text: There are these recipes for making verjuice. /This is an excerpt from *Das Kuchbuch der Sabina Welserin*, V. Armstrong (trans.). The original source can be found on David Friedman's website <http://www.daviddfriedman.com/Medieval/Medieval.html>./ 204 How to make verjuice from early grapes. First take the unripe grapes and pound them and strain them. And in one quart of juice put a handful of salt and put it into a small vat and stir it around everyday, then it becomes a good verjuice. /This is an excerpt from *Libre del Coch*, R. Carroll-Mann (trans.). The original source can be found on Mark S. Harris' website <http://www.florilegium.org/files/FOOD-MANUSCRIPTS/Guisados1-art.html>./ 83. To make a good comforting verjuice. When you grind the unripe grapes to extract the juice, grind them with a sprig or some leaves of basil. And it is very good for comforting the heart. And it is of good flavor. These can be seen at http://www.medievalcookery.com/index.shtm Another that I have found in the survey of 17th century recipes and mentions is the same one given in the Florilegium: 139. To make Verjuice. Gather your Crabs as soon as the Kernels turn black, and lay them a while in a heap to Sweat, then pick them from the Stalks, blacks, and rotteness, then crush and beat them all to pieces in a Tub, then make a bag of course Hair-cloath as big as your Press, and fill it with the crusht Crabs, then put it into the Press and Press it as long as any moisture will drop out, having a clean Vessel underneath to receive the Liquor; then Tun it up in sweet Hogsheads, and to every Hogshead put half a dozen handfuls of Damask Rose Leaves, then bring it up, and spend it as you have Occasion. The Accomplish'd lady's delight in preserving, physick, beautifying, and cookery 1675. A number of the later recipes from the late 16th-17th centuries that I glanced at today call for the verjuice that is added to a recipe to simmered or boiled into a sauce. That might have killed any bugs/mold that were found in the verjuice. There are numerous mentions in EEBO-TCP but only the recipe given above for making the stuff. That means going back to the books if one is going to do a survey of the recipes. Johnnae


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1/2 Photos of Cool Cucumber Salsa
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This is a great twist on the common salsa. I make this all summer long for parties and BBQ's.
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Welcome to Interior Dimension
IDI specializes in Commercial Office Furniture for all sizes and types of businesses. Office Furniture is what we do and is our passion. If you are looking for Office Furniture in the St. Louis MO area we can help. We continually strive to improve our process to make your experience Stress and Hassle Free.
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The legacy of a slain Philadelphia police officer grew on Sept. 9 as the St. Veronica Elementary School blessed and dedicated its new Officer Daniel Boyle Library Media Center in a gathering of school children, staff and families, along with the Boyle family and friends.
If there was a primary contest this year that underlined how much weight every vote has, it was in the Lower Northeast's 179th Legislative District.
The Democratic Party primary on May 20 should be an interesting one, especially in the Lower Northeast, where there are a few contested races. One of them is for the 179th Pennsylvania House seat now held by freshman state Rep. James Clay Jr.
It has been almost 50 years since the Beatles invaded America, and there are few people alive who likely remember it as vividly as veteran journalist Larry Kane. Kane was with the band during every stop of its 1964 and 1965 American tours, an opportunity Kane said he "never sought out."
There were Velcro walls and giant soccer balls in Baldi Middle School last week. There also was some extreme wrestling that was part of a lively and entertaining multimedia musical show designed to kick up understanding of, and, perhaps, a keener interest in, science.
Officer Daniel Boyle's legacy grew last month as a scholarship program created in his memory extended benefits to students in two additional schools for the current academic year.
— Pam Cromwell has become a leading voice in the fight against cancer. She took part in a star-studded telethon in Los Angeles.
— Honors for two Northeast Philly natives who perished in the terrorism attacks on the World Trade Center.
I tend to believe The Watch would have quickly floated in and out of theaters with little notice if its name hadn't been changed from Neighborhood Watch in May. That's because the studio execs at 20th Century Fox didn't want moviegoers to associate it with the headline-grabbing Trayvon Martin case. That name change (along with pulling some promotional materials from theaters) helped give this movie some press it otherwise would not have had.
Live music, arts and crafts and the Kenzinger run all return to Penn Treaty Park this weekend.
Acting wasn't Will Stutts' first career choice.
With the severe lack of new releases the weekend after Thanksgiving — movie studios must think everyone is stuffed and no one goes to movies for a week — I decided to review a film that opened in limited release shortly before Thanksgiving, one that will certainly be a subject of conversation as we inch closer to awards season.


text:
Topics: Delivery of Care, Public Health, Quality, Uninsured
May 11, 2010
The Wall Street Journal reports that, according to experts and private studies, "[m]any urban hospitals lack sufficient medical staff, beds, equipment and 'surge' plans to provide optimal care for potentially hundreds or thousands of patients from a large bombing, emergency and trauma doctors say."
The studies blame a lack of funding for trauma and emergency care, which hasn't improved since the terrorist attacks of Sept. 11, some doctors say, despite an abundance of money and tools like masks and drugs to combat a biological attack. "What's more, trauma victims tend to be disproportionately young and uninsured, leaving hospitals to absorb the cost of their treatment. Dealing with trauma patients also is expensive because of the 24-hour staffing required." Though theycan handle the severest of injuries, states lack regional systems that would route patients to the closest trauma center (Burton, 5/10).
This is part of Kaiser Health News' Daily Report - a summary of health policy coverage from major news organizations. The full summary of the day's news can be found here and you can sign up for e-mail subscriptions to the Daily Report here. In addition, our staff of reporters and correspondents file original stories each day, which you can find on our home page.
© 2014 Henry J. Kaiser Family Foundation. All rights reserved.


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5ive Star Gear Ranger Pacecounter
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The Ranger Klick Counter known by many simply as "Ranger Beads" are simple and incredibly useful tool when navigating by land or anytime you are attempting to keep an accurate count of distance traveled. With an accurate 100 meter pace count, individuals can reliably track up to five kilometers before starting over!
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Finding a Real Estate Agency in Red Wing
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Coldwell Banker has 3 real estate offices in Red Wing, MN to serve the home buying and selling needs of the Red Wing community. Collectively, our Red Wing real estate agencies staff 58 real estate agents, each equipped with the local knowledge of Red Wing and sophisticated tools to help you sell your home or buy the home of your dreams.
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Top 10 Nach Baliye Jodis of All Time
By Miss Mischief | posted Jan 17th 2013 at 4:04PM
So the Nach Baliye fever has set in with season 5 of the popular dance reality TV show which premiered on December 29. The current season boasts of new jodis such as Rahul Mahajan and Dimpy Ganguly and, Pakistani cricketer Shoaib Malik and his wife tennis sensation Sania Mirza among others. The dance show which consistently manages to attract TRPs every year is popular for its equally famous contestants. Here are the 10 hottest jodis of Nach Baliye over the years.
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The 7th annual Falls Prevention Awareness Day will be observed on September 23, 2014—the first day of fall. This year's theme, Strong Today, Falls Free® Tomorrow, seeks to raise awareness about how to prevent fall-related injuries among older adults. Click here for some great information on preventing falls for you or a loved one... Since Falls Prevention Awareness Day was first observed in 2008, we have grown participation in the event from 11 states to 47 states and the District of Columbia. This year, we hope to expand our reach even further!
Pine Heights at Brattleboro Center for Nursing and Rehabilitation welcomes you, and thanks you for choosing our center for your healthcare needs. An exceptional community healthcare resource for many years, we exceed expectations in meeting the needs of individuals who require short-term skilled nursing care. Our staff of concerned and dedicated professionals is committed to helping everyone through providing support and guidance on a one-to-one basis.
Whether you join us for a brief stay or call us your home, we want you to feel as comfortable as you would amongst family, while receiving care such as physical therapy, occupational therapy, or speech therapy. Pine Heights at Brattleboro Center for Nursing and Rehabilitation also provide a myriad of medical services including pulmonary rehabilitation, heart failure services for CHF, cardiac recovery, amputee rehabilitation, stroke rehabilitation and wound care management to name a few.
Pine Heights at Brattleboro Center for Nursing and Rehabilitation prides itself on our customer service and maintains a common commitment to the highest level of quality care, a focus on customer service providing a nurturing environment for both patients and families. We are very proud of our customer service results by an independent company, Pinnacle Insights. And we couldn't be more excited by the recent results of the Brattleboro Reformer's "Best of Brattleboro" - Pine Heights at Brattleboro was named Best Nursing Home by its readers!
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For too many years an abandoned wife's ex-husband has ignored her son. Now, after taking him to his father's Air Force base in England for one summer, Dad has decided to keep him-but won't succeed if Mom has anything to say about it. Help might come from the handsome base commander, but feelings of guilt abound as she becomes torn by a growing attraction and A MOTHER'S LOVE (3). Janice Kaiser tells the story of every mother's nightmare and touches our hearts despite the slow pacing.
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Big Black Holes Can Block New StarsOct. 21, 2014 Massive black holes spewing out radio-frequency-emitting particles at near-light speed can block formation of new stars in aging galaxies, a study has ... full story
Ocean's Living Carbon Pumps: Understanding How Viruses Attack Giant Algal Blooms May Help Us Understand Role in Fixing Global CarbonOct. 21, 2014 By some estimates, almost half of the world's organic carbon is fixed by marine organisms called phytoplankton -- single-celled photosynthetic organisms that account for less than one percent of ... full story
Exposure to Aluminum May Impact on Male FertilityOct. 21, 2014 Human exposure to aluminum may be a significant factor in falling sperm counts and reduced male fertility, new research suggests. Fluorescence microscopy using an aluminum-specific stain confirmed ... full story
Salmonella-Infected Mice That Were Given Antibiotics Became SuperspreadersOct. 20, 2014 Some people infected with pathogens spread their germs to others while remaining symptom-free themselves. Now, investigators believe they may know why. In a new study, Salmonella-infected mice that ... full story
Mental Rest and Reflection Boost Learning, Study SuggestsOct. 20, 2014 A new study, which may have implications for approaches to education, finds that brain mechanisms engaged when people allow their minds to rest and reflect on things they've learned before may ... full story
Three People Infected With Ebola Predicted to Fly from West Africa Every Month If No Exit Screening Takes PlaceOct. 20, 2014 Three Ebola-infected travelers are predicted to depart on an international flight every month from any of the three countries in West Africa currently experiencing widespread Ebola virus outbreaks ... full story
See-Through Sensors Open New Window Into the BrainOct. 20, 2014 Developing invisible implantable medical sensor arrays, a team of engineers has overcome a major technological hurdle in researchers' efforts to understand the brain. The team has now described its ... full story
Scientists Restore Hearing in Noise-Deafened Mice, Pointing Way to New TherapiesOct. 20, 2014 Scientists have restored the hearing of mice partly deafened by noise, using advanced tools to boost the production of a key protein in their ears. By demonstrating the importance of the protein, ... full story
Massive Debris Pile Reveals Risk of Huge Tsunamis in HawaiiOct. 20, 2014 A mass of marine debris discovered in a giant sinkhole in the Hawaiian islands provides evidence that at least one mammoth tsunami, larger than any in Hawaii's recorded history, has struck the ... full story
Brain Activity Provides Evidence for Internal 'Calorie Counter'Oct. 20, 2014 As you think about how a food will taste and whether it's nutritious, an internal calorie counter of sorts is also evaluating each food based on its caloric density, according to findings from a ... full story
Physicists Build Reversible Laser Tractor BeamOct. 20, 2014 Physicists have built a tractor beam that can repel and attract objects, using a hollow laser beam, bright around the edges and dark in its center. It is the first long-distance optical tractor beam, ... full story
New Antidepressant: Rapid Agent Restores Pleasure-Seeking Ahead of Other Antidepressant ActionOct. 20, 2014 A drug being studied as a fast-acting mood-lifter restored pleasure-seeking behavior independent of -- and ahead of -- its other antidepressant effects. Within 40 minutes after a single infusion of ... full story
Origins of Sex Discovered: Side-by-Side Copulation in Distant AncestorsOct. 20, 2014 A palaeontologist has revealed how the intimate act of sexual intercourse first evolved in our deep distant ancestors. In one of the biggest discoveries in the evolutionary history of sexual ... full story
Roman Gladiators Ate a Mostly Vegetarian Diet and Drank a Tonic of Ashes After TrainingOct. 20, 2014 Roman gladiators ate a mostly vegetarian diet and drank ashes after training as a tonic. These are the findings of anthropological investigations carried out on bones of warriors found during ... full story
Imaging Electric Charge Propagating Along Microbial NanowiresOct. 19, 2014 Physicists report that they've used a new imaging technique, electrostatic force microscopy, to resolve the biological debate with evidence from physics, showing that electric charges do indeed ... full story
Lab-Developed Intestinal Organoids Form Mature Human Tissue in MiceOct. 19, 2014 Researchers have successfully transplanted 'organoids' of functioning human intestinal tissue grown from pluripotent stem cells in a lab dish into mice -- creating an unprecedented model ... full story
Major Breakthrough Could Help Detoxify PollutantsOct. 19, 2014 A major breakthrough could lead to more effective methods for detoxifying dangerous pollutants like PCBs and dioxins, scientists say. The result is a culmination of 15 years of research. It details ... full story
Smoking During Pregnancy Alters Newborn Stress Hormones, DNA, Study FindsOct. 17, 2014 The effects of smoking during pregnancy, and its impact on the stress response in newborn babies, has been the focus of recent study. The research indicates that newborns of mothers who smoke ... full story
Artificial Light, Biological Clock Disruptions, Increase Breast Cancer Risk, Study FindsOct. 17, 2014 The disruption of a person's circadian rhythm -- their 24-hour biological clock -- has been linked to an increased risk of breast cancer, according to new research. The culprit, in this study in ... full story
Action Video Games Bolster Sensorimotor Skills, Study FindsOct. 17, 2014 People who play action video games such as Call of Duty or Assassin's Creed seem to learn a new sensorimotor skill more quickly than non-gamers do, psychology researchers have ... full story
- Big black holes can block new stars
- Ocean's living carbon pumps: Understanding how viruses attack giant algal blooms may help us understand role in fixing global carbon
- Exposure to aluminum may impact on male fertility
- Salmonella-infected mice that were given antibiotics became superspreaders
- Mental rest and reflection boost learning, study suggests
- Three people infected with Ebola predicted to fly from West Africa every month if no exit screening takes place
- See-through sensors open new window into the brain
- Scientists restore hearing in noise-deafened mice, pointing way to new therapies
- Massive debris pile reveals risk of huge tsunamis in Hawaii
- Brain activity provides evidence for internal 'calorie counter'
- Physicists build reversible laser tractor beam
- New antidepressant: Rapid agent restores pleasure-seeking ahead of other antidepressant action
- Origins of sex discovered: Side-by-side copulation in distant ancestors
- Roman Gladiators ate a mostly vegetarian diet and drank a tonic of ashes after training
- Imaging electric charge propagating along microbial nanowires
- Lab-developed intestinal organoids form mature human tissue in mice
- Major breakthrough could help detoxify pollutants
- Smoking during pregnancy alters newborn stress hormones, DNA, study finds
- Artificial light, biological clock disruptions, increase breast cancer risk, study finds
- Action video games bolster sensorimotor skills, study finds
- New circuit design could unlock the power of experimental superconducting computer chips
- How the brain leads us to believe we have sharp vision
- NASA spacecraft provides new information about sun's atmosphere
- Tiny 'nanoflares' might heat the Sun's corona
- Cells' powerhouses were once energy parasites: Study upends current theories of how mitochondria began
- Sugared soda consumption, cell aging associated in new study
- Journey to the center of the Earth: Geochemist uses helium and lead isotopes to gain insight into makeup of planet's deep interior
- Scientists find 'hidden brain signatures' of consciousness in vegetative state patients
- Cosmic jets of young stars formed by magnetic fields
- Wobbling of a Saturn moon hints at what lies beneath
- Hubble finds extremely distant galaxy through cosmic magnifying glass
- That pregnant feeling makes a fly start nesting
- Amphibian communities collapse in wake of viral outbreak
- Jet lag can cause obesity by disrupting the daily rhythms of gut microbes
- Brain's compass relies on geometric relationships, say researchers
- Evidence for huge mountains that fed early life discovered
- Magnetic mirrors enable new technologies by reflecting light in uncanny ways
- New way to lose weight: Scientists stimulate brown fat to burn more energy from food
- Inexplicable signal from unseen universe provides tantalizing clue about one of astronomy's greatest secrets -- dark matter
- Brain surgery, by robot, through the cheek
- Getting to know super-Earths: Using Hubble to study mysterious exoplanet
- Milky Way ransacks nearby dwarf galaxies
- Change your walking style, change your mood
- These roos were 'made' for walking, study suggests of extinct enigmas
- Potential Kuiper belt targets for new horizons Pluto mission
- Boosting heart's natural ability to recover after heart attack
- Researchers develop world's thinnest electric generator
- Study questions 21-day quarantine period for Ebola
- Prehistoric crocodiles' evolution mirrored in living species
- Chimpanzees have favorite 'tool set' for hunting staple food of army ants
- Ancient fossils of bizarre figure-eight water creatures confirmed among our strangest distant cousins
- Construction secrets of a galactic metropolis: APEX reveals hidden star formation in protocluster
- Effects of high-risk Parkinson's mutation are reversible, study in animal model suggests
- Hydraulic fracturing linked to earthquakes in Ohio
- House fly genome reveals expanded immune system
- Earth's magnetic field could flip within a human lifetime
- Dinosaur breathing study shows that noses enhanced smelling and cooled brain
- Rediscovering Venus to find faraway Earths: Measuring gravitational pull of a planet should speed search
- NASA study finds 1934 had worst North American drought of last thousand years
- NASA mission provides its first look at Martian upper atmosphere
- Electric vehicle technology packs more punch in smaller package
- Earliest-known lamprey larva fossils unearthed in Inner Mongolia
- Scientists create new protein-based material with some nerve
- Is matter falling into the massive black hole at the center of the Milky Way or being ejected from it?
- Rising sea levels of 1.8 meters in worst-case scenario, researchers calculate
- Living near major roads may increase risk of sudden cardiac death in women
- Some sections of the San Andreas Fault system in San Francisco Bay Area are locked, overdue
- Crocodiles are sophisticated hunters: Work as a team to hunt their prey
- Nanoparticles can act like liquid on the outside, crystal on the inside
- New records set for silicon quantum computing
- Bioinspired coating for medical devices repels blood, bacteria
- Revving up fluorescence for superfast LEDs
- Novel culture system replicates course of Alzheimer's disease, confirms amyloid hypothesis
- Icebergs once drifted to Florida, new climate model suggests
- No single explanation for biodiversity in Madagascar
- Leaky, star-forming galaxies leads to better understand the universe
- Mechanism that repairs brain after stroke discovered
- Fish moving poleward at rate of 26 kilometres per decade
- Space-based methane maps find largest U.S. signal in Southwest
- Manipulating memory with light: Scientists erase specific memories in mice
- Urine of tiny migrating marine animals affects ocean chemistry
- Stunning finds from ancient Greek shipwreck
- DNA nano-foundries cast custom-shaped metal nanoparticles
- Lung cancer can stay hidden for over 20 years
- Embryos receive parent-specific layers of information, study shows
- Nanoparticles get a magnetic handle: Glowing nanoparticles can be manipulated using magnetic fields
- Snakes and snake-like robots show how sidewinders conquer sandy slopes
- Temperature and water vapor on an exoplanet mapped
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- Multiple neurodevelopmental disorders have a common molecular cause
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- Grapefruit juice stems weight gain in mice fed a high-fat diet, study finds
- Amputees discern familiar sensations across prosthetic hand
- Mind-controlled prosthetic arms that work in daily life are now a reality
- Astronomers see right into heart of exploding star
- Impossibly bright dead star: X-ray source in the Cigar Galaxy is the first ultraluminous pulsar ever detected
- Hungry black hole eats faster than thought possible
- Fusion reactor concept could be cheaper than coal
- Antarctic sea ice reaches new record maximum
- 2014 Nobel Prize in Chemistry: Super-resolved fluorescence microscopy
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Find inspiration, tips and ideas for trellises.
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Stay cool this summer with our best shade-making ideas from top designers.
Make Shade: Canopies, Pergolas, Gazebos and More (18 photos)
Designing Your Patio (5 photos)
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Trellises and a tearoom give a yard the one thing it lacked: a focal point.
A simple build, this structure adds natural beauty and support for vines.
See how the experts build a flagstone pathway and trellis gate.
An arbor makes an ideal addition for this beachside home.
Gardening by the Yard expert Paul James makes a copper trellis.
Robb Whttlef shows Joan Steffend some unique home accessories made from trellises.
Owners and neighbors alike cheer the modern update of this outdated front.
Stay cool this summer with our best shade-making ideas from top designers.
Think of your patio as a small garden and ask yourself two questions: what should you use instead of grass for the floor, and what can ...
Slimmer than a hedge and just as easy to create, willow screens are ideal for garden room partitions or wind breaks.
Browse new outdoor spaces from top designers.
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Rust Encapsulator Black 15 oz.aerosol
Product Review (submitted on June 30, 2012):
The product went on easy enough and looks good. Based on the reviews I hope it will keep the rust away under my body work. The coverage isn't what I expected so my recommendation is to buy more than you think you will need.


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Osteria al Doge
- Address:
142 West 44th Street
New York, NY 10036Neighborhood:
Theater District / Times Square
- Cuisine:
ItalianPrice: $31 to $50
Osteria al Doge
- Dining Style: Casual Dining
- Website: http://www.osteria-doge.com/
- Phone: 2129443643
- Hours of Operation:
Lunch: Monday - Friday: 11:30am - 4:00pm; Dinner: Monday - Saturday: 4:00pm - 11:30pm, Sunday: 4:00pm - 10:30pm
- Payment Options: AMEX,Diners Club,Discover,MasterCard,Visa
- Cuisine: Seafood, Italian
- Dress Code: Casual Dress
- Accepts Walk-Ins: Yes
- Additional Details: Bar Dining, Beer, Delivery, Full Bar, Late Night, Non-Smoking Area, Non-Smoking Restaurant, Private Room, Takeout, Wheelchair Access
- Catering: Lunch delivery service available
- Private Party Facilities: Private party facilities available
- Private Party Contact: Damien Peyre or Olivier Robert 2129443643
- Special Events: In order to arrive for your New Years reservation please include your email and or fax number to recieve your pass to access the restaurant.
A word from Osteria al Doge
Located in the heart of Times Square in the theatre district, Osteria al Doge has become renowned for offering authentic Venetian cuisine whether for a high power lunch, friendly get together or dinner before or after the theatre. Throughout the Years, Osteria al Doge has developed a glowing reputation for its use of only the best quality products & the freshest produce, not to mention its charming atmosphere. The balcony dinning area is perfect for private functions; flowers & colorful Italian ceramics all contribute to the compelling atmosphere of this wonderful room. Osteria al Doge promises much more than distinctive atmosphere and fabulous food: Count on our personal attention and overriding commitment to making your event a smashing success.Continued
Foodspotting photosSee all photos
Osteria al Doge reviews from OpenTable diners
278 reviews since June 28, 2014
- Food4Service4.2
- Ambiance4Noise LevelModerate
neighborhood gem (120)fit for foodies (89)good for groups (51)great for lunch (48)special occasion (46)romantic (34)late-night find (24)hot spot (23)notable wine list (23)kid-friendly (12)great for brunch (12)vibrant bar scene (4)scenic view (2)great for outdoor dining (1)Show More
- broadwayjcl124VIPDined on 10/22/2014Did a great job ensuring we had time to get to our play without sacrificing food or service.Special Features:I would recommend this to a friend.
- A WinnerJmcwashVIPDined on 10/22/2014Second time here and both time winners. The server was exceptional, lots of patience. He asked if we were attending a show so he could make sure we had plenty of time without any anxiety. The beet salad and butter squash soup were delicious and seasonal. The main courses - pollock fish, tagliatelle pasta with shrimp, and green salad with chicken were enjoyed by all.Special Features:I would recommend this to a friend.
- RonjjVIPDined on 10/19/2014We enjoyed our Sunday brunch in this conveniently located restaurant. The service was friendly and efficient. The brunch offerings were excellent and well presented. From the time we were greeted at the door to the time we left, everything went smoothly and my wife and I enjoyed our dining experience. We would like to try this restaurant for dinner the next time we are in the City.Special Features:I would recommend this to a friend.
- mjf5959Dined on 10/18/2014Always a good meal here...pre or post theater. Service generally very good and attentive.Special Features:
- SafetyDougDined on 10/18/2014As always we had a great time and meal at the Osteria al Doge. The food was remarkable and our waiter Flavio and his associate (I did not get her name) were a pleasure. They always have some great specials but the one dish that i cannot seem to get away from is the Bronzino. It is by far the best dish we have ever had. Even though there are many choices to dine in NYC this is a plaace that we will always go back to.Special Features:I would recommend this to a friend.
- perfect place for theatre comboHappyDined on 10/18/2014Food is always reliable, fresh and varied. Wonderful Italian dishes with great specials. Homemade pasta!Special Features:
- Dinner 10/17/2014PasexpDined on 10/17/2014Chose the restaurant for its proximity to our hotel. Very disappointed with the food which came to the table lukewarm. Our reservations were at 10:30pm and felt when we arrived that we were being rushed. There is nothing Italian about the food here. Would not recommend to friends.Special Features:
- great theater district findBigdaddyDined on 10/16/2014Nice ambiance-old fashioned look with rustic tables-not crowded. Very tasty pastas and salads. We really enjoyed it.Special Features:
- Great ExperienceIlovenyDined on 10/16/2014One of our favorite restaurants in the theater district. Excellent food and wonderful service.Special Features:I would recommend this to a friend.
- A Must for Pre-Show DinnernpdinerDined on 10/15/2014Very lively, great food. Service was fast and efficient even though restaurant was full. Great place to go for a pre-show dinner. My meal took extra time to prepare and our waiter asked when our show started and let us know we had plenty of time. Despite the full restaurant we were not hurried. A very good dining experience.Special Features:I would recommend this to a friend.
- Two out of three.IdahoTimberDined on 10/15/2014Al Doge excelled at quick service with a lovely environment pre-show at crazy Times Square. The food was acceptable but only memorable for it's mediocrity. Still a good choice for what you need pre-show.I would recommend this to a friend.
- Theater district gemMimiDined on 10/14/2014Perfect for before theater dining. Good food, fast serviceSpecial Features:
- excellent Italian foodcarnieDined on 10/12/2014Really enjoyed our meal. Little pricy but worth it.Special Features:I would recommend this to a friend.
- ConsistentBethDined on 10/12/2014the food and service at this restaurant is consistently superior. Coupled with an an attractive ambiance, it's a wonderful place to eat.Special Features:
- Great brinchGg56Dined on 10/12/2014Very good menu. Adults and children were comfortable and enjoyed their meals. Good location for theatre district.Special Features:I would recommend this to a friend.
- Great atmosphere, great food!WNECgirl85Dined on 10/11/2014I organized a college girls reunion weekend in NYC - I had eaten at Osteria al Doge a year ago and thought it was fabulous! Well, our experience was outstanding - Flavio, out waiter and the rest of the staff was super attentive, there was a reasonable wine list and every dish was delicious! The desserts were outrageous! It was a memorable evening and the girls couldn't say enough good things about the restaurant!!!Special Features:I would recommend this to a friend.
- Always a wonderful place!DesignChickDined on 10/11/2014I've been going to Osteria al Doge for over 20 years and every time I go it's another outstanding meal. This time was no exception. Thanks so much for a wonderful meal and a wonderful experience.Special Features:
- Brunch and BeyondCla261VIPDined on 10/11/2014I've been here many times and love the food, was surprised when we were given a brunch menu but as usual, the food was top notch. The only comment would be that the waitress seemed very rushed and made us feel funny to ask for anything. Perhaps it was because she was the only server. Just add one more person during brunch and all will be fine.Special Features:
- DeliciousOpenTable Diner Since 2008Dined on 10/10/2014We were a group of 5 and all enjoyed pasta/seafood meals. The desserts were underwhelming, but service was great and it is in a nice location.Special Features:I would recommend this to a friend.
- OpenTable Diner Since 2011Dined on 10/9/2014Food was delicious, service was excellent. GREAT find in the theatre district!Special Features:I would recommend this to a friend.
- HerbDined on 10/8/2014Great after theatre pasta. Convenient location. Terrific bread sticks!Special Features:
- 5 friends for theaterOpenTable Diner Since 2011Dined on 10/8/2014Server was solicitous and smiling. All five of us loved our dinner. Timing was perfect. We arrived late but made our curtain without feeling rushed.Special Features:I would recommend this to a friend.
- kumquatDined on 10/8/2014Right in the theatre district, and a great place before a matinee.Special Features:I would recommend this to a friend.
- Diner78Dined on 10/7/2014The service was uneven. I had to wait half an hour after ordering for my ravioli to be served. The kitchen seemed to be overwhelmed by orders for pre-theater diners. Our waiter made excuses but was not really apologetic. Olive oil was poured on our bread plates, but we were never given bread.
- christianVIPDined on 10/6/2014Consistent very good choice in the Times Square area if your looking for a bite to eat. Have never had a bad meal there and the service is always friendly and very good.I would recommend this to a friend.
- Bring back the lobster raviolierikDined on 10/6/2014My coworkers and I love coming here for lunch. The only request I can make is that they bring back the Lobster Ravioli. It's amazing but rarely on the specials menu.Special Features:
- good place for lunchPDRGDined on 10/6/2014Quick and good service, great food, perfect for work lunch.Special Features:
- Always a treat !Buzzy1Dined on 10/4/2014I have been coming to this restaurant for years and have always enjoyed the food. It is one of the best places to eat in the theater district. The restaurant is attractive and the staff is very attentive. They make sure that you are served in a timely fashion so that you enjoy your dinner without worrying about rushing to your play. By the way, it is a restaurant that we go to when we want a good Italian meal and are not going to a play. The risotto with saffron and sausage was divine. A side of asparagus was a perfect addition to the meal. Their lemon tart is one of the best I have ever eaten. A delicious meal in an attractive setting. There is a reason that this place has been around for quite awhile.Special Features:
- Broadway newbieOpenTable Diner Since 2011Dined on 10/4/2014Picked this restaurant randomly because we needed a 5:30 seating on a Saturday night. We were very lucky with our selection! Great service, tasty food and a very nice ambiance! Would definitely go back again!
- A pleasant surprise On a rainy day.NewHopeDinerDined on 10/4/2014We go to New York at least once a month and try to find new restaurants for lunch before shopping, and then dinner for pre-theater. We were please with the great atmosphere, truly a New York city kind of place. Food was great. My niece was thrilled with her waffle with the amazing marscapone topping, linguini was authentic! Our only complaint was The chef left out the ham and one of the omelettes – – – but the omelette was so good, we could not complain. Absolutely recommend for lunch, and the next time we go up we probably will have dinner there.Special Features:I would recommend this to a friend.
- laura8VIPDined on 10/2/2014It's changed--menu, wine list,etc. but still a good place to eat,especially with theater in the neighborhood.Special Features:I would recommend this to a friend.
- Theater District Gem in my opiniontthomp2Dined on 10/2/2014I went in with minimal expectations as everyone says avoid dining in Theater District. This place was fantastic? Was best meal we had in our four days in city, and we also dined at two restaurants that have Michelin rating. Forgot what they called it but my dish was like a Boulabaise, wife had lobster stuffed pasta. Would go back in a second and would look for this place next time in city.Special Features:
- OpenTable Diner Since 2007VIPDined on 10/1/2014Very average. Go here because it is convenient for theater and is better than a lot of restaurants in the area.
- Enjoyed Our Evening.NCTreasureDined on 9/30/2014The food was outstanding and the service was above par!! We had a wonderful waiter. The arugula salad was a huge hit at our table and I loved the Pollo Limone!! I do have to say that the noise level is very high .....we were at a table in the middle of the restaurant and it was difficult to hear conversation at our table. Only other problem is the way the menus are printed. The type is very light and the color of the type is in tune with the color of the paper. With the low, ambient lighting in the restaurant, we few of us had trouble reading our menus. This would not keep us from returning. We've been to this restaurant many times and we keep going back. It's a really great dining experience.Special Features:I would recommend this to a friend.
- Great for Pre Theater DinnerFranPDined on 9/30/2014Food was very good and service was efficient and attentive. Server was sensitive to our schedule for making theater. Pasta dishes were excellent. Have eTen here several times before. Good and service remain consistently good.I would recommend this to a friend.
- Top Notch Italian!RadiojoanDined on 9/28/2014Molte Bene! This restaurant has been a favorite for years...and it still ranks right up there at the top of my NYV Italian restaurants. A bit noisy when it's crowded, but I kind of like the hustle and bustle. The food is excellent.Special Features:
- Not as good as the first time...OpenTable Diner Since 2009VIPDined on 9/26/2014We ate here Friday evening and were seated upstairs -- big mistake! The action is on the lower level and upstairs is culinary Siberia. Our first time here was lovely and we had a fine dinner; this visit was much less satisfying. We may/may not give this another chance on our next trip. With so many outstanding Italian restaurants in the city, one slip-up isn't fatal, but does leave one wondering if a better meal and better service are just around the corner.Special Features:
- BernBernVIPDined on 9/24/2014Pretty restaurant in convenient area near theater. Food was delicious with friendly and good service.Special Features:
- Gets Better Every TimeRedhandDined on 9/20/2014Without a doubt this is our go to restaurant when visiting the City from No. Jersey. We are never disappointed with the food, ambiance and the complete professionalism of the entire staff. Fabio was our server on this visit and was terrific!Special Features:
- FaithVIPDined on 9/20/2014Our family's favorite pre-theatre restaurant. Food choices for everyone from young to old, and fair prices, with a solid wine list and delicious desserts. Perfect!Special Features:


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Sakura Miku Takes Family Mart – "Call It MikuMikuMart"
Pink princess Sakura Miku has been greeting the onset of spring by taking over yet more convenience stores, this time a series of Tokyo Family Marts, each with unique wrapping.
Pink princess Sakura Miku has been greeting the onset of spring by taking over yet more convenience stores, this time a series of Tokyo Family Marts, each with unique wrapping.
Japan's mobile auction sites are enjoying a surge in popularity – thanks largely to the fact that the girls using the services are now competing on sexiness in their product pictures as well as on price.
DC Comics and one of their more xenophobic comic shop minions have apparently been caught playing with fire – their latest flier supposedly urges true American patriots to dump their slant-eyed yellow "manga" in favour of the all-American option of muscle-bound superheroes, by trading in traitorous foreign comics for a flag-rubbing DC Comics title.
Statistics suggest the majority of Japanese men in their twenties no longer have any expectation of spending a romantic Christmas Eve having sex with their girlfriend, as has historically been the Japanese custom.
Even otaku are shocked that Hatsune Miku's legion of admirers has some how managed to bid up the price of an unofficially created Miku bride figure to ¥389,000 – their astonishment in large part stemming from the fact that the figure was created simply by swapping the heads of two stock figures…
Huh? Yahoo Japan is pretty damn notorious for having users bid MILLIONS on stuff like this and girls virginities to use random examples. They're always fake bids and never held responsible, heh..... More
Wait is that naked arpon Misaka Mikoto figurine custom made?... More
Japan's ever increasing population of doll fanciers are once again busy spreading their fancy by the simple expedient of posting photographs of them online and telling others they can have one for as little as $500.
Ero-moe MMORPG Tera Online seems to be not only the sexiest MMORPG yet, but also the most expensive, having already been written off prior to its launch with the news that it apparently combines a monthly fee of ¥2700 with item charges and the ¥7000 cost of the game itself.
It suck so bad it went on sale 3 times already with price-drops and they keep trying to spam game websites with advertisements. Full-blown cash-shops and impulse buys. This game isn't even worth a subscription and... More
4 months later and the game has bombed from 11 servers down to 3. I dunno about u folks but this little censorship on stomach and legs is as stupid and silly as it can... More
Reportedly an Akihabara curry house is offering freebies to visitors who bring their girlfriends along to dine with them – with the caveat that the girlfriend in question can be a figure.
Recent charity auctions held for earthquake relief have seen a number of mangaka selling autographed illustrations, with To Love-Ru mangaka Yabuki Kentaro topping the auctions with an impressive ¥1,223,000 – over $15,000…
this just proves that people support his nonviolent protest of the erotic way to express "fuck you Ishihara"... More
All this disgusting material is corrupting our youth, destroying what it means to be an upstanding human being. They would never do something like spend huge sums of money at a charity auction helping thousands... More
A man has been arrested for the theft of Saten Ruiko in what must rank as one of the least well thought out robberies ever conceived.
The confession of a hostess that her first time was with an "ultra-famous" mangaka at age 15 has lately been raising eyebrows online, though not nearly as much as the purportedly huge size of what he was keeping in his trousers.
Fans of top visual novel studio Key have been rejoicing at the long awaited release of Rewrite – so much so that in one case a fan was driven to buy 20 copies, coming in at over $2000.
price 9800 yen are they expensive? yes that is when I decide to get it. After unbox thing I got are. - Illustration book they are 40 pages color and 40 page black and white. They have... More
This is to compensate the ones shared on winny?... More


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Dza29 wins Lincoln College of Technology Photo Challenge for Feb. 1
Updated On: Feb 11 2013 06:03:16 PM EST
There was little doubt at the polls, as dza29 coasted to victory in the Lincoln College of Technology High School Photo Challenge for Feb. 1.
Voting ended at 11:59 p.m. Thursday, with u local user dza29 receiving 93 percent of the vote.
Dza29 will receive a "Simple Touch Nook" e-reader courtesy of Lincoln College of Technology.
Final Results:
- 93% - dza29 (Wilmington)
- 7% - TitanFan (St. Bernard)
Total Votes: 69
Copyright 2013 by WLWT.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Juddd/ refined sugar and bread products
Hello juddders. I have a question that ythose of you guys who do not restrict carbs may be able to address. I hear a lot of how the body does not need carbs to survive and how over the weightloss low carb provides, it improves our overall health and body functions. For those of you folks on JUDDD who do NOT follow low carb and consume breads, refined sugars, etc- how do you feel versus low carbing (if you have low carbed in the past) after any initial adjustment period? Has anyone been JUDDDING for the long term yet and have lab results come back better, worse, same? I guess im curious about how to resolve the mentality that carbs are bad for our weight, health and body if you have the freedom to (an do) consume them on a regular basis. I am really curious as I have tinkered with the idea of trying this woe. Any clarification would be greatly appreciated.
Personally, as I have stated before (perhaps ad nauseum), I was experiencing some very upsetting results from having depleted my body of its carb fuel. It's not that I don't believe that low carb doesn't work for those who need it (may be less people than we think). Sometimes we don't realize how bad things were until we look back after correcting the problem.
I added carbs right back in, some in the form of refined carbs, most not. I never had a weight gain by doing that. I have experienced the normal "JUDDD fluctuations", and even that seems to have settled out a bit. I never had any reactions from any food I have since returned to eating. My mood has improved 100% (I had become depressed from lack of carbohydrate), and my thinking is now clear and sharp as it was before (again, carb deprived brain=cloudy thought process).
I would be flamed if I went into the Main Lobby and posted this. However, these are my experiences, and you may interpret them as you want. I would never, ever encourage anyone to do low carb. But that is just me.
LOL, I thought i was going to get flamed for asking! thanks so much for sharing your experience with me. I can certainly relate to LCBF (low carb brain fog)!
Hi, Jenn! Glad you stopped by, and i hope you will join us here. This is a great group of folks, and all happily losing weight and eating wonderfully. Lots of joy and excitement on the JUDDD site, so even if you're not quite sure right at this moment, I hope you will feel free to do a lot of reading here. There's no better way to learn about an eating plan than to just read the words of its followers. :)
As to including carbohydrates in my diet, I do. And I will never, never, never go back to not eating carbs. I feel so much better eating the diet I enjoy now than I have in years, more energy, more vitality, a far greater sense of well being, and more joy in life! Frankly, I found eating low carb to finally just become DEPRESSING.
But you must be sure not to be under the impression that when we eat at higher carb levels, or when we decide to include some bread or a cookie or a potato in our meal plan, that we are pigging out on CARBS at a high rate, meal after meal, and that we are totally and completely overdoing on carbs all of a sudden now that we are doing JUDDD. Many who follow JUDDD still eat at low carb levels, and most eat at what might best be termed a mid-range carb level. I may be the one who eats at the highest carb level.. I don't know.. and even then, it's not nearly the high carb level of the normal American diet. LOL
Remember, even Dr. Atkins included whole wheat bread or a small potato in his menu plans eventually.
Probably (maybe) because I'm 68 years old, I feel more comfortable eating the wide variety of foods that we included in our diets back when I was a child, so at my mother's table we ate meat and eggs and all dairy, we ate all vegetables including all the starchy ones, and we ate the fruits. We had buttered toast with our scrambled eggs and when breakfast was cold cereal, we had whole milk and sugar on our corn flakes. Lunch included bread and butter with our soup, maybe an apple and another glass of milk. Supper was meat and potatoes and vegetables and usually salad. And maybe a dessert if mama had the time that day to bake something. And none of it was processed store-bought foods filled with chemicals. It was just food. The same food everyone else ate. That kept everyone slim and trim. Look at the old pictures of folks back before WW II and into the 1950s. There is hardly anyone who is even very plump, let alone FAT. So those are the foods I eat now.
Somehow, it has never seemed correct to me that we have three macro-nutrients of fat, protein, and carbohydrate, and we are to only eat from two of those groupings. It has been beyond my ability to believe that Mother Nature covered the great earth with growing lush plant life, and we were not to eat any of it.
It has never seemed comfortable for me to know we don't have the big fangs of true meat eaters, and that we don't have the sharp cutting molars of the true meat eaters, but that we DO have the flat grinding molars of the other plant eaters, and yet we were being asked to accept that we weren't to eat hardly any of the plants.
Well, of course, we all get to eat whatever we desire. So I eat it all. I love and adore all the fruits and veggies. I don't eat fruit every single day, but a week without fruit would make me very unhappy. In fact, just typing this makes me want to go in and pour a glass of orange juice, which we hardly ever have on hand, but which I do have in the refrig at the moment. LOL
And I LOVE bread! I don't buy much of that commercial pre-sliced bread in the plastic bags, but I do get some fabulous, amazing loaves of artisan breads, and I can bake some pretty amazing and delicious breads from scratch right here at home, but I cheat and use my bread machine to do the kneading for me. I rarely work bread into a DD, but I eat bread almost all Up Days.
A Thanksgiving without mashed potatoes and gravy, without sweet potatoes too, without hot rolls and stuffing for the bird, without pumpkin pies and pecan pies... well, what kind of a Thanksgiving feast would that be? A Christmas without fancy cookies and lovely candies? I went through that. No more. I welcome the Holiday feasts that don't come around all that many times in a year.
I love baklava. Have a friend who is Eastern Orthodox who makes this beautifully. I'm learning how. Rich with nuts and sweet with honey!
Once I started doing JUDDD and cycling between high and low days, it all came together and weight melted away and I got to welcome a world full of delightful dining into my life. JUDDD taught me how to deal with food, delight in food, and manage weight control, all in one fine plan.
I ramble..... feel free to ask all the questions you can think of. Everyone here is happy to help.
"Somehow, it has never seemed correct to me that we have three macro-nutrients of fat, protein, and carbohydrate, and we are to only eat from two of those groupings. It has been beyond my ability to believe that Mother Nature covered the great earth with growing lush plant life, and we were not to eat any of it."
....that really resonates with me! thank you guys- i wholeheartedly appreciate you guys taking the time to provide such thoughtful responses and without any of the forceful dogma that i occasionally see throughout the board- or any boards, for that matter! ;)
I low carbed from July to mid-October. I felt my weight loss was very sluggish and I felt bloated at least half the time on LC. I did see some positive things from it, but the diet started to get wearisome for me.
Anyway, I had heard about JUDDD through Beeb's post (yayyy Beeb!) and researched it - the benefits of the calorie cycling/restriction, and how that has shown positive results in people's health whether they were on LC or not. I hesitantly at first added some carbs back with JUDDD, but soon I just went "hog wild" and on my UDs would eat the foods I'd been denying myself for months on LC.
After 4 - 6 weeks of this, I started to "settle down" you might say, and realized my body seemed to be nudging me toward a middle ground. I was really wanting some of those high fat, protein foods I'd neglected, and less of the processed foods we lovingly call "Frankenfoods" :laugh: I also didn't want to muck around too much with insulin problems since that is part of my medical history... though I'd had only good results on JUDDD even with the higher carb. But I felt like my skin was dryer without the quality fats and proteins too, and around Christmas I started eating more of the good fats like butter, evoo, vco, etc, more meats and other proteins.
I still have carbs, plenty of them. It's still far less than what the RDA is for carbs in the American diet. Even on full carb-fest early JUDDD, I was STILL eating less than the RDA! :stars:
Now that I can eat anything, and I do mean anything my little heart desires (especially thanks to FD-free days, and the different styles of eating I do while in maintenance). Those foods have lost their power over me. You know how it seems to be human nature to want what we can't have. But once we know we can have it - it's still going to be there anytime we want it, then we kinda of go "aahhh" and relax, or even shrug our shoulders at it.
So yes, I could eat a plate of cookies, but I'd rather have one or two and only now and then as part of a full day of foods - and my body seems to have located its balance there.
I have not had a doctor checkup for more than a year, but I go in about two weeks, and I'm going to get all the bloodwork done, and I'll report back.
I am getting long-winded, but just wanted to try to help address your concerns. If you have anymore questions at all, post away! Stay and read and visit here at JUDDD all you like! :shake:
Here's another post from a while back on a similar topic, so I thought I'd include the link. :)
I've only been doing JUDDD for less than a week. I went off carbs right away and already I'm noticing I'm in a lot better moods, more relaxed, just generally happier.
Thanks for posting that link sophie, that was great reading!!! It helps me so much to see what everyone is eating and enjoying on this woe. I hope i will get there eventually and get over being so afraid of carbs. I have added a few and not gained a ton of weight so i think i will eventually and slowly. I do notice that my mood is better with mroe carbs too, just good carbs like veggies. When i was doing vlc i was horrible. I was in a bad mood all the time and i would cramp, no matter how many vitamins i took or how much water i drank. I am one that needs the extra carbs, now i just hope i can add more from whole grain once in a while. I would love to eat a sandwich! I used to love grilled cheese sandwiches and havent had one in so many years i cant even tell you.
Great thread guys! As usual! Wonderful JUDDD BUDDDs!!!!
For me, it's the type of carb. Fruits and veggies my body loves. Refined flour and sugar does not agree with me at all, so I try to stay away from it as much as I can.
I know for myself, if there was a food that I was sensitive to, like peanuts or shellfish or wheat or eggs, etc.. I'd certainly be keeping it out of my diet as much as I could.
Thankfully we are free to exclude all the foods we don't like or don't do well on, so can design and adapt our menus to those food choices that fulfill us and make us feel great. I remember a diet years ago that had you eating different things on different days, and I was always thinking: But what if you don't like or want that food? LOL
Sounds like you are zeroing in on the balance of all possible foods that is the best choice for you, your physical health, and your mental happiness. Good for you.
Hope you like what you are reading here and on our forum and looking forward to having you join our JUDDD family soon! :shake:
Carbs are not essential. Meaning the human body can survive without them (especially if that body noshes on organ meats). However, there are vitamins in carby foods that certainly do no harm, that might be considered supplements. Perhaps because of that, perhaps because of difference in internal tuning, some bodies do better on some level of carbs.
On lc I did a lot of experimenting. Tried vlc for a month and paleo for a month - not for me. I felt fine but my weight loss stalled. I was one who lost best on 30 - 40 carbs/day.
Now, on JUDDD I am, of course, experimenting again.
Serious DDs do increase insulin sensitivity and reduce or prevent blood sugar spikes. The are many diabetic JUDDDers who have also experimented and found they can eat some carbs without endangering their health. I am re-introducing carbs one at a time so I can tell the difference and plan accordingly. There are carbs that make me feel sick and/or bloated and there are carbs my body takes in stride.
I am still eating mostly lc when compared to most of the population. But, I gotta tell you, by keeping DDs low I find I can eat many different foods, feel great, and lose weight at a reasonable pace.
I think people need to make the distinction that carb just means a form of sugar/starch and is not the same as grain or roots. One could easily get as many carbs and never eat grains. Lot's of non grains are high in carbs still. Also, You can get carbs from eating seafood and organ meat. YOu could never eat a vegetable, root or grain and still consume some "carbs".
It makes it easier to understand a persons reaction to a food when they say " when I eat potatoes" or "when I eat wheat" than to say generically " when I eat carbs" because it is rarely a whole food that is solely carbs. it does tend to vary per person and the specificities might be related more to the food than to the fact that it contains carbs.
To be sure, carbs, as the individual macronutrient, are not essential. But that doesn't mean that Low carb restricts carbs in all food forms from the diet. Chewing on leaves roots and berries will net you some carbs, so to try to live a "carb free" life actually takes a lot more work than eating off the land. and that's not even considering grains.The only people who easily eat an almost zero carb diet naturally would be eskimo types and that's because vegetation is scarce most of the year. But they still get some carbs from organ meats, so ....
To the OP, I feel your confusion at the concept of JUDDD and Low Carb combining. It's hard to accept the idea that a person could benefit from both, and benefit from one at the exclusion of the other.
The nice thing about JUDDD it seems is that it doesn't require you to eat anything, it just requires you to calorie count. that means you can arrange the food plan any way you want. Low fat, Low Carb, Low Protein,High Fat, high Carb, Vegetarian, Meat Lover, Fruit Lover, Veggie Lover ( sounds Like a Pizza Hut Menu :laugh:) If you have any food sensitivities you don't have to eat that food, it's really so simple it's too much freedom.
Thanks for asking the question, and for the specification of refined sugar and starches. I find the responses very enlightening.
I was very fortunate in finding and switching to CTFLC before coming to JUDDD. It taught me sooo much about the value of different food groups and helped me to overcome the fear of carbs. It also was an easy way to reintroduce carbs back into my diet in a healthful way - no junk. When we moved to France 6 months ago, I was able to maintain my weight without following any diet because I was already in the habit of eating high quality carbs. I would highly recommend reading her book. It has a lot of great information.
We go up for pastries and fine coffee for breakfast on a regular basis. Amazing!
PS: found this thread, there are recent posts on the last pages:
Being 6 hours ahead of most of you makes it difficult to reply sometimes.
you guys have given me some great insight into this woe. I have another question- i have read a little bit about exercising and juddd- do any of you guys workout consistently on your down days and if so, have you adjusted your workout to accommodate the low caloric intake for the day- making for a lighter workout? my apologies if this has been covered elsewhere. the little ive come across regarding was in favor of not working out on juddd- is this for dd only or both up and dd? thanks for all your help, personal experiences and insight!
I know of several others here who work out daily or almost daily and both UDs and DDs.
I think it's a personal decision and you should probably just see how you feel. I think you'll find that you're going to have just as much energy on DDs as you do on UDs. At least that's been my personal observation.
Best of luck!
Google "fasted workouts" for articles & info. :)
Lots of us work out and do well on this plan, both. Some only work out on their Up Days, but many of us just work out whenever, regardless of the day. I never worry about what day it is. Some report a slight decline in their energy level on DDs, but there is also an advantage of working in the fasted state, as your body really has to draw from your fat stores to fuel its workout. Then feed yourself some good protein to rebuild muscle, and I'll bet you'll see good results.
I work out when I can. I have a goal of cardio five days a week and weight lifting 3 days. because i work part time retail and so does hubby and we have five kids, i get my workouts whenever i can. i don't pay much attention if it is a DD or an UD. I can work out the same on either day.
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From the Armchair: Cleveland Browns week 5
10/4/13 in NFL | sisyphus1992 | 1185 respect
On Jim Brown night in Cleveland, the battle of Lake Erie tuned into the battle of attrition and big plays. Buffalo brought the AFC's number one rushing offense into Cleveland to face the AFC's number two rushing defense. Buffalo was able to move the ball on the ground,155 yards and three rushing touchdowns, including a 54-yarder by CJ Spiller. It was the special teams and a turnover that were the difference in the game.
Buffalo jumped out to an early 10-0 lead in the fist quarter thanks to a pass interference call in the end zone, leading to a one yard TD run by Fred Jackson and a 51-yd field goal by Dan Carpenter. Cleveland lost starting quarterback Brian Hoyer on its second possession to a knee injury. In the second quarter Travis Benjamin took over, returning one punt for 59 yards that led to a field goal, and another for a 79 yard TD.
Those scores were sandwiched around a one-yard Willis MaGahee touchdown. That sent Cleveland to the locker room with a 17-10 halftime lead. Buffalo came back in the third quarter with Spiller's 54-yard touchdown run and Jackson scoring on another one yard run after another pass interference call in the end zone. Buffalo also lost it's starting quarterback EJ Manuel in the third quarter. Cleveland quickly tied the score with a 37 yard TD from Weeden to Josh Gordon. The score was tied at the end of the third quarter 24-24 In the fourth quarter Billy Cundiff kicked two field goals to put the Browns up six and TJ Ward returned a pick six to put the game out of reach with 1:44 to go. This brings Cleveland to 3-2 and guarantees a share of first place in the AFC North for at least one more week.
In addition to losing their starting quarterback Cleveland lost defensive lineman Desmond Bryant (shortness of breath)and running back Chris Ogbonnaya (concussion) to injury. Buffalo lost wide receiver Steve Johnson to a leg injury.
After his first two series Brandon Weeden didn't look terrible. He was 13-24 for 197 yards and a touchdown. He did hold onto the ball too long and took five sacks. MaGahee looks like he is getting into game shape. He only averaged 2.8 yds per carry but totaled 72 yds on 26 carried and a touchdown. The receivers too were adequate, not dropping a ton of passes. Gordon led all receivers with 86 yards and a touchdown.
The defense played well enough to win. They gave up 155 yards rushing, 66 to Spiller and 53 to Jackson. The front seven didn't get a ton of pressure but had four sacks. The secondary gave up two big pass interference penalties,but came up with a pick six at cruchtime.
The special teams were the difference in the game. Travis Benjamin had seven punt returns for 179yds, a Cleveland record, and a touchdown. Billy Cundiff made all three of his field goal attempts.
Next up Detroit @ Cleveland 1:00pm Sunday 10/13


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Disconnect the spark plug wire from the spark plug by pulling on the rubber boot that covers the tip of the spark plug.
How to Fix a Lawn Mower Pull Cord
Many walk-behind lawn mowers use a pull cord to start the engine. After pulling the cord, it wraps around a spring-loaded pulley that recoils the rope around the pulley in preparation for the next pull. Over time, the cord can deteriorate and break. Fixing a lawn mower pull cord can be done in a few moments with some basic hand tools.
Things You'll Need
- Wide-jaw vise grips
- Needle nose pliers
- New pull cord with handle
- Socket set
- Lighter or matches
Loosen the three bolts that secure the starter shroud to the top of the engine. Lift the starter shroud off of the engine and place it upside down on a work table.
Hold the starter shroud with one hand, and turn the center pulley counter-clockwise until it stops turning. Clamp the pulley in place with a pair of wide-jaw vise grip pliers.
Grasp the knot in the knot hole near the center of the pulley with a pair of needle nose pliers, and pull out the damaged section of rope.
Insert the end of the new pull cord (with the handle on the other end) into the hole in the starter shroud. Guide the end of the rope into the pulley toward the knot hole near the center. When the rope appears in the knot hole, grasp it with the needle nose pliers and pull out about a foot of rope through the knot hole.
Tie a knot in the end of the rope. Singe the end of the rope past the knot with a match or lighter to prevent fraying.
Pull on the starter rope from outside the shroud until the knot seats firmly in the knot hole. Remove the vise grip pliers, allowing the rope to recoil around the pulley.
Reposition the starter shroud onto the engine, and tighten the three bolts to secure the shroud. Reconnect the spark plug wire to the spark plug.
- 1
Tips & Warnings
- For long life, use only cord designed for small engine starters.
- To prevent accidental firing of the engine, always disconnect the spark plug wire from the spark plug when working on a small engine.
- Photo Credit mower image by Tomasz Wojnarowicz from Fotolia.com
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Definition of end product in English:
end productSyllabification: end prod·uct
That which is produced as the final result of an activity or process, especially the finished article in a manufacturing process.
More example sentences
- The whole point of engaging in a productive process is the final end product, which you get to consume.
- Or is it just the end product of a particularly successful marketing campaign?
- The result is an end product that is different from the standard things on television, he believes.
Definition of end product in:
- The British & World English dictionary
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Word of the day retroflex
Pronunciation: ˈrɛtrə(ʊ)flɛks
turned backwards


text:
Someone who is so cool that people literally faint in his presence.
We had to resuccitate ten girls after that moloney walked into the room.
by Tyson Anderson August 27, 2006
Verb: To top other people's stories, specifically with one that is ridiculous or lame
I can't believe that guy just Moloney'ed my story/
by Frank Watson July 27, 2010


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Alinea's Edible Balloon Even Produces Helium Chipmunk Voice
Watch a diner eat an edible balloon and sing 'The Star Spangled Banner'
Today on The Daily Meal
City Guides
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Grant Achatz has done it again; over at Alinea, they've created an edible green apple balloon, with an apple leather string, naturally.
The balloon is filled with helium and topped with sugar, and the restaurant suggests that diners put their lips to the balloon and inhale the helium, or simply prick it with a needle.
The diner below opted for the first strategy, and chose to sing the opening of "The Star Spangled Banner." Watch below and enjoy.
The Daily Byte is a regular column dedicated to covering interesting food news and trends across the country. Click here for previous columns.
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If you like edible balloons or blimps, try my Gasbags lighter than air comedy web site: www.hybridblimp.net
If you like edible balloons or blimps, try my Gasbags lighter than air comedy web site: www.hybridblimp.net


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Vista Center ApartmentsWillow Pointe Dr, Jackson, NJ 08527 View On Map
For rates, availability, and other information fill out the availability request form and a representative from Vista Center Apartments will contact you shortly
Vista Center is located in the Toms River Area in the 08527 zip code. View this apartment on a map.
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Yoga with Stephanie Alice Jones
| Yoga Classes in Rutland Vermont
|Contact:Stephanie Alice Jones
|62 Lincoln Avenue, Rutland, Vermont 05701
|Yoga Style: Integrative, Yin, Restorative, Ayurvedic Yoga Therapy
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Our take: This vertical grip, which measures 3.4 inches in height, is a must-have for any player looking to stabilize their shooting during a game. Constructed out of durable polymer, this foregrip mounts onto to any 20mm rail system thanks to two spring-loaded clamps. Whether you're wearing gloves or not, this tactical foregrip features a nonslip surface for improved ergonomics. Internal storage can also be used for batteries and other accessories.Features:- Durable polymer construction- Compatible with 20mm rails- Textured nonslip surface- Internal storage compartmentColor: BLACK
"I got this grip for my Ak 105 tactical (CA). If you are familiar with aks that have a rail system then you know that a normal sized foregrip must be installed pretty far forward on the rail other wise you will not be able to swap mags (ak mags need to be rocked forward to eject and a normal foregrip will block the mag). This foregrip can be mounted as far back on the rail as you want because it's short enough that the end of the mag can go right passed it. The grip itself is very comfortable and feels very durable. Also it doesn't wobble at all. I recommend this grip for all gun platforms esp. aks. And for people who run weapon lights, lasers, or optics because extra batteries fit in a storage compartment
Note: most people won't be able to fit their whole hand/every finger on the grip. You aren't supposed to tho anyways. Sorry for long review"
found this review helpful.
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Granite composite sink- thoughts and opinions
My wife really likes these type of sinks having seen them at Lowes. I am partial to a cast iron which is tried and true. Her biggest objection to a black cast iron sink is the high gloss. Her first choice is a low gloss black sink and doesn't care about the material other than that.
So how do these granite composite sinks hold up? I have read a variety of opinions about them on another website.
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IMW Industries
Compression Technology
Clean Energy expanded its presence in the global natural gas vehicle (NGV) market with the 2010 acquisition of IMW Industries, Ltd., a leading supplier of compressed natural gas (CNG) equipment for vehicle fueling, and world leader in natural gas compression technology.
IMW manufactures and services advanced natural gas fueling compressors and related equipment that is sold to station operators and commercial fleets and has provided more than 1,200 installations in over 20 countries. The company operates a manufacturing facility at its headquarters near Vancouver, BC, Canada, as well as a second manufacturing facility in Shanghai, China.
For more information, visit
IMW Products
IMW products, which include compressors, dispensers, storage systems, CNG parts and technical services, provide maximum performance for customers, increasing their ability to fuel vehicles quickly, generate revenue, minimize operating expenses, and reduce carbon emissions.
Enhancing Clean Energy's Capability in the Domestic Market
Clean Energy has deployed IMW compressors and related equipment for several years in many of its 200 fueling stations across the United States. The acquisition of IMW enhances Clean Energy's capability in the US market — strengthening Clean Energy's position as an integrated provider of advanced compression technology, station building and fueling.
Expanding Clean Energy's Presence in the Global Market
IMW has an extensive, expanding global customer list that includes vehicle manufacturers, natural gas companies, vehicle fleet operators, private fueling station owners, and CNG fuel providers. With an emphasis on the rapidly growing NGV markets in China, Southeast Asia and South America, the company has service centers in Canada, China, Bangladesh, Colombia and the US. The acquisition of IMW enhances Clean Energy's geographic reach—adding significant sales, manufacturing and service operations worldwide.
Protecting Our Customers and Stations
Clean Energy CNG time-fill stations feature Safe-Fill™ technology, an advanced patented leak detection system that protects both our customers and stations. This proprietary system uses a combination of sensors and control valves to monitor time fuel systems and automatically alarms and shuts down a station if a leak is detected. The Safe-Fill TM system is another Clean Energy innovation that continues to move the industry forward with customer needs and security at the forefront of all of our solutions.
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Electra's Women's Townie Original 7D is all about fun, no special shoes or clothes needed. It boasts a Shimano 7-speed drivetrain and slick twist shifter that make easy… [more]
Fear no winter weather in Bontrager's RXL Stormshell Bib Tights. Profila Softshell front and rear panels provide windproof and water-resistant protection during bad… [more]
You'll enjoy the fun and also get in shape, on Trek's sporty 7.2 FX. This versatile machine features a light aluminum frame with easy-rolling, road bike size wheels, a… [more]
Have fun and get in shape on Trek's sporty 7.2 FX WSD. This sleek, versatile bike features a great-fitting women's-specific aluminum frame with easy-rolling, road… [more]
Bontrager keeps you safe out there with the Ion 2 Headlight/Flare 3 Taillight Set. The Ion 2 uses a super-bright, 1-watt LED that's visible from 2,000 feet and gives you… [more]
Bontrager's RXL Softshell Gloves boast only the finest materials for all-day comfort and serious protection. Profila Softshell fabric keeps them windproof and water… [more]
Ride your bike 100 miles = $5 Mileage Club Dollars good towards any purchase online or in the store. Mileage Club Rules: 1. You earn $5 in Team Active Gift Cards per 100… [more]
Fall and Football season is at hand and we currently are receiving our fall shipments of clothing from The Northface, Patagonia and Smartwool. We have a great selection of jackets, fleece and sweatshirts on hand. We also have our fall riding gear in stock too. Check out the great lines form Bontrager, Louis Garneau, and Cannondale. The weather forecast is for cooler temps and old man winter is lurking in the shadaows. Stop on in and stay warm with Team Active.
Check out our new brands page. It's located in the navigator on the left. Team Active is serious about helping you enjoy cycling and become a better cyclist and to do so, we carry some of cycling's best brands. Check them out and click on a logo to be taken to the manufacturer's web page so you can learn more about the brands we carry.
Introducing Team Active's best price guarantee. If you find a 2014 cycling related item that Team Active carries, no matter if you find it at a competing bike shop or online, Team Active will make sure you get the best price. The guarantee applies to bikes, components, clothing, helmets, shoes, etc, but it has to be on 2014 merchandise. Team Active wants your business. So when you're ready to buy, come and talk to us before you do.
We want your pictures!!! Pictures of your bike, your cycling trips, anything cycling related. We want to see the world of cycling through your eyes. Please submit your pictures to firstname.lastname@example.com. Team Active reserves the right to not publish pictures deemed inapproprate.
Do you love to shop? Do you ever have difficulty finding just what you need for your bike? Do you wish that you could support your local bike shop even when shopping online? Well you can. Team Active has an online catalog that you can order from 24/7/365 and have your items delivered right to your door. We even have a special order catalog for those hard to find items. It's agreat way to get the gear you want and support Team Active. Buy local...Online.
The Fitness Loft offers a state-of-the-art training environment staffed with the top nutrition, fitness and motivational experts in the US. Tara Hampton, the owner and creator of The Fitness Loft Concept, has designed a space that is aesthetically pleasing and filled with the latest in equipment and information.
The Fitness Loft provides one-on-one training and personalized attention and assistance in individualizing your program to suit your goals. This custom-designed gym offers small group training, nutritional guidance, lifestyle coaching and cardiovascular exercise accountability, hands-on stretching and massage.
Get in touch with Tara to arrange a tour of The Fitness Loft, or to have her design a personalized training program to meet your goals and objectives.


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By Michelle Caters - Monday, 23 June 2014
I've been using Girvitz' DVD two to three times a week. I have lost about 10 lbs. and gone from a tight size 8 to a loose size 6. My body is tighter and more toned than it's been in a long time. I'm 46 and I considered hiring a personal trainer, but no need! Girvitz is my personal trainer now and I love this DVD.


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SNITG Artist Reveal #2...Ginny Blackmore!
by Rob Lucas
posted Apr 24 2013 7:27AM
Starry Night In The Garden 2013...presented by Dunkin' Donuts
Who's joining Youngblood Hawke at SNITG?
Ginny Blackmore!
Ginny Blackmore's story is amazing...almost quit the biz when she was summoned to audition for L.A. Reid! And the rest is history! Check out her story on
Wednesday June 19th at the Botanical Gardens.
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5 Stars
Love these dampeners!
Liz from AZ wrote (August 02, 2014):
I have many of these "cutesy" dampeners...always get compliments on them! They stay put and add a little fun/color to your racquet.
5 Stars
Jm from wrote (December 14, 2013):
Happy strings
Item #: AGST
String Thing String Straightener
Penn QST 60 Training Ball 3 Pack
Gamma ShockBuster Vibration Dampener
Penn QST 36 Foam Training Ball 3 Pack
Wilson SpongeBob SquarePants 19 Junior Tennis Racquet


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Roads will be busy
Thursday, August 27, 2009 - 10:46am
Millions of Americans are planning a final summer vacation over the Labor Day weekend.
Officals estimate almost 40 million people will travel. Driving will account for more than 80 percent of the overall travel.
Traffic at the airports will be slow, only four percent are expected to fly.


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Ebola is here! With virus hysteria in full swing, it's time to protect yourself. Luckily, luxury designers knew this day was coming. Here, we present... more >
Fall 2011
Comme des Garçons
January 21, 2011
Location: Paris
The Vibe for Fall 2011:
Cirque du Garçonswith a heavy Asian influence: Suit pants cut full as a ringmaster's; elongated shirts and vests in bold, bright Chinese prints and colors; brocaded denim and shaggy corduroy jackets.
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- Matthew McConaughey: America's Space Cowboy
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Native American Cultural Center for Indians of All Tribes
The Daybreak Star Cultural Center is a Native American Cultural Center in Seattle, Washington, described by its parent organization United Indians of All Tribes as "an urban base for Native Americans in the Seattle area." Daybreak Star Indian Cultural Center is Located on 20 acres (81,000 m²) in Seattle's Discovery Park in the Magnolia neighborhood.
Daybreak Star
Fort Lawton Occupation
The center owes its existence to Native American activists, including our founder, Bernie Whitebear. Together with the Indian community, they staged a non-violent militant takeover and occupation of the land in 1970 after most of the Fort Lawton military base was declared surplus by the U.S. Department of Defense.
The existing building was completed in 1977. It is an impressive piece of modern architecture incorporating many elements of traditional Northwest Native architecture.
Cultural Center, Event and Conference space, Art Gallery
Daybreak Star, an event and conference space and a major nucleus of Native American cultural activity in its region, functions as a conference center, a location for pow wows, the location for a preschool school, Native Workforce, and Family Services program, and the Sacred Circle Art Gallery.
The center's permanent art collection includes a variety of large art works by and about Native Americans, notably "Blue Jay", a 30 foot (9 m) wide, 12 foot (3.7 m) high sculpture by Bernie Whitebear's brother Lawney Reyes, which came to the Center in 2004 after hanging prominently for over 30 years at the Bank of California building in downtown Seattle. Also included in that donation was a major oil painting by Guy Anderson based on a traditional Northwest Native representation of a whale.
The Daybreak Star Indian Cultural Center is located within 20 acres of Discovery Park on Magnolia Hill. The address to Discovery Park is: 3801 West Government Way. Once inside the park, there are signs pointing towards Daybreak Star. Downloadable maps and directions
To travel by Seattle Metro Bus, take #33 towards Magnolia from 4th and Pike/Pine to the final stop. Follow the signs directing the .4 mile walk to Daybreak Star. Seattle Metro Trip Planner
[google-map-v3 shortcodeid="TO_BE_GENERATED" width="350" height="350" zoom="11" maptype="roadmap" mapalign="center" directionhint="false" language="default" poweredby="false" maptypecontrol="true" pancontrol="true" zoomcontrol="true" scalecontrol="true" streetviewcontrol="true" scrollwheelcontrol="false" draggable="true" tiltfourtyfive="false" enablegeolocationmarker="false" enablemarkerclustering="false" addmarkermashup="false" addmarkermashupbubble="false" addmarkerlist="3801 West Government Way, Seattle WA{}1-default.png{}Daybreak Star Indian Cultural Center" bubbleautopan="true" distanceunits="miles" showbike="false" showtraffic="false" showpanoramio="false"]
To make a tax deductible contribution to support the DBS Revitalization and Development, please:


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