text: Books Archive Vegan Casseroles by Julie Hasson – Recipe and a Contest! Posted by Dianne On October 27, 2014 In Books, Featured, Giveaway I'm super excited to be hosting Julie Hasson on her Vegan Casseroles blog tour today! She's here with a recipe from the book and an exciting giveaway! The word "casserole" makes me think of my childhood. My brain conjures up images of wood-paneled station wagons pulling up Read More The Lusty Vegan – Recipe and Giveaway Posted by Dianne On October 23, 2014 In Books, Featured, Giveaway I'm happy to be hosting The Lusty Vegan blog tour today! The Lusty Vegan is a project I've been close to, as I do freelance work for the book's publisher Vegan Heritage Press, and I designed the cover! I enjoy working on projects like this because it Read More Vegan Without Borders by Robin Robertson – Recipe and Giveaway Posted by Dianne On October 20, 2014 In Books, Featured, Giveaway I don't know how she does it, but Robin Robertson has managed to write yet another amazing vegan cookbook! Vegan Without Borders is her newest opus, and it's a gorgeous hardcover book full of delicious recipes and mouthwatering recipes. In Vegan Without Borders, Robin has used her Read More The Forks Over Knives Plan Posted by Dianne On September 29, 2014 In Books, Giveaway If you've seen the film Forks Over Knives, then you're already familiar with the concept behind The Forks Over Knives Plan, which is, in a nutshell, eating a plant-based, whole foods diet for optimal health. This is not a fad diet, nor is it a deprivation diet Read More OATrageous Oatmeals Recipe and Giveaway Posted by Dianne On September 25, 2014 In Books, Giveaway, Guest Post, Recipes I'm super excited to be hosting Kathy Hester's OATrageous Oatmeals blog tour today! Not only was I a recipe tester for OATrageous Oatmeals, Kathy also included one of my recipes in the book! Kathy's here with a recipe for Veggie Oat Taco Mince, and she also has a chance for you to Read More Book Review and Recipe: Plant-Powered for Life by Sharon Palmer, RDN Posted by Dianne On September 22, 2014 In Books, Recipes Sharon Palmer is on a mission to help you fall in love with plants. In her new book Plant-Powered for Life she conjures up images of farmers markets full of fresh, crisp vegetables, produce bins overflowing with juicy ripe fruit, and fields of fresh leafy greens. Even Read More Book Review: Vegan Finger Foods Posted by Dianne On September 15, 2014 In Books Finger foods are, well, food you eat with your fingers. Sometimes called "tapas" or "small plates," and they can even be appetizers. The recipes in Vegan Finger Foods by Celine Steen and Tamasin Noyes are perfect for serving at parties, taking with you to potlucks, or to eat yourself Read More Book Review: Salad Samurai Posted by Dianne On September 8, 2014 In Books I was once at a book signing Terry Hope Romero was doing in my hometown in NJ where someone approach her and ask about making salads. Terry said that she's not a big salad person, and she doesn't eat them very often. So last year at Vida Read More Rethink Food Book Review Posted by Dianne On June 18, 2014 In Books As a health coach, I've read a lot of books on vegan health and nutrition. After a reading a few, the info gets repetitive and all of the titles tend to blend together in my brain. I have to admit that I've sort of skimmed through the Read More Vegan Planet by Robin Robertson Posted by Dianne On June 10, 2014 In Books Even though I have a giant cookbook collection and I consider myself a kitchen veteran, I have to admit that I'm usually slightly intimated by really thick cookbooks. You know the ones – they have 500 or 1,000 recipes and the binding is so big that that Read More 1234Next ›Last »


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The heads of four major banks are set to testify next week before the Financial Crisis Inquiry Commission as part of an investigation into the financial meltdown. Along with the bankers' testimony, Philip Angelides, chairman of the commission, said he planned to conduct interviews, hold public hearings and gather information from government agencies and companies. Although Congress is already working to overhaul financial regulation, Mr. Angelides said, the panel's work remains relevant because more legislation is likely.
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text: No recent wiki edits to this page. Newspaper comic strip reprints: Spider-Man, Batman, Bloom County, Modesty Blaise, The Phantom, Flash Gordon. In the thrilling conclusion of the Batman storyline, "The Double Lives of Two-Face," Bruce Wayne sets a trap for his best friend, Harvey Dent, who lives a double life as District Attorney and crime kingpin Two-Face! Dent's wife, Alice, suspects something is horribly wrong with her husband ever since the acid scarring, and proceeds to secretly follow him, where the learns the horrible truth. Is Harvey Dent too far gone into madness to resist killing his beloved wife?


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Dang! I'm not sure I know how to deal with this....
Going in late June you expect crowds, but look at what's going on.
Pirates Lair will be sucking them in, as will Nemo. It looks like ALL major attractions (space, splash, Potc, Indy etc....) will be up and running.
Will all this new capacity make the park feel less busy or just bring in so many extra people that things will just grind to a halt?
Are the food service locations ready to deal with these extra loads? How about parking? Could we possibly see relatively short waits for major attractions and hour long Churro lines?


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a man who is large like a whale, or can carry large loads.
that Manwhale can sure carry all those cars down that slope!
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|19 Nov 2012
Windows XP Pro SP3, Windows 7 Pro 32-bit, Windows 7 Ultimate 64bit, Windows XP Home SP3
AMD ATI Catalyst 12.10 Error detecting .NET 4 ??
not sure how many have encountered this as I have: my rig is Thinkpad X120E, Windows 7 Home Premium X64, all previous versions of Catalyst/Drivers were OK at least in regard to the Control Center doing its work without complaint.
This latest version however has an issue: The new rev of the CCC is built on .NET 4 Framework, requiring that to run at all. My system already had/has .NET 4 Framework installed and works fine with the programs that need it.
CCC does not. Will not run, erroneously non-detecting the installation of .NET 4.
It is probably a very simple programmer error, but annoying.
I'm looking for a way to backrev to a prior Control Center if anyone could help me with that.
|My System Specs
|19 Nov 2012
Windows XP Pro SP3, Windows 7 Pro 32-bit, Windows 7 Ultimate 64bit, Windows XP Home SP3
solved. the ccc in the beta 12.11 works correctly.
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Upcoming Youth and Family Events
December 2014
Learn the signs of abuse and how to report it.
This is the first in a series of 4 classes on Digital Media and Technology Tools for early learning. You are not required to take all 4 classes, but, the first class is a pre-requisite for the remaining 3.
The Incredible Years® is a series of interlocking, evidence-based programs for parents, children, and teachers, supported by over 30 years of research. The goal is to prevent and treat young children's behavior problems and promote their social, emotional, and academic competence. The programs are used worldwide in schools and mental health centers, and have been shown to work across cultures and socioeconomic groups.
In this session we investigate our ethical responsibilities as ECE Professionals. We will explore the NAEYC code of Ethical Conduct and we will work together to come up with solutions to some of our real life ethical dilemmas.
The early experiences children have with books and literacy materials provide the foundation for later literacy development.
Do you ever wonder why parent involvement is not strong? Perhaps you are sending an incorrect message without even knowing it. This course focuses on the need for every family and child to feel that they belong in your program.
Use puppets to reinforce skill development, engage the difficult child and foster communication. Provide stimulating environments and activities using puppets. Materials and pattern will be provided.
Enhance your comfort and confidence levels using various technology tools, such as, iPads, Kindles and other Android devices.
In this workshop the participant will define guidelines for building relationships with parents, including some of the parenting styles we see as childcare providers. They will also develop strategies for dealing with sensitive issues, working with language barriers or cultural differences.
Come to this session and explore the world according to toddlers. We will begin by exploring what social/emotional competence looks like in adults and come up with ways that we assist children in obtaining social and emotional competence!
Have stress? Everyday ECE professionals dedicate themselves to nurturing children, youth and families but may neglect their own needs.
Childhood obesity is rising at an alarming rate, leading us to see illnesses and physical conditions previously not typically associated with childhood.
January 2015
Military teens in 7th-12th grades, from all branches of service, are invited to join Operation: Military Kids for a winter adventure! The Second Annual Winter Warrior Games Weekend Retreat is sure to bring out your inner survivor!
Volunteers increase community capacity through services they provide to non-profit organizations, municipalities, faith communities, neighborhoods and other places. This series focuses on managing four different generations of volunteers and developing tools to manage volunteers.
Volunteers increase community capacity through services they provide to non-profit organizations, municipalities, faith communities, neighborhoods and other places. This series focuses on managing four different generations of volunteers and developing tools to manage volunteers.
Better Kids Care Professional Development Day consists of two workshops. CARA's Kit and Grow it, Try it, Like it.
Develop an understanding of the Center/Group Good, Better, Best Document and how it can support CQI.
February 2015
Grow It, Try It, Like It! Preschool Fun with Fruits and Vegetables is a garden-themed nutrition education kit for child care center staff that introduces children to: three fruits - peaches, strawberries, and cantaloupe, and three vegetables - spinach, sweet potatoes, and crookneck squash.
March 2015
Supervision of children is a very important matter-but what exactly do supervision and staff child ratio mean to each staff member? We will explore roper supervision techniques and identify proper staff child ratios for different groups in the facility, as well as other times children are in care. Make your active environment one with great supervision techniques that focus on safety for all children and staff.


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North Shore-LIJ Health System to Launch a Health Plan
"The difference with us is that we are limiting the network to our providers where we have some serious control over quality and coordination. We can make it a much simpler process to get into care and get coordinated care among the various providers," Gold says.
"We are also setting the price lower than almost any other plan out there in the commercial marketplace now or even projected to be on the exchange. We are going to be about 10% or more lower than the Oxford Liberty plan which is the lowest in the market. The numbers we have seen right now [show] we are about $420 for an individual on the exchange this October on the silver plan. That is what has been approved so it is public. We have also seen that Aetna is about $600 for the silver plan on Long Island. United's plan that is out there is going to be about 30% higher than us."
Gold says CareConnect gives North Shore-LIJ the opportunity "to improve our ability to coordinate the care not just for this product but for anyone who comes into our health system. We are using this as a way to transform the model of care from fee-for-service to one where there are alternative arrangements for reimbursements. It has a major effect on the way you deliver care for everyone."
Healthcare economist Adam Powell says CareConnect is part of a growing trend towards payer-provider integration.
"We have recently witnessed the acquisition of West Penn Allegheny Health System by Highmark and the acquisition of Neighborhood Health Plan by Partners HealthCare," he says.
Comments are moderated. Please be patient.
Linda Salvio (9/25/2013 at 9:41 PM)
I reside in the NS LIJ area and I was interested in knowing how this coverage will be accepted state-wide if perhaps you are traveling or have a student residing in another state or abroad. Thank you
robert in smithtown (9/8/2013 at 6:24 AM)
Is there an rss feed or twiter hashtag or email list to get on for more info on this? Id like to know more specifics as they become available, which doctors will be available, etc.
Catherine (9/5/2013 at 2:56 PM)
I am interested to know how to enroll and what the premiums are...
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- Nurse Ethics Comes to a Head at Guantanamo Bay
- In Lakeport, CA, a Population Health Laboratory is Born
- 6 Not-So-Good Reasons for Avoiding Population Health


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Physicians in NC
Clemmons Urgent & Primary Care Clemmons, NC
Urgent care is simply another way of providing medical care to patients. The only real difference between an urgent clinic and what is commonly thought of as a regular doctor's office is our emphasis is on customer service. We are available to our read more...
Carolina Primary & Urgent CarePA Cleveland, NC
Randolph Primary Care Pa Asheboro, NC
Kernersville Primary Care Kernersville, NC
Welcome to Kernersville Primary Care a family medicine practice. We have been providing care to people of all ages in the Piedmont Triad area for 25 years. Whether you are looking to improve your health or simply maintain your good health we are read more...
Reidsville Primary Care Reidsville, NC
Mid Carolina Primary Care Pa Sanford, NC
Statesville Primary Care Statesville, NC
Statesville Primary Care provides Family Medicine services to the Iredell County area and surrounding community. We see patients from school age children to seniors. Our services include: - wellness physicals; - PAP tests; - read more...
Hudson Primary Care Hudson, NC
Hudson Primary Care is a family practice located in Hudson, NC. Our experienced staff will strive to provide you with professional, compassionate care. Dr. Richard McBurney is able to offer state-of-the-art treatment options.Our primary care services read more...
Angel Primary Care Franklin, NC
Mc Dowell Primary Care-Walk-In Marion, NC
Primary Physician Care Asheville, NC
Pender Primary Care Rocky Point, NC
Brunswick Primary Care Supply, NC
Onslow Primary Care Jacksonville, NC
Our Primary Care facility is now accepting new patients. Call or click today to schedule an appointment.
Croatan Primary Care Jacksonville, NC
The true alternative to traditional real estate ... and its prices! While most real estate companies offer just one expensive marketing program which charges approximately 6-7%, Carolina's Choice Real Estate offers sellers a choice of services for read more...
Bowen Primary & Urgent Care Hickory, NC
Bowen Primary & Urgent Care, a division of Apollo HealthCare, PA, was established January 5th, 1998 by Doctor Sam Bowen to help meet the primary care and urgent care needs of northeast Hickory. The practice is located just off of Springs Road at 1470 read more...
Hudson Primary Care Boone, NC
Sandhills Primary Care Hamlet, NC
West Primary Urgent Care Pembroke, NC
Wilmington Primary Care PA Wilmington, NC
Wilmington Primary Care, PA was established in 1978 with the goal of providing expert care for a variety of internal diseases. Dr. Fred Van Nynatten is our head physician and brings more than 30 years of experience as a board- certified internist. An read more...
Dixon Primary Care Wilmington, NC
Oceana Primary Care PA Wilmington, NC
Pernder Primary Care Burgaw, NC
Cleco Primary Care Shelby, NC
SHELBY CLECO Medical Center of Shelby 808 Schenck St. Shelby, N.C. 704-480-9344 KINGS MTN. Kings Mountain Medical Center 812 W. King St. Kings Mountain, N.C. 704-739-5456 CHERRYVILLE Cherryville Family Care 600 W. Church read more...
Carolinas Primary Care Wadesboro, NC
Primary Lawn Care Svc Charlotte, NC
Primary PhysicianCare Charlotte, NC
We provide a fully integrated solution that includes staffing, management, data integration, reporting, and software.Health Coaching to improve access and direct utilization. Identify and reduce gaps in care including key screenings, primary read more...
Primary Care Solutions Charlotte, NC
Primary Care Education Consortium Charlotte, NC
Wakefield Internal Medicine & Primary Care Wake Forest, NC
Wakefield Internal Medicine & Primary Care, serving Wake Forest, NC, and surrounding areas, provides healthcare services for adults and adolescents. We provide healthcare for minor conditions as well as chronic conditions such as diabetes and read more...
Duke Childrens Primary Care Durham, NC
Ahoskie Primary Care Ahoskie, NC
Plymouth Primary Care Plymouth, NC
Lakeside Primary Care-Afton Concord, NC
Come experience a different standard of medical care. Lakeside Primary Care is committed to providing the highest quality medical care with a resolute emphasis on customer service, convienence and satisfaction. It is our distinct priviledge to serve read more...
Primary Care Associates Mooresville, NC
Med Fast Urgent & Primary Care Benson, NC
Capital Primary Care Cary, NC
Universal Primary Care Fuquay Varina, NC
Women's Health, Wellness Exams, TriCare and Most Insurance Plans, Sports Physicals, Minor Injuries, Medicare, Medicaid, Lab, Family Medicine, Bcbs, Accepting New Patients & Walk-Ins
Hoyte, Sandy, M.D.- Women's Primary Care Raleigh, NC
North Raleigh Primary Care Raleigh, NC
Clinic Services Contact Information North Raleigh Primary Care 4905 Green Road Suite 100 Raleigh, NC 27616 919-872-5411 919-872-5904 (fax) Contact Us & Directions » About Us Our practice's mission is to help individuals who want to read more...


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1-10 of 37 properties for sale found
£1,800,000 Offers in Excess of
- Photos: 4
- Floorplans: 0
Offers in Excess of £1,800,000
Commercial Property for sale London Road, Isleworth, Middlesex
COMMERICAL INDUSTRIAL, FACTORY AND ANCILLARY PREMISES, INCORPORATING REAR YARD / CAR PARKING AREA. ALTERNATIVE EMPLOYMENT USE WILL BE CONSIDERED, SUCH AS RETAIL, OFFICES, EDUCATION, LEISURE, PRODUCTION / DISTRIBUTION OR OTHERS, SUBJECT TO PLANNING PERMISSION. More details ›
5 bedroom house for sale Jersey Road, Osterley
A beautifully refurbished and larger than average five bedrooms, semi-detached Edwardian family home, set in prime location on the Jersey Road offering unrivalled views of Osterley Park. Still retaining some of the original character and with wonderful high ceilings, this rare to the market house... More details ›
5 bedroom semi-detached house for sale Jersey Road, Osterley
AVAILABLE TO VIEW!....Five bedroom SYMPATHETICALLY restored grand EDWARDIAN family home in OSTERLEYS PREMIER road, PARK VIEWS, THREE receptions, 146ft SOUTH facing garden, GARAGE and OSP, VACANT possession.... More details ›
£1,100,000 Guide Price
Guide Price £1,100,000
5 bedroom semi-detached house for sale Jersey Road, Osterley TW7
Stunning, completely & beautifully refurbished Edwardian family home in Osterley's premier road with direct views across Osterley Park. 5 bedrooms, 3 bathrooms plus downstairs cloakroom, dining room, office / playroom, granite worktops in kitchen, large south-facing garden & garage More details ›
5 bedroom house for sale The Grove, Isleworth
The property has been carefully restored by the current owners, keeping a wealth of charm and character whilst making modern improvements. This includes a large entrance hallway, double reception room, conservatory, study, dining room, kitchen, utility room, bedroom (currently used as a gym) and ... More details ›
6 bedroom house for sale The Grove, Isleworth
Rare to the market stands this six bed, Victorian, semi-detached family home. The property covers approx. 2683 sq ft and boasts a wealth of original features. The property comprises a spacious ground floor which welcomes you via a charming entrance hall with Victorian styled blocked til... More details ›
4 bedroom semi-detached house for sale Thornbury Road, Isleworth
AVAILABLE TO VIEW!....A truly STUNNING Victorian family home, SEMI detached, natural FOUR bedrooms, period features, separate MUSIC STUDIO, Close to Osterley UNDERGROUND station...... More details ›
3 bedroom house for sale Eversley Crescent, Isleworth
Rolfe East are proud to offer to the market this charming three bedroom semi detached family home. Situated in the Spring Grove area of Isleworth, this property is truly an opportunity not to be missed. Benefiting from three bedrooms, off street parking, potential to extend STPP, large annex and ... More details ›
4 bedroom house for sale Eversley Crescent, Isleworth
A stunning Victorian family home offering substantial room sizes with period features. Accommodation is made up of an entrance hallway, an impressive 28' double reception room with high ceilings, original cornicing and large front bay sash window, downstairs w.c. And a 25' kitchen / dining room ... More details ›
4 bedroom end of terrace house for sale Wighton Mews, Isleworth
AVAILABLE TO VIEW!.... Four bedroom FAMILY house, GATED development, close to Isleworth STATION, two bathrooms, SUNNY aspect garden plus......... More details ›
Thank you.
Your information has been sent to 0 out of 14 agents who have property to sell in the area you specified.


text: Archive 05Feb Looking Into the Past From Space By Holli Riebeck on Tue, 05 Feb 2013 29Jan A Firsthand Understanding of Our Energy Landscape By Scott Asakawa on Tue, 29 Jan 2013 31Dec The Sun Lab (1994) vs. The Sun Lab (2012) By Scott Asakawa on Mon, 31 Dec 2012 18Dec Are we on the cusp of a Neuro-lution? By Kelly Marchisio on Tue, 18 Dec 2012 30Nov "Curious" About Bringing Curiosity to Your Classroom? By Kelly Marchisio on Fri, 30 Nov 2012 16Nov Six Degrees of Secret Life By Scott Asakawa on Fri, 16 Nov 2012 31Oct The Periodic Table of The Elements: A Real-Life Miracle of Science By Scott Asakawa on Wed, 31 Oct 2012 19Oct Challenging Popular Perceptions: Teen Science Cafés By Scott Asakawa on Fri, 19 Oct 2012 16Oct Mission: Engaging Science By Rachel Connolly on Tue, 16 Oct 2012 05Sep Technology, Biology, and a Memory Revolution By Kate Nussenbaum on Wed, 05 Sep 2012 <<1234>>


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Can the Dragons find their fire?
Huw Richards
January 26, 2013
Sam Warburton and Rob Howley have much to prove in Wales' Six Nations campaign © Getty Images
ESPNscrum Analysis
Rob Howley brings plenty to his role as Wales's interim head coach. He has the goodwill and credibility of someone who has been an outstanding player - none better has ever become head coach of Wales - for the same team.
He had experience outside Wales with Wasps and clearly enjoys the confidence of top-class coaches. Neither Warren Gatland nor Ian McGeechan, who included him in his 2009 Lions coaching team, would choose an assistant on the basis of evident likeability and a good record as a player. He has been at the heart of everything achieved by Wales under Gatland.
He may need all of these attributes, plus some of the luck he rarely enjoyed as an international player - he was outstanding in poor Wales teams and lost his best chance of a real triumph when injured on the 1997 Lions tour - over the next few weeks.
It can of course be argued that getting his current job is a considerable stroke of luck, filling the glaring gap on his CV - the absence of head coach experience. If Wales do well in the 2013 Six Nations he'll be the clear heir apparent when Gatland leaves for good.
But it won't be easy, and not just because of Wales's notorious habit of subsiding back into the lower orders in the years after Grand Slams. His title may be the same as Scott Johnson with Scotland and Stuart Lancaster last season with England, but his 'interim' means something slightly different.
Johnson, like Lancaster, is in a live, very public, audition and interview for the top job. If Scotland go well, Johnson could - like Lancaster last year - find himself with a permanent contract before the tournament ends. Players know that while he might be transient, he could also be the boss for the next five years and will respond to him accordingly.
But whether Howley does well or badly, Gatland is scheduled to return from the autumn. It places the interim perilously close to having responsibility without real power. And if a good season would make him heir apparent, a poor one could make him a non-starter in the race to succeed Gatland. His record so far is a dispiriting zero for five, from that tantalising trio of summer defeats by Australia and the autumn losses to Argentina and Samoa.
Nor is the playing inheritance terribly inspiring. Welsh lock disease has been this year's epidemic of choice. Even if blindside Dan Lydiate, with Adam Jones the player Wales can least afford to lose, makes it back for part of the tournament he will be desperately short of match practice.
Players who last season were playing productively for Welsh regions have been occupying benches in France. Their bank balances may have benefitted, but not their match-sharpness. And then there is the half-back problem, with Mike Phillips regressing into bad habits and the choice at outside-half reprising the old Ospreys dilemma - James Hook's class and creativity or Dan Biggar's game management skills?
There's proven quality further back, with Leigh Halfpenny the one Welshman to have enhanced his reputation in the autumn and the revival in Lee Byrne's form particularly welcome, but more power than subtlety and a fear that, if the pack and half-backs fail to fire, George North will be launching his midfield incursions from a range of 75 metres.
The coaching team has been strengthened by the appointment of Mark Jones as backs specialist, meaning that Howley can concentrate on the top job instead - as was evidently the case in the autumn - of being distracted by specialist duties. But what happens, when Gatland returns, if Jones has succeeded in injecting the creative verve so lacking in recent matches when Howley had charge of the backs?
What all of this does is underline the vital importance of that first match at home to Ireland. Win and Wales will take momentum, and a vital reminder that while they struggle in friendly matches against Southern hemisphere opposition, they have a pretty formidable record when playing for points against fellow-Europeans, into the three away matches which follow, starting in Paris.
It would mean that, even if they lose in Paris, Wales have a reasonable chance of meeting England in Cardiff on the final weekend of the season with a shot at a Triple Crown and maybe a share in the championship.
Lose to Ireland and there's every chance they'll be 0-2 after the opening rounds, with the trips to Rome and Murrayfield bulking rather more formidably than they might and another bottom-half season, Wales's 11th in 14 seasons, looking likely.
Forced to predict, I'll guess that Wales might break that 'all or nothing' pattern by cracking the top half without taking any prizes. Whatever else goes wrong, at least they don't have to play Australia.
© ESPN Sports Media Ltd.
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The greatest fly-half of them all
Following the passing of Jack Kyle, Huw Richards pays tribute to arguably the finest player Ireland has produced
The Battle of Ballymore revisited
"When Mike Burton was sent off I thought the world had gone crazy - just Pommy bashing, hitting anyone." Behind the Rose heads back to 1975
The time for tinkering is over - England must nail their colours to the mast in key positions, writes Phil Vickery
Gatland should learn from Joe Schmidt
"New Zealand-born Joe Schmidt has forged the Irish into a street-smart, well- prepared side," John Mitchell on the Irish renaissance


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Hazard Pay
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Gordon interview July 11, 2013
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The ABC7 I-team investigates cop cruiser crashesCop Cruiser Crashes happen more often than you think in the Washington area. Are officers being held accountable? And should you be paying the price? The I-Team investigates TONIGHT on ABC7 News at 11 after "Castle."


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Dropping to 1 pump per day
Find a Conversation
|Wed, 07-23-2008 - 9:16am
Hi again ladies! I have posted here only a few times over the past year, but reading the posts have given me so much encouragement, I thank you all for that! =) I combined pumping and BFing for the first 8 1/2 months, until DS decided to self wean from nursing, so I have been EPing since April. When AF came back regularly, I noticed a significant drop in production. I started supplementing 1 bottle of formula a day sometime
|Thu, 07-24-2008 - 3:56pm
congrats on your little one's birthday, and for EPing to 1 year!
there are some extended nursers who continue to nurse even though their toddlers only snack once or twice a day, so i don't see why you can't do it either. might not maintain at 10oz, but i don't think you'll completely dry up if you keep pumping!
good luck!
|Thu, 07-24-2008 - 4:26pm
Thank you for your support, Melissa! =)
I go back and forth every day on whether or not I want to stop completely, or continue with 1x/day for awhile. I pumped twice yesterday and once so far today (only 6 oz after 17hrs). Most likely I will pump again before bed. DS really likes the
|Thu, 07-24-2008 - 4:34pm
Thank you! I think I may continue at 1x/ a day for awhile. As much as I hate pumping/washing parts I dont think Im emotionally ready to let the girls dry up completely yet! I never thought Id have an emotional attachment to my BM! LOL!
Even if its not 10oz, every little bit counts, right? =) Its such a hard decision. But I guess all of us EPers end up making the decision at some point.
Thanks again!
|Fri, 07-25-2008 - 12:44pm
i know what you mean about not wanting to let go! i promised myself months ago that i'd let myself go down to 3x a day in july, and, well, still haven't done it yet! i still get hung up about supply drops, even though ian needs less and less milk. *sigh*
about washing parts, do you have a dishwasher? sometimes i just run the top rack full of bottles and pump parts, because i get so darn tired of washing them by hand! :)
|Fri, 07-25-2008 - 9:36pm
Hi jenkitty25!
Our kids have the same birthday! Can you believe how quickly the last year has pasted? About a week or so before her birthday Ana really turned into a toddler. She isn't walking yet, but her attitude is all toddler! Ana still drinks a lot of milk. I've had a hard time transitioning her to solids. Plus I haven't weaned her from the bottle yet. She just doesn't take much from the sippy. I too am going to have a hard time giving up the pump, as crazy as that seems! I feel like it's my last physical connection to Ana. After that she really will be independent! Take as long to wean as you need. GL
Mary Kay, mommy to Ana Patricia (born 7/18/07)


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DuaLink Sync Splitter Cable For Your Mac Products From CableJive
The DuaLink Sync Splitter Cable from CableJive just made charging and syncing multiple Mac products that much easier. Simple enough, the DuaLink Sync Splitter Cable is an essential cord that will also work great with any USB charger.
I'm not sure if you can actually dual sync with this cord and it's apparently not compatible with iPod Shuffle models. The cord is onsale for $26. Seems like a great idea.
[via Technabob]
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Published: Tue, 24 Jun 2014 13:45:59, by Aeneas
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PVHVM Xen Is Smacking Xen PV's Performance
Published on 12 November 2013 10:55 AM EST
Written by
Michael Larabel
Comment On This Article
Debian with its current kernel now provides support for Xen PVHVM guests "out of the box" and this can mean an easy performance win over a classic Xen PV (para-virtualized) setup.
The folks behind the
Xen Orchestra
project have run some interesting benchmarks comparing a classic Xen PV configuration against Xen PVHVM (Hardware Assisted Virtualization with specialized drivers) on Debian Linux. With Debian 7, PVHVM is supported "out of the box" by its kernel.
The Xen Orchestra crew found PVHVM Debian Xen guests to be faster than Xen's classic para-virtualization and "you can get more performance for your current Xen infrastructure for a small cost." Those interested in seeing the full benchmarks can find the details on
the Xen Orchestra blog
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Originally written on Pro Sports Daily | Last updated 11/18/14
BY JIM HAGUE NEW YORK -- Brook Lopez scored 20 points and MarShon Brooks provided a huge lift off the bench with 13, leading the Brooklyn Nets to a come-from-behind 93-89 victory over the undermanned Chicago Bulls Friday night at the Barclays Center. The win was just the second in their last five games for the Nets (28-17), while the Bulls (28-19) fell for only the second time in their last seven games and the third time in their last 11. The Bulls, already without former league MVP Derrick Rose, were without Kirk Hinrich (elbow), Joakim Noah (foot) and Carlos Boozer (hamstring), yet still managed to hang with the Nets until the final seconds. Besides Lopez and Brooks, the Nets received 13 points from Joe Johnson and 11 each from Deron Williams and Andray Blatche. Blatche had nine of his 11 points in the fourth quarter. The Bulls were led by Luol Deng and Marco Belinelli, who had 18 points each, and Taj Gibson, who had 16 points. Nate Robinson had 12 points and 11 assists. J...
Original Story: http://www.prosportsdaily.com/article...
PLAYERS: Brook Lopez, Marshon Brooks, Derrick Rose, Kirk Hinrich, Joakim Noah, Carlos Boozer, Joe Johnson, Deron Williams, Andray Blatche, Luol Deng, Marco Belinelli, Taj Gibson, Nate Robinson, Jimmy Butler, Gerald Wallace, C.J. Watson, Reggie Evans, Richard Hamilton, Tom Thibodeau, Keith Bogans
TEAMS: Brooklyn Nets, Chicago Bulls
TEAMS: Brooklyn Nets, Chicago Bulls
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London 2012: Team GB 'will win 27 golds at Olympics'
Team GB will win 27 gold medals at the Olympic Games, by far its largest haul in a century, according to a study released to the BBC.
That tally would be likely to earn Great Britain third place in the London 2012 medal table, above Russia.
The Sheffield Hallam University study bases the projection on the team's past performance and adjusts for Britain's home advantage at London 2012.
The 27-gold figure is substantially higher than many other forecasts.
27 golds, 56 medals
- Sheffield Hallam's researchers expect Team GB to win 56 medals in total at the Games, 27 of them gold
- The figure for total medals is broadly in line with other forecasters - Infostrada projects 57 and Luciano Barra 59
- But the figure of 27 gold medals is 11 Olympic titles more than that forecast by any other analyst
- Sheffield Hallam's Simon Shibli says he is 'comfortable' with the gold-medal projection but believes Britain may win more than 56 medals in total. He said: "Just from me looking at it, 56 in total is a bit on the shy side."
Sports statistics provider Infostrada, for example, expects Team GB to win 16 gold medals and place fifth in the medal table, based on a welter of information related to athletes' performances in recent events.
Luciano Barra, former Italian Olympic Committee member, projected just 12 gold medals for the British several months ago, though his tally - based on world championship titles in Olympic sports - has now also risen to 16 on the back of British success at the World Track Cycling in Melbourne earlier this month.
Team GB placed fourth at the Beijing 2008 Olympics, winning 19 gold medals. That figure was itself an increase of 10 on the team's performance in Athens four years earlier and has only been beaten once, at the 1908 Olympics, where hosts Britain won 56 Olympic titles.
While Infostrada and Barra use recent results to create their assessments, Sheffield Hallam's Professor Simon Shibli and Chris Gratton relied solely on broader figures for gold medals won at previous Olympics to formulate a trend.
That figure was then adjusted upwards to account for the increase in medals won by recent host nations.
This method proved the most accurate for Beijing 2008, forecasting 46 gold medals for China compared to the actual total of 51 the hosts went on to record.
"Our model takes a 'whole system' approach rather than sport-by-sport," Shibli told BBC Sport.
Matt Favier Director, Australian Institute of Sport - formerly of UK Sport
"It's not inconceivable that the Brits could fall from fourth to eighth"
"There are different techniques that are in use by various forecasters and part of the 'competition' is to see who can produce the most accurate forecasts.
"Our forecast is based on two premises. First, that the UK takes a state-sponsored approach to elite sport development and is committed to the principles of continuous improvement and seeking a return on investment.
"Second, host-nation status provides a quantifiable benefit that occurs over and above what would happen on a 'business as usual' basis."
The Sheffield Hallam system does not specifically account for changes within sports since Beijing, such as new track cycling rules for London 2012 limiting nations to one entry per event instead of two.
Rival medal table forecaster Barra told BBC Radio 5 live: "In Beijing, our projection for Great Britain [18 golds, compared to an actual figure of 19] was very correct. I think Britain will win close to 60 medals in London but it will not be easy to target the 19 golds won in Beijing."
But Shibli believes forecasts based on recent results do not take into account the effect of home advantage and, therefore, underestimates Britain's potential this summer.
A word of warning from the past
- Most host nations see a clear increase in medals won compared to the prior Olympics - but that has not always been the case
- "There are two examples when host has gone backwards: London in 1948, where Britain went from 10th to 12th, and 1952 when Finland went from sixth to eighth," says Shibli
- "The challenge is: do we really want to go down as being a host that didn't improve?"
"There is this separate benefit of being the host nation. We are able to contest more sports, more disciplines, more events and more medals than we would previously," he said.
"Now that doesn't guarantee medal-winning success - the host nation also ends up with the most last places. But Britain's pre-qualified athletes have not had to play their hand yet in the way others have, and they have an element of surprise."
Recent Australian reports have projected 17 gold medals for Australia and a finish above Britain, with Matt Favier - who left UK Sport to join the Australian Institute of Sport late last year - saying: "It's not inconceivable the Brits could fall from fourth to eighth and Australia finishes fourth.
"Somewhere in there is Germany, Japan and France isn't far away. I'm looking at the nations in that zone of fourth to eighth and it just comes down to the margins on the day."
However, the head of Russia's Olympic committee said on Tuesday Britain posed a threat to third place, which Russia secured in both Athens and Sydney, despite Team GB's stated aim being fourth.
"When the British talk about fourth place, they are being modest," said Alexander Zhukov.


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Twin Cities Snowshoe Shuffle sponsored by Sam's Club
10:00 Start Time
Long Lake Regional Park in New Brighton
Register at www.active.com
Join the over 4 million U.S. Snowshoers and become a participant in the forth Twin Cities Snowshoe Shuffle race/walk event. This certified 5k and 10k race is for all ages and all abilities. It is for those serious about racing, those looking for winter training and workout opportunities and those wanting to have a fun activity to do. A Fun Run course will be set up for kids.
An entry fee of $35 includes registration, a long sleeved knit shirt and a post event warm-up chili lunch. Local sports equipment outlets have rental equipment and a limited number of shoes can be rented through the registration form.
Awards will be given to the top 3 men and women finishers in each of 7 age catagories which are listed on the registration form. A United States Snowshoe Association regional qualifier event. Timing is by Hanger 51 software.
Pre-race spaghetti dinner will be held on Friday, February 6 from 5-8 at East Side neighborhood Services. Fee is $5. Avoid standing in line to check in for the race, get your race number, confirm shoe rental, meet other racers and get your goodie bag.
Need a hotel for the race? Contact AmericInn 763-786-2000 or www.mermaidminnesota.com
The race begins
A silent auction will be set up at the lunch location to benefit children with financial needs to attend Camp Bovey, the summer resident camp of East Side Neighborhood Services.
The Twin Cities Snowshoe Shuffle honors the memory of Joe Holewa, event co-founder and snowshoer until age 87
Friday, November 6 through Sunday, November 8, 2009
Minneapolis Convention Center
1301 Second Avenue South
Minneapolis, MN 55403
(612) 335-6000
Friday, November 6 - 12pm to 10pm
Saturday, November 7 - 10am to 8pm
Sunday, November 8 - 10am to 6pm
$12, Children 12 and under are FREE (cash only)
Included with your ticket is a FREE LIFT TICKET* and a one year subscription to Ski, Skiing or Transworld Snowboarding Magazine
Save $2 by printing out a coupon or buying your ticket in advance.
*Restrictions apply. Ticket is a random draw to one of the Midwest ski areas exhibiting at the expo
For directions and parking info please visit the Minneapolis Convention Center website
I've not been online lately because I don't have Internet at home.
I miss it... getting excited about weightloss/healthy living, etc.. my two sisters were on SPARKPEOPLE with me... talking with my friend in Ireland that I want to go visit in 2010. ( I won't go if I weigh the same!)
I'm going to have to decide to set time aside on certain days to use the Internet, and make a connection. I think that the best thing for me is to get in the habit of EXERCISE, TRACKING, an COUNTING calories. * I know, who like that! but it wasn't that bad when I did it before.
Have one too many ice cream sundaes this summer? It�s time for damage control. Blast up to 500 calories in 60 minutes at Jazzercise during our One Day Sale, Monday, August 17th. Only $99 for the rest of the year, plus joining fee! Sign up for Jazzercise on Monday the 17th!
Call (800)FIT-IS-IT or visit www.jazzercise.com/specialoffers_09onedaysale.htm
Today, I am 32 years old.
I spent my 31's overweight, and my 30's was a mixture of right where I should be and gaining.
Who know what this year will bring.
Originally I wanted my goal to be right on for 2010.. to reward myself with a trip to Ireland.
But, I've pretty much not made any progress.
Because of myself and not following through.
Basically, the choice is mine.
What do I want 32 to look like?


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Online Dating: Why does it take so long to find a date?
The reasons why online dating works so well is that that 50% of the 111 million singles in the United States are dating online and that it's available 24 hours a day. Add in the fact that dating sites have mobile apps, finding love from your cell phone means you can date on the fly. The reason that online dating fails for many is that they aren't taking a proactive approach to the process. If you just post a few photos, a bio, and who your perfect date should be and wait for someone to find you, your date card won't be filling up fast.
Singles are obsessed about how people date and how to find decent dates, no matter what city they live in. However, most singles struggling to find love think their city is the worst to find a compatible mate.
A beautiful woman in her 40s who I've been coaching thinks online dating takes too long to find a good guy. She was frustrated that she only had two dates in one week and that men weren't writing to her. Her first date didn't work out, as he told her before even meeting her that she should take her profile down so they could date exclusively. It was too much too fast, so she realized he wasn't her guy and they never met. While she liked her second date, he never called her again. Finding two dates in one week, whether they advance to a second date or not is not a bad statistic for online dating. This is actually the normal dating process.
The reason it's taking her too long to find dates is because she believes it's improper for a woman to contact a man. She wasn't using the tools to benefit from the algorithms that the site provided. After one month of online dating, she wondered what she was doing wrong and why it wasn't working. While she "liked" and "favorited" a few guys she saw on Match, she waited for them to write back to her so she could be pursued in an old-fashioned traditional way.
What she didn't understand is that everyone's digital dating behaviors and patterns vary. Some men will only read emails from women and don't use all of the features of the sites. Others only look at photos. They may not look to see who has viewed them, hot listed them, winked, flirted, or liked their photos. Dating is a two-way street. Men are trained to be the pursuers, but when they get frustrated when they don't receive responses online from women, they slack off a bit. When women take a passive approach to online dating it simply just doesn't work.\
Ossa Fisher, Match.com's SVP of Strategy & Analytics defines this dating type as a "Cherry Picker," or one who has a hard time finding a date because they put a beautiful profile out there and sit and wait. Even though finding love is a priority, a cherry picker doesn't take matters into their own hands.
Many dating sites have sophisticated algorithms. When I visited Match.com's headquarters recently, we talked about their dating algorithms. The only way these algorithms work to help you find a compatible date is to make sure you are an active user of the dating site. Simply put, the more often you log on, the more data the site receives on your likes, dislikes, and communications.
Fisher states the only way to maximize your experience on dating sites is to be truly engaged in the process. She says that compared to Match users who haven't met someone, those who have met someone sent 30% more likes, favorited 26% more users, and responded to 3-7% more messages. They were clearly engaged in the process.
If the "Cherry Picker" starts writing short emails to five to ten men a day, the results will be dramatic. Men will be flattered to receive her email and many will most likely pursue her. You see guys get frustrated too with the process since they write to so many women who don't respond. By initiating an email to a guy, you're not losing your femininity, you're just showing that you're confident enough to reach out to a guy.
Modern day dating must include a proactive approach and it's time to toss the old dating rules out the window. This is no different than looking for your dream job. The digital playground is crowded, but the possibilities are huge and have never been better for singles looking for love online.
At the end of the digital day, online dating is a numbers game. You need to play to win.
Julie Spira is a top Online Dating Expert and Digital Matchmaker. She was an early adopter of Internet dating and is the founder of CyberDatingExpert.com. Julie creates Irresistible Profiles for singles on the dating scene. For dating advice follow @JulieSpira on Twitter and sign up for the free Weekly Flirt newsletter.
Is Your Date a Catfish? [Video]
In this episode of YourTango's Quickies, the question was asked, "What is 'Catfishing' and how do you know if your online date is for real or is a digital pen pal?"
For those of you who watch the MTV series, 'Catfish,' you might be familiar with this scenario.
Imagine if you met your dream guy online or on a social media site. You spend hours and hours a day chatting online and through instant messenger, but you haven't taken your relationship offline?
Is he or she stalling or is there someone else behind that photo and computer keyboard?
Here are some signs to look out for while dating online.
1. A Catfish is someone who creates a completely different persona online than who they are offline.
2. You may hear his or her voice, but you never have the chance to meet IRL.
3. You believe you're in a relationship, but you may be in love with the possibilities of a future with him or her.
4. Your date sends photos that look too good to be true; almost too perfect like a stock image photo.
5. You ask your date to set up a video date on SKYPE or Facetime, but they come up with excuses why they can't.
6. Your date schedules and cancels dates repeatedly with excuses of work, love, or medical problems.
Tips if You Think You're Dating a Catfish
If you aren't sure if your date is for real or not, use Google Image search and upload their profile photo to see if their photo appears anywhere else on the Internet.
At the end of the digital day, remember to trust your intuition, take your time and make sure you have the opportunity to meet the person in real life if you really want a relationship.
Are you dating someone online that you haven't met offline? Share your story here.
Julie Spira is America's Top Online Dating Expert and Digital Matchmaker. She was an early adopter of the Internet and helps singles select the best dating sites, mobile apps, and creates Irresistible Profiles for singles on the dating scene. For more online dating advice, follow @JulieSpira on Twitter and sign up for the free Weekly Flirt newsletter.
Mobile Dating: Match.com Gets Digital Facelift with Match 3.0
There's good news for daters to make it easier to find love from their mobile phones. Today Match.com released their long-awaited and very user-friendly Match 3.0 for iPhone users. The message is very clear. The success of finding love online is all in the hands of your mobile phone.
What's New in Match 3.0?
The Match 3.0 mobile differs from their previous mobile app, as it no longer emulates the desktop version of the online dating site. The new app now includes a "Discover" page, where you'll find two new features, "Stream" and "Mixer. The "Stream" feature allows you to scroll through many profiles with multiple photos of the daters based on location. You'll see a familiar style as each profile has a cover photo, which reminds you of Facebook. You can easily send a message to the person who captures your eye as you scroll down through a stream of potential matches. There are also multiple places for you to upload photos directly on the app.
The new "Mixer" will look familiar to mobile dating users, as it may remind you of Tinder. Users can view a single profile and now swipe left to take a pass or swipe right to give your potential date the thumbs up to start communicating. The swipe-effect is now becoming a prominent feature for many mobile dating apps.
Match reports that over 55% of their members are using their mobile app to send emails, with 50% of their signups come from mobile. As a result, for the first time, they're allowing users to sign up on the mobile phone, as compared to using the desktop version. They've now prominently displayed their membership fees along with the features for those ready to pull out their credit card to pay.
At the end of the digital day, we're living in a swiping world when it comes to finding love on your mobile phone.
Julie Spira is an online dating expert and founder of CyberDatingExpert.com. She was an early adopter of the Internet and creates Irresistible Profiles for singles on the dating scene. Julie is the host of Mobile Dating BootCamp and Online Dating BootCamp.
Peril of the Week – Black Card Denied
This entry for The Peril of the Week comes from Amanda, a 27-year old native New Yorker who's living with her parents in Long Island.
We've talked a lot about men and women who say they're single, when in fact, their relationship status is, "Separated, divorce pending." Amanda's been dating online and thought she met a great guy with "Jerry." Can you relate?
Read about Amanda's dating dilemma and feel free to share yours as well.
My mother always told me I should try dating a man with children. They can commit and you like to cook…She said. (That's the same logic behind dating a man in prison right? They can commit to hard time and I can bake them pies?) I decided to scope out the single daddy-scene and met 'Jerry,' a self described bachelor, father, financier and as I would learn later problem drinker. I arrived at the Jade hotel for dinner wearing leather Prada heels, (which I should have done a lap in beforehand) Paige denim jeans (that made my legs look like stilts), and a sheer blouse which my mother kindly says indicates ?an obvious padded bra.? I may not have Victoria Beckham?s body or budget but I promise you one thing, I am workin' it.
Jerry was shockingly better looking in person. (Contrary to most dates where the photo sent online looks like George Clooney and you end up meeting his 3rd cousin, a Japanese sumo wrestler.) 'Jerry' and I were instantly attracted to one another and we immediately delved deep into conversation. He whipped out his iPhone, displaying a gallery of pictures, his heart melting each time he spoke of his gorgeous children. This quickly switched to talk of his 'ex' wife who I could have easily mistaken for Cruella Deville.
'Jerry,' a well-known financial executive, traveled often which made me realize a relationship would be impossible. (Why didn't this occur to me beforehand? Well that would indicate a trace of commonsense yes? ) As our meal progressed, I noticed 'Jerry's' story regarding his 'situation' began to crumble.
Although I don't drink, I do prefer my dates to consume copious amounts of liquor. I find it acts as a form of Sodium Thiopental (Pentothal), commonly referred to as 'truth serum.' At the opening of the date, 'Jerry's' story began with, 'my ex wife and I are divorced and I live in the city.' Two drinks later, I sleep in the basement of our home. (I asked if he would care for some dessert wine.)
'Jerry's divorce turned out to be in litigation and nowhere near final. I was afraid what I would find out if I offered him some SAKE! Was he really a woman? My friend 'Demi' told me something very smart once. "It's very easy for a man to remove a ring. Who knows how many men say they are divorced that we have dated?" Seven glasses of wine later and it was time for the check. 'Jerry' pulled out his black card and handed it to the waitress. "I'm sorry sir, it's declined!" she SHOUTED! I was actually under the impression that black cards had an unlimited spending limit but did someone not pay their bill? He looked as if he had seen a dead relative (shocked) and handed the server another card.
Here is a tip to all men: Call your credit card company before going to dinner and be sure to conjure up a convincing story. Even if it is a lie learn your lines.
Read more of Amanda's shenanigans at theyoungandthefearless.com
Do you have a dating disaster story to share?
Julie Spira is America's Top Online Dating Expert and founder of Cyber-Dating Expert. She creates Irresistible Profiles for singles on the dating scene. For more dating advice, follow @JulieSpira on Twitter and like us at Facebook.com/CyberDatingExpert
Weekly Flirt – Live From Las Vegas
The Cyber-Dating Expert Weekly Flirt is now ready for your reading pleasure. We're live from Las Vegas from the NAB Conference with 100,000 broadcasters.
In this edition of the Weekly Flirt, read about online dating tips for spring fever, meet a lovely couple who fell in love on eHarmony, and find out if you're dating or in the friend zone. Enjoy!
Not a Flirt subscriber, sign up here to be on our mailing list and follow @JulieSpira on Twitter for relationship and dating advice.
Cyber Dating Love Story – Diane and Steve
While dating online, have you you ever wondered if the email you sent to a potential date was actually read?
Do you assume that once you push the send button, that the person on the other end will decide if you've made the cut or not?
Meet Diane and Steve, our featured cyber love story couple who met on eHarmony and have quite a romantic story to share with a magical happy ending, or is it a new beginning?
In Diane's words:
Steve was one of the first men I noticed and I was instantly attracted. He said he was too. What clinched it for me was his ability to write and express himself clearly and with proper spelling and grammar. Silly maybe, but since I?m a writer that's important to me, plus it gave me real insight into his character.
Somehow, by mistake, we bypassed the controlled communication part of eHarmony and went straight to emailing each other through their website. He quickly explained he was going out of the country for a few weeks to work on a project so we would have to delay meeting. We sent a few emails back and forth before he left, but then there was nothing for about a month. Nada. I feared the worst (he'd found someone else or lost interest). Meanwhile Steve was thinking the same about me.
But what had actually happened was my last email to him had somehow timed out or gone astray so he thought I'd stopped communicating. I thought he hated what I'd written so had backed off.
Fortunately, he took a leap of faith and contacted me again when he returned. I was elated.
We met for the first time over coffee shortly after that, agreeing we'd also go out for dinner that night if all went well. And it did. The rest is history as they say. We more than hit it off. We began seeing each other all the time, going out to concerts, watching movies and cooking beautiful meals together. We shared our life stories, our triumphs and our heartbreaks, and began to blend our two worlds together.
The following spring we flew to Paris for a holiday and while securing our love lock to a Paris bridge alongside thousands of others, he pulled a diamond ring from his pocket, dropped to one knee and asked me to marry him. Somewhat shocked and more than a little embarrassed by the public display, I urged him to get up and awkwardly mumbled "ya sure?" in answer to the question. "Ya sure" has since become a loaded phrase for us. "Do you feel like going out for dinner?" "Ya sure."
That fall Steve moved into my house in a nearby city and we began the process of merging and purging (we had 16 frying pans between us.)
Last summer we had a beautiful backyard wedding with 50 of our closest friends and family members. It was a magical day. Everyone danced, even the old folks in their 80s. Steve was 62, retired and a widower when I met him. I was 56 and divorced. We are deliriously happy in our new life together. Our story proves it's never too late to find true love.
Congratulations to Steve and Diane who found an other chance at love.
Do you have an online dating story to share?
Are you an Internet dating success couple? Send us your story and you might get featured in our Cyber Love Story series.
Julie Spira is a top online dating expert and founder of CyberDatingExpert.com. Julie was an early adopter of Internet dating and has been helping singles find love online for 20 years with her Irresistible Profiles and Online Dating BootCamp programs.
Follow @JulieSpira for dating advice and sign up for the free Weekly Flirt.
6 Online Dating Tips for Spring Fever
We've already changed the clocks to enjoy more sunset dates, so it's time to start changing your wardrobe colors and get out and smell the digital roses. It?s springtime and we all know that Spring fever is in the air and singles are hoping to find love this season, or maybe even have a spring fling, depending on your dating goals.
With this in mind, here are some online dating tips and advice for a little digital facelift to help ramp up your cyberdating search for the new season.
Going Mobile
It?s time to turn up the volume and download a few mobile dating apps and start flirting. By now most of you have either used the hot mobile app Tinder, where you swipe to the right to connect with a potential date, or swipe to the left to send them into Internet heaven. Tinder has announced they've reached 1 million matches. It's time to join the digital party.
Don't forget the mobile versions of the dating sites you already belong to. If you're a member of eHarmony, JDate, Match, OkCupid, PlentyOfFish, make sure you turn on their locals features and be on a date in minutes.
Start using additional mobile apps such as AreYouInterested, CupidRadar, and Zoosk that we feature in our Mobile Dating BootCamp.
Check out Lulu
Want to see what others think of your potential date? Guys, register with the Lulu mobile app for the women to see how you rank on the dating totem pole. Your ego will get a lift when the ladies give you a high score and your profile views go up. Ladies, before you go on a date, check the rating of your potential hottie. Plus, they have fun and flirty dating advice as well sent to your mobile phone.
Log on Twice Daily
If you brush your teeth at least every morning and night, take one hour twice a day and log on to your favorite dating sites. Just by having your profile listed online often raises your visibility in a search.
Cast a Wider Net
Not getting much activity in your inbox? Expand your search from 15 miles to 60 or even 200 miles. If you find the one, it's worth the commute, or even relocating for love. Are you limiting yourself to searching for a narrow age range? Revise your search parameters by 10 years. That's right, 5 years lower and 5 years higher than what you've already been looking for.
Reorder your photos
If you have 3-5 of your favorite photos on your profile and can't find time to grab a new one from your Facebook page, change the primary photo so your profile looks fresh. When you get the time, add a few more recent shots, wearing something colorful and retire those that are 5 years old.
View and hotlist profiles
If you're a bit shy about initiating contact, view profiles of those you might be interested in. Chances are they'll see that you've viewed them and will contact you if they're interested in you. Take it one step further and rate them with 5 stars or put them on your hotlist. Often they'll be notified, will be flattered, and you just might put a date on your calendar.
If you still need some help to make your profile stand out from the rest, contact us about our Irresistible Profiles to help you find your dream date.
Wishing you much love and joy in cyberspace, or wherever you may roam.
Julie Spira is a top online dating expert and founder of CyberDatingExpert.com. She was an early adopter of online dating and has been helping singles find love on the Internet for 20 years. For more dating advice follow @JulieSpira on Twitter, sign up for the free Weekly Flirt, and visit our Facebook page.
Photo credit: berezovskyi – Fotolia.com
Julie Spira on FOX Studio 11 – Online Dating Advice [video]
At least half of the singles in the United States are dating online.
On Fox News in Los Angeles, I spoke with Christine DeVine on how to find love online safely, this Valentine's Day.
1. Make sure your photos are accurate, ditch the prom shots.
2. Practice truth-in-advertising, be honest about your age.
3. Be careful of romance scams and research your dates.
4. Do a search of their email address and names to see who your date really is
5. Meet someone in a public place and let a friend know who you are meeting and where you're meeting.
6. Text your buddy from your date to let them know you're safe.
7. Avoid late night dates, could be a booty call or a hookup.
8. Don't give up hope, there are 40 million singles online, you just might find your one in 40 million.
Los Angeles Local News | FOX 11 LA KTTV
Julie Spira is America's Top online dating expert and Digital Matchmaker. She creates Irresistible Profiles for singles on the dating scene. For more online dating advice, follow @JulieSpira on Twitter and sign up for the free Weekly Flirt newsletter.
Would You Text an Ex?
Being single on Valentine's isn't the end of the world. Sure you go into stores and see nothing but boxes of red candy and roses throughout the grocery stores, but a new survey from U.K. online dating site? Smooch.com shows that only 10% of the 2000 singles polled actually love Valentine's Day. Are the other 90% pretending to go along with the program?
Do you find this a bit shocking? According to Smooch, Valentine's is a time for singles to feel even more single.
Smooch.com Marketing Manager, Lucy Clarke, said of the findings;
"Valentine's Day is a time to celebrate dating, whether you?re single or in a relationship. But with Valentine?s Day campaigns aimed at couples everywhere you turn at this time of year, it's hardly surprising that the day makes singletons feel even more single."
Their findings even included that 16% of singles actually lied about receiving a Valentine and 63% wish they did have a date on Valentine's Day.
So let's get to the subject of texting. It's rare on any holiday to NOT hear from an ex. Whether it's Thanksgiving, New Year's, Christmas, or Valentine's, some singles can't help but reach for the phone to connect with an ex. It's a non-threatening way of sending a little digital love.
How should you say "Happy Valentine's Day" to an ex via text? Are you concerned that sending a text doesn't mean you're looking to rekindle a spark or end up in bed? Not necessarily. Often singles have fond memories of spending Valentine's with someone from their past. Perhaps that romantic trip you took 5 years ago is still on his or her minds.
Although Smooch discourages singles from texting an ex, I disagree. Valentine's can be a warm and fuzzy day or a day that can be filled with disappointments from the unrealistic expectations. I'm all for texting an ex, as long as it's not to rekindle the spark within a few hours. Keep it friendly. Say, "Happy Valentine's Day….Thinking of you and hope you're doing great."
The best times to send a text to an ex is in the morning. Keep it simple and friendly. Don't ask your ex if he or she has a Valentine or is in a relationship. You broke up for a reason. If you do receive a text from an ex, don't read more into it than just a simple friendly exchange. If you're in a relationship, hold back from texting an ex. If your current sweetheart happens to see your text exchange on your phone on the most romantic day of the year, you might end up getting the cold shoulder or be sleeping alone that night.
Would you text an ex on Valentine's Day? Your comments are welcome.
Julie Spira is an online dating expert and celebrity dating coach. She's the founder of CyberDatingExpert.com and author of the bestseller, The Perils of Cyber-Dating. Julie creates irresistible profiles for singles on the dating scene. For more dating advice, follow @JulieSpira on Twitter and sign up for the Free Weekly Flirt.
How to Create the Best Online Dating Profile
One of the most popular questions I receive as an online dating expert is how to have the best online dating profile to find a date in time for Valentine's or a milestone birthday. Match now reports that online dating is the #1 way for singles to find a date, with 31% of singles finding love online.
Since Internet dating is available 24-hours a day, it's time to grab your mobile phone and give your Internet dating profile a simple digital facelift.
Here are 8 tips to help your profile stand out.
1. Create a catchy screen name. Some sites just provide you with a number or variation of a screen name if your chosen name isn't selected. Using your first name and a handful of digits isn't catchy. Try to find a name that is unique to you and describes your personality. An example would be MusicLoverNYC if you live in New York and love music. Others would be YogaGirlLA or NurseLori.
2. Leave the novel at home. The best profiles are short and will pique the interest of a potential date. I always recommend 100-125 words in your essay. If it's shorter, it shows that you're not taking online dating seriously. If it's too long, there will be nothing left to talk about on the date. Plus, men don't like to read long-winded profiles. It seems overwhelming and leaves the perception that you could be a high drama person.
3. Post 3-5 photos. Both men and women are visual. Every profile must have 3-5 photos in it, with the primary photo being a close-up shot with a smile. I always recommend that a woman wear red in her profile, as men see too many little black dresses, so you won't blend into the thousands of thumbnail shots. Red is also the color of love and passion. Statistics show that women wearing red do receive more views and emails. Remember to include a full-length body shot, so it doesn't appear that you're hiding anything and don't wear sunglasses in your photos.
4. Ditch the selfies. Although the word 'Selfie' made it into the Oxford dictionary, a selfie isn't the most flattering photo, so keep it off of your profile. Remember, this is your love life resume and if you're hoping to attract the man of your dreams, make sure you look like his dream girl.
5. Ask a question. The goal of online dating is to make your profile come alive and be approachable. If you ask a question in your profile, it makes it easier for your potential date to engage in a conversation with you. After all, you're trying to develop a rapport with someone, not just be a stagnant billboard.
6. It's not All About You. A man would like to imagine what a life with you could be like, so make it easier for him to know. Talk about what date night with you would be like and say, on a weekend, it would be great to go hiking with you on a Saturday morning and maybe take in a film matinee in the afternoon. When you talk about your life's passions, end the sentence with, "what about you?" If you name some of your favorite travel spots, include a question to ask him where his dream trip would be.
7. Be specific. Profiles that are more specific help start the conversation. From a man's point of view, profiles all look about the same. So say you like to travel, and list some of your favorite travel spots. Talk about how you like music and how the Red Hot Chili Peppers are one of your favorite bands and that you enjoyed watching them in the Super Bowl half time show.
8. Dump the cliches. Men know that women love going on beach walks, but if your profile says I like beach walks, sunset dinners, and love to laugh, your online dating profile is filled with cliches. Leave those conversations for your first few dates and laugh when you're together, not on your profile.
At the end of the digital day, online dating is a numbers game. You need to play to win.
Here's more information on how you can get an Irresistible Online Dating Profile.
For more online dating advice, follow @JulieSpira on Twitter and sign up for the free Weekly Flirt newsletter.
Photo credit: JiSIGN – Fotolia.com


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Secret Goo Goo Dolls Show...And We've Got Your Tickets!
by Rob Lucas
posted Apr 25 2014 6:41AM
Have a great weekend...and get ready for Goo Goo Dolls Monday! We'll blow out out tons of tickets for
Goo Goo Dolls,
PWT, and Daughtry, Aug 22nd at Darien Lake
all day Monday. All different ways to win, texting, call in, no matter what works best for you, you'll get a shot!
On Tuesday, we'll give away a very special pair of tickets to the super secret Goo Goo Dolls Inner Machine club members only show than night, at the re-opened and renovated North Park Theatre! You be one of only
500 attending. They'll be f
ilming it for a documentary, and the whole thing will be done in a
torytellers format
Super Goo cool...and the only way to win is to listen to STAR 102.5 next Monday and Tuesday!
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Nine West Dove (Cognac Leather) - Footwear
Zappos.com is proud to offer the Nine West - Dove (Cognac Leather) - Footwear
- These gorgeous boots are a perfect fall staple!
- Easy pull-on construction with adjustable buckles.
- Leather upper.
- Man-made lining.
- Lightly cushioned man-made footbed.
- Wrapped heel.
- Man-made sole.
- Imported. Measurements:
- Heel Height: 3 in
- Weight: 15 oz
- Shaft: 9 in
- Platform Height: 1 2 in
- Product measurements were taken using size 8, width M. Please note that measurements may vary by size.
Sold Out
Free Shipping and Returns
As seen in the August issue of Cosmopolitan magazine. These trend-right booties sport a covered or stacked block heel designed to boost one of our most versatile leather booties. Foot-flattering almond toe design. Back zip for easy on/off. Padded footbed for all-day comfort. Leather upper has stacked 3" mid heels; suede upper has covered 3" mid heels. Manmade sole and heel. Imported.
Nine West Dashiell Booties $139 $68.99
Myrtle is the latest version of the famously walkable wedge boots -- and one of your shoe wardrobe's MVPs. These leather or suede wedge boots feature a foot-flattering almond toe design and back zip for easy on/off. Leather or suede upper. Man-made sole. Imported. Our sleek wedge boots have a 14" calf circumference. 16 1/2" shaft. 2 1/4" hidden wedge mid heels.
Nine West Myrtle Wedge Boots $189 $93.99
An over-the-knee style that's paired down enough for every day wear. The Norikio over-the-knee boots by Nine West. Imported Leather upper Round closed-toe over-the-knee boots with half zipper on side Shaft: 19" height, 13-1/2" circumference 1-1/2" heel Man-made sole
Nine West Noriko Over-the-Knee Boots $199 $119.40
Smooth suede underscores the modern sophistication of a streamlined pointy-toe boot set on a slim stiletto heel. 3 1/2" heel. 17" boot shaft; 14 1/2" calf circumference. Side zip closure. Suede upper/synthetic lining and sole. By Nine West; imported. Women's Shoes.
Nine West 'Passtime' Boot (Women) $188.95 $133.33
Trendy and versatile, these suede ankle boots from Nine West are a must-have! The Lazona lace-up bootie is the perfect wedge to complete your casual fall wardrobe. Suede upper Lace-up Round toe 1¾" covered wedge heel Synthetic sole Imported
A wrapped wedge adds retro style to a tall almond-toe boot outfitted with an elastic inset at the topline for a comfortable, custom fit. 2" heel (size 8.5). 14 1/2" boot shaft; 15" calf circumference. Back zip closure. Leather or suede upper/synthetic lining and sole. By Nine West; imported. Women's Shoes.
Head into the country club in classy style with these boots and a structured blazer. Riding boot features a smooth leather upper. Stitched detailing and a classic round toe silhouette. Back-zip closure for a secure fit. Man-made lining and insole. Finished off with a man-made outsole and a stacked heel. Imported. Measurements: ; Heel Height: 1 in ; Weight: 1 lb ; Circumference: 14 in ; Shaft: 16 in ; Platform Height: 1 4 in ; Product measurements were taken using size 5, width M. Please note that measurements may vary by size.
Nine West Counter Wide Calf $169 $99.99
Simply chic. The Blogger wide-calf tall riding boots are an excellent match with just about anything. By Nine West. Imported Leather upper Round closed-toe wide-calf riding boots with side zipper closure Shaft: 14-1/2" height, 13-15/16" - 18-6/16" circumference. Shaft height & circumference will vary by size. 1" heel Man-made sole
Nine West Blogger Tall Wide Calf Riding Boots $169 $99.99
Breezy beautiful style comes second nature to you. Here is a bootie that will highlight all of your best assets. Over-the-ankle boot with a pull-on, pointed-toe silhouette. Raised seams add a dimensional aesthetic to the conservative style. V cut-out at upper instep. Leather or suede upper dependent on color choice. Smooth leather lining for ultimate comfort. Molded footbed for light underfoot cushioning. Stacked, chunky heel adds just the right amount of height for comfort. Reliable polyurethane outsole provides a textured grip for a sure step. Imported.
Nine West Hollyday $119 $69.99
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For the Nerdfighters who make Youtube videos that are purely made of awesome. or not so purely... as long as you're a nerdfighter who makes videos- then you're in.
Website: http://www.youtube.com/
Members: 1924
Latest Activity: on Sunday
Started by Maetastic. Last reply by Robyn Ann Skevington Nov 13.
Started by Angel D. Last reply by Angie Richards Oct 31.
Started by Angel D Oct 31.
Hi! My channel is here and there are vlogs and original songs and general tomfoolery. I just uploaded a cover of BriBry's "Staying Together"! If it helps, I'm Scottish and ginger. I also like making youtube friends ^.^
Hey all, my videos have no rhyme or reason to them. I have a couple of fanvids for various fandoms on my channel. I just got into making videos for real and not just putting pictures together with music and calling it a video. If you want to check them out Click Here
I am a brand spanking new vlogger, and while I am having some troubles with volume (one is too quiet, one is far too loud), I ask you to have patience and go check them out:
This is my youtube channel: http://www.youtube.com/user/Edwoodiscool?feature=mhee Please check it out :D
Hello everyone.
I tend to come on here once in a while and plug videos I'm incredibly proud of.
It's been a little while since I've done so, but here is another one.
DFTBA my friends!
just posted an original for the first time, please have a listen and tell me what you think :) http://www.youtube.com/watch?v=wOud6AnxZFQ&context=C4418cb8ADvj...
I read the Deathly Hallows, that Harry Potter book that someone wrote that one time :) http://www.youtube.com/watch?v=6MnzE6VtSHI
Hello (: I started making youtube videos just few weeks ago, so check them out if you want to... http://www.youtube.com/lenikaspi
please check out my videos, I will be playing some originals pretty soon :) http://www.youtube.com/kathrynmaeee
Hey check out my channel....im just gettin started so theres not much.thanks!
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'Big Bang Theory's' Steve Molaro Inks Overall With Warner Bros. Television (Exclusive)
He'll continue to serve as showrunner on TV's No. 1 comedy and develop new projects for the studio.
Steve Molaro is staying put at CBS' The Big Bang Theory.
The executive producer and showrunner behind TV's No. 1 comedy has inked his first overall deal with Big Bang studio Warner Bros. Television, The Hollywood Reporter has learned.
PHOTOS: Behind the Scenes: 'The Big Bang Theory'
Under the rich three-year pact, Molaro will develop new projects for the studio and continue to serve as EP and showrunner on the series created by Chuck Lorre and Bill Prady. Molaro took over showrunning duties on the Emmy-nominated series in season six, guiding the series to new highs both last year and in its current seventh season.
Molaro has been with Big Bang Theory since season one, starting as a producer and writer and rising through the ranks to supervising producer, co-EP and EP/showrunner. He has shared in the CBS series' three best comedy Emmy nominations as well as its three PGA Award nominations for best comedy.
PHOTOS: 'The Big Bang Theory's' Nerdiest Guest Stars
Before boarding Big Bang, Molaro's credits included Freddie, The Class, Complete Savages as well as Dan Schneider's Drake & Josh, All That and The Amanda Show, What I Like About You, Zoey 101 and iCarly, among others.
Molaro's deal comes a day after CBS and Warner Bros. Television inked a new licensing deal and renewed Big Bang Theory for three additional seasons, taking the comedy through its 10th season. (For Lorre's part, the prolific producer behind CBS' Mom, Mike & Molly and Two and a Half Men inked a four-year overall deal with WBTV in 2012.)
Molaro is repped by WME.
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- Take an Extra 30% Off Any Book: Use promo code HOLIDAY30 at checkout to get an extra 30% off any book for a limited time. Excludes Kindle eBooks and Audible Audiobooks. Restrictions apply. Learn more.
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Stuffed with tips and tricks – you'll roll, press, and mold sushi like a pro!
From rolling sushi properly to presenting it with pizzazz, this book has everything you need to know to impress your friends with homemade maki-sushi (rolls) and nigiri-sushi (individual pieces). You'll find over 55 recipes from Tuna Sushi Rice Balls to Rainbow Rolls, plus handy techniques to demystify the art of sushi making – and make it fun!
Discover how to:
Judi Strada has a bachelor's degree in Russian studies, which led her to study other cultures through their foods. She was the food consultant and spokesperson for The Sheraton World Cookbook and The Culinary Festival Cookbook and coauthor of The Best of San Diego. She is a frequent cooking guest on television and radio shows on both coas ts. Judi, an award-winning writer, is currently food editor of San Diego Magazine; kitchen garden editor of Garden Compass Magazine; and a member of the Authors Guild, the American Federation of Television and Radio Artists, the International Association of Culinary Professionals, and the James Beard Foundation. She is founding president of Les Dames d'Escoffier, San Diego.
This book is a pretty good overview but im sure their are better starter guides.Published 1 month ago by john del
I did learn a bit from this book. Logically divided into sections.Published 2 months ago by John Herrmann
This non cook actually made sushi and got raves from her sushi eating grand kids! The instructions were detailed, clear, and simple to follow! This book is for beginners.Published 3 months ago by Judy Ryan