text: Tom Stilson Share This: Print Latest News North Dakota's New Energy Boom: Natural Gas Recently, Saudi Prince Alwaleed referred to shale exploration in North America as "an inevitable threat" to Saudi Arabia's oil-based economy. Nowhere is that truer than in North Dakota, aptly nicknamed by some as "Kuwait on the Prairie", where since 2007, oil and gas jobs have increased by 40%. Aug 24, 2013 6:06 PM PT The Right to Self-Defense and the Duty to Protect Pro-victim, anti-gun ideologues suggest we do not need guns because the police serve as the guardian of law-abiding citizens. This notion is false. Warren v. D.C. was a 1981 Washington, D.C. appeals court case in which local law enforcement was found not liable for failing to properly dispatch and respond to a home invasion that led to three women being raped and beaten repeatedly over a period of 12 hours. Aug 24, 2013 1:53 PM PT Finding the Pro-Gun Dialect of the Gun Control Debate "The rifle is a weapon. Let there be no mistake about that. It is a tool of power, and thus dependent completely upon the moral stature of its user. …Naturally, it may be used by evil men for evil purposes, but there are more good men than evil, and while the latter cannot be persuaded to the path of righteousness by propaganda, they can certainly be corrected by good men with rifles." Aug 19, 2013 12:31 AM PT Rapper Macklemore's 'Same Love' Perpetuates Gay Stereotypes... of Conservatives The rapper Macklemore has drawn a great deal of attention over the last year for his less-than-flashy rapper appearance. His music makes a strong effort to separate himself from the materialistic and shallow lifestyle of many in his genre, and has developed a strong cultural influence amongst adolescents and young adults alike. However, Macklemore has put himself nicely in line with the left-wing establishment with his single, "Same Love." Aug 12, 2013 2:18 PM PT View the Latest Sniper Rifle Available to our Military: The OMEN Meet the new Omen. This semi-automatic weapons platform can hit a target out to 1,400 meters. The military-only version shoots 3 shot groups in an area the size of a dime, civilian-versions under a quarter at 100 yards. Stretching nearly four feet in length, it holds 14 rounds. Aug 11, 2013 10:39 AM PT The Great DHS Ammunition Stockpile Myth There are dozens of articles hyping government purchases of ammunition over the last nine months. After spending weeks researching this topic, this is a collection of commonly held myths that are based more on panic than fact. Apr 4, 2013 5:07 PM PT


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Front Royal police offering $2,000 reward for robbery suspect
The Front Royal Police Department issued a press release Tuesday morning alerting citizens of a robbery at the 7-Eleven at 142 West 14th St.
Police responded to the convenience store Monday at 10:34 p.m., the release stated. The suspect is described as "a male who was wearing dark clothing," and according to the release, he fled on foot with "an undisclosed amount of money."
Anyone with information regarding the crime is asked to contact the police department at 540-635-2111, or Detective Lethcoe at 540-636-2208. Additionally, a $2000 reward is being offered to anyone with information that leads to the arrest of the suspect.
No other information is available as the investigation is ongoing.

subset: commoncrawl


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Category:Religion timelines
From Wikipedia, the free encyclopedia
|Wikimedia Commons has media related to Timelines of religion.
This category has the following 2 subcategories, out of 2 total.
- ► Jewish history timelines (8 P)
- ► Timelines of Muslim history (20 P)
Pages in category "Religion timelines"
The following 39 pages are in this category, out of 39 total. This list may not reflect recent changes (learn more).


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News and Events
Federal Budget Overview for 2014 Read More
October 30, 2014
Congress Approves Continuing Budget... Read More
October 14, 2014
IA Rural Power Candidate Forum Invite Read More
September 26, 2014
Quick Links
About Southwest Iowa REC
We would like to take this opportunity to welcome you as a member-owner of Southwest Iowa Rural Electric Cooperative. This site has been designed to provide detailed information about the Cooperative and the many services we offer our membership.
Southwest Iowa Rural Electric Cooperative is more than just an electric utility operating miles of power lines, transformers and meters. Your cooperative is PEOPLE - you (the member-owner), the Board of Directors and a dedicated staff of employees.
Again, WELCOME! If you have any questions after viewing our website, just call or stop by one of our offices located in Corning, Mt. Ayr or Stanton, Iowa. You will always be welcome. After all, this is YOUR Cooperative - you own it. We're here to help you!


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Reporter: Did you say anything to him?
Pedrioa: Nah, just "I love you, man and I'll see you in July."
Goodbye and thank you Kevin Youkilis. A true Red Sox forever.
I wish I had gone to this game instead of the game the day before. :'(
Sigh. :(
:'((( Soooo sad to see youk go :(


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The Keg Steakhouse + Bar - Granville Island
- Address:
1499 Anderson Street
Vancouver, BC V6H 3R5Neighborhood:
Granville Island
- Cuisine:
SteakhousePrice: CAN$31 to CAN$50
The Keg Steakhouse + Bar - Granville Island
- Dining Style: Casual Elegant
- Website: http://www.kegsteakhouse.com/
- Phone: 6046854735
- Hours of Operation:
Lunch: Wednesday - Sunday: 12:00pm - 3:30pm; Dinner: Monday - Thursday: 3:30pm - 11:30pm, Friday - Saturday: 3:30pm - 1:00am, Sunday: 3:30pm - 11:00pm
- Payment Options: AMEX,Diners Club,MasterCard,Visa
- Cuisine: Steak, Seafood, Steakhouse
- Dress Code: Casual Dress
- Accepts Walk-Ins: Yes
- Additional Details: Bar Dining, Bar/Lounge, Beer, Fireplace, Full Bar, Late Night, Non-Smoking Restaurant, Wine
A word from The Keg Steakhouse + Bar - Granville Island
The Keg Steakhouse & Bar serves the finest cuts of succulent steak, aged for tenderness and grilled to perfection. Prime rib is a Keg specialty, slow roasted, hand carved and perfectly seasoned with special Keg spices. The restaurant also serves delicious seafood, memorable appetizers, crisp salads… and decadent desserts. A casual ambiance and friendly, very knowledgeable staff are proud and reliable trademarks of The Keg Steakhouse & Bar. You'll find a truly comfortable and satisfying dining atmosphere accompanied by a fun and up-scale bar setting where guests can enjoy an excellent wine list, signature Keg martinis, and fresh squeezed juice cocktails.Continued
Foodspotting photosSee all photos
Awards voted by OpenTable diners
- Diners' Choice WinnerKid Friendly
- Diners' Choice WinnerSteak
The Keg Steakhouse + Bar - Granville Island - Best Restaurants in Granville Island ›
The Keg Steakhouse + Bar - Granville Island reviews from OpenTable diners
93 reviews since July 3, 2014
- Food4.2Service4.3
- Ambiance3.9Noise LevelModerate
special occasion (51)good for groups (41)romantic (25)neighborhood gem (24)kid-friendly (23)fit for foodies (21)hot spot (14)notable wine list (12)great for lunch (12)late-night find (8)scenic view (7)vibrant bar scene (6)great for brunch (4)great for outdoor dining (3)Show More
- Fantastic serviceOpenTable Diner Since 2013Dined on 10/27/2014The staff at the Keg were fantastic. My girlfriend and I were both extremely pleased with the food as well, but the service is what really stuck out. The manager and the server were both very available, helpful, pleasant, and had a good presents around the table. When our food was slower than expected the manager personally came over and talked to us, and when the meal came made sure it was also up to our expectations. Very fantastic experience and we are definitely coming back.Special Features:I would recommend this to a friend.
- Not satisfied,,disappointing!!OpenTable Diner Since 2014Dined on 10/25/2014Not impressed with our table or the service!! The server didn't seem to know the menu well.. brought our bill before we were even finished ordering not knowledeable enough to recommend anything. Not a good server!!! It was a special evening as it was my B-Day plus I just got engaged that evening at the table to my surprise!!Special Features:
- Granville Island KegkegfanDined on 10/20/2014Awesome would highly recommend! Everything was delicious, waiter was wonderful and atmosphere perfect!Special Features:
- OpenTable Diner Since 2010Dined on 10/19/2014The restaurant was not full, yet our party felt like we were squeezed into an area where when dining did not allow much elbow room. Food overall was standard - nothing exceptional. Service was good and consistent.Special Features:
- AmazingLovethekegDined on 10/18/2014After years of going to the keg, it has never dissapointed from the food to service.Special Features:I would recommend this to a friend.
- Customer Focused!WestcoasterVIPDined on 10/12/2014From our entry to our last touch-point, the staff were attentive and friendly. We purposely drove out of our way to GI because we were able to make a rezo. The Keg 10 min from our home doesn't take rezos which is annoying especially when you have children. We were hesitant because this is an older location but we were not disappointed and had a wonderful family night out. This team was ON for this Sunday evening. The dining room was packed but we never felt neglected or forgotten. The food is standard Keg fare- not much changes for a chain resto. We ordered a side from the feature menu and it wasn't great- we left it but didn't mind as we had a good experience overall. Will be back to this Keg for sure.Special Features:I would recommend this to a friend.
- dinner for twoOpenTable Diner Since 2014Dined on 10/5/2014Had a fantastic meal, great service and really enjoyed the whole dinning experience at this restaurantSpecial Features:I would recommend this to a friend.
- great food, better servicegrateful4foodDined on 10/5/2014We were there to celebrate a birthday, and had a great meal with those prime rib classics, and that billy miner pie is a must-have (the mini desserts were the perfect size too). The service was memorable, and overall a great dining experience. The noise level was a little on the loud side, but we still had an enjoyable evening. Thanks!Special Features:I would recommend this to a friend.
- TGIF dine out nightlifeisgoodDined on 9/26/2014Overall satisfied with food and service. Just dont like the strong bathroom smell outside the bathroom area.Special Features:I would recommend this to a friend.
- Twice disappointedsad4meDined on 9/21/2014My husband & I had the prime rib. Both were done perfectly medium rare. It was OVERALL a lovely dinner. Our server Aimée took care of my concern with the asparagus right away. It was wilted,yellow and extremely OVERBLANCHED!!! UNFORTUNATELY second time wasn't much better except it was a little greener BUT still OVERBLANCHED!!!! It was SHOCKING to us because we have ALWAYS said that The Keg has such high standards when it comes to their meat. Surprised that it actually was allowed to leave the kitchen and be served to me on the plate as an edible & appetizing vegetable.Special Features:I would recommend this to a friend.
- Flawless!HappycoupleDined on 9/20/2014Greeting from host right away, waited few minutes to be seated to our amazement they directed us to our table which was upstairs (we didn't know their was a second floor at that location) Server was professional and friendly. Drinks were great and the food was simply amazing!!!!! Each and every bite was enjoyment in my mouth :) Thank you The Keg!Special Features:
- Another wonderful evening outWong5058Dined on 9/20/2014Dined here to celebrate my girlfriend's birthday and I had a major craving for the Keg's prime rib. Food and drinks were prepared wonderfully, as usual. Service was a bit on the slow side, but was great, when we got it. Noise level was a bit too loud, due to one particular table seated near us. Found that we were unable to hold a conversation, with others at our table. Overall, had a great time and was well treated by all staff that we encountered. Love, love, love the mud pie. Looking forward to the next excuse to visit!Special Features:I would recommend this to a friend.
- Perfection!spiderwebDined on 9/13/2014Great table (as requested during the reservation) great food and awesome service. All five of us were completely happy with our food and experience.Special Features:I would recommend this to a friend.
- Dick ThompsonMooMooDined on 9/13/2014We went to the Keg because of the unfailing excellence of their food and service, and in this instance a reservation, and they performed in flying colors! They even undercooked my wife's steak and immediately took the plate away and in a very short time the Manager returned with a complete new plate and deleted the cost of the dinner without prompting. EXCELLENT!Special Features:I would recommend this to a friend.
- Need to read their own menuOpenTable Diner Since 2008Dined on 9/6/2014Despite the Keg going out of their way to highlight their Grilled to Perfection chart nearly every time we go in, our steaks are rarely ever cooked as ordered. Didappointing given it's a steakhouse.Special Features:
- The KegyannickDined on 9/4/2014I had an amazing time. The atmosphere was nice. It was perfect for a date. Thank you!Special Features:I would recommend this to a friend.
- noisy childrenTeddy12Dined on 8/30/2014the meal and server were very good. the only down side was three noisy young(10-12) boys whose parents were yelling and making enough noise that I almost got up and left. The only thing keeping me here was I didn't want to spoil the time my wife was having.Special Features:
- Very Disappointed with Food QualityWestCoastDinerDined on 8/30/2014My guest and I order two different steaks ... New York and Sirloin ... the New York was order pink "Warm" and came almost well done and the Sirloin was over done as well. The vegetables supplied were minimal at best. This is two strikes against two meals. I will never go there again as we were both very disappointed.... and No ... we did not complain to the manager ... we were hungry and did not want to wait for steaks to be re-done. Suffice it to say ... I do not need to pay the prices we did to have a steak cooked incorrectly.
- Great food!PablosalglezDined on 8/27/2014The food was very good, and it has a nice atmosphere! It's a great place to go with children.Special Features:
- Farewell dinnerStableoneDined on 8/26/2014This is best place for prime rib (med-rare- soft and delicious) and lobster (buttery, delicious). Appetizer escargots and hot fresh bread so delicious you need to have second's. Desert creme brûlée nice and crispy topping, smooth creme inside slides down throat nicely. Waitress very friendly and prompt service.Special Features:
- celebrationDined on 8/22/2014My wife and I had a very enjoyable evening celebrating her birthday. Will definitely do it againSpecial Features:
- OpenTable Diner Since 2014Dined on 8/22/2014As usual, The Keg did not disappoint. Great food!Special Features:
- Lobster HeavenSeafoodLoverVIPDined on 8/18/2014I came with my sister who was visiting from China. She and I ordered a 2-pound lobster each and were extremely happy about it! The lobster was perfectly prepared, succulent and tasty. I have had lobsters at other Kegs before but never had I filled myself up with just the lobster. This turned out to be the perfect introduction to my seafood, particularly lobster-loving sister! The other dishes were also quite good. My nephew was happy with his classic teriyaki steak and mashed potatoes, as well the Caesar salad was appreciated. He is normally not into salads but this one he enjoyed! The service was very attentive and friendly. All in all we had a great evening out.Special Features:I would recommend this to a friend.
- Like being...MCProDined on 8/17/2014at your favourite friend's home. The ambiance is always the same at The Keg, and I am not saying that because I used to work at the original Keg and Cleaver in the 1970's. Comfortable, good food and sometimes noise levels that punctuate it all! Overall, good value and quality. However, just one thing... When a section is completely full, maybe service with your waiter may suffer or be delayed!Special Features:
- tired, mediocrejacknjillDined on 8/16/2014Let me start by saying that the waiter was really great. Top notch. But the food is mediocre, the restaurant is dark which helps hide how tired the decor is. Basically for a place that prides itself on steak and lobster, both those items were really subpar. At these prices, you can do so much better in this city. I won't be back.
- Great!dinerVIPDined on 8/16/2014We've been going to The Keg for dinner, but we were pleasantly surprised by the quality of lunch. The prime rib sandwich was satisfying and the teriyaki chicken was the BEST piece of chicken we tasted in a restaurant. What a surprise to find it in a steak house!Special Features:
- Outstanding again!DrDcaDined on 8/14/2014Once again the keg has met our expectations -- perhaps not QUITE as well as last time, but still very good! We had excellent service and enjoyed ourselves thoroughly!Special Features:
- Horrible experienceDeepfriedcoffeeDined on 8/14/2014Waited 10 mins for service in dinning room , none arrived. Asked to me moved. We were sat in lounge. It was loud and full of screaming children. It reminded me of a Chuck E Cheese. Waited another ten minutes, still no service staff arrived. We left due to the horrible service and atmosphere
- keg deliversstuffmyfaceDined on 8/11/2014as usual, the keg delivers the goods. great salad, fabulous steak.Special Features:
- Spectacular Dining ExperienceWong5058Dined on 8/4/2014All future celebrations are going to be held at The Kegs!! Service, by Nathan & Derek (trainee), was outstanding and the food was so tasty. Had a problem with one of the entrees, which was too spicy and was immediately addressed by the manager, who offered another replacement entrée. We were very well taken care of and made to feel that our patronage was very much appreciated. Sure wish this location was closer to home, so that we could visit more often.Special Features:I would recommend this to a friend.
- DelightfulboatownerDined on 7/24/2014Expensive but superb dinner and service. I need to write a minimum of fifty characters for some reason.Special Features:I would recommend this to a friend.
- Not what we expectedOpenTable Diner Since 2014Dined on 7/24/2014It had been quite awhile since we had been to a Keg restaurant and we were surprised. The menu is limited and the food is over priced. It wasn't anything exceptional for the price. The food was good but not exceptional by any means.Special Features:
- Never a disappointmentEatloveDined on 7/22/2014The service is exceptional! We ordered a full course meal and everything came out perfect. The atmosphere at the Granville island location is very intimate in the dinning and casual in the lounge so a good mix of whatever your into.Special Features:I would recommend this to a friend.
- mommyTDined on 7/5/2014Dinner was fabulous as always. Love that we can make a reservation. Knowing we can enjoy a lovely dinner and make it to our play on time makes our trips to Granville Island that much better. Will definitely be going there again.Special Features:I would recommend this to a friend.
- OpenTable Diner Since 2009Dined on 7/3/2014Our waitress was excellent, and the food was deliciously prepared!Special Features:I would recommend this to a friend.
- The following 453 reviews are from the The Keg Steakhouse + Bar - Granville Island reviews archive.
- OutstandingDrDcaDined on 7/2/2014Dining with an allergic friend - not only was the waiter very careful but the manager also came over to clarify any issues and took extra care ensuring my friend's satisfaction. Absolutely superb service!!!Special Features:I would recommend this to a friend.
- Juicy steak done perfectlyOutdoorJudyDined on 6/27/2014I was entertaining a friend from Toronto visiting Vancouver, trying to convince her to go to the Keg. She was looking for a good steak but had had a couple of bad experiences with the Keg in Toronto. Told her Granville Island Keg had always been a great spot for me and friends. Convinced her to try it, and she was sold. Excellent food, great drinks, great service.Special Features:
- Service was spectacularOpenTable Diner Since 2008Dined on 6/24/2014This was my second time at the Keg in Granville Island. I've been hesitant in going back after the first time, but I was unable to get reservations at the Yaletown location. Our server and the rest of the staff were great, but the food quality was really average. We ordered the prime rib and the top sirloin. My biggest issue was that the steaks were not cooked to specifications, my medium rare was pink with no red center. And the medium to well prime rib turned out to be well done. The twice baked potato looked more like it was a thrice baked potato, it was dried and charred. And the mashed potatoes was very gummy, it had a shiny sheen to it and didn't resemble the texture of normal mashed potato. Like the keg, but not this location.Special Features:
- OpenTable Diner Since 2011Dined on 6/21/2014Excellent service, well prepared food , delicious mini desserts.Special Features:
- Predictably poorOpenTable Diner Since 2007VIPDined on 6/21/2014Overpriced, poor presentation, inexperienced waiters, not for me!


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September Is National Preparedness Month
Emergency Kits don't have to be a task too difficult to tackle. September is National Preparedness month, just in time for winter and the State of Alaska has a handy 24-week, step-by-step guide to making your own kit.
Glenda Landua, with the Borough Office of Emergency Management, said a 7-day emergency kit can be stored in a simple bucket. In times of power outages or emergencies, it can make the difference between needing rescue and being able to take care of your family.
The plan lists several items you can add to your grocery cart each week, as well as several steps to take, to ensure you have everything you need if an emergency hits.
Landua said they've been giving the plans out to businesses and families, and you can find plenty of information on the Borough's website.


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With the spring season already here, now is a great time to start thinking about adding exciting options to your outdoor living area. Here at StonecrestFunriture.com we have a large selection of all-weather rugs for you to choose from. These outdoor rugs come in a large variety of sizes to specifically fit your relaxation area. With all of the beautiful colors and designs available, you will surely find a beautiful outdoor rug for your situation. Take a look at some examples below. Continue reading
Yearly Archives: 2012
Don't forget your patio umbrella!
We all enjoy the warm summer weather, but at times we could all use a little shade. A wonderful patio umbrella would be a fabulous option for your patio or deck. Here at StonecrestFurniture.com we have a large variety of outdoor umbrellas for you to choose from. No matter if your patio is large or small; you will find a beautiful umbrella for your situation. Don't forget to take a look at all of the gorgeous colors to choose from. Take a look at some examples below. Continue reading
PolyWood Lakeside 5 Piece Outdoor Living Room Package
Enjoy the ultimate in outdoor furniture with the PolyWood Lakeside 5 Piece Outdoor Living Room Package. This beautiful outdoor furniture set brings indoor comfort to your patio, deck or sunroom. Invite the neighbors or family over for comfortable relaxation all spring and summer long. This patio furniture is made in the U.S.A. Take a look at what is included in this set below. Continue reading
Light up your night!
The birds are chirping for the arrival of spring. Soon the flowers and trees will be budding. It is time to start thinking about your outdoor gatherings. Here at StonecrestFurniture.com we have a large selection of outdoor lighting for you to choose from. All-weather lamps are a fabulous way to extend your gatherings into the evenings. From outdoor table lamps, to outdoor floor lamps, we have a large selection for you to browse. There are many different colors and styles to choose from. You will enjoy the easy use and all-weather materials. Take a look at some customer favorites below. Continue reading
Polywood Nautical 6 Chair Dining Set
Do you have a large family, or entertain friends often? The Polywood Nautical 6 Chair Dining Set would be a wonderful outdoor dining set for your home. This Polywood dining set is certainly large enough for your special outdoor gatherings. Polywood furniture is the premier all-weather outdoor furniture from coast to coast. Take a look at what is included in this recycled plastic furniture below. Continue reading
Polywood Adirondack Chair
The 5-star customer rated Polywood Adirondack Chair is just the piece of outdoor furniture for this spring and summer. With spring quickly approaching, now is the perfect time to prepare your deck, patio or sunroom. This recycled plastic furniture chair will bring vivid colors and relaxing comfort to your home. Take a look at all of the Polywood Adirondack Chair details below. Continue reading
Polywood Euro Chaise Lounge
The Polywood Euro Chaise Lounge is a colorful way to spice up your pool area this spring and summer. The Euro collection from Polywood brings a sleek, modern style to outdoor furniture. With the combination of powder coated aluminum frames and Polywood slats, you will surely love the look of this chaise lounge. Kick back and relax after a swim, or simply catch some rays on a warm day. Regardless of the use, this Polywood chaise lounge will be a wonderful piece of patio furniture for the years to come. Continue reading
Patio Rocking Chairs for Spring!
Rocking chairs are ideal pieces of patio furniture for any style of home. From country living, to big city bright lights, a premium quality rocking chair can relax all of your worries away. Here at StonecrestFurniture.com we have a large selection of Polywood rocking chairs for you to choose from. With the wonderful durability and fabulous styles, you will surely find the porch rocker that you desire. All of our rocking chairs ship directly to your home free of charge. Take a look at some customer favorites below. Continue reading
Polywood La Casa Cafe 5 Piece Dining Set
Although the groundhog may have seen his shadow, we all know spring is right around the corner. What better way to kick off the spring than with a new Polywood dining set? The Polywood La Casa Café 5 Piece Dining Set would be a fabulous option for you. This traditional outdoor dining set is ideal for any weather climate. The recycled plastic furniture is heavy duty and will last for the years to come. Take a look at what is included below. Continue reading
Polywood Nautical 48″ Bench
The Polywood Nautical 48" Bench brings a crisp nautical style to your garden, patio or dock. This beautiful Polywood bench will be give the gift of relaxation to you and your family year after year. Since it is made from the strong and durable Polywood lumber material, it will be 100 percent recyclable. Take a look at all of the exciting details below. Continue reading


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Suggested route for migration, this is how I did it before:
Migrate the database in place (ie on top of the existing server)
Install FMS to the new Server (with blank db)
copy over the db to the new server.
Ditch the messy old server.
Obviously this is me, not Capita experts!


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* required fields
Despite tighter building codes and significant advances in building technology, buildings consume one-third of all energy in the United States at an annual cost of $200 billion, according to reports from the Lawrence Berkeley National Laboratory.
Commercial buildings alone consume about 15 percent of all energy at a cost of $85 billion each year, and half of this consumption is wasted in comparison to what is cost-effectively achievable.
"It's a surprise to everybody, but, in order to have superior building performance, you need considerably less energy than standard practice," says Volker Hartkopf, an architecture professor and director of The Center for Building Performance and Diagnostics (CBPD) at Carnegie Mellon University in Pittsburgh. "You can get away with one-fifth of energy required [for] best practices, currently 9 watts per square foot. We're down to 0.20 (at the Robert L. Preger Intelligent Workplace, which houses the CBPD offices – see July 2002 Buildings, page 42). It's not hard. We have daylight."
Energy use can be streamlined in other areas to result in both efficiency and cost savings, too.
David Casavant of The Carlyle Consulting Group in Lake Worth, FL, notes the selection process of an HVAC system at the San Diego Department of General Services as a prime example.
The organization replaced the system, which was used to cool a 150,000-square-foot healthcare services complex in the city. The existing system was comprised of six 50-ton package units with 113 VAV boxes and controls. The selection team considered the following replacement options:
Although options three and four provided the greatest energy savings, the installation of a cooling tower would be cost prohibitive, Casavant notes. "If the cooling tower were to be placed on the roof, costly structural enhancements would be required," he explains. "Placing the tower at ground level would take away valuable parking spaces. That was determined not to be a good option as the parking situation was already 'hostile.'"
As a result, according to Casavant, Option 2 – the air-conditioning units with the VFD upgrade – was selected. Additionally, the units selected offered both SA and RA fans as a standard feature.
Robin Suttell is contributing editor at Buildings magazine and based in Cleveland.
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The BUILDINGS brand serves commercial building owners and facilities management professionals for commercial real estate. BUILDINGS brand offers its audience of commercial building owners and facilities management professionals information on the development, construction, modernization, management and operations of commercial buildings as well as the products and services needed to support such commercial buildings and facilities management. With the information we offer, we help facilities management professionals make smarter decisions for commercial buildings.
BUILDINGS delivers relevant and timely information that equips commercial building owners and facilities management professionals with the knowledge and support they need to solve critical issues; energy management, lowering operating costs, new products for commercial buildings, security, and much more.
BUILDINGS provides facilities management professionals commercial buildings tips and trends trough online webinar events (BuildingsVIP), monthly newsletters, whitepapers and case studies.
In addition to content, BUILDINGS features a comprehensive list of products and services and is your link to the companies that provide these valuable facilities management and commercial buildings resources.
You also have the opportunity to maintain your commercial buildings certifications with BUILDINGS. Continuing Education Units are available with approved content from BOMI.
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Oman to Host Forum to Boost GCC Investment
Oman will host an international forum in August to promote the selection of investment projects for the Gulf region, reported the Oman Observer newspaper on Sunday.
The conference has been arranged by the Omani Center for Investment Promotion and Export Development (Ociped) and the Bahrain-based Gulf Organization for Industrial Consulting (GOIC).
"The forum will highlight at least 14 industrial projects which Oman and its neighboring countries have already expressed interest in establishing," said an Ociped spokesperson.
There will be seminars to briefly outline these investment opportunities while workshops will focus more on the logistics of setting up such ventures, he added.
The agro-food, engineering and associated petro-chemical sectors have been especially targeted together with the manufacturing of plastics and rubber, said the official.
Salalah was chosen as the location for the seminar in order to further raise the profile of the city's new free trade zone – Albawaba.com
© 2001 Al Bawaba (www.albawaba.com)


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A war is an awful event that changes people and turns the human world upside-down. Below are photos of Soviet women who made a contribution in termination of sorrow and grief protecting their Motherland equally with men during WWII.
Soviet women who expressed their willingness to be sent to the front line.
Red Army magazine photoreporter next to the crashed German Junkers Ju 87.
A Soviet shooter is loading a gun with ammunition.
The rifle of the sleeping sanitary instructor was repaired under the field conditions.
A Soviet signalwoman next to the Brandenburg gates.
Health workers of a rifle division. The people are wearing German helmets as during the first days after the Victory administration of the rifle decided to carry out an inspection and not enough Soviet helmets were available. After the inspection the German helmets had never been used again.


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January 2013 Completions
Find a Conversation
|Mon, 01-21-2013 - 1:35pm
lThe atest Janet Perry "Mini-Sock", Jewel, competed on Friday, January 18:
The "jewel" is Kreinik silver braid ((#16 braid, color 001) while the purple background is DMC 208. 209 and 2011. The instructions called for four coordinating colors for the background but I didn't have another purple that quite matched the three (purple is a hard color to match, IMO).
There is still the mitten to do --- I only have a few of the silver stitches in at present.
|Tue, 01-22-2013 - 12:54pm
Two more completions yesterday.. the "Jewel" mitten:
I discovered when I started this that had two DMC skeins of 209 but they weren't teh same color! AAACK!
And the BJP for January 2013 which I'm calling "Snow & Ice":
|Tue, 01-22-2013 - 7:09pm
Well Carol, the 2 different shades of 209 should solve your 4 colors of purple problem! LOL!
These are all quite pretty by the way.
|Wed, 01-23-2013 - 5:32am
Trouble is, I only had one skein of the 209 I used on the sock! And it was only enough to do the sock... Not enough to do more than one more row in the mitten and I didn't discover the color difference until I had to start a new strand from a new skein.
|Thu, 01-24-2013 - 10:22am
Here's my Crazy Quilt Journal PRoject block for January...
I'm going monochromatic this year adn becasue I burned out on blues and greens last year, I'm trying a little something different --- yellows, oranges and reds! Thing is, yellow isn't a very "January color" in my book, so I threw in a showflake to winterize it up a bit!
I alos did my TAST yesterday --- knotted feather stitch.:
I used a variegated #5 perle cotton on white DMC linen for this one...
Color through the Ages "Art Deco" needs to be kitted out and I still have "Red Thai Mandala" to work on... as well as catching up on finsih-finishing those 2010 and 2012 BJP sets... And of course, I should be planning and ktting out next month's BJP and CQJP pieces too... Here's hoping I can get cuaght up with January assignments before January runs out!
|Fri, 01-25-2013 - 12:38pm
One more (can you tell I'm putting off getting back to "Red Thai Mandal"?):
It's lesson 11 in the "Color Through the Ages" twinchies by Janet Perry, and uses DMC 310, 3706, 5282 and E677. I THOUGHT I was electing a silver metallic but when I started stitching with E677, it turned into a pale pale gold. Since ripping out DMC metallic is a PITA, I decided to leave it even though it isn't really Art Deco in feel any more.


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The readers have spoken and for the first time ever, University Business magazine is honoring higher education products and services, in this first annual Readers' Choice Top Products for 2012.
Switchers and Scalers
The VM0808H 8x8 HD matrix video switch from ATEN is capable of routing up to eight HDMI sources to a maximum of eight HDMI
What technologies and features do higher education favor for digital signage and video and web conferencing deployments? And what can be done to ensure that these technology purchases are used wisely? Here's what is happening on the AV technology scene.
Students and technology go hand in hand, especially when you hand out smartphones at orientation. Seton Hall University (N.J.) did just that with Nokia Lumia 900 smartphones during orientation in June.
Touch screens are taking over—and people expect to see them. In the years since Apple first popularized the technology with the iPhone in 2007, it has become almost rare to meet someone who doesn't own a touchscreen smartphone or tablet.
The goal of being more energy efficient is not just fashionable. It's sensible. There are cost savings to be realized from energy efficiency solutions.
Computer platforms are broadening on campus as colleges and universities invite students to use a variety of tablets, laptops, and desktops in mobile and traditional learning environments. Device choices expand as the emphasis is on apps over hardware.
Boosting success for students in remedial education is crucial, particularly given the readiness gap seen at some community colleges.


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Click on the links to find the workout /workout plan that you find interested in.I will post more free workout schedules in this section in the future
Remember,to get results you need to be patient and work HARD when you do your workout and food is ALSO important to get the results you want.
your workout should not be easy,you must give it all if you want big changes and also in crease your intensity/reps/weights whenever you can to make progress
Shrink your waist with this belly breath exercise(NEW)(Tighten your inner corset great for after pregnancy and for those who have a belly that pokes out too much)
Hula hoop Smaller waist and fat loss workout (cardio )
Hula hoop workout to get a smaller waist and lose weight (week 1) ( week 1 out of 6 weeks workout schedule)
Hula hoop workout to get a smaller waist and lose weight ( week 2 )
Hula hoop workout to get a smaller waist and lose weight ( week 3 and 4 )
Hula hoop workout to get a smaller waist and lose weight ( week 5 and 6 )
Flat bikini stomach ( tighten your inner corset )
This wont help to reduce stomach fat, ONLY give you a tighter smaller waist(inner corset) you need to do cardio in combination with this schedule if you want to
lose fat as well.
Lo's sexy butt lift workout
Hill sprint interval to gain butt and legs and lose weight at the same time
Brutal butt workout to gain a bigger butt (build muscles)
How you can gain wider hips (build wider hips) ( NEW)(build muscles around your hips)
Get a sexy bigger booty at home with only 15 min(Build muscles )
This is a short workout for those who don't have time but still want results,if you want even better results you can do more sets
Full body workout
700 reps challenge-sexy for x-mas and New year 2013
Breast workout for nicer breasts ( Build muscles )
Arms/back/ shoulders
How to minimize the size of your shoulders
How to get shapely round shoulders workout


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Genre: Series, Harlequin Romance, Current Series Imprints
THE LAST WOMAN HE'D EVER DATE (3) by Liz Fielding: Village bad boy Hal North has made his fortune and returned home to buy Cranbrook Park, the home of his biological father, who refuses to acknowledge him. Journalist Claire Thackeray has always had a crush on Hal, but now North is intent on evicting her. After a difficult first encounter, Claire and Hal discover they both have feelings for one another. Fielding's tale is humorous, and the characters are interesting, but the pace of the story is slow and the dialogue often seems stilted.
Reviewed By: Roseann Marlett
Publisher: HARLEQUIN
Published: July 2012


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This is mostly a multi-fandom blog, mixed with things I find amusing/interesting. I take no responsibility for the terror your eyes will undoubtedly witness here. Feel free to chat with me or ask any kind of questions! I am not shy and am willing to help to the best of my abilities. The bolded is what I am reblogging most at this time of year.
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Things I like:
Shingeki no Kyojin, Game of Thrones, Evangelion, Lord of the Rings, BBC Sherlock, Supernatural, Free!, Avatar: The Last Airbender/Korra, Pokemon, Naruto, Ookiku Furikabutte, The Avengers, How to Train Your Dragon, Disney, Harry Potter, Sherlock Holmes, Aitsu no Daihonmei, The Amazing Spiderman, The Hunger Games
Dragonite is so fucking ugly compared to Dragonair. I will never get over the fact such a beautiful Pokemon evolving into that goofy looking fatass.


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Eastside ran over Hampton on Friday with its 47-14 win. Carlos Huggins ran for two touchdowns and the Eagles' defense was making plays all over the field, including some huge hits against Hampton. The defense also recovered at least four fumbles, and took advantage of Hampton's giveaways.
There were some dominating performances in this week's football matchups.
Eastside (4-2, 2-2) started off its region schedule this year with two tough losses Griffin and Jonesboro. But since then, Eagles' head coach Rick Hurst has gotten his team back on track and focused on making a push for the state playoffs.
Sophomore receiver Josh Sims has been selected as Elite Auto's athlete of the week. Sims came up big in Eatsside's region win vs Locust Grove on Saturday, including catching a 55-yard bomb for a touchdown that helped give the Eagles a lead at the end of the first half.
Here are the Covington News' athletes of the week. Representing for Alcovy is Raven Smith. Smith had a good week on offense including scoring three runs in the Tigers region championship win. For Newton, there are two athletes: Davonta Jones and Deandre Huff. Huff and Jones combined for 12 catches, over 200 yards receiving and two touchdowns against Tucker on Friday. The Eastside Elite Auto athlete of the week is the entire Lady Eagles softball team. Although they lost to Locust Grove on Monday, the Lady Eagles had a stellar season that saw them go 16-6 including a 7-3 record ...
Eastside softball suffered a 7-0 loss to Locust Grove on Monday ending its run in the region tournament and the Lady Eagles' season.
Arthur Holmes has been selected as the Eastside Elite Auto Collision Athlete of the Week for the week of Sept. 22. Holmes helped lift the Eagles to a 49-21 win a previously undefeated Eagles' Landing team. In the game Holmes recorded two interceptions, both returned for touchdowns.
Eastside quarterback Austin Holloway dropped back and delivered a pass to avoid taking what would've been a sack in practice on Wednesday. The Eagles' defense quickly took down the receiver, something they've struggled with as of late, and head coach Rick Hurst praised his defense, but he also coached up players to what they needed to do right.
Midway through the season, Eastside football sits at a comfortable 2-2. One fumble in overtime might have propelled them to 3-1, but that's something we'll never know. What we do know is, the Eagles have five games left, all against region opponents with a combined record of 12-7.
Thursday's matchup against Walnut Grove (19-2, 10-0 Region 4-AAAA) had huge implications for Eastside (15-4-1, 7-3 Region 4-AAAA). A win would have put them in sole possession of third place in the region behind Walnut Grove and Eagle's Landing. Walnut Grove, however, is one of the best teams in the state and it showed on Thursday in its 8-0 victory over Eastside.
Eastside (2-2, Region 4-AAAA) came into the game against Jonesboro (1-3, Region 4-AAAA) after suffering a humiliating loss to No. 3 ranked Griffin. However, that wasn't all that was ailing the Eagles. Sophomore starting running back Eric Stokes and backup Andrew Henderson were both sidelined with injuries, however Eastside played well and had a chance to win before losing in overtime, 27-21.
Being named the Atlanta Touchdown Club's lineman of the week is an accomplishment in itself, but for Eastside senior defensive end Arthur Holmes it could mean greater things.
It was a mismatch.
Other than a stellar fifth inning that saw Newton score all five of its runs, Eastside - rocking the pink unis on Monday - owned the game and the rivalry this season making them 2-0 to finish the series against its rival, as the Lady Eagles ran away with a 13-5 victory.
This isn't David vs. Goliath. Eastside (2-0 Region 4-AAAA) is too good of a team to be David, but Griffin (2-0 Region 4-AAAA), ranked No. 3 in the state by maxpreps.com, is definitely goliath-level football. A better comparison would probably be Rocky Balboa vs. Apollo Creed - the first time - with Eastside being Rocky and Griffin, the undisputed champion, being Apollo.
The Eastside girls' soccer team lost its fourth straight match, 4-1, to Apalachee Tuesday, the longest such streak since losing five in a row in 2006.
Two Eastside Eagle players homered for the first time in their high school careers as the Eagles beat the Morgan County Bulldogs by a score of 9-2 on Tuesday night. Freshman Nick Womack cleared the fence in the third inning and Peyton Pallay went long in the sixth inning.
Sarah Gaddis knew she wanted to play soccer in college and also knew she wanted to play with her best friend.
The Eastside Eagles continued their unbeaten run through the early 2013 season against cross-county rival Alcovy Friday.
James Jackson set his goal in life to coach his favorite sport while starring for the Newton Rams' basketball team back in the 1970s.
Just beginning its football program, Berry College will be seeing its share of adversity and changes and will need players familiar with and capable of handling those pressures.
With two state championships in her last two seasons, Dallas Worthy has been a valuable member of Eastside's track and field team as she begins her senior year.
Eastside and Newton had to wait a week for a game which was rescheduled after rains canceled the first scheduled county matchup, and it took the Eagles a little longer to get started Saturday.
Although the Eastside boys' basketball team finished as runners-up to the Region 8-AAAA championship, it struggled with free throws all season.
Drew Buckhault led an impressive Eastside offensive performance as the Eagles defeated visiting Jackson 12-2 on Wednesday.
Eastside baseball and new coach Jon Ayres opened its season with a home victory, beating Rockdale 3-2 Monday.
For three quarters, Eastside played Eastside basketball and looked poised to grab a region 8-AAAA title Friday night at Johnson High.
The Eastside boys' relay team put up its best performance yet in Saturday's state swim meet at Georgia Tech.
The Eastside boys' soccer team is looking to replace one of the best in Classification AAA last season, and to do so, the Eagles don't have to look very far.
Quindarrious Russell, who will lead Eastside into this week's Region 8-AAAA playoffs, leads the league in scoring and almost led the league in its post-season awards Saturday.


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Dr. Walid Saliba Staff Cardiologist Cleveland Clinic Robert and Suzanne Tomsich Department of Cardiovascular Medicine
There are many different types of cardiac arrhythmias; atrial fibrillation is the most common, affecting about 1% of the population, mostly in people over 50 years of age. Many arrhythmias are benign and do not require any specific treatment. However there are some arrhythmias that need to be controlled with the use of medications, electric Cardioversion, implantable devices such as defibrillators or pacemakers and catheter ablation. Dr. Saliba, a Cleveland Clinic cardiologist who provides answers to your questions about the different types of arrhythmias and their available treatment options.
Cleveland_Clinic_Host: Welcome to our Online Health Chat with cardiologist Walid Saliba, MD and sorry for the slight delay. We are thrilled to have him here today for this chat. Dr. Saliba, thank you for joining us. Let's begin with the questions.
formymom: With atrial fib, if you start having TIAs, can you assume it's caused by the heart condition? My mom has a TIA about every 3 days. Is it a matter of waiting for the new medication to take affect for these TIAs to stop?
Speaker_-_Dr__Saliba: Most probably atrial fibrillation is the cause if not the cause also an exacerbating factor of the TIAs every 3 days. She should be on blood thinning medication by mouth and while waiting for the medication to take effect she should be on blood thinning intravenously if in fact her episodes are in fact TIAs.
carl: I have been in a-fib for 14 months. I am on medication. It has recently been recommended that I get shocked to try and return to a normal heart beat. My heart is pumping at 40%. I am fatigued most of the time. Two years ago I had irregular heart beat but no other issues until I was given toprol to help the irregular beat. It nearly stopped my heart. I need a second opinion.
Speaker_-_Dr__Saliba: Since there has been no prior attempt to putting you into normal rhythm - you at least deserve one attempt for restoring normal sinus rhythm. The aggressiveness of the therapy thereafter will depend on several factors including how much better you feel while in normal rhythm and how much improvement in your heart function occurs while you are in normal heart rhythm. If you don't have any other significant medical problems, an aggressive approach in keeping you in normal rhythm is reasonable. We can help with that.
llew10: I am on Dig, lipitor, coumadin and diltiazem. I am in atrial fibrillation. I had cardioversion tried twice and both time reverted back to atrial fibrillation. I tried a beta blocker but was too tired. What are my other options? I am 65 year old woman.
Speaker_-_Dr__Saliba: You are still at the beginning of the road. Options include antiarrhythmic drug therapy in conjunction with a cardioversion; as well as the consideration for an afib ablation if you do not respond or can not tolerate antiarrhythmic therapy. The option of continuing the way you are is also reasonable if you do not have any symptoms at all. But I would suggest at least a trial of restoring normal rhythm.
quiltingmom: How serious is atrial fib when occurring 2-3 times weekly with heart rate 190-200?
Speaker_-_Dr__Saliba: The fact that the heart rate is significantly elevated will lead to symptoms of shortness of breath and fatigue. If left untreated may lead to weakening of the heart muscle. Therefore it is very important to control the heart rate in response to atrial fibrillation.
mistero: Hello, can you comment on the long-term effectiveness of medicine, such as Rythmol SR for control of a-fib? In particular, if the med is working quite well now, in conjunction with two ablations, is there a reason to believe that three years from now it wont still be effective?
Speaker_-_Dr__Saliba: The success rate of Rhythmol to control afib is about 60 percent at 6 months prior to an ablation. We don't have much information about its effectiveness after the ablation mostly due to the variability in the ablation procedure. However, since the goal of any intervention be it medication or ablation is to decrease the burden of afib, I would suggest that you continue on such medical therapy unless you have side effects of the medications. One option would be to try at some point to discontinue the medication and if you have recurrence of atrial fibrillation you will have the choice to either restart the medication or go for another ablation.
mistero: Hello, I am seeing information regarding magnesium to reduce a-fib. The Blaylock report states such. Any comment??
Speaker_-_Dr__Saliba: We know that very low magnesium level can facilitate the occurrence of atrial fibrillation. However supplemental magnesium intake in a person with normal magnesium levels does not necessarily prevent afib.
j105sailor: A second question related to my earlier one. Since the ablation procedure, I have seen the onset of frequent PVCs (1 in every 4 to 5 heart beats). I notice when I eat a meal rich in garlic that the PVCs diminish or subside. Is there a medical explanation of this experience? Given the success of the garlic, is there any substance other than garlic that can be used to reduce the PVCs. My family has begun to refer to me by a number of unflattering names starting with garlic. Thank you.
Speaker_-_Dr__Saliba: I don't have any clear explanation but you might be up to a new medication that we will tell you if it works - keep up with the garlic! Why not?
michele_45: What is the goal INR for someone on coumadin with atrial fibrillation?
Speaker_-_Dr__Saliba: The INR should be:
Arizona50: When would it be safe to discontinue warfarin therapy?
Speaker_-_Dr__Saliba: It all depends as to how many risk factors for stroke you have as well as the possibility of occurrence of silent atrial fibrillation. This should be discussed with your doctor thoroughly before discontinuation of such therapy.
sajasaj: 81 year old male in controlled rate of atrial fibrillation for years. typically a few heart beats at a regular pace followed by a delayed beat. Basically asymptomatic. 60 bpm typical. Is it necessary to go on blood thinner? I've avoided them in past.
Speaker_-_Dr__Saliba: In view of your age, there is an associated risk of stroke in the setting of atrial fibrillation and in the absence of any bleeding tendencies it is strongly recommended to go on a blood thinner to reduce the risk of stroke.
sajasaj: 81 year old male with previous question about necessity of blood thinner for afib. In addition, I have severe MVR and TVR but basically asymptomatic. Am active physically, hiking 45 minutes each day, do weights and stretching regularly. In view of this additional info, any further comments?
Speaker_-_Dr__Saliba: You still need to be on blood thinner if you are in atrial fibrillation.
Arugunta: I am aged 37 and had a recent ablation procedure done for Atrial flutter (2 weeks ago). During the ablation procedure AVNODE was touched by mistake and I had a 3rd degree block for 11 seconds during procedure. Immediately after surgery AV node returned back to normal for 10 hrs and then went into a complete block. I had junctional rhythm at 62 BPM with no symptoms and complete heart block post surgery. To be on the safer side pacemaker had been implanted for me. I am a bit mentally stressed as what complications I may have down the line by having a pacemaker other than being careful with electro magnetic devices. Are there any chances of my AV node recovery? Is there anything you can help in improving my current medical condition?
Speaker_-_Dr__Saliba: It is less likely that you will have significant AF node conduction recovery. If you don't have any symptoms at this particular time, it would be best to follow a conservative route and follow you to check for any recurrence of atrial fibrillation or flutter.
I would say also - there is also recent data to suggest that patients with complete heart block who require pacing might be better off down the road with biventricular pacing rather than right ventricular pacing alone.
formymom: If you've been diagnosed w/atrial fib, how is it determined if you need a pacemaker or fibrillator.
Speaker_-_Dr__Saliba: The indication for a pacemaker is slow heart beat that is associated with symptoms. Sometimes medications that we give to treat atrial fib can worsen slowing of the heartbeat and the pacemaker would need to be placed in this situation.
On the other hand the indication for defibrillator is really not for atrial fibrillation - it is related to a specific weakness in the pumping chamber of the heart muscle. Should this be the case, a consultation with an electrophysiologist should be obtained to evaluate the need for such therapy.
Arizona50: I have had 2 PV ablations, the last one at the CC 18 months ago. My local doctor is suggesting we try to go without antiarrhythmic drugs. So far so good at 2 weeks. Statistically can I expect this to last? I have been working with proximal afib for >10 years now. Age 57.
Speaker_-_Dr__Saliba: Statistically this is good news. And - a conservative follow up without medications is suggested. However - our data and data from others have suggested that there is a late recurrence of about 8 percent at 4 to 5 years following the ablation. You will just have to be attuned to recurrence of symptoms but hopefully things will be ok.
j105sailor: I underwent a successful PVI procedure @ CC approximately six months ago. Since that time, I have had no afib incidents. However, my resting heart rate has increased approximately 15 bpm and I have seen the onset of frequent PVCs. Can you help me understand the cause for these changes and what actions can be taken to correct them? Thank you.
Speaker_-_Dr__Saliba: It is not unusual to have an increase in resting Heart Rate after afib ablation. This is most probably related to a transient injury in the nerve that controls the rate of the sinus node. Usually it might take between 1 year and 18 mos after the ablation for things to go back to baseline. Similarly we have seen some PVC emergence following the ablation that is also probably related to interfering with the innervation of the heart during the ablation. If symptomatic these PVCs can be ablated as well.
j105sailor: Prior to my ablation procedure I had a consistent ejection fraction in the 48% - 50%. Since the procedure, it has dropped to the mid 30s. What would account for this reduction and what would you recommend to help return to the previous level? Thank you.
Speaker_-_Dr__Saliba: It is very unlikely that the afib ablation has contributed to the decrease in your ejection fraction. Sometimes there is significant variability in the reading of ejection fraction - especially when person is in atrial fib. However, further workup needs to be done to rule out other causes of the decreased EF in your situation such as coronary disease or other cardiomyopathies.
mistero: How many ablations can normally be considered to be the Maximum; does PV stenosis become more common with increased no. of ablations?
Speaker_-_Dr__Saliba: We have performed as many as 5 ablations on the same patient. The average is around 2 for patients with persistent atrial fibrillation.
The occurrence of PV stenosis relates to the technique used and the ablation location rather than the number of ablations.
sajasaj: Is ablation likely to succeed in correcting controlled rate of afib for one who has been in it for many years?
Speaker_-_Dr__Saliba: The longer the duration of afib the less the success rate of the ablation. This can vary from 50 - 60 percent.
F94jL63: Would an ablation procedure that successfully resolved A-Fib preclude other rhythm anomalies? How common are post-PVAI ectopic symptoms?
Speaker_-_Dr__Saliba: Atrial fibrillation ablation gets rid of atrial fib alone. It is possible that after the ablation you will still have some forms of atrial flutter or premature beats coming from the atrium or the ventricle as well as ventricular arrhythmia if you are prone to them otherwise.
vktion: I am a 58 yr old male who had triple bypass surgery Jan of 2000. My question is the scarring that ablation does and what that that means with future heart attacks?
Speaker_-_Dr__Saliba: The scarring that results from atrial fibrillation ablation is in the left atrium and does not carry any bearing that we know of on future heart attacks. Heart attacks usually cause scar in a different chamber - the left ventricle and this leads to a decrease in the function of the heart as a pump. It is less likely that scarring in the left atrium is big enough to cause decrease in any significant pumping ability from that chamber. These are two different things.
DRJ110145: Had a pulmonary vein ablation in June, and believe it was successful and am not on any medication. From time to time I get chest sensations that lead to anxiety. Is it common that post ablation patients experience anxiety and malaise? It is very discomforting.
Speaker_-_Dr__Saliba: It would be important to rule out the possibility of transient arrhythmia with a monitor that would explain some of the symptoms you are having. If negative then further evaluation for other medical conditions needs to be performed.
F94jL63: Re: Post-ablation flutter / premature beats: Do these subside over time or are medications / further ablations recommended?
Speaker_-_Dr__Saliba: If it is within the first 2 to 3 months following an ablation, it is recommended to wait as this might subside. However, if it has been longer than 3 months, then the treatment depends on the associated symptoms and can include either suppressive antiarrhythmic medications or repeat ablation.
vktion: More and more hospitals are doing ablations. Most of them now using robotics. In your opinion which is more effective, robotics or manually?
Speaker_-_Dr__Saliba: In our hands manual ablation is still more effective - we do have both robotic systems in our institution and we use them quite extensively but not necessarily leading to a more effective outcome.
jenny: Do you use the stereotaxix system to do pulmonary vein ablation? If no - what types of ablation do you do?
Speaker_-_Dr__Saliba: We do have the stereotaxis system available and use it for ablation. However, the majority of our ablation is done manually.
mistero: How common is it to combine an ablation procedure with a "mini-maze" procedure? Does the CC do this?
Speaker_-_Dr__Saliba: This is not a common procedure. As usually the success rate from either procedure done alone is adequate. The Cleveland Clinic does not use this approach.
CLSTAR: How dangerous is it to go thru the upper chambers of the heart to do an ablation on both sides?
Speaker_-_Dr__Saliba: The risk of having a major problem from catheter navigation from going into those chambers is less than 1 percent.
sajasaj: What size incision required for doing manual ablation?
Speaker_-_Dr__Saliba: No incision. 4 catheters are inserted through your groin via needle sticks.
Anita: Two questions about arrhythmia problems 1 - new treatment for atrial fib. 2 - how to manage with atrial fib if you have a prosthetic valve?
Speaker_-_Dr__Saliba: There are several treatments for atrial fibrillation. This includes suppressive medical therapy with medications; ablation; surgical ablation The treatment depends on the burden of atrial fib you are having, the associated symptoms, and how much you want to get rid of it.
Most importantly - for question #2 - if you have a prosthetic valve hopefully you are on anticoagulation to decrease your risk of stroke. Even if you have a prosthetic valve, cardiac ablation can be considered if you have already failed anti-arrhythmic drug therapy.
sajasaj: If I undergo robotic procedure to correct mvr and tvr would it be advisable to try to correct the afib at the same time or rather do it manually? Thank you.
Speaker_-_Dr__Saliba: Same time - if the surgeon can do it.
carolyn: I have atrial fibrillation and now need mitral valve surgery. Can the maze procedure cure my atrial fibrillation? Will I still need coumadin if they can repair the valve?
Speaker_-_Dr__Saliba: Yes the maze procedure can cure your atrial fibrillation and it is recommended to do it in conjunction with your mitral valve surgery. The need to be on coumadin is determined by the success of the afib treatment as well as other risk factors including the presence of hypertension, diabetes, and heart function.
denalidon: I am a 65 year old male who has had several bouts (4) of paroxysmal A Fib over the last 5 years. I have converted each time via medication (Rythmol) or naturally. I as also have a PFO and it probably is causing my O2 levels to be slightly low (84-86%) when at rest at 8,200' elevation (my home). I know that I shunt right to left fairly substantially when I do a Valsalva, but not much when at rest. My question is do most people with paroxysmal A Fib at my age have increasing episodes when getting older? Does the implanting of a PFO closure device greatly increase the odds of getting chronic A Fib? Should I get an ablation now such that I can then have the PFO closed? How many ablations has the Cleveland Clinic performed when Amplatzer PFO closure devices are in place, and have they been successful? Thanks in advance for some perspective on this issue!
Speaker_-_Dr__Saliba: We will address each of your questions:
denalidon: Thanks for your previous answers, very helpful. A follow up Q: if one has had 4 paroxysmal A Fib episodes and have converted naturally or via Rythmol, would it be advisable to have an ablation to rid oneself of the discomfort and possible complications of aging and the need to soon have a PFO closure? Is it very risky? Would insurance generally pay if a medication seemed to be controlling the A Fib (at 65 years old)? Wouldn't there be a high risk that eventually the Rythmol effectiveness would wear off? Thanks again in advance!
Speaker_-_Dr__Saliba: First, if the episodes of atrial fibrillation are not frequent and you are controlled by rhythmol, then there is no reason to jump on to an ablation right away. However, if closure of the PFO is recommended early - it would not be a bad idea to consider the ablation before the procedure as eventually the risk of developing more frequent afib is a reality. Some insurance do pay - some insurance need more justification - check with your own insurance company.
The risk of an ablation averages 2 percent and includes stroke, cardiac perforation, PV stenosis, worsening arrhythmia among others.
Dan: My mother has been having a severe irregular heart rate for the last year, but has gotten worse in the last 3 months. She was just hospitalized for 4 days and every test they could think of was done. She does not have any blockages problems with any other organs but her heart does not seem to pump out the blood from the right quadrant properly. They have prescribed 180mg of Diltiazem-ER, 12.5mg of Carvedilol bid, and 20mg of lasix. Her blood pressure continues to be all over the place and her heart rate my be as low as 67 then shoot up to 115 and stay high. Our family lives close to your clinic and we have heard excellent things about it and were wondering if our mother might benefit from seeing a doctor there.
Speaker_-_Dr__Saliba: We will need more information about her heart rhythm to be able to make informed decisions about what is the best to treat your mother with. A visit to the Clinic might be very appropriate.
Tallulah: I have an ICD and am on toprol for control of a PVC arrhythmia that escalated to Ventricular Tachycardia a year ago. My questions are 1) should I evaluate my treatment as a success because I have not gone into VTach again? Or, are there other areas of my health (medical stats) I should be evaluating? 2) When is it a good idea to get a second opinion?
Speaker_-_Dr__Saliba: The answer to this question depends on the cause or etiology of the VT that you have. The fact that you still have the ICD is indicative that you are still at risk for developing VT. Should this be a recurrent problem or should you be symptomatic from the PVC frequency an ablation can be done. We are available to help you answer the question of second opinion at your convenience. We offer second opinions online or by appointment.
jj5: I have had tachycardias for about 10 years. Had my first ablation in 1998. My second ablation two years ago. My tachycardia is increasing again. Why does that occur? Can arrhythmias come back like that throughout life? How successful is a third ablation? Are there more risks?
Speaker_-_Dr__Saliba: It all depends on what is the mechanism of your tachycardia and the nature of your arrhythmia. We do not know if it is the same arrhythmia that is coming back and therefore prior ablations were not successful or if this is a new kind of arrhythmia you are developing.
I would suggest that we review your records regarding the nature of your rhythm as this will allow us to make a more educated recommendation. Chances are that we may be able to cure your tachycardia with a repeat ablation.
Cleveland_Clinic_Host: I'm sorry to say that our time with Dr. Saliba is now over. Thank you again Dr. Saliba for taking the time to answer our questions about arrhythmias.
j105sailor: Dr Saliba, thank you very much for hosting the informative session.
Speaker_-_Dr__Saliba: Thank you for having me.
Technology for web chats paid in part by an educational grant from AT&T Ohio and the AT&T Foundation (formerly SBC).
This information is provided by Cleveland Clinic as a convenience service only and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. Please remember that this information, in the absence of a visit with a health care professional, must be considered as an educational service only and is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. The views and opinions expressed by an individual in this forum are not necessarily the views of the Cleveland Clinic institution or other Cleveland Clinic physicians.
Call a Heart & Vascular Nurse locally 216.445.9288 or toll-free 866.289.6911.
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Molon Labe® Firearms Accessories and Clothing Apparel
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mathematics and science classes than students in the control group. And 92 percent of students who completed the Gateway program attended college, and the colleges they attended had mean SAT scores higher than the students' own scores. Although the Gateway results show that programs supporting science and math can have significant effects on important school-based measures, it is important to note that, because Gateway consisted of many different forms of support (e.g., summer and in-school), it is unclear whether to attribute impact to one or another component or to a synergy among the program components.
The MESA Schools Program is designed to improve middle and high school students' success in mathematics and science and increase the numbers of students from nondominant cultural backgrounds who pursue careers in science, technology, engineering, and mathematics. The program includes academic tutoring and counseling, peer supports (e.g., study groups, scheduling cohorts of participants in common courses), field trips, summer internships, and campus-based summer programs. The results of a study conducted in 1982 showed that MESA students had higher grade point averages than non-MESA students and, by senior year, the MESA students had taken more mathematics and science courses (Building Engineering and Science Talent, 2004).
The Gevirtz Summer Academy is an experimental five-week academic enrichment program. The curriculum reflects the local district curricular standards and takes an experiential and integrated instructional approach. The academy uses science as a unifying theme to teach language arts, mathematics, and science. A pre- and post-test evaluation examined the program's effect on student attitudes as well as on standardized test scores (Brenner et al., 2001). A total of 94 students participated in the evaluation the first year, and 120 students participated in the second and third years. A matched comparison group was recruited from the same schools as the study participants. Comparing pre- and post-measures, evaluators found significant increases in students' interest in science and in science careers and in their confidence and motivation in science. There were also improvements in students' science test scores, but not in their mathematics test scores.
The Gervitz evaluators (Brenner et al., 2001) also pointed to the limitations of using standardized tests as a measure of the learning that took place in the program. They explain: "It was mandated by the school district and the funding agencies that we had to use standardized test scores as documentation of the benefits of the program. It is somewhat unrealistic that a five-week program would be able to greatly influence the scores on a test that is designed to measure a school year of learning." They also point to the fact that the SAT 9 tests that they used, particularly the mathematics test, focused on basic skills, whereas the program curriculum was geared toward conceptual learning and the integration of mathematics, science, and language arts.


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Parents locked out of of daughter's graduationSubmitted by Sara Hopkins on Sun, 05/11/2014 - 8:41pm.READ MORE:
Full story...»
Job outlook good for UNCWSubmitted by Ashley Cimino on Fri, 05/09/2014 - 10:50pm.READ MORE:
Family and friends filled Trask Coliseum for the first two of four commencement ceremonies at UNCW. About 2,000 UNCW students will have turned their tassles today, taking their education to the next level. Full story...»
Economy has adults seeking educationSubmitted by Christina Anthony on Fri, 08/02/2013 - 11:07pm.READ MORE:
Cape Fear Community College graduates chose to continue their education for many different reasons. Full story...»
Rain forces Bladen Co. graduations insideSubmitted by WWAY on Thu, 06/06/2013 - 11:56am.READ MORE:
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UNCW graduates more than 2,000 studentsSubmitted by Christina Anthony on Sat, 05/11/2013 - 8:28pm.READ MORE:
Spring welcomes more than just wild azaleas throughout North Carolina. It also greets college students with diplomas and the beginning of a new season in their lives. "It is a big step," said graduate Nicholas Alfano. "I am ready to make the transition and start new." Full story...»
Graduation arrives for area college studentsSubmitted by Sarah Murphy on Fri, 05/10/2013 - 4:36pm.READ MORE:
More than 850 students will graduate from Cape Fear Community College tonight. It's also commencement weekend at UNCW, where more than 2,000 students are graduating. Full story...»
UNCW honors graduating student-athletesSubmitted by IE on Thu, 05/09/2013 - 3:38pm.READ MORE:
UNCW Seahawks are ready to soar into their future. Today the school honored graduating athletes. Full story...»
New Hanover County Schools lower dropout rate to less than 3%Submitted by Katelyn Supa on Tue, 01/08/2013 - 9:12pm.READ MORE:
New Hanover County Schools announced today the latest dropout rate is 2.26%, the lowest it's been since the 2001-2002 academic year and lower than last year's 3.83%. Full story...»
UNCW welcomes new graduates into worldSubmitted by Christina Anthony on Sat, 12/15/2012 - 8:46pm.READ MORE:
December is not only a time to celebrate the holidays, but it is also a time to welcome a new generation of graduates into the world. UNCW held commencement ceremonies this weekend for its Professional Schools and College of Arts and Sciences. Over 1,300 young adults left the Trask Coliseum with a degree in hand. These graduates are ready to take on the world, but is the economy ready for them? Full story...»
Seahawks soar toward their futuresSubmitted by Asha Dave on Sat, 12/17/2011 - 6:39pm.READ MORE:
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Deployed military view NC graduations live on webSubmitted by WWAY on Tue, 05/31/2011 - 11:12am.READ MORE:
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Spring means new starts for CFCC graduatesSubmitted by Chris Phillips on Fri, 05/06/2011 - 10:04pm.READ MORE:
It's springtime, and that is a time for new starts. Nothing like starting a new phase of your life as a brand new grad. Full story...»
UNCW graduates make historySubmitted by Asha Dave on Sun, 12/12/2010 - 8:28pm.READ MORE:
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Seahawks fly into the futureSubmitted by Tim Buckley on Sat, 05/08/2010 - 2:58pm.READ MORE:
UNC Wilmington said goodbye to 1,900 students and released them into the real world this weekend, much to the delight of friends and family. Full story...»
Graduating through adversitySubmitted by Joe Mauceri on Fri, 05/07/2010 - 10:30pm.READ MORE:
Shynett Batts enrolled at Cape Fear Community College three times since 2000. For Batts the third time was the charm and Friday she celebrated her graduation after life took her on a decade long rollercoaster ride. Full story...»


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AD Tag – GNN
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Interview: Michael Aloisi (THE KILLER & I: A REALITY SERIES with Kane Hodder)
October 18th, 2014
Interviewed by: Janel Spiegel
Interview: Michael Ironside (Extraterrestrial)
October 16th, 2014
Interviewed by: The Black Saint
The Story of Ox Baker, From Escape From New York to Pinwheel
October 15th, 2014
Interviewed by: Mike Joy
Book Review: Dark Frequencies - Author Timothy Lee Frasier
October 23rd, 2014
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Book Review: Travelogue of Horror - Author Tony Urban
October 22nd, 2014
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Book Review: Crime Seen - Author Michaelbrent Collings
October 20th, 2014
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Category: Book Reviews
Film Review: House of the Flesh Mannequins (2009)
SYNOPSIS: "House of Flesh Mannequins" is a nostalgic homage – and sure amused – that winks at the classic films from the 70's. A movie set that look like a stage (and the film itself is divided in 3 Acts), searched costumes and hairdos, cinematography of Mirco Sgarzi that recalls with personality the atmospheres of the best Fulci and Argento's movie. This is cinema maded from who loves the cinema, a movie rich of winks … Continue reading


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Bosnian pyramids have been finally confirmed. Pyramid experts from all over the world have confirmed the existence of the Bosnian pyramids. In addition, 90% of all these experts said that the the Bosnian pyramids are by far the world's largest and oldest pyramids. There are five (5) pyramids in Bosnia and it is said that they are 12000-26000 years old. In 2010 UNESCO added the Bosnian pyramids into their World Heritage sites. UNESCO and the CIA are planning to make the Bosnian Pyramid Valley the world's largest and most valuable historical monuments by 2012.
The Bosnian Pyramid Vally consists of the five following pyramids:
-Pyramid of Sun (world's oldest and largest pyramid)
-Pyramid of Moon (world's second oldest and largest pyramid)
-Pyramid of Love
-Pyramid of Earth
-Pyramid of Boson
However it is very strange that some famous archeologists have refused to investigate these pyramids and claimed that it's just a natural hill turned into a hoax by the Bosnian government to attract tourism. However how could they know what's really there if they haven't even been there? And since when does archaeologists refuse to explore a possible discovery? It's as if they were threatened by their governments or something not to explore the Bosnian pyramids and it would make a lot of sense, it would reshape our world history entirely.
According to Wikipedia everything is fabricated and a hoax and that these pyramids are just some random hills, however the following images tell a completely different story.
Here's an image gallery of the Bosnian Pyramids
Related Posts
- Beer prevents heart attacks and strokes
- 2 Bosnian Girls living in Austria marry Chechen terrorists, become pregnant and join ISIS
- Lung cancer can go undetected for 20 years
- 75% chance Ebola will reach France by end October, 50% for UK
- Terminator 2-style liquid metal could create morphing electronics


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The symptoms of laryngeal cancer depend mainly on the size and location of the tumor. Common symptoms of laryngeal cancer include:
- A hoarse voice or other voice changes for more than 3 weeks
- A sore throat or trouble swallowing for more than 6 weeks
- A lump in the neck
Other symptoms may include:
- Trouble breathing
- A cough that doesn't go away
- An earache that doesn't go away
These symptoms may be caused by laryngeal cancer or by other health problems. People with these symptoms should tell their doctor so that any problem can be diagnosed and treated as early as possible.
This text may be reproduced or reused freely. Please credit the National Cancer Institute as the source. Any graphics may be owned by the artist or publisher who created them, and permission may be needed for their reuse.


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FB 6 week flat base finally will breakout, up 2 is most likely end of day result.
BIDU is firing on all cylinders.
Non event.
Bullish buy
Sentiment: Strong Buy
WIll send JKS to catch up CSIQ price of 33.7
QIHU earning always beats big.
Thisis from a CNBC headline guest talk will attract many layers to TSLA
This is very serious.
PCLN gap down 50.
What is going on still bid up?
Do nto gamble for earning
Expe gain is PCLN's pain.
EXPE good earning suggests their PCLN lunch were eaten by EXPE. Sell PCLN ahead of its earning
BCRX gap up big time tomorrow
Check out the Forbes article
Should resume up trend after testing the gap.
Sell now before all gains are gone and that will be very bearish in chart.
I am cashing out.
Sell before close as GPRO gap down big on fifth day too. Check GPRO chart
SO sell LOCO before close in case it repeats GPRO


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In baseball, more than any other sport, a bad team has a shot at beating a really good team on any given night or during any given series. I like the wild card, but with the recent rash of success of wild card teams in the postseason (again, like no other sport), something MUST be done.
If you were commissioner, what would you do to give the wild card team the disadvantage it has "earned" come playoff time? How about the wildcard team would have to win 4 of 7, while the pennent winner would only have to win 3 of five? I don't know. Just a random Monday rant.
P.S. My team, the ZerO's have no chance at any playoff this year.


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Lethbridge Hurricanes RSS
Vancouver fans should remember Luca Sbisa from his time facing Giants with Portland
Luca Sbisa, the newest Vancouver Canuck defenceman, is an intriguing prospect. Vancouver Giants fans got a chance to watch the blueliner, who is part of package the Canucks received from the Anaheim Ducks in return for Ryan Kesler on Friday, … Continue reading
NSWC has banner day at WHL draft, with three of first five selections, led No. 2 Jordy Bellerive
Lost in all the hoopla Thursday of Don Hay leaving the Vancouver Giants to return to the Kamloops Blazers was the good day had by North Shore Winter Club. The Brandon Wheat Kings took Winnipeg centre Stelio Mattheos first overall… Continue reading
The 10 O'Clock: Raptors fans delighted to crap all over the Leafs (you're not the only one, Vancouver)
Does anyone else out there watch The Following … and feel a bit dirty about it? Seriously. Not only do I feel dirty about it, I'm confused about my weird allegiance to the Fox show, whose second season wrapped up … Continue reading
Up-and-down Giants hit another high this WHL season, beating Edmonton despite missing d-men
Considering the way this season has gone, the Vancouver Giants beating an upper echelon team Saturday despite missing four of their top five defencemen makes perfect sense. The Giants' topsy-turvy campaign took another twist when they dumped the Edmonton Oil … Continue reading
Canadiens check in with prospect Dalton Thrower after Giants' WHL romp over Lethbridge
It'll be interesting to see if there's any noticeable changes in Dalton Thrower's game after the Vancouver Giants captain met with Montreal Canadiens player development coach Patrice Brisebois following Friday's 10-0 shellacking of the Lethbridge Hurricanes. Thrower was a second-round … Continue reading
Giants pummel Hurricanes, ups confidence going into duel with Royals
The Vancouver Giants got back on the right track Friday night. The competition does take a decided step up Saturday, though. The Giants (24-18-5-3), the seventh-place team in the WHL's Western Conference, host the third-place Victoria Royals (32-16-0-2) Saturday, … Continue reading
Giants GM Scott Bonner says goalie Jared Rathjen is sidelined for at least two more games
Vancouver Giants general manager Scott Bonner says that goaltender Jared Rathjen (upper body) will miss tonight's road game against the Portland Winterhawks and Wednesday's home tilt versus the Medicine Hat Tigers. Rathjen, 19, is 11-4-2-1, with a 3.06 goals against … Continue reading
Vancouver Giants GM Scott Bonner says he's working the phones regarding trade
Vancouver Giants general manager Scott Bonner admitted Sunday that he's talking trade with "lots of teams." The Giant (2-7-1-1) ended an eight-game winless slide on Friday with a 5-1 romp over the Kamloops Blazers. They do look like a team … Continue reading
Liam Liston says Payton Lee is "going to be a star," admits it's made leaving the Giants now easier
I got a chance to speak to Liam Liston tonight about his sudden departure from the Vancouver Giants. For those who missed it, the 19-year-old goaltender announced his retirement from competitive hockey on Wednesday, instead of returning to Vancouver for … Continue reading
Liam Liston walks away from Vancouver Giants, leaving goaltending load to Payton Lee, Tyler Fuhr
The Vancouver Giants returned to practice from Christmas break Wednesday night minus one goaltender. Liam Liston, 19, was noticeably absent from the group on the ice in Ladner. General manager Scott Bonner later admitted that the St. Albert, Alta, native, … Continue reading


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Police said she pushed the baby's stroller from a train onto a platform at the Columbus Circle station near Central Park and then got back on the train
'It's not an unusual arrangement at all,' he said. 'I think if there's anything that may be a surprise to people it's how expensive it is to live in New York'
Even the lawyer for one of the bystanders said the district attorney should pursue charges against the two officers who fired in a crowd
Police were called Thursday after a security guard on the lookout of shoplifters searched the girls and discovered a strong odour coming from one of their bags
Matt Gurney: It's not that we can't figure out a way to raise the necessary funds. It's that we don't trust the people who'd be the ones writing the cheques
'He is clueless without a paddle to the reality of what everyone else is dealing with. If there are any resources being put toward the marathon, that's wrong. I'm sorry, that's wrong'
An NYPD officer arrested was charged on Thursday with conspiring to kidnap, torture, cook and eat women whose names he listed in his computer.
Provocative advertisements equating Muslim radicals with savages appeared in New York City subways on Monday
The 58-year-old reportedly hatched an elaborate scheme that involved faking one of her daughter's deaths in order to get two-and a-half weeks' vacation in Costa Rica in March, 2010
Siri, the Apple iPhone's new voice-activated personal assistant, can dictate emails or recommend a nearby Italian restaurant. But the app is suspiciously bad at finding abortion clinics, according to reports