text:
Mike Rizzo
A proposed three-way swap for Red Sox, Mariners, Nationals
his left-handed bat, given that they already have Danny Espinosa as a right-handed middle infielder. However, GM Mike Rizzo knows that Zimmermann is a coveted piece, and would likely want to extract more than just one player in return, especially
Nationals drop Detwiler from NLDS roster; Giants drop Morse
Washington won the NL East and finished with a league-high 96 wins. Nationals manager Matt Williams and general manager Mike Rizzo included reserves Ryan Zimmerman, Danny Espinosa, Kevin Frandsen and Nate Schierholtz. Backup outfielder
Nationals, Orioles savor concept of Beltway Series
into October. ''As far as a Beltway Series, I'd like to be in the Series against anybody,'' Nationals general manager Mike Rizzo said. ''If it's Baltimore, great. I've known Buck for a long time. We were together in Arizona
Wheeler wins again as Mets beat Nationals 6-1
on the DL since injuring his right hamstring July 22, has a grade-three strain and could miss six weeks, general manager Mike Rizzo said. UP NEXT: Mets: Wednesday's starter, left-hander Jonathan Niese (5-7, 3.24 ERA), lasted
Phillies-Nationals Preview
Washington for this contest. "He's been in the playoffs before. He's been through pennant races," general manager Mike Rizzo said. "He's a terrific two-way player. He's a great defensive middle infielder." Most of Philadelphia
Ken Rosenthal: Washington Nationals new manager Matt Williams doesn't have team focused on details yet | FOX Sports on MSN
But the same was true last season, and the Braves won the division by 10 games. So in the wake of Nats general manager Mike Rizzo saying he thinks his team is better than the Braves, it's fair to ask whether the Nats will ever be as good
New mottos and a trade as Nationals check in
By 10 a.m., he had heard something. He was speaking to reporters again, this time after a meeting with general manager Mike Rizzo . Karns would indeed be going to the Rays for catcher Jose Lobaton and two prospects, and soon he was packing
Nationals place Zimmerman on DL
weeks, was injured in the fifth inning Saturday while diving back to second base and getting picked off. General manager Mike Rizzo said Zimmerman will see a hand specialist at the Cleveland Clinic on Monday. The Nationals received some good
Nationals trade RHP Karns to Rays for C Lobaton
never played in more than 108 games in a season because of various injuries. ''He's a capable backup,'' general manager Mike Rizzo said, ''in case something does happen with Wilson.'' Lobaton, 29, started 76 games for the Rays last
Morosi: Strasburg revisited
World Series in 2012. And they're going to miss the post season in 2013. But I'm willing to say maybe general manager Mike Rizzo . Didn't know something about it player because Stephen Strasburg performance at least in a couple ways hasmiss the post season in 2013. But I'm willing to say maybe general manager Mike Rizzo . Didn't know something about it player because Stephen Strasburg performance at least in a couple ways has been better this year than


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What on earth made me think I could finish reading The Fellowship of the Ring and not want to continue on with The Two Towers.
Well, that's just what I have done, and so please ignore that last post, and quite possibly, ignore me. I tend to be foolish in this regard, and let this stand as one of countless examples of such foolishness.


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StollerUSA enlisted world-record soybean yield grower Kip Cullers to test Bio-Forge on his corn and soybean fields this year. StollerUSA's Jeff Morgan discusses the products with Farm Industry News senior editor Jodie Wehrspann.
Accredited for 2 hours/CCA Soil & Water credits. The 2,000 member...
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Pay raises next year will only be slightly more generous than they have been over the past few years, a new survey by consulting firm Mercer said.
Employers expect to increase worker salaries by an average of 2.9 percent in 2014, compared to 2.8 percent this year, according to Mercer.
The change is still an improvement over 2009 when raises averaged 2.1 percent.
Mercer said relatively high unemployment is part of what is keeping raises lower.
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Writers Profile
Screen Name: howy
howy has published 202 items on The Spoof.
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Latest Spoof News Story: Monday 15th February 2010
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January 10, 2014
- -Monroe News photo by TOM HAWLEY
Savannah Floyd of New Boston battles for a rebound with Kayla Durbin (behind) and Jessica Regalado (22) of SMCC Thursday night.
Stories this photo appears in:
Sports teams getting back to work
Friday, January 10th, 2014 1:40 p.m.
Things are slowly getting back to normal for high school sports teams in the Monroe County Region.
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Review Summary
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Mark Heathcote
Love it isn't a unity of souls
Love isn't an arbiter
Sure, isn't it always dividing?
Taking sides, so we err…
Err, from complete - honesty.
Love doesn't find cohesion
One partner has to sacrifice
Whilst the other is over shun.
Getting on…
With what needs to be done?
Love it isn't a unity of souls
Ask the one whose hands
Suds, in the washing bowl.
If you; don't
Or can't or won't believe me.
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Product Details
Microsoft System Center Virtual Machine Manager 2008 R2 (VMM) is a server application in the Microsoft System Center family of products. The workgroup edition is designed for midsize organizations and includes Virtual Machine Manager management server software and management licenses to manager 5 physical host servers.
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We stayed here just one night and we're looking for something cheap. I was surprised how clean and nice the room was. I definitely think this was a great choice since we were only staying one night and weren't really going to be using the hotel. It was basically right across the street from Governers Square Mall and there were... More
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text: Grace the Golden Retriever helps out with house cleaning by picking up her toys and putting them away in the box. It's hard to get the kids to do it, so imagine teaching a dog to learn that! via Facebook Share Twitter Share SIGN UP FOR OUR NEWSLETTER SIGN UP AWWW Spaghetti Eating Competition: Golden Retriever vs German…AWWW Golden Retriever Eats Corn on the Cob (Video)AWWW Golden Retriever Enjoying a Relaxing Bath (Video)AWWW Golden Retriever Is Afraid to Pass a Cat down the Stairs…AWWW Dog Loves Watching Tennis on TV (Video)AWWW Golden Retriever Catching Cheerios Fail (Video) Comments comments


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Jim Corr asks the Irish to go out on the 27th of November and protest
27 November 2010 - 12:13pm | marielok
Jim Corr, famour Irish musician has been researching one world order and the illuminati for years now
He has posted this video, which has gotten over 34, 000 views so far.
Over 60,000 people are said to march today in the streets of Dublin, because quite plainly
If the rest of the world could stand up and say the same, we would be on the steps of world change
Stand up for your rights, and stop these manipulating goverments!
Login or register to post comments | Tags: Activitism, Conspiracies, Peace development
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Winnipeg Free Press - PRINT EDITION
DEAR MISS LONELYHEARTS: This is in response to the "nice" guy who's upset because a casual sex buddy is blowing the whistle to another one in the chain he's "satisfying." First off, a truly nice guy would have informed his numerous sexual partners that they are not the only ones involved. A woman, or any person for that matter, has the full right to protect themselves, a problem especially if you weren't using high-quality condoms. "Casual" doesn't mean that the woman doesn't have a right to look out for her own health. If you think you're being nice, you're just delusional. You know full well that you were deceiving them too, otherwise you would have mentioned it to them. Stop trying to make yourself feel better, and accept you're not as "nice" a guy as you think. -- "Nice" Woman, Winnipeg
Dear Nice Woman: In his letter to my column, the fellow said his string of partners knew it was casual, but I do agree with you it seems like he was taking that for granted. He certainly didn't mention the number of ladies in his harem. A person really owes it to a casual new partner to have an honest discussion before having sex -- particularly when he has a group of regular sex buddies. They need to discuss the parameters of the situation, and any pesky diseases involved in the group (not just with him). They must make a vow to use quality latex condoms for barrier protection at all times even if the woman is on the pill or using some other form of birth control.
Dear Miss Lonelyhearts: In your column recently, you suggested people start locking up their cabins in remote areas if they don't want anyone to enter. In case people get lost or are stranded, there would no longer be availability to shelter, food and safety. Trappers leave their cabins unlocked for that reason. -- Been There, Done That
Dear Been There: Thanks for writing about this little-known topic in urban Canada. The unwritten "rules" in less populated country are not known to everyone. The people who wrote about the couple who stayed in their cabin said it was located in a remote spot. But, I wonder how long can people continue to use a cabin to take shelter? In this case, it seems the people (who left signs they were a couple) stayed a while, got extra firewood and built some additional protection for it from the elements. They seem to have stayed for more than emergency time. Is there a trappers' rule for how long you can stay -- a few days, a week, a whole season?
Questions or comments? Please email firstname.lastname@example.com or send letters c/o Miss Lonelyhearts, 1355 Mountain Ave. Winnipeg R2X 3B6
Republished from the Winnipeg Free Press print edition June 17, 2013 D4
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Isaiah 53:4-5 Surely he has borne our infirmities and carried our diseases; yet we accounted him stricken, struck down by God, and afflicted. But he was wounded for our transgressions, crushed for our iniquities; upon him was the punishment that made us whole, and by his bruises we are whole.
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Radio Program PULSE on WSKV FM
We started a radio program on Friday evenings, PULSE derived from the idea of Daniel and his friends eating pulse, or rather vegetables, and also pulse as in what's interesting. The show runs from 5-6pm EST.
If you live in Eastern Kentucky, you are welcome to listen in on 104.9 FM. Internet listeners can hear the show at WSKVFM or download the archived programs from the links below. You are welcome to call in during the program at 606-663-2811.


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Originally from Barbados, this singer was discovered by a record executive holidaying on the island.
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Presentation Summary : Cause-and-effect relationship assumed in chronic kidney disease with hypertension. Category 403, Hypertensive chronic ... Hypertensive retinopathy first (362.11 ...
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HYPERTENSION - University of Washington PPT
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FUNDUSCOPY - University of Missouri PPT
Presentation Summary : What is funduscopy? And ... after 2nd bifurcation Hypertensive Retinopathy Scheie classification: I: Thinning of retinal arterioles relative to veins II: ...
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text:
Originally published September 22, 2013 at 8:04 PM | Page modified September 23, 2013 at 6:17 PM
Corrected version
Gordon is EMC Isilon's chief operating officer | On the Move
Notable hires and promotions
Barbara Gordon was named chief operating officer at data-storage company EMC Isilon in Seattle.
Gordon is the former head of Microsoft's global Customer Service and Support organization. Before that, she was based in Paris, where she managed Microsoft's enterprise and partner group sales for EMEA.
She also has held senior-level executive positions at companies such as AT&T, Digital Equipment and Sun Microsystems.
Arenas: Rick Comeau was named assistant general manager and director of operations at Comcast Arena at Everett.
Cruise lines: Retired Rear Adm. Keith Taylor was appointed senior vice president for both Holland America Line and Seabourn, Seattle.
Design: Shaun Darragh was hired as senior lighting designer for the Seattle Lighting Studio at Interface Engineering, Seattle.
Digital marketing: Karim Meghji was named chief product officer and vice president of engineering at buuteeq, Seattle.
Health care: James Fitzgerald joined EvergreenHealth in Kirkland as its in-house district general counsel.
Law: Lindsey McReynolds joined Schwabe, Williamson & Wyatt in Seattle as chief client relations officer. Kathleen Petrich joined Miller Nash in Seattle as a partner.
Nonprofits: Marcia Barker joined Easter Seals Washington in Seattle as chief development officer. Robert Webb was appointed chief executive of the Technology Business Management Council, Bellevue.
Public television: Rob Dunlop was appointed interim president and chief executive of KCTS Television, Seattle.
Technology: Phil Sorgen was appointed corporate vice president of the Worldwide Partner Group at Microsoft, Redmond.
Title insurance: Tammy Woodruff was hired as account executive at WFG National Title of Washington, Seattle.
Travel: Helene Poirier was appointed director of sales, Eastern Canada, at Paul Gauguin Cruises, Bellevue.
To be included in the On the Move column, email email@example.com; send the information by fax, 206-382-8879; or mail, The Seattle Times, P.O. Box 70, Seattle, WA 98111.
Tammy Woodruff was hired as account executive at WFG National Title of Washington in Seattle. The name of the company was incorrect in this article.
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This may be a really silly question, but...
I've just got my hands on some Star San for the first time. In all the posts I've read on here which talk about Star San, no one seems to be talking about using a cleaning solution first.
So long as there's no visible dirt on my gear / bottles, is it ok to just use Star San?
I've also got some cleaning-solution-powder, from my local brewstore, made of "chlorine and cleaning soda". Should I be using this before the Star San?
Any help greatly appreciated!
You are right, you want it free of visible dirt, organic matter, etc. For some things that can be as simple as a hot water rinse after using but for stuff that has a lot of gunk on it, you will need to use a cleaner.
First things first, you always CLEAN before you SANITIZE. A lot of us use OxiClean Free for cleaning, it's cheap and works great with no brushing! I do an Oxi Soak on all my stuff overnight just to make sure it's clean, followed by a good rinse, then I Star-San everything and drain. Bottle/Rack while the surfaces are still wet with Star-San.
Next, Sterilization is different than Sanitizing. We Sanitize in brewing, Sterilization requires specialized equipment with temps around 270F if I recall correctly for a certain period of time. Not trying to beat you up about it, just trying to pass on the proper info.
Remember one unassailable statistic, as explained by the late, great George Carlin: "Just think of how stupid the average person is, and then realize half of them are even stupider!"
"I would like to die on Mars, just not on impact." Elon Musk
Effective cleaning agents are also sanitizers although they may not be rated as such. The problem is that most require rinsing and the rinse water can sometimes contaminate the equipment. This is the reason that no-rinse sanitizers are used after cleaning. It's also good practice to use a sanitizer immediately before using the equipment. This may or may not be necessary, but it's certainly can do no harm. Star San is very economical to use and I use it liberally.
Basically we're always making the assumption that the gear is already clean. You cannot sanitize something that isn't clean to start with (the organic residues will harbor all sorts of nasties, as well as be a possible food source for the nasties to grow).
I rarely clean, I give everything a very thorough rinse after use and make sure there is no visible dirt. Then I usually rinse with hot water again before sanitizing.
I have been using Idophor to sanitize, I have yet to have sanitation issues.
I agree with 'clean first'. You could just clean and not sanitize and probably get away with that for a while too. Many times a beer will be contaminated just to the point that it only tastes a little 'off' but is fine otherwise. So imo, take the "I do this and never had a problem" accounts with a grain of salt (you'll see these over and over).
If you have hard water you may prefer PBW (5-star, same company as Star-San) over Oxiclean Free. The PBW rinses significantly better/easier than Oxiclean with hard water. PBW costs way more. But you can reuse it. I always save old PBW solution because I always have a gunked up fermenter or flask coming up in the pipeline. So I use fresh, hot PBW for kegs and carboy 'final cleaning' and use old stuff for soaking carboys/blow-off tubes to get the gunk off. PBW gets bottle labels off pretty well too.
FWIW, sometimes something will appear to be free of dirt/gunk but will have a thin film of oil/grease on it (not likely with brewing stuff but you never know with new/used equipment, especially kegs). A good way to see this is on glass/stainless to run water over the surface and look for a 'break-free' surface. The water should just run off like a sheet. If it 'beads', you have non-volatile residue (i.e. oil/grease film). Water will usually bead on plastic anyway so not a good test for plastic.


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Please click here for REHEARSAL details.
Wednesday Evenings:
7 pm Destin United Methodist Church or 7:30 pm at Village Baptist Church.
Group Rehearsal:
Saturday, November 15, 8 am to 11 am at Village Baptist Church
Final Rehearsal:
Thursday, December 4, 6:30 pm at Village Baptist Church.
All residents and winter visitors are invited to sing in the community chorus.
Please click here for REHEARSAL dates/times and details.
Calling all singing voices for Community Christmas Chorus 19th Annual Sounds of the Season Concert
The Mattie Kelly Arts Foundation will present the 19th Annual Sounds of the Season on Friday, December 5 at 7 pm at Village Baptist Church in Destin.
November 15 (Saturday)
Group rehearsal for all singing voices for Community Christmas Chorus. 8 am to 11 am at Village Baptist Church.
All residents and winter visitors are invited to sing in the community chorus. Please click here for REHEARSAL dates/times and details.
Event Co-Host
Bijoux owner's Leslie and Bob Bulgarella and Marvin Holthouser of Harbor Cigars.
Event Location
The Market Shops of Sandestin
9375 US Highway 98 W Ste 22
Miramar Beach, FL 32550
All proceeds will benefit the Mattie Kelly Arts Foundation's mission in bringing cultural experiences and children's education programs to children and families in Northwest Florida.
December 4 (Thursday)
"Straight Up & Toasted"
Cigar & Whiskey Tasting
Bijoux – The Market Shops
5:30 pm
Tickets: $50/person and $40/MKAF Members (850) 650-2226
Online Tickets: $51/person non-member and $41/person MKAF Members
Chef Jack McGuckin has created a special menu featuring multiple culinary stations with heavy hors' douevres. Bijoux embodies coastal cuisine with a New Orleans flair. Set in this new trendy atmosphere, including an outdoor courtyard, patrons will experience samplings of a selection of whiskeys while enjoying live entertainment performed by Shades of Blue. Recognized as the Emerald Coast's premier fine tobacconist since 1996 with over 1,200 selections of fine hand-rolled cigars, Harbor Cigars, as Northwest Florida's only Davidoff Appointed Merchant, will feature these world-renowned cigars to perfectly compliment the evenings fine food and spirits.
Patrons will have a chance to enter a Grand Raffle to win fabulous prizes each valued at $1,000 or more from some of the Emerald Coast's finest retailers.
December 5 (Friday)
Sounds of the Season
Christmas Concert
Location: Village Baptist Church
Cost: Admission is an unwrapped child's toy
Sounds of the Season is a spectacular holiday concert, which is a collaboration of four Destin churches and features a special guest artist.
March 12 (2015)
10 am
Mattie Kelly Day - A Celebration of 20 Years
May 7 - July 2 (2015) Every Thursday
20th Annual Concerts in the Village
Nine-Week Outdoor Concert Series
Time: 7 - 9 pm
Location: Cultural Arts Village
Cost: Non-Members $10 per person and free for MKAF members and children under the age of 12.
Contact: (850) 650-2226
Directions & Parking
Sorry, no pets allowed.


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Howland stays unbeaten, beats Boardman
Howland, Ohio (WYTV)- Howland used an early goal to defeat Boardman Thursday night to move to 8-0-3 on the season. Peter Glowe had the lone …
Boardman, Ohio – News, Weather and Sports
Howland, Ohio (WYTV)- Howland used an early goal to defeat Boardman Thursday night to move to 8-0-3 on the season. Peter Glowe had the lone …
POLAND, Ohio (WYTV) – Traffic tie-ups along busy Route 224 in Poland and Boardman will be less in the coming days. Beginning Thursday at 6 a…
Mahoning, Trumbull, Columbiana and Mercer Counties
BOARDMAN, Ohio (WYTV) – Boardman Police arrested a woman Saturday evening, charging her with domestic violence and assaulting a police offic…
BOARDMAN, Ohio — Bethel Lutheran Church in Boardman celebrated its 125 year anniversary Sunday. Past clergy members and the congregation too…
A peace pole in front of Boardman Center Middle School was re-dedicated for William Vegh
Several were in line early at the AT&T stores in Boardman and Niles well before the 8 a.m. opening time.
Canfield, Ohio (WYTV)- The Canfield Cardinals remained undefeated in conference play Thursday night after they swept Boardman 3-0.
Boardman, OH (WYTV)- After trailing 2-1 at halftime, the Austintown Fitch girls soccer team came from behind to defeat Boardman 3-2 Wednesda…
The congregation was formed in Youngstown on March 2, 1889, by a small group of Swedish immigrants.
Losing weight is a constant struggle and Dr. Shayesteh offers some tips to make it easier.
A tight battle between rivals ends on an overtime field goal
Saturday was a special day in Boardman, as the community came together for the dedication of the new turf at Boardman Stadium.
Safe Kids USA and Akron Children's Hospital teamed up Saturday with Sweeney Chevrolet in Boardman for a car seat safety check.
Strong running and stout defense lead Cardinal Mooney over Boardman
The force from the crash snapped the pole in two pieces, and crews responding to the scene had to use a cord to temporarily keep the pole up…
New research shows that losing weight also can help ease the frequency and intensity of hot flashes for women going through menopause.
Half of the injuries in student athletes are from over use and focusing on one sport may contribute to injury.
Boardman will look to get on track in week 2 when they travel to take on Cardinal Mooney.
Warmer air continues for the start of the week.


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- Event Coverage
Computex 2008 Preview: We Spy with our Little Eyes
Computex 2008 is just a day away and on our pre event tour around the exhibition halls, we spied a whole bunch of netbooks just screaming for your attention. Check out our sneak peek of these upcoming netbooks from the various vendors.
Nokia Shares Past, Present and Future
With the introduction of its Nokia Music Store and N-Gage services on top of its Share on Ovi portal, the stage is set as Nokia introduces its next generation of devices for the online platform. Read on and discover the Nokia 6220 Classic and N78 with us.
Nokia Music Store Goes Live!
Nokia continues to strengthen its strategic services lineup with the Nokia Music Store - now available for the Singapore consumer market. Get ready, for the online music revolution!
Living it Up with Microsoft Windows Vista
Microsoft enhances the Windows Vista experience with the Industrial Design Toolkit, a brand new design initiative in collaboration with some of its major partners including Dell. Take a sneak peek at Microsoft's lifestyle branding on the latest devices as showcased in this exclusive coverage!
Samsung AV Roadshow - Designs That Perform
Samsung's roadshows have always been a blast to attend and this year's AV Roadshow 2008 was equally exciting. Held at the Shangri-La Hotel, Samsung launched a host of audio-visual products that's almost certain to win your hearts (and dollars).
CE Trends for 2008 - IFA International Press Conference
IFA's International Press Conference 2008 held in Majorca, Spain revealed new display segments and trends for this year's show in the August-September timeframe. Mixing traditional consumer electronics technology with cutting-edge consumer appliances, IFA 2008 is set to push innovation throughout your entire home.
Samsung Redefines Mobile Lifestyle
If it's high time for you to get a fresh start with an all new mobile phone, Samsung will make your selection much tougher with a slew of devices, both present and future. Be spoilt for choice and check out Samsung's mobile phone lineup for the coming months.
The ASUS Eee PC 900 Launch: Hands-On Action
With over 1 million Eee PCs sold in just five months, the ASUS portable has been driven by frenzy over its size, price and overall form factor. Join us as we get some hands-on time at the launch of the new ASUS Eee PC 900, the first Eee PC to sport an 8.9-inch screen.
IDF Spring 2008 Update
IDF Spring 2008 kicked off with the Intel Atom and Centrino Atom platform taking center stage. The development into ultra mobile technology and the Mobile Internet Device usage model is Intel's focus right now.
IDF Spring 2008: Pre-IDF Technology Showcase
IDF Spring 2008 is here to bring more techie goodness. We managed to have a quick run of the technology showcase floor a day before, so we thought you'd like to know what Intel has been cooking up lately. There is even a Nehalem sighting, so don't miss out.
- Prolink to launch new Energiepak series power banks at Sitex 2014
- PSA: 'Is this your photo?' SMS virus circulating
- Atari: Game Over now available for free online
- Xiaomi wants to be number one smartphone maker in 10 years
- HTC announces Desire Eye's price and availability
- AMD officially announces Carrizo, the next-gen APU
- Japanese developers start to embrace AMD's Mantle
- Futuremark announces new benchmarking software for Windows 10


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Just kidding, Terann actually took pictures in bikinis representing all 32 NFL teams. Still, we're going to pretend the teal and orange is her only..
Dolphins Cheerleaders Photo Gallery: Patriots vs. Dolphins
The Miami Dolphins cheerleaders brought it in Week 1. Check out the gallery here.
VIDEO: Kate Upton Looks Hot in Antarctica
Sports Illustrated Swimsuit took Kate Upton to Antarctica for the first-ever fashion shoot on the continent!
Jennifer Lopez And Iggy Azalea's Teaser Video For "Booty"
The official teaser for Jennifer Lopez's "Booty" (featuring Iggy Azalea) has… a lot of booty in it.
Brady's Supermodel Wife Goes Ham on Heavy Bag
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Sofia Vergara is TV's Highest Paid Actress
Sofia Vergara has been named television's highest-paid actress, in large part due to her massive check from every Modern Family episode. The Modern Family star has topped this year's Forbes list for the third consecutive year, after earning $37 million (£22.5m) between June 2013 and June 2014. Although she earns a reported $325,000 (£200,000) per […]
VIDEO: Swimsuit Models Dance to Lee Brice's 'Girls in Bikinis'
Dancing girls in Bikinis featuring Kate Upton and all the SI Swimsuit 2014 models.
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VIDEO: Nicki Minaj's 'Anaconda' Fart Remix
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November 26, 2014
Posted Tuesday, July 7, 2014 --- 3:32 p.m.
APPLETON, Wis. (AP) -- A 12-year-old Appleton girl will have lunch with Michelle Obama after winning a recipe contest sponsored by the first lady's Let's Move! initiative.
Post-Crescent Media reported (http://post.cr/1vXHNjM ) Tuesday that Sarah Ganser's African sweet potato stew was named the winning recipe from Wisconsin. Ganser will join the winners from other states, the District of Columbia and three U.S territories at a White House lunch on July 18.
Ganser says she likes cooking and often works with her mom on new recipes. She says she enjoys figuring out all the different things that can be made with a group of ingredients.
Ganser's recipe was chosen from more than 1,500 entries. It will be included in a free cookbook that can be downloaded from websites including http://www.letsmove.gov/ .
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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[display_podcast] Children ages nine-to-twelve, often referred to as Tweens, are able to speak about their feelings and they understand the reality of their family situations. When their parents separate or divorce, they usually try hard to handle their feelings of sadness, anger and anxiety. They may handle things very resourcefully and disguise their feelings from everyone. Many become active in play as a way to cope. Some may also help out with new responsibilities or otherwise "manage" thin … [Read more...]
Blending Your StepFamily 42: Parenting 'Tweens During A Divorce or Separation
Blending Your StepFamily 30: Telling Your Kids You're Divorcing
[display_podcast]When it comes to telling kids about the divorce, many parents freeze up. It's not easy to tell your child you are getting divorced and that one of their parents will not be in the home any longer. You may already be a mess yourself and facing the task of telling your children that their family will be different now seems huge and in fact it is.So before you sit your kids down, think about what you want to say to them. If you think they may ask difficult questions, thin … [Read more...]


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Cleaning carpet is a family affair at 360 Carpet Cleaners. What began as a small house-tidying venture more than 20 years ago has grown into a clan of carpet cleaners who try to preserve the planet for future generations by using eco-friendly products and stain-removal methods. The company's IICRC-certified technicians pair a truck-mounted hot-water extraction system with a RotoVac that evicts dirt hiding in the carpet's deepest recesses and diaries. They use Planet Guard products to buttress their green focus—these products eschew heavy metals, alkaline builders, and high levels of pH. The team's five-step cleaning process also minimizes water use to prolong the carpet's life. Friendly and meticulous, the technicians remove grime from the most hard-to-reach corners, which helps homes sparkle with purity and pride.
Luxury Bath's bathtubs don't spontaneously clean themselves—but they are built to resist bacteria, mold, and mildew. The company's SimplyPure bathtubs feature Microban, an antimicrobial product that makes products easier to clean. Homeowners can also choose from a variety of tub textures, and customize their tub's color without having to fill it with the closest color of Kool-Aid for a while.
For added convenience to the customer, the company's technicians can install bathroom furnishings. All handiwork is backed by a lifetime guarantee, whether they install a walk-in tub, a bathtub surrounds, a shower, or a simple grab bar. The installation team completes most jobs in a day or less.
Working across 16 locations around Puget Sound, the friendly folks at Savvy Mattress Outlet showcase popular, name-brand mattresses from Simmons, Serta, and Sealy, aiming to help sleepers of all stripes find their ideal match. They also offer next- and same-day delivery service, during which hired staffers will remove your old mattress, take it for one last spin down the stairs, and break the hard news to the kids—who were originally told that it was going to a country farm filled with other mattresses.
Colorful fabrics, strings of neon beads, and heaps of yarn of all textures adorn Ben Franklin Crafts and Frame Shop's sprawling, dazzlingly colored store, a family owned business for 39 years. Brimming with supplies for any project imaginable, Ben Franklin Crafts and Frame Shop outfits guests with rubber-stamping kits for custom-made stationary or sheets of chevron paper to decoupage ready-made frames. The friendly staff circulates the store, and, armed with creativity and know-how, assists guests as they try to pick out the proper washi tape.
American Fresh Air has been in business for five years, but the owner brings more than 14 years of industry experience to his venture. He conducts frequent in-house trainings for his technicians to keep them up-to-date on the newest methods and technologies.
While they specialize in cleaning air ducts, the air-quality experts at American Fresh Air also offer several preventive services. They can install germicidal UV lights and electrostatic air filters, which work continuously to clear the air of dust, mold, and juicy rumors.
At E'CYCLE Roof Care, each technician must undergo 80 hours of training before he or she can do so much as write an estimate. So you can be sure that each specialist who comes to your home will have the experience to address whatever your roof needs, whether it's gutter cleaning, minor repairs, a complete teardown, or Santa removal. They employ an array of eco-friendly tools and processes as they tend to each roof conundrum, ensuring that the services are safe for all plants, animals, and the environment.


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progress report: making it happen.
about a month ago, i shared with you my goals for taking better care of myself, and your kind comments of encouragement were overwhelming touching, and such a positive reinforcement of my mission for improved health and well being. thank you all so very much! working with the jawbone UP24 has also been such an inspiring and great motivator. i kinda love being pushed a little...
Read More »
me makeover.
i've been practicing some pretty big changes lately, and the payoff is beginning to show. nothing happens overnight, but slow and steady? perhaps it does win the race. i'm working on a 'me makeover' but trying to be realistic about it. Today, I'm partnering with Jawbone to bring you a bit of a personal story and some new goals i'm working...
Read More »
twelve free fonts.
When putting graphics together for blog posts or my own DIY projects – invitations, thank you cards, or a friend's website – I'm always on the hunt for the coolest font combinations. Here are a few of my favorites from around the web (all of which are free or donation based for personal use).
From top left to right:
1. Cubano & Raleway
2. Pacifico...
Read More »
blogshop online | a reader discount.
as some of you may know, i'm kind of a BLOGSHOP addict — but there could be worst addictions, right? i've taken BLOGSHOP a few times, and always gather some new knowledge that i may have missed the first time. besides, instructors bri emery and angela kohler make it super fun to learn, so it's more like being at camp for the weekend. but i can't...
Read More »
pretty power!
well, if this isn't the prettiest power outlet i've ever seen, right? OKUM's oon power outlet makes me want to plug things in, right out there in the open (which, i can attest to, is not my usual M.O.). i despise power cords, and until the day comes that everything is wireless, this little power outlet may be the answers to my decor prayers. the oon is designed...
Read More »


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Real news. Real funny.
Real news. Real funny.
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PORT CHARLOTTE- Charlotte County Sheriff's Narcotics detectives arrested two Port Charlotte Oxycodone dealers Thursday in an undercover operation for selling drugs near St. Charles Borromeo Catholic Church and School.
Arrested were Marshall D. Anhalt, 26, and Jose Arberto Carrion, 45. Both were charged with Sale and Delivery of Oxycodone within 1,000 Feet of a Church/School, and Possession of Oxycodone. Anhalt was additionally charged with Possession of Drug Paraphernalia.
Anhalt told the undercover person to meet him at 21537 Augusta Ave. at 1:25 p.m. When the two met, Anhalt said to wait for his dealer. A few minutes later Carrion arrived in a maroon Toyota pickup and the exchange of Oxycodone pills for money took place. Carrion got back in his pickup and drove off, only to be pulled over by Narcotics detectives at Gibralter Dr. and Catherine Ave. A search of Carrion found 81 Oxycodone pills. Other detectives followed Anhalt after he got on a bicycle where the deal took place; he was stopped at Harbor Blvd and Coulton Ave. and arrested. The church/school is located at 21505 Augusta Ave., just two lots from where the pills were sold.
Anhalt and Carrion were transported to the Charlotte County Jail and remain with no bond. Both men are convicted felons; Anhalt has been booked into the County Jail 17 times and Carrion 12times.
If you have information about illegal drug activity, please call the CCSO Narcotics Unit at 941-575-2157, or Crime Stoppers at 800-780-TIPS (8477).


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CNET editors choose and review the best thin and light laptops, notebooks, and ultrabooks.
The most important things to know when shopping for a new laptop, hybrid, or Windows tablet.
A combination of high-resolution X-ray CT scanning and digital visualisation has been used to restore a rare dinosaur fossil.
Normally a very secretive guy, Bill Watterson has been surprisingly active this year. His latest comic for France's 2015 Angouleme International Comics Festival is amazingly good.
Crowdfund fear with an indie horror film that wants to scare you in more than one dimension. Backers of the film are offered "Texas Chainsaw Massacre" collectibles from the co-creator himself.
A rare picture snapped by Saturn probe Cassini shows three of the planet's moons -- all of which are very different from each other.
A San Francisco project outfits homeless volunteers with personal camera rigs for shooting first-person footage of daily life. "The goal is to build empathy," Homeless GoPro says.
The social network has made headlines with two multibillion dollar acquisitions in two months. But CEO Mark Zuckerberg stresses that's the exception and not the rule.
Maserati's Ghibli has a tantalizing take on four-door performance; see CNET's top-rated 2014 cars; and find out if you have the right junk in your trunk.
Maserati's Ghibli has a tantalizing take on four-door performance; see CNET's top-rated 2014 cars; and find out if you have the right junk in your trunk.
Mother Nature put on an awesome display of power in Wyoming Sunday with a supercell thunderstorm. Lucky for us, pro stormchasers caught it on film.


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Petzl: Dragonfly Rope 8.2mm
Regular Price: $189.00
Special Price: $113.408.2mm half rope with Duratec Dry treatment Besides being one of the lightest half ropes on the market, Petzl's DRAGONFLY is also durable, with over a third of its fiber content in the sheath. Perfect for ice and alpine climbing, mountaineering and wandering rock routes. Duratec Dry treatment helps prevent the rope from absorbing water – which can weaken a rope and make it difficult to handle in freezing conditions. Before a Petzl rope is constructed, the core and sheath strands are individually treated, providing water repellencty in case you find yourself in a deluge, snowfield or on a dripping ice chandelier. All Petzl ropes are butterfly coiled in the factory and are ready to use straight out of the package. This coiling method means no more tangled mess when you first use your new rope. Gone is the tedious operation of carefully uncoiling, flaking and reflaking your new rope, only to end up with annoying kinks. With a Petzl rope, just tie-in and start climbing. To help facilitate descents, the middle of each Petzl cord is marked with a black bar. Even with this marking, it's sometimes a good idea to tie a knot at the end of the rope as an additional safety measure. Learn More
RAB: Latok Salopettes (close out 2012)
Regular Price: $374.95
Special Price: $224.97The Rab Latok Salopettes are technical, mid-weight waterproof and breathable salopette with softshell bib and adjustable braces. Full length side zips make these easy to get on and off. Perfect for winter mountain climbing and at altitude. Learn More
RAB: Microlight Jacket Women's (Close Out)
Regular Price: $214.95
Special Price: $128.97The Rab Women's Microlight jacket is a lightweight down jacket, with a women's specific fit. The 120g of European goose down fill easily compresses within the lightweight outer fabric, and the whole jacket fits easily into its own chest pocket. The perfect jacket for everywhere you go! Learn More
RAB: Microlight Vest Women's (close out)
Regular Price: $149.95
Special Price: $89.97The Rab Women's Microlight Vest is a lightweight, micro baffled, down filled vest. The streamlined women's specific shape offers excellent fit with no excess fabric, making it perfect as a mid layer for mountain or ski use. The down is high quality 750 fill european goose, to keep you warm and toasty! Learn More
Regular Price: $125.00
Special Price: $62.50You asked and we delivered; the same great amphibious shoe is now built on our innovative NestFIT last. Plus, it's new lightweight sole makes your water and land excursions all the more enjoyable. Learn More
Regular Price: $125.00
Special Price: $62.50You asked and we delivered; the same great amphibious shoe is now built on our innovative NestFIT last. Plus, it's new lightweight sole makes your water and land excursions all the more enjoyable. Learn More


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Thursday, November 13, 2014
Mamachau @ King William Street, CBD
I've been wanting to get my hands on one of these Baos or Asian Tacos from Mamachau since the beginning of the hype. I don't think the hype will ever really die down because I went, I ate, I want to eat some more. It was good. Located on the corner of King William Street and Pirie Street (facing Pirie Street), it's a cute vibrant little place. A perfect CBD lunch stop which is why, it's taken me so long. I don't work in the city, on the contrary I work 45 minutes south of the city where lunch options include Hungry Jacks, mediocre token sushi stand and Subway. I'm sure there's a pie shop somewhere. Anyway, I had a weekday off and decided to go to the city (yay!) but we were side tracked until we arrived at Mamachau's door at 2.45pm. They close at 3.30pm so I was crossing my fingers and toes that not too much has sold out!
Sunday, November 2, 2014
Wonderful Pistachios
Let's go nuts about nuts today. Wonderful Pistachios contacted me about trying some of their range. I do like nuts and pistachios rank in my top five for sure. Pistachios actually have quite a number of health benefits, they're a good source of good fats and help to lower cholesterol. They also contain Vitamin E, B vitamins and essential minerals. We had some guests over for afternoon tea on Sunday and these came in very handy for a great snack!
Labels: nuts, pistachio, product review, wonderful pistachios
Thursday, October 30, 2014
Delivery Hero - A Fuss Free Takeaway Night
As lives seem to get busier and time more precious, convenience services are growing. Recently I was contacted by Delivery Hero to try their service of an online takeaway ordering service. Takeaway Fridays are becoming more and more of a norm in my house because I work late and Mr. Foodie is on dinner duty which somehow ends up being takeaway. If only my dinner duty was that easy. Delivery Hero is pretty easy to use. It all starts with typing in your suburb or postcode into the search bar to see what restaurants offer delivery to your area.
Monday, October 27, 2014
Halloween, Donuts and Trick or Treating
It's that time of the year again that Mr. Foodie loves so much - Halloween. It's one of his favourite holidays of the year and when he found out I could get some Halloween donuts, just plain excited. Anything themed sets him off. For a limited time only Donut King are selling Halloween Donuts. They would make great additions to a Halloween party or themed dinner with your friends and family. After all, it's always fun to change things up a bit and fight over a skull donut!
Labels: donut king, doughnut, Halloween, halloween donuts, halloween house, themed donut
Thursday, October 23, 2014
McLaren Vale Beer Tour with the Birthday Boy
Recently Mr Foodie turned 31 (yay!) and he's not one to skip out on celebrations. That's one of the things I love about him, he celebrates pretty much everything, always filled with joy and excitement planning little events throughout the year. If you haven't met my husband, he's very festive and after nearly 10 years, it's definitely rubbed off on me. There's always something special about planning little events together, the giggles (and heated discussions) over planning details, throwing ideas around then there's the excitement leading up to it followed by the stress that it's never gonna turn out but most of all we always have a ball in the end and it'll be another album packed away for memory lane. But I digress, this birthday plan was no where near as elaborate or complicated as the Ghostbuster's Birthday Party, Ninja Turtles Dinner Party or all the Halloweens and Christmases that go so far back I don't know where to begin. Actually right now as I'm typing my spare room is filling up with Halloween decorations he's unveiled from the shed.
Mr Foodie loves craft beer and would probably pick beer over wine any day. Given that it is spring and we are so lucky to be living in SA near a beautiful wine region, we thought a beer tour was overdue. My brother in law had been on an Adelaide Hills beer tour through Mount Barker and Lobethal way so we thought we'd do a different beer tour for something new so I looked up the breweries, spoke to a couple of friends who know their stuff (thank you Willunga Wino and McFuzzlebutt's Manchen) and wrote out an itinerary for our self guided beer tour. Join us on our journey that perfect sunny Sunday in our beautiful wine region that is McLaren Vale.
Thursday, October 9, 2014
Westfield Home, Food and Wine Weekend
Last night we were very kindly invited to the preview launch of Westfield's Home, Food and Wine Weekend happening this very weekend (11-12 October). It sure spiced up a typical Wednesday night eating a quick meal in front of the TV at home, not to mention I haven't really dined in the middle of a shopping mall before (food court doesn't count). When we arrived I absolutely loved the table setting, a little rustic with beautiful flowers and cheeseboards all set out.
Thursday, October 2, 2014
Burger Republic @ Hyde Park
It was a weeknight and a somewhat impromptu visit to Burger Republic on King William Road. We had just been to Chuck Wagon the week before, somehow it set Mr .Foodie off on a burger hunting trail and my T-Rex cannot be stopped! The place was buzzing even for a week night with plenty of customers both dining in and getting takeaway. I think we're in for a treat.
Tuesday, September 30, 2014
Eat Now Best Eats Competition
I've had a few competitions on this blog all with great responses because really, who doesn't love winning free stuff! I know I do. This isn't a Foodie Ling competition but it's one that I thought all you foodies would be interested in. After all, sharing is caring.
A foodie holiday is up for grabs at Eat Now Best Eats Awards. All you have to do is vote for your favourite dish from your favourite restaurant for a chance to eat your way around top dining destinations in either Morocco or Italy or Mexico. Prize includes flights, food tours and accommodation for two. How easy is that!
Runners up will also win one of 10 x $250 EatNow vouchers for an awesome takeaway night with family and friends.
Entries close October 10 so get your vote in here. I've already done mine! Good luck everyone!
Posted by Tan Tzy Ling at 4:36 PM 1 comments
Labels: competition, contest, Eat Now, Eat Now Best Eats, foodie holiday, giveaway, win, win holiday, win vouchers
Monday, September 29, 2014
Product Review: Cadbury Marvellous Creations
Hands up who doesn't love chocolate? No one? Great! I personally don't know anyone who doesn't like at least some form of chocolate be it chocolate brownie, milk chocolate, dark chocolate or hot chocolate drink so when my long time childhood favourite Cadbury had an opportunity for me to try some of their new Marvellous Creations I obviously didn't pass up the chance.
Posted by Tan Tzy Ling at 7:00 AM 2 comments
Thursday, September 25, 2014
Loft Oyster and Wine Bar Full Menu Launch
Having previously visited The Loft Wine Bar with lasting impressions, it was a delight to receive an invitation to their new menu launch and seeing some familiar faces again. This gorgeous bar located on the busy Gouger Street has become a popular destination for late night drinks and scrumptious bites. Tonight we were introduced to their now available full dinner menu. It was definitely a treat, the food, drinks and hospitality did not disappoint.
Posted by Tan Tzy Ling at 7:00 AM 3 comments
Labels: chargrill, cocktails, dinner, ginger broth, loft wine bar, menu launch, mushrooms, poached chicken, pork belly, prawn, pulutan, sherry cobbler, sirloin beef, sous vide duck, squid, steak, wine
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