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Gardens Crossfit
WOD 141124by GCF on 11/23/14
*Congrats Jen M on your first Bar Muscle up!
10 sets - rest as needed between each set
1 SN Pull + 1 PSN + 1 HPSN
4rds for time
10 RKB Swings (heavy)
Sprint 100yds (sprint out, jog back)
"The home should be the treasure chest of living." -Le Corbusier
Holiday Hoursby GCF on 11/22/14
Holiday Hours:
Monday, Nov 24th - Regular schedule
Tuesday, Nov 25th - Regular schedule
Wednesday, Nov 26th - Regular schedule
Thursday, Nov 27th - Thanksgiving - Closed
Friday, Nov 28th - 9am WOD ONLY
Saturday, Nov 29th - Regular schedule
Congrats!by GCF on 11/22/14
Congrats to Jason (Martino) & Cheryl on their wedding today!
We hope you have an amazing day and wish you
nothing but the best together!
WOD 141121by GCF on 11/20/14
***Congrats to Marina on her wedding day! We hope you have an amazing day and wish you nothing but the best!
1 1/4 FSQ 5x2 @70-80%
For time
21, 15, 9 - HSPU (45s/abmat)
*Run 400m after each round
"Absence sharpens love, presence strengthens it." -Thomas Fuller
Recipe of the Week!by GCF on 11/20/14
What's noteworthy of this recipe, is that the filling can be saved and consumed for breakfast the following morning. Simply add some avocado or even a sweet potato as a side. Heck, fruit wouldn't even upset me.
What You Shall Need:
1 butternut squash
Cooking fat; grass-fed butter, olive oil, coconut fat and/or bacon fat
1 medium onion, finely diced
6 oz. of mushrooms, cleaned and chopped into bite sized pieces
1 lb. boneless, skinless chicken breast, cut into bite sized pieces
1 apple cut into bite sized pieces. I happened to use a gigantic apple just 'cause I love them apples!
Salt and pepper
3 tbsp fresh rosemary cut incredibly fine
2 tsp. fresh basil also cut incredibly fine
2 tsp. apple cider vinegar
2 tsp. apple cider vinegar
1 tsp thyme, cut fine. Fresh is always preferred.
5 breakfast-link sized sausage links cut into pieces
What You Shall Do:
1. Preheat your oven to 375F
2. Chop the ends off of your butternut squash and split long ways. Scoop out the guts and seeds of both halves. You know what I do? Save the seeds, throw 'em in with some butter or olive oil, salt-n-pepper, then bake for about 10 minutes at 350F.
3. Place the halves face down in a shallow baking dish and fill it to about 1/2 inch of water in the pan. Place it in the oven and bake for 30-40 minutes until the side that is facing down is roasted and fork tender in the middle. Once this is done cooking you will be scooping out the inside flesh and adding it to the meat mixture you are about ready to make.
4. While that is getting all fine and dandy, start getting your filling ready.
5. Heat a rather large skillet with cooking fat. Add in onions and mushrooms and let 'em begin to soften. While that is going down chop up your apples.
6. Add in the apples and then chop up the chicken then add that in. Let everything cook for a few more minutes.
7. When it's almost done, add in your spices, apple cider vinegar, salt/pepper and sausages. I wouldn't even be mad if you added in more butter at this point. Just 'cause, ya know, butter makes everything taste swell.
8. Take out your butternut squash. Scoop out the insides and add it to the meat mixture. The meat mixture should be cooked already so be careful not to overcook it. Simply make sure you mix the squash thoroughly with the meat mixture.
9. Place your mixture in the squash. The squash at this point should essentially be a bowl filled with meat, apples, spices and mashed-in squash. Enjoy!
End of Year Specialby GCF on 11/20/14
What do you want out of your gym?
1. Experienced and extensively certified coaches
2. All encompassing and/or individualized programming
3. Accountability in achieving your goals
4. Organized, structured classes
5. Expert nutritional education and support
6. An overall awesome community
We are excited to announce our new special that we will be running for the remainder of the year, through December 31st. It is open to all individuals whether you are a current member or a prospective member looking to join our family at Gardens CrossFit
Existing members, refer a friend and get your next month half off.
New members referred to us by existing members also get half off their first month as well as half off their foundations course.
If you are currently engaged in an exercise regimen and/or a member of another facility for this limited time we are offering to match your current monthly rates, should you decide to jump on board with us. Simply show us proof of your current rates and we will be more than happy to oblige.
Does this sound like a good fit for you? If so, we'd love to have you join us. Call or email us today! You have until the end of the year to redeem. Certain rules do apply
WOD 141120by GCF on 11/19/14
Odd: 15 Burpees
Even: 8-10 Strict Pull-ups
8x200m Sprints
(:30sec rest between)
"No fine work can be done without concentration and self-sacrifice and toil and doubt." -Max Beerbohm
WOD 141119by GCF on 11/18/14
10 Box Jumps (24/20)
10 Wall Ball (20/16)
10 HPSN (same bar)
10 Box Jumps
10 Wall Ball
10 CL (same bar)
"Experience is the teacher of all things." -Julius Caesar
WOD 141118by GCF on 11/17/14
OHSQ 5x3 Tempo
For time
7, 5, 3 - Ring Muscle-ups
*20 BSQ (135/95) after each round
"The secret of business is to know something that nobody else knows." -Aristotle Onassis
WOD 141117by GCF on 11/16/14
*Best of luck to our girl Jenn (Streaky) who is heading up to Georgia to take on a new adventure in her life! We wish you nothing but the best, and know that you will do great things wherever you go! GCF will not be the same without you, kick some butt up there!
For time
50, 40, 30, 20, 10
Double Unders
"It's the steady, quiet, plodding ones who win in the lifelong race." -Robert W. Service
WOD 141114by GCF on 11/13/14
FSQ 3xME @70-80%
40 Double Unders
100' Prowler Push (4/3 plates)
"Money won't buy happiness, but it will pay the salaries of a large research staff to study the problem." -Bill Vaughan
Recipe of the Week!by GCF on 11/13/14
Orange Srirachi Chicken
We promise this gem right here will not disappoint. The marinade gives the chicken a very rich herby flavor while the spicy sriracha and sweet citrusy notes of the glaze gives this dish a hefty pack of downright utter deliciousness.
Sure it might not take 10 minutes to prepare. Heck, it might not take 20 minutes to prepare but rest assured the time and effort will be well worth the wait.
Sure it might not take 10 minutes to prepare. Heck, it might not take 20 minutes to prepare but rest assured the time and effort will be well worth the wait.
What You Shall Need:
About 10 or 12 chicken drumsticks (3 1/2 to 4 lbs)
2 tsp. kosher salt
1 medium yellow onion, roughly chopped
1 cup fresh basil leaves
1/2 cup orange juice
4 garlic cloves , roughly chopped
1 tbsp fish sauce
1 tbsp balsamic vinegar
1 tsp tomato paste
1/2 tsp freshly ground black pepper
Orange Sriracha Sauce:
1/2 cup orange juice
2 tbsp honey
1 tbsp Paleo sriracha (for recipe and to make your own sriracha click here)
1 tbsp ghee
1 tsp coconut aminos
1 tsp toasted sesame seeds (optional)
Kosher salt
What You Shall Do:
1. Sprinkle the kosher salt onto the kitchen and set aside.
2. To make the marinade, toss the onion, basil, orange juice, garlic, fish sauce, balsamic vinegar, tomato paste, and pepper in a food processor on high-powered blender. Puree until smooth
3. Pour the mixture over the kitchen, making sure that all the drumsticks are well-coated. Cover and marinate the chicken in the refrigerator for at least an hour and up to 12 hours.
4. When ready to cook, take the bowl of chicken out of the fridge and preheat the oven to 400F. Place a wire rack on top of a foil-lined baking sheet.
5. Transfer the drumsticks to the wire rack in the oven. Spoon some extra marinade onto each piece of chicken. Bake for 40 minutes or until cooked through and the skin is golden brown. Make sure you flip each piece and turn the baking sheet at the halfway point.
6. While the chicken is in the oven make the Orange Sriracha sauce. In a small saucepan stir the orange juice, honey, sriracha, ghee and coconut aminos.
7. Cook over high heat. Once it is at a boil, turn down the heat to low and reduce the sauce until it has thickened, about 3 minutes or so.
8. Brush a think layer of the sauce over the chicken. Cook for about 5 more minutes.
9. Then take the chicken out of the oven and brush remaining sauce over the drumsticks. Sprinkle with sesame seeds if you feel like being naughty.
Recipe adapted from NomNom Paleo.
WOD 141113by GCF on 11/12/14
Push Press 5x3
Strict Pull-up 5xME
*Alternate between the movements
For time
OH Walking Lunges (45/25): 20, 18, 16, 14, 12, 10, 8, 6, 4, 2
Shuttle Run
"Self-preservation is the first law of nature." -Samuel Butler
WOD 141112by GCF on 11/11/14
Every 4 Minutes for 6rds:
Run 400m
10 Box Jump Overs (24/20)
"Give me a museum and I'll fill it." -Pablo Picasso
Congrats!by GCF on 11/10/14
Congrats to Chelsea & Natalie for their Bronze medals at this past weekends IPL World Meet in Vegas!
We're super proud of you guys and excited for more to come in the world of Powerlifting!
WOD 141111by GCF on 11/10/14
Shake the hand of a Veteran today! Be thankful!
OHSQ 6x2 (tempo)
8 Plyo Push-ups
"The possible ranks higher than the actual." -Martin Heidegger
WOD 141110by GCF on 11/09/14
Thank you to everyone who came out to the 3rd Anniversary BBQ Party! We are so thankful for all of you, and we had a blast! Thank you for making it a wonderful day and for making our community so awesome!
(Link to pics HERE)
3rds - 1 Minute Stations/1 Minute Rest Between - Goal Max Reps!
DB Thrusters (30/20+)
Bar Muscle-ups
Row (Meters)
"Be the chief but never the lord." -Lao Tzu
WOD 141107by GCF on 11/06/14
*We're super excited to celebrate our 3yrs with everyone (who are in town) on Saturday! Remember 3-6pm at Anchorage Park, food at 3:30pm. Games and prizes, water provided. See you there!
BSQ 4x3 Tempo @60-65%
For time
21, 15, 9
Push Press (same)
"Whatever you are, be a good one." -Abraham Lincoln
WOD 141106by GCF on 11/05/14
*BBQ Saturday! Do you have your game face on? Be prepared to play and earn some raffle tickets!
5x :30sec Ring Rows
5 Minute Ladder
KB Complex (1-arm SW/CL) - 1, 2, 3, 4, 5...
6 Minute Relay
100' Prowler Push (4/3 plates)
*Alternate with teammates for 6 minutes
"I have a wonderful make-up crew. They're the same people restoring the Statue of Liberty." -Bob Hope
WOD 141105by GCF on 11/04/14
10rds for time
20 Double Unders
"Liberty is worth paying for." -Jules Verne
Main | Older Entries »


text:
Newsstands in Los Angeles
Whether you're in a hurry in the morning to read the news on the way to work or simply want to pick up the latest fashion magazine to see what the newest trends are, the local newsstand is ground zero. Carrying everything from major newspapers and magazines to specialty reading materials and foreign publications, Los Angeles newsstands carry it all. Most newsstands around town also function as havens for regulars who like to meet and discuss the latest issue of their favorite periodical.
Don't see the business you're looking for? Add it here
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Santa Monica, CA
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Newsstands by Los Angeles Neighborhoods
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subset: commoncrawl


text:
Dr. Jairo I. Santanilla, MD
Emergency Medicine, Ochsner Medical Center
- 1514 Jefferson Hwy
New Orleans, LA 70121
- 2 Office Locations
- (504) 842-3000
Dr. Jairo I. Santanilla has been practicing medicine for 13 years. Dr. Santanilla graduated from the Louisiana State University School of Medicine at New Orleans in 2001. He practices medicine in New Orleans, LA and 1 other location and specializes in Emergency Medicine and Pulmonary Disease. Dr. Santanilla is affiliated with Ochsner Medical Center Jefferson Highway. He speaks Chinese, English, French and Spanish.
Gender: Male
Years in Practice: 13 Years
Languages Spoken: Chinese, English, French, Spanish
Medical School: Louisiana State University School of Medicine at New Orleans
Graduation Date: 2001
Hospital Affiliations: Ochsner Medical Center Jefferson Highway
Specialties: Emergency Medicine, Pulmonary Disease
*This physician has multiple office locations. See Appointments for details.


text:
The 3-star Lamington Apartments is an attractive option in London. Landmarks in London include: Hammersmith. Nearby Olympia exhibition centre hosts numerous events throughout the year.
Lamington Apartments demonstrates a commitment to your comfort and convenience with services including a luggage storage and much more besides. The rooms here are also equipped to accommodate pets.
A weekly housekeeping service is complimentary at Lamington Apartments. Wireless high-speed Internet access (complimentary) is also a useful addition to the rooms' facilities. The bathrooms of the rooms come with a complimentary toiletries set and a designer toiletries set. A coffee/tea maker, cookware & a full-sized refrigerator/freezer are provided as part of the hotel rooms.
Show reviews
|From 16:00 Check-out: Until 11:00
|Wireless high-speed Internet access (complimentary), Free wired Internet
|Pet policy:
|Pets allowed
|General facilities:
|Note: It is the responsibility of the hotel chain and/or the individual property to ensure the accuracy of the photos displayed. We are not responsible for any inaccuracies in the photos.
Please provide this reference number to our customer service center representative on request, so we can help you better


text:
Check Room Availability/Rates
Winter Special !
Stay 2 Nights, 2nd Night is 50% OFF!
Valid 11/15-03/01 on MID-WEEK STAYS
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Customer Comments
Had a great time! Beautiful room and delicous breakfasts! Can't wait to come back!
-Trevor & Dallas
-Trevor & Dallas
Courtyard & Gardens
For Guests
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March 10, 2014
Stemco, an EnPro Industries company, announced the acquisition of the remaining interest of the Stemco Crewson joint venture from Tramec. The joint venture was formed in 2009 to expand Stemco's brake products offering to include automatic brake adjusters.
The purchase of the remaining interest in the joint venture will allow Stemco to accelerate investment in new product development and commercial strategies focused on growth in the brake products segment.Stemco Crewson will continue to provide automatic brake adjusters to the commercial vehicle market worldwide. The product line offers several unique inventions such as the patented Auto Check feature that allows the fleet to quickly and visually determine if the brakes are in proper adjustment. Clearance sensing for more accurate brake adjustment is an advanced feature of the Stemco Crewson ABA.
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We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
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Video:60 Minutes Report on Crumbling Infrastructure
Detroit Assurance: Collision Mitigation, Assisted Braking, Better MPG
Unsung Documentary Series: Baker Trucking
Ultimate Test Drive Video: SuperTruck A Walk Around
East Manufacturing Releases Scale Model Tractor-Dump Trailer
Minimizer Offers Decorated Bracket Kits
Kenworth Cabover Options Expand Applications
SKF Offers Extended Warranty on Wheel End Products


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Promotion Terms & Conditions
- There is a limit of one coupon per order.
- Offer expires 11/24/2014 at 11:59AM ET.
- On sale items, NFL, MLB and NHL jerseys, World Series Championship Locker Room apparel, Nike Holiday Fleece, NFL Salute to Service apparel, MLB and NFL on field headwear, NASCAR die-cast, Under Armour apparel, and select memorabilia are excluded from promotion.
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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World Bank sees India growth at 6.4% in 2015-16World Bank expects a pickup in Asia's third biggest economy in 2015-16 as the reform-oriented Modi government boosts business and investor sentiment while a recovery in the US economy bolsters exports.The lender sees the Indian economy expanding by 6.4 per ... One India, 1 month ago
How Japan's recession can impact India - Rediff.com, 2 days ago
World Bank, IBS to train project managers - Nigeria Punch, 21 hours ago
31 images for oriental bank
10 names shortlisted for appointment as CMDs in 8 PSU banks
The vacant posts of CMDs are in Punjab National Bank, Bank of Baroda, Canara Bank, Indian Overseas Bank, Oriental Bank of Commerce, United Bank of India and Syndicate Bank. Photo: Mint New Delhi: A high-level search panel headed by Reserve Bank of ...Livemint.com, 2 days ago EFG sets RAK Bank FV, recommends buy Mubasher, 2 days ago ED books officials from Dena Bank, OBC, BoI, Vijaya Bank, UCO Money Life, 2 days ago Imo opens microfinance bank Daily Newswatch, 2 days ago
Buy Oriental Bank; target of Rs 380: Religare Capital
Brokerage house Religare Capital is bullish on Oriental Bank of Commerce (OBC) and has recommended 'Buy' rating on the stock with a target price of Rs 380 in its research report dated November 18, 2014.Money Control, 4 days ago Buy Oriental Bank with a target of Rs 291: Sandeep Wagle Economic Times, 4 weeks ago Go long in OBC, says Manas Jaiswal Money Control, 1 month ago Buy Strides Arcolab, Mindtree: Akshata Deshmukh Money Control, 1 month ago
Oriental Bank of Commerce announces one day nation wide strike by Bank Unions
Market November 12, 2014 Last Updated at 10:52 IST On 12 November 2014 Oriental Bank of Commerce announced that United Forum of Bank Unions has given a call for one day nation-wide strike on 12 November 2014 demanding immediate settlement of wage ...Business Standard, 2 weeks ago Oriental Bank of Commerce revises interest rate on term deposits Business Standard, 2 weeks ago OBC shares plunge on concerns over rise in NPAs Myiris, 4 weeks ago Oriental Bank of Commerce's three shareholder directors resign Money Control, 1 month ago
More from: , Business Standard...and 1 other sources
Oriental Bank of Commerce : BT500 RANKINGS: INDIA'S MOST VALUABLE TOP-500 COMPANIES - ORIENTAL BANK OF COMMERCE
Oriental Bank of Commerce (OBC) has been ranked 154th in the Business Today magazine's Most Valuable Top-500 Companies, based on average market capitalisation for Apr- Sep 2014 . The average market capitalisation of OBC was at Rs8,563 crore ( ...4 Traders, 1 week ago 6 caught for burglary bid in bank Deccan Herald, 2 weeks ago JP Power, Dish TV, Oriental Bank top sells by Kotak MF Money Control, 2 weeks ago Oriental Bank of Commerce standalone net profit rises 15.91% in the September 2014 quarter Business Standard, 4 weeks ago
More from: Reuters, Money Control...and 6 other sources
OBC Q2 profit up 16%; shares fall 4.57% on rising bad loans
State-owned Oriental Bank of Commerce (OBC) today reported 16 per cent increase in net profit at Rs 291.41 crore for the second quarter ended September on account of rise in fee income. The bank had a net profit of Rs 251 crore in the same quarter ...Business Standard, 4 weeks ago OBC nos disappointing but valuations comforting: HDFC Sec Money Control, 4 weeks ago OBC Q2 net rises 16% to Rs 291 crore The Financial Chronicle, 4 weeks ago OBC cuts interest rate on home loan by 0.5 pc Business Standard, 2 months ago
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Oriental Bank of Commerce second quarter net rises 16 per cent to Rs 291 crore
Total income of the bank increased to Rs 5,328.58 crore for the quarter ended September 30 from Rs 4,987.71 crore in the last fiscal. NEW DELHI: Public sector Oriental Bank of Commerce (OBC) today reported 16 per cent growth in net profit at Rs 291.42 crore ...Economic Times, 4 weeks ago OBC slips after spurt in bad loans in Q2 Business Standard, 4 weeks ago
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Oriental Bank of Commerce to open Tier II Bond issue of Rs 750 crore
Capital Market October 13, 2014 Last Updated at 15:15 ISTBusiness Standard, 1 month ago Oriental Bank of Commerce to issue Tier II bonds worth Rs 750cr Money Control, 1 month ago
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The American Civil Liberties Union and its New York chapter sued the federal government on Tuesday (June 11) in New York, asking a court to demand that the O...
American Civil Liberties Union
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American Civil Liberties sues NSA
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I4U News is feeding your Geek Mind. The Geek Mind is concerned with life, in all its different forms and facets.
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Anchored by Jake Tapper, The Lead airs at 4 p.m. ET on CNN.
The latest news on Ferguson. Plus, a look at who could replace Defense Sec. Chuck Hagel.
New York (CNNMoney) – The Obama administration is giving employers more time to comply with rules requiring them to provide affordable health insurance for their workers.
Companies with 50 to 99 employees will now have until 2016 to provide affordable coverage under Obamacare, a year later than expected.
The move may benefit Democrats running in 2014, because the delay effectively puts off potential negative fallout from the Affordable Care Act until after the mid-term elections.
CNN's Briana Keiler reports.


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I was a former police officer. I resigned from the department and found myself on the other side of the law. I was arrested and am now serving my time. I have been told on many occasions I am not eligible for many of the same treatment because I am high profile because of who I was as a police officer and case too political.
We need some more info....
No way to tell. You posted no facts that would give rise to any notion your rights were being trampled.
The law prohibits different treatment if it is based on your race gender, age, religion, etc. Prior employment as a law enforcement officer is not a protected category and it is not unlawful to treat you differently based on that classification. In many circumstances different treatment will be necessary for your own safety or that of others.
Another way to conceptualize the issue is that the law requires equal treatment for persons similarly situated. As a former law enforcement officer, you are not similarly situated to other incarcerated persons, so different treatment on that basis is not constitutionally impermissible.
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Fri, 30 Sep 2011
A first for New Zealand: Prime Minister John Key presented a special one-hour programme on Friday, 30th September 2011. As part of the programme, he spoke to All Blacks captain and 100-cap legend Richie McCaw. 30th September 2011.
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AUDIO: Garner's view of the Owen Glenn Inquiry
AUDIO: John Banks' appeal against conviction upheld by Court of Appeal
VIDEO: Hilary's viral video of the day - Grandmas Smoking Weed for the First Time
Cameron Slater untangles John Key's texting media mishap for us
VIDEO: Hilary's viral video of the day - High Street Dancing Pensioner
VIDEO: Debbie's viral video of the day - Thanksgiving Prank a pregnant turkey


text: We ate in this lovely restaurant twice during our 6 day visit to Atrani. Tucked away from the square, the food and wine was the main attraction. Our host was passionate about his cooking, and helped us choose a good wine to enjoy with our delicious fish. We had different dishes each night, and the quality was great. More expensive... More


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Film Review: Zombie Diaries (2006)
SYNOPSIS: In the not-too-distant future, a mysterious plague has spread to every corner of the planet. Once it kills, the virus reanimates the dead, transforming them into flesh-eating zombies. This film reveals the terror through the eyes of its witnesses. Video cameras from a documentary film crew, a couple fleeing London (ground zero for the virus) and a band of survivors holed up in a barn capture the relentless zombie attack as it happens. REVIEW: … Continue reading
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Zombie Diaries 2 World of the Dead (2011) Three months have passed since a viral outbreak wiped out 99.9% of the world's population, turning its victims into flesh-eating living dead. Read our Review of Zombie Diaries 2 – World of the Dead


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Click Here for Articles About THE CARRIE DIARIES
Scoop: THE CARRIE DIARIES on THE CW - Friday, November 8, 2013
|Related Links
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"Strings Attached" (TV-14, DLS) (HDTV)
THE ART OF Being ZEN - Larissa (Freema Agyeman) returns from her summer in Kyoto and insists on taking Carrie (AnnaSophia Robb) and Walt (Brendan Dooling) to a fabulous Japanese festival in the city, where Larissa meets Samantha (Lindsey Gort), with an explosive result. Samantha seduces an acrobatic Ninja. Back in Castlebury, Carrie's plans to remain Zen backfire when she finds herself locked in a classroom alone with Sebastian. Mouse (Ellen Wong) helps Maggie (Katie Findlay) with her college applications, but Maggie is distracted when somebody from her past reappears. Meanwhile, Walt (Brendan Dooling) worries that his classmates will sense he is gay, and Harlan (guest star Scott Cohen) makes an offer Tom (Matt Letscher) can't refuse. Stefania Owen and Chloe Bridges also star. Molly Sims, Josh Salatin, Kate Nowlin guest star. Daisy von Scherler Mayer directed the episode written by Doug Stockstill (#203).
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Hugh Jackman, LL Cool J rap 'Music Man'
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Bettman: NHL salary cap could raise $2 million
May 28, 2010, 4:32 PM EST
During his press conference today in front of a horde of NHL media, Gary Bettman covered a number of topics. One of the bigger and surprising revelations was that the NHL salary cap could raise as much as $2 million next season.
There was thought that the cap would either stay the same or could possible be raised a couple of hundred thousand, but I doubt anyone considered the cap would go up that much.
In terms of NHL salary, $2 million is a major jump, giving teams the ability and the room to sign a bit more of a significant free agent, and could possibly give teams like Chicago and Pittsburgh a bit more wiggle room when it comes to their salary cap.
This is great news for the NHL in general, as it means the league has made strides on the business side and is financially growing. Of course, there are still some teams that are struggling — Phoenix, Tampa Bay, Atlanta — but there is still good growth in the league as a whole.
Bettman also talked about how the NHL and the NHLPA will discuss whether NHL players should take part in the IIHF World Championships, and what the NHL is doing to make the All-Star game more entertaining.
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Gull-proof rubbish sacks set to be introduced in Carlisle
Published at 16:58, Thursday, 01 August 2013
Hungry seabirds which use Carlisle's flimsy purple rubbish sacks like a "gull takeaway" may finally be about to meet their match.
Councillors are on the brink of approving new bird-proof rubbish bags after residents say the current purple sacks offer insufficient protection from peckish sea birds looking for a snack.
The birds regularly rip open the bags, leaving unsightly rubbish spewed across roads and pavements.
Tough new 'gull sacks' would replace the purple bags, protecting rubbish from birds and vermin – and from so-called bin ratchers, criminals looking for information about someone's identity which could then be used for fraud.
The move, which would benefit most of the remaining 5,538 Carlisle homes still on a weekly waste collection, is set to be approved by members of Carlisle City Council's executive on Monday
The plan's final hurdle will be when it is put to the vote at full council the following week and, if successful, it could be rolled out in September.
Councillor Elsie Martlew, the environment portfolio holder, described the current purple bin bags as a "gull takeaway" and said something had to be done because the current system did not comply with the clean-up Carlisle pledge.
She said: "It is going to be a mixture – properties that can have wheeled bins will get them because that's the best option and those with no storage will be given gull sacks."
Mrs Martlew said areas that such as Aglionby Street, Chiswick Street and Spencer Street looked terrible after the gulls had ripped open the bags.
She said: "It's a gull takeaway in the streets without these gull sacks and it's not fair for the guys who have to pick it up. It's something extra that they don't need and we should do everything we can to help them."
In May, Carlisle City Council's environment and economy overview and scrutiny panel was shown the gull sack – a tough and flexible container for household rubbish bags. Councillors agreed more bins would be less visually appealing and were impressed by the tough gull sack.
Officers have recommended that members of the Executive should approve the use of £69,539 to cover the cost of the preferred scheme.
If approved it would mean 2,629 purple sack properties being given a wheeled bin with the remainder given the re-useable polypropylene gull sacks.
Published by http://www.newsandstar.co.uk
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Career Division 1 games played/started: 10/0 (10/0 in 2014).
2014 (Freshman): Has played in all 10 games as a backup offensive lineman
2013: Redshirted as a true freshman in his first year of college eligibility...Moved from tight end to offensive line in the spring of 2014.
High School:
- Rated a three-star prospect by ESPN.com and a two-star prospect by Scout.com and Rivals.com.
- Lettered all four years in football and basketball at Roaring Fork High School in Carbondale, Colo.
- Captain for both football and basketball his senior year with the Rams.
- Earned All-Western Slope League honors and named Lineman of the Year after his junior campaign.
- Named honorable mention All-Western Slope League after his sophomore season.
- Recorded 21 tackles (12 solo) as a 14-year old freshman in 2009.
- Caught the eye of Colorado State coaches with his junior-year film, then built on that impression attending the Rams' football camp in the summer of 2012...showed great athletic ability for a big tight end.
- Head football coach was Tory Jensen.
Personal: Given name is Trae James Moxley...born on March 16, 1995 in Templeton, Calif. ...parents are Kacy DiMarco, Bill Rice, and Wade Moxley...Father, Wade, played football at Cuesta College...has three siblings, two older brothers and one older sister...Majoring in health and exercise science at CSU...Hometown: Carbondale, Colo.
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Beyonce to return to New Orleans for Essence 2013
Beyonce arrives at the 55th annual Grammy Awards on Sunday, Feb. 10, 2013, in Los Angeles. (Photo by Jordan Strauss/Invision/AP)
The Associated Press
Published Tuesday, February 12, 2013 8:47AM EST
NEW ORLEANS -- Beyonce is coming back to New Orleans and back to the Superdome.
After entertaining a huge television audience in a packed dome during the Super Bowl halftime show, Beyonce is now scheduled to perform at the Essence Festival.
Festival officials said Monday that she will return to the dome to headline one of three night concerts during the festival, which is set for the Fourth of July weekend.
Beyonce joins an Essence musical line-up that also includes Jill Scott, Maxwell, New Edition, Charlie Wilson, Keyshia Cole, LL Cool J, Brandy and others.
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'Actor' Statuettes Cast in Bronze for 19th Annual SAG Awards
The Actor statuettes-which this year's 19th Annual Screen Actors Guild Awards honorees will receive for outstanding performances in 2012 in five film and eight primetime television categories-have been cast in solid bronze at the American Fine Arts Foundry in Burbank, California.
The 19th Annual Screen Actors Guild Awards ceremony will be simulcast live coast-to-coast on TNT and TBS on Sunday, Jan. 27, 2013, at 8 p.m. (ET)/5 p.m. (PT) from the Shrine Exposition Center in Los Angeles. Prior to the televised ceremony, recipients of the honors for television and film stunt ensembles will be announced from the red carpet during the live pre-show webcasts on tntdrama.com, tbs.com and People.com which begin at 6 p.m. (ET)/3 p.m. (PT). An encore presentation will air immediately following on TNT at 10 p.m. (ET)/7 p.m. (PT).
Each Actor statuette carries a serial number engraved at its base. Numbering began with No. 1. The first statuette cast is on display at SAG-AFTRA headquarters in Los Angeles. 765 statuettes have been awarded since the first Actors were presented in 1995. The Actor weighs 12 pounds and stands 16 inches tall. Each Actor is cast in solid bronze, using the lost wax process. The statuette has a green-black patina finish and stands on a base of polished black granite. The Actor is the work of a team of fine arts professionals. The Actor was sculpted by Edward Saenz and designed by Jim Heimann and Jim Barrett. The statuette is produced at the American Fine Arts Foundry under the supervision of Brett Barney and Angel Meza.
The Screen Actors Guild Awards will not know how many of The Actor statuettes it will need until the awards presenters open the envelopes on Jan. 27. Voting information for the 19th Annual Screen Actors Guild Awards was mailed on Dec. 31, 2012 to the entire active membership of SAG-AFTRA, who will vote on all categories, either online or via requested paper ballots. Votes must be received by noon (PT) on Jan. 25 at Integrity Voting Systems, the union's official teller. Results will be sealed until they are opened onstage.
Though the number of categories is known ahead of time, the possibility of multiple recipients sharing awards in the Outstanding Performance by the Cast of a Motion Picture, Outstanding Performance by an Ensemble in a Drama Series and Outstanding Performance by an Ensemble in a Comedy Series categories makes the total number of statuettes that will be awarded unpredictable. Any surplus Actor statuettes will find a home in the union's vault until next year.
Five 10-foot, 200-pound likenesses of The Actor statuette, that were introduced at the 9th and 10th Annual Screen Actors Guild Awards, will grace the red carpet, the stage, the media rooms and Post-Awards Gala at the 19th Annual Screen Actors Guild Awards. Scenario Design in Los Angeles constructed the painted fiberglass statues under the supervision of Scenario Design President Paul Buckley and Scenic and Sculpting Department Head Daniel Lucas.
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Turkey lifts Twitter ban after court ruling
ISTANBUL (Reuters) - Turkey's telecoms authority lifted a two-week-old ban on Twitter (TWTR.N) on Thursday after the constitutional court ruled the block breached freedom of expression, an official in Prime Minister Tayyip Erdogan's office said.
Access to Twitter was blocked on March 21 in the run-up to local elections last Sunday to stem a stream of leaked wiretapped recordings of senior officials that had appeared on the site, prompting Prime Minister Tayyip Erdogan to say he would "root out" the network.
Turkey's Official Gazette on Thursday morning published the Constitutional Court's ruling from Wednesday, further piling pressure on the telecoms authorities to lift the ban, which had faced widespread international condemnation.
"The ban has been lifted" the official from Erdogan's office told Reuters by telephone minutes after TIB removed court orders blocking the site from its webpage.
Google's (GOOG.O) video-sharing website YouTube remains offline in Turkey, the TIB having blocked it one week after blocking Twitter. Legal challenges against the YouTube ban are pending.
Following the court's decision, President Abdullah Gul, who has opposed the bans, was quoted as saying both websites should be made available in Turkey once more. San Francisco-based Twitter said in a tweet that it welcomed the ruling.
Within minutes of the ban being lifted, the micro-blogging site was flooded with messages, with one user saying "Welcome back to Twitter, Turkey."
Other users inside the country complained that they were still unable to access the site.
The lifing of the ban means that the TIB will instruct Turkey's internet providers to unblock access to the site, a process likely to take several hours.
Erdogan's critics saw the ban as the latest in a series of authoritarian measures to crush a corruption scandal that had grown into one of the biggest challenges of his 11-year rule.
Tech-savvy Turks quickly found workarounds, with Internet analysts reporting a surge in tweets since the ban was imposed, but the issue has become a tug-of-war between Erdogan's administration and the microblogging site.
The U.S. State Department had responded to the court ruling by urging Ankara to respect the decision and end the blockage.
Erdogan has repeatedly dismissed the leaked tapes - which point to wrongdoing by officials and members of his inner circle - as fabrication, and part of a political plot against him.
His Islamist-rooted AK Party emerged far ahead of rival parties in municipal elections on Sunday that had become a referendum on his rule.
(Writing by Daren Butler and Ayla Jean Yackley,; Editing by Ralph Boulton and Angus MacSwan)
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text:
Ascot hosts a top notch day of racing on Saturday and the Grade Two Reynoldstown Novices Chase looks set to be a very competitive renewal. There is very little to choose between four of the five runners due to go to post and it is Paul Nicholls' Rocky Creek who edges favouritism with bookmakers for this three mile contest.
The race is often used as a useful trial for the RSA Chase at Cheltenham Festival and Rocky Creek is right in the mix for that one too. The 7-year-old is currently a top price 16/1 for the RSA with Bet365, who price Nicholls' gelding 5/4 to win this Saturday's renewal of the Reynoldstown. Albertas Run was the last to win the Reynoldstown and the RSA during the same season back in 2008 and Nicholls will be hoping Rocky Creek can emulate those feats.
The son of Dr Massini was a Grade Two winner over hurdles in January and he has made an immediate impression over fences, finishing runner-up to Harry Topper at Exeter before landing the spoils at Doncaster and Warwick. There is no doubt that Rocky Creek will need to step up on those efforts but he looks open to plenty of improvement and can justify his place in this company with a resounding performance.
Houblon Des Obeaux has also moved on from some impressive efforts over hurdles as the 6-year-old has shown great promise as a chaser by winning at Worcester before landing a Grade Two at Wincanton. The Panoramic gelding certainly hasn't been embarrassed in three defeats since and he is 11/4 for Saturday, while he is a 33/1 punt for the RSA Chase.
Real Milan can also be backed at 33/1 for the RSA at Cheltenham Festival and he is available at 9/2 this weekend. Donald McCain Jr's entry was a two-time winner over hurdles last season and he has made an excellent start to life over fences as he won in tough conditions at Carlisle and Ayr, with the 8-year-old likely to appreciate this step up in class.
Tour Des Champs also steps up in class for Nigel Twiston-Davies and he is an entry that remains well respected by bookies, with B365 pricing him 9/2 this weekend and 33/1 for the RSA Chase. The 6-year-old is an inconsistent sort as victory in a novice chase at Uttoxeter was followed by a fall, while two further victories, at Ludlow and Ffos Las, sandwich another fall, this time at Warwick.
Finally, Turtlethomas (50/1) completes the field but the 7-year-old, who won a novice hurdle in March, has struggled against better opposition in the past and he faces a tough test in this company. The son of Turtle Island takes on fences for the first time and the preference could be for bookies' favourite Rocky Creek at this stage.
5/4 Rocky Creek
11/4 Houblon Des Obeaux
9/2 Real Milan
9/2 Tour Des Champs
50/1 Turtlethomas
Odds supplied by Bet365.com, with best odds guaranteed on all UK and Irish horse racing.
Posted: Friday, 15th February 2013
Author: Chris James
Tags: reynoldstown novices chase, rocky creek, houblon des obeaux, bet365,
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The 22-year-old Rwandan international has impressed while on trial with the Shakers.
Jessy is 6ft 5in and has been described by Bury boss Kevin Blackwell as "the new Kevin Francis".
That's the message from the afternoon mailbox, which also suggests Manchester...
Forget Lionel Messi and Cristiano Ronaldo for a minute and instead glory...
hat's the message from the afternoon mailbox, which also suggests Manchester City...
here would Liverpool have finished without their three best players last season,...
Saturday, 29 November 2014, 15:00
Saturday, 22 November 2014, 15:00
Bury have signed striker Jessy Reindorf on a two-year deal subject to international clearance.
Last Updated: 25/07/13 at 00:29
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Swansea manager Garry Monk has leapt to the defence of under-fire Liverpool counterpart Brendan Rodgers.
West Brom manager Alan Irvine hopes Arsenal's gung-ho attitude will be their undoing at The Hawthorns on Saturday.
Manager Ronald Koeman believes Southampton can thrive this term and is relishing taking on the Premier League big boys.
That's the message from the afternoon mailbox, which also suggests Manchester City should look to bin Manuel Pellegrini. Can he take them any further?
One Liverpool fan regrets the club's failure to sign Alexis Sanchez and thinks Brendan Rodgers and Co should now target the domestic cups. A lot has changed in 12 months...


text:
Headlined by a pivotal lightweight confrontation between Nate Diaz and
Miller, UFC on Fox 3 takes place May 5 at the Izod Center in
East Rutherford, N.J. Also featuring a welterweight scrap pitting
Koscheck against Johny
Hendricks, the event marks the promotion's second appearance on
network television in 2012.
Tavares has won back-to-back fights heading into his showdown with
Ferguson. After beginning 2011 with a knockout defeat to Shane
Roller, the Brazilian has shined on his home soil, notching a
first-round technical knockout over Spencer
Fisher at UFC 134 before outpointing Sam Stout two
months ago at UFC 142.
Ferguson has yet to taste defeat inside the Octagon. The winner of
"The Ultimate Fighter" Season 13 as a welterweight, "El Cucuy"
dominated Ramsey
Nijem at the live finale in June. The Californian followed that
win with a pair of lightweight victories to close out the year,
stopping Aaron Riley
on Sept. 24 and earning a unanimous nod over Yves Edwards
on Dec. 3.
If Max Holloway wants to try going 5-0 in 2014, Thiago Tavares is open to a featherweight clash. Tavares, who successfully cut down to 145 pounds with submission win over Robbie Peralta in August, sp read news >>
Jewels champion Seo Hee Ham wins her sixth in a row, Russian prospects crank out the KOs, plus UFC vets Dennis Hallman and Jonathan Brookins return to action, with mixed results. Congratulations to S read news >>
Jonathan Wilson will make his Octagon debut on short notice, as he replaces the injured Gian Villante against Corey Anderson at UFC 181. read news >>
John Moraga needs a new opponent for his UFC on FOX 13 bout after Brazilian flyweight Jussier Formiga has been forced out of the card with an injury. Formiga's head coach Andre Pederneiras told MMAFi read news >>
Flyweight contender Jussier Formiga is out of his December meeting with John Moraga after suffering a knee injury. With just three weeks to go before fight night, a key preliminary card match-up at U read news >>
UFC officials may have to put their scrambling hats on again. Streaking flyweight Jussier Formiga is reportedly injured and out of his Dec. 13 bout with John Moraga at UFC on Fox 13. The news was fir read news >>
The UFC has found a new opponent for John Moraga. Moraga, who was initially expected to face Jussier Formiga at the UFC on FOX 13 card in Phoenix on Dec. 13, now meets UFC newcomer Willie Gates, sour read news >>
Five years after they battled to a draw in the Octagon at UFC Fight Night "Maynard vs. Diaz," Nik Lentz and Thiago Tavares will square off again -- this time as featherweights. read news >>
More than five years after they first fought, a pair of former lightweights will meet in February, 10 pounds lighter – and hopefully with a resolution this time. Filed under: MMA Rumors, News, UFC read news >>


text:
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i have a ache in my chest primarily on the left side-- it only hurts when I move (put my chin down tREAD MORE
Hi SYL,
I think part of your question got cut off, but here is some information about chest pain that may help answer your possible question.
I do encourage you to see your physician about the pain. While it may or may not be a sign of heart problems, it could be a sign of something else that needs to be treated such as pneumonia, a broken rib, or it may be something like a pulled muscle, etc.
Best of luck,
Monica M. Skidmore, MS, RD
June 06, 2011May 31, 2010
Syl, just wondering what your diagnosis was, as my husband has been having a pain on left side at base of ribs, becomes severe when he lowers his chin toward his chest). Please adviseREAD MORE
You should know Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.
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Corvallis 104.3 FM • Hood River 91.9 FM • Portland 90.7 FM
June is Pride month, and we start the show with a message from Governor Kitzhaber proclaiming June 2011 to be Pride Month in the state of Oregon.
We enjoy a short music break with How Many from Tender Forever.
Next we welcome Khalil Edwards from Portland's Black Pride. Khalil shares alot of information about the many events happening next week, including all ages events and some that are for ages 21 and older. For the full schedule, check out Portland Black Pride on Facebook, or email firstname.lastname@example.com
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Draft stars in the dark
3:57pm Nov 25, 2014
The Bomber bubble boy
3:08pm Nov 25, 2014
Draft trumps: Hugh Goddard
7:00am Nov 25, 2014
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Magpies' US import to model his game on Aaron Sandilands
7:51am Nov 26, 2014
ABC says financial cutbacks won't affect AFL coverage
7:30am Nov 26, 2014
Brenton Sanderson hasn't 'shut the door' on working with a club in 2015
7:00am Nov 26, 2014
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Crane Kenney Speaks: Media Rights, Renovation Timeline and Cost, Rooftops, More
The Cubs President of Business Operations today met with a group of bloggers to discuss a range of topics.
The Cubs President of Business Operations today met with a group of bloggers to discuss a range of topics.
As CSN pushes to keep its channel on Dish, I'm reminded of just how difficult the Cubs' TV rights situation is to navigate.
We don't know for sure that the Cubs are interested in Martinez, but options are always a good thing.
As well as other authenticated Wrigley Field items throughout the year. Also: pitch sequencing is important.
With offense continuing to trend down, is it worth exploring extreme rules changes?
Junior Lake, Arismendy Alcantara, Christian Villanueva, and more. Also: how did Cubs prospects fare in the AFL?
The former Cubs catcher makes his way back to Chicago as the new quality assurance coach.
Reportedly five years and $95 million. That's on the high end of what folks were projecting he would get.
It appears to have been just one of those things that happened as series of unconnected events.
You could see the 2015 NL Central as among the best divisions in baseball … or you could see a lot of struggles.
It was the bare minimum the Cubs had to do – but that was pretty much what was expected today.
Tim Wilken might be contacted by the Diamondbacks for an interview. Also: are the Cardinals going to get aggressive?
Eligible minor leaguers must be rostered today to protect from the Rule 5 Draft. That means things will happen around the league and on the Cubs.
The sky may fall from time to time, but it always eventually makes it way back up there.
The things he does well, he does exceptionally well. La Stella is a guy with clear starter upside, which makes things interesting.
More framing data supports the Cubs making a change behind the plate.
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Read and rate Friday's top rumours on The Grapevine - the interactive football transfer gossip column published each morning
The list of stories refreshes and re-orders automatically with every vote.
Your vote is worth one point.
Tottenham chairman Daniel Levy is set for talks on a £12million deal for Sevilla striker Alvaro Negredo.
Sunderland are giving a 10-day trial to American goalkeeper Joe Willis.
Newcastle are among a string of clubs keen on "bargain" Toulouse star Moussa Sissoko.
Arsenal expect Theo Walcott to sign a new contract at the club after a final round of negotiations in the next few days.
Everton are tracking Brazilian full-back Fernando Marcal ahead of a possible January move.
Fulham are locked in a battle with Club Bruges as they look to sign teenage star Junior Malanda.
Newcastle have tabled a bid for Valenciennes defender Gaetan Bong, according to the French club's president.
Manchester City believe Mario Balotelli could be bought by Milan, despite Silvio Berlusconi branding him a "rotten apple", and the Premier League champions are willing to accept about €30m (£24.6m) for the troubled striker.
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Spa Hotels
World's Hottest Hotels is getting ready to relax at some of the very best spa resorts out there.
Original Airdate | Monday, August 20, 2012
Marques de Riscal
Relax and enjoy a glass or three of rioja at Spain's Marques ...
Hotel la Reserve
This corporate-looking compound houses Hotel la Reserve, a ...
Les Fermes de Marie
Reach new heights at Les Fermes de Marie, a spa resort in the ...
The Palais Rhoul
Luxury is the rule at the Palais Rhoul, a Moroccan ...
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Lizzie Borden House
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