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Stories about Katahdin High School
Central Aroostook Boys Basketball 61 at Katahdin 44
By Michael C. Susi on Feb. 06, 2014, at 6:30 p.m.
Easton Boys Basketball 53 at Katahdin 42
By Michael C Susi on Feb. 03, 2014, at 6:30 p.m.
At Stacyville, Easton sank 13 of 17 free throws down the stretch to hold off a second-half comeback attempt by Katahdin. Undefeated Easton (17-0) was led by the inside play of Hunter Turner (21 points, 9 rebounds) and clutch foul shooting of Drew Sotomayor (16 points, 5-for-6 free throws in …
Katahdin Boys Basketball 63 at Schenck 78
By Weatherbee on Jan. 28, 2014, at 5:30 p.m.
At East Millinocket, Ryan Leavitt scored 27 points and had 9 steals to help the Wolverines upset Katahdin. Jon Chiasson netted 21 points, including 11 in the fourth-quarter, and Justin Thompson added 12 points. Schenck is now 5-10. Katahdin's Wyatt Morse scored 17 points, all in the first-half before injuring …
Katahdin Boys Basketball 31 at Southern Aroostook Community School 45
By Jennie MacArthur on Jan. 24, 2014, at 7 p.m.
At Dyer Brook, Cody Lassonde netted 16 points to propel the Warriors to the win against Katahdin. Cameron Landry contributed 13 points and Jackson Mathers added 8. Wyatt Morse led the Cougars with 14 points. So. Aroostook: Cameron Landry 13, Cody Lassonde 16, Jackson Mathers 8 Katahdin: Wyatt Morse 14, …
Southern Aroostook Community School Boys Basketball 67 at Katahdin 50
By Michael C. Susi on Jan. 16, 2014, at 6:30 p.m.
At Stacyville, Nolan Altvater recorded a double-double with 21 points and 12 rebounds to power the Warriors of Dyer Brook past the Cougars. Jackson Mathers and Cameron Landry each added 12 points for the winners. Wyatt Morse paced the Cougars with 19 points while Gavin Russell added 12 and TJ …
Katahdin Boys Basketball 48 at Easton 59
By George on Jan. 14, 2014, at 7 p.m.
At Easton, Katahdin led by a one point after the first 2 quarters but Easton took the lead on Logan Halvorson's 3-point basket and never looked back. Hunter Turner led the Bears with 17 points and improved to 11-0 with the win. Logan Halvorson finished with10 points, Cody Halvorson scored 11 …
East Grand Boys Basketball 28 at Katahdin 79
By Michael C Susi on Jan. 08, 2014, at 6:30 p.m.
At Katahdin, Nick Lane netted 15 points and grabbed 9 rebounds to power the Cougars past the East Grand Vikings. Wyatt Morse added 13 points, including three 3-pointer, and Gavin Russell scored 12 points. Logan Crone netted 14 points for East Grand, including four 3-pointers. Ken Winiarski added 10 points. …
Katahdin Boys Basketball 47 at Hodgdon 63
By Robert Smith on Jan. 06, 2014, at 7 p.m.
At Hodgdon, Chris Hudson led all scorers with 20 points as the Hawks pulled away in the second-half for their 8th win against the Cougars. Blake Woods, Devon Quint and Keegan Gardner scored 10, 9 and 8 points, respectively, for Hodgdon (8-1). Katahdin (7-3) was led by TJ Young with …
Katahdin Boys Basketball 73 at Greater Houlton Chr. 27
By Michael C. Susi on Jan. 04, 2014, at 1:30 p.m.
At Houlton, Nick Lane scored 14 points to power Katahdin past Greater Houlton Christian Academy. Wyatt Morse played a solid game with 13 points, 5 assists and 3 steals for the Cougars and TJ Young also added 13 points. GHCA's Dana Brown and Aaron Holmes each scored 11 points. Katahdin 23 18 23 …
Penobscot Valley Boys Basketball 56 at Katahdin 80
By Michael C. Susi on Jan. 03, 2014, at 6:30 p.m.
At Stacyville, Wyatt Morse nailed four 3-point field goals and finished with 30 points to propel the Cougars by the Howlers of Howland. Gavin Russell chipped in with 13 points and Shey Lane added 10. Morse also had six steals. Jarrett Priest paced the Howlers with 23 points and eight …
Katahdin Boys Basketball 65 at Central Aroostook 47
By Michael Susi on Dec. 30, 2013, at 7 p.m.
At Mars Hill on Monday, Wyatt Morse scored 18 points, including a 10-for-10 showing from the free throw line in the fourth quarter, as Katahdin of Stacyville topped Central Aroostook. Morse also grabbed 10 rebounds. T.J. Young scored 13 points and Nick Lane added 11 points and six assists for …
Katahdin Boys Basketball 60 at East Grand 33
By Michael Susi on Dec. 28, 2013, at 1 p.m.
At Danforth, Gavin Russell scored 14 of his game-high 20 points in the third quarter to spark the Cougars to victory. Russell also grabbed 12 rebounds and added six steals for Katahdin of Stacyville. Wyatt Morse scored 13 points and T.J. Young posted 10 points. East Grand was led by …
Schenck Boys Basketball 66 at Katahdin 70
By Mike Susi on Dec. 18, 2013, at 6:30 p.m.
At Stacyville, Wyatt Morse scored 23 points, including five 3-point goals, to propel the Cougars past Schenck. TJ Young scored 14 of his 19 points in the third quarter to help give Katahdin the lead. Gavin Russell added 16 points and grabbed 8 rebounds. Justin Thompson scored 23 points, including four …
Greater Houlton Chr. Boys Basketball 41 at Katahdin 89
By Michael Susi on Dec. 16, 2013, at 6:30 p.m.
At Stacyville, T.J. Young scored 20 points and had 5 steals to lead the Cougars past Greater Houlton Christian Academy. Wyatt Morse and Nick Lane each contributed 13 points for Katahdin. Tyson Porter added 10 points and grabbed 9 rebounds. Dana Brown led GHCA with 20 points and Aaron Holmes added 16. …
Katahdin Boys Basketball 35 at Bangor Christian 57
By Jon McAllian on Dec. 14, 2013, at 2:30 p.m.
At Bangor, Seth Pearson's 17 points, Caleb Peary's 14 and Ben Miller's 13 points and 10 rebounds led Bangor Christian past Katahdin of Stacyville. Cody Collins chipped in seven points and six rebounds. Wyatt Morse had a game-high 22 points for Katahdin and Nick Lane scored seven.
Katahdin Boys Basketball 69 at Penobscot Valley 32
By Jeremy Durost on Dec. 11, 2013, at 6:30 p.m.
At Howland, Katahdin jumped out to a 22-5 first-quarter lead and never looked back, beating Penobscot Valley. Gavin Russell led a well-balanced Cougar attack with 16 points, while TJ Young, Wyatt Morse, and Nick Lane poured in 14, 13, and 12 respectively. Jarrett Priest paced the Howlers with 10 points, …
Hodgdon Boys Basketball 69 at Katahdin 53
By Mike Susi on Dec. 06, 2013, at 6:30 p.m.
At Katahdin, Chris Hudson scored 23 points, including 13 in the fouirth quarter, and had 10 rebounds to lead Hodgdon past Katahdin. Tyler Sherman had four 3-pointers and Deyrell Vargas chipped in 13 points and 6 assists for the Hawks. Morse also had three steals. Wyatt Morse led Katahdin with …
MCI assistant Michael Susi lands teaching, boys basketball coaching jobs at Katahdin
By Ernie Clark on Aug. 29, 2013, at 7:09 p.m.
STACYVILLE | Michael Susi was preparing to coach boys basketball at his alma mater next winter. He had just guided the varsity squad at Maine Central Institute of Pittsfield through its summer program in anticipation of taking over the post from his father, Mike Susi, who led the Huskies …
Central Aroostook Boys Basketball 67 at Katahdin 56
on Feb. 18, 2013, at 9:35 a.m.
Katahdin Boys Basketball 43 at Machias 37
By Roland on Feb. 13, 2013, at 9 p.m.


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HAWAIIAN TREMOLOA RARE antique instrument WITH CASE
HAWAIIAN TREMOLOA RARE antique instrument WITH CASE
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This is a HAWAIIAN TREMOLOA, a rare antique stringed instrument. It was originally sold by "Manufacturers Advertising Company" It sold for $35 in the 1930's. It is not being produced today. It is in VERY GOOD condition for its age and comes in it's original case with all the items it originally came with-except the extra string. Contains Sheet music, directions, Factory warranty, Accessories form, tuning key and the celophane envelope that originally contained the extra string. Wonderful collectors instrument! Ready to play--great working condition. Finish is in great condition for it's age. The CASE is in good condition on the inside but shows wear on outside. Email me if you want more pictures. measures 26L x 10d. Thanks for looking!
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By Gilbert Garcia
If we cast aside the content of Sarah Palin's platform (and remember, this is someone who's anti-choice even in cases of rape or incest; who opposes all forms of sex education, aside from abstinence; and who tried to get books banned from her hometown library), she gave a great political performance at last night's RNC.
Without a doubt, she had a camera-conscious crowd prepared to adore her, but her timing, energy, and confidence erased any questions about whether her Alaskan appeal could translate to a national audience. Some of her cracks were unfair (and it's a little tiresome to hear Republicans mock Barack Obama's experience as a community organizer, given that Obama could have easily taken a six-figure Wall Street job coming out of law school, but elected to work with low-income people on the South Side of Chicago), but she has that rare ability (often associated with FDR, JFK, and Ronald Reagan) to serve up vinegar and make it taste like honey.
Her speech got me thinking about past Republican conventions, and I realized that she was the first truly dynamic young GOP leader to connect with a national audience in my lifetime. The Republican Party tends to hand over its leadership reins to older figures who've paid their dues and have finally earned their time (Nixon in '68, Reagan in '80, Daddy Bush in '88, Bob Dole in '96, and John McCain in '08), or, in at least one recent case, a family legacy. Palin is unique in that she's an out-of-the blue, true rising star, much like Bill Clinton in 1992 or Obama this year.
In fact, Palin is so dynamic that she's liable to make McCain look bad by comparison. When he clumsily took the stage last night and seemingly couldn't think of anything to say (other than affirming he'd made the right VP choice), it reinforced the sense that he's the doddering old grandpa carrying his picnic basket on Golden Pond. He never looks older than when he's standing next to Sarah Palin.
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You are in... Forums > General Messageboards > Tackle Talk > Has anyone ever tried or considered making their own Lead Weights?
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Sep 11
Posts: 3169
alanz says:
What i wanted to know was if anyone out there has ever made or has ever thought of making their own Lead Weights?
Oct 10
Posts: 918
CodFathers says:
Yes alanz for sea fishing i take it?. Always, you need some moulds first off, of the ones you want to make. Lead from a scrap dealer or any old fishing weights or maybe some old lead piping lying around. and the short/ long eye ends, or U shape clips remember the ends need a twist in them, bend them with pliers, to fit the mould, i use stainless steel welding rod 1.6 mm diameter. Please this is very dangerous to handle hot molten lead, and the fumes give off are toxic, so good ventilation, out doors is a must, not on your kitchen stove, get a burner or hire one and a pot and some tongs to make a batch of them. Next personal protection, safety glasses, leather gloves, boots and a leather apron, plumbers mat it is going to be hot and burn surfaces so protect them with a thick pieces of plywood sheet. Cut up the scrap lead, heat up the pot, place pieces of lead into the pot to melt. In the mean time get your mould ready if just a plain mould put a clip into the mould close it up together, remember the clips ends need to be bent. Depending on the mould, some close shut with a lock, some you need an old steel 4 inch G clamp it going to get hot so the paint will burn. The mould also need to be hot and dry, other wise the lead will not pour fully into the mould, once the mould is hot and the lead is hot put your protection on then you need to skim of the scum on top of the molten lead, so you have a nice clean silver head of hot lead and carefully pour into the mould, allow to cool, but it will still be hot, so be careful you can open the mould with leather gloves and see if it has pour good if has then start again place a new clip make sure the mould is hot again, clean the scum and pour, keep adding lead and repeat. If has not pour good the mould is not hot enough, not to worry because you can melt the bad ones down again. Hope this help just please be very careful.
[This Reply has been modified by the Author]
You should have fished here, last week.
I suppose it would be cheaper than buying them especially if you Fish Rough Ground. have you ever used Spark Plugs as a substitute with Rough Ground Rigs?
Never have use spark plugs anlaz, i think they snag more anyway. I have heard of people using them. But i got a plain bomb mould with wings on, so it look like a flat lead and kites to the surface no problem with these leads.
I've used them when Fishing Stranrar Harbour up in Scottish Land using a weak Link
Jun 08
Posts: 1570
peternewbold says:
In the feeder haydays on the Trent, when it was possible to lose as many as eight feeders during a match, my fishing partner and I began making feeders and feeder leads, both wraps and dead cows. We both had access to lathes and milling machines and were able to manufacture accurate aluminium moulds for leads of different weights. We also had a crucible and ladles availible for the melting and pouring of lead, plus an endless supply of lead sheet from several friends, who were Roofers and Anglers. The results were excellent and and we made them by the hundreds. For run of the mill open ended and block enders, lead strip, which can be cut with shears, is quite suitable. Regarding casting leads I have made open moulds, for plummets, using blocks of Plaster of Paris, which worked OK but not a high class finish. Not wishing to talk down to anyone, when it comes to pouring moulten lead, you really need the correct equipment and to know what you are doing for there is a real danger from splatter. If that happens there is little point putting your hand under a cold water tap, it will run through like a colander, so please be warned. Pete.
The curfew tolls the knell of parting day,
The lowing herd wind slowly o'er the lea,
The plowman homeward plods his weary way,
And leaves the world to darkness and to me. But that would be you, I've gone fishing
Absolutely 100% agree on the safety side of handling hot molten lead peternewbold. Anyway thought Lead was banned in fresh water fishing?.
CodFathers said:
Absolutely 100% agree on the safety side of handling hot molten lead peternewbold. Anyway thought Lead was banned in fresh water fishing?.
CF. At the time I was making feeder leads there was no restriction on the use of lead for coarse fishing. There is a selective ban on the use of lead shot in place now and here is a quote from Dr Bruno Broughton's brief on the legal position: "The UK legal position is quite clear – legislation is in place to restrict both the use and the sale of lead fishing weights of between 0.06 and 28.35 grams (No.6 shot to 1oz). Lead weights are still sold and used legally at larger or smaller sizes, notably in very small split shot (so-calledmicro-shot or dust shot). Environment Agency byelaws restrict the use of lead in these sizes. Surprisingly, there is not a single, Environment Agency (EA) national byelaw regarding the use of lead to weight angling lines. Instead, there are eight regional byelaws, each in force in a particular EA region, which are worded in a similar manner. Lead may not be used to weight fishing lines but lead incorporated into fishing line, a swimfeeder, a self-cocking float and a fishing lure are all exempt from the legislation". I think he has made one small error, as I understand it the ban also includes No 8 shot to, Greg will put me right. Hope this clarifies the position with regard to swim feeders. Pete.
Thank you for your reply Pete, for clearing that up.
Feb 07
Posts: 5320
mrwell says:
I don't think it would be of any real purpose these days to make your own lead's,the dangers out weigh the costs in my opinion.
I make mistakes i am only human well half the time.
Jan 08
Posts: 2782
Carpin Capers says:
I did concider it once, but fell of the cathedral roof whilst trying to collect the lead, didn't bother after that.
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Lupus is one of the country's most common medical conditions, striking more Americans than cerebral palsy, multiple sclerosis, sickle-cell anemia, cystic fibrosis or AIDS. Yet, most people don't know what it is. And even fewer know that half of all lupus patients develop kidney problems.
Systemic lupus erythemotosus (SLE) or lupus is a chronic inflammatory disease. It causes the immune system to attack various systems of the body including the skin, heart, lungs, joints, nervous system, blood vessels and kidneys. It is called systemic because it can affect the whole body.
While a healthy immune system produces antibodies to fight against bacteria and other infections, an autoimmune disease like lupus prevents antibodies from working properly. With lupus, the antibodies are no longer able to tell the difference between harmful foreign substances and the body's own healthy cells and tissue. As a result, the immune system "attacks" its own body parts, causing varying degrees of inflammation and organ damage.
The effects of lupus range from mild to severe. For example, it may affect the skin only, or it may affect multiple organs including the kidneys, which are the most commonly involved. To date, the cause of lupus is unknown; however it has been linked to heredity and environmental factors.
While the broad term "lupus" usually refers to systemic lupus erythematosus (SLE), there are two additional, milder forms of the disease known as discoid and drug-induced lupus.
Discoid (cutaneous) lupus primarily affects the skin, but may also involve the hair and mucous membranes. It is identified by a rash that appears on the face, neck, or scalp. This rash may last for days or years, and may also disappear and recur later.
Drug-induced lupus is triggered by certain prescribed medications, but usually goes away when the medicine is stopped. Two drugs most commonly connected with drug-induced lupus are hydralazine (used to treat high blood pressure or hypertension) and procainamide (used to treat irregular heart rhythms). Drug-induced lupus is more common in men; however, only about 4% of the people who take these drugs will develop lupus.
Because it primarily targets women in their childbearing years, lupus is known as a "woman's disease." It also occurs more often in minorities.
Here are some quick facts about who gets lupus:
No two lupus patients will have identical symptoms. However, there is a common list of symptoms and complaints that include:
Many of these symptoms will disappear and recur later. Also, most people with lupus do not experience all of the symptoms listed.
In discoid lupus, patients often develop a skin rash on the face, neck or scalp. It is usually red and may have raised borders. Discoid lupus rashes are generally painless and do not itch, but scarring can cause permanent hair loss. Over time, 5 to 10% of patients with discoid lupus may develop systemic lupus.
Since many lupus symptoms come and go, and often mimic those of other diseases, lupus can be difficult to diagnose. There is currently no single lab test to definitively determine that a person has lupus. Instead, diagnosis is made by looking at a patient's medical history, physical exam results and specialized lab test results for immune status.
One of these specialized tests is the antinuclear antibody (ANA) test. While this test does play a key role in diagnosis, it is important to note that a positive ANA result does not always mean a person has lupus. About 20% of people will test positive for ANA. In addition, other conditions like thyroid disease, certain liver conditions and other autoimmune diseases will produce positive ANA test results.
Before making a diagnosis of lupus, physicians should be able to find objective physical or laboratory evidence of the condition, such as swelling of the joints, protein in the urine, fluid around the lungs or heart or a positive skin biopsy.
The kidneys are especially vulnerable for people with lupus. Varying degrees of inflammation caused by the disease can result in lupus nephritis and even kidney failure.
Lupus nephritis is the medical term for kidney disease that occurs in SLE patients. With this disease, the tiny filters in the kidneys are damaged resulting in a loss of kidney function. This may lead to fluid retention with weight gain and swelling, called edema. Puffiness in the legs, ankles and/or fingers is often the first complaint of lupus nephritis patients. Other than edema, there are very few signs or symptoms. Lupus nephritis does not produce pain in the abdomen or back, or burning during urination.
It's important to be aware that not all kidney problems in lupus patients are caused by lupus nephritis. Urinary tract infections occur frequently in lupus patients and require antibiotic treatment.
Similarly, medications used for treating lupus may produce signs of kidney disease that could be confused with lupus nephritis. For example, salicylate compounds, like aspirin, or non-steroidal anti-inflammatory drugs, like ibuprofen, are commonly used by lupus patients and can cause loss of kidney function or fluid retention. These problems usually fade when the medications are discontinued.
While there is no cure, there have been major advances in the treatment of lupus nephritis in recent years.
Depending on the severity of disease and the specific organs involved, medications can be used to decrease swelling, lower blood pressure and decrease inflammation by suppressing the immune system. These medications range from over the counter pain relievers like ibuprofen and aspirin, to prescription drugs like prednisone, azathioprine, cyclophosphamide or cyclosporine, which block the production of specific antibodies. Recently mycophenolate mofetil has also been used to treat severe lupus nephritis.
Patients may need to limit protein, sodium and potassium in their diets; however, maintaining a well-balanced diet is very important. Scientists have found that antibodies and other immune system cells may be adversely affected by nutritional deficiencies. Therefore, it is best to avoid fad diets that advocate either an excess or an exclusion of certain types of foods.If any diet modifications are necessary, the physician will let the patient know and make a referral to a dietitian for individualized medical nutrition therapy.
Patients with lupus should make lifestyle changes like staying out of the sun, wearing sunblock and avoiding stress. Getting enough sleep, along with regular exercise, helps prevent muscle weakness and fatigue. Support groups and counseling can help alleviate stress.
In addition, lupus patients are advised to avoid smoking and drinking excessive amounts of alcohol and to get regular medical checkups.
Despite appropriate treatment, some patients with lupus nephritis will develop chronic kidney disease that could lead to renal failure. End stage renal disease caused by lupus can be treated with dialysis or a kidney transplant with the same kind of success as kidney failure caused by other types of disease.
With better diagnostic techniques and treatments available today, the prognosis of lupus and lupus nephritis is much better than ever before. Lupus patients who get involved with their care by visiting their physician regularly, taking their medications as prescribed and leading a healthy lifestyle can enjoy a much improved quality of life.
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He began his broadcasting career at WMUC on the campus of the University of Maryland where he served as play-by-play during broadcasts of football and basketball. George received his degree in 2001 from Maryland -- so needless to say -- the Terrapins are like his family. Born and raised in Maryland, he's had a Redskin football in his hand from day one.
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A cross-platform Duke3D (Duke Nukem 3D) port which provides many new features for mod authors, including an enhanced scripting system and OpenGL renderer. Go to http://www.eduke32.com for downloads and http://bit.ly/dn_3d to get the game!1 weekly downloads
Darkfall Emulator
Develop an emulated Darkfall Online Server.3 weekly downloads
Vrml Project and Java Development CRM、MIS、CMS、ERP、OA and C++ Development OpenGL.Graphics and 3DGAME3 weekly downloads
LFN/FAT32 support for the FreeDOS OS.
The intention of the project is to bring the LFN and FAT32 support into the FreeDOS operation system.5 weekly downloads
uGNU/RTOS (literally "micro G'Noo RTOS") is an Open Source serial Real Time OS for microcontrollers (PIC, ATMEL).5 weekly downloads
AWOS: The Universal Operating System.4 weekly downloads


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Tag Archives: sister
Woman Beats Her Sister's Boyfriend for Suspected Abuse (Video)
*Relationships that consist of domestic abuse, whether physical or verbal, are hard to get out of. But there are some women (and men) that are not afraid to stand up for themselves and get out. But those who are afraid, stay in the relationship way too long and sometimes until their premature deaths. But you […]
Detroit 7-Year Old Commits Suicide Over Bullying
*Bullying has taken on a life of its own in the schools in America. Some of it so bad that it has resulted in the deaths of a lot of children and young people. But a recent death has rocked the community with the age of the victim and cause of death. According to USA […]


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The Chase Authentics men's Groove pullover fleece sweatshirt is perfect for the die-hard NASCAR fan. It features subtle, printed graphics done in water-based inks for a soft-hand feel. A front pouch pocket keeps your hands warm on chilly race days.
- 80% Cotton, 20% Polyester fabric
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- Made in Bangladesh
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- Printed NASCAR graphics on front & back bottom
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- Water-based inks for soft-hand feel
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LINCOLN (AP) — A Nebraska lawmaker wants voters to decide whether the Legislature should have the power to authorize casino gambling.
State Sen. Paul Schumacher of Columbus pitched a constitutional amendment Monday that would place the question before voters in November 2014.
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Southern Gardening: Rex begonias can bring Christmas cheer indoors
As much as I like decorating with colorful poinsettias during the Christmas season, I'm always on the lookout for nontraditional plants that can add interest and be just as effective in spreading holiday cheer.
One of the most unusual plants I've seen is miniature cherry tomato, in full fruit, displayed for holiday sales. While I didn't run out and buy one of those, a plant I have admired for many years for the shady summer garden is Rex begonia.
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30 hours plus conference; 3 credits
Theories and practice of public administration. The political context of public service. Policy implementation. Organizational design. Management techniques. Budgeting. Personnel administration. Evaluation. Union administration and management, mentor servicing, labor law, public sector collective bargaining. Labor unions and local, state, and federal administrative processes.
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If you can't decide between Alcudia or Playa de Muro, the relaxed Hotel Lagotel sits on the border between the two. The hotel is perfect for families wanting plenty of fun and entertainment for the kids with its First Choice Kids' Club; it's also great for adults wanting a laid back holiday. You can choose between hotel rooms on the All Inclusive package or self catering apartments.
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Holiday Hypermarket is a trading name of TUI UK Retail Limited.
Registered office: TUI Travel House, Crawley Business Quarter, Fleming Way, Crawley, West Sussex, RH10 9QL.
Company Number: 1456086
TUI UK Limited trading as Holidayhypermarket arranges travel insurance underwritten by AXA Insurance UK plc
TUI UK Limited is an Appointed Representative of AXA Insurance UK plc which is authorised and regulated by the Financial Services Authority
* FSA number 202312. The registered office is 5 Old Broad Street, London, EC2N 1AD. Registered number 78950.


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Miranda Kerr
. check out more about cooking : http://bit.ly/17Jrx9F
He's gonna be the death of me. #Joeygraceffa #ayeayeayebaby
My advice after a divorce following 16 years of marriage, by Gerald Rogers.
Obviously, I'm not a relationship expert. But there's something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and…
imgur: the simple image sharer på We Heart It http://weheartit.com/entry/75738774/via/OlgaO
Vans on We Heart It. http://weheartit.com/entry/75687218/via/serena_194
"I'm very, very happy. It's a big moment for me. I waited for a long time, I've worked hard for this and I'm very happy to join this big club, this great club." [x]
Welcome to Manchester United, Marouane Fellaini!


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[[I apologize for the temporary hiatus I had undergone with Phellick and Braumchak. However, I do not have the confidence to continue with them any further until I find myself more comfortable. ]]
[[I would like to apologize for being on the down low as of late. Things have been swirling about and making me second guess a lot of things, one being my idea to bring Phellick and Braumchak to flesh with their own blog.]]
It was strange as the human holiday had swept through, becoming another popular celebration through the universe. But Phellick didn't really mind. He'd sit there, watching the masses o people going to and fro with smiles on their faces. They'd seemed so happy, cheery in a way as they'd filter by him. In all of the time so far he'd spent stationed on the Citadel, he couldn't really acquire anyone he could consider a friend. No, he'd pushed everyone away to a distance. But it was all for the quality of his work, the professionalism he'd put into his efforts.
And in the end, it seemed it'd burn it all right down to the ground.
At least he had the varren by his sides for company, to chat with, even if the responses received were all one way. It managed to beat the blues.
He smirked slightly as the varren took notice of him, but quickly turned his attention back to the turian. He was purple, which was usual…well, to Shepard, anyway. He couldn't recall a time where he'd seen a purple turian in all his travels, though he didn't dwell on the issue for too long.
"Yeah..hi. I'm Shepard." He looked down at the varren again, figuring the fact that his tali was wagging a bit meant he wasn't planning to bite him. Or perhaps he thought he was getting a snack. He was seriously hoping for the former. "I wanted to know if I could pet your varren?"
Phellick had found himself feeling rather stupid. Knowing the name Shepard from his work and travels was something almost all being shared in common. It was easy to know that the name often brought along the same visuals of some heroic, or perhaps not so heroic, person out there with the goal of saving , or destroying the universe as they knew it. All in all, it really just depended on who was asked.
But the question at hand wasn't really a first, and yet at the same time it left the turian with his mouth opened just slightly. "Y-yes sir! you can pet him. Just I warn that you make your movements initially slow and as less threatening as possible. He isn't just a pet. He's trained to work along side officers in the law enforcing class of business."
As the purple turian quietted down, Braumchak sat, patiently waiting to see what the human was going to do, those vibrant eyes staring him down.
The day had not been anywhere near the best. The gangs may have been quiet for once, especially after being more or less wiped out by C-sec forces plus one determined Wraith. However, there was someone chasing the injured turian. More doggedly and less worried about being shot.
Cryno was not moving well. He was stumbling around, hobbling and keeping his right hand just over the armor less spot on his left side above his hip. But he was moving, getting through people rather quickly even though no one was actually behind him.
At some point though, he stumbled, fell and rolled to his hands and knees while trying to get back up. A lot of people tried to stay away from him. The fully armored turian had blood all over the front of his armor. Always a bad omen
What had started off rather peaceful turned south as quick as the turian could turn his head. After clocking off from his long 20 hour shift, the turian was hoping he could avoid anything related back to his work. As much as he liked his job, right now he'd rather be sitting down, enjoying a meal between him and his four legged partner.
Braumchak had been the first to respond, going on the defensive and becoming alert as the turian came through and stumbled, making a ruckus. The varren had associated him with one of the bad guys the moment he'd been given the command in their first encounter. But now, he felt the strong hand tugging him back. Shopping would have to wait for another time.
Free hand resting on the side arm at his side, Phellick slowly approached the other. Scanning for clues as to what had happened. "Need any help with that?" He asked, voice rather deadpan. He wasn't going to brush aside their previous encounter so easily. No matter what the situation.
Deciding to drop off the grid for a few hours to have some time along, Shepard found himself window shopping through the various shops on one of the Citadel's strips. He wandered in to a store and bought a mod or two, then continued on his way, hands stuffed in his pockets.
The commander walked by an asari who was playing with some sort of shiny ball, but his attention was caught by the varren who was intently watching the kid play. The turian closeby spoke to the animal shortly before thw two went walking away from him. Wanting to see if he could pet the varren, he changed direction and followed behind them, but kept his distance just in case.
"Uhh..excuse me?"
For a moment, Phellick was about to continue on before he heard the voice speak up. The purple turian paused in his spot, carefully as he turned around, trying not to trip over the varren at his side who was very content sulking after being denied the bright and shiny ball. "Yes?" He asked, standing straight as he corrected himself in his posture while eyes roamed over the human.
It was when Phellick spoke up that Braumchak turned around, nubby tail wagging slowly while those glassy large eyes stared at the human, head tilting for a moment in curiosity.
The Citadel might as well of been safer the moment the purple turian was relieved of his shift. He was free and finally off duty after working twenty hours with Braumchak by his side. And the first thing he had done after changing out of their uniforms, was hit the strips on the Citadel in search for some food. They were running low on their levels in the small apartment and were in desperate needs to stock up. But with the rest of the day and two days off to recharge before another string of long hours begun, they had to get things out of the way as soon as possible.
The purple turian was careful as he walked along the winding ways of shops, eyes glancing over things before Braumchak caught his attention. The varren had been watching a younger asari who appeared to be playing with a ball of sorts. It glowed and pulsated to life with colors as it bounced against the ground and the varren stood, glassy eyes fixed upon it. "Hey, If we have enough on the side at the end after all expenses… . I'll get you one, got it?" Phellick spoke up, nudging the varren along the ridge of his neck. Reluctantly, the two parted deeper into the rows of vendors.


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How White Racial Resentment Drives the Right
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Last week witnessed two seemingly unrelated controversies. Vanity Fair magazine was slammed for featuring a cover where the future of Hollywood was envisioned as a group of White actresses with "ivory soap girl features" and "patrician looks and celebrated pedigree," who were better suited to the virulently racist film Birth of a Nation and the politics of "separate but equal" than to an increasingly diverse 21st America. In the same week, the political website Daily Kos commissioned a survey of self-identified Republicans. The results of their poll found that a significant number of respondents were possessed by a collective madness where the most venomous lies and half-truths offered by the Right Wing echo chamber have found fertile ground: Barack Obama is not a lawful United States citizen and thus is ineligible to be President; Obama stole the election through voting fraud enabled by the community advocacy group ACORN; he hates White people, and Obama should be preemptively impeached for imagined high crimes and misdemeanors. Ironically, the Vanity Fair "Hollywood Issue" and the Daily Kos survey both speak to an identical phenomenon at work in The Age of Obama.
At present, the Tea Party possessed Republican Party remains dizzied and intoxicated by a toxic, White nostalgia for a bygone, "noble," and "perfectly just" America that significant portions of their base believe has been destroyed by the "liberals" and "multiculturalists." This rearward looking view is colored by a convenient, fuzzy glow for an America that the conservative soul imagines as being homogenous, comfortably White, imminently "moral," divinely preordained to perfection, and always safe and secure. Not to be overlooked or forgotten in their importance, these are the base elements of a contradictory and internally inconsistent "traditional values," "small government," Culture War ethos that still lingering about like a zombie has motivated the Republican Party's electoral strategy for at least the last five decades.
Vanity Fair's Hollywood issue offers an image to accompany this dream, a dream that is simultaneously a longing for the past, as well as a hope for the future. As suggested by the cover photo, White is always right--it is a norm and an idealized state of beauty for all people. Moreover, Vanity Fair's cover offers a safe harbor in a time when "those people" are increasingly visible, if not occasionally central, in the public imagination. Ultimately, the whiteness of its Hollywood issue is both playground and canvas for the white racial resentment that fuels the false populism of the Republican Party and its Tea Bagger cadre.
To marshal a cliché, a picture is indeed worth a thousand words. The Vanity Fair controversy is a powerful example of the politics at work in popular culture where something as seemingly benign as a magazine cover can provide insight into the spirit of the day. Not surprisingly, the editors of the magazine have denied any ill intent. Vanity Fair's detractors are quick to point out the racially checkered past of the cover's photographer Annie Leibovitz, who herself is no stranger to racially tinged controversy: she famously produced a cover of Vogue Magazine that featured an image of African American NBA star Lebron James as King Kong and Gisele Bundchen as the White heroine symbolically imperiled by a black rapist transformed into a great ape. I would suggest that it is relatively unimportant if the controversy surrounding the Hollywood issue is a function of a publicity stunt, hypersensitivity by those obsessed with playing "the race card," or the result of a "harmless" oversight. Intentions aside, herein lies the central problem: in a moment when people of color are increasingly prominent in Hollywood, have been central to the biggest hits of 2009, and where the most powerful person in the world is a black man, a panoply of lily White actresses as the "future" of American cinema is both utterly unreflective and oddly anachronistic.
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When a crime scene cleanup expert's remains are found mysteriously sealed in an impenetrable pod that washed up on the beach, the team tackles one of their most challenging investigations. Meanwhile, Angela and Hodgins learn of a secret romance in which Cam is involved.


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After riding Teaks North to an upset victory in the $300,000 Gulfstream Park Turf Handicap (G1) Saturday, Jose Valdivia Jr. pretty much shared the opinion of the bettors who sent the relatively unknown gelding to post at 25-1.
Understandably overshadowed in the frenzy created by the monumental photo finish between Blame and Zenyatta in the Breeders' Cup Classic (G1) at Churchill Downs last fall was Fly Down's race-long battle against adversity.
All along, trainer Patrick Biancone was planning on running a girl against the boys in a Grade 1 race this Saturday at Gulfstream Park.
He just expected it to come on the main track.
After being away from the races for nearly 10 months, Rule returned to the races on January 8 with renewed enthusiasm, finishing a solid second behind impressive winner Soaring Empire in the Hal's Hope (G3) at Gulfstream Park.
The 4-year-old son of Roman Ruler, who was turned out last spring when Todd Pletcher found something lacking in his training, seems poised to become the racehorse everyone expected him to be at Gulfstream Park last winter.
The Todd Pletcher-trained Rule isn't the only 2010 Kentucky Derby prospect making his second start back from an almost 10-month layoff in Saturday's $500,000 Donn Handicap (G1).
Gulfstream Park Racing & Casino proudly announced today Fasig-Tipton, North American's oldest Thoroughbred auction firm, will sponsor the Feb. 26 $400,000 Fountain of Youth (G2).
Mitaab bin Abdullah's 4-year-old Fly Down was last seen under colors finishing third behind Blame and Zenyatta in the $5 million Breeders' Cup Classic (G1) at Churchill Downs on Nov. 6 despite a rough trip. The colt sets off on another campaign in Saturday's $500,000 Donn Handicap (G1) as the likely choice in the strongest field of older horses yet assembled in 2011 nationwide.
Gulfstream Park Racing & Casino played host to 19 students from the Robert Renick Educational Center Tuesday as part of a community-based instruction curriculum with Miami-Dade Public Schools.
Gulfstream Park is dedicated to providing world-class thoroughbred racing and gaming entertainment. We take pride in our continuous effort to maximize our guests' experiences. Click below to access convenient information about our entertainment destination.
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Reserve a day at the races for an unforgettable birthday, office party, family reunion, fundraiser or association gathering. With a variety of all-inclusive packages that include value added extras, like a trip to the Winner's Circle and a picture with the winning jockey, your next gathering is sure to be a memorable one.
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Use code HA6A2U details >* To Save $30 on orders $299 or more. Use promotion code HA6A2U during checkout. Discount does not apply to shipping charges, delivery surcharges, duties or customs fees and cannot be combined with any other offer. Promotion cannot be used on previous orders. This promotional offer may be modified or terminated at any time. Offer expires 11/01/2014 at 11:59pm ET.
Choose this heavy-duty Black Personalized Augusta Sportswear® Denier Gear Bag to hold your belongings.
Our Black Personalized Augusta Sportswear® Denier Gear Bag is a 420 Denier nylon bag featuring PVC coating. Each Black Personalized Gear Bag measures 22 inches long x 11 inches wide x 11 inches high and has a main zipper compartment with a U-shape opening and two zipper pulls. Each end of the bag has a separate zippered compartment with a zippered front pocket. The handles are black web and include an adjustable and detachable shoulder strap has black rubber shoulder guards.


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Animal & Veterinary
FDA Holding Meeting to Discuss Animal Feed Safety System
July 28, 2003
The Food and Drug Administration (FDA) is holding a meeting to discuss the potential development of a comprehensive, risk-based Animal Feed Safety System (AFSS) describing how animal feeds (individual ingredients and mixed feeds) should be manufactured and distributed to minimize risks to animals consuming the feed and people consuming food products from animals.
The public meeting will be held on Tuesday, September 23, 2003, from 1:00 p.m. to 5:00 p.m., and Wednesday, September 24, 2003, from 8:00 a.m. to 3:00 p.m. at the Hyatt Dulles International Airport, 2300 Dulles Corner Boulevard, Herndon, VA (1-800-233-1234 or 703-713-1234.)
The meeting will feature stakeholder and government speakers discussing safety measures currently in use and others which could be adapted to the feed industry. In addition, the meeting will include several facilitated break-out discussion groups.
Additional information about the meeting may be found in the July 28, 2003, Federal Register, and from Dr. George Graber, Center for Veterinary Medicine (HFV-220), Food and Drug Administration, 7500 Standish Place, Rockville, MD 20855, 301-827-6651; Fax 301-827-1484 or e-mail: email@example.com.
There is no registration fee for the meeting, but registration is required. Limited space is available, so early registration is encouraged. Interested individuals may register by telephone, fax, or e-mail by contacting Linda Grassie, Center for Veterinary Medicine (HFV-12), Food and Drug Administration, 7519 Standish Place, Rockville, MD 20855, 301-827-3796; Fax 301-827-4065 or email: firstname.lastname@example.com. In addition, registration forms are available on the FDA Division of Document Management web site.
Interested individuals may submit comments at any time, but they would be most helpful if received either before or within 30 days after the meeting. Written comments may be submitted to the Division of Dockets Management (HFA-305), Food and Drug Administration, 5630 Fishers Lane, Room 1061, Rockville, MD 20852. Electronic comments may be submitted to http://www.accessdata.fda.gov/scripts/oc/dockets/comments/commentdocket.cfm?AGENCY=FDA. Comments should be identified with the full title and Docket Number 2003N-0312.


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- Detail Images
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You don't have to fly solo in the Zolo.
- Patented Jake's Foot corners make for easy assembly
- Reverse Combi Poles make tent walls steeper, translating into more space for you and your camping comrades
- Swivel H/C Hub fixes pole cross-points for stability while still allowing poles to rotate to ensure best fit
- Ball Cap pole ends eliminate need for hook-and-loop or end pockets, ensuring a smart fit without easily coming out of place in wind
Share your thoughts
What do you think of the
Sierra Designs Zolo 3 Tent 3-Person 3-Season
? Share a...
Great Tent!
Got this tent earlier this summer and spent a couple of days at Mammoth Cave where it rained a lot. One night there was pretty heavy rain (no wind) and no water leaked. Need to be prompt at getting in and out when raining since opening the vestibule allows water into the mesh doors and tent. The tent is very roomy. We were car-camping and brought and inflatable full size mattress which fitted just fine inside the tent. I now bought a Zolo 2 now for backpacking...
Basecamp City of Rocks
Jeff Sacks
Roomie all-around
Jeff Sacks
I've had this tent for more then 2 years now, and seems to be holding up very well. Not the lightest 3 man, but I really only use it for car camping when on climbing trips. But I have also used it on backpacking trips, kind of heavy but doable... Have slept from 2 people, very roomy with 2.. and up to 3 people and a dog... not so roomy then... And even squeezed 4 adults in it one night in a pinch. You also have plenty of room under the vestibule to stash gear at night or cook.
how durable is it? how long will it last
I recommend this tent.
Adrian Person
What can I say, I like simple, functional designs. I not only own this tent, but have sold it (or a variation of it, the older Electron) at retail for several years. Overall feedback is very positive. It's not the lightest tent available, but counters that with a very intuitive design. I can set it up practically blindfolded. It has a generous length and head/should room. Plenty long enough for 6'+ folks. I sold one to a gentleman who was 6'10". It has kept me dry in torrential downpours in the Olympic Rain Forest and has enough ventilation to be comfortable in warm climates as well. It's even withstood some moderate snowfall while up on Mt. Rainier. The vestibules are large enough for boots and some gear, though not big enough to cook under. Overall, I like the sturdy fabrics and simple design. It is a great tent for your dollar.


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All Articles Tagged "friends"
The Moment I Realized How Much Money Matters In Friendship
When it comes to friendship, most of us would like to believe we've built bonds with our closest buddies based on respect, loyalty and compatibility that run way deeper than something as fluid as finances. But this summer I learned, just like relationships, money and spending styles can make or break friendships. It's only one of the sad realities behind why your late twenties are often filled with letting go of relationships that you discover are past their prime.
More than money, it's about lifestyle choices. And I realized how much a friend resented mine when he hit me with a, "Money just seems to fall into your lap." Harmless, right? Maybe even complimentary, only coming from him I knew that what he was actually doing was discrediting all of my hard work. He was justifying some of his own bad financial decisions by saying somehow God bypassed him and made it rain on me. It was hurtful, but more than that confusing as he had a front row seat to me working 2 internships my senior year, the job rejection pile I couldn't bring myself to throw away and working 2 jobs for most adult life just to get by. If anyone could attest to the fact that my post-graduate struggle was real, it was him.
I am by no means balling, but luckily by 30 I've been able to steadily climb in my career to a point where I can afford to have the basics plus take a decent vacation every year. And it isn't without a whole lot of work and sacrifice. But with that, I have friends that have definitely caught some bad breaks after undergrad who haven't made quite as much progress or who just have yet to find that same place of financial stability. As a result there's often a lack of meeting of the minds when it comes to everything from picking a restaurant to eat at to who's filling up the tank to drive there.
In the past few years I've found myself really altering my behavior to accommodate my friends. What's the point of a vacation or karaoke night at a sushi bar if you have no one to enjoy it with? When someone is low on funds, I'll pick up the dinner tab. Can't afford the flight? Just pay me back. I find myself biting my tongue when I refer to what I think is expensive or inexpensive. And I do all of this trying my best to not appear arrogant or pretentious. In the process when it comes to job leads, saving money, paying down debt and building credit I try to give advice when asked on what's worked for me because as cheesy as it may sound, I have a dream that one day my friends and family will be able to live the good life together.
As much as we'd like to pretend it doesn't, money makes a difference. And whether you're the friend who's always pulling out their Visa at Olive Garden or the one ordering breadsticks because you don't want to be a burden, it can create tension between all involved. What I started to notice after I realized my wallet was getting work is that I started to attack my friends' lifestyle choices. I got tired of always footing the bill for our fun and it became hard to tell if my friends were even trying to contribute anymore. Also, it seemed like the one with the money was making all the decisions so our friendship revolved entirely around what I wanted to do all the time which got pretty boring.
I turned from a person who thought it best to stay out my friends' pockets to a judgmental financial planner who criticized every purchase they made I considered frivolous. I was someone I didn't want to be: Dangerously close to being a plaintiff on People's Court because I was turning from a BFF to a snarky loan shark.
What I learned though is that good people can be bad with money, and no one is immune to a bad break, even myself. Who knows? In a few years I might be in financial ruin and find myself declining a happy hour or two because my wallet decided that gas money was more important than a margarita. The key to money not being so big of a deal is to admit that it does matter. Be honest with your friends about your budget, and if you've got a good set they'll find a way to have fun with what you're working with. If you are always the one reaching for the bill, do it because you can and want to, not because you think you can't have fun (or friendship) without it. Don't harbor resentment or assume being broke is always the result of bad decision making.
Whether you're balling or riding the bench on Team Brokeback, remember this: You shouldn't have to front for your friends. It's like Oprah once said, "Everyone wants to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down." And luckily I have friends that will (and have) walk with me long after the bus stops running. And when you can get past who's picking up the tab, that's what makes the difference.
Toya Sharee is a community health educator and parenting education coordinator who has a passion for helping young women build their self-esteem and make well-informed choices about their sexual health. She also advocates for women's reproductive rights and blogs about everything from beauty to love and relationships. Follow her on Twitter @TheTrueTSharee or visit her blog, Bullets and Blessings.
Signs You've Accidentally Fallen In Love With Your Best Friend
Can men and women ever really be friends? Anything is possible. But a recent study found that if your BFF is of the opposite sex one of you is probably in love. Here's how to tell if your friendship has snuck out of the neutral zone.
Tags:dating, friends, love, relationships
Friendly, But Not Friends? Shady Moves Real Girlfriends Never Pull
On the last episode of "Basketball Wives LA," Draya was still offended that Brandi said they were "friendly but not friends." But is that not an accurate status for two women who are just getting to know one another?
It's clear some people have a hard time differentiating between what makes someone friendly, but not friends, so here are some things a real friend would never do.
Cause Friction Between You and Your Husband
When NeNe called her friend Cynthia's husband a "bish", we had a feeling that that friendship was over.
Friends don't put friends in a position to choose between their mate and their friendship.
Tags:friends, reality, reality tv
7 People To Stay Away From During A Breakup
When you're going through a breakup, you want comfort wherever you can find it. But some comfort comes at a price. Here are seven people to stay away from during a breakup.
Tags:breakup, friends, relationships
The Quarter-Life Crisis And Why The Success Of Your Peers Doesn't Make You A Failure
Soror Rachel just got engaged and her wedding will be in Austin, TX, taking place just two days prior to my freshman roommate Trish's baby shower in Chicago. Of course, I have to cross my fingers and hope that those dates don't conflict with the date of my twin sister's grad school graduation from (*insert name of fancy university*).With all of these things on my plate, I'm just hoping it won't interfere with me watching a new episode of Scandal…
At this point, if you're like me, you may feel like should have accomplished more for yourself by now than just having good looks, a winning personality, a fancy degree (where my liberal arts folks at!?), your hopes, and being a gladiator for Olivia Pope. In your mid to late 20s, your peers have been making it rain fifties and hundreds at every social outing, while you frequently collect change from cushions and crevices so that you can fund a trip to the neighborhood bodega to buy a bag of UTZ sour cream and onion chips for dinner.
The Internet hasn't helped either. It constantly updates you on every single life change and triumph that your peers encounter. Facebook and every other social media outlet have made everyone else's advancements readily available for your consumption. After scrolling through your newsfeed, you feel like you're still playing dress-up while everyone else is suited up for real. You may be happy for your friends and you can certainly "like" their actions on Facebook and Instagram, but it doesn't make you a bad person for being a little over seeing it all.
Everyone that you know seems to be frying bigger fish and doing big things in their lives. You're just finding your footing, and that makes you stressed about your future. Trust me, I can fully relate.
Top-tier careers, engagements, marriages, pregnancies, children, and/or benevolently living abroad while developing water irrigation systems and feeding the hungry children of Malawi–my peers seem to be doing it all. But there are two things I had to remind myself to do:
Relax, and breathe.
Life is not a race…even though it may feel like you're always finishing last.
I learned that your peer's success does not equal your failure, and if someone's newsfeed is getting you down then you might need a break from social media in general. If other people's happiness is making you feel left out, and affecting you on a basic level –destroying your mood one update at a time — then you should unplug. Stop reading about what other people are doing and work on yourself. Also, actively pursuing your own goals or even spending time to decide and pinpoint what your life goals are is just as valuable as achieving a goal.
There's no satisfaction to be had when unfairly comparing yourself to someone who appears to be doing "better" than you. When you compare the worst aspects of yourself with someone's best, it's damaging to your sense of self – and it doesn't help you accomplish your goals.
Additionally, you don't really know the lives of the people that you're comparing yourself to. You don't know what struggles or difficulties they may be facing or what they had to overcome to get where they are. Their priorities may be completely different than yours and they may have made sacrifices that you wouldn't be willing to make.
And hey, some of them could just be faking it like everyone else, in which case, you can't compare yourself against inaccurate information. Many people are pretending that they're more accomplished or happier than they actually are. And on top of that, nepotism isn't just a word, it's how a lot people are getting by nowadays. Knowing people, making connections and networking like it's nobody's business is getting a lot of people very far. Because a friend's cousin's sister's nephew went to church with Jane Doe, they have an in, and you're left feeling like you're on the outs.
Try to make a list of your accomplishments, so that you can remind yourself of all that you've done and the things you want to do. Create a checklist that's comprised of big things and small things, so that you're always checking things off of your list. Do this so that you realize the importance of achieving conceivable small and big goals. And, finally, pace yourself. Take your time and enjoy your life. Incessantly obsessing about progression toward a large goal is like weighing yourself after every meal and hoping to have lost weight after each weigh in…we all know that things don't work that way.
Now You Tell Me! Things Your Friends Will Only Say After You Breakup With A Guy
Have you ever noticed that the moment you end things with a guy, your friends come out of the woodworks with lists of complaints about him? Wondering why they didn't they speak up sooner? Here are 14 things your friends only tell you about your guy after it's over.
The New Heartache: Breaking Up With Your Friends
From YourTango
Way back in Girl Scouts, I learned the song, "Make new friends, but keep the old; One is silver and the other gold." These lyrics, made relevant again when Diane Keaton recited them for her long-time pal Woody Allen at this year's Golden Globes, seemed to cover it all. Welcome new people into your life, but don't let the old ones slip away—simple enough.
True, as kids we were probably more focused on selling Thin Mints and Samoas than questioning the intricacies of platonic love, but what my scout leader failed to even hint at was the possibility that these bonds could evolve into something, well, not so golden.
That's where I find myself today: reevaluating an old friendship that's soured over the years. I met my friend—we'll call her Sarah—when I was in my early 20s and new to NYC. Back then we ran all over town, stretching our meager post-grad salaries at street fairs and happy hours, and generally having a great time. But now that we're both in our 30s, the air between us has become strained. Feelings are easily hurt and we're less willing to be vulnerable around each other.
Sometimes I come home from hanging out with Sarah and feel exhausted. I'm hyper aware of small jabs (or at least what I perceive as jabs), and I feel the need to constantly shield myself. I'm not sure exactly how we got here. There's no dramatic story to tell about her stealing my boyfriend or me tossing a cocktail in her face after a drunken argument. I suppose it was a series of small disappointments that have added up over the past 10 years (I know, totally boring).
So here I am wondering, do I end things with Sarah? Is it possible to break up with a friend?
For all the advice we hear about breakups of the romantic variety, friendship usually gets the shaft. Maybe it's assumed that we'll all be great Girl Scouts and just stick to the song. When we do shine a spotlight on adult friendship, it usually doesn't play out in a meaningful way. Rather than inspiring stories, words of wisdom or stories of the nuanced phenomenon of breaking it off with a friend, we get all-out spectacle. Just look at the Real Housewives of…any city, really. Bickering besties fuel nearly all the drama on those shows, whether it's NeNe vs. Kim, Bethenny vs. Jill, or Teresa vs. everyone. Are we to only explore female friendships that end in a fury of weave pulling and insult slinging?
This may explain my male coworker's reaction when I asked his advice about my potential friendbreakup. "Drama!!" he replied. I tried to explain that it wasn't about drama; It was about being genuine in my relationships and surrounding myself with only people I truly enjoy. "Look," he said, "I have three good friends and they've been my friends since I was 10 years old. Once you're my friend, you're my friend for life."
Read more about letting friends go at YourTango.com
Tags:breaking up, friends, friendships, girl scouts, mean girls
What About Your Friends? Valentine's Day Isn't Only For Lovers
As I sat in the hair salon this past weekend getting some long overdue Brazilian curly hair sewn into my head, it was only a matter of time before the hot topic of Valentine's Day came up. One by one the stylists and their clients went around and commented on what they wanted, what they'd actually be getting and what they had been surprised with in the past. I've had more uneventful Valentine's Days than amazing ones, but when I think of it some of the best ones were spent with people that many don't typically associate with your boy Cupid: my family.
Do you remember candygrams? If not, I'm sure your school had some embarrassing system to prove just how popular someone was as they floated through their school day carrying more and more plastic roses or those disgusting candy hearts after each class. I was always the one waiting on a candygram from a crush that never came. A part of me was comforted by the fact that I was the girl who was always dating someone at another school (honestly, except that he wasn't actually in high school at all). But I've never had a secret admirer, and in grade school my note always came back with "No" checked. But the one thing I could depend on for Valentine's Day was that I would come home to little boxes of chocolates and cards spread across our dining room table courtesy of my mom. Just that little reminder that someone, somewhere thought I was special was better than a $1 store rose with a scraggly misspelled message delivered to my homeroom any day.
I hate to be in my Charlie Brown "what matters most" bag, but as I talked a manic friend down from over-analyzing and obsessing about how much to do and not do in a new relationship for Valentine's Day, I had to remind her that it doesn't matter how much a man does on one day, what matters most is how he acts for the other 364 days of the year. There will be men buying roses and candy for their "main" on February 14th only to spend the night with their sidepiece on February 15th. Valentine's Day should be about the people who love you, support you and put up with you all year long. Those are the people you should be going out of your way to make feel special.
If you haven't been doing so already, remember there are other sections in the Hallmark aisle besides "For Him". I don't mean to be a Valentine's Day Grinch but let's be honest: That big bear is eventually going to sit in the corner and get dusty while triggering your allergies all spring long, your flowers will die, and half of those candies are filled with disgusting coconut and chocolate nougat. It truly is the thought that counts. Even if you've been doing it all year, obsess just as much over letting your parents, your girls, your siblings and your kids know how much you love and appreciate them. You never know but you may have someone whose candygram got lost in the mail and that little box of butter creams may just make their day.
Toya Sharee is a community health educator and parenting education coordinator who has a passion for helping young women build their self-esteem and make well-informed choices about their sexual health. She also advocates for women's reproductive rights and blogs about everything from beauty to love and relationships. Follow her on Twitter @TheTrueTSharee or visit her blog, Bullets and Blessings.
Tags:family, friends, Valentine's Day
7 Things Your Friends In Relationships Are Probably Doing Different From You
Have you ever been sitting at a dinner table full of happy couples, looked around and wondered, "What am I doing wrong???" Or maybe you just don't understand how your totally crazy friend has been in a happy relationship for three years, when you're—let's be honest—way saner than she is. Sane or not, here are some things that friend of yours was probably doing right when she was single.
Tags:dating, friends, relationships
Straight From His Mouth: What Role Do People's Friends Play In Relationships? Pt. 1
I will begin by saying we do not have enough time to give this topic justice so I most likely will have to return to it in a few weeks in order to exhaust the topic in detail. But for now, here goes.
The issue of friends and what role they play in a relationship is one that is complicated/not complicated and filled with what you should do/what you will do. It makes perfect sense too. When I first got the note to touch on this topic it was attached to a story about a guy who was upset that a girl he was dating was sharing the details of their relationship in its embryonic phase. Let me be clear, when I say embryonic, I mean like the first few months before there are titles involved. As I read this, I cringed myself. I cringed because I've been turned off by similar actions too. I've wanted to almost end things immediately because I tend to live by a strict dating policy, "Stop telling everybody your damn business." I fully understood why that guy was upset but I also understood why someone would not think it was a big deal.
Here's why it's complicated:
It's complicated because when you don't talk to your friends about your life is typically when you end up so far out there that it's very hard to reign you back in. For example, I remember telling a friend this, "You get yourself in situations that you can't even tell your friends about because you know your A$$ ain't got NO business doing what you doing." And that's when it gets dark and in that case, I would say it's complicated but it's a good idea to tell your friends about your relationship.
Prime example: You keeping it under the wraps that the guy you're dating is technically still married and in the process of a divorce.
Reason why you need to tell your friends: Because someone has to be the logical one to tell you that you should wait until he's divorced to start dating him.
Here's why it's not complicated:
You actually know that your friends will interfere with your relationship in the name of your feelings and saying that it's on your behalf. If you had to pick between sharing with your friends and not sharing with your friends, the easy option is to not share because it reduces risk. Going back to the example that I shared, your friends will make that situation complicated, not you, not the guy you are dating, not anyone else but your friends. They fail to realize that you've already decided what to do; they just need to learn how to be supportive instead of intrusive.
What you should do:
Easier said than done, but the best solution is to be able to share information with your friends without telling them all your business. You should find a way to share information about yourself but not the other person. I'll tell you why. As I told the last young lady I was dating who did this, "I reserve the right to disclose information about my life, myself." The point is, when you share information about the guy you're dating or the relationship that you're in with your friends you're putting his business out on the streets too.
What you will do:
You're going to share information with your friends; much of it is likely to be information that was best kept to yourself and your significant other. As a man, I had to get to the point where I was comfortable with this happening and also realizing that it is not a woman issue, but it's a people issue. Men tell their boys stuff too, we just do it differently. (I'm going to carefully leave this alone because we don't have the time today.) Because you will share information about your relationship with your friends and they will play a big role in your dating/relationships, just focus on how to do it healthy. Be very aware of what you should do and what you will do and know the difference. There's nothing you can do to stop doing what you feel is right even if it's not right to anyone else, but you can work on consistently being in the interest of doing it the right way.


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This site/desktop was created to give you the most information possible on the sport of Semi-Professional Football in the city of Cincinnati and its surrounding communities. It also doubles as a desk top for when you log onto your computer. Check facebook, mail, news, weather, everything from this page!
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See Update No. 2 on Page 2 about a federal judge in Texas setting a hearing date for Orly Taitz's "emergency request" aimed at border crossers. Update No. 1 is on the Department of Justice's response to Taitz. ORIGINAL POST, AUG. 11, 9:05 A.M.: Texas likes to brag about wooing businesses away fro ... More >>
A Newport Coast con artist who stole nearly $120,000 from small business owners so he could pay high-end rent in the gated, oceanview community and drive a Porsche Cayenne will learn how long he will be sent to prison on October 6. If a prosecutor inside the U.S. Department of Justice in Santa Ana ... More >>
On Sept. 27, California Governor Jerry Brown finally signed a bill to legalize industrial hemp, the non-psychoactive close relative of marijuana that can be made into everything from paper and rope to fiberglass substitute, shampoo and toothpaste. The last time hemp was legally grown in the U.S. w ... More >>
U.S. Secret Service agents have busted an alleged identity theft ring involving young adults with Israeli passports who flew into California, stole hundreds of thousands of dollars worth of cigarettes from businesses like Sam's Club in Orange County with fraudulent credit cards and hoped to get heft ... More >>
A massive, 2011 law enforcement investigation into the dangerous, Costa Mesa-based Forming Kaos (FK) criminal street gang and its submissive work for the Mexican Mafia has resulted in eight more guilty pleas in recent weeks inside Orange County's Ronald Reagan Federal Courthouse. Those recently con ... More >>
A Southern California woman, who lied earlier this year to federal agents about the source of $21,000 confiscated by the Department of Homeland Security, received her punishment this month inside Orange County's Ronald Reagan Federal Courthouse. Armine Nazaryan (a.k.a. Marian Nazaryan), who had bee ... More >>
Andrew Stopler eyes the foam running down the glass of the craft beer he just took a swing from at the SideDoor in Corona del Mar as he launches into an explanation of his noble experiment. The former federal prosecutor and his ex-FBI agent business partner recently opened Crux Capital, a new Irvin ... More >>
A Vietnamese immigrant identity theft ring that stole nearly $450,000 from unsuspecting victims in Southern California and used a portion of the funds for wild Las Vegas gambling trips to The Wynn Resort and Ceasar's Palace have no more dice to roll. Late last month, U.S. District Court Judge Marga ... More >>
A federal judge in Orange County this week punished a Vietnam War refugee--who eventually became an accomplished U.S. Secret Service (USSS) special agent assigned to protect former First Lady Nancy Reagan--for operating a bank-fraud scheme. U.S. District Court Judge David O. Carter sentenced Richa ... More >>
A lead attorney in the Miramonte Elementary School child abuse case that broke in Los Angeles last year has turned his attention to the Orange County Social Services Agency. Brian Claypool accuses the agency's Child Protective Services (CPS) workers of "aiding and abetting the commission of child ab ... More >>
Two years into his 66-month prison sentence, ex-Orange County Sheriff Mike Carona hoped this week that a federal judge would reduce his punishment in the aftermath of a 2010 U.S. Supreme Court ruling involving bribery and honest service corruption cases.But today inside the Ronald Reagan Federal Cou ... More >>
The Huntington Beach Police Department Facebook page is reporting that officers arrested 10 people on March 7 for solicitation of prostitution at local massage parlors. The department, which recently joined forces with the federally-funded Orange County Human Trafficking Task Force, carried out ... More >>
Ever since voters in Washington State and Colorado approved legalizing the recreational smoking of marijuana last November, the public has been waiting to see how the Obama administration would react. So far, officials have only said that they are monitoring the situation to see how those states imp ... More >>
Federal prosecutors in Southern California have won a guilty plea from a New Jersey-based Panasonic employee who accepted bribes from Orange County businessmen seeking to cheat the Japanese conglomerate out of millions of dollars. Sean Volin--a supply manager in Secaucus, New Jersey--violated f ... More >>
A federal grand jury in Michigan has charged an Orange County man tied to Huntington Beach with money laundering and trying to illegally sell more than 100 kilograms of high quality marijuana.According to U.S. Department of Justice records obtained by OC Weekly, Kenneth Hien Vu (AKA Kenny Nguyen) is ... More >>
A year ago, jewelry store owner Safieh Fard did something her sister and two of her sons did the year before: plead guilty in Santa Ana federal court to charges related to mortgage scams the family pulled with Newport Beach oceanfront properties for years. But heading into sentencing, the then-50-ye ... More >>
Upon the 25th anniversary of the terrorist act that claimed the life of Alex Odeh in Santa Ana, the FBI announced that the investigation into the events surrounding the October 11, 1985 incident was still an active one. A million-dollar reward was reaffirmed for those with information that would lea ... More >>
A federal judge in Orange County has sentenced two members of Forming Kaos (FK), the Costa Mesa-based criminal street gang, to lengthy prison trips for participating in conspiracies that benefited the notorious Mexican Mafia.Douglas Joseph Jackovich and Kirk Ray Butterfas, both 30 years old, won't s ... More >>
"As part of an ongoing initiative against the commercial marijuana industry in California"--a.k.a. two-faced Obama's war on patients for Big Pharma--the feds today filed three asset forfeiture lawsuits targeting Anaheim clinics. "While these marijuana stores purport to be 'medical marijuana dispen ... More >>
[¡Ask a Mexican!] And why do they always yell, 'Cu-le-ro' at bands they love?
A lawyer representing an Orange County CVS pharmacist accused in 2011 of lying to the FBI about her role in funding international terrorism claims the government's case is weak and that prosecutors are abusing foreign intelligence secrecy rules.Defending Oytun Ayse Mihalik against the charge when th ... More >>
This week has been full of crappy news for advocates of medical marijuana here in Orange County. First, there was the failed effort by U.S. Congressman Dana Rohrabacher (R-Huntington Beach) to amend the Justice Department's spending bill by preventing funding for the federal crackdown of medical mar ... More >>
You have to give Sally Louise Crystal big points for audacity.While on criminal probation for stealing more than $6,800 from a roommate, Crystal (AKA Sally Hernandez or, her professional nickname, "Sal the 1040 Gal") operated a brazen income tax preparation scam in Costa Mesa that ripped off her ... More >>
International serial rapist Ali Achekzai, who was convicted of six felony counts last month after Orange County authorities had the 34-year-old extradited from Austria, was sentenced today to 61 years to life in state prison. Before the former Ladera Ranch resident learned his fate, one of three ... More >>
Brandon FergusonUPDATE, 2:30 P.M., SEPTEMBER 6, 2011: It's been eerily quiet in the hallways surrounding Weekly world headquarters since our neighbors at the Law Offices of Anthony Kassas were escorted off the premises nearly three weeks ago by officials from the California Department of Justice. ... More >>
MonteilhAttorneys for Muslims who have been spied on by the government through paid informants like Irvine's Craig Monteilh asked a federal court to reject U.S. Attorney General Eric Holder's move to dismiss their lawsuit against the FBI on grounds the case exposes state secrets."It is shocking t ... More >>
Did police murder this man?If you're alarmed that six Fullerton police officers surrounded and then brutally beat to death an unarmed, mentally ill and petite homeless man earlier this month without any known consequences, you can gather with other concerned citizens today and protest.Organizers ... More >>
There's some good news and bad news for Allergan, Inc. Bad news: The Irvine-based pharmaceutical company tops the list of Department of Justice fraud settlements in the 2010 fiscal year, having lost $600 million in an October lawsuit that accused them of marketing Botox for "off-label" uses.Good ... More >>
Only a fraction of Mexicans get U.S. asylum.
A Rancho Santa Margarita man has been indicted by a federal grand jury in Las Vegas, where he also lives, for allegedly filing 22 false liens ranging from $25 million to $300 million against four federal judges and employees of the IRS, Secret Service, Securities and Exchange Commission and the ... More >>
Break out the vodka, boys!As Orange County's Republican sheriff, Mike Carona liked to talk tough about granting no mercy to convicted felons, but ever since the ex-top cop turned convicted felon himself earlier this year he's been begging for leniency.This afternoon, the Ninth Circuit--the nation ... More >>
John Robert Bolton, the neocon's neocon, laps up the hosannas of fellow knuckle-draggers May 28 when he is the special guest of the World Affairs Council of Orange County. The nonprofit, 500-member council--which since its 1967 founding has hosted Prince Andrew, Vicente Fox, Hans Blix and several ot ... More >>
Ex-Sheriff Mike Carona should serve 108 months or nine years in prison for attempting to sabotage a grand jury investigation into abuse of power and bribery at the Orange County Sheriff's Department, according to a brief filed today by the U.S. Department of Justice.The recommendation, which comes f ... More >>
As merger mania sweeps through the ownership suites of the L.A. Times and Orange County Register, some may find it odd that the fierce competitors: 1) are even considering joining forces, and B) would even be allowed to merge After all, it was not that long ago that those U.S. Department of Just ... More >>
The family of an Orange County man who died under mysterious circumstances in an Oklahoma federal prison more than a decade ago has just won its lawsuit against the U.S. Justice Department. On March 31, the US District Court for the Western District of Oklahoma ruled that the family of Kenneth Trent ... More >>
No, really? You can finally relax. The Coastline Pilot decided it was time to voice its opposition to alcohol consumption by teenagers. "Drinks, teens shouldn't mix," the Los Angeles Times-owned community paper serving Laguna Beach declared today. And just in case readers didn't comprehend the s ... More >>
Speed Eating: Would you eat 42 peanut-butter-and-jelly sandwiches in 10 minutes for $1,500? Patrick "P-Rock" Beroletti, a twentysomething-year-old Chicago cook, won the Drum Corps International World Peanut Butter and Jelly Eating Championship this week at Knott's Berry Farm in Buena Park. (Ear ... More >>
Where Everybody Knows My Name: Take that, Gustavo!
There was something very familiar about Attorney General Alberto Gonzales' testimony before the Senate Judicary Committee yesterday. As Think Progress summarizes yesterday morning's highlight: Earlier this year, the Justice Department's Office of Professional Responsibility (OPR), which is charged ... More >>
Yesterday, the good folks at Think Progress were having a little fun with the White House payroll. Drawing on a list of White House salaries published in the National Journal, the TPers determined the four most overpaid White House staffers. Tucked away between ethics advisers and White House's Dir ... More >>
Local libertarians look licked
OC judge is wild card in Citizens Drug Inquiry


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Select the drug indication to add to your list
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Generic Name and Formulations:
Tenofovir disoproxil fumarate 40mg per 1g pwd.
Gilead Sciences, Inc.
HIV-1 infection. Chronic hepatitis B virus (HBV) in adults.
<35kg: not established. May use tabs or oral pwd (if unable to swallow). Mix oral pwd with 2–4oz of soft food not requiring chewing (eg, applesauce, baby food, yogurt). ≥12yrs (≥35kg): HIV or HBV: 300mg once daily. Renal impairment: CrCl 30–49mL/min: 300mg every 48hrs; CrCl 10–29mL/min: 300mg every 72–96hrs; hemodialysis: 300mg every 7 days or after a total of 12hrs of dialysis; CrCl <10mL/min: not recommended.
<2yrs: not established. HIV: Mix oral pwd with 2–4oz of soft food not requiring chewing (eg, applesauce, baby food, yogurt). ≥2yrs: 8mg/kg once daily; max 300mg/day. ≥17kg: may use tabs if able to swallow. 17–<22kg: 150mg once daily. 22–<28kg: 200mg once daily. 28–<35kg: 250mg once daily. ≥35kg: 300mg once daily. See full labeling for additional dosing based on body wt.
Nucleotide analogue (HIV-1 and HBV reverse transcriptase inhibitor).
Risk of lactic acidosis and severe hepatomegaly with steatosis; suspend if occur. Calculate CrCl prior to initiating therapy. Monitor CrCl and serum phosphorus in patients at risk for renal impairment. Decompensated liver disease. Women, obesity, prolonged nucleoside exposure, other risk factors for hepatic dysfunction: increased risk of toxicity. Monitor hepatic function during and for several months after stopping anti-HBV treatment (discontinuing therapy may exacerbate HBV infection). HIV-1 and HBV coinfection: do HIV-1 antibody testing for HBV-infected patients, and test for presence of HBV in HIV-1 infected patients before starting therapy. History or risk of fractures, osteoporosis or bone loss: consider bone mineral density (BMD) assessment; Vit. D and calcium supplementation may be beneficial. Elderly. Pregnancy (Cat.B). Nursing mothers: not recommended.
Avoid concomitant drugs that contain tenofovir or adefovir dipivoxil. Avoid concomitant or recent use of nephrotoxic agents. Potentiates didanosine toxicity (reduce didanosine dose); discontinue if toxicity develops. Monitor drugs that reduce renal function or compete for renal tubular secretion (eg, cidofovir, acyclovir, valacyclovir, ganciclovir, valganciclovir). Potentiated by lopinavir/ritonavir, atazanavir; monitor for toxicity. Concomitant atazanavir: must give with ritonavir. Caution with triple nucleoside-only regimens (high rate of early viral non-response); monitor and consider alternative therapy. See full labeling for dosing on concomitant didanosine or ritonavir.
Rash, diarrhea, headache, pain, depression, asthenia, nausea, insomnia, dizziness, pyrexia, abdominal pain, vomiting, pruritus, lab abnormalities; lactic acidosis, severe hepatomegaly with steatosis, fat redistribution, immune reconstitution syndrome, worsening renal impairment, decreased BMD, severe acute exacerbation of hepatitis, autoimmune disorders (eg, Graves' disease, polymyositis, Guillain-Barre).
Note: Register pregnant patients exposed to tenofovir DF by calling (800) 258-4263.
Tabs—30; Oral pwd—60g (w. dosing scoop)


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Company Cake
here we go. my husband's company (STRABAG – company colour is red) moved to another building/city. for a certain project they work together with CROON – company colours are green/violet.
and a new office is always a reason to celebrate ;-)
vanilla sponge filled with chocolate ganache and fresh strawberries, glutenfree & lactosefree


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Photo © Emily Shur
Don't be like The Baroness and sleep your way through life. The week after next brings many exciting contest deadlines. The ones I'll be entering are The Aperture Portfolio Prize (deadline 7/14), the WIP-LTI Lightside Individual Project Grant (deadline 7/15), the Blurb Photography Book Now Contest (deadline also 7/15), and the Taylor Wessing Portrait Prize (deadline 7/18). In addition, there's an interesting post on Conscientious regarding my least favorite thing to do – writing your all-important (yet maybe not so important) statement.