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Every Plan Has Holes: Connecting the Shoulders, Hips, and...
Every single training plan has a hole in it, and you will need more than any single tool to fix it.
Every single training plan has a hole in it, and you will need more than any single tool to fix it.
Welcome to the new Awake & Evolve vinyasa yoga sequences. These yoga flows are intended to provide a blueprint for teachers and students of yoga.
Want to improve your double unders, start a meditation practice, or learn about acupuncture? Check out these 10 how-to videos by CrossFit coach, martial artist, and acupuncturist Traver Boehm!
Meditation is one of the most beneficial aspects of yoga, and I've experienced its mental and physical effects firsthand. Here are some tips that helped me with my own meditation practice.
This week, in part six of my series on the ins and outs of vitamins, we will look at the mood influencing, body clock regulator known as vitamin B6.
Tiffany plays professional baseball on the men's teams. She has persevered because of a love of the game, and driving desire to encourage other women in the game.
I grew up an athlete first, but my mother's successful battle with cancer brought yoga and meditation into our lives, and changed my path forever.
You don't have to lose ground with your fitness while you travel, but you do need to train smart - and pack smart too. Here's what I pack.
I've tried other greens products that smelled and tasted awful, but it turns out drinking Warrior Green is like having a treat. A super nutritious treat.
New science shows that stress increases risk-taking in men and decreases risk-taking in women. What does this have to do with your workout? Read on to find out.
The Sahasrara Chakra is the 7th energy center in the body. The crown chakra is associated with the color violet and is located on the top of the head.
Lists about: What Book Would You Like To Live In ?, Best Holocaust Books, Best Southern Literature, Best Russian Literature, Best Books About Tudor England,...
This cycle of bodyweight workouts will focus on developing balance and strength with the use of one-limbed movements.
Studies have explored the benefits of strength training for kids, but what makes a child want to be strong? I decided to ask my four-year-old that question, and here's what she said.
This cycle of bodyweight workouts will focus on developing balance and strength with the use of one-limbed movements.
Although most people understand the relevance of anatomy and physiology, few people understand the process of scientific reasoning that may be the most valuable tool that can be applied to coaching.
Studies have shown massage can lower cortisol levels and increase dopamine and serotonin. In my own quest to heal my adrenal system, I decided to sit down and talk with a massage therapist.
The best style of yoga for one person isn't the best for everyone. Willow offers advice on choosing a style of yoga that offers physical and mental challenges for your specific personality.
The following is a three day per week routine for strength and size based only around the double clean. It's simple, well-rounded, and most importantly - effective.
From kettlebell superstar Lauren Brooks - this program is for the goals of moving better and increasing strength and conditioning. And also have the great side effects of fat loss and a lean body!
I can't tell you how many people tell me they can't do yoga because they are not flexible, so they don't try it. So here's the reality of getting started in yoga.
Stretch the spine, hamstrings, calves and hips in a relaxing forward bend vinyasa. Finish in a calming seated forward bend for long 5 minute hold.
Variable resistance training is what you see when a lifter adds elastic bands or chains to a lift. Science takes a look at its effectiveness and the role it plays in power development.
Vitamin B5, also called pantothenic acid, is the fourth of eight B vitamins. It is essential for the creation of fats in the body, which is a good thing.
Rodney Yee's
I've been training muay Thai for over a decade now, and although I love it, it's definitely not easy on the body. Here are some of the common injuries I've encountered and how I've dealt with them.
The height to which you pull the bar when performing Olympic lifts reveals some interesting information about your training and your ability. Learn how to measure it and how it applies to your goals.
We've all felt great one day and then sucked the next, and peaking for competition is one of the most challenging things in training. Here are aspects of recovery you may not have considered.
You may find your body and injuries just don't agree with the barbell anymore. The double kettlebell clean is a perfect place to start using kettlebells to replace the bar.
In this video we're focusing on increasing mobility in the overhead position and Olympian Holley Mangold helps us demonstrate the drills.
Be indulgent and give yourself time for a full yoga practice. Move through standing and seated poses, stretching and opening all of your hard to reach places.
It's springtime and for a lot of people that means time for gardening. If you're an athlete, here are four plants that need to be in your garden.
There is a lot more to learn from great athletes of many years ago. If you take just a few ideas from them regarding strength and training, you too should be able to become as strong.
~ Mary ~ . Aaaahhh summer! We are back in its suffocating grip, when the only thing that brings comfort is something cold. I mostly like the A/C and get fussy when John suggests we go somewhere. ...
Whether you just want to be faster in your next obstacle race or are more serious about practicing parkour, there are a few basic vaults that must be in your skill set.
"Um, why would I want to lift like a girl?" he asked with a smirk while pointing at my T-shirt that had "Lift Like a Girl" on the front. "Because I'm stronger than you," I happily responded.
Whether you're an Olympic lifter, a CrossFitter, or any other type of athlete training the Olympic lifts, there are some important rules you need to obey when stepping on the platform.
CT Fletcher is a six-time world champion in the bench press and strict press. Here are his tips for powerlifters. ***Profanity Warning***
To me the fistbump or handslap that begins a sparring session in BJJ means more than just,
I was disillusioned with the whole taping thing until I tried Goat Tape. I don't know if it's really the stickiest tape in the world, but it's definitely the stickiest - and best - I've ever used.
Does a bigger squat or deadlift always mean a bigger quick lift? Is there an ideal ratio between these lifts and your Olympic lifts? Yes, there is, and here's what a bad ratio means you need to do.
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!
This cycle of bodyweight workouts will focus on developing balance and strength with the use of one limbed movements.
Dresdin Archibald literally helps write the book on how to referee Olympic weightlifting. Back in his day, he was a competitor as well. Here are his answers to our 12 Reps questions.
So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 posts to help you get stronger with zero equipment.
Your body is many things: a mechanical device, a walking chemistry set, a sustainable life form, and an ever-changing biological phenomenon. There's a lot to know about the body.
It's easy to feel like when others get ahead in training or competition that it means you're behind. But what if there's plenty for everybody? What if the success of others is proof you can do it too?
There are many benefits to performing the Olympic lifts with kettlebells. For those lacking flexibility or wanting the most metabolic bang for their buck, the kettlebell is the way to go.
Get your day started right with this heart opening flow. Wake up the muscles in the shoulders and upper back with this expansive flow.
Last week an article about the kettlebell swing created a lot of buzz. It got me thinking about how CrossFit and other sports have evolved through the years and how discussion fuels those changes.
People new to martial arts might not realize how a healthy school should operate and might accidentally wind up at a toxic club with negative, even dangerous behavior. Here's how to assess your club.
While it's great to have passion about your fitness, it's not healthy for the long-term to act like you're headed for the Olympics. It's time to look at the big picture.
What I see kids get out of CrossFit kids class goes well beyond the physical. Sure they are safe from sports injuries, but they also have fun, camaraderie, and a big boost of self confidence.
While it's true that you should avoid or modify certain exercises during pregnancy, that doesn't mean you have to lose your workout altogether. Here are some tips for modifying 4 common exercises.
Move through a meditative flow calming the mind and melting away stress. Open and release the groins, psoas, abdomen, shoulders and upper body.
Whether you want to get your first pull up, learn kettlebells, or train for your first 5K or 10K, we've got the workout program designed for you. Download your program for free!
Going back to bodyweight and perfecting gymnastics movement can translate to being a better all-around athlete. Here's what I learned at the CrossFit Gymnastics certification.
The Vissudah Chakra is the 5th of 7 energy centers in the body. The throat chakra is associated with the color blue and is located in the throat region.
Many combat athletes are still afraid of becoming
Scientists examine the idea that high-protein, low-carb diets are bad for your health. Turns out the vegetable-based protein diets had more risk than animal-based protein diets.
This routine is a time-proven means of becoming stronger and larger (all other factors being equal). It should be used sparingly because it is extremely demanding. Let's go old school.
In an effort to treat my own adrenal derangement, I have been investigating alternative medicines and treatments. My first stop of the road to recovery via holistic therapies is acupuncture.
From a rooftop in Dar Es Salaam, Tanzania comes a video about the importance of rest, along with some fine-tuning tips for better overhead pressing movements.
If we agree that taking notes is a useful tool in the learning process, then how do we effectively take notes in a sweaty, crazy BJJ class? Here are my thoughts.
Is your handstand a little shaky? Struggling with handstand pushups or walking? Here are 7 articles, videos, and tutorials to help you with that.
This cycle of bodyweight workouts will focus on developing balance and strength with the use of one-limbed movements.
Summer means vacation, and vacation for me means attending yoga festivals! Here's some of the big ones I'm putting on my calendar. Which ones are you attending?
Acro yoga combines yoga, acrobatics, and the healing arts. This video features Briohny Smyth and husband Dice Iida-Klein in a breathtaking, intimate sequence.
There's the American kettlebell swing, and then there's the kettlebell swing done correctly. Let me explain why the American swing is not just wrong, but bad for your body.
Take the challenge and play a bit with your balance, flexibility and strength in an advanced pose vinyasa.
Plateaued on your squat? It's time to call on the Russians if you want to get stronger. Compare the Russian Squat Routine and the Smolov Routine, then get ready for some pain.
I believe your post-workout meal is one of the most important meals of your day. Let's look at why it's so important and what you can do to promote the best possible recovery nutrition.
Young athletes are busy people, too, and sometimes finding the time for strength and cardio training can be hard. These workouts show how you can do both combined, and with effectiveness.
Shiva Rea's
You're all about intensity, but sometimes, whether you want to admit it or not, you get tired, too. What do you do about it? Here are five ways to refuel and get back into the race!
Many of you are familiar with
Go deep and flow in this intermediate vinyasa stretching and opening the hips, hamstrings and hip flexors.
My fiance is a hard gainer, but we don't have endless money and he doesn't have endless time to eat, so here's how we solve the problem.
When our bodies are in pain, it is mentally taxing. Is it possible that when we are mentally stressed it can manifest physically? And if so, how do we heal this type of pain?
This cycle of bodyweight workouts will focus on developing balance and strength with the use of one-limbed movements.
Parkour is a movement discipline that focuses on the ability to overcome obstacles with speed and grace. It can help you avoid danger, and also make you a better athlete.
Andrew Read might have just finished Ironman Melbourne, but he's already preparing for his next challenge - completing the Spartan Beast and Ultra Beast races on back-to-back days.
Sick of getting sand in your face when you train with your homemade sandbag? Check out the Ultimate Sandbag for a professional take on old-school training.
The goal of these workouts is to begin the slow process of healing after a c-section. They are intended for women who are still in the first eight weeks of recovery post-cesarean.
PCOS affects an estimated 5-10% of women of reproductive age. While it was once thought to be a fertility problem, we now know it's an metabolic disorder treatable with exercise and good nutrition.
Play a little bit in an advanced vinyasa flow full of backbends and fun. Create space as you open the spine and heart center.
Phaidra's grandfather told her she could do anything, and so she did. From law school, to pro rugby, to an eye on the Olympic bobsled team, Phaidra believes in reinvention, adventure, and giving back.
Intermittent fasting might be all the rage, but it's just bad news for women. I talked to a number of female fitness experts and they all agreed - IF is not for women.
What is going on in your blood during recovery? And when are you actually recovered? Scientists looked at markers for inflammation and injury and how long they stick around after a workout.
If you play hockey, tennis, rugby, or football, or if you are a swimmer, then we have free workouts designed especially for you and your specific sport needs.
This short 4-week cycle will focus on endurance, agility, and recovery. All workouts in this cycle are 20 minutes or less to allow extra time for mobility and recovery work.
I'm getting ready to tell you something. It might change the way you feel about our relationship. If it does, I understand. ...
In writing about the RKC, I realized what I learned in getting ready for it applies to all coaches. These are 5 lessons that will make you a better, more successful coach in any discipline.
Implement training is on the rise in strength training programs today. Implements used in strongman training can include; tires, sandbag, stones, chains, wheelbarrows, kegs, logs, sleds, and more.
I was sick this week but still competed in the Tactical Strength Challenge as I had planned. I have some video from the event plus a bonus video of toddler-assisted mobility work.
Scientists discovered that towing a weighted sled with about 13% of your body weight can improve a 30m sprint significantly. Time to bust out some weights and start dragging!
Like many of you, I am an everyday athlete. I'm training for quality of life and prolonged health. To achieve that, rest and a few breaks here and there must also play a part.
Barbells have a much younger history than we've been led to believe. They are also quite limited in design and application, and take up more space and money than is economical.
Sometimes a study looks like it tells you something really useful. And then you realize the study was funded by the company making the supplement. Let's look at an example.
From the Cleavers to the Simpsons, there are lots of images of family life, and some are misleading. Here are 3 of the most common half-truths about having children and staying in shape.
This month our readers get a chance to chat live with kettlebell expert Pat Flynn! Read on for details about the chat and to learn how to win Pat's amazing kettlebell program,
Corticotropin-releasing hormone (CRH) is the
We make addiction out to be an unbeatable foe. That's bull. If that was true, then no one would ever kick a drug habit, no one would ever lose weight, and no one would ever overcome anything hard.
If you follow the NBA you know Kobe Bryant recently suffered an Achilles tendon injury. Why did this injury happen on a simple move? Here's my theory and what we need to learn.
In his new book,
Every Sunday we post the
Take your time and enjoy this long, slow, deep flow practice to ease your body into splits. Use the breath to release and open the psoas, groin, hamstrings, and hip flexors.
Gender issues in the gym can be divisive, but it doesn't have to be that way. How can men and women work together, and are there any lessons we can learn from each other?
Two greats of strength training, Pavel and Andy, wrote a book that focuses on all three powerlifting movements, but specifically on how to improve your deadlift.
Yoga found me and gave me breath during the hardest year of my life. I lost everything, but I found yoga and found myself again. Now, I am a teacher so I can give back to others.
Long holds in deep hip openers will stretch and soften the thighs, groins and psoas. Take 10 minutes to renew the lower body with a deep pigeon pose practice.
After writing an article on how specialization is for insects, I received more than one email from people asking how they could create a smart plan. Well, here it is - all laid out.
Open your shoulder joints and rotator cuffs as you go deep into the upper back muscles in these two simple seated stretches.
Trying out bath soaks is a tough job, but these products from Dr. Teal's made it easy. The epsom salt soaks use aromatherapy to provide relief from muscular pain and other benefits as well.
You hear a lot about Tabata intervals. It is an efficient and intense way to exercise aerobically and anaerobically. Do you know where this exercise protocol originated?
Are you an expecting or brand-new mom trying to stay fit and healthy? We've got workouts designed specifically for you and your unique needs, through your pregnancy and after.
I have never understood why group exercise is dominated by women participants. I have a few theories on why this is, in regards to dancing, ability to listen, and community.


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I'm happy to announce that I will be speaker at Global Windows Azure Bootcamp at Sofia, Bulgaria this year. I have two real-life based presentations there (you know well I don't like those hello-world-presentations) and I have some valuable field information plus real-life code to share with you. Here's few words about my presentations.
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Tasha Moore, CIS North Texas Program Manager at Hedrick Middle School in Lewisville, TX, writes about an "Aha!" moment that occurred during a group discussion.
Group sessions are a great way to work with students struggling with similar issues. The group facilitator prepares before each group meeting by researching the topic, anticipating students' questions and identifying potential rabbit trails. He or she makes a plan to review the topic discussed at the last group session and checks with each student individually on how their week went. In an ideal world, all of the preparation produces a textbook example of group work and demonstrates each individual's path to self-change. As the facilitator, your role is not to lecture or dominate the conversation, but to draw the students together and create a safe place for students to discuss the issues they are facing and develop solutions to address their struggles.
The moment in a group setting that a facilitator works towards and searches for is when the students take ownership of the group. This is the climax. This is the moment a facilitator knows change is happening, no matter how great or small. This moment is exciting to watch unfold.
I had the opportunity to watch this moment unfold while observing an anger and behavior modification group facilitated by my intern, Josh Nunley. Mr. Nunley had been working with this group of five boys for about eight weeks. During the previous session the boys would not stay on task, were disruptive and disrespectful, and displayed inappropriate behavior during the group meetings. Any facilitator would be discouraged after a group session like that, and this was no different for Josh. After talking with Mr. Nunley about options for the next group session, he went to work planning and preparing for their next session.
As I sat in the back observing the group meeting, Josh checked in with each student, addressed the inappropriate behaviors from the previous week , reviewed the expectations, and then started the new topic. As the boys shared their individual thoughts, the wonderful moment happened. One of the boys, Tom, started talking about how much he liked Beth, but he was frustrated because Beth would hardly talk to him. Tom asked Mr. Nunley if he would talk to another student, Beth, and tell her how great he was so that she would like him. While both Mr. Nunley and I were doing our best not to laugh at the request to help participate in the middle school dating games, another student, Aaron, spoke up. He looked right at Tom and said, "You know why she doesn't like you? She doesn't like you because you act crazy in class. She is a good girl and doesn't want to get in trouble." Tom looked right back at Aaron, and all he could say was "Oh." Aaron continued, "If you would pay more attention in class and not get into trouble, Beth might like you." Tom thought for a moment and then said, "You're right."
The group continued on, but the moment happened. The students had grown to a place where they were able to address each other's mistakes and receive feedback without defensiveness or anger towards one another. They were starting to help each other make positive changes. The jury is still out as to whether or not Tom changed his behavior in class this week and if that impacted his chances with Beth, but the group has formed a support system and is holding each member accountable to make positive choices in the classroom.
Nicole Scott, CIS North Texas Site Coordinator at Lewisville Elementary in Lewisville, TX, writes about the informative presentations that Denton County Friends of the Family did for her students.
Last month, Denton County Friends of the Family came to Lewisville Elementary during the Communities In Schools of North Texas 21st Century after-school program and conducted presentations for CISNT students. The students learned behaviors and strategies for staying safe at home, at school and in the community through programs offered by the Mental Health Association entitled Bumbles the Magic Bee, WHO®, and 5S.
Bumbles the Magic Bee is a program that uses an interactive song and magic tricks to teach Kindergarten and 1st grade students. WHO® is a program designed to help fight the victimization of children. WHO stands for "We Help Ourselves" and is designed for 2nd and 3rd grade students. It teaches them basic rules for personal safety, allows them to learn what to do when faced with a problematic or potentially dangerous situation, and gives information on where and who to go to for help. 5S is a program that teaches 4th and 5th grade children about decision making, choices and consequences, peer pressure, self-esteem, communication, boundaries and respect. 5S stands for "Strong Social Skills for a Safer Society" and was presented to the 4th and 5th grade students.
Each presentation was age appropriate, and all of the students really enjoyed the presentations. We really appreciate the information and resources that Denton County Friends of the Family provided for our students!
Nkechi Chibueze, CIS North Texas Site Coordinator at Ginnings Elementary in Denton, TX, writes about the dedication of one of her CIS afterschool staff members.
This month I would like to highlight the diligent work of an Academic Enrichment Specialist. Yandira Teniro, known as "Ms. Yandy" to her students, began working with the CIS 21st Century after school program 3 years ago at Lee Elementary. After graduating from college, she came back to work for Communities In Schools of North Texas and is now at Ginnings Elementary with the first grade and kindergarten students. I have to admit: since the first day of this school year the first grade and kindergarten students have been a challenge. We had a lot of energetic students that could tire out the best principal!
Regardless of the concerns and complaints from others about the boisterous class, Ms. Yandy has patiently worked with the children, gaining their trust, and building a strict routine to for them to follow. Ms. Yandy is constantly working to improve the class. She tries out new ideas, and if they do not work, she moves on to the next idea, and she has slowly changed the classroom to a positive and happy environment!
Another thing that impresses me about Ms. Yandy is her determination to make sure all her students have completed the required homework. She will sit with all students and give them the attention they need while taking care of the whole class which is an amazing feat to watch.
Teachers are acknowledging Ms. Yandy's hard work. They tell me all the time how impressed they are with her classroom structure and the improvement of the students' behavior over time.
Lastly, I am happy to say, students in Ms. Yandy's class improve in their school work! A teacher told Ms. Yandy that two students who recently joined the CIS 21st Century program received perfect scores on their spelling tests for the first time ever! Wow!
I am in awe of the work Ms. Yandy has done in the first grade and kindergarten class and I am looking forward to seeing what she has in store for the future!
Rebecca Page, CISNT Site Coordinator at Evers Park Elementary in Denton, TX, tells us about a volunteer who has become a light in a special education student's life.
I have a special education student who has been in the Communities In Schools of North Texas after school program at Evers Park Elementary for years. He is a well-mannered student with a sweet spirit. This student knows about any and every ship in history. He shows a particular interest in the Titanic. His enthusiasm to study and talk about ships sometimes lead to some struggles in the classroom when he would try to socialize with other students.
I had a volunteer come in with a desire to tutor a special education student. Emilio Garcia is a student at the University of North Texas studying special education. I paired Emilio with this student, and I am so glad that the resulting bond has made a huge impact on this student. This student's mom called the day after their first meeting together and told me about how much he loved having someone take interest in him.
Not only did the mother commend Emilio for his efforts to relate to her student, but she also commended his tutoring abilities as her son began to grasp concepts that he was formerly struggling with. She also said that Emilio helped her son with his handwriting by showing him ways to hold the pencil to make his writing neater. Even though Emilio is here to help this student academically, he talked with this student about his interests in ships, and they even did research on books about ships.
I am so proud of Emilio Garcia for being a light in this student's life. I look forward to seeing this success story through.
CIS North Texas Program Manager Holly Steward writes about a former CIS student who has embraced the chance to give back to her peers and her community.
Holly Steward (third from left) with Northwest High School seniors from the class of 2011.
This month's student brag from Northwest High School is a little different than usual. It is about a previous CIS student who graduated two years ago. Gabrielle was a student who was extremely involved in CIS North Texas at NHS for her last two years of high school. She worked very closely with me and her mentor. She was a very high achieving student who excelled in her classes and was ranked in the top 40 of a class of over 800 students. Though she faced many obstacles in her home life she was determined to excel in college and pursue her dreams of visiting another country for mission work.
Since graduating from high school, Gabby has kept in touch with me and has volunteered her time to help CIS North Texas at Northwest HS on several occasions. I have had the privilege of writing a multitude of recommendation letters for her for scholarships and jobs. She ended up gaining scholarships and financial aid to attend the University of North Texas for the first year for free. During that time she gain the opportunity to go to Honduras with a campus church group and this past fall she traveled to Spain through a study abroad program offered through UNT.
Although Gabby has gained many successes since her time as a CISNT student she has also faced many trials. In November her mother passed away due to illness. Gabby left Spain for a week to return home and plan her mother's funeral as well as support her younger sister. During this time I had the opportunity to meet with her and her family and offer support during a devastating time.
Since then, Gabby has completed her study abroad program and has returned to UNT. She has expressed her gratitude to me on several occasions and has always told me how thankful she was for the CIS program and the support she has received all these years. It wasn't until January that I truly knew how much she appreciated the CISNT organization and how passionate she was about our mission. I was informed that Gabby received a job as an Academic Enrichment Specialist 2 with CISNT's 21st Century after school program. I was overwhelmed with pride and excitement for Gabby to have the opportunity to pay it forward. Her story brings tears to my eyes and happiness to my soul. This is what CISNT is truly about, and I'm so thankful to be able to see her success story unfold in front of me. She truly has come FULL CIRCLE.


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Find records of Alice Bond
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Alice C Bond (1875 - 1966) was born on March 7, 1875. She was born into the Bond family.
Alice had no-known marriages. Alice died on April 15, 1966 at 91 years old.
Alice C Bond's last known residence is at Fort Wayne, Allen County, Indiana.
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The last few months have brought some amazing contemporary case studies into the public realm of online scrutiny and also "digital dissent" with online push-back by survivors of spiritually abusive ministries and movements. This includes both Mars Hill Church and what I've been calling the Emergent movement that arose from the embers of what used to be Emergent Village. I've written far above my usual output because of how these two real-world examples illustrate the final material I've been writing for a forthcoming volume in my imprint on Do Good Plus Do No Harm. It's a book for people associated with missional/social transformation endeavors, church plants, and non-profits.
Category Archives: Recovery from Spiritual Abuse
Profiles human and organizational aspects in systems of abuse, suggests their source problems, and leads survivors toward constructive personal and institutional responses.
FAQs – How can arts, beauty, and creativity contribute to healing? Part 2 – Experiential
This comment appeared after a post on Spiritual Sounding Board, Emotional Chaos after Spiritual Abuse. This shares the more personal experience side of arts, beauty, creativity – and healing. See the article for the concerns "Refugee" was talking about. Continue reading
FAQs – How can arts, beauty, and creativity contribute to healing? Part 1 – Theoretical
The following are from a series of comments on a post at The Wartburg Watch, Did Southern Seminary Give 'Baptist' Tuition Breaks and Academic Perks to SGM Pastors? My comments were in response to what others were saying about music, culture, and worship. This article gives more the theoretical side of arts, beauty, creativity – and healing. Continue reading
FAQs – What kinds of "cults" are there, and what are some criteria?
Some people label certain theologies, or authoritarian churches or ministry movements as "cultish." But what does that mean? Is it only about having right or wrong theology, or can it be about other things?
Some researchers distinguish between a sociological cult (an organization based on control behaviors) and a religious cult (an organization based on particular religious or doctrinal beliefs). A religious cult might also be a sociological cult, depending on whether it exerts influence over the lives of its members, to the point of extensive control and damage to the person, families, and other social relationships. Continue reading


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1948 CHEVROLET 3100 5-WINDOW RESTO ROD PICKUP, Here is a striking and beautiful black paint over an all steel five-window body, very nice chrome... More
Just in from private collection and considered one of the best 1953 Chevrolet 3100 step side. nothing spared in the frame off nut and... More
1946 Chevrolet 3100 Half Ton Panel Delivery Owning 1946 Chevrolet panel truck is a sure way to stand out from the crowd classic Cars... More
- 350 CI crate engine- 5 window California truck- Turbo 350 automatic transmission- Fatman Fabrication Mustang II front end- Late model rear- Power brakes-... More
WORLDWIDE VINTAGE AUTOS CALL OUR SALES TEAM AT 720 457 9145 MONDAY-SATURDAY 10AM-6PM AS ONE OF THE... More
- 350/350 HP chrome detailed engine- Frame-off restoration- Mustang II front end - New chrome grill and bumpers- 4-wheel disc brakes- Painted brake calipers-... More
Big back window pickup with a 1957 Chevy. The leather saddle interior is a breath-taking accent paint in an exquisite black, Not to mention... More
Just Toys Classic Cars is proud to present one of the coolest trucks around. This is a 1951 Chevrolet 5 Window pick up... More
This 1949 Chevrolet 3100 Series pick up has received an extensive restoration into one cool street rod or pro-touring truck which ever you prefer... More
This 1953 Chevrolet 3100 series pick up has received a body on restoration of a super solid truck. The body on this truck is... More
This 1948 Chevrolet 3100 2dr Produce Truck Van features a 235 I-6 6cyl Gasoline engine. It is equipped with a 3 Speed Manual transmission.... More
Please give us a call to find out more information on this custom '53 Chevy pickup!!... More
The all-new 1955 Chevrolet pickups were a hit with the new truck buying public and they remain popular even in the 21st century. This... More
1957 Chevrolet 31001957 Chevrolet 3100 model in good conditionEquipped with a 305 cubic inch V8 gas and an Automatic transmissionCurrently with approximately 100000 original... More
SELLING AT AUCTION on Nov. 28-29 at the AutoRama in Houston, TX. More info: dankruseclassics.com. 6-Cylinder Engine 4-Speed Transmission Wide White Wall Tires... More
1948 Chevrolet 3100 Rat rod; this Chevy is basically an all new truck except the body. sitting on an s10 frame. all new painless... More
You already know that the Advance Design pickups are some of the best-looking haulers ever built and when they're as smooth sleek and downright... More
Mixing old and new isn't a recent phenomenon but rarely have we seen them blended so seamlessly as on this 1959 Chevrolet pickup. Aside... More
1949 Chevrolet 3100 - Full Body off Restoration Rear Wheel Drive 4 Speed on the Floor Saginaw Transmission 235 CI Gas 6 Cylinder Engine... More
- 489/600 HP big block engine built by NVR Racing- Turbo 400 transmission with Gear Vendors overdrive- Dana 60 rear end- Body-off restoration- Frame... More
- Frame-off restoration- Rust free truck- Fuel injected LS engine- 4L60E transmission- Hughes converter- Fat Man independent front suspension- Custom rear end- Walnut cust... More
- New Hot Cams LS3 engine- 4L70E automatic transmission- Subtle body modifications including front end, hood, bed and bumpers- Professionally built chassis- New C6... More
Beautiful 1953 Chevy pickup truck, custom flat bed, 350 V8 with turbo 400 transmission. Drives great. Power brakes with drop spindles. Power seats, New... More
Absolutely gorgeous truck, excellent paint and interior 350 with turbo automatic transmission Power steering Power brakes Camaro front clip with disc brakes Rust free Texas truck from the Dallas... More
WORLDWIDE VINTAGE AUTOS CALL OUR SALES TEAM AT 720 457 9145 MONDAY-SATURDAY 9AM-6PM AS ONE OF THE... More
1949 Chevy Thriftmaster 3100 ``Custom`` 1/2 ton pick up in beautiful Bright Blue high gloss, smooth finish !! Interior has Black vinyl bench seat... More
1953 Chevrolet 3100 Pickup truck. Please call or email for details.... More
1956 Chevrolet 3100 Step Side Big Back Window, This truck starts, stops, drives and handles as good as it looks. The restoration and rebuild... More
WORLDWIDE VINTAGE AUTOS CALL OUR SALES TEAM AT 720 457 9145 MONDAY-SATURDAY 9AM-6PM AS ONE OF THE... More
This beautifully restored 1953 Chevrolet 3100 5 window pick up truck has it all. Built to be a drivable show truck that gets the... More
1952 Chevrolet 3100 pick-up. Truck originated in CA. No rust! 216 - 6 cylinder engine. Straight steel body. Interior is in excellent condition. Beautiful stained... More
NEVADA CLASSIC CAR DEALER 40339 , VIN # H53J007758 OUR RUST IS SEALED AND BULLET HOLES ARE INCLUDED FOR FREE ! The photos do not do... More
General Motors' post-World War II first major redesigned pick-up, the Advance Design series was billed as a bigger, stronger, and sleeker design. First available... More
We just completed a refreshenging of this fine Cameo. The Chevy 3100 Cameo is a very rare truck and this one is very nice.... More
The Chevy 3100 models were nicked named years ago, as they grew in popularity among restorers, as "Fat Fendered" pickups. Well, we sell allot... More
This truck is an older restoration but it is hard to tell by the quality still remaining. It has a very nice solid body... More
A lot of great looking pickups run through our showroom but very very few of them are as nice as this 1951 Chevrolet 3100.... More
This 1952 Chevrolet 3100 five window puckup is looking for a job. Willing to put in long hours and look good doing it this... More
1952 Chevrolet 3100 Streetrod Northwest Classic Auto Mall advertises this vehicle for the owner. If you are interested in this vehicle or have any questions, please... More
The Royal blue on this truck is a stunner. Total frame up build. It features a stock frame with Heidts front cross member with... More
1955 Chevy Pickup purchased at Barrett Jackson This truck was the very last of the 3100 – 1st Series ever produced. They stopped making them... More
PRICE DROP! Here is a custom-built 1951 Chevrolet 3100 pickup. Originally created in 1995 by Kansas Kustoms & Klassics, the original '51 body was... More
1956 Chevrolet 3100 - The only 1956 produced, its a 22ft original factory frame, medium duty commercial/service vehicle. In Nov. Of 1956 chevy commissioned... More
1955 Chevrolet 3100 PickupLS fuel injected motor. Overdrive Automatic transmission with Lokar floor shifter. Painted Jet Black base / clear coat. Red leather bench... More
1956 Chevy Task Force truck with dealer installed Napco 4x4 conversion kit, nicknamed the Mountain Goat. Solid body, in good running condition. Drive it, show it,... More
1949 Chevrolet 3100 5 Window Custom Big Block Pickup. #GBA910443. Chevy 396 V-8. Edelbrock intake. Looks like 3" exhaust with Flow Master mufflers.... More
1953 Chevrolet 3100, If you've been looking for a a classic five window chevy this is the one. The truck has been restored beautifully... More
This 1957 Chevrolet 3100 1/2 Ton 2 Door Pickup (Stock # R12034) is available in our Redwood City, CA showroom and any inquiries may... More
1954 Chevy PU 3100, all orig local truck, good seat, good body and bed floor, 6 cyl, 3 speed, runs good... More
The Cameo pickups were a pretty big deal when they debuted introducing the idea that trucks could be attractive and user-friendly as well as... More
You can sum up this 1955 Chevrolet 3100 pickup in just one word: vivid. Glowing Electric Green paint just the right amount of chrome... More
Pickup trucks are just a popular segment in the classic car hobby as muscle cars are and the early 50's Chevy 3100 is certainly... More
The great thing about classics trucks is just like any classic car you can express your personality through them in many ways. From concourse... More
With the growing popularity of the classic pick-up truck segment trucks like this 1951 Chevrolet 3100 are quickly finding their way to new owners.... More
1953 CHEVROLET 3100 1/2 TON PICKUP. THIS IS AN ALL METAL STOCK CHEVROLET PICKUP. 6 CYLINDER (235 CI) THREE (3) SPEED MANUAL TRANS,COLUMN SHIFT.... More
"Grandpa's Old Truck" Freshly restored, 1954 Chevrolet 3100 5 Window . This beauty has all the original drivetrain with the 235 Thriftmaster and the... More
New arrival to our Las Vegas Showroom. SPECIAL END OF SEASON PRICE REDUCTION $19,995.00. 1954 Chevrolet Pick Up. Inline 6 cylinder engine. 3 spped... More
WORLDWIDE VINTAGE AUTOS CALL OUR SALES TEAM AT 720 457 9145 MONDAY-SATURDAY 9AM-6PM AS ONE OF THE... More
This 1954 Chevrolet 3100 is ready for show or go. Willing to put in long hours carry heavy loads and look good doing it... More
If you've been planning on building an old Chevy pickup you should probably just buy this one instead. Featuring a 1950 5-window cab an... More


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Listen: Panda Bear: "Last Night at the Jetty"
By Larry Fitzmaurice on February 11, 2011 at 12:00 p.m. EST
Panda Bear: Last Night at the Jetty
Animal Collective member Panda Bear's new solo album Tomboy is out April 12 via Paw Tracks. Above, you can listen to the album version of "Last Night at the Jetty". This track which was released last year as a 7" single on FatCat and reworked (along with other previously released tracks) with producer Sonic Boom for Tomboy.
Behold: The Cover of Panda Bear's Tomboy
By Ryan Dombal on January 28, 2011 at 2:00 p.m. EST
Panda Bear: "Slow Motion" (7" version)
Panda Bear: Slow Motion
That right there is the cover of Panda Bear's forthcoming album Tomboy, which is out April 12 on Paw Tracks. (It's been pushed up a week so that it can be purchased on Record Store Day, April 16.) The art is by Lennox's Jane bandmate Scott Mou, who also did the covers for his recent singles.
Ducktails Raises Money to Release Panda Bear-Assisted "Killin' the Vibe" 12" Single
By Tom Breihan on January 27, 2011 at 12:50 p.m. EST
Ducktails is the lo-fi bedroom-pop solo project of Real Estate guitarist Matthew Mondanile, and his new album Ducktails III: Arcade Dynamics is out now. The iTunes and vinyl versions of the album feature a version of the track "Killin' the Vibe" that features vocals from Animal Collective's Panda Bear, as well as contributions from Dent May and Woods' Jarvis Taveniere. You can hear that version of the song over here.
And now, as Chocolate Bobka points out, Mondanile's hoping to release the song as a single, but he's going to need help to do so.
Panda Bear's Tomboy Tracklist Unveiled
By Larry Fitzmaurice on January 20, 2011 at 10:45 p.m. EST
Photos by Brian DeRan
Details continue to trickle out concerning Tomboy, the new solo album from Animal Collective's Panda Bear. Just last week, it was announced that the album would come out April 19 on Panda's own Paw Tracks label. Now, producer/former Spacemen 3 member Sonic Boom (who had a hand in mixing Tomboy) has taken to a message board to reveal the album's tracklist, which we have confirmed is correct.
Panda Bear Finally Announces Tomboy Release
By Larry Fitzmaurice on January 14, 2011 at 1:15 p.m. EST
Photos by Brian DeRan
Save the date: Animal Collective member Panda Bear has announced the completion of his long-gestating new album Tomboy. And now you can know when to expect it, too: April 19, via his own Paw Tracks label; that image above is not the album cover (it's pretty cool, though).
UPDATE: I Guess I'm Floating has posted a video featuring a new Panda Bear song. "Atiba Song" soundtracks a skateboard film by Atiba Jefferson and Ty Evans. Watch it below.
Listen: Panda Bear Collaborates With Ducktails
By Larry Fitzmaurice on January 11, 2011 at 5:15 p.m. EST
Front page photo by Erez Avissar
Ducktails: "Killin' the Vibe" [ft. Panda Bear]
Ducktails: Killin' the Vibe [ft. Panda Bear]
Hypnagogic pop artist and Real Estate guitarist Matthew Mondanile will release his latest album as Ducktails, Ducktails III: Arcade Dynamics, via Woodsist on January 18. If you purchase the album on iTunes or buy the album on vinyl, you also receive an alternate version of album cut "Killin' the Vibe" featuring vocals from Animal Collective's Panda Bear, as well as contributions from Woods' Jarvis and Dent May. That version is also available for your streaming pleasure above.
Panda Bear Guests on New Ducktails Song
By Tom Breihan on November 29, 2010 at 1:40 p.m. EST
Real Estate guitarist Matthew Mondanile also records as Ducktails, and he'll release his new album Ducktails III: Arcade Dynamics January 10 on Woodsist. The vinyl and digital releases of the album will come with a bonus track: a version of the track "Killin the Vibe" featuring a very special guest: Panda Bear. (Thanks to John O'Callaghan for the tip.)
Listen: New Panda Bear Single
By Ryan Dombal on November 12, 2010 at 10:20 a.m. EST
Front page photo by Maureen Gubia
The third single from the forthcoming Panda Bear album Tomboy is called "Last Night at the Jetty" b/w "Drone", and you can listen to both tracks from it here. (Via Stereogum.) The single is out December 6 on FatCat and is limited to 3000 copies.
UPDATE: The songs have been removed.
Panda Bear Announces New Single
By Amy Phillips on November 10, 2010 at 9:35 p.m. EST
Front page photo by Natalie Kardos
Panda Bear's third single leading up to the release of new album Tomboy will be "Last Night at the Jetty" b/w "Drone", according to Insound. (Thanks to Eli Kaufman for the tip.) It will be released December 6 on FatCat and is limited to 3000 copies. In the UK or Europe, you can pre-order it here. You can also hear clips of both songs at FatCat's site. UPDATE: At the artist's management and Paw Tracks' request, the clips have been removed.
Panda Bear Designs Camouflage Sneaker
By Tom Breihan on October 18, 2010 at 11:35 a.m. EDT
Last month, the apparel company Keep announced a partnership with Animal Collective. Each of the band's members has designed a shoe, with proceeds going to the Socorro Island Conservation Fund, an organization that works to preserve the biosphere of the Revillagigedo Archipelago off California's coast. The shoes arrive in March, and every pre-ordered pair comes with a cassette of previously unreleased music.
We've already seen Avey Tare's slip-on the Tobin, Deakin's high-top the Guerra, and Geologist's children's shoe Kids Ramos. And now, we get to see Panda Bear's entry in the series: the camo sneaker the Ramos. According to the Keep website, Panda Bear's shoes feature "custom camouflage twill body with wide laces and original Keep cup sole." Below, we've got more images of the shoe.
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Order today, receive no later than Monday, December 1st. Some limitations apply.
If you're tired of explaining to people where you got your driving skills, here's a solution — this #3 round magnet. Display this Dale Earnhardt magnet for a bold show of support for the NASCAR driver that has your heart. Decorated with Dale's number, this magnet can be displayed on any metal surface and is removable. It's perfect for adding NASCAR flair to your car or home.
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aded abu dahr 1 review, 4 helpful votes.
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ALFA bar & dining room
- Address:
200 Waring Road
Syracuse, NY 13224Neighborhood:
- Cuisine:
Contemporary AmericanPrice: $30 and under
ALFA bar & dining room
- Dining Style: Casual Dining
- Website: http://alfarestaurant.com/
- Phone: (315) 445-1976
- Hours of Operation:
Sunday 4pm - 8pm. Tuesday - Thursday: 4pm - 9pm
Friday - Saturday: 4pm-10pm
Tuesday - Friday: 11:30pm - 2pm
Sunday brunch 11am - 2 pm
Closed on Monday
- Payment Options: AMEX,Discover,MasterCard,Visa
- Cuisine: Comfort Food, Vegetarian, Contemporary American
- Dress Code: Casual Dress
- Accepts Walk-Ins: Yes
- Additional Details: Banquet/Private Rooms, Bar Dining, Bar/Lounge, Beer, Counter Seating, Farm to Table, Fireplace, Full Bar, Gluten-free Menu, Happy Hour, Non-Smoking Restaurant, Patio/Outdoor Dining, Personal wines welcome, Personal wines welcome (corkage fee applies), Private Room, Smoking Area, Takeout, Weekend Brunch, Wheelchair Access, Wine
A word from ALFA bar & dining room
ALFA seeks out the freshest seasonal ingredients, many of which come from local producers. Our menu changes often as we find new things to offer. We are an entirely scratch kitchen, and we are especially proud of our vegetarian selections... We have a great kid's menu also ... Join us for Sunday Brunch... Enjoy our roaring fireplace on these chilly days! We have plenty of space for private dining also.....Continued
See pictures of our food and like us on facebook at https://www.facebook.com/Alfasyracuse
See pictures of our food and like us on facebook at https://www.facebook.com/Alfasyracuse
Foodspotting photosSee all photos
Awards voted by OpenTable diners
- Diners' Choice WinnerGreat for Lunch
- Diners' Choice WinnerNeigborhood Gem
- Diners' Choice WinnerNotable Wine List
ALFA bar & dining room - Best Restaurants in Syracuse ›
ALFA bar & dining room reviews from OpenTable diners
49 reviews since July 31, 2014
- Food4.4Service4.1
- Ambiance3.7Noise LevelModerate
neighborhood gem (29)fit for foodies (27)notable wine list (19)good for groups (18)special occasion (16)great for outdoor dining (11)great for brunch (10)romantic (9)great for lunch (8)kid-friendly (6)scenic view (6)hot spot (2)late-night find (1)vibrant bar scene (1)Show More
- PickyHoraceDined on 11/22/2014The atmosphere was lovely and the service great. The food is good but pricey for what I ordered. $18 for far farfalle with chunks of butternut squash without any other side included is excessive. Being a vegetarian it was the best choice. Not great value.I would recommend this to a friend.
- Wow!!CandyDined on 11/21/2014Although I had a little trouble finding Alfa, it was worth the search! Food was outstanding, from the soup to the homemade ice cream. Although someone forgot our salads, we had more than enough food. I can't wait to return for brunch! Love the variety in appetizers.Special Features:I would recommend this to a friend.
- Excellent!BandDDined on 11/11/2014We'd been meaning to try Alfa since it opened. We were delighted with our experience and will definitely go again...and spread the good word to others.Special Features:
- Unfortunate OutingSyrafoodieDined on 11/2/2014My daughter loves brunch at ALFA, and due to my schedule, we haven't been able to get there for a while. They have changed over from summer to winter service, which is fine for me in terms of ambience. We arrived and were asked to wait by a hostess, who never returned from the dining room to seat us. Eventually another group came in behind us and were pressing to be seated, and one of the waitstaff (who recognized me as a regular patron) took us to a table. Our server was harried and inexperienced and had to be hailed for almost every request. I do not know where the problem lay, kitchen or on the floor, but service (while pleasant) was unpleasantly slow and disorganized. This is not the usual way in this restaurant.Special Features:
- Alfa Bar & RestaurantfunfatdaddyDined on 11/1/2014Excellent food! Loved the fire pit! Wonderful dining experience! Will be returning!Special Features:I would recommend this to a friend.
- Syracuse MomSyracusemomDined on 11/1/2014We tried Alfa bar when we came to Syracuse U. for parents weekend. The atmosphere was cozy on a cold night (we sat in the room with the fire pit). The service was excellent. Most importantly, the food was outstanding. My son and I had the beef tenderloin, which was incredibly tender. My husband and son started with oysters, which they said were very fresh. We all loved the truffles for desert. We would definitely go back!Special Features:I would recommend this to a friend.
- Wonderful find near Syracuse UnivmarkVIPDined on 10/31/2014One of the few places we could make a reservation on Parent's Weekend. Should have been packed, though, based on the quality of food and the service. Simply wonderful. Perfect for dinner, lunch, or brunch.Special Features:
- Excellent!MaryJuliaDined on 10/21/2014Food was great, service was excellent! Will return! Like the idea that the menu is based on what is available locally.Special Features:I would recommend this to a friend.
- You must try itRichertDined on 10/19/2014Four of us had brunch at ALFA. It was our third visit there for brunch. The brunch menu has a number of unique offerings and everything we've tried has been excellent. Try the house-made artisanal ketchups on your breakfast potatoes. The service has always been top notch. On previous visits, which were during the summer, we had been seated in a sunny, porch-like area. On this visit, with the cooler weather, we were seated in the main dining room which had a charming fireplace that added to the warm ambiance. We'll be back.Special Features:I would recommend this to a friend.
- Always a classy affairAliceSDined on 10/18/2014This is our fourth time coming to Alfa, and it certainly will not be our last. The ambiance at night with their roaring fire pit is top notch, as is their food and service. I would definitely recommend this place to a friend.Special Features:I would recommend this to a friend.
- Delicious food - inadequate serviceShrinkVIPDined on 10/18/2014We've been regulars at Alfa's and enjoy the food. Saturday night went with friends. The short ribs were yummy. Everyone liked their meal. The service was off. Very long waits for appetizers and main dish and minimal attention from our waitress.Special Features:I would recommend this to a friend.
- excellentOpenTable Diner Since 2014Dined on 10/16/2014One of the best fine dining restaurants in the Syracuse area.Special Features:I would recommend this to a friend.
- Enjoyable EveningSyrafoodieDined on 9/23/2014I love having ALFA in the neighborhood. The food quality is consistently high. I came with a friend, and we both also remarked that our teen children love to come for brunch!Special Features:I would recommend this to a friend.
- Excellent Menu And Wine!restfamDined on 9/5/2014My wife and I were surprised that a nine hole golf course restaurant hidden away in a neighborhood would have such a fantastic menu and wine list! Alfa only uses fresh ingredients, so the menu changes every day. There are no specials, but there is no need! The wine list is 10 pages front and back filled with anything from New York state wines to California, but specializing in French wine.Special Features:
- Disappointing first time visitLovetoeatDined on 8/23/2014ALFA was recommended to us by friends so we tried it on a Saturday evening. There is no atmosphere in the small dining room we ate in. Bare brown walls, bare windows. Food was okay. Requested med rare lamb ribs half were medium and half med rare. odd corn concoction on top of them. Seasonal vegetables were nicely done, but the rectangular plate the food was served on was packed and things kept sliding off it onto the table. Other meal- swordfish tacos- should have been an appetizer. Two small strips of fish in each taco. Waitress warned us that it was a light meal, but this was lighter than envisioned for $18.
- Good Food....Mediocre ServiceSyrguy68Dined on 8/11/2014The food at ALFA was great. Flavorful and cooked exactly as ordered. The service was mediocre with my group waiting 20 minutes for the server to come back to take our meal order while our drinks were being made. We chose to sit outside due to the noise level of patrons are the bar area.Special Features:I would recommend this to a friend.
- Delicious and Fresh!KathyHVIPDined on 8/6/2014We were very pleased with our dinner; it was the best duck breast and halibut we've ever had. The ingredients were fresh; combinations were innovative; service was attentive. Will definitely return here again. We've heard that the Sunday brunch is excellent!Special Features:
- OpenTable Diner Since 2014Dined on 8/1/2014Great food and ambience. The next best thing to food and service was no loud music playing. Definitely go back.Special Features:I would recommend this to a friend.
- Alpha RestaurantfinedineDined on 8/1/2014The food was both visually delightful and quite delicious! The outdoor atmosphere was comfortable, pleasant and somewhat elegant. The hostess let us know we were free to let them know if we were bothered by the tiki torches after she lit them. None of us noticed them. Two things need improvement: (1) The round table where we were seated originally was much too wobbly and not addressed politely by our waitress. When asked if the table was sturdy enough she said rudely "you tell me". We requested to be moved which our waitress helped with but was not gracious. (2) Gentle background music would have been a nice addition.Special Features:
- The following 130 reviews are from the ALFA bar & dining room reviews archive.
- So glad we went thereXenoDined on 7/27/2014Food was fantastic , service great. selection between vegetarian and meat lovers farm to table light, fresh and satisfying courses. Especially outstanding was the faux escargot for an appetizer. I had the lamb tenderloin which was outstanding. Very nice wine list. Would recommend to everyone.Special Features:I would recommend this to a friend.
- Enjoyable eveningOpenTable Diner Since 2012Dined on 7/26/2014Had a great time food was good service was also good would definitely go backSpecial Features:
- SadOnceAWeekDined on 7/26/2014We arrived on time for our reservations. We were not greeted warmly but felt like we were a bit of an inconvenience. The first think we noticed is the restaurant smells moldy and sour. We were taken to our table and I immediately noticed some of our dishes were dirty and there were a couple of flies that we ended up having to put out of their misery. Our waitress was average at best. The breadbasket was so dusty and greasy I assume it was left over from the Saratoga Steakhouse days. We ordered an appetizer, entrée and desert. The appetizer and entrée were both a horrible disappointment. The signature home-made ketchup was like watered down ketchup mixed with A-1 steak sauce. The one thing we did enjoy was the desert and coffee.Special Features:
- FRESH , LOCAL & DELICIOUS !SaluteVIPDined on 7/25/2014Alexia never disappoints ! Fresh roasted fig salad with smoked blue cheese. Such a great combination. Grilled Halibut ... impossibly fresh and tasty. Mark always makes us feel special and quietly but efficiently makes sure all is going smoothly throughout the restaurant. Sarah is so knowledgeable ... we have come to appreciate wines that we may have never thought to try. Just a satisfying experience all around !Special Features:I would recommend this to a friend.
- CristaCristaDined on 7/20/2014We loved our anniversary dinner at Alfa so much that we came back te next night with the kids! Kids? Yes they love kids. Best kids menu ever too filled with real food and dessert was homemade and a real show stopper! Do try the soup sampler. It's not to be missed. The duck burger is amazing too. Honestly everything is a win on their menu.Special Features:I would recommend this to a friend.
- It's a Hit or Miss!BuzzfeedDined on 7/17/2014We have been to Alfa several times. We enjoy dining outside. Great menu and good wine. This experience was a miss! It started with poor drinks from the bar. My husband Mojito was not make correctly. The sugar was still crystallized at the bottom of his glass. My friends pomegranate Cosmo was lacking taste. We decided to order only what came in a bottle! Flatbread pizza and calamari was excellent. The lamb chop and whole grain pasta was also very good. Dessert was disappointing and not 2 out of 6 could enjoy a Baileys, as the bar ran out. Our server did not check on us and we often had to wave him down. Overall, an OK experience. Haven't given up on this place yet. Will visit again.Special Features:I would recommend this to a friend.
- Not a good night at Alfa for me.love2skiDined on 7/15/2014Sorry to have had a disappointing experience when I was looking forward to a pleasant one. The waiter was disinterested. Service was poor. He never asked how things were. My escargots were overcooked and the greens on my fig salad had seen a better day. Never asked if we needed more bread or anything else. He was quite a dour fellow. When we were finished with dessert , I had to approach the waiter (who sat at the bar) with my credit card to ask that the bill be tallied. My son had a shrimp cocktail and a hamburger entree. He seem pleased with his meal.Special Features:
- Wish the service was betterdiningcoupleDined on 7/14/2014There were great expectations for this establishment based on its renown chef. However, things have changed since l'Adour. The first time that I went , on a Thursday, the food and service was very good. This past Monday, the server could not have been worse. You know it is bad when one patron asks- "Are you going to offer us desert?". There is so much potential here. It's a shame to see it wasted. Consolation prize: great French-heavy wine list.Special Features:
- Hidden GemGoodSpiritsDined on 7/7/2014You'd never know that one of Syracuse's most creative restaurants is located in a golf course. The food is amazing. Try the four soup sampler as a starter. Not only did everything arrive at the same time for our party of five, but it was all served at the proper temperatures. Check out their incredible list of wines, aperitifs and spirits as well. One of the best in the area.Special Features:I would recommend this to a friend.
- Wholesome and DeliciousB30FDined on 7/2/2014Remarkably flavorful food made from fresh, local ingredients. You could watch the chef get herbs for your dish from the restaurant's herb garden just outside the dining room window -- can't get much fresher than that! Certainly some of the best food in Central New York.Special Features:I would recommend this to a friend.
- Wonderful sunday brunchEya1956Dined on 6/29/2014Love Alpha! Food was delicious, presentation lovely, and wait service attentive and efficient. I will look forward to many more visits to a fabulous neighborhood find!!Special Features:I would recommend this to a friend.
- stbnkdnDined on 6/29/2014Excellent food and service! We love bringing out of town friends for this wonderful dining experience!!Special Features:I would recommend this to a friend.
- OpenTable Diner Since 2011Dined on 6/26/2014The food is better every time we come. Everyone in my group enjoyed their meals. I chose to eat in the bar to relax. It was crowded but the service was VERY slow, even allowing for that. We got drinks and then no food order (for a hungry crew) for too long. I brought friends from out of town so that was disappointing.Special Features:
- Great Dessert (and dinner too)LetsDoItDined on 6/21/2014We were at the half iron man in Syracuse and decided to eat here because they had a kids menu. we ate inside because we had three large tables but if we had less people it would have been very nice to sit outside. Everyone there was nice, friendly and just plain awesome. The food was great. the pizza app was delicious. my husband wanted plain chicken with pasta because he was racing even that tasted really good. the desserts were the best. I have never had such delicious ice cream and truffles before. I wish we lived near this restaurant. I would vacation up there just to go to dinner here.Special Features:I would recommend this to a friend.
- Interesting take on traditionalHarpLadyDined on 6/14/2014Fresh ingredients from a wonderful, creative chef. Not the same old, same old. Loved it and will definitely go back.Special Features:I would recommend this to a friend.
- Nice way to end the weekwwcrossettDined on 6/13/2014Friday night show be defined by a very well constructed vodka martini followed by a nice meal. Alpha meant all the requirements including fresh chef made deserts.Special Features:I would recommend this to a friend.
- AlfaOpenTable Diner Since 2014Dined on 5/25/2014Excellent restaurant on all counts! Would recommend for special occasion dinner.Special Features:
- Sat. night dinner for 4jhski81Dined on 5/24/2014Food and service was very good.Nice GF options. It was pricey for what you got,our tab was just over $200.00 for 4 with tax, tip, 5 drinks and 1 dessert,2 soups. 3 meals were Salmon and 1 lamb burger with fries and slaw. Salads were not included and were $10-12 if ordered with your meal! A bit steep!Special Features:I would recommend this to a friend.
- Excellent!SweeneyDined on 5/24/2014This restaurant is a neighborhood gem as well as an excellent local restaurant. Our food has been terrific. Great wait staff. It's quiet. You are not rushed and not left unattended. The menus are carefully put together and have a broad range of cost. Parking is excellent. We give it 5 stars!Special Features:
- Destination RestaurantJeffsterVIPDined on 5/17/2014I made reservations three months prior, we had a large group and it was a very special occasion. I actually called the owner to confirm twice and to reserve a private room. When we checked in the receptionist had no idea that we had a private room. They scrambled to set the room up which was not a big deal. I asked the receptionist to please have the owner come over to talk to me. The owner was there but did not have the courtesy to come over and speak to me. I did take offense to that and would never go back nor recommend this establishment because of that. The food was good, some dishes came late and cold. The service was extremely spotty. They did comp us dessert and a drink. Nice touch but too little too late.Special Features:
- Love the dessertsArtmom8Dined on 5/15/2014A group of us gals had a lovely, leisurely dinner here with excellent food selections. I had pre-requested they have the "Floating Island" on theri dessert menu and they did! It was fantastic! The bread was fresh and delicious, salads were crisp and all the entres were tasty.Special Features:I would recommend this to a friend.


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Postgame: Paul George, Game 5
May 28, 2014 - Paul George talks with media after the Pacers' 93-90 win over the Heat in Game 5 of the Eastern Conference Finals.


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Europe 2010
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A pictorial journey of my recent adventure to Eastern Europe. From the busy streets of Prague to the breathtaking Tatra Mountains, join on a mission of beauty and discovery: of establishing family connection and bonding two peoples together.
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The Major League baseball All-Star Game will be held this Tuesday, July 12 at Chase Field in Phoenix, AZ (Home of the Arizona Diamondbacks).
Sciddy welcomes all seniors to the All-Star Game and hopes that you will be able to take advantage of some of the great local discounts that we have uncovered for you in the Phoenix area. Here's a small sample of the discounts you can enjoy:
• Senior rates at the Arizona History Museum, Science Center and Museum of Natural History
• $5.00 senior rate at the Black Mesa Cinema and many other movie theaters in the Phoenix area.
• Great senior rate at the Cave Creek Golf Course as well as several others in the surrounding community.
• Stay at one of the eight Comfort Suites and Inns in the Phoenix metro area and take another 10% off with AARP card (50+).
Please visit Sciddy.com for more everyday discounts just like these and start saving today. Let's play ball! Enjoy the All-Star Game!
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The Global FlyFisher - The Largest and Best Place to go for Online Fly Fishing and Fly Tying
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62. Danish Fly Festival 2001... and much more - Tom after seatrout...this time in Denmark. Slovenian Tomaz Modic meets the Danes, the seatrout and the Danish Lasagna - Global FlyFisher
63. Tube Ressources - Want to go further than just this tube fly theme? Here are all the books, DVD's and web sites worth getting acquainted with. - Global FlyFisher
64. The Global Fly Fisher - Production Leader Tying Techniques
65. Hillbilly Copper John - GFF's version of John Barr's popular nymph pattern the Copper John- and its simpler kin the Copper Joe AKA The Beadhead Brassie - Global FlyFisher
66. The last Fly Fair? ...we hope not! - Stories and pictures from Europe´s largest outdoors fly fishing and fly tying show, which took place in The Netherlands May 2000. - Global FlyFisher
67. Goat's Toe - Tying the Goats Toe with Davie McPhail - fly fishing video channel - Global FlyFisher
68. Here is 24 excellent gifts for the fly-tying, fly-fishing angler - Christmas gifts - We haven't ever done anything like this before. Lists of Christmas gifts or stocking stuffers are very common everywhere, but this is the first ever on GFF. - Global FlyFisher
69. Czech Nymphing - Straight from the source - Global FlyFisher
70. Tying nymphs in the Czech style - Get down with it! - Global FlyFisher
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Classic Horror Novel THE TOTEM Begins Film Production
Best-selling author David Morrell has another book headed into movie production. The award winning Morrell, whose best known for his work with First Blood, the novel in which Rambo was created, has signed a deal with Nashville based Bloody Moon Films for movie rights to the 1979 novel THE TOTEM.
The Totem is a horror thriller about a Wyoming ranch town called Potter's Field, where a virus is unleashed and spreads through bites by infected people. Police chief Nathan Slaughter is thrown into a vortex tunnel of terror trying to unveil why animals become savage, children become insane and the entire town turns into a frenzy of violence.
Legendary author Stephen King called The Totem, "A Knockout!"
"The Washington Post called The Totem 'one of the finest horror novels.'
"Given its eerie subject, I look forward to the scares that aptly named Bloody Moon Films has in store for audiences," states Morrell.
Ben Dixon and wife Stacey are the founders of Bloody Moon Films. Ben, a producer and director, and Stacey, a producer and actress, are in their tenth year of operation. The company's first film Dark Harvest 3 Skarecrow was distributed by Lions Gate Films in 2006. Aconite and SHUDDER followed, and their latest project Old Habits Die Hard starred horror great Kane Hodder from Friday the 13th fame.
"We are thankful for the opportunity to work with Mr. Morrell and his team on production of The Totem," states Ben. "I also have my father to thank as well. Several years ago my ailing dad handed me a copy of the book, saying it was a true horror novel and I had to read it. Time passed, but last August fate was staring me in the face. The book was sitting on a shelf by itself, and I grabbed it for a road trip and finished it in no time. Three months later I had a 170 page draft in place."
Production and cast selection on the three million dollar movie project is currently underway, with filming slated to begin this spring. Ben will serve as the film's director.
In addition to success with the Rambo film franchise starring Sylvester Stallone, Morrell has written more than 30 books and has 18 million copies in print.
To learn more about The Totem movie, visit www.thetotemmovie.com.
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The program begins with students earning a B.A. in composite science, math, language arts or social sciences. Immediately upon completion of the B.A., during the fifth year, students will complete an in-depth preparation focusing on secondary education to earn a Master of Arts in Teaching.
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text: My yearly trek to the Hacienda in February 2013 proved to be just as wonderful as all the other nine trips. I am counting the months until March 2015 for another week of workshop fun and inspiration. As I've said before on this site, the inspiration to make artistic things begins from the minute Sam, the owner, opens the gate... More


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Roy Allen Lee Jr., 70, of Colonial Beach passed away Thursday, July 17, 2014, at home.
Roy was born in Winchester on Nov. 25, 1943. He had retired as the owner of Lee's Custom Trim in Springfield. He was a member of the Moose, Masonic Lodge, Scottish Rite and Kena.
Survivors include his wife, Virginia A. Lee; son, Ronald Allen Lee; daughter, Linda Ann Lee; grandchildren, Lacey Lee, Misty Wright, Jacklyn West, Connie Humphreys, Whitney Castle, Samantha Castle; 10 great-grandchildren; and a sister, Sonja Bradford.
The family will receive friends from 4 to 6 p.m. Tuesday, July 22, at Nash & Slaw Funeral Home, Colonial Beach, with the service beginning at 6 p.m.
Memorials may be made to the American Cancer Society, c/o Sonja Gallahan, 5504 Igo Road, King George, VA 22485.
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Breakout: "Welcome" Also Check: "Know Who You Are" And: "Gone Face" Name: TiDUS BinnaGod Age: 22 in earth years Reppin': Jupiter//NY My style and/or skills have been compared to: You can decide that My standout records and/or moments have been: Low End Theory LA w/ Venus X, ...Read More
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As we all know that textures, backgrounds and patterns are the most wanted freebies on the internet. Specially designers who love all of those textures that can help their designs to become more beautiful and attractive. This collection would be really useful for inspiration and ideas. appslog is all about to feature all those smashing stuffs that are inspiring and useful for designers. Today, we are going to list down 30 Inspiring And Creative Examples of Colorful Pattern Designs. We hope you all will like this collection.
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Hiking, Trekking, and Ecotours
Satisfy your craving for outdoor adventure with a trip into some of Indonesia's rugged and untamed nature.
From trekking in the jungle and seeing orang utans play in the wild to climbing volcanic peaks of Bromo or Kelimutu, there is no end to the amount of outdoor adventures you can have in Indonesia. Using an eco-tour to explore some of the most remote destinations will ensure that your visit conserves nature rather than exploits these beautiful destinations.
Come to Indonesia to embrace the great outdoors and some of nature's most impressive wonders that you will surely never forget.
Ubud Monkey Forest
The Ubud Monkey Forest is a nature reserve and temple complex in Ubud, Bali. It houses approximately 340 monkeys which are known as long-tailed Macaques (Macaca fascicularis). There are four groups of monkeys each occupying different territories in the park. The Sacred Monkey Forest is a popular tourist attraction in Ubud, and is often visted by over 10,000 tourists a month. The Monkey Forest is owned by the village of Padangtegal and village...
Location: Bali » Bali » Kab. Gianyar
Kelimutu : Adventure to the Three colored Lakes
Some people may only dream about trekking to Mt Kelimutu on the island of Flores with its three colored lakes, while others make it a reality. The challenging trip in a rented polished 7-seater car can make one entertained for hours because of the endless winding road. However, being shaken by the sharp curves in the road that cuts through the 350-km long Flores Island is a worthy price to pay to witness the ultimate top-drawer panoramas that...
Location: The Nusa Tenggara Islands » East Nusa Tenggara » Kab. Ende
Mount Rinjani National Park
The mighty Rinjani mountain of Gunung Rinjani is a massive volcano which towers over the island of Lombok. A climb to the top is one of the most exhilarating experiences you can have in Indonesia. At 3,726 meters tall, Gunung Rinjani is the second highest mountain in Indonesia. The climb to the top may not be easy but it's worth it, and is widely regarded as one of the best views in the country. Part of the famous 'ring of fire'...
Location: The Nusa Tenggara Islands » West Nusa Tenggara


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iPhone 5 reportedly in final testing phases, nearing production
9to5 Mac is reporting that the next-generation iPhone is in the final stage phase before production begins. Quoting a "previously accurate Apple source," 9to5 notes that some high-level Apple and carrier executives are testing near-final iPhone prototypes.
The source also claims that the new model will be released in September, and the Verizon model will still depend on Wi-Fi for FaceTime sessions (no word on if the AT&T model will handle FaceTime any differently that it currently does).
The September rumor his hardly new, as Reuters suggested it back in April. We'll know soon enough. In the meantime, start saving your pennies.
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text: The Fat Lady Cafe is not only a great neighborhood spot but also a crucial one! With personable & funny wait staff, this quaint little "hole in the wall" serves all kinds of American cuisine and do it very well! They have an unexpected drink menu, fair prices and great portions. After reading the other reviews, I felt compelled to... More