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A Flight Attendant Representation Inflection Point?
There is no questioning the importance of a flight attendant to commercial carriers, whether as the onboard safety professional or as an extension of an airline's marketing department. As they themselves are quick to point out, of all airline employees it is flight attendants who spend the most time with customers, a role they say should have more value in their compensation.
This blog has often been critical of pilots and the leadership at the major pilot unions for being unrealistic in their contract demands, particularly in an industry struggling economically. Today I look at the flight service unions and wonder if there is a fundamental change in direction afoot.
One has to look no further than the combined work forces at Delta, where the non-union Delta flight attendants and their unionized counterparts at Northwest recently voted against union representation. Delta, where only the pilots are unionized, has flexibility and productivity built into its operation so that the airline can quickly adjust to market conditions rather than be hamstrung by contractual restraints. In return, Delta has long offered relatively high industry pay and a culture employees value. That's one reason that when Delta announced plans last year to hire 1,000 new flight attendants, more than 100,000 hopefuls applied. By all outward signs, Delta flight attendants are largely satisfied with their jobs, and tens of thousands of applicants would evidently love to join them. So perhaps it is no surprise that flight attendants at the "new Delta" rejected old-style union representation.
My question is whether contract negotiations elsewhere in the U.S. airline industry will challenge the status quo as defined by old-line labor agreements negotiated by the Association of Flight Attendants – CWA (AFA) and the Association of Professional Flight Attendants (APFA) to promote the level of productivity and flexibility today's airline industry demands.
At American, for example, the mantra coming from management in its negotiations with flight attendants has been increased productivity in return for increased pay. That formula works at Southwest and Continental and Delta – where high productivity has lead to higher pay. The conundrum for the APFA at American is that their current contract pays flight attendants at or near the top of the industry but puts productivity near the bottom as compared to other carriers.
To be clear, "productivity" in this context does not measure how hard an employee works but, rather, is dictated by the work rules outlined in a collective bargaining agreement. Too often, these work rules limit the number of hours an employee can work as one way of forcing a company to hire more employees.
In many old-line agreements, aircraft technology (flying longer and faster) is the driver behind the work rules. This technology – more advanced aircraft that could fly more passengers faster and farther --created a false perception that employee productivity was increasing. Today there is little to no technology effect on flight crew productivity. And it's high time that contract agreements reflect that reality.
From my perspective, the APFA is neither willing to acknowledge nor accept that fact. Rather than agree to increased productivity – even to a point that is at par with flight attendants at other carriers -- the union is insisting on pay increases without offering anything in return. Absent that, the union has threatened the sides have reached "impasse" and the union should be allowed to call a strike.
At this point, there's no predicting the end game. Last week, the union reported that the National Mediation Board will not now act on its request for a "release" to strike and has scheduled no additional meetings, a story reported by Terry Maxon of the Dallas Morning News in a thoughtful recap of the difficult negotiations at American. The union, not surprisingly, blamed the company: "APFA Negotiators did everything they possibly could to achieve a deal," the union said in a hotline message to members, "But the company is still unwilling to recognize the value Flight Attendants bring to this company."
Maxon then updated his blog post to include this statement from the company: "We [American] are disappointed not to have additional dates. After more than seven months since our last negotiating session, the company team looked forward to meeting with APFA in early January in Nashville. During the week, we presented APFA with several proposals to move the process forward on items we know would affect all our flight attendants. Unfortunately, APFA did not respond to the company's most recent proposals or offer any proposals of their own. We believe this lack of movement contributed to the NMB's decision not to schedule additional dates."
Clamoring for a strike in this environment is old school, chest thumping, red meat stuff that will probably ensure only that member flight attendants will wait longer than necessary to get a new contract. And it's my guess that the NMB realized this in calling a time out, recognizing that the union's failure to negotiate is not the same as negotiating in good faith and failing to come to an agreement. That's the definition of real impasse. What the APFA is doing is posturing rather than putting in the hard work of good faith negotiations as envisioned by the Dunlop Commission in its recommendations to improve airline labor-management relations.
Like it or Not, It's Still About the Economics
Unless I have missed something, American was the only network legacy carrier to lose money in 2010 and is forecast to be break even at best in 2011. And one trend that no one is missing is the price of oil that has settled for the moment around $90 per barrel. Add to that the trend line in the crack spread, which has jumped from $10-15 per barrel in the last six months of 2010 to about $25 per barrel now. So for airlines, the true cost of "in the wing" oil can top $100 per barrel depending on where they buy their fuel.
In most cases, the airlines are doing what they can on the costs they can control. They are keeping capacity increases in check. They have successfully implemented fees to bring in much-needed revenue. And perhaps the profits we saw in 2010 are the return on this discipline and new pricing strategies. But one year of profits does not define a trend. And in the long term, it is not enough to compensate for labor's outsized asks at the negotiating table or the expectation labor leaders create when they tell union members that they should "get back" the concessions negotiated during the industry's restructuring period.
Back to Flight Attendants
Which brings us back to flight attendants and the labor struggles at play throughout the industry. Consider the case at US Airways where five years after the merger with America West, the AFA represented flight attendants from each airline are still working under the agreements negotiated prior to the merger.
And that case merely sets the stage for what's to come at United–Continental Holdings, where the old line AFA has petitioned the NMB to declare the merged company a single carrier in order call an election that would bring the Continental flight attendants, now represented by the International Association of Machinists and Aerospace Workers (IAMAW), under the AFA wing. That would be a different direction for Continental's inflight service, whose contract with the IAMAW emphasizes productivity and flexibility that has served the airline and its employees well in recent years. So as with the decision at Delta, that election will go a long way in determining the direction of labor in the airline industry.
This industry has only begun a long overdue and ultimately necessary transformation that could bring sustained profitability, but only if that transformation is allowed to go forward. That will require the constructive participation of organized labor which, like the airlines themselves, must transform the way it conducts business.
United has that opportunity in negotiating a joint collective bargaining agreement for employees of the merged carriers. There, it is up to leadership to demonstrate the stark difference between one contract that produces high productivity and high compensation, and the other that produces low productivity and lower compensation, and work to convince flight attendants what is in their long-term best interest
And I believe that, ultimately, the AirTran flight attendants represented by AFA will come to embrace the highly productive, highly compensated terms of the Southwest flight attendant agreement negotiated by the TWU
American, for its part, does not have battling unions contend with – only a battle between expectations and reality. The unions have so far been unwilling to reconsider contract language and provisions not even relevant to today's industry. There are no more magic bullets like the jet airplane coming along to artificially inflate employee productivity. The only way to get there is to rethink dated notions of productivity and job protections. And that's a real opportunity, for labor and for management.


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SKINNY SUNDAYS Sunday, April 07, 2013 09:30 PM Hollywood Improv, Los Angeles, CA
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text: design dialogue: caroline wright. There's something about Austin artist Caroline Wright that just seems effortless, and that same laissez-faire attitude extends to her art. "I have to let my process be my guide,"...Read More 9/2/2011 12:00:00 AM (0) comments style scout: fade to black. It's almost second nature for us to throw on a little black dress if we're going for a pulled-together and elegant look, so why all the eyebrow-knitting when someone mentions going for...Read More 9/1/2011 12:00:00 AM (0) comments in the spotlight: mosaique au 24 plate. We love Thomas Pheasant, and Thomas Pheasant loves this Hermes dessert plate. And while that alone would be reason enough to pencil it onto our seemingly endless list of must-haves, there's...Read More 8/31/2011 12:00:00 AM (0) comments mix & mashup: snaidero. There's only one thing we enjoy more than a beautifully designed kitchen, and that's expertly prepared food. So, imagine our excitement when we found out that New York's De Gustibus...Read More 8/30/2011 12:00:00 AM (1) comments house guest: butterfly effect. If there's one thing we've learned through the years, it's that people come to their dream homes in too many different ways to count: sometimes it's the first home they see...Read More 8/30/2011 12:00:00 AM (0) comments editor's obsession: slingshot shoes. Fashion is all about taking risks, not holding back, and exuding confidence. No one is preaching this mantra louder than out-of-the-box shoe designer Kobi Levi. His unique footwear just made its...Read More 8/29/2011 12:00:00 AM (1) comments design dialogue: tony ciani. It's always fulfilling to create something of your own; there's a lot of pride inherent in seeing what used to only exist in your mind's eye firmly take root in the physical world,...Read More 8/26/2011 12:00:00 AM (0) comments kitchen cravings: peter callahan. It's no secret that the culinary world has gone completely crazy for cutely prepared amuse-bouche-style portions. Widely credited for introducing this miniaturized food trend is celebrated...Read More 8/25/2011 12:00:00 AM (0) comments style scout: golden rule. If you ever had a doubt that the inimitable Jamie Drake has a bit of a Midas touch when it comes to design, this space should be enough to squash it: literally and figuratively. This New York City...Read More 8/25/2011 12:00:00 AM (0) comments in the spotlight: vitti console. We're no strangers to Art Deco; after all, our editorial offices are about an hour from Miami Beach, which boasts one of the largest collections of Art Deco buildings in the country. Though we...Read More 8/24/2011 12:00:00 AM (0) comments house guest: tropical treat. What good is a vacation property that doesn't make you feel like you're on vacation? Not very good at all, if you ask the owner of this Palm Beach pied-à-terre. "So many of...Read More 8/23/2011 12:00:00 AM (0) comments editor's obsession: veneer chair. I'm a land lover, for sure, but with all this talk of packing it in for the summer, I'm feeling a bit nostalgic for the ocean, which I guess explains what happened when I spotted this...Read More 8/22/2011 12:00:00 AM (0) comments


text: The tiny ridges in our Infinite Divider Box allow you to position dividers virtually anywhere. Dividers fit snugly at the top and bottom while the lid snaps securely in place to keep each compartment's contents separate. These boxes are perfect for buttons, beads, fishing lures, stamps, jewelry, hardware, and game board pieces. Each Infinite Divider Box includes six dividers.


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Otori forfeited his match to me. Poor guy works too much .
Otori forfeited his match to me. Poor guy works too much .
Well I'm next so we'll find out soon enough.
"In anything, if you want to go from just a beginner to a pro, you need a montage." /w TankSpot WTB Montage for Raiders.
I lose! Seam 2-0'd me as I sort of expected, but I feel a lot more comfortable with my PvZ now. I need to build more pylons and probes :P.
updated with latest results. next week should already be well on it's way, next rounds are due tuesday 12:01AM PDT June 14th, 2011
Man I always have trouble vs early MM aggression in PvT
Caboose: My dad always said "Why buy the cow? When you can get the milk for free."
Church: Rookie did you just call my girl friend a slut?
Tucker: I think he just called her a cow.
I just watched the series between Cdot and Loliser. I have no idea how you're only in Gold league Cdot, your expansion timings / ability to spend money / tech choices / control / game sense is way beyond that. You should be top diamond imo.
Cdot owned me pretty handily. I had just chalked it up to me sucking. But it'll be interesting to see some close matches as the tournament's winner's bracket draws to its final rounds. The last tournament was rife with people advancing simply because of chain drops (such as myself) and we didn't really get to see a lot of strong games as a result. This one is already so much different and pretty awesome as a whole.
thanks guys. I was diamond in S1. I have been watching alot of idrA and nestea games to improve :] I race switch between terran and zerg a lot so my divisions keep changing =D.
hey i dont think ill be able to play tonight, but most likely tomorrow!
Me and Xelnas playing tonight (8-12 he said)
cdot rolled me 2-0. Good luck to him as the tournament continues!
wow, some pretty good new players this time around eh? I must defend the my own tournaments namesake! INCOMING 20 THOR PUSH!
If you're on Xelnas PM me or post around here! Find me in game etc!
Good games with Lore! I ended up winning 2-1:
Game 1
Shattered Temple, 17:56
Game 2
Metalopolis, 21:40
Game 3
Tal'Darim Altar LE, 27:13


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Other projects/programs
In Los Angeles' Watts neighborhood, we're working with the community to transform a vacant lot surrounded by a chain link fence into a park for children who currently have no safe place to play.
Located in the city of Hawthorne, Bicentennial Park is a proposed park renovation that will transform unused and run-down tennis courts into a lively neighborhood park.
A third of an acre may not sound like much, but when it's the only open space for the 12,000 people living within one-half mile of the park, it's huge.
Located between a middle-class neighborhood of single-family homes and two of San Francisco's largest public housing projects, Potrero Hill serves families from across the economic spectrum.
We're helping to create a pocket park for the residents of Echo Park, a dense neighborhood on the edge of downtown Los Angeles where many families with small children live.
In an underserved Los Angeles neighborhood where no green or public spaces exist within a half-mile radius, we're creating a .2-acre park on an abandoned lot that has been vacant since the mid-1990s.
A cascade of flowers and greenery on Telegraph Hill, the garden was created by former resident Grace Marchant in a 30-year labor of love.
For over six years, TPL worked in collaboration with the city of Oakland and the Friends of Bella Vista Park to transform this bleak asphalt playground into a beautiful green park.
Until recently, West Oakland's Bertha Port Park featured only a quarter-acre sandy lot, a single tree, and a forlorn blue statue of a dolphin.
It's called "the cornfield" because crops grew there in the 19th century. More recently, this 32-acre property on the edge of LA's downtown and Chinatown was an abandoned railyard slated for a one-million-square-foot industrial development.
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Hot on the heels of Kate Hudson who announced last month that she would be designing a capsule collection with Ann Taylor, another Hollywood A-lister has revealed that she is about to make her move into the world of fashion. Eva Mendes is already the envy of women everywhere and now she's about to add 'designer' to her bulging CV which includes 'actress', 'front row regular', 'face of Calvin Klein underwear' and, most importantly, 'Ryan Gosling's girlfriend'. Talk about being a high achiever!
Eva is teaming up with New York & Company Inc. to create her line which will be called Eva by Eva Mendes and focus heavily on dresses and accessories. The actress is renowned for her jaw-dropping red carpet looks and has previously worn pieces by Dior, Lanvin, Calvin Klein, Roland Mouret, Prada and Peter Som. You can expect to see plenty of her own personal style in the collection as not only will she be heavily involved in the design process, but she's using her own closet for inspiration.
She told WWD: "The other day, I went to the office with half my closet. Part of the fun is coming up with the designs and looking through my closet. There are a lot of prints and lots of colour. Black can be very chic and very New York." Eva is already immersed in the project saying "[It's] taking up all my time, but in the best way possible. Everything I see is a possible design. My mind is consumed by it. I'm fortunate enough to travel to so many exotic places. I could find inspiration in a gate in Istanbul for a plate or a blouse."
As well as being part of the creative process the Last Night star will also be acting as the face of the brand and making public appearances to promote the line. Let's hope she has Gosling in tow should the collection reach the UK!
See Eva's style evolution in the gallery below...


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The Climate Change in Outsourcing
As 2013 draws to a close, the bio/pharmaceutical industry continues to be reshaped by changes in the business climate. Financial, political, and scientific developments that began 10 years ago continue to force the transformation of the bio/pharmaceutical business model. The bio/pharmaceutical contract services industry may have only begun to feel the effects--and reap the opportunities--of that transformation.
On the positive side, central bank efforts to hold down interest rates have led to increased demand for risky assets with the potential for high returns. This increased demand has fed the boom in initial public offerings that has provided opportunities for venture capitalists to realize large gains on their bio/pharmaceutical companies' investments and encouraged investors to reenter the market.
On the manufacturing and product development side (i.e., formulation, analytical, and clinical supplies manufacturing), the effort to reduce fixed costs still promises significant opportunities to CMOs, CDMOs, contract laboratories, and packagers. Although a number of manufacturing facilities and labs have been closed, global bio/pharma companies are only just getting their arms around management of costs in the operations that remain open. Strategic partnering opportunities in analytical services, clinical trial materials (CTM) manufacturing and clinical supplies management are still in their early stages, and the larger analytical labs and CDMOs are positioning themselves for those opportunities.
Small is beautiful. Global bio/pharmaceutical companies have cut back on internal early development efforts and turned more to in-licensing of candidates from early-stage companies. Most early-stage companies are committed to getting a compound through early development to proof-of-concept rapidly and at low cost, with the intention of out-licensing their promising candidates and never progressing to commercialization. Global bio/pharmaceutical companies and investors are channeling funds to early-stage companies, especially those with more advanced candidates.
Because of the maturity of the bio/pharmaceutical services industry, and the insistence of the venture capital firms that back them, early-stage companies are wholly dependent on CROs and CDMOs. Their rise has helped CDMOs focused on Phase I and II development to recover from the global financial crisis, and the candidates that they have out-licensed have sustained the late development service providers. The virtualization of discovery and early development is a long-term benefit to the contract development industry.
Fork in the CMC road. The desire to reduce the cost and risk of R&D has led bio/pharma companies of all sizes to embrace the proof-of-concept (POC) model, which calls for minimizing development efforts until there is evidence of safety and efficacy in human subjects. POC is leading to specialization in the CMC (chemistry, manufacturing, and controls) development sector, with smaller CDMOs specializing in the ability to fulfill CTM requirements relatively quickly and at low cost while commercial-scale CMOs are investing in their development capabilities to satisfy post-POC demand for formulation and manufacture of Phase III and commercial requirements.
European invasion. Europe is becoming an increasingly difficult market for contract services companies as declining revenues constrain the ability to invest in R&D and more bio/pharmaceutical companies consolidate their European R&D operations. The difficult business conditions are driving more European CMOs to establish a presence in the US. For most of them at this point, it is just a business development presence, but some European CMOs are looking to acquire manufacturing sites in North America. Their challenge is that the opportunity to acquire redundant facilities from global bio/pharma companies at favorable prices, which worked so well for them in Europe, is practically non-existent in North America. Further, business-development practices in the US differ from those in Europe, so European CMOs could face a long learning curve trying to get established in North America.
The European interest could be an opportunity for smaller CMOs and CDMOs in North America, which could be become acquisition targets for European companies trying to get established in North America. The recent acquisition of Cirrus Pharmaceuticals by Kemwell is an example of how a small North American CDMO could become a strategic opportunity for a company looking for a North American toehold.
History has shown that contract service providers must continually redefine themselves to remain competitive as their markets change. Clinical CROs morphed from temporary staffing agencies into information technology innovators as the nature of clinical research changed. Similar shifts are expected to make over the CDMO and CMO industry in the coming years.
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How Digital Medicine Can Pinpoint Dosing Regimens to Optimize Drug Efficacy and Safety


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Audio Design Associates (ADA) is out at this week's CEDIA Expo, making some noise. However, that noise appears to be coming out of a very thin package.
The company just introduced RAMP Room Amps, which are designed to complement today's flat-panel TVs. According to ADA, RAMPs can power quality speakers, no matter what type of TV output you have going on. The RAMP has both analog and digital audio inputs and can decode Dolby Digital, DTS and PCM and preamplify and amplify the TV's audio signal.
It even works well with soundbars and architectural stereo speakers.
"The RAMP comes in two versions. The RAMP-PM providing standard power starts at $799 and the RAMP-HP delivering high-power is $1,599. Finally, you can have sound from your flat-panel TV that is on par with its phenomenal HDTV image." states Richard Stoerger, ADA's vice president and chief operating officer. "It proves that great things do come in small packages."
The RAMP-PM promises 30 watts per channel, while the RAMP-HP can deliver 100 watts per channel.
Measuring about 9 inches square and under 2 inches in height, RAMPs are designed to squeeze behind a TV or anywhere else in the room. Other features include a line-level audio output, a digital TOS-Link, digital coax, analog stereo, and a speaker bypass input.
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Check out our recommendations for the season's best new TVs for home theater, living room or anywhere.
Home automation system helps wounded war veteran live more comfortably.
Check out our recommendations for the season's best new TVs for home theater, living room or anywhere.


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Keeping your valuables safe in a rental storage unit is an amazing way to free up more space in your home. The amount of unnecessary things that you've accumulated over the past years may creep up on you surprisingly. At first, you feel like your house is getting cluttered and more difficult to organize. This is because you are running out of space to store all your items. While this may not seem like a big problem, it will continue to affect your daily life. Living in a cluttered space can be stressful. So, as a result, you might have considered renting a storage unit to keep all of the things that you don't need but are quite hesitant to throw away.
Once you've decided to do this, your first concern would be to look for the best rentable space for storage Melbourne could offer. A good storage unit offers clean and spaces at a reasonable rate. In order to find one that fits both your preferences and your budget, you have to inspect your preferred storage units in person.
Aside from that, you also need to make sure that the items you want to keep away are packed properly. In order to preserve their quality and keep them damage free while in storage, it's important to arrange them neatly in clean boxes. However, not any box will do. Saving money is a good thing but just because you've chosen to settle for an old worn out box to keep your stuff doesn't mean you're making a good choice. In some cases, this may even cause you to spend more money in the long run once you've found out that the box wasn't able to preserve the quality of your valuables. So, even if it may cause a little money at first, it is still a good idea to invest in high quality boxes so as to avoid any additional expenses in the future. This advice is especially applicable when you are storing china sets or any other breakable items.
If this is your first time to transfer china or other breakable stuff to a new storage place, you have to consider using a few sheets of bubble wraps or paper. Choose a box that's big enough to allow enough room at the top for any additional paper or bubble wraps that would serve as additional cushion. Before securing them inside the box, you have to wrap each piece with bubble wrap so as to prevent cracks and other major damages. Newspaper can be used for the same purpose but you have to be careful when using it as it can leave stains on your valuable china sets.


text: Contain Yourself Few things excite us as much as a terrific collaboration. What often comes from two innovative forces colliding is products worth talking about, which is exactly what happened when Icelandic designer...Read More 12/4/2012 12:00:00 AM (0) comments Holiday Gift Guide It may be the season of giving, but, with so many lovely things to choose from, it can get quite difficult to find that perfect something! We decided to make life a little easier for you this holiday...Read More 11/30/2012 12:00:00 AM (0) comments Smitten With Pippin Erin Cooper describes herself as a graphic design, painter, blogger and big sister type. We would argue there is one word missing from Erin's self-description: talented. The Oklahoma City...Read More 11/28/2012 12:00:00 AM (0) comments Fly Lamp Yes, you read correctly, Fly Lamp. Suspended by a helium filled envelope, this design takes a bright idea to new heights! German based company Micasa Lab's Fly Lamp ignites only when needed and...Read More 11/27/2012 12:00:00 AM (1) comments 'Tis The Season It is the most wonderful (and hectic) time of the year. With all there is to do we thought to make your life a little easier by rounding up ten holiday essentials. You may have your menu planned, but...Read More 11/21/2012 12:00:00 AM (0) comments Beyond The Bottle There is always something more enjoyable about quenching your thirst with a coca-cola out of the iconic glass bottle. Something about the condensation trickling down your wrist on a warm summer...Read More 11/19/2012 12:00:00 AM (0) comments Baby In The Corner I love my city, but one of the downfalls of New York is the space. I am always looking for innovative ways to keep my home functional and stylish! Which is exactly why I am giddy with excitement...Read More 11/12/2012 12:00:00 AM (1) comments Friday's Five With snow on the east coast and holiday commercials on every station, it is not hard to see that the holiday season is upon us. While this is not our official gift guide, our Friday Five items have...Read More 11/9/2012 12:00:00 AM (0) comments Tea Time Crate and Barrel opened its doors in 1962, marking December as the 50th anniversary! To celebrate the milestone C&B got creative and had some fun with one of their signature pieces, the...Read More 11/7/2012 12:00:00 AM (0) comments Happy Birthday Wendell Castle Wendell Castle is iconic for being the father of the art furniture movement, and on November 6th he turned 80 years old. Wendell's career began back in 1961 when he taught for the School for...Read More 11/6/2012 12:00:00 AM (1) comments Blank Slate We can't forget those still struggling in the wake of Hurricane Sandy, but as a New Yorker I can tell you that the city is buzzing with positive energy and hope. Sometimes it takes getting...Read More 11/5/2012 12:00:00 AM (0) comments Liquid Light Nothing makes us swoon more than when functional objects for the home double as a piece of décor. If you are anything like us, you'll love Liquid Lights by Kristine Five...Read More 10/31/2012 12:00:00 AM (2) comments


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Prenatal classes at Tanner Medical Center/Carrollton are held in the Health Education and Wellness Learning Center, located on the first floor of the hospital just off the atrium facing Dixie Street. Parking is available in the parking deck adjacent to the hospital near the corner of Dixie Street and Ambulance Drive.
To register for any of the following classes, call 770.214.CARE.
This class teaches the stages of labor and how to tell true labor from false labor. Participants can learn about the birth process, pain relief options and their recovery after delivery. This class is a prerequisite for the Preparation for Birth Workshop.
New mothers can learn how to get breastfeeding off to a good start, how to cope with common problems and why breastfeeding is very important to mother and baby. Fathers and grandparents are encouraged to attend.
Participants can learn about workplace options for breastfeeding, such as breast pumping and storage of breast milk. Learn how you can secure the support of your employers, childcare providers and family members.
This class is designed to teach expectant parents when a cesarean section is necessary and how to reduce their risk of needing a cesarean. This class is a prerequisite for the Preparation for Birth Workshop, and includes a tour of the W. Steve Worthy Maternity Center.
The Coaches Clinic will give moms-to-be and their birthing partner the information and skills they need for a positive birthing experience. Couples will need to bring four to five pillows and a blanket. Wear comfortable clothes and be prepared to be on the floor. We strongly recommend attending our Birthing Experience and Cesarean Prevention classes prior to attending this class.
This class takes a humorous look at what new parents can expect after the birth of their baby, including the areas of their lives that will change and tips to cope with those changes. New parents can learn to adjust to their baby's temperament, how to calm a crying baby and the warning signs of postpartum complications and postpartum depression. Fathers are encouraged to attend!
Learn how to use a baby's natural reflexes to soothe crying and colic. Registration is required, and there is a cost for this class.
This presentation is led by a pediatrician and covers the appearance and reflexes of a healthy newborn, as well as information on car seat safety, preventing sudden infant death syndrome (SIDS), determining when the baby is sick and more. The pediatrician also will discuss what is important in choosing a physician, rooming-in options for newborns, infant security and options for circumcision.
This is a chance for new big brothers or big sisters to learn their roles as they develop a relationship with the new arrival. Children aged 3 to 9 will get to see a baby at the nursery window. There is no fee for this course, but registration is required.
To register for any of the classes listed above, call 770.214.CARE.


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Review: Dave Matthews Band at the KFC Yum! Center
Beauford stood out on drums. He showed insane control and precision in his playing never missing a beat even during odd time changes and transitions. As well as his unmatched dexterity and open hand drumming style, he showed great versatility in his style from jazz to rock, pop, rhythm and blues, and country. One of the highlights of the concert was his ridiculous drum solo in "Two Step." The creativity he pulls out of a four count is unmatched. Beauford is the glue that allows the Dave Matthews Band to meld the different genres that create their multi-styled sound.
Tinsley and Coffin add flavor to the group. Boyd Tinsley is one of the most talented pop violinists in the world. Tinsley has a way of phrasing lyrical lines and provoking emotional complexity in his sound. Then in more upbeat driven songs Tinsley adds an edge to his sound and drives passages that build up and build up until you think they will never climax. The energy is amazing in his playing and he has a great jazz violin tone which at points sounds influenced by Jean-Luc Ponty. Tinsley's solo in "#41" is a bit different each time and last's night was the best I have ever heard it perforned. Tinsley is the epitome of a cool violinist.
Jeff Coffin is one of the best living jazz saxophonists. He joined Dave Matthews in 2008 after the passing of original sax player LeRoi Moore. Coffin is capable of playing crazy riffs that most people can't and can wail on the sax like nobody's business. It's all about the spirit and breath of the music he plays, and this is evident in his improvisation. Coffin also played 'double sax' which is where he played two saxophones at a time. This allows him to play alternate parts and harmonies with one mouth. That takes a whole lot of wind control and strong facial muscles.
Then there's the leader of the group, Dave Matthews. I have found myself indifferent on his vocals. Although he doesn't sing out of tune like Taylor Swift, isn't completely nasally like Scott Stapp, and the tone of his voice isn't horrible, it does bother me to some extent that I can't understand half of what he is saying. His vocals are not ones to be hummed to which may bother some people. I've never been one to pay a lot of attention to vocals so his style of singing doesn't affect my fondness for the band as a whole. The instrumental composition of their songs makes up for the incoherent lyrics. Although Matthews' vocals are mediocre, he is a very talented writer.
One very cool and unexpected surprise was the special appearance of Roy Wooten a.k.a Futureman on drums. Having two former Flecktones (Wooten and Coffin) on stage together was a nostalgic treat to top off an energy packed concert. The show ended with a collection of songs for the encore that the audience and myself loved: "Christmas Song," "Country Blues Improv," "Halloween," and "Tripping Billies."
Photos: courtesy of Max Sharp


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Product Description
Carry the box appetit lunch box in style. The bag also has room for a drink and a piece of fruit. Then pull the bag open to create a mini blanket to sit in a park or use it as a place mat on your desk (the bag is waterproof, so any spillages can easily be wiped clean).


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|© Alexandra Avakian
By Alexandra Avakian
I lived in Gaza between September 1993 and December 1995. I used to go to the Israeli settlement beach in this photo to swim because I could wear a bikini and not the full-length Islamic dress then required in Gaza, which was also mandatory on the beaches and in the water. Hamas was underground but in control of the streets then, and the Israeli army occupied the Strip.
It was dicey getting to any Israeli settlement whether driving from a Palestinian area in a car with Palestinian license plates, or driving from the Israeli army checkpoint in my car with Israeli plates. The best way to stay safe while doing so was to be very open about it, and drive slowly on approach.
I was used to dangerous situations by then, and they had become a normal part of life since covering my first uprising in Haiti 1986, the civil wars and uprisings at the end of the USSR from 1990-92, and the famines and civil wars of Somalia and Sudan in 1992/1993, etc.
The young men in this photograph are off duty Israeli Navy personnel and they were used to me swimming at their beach. Even though they were not on duty when I took this photo, they are prepared just in case, as attacks on Israeli settlements in Gaza were fairly common. I wasn't working that day, but had my camera with me - as I always do.
This Israeli settlement and all others in Gaza were evacuated and closed in 2005. Gaza is still the scene of occasionally intense violence.
WAR/PHOTOGRAPHY: Images of Armed Conflict and Its Aftermath will show at the Annenberg Space for Photography through June 2, 2013. Learn more about Alexandra on her official website.


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As Phillip Lim touched down in London to open his new pop-up store in Selfridges' Designers Gallery, Grazia Daily took the time to quiz the king of street elegance on his favourite red carpet A-Listers and how he'd dress the Queen...
Grazia: Cannes is delivering some spectacular gowns this week, if you could dress any star for a red carpet number who would it be, if it could be past or present?
Phillip Lim: I'd say I love to dress anyone who is really authentic in their style. You can tell when someone really loves what they are wearing or when they have just been put in something. Alexa Chung for example is totally authentic in the way she dresses. We are friends away from fashion, and when I see her off camera she's the same - she's like nerdy and a tomboy. I love it that she can curse like a sailor but at the same time she so beautiful and charming and elegant - that is so inspiring because she's so normal.
In fact I think normality might be the new edge - as it's so shocking when people are so normal. These days it's so easy to be shocking so it's refreshing when you meet someone like Alexa. Kristen Stewart is another cool girl, she just does what she does, she's a great actress, and always herself on the red carpet - that's what I find inspiring. Women are inspiring to me - totally the stronger sex. Period!
Kate Middleton and Prince William at 'Our Greatest Team Rises' event earlier this month
Grazia: We're all excited about the Jubilee this year in the UK. What would you dress Queen and Duchess of Cambridge in?
PL-Anything that keeps on making them feel and look majestic - they have to be themselves. When you see images of the Queen she's so stylish in the fact that she knows who she is. It's always the same thing in a different colour, she's definitely a colour fan! But then as they say if it ain't broke don't fix it. Kate Middleton is gorgeous - that killer body, it's like a body of death! So I think it would be easy to dress her. She's so elegant; she carries herself in a way that goes beyond clothing.
Grazia- What would your tip be for up-and-coming designers?
PL- Dream, but keep your feet firmly planted in reality. Design isn't just about design, it's about the whole process. I also think that any type of creation is a form of communication. So make sure you finish what you want to say.
Grazia- What would be your plan B job?
PL- I'd be a gardener, on the beach or somewhere tropical. Maybe I would go and farm seaweed! Ive recently really got into gardening. I have a tiny Charlie Brown garden in New York - well it's more like a converted fire escape – it's pretty desperate it's so small. But 'Ive created a little haven in the sky, it's really one of my favourite places - everyone in New York craves that outdoor space and now I've got a little place all to myself.
Grazia- In terms of social media do you Tweet, Facebook, Instagram? Are you super connected?
PL- I am the biggest technophobe, I don't even do Photoshop. My idea of Photoshop is ripping something with my hands or scissors, taping, using a hot glue gun and the photocopy machine. I don't Tweet, I don't have Facebook, I barely return emails. I don't even like the phone - I prefer one-on- one. I think all the new mediums can be very misleading - there's so much more to communication than what you read. Someone could say yes to you, but in their eyes you can see they really mean no. You can't read that on a tweet.
Grazia: Are there any trends that you're scared of?
PL-No, I don't live my life scared, I deal with it. What are you going to do otherwise, cry? Just pour me a drink and I'll get over it!


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1. highest wep dmg you can get that has agi and stam on it (staff/polearm)
2. keep gearing agi and stam, there is no cap to reach other than what you feel comfortable with.
3. no, keep maul seperate in times of low rage for other abilities. maul is there only if you are at high rage.


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6 Snooker tables
10 English Pool tables
8 American pool tables
We're located right in the heart of the city centre, and boast the biggest and best screen in bristol! There's no better place to watch live sport.
With first class facilities and a late night bar, we're sure you'll enjoy the friendly and relaxed atmosphere here at Rileys Sports Bar Bristol.


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Atelier Swarovski by MCL bangle, exclusively at Bergdorf Goodman.
Jewel of the Day
Spring is in fine form (especially at Bergdorf's).
10 Style Lessons Every Man Can Learn From Cary Grant
Gentlemen, take note. British-born actor Cary Grant exudes the class, sophistication and refinement of men's style that we love at T&C.
6 Things to Learn from Diane von Furstenberg's Dinner Party Décor
DvF hosted an elegant dinner in San Francisco to promote her new memoir, The Woman I Wanted to Be. T&C took notes.
8 Reasons Ivanka Trump Is A Modern Day Wonder Woman
After watching Ivanka in the latest Women Who Work video series, and admiring photos of her from 2014, we're quite sure she is just about the closest woman in New York City to super woman. From designing elegant jewelry and shoes, to being a mother, business woman, charitable person, and ivy-league graduate. Here are 9 reasons we think Ivanka Trump is a great role model for young women ever, and proof, that you can have it all.
27 Gift Ideas for the Holiday Host or Hostess
Arrive with any of these in hand and secure a lifelong invitation to your favorite festive fête.
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Our mentors will answer your questions and help you become a part of the community!
Welcome to Smogon Forums! Please take a minute to read the rules.
OU Conquest Round 2 (see post #73 for deets)! DEO-D IS BANNED.
Discussion in 'BW OU' started by NixHex, Feb 20, 2013.
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Set 15 - Solas
Here is the set performed by Solas (Seamus Egan - flute, John Williams - button accordion/concertina, Winifred Horan - fiddle, Karan Casey - vocal, John Doyle - guitar) on the Main Stage during the Evening Concert.
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Latest update : 2010-11-09
Indonesia Combats Terrorism
Islamist radicals have been conducting a deadly campaign in Indonesia; and both locals and westerners have been targeted. The deadliest attack happened in 2002 when more than two hundred people were killed in the Bali bombings. Several members of the Al-Qaeda linked group Jemaah Islamiyah were later convicted for the attack. Security forces have since claimed several victories. The country has also launched a programme to de-radicalize militants.


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|Marianne Faithfull, Salisbury Pub, St. Martin's Lane, London (1964) © Gered Mankowitz
By Gered Mankowitz
This photograph of Marianne Faithfull in the Salisbury Pub in London's St. Martins Lane, is probably one of the most important photographs I have taken.
I had known Marianne for a few months having met her when she was promoting her first single "As Tears Go By" around June of 1964, and had immediately fallen under her spell. She was gorgeous, bright & funny and I started photographing her the next day! After a few months of taking photographs and hanging out I suggested that we shoot a session in the Salisbury with my eye on producing an image for an album cover. The pub landlord was accommodating and we spent a couple of hours taking various different portraits. This shot was one of my favourites – the composition, those socks – it just looked gorgeous, but Decca Records rejected it on the grounds that the men reflected in the mirror behind Marianne were distracting and were looking at her in a lecherous manner! They ended up using a far less interesting image from the same session and this shot lounged in my archive, unseen until the 80s.
However, her manager at the time was Andrew Loog Oldham and he loved the session and as a result asked me to shoot with his other band – The Rolling Stones. I shot my first session with the band in early 65 and continued to work with them regularly until 1967. So, because of my shoot with Marianne I came to the attention of one of the most exciting bands of the time and my career as a music photographer was established!
See Gered Mankowitz's other images in Who Shot Rock & Roll, currently showing at the Annenberg Space for Photography through October 21, 2012. To learn more about the photographer and his work visit his official website.


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Be nice if we could queue in w/10-13 people from our guild and just 10-13 man it...
Be nice if we could queue in w/10-13 people from our guild and just 10-13 man it...
What if you que up as guild and when the boss is at 1% 20 people leave the raid, would that give the 5 left garunteed loot?
Generic tier tokens would be the best news of the expansion for me.
I think for logistic purposes it still makes sense to have it separated out by class for 25-mans, just because 20-25 people all wanting the same item is a colossal pain in the ass. Honestly it might make the most sense to have 3-4 tokens in 25man and just 1-2 in 10man.
I decided to poke around a bit in a spreadsheet to try and figure out a spread that could work (using the spreadsheet so I could move stuff around graphically). It actually works really well if you stick with the 3-token system (at least in 25-man -- I still think there's merit in dropping to 1 or 2 tokens in 10man), move Hunters from Protector to Conqueror, and add Monks to Protector.
Here's what I started with:
Each square is one gear set. So, Death Knights have one DPS set and one tanking set, druids have a Balance, Feral, and Resto set, Hunters only have a single DPS set, and so on. I'm assuming that Feral/Guardian Druids will still be sharing a set, as will Brewmaster/Windwalker Monks.
For illustration purposes, here's how things work currently:
So there's 6 total sets of gear spread over 3 classes on Protector and Conqueror, and 7 total sets of gear over 4 classes on Vanquisher. If we were to just add the Monk onto Protector or Conqueror, that'd bring it to 8 sets over 4 classes -- workable, but it does put the developers in a weird position. Either the token they put it on gets a higher drop chance than Vanq (which still needs a higher drop chance than the 6/3 token), or they can give it an even drop chance to Vanq at the cost of making it harder for those classes to get tier sets for offspecs. That's probably acceptable in the grand scheme of things, but it'd still be frustrating to players of those classes and there's probably a better solution.
So I started mixing things around, and came up with this:
Oh hey, that looks nice.
All I did there was move Hunters from Prot to Conq, and add Monks onto Prot. That means that every token has a total of 7 specs on it, with Prot spreading it over 3 classes while Conq and Vanq spread it over 4. Prot will still be in slightly less demand, but not terribly so, and every class there can use offspec gear. So whether they decide to give it a lower drop rate than the others or not doesn't have nearly as large of an impact.
Monks have 3 specs.
Edit: Druids have 4 too...not sure if they're going to itemize them differently though.
I don't see much reason to itemize Ferals/Guardians or Brewmasters/Windwalkers much differently in terms of stats -- they're still going to want agi rings/trinkets/necks/cloaks/weapons, which means the only difference would be the set bonuses... and it'd just cause way more problems than it'd fix to have two identical sets of gear with different set bonuses. Especially since that then opens up the question of "why not have 3 sets for Warlocks" and so on.Originally Posted by Lore
But if they did decide to go with 4 sets for Druids and 3 sets for Monks, things wouldn't change much.
Last edited by Lore; 03-19-2012 at 04:28 PM.
The concept of "some but not all classes" tier tokens is out-dated anyway.
25 mans get more drops to balance out the perceived "problem" of everyone wanting them...that's why people have loot rules. The more serious problem is where half your raid has all of their offset pieces before the other half has their main set ones because of "bad RNG." One problem can be solved w/out the game intervening...the other cannot.
You could argue that that's just a problem of the loot rules players have in place, but when you're poking at things that have been established for 7+ years, you need to be extremely careful.
Although I also will say, when doing a loot council, I LOVED it when 3 of the same tier token dropped, because they you could just pick the 3 highest. If 25 mans still drop 2-3 tier pieces, then it's a lot easier to just keep track of who's gotten what and just keep going down the line pretty much per boss. I don't think an all-class token would be awful, it would probably suck for the first few weeks then kinda settle out after that. Hell for the first few weeks you could probably just do /roll if you don't have a tier piece yet!
"If the world is something you accept rather than interpret, then you're susceptible to the influence of charismatic idiots." -Neil deGrasee Tyson
Twitter @Aggathon || @Tankspot || Twitch.Tv/Aggathon
I suppose it's a manual thing and/or another obstacle that might (possibly???) be solved by trading, should a MS dps/tank/healer needs said item.
Like your idea of 25man having 3 or 4 token types and 10man having 1 or 2 types.
One potential issue with a single token for 10 mans is whether or not guilds would leave 25 man formats or not for a single boss if they know the can guarantee an item for any person. Say you want to gear your dragonwrathed mage, do you run it on 10 man for him to get geared? As a 10 man raid team can you do 5 alt runs for 2 weeks and get your mains completely decked out? I think for those reasons alone a 2 tier token system makes more sense.


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At Toyota of Henderson we are committed to delivering you the best quality pre-owned vehicles in NC. Every one of our pre-owned vehicles goes through a rigorous 160 point Inspection to ensure you get the best pre-owned vehicle we can provide. Feel free to browse our diverse selection of pre-owned vehicles. If for some reason you don't see the vehicle you are interested in, please call 1-888-699-7436 and ask to speak to one of our knowledgeable sales consultants.
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on orders over $75
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|TetraVeggie Algae Wafers Extreme are ideal for sucker mouth catfish such as Plecostomus. All-vegetable TetraVeggie Algae Wafers contain a concentrated algae center. Ideal for Plecostomus and supplement for all bottom feeding fish All veggie formulation, no fish Outstanding quality wafers Re-sealable foil pouch bag TetraVeggie Algae Wafers feature patented, extrusion technology allows staple diet and concentrated algae center to be combined in one sinking wafer. These large, easily digested wafers also contain health enhancing "ProCare." This precise blend of immunostimulants, vitamins, biotin supplement and Omega-3 fatty acids helps to strengthen your bottom feeding fish's immunity and improves resistance to disease and stress.
Tetra Pro Tropical Crisps with Biotin
|Tetra Pro Tropical Crisps provide advanced nutrition for healthy fish and clean water in every tank. Each colorful crisp is loaded with easily digestible protein, carbs and essential vitamins to bring out the best appearance and optimum health in your tropical fish. Makes a great primary food for your tropical fish! Advanced nutrition for healthy fish and clean water Easy-to-digest protein, vitamins & carbohydrates Reduces waste & improves tank clarity Enhances fish appearance Tetra Pro Tropical Flakes are a nutritionally balanced diet and feed cleaner than ordinary flakes, leaving less waste in the aquarium and in the can. Each crisp is made using an exclusive low-heat process which preserves essential vitamins for a healthier, more nutritious diet.Feeding Guide: Each fish species has different feeding requirements. In general, feed 2-3 times daily, only as much as your fish can consume within three minutes.Ingredients: Fish Meal, Dried Yeast, Corn Starch, Shrimp Meal, Wheat Gluten, Ground Brown Rice, Potato Protein, Soybean Oil, Fish Oil, Dehulled Soybean Meal, Sorbitol, Lecithin, Algae Meal, Monobasic Calcium Phosphate, Krill, Yeast Extract, l-Carnitine, Guar Gum, Ascorbic Acid (Source of vitamin C), Inositol, Niacin, l-Ascorbyl-2-Polyphosphate (Stabilized vitamin C), a-Tocopherol-Acetate (Source of vitamin E), Riboflavin-5-Phosphate (Source of vitamin B2), d-Calcium Pantothenate, Thiamine Mononitrate (Source of vitamin B1), Pyridoxine Hydrochloride (Source of vitamin B6), Vitamin A Palmitate (Source of vitamin A), Folic Acid, Menadione Sodium Bisulfite Complex (Source of vitamin K), Biotin, Vitamin B12 Supplement, Cholecalciferol (Source of vitamin D3), Manganese Sulfate, Zinc Sulfate, Ferrous Sulfate, Cobalt Acetate. Color includes: Canthaxanthin, Blue 2 Lake, Red 3, Yellow 6, Yellow 5 Lake. Ethoxyquin and Citric Acid both as preservatives.Guaranteed Analysis:Crude Protein (min) - 46.0%Crude Fat (min) - 11.0%Crude Fiber (max) - 3.0%Moisture (max) - 8.0%Phosphorous (min) - 1.0%Ascorbic Acid (Vitamin C) (min) - 227mg/kg
Hikari Tropical Micro Pellets
|Hikari Micro Pellets are an excellent diet For Tetras, Barbs, & Other Small-Mouth Tropical Fish. Providing Outstanding Value Versus Flake Micro Pellets are small, multi-colored pellets developed specifically for small-mouth fishes, providing them superior nutrition with excellent digestibility. Three granules for best nutrition balance Original micro coating prevents dissolving wafer Great for tetras, barbs and small fish Key Benefits: Uniquely Colored Pellets, Red pellet provides necessary protein and amino acids, Yellow pellet provides necessary vitamins & minerals, Green pellet provides vegetable fiber, Semi-floating pellet ideal for surface and mid-water feeders, Will not cloud the water, Excellent Choice High in stabilized vitamin C to reduce stress and build immunity to disease, Bio-Technology helps your fish develop and maintain natural, brilliant colors, Better value than feeding flake & less chance of water quality problems developing.
TetraMin Tropical Crisps
|TetraMin Crisps take the guesswork out of feeding your fish. Simply feed one Crisp per lateral inch of fish in your aquarium. When you do, your fish will be enjoying the ultimate in nutrition. Concentrated nutrition for up to 35% less waste Pre-dosed crisps for easy feeding Provide maximum nutrition Super premium Crisps food technology provides maximum nutrition - healthy, easily digestible protein, vitamins and carbohydrates that bring out the best appearance in your fish. This unique food innovation offers unparalleled benefits in terms of reduced waste, improved tank clarity, feeding convenience and fish appearance and acceptance.These highly digestible TetraMin Crisps generate as much as 35% less waste than competing flake foods.
TetraMin Tropical Flakes Plus
|TetraMin Plus Tropical Flakes is the world's favorite fish food with an added PLUS. TetraMin Plus Tropical Flakes include added shrimp flakes for extra flavor, also offers all the advantages of Tetra's "cleaner & clearer" flake formulations. The TetraMin Plus Tropical Flakes dispenser lids allow hands-free feeding. TetraMin Tropical Flakes Plus for freshwater fish Made with natural Shrimp for maximum flavor Cleaner and Clearer water formula will not cloud aquarum water
TetraMin Tropical Tablets
|TetraMin Tropical Tablets make an excellent food for bottom feeders, this TetraMin formula in a sinking tablet provides a complete and balanced meal to catfish, loaches, and other bottom-dwelling fish. TetraMin Tablets are enriched with health-enhancing ProCare. Nutritionally balanced food for bottom feeders Sinking tablet provides a complete and balanced meal Enriched with Vitamin C and health-enhancing ProCare Cleaner & clearer water guaranteed.
Ocean Nutrition Discus Flakes
|Ocean Nutrition Discus Flakes are a delicious daily diet specially formulated to enhance coloration, health and growth of all strains of Discus. It improves coloration and vitality, while boosting the immune system and reducing stress. Specially formulated for all strains of Symphysodon spp Delicious daily diet Enhance fish coloration, health and growth Discus Flake is highly attractive, very palatable and easily digestible natural diet. It contains high levels of protein and vitamins to stimulate balanced growth and breeding. Helps to promote the production of mucus during larval nurturing, and is formulated and tested by aquaculture biologists. Does not cloud the water.
Hikari Tropical Food Sticks for Top Feeding Carnivorous Fish
|Hikari Tropical Carnivorous Sticks are a complete, nutritionally balanced formulation, developed for carnivorous fish whose main diet of live food tends to cause nutritional deficiencies. Using Hikari Tropical Carnivorous Sticks instead of live foods reduces the chance of infection from parasites or bacteria found in most live foods. High palatability Promotes healthy form and vibrant coloration Great for top feeding carnivorous fish
Hikari Sinking Carnivore Pellet Food
|Hikari Tropical Sinking Carnivore Pellets (74 gr), a Protein Rich Diet For Larger Carnivorous Fish, Great For Red-Tailed Cats, Sharks, Bichirs and Eels! More balanced nutrient profile Extremely flavorful, color enhancing diet Perfect live food alternative Hikari Tropical Sinking Carnivore Pellets were developed to provide well-balanced nutrition and superior color enhancement of the natural colors of most larger carnivorous fish. Great for all types of freshwater fish, Hikari Tropical Sinking Carnivore Pellets should be your first choice for picky eaters! INGREDIENTS: white fish meal, shrimp meal, alfalfa meal, wheat flour, alpha starch, brewer's dried yeast, carotene, L-lysin, DL-methionine, fish oil, vitamin A, vitamin D3, vitamin E, Vitamin K, thiamine mononitrate, riboflavin, niacine, pantothenic acid, pyridoxine, vitamin B12, biotin, l-ascorbyl-2-polyphosphate (stabilized vitamin C), choline chloride, inositol, calcium iodate, manganese sulfate, magnesium carbonateGUARANTEED ANALYSIS: Crude Protein 47% Min. Crude Fat 5% Min. Crude Fiber 3% Max. Moisture 10% Max. Ash 17% Max.
TetraMin Tropical Granuless
|TetraMin Tropical Granules are similar in formulation to TetraMin flakes, but are specifically designed for small, mid water feeding fish. Granules slowly sink into the water column, allowing all of the fish to feed. Food for small tropical fish Slow-sinking granules Great for Bettas
Hikari Jumbo CarniSticks Floating Pellet Food
|Hikari JumboCarni Sticks are ideally suited for Monster Carnivorous Fish. These floating sticks are perfect for Arowana & Top feeding Monster Carnivores. Stimulates fish normally fed live foods Absorbs water quickly to form a tasty pancake consistency Supports rapid growth, proper form and vibrant coloration No risk of contamination like with live food Large sticks to provide the required energy for the biggest eater! Instructions: Feed two to three times daily the amount your fish will consume within a few minutes.Available in two sizes: 6.37 oz 17.6 oz
Tetramin Tropical Select-A-Food
|Tetra's TetraMin 3 foods in one Select-A-Food for tropical fish contains two chambers of TetraMin Flakes and one separate chamber of BabyShrimp treats and another Chamber of TetraMin Granules. Multi section canister for variety options TetraMin Flake staple food, BabyShrimp treats and TetraMin Granules all included! Dial-in the correct amount and type of food with easy to use dispenser This easy to use dispenser allows you to dial in on the amount and type of food desired easily!
Hikari Tropical Micro Wafers Fish Food
|Hikari Micro Wafers were specifically developed for use with all types of tropical fish from larger neon tetras to the largest angels. These micro wafers contain high-grade marine and vegetable proteins to promote ready acceptance, efficient digestion and superior nutrient utilization. Balanced combination of premium proteins offering unequalled growth rates Rich in Spirulina and Astaxanthin to promote vivid coloration Slowly sinking properties allow fishes at all levels easy access to the nutrition Contains garlic and other ingredients to attract the most finicky eaters. Superior Color-Enhancing Capacity Pure-cultured spirulina rich to promote natural color and development. Improved water qualitiy over flake foods because it's easier to avoid overfeeding and will not dissolve in water. Softens quickly allowing the smallest fish to get their fair share of this superior diet. Helps monitor amount being eaten and therefore helps reduce the chances of over-feeding.Recommended for all small & medium sized tropical fish especially tetras, livebearers, cichlid and catfishes.
Hikari Tropical Shrimp Cuisine Mini Wafer
|Hikari Shrimp Cuisine Mini Wafers have been developed after considerable research into the nutritional requirements of delicate and higher end shrimp. Rich in vegetable matter shrimp prefer & require Readily accepted by even the most finicky varieties Great for all types of freshwater ornamental shrimp Hikari Shrimp Cuisine Mini Wafers contain a formulation utilizing a wide range of ingredients including vegetable matter herbivorous shrimp prefer especially seaweed and spirulina.Hikari Shrimp Cuisine Mini Wafers support a healthy immune system, contains copper which aids blood regeneration and promotes proper ecdysis (moulting).
Tank Nibblers - Shrimp
|Tetra Tank Nibblers - Shrimp is a fun fish food that draws your fish to the front of the tank for easy viewing access. These nibblers come in small tablets that stick to the glass. The delicious flavor and satisfying aroma will flush your fish out of hiding in a mad dash for the tasty nibbler treat! Delicious shrimp flavor Tablets stick to your aquarium wall Easy to adiminister fish food treat
Hikari Discus Bio Gold Fish Food
|Hikari Discus Bio-Gold was specifically developed for discus, taking into account their need for higher protein levels. Additionally, discus have a unique eating technique and are known to be finicky eaters. Nutritional Excellence Made from a perfect blend of proteins, indispensable amino acids and necessary vitamins & minerals High in stabilized vitamin C to reduce stress and build immunity to disease Discus Bio-Gold granules have been manufactured to reduce the mess caused by a discus' normal eating routine and formulated with lots of natural flavor attractants to offer maximum acceptance. The nutrition is so balanced discus can be successfully bred using no other supplemental foods. Additional benefits: Our highest protein level, consistent with live foods Unequalled and extremely healthy growth rates Natural color enhancing ingredients safely produce natural brilliant colors rapidly while helping definition too! Unique Granule Porous granule immediately becomes soft & sponge-like, yet retains it's shape Reduces discus' eating routine of repeatedly taking the food in and spitting it out Will Not Dissolve Nor Cloud The Water Free Of Parasites & Bacteria Common With Live Foods Ingredients: Fish Meal, krill meal, soybean protein, wheat flour, starch, seaweed meal, carotenoid fortifier, spirulina, brewers' dried yeast, fish oil, DL-methionine, L-lysine, astaxanthin, cantaxanthin, enzyme, vitamin A oil, vitamin D3, vitamin E, menadione sodium bisulfite complex, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, vitamin B12, niacin, calcium pantothenate, biotin, folic acid, choline chloride, L-ascorbyl-2-polyphosphate, inositol, manganese sulfate, zinc sulfate, ferrous sulfa
Tropical Greens Premium Flake Food
|API Tropical Aquarium Flake food is formulated with six species of algae and contains honey to promote healthy functions. Made with 6 species of algae Flake food Contains honey for healthy functions Rich in dietary fiber to promote healthy digestion This food brings all necessary micronutrients to your fish!
Tropical Premium Flake Food
|API Tropical Aquarium Flake Fish Food is a complete and balanced diet for tropical fish (Tetras, Angelfish, Discuss, Barbs and Guppies). Marigold and carrot to help enhance natural colors Garlic is used to boost immune support and build disease resistant natural defenses Flake food
API Tropical Premium Pellet Food
|API Tropical Aquarium Pellet Fish Food is a complete and balanced diet for tropical fish (Tetras, Angelfish, Discuss, Barbs and Guppies). These sinking pellets will also help keep your aquarium clean. Marigold and carrot to help enhance natural colors Garlic is used to boost immune support and build disease resistant natural defenses Pellet food
Hikari Freeze Dried Ocean Plankton
|Hikari Freeze Dried Ocean Plankton is an excellent daily diet or treat for freshwater or marine fishes, turtles & frogs, fortified with multi-vitamins for optimum health. Significantly reduced sodium content Great for turtles, frogs, all tropical & marine fishes Great for daily diet or treats Convenient, Small Cubes Of Ocean Plankton, Allows easy monitoring of amount eaten, Helps eliminate over-feeding, Allows you to easily watch your aquatic pets feed, Will not cloud the water, Quality Beyond Compare, Multi-vitamin rich to reduce stress and stress related disease, Nitrogen charging reduces oxidation prior to opening, Oxygen absorbers reduce oxidation once opened, Free of parasites and harmful bacteria, High in natural fatty acids, Better Value Less water means you get more food Less waste due to oxidation means your cost per feeding is less, Convenient cube reduce over-feeding and the water quality problems that may result.Ingredients: Ocean plankton, vitamin E, vitamin C, vitamin B1, vitamin B2, vitamin B6, vitamin B12.Guaranteed Analysis:Crude Protein (min) - 68%Crude Fat (min) - 17%Crude Fiber (max) - 2%Moisture (max) - 5.5%Phosphorus (max) - 0.1%
Seachem NutriDiet Tropical Flakes
|Seachem NutriDiet Tropical Flakes provide a nutritionally balanced diet formulated to meet the requirements of all tropical freshwater fish. This premium formula contains high quality ingredients with no unnecessary fillers. Nutritionally balanced diet for tropical freshwater fish Made with high quality ingredients Fortified for health and immunity This formula includes garlic and Vitamin C for enhanced health and immunity and contains a broad spectrum of all the important components needed in a fish diet: protein, fat, carbohydrates, vitamins and minerals.
TetraVeggie Algae Wafers
|Tetra Tetraveggie Tropical Algae Wafers are a nutritious, vegetable enriched supplement that contains select vitamins and nutrients to help support immune systems. Large sinking algae wafers for plecostamus and other bottom feeders Provides balanced nutrition Does not cloud water These algae wafers provide balanced nutrition for plecostamus and other bottom feeders. These large sinking algae wafers don't cloud water and are incredibly easy to digest.
Marineland Color-Enhancing Tropical Flakes
|Marineland Color-Enhancing Tropical Flakes is an expert food for superior growth and water clarity. Specially formulated high protein diet for superior fish growth and optimum nutrition. High protein diet provides superior fish growth Does not cloud water Specifically formulated using a low-heat process to retain nutrients This revolutionary formula is optimized for varying sized fish and is made using a unique low-heat process that preserves more natural nutrients than other fish food. This high protein fish diet features Peruvian anchovies as well as cod, haddock, halibut, herring, pollack, mackerel, whiting and red fish that's made in thin, variety sized round flakes that are ideal for tanks with multiple fish.
GloFish Special Flake Food
|GloFish Special Flake food is designed especially for your GloFish and all tropical aquarium fish. With unique properties designed just to make your fish's colors pop and wholesome, nutritious ingredients, it's the perfect food for your colorful fish. Flake food for GloFish Makes GloFish brighter & more brilliantly colored Suitable for all tropical fish
Tetra Tank Nibblers - Veggie
|Tetra Tank Nibblers - Veggie is a fun fish food that draws your fish to the front of the tank for easy viewing access. These nibblers come in small tablets that stick to the glass. The delicious flavor and satisfying aroma will flush your fish out of hiding in a mad dash for the tasty nibbler treat! Delicious veggie flavor Tablets stick to your aquarium wall Easy to adiminister fish food treat
Wardley Advanced Nutrition Perfect Protein Tropical Fish Flake Food
|Wardley Advanced Nutrition Perfect Protien is Scientifically developed, high-quality marine protein diet with a protein-to-fat ratio that supports normal growth and helps maintain clean water. Contains no artificial colors or dyes that can harm fish or cloud water. Tropical fish flake food Reduces waste for cleaner water Supports normal growth Wardley Advanced Nutrition Perfect Protein Tropical Fish Flakes (formerly known as Total Tropical Gourmet Flake Blend). NOTE: We will be shipping the old version until our inventory runs out and then we will be shipping the new updated version of this food.
TetraColor Select A Food - Flakes, Granules & Krill
|TetraColor Select-A-Food features three foods in one to suit the needs of your aquarium fish. This revolutionary food blend includes flakes, Mini Krill treats and granules to support daily nutrition and enhance the colors of your aquatic pets. Nutritious, color-enhancing variety for your tropical fish Unique, multi-section canister Includes staple diet & supplemental food Includes TetraColor flakes, TetraColor granules & nutritious, sun-dried mini krill treats in 3 separate compartments. Feeding Guide: TetraColor Flake: Feed two to three times daily, only as much as your fish can consume within several minutes. Mini Krill & TetraColor Granules: Feed several times per week in addition to the staple diet. Feed only as much as your fish can consume in several minutes. Guaranteed Analysis: TetraColor Flakes TetraColor Granules Mini Krill Crude Protein (min) 49% 46% 62% Crude Fat (min) 10% 7% 4% Crude Fiber (max) 2% 2% 4% Moisture (max) 6% 8% 6% Phosphorous (min) 1.3% 1.4% 1% Ascorbic Acid (Vit. C) (min) 206 mg 100 mg
TetraVeggie Cichlid Pellets
|Tetra Veggie Cichlid Pellets are a 2-in-1 concentrated algae and staple diet for cichlids. This healthy, balanced diet maximizes natural growth by combining two fish foods into one pellet. Combines an algae and staple diet Provides important nutrients and vitamins Does not cloud water Help streamline the feeding process for your cichlids with this alage-enhanced and staple diet. Tetra Veggie Cichlid Pellets contain important nutrients and vitamins to keep your cichlids healthy while not clouding the water of your aquarium.
Tetra Tank Nibblers - Tuna
|Tetra Tank Nibblers - Tuna is a fun fish food that draws your fish to the front of the tank for easy viewing access. These nibblers come in small tablets that stick to the glass. The delicious flavor and satisfying aroma of tuna will flush your fish out of hiding in a mad dash for the tasty nibbler treat! Real tuna flavor Tablets stick to your aquarium wall Easy to adiminister fish food treat Ingredients: Dried Skimmed Milk, Fish Meal, Potato Protein, Dried Yeast, Wheat Gluten, Ground Brown Rice, Shrimp Meal, Feeding Oat Meal, Sugars, Dehulled Soybean Meal, Tuna Oil, Fish Oil, Soybean Oil, Sorbitol, Algae Meal, Lecithin, Monobasic Calcium Phosphate, Yeast Extract, Ascorbic Acid (source Of Vit. C), Riboflavin-5-phosphate (source Of Vit. B2), Inositol, Niacin, L-ascorbyl-2-polyphosphate (stabilized Vit. C), D-calcium Pantothenate, A-toco-pherol-acetate (source Of Vit. E), Thiamine Mononitrate (source Of Vit. B1), Pyridoxine Hydrochloride (source Of Vit. B6), Vitamin A Palmitate (source Of Vit. A), Biotin, Vitamin B12 Supplement, Cholecalciferol (source Of Vit. D3), Manganese Sulfate, Zinc Sulfate, Ferrous Sulfate, Cobalt Acetate. Color Includes: Red 3. Ethoxyquin as a Preservative.Guaranteed Analysis:Crude Protein (min) - 44.0%Crude Fat (min) - 4.0%Crude Fiber (max) - 1.0%Moisture (max) - 11.0%Phosphorus (min) - 0.8%Ascorbic Acid (Vitamin C) - 209 MG/KG
Algae Discs
|Wardley Algae Discs enhances the brilliant colors of your herbivorous fish. These all vegetable discs feature spirulina as the main ingredient. This blue green algae naturally enriches the vibrant colors of your algae-eating and bottom feeding fish. For plecos and algae eaters. All vegetable fish food. Natural color enhancer Contains stabalized vitamin C for healthy and vitality All vegetable sinking food disc
Tetra RiverShrimp Sun Dried Shrimp
|Tetra RiverShrimp Sun Dried Shrimp are protein rich and all natural, making a delicious and wholesome food supplement for your fish. These medium-sized shrimp can also be crumbled up into edible bits for smaller fish. All natural sun-dried river shrimp Excellent protein-rich supplement Medium size
TetraMin Crisps Select-A-Food
|TetraMin Crisps Select-A-Food is three foods in one can! Includes TetraMin Tropical crisps, Baby Shrimp Treats, and TetraMin Granules. 3 foods in 1 can - Tropical crisps, Baby Shrimp treats & Tetramin granules Easy-to-use dispenser top Generated up to 35% less waste than other foods TetraMin Crisps Select-A-Food contains an easy-to-use dispenser top for convenient feeding. Generates up to 35% less waste than competing foods. TetraMin Crisps Select-A-Food is a perfect way to provide a nutritious variety and feeding fun.


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