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The sloped seat and backrest make this easy-to-build bench comfortable to sit in and perfect for a backyard deck, patio or firepit. Detailed, clear photos show construction details.
By the DIY experts of The Family Handyman Magazine
Cut out the bench parts following the measurements
in Figure A. Use a square to guide the circular saw for
accurate, square cuts. Cut 45-degree angles on the ends
of the seat and back supports 1 in. down from the ends
as shown (also see Photos 4 and 5).
The beauty of this cedar bench isn't just that
it's easy to assemble and inexpensive—it's
that it's so doggone comfortable. You can
comfortably sit on your custom-fit bench for hours,
even without cushions. In this story, we'll show you
how to build the bench and how to adjust it for maximum
Sloping the back and the seat is the secret to pain-free perching on unpadded flat boards. But not all bodies
are the same, and it's a rare piece of furniture that
everyone agrees is seatworthy. This bench has a bolted
pivot point where the back and seat meet that lets you
alter the backrest and seat slopes to fit your build during
one of the final assembly steps (Photo 10). The materials are inexpensive, and cutting and assembly will only
take about three hours. Follow the step-by-step photo
series for details on the simple construction.
Figure A: Bench parts
All the pieces for this bench design are cut from eight 8-ft. long boards. (A larger, PDF version of Figure A is available in Additional Information, below.)
Fasten the leg brace to the legs 3 in. above the bottom
ends. Angle the 3-in. screws slightly to prevent
the screw tips from protruding through the other side.
Hold the brace 1/2 in. back from the front edge of the
front leg. Use a square to make sure the brace and legs
are at exact right angles.
Align the second part of the front leg with the first
one using a square and screw it to the leg brace as
Slip the seat support between the two front legs,
positioning it as shown. Drive a single 3-in. screw
through the front leg into the seat support.
Position the backrest support on the leg assembly as
shown, making sure it's at a right angle with the seat
support, and mark the position on the seat support. Then
drive a 3-in. screw through the middle of the backrest
support into the leg brace.
Clamp the backrest support, seat support and rear leg
as shown using the line as a guide. Drill a 3/8-in. hole
through the center of the assembly. Drive a 3/8-in. x 5-in.
bolt fitted with a washer through the hole and slightly
tighten the nut against a washer on the other side.
Build the other leg assembly for the bench to mirror the first as
shown. (The back support and rear leg switch sides.)
Prop the stretcher 3 in. above the workbench, center it
between the front and rear bench legs and screw the leg
braces into the ends with two 3-in. deck screws.
Center the first 2x4 seat board over the leg assemblies
and flush with the front ends of the seat supports.
Screw it to the seat supports with two 3-in. deck
screws spaced about 1 in. away from the edges. Line up
the 2x10 with the first 2x4, space it about 5/16 in. away
(the thickness of a carpenter's pencil) and screw it to the
seat supports with two 3-in. deck screws. Repeat with
the rear 2x4.
Rest the bottom backrest 2x4 on carpenter's pencils,
holding the end flush with the seat boards, and screw
it to the seat back braces. Then space and screw on the
center 2x10 and the top 2x4 backrest boards.
A circular saw and a screw gun are the only power tools
you really need for construction, although a power miter
saw will speed things up and give you cleaner cuts. Begin
by cutting the boards to length. Figure A shows you how
to cut up the eight boards efficiently, leaving little waste.
When you're picking out the wood at the lumberyard,
choose boards that above all are flat, not twisted. That's
especially important for the seat and back parts. Don't
worry so much about the leg assembly 2x4s because you
cut them into such short pieces that warps and twists
aren't much of a concern.
After cutting the pieces to length, screw together the
leg assemblies (Photos 2 – 6). It's important to use a
square to keep the leg braces square to the legs (Photo
2). That way both leg assemblies will be identical and the
bench won't wobble if it's put on a hard, flat surface. We
spaced the leg brace 1/2 in. back from the front of the
legs to create a more attractive shadow line. Then it's just
a matter of connecting the leg assemblies with the
stretcher (Photo 7), screwing down the seat and backrest
boards, and adjusting the slopes to fit your body.
Sit on the bench and decide if you'd like to tilt the
seat or the backrest or both to make the bench
more comfortable. To make seat or back adjustments,
loosen the bolts and clamp the bottoms of the seat back
supports and the fronts of the seat supports. Then back
out the four screws at those points. Loosen the clamps,
make adjustments, then retighten and retest for comfort.
When you're satisfied with the fit, drive in the four original
screws plus another at each point. Retighten the
pivot bolts.
Tack the seat trim boards to the seat with the ends
flush with the front and top. Scribe and cut the
trim boards to fit. Nail the boards to the seat and backrest
boards with 6d galvanized casing nails, keeping the
nails 1 in. back from the seat edges.
Ease the edges of the trim boards with a router
and a 1/2-in. round-over bit. Hold the router
sideways to get at the seat/back corner.
The easiest way to adjust the slope is to hold the four
locking points in place with clamps and then back out
the temporary screws (Photo 10). To customize the
slopes, you just loosen the clamps, make the adjustments, retighten and test the fit. When you're satisfied,
run a couple of permanent screws into each joint. If you
don't have clamps, don't worry—you'll just have to back
out the screws, adjust the slopes, reset the screws and test
the bench. Clamps just speed up the process.
We show an option of rounding over the sharp edge of
the 1x3 trim,which is best done with a router and a
1/2-in. round-over bit (Photo 12). Rounding over the
edges can protect shins and the backs of thighs and leave teetering toddlers with goose eggs on their melons
instead of gashes. So the step is highly recommended. If
you don't have a router, round over the edge either
by hand-sanding or with an orbital or belt sander.
In any event, keep the casing nails 1 in. away from
the edge to prevent hitting the nailheads with the
router bit or sandpaper (Photo 12).
We demonstrate how to build a 4-ft. long bench,
plenty of space for two. But you can use the
same design and techniques for building 6- or
8-ft. long benches too.You'll just have to buy
longer boards for the seat, back, stretcher and
the trim boards.While you're at it, you can
use the same design for matching end or coffee
tables. Just match the double front leg
design for the rear legs, and build flat-topped
leg assemblies with an overall depth
of 16-3/4 in.
If you want to stain your bench, use a latex exterior
stain on the parts after cutting them to length. After
assembly, you won't be able to get good penetration at
the cracks and crevices. Avoid clear exterior sealers,
which will irritate bare skin. But the bench will last
outside for more than 20 years without any stain or
special care even if you decide to let it weather to a
natural gray. However, the legs won't last that long
because the end grain at the bottom will wick up
moisture from the ground, making the legs rot long
before the bench does. To make sure the legs last as
long as the bench, seal the ends with epoxy, urethane
or exterior woodworker's glue when you're through
with the assembly.
Have the necessary tools for this DIY project lined up before you start—you'll save time and frustration.
See complete material list in Additional Information
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CyberScrub KeyChain 1.0
Forget remembering those pesky passwords! KeyChain provides 1-Click access to your favorite websites. It also auto fills online forms with addresses and credit card details so online shopping is a snap. You may run KeyChain on your host PC or from a small USB drive for true portability. No traces are left on a borrowed computer once you remove the USB drive. All data secured with strong encryption. Easy to use, award winning support.
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Cant remember your passwords? Tired of typing your name and address into internet forms? ... You need WebM8!
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Fast Form Filler saves you time typing routine information into forms, both on the Internet and in programs. It allows you to store a list of phrases, such as your name, address, credit card numbers, email address, or passwords. It then displays a list of all stored phrases on the main screen. Click on a phrase and then click on an input box on a Web page or program, and Fast Form Filler types the phrase for you. Saves you hours of typing.
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Password Magic securely stores your passwords and other confidential information in an encrypted data base, retrieves the information to fill out web order forms or complete web logins automatically. Online order forms are quick and easy. One click logs you into your favorite web sites.�Password Magic has three major functions: Form Filling (using user-defined Identities), Web Logins and Secure Note storage.
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LoginStar 7.0.1
LoginStar is an Internet Explorer Web Password Manager that lets you only remember a password, then simple and fast login in each kind of website (Blog, E-shopping / Auctions, E-mail, Online Banking, Web Drives ....and so on). Remove the need to remember a variety of network accounts and passwords, allowing you to easily enjoy the network of life. LoginStar use highly secure encoding algorithm (AES 256 bit) to protect the user's data security.
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Nucleus Kernel Password Unmask 1.0
Kernel Password Unmask 1.0 shows and unmasks password of any Windows 95/98/ME/NT/2000/XP application or program. This wonderful little utility unmasks and reveals the password hidden behind asterisks (***** characters). It successfully reveals the password of FTP Client software like CuteFTP, FlashFXP, SmartFTP etc. Open Kernel Password Unmask Software and then open the window having password in asterisk form, as you open the password window the.
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UB-92 Fill & Print 2.6
UB92 (CMS-1450) form filler software, allows you to fill out UB-92 forms on your PC. Adds up charges automatically. Saves and loads claims to your hard drive. Prints to pre-purchased UB forms or plain paper.
See also: ub92 program, ub92, ub-92 editor, ub92 fill, ub-92 fill, ub92 software
MDBSecure 1.1.0
Utility which makes it easy to create secure MS Access Databases, follows recommended approach SECFaq. It encrypts and removes recognised weaknesses (admin user rights, ownership, permissions, creates super user) and creates workgroups. Other features: assigns passwords (database, super user, admin) import tables from other databases, produces Jet Connection string. MS Access 2000/2003 format. 30 day money back guarantee, 30 day trial.
See also: tables, append, Connection String, Jet, admin, passwords, Access, encrypt, mdb, security, database, secure, users
Account Reset Console 2.50.050403
The Account Reset Console provides your Help Desk with a fully audited and delegated way to reset your domain account passwords/account flags via any web browser.
One of the most common requests to your help desk is from users that have forgotten their passwords and need them reset. Organizations need a simple, yet secure way to perform this common activity while complying with the control and auditing requirements of Sarbanes-Oxley, SEC...
See also: LANICU, HIPAA, SOX, Security, Management, Pwdump, Passwords, Hash, Migration, SAM, single sign on, forgot password, Locked out password, Password Reset, Help Desk, 2000, 2003, Microsoft
Softtanks Security Software 1.2
Our Security software will work only on Windows 95/98/ME/2000 Operating System. Our Security System will help keep your computers safe from general public as well as your friends and collegues.
You just need to remember the passwords which you can change any time.
It will Protect your Computer from
� Unauthorized use by anyone.
� You can Start the security system whenever you leave your computer.
See also: computers, systems, secure, passwords, viruses, operating system, password, computer, system, unauthorized, protect, softtanks, security, demo, free
iOpus File and Website Downloader 3.01
Automate, schedule and batch file and web page downloads with command line utility. Very easy to use and integrates well with batch files, windows scripts, visual basic or the windows task scheduler. Ideal for automatically downloading files, patches and for stress and load testing your download web server. A must have utility for every internet and system administrator tool box. Freeware!
See also: File, download, web, page, batch, command, line, web, test, script, recorder, forms, filler, batch, internet, wsh, automate, automation, HTML, FTP, download, cache, redial, passwords, search, scheduler, url
Password Sentinel 1.2
Passwords Sentinel is a fresh reliable solution developed for secure password storage, a personal assistant to organize that huge quantity of information you don?t like but so much need. It is a light software whose purpose is to manage and keep safe passwords, access codes, important dates, figures, numbers, etc.
This is the most reliable solution to store and protect personal data whether files, comments, custom fields, URLs or other.
See also: Passwords Sentinel, password management, password, password manager, Internet Password manager, password generator, security, Internet Password organizer, recovery, safe.
AllMyNotes Organizer Deluxe Edition 1.14
AllMyNotes Organizer is a multi-functional hierarchical information manager. Everyone is unique so AllMyNotes Organizer offers freedom of individualizing your notes in totally customizable tree structure. All Notes stored in a single encryptable AllMyNotes Organizer file and can be grouped into flexible virtual folders enabling easy, intuitive access, and instant search at all times.
See also: Organizer, notes, note, docs, documents, outliner, evernote, notepad, information, diary, notetaking, note taking, notemaking, personal, organizer, pim, personal information manager, thoughts, thoughts, project, planning, ideas, capture, tree, urls, passwords, planner, manager
Axommsoft PDF Restrictions Remover 1.2
Axommsoft Pdf password restrictions remover software unrestrict pdf printing, text copying, changing, form filling, editing, modifying, commenting and signing permissions. Pdf security remover is fast desktop solution to unprotect protected pdf documents either with owner password or both user and owner. Tool supports decryption of AES, RC4 128 bits encrypted pdf documents.
See also: Axommsoft, pdf, restrictions remover, decryption, security, remove, unlock, break, password, unsecure, secure, protected, unrestrict, unprotect, print, copy, edit, modify, change, form fill, sign, comment, annotations, lock, delete, user, owner
MDB Password Recovery 184.108.40.206
MDB Password Recovery Software is a quick and accurate password recovery utility to unlock and get back passwords of multiple password protected of MS Access database. MDB Password Recovery tool works in very few two to three steps or clicks without necessity of any third party software. MDB Password Recovery Tool can fetch password from distinct versions viz. 95, 97, 2000, 2003, XP etc of MS Access program.
See also: MDB, password, recovery, Access, mdb file, recover, forgotten, lost, logins, Microsoft, restore, asterisk, data, restoration, unmask, retrieve, email, passwords, retrieve, database, uncover, reveal, typed, secret, characters
Apex PDF Protection 220.127.116.11
PDF protection is standard application that enables you to lock and unlock PDF password and page permissions. Software allow to restricted and Un-restricted document printing, content copying, editing, form-filling, annotations, accessibility, extraction, assembling etc. You can protect your valuable document through user and owner password also can be use encryption level like 128 bits and 40 bits. Tool allows using low and high resolution.
See also: PDF, Protection, Lock, Unlock, PDF, File, Editing, Permission, Prevent, User, Owner, Batch, Assemble, Accessibility, Copy, Print, Form, Fill, Extract, Password, Encryption, Decryption, Enable, Disable, Download, Adobe, Document
Portable Efficient Man's Organizer 188.8.131.524
Efficient Man's Organizer is a personal information management package specially designed for men! It has a beyond-cool interface - a choice only of tasty and wise men! Many great features such as time management, contact manager, planner, reminder, diary, notepad, password manager, and more...are integrated in just one package. A man's day, starts from opening Efficient Man's Organizer!
See also: pim, contacts, organizer, planner, calendar, reminder, scheduler, tasks, notes, passwords, personal information manager, personal organizer, address book, contact manager, time management, daily planner, diary
Add Password to Pdf 1.3
Axommsoft batch pdf encryption security software adds password protection to Adobe Pdf documents with strong RC4 40/128 bits and AES 128 bits strength security level. This easy to use and graphical user interface based program can lock pdf files with open password and owner password restrictions like it disables pdf printing option and blocks pdf modifying, content copying on clipboard, signing, commenting, form filling etc.
See also: Pdf, encryption, protect, secure, encrypt, batch, documents, lock, security, password, user, owner, locker, bulk, encrypt, free, download, protection, restrictions, restrict, prevent, print, edit, copy, fill

subset: commoncrawl


text:
The only authority for all things beer...
An Analog Beer Blog
Brewing, Drinking, Reviewing, Loving & Living Beer
Beer reviews, brewery visits, beer shenanigans, word.
watch what you drink.
Investigating the uncommon, unusual, and rare within the craft beer community.
A blog about beer.
Beer culture, history and an academic pursuit of one of our oldest extra-curricular activities
Beer, the lost treasure of taste and art
Drink a beer // write about it
Colorado Beer Girl
Your guide to the wonderful world of beer!
It's all the same beer. Beer reviews & beer thoughts.
A beer blog from Brisbane
Straight talk about your beer journey. Not a straight line.
Misadventures in Homebrewing & Booze-baggery
A study in all things beer
Amateur Beer Reviews!
Chronicling the best beer bars in the world.
Pint-sized news on South Carolina beer and breweries and the Palmetto State's beer scene.
Beer Reviewing and Baking Blog
Not for the weak of tastebuds!
Adventures in craft beer and home brewing
Always in Search of that Perfect Sip.
Life is too short to drink bad beer
ithinkaboutbeer.com - Bringing the world of beer to your screen while focusing on the beers of Belgium
a Minnesotan, a glass, and sensible shoes.
Cheesey Movies & Craft Beer Pairings, brews from New Jersey and beyond
Saving America One Pour at a Time
Reviews of craft beer, and independent music and movies of any genre.
life, beer, and the pursuit
Because They're ALL Session Beers...
All the news that's fit to sip


text: My husband will be back in my arms on Thursday! I cannot explain how excited I am. And then it's off to Ft. Carson for us! It probably sounds bad but i'm glad to be getting away. We finally get to be alone, without any family drama or pressure. I love my family but, I really think i'm going to lose it if I have to live here any longer haha. Im glad to finally be able to get away and not have to share my husband with anyone else…well except the Army lol.


text:
Uncover the latest information on Dorothy Whitehurst in Abingdon on USA-People-Search.com. No matter what type of public records information you're looking on Dorothy Whitehurst, including address, phone number, email, and more, find it right here with us.
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By Richard Garibay Senior Staff Writer By now you've probably heard all of the talk about the big change from quarters to semesters happening in 2016. You've most likely also heard the two sides arguing endlessly either in support of or against the change. When it comes down to it the change is really from … Continue reading
Author Archives: rgaribay
I want you to go to the Marketplace and sit down. If you look around I guarantee you'll see a couple of different things. You'll see a group of friends having lunch and they'll all be looking at their cellphones. You'll see a child running and screaming like the heathen it is. You'll see a … Continue reading
The Harsh Reality of Reality TV
By Richard Garibay It's been a long day; you sit down and turn on your television set. What do you see as you flip through the channels? Things like 'Washed up Celebrity Looking for Love', 'Teenagers Who've Ruined Their Lives' or maybe 'Rich People and their Rich People Problems'. That's right, it's reality … Continue reading
The Problem with American Politics
by Richard Garibay After watching President Obama's fairly recent State of the Union Address and interview with Bill O'Reilly I found myself wondering why modern politics is so awful. There are those of you who will call me apathetic and simpleminded, but the fact is that most Americans have grown tired of Washington. This article … Continue reading
Don't Ban Smoking on Campus
By Richard Garibay Staff Writer A 2012 letter from University of California President Mark G. Yudof to the UC chancellors calls for a the ban on all tobacco use, advertising and sales in every UC campus by 2014. In his letter, Yudof claimed that, "Offering a smoke-free environment will contribute positively to the health … Continue reading
'Book of Andy Review'
By Richard Garibay Staff Writer I recently watched a great production of the newly written comedy 'The Book of Andy' by Michael J. Mejia at Bakersfield's The Empty Space theater. My first impression of the donation-based theatre was that it's true to its name in that the set designed by Mejia was quite sparse. … Continue reading
Bakersfield illiterit? That's unpossible
By Richard Garibay Staff Writer Move over crystal meth, something new is putting Bakersfield on the map. According to a 2012 study conducted by Central Connecticut State University, out of 76 cities with an estimated population of 250,000 or more, Bakersfield ranked last in overall literacy of its citizens. The several aspects that … Continue reading


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Honey Chipotle Peach Salad
August is national peach month so I've been trying to consume my fair share to support the local farmers. While I love peaches in cocktails, desserts and salsas, nothing seems to beat a plain perfectly ripe peach. However, with the Georgia heat, peaches seem to ripen so quick that I have to find creative ways to eat them before they're past their prime. This salad was an easy weeknight summer meal and the different flavors and textures were a great combination! I received some honey roasted chipotle almonds from Blue Diamond and added them to the dish and the spice was a heavenly match to the sweet Georgia peaches. What's your favorite way to enjoy a summer peach?
// Ingredients //
1 peach, pitted, peeled and chopped
1 cup spinach
1/8 cup sliced red onion
1/8 cup roasted garbanzo beans
1/8 cooked and crispy diced pancetta
1/8 cup Blue Diamond honey roasted chipotle almonds
1 tbsp honey
1 tbsp balsamic vinegar
2 tbsp olive oil
1 tbsp dijon mustard
// Instructions //
1. Roast garbanzo beans at 400 degrees for 20 minutes and set aside to cool. Then saute pancetta over medium heat for about 5 minutes or until crispy. Set aside to cool.
2. Mix dressing ingredients and set aside. Assemble salad starting with spinach. Layer additional ingredients and top with homemade dressing. Serve and enjoy!
*This post is sponsored by Blue Diamond. All opinions are my own!
** Photography and styling by Amy Mikkelsen
The Weekend Cheers: Skinny Beach Bum
This cocktail has been on solid rotation all summer, particularly at the beach a few weeks ago, hence the name of this drink. I loooove the Smirnoff Sorbet Light Pineapple Coconut Vodka! Have you tried it yet? If not, RUN to the liquor store around the corner and pick up a bottle for the weekend. It's also low-cal...awesome!! To make the shredded coconut stick to the side of the glass, simply dip the rim in a little honey and you've got a delicious garnish. Cheers to the weekend fellow peaches! Hope it's a good one.
*****Skinny Beach Bum*****
// Ingredients //
1.5 oz. Smirnoff Sorbet Light Pineapple Coconut Vodka
2 oz. Grapefruit Juice
Shredded sweetened coconut, honey and a pineapple wedge for garnish
// Instructions //
Combine vodka and juice over ice. Garnish and serve!
*photo and styling by Amy Mikkelsen
Strawberry-Watermelon Infused Water
We're slowly adjusting to our new school routine but I refuse to toss summer aside. This strawberry watermelon infused water was just the ticket to lift my spirits and hold onto the season a little longer. One sip of this drink and I knew summer was here to stay for a little while longer. And the sweet watermelon and tart strawberries balance each other perfectly!
Infused waters are a great way to consume beneficial vitamins without a ton of extra calories. Watermelon is full of antioxidants and amino acids while strawberries are a Vitamin C powerhouse. Did you know watermelon may even assist with soothing sore muscles? With most of my infused water recipes, I try to squeeze a little lemon in for the detoxifying effects. Feel free to get creative with your infused waters and use whatever you have laying around or growing in your summer garden!
***** Strawberry Watermelon Infused Water *****
// Ingredients //
1 cup strawberries, stems removed
1 cup watermelon, cubed
Juice of half a lemon
32 oz. water
// Instructions //
1. In a blender, combine strawberries, watermelon and lemon juice. Puree until smoother. Then, pour juice through fine mesh strainer to remove pulp and seeds. (You may have to use the back of a spoon to work it through.) You should have about 1/2 cup of fruit juice.
2. Add fruit juice to 32 ounces of water and chill. When ready to serve, pour over ice and leftover fresh fruit.
*Photography and styling by Amy Mikkelsen
Notes To my Children
{A weekly portrait project} 21 // 52
Luke: You started 2nd grade last week. When I asked you what you were most looking forward to on the first day, you replied, "Dismissal!" I thought I could keep it together this year so I decided to walk you in on the first day instead of coasting through carpool armed with a box of tissues. Just as you bravely walked toward you classroom and I thought I was safe, you ran back to me and gave me the tightest little hug that felt as if you'd never let go. I'm sorry I quickly pushed you along. One more moment and would have become "that mom."
Jett: This past weekend you obliged me with a game of Yahtzee on the front porch and beat me fair and square. I see a rematch in your future.


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Skarz the limit for Millers
Rotherham will be without left-back Joe Skarz for the visit of Middlesbrough.
Skarz will miss his first Championship game of the season after picking up his fifth booking at Brighton last week and boss Steve Evans has a number of options to replace him including Kirk Broadfoot, Rob Milsom or changing his system completely.
Richard Wood is in contention after a lengthy absence due to a knee injury but is unlikely to earn a start while Richard Brindley (hamstring) remains sidelined.
Evans has a decision...


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Fortune teller sees tough battle between LP, UNA in May pollsBy Kristine Felisse Mangunay
This year's elections will be deadly for most sitting politicians.
This year's elections will be deadly for most sitting politicians.
If you're running for public office and you're born under the Ox sign, you will most probably win in the 2013 elections, according to a feng shui specialist, giving her own reading of fortunes in the coming year.
Dr. Willie Go Ang, a feng shui expert, talks to "Isumbong Mo kay Tulfo" on Radyo Inquirer 990AM Tuesday about what's in store for 2012 in the Year of the Water-Earth Dragon, what to watch out for, President Benigno Aquino III, among others.
Semiconductor company braces for exciting future of industry


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The Mid-American Conference released additional kickoff times for each football team in the conference Friday. This year's slate is filling out, especially after learning seven more times and TV assignments for Central Michigan, Eastern Michigan and Western Michigan.
Central Michigan
Thursday, Aug. 28 – vs. Tennessee-Chattanooga (7 p.m., ESPN3)
Saturday, Sept. 13 – vs. Syracuse (noon, ESPNU or ESPNews)
Saturday, Oct. 11 – at Northern Illinois (5 p.m., TBD)
Eastern Michigan
Saturday, Aug. 30 – vs. Morgan State (6 p.m., ESPN3)
Saturday, Oct. 4 – at Akron (2 p.m., TBD)
Western Michigan
Saturday, Oct. 4 – vs. Toledo (7 p.m., ESPN3)
Saturday, Oct. 11 – at Ball State (3 p.m., TBD)
According to a press release, the conference is releasing more kickoff times in the near future.
Tags: Central Michigan Chippewas Football Eastern Michigan Eagles Football Western Michigan Broncos Football


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Okay, but your bio has moved to another RP. www.milickacademy-rpg.tumblr.com
Sorry I haven't been on had to study for some test.. -Admin
Bella Williams - 16 - Careless - Los Angeles, California - Straight -
FC: Stella Hudgens Bella's the type of girl that wants to do whatever she wants whenever she wants. Many think that she's mean and snotty but deep down inside she's nice and caring. She just wants to do whatever the fuck she wants to without anyone judging her or telling her that she can't. Bella only listens to her sister Stacie.
» Why did you come here?
My sister sent me here hoping that I can become more humble and make better decisions.
» What is your secret?
I was always judged growing up.
» Connections:
Stacie - Sister
+ Talents +
Dancing (Ballet)


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Yes, we have another Feministing Scorpio who literally just joined the blog. Today is Wagatwe Wanjuki's birthday!
While Twe's new to the main page of the blog, she's been a friend of Feministing's for a while, including writing about campus issues on this site through her work with SAFER. She's part of the badass Know Your IX campaign along with our own Alexandra, which we've also written about a good deal. Twe's also organized to get corporations to end their membership with ALEC with ColorOfChange and to get an Oklahoma school to end its racist dress code policy. And she' a big social media nerd. Yeah, Twe's pretty great, and we couldn't be happier to have her writing for the site. So far here at Feministing she's written about Border Patrol violence and Forever 21 being racist.
Please join us in wishing Twe a very happy birthday!
Jos Truitt does her best writing in bed.


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Great feature, a few supplements | 9 comments | Create New Account
The following comments are owned by whoever posted them. This site is not responsible for what they say.
Great feature, a few supplements
I use this daily and it's really great. A few things…
1) It's easier to get your full domain name and available ssh computers by using
dns-sd -B _ssh
2) Create a .ssh/config option for your new btmm hostname to make it easier. Mine are all hostname-btmm.
3) Expect interruptions. I've consistently found that my ssh sessions are prematurely terminated. For this reason I always connect to
screen when working over btmm.
Another thing I couldn't figure out was how to add the btmm domain into the dns search, which would let you skip 1 and 2… If anybody knows how, please post it!
Edited on Aug 10, '12 08:47:00AM by lullabud
Great feature, a few supplements
You should just be able to add the search domain in Network System Preferences. scutil --dns should show you the resolver/search configuration; you could add it via scutil as well if you wanted to (the syntax is a bit annoying).
Note that you can actually have one machine with multiple iCloud accounts for Back to My Mac, so you may see multiple resolvers. For example, with two iCloud accounts configured, I see:
DNS configuration resolver #1 search domain[0] : nyc.sabi.net nameserver[0] : 126.96.36.199 nameserver[1] : 184.108.40.206 resolver #2 domain : xxx.members.btmm.icloud.com options : pdns timeout : 5 order : 150000 resolver #3 domain : yyy.members.btmm.icloud.com options : pdns timeout : 5 order : 150200 [...]
This all worked with .Mac/MobileMe, too, except the domains were shorter and easier to remember («host».«username».members.mac.com); since iCloud uses arbitrary email addresses instead, I guess this is the best they could do.
If your SSH sessions are getting interrupted, check out mosh. I still use it with tmux for the multiple windows, but it's great on a flaky network or even just with a machine you're constantly putting to sleep. Unfortunately I think the license precludes an iOS port.
Edited on Aug 10, '12 09:54:52AM by sabi
Great feature, a few supplements
As someone who has contributed to mosh, I can tell you that the license does not preclude an iOS port. However, it does have an open-source license, which means it cannot be incorporated into commercial SSH apps in the App Store. Anyone is free to take mosh and release an open-source app that uses it in the App Store.
Great feature, a few supplements
There is specifically a waiver (https://github.com/keithw/mosh/blob/master/COPYING.iOS) that releases iOS developers from App Store related conflicts with GPLv3... but that not a free pass for commercial software to, for example, avoid the requirement to release source code.
I would be curious if this would mean that an existing iOS SSH client would be expected to release source to their entire app or just any changes they make to mosh...
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VIDEO:Europa League:Lyon-Juventus 0:1
Important away victory for Juve!
85 minutes we were waiting on a goal in this match. Juventus played carefully but they could score that vital away goal. After first 45 minutes there was no goals and few chances, but ni second half Juve started to play more offensive and they found the way to score in 84th minute. Leonardo Bonucci was on right place after corner kick and found the net with right foot.
Category: Uncategorized


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Welcome to NetHaven at Yale
NetHaven at Yale is a practice based research network of health care providers in Connecticut's Greater New Haven region. Based at Yale University, NetHaven is a collaboration between the Yale University School of Nursing, the Yale Center for Clinical Investigation, and community-based health care providers. This interdisciplinary network brings together Yale investigators and primary care clinicians to:
- Conduct research that answers clinicians' questions and responds to the community's health care needs
- Translate research findings into practice
- Pave the way for large, sophisticated clinical studies that connect Yale's cutting-edge research with clinical practice in the community
NetHaven's vision is to achieve quality health care for all, particularly underserved populations and under-resourced areas in the Greater New Haven region.
Nancy Redeker, PhD, RN, FAHA, FAAN
NetHaven is the critical interface between YCCI and community providers who represent a variety of disciplines. Our activities include innovative research projects that emerge from real- world clinical problems in community-based clinical settings and strategies to promote the uptake of scientific evidence that will improve health outcomes in the community.
- Nancy Redeker,
Director, NetHaven, Yale's Practice Based Research Network


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by Tv Fanatic | Mar 13, 2012 3:45PM EDT Review
Claudia Joy found herself tested in " The Best of Friends " this week as a new commander, General Clark, who thought he was going to be named Corp Commander of Fort Marshall and his wife Jackie arrive. Although Denise had a past with Jackie that resonated more
by maximiliano | Mar 12, 2012 11:14AM EDT News
Army Wives "The Best of Friends" Season 6 Episode 3 airs Sunday, March 11 at 9/8c on Lifetime. Episode Synopsis : Trevor has trouble adjusting to their new houseguests. An old friend of Denise becomes a new face on the base. Pamela struggles with bei more


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Average rating from 9 reviews.
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Very competitive to what we normally got from the vet
posted 5 years ago
We went to Petco and compared what the vet had given us to this product and found it very comparable. The price is a quarter of what you pay at the vet. Highly recommend.
Pros: As good as what the vet prescribed at a much lower price
Cons: None
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They give this to the older cats at the shelter. It helps their joints and mobility.
Pros: great results
Cons: hard to feed
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Pink is my favorite color these are wonderful.I will recommend a good website fou you: www.9footballshirt.org
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I introduced this food to my two cats, one is a senior at 13 years and the other is about 7 years. Both females. The 7 year old is a new addition, recently adopted :) Because of their age differenc… more ›
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Porto and the North Travel Guide
Porto and the North Hotels
In Porto hotel rates rival those in Lisbon, and you should reserve rooms well in advance to avoid disappointment. Lodgings in the Minho and Trás-os-Montes regions are reasonably priced compared with their counterparts elsewhere in the country. The Turismo no Espaço Rural (Rural Tourism) network allows you to spend time at a variety of historic manor houses, country farms, and little village cottages scattered throughout the north. Many of these converted 17th- and 18th-century buildings are found in the lovely rural areas around Ponte de Lima, in the Minho region. Pousadas (inns) offer a variety of settings in the north, from a 12th-century monastery in Guimarães to more rustic, hunting-lodge digs in such places as the Marão mountain ridges near Amarante or a hilltop in Bragança.
Porto and the North Fodor's Choice Hotels
- Casa da Calçada
- $$$
- Amarante
- CS Vintage House
- $$
- Peso da Regua
- Hotel da Oliveira
- $
- Guimaraes
- Hotel do Elevador
- $
- Braga
- Infante Sagres
- $$$
- Porto
- InterContinental Porto–Palacio das Cardosas
- $$
- Porto
Take our short photo quiz to reveal your ideal trip in the U.S.More


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Oh my my, I am so so so so SO excited to share this beauty with you all today. I've known Hannah for years now, and gosh, it was so much fun to get out and take some photos for her. Needless to say, it was not the most difficult task to capture the essence of who she is… goofy, amazing heart, loves life, and oh yeah…STYLIN' AND BEAUTIFUL. And if you know her at all, you know the list goes on. Absolutely loved being your photog, Hannah. You da bomb girl and I love you much!! xxoo
Steph + Josh | Engaged
Summer engagements are always one of my favorite things because if you know me at all, you know I love all things Minnesota, and I swear these sessions always increase my love for this state. Even though I never think that's possible…these sessions always prove me wrong! The best time was had with Josh + Steph as we spent time downtown on St. Anthony Main as well as outside the city in one of my favorite parks. I love the different locations and how they represent the place I love most, that ALSO include amazing couples I get to work with! Josh + Steph are so chill and so in love, I could not be more thrilled to be their photographer and be part of their special day next summer!! So so pumped to share these photos with you all today…there are some SERIOUS stunners in here…:)
Kelsey + Tom | 6.14.14
The biggest consistency in this year's wedding season is that I get to photograph and be part of my friend's weddings. It is such a gift and I love that I am able to contribute in such a special way through photographs. Tom and Kelsey's wedding was by far one of the largest celebrations of the summer, and you better believe I was one of the last few found on the dance floor at the end of the night! Tom and Kelsey are totally perfect for each other, and it was the best to be part of their day. I had an absolute blast with you guys and couldn't be more excited to share these photos with you today!!
Kelli + Christian | Engaged
I fall more and more in love with summer sessions, and find myself holding on to every beautiful day we have because I never want summer to go away! I can't get enough of the greenage, and my time with Kelli + Christian was so SO amazingly green. We found ourselves at Silverwood Park (go figure, my new favorite spot) after a storm, and had a great time walking around and snapping some photos. They are such a fun-spirited couple and I can't WAIT to photograph their wedding next weekend at Aria in Mpls. It will be nothing less than extraordinary, and I'm thrilled to be part of it! In the meantime, enjoy their engagement photos and stay tuned for what I can only imagine will be a stunning wedding!!
Hannah + Stephen | 6.7.14
The best feeling in the world is leaving a wedding feeling extremely and happily exhausted, knowing that everything about the day was absolutely killer. Hannah and Stephen's day was nothing less than stunning, and if you were to ask anyone who was part of the day, I was literally giddy all day at how amazing everyone and everything was. Nothing makes my "job" more joy-filled than an amazing couple with amazing family and friends. It. Is. The. Best. I'm not sure I can come up with any other words to describe how beautiful the day was, so I will let you begin the adventure into Hannah and Stephen's day at Carpenter Nature Center. Thanks again, Hannah and Stephen. Reliving your day through photos was an incredible honor!!
Ashley + Brian | 6.6.14
My crazy month of June weddings started off with a beauuuuutiful day with Ashley and Brian at Shoreview's most stunning Silverwood Park. They say the bride and groom set the tone for the day, and Ashley and Brian were amazing to be around…so calm and just ready to celebrate the day with their family and friends. I fell in love with the colors and tones of the day, and couldn't have been a better fit for Silverwood…so dreamlike, I couldn't get enough! So without any further ado…take a peek inside Ashley and Brian's gorgeous day!
Andrea + Brady | Engaged
Well, well, well….another INCREDIBLE couple on the blog today. This summer season is full of being part of friends engagements and weddings and I am so SO happy Brady and Andrea are part of that list. Brady has been a close friend of mine since college and he met his sweet gal Andrea a couple of years ago through our friend Emily. Needless to say, when they asked me to be their photographer, I was absolutely thrilled and am so looking forward to being part of their beautiful day this September! Now, rewind to a few Fridays ago when we decided to venture out to the west suburbs to take their engagement photos. It was so fun to separate ourselves from our normal hang-outs with friends and have the opportunity to capture them together and translate their love for one another into photos. Brades loves his motorcycle and they love going on rides together, so naturally we wanted to incorporate his bike in the photos….and after lots of laughs and a few splashes in the water, I think I THINK we got some good ones :) So happy to share this couple with you all today! Enjoy!
Erika + Lauti | 5.25.14
I feel like I've been waiting to share this blog post since the moment I stepped into Erika's home the morning of May 25th. Once again, I gratefully found myself capturing the day of a beautiful couple with an incredible story. Erika and Lauti met while she was studying abroad in Argentina five years ago, and the rest is history. Sort of. The two traveled back and forth and maintained their relationship long distance for years until they realized they just needed to be in the same place, together. The anticipation to May 25th was undeniable, and their love for one another is one that I truly can't put into words. It was a beautiful ceremony at The Woods Chapel (did I mention THEY served communion to THEIR guests?!) and a great reception at The Lafayette in Minnetonka. Thank you Erika and Lauti for letting me in on such a special day! It was an honor to be with you both and I couldn't be more thrilled to share these photos with you today!
Lexi + Ben | Engaged
Tis the season for weddings and engagement sessions!! Aaaaand I love it. A few Saturdays back, I had the extreme privilege of spending the morning with Lexi and Ben in downtown St. Paul at one of her favorite spots, Union Depot. We had a blast exploring the neighborhood and ended our time with quite a bang :) Lexi and I technically go way back as it turns out our dad's are close friends and I went to college with her sisters…such a great family and I so look forward to the wedding day to capture them all together! I couldn't be more happy that our time together isn't over, and that many many MANY more beautiful moments are to come!!
Steve + Kellee | 5.24.14
It is safe to say that Steve and Kellee could not have gotten a more perfect day! They were the first wedding to my first double header wedding weekend this summer and it was awesome. Steve and I are good friends from college and he met his gal when he moved out to Bozeman, MT a couple of years ago. It was so fun to be able to photograph them together, with their families, and all of our friends up in Milaca at St. Croix Valley Barn and Vineyard. It was one big 'ol reunion and it was a blast! My good and extremely talented friend Nate Larson also attended the wedding and brought along his camera, and I'm happy to have some of his stunner shots included in the bunch! Without further ado…congratulations again Steve and Kellee! Such a great day to celebrate you two. Enjoy your photos!!


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i love this color! i bought mine at ulta for 4 dollars (they made a mistake on the pricing :D ) and idk if i have a bad one or something cuz the polish is pretty thick and only needs 1-2 coats. mine was not streaky at all! idk what happened to it haha. but i would deff buy this again its a great color on any skin tone! looks great on toes!
absolutely love this color! so perfect for summer or anytime of year. this looks amazing against my somewhat tan skin. it is really hard to find any shade of blue nail polish but luckily i can count on essie!
This is a colour that is really unique and everybody comments on it when you're wearing it. It's kind of like wearing a runway red lipstick - don't do it if you're shy :) I love it - two coats is enough.
I had to get this shade after seeing the Chanel Fall/Winter '09 collection on the runway. 2 negatives: (1) It takes several coats to get the desired shade without streaking, (2) It chips fairly easily. However, the color is just so dead on.
Love this color but it goes on very streaky. It takes a lot more work to get that salon finish then other polishes I have tried.
I love the colour, and basically that's what's saving this polish from a horrible review.
I consider myself an experienced nailpolisher but I couldn't get this one to look even remotely okay. It streaked, it ''bubbled'' and I had to do 4 layers (!) just to make it look decent. I thought that this was maybe just my bottle, but afterwards I've found that it's not just me that sucks.=P Other people also have difficulties with this exact polish, so I don't really know what to make of it...
This color was so unique when it came out - there have been many released by other companies since then. It is everything I have come to know and expect from Essie - a great color in a great chip resistant, long wearing, smooth formula. An A+ in my book.
More reviews by ChocolatePeach
Just got this product today after ordering [from Amazon] 2 days ago. The color is lovely & true to what I saw online. It is opaque after 2 coats which I luv in a polish. After wearing pink & white acrylic tips for two years, I have to get used to both such a bright color and my short nails but overall I'm very satisfied. I ended up giving this a 4 rating because the application was very 'streaky'.
I love this shade so much. It's very flattering against my olive toned skin! Wasn't sure about it initially but have grown to love it since putting it on. Formula smooth and creamy, took me three coats. Will buy again!
Soooooo tough to find but sooo worth it. I heard this was a dupe for MAC's peppermint patty (is that how it's spelled?). Anyway, it's a beautiful pastel green. The color of mint. on my tanned skin it looks great (MAC NC42/43). My sister in law saw it and had to put it on immediately and she is quite lighter than I am and it looked great on her.


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What are Nursing Implications? - page 2
by sbgrace 185,568 Views | 11 Comments
Hey all, Can anyone help me to better figure out what Nursing Implications are and how to go about forming them or finding them? I understand how they apply to meds, but what about for everything else? :monkeydance: Thanks!... Read More


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Via: Liliputing | News Archive | Tags: Asus, Eee PC, Windows 7, tablet, Tablet PC, t101mt
I would always need the traditional computers with a keyboard and a reasonable sized screen :). If i had to choose... this would win the ipad any day.
Weight, battery life, GPS, Cellular? Aren't we comparing Apples and oranges? I don't think the iPad is targetting the same group of users.
This is what I am waiting for!
This product sounds great and I really like the price as well. I've been waiting for something like this because for the longest time, it seemed like my only option was the HP tablets/notebooks that cost $1000. I just need it for taking notes in school and probably future use at a job. I figured a tablet would be nice for taking notes because I could easily type notes and then quickly switch to tablet mode to draw graphs (for economics class).
What is the fascination with these netbooks? I guess I understand the whole size issue. But when it comes to a tablet, it really needs a bigger screen. Although if you are just going to use this for notes in class or work, this might make sense.
I still love my M285, it has a 14" screen and I wanted something much larger. I guess that is why I got the 21UX :)
This one, unlike all the others looking for Ipad dominance, HAS a scribe. When it comes to a tablet, that really cones in handy! If you have only a touch screen you will always have to worry about getting cheeseburger grease on the screen throughout the day :) Also for simple doodling and note taking these make a good choice for when you are on the go, and have a burst of imagination.
Vista and 7, have great tablet capabilities and have become very stable since the first iteration of Win Tablet XP. I doubt these things will see more than about 8 pressure levels on the pen. This only allows you to do basic Pen/Pencil functions. So you really cant go crazy in Painter or to advanced in Photoshop. But it will work with both as a more advanced sketchpad.
Just remember these things are not for people who become unhinged easily. They do have a reputation as having hinges that break real easy, and I have seen some bad ones. I have had mine for about five years and I have taken extra care treating like fine crystal. Even now there is cracking on the hinge and the screen separating around the base.
I am sure if we give it about three or so months, the price will come down or at least it will become more powerful. If you need something this size for school or work? Out of all the contenders, I would probably recommend this one!
I looks OK with me. And I would certainly consider buying it before I paid the 'Apple-Tax' again.
Looks very similar to the Lenovo S10-3t... Its great that many more options are coming to market and hopefully at the same time of the iPad release
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CLAD is currently in the middle of some final sale reductions (up to 65% off) on some good looking watches. $70 for a $200 Toywatch, or $300 for a $900 Fitzroy is a good deal, but with coupon code FEBFAMILY you get another 25% off. Just in time for Valentine's Day… to yourself.
STEAL: Toywatch / Victorinox / Fitzroy Watches Up To 90% Off


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Results tagged "United Kingdom"
Would you like to limit the tag results display to a specific section?
If you do, then pick any of the sections below:
Or simply go to the aggregated tag results from:
UK to train Lebanese troops amid fears of Syria overspill
Following the conviction of three Birmingham men for plotting a mass terror attack, a senior police officer said the "threat from Birmingham remains very high." The plot had allegedly been blessed by key al Qaeda operative Khalid al-Kuwaiti, a.k.a. Khalid Abdurrahman al-Husainan, who was reportedly killed by a US drone strike in Pakistan in December 2012.
A court found Birmingham residents Irfan Naseer, Irfan Khalid, and Ashik Ali guilty of planning to execute a massive terror attack in England. The three al Qaeda-linked ringleaders plotted to use eight suicide bombers to cause more "carnage" than the 7/7 London bombings. Naseer and Khalid as well as four accomplices had traveled to Pakistan for terrorist training.
Arab Spring at Risk: Belaïd Assassination Exposes Deep Rifts in Tunisia
Islamist hate preacher Anjem Choudhary, who lives in a London suburb and receives over £25,000 a year in government benefits, was filmed urging his followers to "take money from the kuffar [nonbelievers]" while embracing jihad. He claimed Muslims were taking over England, and called Prime Minister Cameron, US President Obama, and the leaders of Egypt and Pakistan devils who should be killed.
Renewed Push for Afghans to Make Peace With Taliban
Afghanistan peace talks: 'The ball is now in the Taliban court'
The Qatar initiative: JUI-F chief features in Doha talks
Ofcom, the UK's independent communications watchdog, disclosed a number of instances in which Muslim TV channels have broadcast "inflammatory" programs in violation of rules that prohibit the one-sided airing of extremist views. Instances include advocacy of: death for apostasy, torture for homosexuals, and the "elimination" of anyone who insults the Prophet Mohammed. The UK has 14 Muslim TV free channels.
Taliban group dismiss tripartite summit outcome on Afghanistan
Muslim patrols could become more prevalent and more violent, warns anti-extremist
British police named seven additional suspects in the 1988 Lockerbie bombing. All of them were said to be members of the Jamahiriya Security Organisation; two died in the Libyan revolution. The sole person convicted for the bombing, Abdil-Basit Al-Maghrahi, died in 2012 in Libya.
UK deploys toy-sized spy drones in Afghanistan
Top Afghan commander: If UK leaves Afghanistan, Taliban will return to launch global jihad
As NATO Prepares for Afghan Withdrawal, Uzbekistan Seeks War's Leftovers
Drone Strike Lawsuit Raises Concerns on Intelligence Sharing
Pakistan still global jihad hub
British cocaine users helping fund Islamic terror groups behind Algerian siege and Mali conflict
The Foreign Office warned British citizens to leave Somaliland after it received notice of a "specific threat" to Westerners there that may involve kidnapping. The Foreign Office issued a similar advisory last week about Benghazi, Libya, after learning of an al Qaeda plot to kidnap British and German citizens.
UK - Muslim Patrol: thugs abuse man in second 'vigilante' video


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These athletes are pros at sporting seriously head-turning outfits while breaking a sweat
Credit: Paul J Sutton/Corbis
Updated: Monday Jul 23, 2012 | 01:25 PM EDT
By: Alex Apatoff
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In the race for wildest track fashions, Michael takes the lead. The eight-time gold medal winner was not content to just wear the shiny shade around his neck; he had special gilded Nikes custom made for his fast feet in the 1996 Atlanta games.
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Vegan Triangle ( http://vegantriangle.tumblr.com/ ) answered our "does vegan candy corn exist?" query with the following links. Today is a good day!
Vegan candy corn: http://www.veganstore.com/product/1473/vegan-marshmallows-and-other-sweets And there's a recipe here: http://pursuitofhippieness.com/2011/09/23/vegan-candy-corn/ and here: http://theurbanhousewife.blogspot.com/2007/09/homemade-vegan-candy-corn-happy.html
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every year around halloween i hear this question and every year i think, "but candy corn is so gross, who the heck...
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Cross-posted from No excuse for not knowing, 7 June 2012 If anything, today left me with more questions than answers. That is a good thing. Speaking of questions, someone asked one of the speakers who pays her overtime-that is if … Continue reading
Posted in SAOIM2012 Tagged Personal development, Personal learning


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Lloyd Luxe Cargo Liner 0fbd-312-31217-LU19
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- Part #: 0fbd-312-31217-LU19
Lloyd Mats 0fbd-312-31217-LU19 fits:
- 2006-2010 Mercury Milan
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text:
Towards a Wiki For Formally Verified Mathematics
Re:Skynet (299 comments)
George Dyson? Is he related to Miles Bennett Dyson?
Welcome to the Slashdot Beta site -- learn more here. Use the link in the footer or click here to return to the Classic version of Slashdot.
Before you choose to head back to the Classic look of the site, we'd appreciate it if you share your thoughts on the Beta; your feedback is what drives our ongoing development.
Beta is different and we value you taking the time to try it out. Please take a look at the changes we've made in Beta and learn more about it. Thanks for reading, and for making the site better!
Re:Skynet (299 comments)
George Dyson? Is he related to Miles Bennett Dyson?
"There simply aren't enough Linux users today to put much pressure on hardware and software manufacturers," said Raymond. "To attract more users, Linux must support the popular drivers and file types in use today. Freespire is the one distribution I see willing to make this unfortunate but necessary compromise, so I'm happy to contribute to their effort."
"Raymond believes desktop Linux is entering into a critical period, noting that historically, users have shifted operating systems during periods of fundamental changes in hardware platforms. He believes the PC vendors' embrace of 64-bit computing will provide desktop Linux a unique window of opportunity, which if missed, may not come along again for many years.


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HAMMOND | The Hammond Police Department is once again offering self defense training for women. The RAD system of Defense is a model program that has been taught nationwide.
The second 3-day class will be held from June 17 through June 19 from 7:30 to 8:45 p.m. It will be held at the Hammond YMCA, 7322 Southeastern Ave.
We have 12 slots free. The fee for the course (three classes) is $20.
To insure privacy, there will be no men in these classes, and no windows for men to watch. My instructors will be the only participating males. Call the YMCA at (219) 845-1507 for more information.


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The reason that teen pregnancy rates have plunged in the last few years is because boys are behaving more responsibly.
Is Chicago's "Pregnant Men" Campaign to Reduce Teen Pregnancy Offensive?
Life Is a Lesson, Not a Test
A Mission to the Venice of the Amazon
Teen Parenthood: Our Reality
A Different Angle on Teen Pregnancy: The Father's
Do Teenage Boys Want Love Not Sex?
Trigger warning for brief mentions of rape and abuse. I recently came across (possibly via Scarleteen) this awesome report about male adolescent sexual health within the primary care setting. According to the study, male sexual health is quite often overlooked within the clinical setting. Pediatricians are three times more likely to take sexual histories from female […]


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Live.ru - Live Website Traffic Estimation
We have pulled stats for you about live.ru to help your research.
Based on Alexa.com findings, live.ru has a global traffic rank of 8,151,214. live.ru also reaches roughly 168 unique users each month and has 41 backlinks according to Alexa. The estimated monthly ad revenue is $ 0.00.
We estimate the website value of live.ru is currently at $ 0.00. Traffic and Revenue of live.ru is estimated to be increasing within the last 3 months. The domain live.ru is a .ru domain with the name live preceding it.
The Server of live.ru is powered by the Microsoft-IIS/7.5 webserver software and the server is physically located in United States (Washington) and uses the IP address 126.96.36.199. At the DMOZ open directory project we found no listing for live.ru at this time.
Updated: 10/24/2014 12:36, 49 minutes ago
|Worldwide Rank
|Monthly Users*
|Monthly Pageviews*
6 per day*
6 per day*
|Website Value*
|Monthly Earnings*
|Daily Earnings*
|$ 0.00⇑
|$ 0.00⇑
|$ 0.00⇑
|*Estimated Traffic and Value Data
Site TitleSign In
Site DescriptionOutlook.com is a free, personal email service from Microsoft. Keep your inbox clutter-free with powerful organizational tools, and collaborate easily with OneDrive and Office Online integration.
Keywords and Tags
Below you will find additional research and charts about live.ru.
Be sure to leave any comments about live.ru using Facebook below.
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Traffic Charts
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Compete.com Traffic Chart
Google Trends
Server InformationThe webserver of live.ru is powered by Microsoft-IIS/7.5 webserver software. The server is located in Redmond in United States. The IP address of live.ru is 22.214.171.124.
More detailed:
|IP Address
|AS Number
Microsoft Corporation
|Microsoft Hosting
|Redmond, Washington, United States
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1716 San Antonio St., Austin, Texas 78701
(512) 432-5051
(512) 432-5089
#1062013 27" scale. Mahogany Body with a carved Redwood Burl top. Maple neck w/ Bubinga fillets. Double action truss rod w/ two carbon fiber rods. EMG707 pickups. Hipshot tuners. Tuneomatic bridge, graph tech nut.
Price: $2,500.00
Click on thumbnail to see full size image
If you would like to reserve this item, please fill out your name, phone number, and e-mail address and we will contact you shortly.


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Anesis Hotel is situated in the cultural and commercial centre of Kozani. Whether you are traveling for business or... More Info »
The Hotel Katerina is located in the center of Kozani city and runs since 1987. It has been renovated in 2004. Hotel... More Info »
Video guides, travel podcasts, city maps & free city guides. What to eat, where to stay and things to do and see - our travel guides have it all.Find a guide »
No need to wait until the summer to take a holiday. Avoid the crowds and sweltering temperatures by choosing a trip in the winter months. Although you might have to pack some warmer clothes, there's a handful of benefits for traveling at this time: you'll either be rewarded with lower prices, clearer skies or festive entertainment.Read more »
We offer the most comprehensive selection of hostels on the internet with over 35,000 great places to stay in 180 countries. The ultimate online resource for hostels everywhere.Find great value hostels »


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Okay so one of my favorite books ever is Unwind by Neal Shusterman. I had seen on Goodreads that Unwind was supposed to be part of a trilogy but I never believed it because there was never any news about it and I kind of just thought it was a rumor.
Now there is a release date and a cover and an overview AND OH MY GOD I AM SO EXCITED I CAN'T EVEN CONTAIN MYSELF RIGHT NOW BECAUSE AT THE END OF THIS SUMMER I CAN READ MORE ABOUT CONNOR AND RISA AND LEV AND OH MY GOD HELP ME.
Seriously though I am so excited OH MY GOD.
I am sorry that this post is so annoying and I probably sound stupid but I can't contain myself right now and hey at least I put it in a read more.


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rockaway park station. on Flickr.
The Rockaway Park station was originally built in 1882 as a LIRR station and was rebuilt in 1958 after being converted for subway use. The station services the A train only on weekdays in the peak direction and the S Rockaway Shuttle at all times. This station was renovated in 2007 and the Q53 to Woodside stops right in front.
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Dr. Mitchell R. Grunsky, MD
Family Medicine, Colonial Family Practice
- 325 Broad St Ste 100
Sumter, SC 29150
- 1 Office Location
- Email a Friend
- (803) 773-5227
Dr. Mitchell R. Grunsky has been practicing medicine for 13 years. Dr. Grunsky graduated from the University of South Carolina School of Medicine in 2001. He practices medicine in Sumter, SC and specializes in Family Medicine. Dr. Grunsky speaks English and Spanish.
Gender: Male
Years in Practice: 13 Years
Languages Spoken: English, Spanish
Medical School: University of South Carolina School of Medicine
Graduation Date: 2001
Hospital Affiliations: Not Available
Specialties: Family Medicine
©2005-2014 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.


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Mangy Pokemans (#019 - #022)
Was it just me or are these four the scruffiest ones of all the Kanto Pokemon?
Although, Hyper Fang and Drill Peck were pretty sweet moves.
Anyway, Ekans and Arbok are next up. Afterwards, the long awaited and constantly requested Pikachu.
(Tim Burton Inspired Pokemon Re-Designs)
(Source: hatboy)


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I can see Ten driving this and saying it out loud when he cuts someone off in traffic. XD
Yes. I just spent the past 30 mins making this for THIS CONTEST rather than catching up with studying for my super important test on Monday.
The sad thing… I might make more.
je suis un beau gars. je suis laurent fraigneau


text:
I started going to yoga a few months ago, in a great forced push of courage because I hadn't actually been to a yoga class since the mid-90s. The first time I observed yoga and its effects firsthand was when I was little and my mother brought me along to one or two of her classes. She used say she was going to the "health spa" when she did yoga.
Mom said she liked the yoga, but as a Christian, she felt uncomfortable with what she considered to be the "religious" aspect of yoga. Golden calfs (calves?) and all. But I do have vague impressions of seeing the yoga people, and my mother with her petite figure in her blue leotard. It must've been in the late 70s. Those initial impressions were positive. Mom seemed happy on the days she spent at her health spa.
Then when I was 18, I moved to Santa Cruz, California for the first time. I was basically an unemployed waif, drifting and unable to cast anchor, though I desperately wanted to build a home and a life there. It didn't happen. I did attend a couple of yoga classes that must have been offered for free, as I was essentially penniless and near homeless at the time. The classes were fun, but I didn't feel that they were the right fit for me. I think it was because they were more Kundalini style classes, with lots of meditation and less emphasis on the physical body. I remember something about the instructor there also didn't resonate me. She didn't smile. She was probably the same age as I was, but seemed to lack joy and friendliness. I don't know what my basis of comparison was, but either way, it wasn't something that I kept up with.
Then in college back in my hometown of Las Vegas, where I'd had to return in order to move back in with my parents, I found a wonderful teacher who taught a beautiful class right between Biology and Anthropology. UNLV has a large physical education sector with all sorts of gymnasiums and sports playing fields. It was in one of those gymnasium rooms, which held a dance studio, where the classes were held. The instructor at the college taught Hatha yoga. Her college students got a great workout for both mind and body. Once I stopped going to that college, I took a couple of classes by independent teachers who owned small studios. I bought books on the yoga and continued home practice for a few years in solitude. Then came the period where I really didn't practice much- after my kids came along, when my focus turned toward caring for infants and finally finishing school, this time attending the local community college, which lacked yoga courses.
When I recently started to consider going back to a yoga practice, it was hard to believe that over fifteen years had elapsed, although it had. Of course, I had practiced occasionally over those years at home, going by memory and occasionally recording and playing back fitness TV programs such as Inhale, with Steve Ross (which was a really cool program but has, unfortunately, since gone off the air.)
However, the yoga-from-home method had a way of fizzling out quickly, when I'd become distracted by goings-on with the kids, etc., and so I fell back to using the treadmill a couple of times a week as my main fitness routine. Treadmill work has helped me to maintain at least a basic level of fitness over the years, throughout the lengthy course of three pregnancies, childbirths and the corresponding postpartum and infant care periods. Those of us who have survived postpartum years know that it is not easy to take premium care of oneself when one is thoroughly wrapped up in the care of another totally dependent, tiny and helpless human. Who really hates it when one sleeps.
But back to the present day and the somewhat recent development of pain. The pain seemed to descend upon my shoulder from nowhere and settled in. Made itself at home. It has been my constant, unwanted companion for the past 8 months. It was really tough for the first 3 months- completely limiting my movements and making it hard to do simple tasks like washing my hair, hanging clothes, or anything that required me to lift that arm above my head.
I haven't ever had chronic pain before in my life. I thought I would just be one of the lucky ones whom it somehow skipped. Although I'd seen my father suffer since his early 30s with debilitating arthritis… I somehow thought that condition wouldn't settle into my bones. I still don't know if my newly acquired shoulder stiffness and pain is an arthritic condition or something else, but it was real and definite.
I am the type of person who really wants to do something about it. I don't want to go to a doctor and get pills to mask the symptoms or have my joints injected full of steroids. Call me a DIY'er if you will. Not that there's anything wrong with having a doctor to take care of all your health issues, and by all means if that's what works for you then do it. It's just that if I have any capacity for dealing with such issues myself, I personally would rather pursue that course of action. To that end, I suspected that returning to a yoga practice might help me, but I was scared. I felt timid, and in the back of my mind I thought that I probably couldn't do it.
It was hard to admit that that was the truth.
I began to come up with rationalizations, explanations as to why I couldn't get myself into a real yoga class… and I'd start concocting these excuses of sorts, in my head. I'm too busy. I won't be able to find the time. My spare time should really be spent with my kids or cleaning house. The drive to the class is too long. It costs too much. On and on. Finally I forced myself to admit that I was, in a weird way, trying to lie to myself. The real truth was simple: I was allowing fear and intimidation to hold me back from doing what I really wanted, needed to do.
What if I was terrible this time around? What if I fell down? Repeatedly?* What if I looked stupid? What if one or more people were rude to me or laughed at me? The what-ifs nagged and prodded at my mind and I almost let them influence me to just stay home and forget about it. *I actually have since fallen down in yoga class, on more than one occasion. It isn't really a big deal at all. The fear of it was far worse than the reality.
The pain continued to push me a little bit harder than the doubts and insecurities. I also realized I was mad at myself for letting fear rule me, decide for me. So I forced myself to go. To think as positively as I could about it. I had read The Secret around the time I started going back, and it reminded me of the power of visualization. So I started to imagine myself successfully getting through a class. I allowed myself to picture feeling good about it.
My yoga teachers of late are all really wonderful ladies, kind & patient. Able to find humor in most situations. There was an undeniable element of exhilaration and fun, even in those tough re-beginning days. My "main" yoga teacher, the one I've taken most of my classes from, is a total goddess. Also, though it's no fault of her own, totally intimidating. Suffice it to say there is long list of experiences and talents in her rich and vibrant background. She is a rare person- multi-talented, beautiful inside and out and generous of spirit.
The enormity of my instructor's amazingness was one of those things that freaked me out a little bit, so I just tried to somehow put it out of my mind. I simply focused and tried to inhabit the present moment when I spent time in her presence, in her classes. She has a calming ease about her so that helped me to slough off the intimidation factor. One of her many gifts is to help people who are a bit shy to lose self-consciousness, ditch the inner critic, and gain self-confidence.
Still, the first few classes were pretty tough. I wasn't exactly fit to be a "pretzel person". Despite the few years of yoga experience, I was almost like a beginner again. But an "older" beginner, because I'm in my late 30s now. I had stiff muscles in addition to the painful shoulder and the whole concept of yoga felt different than it had when I was in college. In my teens and 20s, I could bend and twist myself into almost any pose with barely any effort. There is a noticeable difference.
I took heart in noting that there were ladies of all ages in the classes, some younger, some older, some practicing with greater ease and some with less than myself. I reminded myself that yoga is never supposed to be a competition, and whatever level you are at, is OK.
Perhaps a bit of social awkwardness ensued here and there, which is simply part of the phenomenon of being me. If all my conversations and encounters flowed effortlessly, I would think I'd stumbled into an alternate universe. But no one was ever cruel or condescending about my yogic inability.
By the fourth or fifth class, I realized that some of the moves were getting a little easier. I could actually maintain some of the poses without collapsing into a sweaty lump.
I noted that I was finding the strength in the poses, relaxing into the sensation of the stretches, touching upon the mind/ body union.
The flow was getting stronger and I liked the flow. Liked it a lot.
The shoulder pain is still present, but no longer debilitating. I have pretty much 100% range of motion now, and although some shoulder stiffness is still there, it is compensated for by increased whole body strength, including upper body strength. In fact yesterday, after yoga, I stayed for a handstand class, and found that, as impossible as handstands used to seem, I can see how they are not really all that hard with the proper training, practice and alignment. I haven't achieved the point where I can do handstands without a spotter. Headstands, yes. After one handstand class, I've progressed from not being to kick up into a handstand at all, to being able to kick up into one pretty easily as long as there is a spotter or a wall close.
Whether you choose to make fun of it or not, there is sometimes talk from the yogis, during class, of taking mistakes or negative circumstances and turning them into opportunities.
Pain, in certain forms, can be viewed as a message from the Universe, the Divine or however you relate to that infinite force (if you believe in that sort of thing) letting us know that some sort of change is needed. Silently, yet insistently telling us that we need to work a little harder at maintaining balance. Even if we don't recognize it, at first, and it just feels like a major inconvenience.
Disclaimer: I understand that not everything that happens contains a lesson, necessarily. Sometimes, pain is just pain and some beings get unfair amounts of it for inexplicable and confounding reasons. For which I am sorry and I do feel empathy and/ or sympathy.
Still, when I think about it now, I have to say that in a way, I am grateful that the shoulder pain visited me in early 2012. If it hadn't, I would have missed out on a whole new and exciting chapter.


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GOOD NEWS FOR ADAMSFINALLY: After getting bashed around in its last few earnings reports, Adams Golf found encouraging news on its income statement for the first quarter of 2001 ' including a net profit.
Adams net sales of nearly $20.7 million for the quarter ended March 31 is a 30 percent increase over the companys net sales of nearly $15.9 million in the first quarter of 2000. Trimmed operating expenses ($11.6 million in the latest quarter versus more than $15 million for Q1 2000) helped turn those sales into net income of $366,000 (2 cents per share). For the first quarter of 2000, Adams lost more than $2 million (9 cents per share).
Chairman and CEO Barney Adams attributes the turning tide to interest in his companys clubs that feature bimaterial shafts. The GT irons feature shafts with a graphite section on the bottom of the shaft that varies in length depending on the club; long irons have more graphite. Adams ST metalwoods use the True Temper BiMatrx shaft, which has a lower steel section and an upper graphite section. Mark Calcavecchia used the shaft with a Ping driver head to win the Phoenix Open.
NEW NIKE BALLS: Nike Golf is getting into the value segment of the golf ball market with three new models in its Power Distance series. The Ti-Velocity is aimed at high handicappers looking for a durable distance ball. The Feel-Speed is made for mid- to high handicappers who want extra feel and accuracy. The Hi-Launch is for mid- to high handicappers who seek extra carry and feel. All three models are two-piece, solid core balls.
Shipping will begin in June. Suggested retail price per dozen will be $19.99, but expect the street price to be around $16.


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|index by Group
|index by Distribution
|index by Vendor
|index by creation date
|index by Name
|Name: quagga
|Distribution: Trustix Secure Linux
|Version: 0.99.9
|Vendor: Comodo Trustix
|Release: 1tr
|Build date: Thu Sep 20 09:27:47 2007
|Group: Trustix Official
|Build host: ttrmgtnived.comodo.net
|Size: 3629751
|Source RPM: quagga-0.99.9-1tr.src.rpm
|Packager: Comodo Trustix <http://www.trustix.com>
|Url: http://www.quagga.net
|Summary: Routing daemon
Quagga is a free software that manages TCP/IP based routing protocol. It takes multi-server and multi-thread approach to resolve the current complexity of the Internet. Quagga supports BGP4, BGP4+, OSPFv2, OSPFv3, RIPv1, RIPv2, and RIPng. Quagga is intended to be used as a Route Server and a Route Reflector. It is not a toolkit, it provides full routing power under a new architecture. Quagga by design has a process for each protocol. Quagga is a fork of GNU Zebra.
* Thu Sep 20 2007 Nived Gopalan <nived at trustix dot org> 0.99.9-1tr - New Upstream. - SECURITY Fix: A vulnerability have been reported in Quagga, caused due to bgpd improperly handling messages sent by peers. This can be exploited to crash bgpd by sending a specially crafted "OPEN" message with an invalid message length or an invalid parameter length, or a specially crafted "UPDATE" message with a malformed "COMMUNITY" attribute. The Common Vulnerabilities and Exposures project (cve.mitre.org) has assigned the name CVE-2007-4826 to this issue. * Thu May 03 2007 Nived Gopalan <nived at trustix dot org> 0.99.7-1tr - New Upstream. - SECURITY Fix: Paul Jakma has reported a vulnerability in Quagga, caused due to bgpd not checking the length information of the "MP_UNREACH_NLRI" and "MP_REACH_NLRI" attributes. This can be exploited to cause an assertion error or out of bounds read by sending a specially crafted UPDATE message. The Common Vulnerabilities and Exposures project (cve.mitre.org) has assigned the name CVE-2007-1995 to this issue. * Tue Jun 27 2006 Bipin S <bipin at trustix dot org> 0.98.6-2tr - Added condition checking for %preun. Bug #1820. * Tue May 23 2006 Nived Gopalan <nived at trustix dot org> 0.98.6-1tr - New Upstream. - SECURITY Fix: Konstantin V. Gavrilenko has reported two security issues in Quagga, which can be exploited by malicious people to bypass certain security restrictions and to disclose system information. - An error in RIPd does not properly implement configurations that 1) disable RIPv1 or 2) require plaintext or MD5 authentication. This allows remote attackers to obtain sensitive information via REQUEST packets such as SEND UPDATE. - An error in RIPd does not properly enforce RIPv2 authentication requirements. This allows remote attackers to modify routing state via RIPv1 RESPONSE packets. - Fredrik Widell has reported a vulnerability in Quagga caused due to an infinite loop error in bgpd within the "community_str2com()" function. This can be exploited to cause the process to consume large amounts of CPU resources by issuing the "sh ip bgp command" command via the telnet management interface. The Common Vulnerabilities and Exposures project (cve.mitre.org) has assigned the names CVE-2006-2223, CVE-2006-2224 and CVE-2006-2276 to these issues. * Tue Jan 17 2006 Ajith Thampi <ajith at trustix dot org> 0.98.5-2tr - Rebuilt * Tue Sep 20 2005 Ajith Thampi <ajith at comodo dot com> 0.98.5-1tr - Initial Entry into TSL 3.0
/etc/init.d/bgpd /etc/init.d/isisd /etc/init.d/ospf6d /etc/init.d/ospfd /etc/init.d/ripd /etc/init.d/ripngd /etc/init.d/watchquagga /etc/init.d/zebra /etc/logrotate.d/quagga /etc/pam.d/quagga /etc/quagga /etc/quagga/vtysh.conf /etc/quagga/zebra.conf /etc/sysconfig/quagga /usr/bin/vtysh /usr/lib/libospf.so /usr/lib/libospf.so.0 /usr/lib/libospf.so.0.0.0 /usr/lib/libospfapiclient.so /usr/lib/libospfapiclient.so.0 /usr/lib/libospfapiclient.so.0.0.0 /usr/lib/libzebra.so /usr/lib/libzebra.so.0 /usr/lib/libzebra.so.0.0.0 /usr/sbin/bgpd /usr/sbin/ospf6d /usr/sbin/ospfclient /usr/sbin/ospfd /usr/sbin/ripd /usr/sbin/ripngd /usr/sbin/watchquagga /usr/sbin/zebra /usr/share/doc/quagga-0.99.9 /usr/share/doc/quagga-0.99.9/AUTHORS /usr/share/doc/quagga-0.99.9/COPYING /usr/share/doc/quagga-0.99.9/ChangeLog /usr/share/doc/quagga-0.99.9/INSTALL /usr/share/doc/quagga-0.99.9/NEWS /usr/share/doc/quagga-0.99.9/README /usr/share/doc/quagga-0.99.9/REPORTING-BUGS /usr/share/doc/quagga-0.99.9/SERVICES /usr/share/doc/quagga-0.99.9/TODO /usr/share/doc/quagga-0.99.9/bgpd.conf.sample /usr/share/doc/quagga-0.99.9/bgpd.conf.sample2 /usr/share/doc/quagga-0.99.9/isisd.conf.sample /usr/share/doc/quagga-0.99.9/mpls /usr/share/doc/quagga-0.99.9/mpls/ChangeLog.opaque.txt /usr/share/doc/quagga-0.99.9/mpls/cli_summary.txt /usr/share/doc/quagga-0.99.9/mpls/opaque_lsa.txt /usr/share/doc/quagga-0.99.9/mpls/ospfd.conf /usr/share/doc/quagga-0.99.9/ospf6d.conf.sample /usr/share/doc/quagga-0.99.9/ospfd.conf.sample /usr/share/doc/quagga-0.99.9/ripd.conf.sample /usr/share/doc/quagga-0.99.9/ripngd.conf.sample /usr/share/doc/quagga-0.99.9/vtysh.conf.sample /usr/share/doc/quagga-0.99.9/zebra.conf.sample /usr/share/man/man1/vtysh.1.gz /usr/share/man/man8/bgpd.8.gz /usr/share/man/man8/isisd.8.gz /usr/share/man/man8/ospf6d.8.gz /usr/share/man/man8/ospfd.8.gz /usr/share/man/man8/ripd.8.gz /usr/share/man/man8/ripngd.8.gz /usr/share/man/man8/zebra.8.gz /var/log/quagga /var/run/quagga
Generated by rpm2html 1.8.1
Fabrice Bellet, Fri Oct 10 11:45:38 2014


text:
3:13 PM on Friday 21st June 2013 with 43 notes
Death By Sandal
Southshore in ruin.
Corpses stiffen;
adhere to the hill.
A company of Magi
called for blizzards
and blinked away.
I was one of them.
I encased myself in ice
precisely eight seconds,
invoked a cone of cold
and fled. Like a coward.
The attrition of hoarfrost
cracked the claws of
the foot, the graveyard
is littered.


text:
Heart Disease Health Center
Depression and Psychological Issues
Men and women may suffer from depression after a heart attack, which can cause a lack of interest in sex, Jiang says. But some antidepressants may also affect sexual desire and function.
"We are truly in a dilemma," Jiang says. And not surprisingly, men with erectile dysfunction typically feel depressed, which decreases the desire to have sex after heart disease.
Therapy to deal with psychological issues can also help with sexual problems.
Lifestyle Changes Can Help
Men who take steps to live healthier can help their hearts and their sex lives. Sex also gives heart disease patients a good incentive to change their lifestyles.
Exercise increases blood flow everywhere, including to the penis, Fisch says. He recommends walking 10,000 steps a day, or 30 minutes of moderate exercise every day.
Losing weight helps patients lower their blood pressure and their cholesterol levels. Smoking constricts and damages the arteries, including those going into the penis. Heavy drinking can lower libido and lead to erectile dysfunction.
The bottom line on sex and heart disease? Patients need to talk to their doctors about their individual cases because someone who has bypass surgery is different from someone who has a mild heart attack. "They should have very open and honest conversations with their physicians," Czajkowski says. Ideally, she says, bring in a significant other.
Patients with any fear of having sex after heart disease might want to remember that intercourse is psychologically -- and apparently physically -- healthy and can have a "protective effect" on men's health.


text:
A handful of voters are expected to go to the polls Tuesday in two runoff primaries to nominate candidates to the Charlotte City Council.
Early voting has been light. Turnout is predicted to be 3 percent.
Voters will also turn out for municipal elections in Monroe, Statesville and Hickory.
Polls open at 6:30 a.m. and close at 7:30 p.m.
Who votes? Only Democrats and unaffiliated voters in each district. Unaffiliated voters who voted Republican in the Sept. 10 primary are ineligible.
Whats at stake: Open seats. One incumbent ran for mayor and lost. The other is running at-large.
Whos running? In District 2, college administrator Al Austin faces Rev. Brenda Stevenson. The winner faces Republican Darryl Broome.
In District 4, retired bank examiner Gregg Phipps faces Wil Russell, an assistant project manager for a construction company. The winner faces independent Michael Zytkow. Jim Morrill
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With two wins in the quarterfinals and semifinals on Saturday, the Cape Cod Storm U19 girls hockey team advanced to the title game of today's Tier II National Championship in Amherst, N.Y.
The Storm beat Naperville (Ill.), 9-1, in the quarterfinals and Chazy (N.Y.), 7-0, in the semifinals on Saturday to set up a title game with Keweenaw (Mich.) at noon.
The Cape Cod Storm U19 team will face Keweenaw (Mich.) for the USA Hockey Girls Tier II National Championship today at noon. Follow updates on the USA Hockey site
The Cape Cod Storm U14 team fell to Assabet Valley (Mass.) 5-1 on Saturday.
In the quarterfinals, the U19 Storm knocked off Naperville behind six third-period goals, led by Maggie Layo's hat trick.
In the semifinals against Chazy, Maggie Layo and Callie Rogorzenski set the tone with two goals 10 seconds apart in the first period. Goalie Maddie Scavatto posted her second shutout of the tournament.
The Storm have allowed one goal in the last 197 minutes and are outscoring their opponents 27-3.
The Cape team is comprised of mainly high school juniors and seniors from Falmouth, Barnstable and Sandwich.