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Disco Guitar Bible
By Various
Disco Guitar Bible by Various. For Guitar. Guitar Recorded Version. Guitar tablature. 182 pages. Published by Hal Leonard (HL.690627).
ISBN 0634061356. With guitar tablature. 9x12 inches.
Notes, tab, lyrics and chords for 30 get-down-and-funky hits: Bad Girls • Boogie Nights • Boogie Oogie Oogie • Brick House • Da Ya Think I'm Sexy • Dance with Me • Dancing Machine • December 1963 (Oh, What a Night) • Disco Inferno • Funkytown • Get down Tonight • Get Off • Good Times • I Love the Night Life • Kung Fu Fighting • Le Freak • Love Rollercoaster • Macho Man • Native New Yorker • Never Can Say Goodbye • Pick up the Pieces • Shadow Dancing • Shining Star • Stayin' Alive • Super Freak • Superstition • That's the Way (I like It) • We Are Family • Y.M.C.A. • You Should Be Dancing.
About Hal Leonard Guitar Recorded Versions
Guitar Recorded Versions are note-for-note transcriptions of guitar music taken directly off recordings. This series, one of the most popular in print today, features some of the greatest guitar players and groups from blues, rock, and heavy metal. Guitar Recorded Versions are transcribed by the best transcribers in the business. Every book contains notes and tablature.
- Love Rollercoaster
- Pick Up The Pieces
- Super Freak
- Boogie Oogie Oogie
- Good Times
- Bad Girls
- I Love The Night Life
- Stayin' Alive
- Brick House
- Get Down Tonight
- Macho Man
- That's The Way (I Like It)
- Boogie Nights
- Da Ya Think I'm Sexy
- Funkytown
- Le Freak
- Shadow Dancing
- You Should Be Dancing
- Kung Fu Fighting
- Superstition
- December 1963 (Oh, What A Night)
- Never Can Say Goodbye
- Dancing Machine
- Get Off
- Disco Inferno
- Native New Yorker
- We Are Family
- Dance With Me
- Shining Star
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Disco Guitar Bible
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Job descriptions are boring. We?re just going to cut to the chase. Alianza is awesome and we?re using VoIP and the Cloud to make voice cool. Forget texts, tweets, and Facebook. We believe that actually talking to someone is still way better than this ?social networking? fad10/27/2014 Lindon, UT Save This Job
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As an Aerospike DevOps Engineer, you will be a member of a global team in charge of Operations and Customer Support for worldwide deployments in dozens of data centers with hundreds of servers. You are: Used to writing scripts to automate instead of doing manual task An10/20/2014 Mountain View, CA Save This Job
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day....
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.
"Dr. Siegel offers us an abundance of exercises, transformative practices, and the skillful means to live a mindful life of conscious awareness and meaningful connection. I applaud and recommend his unique perspective, gleaned from a life of meditation and psychotherapeutic practice and research. This wonderful book is a real contribution to the field of happiness studies and spiritual development."--Lama Surya Das, author of Awakening the Buddha Within
"Talk of 'mindfulness' brings up images of monks spending years on end doing something mysterious. But Dr. Siegel shows how to bring the simple wisdom of acceptance and mindfulness into the everyday actions of ordinary living. Gentle, genuine, and wise, this book coaxes, cajoles, and guides the reader into looking with clear eyes at how we humans get in our own way, and provides simple, powerful, step-by-step methods for learning how to live the kind of lives we want."--Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life
"Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness."--Jack Kornfield, PhD, author of The Wise Heart
"This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life."--Sharon Salzberg, author of Lovingkindness
"In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice--it is a key research-proven strategy that promotes health in the body, in the mind, and in our relationships with one another. Now is the time--and here is the invitation--to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life."--Daniel J. Siegel, MD, author of Mindsight
"Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author of Radical Acceptance
"Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression
I. Why Mindfulness Matters
1. Life Is Difficult, for Everyone
2. Mindfulness: A Solution
3. Learning to Practice Mindfulness
4. Building a Mindful Life
II. Everyday Practices for Unruly Minds, Bodies, and Relationships
5. Befriending Fear: Working with Worry and Anxiety
6. Entering the Dark Places: Seeing Sadness and Depression in a New Light
7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical Problems
8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and Other Intimate Relationships
9. Breaking Bad Habits: Learning to Make Good Choices
10. Growing Up Isn't Easy: Changing Your Relationship with Aging, Illness, and Death
11. What's Next? The Promise of Mindfulness
When You Need More Help: How to Find a Therapist
Posted June 19, 2010
Dr. Siegel is a wise man. In a world filled with the pursuit of trivia and cash windfall, Dr. Siegel's book stands above and away from the crowd. Based on Buddhist teachings, the author is a leader in modern day application of a logical and effective philosophy of life, which is, essentially, to be mindful and enjoy the moment, rather than to ruminate on events of the past or anticipated stresses of the future. Communicated convincingly, succinctly and methodically, and with easy readability, the reader can extract its lessons in order to deal with chronic pain issues as well as crises of identity and fulfillment. I highly recommend this book for teachers and students alike, for psychotherapists and all those who appreciate insight.
5 out of 5 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted September 11, 2013
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text: POPSUGAR Food POPSUGAR Celebrity Sex and the City Marathon Invite: Step by Step by partysugar 4/07/08 4 Reactions Shares Print Previous Photo 1 of 11 View on One Page ADVERTISEMENT ( more slides) Next 1 Sex and the City Marathon Invite: Step by Step Get inspired with our daily newsletter Enjoy gorgeous decor ideas, fast and easy recipes, and more in your inbox. Love & Sex Food Home Vegetarian DIY Tech Bluebunny_14 6 years I remember my Marathon with my BFF last year, oh my goodness, I didn't think we were gonna make it through!! LOL, I can't wait for the movie!! ThePerfectScore 6 years OH honey this is grand! I had a marathon during my spring break... 6 seasons one week.. it was intense! Link Love 13 fuss-free recipes for a vegan Thanksgiving — Food52 50 states of Thanksgiving — The New York Times Minnesota revolts against The New York Times' grape dish — Grub Street 5 essential wines to serve at Thanksgiving — PureWow All the unbelievable food you can eat on a Carnival cruise — Foodbeast Latest Food


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help my cat has started killing animals
Question Posted Wednesday August 17 2011, 10:51 pm
BB cat has started killing animals every day starting this March. His owner got him from the SPCA when he was a kitten. He was a closet cat. He is now 6 or 7 yrs old. He cleaned the hair from his nipples and he wants to eat all the time. Yesterday he didn't just kill the mouse he dismembered it but he didn't eat it. We tried to keep him in at night but he starts breaking things until we let him out. He has killed bats, birds, mices, rats, goffers and yesterday he killed a humming bird? What's going on, what made him change?
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answered Monday August 22 2011, 6:02 pm:
yeah this sadly sounds like this cat needs the op. The one that take of his 'you know whats' this is sure to calm him down. He's already so 'busy' this should calm him down to a normal cats calmness
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answered Thursday August 18 2011, 3:06 am:
"He cleaned the hair from his nipples and he wants to eat all the time." Now really, tell me this...How does that have ANYTHING to do with your question? ;o)
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answered Thursday August 18 2011, 12:49 am:
Your cat killing small animals is nothing out of the ordinary, I wouldn't worry unless he start to charge other animals like a dog or another cat. However from what you've described is normal cat behavior.
My mother owns a cat, She is a 2 year old female that kills moles, birds, mice, chipmunks you name it. This is simply cat nature and it's what they do.
Now as far as breaking things, I'm not exactly sure what you meant here but you mean knocking things over? Cats do love to jump on furniture this is something that can be a simple fix by training your cat. Whenever they jump up on a table you say "No" and put them on the floor. etc
Cats biting themselves can be a sign of fleas or a skin infection. If your cat is biting to the point where it is causing self harm then you need to pay a visit to the vet. This is the season for ticks and fleas and a cat should be frontline every 3 months to prevent skin irritation and fleas spreading. This cat may just need love and affection as you said he once was a closet cat. Many animals I've owned were abused or neglected, Things can all be changed if you spend time with them and train them to behave into a better pet.
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Eschewing modern mixes and thickeners, the dessert designers at Maple's transform fresh milk, eggs, and cream into a host of more than three dozen gelato and sorbetto flavors crafted in-store in front of salivating patrons. Maple's ice engineers buy ingredients directly from Maine's local family farms and embrace traditional artisanal methods such as working with microbatches and running chunky cream through a cotton gin.
Cambridge Coffee Bar slings specialty coffee, smoothies, and other blended drinks alongside its pastries crafted from time-tested Cambridge family recipes. Caffeine seekers can quench their cravings with delectable slurps from a 12-ounce americano ($1.99), white-mocha latte ($3.49), or café au lait ($2.69), and sippers seeking chillier ways to increase their liquid intake––besides eating mouthfuls of snow––can opt for an espresso and vanilla ice-cream blend, such as the 16-ounce Caramelicious ($4.49) or a fruit blend available in six fructosey flavors ($3.49).
Nestled amid the cobblestone streets and independent shops of the Old Port District, 15 Exchange Grille sizzles with an ever-transforming menu of Mediterranean-inspired comfort fare. Each week, chefs whip up sandwiches, pastas, and Mediterranean comfort specialties from the freshest ingredients and market-catch seafood available. Bartenders pair the Levantine comfort food with beer and cocktails from the full bar. Tabletops checker the dining room, backdropped by exposed-brick walls and the enormous portrait of French actress Bridget Bardot staring down from her frame, goading diners into staring contests.
Located in the historic Old Port District, Arabica Coffee percolates the palates of thirsty patrons as they reenergize amid pleasantly low-key confines. The menu is stocked with soothing bean blends and reads like a global tasting excursion, boasting freshly brewed coffees of the day ($1.40–$1.87) such as an organic Peruvian blend, a French Roast, and a decaffeinated java imported from Ethiopia. Specialty coffee drinks take international flavors one intergalactic step further with a caffé milky way ($3.50–$5.25)–a rich combination of chocolate, caramel, steamed milk, and espresso that evokes the flavors of dark matter. Other items include the earthy caffé maple soy ($3.75–$5.75), made with espresso, soymilk, and maple syrup. The menu is subject to change and features new energizing concoctions daily, but there's always a selection of regular and gourmet coffee drinks, brew-at-home coffee sold by the pound, and juice drinks. Additionally, Arabica's signature toast serves as a tasty treat that's also useable as a Post-it note for informing roommates that the basement is flooding.
Owner and chief truffologist Dean Bingham worked for many years as an architect and brings his design talents to bear on the menu of handmade truffle delights using a cantilevered balance of imported chocolate and structurally sound local ingredients. Start with the basic truffle, a 56% cocoa semisweet center with a hint of Mexican vanilla, all enrobed in a 70% cocoa covering, all of which will 100% fit in your mouth. Try flavor combinations such as Maine blueberries with Cold River vodka, Italian roast coffee with cayenne pepper, or lemon and apricot with Sunset Acre Farms goat cheese. Despite increasing pressures from the powerful nut-dairy-gluten lobby, all of the truffles at Dean's Sweets are nut-free, and dairy-free and gluten-free choices are available.
Some might say that The Gelato Fiasco is the most delicious type of fiasco there is. Joshua Davis and Bruno Tropeano would certainly agree. They began their mission to perfect Italy's favorite frozen treat in 2007. Nearly six years, two locations, and more than 1,000 flavors later, their signature gelato frequently earns plaudits from gourmands at MSNBC, Fortune, CNN/Money, and Every Day with Rachael Ray. Their new Old Port store also earned praise from taste testers on the ground, winning awards such as Best Ice Cream in Maine in Down East magazine's 2013 Reader's Choice Awards and Food Network Magazine's "50 States, 50 Ice cream Treats" accolade.
Each day, the team's trained ice cream makers whip up more than 30 flavors of gelato and sorbetto, ranging from mango and brownie batter to Maine wild blueberry crisp, espresso chip, and dark chocolate caramel sea salt. The Gelato Fiasco's artisanal methods produce treats using only milk from Maine farms, natural cane sugar, and heaping scoops of fresh fruits, roasted nuts, and high-quality candies and confections. They also craft dairy-free sorbettos in flavors including balsamic-strawberry and chocolate noir. Gelato and sorbetto alike arrives in dishes, housemade waffle cones, or full pints to go; customers are also encouraged to mix flavors to create customized treats. Seasonal favorites are offered such as Pumpkin Pie Gelato and Fall in Bourbon County Gelato, created with Wild Turkey bourbon mixed with cinnamon-glazed peanuts and pecans. They also provide warm beverages during the fall season including God of Thunder, an exclusive house roast.


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Uploaded: 09/12/14
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|#63 - To do this implies you have enough money to buy brand name boo…
|11/20/2014 on trailer-trash dishware
|#57 - Right in the gob!
|11/20/2014 on XxGetWr3ktxX
|#33 - I fall asleep in one class and wake up in the same room during… [+] (1 new reply)
|10/11/2014 on Sleeping
|#52 - This is the internet! Have you even seen Youtube comments? … [+] (6 new replies)
|10/11/2014 on Hawk takes down drone
|#49 - Birds of prey will attack and eat smaller birds. The hawk prob… [+] (14 new replies)
|10/11/2014 on Hawk takes down drone
#97 - bagguhsleep (10/12/2014) [-]
I thought hawks were vegetarians and that they only attacked pigeons when they were play-fighting.
#76 - twelveyearoldboy (10/11/2014) [-]
i think you might be surprised my friend.
#79 - twelveyearoldboy (10/11/2014) [-]
we got someone dedicated to explain jokes on this side...
And about maybe 4 times over the last 2 years have i ever needed a joke explained to me (and most of them where just so bad that i couldn't believe that was the whole joke and made it to the frontpage).
oh, also this is my alt. account to piss off ppl* (i forgot to change) and by ppl i mean all of these retards that can't think independently*
#52 - xxnegociatorxx (10/11/2014) [-]
This is the internet! Have you even seen Youtube comments?
Yeah, man, I get your point, though. First thing to cross my mind is all.
|#111 - **** yeah
|10/11/2014 on more on the war on men
|#58 - These guys are so badass, just, damn
|10/11/2014 on Chan Meets Lee
|#37 - The single most disgusting thing I've seen on the internet [+] (1 new reply)
|09/28/2014 on Cringe comp numbruh 2
#119 - captnnorway (09/28/2014) [-]
I saw one with Goku laying in bed with a diaper and Gohan or whatever the son is called nursing him. It was pretty disturbing
|#35 - And that's how Harry Potter would have ended
|09/28/2014 on Pushing it to the limit?
|#1 - And both of you posted this as content [+] (5 new replies)
|09/26/2014 on the joshlol effect
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#2 - xxnegociatorxx (04/01/2013) [-]
If only I knew what League of Legends was before I managed to piss everybody off. Oh, well.


text:
NEW hunting lease open in Allen County, KY
Check out all the info on the Allen County, KY page
The PRO HUNT CLUB was developed to help the everyday Hunter ( men & women ) find an Affordable Place to Hunt in Kentucky and Tennessee.
Kids are our Future..... Let's get them outdoors to enjoy what God gave us.
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Member Billy Knott took this Nice Buck on our Lease in Ohio County, KY in 2012
If you have questions about our leases, you can contact me anytime.
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If I don't answer, just leave a message with your phone #; and I'll get back with you...
or you can drop me an email at : email@example.com


text:
Watch These Animals Who Love Pools
As summer comes to an end and fall takes its place, it's important to think about the good times: the pool parties.
As summer comes to an end and fall takes its place, it's important to think about the good times: the pool parties.
Because, really, who hasn't had the occasional otter in their car?
It seems like such a simple setup: tie a rope to a tree branch, swing from it, land in the water. But it all goes terribly wrong so very often.
Monday was Labor Day, the unofficial end of summer, so yesterday we showed you some fantastic Little League catches. Fall brings us football season, so it's time to put away the gloves and bats, and pick up the helmets and pads.
This dog is as excited about fall as I am!
Little League season may be over now, but we're still blown away by these amazing catches.
The Internet, as you probably know, has a soft spot for cats. But mirrors, it appears, do not.
We continue our series of pug-related posts with these pooches who don't mind being on camera at all. Not one bit.
To help celebrate the first weekend of the NFL season, we found a bunch of little kids trying to become the next Ray Lewis out there.
Now, this is the karate kid.
The life of a baby duck moves very fast.


text:
Sunday, 23 November 2014
Last updated 1 day ago
Mar 18 2010 | 9:44am ET
Five men who divided their time as leaders of a Queens, N.Y., church and Long Island hedge fund have pleaded guilty to defrauding investors of $12.3 million.
The last of the Jadis Capital quintet, former CEO and executive chairman Isaac Ovid, entered his plea in Brooklyn federal court earlier this month. All five pleaded guilty to conspiracy, admitted that Uniondale-based Jadis' two hedge funds, launched in 2005, misled investors in a scheme that cost its victims $10.2 million.
Many of the victims were members of the Local Christian Assembly Church in Forest Hills, N.Y. All five men had senior leadership positions in the church; one, former Jadis chief marketing officer and CEO Joseph Jonathan Coleman, is the son of the church's founder and was its heir apparent.
According to prosecutors, the men spent most of the money they raised on themselves and their friends, including a $200,000 Bentley driven by Ovid and others. What little trading they did produced very poor performance.
In addition to Ovid and Coleman, prosecutors won guilty pleas from former CFO Aaron Riddle, former chief business strategist Timothy Smith and former Northeast regional sales vice president Robert Riddle.
Each of the five men face up to five years in prison. Ovid, a native of Trinidad, could also be deported after the completion of his sentence.
Nov 20 2014 | 9:30am ET
Ratings agency Fitch says the outlook for seven publicly traded alternative asset...
Nov 12 2014 | 9:17am ET
Steven Cohen was the sole bidder for a rare Alberto Giacometti sculpture at Sotheby...
Nov 14 2014 | 6:03am ET
Peer-to-peer lending was invented with the individual investor in mind. But despite...
Nov 4 2014 | 9:45am ET
Data management is important to every business, but for hedge funds, it is critical. FINalternatives recently asked Peter Sanchez, CEO of Northern Trust Hedge Fund Services, how fund managers can deal with the demands of managing data while at the same time remain transparent and abide by operational best practices. Read more…
Oct 22 2014 | 9:46am ET
We are always looking for guest articles from hedge fund managers and buy-side firms.
If you are interested in submitting a contributed piece for possible publication on FINalternatives, please take a look at the specs. Read more…
Reg NMS created a huge bifurcation in equity markets and while much of what has followed has been positive, in terms of lower fees and greater liquidity, many traders would like to see the market come...
Senator Paul sat down in the debut series of the Alpha Pages Interview to discuss the broken tax code, regulation surrounding Bitcoin, and his plans for the 2016 Presidential election.


text:
Decision by top court 'devastates' former prostitute
While some celebrated the Supreme Court's decision Friday to strike down Canada's prostitution laws, others worried it could leave already vulnerable people even more exposed.
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As Teri Jean Bedford cracked her whip in Ottawa and declared victory, Bridget Perrier cried in Toronto: Big, wrenching sobs.
A former prostitute who now works with Sextrade 101, which calls itself "Toronto's only sex trade survivors and abolitionist organization," Perrier said she was "devastated" by the Supreme Court's decision Friday to strike down Canada's laws against the buying and selling of sex by prostitutes.
"No little girl one day aspires to service a multitude of different men," Perrier said. "No little girl is inspired to do that. I'll tell you — my hopes and dreams and aspirations went down the toilet the first time I turned a trick."
While proponents of the change celebrated, others — like Perrier — worried it could leave already vulnerable people even more exposed. The crux of their concern is the belief that the majority of those in the sex trade are not really choosing to sell their bodies, but are being exploited for profit.
"That would be our experience," said Bruce Rivers, the executive director of Toronto's Covenant House, where 30 per cent of their 3,000 clients report having worked in the sex trade for survival. "Our experience is not that it's typically been about choice. It may start as something that looks like that, but it turns south very quickly."
Before Friday's decision, the situation was that prostitution is not illegal in Canada, but most of the public activities around it were. Lawyers for Bedford and other sex workers argued those laws infringed on their rights, endangering their safety by driving their trade underground.
Parliament now has a year to craft a constitutionally acceptable set of laws.
Jolene Heida, who runs an outreach program for sex workers at All Saints Community Church in downtown Toronto, said she had heard from women in the community who were "overjoyed" about the decision. Some who had left the trade were even wondering if they might be able to have previous prostitution-related offences removed from their criminal records, she said.
"That was the first question. 'What does this mean for me?'" she said.
But Heida was more cautious about the decision.
"We don't want women to be criminalized, but how is it going to help the women who are in this and not by choice?" Heida said
Chanelle Gallant, a spokeswoman for Maggie's: The Toronto Sex Workers Action Project, hailed the decision as a historic victory — a win for equality, safety and justice.
Gallant said it is the sex workers who have been most marginalized who will benefit most from the change in law, saying it's an "absolute myth" that only those in the sex trade by choice will see change.
"Right now, someone who's in a situation where they're being exploited has no recourse," she said. The change provides a "situation where a sex worker may be able to access safety and justice, may be able to access help."
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text:
IDF shoots Palestinian in Gaza in first fatality since war, Palestinians say
State charges border policeman with manslaughter in death of Palestinian minor
Erdan revokes resident status from man who aided terrorist in 2001 Dolphinarium attack
Palestinians say settlers set fire to house near Ramallah
Danon pushes bill to stop Israel from returning bodies of terrorists
Netanyahu: 'Jewish State bill' reflects values I support
Cabinet set to vote on controversial 'Jewish State bill'
Israeli official: Erdogan rhetoric befits Tehran or Damascus, not a NATO capital
Netanyahu proposes his own version of 'Jewish state bill'
Health Scan: BGU course makes med students more empathetic
The toilet taboo
Pro-public health advocates battle against private-medicine lobbying and ad campaign
Doctors, nurses more than twice as likely to get flu shots than general population
'Leviathan gas reservoir to begin flowing by early 2018'
New kid's Israeli archaeology game launched for iPhone
Green Knesset advances as MKs replace paper with iPads
Zion Tech: Our Israeli start-up of the week aims to revolutionize therapy access
Still keeping his ear to the ground
James Blunt is coming to get 'high' in Tel Aviv
Staging music
Grapevine: Farewell to an articulate advocate for Israel
Rishon's credentials to come under scrutiny vs J'lem
Vermut clinches dramatic win for Hapoel TA
Beitar-Sakhnin match to draw tight security amid rising Jewish-Arab tensions
Yellow-and-blue survives scare to beat Limoges
Possible Nazi art transfer riles Jewish groups
'Brussels museum attack could have been prevented'
UK soccer club owner ready to resign after anti-Semitic comments
Turkish official rejects angry governor's wish to turn synagogue into museum
English soccer club owner faces racism probe for saying Jews 'chase money'
Day before deadline, Netanyahu says bad nuclear deal with Iran will endanger entire world
Iran: Nuclear deal with major powers 'impossible' by deadline
Guantanamo Bay inmate released to Saudi Arabia
Iran nuclear talks: The narcissism of minor differences between the EU and US
Pro-ISIS graffiti found on monument to fallen Druse soldiers
Rabbi Aryeh Stern – a model of humility
Assessing the GDP
Into the Fray: The Arabs' war against the Jews and what must be done
My Word: A personal response to terrorism
An open society
Wishful doing
Cinema of reconciliation
On the volcano's edge
Knowledge, power and abuse
Q&A with a Colombian lone soldier
European Press: Dividing line
Veterans: Keeping an ear out for change
Book Review: Written from his heart
This Week in Jerusalem
Who is your God?
Grapevine: Amazing place
A voice from India
Happily Eva After: When the going gets tough...
Grapevine: Reclaiming our heritage
Upscale dining in Neveh Tzedek
A war for the soul of Israel's Arab community
Iran and the West – how big a gap?
Iranian nukes and 'Palestine' - mutually reinforcing perils for Israel
Islamic State – APEC a fizzer - G20 promises no better
A song for Cheshvan: 'The Eucalyptus Grove'
דְיוֹקְנְאוֹת תַרְבּוּת
מָה הַסִיפּוּר?
הָאַרְכִיוֹן שֶל רוֹמַן וִישְנִיָאק
Har Nof in flames
Meet the Ambassador: No longer a conference diplomat
'Post' leads the way with new podcast
Grapevine: The highest accolade of all
The secret of Jewish survival
Frontlines Podcast: Jerusalem's 'lone wolves'
Tempête au sein de la coalition
Crise de confiance
Qui prendra la relève de Mahmoud Abbas ?
Arafat, Abbas, même combat ?
Daniel Oren, maestro d'Israël, d'Italie et d'ailleurs !
Nos plus belles années ?
De Berlin à New York, 1920-1975
Le pogrome de Constantine
Le pot de chocolat liégeois par qui le scandale arrive
Le dernier kibboutz
La course aux étoiles
Les mordus du français
On n'invite pas un pyromane à éteindre un incendie
Tuer l'EI dans l'œuf
Le mont du Temple et la guerre sainte de l'islam
Les attentats du lundi 10 novembre vus par la presse française
L'Europe, nouvelle alliée d'Abbas ?
Ces enseignants-éclaireurs
Pope Francis condemns Palestinian violence
Last Christian shop-owners in Old City: 'Tourists afraid of the politics'
Kurdish refugees struggle to survive as they outrun Assad's army and ISIS
Discover Ramla from a Christian persepective
Pastor who died in crash mourned in Israel
KKL Belgium Donates Portable Bomb Shelter to Kiryat Gat
KKL-JNF Awards 2014 Blumberg Prize
Exploring the Ilanot Botanical Garden and the Vickar Observation Point
Cornerstone Laid for Sports Rehab Park at Meir Hospital
Mexican Politician and Business Leader Miguel Aleman Velasco Visits KKL-JNF in Jerusalem
International Conference in Sde Boker: Combating Desertification Together
Rehabilitation of the Lower Jordan: Bringing the River Back to Life
Central America Celebrates Independence at the Rabin Center
In his Footsteps: Heritage Excursions in Memory of Yitzhak Rabin
Cleanup Day Activities in Central Israel
International Cleanup Day: Cleaning Together in Northern Israel
KKL-JNF's Eyes in the Forest - The Horshim Forest Green Patrol
Israel Today and Tomorrow: KKL France Mission Visits Israel
Start-up Israel: KKL Italy November Mission Learns about Israel's Past and Future
KKL-JNF and Desert Agriculture Latin American Diplomats visit the Negev
A Successful Annual Fundraising Event for KKL Milan
Living Green in Israel: the Contest and the Winners
Addressing Climate Change Conference
Nurturing the Foresters of the Future
Saving the Sabras
11.23.2014 | 1 Kislev, 5775
Weizmann scientists bring nature back to artificially selected lab mice
Health Scan: The 'memory' of starvation is in the genes
Looking young in old age
Medical Corps training, improved technologies saved lives in Gaza
German 'reneges' on optional fluoridation of drinking water
Ministry urges taking preventive measures against West Nile virus
Religious Zionists, ultra-Orthodox men free to pursue nursing degree
*Health Scan: Upgrading the stethoscope*
*Danger: Viruses may trump mankind*
MDA urges adherence to safety rules to prevent drowning
Health Ministry instructs public hospitals to return to routine
*Rx for Readers: Is alarmist ad campaign's vaccine as necessary as its sponsors say?*
Health & Science
10/26/2013 23:09
It's possible to be healthy
Peres and Yael German watch dancers 370.
(photo credit:Courtesy Health Ministry)
Through the decades, the Health Ministry hasn't had a sterling record when it
comes to disease prevention and health promotion.Its budget for these is
less than two percent of all public money spent on healthcare; hospitals,
primary care and treating disease have always been considered much more "sexy"
than getting people to eat right, avoid smoking, lose weight and exercise
regularly.The ministry regularly says it has "no budget" for public
service announcements on TV to teach the public about prevention; only when the
polio virus spread through sewage did the ministry invest millions in TV and
radio campaigns to get children vaccinated.Over the decades, ministry
directors-general have worked in hospital administration and dealing with
disease before taking up the post. None have come from schools of public health.
When Prof. Ronni Gamzu, the current director-general, who previously ran Ichilov
Hospital of the Tel Aviv Sourasky Medical Center, made his first public
appearance, public health awareness was not on the agenda.He spoke for
an hour on hospitals and nurses' strikes at a conference at the Dead Sea,
followed by another hour to health journalists, without once mentioning subjects
from tobacco use to obesity and others related to health promotion and disease
prevention.But five years into the job, he has learned his lesson,
according to his subordinates. It became obvious to him that the ministry, and
the government, will go bankrupt if nothing is done to slow the rates of
preventable chronic disease and accidents. It costs a lot more to treat and
hospitalize than to prevent.AROUND A decade ago, when the 21st century
was young and 2020 seemed a long time away, a program for health promotion was
conceived by the current and veteran associate director-general, Dr. Boaz
Lev.A keen sportsman who came to the ministry from medical positions in
the Israel Defense Forces, Lev starts the day early by running five to eight
kilometers, whatever the weather. People in and outside the ministry who care
about public health sat on committees, wrote reports and made
recommendations.In the past year, the ministry has devoted much thought
and – for a change – hired a few new staffers and allocated funds for a new
National Program to Promote Active and Healthy Lifestyles. Headed by the Health
Ministry, it is going to be run with the Education Ministry and the Culture and
Sport Ministry.Named (in Hebrew only) Efshari-bari ("It's Possible to be
Healthy"), the program focuses on encouraging Israelis to change their
lifestyles – to eat right and exercise regularly. It is the first Israeli health
promotion program conducted on a national scale.Affiliated with the
health promotion department headed by Ruthie Weinstein, it does not at this
point include smoking prevention and cessation, accident prevention and other
aspects of public health.The program was formally launched during the
intermediate days of Succot at Beit Hanassi, where President Shimon Peres – a
nonagenarian who exercises daily and enjoys good health – told the audience at
his succa's open house that "peace is essential, but healthy living is
vital."Israelis, he said, have been preoccupied for years with the
issues of peace and security.Economic success has been the mantra for
the past two decades. Like the US, Israeli society is dealing with an obesity
crisis and unhealthy lifestyles – eating junk food and sitting all day in front
of a computer screen.In the large courtyard of the president's residence
were numerous educational activities for parents and children, all on the theme
of active and healthy living. They included theater and pantomime acts for
children with tips for a healthy lifestyle, games, performances, sports
activities, fruit and vegetable sculpting demonstrations, and chefs teaching
simple and healthy cooking.But yes, although its obesity rates are lower
than in the US, Israel is way behind.Back in the early 1960s, President
John F.Kennedy established a Presidential Council on Fitness to
accomplish the same thing, and since her husband's first term, US first lady
Michelle Obama has promoted a similar program called Let's Move.PROF.
DANI Moran, a physiologist by training from Sheba Medical Center who worked at
the institute of military physiology at IDF's Heller Institute of Medical
Research (affiliated with Tel Aviv University's Sackler School of Medicine),
became head of Efshari-bari, which he began planning over two years ago. He also
teaches at Ariel University.In addition, Prof. Nurit Guttman, chairman
of TAU's communications department, was selected by the project to conduct
"social marketing" for the national program, together with a small team of
university personnel and students. In addition, Pnina Shalev – who has her own
Tel Aviv public relations firm and has since become half-time personal adviser
and spokeswoman of Health Minister Yael German – was commissioned to do
Efsharibari's publicity campaign.The government has allocated some NIS
26 million a year for the program, NIS 7 million of it for the social marketing
part and the rest for educational projects, sports infrastructure including
bicycle and running paths, and other projects Moran told The Jerusalem Post in
an interview that instead of just directives from the Health Ministry's
director-general (which can easily be overlooked), those involved in the program
will push through legislation to prohibit junk food from being served in those
schools that provide hot meals, or even sold in school kiosks, for example.
"There will finally be "teeth" for enforcement.The first topic Moran
wants to tackle is the amount of salt in prepared foods. Excessive salt intake
raises blood pressure, which can lead to heart attack and strokes. But since
Israelis are used to a lot of sodium in canned foods such as soup, bread,
salads, sausage and other processed foods, the amount has to be reduced slowly –
even over three to five years – or customers will avoid buying them, Moran
said.The same tactic is necessary for reducing sugar and unnecessary and
"empty" calories in prepared foods. "We are working with industry to change
things," Moran said.Moran said his ministry wants to promote the sale
and consumption of whole-grained food – which is much more healthful, fights
weight gain and obesity and introduces necessary fiber into the diet. But it
isn't easy.Whole-grained flour, rice, baked goods and other products are
significantly more expensive than highly processed "white" foods, because their
prices are not supervised or limited by the government. To make them less
expensive than refined flour, rice and other products requires putting them
under state supervision.Popular unpackaged whole-grained rolls, for
example, are not required by the government to be on display in baskets or
containers stating their contents. Thus, one doesn't know whether unpackaged
breads or rolls contain whole-grained flour at all or if so, what percentage.
Many rolls and breads and rolls that are brown in color are in fact made to look
like they are whole-grain by adding caramel – burnt sugar, which some people
(such as diabetics) should not eat.Although asked by the Post numerous
times over several months why whole-grained unpackaged breads are not required
to be identified and the percent of dark flour listed nearby, there was no
response. In addition, the Gidron company – Supersol's baking goods subsidiary –
failed to answer queries on the subject."There is no reason why
full-grain products should be more expensive than their highly processed
counterparts. They are not even the same prices, even though they are cheaper to
make," Moran said. "Companies have noticed that more people want to eat more
nutritious foods so they charge more for them. I hope that now there will be
cooperation."WHILE THERE is not much yet in the field to see, Moran says
that Efshari-bari has already signed up 15 municipalities and local authorities
in the general, Arab and haredi communities – from Ashdod to Lakiya and Elad,
with a steering committee in each, to promote the health of the
population."We have a focused plan to change policies and implement
them. All kindergarten teachers and their assistants will attend workshops on
food and exercise. They'll look at the food parents send to class with their
children and discourage them from including cola, unhealthy snacks and chocolate
spread on their bread."Children will be encouraged to grow vegetables
outside their schools and eat them in class. If this pilot works, we will expand
it."In local pre-schools, birthdays are a symbolic event often
associated with and abundance of candies and sweet drinks. Some people
mistakenly think it impossible to have a healthier birthday, and among these
beliefs are that "parents will object" or "why not, once a year" or that "kids
won't like it".But all these assumptions are false. Parents of young
children will also be encouraged to organize healthy birthday parties in class
with nutritious snacks such as fruit cut into various shapes instead of cakes
and candies with empty calories.GUTTMAN SAID that her department's
"participatory social marketing program received a two-year grant to conduct a
large theory- based applied research project and to apply its findings in
communication activities to people from diverse social backgrounds.Since
TV public service ads are terribly expensive and the government hasn't required
networks to broadcast them for free, she decided to inform people of diverse
social backgrounds almost totally via social marketing – specifically through
Facebook and other social networks – and not by the general media. TV-quality
videoclips on nutrition and exercise will be produced, but they will mostly be
disseminated via Facebook, You- Tube and the like."We will provide
people with information, suggestions and tips to discuss healthier options and
how to adopt a healthier lifestyle for themselves, their families and
communities," said Guttman, who concedes that the elderly who use the social
media much less than younger people will be targeted later.There will be
personal and focus group interviews and Internet and national
surveys."The uniqueness of the social marketing is that it focuses on
specific issues that come from members of the community and the tips and
suggestions mainly come from them as well," she continued. "Informational
materials, for example, are being prepared in Amharic for Ethiopian Jews, based
on their own suggestions."AS FOR the exercise part, employees – both in
the government and private employers – Efshari-bari intends to go to workplaces
and encourage them to install places to shower after biking or walking to work
and exercising during breaks."By law, every state employee has the right
to do one hour of physical activity on the job per week. Very few take advantage
of it," Moran concedes. Health fund primary physicians will be trained to tell
patients that "exercise, too, is medicine."Liri Findling, who previously
worked for the National Center for Child Safety and Health (Beterem) joined the
Health Ministry to be responsible for Efshari-bari policy in the health
promotion department. She is setting up indicators for testing success of the
program."The Health Ministry has the knowhow and is heading it, but the
Education and Culture and Sport Ministries are largely implementing it in the
field," she said. "I am interested in being part of sustainable
things."It's better late than never for the Health Ministry to get
involved in health promotion and disease prevention; it will probably take a few
years to assess the program to find out whether the social marketing and
grassroots approach works.When you notice people buying less junk food
at the supermarket checkout, fewer obese children and adults and more people
walking and running outdoors, you will know that they have changed their
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2 bed, 2 full bath. Location. Location. Location. If you enjoy living downtown and being part of the SEC football seasoMore info
3 bed, 1 full bath. Adorable brick bungalow on large flat lot. Features include HW floors, smooth ceilings, moldings. FMore info
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New Black Eagle Jazz Band
Nov 26
New England Conservatory Symphonic Winds and Concert Choir
Dec 3
Michelle Wilson
Dec 10
WXLO Acoustic Xmas
Dec 10
Felix Cavaliere's Rascals
Dec 19
CALENDAR of EVENTSNovember 2014
Wednesday, November 26, 2014December 2014
Dick Odgren, Jazz Piano
Dick has graciously stepped in to play Wednesday's Brown Bag Concert! We are so excited to hear his fabulous piano playing - it has been far too long!
Tuesday, December 2, 2014
Third Sector New England Annual Holiday Celebration
Wednesday, December 3, 2014
Brown Bag Holiday Concert, New England Conservatory Symphonic Winds and Concert Choir, Noon, Free
Friday, December 5, 2014
University of Massachusetts Memorial Foundation Winter Ball
Saturday, December 6, 2014
Worcester Chorus, Christopher Shepard, Artistic Director, performs Handel's Messiah, 8 p.m. Presented by Music Worcester.
Tuesday, December 9, 2014
Fallon Health All-Employee Holiday Gathering, 4 p.m.
Wednesday, December 10, 2014
Brown Bag Concert, Blues Vocalist Michelle Wilson & the Evil Gal Festival Orchestra, Noon, Free
Wednesday, December 10, 2014
WXLO Acoustic Xmas starring O.A.R. with very special guest Andy Grammer, American Idol finalist Alex Preston and introducing Gabrielle Ross.
Friday, December 12, 2014
Carpenters Local #107 Christmas Party
Saturday, December 13, 2014
Worcester State University Holiday Reception
Wednesday, December 17, 2014
Worcester Organ Festival Holiday Concert featuring The Choristers and Adults of All Saints Choir, Graeme McCullough, Director and Brett Maguire, Organist, Noon, Free
Thursday, December 18, 2014
Worcester District Medical Society Holiday Celebration & Movie Night, 5:30pm
Friday, December 19, 2014
Municipal Police Academy Graduation, 10am
Friday, December 19, 2014January 2015
Rockin' The Holidays with Felix Cavaliere's Rascals, presented by Symply Fargone Productions, 8 p.m.
Tuesday, January 13, 2015
St. Petersburg Symphony, Vladimire Lande, Conductor and Andrei Gavrilov, Piano Soloist, Bernstein Candide Overture, Rachmaninoff Piano Concerto 3, Rimsky-Korsakov Scheherazade. 7:30 p.m. Presented by Music Worcester.
Friday, January 16, 2015
Salter College Graduation, 6pm
Saturday, January 17, 2015
Central District MA Music Educators Association Annual Concert, 4pm
Wednesday, January 21, 2015
U.S. District Court Naturalization Ceremony, Noon
Friday, January 23, 2015
Annual Law Review Round Table, Bowditch & Dewey, 7:30am
Sunday, January 25, 2015February 2015
Worcester's Best Chef Competition presented by Mercury Media & Entertainment, 4pm
Friday, February 6, 2015
College of the Holy Cross Black & Gold Fashion Show
Saturday, February 7, 2015
Artist Night: Mezzo Soprano Jamie Barton in recital, 8 p.m. Floor Seating Only. Presented by Music Worcester.
Friday, February 13, 2015
State of Mexico Symphony Orchestra, Enrique Bátiz, Music Director and Dalia Kuznecovaite, Violin Soloist. Ponce Violin Concerto, Brahms Symphony 4, 8 p.m. Presented by Music Worcester.
Friday, February 20, 2015
Boston Philharmonic, Benjamin Zander, Music Director and Aga Mikolaj, soprano soloist, 8 p.m. Presented by Music Worcester.
Sunday, February 22, 2015March 2015
Worcester Symphonic Project, Peter Sulski, Artistic Director. The Worcester Symphonic Project is an ensemble celebration that includes orchestral, concert band, and jazz musicians from area colleges and musicians of all ages from across Worcester County. 3 p.m. Presented by Music Worcester.
Sunday, March 1, 2015
"The Emperor's New Clothes," Worcester Chamber Music Society Annual Free Family Concert, 3pm
Friday, March 6, 2015
Worcester District Medical Society Legislative Breakfast, 7:30am
Saturday, March 7, 2015
Special Olympics Massachusetts Celebration Dance, 6:30pm
Sunday, March 8, 2015
Danú 20th Anniversary Tour. Danú is among the leading traditional Irish ensembles performing today, 4 p.m. Presented by Music Worcester in partnership with Worcester Hibernian Cultural Centre.
Friday, March 13, 2015
Worcester Chorus performs J.S. Bach St. John Passion, presented by Music Worcester, 8pm
Saturday, March 14, 2015
Emerald Club of Worcester Annual St. Patrick's Day Dinner
Friday, March 20, 2015
Devereux Corporation Annual Auction & Gala
Sunday, March 22, 2015
Master Singers of Worcester perform "Songs for the Earth," 4pm
Thursday, March 26, 2015
Diocese of Worcester Adopt-A-Student Benefit
Sunday, March 29, 2015April 2015
Academy of St. Martin in the Fields with Jeremy Denk, Piano Soloist. 3 p.m. Presented by Music Worcester.
Thursday, April 2, 2015
WICN 45th Anniversary Celebration featuring Loretta LaRoche, Grace Kelly, and More! Tickets tba
Monday, April 6, 2015
Mechanics Hall Concerts for Kids: Conversations in Jazz, Free Admission, Registration Required
Wednesday, April 15, 2015
29th Annual Outstanding Vocational Technical High School Student Awards, 5 p.m.
Thursday, April 16, 2015
Massachusetts State 911 Department Honor Awards, 10 a.m.
Sunday, April 26, 2015May 2015
Massachusetts Instrumental & Choral Conductors Association Honors Concert, starts 8 a.m.
Friday, May 1, 2015
Art in the City, Family Health Center of Worcester
Wednesday, May 13, 2015
Quinsigamond Community College Honors & Awards Ceremony, 5 p.m.
Thursday, May 14, 2015
Saint Peter Marian High School Awards Ceremony, 7 p.m.
Tuesday, May 19, 2015
Saint Peter Marian High School Class of 2015 Graduation
Wednesday, May 20, 2015
Greater Worcester Community Foundation Annual Meeting, 4:30 p.m.
Wednesday, May 20, 2015
Joy of Music Program (JOMP) Spring Gala, 7 p.m.
Thursday, May 21, 2015
U.S. District Court Naturalization Ceremony, Noon
Thursday, May 28, 2015June 2015
David Prouty High School Class of 2015 Graduation
Monday, June 1, 2015
Abby Kelley Foster Charter School Class of 2015 Graduation
Thursday, June 4, 2015
Sutton High School Class of 2015 Graduation
Sunday, June 7, 2015
Boston Gay Men's Chorus, 3 p.m., Tickets tba


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I have a John Paden who married a Catherine Farnsworht in my family tree.
John Paden B: Feb 9, 1816 D: Oct 9 1903 Tyler Co., WV
Catherine Farnsworth B: Cira 1812 D: Before June 1900
Anna Paden
Maria Paden
Ellen Paden
Eliza Paden
Armintha Paden
Luella Paden
Samuel Pedan came from York Co., Pa with 6 children that all moved in different directions. Samuel Pedan is the son of Obediah Paden .
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A new take on management
The Bush administration continues to scrutinize agencies' business cases, but this year there's a difference.
In fiscal 2005, Office of Management and Budget officials identified 621 major projects, representing $22 billion, that needed improvement, mainly in the areas of performance measures, earned value management and security. This is down slightly from the more than 750 projects that were placed on an at-risk list in fiscal 2004.
OMB officials have put the projects on what they call a "management watch list."
Karen Evans, OMB's administrator of e-government, information and technology policy, said agencies would be asked to look at their entire management approach, including security and performance, rather than go through the exercise of rewriting the business cases. The shift gives OMB more of a focus on management oversight rather than heavy-handed budgeting.
"It's never been about the business cases themselves," said William McVay, who led OMB's business case oversight for two years before joining DigitalNet Government Solutions as vice president of e-government solutions. "It's about the demonstration of management — or the lack there of."
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Nominations are now open for the 2015 Federal 100 awards. Get the details and submit your picks!
Make a nomination today
Steve Kelman considers the costs of corruption in Mexico, China, and most developing countries -- and argues that Americans should keep their own government troubles in perspective.
Agency leaders must proactively invest time, energy and resources to shape the future rather than reactively wait for change to happen.
Meet 24 men and women who are driving key changes in federal IT -- and shaping up as the community's likely leaders of tomorrow.
GSA's administrator talks with FCW about short-term hiring, long-term planning and Robert Frost.
Without a future vision and an appetite for risk, reforms lead down a rabbit hole. There is a better way.
VA's top tech official says he is balancing risks while trying to keep the department's online services open for business.
After five years on the job, the founding director of the Office of Government Information Services believes that a deeper understanding and acceptance of FOIA is seeping into the federal government.
The September attack, made public Nov. 10, potentially puts customer and employee personal information at risk, including addresses, Social Security numbers and emails.
The General Services Administration's Matthew Goodrich predicts more agency-driven authorizations and previews a new two-year road map.
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Created to celebrate classic MSX games such as Maze of Galious, La-Mulana is one of the most difficult platforming adventure games in the freeware world. Think Cave Story meets Metroidvania with an Indiana Jones theme and the difficulty level ramped up three or four notches. It's a long adventure filled with mysterious puzzles, dangerous temples, and tense exploration. It's frustrating at times, but boy is it fun.
Until now, clueless adventurers have had only a translated item/location guide to go by. Now, thanks to DeceasedCrab and a little YouTube magic, a complete video walkthrough of La-Mulana has been released. There are more than 50 videos containing over seven hours of hand-holding spoilers and cheesy narration. Each video walks you through a specific part of the game, so do yourself a favor and only start watching when you're stuck.
Download the game and English translation patch courtesy of Aeon Genesis.
[Via Independent Gaming]
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Posted on Nov 28th 2014 1:00PM
Joystiq Presents: A Zelda Story
Posted on Nov 28th 2014 9:00AM


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Audio Specials
Zach Carothers of Portugal. The Man
Zach Carothers, founding member of the band Portugal. The Man, recently spoke with Morning Mix host Cindy Howes about the band's newest record Evil Friends. They discussed what it was like working with Brian Burton (aka Danger Mouse), how the band changes from record to record, and the benefits of being ambiguous.Portugal. The Man is currently based out of Portland, Oregon. However, the band formed in Wasilla, Alaska. Singer/guitar player John Gourley and bassist/back up vocalist Zach Carothers both left Alaska in 2004. Although it was been almost a decade since their departure, Portugal. The Man is still influenced by their homestate. According to Carothers, "Where you're from shapes you as a human being in general. Alaska is a very particular place. We've always had a lot of the imagery (from Alaska) in our artwork and our lyrics and in our songs in general. It was really a mix of growing up in Alaska and leaving Alaska."Since 2004, Portugal. The Man has released 5 EPs and 8 full length records. For their latest release, Evil Friends, Portugal. The Man were able to have Danger Mouse, who has worked with The Black Keys, Gorillaz, and many other well known artists in the past collaborate and produce their new record. Danger Mouse is renowned in the music industry for his work. "It's just a taste thing with him, he's got an absolutly amazing style and amazing taste," Carothers comments on the unique experience of working with Burton in the studio. "It was pretty much like Danger Mouse just joined our band for eight or nine months while we were recording. He's a very smart producer in a lot of ways. He's got a really unique perspective as far is being an artist himself. He really knows the dynamic of being in a band. He gave us so much insight into everything, it was really an amazing experience. He doesn't change bands, he gets something special and unqiue out of them." What's unqiue about Portugal. The Man is with each record the listener is getting something different. "We've been different ever since the beginning. We've had a lot of different members and lineup changes. We really set out to change our sound with each record. We never want to make the same record twice." Aside from working with The Black Keys, Burton does not venture outside the artist realm to work with bands often. "The whole working with a full band was definitely new for him. We hit it off pretty quick on this one." The title track "Evil Friends," was a particulary important step in the recording process for Burton and Portugal. The Man. "We were stuck on that song, we were trying to figure out a hook or a melody." Carothers highlights how Burton attacked the situation during this episode. "He wanted to clear the room and work with just John. He told us all to take out instruments into seperate rooms and told us each individually "It's your instrument right when the song opens, what would you do?" and I've never been told that." Carothers explains how moments like this gave him and other members a new insight while writing music and how it helped them grow as musicians.Aside from their varying musical style from album to album, Portugal. The Man has become known for having an aura of mystique with their lyrics. Carothers explains that although he and the other members of Portugal. The Man are very open as people, but lyrically they are vague and ambigous. "The point of it is it establishes a very personal connection. When I hear a song that has lyrics that are beautiful and amazing but a little bit vague it makes makes attach them to something very personal in my life." Portugal. The Man aim to do the same with each song of theirs.
Peter Yarrow's 75th Birthday
Peter Yarrow turned 75 on May 31, 2013. Yarrow is best known as a member of Peter, Paul and Mary, the act that took folk music to new heights in the 1960s. Their debut album spent nearly a month as #1 on the Billboard Charts. They were known for their great interpretations, however Yarrow's songwriting helped to create some of Peter, Paul & Mary's most famous songs, including "Puff, the Magic Dragon". Today we speak to Ken Batista, host of An American Sampler about one of the most important folk singers alive today – Peter Yarrow.
Brian from Guster Guest DJ Set
Brian Rosenworcel, drummer for Guster, plays Guest DJ on the Morning Mix with Cindy Howes. In light of their stop in Pittsburgh on their latest tour we have brought in Brian to create a mix of songs featuring great drum parts. Brian begins with the song "Patricia" by Perez Prado, he states "What I love about it is the way it's mixed. The bold tambourine or a trumpet, everything has maximum impact and it's really fun." Brian goes with "Look Out Cleveland" by The Band for his second song which features the iconic drummer Levon Helm who is one of Brian's biggest influences. "Every time I hear him play he's probably one of my greatest inspirations. He had a lot of chops, he could play really great parts but chose to play simply. So when I play drums I do my best to channel Levon. The song "Look Out Cleveland" has a drum fill that's almost melodic in the way it's a hook, it's a signature Levon moment." Brian's next selection is Nick Drake's "Cello Song." This song influenced the hand drumming that Brian became famous for. "When I first heard this song it really had an impact on me because I just started to play conga and there's this very pronounced "pop." And I just decided I wanted to learn how to make that sound." Brian's forth selection is "Walk a Thin Line" by Fleetwood Mac. "This song in particular is pretty much what music and drugs were meant to do when they came together. I find the drumming sparse and tripping over itself. It just works so well with the album and the music." For the final selection of his guest DJ set, Brian chose "No Matter What Sign You Are" by Diana Ross & The Supremes. "The groove is so deep. The drum's and percussion on the song make my five-year-old daughter want to dance." Check out the audio below.Perez Prado "Patricia"The Band "Look Out Cleveland"Nick Drake "Cello Song"Fleetwood Mac "Walk a Thin Line"Diana Ross & The Supremes "No Matter What Sign You Are"
Interview with Brent DeBoer of The Dandy Warhols
Before they kicked off the tour celebrating their landmark album Thirteen Tales From Urban Bohemia, The Dandy Warhols' drummer Brent DeBoer chatted with Cindy Howes of The Morning Mix. The album was released 13 years ago, DeBoer talks about the expectations of the band and also what was going on in popular music at the time, "You wouldn't really hear anything except for boy bands. There were no bands with the word "the" in front of them on the radio". After the release of record, which is being reissued in a deluxe format, The Dandy Warhols made their mark on music, were getting played on the radio and got asked to play the big music festivals. Thirteen Tales was not their debut album, but it marked an arrival for the Portland band.
Find out more about Interview with Brent DeBoer of The Dandy Warhols »
Bob Dylan's 72nd birthday: Scott Mervis Guest DJ
The music of Bob Dylan stirs immeasurable emotions among millions of people across the world. It's hard to imagine what life would be like without the many contributions of Dylan over the last 50+ years. Today, we celebrate Bob Dylan's 72nd birthday in conversation and music with help from a big Dylan fan, Scott Mervis of the Pittsburgh-Post Gazette. We talk about some of Dylan's pivot albums, his live shows and how he stands out from other songwriters while Scott selects three great Dylan tracks.Scott's Dylan selections1. One of Us Must Know (Sooner or Later)2. We Better Talk This Through3. Tonight, I'll Be Staying Here With You (Live)
Find out more about Bob Dylan's 72nd birthday: Scott Mervis Guest DJ »
WYEP Remembers Ray Manzarek
Ray Manzarek, keyboardist for The Doors, died due to cancer on May 20, 2013. Manzarek not only co-founded the pioneering band with singer Jim Morrison, but he influenced and inspired countless younger bands and musicians. WYEP's Mike Sauter revisited Manzarek's history and legacy (including some audio clips of The Doors' 1970 performance at Pittsburgh's Civic Arena) in an hour-long tribute.
Bill Deasy Guest DJ
Bill Deasy plays Guest DJ on the Morning Mix with Cindy Howes. On the occasion of opening WYEP's Live & Direct Vol. 15 CD release concert with Josh Ritter, Bill Deasy dropped by the Morning Mix to share some of his all-time favorite songs. He begins with what he calls "probably one of the most important albums in my listening history" by selecting Van Morrison's "Sweet Thing" from Astral Weeks. Next, he chose a song from Neil Young's Harvest, which is what he says is "definitely a desert island album of mine". He wrapped up with a song from Jackson Browne, but "the song we're gonna play is not quite as sad as most of his songs"... Check out the audio below.Bill Deasy's Guest DJ set:1. Van Morrison "Sweet Thing"2. Neil Young "Out On the Weekend"3. Jackson Browne "Doctor My Eyes"
Grant-Lee Phillips Guest DJ
Grant-Lee Phillips, formerly of Grant Lee Buffalo, plays Guest DJ on The Morning Mix with Cindy Howes. Before his show at Club Cafe, he shared a few of his favorite songs on WYEP. In his typical lyrical fashion, of Neil Young's "Cortez The Killer" Grant says "It's just this great blistering narrative, it's like a novel in the form of a song...". We also learn that Phillips is a fan of Richard Manuel (The Band) and his vocal stylings, "I just love all his odd piano voicing and the amount of pain and anguish in his vocals". GLP goes on to express his appreciation for The Beatles, "The album that really drew me in was probably Magical Mystery Tour. The song that drew me in was "Blue Jay Way". I very gradually realized that I was very much a George Harrison fan... I find the contradiction in his work so fascinating. He's the one that introduced the Indian and Eastern influence and yet: "Taxman"." Grant-Lee Phillips' DJ Set:1. Neil Young "Cortez The Killer"2. The Band "Whispering Pines"3. George Harrison "Beware of Darkness"
David Wax Museum Guest DJ
David Wax of David Wax Museum plays guest DJ with Morning Mix host Cindy Howes. David Wax Museum has released a handful of albums featuring a unique blend of Americana and Mexico Son. They often refer to their sound as "Mexo-Americana". Lead singer, David Wax shared some of his current favorites when he played guest DJ for us on WYEP. David's set:1. Blake Mills "Hey Lover" from Break Mirrors2. Bahamas "Caught Me Thinkin" from Barchords3. The Low Anthem "Love and Altar" from Smart Flesh
Lyle Lovett on The Morning Mix
While he was in town for a show at the Carnegie Music Hall, Lyle Lovett talked to Morning Mix host Cindy Howes about his farm, the influence of The Church in his music, Texas and more. Lovett describes where he lives by saying, "I live on what I was able to buy back from my Grandfather's farm place. I'm really proud to be able to hold onto it... I spent almost every day after school at my grandparent's farm". On the topic of working with the late director Robert Altman, he exclaimed, "You have teachers in life that make you feel like you can do something, you can get what they're talking about and learn what you're supposed to learn and then you can take that knowledge and make something of it. That was the sort of confidence that Altman gave everybody on the set". When asked about the influence of The Church, Lovett explains "My music is secular, but I don't mean it to be Godless. The church is a big influence... The singing was a tremendous influence on me. I always looked forward to learning a new hymn and choir practice". He also went on to talk about his interest in motorcycles, the myth and lure of Texas and the time he hung out with Adam Levine of Maroon 5.
Andrew WK Guest DJ
Andrew WK is a busy guy. He's a record producer, motivational speaker, professional party starter and avid tweeter. On top of that, he's a genuine rock star and genuinely nice person. Andrew WK played Guest DJ on the Morning Mix before a show in Pittsburgh at Altar Bar. He told Joey Spehar about singing Ramones songs, the significance of a great party, and offered some general life advice in the process.Guest DJ Set:Ramones - Pet SemataryBeastie Boys - Fight For Your RightEagles - In The City
Aimee Mann on the Morning Mix
Aimee Mann talked to Morning Mix host Cindy Howes about her new project with Ted Leo, being "funny" and about her two amazing cats. In town with Ted Leo, Mann talk about how nice it was to work on a new project with someone who comes from a different musical background (Ted is more punk and she was more into more new wavey stuff). She went on to talk about the difference between being a serious songwriter and funny public persona. Being friends with comedians and particpating in their stage shows and videos has been helpful in her on-stage presence and humor. Then she told us about her two cats, who sound amazing. Here is a picture of one of them (probably Roman):
Sandra Bernhard Guest DJ
Comedienne Sandra Bernhard played Guest DJ on the Morning Mix while she was in town for her "I Love Being Me, Don't You?" show at the Byham Theater. Bernhard has been a mainstay in popular culture for over four decades and is best known for her roles on the TV sitcom Roseanne, Martin Scorsese's The King of Comedy as well as her numerous groundbreaking comedy specials and one-woman shows. She graciously shared a few of her favorite songs with Morning Mix host, Cindy Howes, and talked about what music her 14 year old daughter enjoys. She also gave us her thoughts on social media and her distaste of the digital download era. Sandra Bernhard's song picks:1. Elton John "Madman Across The Water"2. Stevie Nicks "Stop Dragging My Heart Around3. Pretenders "Brass In Pocket"
A Tribute to Richie Havens
Richie Havens died on Monday (4/22/13) at age 72. Although he was launched into fame due to a fortuitous performance at the 1969 Woodstock festival, Havens had a long and varied career that spanned five decades. WYEP's Music Director Mike Sauter guides listeners on an emotional hour-long retrospective of the work and legacy of Richie Havens.
Bettye Lavette Guest DJ
The ever-soulful Bettye LaVette played Guest DJ on WYEP before her concert in Pittsburgh. She told Joey Spehar about some of the inspiration behind her new album "Thankful N' Thoughtful", why she chose to cover a Beatles song, and how a classic of hers has been given new life.Bettye LaVette played three songs from her long, productive career:The More I Search (The More I Die)Maybe I'm AmazedLet Me Down Easy
Record Stories: Jerry's Records
Record Stories is a series highlighting local record stores in honor of Record Store Day. This episode highlights Jerry's Records in Squirrel Hill. Jerry's is a destination for vinyl lovers all over the world and was named one of the best record stores in America by Rolling Stone Magazine. Jerry told us about finding the Holy Grail of 78s and trading music for art with Robert Crumb.
Record Stories: The Attic
Record Stories is a series highlighting local record stores in honor of Record Store Day. This episode highlights The Attic in Millvale. Fred Bohn Jr. is the enthusiastic owner of The Attic - a store with millions of records - literally! The Attic was affected by Hurricane Ivan in 2004 and lost a good deal of their stock. The store has, however, since bounced back.
Record Stories: Dave's Music Mine
Record Stories is a series highlighting local record stores in honor of Record Store Day. This episode highlights Dave's Music Mine in Pittsburgh's South Side. Dave Panasiuk - owner of Dave's Music Mine - talks about the importance of vinyl records and confirms the thought that the movie High Fidelity is entirely true.
Record Stories: Sound Cat Records
Record Stories is a series highlighting local record stores in honor of Record Store Day. This episode focuses on Sound Cat Records in Pittsburgh's Bloomfield neighborhood. Karl Hendricks has owned Sound Cat Records for almost one year. He took over the Liberty Avenue storefront that used to house Paul's CDs and Jim's Records after having worked there for over 20 years.
Record Stories: Eide's Entertainment
Record Stories is a series highlighting local record stores in honor of Record Store Day. This episode focuses on Eide's Entertainment in Downtown Pittsburgh. Jim Semonik has been working at Eide's Entertainment since 1998 and is currently the store's music buyer. A luminary in Pittsburgh's industrial music scene, Semonik is a music lover in every sense of the word.
50th Anniversary of Bob Dylan's First Major Concert
On April 12, 1963, Bob Dylan gave his first major concert performance at Town Hall in New York City. Cindy Howes and Joey Spehar spoke with local concert promoter Ed Traversari about some significant eras of Bob Dylan's performing career.
Find out more about 50th Anniversary of Bob Dylan's First Major Concert »
Galactic's Ben Ellman Guest DJ Set
Galactic are a funk and jazz band from New Orleans. They have been great champions of other NOLA musicians throughout their career. Ben Ellman - saxman and harmonica-ist - talked to Joey Spehar recently about some of his favorite musicians from New Orleans. This is Ben's Guest DJ set.
WYEP's 25 Women Who Have Influenced Music
In celebration of Women's History Month, WYEP profiles 25 women who influenced music. This 2 hour program covers eras and genres and offers insight into each woman's work and features one of her classic recordings. Join Host Rosemary Welsch, local musicians Joy Ike and Liz Berlin, and local music writers Scott Mervis and Scott Tady as they share their thoughts on some of their favorite female artists.
Find out more about WYEP's 25 Women Who Have Influenced Music »
Muddy Waters 100th
Joey Spehar ventured out to Jerry's Records in Squirrel Hill to talk about the life and impact of Muddy Waters with Jerry Weber. Muddy Waters is considered the Father of Modern Chicago Blues.
Ed Droste of Grizzly Bear Guest DJ
The talented and charming Ed Droste of Grizzly Bear was kind enough to play guest DJ on The Morning Mix on March 28, 2013. Ed shared a few of his favorite songs with Morning Mix host, Cindy Howes. Here are Ed's picks:1. Unknown Mortal Orchestra, "Swim and Sleep" from II2. Ghost Town DJ's, "My Boo" from So So Def Bass All-Stars3. Stevie Nicks, "Wild Heart" from a YouTube clip of Nicks singing at a Rolling Stone photo shoot


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Property is in very high demand and likely to sell quickly, even if it is overpriced or not in the best condition. Sellers receive multiple offers and the price is usually bid up above the seller's initial asking price.
Rent prices are relatively stable, and availability is good. If your yearly income is around $50,000, you can afford to rent in this market. Rent prices have decreased by 4% over the past 3 months. This is 14% lower than the state average of $1,273 and 77% lower than the country average of $1,977.
Trend data coming soon.
|For Sale: 157
|New: 22
|Recently Sold: 126
|Reduced: 51
|Average Home Price
|Average Sold Price
|Property Records: 7,214
|Foreclosed: 8
The average home price in 31008 is $138,756, which is 15.7% lower than the average sold price in 31008 ($119,880) . The average home price per square foot in 31008 is $68 and about 2% of all homes in 31008 sold in the last 6 months. For 31008 home values, real estate prices, and city market trends, research the 7,214 property records or search our 126 recently sold or 157 homes for sale listings. The listings and properties in 31008 are only a part of the 3,566,024 properties and 68,817 homes for sale in Georgia. Because of this, the average home price and average home value of 31008 also influence the average home price $115,253 and average sale price $210,591 of Georgia. Listing counts, 31008 home prices and home values in 31008 are sourced daily from listing and property data on realtor.com®, which is the most up-to-date and accurate aggregation of real estate listings in the industry and includes approximately 800 regional MLSs and is the official website of the National Association of Realtors®.
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