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Articles Tagged 'BGY'
Ryanair has a quiet week, launching just 25 routes
Ryanair adds three new bases and a new destination to its network map this week ‒ Hamburg.
New Ryanair's next three 'primary' airport bases discovered
New Ryanair's CCO David O'Brien tells us the world's most prolific starter of new routes will open "at least three new bases next year." We identify the 10-most likely opportunities among the "primary" airports the upscaling, business-focused airline now favours.
Craiova becomes Wizz Air's Romanian base #5; new routes to Bologna, Rome Ciampino, Dortmund and Barcelona
One year later after starting twice-weekly flights from Craiova to Milan/Bergamo, Wizz Air opened its fifth Romanian base (#18 overall) at the airport located in the south-western part of the country, with the addition of four new routes. The Hungarian ULCC will operate a total of 16 weekly flights to six destinations in four countries […]
Iasi Airport grows by 600% in eight years; TAROM adds Milan/Bergamo and Tel Aviv in 2014
Romania's sixth busiest airport has experienced massive growth in passenger traffic over the last few years as a result of TAROM opening its second base at the gateway in December 2012. With the flag carrier commencing two new routes from Iasi so far in 2014, anna.aero takes a closer look at the airport's recent activity […]
TAROM introduces seventh route from Iasi
TAROM now connects Iasi to Milan/Bergamo with weekly flights operated on Fridays, using its 737-300s.
Delhi shows-off Route award; Odessa greets Ellinair from Thessaloniki; Singapore Airlines jets off to Athens from Singapore; Milan/Bergamo re-opens its runway; more news from Orlando, Kosice, Münster/Osnabrück, Batumi, Brussels and Abu Dhabi airports
In this week's Network Planning Community News, Delhi Airport shows-off its Route of the Week award, Odessa Airport welcomes a new airline – Ellinair from Thessaloniki, and Milan/Bergamo Airport re-opens its runway after closure for a major maintenance project. We also have news from Athens, Orlando, Kosice, Münster/Osnabrück, Batumi, Brussels and Abu Dhabi airports.
Romanian one-two, as the little airports dish out FTWA master class; London Southend shows off certificate
Last week's winners, London Southend Airport, will be adding their 'Arch of Triumph' certificate to the station walls. Find out which airport will be looking to do the same thing next week.
Meridiana launches several new routes to Greece
Meridiana commences eight new routes across five Italian airports, five to Greek airports.
Air Dolomiti adds fifth route to Munich from Italy
Air Dolomiti connects Milan/Bergamo twice-daily with Munich utilising E195s.
Milanese airport wins this week – but which one?
There is likely to be a double celebration at this week's winning airport, as this 'Arch of Triumph' winning service took off just 45 minutes after its runway had re-opened after closure for maintenance.
Fly Romania launches with links to Italian airports
Fly Romania begins operations with routes between Romania and Italy using MD-80 series aircraft.
Wizz Air celebrates 10th birthday and 69 million passengers
Wizz Air turned 10 on 19 May 2014. We reveal the airline's rate of growth each year and which bases it has opened (and when). Plus a look at which are the airline's busiest airports, and how much they have grown in the last 12 months. And we reveal which airports have been added to […]


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Era the big fat woman gets fucked and creampied
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Sex hungry fat chick sits on the sofa and blows a dick with great pleasure. Then she lies down and gets pounded.
Models: Dillon, Era
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subset: commoncrawl


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There was a play that I did that I had to smoke a joint in the first scene.
"I was on my bus, and on my bus I have a yoga swing. Jennifer comes on, and she goes, 'Hi, Woody, I'm J– is that a sex swing?' Her first sentence to me."
Kristen Stewart photographed by Mario Testino for British Vogue, Oct 2012
Robert Sheehan for InStyle UK
not so much outside tom.
You're no good for me
Baby you're no good for me
You're no good for me
But baby I want you, I want you
"I had journalists asking me if this meant I was coming out, if I was a lesbian now." She rolls her eyes. "That haircut did make me realise how subjective everyone's opinion is. Some people were crazy for it and some people just thought I'd lost my shit. All I can do is follow my instincts, because I'll never please everyone."
Some people are meant to fall in love with each other, but not meant to be together. - (500) Days Of Summer quotes


text: Deals Wellcore secures $2M for fall detection system July 12, 2010 11:00 PM Julie Klein 0 Wellcore, a maker of mobile personal emergency response systems, has raised $2 million of an expected $3 million in equity and debt. Menlo Ventures participated in the round, according to a filing with the SEC. Based in San Jose, Wellcore's clip-on devices can automatically detect falls and can send the GPS coordinates of an incident to family members if paired with a cell phone. The company, which was formerly known as Laburnum Networks, began shipping its safety solutions in May. Wellcore last raised $5.5 million in 2009.


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I eat at Barbacoa just about every other week. Sometimes I eat at the Wasatch Blvd location, but most often at the Ft Union location. The food and service...Read More
I LOVE Barbacoa. It's my favorite local haunt for a quick and filling meal. That said, this is easily the worst location in Salt Lake. The food area is...Read More
The food is ok. Their ice tea is fake and icky. If you get the burrito, they nickel and dime you on everything you add, especially the guacamole. The soft...Read More
The best Barbacoa around. Always generous with ingredients. Friendly employees. Love this place, and we used to eat here weekly until we moved away....Read More
I eat at Barbacoa just about every other week. Sometimes I eat at the Wasatch Blvd location, but most often at the Ft Union location. The food and service...Read More
I like things sticky. Starchy sticky carbyness is the best kind of carbyness, and don't even try to tell me orherwise. Steamed tortillas are where the magic...Read More
Out of all of the burrito joints of this style around here this is probably the worst one I've had. I would definitely recommend chipotle or cafe rio over...Read More
Ok this joint is really a two star burritio joint. Its a rip off of Chipotle. My burrito bowl was just ok, and my brother inlaws tacos well were just...Read More
Went here today with some guys from work. This is your typical big wrap burrito place, with rice and beans, your type of meat (grilled chicken, shredded...Read More
This place is bad, just really, really bad. I've always wondered why there is never very many diners there, and I think I know why. It's just bad. If the...Read More
This is like Chipotle but not as good. Pro's: - Fast decent food Con's: - Poor and misleading customer service (see tips section below) Tips: - Do not add...Read More
We ordered a kids meal (chicken and cheese taco) and a vegetarian taco for me. My 11 year old daughter said "I think school lunch tastes better than this)"....Read More
I stopped by here tonight for some quick dinner. 7pm and there is only one customer there. I purchased my food. For almost 8 bucks without a drink for one...Read More
This place is surely a step up from Chipotle but it is a long way off from Cafe Rio. The burritos are decent but their weak point is their tortillas....Read More


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Okay so with a little work I think it works a little better.
I have one that has a lake at the base of the water falls and one without that. let me know which one works better…please... :)
Attachment 61211
Printable View
Okay so with a little work I think it works a little better.
I have one that has a lake at the base of the water falls and one without that. let me know which one works better…please... :)
Attachment 61211
I like the lake, cause it makes sense for water to pool at the base of a fall, but it looks... off, somehow.
Without the lake, it looks a lot plainer than it did before (insane, because your falls are gorgeous!)
I went back to your original picture and I think you could pull off the quad falls if you wanted - the problem was the river splitting, right? So make it a second river?
(Better than mine, of course)
Attachment 61215
But, either way, if we go to the lake issue... it looks like the falls are hitting 2 different heights of land.
So when you make that into one big lake, it looks like it should be spilling over the side (or have a mini-falls in the lake) and the river would'nt form there.
Either way, the water isn't going to get narrower so suddenly under the falls... that's a lot of momentum behind the water, so it will move fast/heavy and cover/erode slightly higher ground at first Also, there are some areas (without the lake) that still look like they are on a hill. You might add a tiny amount of spray there? Or maybe it's my horrible water that makes it look that way?
Attachment 61216
All that being said... I think all the versions are lovely, and whichever you go with will be fine :)
Thanks Jalyha! that was very helpful.
I know it's been a while since my last update and I apologies but I have been so busy with school. :( I did do some work though. :)
Attachment 61352
Well despite any problem with the river split the falls themselves are gorgeous, reminds me of something from Africa.
It looks beautiful!! ^.^ I like your waterfall lakes, and the trees help a lot with the perspective issue I was having!!
(And darnit I just got that Africa song out of my head, and now it's back >.< )
Two things that bother me a bit : First the map looks dark and dull, then thre's a gap between the sharpness of some elements (rivers, trees and south east island mountains) and the blurryness of others (mountains). Did you scale up some brushes?
Thank you Jalyha and madcowchief!


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Personal Development All-in-One, 2nd Edition
This price is valid for United States. Change location to view local pricing and availability.
Read an ExcerptDownload Acrobat
Table of Contents
Author Information
Gillian Burn is a consultant and specialist in health initiatives for major organisations, with over 25 years' experience in health. She is the founder and Principal of Health Circles Ltd, a consultancy which provides training to develop mental and physical alertness. Gillian is a qualified master practitioner in neuro-linguistic programming, time line therapy and in creating healthy environments. She is a licensed instructor for Mind Mapping techniques with Tony Buzan and a licensed instructor in Body Control Pilates® with the Body Control Pilates Academy. She also has management qualifications and a master's degree in exercise and health sciences.


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Trials of new NUE rice show increased productivity
In 2008, Arcadia donated key agricultural productivity technologies to the AATF for use in African NERICA type rice. Under the agreement, AATF received a cost-free license to Arcadia's NUE, Water Efficiency and Salt Tolerance technologies. As part of Arcadia's stated commitment to agricultural and environmental improvement in the developing world, the company received no monetary compensation for the licenses granted to AATF.
The NUE rice field trials at CIAT resulted from nearly five years of collaboration between Arcadia and AATF, funded by the United States Agency for International Development (USAID) under Feed the Future, the U.S. Government's global hunger and food security initiative. The CIAT field trials served as initial validation and screening of NUE rice lines prior to field trials in Africa, which are now underway. These trials are part of the Nitrogen Use Efficient, Water Use Efficient and Salt-Tolerant (NEWEST) rice project to improve the productivity and sustainability of rice production across Sub-Saharan Africa.
According to Dr. Prince Addae, the NEWEST Rice Project Manager at AATF, the enhanced performance of the NUE lines at CIAT is expected to be duplicated in Africa for use by smallholder farmers.
"The improved rice varieties will enable farmers to improve their rice production and food security for their families and also get more proceeds from the sale of increased produce," Dr. Addae said. "The expected benefits from the NEWEST rice project include a reduction of the continent's dependence on imported mineral nitrogen fertilizers to boost rice yields, reclamation of croplands abandoned because of soil nutrient depletion and salt accumulation and farmers access to improved rice varieties better suited to nitrogen-deficient, water-deficient and saline environments," he added.
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New Spaces
Mediterranean Bedroom Addition
Episode NWS-1303See all Episodes
Cheri Dasler and Nathaniel Ellison's family is expanding — and their house is expanding too. With a need for more bedrooms and bathrooms, they pop the top on their Mediterranean-style home. Several months later, a grand staircase rises from what used to be a bedroom, but the job is far from completion and every corner of the home is affected by the construction.See photos from this, and other, New Spaces transformations.
Guest and product info for New Spaces, episode 1303
contractor Sean Smith and Company, LLC
Website: www.seansmithco.com
murphy bed Smart Spaces
Website: www.smartspaces.com
tiger wood flooring International Hardwood Flooring
Website: www.ihfinc.com
stair railings RW Specialties, Inc.
Website: www.rwspecialties.com


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Oddly Enough Blog
News, but not the serious kind
Starting your own Goofy Face Museum?
Blog Guy, as the curator of the very popular Goofy Face Museum and Doughnut Shop in the nation's capital, can you tell us a little about what makes a truly goofy picture? It all starts with a goofy face, right?
Not always. The photo above is wonderfully goofy, but nobody's making a face.
It contains the classic elements of a goofy photo. A bride and groom kissing, and weird-looking fishermen drinking nearby.
That's the secret? ANY goofy photo will have kissing newlyweds next to fishermen getting hammered?
Good to the last droppings?
Okay gang, we've gotta find a way to distinguish our brand of coffee from all the others. You know, like it's grown on misty Blue Mountain, or in the intoxicating sea breezes of Hawaii, or some poetry like that.
Boss, why don't we go more in the direction those guys in Asia took? You know, "We make our coffee from half-digested cherries found in the poop of wild civets."
The best job title on earth?
Boss? How come you're in the office reading crime reports on such a nice day?
Are you kidding, Lamar? This is what I've been waiting for! Look at the photos of this suspected arms dealer, Viktor Bout, also known as the "Merchant of Death."
Wave, dummy! The president's going by!
Blog Guy, I see the Obamas are vacationing in Martha's Vineyard again this summer. Those lucky residents! They can just walk out on their porches and balconies and see Barack and Michelle. What fun!
Well, yes and no. It's more work than it was the last time Obama went to the Vineyard.
What the hell is my hand doing up here?
There it is again.
The lady in the photo above is Jimena Navarrete, who was crowned Miss Universe just a couple of days ago. The one on the right is another contestant, Miss Brazil.
Both of them are doing this wacky glam pose that I guess somebody thought was sexy 100 years ago, and it just never went away.
How drunk do you have to BE, Lamar?
So Doc, tell me. How did the operation go to remove that cyst? I feel great!
Well Lamar, surprisingly it wasn't a cyst at all. It was a bullet, lodged right there in your head, I'd say for five or six years. You've been carrying it around all this time.
A bullet, huh? I'll be! I guess that would be from a New Year's Eve party.
Insert zany cartoon sound here…
Honey, is that you? How was your fight? Did you torture another poor creature to death?
I can't understand what you're saying. Sounds like somebody stopped off for a few beers with his amigos, huh?
Wolfing down those free samples?
Blog Guy, I'm going out to lunch. Wanna come along?
Thanks, I ate already. Spicy Peanut Chicken Kebabs with Satay Sauce, and Blue Cheese with Roasted Pecan Dip, over at Trader Joe's.
Yummmmm! That sounds great! Trader's has a restaurant now?
Nah, you know, they put out those itty-bitty paper cups with free samples for shoppers to try.
Don't show him your butt, Lamar!
Until today, my favorite oxymoron – and I've blogged on the subject frequently – was "homemade submarine."
But now, we have a new winner. This video clip shows a spectator being gored during an "amateur bullfight." I am not making that up.
Head out on the highway, take a swordfish with you…
Blog Guy, I know you're an expert on the animal kingdom, and I want you to settle a bet about swordfish with my step-son's biology teacher. This teacher says that while swordfish are indeed fish, they do not travel by swimming.
Pay up, the teacher is right.
As you can see in this photo, swordfish travel on the back of motorcycles and motorbikes.


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Just as the Hasinai Indian girl named Angelina extended a "hand of friendship and welcome" to Spanish explorers in 1690, we welcome you to Angelina County, located in the heart of the East Texas pineywoods.
Four Way Special Utility District Board Meeting
From: November 12, 2013 at 6:00pm
The Four Way Special Utility District will meet in a regular meeting of the Board of Directors on Tuesday, November 12, 2013 at 6:00 p.m. located at the District's office at 411 N Main St. Huntington TX.
Upcoming Occurrences:
- No upcoming occurrences in the timeframe specified for this event.
Past Occurrences:
- No prior occurrences in the timeframe specified for this event.


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- Monday, 27/10/2014
The 11th METROPOLIS World Congress, held in Hyderabad, ended in great success on 9 October 2014 after having drawn close to 1,800 participants from different cities around the world.
See Congress in Numbers here.
For five days, the theme Cities for All inundated the subjects of the 60 sessions held. Experts and political representatives acted as spokespeople for their respective cities to make the meetings a debate for the exchange of knowledge and to explain their experiences to the delegates present. The delegates could also choose from among 9 on-the-ground visits in one of India's most vibrant cities, Hyderabad.
See Congress photos here.
The next meeting of the METROPOLIS network will take place in Buenos Aires from 18 to 21 May 2015.
- Friday, 24/10/2014
METROPOLIS wants to remind and encourage all cities and institutions part of the Making Cities Resilient Campaign to apply for the 2015 Risk Award organized jointly by Munich Re Foundation, the Global Risk Forum and UNISDR. Applications are open now until the end of next week.
- Tuesday, 21/10/2014
It has been a general consensus among cities and local governments worldwide that innovation leads a city towards development and helps to create a better life for its citizens. Urban innovation in an all-round manner can help a city in its attempts to address challenges arising in such fields as social-economic development, environmental protection and urban governance.
In accordance with the resolution of the Executive Bureau Meeting of UCLG held in Rabat, Morocco and with wide support from UCLG World Secretariat, and the World Association of the Major Metropolises – METROPOLIS; the city of Guangzhou proposed the establishment of the UCLG Community on Urban Innovation within the framework of UCLG. On 19th June 2014, at its Executive Bureau meeting in Liverpool, UCLG Executive Bureau approved the establishment of the UCLG community on Urban Innovation.
- Tuesday, 21/10/2014
From 13 to 17 October, the city of Rosario, Argentina hosted the IX Latin American Biennial of Architecture and Urbanism 2014 BIAU In the framework of this exchange of metropolitan experiences between Europe and Latin America, several membersof METROPOLIS attended the event; among them : Buenos Aires, Cordoba and Xavier Segura, Director of the Public Service Area at the Metropolitan Area of Barcelona that represented its business model, as well as the financial and governance model of its major metropolitan public space projects.
More information about the event: http://www.bienalesdearquitectura.es/index.php/es/inicio-Biau


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$590—$897 1—2 bed 9944 Walnut Street, DALLAS TX, 75243
from $590 1—2 bed
9944 Walnut Street, Northeast Dallas, Dallas, 75243
Commute to Downtown Richardson
The rent at Walnut Bend Apartments ranges from $590 for a one bedroom to a $897 two bedroom. Apartments in this building are about 23% less expensive than the Northeast Dallas average.
This apartment is in the Northeast Dallas neighborhood in Dallas. Nearby parks include Richland Park and Watson Park.
Walnut Bend Apartments has a Walk Score of 43 out of 100. This location is a Car-Dependent neighborhood so most errands require a car.
Nearby schools include Audelia Creek Elementary School, Forestridge Elementary School and Liberty Junior High School.
The closest grocery stores are Teamwork Movie and Gift, Hong Kong Market Place and FM Food Mart.
Nearby restaurants include La' Me, Pho 95 and Sing Kee Chinese Bbq & Seafood Restaurant.
Walnut Bend Apartments is near Texas Instruments Headquarters, Flag Pole Hill Park and Fretz Park.
There are minimal bike lanes and the terrain is flat as a pancake. Walnut Bend Apartments is somewhat bikeable, there is minimal bike infrastructure.
Attention to detail is what makes Walnut Bend the apartment community for you in Dallas! Choose from seven different one- and two-bedroom floorplans, which were designed to offer all the comforts needed in a home. Walnut Bends great central location gives you the convenience of a comfortable neighborhood, close to Richland College and area shopping and dining. From the variety of outstanding amenities to a wonderful staff to come home to, we have taken special care to give you what you asked for. Call us today to schedule a personal tour.
No reviews found. Be the first to write a review.
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Northeast Dallas, Dallas, 75243
Most errands require a car.
A few nearby public transportation options.
Flat as a pancake, minimal bike lanes.
Score Details
Explore how far you can travel by car, bus, bike and foot from Walnut Bend Apartments.
Walnut Bend Apartments has some transit which means a few nearby public transportation options.
Bus lines:
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Popular apartment searches include fireplace, fitness and pool. View all Dallas apartments and rentals.
Walnut Bend Apartments is in the Northeast Dallas neighborhood. Northeast Dallas is the 13th most walkable neighborhood in Dallas with a neighborhood Walk Score of 44.
Moving to Dallas from another city? View our moving to Dallas guide.


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Top Mali Islamist rejects northern independence, wants sharia in whole country
The leader of the Ansar Dine Islamic group in northern Mali has rejected any form of independence of the northern half of the country and has vowed to pursue plans to impose sharia law throughout the West African nation.
Iyad Ag Ghali's stance could further deepen the rift between his group and the separatist Tuareg rebels of the National Movement for the Liberation of Azawad (MNLA) as both vie for the control of the desert region.
"We are not asking for much: just the application of sharia law in the northern and southern regions. We are Malians and we are against the division of Mali," Ag Ghali said in an interview in the rebel-occupied northern city of Kidal late on Friday.
Ansar Dine and the MNLA seized the three regions of northern Mali, about two-thirds of the country, in early April after Malian government forces were left without a command following a March 22 coup.
While the MNLA declared an independent state of Azawad in the occupied region, Ansar Dine, which also has links with al Qaeda's north Africa wing, rejected the idea, saying its objective was to impose sharia law across Mali.
After weeks of awkward joint occupation of Kidal, Gao and Timbuktu, the two groups announced a merger in late May. But the deal was never finalised due to differences over the application of Islamic law.
The groups exchanged fire near Timbuktu last week.
Read the full story here.
Follow all posts on Twitter @ RTRFaithWorld


text: One of my new favorite Mac things is now available in the app store. That link above is to a great little movie that shows exactly what FoldingText is and what it does and why you might find it useful. Which is great because, trying to describe it with words often falls short.


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Share what inspires you or what you have done. We will select the best images for the Daily Inspiration on Abduzeedo.
September 13, 2013
Alberto G. (Olloestudio)
Embed Code
- doblesiete reblogged this from rawbdz
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HEEYYY… haters gonna hate sweetie…. ILY BBZ
This my friends, would be perfection.
This my friends, would be perfection.
(Source: clayur, via boomziam)
(Source: christinecorder, via p-urelilly)
Blue blog!
Blue blog!
(Source: skeleton-phoenix, via destroyed-dreamer)
(Source: jxade, via destroyed-dreamer)
Zayn Malik should be illegal
Zayn Malik should be illegal
(via its-gotta-be-malik-deactivated2)
(Source: ladurees, via destroyed-dreamer)
(Source: -fuckers, via p-urelilly)
(Source: lovenhonor, via p-urelilly)
(Source: little-blackbook, via destroyed-dreamer)
Liam drops his mic on stage (finally)
Liam drops his mic on stage (finally)
Omg i just HAD to reblog it.


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4528 results « previous Page 90 of 227 next »
In days gone by, a knock on the door by a teacher or school official used to mean a child was in trouble. Not anymore, at least for parents and students at Clay Elementary School.
A gleaming white Apple store of weed is how Andy Williams sees his new Denver marijuana dispensary.
Blues guitarist Tommy Bankhead rubbed shoulders with some of the genre's royalty, from Howlin' Wolf and Elmore James to Albert King and Sonny Boy Williamson. But visitors to the overgrown St. Louis cemetery where Bankhead was buried more than a decade ago would never know his musical legacy. Or his name.
Republicans count enough competitive races to challenge Democrats for control of the Senate in the 2014 elections, if only they can figure out what to do with the tea party.
A Chinese icebreaker that was en route to rescue a ship trapped in Antarctic ice was forced to turn back on Saturday after being unable to push its way through the heavy sea ice.
For two thousand years, he has been worshipped and adored. Multitudes look to him each day. And yet nobody really knows the face of Jesus.
The end of unemployment checks for more than a million people on Saturday is driving out-of-work Americans to consider selling cars, moving and taking minimum wage work after already slashing household budgets and pawning personal possessions to make ends meet.
It might have appeared that Ben Freeman was trying to right some wrongs in his life in the months before police say he killed three people and himself.
Adam Lanza was fascinated with chimpanzees because of their capacity for empathy, but could show little or none himself.
A&E landed in the middle of America's culture wars when "Duck Dynasty" patriarch Phil Robertson sounded off on gays and the Bible. The channel quickly found there was no safe ground.
The heated debate over the National Security Agency's bulk collection of millions of Americans' telephone records fell squarely into the courts Friday, when a federal judge in Manhattan upheld the legality of the program and cited its need in the fight against terrorism just days after another federal judge concluded it was likely not constitutional.
The number of reported sexual assaults across the military shot up by more than 50 percent this year, an increase that defense officials say may suggest that victims are becoming more willing to come forward after a tumultuous year of scandals that shined a spotlight on the crimes and put pressure on the military to take aggressive action.
The Boy Scouts of America will accept openly gay youths starting on New Year's Day, a historic change that has prompted the BSA to ponder a host of potential complications -- ranging from policies on tentmates and showers to whether Scouts can march in gay pride parades.
A world-famous symbol of democracy is going under cover, as workers start a two-year, $60 million renovation of the U.S. Capitol dome.
Rounding out a tough and frustrating year, President Barack Obama signed a bipartisan budget deal Thursday easing spending cuts and a defense bill cracking down on sexual assault in the military, as the president and Congress began pivoting to the midterm election year ahead.
Big multimillion-dollar water projects, once a favorite target of good-government reformers who made them a poster child of political pork, are back in vogue as a rare force of concord in a dysfunctional Congress.
Iran's nuclear chief said the country is building a new generation of centrifuges for uranium enrichment but that they need further tests before they can be mass produced, apparently trying to counter hard-liner criticism of its nuclear deal with word powers.
With India's wedding season in full swing, the glass sales counters in Mumbai's famed Zhaveri gold bazaars are crowded with customers eyeing elaborate headpieces, nose rings and necklaces. No one does jewelry quite like an Indian bride, who by tradition wears all the gold she can stand up in and her family can afford.
Mix blatant bigotry with poor spelling. Add a dash of ALL CAPS. Top it off with a violent threat. And there you have it: A recipe for the worst of online comments, scourge of the Internet.
« previous Page 90 of 227 next »
1. Tax liens on judicial candidate exceed $550K COLUMBUS & LOWNDES COUNTY
2. Cow dispute leads to Noxubee shoot-out AREA
3. Police standoff leads to 2 arrests COLUMBUS & LOWNDES COUNTY
4. Arrest report: 10-28-14 STARKVILLE & OKTIBBEHA COUNTY
5. District 17 candidates offer platforms at MUW debate COLUMBUS & LOWNDES COUNTY


text:
Full Disclosure
mailing list archives
On 22/01/06, crash-x gay <crash_x31337 () yahoo co uk> wrote:
Don't lie crash-x we all know you ripped the code off rave and changed the
printf()'s to make it look like yours. You even admit to changing it again
ravecool wrote this code - crash-x is a code thief!!! rave deserves the
credit for this exploit as he is the real hacker here.
No, it was mine!
printf("[!] mailutils imapd4d universal(?) exploit 0.5 by c0ntex\n");
Full-Disclosure - We believe in it.
Charter: http://lists.grok.org.uk/full-disclosure-charter.html
Hosted and sponsored by Secunia - http://secunia.com/
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text:
Issue download issues (resolved!)
Posted by Devin Hayes — 15 Oct 2010
Issue downloading currently sucks. The storage "container" for those files is acting like it's two sheets to the wind before Happy Hour has even started. Apologies. I hope to have it resolved shortly.
Never mind. Here's a picture of a monkey on a bicycle:


text:
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How can Americans incorporate more fruits & vegetables in their diets on a budget?
- Noodle fanatic Oct 17, 2011 08:45 AM
Most Americans don't consume the recommended quantities/variety of fruits and vegetables. (I could go on and on about the reasons, but I'm looking for practical solutions here from fellow hounds!)
Please share some practical tips on how you've added fruits & vegetables to your diet without spending a lot of money. I'm looking for:
A. Tips for kids
B. Tips when eating at home
C. Tips when eating out
Thanks in advance!
1) Hide veggies! Meatloaf, soups and even baked goods hide them very well. I also start many dishes with a mirpoix. Make mac and cheese with cauliflower; they'll never know. Also, blend it into mashed potatoes. I like to make mashed potatoes with a yam thrown in to boost nutrients.
Roast the veggies to make them taste totally different. Kale chips and roasted cauliflower, eg. Heck, even brussel sprouts turn into something magical with roasted (I LOVE them).
Of course modeling good eating helps.
2) I do a lot of shopping at farmers markets, which frankly is generally more expensive than grocery stores. THAT SAID, I also shop at grocery stores and look at the circulars for the loss leaders and stock up on them.
The best way to get more vegetables is to plant a garden. It definitely helps to get the kids invested in it.
3) Ask for another helping of vegetables in lieu of starch when eating out. Replace potatoes in all forms with veggies. I wish I could have the will to do that every time I order a burger!
re: monavano
I love all the suggestions for "hiding" vegetables in things - instead of changing your whole eating pattern, sneak vegetables into dishes you already eat.
My suggestion (also a completely traditional Italian dish, maybe Roman?): instead of having pesto with just pasta, you can boil small potatoes and green beans in the same water as the pasta and toss the pesto sauce with that (n.b. not necessarily for the same amount of time as the pasta - I go potatoes first, then pasta, then beans). More recently, I figured out that you don't have to actually use any pasta at all, and you can use any vegetables at all, and also they don't have to be cooked at all. Good pesto makes everything taste good.
re: Sarah Perry
I love pesto on well drained and blotted spaghetti squash and on sliced tomatoes, with our without fresh mozzarella.
re: Sarah Perry
Sarah, you reminded me, that if you like pesto, you can also sneak a handful of baby spinach in with the basil. I have gotten that past many people who do not eat veg, and say that they would never eat spinach.
I buy nuts and dried fruit in bulk at a local health food store. It's much cheaper than a grocery store and sometimes I can find raw nuts as well. I carry a baggie of fruit and nuts in my briefcase for lunch.
Buy local and in season, buy whole items and do your own cleaning and prep work.
I, too, order double veggies and no starch at restaurants, same way we eat at home. Appetizer course is always a salad, too.
Make "fauxtatoes" from a whole head of soft cooked pureed cauliflower; add butter, s and p, and one medium baked Idaho spud with the skin for a great mash taters sub.
For kids, involve them in prep and cooking as much as you can, and roast veggies like cauli, broccoli, root veggies at 425 coated with olive oil, s and p; the high heat carmelizes the surface and the natural sugars make them very sweet.
Bake cauliflower florets with a bit of cream on the bottom, and 6 oz by weight shredded cheese on top, s and p, at 425 til cheese is browning... GREAT winter side dish.
Use canned pumpkin to make a soup with chicken stock, sweated onions and garlic, fresh thyme and some andouille sausage or kielbasa; very filling winter meal. I add cream before serving.
Saute sugar snap peas or serve them raw with dip; sweet, lots of fiber and kids usually love them, IME.
Kids often like ratatouille, which is great roasted or stewed, hot or cold, in an omelet or as a dinner side dish.
re: mcf
I want to add on that I substitute high fiber, low carb veggies for dishes that I used to serve over pasta. Baked shrimp with feta and olives is great over spaghetti, meat loaf and pot roast great over pureed rutabaga or white turnips, spaghetti squash with putanesca sauce, etc. I make very meaty and veggie loaded Thai curries served in a chili or soup bowl, no rice...
I go to my local Farmer's Market and buy what's in season. Last week that included stone fruit, apples, zucchini, tomatoes all at less than $2 a pound. Since I pick them myself and can look for what I consider the best and choose some ripe for now and less ripe for later in the week. I also buy carrots and spinach every week at the local grocery for salads and eating raw. I eat a piece of fruit at breakfast, a raw carrot or two at lunch, and another piece of fruit for afternoon snack. Today that means 1 apple, two carrots and a plum--all before dinner. For kids, I'd throw fruit into a blender and make smoothies for breakfast/snack, give them raw to crunch on when they come home or are hungry for dinner and then add dark greens to salad along with tomatoes at dinner. I don't have kids so maybe they won't eat this way but it's what I can offer.
re: escondido123
Farmers' Market is my choice too, fresh and economical. I get Asian vegetables for a buck a bundle, stir fry with garlic and oil. Can't beat a buck for a dish.
Fruit is $1.50/lb at my market. And they last longer than the ones from supermarkets.
For kids, try grape tomatoes. They are bright red, oval shaped tomatoes that are so sweet. Set them on the dining table for snacking. Kids seem to love them.
A. Have it sliced up and ready to go. Make that the ONLY thing available to snack on (no junk food anywhere.) But I had a habit of slathering a banana in peanut butter and chocolate sauce for a while in HS....
B. Shop at ethnic stores, if possible. They are usually much cheaper.
something that Michal Pollan said that has really really stuck w/me. "If you're not hungry enough to eat an apple, you're not hungry".
when I'm hungry I make sure to eat an apple or orange or banana or raw pepper strips, or even make a salad. I don't keep any junk of snack food in the house (I live alone).
If you don't purchase "junk" or "snack" food and if you (generic you) don't purchase convenience foods or individually packaged anything, voila, you have saved a ton o $$$$ and have more $$$$ for fresh fruits and veggies.
I also do not have starch w/my meal, double veggies (even when my heart is screaming "just this one time, a baked potato please" .
re: laliz
I love that quote from Pollan and it's certainly how I'm getting more fruit/veg into my life. But why the big no on a baked potato--they have nutrients too--Vitamin C, Vitamin B6, potassium and excellent fiber if you eat the skin...they are a vegetable too. I top mine with fat free yogurt and think it's a great veg.
re: escondido123
yea, see, a baked potato to me is scary in a restaurant. I want butter, sour cream, cheese sauce, the gravy etc.
I'm diabetic, and have had potatoes off the list for some time. I realize they are a vegetable, but to me they are like corn and peas, they count as carbs.
re: laliz
Oh, I understood potatoes could be part of a diabetic diet I grew up in a family that loaded their potatoes with sour cream and butter. I first eliminated the butter and then swapped out the cream for yogurt. Still use a good dose of salt and pepper, but tastes good to me--olive oil on the skin for me.
re: escondido123
anything a person chooses to eat can be part of a diabetic diet.
I choose to not eat potatoes.
re: escondido123
And I really like the baked potato skin
re: escondido123
simple carbs, like a baked potato, have addictive potential to some of us.. . . .
also, because of their high glicemic index, they can lead to more hunger.
they, like many root vegetables, are much higher in calories than leafy greens or green beans, or snap peas, or, or, or
re: laliz
> something that Michal Pollan said that has really really stuck w/me.
> "If you're not hungry enough to eat an apple, you're not hungry".
That's great! I've had basically that same observation, just through internal monologue. If an apple doesn't sound good, I'm just bored or something. Like I needed more reasons to like Michael Pollan!
re: MrBook
It sure has worked for me; I've lost 60 lbs. since last year.
re: MrBook
I'm trying to retrain my inner dialogue that way too, but I think hard-boiled egg instead of apple. An apple is sugar and some of us have to treat it that way. Sigh.
re: Vetter
Me, too.
I keep fruit salad prepped and ready to go in the fridge and often have a 1/2 cup to a cup serving with breakfast, lunch or dinner.
I also keep prep my onions, bell peppers, carrots, etc for a couple days and keep them in the fridge ready to go for quick cooking. I try to have at least two servings of fruit/veg with each meal.
Smoothies and juicing are a great way to get in enough fruits and vegetable each day. I usually mix two fruits and one vegetable for each smoothie, or juice. Like one orange, an apple and one carrot. Cucumber, apple and pear juice is nice. Carrot, apple, orange.
My ex husband wouldn't eat vegetables, so when I made soups or stews, I would purée half the vegetables and pour them into the soup or stew. Can't pick that out. Stealthing fruits and vegetables into things you might not usually put them in. I did a bacon (or ham), apple, and cheddar cheese grilled Flatbread. Or if you don't like sweet with savory, a nice ripe tomato is yummy or I even add shredded cabbage that you can buy in a bag for coleslaw. I'm not a fan of lettuce. My dad always made roasted potatoes and onions with chicken. I still do that, but I add chopped carrot and or bell peppers in it as well. I think potatoes get a bum wrap these days, and they don't need to.
Even if I decide to bake a treat, I add fruits and vegetables to them. My cookies today, are made with oatmeal, bananas, cranberries, white whole wheat flour, pumpkin seeds and dark chocolate. I don't count that in with my fruit/veg intake, but I feel better about eating it. I also do oatmeal peach/carrot muffins.
I don't eat much meat at all, so I do consume more vegetables and fruits and legumes because they are easier to eat for me. I'm not really sure why people cannot or do not eat at least 5 servings a day. I just feel like they must not be trying. I average between 7-9 a day.
Buying things in season and things on sale can help. I'm sure it can be hard for people on very tight budgets. I cannot eat out, and I really cannot afford to anyway, so I cannot really give you tips there.
I just make sure I have vegetables with every meal and some fruit. It's like the Nike campaign. Just Do It. :)
I do what others do: I cram soups, casseroles, stews with veggies. I learned long ago to put lots of onion, garlic, celery, etc. in anything possible. These are not exotic veggies, don't cost a lot in general, and they qualify as veggies. Otherwise, I'd learn to prepare the veggies your family likes best really well. It isn't economical to prepare food, using energy and time, only to have to throw things out.
When eating out, you will have to ask to sub for potatoes. Or order a la carte the vegetable dishes you want to eat. In many restaurants, unfortunately, salads and veggies are low priority items.
A good choice for family eating would be a place that allows you to choose your salad ingredients. Kids like to choose what they eat. Sweet Tomatoes has an enormous selection of salad ingredients, and it isn't fancy or gourmet. You could do a lot worse than building a salad for dinner in a place like that. Of course, you have to beware of the carb laden breads and desserts!
re: pdxgastro
GREAT reminder for an overlooked veggie. Cabbage is cheap and so healthy - and it seems uninspiring until you google it...I made my first filipino dish because of a cabbage google.
Tips for kids - get them to grow a couple of small, simple things - cherry tomatoes, herbs, salad greens, new potatoes, those sprouts you grow on damp cotton wool, chillis, strawberries. Anything that can be done in small pots. I loved this stuff when I was little and it was really exciting when it was finally ready to eat.
I was never really picky about vegetables as a child, but a technique I use on my niece (4) when she doesn't want to eat something like apple wedges or carrot sticks is to say something similar to this "oh wow, carrots! I'm so glad you don't want them, because that means I get all of yours. All of them! Can I just take them now, because you look like you're finished." Granted, this only works because she doesn't actually dislike the foods, she just thinks if she turns down enough stuff she'll be allowed treats just so she eats something. Unfortunately for her, that's not how I operate (although it totally works on her Grandpa).
Once kids are old enough then helping to prepare food and have options about what they are eating (and I mean options like cucumber AND tomato in this salad, or just cucumber?) gets them more involved too. And, something that Mum has always stuck by, is this: "Here is your dinner. If you are hungry, you will eat your dinner. You can stop once you are full, but you can't take extra of something until you finish what you already have. If you say you don't want dinner because you're not hungry or it's yucky, that's fine. Your choice. But don't think you're getting anything else before the next meal."
For grown-ups eating at home: When I feel that I'm lacking in my fruit and vegetable intake, I have to remind myself to take the focus off my starch element. Although I managed to curb my potato indulgences years ago, I still make pasta, rice, noodles, couscous etc too much of a focus in a meal. So now I do that old diet thing of looking at a dinner plate and making it half vegetables, 1/4 protein, 1/4 starch. Or 1/3 protein, 2/3 vegetables and no starch.
When I'm out, I'll have a starter of a non-dairy, vegetable-based soup. At sandwich shops I'll opt for the 'make this into a no-bread salad instead' option. On the go I'll grab a pre-packed salad that isn't pre-dressed.
In terms of fruit - I love it. To get enough I'll buy a bag of apples or some nashi pears at the start of the week and fresh berries or clementines/mandarines dependent on the season. Morning snack and afternoon snack. Fruit quota done.
re: ultimatepotato
I like your strategies for eating out, and for building a veggie plate at home. You are right. When you arent' eating enough veggies, you are probably eating too much starch. Well, i'm really talking about me here.
re: westsidegal
Agreed. I especially like to do this with my homemade chicken broth. And I've just discovered how good greens are when put into vegetable or bean soup.
I try to have fruit or veggies with every meal and if I snack I try to make it fruit or veggies with a protien like cottage cheese or a fruit smoothie. V8 or juicing is an idea... you just miss out on some of the fiber that fills you up. I agree with hiding veggies in everything. Pre-cut fruits and veggies in the fridge helps. Also growing your own veggies is a great idea. You can get a tomato plant already growing for $3 at Walmart and if it dies you can even return it. Get a big pot and soil... water it daily and watch it grow. It is really nice to have fresh veggies for cheap. I grow basil around my tomato plants. Strawberries are the same way and they come back every year so you only have to buy once. Kids love picking and eating strawberries.
re: danionavenue
I've discovered that a cup of low sodium V-8 and a palm full (not fist full) of nuts is a very nourishing mid-morning or mid-afternoon snack! I also have a juicer that I use on weekends...and I use the carrot pulp for my salads during the week.
re: monavano
hee hee, I've always thought about adding some tabasco to my V-8 just for a kick & I might do that...though my days start very smoothly, always have..like clockwork, actually...
Why Americans in particular? Are vegetables more expensive in the US than elsewhere?
re: Peg
Sometimes it is a lot cheaper to buy a can of something than to buy fresh fruit and veggies at a grocery store. This is especially true when you can find sales and combine with coupons. So, if you are on a budget, there is a great tempation to buy processed food rather than spend more on the fresh.
re: hala
A canned or frozen pea is still a pea. Not as healthy as fresh, but better than nothing. I would hate for someone to think that they have to spend more on fresh (and eating less) when they don't have much money to spend on food. I think that the message should be "Fresh is better, but don't be afraid to supplement canned or frozen."
re: viperlush
Frozen peas are what I use most of the time. Who wants to be shelling peas? Not me! Many vegetables are flash frozen at the peak of nutrition. And they can be an absolute bargain. I know I sound like Rachel Ray here, but spinach is a gangbuster bargain.
I also would never peel pearl onions and buy them frozen. Artichokes? PITA! although I do buy them fresh in season because I want to improve my repertoire.
Things like frozen sliced or chopped onions are silly to me.
re: monavano
re: viperlush
Frozen veggies often have more nutrient value than fresh, studies have found. It's a form of preservation.
re: viperlush
I don't recall what the stats were on canned, but I think they were lower. Plus, they're soggy and gross texture, IMO. I think it's the arrest of aging that makes frozen more nutritious, while fresh on the shelf veggies continue to age before use.
re: viperlush
Frozen peas are indeed as good or better than fresh, but canned ones are not. I complain about processed foods, and frozen peas are very minimally processed.
re: Peg
LIke Peg, I think I may be missing the point of the OP, which talks about eating more fruit and veg while on a budget. Surely, fruit and veg are going to be cheaper than most other things you might eat and, therefore, inherently a good thing to eat more of when financial times are hard.
Short answer then is to eat more vegetarian meals whether at home or eating out.
re: Harters
Unfortunately, they're not cheaper, particularly in poorer neighborhoods, where they're rarely available, and what is there sells for a premium. Starches are filling and cheap. Unfortunately, as a staple, they're also not healthy, hence the higher obesity simultaneous with worse malnourishment in economically disadvantaged folks.
re: Harters
If one is a 'mac and cheese' vegetarian, it would be definitely cheaper. But if one wants good health, it will cost you. Right now green peppers are selling for $1.00 ea at my market. Never mind about the red ones. A bunch of radishes--$1.29. Apples are up too. $2.49/lb. or thereabouts. This isn't so bad for small households, but it is catastrophic if there are many mouths to feed at home.
I visited Aldi's (discount grocer in our area) last week, and picked up a bargain pack of green peppers. One of the peppers became moldy and unusable within 2 days. The carrots I bought look OK, but you wonder how old the cheap produce there is. How good for you it would be.
re: Peg
It's not that vegetables are more expensive here in the US, it's that Americans don't eat enough of it, and it contributes to the high overweight & obesity rates:
- 33.8% of adults
- 17% (12.5 million) children and adolescents aged 2–19
- nearly 40% of children in African American and Hispanic communities
A- Every morning, DH sits our kids at the table and serves them fruit while I pack lunches. By the time I am ready to take the other breakfast foods to the table, the kids have already eaten at least one serving of fruit. In fact, now they are so used to this that when we visit my mom, they refuse to have breakfast before eating their fruit.
B- Every city is different, but you need to figure out where to get cheaper produce where you live. It could be a farmers market, a non profit organisation interested in sustainability, a CSA, ethnic stores or a grocery store. And, remember, quality produce might be expensive, but if you reduce the amount of meat you're buying and use more legumes you would not need to increase your budget to make place for quality produce.You can also buy cheap in the summer and make preserves, if you like doing that.
C- Ethnic and vegetarian restaurents. Even fast food places have vegetarian options these days.
How I've attempted to add fruit and veggies:
Breakfast- Always a bowl of fruit salad or fruit topping (waffles,pancakes, yogurt, etc) and a small glass of juice with meal. It was easier in the spring and summer when more fruits were in season.
Snacks- Bananas, orange, grapes, apple with cheese or drinkable yogurt (high calorie, but I'm trying to increase calcium). Basically what ever fruit tickles my fancy. I usually drink a couple glasses of cranberry juice a day (dilluted w/club soda).
Lunch- Left overs from the night before. I try to pack at least one piece of fruit in the BF's lunch bag. My favorite lunch is a baked potatoe topped w/broccoli and cheese.
Dinner- Always a bowl of salad ( buy the prepackaged box that is half spinach/half assorted greens). Sweet potatoes are cheap and easy to bake so we will have those a couple nights a week. Instead of straight mashed potatoes I'll sometimes mix in kale and leeks. And now that it's getting cold veggie heavy soups,stews, chili.
A nice healthy lunch is to take a baked sweet potato, top it with left over green vegetables from the night before (spinach, kale, chard, broccoli) and they add yoghurt. Top with chopped scallions, curry powder and sriracha.
I have been using yoghurt in lieu of sour cream for years. Besides being healthier, it tastes better.
Fritattas are the perfect vehicle for veggies.
The Vitamix is also a great way to get tons of veg and fruit in. I *know* it's expensive, but for health reasons I've justified it. It has been wonderful for soups.
I always have fruit and veggies washed and sliced in "easy to grab a handful" contianers. It is a LOT less expensive to buy veggies and cut them up at home rather than buy them pre-sliced.
I cut up melons, celery, wash sugar snap peas and grapes, etc. as soon as I get home from the market and then leave them in containers on the counter or in the fridge. For grapes I just wash them in a colander and then put the whole colander in the fridge uncovered. It's super convenient to open the door and grab them for a snack or put them in a bag for lunch.
Snap peas are another great snack. The kids I watch love them and they are delicious raw. They have a good crunch to them and are a good alternative to chips/crackers as an after school snack.
Also, spinach is inexpensive and is a no brainer to add to a warm dish like pasta. If you're kids aren't into spinich try peas (also good in pasta) as I find them to be more "kid friendly."
As for eating out, a veggie pizza can pack in an extra serving. I also do a lot of thai, chinese, or vietnamese food when eating out. I ask for veggies in my pho or order a dish like broccoli beef that incorporates vegetables.
re: Fowler
U.S. Americans.
I'm very much against 'hiding' vegetables in other dishes. Kids should grow up knowing what's in gtheir food and if they get fed real food from the start without the "OMG kids don't like vegetables, don't tell sonny that his dinner has vegetables in it". I grew up eating a fairly wide array of them, as a matter of course, way before I was in school and learned to hate any food other than by taste. When I'd had a long day at work when my son was a little shaver I'd cook some spinach and put it in his frozen mac & cheese. It was actually wonderful-tasting and I still do that from time to time, although we don't eat many frozen entrees. Make kids feel special for getting to eat at a restaurant, don't get them the same damn chicken nuggets- don't give them chicken nuggets at all, in fact. Chicken nuggets are to food what sodas are to drinks. They ought not to be given to children, and used rarely in adults.
vegetable soups!
roasted fresh veggies are the best. sweet potato, fennel, apple (along with onions and garlic, of course) is my favorite combination. i also love carrot, to which i add grated ginger and a spoonful of frozen orange juice concentrate.
peel and cut up in big chunks, toss with a little olive oil, s&p and roast at 450 for 20 minutes. transfer to soup pot, add stock (or water) and simmer, then puree.
another good combination is roasted broccoli and leeks (with a parm rind added to the stock. just remember to take it out before pureeing).
while you can't roast them, frozen veggies -- carrots, broccoli, butternut squash, spinach -- are economical and make great soups. so do canned tomatoes.
sliced apples (granny smiths are my favorite) are great in a grilled cheese on whole wheat with a grainy mustard. apple slices are also great with hummus (instead of pita bread) --- broccoli crowns and carrot sticks too. also love blue cheese on apple slices topped with a few chopped hazelnuts or pecans.
The easiest way for us to add more veggies to our diet, both for adults and kids, was to simply take away the option of NOT having veggies, fruit, etc.. Every lunch and dinner - and sometimes breakfast - has at least one veg, preferably green. So it's not, "Should we add veggies to this meal?" but "We're missing a vegetable. What should we add?" Our son isn't quite old enough to verbally choose yet, but even as an infant, he gets spinach mixed into his eggs, or peas into his sweet potato. If he doesn't like it, he can pick a different vegetable to eat, and he does - he'll shake his head no at the peas, and then resign himself to eat the broccoli because no vegetable is not an option. It's so second nature to us at this point that if we go to a sports bar or something with friends where the menu consists of nothing but chicken wings and french fries, we feel very strange about not having greens on our plate, and usually end up making a salad when we get home.
re: thursday
I agree — if junk food isn't presented as an option, then it won't become the norm. I normally stuff everything into one dish, not as a side.
There's no junk food in our house, only ingredients, and a lot of vegetables. We have a chest freezer full of CSA/garden/farmer's market produce to use this winter. I normally have enough put away to last through the end of February/early March. Then we have a few sad expensive months of sub-par vegetables before local produce comes into season.
re: thursday
thursday, you've nailed it. Great post.
According to the USDA's new MyPlate guidelines (which replaces the food pyramid): Make half your plate fruits and vegetables!
Some general tips:
1. Fire up the grill
Use the grill to cook vegetables and fruits. Mushrooms, peppers, zucchini, tomatoes, onions, and garlic area all awesome on a skewer. Grilled fruits like peaches, pineapple, or mangos add great flavor to a cookout.
2. Expand the flavor of your casseroles
Mix vegetables such as sauteed onions, peas, carrots, or tomatoes into your favorite dish for extra flavor.
3. Add vegetables (or even fruits!) to your pasta dish
Put peppers, zucchini, asparagus, squash, onions, etc into a traditional tomato sauce. My friend likes to put yellow raisins in his spaghetti with almond and olive oil. (I know, sounds strange, but it's good!)
4. Look into Asian recipes
Explore Chinese and Japanese preparation of veggies. I grew up eating lots and lots of napa cabbage, baby bok choy, radishes, Chinese broccoli, pea shoots, etc. They're super easy to prepare, and can be incorporated easily into soups, stir-fries, and 1-pot meals. Sukiyaki and Chinese hot pots are my go-tos for a fairly quick and easy dinner.
5. Be creative with baked goods
Add apples, bananas, blueberries, pears etc. to desserts.
One suggestion tha I might make for tips for getting your kids to eat more fruits and veggies is to start early... and don't over stress when a kid doesn't like something, just move on and try to make up for it later in the day or even later in the week
also, take your child shopping with you and have them pick out fruits and veggies that look and sound good to them
when my kids were little, we'd do "rainbow" veggies and they'd do their best to get a fruit and vegetable of every color of the rainbow into the cart. Then they would help me prep the fresh veggies to make a rainbow veggie platter. (fruit was never a problem for them, they always loved all kinds of fruits)
I've also realized that I eat more fruit and vegetables as snacks because we have almost no other "snack" foods like crackers, chips, candy, ice cream or anything you can pop into the microwave like pizza pockets and such. My one downfall is nuts, but I keep that to a handful a day which they say is good for you.
For kids I tend to keep it simple. Boil/saute/steam with some simple seasonings. A mandatory sample/serving goes on the plate and they can eat it with whatever topping they'd like. A dusting of romano cheese is popular in our house, along with balsamic dressing or just balsamic vinegar. Some things get cheese sauce, or ketchup, or tartar sauce. If it's around, they can have it, and dip makes everything more tolerable.
Eating out - I choose restaurants where I can get a lot of vegetables, or I chose vegetarian options. Asian restaurants are often happy to bring a side of steamed broccoli instead of rice (sometimes for an extra charge). Or we order a dish with meat and one with just vegetables and share them around. Start with salads or a vegetable soup, then split an entree and a side or two of vegetables. If the vegetables sound good, it's easy to work in ways to order them. If you aren't the type to share, order a side of vegetables and take more of your entree home for lunch the next day.
I do most of my eating at home. The single best tool for eating more vegetables is good cookbooks that have a focus on vegetables. Madhur Jaffrey's World Vegetarian, Rick Bayless' Mexican Everyday and Lynn Rosetto Kasper's Italian Country Table occupy prime space on my cookbook shelf. They both offer easy ways to make vegetables taste every bit as enjoyable as the "main attraction". The more I cook with those books, the more vegetables start to drive the meal creation process. It's not "Oh, I have pork chops, what should I make with them?" It's "Gosh, brussel sprouts. I love the way the loose leaves get crunchy and caramelized when I roast them with garlic. What could I eat with that?" I see greens and I think of corn tortillas stuffed with sauteed greens and onions. It's a change of perception that I don't think is possible if "vegetable" means boil it and plop it on the table.
Toward the end of the week, accumulated leftover veggies (cooked and uncooked - anything that's lingering) are made into vegetable soup. A can of plum tomatoes and a good simmer go a long way toward melding disparate seasonings.
Fruit is what I use to fill in the gaps of the day. I often have yogurt in the morning, and instead of sweetening it, I break open a pomegranate and sprinkle a good handful of arils on top. Or a sautee an apple or pear with a little cinnamon. Or I slice a banana. If that doesn't tickle my fancy, I have dried apricots, dried unsweetened cherries, raisins, etc. Not much of the dried fruit, you have to remember what it looked like fresh or you're going to overdo. Some nuts or seeds for crunch and I'm set.
After school snack? Banana or apple with peanut butter. Or fresh mango, sliced pear, pineapple strips.. It's easy, and takes no more time than dishing out some cookies.
Looking for something to nibble on after dinner? Baked apple, clementines, pear with walnuts and blue cheese, citrus supremes, poached pear with ricotta cream, berry soup, whatever fresh fruit is in season blended with lots of ice and a little citrus or sugar to balance it.


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I want to start living a simpler life. Perhaps the easiest way to start is to get rid of some of the excess "stuff" in my life. Now let me mention that I intially thought this would be a pretty simple project because I don't consider myself my packrat. I was wrong. I needed some help. […]
Home Tour: The Kitchen & Breakfast Nook
The Already Done Kitchen (and totally neglected Breakfast Nook) Apparently, the kitchen needed some work before we moved in, because it was already renovated when we got here, and there isn't much I would change. I love the vintage look of the cabinets, I really love that they go all the way to the ceiling, […]
Simple Living: A Series
A Series on Living Simply I want to share something that I've learned. The American Dream is a Fallacy. Or at least the modern interpretation of that dream has become twisted. Our forebearers came looking for prosperity in the truest sense of the word; an opportunity to grow, thrive, and flourish on new soil. Most didn't come […]
Make a Faux Zinc & Burlap Storage Box!
Ten Great Reasons to Live Smaller
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A Wreath for All Seasons
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{Almost} Wordless Wednesday: After the Storm
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Troop 6 Wheeling, WV
BSA Troop 6 has been in existence since 1917. We have been chartered to Vance Memorial Presbyterian Church, which supplies us with a meeting place, storage space, and the building. We have had 83 Eagle Scouts since 1976. However, there are 61 years missing from our records. Our troop is part of the Ohio River Valley Council which is headquartered in Wheeling, WV and serves six counties in the northern panhandle of West Virginia and four counties in eastern Ohio.
Our troop meetings are on Tuesday nights from 7:00 P.M.-8:30 P.M. at Vance Church.
Scoutmaster's Conferences are the first Tuesday of each month and Board of Reviews are the second Tuesday of each month. There is a parent meeting the third Tuesday of each month.
Tentative Activities For 2014-2015
2015 PHILMONT TREK Application Form 2015
10-12 BOWDEN WV Camping Trip / Fishing and 20 Mile Otter Creek Hike
7-9 District Camporee at New Martinsvilleat 4- H Camp
15th -Saturday-Veterans Day Spaghetti Dinner Fund Raiser at Vance Church
18th- Tuesday-Meeting at City Garage to Decorate Bus For Christmas Parade
21st- Friday - Christmas Parade Downtown Wheeling
13th - Saturday - Pittsburgh Science Museum
16th - Tuesday - Last meeting for 2014


text:
Forex Trading means business of currencies buying and selling, and you can do it from your home as online trading. Pakistan is a loaded country with extraordinary peoples but problems is peoples don't know their right direction. In daily life we seeing everybody taking costly smart phones and they buying phones from $250 to $500. If you can spend an amount on smart phone you can do forex trading with a capital equal to your smart phone price i.e $200.
How you can do it?
There no need any special degree for this just you need to go any broker site and create your login and transfer your funds in your account and start your business.
Is this easy as I'm saying?
Nope technically its not hard but for getting results in your favor you might need to learn first, because forex trading is a liquid business and your always on high risk, your account can debit or credit so fast depends how you doing this.
Just use your own mind and watch other traders how and what they doing always keep an eye on news, read other traders comments, view currency charts but never try to use any person prediction it will give you loss and before take start you must operate an demo account and download MT4 (Meta Trader Software) a platform for your windows desktop like apps for your smartphone first to learn all steps. You can download this from your broker site and its free.
Where you can do this
There many broker sites where you can open your account like cityindex, pepperstone, oanada or google to find more. For opening an account you required to send some your documents like Passport copy, Driving Lic, Birth Certificate, etc.
You need some help?
Use these sites to learn if your beginner babypips, and to watch traders activity you can visit forexfactory.com.
If this article is helpful and then leave a replay via contact us form.]]>
If your at distance from Islamabad then its much hard to travel so early and stand in line and wait whole day in front of HEC office. So hassle free you need o submit your documents/transcript through OCS courier service.
Steps for attestation through courier service:
1. Sign Up/ Sign In on HEC website
2. Fill Application Form i.e. Personal information, Educational detail and then select the required documents for attestation.
3. There are three options for attestation
(i). Self-Submission
(ii). Through Authorized Person and (iii). Through Courier. Select the third option "Through Courier" and click "submit" the application form.
4. Select the Certificate option and press the button "Confirm".
5. Click the button Print Application Form and then print.
6. Visit the OCS Courier office along with all your original documents (matric onwards) with a photocopy set, and prescribed fee, as well as, the Printed Application Form.
For Sign Up/ Sign In Visit This Page
This facility is only being provided through OCS Courier Services for only local customers who require getting their documents attested from HEC, Islamabad. Courier Company after attestation would be responsible for returning these documents back to the customers at their specified/given addresses with in a period of 15 days on following rates.
Islamabad @ Rs=155 + GST (for one student attestation) excluding HEC attestation fee.
Rest in Pakistan @ Rs=240 + GST (for one student attestation) excluding HEC attestation fee
OCS/HEC Tariff
Click to find OCS Express Centers
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Swimming is an advantageous sport to practice as you go through post-menopause, as it can be gentle or hard-going, depending on your mood or ability. It benefits your body as it uses every single muscle, and spending time in a cool blue pool can soothe your post-menopausal stresses.
Power-walking is a particularly enjoyable, low impact exercise that you can do to help handle your post menopause. As well as being an effective method of exercise, the fresh air will help you clear your thoughts, and is a wonderful way to explore your local area and appreciate beautiful scenery that you wouldn't otherwise have a chance to enjoy.
Yoga is the obvious low-impact exercise to do to relax your mind as well as your body. Post-menopause can be a stressful time, but yoga gives you the time and space to clear your mind of your daily troubles, and meditate on the positive aspects of your body.
4-Ballroom Dancing
If you are not too keen on exercise for exercise's sake, try a new active skill, like ballroom dancing. Ballroom dancing will help you keep up regular exercise in a fun way, and will stretch your mind in a new direction.
A non-conventional form of exercise, bowling can be a great hobby which gets you out the house, on your feet, and doing something different. Not only will it will make sure you stay active a couple of days a week during your post-menopause years, but is also a great way to meet new people.
Post menopause can be a difficult and confusing stage of life, but there are a number of remedies, treatments and techniques that you can employ to cope with the symptoms and their emotional implications.
Home Remedies for Menopause
1-To increase your levels of estrogen try increasing your consumption of plants which contain estrogenic substances:
Alfalfa, soybeans, soy sprouts, crushed flax seeds, garlic, green beans, sesame seeds, wheat, yams, pumpkin seeds, cucumbers, corn, apples, anise seeds, cabbage, beets, olive oil, olives, papaya, oats, peas, sunflower seeds, are all important sources of natural estrogen and as you can imagine they are loaded with vitamins, fiber and minerals essential not only for menopause, but to maintain an overall good health.
2-To reduce hot flashes:
Drink 8 glasses of steam-distilled water.
Take 800 mg. of evening primrose oil, three times a day.
3-Toner for Dry Skin:
Toners are used to improve the appearance of the skin, to soothe and to nourish. Men can use toners as aftershaves.
2 ounces aloe Vera gel.
2 ounces orange-blossom water.
1 tsp. wine vinegar.
6 drops rose geranium essential oil.
4 drops sandalwood essential oil.
1 drop chamomile essential oil. *
800 UI vitamin E oil. (Puncture a gel capsule with a needle)
4-Cream for Dry Skin:
3/4 ounces beeswax, shaved. (do not use paraffin)
1 cup vegetable oil.
1 cup of distilled water.
800 IU vitamin E (from a liquid gel)
24 drops rose geranium essential oil.
Heat beeswax and oil in a pot until beeswax melts (it should be warm enough to the touch but without discomfort). In a separate pot heat water until is warm to the touch. Remove the center part of your blender's lid and pour the water in. Turn the blender on high speed and slowly but steadily add the oil and wax mixture. The whole concoction should begin to solidify. Keep adding oil until the mixture does not take any more. Turn off the blender and using a spatula, place the cream in a wide mouthed container.
5-Take Vitamins:
Take 50mcg. of selenium 2,000 mg of vitamin C and 10 mg of beta-carotene, once a day to improve skin and help with vaginal dryness.
6-Vaginal Dryness lotion:
1 ounce of almond oil.
2 drops of geranium essential oil.
One capsule of 1,000 IU of Vitamin E.
Mix all the ingredients and apply inside and outside the vagina twice a day.
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1. Mayo, Egg Whites & Yogurt Conditioner:
I know that this homemade hair conditioner sounds disgusting, but it does really work! It's also going to make your hair look beautiful from the inside out! You can swap out plain yogurt for vanilla to make it smell better and also make sure that you rinse this hair conditioner out in warm water, not hot!
Here's what you need:
1/2 cup plain yogurt
1/2 cup mayonnaise
egg whites from 1 egg
Whip all that deep conditioning goodness around in a bowl, and you're ready to rock. Lather it onto your hair, focusing on the ends where you'll likely have the most damage, and make sure to really coat all the strands of hair.
Slap on a shower cap, and turn on your favorite episode of Dancing with the Stars while you wait for the conditioner to work its magic. It needs to sit on your head for about 30 minutes.
Another note: it will drip, which is totally nasty {but worth it in the end!}, so I recommend doing one of two things: tucking tissue or cotton balls around the edges of the shower cap, just like in the good old days of the home perm, or wrapping your head in a wet towel. Your choice.
When you're all done waiting patiently to see your beautiful conditioned tresses, it's time to rinse. Rinse really, really, really, REALLY well using LUKEWARM water. Hot water + egg whites = breakfast.
After you rinse you can opt to shampoo your hair, or wait and let the conditioner keep working its glorious magic. It's your choice, your foxy hair.
2. Honey Hair Conditioner:
The next homemade hair conditioner that we're going to talk about is honey hair conditioner! This one smells so much better than the one above and it's as effective! Just keep in mind some of the ingredients and how much you use, especially if you have naturally oily hair.
1/2 cup Savannah Bee Company honey (you may substitute any local or organic honey)
4 tablespoons light olive oil (depending on hair type, use lesser amount for oily hair)
In a small bowl, mix together Savannah Bee Company honey and olive oil until full integrated. Pour mixture through a funnel into a plastic bottle with a squeeze top lid.
When ready to use, gently shake mixture and massage into your hair until evenly covered. Cover your head with a shower cap and allow the conditioner to stay on your hair for at least 30 minutes and up to an hour. Shampoo and rinse your hair thoroughly.
3. Coconut Conditioner for Oily Hair:
Coconut oil is one of the few oils that can make your hair not only smell awesome, but also that will make your hair shiny and so, so soft. This coconut oil conditioner is designed specifically for oily hair. It'll get rid of the excess oil and truly leave your hair feeling so light and natural!
1 cup water
1 egg yolk
1 teaspoon of coconut oil (find it in the baking section of a grocery store, health food store, candle store)
A whisk and a bowl
Start by whisking the egg yolk until it becomes frothy, add the coconut oil, and whisk it a little more.
Add the water and then stir it until it becomes smooth. Apply the mix to your hair and scalp, massage it thoroughly then let it rest for 2-5 minutes.
Rinse your hair with clean cool water. Voila! The bonus is great smelling tropical coconut loveliness in your hair.
4. Avocado Hair Conditioner:
The next homemade hair conditioner that we're going to explore is the avocado hair conditioner! Avocados actually are rich in good fats, which means that you'll have hair that is super shiny, super manageable and totally light and airy! Give this homemade hair conditioner a try ladies, I know you'll love it!
Here's what you need:
one avocado
2 tablespoons olive oil
2 tablespoons water
2 tablespoons heavy cream
Mix all that up, comb it through your gorgeous hair and cover with a shower cap. Now turn on your DVR and catch up on Oprah for about 20 minutes while it penetrates deep into your hair follicles. Once you're well versed in whatever Tom Cruise scandal is brewing, rinse the conditioner out with tepid water. Shampoo {you don't want to smell like avocado forever}, rinse, and you're all set.
5. Coconut Milk Conditioner:
Remember coconut oil? Well, this is actually a coconut milk conditioner! All you need is avocados, coconut oil and coconut milk. That's it ladies! Just mix all of the ingredients on up and leave on for about 10 – 15 minutes for really deep conditioning!
1 avocado
1 cup of coconut milk
2 tablespoons of coconut oil
Peel, pit, and mash your avocado. Add the coconut milk and coconut oil and mix until smooth. Work this conditioner through your hair (you can let it hang out for 10-15 minutes for deeper conditioning). Rinse and then shampoo. If you've never tried conditioning before shampooing, you're in for a treat!
6. Butter Hair Conditioner:
Butter is one of the few ingredients that will make your split ends go away, that will really make your hair feel thick and beautiful. I love this homemade hair conditioner! It's a little on the heavy side, so you won't have to use much!
1 1/3 cups of Butter
½ cup olive oil
1 teaspoon vitamin E oil
½ ounce fragrance oil (e.g. lavender oil, or rosemary oil)
Heat Butter slowly in a medium saucepan until it has turned into liquid form
Add in the olive oil
Allow mixture to cool for 30-40 minutes. Do not allow it to set completely
Add in the Vitamin E and the Fragrance Oil
Whip mixture until you achieve a light mousse like consistency
Spoon mixture into an airtight container
7. Banana Hair Conditioner:
If you're looking for a super quick and easy homemade hair conditioner, this one is it! You basically take a few really ripe bananas, puree them and put them on! This recipes works too, my hair feels awesome!
2 or 3 ripe bananas
Puree the banana completely. This is important.
Pour the banana mixture into a glass or bowl.
With your hands, massage the banana puree into your hair.
Relax and wait 15 minutes.
Rinse and shampoo your hair.
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text: Hi folks! We're in sore need of a chirurgeon for Gothic! If one has been certified through Kingdom Chirurgeon, HLy Ebergardis von Zell, your help is greatly needed and would be highly appreciated! Also, contributions to the war chest are most welcomed! Please bring a goodie you yourself would like to receive and leave it at gate....again, your generosity is appreciated! For those wishing to do a little guard duty or gate registration, there will be a sign-up sheet at gate. And finally, please come prepared for the heat and the sun! Bring extra shade and lots of water and sunscreen....the little store just past the park will be the closest place to get ice ($1.35 a bag), sodas, and snacks. Ld Harold will also have his tavern set up for some good eats, and Crossrode Keep is looking into having a snowcone stand.... Come and make memories at your Gothic War VIII !!! Eleanor @-->->--- ============================================================================ Go to http://lists.ansteorra.org/lists.html to perform mailing list tasks.


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Town of Nags Head currently classifies this property has a " Cottage Court". Property is is the zoning district C-2 General Commercial. There are currently two buildings on this property. Great rental income potential! Live in one and rent the other! Great location to beach .
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Data Provided by Outer Banks Association of Realtors


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Word: rusé
Added on: 2011-08-01 Listened: 228 timesin: adjective
Pronunciation in French [fr] Back to French
- Pronunciation by somebaudy (Male from Belgium)
0 votes
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Accents & languages on maps
- Random word: Pierre Le Guennec
by Wiktionary Phonetic spelling:
by Google Translate English translation:
rusé = crafty
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The New York Knicks have a lot of unanswered questions so far during the preseason. Some of those questions have to do with who will claim the final roster spots.
Point guard Toure Murry is doing his best to make it an easy decision for Knicks' head coach Mike Woodson and his coaching staff.
After a very good showing in the Las Vegas Summer League, Murry is putting together a very nice training camp, and looks to being close to have a roster spot locked up.
The Knicks will likely keep one of Cole Aldrich, Ike Diogu or Josh Powell as a backup big man, but with C.J. Leslie struggling and likely to be cut, Murry right now could be the favorite to claiming a spot that before camp was perceived to go to Leslie, being that he is on a partially guaranteed contract.
Marc Berman of the New York Post reported that Murry's stock is indeed rising, not only with the Knicks, but around the league. If Murry doesn't find a way to make the Knicks roster, it is likely that the Miami Heat will sign him.
Woodson seems to be a fan of Murry's, telling Berman:
"I liked him from summer,'' Woodson said. "He's a kid whose made the transition from 2 to the 1. He's holding his own. I like the fact he defends and can pretty much get the ball where he needs to get it to make plays. You don't find in that a lot in young players." I think once he actually learns the league and what defensive concepts are about, he's going to be a pretty good player.''
Murry can play both guard spots and has showed off his skills in the Knicks preseason contests, most recently scoring in 14 points on 5-for-7 shooting in 25 minutes in a 98-89 win over Washington,
On the surface, it looks as if Murry has a roster spot all but locked up.
However the Knicks could always elect to keep Chris Smith, the brother of J.R. Smith, who Murry has clearly outplayed to date. Smith has shown that he has no business even being in an NBA camp, but politics play a part in a lot of things.
If Smith would make the roster ahead of Murry, it would have nothing to do with basketball ability or how either player could help the team.
Hopefully for Murry, politics won't play a part in the final decision.
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Tags: Chris Smith Mike Woodson NBA Offseason New York Knicks New York Knicks Rumors Toure Murry


text:
Dickie Dees launches redundancy consultation in banking team
Readers' comments (50)
I wonder how Dickinson Dees will do in the Roll on Friday firm of the Year Awards? Jobless at Christmas... Nasty.
Chris Harker was the last old school partner they had. A true gent who took the title of Partner seriously and was never afraid of mucking in. Such a shame that can no longer be said about the remaining bunch of "partners"
There is real negative sentiment out there about this firm from pretty much everyone. Why is that? I thought this firm was supposed to be the jewel in the crown of the northern law firms?
I didn't know they were in London. Does anyone actually work in their London office?
The negative sentiment is a result of how the firm is managed and how they treat people. There is also a fair degree of arrogance and hyperbole surrounding DD. The London office referred to above is an example. They have a london office but I don't think they have anyone working there so not sure why they hold themselves out as being in London? It's just silly really.
I know people who were hounded out of that place because they stood up for themselves and then had their reputations trashed by certain elements in the firm. Not a particularly nice set up in my view. Bad news for the banking lawyers affected by the redundancy process but can't say I care too much about the partners. Serves them right for milking it for so long without investing or being bold enough to move out of the north east.
Virtually every post so far shows a complete lack of understanding about DD. Before people pass comments, they really ought to get at least the basis facts right!
Good firm to train at (although that was 2002) but if they ever lost Nigel Bellis then the whole place would have fallen apart.
Bad times, bad timing.
In the North East legal market Dickinson Dees has an awful reputation for having pushed lots of good lawyers out (esp those with under 12 mnths service) under the guise of "performance issues". It's unfair and it's a sign of the nasty bullies who have made partner at this under-performing law firm.
I would love to see the real statistics about numbers driven out as well as officially made redundant. I bet we would see that partners have been artificially kept in office whilst assistants have been disproportionately culled. That would explain why otherwise professional partners are so willing to slate former employees of Dickinson Dees.
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A Daily Word - October 11, 2014
October 11
"But love your enemies, and do good, and lend, expecting nothing in return; and your reward will be great, and you will be sons of the Most High; for He Himself is kind to ungrateful and evil men." - Luke 6:35
Helen Thomas, long-time White House correspondent, became noted for her stinging sarcasm. Late in her career, she said, "I censored myself for 50 years when I was a reporter. Now I wake up and ask myself, who do I hate today?" Jesus tells His followers to scan the horizon daily and see who needs His love—even among a person's enemies. Thomas received notoriety, but Jesus' people practicing His love will get the only applause that matters, that from the Most High.
"Journalist Helen Thomas condemns Bush Administration," By Sarah H. Wright, MIT Tech Talk, November 6, 2002. Retrieved from http://web.mit.edu/newsoffice/2002/thomas-1106.html.
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Top Halloween Parties in Myrtle Beach
If you haven't been in Myrtle Beach for Halloween before, you are missing out! Myrtle Beach is the place to be for all the biggest Halloween parties and festivities.
Check out our list of the top 2013 parties that you'll want to check out this Halloween in Myrtle Beach:
Weekend before Halloween
- Zombie Beach Party: Head on over to The Deck at the Myrtle Beach House of Blues on Oct. 25. This Friday-night party starts at 8 p.m. There will be live music by The Graveyard Boulevard and the Misfits as well as a costume contest and prizes. There will be specialty zombie make-up artists on hand to do you over if you want to sport the zombie look. Come on out for a night of fun, drink specials and Halloween spirit and vie to win the costume contest!
- Celebrity Square of Terror: A tradition of sorts, the Celebrity Square of Terror takes place at Broadway at the Beach's Celebrity Square – the area where most of the clubs are located - on the Saturday before Halloween. Go club hopping and be sure to wear your best costume because they'll be giving out big grand prizes (first place is a whopping $2,000!) outside in the square complete with music spun by DJ Berry. This is one of the biggest Halloween parties in Myrtle Beach! Plus, you'll get in free if you are wearing your costume to Revolutions, Rodeo Bar & Grill and Crocodile Rocks.
- Captain's Quarters Halloween Party: This all-ages party is great for families with children. Get dressed up in your best costume and compete in the costume contest! It will take place at 4 p.m. on Oct. 26 at the Level 6 Entertainment Center where there will be a DJ spinning the tunes, cash bar and bowling!
Night Before Halloween
- Halloween Costume Party: Head out to the Boathouse, located on the Intracoastal Waterway in Myrtle Beach near Hwy. 501, for their Halloween Costume Party. The party will be held the night before Halloween on Oct. 30th. Starting at 9 p.m. they will be giving out $2,500 in cash and prizes!
Halloween Night
- Halloween Surge: Celebrations Nightlife, which is comprised of Club Boca, Froggy Botomz and Malibu's Surf Bar at Broadway at the Beach, will be hosting a Halloween party on Oct. 31. Their costume contest will have more than a total of $2,000 in prizes. Want to sign up for the contest? Be sure to give them a call by Oct. 24 to reserve your spot.
- Spooktacular Halloween Bash: The 2001 Nightclub will be hosting the 2013 Spooktacular Bash on Halloween night in Myrtle Beach. They'll have live music by Craig Woolard and the Grim Reaper Band plus a costume contest later in the evening. Wear a costume and you'll get in free to this Myrtle Beach Halloween party. Doors open at 8 p.m. and costume contest starts at 11 p.m.
- BOO-RRO Bash: If you want to sip on a margarita and enjoy some chips and salsa while enjoying Halloween in Myrtle Beach, check out the BOO-RRO Bash at Burro Loco. Beginning at 4 p.m., they will have a DJ, games and drink specials.
- Retro Throwback Halloween Bash: Join Night Fever Retro Party Club for their Retro Throwback Halloween Bash on Halloween night! Party starts at 8 p.m. and guests are encouraged to wear "throwback" costumes! They will have drink specials, a live DJ spinning tunes from the 70s and 80s and a costume contest.
Don't miss out on partying this Halloween in Myrtle Beach! Be sure to check out our Myrtle Beach events calendar for other spooky events.