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Got 20 minutes? Have a no-sweat workout
Updated On: Jun 15 2011 12:37:52 AM CDT
Many health experts suggest that even if a person only has 15 or 20 minutes in the day to exercise they can still find time for fitness and stress reduction in a busy, hectic day without needing to head to the gym or the park.
Dr. Brenda Reeves, the wellness coordinator at Ashland University, advises people to get creative about building exercise into their normal routine.
"Whenever possible, physically walk over to deliver a message or mail instead of using e-mail or routed office mail," she says. "Take the stairs and avoid using an elevator. Every time you go to the bathroom, take a short walk around the department or office floor. Have a list of simple desk stretches right by your computer. Every hour, take a few minutes to stretch."
Health author Susan Schenck recommends doing some basic yoga in spare minutes at home or at the office.
"This doesn't create sweat and helps calm the mind and limber up the body," she says.
Some basic poses, she says, can be lotus (or close to it) with spine flexes, downward dog going back and forth into cobra, the shoulder stand and the tree pose.
Another benefit of even short periods of exercise is stress reduction.
Debbie Mandel, a fitness and stress management expert, says, "Short bursts of exercise have a cumulative effect, especially for stress management.
"Ten minutes of exercise here and there will lower blood pressure throughout the day."
Taking a break from work for even a few minutes can help you feel better and increase your energy level," says Kara Smith, Special Programs Coordinator for the Loyola Center for Fitness.
Smith designed a series of exercises that allow people to work out in three main fitness categories -- cardiovascular, strength and flexibility -- in an office, workplace or at home.
For cardiovascular fitness, she suggests standing whenever possible, because it opens the front of the hips. She also suggests a brief walk around your office to increase energy and blood flow as you raise your heart rate.
Other ways to get things pumping including jumping an imaginary rope, doing jumping jacks or marching in place. You can also shuffle side to side with feet shoulder-width apart.
She suggests several ways to build strength.
For the legs, stand with your feet hip-width apart. Sink your hips back as if sitting in a chair. Hold, and then return to standing.
For the arms, shoulders and chest, sit in a chair and place your hands on the arms. Use your arms to lift yourself off the seat and then lower. Aim for 15 repetitions.
If you have a tall chair, you can sit down and straighten one leg. Hold it for two seconds. That will work on the muscles around your knee.
To improve flexibility, sit in a chair and reach both arms overhead, stretching them back. Hold for 10 seconds. You can also grab one wrist with the other hand and stretch to the side for 10 seconds.
You can also hold your arms in front of you and gently circle your wrists in both a clockwise and counterclockwise motion. Stretch your hands by making fists then opening them as wide as you can.
Finally, release neck tension by sitting tall in your chair. Release your right shoulder down, you can even sit on your right hand, and tilt your head so your left ear is going towards your left shoulder. Hold for 15 seconds, switch sides.
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Price Drop Again !(Was $50K) SOLD "AS IS" W/ NO inspections provided by Seller. Cottage Style, 1 Story, offers 2 beds-2 baths(1 Full & 1 - 3/4 Bath). Master Bedroom w/ walk-in closet. Second Bedroom has 3/4 bath(Washer Dryer Combo currently in 2nd bedroom but could be move to basement w/hookup, or in kitchen area if new plumbing installed there). Living Room has Rustic stone/brick fireplace, large eating-dining area and kitchen with lots of cabinets & counter space. Gas Stove & Double Refrigerator w/water-ice. Nice size Deck off Dining area great for barbeques. (Deck only 6 years old). There is a Full, Walkout(unfinished) Basement that could be finished. New Hot Water Heater has been installed. This property consists of 2 wooded parcels of land, one behind the other. The 2nd parcel lot is deep, wooded lot and measures 55 x 218 x 53 x 209). Home is located in Signal Hill School district. Quiet dead-end street. Very affordable home. QUALIFIES FOR BELLEVILLE BLDG BLOCKS $10,000 GRANT Click here to learn more about this listing.
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Leticia is an associate producer in WNYC's News and information Department. She was a social worker for 8 years before switching careers, and has worked for a short period with CNN and the ABC Radio Network.Before coming to WNYC she was a reporter for the weekly newspaper, Bronx Times Reporter. She has a special interest in teen and urban issues. (February 2001)
Leticia Theodore appears in the following:
MTA To Take Control Of Queens Buses?
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Staten Island
More than 170-thousand jobs were lost in New York City over the last 2 years. But, construction jobs rose 4.7 ...
What I Did On Summer Vacation
Friday, July 18, 2003
Judge Rolls Back Fare Hike
Thursday, May 15, 2003
MTA Accused of Tinkering With Numbers
Thursday, April 24, 2003
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Military Family
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Explosion at Staten Island Oil Storage Facility
Monday, February 24, 2003
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Remembering Jam Master Jay
Tuesday, November 05, 2002
New York Smoking Ban Hearings
Friday, October 11, 2002
Reporter: Under dark gray skies and periodic drizzles, two groups of more than one ...
First Public Hearing on Smoking Ban
Thursday, October 10, 2002
Local Afghan Community
Tuesday, March 05, 2002
Arian Azziz, was born in Kabul, but ...


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Music News
Jennifer Nettles Delivers 'Falling' on the 'Today' Show
January 14, 2014 / 13:10
It's a big day for Jennifer Nettles, who is paving the way into a solo career. Her album 'That Girl' streets Tuesday (Jan. 14), and to boost excitement, she stopped into the 'Today' show to deliver a performance of her new single, 'Falling.'
Continue reading…


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Hello! I'm a student at the Maryland Institute College of Art located in Baltimore, MD.
This semester I have been working with a team of students to create an art exhibition that focuses on the history of Burlesque in Baltimore. Workin the Tease: The Art of Baltimore Burlesque opens on April 22nd with a "Best of Baltimore" Night of Burlesque. I'm trying to get the word out about our exhibition on as many platforms as possible. You are clearly burlesque fans, and if any of you are in Baltimore I'd love if you'd attend. THE ENTIRE EVENT IS FREE! You can read more about our exhibition on our official website - workinthetease.com
We have planned every aspect of the event - but we have to pay for it somehow! We've started an Indiegogo Fundraiser to make this exhibition a reality. We're asking all burlesque enthusiasts to donate if possible, to help us monumentalize Burlesque as an art form by displaying it on the stage of an Opera House! If you'd like to donate (any amount is helpful!) click our indiegogo link below!
Thank you so much! Happy burlesquing!
lalalalovelylittlething asked: As a 19 year old burlesque dancer I would like to clear up some questions. You can start dancing at 18 but not all venues or troupes accept dancers under 21, it is a place to place rule. But by law you can dance at 18 if you follow the burlesque laws that apply in your state.


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well, nice zac efron hair!
zac efron medium spiky hairstyle
this is zac efron medium spiky hairstyle, we do hope that by visiting this picture you can get inspired with your fashion and style. however, StyleHello! is trying our best to bring the latest and best fashion and style tips and articles. so make sure you check out our other posts. for more information about this image usage/copyrights, please go to our privacy policy, disclaimer page. if you need to contact us, do not hesitate to. please make sure you visit our other interesting posts and check out the other images that is related!


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Lex Luger, wrestling mega-sensation and three-time world heavyweight champion, ruled the ring for years as "The Total Package." Whether he was making a dramatic entrance from a helicopter, defeating champ Hulk Hogan, or sculpting a near-perfect physique, Lex was on top of his game. Yet backstage, he was wrestling with addictions to sex, drugs, and alcohol - things he clung to even when his mistress died suddenly of a drug overdose and Lex went to jail. There, Lex faced the truth: he was losing the fight for his life. And still awaiting him was his most brutal opponent yet, when the wrestling champ found himself helplessly paralyzed from the neck down. In Wrestling with the Devil, Lex Luger reveals never-before-told stories from his career, his struggle with personal demons, and how, through unexpected faith, grace, and redemption, he overcame all odds to fight the only battle that really matters.
©2013 eChristian (P)2013 eChristian
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Now showing items 520-539 of 2131Next Page
|The study on the fabrication and characterization of spray pyrolysed cadmium sulphide homojunction solar cells. As an alternative to the conventional energy source, the PV technology has to be improved. Study about the factors affecting the performance of the existing solar cells and this will result in the enhancement of efficiency of the cells. At the same time it is equally important to have R&D works on developing new photovoltaic devices and processes which are less expensive for large scale production. CdS is an important binary compound semiconductor, which is very useful in the field of photovoltaics. It is very easy to prepare large area CdS thin films. In order to fabricate thin film homojunction cadmium sulphide cells, prepared and characterized SnO2 thin film as the lower electrode, p-CdS as the active layer and n-CdS as window layer. Cadmium material used for the fabrication of homojunction solar cells is highly toxic. The major damage due to continued exposure to low levels of cadmium are on the kidneys, lungs and bones. The real advantage of spray pyrolysis process is that there is no emission of any toxic gases during the deposition. Very low concentration of the chemicals is needed in this process. The risk involved from this material is very low, though they are toxic. On large scale usage it may become necessary that the cells after their life, should be bought back by the companies to retrieve chemicals like cadmium. This will reduce environmental problem and also the material wastage
|Eventhough a large number of schemes have been proposed and develoned for N9 laser ouined dye lasers the relatively low efficiency compelled the scientists to device new methods to improve the system efficiencs. Energy transfer mechanism has been shown to he a convenien tool for the enhancement of efficiency of dye lasers. Th p resent work covers a detailed study of the performance characteristics of a N2 laser pumped dye laser in the con— ventional mode and also, when pumped by the energy transfer mechanism. For .th.e present investigations a dye laser pumped by a'N2 laser (A4200 kw peak power) was fabricated. The grating at grazing incidence was used as the beam expanding device; A t its best performance the system was giving an output peak power of l5 kW for a 5 X lC"3H/l Rh—€ solution in methanol. T he conversion efficiency was 7.5; The output beam was having 3 divergence of 2 mrad and bandwidth o.9 A. Suitable modifications were suggested for obtaining better conversion efficiency and bandwidth.
|Department of Physics, Cochin University Of Science And Technology
|Ravisankar M 1989.pdf
|This thesis contains the author's work in preparing efficient EL phosphors, the details of fabrication of low voltage operated thin film EL (TFEL) devices and DC TFEL devices. Some of the important work presented here are related to the white light emitting ZnS:Cu,Pr,Cl phosphor which can be colour tuned by changing the excitation frequency, observation of energy transfer from Cu/Ag ions to rare earth ions in ZnS:(Cu/Ag), RE,Cl phosphors, development of TFEL device which can be operated below 50V, optimization of the device parameters for long life, high brightness in terms of the active and insulating layer thicknesses, observation of dependence of threshold voltage for the onset of emission on frequency of excitation when a novel dielectric Eu2O3 film was used as insulator and the devices with multicolor emission using ZnS doped with rare earth as active layer. Characterization based on other devices based on ZnS:Sm, ZnS:Pr, ZnS:Dy and their emission characteristics are also illustrated
|Department of Physics, Cochin University of Science and Technology
|Potentiometric chemical sensors,an important class of electro-chemical sensors are widely used in pharmaceutical analysis because of its inherent advantages.The present study was aimed at fabrication of potentiometric sensors for the drugs mebendazole,pefloxacin,ambroxol,sildenafil citrate,dextro-methorphan and tetracycline.A total of 18 sensors have been developed for the determination of theses drugs.The major step in the fabrication of the sensor was the preparation of the ion association.Two types of sensors viz:PVC membrane sensor and carbon paste electode (CPE) were fabricated.The response characteristics of the different sensors fabricated were studied.Various response parameters studied include response time,selectivity and the effect of pH.The developed sensors were also employed for the determination of the drugs in pharmaceutical formulations and also for the recovery of the drug from urine samples.The selectivity studies reveal that the developed sensors are highly selective to the drug even in prescence of foreign ions.
|Department of Applied Chemistry, Cochin University of Science and Technology
|Voltammetric sensors are an important class of electrochemical sensors in which the analytical information is obtained from the measurement of current obtained as a result of electrochemical oxidation/reduction.This current is proportional to the concentration of the analyte.Chemically modified electrodes(CMEs) have great significance as important analytical tools for the electrochemical determination of pharmaceuticals.The modification of electrode results in efficient determination of electro-active biomolecules at very lower potential without its major interferences.The operation mechanism of CMEs depends on the properties of the modifier materials that are used to promote selectivity towards the target analytes.Modified electrodes can be prepared by deposition of various compounds such as organic compounds ,conducting polymers,metal oxides,etc. on the various electrode surfaces.The thesis presents the development ,electrochemical characterization and analytical application studies of eight voltammetric sensors developed for six drugs viz.,Ambroxol,Sulfamethoxazole,PAM Chloride, Lamivudine,Metronidazole and Nimesulide.The modification techniques adopted as part of the present work include Multiwalled Carbon Nanotube(MWCNT) based modification.Electropolymerisation and Gold Nanoparticle (AuNP) based modifications.
|Dept.of Applied Chemistry,Cochin University of Science & Technology
|Sebastian P J 1982.pdf
|In this study Fabrication of Potentiometric sensors for the determination of certain metal ions, presents the synthesis and characterization of seven ionophores, their use in the fabrication of potentiometric sensors and the results and discussion of fourteen sensors developed for the determination of five transition metal ions. As part of the present investigations a total of fourteen potentiometric sensors have been developed and fabricated. A three fold approach has been taken in developing he sensors, PVC plasticized membrane sensor, carbon paste electrode and chemically modified carbon paste electrode. All the sensors are highly useful in the determination of metal ions such as manganese, nickel, copper, mercury and lead. A through analytical study has been carried out with respect to each other developed. Based on these studies, optimum conditions have been developed for the quantitative determinations of the selected metal ions using the sensors. Systematic application studies have also been carried out for all the developed sensors and the results revealed that the presently developed sensors are far superior than most of the sensors reported.
|In many fields such as earth science biology, environment and electronics, the knowledge about elemental distributions and chemical speciation is important. The determination of metal levels especially the toxic ones both in the environment and in biological materials are increasingly demanded by the society.Ion selective sensors have become one of the most effective ad powerful means for analytical scientists for the trace level monitoring of metal ions. The wide range of applications ,low material requirements and simplicity of analytical procedure have not only brought ion-selective electrodes in to the lime light of analytical chemistry,but have promoted their use as tools for physiologists,medical researchers,biologists,geologists,environmental protection specialists etc.Potentiometric ion-selective sensors have been developed for the determination of lanthanide ions such as La3+,Nd3+,Pr3+,Sm3+, and Gd3+.The sensors fabricated include both PVC membrane sensor and chemically modified carbon paste sensor. A set of 10 sensors have been developed. The response parameters of all the sensors have been studied and the sensors were applied as an indicator electrode in the potentiometric titration and for the determination of metal ions in real samples.
|Department of Applied Chemistry, Cochin University of Science and Technology
|Department of Physics, Cochin University of Science and Technology
|School of Industrial Fisheries, Cochin University of Science and Technology
|The present study was an attempt to analytically approach the problem of farm poverty in Kerala from an entirely different angle by incorporating an independently developed and reformulated definition of poverty line in terms of physical units of operational holdings (say, acre). The entire discussion on farm poverty emerged out of proper co-ordination of two important factors popularly considered as the distinct features of I<erala's agrarian sector, viz, unparalleled proliferation of marginal holdings and the unique and emirable position enjoyed by the state in terms of farm productivity. This brief analytical study on farm poverty, conducted in the light of inter regional variations in farm productivity tried to highlight various grave issues deserving thorough introspection.
|Department of Applied Economics,Cochin University of Science and Technology
|Farm communication and extension programs are vital part of the farm development attempts. Electronic media plays a major role in farm extension activities. Kerala, the consumer state, which was a complete agricultural state in pre-independence period, is the sprouting land of agricultural extension and publication activities in print media. Later AIR (All India Radio) farm programs and farm broadcasting of Doordarshan enriched the role of electronic media in farm extension activities. The media saturated southern state of India received this new electronic media farm communication revolution whole heartedly. However, after 1990, Kerala witnessed a flood of private T V channels and currently there are 24 channels in this regional language, named Malayalam. All major news and entertainment channels are broadcasting farm programs. Farm programs of AIR and Doordarshan, broadcasted in Malayalam language, have been well accepted to the farmers' in Kerala. However, post-independence period, witnessed the formation of Kerala state in Indian Union and the first ballot-elected communist Government started its administration. After the land reform bills, the state witnessed a gradual decrease in agricultural production. Even if it is not reflected much in the attitude and practices of farm community and farm broadcast of traditional electronic broadcasting, a change is observable after the post-liberalization era of India. Private Television channels, which were focused on entertainment value of programs, started broadcasting farm programs and the parameters of program production went through certain changes. In this situation, there is ample relevance for a study about the farm programs of electronic media in terms of a comparative study of audience perception. The study is limited in the state of Kerala as it is the most media saturated state in India. The study analyzes the rate, nature and scope of adoption of farming methods transmitted through electronic media (T.V. and Radio) in Malayalam language.All kinds of Farm programs including comprehensive program serials, success stories, seasonal cropping methods, experts opinion, been analyzed on the basis of the following objectives. To find whether propagating new farm methods through farm programs in electronic media or the availability of adequate infrastructure and economic factors make a farmer to adopt a new farming method. To find which electronic media has more influence on farmers to adopt agricultural programs. To find which form of electronic media gets better feedback from farmers To find out whether the programs of T.V. or Radio is more acceptable to farmers than the print media. To find whether farmers gets the message through their preferred medium for the message. The researcher recorded opinions from a panel of agricultural officers, farm Information officers, agro extension researchers and experts. According to their opinions and guidelines, a pilot study is designed and conducted in Kanjikuzhy Panchayath, in Alappuzha district, Kerala. The Panchayath is selected by considering its ideal nature of being the sample for a social Science research. Besides, the nature of farming in the Panchayath, which devoid of the cultivation of cash crops also supported its sample value. As per the observations from the pilot study, researcher confirmed the Triangulation method as the methodology of research. The questionnaire survey, being the primary part contained 42 Questions with 6 independent and 32 dependent variables. The survey is conducted among 400 respondents in Idukki, Alappuzha and Pathanamthitta districts considering geographical differences and distribution of different types of crops. The response from a total of 360 respondents, 120 from each district, finally selected for tabulation and data analysis.The data analysis, based on percentage analysis, along with the results from focus group discussion among a selected group of 20 farmers, together produced the results as follows. Farmers, who are the audience of farm programs, have a very serious approach towards the medium. They are maintaining a critical point of view towards the content of the programs. Farmers are reasonably aware about the financial side of the programs and the monitory aspirations of both private and Government owned Television channels. Even though, the farmers are not aware on the technical terminology and jargons, they have ideas about success stories, program serials and they are even informed about channels are not maintaining an audience research section like AIR. Though the farmers accept Doordarshan as the credential source of farm information and methods, they are inclined to the entertainment value of programs too. They prefer to have more entertainment value for the programs of Doordarshan. Surprisingly, they have very solid suggestions on even about the shots which add entertainment value to the farm broadcasting methods of Doordarshan. Farmers are very much aware about the fact that media is just an instrument for inspiration and persuasion. They strongly believe that the source of information and new methods is agricultural research and an effective change happens only when there are adequate infrastructure and marketing facilities, along with the proper support from Government agricultural guideline and support systems like Krishi Bhavans. They strongly believe that media alone cannot create any magic in increasing agricultural production. Farmers are pointing out the lack of response to the feedback and queries of farmers on farming methods, as an evidence for the difference in levels of commitment of Government and private owned Television channels.Farmers are still perceiving AIR farm programs are far more committed to farmers and farming than any other electronic medium. However, they are seriously lacking Radio receivers with medium wave reception facility. Farmers perceive that the farming methods on new crops are more adoptable than the farming methods of traditional crops in both private and Government owned Television channels. There are multiple factors behind this observation from farmers. Farmers changed in terms of viewing habits and they prefer success stories, which are totally irrelevant and they even think that such stories encourage people to go for farming and they opined that such stories are good sources of inspiration. However, they are all very much sure about the importance and particular about the presence of entertainment factor even in farm programs. Farmers expect direct interaction of any expert of the new farming method to implement the method in their agriculture practices. Though introduction of a new idea in the T.V. is acceptable, farmers need the direct instruction of expert on field to start implementing the new farming practices Farmers still have an affinity towards print media reports and agricultural pages and they have complaints to print media on the removal of agricultural information pages from news papers. They prefer the reports in print media as it facilitates them to collect and refer articles when they need it. Farmers are having an eye of doubt about the credibility of farm programs by private T.V. channels. Even if they prefer private Television channels for listening and adopting new farming methods and other farm information, they scrutinize programs to know whether they are sponsored programs by agrochemical or agro-fertilizer manufacturer.
|Department of Applied Economics,Cochin University of Science and Technology
|The biogeochemistry of mangroves are the least understood ecological properties because of their sediment complexicity due to the tidal influx of allochthonous organic matter and the autochthonous inputs.In order to understand the relative importance of biogeochemical processes,it is necessary not only to characterise and qualify the organic matter but also to identify its major sources .The present study is a preliminary investigation to identify the sources of organic matter in three mangrove systems of Cochin Estuary using fatty acid biomarkers,δ13 C of total organic matter,elemental composition and biochemical composition.
|Department of Chemical Oceanography,Cochin University of Science and Technology
|Lizy M A 1989.PDF
|This work envisages the fermentation of prawn shell waste into a more nutritious product with simpler components for application as a feed ingredient in aquaculture. This product would be a rich source of protein along with chitin, minerals, vitamins and N-acetyl glucosamine. A brief description of the various processing (chemical and bioprocess) methods employed for chitin, chitosan and single sell protein preparations from shell waste. It deals with the isolation of micro flora associated with prawn shell degradation. It describes the methods adopted for fermentation of prawn shell degradation and fermentation of prawn shell waste with the selected highly chitinoclastic strains. The comparison of SSF and SmF for each selected strain in terms of enrichment of protein, lipid and carbohydrate in the fermented product was done. Detailed analysis of product quality is discussed. The feed for mulation and feeding experiment explained in detail. Statistical analysis of various biogrowth parameters was done with Duncan's multiple range test. Very briefly explains 28 days of feeding experiment. A method for the complete utilization of shell waste explains with the help of experiments.
|Recently' recognition cnf immobilization 'technology for the rapid conversion of several substrates into metabolites and repeated reuse of the biocatalysts have drawn the attention of the fermentation scientists and technologists to try these new technologies for the rapid production of pnxkmt and enhancement of the efficiencies of the systems Hence in the present study rice was selected,as a substrate since it is a rich source of starch, available and cultivated throughout the year almost in all part of our country. Rice although known for its use as a staple food in many forms as rice, idli, dosai etc., has not been used in industry extensively. However, it ii; a potential resource for' the production of alcohol, high protein food anui for sugar and sugar syrups as it is evidenced by the few reports mentioned in the review of literature. Of the several microorganisms available, Bacillus sp, is a known candidate for the production of amylases. Hence in the present study Bacillus sp, was desired for its known efficiencies in starch conversion
|Department of Applied Chemistry, Cochin University of Science and Technology
|Many finite elements used in structural analysis possess deficiencies like shear locking, incompressibility locking, poor stress predictions within the element domain, violent stress oscillation, poor convergence etc. An approach that can probably overcome many of these problems would be to consider elements in which the assumed displacement functions satisfy the equations of stress field equilibrium. In this method, the finite element will not only have nodal equilibrium of forces, but also have inner stress field equilibrium. The displacement interpolation functions inside each individual element are truncated polynomial solutions of differential equations. Such elements are likely to give better solutions than the existing elements.In this thesis, a new family of finite elements in which the assumed displacement function satisfies the differential equations of stress field equilibrium is proposed. A general procedure for constructing the displacement functions and use of these functions in the generation of elemental stiffness matrices has been developed. The approach to develop field equilibrium elements is quite general and various elements to analyse different types of structures can be formulated from corresponding stress field equilibrium equations. Using this procedure, a nine node quadrilateral element SFCNQ for plane stress analysis, a sixteen node solid element SFCSS for three dimensional stress analysis and a four node quadrilateral element SFCFP for plate bending problems have been formulated.For implementing these elements, computer programs based on modular concepts have been developed. Numerical investigations on the performance of these elements have been carried out through standard test problems for validation purpose. Comparisons involving theoretical closed form solutions as well as results obtained with existing finite elements have also been made. It is found that the new elements perform well in all the situations considered. Solutions in all the cases converge correctly to the exact values. In many cases, convergence is faster when compared with other existing finite elements. The behaviour of field consistent elements would definitely generate a great deal of interest amongst the users of the finite elements.
|Department of Ship Technology, Cochin University of Science and Technology
|Dept.of Applied Economics,Cochin University of Science and Technology
|Today India is seeking a speedy transformation of her semi-stagnant economy to a dynamic one by means of economic planning in a democratic set up. In the context of this growth oriented endeavour public sector has a vital role to play. After three decades of planned development, it has become important that India must make fresh appraisals on the role of public sector in the economic renaissance of the country. Almost no comprehensive study has been made on this vital segment of the economy vis-a-vis the growth economics. This study is an attempt to fill this need in a very modest way. It presents the subject in a new perspective. An earnest attempt is made to reveal the critical problems inhibiting the growth of the public sector from a new angle which focusses the spot-light on the economics of development.
|School of management studies, Cochin University of Science And Technology
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X-Men by Julian Totino Tedesco
Posted 1 year ago
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comics, julian totino tedesco, marvel comics, x-men, x men,
My favorite Marvel cover art XD it's like looking at a painting. The First Class is the best
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Active Questions
|Guys / 6:34 PM - Tuesday July 02, 2013
My boyfriend is so sweet to me...
Yesterday was our 10 month anniversary and he sent me a text while I was sleeping that said "Baby... I want you to know the thought of losing you makes me want to cry.. Statistics say that by the time you're 17 you've probably already met the person you're going to marry. I hope it's you.. <3 Night baby I love you." He says cute things like that all the time. :3 So I was hust wondering what cute things does your boyfriend says to you?
- Asked by gabbasworld, An Arty Girl, Girl, 17, Student
Aweh, that's really cute <3 AND sweet!
- Response by musiclover7797, A Flirt, Girl, 17
Awww how sweet!(: I too have an incredibly sweet boyfriend we've been together for 8 months. He always does sweet things for me. Like before we even dated he would buy me like slushies or cookies from lunch just to bring to me to say hi. One thing he did that I thought was just adorable is that he's been planning this big date for us for either my birthday or our one year, he's plannin on taking us to this nice part of town and let me go shopping an then taking him and me to dinner at the Cheesecake Factory then seeing a movie (: and I can't wait (: I love sweet boyfriends. He's my soul mate and I love him (:
- Response by kat2710, A Rock Star, Girl, 17, Dallas, Student
Awwee so adorable! My boyfriend leaves me little notes all over to find while I'm going about my day and I love them! This morning I found one with my toothbrush saying "Morning baby <3 5 things I see when I think about you:
- Response by ramshockeygirl6, A Sports Star, Girl, 17, Veterinary
Awhh thats adorable(:
- Response by blairsovino, A Trendsetter, Girl, 15, Miami, Retail
i don't have a boyfriend anymore! but that's really cute that he said that. i hope to one day soon have a boyfriend sweet to me like that. :\
- Response by A Pop Culture Queen, Girl, 16
I'm single sadly
- Response by lizmill, An Eco Chick, Girl, 16, Student


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Local Veterinarians in Your Area
4011 Ocean Beach Highway, Longview, WA 98632
We're more than an animal hospital! We're the place where pet parents know they can bring their pets for superb veterinary care that sets new standards for quality and kindness. For pets and pet parents alike, a trip to our clinic is an opportunity to see how our neighborly, welcoming staff cares
123 Cowlitz St W, Castle Rock, WA 98611
Dr. Farrish is truly your hometown Veterinarian. He offers experienced, thorough Veterinary Services at a reasonable fee. Because of his experience and dedication he can determine the problem with your Pet and provide the proper treatment. Since Alpine Veterinary Clinic is a clinic and not a
PO Box 25, Sublimity, OR 97385
We are a mobile vet service open 8AM-6PM 7 days a week. We offer vaccine clinics, house calls and home euthanasia in Oregon and Washington. Give us a call or email today to schedule an appointment!


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[http://youtu.be/sDkC_EkEUCg] (YouTube link)Star W... ...is too important to mess up. J.J. Abrams went on Jimmy Kimmel Live and took suggestions from the audience. Whic...http://www.neatorama.com/2013/05/17/JJ-Abrams-Takes-Audience-Suggestions-for-Star-Wars/
(YouTube Link)Late night talk show hos... ...(YouTube Link)Late night talk show host Jimmy Kimmel visited day time talk show host Ellen DeGeneres t... ...le on a trip to Africa, and as luck would have it Jimmyhttp://www.neatorama.com/pet/2013/01/14/Jimmy-Kimmels-Encounter-With-A-Baby-Elephant/
(YouTube Link)Talk show host Jimmy Kimmel went ape last year during the Halloween episode o...http://www.neatorama.com/halloween/2012/09/29/Jimmy-Kimmel-Channels-His-Inner-Donkey-Kon/
(YouTube Link) There's something about being a professional athlete which makes people think they can do anything. They try to act, sing, and perform in ways which have nothing to do with athletics, often with disastrou...http://www.neatorama.com/2012/06/21/gary-oldman-to-athletes-stop-trying-to-act/
May 8th was National Teacher Day,... ...ers have a message for all you parents. Jimmy Kimmel obliged to send along the clip: Hit pla...http://www.neatorama.com/2012/05/20/teacher-to-parents-on-national-teacher-day-you-suck/
(YouTube link) Gary Busey tells us how to pull... ...ay! He was happy to share his tips on the TV show Jimmy Kimmel Live. -via Buzzfeedhttp://www.neatorama.com/2012/05/12/treat-your-mamma-right-with-gary-busey/
(YouTube Link) To celebrate Twitters 6th annive... ...ube Link) To celebrate Twitters 6th anniversary, Jimmy Kimmel asked celebrities to read actual Tweets they've r...http://www.neatorama.com/2012/03/22/celebrities-read-tweets-about-themselves/
(YouTube link) That's it. We won't need to ever... ...ter this. It's got everything! And everyone! -via Jimmy Kimmel Livehttp://www.neatorama.com/2012/02/27/movie-the-movie/
As if you needed another reason to love Harrison... ...Harrison Ford, he recently used an appearance on Jimmy Kimmelhttp://www.neatorama.com/2011/07/28/harrison-ford-runs-into-an-old-friend/
Comedian and talk show host Jimmy Kimmel has declared today to be National Unfriend Day.... ...delete people who aren't really your friends: Kimmel used his show on November 11 to declare today Nat...http://www.neatorama.com/2010/11/17/today-is-national-unfriend-day/


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Flameboy - Rekindled1. Sep - 24. Sep 14 / ended Liverpool Biennial
Free Supported by Liverpool Cathedral and http://www.exhibit-art.co.uk/
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Art as the fictional alter ego of the artist or a mirror to the viewer?
The work, for the most part, is abstract. It encourages some kind of interpretation from the viewer. But as you look closely for the meaning, become aware that others are looking back at you. Gradually many of the pictures begin to populate themselves and a narrative is revealed, and like a distant memory the story becomes more and more into focus.
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We want to ensure that making a return is as easy and hassle-free as possible! If for any reason you decide that your purchase just isn't for you, simply return the item within 30 days of receipt and we'll cover the return shipping when you choose our FREE Pre-Paid Return Shipping Label. Learn more about our return policy.
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Hockey Canada made the expected official announcement and named Pittsburgh Penguins captain Sidney Crosby as the captain of Canada's star-studded entry in the 2014 Olympic Winter Games.
With the tournament starting in 3 weeks, Crosby was the odds on favorite after scoring the gold medal winning goal in overtime 4 years ago. He is the best player of the game and is on top of his game.
Was it the right choice? The only other player given any public consideration was Jonathan Toews, captain of the Blackhawks, who have won 2 Stanley Cups in the past 4 seasons and was named the best forward at the Olympics in 2010. Toews was named an alternate captain, as was Nashville Predators captain Shea Weber.
Crosby is used to the limelight and is a go-to guy in any dressing room he is part of. He is used to the scrutiny, but lets face it, on a team full of leaders he is head and shoulders above anyone else in terms of talent. The more popular choice might have been Toews, because of the polarizing effect Crosby has on hockey fans, with a lot of people resenting his talent and as a result not liking him as much. In the end, Crosby and the goaltending are going to be the most accountable should things not go right, and if anyone is capable of shouldering the load it is Crosby.
He won't be alone, as there are 6 current NHL captains (Crosby, Toews, Weber, Ryan Getzlaf, John Tavares, Jamie Benn) as well as 7 NHL alternate Captains (Patrice Bergeron, Duncan Keith, Patrick Sharp, Chris Kunitz, Alex Pietrangelo, Patrick Marleau and Steven Stamkos) among the 22 skaters.
Suffice to say, leadership will not be a problem for the 2014 edition of Team Canada.
Tags: Jonathan Toews Olympics 2014 Shea Weber Sidney Crosby Team Canada


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Gavin Road Cycling Shoe FeaturesThe Gavin road shoe brings comfort, race inspired style and high performance to any ride at an unbeatable price. These cycling shoes have supple synthetic leather and breathable mesh upper construction with three Velcro straps that allows you to fine tune the fit for increased comfort and performance. The rigid, reinforced nylon-fiberglass sole increases your power transfer with every pedal stroke to make you stronger and faster. Molded heel cup helps stabilize your heel and reflective heel tab adds to your safety in low-light conditions. These road cycling shoes are compatible with Look, SPD, SPD-R & SPD-SL
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- Pearl Izumi Select Road Shoe
- Shimano RO76L All Sport Road Shoe
- Pearl Izumi P.R.O. Road Shoe
Item REF: 003-ROAD-SHOE


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After getting amnestied by the Milwaukee Bucks, Drew Gooden sat out the majority of the season with little interest from other teams around the league. When Nene went down with a sprained MCL, ultimately missing over two months of action, Drew Gooden was almost immediately signed by the Washington Wizards, which was a move that received much criticism around the web. Well, he quickly proved everyone wrong, including myself.
Drew Gooden averaged over 8 points, 5 rebounds and sported an above average Player Efficiency Rating (18.44). Gooden's patented mid-range jump shot became a key contribution to Washington's bench as he helped spark their offense on numerous occasions. The 32-year old also provided the energy and hustle that I honestly didn't expect prior to his debut with the Wizards.
With all that said, it looks like Drew Gooden will be back in a Wizards uniform next season.
Wiz FA Drew Gooden expects to re-sign at a min deal,a source said.FA Al Harrington is one of Wiz summer league coaches & still wants to play
— Marc J. Spears (@SpearsNBAYahoo) June 30, 2014
As Mike Prada of Bullets Forever pointed out, Drew Gooden is still getting amnesty checks from the Milwaukee Bucks and getting a contract worth more than the vet minimum from the Wizards wasn't a priority for him.
On top of giving the Wizards some much needed front court depth, Drew Gooden will give the Wizards locker room leadership and maturity, which certainly helped him get another shot with the Wizards. After playing so well in his return, Drew Gooden was almost certainly going to get interest from other teams around the league, but decided to return to Washington.
It's not official yet, but it looks like Drew Gooden will be back in Washington.


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Tailored short. A classic trouser-style short with a cuffed hem for easygoing style. Crafted in lightweight chambray, this loosely cut silhouette delivers modern appeal to a tried-and-true staple. Designed with off-seam pockets at front and button-fastened welt pockets at back. Zip fly with mock tortoiseshell button.View more washes in this style
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English experimental/electronic outfit MetronomyThe shortlist for this year's Barclaycard Mercury Prize have been announced. Among the nominees for the best album from the United Kingdom and Ireland are a few bands expected to be there -- James Blake, Adele, Tinie Tempah -- mixed with a few surpr ... More >>
Artist: Neil Young Title: Le Noise Release date: September 28 Label: Reprise Neil Young is a first-rate iconoclast and one of the few successful rock artists who has remained truly uncompromising throughout his long and storied career. Of course, uncompromising can result in inconsistency, ... More >>
Artist: Kanye West Title: My Beautiful Dark Twisted Fantasy Release date: November 22 Label: Roc-A-Fella Fitting, perhaps, that Kanye West's new record, My Beautiful Dark Twisted Fantasy, is one of the final 15 or so new records that I'll be listening to before this Nothing Not New project t ... More >>
Artist: Robyn Title: Body Talk Release date: November 22 Label: Interscope The critics sure do love the Swedish dance-pop star Robyn, who's been releasing Body Talk in chunks throughout 2010 and now has finally dropped the entire album as one 15-song compendium. But there seems to be a commo ... More >>
Artist: Gospel Claws Title: C-L-A-W-S Release date: October 26 Label: Common Wall Media Gospel Claws are a local band (Tempe, I've been told) that is currently enjoying a little bit of national exposure, residing in a reasonably high position on some relatively obscure indie-rock-tallying ch ... More >>
Artist: Sufjan Stevens Title: The Age of Adz Release date: October 21 Label: Asthmatic Kitty The new record by indie-music deity Sufjan Stevens is an hour-and-12-minute endurance test, one who's raison d'etre is revealed in the closing seconds of the record's final song, "Impossible Soul." A ... More >>
Artist: DevoTitle: Something for EverybodyRelease date: June 15Label: Warner Bros.You may be asking yourself, "Why does Devo have a new record out?" Is it for the money? Doubtful, because how much money could they possibly make by releasing a major-label record in 2010? And, anyway, aren't these ... More >>
The changing face of Bob Dylan on film
Throwaway gags and mad obsessions in Gondrys wondrous fantasy


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Minium: Simple Example of Lithium as a Microframework
My post yesterday has been viewed 362 times. Wow, I'm not expecting that. Most of visitors came from Reddit (thanks Reddit!) and twitter (great!). As a present to you all, I has made a simple example of how to use Lithium as a microframework.
I called it minium. It only contains four file:
routes.php, and
filters.php. A
.htaccess will redirect all request to
index.php as a front controller.
routes.php and
filters.php contains routes and filters from my previous example.
index.php is an example of how to run Lithium with minimum requirement. Just include lithium\core\Libraries and run lithium\action\Dispatcher and you are done. That's how awesome Lithium are. You can grab minium in github repository. I welcome any feedback.


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Access "Storage tiering gets more automated"
This article is part of the Vol. 11 Num. 8 October 2012 issue of Slimmer storage: How data reduction systems work
Find out what respondents have to say about the tiered storage practices in their organizations in the latest survey from Storage magazine. Tiering -- putting data on the most appropriate type of storage -- has become one of the basic best practices of effective data storage management, and 53% of our survey respondents report their shop's storage systems are tiered. That's about the same number we've seen over the last four years, so there haven't been all that many converts. The big news isn't how many systems are tiered, but rather how storage tiering is done: 54% of those tiering now use an automated process to handle data movement. That's more than twice the number from last year and nearly three times as many as four years ago. The other big change is the use of solid-state storage for tier zero; 60% have flash-based tier-zero storage, more than triple the tally from three years ago. The most popular drives for tier one are still 15K rpm disks, with 40% using the SAS version and 20% sticking with Fibre Channel. Among non-tierers, 59% have it on their ... Access >>>
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Data reduction in primary storage (DRIPS!)
by Chris Evans, Contributor
Although it's become a staple of backup systems, data reduction is still just beginning to appear in primary storage systems. Here's how it works and who's doing it.
Caching software adds IOPS to solid-state storage
by Phil Goodwin, Contributor
A new category of storage software is emerging with apps that optimize solid-state storage to help increase I/O performance and fully realize the benefits of flash-based storage.
- Data reduction in primary storage (DRIPS!) by Chris Evans, Contributor
How virtual servers, desktops and storage can make DR a breeze
by David Davis, Contributor
You can take a lot of the drudgery out of disaster recovery by using virtualization technologies for your company's servers, storage and desktops.
Storage tiering gets more automated
by Rich Castagna
Find out what respondents have to say about the tiered storage practices in their organizations in the latest survey from Storage magazine.
- How virtual servers, desktops and storage can make DR a breeze by David Davis, Contributor
Beware: Solid-state storage approaching the valley of vagueness
by Rich Castagna
Keeping up with solid-state storage requires some technical know-how, but sometimes flash vendors make the technology harder for users to understand.
When I grow up I want to be a … disk whisperer
by Jon William Toigo
Do we really need data scientists to parse our way through all that big data, or will programmers and engineers and admins handle things OK?
Dedupe considerations for protecting virtual servers
by Jason Buffington
As more and more servers are virtualized in data centers, deduplication needs to play a bigger role in protecting their data.
Convergence reaches a new level
by Arun Taneja
Convergence -- the bundling of storage, compute, network and virtualization -- is already evolving with new products that redefine ease of use.
- Beware: Solid-state storage approaching the valley of vagueness by Rich Castagna
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Backing up virtual machines is easier than ever
One of the toughest things about supporting virtual servers was ensuring their data was protected. When traditional backup tools struggled with ...
The state of flash storage technology
In a relatively short time, solid-state storage has made an indelible mark on storage systems and data center environments. Today, few arrays ship...
Big data storage challenges: Speed, capacity and HDFS integration
Big data infrastructure and analytics are some of the hottest technology topics today, and it can sometimes seem impossible to dissect and digest all...


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Join NoMAA and the uptown arts community at the kick-off for the 2014 Uptown Arts Stroll, Thursday 29 May 2014, 6–8:30 p.m., in Highbridge Park. … read more »
Category: Music
Join NoMAA and the uptown arts community at the kick-off for the 2014 Uptown Arts Stroll, Thursday 29 May 2014, 6–8:30 p.m., in Highbridge Park. … read more »
Quintet of the Americas, a woodwind quintet that champions music from Latin America, will be joined by world-renowned bandoneonist Daniel Binelli and tango master pianist Polly Ferman for a program of music that spans the history of tango from the habanera to Piazzolla and the modern tango. Date: 21 November 2013. … read more »
Make Music New York announces a call for proposals for Make Music Winter 2013. Deadline: Tuesday 1 October 2013. … read more »
Workshop date: Wed 8 May 2013. Most musicians/artists use Facebook or Twitter to communicate with friends, but using these social media tools for promotion requires a different skill set. … read more »
The Caribbean Cultural Center African Diaspora Institute launches its "AfroBembé Cultural Networking Series," a sequence of African Diaspora-themed parties from December 2012 to February 2013, to build community support for renovation of their building. … read more »
WHIN Music Project–El Sistema Uptown Celebrates the 2012 Latin American Cultural Week with performances by students from WHIN String Program, WHIN Children's Choir and WHIN Youth Orchestra. … read more »
Binelli-Ferman Duo performs tangos, milongas, candombe, and other Latin American musical forms in the rarely heard partnership of the bandoneón and piano. Friday 16 November 2012, 7 p.m. … read more »
GlamourTango thrills audiences with its unique all-woman cast of tango musicians, dancers and vocalist. Date: 9 November 2012, 7:30 p.m. … read more »
The public is invited to celebrate the launch of the United Palace of Cultural Arts (UPCA), Thursday 25 October 2012. … read more »
Inspired by the world renowned El Sistema music program and led by Abreu Fellow David Gracia, WHIN Music Project will offer a 2-week intensive choral and orchestral program for children and youth in the community that will end with a final public performance. … read more »
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Elizabeth Baron 2013 Predictions
Elizabeth baron - the official website of internationally, Elizabeth baron has been giving her annual psychic predictions on television & radio since 1986. below you will find the most current annual psychic predictions.. Elizabeth baron's meditation classes, learn to meditate, 2. meditation resources. meditation cds: elizabeth's #1 selling cd - how to meditate - is available for $18.00 plus shipping and handling click here for more. 2013 top 1000 u. s. financial advisors ranked by state, Barron's 2013 ranking of the nation's best financial advisers state by state..
Gates of vienna, After being taken down twice by blogger within a single week, we got the message: it's time to go. gates of vienna has moved to a new address:. Elizabeth ii (queen of united kingdom) -- encyclopedia, Elizabeth ii, in full elizabeth alexandra mary, officially elizabeth ii, by the grace of god, of the united kingdom of great britain and northern ireland and of her. Bootstrapping - wikipedia, the free encyclopedia, In general parlance, bootstrapping usually refers to the starting of a self-sustaining process that is supposed to proceed without external input. in computer.
Image glass llc - nj glass shower doors, nj glass company, Image glass llc is a residential glass installation company offering nj glass shower doors, nj glass tabletops, custom mirros, nj custom glass work, nj insulated. Mervyn king (economist) - wikipedia, the free encyclopedia, Mervyn allister king, baron king of lothbury, gbe fba (born 30 march 1948) was the governor of the bank of england and chairman of its monetary policy committee from. This day in science fiction - blogspot.com, Predictor: t. baron russell in a hundred years hence, published 1905 prediction: where improved facilities for travel enable men to live at a great distance from.


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Travaasa Hana
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Situated on 400 acres of idyllic land in the warm shade of the Santa Catalina...
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Few settings promote feelings of tranquility and contentment like the view of a...
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From sunrise to sunset, the verdant beauty of Balcones Canyonlands Preserve emanates...
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Located in the heart of Sonoma wine country, the luxe Kenwood Inn and Spa is a...
Round Hill Hotel and Villas
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Originally opened in 1953 on the sugar-white sands of Montego Bay, Round Hill Hotel...
Hotel Viking
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Old world, meet new. At the strikingly elegant yet modernly refined Hotel Viking ,...
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Picturesque sunsets burn the skies over the La Sal Mountains, giving way to the...
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As the warm Pacific gently rolls ashore golden sands, and the towering Sierra Madre...
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A Caribbean getaway is the perfect opportunity to replenish your energy and renew...


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اليسا بطرس - ليش ملاحقني.mp3
by firstname.lastname@example.com ا. 4,306 KB | 2010-06-15 | MPEG Audio Stream |
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Another gorgeous shot my Jessica Bennett!You can see more photo's HERE
From the wedding of Aaryn and Daniel.
Photography: Jessica Bennett Photography
Hair: Shelby Smith
Makeup: That would be me :)
Set up from Sunday. I loved working along side Shutter Life Productions , KT Crabb Photography, and Emily Grace Design on the Dream Wedding inspiration shoot! Can't wait to share the finish product with you!
The wonderful wedding of Aaryn & Daniel. Such a happy couple! This wedding made you think of a ballerina in the woods!
Photography: Jessica Bennett Photography
Makeup: Yours Truly
Hair: Shelby Smith
From the adorable wedding of Liz & Jesse. What a sweet wedding this was! Whimsical meets Southern Charm.
Photography: Raychel Mendez
Hair: Shelby Smith—
From the ever so glam wedding of Shelby & Josh! What a fun day that was!—


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There are loads of sexy blondes in the world of porn, so how can a flaxen-haired hottie set herself apart from all the others? Well, I'd say that part of Tegan Summers appeal is that she has kept her natural boobs. They aren't huge, but they're perky and suit her. Her sweet, fresh face exudes positive energy and she looks innocent, but looks can be very deceiving.
TeganSummers brings you a mix of the typical solo-chick action, toy play with lesbian encounters and a couple of scenes in which she gives a blowjob. She definitely seems like a well-rounded girl, but unfortunately her collection is on the small side. On top of that, she hasn't updated since 2011.
You'll only find 13 videos. You can stream them in an embedded Flash player and also download them as Windows Media, QuickTime and MP4 files. You'll find many files with HD playback, so the quality certainly doesn't disappoint even if the quantity is a real letdown. The photo section is equally worthwhile because you can also download 22 sets of good-looking images in Zip files.
There are a lot of features that allow for a user-friendly site, but with a site this small you might not have use for them. Still, you can save your favorites, rate the content, post comments, sort it in a number of ways and use keyword tags to find like-themed material. Navigation is good and the site is nicely designed.
You'll find 26 bonus sites from the Pornstar Platinum network, including Club Rachel Love, Yuri Luv, Angelina Valentine and Gigi Rivera XXX. They bring you lots more content and they're cool and all, but, let's face it, when you're joining a site like this one, it's probably because you're a really big fan of the main girl. Still, the other babes are in some cases just as young and as cute as Tegan, so you might like them.
The Tegan Summers site has a lot going for it, but it's really hard to overlook its size and it certainly appears as if it's done growing. Let's hope that we get to see more of this lovely chick someday.
|By: Will Peters
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|Zip sets: Yes
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|Streaming: Yes
|Average Length: 16 mins
|Full length videos: Yes
|Download Limits: No
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This summer I decided to host a weekly Bible Study/Book Club in my home. My thought was that I could engage some of my friends in thoughtful conversation and hopefully help our marriages along the way. I thought it would be a good way to share and give back to people who have shared and given me so much. WOW! I am learning so very much from this group of women. I have been given another wonderful gift in the midst of this experience.
We all struggle. We all laugh/cry about the same things. Our lives are not perfect. The "PERFECT" protective shell that is so prevalent in our society is just that…a shell…it protects our hearts….it holds our happiness and our sadness and it sometimes seems impenetrable to the outside world.
The one thing that seems the biggest lesson, is that we are all trying to do our best. Sometimes that isn't enough….sometimes we have an ugly cry, sometimes we yell, sometimes it is tempered by wine and song, sometimes it is cut loose crazy for a day and sometimes it is just permission to be unflinchingly honest in our feelings.
The stages of our lives are so intertwined. We have kids aging from toddler to adult. We have husbands….hardworking husbands that are our partners for life. Some are entrepreneurs and some are retired. We have dreams and hopes that sometimes seem to be snuffed out~ but really they are being protected for a time that is only in God's perfect timing…..
Galatians 6:9 And let us not be weary in well doing: for in due season we shall reap, if we faint not.
We are one. This bond that has been forged this summer will not be broken. We've talked about the "people in our corner" ….these women are in my corner and I am blessed to have them there. I thank God every day for their friendship.
Closing with a favorite verse…..I hope that each of you have wonderful counselors in your lives.
Proverbs 11:14 Where there is no guidance, a people falls, but in an abundance of counselors there is safety.
"Where there is no guidance, a people falls, but in an abundance of counselors there is safety" Proverbs 11:14
When I left my job to become a SAHM……I thought that there was no way I would be able to stay at home full time and NOT do something that resembled work…..you know..the paycheck kind of work….so Donald offered me "busy work" at our office. I came in to the office a couple times a week, did my busy work and went home….and it went that way for probably a year and a half…then we had Chloe. As the demands on my home time grew….the reasoning for going in to the office shrunk….it was about 8 months after Chloe was born that I just stopped going in to the office. The running joke in our house is that Daddy fired me….and that has been how it's been since that time…until last week.
Caleb and Chloe was up to their usual banter in the back seat as we were on our way home from Cory's tennis tournament. Chloe said "Mommy why did Daddy fire you again??" Caleb said " yeah, Mommy you were fired!!! hahahaha!!!" I said "kids I promise I was not fired…..I chose to stay at home with you….I quit working with Daddy to stay with you at home and do things with you."
This intrigued Chloe….she said "like what things Mommy?" I said "Well, like taking you to gymnastics, taking you to tennis, taking you to school, coming to your school, coming to your parties, teaching Sunday School……" Chloe said…."OH MOMMY so you quit your job to teach my Sunday School???!!!!" I said "YES HONEY I DID…." She looked at me with her pretty little blue eyes and smiled and said "I'M GLAD YOU QUIT YOUR JOB TO TEACH MY SUNDAY SCHOOL MOMMY!!"
I am glad too Chloe!
Sometimes I get wound up about the little irritants in life….and lately those have been caused in the car line at school or Caleb's tardy issues…..; but I cannot think of another thing that I would rather do than drop off and pick up my children. When I see them run in to school to start their day….or come out of school ending their day…..a smile beams across my face and my heart is happy. I am happy to have the opportunity to drop them off. I am blessed to be there to pick them up in the afternoons, I am blessed to be able to take Chloe with me to my Wednesday morning Bible Study. I am blessed to be able to plan a play date at a moments notice……all of those things that I missed out on with Brad and Cory, I am getting a chance to do with my youngest "fall crop".
So if you are my Facebook friend and I am on a rant about someone in the car line….just know it's a momentary thing……my days are by and large blessed beyond measure……I cannot think of anything I would rather do than teach Sunday School to Chloe's class :)
There has been a LOT going on lately with the Cox Tribe. Many positives.
Caleb is adjusting to kindergarten very well! He continually cracks me up when he comes home exclaiming the latest "bad boy transgression" (meaning the boy in his class that is B-A-D)…..this boy gets "on red" daily…..Caleb does not understand WHY this boy cannot follow the rules. FYI for those of you that do not know what "on red" means….there are 5 steps to red…..green (everyone starts on green for the day), then as you do not follow rules the colors progress in this order…..blue, yellow, orange…RED. This particular bad boy likes to bite people and poke them in the eye. I can sympathize with bad boy's mom…..Cory routinely stayed on RED in Kindergarten, although he was not a biter, he just did not follow class rules.
Chloe loves her pre-K class but misses her brother in chapel on Tuesdays. She does love the amount of independence that she has as the only Cox kid at pre-K now. She also enjoys her new status as mom's ONLY sidekick on MWF. We make quite the team. Donald is a bit afraid of our teamwork though, because we both LOVE to shop! LOL.
Cory is excelling! Loves tennis and plays 4x a week. Is doing well in his classes. Seems to have finally learned that IF I hear about something that needs to be redone…..it is better to go ahead and re do it……than be asked about WHY he hasn't redone it yet. This is a major milestone. He is also learning to drive. He actually asks to drive now…whereas a month ago we were debating selling his jeep because he refused to drive…
Our business is flourishing! We are in the midst of hiring new front office help and bookkeepers. This is an awesome problem to have. However, the eighteen hour days are draining on Donald and me.
I am back to teaching Sunday School and managing the crazy Cox calendar. Organizing our neighborhood to pressure the city to take action to add traffic calming solutions for our street ASAP.
With all of these blessings it is difficult for anyone to understand why I would be crashing…..but that is what happened last night. Sometimes I get overwhelmed…..I get wound up tight and basically explode into a screaming tantrum throwing sobbing total mess. That happened last night…….
The proverbial straw was that Cory did not do a decent job emptying the bathroom trash. Which sounds like I totally lost it for NO reason…..well, there was trash still in the trash can….after he emptied it….there was trash on the floor that he dropped and did not pick up…..just left there……and after 12 straight hours of instructing, asking nicely the first 4x each time I had a request for any of the children…….thas was IT. I yelled at him…. then I texted Donald and "yelled" at him…..then he came home and I told him I was beyond frustrated…..as I sobbed for over an hour……I told him about the muffin that was in our bathroom……one of the kids left it there 4 days ago…..I left it there to see "who" would take the initiative to throw it away…….no one did…..I threw it away last night. I told him that it seems like no one hears me. That I try my very best to be patient and kind and request instead of direct……..but the 4th time I have to request…….is the tipping point. Yesterday was full of tipping points…..
I told Cory when I was pregnant with Chloe that there would come a day when I would be outnumbered and tired and that the kids would win…..thinking naively of course that sweet Cory would be on my side…years down the road and that he would not succumb to the throws of adolescence…..Cory was not on my side….he was FIRMLY on the oppositions side……and
They did not understand that they broke me but they BROKE me. The SUPERMOM CRASH happened.
I am still frustrated that I had a meltdown….I am still ashamed that I lost my composure in front of my children….but stuff happens……IT happened last night…it was ugly and it is finished…..so today as I took the kids to school I hugged them tighter than usual and kissed them more than normal and told them I loved them many more times than necessary……but THEY KNOW THAT ANYWAY.
I came home and went back to bed, determined that I would wake up with a better outlook and I HAVE.
Being a SAHM is not easy…….I have said it before a 1000 times. There are so many more demands for your time…..because you are a SAHM you must have NOTHING TO DO…..that is SO WRONG…..I manage 3 children schedules that include….tennis x3, gymnastics x2, extra curricular activities x3, homeroom mommy x2, chauffeur for drama class x1, play tennis, lead a Bible study, attend another, moderate a committee at church, serve on session at church, serve on another committee at church, teach Sunday school, oh and try to maintain my personal friendships and attend to my husband (that is working way too much) and home (that never seems to be clean)….. , I "hands on" raise my children, I organize sitters, I grocery shop, I clothes shop, I barter, I accept hand me downs, I search for the absolute best possible deal on anything I purchase….be it a week at a condo, a new toy, a pair of shoes……there are NO spontaneous purchases….
When I "worked" —-you know that paying job I had several years ago…..my days were filled with work and then I was a part time mommy at night….bottom line. I did not do it all… Cory and Brad did not have every opportunity that the younger kids do, but they survived and are flourishing.
I do not pretend to think either way is better…..I have been on both sides of the mommy wars…. but I promise you that I work harder now than I ever did when I had a paying job…….I reap many many more rewards as well. My family is such a blessing to me……sometimes you have to crash to see that for all it is worth.
I Didn't Say I Love You
My prose are not the best but they are my best….My Uncle Raymond passed away suddenly a week ago today….My parents found him. He was 82 years old. He would have been 83 in October. He was a Navy veteran of the Korean War. He was a father, grandfather and great grandfather. He was married 3x….His second wife lost a battle with cancer….His 3rd wife was in the process of divorcing him. Recently he had moved to an apartment in Huntsville….He was loved by all of the residents….He was cherished by us…My mother's only surviving sibling. He came to their home in March 2013 with only the clothes on his back and driving his old blue truck. Of course my parents took him in. He told my mom that he was just happy to have someone to talk to…..that no one in his home had talked to him in over a month….elder abuse is REAL and takes many forms. Neglect is a form of abuse. I pray that no person you know will have to suffer such treatment.
His children refused to help him…or plan services for him…we planned his memorial and over 50 people (many in their late 70's) came to pay their respects, along with his nieces and nephews and our family.
So as basic as it is…here is my tribute to my Uncle Raymond…
I Didn't Say I Love You
I didn't say "I love you" and now he is gone…
I wonder if he waited…I wonder if it was long…
I didn't say "I love you." Did he curse or cry?
Did he pray to God? Did he ask "Why??"
I didn't say "I love you" I didn't even think.
It didn't seem to matter, he never seemed "on the brink"
The strong and proud man that he was
may only have wanted to hear someone say "I love you" just because…
So as we age through the years…Remember that our fading memories
are soon replaced with fears…
Fears of isolation and "old"
Fears that no one will pull us back into the fold.
I didn't say "I love you." I needed one more chance
to see that twinkle in his eye
and watch that little jig of a dance.
He was my favorite you see..
one of the few that understood me.
Rest In Peace Uncle Raymond. YOU were loved by so many.
Until May I had never really given thought to my personal bucket list….and then my sister-in-law was diagnosed with a rare aggressive cancer. She just turned 46 last week. So her surgery ensued…then rounds of radiation and now she is in the middle of chemotherapy. So the bucket list that I never really thought about has taken on a more central focus in my life and the lives of my immediate family.
Bucket List #1
Instead of going on the big Disney vacation that we had been planning for 9 months…we bought Cory a vehicle and talked with the kids and decided that we really just want to go to the beach a few times a year instead of Disney. We spend time relating to one another….just talking to each other and eating together….cooking together, sitting together….just BEING TOGETHER. Walking on the beach….swimming…listening. After all when Donald and I are gone (although we plan to live to 100) our kids will hopefully recall these trips with fondness and continue them with their families.
I play tennis….it cycles as to how much tennis I play during any given time period….It can be 5x a week or it can be 1x a week….but I PLAY…and I love it. So when my 2.5 team got a chance to go to sectionals I knew this was absolutely going to be included on my personal bucket list…..Donald was so supportive! He and the kids joined us to cheer us on. He entertained the kids at the hotel while I napped after particularly difficult matches. So SECTIONALS = CHECK! I do so hope that I get to repeat this Bucket List item in the future but IF it doesn't happen then I can say the experience has been awesome! Oh, and Cory can attend Auburn IF he gets a scholarship! The town is fabulous!
A trip to Italy, Turkey and Greece. Those may be separate trips or all at once….I am not sure yet. Donald and I will travel to these locations and experience all that those countries have to offer. The To Do list for this trip has been started and I am collecting notes from those that have already visited so that we make the most of our trip!
Meet and have a relationship with ALL of our future grandchildren…..This one is the only one that I may be slightly worried about…..Caleb and Chloe hopefully will not dilly dally once they marry. (again though, WE plan to live to 100, so they should have adequate time)
My bucket list is short. My bucket list is doable. Most importantly it involves the loves of my life…..my family.
Enjoy the pix of these VIP's!
I have to be totally honest. At one time I did not believe in marriage. I did not believe that anyone could literally be there for me and me there for them for the long haul. Even the day I got married as much as I did love Donald, and as much as I was committed to the idea of marriage I was still unsure of the actual idea that it could last forever. I was married before and even though I loved my first husband it was never "in the cards" for us. So after 3 years….Donald and I took the plunge. Partly because we wanted to have a child together and partly because well frankly we had postponed our marriage several times…it was now or never and WE both felt that way.
Our marriage has been full of ups and downs, many learning curves, many hours of marriage counselling, days of non stop bickering but we ALWAYS LOVED EACH OTHER. So after 18 years of "marriage" I feel that I can say we have learned a thing or two. I have learned many more things….about myself, and about Donald, and the man he is.
I do not know what I did to gain God's favor. But I have felt his grace and peace surround me at the most surreal moments of my life. To be blessed with a man that took my child and me into his bachelor life without hesitation. He stepped in immediately as a father figure and has never wavered and for this I am eternally thankful, and I know Brad feels the same. Donald has never shown a difference between Brad and his own biological children. We are a family and we are strong in our commitment to being a family. We will go to any morally and ethical length to protect them. They are our legacy.
As Brad has grown and married the love of his life we have come to love her as our own too. Anna is one of us. She is our child and our children's sister. As we watch their marriage mature we are in awe of the commitment that they share. There is no better feeling in the world than to see your child truly happy, truly loved by and loving someone unconditionally. Their story is just beginning –they have their entire lives ahead of them.
Back to Donald. As much as I feel I know him after 22 years….he continues to surprise me. He is a complex guarded man. You would not know this unless you REALLY KNOW HIM…..he appears to go with the flow, yet things do hurt him…he won't breath a word of it….VERY few times has he opened up and totally let me see that side of him. He loves him children and me beyond measure. His children are his world. I am his world. He tells us all of the time. He sits down and talks to the kids, he plays with the kids, he wrestles (even at my insistence that he not) with the kids. He is present in their lives. That in itself is the best gift he could give them. But he continues to give. He believes that we should raise our children in church. I agree wholeheartedly! One of our proudest days in our lives was seeing Cory confirmed in our Church, another was Brad's White Coat Ceremony. He dotes on me. We take advantage of opportunities like birthdays etc to get away for one on one time-to reconnect–to renew!
We go to the same place with our children for vacation 2x a year. Some people do not understand it….they think it has to be boring after a while……we have been going for 6 years to the exact same place….it is NOT boring. We are making memories. We are enjoying our children, watching them, playing with them, walking the same familiar beach with them……taking the same family photos year after year. These are cherished times for us all. It is what we do. The continuity of year after year, time after time, is comforting to Donald. He wants his children to know that comfort. He wants them to know that security. We work to make that happen, although, we do not consider that work at all.
As I look back on our official 18 years and even further back to when we first met 22 years ago. I see a man that has evolved but never changed at the core. He is still as giving, tolerant, loving and full of life at 48 as he was at 26. He is still guarded but lets me see the good and the bad, the happy and the sad. He is steady and strong. He is kind and ethical.
We have been blessed with 3 children of our own. Our business is growing every day. Our lives are full of activity and lots of free taxi service all over NWA. Our house is messy and the laundry is never ending. My Mom and Daddy continually say "slow down"…….does anyone know how to slow down with a teenager in the house and two under 6 years old? Comments are appreciated! LOL! We live in a constant state of GO! I know that will all change sooner than I hope. Caleb starts Kindergarten in the fall, Chloe the following year…..Cory will be a freshman in high school. It seems like a blur…….just yesterday that we brought Cory home to Overcrest….just yesterday that we brought the babies home….and now they are growing so quickly. They are forming personalities and becoming their own people. Cory is learning to drive…….we are planning ACT testing……Brad is an M3. Anna started nursing school………In another 18 years there will just be Donald and me. What on earth will we do with all of our free time??!!!
The "plan" says we will be dividing time between here and Alabama. The "plan" says that will be Donald's first or second year of retirement. Along the way we see grandchildren in our future! Marriages, graduations and the dreams of our children coming true as they pursue their happiness. Chloe's dress fund has been started~ i am only 1/2 serious about that. So bring the "BUSY GO GO!!" This is that time in our lives…..we embrace it and pray that we are here to live out the "plan" with God's assurance and blessing.


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P&L GAS DISPENSERS, LLC was established in 2003 as a service station equipment company.
Our facilities in Houston, Texas, provide sales, service and installation for a wide range of petro/c-store equipment.
You can find a large stock of parts as well as paper, ribbons, toner fuel filters and much more...
Nuestro personal esta listo para ayudarle en su idioma, llamenos sera un placer poder atenderle!


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11 Hanover Drive
Most errands require a car.
It is possible to get on a bus.
11 Hanover Drive has a Walk Score of 26 out of 100. This location is a Car-Dependent neighborhood so most errands require a car.
This location is in the 65th St. West neighborhood in Little Rock. Nearby parks include Hindman Park, Wakefield Park and Ottenheimer Park.
Nearby schools include Meadowcliff Elementary School, Covenant Keepers Charter School and Dreamland Academy.
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Explore how far you can travel by car, bus, bike and foot from 11 Hanover Drive.
11 Hanover Drive has minimal transit which means it is possible to get on a bus.
Bus lines:
17 Mabelvale-Downtown
0.0 mi
17A Mabelvale-UALR
0.3 mi
View all 65th St. West apartments on a map.
11 Hanover Drive is in the 65th St. West neighborhood. 65th St. West is the 28th most walkable neighborhood in Little Rock with a neighborhood Walk Score of 10.


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text: Unto all calligraphers in the Shire of Loch Ruadh, Please bring your pens and ink to Scribal Guild on November 2nd at 6:30pm (or whenever you can make it!) to help us finish the invitations for our Yule Revel. The painting is done, though touch ups may be needed. We need to get these in the mail as soon as possible! Your help would be greatly appreciated by all in our fair Shire. Caterina ________________________________ From: Aingeal <clan_mac at charter.net> To: Loch Ruadh Reminders <loch-ruadh at lists.ansteorra.org> Sent: Tuesday, October 27, 2009 10:27:48 PM Subject: [Loch-Ruadh] Yule Invitation Painting When: November 2, 2009 at 6:30 pm Where: the home of Lord Caerell and Honorable Lady Aingeal Map to location: http://tinyurl.com/2t4kvd *~*~*~*~*~*~*~*~*~* For more info contact the Autocrats, Lady Catrin and Lord Kaz _______________________________________________ Loch-Ruadh mailing list Loch-Ruadh at lists.ansteorra.org http://lists.ansteorra.org/listinfo.cgi/loch-ruadh-ansteorra.org


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|Table of Contents
|Vol. 88, No. , 2005
|Section title: Paper
T Helper 1 and 2 Immune Responses in Relationship to Pregnancy, Nonpregnancy, Recurrent Spontaneous Abortions and Infertility of Repeated Implantation FailuresKwak-Kim J. · Gilman-Sachs A. · Kim C.
Department of Obstetrics and Gynecology and Department of Microbiology and Immunology, Rosalind Franklin University of Medicine and Science, Chicago Medical School, North Chicago, Ill., USA
It is becoming clear that during each developmental stage of pregnancy, different immunological conditions exist and may even be necessary for success. The widely accepted T helper (Th) 1 and 2 concept has some limitations if applied to the various developmental stages of pregnancy. During the implantation period, a multidirectional cytokine network is necessary with the blastocyst producing cytokines and other factors and the endometrium synthesizing factors necessary for the embryonic development. Improper immune responses and an unbalanced cytokine network may be related to implantation failures, pregnancy losses and obstetrical complications. A propensity to Th1 immune responses has been reported in these conditions systemically or locally. The presence of elevated Th1:Th2 cell ratios, high concentration of Th1 cytokines secreted by peripheral blood mononuclear cells, elevated NK cell cytotoxicity and levels, and emergence of various autoantibodies are the supporting evidence. The underlying immunopathology for the preponderance of Th1 is unknown. Genetic, environmental, and hormonal etiologies need to be explored further in the future. The purpose of this review is to give an overview of what is known about the immune response in women with reproductive failures and provide an update of some of the most recent findings in this field.
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you profit from a special rate for this and other single items.
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In game five of the NHL Playoffs, the Colorado Avalanche did it again. They were down a goal entering the final minutes and they found a way to tie things up before winning in overtime. It's the second time this has happened in the series, with the other late game heroics coming in game one. It doesn't always happen, it didn't happen in game four, but when the Avs are down a goal or tied up in the third period, I just get a feeling that things will be alright.
For four years under Joe Sacco, the feeling was opposite. If a game was close or the Avs were down with five minutes left, I always got the feeling that the team would blow it in regulation or wouldn't find the equalizer. And usually, I was right. Avs fans were left heartbroken time after time these last few seasons.
We saw it seemingly every night. A goal in the final five minutes to lose or a poor effort for 50 minutes, followed by a 10 minute push that ultimately failed. There's a reason why people thought that Paul Stastny "didn't show up in big games" and there's a reason why people wanted Semyon Varlamov traded for, "a goalie who can stand on his head and make the big saves." There was a perception around this team and the players that they weren't good enough, especially when they needed to be.
Sacco gave us that feeling we have when we're about to eat Taco Bell. We'd much rather have authentic Mexican food, and even though Taco Bell isn't bad while you're eating it, we know it's going to end terribly in a couple of hours.
Enter Patrick Roy.
We've heard all year about how great of a job Roy and the coaching staff have done with this team. And they have. But perhaps the best thing they've done is give Avs fans a new feeling at the end of the game. When the team is tied, there is no worry about that late period goal. Everyone will play smart, Varlamov might make a big save, and at worst we'll see overtime. And if the team is down a goal, we know that Roy will give the boys plenty of time to get at least a chance or two to tie things up. Maybe they won't tie it up, but at least they'll have a chance and give fans hope.
Roy gives us that feeling we have when we're about to eat a $100 choice steak. We get excited because, for that money, we know it better be good. And most of the time it is, and even if it isn't, how many people can say they have $100 to spend on a steak?
Few things give people the type of feelings that sports do. It's an emotional rollercoaster, not just game by game, but minute by minute and play by play. It's a love/hate relationship like no other. And this season, I'm loving the feelings that the Avalanche has been giving me.