text:
One of the more common versions
The side effects associated with Equipoise® are generally mild. The structure of
Allergic Why Can't You Gain Weight? reactions (including skin rashes) could occur. In rare instances it is possible that a prolonged and possibly painful erection may
Xenical is indicated for obesity management including weight loss and weight maintenance when Why Can't You Gain Weight? used in conjunction with a reduced-calorie diet. Xenical is also indicated to reduce the risk for weight regain after prior weight loss. Why Can't You Gain Weight?
Proviron has four distinct uses in the world of bodybuilding. The first being the result of its Why Can't You Gain Weight? structure. It is 5-alpha reduced and not capable of forming estrogen, yet it nonetheless has a much higher affinity for the aromatase enzyme (which converts
A number of medical
There is no need for an anti-estrogen Why Can't You Gain Weight? as Winny may have such a property of its own and does not aromatize at any rate. The only counter-indication with Winny would perhaps be an anti-hypertensive Why Can't You Gain Weight? if you use for a longer stack. Be sure to get liver values checked if you use for longer than 6 weeks on end. Why Can't You Gain Weight? There is no real use for Clomid or Nolva post-cycle for Winny specifically since there is no post-cycle aromatisation Why Can't You Gain Weight? to cause negative feedback. That makes whatever gains you made on Winny quite easy to maintain.
The writer would caution against users falling into the trap of thinking: "If Why Can't You Gain Weight? 20 units is good, 40 units will be twice as good" or "Joe says he injected 20 units and it didn't affect him, so it will be safe Why Can't You Gain Weight? for me to inject 30 or 40 units". All drugs have a therapeutic dose range and above this, may be toxic or even lethal. If you are not diabetic, Why Can't You Gain Weight? your body does not require additional insulin and there is no therapeutic range for you. Why Can't You Gain Weight? In addition, people are different and often respond differently to drugs. An individual may also respond differently to the same drug in the
Although liothyronine sodium Why Can't You Gain Weight? and levothyroxine sodium are both widely available in the U.S. and abroad to this day, liothyronine Why Can't You Gain Weight? retains a significantly smaller portion of the global thyroid market. Given its more potent Why Can't You Gain Weight? and fast acting effect, however, liothyronine sodium remains a popular thyroid drug with bodybuilders and Why Can't You Gain Weight? athletes. Liothyronine sodium is most commonly supplied in oral tablets of 5mcg, 25mcg, and 50mcg.
Effective Dose: 16-30mg per day.
Equipoise® is the popularly referenced Why Can't You Gain Weight? brand name for the veterinary injectable steroid boldenone undecylenate. Specifically it is a derivative Why Can't You Gain Weight? of testosterone, which exhibits strong anabolic and moderately androgenic properties. The undecylenate ester greatly extends the activity of the Why Can't You Gain Weight? drug (the undecylenate ester is only one carbon atom longer than decanoate), so that clinically injections would need to be repeated every three Why Can't You Gain Weight? or four weeks. In veterinary medicine EquipoiseAc is most commonly used on horses, exhibiting a pronounced effect on lean bodyweight, appetite and general disposition of the
Package: Multiple dose vial of 10ml. 200mg per 1ml.
Women with a dosage of up to
- Your dermatologist will ask you or your guardian to sign a form in which you will accept Why Can't You Gain Weight? that you have been informed about the risks and necessary precautions.
Those who would like to gain Why Can't You Gain Weight? mass rapidly and do not have Deca available, can use Primobolan together with Sustanon and Dianabol (D-bol). Those who have more patience or Why Can't You Gain Weight? are afraid of potential side effects will usually be very satisfied with a stack of Primobolan Depot 200
Sustanon 250 is an oil-based injectable Testosterone Why Can't You Gain Weight? blend. Sustanon developed by the international drug firm Organon. The substance typically contains four different Testosterone
What does this tell us?
Why Can't You Gain Weight?
Conversion of body fat to muscle mass
Insulin is used in a wide variety of ways. Why Can't You Gain Weight? Most athletes choose to use it immediately after a workout. Dosages used are usually 1 IU per 10-20 pounds of lean bodyweight. First-time users should Why Can't You Gain Weight? start at a low dosage and gradually work up. For example, first begin with 2 IU and then increase Why Can't You Gain Weight? the dosage by 1 IU every consecutive workout. This will allow the athlete to safely determine a dosage. Insulin dosages can vary significantly among
DHT Conversion: It is a derivative of DHT
Why Can't You Gain Weight?
Homeopathic HGH supplements use small amounts of actual synthetic human growth hormone to spur the body's natural Why Can't You Gain Weight? production of its own human growth hormone. These products tend to have the best results of the non-prescription Why Can't You Gain Weight? products. The Food and Drug Administration closely regulates the amount of homeopathic human growth hormone that can be included without a prescription.
Broncodil, Broncoterol, Cesbron, Clenasma, Why Can't You Gain Weight? Clenbuter.Pharmachim, Contrasmina, Contraspasmina, Monores, Novegam, Oxyflux, Prontovent, Spiropent, Ventolase, Ventapulmin.
Why Can't You Gain Weight?
Sildenafil citrate potentiates the hypotensive effects of nitrates and its administration in patients who use nitric oxide donors or nitrates Why Can't You Gain Weight? in any form is therefore contraindicated.
Finally, there is web site where individuals can buy Viagra tablets on line at discount prices. Purchasing Viagra
The localized effects are the best. Long R3 IGF-1 can float around your body and attach Why Can't You Gain Weight? to anything that has IGF-1 receptors. The intestines is the place that has the MOST IGF-1 receptors and it also happens to have lots of blood flow. Why Can't You Gain Weight? Injecting large amounts of Long R3 ENSURES that you are growing your intestines. Remember, more cells doesn't equal more size Why Can't You Gain Weight? right away. Wait a bit, and see them grow.
Evidence suggests that GABA receptors are heterogeneous with many different subtypes, which
Melting Point (base): 183-186C
The above Why Can't You Gain Weight? information is intended to supplement, not substitute for, the expertise and judgment of your Why Can't You Gain Weight? physician, or other healthcare professional. It should not be construed to indicate that use of stanozolol Why Can't You Gain Weight? is safe, appropriate, or effective for you. Consult your healthcare professional before using stanozolol.
Jurox: Testo LA (Australia) - Why Can't You Gain Weight? 100 mg/ml
• It improves resistance to common illness- (73%)
Testosterone propionate is a common oil-based injectable testosterone.
If overdose of Clomid is suspected, Why Can't You Gain Weight? contact your local poison control center or emergency room immediately. Toxic effects accompanying acute overdosage Why Can't You Gain Weight? of Clomid have not been reported. Signs and symptoms of overdosage as a result of the use of more than Why Can't You Gain Weight? the recommended dose during Clomid therapy include nausea, vomiting, vasomotor flushes, visual blurring,
This description was taken directly from Why Can't You Gain Weight? Brian Raupp's Anabolix Research page since this drug is so dangerous and his description is by far the most comprehensive that I have Why Can't You Gain Weight? found on the internet.
There is no research to site on exactly what dosage would be the most appropriate for a steroid user. Why Can't You Gain Weight? Logic woul dictate that the typically prescribed amount of Proscar / Propecia, a single Why Can't You Gain Weight? 1mg tablet per day, would most likely be sufficient. In clinical trials the effect of just a single tablet is clearly dramatic. But if after a while the androgenic content
You Why Can't You Gain Weight? may take a Cialis ® tablet at any point in time from 30 minutes to 12 hours before Why Can't You Gain Weight? sexual activity. Cialis ® may still be effective up to 24 hours after taking the tablet. It is important Why Can't You Gain Weight? to note that Cialis ® does not work if there is no sexual stimulation. You and your Why Can't You Gain Weight? partner will need to engage in foreplay, just as you would if you were not taking a medicine for erectile dysfunction. You should
An anti-estrogen such as Nolvadex is best kept on hand, as there is little doubt that estrogenic Why Can't You Gain Weight? problems will occur. Using 30-40 mg/day until well after problems have subsided is advised. Cautious individuals will opt to run Why Can't You Gain Weight? proviron or arimidex, aromatase blockers, alongside testosterone suspension to prevent any estrogen from Why Can't You Gain Weight? building up. While this will strongly reduce gains, testosterone suspension is still a very adequate compound. Proviron is to be given preference as an aromatase blocker with all forms of testosterone, but those prone
VIAGRA Is Not for Everyone:
Anabolic steroids such as stanozolol are synthetic derivatives of the male hormone testosterone. Stanozolol Why Can't You Gain Weight? has a pronounced anabolic effect with fewer masculinizing side effects than testosterone or some other synthetic anabolic steroids. Anabolic Why Can't You Gain Weight? steroids are used in stimulating appetite and increasing weight gain, strength, and vigor. They should be used as a part of an overall program with other supportive and nutritional
- You must decide to use one or preferably two effective birth contrl methods such as condoms or cap Why Can't You Gain Weight? plus spermicide, for a month before the treatment, during the treatment and for a month after you will stop using Roaccutane. Why Can't You Gain Weight? Before starting to use Roaccutane, your dermatologist should ask you to take a pregnancy Why Can't You Gain Weight? test which needs to be negative.
The drug is moderately effective at doses of 400 mg/week. The long half-life of Deca-Durabolin Why Can't You Gain Weight? makes it unsuited to short alternating cycles, but suitable for more traditional cycles, with a built-in self-tapering effect in the weeks following the last injection.
Xenical, directions
Dosages are normally between 20-120 mcg for bodybuilders that use this.This drug Why Can't You Gain Weight? becomes ineffective for its anabolic properties after 18 successive days of use. Brown fat-burning and weight-loss, will continue Why Can't You Gain Weight? past the 18 day period. After 12 weeks, the drug should be discontinued for a couple Why Can't You Gain Weight? of months. Although there is quite a bit of medical literature showing clenbuterol's potential as a bodybuilding drug, most of these studies have been Why Can't You Gain Weight? done on animals; very little human data on this issue is available. Therefore, in assessing its effects in humans, you have to rely primarily on empirical and anecdotal
As discussed earlier, Equipoise® is a very versatile compound. Why Can't You Gain Weight? We can create a number of drug combinations with it depending on the desired result. Why Can't You Gain Weight? For mass, one may want to stack it with Anadrol 50®(oxymetholone) or an injectable testosterone such as Sustanon 250. The result should be Why Can't You Gain Weight? an incredible gain of muscle size and strength, without the same intensity of side effects if using
The presence of other medical problems may affect the use of tamoxifen. Make sure you Why Can't You Gain Weight? tell your doctor if you have any other medical problems, especially:
Trenbolone Enanthate (or any form
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50mg tablets are pink hexagon shaped tablets, with "50" imprinted on one side and a score on the reverse, sealed
Trenbolone is also a highly androgenic hormone, when Why Can't You Gain Weight? compared with testosterone, which has an androgenic ratio of 100; trenbolone´s androgenic ratio is an astonishing 500. Highly Why Can't You Gain Weight? androgenic steroids are appreciated for the effects they have on strength as well as changing the estrogen/androgen Why Can't You Gain Weight? ratio, thus reducing water and under the skin. As if the report on trenbolone was not good enough, it gets better; Trenbolone is extraordinarily Why Can't You Gain Weight? good as a fat loss agent. One reason for this is its powerful effect on nutrient partitioning. It is a little known fact is that androgen receptors are found in fat cells as well
Why Can't You Gain Weight?
Winstrol, stanozolol is one of the most popular steroids among the top ones. It is a derivative of dihydrotestosterone, much milder in effect Why Can't You Gain Weight? except for the androgenic side effects associated with it. It is shown to exhibit a great tendency to produce muscle growth with
They need to know if you have any of these conditions:
Trenabol Depot is a strong, androgenic steroid which also has a high anabolic effect. Whether Why Can't You Gain Weight? a novice, hard gainer, power lifter, or pro bodybuilder, everyone who uses Trenabol Depot is enthusiastic Why Can't You Gain Weight? about the results: a fast gain in solid, high-quality muscle mass accompanied by a considerable Why Can't You Gain Weight? strength increase in the basic exercises. in addition, the regular application over a number Why Can't You Gain Weight? of weeks results in a well visible increased muscle hardness over the entire body without dieting at the same time. Frequently the following scenario takes place:
Day 2: 80 mcg
Winstrol (stanozolol) is Why Can't You Gain Weight? a relatively low androgenic steroid which does not seem to aromatize. Winstrol can be toxic to the liver in excessive dosages. Winstrol is a popular all purpose steroid; many stack with Primobolan or Parabolan
This section refers to the oral Primobolan preparation, which contains the drug methenolone acetate. Why Can't You Gain Weight? It is very similar in action to the injectable Primobolan Depot (methenolone enanthate), but obviously here the drug is designed for oral administration. Methenolone regardless of the ester is a very mild anabolic steroid. The androgenic
Testosterone cypionate is a
Although Sustanon remains active for up to a month, injections
Diazepam has reportedly decreased the elimination of digoxin in some patients. Digoxin toxicity has occurred in a patient Why Can't You Gain Weight? receiving alprazolam and digoxin. The interaction between benzodiazepines and digoxin may Why Can't You Gain Weight? be the result of increased protein binding of digoxin and/or an effect of benzodiazepines at the renal tubules, which decreases the elimination of digoxin.
Triolandren 20 mg/ml; Ciba Geigy CH
2. Before starting Roaccutane Treatment Why Can't You Gain Weight?
In America, regular human insulin is available Why Can't You Gain Weight? without a prescription by the name of Humulin R by Eli Lilly and Company. It costs about $20 for a 10 ml vial Why Can't You Gain Weight? with a strength of 100 IU per ml. Eli Lilly and Company also produces 5 other insulin Why Can't You Gain Weight? formulations, but none of these should be used by bodybuilders. Humulin R is the safest because it takes
Since Restandol (Andriol) is quickly eliminated by the body Why Can't You Gain Weight? it should also be considered for use before competitions requiring doping tests. Women should avoid Restandol (Andriol) since the androgenic Why Can't You Gain Weight? component common with testosterone is also strongly developed in this compound. Restandol (Andriol) intake can occasionally lead to high blood pressure, retention of fluids, acne, sexual over stimulation, and, in women, the well known virilization symptoms.
Testosterona 50 5 0 mg/ml, 10 ml; Brovel Mexico
Danabol / Dianabol has always been one of the most popular Why Can't You Gain Weight? anabolic steroids available. Danabol / Dianabol's popularity stems from it's almost immediate and very strong Why Can't You Gain Weight? anabolic effects. 4-5 tablets a day is enough to give almost anybody dramatic results. It is usually stacked Why Can't You Gain Weight? with deca durabolin and testosterone enanthate. Along with strong anabolic effects comes the usual androgen side effects, Why Can't You Gain Weight? users often report an overall sense of well being. Danabol / Dianabol is a strong anabolic and androgenic product. It most often produced dramatic gains in size and strength. Danabol / Dianabol
It is first important Why Can't You Gain Weight? to understand why there the results obtained from this drug seem to vary so much. A logical factor in this regard would seem to be the Why Can't You Gain Weight? price of this drug. Due to the elaborate manufacturing techniques used to produce it, it is extremely costly. Even a moderately dosed cycle could cost Why Can't You Gain Weight? an athlete between $75-$150 per daily dosage. Most are unable or unwilling to spend so much, and instead tinker around with low dosages of the drug. Why Can't You Gain Weight? Most who have used this item extensively claim it will only be effective at higher doses. Poor results would then be expected if
Why Can't You Gain Weight?
Available Doses: 5,20,24,25,50 or 100 mcg tabs, 20 mcg/ml injection
Since l mg corresponds to exactly 2.7 I.U. the Why Can't You Gain Weight? 5mg solution of the compound Humatrope by Lilly contains exactl 13.5 I.U. of Somatropin. The 10 mg solution of the Protropin compound Why Can't You Gain Weight? by the Genentech therefore contains 27 I.U. of Somatropin. In American powerlifting and bodybuilding circles Humatrope is usually Why Can't You Gain Weight? preferred over Protropin. The reason is that Humatrope is synthesized from a chain of 191 amino acids and thus is identical to the amino acid sequence of the
The drug is particularly excellent for use as the last injectable used in a cycle, since for any given Why Can't You Gain Weight? anabolic effect it gives much less inhibition than other steroids such as testosterone, Why Can't You Gain Weight? nandrolone, or trenbolone . Therefore, residual levels of Primobolan can allow recovery in the taper while still offering useful anti-catabolic or even
Tablets are light orange pentagon shaped tablets, with a score on one side, sealed Why Can't You Gain Weight? in bags of 500 tablets.
A long-acting testosterone ester may be the best for all your mass-building needs, but its Why Can't You Gain Weight? not an easy product to use. Because of the extreme length of action (3-4 weeks) one cannot easily Why Can't You Gain Weight? solve occurring problems by simply discontinuing the product, as it will continue to act and aggravate side-effects over Why Can't You Gain Weight? extended periods of time. In regards to damage control and post-cycle therapy, some familiarity with the use of ancillary drugs is required prior to using a long-acting testosterone product. Nolvadex
By minimizing the production Why Can't You Gain Weight? of DHT, we should greatly reduce many of these harsh side effects and make our testosterone cycles more comfortable. Why Can't You Gain Weight? In many instances, Proscar/Propecia can allow the athlete the use of steroid compounds (testosterone esters such as cypionate, Why Can't You Gain Weight? enanthate, Sustanon etc.), Halotestin and methyltestosterone with much less androgenic side activity.
muscle cramps
The Restandol (Andriol)/Anavar stack gives athletes who do not yet have much Why Can't You Gain Weight? experience with steroids a fairly large strength increase and also often substantial muscle Why Can't You Gain Weight? growth. For athletes over forty this combination is also of interest. Those working out for competitions and Why Can't You Gain Weight? wanting to avoid injections on a regular basis can substitute Testosterone propionate with Restandol (Andriol).
Why Can't You Gain Weight?
Trenbolone is a steroid having the advantages of undergoing no adverse metabolism, not being affected by aromatase or 5alpha-reductase; Why Can't You Gain Weight? of being very potent Class I steroid binding well to the androgen receptor; and having a short
Formula (base): C18 H22 O2
The following terms have been used as street names or slang names for various forms of Rohypnol: Why Can't You Gain Weight? Circles; Date rape drug; Forget me drug; Forget pill; Forget-me pill; Getting roached; La Rocha; Lunch money Why Can't You Gain Weight? drug; Mexican valium; Pingus; R2; R-2; Reynolds; Rib; Roach 2; Roach-2; Roaches; Roachies; Roapies; Robutal; Rochas dos; Why Can't You Gain Weight? Roche; Roches; Rolpes; Roofie; Roofies; Roopies; Rope; Rophies; Rophy; Ropies; Roples; Ropples; Row-shay; Ruffies; Why Can't You Gain Weight? Ruffles; Sedexes; Wolfies.
IGF-1 plays a crucial role in muscle regeneration. IGF-1 stimulates both proliferation and differentiation of stem cells in an autocrine-paracrine manner, although it induces
Package: 60 tabs (50 mcg/tab).
Water Retention: Why Can't You Gain Weight? Yes
Boldenone is very common in the precontest Why Can't You Gain Weight? arena for two main reasons. First off, there is a low amount of aromitization and secondly there is very little Why Can't You Gain Weight? water retention while taking equipoise. This makes equipoise a good precontest steroid. Boldenone is well known to give a good increase in the Why Can't You Gain Weight? pumps you get while working out. This is caused from the increase in red blood cells that you will experience while taking this steroid. It is also Why Can't You Gain Weight? well known to help cause a dramatic increase in appetite. When taken with a good mass building steroid like dianabol, this
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?
Though much of the information I cover here is not as "magical" as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that must be addressed in any successful weight gain program.
You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.
1.) Get the proper information that pertains to your SPECIFIC condition and goals.
The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.
2.) Set a specific goal and create a plan of attack.
If you were to drive cross country to another city, would you just start driving randomly, or would you plan a route that would get you quickly and efficiently?
Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever -- no plan or specific goal. They wonder why they don't make progress. They have no focus.
Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.
3.) Have confidence in yourself and belief in what you are doing.
Let's face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.
The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover there's more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less "superior".
Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like "you can't do that", "that's impossible", "you're wasting your time and money". Funny thing is, now those people are constantly bugging me for advice.
It's your life. It's your body. It's your dream. Don't allow your success or failure to rest in the hands of others.
4.) Stop listening to every ridiculous piece of advice someone gives you in the gym.
Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps per set.
The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically elevates him to the elusive "listen to me if you want to look like me" level in the gym. He was bigger than my client, so even though my client's "intellectual" mind knows that that advice is absurd; his "unrealistic dreamer" mind took this information very seriously. So seriously that he changed his program and didn't inform me until a week or so later. This particular person had been making great progress on his current program, yet he allowed this one person's comment to overshadow that progress and convince him that his program was inadequate. This is a mistake and it showed in his lack of further progress.
In addition, don't judge the validity of what a person says by how they look. Just because the guy is huge doesn't mean he is spewing pertinent advice for you. Many people that have big physiques are big despite of their training, not because of it. I know some huge guys that know very little about training and dieting correctly. They can do whatever and still gain muscle; unfortunately we are not that way, so we much approach things in a more intelligent way.
5.) Workout Infrequently.
This is the most difficult concept for many to grasp simply because it involves less action, instead of more. When we get motivated and start a new program, it's natural to want to do something. We want to train and train and train. Thinking all along that the more you train, the more muscle you will build. Unfortunately, this could not be farther from the truth.
More training does not equal more muscle growth. Understand that the purpose of weight training is to stimulate muscle growth. That takes very little time. Once that has been done, the muscle needs to be repaired and new muscle needs to be built. That only happens when you are resting. You do not build muscle in the gym, you build muscle when resting! If you never give your body any essential "non active" time, when will it have a chance to build muscle? Think about that.
Now, add in the fact that you have a difficult time gaining weight and the importance of rest increases. Individuals who are naturally thin and have difficulty building muscle tend to require less training and more rest.
6.) Focus on Multi-Jointed Lifts.
Multi-jointed exercises are those that stimulate the most amounts of muscle fibers. Unlike isolation exercises which only work individual muscles, multi-jointed lifts work many different muscle groups simultaneously. For those needing to gain weight, this is ideal because these lifts put your body under the most amount of stress. This is the stress that will shock your nervous system and cause the greatest release of muscle building hormones. This results in increased muscle gain all over the body.
You can still do some isolation work; however it should not be the focus of your workouts, and should only come after your multi-jointed lifting is complete.
7.) Focus on Using Free Weights.
Free weights are preferred over machines for many reasons, but most importantly because they allow the stimulation of certain supporting muscle groups when training. Stimulating these stabilizer and synergistic muscles will allow you go get stronger, and ultimately build more muscle faster. Yes, some can most likely still build large amounts of muscle using machines, but why make it more difficult if you already have a difficult time gaining weight?
8.) Lift a weight that is challenging for you.
Building mass involves lifting relatively heavy weight. This is necessary because the muscle fibers that cause the most amount of muscle size growth (called Type IIB) are best stimulated by the lifting of heavy weight. A heavy weight as one that only allows you to perform 4-8 reps before your muscles fail.
Using a lighter weight and doing more reps can stimulate some Type IIB fibers, but again if you have a difficult time gaining weight, why make it more difficult? You need to try and stimulate as many as you can with the use of heavy weights.
9.) Focus more on the eccentric portion of the exercise.
When you lift a weight, it can be divided into three distinct periods. The positive, the negative and midpoint. The concentric or "positive" motion usually involves the initial push or effort when you begin the rep. The midpoint is signaled by a short pause before reversing and returning to the starting position. The eccentric, or "negative" portion of each lift is characterized by your resistance against then natural pull of the weight.
For example, when doing push-ups, the positive motion is the actual pushing up motion. Once you have pushed all the way up, you hit the mid point. The negative motion begins when you start to lower yourself back down. Most would simply lower themselves as fast as they pushed up, but I recommend extending and slowing down this portion. Slowing down the eccentric part of the lift will help to stimulate more muscle growth. It actually activates more of the Type IIB fibers mentioned about in Rule 7.
10.) Keep your workout short but intense.
Your goal should be to get in, stimulate your muscles and then get out as quickly as possible. It is not necessary to do large amounts of exercisers per body part trying to target every muscle and hit every "angle". This should only be a concern of someone with an already developed, mature physique who is trying to improve weak areas.
If you have no pec, don't concern yourself with trying to target inner, outer, upper, lower or whatever. Just work your chest. You should do no more than 2-3 exercises per body part. That's it. Doing more than that won't build more muscle, faster. In fact it could possibly lead to muscle loss. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. While at the same time, long training sessions suppress the hormones that actually build muscle.
If you don't want to lose muscle during your workouts, I suggest limiting your sessions to no more than 60-75 minutes MAXIMUM. Less if you can.
11.) Limit your aerobic activity and training.
Honestly, I do not do any aerobic activity when I am trying to gain weight. This is mainly because it interferes with the important "non-active" time my body needs for muscle building and recovery. I do understand that people have lives and other activities that they don't want to give up, so it must be kept to a minimum. It won't hurt your progress as long as you don't over do it. If you find that you are doing more aerobic activity weight training, that's overdoing it.
I also don't recommend it because people tend do it for the wrong reasons. Many start aerobic activity because they believe it will help them to lose fat. While that is true, it won't do so on a high calorie mass diet. To lose fat, you need to be eating fewer calories.
12.) Don't program hop.
Here's how it usually happens. You've just read about a new exercise or workout that is supposed to pack on the mass. Now, even though you had already started another training program a few weeks ago, you are tired of it and really want to start this routine instead because it sounds better.
I call these people, "program hoppers". They are very enthusiastic when starting a new program, but they never follow it long enough to actually see any results. They are easily distracted and love to drop whatever they may be doing to follow the latest "hot" workout or exercise.
My advice is don't do it. This is a bad habit that never leads to a positive outcome. Understand that it takes time for any program to work. To be successful, you must follow your program consistently. Yes, there are many different training methods and interesting routines out there, but you can't do them all at the same time and jumping around won't allow enough time for any of them to actually be effective for you. Pick one that is focused on your current goal and stick with it. There will be plenty of time to try the others later, but NOT NOW.
13. Eat more!
This rule is pretty simple, but usually the one that is not done correctly. If weight gain is your goal, then you will need to eat more food. Period. In most cases, you will need to eat more than you are normally accustomed to.
One large problem that I had when starting out is I just had no appetite. I knew I needed to eat more, but I just did not want to. I had to force myself to eat at each meal. Thankfully, after about 2 weeks, my appetite grew. I was becoming hungry before each meal, and if I didn't eat my meal at the normal time, my body knew it. If you have this problem, you still must eat something, no matter how much. Start off making yourself eat something small like fruit every few hours. Then, as your appetite becomes more active, gradually move into more real food.
What this will do is gradually get your body accustomed eating at regular intervals. Eventually you will be hungry before each meal time.
When eating more, you will need to make sure that you are getting plenty of good quality protein. Protein is a nutrient that is essential for building muscle. Every meal that you eat should contain some form of protein. Meal Replacement Powders like Myoplex are excellent for this purpose. They enable you to eat large amounts of good quality protein in a very convenient manner.
14.) Eat more often.
In addition to eating more calories, you should also strive to eat more often throughout the day. Eating infrequently, or going long periods without eating, will cause your body to breakdown muscle tissue for the calories it needs. This is especially true for those with fast metabolisms.
Spreading your meals throughout the day will give you more manageable meal sizes, improve nutrient assimilation, and make sure that your body always has the calories it needs for muscle building and repair. I recommend eating a high protein meal every 3 hours. During normal waking hours, that usually equals about 6 meals.
Now, I know what you are saying, "I'm too busy to do this", or "how can I do that with a full time job and school?" Don't let the thought of this being too difficult keep you from doing it. It may seem very inconvenient at first, but once you get in the habit of doing it, it becomes second nature and you don't have to give it much thought. Trust me, I've been doing it for years and do not feel that it's limiting or time consuming.
15.) Use Nutritional Supplements.
Before you buy any product, remember that supplements are not magic. Too many people think that just because you buy the latest product, it guarantees that you will automatically begin to pack on the pounds. The truth is that supplements are only there to enhance an already solid diet and workout program.
They can give you the extra edge by:
* Adding More Convenience: Using food supplements like Myoplex or Precision Protein help to eliminate the common problem of 'not enough time', by providing you with a quick, efficient way to get your required nutrients each day. They make eating large amounts of calories and protein easier for people with low appetites.
* Increasing Strength Levels: Products that contain Creatine, like Phosphagen HP or Riboforce enable you to swing the odds of gaining more weight in your favor by increasing your strength output. Creatine enables you to lift heavier weights, which will stimulate more muscle fibers and cause more muscle growth.
* Decreasing Recover Time: Using certain vitamin and amino acid supplements help to minimize the negative side effects of weight training and speed your recovery.
Vitamin C is essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue. All of this helps decrease the amount of time you are sore.
* Enhancing Your Immune System: Weight training increases the body's need for many minerals like magnesium and selenium. I always use a good multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.
Glutamine is an amino acid that is used to strengthen your immune system and preserve lean muscle tissue during low calorie periods. I make sure to get plenty of glutamine because my body can use glutamine to convert into energy instead of muscle tissue.
* Increasing Your Body's Production of Muscle Building Hormones: Certain supplements like EAS ZMA HP have proven to increase your body's natural testosterone production. More testosterone equals more muscle.
I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.
Yes, but I have to be honest and say that from my experience, gaining weight is much more difficult than losing fat. Even if you are doing everything right, it will still be difficult because you are fighting against what your body naturally prefers. If you are naturally thin, building an impressive physique involves persistence and determination, but no matter what anyone says, it is well within your ability.
Why Can't You Gain Weight?


text:
Harry James Newswire
Comprehensive Real-Time News Feed for Harry James.
Results 1 - 20 of 21 in Harry James
Long at the forefront of modern jazz drumming, drummer, clinician and band leader Les DeMerle toured and recorded with the Harry James Big Band from 1970 to 1982. One of those recordings, 'King James Version' won a Grammy Award. Comment?
Harry James Peabody was a loving husband, father and grandfather - an artist, history buff and ballplayer. His quick wit and contagious laugh were unpretentious glimpses of warmth and wicked intelligence. Comment?
Local musicians to pay tribute to Big Band legends w/Photo
Fans of Big Band music and the great performers of yesterday will be able to see and hear the next best thing this weekend, as local musicians take on the roles of Harry James, Tommy Dorsey, Artie Shaw and Helen Forrest on stage. The Murray Riddell Big Band will perform a concert called Big Band Hits tonight as part of the Manitoba Seniors Music Festival, which is on now until the end of the month. Comment?
Ready to Count Us In, 500,000 students sing w/Photo
... penned by five talented students from across Australia, who were mentored by singer, trumpeter and jazz musician Harry James Angus from The Cat Empire. Harry James Angus has been passionate about music, from a very young age, when he was a member of ... Comment?
... repertoire of chart topping original jazz and swing music. The timeless tunes from Glenn Miller, Count Basie, Harry James, Benny Goodman and other icons join with contemporary selections from Tower of Power, Stevie Wonder and more! Come to dance, ... Comment?
Herb Alpert: Still the man with a golden horn w/Photo
... (think: "This Guy's in Love With You") comes over the phone from his home in Los Angeles: "Earlier on, it was Harry James, and a little bit of classical. I remember Bolero by Ravel. Later, when I was 16 or 18, it was a jazz period, with Louis ... Comment?
the war was in the future and lucky strike green had not gone to war yet w/Photo
... Rogers and Astaire, James Cagney, The Marx Bros. Artie Shaw,Benny Goodman, Teddy Wilson and Gene Krupa and Harry James. Wow. What a time. I would guess that most folks were working, those who still had jobs anyway, so all these many years later, I ... Comment?
At 79, Music Legend Herb Alpert Still Driven By His Love Of Playing w/Photo
... background before I got corrupted by jazz. So my first record that I ever bought could have been something by Harry James. Q: I thought it was interesting that you are also an accomplished sculptor and painter. That, along with your music and drive, ... Comment?
... stages with legendary entertainers like Frank Sinatra and Sammy Davis Jr. In addition to singing with the famous Harry James orchestra, Wells sang with the Sammy Kaye orchestra and has also appeared on the Johnny Carson Tonight Show. All of the band ... Comment?
Tuning Up: music on the Island for Labor Day weekend w/Photo
I caught a bit of Joe Lauro's "Jazz in the Movies" at last week's opening of the Shelter Island Jazz Fest and I have to say my favorite clip was an absolutely crushing version of "Swing, Swing, Swing!" from the Benny Goodman Orchestra that included Harry James , Teddy Wilson , Lionel Hampton and Gene Krupa . Comment?
Glenn Miller Orchestra to play Redlands Bowl
... by Miller himself, but stretch out from time to time and explore pieces by band leaders Benny Goodman and Harry James; or one of Hilscher's specialties, Frank Sinatra. The original Glenn Miller Orchestra was formed when the former University of ... Comment?
Air Force Band conductor to perform at senior center
... Aug. 21 concert will be Dick Adams, former conductor of the United States Air Force Band. Adams, 94, played with Harry James and Bob Crosby and was a major league baseball player for the old Philadelphia Athletics in the late 1940s. The band is made ... Comment?
Garry Brown: Sax great Phil Woods brings music home to Springfield
... led by Phil Woods , a baby-faced junior with slicked-back hair parted in the middle. When the band swung into a Harry James hit called "The Music Makers," the audience knew what was coming - a solo by Phil on the alto sax. He delivered, big time. ... Comment?
Tribute to the Glenn Miller era with Bufton Big Band w/Photo
... from Bedfordshire, surrounding counties and London. The young band will covering arrangements by Glenn Miller, Harry James and Benny Goodman through to modern day works and compositions of Gordon Goodwin, Rob McConnell and Bob Curnow as well as ... Comment?
Concert review: Minnesota Orchestra kicks off Sommerfest with flavors of America
... the trumpet section and joined the quartet he clubs with (and the orchestra) for some jazz-flavored fare such as Harry James' three-minute "Concerto for Trumpet," a fusion-esque arrangement of "America the Beautiful" and a John Wasson arrangement of ... Comment?
EVENT: Stephanie Jordan Performs with Chesapeake Orchestra for July 4 River Concert Series w/Photo
... pays tribute to the Big Bands with Stephanie Jordan and the Chesapeake Orchestra performing the music of Harry James, Tommy Dorsey, Count Basie, Duke Ellington, Benny Goodman and others. Also featured will be Victor Dvoskin on jazz bass and drummer ... Comment?
Texas Rose Fest blends art, music & a... w/Photo
... original music on a regular basis. "We became a historical landmark in April for (being) the birthplace of Harry James, the big band musician," said manager Denise Cassaday. "We got a minimal PA system so that we can run our own open mic or acoustic ... Comment?
Revisit Herb Alpert & The Tijuana Brass w/Photo
... music of the Tijuana Brass. Jake's passion for music and trumpet is rooted in the brilliance of artists such as Harry James, Miles Davis and Chet Baker. A veteran of the local music scene, Jake has been a major contributor to the success of 6th ... Comment?
Review: Avenue Indy Jazz Quintet w/Photo
... have been gigging nationwide with prestigious groups for what seems like eons. Conrad toured with Ray Charles, Harry James and Maynard Ferguson and with Broadway show orchestras including Sweeney Todd, Barnum, Dancin', 42nd Street, Dreamgirls, Me & ... Comment?
A sprightly night with Mulgrew & Co.
... in so many areas, I just could not buy her saccharine portrait of diversity and nostalgic jazz dancing to Harry James' big band. The last section had six of the company circling one another in clunky angel wings. Was this a paean to Angels in ... Comment?
Copyright © 2014 Topix LLC

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Book your room at Comfort Inn & Suites - Downtown
Kansas City hotel with an indoor pool
Situated in the city center, this hotel is close to Kansas City City Hall, Sprint Center, and Crown Center. Also nearby are Hallmark Visitors Center and Arabia Steamboat Museum.
Hotel Features
At Comfort Inn & Suites - Downtown, recreational amenities include an indoor pool and a fitness center. The hotel also features dry cleaning/laundry services and laundry facilities.
Room Amenities
Televisions come with premium satellite channels. Guestrooms also feature refrigerators, microwaves, and air conditioning.Information missing or incorrect? Tell us!
Comfort Inn & Suites - Downtown
Hotel Amenities
Comfort Inn & Suites - Downtown features an indoor pool and a fitness center. A complimentary breakfast is offered. This Kansas City hotel also offers coffee/tea in the lobby, complimentary newspapers in the lobby, and laundry facilities. Complimentary self parking is available on site.
- Indoor pool
- Free breakfast
- Complimentary newspapers in lobby
- Fitness facilities
- Conference space
- 24-hour front desk
- Express check-out
- Dry cleaning/laundry service
- Laundry facilities
- Television in lobby
- Coffee/tea in lobby
- Total number of rooms - 111
- Number of floors - 3
- Elevator/lift
- Free self parking
Room Amenities
- Premium TV channels
- Pay movies
- Air conditioning
- Climate control
- Phone
- Free local calls
- Refrigerator
- Coffee/tea maker
- Microwave
- Shower/tub combination
- Complimentary toiletries
- Hair dryer
- Iron/ironing board
- In-room safe
- Desk
- Satellite TV service
- Cable TV service
- Rollaway/extra beds available
- Cribs/infant beds available
Where to Eat
Guests are offered a complimentary buffet breakfast.
Nearby Things to Do
Recreational amenities at the hotel include an indoor pool and a fitness center.
Hotel Policies
Check-in time starts at 2 PM
Check-out time is 11 AM
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.


text: Let's be real most of the places on 5 th ave are tourist places and serve good food but not great food . I have eaten at many and this is a little better then most on the main road . I had the steak tacos and lime soup , again not bad . My friend had the fish warped... More


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Hang tight!
Recipe by JAYDA
"Pears and crystallized ginger are baked under a crispy golden oat crust."
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1 cup
rolled oats
1/3 cup
brown sugar
1/2 cup
all-purpose flour
1 teaspoon
finely chopped crystallized ginger
1 teaspoon
ground cinnamon
1/4 cup
2 tablespoons
white sugar
2 tablespoons
all-purpose flour
2 teaspoons
finely chopped crystallized ginger
8 cups
peeled and sliced pears
1 pint
vanilla ice cream
I skipped the ginger, because I'm not a fan of it, and this came out very tasty. I would use less cinnamon next time to have more pear taste.
I would have liked to see more "juice" with the pears. It was very dry without the vanilla ice cream. Also I doubled the ginger.
52 Ratings
Delicious! I thought the amount of ginger was just right without increasing it. I added a handful of dried cranberries to the pear mixture and that was a wonderful touch of tang and color.
The pairing of fresh pears and crystallized ginger are simply beautiful! A classic,"comfort" dessert, with enough elegance to serve for company. I had misplaced a similar recipe years ago, and I was so happy to find yours, Jayda. Thank-you! (I did increase the amount of finely chopped crystallized ginger to a full Tbsp for each tsp stated in recipe. Delicious!)
Oh my, this is soooooooooo good! I doubled the ginger and also added some chopped toasted almonds and hazlenuts to the oats mixture. I also subbed 1/3 of the pears for chopped apples and it was so delicious.. I had it with fresh cream as I didn't have any ice cream on hand, I can't wait to make it again!!
I did as others who reviewed this recipe suggested and doubled the amount of crystalized gigner in both steps. I also added about 1/4 tsp. ground ginger and 1/4 tsp. allspice. I also added an additional tablespoon of butter to the oatmeal/flour topping. I think these changes really made the difference. We enjoyed this recipe. It's a nice change from the typical apple cobblers and crisps.
Yum! Really versatile too... I had only a 9" round cake plate and a 1 1/2 qt casserole dish... didn't have any ginger.. and I added extra cinnamon and just a little bit of ground cloves. I cut up a few extra pears and made double the crumb topping... it worked well and was VERY yummy.
I added blueberries to mine. It was yummy, but why wouldn't fruit and oats be yummy? I wish that the crisp part on top were more solid. Mine ended up loose and much like it was when i put it in the pan.
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Pear Crisp
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 449
Calories from Fat: 124
So many classic recipes to please your pilgrims.
We're counting down from now until Thanksgiving with a great pie every day. Join the fun.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!
A super-simple fruit crisp gets the tropical treatment.
Discover the secret ingredient that makes this the crispiest apple crisp ever!
Cinnamon apples bake under a simple topping of sweet, buttery oats.


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dem feels.
needsomespace Channel: feels
Top Rated Controversial Best Lowest Rated Newest Per page:Order:
What do you think? Give us your opinion. Anonymous comments allowed.
#2 - qwarthos (07/10/2013) [+] (19 replies)
tbh i like my kidneys too much to give them to someone who won't use it for very long anyway
#20 - vladhellsing (07/11/2013) [-]
I donated a kidney last year. Didn't tell them where I got it though.
#19 - nextgenmidgett (07/11/2013) [+] (1 reply)if i remember correctly he did find donor in the end
#15 - metalmind (07/11/2013) [+] (7 replies)
Damn the feels.
That's why I'm an organ donor.
That's why I'm an organ donor.
#44 - mountaintroll (07/11/2013) [-]
#46 - scoobi (07/11/2013) [-]
I thought that was feely and then I looked at the comments....
0#42 - nigalthornberry has deleted their comment [-]
#21 - dedaluminus (07/11/2013) [+] (11 replies)
So who wants to give me a kidney, then? I'm 22 and could really do with not having to go to dialysis or take three different blood pressure meds anymore.


text:
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March 5, 2012
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Permanent link to this article: http://www.ariablarg.tv/2012/03/fanart-from-i_speak_taco/
I love this pic!
This is awesome Taco! You really captured the "quirkiness" that is Aria. You are super talented.


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Infertility time bomb: IVF children have higher risk of infertility, obesity and diabetes
Britain faces an infertility timebomb because a generation of IVF babies may have inherited their parents' inability to conceive, a leading doctor has warned.
More than 260,000 children born from IVF treatment in the UK are at greater risk of health problems than naturally conceived youngsters, a conference heard yesterday.
And as the generation of IVF children reaches adulthood, many will discover they too are unable to have babies naturally.
IVF has brought joy to millions, but new research has outlined concerns about the ability of IVF babies to conceive themselves
IVF pioneer Dr Andre van Steirteghem also accused clinics of
putting patients at unnecessary risk by 'overusing' a technique he
invented for male infertility more than two decades ago.
'There are genetic causes of infertility that you can pass
on,' said Dr Van Steirteghem. 'It means that the next generation may be
infertile as well and this is something all clinics should mention to
the patients - that if there is a genetic origin that this genetic
origin of infertility may be transmitted to the next generation.'
The world's first test-tube baby Louise Brown, pictured with her mother Lesley
IVF - or in vitro fertilisation - is one of the fastest and most profitable branches of medicine. Last year, the £500million fertility industry used it to produce more than 13,000 babies.
Fertility treatment is so common that one child in every primary school year group is thought to have been conceived in a fertility clinic.
But the growth of IVF may have come at a cost to a small, but significant, minority of children. Studies have shown that test-tube babies are slightly more likely to suffer from birth defects.
Because so many are twins and triplets, they are also at greater risk of low birth weight, obesity, diabetes and high blood pressure later in life.
Doctors fear many IVF babies will also inherit the genetic mutations that caused their mother or father's infertility.
Dr Van Steirteghem, of the Brussels Free University Centre for Reproductive Medicine, said most parents accepted the risk that their children could have fertility problems - and that future doctors would be able to treat them.
'Overall these children do well,' he told the American Association for the Advancement of Science conference in San Diego.
'Are there any negative things? Yes. There are a few more problems with these children. In terms of absolute numbers this is not very important.
'If you talk about malformation rate this will go from a background of 3.5 per cent of all births after spontaneous conception to about 4 per cent to 5 per cent and there may be some other problems as well. We have to follow up these children to see what will happen later on. It's important to know.'
The risks of birth defects are higher for babies born using ICSI - or intra-cytoplasmic sperm injection - a treatment for infertile men in which an individual sperm is selected and injected directly into an egg.
In Britain, it is used in around 43 per cent of fertility treatment cycles, while the rate in some private clinics is 77 per cent. Dr Van Steirteghem, who invented
ICSI in the 1980s, called for clinics to cut down on its use. Some studies have shown it leads to slightly lower pregnancy rates, while it costs twice as much as standard IVF.
There are also concerns ICSI uses sperm that would normally be too unfit to fertilise an egg, increasing the risks of genetic defects in the child.
'When you have a method like conventional IVF which is certainly less invasive than ICSI and that can help couples with female factory infertility where the sperm count is normal, I don't see any reason why ICSI should be used,' he said.
The Human Fertilisation and Embryology Authority recommends that ICSI should be used only when there are problems with a man's sperm or when past attempts at IVF have failed.
The doctor's comments came as Dr Carmen Sapienza of Temple University Medical School in Philadelphia showed that dozens of genes involved in growth, metabolism and obesity behaved differently in IVF babies.
But he stressed the risks of birth defects was small and that 90 per cent of children in the IVF group were within the normal range of activity of genes. 'If you look at kids born through assisted reproduction, by and large they are just fine,' he said.
Doctors are unsure whether the fertility treatment is to blame for the increase in health problems - or whether they are inherited problems from an infertile parent.
A spokesman for the HFEA said it was important that long term research was carried out into all forms of assisted reproduction so clinicians and patients had the best information available when making decisions about treatment.
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August 31, 2011
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A number of professional athletes have donated their time to support the message that sexual assault is never okay. Join them in taking the pledge to stop sexual assault at ItsOnUs.org.
Click PLAY or watch it on YouTube.
Julius Thomas
Aly Raisman
Caroline Wozniacki
Jason Hammel
Khris Davis
Rudy Gay


text:
Construction on the controversial Nicaragua canal linking the Atlantic and Pacific oceans will begin on Dec. 22 on the Pacific side, according to the government officials.
Hong Kong
Hong Kong
Press Releases
Kalmar's Shanghai factory delivers its 1,000th reachstacker to Wing Wah Container Depot Co., Ltd., Hong Kong
03 Oct 2014
The city's logistics industry does not belong under the inward looking Transport and Housing Bureau and the portfolio should be reassigned to a separate administrative structure, the British Chamber of Commerce in Hong Kong said in a position paper.
25 Sep 2014
Congestion at Hong Kong's container terminals has reached a "critical stage" and the city's container terminals and shipping lines have called on the government to urgently make land available for port logistics and additional barge berths.
24 Sep 2014
Three straight weeks of major spot rate drops have pushed trans-Pacific rates below $2,000 per container for the first time in seven weeks.
15 Sep 2014
Hong Kong's container throughput in August slid into negative territory for the first time since February, down almost 3 percent year-over-year as the summer peak season momentum began to slow.
15 Sep 2014
Strong air cargo traffic out of Asia continued to lift Cathay Pacific volumes with August figures soaring almost 20 percent year-over-year and the Apple iPhone 6 launch expected to keep traffic high through September.
11 Sep 2014
Construction on the controversial Nicaragua Canal will begin in December, a member of the Nicaragua Grand Canal Commission has confirmed.
10 Sep 2014
After gaining ground thanks to general rate increases in the first week of September, the Drewry benchmark rate from Hong Kong to Los Angeles dropped $100 per container this week.
03 Sep 2014
After weeks of stagnation, Drewry's benchmark spot rate from Hong Kong to Los Angeles jumped this week on the back of Sept. 1 trans-Pacific general rate increases.
03 Sep 2014
Congestion at ports across Asia is creating havoc with shipping schedules, forcing a major intra-Asia specialist to cancel rotations as it battles lengthy delays.
02 Sep 2014
From the top to the bottom, here is a list of the ports that moved up in 2013, and those that are in danger of falling down — or even off — the list of the Top 50 World Container Ports.


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Any woman who has ever searched in vain for matching lip and nail shades will welcome Forsythe's Provocative Colormates. More than 200 perfectly-matched lip and nail colors, have been created to end costly and frustrating trial and error purchases. Each Provocative Colormate is custom-blended by Forsythe for the most accurate color match.
Six new Provocative Colormates are designed seasonally to showcase the newest fashion-right colors. Once a lip and nail shade is developed, it is added to Forsythe's permanent collection of more than 210 colors so clients are never faced with having a favorite shade discontinued.
Provocative Colormates feature contemporary new packaging designed to reflect the sleek, but feminine style of today's women. Colormates Lip Colors offer a new, creamier formula blended to carefully balance oil, pigment and wax for creamy, glossy and long-wearing color.
To introduce Colormates concept to clients, Forsythe also offers newly-designed, sophisticated Provocative Colormates displays for nail and lip colors. Each unit holds up to 36 products. Both nail and lip displays feature a center stage platform to showcase the season's six new shades.
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text: Nick Lachey and Vanessa Minnillo By Jade May 24, 2011 5:17 PM Share on Facebook Share on Twitter Category: Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More from Mix 94.9 Six Great Thanksgiving Buffets In and Around the St. Cloud Area [MENUS] Weekend Box Office Report: 'The Hunger Games: Mockingjay – Part 1' Makes All of the Money and It's Still Not Enough 'Jurassic World' Teaser Promises to Deliver Our First Trailer on Thanksgiving Day Walmart's Cyber Monday Sale Includes PS4 and 3DS Deals Best of the Web


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Few speeches in American history are as well known or had the impact of the "Dream Speech". Hansen's wonderful book gives us a unique and insider's view of how the speech was... Read morePublished on May 1, 2006 by Jay
Martin Luther King was not an unusual black man; in fact, he wanted much of what many black men before him, probably all black men and women wanted. Read morePublished on January 23, 2004 by Patricia B. Ross


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CLAP 3 - Pictograms
Put down your hog dog burrito, it time to learn the Chinese.4.58 / 5.00 4,588 Views
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Hoenn Intro Animated4.27 / 5.00 3,438 Views
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That's why I'm nice these days too. Also, nice music video flash.
its the pedobear... the nice pedobear.
I saw my life flash before my eyes...
that was the perfect music video the match my life.. it was nice to see bears road to redemption. something the audience can relate to... so i give a 10/10
That's a pretty good truthful flash.
I can understand that real people really are that way. They can be selfish, rude and downright jerks. The fact the bear of this flash saw this and changed his ways is a sign that all people can change just the same way. I think the flash is a good example so I am giving it a 5/5 and a 10 star rating.
*i move away from the mic to be nice" lol