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- Rehearses and shoots in early 2015.
- Seeking submissions from: Los Angeles, CA
Casting "Little Magdeline," an independent romantic drama about a man who reconnects with his daughter (age six) with whom he has never met. Because of this, he reevaluates the way he lives, how he loves, and his relationships.Oct 10
- Rehearsals begin Mar. 31, 2015; tech begins Apr. 18; runs Apr. 24-May 16 in Aurora, CO.
- Auditions: Dec 7, 8 in Aurora, CO
Casting "She Kills Monsters" by Qui Nguyen.Oct 13
- Shoots Nov. 13-16 in L.A.
- Seeking submissions from: Los Angeles, CA
Casting "Battleborn," a short film. Synopsis: "Battleborn" is an existential drama built around one woman's need to be free in order to rediscover herself. Set under the unbearable heat of the golden Reno sun, the film tells the story of Eva Streed, a young woman in her prime who feels ...Oct 13
- Shoot dates are TBD in Brooklyn & Manhattan, and possibly the actors location, provided it is large enough to house a shoot.
- Seeking submissions from: New York, NY; Brooklyn, NY
Seeking mature/older actors for portraits. Photographer states: "I am looking to shoot older actors, to diversify my printed and online portfolio."Oct 12
- Shoots November 9th 2014 in Silver Spring, MD.
- Seeking submissions nationwide/worldwide
Casting "Not My Skin," a short film about an average guy Ken, who wants to try new things and goes an interracial blind date siteOct 12
- Shoots in winter (January-Feburary 2015, about ten days) in NYC.
- Seeking submissions from: New York, NY
Casting "NY84," a feature film. Synopsis: "NY84" follows the adventures of three young artists in the downtown art scene. Using archival footage of interviews and performances from an uncompleted documentary in the early 1980s, the audience will gain an intimate glimpse into the creative and emotional lives of Kate, Anton, ...Oct 06
- Shoots Nov. 14-16 with additional shoot dates in March or April 2015 in the L.A. area.
- Seeking submissions from: Los Angeles, CA
Casting "The Listening Box," a student short film for Chapman University. Synopsis: A smart, compassionate Catholic priest helps a savvy young woman search for her missing sister, setting a chain of events in motion that not only affect the lives of his parishioners but also test his own sense of ...Oct 10


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Earlier this year, Jazmine Sullivan released her comeback single "Dumb" which features guest vocals from Meek Mill. To follow it up, the singer unveiled a new track titled "Forever Don't Last" on Wednesday, September 3.
The acoustic guitar-driven ballad finds Jazmine going emotional as she details the painful end of a long relationship. "And I tried to believe that we could make it/ But trying don't work/ So I just have to face that forever doesn't last too long these days," she sings.
In an interview with Billboard, Jazmine said that "Forever Don't Last" was very "personal" to her. "I'm basically crying on that song. It's a ballad, and that's classic Jazmine. It's a letting-go song which is why it's so personal. I feel like I came to a point in my relationship where [I needed] to let go and move on. I just had to do it," she said.
The track, along with "Dumb", will appear on "Reality Show", her first album in four years that's due out sometime this fall. "I really think with this album there is a more current sound," Jazmine recently told ABC News Radio. "I've always done a lot of different things, but with this particular album I feel like it's going to attract a lot of younger kids who may not have been into my stuff before."
© AceShowbiz.com

subset: commoncrawl


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MobileChat now available in the App Store
Today Twenty08 released a new instant messaging client for the iPhone/iPod touch. MobileChat (iTunes Link) allows you to connect to multiple IM services, including:
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Software Updatesmore updates
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- Automatic targets teen drivers with License+ service
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- YouTube for iOS gets updated with full support for iPhone 6 and 6 Plus
- iOS 8.0.1 update now available (Updated -- Don't update!)
- NFL Mobile updated for 2014 Season with new Fantasy Football features, NFL Now integration


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Most Recent Articles In Fashion Scoops
Latest Fashion Scoops Articles
ROBERTSON VYING FOR AVENUE? Sean John president Dawn Robertson is said to be in the running to become chief executive officer at Redcats USA Inc.'s Avenue chain. A Redcats spokeswoman said there is "no new ceo at Avenue" and that "the search process is not complete." Robertson, who was previously president at Gap Inc.'s Old Navy division, joined Sean John in 2008, overseeing the company's wholesale and retail operations. In May, the company inked an exclusive deal giving Macy's an exclusive on its Sean John men's sportswear, which is also carried at the Sean John store in Manhattan and its outlets. Avenue, which Redcats acquired in 2007, has about 450 stores across 38 states catering to plus-size women. Robertson could not be reached Monday.


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CFTC Orders Multigrain SA and Agricola Xingu SA to Pay $500,000 for Call Cotton Reporting Violations
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Washington, DC – The U.S. Commodity Futures Trading Commission (CFTC) today issued an Order filing and settling charges against Multigrain SA (Multigrain) and Agricola Xingu SA (Agricola Xingu), Brazil-based companies that produce and trade cotton and other agricultural products, for failing to comply with their legal obligation as reportable traders to submit weekly Form 304 Reports that show their call cotton purchases and sales.
The CFTC Order explains that CFTC Regulations specifically require cotton merchants and dealers that hold or control at least 100 cotton futures positions, the reportable level for cotton futures contracts under CFTC Regulations, to file CFTC Form 304 Reports that show their call cotton purchases and sales as of the close of business Friday, and no later than two business days following the date of the report. According to the Order, call cotton refers to physical cotton bought or sold, or contracted for purchase or sale, at a price to be fixed later based on a specified delivery month's futures price. As stated in the Order, the CFTC uses information it gathers from CFTC Form 304 Reports in its weekly Cotton On-Call Reports, published with other Market Reports on the CFTC website at www.cftc.gov/MarketReports/CottonOnCall/index.htm.
The CFTC Order finds that on at least 24 occasions between January 1, 2013 and October 31, 2013, Multigrain and Agricola Xingu held or controlled at least 100 cotton futures positions, but failed to file CFTC Form 304 Reports as required, either by failing to file Form 304 Reports or filing Form 304 Reports late.
The CFTC Order requires Multigrain and Agricola Xingu to jointly pay a $500,000 civil monetary penalty and prohibits them from committing future violations of the CFTC Regulation requiring reports pertaining to cotton call purchases and sales, as charged. The Order also requires Multigrain and Agricola Xingu to adopt internal controls that are reasonably designed to ensure that they comply fully with enhanced written procedures they have adopted regarding future compliance with the CFTC cotton reporting Regulation.
Consistent with this filing, the CFTC issued a market advisory on May 8, 2013 to remind cotton market participants of their ongoing obligation to comply in a timely manner with applicable reporting obligations. See CFTC Staff Advisory No. 13-14 (Obligation of Reportable Market Participants to File CFTC Form 304 Reports for Call Cotton in a Timely Manner as Required by Commission Regulation 19.02) (May 8, 2013). http://www.cftc.gov/ucm/groups/public/@lrlettergeneral/documents/letter/13-14.pdf
CFTC Division of Enforcement staff responsible for this action are Stephanie Reinhart, Joseph Patrick, Susan Gradman, Scott Williamson, Rosemary Hollinger, and Richard Wagner.
News Source : CFTC Orders Multigrain SA and Agricola Xingu SA to Pay $500,000 for Call Cotton Reporting Violations
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10 Steps to Pick the Right Doctor
Whether you need a primary care doctor or a specialist, these 10 steps will ensure you find the right doctor for you. View Slideshow
Dr. Colville's Experience
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- Sports Medicine
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Board Certifications
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text: X Factor Australia - Girl group Trill eliminated from the X Factor Australia in Week 1 Visit Save For Later by Rippa StaffPosted Trill Share: 15 4 3 Get Entertainment Alerts Girl group Trill were the first act voted off the X Factor Australia on Monday night.The all-girl Filipino act lost out in the showdown sing off with Adrien Nookadu with judge Ronan Keating making the decisive decision to eliminate Trill from the Channel 7 hit show.Trill's performance of I Will Never Let You Down and Nookadu's version of Stupid Love failed to capture the attention of the public during week 1 of the live finals, with the two acts voted into the Final Showdown.It was Nookadu, part of Natash Bassingthwaighte's under-25 category, who got the vote of the judges after performing If I Was Your Man in the sing-off showdown as the Dannii Minogue-backed Trill, who sang a version of Leave (Get Out), became the first act voted out of series 6 of the hit show.Brothers 3 had earned the 13th spot on the show on Sunday when awarded the wild card vote to give Minogue four acts, and the teen country sensations proved an instant hit with their version of Just The Way You Are.But all four judges are left with three acts each following the elimination of Trill.It was the newly-formed girl group XOX, who were only put together by judges Ronan Keating, Danni Minogue, Natalie Bassingthwaighte and Red Foo at boot camp, and former Scarlett Belle stunner Reigan Derry who impressed most.XOX wowed the audience with a breathtaking high energy performance of Neon Jungles' Braveheart dance floor anthem, prompting Keating to declare that they could become the first ever group to win the Australian X Factor if they kept those kind of performances going throughout the contest.Derry, meanwhile, produced a powerful and captivating rendition of Katy Perry's mega hit Unconditionally as the final performance of the night, with her a flawless vocal display resulting in all four judges claiming that the show could have already found its winner during the first week. From Around the Site Video - Aussie NBA stars Dante Exum and Trey Burke fail 'Australian Slang' test Phil Hughes critical in hospital after being hit by bouncer Video - Australian Channel 7 reporter Mike Amor gets smashed in the back of the head by rogue skateboard Gabi Grecko reveals cleavage and engagement ring in series of Instagram posts Top 10 NRL signings for 2015 - Who are the best player signings for the 2015 NRL season? Top 10 Free Bets available in Australia facebook Twitter gPlus Send email Reddit More Reddit Su Link All Entertainment News Tags


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More Videos...
VW Gti vs Mustang Drag racing
http://Import2race.com Racewaypark New Jersey http://stage2race.com
Acura RSX vs VW Golf turbo
Racewaypark June 26,2009 http://myspace.com/import2race
Acura RSX Type S Vs Infiniti G37
Racewaypark New Jersey Nov 9,2008
Drift G35 ,Corvette,Silvia ,Scion Tc & more
Formula Drift Rd4 Las Vegas Motor Speedway July 11,2009
VW GTI Smokes Opponent
v dub baby! taken from 2fast2real dvd.
Acura RSX - New pro drag car - Rui Mateus
CSCS Racing event in Cayuga
Aug 21st 2011
Honda Integra Type R DC5
Honda Integra Type R DC5
220bhp 2.0 litre 4 cylinder DOHC i-VTEC
I chat with the owner about this car.
2001 GTI VR6 vs. 2002 Acura RSX-S
Vr6 stock
Rsx - kpro'd , intake, Exhaust, other
Kpro RSX S Vs. GTI Apr Stage 2
Hks Hi-Power // Fujita SRI // DC Race Header // N+ Buddy Club Coilovers //
DIY Wheels // Kpro // Halo Projectors // Retro-Solutions 8k HID kit //
Aspec Lip Kit // Alpine Iva-W200 Dvd Player // Tc9 Subwoofer // JL Audio &
Hifonics Amplifiers
APR Stage 2/ATP Downpipe/Custom 3inch Exhaust/Evoms Intake/Forge
Spacer/Divertervalve/VF Engine Mount/PCV vavle/19inch Axis rims Black with
chrome lip/eibach springs/Black VW emblems/20th century GTI rabbit
badge/Tint/Smoked Side Markers/Smoked Tail Lights/pioneer D3/two 12inch
subs 1600 Watt Amp
Volkswagen Design Vision GTI - DESIGN (interior & exterior)
The production GTI has extremely crisp proportions, making it a good
starting point for an even more extreme version. The "Design Vision GTI"
looks radical, because it's shorter, wider, and lower than a regular GTI.
It's 0.6 inches shorter at 167.4 inches, thanks mainly to a more compact
rear bumper treatment. The GTI concept is no less than 2.2 inches lower, at
54.5 inches, and it's 2.8 inches wider (73.6 inches). The track has also
increased, of course: at the rear it is now 62.2 inches (59.7 for the
production GTI) and 62.8 inches at the front (versus 60.6).
The shapes of the dashboard and the center console correspond to the GTI's,
but are even more driver oriented, with tauter surfaces and harder edges.
The race-car impression is reinforced by the partial use of carbon fiber,
which is combined with "Anthracite" and "Titan Black" Alcantara as well as
"Black" and "Flash Red" Nappa leather. One pleasing detail on the doors is
a red loop that forms the handle, just like a Porsche Cup car. The rear
seats have gone, their space taken by an X-shaped cross member that further
strengthens body stiffness.
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Racing pt. 2 (VW GTI vs. Acura RSX type S and Honda Civic)
Compilation of my recent racing videos. To see them in their unedited form,
go to my videos.
Remember.. street racing is illegal.
and yes, for the thousandth time, it is a type-s!
► Volkswagen Design Vision GTI (503 hp) on Racetrack
Although the new GTI has plenty of power in standard form, with up to 230
hp available on the European Performance model, the "Design Vision GTI" ups
the ante with 503 hp, developed at 6500 rpm. Just like the engine in the
regular GTI, the concept car has a turbocharged and direct-injection TSI®
engine—except that this is a 3.0-liter V6 using twin turbochargers instead of a 2.0-liter four cylinder
with a single turbo. Two three-way
catalytic converters are arranged close to the engine to optimize emissions
behavior. The V6 TSI engine develops 369 pound-feet of torque from as low
as 2000 rpm, with a maximum figure of 413 lb-ft at 4000 rpm.
All this power and torque is distributed to the wheels via a DSG®
dual-clutch automatic transmission and an all-wheel-drive system. With this
powertrain and a specially tuned chassis, the "Design Vision GTI" eats any
type of racetrack. On a dragstrip, it will sprint from zero to 62 mph in an
impressive 3.9 seconds
In order to slow this super-powerful GTI, Volkswagen fitted it with large
carbon-ceramic brake discs, sized 15.0 inches up front and 14.0 inches at
the back. The ceramic brake discs and red-painted brake calipers peek
through the spokes of custom 20-inch aluminum-alloy wheels, which are 8.5J
wide at the front and 9.5J at the back.
The "Design Vision GTI" wheels, derived from the "Austin" GTI design,
feature integrated blades that are designed to vent brake heat through the
wheel openings. The wheel bolts are covered to give the appearance of a
center-lock design.
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APR Stage 3 MKV GTI Drag Race Australia
12 second run in a street trim Stage 3 GTI
Nurburgring Golf Gti
Ring battle spring 2008, VW Gti 25th Anniversary vs the rest!
Acura RSX Vs Ford Mustang GT Streetwars 3 08
Street Wars 3 Racewaypark
New Jersey Nov 16,2008
Lamborghini Aventador Twin Turbo Startup, Sounds, Acceleration, vs McLaren MP4-12C
Lamborghini Huracan vs McLaren MP4-12C Spider
McLaren 650S vs MP4-12C on the Dyno
GoPro Winner for October 2014 is Brad with a 2007 Volkswagen GTI
Which car is faster?
Similar 1/4 mile timeslips to browse:
1994 Volkswagen GTI : 9.140 @ 164.157
marc hubert, Engine: 2.0 20v, Turbos: bullseyepower AX368 t3 .70a/r Tires: 28x9x15xt m&h
2003 Volkswagen GTI : 9.330 @ 161.000
Mike Pauciullo, Engine: 1.8T , Turbos: Borg Warner S400SX 67mm Tires: 24.5x9.5x13
1988 Volkswagen GTI : 10.030 @ 147.000
Steve Oliveira, Engine: VR6, Turbos: GT40 , now a different
1997 Volkswagen GTI 2.5T AWD: 10.173 @ 146.810
Dominic, Engine: 5cyl 2.5L, Turbos: GT35R Tires: falken ziexx
2012 Volkswagen GTI MK6 DSG: 10.992 @ 133.130
Guy Harding, Engine: APR Rods & pistons, Turbos: APR Stage 3 GT3071 Tires: MT Slicks
2007 Volkswagen GTI MKV: 11.010 @ 131.790
Greg, Engine: 2.0, Turbos: 3076r
1996 Volkswagen GTI : 11.100 @ 133.000
Xspeedracer, Engine: VR6, Turbos: 1 Tires: slicks front stock street rear
2012 Volkswagen GTI Golf MK VI: 11.299 @ 115.050
Vishal Matai, Turbos: K04 Tires: Hoosiers
2002 Acura RSX Type-S: 11.408 @ 114.760
Robert Ingles, Engine: K20A2, Turbos: Precision SC6176 Tires: 24.5x8.5 M&H Slicks
2010 Volkswagen GTI GIAC Stage 3+: 11.434 @ 130.660
Sam W., Engine: 2.0 TSI, Turbos: GT3071 Tires: M&H Slicks
2005 Acura RSX type s: 11.674 @ 117.420
Jason Shifflett, Engine: k20a4, Turbos: hks gt2835 Tires: toyo proxes tr1
1998 Volkswagen GTI VR6: 11.679 @ 117.580
Daniel Freiwald, Engine: Stock, Turbos: Kinetics stage 2
2010 Volkswagen GTI AWE/GIAC K04: 11.876 @ 117.090
AWE Tuning, Engine: Stock 2.0T TSI, Turbos: K04-64 Tires: Hoosier DR
2010 Volkswagen GTI AWE/GIAC K04: 11.930 @ 120.310
AWE Tuning, Engine: 2.0T TSI, Turbos: K04-64 Tires: Hoosier DR
2007 Volkswagen GTI MKV 2.0T: 12.020 @ 117.500
Chris Tapp, Engine: 2.0T upgraded rods, Turbos: gt30
2002 Volkswagen GTI 1.8T: 12.390 @ 116.000
Chris Tapp, Engine: stock with upgraded rods, Turbos: 2871R
1997 Volkswagen GTI VR6: 12.633 @ 114.150
Kevin, Engine: 2.8L VR6, Turbos: T4 Tires: dunlop sp5000 205/55s
2003 Volkswagen GTI : 12.700 @ 116.000
jp, Engine: 1.8t, Turbos: KKK04 Tires: 225 bf drags
2010 Volkswagen GTI AWE/GIAC K04: 12.793 @ 112.650
AWE Tuning, Engine: 2.0T TSI, Turbos: K04-64 Tires: Dunlop Direzza Star Spec 235/40/18
2003 Acura RSX type s: 12.800 @ 110.000
Joe Rohinsky, Engine: K20A2, Supercharger: none Turbos: Greddy Tires: Azenis 215/55/16
©2014 DragTimes - Disclaimer


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The Derrick Dorsey Band at The Esso Club!!! Clemson Football Homecoming!!! enough said!!!!
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What Do Herpes Warts First Look Like
Here's a taste of what TheBody.com has to offer on this topic:
Warts It All About? A Look at Sexually Transmitted DiseasesWriting about sex and sexually transmitted diseases (STDs) is fascinating, frustrating and fun. It's fascinating because I get to read the results of research and studies about the sex lives of ordinary people. It's frustrating because year after... Read more »
What Do the Symptoms of Sexually Transmitted Diseases Look Like?The following are the some of the symptoms of syphilis, gonorrhea, chlamydia, genital warts, scabies and herpes. Since symptoms can vary from person to person, and since these symptoms can resemble the symptoms of many other illnesses, you CANNOT... Read more »
Genital Wart Virus May Raise Men's Risk of HIVThe results of a study of men in Kenya suggest that infection with human papillomavirus (HPV) can raise the risk of contracting HIV. The findings are part of a larger clinical trial that, together with two others, showed male circumcision reduces a... Read more »
Ask the Experts
Odd case of warts.....so i'm told; internal wartsI was recently diagnosed with anal warts. I was having some digestive problems such as blood and mucus in the stool as well as frequent stomach aches and bowel movements. Firstly, can all these things be attributed to warts?The warts near my...
Response from Bruce Dezube, M.D.
Harvard Medical SchoolYour case of warts is indeed not all that unusual. Warts are caused by the human papilloma virus (HPV, also known as the wart virus). It is possible to get from an HPV infection, just internal warts, just external warts, or both. It is also... Read more »
Warts and more wartsHello Dr. I can seem to find much information about a problem I have been having. First, a little back round. I have been on meds since 1993. I have had mixed results, with cd4's in the 200-300 range and a vl of about 20k. Just this last year I...
Response from Joseph McGowan, M.D., F.A.C.P.
North Shore University HospitalWarts, which are viral in origin and associated with the Human Papilloma virus), can be very difficult to treat. Reinfection after treatment is not uncommon and eradicating one area involved with warts can be followed by self-innoculation in an... Read more »
genital warts (HPV, 2011) (HUMAN PAPILLOMA VIRUS AND HIV/AIDS, 2011)if a person have genital warts does it mean that he/she is going to have a positive syphilis test like VDRL or RPR?...
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS FoundationHi,No. Genital warts are caused by a virus, the human papilloma virus (HPV). Syphilis is caused by a bacteria, Treponema pallidum. You can read much more about HPV and syphilis in the archives of this forum. I'll repost below a sample of what... Read more »
HPV warts and testingHi!I read your forum a lot, and I found it fantastic, and very helpful. Im your fan from Hungary, also working in the Health Care.When I was in the USA 2005, I had unprotected oral, and protected vaginal sex with an escort girl (originated from...
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS FoundationHi Gregory,You've tested repeatedly negative out to 20 months following an extremely low-risk potential exposure unprotected oral and protected vaginal sex with an escort in the heat of the night on the beach in Miami. Your M.D. has told you... Read more »
Connect With Others
I was told i had Genital Warts?? help!!!
Posted by Anonymous, 1 ReplyI went to the Dr. because my b.f saw some bumps on my butthole area and near my vagina. They told me that it was Genital Warts. But i dont know, it doesnt look gross and it doesnt really hurt. I saw some pictures on the internet of what it looks... Read more »
how do genital warts start?
Posted by mmfsm, 2 Repliesi noticed a round red bump, looks like a pimple in the glans of my penis, it is the same texture, doesnt have a center, or pus, does not ich or hurt when touched, im afraid it may be HPV, have not had sex in 11 months, could this be the begining of... Read more »
Posted by Anonymous, 1 ReplyI went to the allergist she said I have cobble stone throat
and it looks like warts on the back of my throat. I already had
severe outbreak with herpes on hard palate. I am the one exposed to hiv and hep c. Now I need to go to ent doctor
Has anyone... Read more »
Warts in throat
Posted by Anonymous, 2 RepliesHi everyone. I dont have any symptoms of HIV but I was just wondering if warts are a possible symptom. I have these little raised bumps in the back of my throat for almost a year and 1/2 and they have not gone away. They dont itch or anything but... Read more »
Guides for People With HIV


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Scouts Vs. Aliens was created by Hamumu Software for Boys' Life magazine.
Tags: Hamumu Software
if you do not like the game just stop and I am not that old I am 8
awesome but gltchey
wont load
it wont work for me
i just finished
ssssoooo hard! my brother is very good at playing games but STIll dyed!!!!
its good in the beginning
This game never saves
its frustrating at first then it is kind of fun
I almost finished it but it did not save when I came back.
good game, please make a sequel
almost done
It's a fun game for people that like a challenge but it does get tiring after a while.
i agree
That's cool
very wastes game in world
this game stinks
It's only fun if you play past the beginning.


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I haven't felt very bloggy lately... maybe its the weather. :)
So, I get on the scale this morning after being ravenously hungry for the last several days. Mistake #1. Holy crap. Did not need to see that number.
Got on the bike trainer regardless of what the number said and started to think... I ate dinner at 10PM last night, do you think that has something to do with the weight gain? Uh, yeah, you ding dong. I usually eat between 6 and 7, but life got in the way. So, in the spirit of positive self talk as I'm watching a TV show about a mom who killed her son so he wouldn't kill anymore people (how uplifting...NOT), I told myself, that weigh in doesn't count and I am going to see what the scale says tomorrow.
I'm working today (I know that is shocking to all of you who read my blogs), but so far, all is well in our tiny little county. We have to go pick up our second ambulance from the shop and swap some expired drugs and materials off our backup unit and hopefully that's all the work I have to do today.
In other news, I'm going to Idaho on Monday. WHOA. Slow down, Janette... Idaho?? Yes, dear sparkfriends, Idaho. My husband has the opportunity to go to Idaho for work and I am going with him. My boss was totally cool with me taking a few days off to go, so we are flying out Monday and should be back in good ol' WV on Wednesday. I am hoping to take lots of pictures and post them. It is a rather unique opportunity for me. Hopefully my subsequent photo blog will show you why.
Ok, we just got the word that we need to go get our rig, so hi ho, hi ho, down the mountain we go!
My meal plan calls for salami today... I didn't think salami was all that healthy, but for the month of March, I promised myself I would adhere to the meal plans on Spark as closely as possible (I'm kind of picky, so I had to make a few substitutions).
I had a great run yesterday. I keep breaking my run times down. I even threw in a few hills to challenge me. I'm still not down to my PR or PG, but I am giving myself until the end of this season to do that.
It looks like I will not be running the half marathon I wanted to this year. My husband has an event in PA that he wants to go to. The event has a 5k in the morning so I compromised and said I would go with him if he got me there early enough to run the 5k. Deal.
I think I am going to try an LSD (long, slow, dumb) run on Sunday on the half marathon course to see if I can do it. I know its going to be mind over matter for me. I've never run even close to that distance. The longest run/walk I've done is 7.5 miles. The up side is, the course is a gradual down hill and rolled gravel until the last 2.5 miles, which are pavement.
Have a great hump day!
Last night was the "Make Connections 5k - Supporting Veteran Education" run. It was cold and snowing here yesterday morning and I debated not going. I went.
I got to the race a bit early so I could register, loosen up, etc. I was overhearing some folks talking about the course. It was uphill for the first mile plus. I looked over to where the course was... ugh. It was. a lot. of up.
Not sure if you can see it, but there's a stone building way off in the distance. That was the top of the hill they ran us up.
My friend showed up with her family. She's very fit, Army chick. She and I had talked about the race. I figured she would be waiting for me at the end.
The race started a few minutes after 6:30PM. As with any race, we jockeyed for position off the start line. My friend took off in front of me (uphill start). I thought, well crap, see ya later, I just didn't think it was going to be this soon. I stayed on her heels.... out of town, over the bridge and then up, up, up. I passed her. I passed lots of people. Now, let me justify these statements. I NEVER pass people in a running race or in the run portion of a triathlon. I certainly don't pass people going uphill. I couldn't believe it. Who is this person that showed up for the race and what did they do with Janette? I just kept running, head down, two steps/two count breath in, two steps/two count breath out. In, out, keep turning the legs over, in, out, keep turning the legs over. I made it to the turn around point. I was behind my normal race pace, but we had also ascended 400+ feet over the last mile and a half!
I headed back down. I stretched my legs. I hooted and hollered at the other runners and walkers. They hollered back. :) I forgot how much I miss racing... not for the "I beat you" factor, but the community,the support, the cause, and all the other happy things that go along with it.
I made it to the bottom of the hill. My tummy said, by the way, did I mention I don't like physical activity in the evenings?? I said, tummy, please cooperate, we are almost there. And it did. Up the last hill in town and a downhill finish. My friend's brother and daughter were waiting for me at the finish line cheering me on. They had met me an hour beforehand. :)
Obviously, I didn't place. However, they drew names for door prizes and I won a 75 dollar gift card to Barnes and Noble! :) WOW! I couldn't believe it.
So there's my race recap. I'm already looking for another race to do.
PS my legs are a bit sore this morning. :)
Ok, walk to the stop sign. Ok, go. You're running too fast, slow down. Ow, hip, stop hurting. Thank you hip. 4:50, I should be pretty close to that half mile point... 5:42 at a half mile! What!!?? Why are you so slow? I knew I should have worn my ipod to keep pace. No, you're running on the main road. You need to hear the cars coming up behind you. Shoot, you forgot to put on your road ID. Now you're definitely going to get mowed down by a car.
Outside voice to a guy driving on the shoulder "HANG UP AND DRIVE!"
At least dad is the paramedic on duty today. Hill, hill, hill, you can make it to the green sign, then turn around. Push, push, push. You can do it, JB. Take it easy going down this hill. Pavement, gravel, downhill, bad. Ok, speed up. Too much speed... walk it out for a bit 10, 9, 8,7, 6, 5, 4,3, 2, 1 RUN. Almost to the turn then smooth sailing to the finish. Hi Donnie. Ok, three more posts and you can stop. Thank God. *pant, pant, pant*
I'm wearing my "skinny jeans" once again. I actually took a moment to stop, look in the mirror, turn to the side, turn to the front, and smile. Now, to just STAY in them. :)
I have a 4 mile run scheduled for today. The weather will hopefully cooperate.
How'd you do with compliments yesterday? Did you say thank you or some sort of positive self reinforcement?
Everyone sees it, but you sometimes.
I see it in you. Just ask me. :) (or I'll just tell you! LOL)


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College News
90 Students Recognized at Accounting Alumni Society Awards Banquet
A total of 90 Accounting students were recognized at the annual Accounting Alumni Society Awards Banquet on Thursday, March 20.
Students and their families were invited to attend the event, and were recognized during the program portion of the evening.
Scholarship winners included:
The Duplessis/Wolfe Scholarship
Joseph Barnhardt, Marissa Budwey, Michael Casserino, Victoria DiGuieseppe, Brendan Hughes, Kyle Ingalls, Daniel Kelley, Colleen Knauf, Emma Krieg, Amber Lennington, Allison Mooney, Kristen Mulley, Nicole Pappas, Corey Poklemba, Maria Siler, Daniel Tydings, Kyle VanThof, and Kyle Volo
The Otto S. Shults Accounting Excellence Scholarship
Michele Accorso, Leah Bitetti, Michael Bonner, Kenton Bonnett, Andrea Eckert, Hannah Martella, Ekaterina Martinescu, Kyle Stitch, and Daniel Yancone
The AP Professionals Scholarship
Shannon Bamann and Morgan Christiansen
The Andrew M. Vergo Scholarship
Michael Roman
The Vanstrydonck Scholarship
Tyler Carroll, Frank Clark, and Jessica Martinez
Laurie Ann Paterson Barber Scholarship
Christine Cook and Megan Keib
Laurie Haywood Stanton Memorial Scholarship
Michael Dix, Michelle Jennejohn, and Tagreeda Khalil
Frank Stotz Scholarship
Alanna Fitzpatrick, Margaret Hyland, Thomas Kline, Jesse Lambert, Siyi Marullo, Scott Scarcelli, and Karli Wirt
McNamara Memorial Scholarship
Hilary Petralia
Crowe Horwath Scholarship
Jadon O'Donnell
Bonadio Scholarship
Jennifer Agan
Insero Scholarship
Michael Delladio and Robert Riggio
Pronexus Scholarship
Austin Zaprowski
Other award winners included:
Otto S. Shults NYSSCPA Award
Maria Siler and Jenny Beacham
The Charles P. Wolfe Award
Jacquelyn Cowley and Ryan Andrew
Otto S. Shults MBA Recognition Award
Daniel Agan, Katelyn Agan, Kathleen Fandrich, Nina Fargnoli, Jason Norsen, Jennifer Riekstins, and Jason Wilson
Otto S. Shults Accounting Excellence Award
Erika Batz, Kyle Ingalls, Brendan Kazmierski, Stephen Merz, Michael Vacanti, and Austin Zaprowski
Otto S. Shults Returning Adult Student Award
Dan Allan and Adalee Anderson
Accounting Faculty Recognition Award
Thomas Basch, Christine Blidy, Nicholas Christiano, Matthew Colicchia, Alex DeRosa, Timothy Frieling, Trevor Gatzke, Gina Godlewski, Tess Gordon, Caylee Hanson, Megan Headwell, Julianna Holland, Eric Johnson, Erica Larsen, Randall Marcellus, Joseph Marchione, Adam Moran, Sara Jane Olles, Alexander Pacer, Christopher Salone, Jared Thornton, and Jacob Zarzycki
Latest College News Stories
- Martínez-Hernández, Rovira-Figueroa, and Eaton presented at STANYS Conference
- Alumna Releases Romance Novel
- Student Athlete Advisory Committee Host Olympics for Wilson Foundation Academy
- Alumna Named President of Roberts Communications
- Alumna Shares Journey with Cushing's Disease with Nursing Students
- Rhone Attends BGS Student Leadership Fall Forum
- Staff Recognition Program Seeking Nominations
- St. John Fisher College's 12th Justinian Medal Presented to Michael R. Law, Esq. '69
- Students Receive Dante Scholarship from Italian Women's Civic Club
- Madigan to Serve as Guest Lecturer for December First Friday Lecture
- Investment Club Travels to New York City
- Student Athletes "Scare Away Brain Cancer" in Honor of Teammate
- Veterans Affairs Club, President Bain Host Veterans Day Celebration
- St. John Fisher College to Celebrate 12th Annual Philosophy Day
- St. John Fisher College and Herkimer College Announce 2+2 Partnership Agreement


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How To Protect Your Relationship From Holiday Drama view
9 Ways to Balance Success and Finding Love view
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Photo Credit: Getty Images
Ladies, trust me on this one. It is quite possible that he will grow to love you, but...
Ladies, trust me on this one. It is quite possible that he will grow to love you, but if that is to ever happen you must give him some space to do so. Too many calls, texts and questions will leave him feeling smothered. When he feels this way he retreats. It's OK to play a little cat and mouse sometimes to make him feel wanted but not needed. Allow him to pursue you out of his own fruition. This will help to identify if his attraction is genuine.
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Razer Surround will be launching in January 2014 for $19.99 - but gamers can pick it up now for free, with Razer asking for donations to Child's Play instead.
Originally Posted by Phalanx
It still does that too Corky, but it's nice to have a backup.
Meet the new Caseking Selective Fire systems by der8auer
20th November 2014
ASRock Z97 Pro 3 Review
19th November 2014
Corsair Hydro Series HG10 A1 Review
18th November 2014


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Added Oct 10, 2012
Kent, United Kin...
You can read all about it here: http://houseofpinheiro.blogspot.co.uk/2012/10/misspurple-pastille.html
Oct 16, 2012, 01.26 AMby Lil-Lils
Beautiful. Love the dark lipstick too!
Oct 15, 2012, 02.25 AMby nouvellegamine
Oct 12, 2012, 04.50 PMby TabithaFoxx
oh wow! i love this! i just got my colette sewing handbook and hadnt picked out fabric yet. what fabric did you use? you look stunning!
Oct 15, 2012, 09.10 AMby HouseOf Pinheiro
Hello Tabitha. It's a silk shantung. It has a slight 3% stretch too so it fits nicely on curves . Its hard to press though.
Oct 11, 2012, 09.33 PMby Ali Daniels
This is really stunning…definitely my favorite Pastille so far! Beautiful fabric choice and the color is amazing on you!
Oct 11, 2012, 09.19 PMby HouseOf Pinheiro
thank you ! ;o))
Oct 10, 2012, 05.13 PMby pamchar
Love that look!
Oct 10, 2012, 01.19 PMby Redsonia
Great photos, the dress is perfect on you!
Oct 10, 2012, 10.07 AMby SewBusyLizzy
Totally gorgeous – great fabric choice and beautifully styled!
Oct 10, 2012, 09.20 AMby MissCorsetLizz
Gorgeous Dress!!! :-D
Oct 10, 2012, 08.04 AMby Mary Athey
Gorgeous dress and great photos. love it x
Oct 10, 2012, 07.59 AMby cinderella2
WOW i really like this dress!!!!
Add to Favorites 22 people added it
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So Much Fun It's Scary! - Only Days Until HALLOWEEN!
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About Me Adventurous, Trendy
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Pokey is a Rocking Horse!
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Will use as Halloween Costume Party outfitBOTTOM LINE Yes, I would recommend this to a friend
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Travel Photography Photos tagged as food
Although it was very reasonably priced! The meals in the cafeteria here are half the price of CBU or McMaster!
It was a buffet. I tried everything, but I didn't like it very much. I tried Sake too, which is a Japanese alcohol. I had read about it, so I thought I should try it, but I wasn't a fan of it either... tasted like vodka and water to me.
I'm not a fan of tea, but this was actually not bad! It looks kind of gross... but it just tastes like tea! However, the cake I was not a fan of.
Oaxaca, Mexico
Barra Vieja, Acapulco, Mexico


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November 28, 2014
Four-time World Snowmobile Derby Champion P.J. Wanderscheid will be chasing his fifth career title in some serious pain.
A crash in Amherst a couple weeks back left him with a broken right ankle.
Then after getting doctor's clearance to race, he bruised a shoulder last Sunday.
Wanderscheid admits the injuries make the race more difficult, but wouldn't dare miss the 50th world championship.
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And yeah, Marcel Goc is pretty good, I've been a fan of his since I saw him play for Gerrmany in 2001(U18) and 2002(WJr). He can play in any situation, on any line. It's just a shame he isn't used in offensive situations more often, because he's entirely capable.
I don't know how he's playing on Montréal, but I think Gainey's best offseason acquisition other than re-signing Huet, was getting Mike Johnson. The guy is solid as a rock in his skillset. Two-way, PK specialist, can score 20+ goals, 50+ points, works in any situation, and contrary to what his career stats say, he's fairly durable.]]>
He plays confident and calm in his own zone, makes good 1st passes and throws solid hits. He's just as bad 1-one-1 as you can get. At least he makes twice as much highlight reels!
I really love those Sharks, and for some reason, especially that little Marcel Goc too…
What's the max you'd give for Souray (forget Wishart-likes, it'd have to include at least one NHL youngster)]]>


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Dernière mise à jour : 4 mars 2014 17:19:24
Mobilizing Communities, Building Careers. North Suffolk has a common vision for improving the communities we serve. A career here is a commitment to opportunity, with a focus on a future of progress and change. Join our dedicated employees to help shape the future of the community we care so deeply for
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Bob Boze Bell
Tombstone finally makes 'True West' Top 10 list
It took eight long years, but Tombstone finally blasted its way onto True West Magazine's Top 10 True Western Towns for 2014. Tombstone comes in at No. 9, while Dodge City, Kan., takes the top spot.
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the dark crystal destroyer of worlds is trying to destroy everything we know about.
the video just show the first 5 minute so theres more than that.
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Grace Lyrics - Simon Webbe
Review The Song (1)
(Grace, grace)
Reaching out, looking for some way to escape the crowd
You whispered words that I've been searching for
Somehow you answered my call
Reaching out I feel I'm rising up
You give me (grace)
In a world that doesn't sleep at all
You give me (grace)
It's a place I've never been before
You give me (grace)
And in all of the confusion you're the peace in my soul
That's why I will never really be alone
Suddenly, I'm up on the surface now where I can see
And picture the person who I need to be
And I know, yes I know I can make it
See me now, I'm slowly rising up
Well yeah, these are difficult times
These are difficult days
But I know we can face it
Ours are difficult lives
In a difficult place
Oh you give me grace to say when I got it wrong
The grace and the will to carry on
Reaching out I feel I'm rising up
You give me (grace)
Now there's nothing I don't fear at all
You give me (grace)
When I'm on the edge just watch me fall
You give me (grace)
And in all of the confusion you're the peace in my soul
That's why I will never really be alone
Click here to submit the Corrections of Grace Lyrics
Please Click Here to Print Grace Lyrics
Thanks to Ben Gray for submitting Grace Lyrics.
Hello!! | Reviewer: Lopyang Tomocha | 7/17/09
Hi im Lopyang Tomocha and I love this song very much.I even Love their band "BLUE" but i heard that they are separated now . I do feel a lil bit of sad on that. But this one's one of the band member of that so i love him too = Simon Webbe.
The following area is only for review, if you want to submit the lyrics or the corrections of the lyrics, please click the link at the end of Grace Lyrics.


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Winter Land Application Training Days
Getting the most value from your manure resource!
January 23 - February 5, 2014
Initial training and Recertification training
Brochure (*pdf)
What Are Some of the Things I Will Learn
- Regulations as they relate to manure
- Managing manure nitrogen
- In-depth discussion of recordkeeping and reporting needs
- Manure, and soil sampling
- Application equipment calibration
- The 2012 Nebraska P-Index
How Can I Attend
- At a local county extension office (See brochure for the counties hosting)
- Call Leslie Johnson (402-584-3818) before the workshop for assistance
Who Should Attend
- Recently permitted operations that have not completed the initial Land Application Training should attend the all day program. Participants attending all day (approx. 6 hrs.) will receive NDEQ Land Application Training certification.
- Additional educational training is required every 5 years for permitted operations. If you are unsure of your certification status, contact Leslie Johnson (402-584-3818) or Ken Lamb (402-471-4233). Farm representative attendance for the first 2 hours of the morning session only will fulfill NDEQ Land Application recertification required every 5 years for permitted operations.
- Farm staff and advisors implementing farm's permit or nutrient plan are welcome and encouraged to attend. Consider making this workshop part of your staff's training.
What Will it Cost
- All Day: $50 per operation plus $10 per additional operation participant(s)
- Recertification: $10 per participant
- Fees will be due upon arrival at the location. Please do not send fees with your registration. Registration is required regardless of attendance location.
*PDF requires Adobe Acrobat Reader for reading or printing. Download free.
If you are looking for previous archives and handouts, click here.
Host Locations and Contacts
If you cannot attend at these locations, please contact Leslie Johnson to see if other arrangements can be made.
|Date/Time (local time)
|Cuming County
|January 30, 2014 @ 9:00 am
| Larry Howard
|Colfax County
|February 5, 2014 @ 9:00 am
| Aaron Nygren
|Dixon County
|February 4, 2014 @ 9:00 am
Leslie Johnson
|Holt County
|February 3, 2014 @ 9:00 am
Amy Timmerman
|Phelps County
|January 30, 2014 @ 9:00 am
| Tyler Williams
|Scottsbluff County
|January 23, 2014 @ 9:00 am
| Tom Holman
|York County
|January 23, 2014 @ 9:00 am
Gary Zoubek


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Crimson AV Collapsible Universal Floor Stand Mount for 32" - 55" LED / LCD
Quick collapsing stand with fully adjustable screen height positioning. Fits all VESA hole patterns through in either landscape or portrait screen orientation. Ideal for ultra-flat LED TV monitors as well as Plasma and LCD's weighing up to 100 lb. Includes locking casters for easy mobility. Unobstructed internal cord routing with 1" x 2" outlet opening fits standard VGA connectors.
Crimson AV Collapsible Universal Floor Stand Mount for 32" - 55" LED / LCD
Weights & Dimensions
|Mount Type: Floor stand mount
|Color: Black
|Weight Capacity: 100 Pounds
|Compatible TV Type: LCD; Plasma; LED
|Compatible Screen Size: 28" - 32"; 33" - 40"; 47" - 50"
|Compatible TV Brand: Universal
|Country of Manufacture: China
|VESA Compliant: Yes
About the ManufacturerMission The Crimson AV mission has remained constant over the years: To provide the best selection of professional audio visual mounting solutions at the best values. Their staff of knowledgeable, friendly employees strives to make your buying experience easy. Clients Crimson AV carries products to serve every type of client, from the do-it-yourself homeowner to established AV distributors. Their primary client base consists of professional dealers with experienced installers and reliable business partners. With a complete catalog of audio visual mounting solutions and accessories in stock and ready to ship to any destination in North America, they can help ensure your project is completed on time. Each of Crimson's clients receive the highest level of personalized customer care because they believe every client deserves the best purchasing experience. Even if you have never purchased mounting solutions before, they know how to make the process painless. Simply visit their easy to use website or speak with one of their qualified sales representatives to verify product compatibility, learn about installation or finalize your purchase.
Crimson AV Collapsible Universal Floor Stand Mount for 32" - 55" LED / LCD
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Crimson AV Collapsible Universal Floor Stand Mount for 32" - 55" LED / LCD
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OUR SKU # VAW1228Collapsible Universal Floor Stand Mount for 32" - 55" LED / LCD is also sometimes listed under the following manufacturer numbers: M46P


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Arrived 24 hours ago and waited to write this review. Pre arranged for hotel pick-up and it was seamless. 30 minute ride to hotel. Quick check-in and was so appreciative that our suitcase was hoisted on the shoulders of a staff member and taken to our room (604). As noted, no elevators so be prepared to climb a few stairs... More
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|drinking from same bottle
Mar 25, 2009
Dear Sirs I'm HIV+ and 2 days ago I went to a club with 2 of my best friends and we had our own individual beer or water bottles most of the time but I do remember that in 2 or 3 occasions they took a sip or two from my bottles. The thing is that have braces and in one of the occasions that a went to the toilet to pee I spit and found out that my saliva was red, I checked my mouth on the mirror and the end of the wire of my brace had injured me in the back of the mouth and I was suffering some bleeding. By the time I realized this my friends had already used my botteles of water and beer once or twice. I completely stopped sharing my bottles after that and I hope that there is no risk of infection since when drinking we only put our lips in the mouth of the bottle to take a sip, but I just wanted to make sure about the real risk since I had quite a considerable bleeding inside the mouth that night. They are my best friends and it would kill me to find out that I might have infected them this way.
Response from Dr. Frascino
This forum is dedicated to HIV-positive folks, particularly those who have concerns related to fatigue and/or anemia. Questions related to HIV transmission, prevention, safer sex, HIV testing and risk should be sent to Dr. Bob at his "Safe Sex and HIV Prevention" expert forum. Please resubmit your question there using the same title and add the phrase, "resubmitted form the Fatigue and Anemia Forum." Thank you.
Gay smothering
need help
- Do People Get AIDS From Drinking After Someone?
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The University of Texas Medical Branch
Sealy Center on Aging
301 University Blvd.
Galveston, TX 77555-0177
Phone: (409) 747-0008
Directions and Maps
Our mission is to improve the health and well being of the elderly, not only within the Houston/Galveston area but also statewide and nationally, through education, research, clinical and social services, community participation and advocacy, and the establishment of cooperative linkages with other geriatric and gerontological centers. Read about our history »
The Sealy Center on Aging facilitates communication and collaborative scholarship among researchers at UTMB related to aging. A specific goal is to build bridges between basic scientists and clinicians who share common interests in aging. The center sponsors a variety of activities directed toward fostering, strengthening and expanding efforts in aging research, education and community service at UTMB. Read more at our About Us page »
Read the article "A Visit with Dr. Volpi" at Guidry News »
Visit the web page for the Sealy Center on Aging Learning Center »
Grant awarded to study Effect of Specific Amino Acids on Human Muscle Protein Synthesis
Blake Rasmussen, November, 2014
"Effect of Specific Amino Acids on Human Muscle Protein Synthesis" is sponsored by Navitor Pharmaceuticals, Inc in Cambridge, MA
About Navitor Pharmaceuticals: Navitor Pharmaceuticals, Inc., is a biopharmaceutical company developing novel medicines by targeting cellular nutrient signaling pathways. The company's proprietary drug discovery platform targets mTORC1, which responds to and integrates the cell's response to nutrient availability and plays a key role in protein synthesis and cellular growth. Navitor's therapeutics are designed to selectively modulate the cellular signals that are aberrant in disease processes caused by the dysregulation of mTORC1 activity to address a wide range of diseases, including metabolic, neurodegenerative, autoimmune and musculoskeletal diseases, as well as several rare disorders. For more information, please visit www.navitorpharma.com.
Senior patients participate in UTMB study on reducing rehospitalization
Galveston Daily News, Nov. 18, 2014
UTMB is conducting a new clinical trial to study how to help elderly patients who have been hospitalized get better and stronger upon their return home. The elderly are more prone to being adversely affected by a stay in the hospital than younger patients. Whereas young patients tend to keep getting better after being released, the same is not true for most older patients. Being confined to a hospital bed can lead to a cascading onset of problems due to weakness. Loss of physical functions can result in secondary illness, injury and rehospitalization. With the implementation of the Affordable Care Act in October 2012, hospitals are now penalized by Medicare and Medicaid if they have too large a percentage of hospital readmissions within 30 days after initial discharge. "We are trying to break the cycle of rehospitalization," said Rachel Deer, the post-doctoral fellow running the clinical trial. "By using different intervention strategies we can help the elderly population recover from their hospital stay more quickly." [Note: Paid subscription required. Contact UTMB Media Relations for details.] This was also covered by UTMB Impact Newsletter.
If you're over 60, drink up: alcohol associated with better memory
UTMB Newsroom, Oct. 22, 2014
Researchers from the University of Texas Medical Branch at Galveston, University of Kentucky, and University of Maryland found that for people 60 and older who do not have dementia, light alcohol consumption during late... more »
UTMB SCOA Represented at ICAAA September, 2014
7th Annual International Conference on Aging in the Americas (ICAA)
The 2014 International Conference on Aging in the Americas (ICAA) was held 23-25 September 2014 at the Institute of Behavioral Science, University of Colorado-Boulder. It is the seventh installment of the conference on aging in the Americas series, a partnership between the University of Texas at Austin, the University of Southern California, and the University of California – Los Angeles. This year UTMB co-sponsored and co-organized. Our support came from the P&S Kempner Endowment and the WHO/PAHO Collaborating Center on Aging and Health at UTMB.
Co-Organizers: Rebeca Wong (UTMB) and Fernando Riosmena (CU-Boulder).
UTMB SCOA Represented at ICAAA September, 2014
7th Annual International Conference on Aging in the Americas (ICAA)
Prizes were awarded to Posters. The winners were: 1st Carlos Diaz-Venegas (Post-Doc, UTMB-SCOA), Family Size and Old-Age Well Being: effects of the fertility transition in Mexico 2nd Jacqueline Torres (Post-Doc, UCSF), Gender, Migration, and Old-Age Health: effects of the spousal U.S. migration on the health of older Mexican women 3rd Joseph Saenz (Pre-doc, UTMB-PMCH and SCOA), Educational Inequalities and Disability Onset among Older Mexicans. Congratulations, winners!
Local study: Testosterone therapy doesn't raise heart-attack risk
Houston Chronicle, Sept. 25, 2014
Continuing coverage: Testosterone treatment prescribed for men whose bodies produce little or no hormones doesn't increase the risk of heart attack, according to a Houston-area study that should ease fears of men with the condition. The study, conducted by researchers at UTMB, rebuts recent research that suggested the steroid hormone may be hazardous to men's cardiovascular health. The research had stirred much concern among both doctors and patients because testosterone use has exploded in recent years. "Testosterone's perceived risk and impact on patients has been in the news a lot lately," said Jacques Baillargeon, a UTMB professor of epidemiology and the study's lead author. "I hope this study brings some balance to the debate, that it's weighed alongside all the evidence."
UTMB researchers discover brown fat protects against diabetes and obesity
Impact Newsletter, Aug. 4, 2014
Continuing coverage: Researchers at the University of Texas Medical Branch at Galveston have shown for the first time that people with higher levels of brown fat, or brown adipose tissue, in their bodies have better blood sugar control, higher insulin sensitivity and a better metabolism for burning fat stores.
Senior patients at UTMB participate in study on reducing rehospitalization
Impact Newsletter July 16, 2014
Marie Butera sits down in a straight chair in the middle of her living room and holds a long red strip of elastic material stretched between her hands. She pulls her arms away from each other, then relaxes; pulls again, then relaxes. The two women sitting on the couch instruct her to place her foot on the exercise band. She pushes her foot away from her, struggling against the resistance of the elastic, then relaxes. She pushes again, knowing that every movement makes her stronger.
For more information, please contact: Roxana Hirst, MS
Phone: 800-298-7015, 409-266-9641 or 409-266-9646
Email: firstname.lastname@example.com


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ForRent.com Thanksgiving Recipe
Throughout my childhood I can remember my father in the kitchen (yes, my dad did a majority of the cooking in our household) making a fantastic Thanksgiving feast. He always hated anyone being in the kitchen because they would be 'in his way.' So a new tradition that I have started the last few Thanksgivings […]View Post
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Thanksgiving: A Time to Give Thanks
It is publicized all over the nation that unemployment rates are rising, homes are still going into foreclosures and prices are increasing on necessary goods. During these times it really seems hard to find something to be thankful for. Our minds tend to remember the bad things much more easily than the good, but […]View Post
Pet Safety during Thanksgiving
During this holiday season it is important to factor in the safety of all of your family members; even the little furry ones! You'd be surprised what dangers are lurking for your family pet during this festive season. So to help out all of our pet-friendly readers, we have compiled a list of items to […]View Post


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Mount Nevis Hotel and Beach Club, Nevis
(+) stunning location (-) power cuts (*) (On Ciao since: 11/2005)
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Travel > Caribbean > St. Kitts and Nevis > St. Kitts and Nevis Hotels
Barbados Beach Club, Oistins
Hotel -Maxwell Coast Road, Oistins, Christ Church -2 Stars -113 Rooms (On Ciao since: 05/2006)
Travel > Caribbean > Barbados > Barbados Hotels
Bahama Beach Club, Great Abaco Island
Hotel -PO Box 22275, Treasure Cay, Great Abaco Island, Marsh Harbour District, Zero Treasure Cay Road, Great Abaco Island, Marsh Harbour District -2 Stars -44, 21 Rooms (On Ciao since: 04/2006)
Travel > Caribbean > Bahamas > Bahamas Hotels
Coconut Beach Club, St. John's
Hotel -St. John's -44 Rooms (On Ciao since: 11/2006)
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Almond Beach Club and Spa, St James
Hotel -Vauxhall, St James, Barbados, Vauxhall, St. James -4 Stars -161 Rooms (On Ciao since: 05/2009)
Beaches Boscobel Resort & Golf Club, Ocho Rios
Hotel -P.O. Box 63, St. Ann, Ocho Rios -216 Rooms (On Ciao since: 02/2007)
Travel > Caribbean > Jamaica > Jamaica Hotels
Lodge Kura Hulanda and Beach Club, Westpunt
Hotel -Playa Kalki 1, Westpunt, Netherlands Antilles (On Ciao since: 05/2009)
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San Juan Water & Beach Club Hotel, CAROLINA
San Juan Water & Beach Club Hotel, CAROLINA
- San Juan Water & Beach Club is a 4-star hotel in Puerto Rico. Located on the exquisite Isla Verde beach in Carolina,
Hotels > Puerto Rico
Hillside Beach Club, FETHIYE
Hillside Beach Club, FETHIYE
- Hillside is a private beach hotel in Turkey. Set in its own private bay in the Aegean region and surrounded by pine tree
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Nisbet Plantation Beach Club, NEWCASTLE
Nisbet Plantation Beach Club, NEWCASTLE
Caribbean retreat - Historic plantation - Cottage-style accommodations - 3 restaurants - Spa - The Nisbet Plantation Beach Club is an intimate 4-star hotel in...... more
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Hotels > Saint Kitts & Nevis
Beachcomber Paradis Hotel & Golf Club, LE MORNE BRABANT
Beachcomber Paradis Hotel & Golf Club, LE MORNE BRABANT
- Paradis Hotel & Golf Club is a luxury resort in Mauritius. This resort by the beaches on the southwest coast is tuck
Hotels > Mauritius
Rio Othon Palace Hotel, RIO DE JANEIRO
Rio Othon Palace Hotel, RIO DE JANEIRO
Overlooking Copacabana beach - Breathtaking views - Health club - Restaurants and bars - Rooftop bar - Rio Othon Palace is a 4-star hotel in Rio de Janeiro. The...... more
Hotels > Brazil
The Diwa Club, GOA
The Diwa Club, GOA
- The Diwa Club is a small 5-star hotel in South Goa, set within the larger Alila Diwa Goa Resort on the picturesque beach
Hotels > India
Thracian Cliffs Golf & Beach Resort, KAVARNA
Thracian Cliffs Golf & Beach Resort, KAVARNA
Unique retreats on the Bulgarian Black Sea - Golf Resort - Marina - Spa eesort - Swimming pool - Private beach - Boutique shops - Children's club &...... more
Hotels > Bulgaria
St James's Club & Villas, ENGLISH HARBOUR
St James's Club & Villas, ENGLISH HARBOUR
Tropical beach location - Lush surroundings - Rooms and villas - Beaches - Restaurants - Pools - Spa - Fitness centre - Water sports - Kids club - St. Jamess...... more
Hotels > Antigua & Barbuda
The Legian & The Club at The Legian, SEMINYAK LEGIAN
The Legian & The Club at The Legian, SEMINYAK LEGIAN
Beach location - Fashionable District of Seminyak - Traditional Balinese design - Infinity pool - Spa - Hotel Legian is a 5-star hotel in Seminyak, Bali. This...... more
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Scorewell Liverpool Football Club Beach Bath Towel
Scorewell Liverpool Football Club Beach Bath Towel
Size: 150 cm(59 inches) x 75 cm(29 inches) The towel is made from 100% cotton Machine washable Printed cotton velour towel We offer 100% pure and natural...... more
Hip Hotels: Beach - Thames and Hudson Ltd
Hip Hotels: Beach - Thames and Hudson Ltd
Status: New - Paperback. Pub Date: June 2004 Pages: 256 in Publisher: THAMES Info & HUDSON in Click on the Google Preview image above to the read some pages of...... more
Andara Resort & Villas, PHUKET
Andara Resort & Villas, PHUKET
Lush Tropical Hillside - Easy Access from Airport - Ayurveda and Thai Massage - Beach Club - Yacht - Golf - Andara is a private beach hotel in Phuket. Only 30...... more
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La Flora Resort & Spa Khao Lak, KHAO LAK
La Flora Resort & Spa Khao Lak, KHAO LAK
Tropical Environment - Bang Niang Beachfront - Contemporary Design - The Beach Club Water Sports - Infinity Swimming Pool - La Flora Resort & Spa Khao...... more
Indigo Pearl, PHUKET
Indigo Pearl, PHUKET
Secluded location - Conceptual design by renowned architect - Mature plantation - SPA - Fitness centre - Tennis courts - Diving - Beach club - Swimming pools -...... more
The Vijitt Resort, PHUKET
The Vijitt Resort, PHUKET
Beachfront - All Villa-style Resort - Southern Thai Architecture - Private Pool - Beach Bar - The V Spa - Kids Club - Vijitt Resort is a 5-star hotel in Phuket....... more
Don Carlos Leisure Resort & Spa, MARBELLA
Don Carlos Leisure Resort & Spa, MARBELLA
Subtropical gardens and beach club - Full sporting and leisure facilities - Wide gastronomy - Don Carlos Leisure Resort & Spa is 5-star hotel in...... more
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Diamond Deluxe, KOS
Diamond Deluxe, KOS
Luxurious resort - Spectacular views - Luxury health club - 2000m2 Swimming pool - Diamond Deluxe is a 5-star hotel in Kos. Enjoying sweeping views of Lambi...... more
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LUX* Maldives, SOUTH ARI ATOLL
LUX* Maldives, SOUTH ARI ATOLL
4 km White, Sandy Beaches - Spa - Water Sports - Restaurants, Bar And Night club - LUX* Maldives is a luxury hotel in South Ari Atoll, on the private Island of...... more
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Masseria Torre Maizza, SAVELLETRI FASANO
Masseria Torre Maizza, SAVELLETRI FASANO
Country setting - Ancient farmhouse in olive groves - Restaurant with cooking lessons - Own farm - Pool and Aveda spa - Golf course - Connected to beach club -...... more
Hotels > Italy
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Marconfort Beach Hotel Torremolinos - Don't Go By 1st Impressions
Advantages: fabulous service, good and varied choice of food, good entertainment
Disadvantages: slightly stuffy rooms, cramped bathrooms, small indoor pool
...The first I heard of Marconfort Beach Club Hotel, Torremolinos, Spain was when making a holiday booking for March 2013 through Lastminute.com. My previous experience with lastminute.com was a very good one with a fantastic deal so we were more than happy to go for this all inclusive package for 7 days for just under £700. This was really all inclusive including flights, shuttle bus transfer to...
16.03.2013 13:15 ·
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Ciao members have rated this review on average very helpful
Review of Marconfort Beach Club Hotel, Malaga
Hotel on the beach
Advantages: Amazing beach location, lovely views, great breakfast, modern rooms, friendly helpful staff
Disadvantages: Evening meal food not great, careless cleaners
...and deluxe double sea view. I knew that we needed to go with the sea view since the hotel is built on the beach and I decided to try the standard double since there seemed barely any difference with the deluxe. The room cost us ?200 per night which included breakfast. Having researched the Cote d?Azur for a while and looked at many hotels I would say this price is very reasonable in context.
25.09.2014 11:26 ·
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Review of Hotel Villa Azur, Villeneuve Loubet
Advantages: Lovely hotel with excellent service, on the beach.
Disadvantages: Nothing significant
Children?s club.
There are two floodlit tennis courts in the hotel's grounds.
Wedding packages and services. The hotel is a popular venue for weddings.
Towel hire. We used this facility. We paid a deposit of ten Euros for each towel. The towels could be replaced every day for clean ones.
The hotel is beach-side and the beach here is long and of soft golden sand. The sea is clear very...
12.10.2013 00:38 (12.10.2013 00:46) ·
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Ciao members have rated this review on average very helpful
Review of Louis Zante Beach Hotel, Laganas
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Residenz Stadslogement reflects everything that we felt about The Hague--classy, comfortable, clean, and serene. The owners have done an amazing job mixing old and new to make the accommodations stunningly beautiful. Their attention was gracious and comforting. The neighborhood as so clean and quiet that we almost felt like we were in a fairy tale. Travellers who appreciate a fine... More
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Posted October 22, 2013 in Site Pages
150th Gala
Posted May 09, 2013 in the Blog
On this day: CTA turns 150!
CTA has been making a positive impact on education for 150 years now. Our victories during that time include the establishment of free public schools for all children, the creation of our
Posted August 28, 2013 in Site Pages
CTA remembers 50th anniversary of March on Washington
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Urge Assembly to Oppose SB 52, Bill That Would Have Detrimental Impact on Our Voice
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Posted August 28, 2013 in the Blog
This is an inspiring week for our country as we commemorate the 50th anniversary of March on Washington for Jobs and Freedom in 1963 where, in front of more than 200,000 people, Dr. Martin Luther King Jr. delivered his "I Have a Dream" speech at the Lincoln Memorial. It was truly a teachable moment that changed the nation.
CTA has
Posted April 23, 2012 in California Educator
CTA's recommendations for the June 5 primary
CTA's recommendations for the June 5 primary election
Now more than ever, support and VOTE for CTA's recommended candidates.
Remember — your vote makes a difference....
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Have a hilarious time with your retirement by passing around this deck of cards, filled with jokes and quotes about jobless life. Includes 52 cards.
" Your site was the only one that sold a pinata in the theme I needed... TWICE! For my first daughter, I needed a pull string Bumble Bee & for my 2nd... "


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Chondroprotective agents are among the most commonly prescribed supplements in small animal practice. The most frequently used therapies include glucosamine, chondroitin and other glycosaminoglycans (GAGS), methylsulfonylmethane (MSM) and cetyl myristoleate (CM).
What Are They?
Glucosamine is an aminosugar made from glutamine and glucose that is produced naturally in the body and is used for synthesis of cartilage. It is supplied in one of three forms: Glucosamine sulfate, glucosamine hydrochloride (a salt of D-glucosamine; D-glucosamine is eventually converted by the body into glucosamine sulfate), or N-acetylglucosamine. Glucosamine is not usually obtained directly from food; supplements are derived from chitin, a substance found in the shells of shrimp, lobsters and crabs.
Studies show that while all three forms of glucosamine are effective, glucosamine hydrochloride (which is a salt of D-glucosamine) and glucosamine sulfate were more effective than N-acetylglucosamine.1 Results take four to eight weeks to develop. These improvements often last for several weeks after glucosamine supplements are discontinued.
Glycosaminoglycans (GAGS) are aminosugars that are part of the proteoglycan structure that cross-link with collagen in cartilage. Chondroitin sulfate is the major glycosaminoglycan found in cartilage. Animal cartilage (bovine, shark) is the most common dietary source of chondroitin. Another supplement, perna mussels, contains small amounts of chondroitin and other GAGS as well. Because chondroitin production by the body decreases with aging, supplementation with this compound may be especially helpful for older pets with arthritis. One novel product called Adequan contains glycosaminoglycans extracted from bovine cartilage and is available in an injectable form.
Methylsulfonylmethane (MSM) is a natural anti-inflammatory and analgesic that is a stable metabolite of DMSO (dimethylsulfoxide). MSM is found naturally in a variety of foods including meat, fish, eggs, poultry, milk, and in leser amounts in vegetables, legumes and fruits. The amount of MSM in the body decreases with age, indicating a possible need for this compound in our older pets.
Cetyl myristoleate (CM) is a fatty acid ester of a fatty acid (myristoleic acid) commonly found in fish oils, butter and animal fat.
How Do They Work?
The various supplements are believed, in general, to reduce inflammation and pain and assist in cartilage healing. Glucosamine is rapidly taken up by cartilage cells and helps stimulate the synthesis of synovial fluid and cartilage and also helps inhibit the destructive enzymes that can destroy cartilage and proteoglycans.2 The anti-inflammatory aspect of glucosamine may result from the scavenging of harmful free radicals (similar to antioxidants).
Chondroitin is theorized to work by providing cartilage with the molecules it needs to repair itself. It is also believed to block enzymes that break down cartilage in the joints. Another theory holds that chondroitin increases the amount of hyaluronic acid in the joints. Finally, chondroitin may have a mild anti-inflammatory effect.
In general, GAGS exhibit anti-inflammatory properties and act in the repair process of damaged cartilage.3
MSM supplies sulfur to the body, which is an essential chemical needed for the synthesis of cartilage. In arthritic cartilage, the concentration of sulfur is about one-third the level found in normal cartilage. MSM is proposed to help treat arthritis by providing sulfur used by the cartilage in the healing process.4
The exact mechanism of action of cetyl myristoleate (CM) is unknown, but it is presumed to act similarly to omega-3 fatty acids (its effects, however, are often seen more quickly and last longer than when fatty acid supplements are used by themselves). It has been proposed that CM may function as a joint lubricant, an anti-inflammatory and a repolarizer of cells.5
Evidence of Effectiveness
A number of studies in people and pets show the effectiveness of chondroprotective nutraceuticals.6 to 13
The studies indicate that these products are equally effective (if not more effective) when treating osteoarthritis as traditional NSAID (Nonsteroidal anti-inflammatory drug) therapy without the associated side effects. While NSAID therapy works more quickly (there is often a lag time of four to eight weeks before effectiveness is seen when using chondroprotective nutraceuticals), nutraceuticals have a residual effect that occurs even after the product is no longer given. This residual effect is not reported with NSAID therapy and is another benefit of using chondroprotective nutraceuticals.
What Is the Dosage?
The recommended daily starting dose of glucosamine is 1,000 to 1,500 mg for a 50 to 100 pound dog. The recommend daily starting dose of chondroitin is 800 to 1200 mg for a 50 to 100 pound dog.
A recommended starting dose for cats and small dogs (under 30 pounds) for MSM is 100 to 200 mg twice daily, mixed in with food (the bitter taste is unpleasant). Larger patients can receive double the dose.
A recommended dosage for CM is 385 mg twice daily for small dogs and cats, 770 mg twice daily for medium dogs and 1155 mg twice daily for large dogs given with digestive enzymes for maximum absorption.
The recommended dosage for the injectable form of GAGS (Cosequin) is 4.4 mg/kg IM weekly.
Are Their Any Safety Issues or Precautions?
These compounds are very safe when used as prescribed. Because glucosamine is an aminosugar, there is some concern that glucosamine may elevate blood glucose levels, although this has not been proven to be a problem in dogs and cats. As a result, diabetic patients should have blood glucose levels monitored during therapy with glucosamine.14
Chondroitin sulfate, like glucosamine, has not been associated with any serious side effects.
MSM is considered very safe; the lethal dose of MSM in mice starts at 20 grams/kg of body weight. No long-term side effects were seen when human volunteers were given MSM for up to six months. CM is also considered safe when used as directed.
Side effects with injectable GAGS are extremely rare but are reported to include a dose-dependent inhibition of blood clotting.
The decision to use a chondroprotective supplement is easy as many are proven effective for minimizing joint pain and inflammation and assisting in cartilage healing. There are many types of supplements and it may not be easy to determine which supplement to recommend. While most supplements will help all but the most severely arthritic pet, trial and error will determine which supplement is most effective in any individual patient.
Shawn Messonnier, D.V.M., is a holistic veterinarian and nationally recognized expert on integrative medicine for animals. He is the author of several books, including the award-winning Natural Health Bible for Dogs and Cats, The Allergy Solution for Dogs and The Arthritis Solution for Dogs.
1. Bratman S, Krool D. The Natural Health Bible, Prima 1999: 213-214.
2. Crolle G D'Este E. Glucosamine Sulfate for the Management of Arthritis: A Controlled Clinical Investigation. Curr Med Res Opin 7(2): 1980: 104-109.
3. Uebelhart D, et al. Effects of Oral Chondroitin Sulfate on the Progression of Knee Osteoarthritis: A Pilot Study. Osteoarthritis Cartilage 6, Suppl. A, 1998: 25-30.
4. Cronin JR. The Biochemistry of Alternative Therapies:Methylsulfonylmethane, Nutraceutical of the Next Century?, Jour Alternative and Complementary Therapies, 1999: 386-389.
5. DeHaan R. Clinical Applications for a Powerful new & Natural Anti-Inflammatory Oil: Cetyl Myristoleate (CMO, Myristin), Proc of the 1996 AHVMA Conf: 119-123.
6. Gibson R., et al. Perna Canaliculus in the Treatment of Arthritis, The Practitioner, Vol 224, 1990:955-960.
7. Kendall R. Technical Bulletin, Glyco-Flex Plus for Dogs, 1999: 1-15.
8. Collier MA, et al. The Distribution of Radiolabeled PSGAG in Canine Synovial Fluid and Articular Cartilage after Intramuscular Injection of HPSGAG, Canine Practice, Sept/Oct, 1998: 20-24.
9. Wynn S. Emerging Therapies:Using Herbs and Nutraceutical Supplements for Small Animals, 1999: 49-50.
10. Messonnier SP. The Natural Health Bible for Dogs & Cats, Prima, 200: 11-21.
11. Rovati, et al.A large, Randomized, Placebo-controlled, Double-Blind Study of Glucosamine Sulfate vs. Piroxicam and vs. Their Association, on the Kinetics of the Symptomatic Effect in Knee Osteoarthritis, Osteoarthritis Cartilage 2 (Supl. 1), 1994: 56.
12. Kendall R, Therapeutic Nutrition for the Cat, Dog and Horse, in Schoen A, Wynn S. Complementary and Alternative Veterinary Medicine, Principles and Practice, Mosby, 1998: 64-67.
13. Noack W, et al. Glucosamine Sulfate in Osteoarthritis of the Knee, Osteoarthritis Cartilage, 2, 1994:51-59.
14. Shankar RR; Zhu JS. Baron AD Glucosamine infusion in rats mimics the beta-cell dysfunction of non-insulin-dependent diabetes mellitus. Metabolism,47 (5)May 1998: 573-577.


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Unbiased Reviews by Real People
Man, Its really hard criticizing such a universally celebrated, classic album like Siamese Dream without sounding like an a**hole, but I just have to say it. This is NOT a masterpiece.
First, the good. This is an improvement over the mostly forgettable Gish. Theres more of an emphasis on pop hooks than its predecessor and most of the time the soundscape is very epic sounding. The production is thick and full of that trademark Pumpkins warm, fuzzy guitar tone that I love and the baselines are muddy and buried in the mix.
Cherub Rock starts the album off on the right foot with it's driving repetitive riff that, in all its simplicity, is still effective. This band gets lumped into the grunge category often, and if there is one Pumpkins song that I would call grungy, Quiet would be it. Its murky, buzzing, rumble of a riff is one of the highlights of the album and it has a pretty damn catchy chorus to boot. The next song Today is another highlight. Its a great pop song, what more needs to be said? Hummer starts with a quiet and distorted middle eastern riff then lures you in, first with a low rumbling baseline, then a simple, fuzz-heavy riff creeps in that can be hypnotizing when in the right mood. Then youre hammered with a another, heavier riff until things get calm again for the first verse. A great opening for a good rock song, but more an example of Billy Corgans soundscaping talent then his song writing talent because the riffs by themselves arent very memorable, but when added on to each other one by one its a pretty cool effect.
Unfortunately the album gets a little shaky after those first four songs. Rocket sounds like a less memorable rewrite of Today, and Disarm is an insult my ears. The dramatic acoustic chords, clichéd strings, xylophone, and what the hell are those echoing drums for? They just sound like theyre trying way to damn hard to pull my heart strings, and without one memorable musical moment why should I have to listen to Billy crying and squealing his way through this mess of a song. The Smashing Pumpkins need to have something interesting going on in the music so attention is taken away from Billys ear piercing vocals, if not, a bad song like Disarm just becomes unlistenable.
Soma starts as a nice quiet ballad, but the cheesy, hair-band, power ballad execution of the climatic ending is laughable. And if Disarm wasnt bad enough for you try Geek USA, and bland, irritating, metal dirge. Is this supposed to rock? Ive written better riffs in my sleep. Thank God Mayonnaise is just around the corner. That calm, beautiful, intro sounds heavenly next to that utter crap Ive just endured from the last song. It eventually turns into a romantic arena rocker with some neat little feedback squeaks that sneak up every once in awhile. And Billys voice isnt annoying in the least bit here!
From here on out most of the songs are acoustic and pretty, but nothing that stands out as better than average. Except for one forgettable metal song, Silverf*ck that goes on forever without anything happening. It has some cool drums for a little bit though.
The bottom line is, a lot of these songs are so generic and boring, it makes me wonder how Siamese Dream and masterpiece can be uttered in the same sentence. Come on
there is no way a song as craptacular as Geek USA could be on a masterpiece. I'm not arguing that Billy Corgan is not a talented songwriter, he just didnt have enough talent to make an album that was an engaging listen all the way through at this point in his career. But Im probably in a very small minority who thinks that, so dont let this mediocre review stop you from getting this album. If you like that early 90s alternative sound youll probably love this. But if your looking for impressive songwiting with some consitency, Siamese Dream doesn't deliver.