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More Stories83
The Night Shift23,047 words · 6,017 views · 530 · 9
MVP1,763 words · 3,571 views · 337 · 5
The Adventures of Vampire Cheerilee6,864 words · 6,619 views · 495 · 10
The Adventures of Cyborg Braeburn8,696 words · 2,330 views · 182 · 2
Miller38,914 words · 4,979 views · 550 · 15
Wet Dreams24,026 words · 4,347 views · 300 · 7
Tooth and Nail25,199 words · 7,022 views · 784 · 26
Little Lies4,119 words · 888 views · 78 · 0
Blog Posts37
6d, 1hThe Need for Feed9 comments · 124 views
1w, 3dTop Gun / Scooby Doo / MLP crossover15 comments · 89 views
It was a joke in my last blog post but now I think I'm going to write this.
What should the cover art be? What should the title be?
And, uh, if you have any ideas for plot, I sure could use them.
2w, 5dNews8 comments · 62 views
Been a while since I just talked about whatever was on my mind. Ahh...like a good stretch.
I have a new story coming soon. The title is Dustoff. It has Lightning Dust, the Army, and tragedy - stuff I haven't done before.
I'm thinking about doing an infoblog, but have no particular topics in mind. Suggestions appreciated.
Halloween this year was not one of the better ones in memory, but I did get my share of free candy.
After using this new site format for a few weeks I've come to like it. Having a lot more information is nice, although there's a lot of customization that I probably won't ever use.
I'm thinking about a new action comedy. It would be about two Navy pilots hanging out on an aircraft carrier and solving mysteries. Sort of Top Gun meets Scooby Doo. (Someone should totally write that crossover by the way.) So what should these characters be called? Suggestions of callsigns and stories of how they got them would be great. Although, pony nicknames would probably have less effect if their real name was already something like Princess or Hayseed Turniptruck.
Speaking of new material, who's pumped for Season 5 of A Dream? (Well, the show too, I guess.) Yes, I know it's a long way away, but this is me we're talking about. I've already been deeply involved in the planning process. If you've been following More Dreams, you've already seen some of it. I'm planning new chapters titled Applejack Sins Against Nature and The Ponyville Church of Christ. We'll introduce some new characters and get the pot boiling for when Hasbro decides to put out some new episodes. Aw yeah.
3w, 5dThe ISIL Fight19 comments · 190 views
I haven't talked much about current military operations lately, but the stuff going on right now deserves some attention.
"Operation Inherent Resolve" as it is being called, is military action by multiple countries against the terrorist organization known as ISIL, ISIS, or IS depending on who you are. The US President says ISIL, so that's good enough for me.
Let's start with names. An operation has to have a name. Inherent Resolve is kind of dumb in my opinion, but at least we now have something to call it. Moving on to ISIL, the group has renamed itself several times. I was once told the US recognizes it as the Islamic State of Iraq and the Levant rather than Islamic State of Iraq and Syria because it sounds less offensive to Syria.
Oh yeah, we're worried about offending Syria, the government of which has killed about 200,000 of its own people, far more than ISIL. But we need Syria's cooperation to fly into their airspace and not give us a hard time.
But back to ISIL. Other terrorist groups such as Al-Qaida had always focused on controlling populations. ISIL is somewhat different in the fact that they operated with the goal of controlling territory. By capturing oil resources, banks, and other valuables, they were able to fund their rapid expansion. Barely anyone had ever heard of ISIL a year ago, but now they're about the most threatening terrorist group there is.
So what is being done? A number of countries are launching air strikes. The all-air plan isn't new, for example it happened during Operation Allied Force in the '90s in Kosovo. There are a few pros and cons. Having no ground troops (Competent ground troops. The Iraqi Army barely exists as a military.) to take advantage of the air strikes means they have less effect than normal. However, not putting troops on the ground helps keep our soldiers out of danger and reduces the things ISIL can use for propaganda.
The coalition to fight ISIL is composed of pretty much all the countries in the region as well as a significant fraction of NATO. Of course we're reluctant to share info with people like Syria and Iran, but they are fighting ISIL. Saudi Arabia is heavily invested, as is the UAE, Qatar, and a few others. From outside the Middle East, we have the US, UK, Australia, Belgium, Denmark, France, and Netherlands doing airstrikes. Canada was already on the way, but since this terrorist shooting near their Parliment, they're hurrying up.
So how's it been going? I read an article the other day that the first month of airstrikes has killed 500 ISIL fighters. Wikipedia reports about 1000. The bombing also took away some of the oil resources that was earning ISIL a reported $1 million per day.
So ISIL awakened sleeping giants and are getting their asses kicked. If only it were that simple. ISIL recruiting is still going strong. I admit that I don't know much about the programs countries are working on to curtail that. The rapid rise of ISIL has been part of the factor in their strong recruitment. Very savvy social media has been another. They publish a magazine and regular state-of-the-organization reports! We need to find a way to make it not cool to join.
So this is what our military, or at least the Air Force and Navy, are going to be bombing for a while. The Pentagon has already stated that it could be years. But doing something is better than doing nothing, I guess.
So far, the US and UK are the only countries interveneing in both Iraq and Syria. Most other western countries are only going into Iraq. Most middle eastern countries are only going into Syria.
Sidebar: for you hardware nerds, here's some of the country contribution so far
US Air Force: AC-130, F-15E, F-16, B-1, dones, and the combat debut of the F-22
US Navy: carrier strike group with Hornets and Super Hornets, plus ships to launch missiles
US Marines: Harriers
UK: GR-4 Tornados
Australia: Super Hornets
Canada: Hornets
France: Rafale
Netherlands, Belgium, Denmark: F-16
6w, 1dArt8 comments · 138 views
- ...
The Battleships Universe involves human/pony interactions through the use of interdimensional portals.
Stories listed in reasonably chronological order - Timeline here
1. Battleships are Magic (war/drama)
2.Connection (drama)
3.The Truth (crime/drama)
4.Wings of Gold (war/drama)
5.Pinkie's First Christmas on Earth (comedy)
6.Stupid Human Tricks (crime/comedy)
7.The Cutie Mark Crusaders Get Lost in North Carolina (comedy)
8.Fluttershy Visits Spetsnaz (comedy)
9.Ponyville-class (drama)
10.Lawers, Guns, and Money (comedy/bromance)
11.Dogfight! (action/comedy)
12.The Covert Mare Corps (comedy/drama)
13.As the Sun Rises, So Do We (drama)
14.The Start of Something New (comedy)
15-18 Sail Canvas Quadrilogy (comedy/drama)
Somewhat related side story: The Cutie Mark Crusaders Fly Delta Airlines (comedy) - written by V-pony
Now with a TV Tropes page!
>>2087297 It's sort of similar, but The Roommate and Core are kind of stand-alone


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What I Did for Love (Mass Market Paperback)
Not currently in the store – Usually ships in 1-5 days
How did this happen?
Georgie York, once the costar of America's favorite television sitcom, has been publicly abandoned by her famous husband, her film career has tanked, her father is driving her crazy, and her public image as a spunky heroine is taking a serious beating.
What should a down-on-her-luck actress do?
Not go to Vegas . . . not run into her detestable former costar, dreamboat-from-hell Bramwell Shepard . . . and not get caught up in an ugly incident that leads to a calamitous elopement. Before she knows it, Georgie has a fake marriage, a fake husband, and maybe (or not) a fake sex life.
It's a paparazzi free-for-all as two enemies find themselves working without a script in a town where the spotlight shines bright . . . and where the strongest emotions can wear startling disguises.
About the Author
Susan Elizabeth Phillips soared onto the New York Times bestseller list with Dream a Little Dream. She's the only four-time recipient of the Romance Writers of America's prestigious Favorite Book of the Year Award. A resident of the Chicago suburbs, she is also a hiker, gardener, reader, wife, and mother of two grown sons.

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Yoga Classes in Bonita Springs, Florida
| Yoga Classes in Bonita Springs Florida
|Elements Yoga
|Contact:Erika Cooper
|4450 Bonita Beach Rd. #14, Bonita Springs, Florida 34134
|Send Message
|An intimate yoga studio minutes from the beach with a variety of all level classes and workshops.
|Elements Yoga's Yoga Events!
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|Joyful Yoga
|24821 S. Tamiami Trail, Suite 1 & 2, Bonita Springs, Florida 34134
|Yoga Style: Meditation, Tai Chi, Pilates and Ayurveda
|Directed by Jackie and Tess Chiodo, a mother and daughter team, Joyful Yoga is based in Fort Myers, Florida. The Joyful Yoga staff is dedicated to offering a personalized approach to wellness with various st .. More about Joyful Yoga
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|Joyful Yoga
|Contact:Emily Chiodo-Levy
|24851 S. Tamiami Trail Suite 1, Bonita Springs, Florida 34135
|Yoga Style: Alignment based vinyasa
|Send Message
|An Integration of life and practice of the 8 limbs of yoga and Ayurveda combined with an inspirational infusion of quantam laws of attraction. Drawing on the balance of ancient wisdom and modern insight, th .. More about Joyful Yoga
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|Libelula Yoga
|Contact:Karen LePree
|Bonita Springs, Bonita Springs, Florida 34134
|Yoga Style: Hatha and / Vinyasa Flow
|Send Message
|I teach at many different places and also do private sessions. If you go to my Website it will tell you all the different places, times, cost etc..
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|Joyful Yoga & Ayurvedic Spa
|Contact:Mary Miller
|3405 Pelican Landing Pkwy, Bonita Springs, Florida 34134
|Yoga Style: Hatha and other styles
|Send Message
|Two Yoga Studios with daily classes for all levels & styles. Spa Services include massages, skin care, Reiki and Ayurvedic consultations and treatments. Our Joyful Yoga Academy provides the most extensive 2 .. More about Joyful Yoga & Ayurvedic Spa
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|The Teeny Yogini
|Contact:Amy Stapleton
|8861 Colonnades Ct W, Bonita Springs, Florida 34135
|Yoga Style: Hatha, Vinyasa, Gentle, Restorative, etc
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|Private or small group yoga lessons at your home or a location of your choice. Great for personalized practice, privacy, parties, and mommy's who don't have a childcare option.
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|Mantras and Miracles
|Bonita Springs, Florida 34135
|Yoga Style: Kundalini Yoga, Vinyasa, Gentle, Meditative, Bhakti
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Posted by Real Devil Fan on April 27, 11 at 14:13:12:
In Reply to: Re: And all is right with the world posted by ButterBall Devil on April 27, 11 at 10:17:40:
: although no one knows for certain, I think the consensus is that the hearing is/was scheduled too late to allow the NCAA to rule prior to the post season.
: So the penalties - including the ban on post season play - is effectively "stayed".
: Bottom line - the NCAA should recognize that the specific individual at fault - and not the entire athletic administration - orchestrated and committed the "bad deeds" - despite the oversight of the AD - not because of "lack of institutional integrity".
: So - the ruling might not be rendered until late summer. (yet the USC appeal and ruling remain pending, and are ahead of ASU in the queue.)
RDF: The hearing is around May 12 or 13 and they have to make a decision before invitations for Regionals go out. AND, we all know that unless you are a cheating QB from SEC school, you won't have a decision very quickly. USC is still waiting for a response the their appeal filed over 10 months ago.
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The Bella Vista was built in typical chalet style and over the past few years has been steadily modernized in line with guests' requirements. The suites and rooms are all in rustic style and guests can relax in the Bella Vista spa, the lounge with its open fireplace, the library, the recreation room with play corner and in the garden as well. The breakfast menu features lots of homemade treats and the cuisine here has an exclusive touch, especially as the regionally inspired dishes are served with exquisite wines from selected vintners.
Situated in the heart of Switzerland's Mittelland, the Romantik Hotel Sternen is a most attractive establishment with quiet, comfortable rooms and surrounded by an extensive park. It cultivates such a warm and friendly atmosphere you will find it hard to believe that you are just 300 metres away from one of Switzerland's major arteries. What guests appreciate most is the authenticity – as in the elegant Gartenzimmer restaurant or the rustic Sternenstube, to say nothing of the garden with its beautiful old linden trees.
This personally run hotel has a history of hospitality going back nearly 300 years. These days, it offers guests state-of-the-art comforts in an exceptionally relaxed environment. The restaurant serves food made from only from organically grown produce and has won several awards. The cellars boast a wide selection of organically grown and vintage Swiss wines. The hotel's own wellness department provides a range of Ayurveda treatments and applications.


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JOBSJobs rss
Web Application Developer developer
- Company: Farwell Consultants Limited, Nairobi
- Deadline: Tuesday 10th April 2012 Expired
- Vacancies: 1
Farwell Consultants Ltd is looking for a innovative, motivated and skilled website and web application developer to join its software development team.
Academic Qualifications:
IT Based Degree or equivalent
Work Experience:
Minimum of 1 years experience of softwre development either in a company or as a freelance coder.
Core Skills:
The successful candidate should be able to demonstrate skills i
Part-Time Accountant other
- Company: iHub, Nairobi
- Deadline: Friday 30th March 2012 Expired
- Vacancies: 1
An opportunity has arisen for a skilled and experienced person to join and assist the accounting function of an upcoming technology-related company. The person must have familiarity with preparation, rules & payment procedures for PAYE, VAT, withholding tax, as well as NSSF, NHIF, and filing of such returns (online or offline)
PHP+MySql developer for 3-month contract developer
- Company: Red Creative, Nairobi
- Deadline: Thursday 22nd March 2012 Expired
- Vacancies: 1
Red Creative are seeking a talented developer to join on an exciting, high paced project for an initial 3-month placement. Though full-time commitment will be expected during the contract period, there will be opportunity for flexible hours and working location. You will work as the sole developer handling implementation on a LAMP-stack application; interface design, data model and other design artefacts will be provided as inputs. Plenty of creative and technical support as well as continuou
Java Developer Intern developer
- Company: Alliance Technologies, Nairobi
- Deadline: Monday 16th April 2012 Expired
- Vacancies: 5
Of-course we want somebody who has it all; J2SE, J2EE, SOA, EIPs, Web Applications design, Mobile etc, but heck.. If you have passion for programming and software engineering, you got a place here.
Basic requirements for internship are;
- Demonstrable knowledge in Java(J2SE) - Must
- Demonstrable knowledge in GWT/CSS would be a key added advantage
- Demonstrable knowledge of J2EE would also be advantageous.
- Mobile development - Also demonst
Web Interface Developer developer
- Company: Private Consultancy, Nairobi
- Deadline: Saturday 31st March 2012 Expired
- Vacancies: 1
We need a competent web developer to build an interactive front end for securely managing mysql database information. The database and design are managed by others. The focus here is building a dynamic website with simple streamlined functionality. You can develop it in django, php, or some other web framework.
Terms: This is one-time contract work with the possibility of more limited upkeep and feature enhancement work afterwards. We expect the project to be comp
PHP / MySQL Web Developer developer
- Company: AfricaAlumni.com, Nairobi
- Deadline: Saturday 31st March 2012 Expired
- Vacancies: 1
Full time entry level Web Developer / Web Administrator position available immediately at a fun, fast paced, fast growing company. Be a part of a trend setting global company that will impact millions. Individual must be proficient in PHP and MySQL and Zend Framework a plus.
- Website development, design and administration
- Database creation and management using MySQL
- Server maintenance a plus but not required
SMS/USSD Software Firm other
- Company: Mercy Corps Kenya, Nairobi
- Deadline: Wednesday 28th March 2012 Expired
- Vacancies: 1
This is a link to download a tender package to bid on a Mercy Corps Kenya project requiring software customization for an SMS/USSD communications platform.
Please find the documents here:
Junior Web Developer developer
- Company: AllAfrica, Nairobi
- Deadline: Wednesday 21st March 2012 Expired
- Vacancies: 1
2-3 years experience with:
- HTML, CSS, and JavaScript
- Web application development, using mod_perl, PHP, Ruby, ColdFusion, or equivalent platform
1+ years experience with:
- MySQL or similar database backend
- Unix/Linux platforms, with heavy emphasis on the command-line interface
Reasonable proficiency in:
Mid-to-Senior Web Developer developer
- Company: AllAfrica, Nairobi
- Deadline: Wednesday 21st March 2012 Expired
- Vacancies: 1
4+ years experience with:
- HTML, CSS, and JavaScript
- Web application development, using mod_perl, PHP, Ruby, ColdFusion, or equivalent platform
2+ years experience with:
- MySQL or similar database backend
VOIP & Web Development Expert developer
- Company: Technobrain Bpo, Nairobi
- Deadline: Wednesday 14th March 2012 Expired
- Vacancies: 1
- College/University Degreein IT / Computer Science or Higher
- Professional certificates as requirements
- IT knowledge
Experience Requirement:
- Minimum of 2 years IT experience in Asterisk/Linux Platforms and web development experience in PHP/MySQL
- Ability to design, develop and deploy web-applications and systems built on the Asterisk platform.
Technical Skills and knowledge
Drupal developer developer
- Company: 88mph, Nairobi
- Deadline: Wednesday 14th March 2012 Expired
- Vacancies: 1
A skilled developer with heaps of experience using Drupal are needed for a new site, to be launched by 88mph.co.ke.
Technology Lead developer
- Company: Jacaranda Health, Nairobi
- Deadline: Thursday 15th March 2012 Expired
- Vacancies: 1
Jacaranda Health is a social enterprise that aims to set a new standard for maternity care in East Africa. Our goal is to create a chain of clinics providing high quality, affordable, respectful reproductive health services to poor urban women. Jacaranda aims to become the largest provider of affordable maternal healthcare in the region, and also to serve as a global "innovation laboratory" for new approaches to improve maternal health – f
Digital Signage Graphic Designer creative
- Company: Ovidian Advertising and Design, Nairobi
- Deadline: Tuesday 27th March 2012 Expired
- Vacancies: 1
We are a small but growing digital signage company that provides turnkey solutions to our customers. We are currently in need of a creative designer with expertise in creating static and motion graphic content for digital signage. The created content will be presented using LCD, LED and Projection screens. Content will be required in formats such as Flash, QuickTime, MPEG and JPEG.
- Excellent communication skills and ability to gathe
PHP/MySQL Web Developer developer
- Company: Cellulant LTD, Nairobi
- Deadline: Friday 30th March 2012 Expired
- Vacancies: 10
Company profile
Cellulant is a mobile commerce company that manages, delivers and bills for digital content and commerce services actualized over telecom networks.
Cellulant launched services in 2003. We have dominant market positions in Kenya, Ghana and Nigeria. We currently have market start-up activities on-going in Zambia, Mauritius, UK, Ghana, Rwanda, Zimbabwe, Mozambique, Sudan & Ethiopia. We expect to be in 20-25 countries in Africa b
Project Associate / Coordinator, Electronic Surveying & IT developer
- Company: Innovations for Poverty Action, Kakamega
- Deadline: Wednesday 29th February 2012 Expired
- Vacancies: 1
Digital Data Collection
- Serve as primary liaison between WASH Benefits survey management staff and IPA support personnel in New Haven, USA, as well as any IT or programming consultants retained by the project
- Compile and maintain organized documentation for all programming and electronic surveying activities
- Contribute to survey programming, testing, and debugging in Blaise software package
Social Media Executive other
- Company: Circle Digital, Nairobi
- Deadline: Friday 16th March 2012 Expired
- Vacancies: 2
Circle Digital is a digital agency operating out of offices in Nairobi and London. We build modern, HTML5 web and mobile applications and create and execute social media marketing strategies for brands in both East Africa and Europe.
We are currently looking for a social media maven to help run strategy and day-to-day operations on the Facebook/Twitter/Google+/Blogosphere management and creation front. The position is full time and is based in our office in Karen, Nairobi.
Web Content Manager developer
- Company: Innovation for Africa, Nairobi
- Deadline: Thursday 1st March 2012 Expired
- Vacancies: 1
Innovation 4 Africa (I4A) is looking for a dynamic, self-motivated individual with experience and skills in web content management for 2 of its businesses.
Reporting to the COO the website content manager will be responsible developing the voice for all aspects of the organization's online presence including aggregating data from several sources in a concise and effective way. In addition to writing, editing, and proofreading site content, this p
Data Warehousing and reporting Analyst developer
- Company: Local Commercial Bank, Nairobi
- Deadline: Tuesday 28th February 2012 Expired
- Vacancies: 1
A local commercial bank is looking for a Data analyst/Data warehouse analyst
The individual will be involved in:
- Ad-hoc data analytics,
- Datawarehousing
- Reporting and metrics development for management reporting
- Data analysis and creation of detailed reports utilizing proprietary tools and third party technologies to identify and resolve data quality issues.
- Writing complex SQL queries t
Web/Java Developer developer
- Company: HealthIX, Nairobi
- Deadline: Tuesday 6th March 2012 Expired
- Vacancies: 1
Care about software or kenchic chicken?
HealthiX is a startup company that is based in Nairobi, Kenya. We're changing the world of Insurance systems developed for this market.
We're looking for a Web/Java
Implementation Engineer developer
- Company: Cellulant LTD, Nairobi
- Deadline: Wednesday 29th February 2012 Expired
- Vacancies: 8
Linux Guru developer
- Company: Paynet Kenya Ltd, Nairobi
- Deadline: Tuesday 14th February 2012 Expired
- Vacancies: 1
I'm looking for a bona-fide Linux guru. If you have a psssion for in-depth understanding and knowledge, if you thirst for technical excellence then you might be our person. You must have tinkered with Linux in all its flavours, be able to install distros in your sleep and be a genuine ethical hacker. If you know wht SNORT, SPLUNK, SAMHEIN are then you are the one.
Paynet is Kenya's leading financial transaction business processing millions of transact
Web Designer creative
- Company: Danya International Kenya Limited, Nairobi, Westlands
- Deadline: Thursday 1st March 2012 Expired
- Vacancies: 1
Under the supervision of Regional ICT Advisor, this position will be primarily responsible for maintaining and developing creative web designs for USG agencies, USG partners and GoK. The web designer will work closely with our ICT managers and web developer to develop cutting edge designs.
- Creating templates of approved website layout.
Web Developer developer
- Company: Danya International Kenya Limited, Nairobi, Westlands
- Deadline: Thursday 1st March 2012 Expired
- Vacancies: 1
Under the supervision of title, this position, will be primarily responsible for maintaining and developing innovative, reusable Web-based tools for USG agencies, USG partners and GoK. The web developer will work closely with our ICT managers and design team to develop specifications and make recommendations on the use of new and emerging technologies.
Digital PR and Social Media Analyst (Entry Level) creative
- Company: Simple Alliance, Nairobi
- Deadline: Tuesday 28th February 2012 Expired
- Vacancies: 1
Simple Alliance a top Digital Agency is seeking a knowledgeable and enthusiastic Digital PR and Social Media Analyst to join our newly developed Outreach team.
Key Responsibilities:
- Come up with topic ideas for blog posts
- Conduct research for blog posts, including reading other blogs, interviews, asking questions on Facebook, Twitter or LinkedIn
- Write a minimum of 5-7 blog posts per day for posting as guest posts on our site and other websites
Business Development Intern other
- Company: Weza Tele Ltd, Nairobi
- Deadline: Monday 13th February 2012 Expired
- Vacancies: 1
General purpose
To assist the organization in all client initiatives. This candidate will focus on all aspects of the business, attend meetings, communicate and pitch to potential clients.
Time period: 3-6 months
Main Job Tasks and Responsibilities
- Will be responsible for working closely with the VP for business development in the development of the business
- Assist in the creation of sales pr
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Events Board
- The Cheetah Fund Crowdfunding Bootcamp... Thursday 9th October 2014 9:00am
- PHP USER GROUP MEETUP... Tuesday 7th October 2014 5:30pm
- Wireless Wednesday... Wednesday 1st October 2014 12:00pm
- Entrepreneurship Forum #5... Saturday 27th September 2014 1:00pm


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June 2013, TruckingInfo.com - Feature
By Jim Beach
Trucking operations generally don't invest in technology with the sole purpose of becoming "greener." For most fleets, the decision is prompted by a desire to improve operational efficiencies, customer service and the bottom line.
Tags: Fuel Savings, Technology, McLeod, TMW, Blue Tree Systems, Trimac
We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
The expert, Mark Betner from Citgo will answer your questions Ask a question
Detroit Assurance: Collision Mitigation, Assisted Braking, Better MPG
Unsung Documentary Series: Baker Trucking
Ultimate Test Drive Video: SuperTruck A Walk Around
PERC Clean American Innovation: Roush CleanTech
SKF Offers Extended Warranty on Wheel End Products
Talbert Unveils New Traveling Axle Trailer
Western Star Offers Limited-Edition Calendar
Ursa Super Plus EC SAE 10W-30 Designed for Fuel Economy


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Prep Time:
Cook Time:
15 mins
1 hr 30 mins
This recipe was found in an old cookbook passed down to me as an apartment warming gift years ago. I love it because it's the least amount of ingredients a huge amount of flavor. I always serve with my Barbecue Franks and a side of green beans. Enjoy!
Units: US | Metric
Serving Size: 1 (326 g)
Servings Per Recipe: 4
Every recipe, menu, tip and how-to is right here, at your service.


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Our purpose is to provide a comprehensive solution to resolving problems related to structural abnormalities in the spine and nervous system, to allow your body to work at its highest capacity. We are proud to serve patients from all over Fairfield and New Haven County with our unique and gentle approach to health care.
Our focus is unique. Structural Optimization focuses on specifically addressing Structural Shifts in the spine that commonly cause secondary conditions such as back pain, neck pain, headaches, degeneration, sciatica, fibromyalgia, carpal tunnel, herniated discs, and ear infections as well as immune and digestive problems. Restoring and protecting your body's normal structural alignment is of paramount importance in maintaining optimal health.
Dr. Peter Braglia has served people of all ages and many health conditions. Use our website to find the latest in health news in our blog, and find out if customized chiropractic care is right for you or your loved ones. Experience the Structural Difference.
In our office, we see many patients who are not injured – they're simply looking to make their bodies work more efficiently. After all, normal structure allows your body to operate smoothly and function at its best. But, for those who find their way into our office with an injury and those who may be contemplating a visit, this post is for you.
There are many reasons why an injury would not improve, here's 5 that you may not thought of:
1. Not Enough Sleep
Getting a good night's sleep is one of the cornerstones of health. Sleep is when your body is able to heal and repair. Aim for at least 7 hours of real sleep – as in not using any sleeping "aids" (they actually impair the ability to reach the deeper stages of sleep). So what can you do: try limiting caffeine and alcohol consumption during the day, keeping your bedroom cool, avoiding foods we may be sensitive to (sugar, grains, dairy), and getting some form of exercise daily (even walking as little as 30 minutes a day).
2. You're Not Moving
I know, you're injured – you think you should rest. The truth is that too much rest will actually delay your recovery. Most tissues recover more quickly from injury or trauma if they're gently used. This means staying active after an injury – it does NOT mean doing things that will likely aggravate your condition.
3. Your Diet Stinks
Harsh yes, but often times bad dietary habits are a contributing factor to delayed recovery from an injury. Studies show that as the body heals it uses more energy to aid recovery (potentially increasing energy needs by 15%). This can mean that the calorific requirement may be more than anticipated, so think twice before cutting back – just make sure that all your calories come from nutrient-dense foods: fruit and vegetables, good fats and pasture raised protein. You should also increase your intake of wild caught fish (or supplement with a high quality fish oil) which are rich in omega-3 and have an anti-inflammatory effect.
4. Attitude Adjustment
Research has found that having a positive attitude and strong mental awareness is essential in an individual's recovery, whether it be from a physical or mental injury. This is because stress and depression have been shown to compromise every system in the body. The mind is a powerful thing – you have to want to get better. So take part in your care, be committed to your exercises,and ensure you are eating well, sleeping, and doing lots of recovery work.
5. You're Only Addressing Symptoms
Most chiropractors, physical therapists, and massage therapists focus on relieving your symptoms. You can go to any one of these professionals – and there is no doubt that any one of them will make you feel better. However, if your injury is related to a structural shift of the spine, then you may require our care – Structural Chiropractic Care. Injuries are often a Secondary Condition of a Structural Shift. When the Structural Alignment is restored, problems related to abnormalities in the spine and nervous system resolve.
The body has an incredible ability to heal itself. When the body has the right nutrients, regular movement through exercise, a great mindset, and full function of the nervous system, it has a recipe for long lasting health.
Infantile colic can be very stressful for parents whose baby is inconsolable during crying episodes. Colic is often defined by the "rule of three": crying for more than three hours per day, for more than three days per week, and for longer than three weeks in an infant who is well-fed and otherwise healthy.
Medications available in the United States have not been proved effective in the treatment of colic, and most behavior interventions have not been proved to be more effective than placebo. So what options do parents have?
A recent systemic review published in the Cochrane Library, evaluated the results of studies designed to address the efficacy of hands on therapies (specifically, chiropractic, osteopathy and cranial manipulation) for infantile colic in infants less than six months of age.
The authors concluded that majority of clinical trials seemed to indicate parents of infants using this type of care for colic reported fewer hours of crying per day and was statistically significant. The trials also indicate that a greater proportion of those parents reported improvements that were clinically significant.
George Lewith, MA, DM, FRCP, MRCGP, professor of health research at the University of Southampton commented "the majority of the included trials indicate that the parents of infants receiving manipulative therapies reported fewer hours crying per day than parents whose infants did not. This difference is statistically significant and important for those families who experience this condition. These studies show that in this small sample there were no adverse effects from using these treatments."
Few parents understand the importance of the brain's control over the digestive system in their child. The brain controls digestion, along with many other functions, through the Autonomic Nervous System. However, the messages have to travel unimpeded from the head to the body. As a Structural Chiropractor, I know that stressful births (even C-sections) can strain the head and neck (a typical birth can place 60-90 lbs of force onto an infant's head and neck), causing subtle shifts in the spine leading to interference in the nerve signals between the brain and the digestive system. Early check ups can help prevent structural shifts from becoming a chronic problem.… Continue Reading
Recent research from New Zealand has found that Chiropractic care may reduce gym and fitness-related injuries while also improving performance.
According to Dr Heidi Haavik, Director of Research at the New Zealand College of Chiropractic, the inability of some people to properly activate and control their core muscles when engaging in exercise, predisposes them to injury – particularly in the lower back. This may be reversible with regular chiropractic care.
"We know that delayed trunk muscle reflex responses increase the risk of low back injuries. Research suggests that this is partly due to a failure of the brain to predict what is going to happen during some movements. There is now accumulating evidence that chiropractic care may play a part in improving the ability of the brain to engage the core muscles appropriately and stabilize the spine", states Dr Haavik.
The nervous system plays such an essential role in our bodies, especially when it comes to our fitness. Your nervous system connects to every system in your body – from your muscles and bones, down to your organs, it even controls things like your immune system. In many ways, it's like the electrical system of your house with your brain acting as the power source. When there is interference to the nervous system (a structural shift in your spine) your electrical system will not work properly. When it comes to athletic performance, this interference results in an inability of the brain to activate the core muscles in time – which may be the cause of many gym and fitness-related injuries.
It's important to note that poor nervous system coordination will not manifest itself as a 'symptom' until it is too late. So, if you're only using chiropractic care as pain management – you're missing out on this performance and prevention benefit.
Chiropractors and elite athletes have know for years that chiropractic care helps them perform at an optimal level – it seems that now science is finally starting to catch up and demonstrate how it actually works. From Dr. Haavik:
"Chiropractic care improves the communication between the brain and body and results in better control of the core muscles during body movements, so that your spine is at less risk of injury. We are also starting to see research developing which suggests that a single session of chiropractic care may improved muscle activation and increase muscle contractions equivalent to findings following three weeks of strength training. This line of research also suggests chiropractic care may possibly reduce muscle fatigue developing during strong contractions."
In our office, we see Athletes, Crossfitters, Triatheletes, and Runners – and guess what? Most of them don't have back pain, but are actually looking to make their bodies work more efficiently. After all, normal structure allows your body to operate smoothly and at its best.
Aging is not just the number of years you've inhabited planet Earth, but rather the degree of wear and tear your body, brain, and vital organs are expressing at a given point in time. – Ronesh Sinha, MD
A spine with too much, too little, or improper movement directly affects the wiring and firing of nerves that come from your brain and travel down your spinal cord. Your brain and spinal cord act like the world's most powerful computer chip which requires a proper information and power supply to work properly. Movement of the spine dictates how information is received in the brain through tiny little nerve ending's called mechanoreceptors. The spine also houses critical nerves, arteries, and veins that carry food and waste in and out of the brain and spinal cord.
This is why – regardless of disease or symptoms – a healthy, properly moving, aligned spine is so essential to our health. By restoring motion to the spine (via the chiropractic adjustment), changes will begin to occur, such as: decrease in stress signals and stress hormones, decrease inflammation, and pain (if present) will subside. Most important of all, it results in a healthy body-brain neurological communication which is essential for overall health.
When it comes to your spine – the things we do on a daily basis are either moving us towards a healthy spine or away from health and towards a degenerating spine. Research shows that a joint (aka your spine) that has lost a degree of its normal movement will begin degenerating at a rate measurable within one week of onset. It's important to realize that this degenerative process will continue, often painlessly, until significant degeneration has occurred. This is a big reason why you don't need to be in pain to have chiropractic care in our office.
The following are the good and bad in keeping your spine as young as possible:
The Good
The Bad


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This Sunday: Come Out For HRC's "Pop Up Video" Shoot in New York City
April 15, 2011
We're hosting a "Pop Up Video" day as part of our New Yorkers for Marriage Equality campaign at New York City's Gansevoort Plaza this Sunday, April 17. New Yorkers are invited to add their voices to the campaign and record their own messages in support of marriage equality in the Empire State. The campaign can be viewed online at http://www.hrc.org/NY4marriage. Continue Reading ►
Come Out For HRC
April 14, 2011
Earlier this evening the Delaware House of Representatives passed a civil unions bill by a vote of 26 to 15. SB 30, which passed the state Senate earlier this month, will allow same-sex couples to enter into civil unions giving them all of the rights, benefits, and obligations of marriage under state law, but will not allow same-sex couples to obtain marriage licenses. Religious institutions may choose not to solemnize civil unions. The bill now goes to Governor Markell for his signature.Continue Reading ►
Anti-Gay Groups Ramping Up Marriage Campaign in New York
April 14, 2011
It's not clear yet when, or if, marriage equality bill will come to a vote this year in the Empire State. But those opposed to committed, loving couples getting married are moving forward as if it is.Continue Reading ►
Calling All New Yorkers for Marriage Equality
April 13, 2011
By now, you've seen the videos in the New Yorkers for Marriage Equality campaign – featuring personal pleas for equal marriage rights from iconic New Yorkers such as Russell Simmons, Barbara Bush and Sens. Chuck Schumer and Kirsten Gillibrand. If you're a New Yorker who supports marriage equality, we want to hear your story as well.Continue Reading ►
Law & Order SVU Star Christopher Meloni is a New Yorker for Marriage Equality
April 12, 2011
Law and Order SVU star Christopher Meloni has teamed up with HRC for a new video in the "New Yorkers for Marriage Equality" campaign. The Emmy nominated actor believes in "love, in family, and in fairness," and that's why he supports marriage equality for all New Yorkers.Continue Reading ►
Top Posts
Marriage Equality Coming to Arizona
October 17, 2014
Federal Judge Blocks Kansas's Ban on Marriage Equality
November 4, 2014
Shameful Sixth Circuit Decision Upholds Discriminatory Marriage Bans
November 6, 2014
Seismic Shift in Rome: New Catholic Church Document Praises Committed Gay and Lesbian "Partnerships"
October 13, 2014
Marriage Equality Coming to Wyoming
October 17, 2014


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New, TTC #2
Find a Conversation
|Fri, 09-23-2011 - 11:20am
Hi. :) I'm here, TTC number 2. I have one daughter who will be 3 on Oct 10th. I'm 26 and SO is 32. This was our 3rd month trying and still nothing. I have fibromyalgia (flaring) and am currently stuck with a super high BMI. I'm eating well(whole foods, no gluten or dairy due to allergies, low sugar) and exercising(I'm walking 2 miles, to school and back, even though I hurt). The weight wont come off and I'm terrified that I wont be able to get pregnant until I drop 70lbs. :/ I haven't been taking my temp, but am starting tomorrow since my period is due then and I got a BFN. I had spotting wednesday that was light pink so I thought that may be implantation bleeding, but I guess not. Or maybe it's still too soon? Will my DD I didn't test until my period was a week late. Anyway, hi.
|Fri, 09-23-2011 - 1:44pm
Were you near your current weight when you got pg w/ DD#1? Have you talked to your doctor about your concerns and TTC at all? Maybe he/she would have some suggestions for your situation? Anyway, welcome and good luck!
|Fri, 09-23-2011 - 3:51pm
|Sat, 09-24-2011 - 10:26am
I feel your pain with the BMI department. Luckily I only gained 19 pounds with my pregnancy. I have to lose 30# by January. That's my annual exam and even though I saw my gyn yesterday he didn't say anything. My baby boy is 9 months old so I'm sure if it's gone by January we'll be okay.
I'm sorry that you're in so much pain. But props to you for walking thru the pain! I'm sure it can't be easy. Keep up the good work! Welcome to the board. Find a buddy group and hop on in.
|Sat, 09-24-2011 - 1:30pm
Thanks Laura! I was TTC for 8 months with my DD before we got pregnant, so I know it can take a while. It's still frusterating. I've had 2 chemical pregnancies this year which I think makes it even harder.


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Milan: AC Milan midfielder Giacomo Bonaventura admitted his wonder-strike that earned a share of the points away to Cagliari was a fluke as the... ...http://zeenews.india.com/sports/football/milan-wonder-strike-was-a-fluke-says-giacomo%E2%80%8B-bonaventura_1491725.html
AC Milan's players celebrate with Keisuke Honda after he scored for them in their Serie A match against Verona. AFP Milan: Japan... ...http://sports.ndtv.com/football/news/231709-serie-a-hot-shot-keisuke-honda-fires-ac-milan-up-to-fourth
Albin Ekdal celebrates after netting his first hat-trick. AP Milan: Swede Albin Ekdal hit a first-half hat-trick as Cagliari stunned... ...http://ndtv.com.feedsportal.com/c/33805/f/606689/s/3eed6001/sc/13/l/0Lsports0Bndtv0N0Carticle0C230A635/story01.htm
Spaniard Fernando Torres scores on his debut to rescue a point for Milan at Empoli. Fernando Torres scored his maiden goal for AC Milan on his... ...http://www.punemirror.in/sports/others/Hoodoo-broken/articleshow/43355824.cms
REUTERS Danny Welbeck scored his first Arsenal goal as Arsene Wenger's side put their disappointing recent form behind them with a trio of goals in... ...http://www.thehindu.com/in-school/sports/real-madrid-romps-to-82-win-arsenal-bounces-back/article6431962.ece?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS_Syndication
Football Biography
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Welcome to Sundance
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Bring a lunch for you and your child / grandchild at their regularly scheduled lunch period and then shop together at the Book Fair.
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Juice, coffee and pastries will be available for free and the Book Fair will be open early 7:00-8:00am in MPR.
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- 3256Promote
Unisex Tank Top
Let's All Go And Have Breakfastby Teo Zirinis
American Apparel Tank Tops are made with 100% fine jersey cotton combed for softness and comfort. (Athletic Grey and Athletic Blue contain 50% polyester / 25% cotton / 25% rayon)
your work is really beautiful and inspiring! The choice of colors and the subject is definitely cheerful. would look good in any home kitchen :)
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Isaac Swain married a Mary Ann Burt in 1825. He was born May 7, 1797 at Loyalsock, Pennsylvania and died October 26, 1866 in McHenry County, Illinois. Isaac Swain and his wife, Mary Ann Burt, probably traveled from the State of New York to the State of Illinois around in the 1840s. Do any of you out there have anything further on Isaac or Mary Ann (Burt) Swain? Please respond. I would love to hear more about the both of them! I thought that was all I knew, but I just remembered something, together they had 15 children--many of course didn't reach adulthood and are buried over the county line in Boone County at the Garden Prairie Cemetery
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YAMAHA: 2001 Riva, 125cc, new tires, battery, vgc, original 7,000 miles, $795; see picture ad Sept. 201-744-7975, NJ.... More
BMW 1991 GSPD 1000, very desirable Paris Dakar model, all original except fresh top end, 54K, BMW hard boxes, many extras, runs excellent, $7,000;... More
Triumph 1970 TR6C, very desirable high piper, one-owner biker, fully restored, 3,000 miles since, $8,500; worldwide shipping available. 678-576-4258, GA; more fine British motorcycles:... More
Yamaha 1975 RD350, excellent original survivor, great original cosmetics, 15K, fresh top end, new tires, new chambers, etc, runs very strong, $4,000; worldwide shipping... More
Norton 1966 Cafe 750, no expense spared in creating this gorgeous cafe bike, superb details and runs excellent, $11,900; worldwide shipping available. 678-576-4258, GA;... More
MUSTANGS: 1961 Ponys, 2 fresh restorations, everything rebuilt or new w/all new parts, transmissions rebuilt by Pat Dale in CA, everything powder coated except... More
25-YEAR collection of 1942-78 BSA, Triumphs and Harleys (10) and miscellaneous parts, $22,000 obo for all. 785-566-8343, KS.... More
Arnold Schwinn 1947 Whizzer motorbike, perfect condition, $4,500. 440-998-0270, 440-812-6899, OH.... More
CUSHMAN: 1964 Truckster, restored. 301-459-8151 or 301-980-0492, MD; can see photos at: vintagemotorclassics.com... More
YAMAHA: 1975 125 road bike, stored 35 years, very good condition, has not reached break-in period, 1,500 original miles, original license plate, $2,000. 313-532-8148,... More
Cushman 1959 Highlander scooter, completely restored, everything works, it runs and drives great, drive anywhere, $3,700. 570-850-0487, PA; www.villageservice.com... More
NORTON, Cushman, Mustang motorcycles, 30s glass globe pumps, T-Bird Juniors, mannequins and more museum items. 217-734-9400, IL.... More
MUSTANG motorcycles and new inventory of NOS rare parts: Mustangs $895 and up; 61 Stallion, $5,500. 714-963-9555, CA.... More
INDIAN motorcycles: purchase one of our fine restored motorcycles or have Maciag restore one for you. Maciag Motorcycle, 351 Park St, New Britain, CT... More
VESPA: 1972 Super, restored, $3,900. Rocky Santiago, 405-843-6117, OK; www.santiagosc.com**20-YR**... More


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SANTA ANA - Southern California Edison will perform maintenance on the electrical system in various parts of Santa Ana, and will temporarily interrupt service.
The outages will allow SCE to upgrade equipment, make improvements, and complete other repairs.
Among the planned outages are one on Wednesday, May 30 between 9 a.m. and 3 p.m. around Fourth and French streets, affecting 199 residential customers and four business customers, and another the same day affecting 17 residential customers in the vicinity of the 500 block of South Newhope Street and 4500-4600 blocks of West Posey Street.
The times are best estimates. For outage information, see sce.com/outage or call 800-611-1911.
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Keep it civil and stay on topic. No profanity, vulgarity, racial slurs or personal attacks. People who harass others or joke about tragedies will be blocked. By posting your comment, you agree to allow Orange County Register Communications, Inc. the right to republish your name and comment in additional Register publications without any notification or payment.


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Originally published September 4, 2014 at 6:25 AM | Page modified September 5, 2014 at 12:27 AM
More violence at troubled Nashville juvenile jail
Despite its idyllic-sounding name, the Woodland Hills Youth Development Center had seen a decade of violent clashes, breakout attempts and attacks on guards.
Associated Press
Despite its idyllic-sounding name, the Woodland Hills Youth Development Center had seen a decade of violent clashes, breakout attempts and attacks on guards.
Then, on Monday night, 32 teens escaped. Just two days later, two dozen detainees broke into the yard wielding sticks and spraying a fire extinguisher.
The problems shed light on the difficulty of maintaining order at a center where most of the 14- to 19-year-olds have committed at least three felonies, and the challenges faced by Tennessee's Department of Children's Services in trying to fix the issues.
In an interview Thursday, DCS Commissioner Jim Henry said policies will be reviewed to see if guards could be given weapons such as stun guns to help control unruly detainees. Currently, guards do not carry weapons and must rely on talking with the inmates to quell disturbances.
Henry also said parts of the facility's structure are being looked at, and officials will try to figure out how to better help detainees who suffer from mental illness or drug addiction. Despite being perceived as tough, most of the youths are "damaged when they come to us ... They're angry."
"What we're going to go less to is a correctional mentality," said Henry, who plans to give a report to Gov. Bill Haslam next week.
However, some lawmakers say that's not enough. They want Haslam to reopen a facility closed in 2012, Taft Youth Development Center, which primarily housed older, more violent offenders. The inmates there were transferred to Woodland Hills, which then saw a spike in assaults.
In a letter to Henry, some state lawmakers said they felt "very confident if Taft was still open, these incidents would not have happened."
Republican state Rep. Cameron Sexton said the Taft facility was better equipped to handle problem cases and its staff more experienced and better trained.
"We always thought it was a bad idea to put these more violent offenders back in general population with younger offenders," he said.
Between July and September of 2012, police had to be called at least 47 times for assistance, which surpassed total police visits for the previous two years combined. Among the acts of violence listed in police records is a guard trapped in a headlock and repeatedly punched by a young man. Another assault involved four youths ambushing a staff member and beating him until he was rescued by colleagues.
In 2010, the U.S. Department of Justice ranked Woodland Hills as 13th in the country among juvenile facilities with reports of sexual abuse by staffers. In a 2004 breakout attempt, more than a dozen teens armed with broom handles and hurling bricks injured 16 staffers before they were dispersed by police in riot gear.
Everette Parrish, an appointed attorney for juveniles housed at Woodland Hills, said the state had dialed back the population at Woodland Hills from 140 to 80 this year because of a shortage of guards.
"That was a good example of DCS responding in a way they could control the kids -- so they thought," he said.
Instead, some teens at the facility found ways to exploit security flaws, he said. Parrish also noted the unarmed guards are not trained to be aggressive.
"To me that's a good thing. It keeps the kids out of harm," Parrish said.
Officials are considering improvements to the facility itself. In this week's violence, inmates kicked through foam panels surrounded by metal to get into the yard. Those may be replaced with solid metal panels, Henry said.
Furthermore, Henry said, officials may rethink allowing teens free access to common areas.
According to officials, the 32 teens who escaped Woodland Hills on Monday found a weak spot in the fence surrounding the yard and broke out. Six remained at large Thursday.
Wednesday night, about 24 teens -- some of whom were part of the breakout -- reached the yard. This time, police formed a ring around the center's fence, and no one escaped.
Video showed teens chasing and assaulting a man who appeared to be a staff member.
Ten ringleaders were brought to another detention center in Rutherford County for questioning, Department of Children's Services spokesman Rob Johnson said. The rest were returned to their dorms.
People who live nearby are hoping for swift changes to head off further problems.
"It's kind of scary to wake up to helicopters flying over your house," said Nichole Sherman, who lives about a mile from the facility with her two children.
"Something major has to change," she said. "This is the second time in a week. That's ridiculous. And to be a parent, that's scary."
Associated Press writer Erik Schelzig contributed to this report from Nashville.
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WEB 210: Web Development II
In this course, students focus on advanced client-side coding for the Web. Various approaches to coding graphical layouts are the primary emphasis and students will be creating valid, standards-compliant pages that render properly cross-browser and cross-platform. Additional topics include ARIA, web page diagnostics, media-specific styling, XML and related languages. Students will also prepare graphic assets for web development. This course contains material previously taught in INP 170.
Level I Prereq: Academic Reading and Writing Levels of 6; INP 150 minimum grade "C" or INP 150 test minimum score 70% or WEB 110 minimum grade "C" or WEB 110 test minimum score 70%
- Credits
- 4
- Lecture Hours
- 60
- Clinical Hours
- 0
- Lab Hours
- 0
- Other Hours
- 0
- Total Hours
- 60
Some classes are not offered every term. To see if this class is currently available, check the schedule.
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Getting Pregnant
Labor and Delivery
Baby and Beyond
I just have a few stupid questions that I'm wondering about photography. Ok so if you have a color cast on a small section of a persons arm/face/etc. is it really necessary to remove it? Also, skin tones. If you have a group picture and different skin tones, is it really absolutely necessary to edit each person individually to make sure ALL skin tones are right? (using lasso tool, etc.) I mean...there's a lot of "little" but not so little things to worry about in photography. Do I really need to have all that down in order to start a business let's say? I know how to edit out stuff like that but what if you have more than five pictures of the same group of people...do you really have to edit each one? Or do you edit the ones that your clients want? Just wondering and trying to get things straight in my head is all. It just seems like so much work to remove each color cast, little errors in pictures, and your clients don't want that picture. Is it possible to avoid color casts in camera? Or is it just one of those things you have to worry about later in PS and just deal with it? Don't worry I don't have any clients I am just wondering for future reference. I have some pictures that need C&C but I can't post them here. Well I probably could but I don't feel comfortable doing so. If you are on my flickr, could you please take a look and c&c there? Would appreciate it... (I'm uploading here in a sec). DD's daycare came over for lunch today and I snapped a few pictures (don't worry I did ask them for permission ). I only took like 30 so I don't have much to choose from. I told DH that if someone specifically told me to take pictures I would go nuts taking them and would take at least 100. Not 30. But..it was just a fun thing. Thank you!
eta: on flickr, it's the 6 most recent pictures with barnehage in the name also I want to send them to them and see what they think of them and I hope they like them enough to let me practice at the daycare. I know I'd LOVE the practice. And I'm sure they'd like free photos.
You have a lot of good questions and I think the answer is going to differ from person to person. IN my opinion, removing color casts on a persons face is a big deal. To me it really depends on how much you charge, and if it is a major issue. I hope that is making sense. I keep reading it and retyping it...
anyway... if you are charging professional prices for sessions and prints, then yes,you do need to take care of these things.
I have a very small business right now. I am a teacher and only take about 4-6 sessions a month. Some people would say that Im not ready for business, but when you have people knocking down your door, what do you do, right?
I treat each photo in ps like it is going to be my clients favorite picture that they will want a poster size pic printed out. I also dont want my work out there if there was something that I could have done to make it better. Could just be my perfectionism here, but I want a good reputation and its important to me.
I hope that made sense.
definitely made sense thanks! i appreciate all opinions! it's nice to just get an idea of how it works for different people.
oh yeah- I forgot to put my 2 cents in on skin tones
In my opinion, some people are olive toned, some are more red, and so on...
I try to leave them natural looking, but if they really look strange I will tweak one way or the other. (in every pic if necessary) Ive had several couples where one person is pale and the other is yellow looking (at least to me)
If I take an hours worth of photos, I can count on spending at least 45 min narrowing them down, boosting color, adjusting my stupid wb (another issue of mine..), and sharpening, then resizing and watermarking for online proofing.
Well, It's hard to say. I oscilate on this issue a lot. For my headshot folks, I absolutely do NOT process all the photos. There is now way....it's far too many proofs. What I do is process a few so they can get an idea of what the processing looks like, then I put up all the untouched proofs. They buy the ones they like, and then I do the processing for them and double check that the processing is okay before I deliver the order.
I've considered doing similar with my regular clients, but I really do worry that I won't sell as much because the raw images just don't have that same professional punch that the processed images have and it's my guess that the average client can't see the final image.
SO, my comprimise....I do a basic edit of the 30-40 regular portrait shoots I like best and for the ones that get prints purchased, I fix the color small casts and everythng else that takes more than 2 minutes of my time.
Skin tone doesn't have to be the same for everyone, just flattering. You don't want a yellow Aunt Clara and purple Uncle Hank.
Wife to Rich~ 8/16/03 Mom to Nathan~ 9/30/07
Photography Blog
hehe Thanks Amber. I think I just worry too much about skin tone. I feel like it has to be 100% correct or else it looks funny. But sometimes I eyeball it and it looks fine to me but then I check the %'s and those are way off. I hope I learn more about skin tone and colors by reading the books i'll be getting.


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I really should have taken the time to do this a L-O-N-G time ago. Jeff & Brandi run the BEST online magic shop...period. Their customer service and...Read More ->
I'm in Canada so it is almost impossible to get something to ship for free especially when it comes from the US everything came pretty quick and i...Read More ->


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Hours after driving the Internet nuts with a viral attack toward rap newcomer J. Cole, hip-hop veteran Canibus has come forward and apologized for going at the Roc Nation protege.
Speaking via a self-recorded video, Can said he was ultimately wrong for his actions.
"I've seen thousands and thousands of comments of ['J. Cole'], and all the negativity it's stirring up. After 48 hours of it, I feel confident enough to say that it's unanimous. Hip-hop has spoken up loud and clear, it's a 'Cole World' right now, and you're reignin' champ, J. I take full responsibility for my actions and I apologize for steppin' over the line. It comes off as tacky, unsophisticated, and it's just not G. I love hip-hop too much to further justify my selfish behavior. I made this video in an effort to turn it around and man up for my mistakes." (YouTube)
Over the weekend, Can took to Twitter and aired out his issues with Cole.
"Some might look to label me as an older head picking on a younger head who claims to have been influenced by me, but I refuse to let anyone including him stand on what we built, and pompously extract only the parts that suit them and their undermining intentions under the guise of "paying homage". I'm sick of it. That's fake, fraudulent, and misrepresents mine and others contributions, and significance to hip-hop music. After watching many many interviews of Clone, I mean Cole "pay homage", I decided to pay some homage to him myself because I am still alive and well and ready to throw down for Hip Hop. [sic]" (Facebook)
Can also unleashed the diss record "J. Clone" onto the Internet.
"If it ain't a threat, then it must be a promise," Can raps, "You said my name so much they think you're being honest/It's more than that, we could've recorded the track/You could give me a stack for a verse just like that/I don't know what's worse, AIDS or cancer/Them stupid a** questions or them stupid a** answers…" ("J. Clone")
Last year, Cole credited the East Coast rapper for inspiring him as an amateur emcee.
"I don't know if I'm on his radar yet, but I used to hang Eminem raps on my wall," Cole revealed in an interview with DJ Whoo Kid. "I have people's raps on my wall, but his raps and then Canibus' raps were the only ones that could get close to the bed spread and when I'd first wake up and want to read some raps, they were always there." (Radio Planet TV)
Check out Canibus' apology below:


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October 20, 2011
Staff Photo: Jason Braverman Pool tables, checker boards and other games are availabile to visitors at the Bethesda Park Senior Center.
Stories this photo appears in:
Renovation complete at Bethesda Senior Center
Senior center reopens after a four-month renovation.
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Shashi Kapoor is stable now, confirms daughter Sanjana KapoorMumbai: Veteran actor Shashi Kapoor who was admitted to the Kokilaben hospital in Mumbai on Sunday is now stable. Shashi Kapoor's daughter Sanjana Kapoor has confirmed the news that the actor is doing fine and it is just a regular dialysis process."He had ... IndiaTV News, 2 months ago
1 images for "sanjana kapoor"
Family interrupted When reel roles go beyond real
Actor Saif Ali Khan has an unusual cameo for wife Kareena Kapoor Khan in his production Happy Ending - she plays his girlfriend who ditches him, reportedly, after giving him a tight slap! As Saif puts it, they are not in a hurry to work in full-fledged leads ...Bollywood Hungama, 1 day ago
Rishi Kapoor: My family has become whatever they are today because of theatre
In today's commercial times, it's impossible to find a place as honest and pure as the Prithvi Theatre. While ticket prices are kept very basic and the capacity is limited for any artiste to make any significant money for their performance, every ...Times of India, 2 weeks ago
Shashi wants togoout for a chinese meal
Shashi Kapoor, who was hospitalised with severe chest infection a week ago, is better now. But he is still undergoing treatment. His family is hoping that he will be discharged in a few days. Shammi Kapoor's wife, Neila Devi, who visited him ...Pune Mirror, 2 months ago Shashi Kapoor wants to go out for a Chinese meal Times of India, 2 months ago Shashi wants to go out for a Chinese meal Mumbai Mirror, 2 months ago
Yay or Nay : Esha Gupta in Nishka Lulla and Zara
Hrithik Roshan, Anil Kapoor, Huma Qureshi and Esha Gupta were present at a Hospital opening in Mumbai earlier today. Esha kept it simple in a floral print Nishka Lulla full skirt that she paired with a white basic top, brown pumps and a ...Pink Villa, 1 month ago
Jasubhai Groups CHEMTECH Foundation Celebrates its 40th year Anniversary
Mumbai: The Jasubhai Group's CHEMTECH Foundation in association with the Honorary Consulate General of Austria hosted the Austrian Viennese Ball at the TRIDENT Hotel, Mumbai for the corporate heads and industry titans of Mumbai to celebrate the 40th ...APN News, 19 hours ago
Biennale offers four-month traditional art extravaganza
Comment · print · T T T+· T- Curated by Keli Ramachandran, the fest taking place in Ernakulam and Thrissur will cover a range of heritage art forms from different parts of India, belonging to different periods. : An inviting segment of ...The Hindu, 2 days ago
650 artistes to perform at Kochi biennale
Kochi Biennale Curator Jitish Kallat, Culture Segment Curator Keli Ramachandran, Mizhavu drummer V K K Hariharan, Nangiarkoothu performer Usha Nangiar at a press meet in connection with 2nd edition of Biennale in Kochi. —DC Kochi: The upcoming ...Deccan Chronicle, 3 days ago
'For artistes like me, Prithvi is a temple'
With memorable plays like Khelaiya, Dear Father and Krishan Vs Kanhaiya to his credit, it's no wonder that Paresh Rawal is one of the most loved theatre actors in the country. As he closes this year's Prithvi Theatre Festival in association with ...Times of India, 1 week ago
City shuttler claims gold, silver in national event
THANE: City-based 18-year-old shuttler Vighnesh Devlekar won a gold medal in the under-19 boys' doubles and silver in mixed doubles at the all India Junior Ranking Badminton tournament in Andhra Pradesh. Devlekar paired with Sanyam Shukla in the ...Times of India, 1 week ago
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- EU wants Google to apply 'right to be forgotten' delistings to global .com domain
- Hacking Team surveillance malware masquerades as legitimate bookmark manager
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This report is a must-read for any professional looking to implement a SaaS HR management system into their business. Here you'll find a breakdown of: •Where each SaaS HR management system stands in relation to each other to in Forrester's 60 criteria evaluation •Vendor profiles of the eight most significant software providers – ADP, Ceridian, FinancialForce.com, Meta4, Oracle, SAP SuccessFactors, Ultimate Software and Workday •How you can use a SaaS HR program to increase employee engagement and customer value Download whitepaper »
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Google eats Russkie ad firm
As it plays catch-up in the Russian search market, Google will acquire a seasoned Russian ad firm for $140m in cash. In Russia, according to those wily net watchers over at comScore, native outfit Yandex is the leading search engine, with over 47 per cent of the market, and Google is a distant second, with about 32 per cent. But …
Another court case from M$
Going by recent events, I expect M$ to be moaning like hell about this. The question for M$ is why didn't you get there first?
I wonder if they will move Google HQ
into the Kremlin.
Google's winter palace.
In some ways Google is taking over the world, their ability to predict anything that goes on before anyone else can predict it will be substantial, this is the corporation to rule them all.
"I care not who makes a country's money, just as long as I control its flow of information."
There can only be 2 reasons that I can see.
Eye eye.
(Sorry about that. K Melleon seems to think my last missive had an excellent title, worthy of recycling.
Eat that IE.) ((I love this browser BTW.))
Meanwhile, cloaked in secrecy the big question is
> The question for M$ is why didn't you get there first?
And the answer is: They did.
Why do you think half the superpwned all report to Moscocv? And half to NSA, Washingdone.
It would explain the missing White House e-mails at any rate.
Handsomely Rewarded and Still in Proxy Virtual Control .... An Ancient Celtic Art.
"just under half will go to the other owner (Bannatyne, if you must know). ®"
He of Dragon's Den infamy, Cade? I admire his Pluck and trust he is not Relying on Luck being Supplied. ...... although one can see the Parallel Association of Interest with Heavenly Virtual Bodies.
Bravo, Mr Bannatyne. An Impressive Covert Beach Head into the Soviet Psyche.
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Two Boston EMS Recruits, Training Officer Deliver Baby on Interstate
The baby girl just couldn't wait.
EMS Instructors Teach Pediatric Immobilization
Address all types of learners in your classroom when teaching pediatric immobilization.
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NIST is working with its partners at various agencies to enhance coordination.
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Simulation learning works best to learn about lung sounds.
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It's time to redesign the continue education system for EMS.
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Discover why clinical studies are finding mechanical CPR just as effective as optimally-performed CPR.
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Strategic GPS tracking helps in Springfield.
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Profile: Hospital Wing Air Ambulance
Take a look inside this Memphis service.
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New Monitors for Wyoming EMS
Grant helps Torrington EMS get new equipment.
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London Medics Increasingly Attacked
One medic describes her violent confrontation.
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Violence, Arson in Ferguson
Crowds in Ferguson and elsewhere react to decision.
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Flooding expected as heavy snow melts.
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VividTrac, affordable high performance video intubation device.
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Leg access using the EZ-IO.
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Category Archives: Toronto Maple Leafs
Toronto Maple Leaf News and Rumors
Hurricanes have expressed intrest in a exprienced D
John Michael Liles has not played in recent games and could see himself moving out of Toronto by the trade deadline. With the Carolina huricanes making it public that they are looking around for a veteran D-man to add to their blue line, John Michael must surely be one of their targets. Could we see John Michael liles be moved for a mid-round pick? Yes , and probably sooner rather than later.
Michael Lo Giudice
Blues and Leafs On Each Other's Radar?
Sources out of Toronto have the Blues and Maple Leafs on each other's radar. One player whose name continues to pop up, not just with St. Louis, is forward Nikolai Kulemin.
A former 30 goal scorer, Kulemin is playing a different role with Toronto and could maybe use a change of scenery. The 26 year-old Russian has just 12 points this season but has been used primarily in a defensive/PK role. He's seen limited PP action.
He put up 38 points in 36 KHL games this season. Kulemin is a childhood friend of Pittsburgh superstar Evgeni Malkin as the two played together before coming over to the NHL.
Rumors persist in Toronto that general manager Dave Nonis may unload Kessel
Meanwhile, rumors persist in Toronto that general manager Dave Nonis may unload Kessel (4-12—16 in his first 22 games) prior to the April 3 trade deadline. In three-plus seasons, the ex-Bruin has convinced many up there that he's neither a leader nor core performer. Add him to a deep lineup with a coach who emphasizes offense (say, the Blackhawks, or maybe Canucks or Ducks), and he could be that 60-, 70-, or even 80-point guy who helps deliver a Stanley Cup.
Ideally, a Kessel swap would bring the Leafs a franchise center. Of course, if they had a franchise center, perhaps they wouldn't consider dealing Kessel. Such is life in the salary cap world.
Komisarek reportedly has a list of teams he will accept trade to
For the first and only time this season, the Toronto Maple Leafs will not take to the ice for one of their traditional Saturday night games, but even without a game today, we have plenty of Maple Leafs news making the rounds.
Mike Komisarek, who hasn't played since February 2nd against the Bruins, has reportedly issued a list of 12 teams he would accept a trade to.
Cherry: If Phaneuf beats Prust, Leafs win
Some issues can't wait until Saturday night.
Passionate about an incident that occurred during the Montreal Canadiens 5-2 thrashing of the Toronto Maple Leafs Wednesday night at Air Canada Centre, Don Cherry called in to Hockey Central at Noon Thursday adamant that Leafs defenceman Dion Phaneuf should have fought Montreal Canadiens tough guy Brandon Prust when challenged.
What will Nonis do Come trade deadline day
Like every year the city of Toronto is Convinced that big fish like Steve Nash, Mike Richards, Roberto Luongo and Ryan Geztalf are about to put on the blue and white; lift the Stanley cup. This year, however the big fish being talked about is a realistic trade target. Corey Perry, one time hart trophy, Rocket Richard and Stanley cup winner could be in blue and white, or really on any other team come trade deadline day.
Maple Leafs need to enter Corey Perry sweepstakes if Anaheim Ducks put him on trade market
It might have to be a really big one.
Is the hunt for a #1 center over?
The ideal center is big bodied, physical threat. That can move across the ice with unbelievable speed. And top it all off when he gets the puck he can twist and turn around the defense getting the puck to the net weather by himself or by passing to one of his wingers. This man doesn't exist. But JVR is not that far off from the"perfect center" at least for the leafs. He is rather large, light on his feet and isn't that bad in the face off circle. (the few times Bozak is thrown out). With 11 goals this year he leads the time as next to Kessel he is the biggest offensive threat they have.
Bozak or MacCarther ?
As we stand the Toronto Maple Leafs sit in seventh place in the eastern conference, despite the injuries to Joffery Lupul (fore arm) and Mat Frattin (Knee). Lupul came over in a trade with the Ducks two years ago. In this two Years he has become one of the key players in the leafs line up. His role on the first line with Phil Kessel has given the leafs fans something to cheer about in last years lack luster season. Early in this shortened season he was injured from a Dion Phanuef slap shot. Expected to miss the whole year, Matt Frattin was called up from the AHL. Frattin excelled with six goals in six games, before going down with an injury himself.
John-Michael Liles sitting 'like a pro'
He isn't going to pout.
Or stomp his feet. Or whine to the media. Or demand a trade.
That is not John-Michael Liles' way.
A healthy scratch for the past four games, Liles admitted on Sunday that he is not happy being forced to watch games from the press box.


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Welcome to Petals in the Pines! We are a certified Nature Explore Classroom by Arbor Day Foundation and Dimensions Educational Research Foundation (one of only 4 in NH). Our offerings include:
Garden and Nature Themed Workshops for Kids with a season full of fun and educational activities. Look below in our Event Listing for current programs.
Garden Themed Birthday Parties so they can have a great outdoor experience to celebrate their special day.
Leaf Stones are unique and whimsical bird baths, planters, table tops and Lazy Susans available at our self-service stand. We offer scheduled "make-your-own" workshops, or you can host one for you and a group of friends.
Fresh Cut Flower Bouquets stocked at our self-service stand June through September (or first frost.) Special orders can be requested as well.
Group Tours of our Themed Gardens are available--a great opportunity for garden clubs.
Nov. 8 & 9
Sponsored by the League of NH Craftsman, this statewide touring and shopping event is a fun way to experience the best New Hampshire has to offer. Visitors can purchase items made here in New Hampshire (tax free), meet and talk with artists and craftspeople in their studios, and sample fresh products from farm stands and orchards. There are eleven other participating businesses in Canterbury besides Petals in the Pines. It will be a great weekend to visit our quaint town and get some early Christmas shopping done. Visit NH Open Doors for more details and a complete listing of participants.
At our farm stand you'll find:
While you're here:


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Venezuela's public spending boosts economy in 2012 by 5.5%
Growth in the construction sector was reported at 16.8% and commerce at 9.2%
The heads of the Finance Ministry and the Central Bank of Venezuela remarked that growth surpassed the five percent baseline (Photo: AVN)
Friday December 28, 2012 12:35 PM
Venezuela's economic activity in 2012 hiked 5.5% of the gross domestic product (GDP) thanks to public expenditure in construction, commerce and governmental services, yet progress in manufacturing was rather slow.
During the presentation of the preliminary results of the country's economic performance, Finance Minister Jorge Giordani, central bank's chair Nelson Merentes, and the president of the National Statistics Institute (INE), Elías Eljuri, stressed that the economic outcome was above the one estimated in fiscal year budget 2012 (Five percent).
Pivotal in such results was public investment. The authorities informed that government consumption expenditure soared 6.2%, whereas gross fixed capital formation (GFCF) climbed to 15.8%, the highest figure since 2007.
The rise in public expenditure led to a leap in construction (16.8%), which is 4.8% above the level reported in 2011. The increase is mainly attributed to the Great Mission Housing Venezuela, which received funds for USD 22.7 billion in 2012.
In the meantime, government services (Education, health, defense, and welfare programs) rose 5.2%.
For its part, the BCV indicated that private final consumption spiked to 7.3% with higher salaries, employment benefits, inter alia.
Meanwhile, commerce activity swelled 9.2% amid a rise in consumption.
Analysts have estimated that the economy has been highly dependent from public expenditure. If income drops, it is very likely to impact growth.
Unlike manufacturing whose growth was rather slow, mining dropped 5.3%.
Translated by Jhean Cabrera__
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While she was detained, she was kept blindfolded, she was doused with water and then electric shocks were applied to her arms, breasts and genitals. She was threatened and told that she would be killed and buried in pieces." Gloria Tobón's is one on the list of documented cases reported by Amnesty International in its briefing document to the United Nations Committee Against Torture.
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