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AEF Grant Applications for the 2014-15 School Year
With more than $22,000 to award to certified staff, AEF is pleased to announce the deadlines for "Fast Track" and "Traditional" curricular grant applications
First Semester: Fast track & Preliminary "Traditional" applications - due August 15, 2014
Second Semester: Fast Track & Preliminary "Traditional" applications - due January 16, 2015
(Click on grant applications tab for more detail.)
Proceeds from each Indiana Department of Education license plate benefit schools across the state.
When purchasing your "education" license plate, you must enter Avon Schools or Avon Education Foundation during
check-out to make sure your contribution goes to support students right here in Avon!
For more information, visit the Indiana Bureau of Motor Vehicles site at http://www.in.gov/bmv/2796.htm
The national PLTW recognition program distinguishes schools for successfully demonstrating a commitment to PLTW's national standards. Additionally, certification as a PLTW school provides students with the opportunity to apply for college credit or receive college-level recognition at PLTW affiliate universities when they successfully complete select PLTW courses in high school.
AHS Principal Matt Shockley said, "We've seen how the PLTW program draws more students into the biomedical sciences and gets them thinking about college and their careers. We are extremely proud to be PLTW certified and ecstatic that our students are eligible for college-level recognition, which may include college credit, scholarships and admissions preference."
As part of the recognition process, Shockley, and a team composed of teachers, staff, students and members of the community submitted a self-assessment of the school's implementation of PLTW's Biomedical Science program. A site visit by a PLTW trained team followed. PLTW's team met with teachers, school administrators, counselors, students and members of the school's Partnership Team. A PLTW school's Partnership Team (sometimes referred to as an Advisory Council) is comprised of teachers, counselors, administrators, post-secondary representatives, business and industry professionals and other community members who actively support the PLTW program within a school.
"Avon High School should be congratulated for demonstrating once again its commitment to PLTW's quality standards," said PLTW President and CEO Vince Bertram. "The real winners here, however, are Avon's students. Students benefit from PLTW's innovative, project-based curriculum that encourages creativity, problem solving and critical thinking. We look forward to many more years of working together to prepare Avon students for the global economy."
Avon Marching Black and Gold Win State Championship
The Avon Marching Black and Gold were crowned ISSMA State Champions! They won the Class A competition at the 42nd Annual Indiana State School Music Association's (ISSMA) marching band state finals. This is the 11th title in 14 years for the nationally recognized band. The event was held at Lucas Oil Stadium in Indianapolis. The state finals competition included the top 10 Indiana high school marching bands in four classes of competition.
The Avon Marching Black and Gold is led by Director Jay Webb. Under his leadership, Avon is recognized as one of the premier band programs in the Midwest.
Avon will next compete at the Music for All's Bands of America Grand National Championships Nov. 12-15 at Lucas Oil Stadium.
Maple Principal Named Outstanding Administrator
The Indiana School Counselor Association (ISCA) announced Nikki Harrison, Principal at Maple Elementary School, as Outstanding Administrator during its Fall Conference. The ISCA's announcement said the following:
"Nikki is always seeking new and innovative ways to help each of her students reach his or her maximum potential. In her time as principal, Nikki has provided her staff with many professional development experiences. She approaches these opportunities with a spirit of curiosity, and invites her staff to learn alongside her. When Nikki is addressing students, faculty, and families, she is always respectful and patient. However, she does not shy away from difficult conversations. She is ready and willing to have meaningful conversations to advocate for every student's best interest. She carries this spirit of willingness to do what is best for her students in all that she does. Mrs. Harrison also serves as a support to her staff, always encouraging and challenging them to do their absolute best."
Mrs. Harrison has served as principal of Maple Elementary School since January 2007. According to ISCA this award honors professionals who devote their career to serving as advocates – and often lifesavers – for Indiana's students.
Avon High School student Arisa Moreland-Woods has been named as a semifinalists in the 2015 National Achievement Scholarship Program. This scholastically talented student will move forward in the competition for approximately 800 Achievement Scholarship awards worth about $2.5 million that will be offered next spring. There are 1,600 semifinalists.
AHS Principal Matthew Shockley said, "Arisa is only our second student to ever earn this recognition. She has taken numerous Advanced Placement and honors courses across disciplines and performed strongly in those rigorous classes. Arisa is also a role model for all students with strong leadership skills, integrity and work ethic. We wish her well as she hopefully advances to the next stage of the National Achievement Scholarship Competition."
To be considered for the National Achievement Scholarship, semifinalists must fulfill several requirements to advance to the finalist level of the competition. The National Achievement Scholarship Program, conducted by the National Merit Scholarship Corporation, is a privately financed academic competition that operated without government assistance. It was initiated in 1964 to recognize academically promising black students throughout the nation.
These studious seniors now have the opportunity to advance to the finalist level of this competition. There will be 7,600 National Merit Scholarships worth approximately $33 million to be offered next spring. Semifinalists must fulfill several requirements to advance to the finalist level for the Merit Scholarship.
"Avon High School is proud to have four of our students named as Semifinalists," said AHS Principal Matthew Shockley. "They have distinguished themselves as outstanding academic students. Their families deserve credit for their commitment to education. Having these students honored also speaks to the quality teachers and education received throughout their school careers. All ACSC staff should celebrate this success!"
About 15,000 of the 16,000 semifinalists should advance to the finalist level and will be notified in February. The National Merit Scholarship winners will be selected from this group. Learn more about the National Merit Program at www.nationalmerit.org.
Hiring Temporary Contract Teachers
Avon Community School Corporation is seeking highly motivated and qualified certified teachers to fill short term teaching assignments in a variety of grades and subject areas. Please apply on-line through the application process found under the Human Resources-Employment link. Some of these positions have the potential to earn benefits. Please consider joining Avon schools. We are a great place to learn and lead.
Make your tax deductible donation to AEF now!


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My favourite stuff
Here's a few of my favourite things. It's a bit Sydney-centric but I'm happy to include other stuff if you let me know about it.
There are very few Sydney bike shops that carry a significant range of women's products or clothing. A couple of exceptions are Clarence Street Cyclery and Liv/Giant both in the city of Sydney. Clarence Street has a separate women's specific section and the Giant store has a separate shopfront right next door to the main store.
Another great place to find women's cycling gear is online. A couple of women's specific sites are SheSpoke Cycle Wear and Team Estrogen.
In early 2011 I attended a weekend workshop for keen women cyclists run by a woman called Donna Meehan and I've since done other workshops runs by her. Donna runs all sorts of educational sessions for women of all levels of cycling. Her workshop certainly helped boost my confidence and had me riding on the velodrome for the very first time in a nurturing women only environment.
The following sites have some great resources for women cyclists:
My club is LACC http://lacc.org.au
In recent years I've put a much higher emphasis on my own fitness. Part of my success is due to the fabulous Deb & Vic from Let's Get Fit in North Strathfield. I go there once a week for a group personal training session.
My friend Phil at CompuTrainer offers electronic indoor cycling training systems. This cycling computer combines analytical coaching software with 3D interactive graphics and real course videos to create an effective indoor cycling experience.
Women's professional cycling is so under-represented in the Australian media. In fact you never hear about it. Here's a couple of links.
2 comments
my-favourite-stuff and you have nothing about wine?
Glad to find your blog.
Another great website is ride happy by Lisa Jacobs.

subset: commoncrawl


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- 7-Keto
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- Meal Replacements
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- Probiotics
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- iHerb Brands
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- Collagen Type I & III
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- Acure Organics
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- Bee Naturals
Customer Reviews
Good for Workouts
5 people found the following review helpful
Posted by Reviewer1416169 on Feb 02, 2009
Purchased at iHerb
I've tried both this product and the smoothie infusion from Vega and this is the top of the line in terms of getting optimal nutrition for your exercise program. Brendan has created a real substitute meal that is Vegan and tastes pretty good also. I buy this one (natural flavor) because you get more servings than the other flavors and it's a pretty neutral taste. The Chocolate flavor I will say rocks if you don't care about having the extra servings. The product doesn't come cheap but I will say the company's products are very high quality. I'd recommend getting the bigger size for cost savings and only use 1/2 the dose suggested for optimal cost savings. It's a winner!!
An absolute must in my daily smoothie!
4 people found the following review helpful
Posted by Reviewer1021259 on Aug 23, 2010
Purchased at iHerb
Nutritionally speaking, Vega Complete Whole Food Health Optimizer, is one of the best vegan nutritional powders out there, at least in my opinion. I add a scoop to my green smoothie everyday. The Natural flavor is definitely a neutral taste which is perfect for whatever fruits and veggies I want to add to my smoothie for the day. The Natural and Vanilla Chai are the best tasting flavors.
Great for energy and work outs!
4 people found the following review helpful
Posted by DawnMellowship on May 17, 2012
Purchased at iHerb
It's unquestionably a good product from Vega but I have a real issue generally with 'natural' vanilla flavoring. Of course no flavorings are natural and I do wish they would use actual vanilla in these pricey products, just because they've gone to such efforts to make it otherwise very natural.
mixed emotions
3 people found the following review helpful
Posted by Reviewer1149642 on Mar 25, 2009
Purchased at iHerb
If you are looking for a meal replacement, I think this is a great product. excellent protein source and a good dose of other nutrients. I was really looking for a protein shake to use in conjunction with a new workout routine, thinking the other nutrients would be a bonus. But I find it really filling and worry that I will over do it on some vitamins...so I am switched to a straight protein powder.
Delicious and filling
2 people found the following review helpful
Posted by Reviewer2105976 on Aug 02, 2012
Purchased at iHerb
I enjoy the natural flavor. I make green smoothies with this powder. I use coconut water in lieu of dairy replacements. It is delicious and filling, and the fiber is not to harsh on my stomach.


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Steve Stern in conversation with Rachel Rubinstein
Presented by The National Yiddish Book Center at National Yiddish Book Center
October 3, 2010
Author Steve Stern will discuss his new book -The Frozen Rabbi- with Rachel Rubinstein, associate professor of American Literature and Jewish Studies at Hampshire College.
1021 West Street
Amherst, MA 01002
Admission Info:
$6/general admission; $3/student.
General Day and Time Info:
Phone: 413-256-4900
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LOVECHILD Development & Transition Partners, Corp. was founded in January 2010. Each student has different expectations and goals. Through individualized and differentiated plans, LOVECHILD DTP guides…
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Empower Life Coach — Virtual
It is most important to me that my business stays consistent with who I am and how I represent myself as coach. The right candidate will have an understanding of self development and personal growth b…
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We are a fast growing online e-commerce outlet for fishing apparel enthusiasts. We have a very large digital footprint via social media accounts (Facebook, Instagram & Twitter) and are constantly grow…
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Are you studying fashion and looking to build your book as a stylist? Work with agency models and a professional photographer in some of LA's best locations.
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HomesintheUS.com national real estate portal with website for everytown seeks local rep to build partners throughout the country.Each site looking for exclusive real estate agent, mortgage loan office…
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My Name is Chuck Idol 2nd Generation "American" Idol I have been playing music for over 40 years. My real day job is technology but my heart and love is music. I own a technology company www.LongIslan…
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Written by Tab Hauser, email@example.com Friday, 26 July 2013 00:00
Enjoying a Port Washington waterfront happy hour is like a mini-vacation without the travel time or expense. Happy Hour in Port means taking in a water view with reduced drink prices and specially priced menus. Being a journalist can be grueling at times, but I endured this recent assignment, investigating the take on happy hour of three Port Washington waterfront establishments.
What I learned was that it is possible for two people to gaze out on the bay, have a round of drinks and three small plates of food, and spend only around $30 to $50. The price difference depends on whether you have mixed drinks or beer, and the items you select from the menu.
Marino's on the Bay is a friendly place that General Manager Anthony Cinicola says is "close to being on the set of Cheers, because people that gather here really know your name." Marino's has an inviting happy hour special of $3 off all mixed drinks and wine. Beer is $3, whether from bottles or the good selection of taps.
The happy hour menu has 16 items, with prices ranging from $6 to $9. Selections that we liked included freshly shucked and quick fried oysters, beef sliders, in-house fresh-fried calamari, shrimps on a bun, and mussels. Marino's is in Brewers Capri Marina, giving customers a good view of boats and bay from the inside bar.
At happy hour, bar patrons are invited enjoy their drinks outside — if the outdoor tables are not being used by diners. We found the service, taste and value well worth a stop. Happy hour is seven days a week.
Louie's, which has been in Port Washington since 1905, went through a complete renovation in 2003 and has a sharp-looking nautical decor. Customers can unwind at the long bar inside or go outside where there are several bar seats at counters by the water.
Happy hour drink specials are $2 off for cocktails and $1 off for beer. During happy hour you can get a dozen clams on the half shell for $8 or a dozen oysters for $10. Along with these specials, you can choose from ten items on Louie's bar menu, with prices ranging from $8.20 to $15.20. We found the fresh-shucked clams and oysters served on ice to be just what was needed for the hot summer evening we visited. We also sampled their sashimi-grade tuna taco and a cubed filet mignon that we enjoyed.
La Motta's happy hour is different from the others because drinks and small plates are served in a large outdoor area that has an outdoor bar overlooking Manhasset Bay Marina. Sitting here reminds one of being at a bar somewhere in the Florida Keys or on the intercoastal waterway in Southern Florida. The outdoor bar even has a fine water mister to help you stay cool on a hot summer evening.
Happy hour at La Motta's is 12 p.m. to 7 p.m. at the indoor bar, or 4 p.m. to 7 p.m. at the outdoor area during the week. They offer 25-cent wings and 50-cent clams on the half shell from Monday to Wednesday. Ladies have extra discounted drink specials on Thursday. Normal happy hour drink prices are $6 for well drinks and wine, and $1 off specialty dinks. Specially promoted is the happy hour "bucket of beer" priced at $16 to $20 for five bottles.
The ten items on the happy hour menu range in price from $7 to $11. We enjoyed the fresh-shucked clams, baked clams, mini pizza and burgers. I especially recommend Friday evenings at LaMotta's because after happy hour ends, the place rocks, with some of the best local bands playing until 11:30 p.m. during the season.
If wish to "happy hour hop" and do not want to drive, you can call Port Washington's water taxi at 455-0411. For $5, they will take you to any of the other waterfront restaurants. If you feel the need to still be on the water, they can arrange a sunset tour of the bay.


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Read through the following list as a reminder of what is needed to complete your tax return. You may not have all of these items, but you will probably have several of them. If you are unsure about any of the items, give us a call at 574-223-4052 or shoot us an email.
1099's – interest, dividends, retirement/pension, state refunds, unemployment, sale of
securities, oil and gas interests, etc.
K-1's – partnerships, S corporations, LLC's, LLP's, estates, trusts, etc. (if we do your business returns, we will generate the K-1's)
Social Security Statement (1099-SSA) – if you receive benefits
Closing Statements – all real estate deals for buying and selling, including refinancing (points may be deductible and property taxes are often paid at time of refinancing)
Estimated State and Federal Tax Payments – amount paid and dates
Social Security Numbers and Date of Birth - for all dependants
Basis of Securities Sold – you don't want to pay gains on the total amount of a sale! Please provide the amount you paid for the investment, along with the purchase date.
Investment Account Statements – with enclosures (often there are little hidden deductions in those papers)
Mortgage Interest Statement
Real Estates Taxes – all real estate taxes are eligible for deduction
Mortgage Insurance Premiums – this was new in 2007
Personal Property Tax – car tax (see ownership tax and prior ownership tax on car registration – most of you forget to bring this one to us!)
Charitable Contributions – check or credit card, as well as noncash items (Goodwill). Don't forget volunteer work mileage and volunteer expenses! Please provide the purchase price for items you are donating.
Child Care Costs – amount, name and social security number or tax ID of provider, and the address.
Education Loan Interest – Sallie Mae student loans, Nelnet, etc.
529 Plan Contributions – may be eligible for state deductions
Tuition Payments – college, graduate school, post-high school education of any kind
Health Insurance Premiums – paid AFTER tax or if self-employed (or K-1 recipient)
Long Term Care Insurance Premiums – split out per person
Contributions/Withdrawals to/from Medical Savings Account, Health Savings Accounts, IRA's, SEP's, SIMPLE's, KEOGH's, 401K's
Installment Sales – first year, we need all documentation; after that we need to know about the payments received
Moving Expenses – if job related
Medical Expenses – don't overlook mileage, lodging, prescribed stop smoking programs, glasses, braces, prescribed weight loss programs, etc.
Family Changes – new spouse, new children, children who have flown the nest, etc.
New Address, Phone or Email – anything NEW
Copy of Prior Year's Tax Return – for new clients only
Bank Account Information – to have your refund direct deposited
Tax Return Checklist for Businesses (Corporations, S Corporations, Partnerships, LLC's, Trusts, Estates, Gifts, Non-Profits, Foundations)
Financial Statements – or data backups
General Ledger and List of Journal Entries – if we don't get a data backup
Bank Statements and Reconciliations – especially year end
Check Registers
Investment Account Statements
Aging Reports for Receivables and Payables
List of Assets Purchased/Sold/Disposed of During the Year – include bills of sale/purchase
Notes and Leases – amortization schedules, new note contracts
Payroll Reports – for year end
Any Changes in Ownership or Capital Structure – list of new shareholders/partners with equity contributions.
Partnership/LLC Operating Agreements
Fair Market Valuation for Gifts – as well as donor's basis
For Non-Profits and Foundations – change in board members, change in mission, list of significant donor's, description of activities for the year
Copy of Prior Year's Tax Returns
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Click the pink rose icon to the left to view the INDIVIDUAL checklist for documents needed to do your federal and state tax returns
click here to print a copy
Click the pink rose icon to the left to view the BUSINESS checklist for documents needed to do your federal and state tax returns


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Pink-stained lips and contoured cheeks at Carolina Herrera might not sound that revolutionary but trust us, you'll want to recreate this look again and again, especially with those bronze-washed eyes. In fact, we want to take make-up hero Diane Kendall home with us please!
In Camp Hair, the looped ponytails are set low with a centre parting. It's a nod to the designer's own classic look but with a modern twist. It's totally workable so we're going to fast forward a season and start trialling this look for A/W!
- Lauren Murdoch Smith in New York


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Matthew Merrigan grabs a late winner for Culmore in Ballymoney.
Culmore came away with all 3 points despite a strong breeze, sloping pitch and a referee who was a bit one sided. To be fair to both sides the strong breeze didn't help either team and it really was a game of two halves. After 15 minutes, Ballymoney were given a freekick right on the edge of the 18 yard box and they went a goal in front when they scored direct from the free kick. To their credit Culmore dug deep to keep the score at one nil until half time. With the wind in their favour Culmore attacked from the kick off although Ballymoney were always dangerous on the counter. Culmore drew level after 20 minutes when Dylan Beslin headed home from a great corner by Matthew Merrigan. Both sides pushed for the winner and it was the away side who took all 3 points when striker Matthew Merrigan blasted home from close range after a great corner by Darren Logue. This was a great result for the lads and best for Culmore were Cahir McLaughlin, Darren Logue and Ciaran Duffy.
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We're sorry but you can't collect Welcome Rewards® nights at this hotel
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The Northstar Inn is located in Waterville Valley, New Hampshire, United States of America
- Inn/Chalet Year Built - 1985 Year Remodeled - 2000 Additional Property Description - The Northstar Inn, an informal family-style lodge, is located in the heart of Waterville Valley, New Hampshire s premier four-season destination resort. The Northstar offers a wide variety of affordable accommodations, from traditional hotel style rooms or bunk rooms to 3 bedroom condominium units. In the tradition of New England inns, large common areas await you. Sit back and enjoy a cup of coffee and read the paper on one of our many comfortable couches or out- side on one of our spacious decks. Our summer guests will enjoy many activities. Mountain biking, golf, tennis, swimming and boating are all within a few minute s walk. Browse the unique shops or dine in picturesque Town Square. Want a swim, sauna or workout Be our guest at the White Mountain Athletic Club. The kids will enjoy our many recreation programs designed just for them. Of course, the White Mountain National Forest is only a step outside your door. Whether you just need a place to get away from it all, or are looking for a destination that offers boundless opportunities for recreation, we are sure you will enjoy your stay at the Northstar Inn. The Northstar Inn is the perfect place for your family reunion, sports camp or other small group activity. Attending a conference We re conveniently located right next to the Conference Center. And last, but not least, The Northstar is pet-friendly. Your best friend is always welcome, but please respect the comfort of our other guests
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This hotel does not offer any accessibility features. Please select a different hotel if you are interested in booking a room with accessibility features.
Rates displayed are for single or double occupancy per room per night based on the number of adults requested. Please note that extra people, children, rollaway beds and incidentals may be subject to additional charges at check-in.
Rates are subject to availability and may exclude additional taxes and charges imposed by the hotel. Some rates may require special identification.
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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Homeland Security Live Alert
Amber Alerts
Town of New Paltz Sound/Noise Ordinace
§ 1001. Policy.
It is hereby declared to be the policy of the Town Board to prevent unreasonably loud, disturbing and unnecessary noise and to reduce noise levels within the Town so as to preserve, protect and promote the public health, safety and welfare and to foster convenience, peace and quiet within the Town by the inhabitants and transients thereof. The Town Board finds that every person is entitled to have maintained noise levels which are not detrimental to life, health and the enjoyment of property and that excessive and unnecessary noise within the Town of New Paltz affects and is a menace to public health, safety, welfare and the comfort of the people of the Town.
§ 1002. Definitions.
Prohibited Noises
§ 1004. Exceptions.
§ 1005. Suspension of provisions for special occasions.
The Town Board is hereby authorized, by resolution, to suspend any of the provisions of this chapter in connection with any holiday celebration or upon any occasion of special public interest for such time and upon such conditions as shall be prescribed by the Town Board.
§ 1006. Construal of terms.
The word "person," as used in this chapter, shall mean and include one or more persons of either sex, natural persons, corporations, partnerships, associations, jointstock and membership societies and all other entities capable of being sued.
§ 1007. Penalties for offenses.
Any person committing an offense against any provision of this chapter shall be guilty of a violation punishable by a fine not exceeding $250 or by imprisonment for a term not exceeding 15 days, or by both such fine and imprisonment. The continuation of an offense against any provision of this chapter shall constitute a separate and distinct offense hereunder for each period of 24 hours the offense is continued.
§ 1008. Enforcement.
This chapter shall be administered and enforced by the Town of New Paltz Police Department or any police department created by the Town of New Paltz


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Almost a year after it became public that water services manager Veolia won a potentially lucrative contract to work with the St. Louis Water Division, Mayor Francis Slay's office announced this morning that the French multinational company has withdrawn its proposal. This comes after months of prot ... More >>
The second and final public hearing on a controversial water contract ran late last night after well over 100 people crammed themselves into Room 208 at St. Louis City Hall. Representatives for groups opposed to and in favor of a deal between the city's water division and a French multinational com ... More >>
Last week, the Board of Aldermen's Public Utilities Committee met for four hours on a single agenda item: A pending contract between the St. Louis Water Division and the world's largest water services company, Veolia. Committee chair and 2nd Ward Alderwoman Dionne Flowers kicked off the first of tw ... More >>
Four months after the mayor's office shelved a controversial city water contract indefinitely, public meetings to discuss the deal are finally scheduled. Tomorrow's Aldermanic Public Utilities Committee meeting has one item on its agenda: "Discussion of Veolia Contract." A second meeting will also ... More >>
When the numbers began to roll in on the eve of March 5, it became clear that Mayor Francis Slay was on his way to his fourth, record-breaking term. With the hopes of his challenger, Aldermanic President Lewis Reed, went those of the members of Dump Veolia, who had effectively turned a pending city ... More >>
The day is here. Voters will effectively choose the next mayor of the City of St. Louis in today's Democratic primary race, where incumbent Francis Slay, vying for an unprecedented fourth term, will face off against challenger Lewis Reed, president of the Board of Aldermen, and Jimmie Matthews, the ... More >>
Amid murmurs from the staff in Mayor Francis Slay's office that the Veolia Water contract "isn't even on the agenda," about 80 members of the activist coalition Dump Veolia poured into Room 200 yesterday afternoon. The goal -- as their signs read -- was that the Board of Estimates and Apportionment ... More >>
Challenges to a pending consulting contract between the City of St. Louis and a French multinational water service company called Veolia are still coming from all sides. Activists from the "Dump Veolia" coalition will descend on City Hall this afternoon for another show of opposition; at the same t ... More >>
Ahead of a day of action at City Hall this afternoon, Mayor Francis Slay's office has just released a statement formally declaring the consulting contract with Veolia "on hold." The contract between Veolia, the largest water service provider in the world, and the city's water division was destined ... More >>
Update: Click through for a copy of the preliminary Veolia contract. Yesterday, the Estimates and Apportionment Committee met to do its usual business and was met by a rather unusual crowd. Over 50 members of the activist group Dump Veolia showed up with handwritten signs protesting a pending con ... More >>
Seemingly overnight, the fortunes of a lucrative contract between the City of St. Louis and Veolia Water have been reversed. Earlier this month, Daily RFT broke the news that the city's Water Division recently completed the bidding process for a consulting contract aimed at cutting spending at the ... More >>
Earlier this week, we broke news that the St. Louis Water Division has chosen Veolia Water, a Paris-based company and the largest water services provider in the world, to guide cost-cutting at the utility. The final contract has not yet been awarded, but a longtime employee of the department provide ... More >>
The St. Louis Water Division has inked a new, five-year consulting contract with a private utility service company called Veolia, and some department employees are less than thrilled with the news. The city has made no formal announcement and the contract is still in "negotiation" according to a ci ... More >>


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MADRE Statements
Searching for a Representative to the UN Permanent Forum on Indigenous Issues
Posted on: Tuesday, February 16, 2010
Keywords: Latin America & Caribbean, Human Rights Advocacy, UN, Indigenous Rights
An interview and LETTER OF SUPPORT for the candidacy of Mirna Cunningham of MADRE's sister organization CADPI.
The Central American Indigenous Council (CICA) and the Continental Network of Indigenous Women of South America have nominated Dr. Mirna Cuninngham Kain, of the Miskito Peoples from the Autonomous Region of the North Atlantic Coast of Nicaragua, as a representative for Latin America and the Caribbean in the United Nations Permanent Forum on Indigenous Issues for the period 2011 to 2013. This was a joint decision made with other Indigenous regional and subregional networks.
The leaders who participated in the establishment of the UN Permanent Forum strongly believe that spaces for Indigenous representation must be occupied by Indigenous persons who have broad support from organizations, nations, training and education centers; namely partners in the efforts to achieve respect for the rights of Indigenous Peoples. That is to say, we must support candidates who, after having fulfilled their responsibilities, can account for their achievements.
Mirna Cunningham is a Doctor, as well as a Miskito politician with legislative and executive experience in Nicaragua. She was Minister of Health, and created URACCAN University – University of the Autonomous Regions of the Nicaraguan Caribbean Coast. Furthermore, she is an active member in the Indigenous Intercultural University and Chair of Indigenous Studies.
She has been recognized by international organizations such as PAHO, UNIFEM, UNFPA, UNICEF and others. Mirna has always played an important role in creating greater opportunities for women and Indigenous Peoples everywhere. She fully comprehends the UN system and has a perfect command of the English language.
Most importantly, she is committed to Indigenous Peoples from a democratic and universal perspective. For all these reasons, we believe that she should be, by consensus, the Indigenous representative from Latin America within the Permanent Forum.
Sister Mirna, we are entering the ninth year of the UN Permanent Forum, and regional organizations across Latin America are already preparing to submit applications. What does the Permanent Forum mean to you?
The Permanent Forum is an advisory body to ECOSOC with a mandate to discuss Indigenous issues relating to economic and social development, culture, environment, education, health and human rights. It is a mechanism we have achieved after years of struggle in the UN system. It is a tripartite mechanism that allows for dialogue between Indigenous Peoples, UN system agencies and governments on the specific rights of Indigenous Peoples, particularly those contained in the UN declaration.
After having given so many recommendations in various domains and aspects concerning indigenous peoples' lives, what role should members of the Permanent Forum play in order for us to feel really recognized and to be certain that its creation was the right thing to do?
The role that best suits the Permanent Forum members is, first, to mobilize the Indigenous rights activists in each region of the world in order to learn the point of view of Indigenous Peoples with regard to specific demands and the critical issues that need to be discussed within the Permanent Forum. Once those issues have been defined, we must ensure that Forum members reach countries and communities, listen to people and can, on that basis, articulate proposals and recommendations to take to the Permanent Forum. This would streamline and strengthen recommendations.
However, one of the Permanent Forum's limitations has been the fact that its members do not have enough time to talk with people, and when people do try to talk, the mechanism for dialogue is not clear. One function of members must be to educate and train indigenous organizations on exactly how the Forum functions. Through dialogue mechanisms such as consultations, the members should make recommendations even before the session starts. Also, members must ensure that the Forum is maintained without losing legitimacy with governments and agencies, that it functions as a genuine tripartite dialogue mechanism, that it monitors recommendations and that those recommendations be tailored to what people want.
In order for a member of the Forum to play a catalytic role and at the same time articulate demands and recommendations, more than simple participation in the sessions is required. The member must have a sustained role of rapprochement with organizations in each country. Should we consider a representative who dedicates his/her time completely to the Forum?
Permanent Forum members have to dedicate more time. The Forum can not be a UN body that works two weeks a year. It is a process that starts just as one session ends and concludes when the following session begins. It is almost a full time job because, in order to facilitate compliance with recommendations, communities, organizations, Indigenous women, men and young people, governments and other UN bodies need to see that their work is articulated in the Forum.
I think it's a mistake to believe that the Permanent Forum's existence is limited only to those two weeks when people are in New York. Those days are for formulating proposals initiated at the community and country levels, and for further articulating them, little by little, until they are transformed into concrete recommendations. This is the only method to guarantee a margin of legitimacy for this agency; otherwise, we run the risk that the Permanent Forum will turn into a beaurocratic organ of the UN system, where people arrive once a year without sufficient preparation or purpose - which would be a tragedy for Indigenous Peoples, who would be losing the very political body we worked so hard to create.
After these eight years, the Permanent Forum has sought to position itself in the UN system and is considered by UN agencies as the organ responsible for collecting Indigenous Peoples' demands. The challenge now is to gain a proper position before organizations and Indigenous communities, so that the legitimacy that is has gained in the international arena would have the support of the peoples. What do you believe the members of the Permanent Forum can contribute in this sense?
In the first eight years, the Forum has sought to position itself in the UN system and to gain recognition from other agencies as the body that collects the demands and proposals of Indigenous Peoples. However, the need to collaborate with organizations and communities remains a constant. This has led many leaders to feel that their struggle is disjointed, because we are living through difficult times when there is strong pressure from within countries: impunity has grown and there is much skepticism about the concept of human rights. The Permanent Forum is facing great challenges as it needs to maintain its profile within the UN system and, in addition to that, should not lose its standing with governments and Indigenous organizations.
This means that the role of tripartite articulation can not be played only at the international level, it needs to be closer to the reality of each country. The members of the Forum need to assume greater leadership as guarantors in the defense of the rights of Indigenous Peoples, and this will require not only institutional support of the UN system but also support primarily from Indigenous organizations.
What are the minimum conditions our representative should meet? We are entering a very competitive campaign to ensure we select a representative who has broad support across Latin America, with the conviction that the person is being chosen because of his/her abilities and contributions, and not just because the person is Indigenous.
The candidate should have moral authority in the eyes of international agencies of the UN, governments and Indigenous organizations. The candidate should be someone who has been able to build consensus for a more collective leadership in the Forum, whose strength lies in the shared tripartite leadership. Without that, the candidate loses legitimacy. The candidate needs to be able to achieve a collective leadership, to unify Asia, Africa, the US and the Americas, to consider them as eight subregions that participate at the Forum.
The world's global crisis directly affects Indigenous Peoples and it won't be resolved by just one region or another; it must be faced collaboratively. And Latin America needs to be guaranteed participation with the Forum as one unified body, not divided into Central and South America.
The candidate should be someone who knows the regional reality and has experience with the region, more so in times when the UN is assessing issues relating to women, such as sexual and reproductive health among others, after meetings like Cairo +15, where we have seen the leadership of Indigenous women grow over the last fifteen years.
Maybe I am asking a great deal, but I believe that the Forum needs to reestablish this sense of collective direction. UN agencies sometimes place challenges such as these before the Indigenous leadership, because they want to have just one or two people representing entire collegiate bodies.
The Forum is a collegiate body, and it could only be enhanced by having sixteen members who are each given very specific responsibilities. Otherwise, certain regions are positioned above others.
We could say that a representative that has no legitimacy, nor knows the international system and additionally has language limitations when trying to communicate with others because they generally are anglophones, would have great difficulties in fulfilling the roles assigned to the Permanent Forum members. What do you think?
If it is someone who has had only local or very little national experience, if it is a person who does not speak English or know the UN system nor the processes that have been in existence for the past 30 or 40 years in connection with Indigenous Peoples, then the person would arrive very ill-prepared for their role. They could be very prominent members, but it is not possible to abruptly begin treating local experience as global experience. One of the mistakes of the Forum is to believe that experts can come from one region to talk only for their region; the experts should come from the regions, but once they become experts of the Forum, they must become global experts, not just experts in their region. People who work best within the UN system are the people who know how it works, who speak not only of one region, but can speak on all topics from a global point of view. That is a lesson that we can learn from those who have had a prominent role within the Forum in these last nine years.
In the region, we would like both in CICA and in the Continental Network of Indigenous Women of the South American Region, to achieve candidates by consensus for Latin America, since past experience has shown that it is very frustrating when Indigenous organizations do not feel represented by Indigenous members in the Forum, and that it would lead to a legitimization of the Permanent Forum as an institution. Should you be the representative of consensus, what would you do in the Permanent Forum?
First, I would work to maintain a serious, systematic and consistent coordination with Indigenous organizations so that they are made aware of how to use the mechanism of the Forum. The second function would be to transform the key issues facing Indigenous rights in the region into a global agenda: issues such as mining, concessions and social conflicts which will not be resolved only by addressing them within one region; it is important that they be brought into a space where global public policies can be implemented.
The other change would be to transform the Forum's collegiate body into something more accessible for Indigenous Peoples who represent legitimate organizations. It is important to take advantage of the experience of not just the Forum's 16 members, but also that of hundreds of Indigenous sisters and brothers in the world when discussing various topics, to make use of them in the Forum depending on the needs of the people.
The I would strengthen the visibility of Indigenous women's issues, but not just in respect to problems, but also in respect to the potential of women, and I would be interested in strengthening the connection between the Forum's work and that of other bodies, such as the Indigenous Parliament of America and the Indigenous people employed in leadership positions in government, from municipal to provincial councils, in order to generate fruitful dialogue and enhance the successes we have had as Indigenous Peoples on the continent.
Does the Forum respond to the political expectations of Indigenous Peoples? Recently, there has been talk of multilateral pressures and issues being discussed have been stuck or do not go as one would hope.
To the extent that they have further democratized the themes of the Forum and that recommendations are coming more from regional organizations to become converted into documents of the Forum, there is less possibility for other sectors to get a hand in the recommendations. The democracy of all apparatuses is what ensures that we work openly. That the recommendations will not change within the group of 16 and that this group has the opportunity to talk with everyone and take things in a transparent manner before transforming them into recommendations, is the only option in order to avoid being influenced by multilateral players or whomever.
Indigenous Peoples' issues are very complex and the only option available to a mechanism like the Forum is to remain open. Moreover, Indigenous Peoples have to understand that this is only one mechanism and that within the UN system, there are many other mechanisms that should also be used to complement the work of the Forum. It would only improve the performance of the Forum if it were consistent with the Human Rights Council, the Legal and Social Commission for Women and all other mechanisms. The problems of Indigenous Peoples are not going to be solved with just one instrument, we have to work jointly with all of them.
ACT NOW. Express support for Mirna Cunningham on her nomination as representative for Latin America and the Caribbean in the UN Permanent Forum on Indigenous Issues.
Send this LETTER OF SUPPORT for her candidacy to firstname.lastname@example.com.
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Will do, love my Alaios. I imagine the fit will be the same.
Will do, love my Alaios. I imagine the fit will be the same.
I have some Kryptek clothing which I like. I have their older mountain mimicry stuff.
Kryptek Cadog Jacket (like it)
Vest (the non 'down' one) (like it)
Balaclava (on sale now 12.49 at their site) Had to cut the black mesh cover over the mouth portion. I didn't like that at all, not to mention unable to blow a goose/duck call if I would ever use it for waterfowl.
Pants with the knee pads (prefer to use the sitka pants I have)
Cerdic hoody (like it but wish it had pockets for your hands) I also wish the inside of the hood wasn't white. (emailed them about this and actually received a response and I think they have fixed this)
I think I have a long sleeved zip up shirt too but not positive, I don't use this camo that often for I save it for ELK.
Overall I have been happy with their products and they are easier on the pocket book than some others. I will admit I'll be purchasing a 'goose down' vest this year and it'll probably be another brand.
Forgot, I have the Cerdic II Hoody, really like it.
Right now I have opted out on buying any Kryptek right now, I did purchase some First Lite ASAT gear, used it on my recent NE turkey hunt. Very impressed, it was a cool 40 in the morning and warmed up to the 80's by afternoon.
Hopefully I can save up and get my Kryptek by this fall.


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What Will You Study
This novel MSc is designed to link psychological research skills and knowledge of human behaviour with the domain of advertising. A major feature of the course is that you can opt to undertake your dissertation research via a placement with a commercial organisation involved in developing, using or distributing public media and who have advertising research requirements.
During the course, you will experience both academic and practitioner contributions, and will acquire a firm understanding of issues such as:
How is success predicted by the characteristics of people receiving advertising media as well as the characteristics of those who develop the media? What causes campaigns to fail? How cognitive, social, developmental and neuropsychological factors combine to influence advertising communications, and much more.
You will be well placed for client or agency opportunities in advertising planning, marketing communications, media planning, digital marketing, brand planning, and qualitative research on graduation.
Compulsory modules:
Advanced Advertising Theory
Psychological Aspects of Advertising
Advertising Research Design (Collaborative project with commercial research question)
Quantitative Research Methods
Qualitative Research Methods


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The Salvation Army does not assign value to items nor do we itemize your donation on your receipt. For more details please visit the Donation Section of this site.
Each Week all SEMI Stores run the following sales:Monday - Starts a new 50% Off Color TagMonday - Men's Night 5pm til CloseTuesday - Teacher/Student & Kids DayWednesday - Senior Day 55+Thursday - Military Day Thursday - Ladies Night 5pm til CloseFriday - 5 for $5 on Color Tag of the WeekSaturday - 5 for $5 Color Tag of the Week
Village Ace Home & Hardware Donation Drives every Saturday 11am-5pm & Sunday 1pm-5pmin The Trinity Bus Line parking lot @ 18155 Mack Ave., Detroit, MI 48224
November 20141st - Fall Savings Spectacular Sale 1st - Detroit Zoo Donation Drive2nd - Detroit Zoo Donation Drive8th - Detorit Zoo Donation Drive9th - Detorit Zoo Donation Drive15th - Brighton Kidtastic Sale15th - Thanksgiving in Motown Concert27th - All Stores Closed for Thanksgiving28th - All Stores Open Regular Hours


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Definitions for ogbomoshoˌɒg bəˈmoʊ ʃoʊ
This page provides all possible meanings and translations of the word ogbomosho
Random House Webster's College Dictionary
Og•bo•mo•shoˌɒg bəˈmoʊ ʃoʊ(n.)
a city in SW Nigeria. 644,000.
Category: Geography (places)
Ogbomosho is a city in Oyo State, southwestern Nigeria, on the A1 highway. It was founded in the mid 17th century. The population was approximately 645,000 as of 1991; as of March 2005, it is estimated to be around 1,200,000. The majority of the people are members of the Yoruba ethnic group. Yams, cassava, maize, and tobacco are some of the notable agricultural products of the region.
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Washi Tape Photo Save the Date
Fun washi tape detail with delicate and simple fonts make this fresh photo save the date the perfect way to announce your big day!
Size - A7 flat (5" x 7")
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In order to deal with a controlling father (or mother for that matter) you must first determine why they are like that. The two main reasons for a controlling parent stem from either Anger or Fear.
ANGER being the focus - it is easy for dad to fall into abusive situations and overall irrational behavior. Frustrated and annoyed, displaced anger in a father can come out in a number of ways - but will always negatively affect those who live with him. No matter if he means for it to or not. Invariably these types of dads, deep down inside, are upset with themselves.
It is important for you to show this dad an abundance of your love for him, even if it is tough for you to imagine loving him. Wait for a 'calm' time to explain your desire to get along and respect him, and ask if you can discuss what ever issues you think should be addressed. Now, that being said, if you are seriously in danger of abuse, then "tough love" is to remove yourself from that place and get him the help he needs to overcome his anger. Let him know at the proper time you are not abandoning him. And then stay at his side through the thick of it. It will be tough for all involved. And worth it in the end.
FEAR being the issue of control is somewhat different. This type of parent can dump truckloads of rules and regulations in massive amounts! Mainly because he is worried that his children will turn out bad, unsuccessful, unruly, poor, lacking, or worst of all - just like him. This father would benefit greatly from your reassurances that you want to do your best in everything you do. And yes be sure to respect him and try to discuss openly any issues that arise. Be patient!
I am a father of 4 children, and having grown up with just one brother, and a somewhat controlling father, I can see my mistakes in this area of parenting. My kids have been the brunt of displaced anger, but even more so the subject of my fear that they will be undisciplined and suffer for it as they grow older. But loving them, and making sure they know it, has made the real difference!
If you are the child dealing with the control issues, be kind, respectful and loving to your dad. But don't live in a place where you have to fear for your life, abuse is wrong and should be dealt with immediately.
And for you fathers - relax, confront the issues you deal with responsibly and refuse to be angry or afraid. Love, Honor, Kindness - these will bring about more desired behavior in everyone you deal with!


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Clinical research
A goal of the VCU Parkinson's and Movement Disorders Center is to advance the understanding of Parkinson's and related conditions, in terms of both defining biological causes and developing novel treatments. Ongoing clinical research is necessary to achieve this important goal. A unique feature of our center is the on-site collaboration of clinician specialists representing several disciplines that bring a diverse knowledge and perspective to clinical research investigations.
The center relies on volunteers to partner with us to achieve these goals and advance the understanding of movement disorders. By participating in clinical research, individuals have the opportunity to contribute to the discovery of new medications and therapies to treat movement disorders.
Types of clinical research
The VCU Parkinson's and Movement Disorders Center conducts both observational and interventional research projects.
- Observational: Extracting and analyzing information from both clinical care and specific clinical research evaluations, obtaining and analyzing specimens such as blood or spinal fluid
- Interventional: Testing of a novel cognitive or exercise treatment, or a trial of an experimental drug or device
Participation in research projects is always voluntary, can be stopped at any time, and will not affect client access to the Parkinson's and Movement Disorders Center evaluation or treatment process.
Learn more about volunteering
Choosing to participate in a clinical research project is an important personal decision. It is important to understand how clinical research projects are structured and what to expect as a participant before enrolling. The VCU Clinical Trials office provides information for potential research volunteers.
Current VCU Parkinson's and Movement Disorders Center clinical research projects
- Dystonia
- Essential Tremor
- Huntington Disease
- Parkinson's Disease
- Parkinson's Disease
- Computer-Based Cognitive Training for Individuals with Parkinson's Disease
- Erythromycin in Parkinson's Disease
- Mindfulness-Based Stress Reduction for Individuals with Parkinson's Disease and their Caregivers
- Neurocognitive Intervention and Supportive Therapy in Individuals with Parkinson's Disease and Their Support Persons


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Top of the line. Best in its class. An adjective, meaning high-quality, that is preferred by those of color.
Ay dawg, those pamphlets are top shit!
by Mike aka Scorponok October 23, 2007
When someone is greater than He. Cream of the crop, best of the best.
Owen is top shit because he is the sexiest man alive. TOP SHIT.
by Top shiznatch January 26, 2011


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car cooking
click above to watch Ask Autoblog: How do you cook with your car engine?We've been working hard to add more video content to Autoblog, and one bright idea was to resurrect Ask Autoblog as a video series. To kick things off, we decided to answer a question that we had ourselves: How do you cook a ...
click to enlargeBarbecuing can be such exhausting work. Surely there's an easier way. A group of Iranian inventors looked at how we cook and how we drive and how we dump so much heat out the back of our cars. Putting them all together, they came up with the Exhaust Burger concept. Before you start ...


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There has been a strong buzz in the south Indian film industry about Trisha Krishnan secretly engaged to producer-businessman Varun Manian in a hush-hush ceremony but the actress who is currently busy shooting for untitled Telugu film with Balakrishna has vehemently denied engagement report.
Trisha Krishnan
Trisha Krishnan News
Kollywood star Tisha is highly excited to work with superstar Ajith for the fourth time in her successful career. The movie reminds the actress of 'Kireedam' days when she was romantically paired opposite Ajith. The film titled 'Thala 55' and is Trisha 55th movie. The 'Khatta Meetha' a
Trisha Krishnan, the leading actress from the south, who also debuted in Bollywood with Khatta Meetha. Trisha started her career with modeling and got noticed by winning several beauty pageants in south India, like Miss Madras Contest that was held in 1999 that helped her


text: Mets general manager Omar Minaya (pictured) confirms that both he and manager Jerry Manuel have been told they'll keep their jobs next year. Maybe that big win over the mighty Nationals last night clinched the deal. Or maybe no one else wants their jobs. Faith and Fear in Flushing calls this good ... More >>


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2013 Nissan Sentra priced from $15,990*
by George Kennedy (RSS feed) on Oct 2nd, 2012 at 11:33AM
It has been five years since the last major redesign of the Nissan Sentra. Nissan showed the world its new, elegant design just over a month ago, and now we have been clued into the Sentra's pricing. Anyone looking to get their hands on a 2013 Nissan Sentra, in base "S 6MT" trim, will have to spend $15,990 (not including a destination charge, which has not yet been specified, though is likely to run $760 as on the '13 Altima). If you'd like the base S model with the Xtronic CVT transmission it will run you $17,260, The Sentra comes with a 1.8-liter inline-4 making 130 horsepower... Read More


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Pocket Full of Rocks will join 33Miles and newcomers Kimber Rising this spring for "The One Life Tour" sponsored by Christian humanitarian organization Food for the Hungry. The tour will visit approximately 30 cities between March and May 2010. Visit www.pocketfullrocks.... More »
Meredith's new album As Long As It Takes is now available! Featuring the hit single "Can Anybody Hear Me" and "How Great is the Love" (co-written with Paul Baloche), this is one of the most-anticipated albums of 2010!
Order your copy HERE!
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The new Point of Grace album No Changin' Us, featuring the single "Come to Jesus", and Cooking with Grace cookbook are both in stores today! You won't want to miss out on the new music and recipes from the Point of Grace ladies.
Click Here to order the CD and cookbook in... More »
The Harris Brothers and BarlowGirl Join together to present a day of Teaching, Music and Prayer designed to help you to find the life and destiny God has for you.
The day experience includes dynamic teaching sessions with the Harris Bros and BarlowGirl, worship and a BarlowGirl concert.
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Saturday, May 1st... More »
While you're enjoying our new record, "More Than Noise," head over to our Facebook page and share your favorite Pocket Full of Rock lyrics from any of the new songs. Every Friday in March, we'll randomly choose a few posts and send you a code for 15% off in our online store.... More »
My good friends at K-LOVE are giving you and a guest the opportunity to win a life-changing Missions Trip to Haiti with myself and some members of the KLOVE team. Here's how you can enter:
Throughout the week of March 1st, listen to KLOVE (or online at KLOVE.com) for your chance to play the Name Game. They will announce a first name,... More »
We're excited to be heading out on The Come Alive Tour with our good friend Mark Schultz. During the tour, fans will be able to post photos from the show on our Facebook page. So bring your camera, and share your best shot from the show. Be sure to tag us in the photo, and we... More »
Check out the Behind The Song With Kevin Davis on NewReleaseTuesday.com. I talk about my new song "Who Is Like You." Click here.
Head over to the Point of Grace store to pre-order your copy of the new record "No Changin' Us" which releases March 2. You can also pre-order the cookbook "Cooking with Grace" filled with great recipes from Point of Grace.
Five pre-order offers are available with great... More »
Pocket Full of Rocks is returning to their hometown of Texarkana, Texas for an album release event on Friday, March 10, 2010. Tickets are only $10, and every ticket includes a copy of their new CD, "More Than Noise". For more info and to purchase tickets, visit http://www.... More »


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26 May 2014
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Stuart Lancaster has named eight uncapped players in his initial 31-man squad for the three-Test, four-game tour to New Zealand this June.
Worcester Warriors full back Chris Pennell and three new hookers – Harlequins duo Dave Ward and Joe Gray and Exeter Chiefs' Luke Cowan Dickie – are among the players who will be available for the first Test against the All Blacks in Auckland on June 7.
Newcastle Falcons tight-head prop Kieran Brookes, Leicester Tigers lock Ed Slater and Gloucester Rugby centre Henry Trinder complete new faces, with Sale Sharks fly half Danny Cipriani in line for a first appearance for England since 2008.
Finally, loose-head prop Nathan Catt has been added to the party in light of the knee complaint Mako Vunipola picked up during Saturday's Heineken Cup final. Leicester Tigers youngster Fraser Balmain takes his place in the squad to face the Barbarians.
Hooker Rob Webber and centre Billy Twelvetrees have made sufficient progress with their injuries to join the first flight to New Zealand, which departs tomorrow, Tuesday, May 27. However, George Ford and Anthony Allen will not tour due to shoulder and knee injuries respectively.
Further players will fly out on Monday, June 2 following the Aviva Premiership final between Saracens and Northampton Saints (May 31) and the England XV v Barbarians match at Twickenham Stadium (June 1). These players will be named on the morning of Monday, June 2 (BST) following an assessment of both games.
Bath Rugby wing/full back Anthony Watson, who has a hamstring strain, remains in contention for the tour and a decision will be on his fitness on Monday.
Lancaster admits there have been logistical challenges in naming his squad on this occasion but is adamant his team will be "well and truly ready" for the first Test on June 7.
"We are excited about the squad we are taking to New Zealand and, while there continues to be challenges in selection, we will be well and truly ready for the First Test," said the England Head Coach. "It has a been good few days training and great to be able to work with a larger group of players in the lead up to the Barbarians game and the tour.
"With the Barbarians game and the Aviva Premiership final to come we will make our final selection once we know the availability of all players. This group will fly out on the Monday following the Barbarians game.
"As is often the case, there are some players unavailable through injury and it is a shame that recently both George Ford and Anthony Allen have had to withdraw due to shoulder and knee injuries sustained towards the end of the season.
"Anthony Watson is being treated for a hamstring injury and will continue his recovery in England before a final decision is made on whether he will join us in New Zealand on the Monday flight post Aviva final and Barbarians game.
"In light of Mako Vunipola's ongoing treatment for a knee injury ahead of the Aviva Premiership final and Joe Marler suffering a slight hip strain we have decided to take Nathan out with us now to ensure that he is up to speed with our systems and structures in the lead up to next week."
Loose-head props
Joe Marler (Harlequins)
Matt Mullan (London Wasps)
Nathan Catt (Bath Rugby)
Tight-head props
Kieran Brookes (Newcastle Falcons)
Henry Thomas (Sale Sharks)
David Wilson (Bath Rugby)
Luke Cowan-Dickie (Exeter Chiefs)
Joe Gray (Harlequins)
Dave Ward (Harlequins)
Rob Webber (Bath Rugby)
Dave Attwood (Bath Rugby)
Joe Launchbury (London Wasps)
Geoff Parling (Leicester Tigers)
Ed Slater (Leicester Tigers)
Back rows
James Haskell (London Wasps)
Tom Johnson (Exeter Chiefs)
Matt Kvesic (Gloucester Rugby)
Ben Morgan (Gloucester Rugby)
Chris Robshaw (Harlequins)
Scrum halves
Danny Care (Harlequins)
Ben Youngs (Leicester Tigers)
Fly halves
Freddie Burns (Gloucester Rugby)
Danny Cipriani (Sale Sharks)
Kyle Eastmond (Bath Rugby)
Manusamoa Tuilagi (Leicester Tigers)
Henry Trinder (Gloucester Rugby)
Billy Twelvetrees (Gloucester Rugby)
Jonny May (Gloucester Rugby)
Marland Yarde (London Irish)
Full backs
Mike Brown (Harlequins)
Chris Pennell (Worcester Warriors)
(live on SkySports HD, all games 1935 NZST/0835 BST)
Saturday, June 7: First Test – Eden Park, Auckland
Saturday, June 14: Second Test – Forsyth Barr Stadium, Dunedin
Tuesday, June 17: Crusaders – AMI (Addington) Stadium, Christchurch
Saturday, June 21: Third Test – Waikato Stadium, Hamilton
Loose-head props
Fraser Balmain (Leicester Tigers)
Ross Harrison (Sale Sharks)
Tight-head props
Will Collier (Harlequins)
Kyle Sinkler (Harlequins)
Rob Buchanan (Harlequins)
Tommy Taylor (Sale Sharks)
Graham Kitchener (Leicester Tigers)
Charlie Matthews (Harlequins)
Michael Paterson (Sale Sharks)
Back rows
Dave Ewers (Exeter Chiefs)
James Gaskell (Sale Sharks)
Jamie Gibson (Leicester Tigers)
Luke Wallace (Harlequins)
Scrum halves
Dan Robson (Gloucester Rugby)
Joe Simpson (London Wasps)
Fly half
Henry Slade (Exeter Chiefs)
Ollie Devoto (Bath Rugby)
Sam Hill (Exeter Chiefs)
Jonathan Joseph (Bath Rugby)
Semesa Rokoduguni (Bath Rugby)
Charlie Sharples (Gloucester Rugby)
Full backs
Elliot Daly (London Wasps)
Rob Miller (Sale Sharks)
Sunday, June 1: Twickenham Stadium, 3pm (live on SkySports HD)


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Baked Bang Bang Shrimp or Baked Bang Bang Tofu
This dish is so easy to prepare and is really tasty. Both versions come out very crispy and this adds a great quality to the dish. Either way you do this you will love it. The prep time on this takes less than a half hour. What's not to like about that!?! Cook time is equally as fast and is a total of 20 minutes. So what are you waiting for? Time to make some Bang Bang!
To prepare the Shrimp or Tofu you will need:
1.25 lbs shrimp, cleaned and deveined or......1 packs very firm tofu (14 oz packs) cut up in small pieces
1/4 cup 0% Greek yogurt (I use Fage brand and sounds like "fa yay")
1/4 cup Almond milk or any milk variety
1/4 cup soy creamer or heavy cream
1/4 cup flour (preferably whole wheat)
1/4 cup cornstarch
1 jumbo egg
2 tsp chopped and minced garlic
1 tsp smoked paprika
1 tbsp hot sauce - I use Texas Pete
salt and pepper to taste
1 cup Panko breadcrumbs - I use a mix of whole wheat and regular style and you may need more than 1 cup.
For the Bang Bang Hot sauce
1/4 cup mayonnaise
1 tbsp uhg sauce (Vietnamese chili garlic sauce)
2 tbsp Texas Pete (more or less to taste)
1 packet splenda or sweetener of choice
Preheat your oven to 400 F degrees. Line a baking sheet with parchment paper. I might even spray the pan lightly and then place the paper on top. Just a little extra to be sure that nothing sticks. In a medium bowl, mix flour, cornstarch, garlic powder, paprika and salt and pepper. Add the hot sauce, egg, yogurt and milks to the bowl and whisk until you have a smooth batter. Add the shrimp or tofu to the bowl, tossing to make sure each piece is coated in the batter and set it aside. In another bowl add the Panko breadcrumbs.
Mix all ingredients for the sauce together and refrigerate until ready for serving.
Coat each of the battered shrimp or tofu pieces with breadcrumbs, add more breadcrumbs as needed, and place on the prepared baking sheet. Bake for about 10 minutes, then flip shrimp or tofu over and bake for another 10 minutes or until the breadcrumbs turn golden or lightly browned.
I guarantee you will love this. It's so easy to make too! Serve with any green veggie of choice. I like roasted Brussels sprouts with this. When baked they get a really wonderful crunch which seems to be the theme for this post. Hope you Enjoy!


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KNOXVILLE — Kent Williams has had almost no time to explore his new home.
After going straight from Springfield, Mo., to Houston for the Final Four, Tennessee's new assistant basketball coach flew to Knoxville on Monday to start individual workouts with his new team.
Williams followed Jon Harris from Missouri State, where both were assistants under new UT coach Cuonzo Martin. The quick turnaround has translated into long hours in the office and nights in a hotel room living out of a suitcase.
"They're the kind of guys, you almost have to kick them out of the office," Martin said last week. "We've been in the office the past couple of days [until] one-thirty or two o'clock in the morning just trying to cover some ground."
Williams, 29, left Southern Illinois in 2003 as the school's No. 2 all-time scorer. After one season as the NBA Development League's leader in 3-pointers and 3-point shooting percentage, he joined Martin on staff at Purdue as supervisor of basketball operations.
The Times Free Press spoke with Williams after the Vols' first day of individual workouts early last week.
Q: You and Cuonzo Martin have pretty good reputations as 3-point shooting specialists, so would the two of you win a 3-point shooting contest with any duo of current Vols?
A: "Coach Martin and I are both pretty confident players and shooters, so we're definitely going to say we're going to win. We do have some good shooters here and some good players. The one thing is you want overall guys, guys that aren't just one-dimensional. It would be a fun contest, so maybe [it's] something that we need to look into."
Q: What was your first impression of the team and seeing the guys out there on the floor?
A: "I really liked their energy they had, you know, for just having a new staff come in for the first time, not knowing anything what to expect besides 'Come in here, play hard, listen and just try to follow instructions and we'll critique you and help you with what you guys did wrong on the little things.'
"But they came in and worked hard and I thought they brought good energy. They also were helping each other out. We said, 'Hey, it's getting a little dead in here. Talk to each other.' They're right there, talking to each other, trying to pick each other up. As much as the playing stuff's important, that stuff is important, too. It's about leadership; it's about camaraderie and coming together."
Q: Coach Martin had said last week that the process of you guys getting to know the players and them getting to know you is a two-way street. What are some initiatives and things you guys as a staff have done to get that process rolling?
A: "I know Coach Martin and Coach Harris both being here last week really helped just bringing the guys and talking to them. Coach Martin's had a lot of meetings with the guys already. I had a few guys come in this morning, talked to them just a little bit, just introduced myself. Not enough to really build much of a relationship, but you've just got to jump right into it.
"You can't earn trust in one day, and you can't earn trust in one week. It's got to be something that's built over time, and it's both ways. We've got to learn to trust them, and they've got to learn to trust us. It's a relationship thing, just like anything else you do.
Q: You played in high school against Coach Harris, and you were on Purdue's staff when Coach Martin was there. You don't think much about stability with any coaching change, but the relationship and continuity between the three of you guys coming from Missouri State, how much does that help in this time of transition?
A: "It's huge, because we've got to jump in right away. The more time you've got to sit there and feel each other out or you say, 'What's this guy like as a head coach? What's this guy like as an assistant?' I'm not saying it's wasting time, but right now we're jumping in and we can get a head start on where we need to be. We all have a good feel for each other.
"I know where Jon's recruited at Missouri State, he knows where I recruited, so when certain things pop up, a player here and there, we know who's going to know about it and who's going to take it and go from there."
Q: What would you say is your strength as a bench coach?
A: "I really take pride in the X's and O's of things. I like to see what the other team is running, figure it out, and I like to see us on our offensive side where we can take advantage of opportunities.
"I'm also big on the player-development side. I love taking guys on the court. Individual workouts are the thing I probably love doing the most. Watching a kid from this time until the end of the spring — how much development has he made, what progress has he made and what do we need to do as soon as fall hits or what should I tell him to do during the summer when we can't work with them, drills I think he should work on and take on his own.
"I love doing those types of things — seeing a kid's weakness and watching him get better, seeing his strength and watching him take it to another level."
Q: What coach that you've coached for or under or played for has had the biggest influence on you as a coach?
A: "It's hard to point out one. Everybody I've played for and coached with since I've been in college, it's been the same system, just tweaks and little things here that we've changed. I played for [current Illinois] Coach [Bruce] Weber, i worked for [Purdue coach] Matt Painter, I worked for Cuonzo Martin, and those were all Purdue guys.
"At some point they've all been at Purdue. They were actually all at Purdue together at one time. [Former Purdue] Coach [Gene] Keady obviously is a guy that's meant a lot to them, and even though I've never worked for Coach Keady, it's been obviously instilled in all of us, the toughness that he has with guys, the toughness that you put into the players. That toughness and character are two things that Coach Martin probably talks about the most."
Q: Finally, and you just touched on it with toughness and character, but what kind of team are we going to see at Tennessee now with you guys here moving forward?
A: "I think what we want to see is when we take the take for the first time is, 'Boy, these guys are really playing harder than I've seen them play.' I've got to watch film to see how hard they've played. I'm sure they've played hard before, but we want to try to take it to another level.
"That's something that we've always had pride in is when you're playing out there, you're seeing that we're giving everything we've got. We're not out there dogging it; if a guy's dogging, he's not playing or he's coming out. We'll find somebody to put out there. Just playing hard and having a team out there that this community respects and just wants to get behind and support."
Patrick Brown has been the University of Tennessee beat writer since January 2011. A native of Memphis, Brown graduated from UT in May of 2010 with a bachelor's degree in Journalism/Electronic Media and worked at the Knoxville News Sentinel for two years on the sports editorial staff and as a freelance contributor. If it's the NBA, the NFL or SEC football and basketball, he's probably reading about it or watching it on TV. Contact him ...


text:
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text:
24 December 2012
Fourth light of advent
The fourth light of advent
It is the light of man
The light of love, the light of truth
To give and understand
5 comments:
- Tania said...
Happy happy Christmas, lovely lady. x
- Monday, 24 December 2012 21:59:00 GMT+11
- Julie said...
Merry Christmas Suse
- Monday, 24 December 2012 22:47:00 GMT+11
- Shammickite said...
Lovely picture.
I've been a very naughty blogger just recently, what with my internet going horribly wrong and then as soon as it was fixed, the Christmas Variety Show kept me busy and now all the Christmas prep.... however I promise to be better in the future. So Have a Happy Christmas and all the best for 2013!
- Tuesday, 25 December 2012 05:25:00 GMT+11
- tut-tut said...
Merry Christmas! Hope you get all the books you asked for . . .
- Tuesday, 25 December 2012 05:59:00 GMT+11
- Isabelle said...
And the happiest of New Years to you and your lovely pod of peas.
My verification word is dadypea!!! Only mummmypea would have been more suitable!!!
- Thursday, 3 January 2013 20:53:00 GMT+11
Subscribe to: Post Comments (Atom)


text:
Hard copy versions of the following maps are available for purchase.
Contact Chad Sperry, for details (309-298-2562). Note: Large PDF files may not display all graphic elements in a web browser. Save the PDF file to your local hard drive and "double-click" it to open the file in Adobe Acrobat in order to see the entire map.


text:
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- 7-Keto
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Customer Reviews
9 people found the following review helpful
Posted by Reviewer1004657 on Jun 10, 2009
Purchased at iHerb
I have been using this product for 5 months and it has made a significant difference to my energy levels and sleep pattern. Have also recommended it to my sister who is anaemic, she is much better after taking this B12.
Works better when put between the gum and lip - no sugar alcohols (but does contain lactose). Note: high doses of B12 may deplete iodine, iron, zinc, manganese
7 people found the following review helpful
Posted by Health-Is-Wealth on Jan 20, 2014
Purchased at iHerb
I don't tolerate mannitol/sorbitol used by other brands but the small bit of lactose in this seems OK. I found this one works better when put between the gum and lip - under the tongue it dissolves too fast. I'm going to try California Xtracts and Jarrow Formulas instead. 1) Pure Advantage methyl-B12 spray - ineffective (I wonder about the sorbate preservative in it); 2) InterPlexus Inc NutriSorb liquid hydroxycobalamin - effective but still needs to be 'converted' to active form - I found the one drop dose suggested on label isn't enough; 3) Solgar cyanocobalamin 1mg sublingual - dissolves too fast and not as effective as active methyl-B12; 4) Source Naturals methyl-B12 1mg sublingual - contains mannitol and sorbitol. Iodine/B12 are synergists - suggest adding/increasing either one if taking more of the other, especially long term. Same is true of other nutrients such as manganese and zinc (both need cobalt, high cobalt may deplete them) - could be why some people note headaches after taking high doses of B12 (both high and low manganese can cause migraine-headaches). High doses of B12 will also deplete iron - they are antagonists. If this review was helpful to you, please click YES below - thank you. For reviews of all the products I have purchased from iHerb, please click my username above.
Excellent form of B-12!
14 people found the following review helpful
Posted by Reviewer1997846 on Dec 17, 2007
Purchased at iHerb
This is the only form of B-!2 I will use because all others make me ill. I have been taking it for over three months now and see an amazing difference in my energy level. I have seven kids and am studying for my MPH degree. Believe me, this product works.
13 people found the following review helpful
Posted by Reviewer2187301 on Feb 17, 2008
Purchased at iHerb
Within two days of taking these tablets, my husband's "restless leg" problem simply disappeared. He has now taken them for 17 days and the dizziness that has plagued him for years (upon standing up) has almost completely gone - thank you!
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6 people found the following review helpful
Posted by Reviewer1483778 on Apr 03, 2008
Purchased at iHerb
I could definitely tell a difference after taking it only a couple of days. I still have to adjust how often I take it; once a day is too much - I find it disrupts my sleep. But great product, good for a vegetarian like me.


text:
Humidity 80%
Winds 11.5mph
Humidity 80%
Winds 11.5mph
Apr 26, 2013 6:25 PM by Bianca Spinosa
LEX18 has learned another person has been indicted in a very disturbing investigation surrounding a family in Lincoln County.
The charges are difficult to hear, but according to a Kentucky State Police investigation going back several months, the nightmare of incest and sexual abuse was all too real in the Robinson family.
In October of 2012, Tim and Rhonda Robinson were charged with four counts of incest and use of a minor in a sexual performance where they allegedly even made other children watch the sexual abuse. Friday, a Lincoln County grand jury indicted Tim's brother, 40-year-old James Matthew Robinson, with similar charges involving the same abused children. Kentucky State Police Trooper Paul Blanton credits diligent police detective work for helping put the suspects behind bars.
"For ten to fifteen years, maybe longer than that, its been suspected. It's been through Social Services' actions of removing the children from the environment, that they felt comfortable speaking with the detective about what was going on," says Trooper Paul Blanton.
Some of the charges in the indictment against James Matthew Robinson involve children under twelve years old. He's been in trouble with the law before. Police say he was charged with assault fourth degree in Lincoln County in 2007, and DUI in Pulaski County in 2010. But police say this is another realm of criminal.
James Matthew Robinson was arrested by KSP and brought to the Lincoln County Detention Center at 5:20 pm. The indictment states he will be held on a $100,000 cash bond.
3 hours ago


text:
Arson suspected in Tripoli Pepsi fire
Tripoli, 11 February 2013:
A massive fire has destroyed Pespi Cola's sugar storage warehouse in Tripoli's Ghut-Shaal district early this morning, Monday. The fire reportedly broke out around 3 am.
Arson is suspected. It is claimed that a petrol bomb was thrown at the building. Secutity forces immediately were immediately dispatched to the area in the early hours of the morning and several people were reportedly detained for questioning.
The reasons for such an attack are unknown. [/restrict]
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