text:
Apply generously to dry hair, leave on for 20 to 30 minutes, and then shampoo out. Use about a quarter of a pot for short hair, or about half a pot for longer hair. Those with very long hair should use the whole pot. (Yes, it is a lot, but the effects are long lasting and well worth the investment.)
Jasmine & Henna Fluff Eaze
Hair Treatment
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This product does not contain animal products of any kind.
This product does not contain animal products of any kind.
More from Hair Treatments:
Supremely smoothing jasmine-scented hair moisturizer
If your hair is a little fluffy, frizzy, dry, or out-of-control, Jasmine and Henna Fluff Eaze is made for you. Our specialty hair treatment, it's packed with copious amounts of moisturizing and nutrient-filled oils including organic jojoba, almond, Brazil nut and extra virgin coconut oil. It works brilliantly on curly hair as well, as all of the oils help define the curls and add loads of shine. And if that doesn't stop passerby's from stopping in their tracks, the jasmine fragrance will stick with you for days after using it, so you'll have irresistibly soft, shiny and sexy smelling locks.
- Forget about heavy silicones: Let nature calm, detangle, smooth and control frizzy unmanageable hair.
- Smooth on: Filled with deeply conditioning organic oils and an intoxicating jasmine fragrance.
- Shine-tastic: We also blend in a red henna infusion for more shine and gloss than you thought possible.
Customer Review
from sandyquill
"Just got this on a recommend from the fantastic staffer at the LUSH store. It was messy to apply at first, but that was because I wasn't used to it. Next time, I'll do better. ;-) I left it on for 20 minutes, as recommended, and shampooed as normal as ...more"
"Just got this on a recommend from the fantastic staffer at the LUSH store. It was messy to apply at first, but that was because I wasn't used to it. Next time, I'll do better. ;-) I left it on for 20 minutes, as recommended, and shampooed as normal as recommended because I always follow directions the first time I try something. This turned out to work splendidly. My hair looks shiny instead of frizzed out and sad. I plan on making this an every-few-weeks treatment. I have naturally oily hair and don't want to overdo. Really pleased with this product. less"
Fresh ingredients
= Natural ingredients = Safe syntheticsRed Henna Infusion (Lawsonia inermis) , Water (Aqua) , Cetearyl Alcohol and Sodium Lauryl Sulfate , Fragrance , Organic Extra Virgin Olive Oil (Olea europaea) , Olive Oil (Olea europaea) , Ylang Ylang Oil (Cananga odorata) , Jasmine Absolute (Jasminum officinale) , Cold Pressed Organic Wheatgerm Oil (Triticum vulgare) , Cold Pressed Organic Jojoba Oil (Simmondsia Chinensis) , Almond Oil (Prunus dulcis) , Extra Virgin Coconut Oil (Cocos nucifera) , Organic Hemp Oil (Cannabis sativa) , Brazil Nut Oil (Bertholletia Excelsa) , Benzyl Alcohol , Wheatgerm Oil (Triticum vulgare) , Jojoba Oil (Simmondsia chinensis) , Coconut Butter (Cocos nucifera) , Hemp Oil (Cannabis sativa) , Soya Oil (Glycine Soja) , Castor Oil (Ricinus communis) , *Benzyl Salicylate , *Benzyl Benzoate , *Farnesol , *Eugenol , *Limonene , *Geraniol , *Linalool , Hydroxycitronellol , Methyl Ionone , *Benzyl Alcohol , Isoeugenol , Methylparaben , Propylparaben
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November 24, 2014
Stay up-to-date with KAKE News:
November 5, 2009
When Chase High's Jake Kizzar finally stopped running against Burrton last week, he averaged 20 yards every time he touched the ball. He finished with 613 yards rushing and, by the way, scored eleven touchdowns. "My offensive linemen they made holes you could drive a truck through, they played tremendous the whole game", Kizzar said.
Jake's 613 yards set a new 8 man state record. It's just six yards shy of the national mark. It was a joke between Jake and his coach the day before, but when they announced Jake had 433 yards in the third quarter nobody was joking. "Prior to that we were trying to when a ballgame, but when they announced that I thought let's go for the record", said Chase High School Coach Otis Hendryx.
Chase High won the game 93-60. They didn't make the playoffs, but Jake's amazing performance will make it a season to remember.
To nominate someone for Student Athlete of the Week, click on related links.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.

subset: commoncrawl


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Home > About Us > Testimonials
About Us | Testimonials
Just wanted to say that I found Dean and his team to be absolutely fabulous during my balloon flight. Their confidence, knowledge and organisation was amazing. I felt extremely safe and in good hands. It was one of the most enjoyable experiences that I have ever had. I have already recommended your company to others
Lyn C. - 7 Nov 12
This was my third balloon experience and the best. The confirmation and transport arrangements were very good. I understand the "fragile" nature of a booking for flying, because it is dependent on the weather, but these guys were great. Our pilot Nick was very professional, but more than that I watched his interaction with his other pilots, and they were all working for the safety of all three balloons. They were a professional unit and no-one can ask for more. On a personal note, I work in a particularly specialised field, where there is an extremely limited number of people with similar skills, but like you, my clients expect the best. I always try to deliver, but you guys did deliver. I watched Nick throughout the flight and listened to the conversations. You worked as a team and the result was amazing to watch.
Trevor - 31 Oct 12
I was a little bit hesitant when making a booking as I knew my Dad has a tiny frame and would struggle to climb into the basket. Dad told me that everyone was fantastic helping them into the basket. Someone even took the time to take a photo of Mum and Dad in the basket together. I write this with tears in my eyes thinking about the great experience you gave my parents, going above and beyond.
Rebeka - 17 Oct 12


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French Connection riding boot
French Connection's elfie boots look like the kind of boots you could wear forever, sturdy dependable and tough. You can leave those winsome kitten-heeled delicate painful creations at the back of the cupboard because this style feels much more modern and teamed with a mini or slim jeans and a blouse will look just as good. They're reduced to £93 which is a lot but treat them as a timeless investment.
Related Stories: Topshop's Platform Riding Boots l Edéis riding boots reduced at La Redoute l Prada Metallic Riding Boots


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NW Herefordshire, near Kington.
Sleeps 4 in 1 double room, 1 twin room, both ensuite.
Central heating & double glazing with a wood-burning stove + logs.
Free wifi
Weekend, mid-week and full week stays.
Friday, Saturday and Monday changeovers.
No pets.
A fully-equipped kitchen with full-size electric oven and hob. Dishwasher and microwave.
Kitchen basics including tea, fresh ground coffee, olive oil, salt, peppers, spices, fresh garden herbs.
Large wood burning stove, logs, kindling and firelighters.
Welcome breakfast hamper of local Herefordshire produce.
TV, DVD player, radio and stereo, large library of books and Wi-Fi.


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HUNTINGTON, IN -- Dr. Henry Schaefer, a five-time Nobel Prize nominee, will present his lecture entitled "The Big Bang, Stephen Hawking and God" on Thursday, October 5, in the Longaker Recital Hall in the Merillat Centre for the Arts. His presentation is the second in the 1995-96 Forester Lecture Series at Huntington College. The lecture is free and open to the public.Purdue University's Exponent called Schaefer the "third most highly cited chemist in the world." His presentation will concentrate on his reflections on the beginnings of the universe, as well as some of the theological and philosophical implications of the work of physicist Stephen Hawking. Hawking is a scholar whose work, while highly acclaimed within his discipline, transcends the bounds of science and speaks to fundamental questions about life. The presentation is designed for those with an interest in science and religion. College-level study in either discipline is not required to understand and appreciate Dr. Schaefer's lecture.In addition to Thursday evening's lecture, during his visit to Huntington College Schaefer will speak to several undergraduate science classes and will present a chapel on Friday at 11 a.m.Dr. Schaeffer received his B.S. degree in chemical physics from Massachusetts Institute of Technology in 1966, and his Ph. D. in chemical physics from Stanford University in 1969. From there he went on to teach at several colleges and universities across the nation. His major awards include the American Chemical Society Award in Pure Chemistry in 1979, the American Chemical Society Leo Hendrik Baekeland Award in 1983 and the Centenary Medal of the Royal Society of Cemistry in London in 1992. Dr. Schaefer currently works in the Center for Computational Quantum Chemistry at the University of Georgia. His research involves the use of state-of-the-art computational hardware and software to solve important problems in molecular quantum mechanics.
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Favre calls for Gladbach belief in hunt for win
Borussia Monchengladbach coach Lucien Favre has told his team their first victory of 2014 will soon arrive if they believe in themselves.
The Foals have not won in eight Bundesliga matches, slipping from fourth to seventh in the process and seeing their European aspirations suffer a setback.
Favre is nevertheless remaining optimistic that his side can turn things around over the remaining 10 games of the season to snatch a place in Europe, just as long as they don't panic.
"There are times in football when things don't go for you and you've got to have faith in your strength and only correct the minor details," said the Swiss.
"We could have had far more points than we've got, but we just failed to take our chances and should have avoided conceding some stupid goals.
"But now it's high time we won."
Despite their slump, Gladbach have managed to hold a one-point advantage over their next opponents Augsburg, who Favre rates as a serious rival for a place in the Europa League next season.
"They're extremely strong on the counter-attack, when they win possession," he said.
Favre is without the suspended Granit Xhaka and Christoph Kramer, meaning he will have to change things around in his midfield.
"I'm not worried, it will work out," said the Gladbach coach.
Augsburg have won only one of their last seven encounters with Gladbach, but former Foal Raul Bobadilla hopes that run will not continue.
"I keep my fingers crossed for Gladbach on 32 weekends of the season, but not when they are playing us," he said on the Augsburg website.
"We got a point in the reverse fixture and I hope we can now take the next step towards survival."
Bobadilla has only just returned to team training and is therefore doubtful to face his former club.
"I would love to be involved and to meet some of my former team-mates - it would be a special game for me, but it's the coach who decides whether I'm fit enough," said the Argentine.
"I had a great time there, but I still hope we can get something with Augsburg."


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As a journalist for CNN, St. Louisan Amber Lyon had reported on some heavy issues, including war, government oppression, and sex trafficking. Being around that took its toll, and she showed symptoms of Post-Traumatic Stress Disorder. But instead of taking prescription medication for relief, Lyon tur ... More >>
As you may know, the NBC affiliate in Columbia, Missouri, is owned and operated by the University of Missouri School of Journalism, which allows its students to hone their skills as reporters and anchors on a real television station. As you can see from the video below, one of these students may wan ... More >>


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Written by Jeffrey Hynek, DDS, Nancy Schillinger Saturday, 31 July 2004 19:00
A casual stroll through the local department store to purchase a new wardrobe has become a bidding war waged online at various e-auction sites. Grocery shopping has become a snap, or rather a click, with e-grocers capable of delivering your groceries right to your front door. Vacation planning has never been more simple using online sites dedicated to finding you the lowest airfare, least expensive hotel, and best package deals on entertainment attractions. In addition, when you go to the airport for departure, you can use your e-ticket at the computer kiosk to avoid spending extended quality time with the ticketing agent.
Not that long ago, our office was still using paper-based statements and insurance claims. Everything ran fairly smoothly, but it was a very time-consuming process to print, stuff, and stamp statements and envelopes. The office staff's time would be better spent doing other things. We did statements twice a month, and it took about 4 hours each time. The office staff enjoyed handwriting notes on the statements-adding a personal touch, but the time it took to accomplish this task was much too long.
After we learned about some of the eBusiness options available to us from a statement perspective through our practice management software provider (we use Patterson EagleSoft, but there are many vendors offering similar eBusiness solutions), the staff discussed going to electronic processing of statements. We really liked the ease of electronic insurance claims and thought we should investigate the ease of use for utilizing eStatement. We have been sending our claims electronically for years. The turn-around time on electronic claims is much faster than by mail, so we decided it was the appropriate time to make the switch to eStatements.
Our office manager was the real driving force behind the switch, and our office is running even more smoothly and efficiently than it ever has, thanks to eStatements and eClaims.
The statements look so much more professional than before, so it is to our benefit to use them. Let's face it-we are running a business here, and the statements should reflect what we're trying to accomplish. Of course, you can still add a personal note if you want, or print the statements you want to personalize and send them out from the office. You also can add your own message that will print on all statements over a certain age.
Some people still seem to worry that computerization of the workplace means they'll be out of a job before they know it or that they'll start losing the physical control they have with paper-based claims and statements. Neither of these statements is true. First, you won't be out of a job, but you will be more efficient in the job you are doing! By sending everything electronically, our office staff actually has more time to follow up on past due accounts and claims that are older than 30 days. The extra time also is used for phone calls to accounts that need calling and going through charts to reach out to some of the inactive patients to see if we can get them back into the office.
Dr. Hynek is a graduate of Loyola School of Dentistry and has been practicing general dentistry for 17 years. He is in private practice in Oswego, Ill, and Calumet City, Ill, with a staff of 9, including 2 hygienists, 3 assistants, and 3 administrative personnel. He can be reached at (630) 554-1855.
Ms. Schillinger has worked as the office manager of Dr. Hynek's Oswego practice for the past 15 years. She can be reached at (630) 554-1855.
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Question: Is a banana a fruit or a herb?
Answer: This was a new question for us. We'd been asked whether a tomato was a fruit or a vegetable, but no one had ever questioned us about the fruit status of a banana before.
A bunch of ripe bananas from Museum Victoria's wax fruit collection. Photographer: John Broomfield, Source: Museum Victoria
A true fruit develops from the ovary at the base of a flower and contains the seeds of its plant. A tomato is therefore definitely a fruit. Other "vegetables" that are really fruits include capsicums, zucchinis and chillies.
A cluster of vine-ripened tomatoes from Museum Victoria's wax fruit collection.Photographer: John Broomfield, Source: Museum Victoria
Bananas also develop from the ovaries of flowers, but where are their seeds? We've eaten a lot of bananas and we've never found any. When we did some research, we discovered that wild bananas have obvious, black seeds. Apparently, the plants of commercially-grown bananas are sterile and the seeds only develop into tiny black specs. If you look closely, you should be able to see them.
So, now that we're sure a banana is a fruit, is it a herb? A herb is a plant whose stem does not contain any woody tissue. Banana "trees" are therefore not trees. They are herbaceous plants and should perhaps be called banana herbs.
So to answer this week's question, a banana is both a fruit and a herb.
Hi Rikaya, the infosheet explains why a banana is both a fruit and a herb. Have a read of the text above and you should be able to find the answer.
Hi David! The confusion here lies in the definition of "herb". Most people think of a herb as tasty vegetable matter used in cooking; the word herb really has two separate meanings as indicated by these Macquarie Dictionary definitions:
"1: a flowering plant whose stem above ground does not become woody and persistent2: such a plant when valued for its medicinal properties, flavour, scent or the like."
This suggests that rosemary fits the definition of a herb in a culinary sense, but not in a botanical one.
What gets confusing is when a culinary plant is called a herb but is not used as a herb in a culinary sense!
We love receiving comments, but can't always respond.
Hi Phil, Pobblebonks are known as being really slow developers as tadpoles. Some individuals will mature really quickly but others take as long as you are findi...
To read the latest tweets from @museumvictoria
Follow Museum Victoria on
Hey Jace,
If you send us a photograph of the mysterious poo through our Ask the Experts page we will try our best to helf you identify it.


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Hot 103.9 Custom Car & Bike Show.
Posted 02 July 2007 - 02:23 PM
This is how we get down in Columbia, South Carolina!
Videos coming real soon!!!!
Okay, here's a custom bike, candy burgundy paint, matching helmet, tv screen, chrome pipes, airbrushed skulls.
Candy Red Tahoe on 26's I.C.E (No Methamphetamine).
Two-tone F-150 on 28" DUB Trumps, Big screens, STUNTIN'!!! (No, He owns the green/black '72 impala on 28's, and the orange delta 88 vert on 26" DUB Creams, no jk.)
Clean white Navigator on 26's.
Black Escalade on 26's, w/ lambo doors.
U.S.C Gamecocks two-tone F-150 on 28" DUB Trumps (no donald).
"You need some jumper cables man?, that thing ain't got no damn Hemi" lol.
He was beatin' so hard, his battery went dead and some guy asked him that.
Candy blue Caddy Deville on 22's, major beat, big screens.
'72 Impala Donk on 28's - Those GFG's, nigga yes I know (no stuntman).
Burgundy Camaro SS on 22's, trunk. (video coming soon).
Mach 1 Mustang.
Mach 1 Mustang Interior.
Mach 1 Mustang Trunk.
Candy red fleetwood caddy, candy red '64 impala on 24's.
Candy red Tahoe on 26's.
Yeah, we ride exotic cars too (no lotus elise).
Lotus Elise.
Likzoom (no lil' boosie).
'64 Impala on 24's interior.
Candy Red Crew (no impala, fleetwood caddy, town car).
Candy red fleetwood on 22's and impala on 24's.
442 Cutlass.
This Caddy was f*cked up (no porno flick, hahaha)
Custom Green/Gold Huyabusa.
Charger, Magnum, Caddy, Tahoe, shinin' (no stephen king movie).
Charger(no dead cell phone), Magnum(no condom), Chevy( no like a rock).
Suburban screened up (no t.v. section at best buy).
Surburban screened up(no back porch door), woodgrain(no redwood tree), beat( no ike and tina)...
'Hoe(no girl who has sex with every nigga she meets, no garden tool, no chevy suv), Caddy(no tiger woods bag carrier), Magnum(no condom in a gold wrapper).
Custom red GSX 1000(no suzuki).
Red Magnum on 22's(no big black's arms), lambo doors(no murciaglo), screens( no back door), beat(no domestic abuse).
Black Magnum on 24" Condos(no housing unit), lambo doors(no italian car company), screens(no job interview drug test), beat(no smashing a girl), chrome engine bay.
Walt G '72 Impala on 28" GFG's (no sittin' high as hell).
Suburban on 26's, screens, 4-15's - MAJORRR BEATTTT (no I was shaking when I stood next to it, no jk either) (no stuntword dvd on the screens) !!!
Black Impala on skinny 24's (no jenny craig diet plan).
Candy blue Caddy Deville(no Cruella from 101 Dalmations).
Caddy Deville on 22's, major beat, screened up.
Checkered (no Milton Bradley) Box Chevy on 24's(no 22+2), lambo doors.
'64 Impala on 24's (no 12 x 2).
Posted 02 July 2007 - 02:27 PM
Posted 02 July 2007 - 02:29 PM
But..the red 4 door impala on 24s...this guy up here had one exactly like it but on 22s without the impala's on the side...he sold it tho.
Posted 02 July 2007 - 02:48 PM
Posted 02 July 2007 - 03:04 PM
all them damn no's
off 2 the no_____ fest
Posted 02 July 2007 - 03:10 PM
Posted 02 July 2007 - 03:28 PM
Posted 02 July 2007 - 03:48 PM
WTF, we weren't even 3 feet from each other.
I had fun out there man, saw my uncle out there with his S500 Benz, saw a few girls I went to middle school with and some of my homeboys/homegirls who graduated already.
Posted 02 July 2007 - 04:21 PM
Posted 02 July 2007 - 04:26 PM
^^^yea thats me,but not gettin denied more like laughin becasue the big girl took a pic in my uncle car and when she sat down the hood closed,lmao
I'm rollin' (no bitch I might be)
Posted 02 July 2007 - 04:27 PM
'72 Impala on 28's ( no train horns), and Orange Delta 88 on 26" DUB Creams (His engine is a f*ckin' BEAST!).
Posted 02 July 2007 - 04:55 PM
Posted 02 July 2007 - 05:29 PM
and at the mini-no fest
Posted 02 July 2007 - 05:41 PM
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users


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Kristoffer is 35 years old we have been doing the sonrise for over a year. He has gone from 1 word to 3 word sentences. He is more focused and says he is ready to go to college. (his dream)
We are planning on integrating some classwork in the "game" room and would love some ideas on how to motivate him. The games we have been doing are"juvenile" and do not motivate him. His interests are shirts, dad, food (fries and chips)., He wants to study Economics and algebra. He facilitates more now and William suggested emphacising that for communication. We did get Monopoly but he doesn't want to play that. What are some age appropriate activities to do with him in the classroom. He has a seditary nature and it is hard to get him moving or doing anything.
His main "ism" is rolling his sleeves on his shirt. We reintroduced his sweat shirts and hoodies for the fall and he spent the whole time fiddling with his shirt,. we joined him and loved it. I asked him if it would help his focus if we took all the hoodies and sweatshirts out of the game room and he can go through them and roll at the end of the day when he is done with his workers. He said OK but still asks for them. We eliminated the juvenile toys and now his room is pretty emplty.
Was it ok to take his shirts and toys. what can we put in the game room and do with him? any suggestions would be appreciated.


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Wiki Headlines
18th Nov: We've switched servers and will be updating the old code over the next couple months, meaning that several things might break. Please report issues here.
main index
"Know me then by my best name, mortal... YOU FACE DEMOGORGON! PRINCE OF DEMONS!"Somewhere between Satan and the Legions of Hell are these guys: Maybe the setting doesn't want to deal with a single representative of all evil, maybe they felt dividing the stuff up makes for more fun intra-demon politicking. Maybe they felt it allowed for more specialization and character, or maybe it's easier to deal with underlings than Old Scratch himself. For whatever reasons there are these guys: usually with names taken from the Apocrypha, Ars Goetia or Dante's Inferno, these guys can be described as Almost-Satan, for when the real deal isn't as fun to use. They're often given fancy titles and pretty much do whatever Satan would have done had he been present. Also, if you actually kill one or stop their schemes, it's still an accomplishment, but it's hardly a collapse of the demonic system. There will always be another to replace the one that falls. Perhaps even the killer. Keep in mind, killing one is a lot harder than it sounds, because miraculously driving one's Hit Points to zero usually involves Fighting a Shadow. Common in all sorts of fantasy works, usually serving under a God of Evil (or possibly Satan himself) and plotting against them. May be the center of a Religion of Evil or the true identity of the being worshiped by a Path of Inspiration. This trope is the Evil Counterpart of the Council of Angels, although these guys tend to be a lot less likely to cooperate with each other. When the Enemy Civil War breaks out, they're the ones in charge of either side. Compare and contrast the Legions of Hell for the grunts and Satan for the big guy himself. See also Our Demons Are Different. Much like deer, the size of their horns can denote their status. Typically also a Monster Lord. See also, Elite Mook. The good equivalent are either called Celestial Paragons or simply Archangels.
— Demogorgon, Prince of Demons, Baldur's Gate 2: The Throne of Bhaal
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April to November
In April I posted on my DollarMeister blog. In May my wife had a baby. In June I was promoted to store manager. In July we had a big garage sale. In August my wife and I celebrated our one … Continue reading
Cancer Sucks!
Welcome Back J-Money! The reason I stopped writing: Cancer. My mother was diagnosed with stage 4 abdominal cancer on May 2nd, which happened to be my daughter's birthday. ("Happy Birthday sweetie, Grandma's gonna die!") It has now been only 5 … Continue reading
Terrible Emergency Advice From Everyone
Well, it's been a little while since we last put anything up on the Dollarmeister board. I will explain more in my next post. But for now, let me start by asking a question. What would you think of me … Continue reading
Starbucks Update
One of our readers mentioned to my wife the other day that I must hate Starbucks. After careful deliberation, I must admit that there is some evidence to support this claim. I have written about the wanton un-thriftiness of daily … Continue reading
Sleep Deprivation
SLEEP? Congratulations to Meister Jim and Mrs. Meister on the birth of their little Babymeister! Since they are going to be otherwise engaged, I guess I'll keep the blog going. Today's topic: Sleep vs. Money. There is no doubt in … Continue reading
Full House
Full House AARP Style The American Association of Retired Persons focuses on the lifestyles and needs of Americans 50 years and older. The AARP magazine comes to my mother, who rarely reads it. I, however, find some of the articles … Continue reading
Off the Wagon
When I first started reading Early Retirement Extreme I was blown away by how big of a concept frugality is. It's a lifestyle. It's what happens when you break the work/spend cycle, when you find ways to enjoy yourself, fix … Continue reading
Minimum Payment Calculator
The other day I was helping my sister sort out her income and expenses to create a financial plan that will allow her to get free of debt and build a healthy financial future. After I said goodnight and headed … Continue reading
Another Start Up Business – The Story of Thunk
There are so many euphemisms which come to mind that describe the kind of strategy I've employed to make more money, one of them involves throwing feces at the wall. My dad always says something like, "another arrow in my … Continue reading
It's time for the Stop-Shopping-Update! Ok, I know it's only been a few weeks since I challenged myself to give up clothes shopping for a year, but I wanted to post an update now, while I'm feeling positive about it … Continue reading


text:
Beach Chair Lyrics - Jay-Z
Review The Song (1)
(feat. Chris Martin)
[Verse One]
Life is but a dream to me
I don't wanna wake up
[Thirty odd years] It's 'bout having my cake up
So I'm 'bout my paper,
24/7, 365,366 in a leap year
I don't know why we here
Since we gotta be here
Life is but a beach chair (chair,chair,chair,chair)
Went from having shabby clothes
Crossing over Abbey Roads
Hear my angel singing to me(Are you happy HOV?)
I just hope I'm hearing right
Karma's got me fearing life
Colleek are you praying for me? (for me)
See I got demons in my past
So I got daughters on the way
If the prophecy's correct
Then the child should have to pay
For the sins of her father
So I barter my tomorrows
Against my yesterdays
In hopes that she'll be OK
And when I'm no longer here
To shade her face from the glare
I'll give her my share of Carol's Daughter
And a new beach chair
(I hear my angel sing)
Life is just a dream and you really don't wanna wake up, wake up
(I hear my angel sing)
Life is just a dream and you really don't wanna lose
(I hear my angel sing)
Life is just a dream and you really don't wanna wake up, wake up
(I hear my angel sing)
Life is just a dream and you really don't wanna lose
[Verse Two]
Life is but a dream to me
Gun shots sing to these
Other guys but lullabies
Don't mean a thing to me
I'm not afraid of dyin'
I'm afraid of not tryin'
Everyday hit every wave
Like im Hawaiian
I don't surf the net
No I never been on MySpace
Too busy letting my voice vibrate
Carving out my space
In this world of fly girls
Cutthroats & diamond-cut ropes I twirls
Benzs round corners
Where the sun don't shine
I let the wheels give a glimpse
Of hope of one's grind
Some said HOV, how you get so fly?
I said from not being afraid to fall out the sky
My physical's a shell
So when I say farewell
My soul will find a even
Higher plane to dwell
So fly you shall
So have no fear, just know that
Life is but a beach chair (chair, chair, chair)
Life is but a dream
[Verse Three]
Life is but a dream
Can't mimic my life
I'm the thinnest cut slice
Intercut, the winner's cup
But winter's rough enough
To interrupt life
That's why I'm both
Saint & sinner (nice)
This is Jay everyday
No compromise
No compass comes with this life
Just eyes
So to map it out
You must look inside
Sure books can guide you
But your heart defines you
The Corazón is what brought us home
In great shape like Heidi Klum
Maricon, I am on
Permanent Vaca
Life is but a beach chair
This song is like a Hallmark card
Until you reach here
So till she's here
And she's declared
The heir
I will prepare
A blueprint for you to print
A map for you to get back
A guide for your eyes
And so you won't lose scent
I'll make a stink for you to think
I ink these verses full of pro's
So you won't get coned out of 2 cent
My last will and testament I leave my heir
My share of Roc-A-Fella Records and a shiny new beach chair
[Chorus 2x]
Click here to submit the Corrections of Beach Chair Lyrics
Please Click Here to Print Beach Chair Lyrics
Thanks to Sammy Tater for submitting Beach Chair Lyrics.
Aight | Reviewer: wylie castillo | 5/4/2007
the lyrics for the song are aight but i will tell you this though there is an error and ill correct it right now so you can correct it, jay says
i ink these verses full of pros
so you wont get conned out of 2 cents
you know like pros and cons
so fix that and you'll be good to go
Is this review helpful to you? Yes No
The following area is only for review, if you want to submit the lyrics or the corrections of the lyrics, please click the link at the end of Beach Chair Lyrics.


text:
HERRIN — If you ever wanted to know more about the Herrin Massacre and see the sites associated with it, now is the time.
The massacre of the miners and guards at the Lester strip mine at the start of summer in 1922 has long marked Bloody Williamson on the nation's conscious, now residents and tourists wanting to know more of that event will have the opportunity with two bus tours scheduled for last two Saturdays in July, the 19th and 26th.
Carbondale school board member Amy Erickson is the organizer after realizing she had worked just down the road from the mine site for years without knowing. After a recent trip to Rwanda and Burundi in Africa where both nations had experienced hardships and massacres she realized the importance of how history, remembered, could be.
"It's a small world. I found it uncanny that in each of these situations, regardless of size or amount of people who lost their lives, rich natural resources were at its root, fueled by fear of your neighbor, fear of loss, and the big one – lack of intervention of law and order, where no one was willing to stop the violence and bring justice," she said.
While Erickson will serve as the tour's host, area historian and author Jon Musgrave will cover the history as lead guide. The tours will include stops at Station Carbondale, the former Illinois Central Railroad station in Carbondale, the Herrin City Cemetery and the Williamson County Jail Museum.
Visitors can expect new experiences and information. Families are welcome. Seats are $45 per person.
The tour will follow as much as the original route as possible highlighting the events of the two-day outbreak of violence that took place June 21-22, 1922.
"Days are different now, people handled things differently back then. People didn't talk about their grief, and it took a long time to have things surface. It's good for our communities to get past the uncomfortable feelings and celebrate the great things we have today. And never forget the great things we want to keep," encouraged Erickson.
The tour will include a sit down lunch. There will be giveaways and souvenirs. The trip will begin loading the bus at 9 a.m., depart at 9:30 a.m. and conclude by 2:30 p.m. at the Williamson County Historical Museum.
Persons interested should visit www.herrinmassacretour.com or call (618) 751-2924 to purchase seats or request information. Sponsors include the Williamson County Historical Museum, CAPS (Connecting All Parents with School) and ArtStarts.


text:
TN grant takes aim at obesity among young people
A University of Tennessee, Knoxville, 4-H Extension initiative has received a $4.9 million grant from the U.S. Department of Agriculture for obesity prevention.
The initiative is called "Get Fruved," a term that alludes to fruits and vegetables.
According to the school, the program will get over 1,000 students at 13 universities around the country to work on healthy living campaigns. They could be anything from stress management, to campus gardens, to healthy food access. Over time, the college students will move beyond their campuses to partner with high school students on programs in the high schools.
The hope is to eventually secure funding that will allow the high school students to help middle school students and the middle school students help elementary students.
Copyright © 2014 by The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
Queen Don't try SO hard Lyrics
Last updated: 01/26/2013 01:01:16 PM
Words and music by Queen
If you're searching out for something
Don't try so hard
If you're feeling kinda nothing
Don't try so hard
When your problems seem like mountains
You feel the need to find some answers
You can leave it for another day
Don't try so hard
But if you fall and take a tumble it won't be far
If you fail you mustn't grumble
Thank your lucky stars
Just savour every mouthful
And treasure every moment
When the storms are raging round you
Stay right where you are
Oh don't try so hard
Oh don't take it all to heart
It's only fools they make these rules
Don't try so hard
One day you'll be a sergeant major
Oh you'll be so proud
Screaming out your bloody orders
Hey but not too loud
Polish all your shiny buttons
Dress as lamb instead of mutton
But you never had to try to stand out from the crowd
Oh what a beautiful world
This is the life for me
Oh what a beautiful world
It's the simple life for me
Oh don't try so hard
Oh don't take it all to heart
It's only fools - they make these rules
Don't try so hard
Don't try so hard
Don't try so hard
Thanks to Yuri for submitting Don't try SO hard Lyrics.
Amazing!!!! | Reviewer: Beatrice | 1/26/13
Freddie is a legend !!!!He is and will be always in our hearts!!!We love you!!!!A group of fans from Romania!!!R.I.P.Freddie,,,our dear one,,,,,you are my inspiration of every day of my life with your amazing voice and music!!!
Hauntingly Beautiful | Reviewer: Tigereyes | 6/28/12
I agree with the above comments about it sounding as though this is Freddie's ghost singing this. It's one of the most stunning pieces of his work, yet so few people seem to have heard of it! That's criminal. What a shame this never hit the charts...it's a million times better than the rubbish that's around today.
Sleep with the Angels, Freddie. Still missed and loved very much xxx
A contradiction ??? | Reviewer: Kunzang Longyang | 5/17/10
Don't try so Hard.... not a sentiment heard too often. How is it that "If you're searching out for something - Don't try so hard" is that a contradiction Fred ??? this puzzled me until I met Buddhism and it tells you to be present, good times, bad times, sit in your shit, so to speak. my favorite line "When the storms are raging round you - Stay right where you are"
NICE | Reviewer: German | 7/22/09
Tina. I loved your remark "Freddie singing this song in a higher vocal range gives it a very haunting feeling, almost as if it were his ghost singing this". I also love the sweet sound of These are the Days of our Lives.
Beautiful. | Reviewer: Tina | 5/7/09
First, a correction- "Dress" should be "dressed".
If you're accustomed to Queen's greatest hits but haven't branched out, this would be a good song to listen to. The hopeless and bitter feeling of this song always makes me cry, but there's a hint of beauty in it as well. Freddie singing this song in a higher vocal range gives it a very haunting feeling, almost as if it were his ghost singing this. R.I.P. Freddie dear.


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9Round is proud to welcome its newest member to the family. 9Round McMurray will be up and running on October 13th. You can stop by our newest gym at 3339 Washington Road McMurray, PA 15317. They are located in the Ace Plaza, by the Benjamin Moore Paints and Lois Guinn Framing and directly across from the South Hills Jeep Dealer. The new owners Andrew and Michelle Chung are excited to bring 9Round to their community and look forward to helping you achieve your fitness goals. Meet the owners Andrew Chung is an analytical chemist, who always had a passion for fitness. He has been playing soccer for most of his life. Recently, he has taken his passion for fitness to the gym and has even persuaded many of his coworkers to join him. He loves to help them with their nutrition and fitness needs. He sees 9Round as a way to take his passion to the next level and help more people achieve a fit and healthy lifestyle. Michelle Chung is a chemical engineer. She has always
9Round Fitness Franchise - Leadership Team
Shannon "The Cannon" Hudson
Shannon "The Cannon" Hudson, founder and CEO of 9Round Franchising, LLC is the current IKF Light Middleweight Kickboxing Champion of the World. He won his title on October 1, 2011 with a 6th round TKO victory. He trains under legendary boxing trainer Xavier Biggs, brother of 1984 Olympic Gold Medalist Tyrell Biggs. Shannon began martial arts at the age of seven, and has continued training ever since then. He has a 5th degree Black Belt in Japanese Shotokan Karate and a 4th Degree Black Belt under Joe Lewis's Fighting System JLFS. After over 70 bouts inside the ring, competing in Canada and Europe, Shannon could not find a place where the average person could be exposed to the "Top Secret" training of some of the best fighters in the world. If he could take the grueling workouts he did in the ring, and create a non-intimidating, convenient circuit workout format, then the average mom and businessman could enjoy the benefits of boxing and kickboxing without getting hit. Shannon is a family man himself with two children, and so, keeping the workout short but still effective was KEY. After much thought, he conceptualized the 30 minute workout with 9 different stations to work every muscle in the body, added the convenient circuit format, and the best part, a motivational trainer just waiting on YOU!! In July 2008, 9Round Fitness was born and quickly has become one of the fastest growing fitness franchises in the nation. Our mission is to get America Fit, 9Rounds At A Time
Kevin "Hurricane" Hudson
Franchise Account Manager
Kevin "Hurricane" Hudson began training in martial arts at the age of eight. Kevin began training for the ring early and began competing as a teenager. In 1992, he took over the running of the academy he grew up in with only 2 students, his brother Shannon and one more. In 1994, he won the K.I.C.K. World Cruiserweight Kickboxing championship with a 12 round victory over Neil Singleton. He continued to compete regularly, winning other titles under different organizations including the I.K.F. United States Heavy Weight title in 2002. During his travels and training he began working under Mr. Joe Lewis and has since earned his 6th degree black belt under Mr. Lewis. As a long time business owner and graduate of the University of South Carolina Upstate with a degree in Business Management, he has a vast amount of knowledge and experience to bring to the franchisees and their gyms.
Justin "Sledge" Hammerstrom
Corporate Trainer
Being in the fine dining industry for many years Justin made a needed change and took over a financially floundering high school cafeteria; turning the menu around to healthy choices while simultaneously making it very profitable. While at the high school Justin coached wrestling for many years and held a professional MMA title in the Welterweight division. Justin is the G.M. of all Corporate 9Round locations. He also assists in training new franchisees when they come into the 9Round system.
Xavier "Bad Pads" Biggs
Director of Boxing
After a brief professional boxing career, Xavier assisted his younger brother Tyrell, as Tyrell made the transition to professional boxing after becoming America's first Olympic Super Heavyweight Gold Medal Champion. Xavier served as an assistant coach for the Holyfield Amateur Boxing Team and worked with the USA Olympic Boxing program during the 1996 Olympic Games held in Atlanta. He will forever be known as one of the greatest trainers in the sport. Xavier is well known to be the best hand pad man in the business. Xavier was inducted into the Georgia Boxing Hall of Fame in June of 2009. He continues to be the most dominant presence in the Atlanta fight scene. He is currently the owner of The Decatur Boxing Club and is also author of "The Sweet Sucker Punch." Shannon "The Cannon" Hudson began training with Xavier Biggs in 2002. Biggs served as The Cannon's head trainer for his IKF World Championship win in October 2011
Rick "Hollywood" Kattouf
9Round Nutrition Coach
Dr. Rick Kattouf II has recently been named as one of America's PremierExperts® in recognition of his world premier coaching service for Multi-Sport, Running, Cycling, Fitness and Nutrition. Rick is the Founder of TeamKattouf, Inc. and has spent more than 20 years focusing on health, fitness, nutrition, anatomy, physiology, and human performance. Kattouf is the creator of 5-Round Fury nutrition supplement and has his own workout App, 5-Round Fury Fitness, as well. He is the author of Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind and also wrote a chapter in Training Tips for Cyclists and Triathletes. Along with his book, he is the host of 3-DVD series, Rx Nutrition: Eating for Improved Performance in Life, Fitness, and Sport. Dr. Rick is also the creator of TeamKattouf Nutrition Supplements. Kattouf is a NESTA Certified Food Psychology Coach, ITCA Triathlon Coach, MMA Conditioning Coach, Sports Nutrition Specialist, Wellness & Nutrition Consultant, Sports Nutrition Consultant and a Heart Rate Performance Specialist.
Dawn "The Killer" Koenig
Customer Support
Dawn learned about 9Round 4 years ago when she joined a weight-loss competition at work. She was determined to win and decided that 9Round was the way to do it. With the help of 9Round she lost over 50 lbs and became the victor of the contest. She recently moved back from the country of Nicaragua, where she and her 5 year old daughter worked in the mission field for 6 months. Dawn recently joined the 9Round family assisting with customer support and mapping. When she is not working, she spends most of her time volunteering with the teenagers in her church youth group and playing with her little girl.
Heather "The Hero" Hudson
COO and CO-FOUNDER
Heather has been with 9Round since inception in 2007 and is Co-Owner of the Corporate 9Round gym, and Co-Founder of 9Round Franchising. She is a black belt in Shotokan Karate and grew up with a passion for fitness and overall wellness. She has always been active, but found herself wanting more after having two children. After falling in love with kickboxing for fitness, 9Round has been the avenue Heather used to take her fitness to a new level. Her passion is now helpings others realize that their fitness goals are never too high. Her favorite part of the 9Round Fitness program is the ability to assist beginners and advanced fitness levels individually, yet all at the same time. Her fondness for helping others doesn't stop in the gym. Heather is also extremely dedicated to helping the 9Round franchisees reach their financial goals. She sets high standards for herself and the 9Round company, and offers support to the franchisees at every level. She is the mother of two children and lives by the belief "man becomes what he thinks most about."
"Dangerous" Drew Brashier
Director of Operational Support
Drew joined the 9Round family in 2009 as a member of the Headquarters location shortly after leaving a career in law enforcement. He immediately fell in love with the workout and began attending on a regular basis. After dropping 11% body fat in only 8 weeks, Drew had the opportunity to see how truly life changing the 9Round workout can be. Shortly thereafter, He was hired by Founders, Shannon and Heather Hudson as the first trainer for the Headquarters gym. Drew has been involved with 9Round in nearly every capacity of the company. He has been a member, trainer, owning partner of a franchise location, and now serves as a corporate officer as the Director of Operational Support. He works very closely with each franchise location to assure that members are provided with the amazing quality workout that has made 9Round so popular. During this time he has had the opportunity to train under founder Shannon Hudson and compete in several amateur kickboxing bouts.
Uyen "The Knockout" Trinh
Franchise Account Manager
Uyen grew up in Mauldin, SC and graduated from Mauldin High School. She is currently attending Greenville Technical College pursuing an associates in business management. Uyen is a proud mother of a beautiful baby boy named Lucas. She has always had an active lifestyle but after her son was born, she became even more interested in health and fitness. She joined 9Round in January of 2013, lost all of her extra baby weight and more, and is now addicted to the 9Round Kickboxing Gym. Uyen is the Franchise Account Manager for 9Round Corporate, and she is excited to be able to work out and work for one of the fastest growing fitness gyms around. Uyen states "one of my favorite things about working there is being able to help the new franchisees bring 9Round to their city! I truly believe making fitness an important role in your life will only better you physically and mentally!"
Jason "Bonecrusher" Bishop
IT/Website and Software Development
Jason began working with computers at the early age of 13, programming in Basic and DOS. In the early 90's, while attending Lander University, he started working with BBS systems (Bulletin Board Systems). Bulletin board systems were in many ways a precursor to the modern form of the Internet. In 1999, he received his MCSE (Microsoft Certified System Engineer and A+ Certifications) from Ikon Office Solutions. In 2000, he started in Affiliate Marketing and learned the basics of SEO (Search Engine Optimization) and in 2002 started working full time in affiliate marketing for top Fortune 500 companies. He has helped generate over $10,000,000 in sales for clients with his expertise in SEO and SEM (Search Engine Marketing.) In 2008, he started his own company, Net Studios Inc, geared toward helping small business with their websites and Internet Marketing, but especially with their SEO. He has been assisting 9Round with its website and Internet needs since 2008, and in 2012, he officially joined the 9Round team. He now works closely with each individual gym's needs for SEO and is helping to take the company as a whole to the next level. He believes his honesty, loyalty and integrity has been invaluable for him as a business man.
Jimmy "The Warrior" Wright
Director of Real Estate
Prior to joining NAI Earle Furman in 1998, Jimmy worked with Edens & Avant in its Commercial Brokerage Division, and with Montague Industries as a sales representative. Jimmy joined NAI Earle Furman with expertise in the retail marketplace and continues to focus on the retail sector. Since joining NAI Earle Furman, Jimmy has worked with companies such as Wendy's on site selection and disposition, along with developers on grocery anchored shopping centers. He has also been involved with predevelopment for retail centers, including McBee Station in Greenville, SC. He has assisted numerous clients in applying and receiving new market tax credits and has great experience in tenant representation with retailers such as Urban Nirvana and Papa John's. Since 2006, Jimmy has completed over $42,000,000 of retail shopping center sales in the Upstate of South Carolina.
Tausha "Icy Hot" Wallace
Contracting and Compliance Administrator
Tausha "Icy Hot" Wallace began her graduate studies in counseling; however, after spending a year teaching in Asia, she gained a passion to integrate counseling in fitness. After seeing the lack of health in America, Asia, and her own life, she joined 9Round in February 2014 and lost 10 pounds in three months. As a result, she is in the process of finishing her degree in health and wellness counseling and wants to enhance the best of every member at 9Round. When she is not at work, she enjoys photography. Tausha hopes to offer encouragement and excitement to each member and owner.
I have had a great time at 9round University! Learning so much about being successful with our business and getting my butt kicked at the same time has been fabulous! I've enjoyed the workouts tremendously, as well as learning the business. There was so much to learn! Shannon was a hoot! I really enjoyed his enthusiasm and humor. Can't wait to bring another manager to train here at 9round University! The trainers here are amazing! I appreciate them asking for our feedback and what we've learned. I just loved their energy! It was contagious.
Stephen M. of Florida
Stephen M. of Florida
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Franchises Blog


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November 23, 2014
Brush Fire Risk Heightened This Weekend
The Derby Day weekend is here and while we watch the Run for the Roses from Churchill Downs in Louisville (post time 6:25pm on WSAZ, our coverage starts at 4pm) likely in the rain, our local weather is so parched that there is a high risk of brush fires this weekend.
Warming and drying southeast winds will likely protect us from significant rain until Sunday night, with the exception of some Sunday afternoon showers in Eastern Kentucky
That means two dry, breezy days to enhance the spread of any fire that happens to spark up in the warmth of the day.
Officially, the spring fire season (aka restricted burning season) has ended in Kentucky but runs through May in Ohio and West Virginia. Still even in the Bluegrass State the lack of April rains has set the stage for brush fires from a carelessly discarded match or an illegally set fire.
Legal burn times remain 6pm to 6am in Ohio and 5pm until 7am in West Virginia. At this point, it is legal to burn away from city limits 24 hours a day in Kentucky.
As always, you may never burn trash, just vegetation (leaves, branches, grass) and not within most city limits. Check with your local fire department if you are unsure or better yet, put off all burning until we get rain next week.
One last note, the greening of the forests, which was a month late in coming this year due to the cold, damp and snowy March, has finally taken hold. That means soon the risk of brush fires will be much reduced.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


text:
Call Mom Maybe. In honor of Mother's Day weekend, multi-platinum pop star Carly Rae Jepsen, the superswank Fontainebleau Miami Beach, and its BleauLive performance series will be answering "the wish in a well" of Jepsies and their momsies with fun, brunch, manicures, pedicures, blowouts, and even a ... More >>
Lady Gaga used to have it all. She had the most Twitter followers in the world. She had number-one single after number-one single. And she had a legion of obsessively adoring fans at her every beck and call. Well, she probably still has those Little Monsters. But in a lot of ways, Lady Gaga has r ... More >>
Let's face it. The world of music is a really dumb place, and we should know. Here at Crossfade, we spend the majority of our time sifting through the deserted wasteland of pop culture, and it ain't lookin' too good out there. This year felt like a particularly dumb year too. Maybe it was all this ... More >>
That $515 million ballpark in Little Havana that Miami-Dade taxpayers helped build for Major League Baseball's biggest joke, Jeffery Loria's Miami Marlins, is finally being put to good use. For only the third time in its 23-year history, the World Music Awards are coming to the United States. And ... More >>
Wow, y'all. Another year has come and gone. But what do we have to show for it? Sure, we had a lot of fun. We discovered a lot of new, hopeful artists and said goodbye to a few favorites. But we also saw the rise of some terrible pop bullshit and we were forced to listen to some of the worst manu ... More >>
Grammy-tastic! Last night, amid goofy, sexually tense intergenerational banter between co-hosts LL Cool J and Taylor Swift, the National Academy of Recording Arts and Sciences of the United States announced the nominees for its 54th Grammy Awards, airing Sunday, February 10, on CBS. Genre-bending ... More >>
It happened again. Just one year after puking on stage in the Philippines, Justin Bieber dedicated part of his show in Arizona to vomiting in front of a large crowd of screaming 12 year olds. According to ABC News, Biebz was in Glendale on Saturday night for the kickoff of his Believe tour when he ... More >>
If, last night, you shouted, "Screw crappy pop!" and chose Barack, then you've probably got no effing idea who won and lost at the MTV Video Music Awards. Luckily, we here at Crossfade own a DVR. So while watching Obama goin' hard at the Democratic National Convention, we were also keeping track of ... More >>
See also "Jennifer Lopez and Enrique Iglesias Announce Summer Tour -- plus "Essential Enrique: From 1995 to 'Tonight (I'm F#$%in' You).'" Who is the real Jennifer Lopez? Well, earlier this month, the Australian edition of 60 Minutes praised the entertainer's seemingly grounded, surprisingly un-d ... More >>
Like the History Channel, MTV is lying about itself. Despite their respective names, programming is anything but historical or musical. For example, Teen Mom and Snooki and JWoww are reality-ish shows, and they're light-years away from MTV's traditional business model built around a 24-hour music ... More >>
It's on! Guitar-slingin' Petri dish John Mayer is supposedly dating Katy Perry. Hearing about this combination of America's favorite sugar-frosted singer and Mayer is about as appetizing as munching on a strawberry Pop Tart that's been used as a urinal cake. According to femalefirst.co.uk, Mayer ha ... More >>
The last time we heard about nude photos of Carly Rae Jepsen, her representatives were denying that any such photos existed, saying, "This is 200% NOT Carly." So it shouldn't be surprising that a short time after supposed stills from a Jepsen sex tape surfaced, police have confirmed that someone is ... More >>
Carly Rae Jepsen's ode to romance-novel covers features the singer fantasizing about her buff, tattooed gardener. The song was Katy Perry-cute and pretty forgettable once you were out of the car.We guess, however, the tune got trapped inside the small one-track mind of a certain sweets-loving monste ... More >>
As if Carly Rae Jepsen's perfect little pop tune "Call Me Maybe" wasn't already set to become the song of the summer, the Miami Dolphins cheerleaders have come along to help bounce it in that direction. Yeah, there's certainly a lot of bouncing going on in this video.While on location in the Dominic ... More >>
OK, Justin Bieber may be an uneducated twerp-derp who barely graduated high school. But damn, he's traveling all over the world and making more money every day than we'll ever see in our entire freaking lifetime. And just to run this fact in our face, the Biebster brat just announced his Believe t ... More >>


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I was a child raised in northern New Hampshire around country men who had served in both world wars. The men I grew up with didn't speak of those times; they would look at me long and hard when I asked and then look away and shake their heads.
Even my dad, with whom I was close, only opened up to share the reality of some of those days when we both got older. He said he didn't want to die with me thinking that he was 'such a great guy'. So, I listened to those grim tales and met his eyes when I could, and we shared the knowing of those acts of war and each suffered the telling in our own way.
When I had processed it all over time I loved him not a bit less, understanding that war is madness, and he was in war. It was good that he told me, for it allowed me to understand what my peace-loving college friends could not – that each soldier is a soul on a journey; we cannot imagine what roads they walk, nor do we want to try.
As a teenager, I had friends who didn't wait for their number to come up, but headed out to war with their hearts light. I had friends who came to the farm to tell me and my folks that the lottery had called them, and they went with dread. I remember each of their faces, the ones who sought the adventure, and the ones who hated the duty.
We send the children of our nation into this horror and we expect them to stand it, and we know that what we expect them to endure is more than one should endure. Still, we have our flags and our uniforms and our ceremonies, and we all know it will never be enough to thank them for what they have done.
I remember the face of every young man whose name came back by word of mouth, a story in our local paper, letters carved on a memorial – with never another chance to see their eyes and laugh with them again. And I am grateful for every friend I had who came back from that war, whose lives continued with their wives, kids and jobs and the rich accumulation of living days. Each one is important, each story is critical to the story of our nation, of our intention, and of our commitment.
We honor their duty best not in parades and speeches, although those are good and proper ceremonies. We honor them best when we ensure their well-being when they come back from where we have sent them, when they come home with needs physical, psychological and emotional. When we can ease their path to a good education, to a better job, to a more peaceful family life, to a life that is able to find its stream in the great river of our nation's prosperity, that is when we truly honor their service, and show proper respect for their gifts to us.
Memorial Day is powerful, it holds memories and promise, and it reminds us of our duty, even as we honor those who did theirs.
Lisa I Whittemore
Londonderry State Representative


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Alabama terror case could hinge on relationships
Pakistan's army chief makes Afghan peace "top priority"
FBI question Benghazi consulate attack suspect
Presence of Foreigners After 2014 Benefits Afghanistan: Karzai
Al-Qaeda seeks foothold in Libya
President Obama nominated Senator John Kerry to replace Hillary Clinton as Secretary of State; the nomination must be confirmed by the Senate. The US refused Pakistan's demand for compensation for breaches of its airspace by US military aircraft.
Attack on Police Complex in Benghazi Kills Four
Afghan Factions Hold Informal Talks Near Paris
'Zero Dark Thirty' waterboarding depictions not accurate, senators say
UN warns of foreign influx into sectarian Syria war
Al Qaeda grows powerful in Syria as endgame nears
Three State Department officials resigned after a damning report on the the Benghazi consulate attack. Raees Alam Qazi and Sheheryar Alam Qazi, brothers from Fort Lauderdale, are to be detained until their trial on charges of plotting an al Qaeda-inspired attack in New York City. The new judge in the Ft. Hood shooting case allowed the suspect to wear a beard.
Come plague, storm or bomb, most US states unprepared: report
Benghazi review finds systematic security faults
Pakistan will be reimbursed $688 million for maintaining troops for six months along the Afghan border. The Pentagon said Pakistan's failure to crack down on militant safe havens and inderdict the flow of IED materials undermines the security of US, Coalition, and Afghan forces. AFRICOM created a quick reaction force.
The State Department designated Michel Samaha, Lebanon's former Minister of Information and Tourism, as a global terrorist for plotting with Syrian officials "to conduct bombing attacks against Lebanese political and religious figures in northern Lebanon." The Treasury Dept. also designated him, for actions that undermined Lebanon's democracy and sovereignty.
If you think Pakistan will abandon the Taliban, think again!
Propaganda war clouds view of Syria conflict
NSC confers on Taliban's political bureau in Qatar
Syrians march in support of Jabhat al-Nusra militants


text:
- Publisher: EA Games
- Release Date: Oct 13, 2009
- Also On: PC, PlayStation 3
User Score
Generally favorable reviews- based on 243 Ratings
User score distribution:
Positive: 202 out of 243
Mixed: 15 out of 243
Negative: 26 out of 243
Review this game
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Oct 17, 2010This game seems tailor-made for a very niche audience. If you like hack-and-slashing, open-world driving, RTS, metal, comedy and Jack Black I can pretty much guarantee that you will love this game, but if any of those qualities aren't your thing, then you may want to give this game second thoughts. If they are, then while maybe not game of the year material, it's definitely worth your time. The only real disappointment is the length of the single-player campaign, which took me just over 6 hours to complete. 6 great hours, but still.
If you're still unsure I'd recommend looking up Jack Black's Brutal Thoughts series on YouTube. If you like those, you have no excuse to not get this game.… Expand
Feb 9, 2011A fantastic, funny, epic game that makes the rocker in me air guitar and dig out my Dio t-shirt.. Graphics are a touch cartoony for my taste, but easily forgivable due to the originality of this game. Music of course, rocks. enviroments are varied, and the whole expeiance its very good. its cheap and eaisly better than alot of junk out there, so pick it up and write a letter to Ea demanding Brutal Legend 2!!!!… Expand
May 14, 2012This game is awesome. The voice acting is amazing. The graphics are really good as well. The soundtrack is probably one of the best soundtracks to a game ever. The main character Eddie Riggs is voiced by Jack Black. You also have voice overs done by Lita Ford, Ozzy Osbourne, Brian Posehn, Lemmy Kilmister and Rob Halford. I always spend hours just driving around blasting Judas Priest, Slayer or whatever. If you are a metalhead this game is a must .… Expand
Feb 26, 2013A must-have for any metal fan, the best soundtrack ever for heavy music. Gameplay is fun and offers more variety than most AAA games out there. The art is incredible, even if graphics has a simple, WoW style. Humour is excellent as to expect from double fine. Jack Black, Halford, Ozzy and Lemmy are awesome on voice talent and characterisation.
Jul 6, 2012This review contains spoilers, click expand to view. Remélem valaki előbb-utóbb belefullad abba a pipába. Mert, hogy az minden egyes ilyen videóhoz kell az undoritó. nlykocka youtube csatorna. Egyik haverommal kezdtük el csinálni a cél ,hogy minél több feliratkozót gyűjtsünk. Természetesen ezek mellé el kezdtünk a nagyobb minecraft fanoknak videókat csinálni (de későbbiekben lesznek más gameplayek illetve fun videók is, kérdezz felelek , illetve amiket ti kértetek hogy milyen videót szeretnétek nézni akkor ,hogyha elakarjátok ütni az időt és lehet még tetszik is ! Naponta friss videók. Stb...stb..Ha meg tennéd azt ,hogy feliratkozol esetleg meg is nézed a videókat , likeolod azokat , vagy még pluszba extra ként meg is osztod őket, vagy hírdeted , az nagyon nagy segítség lenne számunkra kicsit feldobni a csatornát és elismerni ezt a munkát. Természetesen a videókon naponta 7-9 óra között dolgozunk szóval , várjuk a munka gyümölcsét :)… Expand
Jan 16, 2013amazing game , if you are lokinng for good music ,humor and a great story how will make you sit down at the sofa and play till the end !!
Feb 10, 2013I'd say there is only one flaw about this game...that nearly nobody knows this...Superb mix of action and real-time strategy, top notch soundtrack, exceptional screenplay, lots of fun and Jack Black as a main protagonist. For me it's definitely 10/10.
Jun 18, 2013This is a truly Amazing game jack black is the man! great deep story the seriousness of it is severely underrated its a perfect game i hope they make a 2nd
Brutal Legend is a tour de force that wraps up humor, music, and clever gameplay into one highly polished package. You haven't played a game quite like this before and won't want to miss it.
Charming and clever in equal portions, Brütal Legend is a classic example of cohesive game design...In an age of ever-increasing monotony and creative stagnation, a game like Brütal Legend is brash, proud, subversive and triumphant - and it deserves to succeed. Get on board, crank it up and make it so. Two horns up.
There are very, very few games which truly make me sit back and go "wow". Among the slew of games that I've reviewed this year, there are only a couple that I really enjoyed playing, and continue to do so. Brutal Legend is one such game – even though I aced my Public Speaking and English Literature classes, words only slur together when I try to describe this game. Truth be told, I only heard about the game in the last month or so, but after spending a good amount of time with it, I was transformed from a mere gamer into a rocking, die-hard fan.


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Tuesday, November 29, 2011
Mums Weekend
So far today mum hasn't caught me scratching the couches, and she will growl if I do. I am allowed to sharpen my claws on the trees and deck outside, not the furniture.
6 comments:
- Angel and Kirby said...
A picnic with the kids sounds fun! Our Mom understands Nieces and Nephews getting taller. It is a big deal to them, but Mom says that most peop;e are taller than her unless they are under 12!
- November 29, 2011 at 5:35 PM
- Sparkle the Designer Cat said...
Do you have any scratchers for when you are indoors? Maybe that would give you something better to scratch on than the couches - after all, scratching is 30% just scratching, 30% stretching and 40% showing something belongs to you! And you want everyone to know that the inside belongs to you as much as the outside!
- November 29, 2011 at 5:53 PM
- Prancer Pie said...
That picnic by the beach sounds like fun! Your Mom growls at you? Mom blows on us when we do bad things. MOL!
- November 29, 2011 at 6:02 PM
- Cheysuli and gemini said...
It looks like a great time. Yes, Sparkle is right about the scratching and sometimes scratching is relieving anxiety so there should be some things to do that all over the place.
- November 29, 2011 at 6:36 PM
- Abby Normal and Stygia said...
We guess sun for Mum means sun for you too? Perhaps it is reasonable, her requirements about scratching. Where do you get to scratch when you are indoors that she won't growl about?
- November 30, 2011 at 12:38 AM
- Kari said...
Sparkle really has this scratching thing down. Do you have a scratched inside your home? We never used ours until mum found out they need to be a third taller than the highest we can reach. (We still sneak scratches on the couch, much to mum's dismay.)
- November 30, 2011 at 12:01 PM


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How to limit cell entry to numeric value or a list in Excel?
Sometimes you design a workbook, and you want to control what people can enter in worksheet. For example, you can limit cell entry to a range of numeric value or a specific list. This article will show you the ways to limit cell value entries in Excel quickly.
Classic Menu for Office: brings back classic menus to Office 2010 and 2013 (includes Office 365).
Office Tab: brings tabbed interface to Office as the use of web browser Chrome, Firefox and Internet Explorer.
Limit cell entry to numeric value
You can set numeric value entries with specific limitation with following steps:
Step 1: Select the range that you will set the numeric value entries.
Step 2: Click the Data Validation button in the Data Tools group under Data tab.
Then the Data Validation dialog box pops up, and specifies the setting with following Step 3 and Step 4:
Step 3: In the Data Validation dialog box, select the Whole number item from the Allow: drop down box.
Step 4: In the Data validation dialog box, select one item from the Data: drop down box according to your needs.
Step 4: Input specific numbers for limitation in Maximum/Minimum/Length box according to your needs.
Step 5: Click OK.
This method is only able to set limitation for numeric values entered in cells. And the following method will guide you to set limitation for text entries.
Limit cell entry to a list of text value entries
You can set limitation for text entries with following steps:
Step 1: Preset all texts that other users can enter in cells, saying preset a list of name in A1: A9 as following screen shot show:
Step 2: Select the range that you will set limitation for text entries in cells.
Step 3: Click the Data Validation button under Data tab.
Step 4: In the Data Validation dialog box,
- Select the List item from the Allow: drop down list
- Check the In-cell dropdown option
- Click the button to specify the preset source. In this case, it is the name list in A1:A9.
Step 5: Click OK.
Then select one cell in the range with text entries limitation, it adds an arrow besides the active cell. Click the arrow , it shows a drop down list with preset name list. You can select one name to fill active cell easily.
You can also set Input Message for numeric or text cell entries limitation, and set Error Alert for limitation as well.
Relative article:
How to limit characters length in a cell in Excel?


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Combine tight-end competition tightPosted by on February 21, 2013 – 11:25 pm
By Vic Carucci, Senior Editor
INDIANAPOLIS – Tight end is among the more interesting positions to watch during the NFL Scouting Combine, because of the anticipated competition to determine who in the group will be first off the board in April's draft.
And it is a competition.
The tight-end prospects here are looking at the workouts at Lucas Oil Stadium as a chance to gain an edge and convince teams they merit a first-round grade … and a higher one than the others.
It is generally believed that the cream of this year's tight end crop includes Tyler Eifert of Notre Dame, Zach Ertz of Stanford, and Gavin Escobar of San Diego State.
"I'm just looking toward the opportunity to go up against them in some of the drills," Ertz told reporters here.
It should be a significant challenge, given the talent of some of the better players at the position.
For instance, Eifert, who is entering the draft as a junior, established himself as the top offensive player on a Notre Dame team that competed for a national championship. He led the Fighting Irish with 50 receptions for 685 yards and four touchdowns. That earned him the Mackey Award, recognizing him as the top tight end in the nation.
The 6-foot-5, 252-pound Eifert has demonstrated superb versatility. He lined up as a wide receiver, his high school position, in addition to the normal tight end spot. NFL scouts rave about his reliable hands, his ability to make difficult catches, and knack for holding onto the ball on catches in traffic over the middle.
The 6-6, 252-pound Ertz also is known for being highly versatile. He, too, lined up at receiver, as well as at the traditional tight end position. He, too, has shown an ability to run a wide variety of pass routes, including deep patterns, and enjoyed some of his better performances against top opponents.
All NFL teams see the vital importance of having a high-impact tight end, capable of taking advantage of favorable matchups against safeties and otherwise finding room to operate underneath zone coverage.
The tight ends in this year's draft class are encouraged about seeing so many difference-making players at the position in the league.
"I think seeing what all those tight ends do and all those things they've been doing, it is very neat," Ertz said. "You see Jimmy Graham (of the New Orleans Saints) out there against corners all the time. And just seeing what he does is very impressive.
"It's something that I just hope I can do at that same level."
>>Be sure to tune in Monday through Friday, 6 p.m. to 7 p.m. ET, for "Cleveland Browns Daily, Driven by Liberty Ford" on ESPN 850 WKNR or catch the live stream right here on ClevelandBrowns.com.
>>Have a question for "Cleveland Browns Daily, Driven by Liberty Ford"? Ask me at Twitter.com/viccarucci or by e-mail at email@example.com or by calling 855-363-2459.
Posted in Carucci's Call | Comments Off


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The Klan Was the Law by Clarence Lockett and Daniel Twieg
The first Black police officer to serve on the Birmingham force, which was heavily Klan-affiliated, faced discrimination on the job, but helped break an institution that did not protect and serve all Birmingham citizens. Birmingham's all-white police did not aggressively investigate the many bombings and shootings of activists' homes and churches, and, at times, actively participated in threats, beatings, and harassment throughout Black neighborhoods.
- HD .MP4 file (1280x720 / 255MB)
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Yuengling's Ice Cream is back
Thursday, January 16, 2014 2:49 PM
Yuengling's Ice Cream has been resurrected after 30 years. The ice cream is being produced at Leiby's Dairy, near Pottsville, in Lewistown Valley, Schuylkill County. Yuengling's is selling 10 flavors of the ice cream, including chocolate marshmallow, in quarts which will be sold at Acme and Weis Markets. The Black & Tan is made with Belgian chocolate ice cream and salty caramel ice cream. 01/16/2014 Sue Gleiter | firstname.lastname@example.com
Related articles
- Yuengling's Ice Cream brews up flavors like Black & Tan, vanilla and chocolate marshmallow January 16, 2014, 2:54 PM
- Yuengling's Ice Cream to hit stores in February January 16, 2014, 1:22 PM


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cantu® Shea Butter Advanced Clinical Straightening No-Lye Relaxer System utilizes an intense conditioning treatment to pamper and protect the hair shaft throughout each of the 7-steps of the relaxing process. Pure Shea Butter safeguards tresses, leaving hair softer and smoother while adding shine and manageability. Its advanced anti-itch formula penetrates deeply to provide instant relief of dry itchy scalp, leaving hair looking and feeling richer, shinier and healthier.
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Join Our Mailing Lists
At ASRA we like to keep alumni in touch with each other. Fill out the below form so we know a bit about you, then we can send you emails with information on events happening in your part of the world and with information about your former University.
We won't fill your inbox up with spam, we'll only contact you with the following:
- Information on events in your area
- Information about your old University Radio Station, and events they're holding for Alumni
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If you'd like us to send a message to any of our lists on your behalf (for example if you're trying to get in touch with old student radio colleagues) – please get in touch with us and we'll see what we can do.'Mailing Lists' is only available to registered users.
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Johnson City man charged with vandalism
Published On: Dec 24 2013 05:01:32 AM CST
Updated On: Sep 09 2013 04:05:04 PM CDT
Updated On: Sep 09 2013 04:05:04 PM CDT
A Johnson City man is facing charges after police responded to a disturbance on East Watauga Avenue.
Police arrested Makalyn Simmons on Sunday. He's accused of causing more than $4,000 worth of damage in his mother's home.
Simmons is now charged with felony vandalism and resisting arrest.
Simmons is in the Washington County, Tennessee Detention Center.
Copyright © 2014 by WCYB. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.


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Forecast 2013: Unsustainability and Transition
January 14, 2013
Choose your language
Unsustainability and Transition
One Bubble to Rule Them All
The Year of the Windshield
Godzilla Redux: Disaster A or Disaster B
France Is the New Greece
US: The Crisis Games
Entitlement Unsustainability
London, Athens, Geneva, Toronto, and New York
"There are decades when nothing happens and there are weeks when decades happen." – Vladimir Ilyich Lenin
"People only accept change when they are faced with necessity, and only recognize necessity when a crisis is upon them." – Jean Monnet
"If something cannot go on forever, it will stop." –Herbert Stein
As we begin a new year, we again indulge ourselves in the annual (if somewhat futile) rite of forecasting the year ahead. This year I want to look out a little further than just one year in order to think about the changes that are soon going to be forced on the developed world. We are all going to have to make a very agile adaptation to a new economic environment (and it is one that I will welcome). The transition will offer both crisis and loss for those mired in the current system, which must evolve or perish, and opportunity for those who can see the necessity for change and take advantage of the evolution.
This is my most-read letter of the year, by the way, and if you're not yet a subscriber you can join my "one million best friends" and receive both Thoughts from the Frontline and my other weekly letter, Outside the Box, as well as Grant Williams' rollicking Things That Make You Go Hmmm…, all for free, by simply entering your email address on my site: http://www.mauldineconomics.com/go/bwbsl/MEC
Unsustainability and Transition
Think back to 2001. It was the opening of a new millennium. While that was auspicious enough, several events then ensued that shaped the future for decades to come. China was admitted to the World Trade Organization, leading to a revolution in its production and global trade. The euro was launched with much fanfare – and a minor chorus of criticism. We are now in a midst of a…


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Kate Upton calls teenager who made YouTube video asking her to prom
"You seem like so much fun and if everything works out, I'd love to go with you." That's what Kate Upton said to a Los Angeles teenager who posted a YouTube clip asking Upton to his prom. The Sports Illustrated cover girl responded to his request live by phone on NBC's Today show Wednesday morning.
READ: Kate Upton graces the cover of Sports Illustrated for the second time
Kate Upton told 17-year-old Jake Davidson, "I know we'd have a blast."
--Kate Upton's 2012 Sports Illustrated swimsuit cover photo
Davidson made his pitch in a video he posted March 16. The 1:48 film shows him maintaining good hygiene, knocking out some push-ups, and putting on his tuxedo. The teen asks Upton if he can call her "Katie," and lets her know that "we can ride around all night long – until 11, that's my curfew."
READ: Top Yahoo! searches of 2012
"I absolutely love the video," Upton said on TODAY. "It was so hilarious and so creative. Thank you so much for doing that, I really appreciate it."
SLIDESHOW: Sports Illustrated covers through the years
Davidson also had a Twitter exchange with Upton heading into Wednesday that made things look promising.
READ: Song parody of Justin Verlander, Kate Upton romance hits YouTube
The views expressed below are not those of Click On Detroit, WDIV, or its affiliated companies. By clicking on "Post," you acknowledge that you have read the Terms of Service and your comment is in compliance with such terms. Readers, please help keep this discussion respectful and on topic by flagging comments that are offensive or inappropriate (hover over the commenter's name and you'll see the flag option appear on right side of that line). And remember, respect goes both ways: Tolerance of others' opinions is important in a free discourse. If you're easily offended by strong opinions, you might skip reading comments entirely.


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A term for an immature vulva, before the labia have developed. Term derives from the similar appearance of a little girl's pussy to an uncracked walnut.
"I'm a virgin! Don't split my little walnut!" "Too late. You're the main ingredient of this Waldorf salad I'm making."
de Ignominious Bob 25 August 2009
Someone who is obsessed with walls.
My best friend is a walnut.
de Nospmoht Fets 29 Ianuarie 2005


text:
Between the production of glass mirrors for the famous 'Hall of Mirrors' in the Palace of Versailles, to the breathtaking 'Sky Walk' project in the Grand Canyon, lie almost three and a half centuries of ground breaking glass expertise.
Recognized as the manufacturer who helped shape the modern glass industry, and produce some of the world's most daring architectural visions, Saint-Gobain will continue to embrace the coming decades with a dedication to innovation, technical excellence and quality. By entering the network of solutions represented by XXLGLASS, the world's most creative architects will add their own chapters to the story of architectural glass design and continue the long and exciting tradition of one of the most versatile materials in the world.


text:
1998 OPEN FORUM Abstracts
How Can a Bird Fly Over Mt. Everest? or How to Get Oxygen Out of the Air When There Is Hardly Any There.
Craig Black, PhD. RRT, University of Toledo Community and Technical College, Toledo, OH 43606.
Bar-headed Geese (Anser indicus) have flown over the Himalayas for thousands of years during their annual migration between their wintering grounds in India and their breeding grounds in China and Mongolia. Although many birds migrate over the Himalayas, most fly through passes at altitudes below 20,000 feet. Bar-headed Geese preferentially fly over the highest peaks and have been observed flying at over 30,000 feet. Barometric pressure at this altitude is approximately 250mmHg and the PO_{2} of dry air is only 52mmHg. If this air is inspired and humidified at the birds body temperature of 41°C, then PIO_{2} becomes 41.6mmHg, only 28% of that found at sea level. For the Bar-headed Goose, the O_{2} requirement for flight is approximately equivalent to that for a person running at maximum speed or about 12-15 times greater than basal metabolism. Normally mammals do not live above about 18,000 feet, although humans have climbed to nearly 30,000 feet without supplemental O_{2}. At this altitude, the extreme hypoxia limits their activity to no more than slow walking. Therefore, Bar-headed geese are much more efficient at extracting available O_{2} from air than any mammals.
Research has shown that Bar-headed geese have several adaptations which combine to increase the their ability to support the metabolic demands of flight at this altitude.
1. The lungs of all birds have a totally different design from that of the mammalian lung, one which allows pure inspired air to come to within only a few microns of the air-blood exchange surface. This allows the A-a gradient to be reduced to only 1-2mmHg. Mammals can reduce the A-a gradient to no less than about 30mmHg.
2. The hemoglobin of Bar-headed geese has higher than normal hemoglobin-O_{2} affinity, which shifts the Hb-O_{2} curve to the left, thereby increasing O_{2} saturation levels under hypoxic conditions.
3. The bird lung structure allows for more complete removal of CO_{2} from the blood. Flying birds may therefore have a relative alkalosis which also shifts the Hb-O_{2} dissociation curve to the left, further increasing O_{2} saturation levels under hypoxic conditions.
4. There is some evidence suggesting that Bar-headed geese are capable of increasing capillary density in muscle tissue. This decreases the diffusion distance for O_{2} from capillaries to cells, allowing the same amount of O_{2} to diffuse at a smaller partial pressure gradient.
5. Bar-headed geese can increase cerebral blood flow during hypoxia, allowing for increased O_{2} delivery to the brain.
The Himalayan Mountain range is a relatively "new" geological feature, created by the collision of two massive continental plates. Biologists suggest that Bar-headed geese actually pre-date the creation of the Himalayas and have been following the same migration route for considerably longer than the Himalayas have been present. Each year as the Himalayas were pushed higher and higher, there was selection for those individual birds which could fly at higher and higher altitudes. Thus, the Barheaded goose has become one of the most extraordinary of all high-altitude animal species.
The 44th International Respiratory Congress Abstracts-On-Disk®, November 7 - 10, 1998, Atlanta, Georgia.