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How to improve family relations by validating your children's emotions
Breanne Anderson and Christina Toliver
Imagine that you are a 4-year-old again, and your grandparents gave you a beautiful golden teddy bear with a bright red ribbon around its neck. You took this teddy bear with you everywhere and it was your closest friend. One busy morning, you were rushed from the house to get to the sitter's before you grabbed your teddy bear. When you realized the absence of your friend, you started to cry, how could you be expected to go to the sitter's house without your beautiful golden teddy? Fear, loneliness and despair overwhelmed you as your mom buckled you in and took off down the road. After your excessive crying your mom turned to you and said, "Why are you so upset, you can get your teddy when you get home. It'll still be there when you get back."
Now fast forward to today. How would you feel if you forgot your phone and were forced to go to work all day without it? How would you feel if someone said, "Why are you so upset, you can get your phone when you get home. It'll still be there when you get back."
The simple act of validating someone's emotions can change the tone of a meltdown to a calm, collected conversation. Everyone wants their feelings to be acknowledged and try to be understood by others because it shows that people care about you.
Emotions are a big part of our children's lives
Emotions help drive us. They teach us and direct us in all aspects of life. Just like we want others to acknowledge how we feel, it's important to recognize your children's emotions. One parenting study shows the importance of recognizing both children's emotions as well as our own. By acknowledging emotions and validating how children feel, we can take these opportunities to teach children life lessons.
Children can be taught how to define and even regulate their emotions. When we listen to how children feel, we show them that we care about their feelings and that we respect them. In his book, "Raising an Emotionally Intelligent Child," John Gottman teaches that parents can raise emotionally intelligent children through "emotion coaching." In his book, he explains the importance of recognizing the emotions children have and how it can benefit them in the future and allow them to develop healthier interactions and increase positive feelings.
Exercise positive discipline
Positive discipline is a parenting technique that allows us to have a respectful relationship with our children. When we fight with our children it often leads to resentment, revenge, rebellion and retreat. Emotions are ignored or disregarded when people fight with one another. This leaves both sides angry with one another. There are ways to acknowledge a child's emotions before you impose discipline. With a positive discipline approach, parents can act as a guide, promote self-control, encourage responsibility and help children make better choices.
Redirect your child's anger
Validation is a key component in redirecting children's anger and frustration. This sets up a teaching opportunity that prevents them from directing their anger at the parent. This can be especially helpful when children make mistakes. Love and logic parenting experts teach that when a child makes a mistake, responding with phrases such as, "I told you so," will only result in a loss of trust from the child. When we validate a child after he or she makes a mistake, we don't have to be dismissing of the consequences of the mistake. We can show an understanding and unconditional love that provides children with the necessary trust they need to grow from the experience.
Validate your child's emotions
When you validate your children's emotions, you are able to see the situation from their perspective. When we take the perspective of our children and truly understand how they are feeling in that moment, we are able to validate their emotions. Alfie Kohn teaches three benefits of taking our children's perspective.
The first benefit of taking our children's perspective is that it allows us to understand what the child is going through, especially if our child is unable to explain his or her motives. The second benefit is that it allows parents to be more patient with their children's moods. The third benefit is that when parents practice taking their children's perspective and communicate and validate their children, they are setting an example of the importance of validating others' emotions.
The act of validating children's emotions is a crucial part of effective parenting. When parents validate children they recognize that their children have emotions and are showing the children they love and care for them. This helps eliminate feelings of resentment and anger toward their parents. Validating children's emotions has been proven to be successful in strengthening the relationship between parents and children. As adults, we often become offended and frustrated when people pass off or minimize our frustration. We don't want to be ignored and neither do children. They may start to feel like we don't care. What do you want someone to say to you when you're upset, sad, frustrated or angry?
10 things every mom should know
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Helping your kids find heroes worth idolizing
Less is more: Is my child too busy?
Is there a scientific reason why babies are so cute?
When these brothers make a huge mess their dad loses all reason
Healing through infertility and miscarriage
Why do moms need a break?
The importance of a father figure's example in a man's life
Why my children cannot be controlled — and it's OK
- 5 easy ways to teach your child how to show love for others
- 10 tips for keeping social media positive
- The tax benefits of a home-based business
- Quick cash: How the family can earn extra money
- 3 situations that require action in teenage dating relationships
- How to trim grocery costs using tactical shopping methods
- Why it's important for kids to read
- Surprising things knowing family history will do for your kids


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Retail Floor and Wall Tile business with 20 year trading history needing to relocate.
Buy the stock and receive everything else required to run the business for FREE.
The business currently trades $180,000 per month.
This includes a massive client base, high ranking w...ebsite, business name, computer system, printers, display stands, shelving, stationery, forklift, truck, pallet racking etc
The list just goes on and on, it includes absolutely everything required ...
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We have 3 bed room unit with two separate bathrooms and parking in Clayton South Tennyson avenue $1608/month
Positioned in the heart of Croydon, this two bedroom unit has been recently painted and recently carpeted, located within walking distance to station and shops. Comprising of open plan living with gas heating, kitchen with gas cooking, hot water on gas, two bedrooms with built in robes, bathroom wit...h laundry facilities and single carport.
Everything is close like coles, aldi, safeway, cryodon main market
Also 4 min walking distance to train station
Its available from end of December or ...
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Lease transfer for lovely two bedroom unit in Fitzroy North, very close to Edinburgh Gardens and Queens Parade shops. Rent is $420 per week ($1,825 per month). Would be taking over lease, which has 9 months to go (until September 2015). Move in date is negotiable but ideally from mid/late-December. ...Main bedroom is very large with storage. Second bedroom looks out onto courtyard. Gas cooking, central cooling and heating. Bathroom and laundry in one. On-street parking is easy to get.
Seeking ...
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Simple 3 bedroom, 2 full bath, two-storey terrace house in North Melbourne. Upstairs is carpeted, while the downstairs has hardwood floors. On the first floor there are two living spaces, though the front area is rarely utilized unless we have guests visiting. The rear living space is furnished with... leather couches, a TV, shared computer, and dining table. There is central heating and an air-conditioner in the downstairs living space.
The kitchen is comfortable with gas stovetop and ...
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We have a double bedroom in South Melbourne area for rent from the 20th December. The room consists of double mirrored wardrobe, wooden flooring and is situated at the back of the house, looking on to the courtyard.
The main bathroom will be used by you and one other person and there is a...lso a communal toilet downstairs.
You will be sharing with one couple and one female-single of whom are friendly and welcoming.
If you are interested please text or call Karen on 0 or Steve on ...
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Hi All
I am moving to another location and i need to do a lease transfer for this apartment.
Lease was made for 12 months and it is now available for another 6 months ending mid-june 2015.
Great apartment conveniently located close to Monash University-caulfield campus, Caulfield Racecours...e, Glenhuntly Railway Station, trams, shops. Located on the Ground floor of a secure block, this fantastic apartment consists of: Two carpeted bedrooms with built in robes, European laundry with ...
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Hii i need someone to continue my lease.
This apartment is Totally unfurnished from agency.
I give free 2 single bed. Table. Washing machine. Tv.
Rent is $1955 per month. Bond is $1955.
U have option to extend the lease.
The address is 757 bourke st.
Easy public transport.
3 minutes to southern cros...s station.
Trams 96,86,70,48,11,city circle.
Notice: if u want rent apartment is more easy u get approved from agency if u take over from someone else.
For inspection text 0
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This is a lease transfer, new apartment with spectacular views, easy to keep clean and modern, ensuite and a extra bathroom, new stove and elements. Laundry, balcony which looks over a park and Lygon St, transport at your front door,15 mins to the city. Polished floor boards and carpeted bedrooms.
S...plit unit heating. Also if you have a key to the apartment it opens you up to full use of a 8 story roof top that looks directly over the city, by far the best views in Melbourne with full use of ...
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Large 2 bedrooms CBD apartment for rent. available from Feb 2015.
Large 23rd floor apartment located at Melbourne CBD will be available for rent in Feb 2015! Lease transfer - Seeking working professionals or students to take over a 2 bdroom city apartment.
Fantastic location, 3 mints walk to... Melb central (CBD) and RMIT, 10 min walk to UniMelb. Tram stop 1 min away at your door step. Close to supermarkets (ALDI), Victora Markets, city korean restaurant district, elizeberth restaurant ...
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hi there,4 bedroom house available for rent in point cook,lease trasfer. house has 4 bedroom,2 bathrooms, 2 toilets,3 living rooms.all the room has their own seprate cup boards, master room has a full ensuite.. plenty of storege available seprately.seprate garage, walking distance from bus stop,shop...ping centre,primary school,medical centres etc. inspections welcome,, please contact navdeep @ 0
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Comprising of two good sized bedrooms with wall to wall carpet and one with gas heater, spacious lounge room with floor boards and air conditioning,
renovated kitchen with gas appliances, updated bathroom, single lock up garage and small rear courtyard.
Located close to the centre of Hallam, a ...short walk to shops, schools, medical centre, restaurants and other amenities.
Only a short drive to Fountain Gate shopping centre, Narre Warren and Hallam train stations, public transport and ...
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Had the best time in this apartment but now have to move so offering to transfer lease of appartment in South Bank, Victoria.
starting from Nov 7, 2014.
Description of the unit: 1 bedroom, 1 living & dinning, 1 kitchen, 1 bathroom, 1 balcony, 1 underground parking. Other building facilities includ...e gym, swimming pool, jaccuzi, sauna, balcony for bbq parties, and a tennis court.
The whole apartment is furnished with all the essentials (if interested in buying).
The unit is at 17th floor with ...
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Hi,I am looking for somone to take over my lease for 6 months in north melbourne,my lease gone until 31/05/2015.The studio fully furnished and suitible for one person ,it's very convinent 5 mins walk to supermakert,restaurants amd tram stop,10 mins walk to victoria market and 7 mins by tram to to th...e city. . Rent does not in clude electricity , rent 1,086 per month and one month bond!!!!Available to move now !!!Anyone interested please text or email me 0 for an inspection thank you.
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Number of Rooms : 2 bed apartment.
Lounge : 1
Kitchen & Bathroom.
School, Medical centre, market & station all in close vicinity.
East facing rooms with common lawn.
Available at low rental of $295 pw. Pls feel free to contact at 0 to inspect.
Hiii there people,,, im in a nice one bedroom unit situated in coburg,,, close to everything an minute walk to station an sydney rd,, its a very nice clean place withnice neighbours,,, I sadly moving cas im going away,, an the lease hear finishes until march of next year,,, so im looking for someone... to do a lease transfer with me an takeover this lovely place,,, it would suit a student,, or a single person,,, or a couple,,, so if intrested plzzz let me no asap,,, as im wanting to move asap so I ...
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Located in a busy food court on Collins St, near Southern Cross station.
Operated Monday to Friday + Saturday if you want.
Setup is suitable for any food retail. Currently is Vietnamese cuisine.
Full commercial kitchen, well equipped.
The price plus stock and all commercial kitchens.
The restaurant is having remarkable regular customers.
Definite improver.
The owner wants to transfer the lease because he has been overseas.
Any interest please contact Tinh Ngo
Phone ...
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***Available Nov 30
***Inspections Saturday 22nd Nov or request a time
We have a charming, spacious and light filled recently renovated Northcote property for lease transfer available!
The house has three generously sized bedrooms, floorboards throughout and large windows that brighten the room...s all day long.
A 3 minutes bus ride to High Street, 86 tram, Northcote station, Northcote plaza and a plethora of restaurants, bars and cafes with several city bound buses a few minutes walk ...
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Its a unit in the penthouse residential section of the Park Regis Hotel
Bond is $2200
Master room - including ensuite, bathroom with tub and shower
kitchen includes microwave and oven
Central A/C in all rooms of the appartment
24 hour security (The hotels reception)
living room - panoram...ic views of the city
The location is perfect, theres a tram stop exactly infront of the building (runs along st kilda road to swanston street) and is very frequent
princess highway/kingsway ...
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I'm moving overseas and currently looking for someone to take over my lease. The lease ends on 31 Jan 2015. It is possible to extend the lease with the agent after the end of the contract.
This unit is a complex with six unit only. The neighbour is really nice and quiet. Great for students or pe...ople who works nearby. 1 parking spot avaliable with remote controlled gate plus a street parking permit.
The living room is large enough to be use as a second room. This unit is 2 mins walk from ...
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Very close to all the facilities which are 5min walk to Gardiner Station or Tooranga Station , 5min walk to no 17 tram , just next to Monash Freeway Burke RD Exist and entrance, 7min walking to Tooranga Coles and 5min walking to play ground and BBQ place. Very quiet area. 1 large Bed room and in sui...te Bathroom, large living area with Kitchen and 1 parking space. Water bill included. Further, I can provide some furniture for small price. Reason for leaving going overseas. If you need any ...
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Hello I'm looking for someone ASAP to take over my current fixed term lease set to expire end of july 2015. And you can extend easily if you like to. Its 2 bedrooms,1 bathroom, 1 car park. Its very close to public transport, supermarket,restaurant and parks. If you are interested please text or call... me on 0 or email me on
to arrange inspection.
You wont get any cheaper than this if you like to live in South yarra!
Address: 425 Toorak Road
(close to Train, Tram and Bus Stop) ...
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Need to find a roommate very urgently!
Room for rent (not share) In kensington on Mcconnell Street (just off Macaulay Road)
In a 3 bedroom house 1 bathroom with two other young girls.
Bond is 960$ to be paid in cash on move in day (you are not required to go on the lease), move in dat...e is negotiable although the sooner the better.
Room is next to the bathroom, spacious with plenty of room for a queen bed, drawers, hanging racks (will remain in room for your use).
Mattress and ...
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Positioned in the heart of springvale, this three bedroom house is located within walking distance to station, bus stops and shops. House with centralised gas heating, AC, kitchen with gas cooking, hot water on gas, three bedrooms with built in robes, bathroom and laundry facilities single coverd ca...rport and a big backyard. Kitchen with open meal area. Wooden floor - and carpet in the three bedrooms.
Everything is close like aldi, safeway, and springvale main market
Also 8 min walking ...
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Beautiful 3 bedroom Victorian house in Brunswick.
Generous bedrooms (2 large, 1 medium sized), separate living, large family meals area, and a well-lit bathroom (with separate toilet off the laundry).
Large backyard, and a lovely quiet street with plenty of parking.
Short 4min walk to An...stey train station, and 5min walk to Sydney Rd.
6 month lease to begin with, followed by monthly renewals.
Unfurnished house. Leased in an 'as is' condition.
Rent is $500/week. Payable fortnightly ...
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subset: commoncrawl


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Search Results for 4X — 4828 articles
Killing Floor 2's new developer diary focuses on more gore
If you remember the first developer diary for Killing Floor 2, you'll remember it focused on the gore system.
Ubisoft responds to criticism over Assassin's Creed Unity review embargo
With no reviews available until the game was released, alarm bells were ringing.
Assassin's Creed: Unity potential FPS fix: turn off the internet
As "fixes" go this sounds similar to "oh, just press Alt-F4 to make all your dreams come true," but apparently Assassin's Creed: Unity is sometimes happier offline.
PES 2015 PC demo fails to appear on schedule
Anybody who's been waiting around for a PC demo of PES 2015 to see what kind of weird monster-hybrid version of the game we've ended up with apparently needs to wait some more.
Randal's Monday Review
If there's a particular art to making an adventure game, I reckon it comes down to the puzzles more than anything.
Tales from the Borderlands, cast details and trailer
Telltale has released snippets and teasers from Tales from the Borderlands before this point, but today they've put out what is probably the first "proper" trailer from the game.
Never Alone trailer makes early bid for cutest in-game fox award
Yeah, I know, it's reductive to focus on an adorable fox when Never Alone is a game about preserving the aural tradition of Native Alaskans, but just look at it.
Assassin's Creed: Unity gets a special patch updates blog
Assassin's Creed: Unity launched in such a state across all three platforms that Ubisoft has set up a special blog to provide patch updates.
Rocket Ranger Reloaded's Kickstarter blasts off
The Kickstarter for Cinemaware's Rocket Ranger Reloaded has blasted off, and with your help, it can take the fight to the Nazi menace.
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Valkyria Chronicles PC "blew all forecasts out of the water"
SEGA may well be digging further into its back catalogue for some potential PC ports, as it sounds like Valkyria Chronicles has done very well for them indeed.
Far Cry 4's 101 trailer is a bit spoiler heavy
The problem with putting out an eight minute long "101" trailer prior to Far Cry 4's release, is that it gives away quite a few things.
Football Manager 2015 adds Martin Ødegaard, here's how to get him
15 year old Norwegian international Martin Ødegaard has been added to Football Manager 2015, after his dad gave permission for the inclusion.
Randal's Monday launch trailer is inexplicably out on a Wednesday
The launch trailer for "point-and-geek" adventure Randal's Monday has just hit – on a Wednesday.
Geometry Wars 3 shapes up for 25 November release
The revived Sierra label will be putting out Lucid Games' Geometry Wars 3: Dimensions later this month, on 25 November.
Latest Humble Bundle includes Saints Row 4
You probably own Saints Row 4 already, but the latest Humble Bundle is probably worth a look anyway because that's hardly the only big game in there.
Telltale reveal more Game of Thrones details
Further to the news that the first episode in Telltale's Game of Thrones series is due "soon," a few more details have emerged about the episodic title.
Double Fine's Massive Chalice shoved up Steam's Early Access
Look, the game is called "Massive Chalice"; there's no way I'm not making that headline into a brutally explicit innuendo.
Assassin's Creed: Unity PC patch 1.2.0 detailed, sounds like it needs it
While it doesn't seem to have actually be deployed yet, Ubisoft has outlined a Patch v1.2.0 for the technologically troubled Assassin's Creed: Unity.
Just Cause 3 leaks "in no way reflect" the game, says Avalanche
Today's official reveal of Just Cause 3 is accompanied by some damage limitation from studio co-founder Christofer Sundberg.
PES 2015 launch trailer makes Mario Gotze talk about balls
Konami's PES 2015 launches today in the Americas, which means it's time for a hype trailer featuring cover star Mario Gotze.
Just Cause 3 confirmed by store-affiliated magazine cover
In case the leaked screenshots showing microtransactions galore were not proof enough, there's now official word of Just Cause 3 coming to PC.
Where is the IncGamers Assassin's Creed Unity PC review?
A heads-up on the status of the Assassin's Creed Unity PC review here at IncGamers towers.
Final Fantasy XIII-2 on PC will actually manage 1080p
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Pillars of Eternity trailer celebrates pre-orders opening
Pillars of Eternity won't be in development for eternity, as evidenced by this trailer and news that pre-orders are now open.
PES 2015 reveals list of licenses, day one update
PES 2015 is going balls-out with the licenses this year, with all Brazilian top-tier teams and a number of second-tier teams fully licensed for the game.
Assassin's Creed Unity gets Nvidia performance guide
Nvidia want you to get the most out of Assassin's Creed Unity on the PC.
Borderlands: The Pre-Sequel's Doppelganger pack is exploiting the fact that I'm contractually bound to write about any trailer that uses Right Said Fred music.


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Weekend Forecast
St. Cloud, WI 53079
Cloudy. Light snow likely in the morning...then chance of light snow in the afternoon. Snow accumulation of 1 to 2 inches. Highs in the upper 20s. South winds 5 to 15 mph. Chance of snow 70 percent.
Not as cold. Cloudy. Chance of light snow and patchy light freezing drizzle through around midnight. Lows in the mid 20s. South winds 5 to 10 mph. Chance of precipitation 30 percent.
Not as cold. Mostly cloudy. Highs around 40. South winds 5 to 10 mph.
Mostly cloudy. Lows around 30.
Partly sunny. Highs in the mid 30s.
Partly cloudy. Colder. Lows around 10.
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Portals Aerospace
Fact file: Lt Gen Carlo Gagiano
Written by defenceWeb, Tuesday, 18 November 2008
Lieutenant General Carlo Gagiano was appointed as Chief of the Air Force on 1 March 2005.
Gagiano was born on March 26, 1951 and joined the South African Air Force in 1968 and qualified as a pilot on the Aermacchi Impala in December 1969. During his career he flew the North American Harvard, Pilatus PC 7, De Havilland Vampire, Canadair Sabre, Dassault Mirage III, Dassault Mirage F1CZ, as well as the Denel Cheetah D and E aircraft.
In 1985 he completed the South African Air Force's Senior Command and Staff Course and was subsequently appointed as the Officer Commanding 3 Squadron, operating the F1CZ. In 1989 he was appointed as the Officer Commanding 89 Combat Flying School with Cheetah D aircraft.
Gagiano was military attaché to Israel from 1991 to January 1994. He completed the Joint Staff Course in November 1994 and was then transferred to Central Flying School Langebaanweg as the Officer Commanding.
After a four-year tour at Langebaanweg, he was transferred to the Air Force Office in December 1998, promoted to Brigadier General and appointed as Inspector General of the Air Force on 1 April 1999.
On 1 November 2000 he was promoted to Major General and appointed as Chief Director Operations Development at the Joint Operations Division, responsible for defence capabilities, joint force employment strategy, joint command and control and joint doctrine.
After a three-year tour at the Joint Operations Division he was transferred back to the South African Air Force as Chief Director Air Policy and Plans, responsible for Air Force policy, capabilities, strategy and resource allocation.
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Decisive Solutions International delivered the advisory services contract to the military of an African government six months ahead of time.
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Airbus Defence and Space is playing a major role in the development and integration of the Captor-E radar.
The Atlantis Group extends Aviation business depth
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The dedicated aviation company, known as Atlantis Aviation, will serve new opportunities in the SADEC region.
Airbus Defence and Space awarded EUR13m periscope maintenance facility for India
by AIRBUS Defence & Space, 19 November 2014
The company's Optronics business unit will deliver a periscope maintenance facility in Delhi for the Indian Ministry of Defence.
MD Helicopters awarded $5.1m logistics support contract for MD 530F primary training aircraft in service with Saudi Arabian National Guard
by Safomar Aviation, 19 November 2014
The company will support the MD 530F primary training helicopter fleet currently in service with the Saudi Arabian National Guard.


text:
BPL Community Profile
Jay Wilkerson (Creachen) - BPL Lifetime Member
You cannot send this user a personal message (PM) because they have not specified a PM email address yet.
All Forum Posts by Jay Wilkerson
Showing 2651 - 2660 of 2811 | Page: 1 ...257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 ...282
14 lbs 8 oz.
14 lbs 8 oz. More to go
PCT Section
PCT SECTION FOOD= 10 days 20 lbs.
Current food weight= 14lbs 8oz I am on the hunt for Nutrisous,Calorie Dence Cereal Jurky Candies Korn Chips Tortillas Bagels
Why Tent Stakes
The Right Stuff
Jeff, I kept the original door, 40 inch front width, 28 inch rear width at 9ft total length and 36 inch front HT. I am 6'3 230lbs. I wanted something a bit roomyer for my size. I love UL an...
The Right Stuff
Hey Jeff, We will be at Sanora Pass -morning-? midday-? on July 18th for the final 33 miles to Ebbitts Pass. Make it Happen!!!!
The Right Stuff
Hey Richard, I hike last weekend with a buddy that used a Gatewood. We were caught in a 2 hr thunderstorm off HWY 4 and the PCT. His Gatewood worked to perfection. We all took naps in the storm...
101 Hikes
The Lost Coast- just past Garberville. A great dayhike is to the Lighthouse and a awesome drive to the Matollie River Trailhead. goodluck
The right Stuff
Hey Jeff, Thats a good question. If it is raining HARD and I'm wearing the Poncho Tarp- It depends on the time of day-morning=keep walking, lunch=maybe set up, then I would just use the GG S...
All Reader Reviews by Jay Wilkerson
Recreational Equipment, Inc. (REI)
I have been a member of REI for over 15 years...I purchased a REI Bivy sack over year and half ago -I never used it--just in the backyard to test it out..Anyways I returned yesterday-- the customer se...
Nunatak Alpinist Mummy 20 degree
I have used the Nunatak Alpinist mummy bag 16 nights so far in 2009 and I have never been so comfortable sleeping. I ordered a large with a 64 inch shoulder and 40 inch foot box at 6'6 length..I ...
Thermarest Neo-Air
There has been a lot of hype generated around this sleeping pad and I have to say it is very warm and comfortable to sleep on. I used last week in Emigrant Wilderness and the temps got below freezing...
Equinox 6x8 Globe Skimmer Tarp
I am very happy with this simple tarp. It has a smaller footprint then other tarps thus is perfect for a solo hiker. The 6x8 tarp has 12 gromets to guy out with which adds a lot of versatility for p...
Trail Life- Ray Jardine's Lightweight Backpacking
I bought the original version in 1998 and that book forever changed my life for the better. Trail life is pretty much the same book except with more pictures and few new paragraphs of information. T...
Nunatak Alpinist
I ordered a (Custom) Alpinist Mummy bag in January. I wanted a lighter bag then my WM Superlite- that's why I went with a CUSTOM bag!! Tom told me it would come in at 27 to 28oz-I thought great.. ...
Wet Fire Fire Starting Tinder
The Wet Fire is Quick and easy to use!! What more can I say-I call them the (Magic Marsh Mellows). I used them at the Lost Coast in some very blistry conditions and they started a fire in no time at a...
Outdoor Research Outer Shell Mitts
The combined weight of the OR shell mitts is 1.5oz- I use them in conjunction with the Patagonia liner gloves. The mitts are great because they give a lot more options on the trail. Use them with the ...
PossumDown Gloves (BPL Gear Shop)
I used them last week in the Sierras for a day hike in the snow. They were very warm but they got a hole (Left hand) about two hours into the hike. I was using trekking poles and a hole started (worn...
MSR Mug Mate Coffee Filter MSR coffee filter
It does not get any simpler then MugMate for cowboy coffee. Just add coffee grounds to the MugMate and put it in your cup/pot- let it seep for a few minutes and then perfection!! If you want more fla...


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- @Quadrathon @vancitytri @GoZwift Yup, here: http://t.co/zLJB7IgGV9 - I pop in now and again. Looks like solid beta update went out this hour #, 6 hours ago
- @miguel_nett Eek, not sure there. Definitely depends on race size. I've seen upwards of a 1,000+ on simple 2-lane roads. #, 10 hours ago
- @babakniroumand Bummer, missed it! #, 13 hours ago
- @rundtramp They're shipping and have been each week. It's really up to a given retailer as to their stocks. #, 13 hours ago
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In Depth Product Reviews
You probably stumbled upon here looking for a review of a sports gadget. If you're trying to decide which unit to buy – check out my in-depth reviews section. Some reviews are over 60 pages long when printed out, with hundreds of photos! I aim to leave no stone unturned.
Read My GPS Recommendations.
Here's my most recent gadget recommendations guide (Winter 2014-2015 edition) – covering almost every category of sports gadgets out there. Looking for the equipment I use day to day? I also just put together my complete 2013 'Gear I Use' equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here's The Girl's (my wife's) list. Enjoy, and thanks for stopping by!
Understand technology and sport in the How-To Guides.
I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here's an ongoing list of "How to" guides.
Read my Top 25 most useful posts.
It turns our I've written a fair bit of stuff over the past few years – and after it disappears from my front page, a lot of it never really sees the light of day again without Google'ing skillz. Or a photographic memory…which I don't have. I've taken a look back and found stuff that…continues to find a trickle of readers via web searches or forum links.
Have some fun in the travel section.
I travel a fair bit, both for work and for fun. Here's a bunch of random trip reports and daily trip-logs that I've put together and posted. I've sorted it all by world geography, in an attempt to make it easy to figure out where I've been.
Tag Archives: Nike
Nike+ FuelBand In-Depth Review
Back in the spring I started to compare various activity monitors – in the hopes of making sense of this fast moving and exploding market segment. This review will be the first in a series of reviews (every couple of … Read More Here
A weekend with dueling power meters, activity monitors and more!
After a rather busy travel week last week, I was looking forward to relaxing a bit this weekend. I landed safely back in DC around 1AM Saturday morning. I mention 'safely' since our plane had a minor gear issue which … Read More Here
Nike+ Sportwatch GPS In Depth Review
There was no doubt when the Nike+ GPS Sportwatch was announced back at CES 2011 in January it caused many heads to turn. After all, it triggered a bit of a departure from Nike's traditional role with Apple via the … Read More Here
Week in Review–April 9th, 2011
I've long since wondered what to do with all the random tidbits of things I collect each week – or the little thoughts that don't quite make for a full post. But I finally came up with a solution: The … Read More Here
A brief look at the Nike+ Sportwatch GPS
Note: Please see the final Nike+ Sportwatch GPS In Depth Review posted here (it's a whole lot more detailed and in depth). – April 27th, 2011 I've currently got a slew of interesting gadgets in the hopper I'm testing out, … Read More Here


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Into Eternity
Nick Boren
Photograph - Photograph - Digital
I had a glimpse into eternity the last time I visited the Portland Oregon LDS Temple.
I will be gone on vacation for awhile but will soon return to post more images and to comment on more of your awesome photography. :-)
July 10th, 2013
Viewed 134 Times - Last Visitor from Jackson, WY on 11/18/2014 at 8:34 PM
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More from Nick Boren
Doniphan, MO - United States
What a fantastic silhouette shot with the bit of sun shining over the edge! v.f
Kamloops, BC - Canada
Hi Nick! Hope you had a great vacation! Where did you go? I can't wait to see the photos you took! Love this shot.....it is so dramatic and imposing! V/F
SHINGLE SPRINGS & Hawaii Kai, Ca - United States
Beautiful silhouette! Voted
Yaroslavl - Russian Federation
I can feel here a Gothic touch, dear Nick! Love your choice of low key and perspective!
Tucson, AZ - United States
Wow, just fantastic!! vf
San Lorenzo, CA - United States
So very beautiful!! Love the framing and the placement of the sun and the resulting sunburst!! :)))fv
Wangaratta, Vi - Australia
Great composition! Excellent shot! v
Woolwich, NJ - United States
This is stunning Nick! The sun rays are perfectly positioned! Excellent work my friend! Hope you are enjoying your vacation :) fv
Houston, TX - United States
WOW love the silhouette and the positioning of the sun! Awesome my friend!! v/f
Rhyl - United Kingdom
Super silhouette .....you got the sun perfect....v/f
Toronto, ON - Canada
Great photo, v :)
Lebanon, OR - United States
Thanks for featuring my Portland Oregon Temple image in the World Religious Architecture group.
Daytona Beach, FL - United States
beautiful capture and silhouette Nick!!! f/v
Greensboro, NC - United States
Great silhouette image and that sun peaking around it, well captured, Nick, f/v.
Krak�w, Ad - Poland
Nice work.
Lebanon, OR - United States
Thanks for featuring my temple image in the I Love Photography group and the Self-Taught Artist group. :-)
USA Utah, Ut - United States
This is beautiful Nick, Love the silhouette of the temple and the sun coming round. Awesome
Reno, NV - United States
Fabulous image Nick! I hope you have a wonderful and safe vacation my friend! Happy Shooting! v/f
Winnipeg, MB - Canada
Stunning image, Nick ,,,, fabulous silhouettes and beautiful sunburst! v/f/t
Sun Lakes, AZ - United States
Oh so beautiful! Fantastic silhouettes and the suns rays shining through..indeed a "glimpse into eternity" Well done! v/f
Vancouver, BC - Canada
Love the silhouettes dear Nick!f/v
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Volkswagen Transporter T5
It's had one owner and and covered 98k miles. Comes with MOT until end of May 2015. And a full service history. Pair of keys V5 and MOT along with the manuals all present. It's last service was at 95k. There's a bundle of receipts with it, mos
- 2005
- 98,012 miles
- Diesel


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Free Sports Picks
|NHL | Nov 23, 2014
Arizona Coyotes vs. Anaheim Ducks
5½ un-120 at BOVADA
|in 3h
under 5.5
I think we see a 3-2 final score. Look for under 5.5 to profit in this game set for Sunday night.
FREE PICK on under 5.5.
Be sure to check out our NHL TOTAL OF THE MONTH on Monday.
|NBA | Nov 23, 2014
Denver Nuggets vs. Los Angeles Lakers
|Denver Nuggets
-2-102 at 5DIMES
|in 4h
Newcastle wins! 10* SportsAtari's EPL SOCCER 'ABSOLUTE LOCK' for Monday!
FREE PICK: Denver Nuggets
Neither team is known for its defense, but the Lakers are known to be much more porous and much more confused out there. Kobe can't save this squad from the basement of the Western Conference. The Lakers surrendered 140 points to Dallas while the Nuggets are coming off a decisive 117-97 win over New Orleans.
Denver is 5-1 ATS in their last 6 matchups. The favorite between them all covered 7 out of the last 9 times. Ty Lawson runs circles around Jeremy Lin. The Nuggets should be able to come out with another ATS win here.
SPORTSATARI's NBA is on FIRE! 16-3 overall on premium NBA picks
7-1 in November
|NFL | Nov 23, 2014
Dallas Cowboys vs. NY Giants
|Dallas Cowboys
-3-135 at 5DIMES
|in 3h
As of print I am on a 62-30 overall football run. This Sunday I continue to make you money with my NFL 71% MVP and 8-3 TOUCHDOWN plays. Follow me all the way to the bank.
Play Dallas (Game 275).
Dallas comes off a valuable bye week to face Division rival, New York. The Cowboys (7-3) have won 3 in a row (both SU and ATS) over the Giants, including a 31-21 victory back in October. That loss was the 2nd of 5 straight (both SU and ATS) for the G-men, who are being outscored by 14 PPG in their current skid. Romo is back and healthy but it has been the legs of DeMarco Murray (1233 YR and 7 TD's) that has been the cornerstone of the Dallas offense. NY ranks 32nd against the run, giving up 145 YPG on the ground. The once-feared stop-unit also ranks 31st in Total yards Allowed (397.7 YPG). This along with the fact that Eli Manning went back to his old ways tossing 5 INT's last week to bring his total up to 11 for the season, tells me that the Giants are in trouble here. The Cowboys are 4-1 ATS their L5 meetings over the Giants, 4-0 ATS their L4 road games, and 6-2 ATS their L8 vs. the NFC East. The Giants are 0-5 ATS their L5 vs. teams with a winning record, 1-4 ATS their L5 in Week 12, and 0-4 ATS their L4 vs. the NFC. Take Dallas. Thank you.
We offer free picks from our list of 70+ handicappers on a daily basis. Free picks are provided in every sport throughout every season. These picks are provided to give you an example of what each capper brings to the table with their premium picks. Each member provides analysis for the picks as an example of what you will be getting if you purchase their higher-rated plays.
Something to keep in mind about the free picks is that they are each capper's lowest-rated plays of the day. This is not because we do not want you to win. Each pick is still good enough for the handicappers to wager their own money on, but keep in mind that they are provided primarily to give new customers an idea of what they will be getting when they purchase a long-term subscription.
You see, we understand that not everyone wants the same thing from their handicappers. Many of our customers want strong data-based analysis with each of their picks. Others want a full breakdown of the game, highlighting the strengths and weaknesses of each team. Some want detailed trend information or situation analysis. Others still are looking for someone who tends to side with them on many of the same games they like.
Whatever your betting style or preferred method of finding winning picks, we have someone for you. Check back daily to follow the free picks from our handicappers and pinpoint the one (or ones) that speak to you. Again, always remember that these are the lowest-rated plays of the day, so they don't hit at as high of a rate as the premium picks, but you can certainly use the picks on this page to help you find the handicapper that is the best fit for you.


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From spaghetti bolognaise to carbonara... we owe it all to pasta.
It was Sophia Loren who famously claimed to owe her iconic looks to pasta. Aaah. Spaghetti. That weekly staple. But what do you do with it next? Or have you got a great recipe or two that you stick to already? When I feel like a good pasta dish, few things beat the flavours in this effortless roasted tomato sauce. For quick meals in summer I also love tossing cooked spaghetti with panfried artichokes, chili and garlic. Another favourite is a combination of fresh tomato, rocket and ricotta spiked with some olives or anchovies.Here are 10 of our favourite recipes using spaghetti:1. Summer spag bol
A lighter, brighter and greeener version of everyone's favourite pasta.2. Chicken bolognaiseUse turkey or chicken mince in this recipe for a lighter alternative. Serve with sliced avocado.3. Ostrich steak bolognaiseOstrich meat is a low-fat alternative to red meat and delicious in this ragu.4. Pork banger spaghettiTry adding grated courgette at the last minute to transform this dish into a healthier one, that kids will love.5. Meatball pastaDo something different with mince. Leftover meatballs are handy for snack boxes.6. Tuna herb pastaA good one to remember - delicious and easy to assemble from cupboard staples.7. Spaghetti alla carbonaraTry adding a handful of peas or baby spinach to this quick and tasty dish.8. Quick chicken liver pastaFull of flavour - this combination of mushrooms, sherry and chicken livers work surprising well.9. Spaghetti alla puttanescaReal comfort food. If you are vegetarian, just omit the anchovies in this dish.10. Spaghetti frittataThis is a great way to use up leftover cooked pasta.
- Aletta Lintvelt
A new study in the US has shown that carbohydrates are more harmful for you than saturated fats.
There's nothing like a crispy baguette.
24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.
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Life Time Fitness Team Captures National Title
CHANHASSEN, Minn. — The USTA Junior Tennis team based out of Life Time Fitness Fridley captured the 14 and Under Advanced USTA Junior Team National Championship in Surprise, Ariz., on October 24.
Life Time Fitness Fridley secured its round robin flight by winning a total of 102 games. They were followed by Texas (101), Mid-Atlantic (86) and New England (38).
Members of the Life Time Fitness team include: Zach Adkins, Tobey Boyer, Summer Brills, Sonya Das, Josh Gearou, Sam Gearou, Jenna Sundstrom, and Patty Zhao. They are led by Coach and Junior Tennis Team Coordinator, Scott Sundstrom.
The championship marks the second time Life Time Fitness Fridley has secured a national junior team title. Since the 1999 inception of the USTA Junior Team National Championships, the Fridley team has sent at least one representative every year for the past 11 years.
Additional information on the USTA Junior Team Championships is available by visiting www.jrteamtennis.usta.com. For more information on tennis at Life Time Fitness please visit www.myLT.com/tennis.
About Life Time Fitness, Inc.
Life Time Fitness, Inc. (NYSE: LTM) is the healthy way of life company based in Chanhassen, Minnesota. The Company is dedicated to providing programs and services that help its members connect and engage with their areas of interest, and achieve success with their health and fitness goals. Life Time Fitness designs and operates distinctive, multi-use sports, professional fitness, family recreation and spa/resort centers that help members lead healthy and active lives. As of November 17, 2010, the Company operated 89 centers in 19 states and 24 markets. Additional information about Life Time Fitness centers, programs and services is available at lifetimefitness.com.
Photos/Multimedia Gallery Available: http://www.businesswire.com/cgi-bin/mmg.cgi?eid=6516203&lang=en
TIMag.com news search
Latest TIMag.com news
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Asking here aswell because I'm not really getting any response on the official forums. I've been googling on patchnotes for it but found nothing.
Basically I can't join WorldDefense now, and a friend I asked had the same problem. This is a bit of a bummer since I love killing time with world pvp.
Has anyone in here been able to join it? Has anyone maybe got some information whether it was intentionally removed or if it's simply a bug?
Thanks in advance.
- - - Updated - - -
119 views, yet noone seems to know? Or maybe not give two shits.
How can I be the only one?


text: Eva Mendes Sex Tape (SFW) By Coop June 24, 2013 9:03 PM Share on Facebook Share on Twitter Eva Mendes teams up with the Funny Or Die crew for an office safe send up with "Sex Tape." Filed Under: funny Category: Videos Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More From 101.9 KING FM Wyoming Department of Health Unveils Medicaid Expansion Plan Cowboys Defense Helps Them Cruise Past Stetson, 65-41 Wyoming Lottery: Power Ball Numbers Picked November 26, 2014 Montana Woman Dies in Crash Near Casper Tuesday Evening Best of the Web


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Football is a family passion for Cards' top pick Patrick Peterson
Matt York, Associated Press
TEMPE, Ariz. — Football is a family passion for Patrick Peterson.
With four cousins in the NFL, the cornerback from LSU brings a handsome pedigree to the game, no doubt a reason he grew into the player Arizona chose with the fifth overall pick in the draft.
A day after the selection, Peterson was in Arizona on Friday to meet with Cardinals officials, talk to reporters and pose for photographs with his Cardinals jersey.
He was asked about his fierce competitiveness within the family, with cousins Bryant and Walter McFadden on his father's side and Santana and Sinorice Moss on his mother's. So how did he fare in those competitions?
Of course, he said, "I was always the best."
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Written on: 11/06/2011 by Theplumber (1 review written)
This was the only site in the uk where I could find this product. Really pleased with the transaction. Many thanks.
As rated by real users
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Best Ever
Don was such a pleasure to work with. Not only is he very professional, thorough & one who goes above & beyond in his work, he is very personable. Job completed with precision. Will definitely use his services again & will be glad to refer him to others. Well done!
Excellent Service
I placed a call earlier today to Precision Garage Door Service since my garage door failed to open. Within a very short time, Daniel called to say he was on his way. Upon his arrival, he immediately discovered the problem and due to the age of my garage doors he advised & recommended what needed to be done. Daniel was such a nice young man & very personable. He provided me with an estimate explaining all that would be done & as a result I am now in the process of scheduling the installation of new garage doors next week. Such a pleasure to work with Daniel!
Greg's The Best
I found out about Greg's business on Kudzu,read his great reviews and without hesitation contacted him. He has just completed work at my house including plumbing work, painting, siding & rotten wood replacement, ceiling replacement along with other repair jobs discovered during his visit. Not only is he a tremendously nice person, but his work is to perfection and is outstanding! He keeps you updated on any findings he comes across as he is doing his work and always keeps you updated with his progress. He is a very honest, upfront person, extremely reasonable and most reliable. His cleanup was superb! I will definitely use Greg again & would highly recommend him.
Wonderful Experience
I had my carpets cleaned yesterday and must say what an amazing difference! Charles did an outstanding job. Not only was he very professional, but he was friendly as well. I rate this company very high in customer service & satisfaction. I will never call anyone else to clean my carpets. Thanks Zerorez!
Great Job!
I have been using Any Pest for my pest control needs for a number of years & just want to say what a great job they do. Devon is always on time each qtr & does such a great job. He is so nice & professional and such a pleasure to see each quarter.
Jimmy came out to repair broken wire shelving in my master closet. He was professional & did a great job in making the necessary repairs. Will definitely use the services of The Trusted Toolbox in the future as needs arise.
Highly Recommend
What a great company to work with on your roofing needs. Shane is such a nice guy & very professional. I appreciate the work that he did & the quality work that Findlay Roofing provides to its customers. I have used them before & will definitely use them again & will recommend to friends or family who might need their services.
Very "Reliable"
I cannot say enough about the excellent service provided by Reliable. They are always so professional & always punctual. Today I had some electrical work done and Tyler D. & Ricky J. were very professional, punctual & friendly. I appreciate their quick response in getting the job done. Thanks Reliable!
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Today was my first visit to this dentist. I have been going back to my hometown dentist & finally decided I needed a dentist closer to work & home. What an awesome experience! Debbie, appointment coordinator, is so nice and sweet; very pleasant. My hygienist, Chrissy, was the best. I had the best cleaning ever! Dr. Thomas Reilly was also very nice & pleasant. I will definitely go back and would highly recommend this dental practice. Everyone made you feel so welcome and comfortable.
Great Services
I had an outside water leak & contacted Sundial Plumbing. They quickly dispatched a technician, in my case it was Glen. He was so professional & nice. Not only did he do an outstanding job but he was so neat. I am so pleased with their customer service and the job that Glen did and would highly recommend Sundial. I will definitely call them again when the need arises.
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Prep Time:
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My style, nothin' fancy, just good.
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Serving Size: 1 (1169 g)
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1000 POINT GIVEAWAY! HUGE 1000 POINTS GIVEAWAY! This is my biggest giveaway ever! Here's how to enter:1. Simple favorite this Journal ... and you'll be entered to win!COMMENT: How many kinds of sushi are made in the video below? FIVE people who comment with the correct answer will win an additional 100 points each. As always, I will also be giving out some smaller consolation prizes to a few random people who comment [Post Below]have youtube? subscribe to my channel! drop me a comment ^_^ I love making new friends [:happybounce:]I post every few days and I would absolutely LOVE if you left a comment on my video! [Heart] [Peace]Thanks so much! [Love]Deadline: This giveaway ends 5 December 2014.Find me on Tumblr.Q: Why do you hold giveaways?I'm just starting out on youtube so giveawa
200 Point Giveaway!So I'm holding a GiveawayThe prize is 200 whoot xDNOW RULES TO JOINING Must be a watcher (So go ahead and watch me to join ^^) Favorite this journal (YOU MUST)-Edit-Hey if you could, Maybe advertise please ^^?I'd be really thankful if you did And that's all xDEnds on December 1st.Random ArtCommission Info Here
6 years on dA: BIG GIVEAWAYHello my dear watchers and visitors!^^On 23rd November 2008 I joined dA. After 6 years, I experienced so much here and I grew as an artist!I have so many supporters and I found great friends on dA! To celebrate it, I want to do a giveaway! I will give 140 to 6 deviants each, a total of 840 !!Remember the crowdfunding I once hosted? I decided to give them randomly to several people.Please read the rules: Everyone is allowed to take part, no watching needed! Fave this journal, it's your raffle number! (You can unfave it after winner got announced.) Write a comment with TAGGING 2 fellow deviants or friends, who you think they might need 140 each! That's it, but you MUST do both! (How to tag right, see below.)I will pick randomly 2 users, who will win alongside with their 2 tagged friends each!
Pixel raffle:iconbunnyglompplz: HOW TO JOINJust fave this journalThere will be 2 winners both will get apixel avatar of their choiceThe raffle will end in 3 daysgoodluck <3
chibi art raffleah so i was tossing up whether to do a raffle or kiriban and decided on a raffle since it's probably going to end first hahaha. anyway! i finally have some time to draw and since i haven't been too active until lately i've decided to have a little watcher-appreciation-raffle. so it'll be some kind of chibi, i haven't yet decided yet but here's a good mix of how i draw them below and in my gallery tooi'm pretty sure faves are numbered so i'll be using a random number generator to pick out the winner! the rules are pretty simple:fave the journalreply below with references of the character you want drawni'll update this journal with the winners!this raffle will last a week starting from now! so thats from the 23rd of november to the 30th of novemberoh please make sure you've faved and commented by the end of the rafflle!i'll be red
500+ WATCHERS SKETCH GIVEAWAY - as i just reached the holy number of 500+ watchers here on deviantArt i decided to host a mini giveaway in everyone's honor. it'll be up for a week (ending on the 29th of november, next saturday that is!) and to participate all you have to do is liking this journal post by putting it among your favourites. after a week i will randomly choose one of you by using a random generator, making it as fair as possible. feel free to ask questions or comment on whatever. i've attached two sketchy portrait examples below, just to let you know what you'll get if you win. thank you so much, and good luck!
Holiday Art Contest (4000pts/$$ in Prizes)[OPEN]Holiday Art Contest.... OPEN!Yay! The Holidays are here and I'm like sooooo happy! I know I promised another event for the Holidays and here it is.... TO ENTER: 1. Draw something (pick a theme and go with it)*** 2. Share this journal (one way or another: Journal, Poll, Forum, Facebook, Twitter... etc link back here ) 3. Link back here with the finished entry ***WIPS or unfinished/messy work will not be considered... so please don't submit them ; ^ ; THEME: 1. Winter 2. Traditions (Customs) 3. Family **1 entry per theme per person RULES:
PAINT TOOL SAI TUTORIALSHIIII! ////v\\\\I decided to showcase my tutorial that usually only patreons get to see weeks ahead!----------->[link] <----------------Or see it here on my patreon! http://www.patreon.com/creation?hid=1242148&u=228902&alert=3It is not yet official to the public on YT yet! As soon as I reach my goal of 400$ on my Patreon I´ll upload 2 videos/week again instead of just one! Every dollar is very much appreciated! Retweeting/reblogging/Liking is just as much! Please help artists in need if you want to see them stay for the future ♥♥♥
+ 500 points Christmas giveaway!~Edit: I've gathered even more points so right now 6 people have a chance to win 100 points each <3 but it's still a long time before the deadline~ which means lost of time to collect more points <3Hello everyone!~ The time is soon here, it's alomst just a month left till Christmas and I have been talking a lot about making a Christmas giveaway, so here it is!~ The Christhmas givaway is for my watchers, cuz I don't really wanna just give points to random people... I wanna support my watchers <3 However, it doesn't matter if you're an old or a new watcher of mine. The only thing you need to do to join is: Fave this journal And be a watcher of mine ( I'll be checking )And yeah that's it :3 You don't need to make a journal about it, but it would be very appreciated if you did of course <3Not just one person will win, lots of people will get points. You see, for every 100 points I have will one more person win. So ri
To Do list of DOOMFor January and February.thank you, by the way, for your good thoughts! One sister is perfectly fine and the other is now mostly on the mend. I have, happily, thus avoided said plague. *knocks on wood*Please, if I've promised you/ arranged for something that ISN'T in there, poke me and remind me? These days I'm stretched so thin I pretty much need it on paper to remember. O_OTo Do list of DOOMAlright Loveys, as a recorderis for me and a note why I won't be around much, my to do list. If I still haven't added something I SHOULD remember to, or promised you, please poke me? <3Apis To do List. Oh HELL.Update EMG contract and info. Yar.WritingArticle for I. Magsetting up interviewCerrejon pitch for I. MagReview 1 for PRRBReview 2 for PRRBReview 3 for PRRB (how did they talk me into three again. oh, right)Article/Interview for Afterword.Novel. What was that again? Neglected since NanoArtDoll for TamI -think- all other comissions are oh so gleefully finished,


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New York creates highway 'texting zones' to combat distracted driving
If you're driving in New York state, there's now a risk-free way to text your BFF.
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If you're driving along a New York state highway, there's now a risk-free way to text your BFF.
The state is creating 91 texting zones where you can pull over and text away.
The state says you'll save lives — and money — because New York is cracking down on distracted driving, bringing in harsher penalties.
Governor Andrew Cuomo made the announcement on Monday. He said that these zones save lives.
The new highway signs will say: "It can wait: Text stop 5 miles." These zones will be in existing rest stops and service areas.
Cuomo acknowledged that it could be a hard sell getting young drivers to wait to answer their phone or check an incoming text.
This year, New York increased penalties for motorists caught using hand-held devices to talk or text. Now, drivers can get five penalty points added to their records, rather than the previous three and face a $150 fine.
In addition, the state conducted a summer crackdown on distracted drivers. State police Superintendent Joseph A. D'Amico said the number of tickets issued to distracted drivers during the July 4-Sept. 2 crackdown had more than quadrupled.
This year officers wrote 21,580 tickets compared to 5,208 last year during the same period.
How are motorists being caught? State police have a fleet of unmarked SUVs with higher platforms so that officers can look down and see drivers texting.
Crashes involving distracted driving in the U.S. have soared, with one federal study finding that 3,331 people were killed in 2011 compared with 3,267 in 2010.
The link between texting and accidents has been tested in a U.S. court. A New Jersey appeals court ruled last month that someone could be held accountable for an accident that happened miles away if they texted a driver involved in a crash.
At least 41 states and the District of Columbia ban texting while driving, according to the Governors Highway Safety Association.
Jonathan Adkins, the deputy executive director of the Governors Highway Safety Association, said he didn't know of any other states posting texting-zone signs along highways.
He termed the measure "innovative."
With files from the Los Angeles Times
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Though the certified instructors at Zen in the District – Yoga each lay claim to different style specialties—Hatha, Vinyasa, Sanga, and Amrite among them—they share the aim of heightened self-awareness. Their classes cater to all fitness levels, focusing on introspection more than flawless posing technique or perfect nostril positioning during breath work. Whether they are inside the studio or on the courthouse lawn across the street, the teachers strive to downplay stress with caring vibes. They also apply their compassion to community projects, demonstrating yoga for interested Girl Scout troops and regularly donating to the Seagate Food Bank.
As his students move through each Vinyasa pose in 90-degree heat, master yogi Brent Coldiron offers up optimistic and philosophical thoughts. Rather than the soft thrum of a gong or the soothing sounds of trickling water, he punctuates his poses with an eclectic mix of tunes from bands such as Led Zeppelin. Coldiron leaves the intensity of his classes up to each student, which allows him to accommodate clients of virtually any age, fitness level, or combustibility.
Since 1998, the International Boxing Club has worked hard to reach out and touch the lives of more than 4,000 disenfranchised youths by promoting confidence, self-discipline, and focus. The center's programs have allowed thousands of children to do better in school and develop a strong understanding of both physical and mental discipline. Although youth programs are the main focus at the club, the staff also cater to students of all ages with amateur-boxing and Zumba classes as well as Boxercise, a nonviolent aerobic workout that is best performed inside a refrigerator box.


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B.Lux Dolcetta Surface Mount Light
Illuminated minimalism. Mounting this fixture in clusters creates vast spaces of openness.
About the Designers
Miguel Angel Ciganda Spain (1945 - )
M.A. Ciganda (Pamplona, 1945), he has devoted to Interior Design and Decoration for more than 45 years. Along these years, he has had the chance to carry out very different kind of projects. His Studio is nowadays a creative office with more than 40 active customers and in collaboration with more than 30 companies. Awards: 1998 Selection with Compas bench for permanent showroom at the Chicago Athenaeum (The Museum of Arquitecture and Design); 1996 First Prize of the Spanish Designers Association AEPD with Laberinto table; 1989 National Award Anecmo
Manel Ybarguengoitia
Manel Ybargüengoitia (Barcelona, 1954) joined the B.Lux Group's team of collaborator designers in the 1990s. His training in interior architecture, industrial design and drawing, in addition to his extensive professional experience, have turned Ybargüengoitia's collaboration into guaranteed success and permanence. Ybargüengoitia has designed some of B.lux's most emblematic lamps, such as the Eliana collection, Julia and Julieta, as well as the Helios suspension lamp, all of which stand out in terms of their originality and unique character.
B.Lux Dolcetta Surface Mount Light
Additional Documents
Weights & Dimensions
|Product Type: Flush mount
|Shade Included: Yes
|Material: Metal
|Swarovski Crystal: No
|Lens Included: No
|Transformer: No transformer required
|Number of Lights: 1
|Bulb Type: Fluorescent
|Bulb Included: No
|Wattage per Bulb: 22 Watts (W)
|Voltage: 120 Volts (V)
|Style: Modern
|Sloped Ceiling: No
|Country of Manufacture: Spain
|Assembly Required: No
|Additional Parts Required: No
|Product Warranty: 1 year limited warranty for electrical parts and 2 year limited warranty for the rotational casting
|Title Twenty Four: No
|UL Listed: Yes
|cUL Listed: Yes
|Energy Star Compliant: No
About the ManufacturerB.Lux was created in 1989 and, throughout its existence, the B.Lux Group has consolidated its position as one of the most prestigious lighting companies on the market, with a particular accent on the unique nature of its products. This has been possible thanks to the personal touch of renowned designers, who have turned B.Lux lights into unique designer objects. This external collaboration, which is common practice nowadays, was not so normal in the 80's when the B.Lux Group first showed its commitment to this richly innovative system.
B.Lux Dolcetta Surface Mount Light
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OUR SKU # XUB1039Dolcetta Surface Mount Light is also sometimes listed under the following manufacturer numbers: 827100U


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|By Roger Strukhoff
Article Rating:
|May 13, 2010 09:19 AM EDT
Say "hello" to Suwipa Wanasathop, Director of Software Park Thailand. I just interviewed her about the Park's history and mission, its prospects, investment in the Thai software industry, a little bit about Cloud Computing, what motivates her, and why investors should be motivated to place a bet on Thailand. The interview ran long, so I broke it up into two parts, which can be found at these two URLS:
She was a liberal arts major in her home country, then won a Fulbright Scholarship and earned an MA and an MBA in the US. She's also spent many years in Europe, and led a trade mission to China, before assuming the top spot at the government-funded Software Park a few years ago.
During the interview, she emphasized collaboration--among developers and investors in Thailand, and among nations--and threw in a pitch about Thailand's status as an ASEAN nation.
I'm a big ASEAN fan, as it acts as a regional governmental cooperative that represents almost 600 million people. With the twin elephants China and India in this neighborhood, that fact sometimes gets lost in the discussion.
But Indonesia now has one of the world's top 20 economies, and Thailand has a higher per-capita income than its archipelagoan neighbor. ASEAN is often criticized as a mere "talk shop," and is under fire these days for being soft with the dictators in Burma. To me, talk is not cheap in the world of diplomacy, it is the coin of the realm. Better to be talking than to be shooting.
Read the original blog entry...
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It's the day after Thanksgiving, and if you've ventured outside, you've probably been greeted with holiday music streaming through the […]
The Star Wars franchise has always had very strong links with the U.K. and not just because a good deal […]
In 2012, the news was abuzz with a very colorful story. In Beverly Hills, a new ATM was open for […]
Can Brits do Thanksgiving? Of course, they can. Last Thursday (November 20), the team at the Institute of Culinary Education […]
Ruby Wax
Note: 'fled' is a strong word. Maybe it would be fairer to say that these are five Great Americans (capitalisation intended to show respect and deep gratitude) who have not exactly been quick to flee back to the States, having found themselves enchanted by life in Britain.
Paul Gambaccini
Although he may not be a household name in his home country, Gambo is a hugely respected radio presenter and broadcaster in the UK. Originally hailing from New York, he first arrived in England in the late '60s for his first year at University College, Oxford, and effectively never left, putting his scholarly brain into working up an encyclopaedic knowledge of popular music, he's also the guy the news broadcasters bring in whenever someone from the world of rock and pop passes away – Robin Gibb and Michael Jackson being key recent examples.
Here's someone Gambo has definitely met in his travels, heck, they may even have exchanged eye-rolls at the state of British pizza for all we know. It's probably safe to say that Madonna's love affair with Britain has changed since her divorce from Guy Ritchie. Where once she appeared to be aiming for a shooting/fishing duchess role – having already been crowned Queen of Pop – her recent work directing the film W.E. suggests that she feels a kinship with brash Americans who have a hard time warming up the frosty Limeys. Can't imagine why.
Bill Bryson
In some ways it's odd to try and claim that a travel writer should be resident anywhere, but having met and married a British girl, Bill Bryson was a constant presence in the UK from the late '70s until the late '90s, and it seems to have been because of a deeply-held affection this Des Moines native has for British customs, scenery and, yes, even the food. So much so that he wrote a book about travelling in Great Britain (the island, rather than the political entity) called Notes From A Small Island. He even took on the presidency of the Campain To Protect Rural England, although all that travelling must make it hard to pin him down for meetings.
Another American expat who came over to the UK as a student, Ruby studied drama at the Royal Scottish Academy of Music and Drama, before working at the Crucible Theatre, Sheffield, alongside Alan Rickman, and then later at the Royal Shakespeare Company. She made her name as a deliberately obnoxious presence on the alternative comedy scene of the early '80s (they were pretty obnoxious already, so she fit right in), appearing in sketch comedy shows alongside Dawn French and Jennifer Saunders (among others). But it was her interview shows that really made her a national treasure. Being possessed of disarming wit and a sharp confidence, Ruby managed to get more out of her subjects by following them around and poking in their drawers than any official biographer ever could.
Kevin Spacey
The British reputation for quality theatre precedes us around the world, and for once there's no reason to undercut such a boast with self-depreciation. Kevin, no slouch on the boards himself (a double Oscar winner, no less) came over to London in 2004 in order to realise a childhood dream of becoming artistic director of the Old Vic theatre in South London. After a shaky beginning, he's made a more than decent fist of the job, being awarded a CBE for his services in 2010. Now he pledges to stay there until at least 2015, and has even talked openly about applying for citizenship.
For more transatlantic travel, check out our Mind The Gap blog…
Fraser has been writing and broadcasting about music and popular culture for over 15 years, first at the Top of the Pops website, and most recently for the NME, Guardian and MSN. He also wrote BBC Radio 1's Chart Blog and reviews albums for BBC Radio 2.
He is Anglophenia's current resident Brit, blogging about British slang and running around the Mall taking snaps of the crowd at the Royal Wedding, as well as reigniting a childhood passion for classic Doctor Who and cramming as much music in as he can manage.
Fraser invites you to join him on Twitter: @csi_popmusic
Get ready, pet owners! While there is no @MindtheGap_BBCA #MindTheChat on Twitter this Wednesday (November 25), we invite you to prepare […]
Don't be fooled into thinking Thanksgiving is all about the food. Many Americans are just as passionate about the retail […]
By using this web site, you accept the terms and conditions. ©2014 BBC Worldwide Americas Inc.


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- Live
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- Alternative, Rock
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- rainking884
|Song details
|Feel The Quiet River Rage
|The Distance To Here [1999], Track 9
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|Song lyrics
always fighting the storm
afraid to suffer the wound
all praise to that conscious one
who always suffers the wound, child
suffers the wound, child
suffers the wound!
never turns from love
give it up
always try to explain
afraid to lay naked in the sun
he's crazy, she dances in the light
the crowd jeers, they won't put up a fight
suffers the wound!
never turns from love
give it up
until my heart is free to roam
she won't never leave me alone
saved by the river now
always fighting the storm
buildin' shelter to house our lack of love
we're only here for a while
tear it down and suffer the wound
suffers the wound!
never turns from love
give it up
until my heart is free to roam
she won't never leave alone
saved by the river now, saved
(never turns from love, never turns to hate)
always suffers the wound, never turns from love
never turns to hate
saved by the river now
always suffers the wound, never turns from love
never turns to hate
an invisible mississippi, ganges or a nile
I can feel the quiet river rage
forcin' my lips into a smile
don't believe that the world is empty
just too noisy to hear the sound
I can feel the quiet river rage
and I'm fallin' down
saved by the river now
submitted by Alex
written by Kowalczyk, Edward Joel / Taylor, Chad David / Dahlheimer, Patrick / Gracey, Chad Alan
copyright with Lyrics © Universal Music Publishing Group
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With the holidays here, moms just want to do their Christmas shopping as quickly and painlessly as possible...especially when shopping for our babies! While shopping for a baby can be relatively easy because you know they'll hopefully like whatever you give them (as long as it's bright and colorful!), you don't want to overdo it on toys or clothes. Honestly, you want the gift you give your little one to have significance. Even if it's not your baby, you also want the gift to be unique (so that not every other kid has the same thing!), right?
Which is why we've assembled a group of the best gifts for babies we found that are special, personal, and with a little bit of our Latino flair! You can make that little guy or gal in your life happy while showcasing your pride--and your baby's!--in our culture.
Read more ¿Qué más?: The worst toys of 2012! (PHOTOS)
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Rosie Wises Up: Now Thinks Boss Oprah Is Not Gay
One year removed from telling Howard Stern that she believed Oprah Winfrey may be gay and in a relationship with her best pal, outspoken comedienne Rosie O'Donnell has changed her tune, leaving some to wonder if having O as her boss on the OWN channel wised her up.
"Calling your future boss a liar would not be a good thing," a friend of Rosie's tells me. "It is one thing to say Oprah is a lesbian when she's not signing your paycheck and another now that she will."
During an interview with Barbara Walters that aired last week, a tearful Oprah insisted that if she was actually in a sexual relationship with best friend Gayle King, she would not be the kind of person to hide it.
"I'm not lesbian ... I'm not even kinda lesbian," Winfrey said in the emotional interview. "And the reason why it irritates me is because it means that somebody must think I'm lying. That's number one. Number two, why would you want to hide it? That is not the way I run my life."
Rosie got into a bit of a mess last year when during her chat with Stern, she insinuated that Oprah and Gayle are a couple.
"When they did that road trip, that's as gay as it gets," Rosie said. "And I don't mean it to be an insult either. I'm just saying, listen, if you ask me, that's the couple."
But with the launch of her own talk show on Oprah's network looming, Rosie has seen the light.
"I think that she's always told the truth, so why people wouldn't believe her, you know, I don't know," Rosie told ABC News. "Anything that she says, I believe is the truth ... she's pretty magnificent in every capacity and no, I don't think she's gay."
No doubt Rosie is aware that after 'The View' and her failed variety show, this may be her last chance to return to TV prominence.
"In the past she has let her big mouth get her in trouble," an insider tells me. "Trust me, Rosie has learned her lesson."
- Filed under:
- TV News -
- Celebrity Scandal -
- Naughty But Nice With Rob Shuter
- Thursday 16 DecemberBy RON
I thought we were rid of that toxic hag once and for all..bummer
- Thursday 16 DecemberBy car123
I agree!!!!! Who in their right mind wants to watch or listen to her?
- Thursday 16 DecemberBy BTDT
Operah and Rosie...............
It aint like in the movies.
- Thursday 16 DecemberBy bob parks
2 disgusting porkers.
- Thursday 16 DecemberBy KatLowest Rank Vote downVote upReport this
I do. But I do not like homophobes.
- Thursday 16 DecemberBy Walt
Why is it that if you make one anti-gay remark you are immediately labeled a homophobe? Fear has nothing to do with it. It is an opinion, and a righteous one at that.
- Thursday 16 DecemberBy MARIAH
Does anyone, anywhere, really care what Rosie thinks,
about ANYTHING???
- Thursday 16 DecemberBy wtf
@Kat, why would you think that rosie is a homophobe?????? She's a lesbian herself.
- Thursday 16 DecemberBy Slash
A snake can change it's colors,but still it's a snake.A fat one at that.
- Thursday 16 DecemberBy halju
I can not stand Rosie and I thought Oprah was smarter than that. I will not be watching Rosie for sure!!!!!!!!!!!!!!!!!!
- Thursday 16 DecemberBy nick
Now that BARB WALTERS has put Oprah out in the view of the folks that she might be going two way and using ERIC HOLDERS friend as a cover when going out to partys, when will we see a TV Series with ROSIE and OPRAH playing Father Knows Best???
- Thursday 16 DecemberBy Lilly
I have never watched Rosie in the first place. She's discusting.
- Thursday 16 DecemberBy Nico Toscani
Oprah sucks a bag of d*cks.
- Thursday 16 DecemberBy Patty
I will never understand the publics facination with Oprah.
- Thursday 16 DecemberBy mw
I agree, never watched Oprah or Rosie.
- Thursday 16 DecemberBy deptstate799High Rank Vote downVote upReport this
LOL! Of course people are fascinated with Oprah Winfrey because she beat the odds and on top of that she really pulled off the character "Sophia" in the movie, "Color Purple".
- Thursday 16 DecemberBy CW
I'm right there with you, Patty...a fabricated personality if there ever was one.
- Thursday 16 DecemberBy B LEE
I totally agree with you. It is like we are made to believe in Oprah! She was the first black woman to go big in the talk show arena.
- Thursday 16 DecemberBy LB
Whatever this hag endorse or is part of, I want no part of it- EVER.
- Thursday 16 DecemberBy pyrvgl
Why would anyone want to have sex with "ohhppaarrraahhh"?
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text: HomeBoxing Jermain Taylor vs Raul Munoz Fight Video Highlight Bruno October 13, 2012 Boxing 5 Comments Jermain Taylor ranked as the No.22 middleweight in the world, entered the fight with a record of 30-4-1 while Raul Munoz had a record of 22-15-1. Tweet Pin It Related Posts Boxing Miguel Angel Cotto vs Austin Trout Compl... By Bruno Dec 12, 2012 Boxing Ronda Rousey Working With Boxing Champio... By Bruno May 5, 2013 Boxing Julio Ceja vs Henry Maldonado Fight Vide... By Bruno Feb 2, 2013 5 Comments whitekimbo October 13, 2012 when Abraham ko'd Taylor a few years ago i thought he was dead. great to see him back even if it is against lesser competition Reply MuffDiggler October 13, 2012 somewhere Kimbo is wishing Jermaine Taylor was catching the same flack as him for fighting a can. Reply World TaeKwon Do Federation October 13, 2012 Of course Taylor would look good against some bum. Put him up against Golovkin or even Chavez Jr. Ad he's going to get an ass whupping again! Reply genkimachina October 13, 2012 Is this an example of a mismatch reflective of Silva/Bonnar? Reply rza808 October 13, 2012 Taylor looked sluggish in my book Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name Email Website Current ye@r * Leave this field empty


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Covers civil rights and constitutional law. From the ACLU.
Dedicated to resources for keeping current and professional development. From Information Today, Inc.
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By University of Toledo College of Law Professor Howard M. Friedman.
Recent developments and commentary on regulatory takings, eminent domain, inverse condemnation, property rights, and land use law. By Robert H. Thomas of Damon Key Leong Kupchak Hastert.
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Coveres actions taken or contemplated to protect the nation interact with the nation's laws and legal institutions, including cybersecurity, Guantánamo habeas litigation, targeted killing, biosecurity, universal jurisdiction, the Alien Tort Statute, and the state secrets privilege. By Benjamin Wittes, Jack Goldsmith and Robert Chesney.
By Kevin R. Johnson, Bill O. Hing and Rose Cuison Villazor.
Covers Daubert, expert witness marketing, and expert witness testimony. By JurisPro Expert Witness Directory.
Covers constitutional theory, feminist legal theory, law and economics, normative legal theory and more. By University of Illinois Professor Lawrence B. Solum.
An international, interdisciplinary community for the study of legal and normative mixtures and movements.
Covers securities law. By Gana LLP.
Covers the political, economic and social consequences of crime, punishment and justice in the Lone Star State. By Scott Henson.
Feature case summaries and commentary by the Federal Defenders office in New York City.
Discusses the intersection of civil rights, criminal defense, and police misconduct litigation, from the perspective of a NYC litigator. By Michael Lumer.
Covers South Carolina divorce, custody and family law issues. By Gregory S. Forman.
Covers patents, copyrights, trademarks, trade secrets and Internet issues. By Gene Quinn.
Covers legal news. From the University of Pittsburgh School of Law.
By Paul L. Caron.
Occasional notes on a glamor profession. By Bill Altreuter.
Features news and views from Ernester, the Hofstra School of Law Deane Law Library Virtual Cat.
Chronicles the high cost of our legal system.
By Gerry W. Beyer.
Covers food poisoning and foodborne illness outbreaks. By Marler Clark.
Covers the law and news. From University of Wisconsin Law Professor Ann Althouse.
About the ways injured and disabled persons are mistreated by governments and insurance companies.
Covers Indian law, courts and the Constitution.
By Douglas A. Berman.
Covers Irish and international human rights law.
Edited by C. Steven Bradford, Joshua P. Fershee, J. Haskell Murray, Marcia L. Narine, Stefan J. Padfield and Anne Tucker.
Covers US immigration and naturalization law. By Tahmina Watson.
Features legal research news. By Michel-Adrien Sheppard.
Covers future technology for the lawyer of today. By Richard M. Georges.
By Yale Law School Professor Jack M. Balkin.
Features discussions between judges and lawyers in the Richard E. Gerstein Justice Building.
Covers food poisoning law. By Bill Marler.
Covers life insurance, disability insurance, and claims denial. By Mark S. Humphreys, P.C.
Commentary on law, business, economics and culture. By UCLA School of Law Professor Stephen Bainbridge.
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Covers nursing home abuse and litigation. By Poliakoff & Associates.
A New York Criminal Defense Blog. By Scott H. Greenfield.


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cool picture
awesome shot. I voted for you.
非常に良いです 私のフォトギャラリーをご覧ください。 また、通信している ありがとう
great attendence!
The Best! Distance was ~200 ft. from my position! It was a rainy day...
Ouh, really! Thank you for putting my attention to my photos!
Picture VOTED, such a nice shot. Congratulation for your picture and your Gallery. You have very nice selection of pictures.
Please visit Notre Dame and if you like it you can vote it.
nice shot. great residential view with the panorama.