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by Patrick Van Geem - TVI, TSBVI Outreach Department
Drawings produced by computers can turn into raised lined (embossed) graphics for the visually impaired. The most effective software applications for computer generated tactile graphics are those that contain scalable vector graphic (SVG) components, such as: lines, shapes, freeform drawing tools, beizer drawing tools, arrows, patterns, shapes fill, and line weight.
Software that contain these components are the best tools to use when producing computer generated tactile graphics. Third-party software containing mainly SVG tools are: Corel Draw, Adobe Illustrator, and Microsoft Office (Word and PowerPoint). These applications can be used to produce tactile graphic illustrations for science, math, geography, and business classes.
Drawing that look like a picture are called bitmaps. These drawing applications may not have SVG drawing components, however, they can be used to produce tactile graphics if a swell (encapsulated) paper device is doing the embossing. Swell paper devices are: Tactile Image Enhancer (TIE) or Picture-In-A-Flash (PIAF).
The problem with bitmap drawing applications is line weight. Tiger embossers can only determine bitmap line weight at 1 point even if the line on the drawing appears to be thicker. Scalable vector drawings lines can be determined as either being 1, 3 or 6 points by a Tiger embosser. Having these line thickness options can provide more opportunity to draw detailed tactile graphic illustrations.
Here are a few tutorials that show how you can produce computer generated line drawings for embossing either by Tiger embossers or swell paper devices.
Drawing Maps with Microsoft 2007
Drawing Tools Need for Microsoft Word 2007
Drawing with Microsoft Word 2007 and 2010
Tactile Graphic Examples
Using Computer Drawing Tools-Microsoft 2007 A PowerPoint PDF version
Using QuickTac and Duxbury (warning QuickTac is still in beta, it may not always work right)
Using Tiger and MathType
Compiled by Judi Piscitello, TVI, COMS ( firstname.lastname@example.com), New York State School for the Blind Outreach Department; in conjunction with Monika K. Rieger, Ph.D. (email@example.com), Adjunct Professor, Department of Geography, The University of Calgary; Terry Maggiore, TVI, COMS ( firstname.lastname@example.com), Massachusetts; and Robert S. Jaquiss, Jr., Executive director, VIEW International Foundation.
Updated 3/05.
The Adapted Graphics List's purpose is to discuss graphics designed for people who are blind or visually impaired. This includes the development of tactile graphics, and other types of information design for folks who are blind or visually impaired.
Subscribe to the list by sending email to: email@example.com
with 'subscribe' in the Subject line.
To post on the list, simply send email to: email@example.com.
American Foundation for the Blind
11 Penn Plaza, Suite 300
New York, NY 10001
Tactile Graphics by Polly K. Edman
544-page paperback book,
Access World and the Journal of Visual Impairment and Blindness
6060 Guion Road
Indianapolis, IN 46254-1222
(800) 374-1600; Fax: (317) 248-9300
Email: email@example.com;
A wide variety of clay, glazes, modeling clay, other craft supplies and pottery equipment.
1839 Frankfort Avenue
Box 6085
Louisville, KY 40206-0085
(800) 223-1839
1758 Brackett Street
La Verne, CA 91750
(800) 331-3676 / Fax (909) 593-8001
Braillo, Basic-D, Everest-D and Dot& Print Printers and embossers; Duxbury and Megadots braille translation software; Thermoform machines (EZ-Form and Maxi-Form); Swell-form Graphics Machine and Swell-touch Paper; Paper, labeling and binders (Brailon, Compu.Dot, SwellTouch, Braillabels, Embossables, Poly Covers).
Researcher institute and supplier of polymer ink graphics, tactile diagrams & 3D printing
Contact: Jonathan Rowell
160 Mercer Street,
New York, New York 11102
phone: (212) 334-3700
email: firstname.lastname@example.com
Produces illustrations, graphics and spatial representations adapted to touch recognition for people who are blind using a "Graphtact" prototype printer designed to produce standardized tactile designs. Braille Jymico also produces a computerized aluminum master to create Thermoform copies.
P2RD Portable Print Reading Device
2700 York Road,
Burlington, NC 27215-3398
( 800) 334-5551
Fax: 800-222-7112
Sells materials for science teachers including preserved specimens.
Baruch College, City University of New York
Tactual Maps, Floor Plans and Charts
Contact Karen Gourgey: email@example.com
produce tactile graphics
by Sandra Lewis and Joan Tolla
38 Beverly Road
Great Neck, New York 11021-1330.
Phone: (516) 466-9143
email: firstname.lastname@example.com
Tactile greeting cards, flashcards, shapes and rhymes books, raised shapes counting cards, etc.
270 Littleton Rd., Unit 6
Westford, MA 01886-3523 USA
(978) 692-3000
Fax: (978) 692-7912
Email email@example.com
Duxbury and Megadots braille translators, LaTeX importer for graphics, Duxbury Braille Board: Easy-to-use translator for sign making.
Guide to Math and Graphics
1601 Northeast Braille Place
Jensen Beach, Florida 34957
(800) 777 DOTS / Fax: (800) 950 DOTS
Embossers: Romeo, Thomas, Marathon, Juliet, BookMaker, Braille Express, BraillePlace, PED-30;
Signmakers: PrestoBraille and KGS Braille Labeler;
Print/braille devices: TranSend and Gemini Print and Braille Embosser;
Braille translation software from Duxbury Systems;
Tactile Graphics Hardware & Software: ET-Graphix, Tactile Image Enhancer (TIE) and TIE Jr.; Thermo-Pen, Flexi-Paper™; Tactile Graphics Designer (TGD) Pro Software, TagPad from Repro-Tronics;
Braille Paper
52 Allees Charles-de-Fitte
F-31300 Toulouse, France
+33-561-426866 voice/ +33-561-591382 fax
Copieurs-Relief: French translation and graphics program.
20102 Woodbine Ave.
Castro Valley, CA 94546
(800) 549-6999 / Fax: 510-582-5911
Email: email@example.com
Raised line coloring books; labeling, marking, writing, and transcribing aids
Fingerprints books are original or retellings of classic tales, with quality tactile illustrations designed to be accessible and understandable to a blind person. Fingerprints' books are designed by volunteers and are available free of charge or at a reasonable cost. Contributions to production means are sought through institutions and other interest groups. When it is otherwise not possible to offer the books free of charge, the book will be similar in cost of a children's book.
Scientific equipment, supplies, and models
Model A Technology
2420 Van Landen Way
Modesto, California 95356
(209) 575-3445; fax: (209) 575-2750
A wide variety of construction sets, some very sophisticated, including pneumatic, robotic, and computer interface components.
11800- 31st Court North
St. Petersburg, FL 33716-1805
email: email@example.com
Braille Blazer and VersaPoint Duo embossers
Toronto, Ontario, Canada
Tactile graphics materials, hardware
Purdue Technology Center
3000 Kent Avenue
West Lafayette, IN 47906
Toll Free: (866) MY-3-DOTS [693-3687]
Fax: (765) 775-2501
E-mail: firstname.lastname@example.com
LaserLine Graphics, Digital Talking Books, Electronic Braille and Large Print, Random Electronic Access Documents (READ™).
14221 E 4th Ave, Suite 220
Aurora CO 80011
Phone (866) 340-3404/ Fax (303) 340-4404
Scientific Notebook and barcode scanning software and solutions
(800) 642-HOLT (4658); Fax: (305) 261-9629
Email: email@example.com
Anatomical models for professional use or artistic display, priced to match.
Perkins School for the Blind
175 North Beacon Street
Watertown, MA 02172-2790
Perkins Braillers, Tellatouch & Brailler Accessories, Brailling Slates, Slate Accessories, Braille Paper, Drawing & Measuring Devices (raised line drawing kits, protractors, compasses, tactile rulers, tracing wheels, and rubber pads
401 West Hickory Street
P.O. Box 2121
Fort Collins, Colorado 80522
(800) 289-9299; fax: (970) 484-1198
A variety of items including a large collection of raised relief maps, useful for showing the actual shape of land areas and are a valuable adjunct to Braille maps.
175 Mason Circle,
Concord, CA 94520
Phone (800) 722-3393/Fax (925) 681-4630
BrailleNote notetaker; Braille Star braille displays; Mountbatten Pro Braille Writer; Paragon, ET, Romeo and Juliet braille embossers; Duxbury Braille Translation software, Pictures in a Flash (PIAF) tactile graphics maker.
Educational materials to help totally blind learners understand the basics of tactile graphics
iFeelPixel™is a software application designed to create audio-tactile sensations based on image. Any pictures generated by your computer and being under your cursor position on screen are represented with a subjective audio-tactile sensation on an Immersion TouchSense device and a sound card. It's the first software that allows a user to feel the pixels on the screen with both haptic and auditory feedback.
TouchSense devices for use with iFeelPixel software
200 Robbins Lane
Jericho, NY 11753
Phone (800) 537-2118
Fax: (516) 937-3906
Email firstname.lastname@example.com
Art History Through Touch and Soundbook with tactile graphics, Braille embossers, braille displays, braille labelers, braille paper, braille translation software, braille writers and braille marking products, Head Start Set of Books with Tactile Images and Braille,raised line drawing kit and polyester film sheets, Mimio Xi electronic whiteboard (diagrams can be sent to a Tiger Embosser), tactile maps, VTPlayer tactile device for Windows PCs
Braille and braille-based tactile graphics embossers and WinBraille braille editor
(*International Council on English Braille)
Coordinates research and writing guidelines for tactile graphics (site includes listserv subscription information)
Dr. Frances Aldrich
Reginald Phillips Research Programme
Experimental Psychology
University of Sussex
Falmer, Brighton BN1 9QG, United Kingdom.
Tel: +44 1273 678058 (Direct)
+44 1273 678058 (Dept.)
Fax: +44 1273 678058
Email: email@example.com
Web: www.biols.susx.ac.uk/reginald-phillips
The new ViewPlus IVEO Technology is intended as a mainstream method for displaying graphical information that is universally accessible. The IVEO Viewer can be downloaded free from the ViewPlus web site, and is used with the IVEO hardware to make graphical information accessible to blind people. The Viewer permits a user to mouse-click on objects and hear labels read, identifying those objects. Any text can also be spoken by mouse-clicking. B lind users can print from the Viewer to any ViewPlus embosser to obtain a tactile copy of the graphic, place it on the IVEO Touchpad and use fingers to locate objects and text and mouse click to hear them. All spoken information can also be read with an on-line Braille display. IVEO documents are in Scalable Vector Graphic format. The IVEO Creator is used to import files from any Windows application or by scanning paper documents, make them accessible, and then save as IVEO SVG. Creator automatically makes all of the text accessible, so a blind user can gain access to many otherwise inaccessible documents without any assistance from a sighted person. If graphical object labels are essential, then a sighted person needs to click on objects to open a dialog box for adding labels and optional descriptive information.
400 Forbes Blvd., Unit3
So. San Francisco, CA 94080-2026
Tel: (650) 871-3940
Fax: (650) 871-394
Capsule Paper
(can be used to prepare technical & scientific documents with tactile graphics):
Audio & tactile interpretation of art works
19307 8th Avenue, Suite C
Poulsbo, WA 98370-7370
(877) 724-9673 / Fax: 360-394-6039
Scientific Notebook for mathematics graphics converted from LaTeX files with Duxbury's LaTeX importer
Mapping for the Visually Impaired free downloadable .pdf and CorelDraw maps for education, mobility, transportation and tourism and free downloadable interactive audiotactile maps, Flash maps (needs a Flash reader, get it from Macromedia.com), SVG Research 1, SVG Research 2
Use the MathType equation editor to insert math into MS Word documents. Just click on the "export to math page" menu option in the MathType menu after selecting the MathML option. This gives a XML page that can then be read with any screen reader. Use Internet Explorer and the free MathPlayer plugin from Design Science, the same people who make MathType. If your student doesn't have a screen reader and has enough vision not to require something like Jaws, use TextHelp. It's inexpensive and excellent.
3 Townline Circle,
Rochester, NY 14623-2513
(585) 427-8260; Fax: (585) 427-0263
A membership organization for Braille transcribers. NBA membership includes quarterly newsletters that contain articles on improving tactile graphics, workshops and handouts regarding tactile graphics.
Vancouver, B.C., Canada
Brailled business cards, documents, books
Conference programme, proceedings, and abstracts for the 1st and 2nd Conference on Tactile Diagrams, Maps and Pictures. Best practice guidelines for the design, production and presentation of vacuum formed tactile maps – Ann Gardiner and Chris Perkins.
Ottawa, ON, Canada
Research department and supplier of web-based maps
Refreshable Tactile Display Computer Monitor
2432 W. Peoria #1188
Phoenix, AZ 85029
(800) 869-4554 / Fax: (602) 870-9877
Email: firstname.lastname@example.com
Wikki Stix One-of-a-Kind Creatables
(Also available from Exceptional Teaching Aids, Inc.)
PO Box 1008, Campbell, CA 95009-1008
408-866-1126 voice
408-866-1128 fax
PicTac software takes an OCR image and turns it into embossable graphics
(Video tape) by Myrna Whigham & Dianne Utsinger (CV-5-1196.1)
Iowa State University
Instructional Technology Center
Ames, Iowa 50011-3243
Ph. (515) 294-8022
Tactile atlases and anatomical graphics.
76 Leabrook Lane
Princeton, New Jersey 08540
phone: (609) 924-5207
resource on tactile learning strategies
5 South Street (PO Box 390)
Rydalmere NSW 2116, Australia
+61 2 8844 9888 / Fax +61 2 9684 4717
Mountbatten Brailler, braille displays, braille embossers, braille notetakers and personal data assistants, scanning and OCR software/hardware, Pictures in a Flash (PIAF), Woolly Pen tactile drawing kit
75 Carver Ave.
Westwood, NJ 07675
e-mail firstname.lastname@example.com
Tactile Image Enhancer, Flexi - Paper, Thermo Pen II, tactile graphics software
15 Stamford Road
Oakleigh 3166
E-mail firstname.lastname@example.com
BrailleMaster Braille Transcription software
John Gardner, Director
E-mail firstname.lastname@example.com
Making science, math, and engineering information accessible to people with print disabilities. Products developed in the Science Access Project include the Tiger Tactile Graphics and Braille Embosser, the Accessible Graphing Calculator, and TRIANGLE, a fully accessible DOS program for reading and doing math and science.
SensibleGraphics' aim is to increase the availability and use of adapted graphics for the blind and visually impaired. This is done by making graphics available online. Graphics are free to use for nonprofit purposes. Various organizations and individuals have supplied graphics for this site. Graphics are provided as are. Feel free to adapt them. Support is not provided for the graphics.
Tactile Graphics Designer (TGD) develops software to enable design and use of tactile graphics and tactile audio graphics, especially for blind and low vision users. Tactile graphic + Sound = Tagraphic. Design tools are TGD QikTac, TGD Pro and - TGD Workshop with integrated Braille and tactile graphics in a multimedia setting of touch and sound. AudioBraille in Workshop leads to Braille learning including graphics on the same page. AudioPIX, in Workshop leads to speech and sound enhanced tactile images - physics, math, geography; any subject and also for just plain 'fun'.
42 Inwood Crescent
Brighton, BN1 5AQ, UK.
Phone +44(0)1273 565037
E-mail: firstname.lastname@example.com
Tactile Colour System of textured vinyl stick-on sheets in twelve bold colors, each with a distinctive texture, used for tactile diagrams -plus: Colour identification cards with raised print and Braille, Greeting cards, Shaped identification stickers, Jigsaw puzzles, Maps to order, Memory cards
461 North Service Rd., W., Unit B11
Oakville, Ontario, Canada L6M 2V5
(905) 465-0755, Fax (905) 465-1334
E-mail email@example.com
Raised printing for tactile graphics and braille, produced from hard copy originals or electronic files supplied by the customer, from materials available in Tactile Vision files or from designs commissioned by organizations or individuals. Applications include maps, calendars, books, business and greeting cards, labels and a wide range of teaching materials.
Nomad is a touch sensitive pad that can be connected to a PC running MENTOR software. Draw shapes on a piece of paper lying on the pad to be reproduced by the software on the computer screen. The paper can then be put in an embosser and the screen image embossed over it. The resulting Tactile Graphic can then be positioned back on the Nomad pad for further work.
Touch Graphics
330 West 38 Street, Suite 1204
New York, NY 10018
Steve Landau email@example.com
A new computer peripheral device, along with an Authoring Tool that allows teachers of blind and visually impaired students to create talking tactile pictures for the TTT.
9 Nolan Ct.
Hauppauge, NY 11788
Voice & Fax: (631) 724-4479
A variety of hardware and software (refreshable braille products, braille embossers, braille translation software, tactile imaging products, accessories, etc.) from various manufacturers, as used (demo/loan) products at a discount
Online resource listing, including sources of materials, directions on creating object books, a listing of books, videos, journal articles, web sites, documents and human resources for preparing and teaching the use of quality tactile graphics. Lots of information about tactile graphics all over the TSBVI site!
1853 SW Airport Avenue
Corvallis, Oregon 97333
(541) 754-4002
Fax: (541) 738-6505
Email: email@example.com
Tiger printers and embossers that print braille and tactile graphics (including 3-D) direct from mainstream Windows software, DotsPlus® braille font for braille math, the Accessible Graphing Calculator (AGC) that facilitates mathematics accessibility through audio or braille.
Subscription (Subject: Sign me up):
Listserv to discuss the use of the Tiger Advantage embosser
Performance Systems
9660 Hillcroft, Suite 302
Houston, Texas 77096
(713) 723-6000
Fax: (713) 723-6221
Adaptive Technology Consulting
Gayle Yarnall email@example.com
The Virtual Touch System (VTS) enables remote tactile and audio access for Windows graphics and text through direct feedback from the computer screen. VTS, with its VirTouch Player and Mouse, also enables the drawing of graphics and displays text tactually in regular alphabets and braille as well as providing audio feedback.
Aldrich, F.K., Sheppard, L. & Hindle, Y. "First steps towards a model of tactile graphicacy", British Journal of Visual Impairment, Vol. 20, No. 2, pp62 - 67, May 2002.
Sheppard, L & Aldrich F.K. "Tactile graphics in school education: perspectives from teachers," British Journal of Visual Impairment, Vol. 19, No. 3, pp93 - 97, Sept 2001.
Aldrich, F.K. & Sheppard, L."Tactile graphics in school education: perspectives from pupils," British Journal of Visual Impairment, Vol. 19, No. 2, pp69 - 73, May 2001.
Sheppard, L & Aldrich F.K. "Tactile graphics: A beginner's guide to graphics for visually impaired children," Primary Science Review, Vol. 65, pp29 - 30, Nov - Dec 2000.
Aldrich, F.K. & Sheppard, L. "Graphicacy: the fourth 'r'?", Primary Science Review, Vol. 64, pp8-11, Sept - Oct 2000.
Scientific Visualization through Tactile Feedback For Visually Impaired Students
Richard R. Jones
Tactile Depictions for Visually Impaired People: 2D Pictures and Virtual 3D Objects
Homere, an Haptic System for Exploring a 3D Space
JP. Colinot , D. Paris , R. Fournier , F. Ascher PSA Peugeot Citroën, Ondim, CEA-List, Institut pour la ville en mouvement, available from http://www.snv.jussieu.fr/inova/villette2002/act9b.htm
Presenters Joshua A. Miele, Ph.D.
The Smith Kettlewell Eye Research
Institute 2318 Fillmore St. San Francisco, CA 94115
Presenters Janice Walth
San Joaqin Delta College
Disable Students Programs and Services
5151 Pacific Ave.
Stockton, California 95207
(209) 365-0345
Email: email@example.com
Ted Wattenberg, M.S., C.R.C.
San Joaqin Delta College
Disable Students Programs and Services
5151 Pacific Ave.|
Stockton, California 95207
(916) 736-2251
Email: email@example.com
SCHNEIDER, J., TH. STROTHOTTE, "Virtual Tactile Maps", in: H.-J. Bullinger, J. Ziegler (eds.), Human-Computer Interaction: Ergonomics and User Interfaces, Proc. HCI Int'l. '99 Vol. 1, Mahwah, NJ & London 1999.
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Search Result
Search Tags: mike mcmearty
Scientist knits technology into ultimate ugly sweaters
This scientist has found a way to use your smartphone to make your Christmas sweater the ugliest at the party.
Friday - 12/06/2013, 04:15pm EST
Flash mob surprises Air and Space Musuem visitors (VIDEO)
A flash mob at the Air and Space Museum gives visitors an early holiday treat.
Wednesday - 12/04/2013, 04:04pm EST
Tags: Air Force Band, Smithsonian Air and Space Museum, Flash Mob, Concert, holiday music, Mike McMearty
, November 28, 2014
Washington, DC
Now: 39 °FTonight: Clouds breaking; cold
Hi: 39 °F | Lo: 25 °F

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About 40 ladies from the Lubbock area traveled for the concert at Trinity Baptist in Sweetwater last Sunday evening. Nolan County friends and family filled the sanctuary for the concert. Shown are four Nolan County residents in the Singing Women of West Texas choir including Judy Arthur, Charlene Killgore, Nancy Althof and Judy Suggs.
First Financial Bank employees are shown at their Cinco de Mayo celebration on Thursday preparing fajitas on the grill. Shown are Kirby Andrews, Matt Weaver (customer), Eddie Mitchell, Rodney Foster and Britt Stuart.
First Financial Bank celebrated Cinco de Mayo on Thursday with fajitas and beverages being served on the bank's lawn. Entertainment was provided by Aida Pantoja, performing a traditional Mexican dance.
Whether they wrap a bandage around a wound or calm us before surgery, nurses provide more than care when we are ill—they provide comfort. In recognition of the compassionate service nurses provide to our community, Rolling Plains Memorial Hospital (RPMH) is joining the American Nursing Association in commemorating National Nurses Week.
The Sweetwater Police Department (SPD) received 47 calls for service, issued three citations and made no arrests on May 4, 2011.
The SPD received 27, 911 calls.
Calls for service:
• Criminal mischief — 1100 block of Campbell.
• Theft — 2700 block of W. Broadway.
• Burglary of a vehicle — 1600 block of San Carlos.
The Nolan County Sheriff's Office (NCSO) had seven calls for service, served two civil papers and made two arrests on May 4, 2011.
Arrested by DPS:
• Raven Javon Weaver, 28, of Oklahoma City, Okla. — Possession of marijuana.
Sweetwater's Jason Vause (left), a freshman on the Hardin-Simmons University baseball team, somehow managed to avoid the tag on this play last Saturday at Abilene's Hunter Field and score the go-ahead run for the Cowboys in an 8-6 win that evened their best-of-three playoff series with Mississippi College. HSU then came back to win Game 3, 12-11 in 14 innings, and reach the championship round of the American Southwest Conference tournament that begins today at Texas-Dallas in Richardson. HSU is one of four teams in the tournament.
Courtesy Photo
Many attended a special Sweetwater Chamber of Commerce coffee event honoring volunteers at the Pioneer Museum on Wednesday. Terry Locklar made homemade breakfast burritos cooked on the spot outside of the museum.
Is Cinco de Mayo the Mexican version of Independence Day? If your answer is yes, then let's offer a brief history lesson.
Frequently confused with the nation's day of independence — which is on September 16 — the Mexican holiday is in observance of the Mexican army's victory in the 1862 battle of the Battle of Puebla against France in the French-Mexican War.
TXU Energy, the #1 choice among electricity providers in Texas, is celebrating the expansion of its Abilene call center. After an initial three months of excellence in customer service, the operation is moving into a larger call center space within the facility to accommodate the addition of new staff and equipment.
The Sweetwater Police Department (SPD) received 43 calls for service, issued two citations and made one arrest on May 3, 2011.
The SPD received 20, 911 calls.
• 100 block of S. Hopkins
Calls for service:
• Unattended death — 500 block NW Georgia.
Arrested by SPD:
• Christina Butler, 33 — Warrants.
The Nolan County Sheriff's Office (NCSO) had four calls for service, served one civil paper and made one arrest on May 3, 2011.
Arrested by NCSO:


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| Yoga Classes in Philadelphia Pennsylvania
|ASE YOGA Website
|Contact:Dr. Robbin Alston
|4054 Ridge Avenue, Philadelphia, Pennsylvania 19129
|Yoga Style: STRUCTURAL/HATHA YOGA
|Send Message
At the Àse YogaCenter, we offer a unique holistic and natural healing approach to living a more healthy, happy and purposeful life.
We believe that how we think impacts how we live. The choices we make ultimately determine the quality of our life. Thats why, at Àse Yoga we work with your thoughts, emotions and physical challenges to achieve optimal health and happiness.
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Amateur photog's online photo cache. All photos are original pics taken by author and her husband. This is not a place to see those awe inspiring Ansel Adams, these are ordinary subjects shot on a whim most of the time.
Wednesday, December 06, 2006
Out For a Drive
Disregard the time stamp. Camera has PST setting and this is obviously not in California. It is however, the correct day stamp, or at least 13 hours early.
8 comments:
- iskoo said...
wow andito ka sa pina? o baka di ko lang naintindihan yung ingles mo, hehe. di pa ako nakasakay sa sasakyang hatak ng kalabaw, sarap siguro!
- December 06, 2006 9:56 PM
- Lizza said...
You're here? Hindi ka man lang nagsabi? Kain tayooooooo...
- December 06, 2006 10:33 PM
- Ferdz said...
Ei! Neat! So you were here last July! Missed the idyllic scenes?
- December 07, 2006 2:36 PM
- Senor Enrique said...
I like this!
You didn't tell us you were here sa Pinas :(
- December 07, 2006 3:54 PM
- eye said...
reminds me of the carabaos in one of the old seasons of amazing race :D
pansin ko may post ka araw2, baka trip mong mag-project 365 na rin? :)
- December 08, 2006 7:50 AM
- mary said...
wow! mr carabao! i miss carabaos! di pa ako nakasakay ng kalabaw! (sana makasakay ako pag uwi ko!)
- December 08, 2006 10:42 AM
- Photo Cache said...
mga cyberpals...di po sa PI ito.
maan, i think nakasakay na ako, i vaguely remember. sayang nga at di vivid memory ko about that.
lizza...when i go home, i'd sure look you up and you be sure to introduce me to your best bud(weiser).
- December 08, 2006 3:22 PM
- Photo Cache said...
eye...come to think of it, i do tend to post daily :)
- December 08, 2006 3:23 PM


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Neons. Warm-weather leather. Enough black and white to outfit a million Coco Chanel clones. So many trends are buzzing around this spring, a stylista could suffer whiplash. To avoid visits to the fashion emergency room, we suggest a prudent treatment. Dose your closet with a single new item at a time: tropical-print shoes, a lace top, maybe jeans in it color mint.
Yes, a few of these ideas can be mixed, say lace shorts with a bright print, says Julie Egermayer, owner of the Violet Boutique in Washington. But the easiest trend? Black and white. It's something we come around to again and again. Sort of like spring itself.
Formerly prim, lace gets racy when sewn onto short shorts. Black Sheep shorts ($68, SouthMoonUnder.com); and Melissa Prism wedges ($145) and Alexis Bittar bangles ($155 each), both available at TheShoeHive.com.
Tame the shades of traffic signs and 1980s Madonna videos by pairing them with crisp white. Tibi peplum top ($350, Bloomingdale's); Hudson jeans ($165, Bloomingdale's); vegan leather clutch ($49) and faux gem necklace ($24), both from Violet Boutique; CC Skye bracelet ($315, BishopBoutique.com); and Kate Spade sunglasses ($138, couture.zappos.com).
Black and white
The classic non-color on non-color combo looks fresh in new shapes and styles. Tracy Reese convertible silk pleat shorts ($248, www.tracyreese.com); Maeve black tank ($68, Anthropologie); Alexis Bittar black and white rings ($35 each, The Shoe Hive); Charming Charlie belt ($8, Charming Charlie stores and CharmingCharlie.com); and L.K. Bennett Sandy strappy heels ($365, ShopBop.com).
Tropical prints
Are-we-in-Jamaica? patterns scream spring break – in a non-trashy-movie way. BB Dakota pants and tank ($78 and $78, South Moon Under); Remi & Reed belt ($42, South Moon Under); CC Skye cuff ($175, Bishop Boutique); long necklace ($16, Violet Boutique); and MICHAEL Michael Kors wooden Josephine wedges ($185, Zappos.com).
Skin is now also in for hotter months. It's especially nice paired with ice-cream-dreamy mint. Vince gray leather motorcycle jacket and gray T-shirt ($995 and $78, Bloomingdale's); Modern Supply Clothiers mint-green chinos ($88, Bloomingdale's); and Target bracelet ($20, Target stores).
Nanette Lepore coral blouse ($228, Bloomingdale's); Elaine Turner black and white clutch ($75, www.elaineturner.com); Jon Josef pastel blue raffia shoes ($140, The Shoe Hive); and J. Crew mint and teal bag ($295, J. Crew stores).


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Best GeIL PC Components for £100 - £200.
Fancy memory heatsinks are all the rage at the moment and GeIL's latest are surely the fanciest of the lot, but are the modules any good? Leo finds out.
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Colchester Road Tolleshunt Knight Maldon, CM9 8HX United Kingdom
Hotel Front Desk: 44-1621-868888
Hotel Fax: 44-1621-869696
Hotel Email: firstname.lastname@example.com
Witham Train Station
-Distance from hotel: 10 MI/ 16.09 KM West
- From Albert Road Continue to Braintree Road Turn left in Collingwood Road At mini-round about turn left Turn left in Newlands Street At mini-round about continue forward Merge in A12 Leave A12 at junction 23, merge into London Road Continue until right hand turn towards Tiptree/Maldon Continue on B1023 until left hand turn in B1026 Five Lakes is on the left
- Car Parking Available
- Complimentary Daily Self-Parking
- Complimentary parking for guests and visitors.
Elevator Lobby
Exterior Feature
Hotel Exterior
Hotel Exterior
Arrive at the atrium and enjoy the relaxing ambience
Enjoy the views surrounding the resort
Enjoy the view of the many lakes surrounding the resort
The view from the golf course
- Free weights studio
- Snooker Room - Over 18s only
- Cardio Gym
- Aerobics Studio
- Swimming pool
- Reception
- Indoor swimming pool
- Enjoy a dip in our heated indoor swimming pool
- Double Bed Guest Room
- Club Room
- Village Guest Bathroom
- Double Bedded Guest Bedroom
- Village Room
- Standard Guest bedroom
- Suite
- Designed with comfort in mind.
- Suite
- Club Room
- The newly refurbished Rushley meeting and events room.
- Boardroom
- Boardroom available for up to 14 delegates
- Bar and Lounge
- Bar Lacu
- Fine Dining in The Grill Room
- The Grill Room Fine Dining
- In-Room Dining
- Bar Lacu
- Brasserie1 spacious dining witha friendly atmosphere
- Brasserie1 a bright, warm and relaxed place to be.
- Colchester Zoo
- Arrive at the atrium and enjoy the relaxing ambience
Current Settings are:
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Overall Experience
Comfortable rooms
November 24, 2014
Stay here quite a lot for business. Rooms very comfortable and clean. Great facilities and quiet.
Five Lakes great relaxing stay
November 24, 2014
We had a lovely stay, very relaxing, food good quality and delicious
Weekend away
November 20, 2014
This is the second time I have stayed here and it just gets better every time I vist
The rooms are very spacious and Well equipped.
The Beds are very very Comfortable indeed.
The Bathrooms are modern and Have a Shower and separate bath which is nice.
There are two Restaurants which is nice to have the choice of Buffet or a la carte.
The spa area is well appointed with all amenities etc..
The Swimming pool and Surrounding areas are pleasant.
So all in all we had a very good stay and will be back again in the Future.
Crowne Plaza® Resort Colchester - Five Lakes
November 20, 2014
We stayed for one night, for a Masonic Ladies Night. Loved everything about our stay and evening, hopefully we can get back there again for next years Ladies Night


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600 Town Center Drive
Costa Mesa, CA 92626
Category: Music Venues
Region: Costa Mesa
A Broadway powerhouse hits the stage this fall in a truly—musical nerd alert! —"Defying Gravity" performance. Acclaimed actress, singer and songwriter Idina Menzel, famous for her Broadway debut in Rent, leading role in Wicked, and character on Fox's hit show Glee, comes to the Orange County Performing Arts Center—and this time she won't be sharing the spotlight. The Tony Award-winner will perform her repertoire of classic pop, and musical theater favorites as well as songs from her own album I Stand , backed by a full symphony orchestra. Hear Menzel like you've never heard her before and discover how she constantly amazes audiences with a unique and incomparable talent.
Sun., Nov. 7, 3 p.m., 2010


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Mens NAOT Troy Sandals
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ShoeCartel.com is the number one site for finding great deals on Mens Naot Footwear Flip Flops.


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The Roots brought out the Lox. 50 Cent reunited G-Unit. Nas brought out Meek Mill and French Montana. MetLife Stadium didn't empty during Trey Songz set. Summer Jam is always packed full of surprises, and 2014's was no exception. And the biggest by far was just how dominant Nicki Minaj was. She put ... More >>
Hot 97 Sumer Jam is without a doubt one of the most exciting Summer concerts each year, and 2014's bill is certainly stacked enough to uphold that reputation. Nas. 50. Nicki. The Roots. Wiz. And many, many more (complete lineup on next page). The whole things kicks off on the festival stage starting ... More >>
Enjoy rockers old and new
Ahmir "Questlove" Thompson is a man of many responsibilities. In the past six days, he's DJed five events, performed twice with his band, the Roots, taped four episodes of Late Night with Jimmy Fallon, opened a restaurant that serves fried chicken he can't eat on his current diet, graded his studen ... More >>
Better Than: Sobbing silently while watching the club performance scene in Purple Rain on your couch for the 25th time this week... not that there's anything wrong with that. The stage was bigger, the venue more prestigious, and the atmosphere gave off a more purple hue. But then this was a Prince ... More >>
Class is in Session with professor Questlove
Five years ago, you could find an aspiring rapper named Homeboy Sandman bombarding the subway cars of the 7 train with promotional material claiming that rappers Mos Def, Big Pun, and The Roots' Black Thought considered him the next great rapper. It was a promotional ruse, but one that seems to have ... More >>
SummerStage Honors the Music of Jimi Hendrix Central Park SummerStage Tuesday, June 5 Better than: Exercising, which is apparently what you're supposed to be doing in Central Park. Hendrix was really into covershis live sets were littered with songs by Cream ("Sunshine of Your Love"), Dyla ... More >>
"There are two pigeons right there, so if I threw some bread and scared them off, I could turn that flutter sound into a Mannie Fresh snare roll." With that, Hot Sugar claps his hands and, as if on command, the two pigeons stop their strut through Tompkins Square Park to flap and flutter off. For a ... More >>
This weekend Prospect Park will host Great GoogaMooga, a festival that brings together some of New York's best restaurants and musicians from New York (disco technicians Escort; bouncy Brooklyn rockers Fort Lean) and outside the city (Saturday's headlined by the hip-hop polyglots The Roots, while Su ... More >>
The always-working bandleader puts the world on shuffle at BAM
In a recent tweet responding to a follower's assertion that he was a celebrity, the drummer and head Root Ahmir "Questlove" Thompson demurred, claiming he was merely "a personality." The follower had a point, though; according to a website devoted to Quest's blogs about meeting famous people, for in ... More >>
You don't expect a legacy artist to still be able to surprise you, to put out music 40 years later that is genuinely interesting and expansive and making a good honest attempt at being relevant. Not in the "Mick Jagger getting his young minions to curate the hottest young live music acts for the Sto ... More >>
Last week, the new Gorillaz track "DoYaThing" dropped. It's longa full 13-minutes and some seconds of music, a lot of which involves Andre 3000 getting frenzied and inspired with that rapping thing he does so well. With "DoYaThing" and persistent talk about Outkast reunion rumors bedazzling u ... More >>
Homeboy Sandman is a spiraling autumn of light from Queens, a rapper whose flow at once sounds like a metaphysical brain drain and a physically fit slice of verbal gymnastics. With a career built on battle competitions, hosting nights at the Nuyorican Poets Café and some guerilla F train flyering, ... More >>
via VH1VH1 Divas Celebrates Soul Hammerstein Ballroom Sunday, December 18 Better than: Whatever Ryan Seacrest is going to cook up for VH1 Soul. Last night's VH1 Divas taping existed both as a performance and self-contained, 24-hours-out advertising opportunity for its broadcast. (Tonight at ... More >>
The Roots Studio Square Wednesday, May 4 Better Than: Whatever '90s cover band was playing elsewhere in Astoria. An hour into the Roots' Wednesday night show, located at the Astoria beer garden Studio Square, Black Thought finally got the crowd to sing along. The trouble was, the song the a ... More >>
Blues alchemist comes to BK Bowl
Patti Smith, leading the charge as always. Pic by Tracy Ketcher.21st-Annual Tibet House U.S. Benefit Concert Starring The Flaming Lips, the Roots, Taj Mahal, Michael Stipe, etc. Carnegie Hall Thursday, March 3 Better Than: "Auld Lang Syne" "Beauty is power -- violence is weak," we are told ... More >>
Perhaps you are familiar with Rap Genius, a useful interactive site that aims to "discover the meaning of rap lyrics" by painstakingly explaining every single line of various popular tunes -- at press time Lil Wayne's "Hoes & Ladies" is exactly 13 percent explained, with Rick Ross' "Made Men" ... More >>
Black Thought greets his (overflowing) public. Photos by Nicole Ankowski, more below.The Roots and friends Prospect Park Bandshell Sunday, July 11 Welcome to another preposterously well-attended Celebrate Brooklyn! fete, David Byrne-ian in its excess of humanity, thousands upon thousa ... More >>
For a band with such a wonderful sense of the moment, and such a savvy instinct for artistic fellow travelers--be they Jay-Z, the Dirty Projectors, or Ringo Starr--the Roots sure do make crushingly boring singles. This one, which goes in over Monsters of Folk's "Dear God"--perhaps the most randoml ... More >>
Ladies and Gentleman, from the same people who brought you the infamous "September 11th was a joke" Public Enemy correction, it's...a new member of the Roots! Specifically, famous actor Giovanni Ribisi on bass! Or not at all! Let's parse.
Almost definitely not the song the Clipse are going to perform on Late Night With Jimmy Fallon tonight, but here's a web-only type rehearsal take of Pusha and Mal jumping on the song anyway, as assisted by the Roots. Worth it for Questlove and Captain Kirk's falsetto chorus punctuation alone. Love ... More >>
"Stillness Is the Move" and and a solo-drenched "No Intention," to be exact, featuring Questlove and couple other members of the Roots crew. It was pandemonium--pretty much as rowdy as the Bowery Ballroom gets. Plus as the man says, David Byrne on "Knotty Pine" for the final encore, which is not a ... More >>
Somebody tell Puja how to do this. Greenhouse is one of those places that make us normal folks nervous. While some revel in the exclusivity of red-roped clubs, the thought of waiting in a felt-carpeted line doesn't exactly thrill me--over-glammed Jersey girls, statuesque Chelsea boys, and men with ... More >>
Yeah, it was Philly, but so what--SOTC special correspondent Christopher R. Weingarten reports. viaThe Roots, mid-jam The Roots, Public Enemy, Asher Roth, Kid Cudi, TV on the Radio, and More Festival Pier, Philadelphia June 6, 2009 The second annual Roots Picnic, an eclectic fete held on the Illa ... More >>
It's almost too awkward to even watch--people who don't know how to play guitar playing guitar usually are--but there's something really endearing and also sort of funny about this clip of (Obies presenter!) Anne Hathaway playing "Sea of Love" on last night's Jimmy Fallon. Conan's debut is the new ... More >>
On Monday night, Method Man and Redman took their Blackout! 2 promotional tour to Jimmy Fallon, an evening that promised to join the rapidly growing pantheon of incredible rap performances on Fallon's show--the Roots backing veterans that went as far back or farther in the game than they did, guy ... More >>
Shades of the Stevie Wonder/Jonas Brothers Grammys debacle here--C'MON STEVIE! SHOW 'EM WHAT YOU GOT STEVIE!, etc. Back when Fallon's show started, we fretted about the eventual reality of the Roots--live rap royalty if there ever was such a thing--being forced to play hypemen for the Soulja Boys ... More >>
In the aftermath of the actually quite excellent "Motherlover," the Lonely Planet boys hit another milestone last night: Their first ever live performance, on Late Night with Jimmy Fallon, backed by, yes, the Roots, in nautical finery for "I'm on a Boat." The true star of this clip is whoever handl ... More >>
The Roots have been much mocked over their long run as rap's resident jam band, the noodling blank slate on which bad-dancing white kids projected their hopes and dreams. A friend called them facilitators. That they are, but the what of it has changed over the years, and not always for the better--f ... More >>
Rob Harvilla on The Roots, hip-hop's favorite live backup and Jimmy Fallon's house band. Tim Elfrink and Jesse Hyde on how Guantanamo's custodians are coping with their mission and prisoners in the infamous prison's last days. Scott Foundas calls the new Harrison Ford vehicle, Wayne Kramer's Cross ... More >>
The Rootsââ¬â¢ next regeneration awaits
Phillys finest get the spotlight at the Apollo
An otherwise sleepy tribute gets ambushed by "Machine Gun"
A new label and newfound rage bear strange fruit for hip-hop's everymen
Illadelphians lose their cultural momentum, maybe even tipping in the wrong direction
Not Spyro Gyra, just a hip-hop band throwing a world party
Yazoo's Time Capsule Project


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Kidman gives almost-5-month-old daughter Sunday a smooch in Paris. Plus: Britney Spears, Spencer Pratt & Heidi Montag and more
Credit: Bill Davila/Startraks
Published: Tuesday Dec 02, 2008 | 05:10 PM EST
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She's celebrating her 27th birthday under the Big Top! Britney Spears is the ringmaster in the middle of the action during her performance on Good Morning America inside the Big Apple Circus tent at New York's Lincoln Center on Tuesday. It's a big day for the singer, who also released her sixth album, Circus.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
Prep Time:
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45 mins
This is from the Hungry Girl Website - (One serving: 127 calories, 3.5g fat, 230mg sodium, 20g carbs, 2g fiber, 10g sugars, 5g protein = 2 Points) "Warning: This stuff's so good it may make your head explode!"
Serves: 4
Units: US | Metric
Serving Size: 1 (31 g)
Servings Per Recipe: 4
The following items or measurements are not included:
Almond Breeze non-dairy beverage
Egg Beaters egg substitute
Better 'n Peanut Butter spread
Make this season merry, bright and manageable with our easy ideas.


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The 2015 Hopewell Harvest Fair is scheduled for Saturday, September 26th, 2015!
Here you will find all of the specifics about the day of the Fair, as well as information for participants and volunteers.
The 2015 Hopewell Harvest Fair will be held Saturday, September 26, 2015 10am-4pm on the grounds of Hopewell Elementary School at 35 Princeton Avenue, Hopewell, NJ. Rain Date: 9/27 (Weather delay will be determined on Friday afternoon 9/25 by 12pm and indicated here and on our Facebook Page
About the Fair
The Hopewell Harvest Fair is a wonderful event, bringing together residents, businesses, and community organizations for a day of old fashioned fun and entertainment.
The impact of the fair lasts all year long as the money raised from the fair is donated to local groups who provide important services to the community. Since 1987 the fair has donated over $200,000 to more than 55 non-profits.
The 2014 Hopewell Harvest Fair Almanac will be available at local businesses the second week of September!
The almanac is the best way for you to find out about all the events and activities at the Fair. Decide what contests to enter. Find out about games to play and what local bands will be performing.
There are many ways that local businesses and corporations can support the Harvest Fair. In order to make the 28th annual Hopewell Harvest Fair a success, we need the support of our local businesses. CLICK HERE for information.
Since its inception, the Hopewell Harvest Fair has donated over $200,000 to local community groups and non-profits through our community grant program.
To apply for a 2014 grant, email firstname.lastname@example.com to request a grant application or you can pick up a copy of the application at the Hopewell Public Library beginning in September 2014. CLICK HERE FOR MORE INFO. This year's grant application deadline is October 27, 2014.


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Celebrity Central / Top 25 Celebs
Credit: Fred Thornbill/Reuters/Landov
Published: Monday September 10, 2012 06:00 AM EDT
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Johnny Depp has one bright outlook as he greets his fans at a screening of the documentary West of Memphis Saturday at the Toronto International Film Festival.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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Lying on the sun-drenched Mediterranean coast, France's oldest city can look back on over 2,500 years of history. With 100m tonnes of freight passing through the port each year, Marseille has always been a bustling melting pot of cultures. Indeed, the city can be traced back to Greek sailors colonising the area in 600BC, which is why Olympique de Marseille's players are still known as 'Les Phocéens'.
There is now plenty to enjoy that marks the passage of time since then, from museums to churches, the beautiful Vieux Port area and the imposing Palais de Longchamp. Yet Marseille is also a transport hub – well served by rail, road, air and sea – and the gateway to the lavender fields, rolling hillsides and idyllic mountains of Provence, one of France's most popular tourist regions. A cosmopolitan melting pot, Marseille was a European Capital of Culture in 2013.
Stade Vélodrome
UEFA capacity: 67,000
Tenants: Olympique de Marseille
Opened: June 1937
• Famously open to the elements in the past, the renovated stadium will feature a roof upon completion, scheduled for mid-2014. The estimated €267m makeover is being carried out with the team still playing matches there.
• As its name suggests, Stade Vélodrome possessed a cycling track when it first opened in 1937, though the new venue's opening ceremony was capped by a football match between Marseille and Italian side Torino FC.
• The stadium has also hosted sports as varied as athletics, rugby, boxing, tennis, hockey and even motorsports, though its days as an all-purpose arena ended when the cycling track was finally removed in 1985.
• Stade Vélodrome staged matches at the 1938 and 1998 FIFA World Cups, with its capacity increased to 60,000 for the latter tournament; it also hosted games at the 1960 and 1984 UEFA European Championships.
• Located in the south of the city, on the north bank of the Huveaune river, the Vélodrome has regularly been used as a concert venue since the 1980s and has also hosted political rallies.
UEFA EURO 2016 matches
Group stage
11/06/16, 21.00: B1 v B2
15/06/16, 21.00: FRA v A3
18/06/16, 18.00: F2 v F4
21/06/16, 18.00: C2 v C3
30/06/16, 21.00: W37 v W39
07/07/16, 21.00: W47 v W48
All kick-off times CET.


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This [Read more...]Google+
Sunflower Satay Sauce
Baba Ganoush
If you prefer your Baba Ganoush more smokey, leave it on the stove top for ten minutes or so, the less time you leave it on there the less smokey flavour you'll get.
Around 5 minutes is enough for a less smokey taste.
3 medium-sized eggplants
1/2 cup (130g) tahini
1 1/4 teaspoons coarse salt
3 tablespoons freshly-squeezed lemon juice
3 cloves garlic, peeled and crushed
1/8 teaspoon chilli powder
1 tablespoon olive oil
a half bunch picked flat-leaf parsley or coriander
Preheat the oven to 190C.
Prick each eggplant a few times, then char the outside of the eggplants by placing them directly on the flame of a gas burner and as the skin chars,
turn them until the eggplants are charred all over.
Place the eggplants on a baking sheet and roast in the oven for 20 to 30 minutes, until they're completely soft; you should be able to easily poke a paring knife
into them and meet no resistance.
Remove from oven and let cool.
Split the eggplant and scrape out the pulp. Puree the pulp in a blender or food processor with the other ingredients until smooth.
Taste, and season with additional salt and lemon juice, if necessary.
Lemon and pine nut lamb patties with Babaghanoush
serves 4
800g lamb mince
1 x 75g packet toasted pine nuts
1/2 cup finely chopped fresh mint
1 tbs finely grated lemon rind
3 tsp ground cumin
1 egg
Olive oil spray
Babaghanoush dip, to serve (see recipe below)
Combine the lamb mince, pine nuts, mint, lemon rind, cumin and egg in a large bowl. Use clean hands to mix until well combined. Divide the mixture into 12 equal portions and shape into 6cm patties, about 1.5cm thick.
Preheat a barbeque (or non stick pan) to medium. Lightly spray the patties with olive oil spray. Cook for 5-6 minutes each side or until cooked through. Transfer to a plate and cover with foil to keep warm.
Babaghanoush dip
Serves 8
1 large eggplant
1 can chickpeas, drained
3 cloves garlic
1/4 cup lemon juice
3 tbsp tahini
dash sea salt
1/4 cup olive oil
tbsp fresh chopped parsley (optional)
Slice eggplant in half and roast in 200 degree oven for about 45 minutes or until soft.
Allow to cool slightly then scoop out inside of eggplant, leaving skin behind.
In a blender or food processor, combine eggplant and remaining ingredients, except oil and parsley, until smooth. Mixture will be somewhat thick. Slowly incorporate olive oil until well mixed. If the mix still look too thick mix in a splash of cold water.
Mix in chopped parsley by hand.
Enjoy the lamb patties with a leafy green salad and the Babaghanoush on the side.
CrossFit Workout Weighted Pullups or Dips
Warm Up:
Row 2mins
5 Scorpion Complex
2 Rounds
10 Pullups
10s Handstand Hold
10 Box Jumps
A) Snatch Balance – work up to heavy single – allow 12mins
B) Back Squat 2×3 @ 85%, 2×2 @ 87% – rest 2mins between sets
C) Choose either:
3×5 Weighted Pullups
3×5 Weighted Dips
Stretches to finishGoogle+


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Shane Vereen cites the fact that the regulars generally see an increase in playing time in this one.
Survey says numbers up for the first time in five years.
Fierce fighting raged in eastern Ukraine on Thursday in what appeared to be a last-gasp attempt by government troops to snatch back territory from pro-Russian separatists before the arrival of a Russian aid convoy overseen by the Red Cross.
An Israeli airstrike in Gaza killed three senior Hamas military commanders Thursday, delivering a likely blow to the organization's morale and highlighting the long reach of Israel's intelligence services.
Several dozen people gathered in Marshfield Town Hall for the first local session of suicide prevention training called Question, Persuade and Refer, or QPR. State Rep. Jim Cantwell and the Marshfield and Scituate Suicide Prevention Coalition hosted...
Linebacker Rob Ruggiero, who had a tryout with the team earlier this year, is added to the Indianapolis Colts roster.
The congressman says airstrikes alone will not repel the extremist militia now occupying parts of Iraq and Syria.
Peggotty Beach in Scituate was closed as a precaution on Wednesday after four of the previous five rounds of testing showed unacceptable bacteria levels.
To reassure the people of Ferguson, Attorney General Eric Holder reached into his own past, recalling the times he had been stopped by police officers who seemed to target him because of his race.
LONDON — The Islamic militant in a video showing the death of American journalist James Foley took great care to disguise his identity, dressing head-to-toe in black, with a mask leaving only his eyes visible.But police...
The Middlesex District Attorney's Office is investigating an unattended death in Waltham.Police said they went to Overland Road at about 3 p.m. Wednesday.
- Events Calendar


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Southwestern Beef Stew Recipe
- 2 pounds beef stew meat, cut into 1-inch cubes
- 1 jar (16 ounces) picante sauce
- 2 medium potatoes, peeled and cubed
- 4 medium carrots, sliced
- 1 large onion, chopped
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1 tablespoon cornstarch
- 1/4 cup cold water
- In a large nonstick skillet coated with cooking spray, brown beef on all sides; drain. Transfer to a 3-qt. slow cooker. Stir in the picante sauce, potatoes, carrots, onion, chili powder, salt and cumin.
- Cover and cook on low for 8-9 hours or until meat and vegetables are tender.
- In a small bowl, combine cornstarch and water until smooth; stir into stew. Cover and cook on high for 15 minutes or until thickened. Yield: 7 servings.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
Reviews for Southwestern Beef Stew
Sort By :
"This will be the only way I make beef stew from now on. I did not have an issue with mine being dry, but I only used slightly over a pound of meat, and I added a few more carrots and potatoes. Loved the spicy flavor the picante sauce added to it. So easy and flavorful, this one will go into my winter meal rotation for sure."
"Just made this and it was so tasty. I did modify it the slightest by adding 1 cup of beef broth, as other reviews suggested it didn't have enough liquid, and then doubled the amount of cornstarch. Also I didn't have picante sauce so I just used regular salsa and added a 1/4 tsp cayenne pepper. Definitely one of the best stews I've had/made and really easy with stuff I had on hand, will be making again for sure"
"I loved this recipe. It was quite tasty! If it had a little more soup to it then it would be a little better. The blend of veggies and meat, with the picante sauce is delicious. Great recipe! Thanks for sharing!!"
"This was a good recipe - my only suggestion would be to add 1/2 or 1 C of water. Ours was pretty dry, and we cooked it in a really nice slow cooker for less than the allotted time. Otherwise, it tasted great and I'll probably make it again :-)"


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M Missoni
Brocade Knit Dress
$204.88 Was $820.88 (75% off)
Product Code: 116614
- Need to know
- Item details & Care
- Shipping & Returns
- M Missoni have an eye for figure-flattering pieces in bright patterns and shades – this brocade detail dress is no exception. A textured knit provides a curve-hugging fit-and-flare shape that sculpts a perfect silhouette, while a contoured panel in graduated traffic-light hues lends an easy opulence. Model is 5'10/178cm, a standard size 8 and is wearing a size IT 40.
Model is styled with McQ Alexander McQueen Boots.
- Black Brocade knit jersey dress featuring high chevron-patterned neck, half-length sleeves, a textured knit finish, a contoured brocade detail central panel in graduated shades of green, yellow and orange, chevron-patterned waistband and a fit-and-flare shape. M Missoni dress simply pulls on.
77% polyamide, 23% cotton. Fabric 2: 100% polyamide. Hand wash cool
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Free Delivery (2-3 working days)
All duties and customs are included at checkout
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And the Alabama accent is adorable!
Submitted by American Christian on Sat, 11/17/2012 - 00:38. Permalink
Alabama is lovely state. But for someone from New York looking to relocate, I would recommend the suburb and more rural outskirts of Atlanta, GA unless you don't really need to be close to any urban area.
Southeast of Atlanta, Conyers or Covington and surrounding areas is a nice place to raise a family and the price of homes right now with all of the foreclosures is pretty good.
There's a lot more I could say if I weren't so tired right now.
I am for peace: but when I speak, they are for war. Ps 120:7
Better to be divided by truth than united in error.
The local church(not a building -a people) is the missing link. The time to build is now.
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The Sun Sentinal reported this morning on an epic local underwear heist that occurred over the weekend in which close to $700 worth of delicates were lifted from Victoria's Secret in Boca Raton. This criminal panty raid comes just about a month after $3,300 worth of bras were stolen from the ... More >>
The original nasty rapper celebrates his 70th at PS14.
Ranking and filing our Local Top Ten
You weren't duped for a teeny-tiny minute?
Pay, G-A
Kid Power
Sadness is joy. Vulnerability is power. Dashboard Confessional is already bigger than Jesus � the world just doesn�t know it yet
Letters for August 16, 2001
Letters for April 12, 2001
For South Florida's independent concert promoters, bringing cool music to town can be a losing proposition


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Hi babes, I hope you all are having a great week! This Sunday's episode was a shade fest to say the least. In the beginning I was so excited to visit my girl, see how she was doing in LA, and check out her new Hollywood home. We are all super proud of her success and were all more than happy to be there and show our support.
But by the time we got there everything changed. Granted we were late to her dinner, but being stopped in the driveway with a cheese plate? Wow. LOL! We ended up being late, because we didn't want to leave Phaedra and her flight didn't get there until about 10:30 or so. In hindsight maybe we should have just met her there, but at the time sticking together seemed like the right choice.


text:
2006 OPEN FORUM Abstracts
Authors: Lisa Cracchiolo, RCP, RRT, Barnes-Jewish
Hospital, St. Louis, MO; Donna Prentice, APRN, BC, CCRN, Barnes-Jewish
Hospital, St. Louis, MO; Nancy Lane, APRN, BC, Barnes-Jewish Hospital, St.
Louis, MO; Kitty Bess, RN, Barnes-Jewish Hospital, St. Louis, MO; Donna Clayton,
BS, RRT, Barnes-Jewish Hospital, St. Louis, MO; Marin Kollef, MD, Barnes-Jewish
Hospital, St. Louis, MO
Objective: Determine the safety of the Hollister E-TAD endotracheal (ET) tube holder to conventional tape.
Design: Prospective daily evaluation of the positioning of ET tubes. Inclusion criteria; all intubated patients in the medical intensive care unit (MICU) at Barnes-Jewish Hospital. Patients had ET tubes secured with either tape or the Hollister E-TAD ET tube holder. The device used was determined by the bedside clinician (RN/RT) based on personal preference. Exclusion criterion was any newly-intubated patient, until confirmation of acceptable initial tube placement.
Method: All intubated patients in the MICU have a daily morning chest X-ray performed to evaluate patient progress and ET tube positioning. The attending pulmonary physician or pulmonary fellow read all Chest X-rays prior to morning rounds. Physicians were blinded to the type of holding device utilized. The attending physician or pulmonary fellow was asked to assess the position of the ET tube as to whether it was too low or too high. Responses were compared with the device used to secure the ET tube.
Results: 488 (285 tape and 203 ET tube holder) observations were completed from October, 2005 until March, 2006. Fifty-three patients (11%) required ET tube repositioning. Thirty-six patients (12.6%) required repositioning with tape and seventeen (8.4%) required repositioning with the holder (see below).
|Tube Moved Up
|Tube Moved Down
|No Change in Tube
|Tape (n=285)
|28 (9.8%)
|8 (2.8%)
|249 (87.4%)
|Holder (n=203)
|8 (3.9)
|9 (4.4%)
|186 (91.6%)
There is a 000.6 statistical difference in tubes moving up
when utilizing tape compared with utilizing the Hollister E-TAD ET tube holder.
Conclusion: ACLS guidelines state that an ET tube should be secured with a commercial holding device. Clinicians are cautious to change from tape, related to the fear of tubes becoming dislodged. The Hollister E-TAD ET tube holder is safe and effective, and may provide less movement of ET tubes compared with tape.


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Cooking the perfect turkey is often perceived as a challenge. If it is overcooked, the family faces eating dry turkey for days to come. If it is undercooked, everything else will be ruined by the time it has caught up.
But it doesn't have to be like that. To make the task seem less daunting, just think of it as a large chicken. Its legs can be cooked separately, confit style (the recipe for which I've given before), and I recommend cooking the stuffing separately.
I like to cook my turkey in goose fat,very slowly, legs first, followed by breast, which makes it tender and succulent. This method also gives you more control over different elements of the final dish, so it is easier to get everything cooked perfectly.
When choosing a turkey, it is better to choose a young bird that is plump and with a short neck, as its meat will be more tender. If the turkey is old, its feet will be reddish and scaly. Consult your butcher about what size bird you will need. Choose the best quality turkey you can source and afford (a true Bronze is best). Ask your butcher to pluck it and remove the sinews from the legs so that it is oven-ready for you. Retain the giblets for making gravy.
Clean your turkey the night before you wish to eat it by washing it thoroughly under a cold running tap. Ensure the cavity is well cleaned, then fully dry the turkey using a muslin cloth or tea towel.
The perfect roast turkey
100g soft butter
2 tsp sea salt
2 tsp freshly ground black pepper
4.5kg (10lb) turkey, with giblets removed and cavity wiped clean
3 large onions, halved
Chestnut stuffing
3 shallots, finely diced
100g lightly smoked bacon fat, finely diced
1 turkey egg or free-range chicken egg
1 small bunch of flat leaf parsley
650g of old brioche bread crumbs
250g of braised chestnuts, finely chopped
50ml of turkey stock (or chicken stock)
5g of unsalted butter
Sea salt
Fresh milled white pepper
Turkey method
1. The turkey should be prepared the night before. Mix the butter with the salt and pepper, then season the bird's cavity.
2. Rub the butter mix all over the bird. Fold a large piece of greaseproof paper to double thickness and lay over the breast the protect it during the cooking.
3. Leave it in the fridge overnight.
4. On the day of cooking, heat the oven to 220C/gas mark 7.
5. Take the turkey out of the fridge and allow it to come to room temperature while the oven is heating up.
6. Put the onions in a large roasting tray. Put the turkey on a trivet or wire rack in the tray.
7. Pour one cup of boiling water into the bottom of the tray, then cover the whole thing with greaseproof paper and two layers of foil, making sure it is sealed around the edges.
8. Cook for 20 minutes, then reduce the temperature to 200C/gas mark 6.
9. After 90 minutes, remove the foil and greaseproof paper.
10. Cook for a further 40 minutes and don't open the oven door until the cooking time is up.
11. To test if it is cooked, insert a skewer or knife blade into the point where the thigh joins the breast – if cooked properly, the juice should run clear.
12. If it is pink, cook it for another 20 minutes and test again. Leave the turkey to rest in a warm place for at least 15 minutes before carving.
13. Strain the juice from the bottom of the tin into a large jug – the fat will rise to the top, leaving the aromatic turkey and onion juice beneath.
14. Skim off the fat and use the juices to make a gravy, or else serve it as it is.
Chestnut stuffing method
1. Sauté the shallots and bacon for a few minutes without colouring. Add the brioche crumbs and egg and mix well. Then add the chestnuts and stock, season and mix well.
2. Place mixture into a buttered pan. Cover with parchment paper and place it into a warm oven at 165C for about 45 minutes.
3. Serve the sliced turkey with the stuffing, baby brussels sprouts, fondant potato and your best gravy


text: Authorities are investigating an overnight mobile home fire in North Fort Myers. It broke out around 11:30 Thursday night on Marx Drive in Suncoast Estates. The home is reportedly destroyed and investigators are thinking it could have been cause by an explosion. Two adults and two small children were inside when it happened, but were able to make it out safetly. The Red Cross is helping the family find a temporary place to live.


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Tiltz Tournament
Domino Arena
Hamster Chase
Hyperspace Pinball
Hamster Chase Home
Hamster Chase is the story of a family of happy hamsters trying to make their way home while on the run from evil Sour Puss. Help Sasha, Goldie, Snowflake and Ting-Ting follow the trail of seeds by guiding them around obstacles in 100 challenging levels! Avoid holes, dodge flying balls, run from spinning tops, veer away from vacuums, and even do battle with Sour Puss himself using spring-loaded boxing gloves :)
The fun doesn't end there: Hamster Chase includes a virtual hamster cage with unlockable toys! Watch hamsters fly off...er, run on their wheel, play hide and seek, and tap on the cage to make them jump!
Did we mention the hamsters also tell jokes?
Features Include:
- Colorful, cartoony graphics
- 100 levels
- Interactive hamster cage!
- Fashionable Hammy Hats!
Get your copy of Hamster Chase today, and help them get home!


text:
UPDATED Tuesday, January 1, 2013 --- 9:45 a.m.
Update from the Madison Police Department:
Frankie Brandon and Andres Uscanga have been located and are safe.
We are no longer looking for the red Ford Ranger truck.
The investigation is continuing.
UPDATED Monday, December 31, 2012--4:40p.m.
MADISON--Police are asking for your help in locating a missing 18-year-old Madison woman. Frankie R. Brandon is possibly thought to be with her husband, but there is a history of violent domestic incidents between them and police are worried about her welfare and think she may have left the residence without consenting. Her husband is 20-year-old Andres Jafet Uscanga.
Brandon had filed for divorce earlier this month.
We spoke with her mom earlier today and she said the last time she saw Brandon was on December 26th.
She said she got a text message from her yesterday, asking her to call police. She hasn't heard from her since.
Police say Uscanga should be considered armed and dangerous.
"He does have a violent criminal history from the past and so we are encouraging people that if they see the truck or they see the couple that they call 911 and not make contact with the couple," said Lt. Stephanie Bradley Wilson, of the Madison Police Department.
The car police are asking you to look for is a 1996 red Ford Ranger pick-up truck. It may have license plate JB9774 or FJ8500.
Both of those plates have been associated with the truck in the past, though police say it's possible neither is currently on display.
Again, if you know anything about Brandon and Uscanga's whereabouts--you are asked to contact police.
POSTED: Monday, December 31, 2012 --- 8:50 a.m.
From the Madison Police Department:
Incident Type
Missing Adult
MISSING: Frankie R. Brandon
F/I 1/12/94 Bro/Bro
Incident Date
West Madison
Brandon may be in the company of
husband Andres Jafet Uscanga.
There is a history of violent domestics
between these two individuals.
Uscanga may be driving a RED 1996
WITH WI REG JB9774 or FJ8500.
Uscanga should be considered ARMED
and DANGEROUS.
If located, contact DANE COUNTY 911 immediately.


text:
Narrow your search
Scan and remove the deepest malware that your antivirus/antispyware missed.
Regin's behavior suggests that the newly uncovered and "highly complex" spying threat came from a nation-state, Symantec reports.
A new kind of malicious software strikes at Mac OS X and iPhone users in China, according to a just-released security report.
Copycats of popular apps are the current place of choice for cybercriminals to deposit malware capable of extracting data, sending text messages, and tracking users' geo-locations.
CNET's Dan Graziano provides you with tips for securing your smartphone and tablet.
Mobile malware is on the rise and your device could be at risk. These tips could help you stay safe and keep your personal information out of the hands of cybercriminals.
A credit card hack allegedly uncovered at Home Depot reportedly used a variant of the same malware that affected Target customers last year, says security researcher Brian Krebs.
Police and security firms team up to take down the notorious Shylock, a dangerous financial Trojan that has infected at least 30,000 Windows computers worldwide.
Malware dubbed BadNews has been discovered in Android app market Google Play and downloaded millions of times.
Suspected Russian hacker is accused of creating botnet that infected as many as 1 million computers worldwide in order to steal more than $100 million.
Law enforcement agencies seize more than 1,000 computers, smartphones, and hard drives in a massive operation that goes after malware said to have "sophisticated" capabilities and "breathtaking" invasiveness.


text:
Furniture Retail Outlets in London
Access Storage
Unit 1
1 Gresham Way
Paul: 0778747... 07787470134
Ayesha: 07980 0... 07980 016079
Ayesha & Paul: caribanative.net
We are an interior design company with a retail arm specialising in modern and contemporary products. A friendly team and we are here to offer our expertise in the world of design matching products with your needs.
CARIBA NATIVE is a full-service, residential interior design firm with a distinguished reputation. Whether you need help with minor updating, large-scale renovations or new construction, we'll help you achieve the look you want. On time and within budget.
We believe your home should reflect your personal taste and style:
That's why we spend considerable time listening to each client's specific goals and ideas right from the start. Then we guide you every step of the way until your vision is realized.
Our team is skilled at solving complex space and design problems:
We work closely with architects, builders and contractors to ensure quality workmanship and attention to detail. Our extensive experience and creativity have led to industry recognition, awards, and most importantly, very satisfied clients.
Our company is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals.
We would welcome the opportunity to earn your trust and deliver you the best service in the industry.
Hello All, had to stop by and leave a review for these guys there furniture is great and they have affordable prices there staff a really helpful... There is a wholesaler called Kassa Furniture that provides high end indoor and outdoor furniture mainly in South Africa. They have beautiful outdoor and indoor furniture literally out of this world. If you are based in London I would recommend Cariba Native but if you are looking for furniture suppliers to provide in South Africa or anywhere in the World, I would highly recommend Kassa Furniture - www.kassafurniture.co.uk or if you need any information please contact email@example.com Have a great day!
Sarah Shaw - 12/08/2013 | report this review
Excellent customer service with a welcoming environment. The products are innovative, of a high quality and costed at a reasonable price. If you are looking for something original this is the place to visit! Janet
Janet Jugdeese - 16/12/2012 | report this review
The showroom is full of wonderful product range all unique furniture pieces, from ornaments to chairs & tables. A good selection of one off designs, purchased a beautiful wooden table a while back which I love. Customer service is outstanding, very helpful, an enjoyable experience all round. Amy Davies
Amy Davies - 27/11/2012 | report this review
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Checked armchair h98 x w70 x d80cm
Price: £775
A 3.5 seater sofa in cotton linen h74 x w230 x d110cm Leadtime: 10 - 12 weeks
Price: £3,500
A four drawer dresser shesham wood w100 x d50 x h80cm
Price: £800
A wall hanging skeleton clock w67 x d3.5 x h67cm
Price: £60
A wire side table w64.5 x d64.5 x h46cm
Price: £150
Ivory shargreen side table h51 x w51 x d41cm
Price: £475
Stainless steel lantern h95 x w20 x d20cm
Price: £145
A red telephone box mirror w70 x d3 x h200cm
Price: £300
A wall hanging mirror h137 x w91cm
Price: £550
A nickel table lamp h66 x w33 x sh24 x sw33cm
Price: £175
An industrial coffee table w130 x d70 x h46cm
Price: £700
A glass and metal console table w79 x d39 x h119cm
Price: £360
We at Cariba Native have an excellent reputation for utmost perfection, we now can provide a service to bring old furniture back to its normal and prestine condition. Contact us for further information.
Price: tbc
We now have a professional service whereby we can transfer an old piece of furniture to look new. Supply the fabric or we can source, and leave the rest to our team. Contact for further information.
Price: tbc
"Going to Cariba Native showroom was an enchanthing and amazing experience. The layout and environment of the showroom was so welcoming and inviting. There was not only one piece of furniture I would buy but several. The pieces are very unique and I have not seen items like this in any standard shop. If you are looking for something special with that wow factor at a reasonable cost Cariba Native is definitely the place to visit."
Theresa Thomas
Testimonials are added by the business owner and are not independently verified.
Monday to Friday: 9:30am - 5pm
Saturday: 10am - 4pm
Sunday: 10am - 4am
Open on public holidays


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UW-Stevens Point campus police are investigating three events of streaking on campus. A timely warning was sent out to students and employees in September, October, and November that a man had exposed himself to students.
The most recent incident happened on November 9th outside of the Health Enhancement Center. The suspect in that incident is described as white, bald, short, stocky, and approximately 25 to 35 years old.
Executive Director of University Relations and Communications, Kate Worster says campus police are still searching for the person or persons responsible.
"Protective Services is investigating. We do not know if the incidences are related at this time because the investigation is on-going."
Protective Services on UW-Stevens Point's campus is looking for any information that might help them solve the investigation.
You can call Protective Services at 715-346-3456.
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text:
Is This You?
Our specialty is IT Consultation, Computer Network Support and Managed IT Services for the small business owners throughout Cincinnati, Northern Kentucky, Dayton, Indianapolis, Lexington, Louisville and throughout Ohio, Indiana and Kentucky
Our clients typically have 5 – 100 work stations. They deliver professional business services that rely on the Internet, e-mail and their secure network for operating their businesses. As a result, companies in Cincinnati, Northern Kentucky, Dayton, Indianapolis, Lexington, Louisville and throughout Ohio, Indiana and Kentucky give us their trust to install and support the computer and technology systems that help them run businesses efficiently and successfully.
Our services are most effective and efficient when we work with clients who:
- Are looking for a technology partner who will be a trusted advisor for the improvement of their productivity, profitability and operations through professional computer network support.
- Need IT Management Services that are secure and reliable for the network infrastructures of their companies.
- Recognize that technology is an effective method for gaining and retaining competitive edge and ramping up productivity.
- Will make a commitment to invest in technology for the improvement of they Communication Network Infrastructure, as well as eliminating "busywork".
It's not just what we say!
Listen to what our clients are saying . . .
Chris Ellis
SpliceNet is a responsive, knowledgeable, trusted, and valued business partner. Jim Gast and his team consistently work hard to provide value and they are always highly accessible and responsive when business needs require quick information and/or decisions. I highly recommend them.
David Hey
Law firm
Scheuer Mackin & Breslin


text:
(based on 12 reviews)
Ratings Distribution
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
of respondents would recommend this to a friend.
Best Uses
Reviewed by 12 customers
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Christmas Dog Treats
By Kay
from Vancouver, USA
About Me Midrange Shopper
Comments about Christmas Dog Treats:
My dog and my granddogs sre going to love these doggie cookies on Christmas.
Bottom LineYes, I would recommend this to a friend
Was this review helpful? Yes / No
- You may also flag this review
(1 of 1 customers found this review helpful)
Anytime Treats
By Bluelass
from Maplewood, Mn
About Me Budget Shopper
Great treats, low fat and my dog is not allergic to them. She gets one every evening to reward "us" for doing supper dishes. Cute huh?
Deliciously great for all dogs
By AJ
from Gallup, New Mexico
Would buy again specially on important holidays.
Wonderful Treat
By medpuppies
from Hartford CT
wonderful for our furry friends
dog loves Christmas treats
By shortnana
from Texas
The Christmas Dog treats were for a friend's dogs. When she opened the box, we were surprised they smelled like good vanilla cookies and of course, the dogs loved them.
Yummy Dog Treats
By Von
from St. Paul, Minnesota
We use the cookies for a Christmas Present and distribute them for dessert, a reward, treat or snack. They have a very good aroma, are themed for Christmas and our dog loves them. We have not found anything "not so great" about them, except our dog wants more than one at a time.
Dogs Loved them!!!!!
By KO
from Peoria, AZ
My Dogs loved the treats I had a friend almost eat one said they looked good enough for humans to eatit was an Excellent purchase VERY HAPPY
Dog gone yummy.
By Sparkle
from Labrador, Canada
This is perfect for all your fur babies stockings. The treats are tasty and enjoyed by them.
Best doggy treat!
By Roll Tide Family
from Centreville, Alabama
Our pup is very particular about his treats and he loves these! Whether you use these cookies as a reward or a regular treat your dog will love them, too! They are baked like real people food and look delicious. Our pup is our child and we only give him the best. He will actually go to his pantry and show us what he wants and he always wants his Canine Cuisine Cookies!
Bigger than expected
By Kate
from Livingston, Montana
Two of my sons have dogs and so it was nice to find something appropriate and not too expensive. They were packed nicely, had a good presentation and the package was larger than I expected.


text:
Virginia L. Davis, known as Ginger, 95, died on March 3, 2001, in Scarborough, ME. She was born in Brooklyn and lived in Port Washington for over 80 years. She was valedictorian '23 of Port Washington High School and a Phi Beta Kappa graduate of NYU '27. She was married to Ted Davis in 1927. He was a well known local architect, builder and bank president who served as the president of the Board of Education, North Hempstead Housing Authority and Library Board. He died in 1981.
Ginger enjoyed reading, acting, opera and tennis. She was accomplished in knitting, crocheting and sewing and belonged to the NC Home Bureau. She was also a member of the American Association of University Women. She played the piano and was a member of the Port Washington Music Study Club. She and her husband were founding members of the Aquarelle Club and both were artists who displayed locally. They taught matting and framing for PW Adult Education and she taught English to new Americans. They were longtime members of the Congregational Church of Manhasset and the PW Yacht Club.
Surviving are two sons, Theodore W. Jr. of Georgetown, DE, and Charles G. Davis of Portland, ME; a daughter, Anne of N. Franklin, CT; a brother, John of Houston; eight grandchildren; and four great-grandchildren.
Arrangements were made by the Jones, Rich and Hutchins Funeral Home, Portland, ME. Her remains will be interred in Nassau Knolls Cemetery.
Joseph Campanella, 94, of Elmira, NY, died on March 19, 2001, at St. Joseph's Hospital. Joseph, also known as "Joe Cappi," was born in Bari, Italy on Feb. 3, 1907. He emigrated to NYC at the age of five. Joe was a Big Band leader, entertainer and restauranteur who brought happiness to many throughout his life. He grew up in Manhattan where he became an entertainer an a Big Band leader known as "Joe Cappi and his Orchestra of Millionaires."
While in NYC, Joe also served as assistant to the Deputy Mayor. Subsequently he moved to Port Washington where he opened and operated a well-known restaurant called Campy's. Campy retired to Boynton Beach, FL, and then to Elmira where he continued to entertain his personal friends telling them to "Be Happy with Cappi."
Joe is survived by his wife of 60 years, Dorothy Iacovelli Campanella; sons, Lewis J. Campanella of Syosset, Peter F. Campanella of Elmira, with wife Monica and their two children, Christopher and Jennifer. Joe was a wonderful, loving and beloved husband, father, father-in-law, grandfather and family man. In all respects, Joe was a great American.
Arrangements were made by the McInerny Funeral Home, Elmira. Prayer service at St. Margaret's Church. Interment St. John's Cemetery, Queens. Donations can be made in Joseph's memory to the Nursing Education Fund, c/o St. Joseph's Hospital Foundation, 555 E. Market St., Elmira, NY 14901.
Life Long Sailor, Inventor, Manufacturer
Irving Oldak, 87, of Port Washington, died on March 21, 2001 after a brief illness, at his son's home in South Hampton, NH. Mr. Oldak began sailing at the age of 14. He was part of several syndicates that designed the Hinckley 24' Souwester in 1946, the Hinckley Pilot in 1957, the Bermuda 40' in 1960 and the Brewer 42' in 1983. In 1947, Irving joined his brother, Harold, and father, Jacob, in a metal refining company, Niash. This company evolved into His Lordship Industries, which manufactured fine silver and gold jewelry, which included a nautical motif line, military and congressional medals and museum exhibit replicas. In addition, to sailing, Irving enjoyed and paticipated in the founding and operation of his son Peter's vineyard and winery, Jewell Towne Vineyards, and delighted in his son Elliott's sailing achievements. Irving was predeceased by his wife of 53 years, Estelle, in 1989. He leaves a brother Harold Oldak and sister Jerry Nadler, both of Florida; two sons and their wives, Peter and Brenda of South Hampton, Elliott and Patricia of Annapolis, MD; and three grandchildren, Tenley, Trevor and Alexia; and a close friend, Ruth Trattler. A memorial service will be held at Knickerbocker Yacht Club on March 31 at 10:30 a.m. Donations may be sent to the South Hampton Council on Aging, Town Hall, South Hampton, NH 03827.
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text:
Subscribe to HELLO! and save up to 40%Subscribe
Proud Orlando's standing ovation for his angel
It's not the first time Orlando Bloom has shown his pride at his wife's work. But after watching Miranda Kerr strut her stuff on the Victoria's Secret catwalk earlier this...
Ice peacock Miranda dazzles in £12 million Victoria's Secret show
There was an explosion of glitter when angels descended on New York on Wednesday night. But these were no ordinary heavenly bodies.The stunning group of Victoria's Secret models donned their...


text:
LAUDERHILL -- At least two dozen personnel files were removed from City Hall last week, after the building was closed.
City officials and police are baffled as to who might have taken the files, and why.
``All we know is, this past week, we were looking for a certain file and we didn`t find it,`` Personnel Director Fritz Richter said. ``And then the secretary asked for another file and that was missing, too. So we started looking for more and discovered 25 missing.``


text:
Kingdoms of Amalur: Reckoning
Like a mage's potion, Kingdoms of Amalur: Reckoning is based on a tried and tested formula: the essence of Fable II, a dash of Oblivion, the gizzards of God of War. And let's not forget the vital binding agent, of course: a liberal dose of Tolkien's legendarium. Kingdoms of Amalur: Reckoning Circle of strife That's not to say …
I Was Tentatively Interested In This
but had decided that it would need to get rave reviews, as in "OMG this is better than Skyrim!" for me to bypass my usual long standing I-must-avoid-EA-products-at-any-costs stance.
The fact that the game is tied to the EA "Origin" Store is a big turn off and a lukewarm 70% review is nowhere near enough to overcome that particular piece of crapness.
R.A. Salvatore ?
Cue the legions of Dual Wielding Scimitar Dark Elves
why is he a selling point?
Salvatore makes Dan Brown look... almost readable. The Jeffrey Archer of SciFi.


text:
November 25, 2014
Two days ago, a grand jury was presented 20 years worth of evidence concerning the murder of Richard Kelly. Friday afternoon, the grand jury made a decision on that evidence.
On June 17, 1985 Richard Kelly was found shot to death under this bridge On Bump Nose Road just north of Marianna. His killer was never found.
Since then the bridge and Bump Nose Road look quite different but not much has changed in this murder case, until now. Investigators hope evidence that includes a 32 caliber pistol found near the scene and new statements will help bring Kelly's killer to justice.
After two days of hearing 20 years worth of evidence a Jackson County grand jury decided it was ready to indict a suspect.
Ricky Joseph Enyart, a man that was living with Richard at the time of his death, will now be charge with his murder. Enyart is currently serving a 20 year sentence in a state prison on burglary charges.
Jackson County Sheriff John McDaniel believes the grand jury was a major player in having this cold case heat up.
If he doesn't take a plea, Ricky Enyart will be facing the charge of first degree murder with a maximum sentence of life or being put to death.
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text:
Heavy Object
Heavy Object Manga by Kazuma Kamachi, Shinsuke Inue
Action, Drama, Mecha, Sci-fi, Seinen
1 Volumes, 5 Chapters, 212 Pages
Scans by: Futari Wa Pretty Anon
Read Full Version
Series Brief Review
Kwenser came to the Alaskan military base to study Objects, the new weapons that have completely revolutionized war as we know it - battles are fought by soldiers controlling Objects far away from harm. However, when he starts to get close to Object pilot Milinda, will he discover the grim truth behind Heavy Objects?
Volume 1
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Other Manga by The Authors
Maji de Watashi ni Koi Shinasai!
by Minato Soft, Shinsuke Inue
(Action, Comedy, Ecchi, Harem, Romance, School Life, Shounen, 6 volumes, 33 chapters)
aka: Majikoi, Please Love Me Seriously!!, Shinken de Watashi ni Koi Shinasai!
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About Prolotherapy offers the following resources for those wanting to explore prolotherapy further...
The human shoulder joint consists of three bones: the scapula, the clavicle, and the humerus. This large ball and socket joint is unique in that it has a wide range of motion compared to most other joints. This makes it one of the most unstable and frequently dislocated joints in the body, accounting for nearly 50% of dislocations. All overhead movements, as well as actions in most sports, rely on smooth, strong shoulder movements. The shoulders provide a huge source of power for an athlete, including a baseball pitcher, swimmer, or gymnast. The shoulder joint can also become a great hindrance if an injury occurs. In fact, shoulder pain is the third most popular reason a patient seeks a pain physician, following headaches and back pain.
Causes of shoulder pain
The tendency for the shoulder to become injured is a major reason for developing shoulder pain. The ligaments, tendons, and labrum holding the joint in place can become torn or overstretched. Once this occurs, the shoulder can develop the overgrowth of bone (bone spurs) which is a natural body attempt to try and stabilize the joint. Common causes of shoulder pain include:
- Hypermobility syndrome
- Overuse injury
- Poor posture or form
- Trauma from contact sport, such as hockey or football
Symptoms of shoulder pain
Shoulder weakness and tenderness are common complaints in patients with shoulder pain. The feeling of instability or audible popping in the shoulder joint can accompany pain during activity. If left untreated, decreased range of motion may cause scar tissue in the shoulder, resulting in a "frozen shoulder" which is extremely painful.
How Prolotherapy can help shoulder pain
To treat the root cause of shoulder pain, Prolotherapy injections are performed in and around the shoulder joint to stimulate natural repair of the ligaments and labral tissue. As the ligaments and labrum heal, the strength and range of motion can return to normal, and pain subsides. Prolotherapy is used to treat many shoulder conditions, including:
- Arthritis
- Bursitis
- Frozen shoulder
- Glenoid labrum tear
- Impingement syndrome
- Rotator cuff tear
- SLAP lesion
- Supraspinatus tendon tear
Comprehensive Prolotherapy from an experienced Prolotherapy doctor works because Prolotherapy stimulates the body to repair the injured area(s). The injections jump start the normal inflammatory healing cascade, thus alerting the body to respond and trigger collagen growth which is needed to repair the injured areas of the shoulder.
To learn more about how Prolotherapy works, visit: [insert link here]