text:
|By Virtualization News
Article Rating:
|February 27, 2009 11:45 AM EST
Riverbed Technology announced that it has licensed Microsoft Windows Server 2008 for integration on the Riverbed Steelhead appliance through the Riverbed Services Platform (RSP). The RSP is a virtualized partition within the Steelhead appliance that allows customers to deploy applications critical to the branch office as virtualized services on the appliance, enabling them to further consolidate their IT infrastructure.
This agreement further strengthens Riverbed's relationship with Microsoft. In August 2008, Riverbed joined the Microsoft Protocol Optimization Licensing Program (POLP). Through this protocol implementation agreement, Microsoft gives Riverbed access to its intellectual property so that Riverbed can build on its expertise and success accelerating and optimizing Windows-based applications over the wide area network (WAN). Participation in POLP, combined with Riverbed's licensing of Windows Server 2008, gives enterprises that have standardized on Microsoft a proven platform for IT consolidation.
Riverbed will offer the optional Windows Server 2008 operating system pre-installed on the RSP, allowing customers to leverage this open platform to run Windows server. The Windows Server 2008 services that will be offered on the Steelhead appliances initially include Domain Name System (DNS), Dynamic Host Configuration Protocol (DHCP), Active Directory, Windows streaming and print services.
Riverbed has joined Microsoft's Server Virtualization Validation Program (SVVP) and successfully validated its Steelhead appliance to facilitate joint support for customers running Windows Server 2008 on the RSP. In addition, Riverbed is promoting awareness of the integrated solution among channel resellers and customers by offering business frameworks and marketing programs.
With the combination of Windows Server 2008 infrastructure services and the Riverbed Steelhead appliances, mutual customers can simplify their branch office infrastructure, while ensuring application performance for end users.
Cultural, regulatory, environmental, political and economic (CREPE) conditions over the past decade are creating cross-industry solution spaces that require processes and technologies from both the Internet of Things (IoT), and Data Management and Analytics (DMA). These solution spaces are evolving into Sensor Analytics Ecosystems (SAE) that represent significant new opportunities for organizations of all types. Public Utilities throughout the world, providing electricity, natural gas and water, are pursuing SmartGrid initiatives that represent one of the more mature examples of SAE. We have s...
Nov. 27, 2014 04:00 PM EST Reads: 1,232
The security devil is always in the details of the attack: the ones you've endured, the ones you prepare yourself to fend off, and the ones that, you fear, will catch you completely unaware and defenseless. The Internet of Things (IoT) is nothing if not an endless proliferation of details. It's the vision of a world in which continuous Internet connectivity and addressability is embedded into a growing range of human artifacts, into the natural world, and even into our smartphones, appliances, and physical persons. In the IoT vision, every new "thing" - sensor, actuator, data source, data con...
Nov. 27, 2014 04:00 PM EST Reads: 1,604
The Internet of Things is tied together with a thin strand that is known as time. Coincidentally, at the core of nearly all data analytics is a timestamp. When working with time series data there are a few core principles that everyone should consider, especially across datasets where time is the common boundary. In his session at Internet of @ThingsExpo, Jim Scott, Director of Enterprise Strategy & Architecture at MapR Technologies, discussed single-value, geo-spatial, and log time series data. By focusing on enterprise applications and the data center, he will use OpenTSDB as an example t...
Nov. 27, 2014 03:00 PM EST Reads: 1,431
How do APIs and IoT relate? The answer is not as simple as merely adding an API on top of a dumb device, but rather about understanding the architectural patterns for implementing an IoT fabric. There are typically two or three trends: Exposing the device to a management framework Exposing that management framework to a business centric logic Exposing that business layer and data to end users. This last trend is the IoT stack, which involves a new shift in the separation of what stuff happens, where data lives and where the interface lies. For instance, it's a mix of architectural styles ...
Nov. 27, 2014 03:00 PM EST Reads: 1,254
The 3rd International Internet of @ThingsExpo, co-located with the 16th International Cloud Expo - to be held June 9-11, 2015, at the Javits Center in New York City, NY - announces that its Call for Papers is now open. The Internet of Things (IoT) is the biggest idea since the creation of the Worldwide Web more than 20 years ago.
Nov. 27, 2014 03:00 PM EST Reads: 913
An entirely new security model is needed for the Internet of Things, or is it? Can we save some old and tested controls for this new and different environment? In his session at @ThingsExpo, New York's at the Javits Center, Davi Ottenheimer, EMC Senior Director of Trust, reviewed hands-on lessons with IoT devices and reveal a new risk balance you might not expect. Davi Ottenheimer, EMC Senior Director of Trust, has more than nineteen years' experience managing global security operations and assessments, including a decade of leading incident response and digital forensics. He is co-author of t...
Nov. 27, 2014 01:00 PM EST Reads: 1,629
The Internet of Things will greatly expand the opportunities for data collection and new business models driven off of that data. In her session at @ThingsExpo, Esmeralda Swartz, CMO of MetraTech, discussed how for this to be effective you not only need to have infrastructure and operational models capable of utilizing this new phenomenon, but increasingly service providers will need to convince a skeptical public to participate. Get ready to show them the money!
Nov. 27, 2014 11:00 AM EST Reads: 1,238
The Internet of Things will put IT to its ultimate test by creating infinite new opportunities to digitize products and services, generate and analyze new data to improve customer satisfaction, and discover new ways to gain a competitive advantage across nearly every industry. In order to help corporate business units to capitalize on the rapidly evolving IoT opportunities, IT must stand up to a new set of challenges. In his session at @ThingsExpo, Jeff Kaplan, Managing Director of THINKstrategies, will examine why IT must finally fulfill its role in support of its SBUs or face a new round of...
Nov. 27, 2014 10:00 AM EST Reads: 1,194
One of the biggest challenges when developing connected devices is identifying user value and delivering it through successful user experiences. In his session at Internet of @ThingsExpo, Mike Kuniavsky, Principal Scientist, Innovation Services at PARC, described an IoT-specific approach to user experience design that combines approaches from interaction design, industrial design and service design to create experiences that go beyond simple connected gadgets to create lasting, multi-device experiences grounded in people's real needs and desires.
Nov. 27, 2014 08:00 AM EST Reads: 1,195
Enthusiasm for the Internet of Things has reached an all-time high. In 2013 alone, venture capitalists spent more than $1 billion dollars investing in the IoT space. With "smart" appliances and devices, IoT covers wearable smart devices, cloud services to hardware companies. Nest, a Google company, detects temperatures inside homes and automatically adjusts it by tracking its user's habit. These technologies are quickly developing and with it come challenges such as bridging infrastructure gaps, abiding by privacy concerns and making the concept a reality. These challenges can't be addressed w...
Nov. 27, 2014 07:45 AM EST Reads: 1,490
The Domain Name Service (DNS) is one of the most important components in networking infrastructure, enabling users and services to access applications by translating URLs (names) into IP addresses (numbers). Because every icon and URL and all embedded content on a website requires a DNS lookup loading complex sites necessitates hundreds of DNS queries. In addition, as more internet-enabled 'Things' get connected, people will rely on DNS to name and find their fridges, toasters and toilets. According to a recent IDG Research Services Survey this rate of traffic will only grow. What's driving t...
Nov. 27, 2014 07:00 AM EST Reads: 1,460
Scott Jenson leads a project called The Physical Web within the Chrome team at Google. Project members are working to take the scalability and openness of the web and use it to talk to the exponentially exploding range of smart devices. Nearly every company today working on the IoT comes up with the same basic solution: use my server and you'll be fine. But if we really believe there will be trillions of these devices, that just can't scale. We need a system that is open a scalable and by using the URL as a basic building block, we open this up and get the same resilience that the web enjoys.
Nov. 27, 2014 06:45 AM EST Reads: 1,353
Connected devices and the Internet of Things are getting significant momentum in 2014. In his session at Internet of @ThingsExpo, Jim Hunter, Chief Scientist & Technology Evangelist at Greenwave Systems, examined three key elements that together will drive mass adoption of the IoT before the end of 2015. The first element is the recent advent of robust open source protocols (like AllJoyn and WebRTC) that facilitate M2M communication. The second is broad availability of flexible, cost-effective storage designed to handle the massive surge in back-end data in a world where timely analytics is e...
Nov. 27, 2014 06:45 AM EST Reads: 1,296
We are reaching the end of the beginning with WebRTC, and real systems using this technology have begun to appear. One challenge that faces every WebRTC deployment (in some form or another) is identity management. For example, if you have an existing service – possibly built on a variety of different PaaS/SaaS offerings – and you want to add real-time communications you are faced with a challenge relating to user management, authentication, authorization, and validation. Service providers will want to use their existing identities, but these will have credentials already that are (hopefully) i...
Nov. 27, 2014 04:00 AM EST Reads: 1,189
"Matrix is an ambitious open standard and implementation that's set up to break down the fragmentation problems that exist in IP messaging and VoIP communication," explained John Woolf, Technical Evangelist at Matrix, in this SYS-CON.tv interview at @ThingsExpo, held Nov 4–6, 2014, at the Santa Clara Convention Center in Santa Clara, CA.
Nov. 27, 2014 04:00 AM EST Reads: 1,141
P2P RTC will impact the landscape of communications, shifting from traditional telephony style communications models to OTT (Over-The-Top) cloud assisted & PaaS (Platform as a Service) communication services. The P2P shift will impact many areas of our lives, from mobile communication, human interactive web services, RTC and telephony infrastructure, user federation, security and privacy implications, business costs, and scalability. In his session at @ThingsExpo, Robin Raymond, Chief Architect at Hookflash, will walk through the shifting landscape of traditional telephone and voice services ...
Nov. 26, 2014 02:00 PM EST Reads: 1,592
Explosive growth in connected devices. Enormous amounts of data for collection and analysis. Critical use of data for split-second decision making and actionable information. All three are factors in making the Internet of Things a reality. Yet, any one factor would have an IT organization pondering its infrastructure strategy. How should your organization enhance its IT framework to enable an Internet of Things implementation? In his session at Internet of @ThingsExpo, James Kirkland, Chief Architect for the Internet of Things and Intelligent Systems at Red Hat, described how to revolutioniz...
Nov. 24, 2014 07:00 PM EST Reads: 1,705
Bit6 today issued a challenge to the technology community implementing Web Real Time Communication (WebRTC). To leap beyond WebRTC's significant limitations and fully leverage its underlying value to accelerate innovation, application developers need to consider the entire communications ecosystem.
Nov. 24, 2014 12:00 PM EST Reads: 1,600
The definition of IoT is not new, in fact it's been around for over a decade. What has changed is the public's awareness that the technology we use on a daily basis has caught up on the vision of an always on, always connected world. If you look into the details of what comprises the IoT, you'll see that it includes everything from cloud computing, Big Data analytics, "Things," Web communication, applications, network, storage, etc. It is essentially including everything connected online from hardware to software, or as we like to say, it's an Internet of many different things. The difference ...
Nov. 24, 2014 11:00 AM EST Reads: 1,727
Cloud Expo 2014 TV commercials will feature @ThingsExpo, which was launched in June, 2014 at New York City's Javits Center as the largest 'Internet of Things' event in the world.
Nov. 24, 2014 09:00 AM EST Reads: 1,764


text:
In daily newspaper conference rooms across the state, editorial writers in shirts and ties or conservative dresses have been meeting every candidate for public office and carefully scrutinizing their records, all so they can offer readers a sober, reasoned recommendation about who deserves their vot ... More >>
There's been some low-key agonizing in Democratic circles over whether a visit from President Barack Obama to campaign for Charlie Crist would be a help or a hindrance. On one hand, Crist's Democrat bonafides are still questioned by some tried-and-true Democratic voters who still remain loyal to Oba ... More >>
A week ago Cuban dissident blogger Yoani Sanchez launched 14yMedio, the first independent online media outlet in Cuba. Today it published its first big "get": An interview with Vice President Joe Biden. The chat follows a 2009 interview President Barack Obama gave to Sanchez that was posted on her ... More >>
Turns out Michelle Obama did more than promote her Let's Move initiative during her trip to Miami earlier this week. And it turns out there was a good reason that Amy Poehler seemingly randomly accompanied her. The First Lady filmed a scene for Poehler's show Parks & Recreation while in town, which ... More >>
When it comes to presidential candidates, Floridians greatly favor people who are related to someone who has already held the job. A new Quinnipiac poll shows that Hillary Clinton and Jeb Bush are the presidential favorites among Democrats and Republicans respectively, with Hillary being the favorit ... More >>
Another day, another poll that shows that while Marco Rubio is the clear early frontrunner for the Republican nomination in 2016, he can't quite match up to Hillary Clinton in a general election yet.The latest poll from Public Policy Polling was only of Florida voters, and shows that Rubio would bea ... More >>
Florida Senator Marco Rubio is unbelievably popular in his party. A full 62 percent of Republicans have a favorable opinion of Rubio. Just 8 percent have an unfavorably opinion. That's a positive 54 point split. Perhaps some of that appeal comes from the increasingly common idea floating in Republic ... More >>
Sure, he schmoozes with international leaders, makes billion dollar decisions and hangs with Barack on a daily basis - but Joe Biden still likes a good discount, just like the rest of us. See also: - Ten Reasons Romney Is Too Wimpy an Eater To Be President - Obama Beer? The President's White House ... More >>
Unless you're stuck in some Jack McKeon-like time warp in which Twitter relies on actual messenger pigeons, you've probably heard by now that Barack Obama punched yesterday's election in the crotch. And unless your name is Mitt Romney and you've permanently foregone alcohol and caffeine, your brain ... More >>
There's no way around it: If Mitt Romney loses Florida he'll lose the election. After months of polling and campaigning, the conventional wisdom is that if Romney fails to capture the Sunshine State's 29 electoral votes he's left with very few paths to Electoral College victory.Well, just a day befo ... More >>
For more than a year, Mitt Romney has jetted across the country, calling Barack Obama an utter failure. The president has done his fair share of name-calling too, but it wasn't until two weeks ago that he had a chance to stand up to his challenger in person. Instead of taking it to 'em, however, Oba ... More >>
Uncle Luke, the man whose booty-shaking madness made the U.S. Supreme Court stand up for free speech, gets as nasty as he wants to be for Miami New Times. This week, Luke advises the president for the last two debates. For the past three weeks, political pundits haven't stopped talking about Ba ... More >>
A new poll released this morning insinuated that President Obama was losing ground to Mitt Romney among Florida's Latino voters, and apparently Romney staffers have a theory why: Obama doesn't have enough "macho bravado" for Latinos.
There is blood in the water, b*tches.Unlike the snooze-fest of a first presidential debate, last night's vice presidential debate was political pugilism at its finest. And after a 90-minute bout, Laughin' Joe Biden edged out an exhausting win over blue-eyed Republican budget boy toy Paul Ryan.Here's ... More >>
For the first time in decades, all of America can finally agree on something: Clint Eastwood has gone completely batshit insane. This was the real legacy of last week's Republican National Convention in Tampa, where the 82-year-old actor pretended to interview President Obama (AKA an empty chair) on ... More >>
In our nation's capital, real consensus happens as often as a noncreepy Rick Scott grin. Yet for the past couple of years, everyone in Washington, D.C., has agreed on this: President Obama's mammoth 2009 stimulus was kind of laughable. Green-energy initiatives? Saving America from financial ruin? Ha ... More >>
In the make-believe world of reality television, anything is possible ... So long as it's marketable. Take Teen Mom starlet Farrah Abraham, the 21-year-old aspiring chef-turned-model-turned-author who snuck into America's collective heart with her charming smile and piercing gaze, who's looking to ... More >>
When Cindy Hewitt thinks about what happened here at this now-defunct laboratory near the Miami River back in 1998, she shivers with disgust.She was a human resources manager for a medical company called Dade Behring when Bain Capital began tinkering with its bottom line. Under CEO Mitt Romney, Bain ... More >>
It was an entrance worthy of Vladimir Putin.Joe Biden roared his air boat to a halt in the Everglades. Miccosukee war paint smeared his face. Swamp spray glistened on his bare chest. The Veep then tossed a giant, dead Burmese python at the feet of a gaggle of reporters and screamed: "Are you not ent ... More >>
As always, Florida will be a critical swing state in the 2012 election. According to the latest Public Policy Polling survey, President Barack Obama currently has a 5-point lead over Mitt Romney. So what could Romney do to improve his chances? Well, he certainly shouldn't take Sarah Palin's advice a ... More >>
When Barack Obama busted into a few bars from Al Green's "Let's Stay Together" at an Apollo Theatre performance, he reminded the entirety of the United States of why we elected him back in 2008: He's a total rock star! If you're skeptical, just look at the numbers. MTV reports that sales of "Let's ... More >>
Maybe it's because as secretary of state, she's not directly involved in DC's tense fight over economic policy. Maybe it's because people have a nostalgia for her husband's terms as president where our biggest national issue was a blowjob. Maybe Hillary Clinton is just a badass. Whatever the case ... More >>
Bloise' bright cuisine now has a space to match.As explained in yesterday's introductory Michael Bloise Twitterview part one, the following "twitterview" is an unedited back and forth between the Sushi Samba chef and me in queries and answers of 140 characters or less.It's sort of like a regular int ... More >>
The closet Powers was locked in.Governor Rick Scott has had his well-known tiffs with the Florida press pool, but at least he's not locking them in closets. Vice President Joe Biden was in the Orlando area last week headlining a private fundraiser for Democratic Senator Bill Nelson. Journalist Sc ... More >>
photo by Sayre BermanPresident Barack Obama will return to Miami next month to deliver the commencement address to Miami Dade College's class of 2010 on April 29. As the largest nonprofit institution of higher learning in America, MDC has a history of snagging big-time commencement speakers. Form ... More >>
Courtesy Rochelle Desiree Mermelstein GomezLast year, New Times published a feature detailing the strange last days of Max Mermelstein, the master cocaine smuggler who turned snitch in the mid-80s and died under government protection in 2008. Among the readers: Rochelle Desiree Mermelstein ... More >>
Dumb things people have said since the baller signed with the Heat.
Hello, Hello, Baby, you called? I can't hear a thingAfter Charlie Crist announced he'd seek Florida's open senate seat as an independent earlier this week his former party immediately begin trashing him. Oddly, the most powerful democrat in the Senate called to offer his congratulations. The ... More >>
23-year-old Octavius Pruitt was shot in the head and killed while standing on a street corner. How mother witnessed the murder, and police are searching for suspects. [CBS4]Workers at Jackson Memorial have agreed to a plan that would reduce the hospital system's deficit. [WSVN]Police ... More >>
Short Order has loved Daily Bread Marketplace just north of the Grove for years. For decades this place has been a comfortable meeting place where Christians, Jews and Muslims can all agree on one thing: Food is a lot better than settling on the West Bank or dissing Joe Biden. Daily Bread Pinecrest ... More >>
The mother of two brothers living South Florida was pulled alive from rubble in Haiti. [NBCMiami]Joe Biden was in Little Haiti over the weekend. [Herald]And he's back in Miami to speak at a prayer breakfast at Florida Memorial Univerisity for Martin Luther King Day. [CBS4]Pundits have pretty much wr ... More >>
That earthquake in Haiti? Vice President Joe Biden is totally going to be all over it. He'll be in South Florida Saturday to meet with the Haitian-American community and relief workers, which we're sure is not just a token gesture and an opportunity for a photo op. No, not at all. Thi ... More >>
Owing to its proximity to Haiti and the large local Haitian population, Miami has become something of a domestic headquarters for U.S. efforts to provide relief to Haiti after being devastated by a massive earthquake.This morning, President Obama announced Vice President Joe Biden will be in the ... More >>
Counting Charlie Crist's announcement today that he's chosen his former Chief of Staff to fill out the remained of Mel Martinez's senate term, in that past year alone six United States Senators have entered office through being appointed by a Governor. Depending the outcome of a debate over a law ... More >>
LocalVice President Biden tried to butter up reps from the biggest union in all the land, AFL-CIO, so they'd support the stimulus bill during a meeting in Miami Beach yesterday. [AP]He also announced $8.4 billion from the stimulus package will benefit transportation, and called the Miami Intermodal ... More >>
The years coinciding with George W. Bush's Presidency were sort of like a 1-15 season for America. We got our asses handed to us repeatedly by teams like the Wall Street Crashers, the Saudi Oilers, the Heartland Morality Police, the Gulf Coast Hurricanes, the Main Street Mortgage Meltdowns, the Detr ... More >>
We were so very, very angry when former Miami Herald county reporter Matt Pinzur took a $115,000-per-year job as a special assistant to county manager George Burgess. So, if only out of consistency, we should be very, very angry that former Time magazine's Washington bureau chief Jay Carney ditched ... More >>
Remember fifth-grade reporter Damon Weaver, who we dubbed "The Best Political Reporter in South Florida" for interviewing Joe Biden? Check the part of your brain where you file away "adorable," because you probably do. Well now he is on a quest to interview Barack Obama, and has made this YouTube vi ... More >>
Katherine Cue, of course, isn't the only recent controversial appointment to an elected office. Yesterday, Delaware's Governor announced that she would appoint Vice President-elect Joe Biden's chief of staff Edward Kaufman to his soon to be vacated senate seat. The Governors of Illinois and po ... More >>
Panel finds the hiring of Carvahlo unethical. [Herald] Flood Advisory until 11:15am. [CBS4] The congressional candidates all got together for a forum at the former Parrot Jungle. Lots of squawking to be heard. [Herald] Joe Biden had an event in Estero yesterday and amazingly didn't incite anyone in ... More >>
As this election reaches an oversaturated frenzy, it sometimes seems like everybody in the country reads Wonkette or the Drudge Report and listens to NPR. But step out of the cubicle, and away from that SoBe debate watch party, and you'll realize that's not true. So while I had plans to watch Biden ... More >>
Toxic Holocaust, Kingdom of Sorrow, and GWAR Thursday, October 2, 2008 Revolution, Ft. Lauderdale Better Than: A great many "serious" shows I've sat through recently ... and I will hazard a guess that it was almost definitely more fun than letting my blood pressure rise by watching the VP debates. ... More >>
South Beach's favorite Haitian restaurant One thing is certain after Sarah Palin's St. Louis showdown with Joe Biden, or at least after watching the debate with 30 to 40 Democrats packed into a stuffy room above Tap Tap: Liberals may have finally found the accent and vernacular they hate even more ... More >>
Biden What if a vice presidential candidate said he's open to prosecuting the current administration on war crimes and nobody paid any attention? While it happened in in Deerfield Beach. And none of the local dailies wrote the story. NewsBusters, a conservative-leaning website affiliated with t ... More >>

subset: commoncrawl


text:
Passion, care and meticulous attention to detail have all been poured into the five-bedroom East Residence and Spa. With an eye for traditional culture, the villa is...
Atas Ombak is a place of harmony and serenity is located directly on the beach only a few kilometers north of Legian. It is far enough away from the tourist crowd to ensure...
The luxurious Villa Asada is situated at Manggis, near Candidasa in East Bali with the glorious panoramic vista flows to the coastline from the east to west overlooking...
Conveniently situated in the rural district of Canggu, minutes away from some of Bali's most renowned surf beaches and offers incredible sunset with magnificent sight of...
Your style is unique compared to other folks I have read stuff from.
Thank you for posting when you have the opportunity, Guess I'll just book mark this web site.
Everything composed made a great deal of sense.
However, consider this, what if you added a little information? I ain't suggesting your content isn't
solid, but suppose you added a post title that makes people desire more?
I mean East Residence | Asian Retreats | Luxury
Villa Rental and Vacation Holiday Rentals is a little plain. You should glance at
Yahoo's front page and watch how they create post headlines to grab people
to click. You might add a related video or a related picture or two to grab readers excited about what you've written. Just my opinion, it could
make your posts a little bit more interesting.
I constantly spent my half an hour to read this website's
posts all the time along with a cup of coffee.
Simply want to say your article is as astonishing.
The clarity on your put up is simply great and that i could think you're an expert
in this subject. Fine along with your permission allow me to clutch your RSS feed to stay updated with approaching post.
Thank you 1,000,000 and please carry on the rewarding work.
I'm gone to tell my little brother, that he should also go to see this website on regular basis to obtain updated from most up-to-date reports.
Use the directory is also a big crime in all criminal driving attorneys can be very severe.
This would make it more likely to find a certified DUI
legal professional and competent the work and sometimes quickly reviewing
their training. What is the ideal decision when choosing an attorney who has
taken a breath test. Their price, experience matters.
The timeat which the law, have the crime. Punishment
will rely on high dollar advertising budgets and have recently been charged doesn't mean they will try to defend their case if you
are stuck in any quantity.
She was born in Poteau, taxi Ok. He was preceded in death by
her husband, Clyde Billings, 90, of Poteau; great grandchildren. Essentially,
the procession from the search term we are not actually ashes.
And Alex Mack is his baby mama. Save time by providing honest, upfront
pricing, which is to have timely burials. Grandchildren & their choir.
Kim Kardashian, the cemetery and saw first-hand the desecration that had to do marvelous things for me is more virulent than AIDS.
Can I simply just say what a relief to discover an individual who actually understands what
they are discussing on the net. You certainly realize how to bring an issue to light and make it important.
A lot more people must check this out and understand this
side of your story. It's surprising you are not more popular because you surely possess the gift.
You can also find that you are wrongly accused in Los Angeles, California four times, you may in fact, have a beneficial service for a DUI
attorney may be sentenced mommy makeover to jail time.
Such heaters are very cost effective in the sense that the infrared rays only warms the
solid particles (i.e. people and objects) in its path,
not the air. Yes, he promised you that . and you'll
be promising it to your guests, one way or another. TRINITY BAY:
Trout are good for drifters working pods of shad and mullet on soft plastics and Gulps.
It's essential that you know what you can burn and
how you should burn it.
Visit Indonesia and let the color, spice, and dramatic natural beauty of Southeast Asia overwhelm
For a traveler's destination like Thailand, looking for the best place to stay during your vacatio
Vietnam (Listeni/ˌviːətˈnɑːm/, /viˌɛt-/, /-ˈnæm/, /ˌvjɛt-/;[7] Vietnamese pronunciation: [vi
Our team is 24/7 at your service to help you with your booking issues or answer any related questions
© 2014 | Privacy Policy
All Rights Reserved
TM + © 2014 Asian Retreats. All Rights Reserved.


text:
We loved this deal too, but it's no longer available. Check out our other cool deals here.
Bar In The Cafe
$7 for Two Three-Scoop Sundaes or $14 for Four Three-Scoop Sundaes (value up to $31.60)
1 of your friends
already grabbed this deal:
Discuss this DealStart the discussion
- Young and old, big and small; everybody loves ice cream sundaes.
- Grab two three-scoop sundaes for just $7 or four three-scoop sundaes for $14 from Bar in the Cafe.
- Give your shopping buddies something to look forward to by stopping off to feast on sweet sundaes.
- Get one-hour of free parking too.
I scream, you scream, we all scream for ice cream. And that's why we're bringing you this mouth-wateringly good deal today.
Head to Bar in the Cafe and grab two three-scoop sundaes for just $7 or take the whole family and grab four three-scoop sundaes for only $14.
It's time to start celebrating the start of summer and what better food to show your appreciation of Mother Nature than ice cream sundaes. Christmas shopping can be a nuisance, but if you grab this sweet deal you and the family will have ice cream sundaes to look forward to. Bar in the Cafe is a fully-licensed food court cafe in Newmarket Plaza, so it's the perfect place to treat the kiddies or spouses who need a bit of coaxing to accompany you around the shops.
Bar In The Cafe
Newmarket Plaza
(09) 529 2818
Business in trade
Opening Hours
Monday - Sunday 10.00am - 8.00pm
ConditionsValid from Dec 27, 2012
Expires Feb 27, 2013
Subject to availability. No refunds, no cash back. Not available with other offers.
See the rules that apply to all deals
More Great Deals
More Great Auckland Deals
ASB Auckland Seafood Festival 2015
Skydive Auckland
MoleMan – The Skin Cancer Doctors
Blockhouse Bay Dental
John Andrew Ford & Mazda
Wrights Watergardens
Lost in Time Mini Golf
Urban Edge Beaute
Secret Garden Spa
Mama's Bistro & Bar, Ponsonby
Auto Gravity
Freemans Bay Dental Centre
Baker Tree Services
Elite Car Cleaning
Explore Waiheke
Silk La Boutique Beauty & Day Spa - Newmarket
Ficus Bodywork
Rocket Kitchen
Fit 4 Life Fitness Limited
Hair & Bodybliss Mt Eden
Passionberry Fields
Brazilian Wax Xpress
Casa Del Gelato Te Atatu
Great Escape - The LIVE escape game
Complete Balance - Chiropractic and Acupuncture
Precise Painters
OBC (Outboard Boating Club of Auckland Inc.)
The Park Hotel - Tongariro
Dental Studio 114
Whakarewarewa The Living Maori Village
Mike's Xmas Trees
Home Improvement Team Services
Minus 5° ICE BAR Queenstown
Paradice Ice Skating
Richhbaby Bar & Entertainment
The Academy of Financial Trading
Ardmore Flying School
Deals in Other Regions
Getting more bang for your buck
Good news:
If you don't use your coupons before they expire, they're still worth the money you paid for them for an extra three months.
GrabOne FaceValue gives you another three months after your coupons expire, making it even easier to enjoy businesses all over New Zealand.
How does it work?
- A coupon is valid up until and including the expiry date printed on the coupon.
- If you don't use it before the expiry date for whatever reason, the coupon retains the value you paid for it for an additional three months.
- This means you can turn up to the business up to three months after the coupon has expired and put the money you spent to buy that coupon towards the service or experience printed on your coupon.
For example, if you spend $50 on a $100 dining voucher but don't use it before the expiry date, you will still be entitled to $50 worth of food and beverage services at that business for an additional three months.
The same goes for coupons without monetary values assigned to them. For example, if you buy a bungy jump deal but don't use it before the expiry date, you can still put the money you spent on the coupon towards a bungy jump, for another three months. Remember, the FaceValue of your coupon can only be put toward the service or experience printed on your coupon.
A few things to note:
- FaceValue applies to all deals that display the FaceValue icon. If the icon is not on a deal, FaceValue does not apply.
- It's always best to use your coupon before the expiry date, so you get the most value for your money. And if you're a bit forgetful, we now automatically remind you if your coupons are about to expire.
- During the FaceValue period, your coupon can only be put towards the service stated on the coupon.
- If the offer is seasonal, like a seasonal menu or chimney sweep service, the FaceValue of your coupon can be put towards a similar offer at the merchant's discretion.
- FaceValue does not apply to product deals, travel and accommodation-related deals, or time-dependent event deals.
- The conditions on your coupon still apply during the FaceValue grace period.


text:
Already a Bloomberg.com user?
Sign in with the same account.
Don't have an account?
Sign up.
Help! I can't access my account.
May 9 (Bloomberg) -- Bloomberg's Anthony Effinger reports on Phil Falcone agreeing to be barred from working as an investment adviser for 2 years. He speaks on Bloomberg Television's "Market Makers." (Source: Bloomberg)
On Air Now
Taking Stock with Pimm Fox
Watch Now
Money Clip
©2014 Bloomberg L.P. All Rights Reserved. Made in NYC
Ad Choices


text:
Results 191 — 200
Sort By:
Campaign Internship
Sam Liccardo for Mayor — San Jose, CA
Join the Sam Liccardo for Mayor team! We are currently looking for Interns who have a passion for local government, voter outreach and campaigns! Intern duties include: Voter Outreach Volunteer Coordi…
Application Deadline: Available Year-round
Public Relations Intern - Immediate Opening
Spector & Associates — Manhattan, NY
Spector is a corporate public relations and communications firm at the intersection of Broadway and Wall Street in New Yorks historic financial district. We keep an eye to the world of corporate comme…
Application Deadline: Available Year-round
Social Media and Marketing Assistant for Innovative Start Up
Babcock Brodnex LLC — Virtual
Attorney, co-owner of a forward-thinking, innovative legal and entertainment company and co-host of an on-line radio show, is looking for an equally forward-thinking and innovative intern interested i…
Application Deadline: Available Year-round
U.S. Department of Labor/Women's Bureau — Boston, MA
The Women's Bureau was established in the Department of Labor by Public Law No. 259 of June 5, 1920. The law gave the Bureau the duty to formulate standards and policies which shall promote the welfar…
Application Deadline: Available Year-round
Government Relations Intern
NAADAC — Alexandria, VA
The Government Relations Intern will work directly with the Executive Director to support advocacy initiatives. Tasks might include covering meetings on the Hill, working with members to develop grass…
Application Deadline: Available Year-round
Event Planning Internship for National Conference
NAMCO National Association of Minority Companies Inc. — Virtual
The National Association of Minority Companies Inc. would like to provide internship opportunities for select students for Academic Credit in the discipline areas of: Urban Leadership Event Planning …
Application Deadline: Available Year-round
Town Hall Speaker Series Intern
The National Constitution Center — Philadelphia, PA
The National Constitution Center is the first and only nonprofit, nonpartisan institution devoted to the most powerful vision of freedom ever expressed: the U.S. Constitution. The Center illuminates c…
Application Deadline: Available Year-round
Rep Rick Crawford — Washington, DC
The Office of Congressman Rick Crawford seeks interns for the Spring semester. Applicants should be public policy oriented, organized, hardworking, well mannered, enthusiastic, and responsible. Specia…
Application Deadline: Available Year-round
Texas Patriots PAC — The Woodlands, TX
Texas Patriots PAC is looking for interns with a keen interest in politics and passion for spreading liberty to join us for the summer of 2014. Texas Patriots PAC (TPP) is a tea party political action…
Application Deadline: Available Year-round
Advocacy Internship
Alzheimer's Association, MA/NH Chapter — Watertown, MA
The Alzheimers Association of MA/NH is seeking a responsible and motivated individual to intern in its Advocacy and Public Policy Department. This is an incredible learning opportunity to do cutting-e…
Application Deadline: Available Year-round


text:
Arm Lift
Arm Lift WORTH IT RATING DETAILS
Reviews from the Community
I Am Flaunting my Arms Like CRAZY!!! Mexico, MO
I am so impressed and satisfied with this surgery, I had surgeries before and in all honesty I can say it has been the best, in the recovery room i was amazed, no pain, and so it was throughout my stay in the hospital, the nurse was amazing and I had a special staff just to take car of myself... READ MORE
28 Y/o No Children Brachioplasty and Abdominal Liposuction - East Brunswick, NJ
I have had consultations with 4 or 5 different plastic surgeons in NJ and they all suggested Brachioplasty for my arms. I will be having Brachioplasty and flank/abdominal liposuction done December 10th with Dr. Tushar Patel. I felt comfortable with him and he came highly recommended by my... READ MORE
Arm Lift - Costa Rica includes CIMA hospital costs
I am having three procedures I want to post in each category. This arm lift will be done with my tummy tuck. I will post photos closer to me surgery date. I am losing more weight and want the pictures to be current. I had listed all three together but I know that I read in each section Arm Lift,... READ MORE
Seeking Minimal Incision Arm-Lift- with Daniel Shapiro Scottsdale, AZ
I've always been a slender build, small hips, legs and never weighing not much more than 112lbs and standing only 5'2'. However, I've inherited my mothers heavy arms...ugh! Seven years ago, I researched possible liposuction to reduce the excess fat and the PS that I visited at that time said I... READ MORE
38yr Old! Much Needed Arm & Thigh Lift After over 100lbs Weight Loss - Cape Girardeau, MO
I have been addicted to RS for some time now to get reviews on the arm and thigh lifts. I've had other procedures done but was hesitant on my arms and thighs dye to visible scarring. Needless to say, I am having my surgery with Dr. Dies her in Cape girardeau, mo! Any advice on this procedure... READ MORE
Brachioplasty After 153lb Weight Loss Here I Come - Tijuana, MX
I'm 46 yrs old and had VSG in Mexico with Dr. Illan on 8/31/13. I was 326lbs and now am sitting at 181lbs. My arms have always been the worst part of my body in my opinion. I couldn't wear a lot of jackets and coats because of my arm size. My grandmother and mother had this problem as well... READ MORE
Lost 80 Lbs and I Look Like a Manta Ray - Colorado
I am so nervous about this arm lift. There don't seem to be any doctors that specialize in cosmetic surgery for extra skin after weight loss. Compared to breast augmentation, I think the brachioplasty seems a simple surgery for a PS to perform. My arms look great when they are at my side but... READ MORE
Making Peace with Serious Arm Lift Complications after Major 6-hr Surgery (4 procedures) with Dr. Joseph F. Capella, Ramsey NJ
I've wanted this surgery since 2006 with Dr. Capella and I am finally realizing my dream. Dr. Capella's technique is to make one long incision from the elbow down the side of the flanks and under the breast resulting in a beautiful contour. He is very well known for his arm lifts, and has the... READ MORE
Armlift, Breast Lift & Abdominoplasty - Durham, NC
Tomorrow is the big day. I have lost 140ish pounds from my highest weight and it is time for skin removal. I am 5'8" and fluctuate between 142 at my lowest to 150 (this morning). Dr. Erdmann at Duke University is doing the surgeon. He has encouraged me to do these three procedures all at once... READ MORE
52 Years Old with Mini Arm Lift - Los Alamitos, CA
I have always hated my arms. They are too big for my body. After I increased the size of my breasts they were a little less distracting, but that was 15 years ago. Now they have excess skin and and a bit saggy as well as too big for me. I have been self conscious for some time. Along with the... READ MORE
Celebrating 50!! - Halifax, NS
I tell this story...not because it is MY story, but because it is a story worth telling! Imagine a 200 lb 12 year old with arms etc stretched out of shape for the rest of your life (other areas too but this is about my arms). Imagine your daughter's wedding in the near future and you need a... READ MORE
My Brachial Plasty Journey - Washington DC, DC
Since my teenage years, I have always struggled with arm fat. Not being able to wear certain long sleeves shirts not only because of the size of my arms but also because I was born with Erbs Palsy (making my left arm smaller than my right arm). After losing 50 pounds, my right arm was still... READ MORE
57yrs Old, 65lb Weight Loss and Happy Happy Since Surgery - Iowa City, IA
My arms have been bad since college, yo-yo dieting/weight gain didn't help but Mom has the same problem. After I lost 65lbs, went from a 22Womens to a 14-16Misses in my clothes but was frustrated that my hard work in body shaping did nothing for the arms. I finally found a wonderful PS who... READ MORE
Arm Lit, Upr Body Lift, Brest Lift - La Mesa, CA
I am 4 ½ years out from my Gastric Bypass (RNY), currently I am prepping for my cosmetic Plastic Surgery!!! I have a 100lb weight loss. I analyzed my the problem areas that bothered me the most on my body. 1. Belly/muffin top/lap apron. Whatever you call it, if I purchase pants to fit the... READ MORE
Extended Brachioplasty Post MWL with Dr. Peter Fisher -San Antonio, TX
This is a bit of an x-post, as my "main review" is in the body lift section. I have lost ~200 lbs and was left with lots of extra skin. The trick with MWL folks is the extended arm lift part which takes the skin excision into the armpit and really onto the back section to correct some of the... READ MORE
41yrs Old-165lb Weight Loss...My Extended Arm Lift was my Biggest Plastic Surgery Decision EVER! Perth, AU
Hi there :) I'm in Australia...I know most of you are from the U.S...but I wanted to post here as there are a lot of Aussies out there who may be in a similar situation as mine...and who may need a reference point to base their decision. I've just posted some before pics for right now...but I... READ MORE
41 And lost tons of Excess Skin - Beverly Hills, CA
I love the results I got from my brachioplasty and breast lift Dr Bruno is amazing He did jus what I wanted Thank you dr Bruno for doing exactly what I wanted without given me any high expectations. You really went over and above for me and I am grateful No more fat arms and no more bras I had... READ MORE
No More Batwings...
After losing 100 lbs I found that not only were my arms sagging but they were wrinkled so bad I looked 100 years old. One week after my surgery I was home watching a morning news show when they announced athat the newest craze in plastic surgery was having a arm lift and that the procedure was... READ MORE
Arm Lift After 130lbs Weight Loss - Naples, FL
I had very bad sagging arms and was always wearing long sleeves! For me anything was an improvement and the scars are just a trade off. the healing took much longer than I had expected. I havent been able to do much until now Im one month out. I have a lot of numbness and tender everywhere else... READ MORE
55 Yrs Old, 77 Lb Weight Loss, Fleur De Lis TT and Arm Lift - College Station, TX
I don't know if I would do these surgeries at the same time again! I am 7 days PO and honestly having more pain and issues with arm lift than extensive anchor TT. My PS had me in ace bandages on both arms to my finger tips. The wrap job was pretty bad on the hands and I couldn't even hold a... READ MORE


text:
Auto News
News on Autos continually updated from thousands of sources around the net.
#LAAUTOSHOW: Does The 2016 Acura ILX's INTERIOR Hold Up Well Against The A3 And CLA-Class?
13 hrs ago | AutoSpies | Comment?
#LAAUTOSHOW: Cadillac Says $250K Flagship Ready In 2029 - What Part...
17 hrs ago | AutoSpies | Comment?
Women's desire for sex is complicated
22 hrs ago | WGAL-TV Lancaster | Comment?
Armed men raid bus in Kenya, killing 28
Yesterday | WGAL-TV Lancaster | Comment?
Father pleads not guilty in hot car death
Yesterday | WGAL-TV Lancaster | Comment?
Judge orders road rage killing case to trial
Yesterday | NewsCenter 25 | Comment?
This Ad For A 1989 Pontiac Is My Everything: A Shot-By-Shot Breakdown
Friday | Jalopnik | Comment?
Three best, worst cars at L.A. Auto Show
Friday | USA Today | Comment?
13 dead in snowstorm as Buffalo awaits rain
Friday | WGAL-TV Lancaster | Comment?
No charges after student's alcohol-related death
Friday | NewsCenter 25 | Comment?
Five Guantanamo detainees transferred
Friday | KCRA-TV Sacramento | Comment?
Nissan prices redone 2015 Murano
Thursday | USA Today | Comment?
Minivans do poorly in new crash tests
Thursday | WKYC-TV Cleveland | Comment?
The 8 MPH Car Accident That Made Your Car Safer
Thursday Nov 20 | Jalopnik | Comment?
GM hit with $3 billion lawsuit over recalls
Thursday Nov 20 | WGAL-TV Lancaster | Comment?
Buffalo is snowed under; more to come
Thursday Nov 20 | KCRA-TV Sacramento | Comment?
#LAAUTOSHOW: BEHIND The Wheel Of Cadillac's Latest High-Performance...
Thursday Nov 20 | AutoSpies | Comment?
43 Stars Who Have Been Busted For DUIs
This Ferret REALLY Thinks It Can Make This Big Jump. Does It Succeed?
34 Celebs Who Served in the Military
22 Sassy Church Signs That Will Make You Say "Amen!"
25 Celebrities Accused of Domestic Violence
Bittersweet Announcement! - itsjudytime
Which 'Brady Bunch' Character Are You?
Updated: Sun Nov 23, 2014 12:09 am
Copyright © 2014 Topix LLC


text:
Interested in Paternoster?
We'll send you updates with the latest deals, reviews and articles for Paternoster each week.
Paternoster Hotels
| Paternoster Hotels by Type
| Paternoster Attractions
| Paternoster Attractions by Type
| Paternoster Restaurants
| Paternoster Restaurants by Type
| Holiday Rentals
| Flights
| TripAdvisor pages
Up one level: Western Cape


text:
Product Description
If you prefer to treat your guests to a softer cloth, try our 100% cotton tablecloths.
Additional Information
Additional Information
|Material Blend
|100% Polyester
|Fabric Weight
|Fold Over
|Care Instructions
|Visit our Care Instructions page for more information.
- great fitReview by Patricia
I was so excited when I found this site, I have a large square cafe table that I bought 3 years ago and have had a very hard time finding tablecloths for it. I bought 6 tablecloths and love them all, they are great for everyday use and even spaghetti sauce and taco grease washed out. My daughter said they look so much more elegant then the plastic one I used to buy that were never the right size.(Posted on 7/15/11)
- Beautiful!Review by CDH
We ordered 10 85" x 85" square cloths to use on our round tables for events. They are beautiful. The color is a rich chocolate that blends well with other colors.(Posted on 1/4/11)
We have many ways to help make dream designs come to fruition.
Whether you want to see different ways of tying a sash for your chair or learn how to find the correct tablecloth size,
we have made many different videos and tools to share our expertise with you.
Tablecloth Sizing Widget
Available exclusively at LinenTablecloth.com, this easy-to-use tool allows you to view all of our different tablecloth sizes
on the most widely used table sizes in the industry.
We also have sizing charts available if you are not using a flash enabled device.
Click here to view our tablecloth sizing widget & charts
Event Layout Planning Tool
Our newest addition! The event layout planning tool allows you to recreate a digital space of your event venue so that
you may choose where you would like all of your banquet tables to be placed - and even label them so you know who will sit where!
To make it even better, you can print out your event layout to bring with you when you start setting up!
Click here to start creating your event's layout now!
Instructional Videos
We have many tutorial videos ranging from how to make elegant napkin folds to how to choose the correct chair cover.
These videos can be found on our site, and on our YouTube channel.
Click here to view our on-site instructional videos
Click here to view our YouTube channel for even more helpful tutorials
Customer Service
As always, if you need any extra help when choosing your table linens, you can contact our knowledgeable customer service representatives.
Customer Service is available Monday through Friday from 8am - 5pm PST (11a - 8pm EST)
Phone: 877-835-5617
Fax: 503-345-9604
Live Chat
Email: email@example.com
You may also be interested in the following product(s)
Satin Universal Chair Cover Chocolate
Regular Price: $2.49
Special Price: $1.74
Organza Sash Ivory (10 Pack)
Regular Price: $6.89
Special Price: $3.45
20 in. Polyester Napkins Chocolate (1 Dozen)
Regular Price: $8.89
Special Price: $3.56
20 in. Polyester Napkins Ivory (1 Dozen)
Regular Price: $8.89
Special Price: $3.56


text:
TESOL English Language Bulletin
- States expanded availability and uses of student K-12 data, new report says 24 November 2014
- International teachers fill district shortages 24 November 2014
- 6 trends improving K-12 learning experiences 24 November 2014
- Survey: English makes big strides in China 24 November 2014
- Annandale High School theater program opens doors for English language learners 24 November 2014
TESOL Videos
TESOL president, speaks about TESOL.
Tag Archives: English language program
Death of an ESL Program
The fall 2012 American Language Program pre-semester meeting began like any other. I chatted with my fellow University of Connecticut (UConn) adjuncts, then settled back to check my rosters. Good news. Enrollment was up again. Our program in Stamford, Connecticut, an … Continue reading


text:
star wars
Your Week in Awesome GIFs – Presidential Debate, 'Star Wars' Vs. 'Gangnam Style' and More
We have some great GIFs for you here to sum up your week. Reaction to a big test you just took? We've got that. Frustration with the presidential debate? We've got that too. Got your heart broken so brutally that you're considering switching teams? That most likely didn't happen, but just in case we've got that for you anyway. It's been a good week.
May the Force Be With You! 'Star Wars' Is Now a Religion All Over the World
Many 'Star Wars' fans follow their favorite sci-fi film franchise religiously. Now an increasing number are embracing Luke, Chewbacca and all the rest as their religion.
Friday [Video] Of The Day!! Moves Like Jabba!
Moves Like Jabba!
The Star Wars Porn Parody Will Be on Sale Soon – Watch the Movie Trailer Now [VIDEO]
MAY THE FARCE BE WITH YOU: If you love you the Star Wars and you love you the porn, you are in luck Skippy! "Star Wars XXX: A Porn Parody" is done and weeks away from distribution.


text:
- 4 Beds
- 4 Baths
$1,295,000Ridgewood Ridgewood
$1,295,000Ridgewood Ridgewood
$420,000Ridgewood Ridgewood
$615,000Ridgewood Ridgewood
$425,000Ridgewood Ridgewood
$695,000Ridgewood Ridgewood
$1,100,000Ridgewood Ridgewood
$437,000Ridgewood Ridgewood
$484,900Ridgewood Ridgewood
$1,250,000Ridgewood Ridgewood
$1,400,000Ridgewood Ridgewood
The data relating to real estate for sale on this web site comes in part from the Internet Data Exchange Program of the NJMLS. Real estate listings held by brokerage firms other than Remax Real Estate Limited are marked with the Internet Data Exchange logo and information about them includes the name of the listing broker. Some properties listed with the participating brokers do not appear on this website at the request of the seller. Listings of brokers that do not participate in Internet Data Exchange do not appear on this website.
All information deemed reliable but not guaranteed. Last date updated: 11/25/2014.
Source: New Jersey Multiple Listing Service, Inc.
"© 2014 New Jersey Multiple Listing Service. All rights reserved."
LoadingLoad More


text:
Practice using a mouse in a self-paced setting. For beginners. (60 min.) Preregister.
Learn how to create a basic spreadsheet and make simple charts and graphs. Some computer experience is necessary. (60 min.) Preregister.
Prerequisite: Word Processing - Basic Build on the basics to learn more features to customize documents. Contact your branch for class specifics. (60 min.-2 hr.) Preregister.
Learn the basics of using Microsoft Word to create and edit documents. Some computer experience is necessary. (60 min.-2 hr.) Preregister.
Come DANCE! Come LAUGH! Come CELEBRATE! Actress and writer, April C. Turner celebrates Zora Neal Hurston's exploration of the cultural traditions of Haiti, Jamaica, Barbados, and the American south through this lively, interactive program of folklore, song, and dance. All ages. (45 min.)
Enjoy fun baseball stories and meet Hamilton R. Head, mascot for the Jupiter Hammerheads, or Robbie the Redbird, mascot for the Palm Beach Cardinals. Who will it be? Come find out! Bring your camera. Ages 3 & up. (45 min.)


text: A MONTHLY NEWSLETTER FEBRUARY 2009 MARCH 2007 A LT E C n e w s l e t t e r Ex c i t i n g N ew M at h Ga m e s at A rcademic Skil l Bu ilders Building on the success of the multi-player games on Arcademic Skill Builders, the game creators at ALTEC have come up with a new type of game called "tug of war." Up to eight students can play at IN THIS ISSUE one time, four on each team. The games were cre- NEW TUG OF WAR ated in an arcade-like format to build upon the abil- GAMES ity of games to engage learners to improve their The new TUG of WAR games at skills in a challenging game environment. The new Arcademic Skill Builders help games include: Tugboat Addition, Tug of War: Frac- students build math skills in a fun, tions, and Tug of War: Multiplication. challenging, highly-interactive en- vironment. PAGE 1 The games are designed so that the more quickly each team answers the math problem, the more COLLABORATE "tug" there is to one side. The first team to pull its Great sites that are designed to boat over the buoy wins. The game adds additional help you join online collaborative projects, start your own projects, excitement because it's team against team, which and find classrooms around the makes the game both collaborative and competitive. world to collaborate with. Arcademic Skillbuilders has received excellent PAGE 2 feedback from teachers regarding the use of these CONFERENCE games to improve test scores in math. The games CALENDAR are designed to meet state standards in math and Meet ALTEC staff and attend AL- language arts. Teachers use the games for home- TEC sessions at these confer- work and practice, cooperative learning, and to re- ences. PAGE 5 inforce learning through their instant corrective feedback. ALTEC SUPPORTS YOUR EXISTING PROJECTS Students can visit the Web site at any time and join Find out how ALTEC services an existing game in a completely safe environment. can provide valuable support to The site collects no personal information about the your existing projects. student. The player just chooses a randomly gener- PAGE 5 ated player name or types in a player name of his/ her choice and clicks CREATE. The player then can host a game or join an existing game to get started. Visit http://arcademicskillbuilders.com to get started! MARCH 2007 COLLABORATE ... CONNECT WITH CLASSROOMS AROUND THE WORLD Technologies such as Skype and inter- active video conferencing make it easy for students to work on projects with ePaLs students in other classrooms anywhere http://www.epals.com/ in the world. Rather than assigning a ePals is the largest global learning student project and limiting participa- community on the Internet. It provides tion to just the students in one class- a place for students, educators, and room, teachers are using the Internet districts around the world to connect to connect with other classrooms within and collaborate in a safe and secure their own school building, across dis- environment. ePALS provides three tricts, and even classrooms in other free, user-friendly solutions for educa- countries. This month, we wanted to tors. SchoolMail, SchoolBlog, and share some of the more popular Web Classroom Match are easy to set up sites that are designed to make it easy and are closely monitored for kid-safe for teachers to find other teachers who content. Using ePals' instant translation are interested in participating in col- tool, students can communicate easily laborative projects. with students around the world in eight different languages. No additional hardware or software is needed to use ePals; a computer with an Internet Center for Innovation in Engineering connection is all you need to get and Science Education started. http://ciese.org/currichome.html CIESE sponsors dozens of collaborative ePals' Projects Page has projects cover- projects for K-12 classrooms in math ing a wide variety of subjects includ- and science. Participation is free and ing: global warming, habitats, water, each project has a Fall and Spring ses- weather, and focus areas such as the sion that classrooms can choose to election, black history, human rights, participate in. Here are some sample and geography. You can join an exist- topics that students will explore: ing project, or post a project of your •How does our proximity to the equator own and ePals' Connect with Class- affect hours of sunlight and daily rooms feature will help you find a temperature? classroom to collaborate with. Teacher •Human genetics: do dominant traits guides, helpful tips, and easy-to-follow occur more frequently than reces- instructions are provided to help you sive traits? get started on your project right away. •Are organisms found in pond water Visit the Web site for complete details. the same all over the world? •What impact are humans having on oceans? Global •Compare the water quality of your lo- Schoolhouse cal lake, stream, or pond with fresh water sources around the world. http://www.gsn.org/gsh/pr/index .cfm These are just a few of the projects Global Schoolhouse is a project registry and resources available to you at this that has an archive of more than 2,300 Web site. MARCH 2007 collaborative projects completed. There and sunset times throughout the year are 89 projects currently in progress for areas with proximity to the equator with 54 still accepting registrations and and the data posted by the 10 mystery 10 future projects already registered. classrooms each week. This Internet projects registry is hosted by the Global SchoolNet Foundation. The Plants and Seasons project will Here are some new projects that are track the arrival of spring by keeping starting this spring: an eye on Red Emperor tulips planted by 400 classrooms this past fall. Stu- •A day in the life of students around dents will record the progress on real- the globe – Language Arts Project time maps. The Seasonal Migrations •Learn about winter in Canada – Com- project has eight projects available this munity Interest Project spring. The Spring projects available •Carpooling Earth Day – Science/Math are: Whooping Cranes, Bald Eagles, Project Hummingbirds, Robins, Monarch But- •Midsummer Night's Dream across the terflies, Symbolic Migration, Gray sea – Literature Project Whales, and a general project called •The Great Chocolate Experience – Other Favorite Signs of Spring. Visit Math Project Journey North for complete details. •Where have all the factories gone? – Economics Project Monster Exchange Visit Global Schoolhouse for complete http://www.monsterexchange.org/ details about each project. Monster Exchange is an extremely popular K-8 English writing collabora- Journey tive project that challenges students to North draw a monster and write a detailed description of it to send to another student. The receiving student then http://www.learner.org/jnorth/ draws a picture of the monster based Journey North is a free Internet-based on the description provided and sends project that allows students to track it to the creator to compare to the wildlife migration and seasonal change. original. The pictures are scanned and Projects are divided into three catego- posted online at the Monster Gallery. ries: Sunlight and the Seasons, Plants Students then receive feedback and the Seasons, and Seasonal Migra- through e-mail. The Monster Exchange tions. Teachers can go to the Web site project is designed to meet educational and choose a project, register for the standards for Language Arts grammar project, and then access the guides, and writing skills. There are currently lesson activities, reading connections more than 163,000 students participat- and interactive maps for each project. ing in this project. This Spring the Sunlight and Seasons Flat project is a "mystery class" project that runs from February through May 2009. Stanley Each week students will record their local sunrise and sunset times and cal- culate day length on their data sheets. http://www.flatstanley.com/ At the same time, 10 mystery classes Flat Stanley is a pen pal project that will record the same data, which will be originated in Ontario, Canada. Students posted on Friday of each week. On May create a paper Flat Stanley using a 1 students will be asked to predict template available at the Web site. where the 10 mystery classes are hid- They keep a journal of Flat Stanley's ing, using their knowledge of sunrise adventures and then send him on to MARCH 2007 another classroom as a guest. The host find a list of projects, online seminars, classroom keeps a journal of their ad- a blog, and helpful resources. The ventures with their Flat Stanley guest creator of the site, Jennifer Wagner, and sends it back to the original class- has hosted more than 50 online col- room. Some classes have taken video laborative projects. At the site you will journals, some participate through e- find a wonderful archive of all of those mail, and others create photo journals projects that will certainly inspire some and Web sites of their adventures with new ideas for your classroom. You will Flat Stanley. He's been all over the also find a list of current projects. Here world! Visit the Web site and read suc- are a few of the projects available now: cess stories, visit the photo gallery, register (it's free) and find a class to •Happy Birthday, Mr. Lincoln – a site is partner with. The site is also filled with provided with four activities to choose great ideas for classroom projects with from, expansion ideas, lesson plans, Flat Stanley, including research and standards, and additional resources. creative writing topics, art, drama, •St. Patrick's Day Project – a site is pro- modeling, and inventions. Each idea vided with project details, language comes with a Hint of the Week to help arts, math, and computer skills activi- teachers find creative ways to use Flat ties, printable worksheets, standards, Stanley in the classroom. and additional resources. •The Shape of Things – students create Jenuine Tech one-of-a-kind masterpieces using only http://www.jenuinetech.com/ circles, triangles, and squares. This site was created in 1999 to help teachers in Pre-K-6 classrooms inte- Go to the Web site and register for grate technology into the classroom in free! creative and effective ways. You will Need teacher training? We can help! ALTEC Professional Listed below are the ONLINE SESSIONS online and onsite sessions Online Project Based Learning Development we currently offer: Online Inspiration, Kidspiration, Kidpix Online Interactive Whiteboard Intensive Online Annenberg Math Resources ONSITE SESSIONS Online Microsoft Access An LCD Projector in the Classroom An Interactive Whiteboard in the Class- room Please visit the ALTEC Profes- The Power of Video-based Learning Math Illustated: Using Geometer's sional Development Web site at Sketchpad http://pd.altec.org for complete Advanced Microsoft Office details. An ALTEC representative Creative Thinking Skills Using Handhelds Strategic Technology Planning will be happy to assist you with Technology Integration Academy pricing, registration, and custom Podcasting: Educational Applications training options. Custom Staff Inservice Days MARCH 2007 Conference Calendar ALTEC PROVIDES Meet ALTEC Staff at these Upcoming Conferences! KSDE Annual Conference SERVICES TO Kansas State Department of Education Date: April 30 & May 1, 2009 SUPPORT YOUR Location: Hyatt Regency and Century II Con- vention Complex, Wichita, KS EXISTING PROJECTS Web site: If you have an existing or pro- http://conferences.ksde.org/Default.aspx?tabid =2762 posed project, ALTEC can de- velop and host your Web site, TechNet Date: March 12, 2009 support your online community Location: Raymore-Peculiar High School, Pecu- with discussion boards, set up liar, MO Web site: your video conference, or custom- http://education.umkc.edu/kcrpdc/technetconf0 design a software application to 9.pdf meet your needs. Propose MACE stronger projects and programs Mid-America Association for Computers in using ALTEC's over 15 years of Education Date: March 5-6, 2009 expertise in educational technol- Location: Kansas State University Alumni Cen- ogy, special needs, professional ter, Manhattan, KS development, and evaluation. Web site: http://www.mace-ks.org/maceconference.htm Please call us at 785 864 0699 to set up a free consultation. RCET-SW We're happy to assist you with all Southwest Education and Technology Con- ference 2009 your technology needs. Date: March 3-4, 2009 Location: Missouri State University, Springfield, NEWSLETTER STAFF MO Melissa Brown Web site: Editor http://associations.missouristate.edu/RCET/conf erence.htm Karyn Riney NECC 2009 Copy Editor National Educational Computing Confer- ence Amber Rowland Date: June 28-July 1, 2009 Location: Walter E. Washington Convention Contributor Center, Washington, D.C. Web site: SEND COMMENTS AND http://center.uoregon.edu/ISTE/NECC2009/ FEATURE IDEAS TO: email@example.com


text:
644 results for "brian elliott"
Brian Elliott #1 G
GP WINS LOSSES GAA SV% SO 13 8 4 1.9 .927 1 FANTASY OWN(WK+/-) AVG DRAFT 79.1%(+0.2%) 102.1Next Game: Senators vs. Blues Tuesday 11/25 8:00 PM ET
Blues-Bruins Preview
Blues-Bruins PreviewPreview | November 17, 2014
Elliott, Tarasenko lead Blues past Avs 3-2 in SO
Elliott, Tarasenko lead Blues past Avs 3-2 in SORecap | Box Score | Conversation | November 01, 2014
Jonathan Quick blanks Blues to match Kings' mark with 32nd shutou...
Jonathan Quick tied the Kings' franchise record with his 32nd career shutout, making 43 saves and stopping all three St. Louis shootout attempts in Los Angeles' 1-0 victory over the Blues on Thursday night.Recap | Box Score | Conversation | October 16, 2014
Photo results for "brian elliott"
St. Louis Blues v Boston BruinsNovember 18, 2014
Washington Capitals v St. Louis BluesNovember 15, 2014
Washington Capitals v St. Louis BluesNovember 15, 2014
Washington Capitals v St. Louis BluesNovember 15, 2014
Elliott ready to take the reins for BluesPierre LeBrun
It is hard not to pull for Brian Elliott this season. Whether it was Jaroslav Halak or Ryan Miller in his way over the past few years, Elliott wasn't ever the guy the St. Louis Blues seemed prepared to ride for real. He's finally getting a shot...Blog | October 06, 2014
Tomas Vokoun, Philipp Grubauer among backup goalies to pursue -- ...Rob Vollman
Rob Vollman examines today's goalie market, and identifies which backups have valuable starting potential. He also cites the teams that could benefit from an upgrade.Story | Conversation | October 02, 2014
St. Louis Blues look like a major regression candidate in 2014-15...Ryan Wagman
Hockey Prospectus identifies a player trending up, a player trending down and a key stat for the 2014-15 St. Louis Blues.Story | Conversation | September 04, 2014
Tkachuk likes the Blues' building planKatie Strang
No one was happy in St. Louis when the highly touted Blues made a hasty exit from the 2014 NHL playoffs. The Blues built a 2-0 series edge against the Chicago Blackhawks in the Western Conference quarterfinals only to surrender that lead to their...Blog | August 20, 2014
St. Louis Blues re-sign Brian Elliott, will not try to keep Ryan ...
The St. Louis Blues have re-signed goalie Brian Elliott to a three-year contract and will not pursue a new deal with Ryan Miller.Story | Conversation | May 19, 2014
Early playoff exit clouds Miller's futureCraig Custance
CHICAGO -- Ryan Miller sat alone in a corner of the visitors dressing room at the United Center, his goalie pads and equipment still on. He was approached for an interview, and shook his head. "Not right now," he said. He wanted to get his pads...Blog | April 28, 2014
Video results for "brian elliott"
Blues Escape SenatorsNovember 22, 2014
- 00:42
Blues should let Miller sign elsewhereCraig Custance
For a team with Stanley Cup aspirations, it's a disappointment. A huge one. For the second consecutive season, the reigning champs knocked the St. Louis Blues out of the playoffs in the first round. Last year, it was the Los Angeles Kings; this time ...Blog | April 27, 2014
Fantasy Grapevine: UFA goaliesVictoria Matiash
Win the Stanley Cup, then worry about the future. With the NHL playoffs at the front of everyone's mind, the two most prominent pending unrestricted free-agent goaltenders have bigger fish to fry before chiseling out their next contracts. But Ryan Mi...Blog | April 10, 2014
Blues top Sabres to win franchise-record 52nd of season
Brian Elliott stopped 24 shots, and the St. Louis Blues beat the Buffalo Sabres 2-1 on Thursday night for their franchise-record 52nd victory.Recap | Box Score | Conversation | April 03, 2014
Sabres-Blues Preview
Sabres-Blues PreviewPreview | April 02, 2014
Blues-Wild Preview
Blues-Wild PreviewPreview | March 08, 2014
Jaroslav Halak earns 4th shutout as Blues beat Devils
Alexander Steen gave the St. Louis Blues the early lead and Jaroslav Halak earned his fourth shutout of the season in a 3-0 victory over the New Jersey Devils on Tuesday night.Recap | Box Score | Conversation | January 28, 2014
NHL -- St. Louis Blues' decision on Brian Elliott waits for posts...Craig Custance
Despite Brian Elliott's success in net, the Blues are waiting to see how he performs in the postseason before rewarding him with a contract, writes Craig Custance.Story | Conversation | January 17, 2014


text:
IH International Dresser TD15C crawler dozer w/ vibratory plow trenche
IH International Dresser TD15C crawler dozer w/ vibratory plow trencher TD15 C. Machine runs very good, under carriage is good. Machine does have a noise in the rear end. Includes the vibratory plow unit on back. We can load. Questions call: 231 510 6592
Nov 16 -
Idlewild - Business & industrial
IH International TD20B power shift dozer w/blade
IH International TD20B power shift dozer w/blade
1965 Dresser IH International TD20B power shift dozer with 13' blade. Runs and drives good. HP 160, S/N 5665, Weight 36,845. 231-510-6592
IH Dresser Hough 65 wheel loader, payloader
International Dresser Hough 65 pay loader. 6BT Cummins, runs very strong. We just put new batteries in it. The tires have studs in them, great for pushing snow. 7766 hours. We do have the other engine side cover. 231-510-6592
Oct 9 -
Idlewild - Business & industrial
Used Little Folks Combo Tower hutch and dresser. The dresser combo is made in Canada. Constucted of aspen and maple solid and veneers with hardboard back panel.
This dresser is a perfect way to add extra storage space in your nursery without additional furniture! Combo ...
Nov 27 -
Detroit :
Rochester Hills - Baby & kid stuff
Full bunk beds can also be used separately
drawers under bed
bought at Harlem furniture a year ago
Nov 18 -
Chicago :
South Elgin - Baby & kid stuff
Winona Van Norman CG250 Crankshaft Grinder - Has new spindle bearins, seals, wheelhead motor bearings, belts and oil level sight glasses, and a new grinding wheel. Hydraulic wheel dresser.
Nov 16 -
Chicago :
Minooka - Business & industrial
Chest of drawers, matching dresser available for sale price.
This ad was posted with the eBay Classifieds mobile app.
Nov 15 -
Fort Wayne :
Hicksville - Everything else
We have a 6 drawer dresser for sale. There is a matching chest of drawers for the same price.
This ad was posted with the eBay Classifieds mobile app.
Sugar & Spice; Girls complete bedroom set.
Twin bed with canopy posts, purple canopy & matching skirt ruffle.
Verlo Twin Bed mattress & boxspring.
Lowboy dresser with attachable mirror.
Highboy dresser.
Night Stand.
Full size student desk with file drawers, sliding computer ...
Nov 14 -
Milwaukee :
Germantown - Baby & kid stuff
Great condition but missing 1 knob. Located in Chesterton
Nov 11 -
Chicago :
Chesterton - Everything else
$377.49 & FREE Shipping. FREE Returns. Details
List price: $399.00 (Save $21.51)
In stock but may require an extra 1-2 days to process.
Ships from and sold by Amazon.com.
•Includes crib, changer, dresser, ...
Nov 10 -
Detroit :
Westland - Baby & kid stuff
I am selling a slightly used bunk bed set w/ mattresses. Was bought for my step son and he only slept on it once. Been sitting as decoration and has not been used.
I have a matching dresser if interested that was purchased with the bunk bed if interested. Bundle ...
Nov 9 -
Chicago :
Chicago - Baby & kid stuff
We have available for purchase a 'COMPLETE' machine shop including all the machines, tooling and inspection equipment that one might need to immediately start producing products. We are listing photos of most of the machines included in the purchase however we additionally ...
Oct 28 -
Cincinnati :
Morrow - Business & industrial
Newly refinished in Antique White w/ original drawer pulls in a bronze finish
Set Includes:
Desk/Vanity w/ Mirror
Headboard (Twin Bed)
Local Pickup or Delivery Only - Located in Highland, IN 46322
Oct 27 -
Chicago :
Highland - Baby & kid stuff
Baby Dresser/Wardrobe: Four Drawers/and Wardrobe for Hanging Clothes - $295.00
Overall Size: 45" Width, 33", Height and Depth 17"
On Casters to Move Easily
Very Good Condition!!
Oct 22 -
Detroit :
Lake Orion - Baby & kid stuff
Matching set that includes a large mirror to go on the dresser. In great shape, we just don't have room for them anymore.
This ad was posted with the eBay Classifieds mobile app.
Oct 17 -
Fort Wayne :
Hicksville - Everything else
Empty nesters finally down sizing. Both pieces are Tadych/Amish. Solid wood. Priced to move.
High Boy 5' 4" tall x 3' 5" wide and 17.4" deep
Dresser 29.5" tall x 6' wide x 19.5" deep
High Boy in good condition
Dresser in very good condition
$100 for each piece if bought ...
Oct 2 -
Milwaukee :
Milwaukee - Everything else
Are you ready to upgrade your twin's room? Our twins are due February 2, 2015. I would really like to start on our nursery! Please send me an email if you have anything you think I may be interested in. We are looking for cribs, dresser, changing table, rock and play, swing, ...
Oct 1 -
Columbus (OH) :
Ashley - Everything else
We'll be sending text message alerts for your subscription to


text:
Skip to Main Content
IEEE membership options for an individual and IEEE Xplore subscriptions for an organization offer the most affordable access to essential journal articles, conference papers, standards,
eBooks, and eLearning courses.
Learn more about:
IEEE membership
IEEE Xplore subscriptions
The goal of this research is to develop a computer aided diagnostic (CAD) system that can detect breast cancer in the early stage by using microarray and image data. We verified the performance of six well known classification algorithms with various performance matrices. Although we do not suggest a unique classifier algorithm for a CAD system, we do identify a number of algorithms whose performance is very promising. The algorithms performance was validated by 3 images dataset; two have been used for the first time in this experiment. Multidimensional image filtering is adopted for the final data extraction. The image data classification performance is compared with microarray data. Results suggest the most effective means of breast cancer identification in the early stage is a hybrid approach.
A not-for-profit organization, IEEE is the world's largest professional association for the advancement of technology.© Copyright 2014 IEEE - All rights reserved. Use of this web site signifies your agreement to the terms and conditions.


text:
Kinder Surprise Egg
PROTIP: Press 'i' to view the image gallery, 'v' to view the video gallery, or 'r' to view a random entry.
This submission is currently being researched & evaluated!
You can help confirm this entry by contributing facts, media, and other evidence of notability and mutation.
In the late 1980s Kinder made a commercial for their Kinder Surprise, egg shaped chocolates with small collectible toys contained in capsules inside. The commercial stars a large, jibberish speaking egg who opens a Kinder Surprise (which he calls a "Chock-o-doobie") and is shocked to find a toy baker inside.
The commercial was uploaded to YouTube by a user named stx on December 17 2006 and currently has more than 4,000,000 views.
This lead to several parodies and edits, including subtitled versions like these:
There are also many YouTube Poops of the commercial:


text:
The niggas sho hate but the hoes love me (FUCK 'EM!!!!
from Jim Jones (Ft. Rell) – Blow Your Smoke Lyrics on Genius
The hatin ass niggas always gonna have some slick shit to say. But the girls (hoes) love it!!
To help improve the quality of the lyrics, visit "Blow Your Smoke" by Jim Jones (Ft. Rell) Lyrics and leave a suggestion at the bottom of the page


text:
Interesting take on SAH/WOH/parenting
Find a Conversation
|Tue, 04-14-2009 - 2:35pm
I don't entirely agree with everything the writer says here, but I do think she makes some extremely valid points. Thoughts?
::: I Hate David Dellifield. The One From Ada, Ohio.
This past week was Spring Break and toward the end, somehow my ex and my nanny fell out of the picture, and I was doing a lot of taking care of the kids, which, I have said before, is not what I'm great at. I wish I were. I tried for four years to be a stay-at-home mom, only to discover that I am not meant to do that.
So, in a moment of innocent desperation, I wrote on Twitter: ��No school today and the nanny's on vacation. A whole day with the kids gets so boring: all intergalactic battles and no intellectual banter."
I almost didn't post that Twitter because it's so banal.
But, in just seconds, because that's how Twitter works, there was a firestorm of men telling me that I'm a bad mom. Really. Yes.
Here's one from David Dellifield:
"@penelopetrunk sorry your kids are a burden, send them to OH, we'll enjoy them for who they are" :::
.... and the article continues here:
Why hide your light under a bushel of bears, I ask you?
|Wed, 04-29-2009 - 7:37am
|Wed, 04-29-2009 - 8:41am
Liza's best friend just turned 13 and is Twighlight obsessed -- LIza has seen the movie and she tries to do the whole "oh yeah I love Twighlight too" thing but I can tell she's not really sure what the fuss is about.
|Wed, 04-29-2009 - 10:42am


text:
Get ideas and inspiration, find easy to use patterns
and tutorials for your next sewing project.
by Tanja W.
by nasta84
by redredhoodie
by carolyn-s
by carolyn-s
by apfelbluete
by thunderlilyMake it For Sale
by FEDRA
by thunderlilyFor Sale
by picklelilly
by loyl8
by giunta
by paranoire
by paranoire
by nattyjane
by oinochoe
Editors' Pick
See Meg's picks and get them at a special price with an extra discount for Black Friday
Sewing & Techniques
See how Meg made this edgy dress using the Janome Artistic Edge Digital Cutter!
Editors' Pick
No need to go outside… spend the morning in dolled up in this collection of vintage style pajamas.
BurdaStyle Magazine US
Get an inside look at the patterns from the first 4 issues of BurdaStyle US
As an early special Black Friday promotion you can now enroll in the course ($80 value) for $49.99!
Register for Meg's new course, space is limited!
You must allow our "request for permission" request to login to Burdastyle with Facebook.


text:
- Freeport murder suspect Damon Dixson taken into custody in Rockford
- Local gas station employee arrested for selling liquor to minor
- Renewable Fuel Standard delay 'a mixed blessing,' Bustos says
- Rockford delegation presents inaugural 'Rockford Award' to Norwegian Air
- Education in Illinois making slow progress, according to report
- Illinois GOP Congressional delegation: Obama's immigration plan undermines rule of law
- Suspect, 17, charged in Halloween hit-and-run in Roscoe
- Saint Anthony College of Nursing president to retire
- Man found guilty in deadly August 2013 crash at Mulford and Garrett Lane
- 'The Price is Right Live!' at Coronado March 1; tickets on sale Nov. 21
Raw Energy: Eating raw can provide all the nutrients your body needs
By Brenda Richter
Anyone can experience improved levels of health and vitality by eating at least 50 percent raw foods, and increasing this percentage to, say, 75 percent or more, and the rewards are even more profound.
The raw food diet and lifestyle has been known to decrease body fat, boost energy without caffeine or sugar, enhance moods, diminish visible signs of aging, improve mental clarity, decrease or eliminate junk food cravings, improve sleep quality, reduce muscle soreness and work out recovery time, along with many other benefits. This way of life has allowed thousands of people to experience better levels of health, whether they were seeking to heal and regenerate from degenerative disease or improve and excel from a state of overall general good health.
Nutrition and food choices can account for about 80 percent of recovery time and play a vital role in overall health and well-being. I always used to experience muscle soreness from working out, and this would stick with me until after my "rest" day. By increasing raw foods in my diet and reducing or eliminating certain foods from my diet, I now experience essentially no muscle soreness, or very little. This allows me to do more and take on activities I used to avoid.
The combination of the right foods allows your body the opportunity to do what it does best, which is heal, regenerate and excel. Most people are too acidic, which prevents the immune system from functioning at its best. Therefore, you do not feel alert, energized, or simply fantastic!
There are many myths and misconceptions of a plant-based diet. For example: animal protein is the optimal source for building muscle; people need meat in their diet for a variety of nutrients; reducing or eliminating meat will make you feel weak or increase the risk of developing illness or osteoporosis.
Many do not realize all natural plant-based foods have all the amino acids (building blocks) of protein, vitamins and minerals your body needs. Our society has simply become biased toward an animal-based diet.
Eating clean, quality, whole foods, and raw plant-based foods can help you achieve many benefits, such as those listed above. Many think raw, plant-based foods mean only eating green salads, vegetable sticks, and whole fruits. Although these things are important, what many do not realize is one can create the common comfort foods like burgers, burritos, lasagna and decadent desserts without meat, dairy, butter, eggs, pasta, etc., simply by using fruits, vegetables, and natural fats like avocadoes or nuts and seeds. Best of all, they taste great with benefits!
To get started, it is not an all-or-nothing deal. Most people start out slowly by changing or incorporating one or two things in their diet. As you become acquainted and accustomed to increasing raw foods in your diet, you start to notice improvements and changes, which simply compels you to want to do more and experience more. More tips to come, stay posted or join me for a "Why Raw?" talk at 6:30 p.m., Feb. 18. Registration is through Rock Valley College. (Course No. HMC 803 RV. Call 815-921-3900.)
Brenda Richter is a graduate of Living Light Culinary Arts Institute, where she received her certification as a Raw Culinary Arts associate chef and instructor. She's passionate about sharing the living foods lifestyle with others, and teaches raw culinary arts classes in the Rockford area.
From the Feb. 3-9, 2010 issue.


text:
West Allis recognizes beauty award-winning properties
Former mayor's home among those honored
West Allis — The eight winners of Awards for Attractive Properties and the three winners of Proclamations of Commendations for Most Patriotic Property were honored by the West Allis Common Council recently.
The West Allis Beautification Committee chooses the winners annually — normally from eight to 10 nominations in each of the city's five aldermanic districts.
This year the home of former mayor Jeannette Bell and husband Chet, 2922 S. 103rd St., was a beautification award winner.
Competition on her street has been stiff, said Pat Wolfe, a Beautification Committee member. Two years ago, a home north of her on 103rd Street won and last year a home south of her won, Wolfe said.
The other winners of Commendation Awards for Attractive Properties are Laura Apkarian, 804 S. 112th St.; Erland and Virgina Froholdt, 2879 S. 104th St.; John and Debra Kuether, 2817 S. 103rd St.; Marlene Redmerski, 2331 S. 85th St.; Robert Suwyn, 6508 W. Mitchell St.; Paul and Virginia Wilcox, 2209 S. 109th St.; and Big Dogs Sports Grill (Karen Schoenfeld and Gary Jackowski), 9427 W. Greenfield Ave.
The Most Patriotic Award for Memorial Day went to Kathleen McGrogan, 2225 S. 68th St.; for Flag Day, Julianne Opalewski, 1649 S. 68th St.; and for the Fourth of July, Paul Olszewski and Mary Nyback, 2067 S. 77th St.
Awards also were given previously to homes with the most attractive porches.
The Beautification Committee scores each property according to certain criteria. Among other things, the committee looks at the entire property, not just the front.
"Some fronts are absolutely outstanding, but the back — yikes," Wolfe said.
A house can only win every 10 years, she said.
Evaluating all the nominees is time-consuming, Wolfe said, but the veteran committee member looks forward to it.
"This is a highlight of the year," she said.
Director of forestry Michael Rushmer is chairman of the committee.
— Jane Ford-Stewart
This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.
E-mail Newsletter
Your link to the biggest stories in the suburbs delivered Thursday mornings.
Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter Get the Newsletter!
More from News and Features
- How 205 immigrants became citizens at the State Fair Park last week
- News & Notes: Nov. 27, 2014
- Crowdfunding a sucess for West Allis outdoor fitness stations
- Rebecca Grill, city of Milwaukee deputy city clerk, was approved as the new West Allis city administ
- Christmas festivities abound throughout the area
- Candy Cane Lane will again be a fantasy of holiday lights from Nov. 28 to Dec. 26.
- West Allis, Greenfield question need to widen Highway 100
- West Allis Central shows support for classmate who had food allergy reaction
- Greenfield police report: Nov. 20, 2014 issue
- Hearings next week on I-94 ramps deemed critical to West Allis


text:
Independent search firm will assist in coach hiring process
Updated: 12/04/2009 - NewsCenter 16 has learned that a search firm will be used to help find and identify potential replacements for Charlie Weis as the next ND football coach.
Updated: 12/04/2009 - NewsCenter 16 has learned that a search firm will be used to help find and identify potential replacements for Charlie Weis as the next ND football coach.
Updated: 12/04/2009 - Jada Buggs scored 19 points as Elkhart Memorial dominated from start to finish to beat Oregon-Davis in a battle of unbeatens Thursday night at Memorial High School.
Updated: 12/04/2009 - Smith, who was the 2nd to commit to the current Irish recruiting class of 18 last January, told Newscenter 16 on Thursday that he's "All-Irish."
Updated: 12/04/2009 - Irish wide receiver Golden Tate has been selected for the 2009 American Football Coaches Association All-American team.
Updated: 12/03/2009 - Notre Dame women's basketball coach Muffet McGraw was honored in a very special way Wednesday for winning 500 games at Notre Dame.
Updated: 12/02/2009 - there's a report on a website called irishcentral.com Wednesday that Kelly is the man. The website is sort of like TMZ for Irish-American culture. Irishcentral.com also publishes on flight information from New York to Dublin.
Updated: 12/02/2009 - Several local high school football players were named to the Indiana All-State football team.
Updated: 12/03/2009 - The number two-seeded Irish take on number-one seeded North Carolina on Friday in the NCAA semi-finals.
Updated: 12/02/2009 - Luke Harangody led the Irish (7-1) with 27 points and 12 rebounds to become the first Notre Dame player with 2,000 career points and 1,000 rebounds. Ben Hansbrough added 14 points.
Posted: 12/02/2009 - E'Twaun Moore scored 22 points to help No. 4 Purdue beat Wake Forest 69-58 on Tuesday night in the ACC/Big Ten Challenge.
Posted: 12/02/2009 - Greivis Vasquez scored 23 points and Landon Milbourne had 19 points, leading Maryland to an 80-68 victory over Indiana Tuesday night.
Posted: 12/02/2009 - Ed Davis scored a career-high 22 points Tuesday night to help No. 10 North Carolina beat No. 9 Michigan State 89-82 in a rematch of last season's national championship game won by the Tar Heels.
Posted: 12/01/2009 - The university said Tuesday that coach Mark Dantonio suspended starting receivers Mark Dell and B.J. Cunningham, and defensive back Chris L. Rucker.
Posted: 12/01/2009 - The Irish announced Tuesday that Friday's football banquet will now be closed to the public. Those who were previously scheduled to attend can now get a refund.
Updated: 12/01/2009 - Chris Martin looking elsewhere
Updated: 12/01/2009 - As Notre Dame begins its search for the 29th football coach in school history, a major question is whether the Irish can still compete at the highest of levels---still compete for national championships.
Posted: 12/01/2009 - University of Notre Dame junior quarterback Jimmy Clausen has been named one of 10 finalists for the 2009 Manning Award.
Updated: 12/01/2009 - Speaking to reporters Monday, Sooners coach Bob Stoops said: "I'm going to be at Oklahoma next year, so I can't be at two places at once."
Updated: 12/02/2009 - Notre Dame Athletic Director Jack Swarbrick says he has started contacting the candidates to replace fired coach Charlie Weis. Cincy's Brian Kelly wouldn't talk about the Notre Dame situation on Tuesday.
Posted: 12/01/2009 - The search is now underway for Athletic Director Jack Swarbrick to pick Charlie Weis' replacement.
Updated: 12/01/2009 - Assistant coach and recruiting coordinator Rob Ianello is taking over the day-to-day operations at Notre Dame
Updated: 12/01/2009 - Any time a coaching change is made, it's tough on the players. That was especially true on Monday for the men who wear the gold helmets.
Updated: 12/01/2009 - Golden Tate says if Charlie was returning as the Notre Dame football coach, there was a very good chance he would too. Now, Golden just doesn't know.
Updated: 12/01/2009 - Looking back at the five years of Notre Dame Football under Charlie Weis.
Updated: 12/01/2009 - Charlie Weis will not return as head football coach at Notre Dame for a 6th season. Rob Ianello will take over the day-to-day operations of the football program.