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Might as well run there...
Thursday, November 13, 2014
"Western Time" - check it out!
My friend Billy put together an excellent, heartwarming film about Sally Mcrae and the story of her 2014 Western States 100 Mile Endurance Run. It's a must see, check it out!
Monday, October 13, 2014
Cuyamaca 100k Endurance Run - October 4, 2014
For me, 2014 has been chocked full of lofty running related goals. Qualifying for the Western States 100 Mile Endurance run, for the third year in a row, has sat firmly atop the list. My original plans to do so involved qualifying at the Miwok 100k in May. The ankle sprain that ended my American River 50 Mile run and endangered my Comrades run, eliminated my opportunity to run and qualify at Miwok (if you're interested in that story, bounce around on those links ;).
Enter the Cuyamaka 100k Endurance Run, nestled in the Cuyamaca Mountains of Southern California, a challenge that has piqued my interests since it's first running in 2012. My sister lives nearby and I have become quite familiar with running in the dry, hot desert air, on exposed, rocky and sandy terrain. I also gained some insight on the race and course from my friend Billy's race reports (2012, 2013). My swollen ankle encased in an immobilizing boot, I submitted my registration on April 28th, and allowed the October 4th date to loom.
After intensively nursing my ankle injury, and successfully completing the Comrades Marathon, I took some time off from running, while enjoying some wonderful opportunities to travel around Europe. Roughly 7 weeks after Comrades, with essentially no running, October 4th was starting to feel very near. I felt my fitness for the race was in question, it was time to do something about that. Essentially, my training for Cuyamaca went as follows:
A group of friends from my local Folsom Trail Runners group were running the race as well. We rented a couple of small cabins and a condo near the race start and had a superb time unwinding and relaxing leading up to the race. We wallowed in good company, great food, and a totally unbelievable Cuyamaca sunset. Tomorrow would come and we were ready.
|The calm before the storm. Sunset at Lake Cuyamaca.
|Winding down after a relaxing day and nourishing race-day-eve meal with a fantastic group of friends.
|Hopes are high and legs are fresh, pre-race, ~6:20 am.
I meandered towards the back of the 200 person field, didn't hear the starting signal, but noticed everyone around me moving, and headed out on the trail. I had 16 hours to finish in order to qualify for Western States. Not wanting to go out fast at all, I enjoyed a brief bout of trail congestion and some conversation with my friend Terry, who ran ahead after a mile or so. Knowing it would be a long hot day, I welcomed the pleasant, cool morning air and the shadows cast by the not-yet-fully-risen-sun.
Running calmly and relaxed, before I knew it, I had arrived at the first aid station, 8.2 miles in, where I was happy to see Jen L. I grabbed a couple chips, a quarter of a PB&J sandwich and without having stopped for any notable amount of time, headed back out on the trail.
Not surprisingly, the sun continued to rise and while the warm shine felt pleasurable to my skin, I knew that feeling wouldn't last. Of course, no need to panic, the day would bring what it had for me. I gained my first glimpses of Cuyamaca Peak, high above me and far in the distance, I tried not to remind myself that it's summit lie only slightly further than one third of the way through the course.
|Long runs make for long shadows.
|Cuyamaca Peak, far in the distance, roughly marked the 1/3 point of the course.
|Plodding along happily, mile ~11
For the first time, during the journey to Cuyamaca Peak, I started feeling the heat. My ice had melted within a couple of miles and I drank the last of my fluid (water + tailwind) while I was still 4 miles from the summit, with ~1,500-2,000 ft. left to climb. Growing weary, I stayed in the moment and focused on the trail in front of me. I only ran the flattest portions of trail at this point, aiming for a steady and purposeful hike towards the summit. The distance was passing slowly and I was feeling weaker by the moment. Finally, the trail gave way to a section of pavement where a volunteer directed us to veer left up a steep 1/2 mile, paved road, to the Cuyamaca Peak summit. I had faded badly and desperately wanted water. It took all of my effort to slowly trudge up the steep road towards the aid station. Maybe a hundred yards from the top, I even sat down on a rock for 30 seconds or so, before getting back up and dragging myself to the top.
At this point, I felt just about as bad as I've ever felt as a result of running. I was overheating, my heart rate was up, I felt nauseous, and most concerning of all, I just felt a deep fatigue throughout my body. My muscles were spent, my body wanted to quit, and I think my mind did too. I was looking for a place to lay down, but all the good spots were taken by weary runners. A runner came up to a volunteer and proclaimed he was done for the day, without question, he dropped, removing his bib and handing it over. For an immeasurable fraction of a second, it sounded like a wonderful idea. I was only 22.6 miles in and had FORTY MORE MILES to run, the hottest part of the day was not yet here, and I was spent.
At that point, I turned my gaze from the runners who were lying down and dropping and made an about-face to the aid station table. I drank 15-20 ounces of soda, topped off my running pack bladder with ice water, refilled my sack of ice, and ate some stuff. I heard a volunteer telling a runner to use the 4.9 mile downhill stretch to the next aid station to recover and I decided I would try to do that. I turned around and started walking back down the mountain towards the trail, bringing all of my fatigue and despair with me.
On my way down, I was happy to see Charito and Jen C.H. making their way up to the summit. My walk began transitioning to a shuffle and shortly thereafter, again to a run. Miraculously, 15-20 minutes after one of the lowest spots I've ever hit in a race, I was feeling fine and was running down some steep technical downhill trails with efficiency and maybe even a bit of a smile on my face.
|Looking back uphill at some of the steep, technical terrain we were treated to after gaining the Cuyamaca Peak summit.
I passed my friend Mitch who, unfortunately had a tough race and a handful of miles later would end up dropping at the 31.5 mile mark. Having descended 2,500 ft. from the summit, I imagined (and likely was realizing) the extra oxygen molecules revitalizing my body.
At mile 27.5, I heard my name being called and was overjoyed to see my friends Maggie and Kristina, who offered me support and encouragement. I was still hot and tired, but things were feeling manageable and I was back to focusing on arriving at the next aid station as my only goal (my race strategy was "make it to the next aid station, repeat"). At Paso Picacho, I was showered with ice water, I ate some, drank some, and chatted for some moments before heading off. I was excited for the next aid station, because I knew my sister, who was experiencing her first ultramarathon, would be there. I was greatly looking forward to seeing her.
|Arriving at Paso Picacho aid station, mile 27.5.
|Feeling rejuvenated after a harrowing trip to Cuyamaca Peak.
The 4.0 miles back to Camp Cuyamaca went by in a flash. I had finished the first of three non-overlapping loops at the tail end of my time estimate. It was just before 2 pm, about 7 hrs, 25 mins for the first (and most difficult) loop of 31,5 miles. I'm pretty sure my sister thought I was done (had reached the finish line) at this point, but I quickly broke the news to her that I was only halfway through and needed to get the heck out of here so I could start on the 12 mile loop. I spent a few minutes, drank a protein shake, topped of my tanks, and headed out for a 12 mile run.
|Back at Camp Cuyamaca after 31.5 miles, love my sister!
|My not-finished finish-line photo.
|31.5 miles down, heading out for a 12 mile loop.
|Orange loop done, blue loop beginning, yellow loop next!
|Feeling pretty good, but feeling the heat at mile 35.
As I finished the 12 mile loop, I saw my sister and friends and called out to them, begging if someone could massage my calves for a bit. Thankfully, after tracking down some rubber gloves, Jen L. and my sister obliged (my legs were horrifically dirty). I drank another protein shake, ate a couple of bananas, swallowed an Endurolyte or two, grabbed my headlamp, and headed out for the final loop of 18 miles.
|44.1 miles down, needing to recharge and head out for the final 18.2 miles.
I battled within my thoughts. I thought of myself looking back at this moment and wondering if I could have pushed harder, I wondered if I would look back at these final miles and be proud of my effort, or if I would regret submitting to the voice that didn't want to try as hard as I could.
With 12 miles left, I stumbled through the darkness over the rocky terrain with a dim headlamp and the LED flashlight from my iPhone to guide me; frequently tripping and wanting more than anything to be done. Occasionally, a cramp would jolt my calf or quad, causing my leg to suddenly straighten and jut awkwardly into the rocky trail.
I wanted to achieve my goal and I wanted my sister to see it happen. I decided to stop trying to calculate the slowest pace I could move at while still finishing under 16 hours and to just run. I didn't have to run fast, I just had to run. It was that simple and was a little enlightening. I didn't have to run fast, I just had to run. And that's what I did. I ran slowly through the night. I counted down the miles, I passed several runners, and every time I found my self walking (never remembering the moment where I made a decision to start walking), I said to myself: "I don't have to run fast, I just have to run." and I ran.
I wanted to achieve my goal and I wanted my sister to see it happen. I decided to stop trying to calculate the slowest pace I could move at while still finishing under 16 hours and to just run. I didn't have to run fast, I just had to run. It was that simple and was a little enlightening. I didn't have to run fast, I just had to run. And that's what I did. I ran slowly through the night. I counted down the miles, I passed several runners, and every time I found my self walking (never remembering the moment where I made a decision to start walking), I said to myself: "I don't have to run fast, I just have to run." and I ran.
As it goes when running distances of incredible length, at some point, magically and mysteriously, almost as if the enduring race itself was a fleeting moment, out of the darkness, the finish line comes to light and after 15 hours, 46 minutes, and 47 seconds, that is what it did today. At 10:16 pm. (13 mins, 13 secs ahead of the Western States qualifying cutoff time).
Within minutes of having crossed the finish line, Jen C.H. and Maggie came running in, also under 16 hours. Terry had finished about 20 minutes ahead of me. Charito and Edd finished a short time later. Our crew had succeeded. 124 runners would finish and it has been marked that we are among them. We stared demons in the face, conquered them all, and celebrated each other's successes and company. We shared stories and laughed until after 3 am.
Cuyamaca 100k was a terrific event. The course was well marked, the advertised distances (between aid stations and to the the finish) were spot on, the volunteers were great, and the trails were awesome. I'm so glad to have run and finished the race and I'm looking forward, optimistically, to the Western States lottery on December 6th!
|After 15 hours and 33 minutes of running, this sign looked GOOD.
|Soaking up some recovery.
|Afterwards, I was happy to see that I improved my position in the field at every checkpoint.
Within minutes of having crossed the finish line, Jen C.H. and Maggie came running in, also under 16 hours. Terry had finished about 20 minutes ahead of me. Charito and Edd finished a short time later. Our crew had succeeded. 124 runners would finish and it has been marked that we are among them. We stared demons in the face, conquered them all, and celebrated each other's successes and company. We shared stories and laughed until after 3 am.
Cuyamaca 100k was a terrific event. The course was well marked, the advertised distances (between aid stations and to the the finish) were spot on, the volunteers were great, and the trails were awesome. I'm so glad to have run and finished the race and I'm looking forward, optimistically, to the Western States lottery on December 6th!
|Shiny new smiles and medals.
|Love this.
|A friend at work and I were guestimating how many steps one takes in a 100k race... looks like about 119,000.
Friday, October 10, 2014
The 89th running of the Comrades Marathon... my first.
Durban, South Africa - we have arrived:
After a lifetime of dreaming, well over a year of planning, and roughly 20 hours on a plane, I found myself falling onto a runway at O.R. Tambo International Airport, Kempton Park, just outside of Johannesburg, South Africa. I was here to run the 89th (56 mile) Comrades Marathon, with an ankle that had sustained a grade II sprain less than two months ago (a bit on recovery here). Candace and I nervously and excitedly navigated the tarmac via shuttle, made our way through customs and to our connecting flight, headed for King Shaka International Airport in Durban.
|Wheels down at JNB
After landing in Durban, we located a van/shuttle for hire and traveled another 30 minutes or so to the Durban Hilton, where we would stay for the next 6-7 days. School children in uniforms, people coming home from work, and other pedestrians occasionally scampering across the freeway lanes marked one of the first and many reminders that we were in a foreign and unfamiliar place. We were (I think rightfully so in many ways), concerned for our safety and were cautious about where to go and when we could go there. Shortly after arriving at our hotel, being unfamiliar with our surroundings and transportation options, we felt a little trapped and feared that the first half of our trip might be spent in our room. Thankfully, those feelings were short lived. After a hearty dinner in the hotel restaurant and an equally hearty 11 hours of sleep, we awoke feeling refreshed and ready to explore.
We got to know the members of the hotel's front desk staff and the cab driver, who were extremely helpful in showing us the ropes of Durban. We visited uShaka Marine World, surfed the warm waters of the Indian Ocean, strolled through the city's botanical gardens, saw our first wild monkey while exploring the restaurants of Florida Road, stood atop the arches of Moses Mabhida Stadium, took a day trip to the beautiful and terribly impoverished country of Lesotho, and on the eve of the Comrades Marathon, we even watched the Cell-C Sharks of Kwazulu-Natal at our first rugby game!
|Bo and I at the Hilton.
We met wonderful people, enjoyed delicious food, and thoroughly enjoyed our stay in Durban!
-- > Durban and Lesotho photos < --
Comrades - Race Day:With some difficulty battling the crowds at the Sharks rugby game, we managed to find a cab and made it back to the hotel at 10:30 pm or so. I got to bed by 11:00, slept like a baby and woke up at 2:00 am. I took in some calories, was ready to go in 10-15 minutes, and strolled out towards the elevator, where I was pleased to see my new good friend Cathy. Us runners shambled out of our caves and made our way to the lobby. The last shuttles to the start, a 60+ mile drive away, left between 2:30 - 3:00 am. Once outside and up the street a hundred yards or so, my jaw dropped as I my eyes found rest upon one of the most wonderfully decorated buses ever seen. Airbrushed murals of Snoop Dogg,Tupac, and Eminem graced the back and sides of what I immediately knew was the bus that would drive me to Pietermaritzburg. Cathy and I had banded up with other friends and loaded ourselves up.
I was unsure of what the day had in store for me. Would my ankle hold up, would some other issue prevent me from finishing, would my pace prove to slow, allowing the sweep buses to catch me and force me from the course? I was unable to imagine any of these scenarios and gave them little thought. I had come a long way for this and was ready to endure and was not ready to stop until I reached the finish line at Kingsmead Cricket Stadium in Durban.
|2:00 am, heading out for a 56 mile run through the Valley of 1000 Hills, from Pietermaritzburg to Durban, Kwazulu-Natal, South Africa.
|Holla if ya hear me
We rolled through the streets of Durban, past the Early Morning Market, onto the highway, and off to Pietermaritzburg. The ride was uneventful, we talked goals and strategy. People reminisced about Comrades past, warned of mistakes to be avoided, hills to be climbed, and chattered in order to settle nerves. In an hour or so we were filing off the bus onto the streets of Pietermaritzburg. The streets were bustling, with runners, locals, and spectators alike. We found a nice stretch of sidewalk and got off our feet for a few minutes. Maybe a half hour before the cock crowed (Comrades tradition marks the start of the race with a rooster's crow), we made our way to our starting corrals. Most of our group gathered in the lowest seeded corral, in order to be able to start together, but given the unknown state of my ankle, I wanted every second I could get and opted to start in my assigned C corral (Comrades has a strict 12 hour cut-off, which is measured from the rooster's crow, not when a runner crosses the start, which can take up to 25-30 minutes).
|Some locals celebrating and keeping warm, pre-race.
|Superstar and Comrades veteran Cathy.
|Cramming ourselves in towards the start line.
Shosholoza and Chariots of Fire.... I could use a steadi-cam.
The rooster crowed. I crossed the start line within a couple of minutes and was on the course. I held two 20 oz. water bottles, a few gels, two Pro Bars and a pair of running pants that I had taken off just before the start. The sun quickly sloughed away the darkness and illuminated the rolling foothills, which climbed to the Drakensburg Mountains behind us and yielded to the Indian Ocean and Durban ahead. I needed to average slightly above a 12 minute mile pace, including any stops, in order to finish within the 12 hour cut-off and I immediately settled in near this place. From the start, I gently ran 11 minute miles and walked any noticeable uphill stretches. Admiring the different people from different walks of life and cultures, I trudged onward. The registered field consisted of 18,000 South African runners and roughly 2,000 African and non-African internationals. The diversity was wonderful and I was easily entertained by admiring all the different runners, or groups of runners, some donning traditional African dress, some in costume, some jogging while huddled closely together and chanting or singing rhythmic, meditative songs.
For a short time, I ran with a group led by an African man in a Santa's hat, who was gently rapping a tambourine against his thigh to the rhythm of his (and the 10-15 runners in his group's) footsteps, while chanting "work... work... work-work-work".
After 5-10 miles I was well warmed up and as I climbed Polly Shorts Hill, I removed my light jacket, handing it and my running pants off to some locals, who were collecting clothes for their families and friends. Like many other international runners, I wore my country's singlet, which was quite a hit with both runners and spectators. Frequently chants of "Obama Obama!" or the ever popular "U-S-A! U-S-A!" would break out, to which I would respond by smiling, motioning downward with my hands, and bowing my head while thanking them. I always tried to tell them how happy I was to feel welcomed in their country and sometimes replied by chanting "Africa! Africa" or "S-A! S-A!".
|Early morning, early miles.
|Beautiful countryside homes.
|Antony, en-route to his 2nd consecutive Comrades finish.
|A typical aid station. Small, sealed plastic bags of water and cups of Coca-Cola were available at every one.
I had traveled 20 miles or so, I was on 12-hour pace, it was hot, and I was starting to feel nauseous. I knew that bad nausea had the potential to derail my race and prevent me from finishing. I figured I was low on calories and/or electrolytes and tried to eat a Pro Bar, but it was tasting horrible and I wasn't able to choke it down. I drank some Coke at an aid station and it tasted great. I decided to give my food away to children and rely on Coke and water for the rest of the race.
I later found that at ~1 pm, it was 93 degrees with 87% humidity. Aside from a few short stretches, there was no shade on the entire course, the black pavement was fully exposed to the African (winter) sun.
Fortunately, my stomach quickly settled and even though I typically won't drink soda until the last 1/3 of an ultra, it was working today. At every aid station, I would toss back a cup or two of Coke, drink one bag of water, and pour 1-2 more over my head. This was working for me. Onward, towards Inchanga, roughly the halfway point.
As I approached the marathon-to-go mark (42k left), I patted Arthur's Seat and for the first time, I started to gain some real confidence that I would finish. My ankle was not an issue, my legs felt great, and I had 7.5 hours to cover 26 miles. My slowest marathon to date had been ~4:40, and I had traveled ~400 miles the day after a 50k race for that. It felt great to truly believe this was going to happen for me, but it had not happened yet. The remaining 26+ mile stretch was not going to run itself. I stayed focused and ran on towards Botha's Hill.
I saw a dead puff adder in the road.
|Everyone was feeling the heat here.
|47km down, 42km to go!
|Climbing Botha's Hill
|This studly barefoot runner and I were leap frogging each other for much of the day.
|Cruising through the Nedbank "Green Mile".
I started to panic a bit. I was pushing hard and I was passing hundreds of people, but I was not moving significantly faster than that 11:30 per mile pace. The bibs at Comrades display the number of races a runner has previously completed and as I feared for my own failure, I felt terrible for those with 9 (special awards are given to 10 time finishers) or 19 or more finishes, I couldn't believe that all of these Comrades veterans were not going to finish (since I knew I was in danger of not finishing and I was passing them).
Wanting to shed any unnecessary weight, I tossed one of my water bottles and a small waist pack to some children, who laughed, smiled, and excitedly ran off to show off their new things to their friends. After a handful of miles of this, my legs began cramping. My quads would nearly cramp on the downhills and my hamstrings and calve were cramping on the uphills. My spirit weakened and my stomach turned at the thought of not finishing. It was agonizing.
With 12 k to go, I had ~1:10 to finish, a ~9 min/mile pace. Knowing that with my legs cramping whenever I tried to pick my pace up, I was starting to feel devastated and was losing hope. And suddenly, as I stared at my watch, hoping it would tell me something different... IT DID.
At some point, I had confused the 12-hour cut-off with an 11-hour time. I actually had over 2 hours to cover the remaining 10-11 kilometers! I could WALK the ENTIRE way if I wanted and still finish. Tears welled up in my eyes and I put my hand on a guys shoulder and said, "we have over 2 hours to finish, don't we? We're going to finish!". He replied "Yes, brother, we will get there.". I explained to him the miscalculation I had lived with over the last 10-12 kilometers and we laughed, shared a one-armed, side-by-side hug and continued running towards the skyline of Durban.
|The skyline of Durban, feeling close.
Life became joyful. I again ran gently at a 12 minute mile pace. I congratulated my fellow runners as they did I. I urged those who were sitting or lying down to get up and keep moving, however slowly.
I ran on an overpass, overlooking the the Early Morning Market, bustling with shoppers and traders, that I had past on the bus over 13 hours ago. I followed an arching off ramp down to the city streets of downtown Durban. With three miles to go, I approached the group of African runners, led by the man in the Santa hat, and settled in with them. He was still tapping his tambourine on his thigh and was now chanting "doo ittt, doo itttt, doo ittt, doo ittt, do-it-do-it-do-it-do-it doo itt, doo itt". People where shouting cheers to them in Zulu. A few times some spectators would shout out some Zulu song lyrics and the group would sing back, completing the lyrics.
I ran past the Hilton, crossed the street, onto the sidewalk, and into Kingsmead Cricket Stadium. Spectators crowded the stands and the perimeter of the the ~400 meter finishing chute, cheering on their family, friends, and fellow Comrades.
It happened. I ran on the field. I circled the stadium. And on one of the most memorable days of my life, I passed beneath an arch, made a left turn and ran across the finish line of the 89th Comrades Marathon. No shit. It was incredible.
|Victory is mine! Note my man with the Santa hat and the tambourine on the left.
|Eleven hours, eleven minutes, twenty-seven seconds
|This remained around my neck or in my pocket until I got home.
|Hari, who I met a few days earlier, ran a few miles with me during the late miles of the race.
|Our course tour guide and 15 time Comrades finisher, Hideo
|I was so glad to have met and pal'd around with Cathy.
|Ankle swelled a bit, but nothing major. It felt fine the rest of the trip.
|Feeling accomplished, enjoying some late night coffee, fries, and drinks at the Hilton.
|I picked up two newspapers the next day.
|A few days later, eyeing a herd of cape buffalo.
-- > More pictures from Africa < --
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Ms. Virginia M. Woolworth
Pediatrics, Marshfield Clinic
- 1000 N Oak Ave
Marshfield, WI 54449
- 1 Office Location
- (715) 387-5511
Ms. Virginia M. Woolworth is a practicing physician. Ms. Woolworth practices medicine in Marshfield, WI and specializes in Pediatrics. Ms. Woolworth is affiliated with Ministry St Josephs Hospital and Ministry Saint Michaels Hospital. Ms. Woolworth speaks Chinese, English, French and Spanish.
Gender: Not Available
Years in Practice: Not Available
Languages Spoken: Chinese, English, French, Spanish
Medical School: Not Available
Graduation Date: Not Available
Hospital Affiliations: Ministry St Josephs Hospital, Ministry Saint Michaels Hospital
Specialties: Pediatrics

subset: commoncrawl


text:
The Electric Coil Rifle, a staple of magnetic weaponry, and a standard by which such weapons are measured.
The preferred small arm of the Starkin Federation's military branches, this reliable and proven coil-rifle design has been in service for literally centuries.
The mainstay of heavy weapon squads of the twenty-seventh century, the PR-13 Plasma Rifle permits a man to become a maestro of destruction.
The secret for immortality has been discovered by an eccentric wizard/mad scientist. Its found you need to reapply once a month. As people stop dying, and the birth rate increases exponentially, people are forced into homelessness, because of the need for food reamins the same, and food is not being produced fast enough to feed the undying population. The PCs have to find the creator and kill him, and destroy production, to save the world from undying, unending torture from hungryness.


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CMT Exclusively Airs George Strait's Historic Final Concert Tonight
It was a concert fit for a king. Filmed live from his final show in Dallas, Texas, CMT is set to premiere an exclusive two-hour television special GEORGE STRAIT: THE COWBOY RIDES AWAY tonight, August 29 at 7:00-9:00 p.m. ET/PT.
Joining George Strait onstage to perform some of his most-loved hits, the star-studded special includes performances with Jason Aldean, Kenny Chesney, Eric Church, Sheryl Crow, Vince Gill, Faith Hill, Alan Jackson, Miranda Lambert and Martina McBride. Strait's son George "Bubba" Strait, Jr. also joined the stage to perform a song he penned for his dad, "Arkansas Dave."
GEORGE STRAIT: THE COWBOY RIDES AWAY is an historical account told through the music from the superstar's storied career. The special features new interviews with Strait, along with a selection of his incredible 60 No. 1 hits performed at the farewell tour, including "Fool Hearted Memory," "I Can Still Make Cheyenne," "Check YES Or No" and "The Cowboy Rides Away."
Strait's final date of The Cowboy Rides Away Tour shattered indoor concert attendance records for North America, with more than 104,000 fans there to witness the last night of his two-year tour. It is no wonder fans love him. The reigning ACM and CMA Entertainer of the Year amassed more No. 1 singles than any artist in any genre, and is the only artist to chart a Top 10 hit every year for 30 years.
For photo galleries and more, visit CMT.com. Join the conversation on CMT's official Facebook page, and follow @CMT on Twitter and Instagram using #TheCowboyRidesAway. Viewers will also have a chance to relive the two-hour special on CMT.com and the CMT App following the television premiere.
Erv Woolsey and Louie Messina served as executive producers of GEORGE STRAIT: THE COWBOY RIDES AWAY. Danny O'Bryen produced and directed, with Brian Lockwood also directing.
Strait is the unambiguous "King of Country Music," having sold more than 68.5 million records and released 33 different Platinum or multi-Platinum albums, the highest number of such certifications in the country music genre and third-highest in any genre (following only Elvis Presley and The Beatles). With a total of 60, George Strait has more No. 1 songs than any other artist in history and has received more than 60 major entertainment industry awards, most recently taking home his second ACM Entertainer of the Year and third CMA Entertainer of the Year titles, respectively. He will continue to record new music for longtime label home MCA Records and perform select dates across the country. For more information, please visit www.georgestrait.com or follow on Twitter @GeorgeStrait.
CMT, a unit of Viacom Inc. (NASDAQ: VIA, VIAB), is the leading television and digital authority on country music and entertainment, reaching more than 92 million homes in the U.S. CMT, CMT.com and CMT Radio offer an unparalleled mix of music, news, live concerts and series and are the top resource for country music on demand. The network's digital platforms include the 24-hour music channel, CMT Pure Country, CMT App, CMT Mobile and CMT VOD.
|Related Links
|Kenny Chesney to Receive Groundbreaker Award at the AMERICAN COUNTRY COUNTDOWN AWARDS
November 24, 2014
|Toby Keith & Lady Antebellum & More Set for CMT's ULTIMATE KICKOFF PARTY LIVE, 1/9
November 21, 2014
|Lucy Hale to Perform New Single on MACY'S THANKSGIVING DAY PARADE & More
November 18, 2014
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|Larry the Cable Guy to Host CMT ARTISTS OF THE YEAR, 12/2
November 12, 2014
About Author
- Remaining Episodes of 'My Fair Lady'-Themed SELFIE Now Available on Hulu
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- Rita Ora & Matthew Morrison to Duet on FINDING NEVERLAND Concept Album
- VIDEO: Emily Blunt Reveals How She Saved Meryl Streep's Life on INTO THE WOODS Set
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- Destination America Premieres WHEN TURKEYS ATTACK Tonight


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Posts tagged namco-generations
Aero Cross release plans crossed out
Aero Cross, the XBLA and PSN reimagining of bizarre footracing game Metro-Cross, has officially been canceled, following two years of total silence. Namco cited "various" non-specific reasons for the curtailment of the project. Taken with the cancellation of Dancing Eyes and the total lack of...
Dancing Eyes and the death of a Generation
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circular polarizationSyllabification: cir·cu·lar po·lar·i·za·tion
Definition of circular polarization in English:
Polarization of an electromagnetic wave in which either the electric or the magnetic vector executes a circle perpendicular to the path of propagation with a frequency equal to that of the wave. It is frequently used in satellite communications.
Example sentences
- Light is an electromagnetic wave that can carry angular momentum by way of circular polarization.
- Photons have two spin states, which correspond to the two types of circular polarization for a light beam.
- Most displays today use linear polarization, even though it's not as efficient as circular polarization.
Definition of circular polarization in:
- British & World English dictionary
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Word of the day Sprachgefühl
Pronunciation: ˈʃprɑːxɡəˌfuːl
intuitive understanding of a language's natural idiom…


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There's something about a man-made structure covered in leaves and vines that just totally pulls me in like a magnet – and when I was in Amsterdam last month, I found myself surrounded with this kind of beauty with every turn. (…) Read more »
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I have purchased a ton of HD themes and I have to say that this is by far my favorite. I really like the battery and signal meters, which are prominent without taking away from all the functionality of the theme. The clock is a good size and easy to read. It gives you a lot of functionality and flexibility within an extremely solid design. Great functional but different icon set. The background is interesting but different, but changing the background (which you can do only for the home screen) is, of course, easy. 5.0 version running great. Overall, I strongly recommend this purchase!
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Does anyone know if there are any good PGN viewers available for mobile phones (Sony Ericsson if that matters)? I haven't found anything for this specific purpose but the closest thing was a chess client that allowed you to analyze games in pgn format (Chess Genius for Nokia phones)
Check out www.chessok.com
They have a bunch of software for portable devices as last weeks offer. I think the offer expires today (Sunday)
Why you booth wrote your anwser in english lol ;p
You can use this program:
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Nappy rash.. caused by yoghurt?
Started by lilsunniegirl , Apr 09 2012 07:33 PM
3 replies to this topic
Posted 09 April 2012 - 07:33 PM
Has your little one ever had a bad nappy rash as a result of eating a certain food?
Im not sure if it because DS is:
got a cold
doesnt react well to yoghurt? (seems there might be a correlation, and will stop giving him yoghurt again this week to see)
is pooing more (the poos are even different... a light greeny grainy colour/texture)
He is only on formula now as he fully refused to breast anymore 2 weeks ago, but had been on formula for a few months leading up to it, with mixed feeding.
It just looks so red and angry.. am using sudocream, and giving nappy off time as well..
Posted 10 April 2012 - 08:56 PM
Hi there,
I'm not sure if certain foods could cause nappy rash, but I'd think that if there was more poo's going on and if they are different to normal (which might be caused by a food reaction?), this might be also contributing?
Sorry this isn't much help...
Posted 10 April 2012 - 09:02 PM
Teething, particularly eye teeth and molars always coincided with baaaad nappy rash with my kids.
Posted 10 April 2012 - 09:12 PM
My 3 y/o DD has an allergy to salycilic acid so cannot have anything with citrus in it. we find that peach, apricot or blueberry yoghurt affects her as does eating berry fruits.
She gets exceptionally bad nappy rash and also a rash around her mouth if the food happens to touch her skin.
I find that on the occasions she gets it (its not just fruit that contains this acid) Curash Baby Cream works best
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11 of 17 people found the following review helpful
Offensive, childish, foul, and entirely hilarious,
This review is from: Borat: Touristic Guidings to Glorious Nation of Kazakhstan/Minor Nation of U.S. and A. (Hardcover)
If you haven't seen the move, run, don't walk. It's at once funny AND disturbing. Now the book. Like we needed that or even thought this guy could come out with it! New info on the cultural leanings and other tangents will keep you in stiches for hours. TOTALLY politically incorrect, yet right on the money, BORAT is right up there with DO ANTS HAVE ARSHOLES? the book DON'T STOP ME NOW, KATZENJAMMER By J.T. MCcrae, and ME TALK PRETTY by David Sedaris.
If you want to laugh and are not easily offended, BORAT is THE book for you or a friend.
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Gomes, who turns 32 Thursday, played for the A's last season after stints with the Nationals (2011), Reds (2009-11) and Rays (2003-08).
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In his 10-year, Gomes is hitting .244/.334/.455 with 136 homers and 411 RBIs.
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NEW YORK (AP) - A federal judge let the New York Police Department on Tuesday temporarily resume stop-and-frisk stops she believes are unconstitutional while she decides what permanent remedies are necessary to prevent illegal stops in thousands of privately owned buildings.
NEW YORK (AP) - A federal judge let the New York Police Department on Tuesday temporarily resume stop-and-frisk stops she believes are unconstitutional while she decides what permanent remedies are necessary to prevent illegal stops in thousands of privately owned buildings.
DENVER (AP) - The Colorado sheriff whose county includes the movie theater where 12 people were shot and killed last year says law-enforcement officers have no right to ignore gun-control laws unless the courts rule them unconstitutional.
WASHINGTON (AP) - Seeking to regain their budget footing versus President Barack Obama, Republicans controlling the House are moving quickly to try to defuse a potential debt crisis with legislation to prevent a first-ever U.S. default for at least three months.
SALT LAKE CITY (AP) - Tens of thousands of gun owners from around the country are taking advantage of Utah's concealed firearm permits each year - often taking a required class given by instructors licensed by Utah but who live in other states.
SALT LAKE CITY (AP) - Ten years after banning the use of firing squads in state executions, Utah lawmakers on Wednesday endorsed a proposal to allow the practice again to avoid problems with lethal-injection drugs.
BILLINGS, Mont. (AP) - Police tracking down a suspected killer came across a telling piece of evidence that led to an arrest: A cellphone, logged into a man's Facebook account, with a news photo of the crime scene as the background screen.
NEW YORK (AP) - NBC has scrapped a Bill Cosby comedy that was under development and TV Land will stop airing reruns of "The Cosby Show," moves that came a day after another woman came forward claiming that the once-beloved comic had sexually assaulted her.
MAN CRAWLED INTO SUNKEN CAR, SAVED BABY: PORTLAND, Maine (AP) - A Maine logger helped save an infant from drowning when he crawled into a car that was upside-down in water and used a knife to cut the straps off her car seat and pull her out, police said.
SUNNYVALE (AP) - Yahoo will supplant Google's search engine on Firefox's Web browser in the U.S., signaling Yahoo's resolve to regain some of the ground that it has lost in the most lucrative part of the Internet's ad market.
BOSTON (AP) - A light-up bow whose arrows are advertised as flying up to 145 feet and the "Catapencil" - a pencil with a miniature slingshot-style launcher on its end - are on an annual list of unsafe toys released Wednesday by a Massachusetts-based consumer watchdog group.
WESTMINSTER, Mass. (AP) - A proposal that would have made the town the first in the nation to ban all tobacco sales has gone up in smoke.
NEW YORK (AP) - The Transportation Security Administration on Tuesday displayed thousands of items confiscated from carry-on bags over three months at Kennedy Airport. As the chaotic holiday travel season approaches, the agency wanted to remind the public what carry-on items are no-nos.
PORTLAND, Ore. (AP) - The estate of a young woman who was mauled to death by a cougar while working at a wild-cat sanctuary in suburban Portland is suing the sanctuary and its owners.
WASHINGTON (AP) - The Senate on Tuesday blocked a bill to end bulk collection of American phone records by the National Security Agency, dealing a blow to President Barack Obama's primary proposal to rein in domestic surveillance.
WHITE PLAINS, N.Y. (AP) - A man was arrested Tuesday in connection with the discovery last spring of 25 dead cats hanging from trees in plastic bags, a grisly find that prompted animal lovers including Black Sabbath bassist Geezer Butler to post $25,000 in reward money.
PORTLAND, Ore. (AP) - Brittany Maynard's mother is responding angrily to criticism from the Vatican of Maynard's decision to end her life early under an Oregon law written to let terminally ill patients die on their own terms.
PORTLAND, Ore. (AP) - Brittany Maynard's mother is responding angrily to criticism from the Vatican of Maynard's decision to end her life early under an Oregon law written to let terminally ill patients die on their own terms.
SAN FRANCISCO (AP) - WhatsApp, the globally popular instant messaging system owned by Facebook, has begun using a powerful new encryption program aimed at protecting users' conversations from unwanted surveillance and snooping.


text: HomeFight Videos Tom Watson vs Stanislav Nedkov Fight Video UFC On Fuel 7 Bruno February 16, 2013 Fight Videos 6 Comments Tom Watson vs Stanislav Nedkov Fight Video UFC On Fuel 7. This text will be replaced Tweet Pin It Related Posts Fight Videos Darrill Schoonover Vs. Nick Gaston Fight... By Bruno May 5, 2010 Fight Videos Tim Sylvia vs Randy Smith Fight Video ... By Bruno Jun 6, 2012 Fight Videos Anderson Silva Vs. Jeremy Horn Fight Vid... By Bruno Jan 1, 2009 6 Comments MangyMongoose February 16, 2013 Pff, both need some more cardio and better technique. There is such a difference between the low level guys and higher guys. Reply chamilton February 16, 2013 it started in the second round Reply AOPrinciple February 16, 2013 What was that? I remember Nedkov looking much sharper in his last fight. He just stood there and let an exhausted guy knee him in the face. Reply ZW February 16, 2013 Nice battle. Thanks for the quick upload Bruno. I have Verizon and i wont pay extra for Fuel. Reply MuffDiggler February 16, 2013 What a great fight. two tough-ass dudes Reply BamBam February 16, 2013 Great win for Kong! Nedkov clearly loves to get kneed to the face! get out of the clinch dude,duh! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name Email Website Current ye@r * Leave this field empty


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|Dormy Inn Hakata Gion
|Very good 8.4
|Court Hotel Hakata Ekimae
|Good 7.5
|Japanese Ryokan Kashima Honkan
|Good 7.4
|Hotel Nikko Fukuoka
|Excellent 8.6
|Hakata Green Hotel No.2
|Good 7.7
|Hakata Green Hotel Annex
|Very good 8.4
|Hakata Excel Hotel Tokyu
|Good 7.8
|Nishitetsu Inn Hakata
|Very good 8.3
|Hotel Tokyu Bizfort Hakata
|Very good 8.3
|Grand Hyatt Fukuoka
|Very good 8.4
|Canal City Fukuoka Washington Hotel 812-0018 , Fukuoka, Hakata-ku Sumiyoshi 1-2-20, Japan (0.2 miles from Hakata Machiya Furusato-kan Folk Museum)
Score from 277 reviews: GoodCanal City Fukuoka Washington Hotel is located in the midst of Canal City Hakata, a shopping and entertainment complex. It offers free Wi-Fi and has a 24-hour front desk. More…
$50 Average price per night
|Grand Hyatt Fukuoka 812-0018 , Fukuoka, Hakata-ku Sumiyoshi 1-2-82, Japan (0.3 miles from Hakata Machiya Furusato-kan Folk Museum)
Score from 45 reviews: Very good There is 1 person looking at this hotel.Situated inside the Canal City Hakata, an entertainment and business complex, Grand Hyatt Fukuoka is a 5-star luxury accommodation boasting an indoor swimming pool, a free-use fitness centre and... More…
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|Court Hotel Hakata Ekimae 812-0011 , Fukuoka, Hakata-ku Hakata Ekimae 3-30-25, Japan (0.3 miles from Hakata Machiya Furusato-kan Folk Museum)
Score from 328 reviews: Good There are 3 people looking at this hotel.Only a 7-minute walk from Hakata Station, Court Hotel Hakata Ekimae offers rooms with free wired internet, a restaurant and massage treatments. Coin-operated laundry facilities are available. More…
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|Vessel Inn Hakata Nakasu (Formerly Best Western Fukuoka Nakasu Inn) 810-0801 , Fukuoka, Hakata-ku Nakasu 5-1-12, Japan (0.4 miles from Hakata Machiya Furusato-kan Folk Museum)
Score from 438 reviews: GoodBoasting a daily American-style breakfast and a massage service, Vessel Inn Hakata Nakasu is just a 1-minute walk from Nakasukawabata Subway Station's exit 3. Rooms feature free wired internet access.... More…
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|Hakata Excel Hotel Tokyu 810-0801 , Fukuoka, Hakata-ku Nakasu 4-6-7 , Japan (0.4 miles from Hakata Machiya Furusato-kan Folk Museum)
Score from 360 reviews: Good There are 2 people looking at this hotel.Featuring classically decorated rooms with a 37-inch LCD satellite TV, a Tempur-Pedic pillow and a private bathroom, the Excel Hotel is 100 yards from Nakasu-Kawabata Train Station. More…
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Del-Ton, Inc.
Southern Police Equipment
Gun Mag Warehouse
Daniel Defense
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The New York Post
NEW YORK — Mayor Bloomberg yesterday called a City Hall meeting of the anti-gun group he funds to talk about doing something about illegal guns.
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Editorial: NYPD boycott of Glock?


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Note: All information included in this report is taken from law enforcement incident reports and arrest records, which are public records and available for review at any and all local law enforcement agencies. Not every arrest leads to a conviction. Guilt or innocence is determined by the court system.
DEAR ABBY: My daughter, "Courtney," was recently married, and the week leading up to the wedding was a disaster. My husband, "Jeff," and I paid for the majority of her lavish wedding with assistance from her new in-laws. My ex-husband, "Earl" (Courtney's father), didn't pay for any portion of it. Over the past 15 years he has offered little support, financially or emotionally. In fact, Earl has stolen from both of my daughters (it was identity theft) and ran up thousands of dollars in bills, not to mention the unpaid medical expenses and child support.
DEAR DR. GOTT: My husband is 84 years old. In 2003, he had a prostate operation. Since then, he has urinated every two or three hours, day and night.
A plethora of opportunities could flow your way in the year ahead, and you'll want to take advantage of all of them, but you can't. Select only those you can comfortably handle, so you don't collapse under the load.
Charles Caleb Colton, an English cleric, writer and collector well-known for his eccentricities, said, "When we are in doubt and puzzle out the truth by our own exertions, we have gained something that will stay by us and will serve us again."
Raise your objectives and goals a bit higher in the year ahead, because your chances for success will be better than they have been for a long time. However, you might have to first convince yourself that you're capable of high achievements.
Thomas Mann, German novelist and Nobel laureate, wrote, "A great truth is a truth whose opposite is also a truth."
DEAR ABBY: Our 86-year-old father needs to go temporarily (about 10 days) to a rehabilitation hospital for physical and pulmonary ailments. However, our 86-year-old mother refuses to encourage him and "allow" him to go. This happened once before, and Dad will not stand up to her and do what he knows will help himself. His quality of life would improve if he went.
DEAR DR. GOTT: A friend told me that all canned food is toxic. Can you please help me with this problem? Is canned food safe to eat?
Georgia Southern director of athletics Sam Baker announced Thursday that head volleyball coach Nicole McCray has resigned.
The much-anticipated debut of the Bulloch Academy boys' basketball machine wasn't without its spits and sputters.
Monnette Bennett has made it official.
AMSTERDAM, Netherlands - After more than 60 years, Nazi documents stored in a vast warehouse in Germany were unsealed Wednesday, opening a rich resource for Holocaust historians and for survivors to delve into their own tormented past.
DEAR ABBY: I have been reading the letters you print about acts of kindness and want to tell you what happened to me. Three years ago, when I was eight months pregnant with my first child, I was driving to the University of Houston's gift shop when a tire on my car blew out.
MARINETTE, Wis. - A white hunter convicted of killing a Hmong man as they both stalked squirrels in the woods was sentenced Wednesday to 69 years in prison.
Mrs. Eva Roberson Bland Blackburn
In 2009, Barack Obama was sworn in as the 44th president of the United States of America and the nation's first African-American commander-in-chief. Pilot Chelsey B. "Sully" Sullenberger successfully crash landed a U.S. Airways jetliner with 155 people on board in the Hudson River.
Struggles at the beginning of the season put Statesboro in an unfamiliar spot.
BROOKLET - Southeast Bulloch has passed the first test, but there is still plenty more work to be done.
ATLANTA - Georgia's rough-and-tumble campaigns for governor and U.S. Senate are nearing the end - or at least the next round.
Statesboro police seek the public's help in learning more about a possible hit-and-run incident Wednesday night on Lanier Drive.
I have had a certain amount of interest concerning John Forbes Nash Jr. ever since Julie and I saw the very loosely-based movie on his life, "A Beautiful Mind." I also liked the fact that he was born in Bluefield, West Virginia - only a hop, skip and jump from Huntington - and I could claim a certain amount of kinship. The man was a mathematical genius, a schizophrenic and pretty odd. I do not claim any of what I just wrote as kinship. His basic theory was, "any abstract Riemannian manifold can be isometrically realized as a submanifold of Euclidean space."
A Millen man who allegedly had inappropriate contact with a juvenile via the Internet ended up behind bars on child molestation charges.
Here are the five best reasons to get a divorce.
With Halloween coming up, many people are thinking of the things that scare them, prompting a new survey showing which jobs American workers fear the most.
The average American family's financial picture may be flat or even flailing, set against a backdrop of little lucrative work for men who didn't go to college and an income gap between the richest and everyone else that is widening. But for all the headlines and hand wringing, not much has been said about how marriage could stabilize families.
Mrs. Eva Roberson Bland Blackburn
KANSAS CITY, Mo. - Madison Bumgarner pitched five innings of near-perfect relief and the San Francisco Giants held off the Kansas City Royals 3-2 Wednesday night in Game 7 of the World Series for their third championship in five seasons.
SYLVANIA - When Ron Duncan arrived at Screven County prior to the 2012 season, the Gamecocks were in a decade-long rut.


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24 Citizen Kids Who Are Doing Amazing Things
10 Things You Need to Accept When You're the Parent of a 3-Year-Old
I Know I'm Not a "Real" Single Mom
8 Pretty Hacks Using Your Empty Wine Bottles from Thanksgiving Dinner
Decorate your home for New Years with a lovely garland.
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Party accessories and decor for New Year's Eve.
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A gift isn't complete until it has a tag with the receiver's name on it!
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Make a bold and daring statement with your Christmas tree this year with these 14 wild and wonderful artificial Christmas trees!
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Theatres are at the heart of our communities. Join the campaign, and shout about how important your theatre is.
Theatres are at the heart of our communities. Let's shout about how much that matters.
When our Councillors are taking tough decisions about how to spend our taxes, they need to know how much we value our local theatre's work and role in the community. Let's tell them - my theatre matters!


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More Opinion News
New Year's: Where resolutions go to die
By Tyler Mercer– Every year we all make a list of the things we...
- Posted January 22, 2013
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By Genevieve Mills– It's that time of year again. A new semester of classes...
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Beliebers fall victim to anonymous 4Chan user scam
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Editorial: When a library burns
"When an elder dies, it is as if a whole library had burned down."...
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Secessionists should take a lesson from Lincoln
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- Posted December 8, 2012
Getting High Part 2: A different way of approaching addiction and mental healthcare is needed to solve America's drug problem
By Lee Cole– Part one of "Getting High" focused on diagnosing America's drug problem...
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The keyboard is mightier than the pen
By Genevieve Mills– Try to remember the last time you picked up a pen....
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Dr. Sharon Silverman, MD
Family Medicine, Renown Medical Center
- 4791 Summit Ridge Dr
Reno, NV 89523
- 1 Office Location
- (775) 982-5000
Dr. Sharon Silverman has been practicing medicine for 28 years. Dr. Silverman graduated from the University of Missouri, Columbia School of Medicine in 1986. She practices medicine in Reno, NV and specializes in Family Medicine. Dr. Silverman is affiliated with Renown Regional Medical Center. She speaks English and Spanish.
Gender: Female
Years in Practice: 28 Years
Languages Spoken: English, Spanish
Medical School: University of Missouri, Columbia School of Medicine
Graduation Date: 1986
Hospital Affiliations: Renown Regional Medical Center
Specialties: Family Medicine


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We are still working to obtain content for your car, however the video above is believed to have similar characteristics as your car.
The video above shows you how to replace the battery in your 2007 GMC Acadia. We recommend changing the battery in GMCs every 4 years. Although some batteries last much longer, most batteries begin breaking down chemically after four years, so you could experience dimmer headlights and other negative effects before you have a dead battery in your Acadia that you need to replace.
Replacing the battery in your Acadia involves removing the terminals. When you reconnect the terminals, your radio presets are likely to be cleared out. In some Acadias, you may need to re-enter a security code to get your radio to work again. Check for this code in your owners manual - it will usually be either a sticker or small card in the booklet. If you can't find it, call GMC and they will give you the code for free. In many GMCs, the transmission "learns" how you drive over time and makes adjustments, so you may experience altered driving dynamics as your car re-learns your driving style after changing the battery.
Power steering fluid is easy to check and many people (mechanics included) often forget about - learn how here2012 GMC Acadia SLE 3.6L V6
Learn how to diagnose and fix minor oil leaks in your car2012 GMC Acadia SLE 3.6L V6
Want an easy way to save $500? Rotate your tires at least three times per year2012 GMC Acadia SLE 3.6L V6
The best way to fix leaking hoses is to replace them, but if you don't have time, a stop leak product might work for you2012 GMC Acadia SLE 3.6L V6
If your brake fluid is a little low, learn how to add some here. Ignoring a low level leads to big problems2012 GMC Acadia SLE 3.6L V6
Cars burn, leak and otherwise dispense of their oil. Check your level frequently and top up when necessary2012 GMC Acadia SLE 3.6L V6


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