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text: Kathleen Heywood Kathleen Heywood of Newburyport, MA, is the music director of the First Parish Church of Newbury, MA, and teaches in the Newburyport public schools. Read more about Kathleen Heywood Scott Robinson Saxophonist Scott Robinson and bassist and psychophysiologist Julian Thayer '79 are featured in the new PBS film The Science of Healing, which premiered in September. The musical portions were filmed at Scott's ScienSonic Laboratories in New Jersey and at a lab at Columbia University in New York City. Read more about Scott Robinson Sirabhorn "Ti" Muntarbhorn Guitarist Sirabhorn "Ti" Muntarbhorn of North Hollywood, CA, interviewed Woodstock organizer Michael Lang while researching the festival's 40th anniversary. Read more about Sirabhorn "Ti" Muntarbhorn Constance Kirchbaum Flutist Constance Kirschbaum of White House, TN, coaches the Heritage High School Band and is a fast-pitch softball umpire and player. She and her husband have a college-age child. Read more about Constance Kirchbaum Wayne Potash Singer/songwriter Wayne Potash of Easton, MA, released the CD A Day in the Life, a mini-opera of 24 original songs for children. Guest musicians include Don Heord, Tad Hitchcock, Len Rabinowitz, and Valerie Walton. Visit www.waynepotash.com. Read more about Wayne Potash It's Back! The Mind Body Workout! Read more about It's Back! The Mind Body Workout! Lulu Martin Keyboardist Lulu Martin of Rio de Janeiro, Brazil, was featured on the posthumous release O Rio e o Mar by the late Marcio Montarroyos '72 and on Groove by drummer Alfredo Dias Gomes. Visitwww.myspace.com/lulumartindobrasil. Read more about Lulu Martin Emil Viklicky Emil Viklicky of Prague, Czech Republic, released Sinfonietta-The Janacek of Jazz on Venus Records in Japan. The CD features bassist George Mraz and drummer Lewis Nash. Visit www.viklicky.com. Read more about Emil Viklicky Ken Field Saxophonist and composer Ken Field of Cambridge, MA, screened his film Twist of Fate, a collaboration with his wife, animator Karen Aqua, in Boston and at film and animation festivals in Denver, Telluride, and Ottawa. His score for the dance piece Double Exposure was performed with Bridgman/Packer Dance at the Baryshnikov Arts Center in New York City in March. Visit http://kenfield.org. Read more about Ken Field Gerry Beaudoin Jazz guitarist Gerry Beaudoin of Waltham, MA, released three CDs: The Complete Gerry Beaudoin, The Best of The Gerry Beaudoin Trio, and The Gerry Beaudoin-Rich Lataille Quintet. His jazz guitar group New Guitar Summit release Shivers was listed on the 2009 Grammy Awards ballot. Visit www.francescarecords.com. Read more about Gerry Beaudoin Pages« first ‹ previous … 76 77 78 79 80 81 82 83 84 … next › last »

subset: commoncrawl


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I need to change the extension a GIF file (changing it in ".gaf") to use it in Visual studio 2005. Unfortunately the extension does not appear on the file name so when I change the name of the file I get "picture.gaf.gif" even if I see only "picture.gaf" in its name.
closed as off topic by Oded♦, CharlesB, Will May 31 '11 at 14:38
Questions on Stack Overflow are expected to relate to programming within the scope defined by the community. Consider editing the question or leaving comments for improvement if you believe the question can be reworded to fit within the scope. Read more about reopening questions here.If this question can be reworded to fit the rules in the help center, please edit the question.
I guess you need to show the file name extensions. One of the more annoying default-settings in windows!
Copied from http://windows.microsoft.com/en-US/windows-vista/Show-or-hide-file-name-extensions
Show or hide file name extensions
A file name extension is a set of characters added to the end of a file name that determine which program should open it. Follow these steps to choose whether Windows displays these file extensions.
Open Folder Options by clicking the Start button , clicking Control Panel, clicking Appearance and Personalization, and then clicking Folder Options.
Click the View tab, and then, under Advanced settings, do one of the following:
To hide file extensions, select the Hide extensions for known file types check box, and then click OK.
To display file extensions, clear the Hide extensions for known file types check box, and then click OK.


text:
Dr. Carlos S. Almeida, MD
Internal Medicine, Primary Care Partners
- 166 Waterbury Rd Ste 300
Prospect, CT 06712
- 1 Office Location
- (203) 709-5300
Dr. Carlos S. Almeida has been practicing medicine for 12 years. Dr. Almeida graduated from the University of Connecticut School of Medicine in 2002. He practices medicine in Prospect, CT and specializes in Internal Medicine. Dr. Almeida is affiliated with Saint Marys Hospital. He speaks English, Portuguese and Spanish.
Gender: Male
Years in Practice: 12 Years
Languages Spoken: English, Portuguese, Spanish
Medical School: University of Connecticut School of Medicine
Graduation Date: 2002
Hospital Affiliations: Saint Marys Hospital
Specialties: Internal Medicine


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Primavera Saturday Report: Chromatics, Wild Beasts, Sharon Van Etten, Father John Misty
Reviews and photos from the final night of San Miguel Primavera Sound
By Laura Snapes on June 3, 2012 at 12:12 p.m. EDT
Photos by Erez Avissar and Charlotte Zoller; above: Chromatics by Erez Avissar. More photos from Saturday at Primavera can be seen here.
Today we conclude our reports from San Miguel Primavera Sound Festival 2012, which wrapped up yesterday in Barcelona. Check out all of our Primavera 2012 coverage here.
Chromatics [Pitchfork Stage; 11:15 p.m.]
Photo by Erez Avissar
If a 90-minute album feels like too much ground to trawl in search of synth pop gems-- that's the length of Chromatics' recent opus, Kill for Love-- then the band's compact festival show may be just the ticket to push them into ears that aren't automatic aficionados of label Italians Do It Better.
It was dark but still warm when Chromatics played the Pitchfork stage at 11:15, which fit their evocative, classy synth pop perfectly. It reminded me of both Japan the band, in terms of Chromatics' precision, and the notion of Tokyo as imagined by Sofia Coppola's film Lost in Translation, with souls lost betwixt the bustle and sleekness of the city. Chromatics could definitely have provided a fitting alternate soundtrack.
Last night's set didn't feel wildly distant from the set the xx played a couple of nights ago. But the xx's new, dancier songs were a surprise that left people spellbound rather than sashaying. Not a problem Chromatics had, seemingly drawing all of Primavera's slinkiest dancers to their corner of the complex.
Wild Beasts [Ray-Ban Stage; 12:30 a.m.]
Photo by Charlotte Zoller
"This is for those of us with enough intelligence and dignity to be out of England this weekend," announced Wild Beasts frontman Hayden Thorpe towards the end of their set. "There's this posh old lady that everyone's making a fuss over. This is to say, fuck you cruel world, not tonight." He was referring to the Queen's Jubilee, in case you hadn't guessed.
Often, bands making such grand, anti-establishment proclamations is enough to make one's head shrink into one's neck cavity. But Wild Beasts' songs have always explored a broad spectrum of British culture that undoes the notion of the emotionally castrated "stiff upper lip," and rarely applies pride when discussing the nation's bawdy and broken ways. They've been touring Smother for a year now, after saying that they hadn't intended to prolong its live lifespan to 2012's festival season in part due to its broken-hearted, guilt-riven subject matter. I nearly put it away for the same reason, but Smother seemed an album ready to accommodate and account for regret, possessed of a sage sense of inevitability.
And in any case, it'd be a travesty to stop listening to such a sublime record, which has only magnified in brilliance over hard touring this past 12 months. Last night, baroque foil Tom Fleming's voice on the "oh, OH-phelia" of opener "Bed of Nails" was as lusty as a weekend in a very isolated house, his and Hayden's vocals forming a ripe and ribald streak through the more sensitive instrumentation. Live, as on "We Still Got the Taste Dancin' on Our Tongues" and many others, is where Wild Beasts' Talk Talk-ish disco leanings manifest most strongly, thanks to drummer Chris Talbot's snaky, smooth ways. "Albatross" even took on a sub-bass wobble.
It's tempting to suggest that "Reach a Bit Further", the song introduced by Thorpe's anti-monarchist sentiments, felt dignified in its cracked-voice admission of coarseness ("I was angry and brash as a bull"). But it was rather contradicted by Fleming introducing the next song, a gauchely falsetto version of "All the King's Men", as "a single about fucking." He flared his hands by the side of his head, to shriek, "Watch me! Watch me!" Still, with its "girls from Roedean/ Girls from Shipley/ Girls from Hounslow/ Girls from Whitby" acting as "candied queens" ready to be draped "in jewels" by boys, it's a fine look at the daft and arbitrary ways in which we pledge ourselves as subjects to different people, a comedic, accurate take on respect and lack thereof. The piano-heavy "End Comes Too Soon" brought to a close a set that admirably demonstrated why Wild Beasts are a band worth pinning your colours to.
Sharon Van Etten [San Miguel Stage; 4:10 p.m.]
Photo by Charlotte Zoller
"I've been holding back on the jokes today," said Sharon Van Etten with no small underestimation. Her opening salvo to the audience was, "This is the ugliest place I have ever seen!" with regard to the sprawling concrete park in which Primavera takes place, and she said little else between songs.
Having seen Van Etten perform a few times this year, she seemed to have developed something of a complex about chatting too much on stage. For what it's worth, it seems daft, as she's one of the most endearing, charming performers I've seen in recent times. Still, no one ever moans that Steve Albini's not all sweet and winsome, so there's no reason why Van Etten should feel she has to be either. There's plenty of humanity going on in her songs: the way her voice curls wryly on "you still make me smile" during "Save Yourself", and how her and Heather Woods Broderick's voices break rank in the final, desperate refrain of "In Line".
It was the last date of the band's European tour, and having seen the first night, in London at the start of March, it's evident as to how much Van Etten and band have come to inhabit these songs. Van Etten played autoharp on "Magic Chords", swaying bodily with the instrument's undulations and drummer Zeke Hutchins beat heavily with soft-padded drumsticks, imbuing the songs with parade-like heft. The final trio of songs, "Leonard", "Serpents", and "I'm Wrong" were full of piano flourishes, ribboning drones, and the sense of a forward march, a proud procession that eventually paled to a glittering cloud.
Father John Misty [Auditori Rockdelux; 4 p.m.]
Photo by Charlotte Zoller
Father John Misty-- aka former Fleet Foxes drummer Joshua Tillman-- tried to be funny pretty often during his set in the Auditori Rockdelux. He walked the length of the huge, beautifully lit indoor stage, then back again, then to the front with a queenly wave, then back again, before finally perching his bum on a stool and his foot on a chair in front of the microphone: "If I didn't have such a bloated sense of self-worth, this stage would make me feel pretty insignificant!"
He made grim, "sexy" postures when he noticed that a photographer was still shooting after the first three songs, wrapping his legs around his guitar and such, and gave running spoken-word commentary through "Fun Times in Babylon". He sashayed and strutted.
Tillman's voice is quite perfect, a mixture of Jason Molina's curling drawl inflected with a theatrical streak akin to that of Rufus Wainwright. But there was something about his largely spot-on tone-- which only faltered when he attempted jokey narration-- and his very traditional lyrics that made his set feel far too by-numbers. There were battle-worn yarns about the fate of man and his need for a good woman delivered atop a metallic burr, stories taking place in Hollywood and fabled canyons, lines like, "When I heard the ladies' man was dead / I saw the rolling stone stopped moving," which seem generated by an automated country couplet machine.
His guitar work was so spry and unobtrusive that his voice carried the show, which, for all my reservations, truly went down a treat. But by letting the lines of his songs ring isolated, weighting them with heavy pauses prior to moving onto the next couplet, the impression was that these are calculated phrases, designed for maximum shock and awe. "Hollywood Forever Cemetery Sings" starts, "Jesus Christ, girl." Tillman paused to admit, "It's OK, you're a non-English speaking audience, it doesn't matter what I say. The thing is, I haven't had enough of the substances in this song to do this properly," (that's Adderall and weed). He started another verse with, "Jesus fucking Christ," to whoops from the crowd.
It felt self-aggrandising, as did the way in which he pretended to smash his guitar on the ground, intended to invoke the image of the artist's fucked up and frustrating relationship with songwriting, as did how he kicked over his foot-resting chair after finishing his final song, a cover of Waylon Jennings' "Laid Back Country Picker". Tillman clearly has a great deal of self-awareness and a strong sense of humor; this set was either an airtight lampooning of the tortured artist, or Tillman doesn't realize how ripe he is for such parody.
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We would like to thank a former student Ong Bi-Hui at the National University of Singapore for obtaining preliminary results on this problem. We are thankful to the co-editor, Jerome Detemple and two anonymous referees for valuable suggestions on how to improve the paper. The research of M.S. was partially supported by NUS academic research grant R-314-000-068-122. The research was done while J.U. was a student in the Computational Engineering Programme, Singapore-MIT Alliance, National University of Singapore, Singapore 117576.
Article first published online: 22 SEP 2010
DOI: 10.1111/j.1467-9965.2010.00417.x
© 2010 Wiley Periodicals, Inc.
Mathematical Finance
Volume 20, Issue 4, pages 695–731, October 2010
Additional Information
How to Cite
Natarajan, K., Sim, M. and Uichanco, J. (2010), TRACTABLE ROBUST EXPECTED UTILITY AND RISK MODELS FOR PORTFOLIO OPTIMIZATION. Mathematical Finance, 20: 695–731. doi: 10.1111/j.1467-9965.2010.00417.x
Publication History
- Issue published online: 22 SEP 2010
- Article first published online: 22 SEP 2010
- Manuscript received March 2008; final revision received January 2009.
- Abstract
- Article
- References
- Cited By
- robust portfolio optimization;
- expected utility;
- ambiguity;
- conic programming
Expected utility models in portfolio optimization are based on the assumption of complete knowledge of the distribution of random returns. In this paper, we relax this assumption to the knowledge of only the mean, covariance, and support information. No additional restrictions on the type of distribution such as normality is made. The investor's utility is modeled as a piecewise-linear concave function. We derive exact and approximate optimal trading strategies for a robust (maximin) expected utility model, where the investor maximizes his worst-case expected utility over a set of ambiguous distributions. The optimal portfolios are identified using a tractable conic programming approach. Extensions of the model to capture asymmetry using partitioned statistics information and box-type uncertainty in the mean and covariance matrix are provided. Using the optimized certainty equivalent framework, we provide connections of our results with robust or ambiguous convex risk measures, in which the investor minimizes his worst-case risk under distributional ambiguity. New closed-form results for the worst-case optimized certainty equivalent risk measures and optimal portfolios are provided for two- and three-piece utility functions. For more complicated utility functions, computational experiments indicate that such robust approaches can provide good trading strategies in financial markets.


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Life & Style | Health
Treasure in your spice rack
The everyday ingredients with a host of health benefits
Feel a cold coming on? Head for the kitchen. Feeling a bit bilious? Head for the kitchen. Queasy stomach? Yes, you got the point. Hippocrates, the ancient Greek physician knew what he was talking about when he said, "Let food be thy medicine." And the best place for that medicine is, surprisingly, on your kitchen spice rack.
The spice rack is a veritable medicine chest. From garlic to cloves to cardomom to cinnamon and dozens of other spices, it offers exquisite flavours and effective health boosts. Love garlic in your pasta? You may be sold on its flavour and taste but there's more to it than that. Garlic has many health benefits such as helping in lowering cholesterol and even high blood pressure. Do you liberally use turmeric in your curry dishes for its rich colour? Turmeric has more to offer than a deep yellow lustre to food — it is one of the best anti-inflammatory agents and can sooth an upset stomach. Cardamom, added to desserts, puddings and sweet dishes not only lends the most amazing flavour but is also a good mouth freshener but helps you control your mood swings?
Adding ginger to the diet every day helps prevent blocked blood vessels, reduces blood pressure, blood sugar and blood cholesterol levels.
Brewing half a teaspoon of dried basil leaves with herbal teas three times a week can be both health-promoting and stress-relieving.
Juliot Vinolia, clinical dietician and consultant nutritionist, iCare Clinics, refamiliarises you with the spice rack and reveals the many amazing curative properties they possess. She not only tells you how each spice is good for you, but also how much of it you can ingest and what's the best way to have it.
Here are 15 spices and herbs to re-discover.
Fact Box
1) Ginger
Qualities: Warming, pungent.
Benefits: Anti- emetic, anti-bloating. Reduces nausea and vomiting. Anti- inflammatory, analgesic, decongestant. Has protective effect against chronic medical conditions. Good for motion sickness, morning sickness, post-operative nausea and vomiting rheumatoid arthritis, osteoarthritis, gout, localised body pain, joint ache and menstrual pain, respiratory disorders, flu, cold and sore throat. heart disease, diabetes, high blood pressure, infection, fatty liver, cancer. Currently, there are several ongoing researches on ginger's effect on health.
How much to eat? Adding ginger to the diet every day helps prevent blood vessel blocks, reduce blood pressure, blood sugar and blood cholesterol levels. Blend 1 teaspoon (5 grams) of ginger powder either with warm water or chamomile tea or lemonade or simply make ginger ale from 2 cubes of fresh ginger root, When travelling you can follow grandma's tip of carrying with you ginger candies or cookies and enjoy them as snacks.Ginger tea and ginger syrup (1/2 tsp) are better alternatives to anti-emetic pharmaceutical preparations which could have side effects. Ginger syrup is also available in combination with amla (gooseberry) syrup, a good source of Vitamin C, vital for iron absorption. It has been clinically proven that taking 1gm of ginger one hour prior to surgery reduced nausea and vomiting by 38 percent post surgery. Intake of ginger extract 1/2 tsp with lemonade, thrice a day and application of ginger oil in the localised area has been found to reduce pain and inflammation. Boiling 2 tsp of freshly grated ginger into herbal teas, 4 times a day can be of a great relief for flu and cold. To gain this protective effect, add 1 tsp of ginger paste to your dishes. Prepare a concoction of ginger ale, lemon juice, green tea and honey making upto 1 liter and enjoy it now and then in a day.
Who should not eat it? Children below 2 years should not be given ginger. Older children and teenagers can have 2 teaspoons of fresh ginger extract and healthy adults can increase up to 3 teaspoons in a day. Not recommended for those with gastritis, food poisoning, acidity, ulcers, gastritis and other inflammatory diseases of the digestive tract. Avoid taking ginger with medicines. According to the National Institute of Health, ginger capsules and other ginger extract products are to be avoided by pregnant mothers. Commercial preparations of ginger may contain more than 250 mgs of the ginger extract which can affect fetal hormonal levels. Where as having 1 teaspoon of dried ginger grated into lemon tea is safe during pregnancy. Dried ginger is less pungent than fresh ones. Ginger capsules should be avoided by women with prolonged menstrual flow due to it's anti-coagulant effect.
To be avoided by those with hyperacidity and ulcers. Fresh or dried ginger is considered safe when had in small amounts. It is a must to consult your physician before starting ginger supplements. Ginger can interact with medicines.
Raw or Cooked? What changes can take place when cooked? Best had in raw form. Complete health benefit is obtained only from fresh ginger root compared to other forms. Cooking ginger on high temperatures can partially denature the good oils in it. For those with a sensitive digestive tract, having ginger ale or cooking ginger on low temperatures can make it less pungent and aid a soothing effect.
2) Garlic
Qualities: Warming, pungent.
Benefits: Anti-inflammatory, anti-bacterial, anti-viral, anti-fungal, cholesterol lowering, blood pressure lowering, immune enhancing and analgesic effect.
Good for cancer, heart disease, diabetes, high blood pressure, infection, fatty liver.
Garlic contains allicin, ajoene, diallyl sulphide, thiacremomone that contribute to these health promoting benefits. Along with these components, garlic also contains selenium and germanium potential anti-oxidants. One milligram of allicin has the same potency of 15 standard units of penicillin. Recent researches have shown that the anti-inflammatory property of garlic prevent activation of the precursor of fat cells. Thus prevents the accumulation of fat and cellulite.
How much to eat?
Tossing 2 to 4 fresh garlic pods in extra virgin olive oil or canola oil can render its complete goodness and can be had on a daily basis. Garlic goes good with ginger when cooking and has its own distinctive flavour. Garlic supplements add a protective effect on blood parameters.
Who should not eat it?
Avoid taking garlic with medicines to avoid interactions. Should always be taken under medical supervision.
Raw garlic is possibly unsafe for children. Raw garlic can irritate the lining of the digestive tract. Garlic supplements are not recommended if your having bleeding disorders, IBS, and sensitive digestive tract. Avoid taking garlic products two weeks prior to surgery if you have bleeding and blood clotting issues. Garlic in food preparations is considerably safe. Garlic supplements may also have mild side effects of bloating, dizziness, head ache and body odour.
Raw or cooked? What changes can take place when cooked?
Best to consume in cooked form. Unlike ginger, cooking garlic destroys its pungent nature and makes it suitable for the digestive tract. Avoid taking garlic with medicines to avoid interactions. Fresh garlic has more active ingredients than the dried form.
3) Turmeric
Qualities: Bitter, Pungent, Astringent and Warming.
Benefits: Anti-bacterial, anti-septic, anti-inflammatory, anti-cancer and analgesic effect. Available as capsules, and fluid extract.
Good for stomach upset, Arthritis, Urinary tract infections, cancer, Alzheimer's disease, Cystic fibrosis, other Inflammatory diseases and for loss of appetite.
It's phenolic components help slow cancer progression. Curcumin, its antioxidant is an effect anti-inflammatory agent.
How much to eat?
Taking 1/2 teaspoon of turmeric powder with 3 tablespoons of fresh yoghurt, thrice a day makes a perfect remedy for stomach upset, food poisoning and urinary tract infection. Turmeric provides anti-bacterial effect and yoghurt a probiotic, helps replenish good bacteria in the colon. Curcumin supplements and turmeric extract preparations can be helpful to alleviate painful symptoms of arthritis. Turmeric is a natural colouring agent and adding it to food can add long term health benefit. Turmeric powder can also be used to marinate fish and meat as it has anti- bacterial properties. One teaspoon of turmeric powder per day is considered beneficially healthy and safe.
Who should not eat it?
Taking turmeric with blood clotting medications might increase the chances of bruising and bleeding. Discuss with your physician before taking turmeric supplements if you are already taking antacids and diabetic drugs.
Raw or Cooked? What changes take place when cooked?
Some studies have shown that the absorption of curcumin in turmeric powder has be maximized by 1000 times when taken along with black pepper and olive oil.
4) Cloves
Qualities: Warming
Benefits: Analgesic, anti-emetic, anti-inflammatory, anti-bacterial, anti- flatulent and anti-oxidant effect. Also available as clove oil. Good for Tooth ache, inflammation in gum, water retention and electrolyte imbalance. Cloves are an excellent source of manganese. Eugenol is the volatile oil, that functions as an anti-inflammatory agent. Kaempferol and rhamnetin are the flavanoids that give anti- inflammatory effect.
How much to eat?
Children should not be given clove oil by mouth. Cloves can be plain roasted in a pan and made into powder using a coffee grinder. Half a teaspoon of this clove powder can be added to cooking on a daily basis. Clove is safe when taken in food amounts. Taking 2 to 3 cloves in food preparations can be beneficial to health.
Who should not eat it?
Clove slows blood clotting and there is a high concern that it might cause bleeding during and after surgery. It is recommended to stop taking cloves 2 weeks before surgery. Consumption of excess of cloves can cause digestive tract irritation and nervous system disorders. Cloves should be avoided by those with stomach ulcers, IBS, gastritis and colitis.
Raw or Cooked. What changes can take place when cooked?
Cloves are pungent in the raw form. Roasting destroys the pungent components. Sauteing cloves with other spices and herbs enhances the flavour of curries.
5) Cardamom
Qualities: Warming and Sweet ingredient
Benefits: Appetite stimulator, breath refreshner, anti-oxidant and anti-cancer and diuretic agent. Good for Constipation, Water retention, bad breath, IBS, flatulence, depression and premenstrual mood swings. Limonene and cineole, aromatic oils in cardamom renders the anti-oxidant effect. Having 3 grams of cardamom powder on daily basis has shown to reduce blood pressure among hypertensive patients newly diagnosed and not on medications. It is also shown that cardamom can help detox toxins released due to stress.
How much to eat?
There is still on-going research on the amount of cardamom that can potentially render long term health benefits. Adding a cardamom to your tea on daily basis can possibly be soothing to the digestive tract. Boiling one cardamom into a cup of herbal or green tea, thrice a day can help reduce blood pressure, regularise bowel movements and increase urination and reduce excess body fluids and toxins. Cardamom has also been found to enhance calcium absorption. Can also be used as a meat preservative due to its anti-microbial effect.
Who should not eat it?
Since cardamom is taken only in minimal amounts it has not been found to cause any side affects. Certain researches suggest avoiding regular intake of cardamom if your having gall stones and bleeding disorders. It can possibly cause allergic reactions for those with hives. Cardamom flavoured foods are considered totally safe for children and adults. We should always keep in mind that herbs are not always necessarily safe and should not be taken in large amounts.
Raw or Cooked? What changes can take place when cooked?
Ayurvedic studies suggest that cardamom can be beneficial when boiled with milk or tea. Makes a perfect kitchen cure agent in combination with fresh ginger.
6) Coriander Seeds (Also available as oil).
Qualities: Cooling, pungent and astringent)
Benefits: Anti-oxidant, blood sugar lowering, cholesterol lowering and diuretic effect. Good for Water retention, Urinary tract infection (UTI), high blood pressure, diabetes, insulin resistance, thyroid disease, nervous system disorders, haemorrhoids, piles and constipation. Improves insulin function, decreases the absorption of cholesterol in the body. It has been research proved that coriander seed powder can increase HDL levels (good cholesterol) and decrease LDL (bad cholesterol) and triglyceride levels by increasing bile in liver. Coriander leaves (cilantro) has also been proved to have anti-microbial agent and usually advised for flatulence and diarrhoea.
How much to eat?
Coriander seeds can be roasted, powdered and can be added into daily food preparations. Diabetics and healthy individuals can add one teaspoon of coriander seed powder to rotis, breads and food preparations. Soaking 3 tsp of coriander seeds overnight and drinking the water can render a cooling, laxative and detoxifying effect to the colon.
Who should not eat it?
Coriander seeds have no allergic reactions. People with history of Gall stones should avoid taking coriander oil and excess of coriander seeds. Adding coriander powder to our daily food preparations is safe and beneficial than its oil.
Raw or Cooked? What changes can take place when cooked?
Like other herbs excess of heat can destroy the antioxidants. Roasting helps release the oils and functional components making them easily available for absorption in the body. Good for water retention, dehydration and hypertension, best had by soaking and drinking the water. Coriander leaves (cilantro) are good source of anti-oxidants can be used for garnishing. Best had raw or into a tea or making a extract provides complete nutrition and health benefit.
7) Basil Leaves
(Saint Joseph's Wort)
Benefits: Anti-oxidant, anti-cancer, anti-bacterial and anti-viral effect. Known stress buster. Recommended for Cancer, infection, flatulence and poor blood circulation. Basil leaves have flavonoids and Vitamin A and Iron. Also a good sources of calcium, potassium, magnesium and iron. Helps improve blood circulation and maintain electrolyte balance.
How much to eat?
Dried basil can be added to any dish. Can be stir-fried with vegetables or boiled as a part of a soup. Brewing half a teaspoon of dried basil leaves with herbal teas thrice a week can be health promoting and stress relieving.
Who should not eat it?
One animal study has shown that excess and regular intake of basil can trigger the cancer of the liver as it contains the chemical estragole. But no adverse effects have been shown in human trials.
Raw or Cooked? What changes can take place when cooked?
Stir-frying basil leaves along with vegetables or boiling it in soups or made into a pesto sauce can destroy the anti-nutritional factors but still provide the other health benefits.
8) Nutmeg
Qualities: Warming.
Benefits: Anti-inflammatory, anti -emetic, sedative, appetite stimulating and digestive tract protecting effect. Good as mood Enhancer and for PMS, Depression, Insomnia, Rheumatoid arthritis, digestive tract disturbances, flatulence and nausea. It is believed that it can improve colon problems and prevent cancer. It helps in the formation of serotonin, the feel good hormone. There is insufficient evidence on nutmeg's impact on other chronic medical conditions.
How much to eat?
Kickstart your day by adding a pinch of nutmeg powder to your breakfast cereal. If PMS and Insomnia is bothering you can add a dash to a glass of warm milk before sleep. Nutmeg oil can be used to massage painful gums and relieve tooth ache.
Who should not eat it?
Eating more than one teaspoon of nutmeg powder has proven to cause hallucinations, nausea and dizziness. Though some studies state that nutmeg powder can cause miscarriages or birth defects, it is considered safe for a limit of 1/2 teaspoon occasionally in the food form. Nutmeg oil has the concentrate form of components that can affect the nervous system when taken in excess. It is better to consult your physic an if you are on other medications.
Raw or Cooked? What changes can take place when cooked?
Roasting and grinding nutmeg destroys the anti-health components but makes the flavonoids and polyphenols more available.
9) Paprika
Qualities: Warming.
Benefits: Anti- oxidant, anti-inflammatory and prevents metabolic syndrome. Good as a metabolism booster and for Rheumatoid arthritis and respiratory tract infections and nasal congestion. Excellent source of Vitamin C, hence prevents heart disease, diabetes, cancer and boosts the immune system. Several studies have shown that capsaicin in paprika can increase basal metabolism and support weight loss.
How much to eat?
Paprika is used as a colouring agent. It can used to season food dishes. Raw paprika can irritate the stomach.
Who should not it?
Not recommended for pregnant mothers and those with bleeding disorders, peptic ulcer, gastritis and hyperacidity. Capsaicin in paprika can irritate the gut's mucosa. Some studies has shown that paprika can reduce the effect of certain medications.
Raw or Cooked? What changes can take place when cooked?
To avoid any stomach irritation, paprika can be roasted and a dash can be added in vegetables stir fried with olive oil. Olive oil reduces its pungent nature.
10) Saffron
Qualities: Sweet, Astringent and Cooling.
Benefits: Detoxifying, sooths the digestive tract and colon, good as an anti-depressant and anti-expectorant and for
Respiratory diseases, insomnia, asthma, PMS and Alzheimer's Disease. Increases serotonin levels and reduces symptoms of depression. Good source of riboflavin, carotenoid and lycopenes.
How much to eat?
Taking a pinch of saffron with yoghurt has been proven to alleviate depression and menstrual discomfort.
Who should not eat it?
Having more than 1 tablespoon of saffron can be fatal. Saffron supplements are to be avoided for those with Bipolar disorder and other Psychological disturbances. Taking it in minimal amounts in the food form is considered safe.
Raw or Cooked? What changes can take place when cooked?
The goodness of saffron is obtained to the fullest when taken with a warm drink like lukewarm milk or other herbal teas. Cooking at high temperatures can destroy its beneficial components.
11) Cayenne (Red Chilli)
Qualities: Warming
What are its benefits?
Prevents clogging of arteries and prevents stroke. Good for hypertension. Capsaicin in cayenne renders the anti-oxidant effect. Reduces the production of inflammation causing enzymes in the body. Facilitates easy blood flow and strengthens the walls of arteries.
How much to eat?
Adding 1/4th teaspoon of cayenne powder to a cup of herbal or green tea can be beneficial.
Who should not eat it?
Not to be had in excess by pregnant mothers and lactating mothers. Capsaicin in cayenne can aggravate stomach ulcers and other gastro inflammatory conditions. Not suitable for infants and children as it can trigger respiratory distress.
Raw or Cooked? What changes can take place when cooked?
Best had as a seasoning with food preparations as it is pungent in the raw powder form.
12) Mint
Qualities: Cooling.
Anti-bacterial, anti-oxidant and diuretic effect. Good for irritable bowel syndrome (IBS), heartburn, gastro intestinal disturbances and dehydration, blood pressure, water retention and digestion problems. Mint capsules are also available over the counter and can be had to alleviate symptoms of IBS. Good source of Calcium, Potassium, Vitamin C, Iron and soluble fibre. Also helps remove excess fluid retention and lowers blood pressure.
How much to eat?
Best had in the raw form. One can simple eat a handful of fresh mint leaves. Can also be had with fruit juices and herbal teas. Can be blended with coriander leaves, parsley and enjoyed as a sandwich spread.
Who should not eat it?
Peppermint oils are can trigger side-effects of certain medications when had together. Mint as in the natural form is considered safe. Taking more than 3 cups of raw mint can induce diarrhoea and bloating. Avoid mint when taking antacids and stomach acid lowering drugs.
Raw or Cooked? What changes can take place when cooked?
Cooking mint can destroy the nutrient properties. Best to have in the fresh form to get its complete goodness.
13) Thyme
Qualities: Warming ingredient.
Anti-bacterial, detoxifying, diuretic and blood pressure lowering effect. Good for respiratory illnesses, water retention due to kidney disease, UTI and high blood pressure. Thyme contains the oil thymol that gives the body a detox effect by increasing urination and removing toxins in blood and colon. It also relaxes the blood vessels and improves blood circulation.
How much to eat?
It adds a boost of flavour to soups and salads. Having a tablespoon thrice a week is found to be health-beneficial. Tea made from infusing one table spoon of thyme can relieve nasal congestion and thin mucous.
Who should not eat it?
Thyme can cause adverse allergic reactions. To be avoided by those with bleeding disorders. If taking other medications, it is advisable to take thyme oil after consulting your physician.
Raw or Cooked? What changes can take place when cooked?
The health benefit factors in thyme are not heat stable. Best to sauté, fry, and had with other vegetables.
14) Fennel Seeds
Qualities: Warming.
Decongestant and appetite stimulant, muscle relaxant and diuretic. Good for high blood pressure, respiratory tract illnesses , digestive disorders, flatulence, water retention, and muscle cramps. Helps prevent colic in infants. Alleviates bloating and flatulence in adults. Eases digestion. Being a good source of potassium it helps balance electrolytes and water and thus reduces blood pressure.
How much to eat?
Two teaspoons of raw fennel seeds after meals can aid digestion. Soaking 1 tablespoon overnight and drinking the water in the morning on an empty stomach can be beneficial for patients with high blood pressure and water retention. Adding 1 tsp of fennel seeds to 1 cup of lentil and legume preparations can help reduce bloating.
Who should not eat it?
Fennel seeds can cause allergic skin reactions. Those allergic to carrot, celery and mugwort should avoid fennel. Raw fennel seeds not be taken by those with a sensitive colon. Fennel has been found to interact with birth control pills, certain antibiotics. Some studies have shown that excess fennel consumption can trigger cancers of the female reproductive system.
Raw or Cooked? What changes can take place when cooked?
Elderly people and those with a sensitive colon can soak fennel seeds and drink the water. Roasting and adding fennel seed powder to curries and gravies can add flavour and goodness to health.
15) Cinnamon
Qualities: Warming.
Blood sugar lowering, anti-bacterial and anti-oxidant effect. Good for diabetes and Insulin Resistance. Decreases appetite and slows the absorption of blood glucose in the intestine. Good source of soluble fibre when had in powder form.
How much to eat?
Cinnamon is found to have medicinal values. Cinnamon bark pieces can be added to food preparations. It can also be roasted and powdered and one teaspoon can be had on a daily basis. Diabetics can add cinnamon sticks into teas. Adding a tea spoon of cinnamon powder to lemonade, black tea or café can relieve constipation.
Who should not eat it?
Cinnamon Tablets or capsules are to be strictly avoided by pregnant, lactating mothers and those with liver disorders. Cinnamon is safe to be had up to six grams (1 tsp of powder) on daily basis. Having excess can cause diarrhoea. Since Cinnamon contains Coumarin, a blood thinning agent, it is to be avoid if having bleeding disorders. Cinnamon can cause allergic skin reactions and inflammation of the oral mucosa. It is recommended to avoid taking cinnamon along with medications. If one is on medications, it is safe to consult a physician before self treating with cinnamon.
Raw or Cooked? What changes take place when cooked?
Boiling and cooking cinnamon, releases the volatile oils and poyphenols in it. Sautéing, frying, the sticks can weaken the wooden fibres to release its nutrients.
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CPUC'd: Utility Commission seeks to quell outcry over San Onofre costs
Walter Mencken 11 a.m., Nov. 27
At about 8:30 a.m. on Thursday, March 3, a helicopter circled above Freda Lane in Cardiff. The cars of three sheriff's deputies blocked the north side of Freda Lane; half a dozen more official vehicles ...
Walter Mencken 11 a.m., Nov. 27
Brandon Hernández 9 a.m., Nov. 27
Dave Rice 8:30 a.m., Nov. 27
Terry Hertzler 9 p.m., Nov. 26
Jay Allen Sanford 8:30 p.m., Nov. 26
Joseph O'Brien 8 p.m., Nov. 26
Matthew Lickona 6:30 p.m., Nov. 26
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Australian troper whose expertise is cartoons, TV, anime, manga and especially video games. Has been using TV Tropes for a while now, since mid 2008. I prefer serious stories to be on the idealistic side of the SlidingScaleofIdealismVersusCynicism, though I do like black comedies.
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The visitors may be short on star power but West Indies will do well not to underestimate the lesser known Indian cricketers, coach of the home side John Dyson said. The visiting Indian team is without their star players Sachin Tendulkar, Virender Sehwag and Zaheer Khan. Instead, the team under Mahendra Singh Dhoni has the likes of Abhishek Nayar, S Badrinath and Murali Vijay in the ranks - players who are virtually unknown to the West Indies. Dyson said the hosts would make a mistake if they take the Indian rookies lightly in the four-match ODI series starting at Sabina Park here on Friday. "We don't know how they're going to perform and that's something we have to monitor as the series progresses," Dyson said.
India in West Indies ODI series, 2009 (Full Coverage)
Be wary of the Indian rookies: Dyson
|Kingston, 2009/Jun/24 07:03:00
More stories from India in West Indies ODI series, 2009
Yuvraj jumps to No.2 after WI seriesIt was an Indian one-two in the ICC ODI Rankings, with MS Dhoni and Yuvraj leading the tables.
India - West Indies StatsStatistical highlights at the conclusion of the four-match cricket one-day series between India and the West Indies
"Ishant a different bowler with the new ball"Captain MS Dhoni had words of praise for his seamer who came back to form in the rain affected last ODI.
Comforting to have Dhoni at the creaseCoach Gary Kirsten was unperturbed in India's tight chase as long as MS Dhoni was at the crease.
Rain put us on the backfoot: DhoniGayle felt that his side needed to be more aggressive, while Dhoni thought his side battled the rain well.
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We don't have a Abigail Buchanan Hamblin. We have an Elizabeth Buchanan who married a Hamblin. She had a daughter Abigail Hamblin. Also how do you get from Craig Gillis Teague to his son Wren Davis. I'm wondering so I can add you to our tree @ Geni. :)
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Home > Belgium 5 > Pro League > Germinal
Germinal Profile, Results, Fixtures, 2014 Stats & Scorers
Germinal Results & Fixtures
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Germinal Statistics
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Germinal Live StreamingWatch all of Germinal's biggest matches streaming live online.
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Rae wins Liberal nomination
Former Ontario premier and Liberal leadership contender Bob Rae has won his bid to run in the next federal election for the riding of Toronto Centre.
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Former Ontario premier and Liberal leadership contender Bob Rae has won his bid to run in the next federal election for the riding of Toronto Centre.
Last night's victory over Toronto lawyer Meredith Cartwright puts Rae one step closer to getting back to Parliament Hill as an MP after 25 years.
Rae received 532 votes in the nomination race and Cartwright, a human rights advocate and active Liberal in the riding, garnered 267 votes.
In his speech before a cheering crowd, Rae stressed the need for Liberals everywhere to join forces in an effort to beat Stephen Harper's Conservatives in the next election.
"We really have to put the past behind us," Rae later told reporters. "It's a critical reality, particularly when you're in Opposition. My experience is you just can't afford any division. You've got to work hard at building a climate of trust and respect."
Cartwright echoed his comments, saying she will work hard to get Rae elected.
The first-time candidate promised she would run again one day.
"What I wanted to prove was that a woman could build her own political organization, raise her own money and move forward," she told reporters.
"Hopefully, even with the defeat, I've made that point because I think the future of the Liberal party rests on further inclusiveness."
Rae entered federal politics in 1978, when he was elected in Toronto as an MP for the New Democratic Party. He left Ottawa in 1982 to become the NDP leader in Ontario, where he was premier from 1990 to 1995.
In December, he ran for the Liberal leadership but finished third behind Stéphane Dion.
Toronto Centre is currently held by former Liberal foreign affairs minister Bill Graham, who announced last month he wouldn't seek re-election.
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2010's Most Googled Gays
BY Scott McPherson
December 24 2010 1:00 AM ET
1. Perez Hilton
In a tight race for first with Adam Lambert, Perez Hilton takes the cake. 2010 has been a big year for Hilton, launching three new blogs, CocoPerez, FitPerez, and TeddyHilton all focused on a more specific market (fashion, fitness & health, and pets). Between the growth of his company, his pledge to stop bullying on Ellen, and revealing Miley's partying ways, Perez Hilton has landed himself 2010's most Googled gay.
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SEAL VOCALS from tim prebble on Vimeo.
Multi-flavour desktop analog mono
All tube studio overdrive emulation for DSP
Sounds of an era of bygone technology
Source Distribution show off theirs
Copyright Sonic State Ltd © 1995-2014. All rights reserved.
Reproduction in whole or in part in any form or medium without express written permission from Sonic State is prohibited.


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H+H acquisition strengthens Yara's NOx control reagent and technology portfolio to provide selective catalytic reduction (SCR systems) to ship and plant operators facing increasingly stringent emission requirements
Yara International ASA said it has strengthened its position in emissions control for ships, industrial plants and heavy-duty vehicles with its acquisition of H+H Umwelt-und-Industrietechnik GmbH, which produces Selective Catalytic Reduction (SCR) systems for secondary NOx (nitrogen oxide, nitrogen dioxide) reduction in marine and stationary land engines.
Increasingly stringent environmental regulations, including in the U.S. and Europe are imposing tougher NOx reduction standards on cruise ship, container ship and bulk carrier operators, as well as on power plant, waste incinerator and cement plant operators. H+H is currently a leading provider of SCR systems to these shipping and industrial markets. NOx control requirements will come into force in ECAs (emission control areas) across the world's territorial waters with the implementation of new International Maritime Organization (IMO) regulations.
With the H+H acquisition, Yara will become the only company able to produce both major secondary NOx after-treatment equipment – plus the chemical reagents needed to operate them. In addition to Yara's existing position in SNCR (selective non-catalytic reduction) technology, the company is complementing its portfolio with the other major after-treatment technology, SCR that reduces emissions to air by over 90%. Such technology developments come on top of Yara's position as a major actor in the production and supply of urea and ammonia, the nitrogen based reagents for NOx reduction from diesel vehicles, industrial plants and ships.
The deal builds upon Yara Environmental Technologies' previous developments and strategic investments in recent years. According to Senior Vice-President and Head of Yara's Industrial Segment, Yves Bonte, "Our proven air pollution abatement solutions are a growing part of our business. This is a major milestone in Yara's strategy to offer a total NOx emissions control package for industrial plants, ships and heavy-duty vehicles."
Compact and fuel efficient, SCR systems are able to achieve more than a 90% reduction in NOx emissions with no increase in fuel consumption or reduction in engine performance – thereby providing a cost-effective compliance to emission requirements. NOx control requirements will, for example, come into force in a North American Emissions Control Area (ECA) from January 2016, according to the United-States Environmental Protection Agency (EPA).
H+H designs and provides SCR exhaust gas treatment systems for nitrogen oxide emissions control from marine engines and stationary land engines. Founded in 1998, H+H is based in Hargesheim, Germany and currently has over 1,200 installed SCR units around the world.
"Our proven SCR systems are a good match for Yara's scale in reagent supply and its SNCR Systems expertise. Together, we are even better positioned to help customers around the world achieve their environmental targets in a reliable and cost-effective manner," says H+H Managing Director, Michael Heck.
Australia's defence minister has said he would not trust state-owned Australian Submarine Corp (ASC) "to build a canoe", fuelling expectations that most work in
Matson, Inc., a U.S. carrier in the Pacific, announced today that Matson Navigation Company, Inc. will raise its rates for the company's Guam/Commonwealth of the
Norwegian Cruise Line Holdings Ltd. announces fleet expansion for Oceania Cruises in 2016; Sirena to join sister ships Insignia, Regatta and Nautica
Norwegian Cruise Line Holdings Ltd.
Shipping may think they hear the sound of new regulations as they are slammed onto their desks. What is all the noise concerning noise at IMO? This may very well be the question from ship owners,
Following its usual summer break over August 2014, Congress came back from its five-week summer recess and spent a whopping eight days or so back in session before recessing once again,
The OECD should be cautious about becoming involved in the question of what constitutes an 'eco-ship', the International Chamber of Shipping (ICS) said to governments
Following a year described as "intense activity," the Glycerine Fuel for Marine Sustainability project (GLEAMS) concluded that Glycerine is a viable, exceptionally clean alternative marine fuel.
Marcela Pineda has been promoted to Director of Sales and Marketing at Thrustmaster of Texas.
Pineda, a graduate of the University of Texas at Austin, is a
After having docked and repaired the MSV Seawell in 2012 and DSV Well Enhancer earlier this year, Damen Shiprepair Vlissingen (DSV) was contracted by Helix UK to
A House of Representatives panel will hold a hearing on Dec. 11 to explore whether a decades-old law that prohibits the export of crude oil makes sense in an era of domestic energy abundance.
Bollinger Shipyards, Inc. has delivered the William Trump, the 11th Fast Response Cutter (FRC) to the United States Coast Guard.
The announcement was made by Bollinger Chief Operating Officer,
Top ship broker Clarkson is seeking to acquire Norwegian brokerage and investment bank RS Platou for 281.2 million pounds ($441 million) in a deal that would create
On 21 November 2014, Hamburg Süd laid the foundation stone for the extension to the shipping company's headquarters in Hamburg. The new building is going up
Fincantieri, the world leader in the construction of cruise ships, has signed two memorandums of understanding, respectively with Carnival Corporation, the world's largest cruise line,


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Added Nov 6, 2011
by kaiju
Brooklyn, New Yo...
i so loved this pattern, so i made another dress with ikat fabric.
cotton elastic
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For Mac users, the easiest road to a budget studio is Apple GarageBand, which is included with all new Macs and even comes with a number of Podcasting features built in. Windows users can substitute the freeware Audacity or use a low-cost recording program like Acoustica Mixcraft ($49.95). Both Mac and Windows users can also use Audacity for final tweaking of their stereo Podcast files before posting them to the Web.
The audio interface for this studio is an inexpensive M-Audio Mobile Pre ($179.95), which offers two XLR inputs and a stereo 1/8-inch mic input. I went for a pair of Audio-Technica AT2020 large-diaphragm condenser mics ($169), which offer solid quality at a low price.
Why didn''t I choose USB mics instead? While it''s true that doing so would have obviated the need for an audio interface, I prefer the quality of conventional mics, and with some recording software it can be tricky to get multiple USB mics to work simultaneously.
For recording telephone interviews, you can use the JK Audio QuickTap interface ($59). Or, if you have a decent-sounding speakerphone, you also have the option of recording phone interviews using one mic on the speakerphone and one on your voice; that yields surprisingly good results.
Finally, I chose a pair of M-Audio Studiophile AV 40 active monitors ($199). Although inexpensive, they''re more than sufficient for most Podcasting applications.
—Mike Levine
These are my comments.
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Free forum : The Apothecary creates new weapons using human subjects. Their new virus has been lost inside a girl protected by their own android creation.
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We are a Christian based Ministry with a small group feel. We offer Prayer, support, learning and discussion in an environment that brings focus to Jesus Christ.
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A non-canon Touhou roleplay, welcoming canon and original characters alike! Get creative and have a good time in the world of Gensokyo!
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A forum for the Changeling the Lost game set in San Francisco
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A Troupe based Vampire: The Requiem LARP game in Huntsville, AL
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BLACK OPS AIRSOFT FIELD IL41772 GREEN BAY RD. ZION, IL 60099(847) 913-5216www. blackops-airsoft. comWINTER HOURS! ! ! OPEN 10: 00 AM - 7: 00PMSAT. -SUN. CALL FOR WEEKDAYS! ! !
Welcome to the -ATOMIC ENERGY- Community site for Navy Field .
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Free forum : A forum for Christians in Alabama, or those who just want to have discussions with Christians in AlabamaRemoved on: 01/08/2014
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This is the home of Pittsburgh TortureWe are the premier paintball team from Pittsburgh and surrounding areas. We play hard on and off the field. Get some!


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The Gibbet Hill Grill is at the forefront of the local food movement. We are one of the only restaurants in New England that has a produce farm on site, and Chef Tom Fosnot shapes his menu around what is seasonally available.
September 23, 2014 Thanksgiving 2014 Gibbet Hill Grill is full for reservations on Thanksgiving, November 27. There is limited space at the bar for walk-ins, and we are adding names to a wait list for reservations. Thanksgiving dinner
Gibbet Hill Grill gift certificates are a perfect gift for any occasion!