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Friday, November 21, 2014
Thursday, November 20, 2014
My November Ipsy bag, featuring J. Cat Beauty's Wonder Lip Paint
Labels: ipsy, J. Cat Beauty, makeup, photos, reviews
November's Ipsy theme was Girl Meets Glitter. After not being terrifically impressed with the last couple of bags, I was pretty happy with this one, which had a nice variety of items:
- Marc Anthony Oil of Morocco Argan Oil hairspray
- Be a Bombshell eye base in Submissive
- Laura Mercier Invisible Loose Setting Powder in Universal, with a mini fan brush
- Elizabeth Mott You're So Fine Waterproof Liquid Eyeliner in Glitterati
- J. Cat Beauty Wonder Lip Paint in Mad Splatter
I also cashed in some Ipsy points for a full-sized bareMinerals 5-in-1 BB Advanced Performance Cream Eyeshadow in Elegant Taupe:
I liked the smaller sized version enough that I didn't mind getting a full-sized one in taupe, because you know how I am about taupe :)
Swatches, bottom row: Be a Bombshell eye base, J. Cat Lip Paint
In particular, I was most interested in the Lip Paint. If you look at the packaging, they are obviously meant to mimic OCC Lip Tars. But how did they perform in comparison?
It's VERY similar. There's a very subtle difference in texture, and I don't know if other shades of the J. Cat would be the same or not (because sometimes it's a matter of the finish or the materials used to produce the shade): OCC Lip Tar is definitely a liquid lipstick, and it spreads the way paint does, whereas the Lip Paint is more jelly-like, and spreads more like a gloss, albeit a very thick, very pigmented gloss. Aside from that very subtle difference, it feels the same on, but it doesn't have the same staying power (and staining power) that Lip Tar does - it definitely wipes off much, much more easily. Still, considering how it's, like, $5 a tube compared to $18, I think I'm going to be seeking out dupes for the Lip Tar shades that I couldn't justify buying before. It's buttery and moisturizing, and costs less than the average drugstore lipstick.
I did also try wearing the eye base all by itself - since it's a lovely gold - and the eyeliner. Both were largely unimpressive - not bad, but unimpressive. In my opinion, calling yourself a waterproof eyeliner means nothing to me if you can't last throughout a workday plus a strength session at the gym. Both items are things I don't mind adding to my stash, because they each serve a useful purpose, but I won't necessarily reach for them first.
Overall, I thought this month's Ipsy bag was better than previous months'. I think I will keep my subscription for longer.
If you would like to sign up for Ipsy and give it a try, you are welcome to use my referral link here.
Sunday, November 9, 2014
Race recap: Mermaid Run SF Sirena 10-miler
|Yep, the selfie game is STRONG with this one.
But still, I was excited to run this. I did the inaugural Sirena 10-miler last year with my knee injury, and though I enjoyed the race anyway, it definitely wasn't a great performance. I was looking to redeem myself today, even with being off my game.
I woke up at 4:30am, which is not so different from my weekday runs, except getting up early to DRIVE feels way worse than getting up to run. I know that sounds weird, but seriously, once you start running, your body wakes up.
It was surprisingly not very cold when we got there. The last couple of weeks, my long runs in Los Gatos were 48 degrees at the start, and by general rule of thumb, San Francisco is colder than the South Bay, so imagine my surprise when I was fine with just my short-sleeve shirt (that I even had to roll up to make a makeshift tank top halfway through).
The first three miles for me were actually literally painful - I was limping-running. There are a few reasons for this that I can tell:
- I hadn't run since Wednesday
- I had two hamstring-heavy strength sessions this week
- My right shoelace was rather loose, which gave me killer shin pain (but was quickly and easily remedied), and
- (Probably the biggest reason) I finished my first mile in 12:15. This includes two minutes of walking and the slow slog through the starting chute, btw.
That last one, seriously! I went out way too fast. I didn't even realize how fast I was going - I just ran. But considering the first three reasons and the fact that my legs take at least two miles to warm up anyway, I should've known better and forced myself to slow down, even if I already thought I was going slow (which I wasn't).
So mile 1 was flat and straight, but miles 2 and 3 are the WORST. They're the two BIG hill miles, to get you up to the bridge, and considering how I was already in pain, I pretty much had to walk those, both up and down the hills. But it gave me a chance to warm up and gently work through the pain, and by the time I got up to the bridge, I was golden ;)
Too bad the bridge itself wasn't. Golden, I mean. It was quite shrouded in fog for almost the whole way. This is GREAT for running - it kept me cool and it kept me from seeing too far ahead of me (and stressing over how much further I had to go) - but it was not so great for trying to see the spectacular views (which, let's face it, why ELSE would sign up to run the Golden Gate Bridge?) But like I said, it made for great running conditions, and aside from worrying about slipping on the wet ground, I ran my BEST paces I've ever run in TWO YEARS (since the 2012 Mermaid SF, when I PRed my 5k time). At one point, I think I ran three consecutive miles at around an 11:40 pace, and I think at some other point, I actually ran an entire mile in 11:05 (or so says my Garmin). Again, keep in mind that this is my overall pace, and that I was running a 4/1 interval, so my running parts must have been faaaaaaaast. We ran up one side of the bridge, had to walk down stairs to cross under it, and then had to walk up stairs to get onto the other side. Stairs, Mermaid Series? REALLY?
It wasn't all gray, though. Once I reached the halfway mark, at Vista Point, the fog suddenly ended and we were bathed in sunlight. I could not resist getting out my phone for some pictures, because how often am I ever on the north side of the Golden Gate?
So, miles 4-7 take you up the bridge and back, mile 8 takes you gradually down hills and around Fort Point, and then miles 9 and 10 take you on the dirt/sand path to the finish. Those last two miles are pretty difficult because of the dirt, and because it just feels interminable.
I finished in 2:10:00 flat (I love when I get even numbers!), which was my goal time anyway, and this is pretty remarkable because I did the first three miles in 45:00 and the remaining seven miles in 1:25:00. So my average pace for the first three miles was 15:00, and my average pace for the remaining seven, after I was pain-free and sufficiently warmed-up, was 12:08, which is pretty darn fast for me, considering (again) that I do run/walk intervals. So yeah, at one point in this race, I ran a 17:58 mile, and at another point, I ran an 11:05 mile. Hills, man.
So yeah, despite the first three miles, I'm really happy with how I did today, and considering how my time last year was 2:47:33, I would say that I redeemed myself BIG TIME today.
Next on deck: THE CALIFORNIA INTERNATIONAL MARATHON, ON MY 32ND BIRTHDAY. We are less than a month away. Next week's Sunday run is the dreaded 20-miler, and then... we taper.
|Finishers' necklace
Wednesday, October 22, 2014
Instagram post
Feeling melancholy. Ergo, hot air balloons with smiley faces.
Monday, October 20, 2014
What I am, and what I'm not
Labels: bad attempt at poetry kinda, reflection
I'm never going to be That Girl.
Which girl?
Many girls. I'm never going to be any of them.
I'm never going to be someone whose entire life revolves around motherhood. I love my daughter, and I love being a mother, but I'm never going to be That Mom.
Nor am I ever going to be That Wife. Or any wife, for that matter. I have no inclination to get married, and I will not take my husband's last name if I do. I am no one's arm candy.
I'm never going to be That Cute Girl. Small, adorable, and loved by all. I'm large and surly. I don't know how to respond sometimes. My introvertedness shuts down conversations like a health inspector shuts down rat-infested restaurants.
I'm never going to be That Hot Chick. I haven't the faintest clue how to be sexy, and I'm not sure I'd be comfortable attracting that kind of attention. I don't actually like strangers looking at me. I'd rather be cute than hot, and I'm not any good at being cute.
I'm never going to be That Cool Girl either. I'm a mess. My calm face belies the turbulence that boils beneath, and though I may smile and nod at you for now, you can be assured that I will go home and postmortem our conversation with my best friend down to the minutest detail.
I'm not any of those Girls.
What I am:
never quick to pick on sarcasm because 99% of the time I'm very serious and sincere
uncomfortable not in my own skin, but in the masks I have to wear
constantly searching for kindred spirits
someone who internalizes everything and self-blames
someone who wants "to love, and to love, and to love, and to love"
more apt to wish good things for everyone else than for herself
I can never be That Girl.
I just... AM. I exist.
Which girl?
Many girls. I'm never going to be any of them.
I'm never going to be someone whose entire life revolves around motherhood. I love my daughter, and I love being a mother, but I'm never going to be That Mom.
Nor am I ever going to be That Wife. Or any wife, for that matter. I have no inclination to get married, and I will not take my husband's last name if I do. I am no one's arm candy.
I'm never going to be That Cute Girl. Small, adorable, and loved by all. I'm large and surly. I don't know how to respond sometimes. My introvertedness shuts down conversations like a health inspector shuts down rat-infested restaurants.
I'm never going to be That Hot Chick. I haven't the faintest clue how to be sexy, and I'm not sure I'd be comfortable attracting that kind of attention. I don't actually like strangers looking at me. I'd rather be cute than hot, and I'm not any good at being cute.
I'm never going to be That Cool Girl either. I'm a mess. My calm face belies the turbulence that boils beneath, and though I may smile and nod at you for now, you can be assured that I will go home and postmortem our conversation with my best friend down to the minutest detail.
I'm not any of those Girls.
What I am:
never quick to pick on sarcasm because 99% of the time I'm very serious and sincere
uncomfortable not in my own skin, but in the masks I have to wear
constantly searching for kindred spirits
someone who internalizes everything and self-blames
someone who wants "to love, and to love, and to love, and to love"
more apt to wish good things for everyone else than for herself
I can never be That Girl.
I just... AM. I exist.
Sunday, October 5, 2014
Race Recap: Rock 'n' Roll San Jose Half Marathon
I've never done an RnR race before, but I've known about the series for a long time and have had a couple missed opportunities, so I was determined to run it this year, and it was a lovely coincidence that this race happened to fall on the weekend that I was supposed to do a 14-mile training run. I figured, I could run the slightly-shorter distance but increase the pace a wee bit.
The good: My legs felt great. Well, my calves were a little tight for the first couple of miles, which doesn't usually happen on my training runs, but it wasn't enough to be really painful or cause any alarm. I ran it out and started finding my stride after that.
My legs never got tired. I know that sounds insane, but my legs felt strong the ENTIRE race. Usually they start to feel like brick by mile 9 or 10 and I have to do a sort of shuffle-limp through my run portions (or stop running entirely), which was what happened at Santa Rosa, by the way. Funny what consistent training can do, right? ;)
The bad: The heat was excruciating. I have been doing my weekday runs on my treadmill in my hot garage, so it wasn't as bad as it COULD have been, but it was still pretty bad - there were so many portions of the course that were run facing the sun, and by mile 9 or 10, my head was throbbing painfully and I was really dizzy - like, scary dizzy. I've never been a big fan of running in the heat, and even though I'm in much better shape for it than I have been in the past, this was still just unbearable. It was a strange paradox for me, to know that my legs were still holding strong at mile 12, but I couldn't let myself stick to my intervals because I was seriously afraid of passing out.
Luckily, though, the race people handled it really well. There was LOTS of water available at the aid stations, and at one point they also handed out icy-cold sponges, which I was so grateful for - I had taken to pouring water on my head to cool off (not wasting it - it was the remainder of the water in the cup that I didn't drink), but I would warm up again so quickly that it was hard for me to make all my run intervals. There were also volunteers armed with hoses to spray us down, and for most of the race, I resisted it because I didn't want to run in wet clothing (hello, chafing), but I finally gave in to temptation at the last water station, and the huge blast of unexpectedly-cold water (so cold, I gasped) ended up cooling me down enough to make the rest of my run intervals until the end. (That's how I know my legs were fine - because once I was able to really cool down, I felt GREAT.)
This bodes well. I am just about halfway through marathon training right now, and as long as I keep putting in the work, I should be all set for CIM.
Major shout-outs to my current and former co-workers who ran this one with me, some of them running this distance for the first time :)
Next race: Mermaid San Francisco Sirena 10-miler. I just realized that I don't have another half marathon until January. Which makes me kinda sad, actually.
Okay, now for some pictures.
|Participant shirt
|Shirt I bought at the expo that I ran in (I know, we're not supposed to do that, but YOLO)
|Thanks for the tote bag, RnR!
|Pre-race selfie. You can't really see it, but I'm wearing silver eye shadow because ROCK N ROLL
|This medal is kinda cool, yo.
Friday, October 3, 2014
All running, all the time
I'm halfway through my training program for marathon #3, the California International Marathon, and am running the San Jose Rock 'n' Roll Half this weekend.
I've been feeling really positive about my progress. Things I'm doing differently: being CONSISTENT. I know that no one is perfect, but it's no secret that I lacked discipline and consistency the first two marathons, and of course, this is a gamechanger.
Consistency is key, not just in running, but in every aspect of my life. I'm being literal when I say that running has taken over my life, because every aspect of how I live has changed to help me be a better runner. Everything in health, fitness, and athletic performance is interrelated: as they say, you can't out-run a bad diet. But it's not just exercise and diet either, it's also how much you sleep, how well you hydrate, how stressed out you are.
In order to perform well at the marathon, I have to make all my training runs, especially my long runs.
To do well on my long runs, I have to do all my weekday runs. (Truly, this was always where I fell apart.)
To do all my weekday runs, I have to get up at 4:30am to run before work.
To be able to get up that early on a consistent basis, I have to go to bed really early.
To be able to go to bed really early, I have to make sure that I eat properly (things that don't upset my body) and at the proper time (not right before bedtime, if I can help it).
So I have to plan my day so that I can do all these things, and of course, hydrate constantly.
These ARE a lot of major changes for me, and I'm finding that... I don't really mind. I know there's a lot to be said in favor of small changes, things you can incorporate into your existing routine and are therefore more sustainable, but you know what? I have come to the conclusion that my existing routine was kinda crappy. I NEEDED to change, because if I were to continue doing what I was doing (sleeping 4-5 hours a night, eating stuff that my body didn't like, exercising inconsistently and then going all out and getting hurt), then I will continue experiencing what I was experiencing: constant illness, exhaustion, and depression.
I feel awesome lately. I feel strong, confident, and energized. And most of all, I feel proud and accomplished. I'm fighting my demons one day at a time, and for now, I think I'm winning.
I've sold my soul to the running gods, and I'm not sorry.
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I'm not sure about you, but AW is where my hair goes from reasonably manageable to the frizziest, biggest fluff of a mess. It always seems to be worse down the sides of my fringe which seem to expand before my eyes as soon as I step outside of the door. So, I've switched up my haircare and I think I've cracked the secret to frizz free hair.
Now, as you can see, it's very B+B based as they're the main haircare brand that I use and trust - they haven't let me down yet! The Bumble and Bumble Straight Shampoo and Conditioner has been my favourite choice to tame AW hair. It smoothes hair without weighing it down, making it manageable and silky soft, yet with enough body so it's easy to style.
I know I featured this product recently, but the Bumble and Bumble Deeep Treatment really does revive dry ends and windswept hair. Similarly to the above, it doesn't make hair heavy or lank, just perfectly hydrated and smooth. After I've washed my hair, I apply half a drop (as my hair is quite fine) of Bumble and Bumble Hairdressers Invisible Oil to the last 1/3 of my hair to really add some moisture. I don't often use hair oil, as they usually make my locks look like an oil slick, but this one is like my holy grail. It's light, protects hair, tames it and keeps it in tip top condition.
When I'm drying my hair, I've been using the Airmotion Hair Brush which has been a lifesaver. Now, I know a lot of you may just say a hairbrush is a hairbrush, but when you've got a sensitive scalp and a tiny knot means you want to cry, then this is ideal. It glides through hair, smoothing it and keeping all knots at bay with ease.
Finally, to add volume without adding frizz from backcombing, I use the Bumble and Bumble Thickening Dryspun Finish Spray which is my favourite ever. Instead of making your hair huge in that 00's scene kid kinda way, it makes even the finest hair feel thicker and like it's got more life. Love.
What do you use to keep frizzy hair at bay? Let me know!
Don't forget to enter my huge £660+ Christmas beauty giveaway! Check it out.
Helen x
Check out these blogs: A Dash of Ginger, Gyudy's Notes of Beauty, Erika Eventually and Jordan Alice.
Some of these items might have been sent to me for review purposes, see my full disclaimer here.

subset: commoncrawl


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ProForm the No 1 brand of treadmills and fitness equipment worldwide partners with the elite Boston Athletic Association to create the official training treadmill of the Boston Marathon Designed with intelligence the Boston Marthon Treadmill is power...more >> less >>
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Endurance Cardio T10 Light Commercial Treadmill Now you can march to the beat of 25 state-of-the art fitness programs designed by some of the industry's top athletic trainers, targeting your optimum performance levels for running, endurance, distance, fat burning, cardio fitness and more. With all the top features of our finest treadmills, including Heart Rate Control, the Endurance T10HRC is the quintessential choice for discerning athletes and dedicated running enthusiasts. The extra large running surface and one touch speed adjustment are perfect for all runners. A powerful 3.0 horsepower motor will hold up to any user. The Endurance T10HRC treadmill is built according to demanding specifications and standards of professional health clubs, offering you the freedom and convenience to achieve a world-class workout in your own home. Try to find a better treadmill or a more efficient workout, and you'll end up at the gym. The Endurance T10HRC treadmill is built to challenge you to a lifetime of cardio fitness and keep your finger on the pulse of peak physical conditioning. A health club is not for everyone. A personal trainer is not practical for most. The weather may not always cooperate. But endurance can still be achieved. Every Endurance state-of-the-art fitness machine is built to perform to the rigid standards of commercial health club equipment. Pre-programmed fitness courses have been developed by professional trainers and fitness experts to deliver superior cardiovascular workouts and fast results. And, our unequivocal lifetime warranty makes Endurance the best value in fitness. Compare the features, and you'll discover how quality components, precision engineering, state-of-the-art electronics and the best warranty in the industry combine to make Endurance the premier name in home cardio fitness. Put fitness on your schedule. Fit exercise into your lifestyle. Achieve endurance in your home. Features The Endurance T10 affords you a top quality workout! Endurance treadmills are built to perform to the scrutinizing standards of commercial health club equipment. Compare the features of the Endurance T10, and you'll discover how quality components, precision engineering, state-of-the-art electronics and the best warranty in the industry combine to make Endurance the premier name in home cardio fitness. Rigid Steel Frame Construction. Heavy-duty 2" x 3" and 2" by 4" steel frame construction delivers a rock-solid platform for hardcore cardio workouts. The Endurance T10 is built to withstand constant pounding and jarring. Lifetime Tread belt and Shock Absorbent, Low Maintenance Deck. Unlike other brands, Endurance tread belts are guaranteed for life. Plus, our ultra low maintenance phenolic deck employs a SRS (Suspended Running Surface) design supported by a multi-point shock absorption system. What this means is that your knees, hips, ankles and feet will feel comfortable, even during long marathon sessions. Extra Thick and Durable Tremore >> less >>
The enhanced speed and incline features of the new 790T appeal to those who want more out of their treadmill workout while still accommodating regular treadmill users. With a top speed of 15.6 miles per hour (25 kph), the 790T enables users to train at a greater variety of paces ideal for a mile to marathon length run or sprint training. The increase in maximum incline from 15% to 20% is great for walkers who want an additional challenge with an increased opportunity for fat burn. The added workout levels offer users a path to broader workout progression through a greater range of intensities while maintaining the same durability, stability, comfort and entertainment options of the 770T.more >> less >>
Endurance Cardio T3i Treadmill Pick up the pace of your in-home workout. The benefits of regular exercise cannot be overstated, and developing a high quality home fitness regimen can get you on the fast track to a healthy lifestyle... and keep you there. The Endurance T3 Treadmill has many features you would expect to find in a much more expensive machine. It is an ideal choice for cost-conscious people focused on getting a top cardio workout in the comfort and convenience of their own homes. The solidly built Endurance T3 is designed to help you achieve your fitness goals and provide many years of reliable service and challenging, flexible programs. Precision engineering and state-of-the art electronics make the Endurance T3 an affordable choice for treadmill shoppers looking for a machine that has been built according to the demanding specifications and standards of professional health clubs, yet without the exorbitant price tag normally associated with such a machine. The advantages of using the Endurance T3 6 pre-programmed fitness courses have been developed by professional trainers and fitness experts to deliver superior cardiovascular workouts and fast results. To further complement your workout, the console of the Endurance T3 provides you with constant motivating feedback for elevation, time, distance, speed and calories burned. Cardio Training is the first step to a healthier heart, enabling you to strengthen your entire cardiovascular system. Endurance Training can help you fight fatigue in your daily routines, improve your overall mood and develop a healthy, fit appearance. Fat Burning programs are designed to help you quickly reduce your waistline and develop a fitter, trimmer physique. Interval Training combines the aspects of endurance training and cardio training with various inclines and speeds. For many, the variable nature of such a workout eliminates frustrating fitness plateaus. Features The Endurance T3 affords you a top quality workout! Endurance treadmills are built to perform to the scrutinizing standards of commercial health club equipment. Compare the features of the Endurance T3, and you'll discover how quality components, precision engineering, state-of-the-art electronics and the best warranty in the industry combine to make Endurance the premier name in home cardio fitness. Rigid Steel Frame Construction. Heavy-duty 2" x 3" and 2" by 4" steel frame construction delivers a rock-solid platform for hardcore cardio workouts. The Endurance T3 is built to withstand constant pounding and jarring. Lifetime Tread belt and Shock Absorbent, Low Maintenance Deck. Unlike other brands, Endurance tread belts are guaranteed for life. Plus, our ultra low maintenance phenolic deck employs a SRS (Suspended Running Surface) design supported by a multi-point shock absorption system. What this means is that your knees, hips, ankles and feet will feel comfortable, even during long marathon sessions. Extra Thick and Durable Tread Belt. Mulmore >> less >>
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10 per cent off coupon. The ProForm PRO 2500 Treadmill has a 3.5 chp motor and iFit built-in. Jillian Michaels iFit cards sold separately.more >> less >>
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Find treadmills at Target.com! Put your best foot forward one step at a time with this exerpetutic 250 manual treadmill with heart pulse sensors. Track your progress on the lcd display that indicates time elapsed, calories burned, distance, speed,more >> less >>
TR1200-DT5 Treadmill DeskAwarded the Best Buy Award by Treadmill Doctor and featured throughout many news articles including: CNN, Smart Money, Popular Mechanics, Wired and Yahoo!, make the TR1200-DT5 Treadmill Desk our most popular model. The TR1200-DT5 is our mid-use treadmill desk built for those looking to walk for longer periods throughout the day or use by small groups. The treadmill desktop height adjusts manually and should be used in settings where height adjustments are infrequent. Additionally, the TR1200-DT5 is Bluetooth-enabled letting you wirelessly sync and track activity data with our computer app and the LifeSpan Fitness Club, our online health and fitness tracking program -- one free membership is included with your purchase.Easy Access ConsoleThis console is perfectly located for easy access without taking away your desktop area. The digital LED display shows steps taken, walking time, calories burned, distance traveled and walking belt speed. The console has a safety key that shuts down the treadmill when removed. The padded armrests add comfort and support to help avoid wrist fatigue in long work sessions.Bluetooth Integration with Computer Fitness AppThe treadmill desk is Bluetooth-enabled to wirelessly sync your activity data to your Windows or Mac computer with our free downloadable computer app. Track steps taken, walking time, calories burned and distance traveled all on your computer screen as you walk. Once complete, sync your data with your online LifeSpan Fitness Club account to record your walking history.Intelli-Guard and Intelli-Step FeaturesThe TR1200-DT5 comes standard with two LifeSpan trademarked technologies: The built-in Intelli-Guard pauses the belt if you step off. This is our unique safety feature for the user and those around them. When your foot no longer continuously strikes the belt surface for 20 seconds, your treadmill will automatically pause.The Intelli-Step feature counts and records the number of steps you take and displays them on the console. This feature automatically detects the impact of your foot striking the treadmill belt. Increasing step count is one of the foundations of the American Heart Association s recommendations for improving heart and overall health.Manual Desktop Height AdjustmentComfortably fits users from 4'10 to 6'8 tall. The stable desktop frame is unattached from the treadmill and stands alone, ensuring that any movement of the treadmill stays isolated and is not transferred to the desktop.Heavy Duty WorkspaceThe desktop has a 1 thick composite board and durable laminate surface set on a rigid steel frame. It is large enough to hold all of your electronic devices and still have ample room for other personal items.Read a Time Magazine article about sitting: Click HereMechanical SpecsBelt Size20 W x 56 L (50.8cm W x 142.2cm L)Belt Type2-PlyDimensionsAssembled Treadmill Desk: 74 D x 46.75 W (188cm D x 118.7cm W) Desktop: 46.75 W x 36.5 D (118.7cm W x 92.7cm D)Step-Up Height6more >> less >>
Revamp your training with the 1410 Treadmill A full-color touch screen display with web browser powered by Android delivers the ultimate motivation so you can train better than ever Go online update your status and connect to iFit for unlimited worko...more >> less >>
Total Body Experts is proud to offer the latest version Freemotion Treadmills available, the FreeMotion 775 iFit Treadmill Powered By Android⠢, Google Maps. Through Total Body Experts exclusive testing process we found that this unit will be the best treadmill available sub $1500. Total Body Experts found that the 3.5 CHP Motor and 375 lbs weight capacity will give you the feel and performance of the high end commercial units such as Life Fitness, Precor, and Cybex while saving you thousands. This unit offers top-of-the line entertainment, superior technology and fitness expertise are all built in to the FreeMotion® 775 interactive treadmill. With its 7" touch screen and a built-in web browser, you can watch your favorite TV shows, catch up on the news, or browse Facebook® while you run. Built-in HD video workouts will inspire you with breathtaking views and motivate you with a personal trainer coaching you all the way through!more >> less >>
New Life Fitness T5 Treadmill with TRACK+ Console Designed specifically for the home with sophisticated details, clean lines and a large running area, the new Life Fitness T5 treadmill is a premium home treadmill for avid runners and fitness enthusiasts who are looking for a high quality workout with custom features and enhanced user interface. The new Life Fitness T5 with TRACK+ console replaces the T7-0 and has more features at a lower price. Key Features Heavy duty construction with commercial grade rollers and deck Energy Saver feature reduces power draw when not in use Adjustable FlexDeck® Select shock absorption system with 3 cushioning settings Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included) Unlimited custom workouts through LFconnect website (TRACK+ console only) GoSystem™ Quick Start with 3 personalized speed and incline presets Spacious 60" x 22" running surface which is the largest available on Life Fitness treadmills Oversized, dual dishwasher safe cupholders plus a built-in reading rack and front-mounted accessory tray to hold cell phones, MP3 player, or remote Android/Apple Compatibility allows users to connect to personalized workouts, real-time workout tracking and to third-party fitness apps *iPod/Tablet/Android Not Included* iPod and iPhone docking station and on console controls- play/pause/track changes/volume ALSO Android Compatible (iPhone 4, iPhone 3GS, iPhone 3G, iPhone; iPod Touch 4th, 3rd, 2nd, 1st generation; iPod Classic, iPod with video; iPod Nano 6th, 5th, 4th, 3rd generation) The TRACK+ Console can store personal settings for up to 4 users, allowing each user to create and store up to 3 custom workouts. *Available for in-store purchase in CA & WAmore >> less >>
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Trim down and tone up with the ProForm 2500 Treadmill. It features a powerful motor with high-end commercial bearings and brushes to give you the ultimate workout. The treadmill uses preventative engineering and includes a thermal cut-off switch.more >> less >>
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Redmon?s Fun and Fitness Treadmill?s metal construction is steel with Powder Coating for optimum quality. Some of the pieces have foam wrap over the metal tubing. The Treadmill features an Odometer that measures time in minutes, seconds and ? Total Distance. Speed (KM/H) or (ML/H), Distance (KM or ML) and calorie Display (KCAL) No motors, this product is manual and a non-impact activity and will provide a fun and safe activity based exercise/recreation for children ages 3-9. -This product meets the EN 71 and CE Standards. -Some assembly required. -ALL TOOLS are includedmore >> less >>
Electric Height Adjustment Desk The TR1200-DT7 is Bluetooth-enabled to wirelessly sync your data to your computer and share with a specially designed app that sits on your computer desktop Location location location! This console is perfectly located for easy access without taking away any of your desktop area The TR1200-DT7 desktop has a 1 thick composite board and durable laminate surface set on a rigid steel frame Intelli-Guard and Intelli-Stepmore >> less >>
ProForm Cardio Strong iFit Treadmill with 18 Workouts Does it seem like you're always on the run but never have time to exercise? Take control of your fitness goals with this feature-packed treadmill. Use the 18 built-in workout apps and Jillian Michaels' 8-week workout program to keep you on your toes. Convenient features like the iPod®-compatible music port, built-in fan and ProShox Lite cushioning system make your workout motivating, comfortable and fun. What You Get Treadmill Owner's manual Manufacturer's limited warranties: lifetime frame; 25-year motor; 1-year parts and labor Good to Know Consult your physician before beginning this or any weight loss or exercise program. Results may vary. Diet and exercise required.more >> less >>
Excellent condition Star Trac 7600 Pro Treadmill has been cleaned, all worn parts (belts, bearings, etc) have been replaced, and unit has been fully inspected by our expert technicians.more >> less >>
If you're looking to walk while you work at your desk for a few hours a day, the LifeSpan TR800-DT5 Treadmill Desk is a great option. Order Today: 1-800-531-3746more >> less >>
No electric outlet needed and no motor to maintain, so it can be used anywhere! The Avari Magnetic Treadmill features adjustable magnetic resistance and an electronic monitor that tracks workout time, speed, distance, total distance, calories burned, and scans with simple, three-button control. Choose from 8 levels of resistance and up to an 8 degree incline. A textured, non-slip walking/jogging surface gives your feet traction and a foam padded rail make for comfortable hand position. Sturdy steel oval tubing frame, skid-resistant rubber floor protectors maximize stability and dual weighted flywheels complete this treadmill. This treadmill is also lightweight and features wheels for portability, just fold and roll away for storage when not in use. Maximum user weight: 250 lbs. Dimensions: 47" L x 26" W x 44" H; 66 lbs.more >> less >>
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'Usually, I catch on fire': Ecologist blows up thousands of methane bubble 'grenades' trapped in frozen lakes
- Katey Walter releases methane trapped in frozen Alaskan lakes
- Part of her research into global warming and climate change
This is the incredible moment ice became fire when a frozen lake released a deadly gas that exploded in a massive fireball.
Toxic bubbles of highly-flammable methane are trapped in grenade-like bubbles just inches beneath the surface of the ice in lakes across Alaska.
Once popped, methane escapes the bubbles and ignites in spectacular explosions triggered by ecologist Katey Walter and her team.
Scroll down for video
Big bang: Methane escapes from the ice and ignites in spectacular explosions triggered by ecologist Katey Walter
Firestarter: The ecologist team release methane bubbles (right) with a pick axe and ignite it immediately (left)
Using a pick axe, Katey, an ecologist at the University of Alaska, pierces the bubble trapped in the ice, causing the gas to explode
Using a pick axe, Katey, an ecologist at the University of Alaska, pierces the bubble trapped in the ice.
As gas rushes out from the hole, one of her students holds a lighted match towards it and ignites the vapour, causing it to explode.
Katey said: 'My job's the worst, because usually you catch on fire. It could be 10 or 30 litres of methane per day from one little hole, and it does that all year.
'And then you realise there are hundreds of spots like that and millions of lakes.
The methane bubbles have been described as 'ice grenades' that are waiting to explode
Lake of fire: This peaceful scene could easily be transformed into a nightmare Hellish vision
Pull the pin: A close-up of one of the 'ice grenades', ready to explode
'What's coming out of Arctic lakes is troubling, because some of it seems to be coming not from the bottom mud, but from deeper geologic reservoirs that had been securely capped by permafrost.
'And that contain hundreds of times more methane than is in the atmosphere now.'
Katey is conducting research and by counting and measuring each bubble she hopes to work out how much methane is rising from the Goldstream Lake in Canada.
If the temperature of the planet continues to rise massive quantities of the gas could be released into the atmosphere with potentially deadly effects.
An ecologist deploys a gas trap to collect methane gas bubbling up from the bottom of the frozen lake
What lies beneath: One of the ecologists stands above two trapped bubbles of methane
The trapped methane is collected and removed safely
Double bubble: Another of the trapped bubbles beneath the Alaskan lake
Some lakes, she says, have 'hot spots' where the methane bubbling is so strong that ice never forms, leaving open holes big enough to spot from an airplane
She said: 'If we could only capture it, it would make a great energy source.'
Methane is a deadly greenhouse gas and produces 25 times more heat than carbon dioxide, unless you burn it first.
By venting and burning the methane it converts the potent gas into less dangerous CO which could be used to produce power for mankind.
Now watch the video
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In this site Friv games online 2017 you will find the Best
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This is a story about two best friends, a boy Pheus and his dog Mor. Help them to solve puzzles and find out what happened!
In this physics puzzle game your goal is to arrange the blocks on the screen according to the dotted lines. To do this simply use your mouse to click to on them and they will disappear, but choose your blocks carefully since you only have certain moves to do for each round.
Baby moles gotta eat! Teh generous Molie is here to help the little peeps! Shoot stretchy worms to knock delicious food to the ground. It gets hard fast, you know. But growing moles need their nutritions, in both vegetable and insect forms. Survival of the diggiest, baby! Instructions:Click and hold for power and aim. Release to fire your worm!
Jump, run and duck your way through all the new worlds Super Mario Star Scramble 3 has to offer! Mario has a whole lot of adventuring to do, going through open fields, dark caverns and even a castle…eventually facing his ultimate doom… Controls: Arrow keys to move (down to duck), Z to jump and X to shoot fireballs. Instructions: Collect all 3 stars in a level and get back to the exit.
Facebook is ready for IPO and everyone wants its shares. Shoot Mark Zuckerberg and feed greedy capitalists with equities and money! Click to shoot. Press
Pooper Trooper is a manic side-scrolling adventure of Wild West proportions! Take control of a monkey and his noble dog companion as they take on the western frontier together. Dodge cacti and rocks, jump deep crevasses, pick up bananas, swish through old western saloon doors, and throw monkey poop! Yee-ha!
Use the MOUSE to control your plane, Left-Click to fire. Hold SPACEBAR to use boost. [1..4] or [Q..E] to switch weapons Don't forget to use BOOST (HOLD space key)!
Avoid the blue, green orange and yellow neon ! remember, Blue neon will not affected your Multiple ! Do your Best !
The time machine has crashed and now 10 different points in time are mixed together! You play as the Timekeeper! Solve puzzles and help return artifacts to fix all of time and space!
Dog has to defend his house and life from the zombies. They are attacking the dog from all the side. Dog want to kill all of them to defend his house. Using the gun shoots all the zombies and gets more points. You will get bullets and life while shooting some zombies. Use mouse to play the game.
The following story is based on true events. All names of people and locations involved have been changed in respect of their privacy.
A distress call wakes you and your crew mate from C-Sleep. A suspected rad leak at the nearby Outpost space station needs investigating. Don't worry, it should just be a quick jump in, jump out job... Features: * Multiple weapons, with multiple upgrades. * Uses the Nape physics engine for an extra level of immersion. * Over 200 challenges, increase your XP to unlock both your rank and weapons. Enjoy.
Outpost Combat 2 is a sequel of the outpost combat, more challenging fight with two enemy armies at one time! New special abilities, which let the player to destroy the enemies by oneself: - Kill the enemies with the sniper rifle! - Call for artillery shot to destroy large enemy gatherings! - Use building attack to clear up the enemies building!
Dress up Stewie because he got a imported meeting
Escape with your ship. Your best time will be saved as a Ghost replay in every level
Take pictures of starlets on most revealing moments! Make the best selling magazine. Start with your job right now!
This third official Ragdoll Cannon game brings you 50 brand new levels and the possibility to create and share your own levels.Physics have been improved and you'll find lots of unusually placed bombs and explosives, which may or may not work to your advantage. Have fun!
Undead Highway is the ultimate survival horror game. Find the items and ammo it takes to beat each level as you struggle for survival in a zombie infested city.
Go Greek and keep the approaching horde of heathens away from your temple! Kill all of the heathens before they destroy your temple. Purchase upgrades and abilities with the XP that you earn. Get bonus XP and points at the end of each level by achieving the bonus awards!
Make your way through the mechanical levels to the end platform. You can rewind time if you get stuck, but be sure to do it quick before you die.
Drive your tractor through the dangerous levels and deliver your cargo. Your task in this skill-racing game is to get your tractor to the finish without wrecking it and deliver the various kinds of cargo. Have Fun!
Siege the city with your little combat men. Deploy troops to training and then to all out war! See if you have the strategy it takes to obtain victory.
This soldier is racing through the woods on and ATV hitting huge ramps trying to find his way out of enemy territory. Ride like the wind!
A fast thinking RTS game, with tactic capabilities and graphics in unique style. Take over the enemy colonies to battle your way through 13 challenging levels that call for your skill and wit.
The aim of the game is to grow and protect your plant. Your plant grows when you collect resources. But Collecting resources can awaken threats, which release spores. Use defenders to protect your plant from spores.
Armed with a variety of weapons, you must skilfully use them to rescue your best friend Bacon in this physics-based skill game.
After the big party, now the hangover. A hilarious game of point and click, featuring funny incidents and peculiar characters.
Help the cat to gather as much sushi as possible
After an untroubled life the woman you love is taken away.. help old Gino to save his wife! Fight and splat your enemies, use their corpses to go across the levels, destroy dangerous bosses and solve new kinds of puzzles!
Spot the right culprit among the three. Earn score for every correct identification. You will lose points if you misidentify.
Wage war against different eras of soldiers as you build your city, purchase weapons and armor, and cast powerful magic spells. Place buildings that create soldiers to fight against the enemy and destroy their base. Upgrade your buildings and equipment to help overpower the enemy.
The Best Friv Game for 2013
Point and click game with cartoon 3d graphic and interesting scenario. Game about a sly thief and the big safe. Help a thief to steal a large safe from the House. All depends on you!
Be The Greatest Cab Driver in the world. Your niche market: Monsters. Slender: Arrows to move, avoid zombies, get pages.get 8 to get to next level Yeti:up and down to avoid trees and snowmen, get away from avalanche Swamp:Up to swim up, left/right to move, avoid fish and spikes, get to whirlpool.
Pop the balloons before they leave the screen. Have fun!
A Steampunk multi-directional scrolling shooter set in giant floating arenas. Take on enemy aircraft and turrets, then face giant airship bosses. Controls: W - Boost A - Rotate to aeroplane's left S - Brake D - Rotate to aeroplane's right Mouse - Aim and fire turret Space - Switch firing modes (bullets/shells) ESC - Exit current arena Can also use Arrow keys in place of WASD, and CTRL in place of Space.
Zombies infection is spreading very fast entire nazi army is been infected, your mission is to destroy all military zombies before they reach the city....Good Luck!!
You are stuck inside a nightmare dream. Something lurks in the darkness... Something in the depths of your own mind wants to pull you even deeper. Someone will escape this dream for sure. The question is - who is that going to be?
Hey there everyone, Wicked rider is a retro motorcycle racing game, with a similar style to 'outrun', 'lotus' and 'crazy cars' series in Amiga/DOS. There are 15 tracks, betting rivals and upgrades. Well, that's pretty much it. I hope you enjoy the game. Your feedbacks are welcome! Instructions: WASD or arrows: Movement X / N / Space : Activate nitro P : pause / options
Play as Obama or Romney and fight your way to win all states in street fight combat.
Break your way through 20 levels worth of targets in this Puzzle Bobble / Peggle style game. Destroy all the targets in a single turn for massive points!
Once, familiar world collapsed! You wake up completely alone in the wilderness, and zombies walk around you. You only have your board and your courage. Get to the city or die! Jump on the heads of zombies to survive. Very, very much a zombie. Jumps and tricks on the board. Mode
Shy schoolgirl Lilli is having a tough time at the convent. Only her imagination helps her to escape from the strict rule of Mother Superior. But when her best friend Edna disappears under mysterious circumstances, Lilli has to rise above her own and face a tough journey to not only get her friend back but also confront her subconscious fears.
This is the sequel to the Tower Defence game. In it, you have to set up defences in order to stop BoxDudes from getting to the right/bottom side of the map. Each round gets harder, and there are 10 in total per map.
Explore a deep dark temple in this awesome puzzle adventure! Indiana Jonas is the spiritual successor to Dragon Quest, so if your a fan of taking your time and thinking, then this adventure is for you! Run and jump your way through tons of challenges and even arm yourself with a gun and your trusty whip! Can you solve every puzzle in this tough game? Good luck!
Hungry Brothers are hungry like an all time. Help them to eat more food. Try to get all the 18 achievements and the 'secret button'. Enjoy your meal! Instructions: Use arrow keys and spacebar to eat food. There are 2 game modes: - Hungry Game. - Arcade.
There is a monster in the space. Defeat must be his virtue, beat this monster.
Run, jump, fight guards, steal treasures, escape through the streets and become the most wanted Rogue in town in this Epic Soul Adventure. 7 unique enemies, infinite town to explore, +50 Loots to collect, 5 Epic Challenges, and more !
Help the future buddies to return home by helping them to reach the time machine. How to play:- You can connect the Future Buddy to the holders by clicking on both Buddy and Holder. You can cut the rope by dragging the hold down mouse over the rope and release it. This game contains 3 worlds. Total 60 levels. Each world contains 20 levels.
This is a game jam game that we would love to take and develop into a full game for tablets and PC/Mac. This game is a simple concept introducing the core game style and characters, but we have a much bigger vision for it. We need help getting votes so that we can receive funding to make the full game!
The game tells the story of a Cabin named Tim, who lived peacefully in the woods. Then unexpected things happen, and Tim has to make a run for his life. HOW TO PLAY: Dodge the trees, by switching roads with UP and DOWN. Jump fallen trees with SPACE. Attack random people wih the RIGHT key for bonus points. Enjoy!
In this addictive Strategy game, the clouds are at war. Clouds have different power, based on their weather conditions. Your goal is to insurrect the other clouds and claim control of the skies! CONTROLS Click or drag to select one or more clouds. Click another cloud to send half your warriors for attack. Hold CTRL to send all warriors from the selected cloud(s). Press SPACE to select all clouds.
Upgrade your rocket, complete missions and achievements to unlock new equipment and reach new heights! Some advices: - Turn off the engine for maneuvers - Speed affects damage, so if you see that you can't avoid the obstacle, try to slow down at least. Instructions A or Left - turnt left D or Right - turn right S or Down - turn off engine W or Up - use boosters
Sequel to the unusual mysterious adventure game, where story goes backwards, from the end to its beginning. You have to save your small teddy bear friends from the evil sorcerer. Use only your mouse to play the game.
Rush Rats is the amazing new maze game that introduces you to Reggie the Rat! Reggie is rushing through London trying to find his way around underground. Help Reggie move from one station to another as quickly as possible! Instructions: Move: Left and right keyboard arrows on screen or on keyboard. Action (stairs, doors, etc): Spacebar or blue button on-screen. Enter the staton on the one side, and find your way to the other side as fast as possible to beat the level. Some levels require you to collect five tickets before you can pass a gate, so be sure to not miss a single one!
Its a robot competition, have fun while playing.
The robots want to get to their base, help them find the way to do that...
Big brother going crazy run in Gangnam District with his trendy and hilarious style. Get wild and become popular in Gangnam!
Guide your ninja protagonist and take out the samurai in this point-n- click adventure that will test your fast-twitch reflexes! Originally created in 2010 and sitting on the backburner, I decided to slap some ads on this game and see what happens. Fans of my CKC series should enjoy the game :D
A little flowfield experiment I couch coded in Codea for the iPad. Remade it in flash for fun, although the iPad thingy works much nicer due to multitouch and a better interface for adjusting the values. Click and hold anywhere to start line flows SPACE toggles blend mode and screen fade UP/DOWN arrow keys scale the curliness LEFT/RIGHT arrow keys adjust line strength CTRL toggles noisemap visibility F toggles fps and particle counter
Collect all of the shapes in each level by placing identical shapes on the playing field. Use power-ups to change the gravity, shape and size of objects. Move shapes using teleports and different mechanisms.
The chickens are back with vengeance! Destroy all the chickens in each level before they destroy you...dun dun dun. Use your trusty ax to chop through wood and cause damage to the chickens and their eggs...the perfect puzzle game to release some anger on these little devils.
Click on adjacent letters to make a word, then click on Submit.Make a word like one in the list shown on the right side to get extra points.When all of the words in the list are made you will go to the next level.
You were given a map and directions to the lost villa, deep on an island that not many know of. This place is full of secrets that you need to discover.
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22 - 25 Aug 2015
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Starting at noon on Thursday and finishing Sunday afternoon, the Nixon's X-ing Campdraft program will be full of campdrafting and challenge events for riders and horses of all capabilities.
Spectators and competitors are well catered for with Nixon's X-ing Campdraft having one of the best facilities in the Northern Territory. You'll enjoy a well shaded, grassed area that offers great views of the action with amenities and catering in close proximity.
Acres of camping area, with plenty of watering points and enough amenity blocks to ensure a fun and truly Australian experience.
Starts Thursday 12noon and finishes Sunday afternoon.
Event date:
22 August 2015 - 25 August 2015
Opening times:
Thursday 12noon
Event type:
Entry cost:
Entry costs apply
Payment options:
Contact us:
300 Emunglan Road, Katherine, Northern Territory, 0850, Australia
contact email
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Katherine Country Music Muster - Katherine & Surrounds
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Daly Waters Campdraft, Rodeo and Gymkhana - Katherine & Surrounds
Pine Creek Cup - Katherine & Surrounds
Gold NT Barramundi Classic - Katherine & Surrounds


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Stock futures flat, Caterpillar on tap to report
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By Ryan Vlastelica | January 28, 2013 11:28 PM EST
Stock index futures were little changed on Monday, with investors reluctant to make big bets following a rally that took the S&P 500 above 1,500 for the first time in more than five years.
A strong start to the earnings season has boosted equities, with major averages rising for four straight weeks. The S&P has gained for eight straight days, its longest winning streak in eight years.
Over the past four weeks, the S&P has jumped 7.2 percent, suggesting markets may be vulnerable to a pullback if news disappoints.
Earnings will continue to be a primary focus, with Caterpillar Inc
Yahoo Inc
Thomson Reuters data through Friday showed that of the 147 S&P 500 companies that have reported earnings so far, 68 percent exceeded expectations. Since 1994, 62 percent of companies have topped expectations, while the average over the past four quarters stands at 65 percent.
S&P 500 futures rose 0.8 point and but were slightly below above fair value, a formula that evaluates pricing by taking into account interest rates, dividends and time to expiration on the contract. Dow Jones industrial average futures added 7 points and Nasdaq 100 futures rose 0.2 point.
The S&P 500 closed at its highest since December 10, 2007, and the Dow ended at its highest since October 31, 2007.
Investors will also be looking to durable goods orders and pending home sales, both for December. Durable goods are due at 8:30 a.m. (1330 GMT) and are seen rising 1.8 percent. Pending home sales are seen rising 0.3 percent.
Last week, sales of new U.S. single-family homes fell in December but rose in 2012 to the highest level since 2009, a sign the U.S. housing market turned a corner last year.
Bargain hunters may look to Apple Inc for a bargain the first session after the tech giant lost its coveted title as the largest U.S. company by market capitalization to Exxon Mobil Corp
U.S. stocks rose on Friday, lifted by strong results from such companies as Procter & Gamble
(Editing by W Simon)
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This has been discussed a bit before, but I was hoping to get more information about fermentation and lagering temperatures when using nottingham to make a lager.
I realize using an ale yeast to make a lager is not the best way to do it, but I'm trying to make use of what's available to me, and it's a bit of a pain to order things to middle-of-nowhere Canada where I live.
So my question is what temperatures are ideal for the fermentation and lagering phases using nottingham (which is supposed to be active between 57-70F)? Do I have to stay within this active range for both phases, or can I drop into the 40-50F range like one would usually do for lagering? Thanks!
You can make a very lager-like ale with nottingham by fermenting in the high 50s. It will work in the low-mid 50s, too, but it may take a while to finish out. Rousing it (swirling the fermenter) helps.
If you are going to be sitting in the 40-50°F range, I would go with a lager yeast...they make some pretty good dry lager yeasts you could order a bunch of to stock up on. You can ferment most lager yeasts at up to 55°F without a problem.
ale yeast do not work at lager temps. if you use them at those temps fermentation will go into slow-mow if not stop entirely.
i don't think you'll have any issues with lagering it. i know there are some theories that yeast are still "working" during the lagering phase, but when I've lagered, i usually just put it in my fridge at < 40 deg and let it go instead of dropping the temp down a few degrees per day like suggested. works fine and i'm sure notty wouldn't do anything weird if you did the same with it. i'm about to attempt a pseudo lager with notty... once i can get some decent weather to brew in!
much thanks to all three of you
The conditioning temperature once the fermentation is done isn't as critical. My beers condition anywhere from 40F to 65F depending on the time of year. It just takes longer at low temperatures.
Remember one unassailable statistic, as explained by the late, great George Carlin: "Just think of how stupid the average person is, and then realize half of them are even stupider!"
"I would like to die on Mars, just not on impact." Elon Musk
nottingham yeast is my favorite yeast and I have lots of experience with it. I don't think you will gain anything from a neutrality standpoint by using this yeast at lager temperatures. If you ferment nottingham at a steady 60 degrees you are going to get about a clean a profile as you can with an ale yeast. I personally have found 64 degrees to be the absolute sweet spot for nottingham, it's clean, it floccs out and it attenuates like crazy.
Get a good kolsch recipe and use nottingham yeast.....mmmmmmm
thanks for all the insighful answers.. you've answered my question and more so


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Do Tell: What Modern Invention Can You Not Live Without?
by DearSugar 31 Reactions 0 Shares Print
I can't live without my flat iron, my BlackBerry, and my iPod. I've grown so accustomed to using these things that I really can't imagine my life without them. I know I'm not alone in relying on such modern inventions, so tell me ladies, what is it that you just can't live without? Is it Spanx, iChat, or your Hybrid car? Whatever it is, tell us in the comments below!
Read More InventionsDo TellLove And Sex
frizzyfawn 5 years
Internet, webcam (husband's away), cell phone, ipod, car
CaterpillarGirl 5 years
caffeine isnt a modern invention, a coffee pot is. I could live without anything modern really, would i miss the conveniences that come with modern living? yes, but I cannot think of one thing I couldnt "live" without. After surviving hurricanes, and working with FEMA in disaster zones I see with different eyes.
La-Tua-Cantante 5 years
Cell phone, car, and internet!
JenClem 5 years
I couldn't live without my IPhone. I've realized that I am completely addicted to it!!
Nina_79 5 years
I think I could live without a cell phone, but would really miss the Internet.
lickety-split 5 years
internet, car, blow dryer. sometimes i wonder if 100 years from now people will look back at this point in our society and think it sucks as much as i think things did 100 years ago. and when they dig up our backyard, the collection of happy meal toys will make it clear that they were worshiped as gods, lol.
lindssaurussss 5 years
internet, car, phone. been without internet and car before, was absolutely miserable
Spectra 5 years
The internet, my laptop, the elliptical machine, cable TV, mp3 player, cell phone, and my car.
ang1885 5 years
Cell phone (not really for me but so I won't get in trouble for being unreachable) Computer!!! I love me some internets. Electric Tooth Brush. My teeth feel clean every time. Microwave. How else do you make popcorn? DVR. I love my TV but DVR is the cherry on top.
pippins_halfling 5 years
Cell phone, internet, laptop, and microwave (it cooks anything!)
aimeeb 5 years
Cell phone, internet and laptop.
care0531 5 years
cell phone and internet I am so lost without!
untitled1 5 years
- Cell Phone - Computer - Internet - iPod - Digital Camera
jessiemay126 5 years
i cant live without my boyfriend at all but hes not a modern technology my cellular devise laptop ipod toaster oven / microwave
msshellokitty 5 years
caffeine.my phone.the internet.my computer.
Hiding55 5 years
Car - I didn't have it this weekend and I was a mess. Internet - I feel cut off from the world without it. Cellphone - I just feel safer having it with me just in case something happens.
SusanTeufel 5 years
And caffiene :)
SusanTeufel 5 years
The internet My computer Modern Medications (I literally couldn't. live without them.)
Marni7 5 years
the internet my blackberry
dm8bri 5 years
Cell phone. Computer/internet. Refrigerator. Car.
danni2009 5 years
Hair straighteners. Computer. Email. Car. Mobile phone. Gym machines!
Antioxidant 5 years
My iMac, the internet. How modern are we talking here? Becaue I could totally list the fridge and my car as well.
bethinabox 5 years
Pretty much the internet. So in turn, my computer. haha. It's my baby. :)
bella85 5 years
the internet, my laptop, my cell phone, mp3 player, warm water (I need my hot shower in the morning!), elliptical
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Posted by Bossip Staff
Treach has been involved in some suspect behavior:
"Naughty by Nature's Treach has been released by police after he was arrested following a spate of shootings in Newark, New Jersey. [Treach, or] Anthony Criss – was taken in for police questioning after he was spotted driving erratically in the city on Tuesday.
The 37-year-old was detained for several hours by Newark authorities, who are investigating a double murder, but was released on Wednesday after being handed a fine for driving with a suspended licence. A spokesman for Newark Police Department confirmed his release and admitted he was only "a potential witness" in the alleged shooting case."
Nothing like a lil' old school, d-list drama. Treach is probably trying to build up street cred to revive his career. Click here to learn the background of this suspect ish.
Image via Splash
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Carter joins MBJ editorial team
Published: October 3,2010
Veteran journalist to cover banking, finance and real estate
The Mississippi Business Journal has expanded its newsroom, adding veteran journalist Ted Carter as staff writer. Carter begins this week, and will cover banking and finance, real estate (commercial and residential), accounting and Main Street/economic development.
"Over the past couple of months, Ted has served as an MBJ contributing writer, and has done a great job covering banking and finance, real estate and other business sectors for us," said Ross Reily, MBJ editor. "I look forward to having his experience and knowledge full-time in our newsroom. He not only brings a wealth of journalism experience, he also has a significant background in business publications."
A 30-plus-year newspaperman, Carter's journey into journalism started as a child growing up in Titusville, Fla.
"My mother helped start what was, in essence, the community's first free, public library." Carter remembered. "I grew up with a love for books and words, and I was also always curious about the world around me."
Earning a B.A. in communication with an emphasis in journalism from the University of Central Florida, Carter's first writing experience came as a summer intern at the Winter Haven News-Chief in Winter Haven, Fla. For a moment there, it looked as if his first writing job would end in termination.
"I was working on this story, that was taking forever," Carter said. "The editor came looking for me, and I just knew he was going to fire me. But there had been a shake-up in the newsroom, and he offered me the police beat. I was about as green as one could be."
Carter proved a quick study. He left the Winter Haven paper to become staff writer at the Clewston News in Clewston, Fla., the Washington County News in Abingdon, Va., and the Charlotte Sun in Port Charlotte, Fla.
In 2001, Carter was named managing editor of The Business Report & Journal in Savannah, Ga. He then served as managing editor of the Miami Today in Miami, Fla., and kept that title at the Savannah Business Journal in Savannah, Ga.
"I think Mississippi business has a lot of momentum," Carter said. "I look forward to getting to work and telling those stories."
— Wally Northway, MBJ
To sign up for Mississippi Business Daily Updates, click here.
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Video: Penn State Releases Clip Of Intense Oklahoma Drill During Practice
Earlier this week, Big Ten Network's Gerry DiNardo praised Penn State for having the most physical practices he's seen on his spring tour of the conference's football programs.
In a video put out today by GoPSUTV, fans got an inside look into a Nittany Lion practice. The team runs through an Oklahoma drill in the video that backs up DiNardo's description of the team.
New Nittany Lion head coach James Franklin has said the team has an "unrivaled work ethic," and based on the intensity of this drill, it looks like his players are supporting his claim.
After the team runs through the drill, you can see the players celebrating with each other, and even some coaches getting in on the action. While Penn State can't make a bowl game, and is still trying to get out of the shadow of the Jerry Sandusky scandal, you can see that Franklin is bringing plenty excitement and energy to the football program.
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A graveside battle over Ben Gurion's legacy
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Widow of slain rabbi blames internal haredi discord for Jerusalem synagogue terror attack
Slight reduction in HIV in Israel in 2013
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Smartphones are keeping your children awake
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311_Rabbi Pinto.
(photo credit:Ilan Cirota)
Prominent Rabbi Yoshiyahu Yosef Pinto and his wife Rivka remained in house arrest over the weekend, as part of an ongoing national police investigation into allegations of money laundering and that the couple tried to bribe a senior police officer in order to gain information into a sensitive police investigation.A spokesman for the national police investigation branch would not say which case the Pinto's tried to gain information about or who the police officer they approached was, but clarified that the bribe was not taken.On Thursday night the Rishon Letzion Magistrate's Court ordered the couple released on house arrest for 15 days.Founder of the Shuva Israel Yeshiva, Pinto is a very prominent rabbi both in Israel and the United States. A celebrity in his own right, he has served as an advisor to a battery of Israel's elite, including businessman Yitzhak Tshuva, former Kadima Party head Tzipi Livni, Justice Minister Yaakov Neeman, Tycoon Nochi Dankner, and many others.Pinto's attorney Yaron Lipshes told Israel Radio on Thursday that his client has cooperated fully with police, and that the suspicions against him are baseless.In March, the FBI weighed whether or not to open an investigation into allegations that close associates of Rabbi Pinto made illegal campaign contributions to US Rep. Michael Grimm (R-New York).A number of Pinto's supporters raised money for Grimm's 2010 campaign, but several donors have subsequently said that they donated funds in excess of that permissible by law.Jpost.com staff contributed to this report.
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