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355 posts tagged with Nutrition.
355 posts tagged with Nutrition.
Displaying 51 through 100 of 355. Subscribe:
Can I give my cat Sustagen?
Can I give my cat Sustagen? [more inside]
Why am I losing gums around my teeth so rapidly if my dental health is good?
Why am I losing gums around my teeth so rapidly if my dental health is good? [more inside]
General principles for maintaining weight while traveling globally
Help me figure out a way to eat healthily, without gaining weight, while traveling on work, across climates, geography, cuisines and hotels. Gained 7lbs/3kg in just the past 2 weeks of travel for work. [more inside]
Raw buttermilk vs. raw whole milk
Anybody know how the nutritional profile of REAL pastured buttermilk compares to that of fresh pastured whole milk? I'm talking about the stuff that's actually a byproduct of the butter making process... Not the thick, cultured stuff you would buy in a grocery store. [more inside]
Good resources for nutrition information
I feel awful. Please share your resources for reasonable, safe and sane information about nutrition. [more inside]
Seeking supplements for a dog that only eats human food.
Seeking supplements for a dog that only eats human food. [more inside]
I'd rather starve!
How can I make my healthy meals taste less, well...healthy? [more inside]
Insulin, sugar and the food pyramid
Our sugar and carbohydrate consumption causes our bodies to store the glucose as fat. Why does the food pyramid tell us to eat more of that food? [more inside]
Why does sustained exercise sometimes make me very unwell for hours or even days?
Why does sustained exercise sometimes make me very unwell for hours or even days? I lift heavy weights at the gym three times a week with no problems, I get enough sleep, I eat very healthily (but perhaps my intake is low on carbs like bread, pasta or rice). But every now and then, when I do a sustained cardio type exercise for about an hour or a little more (playing a sport, taking occasional breaks for water, etc), I start to feel fatigued before everyone else does, then I feel extremely sick to the point of having to sit down, not wanting to move. In extreme cases, I've been unwell for more than two entire days after. [more inside]
Nutrition intro
I know next to nothing about nutrition. Help! [more inside]
How healthy is my seemingly healthy soup diet?
Just how healthy is my Chunky Campell's Vegetable soup? [more inside]
I invited strep throat to dinner, but he just won't eat!
Seems likely I have strep throat. I went to the doctor and they did rapid testing but it came back negative, now they're making a culture to make sure. This will take two days, but since I have all the symptoms of strep (and lack many of tonsillitis), I'd be willing to guess I have strep throat. They haven't put me on antibiotics yet, so it looks like I'm staying sick for a while. What can I eat to keep myself healthy and happy until I know more? [more inside]
Get thee behind me, refined sugar! Come forth, fruit!
I know fruit is delicious and good for you. But how to make my brain believe it and eat it more? [more inside]
what websites/apps for tracking the nutrition of my actual diet?
Nutrition website/app filter: I want to track the nutritional values of what I actually eat in relation to accepted norms of good health. I've used this website: http://www.myfoodrecord.com/mainnat.html, which sorta does what I want, but I'm left feeling there's probably something better out there these days. [more inside]
It's not easy, drinkin' greens.
Seeking "green powder" type supplement to add into my usual protein shakes. Can't be too nasty tasting, like the "green powder plus" I just gave away.
Expensive Coconut Flour Going to Waste!
I got suckered into buying coconut flour; now I'm moving in four weeks and want to use it up. What can I make with this stuff? [more inside]
Square Meal: Blandest Foods?
What can I eat that's bland as hell and healthy as hell? [more inside]
Can two days of changed diet significantly affect my running capabilities?
Can two days of changed diet significantly affect my running capabilities? [more inside]
Just tell me what to eat so I don't have to think about it.
What's the best/easiest way to increase my protein intake when eating is difficult for various complicated reasons? [more inside]
Midlife fitness tarpit.
Current fitness and nutrition regime counterproductive - help. If you had this happen to you and have worked around it, I'd like to hear about it. [more inside]
I'm too anxious and tired from overthinking how to do this to go to grad school.
Precedents/ideas for molding agriculture, food/cooking, health, and psychology together into a meaningful, practical career? [more inside]
School me, please, for I am ignorant.
I am a nutritional newbie - I never took any classes on the subject, I'm a lifelong selective eater, and what little I know has been memorized, mostly in the last two months. I'm in need of some specific schooling on my current peculiar weight-loss situation. [more inside]
A horse, a horse, my kingdom for a horse. Hm. Anything smaller, maybe?
Have horses grown in size since the Middle Ages/Renaissance? [more inside]
Which protein powder is right for me?
Protein powders, help me navigate the vast selection. [more inside]
Nutrition information databases?
Nutrition databases for processed food products? [more inside]
How do you transform into an athlete?
How do people take fitness to the next level? How do you become an athlete? I need tips on reducing body fat % and becoming really, really strong, and I need perspective on the kind of effort I should be putting in. [more inside]
Explain to me why I'm right (or wrong)
Nutrition Filter: A&W Teen burger vs. Subway Club. Similar-ish nutritional information but the Subway Club is a better choice in terms of health.... right? [more inside]
What Are We Really Counting?
How do you measure how many calories are contained in food? [more inside]
Help a teenager design a nutrition/exercise plan
Please help a teenager come up with an exercise/nutritional regimen. [more inside]
Cut the juice loose--give me a substitute!
Is there a substitute drink that contains nutritional benefits similar to orange juice (vitamin C, folic acid, possibly calcium) without the high sugar or artificial sweeteners? [more inside]
Red wine - cureall or other?
Nutrition related query re the benefits of red wine -if any. Boring details within. [more inside]
Option other than Ensure
Please recommend high-calorie, high nutrition options/meal replacements for a person who has difficulty swallowing. [more inside]
What exercise & nutrition regimens really work?
Truths about working out and nutrition? [more inside]
Is there any evidence that our ancestors actually were healthier than we are now?
Is there any evidence that our ancestors actually were healthier than we are now? [more inside]
Do multigrain hot cereal mixes have a nutritional advantage?
Do multigrain hot cereal mixes have a nutritional advantage over single whole grains (i.e. oatmeal)? [more inside]
Mitigating nutritional impacts of long term PPI use
Hey, nutrition experts: I need some advice about taking vitamins and supplements with proton pump inhibitors. [more inside]
But it's a salad!
What restaurant foods seem/sound healthy, but are actually shockingly unhealthy? [more inside]
Can you help a junk food loving athlete change her diet?
I am a junk food eating endurance athlete looking for books and other resources to inspire me change my diet and eating habits. [more inside]
number of U.S. products containing HFCS
I'm trying to find the number of food products that are sold in the U.S. that contain high fructose corn syrup. I've done some preliminary searches and have found some lists, but I've come up dry when trying to find actual numbers. I'd like a reliable source that I can cite, but I'll take almost anything at this point. I am at a university and have access to a large number of subscription database resources, so I'll keep looking. But I thought metafilter might be able to help out here.
Is there a free online resource for British calorie counters?
Mum is trying to count calories in her recipes. Is there a free, online resource where she can look up nutritional information using British names for things (eg mince and courgettes, not ground beef and zucchini) and get the results in calories per 100g (not per 'medium item' or per 2/3 cup)? [more inside]
ViSalus Science: color me skeptical
Please tell me everything you know about the ViSalus Science Program. [more inside]
Cell Food. Really?
"Cell Food." Really? [more inside]
What should I eat with yogurt?
Help me eat more yogurt! I only like certain foods with yogurt. What else might I like? [more inside]
Does the following food meet all my nutritional needs?
So, I'm vegetarian and I can't cook due to multiple disabilities. Does the following food meet all my nutritional needs? If not, what other no-cook foods could I add in? [more inside]
My body wants to be thinner. My brain? Not so much.
I know the scientific hows and whys of losing weight. Please hack my brain to get it back in the right head space. [more inside]
Powerfoods and vitamins?
Easiest ways to add vitamins and minerals to your diet? [more inside]
Diet question: What's the secret to increasing exercise, eating less, and feeling satisfied (not hungry)?
weight loss filter: how do you balance an increase in exercise (calorie burn) with a decrease of calorie intake without feeling really hungry all the time? [more inside]
You won't get your drugs if you don't eat your vegetables...
What are the likely health effects of not eating vegetables? [more inside]
The still sea is darker than before.
Apart from its overdose potential, is there anything wrong with using potassium chloride to supplement my daily potassium intake? [more inside]
Professional, non-quacky pediatric nutritionists on the Central Coast?
A friend of mine is looking for someone (ideally a professional someone) to help deal with her 6-year-old son's eating issues. What sorts of professionals are best suited to addressing this sort of thing? Is she likely to find what she is looking for locally (she lives in central California)? [more inside]


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Winnipeg Free Press - PRINT EDITION
Students discover chocolate key to serving healthy food
What with the Jets getting hotter (despite Sunday's loss) and the weather getting brutally cold, I suspect most of you are eager to find out what happened at this year's Great Manitoba Food Fight.
This is the annual competition at The Forks wherein teams of budding food scientists from the faculties of agriculture and human ecology at the University of Manitoba battle to see who has created the tastiest and most marketable new food product.
The way it works is 10 teams pitch their product ideas and provide samples to a panel of expert judges consisting of Judy Wilson, director of marketing and communication at the Asper School of Business; Dave Shambrock, executive director of the Manitoba Food Processors Association; and me.
Once again the students' high-tech culinary skills and marketing genius filled us expert judges with pride in our education system and hope for the future of democracy.
I say this because the products whipped up by the students on Friday, while not always tasty in the sense of being something you would want to swallow, were packed with antioxidants, pro-biotic bacteria and fibre, all designed to improve gastrointestinal health, lower blood pressure and slow the aging process.
This is a radical departure from when I was in school and the major concern of students was to speed up the aging process because it made it easier for us to get our hands on important educational items, such as beer.
In previous years, the student teams picked their own ingredients, but this year, out of sheer cruelty, organizers forced the competitors to pluck a random ingredient out of a hat and then build a food item around it. The first thing we judges popped into our mouths was a "Carrot Cake Oatmeal" made with powdered carrots, which, according to the students, can help prevent night blindness.
"It's a good way to have vegetables for breakfast," they said. "We think we can target this to middle-aged people." As a middle-aged person, I would say the main goal of us older persons is to find new ways to incorporate vegetables into our morning routine and then, when our wife isn't looking, wrap them in bacon.
This year, the students were more innovative than ever, proving they had grasped the single most important rule of food science: If something tastes like foam insulation, make sure you dip it in chocolate!
For instance, we consumed a Black Forest Cake that featured the mystery ingredient of soluble flax fibre. "To make it taste really good, we decided to add cocoa powder, dark-chocolate chunks and cherries," the students explained.
We judges also gobbled "Canola Chocoballs," which were essentially chocolate-coated balls of something called ground canola press cake, which looks and tastes like a product you would (a) feed to livestock, or (b) use to insulate your house.
The big winner this year was the "Sea Buckthorn Plusterz," salty pretzel clusters drizzled with white chocolate and dried sea buckthorn, a plant with magical health properties and a name that sounds, to me at least, like a menacing sawtoothed creature from the sea.
"With a name like that, you should sell them in a bag with a scary pirate on it" was my helpful marketing tip to the students. My fellow judges clearly agreed, because they responded with a chorus of: "ARRRRR!!! ARRRRRR!!!"
"I'm so surprised," Elisabeth Harms, 24, a member of the winning team, chirped later. "They're easy to eat and sea buckthorn does everything good for you. But no one knows what it is, which is why I'm so surprised."
So, thanks to all these brave young food scientists, our future has never looked brighter because -- with the possible exception of the "Pinto Bean Smoothie" -- I'm pretty sure it will be dipped in chocolate.
Republished from the Winnipeg Free Press print edition March 18, 2013 A2
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Estate Sale - 7 am Friday 11/28/14 - rear of 248 Kentshire Dr. (Twain Rd.) - in Hawthorne Ridge development- incredible deals on contents of house - furniture (tables, sofas, armoire, dressers, mirrors, loveseat, coffee & end tables, pillows) - beautiful, mint condition first forty superbowl tickets and other sports memorablia, 1500 beer cans, other… → Read More
Indoor Flea Market In Robesonia
Robesonia Marketplace Indoor Flea Market Newly opened with many vendors and great deals. Come check it out! Hours are: Thursday 9 am - 6 pm Friday 9 am - 6 pm Saturday 9 am - 6 pm Sunday 10 am - 3 pm 317 Penn Ave Robesonia PA… → Read More
Shiloh Lutheran Church Holiday Bazaar 11/28 29
Located at the corner of Church Road & Route 74 in Shiloh 2201 Church Rd, York, if you are programming your GPS Friday Nov. 28rd, 8am-3pm Saturday Nov. 29th 8am-2pm Lunch will be available both days: Lunch Menu: Homemade Chicken Corn Soup, BBQ, Hot dogs, Mac & Cheese Used Books - in alphabetical order by author, so easy to find your favorite… → Read More
Holiday Crafts, Christmas Balls, Wreaths, Wooden Toys, Pumpkin Bread,...ETC. Rain or SNOW! Time: 8:00--4:00 Friday(28) and Sat.(29)… → Read More
Moving Sale Sat. Nov 29th 8:00am To 3:00pm
Moving Sale... Furniture, rugs, household items, pictures, Christmas books, science fiction books, garden tools, baby items, exercise bike, computer armoire, jelly jars, barbies, much much more.… → Read More
Next Saturday, Nov 29, 2014 from 9:00 am til 4:00 pm we are having a Holiday Open House with lots of inexpensive gifts and home decor, collectables, big selection of 124 scale Die Cast cars and trucks at bargain prices, ornaments of all kinds, porch will be loaded with great items for just donation, will have great food and homemade soups and walking tacos.… → Read More
Moving Sale: All Stuff, No Clothing
Big Moving Sale on Saturday, November 29th from 7 am to 11 am. LOTS of FREE ITEMS for the taking! We will have toys, games, TVs, PS2 games and console, vases, furniture, antique paneled doors, landscape/hardscape materials, hand weights, TV trays, tennis rackets, roller blades, curtain rods, diaper genie. Make offers -- Make deals!… → Read More
ACHS THON Charity Yard Sale/ Craft Show: All proceeds benefit The Four Diamonds Fund, based out of Penn State Children's Hospital that assists families whose children battle cancer. Last year we featured our first annual yard sale, which was wildly successful, and we are adding a craft show component to the event this year. Craft show vendors are… → Read More
I have furniture that I am looking to unload prior to moving. the items include a bed, nightstand, dresser, couch, chair, entertainment center, coffee table with 2 end tables, lamps as a set, plates and cups, and some wall pictures. All prices are negotiable.… → Read More
Moving and items must go lots to chose from: Some antiques Jelly Cupboard; Butchers Block; Dough Tray; Buggy Seat; Floor Lamp. Rooster collectibles; Christmas Plates & lots of Christmas items; Kinkade Train Set; Sports collectibles. Tools: Wrenches; Bench Grinders; Vices; Sledge Hammers; Axes; Screw Drivers; Work Benches etc. Coffee Table &… → Read More
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Doug Osborne is a health educator at SEARHC. He's looking for seven more people to join him tomorrow (10-12-12) 8:30 AM at Sweetland Hall to plan for the next Health Summit.
The Morning Interview
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We had a two weeks in Albarracin.It was a very great time and also it was my first time there.
I had only one optic 70-200mm for my camera so sometimes looks not good.
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a phrase often used when the act of greezing happens.
"Wow, this guy just punched me in the face for no reason!"
"Really?! Thats the greez!"
"Really?! Thats the greez!"
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AN ELDERLY Bromley resident had his home burgled while he was in hospital, the police have reported.
Detectives are now appealing for information and witnesses after the 75-year-old man, from Ramsden Road, Orpington, returned to find his television and computer gone.
He had been attending a hospital appointment on Friday February 28 after recently having his foot amputated when thieves broke in.
Officers are now asking anyone who may have been offered the items or who might have seen something to contact Bromley Police Burglary Squad on 0208 284 9966.
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Gay venues move out of the West end due to high rents
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i'm not sure it is a good thing if the gay scene in London becomes more spread out across the city, as it tends to mean that it becomes more polarised, with different "types" socialising on different scenes. i think westminister needs to be careful, if it wants to keep the very lucrative and comparatively trouble free gay nightlife in Soho, a lot of the good clubs and weekend bars are in vauxhall now, and the "alternative" scene is around Hoxton, it'll be a real loss for central London if Soho just becomes straighter and straighter, and another sanitized covent garden type area. Anbd the great thing about Soho is it's in the middle of the city for gays who live east/west/north/south it's equi-distant, and for tourists very easy to find and far easier to get home from than the southern or eastern fringes…Can't really see that this is a good thing!
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Lewiston, NY (Sports Network) - Juan'ya Green and Antoine Mason each scored 20 points as the Niagara Purple Eagles ran past the Northwestern State Demons, 92-76, in BracketBusters play from the Gallagher Center.
Ameen Tanksley and T.J. Cline each added 12 points and Marvin Jordan chipped in 11 for Niagara (17-11) which has won three straight.
Gary Roberson scored 20 points, DeQuan Hicks tallied 14, Jalan West registered 13 and James Hulbin put in 12 for Northwestern State (19-7) which had a nine- game winning streak snapped.
Niagara shot 43.5 percent from the floor and Northwestern State hit 42.3 percent of its field goal attempts in the first period. Niagara led 31-30 at the break by outscoring the Demons 12-3 from beyond the arc.
After halftime the Purple Eagles erupted, hitting 66.7 percent from the floor and 8-of-10 from beyond the arc to pull away for the victory.
Niagara doubled up Northwestern State in points off turnovers (26-13). The Demons' bench outscored the Purple Eagles' reserves, 63-29.
Co-champion Illinois State won three of the five individual awards handed out by the Missouri Valley Football Conference on Wednesday.
Kasey Kahne will continue to drive for Hendrick Motorsports through the 2018 Sprint Cup season, signing a three-year contract extension on Thursday.
Robert Griffin III is an issue but he's hardly the biggest one in the nation's capital.
The Boston Red Sox signed star free agents Hanley Ramirez and Pablo Sandoval to multi-year contracts Tuesday, announcing the deals separately in the span of about 5 1/2 hours.
You probably know that the two NBA teams with 12 wins are the Memphis Grizzlies and Toronto Raptors.
At first glance, the San Jose Sharks appear to be a mildly disappointing team this season, but the club's record doesn't tell the whole story.


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New town center, grocery closer for Birdsboro
Published On: Dec 10 2013 10:20:58 AM CST
Updated On: Dec 10 2013 10:21:00 PM CST
Updated On: Dec 10 2013 10:21:00 PM CST
One Berks County community is a step closer to having a new look.
Birdsboro is one step closer to getting a new town center and grocery store.
Officials unveiled plans for a 27,000 square-foot Boyer's Food Market at a meeting Monday night.
The store and shopping center will be located in the area of West First and South Furnace streets.
Officials said the store could be open by next Thanksgiving if everything goes according to plan.
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Cher cancels December 2nd date at PPL Center


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Debut Trailer
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kill.switch Cheats
|ON OTHER PLATFORMS: PC, Xbox, Playstation 2
publisher: HIP Games
developer: Bitmap Brothers
genre: Action
|ESRB rating: T
release date: Mar 30, 04
|» All About kill.switch on ActionTrip
Infinite Ammo
Pause the game and press Left Trigger, Right Trigger, X, X. When done correctly you'll hear a sound.
Pause the game and push X,X,Y,Left trigger, right trigger, A,A. You should then hear a guys voice say give it to em soldier.
Level select
Successfully complete the game under the normal or hard difficulty setting to unlock an option that will allow you to pick any level in the game. Hint: Grenades: When on any level and there are two enemies talking to each other, throw a grenade (for example at the beginning of the Think Like A Gun level). They will not even look to see what it was because they will be distracted.
Shooting enemies
The best way to kill someone is to pull the trigger when your crosshairs are red.
Shooting hidden enemies
Some enemies hide in areas where you cannot shoot them. Throw a grenade at them and they will jump out of hiding. When they jump out, they will land on the ground on their stomachs. They will require a few seconds to get back up. Before they do, aim and shoot them or they will go back and hide again.
109 or 173


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Originally published January 22, 2013 at 9:32 AM | Page modified January 22, 2013 at 2:52 PM
Woman in Te'o fake girlfriend photo speaks out
The woman whose photo was used as the "face" of the Twitter account of Manti Te'o's supposed girlfriend says the man allegedly behind the hoax confessed and apologized to her.
The Associated Press
The woman whose photo was used as the "face" of the Twitter account of Manti Te'o's supposed girlfriend says the man allegedly behind the hoax confessed and apologized to her.
Diane O'Meara told NBC's "Today" show Tuesday that Ronaiah Tuiasosopo used pictures of her without her knowledge in creating a fake woman called Lennay Kekua. Te'o asserts he was tricked into an online romance with Kekua and, until last week, did not understand he was being hoaxed.
O'Meara went to high school in California with Tuiasosopo, but she says they're not close. He called to apologize Jan. 16, the day Deadspin.com broke the hoax story, she said.
"I don't think there's anything he could say to me that would fix this," said O'Meara, a 23-year-old marketing executive in Los Angeles.
O'Meara said she had never had any contact with Te'o, and that for five years, Tuiasosopo "has literally been stalking my Facebook and stealing my photos."
Tuiasosopo has not spoken publicly since the news broke. His family has said they may speak out this week.
Te'o did an off camera interview with ESPN last week and is scheduled to appear on appear with his parents on Katie Couric's syndicated talk show Thursday.
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A severe 6.2-magnitude earthquake has damaged houses, cut power to thousands, and caused office workers to evacuate their buildings in the Manawatu and Wairarapa areas.
The quake struck just before 4pm and was centred 15 kilometres east of Eketahuna at a depth of 33km.
GNS Science seismologist Caroline Little said the quake was felt from Invercargill to Auckland.
"Because of its depth it would be less severe than last year's Cook Strait quake, which was shallower."
Little said reports of higher shaking mainly came from Wellington, Kapiti and Manawatu but that was likely because of the bigger population on the west coast.
It would take time to establish which fault triggered the quake.
Although the possibility of another severe jolt could not be ruled out this afternoon she said it was likely aftershocks would lessen in intensity.
The magntitude has been revised several times over the afternoon. Nearly 30 weak to moderate aftershocks, mostly under magnitude 4, had followed the tremor and were centred near the Wairarapa towns of Castlepoint and Eketahuna.
Three people have been hospitalised after a chemical spill in Palmerston North.
The chemical spill on Illford Pl, which was caused by today's earthquake, involved materials used by gardening companies.
Palmerston North chief fire officer Rodger Calder said the two chemicals belonged to a gardening business.
The two drums holding the separate chemicals had fallen during the earthquake and split, causing the substances to mix, he said.
Three people had been hospitalised with lung and eye issues, he said.
While unsure exactly what the chemicals were, fire officers were going to collect them in drums before decontaminating the site.
Calder said the job should be done by mid-evening.
Residents have not been evacuated, but an odd smell was in the air.
Rebecca Harper, who lives in Tiraumea near Pahiatua in the Tararua district said it was the most awful experience of her life.
"Chimney down. Dog missing, everything in house smashed everywhere."
The quake was felt strongly in the Manawatu area with some people in Palmerston North reporting things toppling off their shelves. And one resident said concrete had sunk around their house.
Leeds St resident Maria Dalziel said her fence toppled "like a house of cards". When the shaking started, she grabbed her dog Sabre and ran into her front yard.
While there, the brick fence at the front of her property fell. "It just went like a house of cards".
Inside, her collection of 100 antique glass bottles had all smashed.
Jane Rushton of Tinui Station, very near the quake centre, said it was the strongest quake she had felt in her 23 years at the property.
Rushton was cleaning an historic cottage on the property when the quake struck.
"It certainly made the stock run, the buildings were creaking and the farm bikes parked near the cottage were rolling around quite a bit," she said.
"Its the first time we've had anything fall down and break. But the buildings seem fine. They're 100 years old, so they've probably seen worse in their time."
Heather Gowans and her partner Adrian Tutauha live in Solway, Masterton, about 40 km from quake centre.
"It was a really shaking and rolling - it went on for about 30 seconds. Adrian ran to grab the flat screen TV just in time. It just kept going and going and was swaying really bad. Everything was swaying and the place was creaking and groaning - but luckily nothing is broken."
There were concerns about rockfalls on state highways in the Manawatu area, with New Zealand Transport Agency staff still in the process of checking their safety following the earthquake.
NZTA spokesman Ewart Barnsley said there were reports the Manawatu Gorge road was down to one lane in places due to rockfalls, but this could not be confirmed.
It was not thought there was serious damage to the state highways network in the region but all road users were urged to use the roads with extreme caution.
"We've shut Pahiatua-Pongoroa Rd, we've got contractors out looking at a number of the bridges which is just precautionary and there is power out which has also taken out phones and internet," Tararua Council chief executive Blair King said.
"We've come through very well although I'm not sure about the south of else, Masterton area."
A large cliff slip near Mangaweka caused the Rangitikei River to change colour.
Mangaweka Adventure Company guide Anna Kasparova said dust and gravel could be seen from the campground falling from the top of Papa Cliffs into the river.
It had not been large enough to alter the way the river was flowing but it had caused it to turn milky-grey, she said.
Civil Defence issued an advisory on its Taranaki Facebook page advising Mangaweka locals to stay out of the river area.
The jolt also loosened a massive chunk of rock from the 162m high Castle Rock.
Castlepoint Store owner Devon Oakley said although some people had a few things knocked off shelves the township was much the same as before.He said the chunk was ''about the size of a bulldozer", but Castle Rock was still standing.
Office workers in Palmerston North ducked under their desks to avoid falling plaster during the quake.
Around The Square workers left buildings. Major damage was not obvious, but many were feeling the effects of the shaking.
Customer security guard at Downtown Shopping Mall Russell Jones was one of the first to evacuate.
"I was in the kiosk on the second floor watching all the TVs and I thought bugger the screens, I'm outta here.
"All the people in the mall, in the theatre, they left pretty quick and I think a lot of them headed to The Empire [hotel]."
Melanie Iosefa was in the NZI insurance building on The Square. Plaster fell onto a desk as the 15 to 20 workers in the building were forced to duck for cover on the floor.
The earthquake caused electricity to be cut to about 5600 in Tararua, Manawatu and Taranaki but Powerco expected to restore services tonight.
Powerco acting network operations manager Dean Stevenson said early reports indicated the damage was relatively minor.
About 1600 properties were still without power. "Powerco has sent field staff to inspect all its substations in the affected area and also to visit sites where we have had reports of damage", he said.
In Masterton, the 1925 Daniell's building on Queen St had been evacuated and two other older buildings appeared to be damaged.
Former Masterton mayor Garry Daniell, who owns the Daniell's building, said the damage appeared to be superficial but tenants had been evacuated and had found alternative accommodation.
He said it was unlikely the building would be able to be safely tenanted again. "I suspect the building the building will need to be demolished, I can't see that it would be economic to strengthen it."
In the Wairarapa civil defence controller Kevin Tunnell said so far there had not been any reports of injuries.
Tunnell said the Wairarapa civil defence centre had been activated and was collecting information, but so far damage to buildings sounded minor and was limited to Masterton, Tinui and Castlepoint.
Telecommunications company Vodafone reported outages in three cell sites, one of them in the Manawatu town of Feilding.
The quake was felt widely in Wellington. Hundreds of shoppers in Lower Hutt's Queensgate Mall left the complex following the tremor, which left people screaming and ducking for cover as items fell from shelves.
Some stores in the mall had closed.
A police central communications spokesman said no reports of major damage in the capital had been recieved.
A giant eagle suspended from the ceiling at Wellington Airport came down during the shake.
Lauren Stone, 19, was sitting under the eagle with a friend when the quake struck.
"It started shaking heaps and rattling, we jumped under the table," she said. "The eagle fell on top of us."
The wing of the giant eagle fell on top of the table and knocked it over, giving Stone a blow on the head.
"We ran away ... I definitely know I was hit on the head kind of thing but it didn't hurt or anything like that."
People were panicking: mothers screaming for their children. Initially, Stone thought a child may have been hurt.
"I don't think anyone really saw us, all the mums were screaming, it was quite panicked."
Natalie Julian, a staff member at the airport's Donut King store, was nearby when the giant eagle fell.
"I was having lunch about 20 metres away and I caught a glimpse of my workmates looking distressed. I saw the eagle swaying then heard a horrendous noise. It was like the roof was coming down."
She said the airport staff did a great job in the aftermath. "I'm a bit shaken, but I'm OK."
The airport had conducted an inspection of the runway. No damage had been revealed,and flights were not affected.
The quake was felt as a long rolling motion in Hawke's Bay, about 200km north of the epicentre, however police and civil defence have not fielded any reports of damage.
"It certainly went on for a while, but it was not the short, sharp jolt we would get worried about," said a Hawke's Bay civil defence spokesman.
Correction: This story incorrectly earlier reported that seals were killed in a rockfall at Castlepoint.
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Missouri Credit Union Association
2055 Craigshire Drive
St. Louis, MO 63146
20 - 49
2.5 - 5 Million
Other->Social Services
SIC Code:
8399 - Social Services, Nec
Full company description is available with the free trial.
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Date Created
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This includes Missouri Credit Union Association email format addresses with the @mcua.org domain, contacts, phone numbers, linkedin info, cfo employees, and facebook profiles. Missouri Credit Union Association is a Social services business with its headquarters based in St. Louis, MO. If you sign up for our free trial you will see our firstname.lastname@example.com addresses.
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The Beacon
Blog Tags: World Cup
Ocean News: Croatia Wins the World Cup for the Oceans, Vietnamese Illegal Fishing is on the Rise, and More
- Fishermen have killed a record number of whale sharks over the past 13 months in India's Godavari region. It's estimated that 15 whale sharks have been killed, but many fishermen are not aware that the government has sanctions in place to reward fishermen with cash prizes if they accidentally catch and then release the animals. The Hindu
Continue reading...
R.I.P. Paul the Octopus
A moment of silence, please: Paul the oracle octopus, who confounded mathematicians and delighted World Cup fans (and cephalopod lovers) this summer, has died of natural causes at his home zoo in Germany.
The clever cephalopod correctly forecasted the outcome of eight World Cup soccer matches, including the final.
Will Paul's successor prove to be as precocious? We'll just have to wait and see...
Continue reading...
Paul the Oracle Octopus
We all knew cephalopods were smart. But who knew they were psychic? Paul the octopus has gained worldwide fame for his 100% accuracy in predicting Germany's 2010 World Cup matches.
Paul, who lives in the Sea Life Aquarium in Oberhausen, Germany, correctly foresaw the winner of each of Germany's 2010 World Cup games, even when Germany lost to both Serbia and Spain. So far, during his entire career as the octopus oracle, Paul has only incorrectly predicted one game. (In 2008, Paul incorrectly chose Germany to beat Spain in the UEFA European Football Championship finals.)
Continue reading...
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I have a list of games in GAE datastore and I want to query fixed number of them, starting from a certain offset, i.e. get next 25 games starting form entry with id "75".
PersistenceManager pm = PMF.get().getPersistenceManager(); // from Google examples
Query query = pm.newQuery(Game.class); // objects of class Game are stored in datastore
query.setOrdering("creationDate asc");
/* querying for open games, not created by this player */
query.setFilter("state == Game.STATE_OPEN && serverPlayer.id != :playerId");
String playerId = "my-player-id";
List<Game> games = query.execute(playerId); // if there's lots of games, returned list has more entries, than user needs to see at a time
Now I need to extend that query to fetch only 25 games and only games following entry with id "75". So the user can browse for open games, fetching only 25 of them at a time. I know there's lots of examples for GAE datastore, but those all are mostly in Python, including sample code for setting limit on the query. I am looking for a working Java code sample and couldn't find one so far.


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Originally published Saturday, December 18, 2010 at 5:30 PM
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A fond farewell to community's hub, lifeline
Hundreds of people gathered for a send-off at the Rainier Beach Community Center on Saturday afternoon, recalling what the 35-year-old facility has meant to them and their children. It closes on Sunday and will be torn down next spring to make way for a $25 million community center, lap pool and recreational pool with a water slide and lazy river.
Seattle Times staff reporter
Javivione Hawthorne was 7 years old when she took basketball camp from Gary Payton and other SuperSonics at the Rainier Beach Community Center and Pool.
Now she takes water aerobics classes there and has her own 7-year-old daughter, Javaughn Weems, who dances with a hip-hop class offered by the center — or did until Saturday, when the dancers performed at the facility for the last time. It closes on Sunday and will be torn down next spring to make way for a $25 million community center, lap pool and recreational pool with a water slide and lazy river.
"Maybe she'll do cheerleading or a different sport," Hawthorne said of the long wait before the center reopens in early 2013.
Hundreds of people gathered for a send-off at the community center on Saturday afternoon, recalling what the 35-year-old facility has meant to them and their children.
Donna Stefanik said she and her daughter, Rose Sanders, will follow hip-hop and aerobics coach Tyron Crosby to Rainier Community Center a few miles north.
Rose, who is 11, has taken his classes since she was 4. Crosby teaches the children respect for themselves and each other, Stefanik said, and encourages them to stay in school.
"Sometimes in this area, you hear, 'those kids, they're troublemakers,' " she said. Crosby's classes "are a living example of what can happen when people work together and parents get involved in what their kids do."
Crosby's mother, Tammy White, who attended the last hip-hop performance on Saturday, said the center was vital to her son's upbringing while she struggled with her own issues.
"This community center raised him," White said.
Parents of competitive swimmers gathered near the pool on Saturday to remember past swim meets and examine swimmers' time records on a scoreboard they are sure will be preserved before demolition begins. Rainier Beach is referring its swimmers to Medgar Evers Pool in the Central District and Southwest Pool near White Center.
"I hate to see the building go. My kids grew up here," said JoAnn Kaneko, whose son Tomo Kaneko-Hall still holds numerous records on the scoreboard.
Her younger son, TsukiKaneko-Hall, is 27 now and teaches swimming lessons at the pool.
Martha Winther, coordinator for the community center, said parts of the building are falling apart.
It measures about 72,000 square feet, "a lot of it unused," said Stan Lokting of ARC Architects. The new facility will have 48,000 square feet, "more intensely used," with additional parking and an outdoor terrace.
The new building will include big windows on three sides, including along parts of the pool and gym, which will look out onto trees. The architects hope that natural light and ventilation will help the new facility attain LEED Gold certification, which is a third-party recognition of sustainable building practices.
Melissa Allison: 206-464-3312 or firstname.lastname@example.com
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Turkey`s first domestic fighter to be launched in 2023
07 April 2014 [09:15] -
Turkey intends to launch a domestically produced fighter in 2023, Turkish Research Center for Aerospace Technology (TUSAS) said, Anadolu new agency reported on April 6.
Earlier, Turkish Research Center for Aerospace Technology (TUSAS) developed the first domestic training plane HÜRKU? which will be passed to the country's Air Forces in 2017.
Turkish Defense Industry Executive Committee made a decision to launch the mass production of the HURKUS first domestic trainer aircraft.
Around 15 HURKUS aircraft will be produced in the first stage, according to the Turkish Air Force. The first domestic trainer aircraft HURKUS was successfully tested on Aug. 29, 2013. Around 50 engineers and over 350 professionals worked on the design of the plane.
The center also produces parts for F-16 fighters, Airbus A380 and military Airbus A400M. TUSAS has also started production of diffusers for Airbus A350 since 2012.
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B.O.B Teams Up With Trey Songz For Brand New Video For "Not For Long" [NSFW , VIDEO]
B.O.B is back with his latest video and features singer Trey Songz, this is the song of the fall right here
B.O.B is back with his latest video and features singer Trey Songz, this is the song of the fall right here
Boosie Bad Azz releases the official album artwork for 'Touch Down to Cause Hell' album. The album is due in Feb. 2015.
Check out the latest video from Jeezy's 'Seen It All: The Autobiography' album.
Today in Tha Wire, Tyga pull a no-show when a club wouldn't let Kylie Jenner in and Timbaland talks Lifetime Aaliyah biopic with The Breakfast Club.
J Cole is back and dropping a brand new album for the fans to enjoy in December with no promotion or radio play.
Keep your radio locked for your chance to win tickets to the Bayou Classic with Southern and Grambling.
K. Michelle releases new video, 'Maybe I Should Call,' from her upcoming new album.
Kevin Gates drops his latest music video for the song Out The Mud off of the upcoming mixtape featuring DJ Drama.
Today in Tha Wire Faith Evans celebrates 20-years in music and reveals she's dropping a duet LP featuring Biggie and Wale's headed out on tour.
Wendy Williams addresses the critics of her movie about Aaliyah last night on her show.
Kevin Gates releases official 'I Don't Get Tired' song, featuring August Alsina.


text:
Deliver Them From Evil: The Taking of Alta View
TV MovieAlternate Title: Siege at Alta View, Take Down
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TV Highlights
What's On This Week
A daily updated summary of the week in TV.
Program Overview
Executive Producers: David R. Ginsburg, Mark Sennet
Genre: Thriller
Genre: Thriller
Program Synopsis
Based on the true story of the ordeal at Utah's Alta View Hospital when gunman Richard Worthington held an entire maternity ward hostage for 18 hours.
What's On Tonight
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Colombo, Nov 25: England will look to settle scores against Sri Lanka after their bad-tempered clash earlier this year when the two sides meet in a... ...http://www.oneindia.com/sports/cricket/preview-england-seek-revenge-against-sri-lanka-1571976.html
Sri Lanka Cricket (SLC) have named a 15-member squad for the first three One Day Internationals against England, scheduled to begin on Friday, 26th... ...http://www.cricbuzz.com/cricket-news/67018/jeevan-mendis-and-dilruwan-perera-back-in-sri-lankas-odi-squad-for-england
Comment · print · T T T+· T- The Hindu Balachander Anirudh, who was adjudged 'Best Under-19 Cricketer' by the BCCI for the 2013-14... ...http://www.thehindu.com/news/cities/Hyderabad/balachander-anirudh-he-could-be-the-next-big-thing-from-hyderabad/article6625286.ece?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS_Syndication
Sarfraz Ahmed has seen his ranking riseDubai, Nov 22 (IANS) Pakistan and New Zealand progressed in the Test rankings following their drawn second ... ...http://www.sportskeeda.com/cricket/pakistan-new-zealand-batsmen-advance-latest-icc-test-rankings-kumar-sangakkara-top/
Sri Lankan legend Kumar Sangakkara is likely to retire from all forms of cricket after the 2015 ICC World Cup, according to reports. The World... ...http://www.dnaindia.com/sport/report-kumar-sangakkara-to-call-quits-after-world-cup-2037301
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Filipe Luis joins Chelsea: Who is Blues' new £20m left-back?
The Brazilian has agreed personal terms with the west Londoners
Teddy Cutler
Teddy is a sportswriter for The Independent and recipient of the 2014 David Welch student sportswriter of the year.
Wednesday 16 July 2014
Chelsea's latest recruit will fill a troublesome hole at left-back - but who is the player behind the £20 million fee?
Luis has travelled a far from straightforward path to south west London. His career began in 2003 at the small Brazilian club Figueirense, where he spent just a year before moving to Ajax on loan.
His time with the Dutch giants must have attracted desirous glances- because in August 2005 Real Madrid came calling.
Read more: Luis to join Chelsea
Luis' spell there was not a happy one- he spent most of his one season at the club with its 'B' outfit before moving to Deportivo La Coruna, in what became a permanent deal.
It was with Atletico however that the indefatigable defender really made his name. He signed in July 2010 for a reported €12 million, a year before Diego Simeone arrived at the club.
The bullish Simeone's tigerlike pressing system turned Luis into a quiet star. He played a crucial part in each of the 2012/13 and 2013/14 seasons, during which Atletico collected the UEFA Super Cup, the Europa League and, most memorably, the La Liga title.
But as is so often the case, a love affair ended in ignominy when Luis declared his intention to join Chelsea. He was banished to train with the Atletico reserves- a further embarrassment following his perhaps unfair omission from Brazil's World Cup squad.
Atletico's anger at Luis' request for a move is a reflection of how highly they value a player who is never flash but equally never less than consistently solid, in the manner of a well-constructed brick wall.
Luis is a fine tackler possessed of apparently limitless endurance- a necessary quality given the physical demands Simeone's system put on the Atletico players. Despite his pre-season in the reserves, José Mourinho is buying a player in tip-top shape.
Scolari preferred the flashier but defensively brittle Marcelo and the unremarkable Maxwell at the World Cup - and came to regret his decision as both proved fallible and underwhelming.
Mourinho knows a good left-back- and he knows too that the most important quality in the position is the ability to defend. In the hit-and-miss world of big-money transfers, Filipe Luis is as close to guaranteed value for money as a club is likely to find.
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Louis van Gaal: the liberal, the enemy and... err, the poet
- 1 This is what the one in ten British men who pay for sex need to know
- 2 Lee Evans announces retirement from comedy on The Jonathan Ross Show
- 3 These grandmas smoking weed for the first time are wonderful
- 4 Woman opens professional cuddling shop – gets 10,000 customers in first week
- 5 Angelina Jolie confuses everyone with 'ay up me duck' East Midland's greeting to Derby actor Jack O'Connell at awards show
'Muslims pre-date Columbus in discovering America,' says Turkish president Erdogan
France 'blocks' Russian sailors from boarding a warship
Former Tory PM Sir John Major says 'we would not have an NHS without migrants'
G20 summit: David Cameron warns Vladimir Putin that Russia's relationship with the West is at a 'fork in the road' over Ukraine
Myleene Klass: Ed Miliband 'strikes back' by comparing UK's need for Labour's mansion tax to Hear'Say track
Coalition government has 'shifted money from poorest to better-off' through welfare cuts and tax reductions, study claims
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Rainbow list 2014: The LBGT people who make a real difference
Introducing our annual celebration of the lesbian, bisexual, gay, and transgender people who make a real difference
2014 WISE Summit
For the past four years, Qatar Foundation has been awarding an international prize for education each year, the first award of its kind in the world. Find out more...
Build yourself a brighter future
Chartered surveyors will be critical to shaping our new world
Why HD audio will lead to smarter calling
Telecom giant Vodafone is looking to improve voice quality, becoming the latest company to introduce new HD technology.
i100: A single mother on benefits who became one of the world's most successful authors
11 rags-to-riches underdog success stories
Made of London Series
From Britpop royalty to champion cheesemaker. Alex James has said that he would like to make more music with Blur.
From medieval to ultramodern
Mons is embracing the future as it prepares for its role as next year's European Capital of Culture, but it's also steeped in intriguing history. Philip Sweeney explores its two sides
Expertly tailored
From sharp cuts to discerning details, an expertly tailored look requires careful curation. Along with a few well-chosen accessories...
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Only a Teacher
More in Television
TV Highlights
What's On This Week
A daily updated summary of the week in TV.
Program Overview
Program Synopsis
An exploration of the diverse faces and many roles of the American teacher from the 1820s to the present. The program features a dialogue between past and present, as contemporary teachers reflect on many of the same issues that have confronted their predecessors over the past 180 years.
The first part, "A Teacher Affects Eternity," begins during the Common School Era (1830s - 1880s), as free public schooling spreads across the expanding nation and more and more women become teachers. The program focuses on the importance of teachers in the lives of their students, emphasizing their influence as role models and upholders of society's norms.
"Those Who Can... Teach" considers teachers in their profession, tracing the early development of school bureaucracies and the attendant rise of teachers' unions. This part also looks at teacher training, salaries and working conditions, and exposes America's ambivalence towards a profession practiced mostly by women.
"Educating to End Inequity" delves into teachers' efforts to level the educational -- and social -- playing field for their students. The program features a profile of Elaine Goodale, a young Massachusetts teacher who became inspector of Indian schools for the Dakota Territories at the time of the Wounded Knee Massacre. Native American teachers in New Mexico talk about their hopes and fears for their students, and black and white teachers in Charlotte, North Carolina, recall their work in the era of desegregation.
What's On Tonight
- Shakespeare Folio Discovered in France
- Critic's Notebook: Angry Turkeys, Meet Grumpy Cats
- Alex Poots to Be Culture Shed's Artistic Director
- Critic's Notebook: Virtual Worlds Invite Visitors Into the Story
- Critic's Notebook: Stepping Back (Gracefully) From a Sculpture to Frame Its Story
- ArtsBeat: Neal Cassady's Famous Lost Letter to Jack Kerouac to Be Auctioned
- Jimmy Fallon's Name Goes on 30 Rock Marquee
- William H. Scheide, 100, Philanthropist, Is Dead
- Lewis Baltz, Photographer of American Landscapes, Dies at 69
- On Display, and on a Hot Seat


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14347 Ranking
282 Favourites
35 Photos
58 Following
55 Follower
Hey! My name is Paulo Henrique Testoni and I'm an amateur cosplayer! I cosplay for fun, and because I love being the characters I identify with. I'm just starting to get serious and competing. (:
- NicknamePaulo H. Testoni
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NYC Parks Events Calendar
Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the search tools to find an event that matches your interests and location.
Viewing 13,391–13,400 out of 15,245 events
from March 27, 2013 (x) to April 25, 2026
Thursday, December 25, 2014
Central Park Tour: Heart of the Park
at East 72 Street and Fifth Avenue (in Central Park), Manhattan
2:00 p.m.–3:30 p.m.
See some of the Park's most famous landmarks, including Conservatory Water, Bethesda Terrace, the Lake, and Strawberry Fields, on this east-to-west walk.
Category: History, Tours
Friday, December 26, 2014
Art in the Garden: The Evolution of an Artist
at Queens Botanical Garden, Queens
8:00 a.m.–6:00 p.m.
Art in the Garden: The Evolution of an Artist Tuesday, September 30 through Sunday, January 17, in the Visitor & Administration Building Gallery Fee: Free with…
Category: Art
Wreath Interpretations Holiday Exhibition
at Arsenal (in Central Park), Manhattan
9:00 a.m.–5:00 p.m.
NYC Parks celebrates the holiday season with its 32nd annual exhibition of unique, unconventional wreaths.
Category: Art, Kids, Winter Holidays, Seniors
Sit Aerobics
at St. Johns Recreation Center, Brooklyn
10:00 a.m.–11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Category: Accessible, Fitness, Seniors
Holiday Train Show
at New York Botanical Garden, Bronx
10:00 a.m.–8:00 p.m.
Step into a city in miniature featuring more than 150 iconic buildings recreated with bark, leaves, and other natural materials.
Category: Kids, Winter Holidays
Le Carrousel at Bryant Park
at Le Carrousel (in Bryant Park), Manhattan
10:00 a.m.–10:00 p.m.
Through the entire month of December, Le Carrousel in Bryant Park will contribute $1 from each individual ticket sale to resources for community parks that need it most.
Category: Kids, Winter Holidays
Fields of Inquiry: Photographs by Yola Monakhov Stockton
at Alice Austen House Museum (in Alice Austen Park), Staten Island
11:00 a.m.–5:00 p.m.
The show features work from two series Field Guide to Bird Songs and Empire Picture of the Hudson. Stockton's work provides commentary on the photographic process…
Category: Art
Central Park Tour: Northern Forts
at Charles A. Dana Discovery Center (in Central Park), Manhattan
12:00 p.m.–1:30 p.m.
History buffs will love this tour of key sites in the American Revolution and the War of 1812.
Category: Education, History, Tours, Seniors
ShapeUp NYC: Mind Body Fusion
at Conference House Park Visitor Center (in Conference House Park), Staten Island
1:00 p.m.–2:00 p.m.
Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.
Category: Fitness, Seniors
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- Get information on upcoming events directly in your inbox by signing up for our Email Newsletters.
- Know about an event that's not on the calendar? Send us a tip!
- Planning an event and considering hosting it in a park? Make sure to read our Planning an Event page.


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Top Spanish, German and Swiss banks have reported modest gains in the second quarter, although their profits have been constrained by an increase in non-performing loans and loan loss provisioning.
On July 29, Spanish bank Grupo Santander reported Q2 profits of €2.42 billion, up marginally from €2.1 billion in Q1, with provisioning also increasing from €2.21 billion in Q1 to €2.42 billion in Q2. The bank has seen a rise in non-performing loans during the first half of 2009, nearly doubling on the same period last year from €2.71 billion to €4.73 billion.
Rival Banco Bilbao Vizcaya Argentaria (BBVA) also saw a rise both in domestic and international non-performing loans, but cut its provisions from €104 million in Q1 to €48 million in Q2. BBVA reported quarterly profits of €1.56 billion on July 28, up from €1.24 billion in Q1.
Deutsche Bank also reported on July 28, announcing profits of €1.07 billion in Q2, down marginally from €1.18 billion in Q1 but up from €645 million in Q2 2008. The modest performance was partly due to increased provision for credit losses, which nearly doubled from €526 million in Q1 to €1 billion in Q2, eating significantly into the bank's profits.
Credit Suisse reported a Q2 profit of Sfr1.55 billion ($1.42 billion) on July 23, up from Sfr554 million in Q1. Its provisions have also climbed, from Sfr183 million in Q1 to Sfr310 million in Q2.
Despite modest quarterly profits at most US and European banks, Morgan Stanley bucked the trend and reported a $159 million loss on July 22 – its third consecutive quarterly loss.
More quarterly results are due next week, with UBS and BNP Paribas on August 4, Société Générale and Lloyds Banking Group on August 5 and the Royal Bank of Scotland on August 7.See also: Trading and one-off gains lift bank profits
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New Consideration of TVs No longer something to hide in a bulky piece of furniture, televisions in the modern home have been elevated to a position of near reverence. The TV has transitioned into the modern hearth. In fact, it's often paired with an available fireplace as a …Read more. Holiday Decorating Because Jack Frost burst into November early this year, warm up the winter holidays with cheerful, space-saving decorations. This could become a long, unusually cold winter and a focus on cheerful seasonal decor can mightily lift the spirits. There …Read more. Cozy and Romantic House-hunting programs are addicting to watch. It is both fun to try and guess which of three possible listings the couple involved will select as their home and to learn what houses cost all over the country. Of course, when people want beachfront …Read more. Floor Pillows Are Back! It seems that every generation discovers the simple pleasure of the lowly floor pillow. Not only is it fun to flop on the floor, but also large floor pillows often take the place of more bulky pieces of furniture. They invite you to lounge around in …Read more.more articles
Outdoor Furniture
We all need inspiration right now. This is the perfect time of year to look outdoors and get going on an enjoyable project. As we wait for spring to arrive, why not spend a little time thinking about how you might improve your available outdoor spaces for the summer?
Outdoor "rooms" are super popular and can include everything from a small deck, a narrow balcony or a covered porch to a generous backyard. All over the world, there are examples of families enjoying dining al fresco: Think of Tuscany, the south of France or even a Hawaiian luau. Who doesn't have fond memories of backyard cookouts that take advantage of the cool evenings after the sun goes down in the Northeast or Midwest?
Budget is the realistic place to start. Dreamy settings in magazines or books rarely speak to the damaging issues of sun, dirt and moisture in all their various forms, and you get what you pay for when it comes to outdoor durability. Sun and heat can warp, split and shred materials that are not engineered to take the damaging level of exposure just as assuredly as mold and rot can extinguish the life of furnishings in the northeast. P
roducts that are the most durable can also cost a little more, but realize that they will last multiple seasons. If your budget doesn't allow for high quality, then buy inexpensive items that you are prepared to throw away once they rust or rot. It's a trade-off.
Fortunately, these days there are hundreds of exciting elements at all price points that can be artfully blended into yummy outdoor settings that not only appear as comfortable as an interior room, but can thrive outside.
Begin with one of the amazing outdoor rugs on the market today in order to establish a sense of comfort and softness. Shown here is an exciting new design made right here in the U.S. in Dalton, Ga., which has been the carpet capital of the world for generations.
Designed by Laurie Bell, a textile designer who is a former chemist sensitive to the challenges of outdoor living, this rug is made of UV-resistant quality yarn that is also heat-set and twisted to become softer.
This one costs just under $800. I bought a much smaller outdoor rug last summer for about $300 and found that my rug cleaned up very easily. Because I am lazy and didn't want to scrub it after each rain throughout the winter, however, I have it rolled up in my storage shed for a few more months so that I can protect my investment. I am assured it will last for years.
Know that there is also a multitude of very decorative fabrics available from various outdoor manufacturers, like Bell or Sunbrella, Chella Textiles, Perrenials and others. Choices used to be very limited to solids or stripes, but now you can introduce the same style influences that create a feeling for the inside of your home from traditional to cutting-edge contemporary. Vibrant seasonal color is available for use on awnings, umbrellas, chair cushions and fun accent pillows.
Remember that lighting can create an exotic mood more than any other single element. There are battery-operated floor lamps and table lamps, or you can light under your umbrella with low-voltage twinkle lights. Use your Christmas lights for the spring and summer if you are on a tight budget.
If you lack funds for a durable outdoor rug, pick up something inexpensive at a second-hand store that you can toss out if it gets damaged by weather. Spiff up the furniture you already own, and replant pots with flowering items.
Photo Credit: lauriebell.com
Christine Brun, ASID, is a San Diego-based interior designer and the author of "Small Space Living." Send questions and comments to her by email at email@example.com. To find out more about Christine Brun and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate website at www.creators.com.


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More Power to the East: The devolution debate
5 November 2014
Following the Scottish Independence vote there have been calls for a greater say over our own affairs - so what could devolution mean for the East of England?
A former children's homes boss from Needham Market is found guilty of 26 charges of sexually abusing youngsters in Wrexham.
Suffolk-based artist Maggi Hambling returns to the National Gallery in London with a series of paintings inspired by Southwold.
The Duchess of Cambridge helps to launch a £10m fundraising drive to build a new centre for the East Anglia Children's Hospices charity.
Lapwings enjoy a bumper breeding season on the Suffolk coast with conservation changes in Norfolk promising a bright future for the threatened species.
Parents at a primary school are told to stop confronting drivers who park illegally after some motorists became aggressive.
A team of East Anglian rowers start their preparation to enter the 3,000-mile Atlantic Challenge in 2015.
5 November 2014
Following the Scottish Independence vote there have been calls for a greater say over our own affairs - so what could devolution mean for the East of England?
Listen to live sport commentaries from any of the BBC's 40 Local Radio stations
The latest TV news, sport and weather for the East of England
Woodbridge Badminton Club
Norwich Astronomical Society
Get Into Golf
Stewart White asks if this region needs more power to compete with the rest of the UK
Pioneering work in Essex to help personnel with post-traumatic stress disorder
Andrew Neil and Stewart White with the latest political news, interviews and debate
A closer look at stories from around the eastern counties
The latest news, sport and weather for the East of England
BBC © 2014 The BBC is not responsible for the content of external sites. Read more.
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Democrats think Romney should have been nicer to the President. ... more
Wow, I thought George W. Bush was the worst man ever to walk the earth. Now, according to the Leftists, it's Mitt Romney? ... more
Rebuilding After The Riots: Ferguson Cake Shop Owner Grateful to Fellow Americans For Love and Support | Katie Pavlich
ISIS Fighters Reach out to Ferguson Protesters, Offer Help In Exchange for Oath of Allegiance to Baghdadi | Leah Barkoukis
Judging By The Choices For Time's Person Of The Year, 2014 Was An Awful Year For Humans | Derek Hunter


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Originally published April 7, 2014 at 9:32 PM | Page modified April 7, 2014 at 9:40 PM
San Diego collegian tears up Chambers Bay with a 63-65--128 to lead Redhawk Invitational
Grant Forrest has seven-stroke lead; Washington third as a team
UNIVERSITY PLACE — Chambers Bay might be the site of the 2015 U.S. Open, but Monday it was the playground of University of San Diego golfer Grant Forrest.
Forrest set the competitive course record with a 7-under 63 on the 7,047-yard layout, and then followed that up with a 65 for a seven-stroke lead in the Redhawk Invitational.
Washington is third in the team race, trailing UCLA and San Diego. Host Seattle University is tied for 14th in the 18-team field.
• Seattle U was in 13th place and Eastern Washington was 17th at the Wyoming Cowgirl Classic in Maricopa, Ariz.
• Western Washington's Craig Crawford is tied for second individually after a 6-under 66 in the second round of the Western New Mexico Invitational. The Vikings are third as a team.
• June Daugherty, the women's basketball coach at Washington State, had her contract extended through the 2018-19 season.
• Washington right-hander Tyler Davis (10 strikeouts, 72 / 3 innings) and Washington State outfielder Yale Rosen (7-for-10, two RBI) were named players of the week in the Pac-12 for their performances last weekend.
• Seattle U's Kacie Sowell has been named an honorable mention all-America by the Women's Basketball Coaches Association.
• Western Washington javelin thrower Bethany Drake has been named NCAA Division II national female athlete of the week after her toss of 169 feet, six inches was the fourth-best throw in Division II history. WWU softball outfielder Meghan Carrillo (6-for-16, six RBI) was named the Great Northwest co-player of the week.
From sports-information reports.
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- How Kam Chancellor fired up the Seahawks with his pregame speech, physical game


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System Administration Software
- Emulators
- Benchmark
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- Filesystems
- Operating System Kernels
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- Networking
- Systems Administration
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Fast and user-friendly free tool for drivers's backup, restoration and removal with command line options, automatic restoration from CD\DVD and path formatting. DriverBackup! includes also an interactive command line builder.3,229 weekly downloads
Cellular manager for mobile phones/modems1,376 weekly downloads
Vista Drive Icon
Changes the drive icons shown in Windows "My Computer", to a nearly Vista drive icon, showing the drive's free space with a smooth colored horizontal bar.419 weekly downloads
Personal Renamer - Easy file renaming
File renamer, Folder monitor. All in one.316 weekly downloads
Visual Basic 6.0 Extended Runtime
The complete and extended version of Visual Basic 6.0 runtime library429 weekly downloads
Who Is Using My WIFI
a small Win32 software to monitor who uses your WIFI86 weekly downloads
GameBase - Universal Emulator Frontend
GameBase is a fully-featured retro-gaming emulator frontend and game database utility. It supports virtually any emulator for any system and has versatile database searching and filtering. It is the official frontend for the GB64 Collection of C64 games.76 weekly downloads
Liberum Help Desk
Liberum Help Desk is a web-based application for managing support requests with in a small business or organization. It is written for ASP in VBScript/HTML and runs on Windows with IIS utilizing Windows domain or database authentication.114 weekly downloads
Wi-MAN is a simple tool to create wifi network in windows 872 weekly downloads
DFK: Duplicate File Killer
DFK: Duplicate File Killer will search a user specified directory/drive for duplicate files of any kind. It will eventually utilize image recognition for image comparison, audio matching algorhythms for sound file matching and CRC/MD5 hash testing.125 weekly downloads
Remote Desktop Activex
Remote Desktop Activex: Remote desktop support software - Remote PC access - remote desktop connection software, Just Another Remote Desktop Control using Winsock like VNC. Support up to 100 Clients30 weekly downloads
DMZS-Biatchux Bootable CD Distro
Bootable CD Forensics/Virus Scanning/Recovery/PenTesting platform43 weekly downloads
Windows Application Auto Installer
This Is a pack applications for your sistem ! This Program allow you to make a auto installer for your applications . When you reinstall windows , you will run only one exe and will install averitfing for you42 weekly downloads
Open DMX USB
Open DMX USB interface: this project created by ENTTEC (www.enttec.com) is an open source hardware and software DMX512 interface40 weekly downloads
Want to modify your Award(tm) bios or the files it contains? AwardMod is the ONLY publicly available program that lets you add or remove modules from the New Medallion BIOS'. replaces some or all of cbrom/modbin download it today Josef Hill10 weekly downloads
ProBIND is a web application designed for managing the DNS zones for one or more servers running the ISC BIND DNS server software. For more information, visit the project website.19 weekly downloads
'Converts' a reg-file to an exe-file Supports 'REGEDIT4' files and 'Windows Regestry Editor 5.0' files (that do not use real unicode characters) 'Converter' requires msvbvm60, 'created' exe-files do not require such runtime files.31 weekly downloads
IM Sniffer
Intercepts and parses all instant message traffic received by the computer. A high performance engine allows conversations to be viewed immediately and/or saved for later analysis. NOTE: Requires WINPCAP13 weekly downloads
LocoNet over TCP
Client-server based software that talks to Digitrax LocoNet. TCP server talks through a hardware interface (e.g. LocoBuffer) to LocoNet. (User interface) clients talk to that server.8 weekly downloads
Smart Excel Library
Smart Excel Library is a pure .net component that read/write MS Office Excel spreadsheet files directly through code without Excel automation providing fully standard object model for easy access. And it aims to be robust and for programmers only.21 weekly downloads
Program Killer
The Program Killer is a Delphi 6 program that monitors the Process List on Windows 95/98/Me and Windows NT4/2000/XP for unauthorized EXE files (User Definable) and if found, those Processes are Terminated via the Windows API.7 weekly downloads
winadmin: waUtils for sysadmins
A collection of Windows script files for system administration purposes, including waRmZip: delete/compress old files, waTimer: stopwatch program with statistics, waGetOpts: option parser for .cmd, waTee: copy STDIN to a file19 weekly downloads
BER (ASN.1) Encode/Decode .Net Library
Encode/Decode library to/from Basic Encoding Rules (BER) of ASN.1 written in Visual Basic .Net. Useful to implement any protocol that uses BER (LDAP, SNMP, etc.).18 weekly downloads
Midi in-out-file processing
MIDIIO2K / MIDIFL2K OCX Midi input, output, & file processing*. Versatile/reliable/accurate/optimized for VB** and most sound cards***. Based on old tools & demos (MIDIIO32 / MIDIFL32) by Mabry, Mike LeVoi, Joseph Balogh. Based on unrelated features****.15 weekly downloads
Tray Disk Free
Tray Disk Free will display numerically (unique to this program as far as I know) the free space of your hard drive on system tray bar, and can use of a few command line options.8 weekly downloads


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Biz: A Quick Glance at Triangle Happenings
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- Staff Triangle Business Journal
Smith, Mourning accept Jimmy V invite
The annual Jimmy V Celebrity Golf Classic is coming back to Raleigh – and this time with a bang.
Celebrating its 20th season, the classic will feature more than its typical gala and golf classic. This year fans can enjoy music during the V Jam at Red Hat Amphiteater on Aug. 22. This concert will feature alternative-music acts Big Head Todd and the Monsters, The Wailers, Soul Asylum and Matthew Sweet.
Another new event is the V Fashion Show, presented by Little Black Dress Vodka. Held at Zinda Restaurant in downtown Raleigh on Aug. 24, this event will include a celebrity-studded fashion show hosted by Candance Cameron of the '80s family TV show "Full House."
But if you are a stargazer, then the Gala is the place to be. Some of the celebrities scheduled to appear at the gala include NFL legend and "Dancing with the Stars" champion Emmitt Smith; 7-time Cy Young Award winner Roger Clemens; 7-time NBA All-Star Alonzo Mourning; last season's "The Amazing Race" winners Anthony and Bates Battaglia and many more.
'Peanut Revolution' posed by NCSU alums
Do you suffer from "peanut butter" knuckles?
Never fear, a team from North Carolina State University is here.
Jar with a Twist, a new company made up of N.C. State University students and grads, is shopping deals for its idea – a peanut butter jar that acts like a deodorant or lip balm tube, pushing up the peanut butter as it's consumed so you don't have to reach deep into that sticky container.
Initially, Chief Innovation Officer Michael Bissette had the idea of a "squeegee knife."
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- Forbes: Raleigh is No. 7 smartest city
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Portland: Torn between two Florida cities
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- Wendy Culverwell
- Staff Reporter- Portland Business Journal
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Portland comes in between two Florida cities in a recent ranking of the nation's 30 top metro areas for affordability.
It's cheaper to live in Tampa than in Portland, but more expensive in Palm Beach, according to Zip Realty's February tally of housing markets.
Portland ranked 17th in the nation for affordability, based on the area's median household income ($46,090) and the median home price ($430,000). On average, it costs the equivalent of 7.38 years of income to purchase a home here.
Dallas-Fort Worth was the nation's most affordable major city, followed by Houston, Minneapolis, Orlando and Las Vegas, with home prices ranging from $225,000 to $272,000.
Washington D.C. is the least affordable city in the U.S. with a median home price of $950,000 and median household income of $61,835. Brooklyn, N.Y. and San Francisco were the second and third least-affordable cities.
Wendy Culverwell covers sustainable business, manufacturing and law.
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text: T.I. – I Can't Help It (feat. Rocko) Like Tweet +1 IHHM Posted on October 26, 2010 Category: Audio, Free Music Downloads, Music (Legacy Category) A new one from T.I. called "I Can't Help It" featuring Rocko, check it out. IHHM About: iHipHopMusic.com is brought to you by Glenton Samuels aka Chozen, CEO & Founder of Covanant LLC. Follow Me: Instagram / Twitter / Facebook / Google+ / Rocko T.I. Related Content T.I. – About The Money (Remix) (feat. Young Thug, Lil Wayne & Jeezy) Migos – Trouble (feat. T.I.) T.I. – Am I Wrong (Remix) T.I. – New National Anthem (feat. Skylar Grey) T.I. – No Mediocre (feat. Iggy Azalea) [Video] T.I. – No Mediocre (feat. Iggy Azalea) Latest Chatter OG YELLO, OG YELLO, OG YELLO! Is the Author of Res... RoshenaMcpherson | Read More hi... coolboyom | Read More lil thug me eaither girl... irisyvette69 | Read More this test about to piss me off... irisyvette69 | Read More