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Lakewood to throw end-of-summer bash
Date: August 26, 2009
by: Pam McTeer | News Editor
LAKEWOOD RANCH — East County families have one last chance to splash away the summer and welcome in the new school year.
Lakewood Ranch Community Activities will host its annual free Back to School Splash Bash event from 10 a.m. to 1 p.m., Aug. 29, at the Lakewood Ranch YMCA, 5100 Lakewood Ranch Blvd.
"This is the last summer celebration before the kids have to buckle down and start studying for the new school year," event organizer Lori Basilone said. "It's for all families with school-age children."
Activities will include swimming activities for prizes, a 25-foot inflatable waterslide, a dunk tank and Slip 'n Slide. The YMCA also will set up Skate Jam for children wishing to test out their skateboarding skills.
Explore Some More Children's Museum also will be on site with a bubbles exhibit. Community organizations will be offering free sno-cones and watermelon to guests, but attendees also can purchase a lunch of either a hot dog or hamburger with chips and a drink for $5. Pre-registration for meal tickets is recommended, but not necessary, Basilone said.
Recommended items to bring include a swimsuit, a towel, water shoes, sunscreen, a skateboard and helmet and lawn chairs. Attendees also are asked to donate a new or gently used children's book, which will go to the Manatee Food Bank's Royalty for Reading program.
"We're really hoping that folks will take the time to dig through to find something they have or buy (a book)," Basilone said.
Event organizers are expecting 500 children — about twice as many as year's past when the event was held at the Lakewood Ranch Athletic Center.
"(Using the YMCA) really gives us room to grow," Basilone said. "We're expecting a good crowd."
Basilone said she has been advertising the event through Twitter. Those interested in attending can follow her updates by typing "LWRCAC."
Contact Pam McTeer at firstname.lastname@example.com.
WHEN: 10 a.m. to 1 p.m., Aug. 29
WHERE: Lakewood Ranch YMCA, 5100 Lakewood Ranch Blvd.
COST: Free; an optional $5 lunch is available. Pre-registration for lunch is recommended.
WHAT TO BRING: Swimsuit, a towel, water shoes, sunscreen, a skateboard and helmet and lawn chairs
OTHER: Donations of new or gently used children's books are being collected for charity. Children ages 13 and younger must be accompanied by an adult.
INFORMATION: 907-0202, Ext. 224
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Evander Kane News Archive
Evander Kane, Wpg F
Kane scored two power-play goals -- one into an empty net -- and collected two PIM in Tuesday's win over the Jackets.
Kane added his second goal of the year in Sunday's 4-3 overtime loss to the Wild.
Kane scored his first goal of the year -- and the 100th of his career -- while adding an assist and seven PIM in Thursday's shootout loss to the Penguins.
Kane scored the game-winning goal in the shootout in a 1-0 win over the Rangers on Saturday night.
Kane (knee) contributed no points and attempted three shots in his return to action Thursday against the Devils.
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7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready
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How Much Does Your Smartphone Cost to Build?
How Much Does Your Smartphone Cost to Build?
Gizmodo's interactive breakdown of the iPhone 4, Blackberry Torch, Nokia N8, and Google's Nexus One examines the wholesale cost of hardware versus the end retail price, as well as how each company prioritizes each category below:
"They all cost roughly the same to manufacture, but how people spent that money shows: Apple ponied up more for the iPhone 4 housing than anyone else bothered to, while RIM's processor budget was predictably meager for the Torch. Nokia's N8 gambled big on the N8's 12MP camera, but underspent most other places."
Click through to view more.
See Also
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Swann Galleries Auction Features Al Hirschfeld Drawings Today
The Al Hirschfeld Foundation has just learned that never before available works by legendary artist Al Hirschfeld (1903 - 2003) are featured in today's January 24 Swann Galleries auction.
"This collection of Hirschfeld artwork represented in this auction is a veritable 40 year slice of Al's career," says Hirschfeld Foundation archivist David Leopold. "It covers the theater of course, but also television, film, dance, and literature. These drawings capture not only historic moments, but are as relevant as today's tweet, with his take on Pippin appearing in this sale just before the show's first revival on Broadway. His caricatures almost always were published right before a show's opening, so the tradition continues even ten years later."
"I was also dumbstruck to see the original 1936 portrait of Fanny Brice parodying Martha Graham in the Ziegfeld Follies," says Leopold. "Hirschfeld gave the work to Bernard Sobel, a classic Broadway press agent who kept a collection of what Al describes in his inscription as 'Ziegfeldiana.' There's also an important Katharine Hepburn piece and a snapshot of the "Upper West Side Intelligentsia" circa 1971 at Zabars. All but one of these drawings have been in private hands almost since the day they were drawn, acquired directly from Hirschfeld, so this is a once in a lifetime event. I wish we had them in the the Foundation's collection."
Eight rare works by Hirschfeld altogether are in the auction of original illustrations, cartoons original illustrations, cartoons, dust jacket designs and sketches by iconic artists including Charles Addams, Ludwig Bemelmans, Disney Studios, Dr. Seuss, Edward Gorey, Charles M. Schulz, James Thurber and others.
The auction will begin at 1:30 p.m. today, January 24.
About Author
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Lauren Feiner Association of American Universities announces sexual assault survey http://www.thedp.com:80/article/2014/11/association-american-universities-announces-sexual-assault-climate-survey 2014-11-18T03:00:00-05:00 Penn President Amy Gutmann is the chair of the AAU. Kristen Grabarz DPS honors officers at fall ceremony http://www.thedp.com:80/article/2014/11/2014-fall-dps-commendation 2014-11-14T13:32:00-05:00 At its fall Commendation Ceremony, the Division of Public Safety honored the officers who apprehended Corey Gaynor, the man who allegedly shot a man outside of the Copabanana on April 15 Joe Li Penn public safety tops security charts for eighth year http://www.thedp.com:80/article/2014/11/division-of-public-safety-number-one-security-500 2014-11-12T00:44:00-05:00 Penn's Division of Public Safety was ranked the number one university on Security Magazine's "Security 500" list. Jill Castellano Burglaries, bike thefts increase in Oct. http://www.thedp.com:80/article/2014/11/october-crime-trends 2014-11-10T02:32:00-05:00 Level of crime in October this year remained largely the same as last year, while there is a decrease of crime against persons and an increase of crime against property in terms of this calender year compared to last calender year. This October saw a great decrease in retail theft, dropping down to one from last year's six. Joe Li Busting barriers, Penn's top cop celebrates 20 years http://www.thedp.com:80/article/2014/11/busting-barriers-penns-top-cop-20-years-maureen-rush 2014-11-10T01:43:00-05:00 It was Maureen Rush's fifth week on the job as a Philadelphia police officer, and she was already in a standoff with a drug addict. 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Joe Li Crime Log: Oct. 17 - Oct. 23 http://www.thedp.com:80/article/2014/10/crime-log-oct-17-to-oct-23-online 2014-10-29T02:03:00-04:00 See what crimes occurred in the Penn Patrol Zone between Oct. 17 and Oct. 23, 2014. Joe Li This Week in Penn History: Debating OSC disciplinary reports http://www.thedp.com:80/article/2014/10/debating-college-reporting-osc-14-years-ago 2014-10-29T01:53:00-04:00 A University committee was discussing whether Penn should release the names of students who were found responsible by the Office of Student Conduct of committing violent crimes or non-forcible sex offenses. Harry Cooperman Crime Log: Oct. 11 to Oct. 17, 2014 http://www.thedp.com:80/article/2014/10/crime-log-oct-11-oct-17-online 2014-10-24T00:48:00-04:00 See what crimes occurred in the Penn Patrol Zone between Oct. 11 and Oct. 17, 2014. Jill Golub Former Pottruck Director charged with thefts will have record expunged http://www.thedp.com:80/article/2014/10/amy-wagner-record-expunged 2014-10-16T13:29:00-04:00 The former director of Pottruck, Amy Wagner, paid a final installment on $10,000 in restitution to Penn and will now have her criminal record expunged Jill Golub Coming to a party near you: Penn Administrators http://www.thedp.com:80/article/2014/10/campus-environment-task-force 2014-10-15T22:30:00-04:00 This effort is part of a new task force which aims reduce dangers related to heavy drinking including violence and hospital transports on campus Harry Cooperman Joe Li September crime relatively similar to last year's http://www.thedp.com:80/article/2014/10/september-crime-trends 2014-10-13T01:38:00-04:00 Overall crime since the start of the year is also slightly up by 7.4 percent, as compared to the year-to-date crime in 2013. Jill Golub Pennsylvania closer to passing LGBT hate crime law http://www.thedp.com:80/article/2014/10/hate-crime-law-and-reaction 2014-10-08T01:47:00-04:00 After an attack on a gay couple, the House Judiciary Committee approved a bill that would expand Pennsylvania's hate crime law to cover sexual orientation. Emily Offit DPS issues advisory after string of burglaries http://www.thedp.com:80/article/2014/10/dps-advisory-burglaries-on-west-of-campus 2014-10-08T01:41:00-04:00 The advisory said that items were stolen from homes on the west end of campus. Harry Cooperman Penn football wide receiver Cam Countryman charged with simple assault http://www.thedp.com:80/article/2014/10/penn-football-cam-countryman-charged-with-assault 2014-10-07T17:51:00-04:00 Incident allegedly began after fellow Penn student yelled racial slurs at Countryman, who has been suspended from the football team until further notice Ian Wenik Riley Steele UPDATED: Student dies in apparent suicide http://www.thedp.com:80/article/2014/09/police-investigating-death-4000-block-sansom 2014-09-29T00:23:00-04:00 College junior Amanda Hu was found unresponsive in her room. Jill Castellano Sarah Smith Film demonstrates importance of off-campus fire safety http://www.thedp.com:80/article/2014/09/fire-safety-film-screening-and-panel-discussion 2014-09-26T19:03:00-04:00 "The Alarming Truth" was shown on Friday at the Singh Center for Nanotechnology as part of an event sponsored by the Division of Public Safety on fire safety. Joe Li Penn to continue marijuana ban despite pot decriminalization http://www.thedp.com:80/article/2014/09/penn-not-deregulating-marijuana-even-as-city-does 2014-09-24T01:34:00-04:00 A representative from the Division of Public Safety declined to comment while the legislation and its implementation are still being finalized. Joe Li Crime Log: Sept. 12 - Sept. 18 http://www.thedp.com:80/article/2014/09/crime-log-sept-12-sept-18-for-online 2014-09-24T00:24:00-04:00 Read about what crimes occurred in the Penn Patrol Zone between Sept. 12 and Sept. 18, 2014. Jill Golub City Council votes to decriminalize marijuana http://www.thedp.com:80/article/2014/09/city-council-approves-bill-to-decriminalize-marijuana 2014-09-19T17:42:00-04:00 Under the new law, a person stopped with less than 30 grams of marijuana will only have to pay a $25 fine Jonathan Baer How not to have your bike stolen http://www.thedp.com:80/article/2014/09/bike-theft-at-penn 2014-09-17T00:31:00-04:00 Starting last year, the Division of Public Safety began installing analytics cameras at major parking locations to help track people who steal bikes from racks. Joe Li Crime Log: Sept. 5 – Sept. 11, 2014 http://www.thedp.com:80/article/2014/09/crime-log-september-5-to-11-2014 2014-09-16T22:59:00-04:00 Read about what crimes occurred in the Penn Patrol Zone between Sept. 5 and Sept. 11, 2014. Joe Li Former Penn track athlete charged with criminal mischief http://www.thedp.com:80/article/2014/09/former-track-athlete-timothy-hamlett-charged-criminal-mischief 2014-09-16T19:29:00-04:00 Former Penn track athlete Timothy Hamlett, a College junior, was charged with multiple charges of criminal mischief and one charge of reckless assault on Monday, his lawyer confirmed on Tuesday night. Harry Cooperman Penn's annual crime report has an increased focus on sexual violence http://www.thedp.com:80/article/2014/09/annual-crime-report-focuses-on-sexual-violence 2014-09-16T00:39:00-04:00 Penn's 2014 Annual Security and Fire Safety Report, published online by the Division of Public Safety on Monday, included comprehensive statistics about crime on campus Joe Li Summer crime targeted by retail theft task force http://www.thedp.com:80/article/2014/09/retail-theft-task-force-convened-over-summer 2014-09-10T09:32:00-04:00 Over the summer, store managers at American Apparel and Urban Outfitters finally had to worry a bit less about shoplifters. Joe Li Crime Log: Aug 29 – Sept. 4 http://www.thedp.com:80/article/2014/09/crime-log-aug-29-sept-4-2014 2014-09-09T22:54:00-04:00 Read about what crimes occurred in the Penn Patrol Zone between Aug. 29 and Sept. 4, 2014. Jill Golub Study: Low resting heart rate may lead to criminal activity http://www.thedp.com:80/article/2014/09/low-resting-heart-rate-linked-to-criminal-tendencies 2014-09-09T01:08:00-04:00 Criminology professor Adrian Raine worked with PhD student and 2010 College graduate Jill Portnoy to explore the link between heart rate and criminal behavior. Jill Golub August property crimes drop 20 percent http://www.thedp.com:80/article/2014/09/august-crime-trends 2014-09-04T21:41:06-04:00 Total crime dropped 19 percent this August, with 72 crimes reported this summer as opposed to the 89 crimes reported last August. Jill Golub Penn researcher found shot in home http://www.thedp.com:80/article/2014/08/penn-researcher-found-shot-home 2014-08-28T19:47:04-04:00 A 35-year-old researcher at Penn was found shot and killed in his home on Wednesday, the AP reported last night. Jill Golub U. Sciences frat robbed at gunpoint http://www.thedp.com:80/article/2014/08/upsilon-sigma-phi-breakin-at-university-of-science 2014-08-28T17:43:20-04:00 Two black males broke into a University of Sciences fraternity house at 42nd and Baltimore streets at gunpoint on Wednesday morning at around 2:30 a.m. Joe Li Crime Log: Aug. 15 – Aug. 21 http://www.thedp.com:80/article/2014/08/crime-log-aug-15-aug-21-2014 2014-08-27T15:20:11-04:00 A motorcycle theft and a report of fraud are among crimes that were reported in the Penn Patrol Zone between Aug. 15 and Aug. 21, 2014 Jill Golub NSO hospital transports increase 65 percent http://www.thedp.com:80/article/2014/08/nso-hospital-transports-increase-65-percent 2014-08-26T20:43:06-04:00 Three parties were shut down over the weekend and three students were cited for underage drinking. Joe Li Liquor police cracks down on underage drinking in Phila. as college semesters start http://www.thedp.com:80/article/2014/08/blce-cracks-down-underage-drinking-philadelphia 2014-08-22T15:57:30-04:00 The Bureau of Liquor Control Enforcement is cracking down on underage drinking at Philadelphia colleges as the fall semester begins, although it is currently unclear whether the BLCE will patrol near Penn during New Student Orientation. Joe Li Crime Log: Aug. 8 – Aug. 14 http://www.thedp.com:80/article/2014/08/crime-log-aug-8-aug-14-2014 2014-08-20T08:49:48-04:00 Two men trying to dine and dash without paying at Chilis and an unaffiliated man kicking an affiliated female are among the crimes reported in the Penn Patrol Zone between Aug. 8 and Aug. 14, 2014. Harry Cooperman With NSO alcohol incidents common, MERT prepares for calls http://www.thedp.com:80/article/2014/08/mert-prepares-for-nso-2014 2014-08-19T18:30:20-04:00 Sixty-five MERT members — all of whom have received professional training in emergency medical assistance — will be on call this Friday in order to assist students who need medical attention Joe Li Former Penn Police officer charged with making false statements to feds http://www.thedp.com:80/article/2014/08/melvin-tony-ramos-arrest 2014-08-15T20:14:54-04:00 A former Penn Police Officer was charged on Tuesday with having a gun in a federal facility and making false statements to federal law enforcement officers. Harry Cooperman Crime Log: Aug. 1 – Aug. 7 http://www.thedp.com:80/article/2014/08/crime-log-aug-1-aug-7-2014 2014-08-12T20:15:18-04:00 An aggravated assault at 36th and Ludlow streets and a robbery on the 4000 block of Walnut Street are among the crimes reported in the Penn Patrol Zone between Aug. 1 and Aug. 7, 2014. Jennifer Wright Crime Log: July 25 – July 31 http://www.thedp.com:80/article/2014/08/crime-log-july-25-july-31-2014 2014-08-07T15:34:18-04:00 Eight thefts, an assault and a terroristic threat were among the crimes reported in the Penn Patrol Zone between July 25 and July 31. Jennifer Wright ?Local Congressman's son indicted for bank fraud http://www.thedp.com:80/article/2014/08/chaka-fattah-jr-indictment 2014-08-05T12:41:20-04:00 The son of local Congressman and 1986 Fels graduate Chaka Fattah Sr. (D-Pa.) has been charged with defrauding private banks and the Internal Revenue Service of hundreds of thousands of dollars. Harry Cooperman Former Penn basketball player charged with four additional burglaries http://www.thedp.com:80/article/2014/07/anthony-bagtas-charged-with-four-more-burglaries 2014-07-29T20:54:42-04:00 Former Penn student and varsity basketball player Anthony Bagtas was charged on June 9 with four burglaries that occurred over Thanksgiving break last fall. He now faces a total of 14 burglary charges and is in custody at a correctional facility. Jennifer Wright Crime Log: July 18 - July 24 http://www.thedp.com:80/article/2014/07/crime-log-july-18-to-july-24 2014-07-29T20:28:52-04:00 Last week's crimes included two acts of vandalism, two frauds and an assault. See what other crimes occurred in the Penn Patrol Zone between July 11 and July 17, 2014. Jennifer Wright New billboards stress need for community help in murder case http://www.thedp.com:80/article/2014/07/new-billboards-murder-case-don-ly 2014-07-24T17:13:20-04:00 A billboard advertising a $25,000 reward for tips towards Don Ly's murder was unveiled today at a press conference. Ly operated a fruit salad cart at 34th and Walnut streets. Taylor Culliver


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NJ Texas Hold' Em Poker Tournament
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End of the week, time for confessions, right?
Well ... I *only* got in a little over 10K calories burned this week, so that was a disappointment (*grin*). I didn't get to weigh in today, was rushing too much to get back to my other errands ... but in terms of the feel and fit test, hey ... all my clothes are still TOO BIG, so ... let's say the weight was a wash this week.
Hanging with the kids today at the amusement park, I fell off my diet plan ... had 2x 1/4 lb chili dogs , cheese sticks, hot wings, a few french fries, etc ... topped it off with ice cream earlier in the day ... and last 6 Cini-Minis from Cinnabon washed down with whole milk. But all in all, it was a good day ... and a good week.
This coming week, having the holiday right in the middle, it will be a light week for the gym ... I think a good goal for the week is to not GAIN any weight, forget losing any. I will target at least 5 workout days between Sunday and Saturday, so that should keep me on track.
But the week of July 14th ... be looking for the Return of the Cardio King ... making a run for the elusive 12K calorie weekly burn, ha!
Okay ... so we've established that we all know what DOES work in our quest for increased health, fitness and well-being ... well, let's go over what DOES NOT work, mos def!!!
According to Spark and multiple other sites ... I need to eat around 3500 calories per day at my exercise level (Lies they tell, right?). So, to lose weight, I should eat NO LESS than 2500 calories per day (More lies?!? It's a conspiracy!!!). I'm pretty sure now that those are NOT lies ... and I found out why the hard way.
My thinking was ... hey, 2500 calories "seems" like too much eating for me. Not that I wasn't losing weight, cause I am. But, I decided in my infinite wisdom to try and cut out yet ANOTHER 500 calories per day from my diet. Maintain eating 2000 (or less) calories per day this week AND keep my exercise level the same.
So, starting Sunday ... I stayed right at 2000 calories each day, while burning alot more. By my calculations, I ate 8000 calories between Sunday and Wednesday ... while burning 7000 at the gym alone. Can you see where this is going???
I had read what happens to a person if you completely expend your glycogen stores in the bloodstream, muscles and liver. How you risk passing out? How unpleasant it is? Not that I was trying to "see for myself", but Wednesday night ... I did.
I thought that me adding in a small cup of ice cream (and a fruit cup) from Chick-Fil-La for lunch would compensate for all the activity that I had planned for yesterday evening (but still stay right at 2000 calories right)? Not! When I could finally drag myself in the house from my evening workouts ... all I could do was scavenge my kitchen ... desperately looking for something ... ANYTHING ... with sugar in it. Me being smart, everything in my kitchen is sugar-free, right? Ha, I turned down the peanut butter cups because they have too much fat, wow!
So, after much debate (I had to calculate the better 'cookie' choice: a) the sugar free oreo's b) the sugar free cream sandwiches or c) the sugar free oatmeal cookies, duh) ... I grabbed a handful of sugar free oatmeal cookies (they had the most fiber, wow) and a 32oz gatorade ... collapsed in my living room floor and proceed to try to muster the strength to force the snacks down ... strength being required for chewing. Thankfully, about 2hrs later, I felt better (with the extra 850 calories raging through my system) ... though not much better.
So, today was a "gas up" day ... come to think of it, I need to fill up my car too. Anyway, I had the benefit of having Wendy's for lunch ... double cheese combo w/ fries (first time in months) AND chili ... then an afternoon snack of a Baby Ruth candy bar, a bag of potato chips and some milk. A whopping 4000+ calories today.
So, yes ... now, I'm back to feeling like my old self ... hummmm, in that case, time to head to the gym!!! But yeah, let's stick to at least 2500 calories per day from now on, cool?
"He who controls others may be powerful ... but he who has mastered himself is mightier still" - Lao Tzu
Okay it's Sunday ... time to get back to moving ... start setting some goals for the week ... since I'm not one to continue "resting on my laurels" wasting away with an IV drip of hot fudge and carmel oozing into my veins. Already been to the gym once today ... let's go for another session tonight ... get the week off to a 2k calorie start.
Let's target 9K+ calories burned (2 lbs of body fat) during cardio sessions for me only because I want to start getting in more strength training this week ... if possible ... and keep my meals to 2500 calories or below per day.
I got on the scale today and it said 188.4lbs ... so I think it's time for another "official" weigh-in ... how about Saturday June 30th ... weight target 187lbs or below, good? But yes, I am pumped about the 188.4lbs ... I've blown through my Sept. 1st goal weight of 189lbs ... 2+ months early.
I'm impressed at my own effort to date ... focusing my mind and body towards the accomplishment of my goals ... and to finding my center has been very good for me.
So ... let's hear from you ... what's your plan/goal for the week?
"He who controls others may be powerful ... but he who has mastered himself is mightier still" - Lao Tzu
Ah yes, it was a wonderful week indeed, me playing the slacker role of course. Not having to keep such a hectic pace with my workout schedule in reckless pursuit of winning this mysterious "cardio challenge" ... the rewards of such are still undetermined. The 1am cleaning crew at the gym probably missed me ... or chalked me up as being another one of those people to "start off blazing" ... only to flame out 2 weeks into their "new lifestyle". And ooohhhhhh, being able to relax and rest at night, without being so absolutely tired to every aching bone (and muscle) in my body. Not hearing co-workers commenting, "Hey dude, you look like you were up all night?". Thinking ... "No, actually I was up all night AND all morning ... at the gym at that !". And let's not mention ... taking a rest from having to EAT like I'm sitting at the Kansas City Chief's Training Table ... each and every meal fueling the NEXT workout to come ... and QUICKLY they did come.
Yes, taking a break from all that was good for the soul, ha!
Now of course, at least one Spark-Newbie thought that me having a "light week" meant that I would spend all my time relaxing on my couch ... letting my muscles atrophy while gorging myself on Ring Dings and Ho Hos ... not daring to even LOOK in the direction of the gym for fear of pulling a muscle. Now I won't say who this person is (that would be rude), but they allegedly wear 20 pearls ... which I'm guessing is only SLIGHTLY less than the number of calories THEY burned this week? But I guess with one being so engaged in running-off-at-the-mouth, one wouldn't have much time OR energy left for any OTHER type running ... would one, huh?
So yes, on my "off" week, I admit it ... I only got 8K+ calories burned ... but I did resist my favorite 3-scoop 1,000 calorie frozen custard treat 3 TIMES this week ... that's another 3K calories NOT EATEN. That's gotta count for something, no?
"He who controls others may be powerful ... but he who has mastered himself is mightier still" - Lao Tzu
10,840 calories burned this week ... 10,950 last week ... I for one am taking A BREAK from the Cardio Challenge.
The past few days have been brutal ... and today was the worst of all ... I think every muscle and joint in my body is sore. The good kind of sore, but sore still.
But what did I learn from this? That I have not been working out anywhere NEAR my LIMIT all the other times I have hit the gym ... how many of us do? If it was not for EGO pushing me, would I have kept up that pace? Much less, me racing up out of bed at 5am ... to work out early enough in the morning to have time to recover during the day to work out AGAIN in the afternoon, wow! Plenty of times it was just being "mad" that I even accepted this challenge that kept me pumping away on that elliptical machine past 30 minutes, ha!
So, taking a break from the 10K+ goal will feel good next week, especially taking tomorrow off for Father's Day, yea me ... I feel like I can sleep for 2 days at least. Alas, my "normal" goal of 6000 calories burned per week ... well, it just does not seem like such a big number anymore.
And I do wonder ... what story will my next weigh in tell?


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WASHINGTON, DC – FEBRUARY 25: Former U.S. Secretary of State Hillary Clinton speaks during the presentation of the Hillary Rodham Clinton Awards for Advancing Women in Peace and Security at Georgetown University February 25, 2014 in Washington, DC. The award was presented to British Foreign Secretary William Hague and to Dr. Denis Mukwege, founder of Panzi Hospital in the Democratic Republic of the Congo. (Photo by Win McNamee/Getty Images) ORG XMIT: 475244725 ORIG FILE ID: 474865239
2016 race may be 'very tight,' Ready for Hillary leader says
Harold Ickes says the 2016 presidential campaign is likely to be a very close race, particularly if the GOP picks the right ticket.
Immigration dominated Twitter on Thursday — but not everywhere
President Obama's speech on immigration took over Twitter on Thursday, though some states were far more engaged than others.
Is Ohio Gov. Kasich too hyper for president? He says he can focus
Republican often mentioned as 2016 candidate tells Bloomberg Politics: "I can chew gum and walk at the same time."
Cory Booker, Tim Scott to rally La. voters in Senate runoff
The U.S. Senate's two black senators will be on opposite sides in Louisiana, where African Americans are nearly a third of voters.
Real-life 'Alpha House' on Capitol Hill to be sold
Sen. Dick Durbin, D-Ill., says one of Capitol Hill's best-known shared living arrangements is coming to an end.
Atlanta Mayor Kasim Reed: 'Not inclined' to run for Ga. governor
Rising Democratic Party star in Georgia tells AP he's got "one more campaign" left in him, but is hesitant about 2018 contest.
Bill Haslam succeeds Chris Christie as chairman of GOP governors group
Tennessee governor and New Mexico Gov. Susana Martinez to serve as top leaders of Republican Governors Association.


text: Stanley Cup Video: Canucks fans hope for Game 7 win Add to ... The Globe and Mail Published Tuesday, Jun. 14 2011, 3:35 AM EDT Last updated Tuesday, Jun. 14 2011, 3:36 AM EDT While the Canucks didn't win in Boston Monday night, Vancouver's fans are still hopeful the team will win the Stanley Cup at home in Game 7. Watch More Video: Grey Cup coaches on sex before the game Skier Jan Hudec on how his Olympic bronze earned its nicks Trevor Linden remembers coach Pat Quinn as a 'teacher' Canadian rookie Tyler Ennis on the physical demands of the NBA A heartfelt ode to Pat Quinn Remembering Pat Quinn Jon Cornish says he believes in Grey Cup-bound Stampeders Brandon Banks takes the Ticats to the Grey Cup Kaillie Humphries pilots mixed gender bobsled team Russell Martin says playing at home a key factor in joining Jays B.C. Lions head coach fired after embarrassing end to season Author of beloved Canadian story 'The Hockey Sweater' recounts his Habs mistake Randy Carlyle on his job security after Leafs losses Vince Carter says watching Raptors tribute 'might be tough' Iconic Canadian hockey story marks 30 years NFL suspends Adrian Peterson for at least rest of season B.C. Lions players say changes are likely next season Leafs' Phil Kessel on dealing with the media Why some Canadian NHL players pay more taxes than others Rob Blake on significance of Hockey Hall of Fame induction Comments AA More Related to this Story Video: Canucks upset over hit on Raymond Canuck fans devastated after Game 6's embarrassing first period


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Click here to learn more.
A. Keeping your cat indoors can increase his life span, help protect him from infectious diseases and parasites, and shelter him from a gamut of other outdoor hazards, including predators, cars, toxins and the risk of being lost or stolen. With proper planning and some simple training, you can prevent door dashing and provide a stimulating inside environment for your cat.
One of the easiest ways to stop door dashing is to train your cat to station on a perch. Start by teaching him to follow a target, such as a wooden spoon, with his nose. Hold the target out in front of his nose and mark any movement at all toward the target with a verbal "good" or a click; immediately reward with a treat or toy. Work toward getting your cat to touch his nose to the end of the target.
Over time, move the target further distances and over small obstacles, such as a cat bed or the couch. Eventually, the target stick can be brought up to the perching area for your cat to follow. Some cats will automatically come to your hand if you move your fingers around, tapping the surface of the perch while using an excited voice, but you can also use a feather toy to lure your cat onto the perch if needed.
Once your cat is on the perch, reward him for laying down or sitting. Step a small distance away and if he stays in place, reward him on the perch. If he jumps off the perch, move a shorter distance next time. Remember to keep all training sessions short to keep your feline interested.
Once your cat readily follows the target to his station and stays in place, add a word such as "place" one to two seconds before you present the target. Adding the verbal command teaches your cat to go to his perch solely in response to the word. Fade your target by presenting it further away from the perch or by making it smaller. Once your cat performs the behavior entirely in response to the verbal command, gradually move yourself further away from the perch when you give the cue. Practice until your cat responds, even when you are standing next to the door.
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November 26, 2014
A gas station owner who says his business will be negatively affected by a newly built overpass on Highway 51 will be in court tomorrow to present his case.
Raj Bhandari says his business, Buffalo Spirit Village Citgo, which is at the North Star Drive exit, will fail once the overpass is built because it will cut off access to the gas station from Highway 51.
Bhandari has met with state officials in Madison previously to argue his case. He and his family even walked to the state capital last year to try and prove their point.
The Department of Transportation says the plans for the overpass have been public for many years. Construction is scheduled to start on May 13th.
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Twelve Ideas. Choose the Best One.
Here are the finalists in Slate's energy-efficiency crowdsourcing contest. Please vote for your favorite.
Shadow Trial Prosecutors in Ferguson violated our right to an open criminal justice system.
Slate's Working Podcast: Episode 11 Transcript Read what David Plotz asked a helicopter paramedic about his workday.


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Colorado's health insurance exchange, believed to be one of the country's most efficient, may ask for another $125 million from Washington in part to educate the public about ObamaCare.
A federal judge Friday turned down a request by government lawyers to suspend his decision that the "morning after" contraceptive pill be available for the over-the counter purchase by girls of any age.
House Speaker John Boehner and Senate Minority Leader Mitch McConnell told President Obama they would not cooperate in appointing members of ObamaCare's Independent Payment Advisory Board, which has the power to deny care to seniors.
A group of individuals and small businesses is suing the IRS for ruling that individuals in states that do not establish insurance exchanges are eligible for premium subsidies in direct contravention of the ObamaCare law.
On Tuesday, the United States Food and Drug Administration (FDA) announced that it would allow the Plan B One-Step contraceptive to be sold without prescription to females as young as 15. The announcement amends a December 2011 decision that prohibited the sale of emergency contraceptives to all females of reproductive age without restriction, which had been overturned by a U.S. District judge on April 5. According to the FDA, its latest announcement was not prompted by the judge's ruling, but is based on a study released by the company that makes the Plan B drug.


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By James Zoltak The Ventura County Star
VENTURA, Calif. — Ventura County law enforcement officers took to the streets Thursday morning, but the mass mobilization had nothing to do with collaring criminals.
Full story:
Special Olympics get lift from Calif. officers


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Originally published Friday, January 3, 2014 at 11:28 AM
After near death, a winemaker finds new life
Out of Sara Gagnon's experience of surviving a small-plane wreck that killed the pilot, Harbinger Winery was born.
Special to The Seattle Times
Harbinger 2009 Sangiovese, Rattlesnake Hills, $30: A big, rich red wine to pair with lasagna or grilled meats.
Harbinger 2009 El Jefe, Rattlesnake Hills, $27: This red blend of syrah, mourvedre and grenache is smooth, complex and elegant.
Harbinger NV Dynamo White, Washington, $15: This inexpensive and easy-drinking blend of chardonnay, pinot gris and riesling will go perfectly with a bowl of steamed mussels.
Learn more about the winery and its products at www.harbingerwinery.com; 360-452-4262.
SARA GAGNON knew she was in trouble when the plane's windshield hit her in the face.
It was August 2004, just before wine-grape harvest was to begin, and Gagnon was riding in a Cessna 182 from her hometown of Port Angeles to Boeing Field on a cloudy, rainy night. In the plane was co-worker Tammi Hinkle, and in the pilot seat was friend Barry Koehler.
They barely made it 10 miles out of town when they came through a cloud bank and everything went wrong.
"We clipped the top of a ridge and went down into the trees at about 150 miles an hour," Gagnon remembers. "It was full speed. The plane disintegrated around us, and I was pretty sure that was it. I was unlucky enough to not lose consciousness, so I get to remember."
Koehler died in the crash, and Gagnon and Hinkle, both badly injured, were left stuck all night in a remote area of Olympic National Park, wondering if they would be found, because Koehler hadn't filed a flight plan.
"It was a pretty wild night. I was afraid to fall asleep because I didn't want to wake up dead."
They were found the next morning and hiked out of the forest.
Gagnon, who had returned to Port Angeles from Seattle four years earlier to follow her passion for winemaking, was the head winemaker at Olympic Cellars in nearby Sequim. She was having a blast in the job and also had discovered a love for kayaking that moved her to become a professional guide.
As she recovered from a fractured sternum, cracked pelvis, broken nose and concussion, Gagnon came to a hard-earned conclusion: Life is too short to not follow your dreams.
"That really shifted my perspective and made me realize that I wanted to go do my own thing. So I finished up harvest at Olympic Cellars and moved on."
Out of her near death was born Harbinger Winery.
In the decade since, Gagnon has built Harbinger into a 3,000-case winery. West of Port Angeles on Highway 101, it is the northwestern-most winery in the continental United States. She shares the winery building with Hinkle, with whom she co-owns Adventures Through Kayaking, putting both her passions under one roof.
As a result of the harrowing plane crash, Gagnon is stronger mentally and physically. Whether she's in the cellar making wine or working the tasting room, she takes on life in a gentle, Zen-like manner, living for the moment rather than for the paycheck.
Andy Perdue is a wine author, journalist and international judge. Learn more about wine at www.greatnorthwestwine.com.
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Carmel PBA March Madness by Town of Carmel PBA - over 1 year ago
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text: http://forums.fedoraforum.org – Hello, I work with FC17 and Gnome. I try to make a network between my wired computer and a wireless Archos 40b tablet. I have followed the whole tutorial: http://www.howtoforge.com/fedora-17-...tdbsam-backend After that, on my tablet, I can see my computer ID, but I cannot see any file or directory. On my tablet I do not see Files > Network. Please, can someone help me? I made also a thread on 3rd January: Homenetwork between pc and wireless tablet http://forums.fedoraforum.org/showthread.php?t=287210 with many views, but I think nobody can help me? Many thanks in advance. Gast (HowTos)


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Acrylic Paintings
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- Trackback: The Candle Lighter Awards! | ErzulieRedEyesArtAndSpirit
These paintings are ethereall and seem to glow. Beautiful and lovely artwork.
A Sanctuary for Enlightenment and Peace through Poetry and Inspirational Thoughts as we go through Life
These paintings are ethereall and seem to glow. Beautiful and lovely artwork.
Kao Pu for all.
Observations. Thoughts. Revelations.
New Allegiance to Mother Earth
Toys as Objects of Culture and Self-discovery
thoughts, snippets, ramblings
poetry, writing, publishing
"I'm a success today because I had a friend who believed in me and I didn't have the heart to let him down."
Young Adult, Paranormal Romance
Contemporary Classics for Digital Natives
Kindness Images, Videos, True Life Stories, Quotes, Personal Reflections and Meditations. Because Kindness Changes Everything.
inspiration, spirituality & healthy living
veritas vos liberabit
...might I be found in words I leave behind
Life is always better in fluro!
This WordPress.com site is the cat's pajamas
Doorway to jubilee
"Be Wild. That is how you clear the River." ― Clarissa Pinkola Estés,
A great WordPress.com site
Because I always seem to need just 5 minutes more.
BLESSITUDE ~ "I am so blessed and full of gratitude"
Dogs are integrous animals. We have much to learn from them.
A Silent poet shouting to be heard
An Artist's Eyes Never Rest
"The role of a writer is not to say what we all can say, but what we are unable to say." Anais Nin "El papel de un escritor no es expresar lo que todos podemos expresar, sino lo que somos incapaces de expresar." Anais Nin
Look Within Yourself
Nadine Marie's virtual healing center for sharing reflections, insights, tools & resources as she moves along the path of awakening & coming home to the Self
Q's werld a werld of introspection retrospectyion complication, yet simplicity overiding all so to see the reality is only but to lewk upon it with a gentle gaze. Unto Infinity and Beyond.
"If you limit yourself with limiting beliefs, you're going to live a limited life in a limited world." ~ Sunita Sukhraj
become a master of your life
Looking for ways to bring the sacred into everyday life.
Be who you are and say what you feel, because those who mind, don't matter and those who matter, don't mind.
Working together to make the world a better place to live! A fine WordPress.com site
Alternative Media
Electronic thoughts Follow me and enjoy !
I hold what is here with love as I am also held with this same love. I am love. I am healer. I honor the sacred journey.
a place to connect, inspire, and thrive
by Krishna Dev: Writer, Blogger, Philosopher
A Gradual Minimalist
A Photographer's Journey Honoring the Spirit and Light of America's Great Lands
Astrology and Consciousness
Portal for Enlightened Messages
A fine WordPress.com site
A Sanctuary for Enlightenment and Peace through Poetry and Inspirational Thoughts as we go through Life


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'High-quality output, Prints, Scans, Faxes, Copies'
'Remote printing, and simple interactions'
'Dead on arrival / horrible HP customer service'
'Excellent text and photo output'
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'All-rounder capable of taking on office duties'
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Unleashing the Power of Imagination
Email email@example.com
Phone: 1.707.486.2441
Brilliantly animated talk on the future of education www.ted.com/talks/ken_robinson…
November 23, 2014 10:07 pm
So relaxing and spiritually satisfying to watch this from the BBC www.youtube.com/embed/auSo1MyW… pic.twitter.com/5noHMyqgRK
November 20, 2014 4:39 pm
What do you see when you look into the face to a wave? See what one scientist (& amazing photographer) sees bodegahead.blogspot.com/?m=1
November 20, 2014 8:14 am
"The Pueblo Indians told me that all Americans are crazy…(because) they think in their heads…We think in the heart."--Carl G. Jung
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Lest we forget that nature = art 3.bp.blogspot.com/-aJ5MBpCLAJM…
November 16, 2014 3:38 pm
Jay Cross interviews Eileen at Asilomar.
Watch the video.
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Gucci Mane was named on a wrongful death lawsuit filed Wednesday by Bricksquad 1017 affiliate Mario "Slim Dunkin" Hamilton's father, Mark Hamilton, in Fulton County ...Read More
9 Recent Shootings In Hip-Hop
On Wednesday night, a Fat Trel release party in New York City erupted in violence after an unknown man opened fire at the bar in ...Read More
5 Recent Deaths Of Rising Rappers Affiliated With Stars
Early this morning, unfortunate news broke that Philly rapper Meek Mill's affiliate Lil Snupe was murdered. While details about the killing have been scant, several ...Read More
Waka Flocka Flame, Triple F Life: Friends, Fans & Family
Waka Flocka Flame's sophomore set sounds nothing like its explosive predecessor, Flockaveli. An album that christened the hulking MC as ATL's newest larger-than-life rap star, ...Read More
Young Vito Denied Bond in Slim Dunkin Murder
Rapper Young Vito, the man accused of killing Waka Flocka Flame Brick Squad affiliate Slim Dunkin, was denied bond Tuesday (January 10) in a Fulton ...Read More
In Memory Of…
XXL remembers the rappers and influential hip-hop figures we lost in 2011...Read More
Slim Dunkin Alleged Killer Turns Himself In
The suspect in Slim Dunkin's death has turn himself in to authorities. The man accused of killing the rapper, 28-year-old Vinson Hardimon (also known as Young ...Read More
Waka Flocka Flame And Others Attend Slim Dunking Public Viewing
Atlanta rapper and Waka Flocka Flame affiliate, Slim Dunkin, was mourned in a public viewing service in his hometown on Thursday night (December 22). According ...Read More
Police Get Warrant in Slim Dunkin Killing
Slim Dunkin's death is one step closer to being resolved. According to the Associated Press, Atlanta police say they have an arrest warrant for a man ...Read More
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Pulsar Recon 550 Digital Night Vision Scope 4x50mm
of the many high-tech night vision optics including nightvision binoculars, digital rifle scopes ... Pulsar 4x50mm Digisight Recon 550 Digital Night Vision Scope 78021 is a durable digital Night ... Vision scope from Pulsar featuring a built-in infrared illuminator. The Digisight Recon 550 is outfitted ... Night Vision tube, permitting the user of the digital night vision scope to remain in darkness. ... Scope is equipped with a mount fitting combining a 1/4" tripod mounting socket and a 7/8" Weaver scope ... mount rail, for attaching a wide variety of lights. The Pulsar Recon 550 Night Scope is a fully ... The Pulsar Recon 550 Night Scope is equipped with a socket for connection of external video recording...
Leapers UTG 30MM 10X44 Compact IE Riflescope - Glass Reticle, SWAT AO, EZ-TAP, RG2W3154 Rings
The Leapers UTG 30MM 10X44 Compact IE Scope w/Glass Reticle, SWAT AO, EZ-TAP, RG2W3154 Rings ... height are included as well with the Leapers 10X44 Riflescope The innovatively designed reticle ... marking after zeroing your scope. The Leapers U.T.G. Compact Riflescope features the most user-friendly ... options for optimal visibility in all environments. High-tech memory feature to return to last ... resistance. The Leapers UTG Riflescope w/ Glass Reticle and Rings comes complete with UTG RGW3154 ... UTG 30MM 10X44 Compact IE Scope w/ Glass Reticle, SWAT AO, EZ-TAP, RG2W3154 Rings Specifications ... for Leapers UTG 30MM 10X44 Compact IE Scope w/Glass Reticle, SWAT AO, EZ-TAP, RG2W3154 Rings:...
ATN ThOR 640 Fast Thermal Imaging Weapon Sight - 1.5x TIWSMT642B
lenses. The Advanced Tech Network ThOR640 Fast 1.5x Thermal Imaging Scope will never suffer a loss ... as easily as you can use it as a handheld thermal scope. View and record your surroundings in high ... Scope. ATN TIWSMT642B: ThOR 640 1.5x Fast Thermal Imaging Weapon Sight Specifications ... on white polarization 1.5x magnification with E-zoom Four different reticles with four selectable colors:...
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Leapers UTG 30mm 36-color Crossbow Scope w/ FPS Compensation
clarity. This rifle scope engineered by the experts at Leapers features 1-click high-tech illumination ... For great optics in full color, the Leapers UTG 30mm 36-color Crossbow Scope w/ FPS Compensation ... 36-color Shockproof Crossbow Scope is designed with an etched glass PRO 4-step Projectile Drop ... applications. The Leapers UTG 30mm 36-color Rainproof Crossbow Scope comes complete ... Leapers SCP3-1428CRWQ: UTG 30mm 36-color Crossbow Scope, 275-385 FPS Compensation Specifications ... for Leapers UTG 30mm 36-color Fogproof Crossbow Scope: Magnification: 275 FPS - 385 FPS Tube ... Features of Leapers UTG 30mm 36-color Rainproof Crossbow Scope: Built on True Strength Platform,...
Blade Tech X0045 Carrying Case for PVS-7 Night Vision Device
The Blade Tech X0045 Carrying Case for PVS7 Night Vision Scope safely and firmly encapsulates ... the PVS night vision scope for real world needs. The Blade Tech X0045 NV Carrying Case is incredibly ... compact and accommodates an NOD with elbow mount and daylight lens cover. The Blade Tech X0045 PVS-7 ... Carrying Case allows for spare "AA" battery storage. Blade Tech ACCX0045CPVS07BLKAMTL: PVS-7 Case, ... Black, Tek Lok Blade Tech ACCX0045CPVS07BLKAMML: PVS-7 Case Black,Molle Lock Blade Tech ... ACCX0045CPVS07FOLAMML: PVS-7 Case Foliage Green,Molle Lock Package Contents: Blade Tech PVS-7 Case...
Z.E.R.O. (Zombie Extermination, Research and Operations) Kit by OpticsPlanet
dealing with the undead. Our Z.E.R.O. (Zombie Extermination, Research and Operations) Kit takes ... valuable forms of currency in the post-zombie world. While we only included one box in our Z.E.R.O ... below. The Z.E.R.O. Kit also includes night vision devices, solar chargers, multi tools, tactical ... the Z.E.R.O. Kit and fight for your life. All the zombie gear in this kit is listed below so you can purchase ... to interchange products when they become unavailable. Package Contents: Z.E.R.O. (Zombie ... covering exposed skin with protective gear is essential. Blackhawk S.O.L.A.G. KEVLAR® Gloves ... viewing, the OPMOD PVS-14 Night Vision Scope will let you peer into the darkness. When patrolling your...
Desantis C.E.O. Shoulder Rig for S&W 39-54, 39-53
cowhide and is unlined for a smooth finish. De Santis C.E.O. Cowhide Shoulder Holster Rig for Smith & ... Harness S&W 39-53 & 39-54 Shoulder Holster. Desantis 11ZBBB8Z0: C.E.O. Shoulder Rig, Left ... Hand, Black - S&W 39-54, 39-53 Desantis 11ZBAB8Z0: C.E.O. Shoulder Rig, Right Hand, Black - ... rig Color: Black Features of DeSantis C.E.O. S&W 39-54, 39-53 Cowhide Shoulder Holster ... your Smith & Wesson firearm like a second skin, this DeSantis holster is made from top-grain ... Wesson 39-54, 39-53 gives you a highly supportive fit with the included half harness, ... for Smith & Wesson 39-54 and 39-53 handguns, and it comes in a subdued black finish. For a stable...
Starts at $86.39
Night Optics D-750 Gen 3 4x Night Vision Weapon Scope w/ Illuminated Mil Dot Reticle
The Night Optics D-750 4x Gen 3 Night Vision Rifle Scope has it all: powerful magnification ... materials to protect the high tech components inside. The superior optics of the Night Optics D750 ... Waterproof Night Vision Scope are just the start. This NV Weapon Scope delivers guaranteed zero ... D750 NV Rifle Scope easy and quick to use. The Night Optics 4x NV Rifle Scope comes ... D-750 4x Night Vision Weapon Scope, Generation 3 Image Intensifier Tube Specifications for Night ... Optics D750 Night Vision Weapon Scope: Magnification: 4x Lens system: 100mm f1.5 Field of view: ... years Features of Night Optics D750 NV Weaponscope - 4x NV Scope: High contrast multi-coated...
Pulsar Challenger GS Night Vision Scope 3.5x50
Pulsar Night Vision Scope Challenger GS 3.5x50 74097 is truly multi-functional! This Night Vision ... designed optics and the CF-Super Image Intensifier Tube. This durable night scope features ... sandstorms. Pulsar Challenger 3.5x50 Night Vision Scope magnifies your view three and a half times, ... Night Vision scope lets your view sweep across a wide range of territory, not just what's close at hand. ... The Pulsar GS Night Vision Challenger Scope can function as a night vision monocle, or can be used ... be used as a night attachment for an optical rifle scope or collimator sight. The night vision scope ... Vision Scope with a second mounting point, enabling the user to attach additional night...
Starts at $312.13
Pulsar Sentinel G2+ Night Vision Riflescope 3x50
Pulsar Sentinel G2+ Night Vision Riflescope 3x50 is a durable Night Vision scope from Pulsar. Lock ... your sights on darkened targets with this versatile night hunting gun scope. The Pulsar Sentinel ... Rifle Scope features the easy operation and ergonomic designs common to all Pulsar NV scopes ... . The Pulsar Sentinel G2+ Night Vision Rifle Scope is built around a unique combination of specially designed ... The rifle scope optics include a focusable lens to deliver a crisp and well-contrasted image. The Pulsar Night ... Vision scope comes with a built-in infrared light for infrared night vision, allowing the scope ... has a range finding scale to allow easy adjustment across varied shooting distances. The rifle scope...
ATN Thor320 Thermal Imaging Weapon Sight - 6x, 320x240, 100mm, 60Hz, 25 micron
have feature E-Zoom to expand your optical magnification. They're Ideal for nighttime hunting, ... thermal scopes allow the user to use the scope for observation only, in E-Zoom due to the lack ... Thermal Image Riflescope provides amazing image quality through total darkness fog, or smoke. Darkness, ... No other product is comparable in value or price. The ATN ThOR Thermal Vision Scope functions equally ... well as a weapon scope or a handheld viewer. ATN TIWSMT326D: Thor320-6x 320x240, 100mm, 60Hz, 25 ... micron Thermal Imaging Weapon Sight Specifications for ATN Thor Heat Seeking Riflescope - 6x, ... 3.5 Eye Relief, mm: 28 Optical Magnification: 6X E-Zoom: 12x, 24x Diameter of exit pupil,...
ATN Thor 640 1.5x Thermal Weapon Sight w/ 3x, 6x, 9x E-Zoom
Reticle will Automatically Adjust its position when using E-Zoom (Note: Most thermal scopes allow ... the user to use the scope for observation only, in E-Zoom due to the lack of this feature.) Video ... Weapon Scope provides amazing image quality through total darkness, fog, or smoke. Darkness, camouflage ... or bright lights will not affect the sensitivity and features E-Zoom to expand your optical ... Specifications for ATN Thor 640 - 1x640x512 NV Digital Micron Thermal Weapon Scope: Sensor ... Magnification: 1.5X E-Zoom: 3X, 6X, 9X Diameter of exit pupil, mm: 14 Distance of the human ... detection, m (w/o zoom): 1100 Distance of the human recognition, m: 400 Reticle: Multiple Reticles...
Bulldog Right hand black scope bandolier holster WSBAN-8
Bulldog Right hand black scope bandolier holster WSBAN-8 on sale and available from our online ... Shoulder strap*This model is with scope compartment - to order without scope compartment look up Model ... - 7 1/2" BARREL REDHAWK SUP. REDHAWK SMITH & WESSON - REVOLVER - 8 3/8" BARREL ALL K, L ... scope bandolier holster We offer complete line of Bulldog Cases Holsters. For our complete selection...
Laser Genetics ND3x40mm Sub Zero Laser Designator w/ Scope Mount
from a high-tech aluminum alloy material that has been finished with an anodized matte black coating ... quick detection up to 250 yards. Laser Genetics specializes in green laser sights, lights and scopes ... Sub Zero Compact Laser Sight: Length 9.45in L x 2in D: Construction: Precision Machined High Tech ... Laser Illuminator Sight - 40mm Lens, Subzero: O-ring seals keep out water dust and dirt Nitrogen ... Designator Weapon Laser Sight LG-ND3X40-SZ Momentary Pressure Switch Scope mount (1in tube) with windage...
Armasight Apollo Thermal Imaging Clip-On System 42mm Lens,640x512
The Armasight Apollo 640-30 is a high-tech, lightweight, and durable thermal imaging system. ... daytime and nighttime field conditions. The thermal imaging system converts your existing day scope ... scope™'s reticle. A wireless remote control unit can be placed anywhere on the user™'s weapon...
Thompson Center Pro Hunter Flex-Tech Forend
Thompson Center Pro Hunter FlexTech Forend 7514 will make an excellent addition to any Pro Hunter ... your Pro Hunter and make it more comfortable to use over a long period of time. T/C Arms Flex-Tech ... your Pro Hunter with a professional forend using the Thompson ProHunter Flex Tech Muzzle-Loader ... Center Pro Hunter muzzleloaders Package Contents: Thompson Center Pro Hunter FlexTech Forend 7514...
Thompson Center Encore Pro Hunter Flex-Tech Hardwoods Camo Forend
Thompson Center Encore Pro Hunter FlexTech Forend 7523 will make an excellent addition to any ... of time. T/C Arms Flex-Tech Realtree Hardwoods HD Camo Forend is made of a durable synthetic ... with a professional forend using the Thompson ProHunter Flex Tech Muzzle-Loader Forend. ... Contents: Thompson Center Encore Pro Hunter FlexTech Forend 7523...
ATN ThOR 320 3x Enhanced Thermal Imaging Weapon Sight
moving quickly can still be seen by the ThOR thermal sight, with its enhanced 60hz frame rate and E ... Reading thermal signatures is easy with the ATN ThOR320 60hz Frame Rate Thermal Scope, since it's ... moving parts to throw off the sighting. Plus, the ATN ThOR 320 3x Digital Color Thermal Scope ... The ATN ThOR 3x E-Zoom 60hz Thermal Imaging Sight comes packaged with a Picatinny 1913 quick release Mount ... Thermal Scope w/ Picatinny Quick Release Mount can help you see everything in perfect clarity, no matter ... Specifications for ATN ThOR320 800x600 OLED Thermal Imaging Scope: Video Frame Rate: 60hz Magnification: ... 0.85 kg (w/ batteries) Diopter Range: +2° to -6° Features of Advanced Tech Network...
Weaver One Piece Pistol Mount Base
is an Authorized US Distributor for Weaver Riflescope Mounts Rings Bases. Pistol Bases Available without rings, ... yoke design allows for easy installation. Weaver One Piece Pistol Base, Smith & Wesson ... of Ruger and Smith & Wesson pistols Steel yoke construction for easy installation and durability Comes ... offer a complete line of Weaver Riflescope Mounts Rings Bases. For our complete selection of products ... by Weaver on sale please visit our Weaver page. For more Riflescope Mounts Rings Bases please visit our Riflescope Mounts Rings Bases store section.
Starts at $41.89
Trijicon RMR Pistol Mount for Smith&Wesson M&P
The Trijicon Smith-Wesson M-P RMR Reflex Sight Pistol Mounting Base RM45 has been designed ... Smith & Wesson Reflex RMR Sight Pistol Mount is an amazing addition to the Trijicon line of high ... end Scope Mounts. For a great way to make sure your RMR is tight and secure on your pistol, choose ... the Trijicon RMR Smith and Wesson MP Handgun Mounting Base. RM45: Trijicon RMR Handgun Mount - ... Smith-Wesson M&P Specifications for Trijicon RMR Reflex Gun Sight Smith and Wesson Gun Mount: ... For: Smith and Wesson M&P Features of Trijicon Smith/Wesson MP Red Dot Sight Base: Durable ... Lightweight For Smith & Wesson MP Pistol Package Contents: Trijicon Smith-Wesson M-P RMR Reflex Sight Pistol Mounting Base RM45...


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"I just wanted to say that this ministry is so important. I am an Anglican looking closely at conversion, and AFR and its superb podcasts are an invaluable aid in "being evangelized" into Orthodoxy. I think Keven Allen's podcasts are fascinating."


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Gatlinburg Cabin Rental Photos and Description
3 bedrooms 2 full and 2 half baths sleeps 10
"SWIMMING IN SECLUSION" $300 to $495 per night
"Swimming in Seclusion" is the ultimate luxury cabin that is centrally located, for easy access to Gatlinburg's best attractions. You & your loved ones will have the time of your lives. Our cozy cabin has 3 bedrooms, each with a king size bed, flat screen satellite TV, & bathroom.
RECREATION AREAS Home Theater w/ 8.5 Foot High Definition Blue Ray DVD Heated in-ground Swimming pool separate lockable door for security Jacuzzi Tubs Private Sauna ½ Bathroom next to Sauna Air Hockey Xbox 360 Play Station 3 Pool Table Gas Log Fireplace Wii High Speed Internet Game Room
BEDROOMS 3 Elegantly decorated bedrooms King Size Beds in all Flat screen TVs in all Bathrooms in all
LIVING ROOM Warm, Comfortable Living Room Gorgeous Views of Great Smokey Mountains Queen Sleeper Sofa 27" Flat Screen Satellite Gas Fireplace
BALCONY / DECKS Spacious Deck Large Hot Tub - Beautiful views day or night Rocking Chair seating Gas Grill
DINING ROOM Dining table seats 8 people
KITCHEN Bright, well equipped Kitchen Upscale Cookware Dishes, glasses and silverware
Note: Our cabins are updated seasonally, Bedspreads, dishes, furniture or games may not be the same as in photos. Smoky Mountain Grocery - Get your groceries Delivered before you arrive! Beneficial to Life - Now you can have In-Cabin Massages!! The perfect way to relax after a long day of fun. 1 set of bunk beds in loft area. Maximum occupants 10
Swimming in Seclusion is conveniently located just minutes from Dollywood/Splash Country, Wahoo Ziplines, Downtown Gatlinburg, Ripleys Aquarium, Tanger Outlets, & the Great Smoky Mountains National Park.
Get away from it all...at Swimming in Seclusion!
- Suitability:
- children welcome
- non smoking only
- pets not allowed


text:
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Tips, news, how-tos, and troubleshooting help for the iPad.
It's the latest from Google and Apple going head-to-head in a big screen tablet battle. Who will be crowned King of the Prizefight Ring?
Lots of models. Lots of prices. Do you get this year's version, or get last year's at a discount? Let's weigh the options.
Trying to determine if the new iPads are worth an upgrade? Our handy charts will clearly show the differences between the new tablets and last year's models.
Which has the most apps? Which has the coolest features? Which one is the best? The four most popular streamers each have their merits, so we'll help you decide which box is right for you.
Offering larger screens than 7-inchers, 8- to 9-inch tablets bring a little more to the table, while remaining ultra-portable.
There are three similar book subscription services on the market -- which is right for your reading habits?
Ready for more comparisons than you can shake a stick at? Ranging in price from $35 to $50, these three HDMI streaming sticks all offer Netflix...and diverge from there. Stick with this roundup for all the details.
See how the iPad Mini 2 stacks up against 2013's popular 7-inch tablets.
See how the newly unveiled Apple iPad Air 2 compares to its Android tablet competitors: the Google Nexus 9 and the Samsung Galaxy Tab S.
The iPad Air and Retina iPad Mini are finally here. But how do you choose between two tablets with nearly identical specs? There are some subtle differences.


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Mount Abu Family Packages
Family Packages for Mount Abu
Total 2 Family Packages in Mount Abu | Price Starting from : Rs. 9,199
Exciting Rajasthan
- - Jaipur (2 Nights)
- - Jodhpur (1 Nights)
- - Pushkar (1 Nights)
- -3 More...
Explore vibrant Rajasthan as we take you on an enjoyable holiday tour of the Pink City, Jaipur to visit the majestic Amber Fort, the beautiful Hawa Mahal, the picturesque Jal Mahal and the historic Ja.. Read More
Upto Hotel Included
- Meals Included
- Sightseeing
- Transfers
11 Days/ 10 Nights
(Starting price per adult)
A Refreshing Weekend In Mount Abu
- - Mount Abu (2 Nights)
Adventure destination, religious point or simply a natural wonder that merits the expression, 'a feast for the eyes', Mount Abu could be called a lot of things. Let the many hues of Abu envelop your s.. Read More
Upto Hotel Included
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3 Days/ 2 Nights
(Starting price per adult)
Mount Abu Family Packages | Book Family Packages for Mount Abu | Family Packages Mount Abu - MakeMyTrip.comquery form
Luxury Holiday Packages Deals
- Soothing Hyderabad with Taj Falaknuma Palace by Taj Holidays @ Rs.37,499/-
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- A Luxurious Weekend at The Mayfair - Puri @ Rs.15,999/-
- A Luxurious Stay with Taj Vivanta- Fisherman Cove, Chennai @ Rs.15,999/-
- Royal Rajasthan with Udaipur @ Rs.27,299/-
- Bhutan, Land of Gross National Happiness @ Rs.31,999/-
- The Best of Bhutan in 1 Week with Private Vehicle -Land Only @ Rs.24,999/-
- Forts & Palaces of Rajasthan Explored @ Rs.51,999/-
- Himalayan Paradise @ Rs.8,199/-


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Story: Nov 24, 2014
Artist-in-residence Chi-Yu Liao appreciates CIA reception
CIA Exhibition: Nov 07, 2014
Fall 2014 Exhibitions
Story: Nov 15, 2014
Students capture two of the top prizes in museum's surreal d...
Events: Dec 01, 2014
The Art of Designing Everything
Social: about 23 hours ago via Facebook
Complete your application by Dec. 1 to ensure consideration for all scholarships and grants offered by CIA. For more information, visit: http://ow.ly/EW2BR.
Story: Nov 04, 2014
New CIA building taking shape; set for December completion
Events: Dec 05, 2014
Student Holiday Craft Sale
Story: Aug 18, 2014
CIA again named to "Best in the Midwest" list
Academics . Illustration . Courses
Fiber: Digital Images, Patterns + Structures
Course No. FIB271/371/471 Credits: 3.0
Faculty William Lorton
In this class students will learn to design repeat patterns and structures for weaving, printing, and other digitally controlled output systems. Participants will be introduced to methods of analog and digital repeat generation while gaining fluency in ProWeave, and furthering their knowledge of Illustrator and Photoshop. Arrangements with affiliated institutions will allow students to have their designs digitally printed, die-cut, or industrially woven, expanding the opportunity for fulfillment of their concepts on a scale and complexity previously unrealized. Classroom discussion will examine the impact of historical, cultural, industrial, and contemporary factors on pattern design. No Prerequisites. Open elective. Required for FMS majors, year is not prescribed. Offered Spring only.
Illustration students in Adjunct Professor Bradley Ricca's Graphic Narratives class wowed the crowd at the fifth annual Genghis Con Comics and Arts Festival.
Dominic Scibilia
Professor/Chair of Illustration
Dom is a professor at the Cleveland Institute of Art in the Illustration Department. He is also a freelance il...more
While at CIA, you'll learn from the masters through our rigorous, world-class curriculum and connect with working professionals to begin your career.


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The Freddys season is here!
The curtain will lift on the 2013 Freddy Awards season in just a few weeks with the first high school musical theater production.
Thirty high schools from Lehigh and Northampton counties in Pennsylvania and Warren County, New Jersey, are scheduled to participate.
The first musicals in the season will begin Feb. 28-March 3 at Bangor, Southern Lehigh, Saucon Valley, Catasauqua, Easton and Moravian Academy high schools.
This is the 11th year of the Freddy Awards, which recognizes exceptional accomplishments in the production and performance of musical theater in high school.
This year's program includes a first time appearance by Lehigh Valley Christian High School, which will present "Annie" in April.
Click for a list of particpating school performances and ticket information and for a list of performances listed by date.
Nominations for the Freddy Awards will be announced later in the spring, and the winners will be announced in a three-hour television awards ceremony on Thursday, May 23 at the State Theatre in Easton.
The show will be broadcast live on WFMZ Channel 69 from 7-10 p.m., and streamed live on wfmz.com.
69News' Ed Hanna and Shelley Brown of the State Theatre will host the ceremony.
Copyright 2013 WFMZ. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Reading's 'ugly' Christmas tree to stay on Penn Square
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Peters native Dan DeLuca comes home for Thanksgiving as the lead in the national tour of the Disney hit musical.
The Fred Rogers Co. is involved in its first live-action series since "Mister Rogers' Neighborhood" with PBS's "Odd Squad."
The debate over how to modernize while respecting historic integrity shows how an influential institution is roiled by modernization.
Lincoln's fascination with newspapers led to both a charm offensive and an iron fist in shaping public opinion.
Landing the role of Stephen Hawking in "Theory of Everything" brought actor Eddie Redmayne euphoria followed by a "sledgehammer of fear."
It's beginning to look a lot like the holiday movie season, with family fare, musical extravaganzas and dramas on the road to Oscar night.
The Rembacher Chamber Music Competition at Carnegie Mellon University encouraged innovation in musical performance.
The Kelly Strayhorn Theater in East Liberty will celebrate the 99th birthday of Billy Strayhorn with a birthday bash Saturday.
Patrick Jordan takes his theater company where he's always wanted to go — for a ride on Tennessee Williams' "Streetcar."
'Smart Blonde," the new music-infused play at City Theatre, stars Broadway's Andrea Burns, with two actors playing dozens of other parts.
It's hard not to wonder what Fred Rogers would think of the frantic "Odd Squad," but taken on its own, this new kids show is a lot of fun.
Questions answered about "Orange Is the New Black," "The Young & The Restless," "The Big Bang Theory" and ratings.
Mary Elise Sarotte charts the sudden end of the Cold War in "The Collapse: The Accidental Opening of the Berlin Wall"
Lev Golinkin's book is a sober reminder of what it took for Soviet emigres to get to America.
"Green Porno," a show about the sex lives of animals, started as a joke but has become a third career for the model and actress.
From a high school dropout to success on stage and screen, actor Danny Aiello talks about the ups, the downs, the mistakes and the love.
The Frick Collection in New York City plans ambitious expansion; family's private rooms will become exhibition space.
Prison inmates donate their original artwork to the Carnegie Library of Braddock's art lending program.
Comedian Bill Cosby refuses to answer questions about allegations of sexual assault against him in an Associated Press video interview.
Audio from a 1969 Bill Cosby comedy album includes him joking about drugging women.