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Which state has better roads: Wyoming, Nebraska and South Dakota or Hawaii, Alaska and New Jersey?
US Published National Debt
The Truth
Your Share: 261,500
The Federal Project
Our Federal Project explores various aspects of government financial reporting, and will examine a different theme each month for the next year.
Bill's Blog
Bill Bergman serves as TIA's Director of Research. He is responsible for managing TIA's federal project and State Data Lab's data base. Bergman spent 13 years as an economist and policy analyst at the Federal Reserve Bank of Chicago.
Denver Local Governments' Financial Condition
What your local government is hiding: the lack of transparency in pension debt reporting in Denver area local governments
Financial State of the States
Each year Truth in Accounting issues a report of the financial condition of each of the 50 states. See how your state is doing.
State Financial Data
Each year the Truth in Accounting staff collects data from every state's Comprehensive Annual Financial Report.
TIA In the News
Illinois financial report could contain big warning on risky transactions
November 26, 2014
Reboot Illinois
"Rapid growth in financial assets like these can be a sign of trouble."
The Economic Forum
November 24, 2014
Rotary Club of Flint, Michigan and UM-Flint School of Management
Annual program, three speakers including Bill Bergman, Truth in Accounting.
Wisconsin ranks high for pension but not public employee health insurance funding
November 21, 2014
Milwaukee Public Radio
"As the employee is working, it would be kind of like if you're going to retire and you want to have $100,000 when you retire to cover your medical benefits you should put a little bit away every single year, and that's what the state's should be doing also"
Morning Call
PTC senior staff, end the lies. Here's a pay solution
November 26, 2014
TheCitizen.com (Georgia)
"Rather than being provided a simple answer to a simple question, we were told – nothing (even after Open Records requests)."
Central banks: opacity or transparency?
November 26, 2014
"Can we be an example for others worldwide, including the UK, whose own central bank has now veered in the wrong direction, from transparency to covert action?"
Bulgaria to narrow budget gap in 2015 after bank runs boost debt
November 26, 2014
"Bulgaria plans to cut next year's budget deficit to below the EU's ceiling after the government was forced to sell more debt to repay a failed bank's depositors and prop up the financial system."
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Antique Spoon Plant Markers
How To-sday - Antique Spoon Plant Markers
I'm clearly on a major metal stamping kick right now, but I've still got projects, so why stop now? This is a cute and unique way to label your plants, using old silverware that you could easily get from a thrift store.
- 02jhseaby added Antique Spoon Plant Markers to Try 08 Jun 16:03
- 02jhseaby favorited Antique Spoon Plant Markers 08 Jun 16:03
- Crafterella added Antique Spoon Plant Markers to Amelie 26 May 13:12
- Cricket V. favorited Antique Spoon Plant Markers 10 Jan 10:23
- becky.robbins.77 favorited Antique Spoon Plant Markers 21 Jun 18:44
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- Katherine S. added Antique Spoon Plant Markers to Gifts 28 Nov 11:38
Step 1
Place the spoon face-down against a very firm surface. Using a heavy rubber mallet, pound the back of the spoon until it is completely flattened. I found that setting the spoon atop a towel on the concrete worked better than a countertop or table.
Step 2
Count out the letters in your word. Mine has six letters, so I marked six equally-spaced dots with permanent marker. These dots are to help you line up and space your letters properly when you begin stamping. Don't worry about ruining your spoon with permanent marker; we'll remove it in the last step.
Step 3
Beginning with one of the middle letters, carefully place your stamp over the corresponding dot. Be sure that the letter is facing the proper direction, and then firmly whack the top of the stamp once with your rubber mallet or hammer. As you can see from the photo, I hit mine too hard, leaving a circular impression around the letters.
Step 4
Using a permanent marker, completely fill in each letter. This will create a patina look to make the letters really pop against the silver surface.
Step 5
Using a nail file, steel wool, or very fine sandpaper, gradually buff away all the permanent marker using a small, circular motion.Finish by wiping away all the dust and marker residue to polish it to a shine. Stick it into your plant, and voila!
I'm going to make these very soon. Thanks for the inspiration!
What size steel lettering set did you use for the spoons?
I did it, but I need letters! Where did you buy your stamping letters?
This is THE coolest thing I've seen in a very long time!!! I know what everyone is getting for their birthdays this year!!!!!
I LOVE this! What a wonderful idea!
What happens to the earth of the plant when you stick silver in it?
where can you get those letter stamps from?
this is a really good idea!

subset: commoncrawl


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City Manager The City of Pahokee is seeking application for the position of City Manager. Pahokee has a population of approximately 7,656 people and is located directly on the shore of Lake Okeechobee. The City Manager is a Charter officer who is appointed by the City Commission and shall serve the Commission and is responsible for administering the day-to-day operation of the City. The City Manag...
Full job description at Monster
Posted Tue 18th November
The various government departments oversee the country, states and local regions they represent. The public agencies involved in the federal, state and local governments make polices, create and enforce laws, provides defense of its citizens, and oversee programs designed to benefit the majority. As the government is a necessary part of our society, employment will increase as programs increase. According to the Occupational Outlook Handbook, employment in the federal government is supposed to increase 1.6% through 2014, while state and local governments will increase as much as 11.3% over the same period. (This information applies to civilian employment only.)
Find more Government Jobs on Monster.com.
Learn how to write a resume, find relevant resume samples, read through resume help, and then create your resume on Monster's resume builder.


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5. 12%
Shared Voting Power
Sole Dispositive Power ...
The above information was disclosed in a filing to the SEC. To see this filing in its entirety, click here.
To receive a free e-mail notification whenever Oxford Lane Capital Corp. makes a similar move, sign up!
Other recent filings from the company include the following:
Definitive materials - Nov. 25, 2014
Definitive materials - Nov. 21, 2014
Semi-annual report for management companies - Nov. 21, 2014
Post-effective amendment adding exhibits to registration statement [Rule 462(d)] - Nov. 21, 2014
Filing by certain investment companies of Rule 482 advertising [Rule 497 and 482(c)] - Nov. 20, 2014


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LG Nexus 5~
January 13th, 2014
Mozilla Firefox memory leak problem is a headache for most of its users. Here is a tip to reduce Mozilla Firefox usage when it is minimized.
By doing this, the memory usage will drop to around 10MB every time you minimize it and increase slowly up to around 50MB. When it is maximized, the memory usage will be around 50MB – 70MB. Although this is not the best solution for reducing the Firefox memory leak, it may solve high usage of memory of this browser.
Source: CypherHackz
Not bad… not bad at all. Thanks!
You are welcome!~
i think the problem's fixed in firefox 2.0?
I don't think so.. my firefox still can fire up to 160MB memory usage all the time. This trick does reduce a bit of that…
Pingback: How to Speed Up Firefox~ at M3nghua.com
Thats really great, thanks for the info.
January 13th, 2014
July 22nd, 2013
June 20th, 2013
June 20th, 2013
October 30th, 2012


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Bahrain to host UN awards, forum
Event to celebrate value, virtue of public services
Manama: Bahrain will be the first country in the Middle East to host the United Nations Public Service Awards and Forum.
"Bahrain is the fourth country in the world and the first in the Middle East to host and organise such a forum outside the UN premises in New York since its launch ten years ago," Mohammad Ali Al Qaed, eGovernment Authority (eGA) CEO, said after signing the agreement with United Nations Economic and Social Council (ECOSOG) Director Haiyan Qian in New York City.
Set to take place in Manama on June 24-27, the forum is expected to attract more than 700 leaders, policymakers, high-level official delegations, practitioners and innovators in governance, representatives on behalf of international and regional organisations, the academia, non-profit organisations and the private sector from more than 80 countries.
"The event is designed to celebrate the value and virtue of public services delivery in the community and the rewards of such services," eGA said. "Its core focus is to shed light on the contributions of public services in the development process, assess the duties of public servants and encourage youth to pursue careers in the public sector."
The celebration event grants the recognition of projects which assist beneficiaries to gain easy-access to services worldwide.
"It is the most prestigious international recognition of excellence in the area of eServices as it rewards public service institutions, fosters participation and utilises eGovernment in the delivery of services as well as institutions who utilise unique and innovative approaches," eGA said.
The awarding ceremony was launched in 2003 to reward public service institutions that are distinguished in categories of Preventing and Combating Corruption in the Public Service, Improving the Delivery of Services, Fostering Participation in Policymaking Decisions through Innovative Mechanisms, Advancing Knowledge Management in Government, and Promoting Gender Responsive Delivery of Public Services.
"Holding one of the key global events of the UN agenda would enable Bahrain to occupy a leadership position in the public service and eGovernment field at a global level and contribute in achieving the eGovernment strategic goals," Al Qaed said.
"Bahrain will play a significant leading role in discussing and proposing projects as well as public service standards, in particular the eGovernment's role. The kingdom has a key role to play in mobilising support, cooperation and coordination between various countries, stakeholders, private sector, governmental bodies, and a significant number of other concerned parties," he said.
According to eGA, hosting the United Nations Public Service Awards and Forum 2013 reflects Bahrain's keenness and ability to attract regional and worldwide elite decision-makers as well as specialists.
"Additionally, this event will support business tourism and enhance Bahrain's position in organising international events and conferences; as it will occupy more than 3,000 accommodation nights in hotels, revive transportation services, shopping malls, as well as highlight the cultural side of Bahrain — for being the capital of Arab culture and showcasing its heritage and history to the participants and visitors of the forum," eGA said.
More from Bahrain
Bahraini police raid house of Shiite cleric
Independents surge ahead in Bahrain polls
Bahrain: Second round vote for 34 constituencies
Bahrainis vote in parliamentary elections
More from Gulf
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43 paintings for 43 years
Abu Dhabi resident paints 43 portraits of UAE leaders and prominent government officials for UAE's 43rd National Day
Unified GCC maid contract approved
Right to passport, days off, air tickets, free movement stressed
Record $20m auction via smart app in Dubai
Court sets most expensive ship sale in electronic auction
Facebook 'newspaper' spells trouble for media?
The huge social network has become a key source of news for many users, as part of a dramatic shift in how people get information in the digital age


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Posted: Monday, October 20, 2014 12:32 AM
We specialize in large format printing and graphics New York, NY. Visit our website below to contact us for a free consultation!
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Welcome to the Cheval Athletic Club
Cheval Golf and Athletic Club is THE PLACE TO BE, offering many facility features, along with complete programming for both youth and adults. We offer martial arts, dance lessons, after school activities, summer camp, triathlon training, personal training, group fitness, many social activities and an extensive swim, golf & tennis program for both youth and adults. Call 813.279.5122 or click here to schedule a tour of the facility.
- Tiki Menu & Weekly Specials - open Mon-Fri 4:00-7:00pm
- Car Detailing is Back!
- Cheval Ninja Warrior - Saturday, December 6 - Click Here to see where we go! Click here for the release form (must be completed before you can participate). Deadline to register is Wed, Dec 3 - please register at the front desk. We will meet at the Athletic Club at 8:30am and ride down together.
- 12 Days of Fitness Holiday Challenge - Nov 17-Dec 31 - 45 days of holiday fitness cheer - Click here for your logsheet
- Dance Classes for ages 5-12
- Run Faster, Jump Higher, Develop More Explosive Power with the Vertimax. Click here for details. Click here to see the tennis players training with it.
- Click here for our complete fitness schedule
- Click here for our guest policy
- Winter Pool Policy


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Bowling News
Team C300 Member Scott Norton Wins Regional In Pearl Harbor
Scott Norton took home his 6th PBA Regional Title by defending the PBA John Gonsalves Memorial West/Northwest Open
Read on >
Dave Wodka Wins PBA Kona West/Northwest Open
Dave Wodka secured his 18th PBA Regional Victory in Kona Hawaii at the PBA Kona West/Northwest Open.
Read on >
Team C300 Member Dave Wodka Wins His 17th PBA Regional
Dave Wodka wins his 17th PBA Regional at the PBA Earl Anthony West/Northwest Memorial Classic at Earl Anthony's Dublin Bowl
Read on >
Brian Gunn Wins His First PBA Regional Title
Congratulations to Columbia 300 Regional Staffer for winning his first PBA Regional Title at the PBA Security Federal Savings Bank Central/Midwest Championship!
Read on >
The Killer Leg Move Proves Bowling Is a Sport
Yes, bowling is a sport! This leg move from pro bowler Clara Guerrero and Self proves it. Learn how to do the challenging move below.
Read on >
Denmark's Thomas Larsen Wins Kuwait International Open for Second PBA Tour Title
Denmark's Thomas Larsen defeated England's Dom Barrett, 208-205, to win his second PBA Tour title in the 11th Kuwait International Open Friday at Cozmo Bowling Center.
Read on >
Chris Barnes Wins Emir Cup for 17th PBA Tour Title
Chris Barnes of Double Oak, Texas, defeated woman bowler New Hui Fen of Singapore, 493-483, in the two-game championship match to win the H.H. Emir Cup, a World Tenpin Bowling Association/PBA International Tour tournament, Friday at Qatar Bowling Center.
Read on >
SUNDAY ON ESPN: PBA League Quarterfinal Action Returns with Silver Lake Atom Splitters vs. Dallas Strikers Matchup at 3 p.m. ET
PBA League quarterfinal action returns to ESPN on Sunday at 3 p.m. ET when Chris Hardwick's Silver Lake Atom Splitters presented by Spiceworks takes on Terrell Owens' Dallas Strikers presented by the USBC from Thunderbowl Lanes in Allen Park, Mich.
Read on >
SUNDAY ON ESPN: PBA League Season 2 Opens with L.A. X vs. BROOKLYN STyLES Quarterfinal
The road to determine the winner of the second PBA League Elias Cup begins Sunday at 3 p.m. ET on ESPN from Thunderbowl Lanes with a quarterfinal matchup between L.A. X presented by Gobowling.com, owned by Los Angeles Clippers star guard Chris Paul, and the BROOKLYN STyLES presented by Concrete Software PBA Bowling Challenge, owned by actor Jesse Williams.
Read on >
MacLelland was bidding to be the first Canadian-born bowler to win a PBA title.
Dan MacLelland's run for a Professional Bowlers Association title fell short at the 2014 Barbasol Tournament of Champions in Allen Park, Mich.
Read on >


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Don't Forget to Be a Good Friend. Marriage is first and foremost a friendship between two people. If you want your marriage to last it's important to make sure you show up, be interested, put the time and effort into it and don't take it for granted. Remember that the adage "Treat you family like friends and your friends like family" is actually true.
Most people know it's possible to bag cut-price travel bargains if you wait until the last minute, but you can also make considerable savings by taking advantage of early booking discounts. It's better for your peace of mind and gives you plenty of time to look forward to your trip, savouring the delicious expectation of getting away.
Have you ever dreamed of eloping and getting married in secret? If all the performance of a big wedding at home has no appeal, take a look at these 10 amazing places overseas where just the two of you can tie the knot. You'll have no worries about who to invite, seating plans, flower girls and so on. Just you, the love of your life and a fabulous setting...
Living our lives we run into, work with and connect with so many people and sometimes, if we are real lucky, we make a true friend... Which brings me to my question. What is a true friend? Is there anyone in our life that we can call a true friend? As we get older it gets harder to make new friends. When we are young we have so much more time to make friends than we do as adults.
Often, we don't even realise what's at the bottom of our partner's sudden outburst, tears, anger or other strong emotional reaction - we think it's because of xyz issue (not washing the dishes, flirting, going out with mates too often...). Whereas, in reality those buttons relate to fear of abandonment, rejection, intimacy or being unlovable - part of our individual life story.
Couples are frequently talking about entirely different events while discussing the same event. Or they will identify qualities within a person like "She was so angry with me" and as I was sitting right there I could see that it was not happening that way. Allowing for my own warped sense of reality I am often amazed at those inconsistencies within an interaction between seemingly rational people.
While men seem to enjoy the excitement that a truly spontaneous gesture brings, women would much rather have a few hints dropped and prepare themselves for the moment - take heed for this thought guys, you can keep it a surprise but a little hint by email or text to show you have something special in mind will go a long way!
Are you pregnant and feeling scared, confused, sick, elated, a bit rubbish, amazing, possibly all of these? When I was pregnant I veered from being a manic, over-organising machine ordering too much baby gear to curling up like a grannie on my sofa with a blanket on my knees sipping endless cups of green tea.
I'm not saying it isn't a wonderful happy ending: falling passionately in love with someone for the rest of your life, someone who'll forever support you and of whom you'll never tire. But it's the journey which appeals to our imagination, not the destination. The fact 39 per cent of marriages end in divorce provides further evidence for that.


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Just the sound we wanted!
Reviewed By Lindsay P (San Diego, CA) Reviewed for a 2010 Ford F-150 —11/25/2014 12:42 PM
We just put this on our 2010 Ford F150 Lariat V8 5.4L and it sounds awesome! We installed it with a K&N 57 Series Intake and a Superchips Flashpaq tuner and I have all the sound and power I want. It's quiet while cruising but loud when I step on it. Install was a little difficult because I had to cut out my old exhaust, but I did it by myself and it didn't take too long. I went with the dual exhaust, performance series, side exit. I highly recommend this and the other mods to other F150 owners!
Superb Exhaust
Reviewed By Manuel A (Lakeland, FL) Reviewed for a 2003 Toyota Celica —11/17/2014 4:15 PM
This is what I expected.I feel my car has a better appearance and this product has completed it personality.The sound it projects makes the ride so much more enjoyable as I listen to the engine roar while shifting gears and compressing.Now I am able to drive comfortably and listen to music without having to close my windows.I feel a power gain and the engine feels so much smoother and less stressed.My vehicle has been lowered 2 inches and I was afraid it would be to low but it fits perfect.


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Beyond Oil
From Wikipedia, the free encyclopedia
Beyond Oil: The View from Hubbert's Peak is a 2006 book by Kenneth S. Deffeyes. Deffeyes is a geologist who warned of the coming oil crisis in a previous book called Hubbert's Peak. In this book he explores the Earth's supply of potential replacement fuels. Beyond Oil evaluates a range of energy sources, from petroleum to hydrogen, and evaluates the advantages and disadvantages of each.[1][2]
- ^ Book Review: "Beyond Oil: The View from Hubbert's Peak"
- ^ Beyond Oil: The View from Hubbert's Peak
External links[edit]
|This article about a book on the environment is a stub. You can help Wikipedia by expanding it.


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Call the Home Comfort Specialists
Founded in 1993, Bonfe is a family owned and operated business specializing in residential plumbing, heating, cooling, drain cleaning, electrical, indoor air quality and appliance repair services. When you have multiple repairs that need to be done in your home, think of One Company and make One Call to Bonfe.
Our appliance repair technicians are licensed, bonded and insured so you can feel confident having them in your home.
Our appliance repair technicians can repair or replace any appliance in the Twin Cities metro area. Whether you have a 20 year old oven that's not heating or a high end refrigerator that is just out of its warranty period Bonfe factory trained appliance repair technicians can help.
Bonfe's Plumbing, Heating and Air Services, Inc. offers repair and installation services in and around the following Minnesota cities:
Apple Valley
Arden Hills
Brooklyn Center
Brooklyn Park
Circle Pines
Columbia Heights
Coon Rapids
Cottage Grove
Eden Prairie
Falcon Heights
Gem Lake
Golden Valley
Ham Lake
Inver Grove Heights
Lake Elmo
Lino Lakes
Little Canada
Maple Grove
Medicine Lake
Mendota Heights
Minnetonka Beach
New Brighton
New Hope
North Oaks
North St Paul
Pine Springs
Prior Lake
South St Paul
Spring Lake Park
St Anthony
St Louis Park
St Paul
St Paul Park
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West St Paul
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White Bear Twnshp
|Monday - Sunday:
|7am - 10pm
Internet Specials and Coupon Discounts for Home Service and Repair
(coupons may not be used toward service fees nor can they be used with other offers and discounts)
Our business has been designed around making the lives of our customers easier, more enjoyable and stress free. We offer more services under one roof than our competitors so you don't have to waste time finding a qualified contractor for each and every repair in your home.
Service Hours 7:00 am to 10:00 pm
Seven Days a Week At Regular Rates Emergency Service 24/7
We Service Most Major Brands Including:
Thanks for submitting your service request. We will be in touch with you.
If you have a Plumbing, Heating, AC, or Electrical Emergency? We've got you covered whether its the weekend or after business hours. Call us for immediate assistance:
This career open house is for individuals seeking lifelong career opportunities. At Bonfe, our goal is to hire the right person at the right time, and encourage that person to find what he or she does best. When that perfect match between employee and skill set is found, the possibilities are endless.
At Bonfe, we have a strong commitment to our employees. What does that mean to you? A safe, secure and supportive work environment with opportunities to grow.
If you're looking to make a career move, this open house is for you. It will be a causal experience, fun and most of all, informative. We will be happy to answer any questions you may have about our history, staff, operations or plans for continued growth. We hope to see you soon!
The Details
Where: Bonfe Headquarters located at 505 Randolph Ave, Saint Paul, MN 55102
When: Thursday, September 25th from 6:00 PM- 8:30 PM
What to Expect: Interviews will be conducted, prizes raffled off and building and vehicle tours available for those who are interested. Food and beverages will be served throughout the entire open house.
If you have any questions before the open house, please call Betsy:
Jake Hayes
Jake has said that Bonfe did not start out as a career, "Who thinks that being a warehouse runner could lead to such a career that one decides this is where I want to work when I grow up?" 10 years later is clear that Jake has made quite a career for himself. Jake would tell others that as long as you're open to new experiences and willing to learn, Bonfe will work with you to help create attractive opportunities to keep you motivated and challenged.
Dayna Gardner
Dayna says Bonfe is the most enjoyable place to work that she has been at! Bonfe has a great environment, amazing people to work with, and even better leaders. She wouldn't hesitate to refer any of her friends and family and is glad she calls Bonfe her work home.
Connie Cleveland
Connie believes Bonfe has it all, a great environment with supportive co-workers and leaders, direction from the leadership team, core beliefs and a focus that most companies are lacking. Bonfe truly is a team that works together to better the company, and therefore each other.
Alex Cisneros
Alex feels that unlike many companies out there these days, Bonfe gives employees an opportunity to grow. The close family environment at Bonfe cultivates not only lessons in the working world, but lessons that cross over into family lives outside of work. He says Bonfe has a great environment and is a place people want to work at and stay long term.
Jake Niebur
When asked what made Bonfe different and a place he wanted to stay for his career, he stated things were always moving, changing, and evolving in a good direction. There is always opportunity for growth and to learn and further yourself as an employee and person.
Most homeowners have to cope with plumbing repairs. The trouble with these plumbing problems is that they sneak up on you often at the worst possible time. The cost of fixing faulty plumbing can leave a dent in your wallet and not much change. That is why it is important to schedule regular maintenance on your plumbing system.
Scheduling regular maintenance is the only way to limit plumbing repairs. It ensures that your plumbing system remains in good condition. Routine inspection catches small plumbing problem before they become worse. Hidden leaks and dripping faucet are more than just a simple nuisance, if left untreated they may cause structural damage and mold infestation.
Do you want to know preventive tips for your home plumbing? Then, read on as we unveil 4 effective plumbing maintenance tips to make sure your plumbing systems remains in good condition all year round.
A routine inspection of your plumbing is important to prevent costly plumbing repairs. You should schedule regular inspection of your plumbing. Routine inspection can reveal minor issues with your plumbing. If they are not treated early, it may cause great structural damage to your home.
A professional plumber will go through your home and examine all exposed pipes, including under skinks and behind toilet for plumbing faults. The plumber will also check for signs of corrosion on copper and brass fittings. Corroded pipes could indicate a slow leak, which may pool around your house and cause mold infestation or damage to your house.
Another tip to prevent costly plumbing is to monitor water pressure in sinks, showers, and tubs. The water flow should be steady in all of them. Some variation between different type of faucets and sinks is normal. However, if the flow of water is too slow, it may indicate problem in your plumbing. Sediments build up in the pipes that inhibit proper flow of water. A professional plumber will be able to resolve the issue by using special plumbing tools and equipment.
Sometimes a leaky toilet and dripping faucets remain unnoticed. These leaks results in appreciation of water bills. The leaks slowly pools around the house causing model infestation and damage to the house. You should get your plumbing inspected by a certified plumber. The plumber will take an in-depth look at your home's faucets and toilets to ensure that there are no leaks.
You should get your water heater, garbage disposal system, and drains inspected by a certified plumber. The plumber will make a thorough assessment of the plumbing using remote video inspection of pipes, filter system inspection, and lead testing. If any problem is found with your plumbing, the plumber will repair the issue immediately to prevent it from causing additional damage to your home and your finances.
Visit www.bonfe.com if you want to hire a professional plumber for any plumbing repair or maintenance job at your home.
Most people in the US have HVAC (Heating, Ventilation, and Air Conditioning) system installed in their houses. The system keeps the houses warm during winters and cool during summers. Not many people know about the HVAC system components, which makes it difficult for them to maintain the system and keep the cost of repairs down.
Here we will reveal to you the mystery of HVAC system components. When you know about the HVAC components and parts, it will make it easy for you to keep the system maintained for optimum efficiency.
The furnace provides and circulates warm air inside the house via ducts and vents. If the furnace is connects to you A/C, it also distributes cool air inside the house. The furnace may be located in the attic, basement, utility room, laundry room, or a closet. It is the main heating system in most houses that do not uses boiler system, heat pump, solar heating, or other heating system.
The heat Exchanger is located inside the furnace. This is the place where the air is heated before being pushed into the duct system to warm the house. A fan pulls outside cold air into the furnace. The cold air passes through the burners before reaching the heat exchanger that warms the air.
An evaporator coil is usually attached to the furnace. It can also be part of a dedicated air handler. The evaporator coil contains refrigerant that cools down the hot air. This cool air is then distributed to the vents and ducts with a blower fan, which is located either in the furnace or air handler.
The compressor / condenser is a part of HVAC system. It is located outside the house in a metal box and contain a compressor, condensing coil, and a fan. Here the refrigerant gas is compressed, turned into a liquid, and then pumped into the house. During this process, warm air that was absorbed from inside the house is expelled outside, while cool air is circulated inside the house.
The thermostat is an important part of the HVAC system that regulates the temperature inside the house. Once you set the thermostat to a particular temperature, it will maintain that temperature inside the house. If you install a programmable thermostat, you can set the temperature to adjust automatically during different time periods.
Finally, the ducts are the veins of HVAC system that distributes air to different parts of the house through vents. There are two types of ducts and vents. Supply ducts deliver cool or warm air to the rooms from the furnace. While the return ducts and vents return the air inside the house, back to the furnace or air handler.
Visit www.bonfe.com for more information on how to maintain your HVAC system, or to schedule an annual maintenance and tune up. We serve Minneapolis - St. Pauls and surrounding areas.
Installing a solar water heater in your home can result in savings of as much as 33% in energy bills. In some states, you may even qualify for tax credits on buying solar heaters. They last twice as long as conventional heaters and do not pollute the environment upon heating the water.
If you are interested in learning more about the green heating device, you should continue reading as here we will provide complete information about solar water heaters and whether they are right for you or not.
(A) Active Solar Heater (B) Passive Solar Heater
A typical solar water heater is powered by the rays of the sun. A collector, often fastened on to the roof of the house, heats the water that is pumped up or driven by natural convection. The former is known as active system power heater while the latter is known as passive system water heater. There are two other types of solar water heaters with an indirect system and drain-back system that use a heat exchangers and a controller to heat the water.
The collector is made of an insulated material with a flat solar absorber made of sheet metal attached to copper heat exchanger pipes. The water circulates to the collector panels on the roof where they are heated up and then stored into the water tank. Expensive versions of the solar water heater offer freeze protection and typically offer overheating protection as well.
Direct solar water heaters are not recommended for colder climates where temperature falls below 4oC. It is also not recommended for areas where water quality is not pure and contain too many pollutants. Indirect solar water heaters are beneficial is such cases. These heaters have anti-freeze protection that makes them ideal for colder climates.
Active and passive solar heaters are relatively cheaper yet they can be prone to damage due to overheating. They are also susceptible to freezing in colder climates, but the latest models offer anti-freeze protection and come with freeze tolerant solar collectors.
Solar water heaters are no doubt a smart investment to reduce home energy bills. Although, the initial outlay on installing solar water heater is high, it saves you money over the long haul. Using a solar water heater reduces your energy bills. This allows you to recover the investment spent on your solar water heater. Generally, it will take around 3-4 years to recoup your investment. The longer you use the solar water heater, the quicker you will recoup your investment.
Apart from that, you will also reduce your carbon footprint by installing a solar water heater in your home. Solar energy is the most pure and clean form of energy. Solar water heaters utilize this clean power in heating your water in your home.
If you want to hire a professional to install a solar water heater at your home, visit www.bonfe.com.
Do you have issues with your heat pump? Does your heat pump freeze up during winter? If yes, you should continue reading this blog. It is important that you get the unit repaired immediately so that it does not suffer even more damage and break down permanently.
Heat pumps sometimes develop frost or ice on the outdoor coils. When the buildup of ice is detected, the heat pump temporarily shifts into cooling mode. This reverses the flow of refrigerant through the coils and hot refrigerant moves through the outside coils thereby melting the ice formed on the outdoor coils. The unit shifts back to heating mode when the defrost cycle is complete.
However, if the heat pump freezes and cannot defrost the ice or frost on the outdoor coils, then there must be some serious problem with the unit.
You should hire a qualified HVAC technician to repair heat pump that freezes-up. The professional technician will analyze the pump to determine cause of the problem. There are various reasons that cause the heat pump to freeze up. Some of the reasons that the heat pump freezes up and does not defrost the ice or frost include:
• Faulty defrost relay
• Low refrigerant levels
• Faulty defrost controls.
• Faulty reverse valve
• Malfunctioning defrost sensors
• Damaged defrost thermostat
• Out of order outdoor fan motors
• Improper leveling or elevation of HVAC unit
If the heat pump is completely covered in frost, the technician will shut off the system diagnosing the problem. The HVAC technician may also disassemble the unit to troubleshoot the problem.
There are certain steps you can take to prevent water heater to freeze up. Following these steps will ensure that your heat pump efficiently defrosts the ice and do not freeze up. This will also elongate life of the heat pump and ensures optimal efficiency.
• You should check the unit's air filter to make sure that it is not damaged or clogged.
• Check and replace dry filters immediately.
• Try to keep leaves, twigs, grass, snow, dirt and other materials away from the unit. They interfere with airflow of the unit and prevent it from working properly.
• You should regularly check indoor registers and air vents to make sure they are not blocked. Boxes, furniture, clothing, or other items may block the vents and registers that should be kept away from the unit.
• Finally, you should make sure that the roof gutters do not overflow and drip onto the outside unit. This may damage the defrost unit and may even cause it to break down completely.
Bonfe offers HVAC and plumbing services to customers throughout Minnesota in the Minneapolis and St. Paul area. You should visit www.bonfe.com today for more information on how to resolve issues related to heat pumps and get the equipment working again.
Many people view fall season as a time to relax and enjoy spectacular display ofyellow, red, and orange foliage of the autumn season.However, it is also the time when energy bills soar due to increased usage of the heating system as people spend majority of their time relaxing inside their homes.
Here are a few tips you can follow to wrestle control of your home's energy usage. Following these tips will not only lower the energy bills but also lengthen the lifespan of your costly HVAC system.
A zoning system will allow you to designate certain areas of your home as "zones". This concentrates heating or cooling efforts on only the zones you choose, which is especially useful in multistory homes. A zoning system also comes in handy in situations where only one or two rooms tend to be occupied during a given time.
Programmable thermostats give you the ability to control temperature of your home. It allows you to designate when the heating or cooling system should operate or shut off to conserve energy. You can invest in a Wi-Fi enabled unit for optimal control. A Wi-Fi enabled thermostat allows you to access the thermostat through the internet.
Some people wrongly believe that the home warms up faster by turning up the heat. This is certainly not true. It will not only result in increased energy bill but also overshoot actual temperature of the room. You should keep the room temperature to 68°F for maximum comfort in the house.
You should keep the water heater setting below 120° F. Many people set the water heater to its highest temperature in the belief that it will warm up the water more quickly. Again this is a wrong presumption. A setting 120° F will be more than enough for most homes.
Air leaks results in a constant loss of energy that escape from the house. It forces the furnace to pump up more heat to warm the room. One common area to check for air leaks is around door and windows. Air leaks can also occur in locations such as electrical outlets and ductwork. This results in considerable loss of energy that appreciates heating and cooling bills. You must hire a professional to check for air leaks around your home and prevent appreciation of energy bills.
A number of people are now using alternate source of energy like solar and wind to generate electricity. This not only lowers the energy bill but also help keeps the environment green and clean. Apart from solar and wind, geothermal energy is also making headway in US as an alternate source of energy.
Visit www.bonfe.com for more energy saving tips and advice or other concern related to comfort and convenience of your home.
Do you want to save on your energy bill without sacrificing your comfort? Do you want a device that links home comfort, energy savings, and convenience all in one go? No, you don't need a magic wand to achieve all this. All you need to reduce your energy bill is to have a programmable thermostat installed in your home.
A programmable thermostat adjusts the temperature according to a series of programmed settings. They are also called clock thermostats and setback thermostats. Programmable thermostats automatically reduce the temperature at times when the reduced amount of heating or cooling would not make a problem. They have a heat sensitive switch that turns heating and cooling system on or off in your home after the temperature reaches a preset limit.
Advanced models of thermostats can switch back and forth between heating and cooling during seasonal transitions. This can save you as much as 33% on heating costs and up to 10% - 20% on cooling costs.
You should select the right programmable thermostat that suits your budget and needs. You are advised to follow these tips when selecting and installing programmable thermostats.
• If your daily schedule varies each day, you should select a 7-day programmable thermostat. This type of thermostat allows you to program different settings for each day of the week.
• Another important tip is to install a programmable thermostat on an interior wall that is away from direct sunlight, drafts, and lighting.
• Finally, you should buy a thermostat that is compatible with your heating or cooling system in your home. Some types of programmable thermostat include:
• Single-Stage heat or cool - For HVAC units that have separate heating and cooling units
• Multi-stage heat or cool - For HVAC units that have a high and low speed
• 24mV Programmable Thermostat - Compatible with fireplace, wall, or floor furnace
• Zoned HVAC Thermostat - Compatible with HVAC system that controls heating and/or cooling in different areas individually
Most homeowners in the US use heat pump systems. If you also have a heat system in your home, you should try to select aheat pump-compatible thermostat with intelligent recovery startup. Heat pump-compatible thermostat put a stop to automatic activation of backup electric-resistance heating after a turn-back period thus preventing increase in home energy bills. Please call a professional technician to install this properly.
Even the most expensive programmable thermostat may not save you money if you do not use it properly. Following are some of the essential tips for using programmable thermostats that result in reduced electricity bills.
• You should start with moderate turn-back/up temperatures, and adjust accordingly according to your requirements. Do not be tempted to override program settings by using the "hold" feature.
• Consider programming the thermostat for each zone if you have a zoning system. This will maximize savings from reduced energy bills.
• You can save about 1% energy costs for each degree turn-back/up period while you are away from home. So, if you program the thermostat to increase temperature by 100while you are at work, you can save 10% of your energy bills. You can also program 4o-7oincrease in temperature during sleeping hours for additional savings in energy bills.
For help in selecting a programmable thermostat, visit http://www.bonfe.com.


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Emanuel Jones, 88, of 2524 John G. Richards Road in Camden died Friday, April 29, 2011. Plans will be announced by Collins Funeral Home.
Memorial services to celebrate the life of Frances F. Rhame, 87, of Camden were held Sunday May 1, 2011 at 2:00 PM at Bethesda Presbyterian Church. Memorials may be in Miss Rhame's memory to Bethesda Presbyterian Church, 502 DeKalb Street, Camden, SC 29020.
Funeral service for Audree Adamson Clark, 91, of U.S. North 1, in Cassatt, will be held Saturday, April 30, 2011, 11:00 A.M. at Hyco Baptist Church with burial in the church cemetery.
Services for Robert Raymond Confer, 63, of Camden, will be private.
Lisa Wheeler Roach, 45, of Fairfax Drive, Camden, died on Wednesday, April 27, 2011.
Mr. Carl William Montgomery, age 80, of Fort Mill, died Tuesday, April 26, 2011 at his home. He was born August 6, 1930 in Camden, SC, the son of the late Carl William Montgomery and Kathleen Carter Ashlaw and was the husband of Mary "Toots" Colvin Montgomery. Mr. Montgomery retired from DuPont, was a lifetime member of Kershaw Masonic Lodge #29, Charter Member of Jamil Shrine Center, Past President of the Camden Shrine Club and a member of Lyttleton Street United Methodist Church.
Funeral services to celebrate the life of Annabelle Branham Robinson, 88, of Camden, widow of Arthur Lee Robinson, will be held Saturday, April 30, 2011, at 4:00 PM at Wateree Baptist Church with burial to follow in the church cemetery. Rev. Bobby James and Rev. Everett Reconnu will officiate. The family will receive friends Friday, April 29, 2011 from 6:00-8:30 PM at Kornegay Funeral Home, Camden Chapel.
Funeral services for Colleen Nevers Rohr, 86, of Camden, will be held, Monday, April 25, 2011 at 10:00 AM at Annunication Blessed Virgin Mary Church in Frackville, PA with burial to follow in the church cemetery. The family will receive friends one hour prior to the service beginning at 9:00 AM in the church. Memorials may be made in Mrs. Rohr's memory to the American Cancer Society, C/O Gail Kirkland, 647 Lachicotte Road, Lugoff, SC 29078 or the Humane Society of the US, C/O The HSUS, Dept MEMIT9, 2100 L. St. NW, Washington, DC 20037.
Funeral service for James Dean Rabon, 54, of Camden, will be held Friday at 4:00 p.m. at Wateree Baptist Church with burial to follow in the church cemetery. The Rev. Bobby James, Jr. will officiate. The family will receive friends Friday 2:30 – 4:00 p.m. prior to the service at the church.
Funeral service for Sylvester "Vest" Bush, 80, of Ridgeway, will be held (today) Wednesday, April 20, 2011 at 2 p.m. at Mount Joshua United Methodist Church, with burial in church cemetery, Ridgeway. Mr. Bush will be placed in the church at 1 p.m. for viewing.
Funeral service to celebrate the life of Billie Cline, 78, of Ridgeway, will be held Wednesday, April 20, 2011 at 2:00 PM at Kornegay Funeral Home, Lugoff-Elgin Chapel with burial to follow in Centerville Cemetery. Rev. Joe Stines will officiate. The family received friends Tuesday, April 19, from 6:00 until 8:00 PM in the Kornegay Funeral Home, Lugoff-Elgin Chapel. Memorials may be made in Mr. Cline's memory to El-Bethel Faith Community Church, 905 Longtown Road, Lugoff, SC 29078.
James Willie "Duck" Montgomery, 65, of Red Hill Road, Rembert, died Sunday, April 10, 2011.
Memorial service for John Daniel Shaw, Jr., 69, of Leesville, will be conducted 2:00 p.m., Wednesday at St. James Lutheran Church (Summit) with the Rev. Norman Deal officiating. The family will receive friends one hour prior to the service at the church. Memorials may be made to St. James Lutheran Church Fellowship Hall Building Fund, 308 Church St. Leesville (Summit) SC 29070 or to Friends of the Animals, 321 E. Columbia Ave., Leesville, SC 29070. Barr-Price Funeral Home and Crematorium, Historic Batesburg-Leesville Chapel is assisting the family with arrangements.
Funeral service for Issac McCoy, 54, of Cheraw Road in Cassatt will be held Saturday, April 16, 2011 2:00 P.M. at Collins Funeral Home Chapel with burial in DuBose Cemetery. He died Monday, April 11, 2011.
Services for Alice D. Wonderling, 76, of Lugoff, will be private. In lieu of flowers, memorials may be made to the American Cancer Society.
MaryEllen J. Ellis, formerly of Cassatt, S.C., passed away Nov. 20, 2014. She is survived by her son, Walter Davis of Cassatt, South Carolina; daughters, Denise Thomas of Liberty, Missouri, and Jean Garrison of Cassatt, South Carolina; 9 Grandchildren, 22 Great Grandchildren, and 4 Great-Great Grandchildren. MaryEllen was preceded in death by her Father, Walter Vernon Jones, Sr. in 1983; her mother, Ethel Juanita Hammonds Jones in 1989; brother, Walter Vernon Jones, Jr. in 2009; and a son, Paul Jackson Davis in 2007. MaryEllen had done many things in life, but enjoyed being a Farmer and around horses on ...
Funeral service for Elton Newman, 81, will be held on Wednesday at 4:00 p.m. at Timrod Baptist Church with burial to follow in the church cemetery. The family will receive friends Wednesday 3:00-4:00 p.m. prior to the service at the church. Memorials may be made to Timrod Baptist Church, 4227 Timrod Road, Bethune, S.C. 29009 or to KershawHealth Hospice.
Hilton F. Batts was born in Wilson, NC on February 10th , 1931 and born again in August, 1957. Hilton was called home to be with his Lord and Savior on Saturday, November 22, 2014. Hilton passed away peacefully with his devoted wife Peggy, children, Carlton and Sheri and granddaughter, Ashlyn, by his side.
Mrs. Connie Mae Mickle, 91, of 818 Campbell Street, Camden died Thursday. Friends may call at residence. Funeral arrangements are incomplete and will be announced at a later date by Brown's Funeral Home, Camden, who is serving the Mickle Family.
Ms. Ellna Marie Porter, 51, of 17 Aspen Court, Elgin, South Carolina passed on Wednesday, November 19, 2014. Funeral services were conducted on Saturday, November 22, 2014 at 11:00 PM at Abundant Life Fellowship Church in Camden, SC. Burial was at the Haven of Rest Cemetery in Camden, SC.
Joann Stockman Peake, 69, passed to her heavenly home on November 19th, 2014 after a valiant battle with a long illness. Her devotion to her family and her firm belief in God supported her in her struggle and ultimately gave her peace to be with the Lord.
Mr. John H. Salmond, 64, of 2526 Salmond Street, Camden, South Carolina passed on Wednesday, November 19, 2014. Funeral arrangements are incomplete and will be announced at a later date by Nelson-Haile Funeral Home.
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The humanitarian situation for communities in eastern DRC remains precarious, with wide-spread displacement and many unable to access basic services. With needs so great, the urgency to provide assistance is clear. However, it must be delivered in accordance with humanitarian principles, in particular neutrality, impartiality and operational independence.
An interview with Simon Purnell, ZOA, Thailand
In the second portion of this interview, Mr. Purnell highlights how the INEE Minimum Standards have guided ZOA's work to secure funding, train and coordinate actors in the camps and create a standardized framework for the new consortium as ZOA transitions out of Thailand in 2014.
See more interviews with INEE Working Group members here.
New Report Warns of Worsening Humanitarian Disaster in South Sudan
CARE urges global community to act now to help nearly 7 million at risk
Juba, South Sudan — A new report on the humanitarian situation in South Sudan warns that the safety and food security of nearly 7 million people will deteriorate rapidly without a swift, international response. CARE urges the global community to do more to provide urgently needed food and health aid as well as help stop the violent conflict that has precipitated this humanitarian crisis.
Research Brief #6
March 2013
Statement on the drought in Afghanistan produced by a group of NGOs, including Afghanaid.
Statement released 31 August 2011.


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Sarasota cemetery honors military servicemen
Date: June 4, 2009
by: The Observer Staff
Nearly 700 people attended the first Memorial Day celebration Saturday, May 30, at the Sarasota National Cemetery. The celebration honored those who gave their lives in battle and those who have served or are currently serving in the U.S. military.
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- Nov
29 Light Up Siesta Village and Holiday Parade
5:00 pm - 9:00 pm
- Nov
30 Advent Procession
6:00 pm
- Dec
3 Rachel's Challenge Anti-Bullying Event hosted by The Cal Ripken, Sr. Foundation
6:30 pm - 8:30 pm
- Dec
4 Ringling Holiday Splendor
5:00 pm - 9:00 pm
Not just talkin' turkey
The Sarasota Observer talked with students from Bay Haven School of Basics Plus, Southside Elementary and First Presbyterian Preschool. They shared their Thanksgiving traditions, what they are thankful for and their favorite pie flavors.
Weather: Sarasota
Visit YourObserver.com to submit your local weather photos. Each weekly winner will be entered into a monthly drawing for a $25 gift card. One grand prize winner will receive a $5,000 flooring makeover.*
Making her mark
Booker High junior guard Yamaris Guevarez scored the 1,000th point of her career in the third quarter versus North Port Nov. 24.


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Diabetes Screening Lags in People With Hypertension
November 26, 2014
The legal action focuses on President Obama's use of executive powers and on how the administration has handled the Affordable Care Act.
Official policies of mass female sterilization are not only outdated but dangerous.
Elaine Baez collects plain, unused or discarded dolls and resurrects them as her own pieces of art. She said the dolls "keep my nerves together."
The Food and Drug Administration on Thursday approved a long-acting opioid painkiller that contains pure hydrocodone, which some addiction experts fear will be abused.
The Obama administration acknowledged on Thursday that it overcounted the total number of people signed up for health insurance through the Affordable Care Act exchanges.
A Republican way forward on federal health policy.
Without a finished computer system for data sharing between the government and insurers, officials miscounted customers from 289 Excel spreadsheets.


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Thumper and Buzz the bunnies are our first joint Pets of the Day – it would be mean to separate them, after all.
The lop-eared rabbits, believed to be brothers, were nominated by Nikki Whelan from Bromley.
The four-month-old pair like snuggling together, yoghurt drops, grass, running and around the house.
Their top dislike is when it's time to go back outside to the hutch!
Do you pets have a talent? Being cute, jumping on the sofa, chewing through wires.
What makes your pets so special? They're the cutest bunnies in the world, they love each other so much and always flop out with their arms round each other when it's time for a rest from all their adventures.
Nominate your pet to be our Pet of the Day by filling in the form here
- Pet of the Day: Rex means 'King'
- Pet of the Day: Check out Slinky's Luggs
- Pet of the Day: Billy may look gruff but he's really the purr-fect friend
- Pet of the Day: Buddy by name and buddy by nature
- Crystal Palace celebrity Seymour the Cat finds fame once more as face of town's unofficial calendar


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Justin Bieber Denies Giving Sean Kingston His Fisker Karma
Sean Kingston's pants are on fire (burning). A day after he announced that Justin Bieber gifted him his used Fisker Karma, Biebs is denying the generous allegation.
Sean Kingston's pants are on fire (burning). A day after he announced that Justin Bieber gifted him his used Fisker Karma, Biebs is denying the generous allegation.
If a teenager ever had a reason to say "Mo-om!" in horror, it's Justin Bieber right now -- because his mother just told Ellen DeGeneres and her entire viewing audience that she hasn't had sex in 16 years.
Who's the hottest young star in music? Billboard magazine says it's Justin Bieber, who edges out One Direction for the crown on the '21 Under 21: Music's Hottest Minors' list, which is heavy on teen pop acts but also features hip-hop stars like Mac Miller and country singers such as Scotty McCreery.
Carly Rae Jepsen and Justin Bieber team up on the duet 'Beautiful' on Jepsen's latest album, 'Kiss,' which hits stores tomorrow (Sept. 18.) What does 'Beautiful' sound like? Jepsen herself describes the tune as, "charming, friendly and hopefully feel-good."
Justin Bieber is a product of the digital age, but he still looks to a "classic" medium like a book to tell his story. He doesn't merely rely on the power (or the art) of the tweet. The singer's new book is a hybrid of a memoir and a coffee table tome, the perfect literary and pictorial combo for the ladies who love him. While he's only 18, which pretty much makes him a child in our eyes, he has done enough in his almost two-decades on the planet to warrant another book detailing his experiences and exploits, as this is the follow up to 2010's 'Justin Bieber: First Step 2 Forever: My Story.'
So what topics does the Biebs tackle in 'Just Getting Started?'
Sophia Grace and her blonde pal Rosie are everywhere, like horse poop! The precocious British lasses invited Justin Bieber to have tea and cookies with them on Friday's (Sept. 14) episode of 'Ellen.' Of course, the princesses grilled the Biebs about what games he likes to play and his favorite kind of cake -- all things any self-respecting Belieber wants to know.
Oprah Winfrey gets up close and personal with Usher on her latest episode of 'Oprah's Next Chapter.' The talk-show veteran asked the question all his female fans probably wanted to know: "Have you or do you make love to your own music?" The answer is quite surprising.
Justin Bieber sat down with the equally well-coiffed Ryan Seacrest for a chat on NBC's 'Rock Center,' which was the continuation of his 'TODAY' piece, in which he revealed that he was supposed to be named Jesse, from yesterday morning (Sept. 13). With all of his massive success and accolades, the Biebs revealed the one thing he is dying to achieve is a Grammy on his mantle.
He shoots, he scores!
If Justin Bieber wants to abandon his career as a pop star, he has options for another line of work. He has been offered a contract to play minor league ice hockey with the Bakersfield Condors of the ECHL.
The Biebs can't stay out of legal trouble lately it seems!
The cops want to re-open questioning of both Justin Bieber and his lady love Selena Gomez about an alleged altercation that took place between The Biebs an a photographer back in Calabasas, Calif. back in May.
Remember when Justin Bieber was chased down the 101 Freeway in Los Angeles by paparazzi who were desperate to get a photo of him in his tricked out Fisker Karma? Well, there are new developments in the case and they involve the constitutional rights of the photographer accused of leading the chase.
Taylor Swift and Justin Bieber haven taken over for the cast of 'Glee' in this year's Fashion's Night Out commercial and promo campaign. In its fourth year, FNO is an annual event that celebrates all things fashion.


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By Drew AIles
By Taylor Boylston
By Bree Davies
By Emerald O'Brien
By Backbeat
Chive Fest hopes to win over neighbors
By Gina Tron
How the Hornbuckles overcame heroin
By Jon Solomon
By Drew Ailes
With his witty self-deprecation, weirdly wordy narratives and odd rhythmic pacing, Pigeon John (above) is one in a long line of underground superstars to emerge from the legendary Project Blowed, a weekly hip-hop workshop on the notorious Crenshaw Boulevard that helped birth the West Coast underground scene over a decade ago. That pedigree is on full display on Pigeon John's long-delayed opus Pigeon JohnIs Dating Your Sister. With a style that alternates between jazzy barbershop serenade and Left Coast hip-hop bounce, Dating Your Sister is one of the most surprising and compelling hip-hop releases in recent memory. Off the strength of the release, John signed with the vaunted Quannum Projects -- home of Lyrics Born, Blackalicious and DJ Shadow -- and is currently working on an album set to be released later this year.


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WINSTARINK launches Eternal Light ink 2, which is fully compatible with
Eco Sol Max 2, Roland DG.
Eternal Light ink 2 is nickel-free and environmentally friendly ink, and it produces great colors and ensures both the smoothest gradations and sharpest photographic details. Formulated to dry quickly, it also offers outstanding long term outdoor durability, scratch, chemical resistance and a wide color gamut.
WINSTARINK has completed the development and released the genuine Latex
Dye sublimation ink for Epson heads; DX4, 5, 6, 7 has been released.
It offers direct printing on the textile and indirect printing that transfers
to the textile.
WINSTARINK HQs Office will be closed from December 28th, 2013 through January
5rd , 2014. We'll start from January 6th, 2014. Have A Great Holliday
and A Happy New Year!
WINSTARINK office will be closed from April 29th, May 3rd, 5th and 6th
due to Japanese holidays which is called the Golden week.
WINSTARINK now offers more affordable price to our customers. Please contact
us if you are interested in our new price for you.
Wishing you much happiness and prosperity in the New Year!
WINSTARINK continues to delivery satisfactory service to our customers this year.


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Today I had to circle swim with 2 slower individuals but I do have to admit they were ok with me passing down the middle of the lane and they looked for me at the walls and did not leave in front of me, just before my interval.
This weekend I had to find some of my old cloths, size 12's. Why is it a few weeks back all I could find were size 12's that I couldn't fit in but now that I can, all I can find are size 14's. It's like they all hid from me in my closet!
5x50@:50 free
100@2:00 free FAST in 1:21
5x50@:50 free
5x50@:45 free w/paddles & bouy
2x100@1:40 free FAST in 1:21, 1:22
5x50@:50 free
5x50@:50 free w/paddles & bouy
5x50@1:00 free kick w/zoomers
3x100@1:30 free FAST in 1:21, 1:23, 1:23
5x50@:50 free
5x50@:50 free w/paddles & bouy
5x50@1:00 free kick w/zoomers
5x50@:50 free
5x100@1:45 free w/snorkle EZ
Total 3600 yards
Sunday 2/9
PM only SCY
500 swim
8x25 @ :20 rest under H2O FL kick/BR pullouts
4x75 @ 1:00 swim w/ paddles + snorkel
4x150 @ 2:15 scull/drill/swim by 25 w/ snorkel
16x25 @ :20 swim w/ paddles
2x50 @ :40 AE STRK swim w/ fins (I.M.O. by round)
100 @ 1:00 AE MAKE FR swim w/ fins
Total: 6000
Saturday: Swim/SCY/Solo @ Pitt
Warm up:
600 various
150 scull
100 fly drills
4 x 25 shooters w/fins @ :45
Main Sets:
8 x 25 burst + cruise @ 1:00
15 x (25 AFAP + 75 EZ) @ 3:00
-- mixed it up with some from the blocks, some with fins and some kick
-- I was hurting by the end of these. 15 is a lot of AFAP 25s.
4 x 25 w/chute
Total: 3050
Sunday: Swim/SCY/Solo @ Pitt
Warm up:
600 various
100 scull
100 fly drills
4 x 25 shooters w/fins @ ;45
Main sets:
8 x 25 burst + cruise @ 1:00
1 x 50 kick @ 100 pace
2 x (5 x 50 w/fins, hold best average, approx 100 pace @ 1:30 + 200 EZ)
1-5 = backstroke kick, UW 15 each length, held 24 high-25 mid
6-10 = breast, held 29s
3 x (4 x 25 AFAP @ 1:00 + 100 EZ)
Total: 2850
Had more car issues yesterday at Pitt. Had to drive my rear wheel drive car with my other car out of commission. Got stuck in the ice and had to call AAA. Made me late to dinner. Today, I didn't feel the greatest and kinda muddled through the workout. Still did 800 yards of AFAP/race pace work and the bursts. Nothing to sneeze at.
Just as I was beginning to recover somewhat from the flu I caught a nasty stomach bug that knocked me flat on my back for about 24 hours. Friday Morning I had packed my bag and was looking forward to an afternoon swim at the Y on my way home from work. The swim bag never made it out of the car. I left work early Friday afternoon and went straight to bed, then bathroom, then bed, then bathroom, then bed, then... well, you get the idea. My stomach felt a little better by Saturday morning, but I could barely stand I was so weak. Spent most of the day going to the kitchen, trying to find something bland enough for my stomach to handle, and then crawling back upstairs to the bedroom to sleep it off. Rinse, repeat.
Am out and about today... feel fairly normal, but I'm not swimming today and am spending the afternoon getting caught up on all the stuff I needed to get done Friday afternoon and yesterday. Sigh. This puts another big dent in my training. It just hasn't been my season so far!
Saturday 2/8
PM only SCY
800 (300 swim/100 kick w/ board)
600 (200 pull w/ buoy only/100 kick w/ board)
4x100 @ 1:30 AE
8x25 @ :40 V.S.
10x100 @ 2:00 hold 500 PACE + stroke count/kick outs (58s on #1-8 and 57.7, 57.0 on #9/10)
Total: 3400
Friday 2/7
AM and PM SCY
AM swim:
"3000 on the House" done as follows:
500 swim every 5th 25 scull
500 pull w/ buoy + paddles + snorkel
1000 kick w/ board + fins
Total: 3000
PM swim:
"Valentine Invitational Day #1"
500 swim (75 FR/25 S-line kick on back/25 scull)
6x75 @ 1:15 k/dr/build
6x100 @ 1:30 D1-3, 4-6
8x25 @ :40 under H2O FL kick/FR kick on back in S-line
8x25 @ :40 V.S.
300 swim
4x50 @ :50 D1-2, hold 3/4 @ 500 pace
Not a great swim. I was hoping to be under 5:00 on this swim. I think this week of workouts combined with a less than ideal "recovery day" (see AM practice above) and the fact that I forgot a competition suit (so I was sporting a heavy mesh drag suit) meant I was sluggish the whole race. I just couldn't get into 5th gear and get going.
1000 assorted warm down (fin kick, pull, drill, etc.)
Total: 4500
Thursday afte practice I felt so bad I decided to work from home. By the end of the day I felt a little better. My throat was sore and I felt very tired and achy. Late Thursday we got an inch of snow which caused the schools to be shut on Friday and as result the school district closed the aquatic center, so no practice yesterday.
Today I felt much better and actually had one of the best nights sleep I have had in some time. I did my normal Saturday routine which is the only day I include a coffee before I swim. I had a very good practice today and we focused on mid distance quality oriented sets.
Warm up
400 free with snorkel
6x50 catchup on 45
Main sets
3x500 free on 6mins, swum as #1 negative split, #2 overkill, #3 AFAP.
100 easy
2x(2x100 IM on 1.30, 3x200 on 2.30 descend 1-3 swum as #1 aim for 10 seconds rest, #2 aim for 20 seconds rest and #3 under 2mins)
4x50 Free relay
Warm down
200 easy
Total 4050scy
I felt good today. The 500s I did the first 500 with paddles and went 5.20 and negative split by 5. The second I focused on the over kick and went 5.40 and the AFAP I went 5.10 and also negative split the 500. The next set I held 1.10s on the IMs and then went 2.20,2.10,1.58,2.17,2.09,1.57 and felt strong. After finishing the set I was pretty winded and was told to hop out and do a relay. The relay in the next lane to me was about 10m ahead coming into my leg and the guy in the next lane is a former masters world champion(scot carpenter) and I could not resist doing a really big flier so went in enough time ahead of the guy in my lane so that I went in with Scot. I think I caught him by surprise because I took a body length on the first 25 and then went away on the second 25. Despite not liking to cheat I could not resist
Updated February 8th, 2014 at 08:20 PM by StewartACarroll
It was hot at the Y today but I managed to go 5000 today.
3x100@1:40 free
5x50@1:05 fly
3x100@1:40 free w/paddles and board
3x100@1:30 free w/paddles
5x50@1:05 fly
5x50@1:05 back
3x100@2:00 free kick w/zoomers
3x100@1:40 free w/paddles and board
3x100@1:30 free w/paddles and 6 beat kick
5x50@1:05 fly
5x50@1:05 back
5x50@1:05 breast
3x100@2:00 free kick w/zoomers
3x100@1:40 free w/paddles and board
3x100@1:30 free w/paddles and 6 beat kick
3x100@1:45 free EZ
500 free kick w/zoomers
Total 5000 yards
I had a very blissy swim in the gulf today. Yesterdays steady rain was gone, and the day was brilliantly sunny. By noon, the overnight freezing temps had warmed up to the low 50s, and water temps were in the mid-50s. A strong north wind tamped down the waves, leaving just ripples on the surface. The tide was high, making the water deep enough to swim on the near side of the first sandbar. I ended up swimming back and forth along a 300m stretch of beach, staying in for about 30 minutes. The water was very clear, but there wasnt much to seeI encountered one jellyfish, white with pale yellow tentacles, that was floating about 3 feet under the surface, and a small white fish that swam by underneath me.
It was very peaceful out in the water. I did some backstroke, ducking my head entirely under the water to see the ripples on the surface, then turning back over for some freestyle, where I watched the rippled sand beneath me. Swimming along was as easy as in a pool, with no current or waves to speak of. It was a lot different from a couple of days ago, when I got in just to play in the surf, and let the waves rock me around as I floated on the surface.
At LCM pool
20 x 12.2 on 0:30 free
30 x 12.2 on 1:00 free fast / 12.2 easy during rest
6 starts from block
4 x 12.2 on 2:00 fast
4 x 50 LCM on 2:00, F, S
6 x 12.2 on 1:00 FK
6 X 50--descend 1-3/4-6 1:00
1 X 500 kick
Round 1 fly, 2 back, 3 breast, 4-1 of each
4 x 150 2:30
Swim or pull.
Last 50 fast on all 8 swims
WARM DOWN: 4 X 50 easy
Woke up this morning with another nagging shoulder pain. It's not on the front side of the shoulder like most swimmers tend to get, my pain is on the back/outside edge of the shoulder joint. Not sure what exactly, but it doesn't really hurt to swim (after the initial 200 or so of warmup. Backstroke is the only thing that bugs it in the pool, so I just avoid that (no real changes in my practices) I'm sure it's something related to all the work I've been doing lately.
500 Free warmup
5 x 100 Free @ 1:20 (1:11-12s)
20 x 75 Free Pull @ 1:00 (held :53-:55s)
aside from a long and boring set, this was good
10 x 50 Flutter Kick w/ board @ :55
20 x 25 SDK w/ short fins on back @ :25
3500 Yards
I was expecting long course but low and behold they squeezed in another weekend meet.
500 free
500 free kick w/zoomers
10x100@1:30 free w/strapless paddles & bouy
8x25@:45 1 arm backstroke alternate by 25
10x50@1:00 back went 50, 50, 50, 50, 48, 48, 48, 48, 47, 48
100 back kick w/zoomers
200 free w/snorkle
5x100@1:45 free EZ
total 3500 yards
Thursday 2/6
PM only SCY
300 swim w/ under H2O flip turns
8x25 @ :40 drill/swim I.M.O.
4x75 @ 1:00 D1-4 pull w/ buoy + paddles + snorkel
5x under H2O returns
4x50 @ :40 breathe every 4
4x50 @ :35 breathe every 4
4x50 @ :30 breathe every 4
4x25 @ :10 rest scull w/ snorkel
8x25 @ :20 FAST FL kick w/ board + fins
4x25 @ :10 rest scull w/ snorkel
200 @ :30 rest FAST FL kick w/ board + fins
4x75 @ :20 rest k/dr/sw by 25 w/ fins
200 @ :10 rest EZ
Total: 6400
Updated April 1st, 2014 at 01:54 PM by Calvin S
After a few days of very warm temperatures, todays windy, 37-degree predawn air reminded me how much I love my swim parka. I smiled at the steam coming off the pool as I drove up this morning for the PCST masters practice. The coach looked chilly on deck, so I let her keep my parka warm as I jumped into the pool for the following:
600 lcm warmup (300s, 300k)
2x thru:
4 x 100 FR fast @ 2:30
4 x 50 non-FR fast @ 1:30
[I went 1:24/25 on most of theseI was consistent if not fastand a 44 on my best 50 back. It was nice having a workoutmate in the next lane to swim withI postponed 2 of my first set of 50s til the end of the set so that we could swim together on the second round, and we both ended up going a little faster.]
That was it for the team workout. I stuck around in the now-otherwise-empty pool and did the following on my own:
400 pull with paddles
3 x magic 700 [free w/back, IM w/free, fr w/ kick]
400 pull with paddles
200 IM kick
100 warmdown + play
It was quite windyI had trouble keeping my pool toys at the end of the laneand with the wind and pool directions almost perfectly aligned, I enjoyed seeing how different strokes felt going with the wind vs going against it. When kicking freestyle with a board, the spray from my feet was blown against my head and neckkind of a neat sensation. By the time I left a few other swimmers had come, which was a good thingI had felt guilty watching the guards look cold, and knowing that they could have hung out inside if I hadnt been there. They used to have little guard houses poolside that they used on cold days (just clear vinyl hung around guard chairs), but theyre not there this year.
I spent several days out with the flu last week and it's still taking me a while to get my strength back. I missed five whole days of swimming in a row... the first time that has happened in over three years. As I got back into the pool last weekend I made a conscious decision just to work on form for a while, knowing I would get frustrated by not swimming the times I was swimming when I left off training the week before. I focused on stroke count, rather than time. This has been a good thing, slowing down and doing a lot of drill... something I typically don't like to do, but know I should if my swimming is going to get to the next level.
So I've spent this week working through all the TI drills for freestyle (and adapting some of them for backstroke). The balance thing and lengthening of stroke is starting to pay off (at least in terms of my stroke count). During a set of 20 x 25 free on :45 last Sunday, I was bringing them in right at :19-:20 with a stroke count of 12-13... pretty relaxed. My backstroke set was 9-10 underwater dolphins and 10-11 strokes to the wall in a slow :23-:24. I was doing 5-6 strokes on the fly set (probably :23-:24). So even though I was :02-:04 slower per rep i didn't feel so bad about it because I was really extending my stroke.
My hope is that as my strength returns and I begin increasing the stroke rate again that my stroke length will have improved and I'll be swimming more efficiently. Last night Scotty and I did a pyramid workout. My strength was just not there, especially after fly, but, again, I didn't feel too bad about the effort because I could focus on stroke count. During the fly pyramid (25-50-75-100-100-75-50-25, all on :45/25 interval), I was able to bring my first length in at 5-6 full strokes and then hold 7 strokes after that. So the two 100s had total stroke counts of 27 (in 1:41) and 28 (in 1:39).
I do feel like I'm running out of time to prepare for state (end of March) and I just don't have the yardage base that I have had the last couple of years by this time. I hope the work on efficiency can help compensate for some of that, but there's no getting around the fact that I need to be putting in the yards at pace if I'm going to reach my goals in the 400 IM, 200 back, and 1650 free. I don't feel ready to tackle 100s at pace for 1650 or 50s at 200 pace just yet, but I decided to do some 50s at 1650 pace... keeping track of my stroke counts. Tuesday I did 20 x 50 on 1:00; Today I did 30 x 50 on 1:00. Didn't feel too bad. Last year's pace was 1:31/100 for the 1650; this year I want to be around 1:25, so :42-:43 was the theme for my 50 repeats. The nice thing about doing 50s instead of 100s is that the form doesn't start to fall apart as badly. My stroke counts for the 50s were around 29-31 mostly (13-14 the first length, 15-17 on the second length). I'm guessing I should expect an average 16 strokes/length at pace... is that too many, too few? I don't know... I guess I need to see how the stroke holds up as I move to interval 100s.
Drylands @ LA Fitness
RC/scap ex
hi low wood chop on cable machine, 27.5 x 3 x 15 each side
flutter kicks on bosu, 100
good mornings, 75 x 3 x 8
seated row negatives, 70 x 3 x 8
overhead squats, 45 x 1 x 8, 50 x 2 x 8
deadlift, 65 x 1 x 6, 75 x 3 x 8
kneeling crunch front and sides, 110 x 4 x 15
explosive leg extensions, 90 x 3 x 12 (I never go full range of motion on these, just simulate my dolphin kick)
Foam rolling/stretching, 20 min
Treadmill, 50 min while watching The White Queen series. No encyclopedia necessary because I love medieval English history.
Tomorrow is an off day and I am really looking forward to a massage!
3 X 50 moderate 1:20
Four rounds, choice.
Three rounds. Round 1 intervals left, 2 middle, 3 right.
WARM DOWN: 4 X 50 easy
I had a rough nights sleep last night. I felt very tired last night and started to feel congested before i went to bed. I woke up around 2am with a sore throat; my wife said I was snoring which usually happens if I am congested.
The tiredness carried right into the pool today and I generally achyand despite today's workout being pretty recovery-ish I felt crappy throughout.
Today's workout
Warm up
400 free with snorkel
12x50 catchup on 45
Main sets
15x50 kick, swum 25 fast, 25 easy on 50
4x(3x50 free, round 1 on 40, round 2 on 35, round 3 on 33 and round 4 on 31, 2x25 back on 30)
3x500 on 6mins descend 1-3 with last 100 of each 500 on 1min
Total 4050 scy
I made everything but felt awful, especially on the 500s.
My knee started out hurting and I was not sure I would be able to do the workout but after some modification of my kick I was fine. That is why my breaststroke stinks and will probably always stink. I have to do a painless kick not a powerful kick. An all arms breaststroke is not exactly fast.
500 free
500 free kick w/zoomers
8x25@:45 breast scull drill w/snorkle
8x25@:45 breast accordian drill w/snorkle
500 breast kick w/br fins
10x50@1:00 breast pull w/zoomers get that dolphin motion
10x50@1:15 breast work the glide
100 free EZ
Total 3000 yards


text:
Photos: Endeavour flies over Ariz. en route to Calif. home
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- Photos: Scottsdale nightlife, Nov. Vol. 3
- World's tallest roller coaster set to scrape Orlando's skies


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From 10/29/2014 to 11/27/2014
- 10:49 AM Bug #207: Issue with some settings in the new beta
- The only issue now regarding the "Togggle window on trayicon click" option is that with it enabled, hiding and showin...
- 03:44 PM Bug #208 (Resolved): Issue with menus in the latest beta
- Fixed in 3.5beta2.
- 03:41 PM Bug #137 (Feedback): Window Drawing Issue
- Probably this has been fixed in 3.5beta1 because of GTK+ update.
- 03:36 PM Feature #224 (Resolved): Hebrew translation
- Included in r3450.
- 11:32 AM Feature #224: Hebrew translation
- Genghis Khan wrote:
> Attached herein Hebrew translation for Sylpheed.
Thanks for the translation. I'll include i...
- 12:43 AM Feature #225 (New): Use overlay icons to get a native system (theme) integration
- See http://www.sraoss.jp/pipermail/sylpheed/2014-March/005984.html
This is an enhancement.
I suggest to exclusi...
- 12:31 AM Support #205: Please merge Sylpheed and Claws Mail (or: start contributing to Claws Mail instead ...
- +1
- 12:10 AM Feature #224 (Resolved): Hebrew translation
- Attached herein Hebrew translation for Sylpheed.
So far, I have not found RTL issues in GUI, which is great.
- 04:24 AM Support #223 (New): Github? Dev Releases on news? Paid Support? Edit messages?
- hi! I found you through the LinuxKernel, which implicitly strongly recommends Sylpheed [1]. I was a long-time user of...
- 03:35 AM Feature #145: Win32: Please update the included SSL certificates much more frequently
- Maybe related to http://sylpheed.sraoss.jp/redmine/issues/222
Bug #222: Gmail SSL cannot be verified. - Sylpheed
- 03:32 AM Bug #219: please update English manual
- Would it be possible to simply use Google's Translate API as a first crack at the manual translation? Or maybe now wi...
- 06:33 PM Bug #194 (Closed): desktop file fixes
- Released at 3.5.0beta1.
- 06:31 PM Bug #191 (Closed): Win32: Please add 'gtk-auto-mnemonics = 1' to GTK+ settings
- 06:31 PM Bug #191 (Resolved): Win32: Please add 'gtk-auto-mnemonics = 1' to GTK+ settings
- Applied at 3.5.0beta1.
- 06:26 PM Bug #207 (Resolved): Issue with some settings in the new beta
- Fixed 'Minimize to tray' at r3430.
Fixed 'Toggle window on trayicon click' at r3432.
Also available in: Atom


text:
5 Stories You May Have Missed This Morning
Trending stories on Kim Kardashian, Amanda Bynes, and Kristin Cavallari.
Kim Kardashian goes back to work and gets bloody. Amanda Bynes reveals a shocking new look. And, Kristin Cavallari speaks out against MTV producers.
Celebuzz has your morning round-up of Monday's trending stories.
Kim Kardashian Goes Back To Work
Following her pregnancy scare last week, Kardashian looks to be back to the normal grind. Find out what she's working on at Huffington Post.Why Does Kim Have Blood All Over Her Face?
Kardashian underwent a bloody facial on Kourtney and Kim Take Miami, also called a "vampire facial." See pics of the facial on FOX News.
TMZ has a shocking new photo of the troubled actress and she's not looking like herself.Brooke Shields Coming To 'The View'?
Rumor has it that with Joy Behar and reportedly Elisabeth Hasselbeck out at The View, Shields may be joining the cast. Newser has the scoop.
Kristin Cavallari Claims Producers Bribed 'The Hills' Cast To Lie
Cavallari says that MTV producers attempted to bribe her co-stars on The Hills to lie on the show and to the media about her drug use. Us Weekly has the full interview.


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Details to follow.
Details to follow.
Multichannel intraluminal impedance (MII) provides a method to assess the movement of fluids, solids, and air in the esophagus and in the paediatric practice it is particularly useful for the investigation of children with suspected gastro-esophageal reflux.
This state of the art course is designed to provide an overview of the application of MII studies in children through a combination of lectures, interactive demonstrations and hands-on exercises. The structure of the program has been specifically tailored to address the needs of health professionals who perform and interpret MII studies.
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Learning Objectives:
You should attend if you are a:
To make it as practical as possible, this course will be limited to 20 people.


text:
Starters & Appetizers
Yellow Pumpkin Raita/Dip
A cooling, sweet yet spicy roasted yellow pumpkin raita – a traditional south Indian recipe. Get the Recipe: Yellow Pumpkin Raita/Dip
Sweet Potato Mini Tarts
So the Fall Entertaining Season begins! I adapted this from my full sized sweet potato casserole with cranberry-macadamia topping . It's a great party dessert / appetizer. Here's how you make the Tartlet Shells… they were very easy and inexpensive to make, but if you're pressed for time, you can use any type of pre-made appetizer shells for this recipe. The same ideas can o…
Mini taco cups with Roasted Tomato salsa
This dish celebrates mexican cuisine.Tiny baked cups perfectly hold refried beans, veggies and the utterly addictive salsa. Salsa is made by roasting tomatoes, onions and garlic in oven and blending with cumin powder, fresh lime juice and coriander. This salsa is perfect for a movie night when you have a bowl of chips to finish or to serve to your guests with appetizers like cheese balls, fritters, veget…
Warm French Onion Dip
Creamy Warm French Onion Dip made with caramelized onions, beef consomme, cream cheese and Swiss cheese! Get the Recipe: Warm French Onion Dip
Orange and Mixed Green Salad
Orange and Mixed Green Salad with fresh orange juice vinaigrette. From the original site: I have used combination of basil, lettuce, dandelion and young amaranth but any variety of greens can be used like rocket, iceberg lettuce, pea shoots, baby spinach, and I have not used any imported variety of oranges for this salad, these are very much our local Nagpur Oranges, just make sure to remove all the seeds f…
Mutton Round Samosa
One of the yummiest recipe and easy to prepare for appetizer,potluck or picnic. Get the Recipe: Mutton Round Samosa
"Fried" Green Tomato Stack
Crispy panko breaded green tomatoes layered with spring mix, bacon, corn and drizzled with blue cheese dressing. Get the Recipe: "Fried" Green Tomato Stack
Spicy Tomato and Pepper Chutney
Spicy Tomato and Pepper Chutney. Takes less than an hour to make. Can and freeze extra to have on hand. From the original site: Spicy Tomato and Pepper Chutney. Takes less than an hour to make. Can and freeze extra to have on hand. Get the Recipe: Spicy Tomato and Pepper Chutney
Sweet Potato Fries with Chili and Cheese
Melted cheese and meaty chili top sweet potato fries, for the best Chili Cheese Fries, whether you are a surfer or a snow boarder. From the original site: My son adores chili-cheese fries, especially when he is on vacation skiing. There's something about spuds and chili that just hits the spot for lunch or dinner when you've worked up an appetite. My daughter and I love sweet potato fries, and will often orde…
Three Beans Salad
Beans are powerhouse of protein and have significant amount of soluble fiber, which is helpful in keeping blood cholesterol low. In India, beans are an integral part of our daily diet but we always prefer them in spicy curries along with rice or chapatti, till recently for me also beans means Rajma Masala or Lobia Curry, I never explored any other option of including beans in my diet. Ingredients: ⅓ Cup Red K…


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Working at Peace Coffee has lots of benefits:
- We pay all staff a living wage
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- And, last but not least, a free pound of coffee every week!
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- Paid sick time is available for those miserable, snuffly times of year
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job opening: barista at new location opening soon in downtown minneapolis
October 23, 2014
Join our coffee shop team at our new location opening soon in downtown Minneapolis. This is a hands on job for experienced baristas who enjoy preparing and serving exceptional beverages while providing outstanding, high-level customer service.
Job Opening: Customer Service Representative
November 6, 2014
Do you have what it takes to be a member of our customer service team a.k.a. the Department of Awesomeness? This job provides our customers with exceptional customer service and processes information in response to orders, inquiries, and requests about products and services.
Job Opening: Production Assistant
November 26, 2014
Join our Production team! We are hiring for a full-time Production Assistant at our Roastery location to assist with coffee production and delivery needs.


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Newcomers Kevin Klimek and Michelle Schofield along with incumbent Michael Bembenek won the three open seats on the Brown Deer School Board in Tuesday's election.
Klimek, who ran unsuccessfully for the board a year ago, led all candidates with 1,310 votes. Bembenek, who also ran unsuccessfully for the board two years ago and was appointed last summer to fill the remainder of Kathy Stresman's term, had 1,281 votes. Schofield had 1,259 votes, while incumbent Leslie Galloway Sherard lost her seat, earning 1,210 votes. Sherard is completing a three-year term on the board.
Election results remain unofficial until certified by the board of canvassers, which meet after press deadline.
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A girl/woman who constantly loves to chug dick and swallow. Essentially, a walking sperm bank.
by G-spence July 20, 2006
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|Total (w/tax)
|Total (w/tax)
Book Description:
This authoritative volume is the first to provide a thorough, detailed account of the virtual high school. Based on a 5-year study conducted by experienced researchers at SRI International, this book answers such questions as: What is the difference between an online and a face-to-face classroom? What is it like to take, or to teach, an online course? Are online courses effective? What are the problems with its use? Will this new technology change the way teaching and learning is done?
Tags: Business-Money, Education-Reference,


text:
DC Collectibles DC Comics Icons: Superman Statue
Sculpted by Gentle Giant Studios! Now the Man of Steel can stand watch in your own home with this stunning statue that perfectly captures his DC Comics -The New 52 look. Limited edition of 5,200. Measures approximately 11" tall.
Glenn Weisberger, Senior Executive of the Ilya Salkind Company, today provided the Superman Homepage with a Press Release regarding Ilya Salkind's visit to Mexico and released some of the details of the accident that resulted in his hospitalization on Monday:
Mr. Salkind has an estate in Mexico that he visits from time to time in a charming little village near Mexico City. It's a quaint quiet location where he can go to think. He had some business to conduct there so he went down to complete the business and take a little vacation. The most important part of the business was to get away from the frenetic hustle and bustle of Hollywood so that he could work on his next blockbuster film, THE ABOMINABLE SNOWMAN. This big budget project is in the financing phase and we plan to be in production later this year.
What happened?
He was taking a stroll and had an accident. He was taken to a hospital and unfortunately he didn't have his cell phone with him and communication lapsed. Mr. Salkind's condition is stable and we hope to have more information from his doctors shortly. He is expected to return to his home in Los Angeles soon.
The Superman Homepage would like to thank the Ilya Salkind Company for keeping all of us informed about Mr. Salkind's condition.
New Movie News:
Back to the Latest News page.


text:
I caught up with former Hawaii newsman Ross Mihara at some local hotspots
Wandering Tokyo, part 2
Who are the early Oscar contenders?
Party pics: Taku Taku Matsuri 2014
Wandering Tokyo, part 1
Something new: 1215
Aloha Tokyo! A night out with Hawaii friends
Aloha Tokyo!
Talking story with 'Lava's' creators
Taste of Korea 2014
Party pics: 2014 HIFF Closing Night Party
Discovering Hilo's gravy burger
Something new: Pinwheel Hawaii
Hawaii: In Real Life ~ Buffett Fest preview
HIFF Awards Night 2014
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photo gallery
report photo
Source: Noomi Rapace on Freebase , licensed under CC-BY
Other content from Wikipedia, licensed under the GFDL
Other content from Wikipedia, licensed under the GFDL
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