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Soulja Boy Trashed For Anti-Army Rapby Free Britney at . Comments
A number of military veterans are demanding an apology from Soulja Boy after the rapper ignited a wave of controversy with his song, "Let's Be Real."
After plugging his Twitter page (really), Soulja drops this bomb:
"F**k the FBI and the army troops ... fighting for what? Be your own man ... I'll be flying through the clouds with green like I'm Peter Pan."
Mmmyeah. Here's the (very NSFW) song ...
Fred A. Flores, a retired U.S. Marine and now a commissioner for the L.A. County Veteran's Advisory Commission, spoke out against this "offensive statement."
Flores, who has two children currently serving in the military, calls Soulja Boy "Ungrateful" ... adding, "He should apologize to ALL armed forces."
"[The rap] is very irresponsible, especially for an entertainer for the youth of our country, and especially with the 10th anniversary of 9/11 coming up."
Seriously, Soulja. Just because you spell your name wrong doesn't give you license to start bashing actual soldiers who protect your ass daily.
Sure it may be offensive to some, but what the fuck happened to freedom of speech? It's alright to say ruck rappers though right? smdh. If it's offensive to you, DON'T LISTEN!
this n@@@er needs to die. I would love to put a bullet in this dudes head just like i would to someone over here in afghanistan!!!!
In this situation, "any" publicity isn't necessarily "good" publicity. There is currently an effort among the military to have ALL of his albums pulled from all military bases. And, petitions to have him dropped from Interscope (which won't get anywhere, but still). So, there is such thing as BAD publicity. If he wanted a war... he probably shouldn't have tried to start one with people who do WAR for a living. If you can't stand behind our United States service members... you're more than welcome suit up and stand in front of them.
You want him out of the spotlight, you got to pay him no attention.this is exactly why he does these things. for publicity and to get people to talk about him. It isn't any good things being said about him but when your "famous" any talk is good talk.means more money for him.and us feeding him with comments,articles,and huge money offers to speak on what ignorant thing he did this time only makes him more famous "even though its not for being a good person" and keeps him in the spotlight and on the front page. Pay this man no attention. Quit buying his cds,downloading his songs,buying magazines with him in it.karma will bite him in the ass.its making him money now,but when all that moneys gone no one will like him, and just maybe he will then realize how ignorant he was.
Right, because rappers do more for the world than any soldier(!) No wonder he's just a one hit wonder. Ungrateful ass. Hit politicians, not soldiers. They're actually fighting for what they believe in and not sitting on their asses all day spending tax payers money on personal BMWs and Mercedes. Idiot.
Oh n btw.. Solja boy u are sayin its racism.. Lol.. I dont care what color u r dont say f our troops.... I wish I could see u n tell u this to ur face but that wont happen.. U need to seriously look and think bout what u say.. My papaw has agent orange n fough n vietnam for u my cousin n law is there now he has a wife a lil.grl... My cousin was n the marines.. And they r fighting for u ur the most disrespectful person ever. And ur mom n dad ahould bust ur mouth.. since u say f our triops what if they all came home.. Then who would fight for us buh? Then u wiuldnt have freedom to.sing ur stupid lyrics n u wouldnt be safe and yes we have freedom of speech. But there is.a thing called respect... Learn it.... Period!!!!!!!!!!
Okay. Solja boy.. Ur a disgrace.. I have family over there n family that r veterans. They r the reason u can sing ur stupid lyrics n u can lay ur head down safely at night... U need to say thanks to the army troops not f the army troop. U need to be dropped outta helicopter right n the middle of all the heat in iraq bet u wouldnt be sayn f them then. U need to appologize. If neone still supports this solja boy ur ridiculous too.. I loved him but will not buy a cd listen to.any music or anything. N without ur.fans ur nothing they r what brings ur money n weee americans n ur sayn f our troops.. To all the troops thank u for ur sacrifice....... GOD BLESS you all....


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This year Supra footwear decided to take their holiday party back to it's roots with an all-star cast of friends and family.
Manny dropped his part on the website today but last night he had a little celebration/premiere in Hollywood for friends.
The January 2015 issue is the gnarliest magazine we've ever put out so we decided to make four different covers. The skateboarding inside this issue is too heavy to comprehend. Track down a copy, or all four and see for yourself.
Admit it, you've always wondered which Skater of the Year most closely aligns with your own personality and approach to skating. No? Never? Well, take our quiz anyway, smart-ass.
Three days of cold Shiner beers, tons of tunes and a skate ramp that looked like a Hot Wheels track.
With Wes and Tyler's Pack of Hydes part dropping on the Thrasher site today, it seemed like a good time to catch up with Mr. Surrey. He's one of the hemmys, for sure.
The HUF team barnstormed across Asia - five countries in three weeks - incredible spots, weird food and lots of laughs. As seen in our Dec 2014 issue.
|DGK in Mexico Tijuana, Mexico Nov 22
|Bro Style Demo Upland,CA Nov 22
|DC Signing Oxnard, CA Nov 22


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Team Stefanie by Team Stefanie - MS Walk DC 2012 - over 2 years ago
"This photo is of most of the people who participated in the Washingon DC MS Walk in 2012. We were walking for my daughter, Stefanie, who was diagnosed with MS three years ago. We used Vistaprint ..." view full details
Federal Schedules Walks for a Cure by Federal Schedules, Inc. - over 2 years ago
"Since at least 2004, Federal Schedules, Inc. has participated in the Susan G. Komen Race for the Cure event in D.C. Our company Founder, Roxanne H. Dobrynski battled breast cancer for over 10 year..." view full details
Team IEN Engineering at the NS Cancer Walk by Team IEN Engineering - over 2 years ago
"Picture of Team IEN Engineering at the end of the NS Cancer Walk in June 2012. Very special walking with my dad who is currently in remission with his Leukemia." view full details
Relay for Life Sky Super Heroes by Sky Super Heroes (Relay for Life) - over 2 years ago
"This is our Relay for Life (American Cancer Society) Team for Sky Federal Credit Union in Livingston MT. Our team is raising funds for this great cause by paying $5.00 each Monday to wear our AWESO..." view full details
Bubba's Babes are Bubba Tough! by Bubba Tough - over 2 years ago
"CustomInk Rocks! We ordered t-shirts for our Relay for Life team, Bubba's Babes. Our motto is Bubba Tough in honor of a good friend currently battling cancer. The shirts were delivered in a week..." view full details
100(+) Women Who Care - Milwaukee by Jenny, Laura, Sara - over 2 years ago
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Vikings - US Release With Uncensored Episodes
The American History Channel produced its first real series and it has become an instant success. Vikings was liked so much by the audience that a second season is greenlit.
Since the series airs on basic cable, the episodes couldn't deliver the goods that pay tv formats bring to the table. But these goods do exist, as we could report earlier. The French airing came to our attention as it shows a nudity scene whereas the US version is more harmless.
And this more generous version of the series will find its way on the US Blu-ray in October 2013. Fox Home Entertainment announces the 9 episodes of the season as having extended and alternate scenes. The DVD doesn't have this hint. We'll see whether the Blu-ray is the better deal here. You can order it at Amazon.com.
Release: Jul 29, 2013 - Author: Blade41 - Translator: Mike Lowrey - Source: Blu-ray.com
Nov 24, 2014 Taken 3 - The Final Installment Also With PG-13
Nov 08, 2014 Horrible Bosses 2 With Extended Cut on Blu-ray
Nov 08, 2014 Twilight Parts 1-3 With Extended Cuts?
Nov 06, 2014 The Inbetweeners 2: British Cinema Cuts on DVD/BD
Nov 06, 2014 A Walk Among the Tombstones Cut on UK DVD/BD
Nov 05, 2014 Hercules Only Censored on UK DVD/Blu-ray
Nov 05, 2014 Step Up: All In With Uncensored Release in the UK
Nov 05, 2014 Mood Indigo With 2 Versions on Upcoming Blu-ray
Oct 28, 2014 Clive Barker's Lord of Illusions on Blu-ray
Oct 28, 2014 Exodus - Gods and Kings Tries Release in Egypt


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We really enjoyed our stay at Dar Charkia. The place is beautiful and well decorated. Rooms were very clean. We had lovely food which was one of our best meals. Staff were very friendly.
Location was perfect and just walking distance from the centre and souks.
I would strongly recommend this place.
- Official Description (provided by the hotel):
- We are a six-bedroom, exquisite boutique oasis of tranquility managed hands-on by the owners and located in the safe vicinity of the Dar El Bacha royal palace. Rooms are stylishly individually decorated, 3 with working fire places and all with en-suite bathrooms. Superb eclectic cuisine combining Moroccan and international dishes. Comprehensive free concierge service and 24h front desk presence. Free wi-fi. Fantastic roof terrace with view on Atlas mountains. ... more less
- Also Known As:
- Dar Charkia Marrakech
- Dar Charkia Hotel Marrakech


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Categories: Commercial Shipping| Movers| Moving and Storage Supply| Parking| Passenger Transportation| See More >
Storage| Transport Services| Transportation Equipment| Truck Rental| < See Less
Colorado > Battlement Mesa Yellow Pages > Transportation
Bailey's Moving & Storage - Agent for Allied Van Lines (Grand Junction)
(970) 241-3636
1257 Winters Ave., Grand Junction, CO| Map
Proud Partner of the Denver Broncos - We're one of the largest and most consistently successful moving and storage operations in Colora... More>
West Park Truck Equipment Inc
(970) 245-4736
571 25 Rd, Grand Junction, CO| Map
We Build Better Bodies. - At West Park Truck Equipment, we offer a full line of truck equipment and trailer parts. Whether ... More>
Delta Transfer Inc.
(970) 874-6923
721 Hwy 50, Delta, CO| Map
100% Guaranteed Prices! 30+ Years Experience - Delta Transfer Inc. has been in business since 2002, locally owned. Jeff Sanders, President, has... More>
Dennie Murr Mobile LLC
(719) 495-2690
7615 Maverick Rd, Colorado Springs, CO| Map
Your Mobile Home transportation & Installation Specialists - Dennie Murr mobile home and manufactured home transport and setup. Located in Colorado Springs, C... More>
Bunning John Transfer Co Inc
(970) 245-5631
2467 Commerce Blvd, Grand Junction, CO| Map
Safety & Service For Over 100 Years - John Bunning Transfer Co has provided superior service to such companies as The Jim Bridger Power... More>
Total Move LLC
(970) 242-7755
805 23 Rd, Grand Junction, CO| Map
Your State of Colorado Relocation Specialist! - You have come to the right place for all your secure moving needs. For over 7 years we have been ... More>
D & J Towing and Recovery
(970) 523-0775
2896 U S Hwy 50, Grand Junction, CO| Map
We offer 4 x 4 Off road Recovery - Contact us for all your towing and lockout needs. We proudly serve the entire Western Slope and U... More>
(800) 960-2528
Service Area:
Battlement Mesa, CO
CenturyLink is your one-stop shop for your Internet, TV and phone services. - Get connected when you move. Qwest, now CenturyLink, helps make the move easier. If you need t... More>
Alpine Moving and Storage
(970) 641-1525
49551 E U S Hwy 50, Gunnison, CO| Map
Our Professionals Can Handle All of Your Moving Needs - At Alpine Moving and Storage, located in Gunnison, Colorado, we are your moving and storage speci... More>
Henderson Equipment Sales & Rental Inc
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785 22 Rd, Grand Junction, CO| Map
Loaders - Light Towers and much more! - Henderson Equipment, located in Grand Junction, Colorado is a locally owned and operated company ... More>
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1500 Last Dollar Rd, Telluride, CO| Map
Take flight! - Telluride Regional Airport sits 9,070 feet above sea level and holds the distinction of being Nor... More>
Valley Crane & Equipment
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Need Equipment? We Have It! Rentals Sales Service. - Rentals, Sales, & Service. Long Term Crane Rentals. Extendable Boom Forklifts. Skid Steer Load... More>
Mountain Region Construction
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Mountain Region Construction has become one of the most trusted names in foundation construction.... More>
(970) 878-5111
Service Area:
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Girardi's Heavy Hauling LLC
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3183 D Rd, Grand Junction, CO| Map
Victor Girardi III, son of Victor Girardi Jr., moved the Towing and the newly added Heavy Haul di... More>
(970) 243-1648
1801 N Overland Trl, Fort Collins, CO| Map
Henderson Heavy Haul Trucking
(970) 858-5200
2034 U S Highway 6 & 50, Fruita, CO| Map
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(970) 243-1548
365 27 1/2 Rd, Grand Junction, CO| Map
Daves Pilot Car Service
(970) 434-5783
138 Kathy Ct, Grand Junction, CO| Map
All Pro Moving
(970) 257-1652
Service Area:
Battlement Mesa, CO
Mesa Moving & Storage
(970) 242-1565
Service Area:
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Better Built Trailers
(970) 216-0714
746 23 1/2 Rd, Grand Junction, CO| Map
Bailey's Moving & Storage Of Grand Junction
(970) 812-0876
Service Area:
Battlement Mesa, CO
Allied Van Lines Agent
(970) 812-0876
Service Area:
Battlement Mesa, CO
Bailey House Movers
(970) 434-9763
3149 B Rd, Grand Junction, CO| Map
Absolute Prestige Limousine Service
We make any occasion a special occasion!
The Aspen Digger Inc
30 Years Earthmoving & Excavation.
Alliance Moving Systems
We will help you get through your move smoothly.
Moralez Trucking
(970) 201-1978
Service Area:
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Telluride Regional Airport
(970) 728-5051
Service Area:
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Jo Mama's Movers
(970) 728-4658
Service Area:
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Speedy Heavy Hauling Inc. / Summit Crane
(970) 263-8900
767 Valley Ct, Grand Junction, CO| Map
Baileys Moving & Storage-Agent For Allied Van Lines
(970) 241-3636
1257 Winters Ave., Grand Junction, CO| Map
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PHOTO GALLERY: Siesta Key Amateur Sand Sculpting Contest
May 5, 2013
Sculptors and spectators packed the beach Saturday, May 4, at the 41st Annual Siesta Key Amateur Sand Sculpting Contest. Competitors carved their sculptures and soaked up some sun before judges awarded prizes. Andrew Dailey's pirate sculpture won several awards, including judge's choice and first place in the adult humorous category.
PHOTO GALLERY: Siesta Key Chamber of Commerce Luncheon
May 3, 2013
Members of the Siesta Key Chamber of Commerce gathered Friday, May 3, for their regular luncheon at the Old Salty Dog. Members and guests socialized before enjoying a meal during the meeting.
HER 'BIG BREAK': Lindsey Bergeon
May 2, 2013
Sarasota resident and 2004 Riverview High graduate Lindsey Bergeon was one of 12 golfers selected to be on 'Big Break Mexico,' which premieres May 13, on the Golf Channel.
May 2, 2013
Riverview Rams qualify for state meet; ODA track teams post top-11 finishes
May 2, 2013
5 — The number of Sarasota area baseball teams that advanced to the regional tournament, which began May 1.
Athlete of the Week: Zack Summerall
May 2, 2013
Sarasota High sophomore Zack Summerall crossed the finish line in 4:22.09 to win the 1,600-meter run at the Class 3A-Region 3 meet April 25, at Charlotte High.
May 2, 2013
The Observer takes a look back at this week in Sarasota's history.
CONFIDENT STRIDES: Girls on the Run 5K
May 2, 2013
More than 100 girls from eight area schools will run in the Girls Inc. sponsored Girls on the Run 5K.
May 2, 2013
Students from Colegio Montessori Chiaravalle in León, Mexico, visited students at The NewGate School for the second annual student exchange program April 15 through April 27.
Teacher Spotlight: Sean McDonald
May 2, 2013
The Out-of-Door Academy second-grade teacher Sean McDonald didn't expect to live in sunny Florida. In fact, he didn't expect to be a teacher, but he discovered his passion for teaching when he took courses in childhood education while studying pediatrics at Webster University in St. Louis.
- Nov
27 Thanksgiving Free Public Talk & Veggie Potluck
10:00 am - 3:00 pm
- Nov
29 Light Up Siesta Village and Holiday Parade
5:00 pm - 9:00 pm
- Nov
30 Advent Procession
6:00 pm
- Dec
3 Rachel's Challenge Anti-Bullying Event hosted by The Cal Ripken, Sr. Foundation
6:30 pm - 8:30 pm


text:
Originally published Thursday, October 1, 2009 at 12:48 PM
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Rouge and Tumble: Women's roller derby is back
They wear lipstick, tattoos and roller skates and go by tough names like "Kim Jong Kill," "Shiv & Let Die" and "Mary Tyler Roar." They race around in circles crashing into each other while the crowd cheers.
Associated Press Writer
They wear lipstick, tattoos and roller skates and go by tough names like "Kim Jong Kill," "Shiv & Let Die" and "Mary Tyler Roar." They race around in circles crashing into each other while the crowd cheers.
Women's roller derby - a TV fixture in the 1960s and '70s - is back. Leagues such as the Minnesota RollerGirls have sprouted up around the country. Also, opening nationwide on Friday is the movie "Whip It," that's directed by Drew Barrymore and stars Ellen Page ("Juno") as a Texas teen who takes up the rough-and-tumble sport.
But this is not your mom's roller derby. Instead of the theatrics of old-school roller derby, which could resemble pro wrestling, the new skaters bring a tough, yet feminine attitude of pride and independence.
"I can wear bright red lipstick and go out and play because I want to look good while I'm hitting somebody or while I'm taking somebody out," said Lyndsay Trader, an education administrator who skates for the RollerGirls under the name "Mitzi Massacre."
Trader, who wore blue eye shadow and her red hair in pigtails for a bout in the Brawl of America, a division championship, said this new edition of roller derby appeals to her because "you can be tough and still feminine."
The Minnesota RollerGirls started in 2004 at a roller rink in suburban Minneapolis before moving a year later to Roy Wilkins Auditorium in downtown St. Paul. Tryouts are in the summer and the season starts in the fall. The RollerGirls averaged just over 3,000 fans a bout last season, RollerGirls spokeswoman (and skater) Lyndsey Lyford said.
Another Twin Cities roller derby league, the North Star Roller Girls, skates at the Minneapolis Convention Center and both leagues are part of the Women's Flat Track Derby Association (WFTDA), which has 78 leagues in the U.S. and Canada. There are about 400 roller derby leagues worldwide.
Skaters have to be at least 21 to join the Minnesota RollerGirls, who practice three times a week and play about once a month.
Unlike the derby star Raquel Welch portrayed in 1972's "Kansas City Bomber," today's skaters race on a flat track instead of a sloped one, are not paid and are not professionals.
The modern leagues are skater-owned and operated and many are nonprofit, as is the WFTDA.
But many rules are the same as the old-school game. Each team has a pack of five skaters on the track, including a "jammer" wearing a star on her helmet who laps the other skaters to score points. The players still zip around on four-wheel skates instead of modern inline skates. Although there are penalties for illegal hits, it gets physical.
"Crowds love big hits. They absolutely love them," said RollerGirl Hanna Belle Lector. Her real name is Jennifer Plum, a 29-year-old mental health counselor from Minneapolis.
"There's nothing like going and hitting somebody, having them hit the ground," Plum said, slapping her hand for emphasis, "watching people stand up and scream. It's fantastic."
Crowds also get close to the action. At September's Brawl of America, fans sat on the floor next to the track as the skaters whizzed by to the sounds of the Jackson 5's "ABC" and Wilson Pickett's "Land of 1,000 Dances."
"The crowd does get a jammer or skater in their lap from time to time," Trader said.
Trader, 27, has been a figure skater since she was 4, and a member of the Minnesota RollerGirls for about 4 1/2 years. She said she's "really not an aggressive person" but enjoys the athleticism of roller derby.
"There's not a lot of contact sport out there for women, and suddenly there is with roller derby," she said.
Erin Lusti, a RollerGirls captain and jammer who skates as Suzie Smashbox, grew up playing hockey - good training for a new sport that has given the 29-year-old a fractured spine, a broken foot and pulled and torn muscles.
"It's real like any other sport would be, that you would get a lot of injuries in. It's tough," Lusti said.
And while she likes the aggression of roller derby, Lusti takes pride in the team's charity work. Since their beginning, the Minnesota RollerGirls have donated close to $38,000 some of which came from leftover sales.
"We don't get paid to do what we do. We do it because we love it," Lusti said.
With its freewheeling style, modern roller derby gives women a different way to express themselves, said Bob Jarvis, professor of law and popular culture at Nova Southeastern University in Fort Lauderdale, Fla.
"They're doing it because it's fun," Jarvis said, "it builds camaraderie, it's a way to work off stress, but it's very niche."
On the Net:
Minnesota RollerGirls: http://www.mnrollergirls.com
Women's Flat Track Derby Association: http://wftda.com
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Thank you for visiting the Oregon Folklife Network's online home. We invite you to explore our website and check out our newsletter. Click the links below to read some of our top stories.
November 2014 Highlights
EMU Tribal Flag Raising Ceremony
Graduate Research Fellow Nikki Silvestrini follows up with Gordon Bettles, the Many Nations Longhouse Steward, on the event that occurred late September.
OFN Exhibit: Hooks, Yarns, & Bars
The OFN office is now featuring this exhibit curated by Lyle Murphy.
Meet OFN's New Graduate Research Fellow
Kelly Nulty is a first year Master's student and will serve as a Graduate Assistant for the 2014-2015 academic year.


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Your organization might have access to this article on the publisher's site. To check, click on this link:http://dx.doi.org/+10.1063/1.102335
Light produced by a laser plasma light source (LPLS) is used to perform optical reflectivity measurements on single crystals from 5 to 40 eV in a single experiment. The intense continuum generated by the rare‐earth plasma allows a significantly higher resolution above 15 eV and extends the measurements to higher energies than those attainable with other laboratory based light sources. This is the first application of a LPLS to vacuum ultraviolet spectroscopy of solids and we demonstrate this capability on two insulating materials, α‐Al


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Scientists using social media to track air pollution in China.
Tracking pollution in all but the biggest Chinese cities can be impossible since local governments don't release any data to the public. So researchers have come up with an innovative solution: If you can't follow the pollution itself, follow the complaints about it on social media.
Eurojust: Organized crime is damaging environment.
A new report by Eurojust, the EU's judicial cooperation body, reveals that organized crime groups are behind cross-border environmental crime. At the same time, statistics show that environmental crime is seldom prosecuted by national authorities.
Pennsylvania cites coke plant 6 times.
The ArcelorMittal coke plant in Monessen has been cited six times for illegal emissions since reopening in April, according to the state Department of Environmental Protection.
India's obligation on climate.
The breakthrough announcement last week by the United States and China of a deal setting limits on greenhouse gases has offered new hope for a global agreement on climate change. Now the world needs India, already the world's third-largest emitter of greenhouse gases, to add to the momentum.
Cope with drought by thinning forests.
With the likelihood that climate change will continue to exacerbate the drought, the state and federal governments must do a better job of managing the forests. We urge Congress to approve the Wildfire Disaster Funding Act and the state to invest more in thinning our forests.
Energy East: All that oil won't move itself.
If there were ever a major energy project that Canada's economy needed it is the Energy East pipeline. It would demonstrate to skeptics the viability of transporting bitumen from Alberta's oil sands via pipeline, lessen dependence on rail, and open new markets for Canadian crude.
Taking the lead on Arctic issues.
As Alaskans and the rest of America emerge from their election bunkers and turn on their televisions again, we are faced with another pressing issue of lasting importance: making the Arctic a national and international priority in a manner that benefits those who live in the far north.
The environmental consequences of Iran sanctions.
Iran's drive for 'independent' development, in the face of international pressure over the nuclear programme, has degraded its air, water and land.
What experts in diabetes are saying about education and prevention.
What does diabetes cost all of us? It's the number one cause of adult blindness, number one cause of kidney failure, number one cause of amputation, and a huge contributor to heart attack and stroke.
Texas drilling brings health complaints, but little enforcement.
In the last two years, the Texas Commission Commission on Environmental Quality has received more than 400 complaints related to air quality that residents believed resulted from drilling in the Barnett and Eagle Ford shales.
Antibodies vs bacteria: Making resistance futile.
Jan Kemper's laboratory in Gaithersburg, Maryland, is part of a new front in the ancient war between man and microbe. The antibodies Kemper's cells produce are designed to attack bacteria, and thus back up conventional antibiotics, some of which are failing in the face of rising resistance.
Greek dilemma: Is gold mine worth the ecological risk?
A billion-dollar project in the Halkidiki peninsula could bring thousands of jobs to struggling Greeks. But the trade-off might be serious damage to flora and fauna in the tourist region.
'Little Things Matter' exposes big threat to children's brains.
A new seven-minute project, "Little Things Matter," draws on emerging scientific evidence that even mild exposures to common contaminants can derail normal brain development -- lowering IQs and raising risks of behavioral conditions such as attention deficit hyperactivity disorder, or ADHD.
Nuclear safety: The ultimate security blanket.
Almost three decades after the catastrophe that wrecked it, a proper tomb for reactor number four at the Chernobyl nuclear power plant is nearing completion.
The stoves used by millions in developing countries are a silent killer.
As many as 4 million people in developing countries die every year from illnesses caused by smoke and other pollutants that fill their homes every time they fire up the stove to cook a meal for their families.
In battle against food waste, rethinking 'use by' labels.
Food waste is a growing global concern, with 1.3 billion tons of food going to waste each year, according to the U.N. Food and Agriculture Organization. Aside from the morality of such loss, the economic and environmental implications are staggering.
Half Yemen's children malnourished as hunger worsens strife.
Nearly half the children in Yemen are suffering from malnutrition, the agriculture minister has said, as insurgencies, water scarcity and climate change exacerbate sectarian strife in the Arabian Peninsula's poorest state.
Obesity 'costing same as smoking.'
The worldwide cost of obesity is about the same as smoking or armed conflict and greater than both alcoholism and climate change, research has suggested.
Fracking waste lawsuit waged.
A lawsuit filed Wednesday in Franklin County court claims Gov. John Kasich and the Ohio Department of Natural Resources illegally approved 23 fracking waste facilities.
Oil and schools don't mix, enviro groups say.
About 350 New York state schools lie within a mile of railroad tracks used by trains carrying volatile crude oil, a coalition of environmental and other advocacy groups said Thursday.


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|NHL Capsules
|Written by Admin
|Thursday, 03 January 2008 20:33
Sidney Crosby assisted on two of Malkin's goals, Petr Sykora had a goal and an assist and Ty Conklin turned aside 33 shots to improve to 6-0 as a starter since being called up from the minors following goalie Marc-Andre Fleury's ankle injury.
The Penguins showed no aftereffects from their physically demanding 2-1 Winter Classic victory Tuesday in Buffalo, the NHL's first regular-season outdoor game in the United States. The players talked during a long practice Wednesday of not getting caught up in the emotion and the aura of the showcase game, watched by the largest crowd to attend an NHL game.
Blue Jackets 4, Kings 3
LOS ANGELES (AP) - Michael Peca scored twice in his return to the Columbus lineup, including the go-ahead goal with 5:05 left.
Sergei Fedorov and rookie Joakim Lindstrom each had a goal and an assist for the Blue Jackets, who at 19-16-6 are off to the best start in the franchise's seven-year history.
Brian Willsie, Dustin Brown and Patrick O'Sullivan scored for Los Angeles. The Kings have been held to three goals or less in 23 of their last 26 games.
Flames 3, Sharks 2, OT
SAN JOSE, Calif. (AP) - Jarome Iginla scored two goals, including the winner in overtime.
The Sharks moved into a tie with Dallas for first place in the Pacific Division with the overtime loss.
Iginla scored 3:26 into the overtime when he charged into a crowd and pushed the puck through Sharks goalie Evengi Nabokov. It was Iginla's 31st goal of the season.
It was the Flames' fourth straight win and it snapped San Jose's four-game winning streak.
Panthers 4, Islanders 3, OT
UNIONDALE, N.Y. (AP) - Jassen Cullimore's goal 1:37 into overtime snapped Florida's three-game losing streak.
Cullimore ripped a slap shot from the left circle into the top right corner of the net for his first goal of the season.
A goalie's equipment must be inspected and approved by the NHL before it can be used in a game.
Canucks 3, Rangers 0
VANCOUVER, British Columbia (AP) - Roberto Luongo stopped 27 shots for his sixth shutout of the season and Vancouver extended its home unbeaten streak to 13 games.
The Canucks have allowed just 11 goals at home since Nov. 9.
Ryan Kesler gave Vancouver its lead early in the second period on a goal that bounced in off the right foot of Rangers backup goalie Steve Valiquette.
Kesler's clearing pass from the corner of the rink went off his right foot and into the net. Scott Gomez and Jaromir Jagr were held pointless, ending streaks of 13 and eight games.
Bruins 2, Capitals 0
BOSTON (AP) - Tim Thomas stopped 31 shots for his first shutout this season, Marc Savard broke a scoreless tie in the second period and Boston ended Alex Ovechkin's seven-game point streak.
Zdeno Chara added a power-play goal in the third period for Boston, which has won two straight following a six-game losing streak.
Ovechkin, second in the NHL with 30 goals, was held without a point for just the seventh time this season. He had four goals and three assists in his previous two games, and at least one point in 23 of his past 25.
Predators 5, Oilers 2
NASHVILLE, Tenn. (AP) - Alexander Radulov scored two goals and Dan Ellis stopped a penalty shot for Nashville.
J.P. Dumont, Jerred Smithson and Jason Arnott also scored for the Predators, who have beaten Edmonton six straight times.
Zack Stortini and Ethan Moreau connected for the Oilers, but Kyle Brodziak was thwarted by Ellis on a penalty shot in the second period. Edmonton has lost seven of eight overall.
Dumont has a goal in each of his last three games. Radulov extended his points streak to five games with five goals and two assists.
Wild 6, Stars 3
ST. PAUL, Minn. (AP) - Marian Gaborik scored twice, Pierre-Marc Bouchard added a goal and two assists and Brent Burns had three assists for Minnesota.
Pavol Demitra, Eric Belanger and Mark Parrish also scored for the Wild, who improved to 1-5 against the top three teams in the Western Conference: Detroit, Dallas and San Jose. Niklas Backstrom stopped 25 shots for his 16th win.
Minnesota scored on four of its first eight shots to lead 5-1 midway through the second period before goals by Steve Ott and Minnesota native Matt Niskanen cut the gap to 5-3.
Dallas has lost three in a row and failed to rebound after a poor showing against conference-leading Detroit on Wednesday. The Stars' top line of Brenden Morrow, Mike Ribeiro and Antti Miettinen hasn't scored during their three-game skid.
Canadiens 6, Lightning 3
MONTREAL (AP) - Michael Ryder had two goals and the Montreal Canadiens scored three times in the third period.
Alex Kovalev, Andrei Kostitsyn, Kyle Chipchura, and Chris Higgins also scored for Montreal, which returned from a 3-1-2 road trip and won for just the second time in its last nine games at the Bell Centre. Cristobal Huet finished with 30 saves.
Tampa Bay matched a season high with its third six-game winless streak of the season (0-5-1).
Vincent Lecavalier, Martin St. Louis and Vaclav Prospal scored second-period goals as the Lightning came back to tie it at 3 after trailing 2-0 and 3-1.
Coyotes 4, Blackhawks 2
GLENDALE, Ariz. (AP) - Mikael Tellqvist stopped 25 shots to help Phoenix win for just the seventh time in 18 home games.
Radim Vrbata tied a career high with his 18th goal of the season and Craig Weller, Martin Hanzal and Fredrik Sjostrom also scored for Phoenix.
Tellqvist, appearing in just his 11th game of the season, held Chicago scoreless until Cameron Barker ruined the shutout at 11:31 of the third period. Kris Versteeg brought the Hawks to within one at 18:33 before Sjostrom scored into an empty net.


text:
Rueppel Retiring from Twin Cities GM Post
Carol Rueppel, VP and general manager at KMSP-WFTC Minneapolis, has announced her retirement. Sheila
Nov 19, 2014 - Station can do better in incentive auction than $3.5 million, says Pappas... More
Carol Rueppel, VP and general manager at KMSP-WFTC Minneapolis, has announced her retirement. Sheila
Sam Rosenwasser has resigned his general manager post at WEWS Cleveland. His last day is Dec. 15.
John DeSimone has been named general manager of Sinclair's WMSN Madison. He's been a VP and
Nov 20, 2014 - AOL, Hulu, YouTube, Microsoft and Yahoo plan to pitch advertisers... More
Those of us in the world of branding, marketing and advertising talk a lot about what works and
Over-the-top video providers are poised to generate $5.8 billion in revenues this year, representing
Liberty Media chairman John Malone said he would pursue Time Warner Cable again if its current deal
Nov 20, 2014 - 'Breaking Bad' spinoff to debut out of 'Walking Dead' midseason premiere before moving to Mondays... More
HBO CEO Richard Plepler reiterated his stance that the premium network's plan to offer its
CNN has ordered a follow up to its docuseries The Sixties, which will explore the subsequent
Ratings for NBC procedurals Law & Order: SVU and Chicago P.D. reverted to
Nov 20, 2014 - Lack of shelf space, tough economics forces company to push panel talker... More
The start of daylight savings and the November sweep were both in full effect in the week ending Nov
CBS Studios International has announced that it has concluded a multi-year agreement with Fox
Headed into this TV season's first important ratings period, the November sweeps, which runs Oct.
Nov 20, 2014 - Reveals price in SEC filing... More
Netflix continues to generate the most wireline traffic in North America – and continues to
Billing the Fire TV Stick as the fastest-selling Amazon device ever, Amazon said it has begun to
The San Jose Sharks hockey team, Comcast SportsNet California and The Guitammer Company have
Aug 04, 2014 - Top media buyer does not see digital video as a substitute for television yet among marketers... More
Linda Yaccarino, NBCUniversal's dynamic president of ad sales, faced a tough assignment this
Fox finished its upfront ad sales Wednesday, wrapping up negotiations for the broadcasters.
NBCUniversal has substantially completed its upfront ad sales, reporting sizable gains in a market
Nov 20, 2014 - Says did not expect broadcast nets to interrupt sweeps; talk timing was more about mobile devices... More
The AWS-3 spectrum auction finished its sixth day just south of $30 billion in bids, and on the news
The FCC circulated its agenda for the Dec. 11 meeting and there is no vote on a new Open
The FCC is planning to vote Dec. 11 on the next big item in its broadcast incentive
Nov 20, 2014 - AWS-3 success could raise estimates on value of broadcast real estate... More
Advertiser pulls ads from Hubbard station due to what it deems to be a racist story
D.C. buzzing over STELAR action, net neutrality timing
Weinberg tapped as Tomorrow Studios' executive VP, DeSimone named WMSN Madison GM and more


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'A speakerphone is useful for hands-free calling when you're driving or multitasking.'
'As is typical of Nokia's Eseries cell phones, the E66's build quality is fantastic.'
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'Mired in mediocrity.'
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'a bit pixelated but the sound quality was good.'
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© 2007-14 ReviewGist.com. All Rights Reserved.


text:
Tech Helproom
It's free to register, to post a question or to start / join a discussion
Quick check, please
Likes # 0
Posted January 2, 2012 at 12:22PM
Please click on my front page - it takes about five seconds to appear after booting my PC but flies until the next boot - same thing in FireFox:
Thanks & regards Declan
Likes # 0
Posted January 3, 2012 at 8:52AM
Thanks very much fourm member. Must be a wee issue on my machine.
Likes # 1
Posted January 10, 2012 at 11:49AM
Up and running in approx one second including all links on FF9.0.1
Likes # 0
Posted January 10, 2012 at 6:58PM
Thanks, muddypaws. Definitely an issue on my PC. Since it only happens after booting, I could waste time looking for the solution.
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MyHealth gives you secure, anytime access to your health information.
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To determine the usefulness of radioaerosol ventilation scans for the detection and localization of air leaks from the lungs or bronchial tree.Selected patients with suspected air leaks underwent ventilation scans. Retrospective analysis of data was carried out.Twenty-eight hospitalized patients were included in the study.Ventilation scintigraphy using 99mTc-DTPA (technetium aerosol) was carried out in patients with air leaks.Of the total group, there were 50% true-positive scans, 36% true-negative scans, and 14% false-negative scans giving a sensitivity of 78%, specificity of 100%, and accuracy of 86%.99mTc-DTPA ventilation scintigraphy is useful in some patients with air leaks from the lung or tracheobronchial tree and may help to guide surgical intervention should this become necessary.
View details for Web of Science ID A1997WH30400011
View details for PubMedID 9041970


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Midsummer Nights Dream
American Dream Tween Costume
Solider on in style in the Officially Licensed American Dream Tween Costume. You'll have everyone marveling at you in this blue dress with large white star detail and red and white striped waist detail. Featuring Captain America's signature "A" headpiece and fight-worthy glovelettes you'll be…
American Dream Glovettes
Complete your female version of Captain America when you add the officially licensed American Dream Glovelettes to your costume. This pair of red, sparkly gloves will complete your superhero costume.
Dream Girl Wig
Transform yourself into a dark haired beauty with this long, black, wavy Dream Girl wig - the wig can be styled to create the look you'd like.
Dream Catcher Adult Womens Costume
Break away from the tribe and start your own pow wow when you wear this sexy Dream Catcher adult womens costume. The blue, microsuede, strapless dress features colorful trim detail and a brown microsuede fringe wit sexy side slits. Complete with matching belt, wrist cuffs and a fantastic feather…
Teenage Dream Adult Women's Wig
Why wish you could be a California gurl when you can be one in this cute blue Teenage Dream adult women's wig. Wear it to create or complete your costume - who knows, you may even kiss a girl and like it!
AtmosFEARfx Night Stalkers DVD
Give your guests a super scary experience they'll never forget when you use the officially licensed AtmosFEARfx Night Stalkers DVD.This realistic video can be projected onto several different surfaces. Includes bonus DVD: Blood Walls. (Projector not included). Select DVDs 2 for $39.99
Night Stalker Appliance
This nocturnal monster will scare everyone this Halloween with the Night Stalker Appliance. Features three gaping face holes, add blood, grey face makeup and creepy colored contacts (sold separately) to transform completely.
Night Watch Junior Costume
When you dress in this Night Watch junior costume the neighborhood looks to you for protection. Keep a keen eye out for villains in this blue polyester/spandex blend dress which comes complete with black belt, sleevelets, jacket and matching hat.
Zombie Hells Night Puppet
This little monster will keep you up all night plus he's one one ugly little critter. Deliver your own kind of frightful fun when you craft your costume around this lifelike Zombie Hells Night Puppet. Imagine the lullabies you can sing and the wails this creature can produce when folks lean in to…
Captain America Dream Girl Child Costume
Get ready to wipe the country clean of criminals in this officially licensed Captain America Dream Girl child costume. The red, white and blue dress comes complete with detachable cape and character eye mask.
Captain America Dream Bodysuit Adult Womens Costume
No need to get injected with experimental serums to look like the perfect human being in the Officially Licensed Captain America Dream Bodysuit Adult Women's Costume you can achieve perfect human status. This American flag jumpsuit has a shapely bustier and ornate "A" headpiece.
Sexy Dream Catcher Adult Womens Costume
Stop everyone in their tracks when they catch you in this Sexy Dream Catcher adult womens costume. Give Pocahontas a run for her money in the tan, faux suede, spaghetti strap mini dress, complete with an open back, faux wood and turquoise bead work and a fringed mini apron.
Skylanders Night Shift Boxing Gloves
Roll with the punches in the Officially Licensed Skylanders Night Shift Boxing Gloves. Complete your Skylanders Night Shift costume with Night Shift's terrifying punch with these dark blue gloves featuring a white skull detail.
Night Fiend Adult Mens Costume
Stalk the shadows and creep from around corners for you are the Night Fiend with nothing but malice, murder and mayhem on your mind! The Night Friend Adult Mens Costume includes a diabolical motion mask that moves when you do.
Skylanders Night Shift Child Costume
Be the #1 fighter on the Skylanders Swap Force in the Officially Licensed Skylanders Night Shift Child Costume. Features pants with wave design and matching top, boxers belt and Night Shift mask. Add the Skylanders Night Shift Boxing Gloves (sold separately) to really pack a punch this Halloween.
Girls Night Out Black Wig
Bring your male stripper look together when you wear the Girl's Night Out Black Wig. This dark-haired wig features tight curly locks that will surely set your costume apart.
Night Wing Devil Tween Costume
Let your imagination take flight when you embark on a Halloween adventure in this red and black Night Wing Devil tween costume. It's a little bit Goth and a lot of cute. Get away with whatever you can in this 100% polyester garment, complete with tutu skirt, wings, red horned headpiece and…
Night Camo Ninja Muscle Child Costume
Operate in total stealth mode on Halloween when you don the Night Camo Ninja muscle child costume. The black camouflage print jumpsuit features muscle torso and arms, complete with a black fabric hood.
Night Life Diva Adult Womens Costume
Rock on and live the party life if only for a night in this Night Life Diva adult womens costume. The strappy black dress of this diva costume features sparkle accents and silvery belt with dangling star. The spotlight and all eyes will be on you in this sexy womens costume!
Night Wing Devil Adult Womens Costume
Showoff one of the many forms the devil takes when you wear this Night Wing Devil adult womens costume. The red and black, sleeveless halter top of this devil costume features black lace overlay, side ties for an optimal fit and three buckle accents. A black and red mesh ruffle tutu skirt, black…
Night in Vegas Wig & Beard Set
You'll be ecstatic when you wear the Night in Vegas wig and beard costume - you can let it all hang out! Hang out with the guys, chase the girls, party like there's no tomorrow and generally do whatever you want, just stay away from the roofies!
Night Wing Purple Bat Tween Costume
Let your imagination take flight on Halloween when you swoop into the party wearing this ornately detailed Night Wing Purple Bat tween costume. The purple top with black and purple ruffle tutu skirt are accompanied by glovelettes, wings and a clever headband with flying bats.
Saturday Night Live Spartan Cheerleader Adult Mens Costume
Show off your smooth moves in this officially licensed Saturday Night Live Spartans Cheerleader adult mens costume. Craig Buchanan, the male cheerleader, sweeps all thegirls right off their feet...and throws them over their shoulders! Includes blackshirt with imprinted logo and pants - you have to…
Saturday Night Live Ambiguously Gay Duo Gary Adult Costume
Turn the Halloween gathering into a full fledged party when you arrive wearing the officially licensed Saturday Night Live Ambiguously Gay Duo Gary Adult Costume. Relive the hilarious SNL original skit with this powder blue top that features a yellow "G", complete with eye mask, matching pants,…


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Movin' Shoes | Track Magazine Home Page
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Nov 25 -- Winter Track Series Distance Festival at Cathedral Catholic
CIF Finals Results and State Advancers
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|You now need a network-54 login to post to this site. It's free and takes only a minute to set-up. I've had several people contact me saying the site wouldn't accept their user name or password. In every case so far this has been because they were using spaces. For example "fast runner" won't work but "fastrunner" will.
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1/1 Photo of Creamy Bruschetta
Prep Time:
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I made this for the first time for a Chrismas pot luck party. It was such a hit that I made it again for my New Year's Eve party.
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Serving Size: 1 (186 g)
Servings Per Recipe: 10
Every recipe, menu, tip and how-to is right here, at your service.


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Fleetwood Mac Expand Reunion Tour Into 2015
Fleetwood Mac won't stop.
Fleetwood Mac won't stop.
Two weeks before Billy Idol is set to release his first album of original material in almost a decade, he's announced a North American tour for early next year.
As previously reported, the guys in ZZ Top are loading up their 2015 tour calendar with "remake" dates after being forced to pull out of part of their 2014 tour due to an injury suffered by bassist Dusty Hill.
Did you hitch a ride to Woodstock?
Robert Plant will play a handful of shows in North America in support of 'lullaby and...The Ceaseless Roar.'
A casino has canceled its upcoming Ted Nugent concert due to past comments Nugent has made.
The veteran band will play 19 shows, with stops in Orlando and Las Vegas planned.
The Foo Fighters spent 20 minutes of their Firefly Festival set playing classic rock covers.
Once again, summer means high temps and cool tunes. Map it all out here.
Tom Petty has released 'American Dream Plan B,' the first single from his upcoming album, 'Hypnotic Eye.'


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Other Feature Stories
F&T Favorites: November 20, 2014
Right now, we are enjoying the sports season, a T magazine article, Kindle Voyage, Serial podcasts, and some new cookie recipes.
Pastors Experience Depression, Too
Depression was once a topic reserved for "other people." Christians, especially pastors, aren't supposed to feel depressed. The truth is, pastors are as likely as other Americans to experience mental illness.
Survey Finds Pastors Have Nuanced Views on Immigration
The nation's Protestant senior pastors want the U.S. government to mix justice with mercy when it comes to immigration reform.
5 Keys to Having an Open Front Door
From his research and experience, James Emery White shares five ways you can position your church to be ready for unchurched guests.
10 Ideas for Growing Generosity with Year-End Giving
How can you best capitalize on the opportunities presented at the end of the year and increase giving now and into the future?
- 8 Tips for a Great First Impression
- Connecting the Unconnected Through Small Groups
- 4 Ways to Utilize the "Son of God" Film
- Creating a Culture of Generosity
Dangers of Liking Jesus on Facebook
There are major, often times hidden, dangers of expressing and engaging our faith in the context of social media.
- Ministry Grid: Training for the Digital Age
- Make Your Church's Website Mobile Friendly
- Digital Detox: Unplugging From the Online World
- On Our Radar: Pastors Today, Day One, Nextdoor
On Our Radar
A Q&A with Barnabas Piper on Being "The Pastor's Kid"
Being the children of a pastor creates a set of (false) expectations for PKs that can add up to create a sense of pressure that can be overwhelming. Barnabas Piper addresses this in his new book.
New Kendrick Brothers Movie Wraps Filming
Alex and Stephen Kendrick, creators of Courageous and Fireproof, have finished principle filming of their fifth film, which will feature the film debuts of Priscilla Shirer and Beth Moore.
Ministry Grid Offers 30-Day Free Trial
Ministry Grid is offering pastors and church leaders access to the site with thousands of instructional videos and tools free for 30 days.


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Falcons Beat Down by Bengals in 24-10 Loss
The Falcons looked sluggish and out of sorts in a 24-10 bruising at the hands of the Cincinnati Bengals on the road today.
Falcons Take Down Saints With 37-34 Overtime Win
The Atlanta Falcons pulled out a tight one against their divisional rival the New Orleans Saints with a 37-34 overtime victory. Falcons kicker Matt Bryant hit a pair of kicks over 50 yards, the first to send the game into the extra period and the second to win the game.
Corey Peters Probable For Week 1 vs. Saints
Atlanta Falcons release their Week 1 injury report, with updates for Corey Peters, Dezmen Southward and Steven Jackson.
Ultimate 2014 Predictions
Predictions of the 2014 Atlanta Falcons season with stats as well as NFL standings and Super Bowl picks. Allen Strk provides his insights as well.


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Quick Coq au Vin
From EatingWell: January/February 2011
Here's a quick version of Coq au Vin, a red wine-braised chicken-and-vegetable stew that usually takes the better part of an afternoon to make. Serve with herbed mashed potatoes and green beans.
Makes: 4 servings, 1/2 breast & 3/4 cup sauce each
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Healthy weight | Heart healthy | High potassium | Low saturated fat | Low carbohydrate | Low calorie |View Our Nutrition Guidelines »
- 1/4 cup all-purpose flour
- 2 bone-in chicken breasts (about 12 ounces each), skin removed, trimmed
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground pepper, divided
- 1/4 cup water
- 2 tablespoons extra-virgin olive oil, divided
- 4 ounces mushrooms, quartered (about 1 1/2 cups)
- 2 large carrots, thinly sliced
- 1 small onion, halved and sliced
- 1 teaspoon crumbled dried rosemary
- 1 14-ounce can reduced-sodium chicken broth
- 1/2 cup dry red wine, preferably Zinfandel
- 1 tablespoon tomato paste
- 2 tablespoons chopped fresh parsley
- Place flour in a shallow dish. Cut each chicken breast in half on the diagonal to get 4 portions about equal in weight. (Two will be smaller but thicker, the other two larger but thinner.) Sprinkle the chicken with 1/4 teaspoon each salt and pepper and dredge in the flour. Whisk water with 2 tablespoons of the leftover flour in a small bowl; set aside.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add the chicken. Cook, turning once or twice, until lightly browned on all sides, 5 to 7 minutes total. Transfer to a plate.
- Add the remaining 1 tablespoon oil to the pan; reduce heat to medium-low. Add mushrooms, carrots, onion and rosemary and cook, stirring occasionally, until the vegetables are softened and browned in spots, about 5 minutes. Add broth, wine, tomato paste and the remaining 1/4 teaspoon each salt and pepper. Stir until the tomato paste is dissolved. Bring to a simmer.
- Return the chicken and any accumulated juice to the pan. Cover, reduce the heat to maintain a simmer and cook, stirring once or twice, until an instant-read thermometer inserted into the thickest part of the breast registers 165°F, 15 to 20 minutes. Transfer the chicken to a serving plate.
- Increase the heat under the sauce to medium-high. Stir the water-flour mixture, add it to the pan and cook, stirring, until the sauce is thickened, about 1 minute. Serve the chicken with the sauce, sprinkled with parsley.
Per serving: 288 calories; 10 g fat (2 g sat, 6 g mono); 68 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 28 g protein; 2 g fiber; 641 mg sodium; 623 mg potassium.
Nutrition Bonus: Vitamin A (125% daily value), Potassium (19% dv)
Carbohydrate Servings: 1
Exchanges: 1 carbohydrate (other), 2 lean meat, 1 1/2 fat
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Recipe Categories
- Ease of Preparation
- Easy
- Total Time
- 45 minutes or less
- Type of Dish
- Main dish, poultry
- Soups/stews
- Servings
- 4
- Main Ingredient
- Chicken
- Ethnic/Regional
- French
- Preparation/ Technique
- Braise/Stew
- Saute
- Health & Diet Considerations
- Diabetes appropriate
- Low calorie
- Low carbohydrate
- Low saturated fat
- Heart healthy
- Healthy weight
- High potassium
- Meal/Course
- Dinner
- Holiday
- New Year's Eve
- Publication
- January/February 2011


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Therapists in Washington
Verified by Psychology Today
Steven Wong
Psychologist, PhD
"I am a licensed clinical psychologist providing individual therapy for adults in the Friendship Heights area of NW Washington, DC. I work with individuals with a number of presenting concerns, including mood disorders (e.g., depression and anxiety), addictions (especially sex addiction and online sex addiction), trauma histories (e.g., sexual abuse, combat trauma, etc.), longstanding personality and relationship problems, and more.
(202) 725-7237
Washington, District of Columbia 20015
Curt Canada
"Board Certified Coach, Social Worker, and Educator over the past 10 years working with clients at various stages of their lives and careers here in Washington and nationally. I work with clients seeking leadership and personal development. I work with teams seeking to improve upon communication, performance, and productivity. Are you experiencing unhappiness and doubt in your personal relationship? Are you considering a career change? You're suffering from loss of a loved one, or a marriage? On-line dating is not working? You're a Millenial or Quarter-Lifer overwhelmed about your future and career?
(202) 568-8735
Washington, District of Columbia 20007
Verified by Psychology Today
Elliot R Blum
Psychologist, PhD, ABPP
"I have been doing psychotherapy for over 40 years -- first, part time when I was Director of Training for a renowned Clinical Psychology Internship and then, full time since 1990. While I have years of experience to bring to the therapy hour, I also believe in the power of the present. I work with people through the life cycle of adulthood, from age 18 and beyond. I see people in individual therapy, group therapy and couples therapy, all with the goal of helping people to lead lives of joy and meaning.
(202) 559-7064
Washington, District of Columbia 20008
Verified by Psychology Today
Brad Ogilvie
Counselor, MS, LMFT
"My professional background has primarily been in counseling, social services and education with people with HIV and with youth/teens. The common thread of these are identity, life purpose and calling. Utilizing an eclectic mix of Adlerian/family systems, mindfulness, and cognitive/behavioral techniques, I explore with clients the narratives of their lives and the narratives they would like to tell. Whether it is about relationships, life satisfaction, or dealing with illness, I specialize in holding and honoring the client's journey while affirming the importance of the fact that life is about change.
(301) 768-4704
Verified by Psychology Today
Melanie Shapiro
Clinical Social Work/Therapist, LICSW, LCSW-C
"My approach relies on the innate strength I believe people already have within themselves. Many individuals arrive in my office looking to improve their mood and focus and hope to decrease feelings of anxiety and sadness. In my practice I use psychotherapy and neurofeedback to help my clients achieve their goals.
(202) 499-5750 x7
Verified by Psychology Today
Stacy Notaras Murphy
Counselor, MS, NCC, LPC
"I deeply enjoy working with people facing relationship struggles that have manifested as anxiety, depression, and struggles with intimacy. My experience and training have revealed that most emotional challenges are tied to how we function in our personal relationships. I've been told that my real strength is in helping people feel safe and reflective enough to recognize, think through, and either accept or change the way they operate in the relationships that matter most. Together, we will create a unique plan that meets your needs both efficiently and effectively, while bringing joy back into your life and relationships.
(202) 760-2121
Washington, District of Columbia 20007
Verified by Psychology Today
Joseph W. LaFleur
Clinical Social Work/Therapist, MSW, LICSW, MBA
"Do you feel frustrated with relationships, anxious or depressed, confused about your identity? Are you having difficulty making decisions about relationships? Maybe you are bored with social interactions, insecure about your future, or repeating unhealthy patterns in your life? We can do something about it. Maybe you lost your job, are going through a terrible break-up, dealing with the transition to college or from college to adulthood, or struggling with depression for any number of reasons. Whatever the issue, talking and working through those issues with a trusted and unbiased person can be of tremendous help.
(202) 559-4759
Verified by Psychology Today
Debby Rager
Clinical Social Work/Therapist, LICSW
"I believe in the resiliency of people. Whether you face a relational issue, loss of a loved one, trauma, or ongoing mental health concern, I can work with you to create positive change and move you through a healing process by identifying your existing coping skills and building on your strengths and community. I have a collaborative approach-and expect that we will work together to create change. I like to work with adults as well as children and families as I believe that variety makes me a better therapist. When working with children, I work closely with the family.
(202) 684-2567
Washington, District of Columbia 20003
Verified by Psychology Today
Gilda T. Clarke
Counselor, LPC
"As Eleanor Roosevelt so eloquently professed, "the purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." Sounds simple, doesn't it? Most of us want to experience a rich and rewarding life, but sometimes events throw us off balance and we lose our footing. A compassionate and trustworthy counselor provides a safe respite for individuals to discuss feelings, explore patterns of behavior, and share deepest confidences. I have helped individuals with anxiety, depression, low self esteem, ADHD, career challenges, relationship issues, grief, and life transitions.
(954) 880-3960
Washington, District of Columbia 20005
Verified by Psychology Today
Karenna Armington
Clinical Social Work/Therapist, MSW, LICSW
"I strive to help my clients feel better, enjoy life, develop satisfying relationships, and find personal success. Psychotherapy is often about building or restoring one's inner compass and finding a way to move through life that is fulfilling, meaningful, and satisfying. People are naturally vibrant and healthy. However, our access to that vibrancy often becomes blocked as we adjust to life's challenges. I work to help my clients gain clarity into how and why they have lost access to meaningful parts of themselves and move towards a life that feels more connected and alive.
(202) 656-6917
Washington, District of Columbia 20008
"I provide adults in the Washington, D.C. area with individual, couples and group psychotherapy. My style of therapy is accepting, collaborative, and respectful of individual values and choices. I adjust my techniques and theoretical approach depending on your needs, comfort level, and personality. My goal is to provide a safe and nurturing therapeutic environment so that you may search within to find your own answers through greater self-awareness and self-directed growth.
(619) 567-3697
Verified by Psychology Today
Jennifer M Pellegrini
Psychologist, MS, PhD
"For over 30 years, I have helped clients understand and work through life challenges. I provide a safe place and an experienced ear to explore such issues as anxiety, depression, stress, health problems, career struggles, and many types of relationship issues. My style is warm, sensitive, active, and insightful. I help my clients understand and find solutions to their struggles, while helping them create more healthy, balanced and satisfying lives.
(202) 688-5345
Verified by Psychology Today
Elizabeth Piren
Counselor, MA, LPC
"My clients describe me as warm, calm, friendly, and dynamic. I am a holistic practitioner whose professional mission is to help others feel centered, confident, and empowered in face of life's challenges. During psychotherapy sessions, I emphasize self-care, stress management and self-esteem, utilizing cognitive behavioral techniques, strengths based solutions, coping skills training, and mindfulness techniques/guided imagery. We will co-determine a plan of action and what treatment modalities best fit your individual needs.
(202) 999-3572
Washington, District of Columbia 20006
Verified by Psychology Today
Walt Nunnally
Counselor, MA, NCC, LCPC, CADC, MISA
"Illini Family Counseling brings quality counseling services for the whole family in mental health and alcohol and drug counseling. We have provided counseling services for families in Illinois since 1991 and currently serve the Tri-County area. We offer quality family counseling at prices you can afford!
(309) 822-4360
Verified by Psychology Today
Vinita Mehta
Psychologist, PhD
"I believe that people can heal and change - and that psychotherapy can be a powerful tool in that process. I am a graduate of Harvard and Columbia Universities, and my approach with clients is collaborative, supportive, and results-oriented. I strive to provide a safe environment based on a trusting relationship that will help you develop the insights and strategies that will enable you to move forward in your life. We will work together to alleviate your struggle, and encourage growth.
(202) 759-3986
Verified by Psychology Today
Ekwenzi Gray
Psychologist, PhD
"As a licensed clinical psychologist in the District of Columbia, I have had the opportunity to work with clients presenting a variety of concerns. I have a particular passion for helping clients struggling with depression and anxiety, spiritual concerns, and anger. I also work with people dealing with issues related to sexual identity, orientation, and interests. I have been in clinical practice for nearly 10 years and enjoy working with individuals and couples.
(240) 348-5229
Washington, District of Columbia 20059
Verified by Psychology Today
Liz Merrill
Clinical Social Work/Therapist, MSW, LCSW, LICSW
"Do you feel hopeless about relationships? Are you drawn to the wrong people over and over again but don't know how to change? Are you feeling doubts about a current relationship but don't know if you should stick it out or walk away? Do people say you're too picky, too rigid / flexible, too eager, or way too wary of getting hurt? Are you starting to wonder if they're right?
Washington, District of Columbia 20015
Verified by Psychology Today
Lynne S Gots
Psychologist, PhD
"Although by orientation I'm a cognitive-behavioral therapist--that is, I focus on how thoughts and actions affect how we feel and respond to situations--I don't follow a cookbook approach to treatment. Each individual brings a unique set of problems to therapy, and I start with a thorough evaluation to assess your needs and develop a collaborative treatment plan that is personal yet based on current research. This type of therapy is focused more on the present than the past and on developing coping skills to help you deal with the problems that are currently troubling you.
(301) 744-8859
Washington, District of Columbia 20037
Verified by Psychology Today
Melania Kim
Counselor, MA, NCC, LPC, LCPC
"I am committed to providing a safe and welcoming therapeutic place where you can express feelings, find hope, make peace, while looking to make a change in your life. I believe you have the power to be your own best self and live a full and meaningful life. Together we can develop concrete solutions to empower you to build confidence in the person you were born to be or rewrite a better day. Change can happen to decrease anxiety, depression; planning increases productivity; and new options can be viewed to move away from negative choices. Relationships can improve by learning how to communicate effectively.
(703) 596-3167
Washington, District of Columbia 20006
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Aida Therapy - Dupont Circle Therapy Group
Clinical Social Work/Therapist
"As our lives evolve, we inevitably experience periods of loss, frustration and conflict that signal the need for better understanding and change. Are you experiencing a major life change or challenge? Job loss, relationship breakups, divorce, death, disappointment, or other crisis? Is your relationship less than you had hoped? Your angry, sad, anxious or lonely feelings may feel overwhelming, but you do not have to go through this alone. We can work together to help you develop an inner awakening and awareness to a more comfortable relationship with yourself, your life, and others. I can walk the journey with you.
(202) 656-7987
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text:
Dr. John F. Zalewski, MD
Internal Medicine, Mercy Clinic Crestwood
- 10024 Watson Rd
Saint Louis, MO 63126
- 1 Office Location
- (314) 919-2500
Dr. John F. Zalewski has been practicing medicine for 34 years. Dr. Zalewski graduated from the University of Buffalo, SUNY School of Medicine and Biomedical Sciences in 1980. He practices medicine in Saint Louis, MO and specializes in Internal Medicine. Dr. Zalewski is affiliated with Mercy Hospital Saint Louis. He speaks English and Spanish.
Gender: Male
Years in Practice: 34 Years
Languages Spoken: English, Spanish
Medical School: University of Buffalo, SUNY School of Medicine and Biomedical Sciences
Graduation Date: 1980
Hospital Affiliations: Mercy Hospital Saint Louis
Specialties: Internal Medicine


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The University of Nebraska—Lincoln Band Program
About UNL Bands
Founded in 1879, the University of Nebraska-Lincoln band program has grown from a single small ROTC band to encompass seven ensembles that perform for a combined audience of well over one million people annually.
The Glenn Korff School of Music at the University of Nebraska-Lincoln enthusiastically invites all students, regardless of academic major, to participate in one or more of our bands. Additional information about each of our band ensembles is available under the ensemble heading in the drop down menu at the top of the page. Auditions for the fall concert and jazz ensembles are scheduled for the first week of classes in August. We encourage you to explore the rich tradition of our band program.
Cornhusker Marching Band Schedule for November 22, 2014
- 6:00 AM Westbrook Music Building opens for marching band students & staff
- 6:15 AM Percussion rehearsal begins in Stadium (open to the public)
- 6:30 AM Full band rehearsal begins in Stadium (open to the public)
- 8:00 AM Rehearsal ends
- 8:30 AM Unity Walk on the east side of the Stadium (Misty's)
- 8:30 AM Chancellor's Pre-Game Event in the Lied Center (Railyard)
- 8:35 AM President's Pre-Game Event in the Lied Commons (Grandmother's)
- 9:00 AM Uniform inspection in WMB
- 9:30 AM Percussion warm-up on the west steps of the Sheldon Museum of Art (open to the public)
- 10:00 AM Warm-up concert on the north side of Kimball Recital Hall )open to the public_
- 10:15 AM Band departs for the Stadium
- 11:00 AM Kick-off of Nebraska vs. Minnesota football game
- 3:00 PM Band returns to Westbrook Music Building
- 3:15 PM Clean Westbrook
- 3:45 PM Band members are free
Cornhusker Marching Band Highlights ConcertThe Cornhusker Marching Band Highlights Concert is scheduled for Tuesday, December 16 at 7:30 PM in the Lied Center for Performing Arts. Tickets are $20 for adults and $10 for students or senior citizens. Tickets are being sold through the Lied Center Box Office (402.472.4747) beginning on November 10.


text:
Paying true respect to a steaming turd
I went to the toilet and paid Homage to the Bombage
by Raccers March 12, 2007
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