text:
By BitTorrent, Inc. about uTorrent
uTorrent is a small and incredibly popular BitTorrent client.
Micro-Sized Yet Feature Filled
Most of the features present in other BitTorrent clients are present in uTorrent, including bandwidth prioritization, scheduling, RSS auto-downloading and Mainline DHT (compatible with BitComet). Additionally, uTorrent supports the Protocol Encryption joint specification (compatible with Azureus 22.214.171.124 and above, BitComet 0.63 and above) and peer exchange.
uTorrent was written with efficiency in mind. Unlike many torrent clients, it does not hog valuable system resources - typically using less than 6MB of memory, allowing you to use the computer as if it weren't there at all. Additionally, the program itself is contained within a single executable less than 1 MB in size.
Skinnable and Localized
Various icon, toolbar graphic and status icon replacements are available, and creating your own is very simple. uTorrent also has support for localization, and with a language file present, will automatically switch to your system language. If your language isn't available, you can easily add your own, or edit other existing translations to improve them!
Actively Developed and Improved
The developer puts in a lot of time working on features and making things more user-friendly. Releases only come out when they're ready, with no schedule pressures, so the few bugs that appear are quickly addressed and fixed.
Windows (All Versions)
Search the Internet for torrent files, and download and upload files....
Remote access to uTorrent* from a web browser....
A lightweight and efficient BitTorrent client for Windows with many features...
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promotional discount applied. Cart total will reflect savings.
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text: The cookbook project at the Michigan State University Library is moving along. The MSU Library and the MSU Museum have partnered to create an online collection of some of the most influential and important American cookbooks from the late 18th to early 20th century. The goal of this project is to make these materials available to a wider audience. http://digital.lib.msu.edu/projects/cookbooks/index.html Collection may be browsed here http://digital.lib.msu.edu/projects/cookbooks/html/browse.html Johnnae


text:
With the FA Cup 3rd round clash with Leeds United fast approaching, United Review wants to hear about your favourite FA Cup memories.
Perhaps you were there when Giggsy tore the Arsenal defence to shreds to score the semi-final replay winner in '99, or at Wembley when King Eric displayed remarkable flexibility to volley home a late winner against Liverpool.
Or were you at the 'Thriller at Villa' when the Reds completed a stunning late comeback at Villa Park to win 3-2 in 2002?
Send us your tales and photos* of your most cherished FA Cup memories now and you could feature in the matchday programme's United Family for the Leeds game on Sunday 3 January.
All you need to do is tell us which Cup game the picture is from, and list who is in the picture (from left to right). Send your memories and photos to email@example.com.
*Photos must be at least 500KB in size.


text:
State Loans
Texas B-On-Time Loan Program
The purpose of the Texas B-On-Time Loan program is to provide eligible Texas students no-interest loans to attend colleges and universities in Texas. If the student meets specified goals, the entire loan amount can be forgiven upon graduation. Your institution's Registrar will determine if you are eligible. If this loan is offered to you, the financial aid office will instruct you to complete an application and promissory note online.
|Have completed a FAFSA and be eligible to receive federal financial aid
|Be enrolled full time in an undergraduate degree or certificate program at an eligible institution and
|Be a Texas resident or be entitled to pay resident tuition rates as a dependent child of a member of the U.S. armed forces
|Have graduated in the 2002-2003 academic year or later from a high school operated by the U.S. Department of Defense or under the recommended high school program from a public or accredited private high school in Texas
|Have earned an associate's degree from an eligible institution no earlier than May 1, 2005
|4-year public and private institutions: $3,650 semester ($7,700/year)
To maintain eligibility for future disbursements, the student must:To maintain eligibility for future disbursements, the student must:
|In the 1st Academic Year - make satisfactory academic progress toward a degree or certificate as determined by the institution.
|In the 2nd and Subsequent Academic Years - complete at least 75 % of the semester credit hours attempted in the most recent academic year and have a cumulative GPA of at least a 2.5 on a 4.0 scale (or the equivalent) on all course work previously attempted at institutions of higher education.
A student may not receive B-On-Time loans for more than 150 hours.
Texas B-On-Time (BOT) Loan has a 6-month grace period from the date the student ceases to be enrolled at least half-time at an eligible institution. Repayment begins after the expiration of the 6-month grace period. The BOT loan has a 15-year repayment period or a minimum monthly payment of $75.00. BOT loans have a 0% interest rate.
Deferments for education enrollment or forbearance (financial hardship) are available. If the account defaults and a judgment is entered against the borrower, interest will begin to accrue at the legal rate described in the Terms and Notices from the date of judgment until the entire debt is paid in full.
A Texas B-On-Time Loan shall be forgiven if the student receives an undergraduate degree or certificate from an eligible institution and the student either:
|graduated with a cumulative GPA of at least a 3.0 on a four-point scale, within:
|4 calendar years after the date the student initially enrolled in an eligible institution,
|5 calendar years after the date the student initially enrolled in an eligible institution, if the degree is in architecture, engineering, or any other program determined by the board to require more than 4 years to complete; or
|2 calendar years after the date the student initially enrolled in a public or private 2-year institution;
|graduated with a cumulative GPA of at least 3.0 on a 4.0 scale, with a total number of credit hours (including transfer hours and hours earned exclusively by examination) that is no more than 6 hours beyond what is required to complete the degree or certificate.
Forgiven B-On-Time loans must be reported to the IRS as taxable income.
Please apply online here.
For more information, review Coordinating Board Rules, Chapter 21, Subchapter E , Texas Education Code, Chapter 56 or please call us in Austin (512) 427-6340 or toll-free (outside Austin metro) 1-800-242-3062.
The College Access Loan (CAL) Program provides an alternative type of educational loans to Texas students that attend colleges and universities in Texas. Students do not have to demonstrate financial need to receive these loans, which may be used to cover all or part of a student's Expected Family Contribution (EFC).
Deduct your federal aid from the cost of attending your school to determine the amount of the CAL loan you could receive.
Who can apply?
Students must:
- Be a Texas resident;
- Be enrolled in:
- a course of study leading to an associate's or higher degree at least half-time or
- an approved Alternative Educator Certification Program; and
- Meet the satisfactory academic progress requirements set by the institution; and
- Receive a favorable credit evaluation or provide a cosigner who has good credit standing and meets other requirements.
How much can be awarded?
Students may borrow no less than $100 and up to the cost of attendance minus any other financial aid.
The following fee will be deducted from each College Access Loan:
- A 3% origination fee if both the borrower and cosigner have a good credit standing, or
- A 5% origination fee if either the borrower or cosigner, but not both has a good credit standing.
What requirements are there for cosigners?
Cosigners must:
- Be at least 21 years of age,
- Have a regular source of income,
- Not be the borrower or the spouse of the borrower,
- Receive a favorable credit evaluation, and
- Be a permanent U.S. resident or a U.S. citizen and reside in the U.S. or in a U.S. territory.
Cosigning a loan will impact your credit. In line with financial industry practice, THECB reports cosigner account obligations to the credit reporting agency(ies). The reporting is at the loan level, with each loan reported as a tradeline. If you cosign on several loans you will see a negative impact on your credit score since the credit industry views a cosigner obligation as equivalent to that of the actual borrower. If the borrower becomes delinquent or defaults on the loan, those actions will affect your credit as well. As a cosigner, you are required to pay the loan back if the borrower fails to meet his/her repayment obligation.
A fixed annual rate of 5.25%. Interest is not capitalized.
College Access Loans have a six-month grace period from the date a borrower ceases to be enrolled as at least a half-time student at an eligible institution before repayment begins. Loan balances under $30,000 have a ten-year repayment period with minimum monthly payments of $50. Balances of $30,000 or more are paid over 20 years. The loan will not be sold to another lender; THECB will service the loan until it is paid in full. Postponements of loan repayment and income-sensitive or graduated repayment schedules are available.
How can I apply?
You can apply on-line now!
Where can I get more information?
For more information, see the Coordinating Board Rules, Chapter 21, Subchapter C, the Coordinating Board Rules, Chapter 21, Subchapter X, and the Texas Education Code, Chapter 52.


text:
Barry Brodsky
Certificate Emerson College
B.A. University of Massachusetts
M.F.A. Brandeis University
Barry Brodsky is a published and produced playwright and screenwriter.
He is also the Director of the Screenwriting Certificate Program at Emerson College, where he's taught Screenwriting since 1998. He also teaches Screenwriting and Playwriting at Lesley University's low residency MFA Creative Writing program and at Boston University's Film School.
Barry wrote a chapter for the book Now Write: Screenwriting (The Thematic Line of Dialogue) which was recently translated and distributed in China.
His short screenplay I MISS YOU was nominated for "Best Short Film" at the Madrid International Film Festival (2013).
His full length screenplay THE STARTING FIVE is scheduled to be shot in Boston in Spring 2014.
Barry's play Returnees was a finalist in the Kennedy Center American College Theatre Festival in 2008. In 2008 he was also nominated for an IRNE award (Independent Reviewers of New England) for Best New Play for The Boys of Winter (co-written with Eric Small and Dean B. Kaner).
Advanced Screenwriting (CE0305)
Screenwriting Basics I (CE0303)
Screenwriting Basics II (CE0304)


text:
Claudia Rosencrantz joins Fresh One
Fresh One is planning a push into entertainment with the appointment of former Virgin and ITV executive Claudia Rosencrantz as director of programmes.
To continue reading, simply subscribe to one of our new packages below!
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Cookware, bakeware, dinnerware and other items, with brands including Anolon, Circulon, Paula Deen, Rachael Ray, Farberware, KitchenAid, BonJour, EarthPan, and Silverstone, will be up to 70 percent off.
Meyer Corporation is partnering with the Humane Society of the North Bay to help homeless animals by offering to double your donation by matching the amount of your gift, up to $15,000. Leave donations with a cashier at the Outlet Sale.
Mention the "Humane Society" for 30 percent off your entire purchase. Also offered is free cookware recycling, for those who bring your old pots and pans. Shoppers are asked to bring carrying bags with them for transporting home their purchases.
The Outlet Sale runs 10 a.m. to 6 p.m. Thursday through Dec. 10. daily at the company's warehouses in Vallejo and Fairfield -- One Meyer Plaza, and 2001 Meyer Way, respectively. Credit or cash only. No checks.
For more information, call (800) 450-0156.
For those unable to make it to the warehouses, an even greater selection online at www.Potsandpans.com. Take 30 percent off with coupon code: CHEER2012. Valid Nov. 29 through Dec. 12.
For more information, call (800) 450-0156 or visit www.potsandpans.com.


text:
Attached are the comments filed by AGA on the PHMSA notice relating to the EFV Census. AGA rejects the proposed EFV Census as costly, unnecessary and not in the interest of pipeline safety as it delays a final rule. Industry showed good faith by offering proposed language to amend EFV regulations.
July 16, 2012
Site Map | Privacy Policy | Terms and Conditions
©2014 American Gas Association
400 North Capitol Street, NW | Washington, DC 20001


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Tasked with collecting Unix and Linux audit logs and don't know where to begin or even what to look for? To meet today's security and compliance requirements, organizations need a complete, secure enterprise log management and monitoring solution that includes data collection, real-time alerting, reporting, and secure archival.
In this free white paper written by Windows security expert Randy Franklin Smith, learn how Quest InTrust enables enterprises confronted with a variety of Unix, Linux, network devices and Windows systems to securely monitor their systems and comply with log management and monitoring requirements.
©2014 Dell Inc. ALL RIGHTS RESERVED. | Terms of Use | Privacy
Acquisitions - Enstratius, RemoteScan, StatSoft


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Event Details:
Date: June 11-13, 2013
Venue: The Hyatt Lodge at McDonald's Campus
Location: Oak Brook, Illinois
CLEOCIN FOR SALE, The 2013 Process Development Symposium is expected to gather more than one hundred chemical engineers in Oak Brook, IL, for a content-driven symposium to exchange ideas, develop professional knowledge, and network.
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Treat a Manchester United fan to an official programme or magazine subscription this Christmas - and you could win a signed shirt.*
Inside United is the official monthly magazine. It's an exclusive inside track on all things United, packed full of news, views and behind-the-scenes features. With exclusive interviews and fantastic images, it is an unmissable read each month. You can subscribe for six issues from £20 or 12 issues from £38.
United Review is the official matchday programme, including David Moyes' exclusive notes, news, stats, exclusive interviews, top columnists and match analysis. A new half-season 12-issue subscription is now available at only £30.
For more details of how to subscribe, and how to enter the prize draw for the signed United shirt before 31 December, visit manutd.com/magazine.
*Terms and conditions apply.
The club's official magazine, Inside United, and match programme, United Review, are available by subscription.
Details: manutd.com/magazine


text:
Real Food Right Now and How to Cook It: Snow Peas and Sugar Snaps
Snow peas and sugar snaps - is there a better snack to (healthily) satisfy what seems like a basic human need for crunchy foods? Their sweet, green pea-taste and super crisp texture are mighty fine on their own. Of course, they also taste great when tossed into a stir-fry, added to a salad or pickled in brine!


text:
A crane operator operates any type of crane (cable, boom or hydraulic) on a construction, demolition or excavation site, outside of New York City.
An applicant must file an application for certification with the New York State Department of Labor in order to become a certified crane operator.
Must be at least 21 years of age.
Minimum of 3 years practical experience in the operation and maintenance of a crane.
$150 New (non-refundable)
$150 Renewal
Both written and practical.
Every 3 years.
As of March 1, 2012, there were 3,016 active certificates outstanding for this occupation.
New York State Department of Labor
Division of Safety and Health
Licensing and Certification Unit
State Office Campus, Building 12, Room 161
Albany, New York 12240-0001
Phone: (518) 485-7815
Fax: (518) 485-8530
53-7021 - Crane and Tower Operators
To learn more about this occupation search the Occupational Information Network (O*Net).
Fees stated and other information contained in this report are subject to change. Please contact the licensing authority listed above for the most current information.
This page was last updated on 9/11/12.
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text:
New Media Publishing's
Plascon Colour
paints the town with PICAs
Issued by:
New Media Publishing
New Media Publishing's
Plascon Colour
, winner of the Annuals, Directories, Product Guides and Supplements category, scooped the coveted Sappi PICA Premier Customer Magazine of the Year Award at MPASA's 37th annual industry event.
A showcase for the latest colour forecasts as well as a guide to inspire readers to be more adventurous with paint and colour, judges described the magazine as "true to its theme throughout, lots of colour... it turns a grudge purchase into a desirable style statement."
This is the second time the group has taken top honours in the Customer Magazine of the Year category, thus reaffirming their position as the country's leading customer publisher.
Taking customer publishing to the next level, New Media Publishing's customer titles are also beginning to squash any notion that a customer title cannot compete with consumer titles.
Mandy Allen,
Plascon Colour
Plascon Colour
is available on shelves usually reserved for the consumer counterparts and due to the magazine's success,
Plascon Colour
manager Anne Roselt has given the go-ahead to New Media Publishing to increase the publishing schedule from an annual publication to biannual. Issue Two will be available from 6 December.
At the Sappi Pica awards in 2003, 2004 and 2005 New Media Publishing won more awards than any other publishing company in South Africa, including premier awards for innovation and design.
8 Nov 2006 10:56
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text:
Man accused of killing 19-year-old during argument
Published On: Dec 17 2012 11:58:09 AM CST
A man was charged with murder after a fatal stabbing in northeast Houston on Sunday.
Houston police said Matthew Jacob Contreras, 28, was charged with murdering a 19-year-old man.
Investigators said Contreras and the victim began arguing at 702 Redondo at 3 a.m. Sunday and Contreras produced a knife, stabbing the victim several times.
Contreras fled on foot but was arrested a short time later.
The victim's name has not yet been released.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.blog comments powered by Disqus


text:
We want to SHOW YOU Southeast - one of the most beautiful college campuses you will visit!
Southeast offers a world-class academic experience at an affordable cost. The university's 200 areas of study emphasize national accreditation, experiential learning and career preparation. In addition to our small class sizes, our faculty and staff genuinely care about your success.
The Southeast Missouri University Foundation has announced a $40 million comprehensive campaign, the most ambitious fund-raising effort in the University's history, to directly support current and future students.
The campaign, named "Honoring Tradition, Inspiring Success," is focused on increasing scholarships and supporting programs and renovations that benefit students.
Academic Hall 213
The Speakers' Soapbox free speech event, sponsored by Oral Communication Across the Curriculum and SC105-08, will be from 11 a.m. to 1:30 p.m., Thursday, Nov. 15 on the UC patio (in the UC lobby, if weather is bad). Students, faculty and staff are invited to "step up on the Soapbox and speak your mind" for two to five minutes on the topic of your choice.
For further information, please contact: Roseanna Whitlow at email@example.com
Southeast Missouri State University
One University Plaza,
Cape Girardeau, MO 63701


text:
Volume: 51 Issue: 7
Contents of History Today, July 2001
To read any piece marked , you'll need a subscription to our online archive
Richard Wilson and Alan Mackley examine the practical aspects of constructing a stately pile in the period 1660 to 1880.
Philip de Souza considers the impact of piracy on Roman economic and political life
John Erickson reviews the recent controversies surrounding Hitler's invasion of the Soviet Union.
Philippe Pétain died on July 23rd, 1951, aged 95, at Port Joinville in the Vendée region of France.
Penny Young reviews the painstaking recreation of an ancient Syrian monastery.
David Hey looks at what our surnames can tell us about our origins.
Stuart Leibiger looks at one of the most significant relationships behind the politics that produced the American Constitution.
Bamber Gascoigne tells how he overcame his aversion to history and took on the whole world as his subject
Hitler's biographer talks to Daniel Snowman.
Robert Bud looks at the background to the major conference and displays at the Science Museum.
Margarette Lincoln and Nigel Rigby look forward to Maritime History Week in July.
Robert Curthose invaded England on July 21st, 1101.
America's "motor city" was founded on July 24th, 1701.
Michael Williams continues our series on History and the Environment by considering how long humans have been making ever-growing inroads into forests.
Alastair Dunn reviews the afterlife of an English rebel.
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text:
CollabNet has risen to prominence as the leader in Web-based collaborative software development—across a multitude of industries. CollabNet has shown proven success among dozens of Fortune 500 and industry-leading enterprise corporations.
By standardizing its software development infrastructure on CollabNet TeamForge, Applied Biosystems™ has improved communication between global development sites.
HP: Collaborative Development Program Using CollabNet, HP is successfully collaborating with hundreds of business partners in the development of imaging and printing solutions.
Sharp® Corporation deployed CollabNet Enterprise Edition to foster collaboration among internal developers and partners in the development of a software application for Sharp's new line of multi-functional color printers.
Full Listing:
The CollabNet Integrations that are part of CollabNet TeamForge platform include:
Red Gate Software's journey to Enterprise Agility is being accelerated with the use of CollabNet tools and services.
Full Listing:
Allianz Group: CollabNet enabled Allianz Group to drive initiatives between country organizations of Allianz, leverage global resources, and significantly improve project turn-around time.
First American™ Corporation: CollabNet has enabled First American to cost-effectively integrate 150 commercial and proprietary databases into regional systems for the improved delivery of mortgage services.
Full Listing:
United States Patent & Trademark Office, in collaboration with the European Patent Office, use CollabNet to coordinate co-development efforts related to Intellectual Property.
Full Listing:
IGN Entertainment runs ModCenter, a game development management website designed for use by independent developers and mod creators on the CollabNet TeamForge platform. "We are especially pleased to work with CollabNet and their TeamForge system, a proven leader in tools and community support for open source software development." said Jamie Berger, Senior Vice President of Consumer Products & Technology for IGN Entertainment.
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text:
From the birth of the royal baby to Andy Murray's Wimbledon win, July has brought much to celebrate for those across the pond
Credit: Courtesy Dior
Updated: Tuesday Jul 30, 2013 | 06:00 AM EDT
By: Kiran Hefa
More from PEOPLE
See More News
3 of 16
The first look at Robert Pattinson's print campaign for Dior Homme fragrances proved better than could've been imagined, with the sexy Twilight star smiling from within a bathtub. "A new story is about to start," Tweeted the brand after unveiling the photo.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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I've been online in some form since discovering my first BBS in 1991. Eventually, I obtained a spare computer and started my own Wildcat based BBS. My first blog was hand-coded html, but that was before there was the term blog. I eventually upgraded to Greymatter, which was a CMS written by one of my all time favorite photographers, Noah Grey. I then moved to moveable type, and finally settled on wordpress.
Originally from Oklahoma, and living many years in Texas, in 2001 it was time for a change. I left my studies in Environmental Science, and during Thanksgiving weekend 2001 I drove from Texas to Seattle with 5 cats in the car with me. I lived in Seattle for the next 7 years. While in Seattle, I left a 13 year relationship, which left me with no income or home. I worked the next 5 years to become self-sufficient, grow a business into a profitable enterprise, and finally make my dream of living in Hawai'i a reality.
Now, I'm here living on the Big Island of Hawai'i. I'm happy to say that my business is still going well, but I would like to transition into making photography my full time occupation. I love photography, and it is the one thing that I am truly passionate about. I have been taking photos since being given my first digital camera for Christmas in 2001. I started Kahuku Photography in 2008 as a way to start showcasing my work. I was originally interested in environmental and fine art photography, but I have come to love environmental portraiture of children, weddings, family, and fashion. I still dabble in photographing the lost and found items of everyday life, but I want to begin capturing the life and love stories of the wonderful people in this world. If you would like to help me realize my dream of becoming a full time photographer consider booking me for your upcoming wedding, family outing, or to document bringing a new little one into the world.
I'm also hoping to begin training for a Transamerica cycling tour this year. I hope to begin the tour in the summer of 2012. * I am currently training for a 5K.
In addition to photography, I enjoy blogging about Hawai'i, Food, British Comedies, Biology, and sustainability. I also enjoy reviewing organic/healthy/no-hfcs products, as well as Hawai'i/USA made products.
Hawai'i Island Life is about sharing my life and adventures on the Island of Hawai'i.
Copyright: All images and stories are copyrighted, unless otherwise noted on rss feed inputs or media releases. Permission is required to use our photos. Please, contact us via email or twitter.
email: support at hawaiiislandlife dot com
twitter: kahuku
F.A.Q – Frequently Asked Questions
1. What type of camera do you use?
All photos labeled hawaii.island.life are taken using an iPhone 4. Rarely, there will be an image labeled Kahuku Photography. These photos are taken with a 5DMii, T2i, or s95.


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And your iPad becomes useful again…
I don't whoop and shout about every single feature or publicity piece I get, but I just have to blog about this.
There's a new iPad magazine out by Ilex called 'Photographer's I' which is "a revolutionary departure in the world of photography magazines", and I have found to be a delight. If you have one of those superfluous Apple/Android tablet thingies like me, and you're into photography, then you have to see it.
I have a feature in there that covers the making of my images 'The Smothering' and 'Their Evening Banter'. It's a 'how-to' kind of spread, but things are of course slightly different in this context: with a clickable moving picture style narrative, showing the process to production. It's really rather nice.
There is also a short video I made exclusively for the magazine, showing the production of my image 'Loopy Lupinus' (below), a whimsical self-portrait-with-cat-with-help-from-Matthew I did earlier this year:
Buy the mag even just to see the awkward moments of trying to hold my cat in one position. Or even just to hear the pretty birdsong of spring and hefty shutter clicks of a Phase One body, both which I'm missing already.
Of course, the magazine is full of much more than just my article. It has numerous interactive features from a range of photographers, well worth the price. This pilot issue is going for a cheapo price of £1.50/$1.99, which is literally a steal.
Posted in Press/sponsors, Tutorials/'making of' on November 23rd, 2011 | 2 Comments | Tweet This!


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Beef Cattle Veterinarian of the Year honored
Dave Sjeklocha, DVM, is the 2011 recipient of the Beef Cattle Veterinarian of the Year Award from the Beef Cattle Institute at Kansas State University's College of Veterinary Medicine.
Honored at the 44th American Association of Bovine Practitioners (annual conference in St. Louis, Mo., Sjeklocha received the award for his contributions to the beef cattle industry and his involvement in AABP and the Academy of Veterinary Consultants.
Sjeklocha grew up in Missouri and Iowa and developed an interest in veterinary medicine when his father began to incorporate artificial insemination into the management practices of a large cattle herd in Northwest Iowa. After gaining experience with heat detection, artificial insemination and bovine obstetrics at home with the guidance of his father, he decided to pursue a career in veterinary medicine. He earned a bachelor's degree in animal sciences and industry and a doctorate of veterinary medicine at Kansas State University.
Upon graduating from K-State, Sjeklocha moved to Curtis, Neb., where his practice largely focused on cow-calf herd health. For the past seven years, he served as consulting veterinarian and is now a full-time employee of cattle feeding company, Cattle Empire, serving as the company's first and only staff veterinarian. As the operations manager of animal health and welfare, he works closely with employees, teaching them about disease detection, proper administration of vaccines and treatments, and the proper handling of cattle. He also maintains a close relationship with Cattle Empire's feeding clients with the goal of continuously improving the cattle's health and well-being.
"I enjoy working with the people; agriculture in general offers some of the best, most honest and down to earth people you can ask for. They really care for their livestock, and I appreciate that," said Sjeklocha, when asked what he finds most enjoyable about practicing veterinary medicine.
In addition to his position at Cattle Empire, Sjeklocha has served on the board of directors and as chairman for the Beef Cattle Health and Well-Being Committee for the AVC. Currently, he holds many responsibilities as the program chairman and president-elect of the AVC, as well as being an ex-officio member of the animal welfare committee for AABP.
Sjeklocha also offers his expertise in the monthly "Vets' Opinion" column in BEEF magazine, rotating publications with Mike Apley, DVM, a professor at Kansas State University College of Veterinary Medicine, and Mark Hilton, DVM, a professor at Purdue University College of Veterinary Medicine.
Dan Thomson, DVM, Ph.D., director of K-State's Beef Cattle Institute, said, "Dr. Dave is a valuable asset to the veterinary profession and the beef industry. He is an outstanding practitioner who has been a leader in incorporating animal welfare into his practice structure and into his clients' farms. It is an honor to have him representing Kansas State University and the College of Veterinary Medicine in such a fantastic way."
The Beef Cattle Institute at Kansas State University serves the purpose of creating a collaborative environment for students, faculty and beef industry professionals through education, research and outreach opportunities. The Beef Cattle Institute manages Animal Care Training (www.animalcaretraining.org), an online program that features streaming multimedia modules in English and Spanish in various areas of animal care for employees internationally.


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Legalisation would transfer huge revenues to government by way of taxation on what would then be legal commodities, while wiping out the illegal market and all the problems it brings. Eradicating the illegal market would also bring enormous savings in the costs of enforcement, criminal justice and imprisonment. Many Western governments are wedded to the merits of free market forces and know how difficult it is to 'buck' the markets. Yet they unrealistically believe they can use the law to suppress the illicit market in drugs.
There is growing evidence that cannabis may be effective in providing symptomatic relief for diseases of the muscular-skeletal system like multiple sclerosis, as an anti-nausea drug in chemotherapy, and to relieve intra-ocular pressure in glaucoma patients. In recent years certain parts of the United States, including California, have issued licenses for medical consumption of the drug.
What other people think of me is none of my business
Your evidence has firmed up my view that you are only interested in your own drug use. Your evidence is very selective. You dont get to decide if your evidence is compelling, that's for those that are presented with it. Just to be clear, It's not compelling.
Yes, you have summed up my view. You condone drug taking. So you are culpable. Mock away. LOL.
When most people think of prohibition I imagine they think of the police and customs ruthlessly punishing both possession and supply and sending offenders to austere prisons where they serve long sentences to serve as a deterrent. What we have instead however is the situation where possession is largely ignored by the authorities and dealers and smugglers have to commit multiple offences before they actually go to prison. When they finally do end up in jail the sentence will be short to avoid overcrowding and will in any case be automatically halved under legislation passed by Michael Howard. They will languish in a cell with a television and have access to more drugs than they would on the outside to keep them subdued and to prevent rioting.
Is that really prohibition by any serious definition of the term? Is that punishment? is that a deterrent?
Nope. So don't say that prohibition doesn't work, we just haven't tried it.
Time you enjoy wasting, was not wasted. - John Lennon.
Just because you're breathing doesn't mean you're alive - ?
[Drugs ruin lives, so if we find you with any we'll ruin your life]


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Delta Sigma Theta Sorority, Inc., Pomona Valley Alumnae Chapter Hosts Conference
On Saturday, February 9, 2013, Delta Sigma Theta Sorority, Inc., Pomona Valley Alumnae Chapter will host its Second Annual State of Black Male/Female Relationships Conference. The conference will be held at Western University of Health Sciences located at 309 E. Second Street, Pomona, CA, 91766 from 9:00 a.m. to 4:30 p.m. The conference will include workshops, such as "The Five Languages of Love" and "Healthy Lifestyles" for adults, "Bullying-Self Esteem" and "Leadership" for teens, an all male panel discussion titled "Brotherly Love", food (continental breakfast & lunch) and much, much more.
Men and women who are married, single, divorced or widowed, as well as, teens are invited to attend. This event is FREE!!!
The purpose of the conference is to highlight how healthy marriages and relationships benefit adults, children and communities. The conference will provide participants access to resources and an opportunity to engage in conversation openly and honestly in an effort to identify issues and formulate solutions that will aid in fostering and sustaining healthier relationships between black men and women.
By establishing healthier relationships between black men and women, the overall mental and emotional well-being of both improves, as well as, that of their children.
In addition, healthier relationships will promote and enhance educational development, economic development and political empowerment within the black community.
More information and Pre-Registration is NOW OPEN at www.pvacdst.org.
See you February 9th!


text: Geo Bee 2012 Nat Geo WILD brings viewers every nail-biting moment of the final round of the 2012 National Geographic Bee. Narrowed down from more than 4 million students from across the country, only 10 will earn a coveted spot on stage at the final round, to be hosted by Alex Trebek and held at the National Geographic Society in Washington, D.C. Students put it all on the line as they compete for coveted prizes including a $25,000 college scholarship and trip for two to the Galapagos Islands. Videos 1:22The Geo Bee Visits the Photo Vault1:28Tour the Titanic with the Geo Bee!0:302012 Geo Bee PreviewNo Video


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Vacation Destinations For Geeks
7 Geeky Vacation Spots For Summer Travels
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7 Geeky Vacation Spots For Summer Travels
Take some of that hard-earned PTO, and plan a Summer vacation that speaks to your geek style: peep Japan's latest and greatest, choose your favorite sci-fi convention, or check out theme parks that are anything but ordinary. Click through, and let the vacation inspiration begin!
Source: Flickr User rendomthoughts and The Consortium
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Preview of weekend concerts
WTOP's Tim Bracken reports.
WASHINGTON - Justin Bieber's appearance at Verizon Center may be sold out, but there are plenty of other worthy concert contenders this weekend.
Friday night, Ozzy Osbourne leads Black Sabbath at Jiffy Lube Live.
The band's latest album, "13," is surprisingly solid -- and Ozzy can still enthrall hardcore metal fans in person.
On the other end of the rock spectrum, Paul Rogers and Bad Company are scheduled to perform Friday night at the PNC Waterside Pavilion.
According to Bad Company's website, there will be new studio material to mark the band's 40th anniversary.
Jam-band enthusiasts will want to head to the 9:30 Club Friday night for gospel/funk pedal steel wizard Robert Randolph and opener Tauk.
Tauk's rock-fusion style is engaging, and their energetic live shows have the potential to attract hippies and hipsters alike.
Listen to "Afro-Tonic" by Tauk below.
Sunday night is going to be a tossup for Americana fans -- surf guitar legend Dick Dale performs at the Birchmere while Chuck Prophet is scheduled for a full-band performance at IOTA Club and Cafe.
Follow @WTOP and @WTOPliving on Twitter.
© 2013 WTOP. All Rights Reserved.


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Restaurant Pomme
- Address:
115 S Main St
Gordonsville, VA 22942Neighborhood:
- Cuisine:
FrenchPrice: $30 and under
Restaurant Pomme
- Dining Style: Casual Elegant
- Website: http://www.restaurant-pomme.com/
- Phone: (540) 832-0130
- Hours of Operation:
Lunch: Tuesday - Saturday: 11:30am - 2:00pm;
Dinner: Tuesday - Thursday: 5:00pm - 8:30pm, Friday & Saturday: 5:00pm - 9:30pm;
Brunch: Sunday: 11:30 - 2:30pm
- Payment Options: AMEX,MasterCard,Visa
- Cuisine: French American, French
- Executive Chef: Gerard Gasparini
- Dress Code: Smart Casual
- Accepts Walk-Ins: Yes
- Additional Details: Banquet/Private Rooms, Bar/Lounge, Beer, Full Bar, Non-Smoking Restaurant, Patio/Outdoor Dining, Personal wines welcome, Personal wines welcome (corkage fee applies), Private Room, Smoking Area, Smoking Area (patio only), Weekend Brunch, Wheelchair Access, Wine
- Special Events: We have a private dining room that holds up to 30 seated and 60 standing. Great for small wedding receptions, rehearsal dinners, bridal showers, business luncheon/dinner, and any other special occasion you can think of.
A word from Restaurant Pomme
Nestled in the foothills of the Blue Ridge, in downtown Gordonsville, Virginia, Restaurant Pomme provides an authentic classic French dining experience. The restaurant welcomes diners and guests to a warm and inviting recreation of the French country side-from food to decor. Whether on a day trip or gathering with friends and family, we wish to share our passion of food and wine with you. À votre santé et bon appétit.Continued
Foodspotting photosSee all photos
Awards voted by OpenTable diners
- Diners' Choice WinnerBest Overall
- Diners' Choice WinnerBest Ambiance
- Diners' Choice WinnerBest Food
Restaurant Pomme - Best Restaurants in Gordonsville ›
Restaurant Pomme reviews from OpenTable diners
98 reviews since July 31, 2014
- Food4.7Service4.6
- Ambiance4.7Noise LevelModerate
fit for foodies (71)special occasion (69)neighborhood gem (62)romantic (58)great for lunch (56)notable wine list (45)great for brunch (35)good for groups (14)great for outdoor dining (4)hot spot (2)kid-friendly (2)scenic view (1)Show More
- Elegant, not worth the priceJcamDined on 11/22/2014The atmosphere is very nice, and staff accommodating. I had the pork, my wife had lamb. Both were overcooked, , and though portions where what they should be. The combination rendered both extremely over priced.Special Features:
- FOOD & SERVICE THE WAY IT SHOULD BEThomasDined on 11/20/2014Every since my first visit three +- years ago, POMME has been my #1 restaurant of choice for dinner or lunch. It is more than a very good restaurant, it is a dining experience. The owner/chef and his excellent staff will give you a beautiful experience that you will never forget. I live in Charlottesville but trust me, it is worth the drive from Richmond or Northern Virginia.Special Features:I would recommend this to a friend.
- not quite as goodOpenTable Diner Since 2007VIPDined on 11/20/2014Pomme is always good and this time it wasn't great....the calves liver wasn't up to par. Bummer.Special Features:I would recommend this to a friend.
- Brunch at PommeJDRIDined on 11/16/2014As a location for lunch/ brunch on a Sunday after church it was great, the welcoming dining room was like being at home! The group fitted well into the area assigned, which was close to the entrance because we have one handicapped person in the group. The noise level was low enough that all six of us could hear and be heard. The food was good, the French bread excellent, and the dressing on the salad light and bright. The only flaw was the service, after waiting 15 minutes our server finally arrived and was then quite attentive. Overall a very pleasant experience. We would definitely return, but would look for more prompt service next time.Special Features:I would recommend this to a friend.
- Memorable lunch on a crisp fall dayLetseatDined on 11/15/2014My husband and I enjoyed a wonderful lunch here last Saturday. We had received high praise from friends about the restaurant for some time, so we were looking forward to visiting, and we were delighted with what awaited us. This is a lovely restaurant with a chef who really knows what he's doing to provide only the very best in French dining. Beautiful table setting and outstanding meal. Not to be missed!Special Features:I would recommend this to a friend.
- A special event with special friendsOpenTable Diner Since 2014Dined on 11/14/2014We six arrived early from far away, were accommodated right away, and seated in our own corner, visible but not crowded in. The restaurant was a bright and interesting in a casual french motif. We had appetizers which were served hot and delicious, followed by salad or soup and then by the entree. We chose a bold red wine from Argentina to have with the meal, followed by dessert and coffee. We all had something different, and were all thoroughly enjoying the flavors. I shared a salad, had an amazing entree of duck with fig stuffing, and shared a wonderful chocolate dessert.Special Features:I would recommend this to a friend.
- GudrsSunsDined on 11/8/2014Excellent menu - Excellent wine list - Well known Gordonsville area Fine Dining French Cuisine Restaurant. Very Crowded - Definitely make reservations, especially on weekends. Appetizers & Dinner entrees perfectly prepared & marvelous taste. Dessert had a slight refrigerated storage aftertaste, will not order again. Inconsistent service due to Saturday evening crowds. Overall Very Good dining experience.Special Features:
- OpenTable Diner Since 2012Dined on 10/30/2014As always, Restaurant Pomme delivers. This was a lunch for us, and the food was terrific. Porc Madeira with rice and sautéed veg, House special sausage with roasted mashed potatoes, salads, sorbet variety, & crème caramel.............YUM!!! Service was outstanding from Geraldine, Crystal, & David. The chef came-out to chat.....lovely!!Special Features:
- Quaint little town restaurantdiamondgroupVIPDined on 10/30/2014A little gem in a tiny little town of Gordonsville, VA! The french cuisine was very small portions (as typical of french) with higher prices but the food is good. There is nothing like it for miles. The veal was very tender and flavorful.Special Features:I would recommend this to a friend.
- Better Than EverJonesFamilyDined on 10/29/2014After 2 years, we returned to Restaurant Pomme to find it, somehow, even better than previous occasions. STILL wonderful. Definitely worth a drive down from Northern Virginia.Special Features:I would recommend this to a friend.
- worth the driveAshtonDined on 10/25/2014The food, atmosphere and service was very good. we went after a football game on the way home and I had pumpkin soup, trout almondine, and apple cake, all delicious! The chef cooks in the traditional fine French style and the food is consistently good!Special Features:I would recommend this to a friend.
- frequentdinerVIPDined on 10/24/2014We are amazed every time we visit this fine little French restaurant in the middle of Gordonsville. Dining here is always a pleasure. A nice variety of menu items and the staff members are efficient, friendly and welcoming.
- EXCELLENT COUNTRY FRENCHNewtoCharlottesvilleDined on 10/24/2014One of the top three restaurants in the Charlottesville area. In the center of Gordonsville about 15 minutes north of exit 136 of I-64 on rural route 15 Pomme is an excellent classic country French style restaurant with excellent food, service, and ambiance. Chef owned the staff is very accommodating. One of my favorite restaurants, I have eaten at Pomme about a dozen times and have never been disappointed.Special Features:
- Delightful!CorkyDined on 10/21/2014We celebrated our anniversary dinner there and were not disappointed. A very nice experience...Special Features:I would recommend this to a friend.
- Outstanding brunchRichmonder2Dined on 10/19/2014My friend and I had an outstanding brunch at Restaurant Pomme in Gordonsville, VA. We each ordered the eggs benedict and split an order of french toast. The eggs benedict plate included a delicious medley of caramelized vegetables, and hash brown potato cake made with cheese and topped with watercress. The french toast was equally good, topped with huge, perfect raspberries, blueberries, blackberries, whipped cream, and an orchid decoration! The service was very attentive but we did not feel rushed. What a treat on a beautiful Sunday afternoon!Special Features:I would recommend this to a friend.
- WellyDined on 10/17/2014Pomme is a delightful restaurant with delicious food and a European atmosphere. It is one of our favorite places to eat in the central Virginia area. I would highly recommend it.Special Features:I would recommend this to a friend.
- OpenTable Diner Since 2014Dined on 10/16/2014Service excellent. Bit expensive and had to send back my rack of lamb because it was overcooked (came our medium/well vrs rare/medium). Had NO problem doing it and staff very understanding. Wife really enjoyed the meal. Nice selections on menu.Special Features:I would recommend this to a friend.
- Great Dinner a Cafe PommeIndianaKatDined on 10/15/2014After making a 6:45pm res on-line, we arrived and were quickly seated. Very nice atmosphere, with exception of the golf pics, although that is a personal taste. I had the Escargot, Lamb and Crème Brule. My husband had the Cheese/Salad, Duck and shared the Crème Brule. The appetizers, my Escargot with wild mushrooms and a delicious cream sauce was the best ever. My Lamb, with a mustard rub ordered medium rare with delicious seasonal veggies was superlative. The only detraction was the au gratin risotto, or what ever it was, it was cold on the plate when served. Still somewhat tasty, but cold. Dan really enjoyed his salad with 5 different cheeses. His duck and veggies were very good, but his risotto same. The CB was set/great! Overall YummySpecial Features:I would recommend this to a friend.
- Don't miss this placeJim3Dined on 10/11/2014This family owned and operated French restaurant is a gem. Whenever we can we make a detour to include this on our itinerary. Almost like being in France.Special Features:I would recommend this to a friend.
- A wonderful bistro.BookFairieVIPDined on 10/11/2014We LOVE this restaurant. The food is superb and very consistent. The wait staff is friendly and professional. We wish we lived closer, but can only get there when visiting our son at UVA. So worth the trip over to Gordonsville.Special Features:I would recommend this to a friend.
- Delicious!OpenTable Diner Since 2014Dined on 10/10/2014Delicious and comfy atmosphere! Staff was awesome.Special Features:
- OpenTable Diner Since 2013Dined on 10/9/2014The food and service were superb! i highly recommend the petit filet, it was perfection. The ambiance was warm and charming. A wonderful place to enjoy food and friendship.Special Features:
- OpenTable Diner Since 2007Dined on 10/9/2014absolutely fabulous!----------------------------------------------------------------------------------------------------------------------------------------------------Special Features:
- A real gem!RichmonderDined on 10/5/2014Wonderful meal and the service was exceptional. This was my first time eating here and will come again.Special Features:I would recommend this to a friend.
- PBearDined on 10/5/2014My wife and I have dined at Restaurant Pomme several times and have never been disappointed. The consistency in quality of food and service is remarkable and we feel lucky to have a restaurant of this quality in our area.Special Features:I would recommend this to a friend.
- macmDined on 10/4/2014Excellent and friendly attentive service. The food is delicious! Guy takes great pride in pairing a perfect wine with each course. Expensive, but worth it.Special Features:
- Excellent as alwaysvadinerDined on 9/28/2014If you are looking for a gem of a French restaurant -- The Pomme Gordonsville is for you. The food is outstanding with a menu that changes regularly as well as many specials. The service is always great. Give this place a try and your will not be disappointed.Special Features:
- What a Nice PlaceFredDined on 9/27/2014My wife and I visited Restaurant Pomme on the way home from Charlottesville. Loved the food, ambience, service and wine list. Beautiful presentation. This is a little gem in Gordonsville that I highly recommend.Special Features:
- Excellent ExperiencePAvisitor14Dined on 9/26/2014This was exquisite. The ambiance was warm and welcoming. The staff was attentive, gracious, & professional. The food was delicious and plated attractively. I will definitely visit again the next time I am in Gordonsville.Special Features:
- Viva la FranceRegularDinerDined on 9/20/2014This is a lovely French restaurant that reflects the "essence" of France, from the menu to the wines to the atmosphere, but not the snootiness. Lobster bisque was superb. Beet salad was attractive and delicious. We sampled veal and fish, both prepared perfectly. Tarte tatin was declared scrumptious. Good coffee to round out the evening.Special Features:
- Great FoodLindaVIPDined on 9/18/2014We were traveling to Virginia while visiting Montecello and had Restaurant Pomme recommended to us. We had a delightful traditional french meal. Everything was fresh and delicious from the appetizer to the dessert. The french bread was also fantastic. This was our favorite meal we had on our vacation while celebrating our 29th anniversary.Special Features:
- Should be 5 star butSouthernboundDined on 9/18/2014Nice layout lots of room, wonderful wine list, good was above average and a find in Gordonville. We were rushed through our meal (it was a Thrusday night and only 4 table were seated), our waiter was VERY standoffish, and real seem to not care, barely came by our table, the only we waited was when the table needed to be cleared but desert and check came real fast. The food was good enough that we would try it again but it really put a damper on my wife birthday.Special Features:I would recommend this to a friend.
- peacheyDined on 9/18/2014Attractive and delicious food with attentive service.Special Features:I would recommend this to a friend.
- Superb Meal...JeffVIPDined on 9/13/2014Wonderful meal in Gordonsville. A lovely surprise in this very quaint town. The food was superb and the wine list was excellent. Everything was perfectly cooked and well worth the price. If you are in the area, this is not a restaurant to miss.Special Features:
- Great restaurantFoolMeOnceVIPDined on 9/11/2014The quality of the food and the service here is exceptional. Nightly specials in addition to the outstanding menu.Special Features:I would recommend this to a friend.
- French Jewel in the Blue RigdeTBforlunchVIPDined on 9/4/2014Our dinner started with a very light but very tasty mousse; the other was a rare blend of baked avocado and Brie on a bed of frisée. My wife's lamb chops were perfectly prepared and grilled to perfection. The fish stew I had was extraordinary. The only challenge of the fish stew was its size. For the money the stew could have served two, but I couldn't stop until I was finished. The blend of a wide variety of fishes with a thick and savory broth were memorable. I have fish stew whenever I can, and found this stew to be the best in the region, including DC. In addition to the outstanding meal, the ambiance and service were outstanding. The wait staff is attentive and non intrusive. All elements contributed to a memorable dinner.Special Features:
- GiGiDined on 9/2/2014could not have been more disappointed---couldn't believe you took French Onion Soup off menu------The cold Salmon dish was tasteless! This was fourth time at the "Pomme" and my last !
- Gem in GordonsvilleOpenTable Diner Since 2012Dined on 8/31/2014We love this place. Great food, great chef, and team. They know what they are doing and it's always a treat to visit.Special Features:I would recommend this to a friend.
- Great DiningjackieDined on 8/26/2014I always look forward to dining at the Pomme. I usually eat lunches there and they are always super. I have never had a bad one. Jackie YoungSpecial Features:I would recommend this to a friend.
- Great find in Central VirginiaCzechthisoutDined on 8/22/2014We thoroughly enjoyed our dining experience at Pomme. As noted in numerous previous reviews, the food, atmosphere, and service were outstanding. Quite interesting menu, but we opted for one of the specials - monkfish with lobster sauce, which was beautifully presented with a potato/butternut squash puree and a unique green vegetable, tetragon. The combination was splendid and the wonderful taste is something we will remember for a long time. The head chef stopped by our table a couple of times and we greatly enjoyed talking about the food and the restaurant's history. We look forward to returning to Pomme in the future and to sharing the experience with other family members who enjoy first class dining.Special Features:I would recommend this to a friend.


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Postcards – even a modest marketing budget can make use of them, but there are so many different postcard sizes, how do you choose? Let's consider the two most popular sizes – the 4×6 and the 5×7.
Author Archives | Karen Daniels
Does Size Really Matter? Choosing between a 4 x 6 and 5 x 7 card
January 23, 2013
Our Daily Best: Week of March 14th
March 18, 2011
Meet ODB or Our Daily Best, our weekly recap of the best our team of bloggers have served up in order to keep you entertained and informed about the latest printing, design and marketing trends. Over these last few days we've shared ideas that will impact your website, your resume, your marketing and your world [...]
Cross Media Advantage: Tips for Getting Started with Cross Channel Marketing
March 18, 2011
Customers who interact with your company by opting into emails, following you on Twitter, reading your blog, and by allowing text messages, are customers with a higher potential for conversion than a customer who merely agreed to take your emails. Reaching these customers, across channels, is the key to success.
Tips and Bits: The Big Marketing Secret
March 14, 2011
Spend two hours telling a prospect every fact about your product—and he'll forget 95% in 10 minutes. But tell him a story, and, 20 years later, he'll repeat it to you word for word. – Marketing Profs, Bill Schley
Know Your Customers – Website Tips to Help Your Customer's Feel Welcome
It might be a little surprising that many websites still miss the mark on some basic elements that would help their customers feel more welcome. Great content and design is important, of course, but customer needs and wants should drive your front-facing website decisions. Here are some tips to help you focus your website efforts [...]
The Perils of Proofreading
While content is king, the way the work looks – whether a printed page or a web page — has a huge influence on the way it will be judged. It's a colossal waste to let careless errors distract the reader from getting the message. That's why it's worth taking the time needed to proofread [...]
Our Daily Best: Week of March 7 – 11
It's been another seven revolutions of the globe and chances are you've been caught up in a whirlwind of work. Catch up with the latest and greatest in design and marketing before another minute passes you by.
Tips & Bits #20: Inspirational Infographics & Tips for Getting Started
March 7, 2011
Infographics – creating an image that quickly portrays information. Whether you want an infographic for your site, blog, or elsewhere, there are lots of cool tools out there.
Our Daily Best: Week of Feb. 28th
Another week has slipped by and we hope you've enjoyed our offerings of marketing tips, design directions, photography ideas and other articles presented to get your gray matter percolating. You won't want to miss a single entry — each one is worth your attention.
Copy Chat: 8 Tips to Polish Your Content Marketing Skills
Though the basis of content marketing has been around for ages, its recent popularity as a marketing buzzword makes it seem all shiny and brand new. And if you're feeling like your "old" skills aren't quite shiny enough for the new era, here are some quick content marketing tips to give you a little polish.
Featured Business: Executive Creations
Executive creations, an Indiana based company, provides custom products and services, including decorations and accessories, for all of life's celebrations. Founder Stephanie Smith first became inspired to start the business when her daughter was about to turn one.
Marketing in the Digital Age: Web Analytics got you Down?
Some people love analytics. And for others, analytics is a necessary evil. But no matter which side you fall on, businesses need some form of analytics to gather and organize data in order to know which of their marketing efforts are most effective. If the whole idea has your head spinning here are some basics [...]
Tips & Bits #19: The New Facebook
February 28, 2011
Facebook has gone through a lot of changes lately – the following information will help you become more familiar with what those changes mean.
Our Daily Best: Week of Feb. 21st
February 25, 2011
Another week gone by already?? It looks like it's the time again to give you Our Daily Best! You can find yourself here every week for the best of the best from our daily posts, featuring Marketing, Design, Photography and more! For even better results, check the NDF Blog every day and catch the fish [...]
Beyond Design: Mary Carroll
February 25, 2011
Mary Carroll is a multi-talented photojournalist turned graphic designer and jewelry-maker. Her graphic design experience has included everything from designing textiles to product catalogues. Her unique one-of-a-kind beaded jewelry creations were originally inspired by a South Western theme; a business she began in 2003.


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As Ferrari, Maserati and Lamborghini specialists, we invite you to browse our site, devoted to all things Ferrari, Maserati and Lamborghini. It is hoped you will appreciate the enthusiasm that drives us to provide the very best for our clients.
Click here
Home | Site Map | Contact© Emblem Sports Cars 2008Web design by Adido


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Neil Best leaves no stone unturned in the world of sports media.
ArchivesMore »
NFL out-rates NLCS in L.A.
The Bears-Falcons game on NBC Sunday averaged 8.4 percent of homes in the L.A. area.
The Dodgers-Phillies game on TBS averaged 7.3.
Granted, the Dodgers were out of it early, but still . . .
Photo: Getty


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Prep Time:
Cook Time:
45 mins
1 hr
You could have hot bread in about 1 1/2 hours! This really does have the texture of an English muffin, is fabulous toasted and requires no kneading. A Hunt's 26-ounce spaghetti sauce can is exactly the right size and shape to turn out loaves that slice into authentic-looking English muffins. Recipe from "Great Whole Grain Breads" by Beatrice Ojakangas (out of print but absolutely fantastic. Simon & Schuster, 1984, 1993)
Units: US | Metric
Serving Size: 1 (83 g)
Servings Per Recipe: 15
Every recipe, menu, tip and how-to is right here, at your service.


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The Technical Tote from Poland's Rib & Hull is handmade in Warsaw from 10 oz., undyed organic cotton canvas and full grain Italian leather. Built for every day use, the bag's dimensions are perfectly suited for a laptop, groceries, or even an overnight trip. Details include a front button pocket, large zippered main compartment, an internal zippered pocket for small goods, contrast striped cotton lining, and both a messenger strap and handles, so you have the option of wearing it or carrying it, depending on the size of your load. Every Technical Tote is made to order, with a 7-10 day turnaround time, and, in case the natural / sienna colorway doesn't strike your fancy, the bag is also available in an all-black, or "murdered out," version.
For price and purchase info, visit Rib & Hull's Etsy Shop.


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Blue Systems to Sponsor Kubuntu
According to the Kubuntu announcement, Blue Systems will encourage Kubuntu to follow its proven formula.
The Kubuntu project has announced that Blue Systems will take over sponsorship of the project beginning with the 12.10 cycle in May. Kubuntu, which was previously sponsored by Canonical, is a community-led project aimed at creating a KDE flavor as part of Ubuntu.
According to the Kubuntu announcement, Blue Systems sponsors a number of KDE projects and will encourage Kubuntu to follow the same successful formula as it has always had. The website states, "With this new sponsorship we will have the independence to give the project new wings and take the excellent KDE Software to new audiences."
Developer Jonathan Riddell writes, "It turns out Kubuntu is very popular and important, people really use this KDE stuff I've been working on for the last decade. Blue Systems took the plunge first and said they'd sponsor the project so Kubuntu will continue as a community led, KDE focused Ubuntu flavour and will branch out into new areas like the tablet and ARM. Maybe even server? (KDE has nice apps in OwnCloud and Kolab, these should be better integrated into Ubuntu.)"
You can read Jonathan's complete blog post or see the Kubuntu announcement.
Issue 170/2015
Buy this issue as a PDF
TOR Network Isn't So Anonymous
A new study says it is possible to unmask 81% of TOR users.
.NET Goes Open Source
Redmond joins the revolution by turning the .NET Core Runtime into a GitHub project.
Drupal Advisory Unleashes a Torrent of Attacks
Users only had 7 hours to update before the intrusions started.
HTML5 Gets Promoted to a Standard
It's official: The new web arrives
Linus Addresses Criticism for Harsh Language
Kernel king admits his tone has alienated volunteers, but says the demands of the process require directness.
New SSL Attack Lets a Malicious Listener Steal Session Cookies
New flaw in an old encryption scheme leaves the experts scrambling to disable SSL 3
Leading Open Source Coder Rants about Rants
Lennart Poettering wants to change the way Linux developers talk to each other.
HP Splits into Two Companies
Enterprise giant frees itself from ink and home PCs (and visa versa).
Mozilla Labs Shuts Down
Mozilla's product think tank sinks silently into history.
Internet Giants Launch Collaboration to Improve Open Source
TODO group will focus on open source tools in large-scale environments.


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oh my god; omg
Oh em gee! I can't believe you're such an idiot, you idiot!
додав Jared White 16 Жовтень 2002
making fun of girls who say OMG too much on myspace/aim/etcc.
ugh so annoyingg
ugh so annoyingg
LK OH EM GEE...not...stupid faces =P
додав olivia&&alliee 26 Жовтень 2005
A really annoying, irritating, and borderline retarded way to say "oh my god". The kid who started the phrase was on crack.
додав kaylakayla91 29 Вересень 2007


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Happy New Year, gang.
Hope you have cleared the cobwebs and enjoyed food, friends and football on Jan. 1. We know we did. And hey, remember the mailbag, in the holiday shuffle, we have a spot or three open. Side question: What's your Rushmore of shuffles? Hollywood Shuffle, holiday shuffle, Super Bowl shuffle and....
From the "Talks too much" studios, buckle up and pass the grits and greens... that's some good eating there Clark. (Side question: Which Vacation should be next? We'll say Vacation Bailout: The Hunt for Cousin Eddie — seems Randy Quaid took off to Canada and is a bit of a quack.)
Bowling for dollars
Wow, that was an entertaining slate of games that cost a lot of folks some entertainment.
Georgia lost. UCF won. LSU failed to cover. Vegas smiled and nodded at each since the public's money was way on the favorites. Plus, the money was even on Stanford-MSU, which makes Vegas a guaranteed winner. So it goes.
We went 3-4 on New Year's Day against the number to go to 16-14 against the spread this bowl season. We have six bowl games left, and we feel as confused as ever.
While our picks remain puzzling, we are starting to gain a view of how the power leagues are faring in this postseason and the conferences are putting together some interesting collections of results.
Here's an observation on each BCS league so far:
SEC — Other than the Georgia debacle, the SEC is perfect so far and is 5-1 with four teams in the final six bowl games.
ACC — Ouch-standing. Other than Duke taking Texas A&M to the wire, UNC rolling and Syracuse beating Minnesota, this has been a comedy of erratic disappointments. The ACC had 11 teams get invited to the postseason, and has wins form Syracuse, Pittsburgh and North Carolina and losses from Georgia Tech, Maryland, Miami, Duke, Boston College and Virginia Tech. Of course that 3-6 mark would be greatly cleansed if Florida State takes care of Auburn in the title game.
Big 12 — What was that, Baylor? That was worse than what Ronald Miller threw on his buddy's porch in "Can't Buy Me Love." Wow, after a year of making believers out of the country, Art Briles and Co laid and egg in the Fiesta. And kudos to the AAC, which notched big wins for Louisville and Central Florida. George O'Leary can slap coach, we don't care what his resume says. As for the Big 12, it has been a mixed bag: Texas Tech whipped Arizona State and Kansas State beat Michigan, but Baylor and Texas got thumped. The Big 12 has Oklahoma playing tonight and Oklahoma State playing Friday. Big Game Bob said the SEC lacked depth. Buckle up butter cup.
Pac 12 — Other than Oregon, UCLA and Arizona overpowering weaker foes, this has been a disappointing winter for what many thought was the second-best conference behind the SEC. Arizona State dropped a stinker and Stanford lost the Rose Bowl to a good Michigan State team, but the game really wasn't as close as the 24-20 final. Stanford's offense could not do anything. The league's best win may be Oregon State's Christmas Eve win over Boise State.
Big Ten — Impressive showing on Wednesday with Nebraska and Michigan State winning outright and Iowa and Wisconsin playing SEC foes tough. Yes Michigan lost, but that was without their starting QB, and Minnesota lost to a mediocre Syracuse team. So even after a good Jan. 1, the Big Ten is 2-4 with Ohio State's date with Clemson left.
Tonight's pick: We said from the start of today's 5-at-10 we have been confounded by this bowl season — and our pick percentage in the 5-at-10/Press Row/ESPN pick challenge is likely even worse. So it goes. Still the struggles of the other Big 12 teams and the influence of Alabama senior class make us think tonight's Oklahoma-Alabama Sugar Bowl is going to be as one-sided as the 1984 presidential election. We're going to ride the Tide and take the over 51 — we believe Christion Jones is good for at least one kick return for a score. Thoughts?
Coaching shoes start dropping
The above headline is a lot better than coaching shorts start dropping, of course. Hi Coach T.
Penn State coach Bill O'Brien
Bill O'Brien is headed to the NFL to coach the Houston Texans. That opens another high-level college job at Penn State. Lovie Smith is reportedly headed to Tampa Bay to coach the Bucs.
That means there are still four open NFL gigs — Cleveland, Detroit, Washington and Minnesota — and two big-boy college jobs at Texas and Penn State needing head coaches.
The University of Texas has been noticeably silent, and that means we believe two things about that search: 1) If Chip Brown of Orangebloods.com reports a name, we're in; 2) We believe there is a real chance that the next Texas coach could be coaching a team still playing a bowl game. Could that be Mike Gundy, James Franklin or Gus Malzahn? You bet it could. Anyone is in play when you talk Texas.
Auburn football head coach Gus Malzahn talks to members of the media in Auburn, Ala.
As for the other NFL gigs, if we're Detroit we reach out to Ken Whisenhunt, an offensive Whiz who could have a lot of fun with the Lions toys. Washington is a total unknown because of Daniel Snyder. There are talks that Snyder may be interested in Art Briles to reunite the Baylor coach with RG III-and-10 or maybe Jim Chaney. Cleveland has interest in Josh McDaniels and recently in Malzahn, who could be a very hot commodity in the NFL in the next year or two thanks to the pace success enjoyed by Chip Kelly in Philadelphia. Minnesota needs a QB more than a coach.
And if we had a big-boy college job like a Texas, we'd make the following three guys tell us no, Malzahn, Charlie Strong and Franklin, in that order.
Declaration day
Jadeveon Clowney and Teddy Bridgewater have declared for the NFL draft. We'd expect UCF QB Blake Bortles to declare as well, considering his stock can't get much higher than it is after the big-stage win over Baylor. And yes, Johnny Football has to go too.
We're more sold on Jadeveon than Teddy and Manziel than Bortles, and if we were the Texans with the No. 1 overall pick, we take Clowney, the former South Carolina speed-freak-pass rusher. In fact, we saw a CBSsports.com report in which one NFL scout this week compared Clowney's occasional indifference this season and its affect on his draft status not unlike the pre-draft song and dance of Randy Moss. That's an excellent comparison and looking back on the 1998 draft in which Moss went No. 21 to the Vikings, here's how the re-drafted top 10 likely would look in hindsight:
1) Colts would pick Peyton Manning (did pick QB Manning)
2) San Diego would pick Randy Moss (did pick QB Ryan Leaf)
3) Arizona would pick Greg Ellis (did pick DE Andre Wadsworth)
4) Oakland would pick Charles Woodson (did pick CB Woodson)
5) Chicago Bears would pick Fred Taylor (did pick RB Curtis Enis)
6) St. Louis would pick Takeo Spikes (did pick DE Grant Winstrom)
7) New Orleans would pick Alan Faneca (did pick OT Kyle Turley)
8) Dallas Cowboys would pick Keith Brooking (did pick DE Ellis)
9) Jacksonville would pick Tra Thomas (did pick RB Taylor)
10) Baltimore would pick Samari Rolle (did pick CB Duane Starks)
And yes, the Tennessee Titans — then known as the Tennessee Oilers — picked Kevin Dyson at No. 16. He was the first wide receiver off the board. How much better would Steve McNair's career been if the Titans had coupled McNair and Moss for a decade in Nashville? We need to sit down for a second.
Also of note: Two third-round steals of that '98 draft — Steelers wide out Hines Ward and Rams defensive end Leonard Little. We love the draft. You know this.
This and that
— There are still more than 7,000 unsold tickets left for the Green Bay Packers playoff game this weekend in Green Bay. Read that again, and know that the Packers have had more 300 consecutive sell-outs and have a waiting list with more than 100,000 names on it for season tickets. If there's not a bigger testament to the growing threat that the TV experience presents to sports teams and crowds and venues, well, we're not sure what it could be.
— We saw on the ESPN ticker that the U.S. has selected the hockey team for the upcoming Winter Olympics. Man, that makes us miss the days of amateurs in the Games, you know?
— The UnderArmour All-American high school football all-star game is today at 4 p.m. It is the first of the series of high school football showcases in the next week-to-10 days, and the result is meaningless. The results of the announcements of where the players are intending to sign are very meaningful, however. One schools that has gotten a big boost through the holidays is FSU, which got commitments from highly regard prospects Dalvin Cook and Lorenzo Featherston.
— Great start to the Southern Scuffle as TFP wrestling ace Ward Gossett tells us here. Little side praise for Mr. Gossett, dude had a knee replaced in early December but wanted to make sure he was back at his post for this big-time event. Nice job wrestlers and nice job Ward.
Today's questions
Ton to discuss, and a lot of this could be kicked around on Press Row today from 3-6 p.m. on 105.1 FM. You can also listen live here at timesfreepress.com.
Thoughts on Bama-Oklahoma tonight?
Who has the hotter seat next fall, Will Muschamp at Florida or Paul Johnson at Georgia Tech? (TFP ace columnist Mark Wiedmer has a nice look at the latter here.
Here's a question for the group: Did you see the fourth-down stop by Michigan State against Stanford? OK, MSU linebacker hurdles himself over the line of scrimmages and leads with his head and connects helmet-to-helmet on the ball carrier. It was a great play but was it a legal play, since we all know helmet-to-helmet collisions are seriously frowned upon?
Jay was named the Sports Editor of the Times Free Press in 2003 and started with the newspaper in May 2002 as the Deputy Sports Editor. He was born and raised in Smyrna, Ga., and graduated from Auburn University before starting his newspaper career in 1997 with the Newnan (Ga.) Times Herald. Stops in Clayton and Henry counties in Georgia and two years as the Sports Editor of the Marietta (Ga.) Daily Journal preceded Jay's ...
Will the Gus Bus stop next in Cleveland? How can an NFL coach be named Lovie? Inquiring minds want to know.
Now that the hair of the dog that bit me has cured me, I'll weigh in on old news.
I'd say Johnny Paycheck padded his future paycheck in the Chick Bowl. I like Duke and Cutcliffe, and they needn't hang their heads. If a game ever has two winners, this one did. If Auburn-Bama was a 10, what would you give the A&M-Duke tilt?
The K-town News Sentinel reports it was a players-only-come-to-Jesus team meeting in a player's room that produced the sharp turnaround for The Vols. If so, doesn't it make Cuonzo look bad that he couldn't produce the needed attitude change hisself?
The team did look good, the Barton change especially, but Virginia ain't all that. Hold off on buying your tickets to The Dance. We'll see.
Bama rolls. They want to prove they're #1.
One of my LaughingGirls loved the "Party Rock" shuffle a couple of years back, thank goodness that was only a phase. One too many crashes in the living room helped speed up its demise.
WallyWorld, Europe, Christmas, Vegas, the next vacation needs to be in the Smoky Mountains. Griswolds meet the rednecks with hearts of gold, or at least what Hollywood thinks mountain folk should be. Rusty falls for a local gal and after a smooch, the angry pa decides there will be a wedding. Hilarity ensues.
Johnny Football, there were as usual, several "did I just see that" moments. South Carolina receivers were "doin' work" but I don't know if Wisconsin doesn't win if the quarterback doesn't get hurt. I can see an Alabama-Michigan State repeat from 2-3 years ago against Oklahoma tonight-if they're motivated.
The Florida hotseat has to be much hotter than GT especially with the Gators only the fourth best team in the state this year. Is there that much in interest in Atlanta with college sports other than the Dawgs?
You mentioned the empty seats at Green Bay, guessing it is the high ticket prices, tv, and they are predicting a high that day in GB of around 0 to 5 degrees.
Anybody notice all the bowl games with tens of thousands of empty seats? Didn't those use to be full of fans in years back? Guessing again tv and cost of tickets is the culprit. Or could it be people/fans are figuring out that the bowl games are meaningless now that they have had a "BCS National Champion" and a four team playoff coming up? I mean, why spend hundreds of dollars to drive to Shreveport, Nashville, etc to watch what is bascially an exhibition game? IMO it is time to go ahead and kill off half the lesser bowls and then when they eventually get to 8, 10, or 16 teams in the playoffs, do away with them all together, they have outlived their purpose of awarding a team for season of excellance, afterall, what is excellance about going 7-5 or 6-6? Going to a bowl game after that season is like little league where every player on every team gets a trophy.
Great start gang.
9er —
There is no bigger mystery in college hoops for our dollar that these Vols. Should be pretty sharp, usually play pretty dull.
And if it was self-motivation from a players-only meeting, well, you can take that two ways: A) The Conz needs help motivating his bunch; B) The players love them some Conz.
Duke was supreme fun to watch. Wished they had finished the drill in truth.
Duck Dynasty meeting the Griswolds is gold. Gold.
Concur on the Florida hot seat, which will be the hottest anywhere, and the fact that FSU is about to ascend to FSU in the 1990s level does not help Will the Thrill at all.
Weather is a factor for sure, but price is a great point. During regular-season games, NFL teams can buy unsold tickets for 34 cents on the dollar to reach a sell-out and lift the blackout ban. In the playoffs even the teams have to pay full price.
And we believe your bowl exercise will come true. It will be the Darwinism of bowl games when the playoffs reach eight and beyond.
LB--Great idea for the next Griswold trip. Gotta do it. Having just returned from the area yesterday, I have vivid images dancing in my head of hilarity all over laughable Pigeon Forge. Even Sevierville's funny now.
The fact that you can openly buy moonshine on Gatlinburg's main drag now will make the script easy to write. The whole clan will get in on the act at Dixie Stampede and the log rolling show, and Clark'll be deadly at lazer tag.
MT--I'll go you one better. I say let's lose two-thirds of the toilet bowls.
JG...how much egg have you removed from thine face after that disasterous Fiesta Bowl pick? Turn it off at halftime? Can we possibly think that Baylor is the one that was a tad overrated? Being a former Orlando resident, I was living there when the football program began in 1979, and now look where they are...remember their first bowl win was against those beloved Dawgs...and just an FYI, it is the second largest public university in the country...It has been good to see local high school products in action during bowl season, at Ole Miss and South Carolina, and then tomorrow night with Ohio State. Interesting that Herbiestreet gave Vonn Bell a mention during Gameday yesterday morning.
9er —
Publicly traded moonshine is more alcohol than 'shine. Well, at least that's what we've been told. Our PawPaw made 'homemade wine' in an assortment of flavors and octanes. Good stuff. Good times... and least we were told. RIP PawPaw.
You know in the picking game at least 40 percent of the time you are going to have an egg mask, and that's in good years. So it goes.
But yes, that was a blistering in the eyes of the entertainment risk world. Of course the Mrs. picked UCF, so the egg was doubly hard-boiled.
Did not hear what Herbs had to say about Mr. Bell. Can you paraphrase?
Griswolds in Gatlinburg could write itself. Wildlife encounters-bears in the woods, sharks at the aquarium, locals/tourists on the strip could make up 50 percent of it. Clark gets vertigo on the sky lift. Things get out of control at Dick's Last Resort after Clark doesn't like his hat or thinks Ellen's it too much. Too bad we do not own the characters or we could get it done in a few days.
In a nutshell JG, Herbie said that Urban is trying to shore up he defense by starting the highly recruited freshman Vonn Bell at the nickel...was nice to hear...
Jay- agree with you on bowl games . . .I know we all think that the SEC is the greatest conference in the world, that ever lived, for all-time. . .but watching yesterday, the BIG TEN seems to be closing the gap. The SEC didnt exactly blow out the BIG TEN teams, also the "eye-test" didn't show that big of a difference in the teams
Though the Big 10 came up short in two bowl games against the SEC (though both were entertaining and fairly close), they showed they're not just plodding pack animals.
In the Big 10-SEC showdowns of yesterday, one team had a kick return for a touchdown, another team had a 99 3/4-yard touchdown pass and if another hadn't pulled a Jeff Trevathan would have had a 72 yard INT return for a TD. And they were all from the Big 10. Speed is not exclusively the domain of the SEC. It are omnipresent.
The Packers not selling out a playoff game just because it's forecast to be +5 degrees at kickoff? The wussification continues.
Remember the 1967 Ice Bowl? Temperature at kickoff was reported to be -15 with a wind chill dropping it to around -48 and still the stadium was packed. It was so cold that the officials' whistles froze to their lips. Yet the Cheeseheads still filled the stadium.
I understand the comfort of my big screen TV and close bathrooms-old men NEVER pass up a chance to go to the bathroom-but you are correct when you say Green Bay's inability to sell out its stadium for a playoff game does not bode well for the future of seeing games up close and personal. Nothing can replace being there.


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Zibo international language school was founded in 1998, is specialized in English language education, training and professional foreign language school.
The school scale is larger, in the city are equipped with teaching, now does Zhangdian campus, Linzi campus, Zhoucun campus, Huantai campus, Boshan campus, Zichuan campus, Yiyuan campus, green campus11, accumulative total training students up to more than 10, is a collection of English, English, adult English, business groups training, and the English club for the integrated training school. School teacher is reasonable in structure, more than 80existing school full-time teachers, teachers in 8, the strength of strong teachers, school achievement is outstanding, in the similar school ranking. By the foreign teachers, excellent teachers, returned overseas Chinese composition teaching supervision room, ensure the quality and effect of teaching.
Highly qualified teachers:
Our school as the first city of Zibo has to hire foreign experts qualification training institutions, breaking the" as long as the foreigner will be able to teach English language teaching", all the foreign experts are the international teacher qualification certificate, have rich teaching experience, good communication skills, humorous unique teaching style.
The light from the U.S. Master of education, the national science learning to learn foreign language learning Research Association Deputy secretary-general. " The national scientific research reform experiment base of advanced worker";" national education scientific research advanced teacher".


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short-notice crisis.
To meet a growing demand for air ambulance services in Africa, Hangar8 Aero Medical operates one of the most advanced aeromedical fleets on the continent.


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We haven't seen Sophie Turner on here recently, and, yes, there is some questionable plastic surgery that took place around the grill regions in the past couple of years, but, there's no doubt, this sexy Aussie knows how to wear a skin tight dress. These Sophie Turner pictures from Valentine's are a fine example of the Australian supermodel's finer assets. And, I'm glad she's back. Enjoy.
Photo credit: bauergriffinonline.com


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November 27, 2014
NASHVILLE, Tenn. (AP) -- Titans quarterback Matt Hasselbeck says he will appeal a $15,750 fine for a horse collar tackle in Tennessee's 51-20 loss to Chicago after a turnover.
Hasselbeck dragged Bears cornerback Kelvin Hayden down by the back of the jersey at the Tennessee 4 following a fumble by tight end Jared Cook early in the fourth quarter last weekend.
The 14-year veteran said Wednesday he understands the intent of the rules and obviously tries to play within the rules without trying to hurt anybody. He says Hayden probably didn't notice, and Hasselbeck hopes NFL officials agree with the Titans.
Hasselbeck says he has been the target of plenty of jokes over the fine but it's not funny to a quarterback who obviously doesn't practice tackling.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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100 degrees and rising…make your own air conditioner
Hot enough for you? If you aren't lucky enough to have an air conditioner ( or don't want to shell out $700 to PC Richards like I did) just make your own c/o Instructables . The contraption is essentially a fan attached to a cooler. Fun do-it-yourself project.


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To help add to the routines sticky I have decided to add in my own workout log where you guys can critique and ask me questions regarding my routine and what I do if you would like.
This is the routine I used over the summer before soccer started in late August. It's a simple four day split with moderate volume. There's nothing too out of this world that I did . I will post up some the new routine I will be starting once soccer ends in mid November and I can get back in the weightroom.
Summer 2003 Routine
Monday-Chest, Shoulders
Incline Dumbbell Press 3x6-10
Flat Dumbbell Press 3x6-10
Cable Crossovers 3x8-12
Dumbbell Military Press 3x6-10
Dumbbell Side Laterals 2x8-12
Dumbbell Bent Over Raises 2x8-12
Tuesday-Back, Traps
Deadlifts 4x6-10
Lat Pulldowns (Wide Grip) 3x6-10
Bent Over EZ Bar Rows 3x6-10
Dumbbell Rows 3x6-10
Dumbbell Shrugs 3x8-12
Squats 4x6-12
Leg Press 2x6-10
Leg Curls 3x6-10
Leg Extension 2x6-10
Standing Calf Raises 3x8-12
Dips 3x6-10
Skullcrushers 3x6-10
Rope Pushdowns 2x8-12
EZ Bar Curls 3x6-10
Preacher Curls 3x6-10
Alternating Hammer Curls 3x16-24(8-12 each arm)
-I do one warmup set on the first exercise for each bodypart with extremely light weight for 15-20 reps with an exhaggerated range of motion followed by some dynamic stretching
-I do static stretching post workouts
-My workouts generally lasted 45 minutes to an hour depending on the day and how crowded the gym was
-I generally rest usually one minute between sets, this depends on the exercise though
-There is no set schedule for my cardio since I play soccer year round and when I have a couple days off from soccer here and there I'll do some HIIT cardio outside my house on my street or at the high school track.
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Thread: Bignbuff's Routines


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Updated: October 28, 2013 2:18PM
WASHINGTON — President Barack Obama says he picked James Comey to lead the FBI after interviewing many other candidates for the job.
The president said at an installation ceremony for the new FBI director Monday afternoon that it wasn't Comey's educational or professional background that made him the choice. He said it was a sense that Comey knows what's right and what's wrong.
Comey is a former Bush administration official who defiantly refused to go along with White House demands on warrantless wiretapping nearly a decade ago. Comey told more than 3,000 FBI employees and guests at the ceremony that the bureau "must be independent of all political forces and interests."
Comey took over last month for Robert Mueller (MUHL'-ur), who stepped down after 12 years as agency director.