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*Waits for Sensei* ._.
*walks towards you*
Hello, I'm Kiritsugu's senpai and have been entrusted with your training ^^
So, if you have any previous training in this element I ask that you link it to me here please?
If this is you first time training in Lightning, tell me why you would like to learn it and how you think you could use it battle?
Oh hello there :3 , nice to meet ya. And I'll be doing Lightning all over again ^^
I wanna learn lightning because it allows the user to generate lightning by increasing the high frequency vibrations of their chakra, allowing for piercing damage and fast movement which are very helpful. The electricity paralyses the target so that they are unable to move and leave them vulnerable to a finishing strike. Lighting is very useful in battle, having lightning as an element, lightning can be infused into bladed weapons in a way similar to Wind Release through chakra flow for increased the piercing power through vibrations.
What do you mean again o_O'
That is a great answer. ^^
Now, could you tell me a little about the strengths and weaknesses of lightning?
I like to learn . not really >_> , had some difficulties
Thank you :3
Lightning is strong against earth due to it's piercing power, and weak against wind because wind is an insulator to lightning, Lightning can be used as a defense mechanism like using techniques such as Chidori Nagashi for defense and getting the user out of Genjutsu, I believe.
Good, in the case of Nagashi it will only get you out of certain genjutsu up to B-rank. More on it when a sensei teaches you genjutsu
Also note that lightning can be combined with a fire jutsu of the same rank, as lightning cannot be burnt by the fire it will travel through the flames without losing power to create a difficult to counter combination. Lightning can also be mixed with water to increase its power and in some cases, increase the speed at which the lightning travels.
Now, as for the properties of water... *performs a few hand seals, causing rain to begin falling*
I want you to hold out your hands and gather a puddle of water in them, then we shall explore the properties of lightning.
Alright Got it :3
*Listening to Senpai's Orders I hold my hands out in a way that allows them to hold up a small puddle of water in them.*
Good, *Puts one finger into the puddle of releases a small bolt of lightning into the puddle*
Feel that? Describe what you felt. Also describe how the lightning interacted with the water.
Last edited by Shinta; 11-20-2012 at 07:03 AM.
*due to me not expecting that directly, and due to the lightning stinging me, I push my hands away dropping all the water, I also feel very little numbness at the points of my fingers.*
Woah that surprised me ._.
That was kinda the point
Did you feel how the lightning radiated out in the water and did you feel the vibrations that give lightning its power? (That would be the part that numbed you )
I did , I did feel that o-o
Good, give a brief summary of what it felt like to you, describe what you felt happen with the lightning in respects to its nature. Whenever you perform a Lightning jutsu you must try and replicate this using you own chakra.
We'll move on after that.
I really don't know what to describe other than what I did, sorry Senpai >_<
You should have felt the lightning's vibrations and its tendency to spread out through water, which can of course be controlled with your chakra. I need you to replicate the vibrations of the lightning with your chakra, and also the raw destructive power... something we shall see more of as we continue.
Begin by channelling your chakra into your hands, manipulating it so that is mimics the properties of lightning described earlier. Now use this 'lightning' chakra to send small bolts of lightning out towards my clone, standing a few feet away.
What do you notice about the sound of the jutsu?
I see, sorry again >.<
*I start by focusing on channeling my chakra to my hands, then I begin manipulating it so that it takes the properties of lightning such as continuous vibrating, once I feel the lightning is ready I shoot small bolts of lightning from my right hand towards your clone.*
Well as a lightning it should sound like a loud crack, or even so simply a crack, right ?
No need to apologise, I just like to make sure my students understand the element ^^
You are correct, lightning does have a defining crack or crackly sound as bolts are released or if a wave is released.
(Raiton no Jutsu) - Lightning Release Technique
Rank: D
Type: Offensive
Range: Short - Mid
Chakra cost: 10
Damage points: 20
Description: The user will manipulate their chakra to create small bolts of lightning to attack their target
Now I want you to once again gather your lightning chakra into your hands, and then slam them onto the ground, releasing a surge of electricity that would travel along the ground to shock my clone.
Why would you use this in battle?
Nice :3 and thanks.
*After listening to your orders, I start by focusing my lightning chakra then channel it to my right hand, I utilize a sufficient amount of it then I quickly slam my hand on the ground which results into releasing a surge of electricity that travels along the ground shocking your clone and making it Poof.*
O__O' Name change?
(Raiton: Raikou Oonami) - Lightning Release: Lightning Surge
Rank: D
Type: Offensive
Range: Short
Chakra cost: 10
Damage points: 20
Description: The user will concentrate their chakra and slam their hand on the ground to release a surge of lightning across the ground to the opponents feet to shock them.
This one I want you to surge you lightning chakra all through your body and then release it as a spherical shield of lightning that should stop my clone as he tries to jump on you.
When might you use this in battle?
Yeash :3 , me like this one.
*I start by gathering a good amount of chakra and utilize it throughout my body then I surge the lightning chakra through my body and release it all at once resulting in a shield of lightning that is able to stop your clone as he tries to attack me.*
This is a good way to deflect projectiles and defend from shirt ranged attacks, too bad it's a D-Rank though
For a minute their I though I had you confused with another thread
Doesn't matter if it is D-rank, I wouldn't want to be near that when you use it
(Raiton: Raijingu Sanda) - Lightning Style: Raging Thunder
Rank: D
Type: Attack
Range: Short
Chakra cost: 10
Damage Points: 20
Description: The user hits the opponent with an electric field shield that covers the users body.
Now, put up the shield again and this time charge it with enough raiton chakra so that it will explode and push my clone backwards as he tries to tackle you. The explosion should shock him as well as push him back.
How would this fair against a taijutsu user? (Not rank just if they were free forming)
Well , then it's a good technique if that's what others will think too
*I start by gathering a good amount of chakra and utilize it throughout my body then I surge the lightning chakra through my body and release it all at once resulting in a shield of lightning that forms around me which I charge with an enough amount of lightning thus exploding and pushing your clone backwards as he tries to tackle me.*
Well lol this is beast for a freeform Tai fight, shock + giving me an opening and dealing damage at the same time.
I'm not sure if many people use D-ranks any more but they do have purpose and value if used correctly
Everything you have said is correct, if I am correct elemental jutsu should be stronger than tai so you should be able to repel a C-rank taijutsu attack with this one... someone should go and check that '>_>
(Raiton: Sandaa Saaburu) - Lightning Style: Thunder Saber
Rank: D
Type: Attack
Chakra cost: 10
Damage Points: 20
Description: Hits opponent with an electric field shield that explodes and can blow back the enemy.
Gather you lightning chakra and concentrate it into both of your hands, then slam them on the ground releasing a powerful wave of electricity directed towards my clones feet. The lightning should be strong enough to tear through rock and leave an definite impression on the ground as it travels towards my clone.
Tell me what would happen if you combined this with a water jutsu or even if my clone where standing on a lake of water?
Also describe to me the effects of the sound coming from this jutsu, would it have a distinctive sound that could alert you target?
>.> yeah someone...
*I start by focusing on my lightning chakra then I gather a good amount of it then channel it and concentrate it in my hands, then I slam on the ground releasing a powerful wave of electricity directed towards your clone's feet which results in tearing through the rocks and leaving an impression as it travels towards it due to it's power.*
The lightning will get to him in a much shorter time leaving him absolutely no time to react.
Yes the earth being cut through and destroyed as the lightning moves will alert me.
I forgot to update lightning yesterday O__O'
Anyway, good. The water also serves to give a slight damage boost to the jutsu.
(Raiton: Jibashi) - Lightning Release: Electromagnetic Murder
Rank: C
Type: Offense
Range: Short
Chakra Cost: 15
Damage Points: 30 (+5 if used in conjunction with a water jutsu)
Description: This jutsu allows the user to create a wave of electricity from the user's hands. This jutsu can vary in power from a small surge to shock an opponent to a powerful stream of lightning capable of ripping through solid rock. It is ideal to use in conjunction with a water jutsu.
Hold your hands in front of you like you are holding a basketball in front of your chest, then concentrate your raiton chakra into the space in between them. Gather enough chakra and release it as a dense ball of lightning that should start sparking, contain it with you chakra so it doesn't get out of hand. Then shout "Masenko HA!" and use your chakra to propel it towards my clone, be sure to mention where you hit and maybe why you aimed there...
*I hold my hands infront of me like I'm holding a basketball infront of my chest, then I start gathering and concentrating on my lightning chakra and utilize a sufficient amount for this technique then I release the chakra into the space in between my hands which results in creating a dense ball of lightning which starts to sparkle, I use my chakra to maintain it's form and keep it in between my hands then I shout Masenko HA! and use my chakra to send that ball towards your clone aiming for his head for a definite kill.*
Forum Rules


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Please note, this item is final sale and non-returnable.
Material: Ballistic Nylon
Brand: Tumi
Origin: Imported
Launched in 1975 and named after the pre-Incan knife used in the primitive surgical procedure called trepanation (founder Charlie Clifford did a Peace Corps stint in Peru), Tumi's early leather duffels and garment bags sacrificed nothing in the name of luxury and fit with late '70s sartorial sensibility. But it was the brand's black-on-black FTX ballistic nylon cases, introduced in the '80s, that cornered the market on durable yet stylish luggage. Today, under the creative direction of George Esquivel, the company effortlessly combines function and style in all its designs.

subset: commoncrawl


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In a bit of news that will be troublesome to fans who are concerned with his health, Kurt Angle has postponed surgery on his knees. He was initially supposed to go under the knife in January, but pushed that back to work the European tour with TNA, and there's talks that he might postpost it even further than that.
Since she is now committed to her health and fitness, Kharma has now launched a diet website (fit4alldiet.com). The site does not include a lot of details, but it appears to be an affiliate program, where you can log in to your account.
"So Punk allegedly walked out & quit WWE. Interesting. It's impossible 2 understand the toll that job can have on you-unless you've lived it. A 'screw you' from Punk? NO. Punk's gotta prioritize his own sanity & health. Sometimes WWE isn't conducive to those two things. From my experience- When you're in constant physical pain, frustrated the majority of the time, & resent what u love, things have to change."
- Matt Hardy defending CM Punk for leaving WWE
Shelton Benjamin revealed that he had successful surgery on his elbow this past Tuesday. The former WWE star is now back at home and recovering. The elbow has been bothering him for quite some time now, and he needed the surgery to avoid long term risk to his health.
Kharma has been focusing much more on her health than she has at any point during her professional wrestling career, as the former TNA knockout is now doing the yoga program created by Diamond Dallas Page. She has lost a considerable amount of weight since leaving WWE.
Since 40 is right around the corner, Matt Hardy has decided to take even further steps in maintaining his health and well being. The former WWE United States Heavyweight Champion has recently cut out diet soda and sweetener from his daily routine.
Ever since Jerry Lawler had that heart attack on Monday Night Raw, all eyes have been on the veteran commentator whenever he has a health issue. After the scare backstage during Old School Raw, it has now been revealed that the WWE star simply had the stomach flu.


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|Topic Review (Newest First)
|27th July 2009 04:25 PM
Re: Issues with the new site?
|27th July 2009 03:41 PM
Re: Issues with the new site?
Unfortunately there is downtime with almost any hosting, and that's what happened. First off the database server was upgraded, tehn I think there had been a table-lock situation whihc had to be resolved. Should be ok now though
|27th July 2009 02:00 PM
Re: Issues with the new site?
my browser seems to not want to let me on the site sometimes.... its working now, but wouldnt work last night or this morning.... if it happens again ill try to remember the message :P
|26th July 2009 01:40 AM
Re: Issues with the new site?
|25th July 2009 09:41 PM
Re: Issues with the new site?
Ok keep getting booted from site or my browser is said link broke?
|3rd July 2009 11:43 AM
Re: Issues with the new site?
I've replied to your email regarding this As I said in that, I'll also change your posts as DublinPauline to become part of your Pauline account, so that there's no confusion.
|3rd July 2009 12:32 AM
Re: Issues with the new site?
I can't log in as Pauline for some reason. I've tried every password I can think of and none have worked. When I put in a New Password request, it gave one for the DublinPauline account.
THanks for any help on this!
|20th May 2009 10:40 PM
Re: Issues with the new site?
Yep It Sure Does
|20th May 2009 09:55 PM
|Little Ali
Re: Issues with the new site?
Just want to see if my signature is now showing.
|17th June 2008 02:34 AM
Re: Issues with the new site?
Hii Lucy
Click on User CP at the top left of the screen. Then click on Edit Options. If you scroll down you will see a section on Personal Messages. You can either allow Personal Messages from everyone, or restrict them to Administrators and Contacts. if you choose the latter, there is another sectiion in User CP, for saying who you want to be in your Contacts.
|17th June 2008 01:15 AM
Re: Issues with the new site?
Hey Titch-
This may be a really stupid question (I am sooooo dim with tech stuff) but how do I get personal messages. Do I have to list all the names of people allowed?
|13th June 2008 12:56 PM
Re: Issues with the new site?
According to the photographer, I'm married to a Bond villain! Actually, the photo that was in reference to really does have him looking like he ought to be stroking a white persian and talking in a sinister voice
We would never even have considered a photo shoot like the one we had done, but I won it, and the photos were great
|13th June 2008 10:41 AM
Re: Issues with the new site?
Hi Titch,
Just wanted to say that I love your family picture...are you married to Jamie Theakston?!
Rachie x
|13th June 2008 06:56 AM
Re: Issues with the new site?
Ah, I'm glad you like them They'll probably need some work yet, as the options are just what I was able to dash off quickly, so they may not be terribly well thought out in some cases. As to searching on them, click Members List (3rd option on the navbar at the top), and at the top right of the member list click Search Members, then select Advanced. You can only search on selection fields, and I haven't had time to test how it works with the ones where multiple selection is allowed, so I have no idea how well it works with them - definitely works well with the single selection ones though
|12th June 2008 11:46 PM
Re: Issues with the new site?
i don't have a problem but i wanted to say that i really like the new profiles, with the bits about what sort of surgery you've had, whether you've been braced/cast etc. brilliant! is there a way that members can search for all people who've had for example anterior surgery, so that stories can be easily read? or is that too complicated a thing? just curious, as it may benefit new or shy members who want to read some of our stories.
|This thread has more than 15 replies. Click here to review the whole thread.


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Regional Quality Enhancement
Regional Quality Enhancement teams are located within each regional office across the state. They work in conjunction with the State Quality Enhancement team to help ensure consistent implementation of policies, procedures, and training across Missouri to ensure quality services for Missourians with developmental disabilities.
Regional Quality Enhancement teams are also responsible for reviewing, tracking, trending, and reporting matters related to the services that are provided to individuals with developmental disabilities by contracted providers within the regions.
Regional Quality Enhancement teams routinely conduct quality enhancement reviews, nursing reviews, and consumer surveys within their regions with state contracted providers, and they consult with providers on identifying and making system improvements and following best practices. Regional QE teams are also responsible to facilitate the implementation and review of human rights and ensure the review process is followed appropriately throughout the region.
In addition, the Regional Quality Enhancement teams monitor the performance of the regional offices based on current standards and requirements.


text:
At FPS, we recruit for IT companies that are industry leaders in the development of software, hardware and Green IT products. These companies produce cutting-edge technologies for:
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text:
UN.GIFT Publications
UNODC UN.GIFT Anti Human Trafficking Manual Russian
Oct 11 2010
Download right click "save as"
The Anti-Human Trafficking Manual for Criminal Justice Practitioners is the result of a global cooperative process in which expert representatives from academia, NGOs, international organizations, law enforcement officers, prosecutors and judges from all over the world contributed their expertise and experiences. In line with the Trafficking in Persons Protocol supplementing the United Nations Organized Crime Convention, the purpose of the Anti-Human Trafficking Manual for Criminal Justice Practitioners is to support criminal justice practitioners in the prevention of human trafficking, the protection of its victims, the prosecution of its culprits and in the international cooperation needed to achieve these goals. You can download the 15 Modules here. This publication is also available in Arabic, Chinese, English and Spanish.More information about human trafficking on the website of UNODC.
Awareness-raisingChange TagAll Publications
- US State Department Trafficking in Persons Report 2014
- Walk Free Global Slavery Index 2013
- UNESCO: Model curricula for journalism education: a compendium of new syllabi
- ILO: Marking progress against child labour: Global estimates and trends 2000-2012
- IOM: A Situational Analysis of Aruba's Response to Human Trafficking
- OSCE: Trafficking in human beings for the purpose of organ removal in the OSCE region
- EHTN Case Study: Beulah London
- OSCE: Trafficking in Human Beings Amounting to Torture and other Forms of Ill-treatment
- Report of the Special Rapporteur on trafficking in persons, especially women and children, Joy Ngozi Ezeilo
- European Commission The statistical report on trafficking in human beings 2013
- Russian Union of Journalists, OSCE Manual on Reporting on Human Trafficking
- The Protection Project: 100 Best Practices in Combating Trafficking in Persons


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The debate Wednesday could be compared to many things—a slow dance in which the partners are holding potato peelers to each other's throats, perhaps, or a restaurant in which you, the diner, get to watch a prep cook slow-spit on your burger before it's served—but of course everyone immediately turned to sports metaphors. After I calmed down enough to stop slinging 12-letter epithets at the TV, I told my assembled watch party that Barack Obama was like a football team ahead late and timidly calling two-yard runs up the middle while his opponent was still slinging passes downfield. A buddy said that strategy makes sense for Obama, because he is ahead, while Mitt Romney gets to keep chucking up three-pointers. Someone then complained that Americans use too many baseball metaphors.
Clearly nobody was communicating much of anything. But how else to explain how we got to the fourth quarter of this horse race with the bases loaded and a president trying to score a knockout with free throws? Everyone thought of sports Wednesday because everyone can remember a match in which one side, ahead late, tried to coast to the end while the other kept attacking. Only problem was, no one could agree, exactly, on which sport we were watching.
Boxing (Charles Pierce, for Esquire):
The thing is, if you're going to play rope-a-dope, sooner or later, you have to come off the ropes and throw a punch. You bounce off the ropes and land the left and then the right over the top, and then the other guy goes out of the ring in a blanket. Otherwise, it's just a way to get yourself punched in the stomach a lot.
Poker (Jeff Greenfield, for Yahoo):
When you argue as a Democrat that you and your Republican opponent share wide areas of agreement on Social Security-especially when recipients make up a chunk of Romney's "47 percent" of indolent spongers-you have thrown in a fistful of high cards.
Football, prevent defense (abundant):
Obama played too much prevent defense tonight. That wasn't a good strategy for those who tried it in the primaries. fivethirtyeight.blogs.nytimes.com/2012/01/20/rom…— Nate Silver (@fivethirtyeight) October 4, 2012
Obama is playing the political version of a prevent defense.— Markos Moulitsas (@markos) October 4, 2012
Football, Jim Lehrer as replacement ref (overabundant):
Hey has anybody considered making a joke comparing Jim Lehrer to NFL replacement refs? That would be clever and not get tired fast.— Ben Fritz (@benfritz) October 4, 2012
Football—no, basketball (Matt Yglesias, for Slate):
Barack Obama's timid approach to debating — I saw a lot of analogies to a prevent defense in football, but I think it was more like the four corners basketball offense that's so deadly boring it's now against the rules — was the most striking element of tonight's debate, but the most important one is probably that Mitt Romney finally shook the etch-a-sketch tonight and moved to the center.
Team Obama loses early wicket. Send in Virat. :P— Nishath Podakkudiyar (@NishathM) October 4, 2012
If this was foosball, Obama's goalie would be exhausted—- GET YOUR FORWARDS MOVING, PLEASE!!!!— Rima D Morris (@rimadairi) October 4, 2012
Hockey or soccer or some such:
Feels like Romney's pulled the Goalie and Obama's trying to run out the clock.— Red (@red_scott) October 4, 2012
For people blaming Jim Lehrer for Obama's performance that's like saying the racket is the reason you stink at tennis.— The Fix (@TheFix) October 4, 2012
Baseball (Brad Hill, for The Huffington Post):
Obama worked the game like a slow pitcher in baseball who walks halfway to the infield and back between pitches, trying to break the batter's rhythm. In this case, it just gave Romney time to reload.
Last nights debate was like a ufc fight with romney being the huge guy that everyone knows is gonna win and obama doesnt know whats coming— Charlie Myers (@Mine_not_YERS) October 4, 2012
@samontv Obama's playing it like a pool shark. Lose a couple, opponent gets sloppy. In the end you run the table, walk away with the cash.— Balanced Dogs (@BalancedDogs) October 4, 2012
NASCAR/badminton mashup:
Obama expected the Romney on the campaign trail. It's like me going to a NASCAR event and instead of racing cars, they play badminton.— Xavier(@Rev_Xavier) October 4, 2012
Fuck mitt Romney and the horse he rode in on— IG: tvdadon(@Tv5otatted) October 4, 2012


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Run, pass, slide tackle, and score all on your mobile phone.
Views: 9,403 | Posted: 09/24/2007
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A regular Otaku must protect Akihabara, Japan from an invading force of vampires in this kooky Japanese title.
Wii U, 3DS
Release Date: 11/25/2014
Based on the upcoming film The Penguins of Madagascar, the game follows the adventures of Skipper, Kowalski, Rico and...
PC, Mac
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A puzzle-adventure game set during World War I.
Release Date: 11/26/2014
Warhammer 40,000: Armageddon is a fantasy war game set in the Second War of Armageddon.
Release Date: 12/02/2014
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Wii U
Release Date: 12/05/2014
The intrepid Captain Toad sets off on his own adventure through a wide variety of tricky, enemy-infested stages to...
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Shadow of Revan offers five new levels of story-driven missions, an increased level cap of 60, and new worlds to...
Xbox 360, Xbox One
Release Date: 12/17/2014
Kalimba is a playful yet precise platforming game where players control two totem pole pieces with one controller.
Release Date: 12/18/2014


text:
Written by Matthew A. Piacentini Friday, 30 July 2010 00:00
The roughly 102,000 Nassau County residents who rely on the bus daily to get where they need to be may have a serious problem if the MTA goes ahead with a proposal to eliminate the $40 million it has been funding annually to keep Long Island Bus's service going. As the transit authority struggles to fix its own huge deficit, it has ended up at odds with Nassau County, threatening cuts for which there would be no easy solution. The county is either facing the elimination of all service or has to explore a solution such as the privatization of the system.
Nassau County owns Long Island Bus, which was formed in 1973 when 10 private lines consolidated. The MTA has operated and maintained the bus system on behalf of the county since that time. Aaron Donovan, spokesperson at the MTA, explained to Anton Community Newspapers, "This was under an agreement that the county is to provide funding for all LI Bus expenses not covered either by the fares that riders pay or any subsidy from the state. So, the MTA is able to ask the county for additional funding if needed to cover expenses."
Donovan could not comment on behalf of the MTA about exactly what the authority is planning or how the details would unfold if it cut the bus system loose, but he said that between 1973 and 1999, the county fully funded the budget gap each year, making up for whatever fares and subsidies did not cover. However, he said, "In 2000, the MTA began shouldering a much larger portion of those costs. Considering the MTA's own budget difficulties, we wouldn't be able to continue subsidizing the bus system."
The spokesperson provided background to the effect that the MTA has been working hard to reduce its own $800 million deficit. The authority has reportedly cut hundreds of millions from the overall MTA family budget in recent time.
"There have been painful decisions as far as service reductions this year," he said.
Donovan and Veronica Venterpool, associate director of the mass transit advocacy group The Tri-State Transportation Campaign, both emphasized that public transportation operates at a loss as a rule. Around the world, not just in Nassau County, they both explained, it has to be subsidized by funds from somewhere other than fares. The only ways to reduce a deficit like the one facing LI Bus are either by reducing service or raising fares. In the case of the bus, neither seems to be an option the MTA is willing to take.
"It's never gotten this bad before," Venterpool told Anton Community Newspapers. "This is the worst proposal we've ever seen, with the MTA threatening to cut all funding and Nassau talking about privatization. These are not sound options. Eight percent of residents in Nassau County do not own cars and rely on the bus. What happens to them?"
While the MTA has indicated that it would not object to privatizing the system, advocacy groups like Venterpool's see it differently.
"Privatization will do a lot of harm to the bus riders on Long Island. For starters, the bus riders will lose the free transfers they get with Metrocards – this will become a two-fare system [between Nassau and the city]," she said. Opponents also fear that there is no buffer against fare hikes and bad service, with private lines having no accountability.
Venterpool added, "LI Bus was a system of private lines in the first place and they decided to do away with them and consolidate – the reason being that it was a very inefficient system. Service was not reliable. To revert back to that ignores all the initial problems that led to where we are today. It would be a huge disservice…"
County Executive Edward P. Mangano has called the MTA's plan to shed the bus system "outrageous." He has promised to form a committee that will work on a privatization plan.
"I am offended by the MTA's threats and pure arrogance," Mangano said, "and for that reason we will begin to explore the privatization of LI Bus as several cities and states have begun to do… One thing is for certain: my administration will exhaust every avenue to make sure those who rely on the public bus system for their transportation are not further disenfranchised by the MTA."
Vision Long Island is a "smart growth" advocacy group focused on governments and businesses working together toward better functioning and profitable communities. The group released a report in response to the MTA debacle sharing the fact that major cities in the U.S. and abroad have found success in privatized transportation.
The Vision Long Island release shared: "[A] Manhattan Institute study found that in Los Angeles, 21 percent of the bus routes are awarded through competitive bidding, resulting in a 40 percent cost savings. Houston contracted out 12 percent of its lines and saved 26 percent; San Diego privatized 44 percent, for a 33 percent savings."
The release also reported that, according to a study done by Rutgers University, suburban bus routes in Prague, Czech Republic, are run by private operators under contract with the government transit system. "While the government sets the overall fares and regulating policies, the private corporations have considerable managerial independence in the actual operations," it said. "Even with longer routes and lower vehicle occupancy in the suburbs, the lower costs of private run services is able to operate with minimal subsidies."
Whatever possible solutions are awaiting Nassau riders, the challenge will be clearer this week when the MTA formally announces its new four-year financial plan and the details on how a cut in funding would play out this January.


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Girls at the age of innocence are not only exquisite subjects to photograph, they embody all the promise of life in its fullest meaning.
THE TEENAGE years can be traumatic or blissful. In the past, girls have felt hemmed in by traditions and taboos that are fading in the age of the New Nude and creating freedoms that have never existed before.
In that sense, Darina with her full, lush breasts, great swath of dark hair and dark probing eyes personifies the joy of meeting the freedoms of the new age in acknowledging her irrepressible physical attributes as a gift to be shared with the camera. Without a moment's self-consciousness, in her first nude session she lazily shed her clothes and, like a well-fed she lion, stretched out on the leather sofa, not posing, just being herself.
From the sofa to the swirling whirl of the Jacuzzi, Darina had found her vocation.
|Jeezy United States
Such beautiful breast!
|Dave Canada
Darina More Darina please!!
|brian United States
darina I just love this girl! I hope you have more of her coming!
|Everest Austria
perfect smile
|Nicko United States
Love the big boobs !! Very nice, she looks absolutely sexy as can be !! Love the big boobies.
|kantundcunt United States
Darina This young lady had awsome potential. What wonderful breasts. Attitude, but spread legs would be important. Bring her back. Consider a massage session.
|robert United States
crystal clear I'd like to see studio galleries that are crystal clear, i.e., well lit with sharp focus. You use beautiful women but keep them at a distance with your techniques. I'd like to see them as I might in real life, flaws and all, as if they were right beside me in a well lit room. The galleries of Darina are good examples of what I'm getting at.
|Darren United States
Darina Lovely young woman--wish you had a few more galleries of her
|David Britton United States
Darina in bed This gallery of Darina is just plain yummy. What a nice looking young lady. Body beautiful comes to mind. Could you ask her to come to San Diego for a photo shoot. The beach would be so enhanced if she were here!


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Why Running First Thing in the Morning Increases My Productivity for the Day
It's amazing how much more productive I get from a morning workout. Running is my passion, and pumps me up for an active, fresh and productive day ahead. It helps to keep my body fit for all the energy I need for the day. And it makes for a better night's sleep, since I don't have any pent up energy when I hit the sack a the end of the day. But running also offers a few more benefits that most people don't realize.
I No Longer Need That Cup of Coffee
Running makes you feel just as alert throughout the day as someone who drinks coffee. I'd actually argue it does a better job than coffee! The endorphins released by running early in the morning keep you alert throughout the day. While coffee drinkers tend to be zombies early morning, then crash sometime midday, I can keep up my energy throughout the entire day. This is essential for me as a musician. I need to quickly pick up information and think freely during creative sessions. Running has been documented to
increase energy throughout the day
, so it's a habit that I will never give up as long for my health and my creative outlets.
I Look Way More Confident
After exercising, I don't know if it's the testosterone pumping, but I always feel more manly than ever. Instead of slumping my shoulders I'm puffing out my chest. And I just walk and feel like nothing can touch me. And this makes sense. Generally, a healthier body leads to positive mental and psychological changes. All the little things seem to add up, and I carry myself in a way that I like the most after I've been running in the morning.
I'm More Creative Than Usual
As a guitarist and song writer, I have to struggle with writers block every now and then. But running has helped me so much in this area. Whenever I'm trying to brain storm some creative lyrics, it's just so much easier with an alert mind. I bet how I get excellent ideas and notes while running. I'm sure it also helps that I like to listen to a lot of music during my runs. I feel like I'm subconsciously absorbing a lot of lyrics and chord progressions during my morning runs. So when I finally sit down for a creative session, all the music I've heard from my runs comes back out into something original and amazing.
I'm Encouraged to Eat and to Cook More Healthy Foods
Running has its benefits. But you can't run well unless you eat the right foods. Food is fuel for your body, and early on, I found that running after eating pizzas and drinking beer throughout the week was terrible. I started eating fruits, lean chickens, and actually trying to eat things like vegetables. This has made running not just a physical exercise, but like a lifestyle change. Running overall has encouraged me to tackle both the exercise and diet side of my fitness because you can't really exercise without the proper nutrition.
30 Jun 2014
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The Fastest Way to Get Good at the Acoustic Guitar
We all want to be THAT guy for something. The "buff" guy. The "smart" guy. The "techie" guy. And for me. I always wanted to be the "guitar" guy. So when I was a kid I got started early with the guitar. The key to learning and getting good at acoustic guitar is to practice as much as possible. There's no way around it. You have to practice. Whether you go to music school or just play at home, ample time and practice is key. Dedicating yourself to the guitar isn't just about the time though. You have to learn from the right sources and using the proper techniques. Here are a few steps of the fastest way to get good at the acoustic guitar.
Learn from the Best Online Tutorials
The best part of the internet these days is how freely good information is spread. Whether you're on YouTube, or a guitarists blog, you can a lot of amazing tutorials online. By researching and cherry picking the best tutorials, you can pick up the basics faster than ever. Most websites also have blogs and chat rooms where like minded musicians discuss what they've learned. This is a great opportunity for beginners. Surrounding yourself with a community of like-minded people is one of the best ways to excel at a hobby. By getting in touch with other musicians on such forums, the time period of learning the instrument becomes shorter and convenient.
Learn the Most Common Power Chords
When it comes to music, there are a few chords that are commonly played in almost every song. If you just learn a few chords, you can exponentially increase the number of songs that you can play. Take a quick look at the
most common chord progressions
and learn a few chords at a time. Once you've learned the first few, master as many songs as you can using just those chords. Once you find the need to learn some new chords for another song, then learn a couple more! It's all about learning the miminum amount possible, to play just the songs that you want to play.
Practice Makes Perfect
This is the hardest step of all. But hopefully, following the above steps makes this easier. There's no escaping that getting good at the guitar takes a lot of practice. But if you found the right tutorials, your practice sessions are much more efficient. And if you only know the chords you need to know, you'll be playing only the songs you love. Learning how to play an acoustic guitar also depends on how much time you are ready to invest on it. Practicing three days a week might not be enough if you really want to learn how to play the instrument like a professional. Keep your schedule open for five days a week for 30 to 45 minutes of practice sessions. Focus on all essentials, such as intonation, sound and pitch along with strum hand and fret hand coordination techniques. This should get you to the level you want to be at fast!
30 Jun 2014
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The 3 Superhero Movies I Can't Wait to Watch
This has been a crazy year for movies. We've seen some box office hits like Interstellar, The Raid 2 and the Dawn of the Planet of Apes. But I'm a sucker for superhero flicks. And I want to see more guys in capes and masks slugging it out and saving the day. What's awesome is 2014 has a ton of cool superhero movies that either just came out. Or about to be released. The following three movies are some that I can't wait to watch. Two of the movies have been released and I'm still waiting for the perfect time to get a group of friends for a movie night. But the last one is coming up, and I can't wait to watch it when it comes out.
Guardians of the Galaxy
Who doesn't want to see this one? A superhero movie with a squirrel as a main character! The expected date of release for Guardians of the Galaxy is August 1st, 2014. Starring Benicio Del Tro, Bradley Cooper, Chris Pratt, Dave Bautista, DjimonHounsou, Lee Pace, Karen Gillan, Zoe Saldana and Michael Rooker, it has an amazing crew with polished acting skills. Directed by James Gunn, who is popular for his entertainment and action movies, this one is definitely going to be a great superhero movie that I am thrilled to watch. It is considered as the riskiest project that has been shot at the Marvel Studios to date. I mean, can a squirrel and a tree really be a mainstream hit?
X-Men: Days of Future Past
I've loved the X-Men since the 90′s cartoons. So it's always awesome to see them on the big screen. After the raving success of it's first part, X-Men: First Class, Bryan Singer has directed the second part X-Men: Days of Future Past which is also a part of the trilogy of the original X-Men comic. Although it was released on May 23rd, 2014, I still have yet to sit down and watch it. The cast consists of Hugh Jackman, James McAvoy, Ian McKellen, Jennifer Lawrence, Nicholas Hoult, Patrick Stewart, Peter Dinklage and Michael Fassbender. The time travel story of this sequel arranges a follow up movie which is already in the making with an expected date of release in 2016.
Captain America: The Winter Soldier
Good ol' Steve Rogers has always been
one of my favorite DC characters
. He's honest, sincere, hardworking, and the definition of a hero. Released on the April 4th, 2014, Captain America: The Winter Soldier is the third best superhero movie that I am anxiously waiting to watch this year. Directed by the marvellous duo, Anthony Russo and Joe Russo, it is a movie that does not only have amazing graphics and excellent storyline, but its music composition is also one of my favorites. The lead actors in this movie include Chris Evans, Anthony Mackie, Robert Redford, CobieSmulders, Scarlett Johansson, Samuel L. Jackson and Sebastian Stan. The action sequences of this movie, visuals and characters are well knit together. It's a cast filled with A-List actors, and I can't wait to watch it.
30 Jun 2014
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I Love Working From Home Making Video Tutorials
Probably one of the things I enjoy most about my music career is making video tutorials for guitars. I've been playing both acoustic and bass guitars for many years and I think I've developed sufficient expertise to be able to make video tutorials which are worthwhile for the student. I've had a lot of feedback from people who have seen my tutorials thanking me for the effort I have put into them and telling me about how much they have learned about playing the guitar.
And of course I find this extremely rewarding.
I make my video tutorials at home
make all of my video tutorials
at home. I love working from home, I can work quietly and without interruption in my own time. I've got my own
studio set up at home
and I have all of the equipment that I need to make video tutorials. I spent quite a bit of money buying the equipment but I'm thoroughly pleased with the result. As well as buying the equipment I also had to learn how to use it, because if I work from home I have no one there but myself, and so I have to work everything. Fortunately I'm reasonably technical and so I managed, by reading the manuals, to pick up enough of the technical stuff so that I could work the video as well as all of the editing equipment properly. Making an instructional video tutorial about playing the guitar is not an easy thing. It takes quite a lot of planning. The first thing I need do is work out exactly what aspects of playing the guitar I will teach. Once I've worked out which aspects I want to teach I then need to work out how to demonstrate those as best as possible in a short video. I try to keep my videos to a maximum of 15 minutes, because I think students would start to zone out after that length of time. I pack quite a lot into my 15 minute videos. When I'm shooting the video I need to concentrate. Because I work at home it is free of interruptions, and so I can concentrate. I also have soundproofing in my video studio and so none of the noise from the outside of the house gets in. I know it's possible to rent video studios and rental of the equipment that I decided that I would prefer to spend the money and buy my own equipment and learn how to use it because it would be so much better to be able to work from home when I wanted to work rather than when I rented the studio. Of course I also do my
writing for my music blog
at home. I prefer making video tutorials to writing but I still like writing about music, and I can work at home quietly perfecting my writing. Over time I'm hoping my music blog will become very popular. I'm selling my tutorials directly from my blog and the more people I can get to visit my blog the more tutorials I can sell. It will be interesting to see whether I can turn this into a full-time business. If so I think it's the perfect home business for me.
25 Jul 2014
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Recent posts
I Love Working From Home Making Video Tutorials
Why Running First Thing in the Morning Increases My Productivity for the Day
The Fastest Way to Get Good at the Acoustic Guitar
The 3 Superhero Movies I Can't Wait to Watch
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As you read this paragraph, you're breathing, and a forest helped make it possible. That's because forests are "the lungs of the Earth," absorbing carbon dioxide from the atmosphere and releasing oxygen that human beings need to survive. And forests' influence goes beyond that simple, amazing process: We also know that they play a critical role in managing clouds, wind, humidity, air quality and rainfall patterns — in ways we are just beginning to understand.
Carbon dioxide and other gases in Earth's atmosphere trap the sun's heat. Too little CO2, or too much of it, and the planet can't support life. Forests help make sure the amount of CO2 in the atmosphere is just right. Over hundreds of millions of years, forests have perfected the ability to capture CO2 from the air through photosynthesis — including much of the extra carbon generated by human activities.
Forests are economic engines — with an incredible amount of horsepower. For example, almost one in four people depends on forests for their livelihoods in some way. Every year, people trade more than US$ 300 billion worth of forest products like timber, bamboo, fruits and mushrooms. And the biodiversity found within forests is key to new medical discoveries, with nature-based products accounting for an estimated 42% of the revenue generated from the world's top-selling pharmaceuticals.
Forests are nature's water factories. They capture, store, purify and then gradually release clean water to towns and cities located downstream. When forests are lost, these factories stop humming. Erosion and sediment increases, and water flows become more unreliable — leading to greater floods, periods of low water flow and threats to drinking supplies.


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Tickets and Events
Hall of Fame Rock and Roller and award-winning author Patti Smith brings to life her favorite childhood book Tubby the Tuba, from author George Kleinsinger, in a one-time event at The Lincoln Center's Avery Fisher Hall. Narrating along with The Little Orchestra Society, this is a fabulous theatrical experience for the family!
What you need to know:
Happy Concerts for Young People is a Peabody Award-winning concert series consisting of three programs that incorporate multiple art forms and narration to enhance audiences' understanding and enjoyment of the music.
Avery Fisher Hall
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Unbelievably fast turnaround and a great product. Highly recommend
The look is good. They are very heavy blinds...no sag, but heavy and a little extra work to pull them up. They don't insulate the windows much from the scorching sun...so if you are looking to insulate...consider the cellular blinds instead. VERY easy to install and overall look great. For the price and if you really want faux woods (higher humidity areas it is better than real wood), this is a hard to beat product. Work great for blocking out the light. One of them came in short, but the customer service was great and they took good care of me.
We installed the blinds today and they are beautiful, easy to order, install, solid construction, great price. I gave my samples to my neighbor who will order from you in a few weeks or months. She was very impressed.
blinds are perfect for our spare room. the color matches exactly to the molding we put up.
These are a great value. Product was delivered in timely manner. Had a questin and customer service was very helpful.
Our extremely popular 2" Designer Faux Wood blinds provide the look and feel of real wood blinds with the durability of PVC. Our 2" Designer Faux Wood blinds are an excellent value compared to real wood cost. With a high resistance to extreme heat and moisture, it makes the 2" Designer Faux Wood Blind an easy choice. Cord tilt for a tighter close. As with all of our products, these blinds come with a limited life time warranty.


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An Essential for Sugar-Free Baking!
5 people found the following review helpful
Posted by Reviewer3065264 on Jan 24, 2010
Purchased at iHerb
I follow the South Beach Diet, so I make my baked goods with whole-wheat flour and without sugar. This can lead to some problems, one of which is extremely dense items. MoreFiber fixes that problem beautifully, while sweetening without an effect on blood sugar. You add MoreFiber in place of sugar in a recipe (it has Stevia in it, so it's sweet), but it also has a ton of fiber, so it helps reduce the need for fat, makes things gel better (something sugar does well but sugar-free sweeteners usually do not do), and adds lots of healthy fiber. Best of all, this measures tablespoon for tablespoon the same as sugar. Trying to figure out measurements for stevia can be very difficult, but this makes it easy! I cannot recommend this product enough, and the price here at iHerb is phenomenal!
Great alternative to sugar!
5 people found the following review helpful
Posted by TrueReviews on Nov 16, 2013
Purchased at iHerb
I used it in my coconut flour muffins and it was great! It adds more texture to the batter. I substituted 1 Tbs for 1 Tbs sugar. Very good price too. Click on my username for more reviews! If you thought that this review was helpful please feel free to press the 'yes' button.
I love this just as much as the NuStevia White Stevia Pure Extract!
2 people found the following review helpful
Posted by Reviewer1512084 on Apr 13, 2013
Purchased at iHerb
This is a great product!!! I tried NuStevia White Stevia Pure Extract to make the simple 2-step cheesecake that is or used to be printed on the inside of the Philadelphia cream cheese box 2 times, but each time it had a bitter aftertaste. I decided to try again using More Fiber, Stevia Baking Blend and the cheesecake turned out delicious! Another NuNaturals winner!!!
99% great
1 person found the following review helpful
Posted by Reviewer1240355 on May 31, 2011
Purchased at iHerb
I love this stuff, except the maltodextrin. Dont like it but in the big picture Ill accept it. I make all of my food and I bake alot too. I use this baking blend all the time to cause more stability and structure. Works well.
Love the taste
1 person found the following review helpful
Posted by Reviewer2292722 on Dec 29, 2008
Purchased at iHerb
The taste is great! I made a cake of butter. I'm not allowed to eat suger. Instead of sugar I use this and it works. The cake was some dryer as if you use normal sugar, but the taste was great. For sure there will always be a box of this in my kitchen to make healthy cookies.


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Hot VideoCombine three inches of rain and sod with an uncommonly strong root system, and you might get a squishy, floating lawn. That's what happened on one yard in Lawrence County, Alabama.
Parents need to be careful with their children these days—not for the safety of the children, but for the well-being of the parent. More parents are facing arrests and court battles for leaving children alone, even if the kids aren't in...
This is the second session of a six-part webinar series designed to expose executives and staff from growing companies in key aspects of global business. Participants will gain:
What would've happened to the cast of�Cheers�if nobody ever knew their name?"I'd be running a...
Portia de Rossi has booked a multi-episode arc on�Scandal's fourth season, TVGuide.com has...
I�m in favor of taking care of children.I hope you are, too.
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A journey through the greatest bathing traditions of the world: Bäder Park Hotel & Sieben Welten Spa Resort (4.5 stars)
Enjoy a world full of relaxation and recreation at the Bäder Park Hotel & Sieben Welten Spa Resort. The Neckermann TOP favourite hotel is located at the quiet outskirts of the baroque city Fulda. The unique spa invites you to a journey through the greatest bathing traditions of the world: discover Asia, Andalusia, Arabia, Mexico, Africa, India and Japan at the 30.000 m² large spa in the middle of Germany. Underneath the transparent roof the spa offers 3 pools and 8 different saunas (e.g. a panoramic sauna), two aromatic steam baths, a tepidarium and different relaxing areas. Thanks to several cosmetic and wellness facilities you will find complete relaxation for body and soul. For example you can spend some quality time with your partner at the private spa suite (partly with fireside) or take an oriental Rhassoul bath.
The hotel offers:
breakfast buffet or half board (optional)
modern and stylish rooms
inclusive: wellness bag de luxe with bathrobe, bathing shoes and towels
welcome drink at the rustic ale house "Rhön Beiz" for free
free entry to the Sieben Welten Therme & Spa Resort: 3 indoor and outdoor pools, 8 different saunas, two aromatic steam baths, tepidarium and relaxing areas
cosmetics, massages, special baths, Rhassoul, solarium, private spa suite for two and more for your recreation (charges apply)
fitness centre and aqua gym
TOPfavourite services inclusive:
free WiFi at the whole hotel (1 hour per 24 hours)
extra late breakfast from 10 till 11:30 am at the spa
daily mineral water at your room
relaxation area for adults only
showers and changing rooms available on day of departure
Nights for free:
4=3 at specific dates (stay 4 nights - pay 3 nights)
from €77 p.p. and night in a double room incl. buffet breakfast
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Pure wellness on the island Rügen: Seehotel and Strand-Appartements Binz-Therme (4,5-star)
The hotel and the appartements Binz-Therme Rügen are located directly behind dunes. Only a car-free promenade seperates the hotel from a beautiful sandy beach.
The hotel has been chosen as one of the 100 best hotels of Neckermann Reisen.
Source of well-being:
Beneath the small coastal forest is the biggest treasure of the hotel Binz-Therme Rügen: the curative spring of Hertha, which - according to a legend - ran dry for a long time. The 220-million-year-old water is extracted from a depth of 156 - 1.222 metres. Its temperature reaches up to 35 degrees. With its special composition this water meets all requirements of a spa water. Due to the natural brine it is possible to float easily and your whole body can relax. The hotel offers several exotic wellness treatments as well as authentic regional products like curative chalk of Rügen, algae, sea buckthorn or sea salt.
The hotel offers:
accommodation in hotel rooms or appartements
breakfast or half board
thermal bath
sport: e.g. fitness room, aqua gym and nordic walking
free childcare (4 years and older)
bike rental and several fitness classes (charges apply)
Early booking discount:
5% by booking 60 days prior to arrival
Nights for free:
4=3 (stay 4 nights - pay 3 nights)
from €53 p.p. and night in a double room incl. buffet breakfast
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Hotel Elbschlösschen in Saxony (4 stars)
The Neckermann TOP favourite hotel Elbschlösschen is located directly at the river Elbe in the climatic spa Rathen. It offers several spa facilities as well as hiking trails and possibilities for bicycle tours. The hotel has been chosen as one of the 100 best hotels of Neckermann Reisen.
Your benefits:
unique location directly at the river Elbe
600 sqm spa with indoor swimming pool and sauna as well as a huge range of wellness facilities
several hiking trails and bycicle routes
one of the 100 best hotels of Neckermann Reisen
breakfast or half board available
Neckermann TOP favourite services inclusive:
free WiFi (lobby)
Comfort-Check-Out (showers and changing rooms available on day of departure)
relaxation area only for adults
Early booking discount:
save € 2 p.p. and night by booking 60 / 90 days prior to arrival.
Nights for free:
choose one of our specials 4=3, 5=4 or 7=6 (stay 4/5/7 nights - pay 3/4/6 nights)
from € 35 p.p. and night in a double room incl. buffet breakfast
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Spa dream
Price includes
two overnights in a double room ("Comfort" category) including breakfast buffet
one cosy bath robe for the duration of your stay
late check out if possible
free of charge Wifi throughout the hotel
use of "Vitalis" spa centre and sauna area
Further optional spa treatments can be booked
Hawaii massage from EUR 49
hot herbs stamp massage from EUR 49
hot stone massage from EUR 49
singing bowls and oil massage from EUR 49
Price per person
in a double room EUR 114
in a single room EUR 158
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Lifestyle meets North Sea: StrandGut Resort & Dünen-Therme (3.5 stars)
Recreative times are waiting for you at the first lifestyle hotel on the North Sea coast: The Strandgut Resort in St. Peter Ording is located directly at the promenade and offers free view onto the sea. Due to the hotel's own hallway you can visit the 6.500 m² large Dünen-Therme simply in your bathrobe. Enjoy the indoor water park with 3 slides, swimmingpool with artificial waves and more or the wide range of sauna facilities.
The hotel offers:
accomodation: modern rooms with flatscreen cable TV, iPhone docking station and free WiFi
Restaurant "Deichkind" with daily changing buffets, amazing sea view and open air lounge
hotel's own hallway to the 6.500 m² large spa "Dünen-Therme"
wellness and fun at the Dünen-Therme (charges apply): indoor water park with 3 slides, whirlpool, swimming pool with artificial waves and more as well as various sauna facilities
sport and leisure time facilities: bicycle rental, fitness centre, alternating sport courses (yoga, Pilates, FlexiBar), sailboarding, kitesurfing and sand sailing at the beach (charges apply)
free WiFi
breakfast buffet can be booked additionally
from €41 p.p. and night in a double room without board
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Cosiness at the foot of the mountain Zugspitze: SENTIDO* Zugspitze Berghotel Hammersbach (4 stars)
Enjoy your holiday at the cosy SENTIDO* Zugspitze Berghotel Hammersbach. Located directly at the foot of the mountain Zugspitze, the snug hotel with its country house style offers various spa facilities. Soothe your soul at the Hammersbach spa with several saunas and an indoor swimmingpool with an integrated whirlpool. Due to its location it is the perfect starting point for hiking and biking.
Our SENTIDO services for your holiday:
Free Wi-Fi in the lobby
Late breakfast until midday
Holiday Concierge - helping you get the most out of your holiday
Holiday Plus Programme of activities & entertainment designed around families
Sleeping comfort thanks to the pillow menu
The hotel offers as well:
buffet breakfast or half board
Hammersbacher spa: blossom steam bath (45°C), in ground sauna (60°C), laconicum (40°C), sweating hut (90°C), salt cave (45°C), tepidarium and an indoor swimming pool with an integrated whirlpool
massages and cosmetics (charges apply)
sport and leisure time facilities: fitness room, outdoor chess, boccia, croquet, boules, outdoor checkers
e-bike rental (charges apply)
miniature golf & tennis in Grainau and golf courses in surrounding area
Early booking discount:
10% by booking 60 days prior to arrival
Nights for free:
choose one of our specials 5=4 or 7=6 (stay 5/7 nights - pay 4/6 nights)
* The hotel belongs to the group of SENTIDO Hotels & Resorts from the 1.5.2014 on.
From €39 p.p. and night in a double room incl. buffet breakfast
More Info
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Wellness & active travel ABC
Middle of Germany
Apple, bath and Corbie thermal baths ...
The roundtrip can be booked from Woerlitz via Celle to Hoexter or in reverse order and includes numerous services:
In each Ringhotel:
2 nights' accommodation incl. breakfast buffet
1 bottel of water and fruit in your room
2 x dinner
hired bicycle for one day incl. maps
bathrobe and slippers
use of the wellness and sauna landscape
free parking
Regional services included:
In Wörlitz: 1 apple back massage (20 min.)
In Celle: 1 massage "Streicheleinheit" for your face and back (20 min.), 1 drink for your bicyle tour
In Höxter: 1 welcome drink, 1 partial body massage (30 min.), 1 lunch package for your bicycle tourur bicycle tour
from 683,00 €
More Info
Interactive map
open / close
Bamberg nativity city
29.11.14 - 06.01.14 - Bamberg ()
Christmas concert
29.11.14 - 30.11.14 - Eisenach ()
Historical Christmas market
01.12.14 - 31.12.14 - Eisenach ()
Site map
Legal notice
© 2014 German National Tourist Board


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UPDATED Monday, February 11, 2013 --- 10:40 a.m.
BELOIT, Wis. (AP) -- Police say they've arrested an Illinois man for a fatal shooting in Beloit.
Twenty-nine-year-old Tevon Marley, of Harvey, Ill., was arrested over the weekend in Beloit. Marley is charged with first-degree intentional homicide in the Nov. 4 shooting death of 19-year-old Ricky Sims Jr., of Chicago. Sims was found with multiple gunshot wounds in a yard in Beloit.
The Beloit Daily News says local police and federal agents took Marley into custody after receiving information that he was at a home in Beloit.
Copyright 2013. The Associated Press.
UPDATED Monday, November 5, 2012 --- 6:25 a.m.
BELOIT, Wis. (AP) -- Beloit police are looking for a suspect in a fatal weekend shooting.
Officers and paramedics responded to a residential property Sunday about 11 a.m. where a 19-year-old Chicago man with multiple gunshot wounds was found in a yard. Police say Ricky Sims was taken to Beloit Hospital where he died during surgery.
Investigators say the suspect and victim had been in two separate vehicles just before the shooting. Police say the 28-year-old man from Harvey, Ill., is also a suspect in an April attempted homicide case in Beloit.
Copyright 2012. The Associated Press.
Posted Sunday, November 4, 2012 --- 6:25 p.m.
From the Beloit Police Department:
On November 4, 2012, at about 11:22 a.m., Beloit Police Officers and Fire Department Paramedics responded to the 700 block of Merrill St. reference a shooting victim.
Upon arrival, officers found a male victim suffering from multiple gunshot wounds.
The victim was transported to the Beloit Hospital Emergency Room.
The victim subsequently died during surgery.
Investigation shows the shooting occurred on the north side terrace on Merrill.
The victim was found in a near-by yard. The victim and suspect had no association with the shooting location.
The suspect and victim had been in two separate vehicles prior to the shooting.
The victim is identified as Ricky Sims Jr., B/M, 09/23/1993, of Chicago, IL.
The investigation into this incident has identified the suspect shooter as:
of HARVEY, IL (last known address)
Tevon Marley is wanted for 1st Degree Intentional Homicide. He should be considered armed and dangerous. Marley is also a suspect in the April 5, 2012 Attempted Homicide that occurred at 555 ½ W. Grand Av.
Anyone with information to Marley's whereabouts should call 9-1-1, the Beloit Police Department (608) 364-6801, or Beloit Crime Stoppers (608) 362-7463.


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Football Memorabilia
Shop our huge selection of football memorabilia including autographed footballs, autographed football jerseys, game used football memorabilia and more. All of our football memorabilia comes with a certificate of authenticity (COA) provided by a major sports authentication company such as PSA/DNA, Upper Deck, Global Authentics, Mounted Memories, and Steiner. Free shipping on orders over $150.
Billy Kilmer Mini Helmet Auto Tristar Redskins Signed$100.00
Brett Favre Autographed Auto Framed Sports Illustrated GAI CoA Signed Packers$179.98
Gale Sayers Auto Football GAI CoA Signed Bears Inscription HOF 77$125.00
Gale Sayers Auto Signed 16x20 Inscribed HOF 77 GAI Global CoA Authenticated BLU$125.00
Gale Sayers Autographed Signed Chicago Bears Mini Helmet Kansas Comet Insc. GAI$150.00
Joe Montana Autographed QB's Of The Century Football LTD to 116 Mounted Memories$149.99


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We work will all client will all types of budget book your wedding or event with Elegant Weddings Events and Moments by Cindy and...
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Yeah, less melee would certainly help. My guild runs a 2 tank, 2 melee, 2 heals, 4 range set up for this fight (well, when we were progressing). Now we can take more melee since we've got practice on the tactics. Alright, let's see if I can explain...
Oh, I play paladin tank, and the other person plays paladin tank as well. So that's our tank set up. We've heard a pali/warrior set up would work better, but this works for us. We use our divine sacrifice on blistering colds, by the way. And then when that's on cooldown, use hand of sacrifice on key players that have problems with damage.
3rd phase:
range and healers stack at top middle of stairs. Sindragosa is at the bottom of the stairs, head facing to the right, looking down the stairs. There is probably a good consecration length between the bottom of the stairs and where the melee stand.
1 tank takes it first (just like the majority of the fight) and the other stands with melee.
our first ice block goes to the left, facing down the stairs. This isn't random choice, it has to do with this being the easiest way to tank switch.
this first iceblock is the one everyone uses to drop their stacks. wait a few seconds, then dps it down. Heals/range return to top middle, melee return to sitting on Sin's butt.
second ice block goes to the right. (alternate every single ice block no matter what). call out your iceblocks. have one person call them out. this iceblock is dps'd right away. if you can drop your stack, great, but not as much need if your healers are good. use the left iceblock to drop stacks.
i was always the second tank, the one who started in the melee zone. i would participate in 2 iceblocks, then usually we would switch. So I'd do left, then go back to melee, right (drop stacks too), and take over as tank. Other tank would get ready to go to the left iceblock and drop their stacks, then go melee, and do the right iceblock. He and I could go 3 or 4 iceblocks without switching, but I'm not sure what the gear level would be comparatively.
honestly, the key to this fight is having someone call out, at least til people get into the habit and muscle memory of the fight. Took us a while, but it's really fun when you get it!
It's kinda like the safety dance. People just need to know where to go, and when to go.
I hope that helps, and I hope I didn't forget anything.


text: The excitement continues to build as no single ticket matched all five numbers plus the Mega Ball in Friday night's Mega Millions drawing. As a result, the current estimated jackpot for tomorrow's draw is $550 million. At that level, it will be the second-largest Mega Millions jackpot in history and the fourth-largest jackpot ever experienced in the United States. The current record jackpot is $656 million, shared by players in Illinois, Kansas and Maryland back in March of 2012.


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Wednesday, January 30, 2013
Speaker: Mary White, WTC Performance
About the Program
Completing a quality CTR report is more than simply filling in the
data – it's understanding how CTRs are a fundamental
component of your credit union's BSA/AML policy. Do you know what
has changed (and what hasn't) with the new CTR report? When you
open accounts, are you ready to collect the member data that will
facilitate accurate report completion? Attend this information-filled
webinar and be prepared for the March 31, 2013 deadline!
©2005 Wisconsin Credit Union League. All rights reserved. Site powered by iMIS.


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Imperial Residence, Munich
A palace of truly regal aesthetic stature
The Imperial Residence in Munich was the seat of government and the residence of Bavaria's dukes, princes and kings from 1508 to 1918. Originally built as a fortress, it gradually evolved into a splendid royal palace with magnificent halls and courtyards, offering a unique blend of Renaissance, Baroque, rococo and classicist styles. Some of the lavishly renovated rooms are used by the Bavarian Government on state occasions and also serve as a truly regal setting for high-calibre events.
Comité Court and Cuvilliés Theatre
Short Information
Comité Court and Cuvilliés Theatre are ideal for receptions, concerts, banquets, official ceremonies and award presentations.
Kaiserhof (Emperor's Court)
Kaisersaal (Emperor's Hall)
Short Information
Celebrations in the most magnificent surroundings that Munich Residence has to offer are truly a special occasion.
Max-Joseph-Saal (Max Joseph Hall)
Short Information
In classicist design with stucco and chandeliers, the hall brings festive magnificence to any event.
Theatinergang (Theatine Corridor)
Short Information
Vierschimmelsaal (Four Greys Room)
Short Information
Once the Imperial dining-room, where the Emperor dined surrounded by the highest dignitaries of his court.


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Intel has announced a range of new products for the mobile market, including a dual-core Atom SoC (Clover Trail+) platform for smartphones and Android tablets, and the company's first global, multimode-multiband LTE solution that will ship in the first half of 2013.
The 32nm dual-core Intel Atom processors - Z2580, Z2560, Z2520 - are available in speeds up to 2.0GHz, 1.6GHz and 1.2GHz, respectively. The processor also features support for Intel Hyper-Threading Technology, supporting four simultaneous application threads and further enhancing the overall efficiency of the Atom cores.
- 2014 global high brightness LED market, trends and shipment forecast
For the global LED lighting market, the market size will reach US$25.82 billion in 2014 or a market penetration rate of 23.4%. This is attributable to exponential shipment growth for light bulbs, tubes, and directional lamps.
- Greater China touch panel shipment forecast through 2015
This Special Report provides forecasts through 2015 for Greater China touch panel shipments with breakdowns based on technology (glass, film, resistive), application (smartphone, NB and tablet) and by firm.
- 2014 global tablet demand forecast
This report analyzes the main players, their strategies and shipments forecasts for 2014, as well as other factors contributing to either growth or decline in various segments within the tablet market, with a particular focus on Apple, Google, Samsung, and Microsoft, along with whitebox vendors.


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Items In Cart
Total €0.00
- 7-Keto
- Acai
- Acidophilus
- Amino Acids
- Antioxidants
- Astaxanthin
- B Vitamins
- Bone Formulas
- C Vitamins
- Calcium
- Carnitine
- Chia Seeds
- Chlorella
- Coconut Oil
- Coenzyme Q10
- Collagen
- Colostrum
- Cranberry
- Creatine
- D Vitamins
- Enzymes
- Epicor
- Fiber
- Fish Oil
- Glucosamine
- Homeopathy
- Hyaluronic Acid
- Krill Oil
- Meal Replacements
- Multiminerals
- Multivitamins
- Mushrooms
- Omega 3-6-9
- Probiotics
- Propolis
- Pycnogenol
- Red Yeast Rice
- 21st Century Health
- California Gold Nutrition
- Carlson Labs
- Country Life
- Doctor's Best
- Enzymatic Therapy
- Enzymedica
- Garden of Life
- Healthy Origins
- iHerb Brands
- Jarrow Formulas
- Life Extension
- Madre Labs
- California Extracts
- Doctor's Best
- Eclectic Institute
- Frontier Natural Products
- Himalaya Herbals
- Jarrow Formulas
- Life Extension
- Aromatherapy Oils
- Bath & Shower
- Beauty Formulas
- Collagen Type I & III
- Conditioner
- Cosmetics, Makeup
- Creams, Lotions & Serums
- Deodorant
- Facial Care
- Gift Bags, Travel Kits
- Hair & Scalp
- Hair Coloring
- Hair, Nail & Skin
- Hand Sanitizer
- Lip Care
- Lip Stick, Gloss, Liner
- Madre Labs, Bath & Beauty
- Massage Oil
- Men's Personal Care
- Mouthwash
- Neem Oil
- Oral, Dental Care
- Personal Hygiene
- Shampoo
- Shaving
- Silica (Silicon)
- Skin Health
- Acure Organics
- Alba Botanica
- AnneMarie Borlind
- Aubrey Organics
- Avalon Organics
- Aveeno
- Derma E
- Desert Essence
- Alpha Hydroxy Acids
- Alpha Lipoic Acid Skin
- Azelaic Acid
- CoQ10 Skin
- Creams & Serums, Day
- Creams & Serums, Eye
- Creams & Serums, Night
- DMAE Skin
- Formulas, Acne
- Formulas, Psoriasis
- Glycolic Acid
- Green Tea Skin
- Hand Lotions
- Hyaluronic Acid Skin
- Acure Organics
- Alba Botanica
- Andalou Naturals
- AnneMarie Borlind
- Aubrey Organics
- Avalon Organics
- Bee Naturals
Bob's Red Mill, Organic, 7 Grain Pancake & Waffle Whole Grain Mix, 26 oz (737 g)
- Shipping Weight: 2.01 lbs (0.91kg)
- Product Code: BRM-00882
- UPC Code: 039978008824
- Package Quantity: 26 oz (737 g)
- Dimensions: 2.9 x 4 x 7.2 in, 1.7 lbs (0.77kg)
- Expiration Date: Aug 2015
Madre Labs, CocoCardio, 7.93 oz (225 g)
Priced together: €13.79 Priced separately: €16.20
Product Overview
- Whole Grain - 32 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- An Employee-Owned Company
- Made With Flax
- USDA Organic
- Kosher
Brighten your day with the sweet aroma of fluffy, piping hot pancakes or waffles. Our Organic 7 Grain Pancake and Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest ingredients - a unique blend of stone ground whole grain flours, aluminum-free leavening and pure raw sugar.
Dear Friends,
Whole grain foods are important to your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. Studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.
Certain Cancers
Scientific evidence suggests that eating whole grains reduces the risks for some cancers, especially gastrointestinal cancers.
Heart Disease
Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So, for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill Organic 7 Grain Pancake and Waffle Mix is a delicious way to include them in your diet. It carries my highest endorsement.
To your good health,
Bob Moore
Suggested Use
Cooking Instructions:
Blend 1 cup Bob's Red Mill Organic 7 Grain Pancake Mix, 1 egg, 1 Tbsp oil, and 3/4 cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubble show in the center.
Blend 1 cup Bob's Red Mill Organic 7 Grain Pancake Mix, 2 eggs, 2 Tbsp oil, and 3/4 cup of cold milk. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.
Keeps best refrigerated or frozen.
Other Ingredients
Organic multigrain flour blend (organic whole wheat pastry flour, organic whole grain rye flour, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain oat flour, organic whole grain kamut khorasan wheat flour, organic whole grain flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour), organic vital wheat gluten, organic evaporated cane juice, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt.
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
|Supplement Facts
|Serving Size: 1/3 cup dry (52 g)
|Servings Per Container: 14
|Amount Per Serving:
|As Prepared
|Calories from Fat
|% Daily Value*
|Total Fat
|1 g
|Saturated Fat
|0 g
|Trans Fat
|0 g
|0 mg
|380 mg
|Total Carbohydrate
|37 g
|Dietary Fiber
|6 g
|2 g
|7 g
|Vitamin A
|Vitamin C
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Promotion Terms & Conditions
- There is a limit of one coupon per order.
- Offer expires 11/29/2014 at 11:59PM ET.
- Free Shipping is for the Cont. US only.
- On sale items, NFL, MLB and NHL jerseys, World Series Championship Locker Room apparel, Nike Holiday Fleece, NFL Salute to Service apparel, MLB and NFL on field headwear, NASCAR die-cast, Under Armour apparel, gift cards, online gift certificates and select memorabilia are excluded from promotion.
HOME NHL Ottawa Senators Gear Ottawa Senators Ladies Ottawa Senators Ladies Golf & More (5 items) Product ID: 1169252
Main Content
Order today, receive no later than Thursday, December 4th. Some limitations apply.
$6.99 3-day shipping. Need it faster?
This classy Antigua® women's Spark polo is perfect for staying stylish while cheering from the stands or even the couch. Your #1 NHL® team's name appears at the left chest, while a classy 6-button placket allows for an adjustable look and fit.
- 100% Cotton
- 6-Button placket
- Antigua branding at back yoke
- Embroidered team logo on left chest
- Embroidered Washington Wizards team logo
- Made in Thailand
- NHL team's logo on the left chest
- Officially licensed
- Rib knit collar and cuffs
- Ribbed collar
- Ribbed collar and sleeve cuffs
- Short sleeve polo shirt
- Short-sleeve polo
- Side slits at bottom
- Six button placket
- Taped neck seam and side slits
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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It is our goal to keep all citizens of Buncombe County informed in the fastest and most efficient way possible and in a cost effective manner. Sign up for the eZine and you'll get an email every Monday with all the latest news in Buncombe County Government.
Check out the current issue.
Early Voting has begun. Don't wait! Avoid the lines - vote early!
Early Voting: Thursday, September 19 - Saturday, October 5
Early Voting Location:
For more information about Elections, call 250-4200. Find us online at buncombecounty.org/vote and check out the online app at voter.buncombecounty.org.
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Whether you already know the sex of your baby or you prefer to be surprised at delivery, you'll want to have a great name picked out and ready to place on your baby's birth certificate.
Happy hunting!
Here are some fantastic baby name finder resources on the World Wide Web that will help you find the perfect name(s):
Baby Names and Stuff
Baby Name Genie
The Baby Name Wizard
Behind the Name
My Baby Name
Parents Connect