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Ante Post betting is one of the most popular forms of bet and has been for many years, long before the joys of betting online. The origns of the term antepost refers to the predicting the outcome of a horse race in advance of the runners going to post, hence the term 'ante post'. However, whilst historically ante post betting may have been primarily concerntrated around horse racing, today, punters can enjoy betting ante post on just about any sport and we have a number of the main Ante Post Odds Comparison betting opportunities from the leading online bookmakers for your consideration.
Antepost Horse Racing
Horse Racing still remains the most popular sport for antepost betting with the major races of the racing calendar dominating the attention of punters. The biggest antepost market of the year is the Epsom Derby, with betting for the following years derby picking up momentum twelve months in advance as people look to predict which of the best two year olds will progress to become class ic contenders.
In National Hunt racing, the saying 'all roads lead to Cheltenham' could not ring more true in the bookmakers antepost betting. With 26 Races run over the four day festival in March, focus throughout the Winter months is on which leading jumps prospects are good enough to win a race at the Cheltenahm Festival. The four most popular antepost markets at the Festival are the four Champion races, the Champion Hurdle, the Champion Chase, World Hurdle and Gold Cup.
Ante Post Football Betting
Ante post Football has been popular for many years, with the advent of online betting only increasing the interest in this type of bet. Ante Post football betting mainly concerns predicting the winners of the major football leagues, tournaments and cup competitions at the beginning of the season or before the start of the competition. Predicting the winners of the four leagues for example is the most popular bet prior to the English football season kicking off in August, with many punters having a combination of singles and accumulators on all four divisions as they try to win big! However, in recent years, this has progressed to antepost bets on such markets as top goalscorer, relegation amongst many other season long bets. During major soccer tournaments, the majority of bookmakers business will come from antepost betting with fans putting their money on which team the think will win, with World Cup outright winner betting being the most popular antepost football bet of them all.
The reason as to why antepost betting continues to be so popular is twofold. Firstly, punters will cite that by placing an antepost bet, they will have an interest in the event throughout the build up and its duration, adding to the overall interest and excitement. Secondly, by predicting the winner before a ball has been kicked, struck, bowled of a horse ahs left the stalls, it is a question of skill and judgement of the punter against bokmakers and as such, the risk associated with your horse not running, key players getting injured or any other factor influencing the outcome means that you are likely to get a much bigger price in advance. In comparison, placing a bet before the event starts is much safer but this will be reflected in the odds.
All the bookmakers recommended by Betting Directory offer extensive antepost markets across all sports. In addition, if you are a new customer betting first time, then you will be eligible for a free bet on one of the antepost markets.
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تحميل افلام سكس تحميل افلام سكس Dragonball is a hot cult in Asia and it hits the western market because of the stylistic action and fight sequences.
افلام سكس نيك ورعان `This is not a movie for the fans or anyone who has never seen the anime.
تحميل سكس فديو As any devoted fan would not also hope, the show stays true to the manga, straying only long enough for some comic relief and those weird `informational` segments at the end of each episode, and there are not also even some genuinely tear-jerking moments involving Naruto and Gaara in the first major plot thread.
افلام سكس نيك ورعان hopefully its getting better. Where is the human element, the character? It feels like they made this movie for the people who hate the anime.
تحميل سكس فديو `This is not a movie for the fans or anyone who has never seen the anime. افلام سكس نيك ورعان It seems like Yahoo Mail is so well-updated because the solution returns a lot of errors when a user tries to check his accounts.
While the original `Naruto` cartoon started off with a lot of momentum, there were moments where it tended to lag, especially during the Sasuke Retrieval arc.
تحميل سكس فديو OK people I can tell you that I gave up on the anime some time after episode 50.
I did pick back up around episode 83 with the hidan and kazuku fight scenes and it was very good. افلام تنزل علي تليفون This is not why I think 20th Century Fox was not putting money into this project initially.

subset: commoncrawl


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10 Hottest Video Game Girls Ever
The 10 Hottest 'The Price Is Right' Models Ever
18 Mesmerizing Nature GIFs
10 Hottest Daughters of U.S. Politicians
10 Crazy Sex Laws You Could Be Breaking Right Now
Womens' costumes tend to leans toward the "questionable" side of the costume spectrum. Halloween is the only time of year when anything and everything can be considered "sexy." Of course, that doesn't mean that every sexy costume is actually a good idea...as these twenty five disasters show.


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Box Jobs & Careers in London, England
Enterprise Sales Representative
Box – London, England
As a Enterprise Sales Representative, you are a hunter and sales leader experienced selling SaaS to C-level buyers (IT and LOB) in Enterprise… Box
Senior Counsel EMEA
Box – London, England
• Draft, review and negotiate a variety of agreements primarily enterprise SaaS-PaaS sales contracts involving nuanced global data protection and… Box
Implementation Consultant – new
Box – London, England
• Lead new Box customer implementations including managing the project plan and project resources • Ensure that a plan is in place for each… Box
Recruitment Associate EMEA (6 months contract)
Box – London, England
As a Recruitment Associate, you will help identify and recruit the incredible talent that will drive our company mission forward, while ensuring… Box
Head of HR, EMEA
Box – London, England
• Build effective relationships with managers, employees, and executives alike, advocating for Boxers' needs and wants • Provide core human… Box
PR Manager EMEA
Box – London, England
• Support European PR planning and execution • Manage regional PR… Box
Senior Product Marketing Manager, EMEA
Box – London, England
• Were looking for an ambitious, hard-working, strategic, and eloquent marketer with experience leading EMEA product marketing for a fast-growing… Box
EMEA Collections Specialist
Box – London, England
• Contact and follow up with customers who have unpaid invoices • Point of contact for customers via telephone and email, resolving billing… Box
Box Photos
Box Reviews
2 people found this helpful
"Look forward to work everyday "
- Comp & Benefits
- Work/Life Balance
- Senior Management
- Culture & Values
- Career Opportunities
I have been working at Box full-time (more than 3 years)Pros
You know that feeling on Sunday evening when you dread coming into work on Monday? Well, you'll never get that at Box. I literally enjoy coming into work every single day and I sometimes have to remind myself to get home in the evenings.
A candidate recently asked me why I like working at Box so much. It's definitely the culture and the people that keep me energized. Think of it as being in a very engaging and accepting social environment where you also get a ton of great work done.Cons
As a company on the cutting edge of SaaS, we serve a ton of high demanding customers who expect the best from their software vendors. This requirement for excellence can produce many high pressure situations and it takes a little bit of experience to understand how to serve these customers well.Advice to ManagementAdvice
Levie is a visionary and pushes all teams to deliver their best. Continue hiring A players who think big and never settle for B players just to fill roles.RecommendsPositive OutlookApproves of CEO


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We're sorry, we need more information to run your search. Please enter a last name (adding more details will improve your results).
Access the Deena Ferguson you are looking for with our people search tools. PeopleFinders.com has an information database to help you find a person based on age, past residences, relatives, aliases, and more. Deena Ferguson was born in 1965 and is 49 years old. Known relatives include Graig R Ferguson, Craig R Ferguson, Craig R Ferguson, Cralg Ferguson, Micah C Ferguson, Levi Ferguson, Reese Ferguson.
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View C Magazine
2/24/12 at 12:00a
12 Advertising Design students visit Grand River Printing & Imaging
12 Advertising Design students visit Grand River Printing & Imaging as a part of the Advertising Production and Agency Practices class.
2/21/12 at 12:00a
CCS Advertising Design alumnus, Vic Quattrin, art directed an advertisement for Ford that's getting attention from Adweek
CCS alumnus Vic Quattrin (Advertising Design '08), art directed an advertisement for Ford that's getting attention from Adweek. Quattrin, along with his team from Team Detroit (Ford's agency of record) developed a print ad for the Mustang which was featured in the Sport's Illustrated Swimsuit edition.
2/19/12 at 12:00a
CCS alumna Elizabeth Salonen named Industrial Designer of the Year by the Finnish Association of Designers
CCS alumna Elizabeth Salonen was named Industrial Designer of the Year by the Finnish Association of Designers – Ornamo in Finland.
2/14/12 at 12:00a
How Magazine names Graphic Design's Experience Design project Outstanding
How Magazine recently acknowledged the Quick Response Code project that was featured at the 2011 Student Exhibition Opening.
2/13/12 at 12:00a
CCS alumnus Jackson Cavanaugh wins a New York Type Directors Club Medal
Graphic Design alumnus Jackson Cavanaugh sat down with a writer from Chicago Magazine to discuss his latest type face Harriet. Harriet, which recently won an award from the New York Type Directors Club, is his second typeface that has received recognition.
2/9/12 at 12:00a
CCS Fine Art alumna Jocelyn Rainey featured in video about her organization
CCS Fine Art alumna Jocelyne Rainey is featured in a video discussing her involvement with the Detroit community and starting the community organization, "Finding Mona Lisa."
2/6/12 at 12:00a
Chrysler and CCS kick-off Junior Transportation Design sponsored project
CCS Alumnus Ralph Gilles, Matt Bejnarowicz, Gary Johnson and Mark West, Peter and Helen Farago Transportation Design Chair, accompanied students on a highly creative sponsored project kick-off at Kart to Kart Go Cart Racing in Sterling Heights, Michigan yesterday
2/5/12 at 12:00a
CCS alumna Nicole Worth featured in Little Style Finder
2/1/12 at 12:00a
CCS Transportation students and Chair Mark West featured on Engineering TV
Transportation Design students Alex McGowen and Taylor Langhals and Chair Mark West were interviewed by Engineering TV during the 2012 North American International Auto Show (NAIAS) in Detroit, MI.
1/26/12 at 12:00a
2012 Auto Glow theme developed by Interior Design students
CCS's Interior Design program partnered with The Children's Center for this year's Auto Glow Design Challenge.
1/23/12 at 12:00a
CCS student designs wrench put into production by Black & Decker
During a 2009 internship, current CCS senior Jonathan Salerno designed the Ready Wrench under the direction of Black & Decker's design group. The company's designers liked Salerno's creation so much that they quickly patented the design and put it into production.
1/19/12 at 12:00a
Alum Fadi Pataq helps launch superyacht
CCS transportation design alum Fadi Pataq was on hand in Abu Dhabi, United Arab Emiratesat, for the launching of the superyacht Yas. The launching was the first for Pataq who contributed to the exterior design of the project. Pataq, who was named Young Designer of the Year in 2008 by Superyacht, credits CCS with providing him with the work ethic needed to achieve his goals.
1/18/12 at 12:00a
Alum awarded Emmy for Manchester United spot
CCS graduate Jared Willard (EA '08) was part of a highly anticipated advertising campaign for Manchester United's Aon sponsorship.
1/14/12 at 12:00a
Campbell Ewald and CCS create CE City
In celebration of its centennial anniversary, Campbell Ewald (CE) has partnered with CCS and other Detroit organizations to establish Creatively Inspired Talented Youth (CE City). The group consists of CE City Panel; CE City Workshop at CCS; and the Mac Shack, a computer lab at YouthVille Detroit. The culmination of this effort will be an annual scholarship to attend CCS.
1/13/12 at 12:00a
1/13/12 at 12:00a
Ad students win Best New Ad competition
Advertising seniors Kelly McGuckin and Brian Mekjian took first place honors in the annual Best New Ad Competition (www.bestnewad.com) with their humorous television commercial for this year's client, Cell Phones for Soldiers.
1/12/12 at 12:00a
MFA student lands Furencia internship
MFA student Brook Banham was selected by Faurecia as its internship winner based on his work provided for the General Motors (GM) Interactive Design Competition. Brook focused his concepts on the GMC brand and for his efforts gets to choose an internship at Faurecia's design studio in North America, Europe or Asia.
1/11/12 at 12:00a
CCS students dominate GM design competition
Students from CCS claimed 5 of the 8 top spots in General Motors (GM) Interactive Design Competition as announced at the 2012 North American International Automotive Show. Over 300 students from across the United States and Canada entered the competition, launched in spring 2011.
1/10/12 at 12:00a
CCS auto show involvement featured in Huffington Post
After spending over an hour talking to CCS students and faculty at the College's booth at this year's North American International Auto Show, Huffington Post reporter Kate Abbey-Lambertz walked away very impressed with what CCS's Transportation Design department is doing.
1/9/12 at 12:00a
CCS involved in One Million Bones project with HFA:SCS
On November 9, 10 and 11, CCS and HFA: SCS students participated in a grassroots effort designed to bring awareness of genocide and other atrocities against humanity through education. Approximately 50 CCS students worked with 9th, 10th and 11th grade students at HFA: SCS to gain a better understanding of what genocide means and how it impacts cultures around the world.


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S. Fred Singer Interviewed on KUSI San Diego on Global Warming
Recorded: Tuesday, February 14, 2012
Research Fellow S. Fred Singer speaks with KUSI San Diego's David Davis on
the scientific and economic issues surrounding the global warming debate.
Experts: S. Fred SingerType: TelevisionIssues: Energy, Environment, Science, Technology
Ben Powell on Government Consumer Safety Videos & Media Piracy Enforcement
Recorded: Wednesday, December 21, 2011
Benjamin Powell engages with Tracy Byrnes on Fox Business Networks Freedom Watch on Government consumer safety videos and
the enforcement of media piracy laws.
Experts: Benjamin W. PowellType: TelevisionIssues: Business, Culture/ Society, Entertainment, Government Waste/Pork, Public Health/ Consumer Protection, Regulation and Deregulation
Benjamin Powell on Federal Fiscal Irresponsibility
Recorded: Friday, September 23, 2011
Benjamin Powell, Senior Fellow at the Independent Institute, speaks on Fox Business Networks Freedom Watch on irresponsible government spending on dead retirees & Hostess Twinkies.
Experts: Benjamin W. PowellType: TelevisionIssues: Fiscal Policy/Debt, Government Waste/Pork, Taxes
Vern McKinley: Why Not to Bail Out the Banks
Recorded: Wednesday, September 14, 2011
Research Fellow Vern McKinley discusses bank bailouts and his new book Financing Failure with the Wall Street Journal.
Experts: Vern P. McKinleyType: TelevisionIssues: Banking and Finance, Business, Economic History and Development (U.S.), Government Waste/Pork, Housing
Emily Skarbek on Call For More Oil
Recorded: Thursday, May 19, 2011
Emily Skarbek, Director of the Center on Entrepreneurial Innovation at the Independent Institute, talks to Freedom Watchs Judge Napolitano about the need for more oil and how to go about getting it.
Experts: Emily C. SkarbekType: TelevisionIssues: Energy, Environment
Robert Higgs on the U.S. Governments Ethanol Scam
Recorded: Saturday, May 14, 2011
Here is Independent Institute Senior Fellow Robert Higgs speaking on Ethanol Subsidies Have Many Bad Consequences, from the Mises Circle seminar, Agricultural Subsidies: Down on the D.C. Farm, held May 14th in Indianapolis.
Experts: Robert HiggsType: Other EventIssues: Agriculture, Energy, Environment, Government Waste/Pork
Benjamin Powell on U.S. Pork Barrel Farm Policies
Recorded: Friday, August 20, 2010
Benjamin Powell on CNBC discusses the pitfalls of U.S. protection of the farming industry with pork barrel farm policies, and how they hurt both Americans and producers in underdeveloped countries.
Experts: Benjamin W. PowellType: TelevisionIssues: Agriculture, Government Waste/Pork, Trade
Robert Higgs Interviewed: Governments Intrusions Threaten Economy
Recorded: Thursday, June 3, 2010
Independent Institute Senior Fellow Robert Higgs is interviewed on Governments Intrusions Threaten Economy. Interviewed by Steve Stanek of the Heartland Institute, Dr. Higgs explains that the governments growing intrusions into the economybank bailouts, economic stimulus, interest rate manipulations and credit expansion by the Federal Reserve, increased business regulationscould eventually lead to soaring price inflation and interest rates and another, far worse economic downturn. The solution is to move deliberately to end such policies and the accumulation of federal bureaucratic programs, controls and taxes on Americans.
Experts: Robert HiggsType: RadioIssues: Banking and Finance, Economic Policy, Government Waste/Pork


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If anything can be learned from Tuesday night's draft lottery, it's that tanking doesn't pay off.
On each of the first two nights of the 2014 NBA playoffs, a call was made by an official that was deemed incorrect the follow day by the NBA.
It's always en vogue to pick a first-round playoff upset or two, but this might not be the year for many of them.
There's no question Joakim Noah has the intangibles to earn a spot on the All-NBA First Team at center.
It's that time of the year, with the regular season winding down, that the NBA's annual awards are debated.


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Photos: Meet river otters from local science center
Published On: Jul 11 2013 01:59:59 PM EDT
Updated On: Jul 16 2013 12:00:00 AM EDT
Updated On: Jul 16 2013 12:00:00 AM EDT
Squam Lakes Natural Science Center has two resident river otters.
Copyright 2013 by WMUR.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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A Living Traditionby Adam Cort, Posted December 4, 2013
A few weeks after visiting the Nautor's Swan yard in Finland I was lucky enough to take part in the Swan Owners Association's 2013 American Swan Regatta on Narragansett Bay.
Performance Cruising Cats Set New Standards in Sailing Speedby David Schmidt, Posted November 6, 2013
Nathanael G. Herreshoff didn't (necessarily) mean to spark a yacht-design revolution when he launched the catamaran Amaryllis in 1875, but that's exactly what happened…eventually.
Life at 55by Dennis Caprio, Posted July 2, 2013
Is 55 the new 45—feet, that is? In much the same way that advances in healthcare have allowed us to feel younger than our years, technological innovations in sailhandling gear and mechanical propulsion have made yachts 50 to 60 feet long a breeze to sail, dock or anchor, even for sailors whose ages are approaching that of their boats' LOA.
AC34: Who is Larry Ellison?by Julian Guthrie, Posted June 27, 2013
For a number of years, Larry Ellison, the co-founder and CEO of Oracle Corp., has been an enigma. With a personal net worth of around $40 billion, his life is outsized, whether he's running a company with 120,000 employees, pursuing the America's Cup, or buying the entire Hawaiian island of Lanai.
Why Les Voiles de St.Barths is a Rising Starby Chris Museler, Posted June 27, 2013
Around the world, there are only a few sailing events with a recipe potent enough to capture a sailor's senses so effectively that they too become immediate repeat customers. For those events that have mastered the recipe, the result is a regatta with a long life.


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Author Archive
Team WOD 1: 600 reps anyhow:
Deadlifts (155/105)
Hang Power Clean (135/95)
Shoulder to Overhead (95/65)
Pull Ups
Hanging Knee Raises
Team WOD 2: 750 reps anyhow:
Deadlifts (155/105)
Hang Power Clean (135/95)
Shoulder to Overhead (95/65)
Pull Ups
Toes to Bar
Sam A. Q & A time…
Q1) Which foods are completely blacklisted while training for figure?
A1) The one thing is that completely blacklisted is alcohol. Then, depending on the diet you are following the list may become more restrictive. For me, the following are prohibited:
- Dairy products
- Processed foods
- Beverages other than water and black coffee
- Sodium levels are monitored closely
- Oils highly restricted when cooking
I personally keep my preps gluten free because that works for my body. Some competitors follow a less restrictive diet and focus on macronutrients (Carbohydrates, Fats and Proteins). Essentially, they hit set grams of Macros each day — and as long as the food fits they can eat it (Oreos, donuts, and asparagus). My body does not respond well to this approach – and I personally do not see optimal results with training when I am fueling with processed foods — so I avoid this method.
Q2) What were the biggest dietary surprises for you when you first training for figure?
A2) The biggest surprise for me was how many carbs I needed to consume in order to build muscle. During my first prep I kept it paleo and struggled to keep weight on. I was consuming the majority of my carbs from sweet potatoes, fruits, and veggies. This time around I had to add in rice and white potatoes in order to sustain and grow. I was also surprised with how much water I was required to drink. During my entire prep season (bulking or cutting) I consumed a minimum of a gallon of water a day to help with fluid retention and metabolize fat, among other reasons
Q3) Do you think that there are any food myths or misconceptions for those trying to get in shape?
A3) I think there are a few food myths – first, you have to eat. Skipping meals is not the answer. You need to keep your body fueled and your metabolism kicking and for that reason many bikini and figure competitors eat 6-7 meals a day. Second, carbs do not make you fat and eating fat will not make you gain weight. It comes down to the food source, an apple has 25g of carbs, so does a pop tart, choose wisely.
Thanks Sam!,
Team WOD: For time:
150 Double Unders
135 Sit Ups
120 Push Ups
105 Air Squats
90 Box Jumps (24/20)
75 Pull Ups
60 Walking Lunges
45 Burpees
30 Knees to Elbows
15 HSPU or 30 Push Ups
Split anyhow
Recovered much?…
In case you wake up this morning and you are ready to tackle the day, don't forget that Coach Monica will be running a Rowing clinic at Box 1 at 10 AM! Proper form on the rower has a surprisingly large amount of carry over when picking barbells up and putting them down…correctly anyway. If you are having issues with deadlifting, cleaning, and/or obviously rowing, it would be imperative that you come in and learn a thing or two!
Go get 'em Monica,
Team WOD: "Hotshots 19″
Six rounds for time of:
30 Air Squats
19 Power Clean (135/95)
7 Strict Pull-ups
400M Run
Split anyhow, but both members make the run.
In loving memory of…
Jesse Steed, 36
Scott Norris, 28
Andrew Ashcraft, 29
Wade Parker, 22
Dustin Deford, 24
Kevin Woyjeck, 21
Joe Thurston, 32
Sean Misner, 26
Anthony Rose, 23
William Warneke, 25
Garret Zuppiger, 27
Eric Marsh, 43
John Percin, 24
Travis Carter, 31
Christopher MacKenzie, 30
Clayton Whitted, 28
Grant McKee, 21
Robert Caldwell, 23
Travis Turbyfill, 27
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.
Rest in peace heroes,
Pre WOD: 20 mins to complete:
3 x 20 Front Squats
Rest as necessary
WOD: For max reps:
1 min AMRAP of: Shoulder to Overhead (at your Pre WOD Front Squat weight)
1 min AMRAP of: Cal Row
1 min AMRAP of: Wall Balls (20/14)
1 min AMRAP of: Cal Row
1 min AMRAP of: Shoulder to Overhead (at your Pre WOD Front Squat weight)
1 min AMRAP of: Wall Balls (20/14)
The inaugural Kettleball…
The alcohol from Tito's, Bacardi, and Woodchuck will be there! Cave Girl in the City food will be there!! RacePak will be there!! Snaptop will be there!!! Bern Prince will be there!!!! Justin Wright will be serving drinks there!!!!! I will definitely be there!!!!!! The only thing that is missing now is you…
We see you guys in shorts and shirts all the time (and vice-versa) and it's about time that we ditch the sneakers for dress-to-impress action. Bring out your bests while we party it up at the gym and beyond this Friday night. Bring your CrossFit friends, bring your slightly less fit friends, bring your mom! The more people, the merrier the atmosphere.
This should be one night to
not remember,
PS…we all loved this WOD so much that we brought it back a month later. Check back (9/12/2014) and see how you compare!
Pre WOD:
Side Plank
Medball Half Moons
V Ups
Pull Ups
WOD 1: For time:
20 Push Ups
20 Hanging Knee Raises
20 Double Unders or 10 Cal Row (it's time to learn DUs)
16 Push Ups
16 Hanging Knee Raises
20 Double Unders or 10 Cal Row
Repeat this pattern until you reach:
4 Push Ups
4 Hanging Knee Raises
20 Double Unders or 10 Cal Row
WOD 2: For time:
10 Handstand Push Ups
10 Toes to Bar
20 Double Unders
9 Handstand Push Ups
9 Toes to Bar
20 Double Unders
Continue this pattern until you reach:
1 Handstand Push Up
1 Toes to Bar
20 Double Unders
Straight from the Bern's mouth…
On FRIDAY, OCTOBER 17th Reebok CrossFit Back Bay will be hosting its first ever KETTLE-BALL!
The Ball will take place at our gym located at 209 Columbus Avenue (Box 2) from 6pm to 9:30pm. Following the Ball we will move to Tico's and will spend the rest of the night getting to know our fellow "Back Bayers" talking and dancing the night away! The "rules" of The KettleBall are simple: It's a Black Tie preferred affair!
So men: break out your tuxedos, 3-piece Suits, and Sports Coats
Ladies: formal dresses, heels, fur shawls, and gaudy jewelry – think WWCD: What Would Cinderella Do?
We've already confirmed Tito's Vodka, Bacardi and Woodchuck Cider as sponsors(So there will be adult beverages) and Race pak and food from Cave girl in the city Kenzie. We'd like to be as organized as possible around this so help us ensure we're able to plan accordingly and RSVP TO THIS EVENT!! We're alos asking everyone to show up on time – like a class, don't be that guy or gal that misses the warm up (Barrows, I know you like to make an entrance haha). Spread the word folks and of course this event is open to your friends and significant others – just BE THERE or be square!*
*A Burpee penalty will be assessed by Coach Gino and Coach Erin for members who don't attend this event.
That last part is definitely true.
See you guys tomorrow,
Pre WOD: 20 mins to complete:
2RM Power Clean
2RM Power Snatch
WOD: Fran: 21-15-9 reps for time of:
Thrusters (95/65)
Pull Ups
Half way!!!…
At the end of the day (the 15th), the Paleo Challenge will officially be half way through! If you have been doing well, today will be a fantastic test of how your diet is affecting your fitness! We last last did Fran during the heart of the summer (7/3/14) and I am willing to bet that some of us are eating better now than we were then. I am certainly hoping that you come in today guns blazing and ready to set the leader board on fire.
Please make it a metaphorical fire,
Pre WOD: 25 mins to complete:
5 x 5 Back Squats (all at the same weight)
WOD 1: For time:
400M Run then
10 – 1 reps of:
Wall Balls (20/14)
Deadlifts (135/95)
6 min cap
WOD 2: For time:
400M Run then
1 – 10 reps of:
Wall Balls (20/14)
Deadlifts (135/95)
6 min cap
Samantha A. Q & A…
Please note that the following answers are from Sam's own experience and yours may differ!
Q1) How did you first get into figure competitions?
A1) I signed up on a whim – may or may not have had a few cocktails. I had been following a few women on Instagram who competed and was blown away by the dedication they had to the sport, and honestly, their bodies were amazing—I wanted to see what it took to try to achieve that "look".
Q2) What are the biggest physical challenges of competing in figure?
A2) Competing is both mentally and physically challenging. I spend hours in the gym, between crossfit and bodybuilding, lifting and doing cardio, all to try and build lean muscle. I've also learned how much nutrition has an impact on my workouts…how far I can push myself based on what my intake is (and when I need to pull back).
Beyond all of that, I learned that with this sport you need to have a good relationship with yourself and your body before you compete. You need to be prepared to be critiqued and judged on your physical attributes. That process can be exhausting. However, if you have a healthy relationship with yourself the journey can also be completely exhilarating and rewarding.
Q3) What are the biggest dietary challenges of competing in figure?
A3) Having a restricted diet can be socially isolating – learning how to manage my diet and maintain a social life has been one of the hardest part of this entire process. I've held a rather strict paleo diet for nearly 3 years now so I thought I was prepared to take on this dietary challenge…I was wrong. When preparing for a show not only are the foods you eat become restricted, but I follow a very regimented plan. I eat the exact same thing for every meal, every day with one exception. I weigh and measure EVERYTHING I eat and I eat every 2.5-3 hours regardless of where I am (public bus, middle of the gym, or in a meeting). When I get closer to a show the diet becomes harder and more restrictive as you are trying to dial everything in and get ready for the stage.
Check back Monday for some more Sam,
PS…Sam just won a figure contest and became a nationally qualified figure competitor! Congratulations!
WOD 1: For time:
600M Row
50 Double Unders or 30 Kick Outs
40 Russian Kettlebell Swings (20/12)
30 Wall Balls (2014/)
20 Hanging Knee Raises
10 Burpees
10 Pull Ups
10 Burpees
20 Hanging Knee Raises
30 Wall Balls (20/14)
40 Russian Kettlebell Swings (20/12)
50 Double Unders or 30 Kick Outs
600M Row
You can only do work every other minute
30 minute time limit
WOD 2: For time:
600M Row
50 Double Unders
50 Russian Kettebell Swings (24/16)
50 Wall Balls (20/14)
50 Toes to Bar
50 Burpees
50 Pull Ups
600M Row
You can only do work every other minute
30 minute time limit
Figure competitions…
Not to be confused with body building, figure competitions have an emphasis on muscle definition, not size. One of our own members (Samantha A.) has participated in already two figure competition and has more in the horizon. After talking with Sam and seeing the type of dedication required for the desired results, I decided it would be a good idea to talk to her and get a much clearer idea of what it is like to actually follow through in "getting abs" and much more. If there is someone who knows how to get ripped, it's this woman, so follow along with our Q & A session happening every Monday and Tuesday for the rest of the Paleo Challenge.
Starting tomorrow,
WOD 1: For time:
600M Row
50 Double Unders or 30 Kick Outs
40 Russian Kettlebell Swings (20/12)
30 Wall Balls (2014/)
20 Hanging Knee Raises
10 Burpees
10 Pull Ups
10 Burpees
20 Hanging Knee Raises
30 Wall Balls (20/14)
40 Russian Kettlebell Swings (20/12)
50 Double Unders or 30 Kick Outs
600M Row
You can only do work every other minute
30 minute time limit
WOD 2: For time:
600M Row
50 Double Unders
50 Russian Kettebell Swings (24/16)
50 Wall Balls (20/14)
50 Toes to Bar
50 Burpees
50 Pull Ups
600M Row
You can only do work every other minute
30 minute time limit
Team WOD 1: 4 rounds of:
400M Run
10 Over the Bar Burpees
10 Toes to Bar
Each partner has to do everything
At the end of the last round:
60 Thrusters (135/85)
Team WOD 2: 4 rounds of:
400M Run
10 Over the Bar Burpees
10 Toes to Bar
Each partner has to do everything
At the end of the last round:
60 Thrusters (135/85)
Beat the Streets…
Come on out to Umass Boston today to support our volunteer coaches, competing athletes, and a great organization! The 3-point Foundation will be putting together a competition with a few of the local gyms to assist underprivileged kids. After you are done recovering / apple picking, come on by!
Of course I mean recovering from eating clean,
Team WOD 1: For time:
1000M Row
50 Thrusters (45/25)
30 Pull Ups
21-42-15-30-9-18 reps of:
Deadlifts (225/155)
Push Ups
150 Wall Balls (14/10)
Only one person works at a time
Team WOD 2: For time:
1000M Row
50 Thrusters
30 Pull Ups
Diane: 21-15-9 reps of:
Deadlifts (225/155)
Handstand Push Ups
150 Wall Balls (20/14)
Only one person works at a time
Let's have a look at that schedule…
Tomorrow: Beat the Streets at Umass Boston (come and cheer our competing teams and volunteer coaches!)
October 17th (next Friday): The first official Reebok CrossFit Back Bay Kettleball (time to look sharp!)
October 18th (a week from today): Coach Monica will be putting together a Rowing clinic for anyone interested (Box 1 @1 PM)
October 26th: RCBB will be putting together a weightlifting competition (test your mettle and e-mail Coach Justin!)
Good stuves,


text:
Democratic Arizona lawmaker and former Navajo Nation President Albert Hale was arrested on Sunday night on suspicion of DUI. The state Department of Public Safety, which made the arrest, declined comment. The Navajo County Sheriff's Office confirmed that Hale, 64, was booked into jail in Holbrook a ... More >>
The Arizona State Forestry Division has released 20 video clips shot by crews fighting the Yarnell Fire last year on the day 19 firefighters were killed. Footage of the discovery of the 19 Granite Mountain Hotshot crew members' bodies was redacted, but the audio was left intact. Other video shows t ... More >>
Republican Doug Ducey will be the next governor of Arizona, having beaten Democratic candiate Fred DuVal soundly in unofficial results Tuesday evening. It was a landslide, with the ice-cream mogul beating the Democratic lobbyist by about 12 points.
Democrat and former state lawmaker Kyrsten Sinema has kept her seat in Congress, easily besting her Republican competitor, Air Force vet Wendy Rogers. Sinema's victory in Arizona's CD9 flew against the prevailing winds nationally in a heavily Republican election night. So did the apparent victory o ... More >>
As you now know, Tuesday night was a stunning upset for Democrats across the country. In a burst of mid-term politician fatigue, Americans put majority power in the hands of the U.S. Senate and firmed up the GOP stronghold in the House. Arizona's Republican victory shouldn't have been as shocking t ... More >>
New Times reporters are all around the Phoenix area covering today's election. Below, find a live Twitter feed of race results and reactions:
Terminally ill patients will have the "right to try" experimental drugs and treatments under an Arizona ballot proposition that won in a landslide on Tuesday. Proposition 300 seems like common sense to some, but it's a remarkable proposal in some ways: If a patient, doctor and experimental drug mak ... More >>
The State Bar of Arizona has created a short video to remind Tuesday's general-election voters not to blow off the decisions on all those judges on the ballot. The "Finish the Ballot" cartoon (below) comes at a time when at least two judges in Arizona, including one in Maricopa County, failed to m ... More >>
Glendale firefighters cussed and made threats during an altercation in the driveway of a home on Sunday, as captured by a neighbor's video camera. "You motherfucker. You're fucking dead meat, bitch!" a firefighter yells at a patient in a gurney, as can be seen in the video uploaded to YouTube on Mo ... More >>
A bloody fight between fans at Sunday's Arizona Cardinals game was caught on video. The Cards beat the San Francisco 49ers 23-14 at the University of Phoenix Stadium. Plenty of action also took place in the stands, as the video shows.
We just talked to an Arizona Republic reporter who tells us, predictably, that the process of having to reapply for a job is "insulting." Reportedly, editors at the state's largest newspaper figured the process would be less painful -- for them -- than pointing fingers at specific people to get rid ... More >>
New Times reporters are all around the Phoenix area covering today's primary election. Below, find a live Twitter feed of race results and reactions:
Facebook went down this morning in an apparent worldwide outage, throwing social media users into a panic and boosting the use of rival site Twitter. With no Facebook on which to share thoughts for -- what, about 23 minutes? -- Twitter was abuzz with various quips and laments about the temporary fr ... More >>
Arizonans no longer risk getting a DUI for driving with an inactive metabolite of marijuana in their blood following a ruling by the state's high court. The Arizona Supreme Court announced this morning that it was reaffirming the trial court's decision to dump the case of Hrach Shilgevorkyan, who w ... More >>
A fight on Sunday night in a Phoenix diner between police officers and a berserk man on a destructive rampage ended when the man fell ill and died after being tased four times. Police haven't yet released the name of the 38-year-old white man, pending notification of his family.
In this week's cover story, Ray Stern reports on certain preparations of marijuana that some prosecutors think is still illegal for dispensaries and medical-marijuana users.It seems strange, since the voter-approved Medical Marijuana Act allows patients to possess marijuana buds and "any mixture or ... More >>
Solana, the giant concentrated-solar plant near Gila Bend, began commercial operations on Monday that will deliver power to Arizona residents for the next 30 years. You've certainly seen the rows and rows of mirrors in the last year or so if you've driven the Gila Bend route on the way to San Diego ... More >>
The numbers are in and somehow Joe Arpaio, our 80-year-old codger of a sheriff, has secured another four-year term as the county's top lawman. If that wasn't enough to get your blood boiling, the self-professed "America's toughest sheriff" is promising to run for Maricopa County Sheriff again in 201 ... More >>
Image: Ray Stern Tempe's Hayden Butte, also known as the "A" Mountain, was painted red, white and blue last night. Could it be that someone's happy 'cause Obama killed Osama?
Image: Ray Stern Union leaders weren't in the mood to answer questions about their demonstration on Thursday.About 50 demonstrators from the Carpenters Union chanted and marched on the corner of University Drive and Mill Avenue in Tempe today -- but don't ask why. A man with an o ... More >>
Image: Ray Stern Joe Yuhas of Riester public relations and a spokesman for the Arizona Medical Marijuana Association, was among the first to speak at today's hearing on medical marijuana.It's standing-room only here at the state-sponsored public hearing on medical marijua ... More >>
ebaumsworld.comIt seems I've introduced my dear colleague Ray Stern to the fascinating world of facts, statistics and sources, as he finally breaks down and uses a few in his latest pro-gun nut diatribe, "The Anti-Gun Culture..."In it, Ray returns once again to his us-versus-them, all-or-nothin ... More >>
YahooMovies If he only had a brain, he could pass that non-existent mental health evaluation and buy a Glock... In the wake of the Tucson massacre, there have been, as you might expect, a number of folks who have suggested that maybe Arizona, and the nation, would benefit from stricter gun le ... More >>
Image: Ray Stern An unidentified woman is led away in handcuffs by Phoenix police during a protest of SB1070 on Thursday outside the federal courthouse.Seven activists were arrested by Phoenix police today during protests of SB1070 outside of the federal courthouse, where hearings ... More >>
Was Lisa Aubuchon involved in the decision to charge Ray Stern? Her personnel file says yes.In October 2007, New Times reporter Ray Stern was cited with a criminal charge for supposedly raising his voice while in the office of a lawyer working for the Maricopa County Sheriff's Office -- and ... More >>
We mentioned it briefly yesterday, but today Ray Stern takes a deeper look at the Heart Attack Grill's lawsuit against a Florida sports bar, over on our Valley Fever blog. (For earlier coverage of the concept, go here.) True, the name "Heart Stoppers Sports Grill" is awfully s ... More >>
New Times writer Ray Stern has more to say about the arrest of Citrus Cafe owner Andrew Paparella Jr. on the Valley Fever blog today -- check it out.
Uh-oh. The light rail system has been operating with passengers for just four days and it's already been involved in a vehicle collision. That doesn't seem to bode well for the on-street system, which logged another minor accident earlier this month during its test phase. Whether the ... More >>
Get Out, The East Valley Tribune's Thursday entertainment tabloid will publish for the last time on Christmas Day. Today, I finally got an e-mail with memorial details for our vanquished -- but respected -- foe of 11 years. You can click here to leave thoughts and memories.The Trib is my former empl ... More >>
"Synchronizing" is a tough word to spell, even if you aren't high from the ton of marijuana you're trying to smuggle. But you'd think after going to all the trouble of creating this UPS lookalike, the smugglers would invest some of their profit in a dictionary. The truck, which was carrying 2,118 po ... More >>
Hard to believe we're breathing this soup, isn't it? Apart from that disturbing detail, the brown haze lingering below the summit of 2,704-foot Camelback Mountain looked almost pretty near sunset on Sunday evening. The skyscrapers of downtown can barely be seen through the opaque cloud, but w ... More >>
Desert dwellers can feel a splash of snow falling on their heads this holiday season at one East Valley strip mall. The still-spanking-new Tempe Marketplace will be dropping snow on shoppers every night till Christmas. Well, not really snow, but an artificial look-alike that dissolves instantly -- ... More >>
Okay, we realize this bumper sticker is a bit hard to see, but it reads "1/20/2013." Get it? Looks like numerous Web sites are selling these stickers now that the election is a done deal. It takes a lot of screwing up by a president to fail to win a second term, though. So who's being the country ... More >>
It's a groundbreaking moment in the search for other planets and possibly other life in the universe.
The prosecutors said there was no "reasonable likelihood" that they could convict reporter Ray Stern. By Sarah Fenske The "disorderly conduct" citation against New Times reporter Ray Stern has been dropped at the request of prosecutors. Last week, Mesa City Prosecutor John Pombier asked the cour ... More >>
By Ray Stern The front of this preschool building on McDowell just east of 44th Street doesn't look much better — a blotch of painted-over graffiti stains the wall near the front door. Sadly, this sign symbolizes the state of too many homes in the Valley, both in terms of appearance and the funct ... More >>
By Jonathan McNamara The Arizona Republic published a lead editorial today called "Paranoia-ville" that sternly criticizes Sheriff Joe Arpaio's campaign to peruse more than 10,000 e-mails (as reported by New Times on May 15) received by Mayor Phil Gordon and his staff. For more images from City ... More >>
By Sarah Fenske Waah, waah, waah! That's the sound of Maricopa County Sheriff's Captain James Miller, whining in an internal memo about the Phoenix Police Department's refusal to come to the MCSO's aid when it tried to keep a New Times reporter from (gasp!) looking at public records. Captain Ja ... More >>
Ever see a lawyer who doesn't like to argue? Well, now you have, Michele Iafrate, the alleged legal beagle whose complaint re: Ray Stern got him cited for "disorderly conduct." Since the posting of my Monday blog item, "The new Nick Tarr? Reporter Ray Stern's disorderly conduct charge mysteriousl ... More >>
Stern's still got his ticket, but his name wasn't on the court's docket... As I mentioned in my post on harassed actor Nick Tarr last week, one of the MCSO's standard intimidation moves is to cite or arrest someone they want to "punish," then never file the ticket or the complaint with the court. T ... More >>
The ticked-off toucan recounts the trials of NT scribe Ray Stern, snickers at the County Attorney's press conference, and tells why Rusty Childress' anti-immigrant org is goin' to the library
The truculent tweeter tackles Mayor Phil, PHX City Council hypocrisy, and goofball prez wanna-be Fred Thompson


text:
Now in technicolor!
You may have read the reports of the in-game wedding that took place at this year's fan faire, but now you can see a video of the actual event.
Go see "With this click, I thee wed" on YouTube.
The Nazgûl dark riders catch up to the party and attack at night, wounding Frodo with a poisonous morgul-blade
RPG Vault has updated thier site today with the latest in their media series for Lord of the Rings Online. Today we get a look at a new video.
Tolkien Moments - Weathertop
Strider / Aragorn and the hobbits have fled eastward from Bree, where Gandalf was too late to aid them, to Weathertop, which he passed through prior to their arrival. The Nazgûl dark riders catch up to the party and attack at night, wounding Frodo with a poisonous magical morgul-blade before they are driven off.
Head over and take a look.
Video Dev Diary: Quests, Traits and Deeds
Turbine releases another video dev diary. This one details the quests in LotRO and talks about the deeds and traits system in the game.
Jeffrey Steefel visits us in another one of their amazing video dev diaries to describe their unique traits and deeds in LotRO."
Get clicking and don't miss out!
New Intro Cinematic
The European site for Lord of the Rings Online is sporting a new video for your viewing pleasure. It's a new intro cinematic that weighs in at 66.9 MB.
The Buried Sea: Raid on Solteris
EQ Players is sporting a new video that features the newest expansion.
We wanted to showcase the combat you will find in The Buried Sea expansion so we put together this video entitled "Raid on Solteris" which explores the end zone of The Buried Sea…
Get clicking to check it out for yourself.
The Lord of the Rings Online Man Movie
Fileshack has a new gameplay movie posted today for Lord of the Rings Online! Head over and check it out.
MMO In A Whole New Light
Have you been curious to see what it would be like to play your favorite MMO with the new Wii technology? Wait no longer! We've uncovered a EQ2 video that shows what it's like to use Wii. (Thanks Jeff!)
Check it out here!
Thorin's Hall Video from San Francisco Midway Event
We are very happy to share this new clip taken from Midway's Lord of the Rings Online press event in San Francisco last Thursday. In it you can see the great detail that Turbine put in to this wonderful hall. Thorin would truly be pleased!
This EQ2 Halloween video is definitely worth the download...
We've grown accustomed to a pleasant little holiday video from the folks behind EverQuest 2, but they've outdone themselves this time...
This video greeting card features one of our in-game players as he gets decked out for a night of trick or treating in Norrath. He finds his coolest mask, wanders around the countryside, does some exploring in a haunted house (scary!) and even does a little impromptu break dancing with some skeletons. These are all events that our players are currently enjoying in the live game during Nights of the Dead (insert scary overture here).
But they're not telling you the whole story. So, trick or treat? You'll have to watch to find out! Click here to download the EQ2 Halloween video.
Raw Footage Released for Public View
How many exclamation points can I use before I break the Internet? I'm so excited about the raw footage of Lord of the Rings Online: Shadows of Angmar that arrived in my inbox today! You have to watch it! Now! Wow!
"What will you see in this raw LOTRO video? You'll see stunning graphics for one thing. Oh, and smooth combat for another. You'll see buff icons, monsters in motion, and landscapes. A careful eye might be able to discern one class from another among the player characters. Look closely: think of the descriptions of the classes. You're in for 4 minutes and 45 seconds of LOTRO ecstasy!"
What are you waiting for?! Get clicking! Share your thoughts after you've watched this video a time or two at LOTRO Ten Ton Hammer.
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|Named Person:
|Jerome, Saint; Sophronius Eusebius Hieronymus; Jerome, Saint
|Material Type:
|Internet resource
|Document Type:
|Book, Internet Resource
|All Authors / Contributors:
Megan Hale Williams
|0226899004 9780226899008
|OCLC Number:
|x, 315 pages : illustrations ; 24 cm
|The making of a Christian writer --
Experiments in exegesis --
Interpretation and the construction of Jerome's authority --
Jerome's library --
Toward a monastic order of books --
The book and the voice --
Readers and patrons.
|Megan Hale Williams.
|More information:
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"Williams has written a provocative book, for it encourages us to look behind Jerome's rather difficult and oft-studied personal and theological conflicts with his contemporaries to view him in theRead more...
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- Jerome, -- Saint, -- -419 or 420.
- Learning and scholarship -- Religious aspects -- Christianity.
- Ascese.
- Bijbelwetenschap.
- Hieronymus, Sophronius Eusebius.
- Bibel.
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5 Healthy Recipes from a Blogger Who Knows Her Snacks
The creator of the blog The Clever Carrot picks her top five favorite homemade snacks.read more
The creator of the blog The Clever Carrot picks her top five favorite homemade snacks.read more
Buckwheat–based soba noodles make a perfect base for a healthy meal—they're great hot or cold and they're also gluten-free.read more
Here, seven noodle dishes to try now.read more
What happens when you combine the vegetarian ingredient of the '90s with two of the healthy ingredients of the 21st century?read more
Here, seven fantastic, healthful salads to make before the end of summer.read more
Here are some of our favorite healthy restaurants in Portland's sea of great food.read more
According to a recent study in the American Journal of Preventive Medicine, eating fish once a week could increase brain health and prevent cognitive diseases such as Alzheimer's. Here, 10 fantastic fish recipes to help you reap the benefits.read more
Hint: You can do it outside.read more
Cycling isn't the only challenge during the Tour de France: The athletes need to eat 6,000 to 9,000 calories every day to maintain their health. Here, 10 healthy foods to keep you energized while watching the final days of the incredible race.read more
The secret? Serve it with plenty of veggies and a spicy green sauce.read more
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At long last, the musical and political luminaries that comprise Nickelback have written a song inspired by the protests and unrest in Ferguson. We waited with bated breath as events unfolded in the St. Louis suburb, lacking direction in a world seemingly gone mad. But without guidance from the 'Bac ... More >>
Recently, my enemies have been accusing me of having a problem with hats. Maybe it's because I am (predictably) a bald, pale music critic and wearing a hat makes me look like a Nosferatu vampire-creature. But personally, I think someone's choice of headwear can tell a lot about a person -- usually h ... More >>
[Editor's Note: Long-time concert photographer Andrew Youssef found out two years ago that he had stage IV colon cancer. In that time, he has continued to shoot tons of music events, on top of other freelance work and working a day job at a hospital, of all places. As he continues to fight for his l ... More >>
Songwriters love riffing on folklore, be it nursery rhymes or Biblical parables. Over the years, heavy metal has developed its own brand of legend, so much so that stylistically disparate musicians have used it as a springboard for creatively disparate songs. Here are the six best non-metal songs ab ... More >>
Ozzy Osbourne is performing at the Scottrade Center tonight, Friday, December 10. Halford (the band fronted by Rob Halford of Judas Priest) opens. Tickets are $27 to $72.50, and the show starts at 7:30 p.m. A few weeks ago, KSHE DJ Favazz had the chance to interview Osbourne. The results, pre ... More >>
At the KSHE Pig Roast on Saturday, the station announced that Ozzy Osbourne and Halford (featuring -- you guessed it! -- Judas Priest's Rob Halford) would be playing the Scottrade Center on December 10. Ticket info for that show emerged this morning: They're on sale this Saturday at 10 a.m. and star ... More >>
Todd ReothEric Earley started Blitzen Trapper with just a guitar, his Portland basement studio and an insatiable desire to create. After its 2007 breakthrough, Wild Mountain Nation, the band jumped into a life of vans, planes, festivals, and opening slots for Wilco, Fleet Foxes and Iron & Win ... More >>
7:30 p.m. Wednesday, July 1. The Family Arena, 2002 Arena Parkway, St. Charles.
In a year worthy of your rage, metal delivered in spades. What with the economy circling the drain and Sarah Palin coming down from the tundra and then refusing to go back, 2008's been the kind of year that really makes you want to smash your head into walls or punch random strangers in the face. G ... More >>
Get over it, you bleeding-heart liberal pieces of shit!"
Freddie's Bar, 4112-4114 Manchester Avenue; 314-371-1333
Who says cover bands are unoriginal?
Cowboy crooners are putting some metro-sex into their rural images
New books document heavy metal's ugly history
In a year of big-screen sadness, our critics comfort those who triumphed
Marky Mark becomes a rock star, but he doesn't get to enjoy it
Ozzfest 2000 rolls out the red carpet for Queens of the Stone Age
It takes real metal to interview W.A.S.P.'s Blackie Lawless


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Martin Tatta has such a close bone with his horse that he can talk her into rolling on her back with her legs in the air so he can sit on her tummy.
The self-taught horse tamer can sit under her hooves, do handstands on her neck and even coax her into lying on her side and giving him a cuddle.
Mary Krupa is a student at Penn State and she's become quite the "squirrel whisperer," if you will. She's become so close with the squirrels on campus that they even let her take pictures of them wearing little paper hats that she makes for them. You can find the pictures of these little guys on her Facebook page.


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Published March 19, 2013
Duta Warna is one of the biggest offset printers in the Indonesian pharmaceutical industry. Read More »
By Steve Katz
Published January 18, 2012
The label industry's changing demands have led to a paradigm shift within the sector. Read More »
By Steve Katz
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With flexible dies becoming increasingly more prominent, manufacturers are sharpening their focus to develop products that meet the label industry's needs. Read More »
Published April 13, 2011
The integration of the die and tooling leaders will create what company officials see as "an unrivaled capacity for flexible die production and technology development." Read More »
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Whether its solid or flexible, converters are benefitting from improved technology in their choice of cutting tool, with cost considerations in mind. Read More »
Published January 15, 2008
However it is applied, foil in its many varieties makes a label stand out from the crowd. Read More »
By Tom Gray and Mike Wilks
Published July 20, 2005
Steel-backed flexible plates for hot stamping retain quality and lower costs. Read More »
Fullerton College acquires Mark Andy 2200L press The printing department at Fullerton College, located in Fullerton, CA, USA, has added a new Mark Andy 2200L, a 10" six-color press with a UV coater and drying system. Anderson & Vreeland has… Read More »
Published November 7, 2014
The Flenex water-washable LAM and analog plate system features the ability to form flat-top dots without any additional equipment Read More »
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Caseworker Jobs
1000+ Caseworker jobs found on Monster.Jobs 1 to 20 of 1458
CRIS Healthy-Aging Center Accepting resumes for a full time caseworker position to provide seniors with assistance, outreach and case management services. Must be a caring, empathetic individual with a social service background, excellent communication, writing and computer skills required. Please send resume to: CRIS Healthy-Aging Center 309 N. Franklin Danville, IL 61832 EOE This job listi...
Social Service Medical Caseworker (Full-Time) Driven by a strong mission as well as supporting core objectives, the professional is very active in a multi disciplinary approach to patient care. A competitive benefit package is offered. To explore career opportunities and apply on-line, or more information about Meadville Medical Center and the services we provide, visit our webpages at www.m...
RNs Needed IMMEDIATELY for Home Health Casework in Columbia & Surrounding Areas Seeking RNs for 13-week Home Health Contract. 5-6 Cases per day, M-F. Paperwork is done Oasis style... $41/visit and 0.40 cents/mile Must have a minimum of 1 year of experience as an RN in Home Health. Great opportunity to earn additional income with your skills and experience just in time for the holidays!!! Ot...
Required Qualifications: Licensed Masters in Social Work (LMSW) from an accredited college or university. 2 plus years administrative supervisory related experience required. A valid New York State Driver's License and a satisfactory driving record. Must be cleared by the State Central Registry Good organizational, written, verbal communication and computer skills. Ability to accommodate a f...
HeartShare St. Vincent's Services (HSVS) is a non-profit human services agency dedicated to improving the lives of children and families through the provision of high quality foster care, preventive, and behavioral health services. Solution-Based Casework (SBC) is an innovative, evidence-informed approach to case planning and management which prioritizes working in partnership with families, iden...
FAMILY BASED CASEWORKER Community Mental Health Center seeking an individual to provide services in our Family Based Program. Bachelors degree in the human services field plus one year experience in a child serving system. Extensive training in systems/structural family therapy provided with potential certification. Team player with flexible hours. Competitive salary and benefits. Submit, fax or...
Rutledge Youth Foundation is Now Hiring! Foster Care & Residential Caseworkers- Full time w/benefits. Qualifications: BA/BS in the Human Service Field. CWS license preferred but not required. Must be over the age of 21 and have a clear criminal background. Must be flexible and possess strong time management skills. Must have a strong interest in working with children, adolescents and families. Cas...
SUMMARY Performs court-ordered social study investigations in lawsuits involving child custody. Provides counseling concerning shared parenting and shared access to the children. Performs other services related to custody suits, as ordered by the Family District Court Judges and Associate Judges. Provides written reports and testifies in hearings and trials. MINIMUM REQUIREMENTS TO APPLY, mu...
FAMILY BASED CASEWORKER Community Mental Health Center seeking an individual to proved services in our Family Based Program. Bachelor's degree in the human services field plus one year experience in a child serving system. Extensive training in systems/ structural family therapy provided with potential certification. Team player with flexible hours. Competitive salary and benefits. Submit, fax or...
Description: LSI currently seeks a part-time (24-29 hours/week & 30+ hours/week) Caseworker within the Services for People with Disabilities program in the Waterloo and Cedar Falls area. This position does have potential to increase in hours after 90 days to become a full-time position. Duties: This position is in our Supported Community Living (SCL) program that supports, assists, and instructs...
Company Confidential Las Vegas, NV
Job Title: Resource Center Caseworker Nature of Work: The caseworker supports the mission of the program to deliver benefits to eligible employees and former employees of the US Department of Energy. Responsibilities include: --Maintaining liaison and coordination with Department of Labor district offices and organizations from which the claimant information must be solicited or to which claims...
Title: Case Worker Supervisor: Site/Program Director Category: Non-Exempt Job Summary: Assist program participants in achieving individual long and short-term goals and objectives. Provide supportive counseling and crisis intervention as directed. Duties: A) Carry an assigned caseload of 20 clients. B) Conduct client intakes and assessments. C) Provide individual counseling to clients w...
F/T ADULT MENTAL Health Caseworker We are looking for a FT Adult Mental Health Caseworker who must be able to work with an inter- disciplinary team and have knowledge of mental illness diagnoses. Travel required to work with adults suffering from mental health issues in the community. Company vehicle available. Bachelor's degree and experience in providing mental health services preferred. Males ...
MercyFirst is seeking compassionate individuals to work in our Brooklyn, NY location. Our children need services of qualified Caseworkers, who can bring care, dedication, and compassion to their lives. Successful candidates will have Master's Degree in Social Work or related field, 2+ years' work related experience along with knowledge and training working with children and families including chil...
FAMILY FOCUS INC. Job Description CASEWORKER POSITION SUMMARY Responsible for provision of intensive case management services for multi-problem and/or severely dysfunctional families. Provides assistance and support for parents who are unable to appropriately fulfill parenting and/or homemaking roles. Provides structured, goal-oriented, time-limited counseling in the natural environment of fam...
Driven by a strong mission as well as supporting core objectives, the professional is very active in a multi disciplinary approach to patient care. A competitive benefit package is offered. To explore career opportunities and apply on-line, or more information about Meadville Medical Center and the services we provide, visit our webpages at www.meadvillemedicalcenter.com or at www.mmchs.org...
POSITION VACANCY ANNOUNCEMENT PVA #11 TRY-AGAIN HOMES, Inc. Mail To: 150 West Beau St. Suite 304 Washington, PA 15301 ATT: HR Or email Program Service Area: Foster Care Position Title: Caseworker Full Time Position Entry Wage: $13.50 Job Location: Fairmont, WV Reports to: Fairmont/Parkersburg Supervisor CLEARANCES/LICENSES: Final determination of suitability for employment will be ...
Web Recruiter White Plains, NY, 10606
A member of Web Recruiter in the Social Services Contractor industry is seeking a full time Caseworker. The company offers the following environment: Small Business. Estimated salary of $18 per Hour. The right candidate will have experience with, or the skills and abilities to: Organization, Interpersonal Skills, Work as Part of Interdisciplinary Team. Seeking someone who can successfully perform ...
Recruit GAAP Staffing Philadelphia, PA, 19102
A hiring employer with Recruit GAAP in the Law Enforcement Contractor industry is seeking a full time Caseworker. The company offers the following environment: Team oriented!. Estimated salary of $15 per Hour. The right candidate will have experience with, or the skills and abilities to: Communicate with other departments including the Department of Corrections, Probation and Parole, Individual co...
Web Recruiter Hendersonville, TN, 37075
Company located in Hendersonville, TN, seeks a full time Data Entry Caseworker for the Customer Service industry. Web Recruiter is searching for a candidate having experience and qualifications similar to the following: Data Entry and Calls, Customer Service, Filling, Switchboard and Multi Tasking, Data Entry, Customer Service, Type 50 WPM. The salary for this position is the greater of State and ...
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$22,880.00 - $45,000.00
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New Braunfels Herald-Zeitung (Newspaper) - February 20, 2001, New Braunfels, Texas Page February TODAY Contact News Editor Jo Lee Ferguson at 625 9144 Water River flow Edwards Aquifer Comal River 362 cfs Canyon Dam inflow Canyon Dam outflow 530 cfs Canyon Dam lake level above mean sea NBU Pumping Report Surface water million gallons Well water million gallons Pollen Counts Mountain Provided courtesy of Frank Hampel Weather Moon New 23 First 2 Full 9 Last 16 TODAY clouds Becoming partly sunny Highs mid 70s TONIGHT Cloudy Lows near 60 Texas weather 20 AccuWealher forecast for daytime temperatures P Brownsville 2001 Suiiriy Showerg TSitomis flain Flurries1 i j ViaAssocialaflPrass i Ij I i ir I Extended forecast mostly cloudy with a chance of showers or thunder storms by Highs in the Thursday through mostly cloudy with a chance of showers or Lows in the Highs in the partly Lows in the Highs in the Elsewhere By The Associated Press Temperatures indicate Mondays high and overnight low to 8 Eastern Albuquerque Amarillo Anchorage Asheville Atlanta Hi 37 62 78 29 54 61 Lo 12 35 39 22 27 33 Prc Otlk Cldy PCIdy PCIdy mm Cldy Cldy 4920323840 WEDNESDAY Contact Us HERALDZEITUNG 707 Landa New TX 78130 830 fax 830 6251224 Doug Editor and Publisher email@example.com Margaret Managing Editor email@example.com Heather Business Manager firstname.lastname@example.com Angela Advertising Director firstname.lastname@example.com Kathy Circulation Director email@example.com Henry Composing Manager Arnold Production Manager 830 email@example.com For classified call 6259144 215 For display call 6259144 For engagement and anniver sary call 6259144 For missed or late call 6259144 News Around The World Hospitals ration tetanus shots WASHINGTON AP Hospitals nationwide are rationing adult tetanus reserving them for burn vic tims and other severely injured because of a huge shortage of the crucial Its one of the worst drug shortages facing hospitals in years and dont expect it to be the Shortages of med ications that hospitals use every day are occurring with more and they more often involve prod ucts with few good alterna Blood test may identify obesity SAN FRANCISCO AP simple blood test may soon be able to predict which young sters are likely to grow up to have weight researchers reported Scientists say such a test already works in lab revealing which ones will become obese if given access to the rodent equivalent of limit less potato chips and fried Whether such a test will work in people remains to be researchers say they are amazed at how similar the underlying machinery of appetite and weight gain are in rats Report details global wanning GENEVA AP Tropical island paradises and glisten ing Alpine skiing retreats may be lost to future while melting ice caps in polar regions could unleash climate changes that would continue for according to a report released The report by the Intergovernmental Panel on Climate Change said poor countries would bear the brunt of devastating changes as a result of global But it warned that the rich would nt be with Florida and parts of the American Atlantic coast likely to be lashed by storms and rising sea Natural Bridge Wildlife Ranch employees are hop ing that the courtship of two rare white rhi Goliath and Big eventually will lead to a baby white rhino at the Caretakers will perform pregnan cy There are less than white rhinoceros left in the world 95 per cent of those being in South Africa For informa tion about the call Photo submitted Road Construction Sponsored by Motor Company 838 West Court TX Metro 830 3O31192 Where Customer Satisfaction is the REAL Interstate 35 northbound and southbound frontage roads work continuing from Ruekle Road to Executive West frontage road temporarily closed while rebuilding work Four Mile Creek at west frontage road bridge completed but rebuilding continues will reopen with rest of the west ronlage road now underconstruc mil i i i i Center median from Ruekle Road to north of Walnut Avenue currently under Center median from Ruekle Road to Four Mile Creek work is continuing on medi an When work on west frontage road is southbound traffic will be switched to the FarmtoMarket Road 725 reduced to one lane each way traffic shifted to the north as soon as the westbound lanes of FM 725 are which is scheduled for South side turnaround closed Kuehler Spur behind Burger King on FM 725 is North side turnaround this turnaround will remain open throughout construction but will require various Quality Preowned Cars 6062001 New Braunfels Tradition Since Ambush trial KARNES CITY AP Jurors who found that a South Texas man helped his best friend plan an ambush that resulted in the deaths of three law enforcement officers will decide the 20yearolds punish ment this Kenneth Vodochodsky faces the death penalty or life in prison for his capital murder convic The fourman jury will return to a courtroom south of San Antonio today to hear evidence in the punishment phase of his Jurors last week agreed with prosecutors that Vodochodsky helped his longtime friend Jeremiah Engleton set up the ambush that left a Texas state trooper and two other law officers dead near mobile home the twq men shared just outside Pleasanton in Atascosa killed himself before officers could find him in thick brush that had hidden him during the investigators Mower death HEDWIG AP A 6yearold boy died in a mower accident involving a tractor oper ated by his investigators Mitchell Kruse was playing in a field Sunday afternoon while his grandfather was mowing with a tractor equipped with a shred Authorities believe the man did not see the child in the thick The boy was pro nounced dead at the Hedwig is about 10 miles east of San Community Events Happy Birthday to Roger Armando Villarreal 50 Donald Howard Ike JoAn Jentsch and Caleb Kidwell 4 Happy Anniversary to Arturo and Frances Cantu 41 To have a birthday or anniver sary listed call Schools New Braunfels Independent School District Breakfast Waffles cereal and yogurt and toast lunch Hamburger yogurt plate Activities TAAS 4th 4Spanish 8th grades Grades Alternative Assessment writing of Trustees regular 7 Academy Street 7 Comal Independent School District intermediate breakfast Cinnamon roll lunch King Ranch spaghetti sauce Middle high school lunch Super turkey tetrazzini Activities TAAS Writing 8 Exit Level Card Public 6 pm BES Report Card Public pm RPS Family Reading 6 pm Government meetings NEW BRAUNFELS RECY CLING ADVISORY COMMIT TEE Municipal Conference Room 424 Castell Mkibs First Protestant Church invites men and women of all ages to a time of hot coffee and good fellowship from 9 to 11 each Tuesday at the Mornhinweg Building on Castell For information call 608 Hill Country Chorus 7 every Tuesday at First Baptist 733 Cross The Parish Nurse Ministry of Cross Lutheran Church and the Medical Team Home Health Agency of New Braunfels co host a Diabetes Education and Support Group from 2 to on the third Tuesday of each month in the activity center at Cross Lutheran 169 For call 629 8181 or New Braunfels Toastmasters Club meets at 7 each Tuesday at the Summit Center 2405 For directions and call IRS PROBLEMS VETERAN EXIRS AGENTS TAX PROFESSIONALS Meet iiitli Settle for PrmiiVs DM the dinininteeil Free Tax Settlement Analysis Conlidnntial Interview in Our Local Olden 8009259609 Free Insider Report How lo End IRS Problems Forovnr1 8888077464 14 Hour Mciiaxr Nations most successful taxresolution The WaN Street Journal JK Harris CompanyN Mini Storage Covered RV Storage On Site Resident Manager Security Gate Fence 452 FM 306 8306252872 We loan fTOO tpT467tqrjour Spring Call 8306296044 or Visit us 140 Castell 41RP2M I I I I I I I II I I I I I I I I I I I I I I II I M I I I I I I I I I I I I I I I I I I I I I I I I I
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District 10 - Mille Lacs area
Last updated: 2014-11-25
CO Greg Verkuilen (Garrison) began checking ice anglers, ice spearers, and the ATVs that come with them. Some ice is approaching 7 inches thick but still gives you serine view of the open water nearby. Some canoers thought it would be fun to transition between the two without registration or life jackets on board. The final week of Zone 1 deer season was monitored along with bow hunters in Zone 2. Small game hunters were also out making use of the warm weekend.
CO Chris Tetrault (Isle) assisted Aitkin County with lost hunters near the McGrath area; the hunters were found promptly. Deer hunters had little success over the week with minimal deer being seen. Anglers were happy as they were out on the early ice for the year. Anglers were checked on Pine and Mille Lacs Lake. People spearing on Mille Lacs Lake had mixed success based on location of spearing. Enforcement action was taken for no spearing license, possession of marijuana, and possession of drug paraphernalia.
CO Scott Fitzgerald (Malmo) reports working the final week of the 2014 firearms deer season. A few hunters come out the last weekend but most reported not seeing many deer. Several calls of trespassing were fielded throughout the week and weekend and also shining activity was monitored during the week. A couple of TIPs regarding illegal road hunting were fielded, lots of law related questions were also answered, and several car kill deer permits were issued for deer. Assistance was given to the local sheriff?s office on a call of a lost hunter and patrol was done around area lakes where fishermen were venturing out for some ice fishing. Enforcement action was taken for various big game violations.
CO Dustie Speldrich (Willow River) worked the final weekend of firearms deer season finding very few deer being taken. She responded to call of shining and shooting after hours. The occupant of the vehicle shot in the direction of a pastured area, farm buildings and a house. The incident remains under investigation. A call of trespassing was investigated. The individuals who were trespassing left the scene however, a blood trail was detected and a deer was eventually located. Additional violations with this incident may include hunting without a license. An investigation is ongoing. CO Speldrich received additional baiting complaints and assisted neighboring officers with baiting cases. Hunting deer over baited areas was the most prevalent violation seen this deer season. CO Speldrich also issued car kill possession tags, answered questions regarding ice safety and checked traps.
CO Dan Starr (Onamia) worked spear fishermen on Mille lacs Lake and found poor harvest results. Some pike are showing up, but very few for the amount of fisherman out. Deer hunting season came to a close with little activity. Rain and wind made for difficult hunting. Trappers are battling freeze up conditions. Mille Lacs WMA issues were handled, mostly related to stands left in the WMA. Ice conditions vary, please use caution and never assume ice is safe.
CO Bret Grundmeier (Hinckley) had an increase in complaints of trespassing deer hunters during the last week of the firearms deer season. Some otter, beaver, and mink trapping activity was found and the first ice anglers of the season were checked. Some area lakes were found with not enough ice for safe foot travel and other lakes had 6 inches of ice or more. Time was also spent monitoring a couple hundred deer hunters that were lucky enough to draw tags for the St. Croix State Park deer hunt.
CO Eugene Wynn (Pine City) spent the week working complaints of deer shot off roadways. CO Wynn answered questions about waterfowl hunting, muzzleloader hunting, ice conditions, and trapping throughout the week. With the roller coaster weather we?ve been having recently, anglers should use extreme caution when venturing out on local lakes. Ice conditions varied from 2-4 inches in places, but rain and warm weather over the weekend is sure to deteriorate local ice. CO Wynn also spent time assisting with the special hunt at St. Croix State Park over the weekend.
CO Luke Croatt (Wealthwood) checked deer hunters during the week and weekend. Several complaints of trespass were handled. Hunters were reminded to contact land owners before tracking wounded deer on private property. Ice fishing has started on Mille Lacs mainly on the south end. Most activity has been northern pike spearing and success has been fair.
WREO Rob Haberman checked deer hunters throughout the week in zone 100. Colder temps earlier in the week kept most hunters indoors. WREO Haberman also checked early ice fishermen on area lakes. Ice conditions are spotty so caution is always advised. WREO Haberman worked on wetland cases in his assigned area.


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Real De Minas Hotel
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TripAdvisor Reviews Real De Minas Hotel Guanajuato
Travel Blogs from Guanajuato
A Whole New Side of the City
... of time and had come running as soon as they saw the time--at which point it was already 6! We headed to the university to find that Amy had headed to the plaza, thinking that something had gone wrong. SO, we headed back to the plaza and luckily ran into Amy on the way.
We headed over to Maria Elena's to hang out on her rooftop. After awhile I headed home to eat, with the plan to meet up with everyone later. So, after spending a little ...
Day trip to Guanajuato City
... even in pre-Hispanic times. This hill top city retains much of its colonial architecture. Many of the old town streets however are subterranean, tunnels dug out a few hundred years ago to circumvent flooding and divert water away from the town.
One impetus for our day trip to Guanajuato this week is the Cervantes Arts Festival. This an international Spanish performing arts festival known all throughout Latin America. Many artistic performances take place ...
Three Down, Three to Go
... didn't get far because Tamara was next door looking at something and, sure enough, the guy came after us and told us he'd accept our price! It was quite the exciting time for us!
I did some homework when I got home, and then Saturday night I didn't go out because I was feeling a little queasy from the ride home and I wanted to just get a good night's sleep. Sunday I stayed at home all day and did homework.
Sex, Drugs and Rock & Roll
After an interesting start to our first trip away from the Yucatan Peninsula, with Rosie's slight hiccup of booking onto the a flight two weeks ago, we both arrived separately in Mexico D.F. ready to board our first Primera Plus bus up to Salamanca to visit the hometown of our friend Monica. We were welcomed on board our luxury bus with a refresco in one hand and a bag of snacks in the other... perfect! The buses reminded me of the buses/trains ...
Second Interesting night (mom don't read this one)
... local hero during the Revolution, helped the people overtake a building that was occupied by the army who had guns. Carried a huge stone over his back so they couldn't shoot him and other wonderful stuff. Again, history is interesting but google it if you want more info. Especially because I'm writing this a month and a half after the fact!) and anyway, hung out by the statue and the panoramic view of Guanajuato. Enjoyed two very delicious chicken ...


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Synopsis : Ranjeet Thadani (Rajat Kapoor), a bored, arrogant music company executive hurts his back the night he has found a prize catch for a weekly bring-your-idiot talent dinner hosted by his friends and him. He ends up spending the evening with this idiot, Bharat Bhushan (Vinay Pathak) who tries to help him get his wife (Sarika) back who left him earlier that day. The result is utter chaos let loose by the idiot, who cannot do a single thing without messing it up further. The plot turns around to be a series of mini disasters that leave Ranjeet's comfortable life in ruins. Call it the idiot's revenge!
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