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About the Author
William Latham
Bill Latham is an Equity Partner of Nelson Mullins Riley & Scarborough LLP. He is a technology savvy trial lawyer with more than 21 years of experience representing clients in business, advertising, technology and consumer class action litigation.
Article List
Technology: Using iPads for mediation, arbitration and trials
July 26, 2013 | By William Latham
When the Apple iPad was introduced in early 2010, many attorneys dismissed it as merely a media consumption device that would never be suitable for serious legal work.
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5 Hallmarks Of Copyright Compliant Organizations
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From Guidance Software
2014 Legal Hold & Data Preservation Benchmark Survey Report
From Legal Hold Pro by Zapproved
A Case For Third Party Archiving
From Actiance, Inc.
Microsoft Office 365 - How to Strengthen Security, Compliance and Control
From Actiance, Inc.
5 Questions About Managing Audio Data Files
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Top 3 E-Discovery Trends of 2014
December 4, 2014 at 2:00 pm ET
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November 24, 2014
KNOXVILLE, Tenn. (WVLT) - A special ceremony was held Friday for a group of people, already leaders in their field.
They became the newest graduates of Leadership Knoxville.
47 people who have spent the last ten months developing community projects and partnering with non-profits, graduated from the program.
Leadership Knoxville brings talented and influential leaders together to work for one common goal, helping Knoxville grow.
"Everyone brings their gifts, and we all have professions, I'm a priest, we have doctors we have lawyers we have business people, but it is not so much what your title is, but the visions and the gifts that you bring and the hopes that you have for our community," Father David Boettner explained.
And among the graduates, WVLT-TV President and General Manager Chris Baker.
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East Orleans Cottage Rental Photos and Description
Amazing Location Surrounded By Water On Lucy's Point.
2+ bedroom cottage that sleeps 7 with 1 bath and outdoor shower. Abutts private conservation land with views of the river leading to Pleasant Bay. The Cottage has 2 bedrooms with AC units plus a loft with 3 twin beds. This is a truly unique family home that is being rented for the first time! Outdoors is a Cape Cod Paradise. Dock access - bring your kayaks or borrow ours. Have a boat? We can make a mooring available for a boat less than 24 feet. Enjoy a walk on the property to the point and sit on the viewing bench with your morning coffee. Enjoy kayaking to Meeting House Pond or all the way out the river to Little Pleasant Bay and beyond. If you must venture out, 1 mile to Joe's Bar and Grill and the Sundae School and short bike ride to Nauset Beach.
- Suitability:
- Long-term Renters Welcome
- children welcome
- non smoking only
- pets not allowed
- wheelchair inaccessible
About Betsy Bentley
This property has been in our family for generations. On the point, you will find 2 homes. My Aunt and Cousins live in the 'big house', my parents live in the boathouse, and our family cottage is being rented for the first time in it's history. I grew up in the Airforce and because we moved so much, I was able to spend my summers on the property with my brother and grandparents and it became my 'home town'. My children have now enjoyed the cottage every summer and with college upon us, we now have availability to rent our special home for the first time.
Betsy Bentley purchased this cottage in 1918
What makes this cottage unique
Every summer I spend time on the Cape with the intention of being a tourist - travel to Provincetown, shop in Chatham or dance at the beachcomber in Wellfleet - but then I arrive into the sanctuary of Meeting House Pond and I never leave. All stress is relieved , time slows down and we are able to enjoy friends, family, boating, long walks and reading with a view and a cool breeze.


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Dec 27 (Reuters) - China Automotive Engineering Research Institute Co Ltd * Says receives compensation of 120 million yuan ($19.75 million)after government taking back land Source text in Chinese:http://link.reuters.com/cyv65v Further company coverage: ($1 = 6.0746 Chinese yuan) (Reporting by Hong Kong and Singapore newsroom)
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Love him or hate him, he's
Submitted by onesquarelight on Tue, 10/02/2012 - 18:20. Permalink
Love him or hate him, he's spot on here. He may not, in some cases, come to the same conclusions as Ron Paul, but his analysis of the situation as it pertains to this election cycle is quite accurate in my opinion.
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Fisherman's fate in hands of jury at murder trial in Nova Scotia
Miller perfect again, posts 2nd straight shutout in Canucks' 5-0 win over...
Mickey Rourke marked his return to boxing with a quick win against Elliot...
For the past four years, the Town of Newmarket has been a strong supporter...
It was a bittersweet moment at a mid-June concert of the Richmond Hill...
Close to 300 items will be up for auction during the 17th annual Rogers TV charity auction benefiting Georgina Cares Sunday. The event will feature local personalities making good little Santa's helpers taking calls, such as program administrator Jennifer Anderson (front left), Georgina Mayor and charity founder Rob Grossi, Ward 1 Councillor Naomi Davison (back left) and Rogers TV host Patty Parsons seen at last year's event.
Close to 300 items to bid on during the 17th annual Georgina Cares Live TV Auction Sunday on Rogers TV.
Sutton District High School student Hunter MacRae, 17, (left) works with York Regional Police Const. Nichelle Laus during the Girls Only Health and Wellness workshop hosted at the school Nov. 19.
Local students get lesson in empowerment during recent high school workshop.
Anna Kowaluk's dog, a shih tzu named Blackie, has been missing since they were in a vehicular collision in October.
Man had dog in vehicle that went missing after collision
Keswick's Riveredge Restaurant open again after fire
The Riveredge Restaurant in Keswick was open for business today after a small electrical fire yesterday.
"We're good to go," the...
Crate Marine Sales in receivership
The Crate family vows to keep the venerable flagship of its marine sales in Keswick sailing despite going into receivership last Friday....
Natalie Buck (No. 12) plays for Offenburg Volleyball Club in Germany this season.
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Georgina Fire Department sent out its airboat...
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Pete Doherty
Peter "Pete" Doherty is an English musician, writer, actor, poet and artist. He is best known musically for being co-frontman of The Libertines, which he formed with Carl Barât in 1997. His other musical project is indie band Babyshambles. In 2005, Doherty became prominent in tabloids, the news media, and pop culture blogs because of his romantic relationship with model Kate Moss and his frequently-publicised drug addictions.... more on Wikipedia
Pete Doherty is listed on...
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When you hear "online predator," you probably conjure an image of a sexual predator – perhaps a middle-aged man targeting oblivious kids through various social... Read more
Cuban Doctor Arrives in Geneva for Ebola Treatment
BERLIN— A Cuban doctor who contracted Ebola in Sierra Leone arrived in Switzerland for treatment and was able to walk off the transport plane, a... Read more
Axes Fuel Subsidies as Oil Prices Drop
KUALA LUMPUR, Malaysia— Malaysia's government said Friday it will completely withdraw fuel subsidies from next month following the plunge in global oil prices. Domestic Trade... Read more
Britain Pledges $1.1B to Climate Fund for Poor
BERLIN— The British government has pledged 720 million pounds ($1.13 billion) toward a United Nations fund that will help poor countries tackle climate change. Britain's... Read more
Global Q&A: 'Do you have concerns for your children's future in your country?'
Concerns include career, education and economic opportunities, as well as the availability of health care facilities and the wish for a reduced rate of delinquency... Read more
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UNITED NATIONS—The U.N. human rights chief called Tuesday for a campaign led by Muslims to undermine the ideology of the Islamic State terrorist group, saying... Read more
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BRISBANE, Queensland—As the dust settles from Brisbane's G20 leaders' summit, Queensland police have been credited for ensuring a smooth event, but organisers of the alternative... Read more
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A child care learning center that will exceed your expectations.
Visit Our Academy in Valrico, FL! We invite you to come meet our talented staff, explore our classrooms and even play on our playgrounds.
We provide nurturing educational childcare that centers on days filled with learning and fun, the two key elements of our Life Essentials® educational philosophy. Our goal is to get children involved in enjoyable, engaging educational activities which incorporate character education and social interaction.
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Schedule a Visit to our Valrico, FL Kiddie Academy.
Quality education is a pivotal ingredient to development and success later in life. Each of us has a role to play in helping our communities thrive, especially when it comes to education, which is why it's important to recognize those who help foster a love of learning… Read More
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Your local Kiddie Academy offers ongoing training and a professional environment, all in addition to giving you the opportunity to be surrounded by happy, eager children. At Kiddie Academy, you can truly make a difference to children and their families.


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Rated 3.5 out of 5 by 321 reviewers.
Rated 2 out of 5 by Lauth Back to Russia My wife and I had looked forward to visiting Nice again. I also remember Le Meridien from earlier business visits. One major reason made the stay at Le Meridien a mistake: The room was very,very hot. We were told at the reception, that during the winter time, the AC was turned off. Like a Russian hotel we visited in March 1994. November 18, 2014
Rated 5 out of 5 by MNV11 Fantastic Stay! The entire stay was flawless from start to finish. My room was amazing as was the service! George in in-room dining was fabulous! Thank you. November 14, 2014
Rated 1 out of 5 by HospitalitybyMW Mediacore hotel in a stunning location. We were very underwhelmed. As SPG Platinum member we were upgraded to a Deluxe Room with sea view and "balcony" – the room was on the small side and the balcony was a "French" balcony, e.g. one can hardly stand on it, and it has only one small door to access it: In short if this is the best available room: I don't even want to know what their superior rooms look like – especially at these kind of rates. Towels in the room had skid marks on them (and worst was not replaced after service), the bath sinks looked very dirty. The two complimentary bottles of water we finished after day one, were not restocked, nor did we receive new bathroom amenities. The card reader on the door worked very badly – we struggled each and every time to get the door open (literally taking 7 or more swipes to get in) – one morning we met a lady from housekeeping who was working on the floor: she looked at us struggling with the door, looked us in the eyes and subsequently walked away – an embarrassing gesture. One of the worst starwood breakfast selections ever experienced: we arrived the first morning at 09:20 – the breakfast closes at 10:00. During the breakfast we were approached three times by the same lady hostess (once by walking into the restaurant, once while at the table, once while walking the buffet) who asked for our room number. In general there was an extreme amount of staff, all running around and being "very busy" – we were not sure with what or whom… we had the last two mini croissants (they were not restocked), when we asked we were told they were "finished" – there was unripe fruit (green bananas), canned orange juice (I literally saw a waiter pour two cartons of juice into a steel container before re-pouring it into the serving containers on the buffet), tasteless processed ham and cheese (a "hotel block") and the worst "Illy" coffee I ever tasted. When I complained to the manager I was told that there were in fact fresh juices, but had not been stocked, the fruit was ripe and that the coffee could not be bad because it was Illy – all in a very hostile and "you are the only one complaining" kind of way (we overheard a German and Dutch family complaining as well). The pool on the rooftop is so tiny you can hardly swim in it and the beautiful rooftop terrace was dead on both nights. The location itself is stunning (Promenade Anglais is one of the most beautiful boulevards in the world and the city of Nice is very, - well -, nice) but this hotel, remaining as one of the few Le Meridien's in France does not put any justice to its name, location nor expected service level and that is highly unfortunate. Upon complaining to the hotel's director of rooms, I received a long email essentially mentioning that "I missed the items that were not on the buffet and that there are in fact fresh juices" - he also pointed out that our room was serviced twice and all towels and bathrooms were cleaned up to standards - even though the pictures I took speak for themselves. I did not receive a reply after trying to initiate another email to receive an apporiate compensation. May 21, 2012
Rated 3 out of 5 by Aslanyan This hotel has average features The location is great but the amenities are not good, especially the food is not good November 8, 2014
Rated 1 out of 5 by Sarah33 HORRIBLE STAY If you have a choice to stay in any another hotel in NICE you should - this hotel has poor service, poor rooms, and will keep you up all night with no working AC and construction noise. Contacted the hotel about the horrible stay and with the poor service that they provide they gave us a comp movie. A movie for no sleep is not worth it - stay elsewhere and sleep! May 25, 2012
Rated 1 out of 5 by Spencer20 DO NOT STAY HERE, go any where else * I will be writing a more in-depth review soon this is just for others may be looking to stay at Le Meridian until then. This hotel is horrifying, not greeted by the lone doorman, front desk staff was barely attentive, in detail the hotel is in a general state of disrepair. The room my wife and I had for our honeymoon was one of the worst either of us have ever seen. For a hotel of this caliber it is just plain unacceptable. The only reason we booked here is (I should say was our SPG membership). In the future when booking in Nice or any where else for that matter, we will be looking beyond Le Meridian, beyond Starwood and book via a discount website. We feel unsatisfied and duped by the Le Meridian and Starwood brands. June 25, 2012
Rated 1 out of 5 by Xan123 Not a true Le Meridien This was my worst experience in many many years and we do travel a lot for business as well as pleasure. The hotel is simply below standard in every aspect it is not a Le Meridien as such. Staff are rude, management invisible, decor old and outdated, service poor and slow. Also they will not acknowledge SPG levels and give you literally a hole in the back wall room for your points, which are deducted at the same rate as some great ones we experienced in many parts of the world. September 20, 2012
Rated 5 out of 5 by jworm Excellent After having read a number of reviews after booking, we found the hotel excellent. From ODie? at reception who was incredibily helpful to the excecutive suite (yes we paid for upgrade after having used points) was magnificent. The dinner on the rooftop was the pick of the trip as was the view. service excellent.Had a massage ..excellent. Highly recommend. November 2, 2014


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Ahtna Support and Training Services, LLC
B-400947.2: May 15, 2009
Additional Materials:
- Full Report:
Ralph O. White
(202) 512-8278
(202) 512-4800
(202) 512-8278
Office of Public Affairs
(202) 512-4800
Ahtna Support and Training Services, LLC, of Anchorage, Alaska, a small business, protests the award of a contract to Goldbelt Falcon, LLC, of Newport News, Virginia, by the Department of the Army, under request for proposals (RFP) No. W912NW-08-R-0013 for motor pool/support equipment operations services at Corpus Christi Army Depot, in Corpus Christi, Texas. Ahtna argues that the agency misevaluated past performance, and treated the protester and the awardee unequally in evaluating their experience operating a government motor pool.
We sustain the protest.
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KUALA LUMPUR: The year has come to a close and national doubles shuttler Lee Wan Wah is praying that he can usher in the new season on a good note.
Wan Wah is racing against time to recover from a knee injury suffered in the Hong Kong Open early last month and his participation in the Malaysian Open in two weeks' time with his partner, Choong Tan Fook, is in doubt.
The 32-year-old Wan Wah has been on rehabilitation since suffering the injury and he also lost precious time on court when he had an operation recently to remove a cyst from his left knee.
"I came back to training only last week after undergoing rehabilitation for three weeks. I still feel a bit of pain each time I try to step up training.
"My current condition does not allow me to push myself in training," he said.
Replays: Hong Kong Open 2014
(Reuters) - Badminton world number one Lee Chong Wei is conf
Lee Chong Wei is one of the greatest badminton players to ev
Hong Kong: The fifth seed Carolina Marin of Spain, outclasse
By Cheryl Tay The love story of Singapore badminton players
Madrid: The winner of 2014 BWF Badminton World Championships
Hanoi: Thanks to the quick work of a match referee, no-one w


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That's right publishers, it's time to stop neglecting games with female leads because you're afraid they won't sell (hint: they do, and not just to women). And gamers, it's time …Continue reading →
Tonight I was certain that I had nowhere to be. I thought perhaps my journey had ended before it began. I had failed you in my attempt at being at …Continue reading →
There is a world you don't know about. It is bright and loud and beautiful. People dance and sing. They revel in the madness. This world belongs to the freak …Continue reading →
Rejoice comrades, for we have emerged from our Great Struggle as glorious victors! Through constant agitating, through endless complaining on twitter, and through endless forum flame-wars, we have made our …Continue reading →
Games for the Masses has always been my attempt at populism, and while I usually take this time to adopt a goofy Russian accent and play faux communist to add …Continue reading →
On January 27, 2013, nearly 3000 men and women fought one another in a battle in which both sides combined to lose over $15,000 in materiel. For comparison, this was …Continue reading →
A new dashboard update is coming to your Xbox 360, in an attempt to become more uniform with the current Windows Live Tiles layout used in other Windows products, according …Continue reading →
Rough conditions at 4A Games' Ukrainian headquarters draws scrutiny, evokes pride amidst Metro: Last Light release
Andrew Prokhorov, the creative director of 4A Games, came out with a statement yesterday in response to semi-criticism from former THQ president Jason Rubin, who wrote a detailed report exposing …Continue reading →
Warner Bros. Interactive Entertainment has announced plans for an upcoming title in their Lego line of video games, according to a press release from the company. Aimed at young girls, …Continue reading →
Renowned narcissist Katie Couric posted a tweet today in hopes of engaging gamers who were "upset" about an hour-long discussion of violent video games during her daytime talk show, Katie, yesterday. …Continue reading →
In the wake of last week's announcement that Gearbox would be taking control of the venerable Homeworld franchise, the prevailing attitude I've encountered has been confusion. And now that the …Continue reading →
On Wednesday, Nintendo threw a massive amount of information at us through one of their Nintendo Direct videos. In it, Nintendo president Satoru Iwata detailed a long list of upcoming …Continue reading →


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SFHR breaks ground for their new shop within sight of turn one of the Indianapolis Motor Speedway
Motorsport.com Staff
Jakes maneuvered through the stopped cars to pick up positions.
Honda drivers Kimball and Conway started from mid-field positions.
A.J. Foyt Racing
The first day at Exhibition Place saw close times between the top 21 cars.
Hunter-Reay claims second consecutive win in 2012
Josef Newgarden and Sarah Fisher Hartman Racing turned a bad car to a good one, until the rookie's ill-advised passing attempt turned it into a pile of broken parts
By Eric Mauk: The A.J. Foyt Racing team and Mike Conway went backwards early on Saturday night in Iowa
For the first time the series uses heat races to determine starting grid.
Sarah Fisher Hartman Racing (SFHR)
Joe Jennings, IndyCar Correspondent
Rahal Letterman Lanigan Racing
Lisa Davidson, IndyCar Correspondent
Rahal Letterman Lanigan Racing
Nancy Knapp Schilke


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Cornerback could follow Charles Woodson to the bank Brad Biggs
Now that the Green Bay Packers have secured cornerback Charles Woodson with a contract that should take him through the end of his career, or darn near it, Tom Silverstein of the Milwaukee Journal Sentinel turns the focus to the next player on the roster that could be in line to cash in.
Fellow cornerback Tramon Williams, who will start opposite Woodson with veteran Al Harris on the physically unable to perform list for the first six weeks of the season, might be next.
Woodson is in position to earn $33 million in the next three seasons and Williams is believed to be an up-and-comer at the position ready to take off. He is in his fourth season and is waiting for a longterm offer from the organization.
"I look at it going out and playing football," Williams told Silverstein. "As long as do your job, this organization will show you that they're loyal. I'm not really worrying about that (contract stuff). The organization is first-class; it rewards players who show they're doing what they're asked to do.
"It's not even running through my mind. I'm happy for Charles period."
Follow me on Twitter: BradBiggs
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NOV 25 Jeff Fedotin
Does Mike Evans deserve Rookie of the Year?
Tampa Bay wide receiver has a TD in four straight games.
NOV 20 Joel Corry
Will there be first ballot Hall of Famers in 2015?
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NOV 18 Dion Caputi
Cleveland quarterback Brian Hoyer has overcome long odds to put his team in contention for a playoff berth.


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Steel Parts Manufacturing,
United Steelworkers union,
plant closure,
Samuel Frizell
NEW YORK Steel Parts Manufacturing Inc. has told the state of Indiana that it expects to close its Tipton, Ind., facility and lay off all the workers.
The shutdown would affect employees at every job level and would be permanent, Tipton-based Steel Parts said in a Worker Adjustment and Retraining Notification Act notice to the Indiana Department of Workforce Development.
The company said it has offered to negotiate with United Steelworkers union Local 3875 to avert a plant closure.
A source at the company told AMM that talks were progressing. "The union and the company are talking and trying to come to a mutual agreement," he said.
Neither the company nor the union could be reached for further comment.
If negotiations fail, the plant will close between Feb. 28 and March 14, Steel Parts said.
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The post Nine Tips for a Stress-Free Thanksgiving appeared first on eHarmony Blog.]]>
When it comes to Thanksgiving, we tend to picture Norman Rockwell images of the family gathered around the table, sharing delicious food, thoughtful conversations, and loving interactions. What most of my clients actually report about previous gatherings is tension, bickering, and passive-aggressive comments.
Dreading the obligatory family gathering? Want to avoid the drama? Here are nine Thanksgiving ideas for you to consider.
Thanksgiving Idea #1: Make Your Mantra "It's Not About Me."
Some people escape the reality of their own lives by obsessing over the lives of others. People (especially family) will talk about you. They will comment on your clothes, your weight, and your choice of friends or love interest. They will judge you, because they are too afraid to look within themselves. Remembering that it's not about you can help you release the worry of what others think about you. You are the only one who lives inside your skin, lives your daily life, and faces yourself in the mirror each day. If you are living true to what is best for you, then that's all that matters.
Thanksgiving Idea #2: Don't Take The Bait.
When people are rude or say mean things, it's tempting to snap back. Remember idea #1: it's not personal. Step back, apply some compassion and empathy to the situation, and don't take the bait they dangle in front of you. Sure, a snappy retort might make you feel better in the moment, but in the long run, you'll regret it. Someone showing their insecurities and fears doesn't have to send you into reaction mode.
Thanksgiving Idea #3: Give Your Inner Critic the Weekend Off.
Sometimes, the words of our inner critic are worse than anything others might say. This is why an innocent comment from your aunt about your giant piece of pumpkin pie has you mentally jumping to the conclusion that she's calling you fat. When you give your inner critic the weekend off, you can better enjoy the holiday banter.
Thanksgiving Idea #4: Don't Play the Comparison Game.
Comparison is really about conforming and competition. While seemingly opposite ideas, the result of comparison is that you want to conform and stand out within a set of norm: cutest kids, best pie, best hair, and happiest life. Diving into the comparison game is going to push you towards trying to be perfect, which is just exhausting. Let go of comparison this weekend, relax, and simply enjoy the tales of what's happening in your family's lives.
Thanksgiving Idea #5: Let Your Inner Judge Off The Hook.
Find yourself mentally picking apart another's words? Discover that you've been studying someone else's behaviors and demeanor? Say, like the tightness of their jeans or their third helping of stuffing. Stop right there! You've been caught up in another type of comparison: judging. Let that inner judge off the hook and, instead, figure out what might be worrying you enough that you'd want to distract yourself from your own fabulous life.
Thanksgiving Idea #6: Lay Down Your Worries.
Families trigger all of our stuff, and out comes our inner critic or inner judge. Instead of allowing the triggers to serve as an invitation for your inner critic and judge to run wild in your head, verbalize your worries before the big gathering. Enlist your partner, a sibling, or another trusted family member to help you lay down your burdens for the day. Tell him about the challenge at work that has you stressing or all about how your mom always makes you feel like a naughty child. Your need to distract yourself from your life can be, instead, a bonding experience. Besides, a little vulnerability goes a long way in building and strengthening relationships.
Thanksgiving Idea #7: Don't Get Sucked In.
No matter what we do personally, there will be some sort of family drama. You don't have to get sucked in. Instead? Walk away. Remove yourself from the situation by offering to help with the dishes, excusing yourself to the restroom, or just taking a walk. You have the right to honor yourself and your needs. Alternatively, put your wits to good use. There's nothing wrong with trying to turn the conversation to another subject or injecting a humorous change. Stepping out of the family politics and drama can lead to others following your example.
Thanksgiving Idea #8: Laugh, Love, and Accept 'Em.
No matter what the holiday brings, focus on the positive aspects of those around you instead of their negative traits. As crazy as they may make you feel, they are still your family. And deep down, you love them. You only have the power to change yourself and how you react. Accepting the fact that you can't change anyone will help you just laugh and love them for who they are.
Thanksgiving Idea #9: Consider Skipping It!
And now for some flat-out honesty: if the thought of spending time with your family makes you ill, then stay home. You don't have to submit to being emotionally or verbally abused. The world is full of unhappy people and sometimes, these people are family members. You have a right to enjoy the holidays. You have the right to be happy. Don't make a rash decision, of course, but do listen to what your heart tells you.
If you decide that the holiday won't be the same without visiting the family, just remember these ideas for dealing with the stressful moments. What other Thanksgiving ideas do you have for keeping the peace and reducing the drama?
More at YourTango:
What Is Your Body Language Telling Your Date?
6 Surefire Ways To Find Love After Divorce
'In It For The Kids': Terrible Reasons To Stay In A Bad Marriage
This article was originally published on YourTango.
The post Nine Tips for a Stress-Free Thanksgiving appeared first on eHarmony Blog.]]>
The post A Word about 'Sexy Talk': Treading the Line Between Flirtatious and Creepy appeared first on eHarmony Blog.]]>
"I don't see what the big deal is," my friend said. "People were just being friendly." As a man, he couldn't understand what it's like to be subjected to an invasion of unwanted compliments, especially if you feel like getting lost in your own head and not being forced to interact with complete strangers. Never mind the fact that one person's "friendly" can easily cross the line into "threatening" or "just plain creepy. "
Of course, that line isn't always clear in online dating communication, either. If you're looking for a serious relationship, receiving a first message that reads, "Hey sexy!" probably won't inspire you to write back. But if you've gone on a few dates – and shared a few good-night kisses – reading those words in a follow-up text will feel a lot different.
You should always trust your gut about what level of 'sexy talk' feels right to you. It should feel flattering – never intimidating. You can always apply U.S. Supreme Court Justice Potter Stewart's much-quoted 1964 definition of obscenity "I know it when I see it." But that was long before the invention of the Internet and the evolution of a more liberal sexual culture that continually challenges our boundaries about what's appropriate and what's sketchy.
Here are a few guidelines to add:
1) Sexy should never be the first adjective
For most people, the success of dating depends on physical chemistry, and whether you find someone sexually attractive tends to be more important than whether you like the fact they love carnitas tacos. And it's okay to bring it up as long as it's not the focus of a first (or almost first) email. An email that reads, "Wow! I really like your profile. I think you're beautiful, smart, and sexy" is fair game. "Hey sexy lady. I think you are so hot," shows an appalling lack of vocabulary. Sex appeal should be part of the whole package.
2) Context and timing are everything
If your date asks you to send some "hot pics" within a day of corresponding, he or she probably doesn't intend to trade retirement bucket lists in the near future. But if you've been corresponding for a while, and you mention that you're getting ready for a fancy holiday party, then being asked to send a "hot pic" of you in your new sparkly dress can be fun and flirtatious.
3) Find a healthy way to talk about intimacy
Since sex is an important part of our lives, there's no reason it shouldn't be discussed even in early communication. But make it part of a bigger conversation. "I'm looking for someone who likes the same level of intimacy as I do," is a respectful starting point to broach other related topics: Do you like a lot of affection throughout the day? Do you like to be held during the night or do you like your space? Keep the focus on you and what you're looking for, rather than asking, "How adventurous are you?"
4) Keep it playful
No one is an expert at dating, and even the most honorable match's efforts at being flirtatious can fall flat. How are you supposed to answer,"So are you a good kisser"? Um…doesn't everyone think they're a good kisser?
It helps to give everyone the benefit of the doubt, as long as the conversation makes you roll your eyes – and not your stomach lurch. Text messages that sweetly begin "Sorry to hear you had a hard day! If I was there, I'd give you a back massage" can quickly get heated. If a chat veers into uncomfortable territory, you can always text, "Well, let's keep some mystery. Besides, I'm getting sleepy. Gotta go!"
If your match continues to be aggressive or tries to make nearly every exchange sexually charged, then you have your answer. It should go without saying that anyone who is genuinely looking to get to know someone won't be pornographic or disrespectful. Shut it down and move on to someone whose commentary really feels a compliment.
How did you handle a conversation that went outside of your comfort zone?
About the Author:
Sarah Elizabeth Richards is a journalist and the author of Motherhood, Rescheduled: The New Frontier of Egg Freezing and the Women Who Tried It. Her writing has appeared in The New York Times, The Wall Street Journal, Marie Claire, Elle, Cosmopolitan, Slate and Salon.
The post A Word about 'Sexy Talk': Treading the Line Between Flirtatious and Creepy appeared first on eHarmony Blog.]]>
The post Single on Thanksgiving: Quick Answers to Your Relatives' (Slightly!) Invasive Questions appeared first on eHarmony Blog.]]>
Singles are often grilled about their personal lives in a way their married relations rarely are. When was the last time your sister and brother-in-law were asked to defend their "married lifestyle" to a table of twelve?
Most of the time, the inquisitors don't mean to make their single relations uncomfortable. They're just curious, and maybe a little concerned. But they can still drive even the most self-possessed singleton to the cocktail cart. So here are a few conversational exit strategies to some of the holiday's most uncomfortable questions.
What They Say: "Why are you single?"
What They Mean: "You're a very appealing person, so clearly this is a choice you've made."
What You Hear: "What's wrong with you?"
How to Respond: "I don't know."
This might sound weird, but I find it's the easiest answer. Otherwise, you're likely to start dissecting all of your psychological eccentricities, musing about whether you're too picky or too independent, slowly shredding your dignity like a cocktail napkin. "I don't know" stops the conversation, which is likely what you want to do.
What They Say: "Are you seeing anyone special?"
What They Mean: "I'm curious about your life."
What You Hear: "Prove that you're not a lost cause."
How to Respond: "Not at the moment."
Again, short and light is key. The temptation might be to give a passionate speech about how amazing your solo life is and assure your curious relative that you're too busy with work and friends to even think about dating. That's fine if it's true, but oftentimes we give the "too busy" speech as a hedge against pity, bending over backwards to assure family members that our lives are deeply fulfilling, non-stop fun or both. That's too much work, and it can also send the wrong message. Who knows? Your cousin might have a cute neighbor or co-worker she wants to introduce you to. "Not at the moment" leaves you open, but also assures your relatives that you're not worried about your romantic future, so they shouldn't be either.
What They Say: "Aren't you afraid you'll spend the rest of your life alone?"
What They Mean: "Because the idea would scare the pants off me."
What You Hear: "I'm looking into your future, and I see a cranky hoarder with 35 cats."
How To Respond: "I'd be more worried about spending the rest of my life with the wrong person."
Being alone is a big fear for a lot of people, which is why many choose to settle for mediocre relationships. You may not always love being alone, but if you have been on your own for a while then clearly you're not afraid of it. This is not necessarily true for the person passing you the cranberry sauce.
But again, be gentle and avoid righteous speeches, since they rarely take dinner table talk to a good place. And remember, there is one guaranteed way to change the subject: Stop answering so many questions about your life, and start asking others questions about theirs.
About the Author:
Sara Eckel is the author of It's Not You: 27 (Wrong) Reasons You're Single. You can get a free bonus chapter of her book at saraeckel.com. You can also find her on Twitter and Facebook.
Do you have a question for Sara? Go to saraeckel.com/contact and ask.
The post Single on Thanksgiving: Quick Answers to Your Relatives' (Slightly!) Invasive Questions appeared first on eHarmony Blog.]]>
The post Why People Settle for So-So Relationships appeared first on eHarmony Blog.]]>
Possibly. But a new study has identified a less considered factor: Maybe they're more fearful.
In a recent study at the University of Toronto, single female college students evaluated a dating profile that featured the picture of an attractive man with one of two descriptions of what he was seeking in a relationship.
The first profile said: "When I'm dating someone, I really care about putting in the effort and making it work. For me, that means paying attention to my girlfriend and getting to know who she really is as person" and "I figure the most important thing is that we're there for each other, no b.s."
The second said: "I love what I do, so I need someone who respects that and is willing to take the back seat when necessary," and "I like to keep conversations light and not too serious when they're not work-related, and I most prefer situations that easy and problem-free."
Clearly, Guy No. 1 is a gem and Guy No. 2 not so much. The women in the experiment got that. When asked to evaluate their prospective date's potential as a partner, the participants gave the nice guy high marks and the more self-absorbed one low marks.
But when the participants were asked if they were interested in dating this person, something interesting happened. A substantial number of women expressed romantic interest in Mr. "Work Comes First"—even though they had also acknowledged that he wouldn't make a very good boyfriend.
What distinguished the women who were interested in Guy No. 2 from those who took a pass? One thing: The women interested in dating the not-so-nice guy were afraid to be alone.
Before examining the dating profiles, the participants answered a questionnaire designed to determine their fear of being single. The women who were not particularly stressed about being single expressed a lot of interest in Guy 1 but not much in Guy 2. But the women who were anxious about their single state expressed just as much interest in workaholic as they did the attentive guy.
"Despite recognizing that some targets were less likely to be caring and supportive than others, those who more strongly feared being single did not seem to be taking a prospective partner's responsiveness into account when making decisions about romantic interest," said the authors of the study, which was led by social psychologist Stephanie Spielmann and published in the Journal of Personality and Social Psychology.
A subsequent experiment found that men who were fearful about being single also prioritized relationship status over relationship quality. The researchers also looked at people in couples and found that those who were fearful about being single were more dependent on less satisfying relationships.
"Fear of being single is a unique predictor of settling for less in one's relationship," the authors said.
Single people are often told that they're too picky—in fact, when I was reporting my book on the single life, It's Not You, I learned that this is the most common refrain that single people heard about why they are alone.
The University of Toronto study gives credence to a theory that I often heard singles tentatively venture as they discussed their choices. Maybe the issue wasn't that they were childish or entitled. Maybe they were just a little braver. Maybe the problem wasn't that they were too picky. Maybe others weren't picky enough.
About the Author:
Sara Eckel is the author of It's Not You: 27 (Wrong) Reasons You're Single. You can get a free bonus chapter of her book at saraeckel.com. You can also find her on Twitter and Facebook.
The post Why People Settle for So-So Relationships appeared first on eHarmony Blog.]]>
The post 3 Doomed Relationship Dynamics appeared first on eHarmony Blog.]]>
1. Looking for Fun Versus Looking for a Steady Partner
Without question, this dynamic is the most ill-fated one of all. For this reason, we'll spend more time discussing this dynamic than the others.
A female client of mine recently started dating a man who only texted or called her a few days each week, even though my client wanted more frequent contact. Fast forward two months, and my client felt frustrated and insecure that he was not interested in her because he wasn't initiating frequent contact. When she forced the issue and wouldn't let him get away with a dismissive response, he snapped and said, "Look, I am taking a work assignment in a month that's going to take me to Spain for six weeks. Why would I want to get attached to anyone now? I thought we were just having fun." If only my client had asked him upfront what he was looking for, she could have learned the truth and saved herself some heartache!
How to prevent this dynamic: Before stepping one foot on a date, make sure you know what you want from dating. Are you looking to casually date and potentially date more than one person for awhile? Are you looking to date only one person and work toward a serious, long-term relationship with a steady partner? Unless you instinctively know which of these two scenarios you're looking for, you really shouldn't be dating. Second, you need to discuss relationship goals at some point in the early dating stages. Instead of putting the other person on the spot and asking what they're looking for, first tell them what you want.
A suggested approach if you're looking for something serious: "There's always that weirdness in dating where you don't really know what the other person is looking for. But for me, I can tell you that I am happy to casually date for a bit, but what I'm really looking for is one person I can be with for a long time."
A suggested approach if you're looking for something casual: "There's always that weirdness in dating where you don't really know what the other person is looking for. But for me, I'm not actually looking for something really serious at this point. If it happens down the road, that's fine, but I want to keep things light and casual." If someone asks you if you want to date other people at the same time, it's a fair question, so make sure to answer honestly. If you want to be able to date other people, say that but ask, "Are you comfortable with that? If not, I'm a big [insert "boy" or "girl"] and I can handle it!"
2. One Person has Major Insecurities, But the Other Does Not
I've heard people say that women have more insecurities than men, but I've never found this to be true. Though they often feel insecure about different things, men's insecurity issues can be just as deadly to the relationship as those of women. A man or woman you date may have any of the following major insecurities: financial (not making enough money), appearance (too overweight, not pretty or handsome enough), intelligence (not smart enough), education (not being educated enough), or rejection/abandonment (feeling like you will be rejected or left). If you start dating someone who has any of these insecurities to an extreme degree, the relationship – as a rule – is not going to last.
How to prevent this dynamic: As harsh or insensitive as this sounds, walk a-w-a-y immediately. However, walking away doesn't mean that you have to be nasty. Simply call the person or talk in person. Say, "I don't feel like we're a good fit, but it's been nice hanging out with you and I hope we can bump into each other in the future and say hello."
3. Trying to Catch a Player
Let's be honest: Some players can be awfully attractive. Players are often physically attractive; they know just what to say and when to say it; and they always make you feel noticed. The problem is that they never notice you for very long. Players like to initiate contact with their admirers, but they don't like it when their admirers initiate plans with them. Similarly, players will reach out to you occasionally, but only enough to keep you interested. Players feed on attention and can't live without it. Accordingly, settling down with one person would cut them off from so much of the attention they crave from their various admirers.
How to prevent this dynamic: When you start getting the sense that someone you like is a player, be honest and straightforward. Say, "I like you, but I have this feeling that you're a player, and it makes me uncomfortable. It may be my loss, but I just don't feel comfortable seeing you again."
The takeaway: Ultimately, these three relationship dynamics – each destined to end miserably – are absolutely preventable. The most important thing for you to remember: Do not try to change who the player is. As special as you are, no one is special enough to change the stripes of a tiger.
About the Author:
Dr. Seth is a licensed clinical psychologist, author, Psychology Today blogger, and TV guest expert. He practices in Los Angeles and treats a wide range of issues and disorders and specializes in relationships, parenting, and addiction. He has had extensive training in conducting couples therapy and is the author of Dr. Seth's Love Prescription: Overcome Relationship Repetition Syndrome and Find the Love You Deserve.
The post 3 Doomed Relationship Dynamics appeared first on eHarmony Blog.]]>
The post 5 Critical Things to Look for in a New Love Interest appeared first on eHarmony Blog.]]>
Written by Ravid Yosef, YourTango
I was up against a deadline, so my relationships were on the fast track. Say we've been on a few great dates. In the first month or so of our relationship, I'm probably dating other guys. Once we've been out for a month, and I've decided that we're on the same page about what we want in life and we seem to like in each other, I'll cut most of my other dating options off and concentrate on you and you alone.
In that month of exclusivity, while not necessarily exclusive, I sit back and observe. A decision of whether or not I should take you seriously is made in this pivotal time frame.
If you're older and you don't have time to waste (clock is ticking), I suggest implementing a similar 8-week timeline where you look to answer the following:
1. Integrity: Does he do what he says, and says what he does? Does he show up? Is he flaky? Do you have to wonder if he'll come through? Do you trust his word? When he does mess up, does he own it and then fix it? Does he have integrity? Because almost doesn't count.
2. Time: Time is important to me. It's one of the main ways I receive love. I used to make excuses for my own time when I was working in the music business, but I've come to learn that if you really like someone, there's no distance or circumstance that will keep you from seeing each other. A man will fly/drive for hours, not sleep, and starve himself to see you, if he truly wants to. So, is this man making time for your relationship to grow?
3. Balance: Is he well balanced in his character, personality, and life? Some people are really intense, and others really carefree. Can he be both? Can you laugh together, and talk about serious subjects? Does he have hobbies and friends outside of your relationship? Is he well rounded? Is he mentally stable?
4. Authenticity: Is he honest about who he is? Is he comfortable in his own skin? Is he able to open up and share himself with you?
5. Commitment: How does he handle other commitments in his life; be it past relationships, his career, and family? Who is he committed to being, and what does he want in the future? Does that align with your commitments?
In most of these 8-week relationships, I spent the first four weeks convincing myself to give the guy a chance, and the second half convincing myself why I should leave. When someone did finally line up with my needs for these 5 factors, it was easy to commit.
More at YourTango:
All Of The Love Advice You'll Ever Need
7 Crazy Ways Love Transforms Your Brain
15 Ways Guys Say 'I Love You' (Without Actually Saying It)
5 Tips For Moving On From That Painful Breakup
The Surprising Way To Get Your Ex Back
Originally posted at YourTango: 5 Traits to Look for in the Beginning of Every Relationship
The post 5 Critical Things to Look for in a New Love Interest appeared first on eHarmony Blog.]]>
The post When Life Imitates Art: eHarmony TV Actress 'Beth' Logs onto eH, and Finds a Real-Life Fiancé appeared first on eHarmony Blog.]]>
As she sat on the set with eHarmony CEO and founder Dr. Neil Clark Warren, the two talked about life – including her lack of a love life. The fellow Iowan natives really bonded, and Dr. Warren urged her to give eHarmony a trial run.
A year and a half later, Dr. Warren received an email from Laura:
As you know last year, after we shot our commercial, you were so gracious to give me a free membership to your site. Even though I was skeptical I thought, 'Ah what the heck, I'll give it a shot, and I'm not out any money! You even prophesized that day that I would meet my husband on your site! Well, I just wanted to let you know that after almost a year and a half of dating a wonderful gentleman, Chris, who I met on eHarmony, he proposed to me on Oct 6th.
Dr. Warren and I had lunch with the happy couple last week, who are obviously very grateful, very compatible, and very in love.
Truth is much more romantic than fiction – especially at eHarmony.
Congratulations, Laura and Chris.
The post When Life Imitates Art: eHarmony TV Actress 'Beth' Logs onto eH, and Finds a Real-Life Fiancé appeared first on eHarmony Blog.]]>
The post What to Do When You're Rejected appeared first on eHarmony Blog.]]>
I have counseled male and female clients over the years who, when rejected, eat themselves alive with self-doubt and insecurities. They feel convinced that the rejecting person wasn't attracted to them, thought they were boring, or thought they weren't interesting enough to date. Yet, as a therapist, I have the unique experience of hearing about dating from both sides, including people who do the rejecting and people who get rejected.
When my clients have decided to stop dating someone or not see someone again, the most common reasons are ones that have nothing to do with the inadequacy of the person being rejected. People reject others in dating because they're not really ready for a committed relationship; they don't want to give up the excitement of dating new people; they don't feel like they share a similar enough sense of humor; and they feel like they don't have enough in common to talk about.
When a client tells me that he's been rejected by a woman with whom he had at least one date, I ask him to tell me play-by-play details about the date. Specifically, I ask him to focus on how he felt about the date – not on how she felt about him. I ask my client many questions: Did you have a lot in common when the two of you talked? Did you get her sense of humor, and did you feel like she got yours? Did you both talk about the same amount of time on the date, or did one talk more than the other? Usually, when my clients think back about details of the last date, they often realize that the person who rejected them probably wasn't the perfect match for them anyhow!
What to do when you are rejected:
What you say to yourself about why you were rejected will determine how you'll feel about the rejection. Take a look at the beliefs and corresponding feelings below.
A healthy, self-protective attitude about being rejected…
You tell yourself: "I don't know why he rejected me. He probably started talking to someone else before he met me, or maybe he's still hung up on an ex."
How you will feel: You won't feel too depressed or upset because you've told yourself that the rejection isn't actually about you. You will feel disappointed for a minute but will then move on. You realize this: Getting upset because he rejected you would be like going to a department store that's closed and taking it personally that you can't go inside.
An unhealthy, self-destructive attitude about being rejected:
You tell yourself: "When I think about why he never called me again, I remember our last date. He didn't go to kiss me or make plans for the future, and he seemed bored toward the end of dinner. I thought he would make such a good boyfriend, but he just didn't like something about me."
How you will feel: Sad, depressed, and angry. You will blame yourself for your inadequacies and feel like you may never meet someone whom you like and who likes you back. You may want to swear off dating or you may give up the hope of finding someone better for you.
Specific techniques to use:
Get angry. Most people hate to get angry, afraid that it's an unappealing trait or sign of weakness. Child, please! Anger is a good friend to have, a feeling that reminds you that you have been unappreciated or that your boundaries have been trespassed. Connect with your angry feelings whenever someone rejects you. Say to yourself: "You wrote me off before truly giving me a chance? I was nicer to you by giving you a chance, but now I'm done, so now there's one less person who's interested in you."
Distract yourself until the disappointed feelings pass. Try any version of the following behaviors: call a friend; pop in a fun exercise DVD; watch a silly video online; pay your bills for the month; take a hot shower; or trim your nails if that's what works. The point, however, is to do something!
Write down a list of positive qualities for which others have complimented you. Your list could range from being smart or fun to being reliable and honest. The more you remind yourself about your positive qualities, the faster the disappointment over the rejection will pass.
When all is said and done, getting rejected is not the end of the world — especially if you're rejected by someone you hardly know. Attitude is everything in dating, so try harder than ever after a rejection to bounce back and say, "I know I've got something to offer, and the person I will end up with will see that from the start."
About the Author:
Dr. Seth is a licensed clinical psychologist, author, Psychology Today blogger, and TV guest expert. He practices in Los Angeles and treats a wide range of issues and disorders and specializes in relationships, parenting, and addiction. He has had extensive training in conducting couples therapy and is the author of Dr. Seth's Love Prescription: Overcome Relationship Repetition Syndrome and Find the Love You Deserve.
The post What to Do When You're Rejected appeared first on eHarmony Blog.]]>
The post 'Where Did All of My Friends Go?' appeared first on eHarmony Blog.]]>
One thing I really miss about being in a relationship is the immediate and intense community it has always brought me. When I'm part of a couple, I am constantly invited to dine with other couples, double date, hang out and get to know my partner's friends. When I'm single, I get about 50% fewer invites.
There seem to be so many couples-only dinners, events and nights out, and I really don't have any single girlfriends left. Even if they're not married, they're engaged or in a serious thing. And while they can certainly sneak away from time to time for a girl's night, I'm left out of a substantial majority of activities simply because of my singleness.
It was fine in my twenties because some of my friends were single too. Now, I can't think of one. I long for community and I feel like it's missing from my life, like it's been ebbing away quietly as more and more friends paired off.
The other side of the coin is that when I do get invited, I often end up feeling like the third (or fifth) wheel. There's something soul-crushing about watching everyone in the room be very loved and then going home alone. Again.
Do you have any advice for building community solo? – G
Dear G,
You have struck on one of the toughest parts of being single: maintaining a healthy social life, especially when you're constantly losing people to romantic partners. So I'll share the best piece of advice I ever received on the subject: entertain.
Instead of waiting for an invitation or feeling like the sole spinster in a group of cozy couples, make yourself the social center.
Many years ago, I was struggling with the same thing you are now. So I started hosting dinner parties, inviting about six or seven women to my apartment for lasagna or Chicken Marbella on the occasional Saturday night. This did a number of things. First, it pre-empted the "Saturday's bad. What about Tuesday?" conversation. Can't tear yourself away from your boyfriend on a weekend night? Then I guess you'll miss the party.
Second, it gave me a low-pressure way to reach out to acquaintances—neighbors, women I met at parties, etc. During that time, I was taking a lot of classes and doing various volunteer projects. I'd meet some nice people, and sometimes we'd say 'let's have coffee sometime' and then we wouldn't. But when I invited them to a party, they very frequently showed. And if they didn't, no stress—all I'd lost was the two seconds it took to add their name to an email list.
Third, it gave my friends, new and old, a chance to know each other, which is really the foundation of a community. Someone mentions that she's always wanted to go white water rafting and another person says she knows a great place to do it; pretty soon you've got a group outing.
And that leads to my final point: Entertaining leads to reciprocity. Once I started throwing parties, both intimate dinners and the kind that require purchasing large quantities of salty snacks, I noticed that my inbox started filling with more invitations to not just parties but bowling nights, pub crawls, and weekend hikes.
Now, I'm aware that not everyone lives in the kind of home that is conducive to dinner parties or beer bashes. I'm aware of this because when I first got the advice to entertain I was living in a studio apartment that was slightly larger than a pool table. So before I could move to a more party-friendly apartment (and, yes, I made this a priority), I wasn't able to entertain people at my home. So I did the next best thing: I organized. I'd find a bar that was lively but didn't get too crowded and send an email. "Hey everyone, we're all getting together at X Bar two weeks from Friday. Hope you can make it!"
If bars aren't your thing, of course this can be done with anything—spa days, exercise classes, poetry readings. Many people get so busy during the week that by the time Friday rolls around they just hit speed dial on the takeout Thai place and start scanning Netflix. If you can find something cool for everyone to do, a lot of people will be glad to have you do their thinking for them.
Now, if your friends are committed to a boring couples-only lifestyle (!), there's not much you can do about that. But that's all the more incentive to find some fun people. That can be hard, but when you commit to being the inviter, rather than the invitee, an interesting shift starts to happen. You stop asking yourself "How can I be less lonely?" and start asking "How can I make others less lonely?" In my experience, addressing the second question is a lot less stressful and a lot more fun.
About the Author:
Sara Eckel is the author of It's Not You: 27 (Wrong) Reasons You're Single. You can get a free bonus chapter of her book at saraeckel.com. You can also find her on Twitter and Facebook.
The post 'Where Did All of My Friends Go?' appeared first on eHarmony Blog.]]>
The post Are You Sabotaging Your Chance at Love with This Destructive Habit? appeared first on eHarmony Blog.]]>
It's a simple truth: How we feel about ourselves determines whom we attract into our lives. It's almost as if we're broadcasting: "Hey, I feel totally inadequate. You do, too? Let's hang out." No matter how much we pretend we've got scintillating self-esteem – walking with our shoulders back, skillfully mentioning our achievements or forcing ourselves to smile – it's a waste of time unless we can change our internal dialogue.
So, how do you get good with yourself?
1) Find your own hero narrative
Our lives are never static. We're strivers at heart. We're always trying to overcome something or improve ourselves in ways big and small. Find that story that gives meaning to your own struggle or journey. Feeling bad that your last relationship ended? Congratulate yourself for having the courage to leave what wasn't working so you have the chance to find something that better meets your needs.
Not thrilled about where you are in your career, finances, fitness level or meditation schedule? Stop chastising yourself with ruminations, such as "I've got to lose this weight!" or "I've got to make more money!" Remind yourself of what you're doing to meet your goals – even if they're just intentions. Try saying to yourself "I plan to work on finding more income streams" or "I ran a 5K last year and would like work up to a half-marathon" or "I'm trying to find an eating approach that will help me lose these 20 pounds." These little shifts shape how we see ourselves and communicate to others that we're comfortable in our own skin and in control of our lives. There's also something touching about others expressing their vulnerability instead of faking that they've got everything together.
Forming a positive personal story is also good for our mental health. Research from Emory University found that children who identified with a strong family narrative, such as moving to another country or city in search of opportunity, had better self-esteem and were more likely to bounce back from trauma than those who didn't.
2) Acknowledge everything you're doing right
I recently went on a long car ride with a friend who after describing her disappointment with a few mini-relationships that failed to blossom into toe-curling love affairs showed off her skill at making these shifts. "Wait a minute!," she exclaimed. "I should be proud that I'm at least out there. There are so many people who do nothing." She couldn't have been more right. Who doesn't know someone who loves complaining about the lack of love in his or her life but does nothing to help the cause?
Praise everything you do do. You took the initial steps to write a profile. You do the daily work of emailing, texting and planning dates. You show up for dates and sometimes have to suffer through boring conversation. You spend money. You pay babysitters. You put on lip gloss or your best shirt. You take a deep breath and make yourself go into the bar and smile. You risk rejection by asking for the next date or zooming in for the kiss. You thought a first date went well only to get a text back, "It was nice to meet you, but I don't feel any chemistry." Still, you dust yourself off and do it all over again.
So talk to yourself nicely. Be okay with yourself. Treasure yourself. You'll boost your chances of finding someone who will treasure you, too.
Have you thought about your internal dialogue? Are you being kind to yourself?
About the Author:
Sarah Elizabeth Richards is a journalist and the author of Motherhood, Rescheduled: The New Frontier of Egg Freezing and the Women Who Tried It. Her writing has appeared in The New York Times, The Wall Street Journal, Marie Claire, Elle, Cosmopolitan, Slate and Salon.
The post Are You Sabotaging Your Chance at Love with This Destructive Habit? appeared first on eHarmony Blog.]]>


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Roasted Broccoli
- Total Time:
- 17 min
- Prep:
- 5 min
- Cook:
- 12 min
- Yield:
- 4 servings
- 1 pound broccoli
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- Salt and freshly ground black pepper
Preheat oven to 500 degrees Wash and drain broccoli. Pat dry. Cut into florets. In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender. Transfer broccoli to a serving bowl. Toss with butter and season with salt and pepper.
Recipe courtesy Cut the Calories Cookbook
More Recipes and Ideas
Broccoli Rabe with Black Bean Sauce
Recipe courtesy of Sandra Lee
Broccoli Broth with Pancetta, Prosciutto and Pasta: Minestra di Broccoli alla Romana
Recipe courtesy of Mario Batali
Garlicky Broccoli Rabe
Recipe courtesy of Food Network Kitchen


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Baker City
Government Contracts Specialist Jobs in Baker City, Oregon
2 Baker City, OR Government Contracts Specialist jobs found on Monster.Jobs 1 to 2 of 2
Army National Guard Baker City, OR, 97814
92F Petroleum Supply Specialist Job ID : 602409 Job Views : 8 Location: BAKER CITY, Oregon, United States ZIP Code: 97814 Job Category: Logistics Support Posted: 11.17.2014 Job Description Like all the vehicles on the road, the Army National Guard can't run without fuel. And it's the Petroleum Supply Specialist who makes sure we keep moving. As an Army National Guard Petroleum Supply Speci...
Advantage Sales and Marketing, LLC Baker City, OR, 97814
Summary Are you self-motivated, outgoing and friendly? Advantage Sales and Marketing wants people like you to be an Event Specialists in one of our clients' retail locations. What does an Event Specialist do? They generate excitement, brand awareness and boost sales by hosting events in-stores. Event Specialists are responsible for reviewing program materials, setting up and breaking down the wor...
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Government Contracts Specialist
$40,000.00 - $125,000.00
Typical Salary for Government Contracts Specialist in Baker City
(94 Respondents)
Source: Monster.com Careerbenchmarking Tool
Education / Training
Some College Coursework Completed
(66 Respondents)
Source: Monster.com Careerbenchmarking Tool
Government Contracts Specialist
Delivers best value product or service by developing acquisition plans; entering into, administering, modifying, or terminating contracts; selecting contractors; making related determinations and findings; maintaining records.
Rate of Growth
5.70 %
Size of Industry in 2006:
Source: Bureau of Labor Statistics, May 2006
Related Skills
Ability to formulate and carry out acquisition plans
Ability to audit contracts against regulations and requirements
Ability to establish and maintain a job related database
Ability to evaluate and select contractors using a multiplicity of information sources
Related Duties
Prepares reports by collecting, analyzing, and summarizing data and trends.
Reduces costs by minimizing duplications and excessive requirements; managing risks.
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Ogallala Comfort Company Pearl Crescent 700 Hypo-Blend Southern Down Comforter
Our Hypodown blend is four parts white goose down and one part Syriaca clusters, a fiber from the milkweed plant. The two work hand in hand to give you the best of their natural abilities: warmth and comfort. Down clusters are the soft fluff under feathers that keep birds comfortable no matter what the climate. In order to measure nature's performance, down is rated by two distinct values, Percent Down Cluster and Fill Power. Syriaca clusters trap and suppress allergens.
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Ogallala Comfort Company Pearl Crescent 700 Hypo-Blend Southern Down Comforter
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|Product Type: Down
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|Material: Egyptian Cotton
|Number of Items Included: 1
|Non Toxic: Yes
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|Piped Edges: Yes
|Fill Type: Goose Down; Microfiber
|Fill Power: 700
|Fill Warmth: Lightweight
|Thread Count: 330
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Ogallala Comfort Company Pearl Crescent 700 Hypo-Blend Southern Down Comforter
Ogallala Comfort Company Pearl Crescent 700 Hypo-Blend Southern Down Comforter
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About the ManufacturerComfort from an unlikely place. Why is Ogallala, Nebraska home to a company that's dedicated to bringing comfort to the world? Well, Ogallala was one of the most feared cow towns on the Texas Trail. So perhaps they are more attuned than most to have what it takes to create comfort out of nothing. A more logical theory is the abundant local supply of Syriaca, which is used to create the Ogallala Comfort Company's patented Hypodown products.
OUR SKU # QOC1039Pearl Crescent 700 Hypo-Blend Southern Down Comforter is also sometimes listed under the following manufacturer numbers: C-PC700SK-28, C-PC700SQ-24, C-PC700SSK29, C-PC700ST-19


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This Vera Wang Lovestruck Gift Set has an addictive floral scent that you are sure to fall for. The top notes create an instant attraction, with mouthwatering pink guava and mandarin for a fruity touch. The heart is a delicate blend of tuberose and lotus blossom to really captivate your senses. Underlying this is a woody base with sheer musk for a classic and passionate elegance. This gift set includes a 50 ml eau de parfum bottle with a beautiful flower stopper. There's also a 75 ml shower gel with a matching floral fragrance and a 75 ml body lotion for gorgeously soft skin. Top notes: Pink guava and mandarin Middle notes: Tuberose and lotus blossom Base notes: Woody with sheer musk 50 ml EDT bottle Flower stopper 75 ml shower gel 75 ml body lotion Includes floral patterned packaging Vera Wang Lovestruck Gift Set
Vera Wang Love Struck 50 ml EDP This super romantic and fabulously feminine scent is sure to capture your heart. It has an attractive floral appeal, mixed with a classic touch of Vera Wang charm. The instant attraction starts with top notes of pink guava and mandarin, followed by a delicate mix of tuberose and lotus blossom. A timeless base of precious woods and sheer musk complete this passionate perfume. The pink hue across the bottle complements the striking stopper, with a large material rose that makes a beautiful addition to your dressing table. Top notes: pink guava and mandarin Middle notes: tuberose and lotus blossom Base notes: woods and sheer musk 50 ml eau du parfum bottle Material rose stopper Vera Wang Love Struck 50 ml EDP
Vera Wang Lovestruck Floral Rush 30 ml EDP This stunning fragrance is sure to have you head over heels in no time at all, boasting a thoroughly enchanting floral bouquet with plenty of Vera Wang charm. The opening notes of champagne, pink pepper and apricot blossom transport you to a magical world, while the heart of marigold, apricot and freesia adds a wonderful touch of whimsy. The classic base of musk and cashmere wood ensures a lasting impression. The purple tinted bottle comes complete with a gorgeous material flower stopper - a design that will certainly sweep you off your feet. Top notes: champagne, pink pepper and apricot blossom Middle notes: marigold, apricot and freesia Base notes: musk and cashmere wood 30 ml bottle of eau du parfum Glass bottle with material rose stopper Includes branded packaging Vera Wang Lovestruck Floral Rush 30 ml EDP


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I have been buying compatible cartridges for both my printers for several years. They print pictures and documents very well. They are a tremendous money saver.
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