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Is there any general layout for the dps/healers? Like, who would be closer to the boss who would be in the back?
That seems to be something that we lack, we cant get the right amount of space between every person to limit the BP.
Anytime lol we said the same thing NEARLY THERE TO THE HM MOUNT!
Is there any general layout for the dps/healers? Like, who would be closer to the boss who would be in the back?
That seems to be something that we lack, we cant get the right amount of space between every person to limit the BP.
We had just about every healer pull aggro at some point over the past two nights(on the beasts that is). I did my best to make sure they were in the back of the dps. We stacked two people on top of each other. That way we could guarantee we never had any 10+ BP blood nova's go off. Each nova would guarantee 4 BP, but I'll pick predictability over luck any day.
As far as positioning, using the "Buddy system" we had no problem with BP stacks!
I haven't seen anyone mention this, but it seems his Blood Nova ability works on the same targeting mechanic as General Vezax's shadow crash. (Targeting only ranged as long as X number are alive and 15? yards away from the boss)
I can't confirm it this week, but letting you stack a few healers/ranged with melee would give a lot more room to work with.
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That description of Blood Nova is accurate with the current guide. We have had zero cast on the melee in our myriad of attempts before the kill.
Can't answer for the MS question though, I don't bother watching the screen for the fight. Huzzah for sound warnings when the other tank gets Rune of Blood.
"Upon an order we plead, with the lure of a song, a sacred song, to the moon and the stars. An illusionary light is here placed."
We just did this tonight on 10 man. Tried a few attempts with the 1 Tank, but it seemed it didn't work so well for our set up. We made far more progress with the 2 Tank method and I helped control the adds when they went out of the Frost path with taunts and stuns, Prot Warrior can really shine helping control the elements in this fight.
Just killed this in a 10 man pug. We wiped repeatedly trying it the "normal" way, ie with two tanks and healing everyone who gets the marks. But we were falling short on the dps requirement and getting overwhelmed with marked people dying at less than 10% consistently. We tried switching to one tank, but found that whenever he put the rune of blood on the tank, we he healed as fast as we could damage him so he would basically stay 74% or whatever for the duration of the debuff. We were killing him faster with two tanks taunting off each other.
Then we had the idea that since he gains blood power faster and faster as people get marks, we would just let the marked person die. We had 3 healers, 2 tanks, and 5 dps. First mark went off on a holy priest, he shadow word deathed himself to speed things up, but that doesn't really matter. He died, and we kept on burning. The boss died before the second mark went off and we got the achievement. Even if the first mark had gone on a dps, we still would have been able to kill him and get the achievement, because, like I said, we hadn't even hit the second mark when he died so we had plenty of time.
At 4:35 you mention that Hunters should use MD and Multi-Shot to help manage aggro. Due to the change to MD, however, it would be more prudent to use MD and Volley. It will load far more aggro per mob onto the druid, and hit all of the Blood Beasts, instead of just three.
Love the guide! Hope to get him down soon
Lauf said, "Downed 25man last night, had no Hunters so we used a mage spec into Frostbite, Permafrost, Imp Blizzard, and Chilled to the bone, basically full frost".
We did the same on both 10 and 25 man. We actually 2 hunters using traps but we kept wiping at 25%. As soon as the mage switched his spec to frost from arcane and both hunters used their traps we beat him in 25 man. For the 10 man version we tried using 1 hunter and could not beat him again. So we had the mage switch over to frost and we killed him on the next pull. I love this strategy. Thanks.
Last edited by mwanecek; 12-12-2009 at 01:36 PM.
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"I am an elitist; I will never accept mediocrity and I openly show no respect for stupidity"
I led our guilds first clear of the current ICC content last night using the Tank Spot 25 man videos as a guide, and would just like to add some notes on the 10 man variation.
Our Setup was
Tanks: DK War
Healers: Shammy, Paladin, Druid
DPS: Rogue, Priest, 2 Warlocks (Destro Demo), Boomkin
Unfortunately our Boomkin didn't have his push back to keep the adds at bay, so instead the DK (me) chained each one as it popped up giving the dps enough time to kill them before getting into any real trouble. The second tank also taunted them once if need be whilst standing away from the boss to make sure they didn't aggro onto the active tank.
In the video it mentions running this with a single tank however in the 10 man version we found this to be troublesome as he would heal up too much during the Rune of Blood mark and (it would seem) gain a lot of Blood Power, however I cannot confirm that this was due to Rune of Blood at the moment but it did look this way. So we opted for a two tank approach with the current off tank staying at a short range from the boss whilst under the effects of Rune of Blood to help with add kiting.
One last thing we were unsure of was at what rate he was suppose to be gaining blood power as our first few attempts had him rocketing up and placing Fallen Champion before dipping below 7000k. Once we got the tactics down we found we were able to get him down to about 3000k before the first one was placed and only had two active at the end of the fight.
Everything else is the same as 25 man, hope this helps.
Just thought I'd chime in here. My guild got this down on 10man tonight, and after a few wipes, we worked out a strategy that worked really well until about 10% or so.
Our makeup was:
2 tanks, pally/warrior
6 dps, feral/rogue/unholy DK (Me)/fury warrior/2 hunters
2 healers, holy pally/resto shaman
The rogue was originally a boomkin while we tried that method, but we wound up switching because we were having a lack of good dps uptime on the boss from the ranged. We wound up having a focused burn on him, with beacon on the tank, until the adds spawned. Both hunters distracted a seperate add, and then the feral and the rogue laid into the adds (1 on each,) as I chains of ice-d each one to give time for the frost traps to go active. With the extra dps on the adds, we were able to get a good 15-20 seconds of everyone on the boss at the same time, which helped to burn him down quicker.
When the first mark went out, the pally just beaconed the mark and healed the tank, and on the second, he started to heal that one while the shaman focused on the tanks. Everything was cool until about 15% or so, when an add got loose for some reason, a 3rd mark went out, and we lost both the paladin and the feral, who both happened to be marked.
We got lucky and managed to burn him back down, and wound up taking him out with both healers dead (shaman died to an add, ankh-ed and got the tank topped off before an add chased him again,) after popping everything and wrecking into him.
TL;DR version - burst melee with increased move speed helping on the adds can get your ranged on the boss faster.
Just led my guild through ICC 10 man tonight and got him down on the 5th attempt.
Tanks: Pally and Warr
Heals: Priest (holy), Priest (disc), Shammy
Dps: Boomkin, DK, Lock, Mage, Rogue
We initially had 1 tank on the boss, but our dps could not keep up with the Rune of Blood so we used 2 tanks to taunt off each other when the other tank had the debuff.
As for adds, the boomkin unfortunately did not have typhoon so we did another strat:
The boss would be tanked where he stands at the start. When the adds come up, the tank would move the boss towards the back (towards the closed gate). The boomkin would roots the left add, while the right add would be focused-fired on. If the tank tanking Saurfang was the pally, then the warrior tank would use Concussion Blow or a Shockwave on the right add to keep it stunned. If the tank tanking Saurfang was the warrior, then the pally would use Hammer of Justice to stun the right add. This bought enough time for the dps to nuke the right add and switch to the left add. Having a shammy in the group helped with the use of Earthbind totem. Once both adds were down, the tank would move Saurfang to the original position, so that the add spawn points would stay the same. This worked incredibly well. In fact, we only had 1 Mark of the Fallen Champion and we got the achievement.
As for dealing with the mark, for this fight, the rogue got the mark and since we had 3 healers, we designated 1 of the healers (think it was the shammy) to main heal the rogue. However, if the mark had landed on one of the healers or ranged dps, the pally would've used Blessing of Protection to negate the damage.
World of Logs - Real Time Raid Analysis
Last edited by Galendian; 12-13-2009 at 06:22 AM.
so we just attempted icc10 on saurfang, after 8 minutes, he appeared to enrage, gained a buff that increased his damage by 500% and proceeded to one shot everyone.
was curious if anyone else had seen this? i'm gonna see if i can get a screenshot of it, if it happens again.
have the screenshot, it seems hes at an 8 min enrage.
Last edited by Midguard; 12-13-2009 at 09:20 PM.
It's gotta be an enrage. i can't believe you guys made it 8 minutes with all those marks.
but, our group was entirely ranged, so we had em all on the beasts when they popped, so we had beast down quickly, with them very rarely doing a hit
two tanks yelling in vent the very second they got the debuff...
Someone mentioned tranq shotting the frenzy, this isn't right is it?
Definately disarm has been hotfixed didn't work for me last night


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Well, the 5th annual Vegan Month of Food has officially started! I have good intentions of posting each and every day, but since my new job begins this Monday, my schedule might be a bit overwhelming. I truly hope that I adjust quickly to early morning hours. We shall see!
As I mentioned in a previous post, my theme this year is the alphabet. Since there are more days in October than letters in the alphabet, I will have some random fun posts tossed into the mix (hint: giveaways!). Today was a very busy day so I thought I would feature one of my most favorite recipes of all times. It is perfect for breakfast on a chilly morning with your favorite hot beverage. Meet the oh-so-yummy Almond Spelt Sweet Rolls:
Imagine a lightly sweetened bun with a crunchy, orange-infused exterior and buttery interior. If you make these, your home will fill with wonderful aromas and make your neighbors jealous. Why not share (unless you are greedy like me)? The recipe was created by my dear friend Celine so you already know it's awesome.


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Last week I had the absolute pleasure of attending an event at Powell's, a local bookstore in Portland. Alicia Silverstone was there promoting her new book, The Kind Diet. Even though Tim and I arrived early, we still entered a very packed room and ended up standing in the back (which was fine by me because I could see perfectly!). Alicia gave a great talk about her book, her journey to veganism, and compassion for all life. The Kind Diet is full of amazing recipes (some with ingredients I have never cooked with before, but am eager to try) and tips for becoming healthier, happier, and more respectful of all animals and the earth. A wide variety of topics are covered in the book and the photography in the recipe section really inspires me. Yay! After the talk, Tim and I met Alicia and she signed our book. Tim got all nervous and asked silly questions, but that's OK, I kept my cool. Here I am waiting as she signs our copy of the book (yes, I am blurry, too excited perhaps):
Anyways, the title of this post is about cupcakes. I have made a few recipes from The Kind Diet already and one of them is a cupcake recipe. Super simple and mighty yummy. They are made with agave nectar as the sweetener which I love because agave makes cupcakes moist and delicate. Speaking of agave, I have a product review coming up for my next post (a product which was used for these cupcakes and many other fun creations!!!).
Behold my kind cupcake:
A lil' vanilla cupcake that I drizzled with chocolate ganache.
I plan on making many more recipes from The Kind Diet! In fact, there are three on our meal list for the upcoming week… Stay tuned!
Don't forget to enter my latest giveaway, here.


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Movement 1: Mouvement modéré
Movement 2: Gai, mais pas trop vite
Movement 3: Lamento: Extrêmement lent
Movement 4: Modérément animé et martial
The work begins almost as a cabaret song: one can imagine the opening violin line, over stamping chords, sung in some smoky Spanish night-club – although after five bars the rolling, Fauréan piano-writing removes any doubt as to the composer's nationality. The two ideas are combined as the extensive development section sets out – though it's soon put on hold while Bréville unwraps a gorgeous lyrical melody in calm but rapt dialogue between piano and violin. The dramatic opening phrases then return for further development, where they alternate with the material from the lyrical episode – the piano harmonies just before the onset of the coda recalling Bréville's early fascination with Wagner.
The second movement is an A–B–A structure, but Bréville, always a sucker for development, has it both ways: the B section, introduced by a brief upwards run in the violin, simply takes over the existing material, converting its 2/4 time-signature into 3/4.
The dark third movement, a Lamento marked extrêmement lent, is based on Bréville's song Héros, je vous aime, a 1915 orchestral setting of a text by Henri de Régnier in praise of the French soldiers who had died in action in the First World War – then, of course, providing the major part of every Frenchman's fears. Mimi Daitz doesn't pull any punches in her discussion of Héros, je vous aime: it is, she says, 'grandiose, bombastic, trite'. She was unable to locate the score of the orchestral version of the song and wonders if the overblown and occasionally awkward piano-writing can be ascribed to its condensation of orchestral textures – problems which are then exported into the Sonata, where for twenty-three bars the tolling piano part reproduces that of the song, with some rhythmic alterations and harmonic expansion. The violin-writing likewise suggests a vocal origin, with the influence of Fauré again plain to hear. As an instrumental duo, the music in large measure escapes the strictures levelled against the song; the emotion of this lament never quite finds a focus, although it does achieve a kind of transcendence in the lyricism of its closing pages.
The terse piano-writing of the opening of the finale, marked Modérément animé et martial, immediately recalls that of Alkan, whose reputation would already have begun to sink into obscurity when Bréville began his career – but the violin teasingly moderates the hint of anger and the movement swings on its way, alternating dance-like episodes with more lyrical material. Bréville being Bréville, he can't resist the developmental urge, producing a tension with the essential freshness of his themes – and perhaps extending the structure beyond their carrying capacity. On the final page of the score, the piano at last pauses to deliver a chord held over four bars – and the violin substitutes the memory of Fauré for an evocation of Chausson and, behind him, their old teacher, César Franck. An unintentional homage, almost certainly, and all the more telling for it.
from notes by Martin Anderson © 2004


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Class sizes are small and individual and group tutoring sessions are frequent. College facilities, such as the library and computer laboratories, are completely open to PEP students. Upon successful completion of both the spring and summer components, PEP students enroll as freshmen and have full access to advising resources through their PEP counselor.
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THE PEP APPLICATION DEADLINE IS FEBRUARY 1. All application materials must be submitted to the Office of Undergraduate Admissions and postmarked by that date.
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Admissions requirements
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- 5 additional units of diversified study
Additional requirements
- Eligible candidates will generally rank in the top 10% of the graduating class or have a minimum GPA of 3.5 on a 4.0 scale.
- Interview
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Bridges Learning Community
The Bridges Learning Community offers a structured first-year experience designed to provide students with personalized academic support and guidance during their transition to college. The selection process is competitive and admissions decisions are made by a committee comprised of representatives from both the admissions office and the Office of Student Life. Students cannot apply for the Bridges Learning Community. Candidates are selected from the general admissions applicant pool and referred to the committee by the admissions office. The Bridges Learning Community is limited to a small number of qualified Rhode Island students.
Bridges Students receive:
- Individualized tutoring and advising
- Assistance in transitioning to college through the RIC College Learning Strategies course
- A Bridges advisor throughout the undergraduate experience


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In 25 man you have 3 tanks and in the air phase, you have left pit tank, right pit tank and big adds tank there simply shouldn't be whelps free. Each tank has there own healer who stays close.
As pit add tank it's pretty cyclic pick up mob at your pit generate some agro on them walk them over to middle nuke down ... rinse repeat.
The dps need to be selective about what they are dps'ing onyxia, welps or big adds. Our usual instructions are if there are 2 big adds up all dps onto the skull marked big add. If welps are in middle range use 1 or max 2 full aoe cycles on them (if they keep aoe'ing they will most likely out agro the tank and die to whelps) then range goes straight back to onyxia. When she deep breaths everybody gets to side.
We find with those simple instructions even the most retarded pugs can do it.


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Forum - View topicNEWS: Magi - The Labyrinth of Magic's Comiket 82 Trailer Posted
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Same here. I hope we get that in the next week or two.
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|Looks like Magi will look awesome. I hope there won't be any fillers.
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Thirded. The suspense is killing me...
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I see what you did there.
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The X Button - Toad to Victory
This week, we examine the enigma of Toad and his big comeback game! Plus Etrian Odyssey crossovers, Guilty Gear accents, and some old remixes. ― I probably should address Thanksgiving this week, but it doesn't look like anyone, from department stores to pop-cultural commentators, wants to bother with it. That's OK with me. We'll move on to Christmas and its surrounding video game releases. One of th...
Studio Ghibli Bluray Review-a-thon Day 9: Kiki's Delivery Service
The Ghiblithon starts winding down with the last of three new bluray releases, the tale of a little witch, her talking cat, and a whole lot of coming of age. ― Kiki's Delivery Service was not Hayao Miyazaki's movie at first. Based on the book by Eiko Kadono, the film initially rested with a team of younger animators at Studio Ghibli. Yet the project hit snags, and Miyazaki, as he often does at his st...
Studio Ghibli Bluray Review-a-thon Day 8: Princess Mononoke
Day 8 of the Ghiblithon is all about one of Miyazaki's most celebrated films, arriving on bluray this month in a somewhat compromised, but still gorgeous, state. ― There was a brief moment where Hayao Miyazaki's Princess Mononoke was the top-grossing film in Japan. It came out in the summer of 1997 there, and it was an instant phenomenon, its box office glory stolen mere months later when James Camer...
Pile of Shame FINAL: Chie the Brat
The Pile of Shame recedes into the mists of history with one final installment, on Isao Takahata's criminally underseen Chie the Brat. ― Well folks, we've come to the end of the road. This will be the final Pile of Shame article. I need to stop writing about specific anime for a while, because it's a really good way to get burned out. Also, there's only so much appetite for articles on old and obscur...
Studio Ghibli Bluray Review-a-thon Day 7: From Up On Poppy Hill
It's Day 7 of our Ghiblithon and that means a nostalgia-tinged trip down to old Yokohama with Miyazakis both elder and junior, accompanied by Mike Toole. ― There was an undeniable air of suspicion that arose when Goro Miyazaki was named as director of Tales from Earthsea. After all, the son of Hayao Miyazaki had spent a lengthy career as a landscape architect, before eventually coming to work for the...
Game Review: Persona Q: Shadow of the Labyrinth
A fanservice-heavy, dungeon-crawling, number-crunching marriage between Etrian Odyssey and Personas 3 and 4. What could possibly go wrong? ― Thrown together across time, the casts of Persona 3 and 4 navigate a very Etrian Odyssey labyrinth with a very Persona set of abilities. Though the series seem at odds with each other--Etrian Odyssey's barely-there story clashes with Persona's sappy melodrama an...
Studio Ghibli Bluray Review-a-thon Day 6: Nausicaä of the Valley of the Wind
Day 6 of the Ghiblithon arrives with Miyazaki's first iconic work, starring a savior princess in a toxic forest, based on the manga of his creation. ― Nausicaä of the Valley of the Wind was Hayao Miyazaki's first movie in a sense. He had plenty of experience before it, of course. He'd directed the best Lupin III flick with The Castle of Cagliostro and helmed the Future Boy Conan TV series (which was ...
Astro Toy - Figma Haruka Nanase
Are you ready for the swim boys? David sure is, and figma Haruka is here to help. ― figma Haruka Nanase Maker: Hobby Stock Series: FREE! Price: $50 Finally, it's that "Swimming Anime" I've been hearing so much about! Full disclosure, I really don't know anything about FREE! other than the following: FREE! is Kyoto Animation's popular series about boys swimming for the benefit of fujoshi. It is notab...


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This 4-hour course is based on modern green building principles and taught by experts in the green building, home performance, and real estate fields. You'll learn about the value of green home remodeling and retrofitting, home energy performance, energy assessments and upgrades, improved indoor air quality, water conservation, resource conservation and more.
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Wright State University's Office of Campus Recreation is where athletes of all skill levels and abilities find friendship and good-spirited competition. Whether you want to play other teams of Wright State students (intramurals) or teams from other colleges (sports clubs), Campus Recreation is the place to be!
Intramural Sports
Participating in intramural sports is a great way to stay in shape, relieve stress, and make new friends. Options include men's, women's, co-recreational (CR), and wheelchair (WC) team sports, as well as individual sports and one-day special event tournaments.
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Welcome to the Wright State University Sport Club program! It is our pleasure to provide you with competitive and recreational opportunities to meet your every need. Whether you are interested in an existing club or would like to form a new club, there is something available for everyone. Don't hesitate—get involved!
Rec Fit Class Highlight
Rec Fit Class Highlight
Student reporter Lara Donnelly, host of the monthly video series Raider Recon, this episode is about Rec Fit's Yoga class.


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Franklin's Lounge
Join us in Franklin's Lounge and enjoy the best live entertainment in the Southwest!! Thursday Night Karaoke is the official kick off to the weekend. Every Friday, Saturday & Sunday night the Borderland's premier local bands take the stage. Enjoy music from the 70', 80's & 90's. We feature Classic Rock, Country, Salsa, Cumbais, Corridas & Mariachi's. Franklin's Lounge is also your Ultimate Sports Bar equipped with Projection Screens & Flat Screen TV's for enjoying your favorite sports games. Happy Hour and Drink Specials are always on the menu. Franklin's Lounge…Experience the Excitement in Entertainment!!!!
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Winner's Announced: Inside Market Data Awards 2014
The winners of the 12th annual Inside Market Data Awards 2014 and Inside Reference Data Awards 2014 were announced in New York on May 21, recognizing industry excellence within market data and reference data. To view the winners across the 31 categories click here.
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The over-the-counter (OTC) derivatives market is in the midst of a global regulatory restructure. Authorities in Europe, Asia and the US are currently...
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|White Glove At Work Healthcare
White Glove House Call Health
This new program is available to SAISD employees through our Humana Benefits. For a monthly fee, this program will send healthcare professionals to your work or home to treat most common illnesses such as sinus infections, flu and the common cold. For more information visit www.housecallhealth.com or click the link below.


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ClassWish.org is the easy and efficient way for teachers to get the support they and their students need. We also serve administrators and PTA/PTO leaders.
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text: Subtitled "Live At the Apollo Vol 3", but waaay better than any of the earlier volumes, this monster 2LP live set has James and the JB's wailing away in a freewheeling live set of hard hard hard funky grooves. Excellent work by the band, and a great way to see how sharp they were out of the studio, and proof that their funkiness was not the product of any clever editing tricks. Stone cold all the way through, with lots of great funky solos, cool rapping by James, and long versions of tracks like "Sex Machine", "Escape-Ism", "Make It Funky", and "Give It Up Or Turn It Loose". © 1996-2014, Dusty Groove, Inc.


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Community Health Assessment (CHA) is the foundation for improving and promoting the health of county residents. Community health assessment is a key step in the continuous community health improvement process. The role of CHA is to identify factors that affect the health of a population and determine the availability of resources within the county to adequately address these factors.
North Carolina's Department of Health & Human Services requires that Buncombe County conduct a Community Health Assessment at least every four years. The most recent CHA was completed in December, 2012.
State of the County Health (SOTCH) reports are created annually as an update to the Community Health Assessment findings in years that do not include a Community Health Assessment.
WNC Healthy Impact is a partnership between hospitals and health departments in North Carolina to improve community health. As part of a larger and continuous community health improvement process, these partners are collaborating to conduct community health (needs) assessments across western North Carolina. See www.WNCHealthyImpact.com for more details about the purpose and participants of this region-wide effort.
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Wednesday, September 19, 2012
Emilia Tommasina is Here!
12 comments:
Congratulations Saccone-Joly family! I've been following yourYouTube's since you found out you were having a girl and now Emilia is here! Having two girls myself it is difficult sometimes but the best decisions I have ever made. You're going to have the best time being a mama!ReplyDelete
Welcome to the world Emilia!
Be proud of those stretch marks! You're a tiger who earned her stripes ;)ReplyDelete
- AnonymousSeptember 19, 2012 at 1:14 AM
Your trousers look so comfy where are those fromReplyDelete
- Stephanie m.September 19, 2012 at 2:45 AM
Aww congratulations Anna!!!I remember at the beginning of your pregnancy I had JUST discovered you on YouTube and I can't believe emelia was finally born!!it made me realize timeflies!!love to you and your family from Georgia,USA!!xoxo StephanieReplyDelete
Great post Anna! Can't believe u r back to work already. Thank you for sharing this wonderful journey with us. I'm hopeful that I will soon be pregnant. My husband & I have been trying for 2.5 years & I recently had a miscarriage. I'm trying to learn as much as I can from u & u r a great role model. As always lots of love & wishing all the best for u & yr family.ReplyDelete
Coongratulations again anna and jofus! Little Emelia Tomasinsa is beautiful! I have been watching your videos from the start and you guys are my favourite youtubers! I live in Ireland too nd i was really sad that i was away on holidays when the meet ups were on:-( next time hopefully!ReplyDelete
Shes's so cute and prety!! I want to be a momy too :p
I hope you'r alright and happy!
Wish u all the best! Xoxn
Brings back memories of Having my baby girl! Aw congrats and what an exciting adventure you're on! Here's my daily mommy blog if you get bored or new holistic advice. I'm still breast feeding and my Addison is 1 year old. Best of luck!ReplyDelete
I meant to put 365daysofmommy.blogspot.com. Hahaha, silly me! :) Much love!Delete
- AnonymousSeptember 19, 2012 at 5:46 PM
Please please please share where that apple and flower outfit is from--it is too precious, and so is Emilia! :)ReplyDelete
- AnonymousSeptember 23, 2012 at 8:09 PM
Hey Anna, congratulations on your new beautiful baby girl! My baby girl is due in 9 weeks! I can't wait! I was wondering where you got your brown diaper bag, that's in your YouTube videos. Thanks so much!ReplyDelete
Congratulations! You have a beautiful family =] xxxReplyDelete


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Home » News » Roads and Transportation
Dover declares downtown parking ban on Wednesday
Parking Manager Bill Simons said drivers can park in all city lots, with the exception of the row closest to residences along School Street.
Any vehicle parked in the downtown during the ban is subject to towing at the owner's expense.
For more information or for businesses to sign up for parking-related notifications, contact Simons at 516-2277 or email email@example.com.
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minimal to the max. The simple nod to midcentury mod is just right. Subtly curved bent plywood seat floats on four chrome legs in clean, comfy design. Bright white pops in crisp complement to gleaming chrome.
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ideal white chair. 19"Wx18"Dx33"H
- Bent plywood seat with white lacquer finish
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- Plastic feet caps included
- Clean with damp cloth
- Made in Taiwan
Overall DimensionsWidth: 19" Depth: 18" Height: 33" SeatWidth: 19" Depth: 15.5" Height: 18" BackWidth: 16" Depth: 0.5" Height: 16" Back Height From Top Of SeatHeight: 16" ClearanceWidth: 17" Depth: 17" Height: 17.5"
Assembly may be required for this item based on shipping location and delivery method. Items shipped via In-Home Delivery will be placed in the room of your choice and assembled. All packaging will be removed and recycled at our warehouse for Local In-Home Delivery, or placed at your curbside or nearest trash pickup area for Long Distance In-Home Delivery. Items shipped via Basic Freight Delivery or picked up in store will require assembly and easy-to-follow instructions will be included in your order. You can view your assigned delivery method in your Cart. If you have any questions, please email or call us at 800.606.6252.
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(Nairobi, Amboseli, Lewa Conservancy, Masai Mara)
For connoisseurs who appreciate the finer things in life, experience the spectacle of Africa in ways you never dreamed.
Dive into Kenya's extraordinary natural wonders on this exclusive journey and prepare to be permanently altered. Roam world-class national parks in your private 4X4, on foot or atop a camel in search of lion, rhino, elephant, buffalo and leopard. In the evenings, relax in award-winning exclusive tented camps and lodges that offer a level of opulence that must be experienced to be believed.
With your personal guide, head for Amboseli National Park, famous for being the best place in Africa to get close to free-ranging elephants, and, if it's a clear day, enjoy spectacular views of Mount Kilimanjaro. In Laikipia, visit the Mugie Rhino sanctuary, try your hand at river fishing, trek the expansive plains with your Samburu guide or try a camel safari. As always, the choice is up to you. Make your way to the famed Masai Mara Reserve, one of the greatest wildlife destinations on the continent, for a chance to glimpse Thompson's gazelles, impalas, zebras and giraffe. And, for a beautiful send off, consider a hot air balloon ride as the sun dips behind the honey-colored grasses. All combined these exclusive hand-selected moments equal a journey of a lifetime.
Enjoy a personalized vacation that best suits your needs, developed by one of our experienced destination experts. Relax during your trip with our 24/7 support and expert local guidance.
You will be met by an assistant upon disembarking your flight, whom will help you through passport control, visa procedures and luggage collection. Your assistant will then deliver you to your guide in the welcome area of the airport. After your guide has loaded up your luggage, you will be driven through Nairobi, admiring some of the sights, and dropped off at your hotel. Your guide will brief you on your itinerary en-route.
While you are in the care of Kensington Tours, your safety and security are our number one priority. As such, in the unlikely event of serious illness or injury, all Kensington Tours clients are covered by "Flying Doctors" Insurance policy. This emergency evacuation insurance covers the cost of the evacuation flight back to Nairobi for treatment. This insurance policy however DOES NOT cover the cost of any medical treatment received. We highly recommend travel insurance for full coverage.
A privately driven vehicle will provide you with a transfer to and from the airport.
Sweeping across the Kenya-Tanzania border, the savannah grassland of Amboseli National Park is your playground for the day. This morning you'll meet with your guide and set out into the park for a chance to share the terrain with some of the world's most elusive animals. You have the option to do your game viewing either before or after check-in, so call upon the knowledge of your expert guide for their recommendation based on your arrival time and park hours.
This afternoon you'll meet with your guide and head into Amboseli National Park. The park is famous for being the best place in Africa to get close to free-ranging elephants among other wildlife species, and its other attractions include opportunities to meet the Masai Tribe's people. On a clear day, you'll also have spectacular views of Mount Kilimanjaro, the highest free-standing mountain in the world.
This morning you will meet up with your guide for your game drive through Amboseli. Famous for its great herds of Elephants. The African elephants are distinguished from Asian elephants in several ways, the most noticeable being their ears which are much larger. The African elephant is typically larger than the Asian elephant and has a concave back. Both African males and females have external tusks and are usually less hairy than their Asian cousins. The elephant's gestation period is 22 months, the longest of any land animal. At birth it is common for an elephant calf to weigh 120 kilograms (260 lb).
If time allows, your expert guide will be fitting in one more game drives before dropping you off at the airstrip. It will be your last chance to see the park's diverse range of animals.
Sit back and relax during this short flight departing the Amboseli Airport to Wilson Airport in Nairobi, Kenya today. The flight duration is approximately 45 minutes. On all services the luggage allowance is 15 kilos in soft bags. This allowance shall include all hand baggage.
Take your flight from Nairobi to Lewa Downs today. The flight duration is approximately 1 hr. On all services the luggage allowance is 15 kilos in soft bags. This allowance shall include all hand baggage.
Fantastic views of distant mountain ranges and a beautiful backdrop of snow-capped Mount Kenya provide a perfect setting for game drives and bush walks.
Lewa Wildlife Conservancy has a huge variety of wildlife with over 70 different species of mammal. There are roughly equal numbers of black and white rhino – at the latest count there were 65 black and 46 white. The world's largest concentration of the endangered Grevy zebra resides on Lewa as well as elephant, buffalo, greater kudu, oryx, lion, leopard and cheetah amongst many other mammal species.
The Conservancy is teeming with birdlife with over 350 species across the diverse topography which includes rolling open plains, hills and kopjes, thick forest, valleys, escarpments, wetlands and rivers.
Guests at Lewa Safari Camp can enjoy a number of great optional activities at an extra cost. These include spa treatments such as massages, manicures and pedicures. Also Lewa Safari Camp offers evening horse rides where you can get very close to plains game as they see you as one of their own. Horse riding is for experienced riders only. Also offered is evening camel rides. It is less elegant than horseriding, but suitable for those without riding skills, the camels are led by Samburu handlers and it is picturesque experience.
A representative from your lodge will pick you up and transfer you between the lodge and airstrip.
Take this scheduled flight from Lewa Conservancy to Masai Mara. This flight takes approximately 1 hour and 30 minutes. On all services the luggage allowance is 15 kilos in soft bags. This allowance shall include all hand baggage.
Head out in the afternoon on a game drive with others at the lodge. Drives typically head out around 4 p.m. when the game is becoming more active and emerging out from shade as the hot sun descends. See if you can spot a herd of elephants as they approach watering holes and rivers to cool down with a drink and mud bath.
Elephants are the largest living land animals on Earth today. When pregnant, an elephant's gestation period is 22 months, the longest of any land animal. At birth, an elephant calf typically weighs 105 kilograms (230 lb)!! They typically live for 50 to 70 years, but the oldest recorded elephant lived for 82 years. The smallest elephants, about the size of a calf or a large pig, were a prehistoric species that lived on the island of Crete. Aristotle once said the elephant was "the beast which passeth all others in wit and mind." The word "elephant" has its origins in the Greek word ἐλέφας, meaning "ivory" or "elephant". Today African elephants are the largest of their species. Healthy adult elephants have no natural predators, although lions may take calves or weak individuals. They are, however, threatened by human intrusion and poaching.
Today you will set out on the early morning game drive with your expert guide from your lodge. The Masai Mara Park will offer you a diverse range of animals. The park is home to the Big Five (Lion, Rhino, Elephant, Buffalo and Leopard) and numerous other antelopes including Thomson's and Grant's Gazelles, Impalas, Topics, Hartebeest, Zebra and Masai Giraffe. It's also home to over 450 species of birdlife; among them are vultures, marabou storks, secretary birds, hornbills, crowned cranes, ostriches, long-crested eagles and African pygmy-falcons.
Sign up for optional activities (not included in tour price); guided nature walk, hot air balloon ride, cultural tours and more. You can also arrange to volunteer for the day at Mara West and pay any associated fees directly on-site. Volunteer activities range from individual to community projects.
This afternoon's game viewing will be exciting as you are searching for game with your guide and others from the lodge. Today keep your eyes open for giraffe.
The giraffe is the tallest living terrestrial animal in the world. Its specific name refers to its camel-like face and patches of color on a light background, which bears a vague resemblance to a leopard's spots. The giraffe is also noted for its extremely long neck and legs and prominent horns. It stands 5–6 m (16–20 f) tall and has an average weight of 1,200 kg (2,600 lb) for males and 830 kg (1,800 lb) for females. The giraffe's scattered range extends from Chad in the north to South Africa in the south and from Niger in the west to Somalia in the east. Giraffes usually inhabit savannas, grasslands, and open woodlands. They prefer areas with plenty of acacia trees, which are important food sources, and can browse at heights that most other herbivores cannot reach. While adults are nearly invulnerable to predation, lions, leopards, spotted hyenas and wild dogs prey on baby calves. Giraffes commonly gather together to eat or socialize for a few hours and then roam off to graze separately. Males establish social hierarchies through "neckings," which are combat bouts where the neck is used as a weapon and they butt their necks against each other. Dominant males gain mating access to females, who bear the sole responsibility for raising the young.
Early this morning you will meet up with others at the lodge for your game drive. Drives are typically done in the morning at 6:30 a.m. for a few hours. See if you can spot the elusive leopard.
The smallest of the four "big cats," the leopard was once distributed across eastern and southern Asia and Africa, from Siberia to South Africa, but its range of distribution has decreased radically because of hunting and loss of habitat. It is now chiefly found in sub-Saharan Africa. Because of its declining range and population, it is listed as a "Near Threatened" species. Compared to other members of the Felidae family, the leopard has relatively short legs and a long body with a large skull. It is similar in appearance to the jaguar, but is smaller and more slightly built. The species' success in the wild is in part due to its opportunistic hunting behavior, its adaptability to habitats, its ability to run at speeds approaching 58 kilometres per hour (36 mph), its unequaled ability to climb trees even when carrying a heavy carcass, and its notorious ability for stealth. The leopard consumes virtually any animal that it can hunt down and catch. These stealthy animals are one of the prized sightings you may see in Masai Mara.
Your expert guide will meet you and other guests at your lodge for an afternoon game viewing drive in and around Masai Mara. See if you can spot lions in the park today. Lions live for 10-14 years in the wild. They typically inhabit savannah and grassland, although they may take to bush and forest. Lions are unusually social compared to other cats. A pride of lions consists of related females and offspring and a small number of adult males. Groups of female lions typically hunt together. Highly distinctive, the male lion is easily recognised by its mane, and its face is one of the most widely recognised animal symbols in human culture.
The lion (Panthera leo) is one of the four big cats, 3 of which are found in Africa - lion, leopard, cheetah. With some males exceeding 250 kg (550 lb) in weight, lions are the second-largest living cat after the tiger. Until about 10,000 years ago, the lion was the most widespread large land mammal after humans. They were found in most of Africa, across Eurasia from Western Europe to India, and in the Americas from the Yukon to Peru. However, the lion is a vulnerable species, having seen a possibly irreversible population decline of thirty to fifty percent over the past two decades in its African range. Outside of designated reserves and national parks, you will rarely, if ever, see a lion. Although the cause of the decline is not fully understood, habitat loss and conflicts with humans are currently the greatest causes of concern. Reserves have helped to boost the lion population and help to bring back their numbers.
This short domestic flight departs from Masai Mara and arrives at Wilson Airport in Nairoba, Kenya today. The flight duration is approximately 45 minutes. On all services, the luggage allowance is 15 kilos in soft bags. This allowance shall include all hand baggage.
Stop by Palacina's Moonflower Restaurant and Lounge for a three-course a'la carte meal. Take advantage of the free wireless internet connection and lounge before catching your flight tonight. Consistently rated among the top dining establishments in Nairobi, The Moonflower embodies the finest of Kenyan cuisine & hospitality. The subtle fusion of Mediterranean & Swahili cultures is evident in the contemporary menu featuring the very best of Kenyan produce. The Moonflower is a 50-seat a' la Carte restaurant featuring a live Jazz band as well as background Jazz music. You will receive a transfer to the airport after dinner.
The Fairmont Norfolk Hotel is situated in the centre of the bustling city of Nairobi, in Kenya, and has grown over time with the city. Surrounded by private tropical gardens, the 165 guest rooms and suites are comfortable and with all the necessities of home. Dining is offered at a number of onsite restaurants, and the breakfast buffet is especially delightful. Spend some time getting to know the city, and then escape to the tranquility of the hotel. At your pleasure enjoy the wonderful swimming pool facilities, the health club and a relaxing spa.
The Tortilis Camp, set up in the centre of Amboseli National Park, is an extraordinary model of the level of opulence that can be reached by camps. An award-winning ecotourism lodge, the Tortilis Camp is built of 17 tents structured on raised wooden platforms. Each is accompanied by private bathrooms with rich hot spring water flowing from the veins of the landscape. The views here are unsurpassed, with elephants and other wildlife passing en masse. The campsite makes for lively dining, as animals stroll past with Kilimanjaro rising in the background. Meals are fresh and succulent, with vegetables and herbs gathered from the camp's garden. Besides interacting with the surroundings, there is a swimming pool and an abundance of tours and bush walks.
Lewa Safari Camp places exceptional emphasis on the earth and surroundings. The safari camp manages to relay its plans for a genuine relationship between man and his peers and the wildlife some of us have never before encountered. The camp sleeps 26 guests in its 12 tented rooms. Meals are taken in the dining tent and occasionally in the bush, with the most luscious of homegrown fruits and vegetables accompanied by tender meats. Take advantage of the in depth knowledge offered by hosts, who will share their expertise and understanding of this environment. Try something different and enjoy the region's breeze while on a horse and camel safari.
Cottar's Camp is an intimate family built camp located in a private reserve near the Masai Mara National Park, in Kenya. With eighty years of Safari service, the Cottar family leads you by the hand in exploring this diverse landscape. The camp provides tents guests in a relaxing setting built with a 1920's antique charm. Dining consists of local bush cuisine, often taken beside the waterfalls or on game drives. The outdoor veranda offers a stunning view of the surroundings and the opportunity to take a bush bath and perhaps a massage on the doorstep of this backdrop is swoon-worthy. This area has been untouched by any kind of tourism and offers privacy and an abundance of wildlife.
Shayna Maislin ,
April 21, 2014
"I would highly recommend the tour guide that we had in the Serengetti . He was extremely knowledgeable, very helpful and courteous. We all agree that Kensington has first class staff working for them in Africa. All the camps that we stayed at were absolutely beautiful except perhaps for the one in Lake Manyara. All in all it was a spectacular trip!"
Janine Chey ,
April 21, 2014
"Our trip to Masai Mara via Kensington ran very smoothly. We stayed at the Mara West Lodge. Beautiful location atop a ridge overlooking the Masai Mara plains. Our luxury tents were quite comfortable and the staff/service at the lodge were great. Meals were very nice especially the daily soups. Our guide, Steve, was also great...so knowledgeable and eager to show us many interesting things. He planned our daily game drives and took us on a nature hike one afternoon. He clearly knows and understands this ecosystem. He has an amazing eye, finding animals in fields of tall grasses. Our entire family had an amazing time, trip of a lifetime...would love to go back!"
Justin Yax ,
April 21, 2014
"Once again, a perfect trip. From Elizabeth's planning to Godfrey's guiding, we could not have asked for a more thorough and well planned safari. I can't wait to come back and do it again, this time with a Kilimanjaro climb added onto the trip!"
Nancy Frierson ,
April 21, 2014
"The entire trip was superb - all the transfers, the lodging and the food, the safari experience and the knowledgeable guides. The guide's ability to spot an animal and identify it at a great distance allowed us to see and photograph all the animals on our list and then some. The lodgings were even better than we had hoped and the staff could not possibly have been better. Our trip of a lifetime turned out to be just that."
Avi J.Moskovitz ,
February 03, 2014
"We finally returned from the most magical vacation in Morocco and we cannot thank Lily and Kensington Tours enough!! This trip was beyond amazing and we are so appreciative for everything done to make this trip happen last minute for us!
We had a spectacular tour guide that spoke 8 languages, Ismail, and the friendliest and warmest driver, Said, whom made the experience absolutely phenomenal! Not only did we learn and see, but we laughed, danced, ate like pigs, kissed camels and snakes, ran in the Sahara desert under the stars, and enjoyed life - the best gift of all!
Ebony Hoskins ,
October 18, 2013
"I am so happy that I used Kensington Tours to help with my dream trip to Cape Town South Africa. I was looking for a well respected tour company that planned private guided tours that was not going to cause me my leg, lol. I begin searching companies by reputation and value. I narrowed it down to Kensington Tours because of the quality and value. I felt taken care of prior to my departure due to the detailed itinerary.
From the time of got off the plane to the time I headed back to the states, I was in excellent hands. The service was EXCELLENT! I will definitely use Kensington again. Certainly, a trip of a lifetime!"
Hanne Jones ,
October 24, 2013
"I have travelled all my life. I've combed much of Europe, from The arctic north in Norway to the streets of Seville in Spain, the beaches of Cannes and Nice in France and the medieval heart of Bologna in Italy. I've been on two African safaris (one tented, one not), both "luxurious." I've been on more than a dozen jaunts to India, some guided, others not. Over the years I have discovered that I had rather be lost and disoriented in a foreign country than submit once again to the unbending schedule of a guided tour. Hence I had given up tours of any kind, until Molly Kelly, an American Express travel agent, suggested I might want simply to list the places my friends and I wished to see in Morocco then let Kensington Tours make accessing them in an orderly way not only possible but thoroughly enjoyable as well. And this Kensington Tours did. They pulled our disparate destinations together and designed a far, far better route than we could ever have done on our own. They satisfied all our requests and threw in delicious additions, areas of interest we had never considered or even heard of. Our accommodations were well within our means and wonderful. Our guide and driver, not to mention our Mercedes SUV, could not have pleased us more. In other words, thanks to Molly and her recommending Kensington Tours, we had a sensational holiday. "
Anthoula Korina ,
September 05, 2013
"Africa had always been a myth in mind since I was child that was up until a week ago. I just returned from an epic safari adventure! Kenya, Tanzania and the Maasai are sorely missed.
Words cannot fully express the magic of this ever-flowing journey. It was awe-inspiring, breathtaking, free and powerful. My mind keeps playing tricks on me; thinking rather hoping that I'm going to see a giraffe cross a busy NYC street :)
The memories will resonate for a lifetime. To boot, I went on this trip solo; female traveler. Not sure any of it would have been possible w/out Kensington Tours!!! Thank you..."
JaneJennings ,
July 12, 2013
"I had a wonderful trip visiting the mountain gorillas in Uganda. We were able to get really close to the gorillas and watched their interactions with each other. The local people are so gracious and made every minute a delight. The accomodations were great. I loved waking up in the morning to the sounds of the forest. The added luxury of a massage was a great way to end the trip!"
gingermedlen ,
July 26, 2013
"Our family of 6 traveled to Morocco for a 9 day Imperial cities discovery, I was absolutely amazing. Our guide Lahcen Zaaim was the best guide we have EVER had and we have traveled to many countries. There was not one subject that he was not knowledgeable about. He made the trip sooooo memorable. He was so flexible and when he picked us up in the mornings to head out, he was talking nonstop to tell us soo much about everything we were seeing. There was soooo much to see in Morocco and he made sure we saw it all.. He truly has a gift in the touring business, you feel as if your leaving your best friend when the trip is over. When we got to the airport in casablanca, he spotted us before we saw him and of course, we asked him, how did you recognize us? He even went as far as to get the King of Moroccos artist to meet us at our riad the night before we left to return home late to do our names in moroccan arabic to frame, They were beautiful, He showed us a picture of the Kings Face he had done for the Palace! Lily Baffour from Kensington planned our trip and she was amazing, planning everything as she thought we would like based on what I told her. She did an Outstanding job and literally sent our Iteniaries by next day air in a beautifully done spiral bound personally book for each family that was going on the trip, SOOOOOO IMPRESSED and she even got the guide we requested!!!! I cant say enough about this trip and Kensington, we will definitely use again!!! We experienced a VERY different culture in going to Morocco and thats what we wanted, a Very different exotic trip and thats what we got!!!! Again our accomodations we Top Notch, staying in the TRuly authenic Riads, they were SOOOOO Luxurious, Plan on taking another suitcase or buying one there because you will buy more things to bring home than any other trip because of all the Handicrafts there, especially in Fes!!!
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Nick Iannelli, wtop.com
WASHINGTON - From workplace pools to classroom wagers, it seems everyone has something riding on March Madness.
The NCAA basketball tournament is an exciting time for sports fans. But for others, it can be an absolute nightmare.
All the attention paid to sports betting can trigger gambling cravings that spin out of control.
"Problem gambling is much like other addictions," says Christopher Welsh, medical director of the Maryland Center of Excellence on Problem Gambling at the University of Maryland School of Medicine.
"It becomes not just fun and entertainment, but starts to have some sort of negative effect on someone's life."
Gamblers bet more than $12 billion on the tournament, according to the center.
"They're someone who tells themselves 'Stop, I'll never do it again.' Then they do it again and do it again," says the center's deputy director Joanna Franklin.
"Folks that cross the line are just like any other addict."
Franklin says college basketball season physically and financially drains gamblers with severe addictions.
"They are good people, but they are sick people and they need help."
Follow @WTOP on Twitter.
© 2013 WTOP. All Rights Reserved.


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All summer, you kept slathering on lotions to keep your skin moisturized in the sun and pool. Now, as the weather cools down, the brisk temperatures can dry out your delicate skin even more!
Keep your skin healthy, glowing, and stubble-free with today's offers from Doctor Beauty of Northern Virginia. Opt for a 45-minute cleansing and moisturizing facial or three laser hair removal sessions for small areas including bikini, underarm, stomach, upper lip, chin, neck, side of face, or lower back.
Laser hair removal is a gentle and non-invasive process that delivers a lasting solution to unwanted hair on all body parts and on any skin type. Because hair grows in cycles, multiple treatments are required to get optimal results, but with this offer, you'll get three visits for thorough treatment! It's time to let your tweezers, razors, and bleaches hibernate for the cool-weather season, Mom.
At Doctor Beauty of Northern Virginia they believe in putting your care first. Their entire team is committed to meeting your needs. As a result, a high percentage of their business comes from repeat customers and referrals. They care about your skin and their procedures won't leave scabs, scars, or brown marks.
386 Maple Ave. E
Suite 110
Vienna, VA 22180


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iMediaLogger has been purchased by Premier Radio Networks in Sherman Oaks, CA, and Entravision in Denver, CO – KXPK.
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Softball coach assigns numbers based on past players
IC student association's campaign goes national
Josh Condon's senior thesis brings Disney songs to IC
Students discover IC's living classroom
Alumni anchors take us where the action is
Josh Grazul '13 makes it his business to know good beer
IC helped Jusan Hamilton pursue his dreams to NASCAR
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Is your little boy an automobile fanatic with a need for speed? Take him to a place where he can feel the adrenaline and race a car without ever putting his behind on leather.
With today's $15 deal, your little racer can enjoy two hours of open race track at HotShotRC Raceway, right here in Marietta. This deal includes car rental, and your kid can test drive one of the coolest RC machines on the market. He'll kick up some carpet on an awesome off-road course and race his pals on a jaw-dropping indoor track! There are also large pit tables; a game room with Wii, Xbox360, SatTV on large screens, and WiFi; and a killer hobbystore stocked with parts, bodies, tires, kits and more to fuel his fun. Bring some friends and turn this into an awesome play date!
HotShotRC Raceway and Hobbystore features indoor race tracks for RC racing. These include onroad, offroad, and a mini car track. Hot ShotRC also offers sales and repairs of RC vehicles, helicopters, and airplanes. They are an authorized Novak, Horizon Hobby, Kyosho, CRC, Mylaps, and Great Planes dealer. Their facility is state-of-the-art with ROAR spec tracks, WiFi and a gaming lounge for the kids.


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There's been pink streaks and blonde bouffants, long red plaits and a brunette pony - yes, January Jones has had quite the hair history. In fact, the gorgeous actress has changed her 'do so many times, we're losing track.
To be fair, January's constant beauty updates are usually down to her various acting jobs rather than a desire to be unrecognisable. Ms Jones gave the red-headed trend a try for her role as a former prostitute in Sweetwater and even dabbled in the dark side but she's best known as a blonde siren.
Yes, our favourite January moments are when the star is stalking the red carpets in true Marilyn Monroe stylee - we're talking icy-hued bombshell waves teamed with porcelain skin and bold red lips. It works wonderfully with her retro aesthetic and she sure knows how to amp it up with beehives and flickly bobs that wouldn't be out of place in Betty Draper's hair wardrobe. Her oh-so-glam Mad Men character seems to have rubbed off on January's personal preferences and she knows how to channel that classic elegance with aplomb, even when she is off-duty.
So although her career inevitably influences Jan-Jones' hairvolution, this is one lady who likes to get playful too. In March 2012, we saw her tackle the streaky trend with bubblegum pink accents in her blonde tresses. And remember in 2011 when she went all futuristic on us at the Unknown premiere with a severe up-do tempered by a poker-straight, side-swept fringe? Talk about versatile!
During the Sundance Film Festival, the actress exclusively spoke to Grazia Daily about her ever-changing mane. 'I have been every colour and now my hair is falling out in clumps,' she told us. 'I've been blonde, red with extensions for this film, then blonde, then black, and now blonde again. I'm going to have to shave it off and wear a wig.'
So what's her favourite hair hue? 'I like it all colours, it makes you feel different according to what colour it is, but I prefer to be blonde. My son recognises me in photos when I am blonde, he says mama.'
As for the different reactions she gets, the star said, 'I didn't get treated differently when I was red-headed, but when I went dark for a few months, I was suddenly invisible. Not just as a celebrity, but to my friends and family. I was like, "Come on you guys, it's me!"'
Well, you can hardly blame them, Janners. See for yourselves with January's hair transformation in the gallery above. Wonder if it'll be a blue wig she opts for...


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Chaos in Cairo: Hundreds dead in new clashes
POSTED: 02:12 AM CST Dec 24, 2013 UPDATED: 09:14 AM CDT Aug 15, 2013
Hundreds are dead amid new clashes in Egypt, and the scene there is utter chaos.
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text: An adventurous side from Sun Ra – recorded in 1962, when the Arkestra had recently moved to New York City – with Ra playing a bit of percussion and electric celeste on one track, and an overall freer approach by the rest of the group! Players include the classic lineup with Pat Patrick, John Gilmore, Marshall Allen, and Ronnie Boykins – and titles include the haunting originals "Dimensions In Time", "Dancing Shadows", "The Rainmaker", "We Travel The Spaceways", and "Calling Planet Earth". © 1996-2014, Dusty Groove, Inc.


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Activists are credit union supporters - staff, volunteers, members
and others - who are trained by and work in concert with the Wisconsin
Credit Union League to protect and grow the credit union movement in our state.
Our shared goal is to represent the interests of the more than two
million Wisconsin consumers who want to retain the right to belong to a
not-for-profit, member-owned financial institution that returns earnings
to members.
Together, Activists cultivate pro-credit union allies in their
communities, with media and in government as part of a statewide public
relations and advocacy campaign called "1 with The League."
Activists receive support from The League, including
publications, communication materials and training
opportunities that advance your involvement in credit
union activism.
up to be an Activist or nominate
a peer or colleague today and then check out our Activist Involvement page to learn how you
can begin sharing the credit union difference!
©2005 Wisconsin Credit Union League. All rights reserved. Site powered by iMIS.


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Putting | Posted: July 3, 2008
Better by Saturday - Stop Three Putting
Wasting shots on the green will inflate your score in a hurry. If you want to stop three putting, GOLF Magazine Top 100 Teacher Dr. David Wright can help you do it. Let him explain how in the second installment of Better by Saturday.


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Items In Cart
Total €0.00
- 7-Keto
- Acai
- Acidophilus
- Amino Acids
- Antioxidants
- Astaxanthin
- B Vitamins
- Bone Formulas
- C Vitamins
- Calcium
- Carnitine
- Chia Seeds
- Chlorella
- Coconut Oil
- Coenzyme Q10
- Collagen
- Colostrum
- Cranberry
- Creatine
- D Vitamins
- Enzymes
- Epicor
- Fiber
- Fish Oil
- Glucosamine
- Homeopathy
- Hyaluronic Acid
- Krill Oil
- Meal Replacements
- Multiminerals
- Multivitamins
- Mushrooms
- Omega 3-6-9
- Probiotics
- Propolis
- Pycnogenol
- Red Yeast Rice
- 21st Century Health
- California Gold Nutrition
- Carlson Labs
- Country Life
- Doctor's Best
- Enzymatic Therapy
- Enzymedica
- Garden of Life
- Healthy Origins
- iHerb Brands
- Jarrow Formulas
- Life Extension
- Madre Labs
- California Extracts
- Doctor's Best
- Eclectic Institute
- Frontier Natural Products
- Himalaya Herbals
- Jarrow Formulas
- Life Extension
- Aromatherapy Oils
- Bath & Shower
- Beauty Formulas
- Collagen Type I & III
- Conditioner
- Cosmetics, Makeup
- Creams, Lotions & Serums
- Deodorant
- Facial Care
- Gift Bags, Travel Kits
- Hair & Scalp
- Hair Coloring
- Hair, Nail & Skin
- Hand Sanitizer
- Lip Care
- Lip Stick, Gloss, Liner
- Madre Labs, Bath & Beauty
- Massage Oil
- Men's Personal Care
- Mouthwash
- Neem Oil
- Oral, Dental Care
- Personal Hygiene
- Shampoo
- Shaving
- Silica (Silicon)
- Skin Health
- Acure Organics
- Alba Botanica
- AnneMarie Borlind
- Aubrey Organics
- Avalon Organics
- Aveeno
- Derma E
- Desert Essence
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- Creams & Serums, Day
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- DMAE Skin
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- Glycolic Acid
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Customer Reviews
So so book!
4 people found the following review helpful
Posted by Reviewer2484588 on Dec 11, 2009
Purchased at iHerb
If it was not for the fact that all I had to pay for was shipping I would not have purchased this book! It is very basic and you can find the information on Herbs & Nuritional Supplements in other diabetic books. I was expecting it to tell me something new about taking supplements when you are diabetic, which my husband is type 2. However, It did not!
Diabetes Help
3 people found the following review helpful
Posted by Reviewer1193547 on Dec 12, 2009
Purchased at iHerb
Despite the fact that with first cursory look-over I figured there was no solution to my "Pre-Diabetic" condition in this book... When I picked it up again and gave it the time I deserved, I did find some good, helpful and practical information: some alternative means to bring down my glucose numbers. Yea! Recommended for all you out there who are averse to making the med. profession richer. PEACE.
Get this book!
2 people found the following review helpful
Posted by Reviewer2152946 on Mar 01, 2010
Purchased at iHerb
If you have Type 2 diabetes you still have time to get back to normal. Read this book and get these herbs and vitamins.
ADA herbs for Diabetics
2 people found the following review helpful
Posted by Reviewer1306818 on Sep 15, 2010
Purchased at iHerb
I was surprised that the ADA would give it's approval to a book about herbs and supplements. While the book does try to guide you to 'real' medications it does provide a lengthy list of herbs and supplements that may help a diabetic. There is a good presentation on each herb and supplement to help you decide on whether to try it for you.
Don't waste money buying this product!
2 people found the following review helpful
Posted by Supplementsdiy on Nov 17, 2013
Purchased at iHerb
The information in the book is very basic. You can find much more about supplement facts and latest news online. The author takes a very narrow mindset on the supplements. In short, they treat supplements like drugs and expect supplements to kill. Considering the author is not even a ND but MD, I will strongly recommend to keep away. Check out my page for more reviews!


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Updated Apr 2014
Immigration brings many benefits – economic, social and cultural – but also creates pressures in some communities.
We propose
a fair deal on migration, to ensure the benefits of migration are more widely and fairly shared and that no one is left at a disadvantage by the impacts of migration
READ MORE: A fair deal on migration for the UK
We believe that if the fair deal on migration was implemented, including requirements on migrants to work hard, pay into the system and uphold British values, public consent for a more sustainable approach to migration could be achieved.
Migration policy needs to command public consent, to be based on firm evidence but also to be grounded in a framework of principles.
READ MORE: Fair and democratic migration policy: A principled framework for the UK
We support freedom of movement in Europe.
READ MORE: Europe, free movement and the UK: Charting a new course
However, there is scope for reform, particularly around the impacts on local public services.
To help manage the impacts of EU migration in local areas, we propose that
the Migrant Impacts Fund should be re-established
Half of a £200 public service levy on visa applications should be allocated to pay for this fund.
READ MORE: In transition: Romanian and Bulgarian migration to the UK
We propose that different categories of migrant inflow should be managed differently, depending on how beneficial they are to the UK. This approach should replace the government's crude net migration target which bears down on all migration flows.
Endorsed by business secretary Vince Cable, Jan 2014
In particular, immigration in the form of international fee-paying students attending British universities is a vital source of export income and we should be seeking to maximise numbers.
Endorsed by Labour, Dec 2013
READ MORE: Britain wants you! Why the UK should commit to increasing international student numbers
Migration policy does not end at the border. Effective integration policy is about helping migrants and established citizens to adapt to the changes in their communities.
We believe in the idea of
everyday integration, where people from right across the community have the time and space to meet and interact within the flow of everyday life
We call for
a national strategy for integration policy, supported by local delivery plans firmly rooted in communities and neighbourhoods
READ MORE: Rethinking integration
One aspect of immigration which undermines the integrity of our system is irregular migration.
We believe
a blanket amnesty on irregular migration is not an appropriate response, as it sends the wrong message
Irregularity should be resolved on a case-by-case basis, sometimes by allowing people to stay in the UK but in other cases by making more use of return.
It is vital that government and civil society groups foster cooperation around regularisation and return, so that cases of irregular migration can be dealt with fairly and promptly.
READ MORE: No Easy Options: Irregular immigration in the UK
To prevent irregular migration in the first place, we support the continuation of effective border controls.
We also propose
investment should be made to support economic development and improve governance in countries where irregular migration originates
READ MORE: Beyond borders: Human trafficking from Nigeria to the UK
It is also important to work with transit countries – countries which would-be irregular migrants pass through on their way to Europe and the UK – to improve their own systems of integration, education and return.
Adopted by Moroccan government, Sep 2013
READ MORE: The myth of transit: Sub-Saharan migration in Morocco
We believe
Britain should expand its current commitment to the UNHCR's refugee resettlement programme
This means accepting more refugees, who can spend years living in camps, and improving the speed and flexibility of Britain's response to major emergencies, such as the Syrian crisis.
READ MORE: Britain should take our share of Syrian refugees
Human trafficking is a real and significant problem in the UK. By definition, most victims are in very vulnerable circumstances and so can find it very difficult to come forward.
Tough ongoing investigation and prosecution of perpetrators of trafficking is vital.
We also propose that
additional support should be provided for the victims of human trafficking and illegal employment or imprisonment
READ MORE: The UK's response to human trafficking: Fit for purpose?
An often overlooked aspect of migration is emigration – people leaving the UK. Millions of Brits live abroad and they represent a huge potential asset.
We believe
the UK government should be do more to engage with the British diaspora
READ MORE: Global Brit: Making the most of the British diaspora


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We rolled up in Birmingham bright and early this morning, with high hopes. Despite the less than wonderful weather, you well-dressed ladies of the Midlands came out in force. Click through our gallery of street style stars above to see a selection of Birmingham's best dressed.
Our street style spotter and photographer have not rested all day as they roamed the city's streets for the hottest outfits, the coolest do's and the niftiest shoes. Check out our gallery here - but remember, there are even more ladies on our Street Fashion Week site, where you can LOVE the outfits yourself with our interactive feature - so check it out NOW.
After we've visited all the cities on our list, you'll be able to vote for the coolest city over all, and enter yourself with a chance of winning fashion booty OR upload a picture of yourself in your best look to win WAREHOUSE vouchers. What are you waiting for?


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Author: Sally Fallon with Mary G. Enig, Ph.D.
Edition: Revised Second
Paperback: 674 pages
Publisher: New Trends Publishing
The Diet Dictocrats don't want you to know that...
At last, a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Nutrition researcher Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research.
The revised the updated Second Edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents.
"I love the Nourishing Traditions cookbook and if anyone is wondering if it is worth the price, it certainly is. This is really not your average cookbook and I use mine all the time. This book has really saved us so much money on our grocery bill. Which I was nervous about with changing our way of eating. My family eats less because they are full and satisfied from the nourishment they are getting from these recipes. I have also personally noticed a lot of health benefits and how my body has responded to getting rid of a lot of processed foods out of my diet.
If anyone is debating with themselves about getting this book, I feel this book is a must for every household."
~Lisa S.
"I borrowed my friends Nourishing Traditions book...It set me straight on how we should be eating. I always wanted to eat healthier, but thanks to the diet "dictocrats" I didn't even know what eating healthy meant. I enjoyed the book so much I'm ordering my own copy."
"I ordered Nourishing Traditions several months ago and use it religiously! Nearly every meal I make includes at least a variation of one of the book's recipes. I love it!"
~Erin D.
"I have Nourishing Traditions and have read it cover to cover. A fabulous book! If you haven't tried the Cream of Vegetable Soup recipe, don't wait any longer! It is the best soup! Especially when it is made using the Nourishing Tradition's chicken stock. It doesn't get any better!"
"...My favorite so far is the cookbook Nourishing Traditions. What a wealth of information it contains! I am amazed at how very naive and ignorant I am with respect to the manufacturing and marketing of our foods. I have shared so much with my husband and, as a result, we are committed to making continual and life long changes."
"I thought the book Nourishing Traditions was so insightful, I have lots to read still, but I am a busy mother of three, and have only read bits and pieces here and there."
~Jasmine T.
Posted by Leah on 16th Oct 2013
I read Nourishing Traditions almost two years ago and it totally changed how I think about nutrition! Sally Fallon explains complex nutritional ideas in a way that's easy to understand, and offers easy, simple recipes for everything from sit-down suppers to on-the-go snacks. I highly recommend this book!