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mailing list archives
On Tue, 13 Jun 2000 Valdis.Kletnieks () vt edu wrote:
On Tue, 13 Jun 2000 17:04:19 MDT, Marc Slemko <marcs () znep com> said:
Chances are that if you are using a load balancer for TCP connections,
then it does not properly handle Path MTU Discovery. Examples of devices
Does anybody have any field experience on how much PMTU-D actually
helps? I just checked 'netstat -s' on an AIX box that runs a
stratum-2 NTP server, which accidentally had it enabled for
several weeks. Abridged output follows:
16357209 total packets received
18411 fragments received
5314999 path MTU discovery packets sent
0 path MTU discovery decreases detected
On Tue, 13 Jun 2000 17:04:19 MDT, Marc Slemko <marcs () znep com> said:
Chances are that if you are using a load balancer for TCP connections,
then it does not properly handle Path MTU Discovery. Examples of devices
Does anybody have any field experience on how much PMTU-D actually
helps? I just checked 'netstat -s' on an AIX box that runs a
stratum-2 NTP server, which accidentally had it enabled for
several weeks. Abridged output follows:
16357209 total packets received
18411 fragments received
5314999 path MTU discovery packets sent
0 path MTU discovery decreases detected
Mmm. I don't trust AIX, especially with a "0". A 1 or 2 would make me
trust it more.
I'll throw in some numbers from a FreeBSD machine (a day or so's worth):
73658076 packets sent
59036492 data packets (2258619726 bytes)
1916471 data packets (1875195237 bytes) retransmitted
290 resends initiated by MTU discovery
9082213 ack-only packets (3047476 delayed)
0 URG only packets
81937 window probe packets
842836 window update packets
2698127 control packets
2881141 connections established (including accepts)
This machine mostly serves HTTP, with a bit of random junk thrown
in and has a 1500 byte MTU and 99% of connections are from remote
clients. So this could be... 5000 connections that get a win from
PMTU-D over hardcoding a 1460 MSS, as a rough guess (assuming that
each 290 byte resend represents a host that makes x connections
over the time that the result is cached, and it only takes one try
to get it right).
Whatever the numbers, they aren't a very high percentage.
Input histogram:
echo reply: 3635421
destination unreachable: 271455
AIX sends a test ICMP Echo to detect PMTU for UDP (which is where the
high icmp numbers came from). The main interface on the box is a
10BaseT, so the MTU gets nailed to 1500. As a result, I do *not* have
figures on how often we would have used a bigger MTU than 1500 - only
on whether there's still sub-1500 links out there. On the other
hand, at least in today's Internet, the Other End is still quite
likely to be 10BaseT or PPP.
Approximately 80% of the traffic this machine sees is from off-campus,
all over the US. We only got about 60% replies on the test ICMP Echo,
which constituted a good 40% of the entire traffic. In spite of this,
not once did the PMTU get fragmented below 1500.
I shouldn't get started here. I have trouble buying into HP's
way of doing things (I was only aware that HPUX did this; but it seems
that AIX does too...). If you run a high traffic DNS server
on an AIX box without disabling this "feature" then you must just
be spewing ICMP echo requests. It could add up to more bytes
than your DNS responses...
And, obviously, ICMP pings don't work too well much of the time
anyway. And I'm concerned about the possibility of some nasty DoS
potential by exploiting this. I haven't looked into this in depth, and
it depends on how it handles cache replacement, etc.
But I don't know the details of exactly how AIX does it, and it
may differ from HPUX, which I still don't know all the details
about but have looked into in more detail.
Admittedly, PMTU-D for TCP is a lot less resource intensive (just
set the DF bit and see who salutes). However, it should be tripped
roughly the same percent of the time (if a packet needs fragmenting,
it needs fragmenting - it's probably rare that a TCP packet of a given
size would fit but the same size UDP would fragment).
The difference is that if you are sending a small amount of data, then
"normal" PMTU-D (ie. as per the RFC) will not result in any extra bits
flying across the wire.
It looks to me like a better Rule Of Thumb is just:
a) If you know that the path to a specific net has an MTU over
1500 all the way, set a route specifying the MTU.
b) If you're a webserver or something else providing service Out
There to random users, just nail the MTU at 1500, which will
work for any Ethernet/PPP/SLIP out there. And if you're load
balancing to geographically disparate servers, then your users
are probably Out There, with an MTU almost guaranteed to be 1500.
Except that, technically, you are not permitted to just blindly send
segments of such size. Well, you can but systems in the middle don't
have to handle them. No?
It is also a concern that, in my experience, many of the links with
MTUs <1500 are also the links with greater packet loss, etc. so
you really don't want fragmentation on them.
However, I have to admit, hardcoding the server to a 1460 MSS
is what I do and recommend. I started doing this a few years ago
when more servers started supporting PMTU-D and there were just
too many stupid broken networks that don't deal with it properly
due to filtering or what have you. I think enough servers do it now
that it is "safe" to leave it enabled, barring things like broken load
I assert that the chances of PMTU-D helping are in direct ratio to the
number of end users who have connections with MTU>1500 - it's almost
a sure thing that you probably won't have users with an MTU on their
last-hop that's bigger than their campus backbone and/or Internet
connection's MTU.
Is anybody seeing any documentable wins by using PMTU-D?
The current situation is such that it is rare for the PMTU to be
lower than min(client MTU, server MTU). In such situations, PMTU-D
obviously will never come into effect. If we see more and more
FDDI or gigabit ethernet w/jumbograms etc., this will change.
Suprisingly few servers are using such technologies w/MTUs >1500
now in my experience; I think FDDI use has significantly dropped
in terms of percent of servers in the past few years. The tunnelling
that smb brings up is an important issue, and there are other issues
surrounding that too.
There are definitely situations where it gives huge wins. They are,
however, all specialized situations.
I think it is simply that we the net is in a state of somewhat
amazing homogoney right now. I don't think this will continue,
but who knows. I do think that PMTU-D is an important feature, and
people should be encouraged to leave it enabled wherever possible,
so that one day if networks do change to make it more useful in the
general case, it will be there...
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KPD Cite Emmonak Woman for Theft
Saturday August 10th, just after 11:00am, officers with the Kenai Police Department received a report of a theft within the City of Kenai.
Officers arrived on scene and contacted 19-year-old Crystal Kameroff of Emmonak, who was issued a summons on the charge of Theft in the Third Degree.
Ms. Kameroff was then released from the scene.
Categories: News

subset: commoncrawl


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28 Aug
10 ways to get your students' respect…
I really enjoyed this post by "What Ed Said" and agree with it whole heartedly. Check it out. It's good to refresh your mind on these things every once in a while just to make sure your staying on track. Thanks Ed!
By whatedsaid | View this Toon at ToonDoo | Create your own Toon


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On World Prematurity Day onNovember 17th, the March of Dimes joins with parent groups and organizations in countries around the world to raise awareness about premature birth and how it can be prevented.
U.S. preterm birth rates declines for 6th straight year
Our campaign is winning the battle against premature birth, but the U.S. still has the highest preterm birth rate of any developed country. Help us keep moving forward.
15 million babies are born too soon worldwide
Premature birth is the leading cause of newborn death each year. Download our infographic to learn the facts.
Team science
Many of the causes of premature birth are still unknown. The March of Dimes has launched a major new research initiative to find the causes of premature birth. We are creating a network of five Prematurity Research Centers. Two centers are already at work, with hundreds of researchers working as a team to uncover the causes of premature birth.
Hugs heal
Kangaroo Care is skin-to-skin contact between a baby and mom or dad. It helps babies stay warm, regulate their heartbeat and gain weight. Spreading the word about Kangaroo Care and providing training could save the lives of thousands of premature babies worldwide.
Visit MarchOfDimes.com for more information.


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|Belief Counseling
|Home About Me Abundance 33 Previews FREE Ebook Belief Counseling Contact Me! Creating Your Reality FREE Kinesiology Course! NEW Phone consultations now available on a very limited basis! Invitation Letters From Students Medicine Bags Newsletter Sample The Shaman's Knowledge Power Songs Selenite Smudging Soul Retrieval Teaching and Speaking Engagements Talismans Testing The Spirits The Intent of The Shaman Tools You Can Use Totems Visualization CDs for Healing What Is Impeccability? What Is Reiki? What Is Shamanism? Why Do I Have All These Emotions? Why Study Shamanism? Life Healing Community
A Shaman is a special kind of healer. A Shaman approaches every person as having a four body system that makes up the total person, those being a physical body, a mental body, an emotional body and a spiritual body. All of these bodies must be healed and balanced for a person to completely healed and walk their own unique path in life with joy and freedom and abundance.
Many people come to me and ask
The way I can heal all these issues and more is through belief counseling. I approach the mental beliefs and emotional feelins that are behind all these issues. You see, what you believe creates your reality. Change your beliefs and you change your reality automatically. To change a belief you first have to find that belief. We often don`t realize that some quiet little hidden belief is behind our problems. They are hard to flush out of the thick forest called life.
A Shaman knows how to go into that forest and find them and heal them. A Shaman is like the very skilled hunter in the forest. In the old days when we had a tribal community, certain very proficient hunters were responsible for going into the forest to find food for their whole tribe. They understood their responsibility to nourish and sustain their family and all their people. They learned their skills with bow and arrow impeccably. They went into the dangerous forest no matter what the weather and spent long hours in heat and cold, with patience, knowledge, intent, emotional anticipation of success and impeccability so they could do their work. That is what a true Shaman does in healing you.
I am here to help you hunt down the block, the non benefiting belief that is preventing you from being fully whole in any of your four bodies. I am happy to do this for you. It is not difficult for you but it requires someone who is trained and impeccable to help you do this. That is why the Shaman can help you heal these things that no one else has been able to help you with.
You may have already sought mainstream counseling without much success.
You may have already tried various mainstream healing methods for physical dis-ease and not had quite the success you had hoped for.
You may be at the end of your rope trying to find success or abundance or a happy relationship.
It is because you are not skilled in walking in that forest and finding that belief that is holding you back. Together we will walk in the forest, find that belief and replace it with something that will not hold you back. It is not hard work. Some people have found the solution to their problem in just one session here after they have spent three years trying other healing methods and counseling techniques.
What makes this counseling different from others? The Shaman. This healing work is called soul extraction by many Shamans, removing the dart that has pierced your spirit through outside traumas or interferences. I can remove this dart immediately with you in a one hour Instant messenging session and give you the salve to apply to the open wound to heal it forever.
How does this counseling work? We will set up a time and day when you can be available for a live chat. I will show you a place where we can chat in live time and we will have a dialogue back and forth for about an hour. During this dialogue we will discuss what is bothering you and find the belief that is blocking that thing and fix it if you want to.
I do not judge anyone. We are all free to believe whatever we want to believe. Those beliefs create our realities and I honor your beliefs and your reality. I have no reason to judge you. All information is kept in strictest privacy. I don`t keep notes.
I have been counseling for 35 years. The method I use here was given to me by Creator. It is a modern version of soul extraction that has been used for millenia by Traditional Shamans and I did not learn it from a book or earthly teacher. So this counseling is not something you will find elsewhere. This is not just a repeat of something you have tried before. This is not therapy. It is a healing you experience within this one hour.
Every single person who has done this one hour of counseling has received a healing.
The healing may be a physical healing of a long time illness or chronic physical condition if that is what you need.
The healing may be the release from an emotional bondage.
The healing may be the correction of a mental idea that was not working for you.
The healing may be a release of constricting bonds around your spiritual self.
Whatever you are willing to work on is what will be healed.
This healing is done by Creator, by Source and by you. I am just the spiritual guide to show you the way through the forest. I hold a torch up high and bright and we walk together to find the thing that no longer benefits you and we remove the dart holding your wound open and replace it with a better thing that does benefit you today. This finding, removing and replacing will make automatic changes in your life for the better.
Sound simple? It is!
Effective? Every single time if you want it to be. I cannot help you heal something that you don`t want to heal yourself. This is your choice and it is your decision if you want to heal something or not. I cannot flip a switch and make it all better, but I can find that thing in the forest with you and pull it out and let something much better grow in its place with you in just this short one hour chat. As you nurture the new beliefwith the simple guidelines I will give you to use, the new plant we will plant your life will manifest this new belief all by itself.
It is really remarkable to see
The cost for an hour chat is a suggested donation of $50.00. Much less than any hour in a counselor`s office.
Only one counseling chat is needed for any specific issue you wish to heal. No need to come back over and over.
People have found the resolution they were looking for in one session here even though they had been going to a therapist for three or more years. What do you have to lose! If you can get the resolution to your problem in a one hour chat, wouldn`t you try it? Haven`t you already spent more money than $50.00 on this problem in the past?
Tell you what! Don`t pay upfront! Try a chat session with me and we will work on what you want to fix and after that hour if you did not receiving a healing, then don`t pay anything at all! If you did receive a healing then you can pay me the suggested donation of $50.00. Is that fair enough??
So lets make it FREE to try and I will hold you on your honor that if I do this work with you and you recieve a healing, you will give me fair value exchange at the end of the counseling session. Fair value exchange means if you didn`t get anything then you don`t have to give anything.
Now I know I am opening myself up to a lot of pranks and nay sayers and curiosity seekers with nothing better to do than to play with people who offer free services like this. If this is you, then stand aside as there are many people in the world who can achieve incredible healings through this counseling and you have no right to stand in their way and take up my time that could be used in healing them. Shame on you!
If you still have questions about what this counseling is all about then click here to send me an email.
So if you are ready to get rid of the things that are blocking your your health,success, your abundance, your joy, your freedom, then send an email by clicking here to request a belief counseling session. I will send you an email to set up a time that is good for your counseling session.
There is healing for everything. I truly believe this. I have seen this. The miracles are here, in your own forest. We will walk together through your own forest and find them together. You will find yourself at the end of your session feeling joyous, free, with a new sense of power and that is, emotionally, a rare state to experience. I ask my clients to really enjoy this very special feeling for a half hour by themselves as they leave the chat. It is a very close connection to Creator and feels wonderful! Just this feeling of the healing you will find here is worth so much~!
Do you look for approval outside yourself? You can heal it here.
Do you get involved with the wrong people? You can heal it here.
Do you Procrastinate? You can heal it here.
Do you never take chances? You can heal it here.
Do you need others to understand how you feel? Heal it here!
Do you get angry because others ask too much of you? Heal it here!
Do you hold grudges? Heal it here!
Do you agree when you don't agree? Heal it here!
Do you get so angy that you make things worse? Heal it here!
Do you always have to be right? Heal it here!
Do you feel sorry for yourself? heal it here!
Do you feel unworthy? Heal it here!
Do you feel jealousy of what others have or are? Heal it here!
Do you not ask for what you need? Heal it here!
Do you let your feelings run your life? Heal it here!
Do you let others control your life? Heal it here!
Do you think saying I'm sorry is enough? Heal it here!'
Do you try to change others? Heal it here!
Do you rebel just for the sake of it? Heal it here!
Do you put on act for others? Heal it here!
Do you talk and nobody listens? Heal it here!
Do you quit too soon? Heal it here!
Do you fear your own healing? Heal it here!
Do you fear any kind of change in your life? Heal it here!
Do you not have time for things that matter to you? Heal it here!
Sound impossible? It is easy, gentle, uplifting and miraculous! Soul extraction is a healing from the inside out. Once the dart of the non benefitting belief is extracted you are healed. To heal the wound mark I will give you a verbal salve to put on the place the wound was and heal it completely and leave no scar.
My mission in life as the tradtitional Shaman trained by my grandmother is to offer healing to all those who seek healing. I offer you this belief counseling and it works for everyone, everytime.
I am available for public speaking engagements and have written two books and countless articles on Shamanism.
I am available for a FREE consultation and will not turn anyone away.
1. Shaman Apprenticeship Course.
- $135.
18 lessons teaching over 20 tools and skills to you in a mentorship with a Traditional Shaman on this path for over 55 years, unlimited dialogue by email, live weekly lectures and a chance to study in person.
Lesson 1: Shamanic Protection
Lesson 2: Warriorship
Lesson 3:Balance
Lesson 4:Awareness
Lesson 5: Meeting Your Guides
Lesson 6 The Universal Medicine Wheel
Lesson 7: The Seven Planes
Lesson 8: Totems
lesson 9:Introduction to Healing Work
Lesson 10: Divination
Lesson 11: The Chakra System
Lesson 12: Working With Allies
Lesson 13: Shamanic Journeying
Lesson 14:Working With herbs
Lesson 15: The Causal Plane
Lesson 16: Your Cave Place Part 1.
Lesson 17: Your Cave Place part 2.
lesson 18 Your Cave Place part 3.
You have unlimited counseling and communication with Shaman Maggie through this course for anything in your life.This is the same price it was in 2002.
2. Introduction to Traditional Shamanism Course - $45.00 USD
6 Lessons each with a two page teaching and a traditional shamanic skill exercise to practice
with unlimited dialogue by email and a FREE half hour phone consultation.
Everyone can benefit from learning some ancient tools and skills that my elders used to heal themselves and others. I want to share some with you in this easy Intro course. There is no personal communication included in this course and no homework.
Lesson 1: Shamanic Protection
Lesson 2: Cutting Cords
lesson 3: The Rubber Band Forest
Lesson 4: The Control Booth
Lesson 5: The Mirror and The Staff
Lesson 6: The Boo Monster
Start now!
3. 8 Week one-on-one personal coaching with Shaman Elder Maggie about anything in your life - $150.00 USD. No course required.
This is a chance to have personal service
and life coaching with a true Traditional Shaman
who has been counseling for over 35 years.
Shaman Elder Maggie uses the ancient tools and skills
to resolve the same conflicts that have harangued humanity throughout the ages.
Whatever you are struggling with,
whatever conflicts you have in your life,
Shaman Elder Maggie will help you solve all your conflicts
with a brand new perspective from the Traditional Shamanic viewpoint.
She will provide you with insights, suggestions and actual plans of action
to help you have bounty and prosperity and joy in your life.
Of course Shaman Elder Maggie cannot make your life change. Only you can do that.
But she does work behind the material scenes on the subtle energy levels
to help you succeed. Many people have found jobs, homes, passion, love, health,
a relationship with Creator as the Shaman has
and much more because of her work on their behalf.
Just click to sign up and you will receive a personal email to begin your 10 week life coaching service.
work is done by email, IM live chats, phone and more.
Chose a paypal button and get started today! Four week guarantee you will love it, or your money back.
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So sad.
Disclaimer: All material provided by Shaman Elder Maggie Wahls is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
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Carolina Panthers wide receiver Steve Smith is donating $100,000 to help the survivors of the movie-theater shooting in Colorado pay for medical expenses.
Smith didn't know any of the victims of the July 20 shooting in Aurora, which left 12 people dead and 58 injured. But the news hit home because he says his oldest son Peyton was at a similar midnight showing of "The Dark Knight Returns" in Charlotte that same night.
Smith said the thought of losing one of his family members was frightening and was moved to do something to help.


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Senior Lecturer, Department of Psychiatry, University of Edinburgh, Edinburgh, Scotland
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The National Health Service has become the work setting for most British psychiatrists; of the main subspecialties only psychoanalysis remains outside. Only about five percent of first admissions to hospitals with a diagnosis of schizophrenia now become long-stay patients, contrasted with 70 percent in 1930. Discharge to the community has not created a problem. Hospital and community psychiatrists, teachers of psychiatry, and researchers share a mood of lively self-appraisal which also contains an openness to new knowledge and a readiness for necessary change.
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It's a random weekday during a random month and so -- wheeee! -- Allen West is back in the news. This time, though, it's not for calling FAU students "animals" and promising to "face" them if they step to his lady, and it's not for writing A TOTES AWESOME book comparing Democrats to Star Wars chara ... More >>
Original post, 2:37 a.m.:Legislation was considered late Thursday night to specifically ban the indefinite detention of persons detained on American soil on suspicion of terrorism.It was an amendment to the National Defense Authorization Act for Fiscal Year 2013, and would settle the most controvers ... More >>
West: Don't get gay on me.It's April in the Year of Our Lord 2011, and most Floridians have reached an accommodation with Allen West. As summer looms and West's congressional career blossoms into maturity, he's almost begun to seem normal. He still hates Muslims, but at least he's polite about it ... More >>
That's Fox News video of Allen West, who campaigned unsuccessfully in 2008 against Congressman Ron Klein. But see, that was before West became a rock star on the Youtube. His October speech at Revolution in Fort Lauderdale, during the American Freedom Tour, has now been viewed over 1.2 million times ... More >>
Pastor Spann will save Liberty City's soul one addict at a time — if he can stay out of jail.
He left the war behind to enter a whole new controversy
Before he dies of Lou Gehrig's disease, Phil Snaith wants to accomplish one final goal: force the state to allow assisted suicides


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Ok, I admit it. Like many of you reading this, I was skeptical. I kept hearing about essential oils from all the wacky people walking around smelling so awesome and I thought they were crazy. "Oh, you have a headache? Rub this behind your ears." "Oh, your son is having trouble sleeping? Diffuse this in his room." But I broke down and I tried a few of their suggestions. So do essential oils really work?
And guess what?! They WORK! Really work.
How Essential Oils Have Changed My Life
I have dabbled with oils a little over the last few years. I have used Peppermint oil for stomach aches, Lavender for sneezing, and have made some blends for tight muscles in my back. But over the last couple months, I have really experimented with essential oils and will never go back.
Now essential oils are a part of my daily life. Here are just a few of the ways that essential oils have won me over (like, really won me over):
- My 19 month old son woke up screaming in the middle of the night last night with a tummy ache. I rubbed some Lavender oil mixed with grapeseed oil on his tummy. He went right back to sleep.
- I have a long history of back troubles. I rub Pan Away on my back anytime I start to feel achy. My muscles relax quickly.
- I get muscle cramps and spasms in lower back and upper leg (yep, booty, too) when my sciatica acts up. Just this morning I was doing some stretches and a huge cramp in my leg started. When this happens, it usually takes me a good 10-15 minutes to stretch it out. I hobbled to my oils and rubbed Rosemary topically on the cramp. Gone in less than a minute.
- I diffuse Peace & Calming or Lavender in my son's room at night for about ten minutes before he goes to sleep. He falls asleep in about half the time now.
- My son was sneezing last week. I rolled a Lavender, Lemon, Peppermint, and grapeseed oil mix on the bridge of his nose. The sneezing stopped immediately.
- I made this mouthwash. Holy moly is it delicious! Even my less oily husband loves it! I use Peppermint, Lemon, and Thieves.
- I have used a white vinegar and water mix as a multipurpose cleaner for all surfaces for years. I added a few drops of Lemon or Thieves to the bottle. It smells delicious!
- I have been using helichrysum mixed with other oils to get rid of varicose veins and cellulite. This has been the most miraculous so far! It's working!
- My mom was ill last month and she asked me to come detox her life. I brought her some essential oils. She's hooked, too! She has been using them daily and she says her energy levels are up.
- I added Frankincense to argan oil for a face serum to combat wrinkles. My skin is more glowing than ever!
Why Young Living Essential Oils?
When it comes to essential oils, Young Living sets the standard for purity and authenticity. Young Living carefully monitors every step of the production of the oils from beginning to end through a unique seed to seal process, ensuring the purity of each essential oil and protecting nature's living energy in every bottle. This unsurpassed commitment to quality means that you can be confident that Young Living essential oils are both safe and effective. I trust their essential oils above all others because they are pure and unadulterated and are manufactured for therapeutic use not just for smell.
BOTTOM LINE: There's lots of fakes out there. Lots of diluted oils. Lots of mislabeled oils. LOTS OF OILS THAT ARE NOT WHAT THEY SEEM AND CAN HARM YOU AND YOUR FAMILY. Young Living is not one of them. Young Living is the real deal!
How Did I Get Started?
Everything you need to know is here. I got the premium starter kit. And I'm so glad I did! It came with almost all of the oils I have mentioned here and more! Plus, the diffuser. I have used the diffuser everyday since I have had it. Join my facebook group here. There are a lot of members. We ask questions, share testimonials, and learn about essential oils together.
Are You Ready To Join Me?!?!?
Sources & Studies
- Lavender: http://aromaticscience.com/lavender-essential-oil-in-the-treatment-of-migraine-headache-a-placebo-controlled-clinical-trial-2/
- Clove: http://jmm.sgmjournals.org/content/early/2013/10/25/jmm.0.064709-0
- Clove: http://www.ncbi.nlm.nih.gov/pubmed/19589904
- Peppermint: http://www.ncbi.nlm.nih.gov/pubmed/8805113
- Peppermint: http://www.ncbi.nlm.nih.gov/pubmed/17420159
- Thieves: http://www.tandfonline.com/doi/abs/10.1080/10412905.1998.9700958#.VCV7VmRdVQY
- Tangerine: http://www.ncbi.nlm.nih.gov/pubmed/8646568
- Ylang Ylang: http://www.ncbi.nlm.nih.gov/pubmed/18041606
- Orange: http://www.ncbi.nlm.nih.gov/pubmed/8646568
- Lemon: http://www.ncbi.nlm.nih.gov/pubmed/24688502
Hi Ashlee, I'm new to EO's and found your website. You mention that you use "helichrysum mixed with other oils" for varicose veins and cellulite. I'm wondering what these "other oils" are – a few of us ladies are looking for some cellulite magic
Can you post the full recipe for using helichrysum & "other oils" for cellulite? Thank you!
how do you apply the EO? I was looking for a remedy for seasonal allergies. do you mix the 3 oils together first or put a drop (or how many?) on the bridge of the nose of each one?


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Penn State Students Go Nuts After Joe Paterno's Firing
Thousands of Penn State students poured into the streets of State College, overturning cars and tussling with police after the university decided to fire coach Joe Paterno late last night. Paterno had offered to resign at the end of the football season, but the Board of Trustees dismissed him and university president Graham Spanier immediately.
The gathering didn't exactly devolve into a full-fledged riot, but police did resort to pepper spray and some arrests to disperse students. The worst trouble makers threw bricks and bottles at police, smashed car windows, and overturned a TV news van adding more embarrassment and heartache to an already troubled community. But as CBS Sports pointed out, the fact that there was very little resistance to the police crackdown shows their hearts were really in it. Read more.
Nate Silver spreading the joy with some numbers:
The numbers do not paint a pretty picture. According the model, a hurricane with windspeeds of about 100 miles per hour — making it a "weak" Category 2 storm — might cause on the order of $35 billion in damage if it were to pass directly over Manhattan. Such a storm would probably flood New York's subway system as well as acres upon acres of prime real estate in neighborhoods like the East Village, the Financial District, Tribeca, Coney Island, Red Hook, DUMBO, as well as parts of Staten Island and most of the Rockaways.
Read the rest of the article to learn how costly different strength hurricanes would be if they hit directly over NYC.
Happy Friday!
Isn't $16T a bit much for even the total destruction of Manhattan? I mean, we could still pick up all the money after the fact and give it back to everyone else.
(via theatlantic)
Source: joshsternberg
Oh, the futures that never were. I'm about to start having a fugue à la "The Gernsback Continuum" by William Gibson. It's bad enough life in the Midwest is starting to imitate Bruce Sterling's Heavy Weather.
Selenium was traditionally one of the principle ingredients in solar cells. This chamber purified the selenium used for early photovoltaic cells. We found it in our archives, but can't shake its uniquely futuristic look. (Taken with instagram)
In which we learn that GE invented the Big Daddy…
(via theatlantic)
Source: generalelectric
Time-lapse video by John Caelan from the website The Swamp Post mapping global protests from December 18 2010 to March 7, 2011.
See Middle East protest time-lapse video and read the original post at Global Voices Online.
Awesome. There are a lot of little signs bunched in there.
Source: globalvoicesonline.org
Coherence need not be the crucible for evaluating the schizophrenic rants of a homicidal megalomaniac. Loughner's world reads like the call-in transcript to an overnight AM radio show — an anti-government acid trip of black helicopters, currency runs, and constitutional overreach.
Given that Loughner's target was a congresswoman, the politicization of his act was inevitable, incumbent, and immediate. Yet it also marks the appearance of what some scholars have called an "interactive spectacle" — the authorship and distribution of an online, multiplatform PR package as an accompaniment to understanding unfolding events.
"Jared Lee Loughner and the Rise of Anti-Social Media" - Michael Serazio - Politics - The Atlantic
Or, "Hate Radio Goes Social (Media)"
While I do think this is an interesting line of inquiry, I fear it may be watered down to yet another instance of "blaming the Internet."
Source: The Atlantic


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Woodland supports UNICEF
Woodland, the global outdoor and adventure wear brand, on Tuesday announced further strengthening of its support to UNICEF's work for children in India.
Woodland and UNICEF enters this partnership for the third consecutive year and will together advocate the importance of safe drinking water and sanitation under their WASH campaign.
About a quarter of deaths of children under the age of five in India are due to diarrhea; lack of safe drinking water, proper sanitation and hygiene being the major cause behind.
As part of the association under Woodland's sustainability initiative 'ProPlanet', every Woodland customer is encouraged to donate at the billing counter and support the program generously.
Over the last two years customers already contributed 12.5 million rupees - the support growing day-by-day since every Woodlander is concerned and is inclined to support the cause.
At the start of the third year of the partnership, Woodland will aim to generate more funds, over and above the already generous cash collections from like-minded Woodlanders.
With the launch of this unique online T-Shirt design initiative 'Design4UNICEF', participants will be challenged to design their own T-shirts using the application tools available on the website on the theme of safe drinking water and sanitation.
The winning design will be selected for production and sold at Woodland stores. A part of the proceeds from the sale of these styles will be donated to UNICEF India for their WASH programme running across the country.
Speaking on this association, Harkirat Singh, Managing Director, Woodland, said: "The task at hand is huge and we want to maximize our support to ensure that not a single child is left behind without safe drinking water and proper sanitation. I thank customers who have contributed to this change and request them for continued support."
(Posted on 18-02-2014)
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Mike Tyson has not been living the sober life ... not by a longshot ... in fact he says his alcohol addiction is so dire he's on the "verge of dying."
Tyson dropped the bombshell at a press conference Friday in New York ... telling reporters he's been lying to everyone for years about staying sober.
He confessed, "I wanna change my life, I wanna live a different life now. I wanna live my sober life. I don't wanna die. I'm on the verge of dying, because I'm a vicious alcoholic."
Tyson -- who has been in and out of rehab over 3 times -- said he's been drug and alcohol free for 6 days now and never wants to drink again.
The 47-year-old former champ was in New York to promote his upcoming fight card with Iron Mike Productions.
A rep for Mike tells TMZ ... "Unfortunately Mike has made some mistakes recently but fortunately he now recognizes them and is willing to fight his way back to the road of recovery."
Yet another reason A&E should not have dumped Intervention. Seriously. A lot of good stories from the known to the unknown were left untold.
Love you sweet Mike. Praying for you buddy.
....you should leave the lime light and try Ridgeview Institute in Marietta Ga, great place to redefine your life for a new start.....I did!!
I pray and wish him well,he has endured so much tragedy in his life(death of his young daughter few years ago)and the constant struggles dealing with his personal demons.Get well Mike.
I am shocked by the people here defending this complete thug and menace to society. What has our world come to when people are willing to make excuses OVERand OVER again for a total creep like Mike Tyson?? Do you fools realize that the woman he raped needed reconstructive surgery? That he was convicted in a court of law for brutally raping that young lady? That Mike Tyson has admitted to beating up and mugging innocent people all his life? That he likes seeing "woman bleed?" Do any of you read the newspaper or books? Mike Tyson was just a bully and once he tasted his own blood he cowered in the ring like a Loser, refusing to get off the mat. He never made any sense when he gave interviews (I suspect he is mildly retarded). But we are all responsible for own actions and Tyson likes to blame others for his despicable behaviour. If you clowns want to hero-worship look at Muhammad Ali. Now that is a true hero that carried himself with class -inside and outside the ring. Even Mike Tyson doesn't like himself or his "fans" (he admitted this in an interview). He is and always will be : A BUM.
It's a tough road, but it can be done. Keep trying!!!!!!!!! Been there , done that!
I'm not making any excuses for Mike Tyson's past actions, but I have to say that I feel real sympathy for him. He seems sincere when he discusses his demons - here and in his do***entary - and it's rare to find someone so famous who lays it all out for the world to see. I admire him for that.
I am interested in the cult of celebrity but I do not hold many in high esteem at all. They are a curious bunch of egomaniacs and screw ups in one way or another, but Mike Tyson is an exception to the rule. He has a lot of demons, as he himself says, but he really seems like a genuinely nice person, he has been trying so hard to shed his past and redeem himself on so many levels, to others and to himself. He should be commended for his great effort and the fact that he actually realized he was an a**hole for most of his life. He doesn't seem to be that moron that most people assumed he was. More celebs should be as humble. Good for him.
Just have another drink and relax my friend. It will all be over as soon as the liver gives up. That's it no big deal.
My hometown! Dig it!
@ MrHarryBawls. Mohammed Ali is a hero? For what? Dodging the draft?
6 days? No, something is not right here...something is about to be revealed and he needed to scapegoat prior to its exposure. Not that I don't commend him, just think 6 days sober means he still hasn't gotten over the hard part, faced lows that will test his sobriety or had a substantial amount of counseling before sincerely never wanting to pick up a drink again.
At least he wants to stop. Hopefully someone can help him. It's not easy to stop but you have to want it first.
Good luck to him. Maybe sobriety will help him ditch the inner idiot.
He's a disgusting animal. Always has been


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The problem is...
...for some #@%*^& reason, Apple chose to leave AppleTalk OFF by default in Directory Access, and then had the gall to not tell the average user about the change, and how to fix it!?!?
Not good. Definitely left me fuming. Why not leave it on by default???
EOR [End of rant]
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Publisher: Newton Compton
Series: Grandi tascabili contemporanei
Publisher & Imprint: Newton Compton
Pages: 283Top page Departments: Organized crime;
Record updated at: 16 July, 2014 time: 01:06
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Prep Time:
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I quote and agree with everything Chef Anna Olson says about this recipe - one featured on her Food Network Canada TV program, SUGAR. "This recipe looks like a spectacular baked souffle without the effort or worry of whether it will sink! Essentially a light, frozen mousse, the rhubarb flavour compliments the white chocolate making it a refreshing dessert."
Units: US | Metric
Serving Size: 1 (181 g)
Servings Per Recipe: 6
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2014 Indie Game Maker Contest
Well I made this account to put music, bands and artists that I like but in real life I'm a video game developer.
Me and some friends made this game for the Inde Game Maker Contest 2014.
It would mean the world to me if you could give it a try, it's free and it would only take a few minutes.
If you like it you could support us with a vote o by telling your friends about it :) If not it doesn't matter, we just want more people to play it and tell us what they think about it.


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- Wallet credit amount: £
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Your 2014 diet has so far consisted of lettuce leaves and water (yawn) - today, we're going to tempt your taste buds with something a little more exotic...
We're offering you a three-course meal for two people and an authentic Persian tea for just £19, saving you up to 57% off Cheminee Persian Restaurant's price of up to £48.60.
Treat your senses to some seriously sumptuous Middle Eastern cuisine with today's delicious deal. Choose from starters including falafel, panir-o-sabzi (Persian bread with cheese and herbs) and barley soup; feast on mains such as tasty lamp chops, a mixed grill or chicken shish kebab, then round off your meal with a dessert such as Persian ice-cream, baklava, or a refreshing dish of paaloodeh (Persian sorbet). Located close to both Paddington and Edgware Road tube stations, this restaurant is famed for its friendly service and is rated 4 stars on Tripadvisor. Sound tasty? Then take a big bite out of the BUY! button.
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Some of the vendor executables are wrapped \ Created with the help of Wise Scripts. To deploy these executabales silently in enterprise environment we need to know the silent parameters used by the executables..
Most of the silent parameters are common and not necessarily to be same as it depends on the developer of the Wise script .
Most often used parameters are :
Setup.exe [/s] [/dir=destination] [/components=[a][b][c][d]] [/icons=[a][b]]
/s Silent install (you may receive a prompt to reboot)
/dir=destination Places the installation in the directory 'destination' (e.g. /dir=c:\style)
/components=[a][b][c][d] Installs Eg : [Program Files][Workstation .DLL's][Data][Newsletters] all these 4 are names of the components
/icons=[a][b] Creates desktop icons for [a][b] where a \ b are two shortcuts
/norestart PDF Exchange reboot command will be ignored (the computer will need to be manually rebooted at sometime for PDF Exchange to operate correctly)


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Galdino Sierra, a California sex offender whose family was gunned down in Mexico by rival factions of his Indian tribe, has been sentenced to 37 months in prison for returning illegally to the United States. Tucson lawyer Roger Sigal says that Sierra, 26, a Chatino from the state of Oaxaca, Mexico, ... More >>
www.amw.comJose Luis CovarrubiasThe Arizona-based WANTED task force, a unit within the U.S. Marshal's Office, working in collaboration with Mexican authorities, announced today that it's arrested one of Texas' most wanted fugitives. Jose Luis Covarrubias, a 21-year-old U.S. citizen , was arrested ... More >>
The Department of Public Safety released the names of victims in two major roll-over accidents from earlier this month on southern Arizona highways. It's a list that punctuates just how huge these two tragedies were: June 6, on State Route 82 Injured: Isaias De La Cruz-Gonzalez, 21 of Guatamala; ... More >>
Their idea of a good time is to dress up in medieval armor, stage elaborate battles and fight for a royal title. Any effort to unmask the fantasy would be feudal.


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Lifesmart 1500 Sqft 1500 Watt Infrared Quartz Heater 6 Element w/ Remote
NEW LifeSmart 1500 Watt Infrared Quartz Heater LS-1500-6 LifeSmart heater is designed to evenly heat your home without reducing humidity or oxygen (does not dry out the air), maintaining a healthy and comfortable living environment. This infrared heater does not require any parts to be replaced or costly service repairs like many other heaters do.
(as of October 30, 2014 6:06 pm EDT - Details) + Add To Wish List


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1/1 Photo of Old Bay Seasoning (Copycat)
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My reverse-engineered recipe for Old Bay Seasoning is an authentic blend of 17 savory herbs and spices.
Units: US | Metric
Serving Size: 1 (0 g)
Servings Per Recipe: 64
The following items or measurements are not included:
celery salt
Your life in the kitchen will never be the same.


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This car was built for One Lap of America, a grueling, 8-day race that requires driving for nearly 24 hours straight, then wheeling the same car around road courses across the country. It's not for the wimpy, and to be honest, it's what inspired us to create HOT ROD Drag Week™. Check out OneLapOfAmerica.com.
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Season 5, Episode 13
A struggling marriage is saved when a husband hires a handsome stranger to unlock his wife's passions.
Season 5, Episode 12
A lonely photographer comes out from behind the lens to join the uninhibited strip poker games of a trio of neighbors
Season 5, Episode 11
A jealous young groom's imagination runs wild when his bride is offered a movie role on their honeymoon.
Season 5, Episode 10
Stranded by a storm a disillusioned young woman rekindles her faltering relationship with the help of carrier pigeons.
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Looks like someone nominated my blog for 'best image posts!' I'm flattered! If you think I deserve a vote, you can do that here
U got my vote yesterday, Irene. Good luck!
Stampede for 'Bush shoe' creates 100 new jobs | World news | The Guardian (via wreckandsalvage)
Hands down the best ad campaign of the year.


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Behind the Scenery; living and working in Kenya's Maasai Mara National Reserve.
Ask me anything
No Sweat No Gain. A common sight around the Kawei area just outside the reserve, the No Sweat No Gain truck transported bags of cement, building posts and cattle as far as Kilgoris, Kisii and Narok.
The guy in the middle, smoking a cigarette, is 'Taliban'. A freelance mechanic who picked up odd bits of work when all other mechanics were busy, until, that is, the fateful night he lost clutch control and reversed the Mara Conservancy Land Cruiser into the warden's house. We shared a bottle of Tusker and I left him a box of Sportsman at around midnight and by dawn the next morning he was gone.
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A couple of weeks ago my boyfriend came up to visit me for the first time in the England. Instead of making our way back to Guildford from Gatwick airport, we decided to stay a night at Kew B&B (just south of Kew Gardens) in Richmond. We woke up super early the next day to walk down to Richmond Park for a bit of deer spotting as the deer are most active at the beginning and at the end of the day. Like me, they seem to fully enjoy a nap during the day haha.
As we walk around, we not only saw deer fighting between the Saw Pit Plantation and the Jubilee Plantation but caught a glimpse of geese flying overhead and swiftly landing on Upper Pen pond (there's an excellent map of Richmond Park here high-lighting the different areas). After walking around the Isabella Plantation we stopped to chat with a couple sitting on a bench who recommended eating at a pub called Roebuck that overlooked Terrace Gardens and the meandering River Thames (exit the park towards Richmond Hill). The food was so delicious! We must have 3-4h walking around 25-30 km that day so we were pretty hungry by the time we made it to the pub for a late lunch. We ordered a plate of pulled pork nachos, chicken wings and soup. I know, I know... Not exactly the healthiest of options!
Richmond is 30-40 minutes from the London's city centre and so if you have the time to spend a full morning there, I would more than recommend this place.
Richmond is 30-40 minutes from the London's city centre and so if you have the time to spend a full morning there, I would more than recommend this place.


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I have purchased from MJM Magic several times, and each and every time the products arrived on time, and in pristine condition! Thank you MJM Magic,...Read More ->
Bought "Don't Cry for the Star" and "Digital Dissolve" from MJM. I love that they now carry Theory11 items because Theory11 has...Read More ->


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Drew Lachey definitely should not have been in the bottom three. Kirstie Alley should have been but wasn't. The voters got it right by sending Pam Anderson home. If she had tried to dance as hard as she tried to seduce Tristan and prove how sexy she is, she might have done better.
Drew is out of his league here–he and Kirstie are poor and should get the bounce ASAP.
I was glad to see Anderson go…she's hideously tacky and just doesn't have what she used to! No longer sexy or beautiful like she is so sure she is….I felt sorry that Tristan got her and I think there could have been someone else more deserving chosen to compete. What was with her hair, her eyes and her 'purring' anyway….lordy, lordy….just sayin'…
I agree with GMALADY !!!
So glad Anderson is gone. I couldn't watch her another week; she is too old-hat to play the vamp. She might think she is portraying sexy, but she comes across as trampy.
Not surprised that Pamela Andersonnwas the first to go. Ashe couldn't use her sex appeal to get her through this competition . She had to put some effort into her program which was kind sad. She really didn't have a chance against the other competition except for maybe Bristol Palin who is the other one that has no business being a part of the tThe All-Star competition. she definitely is not an All-Star!!! just a loser!! just like her Mother.!!
After tonight I will watch the voice. Too much blah blah blah
RobinC , what does the C stand ? Clueless ,Classless , Confused , Callous , Contemptible , Corrupted , C#!T . Your parents are the obvious LOSERS!!
GregB. What does the "B" stand for? Boring, braggart, bastard, benign, blasmamphy, bottom-feeder or just little "bitch"?
GregB. What does the "B" stand for? Boring, braggart, bastard, benign, blasphemy, bottom-feeder or just little "bitch"?
Gilles and Apollo. But Gilles better win this time. Good bye Pam. Now let's get Palin off the show
Pamela Anderson showed her true colors by walking off the stage and not talking afte she was voted off. What poor sportsmanship.
I'm so glad Pamela Anderson was voted off. She always looks like she's sneering at something or somebody. And she's too old to keep thinking (and acting) like she is soooo sexy. Her body is good, but her face is old, and her attitude is awful.
Pamela plays that "sex kitten" role to much and it just does not work for her anymore, she wasn't into the dancing and it showed…….. you snooze you lose.
"We also saw several famous faces in the audience" Is "Buzz Aldrin"!! chopped liver?!
Wow – Sensing a lot of vicious negativity. Remember, this show is fun! Emmet was great – Apolo, Gilles & Helo looked good. Drew did look a little stiff & nervous. Realistically, it is going to be hard topping last season. Kirstie brings grace and enthusiasm to her performances.The choreography of Pamela's dance was a very poor choice and certainly her facial expressions said it all – I don't want to be here…and now she is gone. For those of you that say Pamela is too old – remember we ALL get older. Unfortunately, most of us don't look that good – certainly if I did, I' pretty sure I could look happier. Remember, most of these people are out of their comfort zone and work very hard to entertain us.
At least Pam is a star. Bristol's only claim to fame is being an unwed mother. Where does that make her a star? Reality show???? I think her mother's lobby got her there.
I have always watched the show and will start again when Bristol is gone. I don't say she is not a very nice girl but she is NOT a star.
I think is was obvious to most viewers that Pammy Vamp was not into her routine and didn't seem to even want to be there. She played on the "I don't want to cry" act, but she knew she was out of it and wasn't trying. She is use to the adoring treatment of old men and hormonal teenage boys (from 20 years ago!!) and thinks she is hot enough to "get by" today. She hasn't been hot since her Canadian beer model days–BEFORE Baywatch and way too much plastic surgery. Her hair has always looked messy and right out of bed head look and makeup always too much and too blotchy. She's old and worn. And… She's Gone.
I don't undestand why Palin and Anderson were invited in and not the wonderful Vietnam Vet who was burned in action. The sow should have been just about winners and first runners up !!!
Melissa Rycroft definitely isn't a "star" either and I certainly hope she doesn't stay around very long even though I like her dancing partner. The Vietnam Vet was probably asked to come back on the show – just like all of those who are on the show – and must have declined. Those who are already in show business and/or sports competition who declined when asked probably couldn't fit it into their schedule. Also, I thought those who were asked were part of a list that viewers had requested be back on the show. Pam Anderson put no effort into dancing at all and she is so trashy looking. I am one of the many who is glad she is gone.
any time a politicians kid is in these things the phone in vote has to be discounted as they have at their disposal their staff and battery of phones (plus the same for all their other political cronies) they use to harang voters. kick bristol off now and end the cheating. saw another instance of this season 2 or 3 on american idol when the govs kid who looked and sounded like miss piggy finished 2nd.
My wife and I have watched every show, every year. The routine selected by Triston and Pam was easily the worst that we have seen. It came across as a fight or duel between the male and the female. Pamela's face was angry the entire time. There is another dance for that. It's called Paso Doble. Cha Cha is a "fun" dance with lots of happy movements and turns.
When did Peta Murgatroyd turn into such a tramp?
Glad Anderson is gone. She shouldn't have been asked in the first place… Palin should go next she still doesn't dance well. Everyone else has a great shot to step up to the plate. I'm looking forward to this season.
Here's hoping Kirstie can keep pace. I'm sure she must feel intimidated. I think she is the most improved dancer to have appeared on DWTS given her age and weight when she first started. She looks great. Kudos to Bergeron(sic) He does a great job
Could Pamela Anderson have passed a drug test?
What exactly makes Peta a tramp?
Is there any way to vote off Brook Burke? She is awful, even with fed lines. Dull!!! She doesn't have a natural witty bone in her body.
I'm too fat to dance but I can wobble for more candy
can't understand why bristol is on the "all star" show. do any of the "tea bags… or tea somethings" actually
watch??? the kid can't dance!!! just because she has a stupid reality show doesn't mean she is a star!
what a shame that a simple dancing show can become a political venue. it is suppose to be entertainment!
then bristol actualy boo hoos because she gets low scores. what???? has she actually watched any of
her performances? does she actually think she ranks up there with the ones that can actually dance???
she needs to go back to alaska, her 15 minutes of fame are over!!!!
I'm sorry but we live in a scary country when people vote off Drew and Helio but vote to keep Bristol and Kirstie. Go America! Keep blindly voting for idiots. Makes me have so much faith in the Presidential elections!
Can't believe that Palin is still on the show. I agree with everyone who asks why she was even invited to the All Star Show. She couldn't dance the first time and she sure can't dance this time either. She is a seemingly spoiled brat who should go back to Alaska.
People, vote fairly, only vote the ones that can as much dance not the one can't! I cannot believe Bristol still hasn't gotten vote off, she doesn't deserve to be there, dancing with the best!
Anyone who thinks the popular vote is a factor in deciding who goes and who stays has been drinking the Kool Aid. Last night's elimination of two very good former champions, while Bristol Palin and Kirstie Alley were retained despite consistently having the lowest scores of all contestants should open your eyes to the fabrication being foisted on us by the producers of DWTS. I enjoy the display of skill and artistry by the participants, but as far as this being a contest, professional wrestling probably has a greater chance of producing an honest winner.
Seriously. Helio goes home and Bristol and Kirstie get to stay. Again. AND Sabrina and Louis were in jeopardy !!!!?????? This is ridiculous.
The only reason Kelly Monaco remains is her soap opera fans.She shouldn't won the first DWTS and hopefully she won't win this season, her talent is blah.Gilles should have remained and win this season.
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The Basics of Quadrilaterals Practice Questions
By LearningExpress Editors
Updated on Oct 3, 2011
Review these concepts at The Basics of Quadrilaterals Study Guide.
The Basics of Quadrilaterals Practice Questions
1. Identify all the names that describe this quadrilateral.
2. Find the value of x in this parallelogram.
Parallelogram; opposite sides are equal.
Rectangle; it has four right angles.
Rhombus; all sides are congruent.
Square; the sides are congruent and the angles are all 90 degrees.
- The opposite angles are equal. Because angle H is 120 degrees, angle K must also be 120 degrees. There are 360 degrees in any quadrilateral, so the other angles (G and J) must add up to 360 –120 (angle K) –120 (angle H):
360 –120 –120 = 120
Angles G and J are equal, so to find x, divide 120 by 2: x = 60 degrees.
From Basic Math in 15 Minutes A Day. Copyright © 2008 by LearningExpress, LLC. All Rights Reserved.
Next Study Guide: The Perimeter of Noncircular Shapes Study Guide
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- Geometry: Lines and Angles
- Geometry: Triangles
- Geometry: Polygons, Circles and Ellipses
- Geometry: Linear and Angular Construction
- Geometry: Rectangular Coordinates
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mailing list archives
The online DB has been switched to Postgres and the field holding the
IP is of type "inet" now.
I also added another script to allow single automatic submission:
In addition to the above parameters there are the following possible:
logdate=<somelogdate> Usual a string like: 2001/09/19:15:08:10
passwd=<somepassword> If not set this will be empty and you
won't be able to edit or delete entries
when I bring that function up
comment=<Some comment> Like for example: "Added by log2DB script v0.1"
Regards, Ulf.
Ulf Zimmermann, 1525 Pacific Ave., Alameda, CA-94501, #: 510-865-0204
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With the roll out of Obamacare being as disastrous as possible for the Obama administration, one group was given a $1 million grant to help lead a rebranding effort with hopes of salvaging the law in the eyes of the American people.
Families USA (FUSA) — an organization that describes itself as a "national nonprofit, non-partisan organization dedicated to the achievement of high-quality, affordable health care for all Americans" — was given a $1.1 million grant by the Robert Wood Johnson Foundation on October 4, 2013, to gather "success stories" of Americans dealing with Obamacare and distribute them to the media who often refer to them as an "independent" group. This is part of a greater upcoming effort to bolster the perception of the lowly health care law.
"The purpose is to bridge the information gap for people who can significantly benefit from the Affordable Care Act," Ron Pollack, the Co-founder and Executive Director of Families USA, told TIME on October 25, 2013.
However, the organization is a far cry from "non-partisan" and is extremely close to the Obama Administration and Enroll America – the group leading the efforts to sign people up for Obamacare.
Philippe Villers, the president of Families USA, serves as the Secretary and Treasurer of Board of a little-known group called the Herndon Alliance. The Herndon Alliance originated in Herndon, VA in 2005 and produced research the left used to sell the overhaul of the United States health care system and counteract opposition as the president was making a push for Obamacare. As Lachlan Markay of the Washington Free Beacon noted, they are credited with crafting President Obama's, "If you like your health care plan, you can keep it" message, and are even backed with money from George Soros' Open Society Institute.
In 2009 Politico wrote, "When President Barack Obama says Americans can maintain their 'choice' of doctors and insurance plans, he is using a Herndon strategy for wringing fear out of a system overhaul." They were also described as, "the most influential group in the health arena that the public has never heard of."
Ron Pollack, the above mentioned co-founder and Executive Director of Families USA, told the Washington Post in a 2010 interview after the passage of Obamacare that he was going to help found a group called Enroll America in order to raise millions of dollars to assist with enrollment.
"We're actually helping to found a new organization to work on this. Its placeholder name is Enroll America, and it will involve all the different interest groups, from supporters of reform like consumers groups to community health centers and doctors and insurers," Pollack told Ezra Klein during an interview. He continued, "And what we'll do is raise tens of millions of dollars for state groups to work with the state to try to create the most effective systems to apply and enroll. You should be able to enroll with simple application forms at a doctor's office or a pharmacy. You shouldn't have to take the day off of work. That sort of thing."
Pollack currently sits on the board of directors of Enroll America.
In fact, the grants given by the Robert Wood Johnson Foundation show Families USA and Enroll America are in the exact same office building, in the exact same suite.
Here is a screen cap of the grant awarded to Families USA, located at 1201 New York Avenue, N.W., Suite 1100, Washington, D.C.
Rachel Klein, the person listed on the grant to Families USA, is a former employee of Enroll America.
Here is a screen cap of the grant awarded to Enroll America, located at 1201 New York Avenue, N.W., Suite 1100, Washington, D.C.
Anne Filipic, the person listed on the grant for Enroll America, formerly served as Deputy Director of the White House Office of Public Engagement. Before this, she was the Deputy Director of Intergovernmental Affairs for Health and Human Services Secretary Kathleen Sebelius.
As for the foundation that awarded the grants to Families USA and Enroll America — The Robert Wood Johnson Foundation– they are the largest philanthropy group in the United States devoted to health and health care. They, too, have close ties to the Obama Administration.
Their current president and CEO, Risa Lavizzo-Mourey, sits on President Obama's Council on Fitness, Sports, and Nutrition.
Nancy-Ann DeParle, who sits on the Board of Trustees of the foundation, served as Deputy Chief of Staff for Policy in the Obama Administration from January 2011 until January 2013. Before this, she served as the president's Health Care Czar and led the administrations effort to pass Obamacare. She is referred to as the administrations "point guard" for overhauling the American health care system.
This isn't the first time the "non-partisan" Families USA will help the Obama administration rebuild the image of the law.
Every year, FUSA puts on the Health Care Action (HCA) conference. During the 15th HCA conference in January 2010 before the law passed, White House Senior Advisor Valerie Jarrett told those in attendance that the fight for new legislation was not nearly over. "You have been out there in the trenches working with us every single day. On behalf of President Obama, I want to have the pleasure of thanking you. […] I want to reassure you he has not given up on this."
Later that year, FUSA partnered with the Obama administration with the goal of rebuilding the image of the unpopular health care bill.
Anita Dunn, former communications director for the administration, and Andrew Grossman, a top Democratic strategist who coordinated grassroots efforts in 2009 for health care reform, came up with a plan that would last until 2014 consisting of "road shows" with the intent of being "media-centric."
"Those events are intended to be media-centric," Pollack said of the nationwide public relations plan. "We devote a lot of time before and after to meet with editorial boards, to do radio and TV interviews and sit down with local reporters."
In 2011, after the annual HCA conference convened, FUSA put together a document titled, "Messaging Cheat Sheet: Mastering the 30-Second Sound Byte." The document contained ways to answer difficult questions being asked from reporters or the public.
"At the Families USA Health Action 2011 Conference in January, we convened a plenary session that presented the findings of focus group and polling research about how to talk about the Affordable Care Act with the public. As part of this plenary, we asked the audience of state advocates from across the country to submit examples of questions that they have been asked by the public or reporters and that they struggle to answer; many more questions were submitted than our panelists had time to answer," it states.
Within the 26-page document, there are questions dealing with addressing health care costs and premium increases, effects on the health insurance industry, business, and jobs. Also discussed are questions on provider concerns, repeal efforts, and coverage issues.
Here is a sample question from the document dealing with Republican opposition:
Question: One major concern raised by Republicans and other opponents of the law is that it busts the budget. Did Congress burden our children with the cost of health reform?
No. Prevention saves money. Controlling waste, fraud, and abuse in health care saves money. Controlling industry greed saves money. Patient-focused health care saves money. Efficient delivery of services saves money. Not depending on emergency rooms saves money. And all these improvements are part of the new law.
In truth, the Affordable Care Act reduces the deficit. Congress's official scorekeeper—the non-partisan Congressional Budget Office—estimated that the Affordable Care Act would reduce the federal deficit over the next 10 years. And earlier this year, when Republicans in the House wanted to repeal the Affordable Care Act—the official scorekeeper estimated that repealing the law would actually increase the deficit.
Fixing health care will strengthen the economy by keeping more Americans healthy and by making coverage more affordable for families and for businesses. Healthier workers are more productive. American businesses will be more competitive in global markets.
Throughout 2011, the group was cited numerous times by mainstream news outlets as an unbiased source in showing immediate "positive signs' emerging from the law without reference to their liberal bend.
For example, a report from CBS News hyped Medicaid and Medicare sob stories, while calling them "an advocacy group for health care consumers." They were used again by CBS to play up Obamacare's "early success" while referring to Ron Pollack as a "patients rights advocate" with no mention of his liberal agenda.
Now, they will try once again to do damage control for the White House and Democrats.
The media recently used them to show signs of life from the law amid a sea of bad news – as displayed by The Huffington Post and The Washington Post just last week. Both outlets touted a "study" from the group that supposedly shows positive signs from the law. The Washington Post even gave it the headline, "Want to debate Obamacare's cancellations? You need to see this study first."
Enroll America is sending emails with "success stories" of people signing up for Obamacare through the faulty healthcare.gov website– the purpose of the grant given to Families USA and a tactic they have used previously.
While the group doesn't hide the fact they're in favor of the law, they are used as an "independent" group when referenced by the media. This is the case despite being tied to Enroll America and their close proximity to the Obama administration.
Joe Schoffstall
His work has been featured on numerous outlets including the Drudge Report, Fox News, CBS News, ABC News, Yahoo News, USA Today, Wall Street Journal, and The Huffington Post-- among many others.
You can contact Joe by emailing email@example.com.
Latest posts by Joe Schoffstall (see all)
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Cody Johnson Breaking Out in a Big Way
<a href="http://NYYUniverse.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL05ZWVVuaXZlcnNlLmNvbS9taW5vci1sZWFndWVzL2NvZHktam9obnNvbi1icmVha2luZy1vdXQtaW4tYS1iaWctd2F5L2F0dGFjaG1lbnQvam9obnNvbi8=" rel=\"attachment wp-att-6862\">Trenton Thunder DH Cody Johnson immediately before hitting a home run at Waterfront Park on April...
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Brent Herling has a confession to make. "I'm the one that put SpongeBob on the wall." The sudden appearance of the cartoon sponge sparked a minor uproar in 2011 among purists who wanted to preserve W.T. White students' 1976 mural, which covers a half mile of wall along Forest Lane, in its original ... More >>
The Donald Trump-Mark Cuban feud has been relatively quiet for a while now, but the Mavs owner threw down the gauntlet last night for his billionaire arch-nemesis. Cuban, appearing in a painfully long segment on Fox 4's 9p.m. newscast, which inexplicably included a basketball hoop and quickly desce ... More >>
I didn't sleep a wink last night -- kept replaying over and over the myriad mistakes made by Ron Washington and the Texas Rangers last night, twice one strike away from Winning It All. They're recounted below, blow by painful blow; how Sam gets it up for tonight's Do-or-Die preview and open threa ... More >>
In the midst of all the chaos, clutter and claptrap that is a FOX4 news broadcast, the station found time last night to devote close to eight entire minutes to the fight amongst the Dallas County Commissioners over the redistricting map unveiled at Tuesday's meeting, which caused Maurine Dickey t ... More >>
Lotta this going on yesterday. And today. Likely the rest of the week. Everee-Day is like Sunn-daay! Random, irrational thoughts from my 8 hours of Sabbath on the couch. With a lap full of pizza. And a belly full of … Diet Dr Pepper? 10 a.m. – Saturday's leftover: 'Splain this to ... More >>
Plus: Miss Jackson, if You're Nasty; When TV News Guys Try To Write
Plus: Never Been Kissed; Wanted


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Now Off-Broadway
Maximum Entertainment, General Manager
50 Shades! The Musical is The Original Parody of the greatest novel ever…Fifty Shades Of Grey. This sexy, hilarious musical is chockfull of wrestling singlets, handcuffs, and helicopters with silly names. Come see a show full of BDSM (Best Damn Songs and Music)!
50 Shades The Musical Website
Fall 2014
Maximum Entertainment, Producer & General Manager
A truly terrifying theatrical experience written and directed by The League of Gentlemen's master of the macabre, Jeremy Dyson, and Andy Nyman, co-creator and director of Derren Brown's television and stage shows and star of Dead Set, Severance and Kick Ass 2. Ghost Stories mixes the very best of theatre with the buzz of a thrill-ride, delivering something truly unique. With some new moments of shock, this show will make you laugh and scream in equal measure. You haven't seen horror, until you've seen it live…
Ghost Stories Website
Atlantic Theater Company – Performances Begin September 18, 2014
Maximum Entertainment, Producer
FOUND is an original musical based on scores of surprising and eccentric discarded notes and letters that have been "found" in the real world by every-day people. Inspired by actual events, the show follows Davy who, along with his two best friends, is lost and broke. When he finds a strangely revealing note on his windshield meant for someone else, it sparks an outlandish idea that finds him and his compatriots on a wild, comedic journey. By bringing a host of real notes and letters from Davy Rothbart's popular FOUND Magazine to irreverent theatrical life, this raucous and insightful new musical tells a story of ambition, betrayal and loyalty while celebrating the weirdness in all of us.
FOUND Website – Coming Soon
FOUND Facebook Page
Now On Tour
Maximum Entertainment, Producer
A wildly theatrical, hilarious and innovative retelling of how a miserable orphan came to be The
Boy Who Never Grew Up, PETER AND THE STARCATCHER upends the century-old legend of Peter Pan.
Based on the best-selling Disney-Hyperion novel by Dave Barry and Ridley Pearson, PETER AND THE STARCATCHER is directed by Tony Award® winner Roger Rees (Nicholas Nickleby) and Tony Award® nominee Alex Timbers (Bloody Bloody Andrew Jackson, The Pee-wee Herman Show) and written by Tony Award® nominee Rick Elice (Jersey Boys). A dozen brilliant actors play more than 100 unforgettable characters using their enormous talent, ingenious stagecraft and the limitless possibilities of imagination.
Don't miss this epic origin story of one of popular culture's most enduring and beloved characters and discover the Neverland you never knew.
Peter and the Starcatcher Website
Maximum Entertainment, Producer & General Manager
It's a life lived out loud in this exhilarating new musical about "The First Lady of Song," Ella Fitzgerald. This theatrical event weaves myth, memory and music as it tells the uplifting and poignant story of one of the greatest jazz/pop vocalists of 20th century music.
It's 1966 and the fabled songstress is preparing for one of the most important concerts of her career. As she jams with the musicians (including famed trumpeter Louis Armstrong) and gets ready to meet the audience, Ella reflects on her life, her secrets and the love of music that made her soar.
Featuring more than a dozen of her most famous hits, including "A Tisket, A Tasket," "How High the Moon," "That Old Black Magic" and "They Can't Take that Away from Me," this swinging new musical invites audiences to fall in love all over again with the magic and soul of Ella Fitzgerald.
"A Must-See Performance" -Variety "A Truly Wonderful and Marvelous Good Time" -DC Theatre Scene
ELLA Website
The first new Gershwin musical since 1992's Tony Award-winning hit Crazy For You, 'S WONDERFUL is an all singing, all dancing, musical revue that celebrates the genius of George and Ira Gershwin. Incorporating 5 mini-musicals inspired by the real events occurring in and around the lives of the Gershwin brothers, this new musical theater extravaganza illustrates their impact on the world then and now. Like a technicolor movie musical, 'S WONDERFUL, paints a picture of nostalgia and entertainment while paying tribute to the incomparable songbook of George and Ira Gershwin.'S WONDERFUL is filled with the legendary music of the Gershwin brothers including timeless classics such as: "Rhapsody in Blue," "Fascinating Rhythm," "Strike Up The Band," "Let's Call The Whole Thing Off," "Nice Work If You Can Get It," "I've Got Rhythm," "Someone To Watch Over Me," "Funny Face," and many more..
'S WONDERFUL Website
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May 29, 2012: New York State Bar Association (NYSBA)
New York State Bar Association (NYSBA) submits comments to the February 8, released proposed regulations on the Foreign Account Tax Compliance Act (FATCA) as well as on the joint statement on FATCA implementation by the governments of the United States, France, Germany, Italy, Spain and the United Kingdom.
Full article is available for download in the attached PDF. For more information please contact FATCA Leader or click here.
Last updated


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Nairobi, Kenya-based air charter operator Phoenix Aviation achieved Wyvern Wingman status after successfully completing an on-site audit. It is also one of the first fixed-wing air charter companies in Africa to be awarded ISO 9001:2008 certification under the scope of supply for provision of domestic, regional and international charter flights, aircraft maintenance and worldwide medical air ambulance charter for both UK and U.S. accreditation.
Avtech Sweden, a provider of air-traffic management services, is helping Emirates Airline develop time-based operations into its base at Dubai International Airport. The "Emirates-Flow" project could improve overall throughput and capacity at the airport, which lays claim to being the world's fourth busiest hub for international passengers and freight.
UK-based business aviation services group Ocean Sky Jet Centre (Stand 1669) has announced the purchase of Menorca's Mahon FBO, becoming the sole private jet handling provider on the island. The purchase will enhance Ocean Sky's ability to provide aircraft supervision in Menorca and increase its movement on the island to some 1,000 per year, according to the company.
Previous owner Karen Green will remain at the facility as manager of Ocean Sky Jet Centre FBOs in Spain at Menorca and Ibiza. Ocean Sky also operates FBOs at London Luton, Manchester, and Scotland Prestwick.
Nexus Flight Operations Services has announced a joint venture with U.S.-based customer service specialist ServiceElements International (SEI) to offer training courses in the Middle East and Africa. Courses will be conducted in organizational resource management and related topics focusing on the human elements and issues relating to customer service within the aviation industry.
Prague-based aircraft charter and management provider ABS Jets recorded its best-ever revenues in 2011, breaking the CZK1 billion ($51 million) barrier for the first time. While this represents an increase of 2 percent over the previous year, gross profits increased by 23 percent compared to 2010, to CZK44 million ($2.25 million).
Abu Dhabi's Al Bateen Executive Airport (Stand 1943) is fast gaining traction as the Middle East's first and only dedicated business aviation gateway. The former military air base has been reinvented as a business aviation service hub, along the lines airports such as the London-area Farnborough and Biggin Hill, and Le Bourget in Paris.
Abu Dhabi's emergence as a leading business aviation hub in the Arabian Gulf was further enhanced by the March staging of the inaugural Air Expo. The event, held at the Al Bateen Executive Airport nine months before rival Dubai's Middle East Business Aviation show, attracted a reported 10,700 visitors and 105 exhibitors.
Royal Jet president and CEO Shane O'Hare is predicting that the Middle East market for private jet travel could grow at 6 to 8 percent this year and next, with Royal Jet itself forecasting 15-percent growth this year. He also said the growth of the private jet market could spawn the development of global alliances among operators, along similar lines to those in the airline sector. The Abu Dhabi-based flight services company reported a 15-percent increase in first-quarter revenue from a year ago.
NetJets Europe announced today that it is extending its ferry waiver zone, in which fees on positioning flights are not charged, for flights between 21 "business critical" airports in the Middle East and Europe. The extension will add Jordan, Saudi Arabia, Bahrain, Qatar, the UAE and Kuwait to the waiver, which previously included Lebanon and Tel Aviv. The company said it has witnessed "strong growth" in flights to the Middle East in the last few years, with 9.2 percent growth reported last year alone.
Embraer will establish an Engineering and Technology Center in its aeronautical cluster in Melbourne, Fla., to conduct R&D activities for both product and technology development. Initially it will focus on executive jet interiors and will include a materials and interiors laboratory. Embraer plans to partner with educational institutions to develop programs of mutual benefit. It is the second research and development center established outside its headquarters complex at São José dos Campos, Brazil.


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Sunday, August 11, 2013
The Dragon House
Our house belonged to The fire chief in the 40s, Rolly Dragon. There's still a brass nameplate on the door proclaiming this the Dragon House. I took the plate down to clean it, and to my amusement found this underneath:
1 comment:
- Lindsay Pearson said...
Glad to see you posting again! I'm sure you are busy with all sorts of projects, and look forward to seeing more about them. :)
- August 12, 2013 at 10:54 AM
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Let's say you ended up with the wrong degree in college, got the wrong job and want to learn something new that would exercise your coconut.
Well, the premier educational institution of learning offers something that could change not only your life - but also the world.
MIT's OpenCourseWare aims to
to put all of the educational materials from MIT's undergraduate- and graduate-level courses online, free and openly available to anyone, anywhere in the world...
Yes, that's the Massachusetts Institute of Technology and not the Mapua Institute of Technology.
Their contribution to mankind is so overwhelming that I have not found the right words to express what I feel.
Go on. Check it out.


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Posted On: Mon, May 7 2012
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TVMuse > Movies > S > The Sixth Man (1997)
The Sixth Man
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- Movie Review - The Sixth Man - Hoop Dreams and (Ghostly) Schemes The Sixth Man (1997) ... Published: March 28, 1997 ... excitement and that cliche of sports movies: exposition provided by television and radio commentators. nytimes.com
- The Sixth Man Cast and Details The Sixth Man Cast and Details on TVGuide.com. ... 1997, Movie, PG-13, 104 mins ... Mandeville Films; Touchstone Pictures; Released By: Buena Vista. tvguide.com
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