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Because I have an older laptop and disk I/O can really bottleneck on the motherboard, I decided to move from the ext4 filesystem to JFS. Recently, I've used ext4 because it was fairly fast and definitely reliable; however, with the kernel moving to 2.6.30 new data integrity features have been added that slow it fairly noticeable on an eight year old computer. Moving to JFS has made a fair difference in improving the speed of the system, it's caveat being that it that journals only metadata (not metadata and data like ext3/4)).
Backup, Convert, Restore
The JFS filesystem utilities will be needed (for Debian/Ubuntu):
sudo apt-get install jfsutils
Reboot to a rescue CD, and backup partition(s)/disks onto another drive. For this example two partitions are used: one for root, one for home. Mount root, home, and then the backup drive:
mkdir /mnt/{,,} mount /dev/ /mnt/ mount /dev/ /mnt/ mount /dev/ /mnt/
Create the backup directories:
mkdir -p /mnt//backup-rsync/{root,home}
Backup both partitions:
rsync -axS /mnt// /mnt//backup-rsync/root rsync -axS /mnt// /mnt//backup-rsync/home
Check integrity of backup, then create a JFS filesystem on both partitions:
mkfs.jfs /dev/ mkfs.jfs /dev/
Restore the backup contents back to the root and home partitions; first method:
rsync -axS /mnt//backup-rsync/root/ /mnt/ rsync -axS /mnt//backup-rsync/home/ /mnt/
Or this method to be sure files are defragmented (JFS is somewhat prone to fragmentation, heavy use may require occasional defragmenting):
(cd /mnt//backup-rsync/root/ && tar -cS -b8 --one -f - .) | (cd /mnt/ && tar -xS -b8 -p -f -) (cd /mnt//backup-rsync/home/ && tar -cS -b8 --one -f - .) | (cd /mnt/ && tar -xS -b8 -p -f -)
Updating the System
The system needs to know of the filesystem changes. Changing apparent root from the rescue CD to the current Linux install is done by:
cd /mnt/ mount -t proc proc proc/ mount -t sysfs sys sys/ mount -o bind /dev dev/ chroot . /bin/bash
Update the chrooted system current mounts file:
grep -v rootfs /proc/mounts > /etc/mtab
The fstab file (the static filesystem configuration) needs to be updated. The information that will need adjusting is: the UUID (possibly), the filesystem type, and options. The UUID's (unique disk identifiers) may have changed, they can be appended onto the fstab file (so that they can be easily moved) like this:
blkid /dev/ | cut -d "\"" -f 4 >> /etc/fstab blkid /dev/ | cut -d "\"" -f 4 >> /etc/fstab
Edited /etc/fstab with set UUID, type, and options:
# ... # /dev/sda2 UUID=5d9753dd-f45f-425a-85e2-25746897fdfa / jfs noatime,errors=remount-ro 0 1 # /dev/sda4 UUID=d3f9eafd-1117-4c75-a309-b21dece655d1 /home jfs noatime 0 2 ...
noatime lessens disk writes by not creating a timestamp every time a file is accessed (it isn't seen as very useful anymore since it was developed primarily for servers with statistics in mind).
JFS supposedly works very well with the Deadline Scheduler; the Grub configuration need to specify to use it. This example is for Grub2 though it is similar with original Grub; edit /etc/default/grub and append:
... GRUB_CMDLINE_LINUX_DEFAULT="quiet splash elevator=deadline" ...
The other Grub configurations need to be updated with the new information:
Then the Grub bootloader will have to be re-installed to the MBR (I think this is because the version of Grub put on the MBR has directions on how to be able to find its configurations for a specific filesystem).
grub-install /dev/ # Disk here is more likely and not partition
Exit the chroot and unmount temporary filesystems:
exit umount {proc,sys,dev}


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Harman's Revel brand is putting a little boom into the Ultima2 Series, announcing a brand new subwoofer at the 2013 International CES. The new Rhythm2 powered subwoofer has an 18-inch woofer, 2,000 watts of amplifier power and built-in DSP room equalization.
Besides the 18-inch aluminum cast-frame front-firing woofer, the Rhythm2 has a neodymium-magnet motor system with a symmetrical magnetic field configuration. That amp also promises to drive the woofer to over 115dB and deliver bass down to below 20Hz. Other features include controls and connections for a configurable electronic crossover with adjustable delays, volume, line-level inputs, a USB port and more.
"Although it can deliver prodigious amounts of deep bass, that's only part of Rhythm2's capabilities," said Jim Garrett, director of marketing and product management for Harman's Luxury Audio Group and Loudspeakers. "Its built-in digital room EQ takes the contribution of the main speakers into account when measuring and adjusting the EQ of the subwoofer, which enables a system to achieve flatter and more accurate frequency response in any listening room."
Available in piano black and mahogany, Harman will start selling the Revel Rhythm2 next month, with an MSRP of $10,000.
Follow Electronic House on Facebook and Twitter.
Home automation system helps wounded war veteran live more comfortably.
Home automation system helps wounded war veteran live more comfortably.
Spread a little cheer and peace of mind with these 9 great gift ideas.

subset: commoncrawl


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We make the job of baking muffins and cupcakes quick and easy with our supply of cupcake pans in all shapes, sizes, and materials! To simplify the baking process even more, eliminate some of the cleanup with muffin supplies like these baking cups and cupcake wrappers. Also, be sure to package your cupcakes and muffins in the most appealing way possible with these muffin packaging or display them proudly at your bakery with our cupcake display stands!
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More Information About Melbourne Travel
KAYAK searches hundreds of sites to find the cheapest flights to Melbourne (United States). Get the best price for your airline ticket to Melbourne! Here's how it works. Search KAYAK for a flight to Melbourne. Sort, filter, and compare results on one web page. Then book your flight ticket direct on the airline or travel agent site of your choice!
Cheap Melbourne Flights
These are the cheapest flights found by KAYAK users in the past 48 hours.


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996cc, 125bhp, 165mph, Insurance group 15
The Suzuki TL1000S is a motorcycle which has become the Freddie Kreuger of biking. But it's not that evil really, it just suffers from a poor rear shock design that overheats far too easily. You can go fast on the TL1000S if you know what you're doing and take time setting the bike's suspension, but the Suzuki TL1000S will always retain the ...
996cc, 135bhp, 165mph, Insurance group 16
The Suzuki TL1000 range feature one of the truly great V-twin engines, in some of the most unpredictable handling chassis ever devised. The Suzuki TL1000R has an improved rear shock, which doesn't misbehave so much as the TL1000S model's, but both motorcycles get so light at the front end, so very easily with all that V-twin grunt on tap. The ...
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Business Scene for the week of 7/25/2014JUNIOR GOLF CLINICS AT PLUMAS PINES
Portola High School golf coach and PGA instructor Kyle Nielsen is holding junior golf clinics at Plumas Pines Golf Resort every Wednesday and Sunday afternoon, 3:30 to 5:30 p.m. Instruction includes the full swing, short game techniques, putting, the rules and golf etiquette. Kyle's next four-day youth golf camp is July 28 – 31. It includes 4-1/2 hours of instruction each day, lunch and snacks. Golf clubs and equipment are also provided. For more information call the clubhouse at 836-1420.


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Two, four, six, eight…who do we appreciate? Mom, Mom, Yeah!
The kids have been enjoying school, but it's Christmas break. While you've got gift wrapping and cooking to do, the little ones are still filled with energy. Rather than sending them to sit in front of the television or in front of a book, let them kick, jump, chant and cheer at OC All-Stars Holiday Camp. Hosted just a day after Christmas in three-day intervals, the kids will enjoy the holidays with you while also getting our their energy tumbling, bouncing, crafting, dancing and finally - on the last day of camp - performing!
Boys and girls love OC All-Stars Cheer and Dance camps that teach them to cheer, dance and tumble. Join the fun at OC All-Stars Cheer and Dance Holiday Camp for a single week or both weeks!
OC All-Stars Cheer & Dance serves the top cheer and dance athletes in Orange County. Their focus is to instill self-confidence and self-esteem and to promote healthy socialization and life skills.
OC All-Stars Cheer and Dance - Old location
22321 Gilberto
Rancho Santa Margarita, CA 92688
(949) 766-8326


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Dufay: Missa Puisque je vis & other works
Helios (Hyperion's budget label)CDH55423
Movement 1: Kyrie
Movement 2: Gloria
Movement 3: Credo
Movement 4: Sanctus
Movement 5: Benedictus
Movement 6: Agnus Dei
The aural impression of the Mass strongly underscores the plausibility of Feininger's suggestion: to listen to the Missa Puisque je vis against a background of familiarity with Dufay's musical language is to be immersed in a style that is instantly recognizable. And whether or not (as seems unlikely) we will ever be able to prove Dufay's authorship of this piece, those who admire his music will quickly appreciate that it is on a level entirely comparable to that of his firmly attributed late Masses. In particular, the Mass shares much with his Missa Ecce ancilla Domini which, with a copying date in the early 1460s, is probably its close contemporary. Both Masses are cast in a texturally open and melodically lucid style of the greatest elegance and flexibility.
Like the majority of Masses of the later fifteenth century, the Missa Puisque je vis is built on the music of a courtly song praising an unattainable lady who, in the context of the Mass, becomes the Virgin, prime intercessor for human souls. The text of the song, whose tenor—in standard fashion—forms the tenor of the Mass, makes the double meaning clear: 'Ever since I saw the gracious glance and the beauty of my lady and mistress I am filled with joy and regain my happiness, relieved of all the ills I have suffered. Hoping that I may be ever better in her sight, all my life to serve her youthfulness … I wish to hold to the amorous path and the road to love by the straightest route …' The song survives in ten manuscripts, anonymously in all but one, where it is ascribed to Dufay himself.
from notes by Andrew Kirkman © 2003


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Community Information Database
You are browsing the Subject Heading Resume Preparation Assistance which contains 5 record(s)
- Familia Center
Advocacy, information and referral, translation, educational workshops, parent education, nutrition education, resumes, job searches, assistance with government forms and youth programs. ELIGIBILIT... [Full Record] [Add to Personal List]
- Homeless Services Center
The Homeless Services Center is dedicated to providing a pathway to housing for homeless individuals and families in Santa Cruz County. Eligibility: Must be homeless Fees: Most services are free... [Full Record] [Add to Personal List]
- PROFILE of Santa Cruz
PROFILE is an all volunteer networking group for skilled professionals with careers in diverse fields, including sales, marketing, finance, technology, human resources, manufacturing, administration, ... [Full Record] [Add to Personal List]
- The Santa Cruz Neighborhood Career Center
Located at the Goodwill Main office. Free and open to the public. Computers, internet, fax, phones, job board, vocational counselors, resume help, job search services and resources to the community. ... [Full Record]
- Workforce Santa Cruz County Full Service Career Center at Watsonville
One-stop shops for an array of services for employers, employees, job seekers and providers of educational and career counseling services. The Career Centers offer universal access to core employment ... [Full Record] [Add to Personal List]


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WIX has the low down on dirt and their Racing oil filters are ready to trap more dirt--45 percent more! Your engine needs lots of clean oil to get you across the finish line first and WIX has spent years of researching the effects of racing on filters and decades of manufacturing the best to gain the distinction of being the only filters officially licensed by NASCAR. WIX Racing oil filters feature special glass enhanced media to catch dirt particles without restricting oil flow to your hungry powerhouse. Plus, a strong steel perforated spiral center tube keeps the flow moving and has the highest collapse strength in the industry. WIX Racing oil filter have a heavy-duty can and cover to handle the stress of racing and some filters include anti-drainback and filter by-pass valves. If you're a serious racer, these track proven filters are your ultimate choice. Guard your engine from power robbing dirt with WIX Racing oil filters. These filters are designed for racing use only, they are not for street use.
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Inspiring excellence. Driving change.
The lifeblood of a business school is its faculty, and at the Robert H. Smith School of Business at the University of Maryland, our faculty is inspiring, supportive and world-class.
The combined intellectual capital of our 150 full-time and 50 part-time faculty is geared to the forces that are transforming the global economy and business, and dedicated to helping our students understand and adapt to change.
That requires knowing how to find, organize, understand, apply and share knowledge and data. It depends on the know-how to harness the power of technology, and to use it to solve problems. It means thinking systemically to manage complex challenges. And it demands the ability to inspire and lead people and organizations.
Our faculty is attuned to a marketplace that values innovation, entrepreneurialism, analytical thinking and hard work. Their teaching and research equip our students with the wisdom of business scholarship rooted in the experiential lessons of the marketplace.
Our faculty members demand intellectual rigor and stimulate a determination to succeed. They are plugged into the business, government and global networks of our nation's capital. And they are committed to building an academic community that is deeply supportive of learning and collaboration.
The marketplace recognizes value: The Smith School ranked No. 2 in the world for intellectual capital in a 2010 Businessweek survey, and No. 5 in faculty research in a 2011 Financial Times survey.


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Back in London Fashion Week DJ Harley Viera Newton was in town to hang out at the front row of London Fashion Week at Henry Holland, Mulberry, Burberry… oh, and make a guest appearance at House of Grazia – our pop up event with Matches Fashion to open up the shows to the public.
We spent a day at London Fashion Week with Harley, finding out about her front row dos and don'ts and shooting her on the streets of London for a feature in this week's issue. Here is a teaser of the interview with the modern DJ/ model muse in this week's Grazia.
So, Harley, do you have a fashion formula for the front row?
I just stick to my daily formula of vintage dress or skirt + tights + boots. Everything is really just a play on that idea, even if it's quite different. I've dressed that way for ages now. Having said that, fashion week does give me the chance to try things that I wouldn't have before. You can borrow a mad piece from a designer that isn't exactly your average, everyday closet item.
Who are your favourite designers?
I like everything from Miu Miu. Dolce & Gabbana cocktail dresses are a party essential, they're so flattering. I love Valentino dresses, too. I go to Christopher Kane for a fun piece. I love Dior's pointy court shoes – I have them in black and white, so they've become a staple for me.
How do you pack for this marathon?
I put everything into my hand luggage! Really, I do! It expands… and I've lost so many great things before that I just can't risk it any more.
Harley swung by House of Grazia to talk about how she chooses what to wear for the glare of the front row. Short answer: by sticking to a uniform. 'I don't particularly follow trends, but I am loyal to certain designers. Miu Miu, Carven and Dolce & Gabbana for the idea dress… quite classic I suppose. I love the idea of being girly and ladylike,' she told us. 'I love florals, I love pastels, I love girly dresses and skirts. My favourite pieces that I return to again and again are always leopard print and polka dots. I love 'em!'
Watch her in action talking about DJ-ing sets at New York Fashion Week, working with Dior and that enviable wardrobe in the video below and remember to pick up this week's Grazia...
And make sure you follow the action from House Of Grazia on our twitter, instagram and right here on Grazia Daily.


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After the super duper success of 'Kick', Jacqueline Fernandez has grabbed another interesting project, 'Roy', produced by Bhushan Kumar. The Sri Lankan beauty will be seen in a double role. One with long tresses and the other will short hair. She will be paired opposite both the male leads
IIFA 2010 - Cricket and Fashion Council
Stars and Sri Lankan cricketers galore at the IIFA Cricket and fashion press conference.
Jacqueline Fernandes
Earlier this year Bollywood beauty Jacqueline Fernandez got the biggest hit of her career, with the Salman Khan starrer 'Kick'. Now there are more reasons for her to celebrate as she is all set to make her Hollywood debut. Jacqueline will be playing a key role in British director James Simpson's
Salman Khan is known as a benevolent figure in the film industry who is known to help out his industry colleagues with their careers. Many of today's leading stars like Arjoon Kapoor and Sonakshi Sinha had received support from Salman before embarking on a filmy career. Salman is also known to ca


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Windows 7 MFP
From ITwiki
Installation and Printing Instructions
These instructions will guide you through the installation and use of the MFP printer in the PC Lab.
Acquiring CSC Uniprint
The media required to install CSC Uniprint can be found on storage01. Please download the required files to a local computer by mapping a network drive before starting installation.
Step 1 - Installing
Open CCMFPSQ.exe and click on Install to begin the installation.
This installation will install both the printer and the drivers for it, so your machine will automatically be able to find it over the network.
Click the finish button once the installation has finished. The MFP printer should now be ready for use.
Step 2 - Printing
When printing your document, make sure "CC MFP SQ on ITSRV106" is selected as the printer.
When you click ok, you will be prompted by a window asking for your Stevens username. Enter your myStevens username and a password for the print job. This does NOT have to be the same as your myStevens password.
Hit print. Your job will then be sent to the MFP printer. For printing options and pricing, see the printing options and pricing page.


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From Head to Toe, Young to Old: 26 Knit and Crochet Accessories
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Pink, Openweave Scarf with Glitter Yarn
By: Authentic Knitting Board
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Click here to view your Craft Projects.
This beautiful open weave scarf from Authentic Knitting Board is knit with (2) strips for a wide version or a single strip for narrow accent. Shown with (2) strips sewn together. Each strip is knit at full width of mini board or (22) needles.
The glitter yarn is used randomly as stripes throughout the shawl/scarf. When adding a stripe, tie on glitter yarn and cut main yarn with 3-4" tails. These tails will remain and do not get pulled into knitting. Do the glitter stripe in one row each time it is used. Stripes are most effective if used after every 2-3-4 rows of main yarn. Always allow the tails of the glitter yarn to flow at outer edges.
Use 4" bolts and spacer at widest spacing or 1-1/4".
Finished Size is aprox 14" X 60" each strip.
Completely knit in Stockinette Stitch.
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Another site I post to has a really cool feature in their gallery. You know you can see how many people have viewed your LO? This one shows how many people have favorited it! It's awesome because a lot of times (there anyway, I suspect here too) people have favorited it but not even commented. Would that be awesome to see?
'Course that's assuming you could make that visable to us!
Thanks gals for all your hard work!


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By Sandra ScottCreators SyndicateThe Un-Cruise�s Safari Explorer is for people like me who never had the urge to go on a cruise ship that resembles a huge floating resort village.
Sometimes, what�s on the magazine racks in supermarket checkout lines are more than tabloid fodder. Instead, they might just contain the solution to get you out of a pickle.
The best kitchen-tested recipes don�t have to come from the most-tested chefs. The next time you are looking for easy dishes to �steal,� don�t necessarily look to your favorite restaurant chef, cookbook author or TV cooking series host.
By Charlyn FargoCreators SyndicateWe could pick a lot of food to fit this category, but when it comes to nutrition, leafy greens are rockstars, according to the latest issue of Food & Nutrition magazine.
- Events Calendar


text: Moving Towards Sustainable Service Delivery in British Columbia: "Build awareness first, then implement," emphasized Glen Brown at inter-regional collaboration session Featured "We cannot move forward with Asset Management without consideration of the environment, and therefore the watershed. Sustainable Service Delivery builds on the principles of Asset Management. It is going to be a component, and a requirement, under the next Gas Tax Grant Program. This is where we will find traction in moving Sustainable Service Delivery forward," stated Glen Brown.


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Summer Studies
Why Summer Sessions?
- Get ahead—A great way to accelerate your degree
- Catch up—Missed a course? Need to get back on track?
- Focus on a single class—Conquer that tough course when you have time to focus!
Why IU?
- Three summer sessions to choose from
- Online, evening and day classes available
- Small classes, personal attention
Visiting Student
Current IU Student
|Not currently an IU student? Interested in taking a class to transfer to your college or university? Learn more.
|Are you currently an IU student? Learn more about summer studies.
Important Dates
March 17: Summer registration begins
May 19 - August 11: Summer Full Session
May 19 - June 30: Summer I Session
July 7 - August 14: Summer II Session


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The Department of Transportation and Communications (DOTC) is the primary policy, planning, programming, coordinating, implementing and administrative entity of the executive branch of the government on the promotion, development and regulation of a dependable and coordinated network of transportation and communications systems, as well as in the fast, safe, efficient and reliable transportation and communications services.
that the DOTC is the biggest among the executive departments?
The Department covers road, rail, air, water and communications sectors. To carry out its mandate, the Department has fifteen (15) attached agencies / corporations and three (3) line / sectoral offices.
Please visit the sectoral and attached agencies, to know more about the Department.
Trunk line: 727.7960 to 69
Public Assistance Center:
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More than three quarters of the consumers surveyed believe that alternative energy brought benefits, and a slight majority, 54 percent, would pay an additional 5 percent on their electric bills....
Transition to Dynamic Pricing
A step-by-step approach to intelligent rate design.
being higher when the existing rate is fixed and time-invariant, and smaller when the existing rate is time-varying or partly dynamic. So customers who move to dynamic-pricing rates should be credited for the insurance premium.
• Giving customers a choice : Dynamic-pricing rates, even with a full range of protections and features, still might be too risky for some customers. Thus, they should have the option of migrating to other time-varying rates, perhaps with varying lengths of the peak period and with varying numbers of pricing periods. If the critical-peak pricing rate (combined with a TOU rate) becomes the default rate, risk-averse customers should have the opportunity to migrate to a fixed TOU rate, and risk-taking customers should have the opportunity to migrate to a one-part or two-part real-time pricing rate.
The benefits of dynamic pricing are well established and increasingly within reach as advanced metering infrastructure and other smart-grid technologies are deployed throughout the continent. What stands in the way of progress is a misplaced concern about price volatility, and a fear of dealing with the push back that might come from those who would lose the subsidies they've enjoyed under existing rates. To ease the transition to dynamic pricing, commissions and utilities can use several methods individually or jointly. But unless the transition is accomplished, society as a whole will continue to suffer from the well-known inefficiencies of uniform, static pricing.
1. http://www.energypolicyblog.com/?p=457.
2. http://www.hks.harvard.edu/hepg/Papers/2009/The Power of Experimentation _ 01-11-09_.pdf .
3. Ahmad Faruqui, " Inclining Toward Efficiency ," Public Utilities Fortnightly , August 2008.
4. The first edition of his canon, Principles of Public Utility Rates , was issued in 1961 and influenced the thinking of many generations of rate designers.
5. Ahmad Faruqui and Stephen S. George, "Quantifying customer response to dynamic pricing," The Electricity Journal , May 2007.


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I bought this bridal set as a gift for my wife. The center diamond sparkles beautifully and is well complimented by the side diamonds. It was packed securely in a wooden box. I have been looking for the perfect ring for my wife and saw a similar ring for almost three times the price at a local jewelry store. I would highly recommend this item. Great product at a great price. Overstock rocks!!
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How much of an upgrade would a d200 be from a d40 for image quality ?
Also how good is te D200 in 2010 terms, because i know its old but ia it still any good.
Also i have seen quite a near mint examples for around <£500-so would it be a worthwhile upgrade or should i spend ages longer (i have a limited budget) and get a D300 (kinda overlaps my other thread, sorry)
I shoot mainly landscapes and wildlife
Or to whack in another option, should i stick with the D40 and get a Sigma 50-500mm so i can get up clost to wildlife


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Pera Mediterranean Brasserie
Online Reservations
Private dining and business conference needs for up to 26 seated or 40 standing guests. Amenities include Large Screen LCD with PC connection, Wireless Internet, Dedicated Audio System, Conference Calling and Electric Outlets.
The most sought-after section of the main dining room, encircled on three sides by walls of wine bottles and backlit honey onyx, offering a balance between intimacy and liveliness for up to 14 seated guests (also available for standing events of up to 30 guests). Electric outlets available.
For more casual gatherings of up to 14 seated or 40 standing guests, we also offer our one-of-a-kind wood slab communal table (and surrounding area). Perfect for cocktail style events with passed hors d'oeuvres or to grab a drink with colleagues after work.
The rear portion of our main dining room is configurable into several semi-private dining options, ranging from 20 guests to 80 guests. If your group is even larger, groups of up to 120 seated guests may reserve the entire main dining room or opt for a buyout of the restaurant for up to 150 seated / 300 standing guests.
For small and large cocktail get-togethers, our bar and lounge area hits the spot with its simultaneous offer of seating (if desired) and standing space. Service is enabled both from the bar, as well as via cocktails servers dedicated exclusively for your group function.


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Mimicking the timeless design of a galvanized trash can, our Oscar Crunch Can by Umbra® is right at home in a kid's room, playroom, office or bathroom. Shop all Umbra®.
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Boutique Fitness
30-Day Fresh Start for Treadmills
4 Week Progressive Treadmill Weight Loss Program
- Catégorie:
Four Week Weight Loss Program for Treadmills
Here's to a New Year and a New You
If unhealthy decisions from 2013 are sitting on your waistline, then it's time for a fresh start! Kick off 2014 with our new 4 week progressive weight loss program for Treadmills. Each workout is time-based and includes programmed incline/decline. Simply join the program, press start on your treadmill, and let the programmed workouts guide you to becoming the new you.
Program Details
- Equipment Type: Treadmill, Incline Trainer
- Intensity Level: 2
- Average Duration: 35
- Number of Workouts: 12
Program Preview
Week 1
Day 1
- 30 Minute Workout
- Time-based Workout
Day 2
- 30 Minute Workout
- Time-based Workout
Day 3
- 30 Minute Workout
- Time-based Workout
This program was designed by iFit Head Trainer, Becca Capell


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Whey Protein and Protein Powders
Whey protein, other types of protein powder and protein shakes are widely regarded as the single most important bodybuilding supplement for gaining muscle mass, boosting athletic performance, improving muscle tone and increasing overall health. Most people do not consume enough protein in their daily diet and protein powder can be used to add additional protein to your diet easily and conveniently!
Whey protein is the most popular form of protein powder. It is highly bio-available, low in fat and carbohydrates, and digests relatively rapidly. Bodybuilding Warehouse Premium Whey is a great choice and makes it an ideal post-workout shake when fast sources of protein are needed. However if you're using protein powder before bed or between meals, you may want to consider selecting a good quality protein blend like Bodybuilding Warehouse Performance Protein or micellar casein. Bodybuilding Warehouse Premium Casein is the UK's best quality, best value miceller casein and is ideal for those looking for an anti-catabolic protein that will slowly drip feed their muscles over an 8 hour period. For a low fat post workout option Whey IsoClear (our fruity whey isolate) is an excellent choice.
Special Offer
Optimum Nutrition 100% Whey Gold Standard - 2.27kg
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The Define Stack£49.99
The Tasty Gains Stack£47.99
Latest reviews for Whey Protein and Protein Powders
Average Rating :
Total Reviews:5
Transformation Stack
Good Range For Price
I found that this represented a good price quality balance.
Mix 'n' Match 4 for £80 Plus a FREE Shaker!
Can't Go Wrong With This
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Wow I have just had my first white choc shake with skimmed milk, and the taste was unbelievable. I am normally quite skeptical about the comments people make in the review sections, however the shake that I have just had literally tastes like those Milky Way desert yoghurts. Very sweet which I like, so bare that in mind if you are unsure whether you will like it or not. I am normally quite underwhelmed with the taste of the cheaper bulk protein products, particularly myprotein and bbw's earlier premium protein product. However this one has blown it out of the park, will definitely be buying more, and looking forward to trying some of the other flavours. It is relatively low carb aswell, I really can't think of any thing negative about this product! Great work!!!
Pure Whey Protein Concentrate 80
I usually hate whey protein but after trying the sample pack of this I bought 2 kilos... Millionaires Shortcake is the best flavour.


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. Approx. 1 acre fenced lot on corner of Hwy 1 and Colony Drive. Solar powered electric fencing greatMore info
. Fantastic 6. 6 acre parcel on the corner of HWY 227 and Price Canyon Road. North West Corner. GreatMore info
. Gorgeous 20+ acre Estate Parcel! Enjoy the Coastal influence and close proximity to both Arroyo GraMore info


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Infinite Visions, One Planetary Society
Share Your Vision with Us!
We want to know—and to share our Member's stories with the world as an advocate for space exploration on our Infinite Visions, One Planetary Society web forum.
Although your vision of space is unique, the Society is the one place we all come together to create a vibrant future for space exploration. You help strengthen our voice as the world's largest private space advocacy group, an international force in humankind's drive to explore and discover!
Question from Planetary Society Chairman Dan Geraci:
What do you value most about being part of The Planetary Society?Submit Your Vision
Question from Planetary Society President Jim Bell:
What do you imagine may await us as we venture beyond our Solar System and begin to explore exoplanets orbiting other stars?Submit Your Vision
Question from Planetary Society Senior Editor Emily Lakdawalla:
Is there an image of Space that changed your life or your thinking?Submit Your Vision


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Media Conference Call: Obama's Afghanistan Strategy
CFR president emeritus Leslie H. Gelb and senior fellow Stephen Biddle discuss the planned phased withdrawal from Afghanistan and what it...
Speakers: Leslie H. Gelb, President Emeritus and Board Senior Fellow, Council on Foreign Relations
Stephen D. Biddle, Roger Hertog Senior Fellow for Defense Policy, Council on Foreign Relations
Presider: Bernard Gwertzman, Consulting Editor, CFR.org
June 23, 2011
Listen to CFR president emeritus Leslie H. Gelb and senior fellow Stephen Biddle discuss the planned phased withdrawal from Afghanistan.
Terms of Use: I understand that I may access this audio and/or video file solely for my personal use. Any other use of the file and its content, including display, distribution, reproduction, or alteration in any form for any purpose, whether commercial, noncommercial, educational, or promotional, is expressly prohibited without the written permission of the copyright owner, the Council on Foreign Relations. For more information, write firstname.lastname@example.com.
Maximalist finds lessons in the past that anticipate and clarify our chaotic present, revealing the history of U.S. foreign policy in an unexpected new light. More
This clear and authoritative book presents a sweeping account of China's global resource quest and the unrivaled expansion of its economy. More
The story of the tragic and often tormented relationship between the United States and Pakistan, and a call to prepare for the worst, aim for the best, and avoid past mistakes. More
This Independent Task Force asserts that elevating and prioritizing the U.S.-Canada-Mexico relationship offers the best opportunity for strengthening the United States and its place in the world.
This Independent Task Force report finds that as more people and services become interconnected and dependent on the Internet, societies are becoming increasingly vulnerable to cyberattacks.
The authors argue that it is essential to begin working now to expand and establish rules and norms governing armed drones, thereby creating standards of behavior that other countries will be more likely to follow.
The author examines Pakistan's complex role in U.S. foreign policy and advocates for a two-pronged approach that works to quarantine threats while integrating Pakistan into the broader U.S. agenda in Asia.
The authors assess the political, security, and economic challenges facing U.S. policymakers in Afghanistan and evaluate a range of policy options.
Learn more about CFR�s mission and its work over the past year in the 2014 Annual Report. The Annual Report spotlights new initiatives, high-profile events, and authoritative scholarship from CFR experts, and includes a message from CFR President Richard N. Haass.
Read and download »
CFR president emeritus Leslie H. Gelb and senior fellow Stephen Biddle discuss the planned phased withdrawal from Afghanistan and what it...


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Acting in Faith
Connecting Friends to the work of AFSC Subscribe
Does your meeting want to work on social justice issues with other Quaker congregations across the country? Join our new Meeting/Church Liaison Program. Learn more and find resources for engagement here.
Email updates with reflections, learning resources, recent blog posts, and action alerts.
Or subscribe to our RSS feed
Listen to audio descriptions of the Meeting/Church Liaison program and check out episodies of the podcast series, "Calling forth the goodness."
Subscribe to the podcast
Lucy Duncan and Madeline Schaefer work together and with other AFSC staff to foster strong relationships between AFSC and Quakers.
Lucy is AFSC's Friends Liaison. She has been a storyteller for 20 years and has worked with Quaker meetings on telling stories for racial justice and of spiritual experience. She attends Green Street Friends Meeting (PhYM) and lives with her son and partner in a Quaker cemetery.
Madeline is the Friends Relations Associate. She grew up in Philadelphia surrounded by Quakers of all shapes and sizes. Madeline lives in a collective house in west Philadelphia and is involved with Quakers throughout the Philadelphia region.
Email updates with reflections, learning resources, recent blog posts, and action alerts.


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Luxury 2 bed, 2 bath apartment set in a beautiful mandarin grove with both sea and mountain views. 10 mins walk to sea and excellent local restaurants.
The apartment is situated on the first floor in a small, newly-built complex nestled amongst mandarin and lemon trees. There are two pools, an adult's and a children's paddling pool.
From the main living area there are stunning views of both the surrounding hills and the sea. The apartment has two bedrooms, a twin and a double, which both have balconies from which to enjoy the beautiful surroundings. Each bedroom has a large wardrobe and bedside cabinets. There are also two bathrooms, with shower, wc and hand basin. The large living area is open plan incorporating a kitchen and dining area. It comfortably seats four although the dining table can be extended further if necessary. The lounge area also has a coffee table, bookcase, CD/MP3 player and two sofa-beds to enable up to 8 people to use the accommodation if required. There is a large balcony with dining furniture and outdoor lighting which overlooks the pools. The kitchen is well equipped with all the basic requirements such as cutlery, crockery and cooking utensils and electric blender. There is also a toaster, kettle, microwave, oven, 4-ring hob, large fridge-freezer, washing machine, ironing board and iron. The apartment is air-conditioned in the living area and the master bedroom and there is a fan for use in the second bedroom. Towels and linen are provided although we would request that you bring your own beach towels. We have provided a pop-up bubble travel cot with zip-up mosquito net. This is suitable for babies up to 2 years old. Cot sheets are not provided.
The property is only a 10 minute walk to the seafront where there are excellent restaurants which serve locally produced food. The nearest grocery store is located 2 minutes away on the main road. There is a larger supermarket (Migros) on the sea-front road on the way to Yalikavak centre. Yalikavak itself is a 20 minute walk where there is a Thursday market, seafront cafes and restaurants and a pedestrianised shopping area. The bus station is located near to the market with frequent buses to the surrounding villages in the area, as well as Bodrum centre. The Turkish equivalent of Tescos (Kipa) is a 15 minute car drive away.
The Apartment is in a very quiet area. It has access to a shared swimming pool, a garden, a patio area, a balcony, sea views, panoramic views.
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Olive really wants you to check out one of their music servers. In fact, they are trying to lure customers with a little freebie. For a limited time, the company says it will throw in a free iPod touch or iPad with the purchase of any Olive HD Music Server.
Now, it's not that you should need any type of incentive. These are some very popular, highly rated products. That said, does anyone hate freebies? Choose from one of the three types of servers available:
The O3HD is Olive's entry-level server, which can store 1,500 CDs or 5,000 HD tracks on its 500GB hard drive. Other features include a built-in TEAC drive, a USB port, and a 192khz/24-big Cirrus Logic DAC. Pay the $999 MSRP for this one, and you'll score a free 8GB iPod touch.
In the middle of the line is the Olive O4HD. At $2,499, this one comes with a free iPad 2. It also comes with a 2TB hard drive that can hold 6,000 CDs or 20,000 HD tracks, a Burr-Brown PCM1792A DAC (24-bit/192 kHz), WiFi support, and a wide range of inputs and outputs.
The last model eligible for this offer is the Olive O6HD (pictured). It has a $4,999 MSRP, but comes with one of the new 32GB iPads. This one also has the 2TB hard drive, two PCM1792A DACs (24-bit/192 kHz), a 10.1-inch touchscreen, plenty of inputs, and more.
To get the free iPod or iPad, you'll need to order the Olive server by phone. Call 877-296-5483 and make sure to mention the bundle deal. However, you'd better do it soon. This offer expires on June 10, 2012. Check out the Olive Media website for other information about this offer, as well as restrictions.Follow Electronic House on Facebook and Twitter.
Check out our recommendations for the season's best new TVs for home theater, living room or anywhere.
Home automation system helps wounded war veteran live more comfortably.
Check out our recommendations for the season's best new TVs for home theater, living room or anywhere.


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A surprise Les Miserables audience member
WTOP's Bob Madigan reports.
Bob Madigan,
WASHINGTON - Surprise of all surprises. At the Wednesday evening performance of Les Miserables at the National Theatre, Vice President Joe Biden was in the audience.
Reportedly the theatre staff was unaware of Mr. Biden had fourth row tickets until he arrived with his one of his granddaughters to help celebrate her birthday. It was a private evening for the two of them, and the audience gave them their privacy.
WTOP's Bob Madigan just happened to be seated next to them in the fourth row. They discussed how many times they had seen the musical, and determined they had both seen it in London in 1985. Mr. Biden said that he took his four children to see it in several different cities and now he is doing the same for his grandchildren.
After the final curtain call, the vice president went back stage to meet the cast and had a photo taken. Devin Ilaw, who plays Marius, said he was surprised to learn at intermission that the Bidens were in the audience and called the cast photo an awesome experience.
Les Misérables is now the world's longest-running musical, seen by more than 60 million people in 42 countries. It runs at D.C.'s National Theatre through Dec. 30.
Follow BobMadiganWTOP and @WTOP on Twitter.
(Copyright 2012 by WTOP. All Rights Reserved.)


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Below, the red line indicates the State Congressional Districts proposed by the Citizens' Redistricting Commission. The purple line indicates the location of the LGBT Community of Interest within the districts.
Our affiliated organizations
Equality California Institute
& Equality California PAC
Contact information
8350 Santa Monica Blvd. Ste. 200
West Hollywood CA 90069
323.848.9801 | f: 415.581.0805 contact us >
Special Thanks to
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The Register (RQTU)
The Register of Qualifications in Test Use (RQTU) is the official record of all test users who have been awarded qualifications in educational or occupational test use by the British Psychological Society who have also agreed to abide by the Code of Good Practice in Psychological Testing and to maintain their competence. Every 6 years entrants on the RQTU are required to affirm they have maintained their competence and they may be required to submit evidence to support this affirmation. See An Introduction to the Register of the BPS' Qualifications in Test Use for more information.
Number of Register entrants found: 1075
© Copyright 2000-2014 The British Psychological Society
The British Psychological Society is a charity registered in England and Wales, Registration Number : 229642 and a charity registered in Scotland, Registration Number : SC039452 - VAT Registration Number : 240 3937 76
Page drawn 26 Nov 2014 02:47:43am
End Page


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Don't be fooled by the understated appearance; the new Gameness Top Dog rashguard is technically advanced active wear designed exclusively for the jiu-jitsu and MMA practitioner.
(based on 1 review)
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Quality rashguard
By DZ
from Wayne NJ
About Me Casual/ Recreational
Best Uses
Comments about Gameness Top Dog Short Sleeve Rashguard:
Been rolling with this one for 2 weeks now. Very breathable. Stitching isn't uncomfortable. A bit looser on the arms than my other rashguards, but I don't have giant arms or anything. Lightweight, but not too thin.Good product. I like it.
Bottom Line Yes, I would recommend this to a friend
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text: Web host SiteCloud.com (www.sitecloud.com) is entering the cloud hosting market with its proprietary cloud hosting platform built on top of Amazon's Elastic Cloud, and featuring cPanel/WHM. SiteCloud advertises twelve packages scaled within the cloud hosting architecture for the equivalent of shared, virtual private servers, dedicated hosting and reseller hosting services. According to SiteCloud's Monday announcement,


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Greensky Bluegrass, Dirty Dozen Brass Band, Billy Strings and Don Julin and much more!
Hoxeyville is committed to delivering a comfortable atmosphere, bring grandma and grandpa.
Everyone attending the festival must purchase a ticket; however, children ages 4 and under are free.
Featuring the finest artisan, craft and food vendors with a focus on local, organic ingredients.
In addition to a discounted admission ticket there are many more benefits to working at the festival.


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thought I say my story was 15 I started talking to this boy and he was 18 he made me feel so special he made me believe that he cared at this time I was alone and in care to be honest I had no one he made me believe that I need him for the first 3 time of meeting him he didn't try anything we was friends met him again at his he started touch and kissing I didn't say no but I was so scared. I went home that day not knowing what was happenings he texted me later that night "baby you know what I did it was because you was special and because I love you" replied I know baby he sad well done baby that's my girl.
we soon got together and well it was so happy and perfected for the first 6months couldn't be more happy just after that soon moved in with him he was now 19sh and I was 16 then started going really down hell social wasn't helping he was getting angry a lot he started making me not go to school and well he said if you loved me you would stay home so I started to do everything he done nothing he made me have a lot of sex and well I did the cooking the cleaning the dog took it for a walk 2 times a day had to go with him or I had to be seen by him, he smashed up all my phones I had a best mate......he hated him told me to stay away had to or he beat me.
I soon after told his mum she sad he is like his dad but that she was sorry but I had to get on with it I was so upset and angry
soon started to get in contact with my real mum and he hated it
long story shorten I left him ........ that day was the best but worse because was beaten and bruised but glad I took it just that last time I got picked by a foster carer who my social worker got me placed because told her everything needed to leave him. and I did I didnt need him but I am getting back on track I got a new boyfriend but its hard because when he goes to kiss me and hug me get scared and move if he moves to fat I cry its hard and I will get though it.
thanks you for reading :)
rachel - 15/01/2014


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- Narrow by:
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Washington > Four Lakes Yellow Pages > Travel and Tourism > Hotels and Lodging: Motels Four Lakes
Ramada Spokane Airport and Water Park
(509) 838-5211
8909 Airport Drive, Spokane, WA| Map
Award Winning - . Spokane's only full service Ramada, located at the Spokane Airport within walk... More>
Matching: Motels
Quality Inn Oakwood
(509) 467-4900
7919 N Division St, Spokane, WA| Map
The Quality Inn® Oakwood is ideally located only minutes away from Whitworth University, Eagles I... More>
Matching: Motels
Hilton Garden Inn Spokane Airport
(509) 244-5866
9015 US Hwy. 2, Spokane, WA| Map
Welcome to the Hilton Garden Inn Spokane Airport located 1.5 miles from the Spokane International... More>
Matching: Motels
Hampton Inn Spokane
(509) 747-1100
2010 S Assembly Rd, Spokane, WA| Map
Welcome to the Hampton Inn Spokane Airport, your gateway to the great outdoors. This Eastern Wash... More>
Matching: Motels
Holiday Inn Express
(877) 410-6687
Service Area:
Four Lakes, WA
You may find yourself feeling particularly smart for choosing to stay at Holiday Inn Express.® Wi... More>
Matching: Motels
Holiday Inn Hotels
(877) 410-6687
Service Area:
Four Lakes, WA
Holiday Inn® Full-Service Hotels & Resorts No matter where you're traveling, you'll find a fam... More>
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Wolff Services
(509) 444-1690
9514 E Montgomery, Spokane, WA| Map
At Wolff Services, we offer our clients a home while they are away from home. Located in Spokane,... More>
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Holiday Inn Express
(888) 225-2032
Save 10-30% when you book early. Call and Book Now at Holiday Inn Express.
Holiday Inn Hotels
(888) 769-0247
Save 10-30% when you book early. Click or Call Now to Book at Holiday Inn.
Best Western Plus City Center
(509) 828-4183
33 W Spokane Falls Blvd
Spokane, WA 99201
Spokane, WA 99201
Located in the heart of downtown Spokane!
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JOIN OUR eZINE...
It only takes a second!
It is our goal to keep all citizens of Buncombe County informed in the fastest and most efficient way possible and in a cost effective manner. Sign up for the eZine and you'll get an email every Monday with all the latest news in Buncombe County Government.
Check out the current issue.
Employers are responding to the rising health care costs by implementing health promotion and disease prevention programs at the worksite.
Call us today to find out what poor health may be costing your company. Let us show you how worksite wellness can benefit your company and improve the health and well being of your employees.
Buncombe County Department of Health provides free consultation in establishing walking programs at area worksites. For more information on how your worksite can encourage healthy habits please visit the following links:
Do you suspect abuse?
To make an adult or child protective services report any time, day or night, call the numbers below:
Child Abuse: (828) 250-5900
Adult Abuse: (828) 250-5800
Call (828) 250-5109 to report
Communicable Disease Reporting Form
Terri March
Public Health Education Specialist
p. (828) 250-5047
PO Box 7407
Asheville, NC 28802
Hours of Operation
Monday through Friday
8:00 a.m. - 5:00 p.m.
Servicio Interpretes Gratis
Free Language Assistance is Available
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© 2011 - Buncombe County Government


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Ford Genuine Parts Cafe Table
Lowest Price Guarantee
If within 30 days of your online purchase at Kotulas.com, you find the identical product nationally advertised for less by one of our competitors, we will refund to you 110% of the difference!
Nationally advertised low prices found online must be printed out completely with proof of competitor's name and the offer's expiration date clearly visible. To receive your refund, please mail a copy of the advertisement with the offer's expiration date visible, together with a copy of your invoice to:
Kotula's Ecommerce Marketing
P.O. Box 1499
Burnsville, MN 55306-6936
Valid on retail price of item only, not on shipping and/or handling charges. No close-outs, misprints, price quotes, coupons, rebates, auction websites or liquidations. Also not valid on Member Club pricing. Item must be identical make and model#. Competitor product must be available and in-stock at the time of claim. Please allow 6 weeks for processing.
Factory Shipped
Delivered in 5 - 7 Business Days
This table will become your favorite place to hang out. The bold Ford graphics and classic chrome make a clear statement in any room. Features a durable acrylic tabletop with metal accent trim that can survive beverage spills, peanut shells and more. Sturdy steel base has chrome finish with a convenient footrest and adjustable feet. Features the famous "Ford Genuine Parts" logo. 27in. dia. x 41in.H. Recommended for indoor use. Some assembly.
Check out some of our other amazing gear!
Inspired by the spirit and tradition of Ford®, this distinctively shaped, hand-painted contour cut wooden sign is distressed to look like an antique. This easy-to-hang sign is 19in.W x 22in.H.
Outfit your home or garage in the spirit and tradition of Ford with one of these handsome bar stools. It's constructed with a heavy-gauge 1in. tubular steel frame with mirror-like chrome-plated finish. Each logo is screened on the underside of the commercial grade vinyl covering, so designs will not scratch off with use. Thick foam padded seats rotate on a 360° revolving swivel. Seat diameter is 14in.; seat height is 30in.; backrest height is 42in.. Recommended for indoor use only. Features the familiar "Ford Genuine Parts" logo. Easy to assemble.
The spirit and tradition of Ford® are evident in custom oval mirror. Perfect for your rec room or garage! The large 24in.L x 17in.H mirror sports the "Ford Genuine Parts" logo and is encircled by a wood frame with black lacquer finish.


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The all-encompassing moment of leaving school (apart from leaving school) is undoubtedly the prom (queue high-pitched squeals). And whilst we may not be as enthusiastic as our American counter parts, every girl knows the prom is all about the ultimate evening dress. And what dress could possibly be better than one designed especially for you by the uber talented team at Topshop?
That's right, Topshop are offering two very lucky ladies - one from the UK and one from the US - a chance to have the dress of their dreams created exclusively for them by the design gurus at Topshop. Gone are the fears of someone turning up in the same dress as you – all you have to do is create a mood board on Pinterest showcasing all the styles, colours and inspirations for your ultimate prom dress. Whether it's inspired by the latest in red carpet dresses or by women on the street style circuit, the choice is totally up to you.
To enter, simply create a Pinterest board called 'Topshop Prom Queen' and remember to include the hashtag #Topshoppromqueen. Include at least three product images from Topshop, as well as a picture of yourself. Finally click here www.topshop.com/promqueen to fill out the entry form and include a link to your pinterest board. The competition closes on the 15th of March and will be judged by Creative Director Kate Phelan as well as the Toppers design team. Winners to be announced shortly after...
So what's in store for the lucky two? (Other than the dress) Well, not only do they get whisked off to London, see the dress of their dreams being created in front of their eyes, but they also get (deep breath) a £250 shopping spree! What's more, in true prom spirit, Topshop are hosting a number of special events in selected stores in the UK and stateside, starting from March. Avid Topshop fans will be able to enjoy complimentary prom inspired hair styling, makeovers and manicures. So we've rounded up some of Topshop's hottest prom style dresses to get you inspired - check out the gallery above.


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Quote:I've got a gf who will probably be spending her first nights in a tent this spring. I was thinking about the Seneca Shadows campground at Seneca Rocks. There's showers (girls like that) and I can introduce her to rock climbing at the same time. :-)
Quote:Am i the only person who thinks it's incredibly bizarre that people get to their 20's and 30's having never slept outside?


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MDG.com Financing offers the best financing options for Laptops, Tablets, Desktop Computers and HDTVs, in the United States. MDG.com in-house financing credit program will suit anyone's credit history, even if there isn't any. Apply for financing and get up to $2,875 in available credit. Own your product from day one, and get it delivered right to your doorstep.
Celeron, Celeron Inside, Core Inside, Intel, Intel Logo, Intel Atom, Intel Atom Inside, Intel Core, Intel Inside, Intel Inside Logo, Intel vPro, Itanium, Itanium Inside, Pentium, Pentium Inside, vPro Inside, Xeon, and Xeon Inside are trademarks of Intel Corporation in the U.S. and/or other countries. For more information about the Intel processor feature rating, please refer to
* Products advertised may not be exactly as shown. Promotional offers cannot be combined and claimed with promotional pricing, or other promotional offers(ex. Reduced shipping rates). Offers are subject to time and quantity constraints. Promotions may be subject to inadvertent errors and may change at any time without notice. MDG is not responsible for typographical or photographical errors. Prices and specifications are subject to change without notice. Not everyone qualifies. Eligibility depends on the level of financing clients are approved for. Level of financing is determined by personal credit rating. Promotional offers have limited quantity with system purchase on orders exceeding $1,000 before tax. Promotional offers only valid on selected items. Product, terms and interest rates are dependent on personal credit rating. Shipping and Handling, Build, Environmental taxes, and other taxes may apply.
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After the incredibly A-list Gatsby gang turned out in force on Monday night for the Miuccia Prada and Catherine Martin exhibition, we knew that the premiere in New York's Lincoln Centre last night would be an equally fashionable affair. The cast and crew of Baz Luhrmann's much awaited Great Gatsby film donned their finery and hit the red carpet for the film's premiere last night.
The belle of the ball, and star of the show Carey Mulligan looked breathtaking in Lanvin, opting for a perfect-fit bandeau bodice dress in bright red, and paired them with rather retro platform sandals by Brian Atwood. We love this dainty little look for Carey, her simple Tiffany & Co jewellery and streamline silhouette is as ladylike as they come. It looks like Carey is shrugging off her sweet girly style and is going all grown up for this season! Anna Wintour was in attendance too, looking classic and pristine in a white Chanel dress, head to toe tonal with matching accessories.
Our other absolute favourite from the night is Isla Fisher, who wore a perfectly springtime black floral gown by Dolce & Gabbana. The concentration of floewrs at the top fading down to sheer crochet is the perfect leg-lengthening trick for a petite actress like Ms Fisher - balancing sweetness and sexiness just so!
Leonardo DiCaprio on being nervous about the role
The Gatsby gentlemen scrubbed up rather well too. Jay-Z who performed on and produced the movie's soundtrack looked dapper in a grey Prince of Wales check suit, while Luhrmann, Tobey Maguire and our favourite Romeo ever, Leonardo DiCaprio went matching in sleek navy blue suits. Looking good boys.
Peruse through our gallery above to see what Carey, Florence Welch, Anna Wintour, Isla Fisher, Emeli Sandi, Leonardo DiCaprio and the rest of the cast wore to last night's premiere of The Great Gatsby...


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WILLIAMSBURG, Va. (AP) -- The College of William and Mary is buying a hotel near campus for use as student housing and parking.
The Richmond Times-Dispatch reports (http://bit.ly/Xx3DKr ) that college President Taylor Reveley announced the purchase of the 318-room Williamsburg Hospitality House on Friday. The sales price was not disclosed.
Reveley said the building will continue to be used as a hotel through commencement but will be ready to house students by the fall semester.
The Hospitality House, owned by the Texas-based 1859 Historic Hotels chain, is across the street from Zable Stadium and the Alumni House. It is two blocks from Merchant Square and Williamsburg's historic section.
Information from: Richmond Times-Dispatch, http://www.timesdispatch.com
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Philosopher at University of Oxford, author of "Superintelligence."
Government-backed malware Regin discovered.
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Uber's bad PR Prompts Changes at Lyft
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Hi and thanks for letting me join.
I've been using my TZ18 for around three years now and have been mostly impressed with it.
I like the range of controls and have been happy with the results.
I do a lot of video for my YouTube channel (you can find it as my home page link) as well as a lot of photos of varying subjects.
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Is it the same battery as my TZ18 uses? if it is then I have two spares and a way to charge it outside.
The TZ40 would be a good one, but I don't see any need for wifi, so would be spending more on something I'll never use.
Then I have looked at the Lumix LF1 and LX7.
These look good, no flash on the LX7
Again I'd need to know about batteries.
So there we have it, need an upgrade, TZ18 I loved and want the same or better functions.
Can you help?


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First, If you are asking yourself the questions:
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Apply the tips in this article so you can create a strong, effective email marketing plan. Don't neglect the other methods of marketing your business, but know that your email campaign can be a strong way to get you where you want to be on the internet, and in your business.


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Dr. Charles Secrest is one of the country's most renowned urologists, and as of May 1 has joined Good Shepherd Medical Associates to further boost this institution's success in bringing optimum health to all East Texans. Simply put, urological care in this region is better than ever. Patients have long traveled great distances to receive …
May 09 2013
Famed healer comes to Good Shepard
Business/Financial, Community News, Healthy Family
May 9, 2013
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Permanent link to this article: http://www.easttexasreview.com/famed-healer-comes-to-good-shepard-2/
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Lifelong Learning
Learning no longer takes place in educational institutions alone, and it no longer ends on the last day of school. Lifelong learning requires that individuals have access to the educational opportunities appropriate for their current phase and style of life. In the future, people who pursue their employment goals in a creative, targeted manner will prove successful on the job market. To support them, educational paths are required that go beyond those offering formal certification. It is critical that individuals can continue to develop their interests and skills in all stages of life and to actively participate in society even in later years. With our ELLI monitoring tool we want to increase awareness of opportunities for lifelong learning and professional qualification, while making it easier to compare them.
Focus Areas
Continuing Education for All
According to the most recent estimates, Germany will by the year 2025 face a shortage of qualified skilled labor on the order of 1.8 million. In order to redress this shortage and promote social participation through gainful employment for everyone, new approaches are needed in broadening access to continuing education and the opportunities it provides. A continuing education system of the future must be able to address and adapt to the needs of the disadvantaged, including low-skilled laborers, immigrants and the atypically employed. At the same time, any future system must also be capable of dismantling the barriers to participation, such as low motivation levels, a lack of guidance and the failure to recognize achieved learning outcomes. The continuing education initiative is developing and testing the pillars of a system suited to future needs. The first involves adaptive forms of learning that are practical in nature and adaptable to individual learning styles as well as changing life circumstances. The second pillar foresees localized education and training guidance that is tailored to the individual and delivers useful information about qualification options. The third pillar advocates the formal recognition of competences gained through informal learning and experience.more
Learning - Throughout Life
The aging and shrinking of Germany's workforce is not irreversible. At the same time, future working environments will demand more from the fewer workers found there. One of the key challenges facing society will therefore be identifying, promoting and making use of each individual's unique potential, regardless of his or her age. Only by adopting a holistic approach to learning and professional education can we succeed in integrating people into the workforce more effectively and for longer periods of time, thereby increasing their quality of life.more
Libraries are important educational resources and important venues for self-directed learning. They are customer-centric and provide access to modern media, making them key components in a knowledge-based society. In addition, thanks to the expertise of their staff, libraries provide information, entertainment and continuing education opportunities based on each patron's individual needs.more
Contact Person Learning - Throughout Life
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Sara Foster's new cookbook, SARA FOSTER'S SOUTHERN KITCHEN (Random House), is spectacular, and "absolutely stunning," according to Ina Garten (aka The Barefoot Contessa). Sara cooks whatever inspires her from the farmers' markets in the Durham-Chapel Hill area where she has owned and operated the beloved Foster's Markets for over 20 years. In her fourth and most personal cookbook, with a foreword by Lee Smith, Sara gives us a slice of Southern heaven–squash-laced hush puppies, Carolina shrimp chowder–but always with her own twist and respect to what's seasonal and fresh. There are also classics, welcome any time of year, including her Granny Foster's Sunday Fried Chicken.
I was recently in North Carolina visiting with Sara, and some of our friends, including authors Frances Mayes and Lee Smith. Sara and I worked together for years at Cottage Living magazine and we always seem to spend time testing recipes, tasting new things, and dreaming up the next dish we're going to cook.
We spent an afternoon first buying free-range, organic chickens at the Durham market and frying up some crisp bird before heading to see Bill Smith over at Crook's Corner for some fried softshell crabs and garlicky carrot slaw. Bill had just returned from winning the James Beard Award; Crook's Corner was honored as an American Classic. Also, in the neighborhood, is the delightful chef, Andrea Reusing of Lantern Restaurant. We'll cook from her brand new cookbook, COOKING IN THE MOMENT, next…
Bill had arrived the evening before and, just off the plane, freshly-churned some honeysuckle sorbet; it's divine, pure summer on a spoon. He knows that if I'm in town and it's honeysuckle season, I'll be begging for this gorgeous floral ice. Here's a video from last summer. If you can't make it to Crook's in Chapel Hill, you'll find the recipe in his book, SEASONED IN THE SOUTH (Algonquin Books).
Back to fried chicken. It's easier than you think. You just need to know a few basic things:
-The vessel. Every Southerner knows that a skillet is the way to go. If you don't have one passed down from a family member, start your own tradition. They're great for frying chicken, of course, as well as baking cornbread and stewing greens, all wonderful accompaniments.
-The chicken. A Free-range, preferably organic chicken from your local farmer or market.
-To brine or not to brine. Here, we have two options. If you have time, make a salt brine with Sara's recipe, or just soak in buttermilk with a few seasonings for about 30 minutes.
-The temperature. If you don't have a thermometer, test the oil by tossing in a bit of flour. It should sizzle but not burn. Keep the frying temp to between 350 to 375 degrees F.
-A table of hungry (and soon-to-be-happy) friends.
Click here for SARA'S RECIPE FOR GRANNY FOSTER'S SUNDAY FRIED CHICKEN.
Tags: Andrea Reusing, Bill Smith, Chapel Hill, Crook's Corner, Durham, Frances Mayes, Fried Chicken, James Beard Awards, Lantern, Lee Smith, North Carolina, Recipes, Sara Foster, southern food


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Lawrence, Kan. – The Nebraska track and field team took to the track in Lawrence, Kan., again on Friday for the third day of action at the Kansas Relays. Chad Wright claimed the Huskers' first event title of the weekend as he finished first in the men's shot put.
Wright won the men's shot put with a throw of 58-9 ¼ (17.91), while Taylor Shapland finished eighth with a season-best throw of 54-5 ¼ (16.59). In the men's javelin, Landon Nelson finished with a season-best throw of 178-5 (54.39).
Annie Jackson was the top collegiate finisher in the women's shot put on Friday, posting a throw of 53-7 (16.33). Her mark is a personal best and cements her spot at second in the conference and moves her to 19th nationally. Geneva McCall of Nyac/Nike won the event with a throw of 55-5 (16.89). Carlie Pinkelman finished fourth with a season-best throw of 50-3 ½ (15.33), while Veronica Grizzle finished sixth with a season-best throw of 50-1 ¼ (15.27).
Mara Griva was the top collegiate finisher in the women's triple jump, finishing with a leap of 41-1 (12.52). Her jump ranks sixth in the Big Ten. Amanda Smock of Nyac/Asics took the event with a jump of 43-8 ½ (13.32). Ellie Ewere finished sixth with a jump of 39-4 ½ (12.00) which ranks seventh in the conference. Devandrew Johnson captured fourth place in the men's triple jump, posting a leap of 48-8 (14.83).
Jillanna Scanlan finished third in the high jump with a leap of 5-6 (1.68). Marusa Cernjul finished with a jump of 5-4 ¼ (1.63), while Katie Smith was 10th with a jump of 5-4 ¼ (1.63).
In the men's pole vault, Christian Sanderfer recorded a fourth-place finish with a vault of 16-1 ¾ (4.92). Bjorn Barrefors, Craig Driver and Beau Simmons all tallied vaults of 15-7 ¾ (4.77).
The Huskers saw Miles Ukaoma record a time of 14.51 for an eighth-place finish in the men's 110 meter hurdles and will advance to Saturday's finals. Sean Pille finished 11th overall with a time of 14.75.
Mara Weekes posted a fifth-place finish in the preliminaries of the women's 100 meters, notching a time of 12.06 and advancing to tomorrow's finals. Tim Thompson posted the second-fastest time in the men's 100 meters preliminaries, recording a clip of 10.67. John Welk finished with a time of 10.81, but will not advance to the finals.
Welk went on to post a time of 22.26 in the 200 meters as he finished eighth in the preliminaries and will move on to the finals tomorrow in that event. In the women's 400 meters, Lexie Oak qualified for tomorrow's finals as she finished seventh with a time of 57.13 in the preliminaries.
In the women's 400 meter hurdles preliminaries, Ellie Grooters advanced to the finals with a sixth-place preliminary finish and a time of 1:01.29. On the men's side Tibor Koroknai finished first in the preliminaries with a time of 53.04, while Jodi-Rae Blackwood was second with a time of 53.66. Mark Hilderbrand just missed qualifying for the finals with a time of 54.57.
The men's 4x100 meter relay team of Welk, Dexter McKenzie, Nikita Pankins and Thompson recorded the top preliminary time of 40.87 to advance to the finals. The women's 4x100 meter relay team of Kari Heck, Weekes, Oak and Breunna McCarty finished fifth in the preliminaries and qualified for tomorrow's finals with a season-best time of 46.82.
To close out the competition on the track, the women's 4x400 meter relay team of Weekes, Oak, Anna Minnick and Grooters added a time of 3:52.56 to advance to tomorrow's finals with a fifth-place finish. The men's team of Ricco Hall, Christian Sanderfer, Levi Gipson and Cody Rush then finished second in the preliminary round with a time of 3:13.58.
The action at the Kansas Relays gets underway tomorrow beginning at 10 a.m. for the men's long jump and the finals of the men's 200 meters.
Event WinsMen's Shot Put- Chad Wright
Advancing to Saturday's Finals
Men's 110hMiles Ukaoma (14.51)
Men's 400hTibor Koroknai (53.04)Jodi-Rae Blackwood (53.66)
Men's 100mTim Thompson (10.67)
Men's 200mJohn Welk (22.26)
Men's 4x100Welk, McKenzie, Pankins, Thompson (40.87)
Men's 4x400Hall, Sanderfer, Gipson, Rush (3:13.58)
Women's 400hEllie Grooters (1:01.29)
Women's 100mMara Weekes (12.06)
Women's 400mLexie Oak (57.13)
Women's 4x100Heck, Weekes, Oak, McCarty (46.82)
Women's 4x400Weekes, Oak, Minnick, Grooters (3:52.56)


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News Links
Final Debate For WI Attorney General
The debate, sponcored by the State Bar of Wisconsin, will be streamed live using this link, on October 29, 2014 beginning at 7pm.
2014 U.W. Parkside Campus Master Plan
The Master Plan for the U.W. Parkside Campus, unveiled Oct. 27, 2014, is available here.
Ebola Information In Wisconsin
The Wisconsin Department of Health Services is offering information about Ebola on their website, which is available here. A 24 hour toll free hotline is also available at 844-624-1064
DNR Survey Available
The Wisconsin Department of Natural Resources is seeking input from the public as it updates its Wildlife Action and Fish, Wildlife and Habitat Management plans. A link to the survey is available here.
Kenosha Casino Job Site
The Menominee has created this website with a listing of the jobs that will be available at the Kenosha Hard Rock Casino if it is approved by Gov. Scott Walker.
Cub Cam
The Racine Zoo is offering a "cub-cam" for a round-the-clock look at the zoo's newest lion cubs.
Silver Alerts
Wisconsin has launched a new program designed to inform the public about at-risk or vulnerable senior citizens who are missing. You can sign up to receive the alerts here.
Homicide Suspect
Racine Police have released photos of the suspect in the robbery/homicide at the American Legion In Racine on May 31st. They are hoping someone recognizes the suspect. More photos are available on the RPD Facebook page by clicking on the photo.
State Of The Air Report
The American Lung Associations releases the "State Of The Air" report each year. The 2014 report is available here.
S. C. Johnson Research Tower Opens For Tours
The Research and Development Tower, designed by Frank Lloyd Wright is opening for tours for the first time. The on-line tool for making reservations for the tour of S. C. Johnson's Racine facility is available here.
Investigating Law Enforcement
The Wisconsin Taxpayers Alliance report on the cost of local law enforcement is available here.
Cold Case Homicides
The Kenosha County Sheriff's Dept. is seeking new leads that could help solve 14 homicides. Information on the cold cases dating back to 1974 is available here.
Tips For Dealing With Cold Weather
Ready Wisconsin has important information about the dangers of cold weather and tips for staying safe.
Open Book Wisconsin
The Wisconsin Department Of Administration has created this website to give taxpayers a look at where their money is being spent.
E-cycling In Wisconsin
This is where you will find locations in Wisconsin to recycle unwanted electronic items.
Racine Police Dept. Quick ID
The Racine Police Dept. will use this website to get information out to the community as an extension of the department's community policing philosphy.
WRJN News Partner: ABC Radio News
WRJN News Partner: Wisconsin Radio Network
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Tuesday, January 03, 2006
Black Box Corporation to Announce Third Quarter Fiscal 2006 Financial Results on Tuesday, January 31, 2006
PITTSBURGH, PENNSYLVANIA, January 3, 2006 – Black Box Corporation (NASDAQ:BBOX) will release its third quarter fiscal year 2006 results on Tuesday, January 31, 2006. The Company plans to issue a press release announcing its results after the close of the market. A conference call will follow at 5:00 p.m. Eastern Standard Time, hosted by Fred C. Young, Chief Executive Officer of Black Box.
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Black Box is the world's largest technical services company dedicated to designing, building and maintaining today's complicated data and voice infrastructure systems. Black Box services 152,000 clients in 141 countries with 143 offices throughout the world. To learn more, visit the Black Box website at www.blackbox.com.
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- Classes & Events
- Wellness
- Weight-Loss Program Orientation
- Tuesday, Sept. 2
Weight-Loss Program Orientation
Tuesday, Sept. 2
Free orientation program to learn about weight-loss programs offered by Sharp HealthCare.
Presented by Sharp Rees-Stealy
If you're looking to make your weight-loss goals a reality, attend this free 90-minute orientation program sponsored by Sharp Weight Management and Health Education. Participants will be given information about a variety of nonsurgical weight-loss options available through Sharp HealthCare.
Sharp Weight Management and Health Education offers safe, supportive and effective solutions to help you lose weight and keep it off. Our goal is to help you achieve a healthy lifestyle through programs that are structured, personalized and easy to follow. You'll gain practical skills to make balanced and nutritious food choices, increase your physical activity and take control of your environment — three keys for successful, long-term weight management.
Cancellation Policy
If you need to cancel your registration for this event, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 8 am to 6 pm, or login to your account to cancel online.
Special Instructions
Plan to attend the entire presentation. Guests are welcome, but should also register to ensure an accurate head count for the course instructor.
Please plan to arrive 10 to 15 minutes early to check in. Because of the detailed information that will be presented, those who arrive late may be asked to reschedule.
Parking Information
Free parking is available underneath the building in the area designated "Patient Parking".
Parking is free in either the side lot or underground garage.
What to Bring
Programs are open to anyone regardless of insurance coverage. Fees vary by program. Some health insurance plans may cover part of the cost. Please have your valid health insurance card with you; it will be used to determine your cost for the various programs.
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Weight-Loss Program Orientation
If you have questions about an event or anything else, our consumer information specialists are here to help you. Specialists are available Monday through Friday, 8 am to 6 pm to take your call. Call 1-800-82-SHARP (1-800-827-4277).
We have received your request. A consumer information specialist will contact you within one business day.