text: HISTORY OF FLIGHTOn May 04, 2006, about 0930 Pacific daylight time, a Bell 206B3, N2763R, collided with trees while conducting an aerial spraying operation near Fallbrook, California. The airline transport pilot (ATP) and a commercial pilot sustained minor injuries. The helicopter, owned and operated by Pacific Rotors, Inc., sustained substantial damage during the crash sequence. The helicopter was operating under the provisions of 14 CFR Part 137. The helicopter departed about 5 minutes prior to the accident from a truck positioned about 2 miles north of Fallbrook. Visual meteorological conditions prevailed for the local area aerial application flight, and a flight plan had not been filed.The commercial pilot stated that the purpose of the flight was to perform a final rinse load on an avocado orchard they had been spraying that day. The ATP was acting as the safety pilot for insurance purposes while the commercial pilot was acting as pilot-in-command. After finishing with the final load, they began the short return flight back to the truck. The commercial pilot maneuvered the helicopter in a shallow right turn over a steep hill with about 80-percent power. With the helicopter about 20 feet above ground level (agl), and about 5 feet above the treetops, it made an uncommanded yaw. The airline transport pilot took over the controls and maneuvered toward a flat area, and there was a simultaneously loss of rotor revolutions per minute (rpm). The helicopter settled into the trees on a 75-degree slope. The engine was shut off and both pilots egressed the helicopter.The commercial pilot further noted that the main rotor appeared to cut surrounding trees, which were about 6-inch thick in diameter. He stated that helicopter had over 14 gallons of fuel on board at the time of the accident. HELICOPTERThe Bell 206B3, serial number 2743, was manufactured in 1979, and had accrued a total time in service of 15,437.5 hours. Several weeks after the accident, the operator presented the helicopter's maintenance records to National Transportation Safety Board investigators for review. The most recent annual inspection was completed on March 03, 2006, 37.5 hours prior to the accident. The Rolls Royce 250-C20B engine, serial number CAE-831537, was last overhauled accomplished on the dates noted for the airframe annual. According to Bell Helicopter Textron (BHT), an integral part of the helicopter's power train system is the engine to transmission drive shaft, located between the transmission and freewheeling drive. The drive shaft (as installed) is comprised of two identical couplings, which are located on either end of the shaft. The internal components consist of two flanges positioned on the ends of the tubular hollow drive shaft. The assembly requires a retainer ring and packing seal to be positioned against the flange. A drive shaft coupling seal (akin to a rubber boot) is situated against the packing seal, impeding grease from egressing the coupling assembly. The drive shaft is further comprised of a gear sprocket affixed to the shaft flange via four bolts (bolt heads positioned on the inside of the coupling). The donut-shaped gear has a hollow area in the middle that aligns with the hollow tube situated between the couplings; a slight lip surrounds the hollow area. The outer coupling gear surrounds the drive gear where it was splined, and torque is transmitted. Inside the coupling the assembly is equipped with a shaft centering spring. The spring is positioned in between the lip and the end cap of the coupling (grease retainer plate). A retainer ring and packing seal rest against the back plate. BHT recommends that the Bell 206B3 engine to transmission drive shaft couplings be hand pack with lubricant (C-015 grease). The application is intended to be over the top of the internal spline teeth and consist of 0.2- to 0.3-inch depth prior to assembly.The operator's component card record for the engine to transmission drive shaft was reviewed. The record indicated that the drive shaft, part number 206-040-015-103 (serial number A20-01258), had accrued 15,397.6 hours total time in service at the last inspection. That inspection was recorded as completed on March 01, 2006, with the maintenance description labeled as a 600 hours inspection consisting of repacking with grease. The inspection prior to that was recorded as completed on August 01, 2005, marked as 146.4 component hours prior to the last inspection. A review of the airframe logbooks revealed that the helicopter had amassed 489.2 hours over that duration. There was no notation that another drive shaft had ever been installed. The helicopter mechanic with Inspection Authorization (IA) that signed the last inspection had done all pervious maintenance of the component that was listed on the card (a total of eight inspections over the course of about 6 years). The IA that had signed the logbooks as completing most of the recent maintenance stated that the owner would frequently perform the maintenance under his supervision. The owner recently underwent surgery to remove a brain tumor and was unable to recall the last maintenance he had performed on the helicopter.TESTS AND RESEARCHFollowing recovery, the helicopter was examined under the supervision of a Safety Board investigator at the facilities of Cruiseair Aviation, Ramona, California, on May 23, 2006. Present to the investigation were two Federal Aviation (FAA) inspectors and technical representatives from both Bell Helicopter Textron and Rolls-Royce. EngineThe engine remained securely attached to the airframe at its three respective attaching points. A visual examination revealed no evidence of damage to the mounting struts securing the engine to the airframe. Investigators additionally found no evidence of foreign object ingestion in the compressor air inlet or first stages of the compressor rotor. Continuity was established in the power turbine drive train between the fourth stage turbine wheel, through the accessory gearbox, to the drive shaft mating flange on the forward side of the freewheeling unit. Investigators established continuity in the gas producer drive train from the compressor rotor, through the accessory gearbox, to the starter generator; both drive trains turned freely and smoothly. The linkage was intact between both the fuel control and power turbine governor; both sets of linkages moved freely. The fuel, oil, and pneumatic lines on the exterior of the engine were secure, and there was no evidence of pre-existing leaks on the surfaces of the engine. Investigators found two circumferential scars on the tail rotor drive shaft segment in the engine compartment corresponding to the burner drain valve and the pneumatic lines between the governor and fuel control. AirframeInvestigators established continuity from the cyclic control in cockpit to the stationary swash plate. The collective control rod was separated aft of the far right cyclic servo actuator; the angular fracture surfaces were consistent with that of overload. The remaining control rod was continuous to the mixing unit (aft of the servo deck) and up to the non-rotating swash plate. The remaining section of the rod was affixed to the stationary swash plate. The fuel cell was intact and remained in the aft fuselage structure. The airframe fuel filter was removed and was full of fluid consistent with fuel. Control continuity was established from the main rotor drive shaft to the tail rotor assembly. The tail rotor hub and blades were intact and remained attached to the 90-degree gearbox. The tail rotor pitch-change mechanism functioned and the 90-degree gearbox was free to rotate. The main transmission remained attached to the airframe. The deck area between the main transmission and engine had a thin layer of dirt and black greasy material covering the structure.The engine to transmission drive shaft (short shaft) was separated at the forward coupling flange, adjacent to the main transmission. The subject shaft and its two respective spherical splined outer couplings were removed for further examination. There were red and dark brown deposits on the external and internal areas of the drive shaft, mostly at the couplings and flanges, which were similar in appearance to rust. The drive shaft tube had a plate that was affixed to the surface, which appeared to be a data plate; it had several layers of paint on it and no identifying marks could be discerned at that time. Investigators removed the engine to transmission drive shaft forward coupling from the gear. The retainer ring, packing seal, and drive shaft coupling seal were not attached to the coupling and were dangling loosely on the drive shaft tube. A visual examination of the internal coupling revealed that the teeth were still intact and the inside of the grease retainer plate had a shiny polished appearance revealing its aluminum composition. The surface of the subject plate was heavily scored with numerous indentations. There was no evidence of grease in the coupling, and the entire inside was dry.Visual examination of the engine to transmission drive shaft forward gear sprocket revealed the gear teeth were not present and appeared to have been flattened or machined flush. The surface where the gear teeth were expected to be was a smooth shinny surface. On the face of the gear sprocket there was a semicircular indentation adjacent to the hollow circle in the middle of the gear. The shape and dimensions of the groove were consistent with that of a partial impression of the spring that is normally inside the coupling and positioned along the lip in the center of the gear. The spring was not found in the coupling.Investigators removed the engine to transmission drive shaft aft coupling from the aft gear sprocket. A visual examination of the internal coupling revealed that the teeth were intact and a lumpy black substance was inside body of the coupling, which was consistent with used grease. The grease retainer plate and spring were intact. The teeth on the aft gear sprocket were intact and the same black grease was coated along the circumference. There were several pieces of metal material found in the coupling body that were consistent with remnants of a deformed spring. Engine to Transmission Drive Shaft ExaminationThe engine to transmission drive shaft and respective couplings were sent to BHT for further testing. Under the auspice of an FAA inspector, the testing was performed on June 28, 2006. Paint was removed from the data plate of the part disclosing that is was part number 206-040-015-103, serial number A20-01258. The examination revealed that the grease found in the aft coupling was the same grease that is required by BHT. The metal pieces found in the aft coupling were deformed parts of the forward spring that were bent and curled smaller than the outer diameter of the aft spring. Temperature indicator dots were found on the aft coupling, but there was no evidence of the indicators on the forward coupling. According to the materials laboratory at BHT, the transmission end of the drive shaft showed numerous signs of overheating from lack of lubrication. The hardness values taken after the overheating occurred indicated lower hardness values in the material than would be expected from a drive shaft that had not experienced overheating. On the contrary, the engine end of the drive shaft showed no signs of overheating and the hardness values were within engineering drawing requirements.ADDITIONAL INFORMATIONThe applicable Maintenance Manual for the accident helicopter indicated that every 600-hour or 12-month period (whichever occurs first) the main drive shaft component should be inspected. Specifically, that an inspection of the inner and outer coupling teeth splines should be done to assess if there is any wear or corrosion. Additionally the boot and the shaft should be inspected for damage and corrosion. The bulletin further stated that the inspection should be accomplished concurrently with lubrication requirements.


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OpenOffice.org 3.1 RC1 released
OpenOffice.org includes a word processor, spreadsheet application, database utility, presentation application, and several other programs. Version 3.1 comes with a number of bug fixes, improvements, and new features. Here are just a few:
- Anti-aliasing for improved graphics
- Easier dragging of graphics
- Improved file locking to prevent other users on the network from overwriting your changes to a document
- Support for overlining as well as underlining
- Ability for different editors to "reply" to comments in a Writer document
- Rename Calc sheets with a double click
- Zoom slider control in the Calc status bar similar to the one in Writer

subset: commoncrawl


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Chairman of Xtend-Life
Research and Development
International Customer Relations Manager
Nutritionist - Customer Relations
Xtend-Life Contributor
Nov 26, 2014
Dean Davis
With all the talk about good fats versus bad fats, the conversation can get a little confusing. Even more problematic, many manufacturers of unhealthy oils find ways to market themselves as healthy, making the landscape even more difficult to navigate. (Plus, experts failed to mention that the fat-free food trend just meant we were eating a lot more sugar, which on the whole is much more dangerous than fat.)
In this article, we'll help you cut through all the information and learn which oils are good – everyone should be taking a good-quality fish oil, for example – and which ones aren't so good.
Nov 22, 2014
Dean Davis
Lately there's been a lot of hype about alkaline water, perhaps born from that cayenne-lemon-maple syrup cleanse, since adding lemons to water creates an alkaline environment. Today, let's take a step back and look at the real story.
Nov 19, 2014
Dean Davis
Iron is one of those supplements that in the 1970s were touted as a way to boost energy and improve health for those coping with what marketing teams called iron-poor blood. (Maybe you might remember those Geritol commercials and magazine ads?)
Nov 17, 2014
Caramia Hartley
Recently a medical colleague commented that many of his patients complain of "Old age symptoms". Fortunately, as one of the more enlightened MDs, he doesn't just automatically prescribe a pill for every ill, then show his patients the exit.
Nov 13, 2014
Dean Davis
Our bodies are made up of about 75 percent water, and we need it for virtually every function, including thought. Research has shown that those who drink two glasses of water before breakfast, lunch and dinner are better able to lose weight and keep it off, as long as they stick with the healthy habit.
Nov 11, 2014
Dean davis
With a new respiratory virus aimed at kids sweeping across America's northeast, there's more need than ever to start thinking about protecting ourselves from winter illness.
Nov 09, 2014
Julie Goodman
If you are looking for the perfect way to rehydrate on a hot day or after intense exercise try this simple watermelon and coconut water blend.
Nov 06, 2014
Dean Davis
In the United States alone, women spend about $30 billion dollars per year on beauty products for their hair, skin and nails.
Unfortunately, many of those products simply mask the real problems rather than solve them – kind of like putting a fresh coat of paint on a car with an engine that hasn't run for seven years.
In most cases, it's our health that's to blame, and one of the biggest indicators of less-than-ideal health is the condition of our hair, skin and nails.
Nov 04, 2014
Dean Davis
Whether you spend all day on a computer or operate heavy equipment, those repetitive injuries run the risk of sparking joint and muscle aches including carpal tunnel syndrome.
And while we have been conditioned to believe that as we age, joint pain and arthritis are just part of the natural process, it doesn't have to be that way.
Pain is your body's way of saying something is wrong, and in most cases, it is linked to inflammation. And inflammation is something that we can control.
Oct 31, 2014
Dean Davis
When Ralphie's little brother Randy wouldn't eat his dinner in the holiday classic "A Christmas Story," his desperate mom made a messy game out of mealtime to encourage her fussy eater to take a bite.
And while her fussy eater was a challenge, Ralphie and Randy's mom certainly not alone.
Oct 28, 2014
Dean Davis
Antioxidants are wonderful things, the peace makers of the nutrient world. They go to work fighting free radicals, which are damaged cells that act like evildoers, ravaging the body in search of a molecule they need to be restored, causing aging and inflammation that is linked to disease in their wake. Antioxidants work not by killing the free radicals, but by donating the molecule the free radical needs to be normal again, so both antioxidant and free radical – now a healthy cell again – can live in harmony.
Oct 24, 2014
Dean Davis
Stress is a gift from our caveman ancestors, who needed the physical responses it triggers in order to survive.
When we feel stressed, our fight-or-flight hormones surge into action, flooding the body with adrenalin and cortisol, which elevate our heart rates and blood pressure and encourage the release of glucose – our body's primary form of energy - into the bloodstream.
Oct 21, 2014
Dean Davis
While we've only started hearing about the power of apple cider vinegar over the last few years, raw organic apple cider vinegar dates back to the days of the pharaohs, where it was documented by Egyptian cultures for its myriad health benefits.
However, although it may have many beneficial properties, you shouldn't think of it as a silver bullet or miraculous healing solution.
Nevertheless, given its lengthy history – including a mention from Hippocrates, considered the father of modern medicine – it's likely the health benefits are as steeped in truth as those behind tea. Fads pass quickly, but apple cider vinegar has centuries of supporters giving it the thumbs up.
Oct 17, 2014
Caramia Hartley
Imagine if you lived to be a healthy hundred years old or beyond. Do you think there would be particular reasons for your longevity? Or would it be due to luck and good genes?
Do you think your reasons would be the same as for today's Centennials? Is that realistic given that their lifestyles have been very different from ours?
These questions came to mind when I read about the death of one of the world's oldest men, Alexander Imich, at 111.
Oct 14, 2014
Julie Goodman
Keep your skin aglow with this antioxidant rich blend. A {super-yummy} Zupafood smoothie loaded with fruits boosted with Zupafood for SKIN to help energize you and make your skin glow from the inside out.
Oct 12, 2014
Caramia Hartley
As many of you know, statins are the acclaimed LDL-Cholesterol-lowering drugs which are amongst the biggest-selling medicines in the world, generating billions ($27 billion in 2009) in revenue for pharmaceutical companies (ref. 1).
But what you may not be so familiar with is the heated controversy surrounding their efficacy. This past month has seen that controversy come to a head in the UK.
Oct 09, 2014
Caramia Hartley
A recent trip to the dentist led to some insightful revelations. Specifically I discovered:
How prevalent poor oral hygiene and health are.
That there is a close relationship between oral health and general wellbeing – especially cardiovascular and heart health.
Insights into what may be the "real" causes of dental cavities and gum infection.
I thought these revelations may interest you, too.
Oct 07, 2014
Caramia Hartley
As the Ebola Virus was becoming mainstream news, this August we published a blog reviewing the facts about what was then a little known disease in the Western world (ref. 1).
At the time we quoted The Director-General of the World Health Organization (WHO) Margaret Chan, who said that: "This outbreak is moving faster than our efforts to control it. If the situation continues to deteriorate, the consequences can be catastrophic in terms of lost lives but also severe socioeconomic disruption and a high risk of spread to other countries." (Ref. 2).
Oct 02, 2014
Dean Davis
"Tired is the new black," said comedian and mom of two Amy Poehler ("Parks and Recreation"). And while she was probably joking (at least a bit), Poehler is hardly alone. According to experts, fatigue is one of the top complaints patients bring up with their doctors, and it's no surprise, given what most of us have on our plates on any given day.
Jobs with growing hours and responsibilities, family time, bill paying and endless housework turn us into circus-act jugglers as we struggle to get everything done in the limited hours we have available each day.
Of course we're exhausted.
Sep 29, 2014
Dean Davis
While fewer Americans report being on a diet these days – according to the research firm the NPD Group, the numbers are at an all-time low of 20 percent, down by almost half since 1991 (Ref. 1) – there are still plenty of diet plans being touted by the media.
There's the Paleo diet – which is designed to take people back to their caveman roots through modern foods that mimic those consumed by our hunter-gatherer ancestors.
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© 1999-2014 Xtend-Life . All rights reserved.
All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. However, the reader is responsible for consulting with their own health professional on any matters raised within. Neither the company nor the author/s of any information provided accept responsibility for the actions or consequential results of any action taken by any reader.


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With a great soundtrack – Patty Griffin's Heavenly Day – Chevy is once again using robot dogs and real deer to tell us how eco-friendly the Volt is. The new Volt commercial, called "Silent Anthem," is basically an expanded version of the Volt's snippets from the Find New Roads commercial from February, but this time we see how wind power is the new gasoline (as you can see in the fictional "Instant History" iPad app used in the spot). Nice.
Sure, the ad doesn't really say anything new about the Volt, but it certainly gives off an idealized vibe, and is a far cry from the way most automakers try to sell most of their cars. Just compare this spot (of Nissan's polar bear ad for the Leaf a few years ago) with most of the car-alone-on-the-highway ads that are apparently filmed after the apocalypse. What's the real message here?
You can chime in after watching below.


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Treasury Department moves to clamp down on Iranian arms exports
the U.S. Treasury Department today announced sanctions on a major Iranian cargo airline, an Iranian trading company, and a Nigerian shipping agent that facilitates Iranian arms exports.
Treasury designated Yas Air, Behineh Trading, the Ali Abbas Usman Jega shipping agent, and three Iranian Islamic Revolutionary Guard Corps-Qods Force (IRGC-QF) officials for sanctions, meaning they are all immediately cut off from doing business in the United States or with the U.S. financial sector. Treasury alleges that the airline, the trading company, and the IRGC-QF officials were involved, respectively, in shipments of weapons "to the Levant and Africa, further demonstrating Iran's determination to evade international sanctions and export violence and instability throughout the Middle East and beyond."
"Today's action again exposes Iran's malign influence in the Middle East, Africa and beyond. As the Iranian regime exports its lethal aid and expertise to foment violence in Syria and Africa, Treasury will continue to expose the officials and companies involved and work to hold them accountable for the suffering they cause," said Treasury Under Secretary for Terrorism and Financial Intelligence David Cohen.
Yas Air has been directly involved in arms shipments to Syria under the cover of humanitarian assistance, the Treasury Department said, and IRGC officials oversaw several shipments of arms via Yas Air in March 2011, working with the Syrian regime and Hezbollah.
"A Turkish inspection of one of the Yas Air flights bound for Syria -- which listed 'auto spare parts' on its cargo manifest -- found weapons including Kalashnikov AK-47 assault rifles, machine guns, nearly 8,000 rounds of ammunition, and an assortment of mortar shells," according to the Treasury Department release.
In October, 2010, the Iranian trading company and the Nigerian shipping agent worked together to smuggle Iranian arms to Gambia, but that shipment was intercepted in Nigeria, according to Treasury, and included grenades, rockets, mortars, and ammunition.
"While Iran publically downplays Iranian government involvement in the lethal aid shipment, the highest levels of the IRGC-QF were involved," the release stated.
The three IRGC officials designated for sanctions today were Esmail Ghani, the deputy commander of the IRGC-QF, Sayyid Ali Akbar Tabatabaei, the commander of the IRGC-QF Africa Corps, Hosein Aghajani, who allegedly has ties to the Gambian smuggling operation.
Initial reactions to the moves on Capitol Hill were positive, even as a fight brewed between lawmakers and the administration over a new round of Iran sanctions legislation.
"It's these kind of moments that build up a bipartisan trust in the Treasury Department and in people like David Cohen and Danny Glaser," one senior GOP Senate aide said.


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Visitors since April 2008
We are delighted that you have found time to visit
St. Augustine's Web Site and hope that you will
find something of interest there.
Perhaps the best way in which we could present ourselves
to our visitors is by quoting our Mission Statement
which was published on the occasion of the centenary
of the parish in 1992.
It may not measure up to the Declaration of Arbroath
but it reflects the mood of a community that felt
able to combine great pride in the past with even
higher hopes for the future.
It is also our aim to base
our lives on the Gospel and the teachings
of the church. In this way we hope to grow
together to maturity in the life of Christ,
nourished by the graces of the Sacraments,
with the Eucharist at the centre of our
lives, and equally enriched by a long tradition
of piety, self-sacrifice and devotion.
We will work together in
a sincere dialogue between bishop, priests
and laity, for the spread of the Gospel
and with total care and concern for all
in the parish community in every aspect
of their daily lives.
Against this backdrop we
would pursue the following ideals as the
parish celebrates its centenary year (1992):


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NEC Display Solutions has introduced a new energy-efficient LCD monitor to its AccuSync series, the 22-inch widescreen AS221WM.
The monitor consumes up to 48% less energy than its predecessors, and offers an EPEAT Silver rating, and Energy Star 5.0 and TCO 5.0 compliance, NEC said.
The LCD monitor also features VGA and DVI connectivity, up to 1000:1 contrast ratio, and 5ms response time.
The AS221WM is touch integratable and has a two-step Eco mode for significant power consumption savings, the company said.
The AS221WM will begin shipping in October 2009 with an estimated street price of US$249.
- 2014 global high brightness LED market, trends and shipment forecast
For the global LED lighting market, the market size will reach US$25.82 billion in 2014 or a market penetration rate of 23.4%. This is attributable to exponential shipment growth for light bulbs, tubes, and directional lamps.
- Greater China touch panel shipment forecast through 2015
This Special Report provides forecasts through 2015 for Greater China touch panel shipments with breakdowns based on technology (glass, film, resistive), application (smartphone, NB and tablet) and by firm.
- 2014 global tablet demand forecast
This report analyzes the main players, their strategies and shipments forecasts for 2014, as well as other factors contributing to either growth or decline in various segments within the tablet market, with a particular focus on Apple, Google, Samsung, and Microsoft, along with whitebox vendors.


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Charlotte Church Releases First U.S. Album in 10 Years
Known for being a classical music prodigy as a child, Charlotte Church branched off into pop music over the past decade. Now managing her own label and in full creative control of her sound and career, Church is releasing One & Two, her first U.S. album in 10 years.
One & Two, scheduled for March 12 on Alligator Wine, features tracks from the first two out of five EPs. In speaking with Billboard about her career and eventual decision to record again, she explained that, in 2006 after releasing five albums, she wanted to lead a normal life. At the time, that transformation involved leaving Sony Music, hosting her own show, getting involved in stage and film, and giving birth to two children. Regarding getting her career back on track, she said: "I love this new stuff I'm doing, and this feels more comfortable and more creative to me than anything I've done before. It started with me being completely disillusioned and thinking, 'Oh, Christ, I'm not gonna do this again,' even though I love singing and I will sing every day for the rest of my life."
One & Two isn't Church's first "comeback" album. Back to Scratch, released in 2010 only in the U.K., was her first effort, but it ultimately resulted in her leaving label Power Amp Music to form her own.
Now with Alligator Wine, Church has total control and explained she "[went] wild" with the EPs: "At the start we just put down loads and loads of material and fine-tuned it all and messed about with loads of different productions styles...and EP 'One' came out of that. We thought EP 'Two' would come from the huge bulk of material we'd stored up, but that didn't happen -- lots of new songs came to the forefront, and it's just kept coming, which is amazing."
As of now, Church has no deadline for the project but expects the third EP to come out later in 2013. To support One & Two, she plans to perform in the U.S. and appear at South By Southwest.
Written on Feb 20 2013 by Irene Test (Google+ profile), writer at KOvideo. Tags: charlotte church alligator wine one & two
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Welcome to the Office of the Provost
Dr. Pamela V. Hammond
University Provost
As the chief academic officer of the University, the Provost provides oversight for the academic program, including both instruction and research, as well as the coordination of the administrative and support functions of the University with its academic purposes and mission.
Dr. Pamela V. Hammond became the University's fifth provost on July 8, 2009.
Learn more about Dr. Hammond,
read her full biography.
Dr. Pollie S. Murphy
Assistant Provost
for Academic Affairs
Learn About Dr. Murphy »
Dr. Trina L. Coleman
Assistant Provost
for Technology
Learn About Dr. Coleman »
Fall 2014 Faculty & Instructional Staff Roster »
Dossier Checklist and Evaluation Instrument »
Photo Gallery
(Click Image to Enlarge)


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25% OFF! - 2013 SPORTS Printable Calendar
By MagsGraphics
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- Type: Photobook Template
- Designer: MagsGraphics
- Download Size: 335.7 MB (approximate)
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- Digital Papers: 25
- Page Elements: 56
Designer Notes
This PRINTABLE 8.5x11" Calendar features SPORTS of ALL SORTS! Add your photos and then print it out. Have an office store bind it for you, and you'll have a great holiday gift! This is saved as a photobook template so you'll need MyMemories Suite Software to use it. You also get all of the individual sports backgrounds & embellishments featured to use again and again on other projects!
Image Quality
High-resolution (print quality) JPG and PNG files (with transparency).
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Easy install directly into MyMemories Suite Scrapbooking software. Purchase My Memories Suite scrapbooking software Here
General use installer for other software applications (i.e., Adobe Photoshop & Photoshop Elements, Paint Shop Pro, etc.).
Album and Photobook templates are intended for installation in the MyMemories Suite software only.
The General download will still contain all of the digital paper and page element files and template pages in a flat jpeg format so that you can recreate the template.
The layered pre-built pages are not available in the general download.
Download Access
All download options are available after checkout by clicking the "Access Your Downloads" provided on the order confirmation page. You may also access your downloads after logging into the My Account section located at the top right of the website.


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"Noe's (Noah's) family--his wife, sons, and daughters-in-law--tell what it's like to live with a man touched by the hand of God, while struggling against events they cannot control or explain. When Noe orders his sons to build an ark, he can't tell them where the wood or other materials will come from, just that God will provide. When Noe orders his daughters-in-law to gather the animals, they set off on their difficult journeys with no specifics, no money, and no protection, just Noe's faith that God will make it work. And once the rain starts, the family is trapped on the ark with no experience in feeding or caring for the animals, and no idea when the endless waters will recede.
"What emerges is a family caught in the midst of an extraordinary Biblical event-and all the tension, humanity, and even humor, that implies. The Preservationist is a new take on a story readers might think they know--but it turns the conventions and preconceived notions upside down, and the result is a debut novel that is original, captivating, and utterly unforgettable."
"A minor character from the book of Genesis tells her life story in this vivid evocation of the world of Old Testament women. The only surviving daughter of Jacob and Leah, Dinah occupies a far different world from the flocks and business deals of her brothers. She learns from her Aunt Rachel the mysteries of midwifery and from her other aunts the art of homemaking. Most important, Dinah learns and preserves the stories and traditions of her family, which she shares with the reader in touchingly intimate detail. Familiar passages from the Bible come alive as Dinah fills in what the Bible leaves out concerning Jacob's courtship of Rachel and Leah, her own ill-fated sojourn in the city of Sechem and her half-brother Joseph's rise to fame and fortune in Egypt."
A Roman soldier, Marcellus, wins Christ's robe as a gambling prize. He then sets forth on a quest to find the truth about the Nazarene's robe-a quest that reaches to the very roots and heart of Christianity and is set against the vividly limned background of ancient Rome. Here is a timeless story of adventure, faith, and romance, a tale of spiritual longing and ultimate redemption.
This best-seller of 1950 was made intothe first movie to be filmed in CinemaScope, starring Richard Burton. Lloyd C. Douglas was a pastor who wrote several best selling novels during the 1940s and 50s.
"Being a mom is tough enough - but raising God's own Son? This novella imagines Mary's rich, complex experiences as Jesus' mother."
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Houston Texas Realty Deals with every type of Property that you Want
Investments are very important. I had this very interesting deal that my friend offered me, but I was also short on cash. Luckily there was a solution, I am sure everyone knows PaydayLoans@ with its personal loans ( http://paydayloansat.com/personal-loans-for-people-with-bad-credit/ ). It helped me to get financially stable. Everyone should try with small investments. Well real estate is the best investment ever, but unfortunately it is same time the most expensive thing for today. Thanx for the article
Ontario private mortgage loan – Things that you need to keep in mind
I would like to say something regarding credit score: there are a lot of companies that can offer their services such as repair your damaged credit score. Well of course it will not be free of charge but you can benefit from it in future. If you feel like you are short on cash and would like to start fixing your credit history, you can turn to same day cash advance ( http://paydayloansat.com/same-day-payday-loans/). What so good about this company is that you will not need to go anywhere, all you need to have is Internet connection
Rising college costs harmful
Prices are ridiculously hih already, there is no where to make it even bigger. JUst crazy. I really wonder how many students ar egoing to go to colleges/universities the following year. With all this latsts news I bet a lot of young people are going to refuse from the idea of getting higher education. For those who did not know, I have to say that recenly conducted survey shows that it does not matter if you have or have no dimploma, your job hunt has the same result ( or no result of course). Brandon from: http://paydayloansat.com/bad-credit-payday-loans/ company
U.S. Rep. Tom Graves' attorney: Bank was at fault
He can't even take care of his personal finances, what is there left to say about the US nation then? If you ever decide to take a loan, you must be sure you can pay evrything back. Have a few back up plans before apllying for somthing like that. Brandon: https://paydayloansat.com/
PersonalFinance: You can like Facebook, but don't friend stock
In fact, many people doubt Facebook's ability to earn revenue through advertising and believe that Facebook's reliance on its users for advertising is too sketchy to bet on. Facebook has actually reported $3.7 billion in revenues in 2011, and said it made $1 billion for the first quarter of 2012. Google, by contrast, made $40 billion in ad sales last year, largely from text-based search ads displayed to users…What is more, James Brown, an IT specialist for credit risk at Nomura Securities, also doesn't plan to buy Facebook stocks as for now. I personally think that their constant flirting with privacy violations could someday land them in serious trouble with the FTC, http://ameriloansearch.com/cash-advance-loans/same-day-cash-advance-with-instant-approval.html
Parents held responsible for underage drinking
According to statistics, the first use of alcohol typically begins around the age of 13. By their senior year, 65 % of high school students say they have been drunk at least once. And other 35 % say they have been drunk in the past month…Also, teenagers who drink heavily are more likely to cut class or skip school, perform poorly in school, take sexual risks, and commit suicide. Thus, if there are teenagers among those who read this article, please think about this and don't make your parents take cash loans in order to finance your possible treatment…Remember that heavy drinking increases the likelihood of delinquent and violent behavior including running away from home, fighting, vandalizing property, stealing and getting arrested…Let's stop it together.
More big loans for solar energy?
Well, I think Obama does his best trying to revive solar energy industry, as it may become the only source of power already in the next century. Yes, I feel really sorry for the 1000 Solyndra workers who lost their jobs, but they can still use no credit check loans to stay afloat. I'm pretty sure the Government will subsidize more solar projects in the nearest future.


text:
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Raspberry Sauce
This recipe was a favorite of my Grandmother's and now it is a favorite of mine. The molasses and raspberries have a wonderfully smooth taste and the molasses is not overpowering.—Mary Muckey, Muskegon, Michigan
24 Servings
Prep/Total Time: 20 min.
1 quart fresh raspberries
1 cup sugar
2 tablespoons all-purpose flour
2 tablespoons molasses
Pancakes, waffles
ice cream
In a saucepan over medium heat, combine the first four ingredients.
Cook until thickened, about 5 minutes. Serve over pancakes, waffles
or ice cream. Yield: 3 cups.
Nutritional Facts:
1 serving (2 tablespoons) equals 49 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 12 g carbohydrate, 1 g fiber, trace protein.
© Taste of Home 2014


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United States Attorney John L. Ratcliffe
Eastern District of Texas
WWW.USDOJ.GOV/USAO/txe PHONE: (409) 839-2538
(BEAUMONT, TX) United States Attorney John L. Ratcliffe and Texas Attorney General Greg Abbott announced today that three Southeast Texans pleaded guilty in connection with a health care fraud scheme in Beaumont.
The following individuals have pled guilty to various crimes related to their roles in the health care scheme:
ARMANDO MARTINEZ CARMONA, 52, of Vidor, Texas
(Theft or Embezzlement in Connection with Health Care)
NICOLA JANE HOLTZMAN, 39, of Beaumont, Texas
(Theft over $20,000, but under $100,000)
JIMMIE ADAMS, 56, of Beaumont, Texas
(Misprision of a Felony)
Counselors Nicola Jane Holtzman, Jimmie Adams, and Armando Martinez Carmona have all pled guilty this week to crimes related to their involvement with Assessment Professionals, the now defunct Beaumont based substance abuse treatment facility, which fraudulently billed Medicaid for drug counseling in 2004 and 2005. CEO Brian Keith Wilson pled guilty on January 28th, 2008. In total, Assessment Professionals was paid $1.7 million by Medicaid. All three counselors admitted to signing progress notes for children that were never seen by the facility, which were then used to support the fraudulent billing. Progress notes are used by mental health professionals to track the development of their patients, and Medicaid requires counselors to maintain the progress notes for every session billed. Holtzman pleaded guilty before Hon. Lane Walker in Jefferson County District Court on Monday. Adams and Carmona pleaded guilty before Hon. Marcia Crone in Federal District Court on Wednesday and Friday, respectively.
"The funds allotted to the Medicaid program are supposed to provide health care to needy Texans, not support a fraudulent billing scheme," Attorney General Abbott said. "Thanks to an outstanding joint effort by the Medicaid Fraud Control Unit, the FBI and the U.S. Attorney John Ratcliffe, a scam that harmed Medicaid recipients and wasted taxpayer dollars has been shut down. We look forward to continuing joint state-federal efforts to root out waste, fraud, and abuse in the Medicaid system."
"Health Care Fraud raises the costs of medical care for all of the citizens of this great country, and with the joint cooperation of the Texas Attorney General's Office and the FBI we will pursue those opportunists who seek to harm our public ability to provide needed medical care to the deserving," said United States Attorney for the Eastern District of Texas, John L. Ratcliffe.
The case was jointly investigated by the Texas Attorney General's Office - Medicaid Fraud Control Unit and the Federal Bureau of Investigation. It is prosecuted by Special Assistant United States Attorney Christopher Tortorice and Assistant United States Attorney Robert Rawls.
At punishment, Holtzman faces up to 10 years imprisonment, a fine not more than $10,000, or both, or term of supervised release of not more than 10 years; Adams faces up to 3 years imprisonment, a fine not more than $250,000, and a term of Supervised release of not more than 3 years; and Carmona faces up to 1 year imprisonment, fine not more than $100,000, and a term of supervised release of not more than 1 year.
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Tag Archives: out of print book search
A heartfelt plea for independent bookshops
Posted on July 26, 2013 by keatsbabe
There are so many ways to buy a book now. Online via Amazon perhaps, in a chain of bookshops such as Waterstones, in your local W H Smiths and even in your local out-of-town supermarket. You buy paperbacks, hardbacks and … Continue reading →
Posted in Author interviews, Book, Radio Show, Reading, Talking Books, Writing | Tagged Books, Indie Bookshops, Literature, memory, out of print book search, reading, retail, Talking Books, writing | Leave a comment


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Notre Dame Visits Michigan for One Last Night Game
The Michigan-Notre Dame rivalry has been one of the premiere matchups in college football in recent history. Notre Dame coach Brian Kelly has gone back and forth on this idea. He previously stated that Michigan wasn't one of Notre Dame's traditional rivals. He later backed off that statement.
Originally, Brian Kelly told reporters that the game was...
- Written by The Michigan Chronicle
- Category: Detroit


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News & Updates
What's On
Faith & Life
People & Places
Mission & Ministry
Diocesan Office
Site Plan
Task Groups
The Right Reverend Martin Wharton has been Bishop of Newcastle since 1997. Born in 1944, he is married to Marlene and they have one daughter, two sons and four grandsons.
He is a Lancashire man, born and bred, and is still passionate about Lancashire County Cricket Club. He began his ordained ministry in 1972, having worked in a bank and the steel industry before gaining a degree at Durham University and training for the ministry at Ripon Hall Oxford.
He has served in parishes in Birmingham and Croydon, and been involved in ministerial training at Ripon College Cuddesdon and in Bradford Diocese. Whilst in Croydon he helped to set up the Nightwatch charity for the homeless, and continues to be concerned for those who live (and die) on the streets.
In 1992 he was appointed as the suffragan Bishop of Kingston (in the Diocese of Southwark). Since moving to the North East he has become a season ticket holder at Newcastle United and follows their progress closely, even if he is unable to attend as many matches as he'd like.
He has served in the House of Lords since 2003. He has a particular interest in the L'Arche communities, for people with learning disabilities, founded by Jean Vanier. He is also concerned about the ways in which energy is produced and consumed in the world, and with the related issue of climate change.


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How Whales Remain The Most Magnificent Creatures
July 1st, 2013 by admin
The blue whale, measuring up to 100 feet long and weighing up to 170 tons, was traditionally regarded as the largest animal to have ever lived. However, its status as world-record holder was briefly threatened when paleontologists discovered fossilized remains of the sauropod dinosaur Argentinosaurus in 1993. While early estimates indicated that Argentinosaurus was longer and heavier than the blue whale, further research has led the scientific community to generally accept that the blue whale still holds its title as the largest animal to have ever lived.
Whales are divided into two Read the rest of this entry »
Posted in Uncategorized | Comments Off


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Get a Teaching Assistant
In order to assist you with managing the extra demands of teaching a service-learning course, the Service-Learning Program Office has partnered with the VCU Honors College and School of Education to create the Service-Learning Teaching Assistant Program and the Service-Learning Graduate Teaching Assistant Program.
About the SLTA/SLGTA Program
Through this program, service-learning course instructors have a trained graduate- or undergraduate-level teaching assistant work with them for an average of five hours each week throughout an academic semester.
Service-learning teaching assistants fill a number of critical support roles, including:
- Leading class discussions
- Monitoring student service hours
- Communicating with community partners
- Providing feedback on written reflections
Instructors nominate outstanding students for the SLTA/SLGTA Program. Nominated students receive training and supervision from the Service-Learning Program Office staff before and during the time they serve as teaching assistants.
Instructors may have more than one teaching assistant work with them to support teaching and learning in their service-learning class.
Requesting a SLTA or SLGTA
If you will be teaching a designated service-learning course and would like to have a SLTA or SLGTA, read about the SLTA/SLGTA Program and then invite an outstanding student you know to serve as your teaching assistant during the upcoming semester.
Once the invited student agrees to work as your teaching asssitant, e-mail the Service-Learning Program Office at email@example.com to provide the name of the student(s) you have nominated. The students also must submit an SLTA/SLGTA application .
Working with your SLTA or SLGTA
To cultivate a constructive relationship with your teaching assistant(s), consider the following guidelines:
- Establish clear job responsibilities for your teaching assistant before the beginning of the semester, including class attendance, grading journals, site visits, regular contact with service sites, monitoring student service hours and facilitating reflection activities
- Hold weekly meetings with your teaching assistant
- Introduce your teaching assistant to the class and explain the TA's role at the first class meeting
- Act as a mentor to your teaching assistant
- Empower the position of teaching assistant
Evaluating your SLTA or SLGTA
Instructors who are working with a service-learning teaching assistant will be asked to complete a written evaluation of their teaching assistant twice a semester and to share these evaluations in constructive, face-to-face meetings with them.


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Klum looks every bit the supermodel while walking through New York City. Plus: Jen & Justin, Prince Harry and more!
Credit: David Krieger/Bauer-Griffin/GC
Published: Wednesday Jun 25, 2014 | 06:00 PM EDT
More from PEOPLE
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Whoa mama! Heidi Klum stuns in a red-hot mini dress while out in New York City on Tuesday.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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Teresa K. Irish
Born in Saginaw, MI, Teresa Irish is a 1984 graduate of Michigan State University. She has worked in higher education administration, the staffing industry, and most recently as a vice-president for a national home healthcare and hospice company. Five-and-a-half years after finding the letters, Teresa brought A Thousand Letters Home to print. As the book's author, publisher and distributor, this has truly been a labor of love. The book has been printed in hardcover, softcover and e-book formats. Teresa retired in April, 2012 to devote her time to sharing the story through speaking engagements and book events. She has been featured at over 135 venues and has appeared on ABC News, NPR, Veterans' Radio, Frontlines of Freedom, Military Author Radio, and the nationally syndicated National Defense radio show. Teresa lives Northville, MI and is married to COL Bradley J. Foster who is currently serving at U.S. Army Forces Command, Ft. Bragg, NC.
To schedule Teresa for a speaking engagement, email:
firstname.lastname@example.com or call (734) 502-4577
Aarol W. "Bud" Irish
The only son of the five children of Damon Lou and Alice Virginia (Reid) Irish, Bud was born in January 1922 and was raised on a dairy farm in Hemlock Michigan. He was 20 years old when he penned his first letter as a soldier of World War II. After serving 38 months in the U.S. and Europe, he returned home a decorated war veteran, having received the Silver Star for Gallantry in Action, the Bronze Star, the Purple Heart, and two ETO Bronze Battle Stars. In 1946 he married Elaine Marie Corbat. Together they raised 10 children, five sons and five daughters, over the course of their 60 year marriage. Bud built a successful career as a general agent in Life, Health and Disability Insurance, and was very civic and service oriented. He was a President of the local Lion's Club, a Service Officer for the Veterans of Foreign War (VFW), Grand Knight of the Knights of Columbus, and a dedicated member of Serra International. He was an active supporter of Boysville of Michigan and numerous other charitable organizations, and sat on the Boards of Directors of many professional organizations. Throughout his career, Bud spoke nationally on the power of attitude and positive thinking. A survivor of prostate cancer, he was a pioneer in Intermittent Hormone Therapy (IHT) and an advocate for prostate cancer awareness. He spoke at the International Symposium on Prostate Cancer for Physicians, was profiled in the book "Prostate Cancer: Portraits of Empowerment", and was active in the prostate cancer support groups Man to Man and PAACT. His passion for life and desire to live served as an inspiration to many others who battled cancer. A member of St. Stephen Catholic Church in Saginaw, MI, and Epiphany Cathedral in Venice, FL, Bud was active in parish and diocesan affairs throughout his life. He loved his faith, his family, his country, the outdoors, and music. Bud passed away in April, 2006 at the age of 84.


text: My Friends... Yes, another reminder.... war does rapidly approach. In less than 2wks, the pre-registering ends! Jan. 31, 2005 is the last day to send these forms in. If you cant find a form, go to http://www.gulfwar.org to locate these. I can accept land information until the end of Feb. I have recieved many request, I know there are more needed. The coastal region of Ansteorra has land reserved for us within the realm of Meridies, now is the time for you to claim it. With your support, our good King and Queen will lead us to victory. There are many things to see and witness at war... come and be a part of it. Thousands will see the Ansteorran banner take the field in March. Will you stand with her? Pre-register before Jan. 31, 2005 If you are going and cannot pre-register.... please send me your information before the end of Feb. What is needed: Your sca/mundane name(s) Tent size, with ropes Group camping with ie,. Stargate/Loch/Seawinds/Gates-Edge/Greywood/Bordermarch Coastal region of Ansteorra Date of Arrival Pre-registered y/n Please send this on to others, whom may be interested. Many thanks to all of you, Armand -------------- next part -------------- An HTML attachment was scrubbed... URL: /pipermail/coastal-ansteorra.org/attachments/20050116/ffbc9bfa/attachment.htm


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[XSL-LIST Mailing List Archive Home] [By Thread] [By Date] [Recent Entries] [Reply To This Message]
Re: Why does the addition of one (1) to a positiveInte
I have a function that has a parameter with a xs:positiveInteger datatype. Within the function I add one (1) to the parameter:
False. An integer *type* is more general than the positiveInteger *type*, thus when you add the two the result is the more general of the two, which is integer. And since the integer is too general for the parameter type, there is the error.
So, not only do you need:
<xsl:sequence select="f:iter($count + xs:positiveInteger(1))" />
.... but wherever you are calling f:iter() for the first time, if you are doing:
<xsl:value-of select="f:iter(3)"/>
.... you will get the same problem and you need to say:
<xsl:value-of select="f:iter(xs:positiveInteger(3))"/>
I hope this helps.
. . . . . . . . . . Ken
-- XSLT/XQuery training: after http://XMLPrague.cz 2011-03-28/04-01 Vote for your XML training: http://www.CraneSoftwrights.com/s/i/ Crane Softwrights Ltd. http://www.CraneSoftwrights.com/s/ G. Ken Holman mailto:gkholman@xxxxxxxxxxxxxxxxxxxx Male Cancer Awareness Nov'07 http://www.CraneSoftwrights.com/s/bc Legal business disclaimers: http://www.CraneSoftwrights.com/legal
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Books »
The Last Viking
by Norman Jorgensen with illustrations by
Price $24.95
- About the Book
Let the pillaging begin! CBC Picture Book of the Year winner, Norman Jorgensen, teams up with illustrator James Foley on this fun picture book about a boy who outwits local bullies by channelling his inner Viking.
James and Norman run a blog for teachers, students and aspiring authors. It follows the real-time trials, tribulations and joys of creating a picture book and is called KnutTheLastViking
Praise for the book
'Foley's illustrations reflect the humour and warmth of Jorgensen's text … The Last Viking will provide many happy hours of reading and gazing for little ones and grown-ups alike.' — The Age
'This is such a fun book, with the illustrations and text working together perfectly to create an exciting, magical story. ****' — Good Reading Magazine
'Norman Jorgensen's writing and James Foley's illustrations complement each other perfectly in this charming story about courage and imagination. As in all the best picture books, the words allow room for the cartoonish, expressive art to expand and deepen the story.' — Junior Bookseller+Publisher
'This is a beautifully illustrated book, with easy transitions from the present to Viking days of glory. The inclusion of a page from Pop's Viking book is fascinating and adds to the many layers of this wonderfully inventive book of heroes and legends.' — ABC Canberra Drive
'I have a new favourite picture book!' — thebookchook.com
'In this delightful story of a small boy and his dog, imagination and myth integrate neatly with reality to create a picture book that will entice the reader to engage in a range of discussions including bullying, new siblings, courage and the power of myth and story.' — IC3 The Professional Journal of the WA School Library Association & AISWA Libraries
'The Last Viking is a charming book that will appeal to anyone who has an interest in Vikings, or perhaps has a fearful child.' — Magpies
'Teaching the importance of courage and the fun of imagination, this is a beautiful read accompanied by equally lovely illustrations.' — Practical Parenting Magazine
'This clever story about childhood fears and overcoming them is perfectly complemented by James Foley's colourful and humorous illustrations.' — The West Australian
'… a warm and funny book about being brave and what can happen when you truly believe in something with all your heart.' — Buzzwords
- Category
- Children's Picture Books
- Publication Year
- 2011
- Edition
- 1
- Publisher
- Fremantle Press
- Awards
- Winner, Western Australian Young Readers Award, 2012
- Shortlisted, Children's Book Council of Australia Early Childhood, 2012
- Shortlisted, Aurealis Award, 2012
- Shortlisted, Adelaide Festival Awards for Literature, 2012
- Winner, Society of Children's Book Writers and Illustrators' Crystal Kite Awards, 2012
- Notable Book, Children's Book Council of Australia Picture Books, 2012
- 9781921888106
- Hardback
- Format
- Picture Book
- Pages
- 32
- Others in this Series
- Height x Width mm
- 210 x 230
- Teaching Notes
- THE LAST VIKING TEACHING NOTES WEB.pdf
- Media
- View Media Resources
- Share This Book
From the Catalogue
My Superhero selection
My Superhero by Chris Owen and Moira Court has been selected for the prestigious 2014 White Raven list by the International Youth Library.


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Loudon Wainwright plays Grand Re-opening at Wheeler Opera House
Submitted by Aspenskier on Mon, 10/31/2011 - 14:31
The Wheeler Opera House has been revamped, remodeled, renewed...time to launch a great new look, with a season kick-off to remember. Loudon Wainwright III will perform on Saturday, November 5th. Wainwright has over four decades of noteworthy and critically-acclaimed work to his credit, from Grammys to NPR, theater to soundtracks to collaborations and performance highlights across the world.
Don't miss Loudon Wainwright III and a first look at the fabulously renovated Wheeler Opera House in Aspen, this Saturday, November 5th.
For more info: www.wheeleroperahouse.com, 970-920-5770.


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Past Newspaper Articles
"Colorful and fascinating - as well as educational! Children and parents alike will enjoy Picnic on a Cloud."
|"The series blends a picture book adventure with historical background, details about the scientific principles that are the focal point of the action, and directions to build a related project."
– School Library Journal
|"Science, construction, creativity - and lots of masking tape - converge in Icanberry's offbeat world."
"The idea is to get kids to develop their imaginations ... The books all encourage exploration and creativity."
"... colorfully illustrated stories filled with imaginative adventure, a fact-filled history and science section, and a range of projects for all ability levels."
"The projects are really, really fun."
"Icanberry's message to the world: If you let your imagination go, you can make just about anything."
"The books have something for everyone. Children who are not yet reading themselves will enjoy the brightly colored, fanciful images. Early readers can easily handle the elegant vocabulary. Children and adults alike learn fun facts and scientific principles from the history section tied to each project. And families can work together to build imaginative yet practical projects - from compasses that really point north to blimps that really fly."
"It's when children get to make their own projects - and see them really work - that the magic happens."
"Kids love a hands-on experience like this. This is what they need to get excited about science."
"The Look Learn & Do Series harkens back to the day when you didn't have to go to the store to have fun. You can build it right in your own back yard."
"So your kids say they're bored? Now they have no excuse."
"The third book title says it all: Extraordinary Projects from Ordinary Objects. Mark Icanberry shows you how you can turn everyday household objects into engaging projects with your kids."
"The third book title says it all: Extraordinary Projects from Ordinary Objects. Mark Icanberry shows you how you can turn everyday household objects into engaging projects with your kids."
"Picnic in a Cloud" and "Super Salads" are high quality, colorful depictions of how to build projects from everyday household materials... phenomenal.


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Celebrity Central / Top 25 Celebs
Credit: Alex J. Berliner/ABImages
Published: Friday September 28, 2012 11:30 AM EDT
More from PEOPLE
See More News
51 of 415
Channeling a Disney princess in a strapless, sparkling Dior Haute Couture white gown, plus – oh yeah, those new blonde locks – the actress attends the L.A. Dance Project at the Music Center's Walt Disney Hall.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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NYC: Disruptive Storm to Continue Into Wednesday Evening
November 26, 2014; 5:03 PM ET
A storm packing rain, wind, low clouds and snow will lead to travel difficulties around New York City, into Wednesday night. more >
A storm packing rain, wind, low clouds and snow will lead to travel difficulties around New York City, into Wednesday night. more >
Every year dozens of trekkers risk their lives to reach summit on these dangerous mountains.
Experience a winter wonderland at these gorgeous hiking spots.
When the weather outside is frightful, people tend to move around less, according to new data from Jawbone, a technology and fitness-tracking company based in San Francisco.
Experience a stunning winter wonderland at these National Parks.
Fitness experts share at-home workout ideas to help keep you on track when the weather gets cold.
Experiencing a minimalist lifestyle for a weekend and embracing the great outdoors actually requires a great deal of preparation.
The wolf, if confirmed, would be the first to roam the canyon's north rim in several decades and would be among the most well-traveled of his kin since wolves were reintroduced into Yellowstone National Park and central Idaho in the mid-1990s.
Relieve tension with these quick and easy tips from the experts.
Dec 5, 2012; 5:00 AM ET Now that it's cold enough to hit the slopes, you may want to look more closely at what materials your winter sports gear is made of. As it turns out, not all waterproofing is created equal.


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Do You Have Underdeveloped Legs? Are you
All Upper Body And No Legs Do You Hate Training Your Legs
And Do You Wear long Pants To Hide Your Thin Carrot Shaped
Legs? Then
If You Have Just 20-30
Minutes 3 Times A Week A Basic Gym Set And Access to
Good Wholesome Every Day Foods, Then I Will Show
You How To Slam 2-3 Inches Of Pure Ripped To Shreds Striated
Muscle Onto Your Legs In Just 8 Weeks
Without Drugs,
Supplements. Or Even Fancy High Tech Equipment!
This get ripped massive legs quickly
program will also allow you to enter a super seized growth
allowing you to gain 10 to 20 POUNDS of muscle strategically
and proportionally placed throughout your entire body. As
you forge Wicked
Wheels Of Steel
Best part: you will not have to use any fancy gym
in fact, all you need to develop massive legs
of steel-is a good old gym set, 20-30 minutes of your time,
3 times a week and access to good wholesome food (you dont
even have to eat more than 3 meals a day, if you dont want
it is that simple
once you follow the 3 step system
your legs will gain an inch
then two
and then take on massive
size and definition right before your very own eyes
all of this at a fraction of the time and effort, it would
normally take you to build massive legs with a conventional
leg building program!- Sounds too good to be true? Check
it out for yourself without risking a penny of your hard
earned money
By Rob Maraby
Dear friend,
Have you ever noticed guys with huge legs working on
their massive legs? Did you ever see them squat those
big weights with mind boggling intensity? Did you ever wonder
why you never seem to develop similar legs even when you
follow them exactly to the set, rep and facial grimace?
Well today I am about to reveal to you, the insider
secret of ultra large and ripped legs leg similar to those
of the professional bodybuilders
the stuff I am
about to reveal to you-you simply wont find in any muscle
cause it is too obvious and hidden. So much so...even
the experts havent got a clue as to what it is...and
yet it is so powerful and so simple
it is embarrassing...when
you use it...because virtually overnight
. All of a sudden, building Massive Legs Of Steels
is not so hard
! All of sudden building massive
legs in brought down to an exact science with easy step-by-step
directions to building
Now I know you are skeptical
I mean who wouldnt
like you, I know how it feels to do set after set of
squats and then leg presses
then fall on the floor with
utter exhaustion
lying on the mat for 15 minutes
sick to
the stomach
hoping , just hoping that all that effort you
just expended , will add some measure of new muscle mass
to your skinny underdeveloped legs
but that never happens
Because that is exactly what the experts say we need
to do , if we hope to get any decent thigh development
if you are like me ..You were not too happy with the results
there is a reason why it does not work
See what the experts recommend has no scientific basis
at all to it...and whiles their suggestions may work great
for the bozo on steroids
for us hard gainers it actually
makes our legs smaller
gives us injuries and nagging back
and knee pains
but dont despair because I have good news
for you:
You see, what I want to reveal to you is scientific
and yet so simple, it will blow your mind when you see how
fast it beefs up your legs
With this secret system you wont have to get sick
to get amazing leg growth
it requires no special equipment
(your basic leg press, squat rack and leg curl is all you
you dont need to use humongous weights (you
can if you wish but in most cases you will be using far
less weight)
it does not depend on taking supplements
or gobbling massive amounts of calories
what it is a 3 step training
method that is engineered to tap the deepest untapped muscle
fibers of your legs
allowing you to squeeze up to 90% more
growth from every rep you perform from here on out!
so that you will be squeezing up to 90% more growth from
every single rep you perform from now on
meaning 2-4 weeks
on this program and you will. Be the proud owner of
Monster Sized
That Will Intimidate Your Friends And Get The Sweet
Attention Of The Ladies
Here is why it works:
See the reason why your legs cant grow is not because
you have lousy genes
oh no! Rather the reason why you still
have pathetic leg development even after years of training
is that you are currently stimulating just 10% of
the growth your legs are capable of achieving.
other 90% of your true growth potential is never even scratched
by the old fashioned leg routines you use
and it is not
your fault either, because the routines you have been using
are designed to fail
.from the start
these routines dont even consider the most fundamental
aspect of legs adaptation: And that is the legs carry you
all day long... without complaint...so to get them to grow
they need: (They wont just respond to any random routine
put together by a steroid user )
An unaccustomed stress
Stimulation of the Central nervous system
Elevated testosterone levels through out
your body (this is why steroids are great at build muscle
regardless of how bad the training routine)
Conventional programs dont do any of these 3 things
fact, scientific studies prove that conventional leg routines
(that you are currently using) actually: lower testosterone
levels, hardly ever stimulate the CNS
and dont deliver the necessary unaccustomed stress
is needed to get your legs grow at dizzying speeds and rates
means unless you are on steroids or have freaky genes you
have about much chance of gaining mass on your leg as you
have seeing a pig fly (impossible!)
TO get your legs to grow:
Instant 1-2 Inches Of Ripped Muscle Mass, Carefully And
Strategically Placed On The Back And Front Of Your Legs
Virtually Overnights
This is huge news for you, especially if
you find it exceptionally hard to gain mass on your legs
because nothing looks more pathetic than having a
kite shaped physique (You know-having a massive
upper body and poor or non-existent leg development)
Because what I want to share with you is the know
how needed to get your legs growing as fast as humanly
What is this explosive leg
growth training system?
It is the same overlooked leg training secrets used by
leg great bodybuilders like Tom Platz and Paul Demayo...Guys
who have 32 inch thighs that will grab any onlookers throat
and demand their undivided attention
you dont see these
secrets at the gym when the professional use it and that
is because it is all hidden...but it is there
so obvious
we overlook it!
But there is more you should know about this secret Massive
Leg Growth Training System
You see
1. Not
one in thousand bodybuilders knows of this secret
most people
think great legs come from having the right genes(this is
partially true but almost everyone has good enough genes
to make fantastic size and strength gains), or lifting heavy
weights, or using high reps , or supersets or negative only
But this is all not true
In fact all these high
intensity techniques are unnecessary(and painful) and can
actually be counter productive if used on a frequent basis!
2. Because
the secrets used by the Leg great bodybuilders is hidden
by the fact that these guys normally use heavy weights when
they workout (as they are so strong) to build their legs...but
the source of their awe-inspiring and jaw dropping growth
and strength gains is invincible to the naked eye
you literally have to use these leg growth system to believe
and understand how powerful it is in generating.
Jaw Dropping Leg Size And Muscularity
Imagine using this system and getting just
a tiny-maybe 25% more growth stimulation than you are currently
Would Be Getting Exactly 5 Times
More Size And Strength In Your Legs Than You Are Getting
Now-Without Any Additional effort
That sounds nice...doesnt it?
But getting 25% more growth than you are currently getting,
is in fact a modest number because the secrets I want to
reveal to you are already locked inside your legs
all you
need to do is; use the right key to unlock the massive
size potential of your legs.
Your Legs Will Explode With New Muscle Growth So Fast It
Will Make Your Head Spin
all that size and strength potential is stored up inside
your legs just waiting to be unleashed into the world
it to meet its true FREAKY size and
strength potential
Whats more, it does matter if you currently have
Match stick legs
or that you are a small guy with stringy muscles
or you are a 280lb mass monster with 30 inch legs and
enough muscle to share...seeking that extra cut and size
you need for astounding physical development
no matter
how old or young you are, this system will automatically
stimulate your legs to grow at insane rates of speed
i have for you Here Is An Honest To God Shortcut To Massive Jaw Dropping
Everyone knows how hard it is to build muscle...it takes
blood and guts
but using my secret shortcut leg growth
boosting method
youll make gains so fast ..
Youll wonder why no one ever taught you these specific
leg training routines.and why the experts never really
got hold of the simple, ingenious mass building system
Because the thigh and hamstring growth youre going to
see and feel after just a few short weeks on this
program, will downright frighten you
you won't believe
that you were cable of producing such ripped to shreds massive
thigh and hamstring gains
Results: your legs will finally put on much
needed size and youll no longer have that ugly kite
shaped look that is so common with other bodybuilders
without this knowledge
inch by inch you will build solid rock hard muscle on your
legs...your thighs will take shape and the front thigh muscles
will partition...plus youll develop a wicked thigh sweep
that when you flex your muscles will look like a bundle
of steel cables batched up together
Taut and strong
seeking harmony
you will have the perfect glute and hamstring
tie in and the most developed legs in your neck of the wood
And its so simple and easy...all you have
to do is follow the step-by-step instructions. Ive written
down for you in the Massive Legs Program
and with just 3 weeks of use youll see why...I Say
Building Muscular Legs Is Easy...
its simple...its actually embarrassing...its almost
like cheating. Except you are drug free and supplement free
.Plus it is all natural, so you wont need to?
Force feed yourself
Use any special fancy expensive leg training
Use heavy knee crushing weights
but 2-3 weeks on the Massive Legs Program
and youll
Turn Your Under developed Skinny
Stubborn-To-Grow Match Stick Legs Into Full Blown Ripped
Mammoth Sized Wheels Of Steel
And there is so much more...in fact, Here
is just a glimpse of what you ll discover:
A squeeze your leg technique that you
can use in between sets that brings out the striations in
your leg muscles
so your legs will be like a ripped piano
key. (imagine moving your pants and displaying ripped
tree trunks for legs with your muscle fibers moving like
taut steel chords)
A simple non-weight technique that will turn your lagging
and underdeveloped leg muscles around 180 degrees without
any additional effort than you currenlt spend training your
legs. (Best part it requires half the effort you currently
expend on your leg exercises and yet doubles your rate of
How to drop the weights you use on your leg workouts
and simultaneously get an additional 89% boost in leg size
(by dropping the weighs you use, youll
save your knees and other nagging injuries and still make
astounding gains in leg size!)
Discover the 10 simple little leg training techniques that
99.9% of all bodybuilders do-which is currently holding
you back from making astounding gains in leg development
(discover the step-bys-step techniques to get rid of them
and to boost leg growth...your buddies will wonder what
you are doing to get instant mind boggling size
whiles they
train months after month with no gains to show off)
A simple mind and muscle technique that will take all
the stress you place on your lower back and butt during
a leg workout and strategically place it on your legs(where
they belong)...(this means you will need far less
sets and reps to make astounding gains and to develop FREAKY
looking legs)
A simple and easy stretch-between-sets technique that
will elongate your leg muscles
strengthen them...make them
limber and injury free. And then allow you to slam inches
of rock hard muscle onto your legs muscles almost overnight
is so easy to do you dont even need flexibility)
A non equipment and non weight training exercise that
will flush growth producing anabolic blood to your
leg muscles, increasing muscle recovery, banishing muscle
soreness and allowing deeper and better overall muscle stimulation
to occur
(so you will be able to build astounding
vascularity and leg mass in no time
only one week using
this technique and you will be shocked when you see your
legs take on razor sharp definition
that is bound to leave
onlookers dazzled!)
How to fool your leg muscles into growing more than they
intuitively want to grow
and the 5 simple principles that
will allow you to build monstrous muscle mass almost effortlessly
will allow you to break through your present lousy genes
genetic barrier
you will soon have the best legs at your
gym or at any beach
How to use a special breathing technique that will allow
you to double and even triple the number of reps that you
can currently get from any given weight in any leg exercise...(imagine
the look on your friends faces when they see you double
even triple the number of reps you normally do without any
additional sets
they will wonder what you are doing-dont
tell them and enjoy the massive legs gains by yourself)
The right foot distance to use during leg
work..(it is a simple and yet often overlooked technique
that can add sweep, wicked cuts and massive size to any
skinny leg virtually overnight
discover how you can use
it to add 1-11/2 inches easily on your legs in just 2-3
How to use your mind to generate mind-boggling
intensity like the flick of a switch. You wont believe
how fast and how easy it is to command a rush of adrenaline
within you...which will immediately allow you to lift 20-50%
more weight instantly on any leg exercise!( People are
going to stop working out just to watch you tear the gym
apart as you work on your legs!)
Discover a simple no brainer and easy to follow strategies
that will make any leg exercise seem easier.
Discover a simple secret food that you
can find in any super market or grocery store that will
immediately skyrocket your muscle gains almost as fast as
(This INEXPENSIVE food stuff has the uncanny
reputation and natural ability to transform 90 pound weaklings
into strong mass monsters literally overnight
all you have
to do is use it and then watch yourself GROW, GROW AND GROW!!)
How a Simple
addition to your diet program can actually increase and
stretch the size of your muscle cells allowing for greater
muscle development and potential. And while simultaneously
cutting the chances of gaining body fat
. (Discover
this fail proof mass building diet, that has been until
now hidden from the public by scientist!)
How to build momentum into your muscle building efforts,
so you will add inch after inch of solid muscle without
let up or excuses
. (Once you get your own personal
muscle ball Rolling there will be no stopping your size
and strength progress.)
12 super secret and dirt-cheap-do-it-at-home recovery techniques
you can do at home that will accelerate the recovery and
growth process. (Allowing you to workout more often,
prevent soreness and make the best gains of your life!)
A simple trick to increase the nutritional density of
your diet without adding bland tasteless foods to your diet.
(Youll dance when you see all the goodies you
can add to your diet
and ravel in delight when you
find how these super foods spike up your metabolism blasting
body fat away and add slab and slabs of dense rock hard
muscle to your frame!)
How a 3000-year-old Greek training principle literally
ensures that your Legs will explode with never-before-seen
size and strength. (Discover how to use it and watch
your chest mushroom in size at super fast speeds
How to combine volume training and intensity
training to achieve an astonishing breakthrough level of
growth in your chest muscles
the high intensity training
will tap into the deepest previously untapped muscle fibers
of your legs whiles the volume training will stimulate and
boost testosterone and GH levels
(so your legs will
grow like a weed on super radioactive fertilizer
Discover how to induce the indirect effect where one simple
exercise performed a certain way will ignite the furnace
of muscle growth, forcing natural anabolic hormones and
chemicals in the body to saturate the whole body (including
the arms, calves and the forearms) jumpstarting the body
to make new and awesome strides in muscle growth (you will
be able to target and stimulate more muscle growth in all
parts of the body in a faction of the time normally needed
to stimulate the whole body (so youll get your whole
body growing at an accelerated pace.
The one leg exercise that nobody uses-simply
because no one knows about it it is so powerful, the very
first week you use It- (you will see and feel your
leg muscles explode with new raw muscle mass
it is not the
squat or leg press or leg curl or leg press...and yet it
is almost twice as effective as the above listed exercises...be
the only one at your gym to know about it and use it!)
Discover the exact training frequency needed to make astounding
and instant massive leg growth gains..(.the experts are
puling their hair out of this one. No one knows about this...and
I guarantee you will be blown away by the instant size a
strength it gives you
And much more ! so much more
in fact , I could fill 6-7
pages just telling you what you will discover in this program.
But despite all of that, the Massive Leg Program manual
is just 94 pages long...and its comes fully illustrated
so you wont have to miss a beat
whether you are a beginner
or a seasoned professional
Listen once you follow these simple step-by-step leg training
you will be left with more leg size, strength,
vascularity and muscularity than you ever thought was possible
to develop naturally
your legs will become your
favorite body part as it takes on
Unreal Levels Of Size
from the very first day you will feel a surge of power
that will have your legs pumped up and transforming right
before your very own eyes
you will develop strength that
is nothing short or outstanding
people are going to stop
and watch you. when you work on your legs
they will be
fascinated by your strength and wicked leg size
and you
will develop astounding legs of steel without: drugs, supplements
or even daily workouts
And I am sure that you will be the first to agree with
me when I say that building
Leg mass with a conventional leg routine (found in a muscle
magazine) is not only torturous, it offers very little improvement
in leg size and strength...fact is massive leg gains come
very slow (if at all) with conventional leg programs
you also know these programs dont work because in the end
they all use the same old information
Train briefly
and train heavy...but it never really works.
listen, when it comes to the old school way of training
legs, there is really nothing new under the sun
every aspect
of the old way of training the hamstrings and front thighs
has been toyed around with, and so you should never expect
dramatic gains with the old-fashioned conventional way
of training arms
but fact is
The Massive
Legs Program Is New (So You Will Not Find It In Any Magazine
Or Book) And It Represents An Entirely New And (Until Now)Unknown
Way Of Training For Massive legs
and that is why this new system is currently sending a
tidal wave of approval and shock
upsetting the experts
and yet making a lot of skinny guys with scrawny match stick
legs ecstatic and happy as they become new
members of the big wheels club
and this is happening
because it works and works fast and as precise as clockwork
Fact is
there is maybe 77% more muscle growth
potential in your legs just lying dormant and untapped
by the use of conventional leg training programs...the professional
bodybuilders know a few of these facts and that is why they
are able to build massive tree truck sized legs (thanks
in part to steroids)
But the natural bodybuilder has no clue how to harness
this potential
and before this program it was virtually
impossible to awaken the massive growth potential
..that lies dormant within your legs.
And believe
me when I tell you that this system is like nothing you
have ever tried or seen before
. it is a fantastic
breakthrough in massive leg development; this discovery
has literally broken the code on developing
Big Freaky Legs
...and guess what, I am so sure that it will work for you...Im
giving you a 90 day money back guarantee
That is right, get the e-book (it will take just a few
short minutes to download) and apply the technology
as little as three weeks you will see your legs take on
a new level of size that is literally unheard off.
You will develop thick well-proportioned legs, legs that
are perfect in every way
So shredded and so ripped you wont
believe you were ever capable of achieving this amount of
growth naturally.
If you dont see this...or if you are unhappy about the
manual for any reason (or no reason at all) just send the
manual back for a full, no hassle, and complete refund.
No questions asked
as you see you have absolutely nothing
to lose and everything to gain
Why do I have to give you this
dont want your money if you are not happy with my manual...see
I have a whole line of insider bodybuilding manuals. So
I figure if you like the information I will share with you...you
will be willing to try my other manuals
use click bank to accept payments...this is a third party
service dedicated to customer service...and all you have
to do to get a refund is call them up and they will issue
you refund. Without me even being able to stop you...
Why would I tell
you all this and make a risk FREE offer like this?
Well I have absolute confidence in the leg growth producing
power of this
system. I know it works. I have seen it work on hundreds
of people; skinny, muscular, fat...old and young...
And because there is a lot of noise and nonsense out there,
I have to go the extra mile to ensure that you at lest give
it an honest try and see how fast it will work for you and
that you have absolutely nothing to lose
Ok heres
what youve got to do to get your copy:
Simply click the Order Now button below, take out your
credit card. We accept Visa, Master Card, Amex and all international
orders are welcome and accepted...input your details and
follow the simple step-by-step instructions to complete
the order. Its safe, 100% confidential...
Once I get your payment will be taken to a download page
...so you can see what the fuss is all about yourself. Just
keep this in mind
if you follow the simple steps...you
cant help but gain
1-2 Inches
On Your Legs
Making the best gains of your life
there is absolutely
no way it wont work for you... check what these guys have
to say about it
And It does not matter if you are fat, because this leg
workout system turns up your metabolism without diets or
aerobic exercises and obliterates every morsel of fat on
your thighs...giving you razor sharp cuts, definition and
vascularity...as you flood anabolic blood into your legs
You think I am exaggerating? Listen I want you to read
the testimonials below
and youll agree that no matter
your situation right now
you have a bloody good chance to
develop these massive pillars of steel...check what some
people who had to say...these guys are all over the map
in experience ability and body type...some are beginners
are advanced bodybuilders
what they have in common is that,
they realized their problems-lack of leg mass and took action
with the right system like this
Sounds good? No matter how small or big your legs are right
no mater how skinny you are right now in the leg department...with
my help and my insider leg secrets you too can:
And finally get some respect in and out of the gym...when
you take your shorts have...you will have the best developed
legs in your parts...(unlike those guys with kite
shaped bodies)...it is all waiting for you...all
you need is a little effort and belief and you are set to
have massive legs
P.S. Oh by the way I forgot to mention that I have a tiny
problem...see I have exactly 213 copies left of this manual...
once I sell these copies I will have to pull the plugs why?
Well the manual is selective and powerful that I got a publisher
to pick the manual up with all the rights to sell. So 213
copies is all the inventory I have left to sell
so the first
213 lucky people who get back to me today will have a chance
to test drive this amazing hot manual. So you order while
this is fresh on your mind...dont weight
if you are
will lose the one chance to get your stubborn legs to ballon
with insane levels of growth...this is every bodybuilders
to finally be able to develop legs that hold their
own ground
its an honest to God
shortcut to build your
legs super fast
P.S But wait there is more
if you order the program in
next few days, I am going to throw in a special report that
is wroth a minimum of $60 and here it is called How
to Build Massive Calves! which shows you a proven
way to increase the size of your calves by 1-2 inches in
only a few short workouts.
Calves make or destroy a body! When you wear
shorts, its your calves that are exposed for onlookers
to see.Get large proportionate calves; calves that are huge
and massive, to match the rest of your body. Dont
settle for the excuse that your calves are determined solely
by your genes. Do not settle for skinny calves when
you have a sure-proof way of beefing them up with this
FREE bonus program.
No matter how small your calves currently are, we will
show you how to beef them up in just a few short workouts.
Get massive calves that command respect and that draw attention.
And the great part about this callf building system is that
workouts are so far and few, you can apply it to your Massive
Leg Routine without interrupting your life style
or your muscle recovery process.
You get this report free with the Massive
Legs Program if you order NOW!. If
you have tried every calf building program but still failed
to make any significant progress, Get This Program
And MASSSIVE Calves Will Be Yours Guaranteed.
P.S. here is what others
are saying
"Wow! Rob is
a genius…I say this because for years I have been
stuck with 25 inch legs, could never break past this, then
I tried the massive legs program and boom in just a few
short weeks, I begun to see my legs grow right before my
very own eyes…this stuff blows everything out there
right out of the water...I gained An incredible 2.3 inches
on my legs in 14 weeks, and I can now take my pants off
at the beach and proudly display my "pillars of steel"…I
love the attention I am getting from the ladies….this
has to be in every serious bodybuilders library! Get it,
use it and watch your legs grow!"
Ted graham, riverside
"Ok! This manual really works…I can only
say that I have gained more size 1.2 inches in these past
8 weeks than in my last 6 years of training legs like an
animal. The unique structure of this leg program seems to
spark instantaneous leg growth...my quad are hard, bigger
and more vascular…this stuff will get your quads and
hamstrings begging to grow…try it for just 3 weeks
and watch…. you will never let go of your copy!"
Sean Ronti via email
I have two words to say "absolutely amazing"…I
don't know how you came about this system but it really
does work. For years I have been using just about any routine
I can get from the muscle magazines...and I have tried them
all, low reps, high reps, heavy weight, low weights, super
sets, descending sets and nothing ever worked…but
your system worked like a charm...all I did was follow the
simple steps and my legs grew. I did not ever believe that
I had such growth potential in my legs, but in just 8 weeks
I have gained 1.9 inches…Rob has "leg training"
down to a science…. if you want Godzilla type gains
on your legs ….get your copy now! You will never let
go of it once you try it!
Thomas Jetson via email
Rob knows how a muscle works...i have tried every single
one his books and they work! Forget the hype and the lies
you read in muscle magazines, this stuff really does work…it
works like magic and you will without a doubt gain 1-3 inches
of muscle onto you legs …use it and GROW BIG LEGS….
Peter Kabel, San Diego
Questions ? / Links/
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text:
Evil Star by Anthony Horowitz.
The haunting by joan lowery nixon
I have nothing to read so I'm re-reading Harry Potter and the Deathly Hallows by J.K Rowling.
The Tales of Beedle the Bard by J.K Rowling
The Outsiders by... I forgot.
It's actually for school (yeah, I read a lot, but I always start late with summer reading), but it's a pretty good book.
The Icarus Agenda by Robert Ludlum
Nightrise by Anthony Horowitz
My Accounting textbooks for class. .____.
Originally Posted by -~Krissy~-
My Accounting textbooks for class. .____.
... same.. but im reading my sisters accounting books... sooo boring... im not even in that class
I'm reading Hot Gimmick. ^^
Im reading preacious hearts romances! Your the one!
Digital Fortress by Dan Brown ^^
Manga lol
Stephen King
The Dark Tower series...
The BIBLE inspired by Jesus Christ
Marked by P.C. Cast & Kristin Cast
Originally Posted by -~Krissy~-
Marked by P.C. Cast & Kristin Cast
That's funny...
Cause I'm reading
Hunted by P.C. Cast and Kristin Cast
A Series Of Unfortunate Events By Lemony Snicket. Its a good Good Series
rise of the oger
a biography the band: gorillaz
and sherlok holmes the completion vol.1
Kathy Reichs: Rituals of death
Ptolemy's Gate (of the Bartimaeus Trilogy) by Jonathan Stroud.
well im reading a lot of book atm
1st. How to be a Wicked Witch by Patricia Tekesco
2nd Of Mice And Men by John Steinbeck
3rd On Writing: A Memoir Of The Craft by Stephen King
4th The Chronicles Of Vladimir Tod : Tenth Grade Bleeds
and is waiting for Tempted by P.C Cast ^^
Jeremy Fink and the Meaning of Life and yes I'm a kid
born to short...dan elish
naruto manga
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