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7evenThirty - Nightmare (Oddisee Remix)
Artist: 7evenThirty
Producer: Oddisee
Album: Heaven's Computer
Avg Rating: 3.9 ( 15 votes )
Originally released as part of 7evenThirty's latest full-length back in September, Nightmare has received the remix treatment courtesy of a longtime DJBooth fave. Though I haven't heard the original and thus can't compare the two, Oddisee does a stellar job of capturing the mood of the headliner's bars; as the rapper feverishly chronicles his descent into insanity, the DMV emcee/producer serves up an eerie mix of strings, martial percussion, choral synths and electronic chirps. Has this unsettling, yet dope revamp left you craving more? If so, you can find the album version of Nightmare, along with many other dope cuts, on 7even's Heaven's Computer LP, out now for purchase on iTunes.
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CollectiveDouble click on any word to get a popup explanation of the word and sample sentences Dictionary | Wikipedia | Synonyms | Quotation | News
Collective Meaning and Definition in Dictionary
Definitions from Wordnet 2.0
- members of a cooperative enterprise
- set up on the principle of collectivism or ownership and production by the workers involved usually under the supervision of a government; "collective farms"
- forming a whole or aggregate
- done by or characteristic of individuals acting together; "a joint identity"; "the collective mind"; "the corporate good"
Definitions from Wiktionary
- members of a cooperative enterprise
Would you like to add your own explaination to this word 'Collective'?
Wikipedia Meaning and Definition on 'Collective'
- Collective: For other uses, see Collective (disambiguation). A collective is a group of entities that share or are motivated by at least one common issue or interest
- List of collective nouns in English: This is a list of collective nouns in English. It includes, though not exclusively, a large number of collective nouns in the tradition of terms of venery
- Collective agreement: A collective agreement or collective bargaining agreement (CBA) is a special type of commercial agreement, usually as one negotiated "collectively" between
- Collective bargaining: For album by King Syze, see Collective Bargaining (album). Collective bargaining is a process of negotiations between employers and a group of employees
- Musical collective: Musical collective is a phrase used to describe a group of musicians in which membership is flexible and creative control is shared. Such entities have
- Collective unconscious: Collective unconscious is a term of analytical psychology, coined by Carl Jung. It is proposed to be a part of the unconscious mind, expressed in humanity
- Collective noun: Not to be confused with mass noun or collective number. In linguistics, a collective noun is a collection of things taken as a whole. For example, in
- Collective (disambiguation): farming Collective identity Collective investment scheme Artist collective Musical collective Workers' collective The Ayn Rand Collective Collective (digital
- Collective trade mark: A collective trademark, collective trade mark, or collective mark is a trademark owned by an organization (such as an association), used by its members
Words and phrases related to 'Collective'
'Collective' example sentence in quotations
* Our tendency to create heroes rarely jibes with the reality that most nontrivial problems require collective solutions. - Warren Bennis
* I do not believe in the collective wisdom of individual ignorance. - Thomas Carlyle
* Reality is nothing but a collective hunch. - Lily Tomlin
Click here for more related quotations on 'Collective'
* I do not believe in the collective wisdom of individual ignorance. - Thomas Carlyle
* Reality is nothing but a collective hunch. - Lily Tomlin
Click here for more related quotations on 'Collective'


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Shot in the village of Tam-an, Philippines. A mother was sitting against a pillars of her high-floored house while she was holding her daughter on her knees. The girl looked at my camera with a curiosity. Yet the mother looked into the distance. Above their head, a rat guard was seen on the pillar.
A couple standing together in front of their high-floored house looked so happy. Both of t…(more)
A man who stripped to the waist was now threshing under a floor of a high-floored house. H…(more)
The village was surrounded by rice paddies like other villages this area. Because rice was…(more)
There was a hen house in a house in the village. One chicken was watching outside from the…(more)
I met two boys in the village. One boy showed me his cheerful face while he was sticking o…(more)
Houses in the village were high-floored. And a woman was sitting on a bench under the floo…(more)
When I walked a path in the rice paddy I met a little girl sitting in the middle of the pa…(more)
The little boy was sitting on his mother's knee. He put a bindi between his eyebrows. He s…(more)
A mother was sitting in front of her shop while she was holding her son on her knees. She…(more)
The girl putting sunglasses on her head was playing in the playground. She was standing at…(more)
The man was a rickshaw wallah. He was sitting on the saddle and looking for the customers.…(more)
A jeepney was running the street. According to what was written on it, it was bound for Si…(more)


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Brown Bear® 7.62x54R SP 203 Grain Ammo, 500 rounds
Item # WX2-147957
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This item cannot ship via any of our Next Day or Second Day Express delivery methods.
You must be 18 years of age to purchase this item.
Shipping restrictions apply to this product under some jurisdictions. Known age, state and local shipping restrictions are applied at checkout and may result in changes to an order. PLEASE NOTE: We do not accept returns of Ammunition for safety reasons. NEVER use any Ammunition unless it is specifically designed for your firearm.
Shipping restrictions apply to this product under some jurisdictions. Known age, state and local shipping requirements are applied at checkout and may result in changes to an order.
This item cannot ship to Canada.
This item cannot ship internationally.
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Brown Bear® 7.62x54R SP 203 Grain Ammo.
This high quality Ammo features a lacquered steel case; hence the "Brown" Bear name.Brown Bear offers high quality at reasonable prices.
Loaded to exacting standards normally reserved for military specification ammo. Muzzle velocity: 2,330 F.P.S. Muzzle energy: 2,446 ft.-lbs.
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Brown Bear 7.62x54R SP 203 Grain Ammo, 500 rounds is rated out of 5 by 2.Rated 5 out of 5 by WAYNE from Great ammo, great price, fast delivery, Thank you Sportsman's Guide!Date published: 2013-09-22Rated 5 out of 5 by DARYL from Excellent ammo to keep on hand or getting in some serious range time.Date published: 2010-10-17
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StartUpHire is the place to find Director, Outside Sales: East jobs. Review the list of Director, Outside Sales: East career opportunities to the left. These Director, Outside Sales: East jobs represent some of the most rewarding careers available.
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Director Strategic Accounts, East Region? Imperva, located in New York Imperva, the leader in Data Security, is looking to hire an experienced Director Strategic Accounts, East Region who has developed key relationships in Large Corporate Enterprise accounts and is looking to10/20/2014 New York, NY Save This Job
ExaDigm, Inc. is an innovator of Point of Sale solutions for the financial services industry. For more information, visit www.exadigm.com. Job Purpose: The North East Coast Regional Sales Director will manage and coordinate efforts to deliver our POS solutions working with Tier9/29/2014 Santa Ana, CA Save This Job


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Savings that could be realized if NYC required employees and retirees to share health care premium costs
Amidst the national controversy over the creation of health insurance exchanges or marketplaces, the launch and early months of New York's official health plan marketplace stand out. Governor Andrew Cuomo and the Departments of Health and Financial Services deserve recognition for an impressive start, even as further refinements are underway.
CBC writes a letter to the State legislature expressing support for the Executive Budget reforms to New York's business, estate, and utility taxes. However, CBC recommends that action on the property tax relief proposals be deferred until their design is improved and until the surplus necessary to sustain them is actually achieved.
Collection of financial data relating to New York City and New York State government in FY 2010-2014.
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What is the average return on a pool?
My appraiser allowed for $5,000. A far cry from the $25,000 for the pool , patio etc. If you are looking for a return on investment spen the money on the home and update fixtures/Landscaping. A pool is a personal preference. You may find a buyer that has to have a poll. The majority of buyers are looking for must haves such as a garage and bedrooms.
We are comtemplating whether to sell our home now or wait till the housing market improves?
My feelings are you need to make a descision that is in the best financial sense for your family at this time. If you feel that the current market value for your home is sufficent and you will feel satified why not sell now providing the equity you have in your home and accounts will give you enough to build your dream home? You may never be able to make the land purchase in the future if prices go up and the inventory rises you may be stuck trying to sell that home while the land is gobbled up by other buyers. On the other hand if you have the cash why not buy the land now while the prices are down? Then use equity from your home providing you can afford the paymentto build your dream home. Once complete sell the old residence.
wow ok..well good luck your about 450k to high. So I can assume that you are not very serious about selling this then.
WOW Zillow is estimating this at $494k sale price. What does this home come with an extra lot?? maybe a yacht? Please let me know.


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1970 Plymouth "GTX" 2-Door Hardtop, "Grabber Green" w/Black Vinyl Bucket Seat Interior, "Fresh" 440 CID V8 Engine, 3-Speed Automatic 727 Transmission, Power Steering &... More
BEEP BEEP! ORIGINAL METAL HEMI ORANGE 383 4 SPEED ROAD RUNNER. OLDER RESTORATION WHICH IS NOT A BAD THING, YOU ACTUALLY BENEFIT FROM THE... More
37,978 ACTUAL MILES ON THIS 340, 4 SPEED EQUIPPED WITH A DOCUMENTED, GENUINE MR NORMS PAXTON SUPERCHARGER. INCLUDED IS THE ORIGINAL RECEIPT WITH SERIAL... More
All vehicle trades considered, including classics and performance. Here is a great old Mopar. This is a genuine 1969 RM-code Road Runner, complete with its... More
Richard Petty Tribute, stock car looks honoring "The King". Looks like a Richard Petty race car , but with street car manners. This car is... More
2000 Plymouth Prowler, in the rare Prowler Black Clearcoat with Agate leather interior, showing around 16,300 miles!! black canvas top, run flat tires, 253HP... More
For sale in our St. Louis showroom is a modern collectible car a 1999 Plymouth Prowler. Now that Plymouth after a long run has... More
For sale in our St. Louis showroom is a original numbers matching actual mile 1968 Plymouth Fury III. The Fury is a rare Canadian... More
1963 was a crazy year with all its ups and downs. Gas was $0.25 a gallon, FM radio was offered for the first time... More
1964 PLYMOUTH VALIANT SIGNET CONVERTIBLE VIN 1349127376 9645 ORIGINAL MILES WHITE BLUE VINYL BENCH SEAT BLUE CONVERTIBLE TOP 225 CID 1 BBL SLANT 6... More
Old School, Race Car Tribute Chevrolet powered , Steel body. Mostly original Car. Was purchased in Iowa in approx. the Fall of 2007. The car... More
Extraordinary 1967 fully restored 1967 Barracuda with factory air conditioning and power steering. The fast back has the sloped rear glass dome and two... More
Freshly Restored 68We have a freshly restored 1968 plymouth barracuda ready for 2015 cruising season. This car has documented original 62k miles on the 318.... More
1969 Plymouth Fury III 2 door Hardtop, Only 72k actual, Strong 383 v8 with Automatic. Beautiful Green Finish with Excellent Vinyl Top, Like New... More
1969 Plymouth Roadrunner. Please call or email for details... More


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Ke$ha Calls Out Britney Spears for Lip-Synching "Bull$hit"by Hilton Hater at . Comments
A couple weeks ago, we were criticized for writing that Adam Lambert blasted Susan Boyle's album and rendition of "Wild Horses." Fans of the American Idol finalist thought that was a misrepresentation of his comments.
But make no mistake now: Ke$ha has very much torn into Britney Spears.
In a new interview, the outspoken singer was asked about Britney's habit of lip-synching during concerts and replied:
"I think that's bull$hit. I don't think that's fair at all for people who are going to see the show. If you are going to be a singer, you should sing. If you are going to be a dancer, you should dance."
"If you are going to do a combination of the two, you should make it very clear when you are singing and very clear when you are dancing. I would never do that to my fans... It's treating people as if they are too stupid to realize you are not actually singing... I would rather be off and be real and genuine about it to my fans."
This isn't the first time Spears has been called out for pretending to sing live. A few months ago, fans in Australia walked out of Britney's Circus tour due to the singer's shoddy lip-synching and general performance.
What do you think of Ke$ha's comments? Fair or foul?
well... even if britney spears is lip-synching or whatever FUCK it is. She's at least better than you blah blah blah bullshit
Im gonna go ahead and say Ke$ha (or whatever) shouldn't be talking like that about Spears. Unlike her, Brittany has given her audience and fans much more music (and to add WAY MORE EXPERIENCED) than this little girl. If she wants fans, shes gonna have to act less whorish because people are starting to realize the bad influences they are put on children and stop saying how bad other artists are because her songs are just temporary mainstream. Lets wait till 3OH!3 decides to stop being in her songs and we can see the real crap she comes up with.
She's an idiot! and she looks like crap! britney is the shit and kesha is shit! she should play nice and shut up because she'll never last! so its better for her to get out in a good note! and wtf is in your eye! take that shit out! you look like a wannabe gaga! no one can be like her so stop trying!
To all the people who are saying that just because she doesn't sing live, Britney can't sing it all, let me just say one thing. At least she can actually sing. Ke$ha (god, that dollar sign is so stupid)... Have you heard how much autotune she uses? You do know what it means when people use that much autotune in every song of theirs, right? IT MEANS THEY CAN'T SING FOR SHIT SO THEY'RE TRYING TO HIDE THEY'RE TERRIBLE VOICES. Goddamn you people are stupid. Have you even heard her singing live on American Idol? HAVE YOU HEARD THAT SHIT? It's AWFUL! Wanna know why? BECAUSE SHE CAN'T FUCKING SING WITHOUT BULLSHIT AUTOTUNE FUCKING WITH HER TERRIBLE VOICE. Besides, all Britney's fans know she lip-syncs. And guess what? They don't care. I'd much rather see Britney lip-sync live than hear Ke$ha sing live EVER AGAIN.
No one wants to hear Kesha sing.. figuring all of her music in soooo auto-tuned, she probably sounds like crap live. Stfu.
Wtf? As much as I dislike both of them, she just needs to shush. She looks like trash, she sounds like... a walrus getting strangled, and she's a liar. Such a disgrace.
"If you are going to be a singer, you should sing. If you are going to be a dancer, you should dance." Uh, does she not realize Britney IS dancing? I'd like to see Ke$ha do Britney's moves while singing and not end up panting like a dog into the microphone. Fucking Lady Gaga wanna-be. She can't sing for shit either.
Kesha is a GAGA + Spears wannabe, who'll never be.
To this day, Britney Spears still has a larger fan base than Kesha despite the fact that she acted like a psycho. Even though Britney didn't recorded any new albums after Circus, people would still dload her music over Kesha's.
kesha shouldn't be talkin smack cus she freakin sucks...i don't even think what she does is considered singing


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Mathews Mq32 are a excellent piece of gear for the solid hunter or target archer. If you like archery and need a good bow at a great price, you should definitely check these guys out. Here is why I am a big fan of their products.
First off, they are easy to adjust the draw length. If you have ever tried to do this on a avarage bow, you know how challenging it can be. Getting the draw length set just right is absolutely significant to the avid hunter or target shooter, as too much or too little draw can lead to inaccuracy due to being uncomfortable with the quantity of force required to hold the bow back.
Also, Mathews Mq32 come with their sights standard. This is another great time saver. By the way, they are severely pre-set. Again, many other bows come "preset," but not in reality, as they get jostled around in shipping and at the store and have to be totally readjusted when purchased.
Mathews Mq32 also provide some pretty cool packages for someone beginning out in bow hunting. Since they are such a big company, they can get super deals from accessory businesses to package with their bows for someone who needs a bit of everything. Their packages include in essence anything necessary for the new archer or the sportsman who needs to start over with all new equipment but does not want to check around for each piece.
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text: Have you recently renovated your kitchen? Looking for eco-friendly cleaning products that will cut down on dirt, grease and grime while still leaving sanitized surfaces behind? Odds are you need to look no further than your kitchen pantry. White vinegar is practically a miracle cleanser. When mixed with water - and sometimes salt or baking soda - vinegar cleans countertops, sinks and even mirrors for a fraction of the price of commercial cleansers.


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Disappointed. John Wayne maybe the only one for this role. Nope, didn't do it for me.Published 1 month ago by rayray
The original is much better. This film is too contrived and not well acted, not much story development or character insights. Just flat. Read morePublished 2 months ago by gpgib
Great movie! A bit different from the John Wayne classic but doesn't diminish the story line.Published 2 months ago by V. Ward
Awful, couldn't even finish the movie. Stick with the original!Published 3 months ago by Amy Newland
Good western not great. Moves slow at times. Phillips not best for leading role. Heroine not appealing as Quaker.Published 3 months ago by M. Anglin
this is an old remake of the john Wayne movie of long ago. I really did enjoy it..Published 3 months ago by G.J. Alleman


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SYNOPSIS: A Witch-Finder General (not that one) falls in love with a village beauty and suspected witch who, unbeknownst to him, has made a pact with Satan himself to seduce and eternally damn those who would kill off his servants. Vincent Price would never have fallen for that. REVIEW: "No-one expects the Spanish Inquisition!" goes the old Monty Python sketch. Except you do, because Witch-Finder General Bernard de Fossey (horror legend Paul Naschy) puts up … Continue reading


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The Annie icon offers a straight-shooting interview about her career and life.
The incomparable Joan Rivers dishes with Show People host Paul Wontorek all about smooching Barbra, celebrities who need to "get it together" and her theater addiction.March 1, 2013
On this week's Show People with Paul Wontorek, 21 and Over star Skylar Astin chats about backstage shenanigans during Spring Awakening and the perfect projects for his many famous co-stars, from Lea Michele to Amy Poehler.March 8, 2013
West End star Ramin Karimloo stops by Show People to discuss his NYC concert gigs, his upcoming run as Jean Valjean in Toronto and also takes on fan questions!August 2, 2013
Valisia LeKae, who steals the spotlight in Motown the Musical, talks about channeling Diana Ross, enjoying unexpected audience participation and her childhood in Memphis.May 20, 2013
A frank chat with the popular actress about being nominated for another Tony Award and her sexy upcoming TV show.May 20, 2011
The In the Heights Tony Award winner talks about the closing of the show, Hollywood plans and the upcoming Bring It On.December 31, 2010
Aladdin standout James Monroe Iglehart explains to Paul Wontorek why the Genie is the role of a lifetime.April 17, 2014
Tony-winning Pippin star Patina Miller reveals the details of her surprise wedding proposal, opens up about her stepfather's recovery and remembers her first phone call with Billy Porter on Show People.June 21, 2013
On the 100th episode of Show People, Norbert Leo Butz chats about Daphne Rubin-Vega's dirty jokes, making Kristin Chenoweth cry, rocking leather jackets and Wicked earrings, and why Big Fish is like Beaches for straight guys.November 7, 2013
Celia Keenan-Bolger celebrates her third Tony nomination with a return visit to Show People to reminisce about her run as Laura Wingfield in The Glass Menagerie.May 2, 2014
Norm Lewis chats with Paul Wontorek about everything under the sun, including his upcoming Ragtime concert, "amazing" leading ladies (Audra, Sierra, LaChanze, oh my!), famous flops, infomercial addiction, Scandal arc, Cialis ad and more!February 15, 2013
Lindsay Mendez's powerful voice has blown Broadway audiences away in shows like Grease and Godspell, and now she drops by Show People to talk with Paul Wontorek about life as a bona fide leading lady in the musical Dogfight.June 29, 2012


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Flossin - Scene 7
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Black gay stud Stevenson jerks himself off in this incredible black solo guy scene. He is looking hot as always, with a toned and muscular stomach with a neat goatee. His cock is thick, long and hard, and he has bushy black pubes that haven't seen a razor for a while. Spitting on has palm for lubrication, he begins to stroke himself slowly at first, and you will be amazed at how his already large semierect penis grows to a gargantuan monster when he achieves a full erection. By the end of the scene he is really thrashing himself, and he shoots a thick stream of spunk that hits him in the face and splashes all over his chest.
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Cruisin' November 11 2013


text:
McGladrey Survey: Middle Market Tax Burden Rising, Threatening Job Growth
Majority say tax reform law has stifled hiring, expansion plans, M&As
The vast majority of middle market companies have experienced tax hikes since the beginning of 2013 as a result of the "fiscal cliff" tax deal that became law last year and subsequent tax changes, reports McGladrey LLP, the leading U.S. provider of assurance, tax and consulting services focused on the middle market. According to McGladrey's survey of 525 middle market executives, 79 percent of middle market firms saw their tax bills increase at least somewhat last year. More than half of those that had to cut their workforces in 2013 reported the law contributed to that decision.


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Answers to some of the frequently asked questions on levels of health surveillance for occupational contact dermatitis (OCD).
Follow HSE on Twitter:Follow @H_S_E
Answers to some of the frequently asked questions on levels of health surveillance for occupational contact dermatitis (OCD).
Sharps-related injuries carry the risk of serious blood borne infection. A systematic review was undertaken to consider the evidence related to safer sharps devices and their impact on needlestick injury reduction within the healthcare sector.
The Isle of Wight Council has been fined £12,000 after an elderly resident staying in respite care was seriously scalded at a care home in Freshwater.
The owners of a Wrexham care home have been sentenced after an elderly resident defeated the window restrictor of his first floor bedroom and fell 12ft to the ground below.
At Hamilton Sheriff Court today, Lanarkshire Health Board was fined £24,000 for a breach of Section 3 of the Health and Safety at Work etc Act 1974, which led to the serious illness of a hospital patient.
A social care organisation has been fined for exposing workers to the risk of violence and aggression.
Listed are jobs with the highest rates of occupational asthma. Follow the relevant link to find top tips and advice on how to protect yourself in the workplace
Recent investigations have identified there has been lack of sufficient relevant clinical details being provided on specimen request forms. This has resulted in samples being handled at the wrong biological containment level with resulting increased risk of infection to laboratory staff.
New frequently asked questions have been added to the health and social care services FAQs webpage.
These frequently asked questions help illustrate the nature of some of the issues that HSE routinely gives advice on.
Keep up to date with the latest news and information on the health services industry via a free regular email bulletin.
Newport City Council has been ordered to pay over £160,000 after a disabled man died when he was trapped in a ceiling track hoist installed in his home.
HSE has produced a new information sheet explaining the problems associated with hoisting people and sets out guidance to deal with them.
Legionella is a bacteria commonly found in water. Legionnaires' disease is a potentially fatal type of pneumonia, contracted by inhaling airborne water droplets containing viable Legionella bacteria.
A sharps injury is an incident which causes a needle or sharp instrument, such as a scalpel (collectively referred to as 'sharps'), to penetrate the skin. This is sometimes called a percutaneous injury. If the sharp is contaminated with blood or other body fluid, there is a potential for transmission of infection.
Four business solution case studies have been added to the Stress website: Cardiff and Vale University Health Board, Cheshire and Wirral Partnership NHS Trust, Hertfordshire County Council and Oxfordshire County Council. These case studies are designed to explain the manner in which other organisations have implemented the changes, where they encountered stress related issues, how […]
The owners of a Preston care home have been fined £65,000 following the death of a 40-year-old mother-of-one, who became trapped between a mattress and a bed rail.
A Bupa care home company has been fined £100,000 after an elderly resident died after falling from a hoist while being moved.
A Llangollen nursing home has been fined following the suffocation of an elderly woman after she become trapped between her mattress and bed rails intended to stop her falling.
Provides guidance for employers who have assessed the risks entailed in the work they plan to do with vaccinia and other viruses for which smallpox vaccine can provide protection. Free download now available.
Keep in touch with all the latest news from HSE
Follow HSE on Twitter:Follow @H_S_E
HSE aims to reduce work-related death, injury and ill health.


text:
administrative fee ???
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Major General
Drives: E30 M3; Expedition
Join Date: Apr 2007
Location: USA
Posts: 8,034
iTrader: (
Originally Posted by
Lucid, don't pay a dime more than you have to. I run into this exact situation with the local dealers in the area. We charge the customer a license fee ($100-$163 in IL) and also a $150 document fee to do the the legal paperwork. The doc fee is legitimate and is printed on every buyer's order. Anything more than that is just pure markup. A lot of dealers will call it a "prep" fee. I've seen it anywhere from $250-$500. It covers the dealer's cost of gas, floormats, and detailing the car, so the customer is really paying for that stuff. If it's not printed on the buyers order, don't pay it.
Stick by your word and don't back down. Trust me, that sales manager is probably scared shitless because he's got a custom built car on the way and he just pissed you off. Eventually, he'll swallow his pride and get rid of the fee.
My signed order sheet literally says "Car will be sold at MSRP; Deposit is Refundable" in dealer's hand writing. There is typed language on the form saying deposit is not refundable if buyer does not pick up car. And under the deposit box, it says $1000. It doesn't have anything else filled on it. There is a box for documentary preperation, but it is empty.
I was told I need to pay $80 for registration apart from this $258 documentation fee. If there are any other government or state taxes, I will pay. I will not pay for them to process paperwork, as their margin should cover that.
But who pays for the gas? Doesn't BMW cover that? Why is this guy telling me gas is a part of the documentation fee?
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Henry Stone, king of the record business, passed away peacefully August 7, 2014, in Miami. Throughout almost 80 years of wildly prolific musical activity, the 93-year-old had a hand in every aspect of the music business and was a true pioneer of independent manufacturing, promotion, and distributio ... More >>
Henry Stone first met James Brown in about 1955, when King Records founder Syd Nathan told both him and Ralph Bass to race to Augusta, Georgia, to sign the R&B singer to a record deal. Bass got there a day before Stone and inked the contract with James Brown. But the funkiest man in the history of ... More >>
In the summer of 2010, Fernando Perdomo vowed, "I'm Not Gonna Move to LA." That was the defiant title of a song off his band's self-titled album, Dreaming in Stereo. But last night, the singer, songwriter, producer, Forward Motion Records label founder, and tireless local music supporter announce ... More >>
Photo by Sayre BermanTo view a full slideshow of pictures from the show, click here. Green DayTuesday, August 4American Airlines Arena Better Than: A show by any other pop-punk outfit playing today. The Review: Green Day rules, despite the fact they're all grown up. Sure, in their early da ... More >>
It's time to rank the best of what went around and came around again. BILLY JOEL The Stranger (Columbia/Legacy) As punk and disco exploded, the Piano Man's deeply unhip 1978 breakthrough proved that top-shelf Broadway/Brill Building songwriting could still sell - and, occasionally, rock. "Scenes ... More >>
A rogue state meets presidential candidates who pine for its fickle heart.
It's the most wonderful time of the year for these guilty pleasures.
Jim Camacho testifies about contracts, breakups, and the need to make music
Medianoche (Midnight Sandwich)
Miami's newest addition to the radio dial
The Tropicana's Thursday-night blackjack tournament floats local gamblers' boat
Christopher Alvy steps up to the rock and roll plate
Superstars fly personal jets from concert to concert. Real rock bands rent a van and go. Natural Causes is a real band. They're renting a van. And we're going with them.
On-stage and behind the scenes, a diverse and determined group is carving off a big piece of the local rock
Leas Campbell, the man who ruled Miami's rock scene throughout the Seventies, is bringing it all back home in the Nineties
You can get embalmed where you used to get bombed. You can buy something to shoot where you used to buy shots. A booze cruise along Bird Road.
Ridin' writin' for rolling rockers and travelin' fans
If Chet Atkins never met Herbie, there'd be no Dire Straits


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A skate combination includes a roller skate housing having a cavity formed in the bottom portion for securing wheels so as to form roller skate. A ski board includes a pair of walls for engaging with the cavity. A number of bolts are engaged through the walls and the housing for securing the board to the housing so as to form a ski. The skate combination may be converted from a roller skate to a ski so as to perform both exercises.
1. A combination in-line roller skate and ski comprising:
a frame supporting a shoe thereon, the frame including left and right longitudinal side members spaced from each other and having at least two transverse partitions spanning between the left and right side members to form at least three longitudinally aligned chambers, with each of the chambers organized to receive removably therein a longitudinally oriented wheel journalled between the side members for in-line rotation;
a ski board with parallel longitudinal wall members extending upwardly therefrom for removably engaging with the side members, each of the wall members defining at least three upwardly extending flanges with at least two notches formed therebetween, each of the notches in the left wall member arranged in a pair with a corresponding notch in the right wall member, the partitions each adapted for insertion into one of the pairs of notches so as to position a flange of the left wall member and a flange of the right wall member into each of the chambers for stable engagement therewith;
each of the flanges provided with at least three longitudinally spaced hole sets, with each of the hole sets in one of the wall members paired with a corresponding one of the hole sets in the other of the wall members;
three securing bolts for securing the ski board to the side members on removal of the wheels so as to comprise a ski, one of the securing bolts each engageable in one pair of the three holes of each hole set so as to allow adjustment of longitudinal spacing of the ski board relative to the frame and the shoe.
1. Field of the Invention
The present invention relates to a skate, and more particularly to a skate combination that may be used for both roller skate and ski.
2. Description of the Prior Art
Typical roller skates may be used for skating on the road or plane surface only; and typical ski may be used for skiing on snow only. The users have to buy a roller skate and to buy a ski for conducting both of the exercises.
The present invention has arisen to mitigate and/or obviate the afore-described disadvantages of the conventional roller skates and skis.
The primary objective of the present invention is to provide a skate combination which may be used for both roller skate and ski.
In accordance with one aspect of the invention, there is provided a skate combination comprising a roller skate housing including a bottom portion having a cavity formed therein, a board including wall means extended therefrom for engaging with the cavity of the housing, and means for securing the board to the housing so as to form a ski means.
The wall means includes at least three consecutive orifices formed therein and intersected with each other, the securing means being engaged with either of the orifices so as to adjust the board relative to the housing.
Further objectives and advantages of the present invention will become apparent from a careful reading of a detailed description provided hereinbelow, with appropriate reference to accompanying drawings.
FIG. 1 is an exploded view of a skate combination in accordance with the present invention;
FIGS. 2 and 3 are cross sectional views taken along lines 2--2 and 3--3 of FIG. 4 respectively; and
FIG. 4 is a plane view illustrating the operation of the skate combination.
Referring to the drawings, a skate combination in accordance with the present invention comprises a housing 10 for supporting a typical shoe 90 thereon. The housing 10 includes a bottom portion 11 having a cavity 14 formed therein and having three partitions 12 secured therein so as to separate the cavity 14 into four rooms for engaging with wheel means 91 so as to form the roller skate. The housing 10 further includes four pairs of holes 13 for engaging with bolt means 15 and for securing the wheel means 91 to the housing 10.
The skate combination further comprises a board 20 including a pair of parallel wall members 22 extended upward therefrom for engaging with the cavity 14 of the housing 10. The wall members 22 each includes three notches 23 formed therein for engaging with the partitions 12 and so as to form four flanges 24 which are engaged in the rooms respectively. The flanges 24 each includes three consecutive orifices 25 formed therein and intersected with each other. The bolt means 1B may engage with the holes 13 and engage with the orifices 25 so as to secure the board 20 to the housing 10. The bolt means 1B may engage with either of the three consecutive orifices 25 such that the board 20 may be adjusted relative to the housing 10.
Accordingly, the skate combination in accordance with the present invention includes a board which may be disengaged from the housing such that wheel means may be secured to the board in order to form roller skate. The board may also be secured to the housing so as to form ski means.
Although this invention has been described with a certain degree of particularity, it is to be understood that the present disclosure has been made by way of example only and that numerous changes in the detailed construction and the combination and arrangement of parts may be resorted to without departing from the spirit and scope of the invention as hereinafter claimed.
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text:
Launcher Update
Get the Desktop App for Battle.net Now
- All your games in 1 place
- Log in once
- Automatic game updates
the Akastukî of nagrand has currently opened there ranks to the following classes and roles.
Tank: 1
Gaurdian Druid
Protection Warrior
Brewmaster Monk
Protection Paladin
Healers: 0
Melee: 1
Any class
range: 2
Warlock (any spec)
Mage (Fire/Arcane)
we are currently a growing guild, new yet efficiently moving.at our current status, we are running one hardcore 10 man with active raiders weekly and in hopes to secure our team ready for Patch 5.2 ready and prepared for the Thunder king. Before thr release of Patch 5.2 we are hoping to clear as much current content as possible to achieve the maximum possible outcome ready for the new content. we currently Run 2 days a week at this time, our raiding block consists of 3 hours per night which is scheduled for 7:00 pm St-10:00 pm st, Wednesday/Thursday. If you have any enquires please send an in game mail to one of the following Officers.
Guild Leader:
We aim for one the top 10 man of our realm and are very confident our goal will be achieved.
Edited by Frozzard on 1/23/2013 11:10 PM PST
Threats of violence. We take these seriously and will alert the proper authorities.
Posts containing personal information about other players. This includes physical addresses, e-mail addresses, phone numbers, and inappropriate photos and/or videos.
Harassing or discriminatory language. This will not be tolerated.


text:
Interested in staying on top of the latest trends in real estate? Make sure you are aware of the impact that big data could have on this particular industry....Keep Reading »
Sign up for updates about CRS Data, product updates and industry trends.
© 2014 Courthouse Retrieval System. All Rights Reserved.


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I am searching for any information on Blandford MacKay, He was baptised as an adult in Llanwenarth, Monmouth in 1864 along with his brother James and William and sister Elizabeth. I believe he would have been born around 1850. He later married Jenny Harrison of Hull, England and immigrated to the US before 1887. He lived in Apollo, PA, before moving later to Indiana. Blandford and Jenny had 4 children (Blandford, Elizabeth, Helen and Marilla)
Blandford's father was Edward MacKay and mother was Marilla Lucas. I am especially interested in any connection to Edward MacKay and who his family is and where they came from.
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Removing Signatures From Various Packages
Removing Signatures From Various Packages
This tutorial shows you how to remove the Debian signature/version info from packages such as Apache, Postfix or SSH. There are various reasons to remove the signature (and therefore hide that you are using Debian/a specific version). The most important one is about security. When a hacker knows the distro you are using, he can search for well-known security issues and start an attack against them. If he doesn't know the distro in use, chances to not find any security holes are much larger.
How To Add WiKID Two-Factor Authentication To OpenVPN Community On Ubuntu 13.04
How To Add WiKID Two-Factor Authentication To OpenVPN Community On Ubuntu 13.04
These instructions describe setting up two-factor authentication with WiKID Strong Authentication, which is a commercial/open source two-factor authentication system and OpenVPN, an SSL-encrypted VPN, on an Ubuntu 13.04 Linux server using the Radius Pluggable Authentication Module. First, we will configure PAM to use Radius, then we will configure OpenVPN to use PAM and one-time passwords, then we will create a network client on the WiKID server for OpenVPN. We won't go into specifics about installing these services, rather we will focus on configuring them to all work together.
Secure ISPConfig 3 And Services With GoDaddy Signed Certificate On CentOS
Secure ISPConfig 3 And Services With GoDaddy Signed Certificate On CentOS
Let's set up a signed certificate from GoDaddy for the ISPConfig control panel, Pure-FTPD, Postfix, Dovecot, phpMyAdmin, and Squirrelmail. Don't forget to replace pluto.example.com with your own FQDN throughout this entire section!
read more... | add comment | view as pdf | print: this | all page(s)
Securing SSH On Ubuntu Precise With WiKID Two-Factor Authentication
Securing SSH On Ubuntu Precise With WiKID Two-Factor Authentication
SSH offers a highly secure channel for remote administration of servers. However, if you face an audit for regulatory or business requirements, such as Visa/Mastercard PCI, you need to be aware of some potential authentication related short-comings that may cause headaches in an audit. In this document we are going to demonstrate how to combine two-factor authentication from WiKID on Ubuntu. This document will also serve as the basis for additional tutorials because many services on Linux use PAM for authentication.
How To Configure Apache To Use Radius For WiKID Two-Factor Authentication On Ubuntu
How To Configure Apache To Use Radius For WiKID Two-Factor Authentication On Ubuntu
This document describes how to add WiKID two-factor authentication to Apache 2.x using mod_auth_radius on Ubuntu 12.04 Precise. It is recommended that you consider using mutual https authentication for web applications that are worthy of two-factor authentication. Strong mutual authentication means that the targeted website is authenticated to the user in some cryptographically secure manner, thwarting most man-in-the-middle attacks. The use of cryptography is key. While some sites use an image in an attempt to validate a server, it should be noted that any man-in-the-middle could simply replay such an image.
Setting Up ProFTPd + TLS On Ubuntu 12.10
Setting Up ProFTPd + TLS On Ubuntu 12.10
FTP is a very insecure protocol because all passwords and all data are transferred in clear text. By using TLS, the whole communication can be encrypted, thus making FTP much more secure. This article explains how to set up ProFTPd with TLS on an Ubuntu 12.10 server.
Encrypt Your Data With EncFS (OpenSUSE 12.3)
Encrypt Your Data With EncFS (OpenSUSE 12.3)
EncFS provides an encrypted filesystem in user-space. It runs without any special permissions and uses the FUSE library and Linux kernel module to provide the filesystem interface. It is a pass-through filesystem, not an encrypted block device, which means it is created on top of an existing filesystem. This tutorial shows how you can use EncFS on OpenSUSE 12.3 to encrypt your data.
How To Run LinOTP On OpenSuSE 12.3 With PostgreSQL
How To Run LinOTP On OpenSuSE 12.3 With PostgreSQL
This tutorial describes the installation of LinOTP on OpenSUSE 12.3 using PostgreSQL as a token database. LinOTP is a two factor authentication solution with One Time Passwords. In the following Howto we are showing how to enable SSH authentication with LinOTP.
How To Do Mass Enrolling Of Yubikey With LinOTP
How To Do Mass Enrolling Of Yubikey With LinOTP
When it comes to two factor authentication Yubikeys are very in vogue. They are small, they have a very small footprint on your keychain and are easy to handle as they need no driver and authentication is as easy as touching a button. This howto shows, how you can use the open source LinOTP to enroll many Yubikeys to the LinOTP server.
How To Integrate ClamAV Into PureFTPd For Virus Scanning On Fedora 18
How To Integrate ClamAV Into PureFTPd For Virus Scanning On Fedora 18
This tutorial explains how you can integrate ClamAV into PureFTPd for virus scanning on a Fedora 18 system. In the end, whenever a file gets uploaded through PureFTPd, ClamAV will check the file and delete it if it is malware.
"Facebook" is a registered trademark of Facebook, Inc. All rights reserved.


text:
Kiwi martini
Photography by Rob Palmer
Raspberries are a member of the rose family. They're bright red and have a delicate, sweet flavour.
Raspberries are a top source of dietary fibre, a good source of vitamin C and a source of folate and vitamin E.
Look for brightly coloured raspberries with plump, blemish-free skin. Place on a plate lined with paper towel, cover with plastic wrap and store in the fridge. Eat as soon as possible.
Remove raspberries from the fridge 30 minutes before serving - they taste best at room temperature.
Taste.com.au - November 2011 , Page 70
Tulsi Bramley
Brought to you by Western Star
Brought to you by Kettle Chips
Brought to you by CSR
Brought to you by Ingham
Brought to you by Coles
Brought to you by S&W
Brought to you by Ingham Turkey
Brought to you by Campbell's Real Stock
Simple and delicious family meals by Coles
Nutritious recipes for breakfast, lunch and dinner.
Discover a free range life with Annabel Langbein
Brought to you by Arnott's Vita-Weat
Brought to you by SunRice
Make these Gingerbread Gift Boxes for the chance to win – five $1000 cash cards up for grabs!
These Mini Christmas surprise puddings are just the thing to wrap up and give as a gorgeous edible gift
Impress guests with Matt Preston's mini olive oil and passionfruit bundt cakes.


text:
CCPD: Cat rats out parole violator
Cat's stare leads officers to hiding wanted man
CORPUS CHRISTI - A cat ratted out a parole violator on Wednesday, according to a Corpus Christi police report.
Officers went to the 4000 block of Violet Road at 3:51 p.m. to apprehend a man wanted on a parole violation. A woman allowed the officers to search the mobile home, but they were unable to find the man or his brother, who officers also wanted to speak to. Once outside the home, an officer looked under the mobile home and saw a cat staring at the cross beams of the trailer. The officer followed the cat's gaze and spotted the wanted man clinging to a floor beam and shortly later, the man's brother appeared inside the mobile home.
Roger Crossland, 34, is being held without bond in Nueces County jail for breaking the 10 years probation he received in 2000 for a theft charge.


text:
Book these special hotel rates for a stay between January 16th and February 1st to round-off that ultimate Dine Out experience.
Comfort Inn Downtown Hotel
North Vancouver Hotel
Ramada Inn and Suites Downtown Vancouver
Best Western PLUS Chateau Granville Hotel & Suites & Conference Centre
Georgian Court Hotel
Granville Island Hotel
Hampton Inn & Suites
Holiday Inn Vancouver-Centre
Listel Hotel (The)
Lord Stanley Suites on the Park
Pinnacle Hotel at the Pier
Radisson Hotel Vancouver Airport
Rosedale on Robson Suite Hotel
Rosellen Suites at Stanley Park
Sheraton Vancouver Wall Centre Hotel
Delta Burnaby Hotel and Conference Centre
Delta Vancouver Suites
St. Regis Hotel
Book a Dine and Stay Package between January 16th and February 1st that includes accommodation, three-course meal and other amenities.
* Rates are quoted per room, per night, based on double occupancy and are subject to availability. Valid for stays only during the Dine Out period (January 16 - February 1, 2015). Taxes and fees are extra. Unless specified, Dine and Stay Packages do not include alcohol or gratuity. Dine and Stay Packages include one Dine Out meal for each person booked into a room regardless of the number of nights booked. If you are purchasing any of the Special Hotel Rates or Dine and Stay packages as a gift this holiday season, please be sure to contact the hotel directly once you have made your booking to make arrangements.


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District of Maryland
Our United States Attorney's Office serves nearly six million residents throughout the state of Maryland. From the Atlantic Ocean to the Chesapeake Bay, from Annapolis to Baltimore, from Fort McHenry to Sharpsburg, from the flatlands of the Eastern Shore to the summits of the Appalachian mountains in the west, Maryland is rich in history and in cultural and environmental diversity.
The U.S. Attorney's Office works cooperatively with our partners in federal, state and local law enforcement to promote the rule of law, punish criminals, deter crime and safeguard government property. We seek to inspire public trust and confidence by adhering to the highest ethical and professional standards as we pursue justice in each case.
Our 82 Assistant United States Attorneys and 80 support personnel are committed to excellence, integrity and achievement. Employees are organized into Civil, Criminal and Administrative Divisions and based in two offices, the Northern Division in Baltimore and the Southern Division in Greenbelt.
We are proud to serve the citizens of Maryland and devoted to enhancing the quality of life in our state.
Rod J. Rosenstein
United States Attorney
November 26, 2014
Owings Mills Man Convicted For A Drug Conspiracy And Illegal Possession Of A Gun
Conspirator Sentenced To 7 Years In Prison For Stealing Aluminum Carts From The Postal Service
November 25, 2014
Largo Woman Sentenced To 10 Years In Prison For Stealing $470,000 From Her Employer
Baltimore Man Sentenced To 14 Years In Prison For Armed Robbery
Camp Springs Man Exiled To 57 Months In Prison For Illegal Possession Of A Firearm
Pennsylvania Man Who Robbed LaVale Bank Twice In Six Days Sentenced To Over 12 Years In Prison
November 24, 2014
Bladensburg Man Sentenced To Over 16 Years In Prison In Bank Fraud Scheme
Montgomery County Man Sentenced To Over 10 Years In Prison For Four Armed Robberies
Help us combat the proliferation of sexual exploitation crimes against children.
Protect yourself from fraud, and report suspected cases of financial fraud to local law enforcement.
Talk to your kids about gangs and how to avoid them.


text:
Loose, some what chunky diarrhea.
I need to unload a bucket-load of Cleveland Tap Water into a toilet A.S.A.P.
by Magic man 123 May 26, 2010
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Classic Cable Car Charters118 Reviews
San Francisco, CA | 415-922-2425
We charter cable cars for weddings, company events, convention transportation or any other special event. This is San Francisco style...(more)
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text:
The Tragic Treasury
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songs from A series of unfortunate events
[sound recording]
Lyrics included in booklet
Compact disc
In the reptile room
The world is a very scary place
Dreary, dreary
When you play the violin
This abyss
Smile! No one cares how you feel
How do you slow this thing down?
A million mushrooms
Things are not what they appear
Walking my gargoyle
We are the Gothic Archies
From the critics
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CommentAdd a Comment
We've all seen movie adaptations of our favorite books, but pop music album adaptations are far rarer.
The Tragic Treasury is based on Lemony Snicket's A Series of Unfortunate Events, and I would go as far to say that it far surpasses the movie in terms of both quality and matching Snicket's indelible tone.
Read more at: http://www.librarypoint.org/tragic_treasury_gothic_archies
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85 Reviews
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321 of 326 people found the following review helpful
5.0 out of 5 stars A Fascinating Integration of Medicine and Psychology
Many books are one-sided arguments for the causes of depression and anxiety. According to these biased books, depressions stems from:
Past child abuse and other negative environment factors
Holding your body in a depressing way - bent down, frowning, etc.
Medical causes
Poor diet, lack of exercise
Fill in the blank
But this...
Published on February 18, 2004
55 of 63 people found the following review helpful
3.0 out of 5 stars Decent Material For Beginners
I had knowledge on this subject for years, so most of the material written in this book was mainly old news to me. Most of the material in this book is an overview of the disorders and a lot of pics of brain scans. (Including before and after shots) There is a lot of talk about medication as well and different categories of antidepressants. Honestly there isn't that...
Published on January 11, 2008 by Silver_Reader
Most Helpful First | Newest First
321 of 326 people found the following review helpful
5.0 out of 5 stars A Fascinating Integration of Medicine and Psychology,
Many books are one-sided arguments for the causes of depression and anxiety. According to these biased books, depressions stems from:
Past child abuse and other negative environment factors
Holding your body in a depressing way - bent down, frowning, etc.
Medical causes
Poor diet, lack of exercise
Fill in the blank
But this book is different.
Healing Anxiety and Depression is a refreshing book, for it takes all of the above factors and mixes it into a complete approach to the causes and treatment of anxiety and depression.
Moreover, Daniel Amen, M.D. and his co-author, Lisa C. Routh, M.D. have pioneered the use of a brain imaging technology known as SPECT: Single Photon Emission Computed Tomography. This interesting brain scanning method is different than other methods because it allows one to see how certain parts of the brain interact to cause these debilitating conditions. Other
methods of brain imaging only give a surface view of the brain - which is of very little use for psychiatry.
The authors also touch upon how these areas of the brain cause insomnia, suicide and violence as well. They also point out the different causes of anxiety and depression between the genders. They convincingly describe gender differences from social, psychological, and biological perspectives.
In short: they give you the full picture on depression from every possible angle - literally. In between the pages, interspersed among case histories, personal stories, and scientific explanations, you will find actual pictures of the five areas of the brain they have focused on via SPECT technology:
1.) Basal Ganglia
2.) Deep Limbic System
3.) Anterior Cingulate Gyrus
4.) Temporal Lobes
5.) Prefrontal Cortex
Furthermore, the authors have taken these five areas of the brain, and through thousands of their own patients, compiled their findings on how these five areas interact to cause seven variations of depression and anxiety:
1.) Pure Anxiety
2.) Pure Depression
3.) Mixed Anxiety and Depression
4.) Overfocused Anxiety/Depression
5.) Cyclic Anxiety/Depression
6.) Angry Anxiety/Depression
7.) Unfocused Anxiety/Depression
There's only one drawback to this book: the technical terms can be a bit annoying. I constantly flipped back to beginning chapters to refresh my memory on what they were talking about. The medications and dosages - and their variations, are mind-boggling. Ask your doctor about them.
Despite this, the book is worth the extra memory and concentration required to comprehend it.
It's very empowering too: Dr. Amen is a strong advocate for natural supplements, exercise, and deep diaphragmatic breathing. He also gives the reader a simple, flexible, easy-to-follow diet that'll maximize your brain function. More wisely, however, he directs you towards a way of eating that's based not on a one-size-fits-all mentality, but a diet that is focused on your
particular type of anxiety and/or depression.
He also has his own version of cognitive therapy: ANTS (Automatic Negative Thoughts) and ANTeaters, developed by Amen as a child psychiatrist to help make the ideas a bit more concrete for children. Amen's short chapter on the power of thoughts can help you take more responsibility for your own
Closing with "32 Strategies to Overcome Anxiety and Depression," along with a chart summarizing "diagnostic and treatment principles," this book will give you the real knowledge you need to manage your life on a whole new level.
125 of 126 people found the following review helpful
5.0 out of 5 stars Astonishing,
N. St-Amand "Nat" (Toronto, Canada) - See all my reviews
Dr. Amen is definitely one of the best when it comes to mental illness. Having suffered from depression, and more severely, anxiety, I browsed through the health section at my local bookstore looking for answers. And I definitely found them in this book. This book talks about the 7 types of depression and anxiety, how they are caused, what brain chemicals are causing the symptoms and where in the brain the problem lies. Dr. Amen uses SPECT nuclear imaging to see the brain in its depressed/anxious states. Along with descriptions of all of the 7 types are images of the brain with that type of depression/anxiety. I narrowed down my depression/anxiety to be a type 4, followed the advice it suggested, and have been 90% depression and anxiety free for 6 months. A MUST read for anyone suffering from a mood or anxiety disorder.
127 of 133 people found the following review helpful
5.0 out of 5 stars A "Must Read" for Anyone Facing Anxiety/Depression,
Kelly Frey (Aliso Viejo, CA USA) - See all my reviews
Healing Anxiety and Depression is an easy-to-read book that shines a spotlight on anxiety and depressive disorders from the perspective of brain functioning, as opposed to the traditional diagnostic approach based primarily on symptom clusters. In this book, Dr. Amen and Dr. Routh clearly explain the following five major interconnected brain circuits that underlie most of these disorders:
* basal ganglia-sets the body's idling level
* deep limbic system-sets the mind's feeling tone
* anterior cingulated gyrus-helps shift attention
* temporal lobes-helps mood stability, temper control, and memory
* prefrontal cortex-helps with decision making, attention span, judgment, and impulse control
The authors describe in detail the functions associated with each of these brain components, as well as the common difficulties that arise when that particular part of the brain is not functioning well. They proceed to propose a new way of approaching treatment for anxiety and depression, based on their finding that anxiety and depression commonly occur together, that they are largely the result of brain dysfunction, and that there are seven different types of anxiety/depressive disorders, with a number of effective treatment approaches for each type. The seven disorder types the authors describe are:
* Pure Anxiety
* Pure Depression
* Mixed Anxiety and Depression
* Overfocused Anxiety/Depression
* Cyclic Anxiety/Depression
* Temporal Lobe Anxiety/Depression
* Unfocused Anxiety/Depression
The book explores each disorder type in detail, including illustrating the brain functioning patterns the authors have found associated with each, based on their work with Single Photon Emission Computed Tomography (SPECT) scans. It also contains a questionnaire to help the reader identify if he meets the criteria for each disorder type (this questionnaire is not meant to render a diagnosis).
When describing their treatment approaches for each disorder type, the authors go well beyond a thorough discussion of prescription medications to include discussion of natural supplements, diet, cognitive therapy (e.g., changing Automatic Negative Thoughts, or "ANTs), the healing power of relationships, the impact of breathing properly, and biofeedback.
The authors also explore gender differences (e.g., hormonal factors) associated with anxiety/depressive disorders, and the impact of these disorders on families. They include a whole chapter on the topic of insomnia, and conclude with a host of resources.
As is typical of Dr. Amen's books, this book takes a complex subject and breaks it down into essential components that are easy to understand. By including "healthy brain" SPECT scans next to the scans of people suffering from one of the seven anxiety/depressive disorder types, the brain functioning patterns seem very clear. By including real-life anecdotes about the patients that correspond with the brain scans, including their diagnoses, treatment approaches, and treatment results, the book leaves the reader with a feeling of great hope that these disorders can be accurately diagnosed and treated.
46 of 50 people found the following review helpful
5.0 out of 5 stars Good for laypeople with depression/anxiety, too!,
By A Customer
I could write something long and flowery, but I'll keep it brief. I have had depression for over 20 years. For the first time EVER, I fully understand what's going on with me. I no longer feel defective or like it's my fault for having a weak character or whatever. I finally understand that it's an actual medical problem, one that can be fixed. I can't wait to take care of it now that I know what's wrong. This book will make you think of your own brain in a very different way.
36 of 39 people found the following review helpful
5.0 out of 5 stars Get a Clue!,
By A Customer
Verified Purchase(What's this?)
Dr. Amen has changed my life and the lives of several members of my family. The stigma associated with mental illness is deep-seated and difficult to overcome. Understanding the root causes, particularly the genetic predisposition within families, is the indispensable first step in coming to grips with dealing with life-long problems. These problems are often not adequately addressed via behavior modification or cognitive therapies because they get the cart before the horse: they do not deal with the biological root causes. Once those are dealt with, the learned behaviors and habitual patterns can be peeled away to create a whole new start on life. However, without the understanding of the causes and types of underlying brain conditions, one is often doomed to the roll the rock up the same hill only to see it roll down again as we watch. Take my advice. If the brain pattern descriptions look all too familiar, get help as recommended. You will become a new person, the one you were created to be. And that is a wonderful thing.
55 of 63 people found the following review helpful
3.0 out of 5 stars Decent Material For Beginners,
Silver_Reader (Chicago, Il United States) - See all my reviews
This review is from: Healing Anxiety and Depression (Paperback)
I had knowledge on this subject for years, so most of the material written in this book was mainly old news to me. Most of the material in this book is an overview of the disorders and a lot of pics of brain scans. (Including before and after shots) There is a lot of talk about medication as well and different categories of antidepressants. Honestly there isn't that much extra material that books like "Don't Panic" doesn't cover (although this book isn't as dry as "Don't Panic"). If you are new to all of this, then it's is a decent read. If you been dealing with this for quite a while now, chances are that your doctor has found the right meds for you and that you've been properly diagnosed. You may want a book that goes a little deeper in the topics of "rational vs irrational thoughts", "self-esteem", or "phobias". I gave this book 3 stars only because I was expecting more with all the 5-star reviews and didn't pick-up anything new, but it's a good book if you are new to all of this and want a primer about the road that's ahead of you.
34 of 38 people found the following review helpful
4.0 out of 5 stars Objective, scientific neuroimaging reveals reality of anxiety and depression, and treatment results,
This review is from: Healing Anxiety and Depression (Paperback)
Healing Anxiety and Depression is one of the most scientifically valid discussions of these disorders. Dr. Amen's use of SPECT brain scans to analyze "emotional" and "behavioral" disorders is a welcome contrast to the speculative theories which have dominated treatment of anxiety and depression. This book is generously illustrated with SPECT brain scans of actual patients and clearly reveals physical imbalances in brain blood flow distribution. More importantly, the scans show improved function, with appropriate treatment.
Psychiatry is the only medical speciality which does not routinely examine, image or measure the organ system, which it treats. Functional brain scans and neurotransmitter testing are finally moving psychiatric treatment beyond the trial and error guessing it has been mired in, for decades. Amazingly, SPECT gamma ray cameras are available in almost every hospital cardiac unit, where they are used for cardiac stress tests. Hopefully, they will begin receiving additional use, for brain scanning.
Interestingly, Dr. Amen has included a SPECT scan of his brain. Inclusion of his own scan speaks volumes, concerning the safety of SPECT brain scans. We will probably wait a long time before we learn of anyone practicing electro-convulsive therapy (ECT), who has submitted to their ECT electro shock therapy.
The scans and case histories reveal the reality of disorders including traumatic brain injury, depression, pernicious anemia, obsessive compulsive disorder, bipolar disorder, chronic fatigue syndrome, ectasy and marijuana abuse. Improvements produced by diverse treatments including Prozac, Lamictal, Eye Movement Desensitization and Reprocessing (EMDR) and St. John's Wort are clearly revealed in scan images. The image of impaired blood flow distribution, due to Xanax will confirm what many suspect-Benzodiazepine medications impair brain function.
Amen and Routh provide an overview of diverse treatments including most pharmaceutical treaments and many nutritional and herbal treatments, in addition to cognitive behavioral therapy, systematic desensitization, biofeedback, exercise, deep breathing and EMDR.
This book was published in 2003, before the sleepwalking syndromes associated with Ambien became more widely publicized and Lunesta became available as a safer alternative. Although Amen and Routh recommend GABA supplements, for anxiety, GABA seldom crosses the blood-brain barrier, and we have seldom found an anxious patient, who responds to GABA supplements. Neurotransmitter profiles of anxious patients indicate excess glutamate causes more anxiety than deficient GABA levels.
Florida Detox has referred patients to Amen Clinics, for SPECT brain scans and the scans have revealed useful clinical information, especially when patients suffered severe anxiety or had multiple chemical dependencies.
I suspect many readers would like to see a larger, expanded version of this book, with more case histories and scans. After performing over 50,000 SPECT scans, Amen Clinics certainly possesses the scans and case histories needed for a larger sequel to this book.
Steven Sponaugle
21 of 22 people found the following review helpful
5.0 out of 5 stars A revealing and informative 'must have' book!,
Sara G. Gilman, MFT (Encinitas, ca United States) - See all my reviews
Finally a book for the therapist and client to share! Dr. Amen's book breaks down Depression & Anxiety in a way that will help mental health professionals to recognize a person's unique subtype of these disorders. It will also enlighten the average reader about their sypmtoms and provides easy to follow recommendations for healing. By looking closely at the function of the brain through brain imaging scans, Dr. Amen gives us hope into the healing of a complicated disorder. The reader will learn they don't have to be ashamed and healing is possible. Every person who thinks they may suffer from depression, or knows someone who does, should read this book, and share it with a therapist! This is a first, no one has given us these insights in such a readable manner!
21 of 22 people found the following review helpful
4.0 out of 5 stars knowledge is power!!!,
T. L. James (Grand Rapids Michigan) - See all my reviews
Very intresting book,, it explains the MEDICAL stand point about depression which involves diffrent parts of the brain,,also explains that a diet higer in protein lower in sugar is very beneficial to people who suffer from chemical imbalance! I learned a lot reading this book, and recommend it to anybody suffering from medical depression, because its not your fault! And you don't have to suffer alone anymore!!
40 of 46 people found the following review helpful
4.0 out of 5 stars Fascinating, but exercise some healthy skepticism.,
Caponsacchi (Kenosha,, WI United States) - See all my reviews
Verified Purchase(What's this?)
This review is from: Healing Anxiety and Depression (Paperback)
Amen's "new program" actually has less to do with the patient's protocol than the physician's basis for selecting it. The author maintains that his research in "imaging" various brain patterns and wave activity in selected portions of the brain enables him to determine the precise sort of depressive-anxiety disorder (the author identifies seven) being experienced by the patient. Upon making this determination, the prescribed therapies are along familiar lines--tricyclic medications, SSRI's, SNRI's, etc. The photos are interesting and possibly useful (though not necessarily proof of cause and effect), and the readerly prose insures that the reader will pick up a good deal of information about the structure of the brain. Also, the author provides a questionnaire to enable a reader to approximate what the brain images might have confirmed, thus enabling him to determine his type of depressive disorder(s), if any. From there, the practical information and applications are likely to be of value in proportion to the amount of information the reader already has about depression and anxiety.
The author covers psychotropic medications, cognitive approaches, exercise and other mainline therapies. He says very little about combinations of medications. And the book loses some of its credibility, in my opinion, in the discussion of alternative therapies that have been discredited elsewhere. There's no scientific evidence I'm aware of that would support the theory that supplements like GABA, l-Tyrosine, or l-Phenylananine alleviate anxiety-depression or even break through the blood membrane to become part of the body's own chemistry. Also, whether injections of testosterone and DHEA are sufficiently helpful to outweigh the risks makes questionable the author's apparent recommendation of them. Finally, some of the information already appears dated--for example, the assertion that Ambien is totally unrelated to the benzodiazapines and is non-addictive.
Still, the book is quite comprehensive, provides much accessible and potentially useful information and, provided the reader exercises some healthy skepticism, should make the subject less daunting and confusing.
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Healing Anxiety and Depression by Lisa C. Routh (Paperback - December 7, 2004)
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