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Principles of Design and David Kadavy's Design for Hackers, Interview
E-books about principles of design, and specifically about web design, are getting more and more popular. Years ago these kind of information can only be found on universities, but now they're everywhere and people are taking them in like hungry lions.
If you don't know this, well, seriously, what rock have you been living under last year?
- Sacha Greif wrote "Step by Step UI design"
- Jarrod Drysdale wrote "Bootsrapping Design"
- Nathan Barry wrote three e-books, "App Design Handbook", "Designing Web Applications" and "Authority".
When I saw David Kadavy's "Design for Hackers: Reverse-Engineering Beauty" I was like:
Read More
Wait! This is a REAL book? Published by an actual PUBLISHER? And it hit #18 on Amazon? What is this?!
How to Talk to Clients if You Want to Get Hired
The days when blogging was just a hobby of teenagers are gone; now, even entrepreneurs want to have their own blogs, but do you know how to talk to clients? What does this mean to freelance web designers?
It means that there are a lot of people out there who are willing to spend money on a custom design for their blogs. How can you impress these potential clients and get lucrative jobs?
Talk to your potential clients about what is important to THEM!Read More
Homer Simpson's Guide to Dealing With Difficult Clients
Experience is needed to avoid dealing with difficult clients, something that not many freelancers have. How would you deal with impossible clients, or con artists or scammers?
What would Homer do?
For every article about how fun it would be to be a freelance web designer or developer, there is about ten more articles saying the exact same thing. This creates a bubble that easily attracts new freelancers, and will have them crying in despair after realizing how much they let the ideas inside the bubble control their outlook on the industry. It's time to break that!
So in this article we're going to go over some of the things the less friendly side of freelancing has to offer newcomers.Read More
Why Bad Designers are Scarier than Dating Taylor Swift
Do you want to have a little fun and learn what mistakes some bad designers are making that you shouldn't? This post is not for the faint of heart!
Web design has become a popular topic, there are a lot of guys changing careers or just starting out to as a web designer, and many of them are bad.
It sounds wonderful, why not? You would ask.
After all – more to choose from.
On the other hand, there is more competition.
Just like with every industry, web design industry does not develop as smoothly as we would like it to. It has its ups and downs, bumps and holes.
And one of them drives many people crazy, including me.Read More
Free Webinar: Proven 3-Step Formula on How to Get Clients
Reading this post might be the best decision you will ever do for your entire career. New Free webinar about freelance web design on how to get started and how to earn your first $300 in just 3 days. What are you waiting for?
Our method has been proven and tested, and it even went beyond expectations. We offer a free introductory lesson and a course where people can enroll on, and people are achieving success through it!
Read More
Ok…couldn't wait to get home and post this. I got my first $600 check today (installment 1 of 2) for a site and it was from using the SIMPLE steps in the bootcamp!!!! BOOYAH. I think this is going to be a simple project with a nice turn around time and I can't wait to have the client tell her friends and customers how easy it is to work with me. Keep you all posted. Thanks again.
– Leon Clinch, 1WD Bootcamp participant
Get More Clients as a Web Designer with these Social Psychology Tips
Several years ago, I enrolled in a self-improvement course which taught me a concept I found pretty useful to get more clients for my freelancing career.
If you want to "hit" a goal, you need to focus on two things:
- Trying to hit the goal as much as possible, called goal intensity.
- Trying to increase your chances for each hit, called goal efficiency.
Let me explain with a simple example. Let's say your goal is to get ten dates this month. How do you go about doing it? You could spend all your time at the gym, attending self-improvement courses and so on. These things won't help you get dates directly, but when the time comes to ask a girl out, these things will indirectly help you increase the chances that she'll say yes.Read More
Quick Guide on How to Earn Passive Income by Writing Tutorials
The freelancing lifestyle is defined by one word, uncertainty! As a freelance designer or developer you are building a company as a service provider, and that means you'll experience times when no income is coming from your service. You aren't going to have steady client work all the time. So how do you go about to prepare for this, CREATE SOURCES OF PASSIVE INCOME! And what better way to do that than creating tutorials?
Creating tutorials is great even outside passive income because it gives you a chance to grow your brand, showcase your talents to potential clients, and gets you active in the community. This is enough talking about doing, lets get to it!Read More
*Special* LIVE Webinar Training: Learn 5 Step Formula How To Get Clients
Get ready for the FIRST live webinar at 1stwebdesigner! Check out video inside!
Are you struggling to get your very first client? Worrying about getting more clients in your freelance career?
I got my very first client when I understood how to look at everything through his eyes! I became a marketer, not only a web designer, and I never had to worry about not having enough work!
Using a super-simple 5-Step System, I am about to show you exactly how to become an expert freelancer and land well paying freelance gigs anytime you want!Read More
An Analysis of Responsive Websites – What's Hot and What's Not
Let's face it folks, everyone in the web design world is chirping away about responsive websites these days. People definitely carry strong views about it and whether you like it or not, you cannot deny the fact that responsive web design has gone mainstream and will continue to progress and expand in the future.
Every client on the web these days are looking for a website that will function just as good on mobile devices as it does on desktop browsers. And come to think of it, the need of today's modern technological era is to have one working design that is compatible across multiple platforms and devices that includes Netbooks, Blackberry's, iPhones, iPads, Kindle readers and other smartphones and tablets. It's inevitable that over the next few years, new gadgets and devices will be unleashed in the market, all having their own respective screen sizes and resolutions.Read More


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|Found 504 Recipes
|Revise this Search New Search
Chocolate Coconut Cookiesby akmoni Notes: I used droste cocoa. I also used a mixture of 3 parts unsweet..
Chocolate cutoutsby akmoni My notes: It turned out splendid! The dough was really easy to work w..
Soft Peanut Butter Cookiesby jessilyn821 I found this recipe on allrecipes and tweaked it just a tiny bit. It's..
Chocolate Peanut Butter Thumbprintsby stalkerkitty These are great. I'll be making them every year. I added red and green..
Homemade Banana Pudding Pieby squirrelwolfs Can't stand those instant banana puddings. This one is old and authent..
Good Old-fashioned Sugar Cookiesby tinkerbell1997 SUGAR COOKIE IDEA DECORATIONS: Easter Decorations: pastel icing and..
Famous Snickerdoodle Cookiesby squirrelwolfs Enjoy this German classic. My Aunt Angela was born & raised there, thi..
Marshmallow Cream Cheese icingby teesa2you This is adapted from Paula Dean. I use it on Red Velvet cake and am go..
Thick and Chewy Chocolate Chip Cookiesby katemarie Note: Dough can be refrigerated up to 2 days or frozen up to 1 month ..

subset: commoncrawl


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Catherine Middleton and Sarah Burton have successfully kept the best-guarded secret in fashion history. The incredibly moving moment when the new Duchess of Cambridge stepped out of her car in an Alexander McQueen dress was the fantasy everyone in fashion has been dreaming would come true.
It's a beautiful dress and a nice tribute, but if you didn't tell me it was McQueen I'd never believe it!
So I came across this article perusing links posted by friends on Facebook.
I questioned whether it was a guy or girl writing this until the sex part, but I nonetheless felt the need to emphasize her point in my own way—so, sorry if they end up overlapping, uneditedmara@wordpress.
World, meet geek boyfriend and I in our normal state.
1. They have eccentric personalities, which means eccentric habits, eccentric senses of humor, etc. My sister and I have a tendency to make squeaky animal noises to express ourselves, and my geek boyfriend (who I call "the boo" on Tumblr) finds it both humorous and totally normal. We also found ourselves shaking our bums together in the middle of a grocery store late at night. Also interesting is his equal love for Gin Blossoms and Snoop Dogg, as is mine for System of a Down and Jay-Z.
2. Given they ARE geeks, they know a thing or two, and even though they may know way too much about Firefly and Battlestar Galactica, you know that the wheels are definitely spinning in there— at least, faster than the wheels turn when OTHERLY men stare at their muscles and grin in their sick narcissism. They want to talk, they have ideas, and it makes for engaging conversation. But remember #1— it's not serious talk ALL THE TIME.
3. On the note of narcissism, most never show it if they possess it in the least. I think geeks feel the need to try harder in the girl arena and they know that self-centered "I am ALL THAT IS MAN" just isn't going to cut it. (However, there are some completely unaware geeks that think the world of themselves, like Sheldon from Big Bang Theory_
4. AND BECAUSE of that, they're going to be much more creative in pleasing the lady, and it won't be founded on cut abs, cars, cash or that other c-word. They are more thoughtful and considerate. The female incentive has a higher value.
5. In contrast, they're incredibly easy to please. Like uneditedmara said, crack open a Mountain Dew and you have a happy panda geek boyfriend. The boo and I don't do anything crazy— all we need is food and we're happy.
Of course, there's nothing wrong with not having a geek boyfriend… but at least I have to say that geekiness is largely the foundation for the success of my relationship. So what say you? Does this apply to geek girlfriends, too? Other perks? Negatives?
BUT I'm obsessed with Polyvore and I'm not sorry for it. I'm not asking for street cred at all from the fashion blogosphere BY posting: I simply find it FUN and I think it's a really neat concept! Virtual dress up with pretty much anything available for purchase on the Internet? I'm wishing I was the genius that came up with that one.
Image from the Georgetown Voice
surprise, surprise, it's from Forever 21 and it hasn't fallen to pieces! Well, it has fallen apart… but all it usually takes is a tightening of a loop or bending of the petals to keep the bead in.
The boo and I have started doing "Picture of the Day" which can be of anything that plays into our day, however large or small.
something unexpected || Watching Arizona OWN Duke like a boss in the March Madness tourney at the gym (from the elliptical machine) on that monstrous screen. There were maybe 15 people there, as everyone else was at the bars.
accomplishment, big or small || Frozen potstickers I made for dinner. The boo and I were both impressed I didn't burn down the house. So was Dad, he thought I microwaved them…
something part of my routine || The boo and I never attended the same college during our years, so I try to be light-hearted and humorous of the duller parts. (Maybe you can see the tigers riding surfboards in my Google Reader)
something… just something || So the student rec center got an upgrade of REALLY nice chairs by the pool (which were TOTALLY necessary… not). But I'll gladly enjoy them while reading Freakonomics.
The pictures aren't really all that interesting— but just do it every day. It helps, since we don't get to see each other daily. Try it with anyone— LDR situations, SO's, distant family or friends!
And I like it. Find out more.


text: I run into overwhelmed Sales Professionals all the time. Their job is not as glamorous and easy as many would have you think. Pulling all of the activities and strategies of a successful Sales Professional can be difficult. You are constantly managing multiple opportunities at different stages of the sales process with different industries, stakeholders and standards that make it a non-stop challenge. That being said, some Sales Professionals have mastered it. Ultimately the key ...Continue Reading →


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NEW DELHI: Nabil Khemir, a multi-talented Tunisian -born musician has signed with Guitarmonk Records for his Album and also for events opportunities in India.
Khemir has created an exclusive one of a kind musical instrument that sends out a radiance of harmony as it blends the guitar and lute on a single medium, thus he named it, "Rayjam." This special instrument enables him to probe and expose the playful side of his music. For him, it is one amazing dream that has materialized.
Khemir's musical foundation has been largely influenced by the entrancing sound and rich cultural legacy of North African Egyptian music.
As a young boy, Khemir showed a strong desire to create unique music through his own voice and musical instruments. His wish was granted on his 9th birthday when he received his first musical lute.
And as he continued to hone his talents, he was rendered as a child prodigy with a bright future in the music field. He later on learned more from the wings of the famous lute player Ali Sriti and also through exposure to the recordings of great Western jazzmen like John McLaughlin, George Benson, John Coltrane and other artists as well.
With such ardent passion to own an instrument that would truly reflect his mind and soul in music, he developed a unique hybrid instrument. After years of research and development, he finally came up with his very own double neck lute/guitar instrument which he named, "RayJam."
By the year 2007, he participated in the American music contest for creation and improvisation. Nabil was awarded for his composition Parfum d' orient et d' occident. In 2008, he was presented with the medaille of culture from Tunisia for the outstanding contribution and honor he has given to his homeland.
-Festival de Carthage (2005)
-Festival International de Jazz à Tabarka (2005/2006)
-Festival d' Ezzahra (2005)
-Festiva El Jem Découverte 21 (2005)
-Festival Mahdia (2005)
-Festival de Kélibia (2005)
-Festival Dar Chaabane (2006)
-Festival International de Hammamet (2006)
-Festival de Nabeul (2006)
-Festival de Tazarka
-Spectacle aux U.S.A. (2007)
-Millenium Festival (première partie de Mélodie Gardot (2007)
-Festival International de Carthage (2008)
-Festival International de Sfax (2008)
-Festival International de la Musique instrumentale (2007/2008)
-Festival de Jazz au Portugal
-Festival de Jazz au Maroc -Ouverture Festival de Tabarka (2009)
-Festival de Bizerte (2009)
-Festival de la Medina Monastir (2010)
-Festival de Soliman (2010)
-Ouverture Café cultural de Tazarka (2010)
-Festival de la Medina de Manouba -Tebourba(2010)
-Festival de Carthage
Musical Rendezvous


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Chandigarh, The City Beautiful, is magnetic and attracts people from all parts of the country and the world. The Chandigarh Photos puts the city's beauty under the lens. Here you will find the pictures of Chandigarh which throw light on every magnetic feature of it. There is still a lot to be clicked.....
Chhatbir Zoo : See the amazing images of Chhatbir Zoo. Its Punjab's biggest zoo where you can see White Tigers, Leopards, Jaguars, Monkeys, Elephants and lot more
Sukhna Lake : A beautiful lake surrounded by mountains on one side. The moment we enter here, a fleet of colourful boats is seen as if ducks are grown up enough to give the visitors cool water ride!! An exciting view and memorable visit for the crowd.
Gurudwara Nada Sahib
Fateh Burj (Victory Tower) Mohali
The open hand emblem at Sukhna lake. It reads "Chandigarh, The City of Peace. Let's strive for - Community Harmony, Cultural Diversity, Rejection of Violence, Resolution of Conflict, Reconsiliation of Differences, FREEDOM OF EXPRESSION".
The statue of Baba Banda Singh Bahadur Ji at the Sikh Museum, Mohali.
This is Panjab University, Sector-14, Chandigarh. One of the renowned education centres of north as well as of India. The place is beautifully architectured and planned. The Gandhi Bhawan puts it's reflection on 360 degrees in water and adds beauty to it
This is Student Center at Panjab University, popularly known as "Stu C". The university is designed by keeping all the needs of the students in mind. Here we can see the student centre where students sit, enjoy, eat, discuss, play and do a lot....The place is one of the most happening places of Chandigarh. And the best part, here you can treat your friends in budget.
A beautiful rose at the Rose Garden Chandigarh. The place is decorated with a splash of greenery and charm of roses. The click of red rose portray the beauty of THE ZAKIR ROSE GARDEN. In the season of flowers i.e. in February and March the garden and it's surroundings are dressed like a bride and add to the grace of city.
A squirrel playing in THE ROSE GARDEN, encashes the enjoyable moments of the greenery at the most.
The entrance of ROSE GARDEN is given a colourful touch with a floor work resembling rangoli with oil paints. Lovely.
A tree of Wind Chimes at Rose Garden!!! As per the Chinese, wind chimes bring luck and positivity to the environment. So the rose garden has a number of wind chimes spreading good luck to the city with the waves of air.
Hello Dino: The Valley of animals, it has dinos and other pretend animals to excite kids when they come to ride the red and yellow swings.
The two dinos standing on the entrance of valley to greet kids, cool...
A horse made with bleak iron rods, mixes with greenery of the garden. May be he is there to eat fresh green grass.
How can these lovely dancing dolphins be left out. It's a kids paradise with a complete package of enjoyment.
Giraffe: The one with the longest neck, kids at valley can relate the things they see to their academics. Learning by seeing.
Rock Garden Chandigarh


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Lilly CEO elected chairman of United Way Worldwide board
"The chairman and CEO of pharmaceutical company Eli Lilly and Co. has been elected chairman of United Way Worldwide's board to help lead the nation's largest charity.
The Alexandria-based United Way announced Wednesday that John Lechleiter will serve a two-year term as board chairman.
United Way President and CEO Brian Gallagher said Lechleiter will help strengthen the not-for-profit network's capacity to meet growing human needs around the world."
Continue Reading →


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|Total (w/tax)
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Book Description:
In this vibrant and radical book, Noel Moules offers a compelling vision ofidentity, community, life and faith from a Jesus perspective. By sketching abold and colourful manifesto that teems with graciously passionateprovocation, the author explores creativity, wisdom, spiritual growth, truth,ecology, values, justice, faith-dialogue and activism, all wrapped in the thrillingencompassing vision of shalom.Presenting a rooted and rugged spirituality that is accessible to all readers,this book asks big questions and dares to offer answers that pulsate withbeauty, energy and grace. It is a humble invitation to join a thrillingconversation and to continue to explore together on the journey into thewonderful mystery of life.I predict that this book will become an essential handbook for spiritualrenewal and transformative action … Noel gives us hope just when we need itmost. Stuart Masters – Woodbrooke Quaker Study Centre UKWork for peace, Noel tells us, is about getting our hands dirty, paying a price,changing the world in the here and now. Pat Gaffney – General Secretary ofPax Christi UK, Nobel Peace Prize nominee 2005
Tags: Christian-Books-Bibles, Christian-Living, Personal-Growth,


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Sebastian Smythe AU→ Life With Dobby
Getting by with a house elf has always been easy for the Smythe family. They were rich enough to afford it, and it was better than hiring a nanny to watch Sebastian everyday.
As the boy grew older, though, he found that his lifelong babysitter was becoming more and more of a nuisance.
Above all, Dobby was becoming a major cockblock.
SOBs"" PIETRO IS LAUGHING SO HARD?!?!?!
Oh man! This screams of fanfic to me… If it hasn't spawned one already (and I highly doubt it) it should!On the other...
OMG this is crazy but now I want a Sebastian/Harry Potter crossover with Sebastian as a Black.


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American banks are on a massive crime spree. The Presidential candidates hope you won't notice.
Wait. Time out. Take notice. We are experiencing a new form of national crisis. It can no longer be denied. The United States is now suffering from a crisis of Total Wrongness. Most people are going to think the trigger was a mea culpa speech a couple days ago on the CNBC money show, Squawkbox, by ... More >>
A $3 million donation announced minutes ago will affix the JPMorgan Chase name onto the Woodall Rodgers Deck Park's Promenade, in a big score for one of the city's biggest public-private construction partnerships (worth $56-plus million).Park chairman Jody Grant called it a "momentous" ... More >>
Sam MertenContrary to how Sam (always) manages to capture the mayor, he was actually quite thrilled with today's gift.So sorry. As you can clearly see below, naming rights for the Woodall Rodgers Deck Park won't be going to 7-Eleven or Ray Hunt or Southwest or American Airlines. Syd Nancy, though ... More >>


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M.S.R.®: Sweetwater Replacement Filter Cartridge
Our Price: $49.95
- Qualifies for free shipping.
- M.S.R.® products are not available for shipment outside the United States.
Replacement filter cartridge for the Sweetwater Purifier System and the Sweetwater Microfilter.
- Meets the bacteria and protozoa portion of the USEPA's purifier standards, removing 99.9% of Cryptosporidium and Giardia and 99.9999% of bacteria
- 0.2-micron Labyrinth Depth Filter won't crack if dropped or frozen, includes a layer of activated carbon to absorb iodine taste
- Cartridge Life: Up to 200 gallons, depending on source water conditions


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Assalamu alaikum,a friend of mine is muslim and he slept with a his girlfriend so I told him that it is haram to do that, I talked to him until he said he won't do it again. So he wants to repent to ALLAH(S.W.T). How Should he repent?
asked Jun 25 '12 at 06:44 dembo 10●4●14
edited Jun 25 '12 at 14:41 lumisho ♦ 117●1●9●25
Salam, from what you have said, I think that your friend didn't know that he made zina and it is haram. So he must ask Allah for forgiveness and leave this girl and any other girl. He must regret about what he had done. Tell him to be close to Allah and read Quran. If he had known that zina is haram and he made it and slept with this girl so he must accept the punishment of zina before marrige(100 lashes) if he admit or there were 4 witnesses so that Allah would accep his repentance. Allah said in surat Al Nur aya 2 [The [unmarried] woman or [unmarried] man found guilty of sexual intercourse - lash each one of them with a hundred lashes, and do not be taken by pity for them in the religion of Allah , if you should believe in Allah and the Last Day. And let a group of the believers witness their punishment] Wa Allah a'lam
answered Jun 25 '12 at 14:49 lumisho ♦ 117●1●9●25
thank you my brother
(Jun 27 '12 at 16:15) dembo


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10 Steps to Pick the Right Doctor
Whether you need a primary care doctor or a specialist, these 10 steps will ensure you find the right doctor for you. View Slideshow
Dr. Posner's Experience
Research training, expertise and qualifications
- Emergency Medicine
- Family Medicine
Board Certifications
- Family Practice, 1978
Procedures Dr. Posner Performs
Dr. Posner does not have any procedures listed. If you are Dr. Posner and would like to add procedures you perform, please update your free profile.
Conditions Dr. Posner Treats
Dr. Posner does not have any conditions listed. If you are Dr. Posner and would like to add conditions you treat, please update your free profile.
What to Know Before You Go
Background Check for Dr. Posner
0 Malpractice Claims
- No malpractice history found for Maryland.
- No sanctions history found for the years that Healthgrades collects data.
0 Board Actions
- No board actions found for the years that Healthgrades collects data.
Awards & Recognitions
Education & Training
Medical School
- Kansas City College of Osteopathic Medicine
- Graduated in 1972
Internship Hospital
- Usphs
Residency Hospital
- Bergen Regional Medical Center
Languages Spoken by Dr. Posner & Staff
- English


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do you guys just ever miss someone so much that they're constantly on your mind and you can't really do anything about it so you just end up screaMING IN FRUSTRATION
my hands are always cold so can you please come here and warm them up for me
I wish we had all the time in the world to spend it with each other, but the world won't allow us.
I want to kiss you instead of miss you. I want to hug you instead of my pillow. I want you here beside me instead of in my dreams. I just want you instead of anyone else.
So I gave pictures to my boyfriend of me all dressed up and nice looking but he was like "I want natural pictures of you, you know, without your hair all perfected, just your normal self" and so I gave him some and he told me I looked beautiful in my messy natural state and I'm just happy that someone loves me for me when I thought no one could.
I'd be lying if I said you weren't on my mind.
Sigh, I got pulled in.
I couldn't do it. I couldn't resist. Maybe we must have acted too hastily. I really thought I could do it, but I couldn't. We're together again. Lawrence really did fight for me I suppose you could say, even though I thought he wouldn't. I really thought I couldn't handle being in a long distance relationship anymore. Even now it's a struggle to continue a long distance relationship, but I'll try harder.
Thank you guys though for the support. It helped. BUT I HOPE THIS ALL MAKES YOU HAPPY TOO. We're going to try a little bit harder. I guess we couldn't completely let go of each other. It was too hard.
I love you guys and thanks for the kind words again!
I don't want distance to tear us apart.
I don't want real life to tear us apart.
But it's just getting so damn difficult.
"I don't need memories. Wherever you are, as long as you exist, that's enough."
Masamune Asuka
I watched a veterans video in class and saw all these reunions and couples finally being able to see each other again and I just literally balled my eyes out cause it's so amazing how much emotion there is and how you can see the love in their eyes and how it was all worth the wait and it's just so great
Every part of me wishes I could be with you right now, even though everything seems to be trying to keep us apart.


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Parksville Cottage Rental Photos and Description
2 Bedrooms, 2 Full Bathrooms, Loft, Sleeps 8, 4 LCD TV's, XBOX 360, PVR
Welcome to our lavishly appointed vacation home centrally located on beautiful Vancouver Island in British Columbia Canada. It has all the comforts of home and more! Enjoy the miles of sandy beach at Rathtrevor Park or take a relaxing swim in the resort's indoor heated pool or a relaxing soak in the hot tub. This home is designed for comfort, style and convenience using modern combinations of wood, ceramic tile and carpeted floors throughout. The inline kitchen and dining room open into the living room boasting vaulted ceilings over top the patio doors leading onto the deck and BBQ area. The main floor is completed with two bedrooms and the first of two bathrooms. the warm and inviting river rock fireplace in the living room is great to cozy up to. The second bathroom is on the loft level. Ideal choice for large or extended family getaways, this unit has consistently been a favorite with our 'snowbirds' during the fall and winter months. Book early for best dates. Parking/Internet incl
Things to do...: You will never run out of things to see and do in Parksville, especially if you enjoy being outside.
The city came by its name honestly: it maintains 30 urban parks! What's more, seven of BC's most beautiful provincial parks, as well as a number of local and regional parks, are within easy reach. Most of the larger parks in the area feature walking, hiking and/or biking trails, while many have superb, sandy beaches, picnic areas and other amenities.
Some of the warmest saltwater swimming conditions north of California are to be found in Parksville, so it stands to reason that swimming and diving are popular pursuits. The area is also known for its first-rate kayaking, canoeing and fishing opportunities.
You certainly don't have to spend all your time outside: Parksville is packed with art and crafts studios where you can watch artists and artisans at work.
Air and land activities: Parksville's beautiful natural surroundings and temperate climate allow for all sorts of outdoor activities. Laid out along the coast and near a complex network of freshwater lakes and rivers, it's an excellent base for birding and hiking expeditions. It's also arguably the best place on Vancouver Island for mountain biking thanks to Top Bridge Park - the only park on the island designated for mountain bikes. It's also a popular destination for picnicking and swimming. If you want to camp, there are many campgrounds to choose from in the area, some on private property and some in provincial parks. The city is well situated for golfing trips, too, as six courses are within a 25-minute drive from downtown.
Natural Sights, Parks and Wildlife: Parksville is aptly named: despite its small size, the city maintains two large parks and 28 neighbourhood parks. It's also within striking distance of a number of impressive provincial and regional parks.
Cathedral Grove (in MacMillan Provincial Park) contains one of the most accessible stands of old-growth Douglas-fir trees in BC. Some of the trees are 800 years old, while one is more than nine m (29 ft) in circumference! Walking among those giant trees is awe inspiring.
Rathtrevor Beach Provincial Park is particularly well suited to family outings. It's famous for its beach, which, at low tide, becomes a stretch of sand almost a kilometer (about half a mile) wide. Its picnic area is well equipped with tables, a shelter and an adventure playground. It also has lots of easy walking trails that wind through old-growth forest, along beaches and past a pretty heritage farm.
- Suitability:
- Long-term Renters Welcome
- Low Allergen Environment
- children welcome
- non smoking only
- pets considered
- suitable for elderly or infirm
- wheelchair inaccessible


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Well, it's time I posted something and nothing better than a challenge to help the juices flow. I threw this together and just wanted to get it up, so bare with me if it doesn't flow well. I tried a back and forth point of view for the first time, so let me know how it went.
Now onto sexy cougar sexy and her sexual awakening, or seduction. Ah who cares, she's a soon to be divorce, and jilted, woman. Who has been bottled up for waaaayyy to long!!!
Submitted:Feb 3, 2011 Reads: 1,287 Comments: 8 Likes: 1
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Showing 33 posts tagged free speech
""Will people discount or treat less seriously speech posted on Facebook or a video uploaded to YouTube than they would in person or in a traditional medium such as newspapers or television? The Court never has considered how the nature of online media affects a true threats analysis," he wrote."
"The question of how to deal with students' videotaping of classroom interactions has become more pressing for colleges as technological advances have made both the production and dissemination of such recordings easier. The University of Wisconsin at Whitewater is one of several higher-education institutions that have come under fire in recent years after covertly obtained recordings of controversial statements by faculty members have been posted online. Of 72 four-year colleges whose faculty leaders recently responded to a Chronicle question on the subject, 20 said they had policies intended to prevent the unauthorized recording and redistribution of classroom speech. In December officials at the University of Colorado at Boulder cited fears of such videotaping to justify their decision to discipline a sociology professor over a classroom skit on prostitution."
A US court just ruled that censorship by search engines is a form of free speech
A US District Court judge dismissed a lawsuit March 27 that accused Chinese search engine Baidu of illegally suppressing free speech by censoring information about democracy movements in China on the internet. The decision raises some unsettling questions about the world's dependency on a handful of search engines.
The group of activists who brought the suit said Baidu's government-mandated censorship was preventing Baidu's users in the US from seeing their work, and thus violated their right to free speech under the US constitution's First Amendment. Judge Jesse M. Furman's paradoxical conclusion was that forbidding Baidu from censoring results would be a violation of its right to free speech
» via Quartz
"Without comment, the justices let stand an Iraq war veteran's 18-month sentence for singing in a YouTube video he would kill a local Tennessee judge if the judge did not grant him visitation rights to his young daughter. The veteran's petition to the high court comes at a time when it's routine for adults and juveniles to be prosecuted in federal and state court for their threatening online speech."
New anti-speech low: buyer sued over negative eBay feedback
Ratings are important on eBay. Lots of buyers use them to assess the quality and reliability of particular sellers, and lots of sellers will go to great lengths to keep perfect or near-perfect ratings.
But an Ohio company named Med Express has shown it's willing to go further than other sellers: it's willing to litigate. When Med Express got its first piece of negative feedback, it filed a lawsuit, insisting that the feedback be removed from eBay.
» via ars technica
Twitter Censors Users for the First Time
For the first time ever, Twitter censored a controversial account at the request of local government earlier this week. It was run by neo-Nazis. The ban, which is the first of its kind under a relatively new Twitter policy that gives the company "the ability to reactively withhold content from users in a specific country — while keeping it available in the rest of the world." As such, the ban is only effective in Germany. The rest of the world is free to follow the bigots.
» via The Atlantic
Actress in Anti-Islam Film Sues YouTube on Copyright Grounds
A California actress who appeared in the infamous "Innocence of Muslims" flick on YouTube is again asking a federal court to remove the anti-Islam footage that has spawned deadly protests and sparked a U.S backlash in the Middle East.
Actress Cindy Lee Garcia is now claiming a copyright interest in the film, and says that Google ignored five DMCA takedown notices served on YouTube seeking removal of the film.
The latest development comes days after a Los Angeles County judge refused to take down the film in a previous suit. Garcia argued she was fired from her job, received death threats and was tricked into starring in the "hateful anti-Islamic production."
» via Wired
California second state to forbid colleges from social media monitoring of athletes
California legislators last week sent a bill to the governor's desk that would prohibit colleges from requiring students to hand over access to their social media accounts, raising the re-emerging question of how much control athletes — who are very much public faces of many universities — should have over personal accounts that nonetheless are visible in the public domain.
The California Senate passed the bill the same week the Universities of Kentucky and Louisville became the latest institutions to take flak on the issue, for requiring athletes to install software that monitors posts on their accounts or forfeit their spot on the team. The Golden State is the second in two months to pass such a bill, after Delaware, which forbade colleges from requesting or requiring login information or software installation, or allowing officials to view content that an athlete has classified as private online. (Both Facebook and Twitter allow users to customize privacy settings.) Maryland's Senate passed a similar bill that ultimately stalled.
The only content of concern is what the public can see because that is what affects "the brand" of the university and the athlete, the Kentucky athletics spokesman DeWayne Peevy said.
» via Inside Higher Ed
Judge Blocks U. of Cincinnati From Restricting Students' Freedom of Speech
A federal judge issued a final order on Wednesday that directs the University of Cincinnati not to enforce an earlier campus policy on free speech that a student group had protested in a lawsuit. The lawsuit challenged restrictions that had, among other things, limited demonstrations to a small "free speech" area and set conditions on where and when groups could collect signatures on petitions.
» via The Chronicle of Higher Education (Subscription may be required for some content)
"The ACLU wrote, "Liking" a political candidate on Facebook—just like holding a campaign sign—is constitutionally protected speech. It is verbal expression, as well as symbolic expression. Clicking the 'Like' button announces to others that the user supports, approves, or enjoys the content being 'Liked.' Merely because 'Liking' requires only a click of a button does not mean that it does not warrant First Amendment protection."


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17 August 2014
statue sketches
Some statue doodles this week. I've been slowly recovering and have been able to do stuff with less pain! Really excited to get back on track soon and get my hands back.
3 comments
12 August 2014
Some more flora sketches for an indie game.
0 comments
02 August 2014
figs 4/8
Some more of that good stuff.
, and
poses. This model was freaking fantastic, I should have asked for his name!
2 comments
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"Excellent -"
The book hit a slow point early on but the evolution of the story makes it worth it. It is great writing and I loved the story. The narrator is positively C-, but I am now accustomed to his voice as Virgil Flowers, althought I would love to listen to a better performer. Worth the enjoyable time -
"Love that Virgil!"
I liked this one better than the last couple of Virgil Flowers book, though they were good. I thought this one had a better story. I always like when there is at least a bit of Lucas Davenport in it also. I also like when Virgil has a bit of a fling, though Sandford cannot write a sex scene. But the characters have that "true" flavor with conversations that sound like real people. And while there is no mystery, since you know from the start "who-dun-it", there's still the figuring out how to catch them. Eric Conger doesn't do a great range of voices, but you expect him to read the Virgil books, so it's all good.
"Virgil Ponders God But Chaos Reigns in Minnesota."
It is not a happy time for Virgil. Investigating the meaningless murders of several people in rural Minnesota just keeps turning up more bodies.The population is nervous, everyone in law enforcement is angry, and the intervention of Virgil Flowers, even in the area he originates from, is unwelcome. It isn't everyday Flowers gets stymied by two self centered, greedy little delinquents, while trying to sort out self righteous insurance salesman, a family of moneyed doctors, and a couple of guys who kick Virgil around a gravel parking lot like a bit of Spam getting pushed around bread crumbs, prior to going in the fry pan.; not a thing of beauty and not choreographed by Bruce Lee or Twyla Tharp.
Should I mention that he also finds himself butting heads with the local law? It is no small conflict, since it could destroy the ccase he is trying to build...not good.
On the plus side, Virgil is getting to spend time with his mom and dad, and has an old flame sometimes waiting for him in a motel, but those things aside, it is not a happy time. Flowers may think about God, but he is witnessing chaos in Minnesota...from the kids killing their mom and dad to tornadoes blowing through town.
You can ponder what it all means, or just go along for the ride and the dark humor along the way. I found this a hard book to turn off, although it seemed to me to be a lot darker than prior titles in the series. It does hit on a lot of aspects of that old, "Bonnie and Clyde," movie. Every once in awhile I pick up that DVD from the shelf, consider putting it on, and then grimace and put it back. Know what I mean? I liked, "mad River," very much, and I am sure I will be listening to it again eventually, but you have been warned. God may be in His heaven, but there is not much evidence of Him in rural Minnesota, not Virgil's part of it, anyway. The answer, of course, is that Virgil needs to go fishing!
Mary A
"Not sure"
I love John Sandford and I especially love the narrators for his book.
Virgil is always a treat, but somehow this book leaves one wondering. Noone seems to get what they deserved, but then that is what life is really like.
"Virgil's Back..!"
Another fun entertaining Virgil Flowers book.
Already looking forward to the next.
Eric Conger is Virgil Flowers, another outstanding
"Trouble around Flowers' Hometown"
Mad River is another great story from John Sandford. Virgil Flowers is trying to track down three young adults in rural Minnesota who are on a killing spree. In this case, Virgil has a pretty solid idea from the start who he is looking for, the problem is finding them. They were essentially homeless and largely friendless, so ideas as to where they might go or who might be their next victim are hard for Virgil to discover. This is close to Virgil's hometown as well, so we get to meet his parents and he runs into an old high school flame who has recently returned to the area after a divorce. These pieces all make for a enjoyable read that any fan of Sandford's novel will enjoy.
"Something lacking"
As others have stated, the basic story is good and keeps you listening but overall the characters just weren't well developed and the scenes seemed rushed. But it was the narration that made it hard for me to stick to listening. He read in a stiff, stilted manner with pauses at odd places. It was just a rather monotone sound all the way through and often it was difficult to figure out which character was speaking.
I've listened to all the other books in this series and , for me, this was the weakest....but still worth listening to.
"Sanford back on his game"
This was the most exciting of the Virgil Flower series to date. The pace is fast -- sorry, no time for fishing this time out!


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TOWN OF TONAWANDA, N.Y. (WKBW) - Town of Tonawanda Police say accusations made by owner of Ying's Wings and Things, Jimmy ying, are "ridiculous" and "not true.
One man was injured after a shooting early Sunday morning at the establishment on Eggert Road in Tonawanda.
Ying says officials were targeting his business because of the ethnicity of many of the employees and customers. Also, he claims police used racial slurs once they arrived on the scene.
This is the second time Town of Tonawanda Police have been accused of racial profiling in the past month.
Two weeks ago, a man says he was questioned by police because he was seen leaving a bank and running to catch a bus.


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Poet Elaine Kahn plays as Horsebladder, I read poems, and the legendary Bill Orcutt plays guitar. This is going to be nuts. Sat. 8/30, 8pm, Woolsey Heights: 1628 Woolsey St., Apt. C, Berkeley.
Poet Elaine Kahn plays as Horsebladder, I read poems, and the legendary Bill Orcutt plays guitar. This is going to be nuts. Sat. 8/30, 8pm, Woolsey Heights: 1628 Woolsey St., Apt. C, Berkeley.
More evidence of the radness of Jack Frost's The Antidote…
Tyrone Williams on CJ Martin's incredible Two Books…
As many of you know, I co-edit ON: Contemporary Practice with Thom Donovan. Today we launched two PDF publications in celebration of the East Coast launch of Robert Kocik's incredible monograph Supple Science. At our website you'll find A Book of Protections, amulets hand drawn by Kocik for early supporters of his book, along with a facsimile edition of AUKSO (gain), one of Kocik's earliest publications (which was originally published by Rob Fitterman's "Object"). If you are in NYC tomorrow, check out Kocik's Ubiquitous Dividend performance at Poet's House from 2-8pm and pick up a copy of Supple Science! Information about the event and the new PDFs can be had here.
I'm very pleased to announce, after months and months of manual labor, that David Brazil's Holy Ghost One and Two is finally available! Printed in two signatures from photopolymer plates on Compline's trusty Heidelberg, the book features letterpress printing through and through in order to faithfully showcase the first two sections of Brazil's incredible long-poem Holy Ghost.
Originally planned as a quick one-off fundraising chapbook in an effort to reprint Brazil's mind-altering full-length The Ordinary, this book quickly became the focal point of my bookmaking practice in 2014. That said, it still promises to fulfill its purpose: all proceeds from the sale of this book will be committed to reprinting Brazil's long-player which will feature the following way-more-metal cover in its second edition:
By purchasing Holy Ghost, you're helping to ensure that The Ordinary will reach as many people as possible (while scoring an incredible book for yourself thanks to your efforts!).
There are a couple of ways to do this: you can purchase Holy Ghost by itself for $15 (which will directly fund a few copies of The Ordinary), or you can order Holy Ghost and the new edition of The Ordinary together for only $25 (including free shipping). Further, let me know in the comment box if you'd like me to include a copy of the new CRUX project, CJ Martin's LAND, gratis.
Thanks as always for your support!
Domestic Orders:
Order Holy Ghost here.
Order Holy Ghost and the new edition of The Ordinary here.
International Orders:
Order Holy Ghost here.
Order Holy Ghost and the new edition of The Ordinary here.
I'm very pleased to announce the launch of Compline's CRUX series. CRUX chapbooks are short, urgent interventions produced using only the materials at hand. Despite featuring elegant letterpress covers, they are produced and distributed for free (and will always be free!).
I'm honored to count CJ Martin's incredible and devastating poem LAND as the series' opening gambit. I found this poem so moving and technically interesting that I was compelled to share it with as many people as possible, especially given the endless and monotonous debates about poetry's efficacy (or lack thereof).
I will not mail these books as the cost of shipping would make this project untenable, but you can get one from me in person at Compline HQ (2556 Frances St., Oakland), at a reading in the Bay Area, at a distribution site in the Bay Area (see list below), or you can ask for one when you order another Compline book.
That said, in an attempt to get them in as many hands as possible, I'm partnering with friends across the country (and internationally!) to help distribute them outside the Bay Area. As a result, I've established "distribution sites" in most of the major poetry centers across the country to ensure that they're readily available (while remaining free). As a result, CRUX books can now be had via the following bookstores, reading series, art spaces, and roving human distribution sites. When you pick one up, please thank our friends for their help, and let me know if you'd like to help distribute these in your city. CRUX books are currently available (or will soon be available) here:
San Francisco: The Green Arcade
Oakland: The Bay Area Public School
Berkeley: Small Press Distribution
L.A.: Poetic Research Bureau
Portland: Spare Room Reading Series (c/o David Abel)
Olympia: (c/o David Wolach)
Seattle: (c/o Robert Mittenthal)
Vancouver: (c/o Stephen Collis & Amy De'ath)
Salt Lake City: (c/o Craig Dworkin)
Austin: (c/o Kyle Schlesinger)
Colorado Springs: Say Hello to Your Last Poem! Reading Series
Pittsburgh: (c/o Charles Legere)
Milwaukee: Woodland Pattern
Princeton: (c/o Orlando Reade)
Brooklyn: Unnameable Books
Brooklyn: Berl's Poetry Shop
Providence: (c/o Kit Schluter)
Northampton: Flying Object
Boston: (c/o Boyd Nielson)
Maine-ish: (c/o Rich Owens)
United Kingdom: (c/o Sean Bonney & Frances Kruk)
Greetings All:
I'm pleased to report that the Compline sewing party is going down at the Bay Area Public School this Sunday, June 15th from 7-9 pm. We'll be sewing David Brazil's Holy Ghost One and Two in anticipation of a fundraiser to get The Ordinary back in print, and I'll bring pizza and beer for all who attend. Please RSVP so I know how much stuff to bring…And don't worry about a lack of sewing skills: we can train you all quickly! All helpers get a free copy of the book, too!
You can find BAPS at 2141 Broadway in Oakland. Come out and support your local small press!
A new imprint of Compline, coming soon…
If you live near the East Bay:
In a couple of weeks, I'll need 40 or so volunteers to help sew two signatures into approx. 400 covers. I'm just finishing David Brazil's Holy Ghost One + Two as a fundraising chapbook to reprint David's The Ordinary, and I'd like to get it into the world relatively quickly. Two questions: first, who's up to help (I'm happy to train anyone interested)? Secondly, where should we do it? We can meet at Compline HQ, but folks will probably need to drive (Fruitvale BART is closest, but it's a bit of a trek). How about the Public School? The breakroom at SPD?! Or other central locations in the East Bay? This will probably go down sometime between June 8th and June 14th…
Backchannel if you're interested: michaelthomascross_at_hotmail (yes, hotmail!) dot com.


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Preps sports reporters Tony Meale, Scott Springer and Nick Dudukovich offer their top memories from the 2010-11 winter sports postseason. Here they are, in no particular order: • Watching an over-matched Harrison team hang with Withrow at a Fairfield High School district game for a half, before reality struck in the second half. • Watching […]
Top winter playoff memories
04/01/11 at 10:51am by Cincinnati.Com Staff | Comments
Dudukovich: My top five basketball players
03/30/11 at 11:40am by Cincinnati.Com Staff | Comments
Winter sports season has officially been over for three days, but I just can't let it go. With that said, here are the top five boys basketball players I saw this winter. Remember, I didn't see everybody (this includes Semaj Christon)–just teams on my beats, and the school's they happened to play. So here they […]
Roundtable: Recap of weekend hoops
03/21/11 at 1:37pm by Melanie Laughman | Comments
Nick Dudukovich and Scott Springer discuss basketball action from the weekend (Taft-Summit Country Day, La Salle-Moeller) and some baseball/softball previews they're working on.
About Press PrepsCommunity Press and Recorder reporters and contributors weigh in on the world of Northern Kentucky and Greater Cincinnati high school sports. This blog features news and analysis to keep you in the loop with your favorite local team.


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Come, come thou bleak December wind,
And blow the dry leaves from the tree!
Flash, like a Love-thought, thro' me, Death
And take a Life that wearies me.
- Samuel Taylor Coleridge
Kate Moss and Edward Furlong for Calvin Klein.
actually sobbing
(via deerdoedeer, beautefragile)
Sasha fierce backstage at Missoni Spring 2010
gemma ward shot by steven meisel for vogue italia


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Have you been on a good Miscellaneous Adventure recently? Tag your photos with #miscadventures so we can see. Our favourites will be posted here and entered into a monthly competition where you can win free stuff!
Our penultimate Woodland Woodcarving Workshop took place on Saturday and was another great day of carving, chopping, meeting interesting folk and making things. Only one more workshop left this year!
Just had these films processed from the second woodcarving workshop; a few nice ones in there. Join us in the woods for more carving, chopping and creativity in a couple of weeks time by booking a place here.
After the success of the first ever Miscellaneous Adventures Woodland Woodcarving Workshop, I'm happy to announce that places for the second workshop are now available. Join us in the forest for a full day of woodcraft, campfires and creativity. For more details and to book a place visit my store here.
The first Miscellaneous Adventures Woodland Woodcarving Workshop took place on Saturday and was a great success. Thanks to a crackling fire and Poler Stuff Magic Tarpits, we were kept warm and dry amongst the bluebells and able to work away despite the occasional downpour.
Thank you to everyone who attended, you did an amazing job and I hope you learnt some useful carving and camp craft skills.
Dates for future workshops available now!
Making mini kuksa.


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Heart Disease Health Center
Stress Test May Reveal a Man's Heart Risk
Sept. 27, 2004 -- The exercise stress test is a useful screening tool for people with significant coronary artery disease. Now a major study say this test can also help predict future heart attacks in people with multiple risk factors even if they don't have heart disease.
Researchers with the Framingham Heart Study report that among symptom-free men with several risk factors for heart disease, poor performance on an exercise treadmill test more than doubled the risk of a heart attack and other coronary artery events. The study also showed that exercise testing was of little or no value in people at low risk of future heart attacks.
Six days ago, researchers from The Cleveland Clinic reported similar findings in people without symptoms. The group they studied were said to be at high risk for heart disease using a risk assessment scoring system different from the one used in the Framingham study.
"The conclusions from these studies are remarkably similar," Framingham researcher Gary J. Balady, MD, tells WebMD. "Both studies suggest that exercise testing is of little benefit in low-risk men who are asymptomatic and that the risk for asymptomatic, high-risk men who perform poorly on an exercise stress test may be even higher than we have thought."
Determining Risk
The newly released study, to be published in the Oct. 5 issue of the American Heart Association journal Circulation, included 1,431 men and 1,612 women.
Researchers calculated a 10-year heart disease risk for all participants using the Framingham Risk Score. This assigns a point value to risk factors such as high blood pressure, total cholesterol, HDL cholesterol, age, diabetes, and smoking history. A person's total score is used to predict the risk of heart attack or chest pain over the following decade.
People with a risk score of 9% or less are considered at low risk for such events, while those with a score of 20% or more are considered at high risk.
The average age of the study participants was 45, and all were followed for roughly 18 years after having an exercise stress test. During follow-up, 225 men (16%) and 81 women (5%) experienced a coronary event such as heart disease-related death, chest pains, or heart attack.
Performing poorly on the exercise stress test strongly predicted a future heart event among men with the highest scores.
Balady says high-risk men who fail to achieve a target heart rate on a treadmill test or perform poorly by other measures should receive the most aggressive preventive treatments available, including blood pressure and cholesterol-lowering medications. They may also be candidates for more specific diagnostic testing, such as imaging stress tests or angiography.
The findings also suggest that regular exercise can lower heart disease risk no matter what a person's other risk factors are. Men who were able to exercise longer and more intensely had a lower risk of heart events, even among those men considered to be at high risk.
"It does appear that being fitter lowers risk, even among high-risk individuals," Balady says.


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- Supports immune functions
- Boosts energy levels
- Improves concentration
Carlson for Kids Chewable DHA Bursting Orange Flavor provides immune support for children.
Carlson for Kids Chewable DHA Bursting Orange Flavor contains Fish Oil Concentrate' which is rich in Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). DHA and EPA support proper growth and development. DHA and EPA may also improve concentration and focus. Omega-3' which is obtained from Fish Oil Concentrate' assists in improving the cognitive functions of the brain and relieving feelings of sadness.
Vitamin E helps improve the immune functions and protect cells from damage. Vitamin E may also fight viruses that cause infections. Carlson for Kids Chewable DHA Bursting Orange Flavor is an ideal supplement for a healthy' growing child.
Carlson for Kids Chewable DHA Bursting Orange Flavor 60 Soft Gels Includes the Following Ingredients:
Vitamin E Natural (d-Alpha Tocopherol): Protects cells from damage
Fish Oil Concentrate: Supports normal growth and development
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 1 Soft Gel
Amount Per Serving / % DV
Calories 5
Calories from Fat 5
Total Fat 0.6g / 1%*
Vitamin E Natural (d-Alpha Tocopherol) 10 IU / 33%
Fish Body Oil Concentrate 600mg / **
DHA (Docosahexaenoic Acid) 100mg / **
EPA (Eicosapentaenoic Acid) 50mg / **
*Percent Daily Values are based on a 2'000 calorie diet.
**Daily Value (DV) not established.
Use as directed by a healthcare professional.
Consult a healthcare professional before use.
Ratings & ReviewsReview This Item
Overall Rating for Carlson for Kids Chewable DHA Bursting Orange Flavor 60 Soft Gels
Displaying reviews 1-1 of 1
By Christy
from Missouri
Been happy with it so far!
My 2 year old daughter asks for her Omega every day. She cant always chew the gel but she at least chews on it until she gets all the oil out of it. Not sure how she does it but she likes it.
Toddler likes the taste.
Gel tab is hard to chew.
√ I would recommend this item to a friend.
Displaying reviews 1-1 of 1
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Fall Schedule
Click here for printable schedule and to register online
Flipperoos For Preschoolers
Sign up for our Mothers Day Out preschool progrm
Holiday Camp Day Camp
Registration has Begun. Call Now to Register
Alamo After School Day Care
posted Jul 16, 2014
Activities include structured homework time, gymnastics, table tennis and other games and activities. Van pickup available at selected schools.


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This Claremont Tank Lever makes a bold statement with its contemporary square-shaped design. Its sleek surface and unique rectangular-shaped handle bring a distinctive look built for functionality and durability.
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Homeless Youth Bowling Tournament
Support homeless youth in Southern Nevada by gathering some friends to form a bowling team or bowl on your own. The Fifth Annual "Homeless Youth in the Alley" bowling tournament will be Saturday, May 31 at the Suncoast Bowling Center, located on 9090 Alta Drive. "Homeless Youth in the Alley" is a fun-filled, family-friendly bowling tournament, featuring give-a-ways, food, a raffle, and more – all for a worthy cause. Registration begins at 11 a.m., with the tournament running from noon to 2 p.m.
The event benefits the Nevada Partnership for Homeless Youth (NPHY), Southern Nevada's most comprehensive service provider for homeless youth. The nonprofit organization provides services extending from bringing teens off the streets and meeting their most basic needs to helping them transition to long-term self-sufficiency and success.
Individual tickets to the event cost $40 and include five games of Baker Style bowling, lunch, a tournament t-shirt, a gift bag, and an opportunity to win great prizes. Teams cost $200 and include a lane and all of the above for five players. Teams also will be encouraged to fundraise ahead of the tournament for prizes. Visit http://nphy.org/HYA to register as an individual player or team or to donate. For questions or more information, call NPHY at 702-383-1332 or email [email protected]
While the bowling tourney is a fun, family-friendly event, the issue of youth homelessness is becoming a serious crisis in Southern Nevada. In 2010, Nevada was ranked 43rd in the nation for child homelessness according to the National Center on Family Homelessness, and the Clark County School District reported that 6,923 homeless youth were enrolled in schools during the 2012 - 2013 school year, a 16 percent increase from the previous two years. The National Runaway Switchboard reports that youth ages 12 – 17 are at higher risk for homelessness than adults nationwide.
When: Saturday, May 31, 2014
Where: Suncoast Bowling Center, 9090 Alta Drive, Las Vegas
Cost: $40 - $200
Age limit: All ages
Categories: Bowling, Fundraisers
Event posted April 4, 2014
Last updated April 4, 2014
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By Nomalanga Moyo
SW Radio Africa
13 January 2014
The International Monetary Fund (IMF) will monitor Zimbabwe's debt management scheme for another six months at the request of the ZANU PF government.
The scheme was scheduled to run from April to December last year, but has been extended to give ZANU PF time to implement the delayed budget and its Zim Asset economic programme, as SW Radio Africa reported last week.
"At the authorities' request, IMF Management has approved a six-month extension of Zimbabwe's Staff Monitored Program to allow time for the national authorities to strengthen their policies and deliver on outstanding commitments under the program," the global lender said in a statement.
IMF monitors are expected to return to Zimbabwe in March to review the government's performance and "during the visit, the targets for a third review with an assessment date end-June 2014 will be set," the Fund said.
Following an earlier visit in November, the delegation raised concerns about Zimbabwe's commitment to the debt programme, after it emerged that ZANU PF had defied the agreement and hired an extra 10,000 security personnel.
ZANU PF's secretary for administration Didymus Mutasa however denied the allegations and challenged the IMF to produce evidence.
Under the staff monitored programme, Zimbabwe is required to implement sound economic policies that promote sustainable spending, protect investment, increase diamond revenue transparency, reduce financial sector vulnerabilities, and to restructure the central bank.
Although the scheme is voluntary and does not necessarily mean the IMF backs the country's economic programme, it nevertheless represents a key step towards Zimbabwe's re-engagement with international lenders.
The World Bank and the IMF suspended aid to Zimbabwe in 1999 over differences with the ZANU PF regime's unsustainable economic policies. Zimbabwe currently owes the IMF $124 million. It fell into arrears in 2001, and was expelled from the Fund in 2005.
The World Bank, which is owed $1 billion, says Zimbabwe should devise a comprehensive arrears clearance plan with international lenders to qualify for fresh loans. The institution's programmes in Zimbabwe are limited to humanitarian aid.
Oh my God, the ZANU PF led government leant nothing from the disaster of the so-called 'Structural Adjustment Programme' that nearly paralysed the Zimbabwean economy in the recent past. Accepting and applying the once disastrous economic model from the IMF and World Bank to Zimbabwe is like throwing meat to lions, wolves and hyenas. I would rather ask the people of this country to sacrifice the hardship of today for a better tomorrow than borrowing money from these crooks.
Oh the irony !
Crooks? The Zanu PF criminal billionaires that are masquerading as government ministers of what is now the second poorest country in the world in GDP per capita terms as a result of their looting, appalling mis-governance, and disastrous economic mismanagement are in a league of their own when it coming to looting on a industrial scale, with daylight second.
Also, why is it that dirt poor starving Zimbabweans still have to pay expensive medical bills and their hospitals don't even have drinking water, and yet the ZANU PF crooks sinisterly dish out millions to that clueless gheto-rat Julius Malema, in an attempt to undermine a democratically elected sovereign government?
Answers on a postcard to Robert Mugabe c/o The Grange, the most expensive private hospital in Singapore – paid for from hard working Zimbabweans taxes under Zanu PF's Apartheid Health System – private hospitals abroad for the Zanu elite, and a broken, cash and drug starved disaster of a health system at home for their masters the Zimbabwean people!
This sounds very familiar mate. Right in my backyard, some of the major financial institutions of the country have been skimmed and embezzled of trillions of dollars by bankers that has brought human suffering across the globe. But the irony of it all is that none of the bankers has been found guilty of impropriety, corruption, thievery or embezzlement of investors' funds. If anything, these financial institutions have been bailed out by us, the taxpayer. While the working class has been asked to tighten their belts, senior bankers have awarded themselves huge salaries and bonuses which are not related to performance but to failure after failure. As a consequence of their diabolic acts, the world is in economic doldrums or recession while senior bankers are laughing all the way to the bank.
The IMF and World Bank have experimented with Zimbabwe by introducing an economic model, the so-called 'Structural Adjustment Programme' that proved highly disastrous to the country. In any case, non of the economic models introduced to the so-called Third World Countries by the IMF and World Bank have not been successful at all. Countries that accepted their economic prescription are now in crippling debts. This information is in the public domain. You can, therefore, do your own research if you are in doubt.
As a Zimbabwean at heart, I have every right to express my concerns.
You're confusing the behaviour of Western bankers with Zimbabwean 'politicians'!
In Zimbabwe, it is the Zanu PF political and military elite that are the looters and crooks, in the West it has been some of the bankers not the politicians.
There is a very big difference!
Politicians in Britain have served sentences for expenses fraud !
How many shamelessly wealthy senior Zanu PF politicians could demonstrate they have acquired their assets legally rather than by corruption and looting from the state ?
Laughably, the late General Majuru's estate was estimated to be worth $9 billion, in country with an annual GDP of $4.5 billion.
Son, Zimbabwe is a lot wealthier than the Europen Union countries put together. In terms of its natural resources and human capital. The rise of Zimbabwe and other countries as the DRC, Angola, Nigeria and Soth Africa is a threat to the European Union and the Americas. It is these restrictive and draconian policies that have been deliberately imposed on us by the IMF and World Bank to make us fail and in the process, remain subservient and perpetual slaves of western corporations and Wall Street. No genuine efforts can be made to foster economic growth and prosperity by these external actors who see Zimbabwe as their cash cow.
Lol! I'd lay off the crack pipe if i were you !
You clearly have not got a clue what you are talking about!
Well, I know what I am talking about. We do not need the IMF economic model in Zimbabwe at all. We have tried it before and it failed. What more evidence do you need. Zimbabwean people are living examples that were sacrificed by the IMF to benefit foreigners at the expense of my people.
It is outdated, obsolete and has outlived the purpose it was created to serve after the Second World War. It now only serving the interests of the Wall Street and foreign corporations. Get this and remember it at all times, mate. You do not lose a thing by accepting only the truth.
As you know very well the economic problems of Zimbabwe and much of Africa are directly the result of appalling mis-governance and endemic corruption, by President for life Dictators and their henchmen masquerading as democratically elected politicians !
I hope you are not as dumb and deaf as you write and look, mate. Well, It becomes corruption for the so-called African dictators although you are aware the majority of such so-called dictators are propped up by the Wall Street, the Swiss bankers, the US State Department and many others in the western world. We all know that the US State Department propped up the late President Mobuto for decades for reasons that are in the public domain. The US is propping up Museveni of Uganda who is known as one of the dictators on the African continent. I has set up a military base in Uganda for reasons that are very clear to some of us except you. I can go on and on but the bottom line is corruption does not happen in vacuum. It takes two to tangle, a giver of our national resources who are the so-called African dictators and the receiver of our national resources in this case the Wall Street bankers, the Swiss bankers and a host of other corrupt people in the Western World you do not want to mention. You can not fool anybody, mate. There are people who are more knowledgeable than you mate
'There are people who are more knowledgeable than you'
Of that there is no doubt, but you are certainly not one of them !
Zanu PF members looted dry the War Veterans Fund during Hunzwi's time. Phillip Chiyangwa took the Harare City stands that had been reserved for its social services, only Zanu PF members were allocated the grabbed White farms, Ignatius Chombo freely allocated himself the Municipality stands in all the Cities and Towns of Zimbabwe, Obert Mpofu and the Security Forces looted then smuggled the diamonds at Marange and, to crown it all, Robert Mugabe is taking the Caledonia Farm, in addition, to the 39 farms he has, already, allocated himself. This is the Zanu way of running a government..
Given the above facts, what does it practically mean when fake, Chimbwido Warvet says that "I would rather ask the people of this country to sacrifice the hardship of today for a better tomorrow …."?
As for the IMF monitoring the Zimbabwe debt plan for another six months, the organisation believes that Robert Mugabe has an economic programme plus he is willing and the country has the capacity to pay the debt arrears. Given the above circumstances, the IMF "ichazvionera pamhuno sefodya or semunhu aputa fodya".
The Black Aristocrat
The IMF and World Bank were created some 70 years ago, soon after the end of the Second World War. These institutions were primarily created and geared to help Europe's economic reconstruction and development. Europe that was almost bankrupt had suffered the Great Depression of 1930 followed by the war of 1939 to 1945. It needed large sums of funds it did not have to redevelop its economy. The architects of these institutions were the United States and the United Kingdom. At that time only two African states were independent, namely Liberia and Ethiopia and the rest were still under colonial domination and control. It is these two African countries that represented the African continent when the IMF and World Bank came into existence. As I compile this article, it is still two countries that have executive directors that represent the 54 African states that are now sovereign and independent. All European countries have a representative each who represents their interests at the IMF. The imbalance and dominance of the African continent by Europe and the Americas are quite clear. In any case,
these financial institutions were not created to serve the interests of the African
continent. And they have never served us and will not in the future and here is
my argument.
Over the last 70 years there have been a proliferation of many economic models that have been introduced by the IMF to the so-called Third World countries and Zimbabwe in particular. As has become familiar to many of us, the economic models have been introduced to us with many restrictions and conditionalities which I summarize as follows:-
(a) Cut the Zimbabwe government's size.
(b) Removal of subsidies to Zimbabwean farmers and encouraging the country to import goods and services from other countries than assisting our farmers. This was stripping the ability of our farmers to grow food that would meet the needs of
our people. It would be the multi-national corporations that will benefit from
the subsidies. This is criminal and corruption of the highest order. Land grabs has been going on in other countries by the corporations as farmers will be leaving their farms when they fail to produce on their farms due to lack of subsidies in bad years.
(c) The IMF wants the government to get out of the way and let market forces play a major role in the development and growth of the Zimbabwean economy. According to the IMF, this would attract large corporations from abroad to come in the country to develop its economy for the betterment of the Zimbabwean people.
This was obviously not true as the intention was for the major multinational
corporations to come in the country in order to dominate the Zimbabwean market at the expense of our industries. This would help the external actors who would come in and do as they please without restrictions
(d) The government has been asked by the IMF to deregulate its economy and essentially to restrict the inflows and outflows of capital in the country.
(e)The Zimbabwean government was asked to deregulate the economy in order to allow foreign direct investment to ensure its economic prosperity. There was an assumption that if there was a deregulation of the economy, the economy would grow by leaps and bounds and consequently bring about an improvement in the welfare of the Zimbabwean people. This proved to be false.
It clear that the above model which is 70 years old is outdated and does not met the needs and aspirations if the Zimbabwean people. It has only helped the external actors, mainly the Wall Street bankers and western corporations that have huge investments in the exploitation and extractions of minerals in Zimbabwe they are just plundering and looting for almost nothing. I therefore do not think the IMF model for economic development is a panacea to our economic
problems. We do not need the IMF or the World Bank to assist Zimbabwe. We could consider a different economic model for instance the Venezuelan economic
model that was developed during the late Chavez era which is less restrictive and
other oil producing countries that are helping countries like Zimbabwe that are in dire need of financial assistance. Alternatively, we can go it alone without seeking help from anyone.
A new economic model that is tailored to meet the needs of Zimbabwe and other so-called Third World countries is needed and the time is now. The IMF economic model is now obsolete and as such has not benefited the country at all. If anything, it has facilitated the plunder of our natural and human resources by external actors at the expense of the Zimbabwean people. Zimbabweans should not embrace this stupid model but throw it through it right in the dustbin of history.
Kunge ndirikutaura nezvitsiga, madongi kana kuti madununu asingagone kunyora zvinemusoro. Mazidofo


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Fri 31 Oct 14 @ 15:11Canon Alan Billings, Labour Party candidate, elected Police and Crime Commissioner for South Yorkshire. http://t.co/iydy5Z0tDj
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Dale's mailbag
"At the [Illinois Poison Center], we advise individuals to refrain from eating wild mushrooms
completely, but we are always on call via our 24-hour hotline (1-800-222-1222) to offer free expert advice should Illinois residents have questions or concerns about mushroom poisonings or any other potentially harmful substance. I just wanted to drop you a quick note in hopes you will share this information with your readers, so that they are informed about the resources available to them during their outdoor activities." — Najja Howard
Oh, I will share that information, all right. And I will offer a couple of my own tidbits. If you aren't sure of your mushrooms, don't eat them. But any Illinois state agency advising citizens not to eat wild mushrooms is institutionalized idiocy, especially considering another part of state
government has made accommodations so citizens can gather morels legally at public sites. This kind of stuff from the IPC could turn me into a libertarian. When did Illinois become a state whose citizens are treated like children?
Related Stories
Updated: August 27, 2011 12:33AM
Robin Hager sent this photo of the large morel her father, Bob Hager, found in the Illinois River bottom near Chandlerville earlier this month. ''The beer can is for illustrative purposes only!'' the Naperville woman e-mailed. E-mail MOTW nominations to email@example.com.
Tuesday: The Arlington Anglers will hold a fly-tying and fly-fishing seminar at 7 p.m. at the Harper College Reservoir in Palatine, arlingtonanglers.com.
Thursday: Fish Tales Fishing Club, 7 p.m., 15350 Oak Park Ave., Oak Forest.
Wednesday: Palos Park banquet, Lexington House, Hickory Hills. Contact Ted Verdun at (630) 878-7778 or Jim Mayer at (708) 557-1300.
Friday: Barrington Fun Shoot, Northbrook Sports Club, Hainesville, dubarringtonil.org.
Next Sunday: 54th Des Plaines River Canoe and Kayak Marathon, canoemarathon.com.
Wednesday: The Fish Hotel, a floating aquatic habitat, returns to the Chicago Riverwalk at Dearborn, chicagoriver.org/projects/fish_hotel.
Record number of teams/collegiate anglers registered for the 2011 BoatUS Collegiate Bass Fishing Championship on May 26-27 at Lake Lewisville, Texas, to decide the 2011 BoatUS Collegiate Bass Fishing National Championship.
''There were two state trucks at Montrose feeding the seagulls again in full daylight [early last week]. The seagulls converged on those trucks like the catfishermen converge on the parks the minute the ponds are stocked with catfish. Aplenty for sure.''
A lakefront regular, with a common complaint when small salmon or trout are stocked on the Chicago lakefront during daylight hours


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Dunlop Download Magazine | February 2014 (Free)
Dunlop Download Digital Magazine – Free Download The February 2014 issue of Dunlop Download Magazine[...]
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2011 AMA Superbike
The Laguna Seca round of the 2011 AMA Superbike Championship was dominated once again by the Suzuki GSX-R1000, and brought one of the closest finishes of the year, with Rockstar Makita Suzuki's Tommy Hayden taking the win over Josh Hayes (Team Graves Yamaha YZF-R1) by a mere 0.232 of a second.
2011 MotoGP
The three normal Americans on the 2011 MotoGP grid – Ben Spies (Yamaha Factory Racing), Colin Edwards (Monster Tech 3 Yamaha) and Nicky Hayden (Ducati Team) – were joined by AMA Superbike rider Ben Bostrom this past weekend at Laguna Seca.
2011 MotoGP
The first of two stateside rounds in the 2011 MotoGP wrapped up this weekend at Laguna Seca with Casey Stoner taking his fifth win of the season.
2011 MotoGP
Round 10 of the 2011 MotoGP World Championship takes place at Laguna Seca this weekend, and ahead of the Red Bull US Grand Prix the pre-event press conference on Thursday gave a preview of the action to come.
2011 US MotoGP
The first of two stateside rounds in the 2011 MotoGP Championship gets underway this weekend at Laguna Seca, and the American fans will be treated with four home-riders on the 2.238-mile circuit.
2011 AMA Superbike
The Michael Jordan Motorsports (MJM) team of Roger Lee Hayden and Ben Bostrom put their Suzuki GSX-R1000s closer to the front of the pack during the 2011 AMA Pro National Guard Superbike Championship event at Road America in Elkhart Lake, Wisconsin.
2011 AMA Pro Racing
The Michael Jordan Motorsports (MJM) team worked through rain and cold temperatures to claim two top tens and make progress with their Suzuki GSX-R1000 superbikes at round three of the 2011 AMA Pro National Guard Superbike Championship at Miller Motorsports Park in Tooele, Utah.
2011 AMA Superbike
It was an up and down weekend of AMA Superbike racing for the Michael Jordan Motorsports Suzuki Team at Infineon, Calif.
The Jordan Suzuki riders, Ben Bostrom and Roger Lee Hayden, didn't finish the race 1 at Infineon Saturday, but captured the sixth and seventh places at Race 2 Sunday.


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Best of the Paralympics so far
The British Royal Family watching the spectacular Opening Ceremonies for the Paralympics in London, England.
The only good thing about synchronized swimming is the photos.
spice force five
Renato Sorriso at London Olympics 2012 Closing Ceremony
Let's take a moment to look at this: Renato Sorriso is - he truly is - a street -sweeper. He became known for always doing his job with a smile on his face, saying hello to everyone, and being generally adorable. He used to work somewhat near where I lived. He made it with 200 USD a month, and still he smiled to everyone and worked hard, whether it rained or under the unmerciful summer sun. He'd swap the street, pick up the garbage bags, and do all the dirty work while smiling (that's what sorriso means).
He's a simple guy - a popular guy, that kept on fighting day after day for his life. He took nothing for granted, for nothing was ever granted him without effort. There's a reason he was the main feature of the Rio ceremony: he truly represents the spirit of the cariocas - of brazillian people - that never give up and always keep on trying with a smile.
You can tell me the opening ceremony won't be awesome - and maybe it won't. But from the bit we saw today, it will certainly be touching. And full of hard and dirty work that will be done with a smile on our face, because this is who we are.
We keep trying - with a smile on our lips. And be sure, we will try our best.
Thank you!
olympics google doodle


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About the show :Chinna Marumangal is a story of a family where grand father makes an will where he had given her all property to younger daughter in law instead of elder. This family serves as Rajpurohit. They have come to a village for searching of a decent girl for marriage of Rohan the younger brother along with Dev, but Dev have came here 15 years ago n Radhastami and then he met with Radhika. Radhika is a daughter of Bramhin adopted by a weaver family. Now will Dev recognize Radhika, the plot of the story is based on this plot.Every Monday to Friday 6 PM onwards you can watch it on Zee Tamil.
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Cheat Engine is an open source tool designed to help you with modifying games so you can make them harder or easier depending on your preference(e.g: Find that 100hp is too easy, try playing a game with a max of 1 HP), but also contains other usefull tools to help debugging games and even normal applications.
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The Deeplayer 3D Game Engine 1.0 License - GNU General Public License (GPL). Freeware download of The Deeplayer 3D Game Engine 1.0, size 0 b.
An interactive real-time procedural 3D city engine in C++ and OpenGL.
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One Engine is Irrlicht derivated 3D graphics engine designed especially for real-time modelling of city environments. One Engine will integrate script management, audio, physics and other features to become a full game engine.
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Organized crime is taking over Metro City.
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TigerMUD's goal is to let anyone create virtual game worlds with our feature-rich MUD engine with easy setup, combat, player housing, city governments, crafting, and more. It is written in C# and supports Access, MySQL, and MS SQL databases.
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Madness in the city is a java car game similar to Microsoft(c) Midtown Madness (c). Feature: real time traffic, city (esay made), racing and cruise modeFirst version in 2d (applet). Soon a version in 3d with the marvelous idx3d engine.
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The Project CrimeView visualizes a crime map of the city of Berlin.
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Organized crime is taking over Metro City! As a mahjongg Master Detective you must use your matching skills to unearth clues and bring the criminals to justice. Collect and match evidence tiles to pinpoint perpetrators. Special clue tiles reveal hidden information and mini-games throughout allow you to interrogate, analyze, and close the case!. Free download of Mahjongg Investigation - Under Suspicion 1.0, size 21.67 Mb.
The bright lights of the night city are inviting! This fascinating animated 3D screensaver will take you on a fly-by tour around the streets of the city that never goes to sleep. The dazzling neon signs and the brilliantly floodlit buildings produce a powerful effect against the dark of the sky above. Take a look at night life from a distance and. Free download of Night City 3D Screensaver 1.4, size 17.25 Mb.
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Search engine explorer is a multiple search engine search tool. It allows up to 20 search engines to be running and searched simultaneously at the touch of a button. The gruelling task of having to switch between search engines to find what you want on the internet can be completely eliminated. Search engine explorer cuts the time it takes to. Free download of Search Engine Explorer 3, size 5.80 Mb.
Search Engine Optimizer is a Windows (all versions) software program that offers specialized checks on Web pages in an effort to achieve higher search engine rankings. Users can run their Web pages through the Search Engine Optimizer (GRSeo) program, indicating which engine they're targeting and which keyword phrase. The program will offer a. Free download of GRSeo - Search Engine Optimizer 2.6.0, size 1.37 Mb.