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Arts@Trinity :Free Lecture with Nikki Giovanni
Presented by Trinity Church Boston at Trinity Church Boston
April 9, 2010
A JOURNEY OF HEALING AND TRANSFORMATION: An African-American Women's Perspective on Racism in the Room. Nikki Giovanni is a world-renowned poet, writer, commentator, activist and educator. One of the most widely-read American poets, she prides herself on being "a Black American, a daughter, mother, and a professor of English.Early in her career she was dubbed the "Princess of Black Poetry" and most recently was named as one of Oprah Winfrey's twenty-five "Living Legends".
206 Clarendon Street
Boston, MA 02116
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Lotus Hotel Dubai
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Building after building
... quick stop at Karama to see some markets but there wasn't much happening so we continued on to mall of the Emirates again for a coffee, cake and wander round.
On our last full day we firstly went to Deira city centre but realising there was nothing much to see we paid a visit to Dubai museum. It was really good, way better than expected and took a while to walk through it all. We took a look at the grand mosque then headed over to take a look at the Burj al Arab the worlds only ...
Shopping Malls, traditional Souks and Supermarkets
... br>
Our last visit was to The Mall of the Emirates, a huge complex not far from Palm Jumeirah, which unbelievably has a multi storey ski slope constantly at -4 degrees centigrade.
This snow ski complex is also complete with a ski lodge and snow themed food hall and accommodation!
Sand dune bashing
... go in and I think I would have had heaps of fun. We caught the metro back and realised that the trains have no one driving them which was really strange and interesting. It also got really squishy after a few stops and I had no room to move around. At one point I even think there was some one with really bad BO near me so I kinda had to lean back discretely. Then abruptly at one stop a flood of people got off and we could once again see the floor ...
Dubai Mall & dinner in the desert
... it began to rain! Aziz was very excited as there had not been any rain for 3 years! The short, heavy downpour stopped after 5 minutes, so the car travelled along the sand covered road until we turned off to the Conservation area where our Arabian desert adventure would begin. We were surprised to learn that several animals other than camels live in the desert and were greeted by 2 antelope sheltering under a tree just inside the parks entrance. There were over 250 people ...
Dubai Stopover
... 9 we arrived at the Premier Inn, mmmm it is of course clean and fine for an airport hotel, but oh my gosh bit hard to settle for after what we've had, the tiniest of double beds and rooms ........ Compared to what we have been sleeping in. Anyway,they have a pub so that was our meal for the evening. Headed into the city to Dubai Mall this morning to pick up a couple of long sleeves shirts for Morroco - nearly 40 today so lovely and ...

subset: commoncrawl


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100,000 - 500,000 downloadsAdd this app to your listsTweets por @Appszoom
- See the channels and tune to your favorite show
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- Paid program guide (optional) – get detailed program information and times. Guide data is $0.99 for a full year to cover data partner costs.
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- Mute function added to volume control
- Updated UI to improve usability
- Fixed various bugs
(56 stars)
I loaded this app for the program guide but you have to buy a subscription. Sure, it's only 99 cents, but I don't want to expose all my data for 99 cents. I don't need this app as it's worthless to me without the program listings. I can use the in room remote to change channels and the paper card to get the channel list. Removing as soon as I post this.
(56 stars)
You can't even get all the available films through this app. Also why is there no search button.
(56 stars)
Love this application.
(56 stars)
This is one of the coolest apps I've used...totally recommend downloading.
(56 stars)
App not opening on Samsung S4 or on my Nexus 7. Paid for extra service NAD now cannot open app.
(56 stars)
Only option I didn't see was for the adult movies. Everything else was controllable from the app
(56 stars)
No reason to subscribe unless (I imagine) you're a frequent traveler and stay with whatever chain uses this app. Seems pointless to me as I just wanted to see the programming guide. If I just wanted a channel list and a remote...I'd just use the remote.


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A FanVsFan Challenge is a structured debate between two fans. Each fan gets two turns to prove their case and silence their rival. Other fans can view, vote and comment on the debate. Get involved and vote on the debates below.
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- Publisher: Yukie
- Release Date: Apr 16, 2012
- Summary: What floor are you on now when you go upstairs?One up, one down, two ups and then two downs.Now what floor are you on now?Numerical ability and good memory are the key.You got two modes to play with: one to take plenty of time, and the other to be originally a time trail, called "speedrun mode".Both modes accept the world rankings.-- How to Play 1. Momorise the current floor shown on screen2. Figure out which floor you are now depending on the content of your action3. Adjust the floor by up and down button and then push "Enter"*During speedrun mode, you compete to see how faster you can get all 15 right answers. Even one mistake, the game ends.… Expand
- Developer: Yukie
- Genre(s): Miscellaneous
- Cheats: On GameFAQs
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85,281 views
A crossover on Pippen, a dunk over Mourning, and a buzzer-beater in L.A. highlight an amazing Top Ten Pistons plays for Grant Hill.
Grant Hill Career Mix
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I4U News is feeding your Geek Mind. The Geek Mind is concerned with life, in all its different forms and facets.
The geek mind wants to know about societal and financial issues, both abroad and at home. If a Fortune 500 decides to raise their minimum wage, or any high priority news, the geek mind wants to know.
The geek mind wants to know the top teams in the National Football League, or who's likely to win the NBA Finals this coming year.
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text: you crazy christians and any other religious people who take marketing too seriously, need a break maybe a kitkat; could use your ape like fingers to break it apart and your monkey like teeth to crunch down on its yummy goodness. lol. p.s behave your dumbasses down. p.s.s tar brush one and all!!


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Railway traffic jam is causing problems
Having jobs in public and private sectors can reduce social security
Join the NASDAQ Community today and get free, instant access to portfolios, stock ratings, real-time alerts, and more!
On Jun 10, Zacks Investment Research upgraded
WellCare Health Plans, Inc
. (
) to a Zacks Rank #1 (Strong Buy).
Why the Upgrade?
WellCare Health witnessed rising earnings estimates on the back of
strong first-quarter 2014 results. With respect to earnings
surprise, the company delivered positive surprises in 3 of the last
4 quarters.
WellCare Health reported operating net earnings of $1.13 a share,
steering past the Zacks Consensus Estimate of 4 cents. Earnings
improved 79% year over year on meaningful growth and favorable
performance of the Medicaid Health plan.
As on Mar 31, 2014, members of the Medicaid Health Plan increased
11% year over year as of Mar 2014. The improvement largely stemmed
from organic growth in Kentucky as well as eligibility expansion
under the Affordable Care Act and transfer of members following the
exit of a competitor in Jul 2013. The Missouri Care acquisition
also contributed to the upside. Furthermore, gross margin expanded
90 basis points on a lower medical benefit ratio.
Following solid first-quarter results and better-than-expected
performance at the Medicaid Health Plans segment, WellCare Health
raised its 2014 operating earnings guidance to the range of
$4.40-$4.75 from $3.75-$4.05. The Zacks Consensus Estimate of $4.21
falls below the company's guided range.
Strong results prompted upward revisions in most of the estimates
over the last 60 days. The Zacks Consensus Estimate for 2014 is
currently pegged at $4.21 (up 4.2% as 4 of 5 estimates moved north)
and for 2015 the estimate stands at $5.07 (up 3.9% as 7 of 10
estimates were revised higher). The expected long-term growth rate
for the stock is 11.50%.
Other Stocks to Consider
Investors interested in the healthcare service provider industry
may also consider stocks like
Select Medical Holdings Corp.
Aetna Inc
. (
) and
Centene Corp.
). While Select Medical shares the same Zacks Rank as WellCare
Health, Aetna and Centene Corp. carry a Zacks Rank #2 (Buy).
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A Christmas Carol Starts November 20, 2014
A Christmas Carol Starts November 20, 2014 The Flat Rock Playhouse starts it's holiday series with A Christmas Carol tomorrow. It will run through December 21st, so you will have plenty of time to get in and see it. A...view the listing
Halloween in Downtown Hendersonville
October 31st is full of fun in Downtown Hendersonville Trick-or-Treat Street, will be held along Main Street from Allen St – 6th Ave, and merchants will be offering trick or treating. There will be a Halloween costume...view the listing
The Beginnings of Daylight Saving Time
The beginnings of Daylight Saving Time Has DST always been around? Ancient civilizations used a similar way of making the most of daylight hours year round by adjusting their daily routines to the Sun's schedule, making...view the listing
Art on Main
The 2014 Arts Council Art On Main series is being held next weekend! You can read about it here, quoted from the Arts Council website: The Arts Council of Henderson County presents the 55th annual Art on Main fine art/fine craft...view the listing
Tips to Keep Your Home 'Show Ready'
Tips to Keep Your Home 'Show Ready' Your home is on th market but maintaining a clean and show ready home may be a hard task for todays busy schedule. Here are some tips to help you shine, literally, once you have...view the listing
The 68th Apple Festival
The 68th Apple Festival in Hendersonville NC It's that time again! Apples by the bushel or the bag, apples cooked every way imaginable, and along with that, festival food, arts and crafts, rides for kids and music music...view the listing
What's Happening in Hendersonville?
What's Happening in Hendersonville? August is a great month to be here. Look at what is happening around the area the rest of the month! August 23rd and 30th Rockin Naturalists Guided Hikes: Explore Chimney Rock's Hickory...view the listing
One Hundredth Year Anniversary of Our Public Library
This year marks the One Hundredth Year Anniversary of Our Public Library In 1911 Andrew Carnegie donated $10,000 to Hendersonville for a free public library. Charles French Toms persuaded his father, Captain Marion Columbus...view the listing
Woodhaven Market Report July 2014
Woodhaven Market Report July 2014 Currently there are three homes for sale in Woodhaven. 4037 Little River Road is currently listed for $594,900. This home has three bedrooms, three full bathrooms and two half baths. The square...view the listing
Dana Hill 55+ Community
Dana Hill 55+ Community Why do people love Dan Hill? This community has great amenities. You will find a large well maintained pool, an indoor shuffle board court and meeting room in the Community Center, a gazebo overlooking a...view the listing


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Prep Time:
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A tasty snack that will have you and your kids snacking away. This is a desert so if you are snacking on too many of these you'll get fat, so chill.
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Bulldogs coast past Bryan, 4-0, in AAC tournament opener
Posted: 11/05/2013 - With the victory, Union improved to 7-10 on the year, while Bryan ends the 2013 season with a 6-11-1 overall mark.
Posted: 11/05/2013 - With the victory, Union improved to 7-10 on the year, while Bryan ends the 2013 season with a 6-11-1 overall mark.
Updated: 11/05/2013 - The Panthers went 22-11 last season beating East Ridge to win the 59th District Championship.
Posted: 11/05/2013 - After being selected to finish second in the Southeastern Conference by the media, the No. 7/8 University of Kentucky women's basketball team also was picked by the league's coaches to finish second the conference office announced Tuesday.
Posted: 11/05/2013 - The University of the Cumberlands (UC) archery program has had a very busy 2013-2014 season thus far. Both tournaments this fall have been very successful for the Patriots, as there have been multiple top-place finishes as a team and for individual archers.
Posted: 11/05/2013 - Already honored as the national player of the week, Kentucky senior forward Tyler Riggs has been selected Conference USA Offensive Player of the Week, it was announced by the league office on Tuesday.
Posted: 11/05/2013 - The Bengals today signed free agent DT Kheeston Randall, a second-year NFL player.
Posted: 11/05/2013 - LEXINGTON, Ky. – University of Kentucky Athletics has announced it will host its annual "Heroes' Day" this Saturday at Commonwealth Stadium when the Kentucky football team squares off against No. 9 Missouri at Noon ET. The event honors all active, reserve and veteran members of the armed forces along with police, firefighters and first responders.
Posted: 11/05/2013 - University of Kentucky freshman Julius Randle was among 15 players selected for the U.S. Basketball Writers Association watch list for the 2013-14 Oscar Robertson Trophy honoring the nation's top player.
Posted: 11/05/2013 - Two cross country runners are getting an award they never expected. Danielle Hoop and Darcy Mascotti were running in the Mid-South Conference Championship last year, and when they crossed the finish line, finishing first and second, they knew something was not right.
Posted: 11/04/2013 - The Union College volleyball team put up a valiant effort, but the host Bulldogs dropped a 3-1 (25-23, 23-25, 21-25, 19-25) decision to No. 9 Lindsey Wilson on Monday evening at Robsion Arena.
Posted: 11/04/2013 - The 2013 Kentucky softball season was a success for head coach Rachel Lawson and Co., as the team set a school record for wins in a season on top of advancing to its second NCAA Super Regional in school history. The team put the final stamp on that historic season over the weekend by announcing the 2013 team awards and naming the 2014 team captains at its annual alumni tailgate last weekend.
Posted: 11/04/2013 - Freshman forward Julius Randle scored 21 points to lead five Kentucky players in double figures, and the No. 1 Wildcats pulled away for a 95-72 exhibition victory over Montevallo on Monday night.
Updated: 11/04/2013 - When you look at the Pike Central boys basketball roster you may see a young team, but what you may not see is its experience.
Updated: 11/04/2013 - The Phelps Lady Hornets are preparing for a new season and they are hoping it produces new results.
Posted: 11/04/2013 - Union swept the Appalachian Athletic Conference volleyball weekly awards with Paige Moore taking top honors as the AAC Player of the Week, the league announced on Monday.
Updated: 11/04/2013 - The top teams in the Kentucky Associated Press high school football polls, with first-place votes, records, total points and previous rankings:
Posted: 11/04/2013 - University of Kentucky freshmen Aaron Harrison, Andrew Harrison, Julius Randle and James Young are among 10 first-year players selected for the 2014 Integris Wayman Tisdale Freshman of the Year Award Preseason Watch List announced Monday by the U.S. Basketball Writers Association (USBWA).
Posted: 11/04/2013 - Kentucky coach Mark Stoops says that the Wildcats will be minus two wide receivers for Saturday's game against No. 9 Missouri.
Posted: 11/04/2013 - Texans coach Gary Kubiak will remain hospitalized for at least 24 more hours after collapsing on the field at halftime of Houston's 27-24 loss to Indianapolis on Sunday night.
Posted: 11/04/2013 - West Liberty has been tabbed as the favorite to win the Mountain East Conference women's basketball title in a vote conducted by the league's coaches.
Posted: 11/04/2013 - The nationally ranked West Liberty Hilltoppers have been selected by the Mountain East Conference coaches to win the first league championship.
Posted: 11/03/2013 - LEXINGTON, Ky. -- On a Senior Day Sunday at the Kentucky Soccer Complex, senior forward Tyler Riggs netted goals in the 46th, 57th and 65th minutes for the ninth hat trick in school history, leading the Wildcats to a 6-1 smashing of Florida Atlantic to clinch a berth in the Conference USA Tournament.
Updated: 11/04/2013 - The Phelps boys basketball team is coming off a season they want to forget. Having won just eight games and losing 21 was one thing; the off-the-court issues were another.
Posted: 11/03/2013 - The field for the 2013 Ohio Valley Conference Soccer Championship has been set on the final day of the regular season. Morehead State is the No. 2 seed and will open on Friday at 8 p.m. ET.
Posted: 11/03/2013 - Senior forward and All-America candidate DeNesha Stallworth scored a game-high 17 points as the No. 7/8 Kentucky women's basketball team downed Eckerd College, 83-35, in an exhibition contest Sunday afternoon at Memorial Coliseum.


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Yemeni soldiers guard a street while protestors gather during a rally marking the third anniversary of the revolution in Sanaa, Yemen, Friday, Feb. 7, 2014.(AP Photo/Hani Mohammed)
SANAA: A bomb planted in the car of a Yemeni intelligence colonel exploded Sunday near the oil ministry, killing the officer and wounding three people, a security official said.
The blast is the latest in a series of attacks targeting military personnel in a country that is grappling with several armed revolts and negotiating a difficult political transition.
The explosive device was planted under the driver's seat in the vehicle of Colonel Mohammed Fadhel Hussein, the official said, adding that it went off as the car passed near the oil ministry in Sanaa.
A bodyguard travelling with Hussein was wounded, in addition to two passers-by, the official said.
Similar attacks have been blamed on Al-Qaeda in the Arabian Peninsula (AQAP), a powerful local affiliate of the global terror network.
Special forces free eight hostages from Al-Qaeda in Yemen
Afghan base attack kills 8 militants, 1 soldier
Roadside bomb kills seven in Sinai Peninsula
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Special forces free eight hostages from Al-Qaeda in Yemen
Afghan base attack kills 8 militants, 1 soldier
Roadside bomb kills seven in Sinai Peninsula
A bomb planted in the car of a Yemeni intelligence colonel explodes near the oil ministry, killing the officer and...
An American, a Briton and a South African were among several hostages Yemeni forces sought to free from al Qaeda this...


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FRANKFORT, Kentucky — Kentucky's health benefit exchange, kynect, will have special hours during the holiday weekend.
Open enrollment continues through Feb. 15, but the kynect retail store in Fayette Mall in Lexington was closed Thursday and will be closed Friday, both state holidays. The store will be open from 7 a.m. to 10 p.m. EST Saturday and 11 a.m. to 7 p.m. Sunday.
The call center was closed Thursday but open 8 a.m. to 7 p.m. Friday and 8 a.m. to 5 p.m. Saturday. The call center is closed on Sundays. The number for the call center is (855) 4kynect (459-6328).
The exchange's website at https://kynect.ky.gov is open any time to submit an application or shop for coverage. Mobile apps for Apple or Android devices are also available to provide help or show enrollment events.
All content copyright ©2014 Daily Journal, a division of Home News Enterprises unless otherwise noted.
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Saturday, Jan. 18, 2014, 7:30 p.m.
The Geneva College Athletic Department is hosting "Pack the Gym Night" on January 18, 2014 at Metheny Fieldhouse when the Golden Tornadoes Basketball teams battle the Titans of Westminster College at 5:30 p.m. and 7:30 p.m. in a presidents athletic conference doubleheader. In what is sure to be a pivotal conference matchup, Geneva hopes to break the modern day attendance record of 2,300. Since the bleachers were revamped in 1995, the Golden Tornadoes have enjoyed exhilarating crowds night after night creating an atmosphere that is truly one of a kind.
Music business students have the opportunity to participate in the Contemporary Music Center Program in Nashville, Tennessee.
Upcoming Events


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looking for a practice placement test for 5Th grade.
i see plenty packets but no practice test that includes all subjects, math , reading, science, social studies etc.. in one packaged testIn Topics: State education standards
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Joe Zimmer
Missoula beats Royals twice for AA title
LETHBRIDGE, Alberta – There will be no three-peat.
Royals 1 win from 3rd straight title
LETHBRIDGE, Alberta -- The goal, from the first day of the season, was to be playing their best baseball at the end of July.
Royals, Dodgers advance to Legion baseball title games
LETHBRIDGE, Alberta – Making the most of its opportunities, the Billings Royals scored three unearned runs in the sixth inning for a 3-1 victory over the Lethbridge Elks on Thursday night in the semifinal of the Class AA American Legion State Tournament.
Legion baseball: Royals, Scarlets set for state tourney showdown
LETHBRIDGE, Alberta -- The Royals and Scarlets will rekindle their rivalry Wednesday at the State AA Legion baseball tournament.
Royals end regular season with sweep of Bozeman
BOZEMAN -- The Billings Royals will head into the state tournament on a high note after a doubleheader sweep of Bozeman on Saturday.
Royals roll past Lethbridge in doubleheader sweep
The Billings Royals eclipsed the 40-win plateau with two victories over conference foe Lethbridge on Tuesday at Dehler Park.
Royals sweep Helena in Legion doubleheader
The Billings Royals swept the Helena Senators 6-4 and 5-2 in Class American Legion baseball at Dehler Park on Thursday.
Omaha Millard West tops Royals
MINNEAPOLIS -- Omaha Millard West (Neb.) scored seven runs in the bottom of the fourth in a 10-2 victory over the Billings Royals at the Gopher Classic American Legion baseball tournament on Monday.
Royals win 2 more games in Minnesota
The Billings Royals ran their season record to 33-11 on Saturday with two more American Legion baseball victories at the Gopher Classic tournament in Minnesota.
Royals get 2 shutouts in Minnesota
The Billings Royals began play on Friday at the Gopher Classic in Minnesota by blanking Woodbury Blue, Minn., 6-0 and Omaha Roncalli, Neb., 1-0 in American Legion baseball.
Royals rally past Kalispell
KALISPELL -- The Billings Royals erupted for 10 runs in the sixth inning to put away the Kalispell Lakers, 10-6, Tuesday night in an American Legion doubleheader.
Royals sweep Great Falls
GREAT FALLS -- The Billings Royals swept a doubleheader from the Great Falls Chargers on Tuesday. The games, which the Royals won 8-3 and 17-16, were both non-conference.
Royals go 1-1 at tourney
The Billings Royals erupted for 10 runs in the third inning en route to a 17-1 victory over Gillette (Wyo.) at the Goldsmith Gallery Jewelers/Make-A-Wish Foundation American Legion baseball tournament at Dehler Park Friday.
Royals take 2nd place in Missoula
MISSOULA – Anthony Hilliard limited the Billings Royals to five hits in leading the Missoula Mavericks to a 5-0 victory Sunday in the championship game of the Mavericks Memorial Tournament.
Chargers rally to top Royals
MISSOULA -- The Great Falls Chargers scored three runs on four hits in the bottom of the seventh to rally past the Billings Royals 6-5 at a Legion baseball tournament here Saturday.
Wiechman throws no-hitter
Konner Wiechman fired a no-hitter and the Billings Royals downed the Great Falls Chargers 10-0 in the first game of a Legion baseball doubleheader Sunday at Dehler Park.
Royals' Dillon blasts grand slam to beat Scarlets
What a way to end a game.
Zimmer, Sulser give Senior its 1st sweep of Roundtable awards
Orange and black reign.
Midland Roundtable Athlete of the Year finalists
The Midland Roundtable will hold its annual Athlete of the Year banquet Wednesday at 7 p.m. at the Billings Hotel and Convention Center. Here are this year's boys and girls finalists:
Royals sweep Mavericks
The Billings Royals finished off a four-game sweep of the Missoula Mavericks in Class AA Legion baseball on Sunday at Dehler Park.
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On to the Next One for Women's Hockey
The quest to repeat is often not an easy one and Wisconsin got a challenge from the 8th seeded Mercyhurst Lakers before taking home a 3-1 victory in front of 2,946 fans at the Kohl Center on Saturday night. Carolyne Prevost, Brianna Decker, and Hilary Knight all played key roles in the win for the Badgers (34-4-2) who also got a great effort from goalie Alex Rigsby in the win over...
Via Madtown Badgers
March 12, 2012 | Discuss
Road to Frozen Four Starts at Home for Women's Hockey
Saturday the real task of repeating as National Champions gets underway as the Wisconsin Women's Hockey team (31-4-2) will take on the Mercyhurst Lakers in the quarterfinals of the NCAA Women's Ice Hockey Championships. Wisconsin earned the #1 overall seed in the eight team tournament despite dropping their semifinal game in the WCHA tournament and thus play host to the...
Via Madtown Badgers
March 07, 2012 | Discuss
Icers Cruise Past Mercyhurst to Continue Streak
The Penn State Icers (25-3-1) defeated the Mercyhurst Lakers 9-1 on Saturday afternoon at the Greenberg Ice Pavilion, extending their home winning streak to seventeen games. The game was the final contest before bids and seedings will be announced for the ACHA Tournament in March. After an early slashing penalty against Mercyhurst to begin the first period, Penn State got the scoring...
Via Nittany Lions Den
February 11, 2012 | Discuss
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Radio Netherlands Worldwide (Hilversum)
The Dutch public broadcaster's Africa service.
Website: http://www.rnw.nl/africa
July 14
Africa: 'I Infiltrated a Ruthless Ring of Human Smugglers'
It's 5 p.m. in Zimbabwe and I'm at an infamous taxi rank in Bulawayo, the second largest city in the country. I had made the crazy decision to join a group of 'border jumpers' and... Read more »
July 02
Ethiopia: Mobile Teachers, Doctors and Vets Improve Life in Ethiopia's Somali Region
While mobile services have existed in several forms for decades in Ethiopia's Somali Region, in recent years the regional government together with various NGOs have led an... Read more »
March 15, 2013
East Africa: Being Black Is No Joy for Somalians and Ethiopians in Yemen
Many Africans from war-torn Somalia and Ethiopia seek their luck across the sea in Yemen. Luck they hardly find. Racism they do. Read more »
December 25, 2012
Ethiopia: High Hopes for Ethiopia's Rising Classical Music Stars
One evening last month, the sounds of classical Spain could be heard in an unlikely place: the Ethiopian National Theatre in Addis Ababa. Read more »
November 18, 2012
Ethiopia: Thumbs Up Africa Blog 7 - Being 17 Again in Ethiopia [opinion]
Hunter S. Thompson left the world one famous lesson. If you want to know what you're talking about, you have to try it out yourself. He named it gonzo journalism. Although I have... Read more »
November 25, 2012
Ethiopia: Thumbs Up Africa Blog 8 - All Roads Lead to China [opinion]
We hitch a ride with a group of Ethiopian engineers and they give us shelter. Next thing I know I'm in the middle of southern Ethiopia's breathtaking nature, in a... Read more »
December 02, 2012
Ethiopia: Thumbs Up Africa Blog 9 - Ethiopia's Internet Explorer [opinion]
From the first storey of a shopping centre along Nazret's main street, passers-by hear the beats of the latest American hip-hop hits. It's close to midnight, and Elias... Read more »
December 09, 2012
Africa: Thumbs Up Africa Blog 10 - a Kenyan Trucker With Patience
In the truck, I'm sitting next to Berenard Ngurutu. The 26-year-old Kenyan is an intern at a transport company called A.O. Bayusuf and Sons. They transport food relief to refugee... Read more »
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" Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. " ~ Mahatma Gandhi
Related Keywords : beliefs, become, thoughts, words, actions, habits, values, destiny, Mahatma Gandhi, quotes, quoteoftheday, thoughtfortheday
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|" Believe your beliefs and doubt your doubts. " ~ F. F. Bosworth
|" Like a Columbus of the heart, mind and soul I have hurled myself off the shores of my own fears and limiting beliefs to venture far out into the uncharted territories of my inner truth, in search of what it means to be genuine and at peace with who I really am. I have abandoned the masquerade of living up to the expectations of others and explored the new horizons of what it means to be truly and completely me, in all my amazing imperfection and most splendid insecurity. " ~ Anthon St Maarten
|" Nothing will shake a man-or at any rate a man like me-out of his merely verbal thinking and his merely notional beliefs. He has to be knocked silly before he comes to his senses. Only torture will bring out the truth. Only under torture does he discover it himself. " ~ C. S. Lewis
|" The beliefs of your country mostly become your own beliefs! Not the reason but the empty tales shape you! " ~ Mehmet Murat ildan
|" Culture is the arts elevated to a set of beliefs. " ~ Thomas Wolfe
|Check more uplifting Quotes on : 'beliefs '
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Chase Moore - Best New Songs, Albums, & Features
Listen to the best new songs and albums from Chase Moore as well as features written by the DJ Booth Staff. Last updated on April 27, 2012
Artist: Chase Moore
Featuring: Illmaculate
Song: Worst Nightmare
Introduced to our pages via February's Too Many People, Chase Moore returns for another round with freshly-selected single Worst Nightmare. On this sinister cut, accompanied by the visuals of Dennis Brodsky, the... More
Posted 2 years ago
Artist: Chase Moore
Featuring: C Plus | Illmaculate
Song: Too Many People
Previously heard handling production duties on records by C Plus and Mean Doe Green, beatsmith/rapper Chase Moore steps into the headliner's position on Too Many People, his latest promo single and first solo feature.... More
Posted 2 years ago
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I own a net metered solar home in CT
Our utility(CL&P) is required to net meter grid tied solar systems. Once a year they "settle up". If they owe you for kwh's - they pay you the generation rate as of the day they settle in the form of a check.
I have been very happy with the whole process(except for a 15.00 a month delivery fee on electricity - so I can never really have "no" power bill). The net metering makes it real easy - without the net metering - there would be NO way to justify the expense of the panels. During the day we "bank" a LOT of kwh's - without the metering - we would lose those kwh's - or have to install a VERY expensive battery bank(it was around 30,000.00 dollars).
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Jim Curious
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a voyage to the heart of the sea
Picture books for children
Underwater exploration
From Library Staff
Join along in a thrilling deep-sea adventure in 3-D. (Danielle's pick)
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A wonderful wordless picture book about Jim Curious and his voyage to the bottom of the sea. A special 3-D picture book that comes with 2 sets of 3-D glasses.
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Coast city's construction employment plummets
Published: July 1,2010
Tags: building, construction, employment, jobs, unemployment
PASCAGOULA — Construction employment continued to suffer significant declines in the majority of metropolitan areas according to an analysis of federal employment data released by the Associated General Contractors of America.
And, the City of Pascagoula saw the third-highest percentage decrease in building employment among all U.S. metropolitan areas.
The figures reflect continued weak private, state and local demand as well as a lack of long-term projects caused by stalled federal infrastructure bills, association officials noted.
"With current demand soft and chances of a turnaround months away, construction firms are unwilling to expand payrolls," said Ken Simonson, the association's chief economist. "Contractors know there's nothing to take up the slack once the stimulus runs its course."
Simonson noted that construction employment declined in 294 metropolitan areas between May 2009 and May 2010, increased in 16 metro areas, and held steady in another 27. He added that 11 metro areas have lost over 10,000 construction jobs each during the past 12 months, while one-in-three cities added 1,000 or more jobs during the same period.
Chicago lost the most construction jobs between May 2009 and 2010 (21,900, 16 percent), followed by Houston, Texas (18,400 jobs, 10 percent) and Los Angeles-Long Beach (17,300 jobs, 15 percent). Chico, Calif., experienced the largest percentage decrease in construction employment (33 percent, 900 jobs), followed by Flagstaff, Ariz. (32 percent, 700 jobs); Pascagoula, (31 percent, 1,900 jobs); Monroe, Mich. (29 percent, 700 jobs); and, Lewiston, along the Idaho-Washington border (25 percent, 300 jobs).
Columbus, Ohio, added the highest number of construction jobs during the past year (1,500 jobs, 5 percent), followed by Kansas City, Kan., (1,100 jobs, 6 percent) and Oklahoma City, Okla., (1,000 jobs, 4 percent). Two metro areas recorded double-digit percentage gains in construction employment: Eau Claire, Wis., (17 percent, 500 jobs) and Haverhill-North Andover-Amesbury along the New Hampshire-Massachusetts border (11 percent, 400 jobs).
Association officials urged Congress and the Obama Administration to quickly pass a number of multi-year infrastructure bills so construction firms can adjust their payrolls to meet future demand. They noted that with legislation that sets funding levels for the nation's highways, transit systems, airports, waterways, drinking and sewer systems all months overdue, contractors are hesitant to expand payrolls.
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Hi: 7° Lo:5°
By Connie Osborne Monday 12 May 2014 Updated: 15/05 09:57
POP STAR Pixie Lott will be heading back to the classroom to perform in front of borough students.
The 23-year-old, famous for hits such as All About Tonight and Cry Me Out, will be taking to the stage at St Augustine's Catholic High School in Hunt End on June 25.
The special concert will be held for Year 13 pupils on their last day of school and will also include the star talking to students about the charity Cardiac Risk in the Young (CRY) which she has been a patron of since 2010.
The school has shown support to the cause over the years including raising money for Redditch Heart Safe which purchases defibrillators which shocks the heart when someone goes into cardiac arrest for public buildings.
A spokeswoman from the school said the appearance was exciting news for both pupils and staff.
"Cardiac health is high on our agenda here and this is a fantastic opportunity for everyone at the school."
1 NHS workers punched, kicked and scratched
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4 One domestic violence victim is 'one too many'
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PLAYING football while claiming benefits for walking difficulties
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Il Giglio
Financial District
- $$$$
Time Out says
Posted: Wed Feb 24 2010
Celebrated chef Rolando Mendez knows the secret to keeping one of the city's most celebrated kitchens in business: Turn the spotlight on the food. True, the dining room glows and the soft peach walls are adorned with the occasional frolicking-nymph tapestry. But all eyes are on the plates being handed out by the attentive staff. The headwaiter details the daily specials—an intoxicating escargot appetizer, marinated in garlic and mushrooms, for instance—with as much care as he would a marriage proposal. If you don't order one of the specials, the entrée choices are a touch predictable—sautéed veal or chicken, say, prepared with a white-wine sauce. The sky-high check may cause a slight panic; perhaps the complimentary after-dinner liqueur will take the edge off.
ReviewsAdd +
Venue details
Il Giglio 81 Warren St
Financial District
New York
- Cross Street:
between Greenwich St and West Broadway
- Venue phone:
- Venue website:
- Opening hours:
Mon–Fri noon–3pm, 5–10:30pm; Sat 5–10:30pm
- Transport:
Subway: 1, 2, 3 to Chambers St
- Price:
Average main course: $28. AmEx, DC, Disc, MC, V
Il Giglio
- 81 Warren St
Financial District
New York
- 212-571-5555
- ilgigliorestaurant.com
- 40.715113,-74.010539
- 81 Warren St
- Il Giglio


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The judicial remand of Gali Janardhan Reddy and B.V. Srinivasa Reddy in the illegal mining cases was extended to December 3 by the First Additional Metropolitan Sessions Court (First AMS Court) here on Monday.
The first two accused in the case were produced through video-conference facility for the purpose of extending their remand.
December 3
First AMS Judge Laxmipathi, who heard the case in the absence of CBI Special Court Judge B. Naga Maruthi Sarma, remanded the two only till December 3 though the CBI counsel sought it for 15 days. Meanwhile, the same court has postponed the Income Tax Department plea for taking over the cash and gold jewellery worth over Rs. 5 crore seized by the CBI officials during their search of Mr. Janardhan Reddy's residence in Bellary after his arrest to December 7.
The I-T Department appealed to the court that it would adjust the amount to the tax dues of Mr. Reddy.


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Crete News
News Archive
2010 & 2009
2008 & 2007
Web Selections
About Crete Gazette
Crete News
News Archive
2010 & 2009
2008 & 2007
Web Selections
About Crete Gazette
Pictures with sunsets in Crete
Mar 1, 2010
A selection of pictures with beautiful sunsets in Crete and settings showing the Cretan sky.
The island – TV series about leper colony in Spinalonga
Feb 1, 2010
The Island best seller book by Victoria Hislop is a fictional story regarding the island of Spinalonga in Crete. The Island will become a Greek TV series about the leper colony on Spinalong island
Barrel Dogs in Crete
Nov 1, 2009
Greek Women in Numbers
Mar 1, 2009
Gypsies of Crete through a foreigner's eyes
Apr 1, 2006
Things we don't like in Crete
Jan 1, 2005
Ecotourism and Traditional Guest Houses in Greece
Sep 1, 2009
Ecotourism and traditional guest houses in Crete and Greece have become popular recently. Ecotourism helps the environment and supports the locals, however the high prices for accommodation in traditional guest houses and hotels in Greece is not according to the spirit of ecotourism
Azogires, the X-Files village in Crete
Aug 1, 2009
Cheap Holidays in Crete
Jul 1, 2009
Trip to Frangokastello in Sfakia area in Southern Crete
Jun 1, 2009
From Crete to Australia by bicycle
Jun 1, 2009
The Honey Mountain
Feb 1, 2009
Pan-European Day of Birds in Crete
Nov 1, 2009
Pan - European Day of Birds in Crete, the day of birds was celebrated at Lake Bramiana near Ierapetra and at Lake Agia close to Chania
Event for Georgalidika Horses in Kissamos
Oct 1, 2009
Documentary for the old Olive Trees in Crete
Sep 1, 2009
Gazing at the Starry Sky in Crete
Sep 1, 2009
Sea Turtle Caretta – Caretta saved by fisherman in Chania
Aug 1, 2009
Koiliaris river in Kalyves
Jul 1, 2009
Festival of classical and Greek music in Makry Gialos Crete
Mar 1, 2010
7th Casa dei Mezzo music festival in Makry Gialos Crete 24 –29 June 2010, an international music festival of classical and Greek music
Paintings with old Motorbikes and Cars in Rethymnon
Oct 1, 2009
Exhibit of Greek Surrealist Paintings in Chania
Jul 1, 2009
Photography in Crete
Jun 1, 2009
My Life in Ruins, new movie with Nia Vardalos
May 1, 2009
Agios Yakinthos, the saint of love in Crete and the Yakinthia festival in Anogia
Feb 1, 2009
Gemista recipe – Greek stuffed tomatoes recipe
Mar 1, 2010
Gemista recipe is a popular Greek recipe, yemista or gemista means stuffed tomatoes and stuffed vegetables, a healthy vegetarian Greek dish
Lahanodolmades recipe, the Greek recipe for lahanodolmades avgolemono
Feb 1, 2010
Recipe for Greek lamb fricassee
Dec 1, 2009
Greek Salad Recipes and Souvlaki Recipes
Jan 1, 2009
Souvlaki shops in Heraklion
Dec 1, 2006
Recipe for Kolokithokeftedes (Courgette Balls)
Jan 1, 2006
© CreteGazette.com
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Select () or exclude () categories to narrow your recipe search.
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1/3 Photos of Cumin Bok Choy Stew
Prep Time:
Cook Time:
20 mins
10 mins
Bok choy is one of the popular leafy-vegetables very low in calories. Nonetheless, it is very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants.100 g of bok choy contains just 13 calories. It is one of the recommended vegetables in the zero calorie or negative calorie category of foods which when eaten would add no extra weight to the body but in-turn facilitate calorie burns and reduction of weight. Unlike the stir-fried methods ,this Cumin bokchoy delight which is the method of partly boiled ,keeps the Ascorbic acid(VIt.c) and other Anti-oxidant phytochemicals as intact as possible.moreover the herbs used in the preparation makes it the best detoxifyng dish.
Units: US | Metric
Serving Size: 1 (411 g)
Servings Per Recipe: 2
The following items or measurements are not included:
green gram
Make this season merry, bright and manageable with our easy ideas.


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|Clinical worsening after pulmonary endarterectomy in chronic thromboembolic pulmonary hypertension.
MedLine Citation:
|PMID: 21979755 Owner: NLM Status: PubMed-not-MEDLINE
|INTRODUCTION: Pulmonary endarterectomy (PEA) is the most effective treatment for chronic thromboembolic pulmonary hypertension (CTEPH). The aim of this study is to evaluate long-term survival and freedom from clinical worsening after PEA.
METHODS: All patients who underwent PEA in our hospital between May 2000 and August 2009 were included. Follow-up parameters were all-cause mortality and time to clinical worsening, defined as a combination of death, need for pulmonary hypertension-specific medication or 15% decrease in six-minute walk distance without improvement in functional class. The Cox proportional hazard regression was used to identify predictors.
RESULTS: Seventy-four consecutive patients (mean age 55.9 ± 13.8 years, 51% female) underwent PEA. Prior to surgery, 55 patients were in NYHA functional class III or higher. The mean pulmonary artery pressure was 41.3 ± 11.9 mmHg with a mean pulmonary vascular resistance of 521 ± 264 dyn·s·cm(-5) (range 279-1331 dyn·s·cm(-5)). Five patients (6.8%) died in-hospital. Out of hospital, 5 out of 69 patients (7.2%) died during a median follow-up of 3.7 ± 2.2 years [range 0.1-8.5 years]). The one- and five-year survival rates were 93% and 89%, respectively. During follow-up, clinical worsening occurred in 13 out of 69 patients (18.8%). The one- and five-year rates of freedom from clinical worsening were 94% and 72%, respectively. The baseline NT-pro BNP level tended to be a predictor for occurrence of clinical worsening.
CONCLUSION: Pulmonary endarterectomy is associated with good long-term survival in patients with CTEPH. However, clinical worsening occurred in a substantial number of patients at long-term follow-up.
|B Schölzel; R Snijder; W Morshuis; N Saouti; T Plokker; M Post
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Publication Detail:
|Type: Journal Article
Journal Detail:
|Title: Netherlands heart journal : monthly journal of the Netherlands Society of Cardiology and the Netherlands Heart Foundation Volume: 19 ISSN: 1876-6250 ISO Abbreviation: Neth Heart J Publication Date: 2011 Dec
Date Detail:
|Created Date: 2011-11-22 Completed Date: 2011-11-23 Revised Date: 2011-12-21
Medline Journal Info:
|Nlm Unique ID: 101095458 Medline TA: Neth Heart J Country: Netherlands
Other Details:
|Languages: eng Pagination: 498-503 Citation Subset: -
|Department of Cardiology, St. Antonius Hospital, Koekoekslaan 1, 3435 CM, Nieuwegein, the Netherlands.
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From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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Since I was a little I showed interest in many things, cooking, sawing, knitting, painting, etc...I like to use different materials (mix media), every my piece is my idea and one of its kind.
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Find records of Karim Abdurrahim
Find birth, death, marriage, military, and other records of Karim Abdurrahim at Ancestry.com.Search for records
Biography & Family History Add details
Karim Abdurrahim (1950 - 2004) was born on September 23, 1950. He was born into the Abdurrahim family.
Karim had no relationships. Karim died on January 2, 2004 at 53 years of age.
Karim Abdurrahim's last known residence is at Birmingham, Jefferson County, Alabama.
We find a death record for Karim Abdurrahim in the United States Social Security Master Death Index (SSDI). According to information provided to the SSDI, this death record has been verified by a family member of the deceased. This data can be considered very accurate. What is the SSDI?
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By Drew AIles
By Taylor Boylston
By Bree Davies
By Emerald O'Brien
By Backbeat
Chive Fest hopes to win over neighbors
By Gina Tron
How the Hornbuckles overcame heroin
By Jon Solomon
By Drew Ailes
Forget neo-soul: Jamie Lidell resurrects the old school so effortlessly you barely notice that Multiply is essentially a one-man orchestra of expressive electronic splicing and dicing. Wielding a voice that alternates between gruff Otis Redding purrs and tight James Brown breakdowns (with moments of Prince's pre-Jehovah's Witness sonic orgasming thrown in), Lidell has created one of the funkiest pieces of retro-futurism ever made. But Multiplyis not merely a Motown knob slob, and Jamie Lidell is no mere grave robber. As soon as the nostalgic fog dissipates, you catch a glimpse of the complicated cut-up rhythms sharply scurrying beneath the slick surface melody. Lidell is what would have happened if R&B hadn't committed suicide in bad pop barbershop with cheesy vocal somersaults. Bow down, R. Kelly.


text:
AURORA, Ill. – The Rockford College baseball team won a pair of games on Saturday that could go along way to determining the regular season champion of the Northern Athletic Conference. The Regents swept the Aurora University Spartans by scores of 2-1 and 10-9 on Saturday. Both teams came into the weekend series with identical NAC records of 9-3.
Game one was a classic pitcher's duel, featuring two seniors each pitching complete games. Rockford's Matt Bates (Brisbane, AU/ St. Thomas More) stymied the Spartans offense to the tune of five hits and one run over nine innings while recording seven strike outs. Offensively, the Regents only managed eight hits but two of them drove in runs. Rockford opened the scoring with one out in the sixth inning when senior TJ Stanfield's (Mokena, Ill./ Joliet JC) single plated fellow senior Tyler Clay (Sammamish, Wash./ Eastlake).
Aurora tied the game in the bottom of the frame but Rockford immediately responded. Freshman catcher Kyle LaMore (Bourbonnais, Ill./ Bradley) opened the inning with a single before advancing to second on a SAC bunt by junior Jimmy Polster (Spring Valley, Ill./ St. Bede). Senior Kyle Standridge (Carol Stream, Ill./ Glenbard North) extended his hit streak to 28 games with his only hit of the game, an RBI single scoring the game-winning run. Bates returned to the mound with the lead and held the Spartans hitless over the game's final three innings.
Both offenses came alive in the day's second game, combining for 27 hits. Standridge paced the Regents offense with three hits and four runs scored. Clay, Standfield, and sophomore Jimmy Dercks (Kaukauna, Wis./ Kaukauna) recorded two hits each. Clay also knocked in two runs. As did senior Eric Nicholson (Stillman Valley, Ill./ Stillman Valley) returned from injury to notch two RBI's, including the game-winner in the eighth inning. Kevin Patterson (Rockford, Ill./ Lincoln-Way Central) recorded his fifth win of the season.
Rockford will host MSOE in a NAC doubleheader on Wednesday at Road Ranger Stadium at 3:00 p.m.
11/21/2014 » 12/12/2014PULLED: Art & Design of the Screen Printed Image
12/1/2014Student Music Recital
12/4/2014EDP: Seminar #6 - Conflict Management and Resolution
12/4/2014NICNE Customer Service Workshop
12/4/2014FORUM: Sports Management Symposium
11/20/2014Senior Development Officer and former mayor John McNamara honored with Hero of Homeless Award
11/20/2014'PULLED: Art & Design of the Screen Printed Image' art exhibit opens Nov. 21
11/13/2014English professor and poet Dr. Susan Porterfield works featured
10/30/2014Fall 2014 faculty activity features diverse work
10/27/2014Rockford University recognized for excellence in television advertising


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Mini Circle Tote
Meet a "mini me" version of our popular Circle Tote. A great bag for a few items like a wallet and keys for the car, sunscreen and sunglasses for the beach, or your lunch. This 100% cotton canvas bag is sturdy yet colorful and fun. It features a small zip pocket inside. The diameter of the circle base is about 7.5 inches, the bag is about 8 inches high (not including the handles) and opens easily to about 10 inches across the top. Spot clean.
On Sale Nov. 21- 26, 20% off! Regular price $38, sale price $30.40.


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Visas required for St. Kitts travellers to Canada
Anonymous pledges more attacks in Canada
Hearts broken for attack victim
Hacking for nude pics on the rise: Experts
Paralyzed dog rescued by Canadian model
Another Conservative tried to cheat in 2011 election
In the same week a former Conservative campaign worker went to jail for the Guelph, Ont., robocalls scandal, another Conservative has confessed to trying to cheat in a Hamilton, Ont.-area riding in the same general election.
NDP broke election rules with suffragette event
The hits just keep coming for the embattled NDP government.
Harper needs more of his 'haters' to like Mulcair
A week that started poorly for Thomas Mulcair's NDP finished with a bit of promise and no one should be happier about that than Stephen Harper's Conservatives.
Debate heats up over 'birthplace of Canadian flag' claim
The man who wants to see Brockville, Ont., recognized as the birthplace of the Maple Leaf is sticking to his guns.
Protests continue at site of Kinder Morgan pipeline project in B.C.
Protesters continued their fight Friday against the Kinder Morgan pipeline project on Burnaby Mountain outside Vancouver, and police continued putting them in cuffs.
Ontario, Quebec premiers reach agreement on energy and alcohol
The Premiers of Ontario and Quebec have agreed to share electricity capacity and to promote each other's alcohol products.
Quebec cop who killed boy, 5, in crash was following Liberal director: Report
A newspaper report revealed Friday that the Quebec cop lost control of his speeding police cruiser and killed a five-year-old boy was following a Liberal Party big wig at the time.
Winnie the Pooh banned from Polish playground for being 'wholly inappropriate'
Winnie the Pooh may be a beloved storybook character but that doesn't mean he's appropriate.
Royal Canadian Legion wants answers on unspent $1.1 billion for veterans
The Royal Canadian Legion wants to know why the federal government failed to spend $1.1 billion allocated to the veterans affairs department between 2006 and 2013.
A Nova Scotia paramedic accused of raping an elderly woman as his partner tended to her ailing husband in the next room insisted to police that she initiated the sexual activity, not him.


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Low-carb diets can cost some people an important part of a healthy diet: fiber.
There's no doubt that fiber is good for you. The problem is that it comes with carbohydrates attached. High-protein diets can push people further away from foods with fiber. Yet doctors and dietitians are recommending people eat more fiber-filled foods.
Fiber is found in fruits, vegetables, grains, and legumes. Some fiber is soluble, meaning it partially dissolves in water. Insoluble fiber doesn't dissolve in water.
Studies show fiber offers a lot of benefits. Along with a diet low in saturated fat and cholesterol, a fiber-rich diet may decrease the risk for cardiovascular disease. Fiber may help stabilize blood sugar levels for people with insulin-dependent diabetes and may lower the risk for developing type 2 diabetes. It may help reduce body mass index and weight, and cut the risk for diverticular disease and constipation.
Although eating more fiber has been touted as a good way to help prevent colorectal cancer, more recent—and more comprehensive—studies have concluded that fiber has little if any effect on reducing the risk for this cancer.
You need a combination of soluble and insoluble fiber for a good diet. Soluble fiber has more of an impact on cholesterol and blood glucose. Insoluble fiber is good for bowel health. Whole wheat and wheat bran, corn bran, many vegetables, and skins of fruits and root vegetables contain insoluble fiber—roughage—that helps move waste more efficiently through your digestive system. That's half of the fiber story and a good reason to eat that summer-fresh corn on the cob.
Soluble fiber, the other half of the story, abounds in dried beans and peas, oats, barley, as well as in fruits and vegetables. It binds to fatty substances in the digestive tract and helps you get rid of them. Soluble fiber helps you lower blood cholesterol levels and regulate the use of sugars.
Yet most of us get less than half the fiber we need. Most adults are getting only 10 to 12 grams of fiber per day. You should get a minimum of 25 (for women) to 38 (for men) grams of dietary fiber a day. A simple rule of thumb for children age 2 and older is to consume an amount equal to or greater than their age plus 5 grams of fiber each day.
You don't need a lot more fiber to make a difference. In fact, it's better not to add a lot of high-fiber foods at once. And as you add fiber, make sure you're also drinking six to eight glasses of water a day.
Add no more than 5 grams a day to start. That's not much, when you consider a half-cup serving of a fruit or vegetable is likely to contain 2 grams.
A good place to make a change is breakfast. You can add a fruit or choose a cereal with more whole grains.
Even if you are consuming a low-carb diet, you can still get the fiber you need from a variety of sources:
Beans are best. Kidney, navy, black, cannellini, chickpeas, lentils—beans of any variety in any form provide healthy soluble fiber. A bonus: Beans also have potassium, helpful in managing blood pressure.
Nuts to you. Nuts contain fat, but they also provide fiber and protein.
Berry, berry good. Summer melons have some fiber, but berries and kiwi have the most.
Veg out. Grill them, marinate them, steam them, but eat your veggies. Combine them with beans or add them to a whole wheat pasta salad.
Feel your oats. If you make meatloaf, hamburgers, or meatballs with breadcrumbs, try oatmeal instead. Use a coffee grinder to pulverize it—the fiber remains.
Shop smart. It's getting easier to find whole-grain foods. Whole wheat pasta and English muffins stand out. If brown rice has become your standard, look for other grains to vary taste and texture. Try buckwheat or quinoa.
Pull out a plum. People didn't like the word prune, so growers did a marketing fix. Now they're dried plums. Yes, they have fiber. A half-cup of prune juice has 8 grams, plus other substances that work as a laxative.
Try out these calculators: they're fun, they're quick, and they give you important information for managing your health.
Informative and often surprising, these quizzes test your knowledge of today's health concerns. Find out your score and learn more about these pertinent health issues.
Risk Assessments
Get insight into your health risks by using these assessment tools. They're easy to use and give you a quick snapshot of your likelihood to develop these common conditions.
Your Family's Health
Condition Management
Everyday Health


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Ideas and discoveries
EDUCATIONAL INNOVATION 'Active learning' takes center stage at School of Nursing
Undergraduate Education Report, experts analyze surging STEM activity at UW-Madison
Science and social media More scientists burnishing reputations by using social media, study finds
Biomedical Engineering See-through sensors open new window into the brain
- More »
Campus news
- Satellite history at UW-Madison comes full circle with award Nov. 21, 2014
- Ecologist/hunter talks deer, plants, hunters and balance Nov. 20, 2014
- Halting the hijacker: Cellular targets to thwart influenza virus infection Nov. 20, 2014
- Lavigna answers common questions about HR Design Nov. 20, 2014
- Prematurity Awareness Month: Variation among preterm infants is the norm Nov. 19, 2014
- Scientists get to the heart of fool's gold as a solar material Nov. 18, 2014
- Wisconsin Alumni Association honors Horicon native, now Silicon Valley leader, with Distinguished Alumni Award Nov. 18, 2014
- Grad program honored for closing science-society gap Nov. 18, 2014
- More »
See also:
UW in the News
- Scientists using social media to track air pollution in China CBS News
- UW-Madison deans say Morgridges' $100 million gift is a 'game changer' Capital Times
- Rebecca Blank on A Stronger Civic Sector Ford Foundation
- UW-Madison ranks in top 10 for students studying abroad Milwaukee Journal Sentinel
- UW-Madison announces largest gift ever: $100 million Milwaukee Journal Sentinel
- U. of Wisc. Gets $100-Million Gift Chronicle of Philanthropy
News for employees
Inside UW-Madison is the university's new electronic employee newsletter. It is delivered directly to approximately 27,000 employees and campus affiliates every Tuesday and Thursday morning.
Recent sightings
Blowing off steam
Geese and ducks fly above the steamy water of Lake Mendota as the sun rises above the UW campus skyline Friday, Nov. 21.
Recent sightings
Living Our Visions
Valeria Moffat, one of six young adults participating with Living Our Visions (LOV-Dane), shapes a clay bowl as part of an outreach pottery sampler course hosted at the Memorial Union's Wheelhouse Studios on Nov. 4.
Featured expert
Jerry O'Brien: Holiday Shopping
O'Brien, an expert on retail industry trends, can discuss the holiday shopping season and the impact on consumers.


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Native Plants
Q. Who is Mr. Smarty Plants?
A: There are those who suspect Wildflower Center volunteers are the culpable and capable culprits. Yet, others think staff members play some, albeit small, role. You can torture us with your plant questions, but we will never reveal the Green Guru's secret identity.
Did you know you can access the Native Plant Information Network with your web-enabled smartphone?
Ask Mr. Smarty Plants is a free service provided by the staff and volunteers at the Lady Bird Johnson Wildflower Center.
Need help with plant identification, visit the plant identification page.
rate this answer
Monday - June 01, 2009
From: Valparaiso, IN
Region: Midwest
Topic: Privacy Screening
Title: Deer resistant, fast growing trees for screening
Answered by: Nan Hampton
QUESTION:Deer resistant, fast growing, native plants (trees) as a visual block.
ANSWER:Mr. Smarty Plants assumes you want some recommendations for the description above? So, there are a couple of ways to approach this problem. First, we could go to our Recommended Species page where we find a link to "Deer Resistant - Native Plants That Deer Tend to Avoid" under SPECIAL COLLECTIONS. This is a list of more than 340 native species that are deer resistant. We can limit that list by using the NARROW YOUR SEARCH option and choosing 'Indiana' from the Select State or Province option and 'Tree' from General Appearance. This narrows us down to 9 species:
Cercis canadensis (eastern redbud)
Crataegus viridis (green hawthorn)
Juniperus virginiana (eastern redcedar)
Platanus occidentalis (American sycamore)
Populus deltoides (eastern cottonwood)
Ptelea trifoliata (common hoptree)
Taxodium distichum (bald cypress)
Viburnum rufidulum (rusty blackhaw)
The deer resistant plant list above doesn't contain all native tree species that occur in Indiana so we can take another approach by doing a COMBINATION SEARCH in our Native Plant Database and choosing Indiana from the Select State or Province option and then 'Tree' from Habit (general appearance). This will give a list of more than 173 trees that are native to Indiana. Next we need to come up with a list of deer resistant trees native to Indiana. There is a list on pp.14-15 of the USDA Wildlife Conflicts Information for Indiana. Not all the plants on this list are native to Indiana, but by comparing the list to our COMBINATION SEARCH list we can find which ones are. The trees on this list are ranked:
Betula papyrifera (paper birch)
Cornus florida (flowering dogwood)
Cornus sericea (redosier dogwood)
Gleditsia triacanthos (honeylocust)
Kalmia latifolia (mountain laurel)
To help you make a choice from the trees of these lists you will need to compare the GROWING CONDITIONS shown on their pages to that of your site.
Finally, you need to realize that even plants that are labeled "highly resistant" to deer are sometimes eaten by deer when environmental conditions have made their preferred food difficult to find.
More Privacy Screening Questions
Fast-growing evergreen shrub/tree as a screening fence
January 25, 2008 - Our commercially-zoned property is adjacent to a residential area. The city planning and zoning board has said okay to a vegetation boundary instead of a fence for blocking headlights. The requireme...
view the full question and answer
Smarty Plants on bio-security
June 11, 2005 - Hello, My friend and I are summer interns at the Bryan Mound Strategic Petroleum Reserve Site in Freeport, Texas. Our jobs as the interns is to find a plant that is friendly to the animals around our...
view the full question and answer
Evergreen screen for Michigan
June 15, 2009 - Hi Mr. Smarty Pants, I need help. Can you please suggest some (preferably evergreen) shrubs and trees that will thrive in our backyard that will provide us some privacy from our neighbors (about ...
view the full question and answer
Need suggestions for plants for a privacy screen for a pecan orchard in Chappell Hill, TX.
September 21, 2011 - Mr. Smarty Plants, My family has just begun converting our land in Chappell Hill, TX (Washington County) into a pecan orchard. We had to clear a lot of the overgrowth around the edge of the proper...
view the full question and answer
Evergreen for privacy screen in Virginia
December 02, 2008 - Last year we lost a large pine that was part of privacy screen and we replaced it with two Eastern red cedars. There is still a substantial gap that won't be filled in by the cedars and we were cons...
view the full question and answer
|Support the Wildflower Center by Donating Online or Becoming a Member today.
Mr. Smarty Plants wants you to be his Facebook friend. Click the Facebook icon to add yourself to Mr. Smarty Plants list of friends.


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- Written by Jeff Bear
Studio Dead? Studio Deprived? Whichever pun you've heard regarding the recent announcement by Suzie Schomaker that Studio Live will be closing its doors at the end of June, it's not the least bit humorous; it's sad.
Sedona will be losing perhaps the most significant piece…
- Written by Christopher Fox Graham
Our phones ring off the hook even when our offices are closed on weekends and holidays.
Readers always have questions ranging from, "Why did the council member take that position on this issue?" to "Do you know the phone number to City Hall?" to "When…
- Written by Christopher Fox Graham
During the last week of May, eighth-graders and high school seniors prepare for the pomp and circumstance of middle school promotion and high school graduation ceremonies around the country.
However, in Oklahoma, several devastating tornadoes swept through the state earlier this week, the biggest of…
- Written by Christopher Fox Graham
To the graduating class of 2013, as you are soon to leave high school, I offer some advice. Take what you need:
Wear sunscreen. I heard that in a Baz Luhrmann song and it still makes sense.
"Youth is wasted on the young" is a…
- Written by Christopher Fox Graham
This week, local philanthropists, businesses and nonprofits handed out scholarships to more than 40 seniors soon to graduate from Sedona Red Rock High School.
The Sedona Red Rock News was among the donors, giving a $500 scholarship to Kathleen Ritter, a talented student journalist of…
- Written by Christopher Fox Graham
This weekend, emigration was again in the news, but on a far larger scale than ever before.
Mars One, a Dutch nonprofit affiliated with several European for-profit media companies, has a plan to send astronauts to Mars by 2023 and set up a permanent colony.…


text: I went to Nodaiwa with my boyfriend to celebrate my birthday. We had red somewhere that this was one of the best Japanese restaurant in Paris and so it is! It was the first time I ate truly Japanese food and I loved it! The "anguille" was really good, the rice, the appetizers, everything was delicious! The waiters were very... More


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12 Slow Cooker Budget Dinner Recipes eCookbook
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Slow Cooker Bratwurst Recipe
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Among slow cooker bratwurst recipes, this Slow Cooker Bratwurst Recipe is one of the easiest! Select your favorite type of bratwursts, and cook them up with onion, apple juice, Dijon mustard and any other desired toppings. Slow cooker sausage is super easy and the brats will come out extra juicy and plump!
Slow Cooker Time HIGH: 4 hr
Slow Cooker Time LOW: 6 hr
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Lilburn Atlanta Metro
Lilburn is strategically situated in southwestern Gwinnett County less than 20 miles from downtown Atlanta. The small-town charm is what sets Lilburn apart from other urban cities. Old Town is characterized by tree-lined sidewalks, arching lamp posts, and brick architecture. Come join us for an event in City Park, take a photo by the life-like Tunnel Bridge Mural, play a tune on a Street Piano, and visit North America's largest Hindu temple that draws 200,000 tourists each year.
Visitor Information Center
76 Main Street
Lilburn, GA 30047
Phone: 770-921-2210
Official Visitor Information
Free Georgia Travel Guide
The state's official Travel Guide is your complete resource to planning a vacation in Georgia. Find trip ideas, attractions, events, activities, accommodations, maps, travel resources and much more.
Website: http://www.exploregeorgia.org
Phone: 1-800-VISIT GA (847-4842)
Lions Club Park5500 Rockbridge CircleView on Map
678-277-0860Amenities include 51 acres, baseball/softball fields, overlay football field, and restrooms. This park is open from sunrise until 11:00 p.m. unless posted otherwise... Find Out More
Bryson Park5075 Lawrenceville HighwayView on Map
678-277-0860Bryson Park is a 72-acre park with a football/multi-purpose field with lighted track, two youth soccer fields, sand volleyball court, outdoor basketball courts, playground... Find Out More
Mountain Park Park5050 Five Forks-Trickum RoadView on Map
678-277-0179Amenities include 44 acres, skate complex, seven baseball/softball fields, football field overlay, restrooms, six lighted tennis courts, playgrounds, pavilion, soft... Find Out More
BAPS Shri Swaminarayan Mandir460 Rockbridge Rd. NWView on Map
678-906-2277The BAPS Swaminarayan Sanstha is a worldwide religious and civic organization dedicated to the spirituality of the individual while promoting harmony between individuals... Find Out More
Bambinellis Pizza & Pasta4153 Lawrenceville Hwy NWView on Map
Thirsty's Bar and Grill3907 Burns Rd NWView on Map
Sonic Drive-In81 Timothy Ln NWView on Map
Lilburn Pizza4030 Lawrenceville Hwy NWView on Map
The dining information on this page is supplied by the Georgia Restaurant Association.


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Nuclear Security:
Safeguards and Security Planning at DOE Facilities Incomplete
RCED-93-14: Published: Oct 30, 1992. Publicly Released: Jan 29, 1993.
Additional Materials:
- Full Report:
(202) 512-6082
Office of Public Affairs
(202) 512-4800
Pursuant to a congressional request, GAO evaluated the Department of Energy's (DOE) planning process for safeguards and security at numerous sensitive facilities and sites, focusing on: (1) the extent to which DOE has completed safeguards and security plans for sensitive facilities; (2) the extent to which DOE has completed such plans for the areas, or sites, surrounding these facilities; and (3) recently proposed modifications to the DOE safeguards and security planning process.
GAO found that: (1) as of September 1992, DOE had not completed safeguards and security plans for 15 of its 27 sensitive facilities; (2) DOE may not complete many of the unfinished sensitive facility plans for some time because field offices have not completed vulnerability assessments for 8 of the 15 facilities; (3) reasons cited for slow progress in completing plans include lack of field office and headquarters staff to adequately support the planning effort and evolving program guidance throughout the planning process; (4) more than three-fourths of the safeguards and security plans for the sites surrounding the sensitive facilities were not complete as of September 1992; and (5) modifications to streamline and improve the DOE safeguards and security planning process include combining sensitive facility and site plans into one overall summary document, issuing a guide to facilitate the preparation of the document, and reorganizing the program offices to better monitor field offices' compliance with safeguards and security requirements.
Recommendation for Executive Action
Status: Closed - Implemented
Comments: As of June 30, 1994, 14 of 27 site plans had been reviewed and approved by DOE headquarters. Eight other plans were under review at headquarters, and the remaining five were in various stages of development by DOE field offices. As of March 30, 1995, all of the site plans required by DOE have been completed and approved.
Recommendation: To ensure that safeguards and security planning is completed in a timely fashion, the Secretary of Energy should direct DOE program offices to complete the facility plans on a priority basis. This may necessitate setting milestones and adjusting staffing levels at headquarters and in the field and delaying starting the new planning process.
Agency Affected: Department of Energy
Explore the full database of GAO's Open Recommendations »
Nov 14, 2014
Department of Energy:Interagency Review Needed to Update U.S. Position on Enriched Uranium That Can Be Used for Tritium ProductionGAO-15-123: Published: Oct 14, 2014. Publicly Released: Nov 14, 2014.
Nuclear Commerce:Additional Actions Needed to Improve DOE's Export Control ProcessGAO-15-124: Published: Oct 14, 2014. Publicly Released: Nov 14, 2014.
Nov 12, 2014
Spent Nuclear Fuel Management:Outreach Needed to Help Gain Public Acceptance for Federal Activities That Address LiabilityGAO-15-141: Published: Oct 9, 2014. Publicly Released: Nov 12, 2014.
Oct 30, 2014
Energy Policy:Information on Federal and Other Factors Influencing U.S. Energy Production and Consumption from 2000 through 2013GAO-14-836: Published: Sep 30, 2014. Publicly Released: Oct 30, 2014.
Oct 20, 2014
Changing Crude Oil Markets:Allowing Exports Could Reduce Consumer Fuel Prices, and the Size of the Strategic Reserves Should Be ReexaminedGAO-14-807: Published: Sep 30, 2014. Publicly Released: Oct 20, 2014.
Oct 1, 2014
Natural Gas:Federal Approval Process for Liquefied Natural Gas ExportsGAO-14-762: Published: Sep 26, 2014. Publicly Released: Oct 1, 2014.
Sep 22, 2014
Oil and Gas Transportation:Department of Transportation Is Taking Actions to Address Rail Safety, but Additional Actions Are Needed to Improve Pipeline SafetyGAO-14-667: Published: Aug 21, 2014. Publicly Released: Sep 22, 2014.
Sep 10, 2014
Federally Funded Research Centers:Agency Reviews of Employee Compensation and Center PerformanceGAO-14-593: Published: Aug 11, 2014. Publicly Released: Sep 10, 2014.
Aug 11, 2014
Electricity Markets:Actions Needed to Expand GSA and DOD Participation in Demand-Response ActivitiesGAO-14-594: Published: Jul 11, 2014. Publicly Released: Aug 11, 2014.
Jul 17, 2014
National Nuclear Security Administration:Agency Expanded Use of Some Federal Oversight Reforms, but Is Still Determining Future PlansGAO-14-588: Published: Jul 17, 2014. Publicly Released: Jul 17, 2014.
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Being relatively large does not mean there is no personal service at Hotel Roger Williams. Book a stay in one of the 4-star rooms offered here. Grammercy Park, Times Square and Union Square Park can all be found in the near surroundings. Three landmarks close by this hotel are Empire State Building, Flatiron Building and Bryant Park. Victorian Gardens is not far away and offers plenty of fun. Access to Madison Square Garden is no problem from here.
A restaurant, a bar/lounge and a cocktail lounge all belong to Hotel Roger Williams. You can enjoy many services, such as a dry cleaning/laundry service, a concierge service and a bell boy service, here. Especially for business guests, a conference space and a business center are both available on-site. The 193 rooms are equipped with modern facilities. If you come here by car you can benefit from the availability of valet parking service.
In your Hotel Roger Williams room air-conditioning is provided as standard. There are no rooms offered for smokers. The rooms count many services, among them a wake-up service, a maid service and a housekeeping service. During your visit you can stay connected via wireless high-speed Internet access (surcharge). A toilet, a bathroom amenities set and a designer toiletries set are all standard in the bathrooms of the rooms. If the view is important to you, you can book into a room with a city view.
Show reviews
|From 15:00 Check-out: Until 12:00
Wi-Fi Internet at additional cost in all rooms and general areas (lobby/reception etc.)
Wired Internet at additional cost in all rooms and general areas (lobby/reception etc.)
|Valet parking service, Public parking, Paid Valet Parking
Paid parking is possible near the hotel.
|Pet policy:
|Pets are not allowed.
|General facilities:
|Extra common areas:
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|Note: It is the responsibility of the hotel chain and/or the individual property to ensure the accuracy of the photos displayed. We are not responsible for any inaccuracies in the photos.
Please provide this reference number to our customer service center representative on request, so we can help you better


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20925 results for "pittsburgh pirates"
Pittsburgh Pirates NL Cent
Pirates ready to pay SP?AJ Mass
The Pittsburgh Pirates are not likely to be among the teams that open up the vault in order to court the higher-priced free agents still on the market, but it doesn't look like this team is going to claim poverty and sit out the offseason either. ...Blog | November 28, 2014
Half-full, half-empty: Ervin SantanaDavid Schoenfield
A year ago, Ervin Santana entered free agency coming off a 9-10 season with the Royals, but with a 3.24 ERA and 211 innings pitched. He reportedly asked for big money, scared teams away with those demands and had to settle for a one-year, $14.1 milli...Blog | November 27, 2014
Top 10 center fielders in MLBBuster Olney
Ranking the best center fielders is fairly simple at the top. Mike Trout, widely regarded as the best player in the game, is No. 1. Andrew McCutchen, arguably the second-best position player, is No. 2. It gets more complicated after that. 1...Blog | November 26, 2014
Photo results for "pittsburgh pirates"
Samurai Japan v MLB All Stars - Game 5November 18, 2014
Samurai Japan v MLB All Stars - Game 5November 18, 2014
Samurai Japan v MLB All Stars - Game 5November 18, 2014
Samurai Japan v MLB All Stars - Game 5November 18, 2014
Could Bucs lock up youngsters?Doug Mittler
The Pittsburgh Pirates were unable to retain free agent catcher Russell Martin, who found $82 million of riches with the Toronto Blue Jays. If nothing else, it does give the Bucs more financial flexibility. Travis Sawchuck of the Pittsburgh Trib...Blog | November 24, 2014
Ike joins A's, displacing ex-Met BrownAdam Rubin
Ike Davis #15 1B Pittsburgh Pirates 2014 STATS GM143 HR11 RBI51 R43 OBP.344 AVG.233 NEW YORK -- Ike Davis wasn't unemployed for long. After being designated for assignment by the Pittsburgh Pirates, Davis was traded to the Oakland Ath...Blog | November 23, 2014
Oakland A's acquire Ike Davis from Pittsburgh Pirates to fill 1B ...
The Oakland Athletics have filled their second key position in five days, acquiring first baseman Ike Davis and international bonus slot 86 from the Pittsburgh Pirates in exchange for international bonus slot 27.Story | Conversation | November 23, 2014
Could Pirates pursue McCarthy?AJ Mass
After officially losing Russell Martin when the free agent signed a contract with the Toronto Blue Jays, the Pittsburgh Pirates had to change course on their offseason goals in a hurry. As Travis Sawchik of the Pittburgh Tribune-Review reports, "P...Blog | November 23, 2014
Pirates solidify 1B situation?AJ Mass
In order to free up some room on their 40-man roster for players they believe have a future with the organization, the Pittsburgh Pirates designated Ike Davis for assignment, a move which likely ends his relationship with the team. As Bill Bri...Blog | November 21, 2014
Pirates designate Ike DavisAdam Rubin
Ike Davis #15 1B Pittsburgh Pirates 2014 STATS GM143 HR11 RBI51 R43 OBP.344 AVG.233 NEW YORK -- Former Mets first baseman Ike Davis has been designated for assignment by the Pittsburgh Pirates. Davis hit .235 with 10 homers and 46 RBI...Blog | November 20, 2014
Pittsburgh Pirates designate Ike Davis for assignment
The Pittsburgh Pirates have designated first baseman Ike Davis for assignment and have added pitcher Jameson Taillon to the 40-man roster.Story | Conversation | November 20, 2014
MLB Transaction TreesBen Lindbergh
Shortly after Indians pitcher Corey Kluber won the AL Cy Young Award last week, New York Times writer Tyler Kepner made Twitter do a double take by pointing out that the seeds of Kluber's Cleveland victory were sown when the 28-year-old sta...Blog | November 20, 2014
Audio results for "pittsburgh pirates"
Baseball Tonight - Giant StepOctober 02, 2014
On the NL wild-card game, 10/2October 02, 2014
Baseball Tonight - Wild Wild CardOctober 01, 2014
Buster Olney, MLBOctober 01, 2014
Russell Martin's 2015 fantasy value rises after signing with Toro...Tristan H. Cockcroft
Tristan H. Cockcroft says Russell Martin's fantasy value increases with a move to the Toronto Blue Jays.Story | Conversation | November 17, 2014
Russell Martin agrees to five-year, $82 million deal with Toronto...
Veteran catcher Russell Martin finalized a five-year, $82 million deal with the Toronto Blue Jays on Tuesday.Story | Conversation | November 17, 2014
Pirates still looking for a starter
The Pittsburgh Pirates purchased an insurance policy on their starting rotation Friday, agreeing to a one-year, $8.5 million deal with right-hander A.J. Burnett. The deal was $4.25 million less than the player option he turned down with Philadelp...Blog | November 15, 2014
Burnett signs with Bucs, gives up $4.25MDavid Schoenfield
A.J. Burnett turned down a $12.75 million player option with the Phillies to enter free agency and agreed to a one-year deal with the Pirates for $8.5 million. How bad are the Phillies? Well, Burnett gave up $4.25 million not to play for them. Any...Blog | November 14, 2014
Pitcher A.J. Burnett back with Pittsburgh Pirates on 1-year, $8.5...
A.J. Burnett is back with Pirates, agreeing to a one-year, $8.5 million deal.Story | Conversation | November 14, 2014


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Winter Weights Sign Up
Sign up for winter weights today. If you are not in a winter sport, please sign up for winter weights. They start the first week of December. Champioships are won in the off season!
Varsity Football Banquet
The varsity football banquet is Sunday November 30th at Dellwood Country Club. We ask that all players dress formal. The social begins at 4:30 and the meal at 5:15. Contact coach Bartlett with questions
Bears Season Comes To An End
White Bear was defeated by a very good Maple Grove team Friday night. The Bears had a great end to the season and have a lot to be proud of. GO BEARS!