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Motivated to work
November 19, 2014, 04:41:13 AM »
Motivated to work
Tennis is a sport as any other; if you want to be the best, you have to spend hours on the court to have a chance to achieve your potential. As we all know, there is an unwritten rule that 10,000 quality hours or 10 years of practice will allow you to achieve professional level of performance. Looking at these numbers, it is clearly visible that the development process is a long journey that cant guarantee anything. Every new activity is fun to work on because we want to be better so we have this inner power to push more and more. Unfortunately, we are challenged to face many days where all we want to do is something not related to our goals. As a tennis player, you probably know these days when 6 am running doesnt look as comfortable as sleeping till 8 am. These and many more situations decide if one person will achieve the peak of his/her abilities or will stay on an average level.
Motivation is one of the mental skills that can set apart intermediate and professional players. Our reaction to bad days is responsible for our improvements and final results. Struggling with motivation is visible not only among tennis players but we can see also many examples in our every days lives. Do you know anyone who wants to give up smoking? Isnt a problem with motivation? I can only imagine how people feel when they put cigarettes away but their success depends on motivation. Do they have a big picture in mind (living healthy life with more money saved on not smoking) while struggling or they let these small obstacles ruin everything and get back to addiction? What about people who fight with obesity? Does it sound like everything is about motivation? Again, being aware of the goals (losing weight and being healthy) can help while facing days when all we want to do is eating. Tennis players go through the same problems and they have to understand that every days obstacles accumulate into yearly wasted time and skills. Skipping necessary work can be dangerous if it is repeated constantly. Coach should explain to players (especially young ones) that they cant move the clock back; all you can do is only right now. As a former professional player, I remember many positive and negative situations related to motivational skills. I can bring memories about practices at 5 am or long-distance runs on my own and I am 100% proud of my actions back then. On the other side, I regret many mornings where I lost the battle with the alarm clock or when I didnt work as hard as I could on the tennis court. All these experiences have taught me many valuable things and I believe it is helping me right now as a human being and as a tennis coach. Players have to understand that if they dont push themselves on a daily basis, they will be forced in the future to answer the hardest possible question: Where could I be right now if I could work harder in the past? Having regrets about the chances we have encountered is the worst feeling so find a way to motivate you. Back in my career as a player and now as a coach, I have many methods, which I am using to put my best effort no matter what. Lets see what you can apply into your own life to make quality days.
My primary tool to stay motivated during the bad days is a music. All of us have favorite songs that make us eager to work and push more. Listening to the songs that you like can help you mentally wake up when you are tired and let you spend another day with quality. Music can be used before the work (to motivate yourself to start the action) or during the work (to motivate yourself to continue the action). Have you ever experienced difference between running/working out with and without a music? If yes, you know what I am talking about. Doing something while listening to the favorite songs makes the job easier and funnier. If you dont have any songs that pump you up, try soundtrack of Rocky it always work!
Visible goals
Setting goals is a first step for motivation but remembering them every day is what will keep us going on a daily basis. You should always have your goals written in your room so you constantly have access to this influential power. If you are a tennis player or tennis coach, it is also important that you dont forget about your goals on the tennis court. What is the easiest way to do it? Tape piece of paper on the inside part of your racquet and let it help you during the practice. Every time while waiting for return or resting between the sets, consciously or not, you will notice the paper and it will keep you motivated. What should you write on the paper? It depends on you! It can be your performance goal, rank that you dream of or last name of the opponent who has beaten you badly.
Check YouTube
YouTube is a great website where you can find everything: bad and good stuff. To find an extra power for the given action, you can motivate yourself by looking at motivational videos. Type this phrase into YouTube and you will find hundreds of short videos that will make you working right away. Videos can be related to the sport or can show achievements from the other fields too. 2 minutes video can motivate you more than private meeting with the best sport psychologist.
Achieving own potential in any field requires self-discipline and motivation. There is nobody, who has done anything spectacular, without working hard and sacrificing other things. Becoming a great tennis player is a long process that is as complex as learning to serve by the beginner. There are many factors that decide about the final result and motivation is one of them. Next time you will face a situation when you feel some lack of willingness to work, use proper tools to set the inner fire and get advantage over your opponents!
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Re: Motivated to work
Reply #1 on:
November 19, 2014, 05:21:27 AM »
Good stuff, thanks for sharing!
CONK da ball!!!
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So the coaching search at Arkansas begins in earnest, as disastrous interim head football coach John L. Smith finally rides off into the sunset with a nice sendoff (but a mercifully quick one) from athletic director Jeff Long.Smith has been retained as a "consultant" until his contract runs out in February, but I seriously doubt any new coach who comes to Fayetteville will want�...
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LATHROP - The Lathrop Senior Center is hosting a spaghetti feed dinner on Friday, March 26, from 6 to 8 p.m. at the Lathrop Senior Center, 15707 Fifth St.
The economy might be wobbling but Big League Dreams has legs.
Neighbors of Carlos and Helen Gonzales were quick to extend a helping hand when the couple and their extended family lost everything in the November fire that completely gutted their Yorktown Lane home. Damage to their home was pegged at $300,000 and another $100,000 for the contents.
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Thus far, Katherine Ray has stacked up well against the competition.
The Manteca Noon Kiwanis is looking for a few generous men, women and businesses to help make the perennially popular Easter egg hunt a success again this year.
The Manteca Branch Library will host "We Got Game!" on Friday, April 9, at 3:30 p.m.
Nominations are being sought for the Manteca Hall of Fame's Class of 2009.
The East Union High School KIWINS Club Co-ed Dodgeball Tournament takes place Saturday, March 20, from 9 a.m. to 1 p.m. at the East Union High School Dalben Center.
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The Manteca Convention & Visitors Bureau is offering a series of tours.
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The School of Psychology has a long term reputation as a stimulating environment for Doctoral Research students studying for PhD. Our school provides a supportive environment in which to study for Doctorates by Research with high level expert supervision. We are fully committed to supporting our students throughout their careers and support the UK concordat for the career development of researchers. Our PGR students have access to a wealth of research training support to supplement their skills.
We welcome enquiries from high quality students wishing to start a career in research. We have a wealth of strong research supervisors working in a number of internationally recognised research clusters. From time to time we will advertise fully funded studentships on jobs.ac.uk Prospective MPhil/PhD students should make informal email enquiries to Professor Mark McDermott (firstname.lastname@example.com). Before you contact us, please look carefully through the list of UEL School of Psychology academic staff expertise (and associated staff webpages) as shown below to find potential supervisors. Please note that we cannot offer to supervise MPhil/PhD topics for which we do not have appropriate expertise. So it is important that you identify a potential supervisor who has expertise in the area you wish to research and establish with him or her before applying that you have their support in principle.
Psychology Academic Staff Expertise List
In an initial email enquiry please provide a brief outline of:-
In order to apply to undertake an MPhil or PhD (by research), if you are a European Union (EU) citizen, you would need to apply to the University's Post-Graduate Admissions Team, sending your application to email@example.com. The application is made on a downloadable form, Application for Admission to a Postgraduate Research Degree. Please see here: http://www.uel.ac.uk/study/pgr/applying/entry/
If you are an Overseas student (i.e. non-EU) it is advisable to contact first: email@example.com and thereafter to also apply using the same application form, submitting it to email@example.com
Please note that the application form, Application for Admission to a Postgraduate Research Degree, requires you to write a 1000 word research proposal, in which you articulate in summary the programme of related research studies you wish to undertake and report on in your MPhil or PhD thesis. The form also requires you to nominate your intended supervisory team, which at minimum must be two academic members of staff: one who is your Director of Studies (1st supervisor), and one who you would like to be your 2nd supervisor. These two staff members collectively must have supervised at least two PhDs to successful completion previously. What this means is that before you apply, it is advisable for you to have entered into a conversation with your intended Director of Studies to find out if they would be willing to supervise you, given what you intend to research. That discussion might lead to an adjustment of what you write in your research proposal on the application form to ensure a better fit between your research interests and those of your intended supervisor(s).
Once an application has been lodged with the Postgraduate Admissions Team or International Office and checked, it will be sent through to the School's PhD Programme Leader (currently, Professor Mark McDermott). A decision will then be made by him whether to invite you for interview. The interview panel would be composed of the PhD Programme Leader and the nominated Director of Studies. This interview can be conducted using Skype if travelling to the campus from abroad is not possible. The offering (or not) of a place would then depend primarily on the outcome of this interview. There are two points in the year when we can enrol MPhil & PhD research students: in September and in January. So it is important that your applications are submitted at least six weeks before the beginning of these months.
Note that we also offer high-quality Professional Doctorates in:
The School of Psychology periodically offers studentships for MPhil/PhD candidates. These studentships are advertised on www.jobs.ac.uk in good time to make an application. However, most candidates will have to apply for funding from other sources. It is worth noting that funding for a PhD can be achieved in a piecemeal fashion, with contributions from more than one organization. Charities may not, for instance, be able to give an entire scholarship, but a contribution. Although we may not have any funded places available, we are happy to hear from quality students who may wish to apply for funding with our support or who may already have their own source of funding. If on looking through the potetnial funding sources below you see a call you are interested in applying for then contact us with an outline.
Other useful sources of information on postgraduate funding including charities.
Understanding the risks and effects of Ecstasy use
UEL Professor wins top equality award
UEL Professor collaborates on new research into the drug modafinil
UEL study finds new cues to deception
Nearly 80% of teenage males have seen sexual images online
UEL study finds that drinking water improves reactions
UEL study tackles the burning issue of electronic cigarettes
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Agencies urged to update systems a little at a time, not all at once
The era of the "grand design" program — a modernization juggernaut that sucks up tens of millions of dollars a year in pursuit of a goal that's stunning in its audacity and maddening for its elusiveness — finally might be drawing to a quiet close.
In recent weeks, the Office of Management and Budget has worked with numerous agencies to scale back, restructure or cancel modernization projects that were over budget, off schedule and generally off course.
Such course corrections are not altogether unprecedented, but OMB's new methodical approach to suspending, reviewing and rethinking programs has put agencies on notice.
"For too long, the government has been reluctant to make the tough management decisions to terminate, halt or turnaround failing projects," Federal CIO Vivek Kundra told the CIO Council, according to a transcript of his speech Sept. 20.
Kundra and company have no such qualms. In mid-September, for example, OMB announced the cancellation or restructuring of three financial systems modernization projects that had not passed muster during a review of troubled financial systems projects.
OMB and the Veterans Affairs Department already pulled the plug on the Financial Logistics Integrated Technology Enterprises (FLITE) system, a massive effort to update VA's accounting systems.
Massive is the key term. As networking and computing power have evolved, federal officials often have attempted to modernize operations in sweeping programs that quickly become , in current parlance, too big to fail. How do you tell taxpayers — to say nothing of congressional committees — that you spent hundreds of millions or a billion dollars or more and have nothing to show for it?
As it turns out, you start by telling them how much money they will save. Between VA FLITE and the three more recent financial systems being rethought or cashed out, the Obama administration expects to save $760 million.
The next step, according Kundra's playbook, is to make sure it doesn't happen again. The administration is advocating a more bite-sized approach to modernization, focusing on individual systems or functional areas rather than the whole shebang.
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"In the past, we've tried to change everything at once, standardize and streamline the entire operation, but that takes longer and drives up risk," said OMB Comptroller Daniel Werfel.
In addition to saving money, a segmented approach to modernization should get new technology into the field more quickly.
Officials at the Interior Department expect that to be the case with its Incident Management Analysis and Reporting System, which was designed to give its 6,000 law enforcement officers access to security and emergency management information.
The original plan for the system "was four years behind schedule and far too complex," Kundra told Marjorie Censer at the Washington Post. Interior officials have developed a plan for delivering new technology every six months until the system is fully fielded in December 2012.
However, even the most modest plans can run into problems.
A report issued Sept. 8 by the Government Accountability Office criticizes OMB for not giving agencies enough guidance on how to take a more manageable approach to financial systems, reports Dave Perera at Fierce Government IT.
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Steve Kelman considers the costs of corruption in Mexico, China, and most developing countries -- and argues that Americans should keep their own government troubles in perspective.
Agency leaders must proactively invest time, energy and resources to shape the future rather than reactively wait for change to happen.
Meet 24 men and women who are driving key changes in federal IT -- and shaping up as the community's likely leaders of tomorrow.
GSA's administrator talks with FCW about short-term hiring, long-term planning and Robert Frost.
Without a future vision and an appetite for risk, reforms lead down a rabbit hole. There is a better way.
VA's top tech official says he is balancing risks while trying to keep the department's online services open for business.
After five years on the job, the founding director of the Office of Government Information Services believes that a deeper understanding and acceptance of FOIA is seeping into the federal government.
The September attack, made public Nov. 10, potentially puts customer and employee personal information at risk, including addresses, Social Security numbers and emails.
The General Services Administration's Matthew Goodrich predicts more agency-driven authorizations and previews a new two-year road map.
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realmagick.com The shrine of knowledge.
Yod Dropping
A selection of articles related to yod dropping.
Original articles from our library related to the Yod Dropping. See Table of Contents for further available material (downloadable resources) on Yod Dropping.
- Meditation and Kaballah
- Meditation is one of the most vital elements of occult and esoteric practices, especially in the study of the Kaballah. I've heard it said that prayer is talking to the Divine and meditation is listening for the answers. I've also heard that the answers come...
Mind >> Meditation
- Meditation and Kaballah II
- Meditation is one of the most vital elements of occult and esoteric practices, especially in the study of the Kaballah. I've heard it said that prayer is talking to the Divine and meditation is listening for the answers. I've also heard that the answers come...
Mind >> Meditation
- Elemental Associations
- The earliest of Greek natural philosophers, Thales, in considering which was the most basic element in the cosmos, from which the cosmos was made, supposed that the cosmos was made of Water. Later, Heraclitus decided that the most basic element in the cosmos...
Magick >> The Elements
- Hulse, David Allen
- From an early age, David Allen Hulse has made a diligent study of the alphabets of the ancient world. Even as a child, David possessed a great affinity for the alphabets of Egypt, Phoenicia, and Greece. In college, a reading of MacGregor Mathers' Kabbalah...
Real Interviews >> Authors
- The Book of the Law, Liber 220, Part III
- III;1. Abrahadabra; the reward of Ra Hoor Khut. III;2. There is division hither homeward; there is a word not known. Spelling is defunct; all is not aught. Beware! Hold! Raise the spell of Ra-Hoor-Khuit! III;3. Now let it be first understood that I...
Thelema >> The Book of the Law
Yod Dropping is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Yod Dropping books and related discussion.
Suggested Pdf Resources
- Yod-dropping in different dialects of English dropping in different
- dropping in different dialects of English (the shaded cells show yod. (the shaded cells show yod.
- seas3.elte.hu
- Yod-dropping on the East Anglian Periphery Jenny Amos, David
- Yod-dropping on the East Anglian Periphery. Jenny Amos, David Britain, Juliette Spurling. University of Essex, UK.
- www.essex.ac.uk
- A diachronic study of yod-dropping in Korean: a loanword connection
- Palatal place is not a necessary condition for Yod-Dropping cf.
- individual.utoronto.ca
- Yod dropping in English ± A :orld :ide :eb Survey
- Yod dropping in English ±. A :orld :ide :eb Survey by Neil Wick for J.K.
- www.languagestore.com
- Yod-dropping and the Low-Back Vowel Merger in Vancouver
- Yod-dropping and the Low-Back Vowel Merger in Vancouver: Evidence from three Survey Methods.
- www.sociolinguistics.uottawa.ca
Suggested News Resources
- Cheap Tularosa Ugg - Ugg Leather Boots For Men Ugg Femme Classic Mini
- Bonaventure University and a masters degree in humanities from the University at Buffalo. was reconstituted as the Dept., where there is a syllable break before the /j/, there is no yod dropping.
Suggested Web Resources
- Phonological history of English consonant clusters - Wikipedia, the
- en.wikipedia.org
- English consonant-cluster reductions - Wikipedia, the free
- English consonant-cluster reductions.
- en.wikipedia.org
- Yod-dropping in American English - WordReference Forums
- forum.wordreference.com
- Yod-dropping
- Changes in Progress in Canadian English. Yod-dropping. Excerpts from J.
- homes.chass.utoronto.ca
- Yod-dropping | Antimoon Forum
- I don't think this is related to yod-dropping but rather is an entirely separate phenomenon.
- www.antimoon.com
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text:
November 27, 2014
Stay up-to-date with KAKE News:
Monday, February 20, 2012
A Kansas House committee is discussing a plan for cutting individual income taxes drafted by the chamber's Republican leaders.
The Taxation Committee's meeting Monday afternoon was the first time legislators planned to vote on a tax plan. But committee members were expected to offer numerous amendments.
The proposal before the committee is an alternative to a plan from Republican Gov. Sam Brownback.
The GOP leadership's plan would reduce individual income tax rates, exempt some business income from individual income taxes and
reduce an income tax credit for poor working families. It also would make sure that the state sales drops to 5.7 percent from 6.3
percent in July 2013 as scheduled.
Brownback's plan contains more aggressive individual income tax cuts but keeps the sales tax at 6.3 percent.
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text:
Attempted Set Up Of Luke RudkowskiSubmitted by kevink on Thu, 07/04/2013 - 15:09
A few hours before making this video, Luke Rudkowski of WeAreChange.org received an email from an anonymous sender claiming to be a Bilderberg whistleblower with attached photos from inside the 2013 Bilderberg meeting at the Grove Hotel in Watford, England.
The email was sent to his personal email address that he has had since high school, not one of his work or WeAreChange email addresses. Luke opened the email from another computer and itl stated that he was a whistleblower and wanted Luke to break the story so he was sending him these photos exclusively and specifically stated that Luke needed to download the photos.
Fortunately before downloading, Yahoo gives a preview of the photos and the photos were actually graphic child pornography. Luke has had his computer searched by forensics when going into Canada to cover the G20 when they searched him and interrogated him for hours, something like this could happen again when we come back to the U.S. from travelling Europe.
- Login to post comments
Thank you WE ARE CHANGE
for this insight!!!!!!!
"In the beginning of a change, the Patriot is a scarce man, Brave, Hated, and Scorned. When his cause succeeds however,the timid join him, For then it costs nothing to be a Patriot." ~Mark Twain
yep sounds like something the
yep sounds like something the government would do
We need a new internet, this
We need a new internet, this one's been compromised.
There are people working on it right now.
It may take time, but eventually it will come.
FreedomBox Foundation - James Vasile:
Presentation of the FreedomBox from James Vasile:
The Law
by Frédéric Bastiat
Wow, that's super creepy!
Also, sometimes you may receive emails from people you know of a seemingly harmless PowerPoint slideshow with scenes of nature, cute animals, wonders of the world, etc., but embedded in any one of the slides could be an executable file that could trigger an installation onto your computer of spyware or any such malicious software. I use a mac so I have a system-wide "quick preview" option by selecting the attached slideshow and rather than launching PowerPoint, I can press the spacebar to see it as a series of images almost like a PDF. The same is possible with images, PDF, Word and many other attachments.
Stay vigilant.
"We are not human beings having a spiritual experience; we are spiritual beings having a human experience"—Pierre Teilhard de Chardin
I wouldn't be surprised if
I wouldn't be surprised if the child porn wasn't actually the leak the emailer was providing him...
We need GOVERNMENT-PROOF email system
Where are the likes of Kim Dotcom? We need more smart people like him. We need our own protected search engine & get rid of Google & Yahoo.
Edward Snowden said in an interview that we can't even be protected with some of the current suggested private email systems.
I believe he means we have to have email in an encrypted version that is constantly changing, because if the NSA or government-related agencies are spying, they will be vigilant in discovering that encryption, whether through an employee "plant" or some other means.
TRUST is crucial, in the end.
Thanks, Luke, for the warning. I hope everyone is VERY careful now, as we are heading into the final phases of fascism, and the State will be locking down on their political enemies.
Trust me,
Kim.com is not smart.
I've been using startpage.com
or ixquick.com for all my searching.
As far as email goes, I think safer alternatives will come in the form of paid services. These "free" services aren't actually free anyway. People are paying with their privacy.
There is great evil
amongst us -- the ruling elite. Absolute evil.


text:
StartUpHire is the place to find HR Administrative Support jobs. Review the list of HR Administrative Support career opportunities to the left. These HR Administrative Support jobs represent some of the most rewarding careers available.
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Don't see the employment opportunity you're looking for? Check back soon for more HR Administrative Support jobs, or sign up for an email alert (link below) to receive periodic updates on new HR Administrative Support jobs.
New Relic HR Generalist (Contract) San Francisco, CA We are looking for an accomplished HR Generalist with a proven track record of success building and driving HR programs. You will be an integral part of New Relic's People Operations team and join us in building11/19/2014 San Francisco, CA Save This Job
Description HR Assistant Reporting directly to the Senior HR Manager, the HR Assistant will support all the daily Human Resources related initiatives that will provide an employee-oriented, high performance culture with an emphasis on team member empowerment, quality, and11/18/2014 Miami, FL Save This Job
Description Major Duties & Responsibilities Performs a variety of HR technical and administrative support activities for a segment of an assigned organization and/or as a member of an HR team Assists HR specialists, supervisory officials and action officers by performing10/5/2014 Rockville, MD Save This Job
Position Overview: In this role, the Administrative Assistant of Talent is responsible for providing administrative support for the Talent team. In our high growth environment you will be responsible for the support of high-volume Technical, Sales and Corporate Recruiting10/22/2014 Foster City, CA Save This Job
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KEY RESPONSIBILITIES The HR and Office Coordinator will be a major contributor to the success of WebLink by proactively partnering with business leaders to provide, analyze and interpret timely and accurate information for the purpose of driving great business decisions and10/22/2014 Indianapolis, IN Save This Job
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Summary The Plant Controller will have responsibility for the oversight of all Finance, Accounting, Information Technology (IT), Administrative and Human Resource functions at the Louisiana (LA) Facility. This individual will report directly to the Plant Manager and the Corporate9/30/2014 Quincy, MA Save This Job


text:
Wear It Now
The Great American Export
Preppy style: We perfected it, and these days everybody's stealing it. The clothes are designed overseas, but the spirit is made in America.
July 2012
4 of 6
Prepsters stole the no-socks-and-loafers thing from Italy. Italy just took it back.
Cardigan, $750, polo shirt, $240, jeans, $225 and loafers, $720 by Prada.
- Tags
- Style,
- Wear it Now,
- America,
- Prep,
Food + Travel
- David Chang's Kitchen: Don't Get All "Fresh" with Me
- David Chang's Kitchen: Your Idea of Bologna is Total Baloney
- Chart: The Family Tree of Bourbon Whiskey
- Recipe: Semi-Summer Salad - Chef Jeff Taibe of Oak + Almond
- The Great Franco-Italian Pasta Experiment
- How to Pick from an Overpriced Restaurant Wine List


text:
September 26, 2013 8:49 am
September 26, 2013 8:41 am
Another minor firestorm has been sparked by the race between Sen. Mike Enzi and challenger Liz Cheney.
September 26, 2013 8:29 am
Harvest time has been a cause for celebration across the area, state, country and world for eons.
September 24, 2013 8:33 am
Prince Albert of Monaco celebrates ancestor, environmentalism
during 4-day stop in state
September 24, 2013 8:32 am
Turns out, Albert's not such a bad guy.
September 24, 2013 8:26 am
Maybe now everyone will get the message.
September 19, 2013 8:53 am
A rock climber from Ecuador is recovering in a Billings hospital after he reportedly was shot in the chest by a mysterious campground intruder early Monday at a popular climbing location in Wyoming.
September 19, 2013 8:50 am
$10 per pickup
Just call him wheelin' and dealin' Roy.
September 19, 2013 8:47 am
A subdivision agreement with developer Erik Petersen and the final plat for Petersen Subdivision No. 2 were approved unanimously by the Powell City Council Monday night.
September 19, 2013 8:40 am
His name was Aaron Alexis this time.
|Total Votes:
|First Vote:
|Last Vote:
Get all the latest Powell news by subscribing to the Powell Tribune today!
Our paper can be delivered right to your e-mail inbox with a subscription to the Powell Tribune!


text:
Circle in the Sand / The Road Through the Wall
Circle in the Sand
Michael Robinson presents at the 2013 Creative Capital Artist Retreat
Circle in the Sand
Circle in the Sand
Michael Robinson
Exploring ideas of transformative exile and supernatural intervention, Circle in the Sand / The Road Through the Wall is a pair of experimental narrative films set in a war-torn near future. The first film, Circle in the Sand (2012), follows a band of listless vagabonds and their supervising soldiers, wandering the ruins of a seaside military fort and reinterpreting the toxic remains of Western culture. The second film, The Road Through the Wall, focuses on a family in hiding during the same unstable future, operating a boarding house for deserters and expatriates on a remote tropical island. Despite their separate settings and characters, the films share overlapping timeframes, references and atmospheres, seeking redemptive possibility within a culture of destruction and decay.
Project Updates
2013: Circle in the Sand screens at the Wexner Center for the Arts in Columbus, OH
2013: Circle in the Sand screens with other works by Michael Robinson at YU Contemporary Art Center in Portland, OR, presented by Cinema Project.
2013: Circle in the Sand screens in San Francisco Cinematheque's CROSSROADS 2013 film festival.
2013: Circle in the Sand wins a Jury Award at the 2013 Ann Arbor Film Festival.
2013: Circle in the Sand screens at International Film Festival Rotterdam
2012: Circle in the Sand screens in the New York Film Festival
Michael Robinson
In his recent films, videos and photography, Michael Robinson explores the joys and dangers of mediated experience. His work has screened in bo…


text:
Posts from 'Adults' Category
Children's Basketball
Posted: November 24th, 2014
REGISTER NOW for our Children's basketball league! We offer a great way for 1st through 6th grade boys and girls to build self-esteem, gain self-confidence, learn more about God and His love, have fun and develop fundamental basketball skills in… Read More→
November is Fine Free Month
Posted: November 20th, 2014
November is fine free month at the Meredith Memorial Library. If you have some overdue books now would be a great time to return them to the library. You can drop them in the night drop just outside the library… Read More→
December Delight
Posted: November 20th, 2014
December Delight – A Dessert Fellowship for All Women Thursday, December 11 at 7:00 p.m. in Fellowship Hall Join in a delightful evening with friends, dessert and a coffee/hot cocoa bar while being inspired by our very own, Peggy… Read More→
Faith Filled Holidays Pack
Posted: November 20th, 2014
Pick up your "Faith Filled Holidays" pack in the Home Life Center today! We believe that the holiday season (Halloween, Thanksgiving and Christmas) provides a wonderful opportunity for parents to teach their children about the Christian faith. This pack is… Read More→
A Word from Curt…
Posted: November 20th, 2014
The book of Isaiah offers a graphic portrayal of the problem of prosperity. The painful judgment predicted by Isaiah was – at least in part – a consequence of the curse of comfort. In their wealth and affluence, the nation… Read More→
Offerings from the Communications Ministry
Posted: January 9th, 2014
There are so many things happening right now with Communications, and we want you to be up to date with all the things and hear a word from us on how you can access all the things we offer. THE… Read More→


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Copy Before Submitting Web Forms
Filling in Web forms (like the one used to submit this tip) can be a bit of a gamble - you put in your pearls of wisdom, perhaps only to lose them all if the Web page flakes out or the browser crashes. Instead of losing all your text, "save" it by pressing Command-A to select all and then Command-C to copy the selected text to the clipboard. Do this periodically as you type and before you click Submit, and you may "save" yourself from a lot of frustration. It takes just a second to do, and the first time you need to rely on it to paste back in lost text, you'll feel smart.
Submitted by
Larry Leveen
Other articles in the series Virtual PC
Wondering how to run PC software on the Mac? This week we review Virtual PC, Connectix's entry into the PC emulation arena. We also continue our coverage of the clone licensing situation with news about Motorola's plans to discontinue cloning, note a new converter for Word users needing to access Word 97-98 documents, and take a light-hearted look at the truly strange contents of the Macintosh curio cabinet.
(Published 17 years and 13 weeks ago)
TidBITS Updates
TidBITS Updates -- The rapidity of important news releases surrounding the clone licensing situation recently prompted us to launch a Web-based project we'd been considering for some timeShow full article
Word 97-98 Importer Available
Word 97-98 Importer Available -- Recently, Microsoft announced plans to release Office 98 for the Macintosh by the end of this year, and - of more immediate interest - released a beta version of the Word 97-98 Import ConverterShow full article
Send Out the Clones
Despite the disbelief I expressed in some of my previous articles about the clone licensing situation, Apple has done what I then thought unlikely - eliminated at least two major players in the clone gameShow full article
The Macintosh Curio Cabinet
The good folk at TidBITS, perhaps suffering from spiked Seattle drizzle, have asked me to write an article about my Web site, "Oddities, Curios, and Rarities for Macintosh." Well, hey, why not? We all need love, admiration, and a chance to work off our 15 minutes of Andy Warhol-allotted fame. The theme of my page is simple enough: it is a downloadable collection of odd, curious, and rare shareware for the MacShow full article
Virtual PC: Slow But Well Worth the Wait
Running Connectix's new Virtual PC is a little eerie. Within a minute of double-clicking its icon, you have a Windows 95 startup screen staring you in the faceShow full article


text:
America's Yarn Store
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Priced from: $15.95Related Products: Ariosa | Classic Elite Ariosa | Jared Flood
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Apartment | 2 bedrooms | sleeps 6
|Key Info
Situated on Olive tree covered mountains, with stunning panoramic views of Gumusluk village and the Aegean sea, this fully air conditioned home from home apartment with shared pools, tennis court, children's play area and landscaped gardens, is fully equipped with all the luxuries you would require from the perfect holiday retreat. Beautifully furnished to a high standard, with the added luxury of a TV, DVD player, small DVD library and I-pod docking station. The tiled balcony from the open planned lounge/kitchen offers a private location for al fresco dining, whilst overlooking the pool and receiving uninterrupted daily sunshine and views of the surrounding peaceful countryside.
This 2 bedroom, 2 bathroom apartment sleeps 6 and is suitable for all ages. The friendly site offers a café/bar opened daily, and is only a 10 minute stroll to the Supermarket with ATM's. Local buses running every few minutes will take you to the beach, Gumusluk village or the marina at Yalikavak.
|Sleeps up to 6, 2 bedrooms
|Nearest beach
|1.6 km
|Will consider
|House swap, Long term lets (over 1 month), Short breaks (1-4 days)
|Car advised
|Nearest Amenities
|800 m
|Nearest travel links
|Nearest airport: Bodrum/Milas 55 km
|Family friendly
|Great for children of all ages
|No pets allowed, No smoking at this property
Features and Facilities
|DVD player, Sea view
|Children's pool
|Central heating, Air conditioning, TV, CD player, Table tennis
|Kettle, Toaster
|Cooker, Microwave, Fridge, Freezer, Washing machine
|2 bedrooms, 2 bathrooms of which 1 En suites and 1 Shower rooms
|1 Sofa beds, Single beds (2), Double beds (1), Dining seats for 2, Lounge seats for 6
|Linen provided, Towels provided
|Balcony or terrace, Shared garden, BBQ, Climbing frame, Swing set
The Turquoise Coast/Lycia region
Situated on a beautiful peninsula, Bodrum, home of the famous Greek historian Herodotus, is these days better known as a popular holiday resort. Enchanting villages of houses painted in white and trimmed with purple bougainvillea together with miles of sandy beaches and ideal locations for water sports.
Gumusluk is a small village at the tip of the Bodrum Peninsula about 30 minutes drive from city center. This peaceful traffic free village seems a world away from the hustle and bustle of modern life, away from the well-trodden tourist track in the west of the peninsula. The whitewashed houses are covered with colorful flowers.
Head for the two narrow sandy beaches and take your swimming gear, each curling around its own bay and separated by a beautiful rounded islet.
Once you've had enough of sunbathing and swimming in the calm, clear waters, sip a local beer or chilled wine at a friendly fish restaurant or cafe along the waterfront, for which the village is famous and where you can sometimes choose your own fish straight from the fisherman's crate or wade through the shallows to the offshore Rabbit Island.
Weekly market day is Wednesday in Gumusluk.
Everyone has to visit Gumusluk to sample the wonderful seafood restaurants. 45min drive from Bodrum Int. Airport and 10min. drive into Yalikavak town centre.
Availability Your dates are available
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text:
Author Archive
Could Tiant Join Pedro in Next Hall of Fame Class?
Red Sox great Luis Tiant was named as one of ten nominees for consideration by the Golden Era Committee for the Baseball Hall of Fame.
And if Tiant gets the nod – he could join Pedro Martinez in the Hall, with Pedro expected to get votes for Hall entry in his first year of eligibility.
Tiant has strong credentials.
He was a 20-game winner four times (three times for the Red Sox) with career stats of 229 wins and a 3.30 ERA.
Tiant was a three-time All Star, won two AL ERA titles, and led the AL in shutouts three times.
Here's hoping El Tiante makes his way to Cooperstown.
Swihart Tops Prospect Charts
No surprise that C Blake Swihart led the list on Baseball America's top Red Sox Prospect List.
List author Alex Speier reviewed his picks on the WEEI site.
The Red Sox have a strong farm system – but don't expect the team to be too aggressive in moving prospects to Fenway in 2015.
Boston went heavy with kids last season – with some notable disappointments like Jackie Bradley Jr. and Will Middlebrooks.
From the list, CF Rusney Castillo seems like the only sure bet to start with the team in the spring.
Back to Swihart. He looks like a special talent – strong both at the plate and defensively.
Swihart should start the season in Pawtucket but may make his way to Boston in 2015. Or could be a big piece in an off-season trade for a front-line starter.
One more point: Three lefty starters placed in the top five of Red Sox prospects.
This bodes well – both to bolster the rotation in the future and also in having assets needed for trades.
A Shot at Lester?
Red Sox GM Ben Cherington said the team hopes it gets the opportunity to speak with free agent Jon Lester.
Lester is exactly what the Red Sox need – a number one starter, who eats innings and can handle the pressure of playing in Boston.
But one needs to ask – what's changed from last Spring Training when Boston made Lester a low-ball offer?
One thing: Lester had an awesome year, increasing his value and likely price-tag.
Where Lester lands will be one of the top off-season stories.
The thinking here is – it won't be Boston with the Cubs a likely spot.
Red Sox Free Agency Preview
MLB Trade Rumors published its predictions for the upcoming free agent season.
The Top Three
The leading three free agents are starters – Max Scherzer, Jon Lester and James Shields.
The post predicts: Scherzer to the Yankees; Lester – Cubs and Shields – Red Sox.
There is no doubt Boston needs a number one starter but I don't see Shields as the choice.
Shields turns 33 in December – and is likely to get a four or five year deal.
And if Lester (at age 30) is "too old" for a long-term deal that would seem to rule out Shields.
I see the Red Sox more likely to add a top starter through a trade – like a Cole Hamels or Chris Sale.
Can't see the Red Sox going five or more years for a starter who is over 30 and that looks like where the top three are headed.
Red Sox Connections
Other players the post aligns with the Red Sox are:
- Francisco Liriano, left-handed starter
- Chase Headley, third baseman
Liriano would be a good get as a second or third starter in the Red Sox rotation, giving them a power lefty – which the team lost when Lester left town.
Headley is a clear second choice to Pablo Sandoval in the free agent pool.
He is strong defensively but would be an uncertain addition offensively – with his numbers taking a big drop since his 30 HR season in 2012.
Other Players to Watch
- Starters: Kenta Maeda, Justin Masterson – Back-end of the rotation candidates.
- Reliever: Andrew Miller – A four year deal may price the Red Sox out of a Miller re-signing.
World Series Lessons for Red Sox
Alex Speier is one of the best Red Sox writers (in my opinion – along with Gordon Edes) and he wrote a spot-on piece on what Boston can take away from the Giants World Series win.
Let's look at his points.
Ride a #1 Starter in Post-Season
Madison Bumgarner was the difference in the Giants edging out the Royals.
And last look at the Red Sox – there is no ace like Bumgarner in the rotation.
What's the ace description (for World Series Champs)?
High-performance starter that is a major innings workhorse, who is under 30 years old.
Boston had one of these in Jon Lester – but despite the rhetoric from the Red Sox, it looks like he is not returning (and he is the past under 30).
Job One this off-season is a top of rotation starter.
My top choice (and someone who would be massively expensive in a deal): Chris Sale.
And I like Mat Latos or Justin Masterson (both could be classic buy-low guys) as other potential additions (neither are #1s).
Fixing Third Base
What baseball team didn't fall in love with free agent Pablo Sandoval in the post season?
Boy, would he look good at the hot corner for Boston next season.
Talk about perfect timing to hit free agency.
Expect a long line to get him, including the Giants, Dodgers and Yankees.
All deep pocket teams – the price tag will be expensive.
Defense at Shortstop
Brandon Crawford – with outstanding defense and okay offense – was a difference maker for San Francisco in the World Series.
Speier noted that Stephen Drew – in a similar mold except for much worse offensive – was a positive for the Red Sox in 2013.
He also called out Boston has a defense-first shortstop in AAA – Deven Marrero.
If the Red Sox look to follow the Giants model, one could envision a left side of the infield of Marrero and Sandoval sometime in 2015.
Note who is missing. Xander Bogaerts.
Bogaerts could be the lead piece to land the number one starter Boston needs. Or maybe a move to first base or outfield is in Bogaerts' future.
Peavy and Other Old Starters
Speier wrote keep an eye on part of the Red Sox haul from the Giants in the Jake Peavy trade.
He noted lefty Edwin Escobar could be a factor in the bullpen – especially with Craig Breslow maybe departing (Sox didn't pick up his option, but could re-sign him).
One Peavy point Speier didn't bring out – old starters tire out during the grind of October.
Look at Peavy and Tim Hudson.
The long season wore them down.
If you are building for a World Series, don't load up on old starters.
Last Point: Big Money Free Agents
Neither the Giants nor Royals had high-priced free agent acquisitions on their team.
Good for them.
But Boston is in a different category (at least compared to Kansas City) – they are a financial superpower.
While a team should not be built on free agents (see the Yankees), adding over the top free agent signings can a big difference maker (anyone remember Manny Ramirez?).
These signings should be rare but impactful.
Memo to Ben Cherington: No Carl Crawfords, please.
Three Players for Red Sox Radar
The Red Sox need to reload this off-season – to get back into AL East contention. Here are three players Boston should be checking into.
Cole Hamels
Job one for Red Sox GM Ben Cherington is beef up the starting rotation – looking for (at least) #1 and #2 starters to front the rotation.
The Phillies are a team going nowhere – with interim CEO Pat Gillick already saying they won't be contenders until 2017 or 2018.
That sounds like rebuilding.
The Red Sox have the young talent to land a top starter – like Philadelphia lefty Cole Hamels.
Given Hamels' talent and he is Philadelphia's only top trade chip, the price will be very steep, writes Jon Heyman.
At age 30 and signed for four more years at $96 million, he fits Boston's profile of not tied into an expensive contract that carries into the late 30's age wise.
And Boston is not part of Hamels' 20-team, no-trade list.
Pablo Sandoval
Soon-to-be free agent Pablo Sandoval fits the Red Sox needs – a 3B who can hit. A switch-hitter, he is much better as a left-handed hitter (a big need in Boston's lineup) than as a righty.
Sandoval has averaged 17 HRs a year since 2009 and plays good defense.
Given weight has always been a concern with Sandoval, he could move to 1B or DH before the end of his next contract – making an AL team a good landing spot.
All of this positions Sandoval as an attractive free agent – if San Francisco lets him get that far.
So the competition to land Sandoval should be fierce – and expensive – with teams – in addition to the Giants and Red Sox – to potentially include: Dodgers, Yankees and White Sox, all big-market teams.
Josh Donaldson
If Boston doesn't go after (and get) Sandoval, another third baseman to watch is Oakland's Josh Donaldson.
Donaldson has big-time power (29 HRs in 2014) – and plays strong defense.
Acquiring Donaldson would be tough – Oakland controls him for four more seasons but he is headed into arbitration which may price him beyond what the A's are willing to pay.
At this point, I would lean to Sandoval over Donaldson because the acquisition cost is just money rather than players.
Both players stand far above the next tier of likely available 3B, such as free agent Chase Headley and Pedro Alvarez of Pittsburgh.
For now, let's keep pending free agent Hanley Ramirez in the SS camp, although he could be a 3B.
The fact that Donaldson bats righty is a minor concern (even though the Red Sox lineup is tilted too much in that direction).
Quality always wins out over which side of the plate he swings from.
Hard Times in Tampa Bay
The Tampa Bay Rays got the stunning news manager Joe Maddon opted out of his contract – following on the heels of GM Andrew Friedman heading to the Dodgers.
And to pile on – word is Tampa Bay may be looking to move to greener pastures – maybe Montreal.
The question is – Is this the beginning of the end of the Rays as a perennial AL East contender?
Tampa Bay had a losing record in 2014 – and their farm system is not considered to be stocked with elite talent.
The constant churn of premier players getting priced out of the market – like David Price this season – has got to be wearing on the team and management.
It will be interesting to see what route Tampa Bay goes with its Maddon replacement.
Does it go for organizational stability with a choice like long-time coach Dave Martinez?
Or does it look elsewhere to find the "next" Maddon?
A couple of names with Red Sox connections – Gabe Kapler and Tim Bogar – have popped up as potential Maddon replacements.
Cespedes: A Short Timer?
Bill Madden writes the Red Sox may be looking to move OF Yoenis Cespedes.
Cespedes decided to switch agents to Roc Nation – and with this change appears to be increased demands in a new contract, most notably going beyond the four or five years the Sox were talking about in early deal talks.
Sprinkle in that Madden also writes, Cespedes was disenchanted in Boston – maybe going from a contending team to a last place team had something to do with that – and Red Sox coaches "hate him" for not heeding their direction.
Doesn't sound like Cespedes is a cornerstone for the future in Boston.
Given he is a year away from free agency – and looks like he has big contract demands – it may be difficult for the Red Sox to get a quality haul in return in any trade.
Should the Sox trade Cespedes, it may also call into question GM Ben Cherington's strategy of opting for proven major leaguers to prime a quick retooling, rather than top, but unproven, prospects in the Jon Lester and John Lackey deals. (Allen Craig – added in the Lackey deal – didn't sew up any 2015 role with his 2014 performance.)
Cabrera Injury – AL East Impact?
Tigers 1B Miguel Cabrera has undergone ankle surgery.
Tigers GM Dave Dombrowski added the team has no idea at this point if Cabrera would be ready for Opening Day.
Cabrera has never been particularly fleet afoot or a defensive star – so it may be time for Detroit to consider a DH role for him.
And the Tigers currently have a DH opening with Victor Martinez headed to free agency.
Perhaps the Cabrera injury may influence Detroit's interest in a long-term commitment to Martinez, who is said to be seeking a four year contract.
Should Martinez look for alternatives beyond Detroit, the Yankees and Orioles could pop up on his radar – along with the Mariners.
Martinez had a great offensive year in 2014 but age 35, it will be interesting to see if he can parlay the season into one last big, multi-year contract.
Red Sox Take-Aways from World Series Match-ups
With the World Series approaching, here are some thoughts on the Red Sox – and Royals and Giants.
Love the Giants consistency. If Red Sox GM Ben Cherington is looking for a team role model, it's the Giants. San Francisco is looking for its third championship in five years. Contrast that with Boston's last three years – one World Series win and two last place finishes. Consistent high performance – with an occasional but fairly frequent championship – needs to be Boston's goal.
Deep bullpens matter. The Royals 3-headed bullpen monster has been awesome this post-season. They have consistently slammed the door on opponents. Boston's bullpen goes into the off season with uncertainty. Koji Uehara is a free agent – so retaining him is a question. And if Uehara comes back – can the Red Sox count on him given how he faltered late in the 2014 season? Junichi Tazawa feels good in one spot. It would be nice to have a lefty in the big three in relief – with Andrew Miller an obvious target – but his free agent price-tag may be a place the Red Sox don't want to go. Watch for the Red Sox to convert a youngster like Rubby De La Rosa, Brandon Workman or Allen Webster (or maybe all of them) to the bullpen. Each was fairly mediocre as starters but has a good arm – so they may thrive in the pen. Scott Lauber feels Workman could follow the Wade Davis model.
Do you need a number one starter? Madison Bumgarner of the Giants and James Shields of the Royals are very good – but not elite starters. And the rest of both teams' rotations are not considered top shelf. Take a playoff also-ran like the Tigers – with high-priced, big-time starters (David Price, Max Scherzer, Justin Verlander) – they are gone. It will be interesting to see if this is instructive for the Red Sox – with the message don't invest big bucks in long-term starter contracts. Let's watch this off-season.
Prediction – Giants win over the Royals.
Red Sox Farm System Review
Kiley McDaniel of Fangraphs posted an excellent in-depth evaluation of the Red Sox farm system.
Some key take-aways:
- C Blake Swihart tops the prospect list. Swihart and fellow catcher Christian Vazquez – who showed great D but David Ross-like offense – make a formidable pair behind the plate. Swihart has raked the ball in the minors while Vazquez may follow the model of a catcher who develops slowly offensively (like one of his heroes – Yadier Molina). They could blossom into a strong catching combo – or one could be part of a trade package to land a stud starter, given how hard it is to find quality catchers.
- Lefty pitchers are on the way. Interesting to see Eduardo Rodriguez (picked up from the Orioles in the Andrew Miller trade – #2 on Fangraphs list) grade out above Henry Owens (#3). It appears they both still have stuff to work on – so don't expect either to break next Spring Training with the big league club. But it would not be surprising to see one or both pitch for the Red Sox in 2015. Something to watch for: if the Red Sox start moving Brandon Workman, Rubby De La Rosa and Allen Webster to the bullpen (or if one or more are shipped out in trades this off-season), it's a signal Boston sees Rodriguez and/or Owens on a short path to Fenway. Also, keep an eye on another lefty Brian Johnson (#8). With lefties such a premium – one of could be part of a trade package.
- CF Rusney Castillo placed #4 on the list. Castillo had a good 2014 season – especially given the amount of rust he had to shake off. And he is acquitting himself well in the Arizona Fall League (currently 10 for 34, .294 avg. in ten games). Expect Castillo to man center field come April – giving Jackie Bradley Jr. to develop his bat in Pawtucket or making him trade bait.
- The kids among the kids come next – CF Manuel Margot (#5 at age 20) and 3B Rafael Devers (#6 at age 18). With prospects so young and deep in the minors – who knows what they may turn into? But it does show the Red Sox investments in Latin America could pay dividends.
- Lastly – don't forget Mookie Betts – who is still young but graduated from the prospect list. The questions: Does he stick with the Sox or become the pivotal piece in an off-season trade? And if he stays, where does Betts play?


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reggaetonSyllabification: reg·gae·ton
Pronunciation: /ˈreɡāˌtōn /
Definition of reggaeton in English:
A form of dance music of Puerto Rican origin, characterized by a fusion of Latin rhythms, dancehall, and hip-hop or rap.
Example sentences
- Kelly cruises through genres like he's giving a guided tour, hitting crunk, dancehall, hip-hop, reggaeton, and naturally, a handful of bedroom ballads along the way.
- At boutique record stores, adventurous radio stations and clubs across America and Europe, baile funk has become the dance import du jour, an underground equivalent to Jamaican dancehall or Puerto Rican reggaeton.
- Last month, Univision, the nation's biggest Spanish-language broadcaster, launched radio station La Kalle, aimed at the 18-34 age group in New York, where 80 per cent of Latin music sold is reggaeton.
Definition of reggaeton in:
- British & World English dictionary
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= trending
Word of the day Sprachgefühl
Pronunciation: ˈʃprɑːxɡəˌfuːl
intuitive understanding of a language's natural idiom…


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According to reports, 41-year-old Daniel Alfredsson will retire from the NHL after 18 seasons due to a nagging back injury. He will finish his career as the highest scoring Ottawa Senator in franchise history. More
Many fine monikers started out, but only four remain. Representatives of the Victoria Royals, Everett Silvertips, Calgary Hitmen and Red Deer Rebels are left to challenge for the best name honorific.
The NHL is always looking for new ways to improve their broadcasts and HWKI, a helmet-mounted front-facing camera, could be the future of NHL telecasts if the company can address a few things that could hinder the device.
Los Angeles Kings defenseman Alec Martinez was only supposed to be out for a week's worth of game action, but it could be longer as coach Darryl Sutter says his finger was nearly cut off.
Jack Johnson of the Columbus Blue Jackets had to declare bankruptcy last month, despite the fact he's made almost $21 million during his NHL career, with more to come. It appears Johnson's implicit trust was one of the main factors in his troubles.
The Dallas' Stars decision to extend Jason Spezza for four years and $30 million was a mistake just 20 games into his tenure with the team.
St. Louis Blues goaltender Jake Allen is looking for a second mask, and he wanted fans to design the new mask he should wear. There were over 400 submissions, but only three remain. Now is your chance to choose Allen's mask.
The Blackhawks workhorse and Norris Trophy winner still logs a lot of minutes, but that's just fine with him. And looking at Chicago's salary cap situation, he shouldn't expect anything different in the future.
NHL owners have filed a response to a lawsuit filed by former players suing the league over concussions – and unfortunately, the response wrongly pins the blame solely on those former NHLers for their deteriorating conditions. It's outrageous and wrong.
It's The Fan Issue, where every page, from front to back, is dedicated to you: We rank the NHL fan bases from 1-30, look at the ugly side of fandom, plus profile some of the world's best fans.Buy now
In this year's THN Collector's Edition, we look at the greatest rivalries in the history of hockey – it's the unforgettable blood feuds, like the Bruins/Canadiens and Red Wings/Avalanche, that make the sport what it is. On top of the 46 best bitter battles, we look at each current NHL team's top rivalry and who's Public Enemy No. 1 in that city. Hockey's Greatest Rivalries is 160+ pages of Battle Royale!Buy now
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text: Home > Lifestyle > Contraception > News Updated 02 June 2014 Birth control pill for men promising A hormone-free drug tested in male mice might someday prove viable for men who want their own birth-control pill, according to new research. 0 Talk Divorce support » Ask Addiction Expert » Quiz Are you depressed? » Like Health24 on Facebook » Strange sex Get the perfect shave A hormone-free drug tested in male mice might someday prove viable for men who want their own birth-control pill, according to new research. The compound stifles sperm production but not sexual activity, fertility returns once treatment stops and males can go on to father healthy offspring, the researchers say. Strictly speaking, the new drug is not yet a male "pill," explained lead researcher Dr James Bradner, of the Dana-Farber Cancer Institute and Harvard Medical School in Boston. What is the male 'pill'? "The molecule used in this study, JQ1, is a prototype drug," Bradner said, explaining it is not intended for human use. "We have successfully administered the agent to animals by mouth, but notably in this research, JQ1 was injected into the belly of the mice and rats studied." JQ1 works by targeting a protein called BRDT that functions in the testes and is vital for fertility. Unlike previous drugs, JQI can physically reach the cells that make sperm. Sperm cell production drops in number and surviving sperm don't work as well. Researchers injected the rodents over an 18-month period and found they were mating as much as ever, but were completely infertile at higher does of JQ1. After treatment ended, they were again able to sire apparently healthy offspring. "Mice can only report a few obvious symptoms," Bradner said, "but with that caveat we do not observe any developmental or behavioural effects on offspring." The results have implications for men as well as mice. "Humans do indeed have the BRDT gene, and human genetics suggests a similar role for BRDT in sperm production," Bradner said. "We therefore tested activity against the human BRDT protein and found that JQ1 is a highly potent inhibitor of human BRDT." The study is published in the journal Cell. Diana Blithe, program director for contraceptive development at the US National Institute of Child Health and Human Development, called the new findings "exciting". "I'm pleased anytime I see something that is completely effective and completely reversible," Blithe said. Males need more contraceptive options "A lot of women are unable to take birth-control pills or use effective methods that are on the market, and if they are trying to avoid pregnancy, they need help from their partner," Blithe said. "There are an awful lot of men who feel that it's very important for them. From their point of view, they want to share in the responsibility of whether or not they're causing pregnancies to occur." Blithe cited drawbacks of hormonal types of male birth control being studied. "The hormonal methods work by a two-step process," she said. "The first is, you use progestin, which inhibits the hormones that cause testosterone to be produced in the testes. If you inhibit the whole cycle and reduce the testosterone in the testes to very low levels, you stop sperm production." But this also eliminates "the ability to have erections and ejaculations and protect muscle mass and things like that," she added. The second step is giving men a replacement dose of testosterone, enough to reverse the side effects without kicking in new sperm production. With the new drug, Blithe said, "by being able to inhibit sperm production without impacting any levels of testosterone, you're not having any adverse effects on the animal's ability to have sexual function. Therefore, there would be no need for a replacement dose of a [male hormone]." The researchers note that studies in animals often fail to provide similar results in humans, and this new form of birth control won't be ready for humans in the near future. "The development of a drug-like derivative of JQ1 will require at least a few years of dedicated chemistry and biology, though we may derive early insights from cancer clinical trials of structurally similar agents," Bradner said. Blithe agreed. "This is an indication of an incredibly promising lead from a really talented group of investigators," she said. "I think it represents one of several opportunities and targets and agents that we have identified that could work as a male contraceptive." However, she added, "it's going to be many years before we see anything that could approach a product on the market because the level of safety for developing a contraceptive is very, very high. You're giving it to healthy people for a very long period of time ... [so] you have to have a product that's very effective and not going to cause side effects." Read more: Beyond condoms and the snip More information Visit the U.S. Centers for Disease Control and Prevention to learn more about contraception. (Copyright © 2012 HealthDay. All rights reserved.) More in Lifestyle Free under-the-skin contraceptive for all SA women More: ContraceptionNews SPONSORED: So many prizes! Click through and see our fantastic competitions. advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24's Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Lifestyle Women's low libido not only blamed on menopause Medical Classical symptoms of coeliac disease no longer valid Medical Weight a factor in rheumatoid arthritis remission Medical Spotting hearing problems in infancy may boost reading skills in deaf teens Medical Ebola vaccine seems safe in first-stage testing Diet and nutrition US introduces menu calorie labelling to fight obesity From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health. Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins All you need to know about vitamins Find out which vitamin to use for which condition. Ask our Vitamin expert.


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Amy's Momsaver today could save your kids' & YOUR lives. When was the last time you considered getting fire-escape ladders for your home?
Find more at Amy's Blog.
Being a Foster Parent has been quite the ride over the past 5 years. Last night I had the opportunity to attend a screening of a documentary on the Foster Care System. This film is not, I repeat not family friendly ( language and other items not suitable for those under 18 ) but it is real.
This film gives a first person look at what it would be like to age out of the foster care system. Can you imagine not having any family? Not having a place to call home? Turning 18 and being told you have two weeks to find your own place? This is a reality for some of the over 30,000 kids that age out every year.
Add A Caption below! The funniest answers win a Brad Stine Comedy DVD!
The Bible says "A Merry Heart Is Like Medicine."
The Doctor Is In The House.
This is a re-post of an interview Amy & I did a few months back. I needed a laugh today. So here he is again...
Christian Comic...Michael Jr!!! Click here to get to his website!
Listen to the funny interview by clicking on the orange arrow below.
One of the features of the new SOS Radio website that is quickly becoming one of the most "clicked on" is the Prayer Request center. From requests pertaining to ones health and finances to prayer for forgiveness from a spouse, the requests that have been submitted thus far have been so raw and real.
One prayer request that came in this morning and ironically, an article from the blog "Start Marriage Right" that was featured in my Google Reader touched on this issue. I'm curious how you would respond to this person:
On the morning show recently we talked about Operation Hope for Prisoners. It's an organization in Las Vegas that helps former inmates get back into the working world. They teach job skills, interviewing, they do counseling and job placement too! The program is all about restoring the dignity of former inmates, respecting their gifts and talents and empowering them to rebuild their lives.
Matthew West talks about teaching his kids about living generously by getting them involved in Operation Christmas Child.
He also talks about a crazy trek through Panama to deliver these shoe boxes to children.
Click here and listen to the interview. Feel free to share it on Facebook & Twitter!
Mat Kearney providing a little in-flight entertainment!
Our radio station in Silver City, New Mexico has been having some tech problems over the last week.
New equipment is being ordered this week and we should be back on the air in the next 2 weeks! So please keep checking back for SOS Radio!
So, this truck hauling 25 million bees overturned in southern Utah and authorities are trying to capture the swarming insects.
It happened on Interstate 15 near St. George Sunday evening.
The drivers are in the hospital.
The whoe story is here.


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