text:
Guy Bixel
Dec. 9, 1932-Jan. 23, 2013
COVINGTON, Ga. ŌĆö┬ĀGuy Bixel, 80, of Covington, Ga. died Jan. 23, 2013.
He was born Dec. 9, 1932 to Henry and Jennie Bixel and served his country from May 1951 to August 1953 with the U.S. Navy. He was preceded in death by his sisters, Willadeen and Betty. Guy is survived by his loving wife, Diane, and children in many forms: Brian, Lisa, Brenda, Michael, Emily, Jessica, Mark (and Lori), and Matt. There are also several grandchildren, great-grandchildren and many, many friends.
Kenneth O. Henry
Nov. 25, 1919-Jan. 22, 2013
PLYMOUTH ŌĆö Kenneth O. Henry, 93, a former resident of Plymouth, passed away at 4 p.m. Tuesday, Jan. 22 in the Bremen Health Care Center.
Kenneth was born in Winamac on Nov. 25, 1919, the son of Omer and Nellie (Hodge) Henry. He attended Winamac Schools and March 27, 1942 he set off to serve in the United States Army - 11th Airborne Division attaining the rank of Staff Sergeant. It was Feb. 16, 1945 as a Squad Leader in the Philippines that he was wounded under enemy fire and received a Purple Heart. He was honorable discharged Oct. 20, 1945.
Pauline E. Burch
Jan. 14, 1920 ŌĆō Jan. 21, 2013
WALKERTON ŌĆö Pauline E. Burch, 93, a Marshall County resident for most of her life, passed away at 8:30 p.m. Monday, Jan. 21, 2013 at MillerŌĆÖs Merry Manor, Walkerton.
Pauline was born Jan. 14, 1920 to Nathan and Laura G. (Johnson) Baker in South Bend. She graduated from Tyner High School in 1938. On his 21st birthday, Pauline was married to Dwight Burch on Oct. 21, 1939 in Tyner.
Pauline was a member of the Blissville Church of The Brethren for more than 70 years, and taught childrenŌĆÖs Sunday school and Vacation Bible School.
By Daniel Riordan
Managing Editor
PLYMOUTH ŌĆö A shake up in the Plymouth Police Department was announced late Friday afternoon as Mayor Mark Senter has tabbed Dave Bacon to be the next Chief of Police.
Bacon takes over for Jim Cox, who will remain with the department as a Detective Sergeant.
Cox is a 24-year veteran of the department. He was retained by Senter as chief when the mayor first took office five years ago.
Senter cited some leadership skills in Bacon that led to the move.
Bacon has spent the last nine years on PPD as the assistant chief.
PLYMOUTH - As bone chilling temperatures make their way across the area again this week, many will recall a similar chill 35 years ago.
While there have been others since, the ŌĆ£Blizzard of ŌĆś78ŌĆØ - that lasted from the evening of Jan. 25 until Jan. 27 - still lives as the worst snow storm on record for the state of Indiana.
PLYMOUTH - In regard for student safety, Plymouth School officials called for a two hour delay to classes Thursday after a bomb threat was discovered at Plymouth High School.
Security measures already in place within school corporation buildings will likely lead to the identification of who left the threat.
PLYMOUTH ŌĆö As the Pilot News first reported Thursday afternoon, Whitley Products in Plymouth abruptly ceased operations leaving more than an estimated 100 people without a job.
Last week, employees called the Pilot News to say the plant had shut down.
A member of Whitley Products management at that time said there was a supplier issue but it had been resolved.
Thursday morning, employees once again reported that the plant had shut down.
Whiltey ProductsŌĆÖ headquarters is in Warsaw but a call to the Chief Financial Officer wasnŌĆÖt returned.
PLYMOUTH - Marshall County residents made their voice heard regarding a proposed amendment to the county zoning ordinance regarding wind energy systems.
ŌĆ£I commend you all for being here, this is what being an American is all about, having your point of view heard on a particular issue,ŌĆØ said Bob Yoder a member of the Plymouth Plan Commission to the assembled who attended the regular monthly Commission meeting.
It's a story that's been picked up by national media outlets like BusinessWeek and Forbes, about a product with the potential to make a real impact in a drug abuse epidemic which has especially plagued rural America -- including the Marshall County area -- in recent years. And it was developed in Culver, Indiana.
Many here drive by the Acura Pharmaceuticals plant regularly -- even daily -- without paying the nondescript property much heed. Many more may not be aware it no longer operates under the Houba moniker (see article this issue).
PLYMOUTH ŌĆö Given all the distractions leading into ThursdayŌĆÖs NLC contest with Northridge, Plymouth got off to a pretty strong start.
It was the first few minutes of the second half that wound up tripping the Lady Pilgrims up.


text:
The Simonton Community: Chapter 1
Since 1946, Simonton has built quality windows. This September, we're taking the time to recognize the men and women who work hard in our factories. Diligently making our vinyl windows and making sure they meet are rigorous quality standards, before shipping them to you. Our valued customers.

subset: commoncrawl


text:
A Republican leader in the House is accusing the Obama administration of violating a federal law designed to protect America's most sensitive technological secrets from the Red Chinese. The most extreme of Obama's czars, Science Czar John P. Holdren, so flagrantly violated the law that a one-sided Justice Department legal memorandum drawn up to exonerate him said it could defend "most, if not all" of his actions.
According to Virginia Republican Congressman Frank Wolf, the offense took place when Holdren attended the U.S.-China Strategic and Economic Dialogue (S&ED) on May 9-10. Holdren, who heads the Office of Science and Technology Policy (OSTP), took nine OSTP employees to the meeting, where they admit they met with representatives of the People's Republic of China. This violates section 1340 of the Department of Defense and Full-Year Continuing Appropriations Act of 2011, a funding bill Congress passed earlier this year to avoid a federal shutdown.
Advertisement-content continues below
Wolf is the chairman of the House Subcommittee on Commerce, Justice, Science, and Related Agencies and an outspoken advocate for human rights in China. He authored the provision, which prohibits OSTP or NASA from collaborating with the PRC, because he rightly believes China's burgeoning space program benefits the long-range plans of the People's Liberation Army (PLA). The relevant section of the law states:
None of the funds made available by this division may be used for the National Aeronautics and Space Administration or the Office of Science and Technology Policy to develop, design, plan, promulgate, implement, or execute a bilateral policy, program, order, or contract of any kind to participate, collaborate, or coordinate bilaterally in any way with China or any Chinese-owned company unless such activities are specifically authorized by a law enacted after the date of enactment of this division.
Despite the clear statutory language, nine OSTP employees participated in the S&ED with their Chinese counterparts, costing the agency $3,500. Wolf said their participation constitutes "blatant disregard for the law."
A howling Wolf requested the Government Accountability Office (GAO) offer its legal opinion on the matter. On October 11, the GAO ruled, "we conclude that OSTP's use of appropriations to fund its participation in the Innovation Dialogue and the S&ED violated the prohibition in section 1340." In fact, the GAO found OSTP violated two laws; by spending funds that were not available to it, the agency also broke the Anti-Deficiency Act.
As a sign of this administration's growing contempt for the rule of law, the government did not attempt to hide its wrongdoing; it simply said the lawbreaking is none of your business.
Advertisement-content continues below
The GAO noted, "OSTP does not deny that it engaged in activities prohibited by section 1340." Instead, Assistant Attorney General Virginia Seitz wrote a 13-page memo contending that the law is "unconstitutional," since it infringes upon "the President's constitutional authority to conduct the foreign relations of the United States." Besides, "Most, if not all, of the activities of the Office of Science and Technology Policy that we have been asked to consider fall within the President's exclusive power to conduct diplomacy."
The views expressed in this opinion article are solely those of their author and are not necessarily either shared or endorsed by WesternJournalism.com.


text:
1 note
About Us!
We are running some promotions over the next few months with some awesome new partners and they asked that we put up a page telling a bit more of the Learned By Me story. We were happy to oblige!
What do you do?
At Learned By Me, we connect top native-speaking language professors from the developing world with students for one-on-one tutoring sessions over Skype from $15 (£9) per 45 minutes. All our teachers also work at a top university or immersion school and every lesson is customized to students goals and interests. We launched in 2013 with Spanish lessons with professors from South America and have seen rapid growth.
Recently, we have launched Mandarin lessons in beta with top professors from China as well.
Why did you launch this service?
Our founding team members learned to speak French and Spanish fluently studying with local professors in the developing world. We knew that using modern technology and the internet, we could bring this highly effective, culturally immersive learning experience to people all over the world. We also saw that in-person tutoring in the U.S. and Europe is extremely expensive ($50+ / hr in most cities on average) so we knew we could deliver a potentially higher quality service at a much lower price
What are tutoring sessions like?
Lessons are completely customized to each students goals and interests and we use everything the internet has to offer so all lessons have a major face to face speaking component (over skype) and they can also include worksheets, flashcards, and youtube videos among other resources. Here are some photos of a lesson:
What levels of speakers do you work with?
We work with all levels of speakers from beginners who have never spoken a word of the language before to advanced speakers trying to stay sharp. The ages of our customers also ranges from about 4-70.
We also work with many students who are currently taking Spanish in school to help them get the best mark possible. In these situations, often the student will email the resources they are working on to our teachers so we are totally in line with what they are studying.
Many of our teachers have specializations such as the ability to teach medical Spanish or business Spanish so we also help a number of advanced speaking students trying to brush up in a specific area. In general, we have an incredible network of highly skilled teachers so if you have a specific learning need or interest, send us an email because we probably have a teacher who is a good fit.
Why do I need to put in my credit card information if I already have a promocode or credit?
We require each learner to put in a credit card when he or she sign ups for his or her first lesson even if the learner has a promo code or credit as a way for us to avoid potential fraudulent behavior. Don't worry - if you put your credit card information in and you have a promo code or credit that covers the full cost of the lesson(s) you sign up for, then you won't be charged!
Now, that you're done reading, feel free to head over to our website, www.learnedbyme.com !
More questions: You can email us at support at learnedbyme dot come or call our team anytime at (626) 532-7678 (U.S.) or +44 (0)7707858484 (U.K.)


text:
Stable is one word to describe the San Francisco Giants rotation, and it has earned that label.
Matt Cain, Madison Bumgarner, Ryan Vogelsong, Tim Lincecum and Barry Zito started 160 of the team's 162 games in 2012.
In 2013, stability has been harder to come by for San Francisco. Vogelsong fractured his right pinkie on May 20 after being hit by a pitch. That has caused the team to use Mike Kickham for one start and Chad Gaudin for four more.
Not only has stability been hard to come by, but the general effectiveness of the rotation hasn't been nearly as good as it's been in recent years. The Giants have the seventh-worst starters ERA (4.57) in baseball. That puts them in the same category as the Miami Marlins, Houston Astros and Minnesota Twins, which, well, isn't great, to say the least.
The season-long struggles has prompted the team to starts its search for a starter. Danny Knobler of CBS Sports reported on June 11 that officials close to the club says they're "on" anyone that's trading pitching.
With that said, let's speculate what the Giants' rotation will look like after the July 31 trade deadline.
Tags: Barry Zito Bud Norris Chad Gaudin Madison Bumgarner Matt Cain MLB Ryan Vogelsong San Francisco Giants Tim Lincecum


text:
mailing list archives
Thanks, guys. A lot of good advice there. I do have a blog
(http://www.zombietango.com/blog) but I hardly put anything on it. I'm
trying to change that. I'm also on twitter (@zombietango) - I have been
more active on that lately. I do have a simple tool that I'm releasing
in the next couple days - a script to help purge unnecessary rules from
Snort based on regex patterns for those still using Oinkmaster for rule
deployment. So I am already heading down the path of greater community
involvement. I think I just need to be more dedicated in that endeavor.
@Mick - Sorry for the small font - Thunderbird defaulted to a huge
display font and I, taking that as the final font size, reduced it to
something that didn't look like a kindergarten book.
Pauldotcom mailing list
Pauldotcom () mail pauldotcom com
Main Web Site: http://pauldotcom.com
By Date
By Thread


text:
Home: Core Subjects: Catholic Education: LINKS_PAGE
Core Subjects: Catholic Education: LINKS_PAGE
A Comprehensive Problem - Jay P. Greene
To say that improving high-school student achievement is like turning a supertanker around would be an insult to the speed and maneuverability of supertankers. Email This Article
Academic freedom under seige - Barbara Kay
In the annals of dubious achievements a first by academics in a democratic country: On May 30, British academics representing the Union of Colleges and Universities (UCU) voted in favour (158-99, 17 abstentions) of boycotting their professional (Israeli) peers. Email This Article
Academic Freedom: The Grounds for Tolerating Abuses - ROBERT P. GEORGE
We are all familiar - indeed, all too familiar - with abuses of academic freedom. Email This Article
Adler on Education - MORTIMER J. ADLER
Individuals whose schooling was specialized rather than liberal and who do not continue learning when they leave schooling behind, or do so only to improve their specialized expertise, never become generally educated human beings. This statement holds for most physicians, lawyers, and engineers, as well as for most who getting a Ph.D. merely indicated the field of specialization they would cultivate thereafter. Email This Article
Ah, Youth: When the Church Was Young - Mike Aquilina
The Church Fathers had a distinctive approach to youth ministry. I discovered it in the course of an afternoon's research. Email This Article
All Schools Are Public Schools - Jason Boffetti
Training good citizens is the public purpose all schools serve, whether we call them public or private. Our goal in this paper is to question the premise that only publicly run schools serve the public good and therefore are entitled to public money. At various times in world and American history, private schools have not only served the public good but have also received public money. And nobody thought this was unusual. Email This Article
All Schools Are Public Schools: Funding All Schools - Jason Boffetti
Boffetti questions the unspoken premise in education debates that only publicly run schools serve the public good and should therefore be entitled to public money. Training good citizens is the public purpose all schools serve, whether we call them public or private. At various times in world and American history, private schools have been widely recognized as serving the public good and have received public money for the work they do. No one found this unusual. Email This Article
All Schools Are Public Schools: Private Schools, Public Good - Jason Boffetti
Are private alternatives adequate substitutes for public schools and should they receive public funding. With respect to both Catholic schools and home schooling it is clear good education doesnt depend on big government budgets. Unfortunately, these private alternatives currently face both legal and financial threats. If they disappear, parents will have even fewer choices in education. Email This Article
An age when grammar meant something - Wayne Eyre
As a former English teacher, I like to think that I have a respectable grasp of English grammar. Its a mixed blessing, however: Im forever wincing at grammatical gaffes. Email This Article
Are Christians Prepared for Persecution? - James Hitchcock
The single greatest enemy of a vibrant Christianity in the United States is not its proclaimed opponents but the deep, seemingly ineradicable complacency of its own adherents. Email This Article
Pages: [<<] 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 ... [>>]
Related Categories:
Pages Updated On: 14-Mar-2008 - 01:22:04


text:
Dr. Stacy T. Unsworth, MD
Family Medicine, Wallingford Family Practice
- 950 Yale Ave
Wallingford, CT 06492
- 1 Office Location
- Email a Friend
- (203) 265-9600
Dr. Stacy T. Unsworth has been practicing medicine for 19 years. Dr. Unsworth graduated from the Harvard Medical School in 1995. She practices medicine in Wallingford, CT and specializes in Family Medicine. Dr. Unsworth is affiliated with Midstate Medical Center. She speaks English and Spanish.
Gender: Female
Years in Practice: 19 Years
Languages Spoken: English, Spanish
Medical School: Harvard Medical School
Graduation Date: 1995
Hospital Affiliations: Midstate Medical Center
Specialties: Family Medicine
©2005-2014 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.


text:
(Source: noah-puckerman, via h-and-the-12-cuties)
We are happy now, so that's all that matters.
You remembered.
(via kurokocchiz)
(via kurokocchiz)
(Source: faize, via kurokocchiz)
(Source: sakamoe, via erwinsmiths)
"Cherry Blossoms" on We Heart It - http://weheartit.com/entry/43948571/via/kawaaiS
Everything hurts and I'm lying on the floor sobbing. THAT ENDING KILLED ME. i know it wasn't a bad ending really, but seriously why stop the anime i want more episodes!!!!!!!!
Now what do i do with my life
what do i do without Cross?
reruns reruns


text:
Haren, Dodgers beat hapless Braves again, 4-2
ASSOCIATED PRESS / ESPN LOS ANGELESATLANTA — The Dodgers are getting solid performances out of their starting pitchers.
Pretty good hitting, too.
Dan Haren pitched six innings and sparked the go-ahead rally with a single, leading Los Angeles to another win over the skidding Atlanta Braves, 4-2 on Tuesday night.
It was the second night in a row the Dodgers got production out of the ninth spot in the order. The previous night, Kevin Correia had two hits and scored a run.
"I was hoping I didn't get thrown out," Haren (10-9) quipped about his hit to right-center field. "It takes me about eight seconds to get to first."
After allowing a fourth-inning homer to B.J. Upton that put the Braves up 2-1, Haren reached base with one out in the fifth. Carl Crawford followed with a double, sending Haren to third, and the pitcher scored the tying run on Yasiel Puig's grounder to third. "Puig hit the ball and I wasn't sure if it was going to the pitcher," Haren said. "I just went!"
Matt Kemp hit a little blooper to right that just got over the glove of second baseman Tommy La Stella, bringing home Crawford. That was enough for the Dodgers.
Minor Has Something to Build On…
FOX SPORTS SOUTH / CORY McCARTNEY
"I felt like I turned a corner a little bit," Minor said. "Just the way I felt, pitches the way they were breaking, mechanically and getting on the mound and throwing strikes."
Minor struck out Carl Crawford on three pitches — culminating in an 82-mph knuckle curve — and through the first two innings, he had more K's (four) as he had in two of his last three outings (one each).
He threw 6 2/3 innings, allowing three earned runs and a walk and for the third time in 11 games he didn't give up a home run.
"I can't wait until the next start, because he pounded the strike zone with his fastball and he threw a couple nice off(speed) breaking pitches," said manager Fredi Gonzalez. "That was a really good outing. A solid outing."
The Box
Here's last night's stats from baseball-reference.com. Trying to stay on an optimistic note, there is good news here: Minor scattered 8 hits, and yielded 3 earned runs, but his pitches looked crisper and like they actually had "life" in them last night. The 7 strikeouts recorded were the most in any game since 11 on June 20th vs. Washington, and 3rd highest for the year. He gave up only 1 walk and no homers – both stats are excellent signs (bettered only once in 2014).
Now if we can just get Mikey some offensive help. *sigh*
1 2 3 4 5 6 7 8 9 R H E - - - - - - - - - - - - Dodgers 0 1 0 0 2 0 0 0 1 4 10 1 Braves 0 0 1 1 0 0 0 0 0 2 6 1
Something Else To Build On
Here's the latest aerial photo of the new stadium site in Cobb County – courtesy of a WSB News Copter Cam and twitter:
Another view of the future home of the Braves as seen from the @wsbradio SkyCopter @wsbtv Capt'n Cam pic.twitter.com/n2i6itvkDy
— Mark McKay (@mckayWSB) August 13, 2014
Tags: Atlanta Braves Morning Chop


text:
Royalcraft have over 20 years experience and knowledge Garden Furniture and Barbecues, thus becoming the market leader within the leisure industry. Well renowned for high quality products at highly competitive prices.
With such an extensive range of timber namely Teak, Acacia, Oak, Keruing and Eucalyptus. As a company Royalcraft feel a great sense of obligation towards the preservation of the environment, thus all of the hardwood used in Royalcraft furniture is 100% certified FSC timber. Not only are Royalcraft well regarded suppliers of timber furniture but they are also specialists in the design, manufacture and supply of all weather furniture. These product families include cast aluminum, woven rattan and tubular aluminum. All of which are increasing in popularity due to their hard wearing, durable nature and requirement of zero maintenance.
At Morale, We work in partnership with Royalcraft to offer a very extensive range of prestige complimentary products to dress our garden furniture, allowing each set to look individual to their new owner. These items include parasols, cushions, furniture lighting, parasol bases and protective covers for furniture sets.


text:
Tours & Guided Walks
The Ghost Bus Tours is a theatrical sightseeing tour on a
classic 1960s Routemaster bus On-board actors and technical
trickery combine to create a Frightseeing tour like no other - a
hilarious horror show while you see the sights. From the Houses of
Parliament and Westminster Abbey over to St. Paul's Cathedral and
the Tower of London, see the city's sites of murder, torture and
execution, and learn about the ghosts of London and the grisly
skeletons in the capital's cupboards.
The Ghost Bus is the perfect way to experience the city of
London, and our ghostly tours are designed to entertain and educate
while providing a spooky theatrical experience you'll never
"Hilarious. We screamed a lot!" - Amanda Holden
"A fun-fair like ghost ride" - The Daily Telegraph
"A full on theatrical production with sinister characters
... so much more than another tourist trap" - The
2FOR1: Adult £21
Offer valid: Sun - Fri 19.30 & 21.00
2FOR1 offer is not valid 25 October to 3 November 2014
inclusive or on Saturdays.
Maximum of 4x 2FOR1 vouchers per group. (Please
note, tours operate on a seasonal basis up to 7 days a week from
Monday-Sunday at various times). Please check the website for
availability and tour times or call the box office on 0844 5678 666
(Mon-Fri 10.00 to 19.00, Sat - Sun 11.00 to 19.30)
Telephone: 0844 5678 666
2FOR1 Ghost Bus Tours
This offer expires on 31 October 2014
Northumberland Avenue, London WC2 N5BY - outside 'The Grand
Nearest stations: Charing Cross and Embankment.
Visit Website
Rail Company:
Destination Station:
Attraction type:
With GroupSave 3 to 9 people can travel together by train and get 34% discount on Off-Peak fares to hundreds of destinations in the London and South East area.
More about GroupSave
Theatre, Shows, London, West End, UK, Discount, Offers, Deals, Discounts, Cheap, Tickets, 2for1, Free London, Tours, Walks, Guided, Ghosts, UK, Offers, Tickets, Discount, Cheap, Discounts


text:
Dr. Pedro M. Banda, MD
Urological Surgery, Columbia St Marys Airport Clinic
- 4848 S 6th St
Milwaukee, WI 53221
- 5 Office Locations
- Email a Friend
- (414) 769-2540
Dr. Pedro M. Banda has been practicing medicine for 21 years. Dr. Banda graduated from the University of Wisconsin Medical School in 1993. He practices medicine in Milwaukee, WI and 4 other locations and specializes in Urological Surgery. Dr. Banda is affiliated with Wheaton Franciscan Healthcare Saint Joseph Hospital and Aurora West Allis Medical Center. He speaks English, French, German, Polish, Chinese, Italian, Spanish, Portuguese, Russian, Arabic, Korean, Tagalog and Vietnamese.
Gender: Male
Years in Practice: 21 Years
Languages Spoken: English, French, German, Polish, Chinese, Italian, Spanish, Portuguese, Russian, Arabic, Korean, Tagalog, Vietnamese
Medical School: University of Wisconsin Medical School
Graduation Date: 1993
Hospital Affiliations: Wheaton Franciscan Healthcare Saint Joseph Hospital, Aurora West Allis Medical Center
Specialties: Urological Surgery
*This physician has multiple office locations. See Appointments for details.
©2005-2014 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.


text:
- 21st Century Health
- California Gold Nutrition
- Carlson Labs
- Country Life
- Doctor's Best
- Enzymatic Therapy
- Enzymedica
- Garden of Life
- Healthy Origins
- iHerb Brands
- Jarrow Formulas
- Life Extension
- Madre Labs
- California Extracts
- Doctor's Best
- Eclectic Institute
- Gaia Herbs
- Jarrow Formulas
- Life Extension
- Natural Factors
- Acure Organics
- Alba Botanica
- AnneMarie Borlind
- Aubrey Organics
- Avalon Organics
- Aveeno
- Derma E
- Desert Essence
- Acure Organics
- Alba Botanica
- Andalou Naturals
- AnneMarie Borlind
- Aubrey Organics
- Avalon Organics
- Bee Naturals
Customer Reviews
Posted by Reviewer2382887 on Jul 02, 2013
Purchased at iHerb
I have been looking for a great gluten free hot breakfast cereal and this has become it. I only pour hot water on it but milk may work too, and add nuts and fruits to it. It is delicious
Great for making bean muddins
Posted by Reviewer1661016 on Sep 05, 2013
Purchased at iHerb
Trying to avoid gluten, great substitute for wheat bran.
Wonderful source of fiber
Posted by Jeanne1974 on Oct 16, 2013
Purchased at iHerb
Nothing beats oats in my book for health. After being diagnosed with Celiac disease, I couldn't have oats for a year, till the doctor said my stomach had healed enough. I thank God for gluten-free oats that I can eat with no problem, and the bran to add fiber back to my diet.
Excellent product
Posted by ouiouisaudavel on Oct 25, 2013
Purchased at iHerb
I'll order it again.
Posted by 5285307750435531678 on Nov 12, 2013
Purchased at iHerb


text:
Breaking News
May 13, 2014
Google Now For iOS Keeps Getting
Mar 12, 2012
Lessons Worth Sharing: TED
Launches New Video Series for
High School Students...
Mar 7, 2012
Apple Announces New iPad with
Retina Display, Quad-Core
Graphics and 4G LTE...
Mar 6, 2012
Google Comes Out to Play: Launches
a Central Storefront
for its Music,...
Feb 16, 2012
OpenXC: Ford Launches an Open-Source
Platform for In-Car
Connectivity and Apps
Feb 16, 2012
Dartium: Google's New
Dart Programming Language
Comes to Chromium
Feb 13, 2012
Coming to Firefox in 2012:
New Look, New Home Tab, Focus
Feb 3, 2012
German Government: Use Chrome
if You Want to Stay Safe
Jan 27, 2012
Do You Love Startups Enough
to Subscribe to a Swag-of
the-Month Club?
Jan 23, 2012
YouTube Users Now Upload 1
Hour of Video Per Second
Jan 23, 2012
Stanford AI Class Professor
Thrun Now Wants to Teach 500k
Students How...
Jan 11, 2012
Why Social Media is Cooking
in Emerging Markets
Jan 10, 2012
As More Cars Get Connected,
Are the Days of Radio Coming
Jan 2, 2012
Just Ahead of the Iowa Caucuses,
Google Launches its U.S.
Election Site
Dec 20, 2011
YouTube in 2011: Over 1,000,000,000,000
Playbacks, 140
Views for Every Person on...
Google Now For iOS Keeps Getting Smarter
May 13, 2014
Android users already know about this, but with the latest update to the Google Search app for iOS, Apple users now also get to enjoy this feature. When Google realizes that you have an upcoming trip on your schedule, it will show you info about your destination, including weather and some tourist info. Nifty stuff.
Google Spell Up Chrome Experiment
May 13, 2014
This is pretty cool:
a browser-based tool
that helps you improve your English using nothing by voice recognition.
Google Releases Version 1 of its Go Programming Language
Mar 28, 2012
Go, the increasingly popular programming language Google first announced in late 2009, is now available in its first stable version. This release also marks the first time that a native support for Go is available to Windows users. Dart, another language developed by Google's engineers, is mostly meant for web applications, while the developers of Go aimed to create a modern general-purpose language for networked and multicore computing. While Go took quite a bit of inspiration from C, it also includes ideas from other languages like Pascal, Newsqueak and Limbo.
Google Moves Its Hangouts API Out Of Preview
Mar 28, 2012
Google has been very conservative about releasing APIs for Google+ and may not even release a full read/write API for its social network before the end of this year. The one API the Google+ team has
put its weight behind
, though, is the Hangouts API, which gives developers access to Google+'s video chat features. Today, the company
that it is taking this API out of preview. This means developers can now launch and share their hangout apps with the Google+ community. To launch this feature, Google has partnered with a number of developers, including
Aces Hangout
Scoot & Doodle
Clubhouse Challenge by Bravo
BrowserQuest: Mozilla Launches Massively Multiplayer HTML5 Game Experiment to Showcase Modern Web Technologies
Mar 27, 2012
Mozilla, in cooperation with French developer Little Workshop, launched a new MMORPG called BrowserQuest today to demonstrate what developers can do with HTML5, WebSocket, Canvas and other advanced web technologies, including Node.js. The game, which is actually quite fun in its own right, should work with virtually every modern desktop browser (except for Internet Explorer), as well as Safari...
Google Launches Street View-Based Travel Guide to Japan
Mar 26, 2012
Just in time for the cherry blossom season in Japan, Google today launched what it calls a "new visual travel guide" for the country. This new interactive guide, which Google created in cooperation with the Japan Tourism Agency and the Japan National Tourism Organization, is based on Google's street view images and allows you to visit eight distinct areas...
Ford to Open Palo Alto Research Lab this Summer
Mar 23, 2012
Car manufacturers are slowly but surely morphing into technology companies and it's not just upstart manufacturers like Tesla who are trying to piggyback on Silicon Valley's deep pool of engineering and academic talent. General Motors, for example, already has offices in Palo Alto and today, Ford announced that it has also chosen Palo Alto for its new Silicon Valley lab....
77% of U.S. Teens Now Own Cell Phones, Most Send at Least 60 Text Messages per Day
Mar 19, 2012
About three quarters of U.S. teens (77%) now have a cell phone. This number is, according to a new report by the Pew Internet & American Life Project, up slightly from September 2009 (75%). Looking back to 2004, though, it's clear how this number has increased dramatically over the last few years. In late 2004, only 45% of teens...
ReadWriteWeb's COO Sean Ammirati Leaves to Start Birchmere Labs Seed & Studio Fund
Mar 15, 2012
ReadWriteWeb, which was acquired by SAY Media late last year, just saw its first departure after the acquisition. The site's COO Sean Ammirati today announced that he is leaving RWW to start Birchmere Labs, which he describes and a early stage seed and studio fund. Ammirati will become the lead partner of this new venture. The fund, which itself is...
What to Expect from Firefox in 2012: SPDY, Quiet Updates, Better Web Apps
Mar 14, 2012
Last year, Mozilla managed to get Firefox back on track. While the long delay of Firefox 4 gave competitors like the up-and-coming Google Chrome a chance to gain quite a bit of market share, Mozilla adapted to the changing environment and switched to a Chrome-like rapid-release schedule that is focused on releasing a new version every six weeks. Given...
Google Adds 11 More Deal Sites to its Google Offers Network
Mar 14, 2012
Google has been quietly expanding its network of parters for its daily deals service Google Offers since it first launched last year. Today, the company is announcing that 11 new partners are joining its platform. These new partners are 8Moms, APDailyDeals, AT&T Interactive, Boston.com, DailyDeals.com, DoubleTakeDeals, Half Off Depot, Morgan's Deals, Savored, Signpost and Urban Dealight. In addition, Google also...
Spotify Launched in Germany Without Key Licensing Deal
Mar 13, 2012
Spotify, the popular streaming music service, launched in Germany today. The company had been planning this launch for a while and had already been operating a German-language version in Austria since last year. Quite a few pundits assumed that the delay was due to rights negotiations with the German royalty collection agency GEMA. This organization is quite notorious for charging...
Not Delayed: Firefox 11 Still Coming Later Today
Mar 13, 2012
Yesterday, Mozilla announced that it would delay today's planned launch of Firefox 11 for a few days in order to scrutinize a potential security issue and to avoid issues with Microsoft's Patch Tuesday updates today. Now, however, Mozilla has canceled this delay and announced that Firefox 11 is still on track for today's release. The security vulnerability, it turns out,...
First Come, First Serve: Google I/O Registration to Open March 27th at 7am PT
Mar 13, 2012
Google I/O is Google's premier annual conference for developers and last year, the event sold out in less than an hour. After postponing the event and expanding it to three days, Google just announced that tickets will go on sale on March 27th at 7am PT. Once again, developers will have to get in line early, though, as registration...
Mozilla Postpones Tomorrow's Launch of Firefox 11 to Fix Potential Security Issue
Mar 12, 2012
It's been just about six weeks since the last Firefox release and version 11 was scheduled to be released tomorrow, but Mozilla just announced that users will have to wait a little bit longer for the next version of the popular browser. Johnathan Nightingale, the senior director of Firefox engineers, explains that there are two reasons for this schedule...
Page 1 of 47
Google Now For iOS Keeps Getting Smarter
May 13, 2014
Google Spell Up Chrome Experiment
May 13, 2014
Google Releases Version 1 of its Go Programming Language
Mar 28, 2012
Google Moves Its Hangouts API Out Of Preview
Mar 28, 2012
BrowserQuest: Mozilla Launches Massively Multiplayer HTML5 Game Experiment to Showcase Modern Web Technologies
Mar 27, 2012
Google Launches Street View-Based Travel Guide to Japan
Mar 26, 2012
Copyright 2014 - SiliconFilter


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Al Joyner
|Medal record
|Men's athletics
|Competitor for the United States
|Olympic Games
|1984 Los Angeles
|Triple jump
Al Joyner (born January 19, 1960) is an American athlete. He was the 1984 Olympic gold medalist in the triple jump. While an Olympic gold medalist in his own right, he is perhaps better known as the husband of the "fastest woman in the world" Florence Griffith Joyner and the brother of the "greatest female athlete"[1] Jackie Joyner Kersee.
A star athlete at Lincoln High School in East St. Louis, Illinois, Al Joyner went on to attend Arkansas State University. He competed with their track and field team throughout his college career, and by the time he graduated Al was a three-time NCAA All-American indoor champion, a three-time NCAA All-American and outdoor champion, a four-time Southland Conference champ and had placed 8th in the triple jump at the World Championships in Helsinki, Finland.
In 1984, Al traveled to Los Angeles for the Summer Games to compete with the U.S. Olympic track and field team. With a leap of 56'-7.5", he became the first African American in 80 years to win a gold medal in the triple jump. Al was also honored with the Jim Thorpe Award, which is given every four years to the best American competitor in an Olympic Field Event. That same year, Al cheered his sister Jackie Joyner Kersee as she competed in the heptathlon. When she captured a silver in the event, they became the first sibling teammates in U.S. history to medal during the same Olympics.
On October 10, 1987 Al married track legend Florence Griffith, later known as Flo Jo. The two met in 1980 at the Olympic trials registration and felt an instant connection. Al later start coaching Florence to 3 gold medals & 1 silver in the 100, 200,4x 100m relay and 4x400m relay. To the shock of Al and the couple's daughter Mary Ruth, Florence died from an epileptic seizure at the age of 38 in 1998.
After his wife's tragic death, Al began traveling to promote her newly published book, "Running for Dummies," and jump-start the Florence Griffith Joyner charity/scholarship fund. He also began directing the Flo Jo Community Empowerment Foundation, an organization dedicated to making dreams come true for the youth around the world. One dollar from every sale of "Running for Dummies" is donated to this foundation.
For demonstrating excellence on and off the track, Al has been inducted into the Arkansas State University Track and Field Hall of Fame (1993), the Arkansas Track and Field Hall of Fame (1997) and the Illinois Track and Field Hall of Fame (1999). He was hired by SportsToday.com to write columns on track and field for the 2000 Olympic games in Sydney, Australia. During this time, Al also coached two athletes with their sights on the 2000 U.S. Olympic Track and Field team, and was himself training to compete in the men's triple jump trials. A knee injury prevented him from participating.
With 15 years of coaching experience under his belt, Al joined the University of California UCLA in Los Angeles' track and field staff as an Assistant Coach/Women's Jumps Coach in August 1999 – 2003. "Al Joyner brings to our program world-class experience and recognition in the jumps, both as a competitor and coach," said Jeanette Bolden, UCLA's head women's coach. "I have known Al since 1983. I have always found him to be an extremely hard worker who is enthusiastic and very knowledgeable about the jumps and sprints." In 2005 Al Coach his 1st ever Paralympic World championship as an assistant Sprint & Jump Coach with the USOC Head Coach Peter Erikson in Golden style of winning more medals than they did at the past Paralympics Games in Sydney. The Joyner Family has a total of 12 Olympic Medals (7-Gold's 3-Silvers 2-Bronze)
World-renown Olympic Champion Track & Field athlete and Coach
Developer of the SPEEDCOND One-on-One Individual Training System™ As the Jump Coach at UCLA Won NCAA 2002 Indoors Track & Field national championships at UCLA Train & Coach the Fastest Woman Sprinter in the History of Track & Field the late Florence Griffith Joyner (Flo-Jo) to 2 world records Olympic records which stills stands today. Worked with a host of Professional Players from the NFL, NBA, MBL, Soccer, Olympic and World Championship medalists, National and World record holders, and Collegiate All-Americans. Sprint & Jump Coach for 2005 USOC Paralympics team in Helsinki which won 16 out of the 30 medals USA team won. Join USATF/ USOC coaching staff fall of 2005 and became full-time USOC High Performance Jump Coach in 2007 to present Now lives in Chula Vista, California
Arkansas St. University- Assistant Coach -1985-1986 Private Professional 1986–Present (High profile Pros & Celebrities) Coach his Late Flo-Jo 1986-1998 (5- times Olympic Medalist World record Holder) UCLA- 1999-2003 Assistant Coach USOC Paralympics 2005 World Championship –Assistant Coach Sprints, jumps, USATF/USOC-2005-2007 Jump coach USOC -2007-2010 High Performance Sprints & Jump Coach USATF-OTC-CV-2010–Present - Assistant Track & Field High Performance Jump & Paralympics Coach
External links[edit]
- 1960 births
- Living people
- Arkansas State University alumni
- People from St. Clair County, Illinois
- American triple jumpers
- African-American track and field athletes
- Athletes (track and field) at the 1984 Summer Olympics
- Olympic track and field athletes of the United States
- Olympic gold medalists for the United States
- Olympic medalists in athletics (track and field)
- Track and field people from California


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What's fluffy, shapeless and over our heads?
We stuck a bunch of clever chaps, Dale Vile from Freeform Dynamics and Richard George from Intel, in our studio and asked them to give us the low-down on the realities of cloud computing - without the hype. The Register's own Tim Phillips hosts the proceedings with his usual panache. You can watch the pair of them get stuck in …
This topic is closed for new posts.
What's the obsession with video, these guys aren't exactly lookers are they.
This seems really worthwhile - but I wish I could download just the audio
Any way to get an mp3 of this - the video component is not important to me
This topic is closed for new posts.


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To: The MJM Magic team, I am very satisfied with the service your team provided for me. You handled our transaction in a very effecient and...Read More ->
I have started tto deal with MJM Magic just recently and they are truely the best. Even thought I am quiet far from their store, marchandise is...Read More ->


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Ventura County
NAMI Ventura County
Mission & Vision Statement
Family Support Groups
Family to Family Class
Family to Family Schedule
Familia a Familia
Provider Education
In Our Own Voice
Parents and Teachers As Allies
30 Year Anniversary Casino Night
NAMI Holiday Party
Ventura County CIT Program
NAMIWalk Ventura County
Unique Idea for Fundraising
Why We Walk
Why Both U.S.Senators from Oregon Walk
NAMIWalks FAQs
Advocacy - Take Action
Information about Mental Illness
Board of Directors
Go Vote. Mental Health Care Depends On It.
Get to know your candidates before you go to the polls. They can have a big impact on health care.
The Village: Opening Doors for Those in Need
Trying to Test for Psychosis Risk
Culturally Competent, Clinically Relevant
-more at NAMI.org-
NAMIWalk Ventura County
NAMIWalks FAQs
NAMIWalk Ventura County
How long is the Walk?
Classified as a 5K, most people complete this in a leisurely 35 to 45 minutes.
Where do we walk?
Starting on the Promenade near the Ventura Pier, we walk westward along the beach, then on the walking path going north toward Main Street. We turn around at the water station and return to the finish line back where we started.
3. Can I bring my dog?
4. Are strollers allowed?
5. Do I have to fill out the paper registration if I signed up online?
NO. If you have registered online, thank you!
6. Can I run this event?
7. Is there a fee to be a part of the NAMI WALK?
NO, but donations are welcomed.
8. Can my friends and family sponsor me online?
Click here
for information on setting up your Walker Page. Your friends can easily go to
and select "Donate Now" to find your name.
Request your friends to support you as a Walker - tell them about NAMI and the work we do. Share your personal story or connection. Ask for a contribution in one of these ways:
1. online - provided you are registered online as a Walker - preferred method - send everyone the link to your Walk page
2. by check, track all contributions in your Walker Brochure - make checks payable to "NAMI Ventura County"
3. by cash, track all contributions in your Walker Brochure
If you have an online Walker Page, enter and manage your offline donations there.
Turn in your cash & checks on Walk day.
Online fundraising is key to success as it allows others to donate to your cause NOW! Register online and set up a Walker Page -
click here
for instructions.
Team Captains - should set an example and set up their personal Walker Page with a custom message.
Team Captains - should help their team members set up an online Walker Page
Team Captains - should recognize Walkers who have been successful at fundraising.
Click here
for a sample fundraising letter or email.


text:
KABUL (PAN): The Meshrano Jirga on Sunday said southern Ghazni province would not be ready as the Asian capital of Islamic civilisation by 2013 due to delays in preparatory work and urged relevant authorities to brief the house on the subject next week.
KABUL (PAN): A media support organisation on Thursday said 77 incidents of violence against journalists were reported over the past year, but cases of slain journalists remained unresolved.
KABUL (PAN): The death of two people and the arrest of eight others during a security operation in Qarghayee district of eastern Laghman province on Tuesday angered parliamentarians, who asked the defence minister to explain the situation.
KABUL (PAN): The National Directorate of Security (NDS) chief on Tuesday confirmed the death of Taliban military council's deputy head Maulvi Ismail and 25 key rebel figures, but the militant movement vehemently rejected the claim.
KABUL CITY (PAN): The Afghan Red Crescent Society (ARCS) plans to distribute food items to 2,000 flood affected families across the country and another 20,000 victims would receive non-food items, an official said on Thursday.
KABUL (PAN): The Ministry of Defence (MoD) on Thursday said based on the decision of the National Security Council (NSC), the 20th anniversary of Mujahideens' Victory Day -- which marks Soviet occupation troops' withdrawal from Afghanistan -- would be celebrated in a simple ceremony.
KABUL (PAN): The attackers, who targeted several government institutions and foreign embassies in Kabul, wore all-covering burqas to enter an under-construction building, eyewitnesses said on Monday.
KABUL (PAN): Afghan human rights activists staged a protest in central Kabul Province, on Saturday, demanding authorities to punish the killers of five women over the past month.
KABUL (PAN): As part of the second phase of transition, the security responsibility for the Sarobi district of central Kabul province was transferred to Afghan forces on Thursday, officials said.
KABUL (PAN): Afghanistan's national cricket squad returned home on Saturday from the United Arab Emirates after qualifying for the T-twenty World Cup, officials said.
Download AfghansVote mobile APP, to read and access latest news, articles, videos, photos and opinions on Afghan Elections 2014
Here is Pajhwok's continuous news coverage of the presidential runoff...
Parliament Election 2010
Pajhwok is interested in your story suggestions. Please tell us your thoughts by clicking here.


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It is not everyday that a team is able to draft a consensus all-American, SEC Defensive Player of the Year and a first-team all-SEC selection defensive end in the mid-late rounds of the NFL draft, but questions regarding his size had originally put a damper on his NFL draft stock as he is only 6'2 and 260 pounds.
This week, Michael came out publicly to say that he is openly gay. If drafted, he would be the first openly gay player in the NFL. While that is quite a notable accomplishment, his sexuality is going to make it hard for him to transition into the NFL. NFL executives already have took him off their team's board because they are afraid of how the locker room will respond to him being gay.
To that I say, get over it. NFL executives are mostly old white men raised up in an era where tolerance was not to be tolerated when it came to social issues against their own beliefs. NFL teams are filled with young, understanding individuals who have had to overcome many things to get to where they are.
If Michael Sam is going to "chemically imbalance the locker room" as one NFL executive has said, then why did he teammates in college not only not care, but also rallied around him and supported him in when he came out to them?
The head executives of teams need to realize that not all players have the mindset of themselves. Yes, many people in the locker room may use derogatory slurs that may offend gay people, but with the right head coach, he could expel that in the locker room.
Dennis Allen has always preached discipline in the locker room and does not tolerate any sort of hazing, in fact that was one of his first actions when accepting the head coach position was to ban hazing in the locker room. Reggie McKenzie highly esteems character just as much as ability, and he fills his locker room with good, high quality guys in terms of character that should not have a problem with having an openly gay player in the locker room.
Not to mention that pass rusher just so happens to be one of the Raider's most pressing needs and the ability to use a late round (5th?) pick on a player coming off an 11.5 sack season is too good to pass up. Reggie and Dennis are firm believers in doing anything it takes to help this football team, and if that means drafting an openly gay football player, then they will do it.
Other teams draft talented, athletically gifted thugs that are terrible human beings solely because they can play football, and if any team passes on Michael only because he is gay, then they don't deserve him.
There will be questions about his size, ability, and level of competition when evaluating him come draft day, but the reward is well worth the the risk. Move him to outside linebacker if needed, he is an inch taller and 50 pounds heavier than Sio Moore as it is, but cutting Kevin Burnett to save a couple million, and slotting him opposite of Moore has the potential to be a prolific combo for the coming years.
The Raiders are in prime position to benefit from the ignorance of other teams and executives, but if they let the fact that he likes different people than the typical man get in the way of helping rebuild their franchise, then they will miss out on a great opportunity and player.
Tags: AFC West Al Davis Fans Michael Sam Oakland Raiders Raider Nation


text:
Fire up your grill for some tasty shrimp kabobs. With a hot grill, you can serve dinner in just 30 minutes!
©2013 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and l not be saved. Please read our Privacy Policy
Skip the skewers and grill the shrimp, fruit and veggies in a grill basket. Brush with seasoning mixture several times.
© 2014 ®/TM General Mills All Rights Reserved


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PT365 Run Plans: Need to know – Part 3
These drills and types of runs are the foundation of the training plans, so be sure to get familiar with them before you jump into training.
Catching up? Read Part 1 here and Part 2 here.
The drills in this program first develop coordination through repetition of correct movement. As you progress, they add strength and mobility. Like sprints, this should be fun and a bit challenging!
Work on mastering the movement before trying to add speed or power to the drills. A grass field is the ideal surface. Give yourself a full recovery between sets. Beginning runners pursuing the 5K plan should stick with jumping rope, lateral jumps, four square, heel lifts, grapevines and razor scooter. For correct form, check out the videos at www.militarytimes.com/runplandrills. Those doing our half-marathon and marathon plans can progress to tougher drills such as ABCD skips, "run with tether" and more. Look for these here. Do these twice a week at the end of a run.
Body adaptation: Strengthens and adds mobility to the key muscles and tendons used in running. Develops coordination and skill of running.
Common mistakes:
Doing drills with incorrect form.
Not recovering between sets.
Applying power before mastering the movement skill.
Muscling through the exercises without focusing on form.
Pick an enjoyable activity you can fit into your day to get 30 minutes of relaxed activity. Swimming, biking, CrossFit, gym work, yoga … it's all good as long as it's not stressful and it promotes relaxation and recovery.
Different activities allow you to recover from the tissue stresses of running, especially for the beginner. The American College of Sports Medicine recommends that everyone try to get 30 minutes of physical activity daily with the safe guidelines of increasing running volume no more than 10 percent a week. Cross-training can be fun and will work your entire system in a different way to produce greater overall fitness. It's not specific to running, though, so don't assume that cross-training will greatly assist you in passing your PT test.
Body adaptation: Continued aerobic development as well as specific strength.
Common mistakes:
Going too hard on recovery cross-training days.
Using poor technique in new activities, adding to existing mechanical stress on tissues.
Assuming that the cross-training will make you run faster.
If you are using cross-training during an injury, assuming that when the injury is healed you can jump back into the same volume and intensity of running as you were doing with cross-training sessions. Remember that the tissue load of running is different, even if you are "fit."
Maximum aerobic function test
(Used with permission from Dr. Phil Maffetone)
This test measures the improvements in aerobic speed while you're working on building your base. Building aerobic speed means you can run faster at the same aerobic heart rate. Without objective measurements, you can fool yourself into thinking you're progressing.
Perform the MAF test on a track or measured flat with your heart-rate monitor, running at your maximum aerobic heart rate found with Dr. Maffetone's 180 Formula. Three to five miles provides good data, although a one-mile test still has value. Do the test following an easy warm-up.
Below is an example of an MAF test performed by running on a track, at a heart rate of 145, calculating time in minutes per mile:
Mile 1: 11:32
Mile 2: 11:46
Mile 3: 11:49
Body adaptation: The MAF test should indicate faster times as the weeks pass. You are building capillaries, mitochondria, fat-burning capacity and relaxed running form. This means the aerobic system is improving, enabling you to run faster with the same effort. Below is an example showing the improvement of the same person. In these plans, an MAF test is prescribed regularly only for beginning runners pursuing the 5K plan. Others should perform the test regularly throughout the year, ideally every month.
Sept. Oct. Nov. Dec.
11:32 10:29 9:35 9:10
11:46 10:46 9:43 9:22
11:49 10:44 9:47 9:31
Chart your progress!
Common mistakes:
Running different courses in different conditions for the test. Examples would be an extremely hot day or a course with significant wind, both of which affect your speed at the same effort.
Doing the test on a day when you're extremely fatigued.
Not warming up.
Doing too long a test when you are starting. If you're a new runner, do this for only one or two miles.
"Cheating" and running faster than the pre-determined AHR.
Pre-event practice race
This run is a race simulation done at a comfortably hard pace but not all out. You practice and develop rhythm, relaxation at higher speeds and pacing. You are maximally tapping your aerobic system and becoming slightly anaerobic to help develop tolerance to lactate and fatigue. This should only be done four to six weeks out from your or event — make it one of your long runs around that time. It will build confidence in what you can do on the day of your event.
Simulate what you will do on race day. Wear similar clothes and footwear, find a similar course, eat similarly, and warm up for 10 minutes. Do a few light strides. Do not stretch. Try using positive affirmations before and during the run.
Body adaptation: Raises your anaerobic threshold and rehearses relaxed speed.
Chart your progress!
Common mistakes:
Going 100 percent. Try 95 percent instead. Finish strong and save your best for event day.
Starting out too fast and slowing down at the end.
Trying to run faster each time.
Read the complete PT365 Run Plans program, here.


text:
Thanks to the extraordinary contributions of Sean Tuohy and his family to the Ole Miss Athletics Foundation's Forward Together campaign, Ole Miss Athletics has renamed the Basketball Practice Facility the Tuohy Basketball Center, athletics director Ross Bjork announced Friday.
Click here for the original story.
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News from WTOP
News from the AP
Mike Causey
Shows & Panels
Shows & Panels
- The 2014 Big Picture on Cyber Security
- AFCEA Answers
- American Readiness: Renewable Power and Efficiency Technologies
- Ask the CIO
- Building the Hybrid Cloud
- CDWG/NetApp
- Connected Government: How to Build and Procure Network Services for the Future
- Continuing Diagnostics and Mitigation: Discussion of Progress and Next Steps
- Delivering the Digital Government Mission
- Federal Executive Forum
- Federal News Radio's National Cyber Security Awareness Month Special Panel Discussion
- Federal Tech Talk
- The Future of Government Data Centers
- The Future of IT: How CIOs Can Enable the Service-Oriented Enterprise
- Government Perspectives on Mobility and the Cloud
- The Intersection: Where Technology Meets Transformation
- Maximizing ROI Through Data Center Consolidation
- Mitigating Insider Threats in Virtual & Cloud Environments
- Modern Mission Critical Series
- The New Generation of Database
- Reimagining the Next Generation of Government
- Targeting Advanced Threats: Proven Methods from Detection through Remediation
- Transformative Technology: Desktop Virtualization in Government
- The Truth About IT Opex and Software Defined Networking
- Air Traffic Management Transformation Report
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- General Dynamics IT Enterprise Center
- Gov Cloud Minute
- Government in Technology Series
- Homeland Security Cybersecurity Market Report
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- The Next Generation Cyber Security Experts
Shows & Panels
Monday - Friday, 4-7 p.m.
In Depth with Francis Rose features daily interviews with top government executives and contractors. Listen live from 4 to 7 p.m. or download his archived interviews below.
On the show today March 22
Friday - 3/23/2012, 1:59am EDT
This is the In Depth show blog. Here you can listen to the interviews, find more information about the guests on the show each day and links to additional resources.
Today's guests:
Frank Rusco — Director of Natural Resources and Environment Issues at the Government Accountability Office
There's room to grow for green thinking at your agency. But it's hard to get agencies working at the same pace when there's no clear definition of what's environmentally sound. Rusco shares highlights from a recent GAO report on whether the government's practices for disposing old computers and other equipment — known as e-waste — are eco-friendly.
GSA recently released a new bulletin dealing with e-waste, in an attempt to stop government electronics from winding up in landfills.
Alan Schultz — Director of the Laboratory for Autonomous Systems Research
The Navy has a new lab to test robots and unmanned vehicles in any environment you can think of — even if it's an ocean or a desert.
Click here to read the full story and see pictures of the new facility.
Jack Lechner — Cemetery Administrator at Arlington National Cemetery
Geospatial technology is helping Arlington National Cemetery recover from some well-documented problems. Army National Cemeteries Program Executive Director Katheryn Condon says Arlington is no longer a paper-based operation. Lechner outlines how the technology is helping the cemetery in its records-keeping.
Also on the show:
John Bryson
Budget season is in full swing, and the President's cabinet is all over Capitol Hill, making the case for the White House's proposed 2013 budget.
Francis played highlights from Commerce Secretary John Bryson's testimony before the Senate Appropriations Commerce subcommittee. Committee chair Barbara Mikulski asked Bryson about cybersecurity, intellectual property, and the role of the National Institute of Standards and Technology.
Click here to watch video of the hearing.


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Great soccer players seem to have the ball on their foot at the most crucial times of a match.
Those looking for legal advice, but feel that they can't afford to hire an attorney, a new option has opened up in LaGrange County with New Life Legal Talk.
Edna Bowser will be the newest member of the LaGrange Town Council following a Democratic Caucus Friday afternoon.
Evan Garretson's win in the shot put highlighted the LaGrange County effort at last Thursday's IHSAA boys track regional held in Marion.
Lakeland's Isaac Kilgore turned in the top score of any LaGrange County golfer Saturday at the Goshen Invitational held on the Maplecrest Country Club links.
The Westview varsity softball team ran its season record to 3-1 with a doubleheader sweep of host John Glenn this past Saturday.
The Westview boys basketball team prides itself on having multiple players with the ability to make plays on any given night.
The LaGrange County Soil and Water Conservation District held its 62nd annual meeting Thursday evening at the LaGrange County 4-H Fairgrounds.
Lakeland Middle School Athletic Boosters
Patty Mullen
To the Editor:
Many area K-9 officers and their four legged partners were busy this week in LaGrange County.
The LaGrange County Community Foundation (LCCF) has announced that it is in the process of making major staff changes, which will be fully effective December 27.
The Shipshewana Area Historical Society held its 13th annual meeting on October 21 in the Wolfe Community Building with 93 members and guests present. Murlyn Myers welcomed everyone.
Lakeland High School Principal Eva Merkel admits that, going into education, she originally didn't want to be a principal. "I prefer to be behind the scenes," Merkel said.
For the past five years, the Westview boys soccer team had watched someone else celebrate a sectional championship on its home field.
Lakeland celebrated its 50th football home opener in style last Friday night by pummeling the Fremont Eagles, 48-13.
A pair of three-set victories helped seal a 4-1 Westview boys tennis defeat of Northridge Tuesday night in Middlebury.


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Find out what's bogging it down with X-Ray My PC's free system scanner. In just minutes, X-Ray My PC will deep scan your PC to locate hard to find information about your system.
After your scan is complete, X-Ray My PC will generate a detailed system analysis report about your PC. The system analysis report lists all processes,. Freeware download of X-Ray My PC System Scanner 1.0, size 3.57 Mb.
Is there something wrong with your PC but you don't know what it is?
If you're like most people, your answer is +oOeC+oyes+oOeCTL. Over time and without proper security most PC catch viruses, spyware and other bugs that cause all kinds of errors.
X-Ray My PC system scanner makes it easy to diagnose and fix your PC problems.. Free download of X-Ray MyPC 1.0.83, size 4.67 Mb.
Recent statistics show that 91% of all consumer owned computers are infected with spyware. And spyware are not the only thing that can "clog" up your computer.
Integrity Scanner will walk you through a set of system locations where spyware could hide so you can visually inspect your system's integrity.
Also, many. Free download of PC Integrity Scanner 2008.1.5, size 1.08 Mb.
WiNRADiO Communications manufacture radio communications equipment for a very wide range of applications. Our customers include professional communications radio users in government, industry, military, security, surveillance and spectrum monitoring organizations, as well as many radio and computer enthusiasts.
Since 1996, our. Freeware download of WinRadio 3.0, size 3.14 Mb.
G305 demodulators are DSP software plug-ins which fit into the G305 control panel. All the last IF (intermediate frequency stage) and the demodulation stage functions are performed in software. Having been freed from hardware constraints, this brings about unprecedented level of flexibility and performance to the receiver.. Freeware download of WiNRADiO G305 2 14, size 3.57 Mb.
This is why WiNRADiO receivers represent a true software developers' paradise, with comprehensive third-party software developer support readily available, making it possible for users to develop their own control software for a wide variety of professional and consumer applications.. Freeware download of WiNRADiO G33EM Marine Receiver 1 7, size 5.62 Mb.
In addition to the usual conventional displays and controls, the WiNRADiO G303 Receiver Front Panel contains some innovations, such as a multitude of tuning options (the control bar on the right above the clocks), three scanning modes, automatic step size selection, a truly remarkable S-meter which can show values in S-units, dBm or microvolts, and. Freeware download of WiNRADiO G303 1 92, size 2.90 Mb.
The AMFE™ package includes a self-installing "plug-in" seamlessly integrating the AMFE™ unit with a WR-G315e or WR-G315i receiver.
Upon installation, the receiver's tunable frequency range expands automatically to 3500 MHz (with AMFE-3500) or 8599 MHz (AMFE-8600). The frequency display of the. Free download of WiNRADiO AMFE 1 37, size 1.05 Mb.
SparkTrust Inspector includes a set of tools designed to maintain the performance of your system and keep your computer safe from possible threats.
The program can scan both your computer and websites for possible threats. It removes malware, performs system optimization (stops unnecessary processes, fixes system errors) and detects PC. Free download of SparkTrust Inspector 1.0, size 0 b.
VNCScan allows you to remotely control and manage your workstations and servers. VNCScan is the legendary front end to VNC. With VNCScan, you can: *Take remote screen shots of networked computers *Scan for and deploy VNC Remote Control on your network *Make use of Terminal Servers and XP Remote Control *Manage unlimited computers with a deployable. Free download of VNC Scan Enterprise Console 2008.9.24, size 4.90 Mb.
Intermec SmartWedge is a software wedge tool that directs scanned data to the application being used. This software wedge is designed for use with the SF51 and SR61 Bluetooth™ enabled scanners. It is only necessary when connecting scanners to a personal computer.
Intermec SmartWedge manages the user interface to simulate the. Freeware download of SmartWedge 1.0, size 12.69 Mb.
Pop Up Police is the only Smart Ad Pop ControlTM system that automatically learns to think like you - not for you -- about what you want to see on your PC. Unlike Pop Up Blockers, our software is SMART so it won't allow anything you don't want to see. Our exclusive Ad Control TechnologyTM instantly forbids pop ups, banners and sneak attacks to. Free download of Pop Up Police 3.3, size 3.04 Mb.
Police Supercars Racing is an attractive PC game where you try to complete missions driving Police cars. The action of the game takes place in Sun City, an area where the crime rate is increasing. You belong to the Special Supercar Police Unit, which tries to completely remove the criminal practices from the city.
The installation. Freeware download of Police Supercars Racing 1.0, size 67.98 Mb.
PC Network EventLog Scanner is a program that allows you to scan your network computers for all types of eventlogs added, including eventlog data from 'application', 'security', ' system' and other custom added eventlog criteria available in Microsoft Windows.. Free download of PC Network EventLog Scanner 184.108.40.206, size 4.02 Mb.
PC Network License Scanner, is a unique product on the market! It allows you to scan your entire network/lan computers for all kinds of license codes including, Windows CD-KEYS, Office CD-KEYS, Custom DigitalProductID codes available in Windows registry. It also comes with a built-in custom scanner where you can scan your entire network/lan for any. Free download of PC Network License Scanner 184.108.40.206, size 3.54 Mb.
Ultimate Share Scanner was built as an easy-to-use and accessible software that lets you scan a PC's share.
Ultimate Share Scanner was developed with the help of the Java programming language and can run on multiple platforms.
. Freeware download of Ultimate Share Scanner New, size 0 b.
If you happen to have an image scanner attached to your PC, make it work even harder by simplifying the document copying process. To get a plain copy just press one button and watch the requested number of copies come out of your printer. Should you need to adjust the image first, you are provided with plenty of tools to do it. You can crop,. Free download of CopyNook 1.11, size 1.01 Mb.
RegRestore PC TuneUp is an advanced Windows registry scanner, cleaner, and repair tool. By using a registry cleaner regularly, your system will be more stable and Windows and your other software will run faster. However, registry editor programs provided with Windows or available from other sources are difficult to use and limited in what they can. Free download of RegRestore PC TuneUp 5, size 1.25 Mb.
K7 Antivirus Plus offers enhanced PC security with the fastest antivirus scanner, adware blocker and spyware protection software. It detects and blocks harmful malicious threats such as viruses, spyware, Trojans, worms, and rootkits, when connected to the internet.
K7s Antivirus Plus enhanced Real-Time Scanner ensures any-time. Free download of K7AntiVirus Plus 11.1.0057, size 80.48 Mb.
Copy-it Lite turns a PC with attached scanner and printer in to a photocopier. Selectable number of copies (1 to 99). Support for two paper formats: Letter and A4. Copy can be sent to clipboard or saved to disk for processing in external graphics editor. Preview of scanned image. Selection of image source if multiple Twain compliant images sources. Freeware download of Copy-it Lite 184.108.40.206, size 5.07 Mb.
Links to online police scanners, frequency lists, and Michigan-related scanner news and information.
Scanner frequencies, including live broadcasts of police and fire departments.
Nationwide police scanner frequencies, radio scanner frequencies, links, e-mail groups, tips, ideas, message boards, polls, and a place for scanner enthusiasts to unite.
Features updated and active police scanner frequencies, news, and police patches.
Texas State Police narcotics investigor provides law enforcement information, live police scanner feeds, Ham radio information, and requirements for Texas State Troopers.
Provides extensive information, news, and links for related sources.


text:
Remember when NBA "insiders" broke news on Twitter? Yeah, I don't either.
John Wall made sure to spoil the surprise by letting everyone know that Marcin Gortat, who was the Washington Wizards' number one priority this summer, has agreed to a new deal with the team. The report was confirmed by Michael Lee of the Washington Post, who included some contractual details.
Just got it confirmed. Marcin Gortat just agreed to a 5-year deal to return the #wizards, according to a league source.
— Michael Lee (@MrMichaelLee) July 2, 2014
The contract, according to Adrian Wojnarowski of Yahoo! Sports, is for 5-years/$60 million.
Marcin Gortat has agreed to a five year, $60 million contract extension with Washington, league source tells Yahoo Sports.
— Adrian Wojnarowski (@WojYahooNBA) July 2, 2014
Despite getting interest from multiple teams around the NBA, it seems like Marcin Gortat never really contemplated leaving the nation's capital. Washington made a push to the semi-finals in the NBA Playoffs for the first time in about a decade, and as a result, retaining Marcin Gortat was the Wizards' number one priority this summer.
Marcin Gortat is 30-years old, but has played less minutes than Blake Griffin and doesn't have much mileage. He played in 81 games this past season and has stayed healthy throughout the course of his career. Marcin Gortat averaged 13.2 points, 9.5 rebounds and 1.5 blocks per game in his first season with the Washington Wizards after getting traded from the Phoenix Suns.
Even though some fans will inevitably complain about the deal, the Washington Wizards have to keep their core together in order to compete, and by re-signing Marcin Gortat, they'll have one of their keys to success on both ends of the floor back for the next five years.
Good centers such as Marcin Gortat don't come cheap and it was no surprise that his contract was similar to that of Nikola Pekovic, who signed a new deal with the Minnesota Timberwolves last year.
What are your thoughts on the contract? Let me know in the comments.
For now, let's welcome the Polish Hammer back to Washington.


text:
////////////////// huhu yeah! ask me stuffs ask.fm/itsnotlouisse!!!!!!
Tagged as: #shots #jun2013 #breakfast #foodporn
Tagged as: #june2013 #maychallenge #journal #gpoy
Just kidding. Just wanted to have an attention grabbing title but no, nothing to confess here bye. I'm having a good week so far, everything's going with the flow.
- On May 25, I had a great birthday party, gonna upload the pictures on the weekend
- Tomorrow, gonna have a joint-school graduation ceremony for f.6 and it's compulsory to go…. hurray for 3 more years before graduating huhu
- Apr 20 and May 19 will forever be the best day in this new life
- I am happy now. That is all. I know you will never hear this from me but I am happy with life. Moving on!
- I never plan to blog about my new life but we'll see what happens and if it goes well, then I'll tell it, swear.
- New blog layout because I got bored with my fav color hahahahahahah cray reason
- May 27 wasn't such a bad day after all, maybe my horoscopes are true, wait no. I will not assume anymore, Im done with those days.
- WAAAHHH going to be super busy the next couple of weeks and I will still continue to neglect blogging just because.
- I have exams soon wish me luck!
- That is all for now, great birth month never knew this month was full of surprises, I wonder what's in store for me soon.
- Lord God give me strength.
Tagged as: #maychallege #may2013
Tagged as: #maychallenge #may2013
Tagged as: #maychallenge #may2013 #clock
Tagged as: #maychallenge #may2013 #paper
Tagged as: #may2013 #maychallenge


text:
"I was taught that the way of progress is neither swift nor easy.
Find a translation for this quote in other languages:
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Discuss this Marie Curie quote with the community:
Use the citation below to add this quote to your bibliography:
"Marie Curie Quotes." Quotes.net. STANDS4 LLC, 2014. Web. 26 Oct. 2014. <http://www.quotes.net/quote/12278>.


text: The Mail May 24, 2010 Issue On Trial A letter in response to Janet Malcolm's article (May 3, 2010) Table of Contents Early in my career as an attorney, a judge, who was well respected in the community, did to one of my clients something akin to what Judge Sidney Strauss did to Mazoltuv Borukhova. In a hearing ostensibly intended to deal with a husband's physical abuse of his wife, the judge ordered that custody be transferred to the husband because the wife admitted to getting home late on the night she was abused. That situation ended peacefully when the parties agreed to a custody and visitation arrangement, but the shock I felt when that judge made his ruling resurfaced while I was reading Malcolm's piece. It may be a platitude, but judges are human, just like all the players on the justice team, and even juries cannot protect against the finality of a judge's power. Too often, that power can cause unintended, unforeseen harm, and Malcolm's story brings that home starkly. William A. Darrin, Jr. Milford, Conn. You Might Like Jigsaw Puzzle Strongbox Submissions Goings On App About Us Caption Contest The New Yorker Festival ✕ The New Yorker Strongbox Strongbox is a new way for you to share information, messages, and files with our writers and editors and is designed to provide you with a greater degree of anonymity and security than afforded by conventional e-mail. To help protect your anonymity, Strongbox is only accessible using the Tor network (https://www.torproject.org). When using Strongbox, The New Yorker will not record your I.P. address or information about your browser, computer, or operating system, nor will we embed third-party content or deliver cookies to your browser. You can read our full privacy promise here. The New Yorker Strongbox is powered by SecureDrop. To get to Strongbox and begin using it to contact writers and editors at The New Yorker, just follow these two steps: 1Download and install software to access the Tor Project: https://www.torproject.org. This should only take a few minutes. 2Once you have access to the Tor network, go to Strongbox at http://strngbxhwyuu37a3.onion, where you will find further instructions on how to submit files and messages to The New Yorker. You will be assigned a randomly generated and unique code name as part of the process. If a writer or editor at The New Yorker wants to contact you about the information you have submitted, he or she will leave a message for you in Strongbox. These messages are the only way we will be able to reach you, and this message can only be accessed using your code name. Our privacy promise The New Yorker's Strongbox is designed to let you communicate with our writers and editors with greater anonymity and security than afforded by conventional e-mail. When you visit or use our public Strongbox server at http://strngbxhwyuu37a3.onion, The New Yorker and our parent company, Condé Nast, will not record your I.P. address or information about your browser, computer, or operating system, nor will we embed third-party content or deliver cookies to your browser. Strongbox servers are under the physical control of The New Yorker and Condé Nast. Strongbox is designed to be accessed only through a "hidden service" on the Tor anonymity network, which is set up to conceal both your online and physical location from us and to offer full end-to-end encryption for your communications with us. This provides a higher level of security and anonymity in your communication with us than afforded by standard e-mail or unencrypted Web forms. Strongbox does not provide perfect security. Among other risks, if you share your unique code name, or if your computer is compromised, any activities, including communications through Strongbox, should be considered compromised as well. The system is provided on an "as is" basis, with no warranties or representations, and any use of it is at the user's own risk.


text:
nOt yOur ordinary girL....
Mimi Jacinto
Create Your Badge
Isn't it ironic … we ignore those who adore us, adore those who ignore us, hurt those who love us, and love those who hurt us.
That's the worst of growing up, and I'm beginning to realize it. The things you wanted so much when you were a child don't seem half so wonderful to you when you get them. Anne of Green Gables, L.M. Montgomery (via cat-bones)
(via nebulascars)


text:
What's on your mind?
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Results 11 to 20 of 73
Thursday, 29th January, 2009, 10:36 PM #11
Thaumaturgist (Lvl 9)
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- Jul 2002
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- Wollongong
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ø Ignore Saeviomagy
My communities:
- EN World
- has no influence
- on advertisings
- that are displayed by
- Google Adsense
Thursday, 29th January, 2009, 11:11 PM #12
Novice (Lvl 1)
- Join Date
- Jan 2005
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- 23
ø Ignore HenryBlatbugIII
Thursday, 29th January, 2009, 11:13 PM #13
Gallant (Lvl 3)
- Join Date
- Jun 2002
- Location
- California
- Posts
- 1,214
ø Ignore Kordeth
Travis Stout
"An absolute monarchy is one in which the sovereign does as he pleases so long as he pleases the assassins."
--Ambrose Bierce
Thursday, 29th January, 2009, 11:24 PM #14
You need Dex 15 and use light blades, spears or flails. Most fighter builds don't go that way. They have low Dex because with their heavy armor they don't need it anymore. They go for the heavy hitter weapons like Mordenkrad and Execution Axe, Shield + heavy blade/Hammer/Axe combos, to take advantage of crap like Hammer Rhythm, and all the other feats and items that help them.
Rain of Blows is simply a nice power that gives those special fighter builds something to be happy about. It's not a general no-brainer.
I built a greatspear wielding high Dex Eladrin Barbarian who multiclassed into Fighter for one reason only, Rain of Blows.
Last edited by Orcus Porkus; Thursday, 29th January, 2009 at 11:36 PM.
Thursday, 29th January, 2009, 11:26 PM #15
Acolyte (Lvl 2)
- Join Date
- Jun 2008
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- Australia
- Posts
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ø Ignore Danceofmasks
Yup, though there is one issue with the power that must be addressed.
I happen to think that problem isn't with the power itself.
That is, tempest fighters with a double sword.
It's a godly power for one of those.
The Passion of Lovers is for Death
Thursday, 29th January, 2009, 11:28 PM #16
Minor Trickster (Lvl 4)
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- Jun 2003
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ø Ignore CapnZapp
Thursday, 29th January, 2009, 11:30 PM #17
Gallant (Lvl 3)
- Join Date
- Aug 2007
- Posts
- 172
ø Ignore Logan_Bonner
I think the confusion might come in because the Compendium doesn't indent the power correctly. Every line after the first "Hit" line is indented, making it subordinate to the Hit. Hence, the customer service answer is correct.
You make a primary attack. If it hits and you meet the requirements, you make the secondary attack.
Make your second primary attack. If it hits and you meet the requirements, make the secondary attack.
So, yeah. 24 attacks.
Logan Bonner
Freelance Game Designer
Former Designer and Editor at Wizards of the Coast
Thursday, 29th January, 2009, 11:39 PM #18
yeah that damn double sword abuse is getting on my nerves. Yeah right, you get a weapon that deals heavy blade damage and gets heavy blade feats and still gets all the carefully restricted benefits of light blades. It's so cheesy, in our group we simply banned that weapon, so the headache goes away.
Thursday, 29th January, 2009, 11:41 PM #19
Friday, 30th January, 2009, 02:04 AM #20
Novice (Lvl 1)
- Join Date
- Jul 2007
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- Copenhagen, DK
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ø Ignore BartD


text:
"Where is Art History Today?" is a one-day symposium being held in conjunction with the publication for the Royal Irish Academy by Yale University Press of The Art and Architecture of Ireland. Friday 21 November, 09:30-17:30
" Why it's good to take risks. Possibly." Professor David Spiegelhalter (University of Cambridge), Friday 7 November, 18:00
Belfast scientist John Stewart Bell (1928-1990) fundamentally changed the world of science when he disproved Albert Einstein in 1964
The economics, politics and sociology of city and countryside in classical Athens', free public lecture by Professor Robin Osborne - Book Now
IHTA no. 26, Dublin, part III, 1756 to 1847 by Rob Goodbody will be available in early November. Click here for special offer.
Special offers when you pre-order Art and Architecture of Ireland published for the Royal Irish Academy and the Paul Mellon Centre by Yale University Press
The Academy champions Irish academic research. One of its principal roles is to identify and recognise Ireland's world class researchers. It supports excellent scholarship and promotes awareness of how science and the humanities enrich our lives and benefit society. Take a tour About the RIA
19 Dawson Street, Dublin 2 Location Map
Tel: +353-1-6762570 Fax: +353-1-6762346 Email: firstname.lastname@example.com


text:
By Lisa Wakeland • firstname.lastname@example.com
Anderson Township is planning to widen an access road between WesBanco Bank and Chase bank on the north side of Beechmont Avenue.
Township trustees last night approved moving forward with planned improvements to the access road at the intersection of Beechmont Avenue across from Nordyke Road.
This area has seen a considerable amount of re-development and improvement recently and widening the access lane will help drive traffic to the signalized exit, said Steve Sievers, assistant township administrator for operations.
Stores near the access road include Target, Staples, Harbor Freight Tools, Big Lots, Gabriel Brothers and Aldi.
"One of the detriments has historically been the fact that there is only one exit lane coming out of that shopping center so folks are either waiting behind vehicles to turn left or go straight, or they're driving on the dirt to get around it while trying to avoid the Staples sign in the process," Sievers said.
The project, estimated to cost around $61,000, includes creating a dedicated left turn lane as well as a another lane for vehicles going straight or turning right.
"This is a fairly long stretch of access way for people to get off of Beechmont," said Trustee Kevin O'Brien. "This keeps hundreds of cars off Beechmont and helps with traffic."
Township officials received a permit for the planned improvements from the Ohio Department of Transportation and will proceed with bidding the project. Sievers said they plan to start construction in October.
Posted in: Business, Government, Public works
Tags: Anderson Township, Hamilton County


text:
Select () or exclude () categories to narrow your recipe search.
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Prep Time:
Cook Time:
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Throw together with stuff out of the refridgerator or get a store bought rotissere chicken and toss this together on one of those night where you don't have time to really cook anything your just going to heat it up! You could throw in some cooked vegies that you have left in the fridge or even a drained can of vegetables of choice to make this a true one pot meal
Units: US | Metric
Serving Size: 1 (213 g)
Servings Per Recipe: 6
Your life in the kitchen will never be the same.


text:
One of my favorite photographers, the Brazilian Sebastiao Salgado. On the TED blog there is a lovely display of his work for the project Genesis, which he describes as "my love letter to the planet".
I recently highlighted Marina Abramovic's performance art on this blog and lo and behold, JayZ now features her in his Picasso Baby. The Artist Is Present may be the inspiration, but you can bet Picasso Baby will be more popular with the mainstream. I for one am grateful for the collaboration. I think it is an interesting moment in pop culture, like an article in The Guardian says. Having multiple generations communicate and respect each other has become en vogue (watch the Rolling Stones at Glastonbury for example) — what a welcome concept!
Thanks to NPR, I have found Sweden has way more to offer to music than ABBA. Here is the ethereal Anna Von Hausswolff.
(Source: youtube.com)
"While I was looking at one page, the previous page had already disappeared although it had just become part of me. I dreamed about transforming letters into something physical. In my works, words and letters are lent weight and volume."
-Jaume Plensa
Ballet dancers are rarely interviewed by mainstream media, and although Dave seems to harp on the pain of ballet, I think overall he does a nice job with this interview. Veronica is beautiful, and it is amazing how she can go on pointe automatically, especially after walking in very high heels earlier. She is quite charming; I love Russian accents. I took a Russian language course once, and it was one of the hardest languages I've tried!
(Source: youtube.com )
This past weekend I went to the Memorial Art Gallery in Rochester, NY. On display was a piece that grabbed my attention: a large display of spools of thread: 4,392 of them, to be exact (not that I counted).
From further away, it was clear they were carefully placed to create a design, and looking through a looking glass, which flipped the image, I saw "American Gothic". I found it surprising, creative, and fun. It was a hit with kids who were previously bored in the museum.
The 2010 piece is entitled "After Grant Wood (American Gothic) 3" by Devorah Sperber and was commissioned by the Memorial Art Gallery.
I usually don't feel jealous of celebrities' mansions. But, there are exceptions: Robin William's estate is for sale in Napa Valley.
photo: Sothebys
The Grand Tour of Asia: India | The marble surrounding the Taj Mahal, from local quarries, doesn't stain—nearly 400 years after the structure was built, it is still spectacularly vivid.
"In March, due to a natural phenomenon Siberia's Lake Baikal is particularly amazing to photograph. The temperature, wind and sun cause the ice crust to crack and form beautiful turquoise blocks or ice hummocks on the lake's surface."
Photograph by Alex El Barto.
Sometimes a photographer just gets the perfect shot. I love this image of 1960s Paris. The stylish older woman, horrified by the young woman's attire, is nevertheless also fascinated. The young woman combines sexiness with her mini but innocence with the schoolgirl stockings and shoes. The best part of this picture is that they are both in the same cafe, reading the paper, trying to become better aware of the world. Yet, it seems they dare not speak to each other.
photo: Magnum Photos


text:
Don't blame someone for something that goes wrong. Take a moment to help them work it out as a team, and ask what you can do better yourself.
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May 25th, 2012
Alexander, Caesar, Charlemagne and I have founded empires. But on what did we rest the creations of our genius? Upon force. Jesus Christ founded his empire upon love; and at this hour millions of men would die for him. — Napoleon Bonaparte
Today, read the Beatitudes: Matthew 5:1-12.…
May 24th, 2012
One life is all we have and we live it as we believe in living it. But to sacrifice what you are and to live without belief, that is a fate more terrible than dying. — Joan of Arc
Is there something in your life that is causing you to sacrifice who you truly are? Think deeply about this today and begin to make plans to be yourself once again.…
May 23rd, 2012
To believe in yourself and to follow your dreams, to have goals in life and a drive to succeed, and to surround yourself with the things and the people that make you happy: this is success! — Sasha Azevedo
Do something today that you have been putting off.…
May 22nd, 2012
Faith is taking the first step even when you don't see the whole staircase. — Martin Luther King, Jr.
Spend some time today thinking about an aspect of your faith that causes serious doubt in you and pray for deeper faith, not despite it but because of it.…
May 21st, 2012
Be bold! Say yes to an opportunity that is outside of your confort zone.…
May 20th, 2012
Take a moment to read the readings for today and interpret them on your own.…
May 19th, 2012
Always the aim for me is making people feel like they are not alone. That's just the greatest feeling. — Zooey Deschanel
Today, help a friend or family member with a problem to show your support.…
May 18th, 2012
Think of something you are always wishing you had but never get, and ponder the benefits of not having it.…
May 17th, 2012
Write down some of your talents and think of positive ways you can use them to make a difference in the world.…
May 16th, 2012
If you don't know where you are going, any road will get you there. — Lewis Carroll (Cheshire cat in Alice In Wonderland)
Pray for openness today; delight in an unexpected outcome.…
May 15th, 2012
Tell a friend something that he/she doesn't know about you.…
May 14th, 2012
Give a friend an unexpected call today, just to say you were thinking of them.…
May 13th, 2012
Be mindful of what you say or post online today and how it reflects on others' perception of you.…
May 12th, 2012
Miracles are not contrary to nature, but only contrary to what we know about nature. — St. Augustine
Let go of doubt today and open your eyes to see the miracles all around you.…
May 11th, 2012
Think of someone whom you believe to be courageous and emulate them.…
May 10th, 2012
One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don't invest any energy in them because I know who I am. — First Lady Michelle Obama
Read this column about gossip, especially the 5-point checklist, and be mindful of the things you say about others today, refraining from all gossip.…
May 9th, 2012
Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present. — Bil Keane
Take the time to appreciate the gift of today by going for a walk.…
May 8th, 2012
Perhaps if I only realized that I do not admire what everyone seems to admire, I would really begin to live after all. I would be liberated from the painful duty of saying what I really do not think and of acting in a way that betrays God's truth and the integrity of my own soul. — Thomas Merton
Today, don't follow along with the crowd; instead, remember who you are, where you came from and where you are going.…
May 7th, 2012
Spend 30 minutes today appreciating the beauty in everything. Go for a walk in a different neighborhood or drive a new route to/from work.…
May 6th, 2012
All men are created equal; it is only men themselves who place themselves above equality. — David Allan Coe
Today, refrain from gossiping.…


text:
Based on A Song of Ice and Fire series of novels. The first novel was called A Game of Thrones.
Sean Bean as Eddard "Ned" Stark, Lord and Warden of the North
Michelle Fairley as Catelyn Stark, wife of Eddard Stark
Richard Madden as Robb Stark, the eldest heir of House Stark
Sophie Turner as Sansa Stark, the eldest daughter
Maisie Williams as Arya Stark, the younger daughter
Isaac Hempstead-Wright as Brandon "Bran" Stark, the middle son
Rickon Stark is the youngest son with no lines in the first few episodes
Kit Harington as Jon Snow, supposedly the illegitimate son of Eddard Stark and a woman, Wylla
Mark Addy as King Robert Baratheon
Lena Headey as Cersei Lannister, the Queen
Jason Momoa as Khal Drogo, warlord of the Dothraki
Some people might recognize some names. Sean Bean from Lord of the Rings, Mark Addy from the Full Monty, Lena Headey from 300 and Terminator: The Sarah Connor Chronicles and Jason Momoa from Stargate Atlantis (as Ronon Dex).
I was impressed with the awesome landscape and cinema photography. The story is very driven by the characters, drama and brutal reality of the time period. Any fan of medieval fantasy should at least watch the first 3 episodes. The third episode isn't up yet but I have to watch it. I haven't read the books but I'm intrigued by this whole concept.


text:
Singles Rule on Valentine's Day at Back Room Wines
Back Room Wines pours a flight of wines you'll love all on your own. In fact, if you had a sweetheart at your side, there would be jealousy. That's why we call this "Singles Rule" night at Back Room Wines.
Join us this Valentine's Day for a flight of five wines we hope will make your heart melt. Champagne, Riesling, Burgundy and who knows what else? We'll figure that out soon enough.
No Valentine to share the day with this year? We welcome you to this tasting with glasses of very good juice!
Additional Information: Reservations not necessary. Cheese and Fatted Calf Charcuterie plate included. Wines poured on sale for 10% discount during the tasting. Singles Rule on Valentine's Day Line-up to be posted soon.
Website:Click to Visit
Friday, 14 February, 2014
Napa, CA 94559
Phone: 707-226-1378
Website: Click to Visit
Event Contact Info:Dan Dawson
Phone: 707-226-1378