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Why Breastmilk is Not Just Food
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|Wed, 01-30-2013 - 11:04am
Found this on Pinterest:
A Composite of "Why Breastmilk is Not Just Food" posts on Lakeshore Medical Clinic's Facebook Page.
These are a MUST read, though sometimes technical.
|Wed, 02-13-2013 - 9:20pm
Not sleep thru the night entirely. But it was not optimal for my children at 6 months old to be awaking every 2 to 3 hours still. Some children even sleep through the night at 6 months. Is that unhealthy? Should they be awakened every 2 hours and forcefed? It's a question of interrupted sleep. So not healthy by 6 months or so.
Not optimal for whom? You or the baby? I can uderstand why you would prefer they sleep long streches at night and not wake every 2-3 hours. That does not neccesarilly make it subiptiomal for the baby though. I don't believe nature would have the child wake every 2-3 hours if that was bad for the child. I don;t generally buy into the idea that children are born as porn suboptimal sleepers who need to be "trained" to sleep properly. So far I have not seen any evidence to support that sort of theory abotu infant sleep. I'll be happy to endorse "sleep training" if someone can provide realiable evidence to support the need for and the a benefit to the infant (not just the parents). Even at 6 montsh, I am not convinced that nature intentende for all babis to be sleeping long streches (say 5 or more hourse). Again, this is basically what parents would prefer but that does not mean it unhealthy for the baby not be doing so at six months. No one who is against sleeo training or the idea that all 6 months old babies shoud be sleeping through the night believes that you shoudl be waking a baby every 2-3 hours to feed/nurse them if they are not doing so on their own, except in certain special medical situations. If one's child sleeps through the night on their own then generally you can just let them. It is the idea of trying to force them to do so earlier then they would naturally that we critics of sleep trainign take issue with. That being said, I'll admit that special circumstances could make sleep training a better solution then the alternative but in general I am against it.
I never heard this theory that formula was a rumored cause of SIDS. That should certainly be a warning on the formula cans but it's not.
The theory is not that formula cuases SIDS, only that indidences of SIDS are higher in formula-fed babies. We don;t know what causes SIDS at this time. What we do know is the moms/parents who follow certiain practices (babies sleeping on their back, sleeping in the same room as mom for at least 6 months, not having pillows and stuffed animals in their crib, etc.) all have lower incidences of SIDS with their babies then tose that don't. We don't yet know what it is tha babies who sleep on their backs, room-share with the moms, and so so forth have lower rates of SIDS only that there appears to a corrolation. Untill sich time as we know why SIDS occurs and how to prevent it 100% (if possible) then the best we can do is reccomend certain practices that appear to result in lower incidences of SIDS. Even if some SIDS prevention practives later turned out ot have no real preventive effect, if it's not harmful then it certainly does not hurt. A baby sleeping on their backs or in the same room as mom for at least 6 months do not harm the baby in any way, though some might argue that the latter is incovenient for some moms, though not enough IMO enough to justifynot doing it if it has any chance of reducing SIDS rates.
|Wed, 02-13-2013 - 12:12am
Baby Behavior Basics Part 1 - Three Reasons Why Babies Don't Sleep Through the Night
No matter what you've heard, there is no one age when all babies will sleep through the night and babies can vary how many times they wake. There's no getting around it; young babies need to wake up at night for some very good reasons and their physiology ensures that's exactly what they do.
Reason 1. Young Babies Wake to Eat
Newborn tummies are very tiny. They can't take in very much at each feeding. No matter how they are being fed, by breast or bottle, babies' rapid growth requires that they are fed frequently. While there is a lot of variability in how much babies can drink at one time, all babies need to eat during the night ...
Reason 2. Young Babies Wake Because They Dream
Babies don't sleep like adults. When adults first fall asleep, they fall into a deeper sleep without dreaming, then dream for short periods of time (off and on) throughout the night. Babies fall asleep dreaming (in "rapid eye movement" or REM sleep) and move more slowly to "deeper" forms of sleep, without dreams. For infants, dreaming is vital for normal brain development. While infants dream, blood flows to their brains and neural connections are made. Because it is so important for their development, newborns may dream 30 minutes before they fall into deeper sleep. Premature infants dream even longer and more often than term infants.
Babies, like adults, are more likely to wake up when they are dreaming than if they are in deeper forms of sleep. So, if something happens while they are dreaming, like the phone rings or they are put down into a bassinet, babies are likely to wake. When babies are dreaming, their eyelids will flutter and their faces and bodies will twitch, so it is easy for parents to see when babies stop dreaming and enter deeper forms of sleep. By waiting to put newborns down until after signs of dreaming stop, parents can help their babies stay asleep...
Reason 3. Young Babies Wake to Stay Comfortable and Safe
Babies are born with brand new lungs, muscles, and brains. Sometimes, their little bodies need a little time to get into synch. If babies sleep too deeply, they may get too hot or too cold or they may not wake when they need move their muscles or to get a little more air.
Source: http://www.secretsofbabybehavior.com/2009/06/baby-behavior-basics-part-1-3-reasons.html
|Wed, 02-13-2013 - 12:04am
A recent study published in the journal Pediatrics, (May 2004), titled "Breastfeeding and the Risk of Postneonatal Death in the United States," reports a 21% reduction in infant death for having EVER breastfed, meaning 27% more infant deaths occur when no breastmilk is provided. The impact is underreported for two reasons. First, deaths in the first month, the greatest amount of deaths, were not counted. Second, the exclusiveness of breastfeeding is a huge factor and is not part of this measurement.
When they compare 3 months of any breastfeeding to less or no breastfeeding, the reported reduction is 36%. That translates actually to 56% more infant deaths for those receiving mostly formula! If they were to compare 3 months of exclusive breastfeeding to no breastmilk, the reduction would have been closer to 50% — meaning Double the deaths for withholding of breastmilk: The same number as in my prior analysis BELOW:
(ADDED April 2006): This study and my below article are about industrialized nations. A more-recent large-scale study taking place in poor areas of Ghana, India, and Peru found a shocking 10.5 times the number of deaths for those not breastfed versus those exclusively breastfed. Partially breastfed infants had 2.5 times the risk of death as those exclusively breastfed. Bulletin of the World Health Organization, 2005
|Tue, 02-12-2013 - 12:18am
Formula does NOT increase the risk of SIDS.
I do not think that is accurate. Formula feeding is associated with an increase in SIDS. Formula may not be the primary cause of SIDS, but it does increase the risk. I think it doubles the risk? Is that what the research shows?
|Mon, 02-11-2013 - 6:35pm
That should certainly be a warning on the formula cans but it's not.
Good. Then you are wrong. Formula does NOT increase the risk of SIDS.
Baby sleeping a little better a little earlier with formula.
No, I never mentioned my sleep. I frequently went without decent sleep for 11 years during my education and postbaccalaureate degrees. I even popped NoDoz. So I'm no stranger to lack of sleep. As you know, I only discussed baby sleep.
Now will you address my points about baby sleep and how the body grows, heals during sleep, the need for deep slumber and dreams, etc.?
|Sat, 02-09-2013 - 10:25am
Not sleep thru the night entirely. But it was not optimal for my children at 6 months old to be awaking every 2 to 3 hours still. Some children even sleep through the night at 6 months. Is that unhealthy? Should they be awakened every 2 hours and forcefed? It's a question of interrupted sleep. So not healthy by 6 months or so.
I never heard this theory that formula was a rumored cause of SIDS. That should certainly be a warning on the formula cans but it's not.
|Wed, 02-06-2013 - 6:05pm
Breastmilk isn't even a food, it's a liquid.
Breastmilk may not be a solid food but I still think it qualifies as a food. It really just a liquid food but food none-the-less. Food is defined as "any nutritious substance that people eat or DRINK" so it fits the definition of food. The fact that a baby can survive on it alone for as long as a year or more proves that it is a food.
At 4 months and at 6 months, my solely BF babies (all 3) were waking every 2 to 3 hours out of hunger. Not good for them nor me. It simply can't be good to awaken every 2 to 3 hours. A body needs continuous, uninterrupted sleep to grow. I did everything to encourage exclusive breastfeeding and to this day, 11 years later, am still unemployed and at-home with my babes.
Actually, while I understand why you would feel that way, I think that your making some assumptions about infant sleep and feeding that are not necessarily true. Adults are used to sleeping long stretches and thus we tend to assume that that should be what is best for babies. Thus their is a rush to get the baby to sleep for the night, not just because it's seen as easier for the parents, by because it's assumed it's best for the baby. The reality is that it may not be normal for babies to sleep through the night as early as parents often want them too or as expert claim they should be sleeping through the night. I know of know of know studies that support the claim that babies need continues uninterrupted sleep a young age in order to properly grow.
So I know that breastmilk is not a food, it's a liquid which travels quickly through baby's body. I breastfed each baby for 1 year ~ but darned if I was going to have them CIO or go hungry at 6 months. Solid food during the daytime is the answer.
The fact that BM is easier to digest as apposed to formula may actually be a benefit. IT has been demonstrated that FF babies are at greater risk for SIDS compared to BF babies babies and one theory is that it may have something to do with the fact that formula is so mud harder to digest for the baby.
|Wed, 02-06-2013 - 11:00am
Sorry, I really wasn't judging. I'm simply saying, if a BF'ing mom is willing to sleep with her baby, then everyone gets back to sleep faster and perhaps gets even more sleep than a BF'ing mom who does not sleep with the baby.
|Sun, 02-03-2013 - 5:27pm
my reading suggests a lot more breastfeeding moms sleep with their babies, than do FF moms. I think that says a lot. I BF but wouldn't bring a baby to bed. !
Even though this is a debate board, it is still important not to be too judgmental of other moms when their choices are different than yours.
While the health differences between breast and non-breast are clearly established, co-sleeping is more nebulous. I know that sharing a bed when the parent is a smoker is riskier than having the baby in a crib in another room. I think the same is true of formula feeding. Co-sleeping (having the baby in the same room) is a safer choice than having the baby sleep in a different room, according to the AAP and researchers. One wouldn't know that but listening to the media!
|Sun, 02-03-2013 - 2:46pm
Sleep: what is normal at six months?
Prof Care Mother Child 1994 Aug-Sep;4(6):166-7.
In this study, part of the Avon Longitudinal Study of Pregnancy and Childhood (ALSPAC), researchers surveyed the parents of 640 babies. Some of the results:
- Only 16% slept through the night at six months old — 84% were not sleeping through the night at 6 months
- 17% woke more than once per night, ranging from twice to eight times
- 5% woke once every night
- 9% woke most nights
- 50% woke occasionally
- 16% of six-month-olds had no regular sleeping pattern
A longitudinal study of night waking in the first year.
Child Care Health Dev 1991 Sep-Oct;17(5):295-302.
Abstract: A longitudinal study of the development of sleep patterns addressed the issue of continuity and change in night waking in the course of the first year. Mothers of 118 infants, who took part in a follow-up study of normal babies, completed a sleep questionnaire at 3, 6, 9 and 12 months. Regular night waking was a common characteristic throughout the first year:
The number of awakenings per night was a function of age. Following a decline in the number of interruptions from 3 to 6 months, an increase in night waking at age 9 months was recorded. Although the methodology does not lend itself to an objective validation of the changes in sleep-wake states, nor is it suitable for causal explanations, it is, nevertheless, important to note this profile. The increase in night waking towards the end of the first year coincides with significant socio-emotional advances which characterize this developmental stage.
Sleep/wake patterns of breast-fed infants in the first 2 years of life.
Pediatrics. 1986 Mar;77(3):322-9.
Abstract: Published norms for infant sleep/wake patterns during the first 2 years of life include an increase in length of maximum sleep bout from four to five to eight to ten hours by 4 months but little decrease in total sleep in 24 hours from 13 to 15 hours. Thirty-two breast-fed infants were followed for 2 years and data collected on 24-hour patterns of nursing and sleep. Infants who were breast-fed into the second year did not develop sleep/wake patterns in conformance with the norms. Instead of having long unbroken night sleep, they continued to sleep in short bouts with frequent wakings. Their total sleep in 24 hours was less than that of weaned infants. This pattern was most pronounced in infants who both nursed and shared a bed with the mother, common practices in many nonwestern cultures. The sleep/wake development accepted as the physiologic norm may be attributable to the early weaning and separated sleeping practiced in western culture. As prolonged breast-feeding becomes more popular in our society, the norms of sleep/wake patterns in infancy will have to be revised.


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I five shiba inu puppies(two female's & three male's). Please email or contact us for more information.
Thank you
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Oct 28 -
Los Angeles :
Carson - Dogs & puppies
Shiba Inu - Crystal - Small - Adult - Female - Dog
Breed: Shiba Inu
Size: Small
Petfinder ID: 29901772
Pet has been spayed/neutered
Upland Animal Shelter | Upland, CA | 909-931-4185
For additional information, reply to this ad ...
Oct 28 -
Inland Empire :
Upland - Dogs & puppies
Duke is a handsome little black and orange Sable Pomeranian. (NOT for sale or adoption, sorry!)
He is a proven stud and a real casanova with the ladies!
His fur is exceptionally soft and fluffy and he has what has been called a "triple coat".
He weighs only seven pounds but ...
Oct 17 -
Sacramento :
Esparto - Animal services
Chihuahua - Pablo - Small - Baby - Male - Dog
Pablo is proof that big personalities can come in small packages. This little guy is about nine months old, and is a mix of Chihuahua and anyone's guess (although the contending breeds are Pomeranian or Shiba Inu). Pablo has ...
Oct 17 -
Los Angeles :
Los Angeles - Dogs & puppies
2 female born 7/29/14
Oct 10 -
Sacramento :
Auburn - Dogs & puppies
beautiful adorable 1 year and half male red shiba inu for sale at 900$. He is neutered and fully vaccinated. I will be including his belongs such as bed, toys, collar, leash, etc, so that the transition will be smooth. He's a real sweet dog, energetic and full of life, ...
Oct 8 -
Los Angeles :
Westlake Village - Dogs & puppies
Shiba Inu - Mr. Fox - Small - Adult - Male - Dog
Mr. Fox is a Finnish Spitz cross who lives up to his name, both in appearance and agility! At home with his foster, he is a delightfully friendly character who wants nothing more than to fling himself onto any available lap, ...
Oct 7 -
Sacramento :
Sacramento - Dogs & puppies
Shiba Inu - Dukessa Aka Nikita - Medium - Adult - Female - Dog
It's hard being a shy girl. Just ask Dukessa. She's a really sweet, low energy dog that does with with other canines and knows basic commands. According to a previous adopter, Dukessa is house-trained and knows ...
Oct 5 -
Los Angeles :
Mission Hills - Dogs & puppies
Shiba Inu - Jj - Small - Adult - Male - Dog
Breed: Shiba Inu
Size: Small
Petfinder ID: 29318799
Pet has been spayed/neutered
City of Los Angeles West Valley Animal Shelter | Chatsworth, CA | 213-485-8405
For additional ...
Oct 4 -
Los Angeles :
Chatsworth - Dogs & puppies
Shiba Inu - Coco - Medium - Adult - Male - Dog
Coco is looking for a home where he is the only pet, and their is no small children. He needs an owner who is experienced in dog ownership and is willing to put in the time and training he needs. If interested please come by ...
Oct 2 -
Central Coast :
Buellton - Dogs & puppies
Shiba Inu - Waldo - Courtesy - Small - Senior - Male - Dog
Waldo is a 9 year old Shiba Inu mix who is very sweet and the most placid dog I've ever met. He is still very shy, having been in the pound for over 5 months and on the street for an unknown amount of time, but he ...
Sep 29 -
Los Angeles :
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Sweet Shiba Inu available to good home. Energetic and loving, great with children and other dogs.
Sep 9 -
Inland Empire :
Hemet - Dogs & puppies
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Please contact me for more information and your doggie date.
Sep 8 -
Los Angeles :
Santa Clarita - Animal services
Shiba Inu puppies available. Feel free to visit our website at Southbayshibainu.com or contact us for more information at 310-749-9690.
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Carson - Dogs & puppies
I have a healthy 2 and a half year old Shiba Inu male for stud, he will be 3 on October 19th. (NOT FOR SALE) He is fully registered with UNITED ALL BREED REGISTRY AND PEDIGREE SERVICE, BLUE RIBBON DIVISION. Milo weights about 23 lbs. He comes from an extensive family blood ...
Sep 2 -
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Lincoln - Animal services
Shiba Inu - Parker - Small - Adult - Male - Dog
Parker is a three year old Shiba Inu / Chihuahua mixed breed dog that was rescued from a high kill shelter. He is a sweet boy, who loves to play with cats and dogs of all sizes. We are currently working on his social skills ...
Aug 8 -
Los Angeles :
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Burmese - Bermuda - Medium - Young - Female - Cat
Bermuda is a beautiful small black (not purebred) Burmese/Siamese-looking kitty who was abandoned by her owners and ended up in the pound, a mere shadow of herself. She was thin, had a cold and the runs, and she made pitiful ...
Jan 7 -
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Shiba Inu - Ginger - Medium - Adult - Female - Dog
Ginger is unique. She came to us from a Mojave hoarding travesty - with her best friend, Freda. When Ginger first arrived, she was skittish, unwilling to meet anyone's eyes. Now, she's comfortable in our protected ...
May 26 -
Los Angeles :
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People: Reader's Choice
Best Drag Queen
Published: April 23, 2014
1. Tencha La Jefa
While most drag performers spend countless hours and gobs of cash trying to emulate glamazons, Tencha La Jefa takes a comedic approach to her alter ego—a dentally challenged queen with foam rollers in her wig. Since entering the drag pantheon a decade ago (on a dare), La Jefa has landed a sweet hosting gig with Rey Lopez Entertainment and even channeled Lady Liberty for our 2013 Pride cover.
2. Toni R Andrews
3. Fonda Koxx
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To book this package, please ph: (306) 244-5564


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TUESDAY, Oct. 18 (HealthDay News) -- When one member of a family
has bariatric surgery to lose weight, other family members may be
more likely to shed a few pounds, a new study finds.
Researchers tracked the spouses, children and other family
members living in the homes of 35 obese people who had Roux-en-Y
gastric bypass surgery. The patients and their family members
attended three educational sessions before the surgery, and several
sessions after the surgery that emphasized dietary and lifestyle
changes to lose weight. That included advice on following a
high-fiber, low-fat and low-sugar diet; information on appropriate
portion sizes; and the need to limit alcohol and TV watching while
getting enough sleep and sufficient exercise.
One year after the surgery, obese patients had lost about a
third of their body weight, dropping from an average of 295 pounds
to 197 pounds.
At the same time, other family members seemed to reap benefits.
About 60 percent of spouses and other adult family members who
lived in the home (such as parents) were also obese before the
surgery, while about 73 percent of the children were obese.
After one adult in the house underwent surgery -- most often, a
woman -- the average weight of the other obese family members
dropped by 8 pounds (from 234 pounds to 226). Their waistlines also
shrank, on average, from 47 inches to 44 inches.
Weight gain for obese children also seemed to level off,
although weight loss among non-obese family members was not
statistically significant, the researchers noted.
Family members also reported getting more exercise, drinking
less alcohol (from about 11 drinks to 1 drink per month), and
experiencing less "uncontrollable eating" or "emotional eating,"
according to the study.
Prior research has found that obesity may have a "social
contagion" aspect to it, with people significantly more likely to
become obese if their spouse, or even a sibling or friend, is
obese, said senior study author Dr. John Morton, an associate
professor of surgery at Stanford University and director of
bariatric surgery at Stanford Hospital & Clinics.
"We knew that obese family members and spouses increases your risk of being obese. We thought, 'Well, can we make this work in reverse? If you have somebody who has lost weight, can they influence your weight in a positive matter?" Morton said. "And that's exactly what we found."
The study is published in the October issue of the
Archives of Surgery.
Though an 8-pound weight loss is better than nothing, Dr.
Mitchell Roslin, chief of obesity surgery at Lenox Hill Hospital in
New York City, said the weight loss -- the equivalent of about 3
percent of body weight of the obese adults -- was "nominal."
"You'd rather these people lose 8 pounds in a year than gain it, but as a treatment modality, it's not going to be overly successful," Roslin said.
In addition, about 80 percent of those who had the surgery were
women and 94 percent were college-educated. That suggests that
weight loss interventions that target the whole family and "mom" in
particular -- since she is most likely to be doing the grocery
shopping and preparing meals -- may be very important, he
"When we do educational prevention programs, we have to involve the family unit as a whole," Roslin said. "There is a social role in eating."
However, he noted that the study results may not be the same
among people with less education or who are in a lower
socioeconomic group. "What they have here is a 'best-case
scenario,' and it's easy to treat the best-case scenario," he
An estimated 26 percent of U.S. adults are obese (a body-mass
index, or BMI, of 30 or above), which increases the risk of
diabetes, heart disease and some types of cancer.
About 15 percent of children are obese, defined as having a BMI
at the 95th percentile or higher using the U.S. Centers for Disease
Control and Prevention growth charts. Having obese parents puts a
child at sharply increased likelihood of being obese
Morton said that losing weight by other means than bariatric
surgery could show similar a impact on family members. "What makes
bariatric surgery unique is the results are so dramatic and so
consistent and that reverberates through the family," he said.
"When they see the terrific changes in terms of health, that gives
them hope."
More information
U.S. National Library of Medicine has more on
bariatric surgery.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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text:
(Source: mydearmilo)
(via yourlifeisyourmessage)
(Source: sunalwaysshining)
What a cutie!
Who is this beauty?..
The Way of the Fight (Georges St. Pierre)
(Source: wordsthat-speak)
Every breath is a choice.
Every minute is a choice.
To be or not to be.
Every time you don't throw yourself down the stairs, that's a choice. Every time you don't crash your car, you re-enlist.
Chuck Palahniuk, Survivor (via liquidnight)
John Green (via theskunkcatcher)
(Source: seabois)
and remember the first time you touched someone
with the sole purpose of learning all of them
touched them because the light was pretty on them
and the dust in the sunlight danced the way your heart did
touch yourself with a purpose
your body is the most beautiful royal


text:
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Englewood, CO (SportsNetwork.com) - The Denver Broncos have picked up the fifth-year option on the contract of linebacker Von Miller, which keeps the 2011 NFL Defensive Rookie of the Year under team control through 2015.
Miller is slated to earn $9.754 million in 2015, the final year of his rookie deal, though the salary is guaranteed for injury only.
The move was not unexpected, as the 25-year-old has emerged as one of the league's premier pass rushers since being taken by Denver with the No. 2 overall pick of the 2011 draft.
Miller racked up 11 1/2 sacks as a rookie, then tallied 18 1/2 along with six forced fumbles while earning first team All-Pro honors in his second season.
He is coming off a difficult 2013 campaign, however, as he sat out the first six games for violating the NFL's substance abuse policy and missed the entire postseason after tearing his ACL in late December. He finished with 34 tackles, five sacks and three forced fumbles in nine regular-season contests.
425 Portland Av. S.
Minneapolis, MN 55488
(612) 673-4000
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Score from 727 reviews Very good
The stylish Maldron Smithfield Hotel is just 3 LUAS tram stops from O'Connell Street. It features sleek, modern rooms with panoramic city views, and Wi-Fi throughout the property.
Score from 863 reviews Very good
Situagion and extremely friendly and helpful staff. The staff made our stay so good. We arrived at 8.15 on morning the staff booked us in and we had breakfast before statting our day lovely!
Reception staff were a little awkward and made me feel a little unwelcome sayin my reservation wasn't there even though I had showed her the booking email. Dinner and bar staff were extremely friendly and enjoyed my evening.
Liked every thing about this hotel.
The staff went out of their way to ensure our stay at the Maldron was enjoyable. The breakfast buffet was wonderful!
The room was rather small and the hotel location was On the far side of th central Dublin activities.
The bed a and climate control in the room were good
The worn off white towels. The cost, I stayed in a 4 star hotel in Bilbao opposite the Guggenheim in August for less!!!! I thought it was a total rip off.
Rooms spacious central location good variety at breakfast
Single beds joined together
Good location.
The rooms are too small.
The quality of the room
No packing for the price of a night
It was our Honeymoon and we were upgraded to the suite and got Whine and Chocolates complimentary from the Hotel. The room was new and in a walking distance from O'connol street
Clean well appointed room. helpful staff.
Loud air conditioning unit in the room linked to lights difficult to turn off.
location is the main if not the only advantage of this hotel. WiFi was good staff were really trying their best however facilities not helping !!
Noise all night ? struggled to get parking spot for my car asked for king size / double bed we were given bed room with 3 twin beds, we felt as we were in in hostel ( college days again !!)
Location not too far from centre. Staff very pleasant and helpful. Room spotlessly clean and comfortable. Excellent value for money and would happily stay here again
Nothing to add.
The beds are Sooooo comfy. Haven't had such a good sleep in months. The staff are very friendly and helpful.
Bathroom had little bit of rust in Bath. The view wasn't very nice we had to keep curtains closed at all times as people could see in.
room very comfortable and quiet
staff not very welcoming - male waiter very abrupt when serving in restaurant
The hotel was in an excellent location. It was clean with a good size room The staff were polite and helpful and breakfast was well served with good choices Very quiet hotel
Modern, spacious rooms and a good welcome on arrival. Dublin City Gallery is just round the corner
The hotel is a little way from the centre...this was not a problem for me, but some people may find the walk trying
The room was very nice. The staff were more than helpful and informative.
The value of the take away breakfast was not good or the quality. It is hard to eat yogurt without a spoon or spread butter without a knife.
Comfortable room, Friendly staff, very helpful, car parking, working wifi!
all good
Clean and tidy is always good. Staff were helpful and friendly and the location was good.
Maybe a little pricey, the inclusion of a breakfast in the price would have been value .
Decor and cleanliness Staff helpful
Wifi in rooms very bad Breakfast poor set up area cooked breakfast was sitting in pool of grease Took me three attempt to find suitable glass for to have juice : First marked with lipstick and other cracked coffee from machine temp very cold
no complaints we did not have any problems apart from the location looking a bit run down it was within a five minute walk of the spire special orders at breakfast available ie fried egg or omelette free use of safe on request we were a group of 4 middle aged men would use again for the price I can not complain
the location looked a bit run down
Excellent location and very professionally run hotel Staff kind and attentive at all times
Not applicable!
1.Superb Location 2.Very helpful and courteous staff 3.Clean faciliies
1.Breakfast may need improvement Should have option for chicken items - like sausages 2.Found is expensive
Nice big room. There was a bath. Food in the restaurant was lovely.
Tv wasn't working. There was four single beds in the room when I would have liked one double
Fantastic Hotel Location perfect so close to city centre and all amenities We really love it Staff very professional, Helpful and such a lovely atmosphere nothing was too much trouble for any or the staff and the quality of food was excellent.
This time we felt the the price was a little excessive even though it was for one night only, maybe we should have booked earlier.This was the only negative item, Mary & Peter Duffy.
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Antique Hummel Figurines – Hx 69/0
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Rankography.com is a discovery tool for finding great movies in categories you love. Just browse other members rankings to find undiscovered films and add your own rankings to share your movie wisdom with others. On tumblr you will find our member's composite rankings across a variety of standard and custom categories.
Happy Holidays all!
Also the best suicide movie ever. Win win.


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As a nurse in the oncology unit at Saint Anthony Memorial in Michigan City, Roxy Karnes talks with cancer patients everyday. But Karnes is dreading the phone call she's about to make.
"I'm going to call my brother, Randy," Karnes says. "About two weeks ago, I went and had a colonoscopy because it was time again and they removed a polyp. And then four days later I get a phone call from my sister, crying, that my 50-year-old brother has colon cancer."
Colon cancer is the third deadliest form of cancer. More than 100,000 people were diagnosed last year in the United States. But colon cancer is one of the most preventable kinds of cancer, first and foremost, with a colonoscopy.
"It's a life-saving procedure," Karnes says. "If you can remove the polyp, you can reduce your chances of getting colon cancer tremendously."
Colon cancer has personally touched Karnes' life for years. In addition to her brother's recent diagnosis, her mother passed away from the illness. Karnes' significant other was diagnosed with colon cancer when he was 42-years-old. That's why Karnes stays diligent about getting colonoscopies, even if they aren't the most pleasant experiences. She says getting colon cancer and going through chemotherapy are much more unpleasant.
"I describe it as a bomb going off in their life," Karnes shares. "You have this path. You think you're going to do something a certain way in your life and then it stops. And then you have to develop a new path."
Karnes says you should start getting colonoscopies when you're 50-years-old. If you have a family history, start even earlier. Karnes says you should have your first screening ten years before the youngest member in your family was diagnosed. So if you have a relative who got colon cancer when he was 45-years-old, you should be tested at 35.
Karnes says healthy eating habits and exercise will also help maintain a functioning colon. Fiber and folic acid are good to include in your diet. Obesity can drastically increase your chances for getting colon cancer.
"Thirty-percent of cancers are caused by nutrition and exercise, or lack there of," says Karnes, before climbing onto the elliptical machine in the hospital.
Here are a few warning signs that may indicate you have colon cancer. But keep in mind, these symptoms could mean many things, colon cancer being only one of them.
-Change in your bowel movement
-Blood in your stool
-Losing weight for no reason
-Severe stomach pain
-Constantly tired and weak
Colon cancer is preventable and treatable, if caught early. The American Cancer Society reports that about 75% of patients with stage one colon cancer will live more than five years. Once the illness spreads to stage four, only 6% of people will live that long.


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"Poehler and the show's writers could have chosen to make Leslie comically strident, which in turn, would make her feminist stances outsized and rife for mockery. And that would be a real drag, truth be told. Instead (thankfully), Leslie's feminism is marbleized into the show's narrative, making her desire to advocate for gender equality, to encourage women to support one another, and to teach girls how to empower themselves, organic. There is nothing surprising about Leslie bringing her girlfriends together on February 13th for Galentine's Day, a day to celebrate and honor the great gal pals in your life. She and her best friend Ann (played by Rashida Jones) are equals. They show up for one another and stick to the "ovaries before brovaries" code while other characterizations of female relationships inevitably show women pitted against one another in pursuit of boys, jobs, or other women. Even the show's male figures like the human puppy dog, Andy Dwyer (Chris Pratt) and Ron Swanson (Nick Offerman) align themselves with feminist ideals. Andy's foray into college finds himself drawn to a Woman's Studies class; Ron acknowledges the influence of strong women upon him and finds his romantic match in a self-reliant, smart, successful woman played, unsurprisingly, by the badass Lucy Lawless."
Just Say Knope to Feminism | Sheila Moeschen (via becauseiamawoman)
Best show
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"It was never really about being serious, only for the fun of it," says stylist-turned-designer Ulrika Lundgren of her idea to start her line, Rika. Six years ago, while in Minorca, Spain, for a photo shoot, Lundgren stumbled upon a saddlemaker who fashions fringe jackets and studded accessories for the Scandinavian clan of Hells Angelsthey're from that side of the world, Lundgren informs us. Lundgren had the craftsman make her a baga leather tote stitched with starsinspired by her collection of antique étoile pins and pendants. "The style is a little bit rock 'n' roll mixed with the clean Scandinavian aesthetic I grew up with," she says. After countless compliments, Lundgren had 100 more bags made and threw two partiesone in her native Amsterdam and another in Londonfor fellow stylists and fashionable friends. Today, Rika includes a small collection of seasonless wardrobe staples, such as a perfectly cut navy cashmere wool cape and the ideal blousy cotton summer dress (in a star print, of course), along with playful punk accents like a hand-drawn black-and-white smiley face T-shirt.
Since its inception, Rika has been quietly toted by all the right people (Daisy Lowe, Sienna Miller, Helena Christensen) and sold by a select group of European stores (Colette in Paris, Brown's in London) as well as in the Rika boutique Lundgren opened last year in Amsterdam. This year she brings her brand stateside, selling her signature bags at Kirna Zabête in NYC, Blake in Chicago, and Maxfield in L.A. "I wanted to be really slow and careful about how we expand; it's still so personal," Lundgren says. "I really see it as selling my own image."


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The Golden Key is a fairy tale (of type 2250 on the Aarne and Thompson Index), which is in place 200 of Grimm's Fairy Tales.
A poor boy gathering wood with a sleigh wants to warm himself by a fire and finds a small golden key beneath the snow; then he finds a small iron box in the ground. The text ends with the statement that the reader now has to wait until he has unlocked it.
Since the second part of the first edition of Grimm's Fairy Tales in 1815, The Golden Key was always in the last place; since the edition before the last one, in 1850, it was in place 200. According to their notes, the Brothers Grimm got it from Hessen (probably from Marie Hassenpflug). They mention a "similar fairy tale in the Deutsches Sprachbuch von Adolf Gutbier" (German Language Book by Adolf Gutbier), about two chickens who find a little key and a little box in the dung. The box contains a short piece of fur made of red silk, and "if it had been longer, the fairy tale would have become longer, too".
The Fox and the Geese has a similar function for the first part, which was released in 1812.
Tagged as: The Golden Key. Fairy Tale. Grimm's Fairy Tales.
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Hoe Cake Kwame Brown Heads to Motown
►Kyle Weidie | Jul 29, 2008
Wow, Joe Dumars is a desperado……can the signing of Kwame Brown be seen as anything other than an act of desperation? cake via flickr/panduh, mugshot via wizznutzz, although this pic found...
Game 79 Blog: Washington Wizards @ Detroit Pistons
►Kyle Weidie | Apr 12, 2008
Sometimes these game blogs get way too long. At times, it becomes difficult to temper my enthusiasm. When the Wizards do well, I'm just typing away as a result of the...
Wizards in the form of Bullets, Here's to keeping Portland weird
►Kyle Weidie | Mar 26, 2008
The Wizards Run-Down The anti-Eddie Jordan crowd has ceased their crowing lately. Tuff Juice gives Eddie his full support, as he has done all year, and Ivan Carter of the Washington...
Game 30 Live Blog: Washington Wizards vs. Detroit Pistons
►Kyle Weidie | Jan 3, 2008
First game of '08 and I'm liking that the Wizards have a chance to show what they're made of in a match-up against ESPN's #1 Power Ranked team. Bullets Forever thinks...


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Tibetan Buddhism
Wisdom Publications is an unparalleled source for classic and contemporary Tibetan literature. Our Tibetan Buddhism collection includes essential root texts and teachings from all major schools of Tibetan Buddhism, as well as cultural and historical studies. We are a leading publisher of His Holiness the Dalai Lama and also offer inspiring works from modern masters Dudjom Rinpoche, His Holiness Sakya Trizin, Lama Zopa Rinpoche, Khenchen Thrangu Rinpoche, and many more.
The Autobiography of Geshe Lhundub Sopa
Its Fundamentals and History
Selections from Renowned Works with Custom Glossaries
The Politics of Reincarnation
The Zurich Paintings of the Icons Worthwhile to See
The Life and Times of the Great Thirteenth
Core Teachings of the Sakya Lamdré Tradition
The Story of Aten and the Khampas' Fight for the Freedom of their Country
The Practice of the Prayer Wheel in Tibetan Buddhism
An Explanation of the Terma Tradition of Tibetan Buddhism
Reviving Full Ordination for Buddhist Nuns
History and Literature of the Himalayan Plateau


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Jay-Z Sends Fans on a Brooklyn Scavenger Hunt for Magna Carta Holy Grail Track List: http://goo.gl/r87Q9
Jay-Z is on a mission to transcend all that is mediocre and regular. The 43-year-old businessman interrupted our TV screens during Game 5 of the NBA Finals for a very special announcement. Is Blue Ivy getting a sibling? No. The rapper has been secretly working on a new album with the Great Rick Rubin, Swizz Beatz, Timbaland and Pharrell. The album aptly titled, Magna Carta Holy Grail… (continue reading)
I have to admit. When I first heard of J. Cole, you couldn't tell me that he wasn't from New York. It wasn't until I saw him in concert and heard him shout-out "Fayette-Nam" aka Fayetteville, North Carolina that he proved me wrong.
So countless mixtapes and one debut album later, I am in fact a fan. Its been two years since the St. John's University alum dropped his debut album, "Cole World: The Sideline Story" and fans all around the world have been waiting for his sophomore LP entitled "Born Sinner." But something isn't all the way there….. (read more here)
Two Eleven Album Review: It's Time for Brandy to Win http://t.co/uCgeOlpk (@4everBrandy) #music (at LDVFashionFix.com)
E-Z Breezy M.I.A. and the gold nails are hitting.
Chris Brown & Tyga | Fan of a Fan - This mixtape better be hot Breezy.. #imjustsaying You and all these damn mixtapes.. smh…


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This may be a miscalculation. Read more »
Carlyle Group
Posted in:
Private Equity
Mike Cavanaugh Probably Thinks David Rubenstein Will Hang'em Up Before Jamie DimonBy Jon Shazar
Posted in:
Private Equity
Bonus Watch '13: Carlyle Group Co-FoundersBy Jon Shazar
William Conway was handsomely rewarded for having quantitatively more faith in his firm's products than David Rubenstein and Daniel D'Aniello combined. Read more »
Posted in:
The Political Science Majors Shall Inherit The EarthBy Jon Shazar
Or Wall Street, at least: So sayeth Duke poli. sci. alum David Rubenstein, who is apparently bored to tears by all of you Wharton B.S.s and math majors, what with your inability to think critically or quote Rousseau. Read more »
If you had John Stumpf in the office "highest-paid U.S. bank CEO for 2012″ pool, congratulations. Read more »
Posted in:
Private Equity
Carlyle Will Now Manage Your Spare Change For You, BasicallyBy Matt Levine
"Hedge funds and private equity funds are secretive pools of capital blah blah blah," people always say, and there's some truth to that. But it's partly true partly because a certain discretion is required by law. Banging on publicly about how awesome your hedge fund is could be taken as a "general solicitation" for investors, which was (and still is!) verboten, though nobody at CNBC takes that risk particularly seriously. But now that's changing, sort of, sometime, with the JOBS Act, which will eventually allow hedge funds and private equity funds to advertise to the many though still only sell to the few.
Carlyle Group is now selling to the slightly-more-few via a Central Park Advisers feeder fund called CPG Carlyle Private Equity Fund, with a minimum of just $50,000. In keeping with no-general-solicitation rules, the Confidential Memorandum describing the CPGCPEF "is intended solely for the use of the person to whom it has been delivered for the purpose of evaluating a possible investment by the recipient in the Units of the Fund described herein, and is not to be reproduced or distributed to any other persons," but it is also filed with the SEC. It's super secret! It's only available to anyone with a computer!
The memo, and today's Journal article about the Central Park fund, are fascinating reading. But also so, so sad. Here's the Journal: Read more »
Bill Gross Is Not The Only One Who Feels FatBy Bess Levin
Are your pants getting a little tight? Have you become convinced mirrors have a personal vendetta against you? Are you too distracted by the rolls spilling over your belt to trade? Do you find yourself veering off course in your letters to investors to talk about your love handles? Is it only a matter of time before you lose your firm billions and/or take down the entire market because your fingers are so big they span four keys each on the keyboard?
Do you want to do something about it but are repulsed by the idea of healthy eating and exercise and also know yourself well enough to realize that there is no way you're going to be able to stay strong if everyone around you is eating solid food at lunch and sooner or later you, a usually pretty mild-mannered guy, will be leaping across a row of Bloomberg terminals and threatening to kill a coworker (and meaning it) unless he hands over Ho Ho now? Then round up your similarly tubby colleagues and tell them they're in for a real treat. Read more »
Posted in:
Private Equity
Carlyle Group's IPO Lays The Groundwork For An Abusive, Coercive MBO In About Five YearsBy Matt Levine
Okay so you're a private equity fund and you've filed to go public. GOTCHA:
Q. You tout the managerial-discipline, incentive-alignment and cost-saving benefits of taking companies out of the public equity markets. Yet you're going public with your own company. Aren't you just obviously destroying value to top-tick the market???
A. No, no, it's not like that, see …
A. You got me. Never mind.
If this line of thinking resonates with you – and, like, I guess, right? – then you should get a certain amount of joy out of this:
Carlyle Group LP, the Washington- based buyout company that's preparing to go public, is seeking to bar its future shareholders from filing individual and class- action lawsuits.
The firm revised its governing documents last week to say that investors who purchase company shares must settle any subsequent claims against Carlyle through arbitration in Wilmington, Delaware. That could limit the ability of stockholders to win big awards for securities-law violations such as fraud, several attorneys said.
Bloomberg, and Steven Davidoff at DealBook, have some fun with the question: can they do that? (Answer: maybe not!) Also with the question: isn't that kind of mean? Davidoff writes:
Read more »


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SearchAll Refuges
Click here to download a list of birds found on the Illinois River Refuges Complex.
The Illinois Natural History Survey conducts aerial surveys of waterfowl on the Illinois and Mississippi Rivers on a weekly basis during waterfowl season. Visit their website at http://www.dnr.illinois.gov/hunting/waterfowl/surveys/Pages/IRAerialSurveys.aspx to view the latest waterfowl survey on the Illinois River.
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Their songs are derived from a large syllable repertoire, an order of magnitude greater than that of other vireos.
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January 4, 2014 Saturday at 12:56 am


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Can You Call Yourself a Christian and Not Be Religious?
page 1 of 21
Can we be good enough?
by Rob Kerby, Senior Editor
Since the early days of Christianity, followers of Jesus have struggled to find a balance between working to obey God in order to receive their salvation or relaxing and accepting God's gift of His grace. That dilemma seems to have divided early church leaders Paul and James. It was a major difference between the Vatican and Martin Luther – and resulted in the great split between Catholics and Protestants.
Blessings Because We HurtIf you live with horrible pain, you might not think you are blessed. But, actually,...
5 Truths About the Death of JesusHis death was our saving grace. Here are five truths about the death of Jesus....
7 Dangerous Idols You Need to Let Go OfIdolatry, or the worship of false idols is extremely dangerous because it creates...


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Tristan und Isolde, Richard Wagner's monolithic opera about love and death, is renowned for its prescient use of dissonance, the circumstances of its creation (Wagner wrote much of it while obsessed with a woman who was not his wife), the dangerous strain of performing it (Joseph Keilberth died onstage during the second act — while conducting it) and its use of the so-called "Tristan Chord." It all makes for interesting reading, but reading about Tristan und Isolde is no substitute for hearing it. Wagner focused all of his considerable talents on creating a moving version of the medieval tale of a warrior (Tristan) who falls in love with the woman (Isolde) whose fiancé he just killed and who is now set to marry Tristan's overlord. The longing, the sexual tension, the deep and profound tragedy of sworn enemies falling in love and yet unable to have one another — it's all captured in Wagner's epic, slowly shifting music that builds and pulls back again and again, until we reach the aching beauty of Isolde's final song wherein she goes to join (at last!) the dead Tristan. The Metropolitan Opera simulcasts its current production of Tristan und Isolde (all five-plus hours of it), conducted by James Levine, at 11:30 a.m. in the auditorium of the Saint Louis Art Museum in Forest Park (www.slam.org). Tickets are $15 to $22 and available by calling 314-534-1111.
Sat., March 22, 2008


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Let's take a look at the quarterback position today. Why today? Might as well do it before Kurt Warner makes his decision.
If Warner stays, the Cardinals are set at the position, especially at the top two spots. At 38, Warner played well this season. He was as accurate as ever and as immersed in the game as ever. With talented players around him, there's no reason to believe he won't play well at age 39.
Things change dramatically, however, if Warner retires. Matt Leinart becomes the starter, and after four years in the NFL, we still don't know if Leinart can take a team into the playoffs.
Cardinals coaches think he has all the tools. He doesn't have a great arm, but it's strong enough. He's smart enough and the one advantage he has over Warner is mobility. Leinart isn't exactly nimble, but he's mobile enough to run occasionally, something Warner doesn't like to do.
The biggest question about Leinart is his passion for the game. Coaches have been impressed with how hard he's worked the past two season. But working with Warner set a different standard. Warner often came to work with diagrammed plays. He arrived early and stayed late. When he wasn't at the team facility, he sent text messages to coaches with ideas.
As a backup, Leinart wasn't in the same position. It would have been presumptuous for him to suggest plays for Warner to run. He worked hard and did all that was required, but a starting job requires a bigger commitment.
If Leinart does become the starter, the offense will no doubt change. There will be a heavier emphasis on the run game, which has developed over the past year and a half. The play-action pass, not one of Warner's favorite things, could become more of a threat.
Most importantly, Leinart has to re-gain the trust of his receivers. Everyone can say all the right things about believing in him, but Leinart's inaccuracy this season eroded confidence among the receiving corps.
That group loves Warner for many reasons, mainly because the Cardinals are going to throw a lot with him in the lineup. But Warner also did his best to protect his receivers, to keep them from taking big hits. When Leinart is throwing high passes, as has been his tendency, receivers tend to get a little skittish.
With more practice time and confidence, Leinart should be able to correct that problem.
The Cardinals might have to search for a new third quarterback. That job has been held by Brian St. Pierre, who made $1 million last year. St. Pierre struggled in the preseason, but he was going through severe back pain all season. He has herniated discs and isn't sure what course of action he should take.
Surgery doesn't always work, but he's not getting much relief from other treatment. Even if Warner stays, it wouldn't be surprising to see the Cardinals draft a quarterback in the mid to late rounds. If Warner leaves, it would become a higher priority.


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A famous New Orleans street corner
(Source: loulousucre.blogspot.com)
Posted 3 years ago
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travel, photo, photography, USA, Louisiana, New Orleans, Nola, Bourbon Street, street, corner, city, urban, colorful,
My city too! Nola bound :D
hate this place.
my city
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Reblog if you are in a long distance relationship ♥
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God is God and we are not. He is so much more powerful than anyone and anything. He knows what He's doing. Trust Him.


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Watch (WWW Trilogy)by Robert J Sawyer
Synopses & Reviews
Publisher Comments:
It calls itself Webmind. An emerging consciousness within the World Wide Web, it has befriended Caitlin Decter and grown eager to learn about her world. But Webmind has also come to the attention of WATCH, the secret United States government agency that monitors the Internet for any potential threats-and wants it purged from cyberspace.
About the Author
Robert J. Sawyer has been called "the dean of Canadian science fiction" by The Ottawa Citizen.
He is one of only seven writers in history—and the only Canadian—to win all three of the world's top awards for best science-fiction novel of the year: the Hugo (which he won in 2003 for Hominids), the Nebula (which he won in 1995 for The Terminal Experiment), and the John W. Campbell Memorial Award (which he won in 2005 for Mindscan).
In total, Rob has authored over 18 science-fiction novels and won forty-one national and international awards for his fiction, including a record-setting ten Canadian Science Fiction and Fantasy Awards ("Auroras") and the Toronto Public Library Celebrates Reading Award, one of Canada's most significant literary honors. In 2008, he received his tenth Hugo Award nomination for his novel Rollback.
His novels have been translated into 14 languages. They are top-ten national mainstream bestsellers in Canada and have hit number one on the Locus bestsellers' list.
Born in Ottawa in 1960, Rob grew up in Toronto and now lives in Mississauga (just west of Toronto), with poet Carolyn Clink, his wife of twenty-four years.
He was the first science-fiction writer to have a website, and that site now contains more than one million words of material.
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Phew! New chapter is here. I wrote and rewrote and wrote it again and it seemed to take forever to finish. Leave a review and let me know what you think. :)
fiction by ooza
Phew! New chapter is here. I wrote and rewrote and wrote it again and it seemed to take forever to finish. Leave a review and let me know what you think. :)
I should know better. I should know better, I should know better. Never ever talk about how great writing is going because it's like throwing up a big ol' road block. The last month has been crazy. So the whole finishing MALICE and ADORE thing in July… well, it's safe to say that I'm probably not going to make the deadline at this point.
So thanks for the concern and the well wishes, but really everything's fine. Summer is busy for me work-wise, pair that with weekends away and a giant home improvement project and it's a recipe for disaster.
But I promise… no wait that's a bad idea. I won't make any promises about how soon I'll have the next chapter of MALICE posted. *wink wink*
Until then, enjoy this song, which I have been doing obsessively and nonstop as I write in my head, since clearly I haven't been actually writing:
In honor of Livie79's birthday, I wrote her a one-shot! It's dirty and wrong and I have all the shames. It includes underage drinking and unsafe sex, so please be warned.
It is currently posted on the Liv's Birthday Bonanza Tumblr (where you can read more stories for Liv) and AO3:
All original content, text, and characterizations Copyright © ooza 2010. Do not distribute, translate, or repost the stories found on this site without permission.
All publicly recognizable characters, settings, situations, etc. are the property of their respective owners. No copyright infringement is intended.
This site contains adult material and is not intended for children under 18.


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Low Carb Turkey Meatballs in Green Curry Sauce
I'm typing this up from a hotel room in Richmond, VA on Sunday morning. Hope you guys are having (had?) a great weekend! We've been traveling a lot this month, which is why I haven't been posting as much as usual. I'm looking forward to [...]Read More →
Hibachi Steakhouse Meatballs – Low Carb and Gluten Free
I'll never forget the first time I went to a Hibachi style steakhouse. I was in awe of the dancing knives, the egg toss, the flaming onion volcano – I loved all of it and I still do! Even the unique, rhythmic music created by [...]Read More →
Slow Cooker Mandarin Chicken – Low Carb and Gluten Free
So I know that some of you have been busting out low carb slow cooker recipes all summer – I mean Carolyn over at All Day I Dream About Food made CHOCOLATE CAKE in the slow cooker a few weeks ago! Color me impressed! For [...]Read More →
Low Carb Lasagna Meatballs Recipe
It's been a few weeks since I posted a new low carb Meatball Monday recipe, and we're long overdue! I had a fantastic grilled and skewered meatball lined up for today, but it's been raining nonstop for days here and I'm not in a grilling [...]Read More →
August Bulletproof Coffee Bundle Giveaway
Unless you've been living under a rock, you've probably heard of Bulletproof Coffee (BPC) by now. The concept was created by this guy, and has really taken off in recent months. Mr. Hungry and I have been drinking BPC for the last few weeks, and [...]Read More →
Egg Fast Frozen Custard (Ice Cream…sort of) Recipe
So the photos on this post are a hot mess – I didn't have time to let the three flavors set up right before I had to get the photos finished, so they weren't firm enough to hold a nice scoop shape. Normally this would [...]Read More →
Low Carb Bacon-Wrapped BBQ Shrimp Recipe
This is a sponsored post for Jones Dairy Farm – all thoughts, opinions, recipes and photographs are my own! So I know that bacon-wrapped shrimp isn't a new concept. People have been wrapping bacon around seafood and grilling it for ages. Here's the problem though [...]Read More →
Gluten Free Chocolate Cherry Ice Cream Sandwiches
I should say up front that this recipe is not for my very low carb peeps. It's about 30g net carbs per sandwich, so if you can maintain at between 50-100 net carbs per day then you may be able to splurge on one of [...]Read More →
Low Carb Pecan Praline Ice Cream Recipe
When Silk asked me to review their new Almond Milk Protein + Fiber, I jumped at the chance. I'm already a huge fan of the Silk Unsweetened Vanilla Almond Milk, which I've used in lots of my recipes in the past. Mr. Hungry and I [...]Read More →


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When to give up naps?
Find a Conversation
|Thu, 01-07-2010 - 1:03pm
I still put her down to "rest" at 12:30 and get her up at 1:30pm. I think she still needs rest. HEr bedtime is 8pm.
I was thinking of giving up the nap and changing her bedtime to 7:30 till she gets use to not napping.
Any advice?
|Fri, 01-08-2010 - 11:02am
My DD Aparna still takes 2hrs nap in the afternoon and she is 39months old. Part of it is because she still sucks her thumb, so 5mts of thumb sucking leads her to sleep for next 2hrs..But I agree that because of her nap she sleeps only by 10pm, but I send her to bed around 9.15 or so.
From next week she will be going to a montessori school where only 1-1.5hrs nap is permitted and that too early ones. So what I plan to do is to wake her up early(we get up by 6AM) so she will take her nap between 12-1 or so (at her school lunch is from 11.30-12). Atleast she will sleep early..
Personally I think nap is very good for kids until 3.5 or even 4. 1 to 1.5hrs is essential for their growth too..I read this somewhere, so just sharing my mind..I think your DD is still young to leave naps, but if she is ready on her own its fine...If not allow her to get some quiet time or cat napping..
|Fri, 01-08-2010 - 5:46pm
For over a year now, my 38 month old just has one nap. She gets up between 6 and 7:30 (depending on if she hears her dad getting ready for work, lol). I don't wake her. She'll go have a nap right after lunch and sleeps as long as she sleeps. Sometimes from 12:30-4:30, but more likely 1-3:30... then she goes to bed between 7 and 8, depending on her day. It's just what she does. I can't imagine her having two naps, but my 14 month old does! She always has one in the morning and one in the afternoon. I guess she'll give that up by the time she's 2.
All kiddos are different though, that's just what we do...
|Tue, 01-12-2010 - 4:36pm


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Setting AppleDisplayScaleFactor for single applications
This is also useful for factors larger than 1 when attaching a 1080p tv to a mac. Works for com.apple.Finder and org.videolan.VLC as well without any problems, and now I can read things from across the room when using those apps from my couch!
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Bridegroom chronicles the story of Shane Bitney Crone and his same-sex partner Thomas, who died in a tragic accident. The story of what happened after his accidental death– of how people without the legal protections of marriage can find themselves completely shut out opens a window onto the issue of marriage equality like no speech or lecture ever will.
Free Event
A look at the 1999 women's national soccer team and the impact of their World Cup victory on the sport of soccer and female athletes overall. Nine for IX is a series of documentary films which originally aired on ESPN celebrating the 40th anniversary of Title IX, the federal civil rights law that prohibits sex discrimination in education. Four of the episodes will be screened during the year.
Folk singer Ani DiFranco melds soul, funk, jazz, electronica and spoken word into her eclectic repertoire, which features the songs "Untouchable Face," "32 Flavors" and "Wishin' and Hopin'." A Grammy-winning songwriter and collaborator, DiFranco has never stopped evolving, experimenting or pushing the limits of what can be said and sung, over the course of more than 20 albums. Her CDs include the live two-disc Living in Clip, the career retrospective Canon and her latest release, ¿Which Side Are You On? Opening the show will be renowned jazz violinist Jenny Scheinman, who has collaborated and played with artists like Norah Jones, Lou Reed, Aretha Franklin, Lucinda Williams and Bono.
Buy Tickets
Five-time Grammy Award-winning singer-songwriter Mary Chapin Carpenter will appear at the Pollak Theatre this fall in an intimate, acoustic performance. The tour marks Carpenter's return to singing both timeless hits and deep cuts from her expansive and beloved 13-album catalog after performing with orchestras in early 2014. Over the course of her career, Carpenter has sold over 13 million records. With hits like "Passionate Kisses" and "He Thinks He'll Keep Her," she has won five Grammy Awards (with 15 nominations), two CMA awards and two Academy of Country Music awards for her vocals. Her songs speak to the most personal of life's details and the most universal. Opening the show will be Tift Merritt.
An in-depth look at the legendary University of Tennessee Lady Vols Coach, Pat Summit, from her exceptional career to her new life fighting early-onset Alzheimer's. Nine for IX is a series of documentary films which originally aired on ESPN celebrating the 40th anniversary of Title IX, the federal civil rights law that prohibits sex discrimination in education. Four of the episodes will be screened during the year.
Born Daphne Scholonski, Dylan was locked up in a mental hopital at age 15 for being an "inappropriate female." Now a distinguished public speaker, author of award winning memoir The Last Time I Wore a Dress and artist, Dylan will be exhibiting his own work - which portrays the anguish of his hospital years and his ultimate triumph - as well as examples of artwork by participants in his "lead with your heart" workshop.
See the Off-Broadway sensation that audiences can't get enough of from coast to coast! Share the fun and laughter in this hilarious, feel-good comedy as five girlfriends re-live their past, celebrate their present, and look to the future on a wild night out! Featuring the most famous female empowerment hits of the last four decades including "Lady Marmalade," "It's Raining Men," "Man I Feel Like A Woman," "I Will Survive," and many more.
Daughter of Bernice Johnson Reagon, founder of Sweet Honey in the Rock, Toshi Reagon is a one-woman celebration of all that's dynamic, progressive and uplifting in American music. This versatile singer-songwriter has moved audiences of all kinds with her big-hearted, hold-nothing-back approach to rock, blues, R&B, country, folk, spirituals and funk. The New York Times described her blend as "...a love of mixing things up...[her] vocal style ranges from a dirty blues moan to a gospel shout to an ethereal croon." Leading her renowned band--BIGLovely, launched in 1996--she instantly connects, inspires and empowers. Reagon has collaborated with top innovators in music field including Lenny Kravitz, Elvis Costello, Ani DiFranco, Pete Seeger, Dar Williams, Lizz Wright, Me'shell Ndegéocello and Marc Anthony Thompson (aka Chocolate Genius).
A look at how women sports reporters, Lisa Olson, Melissa Ludtke, Claire Smith, Lesley Visser, and Jane Gross fought to be accepted, regardless of gender, and create a harassment-free work environment. Nine for IX is a series of documentary films which originally aired on ESPN celebrating the 40th anniversary of Title IX, the federal civil rights law that prohibits sex discrimination in education. Four of the episodes will be screened during the year.
Aging in America: Portraits and Commentary, is an exhibition of portraits by Janet Boltax comprised of individuals who are 90 plus years old, along with excerpts of interviews with them. The interviews focus on interesting facets of their lives and how they are adapting to the process of aging.


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video tapes seems just, dubbed cartoons and movies
"Libya is one of several Middle Eastern and North African states to use sophisticated technologies acquired abroad to crack down on dissidents."
Curious use of word choice, i.e. "sophisticated technologies". Judging from these photos, it would appear that VHS tapes and floppy disks were some of the mainstays of the Libyan security unit. Now, I have no doubt that, upon abandoning the building, agents loyal to their leader destroyed/took what hi-tech equipment they possessed, but regardless, I think anyone would be mistaken in calling said technologies "sophisticated". But you know, they do appear to be using computerized mapping and digital file keeping; wait a second … upon further inspection there's a map with pins, and paper files and folders. Sophisticated indeed.
Casting my sarcasm (the highest form of intelligence) aside, and given the tenor of the moment, I would be curious to know in actuality the level of technology available to the former Libyan spying apparatus. I would spare you my rant and just read the article provided, but the pay-wall is making sure I have none of that. At least it gave me an opportunity to make myself chuckle.
CRT Monitors, Floppy Discs and VHS tapes. I am not so sure I am missing that 'sophisticated technology acquired abroad'. True it once might have been … but once again: FLOPPY DISCS?
This seems to be the lowest moment of wall street journal's journalism ever …
Mister Pink, Frank and ?: The article describes the technology in detail.
From the article:
Libya sought advanced tools to control the encrypted online-phone service Skype, censor YouTube videos and block Libyans from disguising their online activities by using "proxy" servers, according to documents reviewed by the Journal and people familiar with the matter.
and …
The Tripoli Internet monitoring center was a major part of a broad surveillance apparatus built by Col. Gadhafi to keep tabs on his enemies. Amesys in 2009 equipped the center with "deep packet inspection" technology, one of the most intrusive techniques for snooping on people's online activities, according to people familiar with the matter.
In a basement storage room, dossiers of Libyans' online activities are lined up in floor-to-ceiling filing shelves. From the shelves, the Journal reviewed dozens of surveillance files, including those for two anti-Gadhafi activists—one in Libya, the other in the U.K.—well known for their opposition websites. Libyan intelligence operators were monitoring email discussions between the two men concerning what topics they planned to discuss on their websites.
and … (long snip)
Caught in the snare of Libya's surveillance web was Human Rights Watch researcher Heba Morayef, who handles Libya reporting for the activist group. Files … included emails written by her. In one email, dated Aug. 12, 2010, a Libyan activist implores Ms. Morayef to help him and his colleagues fight a court case brought against them. "The law is on our side in this case, but we are scared," he wrote. "We need someone to help." The email goes into specific detail about the plaintiff, who was a high-ranking member of a shadowy group of political commissars defending the Gadhafi regime.
Another file, dated Jan. 6, 2011, monitors two people, one named Ramadan, as they struggle to share an anti-Gadhafi video and upload it to the Web. One message reads: "Dear Ramadan : Salam : this is a trial to see if it is possible to email videos. If it succeeds tell me what you think."
Across town from the Internet monitoring center at Libya's international phone switch, where telephone calls exit and enter the country, a separate group of Col. Gadhafi's security agents staffed a room equipped with VASTech devices, people familiar with the matter said. There they captured roughly 30 to 40 million minutes of mobile and landline conversations a month and archived them for years, one of the people said.
Where's Wall Street Journal's journalistic integrity? This is showing "case files" with names, details, etc – without redacting them? OK, so it's written in arabic – is that good enough to protect the Libyan peoples' privacy?
Intelligence (actually raw data) gathering is much more primitive and visible than it is here in the west.
An exploration of our systems, at some locations seemingly unrelated to their purpose, would have revealed nothing but racks and racks of servers, rooms filled with humming, or silent, drives and miles and miles of channel races holding fibre optic cables coming from who knows where and going to who knows where, all filled with encrypted data on who knows what and who knows who, being processed no one knows why (least of all the people who are actually tending the boxes and boxes of boxes.)
I don't know which fills me with more dread … the visible evil which implies that someone cares enough to consider someone else a threat, or the invisible but pervasive feeling that some thing some where is keeping watch on ME.
SOOOOO glad I'm not the intern that has to pull all of those thousand of floppy discs into a PC to extract the data….
Er, the video tapes bear the titles of action movies. Some of them are even in English.
Guys, really? Videotapes that have Hollywood movie titles like "Enemy Action", "Scream 3″ as evidence of the cruelties of the regime? I thought the Saddam "weapons of mass destruction" scam was done badly enough and now this?
nothingssurprising, what were expecting to find? empty offices? Nothing dramatic to warrant the headline
It's okay, because it's for national security.
This probably looks exactly like one of the MANY secret surveillance rooms located throughout the US of A, except maybe a bit more organized and FILLED with busy people looking at all our emails and internet activity.
We are a bunch of Hypoctrites…
Los Angeles: Balladeer Rihanna, who has worked with interior decorator Giorgio Armani, is in eying a race in the the human race of fashion.
The 24-year-old recently designed a store on Armani, and she said she has been playing in all directions from with style designs and equable tries to dish him some advice.
"We have a pretty secure relationship right away since we acquire been working together on the campaigns and I`ve been artful a capsule line owing his garnering so he trusts my designs a little scrap now so I get to have a good time with him. It`s best," showbizspy.com quoted Rihanna as saying.
"I designed it with Giorgio. It was a collaboration and I helped him plan it. I wanted something a little morsel Michelle Pfeiffer in Scarface… spartan but sexy and a trivial hooligan at the verbatim at the same time time. I over recall it just showed that we space for honestly by a long chalk together," she added.
As considerably as we love the "Ocean's" dream team that includes Brad Pitt, George Clooney, and needless to say Don Cheadle, the 47-year-old actor himself says the franchise has likely reached its finish.
"I believe that was put to bed," Cheadle tells us from the possibility of an additional "Ocean's" film. "And I assume if we do bring it back, you understand, we really should do it in reverse. We ought to do 'Ocean's 9′ next, and then eight, [and then] seven, and just knock off a character as we go down until there`s just two left. It must be a battle to the death." We'd pay to see that, but we're not holding our breath for a release date. And, sadly for Straightforward Rawlins fans, Cheadle's not going to portray Mouse on the little screen. (Final fall, there was a report that NBC was working on adapting the Walter Mosley character Easy Rawlins for tv).
"Yeah, that was a thing that came up potentially to do, but it's considering that kind of gone away," Cheadle says. "But I really like that character. I don't understand that I would would like to revisit him, Iove kind of been there, accomplished that, but I truly dug doing that. I had a great expertise with him." But you can catch Cheadle on Showtime's "House of Lies," in which he plays the morally bankrupt consultant Marty Kaan.
"He's an extremely complex cat, that is interesting to play. He's do what he has to complete to acquire the job carried out. He's not above lying, cheating, stealing, throwing a buddy under the bus…whatever it takes," Cheadle says. "I think that the show very deftly goes to places that are hilarious, and funny, and often borderline slapstick. And they can get quite significant at the same time, and cover that spectrum quite deftly in 30 minutes. That's pretty incredible truly." "House of Lies," which has been picked up for a second season, airs Sundays on Showtime at ten p.m. ET.
This is beyond srevuillance cameras. I would first determine when they are most likely to trash your property. Then set up a good not good, a VERY GOOD motion detected home movie type programmable recorder.Once you get your evidence, you file your restraining order plus you file for reimbursement for your camera and expenses.
Hello Dear
i need an activation code for my kaspersky antivirus 2012
with best regard


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Washington, DCUSA
Hometown: Washington
January 15, 2013
No answer yet
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Hi Hiro'coyote'! ;) It was great to meet you last week and I look forward to seeing you this Thursday!
nice to meet you
Hello you do seem very interesting if your on face book look me up become a friend alexander law I would love to meet you at some meetups. I want to learn japanese and make friends , write me if you want would like to know more about you [masked] thanks Joe
Oi! The Hiroko-chan! Thanks for writing. Yes, I hope to be at the next Nomikai karaoke party at Cafe Japone, if there is one!!! See you there! Julie
Hi Hiroko. Check out our Fun Asians group:
We have several fun events coming up. Hopefully you can join us.
Wow, your rabbits are adorable! And you have chinchillas! ^_^
Welcome to the group Rocky. Hope to meet you soon.
You look like a fine lady.
I see you did shotokan...and thought i would invite you to check out Pugarita karate-do in gaithersburg. its you can get the info at www.pkdojo.com
Hi Hiroko! I would like to invite you to are Krav Maga class in Gaitherburg MD in Lakeforst Mall.
Regular weekly classes will begin in February. All our classes are contract free. Dates: 1/29/10 Time: 6-7:30 $20.00 intro class. Regular Classes from 6:30-7:30 $10.00 a class with no contract. Regular Classes from 6:30-7:30 $10.00 a class with no contract.US Wushu AcademyLakeforest Mall 701 Russell Ave. Gaithersburg, MD 20877 [masked] [masked]
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Women's battle for financial equality has barely been joined, much less won. Society still traditionally assigns to woman the role of money-handler rather than money-maker, and our assigned specialty is far more likely to be home economics than financial economics.
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UDFA defensive tackle Isame Faciane was born in Louisiana and went to school in Florida but he's having no problem adjusting to Minnesota. He's already discovered how great the fishing is in the Land of 10,000 Lakes.
Faciane doesn't just catch the fish, he cooks them too, having learned the culinary arts from his grandmother. He's multi-faceted.
He's also one of my five (or six) players to watch as we kick off OTAs.
Hopefully I haven't jinxed the young man by making him one of my players to watch. As a UDFA, he's walking a pretty precarious line.
But with several defensive line jobs seemingly up for grabs, the talented Faciane has a real chance. D-line coach Andre Patterson worked with Faciane his senior year in college and obviously likes what the young man brings to the table.
Look out Sharrif Floyd, Isame Faciane is coming for you. And he can cook jambalaya. Which you can't eat now because you're a vegetarian.
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The front struts may show signs of wear, or be excessively bouncy ride at freeway speeds. This may begin to occur at around 75,000 miles.
Problems for specific Buick models:
Car problem reports
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Most reported Buick problems
Check Engine Light Due to Gas Cap Issue
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One or more heater & AC (HVAC) air delivery and/or temperature mode door actuator may fail. This can result in incorrect air delivery or temperature. If this occurs, fault code(s) stored in the HVAC control module should be available to assist with diagnoses.
Check Engine Light Due to Gas Cap Issue
HVAC Display May Become Dim or Go Out Completely
The display on the heater and AC control panel may become dim or go completely blank. Our technicians tell us the control panel must be replaced to correct this fault.
High Pressure Power Steering Hose Can Leak Fluid
The high pressure power steering hose will commonly leak fluid; it should be replaced.
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The steering rack may fail causing a loss of power steering fluid as a result the steering may become hard to turn.
CD Player in Radio May Fail
The CD player in the radio may fail. Our technicians tell us that the radio will need to be removed and sent out to a radio repair shop to correct this condition.
motor mount
Broken motor mount at 33000 miles , repaired at dealer.
Transmission Fluid Leak From Cooler Line
An automatic transmission fluid leak may develop from the rubber section of a transmission cooler line. In some cases the rubber section of hose can be replaced. In others, the complete cooler line must be replaced to correct this type of leak.
ABS light due to brake pressure modulator valve failure
Oil Pump Drive O-ring May Leak Oil From Rear of Engine
An engine oil leak may develop from the rear of the engine. This is commonly caused by a failed oil pump drive o-ring seal. The leaking o-ring should be replaced to correct this concern.
Wear In Outer Tie Rod Ends Can Cause Steering Problems
The outer tie rod ends on the steering linkage may wear causing excessive free play in the steering and uneven tire wear. If the worn tie rod ends are replaced, the wheel alignment should be checked and adjusted as necessary.
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A coolant leak may develop from the water pump. This can result in an engine overheating condition. A leaking water pump will require replacement.
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The water pump and/or the plastic side tanks on the radiator may leak causing a loss of coolant. The engine may overheat due to coolant loss. Continued coolant loss after external leaks have been repaired could indicate a blown head gasket.