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With the one-year anniversary of my Green Dad column fast approaching, I thought it might be a fine idea to change gears and switch colors. It's a bit too early for White Christmas Dad, and Periwinkle Dad sounds a bit goofy, even for me. With the most important dealnews holiday also fast approaching, I figured I'd don black for the occasion: Say hello to Black Friday Dad.
And so, with the blessing of my dealnews boss (whose color and code name I am not allowed to disclose, as that's a trade secret), I present to you these 10 Black Friday freebies. (Keep in mind that several of these offers are still just rumored, so you should keep an eye on our Black Friday page to see when they're confirmed.) The way I see it, you should get rewarded for all that standing in line and scoping for the best bargains around. Play your cards right, and I'm sure you can grab several of these in the same shopping weekend. And our list includes some of the most trusted retailers around, from Toys "R" Us to Old Navy. So read on, save big, and Season's Freebies to you!
1. Old Navy
Freebie: Spend $40 or more at Old Navy, starting at 10 pm on Thursday, and snag a free Kodak EasyShare Sport Camera Bundle.
Black Friday Dad Intelligence: Head to Old Navy and snap more than just a free camera bundle. Check out their Black Friday deals on fleece, t-shirts, jeans, and more for the whole family. For more Old Navy Black Friday deals, click here.
2. Toys "R" Us
Freebie: The first 100 customers in-store, starting Thursday at 9 pm, will receive a free Holiday Savings Coupon Book with $500 in discounts to name-brand retailers like Eddie Bauer, Aéropostale, and more.
Black Friday Dad Intelligence: Sign up for a dealnews email alert for more Black Friday deals at Toys "R" Us.
3. JCPenney
Freebie: JCPenney is giving away up to 5,000 free 2011 Disney Mini-Snow Globes to each store's first Black Friday shoppers. Giveaway quantities vary by store.
Black Friday Dad Intelligence: Check out all of the JCPenney Black Friday ads for sales on apparel, home goods, and more, here.
4. Staples
Freebie: More than a half-dozen items are free after rebates, including QuickBooks Online Simple Start 2012 (currently $49.99) and McAfee Total Protection 2012 for 3 PCs (currently $79.99).
Black Friday Dad Intelligence: Just press the Easy Button for more Black Friday deals at Staples.
Freebie: More than two dozen CVS items are free this Black Friday after CVS ExtraBucks discounts. (Look for the offers that include ExtraBucks.) Prices and items vary by store.
Black Friday Dad Intelligence: Make sure to sign up for a CVS Extra Care Card in order to qualify for ExtraBucks, which will be printed on your receipt. Also, be sure to register for email alerts for CVS.
6. Ace Hardware
Freebie: Head to Ace Hardware this Black Friday to get both an LED Flashlight and an 8" Marlin Lockback Pocket Knife for free after $4 rebates! Limit two rebates per item, per customer.
Black Friday Dad Intelligence: On Black Saturday there's rumored to be an additional 50% off coupon, good for any regularly-priced item under $30 at Ace Hardware. Be sure to set up an email alert to receive the coupon once this deal is confirmed.
7. Michaels
Freebie: Free Godiva Chocolate Bar for the first 100 Customers.
Black Friday Dad Intelligence: Get sustenance for Black Friday shopping by visiting Michaels early for a tasty treat. While you're at it, take a gander at Michaels' other discounted offers here.
8. Bealls
Freebie: It's rumored that the first 100 shoppers lined up at midnight on Black Friday will receive a scratch-off card and the chance to win an iPad2, a $250 gift card, or $5 in Bealls Bucks.
Black Friday Dad Intelligence: Not only will early birds save up to 60% off their favorite clothing styles and accessories, but while supplies last each Bealls shopper will receive a free holiday ornament.
9. Pep Boys
Freebie: Roll into Pep Boys on Black Friday and you'll nab at least four freebies: a Peak 100 Watt Power Invertor (after $20 rebate) and a Peak 1-Million Candlepower Spotlight (after $10 rebate), plus two more.
Black Friday Dad Intelligence: Pep Boys also plans to offer tire installation specials: buy 3 tires, get the fourth free, and a free oil change with two installed tires.
10. Walgreens
Freebie: Walgreens rounds out our Black Friday Freebies List with its offerings of at least 15 items for free after Register Rewards, including this $10 goodies, the Renew Life Ultimate Chialife Seeds.
Freebie: These offers and more are available via Register Rewards at Walgreens. To learn more about the program, click here.
Front page photo credit: Shop-O-Matic


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About the contractor
Steve Bowman was born and raised in Orange County. In 1996, Steve started All In 1 Handyman, as independent contracting business. He has now been providing local handyman services for more than 15 years. Originally servicing Irvine, Newport Beach, Newport Coast, and Fullerton, Steve moved to Southern Oregon in 2001 where he spent 10 years building his home improvement handyman business. Upon moving to Oregon, Steve studied and trained to become a licensed contractor, and became a General Contractor with the Oregon Construction Contractor Board.
In January 2011 Steve and his family moved back to the Newport Beach and Irvine area to be closer to family. Steve is still offering the same high-quality handyman and home remodeling services. Steve lives by the motto "work done with integrity." "We are excited to be back home in Orange County, CA and we look forward to serving all your handyman needs." Steve Bowman
All In 1 Handyman has a BuildZoom score of 100 and is rated in the top 10% of 336,931 contractors in California.
Contact Info
Reviews of All In 1 Handyman
5 out of 5 stars, based on 6 reviews
Steve was willing to come do little jobs I needed after I moved into my townhouse. even though they were small jobs he approached them with professionalsm and thoroughness. very precise, on time and easy to work with.
Our company recently worked with Steve on a larger project over a number of days, assisting our retail partner with fixture/display component replacements. The project was quite labor intensive and Steve approached the work professionally. Steve made himself available until the project was completed, and ensured that the quality of work provided... Read more.
Steve was professional, punctual, thorough and a perfectionist. I would recommend him strongly. Woodbridge Irvine, CA. Sean F. Jazayeri
I used Steve to craft a low maintenance back yard for my rental propery in East Costa Mesa, Orange Country, CA. Steve did a fantastic job. He was very cost effective, reliable, extremely transparent with his day to day work and a great contractor to work with. He also installed a concrete slab paved walk way. I will definitely use Steve again fo... Read more.
Steve Bowman has done a number of things in our home. He built a beautiful solid fence exactly to my specifications, finished my garage which included a custom grooming station for washing my 150 lb. dogs, and installed a gigantic dog door in the wall for them as well. All permits were aquired by Steve, saving me from having to deal with the cou... Read more.
Steve did a terrific job with the planning, foundation and building of the terraced wall in the front yard. We are especially pleased with the placing of "Phineas" and "Phileas," our two bronze-frog fountains. Their water spray patterns are much better than anticipated and Fred is particularly happy with the minimal work required to keep the poo... Read more.
Remodeling Advice 1 answer
How can I repair damage to my hardwood floor?Asked on February 9, 2013 by Anomymous
I recently dropped a Hookah charcoal on my hardwood flooring and it caused some damage. The finish was damaged however the wood itself seems to be intact. I spoke with one contractor who said I needed to completely replace the floor however I'm interested in getting some advice on how to proceed. Here is what the damage looks like:
I would use the correct color stain pen on the damaged area and then wipe off the access. Let it dry, then with a small brush touch up that area with the correct clear coat sheen (satin). Read full answer
Key Business Information
- BuildZoom Score
- Learn how the BuildZoom Score is calculated
Where they work
Remodel without the risk
About BuildZoom
BuildZoom is the world's largest repository of information on contractors. Every month, over 500,000 people use BuildZoom to research contractors.
BuildZoom makes hiring a contractor fast, easy, and safe. Homeowners who hire through BuildZoom's free bidding system report extraordinarily high rates of satisfaction, and are protected by the BuildZoom Guarantee.
Why use BuildZoom? We have run advanced algorithms against 3 million contractor licenses, 40 million building permits, BBB records, and homeowner referals to identify reliable remodeling contractors with stellar track records.
- Learn more about remodeling:
- Remodeling data in Irvine
- Biggest projects in Irvine
- Biggest contractors in Irvine
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subset: commoncrawl


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BWGH x PUMA – "JOY" Footwear Collection
Launching in conjunction with the BWGH x PUMA 'JOY' apparel collection, Parisian designer David Obadia of BWGH created these sneakers to complement the garments. While preview of the some of the kicks were posted last month, here are detailed photos of unseen styles. Comprised of PUMA R698 … READ MORE
PUMA x BWGH – "JOY" Collection
Since the first installment of PUMA x BWGH was received well by customers around the world, Parisian designer David Obadia is ready to offer the second installment with PUMA once again. As previewed in the collection lookbook couple of months ago, this season's range is titled JOY, … READ MORE
PUMA Select – Fall/Winter 2014 Collection Runway Show
PUMA has proactively seeked collaboration with designers, whether it is with Alexander McQueen, Miharayasuhiro, BWGH, or Sophia Chang, diversifying their catalog. PUMA Select launched their Fall/Winter 2014 collection with a runway show in Tokyo, editing styles from various collaborations into one comprehensive showcase. Although their apparel line … READ MORE
BWGH x Puma "Dark Shadow" Collection
Here's a close-up look at the "Dark Shadow" footwear range from the larger "JOY" collection from BWGH and PUMA. Comprised of the classic PUMA XS-850 runner and lesser known XS-698, both pairs feature the same neutral color palette — highlighted by charcoals, creams and whites — across a … READ MORE
BWGH x PUMA – "JOY" Collection Lookbook
Thanks to its ever-growing fan base and last year's "Bluefield" collaboration with PUMA, BWGH is expanding its concept even further this year with the "JOY" Collection. While it will be the follow-up to "Bluefield", BWGH and PUMA made the decision early on to create a full sportswear … READ MORE
BWGH – Spring/Summer 2014 Collection Lookbook | Styled by Coutie
For Spring/Summer 2014, BWGH (Brooklyn We Go Hard) features a collection of sportswear basics with a Parisian twist. Presented through a lookbook styled by German retailer Coutie, the goods feature a series of crewneck sweatshirts, each done up with throwback graphics or chenille logo embroidery with reinforced … READ MORE
BWGH x PUMA – Fall/Winter 2014 Collection | First Sketches
The Parisian brand BWGH (Brooklyn We Go Hard) has unveiled a unique teaser for its Fall/Winter 2014 collection with sportswear giant PUMA, with the preview taking the form of preliminary sketches that offer a rudimentary glimpse into what's to come. The collection offers a comprehensive range of apparel and … READ MORE
BWGH x PUMA – Fall/Winter 2014 Capsule Collection | Preview
While both brands can obviously dominate the game on their own, why not collaborate and really shake things up? That's exactly what Parisian label Brooklyn We Go Hard (BWGH) and PUMA have done here, continuing with a Fall/Winter 2014 Capsule Collection that includes several new takes on … READ MORE
Freshness Conversations: David Obadia, Co-Founder/Creative Director of BWGH
"Effortless Cool" is one of the few phrases you think of when you see the designs from BWGH. Still, its full name, Brooklyn We Go Hard, conveys something otherwise. From the minds of David Obadia and Nelson Hassan, BWGH is, first and foremost, a fashion label of … READ MORE
BWGH x PUMA R698 – "Bluefield" | Officially Unveiled
A centerpiece of the so-called "Bluefield" Project between Parisian fashion label Brooklyn We Go Hard (BWGH) and PUMA, the PUMA R698 held onto its classic underpinning while a combination of suede, fleece, mesh and knit overlay accentuated the overall design. Inspired by works from the American painter … READ MORE
Brooklyn We Go Hard (BWGH) For PUMA – "Bluefield" Project | Preview Video
Largely missing in all other collaborations, designer David Obadia wanted to demonstrate the narrative aspect of a collaborative design, especially the very first one between his Brooklyn We Go Hard (BWGH) label and PUMA. For the endeavor, Obadia asked filmographers/directors Adrien Landre and Julien Soulier to transcribe … READ MORE


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Century Aluminum,
Big Rivers Electric,
Kentucky Public Service Commission,
USDA Rural Utilities Serives,
power deal
michael cowden
CHICAGO Century Aluminum Co. and its electricity suppliers have reached an agreement on a power deal for the companys Hawesville, Ky., smelter.
The deal between Kenergy Corp., Big Rivers Electric Corp. and Century has been filed with the Kentucky Public Service Commission, the Monterey, Calif.-based aluminum producer said June 12.
The agreement and filing, which represent a first step in concluding a tentative agreement reached in April (amm.com, April 29), remain subject to third-party approvals, including from the Kentucky Public Service Commission, the USDA Rural Utilities Service and other regulatory agencies, the company said.
Century said all three parties are moving "as expeditiously as possible" to reach a final agreement before the current power contract for the Hawesville smelter expires Aug. 20.
Century has said it would idle the 244,000-tonne-per-year Hawesville smelter Aug. 20 unless it could secure a better power deal with Henderson, Ky.-based Big Rivers Electric. The company gave Big Rivers a 12-month power termination notice for the Hawesville smelter last August (amm.com, Aug. 20).
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The Korean producers 'seem to think they have a good case, but personally I wouldn't get overly confident.'
--OCTG trader


text:
From the first day her stepfather scolded her for her crass mouth and slutty dress, April's surprising hunger to be shamed and punished by him soared through the roof.
She dare not let him know, even though he and her mother had parted ways numerous times, and momma was gone yet again.
Today, she dared. She chose her best schoolgirl clothes, a slightly see-through top, and she intently wore nothing underneath.
She stood on the stairs, and as he passed, April brazenly asked him if this look was better. His tone shifted and his brow furrowed as he questioned what she had on underneath, and she shook quietly as she lowered her reddening face and showed him.
All she wanted was to hear those slut names he called her. All she wanted was to be put over his knee and feel his strong hand light a fire on her sweet rump, and turn her hungry cunt into a rippling pond.
All she wanted was to feel his finger breach her swollen gates and end up with his ferocious cock in her all too willing throat.
All she wanted to hear was that she was his little slut, and only his.
In truth, she already was.
The train passed the edge of town, rolling right through the last small station before hitting the country side across the small country. Steve stepped into the hall as the speakers announced the 'entertainment' portion of the journey had begun.
As he looked down the hallway of the car, he saw the small red lights above various cabin doors turn on. Steffania stepped out of her cabin to the open window across from the door and looked down towards him. She pointed her foot down to show off her wedge heels and that was all she needed to hook him. He stepped towards her and she turned and went back into her cabin.
He peeked through her door to find her leaning back against the window inside, skirt hiked up to her hips with her shaved perfect snatch on display as she touched up her red lipstick.
"American?" she asked with a thick accent.
He nodded, and slid the cabin door behind him. She flicked a switch to turn off the red light in the hallway above her door. "Is this… included?" he asked softly, sounding as nervous as he was.
She smiled and slipped a finger into her pussy as she looked down at this hips and softly whispered "If you are good american boy, you make pie for free too. You like make the cream pie?"
She read the end of Justine 3:7 slowly in a seductive voice as he passed by her room in the faculty wing.
The angel of choosing shall be faithful to the needs of the sinner, freeing him of sin if she is true of heart and wet with thoughts.
She flipped the page and looked over the book at him, spreading her legs towards him. "Do you wish me to unload your sins my boy?" she softly asked.
(Source: jungle-aka-bayan)
Her arms strained inside the box and her legs started to sweat again as the orgasm hit her hard. "Good, we're almost ready to begin again." the cloaked man said to her in a deep voice. Wendy's mind raced back across the entire last 3 days she had been there. She had no idea who they were, where she was, or what kind of ritual they were performing on her. She couldn't even begin to remember how many of them had cum inside of her one after another during the many 3 hour long sessions of chanting as they fucked her one by one.
(Source: polaroidstyleporn)
He never even found out her name, but some how, the girl staying a few houses down on the beach showed up at the back door to the house almost every time his wife stepped out to go shopping during that vacation.
"No, of course he's not fucking here. He's gone all fucking weekend with his shit excuse of a father." she snapped at him as he stood next to the hammock. "But, you already fucking knew that, didn't you, you little pervert. You're not here for him, are you?"
The best gift he got that year, or any other year, he could never tell anyone. He always treasured it, and only his aunt and him would ever know about the photo he kept hidden under his mattress.
When they didn't come back from spring break on time, she called their school and cleared up the misunderstanding that it was going to be a 2 week vacation. Kyle and his friends spent an extra week at that hotel drinking, and fucking his mom.
They always took separate routes there, and never got a hotel room to make sure there was never any evidence. After a while, it got to the point where they couldn't actually go out for lunch with other people or even their spouses, without getting horny and wanting to head towards that side road they fucked on so many many times in secret.


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Walking through the city listening to this entire album just made me unbelievably happy. If you aren't in the Christmas spirit yet, just take a listen.
See you soon OHIO lovers!
(Source: Spotify)
Walking through the city listening to this entire album just made me unbelievably happy. If you aren't in the Christmas spirit yet, just take a listen.
See you soon OHIO lovers!
(Source: Spotify)
The way the night looks when it is cold
The way the night sky is illuminated
The way the colors mix—a mix of a light pink and pastel purple.
The way the light pollution looks
The way the clouds above me look like a foggy Friday Night Lights football stadium.
A high school's stadium
The sound of a car driving by
Whisking the leaves into night's chill
A wave of wind guiding it to the mountains
The way the Homeless Couple fight
They are quiet and dislike the cold
The way my couch swallowed me whole
The way I felt after hibernating today
The way my friend will still make a Mixtape
The way I am moved
The way I am grateful
The way I am enamored by such kindness
The way I am rocked to sleep
The way I close my eyes
The way I float into the night
Chasing Fall
Chasing Sounds
Chasing the last of today
Waiting for tomorrow.
Turned around a Mundane Monday by thinking about every live show I've experienced in 2013. In no particular order…
What a summer/music-filled year. Feeling a lot of gratitude for these experiences and how music moves my soul.
Up next… ;)
The pre-release push Arcade Fire has been doing for the forthcoming Reflektor is impossibly irritating; fortunately the actual music we've heard thus far has
Ryan Hemsworth releases his debut album Guilt Trips on October 22 via Last Gang. According to his label, he "digs deeper beyond the hip hop, R&B, and dance music world to inspirations that sprout from a time before he made the type of music people have come to expect." Guilt Trips follows this year's Still Awake EP.
As I sit here creeping on my good friend, Zackary's Facebook page--one that I rely on for the assortment of great music I can plague my ears with — I am suddenly overcome with nostalgia, true happiness, contentment. Cross-legged on this gray, yet comfortable couch, I find myself pleased with the day. I lived by my new mantra—rejoice in every moment. Try to see the little things about life that are compelling and overwhelmingly beautiful, those specks of beauty, signs of life, if you will. We often overlook them because we are too consumed, too busy.
Helll, maybe I am reflecting so intently on the day, on my life, on my whatever, because I'm not as busy as some of you. I don't have as many commitments to attend to. Does that make me lazy? Does that mean I have it easy? Well, no. It doesn't mean that at all. And I'm thankful for that. Truthfully, it just happened to be my day off.
I try my damnnist to keep myself busy on my days off. I read, write, search for new music, bartend at neigborhood galleries for my neighborhood parties, clean yoga studios, practice yoga, consume way too much coffee, ride my bike, etc, etc. To me, that's a damn good busy day.
It's not just a good day because I had my caffeine and plenty of time to do everything mentioned above, in addition to finishing tasks for my internship. It was mostly a feel-good day because when it was all said and done, I just felt exceptional.
Why exceptional? Let me explain.
I bartended at an art gallery owned by one of the most interesting men I have the pleasure of knowing—William Havu. It was my neighborhood, the Golden Triangle's, monthly neighborhood gathering. Wine, beer, cheese, and some of the best desserts I've had in a while, accompanied good company and compelling art. One piece was even named "For Megan", an oil painting on pichort (sp? I don't know, I left the paper now and will edit this later).
It was great to finally chat with my neighbors who I see almost every morning at Rooster & Moon. It's almost always the case that I'm too busy to converse with them other than to ask them for their drink order. After finally having those long-awaited conversation, I left with a newly-found sense of community. The simplicity of having those conversation is what I find strange. It's just that simple—being curious enough to ask those question that lead to a genuine conversation.
The ah-ha! moment that yep, the journalist in this gal still lives. The fire still burns. The search for a story is continuous. It made me feel certain.
Those conversations made more certain about the road I'm currently on—freelancing, writing, interning, marketing, etc. I felt like I could write a story on every person I met tonight. (Typical journalistic mindset ;)). It might seem silly to some of you, but to me, it's the beauty in the art I'm so fond of. Those genuine conversations, almost every single time, lead to the best quotes, a new angle, or underlying story.
There's more. There is almost always more.
After helping Bill clean the remnants left behind, I began the short, literally two block, journey home. As soon as I stepped outside, I was overwhelmed by my emotions. It was strange—haven't felt that way in a while. No, it wasn't the caffeine or the sugar high. It was revisiting that little stretch of the neighborhood, the part that even in the dim glow of street lights and stars above, is still breath taking. A sense of security. A sense of belonging.
Furthermore, as I turned onto my street, the city skyline became remarkably clear. Each building was so crisp, glowing among the night mist. And then, the smell. That sweet, crispy odor of Fall. Not just Fall, but snow. A deep inhale of the autumnal bliss stopped me in my tracks. I smiled and locked my eyes to my West. To the right, the Full Moon. To my Northwest, a stop sign that read 'Stop—collaborate and listen.'
So many signs. An abundance of crystal clear signs of life. The transparent signals telling me to keep going, keep enjoying the ride, keep doing what I'm doing, keep dreaming, keep soaring past false limitations.
Those little signs help remind us that life is beautiful. In my case, it helped me realize that I'm headed in the right direction, even though I didn't think so. Even when you can't see them, all you have to do is stop and look around.
I haven't posted since May. Seriously, MAY?! This makes me a little disappointed. Fortunately my self-disappointment, in this sense, isn't as negative as it sounds. It's motivation to do better—to do what I know I should be doing.
Should is now will. I declare it so. I'm tired of seeing the same damn vision board. It's become mundane. Instead, it should be an altered vision board—altered to implement new goals after I've accomplished the previous few. Instead, I want to see a multitude of lines through those set goals to signify milestones and allow me to set new one ones. I also will myself to stay afloat and not drown in this vision board. I've found myself so attached to the vision that I'm losing sight of the present.
I've realized in these past few months that it's time to be here now and to live in the present. I know it sounds cliched, but have you really ever thought about it? Lived by it? Do you truly live in the now? I'm not saying to lose sight of your future ambitions. I guess what I'm saying is that I think I've finally realized how important these three words are (Epiphany #1).
Living in the now isn't something I'm just rambling on about for no reason. I've recently dove head first into the yoga world, and I am thankful for both the physical and mental results. Before each session, our teacher sets the intention for the class. Today it was to be here now. Last night's was to live life life with compassion. I know these seem like lessons we should already be living by, but what we don't realize is that our actions do not always follow suit. I know mine don't.
And by all means, it's not easy to do so. It's so easy to put off a task for tomorrow, or to take a job you might no necessarily care for whatsoever, but you take it knowing that in 5 years you'll finally be working for your dream firm. You're always thinking about the "next thing". Instead, shift your mind back to the present.
Try it. I dare you. Next time you're driving into work or sitting mindlessly at your desk and you begin day-dreaming of what you'll be eating for lunch or what concert you'll be attending this weekend—stop! Come back to the present. Literally inhale the words "Be Here Now". Doing so will have a significant impact for both your mindset and productivity.
I've personally experienced the impact mentioned above. This wasn't without looking deep within. I had to delve into the past few months and reflect. There is still a fair amount of reflecting to be done, so I want to quickly do so. I want to briefly reflect on what I am personally thankful for and why I'm trying my hardest to live by this list AND keep the big picture at bay. Essentially, this is my equinox cleanse.
This reflection is to not just provide a laundry list of what I'm thankful for, but it serves to help me realize the upside of where I am in life and downside of unhealthy thinking. Epiphany #2: just because I'm not working full-time job for some PR firm or have a column covering politics or the food and beverage industry for a local magazine, I'm not failing at The Adventure. Quite the opposite.
Although it's not Thanksgiving quite yet, it shouldn't have to be in order to express gratitude. Always be grateful for the ability to be here now, to be able to imagine a bright future, and for the little things—that butterfly flying with you while riding your bike, sunsets/sunrises, your favorite song coming on the radio when you're stuck in traffic, a random text, a stranger smiling at you—that can turn around any average "meh" day.
List of Gratitude
- Independence
- My family + friends. My family is like no other. I deem them the "Super-Fam"
- My full-time position at R&M. It's great networking, too!
- My internship (thanks, Sprocket!)
- Whiskey
- Insatiable learning curve
- My apartment. It's slowly coming together. I have a couch, yo!
- Sense of self
- The amount of live music I've experienced. A summer of pure bliss and perma-smile
- My bike + bike rides through the city.
- The constant mountain view. Just look West.
- The ability to smile. Having a reason to do so. I love smiling at a stranger for no apparent reason. Try it. You'll be surprised.
- City-living + Mountain getaways
- Yoga
I stopped at 14 because it's my favorite number, and to obviously prove my point. Once you start thinking of everything you are truly grateful for, hopefully, it becomes a never-ending list.
Don't just look at what you're not doing or accomplishing in your life. Make a list like I did above. What are you grateful for? Are they all the things you've accomplished? If so, how can you utilize this list? I challenge you to utilize it to the fullest. Do so with the intent of keeping your future at bay, but to live in the now. You already took the ticket, now enjoy the ride.
This is just one reason I love living in Colorado
(via radicalism)
Senate passes debt deal; House votes next
NBC News: The Senate voted 81-18 to reopen the government and raise the debt ceiling.
President Barack Obama spoke from the White House after the Senate's vote, saying he will sign the bill as soon as it arrives on his desk. The House is expected to vote on the measure tonight.
"There's a lot of work ahead of us, including our need to earn back the trust of the American people that's been lost over the last few weeks," he said. "And we can begin to do that by addressing the real issues that they care about."
After a long and tedious process, the Senate compromise is only a short-term deal allowing the federal government to operate through January 15, and conservatives who fought to de-fund or delay Obamacare have had to concede defeat. NBC's Kelly O'Donnell reports.
The House is expected to approve the bill and send it to the president's desk for signature within hours.
Follow updates on Breaking News.
Photo: President Barack Obama speaks after the Senate vote. (NBC News)


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Gravy for sentiors great idea
posted 6 years ago
now that my dog is a senior. I try and give her mosltly dry food. This gravy is a life saver because she will not eat the food just dry.
Pros: seniors love it on their dry food
Cons: none
23 of 23 people found this review helpful.
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Senior dog going on age 2
posted 6 years ago
my dog has issues with trying to follow me out the door when i leave, so until his training classes start, i've been giving him some of this on his dry food in the morning---and boy does he love it! it's the best method i've tried so far for deterring the runaway and chase.
Pros: dog loves it
Cons: smelly, messy
0 of 0 people found this review helpful.
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[url=http://portland.indymedia.org/]I'd like to teach the world to sing, in perfect harmony[/url]
Ah...Indymedia....yes. I've had several nice conversations with the fellow from [url=http://nyc.indymedia.org/]NYC Indymedia[/url]; told him how much I was looking forward to seeing him in the streets during the RNC in New York. ;)
Unfortunately he's changed his number so I haven't spoken with him recently. :(


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Thursday, February 07, 2013
Moscow Open LIVE!
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So many fighting games.
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NBA Rumors
A few weeks ago, Andrew Bynum was thinking of taking an entire year off from the NBA in order to get his knees right.
Now, well he's lining up a workout with the Los Angeles Clippers, according to reports. Former Brooklyn Net Andray Blatche, former Portland Trail Blazer and Miami Heat Greg Oden will be joining him in workouts this week for the Clippers.
Clippers to work out back up Centers this week. Names that will come thru: Andray Blatche, Greg Oden, Andrew Bynum & Emeka Okafor
— Jorge Sedano (@SedanoESPN) August 5, 2014
Correction: Emeka Okafor will NOT work out for Clippers this week.
— Jorge Sedano (@SedanoESPN) August 5, 2014
The New York Post reported earlier this offseason that Bynum was "considering" taking a year off in order to fix his knees with "The Regenokine Program" therapy.
The 7-foot Bynum may not be reuniting with Phil Jackson's Knicks or any other team next season because he is seriously contemplating sitting out 2014-15 to undergo the Germany-based knee therapy called "The Regenokine Program" that would require an extra long rehab, according to his agent David Lee. But he could be in play for the following season.
Regenokine is a non-surgical program that promotes new cartilage growth through a series of injections. The FDA still hasn't approved it in the United States. Bynum is considering doing the program with well-known doctor German doctor Peter Wehling, who worked with Kobe Bryant and Alex Rodriguez. It is similar but not identical to the PRP procedure.
Bynum played 24 games with the Cavaliers before getting released, then signed with the Indiana Pacers before getting released again. He averaged a modest 8.7 points and 5.6 rebounds per game last year in very limited duty.
Tags: Los Angeles Clippers NBA NBA Free Agency NBA Offseason NBA Rumors


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What if Betty & Veronica were a singing duo, what would they sing? by house-quake
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Wednesday, February 19th, 2014
The "Lie Three Times" Rule
"If you are trying to sell a product, a service or even a personality (such as running for office), you will experience the most success if your marketing strategy includes three positive claims — no more and no less, according to new research published in the Journal of Marketing. The findings show that giving three positive claims about your product creates a more positive impression than just two; but a fourth claim makes it look like you're trying too hard — inviting consumer skepticism."
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If you like Suzuka 2, we can notify you when new chapters published. To be notified for new Suzuka 2 chapters like Suzuka 2 005.
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Buy Local
Be sure to visit our Buy Local in Your City section where you can find local markets, growers and Buy Local programs and services that are available in your city, or browse articles on energy news, green technology, health and business. Or take a moment and visit our featured Farmers' Markets in the USA, Farmers' Markets in Canada, Organic Growers in the USA or Organic Growers in Canada. This site also contains a full listing of Agriculture Programs and Environmental Studies at Colleges and Universities in the USA and Canada and an environmental based Photo Blog. If you know of someone we have missed, or have an idea for a new resource, please let us know. And remember to take that extra moment when you are shopping to see if maybe there is something that was made or grown a little closer to home that you could buy instead.
Remember, by buying local your food will be fresher and more nutritious, your goods made by your neighbors and you will be contributing to a healthier economy and less fossil fuel being used to transport items long distances. You pay for freshness and taste, not packaging, refrigeration, and freight. You are supporting local jobs for local people!
If you are interested in career in agriculture or environmental studies, this is a starting point to research different agriculture program options. You may want to work directly on a farm or perhaps your interests lie more towards the natural resources and biotechnology industry that is continually growing. Possibly the idea of studying agri-business management and operating a multi-million dollar agri-business is more appealing. With a degree in agricultural, business, industry, education, communications, government research and development and conservation are all within your reach.
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Lights off at Alberta Legislature, McDougall Centre, ...First Canada Water Week Celebrated March 14-22
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Safe Sharps Handling
MedSun: Newsletter #52, September 2010
Lab Manager Magazine
Two of the most common causes of needle sticks are re-capping needles and improper disposal of needles. All needle sticks, and other sharps injuries, carry the risk of secondary infections in addition to exposure to the needle's content and/or contamination on the outside of the needle or other sharp instrument. Recommendations for avoiding these injuries are included.
Additional Information:
Lab Manager Magazine. Safe Sharps Handling. July 1, 2010.


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Sulthanul Arif@sularif active 1 day, 12 hours ago
Sulthanul Arif commented on the post, Red Bull bounce back to claim title hat-trick 1 year, 10 months ago
You spoke my thoughts. Indeed, i was impressed by the response from Vettel when they asked the same "Newey Vs Alonso" question by press. He was cool to reply that there are more people in the team who makes the […]
Sulthanul Arif commented on the post, Schumacher finishes his F1 career as he started it 1 year, 11 months ago
@f190 Nice stats.
As Button won in Brazil, I won't be betting on him to win in Australia next year !!
As hamilton wins are preceded by DNF's, and if the sequence continues we can see him win in Australia […]
Sulthanul Arif commented on the post, How Vettel and Red Bull can win titles this weekend 1 year, 11 months ago
Yes. Ferrari isn't a bad car at any point. It has a reliable engine, has straight line speed etc… As i read somewhere in a forum i understood they themselves expose it as a bad car so that it shows how good the […]
Sulthanul Arif commented on the post, Who will be Alonso's next Ferrari team mate? 2 years ago
So, you mean the same way how Ferrari's advantage over Redbull in the year 2009 where there was major rule changes ? Unless Newey depart from Redbull, they will be strong enough irrespective of driver lineup. If […]
Sulthanul Arif became a registered member 2 years ago


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I have wood laminate in the kitchen and tile in the bathroom. I like the look of tile better but the wood laminate is really easy to keep clean...when I decide to clean it. ;)
We have Pergo in the kitchen/dining room and tile in both bathrooms.
We have tile in the kitchen and in the bathrooms; the same style in both.
We have hardwood in our dining room, but we mainly eat at the table in the kitchen unless we have company over or it's a holiday and I'm hosting.
We have the original hardwood throughout the house. Our house was built in 1935. Luckily, there have been no leaks in the kitchen so it's in great shape, still.
EnglishMajor03:We have the original hardwood throughout the house. nbsp;Our house was built in 1935. nbsp;Luckily, there have been no leaks in the kitchen so it's in great shape, still.nbsp;


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Semicolon Seas: Ways To Die
- Drowning. After panic, water inhalation and laryngospasm, "a feeling of calmness and tranquility" sets in, according to reports from survivors.
- Heart attack. At the outset, it feels like an elephant sitting on one's chest. A heart attack can lead to a long, slow death.
- Blood loss. Exsanguination, in medical terminology. Death could come nearly instantly if the aorta is cut, but if the damage is in a smaller vein the patient would gradually go into haemorrhagic shock. Depending on the speed of blood loss, one might feel calm… or terrified.
- Fire. Most deaths by fire aren't actually caused by burning, reports Ms Gosline. "The most common cause of death is inhaling toxic gases - carbon monoxide, carbon dioxide and even hydrogen cyanide - together with the suffocating lack of oxygen."
- Decapitation. Perhaps the optimal way to go. Seven seconds and it's all over.
- Electrocution. In most cases, electrocution deaths are a result of arrhythmia, which cuts off oxygen supply to the brain in seconds. In rare cases, some experts say, electrocution could paralyze the breathing muscles or fry the brain, either of which could make death take much longer.
- Falling from a height. A big fall causes just about every kind of organ failure you can think of. Messy, yes — but another fast way to expire.
- Hanging. Two methods exist: the short drop and the long drop. A short drop causes strangulation; a long one, spinal trauma ("the classic 'hangman's fracture' between the second and third cervical vertebrae") or, in some cases, decapitation.
- Lethal injection. Three drugs are used in most lethal injections: the anaesthetic thiopental, then the paralytic pancuronium, then potassium chloride is used to stop the heart pumping. The thiopental is supposed to eliminate any pain, but a current case in front of the US Supreme Court claims it is often used in insufficient dosages and patients die of painful burning caused by the potassium chloride.
- Explosive decompression. There's not much data to study for this one: only a few incidents have ever occurred. In 1971, Russia's Soyuz-11 developed a leak during re-entry and all three passengers died of asphyxiation. In another case, a NASA researcher depressurized his flight suit in a vacuum chamber by mistake before being rescued. Animal experiments have found that unconsciousness comes within 10-15 seconds, but repressurizing the subjects within 90 seconds generally saves them. After that, as the body swells due to the pressure difference between one's body and the vacuum, water vapour bubbles form in the blood and blood flow ceases.


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Staff Report, meetingsnet, September 20, 2001: The Convention Industry Council and Web-based technology and services provider StarCite have teamed up in a joint initiative called "Operation Cancellation Rescue." Designed to help support the industry in the wake of September 11, the initiative1s main objective is "to rebook and fill cancelled hotel rooms and meeting space to ease the burden on those whose meeting space was booked and now cancelled," said John Pino, founder and CEO of ...
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Enjoy a continental breakfast alongside a few wild friends, like gorillas, alligators, bears, red pandas and more.
Climb over, under and through our 10,000-square-foot playground.
See our animals like you've never seen them before: from behind the scenes.
We've got hands-on learning options for every age.
Wildlife and wonder meet in our hands-on education programs for kids.
Bring your students to our living classroom.
The passion, enthusiasm and dedication of volunteers help make Zoo New England thrive.
Hop in a barrel and spin away on Stone Zoo's Monkey Mayhem ride.
Sit back and enjoy a scenic ride aboard Franklin Park Zoo's train.
Purchase a seed stick in our free-flight exhibit, and you're sure to make some colorful friends.
Take a careful look around each exhibit, and you'll likely see signs of Animal Enrichment.
Calling all party animals! For a wild experience, host your next birthday party at the Zoo.
Give your event guests an experience they'll never forget.
Add an animal encounter to your event.
Use the Zoos' rich educational resources in your classroom.
Learn about conservation and sustainability within our Zoos.
Learn how we protect wildlife locally and abroad.
We've got a variety of dining options, or pack your own and eat under the trees!
Go for a spin on our classic carousel.


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Follow the links to New Mexico Administrative Code >Browse Compilation >Title 16 Occupational and Professional Licensing >Chapter 4 Chiropractic Practitioners
Follow the links to New Mexico Statutes >Statutory Chapters in New Mexico Statutes Annotated 1978 >Chapter 61 Occupational and Professional Licensing >Article 4. Chiropractic, 61-4-1 through 61-4-17
16.4.2 Temporary Licensure
16.4.3 Requirements for Licensure
16.4.4 Licensure Without Examination
16.4.8 Disciplinary Proceedings
16.4.9 Licensure Renewal Procedures
16.4.10 Continuing Education
16.4.11 Forfeiture of Licensure
16.4.15 Chiropractic Advanced Practice Certification Registry
16.4.18 Practice Procedures
16.4.22 Fees
16.4.23 Licensure for Military Service Members
ALAMOGORDO – Albuquerque businessman Jeffrey B. Bland has been indicted on felony charges for allegedly stealing $229,000 from an 88-year-old Alamogordo investor.
SANTA FE – The New Mexico Regulation and Licensing Department's Securities Division today announced a new outreach program that provides New Mexico law enforcement officials and prosecutors with free training and resources to help investigate complaints about investment fraud and other financial crimes.
ALBUQUERQUE - The New Mexico Real Estate Commission has revoked the license of an Albuquerque broker who misrepresented her role to her client in a seller-financed real estate transaction.
Camille Lisa Milke, formerly qualifying broker for Realty Authority, agreed in a settlement agreement with the Commission to accept revocation of her license and never re-apply for a broker's license in New Mexico. The Commission made its decision on Monday.
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I really hope Las Vegas this year will be 2 nights (or 3) I think Bob's solo show here was the best! He gauged it and I think management would agree. More nights at the Hard Rock (or Palms) would mean more great community coming together and more friends in Vegas for longer (does that make sense?) We are all hopeful!
Everytime that wheel turn round
bound to cover just a little more ground
bound to cover just a little more ground


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Here's how RW members rated this race in the past (473 votes).
In short: Great scenery, hard course, and well supported by the locals. Organisers just need to make the start run smoother, although granted...must be a logistical nightmare to ship all the competitors to the start line!Date of review: October 4, 2011
In short: Beautiful, great hills, lovely goodie bag & tIn full: We hada lodge near by at Whitebridge so made our own way to the start, drinks and loos at the start so great. Started to rain but hey ho.. lovely run went really quickly, pleanty of drinks stations lots if not maybe too many lucozade ones and not enough water. Overall fantastic, my wee one did the wee-nessie they said it was fun. The sun came out also. MY FIRST AND NOT MY LAST MARATHON Date of review: October 4, 2011
In short: Great race, however, organisation for start needs to improveIn full: Great race, scenery, challenge, water/energy stations, cool t-shirt and medal, wonderful fair at end with stovies and oatcakes free to runners! Lots of real pluses. Hence, a shame that the organisers had absolutely no toilets available by the buses at the departure point. This was followed by a two hour sit on the buses. On arrival at the start a hopelessly inadeaqate amount of toilets and a huge rush to start due to late arrival of busses. Ok for us guys who turned their backs and had a quick pee in the heather. However, it is a failure of the organsisers to force women into the embarrassing and degrading situation of having to pee in public at the side of the road as they are so desperate. This neednt have been the case with better foresight and planning. If the organisers sharpened their act in this area it would be a truly suberb event!Date of review: October 4, 2011
In short: the perfect rural race in wonderful highland scenery. In full: Couldn't find fault in this race anywhere (well, the buses to the start took a while arriving, but that's it for negatives).Stunning rural course, beautiful scenery, great pockets of support, and a great international feel to the event.If you do this next year be prepared for the 2 mile hill at Dores, but otherwise, enjoy.Date of review: October 4, 2011
In short: fantastic! so impressed with organisation!Date of review: October 4, 2011
In short: A pretty spectacullar course for a first marathonIn full: My first marathon and was really impressed with the course, the orginisation and the support which made the hairs on the back of my neck stand up. We were well lucky with the weather, Saturday was awful whilst for the race there was no wind and a slight drizzle to start with. The hill at 18 miles seemed to go on forever though, was a tough one and looked like is sapped a lot of legs (mine included). Overall delighted that if it is my only marathon I couldn't have chosed a better one!Date of review: October 4, 2011
In short: a great weekend juaunDate of review: October 3, 2011
In short: It's downhill reallyIn full: Third time, and gets better and better. Even the hill out of Dores seemed shorter this year, although seeing the second half still comes as a shock. Can't do next year, but looking forward to 2013. Date of review: October 3, 2011
In short: ChallengingIn full: Like other posts while you could see the effort the organisers put in, they let themselves down with the bus ride. If they are planned to leave at 7.45, then leave then, not waiting for stragglers. Was on a bus from 7.15 till near 9.30. Simply too long and slow a ride with bladders bursting. Start was a little rushed, but it beat standing in the cloud and rain! Hilly course - challenging, scenery great and loads of water stations - organisation shone through from here on. Support through the small villages and Inverness was great. Thanks go to the locals. Because of the hilly challenges not sure a good course for beginners. Organisation at the finish slick and professional. Good run in to the finish line. Shame about the muddy park and would have appreciated a foil blanket (or something) to sit (collapse) upon and recover before leaving. Let's be clear though, these are icing on the cake for an otherwise great race. Thanks to the organisers.Date of review: October 3, 2011
In short: Great race; some great scenery and atmosphere amongst runners!In full: This was my second consecutive Loch Ness Marathon. This whole event has a very special, different feel you don't quite get from other events. It starts in the middle of nowhere, and most of the course is much the same so there's a special atmosphere as throughout. Scenery is good but you cannot see as much of the loch as you would hope!Quite a challenging course, very downhill overall but many undulations and punishing climbs to go with it. Final 3 pancake flat miles in Inverness were a relief!Organisation was disappointing after last year. The buses left for the start line quite late, then took a VERY long time to get there (1 hour 30 mins approx) so we were 15 mins from the race start upon arrival. This was followed by stewards and the commentator rushing us to get our bags dropped and get to the start line in time for the race. We had JUST got there. Give us a chance guys! Not impressed. Also, once again the park at the end was absolutely caked in mud, meaning runners and spectators alike were tip toeing around the place. Use mats or something instead.Overall a very different and special event and I would definitely recommend giving it a try.Date of review: October 3, 2011
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text: On Monday (June 30), Varun Dhawan and Alia Bhatt's car met with an accident in Ahmedabad during their multi-city tour to promote their next film Humpty Sharma Ki Dulhaniya. The duo had another minor accident — this time in Kolkata. The actors had flown there from Ahmedabad as part of the same tour.


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Typical, sweet cat sitting in a widow; mirrored plexi can be used.
Level: Beginner
Description: Cat in Window Intarsia Pattern
Dimensions: 16" x 17 1/2"
Number of pieces: 32 pieces
This pattern is printed in red ink on high-quality tracing paper. Each pattern comes with a 8 1/2x11" color image of the finished piece and a set of basic instructions for creating intarsia. The intarsia patterns are not folded. They are rolled and mailed in a strong cardboard mailing tube to prevent wrinkles and creases.


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A steady stream of snow fell across Northwest Indiana again Monday, causing white-out conditions on roads and adding inches to be shoveled from driveways.
The Indiana Department of Transportation said it had a full call out for plow and salt trucks. The department warned motorists throughout the day to slow down.
Indiana State Police said troopers responded to multiple slide-offs on the interstates but reported none resulted in serious injuries. Police said some of the slide-offs caused temporary lane closures throughout the day.
By Monday afternoon, about 4 inches had accumulated in Portage and Valparaiso as snowfall continued, said Eric Lenning, a meteorologist for the National Weather Service.
Lenning said the area was expected to have 6 to 7 inches of snow by late Monday night.
Residents in the region also experienced thundersnow Monday. Lenning said it's rare to have thundersnow, which is usually followed by a heavy snowfall that could result in 1 to 2 inches of snow in an hour.
"It's always kind of a surprise," Lenning said. "You don't see the lightning because it's so bright."
He said thundersnow is caused by a mixture of cold and warm air that is in the middle of the atmosphere.
Residents will feel some relief from the dreadful winter with above-freezing temperatures this week. The expected high temperature for Tuesday is 38 degrees with a low of 27 degrees.
According to the National Weather Service, freezing rain and thunderstorms were expected to move through the area Wednesday night into Thursday.
The warmest day this week will be Thursday, when temperatures could reach 45 degrees, officials said. Rain and thunderstorms are possible Thursday, according to the National Weather Service. Meteorologists warn that the above-freezing temperatures could lead to flooding and ice jams around rivers.
Monday's snow prompted various closings and early releases.
Indiana University Northwest canceled classes and campuswide operations for both Gary and Portage campuses Monday afternoon.
Tom Wyatt, IUN spokesman, said the university plans to open Tuesday as normal, weather permitting.
"The safety of students and staff here are always our priority," Wyatt said, "especially when it comes to poor weather and because we're a commuter campus."
More early dismissals were announced for Lake Ridge Schools, Tri-Township Consolidated School Corp. and North Newton School Corp. Purdue University Calumet closed its campus at 2 p.m. and canceled all activities for the rest of the day.


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Marc Hofmann
Partner, Mergers and Integration
Tel: +61 3 9671 6604
A partner in the M&A Transactions division, Marc has over 20 years of public accounting experience advising local and multinational trade and financial clients. This has included five years in Deloitte's Assurance & Advisory division and three years in Deloitte's Corporate Finance division in Singapore. With more than 15 years of dedicated M&A experience, Marc specialises in a range of transactional competencies. His primary areas of specialisation are:
- Commercial advisory
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- Sale and purchase agreement advice.
With a particular interest on border transactions, Marc has advised on hundreds of deals that have involved a wide range of countries and sectors.
- Bachelor of Commerce - University of Melbourne
- Associate of the Institute of Chartered Accountants.


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14801 Notley Road has a Walk Score of 26 out of 100. This location is a Car-Dependent neighborhood so most errands require a car.
This location is in Silver Spring. Nearby parks include Stonegate Park, Peach Wood Park and Layhill Park.
Nearby schools include Stonegate Elementary School, James Hubert Blake High School and Casa De Montessori.
The closest grocery stores are Heyser Farms, Indus Food Inc and Angelo's Italian Foods Inc.
The closest coffee shop is Starbucks. Nearby restaurants include Greek Islands Grill, Buffalo Wings & Beer and Indochine Express Chinese Hll.
14801 Notley Road is near Northwest Branch Park, Sligo Creek Park and Montgomery Hills Park.


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It's Halloween, and before you take off and get candy from all your neighbors tonight, here are 26 facts via Mental Floss to educate you about our favorite holiday that's not Christmas, Thanksgiving, the 4th of July and Taylor Swift's birthday.
Have You Seen This? Air New Zealand's Hobbit-themed safety video
Celeste Tholen Rosenlof | posted Oct 30th - 1:14pm
We've come to expect professional and quick safety demonstrations before takeoff, but Air New Zealand may have created the cleverest safety video with the most Hobbit references.
Have You Seen This? When the cat's away, the mice will rock the house
Martha Ostergar | posted Oct 29th - 1:15pm
A father and son hold a charming jam session with a raucous 15-second song cover while mom is out of town.
Have You Seen This? OK Go delivers once again with new video
Martha Ostergar | posted Oct 28th - 1:15pm
Alternative rock band OK Go made its mark with intensely creative music videos, and it delights once again with its newest effort.
Have You Seen This? Surfing indoors with Devin 'Supertramp' Graham
John Clyde, KSL.com Contributor | posted Oct 27th - 1:15pm
Our favorite Have You Seen This? subject, Devin "Supertramp" Graham, has made yet another video that we couldn't help but highlight. This time he took us indoor surfing at the Provo Beach Resort.
Have You Seen This? Motorcycles can do anything
John Clyde, KSL.com Contributor | posted Oct 24th - 3:14pm
Did you know that motorcycles can traverse giant logs and climb stairs like a boss? Well, thanks to this video we are all now educated.
Have You Seen This? Squirrely pandas won't take medicine
Martha Ostergar | posted Oct 23rd - 1:15pm
An infinitely patient zookeeper rebuffs playful advances from a pair of pandas to ensure they get their medicine.
Have You Seen This? IKEA makes perfect homage to 'The Shining'
Martha Ostergar | posted Oct 22nd - 1:15pm
IKEA Singapore released a perfect movie homage to "The Shining" just in time for Halloween.
Have You Seen This? Gandalf inspires performing arts students
Martha Ostergar | posted Oct 21st - 1:15pm
It's not uncommon for schools and universities to host famous guests and speakers, but Sir Ian McKellen may have made the most inspirational speech with four simple words.
Have You Seen This? Baby's insane speed babbling
Martha Ostergar | posted Oct 20th - 1:15pm
A baby girl has a lot to say to her dad, even without the necessary language skills to make herself clear.
Have You Seen This? Biker dogs practice etiquette too
Martha Ostergar | posted Oct 17th - 1:15pm
This video makes a case for the notion that dogs take on the looks and characteristics of their owners.
Have You Seen This? Man's skipping rock surprise is priceless
Martha Ostergar | posted Oct 16th - 1:15pm
A popular YouTuber was filming an exploratory drive around Anchorage with his girlfriend when he got a surprise that the whole Internet can now enjoy.
Bikers cancel party after police recover bar
Drivers scramble for flying cash on Md. highway
DNA from toilet leads police to burglary suspect
Alaska mayor vetoes law aimed at protecting moose
John Denver bust missing after heavy-metal ball
Hall of fame for mustaches? Why not?
Boy or girl? Family with 12 sons awaits baby 13
Man's own dog helps police bust him on drug charge
Ohio veteran found guilty, fined over pet ducks
Police: Teletubby break-in suspect faces charges
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The Bizz by AnyPromo.com
Business & marketing advice, news and features, design inspiration, and the art of gifting.
Download this Free Font: Five Wedding-Invite Font Pairs
Finding the best free #fonts isn't easy (except when we post them here), but it's always good for business to have some extra out-of-the-box typefaces within arm's reach. That's why we're always searching the Web for its best-kept-secret fonts.
by Fausto Mendez / image by Peter Loves Jane
We're no stranger to wedding-themed font collections and complimentative font pairings, but we've never featured a post that combined the two concepts until now. I guess I'm not much of a wedding fiend, but I do appreciate thoughtful font pairings. This week's free font collection comes courtesy of Peter Loves Jane.
Above, you'll find five font pairings that work beautifully to complete each other, as should any soon-to-be-married couple. Below, you'll find the links to download the fonts.
1. Branboll Small + Ostrich Sans Rounded
2. Corneria Script + Linux Biolinum Capitals
3. Antrokas + Franklin Gothic Book
4. Respective + Bentham
5. Silk Script + Orator (Actually, Orator is not a free download. A free substitute could easily be Miso.)
Join us on Facebook, Pinterest, Google+ or Linkedin, and stay ahead of the game with an occasional laugh, non-stop marketing advice, and insightful business analysis - plus: free fonts, easy-lunch recipes and more. Brought to you by AnyPromo.com.
Download this Free Font: Nougatine
Finding the best #free fonts isn't easy (except when we post them here), but it's always good for business to have some extra out-of-the-box fonts on hand. That's why we spend an hour or so per week searching the Web for its best-kept-secret fonts.
This week's font is a special delivery from Canada, and it's called Nougatine, a deliciously designed set of letters for titles. Since each letter is rather artistic, it's not so great for body text. But that's exactly what makes it perfect for ads, promotional giveaways, company logos, event supplies, covers and other marketing materials.
Beautiful Nougatine was developed by Fabien Laborie, a graphic designer who specializes in editorial design and typography. Learn more about him at his Behance profile, where you can download Nougatine for free.
If you love this free font, you may enjoy some of the other fonts we've posted in the past. Click here to browse all previously featured fonts.
Join the conversation on Facebook, Twitter, Pinterest, Google+ or Linkedin, and stay ahead of the game with an occasional laugh and non-stop marketing & business advice, news and analysis. Brought to you by AnyPromo.com.
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For all the times that Brandon Jennings hasn't shared the basketball, at least we now have proof that he was taught the act of sharing in kindergarten.
Unfortunately the only thing Jennings is sharing is a little white pill at a it involves passing some type of pill substance at a club to soon to be free agent Nick Young.
Deadspin.com brings us the video of Jennings, who is shirtless, and Young who is in a white shirt going through the motions, but do we see an exchange?
That doesn't look like a piece of gum or hard candy.
The folks at Deadspin call the so called white thing that Jennings is trying to exchange with Young "molly."
Forgive me for not knowing what that is, I don't get to listening to Miley Cyrus as much as I used to.
Here is one thing that we do know for sure. It was the first time in Jennings career that he was willing to pass and it was the first and last time that Nick Young will ever pass up on something he might like.
For those of us non-cool kids out of the loop on what Molly is — CNN has a pretty basic explanation of the drug.
The drug called Molly isn't what most of its users think it is. If you Google "Molly," many articles say the drug is "pure" MDMA, the active ingredient in Ecstasy.
Users often talk about the "purity" of taking Molly, as if it's somehow better; after all, MDMA was originally developed as a medication to treat depression. But today's Molly is most often not MDMA — in the last few years, the drug has become a toxic mixture of lab-created chemicals, according to the U.S. Drug Enforcement Administration.
Molly is a hit at raves and is targeted at first time users and regular abusers between the ages of 12-17.
That explains why it followed the immature Jennings to a night club he was appearing in with no shirt.
Stan Van Gundy has to be doing backflips right now, knowing that this is what his point guard's definition of getting better in the off-season is.


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M. P. passed a background check on 1/29/14. The check was ordered by M. through First Advantage. For more information, please review the background check information page.
After sending a message to M., you will be able to order a new background check for $7.99. As part of your tutor selection process, we encourage you to run updated background checks. Please also review the safety tips for hiring tutors.
While the discipline of tutoring is anything but easy, my philosophy of tutoring is something rather simple: a good tutor is the one who stays organized and prepared and combines the knowledge of the subject with the passion for teaching it. My gift is that I can deliver the information and analysis to the student, where they can gain confidence and renewed interest in a subject that is hard to understand.
Currently, while I have been working for WyzAnt approaching five years, I am also a member of the Faculty at a Local University, while working on an advanced graduate degree in the field of Bio-chemistry, Physiology and Bio-physics. I teach/tutor the sciences individually displayed below, in the first section of my tutoring subjects major areas. My academic background includes a Master of Science degree in Medical Laboratory Sciences at Rush University (RU), and two bachelors of science degrees, B.S. in Chemistry at DePaul University and a second B.S. in Biology at University of Illinois at Chicago (UIC). I have also fulfilled many of the requirements as well as research for my earned M.S. degree at the University of Chicago in Hyde Park (UC). In addition, I have to address you in modesty that I earned a National Honor Award from the American Society of Clinical Pathology (ASCP) as well as a current certification in medical laboratory sciences: MLS(ASCP)cm, current through Feb. 2017.
In regards to my work experience, it includes tutoring math at DePaul University, A&P I and A&P II at Oakton Community College (OCC). Further, I have worked for several years as a research assistant in biochemical and cellular studies at the college of medicine at the University of Iowa. Furthermore, I worked in research and development in industrial labs in the Chicago area. Moreover, I have several years of relevant work experience in education as a member and Team Leader at Pearson's national institute, training college graduates and teachers in the education field including evaluation and grading national standardized tests in language, math and sciences.
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In terms of my fee, it is a fair hourly rate for the abundant amount and high quality lesson you get in return. Given that I tutor many subjects, it is reasonable to occasionally expect some variability at mutually-agreed terms.
My tutoring services encompass four major study areas:
1.SCIENCE: biological and medical sciences from A to Z including Anatomy, Biology, Biochemistry, Genetics, Physiology, Pathophysiology, Microbiology, Immunology, Pharmacology, Ecology and Zoology; physical sciences such as Physics, Chemistry and Organic Chemistry; In addition, medically-related subjects including Medical Laboratory sciences as well as Colleges of Nursing, Dentistry and Pharmacy programs.
2. LANGUAGES: Modern Greek and English speaking, listening, reading and writing
3. MATHEMATICS: Prealgebra, Algebra: Algebra I, Algebra, Geometry, Trigonometry, Precalculus, Stats and Probability
4. College Entrance and other Prep Exams: ACT, SAT. PSAT, GRE and GMAT; Prenursing Exams: the health education system Inc.(HESI), the national league for nursing preadmission examination (NLN), test of essential aptitude skills (TEAS), associate of science in nursing (ASN); Nursing Exam: registered nurse (RN) national council licensure examination (NCLEX); pharmacy technician certification exam (PTCE), pharmacy college admission test(PCAT), dentistry admission test (DAT), dentistry national board examination (DNBE), and last but not least the medical college admission test (MCAT).
Most importantly, I work in earnest to make you enthusiastic to learn and naturally score high in your exams.
I have a special talent for teaching standardized tests such as the ACT exam. My extensive ACT math tutoring experience as well as my work in evaluation and scoring of US national exams in math and science provide me with unmatched practical professional experience. Not only do I have the ability to successfully teach students the methods, techniques, principles, and concepts, but also my thorough and advanced math knowledge and skills make me the best candidate tutor available. I can teach you what you need to know to get a high and a personally rewarding score in the quantitative/math section of the ACT exam.
With the broad scientific academic background, work experience in science labs, and long and successful record of teaching and tutoring of sciences at many levels, make me a unique tutor who understands and applies the process of tutoring science the right way. All high school students seeking to obtain much higher score in their ACT science test are highly encouraged to apply.
I have been successful in teaching students with special needs including ADD/ADDH through several opportunities. These include my assignment to teach small sized classes in middle schools.
I have solved so many algebra problems through my tutoring high school and college students. These years of experience helped me be very efficient in making students understand and get very good grades, regardless of style of learning. I have helped everyone taking math and or Algebra reach their goals, in spite of their background levels. I am patient because my expertise lets me immediately see what is lacking or needed to remedy the problem at hand. I look forward to work with you and make your wish a reality.
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Hello future health care professionals. First, I distinctly completed anatomy courses with labs including human anatomy, comparative anatomy and physiology, Mammalian embryology, and neuoroscience. I also worked in an academic anatomy lab, performing surgery on animals. Additionally, I taught human biology (classes and labs)to high school students covering all cells, tissues, organs and systems of the human body. Further, I tutored anatomy at Oakton Community College (OCC) for a while, then I had many students from OCC, North Park University, and others who were not doing well in their courses. Yet, after I tutored them for the rest of the semester, they ended up with A's or B's. What are you waiting for?
I have two undergraduate degrees in biology and chemistry (Bio-chemistry). In addition to completing graduate biochemistry classes and research for M.S. in medical sciences, I have been taking additional coursework toward another advanced degree in biological/biochemical sciences. Courses include metabolism, structure and function of bio-molecules, and advanced biochemistry laboratory. Besides the educational background, I have been tutoring the subject to many students who were very happy to work with me. Knowledge, experience, and flexible methods of delivering the subject will make the difference in your world.
I have a B.S. in Biology from the University of Illinois at Chicago. My G.P.A. for all biology classes is 3.8/4.0. I have tutored this subject for at least 10 years, including general biology, microbiology, genetics, anatomy and physiology, biochemistry, and cell and molecular biology. More importantly, almost all students have been completely impressed with my knowledge and method of explaining biological principles and concepts. Do not entrust your biology grade to inexperienced tutors when you have me, with a proven record of students aiming only to pass general biology but ending up with A's and B's. Be an A student.
Chemistry is an essential subject to so many other fields: medicine, nursing, pharmacy, and even geology and engineering. I have been helping students understand chemistry for many years using students' own unleashed talents. In addition to my B.S. degree in chemistry, my graduate work relied heavily on chemistry laws and principles. Do not delay your future plans by being stuck where you do not choose to be. Get the highest grade by comfortably learning the concepts of chemistry 1 and/or chemistry 2.
knowledge including science and technology reached the age of information overload, making a big impact on many other academic fields and professions. I personally kept up very well with all the numerous conventional professions with their new innovations, as well as brand new fields of study. This was accomplished over a long period of time by playing the role of teacher, mentor and counselor to high schools students outside school hours and on weekends. My counseling experience extends to the students I tutored, coming from all backgrounds. The most difficult yet, very important step is to find the student's passion, strength, and aspiration. Then, I use my expertise and knowledge to advise them on how and where to start, and help them map out the path leading straight to their destinations. In addition, I have helped students with the long tedious application process and how to reach their potentials once they are in college. Further, true success is not complete without adding the most important principles of education and life, which are prerequisites to accomplish all personal achievements.
I have a strong background in the basic sciences for those seeking to enter the dental profession. My specific experience includes preparing students for the dental admission test: DAT. This test requires detailed knowledge of biology and microbiology, chemistry, and physics. In addition, my specific expertise includes helping American students as well as foreign-trained dentists to prepare for the US license exam, required to practice dentistry in the United States. The test is composed of heavy knowledge of microbiology, gross and microscopic anatomy, biochemistry, physiology and more. My tutoring in this difficult field especially due to the vast amount of information, has been especially helpful for students with high ambition and determination. I can provide knowledge, explanation, answers to your most difficult questions in all the field-related basic and clinical sciences. Equally important is the fact that I can keep you motivated and guide you throughout this process, so you can keep making headways till you reach your commendable goal.
I have been teaching English as a second language (ESL) as far back as I remember. Recently, I have successfully taught ESL classes to immigrant individuals and families in the Skokie area. I possess excellent reading, writing, grammar, and vocabulary skills. Moreover, I have energy, flexibility, patience, and melodic voice that helps ESL students improve their speaking and listening skills quickly.
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The GRE is the one test that weighs heavily on the decision of the admission committee. I have helped many students with all or only part(s) of the test. First, my quantitative skills have boosted students' confidence to select the correct answer on math section. My extensive vocabulary, based on Greek and Latin as well as my copious readings, enables me to help students learn and retain the words. In addition, I have special techniques based on experience, so you can learn and utilize them on the verbal and written sections of the GRE exam.
I am fluent in oral and written Greek and have a long experience in teaching reading, writing, conversational as well as listening skills. Further, my students come from a variety of backgrounds and levels: basic, intermediate, and advanced. You can count on my knowledge, proven teaching methods, and above all my passion for one of the greatest and timeless languages of the world. Beside traditional methods, modern technology tools are integrated into the overall holistic teaching experience. I will attend to your special needs as a unique individual.
It is simple to score high on your MCAT. Make an effort to schedule tutoring sessions and leave the rest for me to guide you. You will learn the best approach on how to spend your time and energy efficiently.Further, you will understand the concepts and answer the questions relatively effortlessly. Contact me and be happy that you made the decision to take the MCAT.
Microbiology is a very important subject in medicine, Dentistry, Nursing, etc. Microbial physiology, biochemistry and Genetics are what makes the subject challenging. In addition to my strong background in the above subjects, I have excelled in a large number of basic and clinical microbiology courses and labs at the undergraduate and graduate level. Further, I have completed an internship in a microbiology lab. Further, I have a long experience tutoring the subject successfully to many happy students.
Since I have a masters degree in clinical laboratory sciences, I had to complete more than a year of rotation in all the hospital labs. There we had contact with all health care provider including nurses. While nurses' work is very fulfilling, it is also very demanding. In addition to working side by side, I had to take conference classes very often. These included patient's health protection and promotion, psycho-social maturity, pharmacological & parenteral therapies, safety, infection control and risk reduction. Further, I have taken, practiced, and tutored the very classes needed for everyday nursing profession. Examples of these classes are anatomy and physiology, clinical microbiology, clinical chemistry, pharmacology. and patient care and management. My students have and will learn the basic concepts needed to pass this nationally required test.
I have a Master's degree in medical and clinical sciences from Rush University, which has one of the top ten Nursing programs in the country. I have successfully tutored many nursing students with their Nursing classes, between Pre-nursing TEAS admission exam, and after graduation License exam (NCLEX) as follows. Clin Biochemistry, Nutrition, Pharmacology as follows. Anatomy and Physiology, Pathology and Patho-physiology, Medical Surgery, Pediatric, Adult, and Geriatric Medicine. Even beyond that, I tutored very successfully (See my feedbacks please) nurses with ambition to become Nurse Practitioners, a highly respectable health providing profession. My passion to medical/nursing sciences and my patience for teaching/tutoring makes me the best candidate on your side to reach your lofty dreams and surpass them. Best of luck.
Learn to love Organic Chem by learning it from a professional tutor. You will be soon asking yourself what took you so long! Overcome all barriers that stand in the way of your dream career as so many people did before you.
If you are struggling with Pharmacology, do not feel bad because even the best students had admitted to me that it is a tough course. If you are currently in a Nursing, Physician Assistant, Pharmacy Technology, or any Allied Health program, then you may need my tutoring services to help you confidently pass your exam. My academic background and related work experience qualifies me very well to provide you quickly and easily with that confidence.
The first degree I earned was a bachelor of science in chemistry from DePaul University. Classes included one year of each of the following sciences: college physics, general chemistry, orgo-chemistry, physical chemistry, analytical and geochemistry. In addition, I taught physical sciences to middle and high school students, tutored many students around the Chicago area, and evaluated and professionally scored national physical sciences tests including physics, chemistry, environmental sciences, physical geography, and geology for several years.
Physics and chemistry have more similarities than differences. Hence, they are both physical, quantitative, and experimental sciences. They both rely on measurements and have the motto "if you can measure it, you can conquer it". To become a Chemist, I had to take one year of Physics courses and labs. I also had to take on year of physical chemistry with labs. In addition, I have successfully taught physics to high school students, and tutored introductory physics to college students. Above all, I am patient enough to explain physical laws with visible examples, comparisons, and simple equations.
It has been said "Physiology is the mother of medicine". Since I am trained and certified as a medical laboratory scientist, I am an expert in physiology. I have also completed physiology college courses with labs including human physiology, comparative anatomy and physiology, neuorophysiolgy, endocrinology, biochemistry, clinical chemistry, immunology, hematology, and body fluids. Additionally, I taught human biology (classes and labs)to high school students covering all cells, tissues, organs and systems of the human body. Further, I tutored many happy college students from local colleges and universities.
TEAS refers to test of essential academic skills. I have tutored students some or all of the subjects sections: math, science, reading comprehension, English and language structure. Many of my students' goals were to prepare to enter competitive post-high school programs primarily nursing. My students were and are literally amazed and expressively grateful to have them get ready for the test in the shortest time.
Zoology is a broad discipline of biology that deals with classification of animals as well as many fields of investigation about animal life. My experience includes classes, and copious reading in zoology and sub- disciplines of biology related to animals. These include functional anatomy, systematic, paleontology, natural history, and bio- geography as well as teaching and tutoring these subjects for many years. If you need help with this vast and very interesting field, I can help you in clarifying the concepts and teach you what is important to know for your exams and future classes.
Read all subject qualifications »
DePaul University, Chicago, IL / University of Illinois at Chicago (UIC), IL (B.S in Chemistry and B.S. in Biology)
Rush University - Chicago, IL. / University of Chicago (Master's)
Local university in Illinois (Graduate Coursework)
M.P. is an Outstanding Tutor — M.P. has been a tremendous help to me. I had taken Anatomy and Physiology before and had not done well. With M.P.'s thorough understanding of the subject and his ability to explain the details of the material, I am now getting A's and B's. Additionally, his knowledge of Greek roots is very helpful in my understanding and retaining medical terminology used widely in the courses. M. P. is easy to wo ...
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COPD Educational Strategy Development Workshop
The National Heart, Lung, and Blood Institute (NHLBI) convened a 2-day Education Strategy Development Workshop on Chronic Obstructive Pulmonary Disease (COPD) on September 22-23, 2004, in Alexandria, Virginia. The purpose of the workshop was to bring together relevant stakeholders--COPD patients and caregivers, members of advocacy organizations, clinicians, representatives of National health organizations and coalitions, and Federal Government representatives--to identify what is currently being done to address COPD education issues and what gaps in education exist. The primary recommendation made to NHLBI at the conclusion of the workshop was to develop and implement a public awareness campaign on COPD that targets patients and those at risk as well as health care providers.
Item No.: 06-COPDSTRATWORK
|Related Links
COPD: Learn More, Breathe Better - Essentials for Health Professionals
Future Research Directions in Chronic Obstructive Pulmonary Disease - NHLBI Workshop Summary