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User Profile: Mperiod
Member Since: April 27, 2011
October 24, 2014 at 2:03pm
Equal protection clause which has been used to justify the civil rights act, holds public businesses to a standard that says they cannot discriminate.
October 24, 2014 at 2:02pm
Because mosques just like normal churches are protected as religious institutions.. for-profit marriage businesses are not
October 24, 2014 at 2:00pm
I would assume because it has nothing to do with the story.
In reply to noslave's comment on the story Man Attempts to Sell His Handgun — and Gets a Terrifying Shock
October 24, 2014 at 1:52pm
The Executive Privledge would be on her outgoing emails, and not on emails outgoing from him to her
October 24, 2014 at 1:51pm
In reply to ONLY4UANDME's comment on the story Watchdog Group's Big Finding: Obama Protecting Emails Eric Holder Sent to His Wife
October 24, 2014 at 1:49pm
Rally behind for what? The only people really upset that all the "worry" about Ebola was overblown are people who are obsessed with trying to make everything about "blaming Obama" the fact is.. she's Ebola free, because the fatality rate is below 50% and the disease is very very hard to transmit, that's what doctors have bene saying from day one.. while politicians, as usual tried to play the blame game, and people such as yourself keep it going. Why can't she have gotten Ebola.. gotten over it, like the majority of people who receive proper medical care with the disease.. and is going to the White House? Even if she didn't go to the White House, you aren't talking about an issue most people are all worked up about.. Ebola was only a major national political issue to people who cared more abotu making it about Obama, than the facts.
In reply to malleus-maleficarum's comment on the story First Dallas Nurse Now Ebola-Free, Being Discharged From Hospital
[1] October 24, 2014 at 1:45pm
Not at all, they suffered because their hospital lacked basic training in dealing with droplet infections, something that most hospitals have training for annually regardless of the government, who doesn't really sit around and oversee every hospital. There was nothing wrong with the original instructions that have been around for years, and people working with Ebola patients in.. grass huts are able to follow. The issue is the hospital didn't properly train their staff, trying to turn this into a national politicla issue is dishonest on your part
In reply to IronPatriot1993's comment on the story First Dallas Nurse Now Ebola-Free, Being Discharged From Hospital
[1] October 24, 2014 at 1:42pm
Why do people even go to medical school.. they should just employ you people
In reply to BBQ-Freak's comment on the story First Dallas Nurse Now Ebola-Free, Being Discharged From Hospital
[17] October 9, 2014 at 3:12pm
And if she spent the next 3 months after his birthday wasting away in insuferable pain against her wishes.. he'd remember those 3 months after his birthday as the worst 3 months of his life. You don't know her, you don't know him, you aren't in their family.. make your choices for your life, and others should do the same.
In reply to ZanneC's comment on the contribution There Is Nothing Brave About Suicide
August 31, 2014 at 12:34pm
Louisiana has one of the highest crime rates in the country
In reply to Billy12345's comment on the story Take a Gander at America's Most Heavily Armed Counties. The Ones That Aren't on the Map Might Surprise You
Responses (3) +
[1] August 31, 2014 at 1:05pm
Billy12345 responded:
August 31, 2014 at 1:21pm
DennisHabern1 responded:
August 31, 2014 at 1:58pm
FaithFamilyTradition responded:
[-4] August 27, 2014 at 1:33pm
Because only in conservative land are all issues zero sum
In reply to Whiplash's comment on the story 'Stop the Tape! Right There!': Rush Limbaugh Alleges 'Major Break' in Relationship Between the Clintons and Black America
Responses (1) +
August 27, 2014 at 5:42pm
Whiplash responded:
[1] August 19, 2014 at 1:57pm
So was the "thug" charging at him… or was the gun fired in the police car at close range? That whole "he fought him in the police car" lie was already debunked by the lack of gun shot residue on the victim, proving that he wasn't shot at close range. There was no struggle in the police car for the gun, where the officer shot him to protect himself..that lie has already been exposed. Now the half a dozen shots at medium to long range are becuase he was being charged, outside the car. You have to keep up with the ever changing stories if you're going to parrot them
August 19, 2014 at 1:54pm
No state "requires" a DA to file charges if it isn't supported by the evidence. Now you could argue with all the media attention they'll bring it to a grand jury to put all the cards on the table… but a grand jury is never required if the DA lacks evidence/decides not to prosecute.
[-1] August 19, 2014 at 1:51pm
Already proposed in most states, the police union opposes it.. the only people pushing for it have been libertarians, and black people.. but Democrats don't becuase of the unions, and most conservatives care more about being "anti black" then they do about the developing police state… so as usual nothing gets done
In reply to dnha14's comment on the story Report: More Than a Dozen Witnesses Have Corroborated Officer Darren Wilson's Version of Ferguson Shooting
Responses (1) +
[1] August 19, 2014 at 3:02pm
supermansdad responded:
August 19, 2014 at 1:50pm
Can you please explain what medical basis you're using to make your conclusion?
In reply to bbyank's comment on the story Report: More Than a Dozen Witnesses Have Corroborated Officer Darren Wilson's Version of Ferguson Shooting
Responses (1) +
[2] August 19, 2014 at 2:21pm
bbyank responded:
August 19, 2014 at 1:43pm
The problem is this: ""He pulled up ahead of them. And he was watching them, and then he gets the call-in that there was a strong-arm robbery. And, they gave a description," Josie told Loesch on Friday. "And, he's looking at them and they got something in their hands and it looks like it could be what, you know those cigars or whatever."
Directly contradicts the information the police released. They said the officer had no clue about the robbery, and that's why the friend wasn't arrested. That he was stopping them for walking in the street… all that "matched a description, and saw something in his hands that could be the cigars" is the opposite of what the police have said. Now that isn't to say that the officer couldn't have been attacked, and that isn't saying the shooting wasn't justified. Just saying IF he is innocent, contradicting stories released from his side, is the last thing he needs.
In reply to the story CNN Now Reporting Potential Bombshell in Ferguson Shooting Regarding What Alleged Friend of Officer Darren Wilson Told TheBlaze's Dana Loesch On-Air
Responses (1) +
[1] August 19, 2014 at 2:01pm
LloydPM responded:
[2] August 19, 2014 at 1:40pm
Why wouldn't you want the truth to come out.. period. If the cop was wrong, the cop is wrong, you can't say you want the truth to come out and then pick a side, based on nothing…
July 23, 2014 at 1:38pm
If he would have held a public event conservatives would have complained about Obama holding Photo Ops, he has a low key meeting and conservatives complain that by not having a photo opp he's disrespecting American Heroes..its hard to take you people seriously.
In reply to the story White House Reporters Lodge 'Formal Complaint' Over 'Intense Secrecy' Surrounding Moon Landing Event
Responses (3) +
July 23, 2014 at 2:22pm
Idlan responded:
July 24, 2014 at 8:24am
Alleycat22 responded:
July 24, 2014 at 11:23pm
melehi responded:
[-5] July 10, 2014 at 1:14pm
Cory its not a serious account or person. Who knows his actual policies, but its a parody account, that right wing media is calling a Democrat because he's acting crazy. He isn't an actual candidate, has no affiliation to the Democratic or Republican party, its just dishonest reporting by the Blaze.
[-9] July 10, 2014 at 1:07pm
Todd Akin was the offical Republican candidate for congress… this is a parody account on twitter, that never even filed paperwork to be a candidate, let alone has any affiliation with the Democratic party. Comparing the two is stupid.
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I have a leak coming from the oil pressure switch. I've bought and changed out the switch 2 times which I had bought from AUTOZONE. I am not sure if I may need to put more teflon tape or if any . It comes with some kind of white stuff on the threads already. Maybe I'm not tighting it enough or I need an original OEM switch from the dealer .
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Whalers Cove was a great find!! You can tell when the General Manager greets you upon arrival and was simply inviting. The resort was nice because it was secluded and seemed very private. My room was amazing!! It felt like my room was sitting over the ocean. Marianne checked up on me to see if I needed anything. Although this... More
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Wow great information! So far everything I had made has been great. Although I put my own spin on some of them. Very helpful.Published 1 month ago by Kodge
This book helped me so much with my condition. I would recommend it to anyone with HHC.Published 1 month ago by Michele Lebourgeois
not all the recipes are for me, but can get some ideas from it.Published 1 month ago by marlene lawrence
Great information and scrumptious recipes. Learning about Hemochromatosis and this book is very well put together.Published 2 months ago by T. Young


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Embossed Metallic Card Stock Paper
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Silver Butterflies Metallic Card Stock 80#, 8 1/2 x 11
This paper, as well as the other metallic embossed papers, is PERFECT for making any kind of invitations, cards, etc. I used this and the diamond embossed to make pillow gift boxes and they turned out LOVELY! - Samantha L
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Sunday, 20 Mar 2011 09:58 AM
WASHINGTON (AP) — People familiar with the search for a new FBI director say two officials who worked for President George W. Bush have a realistic chance of being asked to head the bureau.
James Comey and Kenneth Wainstein served in sensitive national security-related posts in the Bush administration. That could make for interesting Senate confirmation hearings if President Barack Obama selects one of them to succeed FBI Director Robert Mueller, whose 10-year term expires Sept. 4.
The people familiar with the selection process say the service of Comey and Wainstein as political appointees under a Republican is a key factor in their being considered.
The Obama administration faces an expanded Republican minority in the Senate with votes to block any nominee who draws united opposition.
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Sunday, 23 Nov 2014 14:34 PM
The University of Virginia suspended its fraternities and related social activities until Jan. 9 after an alleged 2012 g . . .
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Evidence before the Missouri grand jury reviewing the Ferguson police shooting won't be released unless approved by a ju . . .
Sunday, 23 Nov 2014 10:16 AM
The US shale boom, which has challenged the rules of the global petroleum market, could soon face its own day of reckoni . . .
Well...,it looks like we can anticipate the Ferguson Grand Jury decision this...
When will these well meaning people learn that humans cannot live together in...
Global warming biggest hoax of mankind,...
Not a smidgeon of evidence . 30,000 emails from lois alone ion that time period...
1. Ok we know the problem, now what is Congress going to DO about it? Stop...
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The "Oohs" of Saved By the Bell
Ah, the sound of youth. Such is the subject of this supercut of all the squealing and swooning audience "Ooohs" on Saved By the Bell, which doubles as an argument for the pleasures of the laugh track.
Stick around till the end, when Mario Lopez pirouettes in spandex and generally provokes a sort of one-man Beatlemania.
(Via Jezebel.)
Slate Picks
What Happened at Slate This Week? See if you can keep pace with the copy desk, Slate's most comprehensive reading team.
Sports Nut
Bad as They Wanna Be Is the Philadelphia 76ers' lose-on-purpose approach to team-building ingenious or morally bankrupt?


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NEW YORK -- The state is looking for volunteers to help clean up the waterways and walking paths for New York's canal system. The state Canal Corporation said in conjunction with Earth Day, they'll spend the weekend of April 20th through the 22nd cleaning up the 524-mile long system.
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[READ: #RHOA Season 7 Tea: Beauties vs. Beasts? + More Philippine Photos]
Here's how Kandi's Facebook 'friends' responded to her online display of affection… Continue Reading…
[READ: #RHOA Season 7 Tea: Beauties vs. Beasts? + More Philippine Photos]
Here's how Kandi's Facebook 'friends' responded to her online display of affection… Continue Reading…
Phaedra Parks of The Real Housewives of Atlanta has been taking great advantage of all the publicity surrounding her husband's incarceration.
Initially, Parks shared her story exclusively with Ellen DeGeneres (CLICK HERE if you missed that), but as the premiere date for RHOA season 7 approaches, she's opening up more about the situation.
In a newly released interview with Access Hollywood Live, Phaedra opens up (again) about her incarcerated husband, whom she is RUMORED to have filed divorce from.
Phaedra explains to host Billy Bush, that she prefers to keep her relationship issues private, stating:
Although I live my life in public, I don't obviously live everything in the public.
This is not due to just him being incarcerated, it's a culmination of things. We are better and healthier individuals now that we are apart.
[Sidebar: I find it kinda odd that Phaedra says she wants to keep her relationship issues private, but then does media like Ellen and Access Hollywood. But I digress.]
Parks also sticks up for Porsha Williams (stating she feels Porsha was bullied during the reunion by Kenya Moore), and discusses the alleged affair with 'Mr. Chocolate.'
It's official! Singer Kelly Rowland is now a mom.
The former 'Destiny's Child' member gave birth to her first child this morning in Los Angeles, California.
[FLASHBACK: Kelly Rowland Bares Baby Belly for ELLE Magazine… (PHOTOS)]
Rowland and her husband, Tim Weatherspoon, are now the proud parents of a baby boy, who weighed in at 7.7lbs.
The couple also issued the following official statement regarding the birth… Continue Reading…
Halloween 2014 marked the end of Outkast's historic reunion tour.
The legendary duo, which consists of Antwan 'Big Boi' Patton and Andre '3000' Benjamin hit the stage Friday night (October 31, 2014) for the Voodoo Festival in New Orleans and performed to a packed audience filled with zombies, witches, goons & goblins.
Dré sported his signature white wig and sunglasses, with a final message on his black jumpsuit: "I don't know what else to say."
[FLASHBACK: Mixed Messages: Mixed Messages? Outkast's Andre 3000 Is Trying To Tell Us Something… (PHOTOS + VIDEO)]
Big Boi sported a Stankonia 2-piece in honor of it also being the 14th anniversary of the classic Stankonia album.
Organized Noize's Sleepy Brown joined them on stage as a special guest for a handful of songs as friends, family and lifelong supporters of the group watched them wrap the month's long tour with a bang!
Photos + video below… Continue Reading…
Earlier this morning, I did a post about Chris Brown & Tamar Braxton's very public online altercation (click HERE if you missed that).
Well now that Brown has had a chance to sleep on it (or perhaps actually WATCHED the video), he offered a more calmer view of the situation.
Chris hit the net a few minutes ago to state that he's reflected about what he said and wants the chance to explain why he popped off online instead of taking a more 'grown up' approach.
Here's what Brown has to say now… Continue Reading…
Tameka 'Tiny' Harris and her BFF Shekinah Jo Anderson continue their antics this week on their VH1 reality show spin off, 'Weave Trip'.
[FLASHBACK: Tiny & Shekinah's Weave Trip (Episode 1) (Episode 2)]
This week, the ladies arrive in New Orleans New Orleans to host their own Mardi Gras bash to promote their weave bus.
During their journey, they meet a group of wild ladies celebrating a bachelorette party and the rest is history…


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What's On
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Lennox Mayoral Election Results
by KDLT News
April 10, 2012 8:37 PM
The results are in for the Lennox Mayoral Election.
OrvilleWiebers: 228 votes.
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Mark Pengelly
Supervisors should ensure the capital regime for cleared trades avoids a sudden leap in risk weights, says New York Fed president
New York Fed will "stand down" as the CFTC and SEC "stand up", says New York Fed president
The ETN that grew too fast
The Certificate in Quantitative Finance is a global quant program that focuses on teaching practical quant techniques used in risk management.
Join us online to learn more: 11 December
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Trouble in the eurozone is increasing collateral in over-the-counter derivatives market, according to Isda
Cross-border confusion
The funding squeeze
New York-based client clearing head leaves as OTC clearing competition hots up
A consultation on OTC clearing is expected in the coming months, but a key question will not be answered
Basel III rules that require banks to issue an estimated €2.7 trillion in long-term debt could be thwarted by plans to make investors accept losses
An auction to settle the Greek sovereign CDS goes smoothly, but some participants argue the documentation needs to be revisited
Dealers are concerned that intra-day margin call guidelines, which they claim could drain up to $500 billion from financial markets, could make it into final CPSS/Iosco principles
Beyond Basel 2.5
An early trigger is unlikely, but fears of distorted auction outcome remain – and could undermine the use of credit default swaps as a hedge, say market participants
Patchwork of risk measures - including standalone CVA charge - may be left intact
Former Basel Committee secretary-general returns to New York in regulatory consulting role
The development of an index CCDS product will help market participants hedge counterparty risk, say proponents
The New York Fed's concerns about intra-day credit should be tackled by JP Morgan, BNY Mellon and DTCC, an industry taskforce concludes
Workaround woes
Section 716 of the Dodd-Frank Act is based on a misperception of OTC derivatives, says acting OCC head - who also acknowledged criticism of US uncleared margin proposals
Country risk classifications "are not sovereign ratings" says OECD. US regulators last month proposed using them as an alternative to external credit ratings
This whitepaper reviews the fundamental changes of Liquidity Risk Management under Basel III. It discusses how institutions can meet the regulatory requirements on liquidity risk management by enhancing their liquidity risk analytics, funds transfer pricing methodologies, liquidity stress testing frameworks, and enterprise risk management platforms.
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My name is Simon, a self-taught photographer. Having always enjoyed photography it all became quite serious in September of 2010 when I purchased my first DSLR camera. Although relatively inexperienced, maybe I have an eye for a decent picture. Well, that is for you to decide!
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NEW YORK (AP) — "Downton Abbey" drew nearly 8 million viewers for Sunday's much-anticipated season premiere.
PBS and WGBH announced Monday that the third-season premiere of the lush British miniseries attracted 7.9 million viewers, according to Nielsen Fast National data.
This audience doubled the viewership of the series' second-season premiere, and it quadrupled PBS' average prime-time audience.
"Downton Abbey" airs on the "Masterpiece Classic" anthology, which is presented on PBS by WGBH Boston. It has won a Golden Globe and an Emmy for outstanding miniseries.
The third season picks up the story of the Crawley family at the end of World War I. Stars include Hugh Bonneville, Dan Stevens and Michelle Dockery.
Paris Hilton snuggles lions cubs, Jared Leto goes on safari and more stars get in touch with the animal kingdom on today's Celebs Gone Social.
Check out Blake Lively's fashionable pregnancy style.
Check out Ian Somerhalder and Nikki Reed's cutest Instagram moments on today's Celebs Gone Social.
Get a front row seat as the stars arrive to the 2014 American Music Awards and chat Taylor Swift with Wonderwall's Jessica Wedemeyer.
Wonderwall's Kirby Kristen sat down with Jennifer Aniston, Jason Bateman, Charlie Day, and Jason Sudeikis to talk about "Horrible Bosses 2."
Get the Duggar dish on Replay hosted by Wonderwall's Kirby Kristen.
Shailene Woodley and the stars of "Divergent" chat phobias and on-set injuries at the film's world premiere.
Get the scoop on Kendall's fabulous new fashion career on Replay hosted by Wonderwall's Kirby Kristen.
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My stay here started out ok. I agree with another reviewer who mentioned how busy the hotel is. If you didn't show up early enough in the evening, the whole parking lot was filled. The hotel management were extremely curtious and made sure I had everything I needed during my visit. What threw me off about this hotel is what I'll call the pretzel incident. I arrived with an open bag of honey twist pretzel sticks which I left on the desk and didn't touch again until after I became aware of the pretzel incident. One night climbing into bed I found crumbs and an entire pretzel twist on the floor between my bed and the bedside table (I was so perplexed and grossed out that I took pictures and maybe I'll post those later). I was discussing this with a coworker the next day. He thought maybe there was a rat who had gotten into the bag, however, I wasn't so sure about his theory, as the rat had somehow rolled the bag back up after it was done. That is one tidy and smart rat. I'm also betting that rat was very hungry. I left the rat a new, closed bag of snack mix the day I checked out. My pretzels went in garbage.
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Campaign thanking EA for gay characters suspended over false signatures
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Reader comments
Let's hope it is back up and running properly again very soon, I would like to sign it when it does!
You know you're on the right lines when the your opponents' only way to derail you is to cheat.
That's a huge assumption to make – it may have been supporters of EA that wanted to falsify the amount of signatures.
doubtful its any significant number
the bigot xtians will do anything at all to protect their power and image of invincibility. Look at what the catholic church did re hiding molesters..
So sad :(
I hope EA puts a legitimate campaign together because they can get the signatures
This is not news.
Neither was the story of a petition where 640,000 people thanked Starbucks for supporting marriage equality.
It is dangerous and irresponsible fo thank corporations for anything other than the products they produce.
Corporatons have 1 goal – profit.
Therefore if Starbucks support marriage equality it does so, only for its own good PR.
If opposing marriage equality was to increase their business Starbucks or EA wouldn't be supportive.
Corporations need to keep their exploitative noses out of our civil law.
They are neither welcome or required (especially vile companies like Starbucks which are like an ugly rash in towns all over Britain, who exploit their staff in a terrible manner).
i dunno, the gaming industry is sort of known for sexism and casual homophobia. granted it isnt first page tackle but its important to the industry.
Sounds like the opponents of equality deliberately sabotaged the petition – is anyone really that surprised that an organisation like the AFA and FRC would stoop so low??
thier stooping low is their secret symbol that they are loney and need butt sex
When you say hackers are behind stopping this one thinks of the group called ANONYMOUS who are really Christians so they should call themselves ANONYMOUS CHRISTIAN terrorist hackers. These Anonymous Christians wear the mask of Guy Fawkes to hide their Christian faces and Guy was a Catholic terrorist who tried to kill the Christian king so he could put a Catholic king in his place. These Anonymous people are fakes who pretend to be on your side but are really on the Catholic Christian side to stop any body or thing that they do not like who they think are a threat to the Catholic and Christian religion and yes these people are mad men who are being arrested and brought to trial but not fast enough. Don't fall for their tricks because that is part of their game to fool you so they can use you for what they want to do.
I really hate hackers!!! Probably some homophones trying to cause damage!!!
Perki9ns btw is a known racist and pal of David Duke, a Kluxer . Perkins served in the Louisiana legislature which hassnt changed much since they allowed slavery.
I played Mass Effect 3 and I loved every part of it. There is hardly any games out there which allows gay gamers to be themselves. It makes me feel comfortable in my own skin. This is a bold move for EA considering how sexist and homophobic gaming industry could be.
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Iowa State Sen. Joni Ernst (R-Red Oak) appears poised to win her bid for U.S. Senate, despite a rash of controversial comments that betrayed her hard-right stances on almost every major political issue.
In two separate orders, the state's highest court blocked new hospital admitting privileges requirements and restrictions on medication abortions from taking effect while trials challenging their legality proceed.
Voters across the country will go to the polls Tuesday to decide whether to accept or reject 146 ballot measures, many revolving around polarizing issues that have yet to be addressed on the national level, and some representing the political priorities of far-right legislators in deep-red states.
Wisconsin Gov. Scott Walker in 2012 quietly repealed equal pay protections for women. You wouldn't know that from a recent Walker campaign ad.
With Colorado's pro-choice state senate majority in the balance in Tuesday's election, anti-choice groups are attacking swing-district state senators with misleading and false ads.
Federal Judge Rules Obama Administration Didn't Go Far Enough to Accommodate Opponents of Birth Control Benefit
A federal judge in Florida ruled Ave Maria University did not have to comply with the Obama administration's latest accommodation process for religiously affiliated nonprofits that object to coverage of contraception in insurance plans.
In the closing days of the 2014 campaign, the results of the agenda that Brownback championed have put the governor in serious danger of being defeated by a Democratic challenger.
Passed unanimously by the city Board of Supervisors, the ordinance is meant to mitigate the effects of the U.S. Supreme Court's June buffer zone ruling.
Amendment 67 flies in the face of all my Catholic values. By banning birth control, abortion, and in vitro fertilization, this dangerous measure would prevent women from following their consciences when making critical moral decisions.
Voters in Alaska, Arkansas, Illinois, Nebraska, and South Dakota will decide ballot measures, also known as initiatives or issues, on Election Day to increase those states' minimum wage.


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Boca Raton software mogul Hank Asher is getting celebrity support in a civil lawsuit filed against him by the owners of the LexisNexis online database.
John Walsh, host of "America's Most Wanted," appeared in a Palm Beach County courthouse Thursday with his wife Revé for a preliminary hearing in the lawsuit.
Asher is a board member and benefactor of the National Center for Missing and Exploited Children, which the Walshes co-founded.
LexisNexis parent Reed Elsevier is suing Asher for allegedly violating a non-compete agreement he signed after selling Seisint, a database software company, to LexisNexis in 2004. It alleges in the lawsuit that Asher's founding of a new technology company, Boca Raton-based TLO, violates that agreement.
The Walshes founded the National Center for Missing and Exploited Children after their 6-year-old son, Adam, was brutally murdered in 1981. Asher has said publicly that TLO is doing only charitable work to help in the hunt for child predators until his non-compete expires. However, the lawsuit alleges Asher is already angling for market share by giving away his technology to law enforcement agencies.
The hearing concluded with Palm Beach County Circuit Court Presiding Judge Thomas Barkdull recusing himself because of connections to Asher's counsel, including Bob Butterworth, former state attorney general and former director of the Florida Department of Children and Families.
Other powerhouse lawyers also showed up to represent Asher in his absence, including Michael Moore, former attorney general of Mississippi who sued Big Tobacco and played himself in "The Insider," a movie adaptation; and John Mariani, co-chairman of the Gunster law firm's business litigation practice.
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'Scotland's Stephen Lawrence' case to be re-opened
Charlie Cooper
Charlie Cooper is Health Reporter for the Independent
Friday 27 January 2012
Scottish police are to renew their hunt for the killers of an Asian waiter murdered by a white gang 13 years ago, following coverage by The Independent.
Prosecutors ordered the Strathclyde force to re-open its file on the murder of Surjit Singh Chhokar, who became known as "Scotland's Stephen Lawrence", after meeting the victim's family in Edinburgh yesterday.
Three men were previously cleared of the 1998 attack. But the abolition of the double-jeopardy law means those formerly accused can be brought to court again if there is "new and compelling" evidence against them.
The Solicitor-General for Scotland, Lesley Thompson, said the passage of time since the murder would be "no protection for those for whom there is new and compelling evidence of guilt".
Scotland's chief legal officer, the Lord Advocate, Frank Mulholland, met Mr Chhokar's sister Manjit Sangha, 50, and his niece Suki Sangha, 25, at the Crown Office. Speaking after the announcement, Mr Chhokar's niece Jasneet Sangha, 30, said: "My family approached this meeting not knowing what to expect. We are happy with the outcome. It is what we hoped for but we have a long path still to walk."
Mr Chhokar's murder, in November 1998, remains one of Britain's most notorious unsolved crimes. The 32-year-old was knifed to death in Overtown, South Lanarkshire, by three white men. Police ruled out race as a motive but the Chhokar family has always believed his ethnicity was a factor.
The original suspects blamed one another during two separate trials. All three were acquitted. Two inquiries were held into the investigation and the police's treatment of the Chhokars. In 2001, the Jandoo inquiry found elements of "institutional racism" in the police and prosecution service and the then Lord Advocate, Colin Boyd QC, admitted the Crown Office and Strathclyde force had failed the family.
The family's solicitor, Aamer Anwar, said: "The Lord Advocate and the Solicitor-General have taken important steps today. But there are significant hurdles to cross. The family believe there is a determination to fight for justice."
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Officer fired after gun incident at Fayetteville bar
Updated On: Sep 05 2013 03:53:43 PM CDT
A Little Rock police officer has been fired after he allegedly displayed a gun at Billy's Bar & Grill in Fayetteville.
Police spokeswoman Sgt. Cassandra Davis released Jeffrey Harris' termination letter on Thursday.
The letter dated Wednesday says Harris drew his weapon and waved it at people at a bar in April.
The letter says Harris also used profane language and made a "racially derogatory statement during the incident."
Davis says Harris has 10 days to appeal his termination.
It's not clear whether Harris has a lawyer.
The other officer was Prairie Grove Officer Rex Frederick. Frederick was fired Wednesday, April 24, according to Detective Jeff O'Brien with the Prairie Grove Police Department.
Both officers were arrested on August 1 and charged with disorderly conduct and harassment.
Copyright 2013 by KHBS and The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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April 18, 2013 9:39:57 AM
The Heritage Academy baseball team may be finding its stride at the right time of the season.
Heritage Academy extended its winning streak to seven games Wednesday, sweeping Jackson Academy 11-1 in a doubleheader in Columbus. The first game was called in the sixth inning due to the mercy rule, while the fifth game was called after four-and-a-half innings.
In game one, left-hander Jace Caldwell limited the Raiders to three hits in six innings. He walked three and struck out five. The Patriots broke it open with an eight-run fourth inning.
Cody Mordecai was 1-for-3 with a run scored and two RBIs, Parker Dunaway and James Clark were 2-for-4 with a run scored and an RBI, M.J. Hamrick was 1-for-3 (double) with two runs scored and an RBI, Caldwell was 2-for-3 with two RBIs, Mark Thatcher had an RBI, Clark Atkins was 1-for-3 with a run scored, Hunter Sykes was 3-for-3 with a double, three runs scored, and an RBI, Matt Sykes was 1-for-2 (double) with a run scored and an RBI, and Coop Parker scored a run.
In game two, Mordecai allowed just two hits and an unearned run to get the victory. He walked two and struck out eight. He also was 2-for-4 with two RBIs.
Clark was 1-for-2, Hamrick was 2-for-2 with three runs scored, Caldwell was 1-for-1 with three runs scored and an RBI, Thatcher had two RBIs and scored two runs, Atkins was 1-for-2 with a double and two RBIs, Parker and Tyler Anderson scored runs, and Parker Short was 1-for-1 with an RBI.
Heritage Academy will play host to Pickens Academy (Ala.) at 6 p.m. Friday.
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How do I...
How to caramelize
Ingredients for 4 people
1 lb. sugar
7 oz. corn syrup
7 tbsp. water
fruit to caramelize
Put the water, sugar and corn syrup into a small saucepan and place on the heat and cook until you have a uniform mixture.
During cooking, clean the sides of the pot with a brush to keep the sugar from burning. Do not stir the mixture while it is cooking or you may interrupt the crystallization process.
Instead, shake the pan to allow for the caramel to cook evenly. If you have a candy thermometer, bring the caramel up to 150°C or 300°F. If not, cook until amber in color.
Then, remove the pan from the heat and place what you want to caramelize on a toothpick. Dip it in the liquid caramel, turning it so that it is evenly covered.
Work as quickly as possible so that the sugar doesn't cool down and crystalize. Remove the food from the saucepan and let the excess caramel drip off.
Place caramelized ingredients on a sheet of parchment paper to cool. When caramelizing fresh fruit, remember that it contains water and may cause the sugar to melt too quickly.
Once the fruit is cool, caramelized fruit can be stored in a sealed container.
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Consolidating Multiple iTunes Libraries
Ask iLounge offers readers the opportunity to get answers to their iPod-, iPhone-, iPad-, iTunes-, or Apple TV-related questions from a member of the iLounge editorial team. We'll answer several questions here each week, and of course, you can always get help with more immediate concerns from the iLounge Discussion Forums. Submit your questions for consideration using our Ask iLounge Submit Form. We reserve the right to edit questions for grammar, spelling, and length.
My daughter, my wife, and I all have an iTunes account. All three of us are using the same computer and each of us has a separate iTunes library loaded on the same computer. This setup uses lots of memory. Is it possible to load one version of iTunes onto an external hard drive and still have our own separate accounts?
- Scot
You can definitely share the same iTunes library across more than one user account on your operating system as well as having multiple iTunes Store accounts for the same iTunes library.
To consolidate your library, you can either use an external hard drive or even a shared folder on your internal hard drive that all users have access to (ie, C:Music). You can start by moving one of your three iTunes libraries to this shared location—detailed instructions on how to do this can be found in our iPod 201 article on Transferring your iTunes Library.
Once you have moved the first library to a shared location, the next step will be to export the information from your other two iTunes libraries so that you can consolidate all of your information into the new, primary library. You can export each library to an XML file by choosing File, Library, Export Library from the iTunes menu and specifying a location for your library XML file. This XML file can then be imported into your new, main iTunes library by using the File, Library, Import Playlist option.
Following the import of these XML files, running the "Consolidate Library" option, as described in the article above, will then bring all of your music from the other libraries into the single "iTunes Music" folder used by the primary library.
Alternatively, if your ratings, playlists and play counts from the other libraries are not critically important, you could instead choose to simply add the media content from the other libraries into your new, primary iTunes library by using the File, Add to Library function in the iTunes menu and simply pointing at the other media files.
Note that in either case, if you had a lot of the same music across your three iTunes libraries, you will end up with duplicates in your new, consolidated library. You can track these down by using the File, Show Duplicates option in iTunes or by using a third-party application such as Dupe Eliminator for iTunes.
On the other hand, if you find that your media content is almost entirely identical across all three libraries, then it may be simpler to just determine which few songs are not in your main library and import those manually.
Once you've consolidated all of your music into a single iTunes library, simply ensure that all three user accounts are pointing to the same iTunes library in the shared location. This can be done by holding down the SHIFT key when starting iTunes, which will present a dialog box asking you to either create or choose a new iTunes library to use. Simply click "Choose Library" and browse to the path where your new, shared iTunes library is stored.
Note that although iTunes can easily support all of your family's iPods from a single library you may want to set up synchronization using "Selected Playlists" to determine which music is synchronized to each iPod. It is also important to note that if you are automatically synchronizing all of your iPods to the same iTunes library, information such as ratings, play counts and last played dates will be shared across all three users, so when one family member listens to a song on their iPod, the play count and last played date will get updated for everybody.
I use three iPods (a fourth-generation iPod nano, a second-generation iPod touch, and an 80 GB iPod classic) with a single copy of iTunes running on a desktop Dell. The main library is synched in its entirety to the 80 GB classic. I have separate smaller libraries for the nano and the touch, selected upon iTunes startup (by holding down the shift key, which lets me specify which to launch). I do all new purchases in the main library and then manually copy the songs/folders to the smaller libraries. Is there an automatic way to have all new purchases appear in all three libraries? I can't just add the "Purchases" folder because it doesn't appear when I view the iTunes folder, either in iTunes itself via the "Add Folder" option or in Windows Explorer. Any ideas?
- Steve
Although your playlists in iTunes are not represented in the underlying file system, you can actually copy tracks directly from iTunes itself to another folder simply by selecting them in your iTunes window and then dragging and dropping the selected tracks to a folder in Windows Explorer. iTunes will copy all of the selected tracks to the destination folder.
Therefore, in this case you could simply highlight the newly-added tracks in your "Purchased" playlist, drag-and-drop them to another folder, and then add them to your other iTunes libraries from there.
That having been said, however, it sounds like you may be over-complicating your iTunes setup. There is rarely a need to configure separate, smaller libraries to support lower-capacity iPods and maintain a separate media collection for each. Instead, you could synchronize all of your iPods to the same iTunes library and set up playlist sets for your lower-capacity iPods.
Each iPod you connect to iTunes has its own synchronization preferences, independent of any other iPods that you may be syncing to the same library. Among these preferences is the ability to synchronize only selected playlists rather than your entire iTunes library.
So in this case, you would simply set up a series of playlists to use on your iPod nano and iPod touch, containing all of the music and other media content that you want synchronized to these devices. Once you have these playlists setup, simply connect each of your iPods to your computer, select them from the Devices list in iTunes, and choose the "Music" tab to configure which playlists you would like to synchronize to that specific iPod. iTunes will sync only the content listed in those playlists to that particular iPod, and you would manage which tracks you want on your iPod simply by modifying the content of those selected playlists.
Note that the same method can be used for synchronizing movies and TV shows to your iPod—simply choose the Movies or TV Shows tabs, respectively, and choose either the individual Movies or TV Shows you wish to sync by title, or choose to sync by playlist and select the playlists containing the movies or TV shows you would like to sync to your device.
Since you would be using a single iTunes library in this case, you have the advantage of reducing the amount of storage required on your computer as well as being able to share other metadata such as ratings and play counts across all of your iPod devices.
Further, you would be better able to take advantage of Smart Playlists to help manage the content on each of your iPods. A Smart Playlist is basically just a saved search where all tracks meeting the search criteria are included in a dynamically-updated playlist. For instance, if you wanted all newly-purchased content to be automatically synced to all three iPods without having to worry about adding the tracks to device-specific playlists, you could easily use the built-in "Recently Added" Smart Playlist or create your own variation on it to limit the scope by size.
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Bahai News
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12 churches unite as one to give thanks, present their faiths
Monday Nov 24 | Foster's Daily Democrat | Comment?
Faith communities gather for Thanksgiving service in Aurora
Sunday Nov 23 | Daily Herald | Comment?
Kartel, a New Street Art and Music Space in Haifa: Israeli graffiti...
Tuesday Nov 4 | Cool Hunting | Comment?
Baha'i Youth Conference Scotland 2014 'to inspire a generation for a better world'
Monday Nov 3 | Pakistan Christian Post | Comment?
Interfaith peace rally is Nov. 19 in New Orleans
Monday Nov 3 | The Times-Picayune | Comment?
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Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
1/1 Photo of Cranberry-Almond Chicken Salad Sandwich
Prep Time:
Cook Time:
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I made this one up one day using ingredients that I had on hand. It turned out quite well, and I have made it several times since. Makes a nice quick lunch for friends and is relatively low in fat and calories.
Serves: 4
sandwic ...
Units: US | Metric
Serving Size: 1 (161 g)
Servings Per Recipe: 4
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light bread
Every recipe, menu, tip and how-to is right here, at your service.


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This is a wedding highlights video that we shot for Marcus & Kendra in Waco, TX on October 23, 2010. Marcus & Kendra were a blast to work with and seemed really excited about their special day. I'm glad that we are able to share it with them, and capture it all. Good luck to them in the future.
Shot with a Canon Vixia HF S10 at 24fps.
Edited & Color Corrected with Adobe Premiere
Photography courtesy of Fleeting Moments Studio
Music by Johnny Gill-"You for Me" & Jamie Foxx-"Love Brings Change"
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This Turkey Day vacay: host a friendsgiving feast!
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Imagine if you do ask him out, and he
says yes. Will you be able to deal with his moving away? If yes, then
go for asking him out. What your friends overheard may not be the
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But it might be harder to move on from
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is more difficult. And long-distance relationships are possible, but
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POSTED IN guys, dating advice, GL's best guy advice, crush crash course, long distance love
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More Videos...
Sliding Door Concept on a 1993 Lincoln Mark VIII
no idea whether it's fact or fiction, but according to the nice people
putting this one-of-a-kind up for sale on eBay, here's the "lore" on this
here '93 Lincoln one-off:
"Lincoln executives were concerned about the heavy and wide doors on the
Mark VIII in the early 1990's especially in large cities with tight parking
spots. They were toying with the idea of a Mark VIII that had doors that
disappeared beneath the car which would require no additional space for the
doors to swing open in order to allow the occupant to exit or enter. Back
in the day, the major auto makers would sub-contract their concept designs
to other engineering firms who specialiazed in auto concepts and
executions. In this particular case, this Lincoln Mark VIII was shipped
over to Joalto Design Inc. near Detroit...who created this amazing, one of
a kind concept car and shipped it back to Lincoln for executive
approval...Unfortunately, the Ford Motor Company executives did not like
the design and ordered the car (and the concept) to be sent to the junkyard
and destroyed. The current owner had been tracking this car for nearly 20
years and finally convinced the previous owner to part with it."
Abes Lincoln - 1998 Lincoln Mark VIII LSC 32 Valve DOHC 4.6 V8 Hot Rod Luxury
In honor of President Lincoln's birthday, February 12th, I thought I'd post
this video of his namesake, the Lincoln Mark VIII. When Henry Leland
started Lincoln Motor Company in 1917, he named it after our famous
President. This Lincoln has the monochromatic trim all the way around, an
elegant leather interior, and a 32 Valve DOHC 4.6 V8 under the hood. These
cars really do offer luxury and performance in one complete package.
Perhaps it would be the choice of our beloved President, if he were still
alive today. I hope you find it interesting, thanks for watching!
Background track is, The Battle Hymn of the Republic, and it is public
domain. It was provided, royalty-free, by The U.S. Army Bands Online.
1997 Lincoln Mark VIII Introduction Film
Promotional film for the 1997 Lincoln Mark VIII Gen2
1993-98 Lincoln Mark VIII With A Strutmasters Air Suspension Conversion (Part 2 of 2 Install Video)
This Lincoln Mark VIII Had A Sagging Air Suspension. Lou Santiago
Converted It To A Non Air Suspension Using Strutmasters Air Suspension
Conversion Kit. Strutmasters Kits Are Designed To Bolt On Without
Modification And Provide A Great Ride. If You Are Having Issues With Your
Lincoln Air Suspension, Get One Of These Strutmasters Kits.
1998 Lincoln Mark VIII LSC Start Up, Exhaust, and In Depth Tour
In this video I give a full in depth tour of the 1998 Lincoln Mark VIII
LSC. I take viewers on a close look through the interior and exterior of
this car while showing details, over viewing of features, and noting unique
styling cues to the vehicle itself. I also show the engine and the details
of it, start it up and see how it sounds under acceleration. A thorough
tour/review of this car designed to give others a greater overall
appreciation of the vehicle.
1966 Lincoln Continental Convertible in action
Classic 1966 Lincoln Continental Convertible riding on 22's in Dallas,
Lincoln Mark VIII on 22's
1994 Lincoln Mark VIII on the San Antonio streets. 235/30-22 Toyo Proxes
wrapped around ION series 151 wheels. No mods required for fitment. True
dual catless Exhaust w/ h-pipe and
Magnaflow mufflers. Built trans, HID kit, Limo tint, lowered about 2".
Kenwood head unit, amp and 10' subs. (Yea..... I went easy on the 200$
1995 Lincoln Mark VIII Suspension
Mark VIII with an apparent leak in front air suspension. Start-up and
watch it raise up. a truly riveting video.
SSHS11 The Mark 11.626 @ 121.45 Supercharged Lincoln Mark VIII
SSHS11 Fat Car Shootout Commerce GA November 2011 - email@example.com
KBB review 1979 Lincoln Continental
Kelley Blue Book's video review of my 1979 Lincoln Continental, Mary Todd
1995 Lincoln Mark VIII Start Up, Exhaust, and In Depth Review
Hey everyone, I just wanted to say thanks for bearing with me and the lack
of uploading lately. I have a ton of videos to upload including vintage,
exotics, new models, and some unique things to come. I have recently moved
into a new house for my 4th year pharmacy school rotations and have been
packing, unpacking, and dealing with all of this for a while. Now I'm
finally able to slowly start getting back into the groove of things. I
will also begin working on a new update video fairly soon to let you all
know what has been happening lately. Thanks a bunch and enjoy the future
vids to come!!!
Hello and welcome to Saabkyle04! YouTube's largest collection of automotive
variety! In today's video, we'll take an up close and personal, in depth
look at the 1995 Lincoln Mark VIII. I now feature BOTH models and versions
of the Mark VIII. This 1995 and the 1998 refreshed body style LSC model. I
reference the LSC in this video also. If you would like to check out the
video on the LSC (although it's not a mint condition version) use this
During this presentation, we will take a 1st person look at what the
vehicle is all about beginning with the start up, performance data, fuel
economy, the occasional track data, and build quality. Also, I will teach
you how to use most of the interior and exterior features in a detailed
fashion, that before, you could only get from going to a dealership
yourself! Throughout the video, I will highlight key styling and unique
differences about the vehicle, any available options, and of course it
would not be an enthusiast car video without the good ole engine portion
with rev and Exhaust note with
interior and exterior perspectives. A thorough tour/review of this car
designed to give others a greater overall appreciation of the vehicle.
FOR MORE INFORMATION ABOUT THE CHANNEL SEE BELOW: In this channel you will
find in depth reviews/tour of automobiles from all over the world,
presented in a more detailed fashion than ever before. Basically, this
gives the viewer the chance to view the most detailed 1st person look you
can get without going to an actual dealer yourself! Every video is
consistent in the way I present so viewers know what to expect in my
presentations. I treat every vehicle with the same respect whether a 1960
Chevrolet Impala SS or the 2012 Lamborghini Aventador. I film all types of
vehicles from past, present, and future while broadening the knowledge of
the automotive enthusiast. You will see everything from vintage, brand new,
exotic, mainstream, old, etc. I am very proud of this channel and have
built it up from amateur videos years ago to what you see today. I wanted
to share my love for the automotive world with the rest of the world. Be
sure to explore the massive video variety, have fun and enjoy The Driver's
Seat of YouTube!
1993-98 Lincoln Mark VIII With A Strutmasters Air Suspension Conversion (Part 1 of 2 Install Video)
This 1994 Lincoln Mark VIII Had A Sagging Air Suspension. Lou Santiago
Converted It To A Non Air Suspension Using Strutmasters Air Suspension
Conversion Kit. Strutmasters Kits Are Designed To Bolt On Without
Modification And Provide A Great Ride. If You Are Having Issues With Your
Lincoln Air Suspension, Get One Of These Strutmasters Kits.
Pass Time 98 Mark VIII
Lincolns of Distinction
98 Lincoln Mark VIII LSC vs 05 Pontiac GTO- LS2,6-
1998 Lincoln Mark VIII LSC Start Up, Quick Tour, & Rev with Exhaust View - 74K
1998 Lincoln Mark LSC
My Fan page: https://www.facebook.com/pages/Intechdude300/294626333932309
2theRedline fan page https://www.facebook.com/2Redline
The new 2theRedlineLLC channel where all future tours ( except personal
cars) will be posted http://www.youtube.com/user/2theRedlineLLC
Lamborghini Aventador Twin Turbo Startup, Sounds, Acceleration, vs McLaren MP4-12C
Lamborghini Huracan vs McLaren MP4-12C Spider
McLaren 650S vs MP4-12C on the Dyno
GoPro Winner for October 2014 is Brad with a 2007 Volkswagen GTI
Which car is faster?
Similar 1/4 mile timeslips to browse:
1964 Plymouth Sport Fury : 9.000 @ 145.000
dave kelso, Engine: muscle motors 500cu in stroker, Supercharger: n/a Turbos: n/a Tires: goodyear 16 x32
1964 Plymouth Sport Fury 2 door hard top: 9.210 @ 147.000
dave kelso, Engine: 496, Supercharger: n/a Turbos: n/a Tires: mt
1962 Plymouth Sport Fury : 9.290 @ 142.000
d.bailey, Engine: indy low block, Tires: 32x17x15
1998 Pontiac Sunfire GT garret gt42 Turbo: 10.997 @ 133.720
Paul Rocha, Engine: 2.4L, Turbos: garret gt42 Tires: 26/10/15
2003 Pontiac Sunfire se/s s/c stage 3: 13.114 @ 105.260
patfire, Engine: 2.2 ecotec, Supercharger: eaton m45 Tires: 205/55/16
1994 BMW 850Ci : 13.520 @ 108.000
2000 Pontiac Sunfire GT Supercharger: 13.900 @ 103.530
john miller, Engine: 2.4 twin cam, Supercharger: gm eaton M45 Turbos: none Tires: good year
2002 Pontiac Sunfire GT: 13.928 @ 102.350
stephan(sun), Engine: 2.2 ECOtec, Tires: 27/8/15 slicks
1996 Pontiac Sunfire GT: 14.200 @ 97.000
Aasyranth, Turbos: custom T4/T04E turbosystem
2003 Pontiac Sunfire Coupe: 14.760 @ 91.670
Jonathan, Engine: 2.2 Ecotec, Tires: P195/65/15
2003 Pontiac Sunfire Sport Coupe: 14.870 @ 94.000
BgDog, Engine: 2.2L Ecotec, Tires: 215R40 17
2002 Pontiac Sunfire GT: 14.970 @ 90.460
Stephan SUN, Engine: 2.2 ECOtec stock, Tires: 27/8/15 slicks
2003 Pontiac Sunfire SE: 14.997 @ 91.140
2002 Pontiac Sunfire : 15.257 @ 89.970
Dean Erb, Engine: 2.2L ecotec, Tires: Nankang Sports
1997 Pontiac Sunfire SE: 15.310 @ 89.600
Bill, Engine: 2.2 litres ecotec 16 valves, Tires: P205/55/16 dunlop
2003 Pontiac Sunfire Coupe: 15.331 @ 88.570
Joe, Engine: 2.2 Ecotec, Supercharger: N/A Turbos: N/A Tires: POS tires
2005 Pontiac Sunfire SL Base: 15.493 @ 90.808
Vincent Précourt, Engine: Ecotec 2.2L, Turbos: in my dream Tires: Toyo spectrum radial
2003 Pontiac Sunfire Coupe: 15.562 @ 88.080
Aaron Weixel, Engine: 2.2L EcoTec, Tires: Ventus (hankook) R-S2 Z212
2003 Pontiac Sunfire SE: 15.630 @ 87.860
Cloud, Engine: 2.2L Ecotec, Supercharger: N/A Turbos: N/A Tires: POS tires
1997 Pontiac Sunfire : 15.816 @ 86.928
Tim Compton, Engine: 2.2L OHV 4 Cyl., Tires: 195/65/15
©2014 DragTimes - Disclaimer


text:
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Well & Good
When it comes to weight loss, a calorie is a calorie; a kilojoule is a kilojoule. That has been the mantra of nutritionists, dietitians, and food regulators for more than a century.
But when it comes to comparing raw food with cooked food, or beans with breakfast cereals, that thinking may be incorrect. That is the consensus of a panel of researchers in Boston who list the many ways the maths doesn't always add up correctly on food labels.
''Our current system for assessing calories is surely wrong,'' says evolutionary biologist Richard Wrangham of Harvard University.
In a wide-ranging discussion of how food is digested in everything from humans to rats to pythons, the panel reviewed a new spate of studies showing foods were processed differently as they moved from our gullet to our guts and beyond.
They agreed net caloric counts for many foods were flawed because they did not take into account the energy used to digest food; the bite oral and gut bacteria took out of various foods; or the properties of different foods themselves that sped up or slowed down their journey through the intestines, such as whether they were cooked or resistant to digestion.
The process used to estimate calories for food was developed at the turn of the 20th century by Wilbur Atwater. It was a simple system of calculating four calories for each gram of protein, nine calories for each gram of fat, and four calories for each gram of carbohydrate (modified later by others to add two calories for a gram of fibre).
Although it has been useful for estimating the energetic costs of metabolising many foods, its shortcomings have been known for decades - and some nations, such as Australia, have dropped the system because it is ''inaccurate and impractical,'' says panelist Geoffrey Livesey, a nutritional biochemist and director of Independent Nutrition Logic in Britain.
One key area where the system is inaccurate, Wrangham reports, is in estimating the calories for cooked food. Cooked items often are listed as having more calories than raw items, yet the process of cooking meat gelatinises the collagen protein in meat, making it easier to chew and digest - so it takes fewer calories to eat.
Heat also denatures the proteins in vegetables such as sweet potatoes, says Harvard University evolutionary biologist Rachel Carmody, who studies the energetics of digestion.
The way foods are processed can also make them easier to digest. Take ''resistant'' starch in cereal kernels, such as barley grain, or beans, which take a long time to digest.
Grind the same cereals into flour or process it into breakfast cereal or instant oatmeal, and it becomes easy to digest, says biochemist nutritionist Klaus Englyst of Englyst Carbohydrates, a carbohydrate chemistry firm in Southampton, in Britain. This is why ''bread is more rapidly digested; beans more slowly,'' he says.
New studies also are finding that bacteria in the gut respond differently to processed foods and cooked foods. Carmody reports she and Peter Turnbaugh of Harvard University are finding ''key differences in the type of bacterial communities'' in the guts of mice, depending on whether they are fed chow or cooked meat.
''The food you eat has an enormous impact on the gut bacteria,'' and, in turn, on the energetics of digestion, Carmody says.
Why does all of this matter? Because the West is in the midst of an obesity epidemic and counting calories has been misleading, says David Ludwig, a paediatric endocrinologist at Boston Children's Hospital and Harvard Medical School. How the body processes different foods matters. ''The quality of calories is as important as the quantity of calories.''
While others welcome applying ''the best science'' to the problem of weight loss, they provide a word of caution about getting too worried about precise calorie counts.
''You can put a tonne of effort into getting more accurate calorie counts,'' says nutrition scientist Christopher Gardner of Stanford University. ''But why are you doing this? Will it make a real difference? If you want to lose weight, you still have to cut back on calories.''
A few calories here or there may not matter to most people. But to the panel members, every little bit counts.
- ScienceNow
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Ravens, LB Daryl Smith Agree To Terms On 4-Year Deal
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OWINGS MILLS, Md. (AP) — The Ravens and linebacker Daryl Smith have agreed on a four-year deal that solidifies the middle of Baltimore's defense.
The sides reached agreement on Friday, the same day Smith celebrated his 32nd birthday. Smith started all 16 games for the Ravens in 2013 and led the team with 123 tackles. He also had a career-high 19 passes defensed, setting a Ravens record by a linebacker.
Signing the 6'2″, 250-pound Smith was a priority for the team during the offseason. General manager Ozzie Newsome says, "There are a lot of smiles around the building today after we got a commitment from Daryl Smith to stay a Raven. He fills a need for us at a high level."
Newsome adds of Smith: "He's tough, he's consistent, he's intelligent."
(Copyright 2013 by The Associated Press. All Rights Reserved.)
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Caring for aging boomers
Alzheimer's disease. A bad stroke. These are the things we expect will send seniors into nursing homes. But what about not being able to mow the lawn or shop for groceries?
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Alzheimer's disease. A bad stroke. These are the things we expect will send seniors into nursing homes. But what about not being able to mow the lawn or shop for groceries? A lack of home care and community supports means difficulty with these simple tasks can force seniors from their homes into an institutional life long before it's necessary, argues this year's Atkinson Fellowship writer Judy Steed.
Steed's eight-day series, which ends today, chronicles the crisis Canada faces as our population bulge of baby boomers age into their senior years. We're on the precipice. If we don't change the way we fund care for the elderly, it will bankrupt us all.
The consequences of not providing enough home care – from basic assistance to the medically necessary – isn't just a depressing loss of independence for seniors, though that's bad enough. It is also an ever-growing financial millstone around all our necks.
Some community care managers say they could "do wonders" keeping seniors happy and healthy at home with a few thousand dollars more. The default option, which occurs too often, is a nursing home for the vastly greater sum of $43,000 annually.
The stage in between can be even pricier: a hospital bed costing up to $1,200 a night. And when seniors wind up in an emergency room, doctors may not even know how to help them. Of the 8,000 hours of training medical students get, just 60 hours are in geriatrics. When an ambulance pulls up to the hospital with a senior, a common assumption is a heart attack. A battery of expensive tests are ordered and the emergency ward gets backed up.
The answer is often much simpler: drugs. Seniors take way too many drugs, often prescribed by various specialists, with no one paying attention to the overall picture. A quarter of women over 65 are on at least five medications, and many are on 10 or even 20, reports Steed. It's no wonder seniors are confused by all the pill bottles on their dressers and often take them incorrectly, or not at all.
At every turn, Steed's series shines a spotlight on a system that fails seniors and taxpayers. Seniors are forced into costly, and unpleasant, nursing homes, they're given medical care by doctors who have little specialized training, and they're regularly medicated into oblivion.
The system must be flipped around to focus on early intervention and prevention. This may require help from the federal government, which has done little to date.
Ottawa should consider a national home care program, sharing the costs with the provinces, as Steed recommends, and a national drug agency to monitor prescriptions.
In addition to these concrete initiatives, there's a more elusive problem to face. As we rush through our busy lives, we look forward to the kids growing up and to retirement. But as a great many of us will live decades past retirement – the boomers will be the healthiest and longest-living cohort to date – what will we do with ourselves? There are only so many rounds of golf that can be played.
Society has to find ways to encourage seniors to stay involved and to value the contributions they make, because loneliness and boredom can be as devastating as the physical indignities that come with age.
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New Zealand: Nintendo's new red-headed stepchild
Softprint Interactive, the company that distributes Nintendo and other companies' games in the land of the kiwis, has recently filed for receivership (aka bankruptcy). Hopefully, someone will step up (perhaps Nintendo themselves) to fix this distribution disaster, otherwise New Zealand might be in trouble. Activision will also have to find a new distributor in the country, as Softprint was responsible for their games as well. Yikes-- we hope none of you kiwis were looking forward to Guitar Hero: On Tour.
[Via Go|Nintendo]
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Suresh Raina, who was left out of the Test squad for the on going series against England, urged the BCCI to play a more proactive role in promoting Test cricket, which rarely attracts crowd these days. He said the administrators of the game will have to find innovative ways to make Test cricket more viewer-friendly and exciting. "Twenty20 is a form of entertainment, you go there to enjoy yourself. I feel the BCCI will have to take initiatives to make Test cricket more interesting," Raina said. Asked about the pressure on Sachin Tendulkar to quit the game in the wake of former Australia captain Ricky Ponting's retirement earlier this week, Raina said the decision should be left to the champion batsman. "He (Sachin) is a great source of inspiration for us in the dressing room. His presence gives us energy. Soon, he will be the only player to play 200 Tests in the history of the game. The decision to retire or not is totally upto him," the left-handed batsman said.
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