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Can I purchase the full size frame without the trundle and nightstand
Furniture of America Ailia 3-piece Full-size Platform Bed Set with Night Stand and Trundle
Have plenty of room for sleepovers or extra guests with this Ailia 3-piece platform bed set. Perfect for a little girls room, this furniture is white with pink facings and features white hardware. This set includes the bed with trundle and nightstand.
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ITEM#: 13873364Tough enough to withstand childhood, and stylish enough to last them into adulthood. The Simple Azusa full size bed offers superior durability and style for any kid's bedroom.
- Featuring a sturdy arched headboard constructed of solid wood, this bed makes any bedroom more fun and incredibly safe
- Comes with night stand and twin trundle
- Materials: Solid wood and strength enhancing wood veneers
- Finish: Pink and white 2-tone stain
- Built kid-tough and child-safe with sturdy solid wood frame
- Features arched headboard and kid-friendly low profile footboard
- Clean lines and simple design suitable for both traditional and contemporary decor
- Finished with multiple protective coat for strength and lasting beauty
- Mattress and beddings are not included
- Hardware and instruction manual included
- Full size bed: 79.5 inches long x 42.25 inches wide x 52 inches high
- Night stand: 21 inches wide x 15 inches deep x 23 inches high
- Trundle: 74.5 inches wide x 41.5 inches deep x 11 inches high
Assembly Required
|see description
|Solid Wood and strength enhancing wood veneers
|Model Number
|Casual Classic Other
|Other White
|Bed Style
|Regular Bed
|Assembly Required
|Stain Resistant
|Furniture Frame Material
Customer Reviews
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This piece was perfect for my little girl's first big girl bed. She is a big Disney princess fan so I loved the white and pink color combination. I added those wall decals of the princesses on her headboard and footboard. It looks amazing. She gets really excited to go to bed. She also has a big princess doll that is almost the size of her that she has "sleepovers" with and she tucks her in in the trundle bed. It's adorable. My husband did the assembly and didn't take very long, so that was a plus. Hopefully my babygirl doesn't grow too fast to be bigger than her bed. Great buy.Read More
Looks good from afar
The pink color looks dated it, is definitely not as pretty as shown on the picture. Noticed the paint is cracking on the nightstand. The bed creaks like crazy when you turn/move. If I could return this I would. Very disappointed with bed.Read More
Questions & Answers
Hello rreaves001, we appreciate your inquiry. Unfortunately this item is only sold as a set. We hope you have found this information helpful. Thank you for shopping with us. Have a great day!
What is the weight liimit on this bed?
The weight limit for this item is up to 150 pounds.
The trundle accommodates a standard twin-size mattress.
Can you put the trundle on either side of the bed you choose?
Yes, you can put the trundle on either side of the bed.
Can you tell me how the drawers are made? Are they on metal glides? Is it also solid wood? Are they felt lined?
No, the glides are not metal; they are wood. It is solid wood. They are not lined with felt.
So if I were to buy the bedroom set, I would only get the trundle bed and the night stand?:-<
This item comes with the full bed, nightstand, and trundle.
The manufacturer is Enitial Lab.
where can i find the rest of the furniture in the picture?
We do not carry the other pieces.
Shopping Guides
FAQs about Bed-in-a-bag Sets
A bed-in-a-bag set is a wonderful way to instantly update the look of your bedroom. Available in a wide variety of sizes, fabrics and colors, bed-in-a-bag sets can easily fit into any bedroom decor. Bed-in-a-bag sets also save time and money because everything you need to change the look of your bed can be found in one set, at a fraction of the cost of purchasing individual bedding pieces. Look below for answers to some of the most frequently asked questions about bed-in-a-bag sets.
Comforter Sets vs Bed-in-a-Bag Sets
Comforter sets and bed-in-a-bag sets offer a more practical solution to individual linen purchases, especially when you can't find matching or coordinating items in the sizes needed for your bed. Matched bedding sets like comforter sets and bed-in-a-bag sets are similar in that they offer the basic trappings needed to make your bedroom more attractive, but they differ in a few key ways. This article about comforter sets vs. bed-in-a-bag sets should help you figure out how comforter sets and bed-in-a-bag sets vary.
How to Care for and Maintain Bed Frames
Few pieces of furniture are as important in your home as your bed frames. The bed frames you choose will be the centerpiece of each bedroom in your home. Chances are you have a variety of bed frames in your home, whether you have kids beds, a queen bed frame, king bed frame, full-size bed, twin bed frame, storage bed, loft bed or a few canopy beds. Although there are many different kinds of bed frames, from wood to metal bed frames, none are immune to regular wear and tear over the years. When you buy a bed frame, you probably want it to last a while. Proper maintenance and care of your bed frames will ensure they last for years to come. Here are some tips on how to help extend the shelf life of your bed frames.
How to Buy a Bedroom Set
Bedroom sets contribute greatly to the atmosphere of a bedroom, and you must feel comfortable enough with your bedroom set to relax at night. Your bedroom set will supply you with most, if not all, of your bedroom furniture. There is no shortage of styles, sizes and colors of bedroom sets from which to choose.
FAQs about Luxury Bedding Ensembles
The easiest way to stylishly outfit your bed is with a luxury bedding ensemble. These all-inclusive bedding sets make it easy to transform the look of your bedroom without purchasing each piece individually. Before you start shopping, you may want to get the basics about luxury bed-in-a-bag sets, so keep reading to get the answers to frequently asked questions about luxury bedding ensembles.
Top 5 Bed Styles
Your bed should be the most comfortable piece of furniture you own. And while the mattress set provides most of the physical comfort, mental comfort is just as important when it comes to getting a good night's sleep in your bed. With the bed being the focal point of the bedroom, it is the piece of bedroom furniture that has the most effect on your mood. Different styles of beds work for different people and different bedrooms. Fortunately, there are several styles, from the simple elegance of a sleigh bed to the functional practicality of a storage bed, that can make your evenings a more restful time.
Tips on Buying a Queen Comforter Set
One of the simplest ways to change the look of your queen-size bed is to invest in a queen comforter set. A queen comforter set -- which typically includes a queen-size comforter, matching pillows shams and, sometimes, matching throw pillows and a bedskirt -- can give your bedroom a designer look without making you pay a designer price. For tips on choosing the right queen comforter set, keep reading.
Tips on Buying Bedroom Comforter Sets
Buying new bedding for your bedroom can be challenging, but a bedroom comforter set makes the whole process easier. Bedroom comforter sets, which feature a comforter and shams, at the least, or a comforter, shams, bed skirt and throw pillows at the most, provide a simple, inexpensive way to decorate your bedroom. Keep reading for five tips on buying bedroom comforter sets.
Bedding for Kids - More than Just a Blanket
When you're decorating your child's bedroom, finding bedding for kids can be one of the trickiest parts. Each boy or girl has his or her personal likes and hobbies, and finding bedding for kids that matches the child for whom you are decorating in just the right way can be difficult, especially if you're only looking at kids' blankets. However, it becomes much easier when you realize that there are a number of different kids' bedding items you can find to help give your child's bed a look he or she will love. Choosing cozy kids' bedding sets, colorful kids' bed skirts, fun kids' pillows that are designed with kids in mind can give your child's room a look he or she will love.
Dresser Buying Guide
One of the key pieces of bedroom furniture is a dresser. Dressers not only hold your clothes, but they can also enhance your bedroom decor. A chest of drawers can add unique style and taste to your bedroom. Before you select a set of dresser drawers, you'll want to think about the style, size and material that will suit your bedroom. The right bedroom furniture stores your many outfits while keeping your bedroom organized, tidy and fashionable.
How to Show off Bedroom Sets
Creating a personal space is easy when you invest in a bedroom set. You don't have to worry about matching different pieces and making sure they all work together in harmony. However, once you own a bedroom set, how do you show off those three pieces of bedroom furniture, or four or six? Not only do you want it to look good for your own personal use, but you also want it to look just right just in case you want to show it off. No matter how big or how small your bedroom set is, there are a few simple ways to show this furniture to its fullest potential. Keep reading below for important things to remember on how to show off bedroom sets.
Best Bed-in-a-Bag Sets
If you want to give your bedroom an instant dash of style, bed-in-a-bag sets can be extraordinarily helpful. These amazing sets help tie all of your bedding together, meaning you can have a unified, chic look in any room. Bed-in-a-bag sets are loved for their style and ease of use. They can help you turn any bedroom into a fashionable place of comfort in an instant. With a bed-in-a-bag set, it doesn't matter if you are moving away to a college dorm or simply have a room in your home that needs a bedding makeover. Whatever your goal, these terrific bedding sets will help you meet it in style. Take a look at the article below, where you will learn about the best bed-in-a-bag sets for every home.
Tips on Decorating with Canopies
Canopies are a fast, easy way to update any bedroom. In fact, canopies are versatile enough to work everywhere, from children's rooms that need some color to adult bedrooms in need of a bit of luxury. The right canopy can set the mood, protect kids from monsters under the bed, add a splash of color or even shield you from mosquitoes. Don't be intimidated; these tips on decorating with canopies will have you accessorizing in no time.
Bed Buying Guide
Your bed is more than just the furniture that holds your mattress. It's the focal point of your bedroom, and the style of bed you choose will set the tone for the rest of the room. If you're ready to upgrade from a plain metal frame to something more stylish, but you're unsure about which style you want, then this bed buying guide is for you. Consider these bed styles and how they would look in your home to find the one that is right for you.
How to Install a Bed Canopy
Nothing adds an elegant touch to bedrooms like canopies. These beautiful bedding accessories bring a sense of serenity and opulence to any bedroom, and learning how to install a bed canopy is actually quite simple. Below you'll find tips that will help you set up a prettier bed in just a few hours.
Cheap Bunk Beds vs Discount Bunk Beds
Bunk beds are a classic piece of kids' furniture. They make the most of a small bedroom, provide privacy for two kids sharing a room, act as an incentive for hosting slumber parties, and can serve as a fixture of childhood memories. Buying kids' beds can be expensive, especially when furnishing the rest of a room, too, but don't be overwhelmed. Give some thought to the pros and cons of cheap bunk beds and discount bunk beds before you make your purchase and you're sure to be satisfied.
Tips on Buying Bedskirts
Your bedroom set isn't complete without a quality bedskirt. Bedskirts not only put a classy finishing touch on your bedroom decor; they also cover up the space beneath your bed so that you can store items there without ruining the look of your bedroom. While bedskirts are fairly simple to shop for, keeping a few tips in mind can ensure that you find the perfect one.
How to Register for Dinnerware
Beautiful dinnerware can be a surprisingly large investment for newlyweds. Originally designed to help couples acquire a full set of fine china, wedding registries often now include both the formal dishes and one or two sets of casual dinnerware. However, registries are quite flexible, and you can choose just the dinnerware you want -- whether you need complete sets or a few pieces to expand what you already have. If you make a list of the pieces you want before you start shopping, you can shop quickly and concentrate on style.
How to Decorate Toddler Bedrooms
Normally restrained decorators tend to let loose when decorating toddler bedrooms. After all, the color and pattern palette of kids' furniture and bedroom decor tends to be far more diverse than those for adult bedrooms. You can begin with a few large pieces of kids' furniture, such as a toddler bed, kid dresser and storage shelving. Add a theme or a palette and work from there or just add some simple textiles and wall art for a few decorative accents.
How to use the Space under a Loft Bed
For many people, loft beds are closely linked to kids' rooms, and you may not consider a kids' bed to be a valid piece of furniture. However, loft beds have evolved in style and usage outside the kids' room scene. A loft bed is perfect for everyone, from singles that need to get creative with their small apartments or dorm rooms to large families that need to conserve bedroom space. Plus, making good use of space under a loft bed just makes your room look awesome. Whether you're an adult looking to spruce up your own bedroom space, or you're a parent working on your kids' rooms, it's always a great idea to use loft beds. With these fabulous loft beds, you get twice the room in half the space. Keep reading for ideas on how to use the space under a loft bed.
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- Oil prices plunge after OPEC decides to maintain output
- Culture of consumption in the Resistance Economy (1)
- US missile system poses 'serious threat' to Asia-Pacific region: Russia
- Winter storms bring fresh misery to Gaza war homeless
- Egyptians hold anti-government rallies in major cities
- West must get along with Iran in nuclear talks: Cleric
- French lawmakers set to debate Palestine statehood
- Volcano eruption disrupts flights in southern Japan
- Migrants must work 4 years for benefits: UK to announce
- Iran's oil exports to Japan up 28%
Ahlul Bait
Special Ziyarah for the day of Ashura
In the Name of God, the All-Merciful, the All-Compassionate__We repeat our heartfelt condolences to you all on the anniversary of the tragedy of Ashura, and here we present you the special Ziyarah or standard form of salutation for Imam Husain (PuH) on the tragic 10th of Moharram.
Fasting Muslims recite the Quran
Iranian Muslims fasting in Ramadan gather to recite the Quran in the holy shrines of Imam Reza in Mashhad and his sister, Lady Masumah, in Qom.
Birth Anniversary of Prophet Mohammad (SAWA)
Heartiest congratulations to you all on the auspicious occasion of the blessed birthday of the Messenger of Mercy, Prophet Mohammad (SAWA). Today on the occasion of the historic 17th of Rabi al-Awwal we present you an interesting article on the Almighty's Last and Greatest Messenger to mankind as follows:
Glimpses of the Prophet's Conduct
"Certainly you have in the Messenger of Allah, an Excellent Exemplar…" (Holy Qur'an 33-21)
Saudi Shiite cleric appeals against death sentence
Sheikh Nimr Baqir al-Nimr, a prominent Shiite cleric in Saudi Arabia, launched an appeal against a Saudi court's verdict, which sentenced him to death.
Muslims Tweet against hate
As news about the growing influence of the so-called Islamic State of Iraq and the Levant (ISIL) spread, an army of Muslim "clicktivists" armed with 140-character positive, peaceful or humorous messages, have taken to Twitter to counter anti-Muslim sentiments.
The Revolution is Ashura
Last Tuesday was the anniversary of the heartrending tragedy of Ashura, and this year the commemoration of the martyrdom of Imam Husain (Peace be upon him) coincided with the 35th anniversary of the memorable 4th of November on which three important events in the history of the Islamic Revolution occurred.
Woman wearing a niqab forced to leave Paris Opera
The press revealed on October 19, 16 days after the event, that during a performance of La Traviata at the Opéra Bastille in Paris, a woman spectator was made to leave on the orders of the deputy manager of the Paris Opera, Jean-Philippe Thiellay, because she was wearing a niqab.
Palestinians reciting Quran in ruined mosques
Australians hold marathon in support of Palestine
Muharram processions in UK
Mass rallies in Gaza, West Bank for Al-Aqsa Mosque
'Muslim Dress' prank video exposes US racial profiling
Israeli settlers storm Al-Aqsa, ban Muslims entry
Millions of Muslims make Hajj pilgrimage to Mecca
Gazans unable to rejoice Eid al-Adha
Muslim pilgrims continue praying at Mecca's Grand Mosque
MERS scare causes hajj concerns
Conference of Muslim scholars in support of Palestinian resistance
Leader praises Resistance against Zionist assault
Palestinian Islamic Jihad celebrates victory over Zionist regime
Birthday anniversary of Lady Masoumah at her holy shrine
UK minister resigns over 'morally indefensible' Gaza policy
Crowd protesting Gaza violence gathers in Mashhad

subset: commoncrawl


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Ready-made wanton wrappers make easy work of these delicious cheesy parcels. Serve with a vegetable salad for extra vitamins!
To make the ravioli filling, mix the goats cheese together with the lemon zest and juice, half of the chopped chilli and half of the sliced basil. Season and set aside.
Put a small spoonful of this mixture in the centre of each of the wonton wrappers, dampen the edges and fold them over to make 12 triangles. Seal the edges well and set aside on a floured tray.
To make the spring vegetable salad, warm the olive oil with the lemon zest, lemon juice and the second half of the chopped chilli. Add the vegetables, warm through gently and add the remainder of the basil, season well.
To serve, cook the raviolis for 3-4 minutes in barely simmering salted water, lift them out with a slotted spoon and serve on top of the vegetable salad.
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Chardonnay, Pinot Gris and Pinot Noir are the best wines to pair with Quick Goats Cheese Ravioli.
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The Rashtriya Swayamsevak Sangh has now taken control of Varanasi's Jayapur village, which was adopted by Prime Minister Narendra Modi under... ...http://indianexpress.com/article/india/politics/modi-adopted-village-in-rss-care/
Although Punjab is on the verge of being declared as saturated state in Pradhan Mantri Jan Dhan Yojana, when it comes to linking or opening the new... ...http://www.business-standard.com/article/current-affairs/punjab-s-record-poor-in-aadhaar-bank-a-c-link-114111301954_1.html
TV actor Hiten Tejwani is joining the cast of "Meri Aashiqui Tumse Hi", which stars his wife and actress Gauri Pradhan Tejwani. He is "excited" to... ...http://www.prokerala.com/news/articles/a501423.html
Television actors with remarkable performances in the past have been missing from the screen since their shows went off air. Now most of these well... ...http://www.afternoondc.in/television/the-return-of-the-prodigals/article_122823
After playing a couple in Kyunki Saas Bhi Kabhi Bahu Thi and Kumkum — Pyara Sa Bandhan, Hiten Tejwani and his wife Gauri Pradhan will repeat the... ...http://timesofindia.indiatimes.com/entertainment/hindi/tv/news/Meri-Aashiqui-Tum-Se-Hi-Gauri-Hiten-to-reunite-on-screen-after-five-years/articleshow/44932488.cms
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November 25, 2014
Hang out in Hollywood with key Insomniac art staff at a free two-hour session on Thursday 4 December. Read More »
April 25, 2013
You won't see much of the plot, but Rainmaker's teaser for the movie of the game is a neat animated skit. Read More »


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Brees deal sets new bars for average, guarantee
The whopping $60 million in guaranteed money includes $40 million fully guaranteed, and $20 million in guarantees presumably based only on injury until 2013, a function of the NFL's outdated and unrealistic "funding" rule, which requires a team to put in escrow now any fully guaranteed money due in the future.
To review, only the $18M 2012 salary of Peyton's five-year, $96M deal in Denver is fully guaranteed. If he's on the roster on the last day of the 2012 league year, his $20M salaries in 2013 and 2014 will be guaranteed, with the team holding an out for the 2014 salary in the event of a reinjury to Peyton's neck.
Essentially, barring another neck injury, Manning is guaranteed $58M in his deal over three years, while Brees is due $60M in guarantees over three years, also barring injury. In terms of average annual value, Brees's $20M comes in just ahead of Manning's $19.2M/year.
Happy Friday, friends. We've gotten to Part 4 of the series about the Bartlett Defense, and unfortunately, I find myself a little handicapped. The computer that can do my nice play graphics is still on a truck somewhere, so you'll just have to roll with me as I do the best I can in that department.
Today, we come to concepts and rules for run defense. If you're just joining us, or want to refresh your memory, please see the following links:
Part 1 – Personnel and Alignment
Part 2 – Principles for 100% Soundness
Part 2.5 – Responding to an Excellent Comment
Part 3 – Reads and thought processes
Let's start by leveraging some knowledge that most of us have about gaps and defensive line techniques. There are some naming methodologies for this that are slightly different, and in fact, mine and TJ's differ. No way is wrong, but since I think the world revolves around me, we're going to use mine. Peep this graphic that I've used in the past:
Continue reading "The Bartlett Defense: Part 4 - Running game principles"
Happy Friday the 13th, Broncos fans!? Congratulations go out to Matt Russell, Denver's director of player personnel and the closest thing to a GM at Dove Valley, who has been elected to the CU Buffs Hall of Fame.
During his playing career at Colorado, Russell was a first-team All-American and won the Butkus Award, which is given annually to the nation's top linebacker.
Also to be inducted in November is Larry Zimmer, the longtime voice of the Buffs and former longtime Broncos radio man.
Having grown up pre-internet, pre-DirecTV, and far away from Denver, Zimmer was one of my few connections to what was actually going on out at Mile High and elsewhere. Sundays for me involved listening to WFAN's Ed Coleman and his NFL in Action show, waiting for the occasional phoned-in updates from in-stadium reporters like Lee Frankel (sp?) detailing the latest exploits of Elway, the Amigos, Sharpe, Mecklenburg, Atwater, Smith, Gaston Green, and even Rod Bernstine.
Good Afternoon, Broncos fans. It's been a very busy day, so instead of just waiting until tomorrow morning, let's get up to date on what's been happening.
Former FBI boss Louis Freeh concluded his investigation of Penn State today by releasing a lengthy report on his firm's findings. It was, of course, to be expected that there would be plenty of blame to go around. And as anticipated, most of it lands at the feet of the school's top administrators and the late Joe Paterno, for their stunning inaction when presented with child sexual abuse accusations against Jerry Sandusky.
But the new details paint a story that's even worse than we previously knew, as if that was possible after the harrowing court trial.
Continue reading "PSU investigation yields horrifying results Lard"
Good Morning, Broncos fans! Details have finally emerged regarding D.J. Williams's six-game suspension for failing a league drug test.
And it's a wonder he's only been hit with a six-game ban.
Okay, so he probably wasn't submitting horse piss, as we've joked about here. But he might as well have, considering the circumstances.
Here's what happened: D.J. provided a urine sample last August which was split up and tested for PEDs and recreational drugs. The more thorough PED test turned up no endogenous (naturally occurring) steroids, hence the "non-human urine" accusation.
A sample that D.J. provided the very next month turned up the same results - non-human urine.
Continue reading "Probably should've gone with the Whizzinator, D.J. Lard"
I've emphasized the importance of leverage in a variety of situations, mostly in terms of blocking or pass rushing. No matter the position you're playing, leverage has a major role in how much success you'll achieve. Sometimes it's getting your hands on the ballcarrier - good tackling form requires good use of leverage. Linebackers use it to keep their legs clear of clutter during a play. Wide receivers and cornerbacks talk about leveraging - bring force to bear - on a specific route. When you have a cornerback covering you tightly and you fake a cut into his body but plant and cut away sharply, he's lost the leverage on that route.
It works the other way - you'll see Champ Bailey taking away the leverage from a receiver by legally interfering with where the receiver wants to go. A top quarterback can do the same thing with just his eyes, forcing a safety to break on one route in order to set up another receiver to be open. Leverage can be physical, as it is in pass rushing and in blocking. It can be the intangible key to a successful negotiation or a defended or completed pass. It's one of the keys to football on a number of levels.
I talk about leverage a lot because it's equally important for the defenders and for the offensive linemen or whoever - a tight end, wide receiver or running back - who has to take on a defender and turn them away. The guy who achieves leverage first will win the battle. As I mentioned when talking about drive blocking - moving your opponent three vertical inches will win the encounter. That works for defenders who are working a bull rush, too - if you can get the blocker either off-balance or moving backward three inches (both are preferable), they're at your convenience.
Good Morning, Broncos fans! Giants owner John Mara says it's "ridiculous" to accuse the league of concealing evidence on the long-term effects of concussions.
And you know what? That's true.
After all, the NFL tried very hard not to ever find that information out in the first place, by having a freaking rheumatologist (Jets head doctor Elliot Pellman) head up its concussion committee, and by blackballing CTE expert Bennet Omalu and his pioneering research.
How can anyone possibly accuse the NFL of concealing information that its so-called "experts" did not have the expertise to interpret?
Surely there's a Randian explanation for all of this...
Continue reading "Peyton could've grabbed more cash in Tennessee Lard"
Happy Tuesday, friends. A few of you have been asking in comments around the site how my move has been going, and the answer is that it's been kind of a cluster-(you know what). My moving company packed up my stuff on Friday 6/29, and they told me that they average three to five days for delivery. A few days ago, I got tired of spending money on hotels, and I started camping out on the floor in my new place, with no furniture. As of Monday night 7/9, there's still no telling when my stuff is coming to Florida, and the company wasn't too sympathetic to my plight when I called them this morning.
Other than that, though, things are good. I started the new job, and everything is cool there. This whole thing is a big adjustment, and it will require figuring out some new habits and routines, but I'm going to try to start returning some normalcy to my writing schedule this week.
Today, we'll do Part 3 of my series on the Bartlett Defense. If you're just joining us, or want to refresh your memory, please see the following links:
Part 1 – Personnel and Alignment
Part 2 – Principles for 100% Soundness
Part 2.5 – Responding to an Excellent Comment
Continue reading "The Bartlett Defense: Part 3 - Reads and thought processes"
Good Morning, Broncos fans! Yesterday we mentioned that Rusty Hardin (known recently in the sports world for representing colossal dick Roger Clemens) was the assistant DA when a bunch of Mets were arrested in Houston 26 years ago in similar fashion to Adrian Peterson.
Well, guess what? Hardin is now representing Peterson, and he says that not only did ADP not push or shove any cops, but they "struck (Peterson) at least twice in the face."
A spokesperson for the HPD scrambled by saying Peterson will likely only face a fine. But with the clean-imaged Peterson and the high-profile wildly successful Hardin unlikely to relent, it's probably a bit too late for that.
Continue reading "John Clayton and Clark Judge have insight beyond our feeble minds Lard"
The keys to the basics of blocking are found in the drive block. When an offensive line player is run blocking, the drive block is going to be central to that approach.
Even a zone-blocking team uses them at times: they demonstrate a lot of keys that apply to any form of run blocking. I'm going to present a description of the how-tos of it and also provide a selection of some videos that offer useful tips. The detail that goes into this technique is remarkable. I'm going to keep to just the main points.
The goal of drive blocking is to engage a defender - defensive tackle, end, or linebacker - and to control them to the point where you can move them to the side or backwards, or put them on the ground. You can drive block from a two-point stance - firing out from a crouch - a three-point stance, or a four-point stance. It's all dependent on which lineman is blocking and what situation they're in.


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Originally published Saturday, February 25, 2012 at 8:13 PM
Gonzaga women win conference title outright
No. 25 Gonzaga clinched its eighth straight West Coast Conference women's regular-season title and avenged a 30-point loss to Brigham Young with a 77-60 victory over BYU in Spokane.
SPOKANE — No. 25 Gonzaga won the West Coast Conference regular-season title outright Saturday and avenged a 30-point loss to Brigham Young with a 77-60 victory over BYU.
Gonzaga has eight WCC regular-season titles in a row.
"I would rate this right at the top, just because it was hard fought," Zags coach Kelly Graves said of the latest championship.
Katelan Redmon of Spokane contributed 28 points and seven rebounds for the Zags (25-4 overall, 14-2 WCC).
Gonzaga shot 49 percent. In a 70-40 loss to BYU on Feb. 9, the Zags shot 22 percent while scoring their fewest points in 11 years.
Kayla Standish of Ellensburg added 15 points and Taelor Karr had 11 points and six assists for Gonzaga.
Haley Steed had 17 points for BYU (24-6, 12-4), which will carry the No. 2 seed into the WCC tournament. The top two seeds get byes into the semifinals.
Top 5 games
At No. 3 Notre Dame 80,
South Florida 68
Natalie Novosel scored a career-high 32 points, Devereaux Peters added 17 points and a career-high 18 rebounds and the Fighting Irish (27-2, 14-1 Big East) beat the Bulls (15-14, 7-8).
Notre Dame clinched at least a share of the Big East regular-season title.
No. 4 Connecticut 85,
at Marquette 45
Kaleena Mosqueda-Lewis scored a career-high 27 points to lead the Huskies (26-3, 13-2 Big East) past the Golden Eagles (13-15, 4-11). UConn will host Notre Dame on Monday night.
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Lyon, France
8 Rue de la Bombarde, 05. Vieux Lyon, 69005 Lyon, France – Show map
Excellent location – rated 9.8/10! (score from 30 reviews)
Rated by guests after their stay at La Loge des Avocats by Mon Hotel Particulier.
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Park & Suites Prestige Lyon Part-Dieu
We really loved the location of this apartment in the old city. You can walk to so many sites and restaurants. We found the bed very comfortable and the living room was very cosy. The toilet is separate from the bathroom which was convenient. We did not eat in, other than for breakfast, but the kitchen seemed well equipped.
A few things I'd suggest to the management would be to fix the lights over the bathroom sink as they weren't working. Since I was up there checking out the lights, I noticed that the top of the light was very dirty & dusty and the wiring was not very safe. The heated towel holder needed a good dusting as well. The last problem was that the shower head faced downward instead of out, so it was necessary to hold the removable unit for every shower. Hopefully, they take care of all these issues.
high ceilings, atmosphere, location, nice host
Location, spacious, well appointed. Comfortable beds, laundry and kitchen facilities. Vincent very helpful.
Staircase after a full day's walking!
Situation in centre of old town and good restaurants. Near metro, boat trips and town centre. Beautiful old building. Flat is really stylish and comfortable. A joy to be there. Owner really helpful and gave lots of inside information on history of area and where to eat.
Unique Location, friendly helpful host, quality apartment
We loved everything about la Loge des Avocats! Vincent the manager was very prompt in response to emails and was extremely helpful with arrangements, suggestions etc. The location of the appartment in Vieux Lyon is perfect. The building is very old and atmospheric, but the appartment has all modern conveniences - a great combination! I would definitely stay here again if I have the opportunity to return to Lyon.
This is a vacation apartment in an historical area, central to everything in the old town Vieuw Lyon.
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- 'The Nightly Show With Larry Wilmore' Premieres Jan. 19
- Critic's Notebook: Alcohol's Sudden TV Renaissance
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Young real estate developer, Ron Howard, returns to his hometown to make a land killing but soon takes up the cause of crusty old-timer Buddy Ebsen in the latter's struggle with the government which wants his ranch for an Army missile base. Michael Conrad (Phil Esterhaus of "Hill Street Blues") is the Army colonel charged with getting the old codger off his land. Adapted from the 1962 book by Edward Abbey, this film brought an Emmy Award nomination to its sound mixer.
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- Take My Wife. S'il Vous Plaît.


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Ross Wagner
Horse trainer turns to tobaccoless chew as 'pacifier'
As a trainer at Miller's Horse Palace in Laurel and owner of the Fromberg-based It's All About 'U' Barrel Racing Championships, Ross Wagner travels up to 40,000 miles annually. To help pass the time, he would stick a pinch of Skoal in his cheek.
Ross Wagner
Horse trainer Ross Wagner works with a horse at Miller's Horse Palace in Laurel. Wagner started using Holt, a tobacco-free chew, about a year ago when friends convinced him it was better for his health.
Satisfied customer
Wagner works with a horse at Miller's Horse Palace in Laurel. He has been using the Montana-made, tobacco-free chew called Holt.
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Latest Saturated fat Stories
Dairy products can be high in harmful saturated fat but not necessarily in risk to the heart.
EAGLE, Idaho, May 17, 2011 /PRNewswire/ -- When it comes to heart-healthy produce, consumers can put a check next to Idaho® potatoes on their shopping list.
PARAMUS, N.J., May 2, 2011 /PRNewswire/ -- Smart Balance, maker of heart-healthier food products, is helping put a little love in Mom's heart this Mother's Day with its original eCards. And, it's a gift that keeps on giving.
Australian researchers in a new study found that kids who use low-fat choices in place of regular dairy products consume less saturated fat but do not seem to lose weight.
NEW YORK, April 27, 2011 /PRNewswire/ -- When purchasing food and beverages, U.S. adults are aware of basic nutritional facts of these products and how to manage their weight. In addition, Americans think that locally sourced produce is an important aspect of food choice.
Eating more n-3 polyunsaturated fatty acids, commonly known as omega-3 fatty acids, may help carriers of a genetic variant on the perilipin 4 (PLIN4) gene locus lose weight more efficiently.
Dietary and lifestyle changes significantly reduce elevated triglycerides (a type of blood fat), which are associated with heart, blood vessel and other diseases, according to an American Heart Association scientific statement.
Statement Highlights: - Diet and lifestyle changes that include substituting healthy fats for unhealthy saturated and trans fats, engaging in regular physical activity and losing excess weight can reduce triglycerides - a blood fat - by 20 percent to 50 percent. - New clinical recommendations include reducing the optimal triglyceride level from <150 mg/dL to <100 mg/dL, and performing non-fasting triglyceride testing as an initial screen. DALLAS, April 18, 2011...
Animal cell membranes are a bilayer of phospholipids (charged fat molecules) made up to various degrees of fatty acids that must be acquired from the diet.
A new study conducted by researchers at the University of Cincinnati (UC) illustrates that short-term, high-fat "splurges" within one's diet could actually bring about cardioprotective properties during a heart attack.
- Sleep; the state or condition of being asleep.
- The state or condition of numbness of a part due to pressure on a nerve: as, the obdormition of a limb.


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Study: Periodontitis Linked to Psoriasis
Posted on October 8, 2012
NEW YORK (Reuters Health) Oct 04, 2012 – People with chronic periodontitis seemed slightly more likely to develop psoriasis in a study from Taiwan, which was published online September 27th in the British Journal of Dermatology, according to Medscape Today. In a group of more than 230,000 people, those with gum disease were 54% more likely to get psoriasis over five years. The study is among the first to investigate the link between the two conditions.
To read the full article at Medscape Today, click here.


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Norah Jones closed out George Harrison week on Conan on Thursday night with a rendition of "Behind That Locked Door" from Harrison's 1970 album, All Things Must Pass.
Tag: Conan (1-4 of 4)
Beck kicks off George Harrison Week on 'Conan' with 'Wah-Wah'
The ever-versatile Beck kicked off Conan O'Brien's George Harrison Week with a cover of "Wah-Wah," the 1970 hit from the Beatle's acclaimed solo album, All Things Must Pass. Conan's weeklong tribute to the musician will also feature live performances by Norah Jones, Dhani Harrison, and Paul Simon.
Fall Out Boy pay tribute to Spinal Tap on 'Conan': Watch here!
Fall Out Boy just dropped their latest (and actually very good) album Save Rock and Roll, and though their song titles are not as pun-tacular as they used to be, the band clearly hasn't lost its sense of humor.
On last night's episode of Conan, the band busted out Save Rock and Roll's first single "My Songs Know What You Did In the Dark" with a little help from the famous "Rock and Roll Creation" pods from This Is Spinal Tap.
When one of the pods failed to open (as they are wont to do) and imprisoned bassist Pete Wentz, Tap's own bassist Derek Smalls (a.k.a. actor and writer Harry Shearer) filled in on the low end.
He brought along some pals, too. Check out the entirety of Fall Out Boy's performance on last night's episode of Conan below: READ FULL STORY
Best Coast performs on Conan - watch it here
LA garage-poppers Best Coast performed "Do You Love Me Like You Used To?" on Conan last night. The song's off their second record, The Only Place.
Watch it below and see if you love them like you used to, or for the first time: READ FULL STORY
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USA: Coca-Cola Enterprises Reports Third-Quarter 2000 Results
Third-quarter 2000 net income per common share was 27 cents, excluding the insurance proceeds.Constant territory volume declined 1 1/2 percent in both North America and Europe for the third quarter of 2000. Coca-Cola Enterprises today announced third-quarter 2000 cash operating profit(a) was $711 million, and net income applicable to common shareowners was $130 million, or 30 cents per diluted common share. Third-quarter 2000 results include $20 million of insurance recovery related to the 1999 recall of the Company's products in certain European territories. Adjusting for the insurance proceeds, comparable cash operating profit totaled $691 million for the quarter and net income per diluted common share totaled 27 cents. Comparable cash operating profit for the first nine months increased to approximately $1.9 billion, up 5 percent from adjusted 1999 levels. Earnings per diluted common share increased to 49 cents on a year-to-date basis, excluding nonrecurring items. "The people of Coca-Cola Enterprises have built the strongest distribution system in the industry by focusing on superior marketplace execution, local management authority, and local brand building initiatives," said Summerfield K. Johnston, Jr., chairman and chief executive officer. "These strengths - combined with the renewed local focus of The Coca-Cola Company - will enable us to reinvigorate volume growth and drive increasing levels of profitability."
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Still going strong: Freida Pinto and Dev Patel can't keep their hands off each other at Vanity Fair event... even after four years together
They recently made their first public appearance together after not being seen as a couple since the start of 2012.
And showing that their love certainly hasn't fizzled out Freida Pinto and Dev Patel put on a lovely display of affection as they attended an event together on Tuesday evening.
The 28-year-old grinned as she wrapped her arms around her 22-year-old beau and after four years together they looked more loved-up than ever.
The unmistakeable look of love: Dev Patel gazed over at Freida Pinto at the Vanity Fair event on Tuesday
The couple sat side by side as Freida hosted an event at Teddy's at Hollywood's Roosevelt Hotel.
Clearly proud of his beautiful girlfriend, Dev gazed lovingly at her, as she wrapped her arm around him.
The actress stunned as she posed for photographers showing off her dramatic transformation after only touching down in Los Angeles a few hours before, following a period of time in the UK.
Supportive boyfriend: Freida was all smiles she put an affectionate arm around her partner Dev, showing they are as loved-up as ever
What a difference a few hours make: Freida stunned at the event following the dressed down and make-up free appearance she made earlier in the day on arrival to LAX
Beautiful: The fresh faced 28-year-old wore a mesh dress as she posed with the publisher of Vanity Fair Edward Menicheschi at Teddy's at The Hollywood Roosevelt Hotel
Displaying the fashion tips she had picked up during her trip to the capital, Freida looked amazing in a mesh off white dress which was beautified with cobalt, black and beige patterns.
The Slumdog Millionaire actress teamed the high neck dress with a pair of open toe strapped metallic heeled sandals.
Showing off her flawless complexion, Pinto wore her hair in a chic updo as she opted for dark eyeshadow while choosing not to accessorise with any pieces of jewellery.
Flashing their pearly whites: The Slumdog Millionaire actress and DJ Trey Smith
Touch down: Freida was seen arriving at Los Angeles International Airport following her recent trip to London
Meanwhile Dev, who she met while making Slumdog Millionaire, looked handsome in a blue suit with an open-neck blue shirt.
The couple recently opened up about their relationship admitting that everyday is like Valentine's Day for them.
Freida said: 'I actually am not a big Valentine's Day supporter.'
While Dev chimed in: 'Every day should be a celebration of love.'
On the go: The Mumbai born star wore a pink jumper with jeans and brown boots as she hid her eyes behind a pair of sunglasses
Prior to the Hollywood party, Freida was seen arriving at Los Angeles International airport in a dressed down ensemble.
Pinto wore a pink V-neck jumper with a pair of jeans and brown boots as she made her way out of the busy terminal.
Hiding her eyes behind a pair of black sunglasses, Freida wore her brunette hair down as she held onto her leather handbag and yellow jacket.
Beautiful: Chloe Grace Moretz wore a black prom style dress to the L'Oreal Paris' DJ Night in support of 10 x 10 and Girl Rising
His biggest fan: Will Smith made an appearance as his son took to the decks
Doing his thing: Will listened on as Trey, as known as DJ Ace, spun a few tracks
Freida called on some of the world's rising stars, including Chloe Mortez, to attend L'Oreal Paris' DJ Night alongside Vanity Fair in support of 10 x 10 and Girl Rising.
Pinto was seen posing for pictures with Vanity Fair's publisher Edward Menicheschi and actor Will Smith's oldest son DJ Trey Smith.
Other stars in attendance included Debby Ryan, Christiane Seidel, and designer Monika Chiang.
Sequinned starlets: Actresses Christiane Seidel and Debby Ryan put on dazzling displays
Also in attendance: (L-R) Soccer player Alex Morgan, director Richard Robbins and designer Monika Chiang
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The year of the sophomore
Big jumps in productivity await Jared Sullinger, Perry Jones, other second-year stars
In college basketball, it's long been generally assumed that players experience a big jump in effectiveness between their freshman and sophomore seasons. Only recently, however, have analysts been able to test that assumption, thanks in large part (if not entirely) to the years of individual player data compiled by Ken Pomeroy.
It turns out the assumption is, for the most part, correct. Simply put, players tend to improve the longer they stick around. Seniors, as a group, have better stats than juniors, who have better numbers than sophomores, who are numerically superior to freshmen. That being said, the biggest jump in performance, on average, does indeed come between the freshman and sophomore years.
That is a scary thought if your team is scheduled to play the Ohio State Buckeyes and Jared Sullinger next season. I don't know about you, but I thought Sullinger looked pretty good as a mere freshman. And Sullinger is not the only player set up for a special sophomore season. Last week I looked at North Carolina Tar Heels star Harrison Barnes at some length. This week I want to highlight other sophomores-to-be. Who will benefit most from the well-documented freshman-to-sophomore "jump"? In many cases, it's players who were already good to begin with.
To read John Gasaway's projections for next season's star sophomores, become an ESPN Insider today.
Become an insider and get access to all our articles and tools.View Insider Benefits »
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John GasawayESPN Insider
- ESPN Insider college basketball contributor
- First began covering college hoops in 2004
- Has written for Basketball Prospectus and the Wall Street Journal
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- Not Just The Okafor Show
- Duke didn't need Jahlil Okafor at his best to beat Stanford.
O'Neil »
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- Jonathan Holmes proved there's no one more important to the Longhorns' success.
Brennan »
- Indiana's Change Of Pace
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- Goodman: Syracuse could be in trouble
- Fraschilla/Greenberg: Should Kansas worry?
- Bilas/Goodman: Top challengers in the SEC
- Gasaway: Big 12 door open for Longhorns
- Gasaway: Biggest questions for UK, Kansas


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Kusvirana Kusvirana Nyoro | Girls Room Idea
kusvirana | Vanoda Zvinhu
I had just got home from work ndakaneta ne stress dzekugraft.ndakafunga kunogezera mushower.Ndiripakati pekufunga nhamo dzekugraft hangu ndirimo mushower,ndakanzwa ...
- Tue, 25 Nov 2014 10:31:00 GMT
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kusvirana - The Sheb 2.0 | Local Version
Posts about kusvirana written by Shebeen Blog ... Author: Sugar Dick Dupree Publisher: Svirorist! All rights reserved - I bumped into ex boyfriend ye friend yangu pa ...
- Mon, 24 Nov 2014 01:43:00 GMT
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Kuongorora marudzi anonaka kusvirana nawo kuvanhukadzi ...
Let us examine different regions in Zim toona ku vakadzi in general vakamira sei. (Vakadzi kana muchida pinduraiwo indicating kuti varume vemarudzi
- Tue, 25 Nov 2014 00:08:00 GMT
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Kunaka Kwe Nyoro | The Sheb
Sugar Reads Diary Remumwe Muskana Waakambosvira.. Ndakange ndakabata chimboro cha Sugar Dick Dupree in my soft hands just after tabuda mu shower ...
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Tag Archives: ndakasvirwa - The Sheb | Content For Mature Folk
Sugar Dick Dupree's inbox.. I want to be face down on the bed ,mhata dzangu dziri mudenga, matinji angu ndakama spreader for you, showing off beche rangu.
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Chinamwari | Tips For The African Woman
Tips For The African Woman (by Shebeen Blog) ... A brand new week, another position. Yanhasi is called Doggy Style Position.
- Tue, 25 Nov 2014 05:38:00 GMT
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Cheapest Sex is only $2 a round - Chachaya Discussions ...
Epworth has got to be the cheapest place to find sex in Zimbabwe. Prices are a mere $2 for a short-time service and reports are that of $15 for whole night of pleasure
- Sun, 23 Nov 2014 10:19:00 GMT
Read More about Cheapest Sex is only 2 a round Chachaya Discussions
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Do you have a cigarette?" I heard a sweet voice from behind me, and then I turned around. What I saw there I couldn't believe. Quickly I said 'yes I have ...
- Tue, 25 Nov 2014 00:08:00 GMT
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text:
Get ideas and inspiration, find easy to use patterns
and tutorials for your next sewing project.
by jreneedesign
by DanaRose84
by Linnae --
by neiladams
by Brittaasp
by caje-une
by cupandpenny
by Misstristras
by lorenna
by tailorstack
by nhi
by nhiMake it
by Delphine C.
by froggypondd
by tmcguire
by mezzocouture
by apfelbluete
by claudine01
by ashchaser
Sewing & Techniques
See how Meg made this edgy dress using the Janome Artistic Edge Digital Cutter!
Editors' Pick
No need to go outside… spend the morning in dolled up in this collection of vintage style pajamas.
BurdaStyle Magazine US
Get an inside look at the patterns from the first 4 issues of BurdaStyle US
As an early special Black Friday promotion you can now enroll in the course ($80 value) for $49.99!
Register for Meg's new course, space is limited!
Sewing & Techniques
Learn how to use your bodice sloper to draft this popular collar style
Get the Piped Trench Coat pattern
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