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Insomnia, trouble falling asleep or trouble sleeping, is a growing problem in the United States.
Insomnia, the term for having trouble sleeping at night, is one of the most common sleep complaints. About one in three adults has bouts of insomnia that last a few days at a time.
Sleep is essential to physical and emotional health. Adequate sleep may also play a role in helping the body recover from illness and injury.
Sleep apnea is a breathing disorder in which a person experiences brief interruptions of breathing during sleep.
The movies and television depict snoring as funny, even hilarious. But snoring is no joke: It's a medical problem that can have serious health and social implications.
McLaren Port Huron • 1221 Pine Grove Avenue • Port Huron, Michigan 48060 • 810.987.5000
HealthAccess 1.800.228.1484
Copyright © McLaren Port Huron 2014
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We are an independent digital agency founded in 2001.
We are a team of passionate people working together to provide useful and honest experiences to humans who want them. Our charge is to figure out what users value, then the best use of concept and technology to deliver it.
What we offer.
User Experience
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Digital Strategy
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- + Branding & Art Direction
- + Storytelling
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Emerging Media
- + App Design & Development
- + Social Network Intergration
- + Experimental Design & Technology
Moving Content
- + Video & Photo Production
- + Editing & Rendering
- + 2D & 3D Animation
- + Content Creation
Our approach.
We have a stolid belief: that the fruit of any digital experience should be an equitable exchange between a brand and its users. Our method for applying this belief to engagements isn't the craziest of notions: we look for ways to align the two. Finding opportunities for alignment in turn produces a quality experience for the users, and—hopefully—an earned messaging platform for brands. By leveraging the robust, powerful tools at our disposal—Content, UX, Design, and Development—we end up creating users who know what they want and know why they want it. Which sort of works out for everybody.

subset: commoncrawl


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DragThing 4 for X
It's out and it works just as well as in 9.X. In combination with the Dock, you've got a great combination. I've been using DT for years and James is one of the most responsive shareware authors in my experience. I've encountered one interface glitch -- in the IE 5.1 Preview, you can see the "tool tips" for the Drag Thing dock through the title bar and tool bar. I've alerted the author and he's looking into it.
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Complete Story
OPA Awards and Leadership Nomination Solicitations
OPA Election Nomination Form
Award Nomination Form
Hurry! October 10, 2013 is the deadline to nominate candidates for awards and leadership positions in the Ohio Pharmacists Association. Information and criteria for both types of nominations follow below.
Enhance Your Pharmacy Career
Consider a position on OPA's 2014 ballot. Leadership in OPA will afford you the opportunity to contribute to the planning process in moving Ohio pharmacy forward, to develop skills that will benefit you professionally and personally, to meet and exchange ideas with innovators in the profession, and to feel a sense of accomplishment. Exciting things are happening with the practice of pharmacy. Be a part of it!
Vice President. The Vice President is responsible for assuming the duties of the President in the absence of the President and the President-Elect. He/she shall be a voting member of the Executive Committee, Finance Committee and the Board of Trustees. The Vice President is elected for a term of one year. Upon the election of his successor, the Vice President shall assume the office of President-Elect for one year, the office of President for a one-year term, and office of Past President for one year.
Trustees. Districts 1, 2, 5, 9,10, & 11 will be electing one trustee each to serve 2014-2016 terms on the Board of Trustees, which meets four times per year. The districts are listed below with their corresponding counties.
District 1: Ottawa, Sandusky, Seneca, Erie, Huron, Lorain
District 2: Williams, Defiance, Fulton, Henry, Lucas, Wood
District 5: Miami, Champaign, Montgomery, Clark, Greene
District 9: Franklin, Delaware, Union, Madison
District 10: Crawford, Richland, Ashland, Morrow, Knox, Licking, Coshocton, Muskingum, Fairfield, Perry
District 11: Medina, Summit, Portage
Any OPA active member may nominate himself/herself or any other OPA active member. All OPA members will vote for officers, and District Trustees will be elected by members of their individual districts.
Candidate photos and biographical sketches will be included in an upcoming issue of the Ohio Pharmacist journal. Successful candidates will be installed at the 136th Annual Conference, April 4-6, 2014 in Columbus.
Awards Solicitation
OPA will recognize the accomplishments of members throughout the state at the 136th Annual Conference, April 4-6, 2014 , in Columbus. Any OPA member may nominate any eligible member for the awards. Information about the awards and their criteria may be found at the following link: Award Nomination Form
OPA Media Awards
Awards are presented to persons in the media promoting medication safety or pharmacy issues to the public.
The Media Award Nomination Form will be available at a later date. The deadline for submitting Media Awards is March 10, 2013.
< Back | Printer Friendly Page
October 30, 2014
Live Webinar: Required OSHA Training for Immunizing Pharmacists 11 a.m.
November 7, 2014
Live Webinar: Required OSHA Training for Immunizing Pharmacists 10 a.m.
November 12, 2014
Pharmacy Financials: Tax Planning & Budgeting CE Program – Wednesday, Nov 12
OPA's offices, 2674 Federated Blvd, Columbus
November 18, 2014
Community Pharmacy Advocacy Summit 2014
Ohio Statehouse and Athletic Club of Columbus


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Sold Date: 10/26/2010
Channel: Online Auction
Source: eBay
Category: Entertainment
1932 EVANS GAMBLING & PENNY ARCADE DEVICES CATALOG VG+ 80 pp Profusely illustrated with complicated equipment. PARK AND CARNIVAL EQUIPMENT CATALOG Made by H. C. Evans & Company Chicago 1932 ( because company was founded in 1892 and says it's the 40th year) 80 pages on heavy glossy paper bound in printed color paper wrappers. Almost every page is illustrated with some pages having multiple images. Everything is described and priced. Several prices have been changed in red printed ink. All types of gambling spinning wheels, Horse racing games, Keno equipment, shooting gallery equipment. With a full page view of an Evans "Walking Charley" baseball game ( see pic 5) and a stand up baseball player that catches balls for 10 cents. Also, featured is a "Mrs. O'Leary's Wash Tub" ball catching game. Also, Bowling games, Fish pond, throw the hoops, penny boards, hand striker, Pin Ball tables, Magic Pointer, "Housey-Housey" or tango cart, Add a Ball Game, Cat Rack throwing game, Automatic Roll Down, Improved Bee Hive, Worlds Fair Striker, Evan's Big Push, Evan's Striker etc. etc. all illustrated, described and priced. In VG+ condition with all pages and NO soiling, stains, marks, tears, chips, pieces cut out etc. All pages are tightly bound in VG+ covers. The front cover has a faint paper peel in top corner. antique amusement park games, trade stimulators.
PLEASE READ THE TERMS Highest bidder wins. I don't end auctions and I don't do "buy it now" or "make offer". I put a USPS delivery confirmation tracking number on all domestic U.S. lots that realize over $10.00 and insurance is included free with any domestic lot that brings over $50. All items are guaranteed authentic and as described or may be returned for a full refund. For International bidders, I declare the price realized on the customs form. I take online payments through Paypal and appreciate promptness. All winning lots are carefully packaged. I put about 60 to 90 lots on eBay each month with nearly all of it being collectibles, books and antiques. To view my current auctions on eBay, If you need additional information or have any questions, please contact me BEFORE placing your bid.
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Posts Tagged 'restaurant'
Many people may think that getting outdoors, and especially camping, in the summer is just not an option… well they would be wrong. Across the border in Oman, in the Hajar mountain range, Jebel Shams and Jebel Akhdar both offer opportunities for camping in the hottest months of the year. Read more
June is the month of sad farewells in Dubai as long and short-time expats depart our sandy shores. A fun going away party is often spent at home with all the friends you have met over the years but we are sure the last thing you want to be thinking about on top of moving is cooking!
Fortunately, Dubai has an array of great outside catering companies which will rescue you from days spent in the kitchen filling canapés and polishing the glasses & cutlery. These companies will arrive at your home with the food, tables, chairs, table cloths and even the waiters. Many of the companies can provide anything ranging from a five course sit down dinner to the Shawarma man (secretly everyone's favorite!). Read more
Hi, I've got relatives out here and want to take them out for a dinner with some real atmosphere – not all 5 star! Someone told me about a really local fish restaurant in Jumeirah near the beach – do you have any ideas? Read more
Can you recommend a lively festive restaurant or hotel that host Christmas lunches on Christmas day? It's just that my family is small and we want to go to a place for Christmas lunch that actually feels festive and Christmassy? Read more
I have been in Dubai for the past ten years but doing the 8-5 job! Any ideas on places or events for eid for a family? Any places where parents and kids can dine in and kids can be entertained? Read more


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With a headline that Ebola is "only a plane ride away" from the United States, the lowest common denominator newspaper USA Today sounds increasingly like a British tabloid:
… Read the rest
The growing Ebola outbreak in West Africa serves as a grim reminder that deadly viruses are only a plane ride away from the USA, health experts say.
The outbreak is the largest and deadliest on record, with more than 670 deaths and more than 1,200 infections in Guinea, Liberia and Sierra Leone, according to the Centers for Disease Control and Prevention. Fatality rates for Ebola have been as high as 90% in past outbreaks, according to the World Health Organization.
The virus — which has an incubation period of a few days to three weeks — could easily travel to the USA through infected travelers, says Michael Osterholm, director of the Center for Infectious Disease Research and Policy at the University of Minnesota.


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// Chipotle Dramarrito//
In case you haven't heard, Chipotle has admitted to faking a Twitter hack as a publicity stunt for their Adventurrito 20th Anniversary hullabaloo. I thought I would weigh in - before I go eat a carnitas burrito.
Many social notables have already derided the stunt as "risky" and "untrustworthy". I understand that point of view and normally I would be inclined to completely agree. We consumers are demanding transparency and integrity, and the relationships we are creating with brands are built on trust. Faking a Twitter hack can harm that trust. But-
C'mon, it was just lame. Look at these tweets and tell me if you are offended.
I agree that we should demand honesty from these companies and organizations, but before you forswear the chain altogether, take a step back and look at the big picture. According to the HuffPost, in 2008 the chain began buying a quarter of its produce from sources within 350 miles of each store. And they are working on a path to become GMO-free. In terms of truthiness, Chipotle is leading the way for fast-food businesses.
And this is perhaps why I can forgive them for this minor step back. It is disappointing when those we look up to, who promise integrity, make mistakes. But I for one will accept their apology. And hey - talking about them all day has worked up quite a hunger. See you there?
*Integrity picture is a screen capture from their website
*Tweets picture is a screen capture from their Twitter account


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Last week saw the limited release of Paul Thomas Anderson's The Master, and the director is currently receiving the type of media love reserved for those who rarely misstep and whose work is hailed as classic the moment it's released. What's always interested me about Anderson is his ability to perf ... More >>
Tuesday, November 29, at the Aardvark in Fort Worth
Dana DriensleyShinsei executive chef Jason CzajaOn Wednesday, we gave you the goods on Jason Czaja, executive chef at Shinsei. Today, we asked Czaja to finish a few sentences for us. Tomorrow, he shares one of his recipes. I was raised in...Born on the Indiana side of Chicago. Mom, Dad, litt ... More >>
Director Courtney Hunt, accepting the Grand Jury Prize in the U.S. Dramatic Competition from Quentin Tarantino for her film Frozen River PARK CITY, Utah -- As the 2008 Sundance Film Festival drew to a close with a bizarrely country-and-western-themed awards ceremony hosted by William H. Macy, a jury ... More >>
The Inwood screens a Tarantino classic
Early this morning I was among the hundreds of fans waiting for the Dallas Mavericks' team plane when it landed a few minutes before 1 at Love Field. KTCK-AM's (1310, The Ticket) Ben and Skin post-game show issued the call for us to greet the team, and greet them we did, with everyone jumping, screa ... More >>
Taratino's sophomore effort


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Thankyou, Telle! God bless :)
masayasapilingniya replied to your photo: We are young, we run free. <3
you look cute together. stay inlove. ♥
posted 2 years ago with 3 notesreblog
Tagged as: masayasapilingniya. answers.
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- masayasapilingniya reblogged this from thetrixieexperience
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- thetrixieexperience posted this


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Sheriff's office investigates early morning accident
One driver leaves the scene of accident near 6th and Croco
Partial solar eclipse today
The Moon will take a bite out of our Sun late this afternoon. Find out how you can safely view this partial solar eclipse!
Royals explode in 6th, beat Giants to even World Series
The first showdown of brilliant bullpens went to the Kansas City Royals.
Hostage situation leads to police shooting in KC
They haven't released the identity of the officer.
2nd Topeka motorcycle fatality in two days
Topeka man killed in 23rd & Gage accident.
Ohio man leads police to pregnant girlfriend's body
A central Ohio man beat his pregnant girlfriend with a baseball bat, strangled her and buried her before leading police to the woman's body …
Mom of Canada suspect: I cry for victims, not son
In a brief and tear-filled telephone interview with The Associated Press Thursday, Susan Bibeau said she did not know what to say to those h…
Former KC mayor among hall of fame inductees
The first female mayor of Kansas City will be part of an inaugural group of inductees into a hall of fame that recognizes women from the are…
Judge mulling impact of ruling in painkiller case
A court filing Wednesday indicates federal prosecutors have conceded the Supreme Court ruling applies retroactively to the Schneider case.
Brownback to discuss Kansas response to water rule
Brownback was having a Statehouse news conference Thursday to discuss the rule proposed by the U.S. Environmental Protection Agency.
Kansas among states fighting same-sex marriage
The judges are bound by the appeals court rulings.
Fort Riley Middle School ribbon cutting ceremony
It's the second "green" addition to the district.
Solar eclipse viewing: public invited
This event is completely free and open to the public.
First-generation student documentary premieres
Several Kansas teachers and teachers-in-training are featured in the documentary.
The Write Way: KC coach's lineup cards are artful
Take a look around the Kansas City Royals' dugout and it's pretty evident: The handwriting is on the wall in this World Series.
Police: Missouri suspect captured after chase
Kansas City authorities have arrested an armed robbery suspect after a 100 mph car chase that ended when the suspect's vehicle caught on fir…
Sheriff: Sedgwick County man jailed in accidental shooting
A Sedgwick County man who accidentally shot himself has been arrested on suspicion of criminally possessing the firearm.
Sheriff: Kansas corporal charged with theft
A former Sedgwick County sheriff's corporal has been charged with theft after authorities say he stole about $200 in cash while working at t…
How safe is it to drink coffee from Africa
Does Ebola have an impact on African blend coffee beans?
Secret Service gets their man this time
Man arrested shortly after jumping White House fence.
St.Francis HealthCare nurses prep for Ebola
Nurses at St. Francis Health Care take crash course on Ebola preparations.
US girls make possible bid to join militants
The sisters are of Somali descent, and their friend is of Sudanese descent, community leaders said.
Expert: Autopsy doesn't show if Brown went for gun
Michael Brown's official autopsy indicates he was shot in the hand at close range during a struggle.
Kansas Governor, US Senate race remain close
Kansas First News Political Analysts Dr. Bob Beatty tells us what the campaigns are stressing in this final stretch.
Fewer Kansas children receiving immunization shots
Fewer and fewer parents are getting their children immunization shots and this has Kansas health officials worried.


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Narrow your search
The following cars represent the most technically advanced available.
Compact, spacious, and flexible: the Toyota Urban Utility concept debuts in San Francisco.
Environmental organization EMA sponsors a contest to win Toyota's first production fuel-cell vehicle, at $100 per entry.
Toyota's Urban Utility concept (U Squared, for short) debuted today at a private panel discussion hosted by Make: magazine in San Francisco, Calif.
Things made by committee can feel less than the sum of their parts. With this grand tourer, however, Toyota and Subaru proved that one plus one could be more than two.
Is the 2014 Toyota Highlander Hybrid just a big Prius or much more? Brian Cooley drives the sleek new SUV and checks the tech.
Toyota released photos of the 2015 Yaris ahead of its launch, showing a much more attractive car than the previous generation.
The Laguna Seca racetrack, a sports coupe, and a PlayStation 3 racing sim come together to demonstrate the future of tech at Toyota.
The 2014 Toyota Highlander Hybrid offers a serious increase in efficiency over the standard model without compromising its power, comfort, or parent-friendliness.
Toyota has unveiled plans to sell a clean and green hydrogen fuel-cell vehicle in the US next year. CNET talks with a GM exec about the challenge of competing.
Toyota isn't exactly pricing its first hydrogen fuel cell vehicle to move. But it does appear to be price competitive with the Tesla Model S.


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mailing list archives
Funny, I didn't think this was 'aol-mail-policy-list'.
This isn't new, crazy, nor out of step with generally accepted
practices. They [and many others] have been doing it for a
while. A dynamic block is generally listed as such in a service
provider's reverse DNS and also often in a voluntary listing
such as the DUL. AOL's specific definition is point 12 on their
postmaster FAQ (http://postmaster.info.aol.com/faq.html). If
a service provider is providing business/static addressing and
not making it clear, thats a customer<->provider issue.
Whoa.. thats crazy. Obviously its an effort to stop relay
forwarding from cable modem and DSL customers but there are
*lots* of legitimate smtp servers sitting on customer sites
on dynamic addresses.
I suspect your definition of legitimate is different than
the service providers' on whose network these machines are
sitting. Use the submit protocol for client/end stations.
SMTP is for inter-server traffic; if you have a server on
a residential connection, check your service agreement. If
you have a business service being incorrectly tagged as
residential, then you have a legitimate beef - with your
provider. Not AOL and not NANOG.
I've numerous customers I can think of straight away who
use setups such a MS Exchange on dynamic addresses where
they poll POP3 boxes and send their own SMTP!
POP XMIT; SUBMIT [even MS products support it]. Use TLS if
you care that your customers are sharing their passwords
in the clear. Anyway, postmaster () aol might be more
interested in your concerns. Then again, they set the rules
for their network, so they might not.
RSUC / GweepNet / Spunk / FnB / Usenix / SAGE
By Date
By Thread


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NewsClassic!Now cycle - watch a special documentary
Add date: Sunday, 19 October 2014
The Classic!Now series is the core of the Sacrum Profanum Festival. Watch a special documentary!
Add date: Friday, 17 October 2014
The Kronos Quartet's Residency, connected with the 40th anniversary of the group, is the essence of contemporary American music, where the academic nature resounds in harmony with the avant-garde. The two worlds function side-by-side enjoying equal rights, in mutual interpenetration and complementation. Such a presentation couldn't miss the fathers of minimalism: Terry Riley, Philip Glass, and Steve Reich. Watch a special documentary from Kronos Quartet Residency concerts.
Add date: Monday, 13 October 2014
Producer and musician Mark Bell of the LFO group died as a result of postoperative complications. We bid farewell to the artist, still remembering his recent performance at the Sacrum Profanum Festival.
Add date: Wednesday, 8 October 2014
Modern!Now Cycle is a quintessence of Sacrum Profanum quests: here the alternative and contemporary electronics come to the fore. Watch a special documentary!
Add date: Tuesday, 7 October 2014
Two and a half thousand people celebrated in Krakow a quarter of a century of the Warp label. Watch our special documentary from this unique event!
Add date: Tuesday, 23 September 2014
The Krakow festival has never seen such a finale, reminiscent of a good old rave. On Sunday at dawn the 12th Sacrum Profanum came to an end at the Forum Przestrzenie club, with the event celebrating the 25th anniversary of the Warp label. (…) The New Sacrum Profanum triumphs with record-breaking audience attendance. The open box with surprises is deep. It overflows with a sea of music of your choice – you are free to combine, mix, process, revamp. This contemporary cultural remix offers a lot off opportunities. Its taste is up to the one who makes the compound – writes Jacek Hawryluk of the Polish Radio.
Add date: Monday, 22 September 2014
The very essence of the festival philosophy is well expressed by the Kronos Quartet which celebrates its 40th anniversary this year. The group has revolutionised the sound and thinking about a string quartet and during its three-day residency at the Łaźnia Nowa it showed its diverse and complex nature. Read Mateusz Borkowski's text in today's Gazeta Wyborcza daily.Crazy night with Warp Records
Add date: Sunday, 21 September 2014
Hardly any record label has had such an important impact on the development of pop culture as the British Warp. Thus we are extremely proud that yesterday it celebrated its 25th anniversary in Krakow at the end of this year's round of the Sacrum Profanum festival.


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Complete forecast by
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Orange-Sauced Broccoli and Peppers
Comment on this recipe
Cook broccoli/pepper uncovered to maintain their beautiful color.
3 1/2 cups broccoli florets, washed, divided
1 medium red or yellow bell pepper, washed, seeded, and cut into 1 inch pieces
1 tablespoon no-salt butter or margarine
2 tablespoons finely chopped onion
1 clove garlic, minced
1 1/2 teaspoons cornstarch
2/3 cup orange juice, not concentrated
2 teaspoons Dijon mustard
In a medium saucepan, cook broccoli and sweet pepper in a small amount of boiling water about 8 minutes or until broccoli is crisp-tender; drain and return to pot. Cover and keep warm, resting pot over turned-off heating element on stove.
Meanwhile, in a small saucepan, melt butter over medium heat. Add onion and garlic, cook until onion is tender. Stir in cornstarch. Add orange juice and mustard. Cook and stir until mixture has thickened and bubbly. Cook and stir for 2 more minutes.
Remove vegetables to warm plate, pour sauce over the broccoli and peppers; toss gently to coat. Serve immediately. Serves 6.
Kay B. Schriefer, Moline
Minute Steak Lorraine
(More recipes)
Visit our other local sites: Daily-Journal.com | MyWebTimes.com | PostBulletin.com
Copyright 2014 QCOnline All Rights Reserved


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Welcome to the website of fantasy, horror, and science fiction author Barbara A. Barnett.
Recent News
I'll be doing a reading at the World Fantasy Convention on Friday, November 7, 2 to 2:30 p.m.
Fellow author Nyki Blatchley was kind enough to interview me over at his blog
We now have a lovely trailer for Unburied Treasures: An Illustrated Anthology of Speculative Fiction, available from Amazon.com, Barnes and Noble, Smashwords, and iTunes:
Two bits of news today: 1) I'm pleased to say that "The Girl Who Welcomed Death to Svalgearyen" will be included in the e-anthology Best of Beneath Ceaseless Skies, Year Five, to be released in September, and 2) for a limited time, Unburied Treasures: An Illustrated Anthology of Speculative Fiction is available for FREE
My flash story "Dream Logic" was accepted for publication in Daily Science Fiction
"The Swan Maiden" (originally published in the October 2013 issues of Flash Fiction Online) is included in this week's episode of the audio podcast Far-Fetched Fables
Today I'm interviewed by the delightful Lydia Kurnia over at her blog: Introducing Barbara A. Barnett…
Unburied Treasures: An Illustrated Anthology of Speculative Fiction, which includes my story "7:74 p.m.", is now available from Amazon.com, Barnes and Noble, Smashwords, and iTunes.
Pleased to see that "Notes on a Page" tied for third place in the annual IGMS Reader's Poll, and that Nick Greenwood's lovely artwork for the story placed first in the interior art category
"The Swan Maiden" (Flash Fiction Online, October 2013) will be included in an upcoming episode of Far-Fetched Fables, a new podcast from the District of Wonders


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MW Matthew Williamson
Textile Weave Tunic Dress
$137.49 Was $275.01 (50% off)
Product Code: 143330
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59% cotton, 38% viscose, 3% polyamide. 2nd Fabric 96% cotton, 4% elastane. Cool machine wash.
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This site is dedicated to those serving the interests of the public in protecting property and lives from the threat of floods
At the ALERT Users Groups Annual Business Meeting, a new Board of Directors was elected. Members of the new Board of Directors are as follows: Kim Blair, Steve Clark, Don Daves, Jason Demers, Randy Forbey, Heidi Huber, John Huber, Tim Jeppsen, Robert Laag, Ron Marotto, Todd Mendell, Rob Nelson, Bruce Rindahl, Sue Swenor, and George Wilkins.
The consensus of the members at the Annual Business Meeting was to hold the fall business meeting in October in Southern California. Steve Clark volunteered to host the meeting at Riverside County Flood Control. Thursday, October 16th, 2014 is the tentative date selected. We will plan on having some sort of training at the meeting.
The ALERT Users Groups next conference will be at the Tenaya Lodge near Yosemite in April 2016. A Call for Abstracts will be issued in the Fall of 2015.
This site is dedicated to reducing injuries, deaths, and property damage caused by floods. Reliable flood forecasting and early detection of flood conditions are critical components of an effective local flood warning program. For nearly two decades, user groups have maintained close associations with private sector vendors, consultants and government agencies involved with the business of flood warning. This has contributed substantially to the technological advancement of automated real-time monitoring systems. The technologies and methods described at this site illustrate some of the capabilities which have evolved, resulting in many successful flood warnings and partnerships. In addition to flood warning, these technologies are useful in many other areas of water resource management and planning.


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i had scan im 6weeks pregnant but no heart beat i got 2 go bk in weeks time im worried
Hello, just read your post - wishing you all the best, how devastating to be left in limbo, cannot begin to imagine how you are feeling. My heart goes out to you and my fingers are crossed xx
Hi I am going through the same thing. I have had two previous miscarriages and my consultant advised an early scan at 6 weeks...they found bleeding around the sac and no heartbeat, he said it wasn't looking to good. They would rescan in a week. I was left heartbroken! I spent the week in limbo not knowing what was going on expecting to bleed at any time. The week passed I went for my 2nd scan this time to be told by the sonographer that the bleeding was worse and still no heart beat was to be found. I saw the doctor after the scan and she then told me that they were going to rescan me in 9 days time as I had gone from measuring 5 weeks on my 1st scan to 6 on the 2nd so as far as they were concerned the pregnancy is developing..I may start bleeding she doesn't know. I really don't know what to expect or how to feel, Im scared to death I'm going to lose this baby too. I hope everything works out for you. x
First of all my heart and understanding goes out to anyone who is going through this situation. Its so tramatic and because it's so early in the pregnancy you may not have told anyone so its also isolating and you get the feeling that nobody understands why you're behaving so irratically.
I read lots of these boards when I went through a very similiar situation and they were really helpful and (slightly addictive) so I thought I would share my experience.
I don't think that it is the amount of weeks that makes a difference about hearing a heart beat I think it's the CRL size. I was about 5-6 weeks and my scan measured CRL 5.5mm and there was no heart beat. I read lot's of boards saying don't give up, it's still too early and that may be right in some cases, but I found a nursing website that said anything above 4mm with no heartbeat is "ominous" and anything above 5mm is classified as a MMC . It kind of gave me the strength I needed to ignore the pregnancy symptoms because they were giving me false hope. Its the waiting and not knowing between the two scans which destroys and drains you. I think that the best piece of advice that I could give would be to listen to your body and decide what it is telling you and stick with it. My body was telling me that I had miscarried as my pregnancy symptoms were fading. When I went for the second scan it was confirmed that there was no growth or heartbeat. It was horrible to hear and I was still devasted but I had already begun to say goodbye and make peace with the situation.
Again it's so hard because your mind, heart and body are all in conflict. Love and support goes out to every women in this situation. xx


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mailing list archives
On Thu, Dec 8, 2011 at 8:54 AM, Randy Carpenter <rcarpen () network1 net> wrote:
When I am trying to peer to one of my upstreams (who has cisco) with my Juniper SRX, They are seeing the link-local
address as the next-hop, but are unable to get an ND entry for it, and thus cannot forward traffic to me.
on second thought - why are they using link-local as the next-hop in
the first place if the eBGP session is established over GUA?
SY, Jen Linkova aka Furry
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sometimes in life u just gotta keep dancing no matter where life …or Will throws u
I bet you didn't know that all those I nights I waited up for your ass, it wasn't just so I knew you were safe….it was also because I didn't feel comfortable making myself comfortable in a house with a family that is too loving for me to be in it, without you my bestfriend in the whole world at my side to make me feel like I belong….I probably should have posted this shit on 6billionsecrets.com…..
rihanna hair-almost
__________/\_________\o/__________ SHARK ATTACK!!!!!!! LOOOL
f'reallllllllllllllllllllllll!!! <3
Photo reblogged from Moved. with 374 notes
wtf …..bwaahahahhahahahahahhah!!!
Source: burning-soul
im sitting here in this chair
and im thinkin …
about u
and as this cold a/c wind blows over me
i imagine ur warm hands
caressing my body
sliding from my neck
slowly over my breast and my hard nipples
pausing only to cup and gently squeeze them
then further still over my stomach
slipping your fingers into my naval
over my hips
and on my thighs which you firmly grasp
and pull them apart
wrapping your arms aroun me pullin me closer to you
as you bury ur lips in my neck from behind
but then i remember…
im sitting in this chair…
about you…
omg i loveee this song
Page 1 of 2


text: Hi all, Dinner with Annes and Heraldic consultation scheduled for tonight has been canceled -- for this month only. She regrets any inconvenience this has caused. Fuss at her at the meeting. Cheers, Caitlin Carolyn B. Young Goodman Mfg. IT - Branch Support 713/861.2500 ext 425 **************************** (added by Goodman Mfg.)************************** Goodman Manufacturing Co., L.P. protects against viruses and spam. Do not include Goodman Mfg. mail accounts in any spam distribution or your e-mail domain will be blocked.


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Hail, HaleTalk0
519pages on
this wiki
this wiki
|Hail, Hale
|Season 3, Episode 12
|Air date
|April 7, 2013
|Written by
|Steve Cochrane
|Directed by
|Steve DiMarco
|Episode guide
| Previous
Adventures in Fae-bysitting
| Next
Those Who Wander
Hail, Hale is the twelfth episode of Season 3.
- Steve Cochrane
Chaos strikes during a daring attack on The Dal, leaving the fate of one of the gang in the balance. Meanwhile, The Morrígan leaps on the opportunity to ignite the tensions between Light and Dark...catching Kenzi and Hale in the crossfire.


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The Female Agent is in town looking for young hopefuls to audition on their casting couch. It doesn't matter if you're a ripped stud, a skinny nerd, a super hot chick. The tables have turned!Visit Female agentMore from Female agent
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My daughter's success update
So, I've posted before that we started doing this diet for my 14 yr old daughter's health. She didn't need to lose weight or anything. She had a lot of other health problems. Some of her health problems were: severe asthma, severe eczema, tons of food allergies (new ones almost every week), stunted growth (probably from her medications), lack of energy, bags under her eyes, acne, etc.
She has been on the diet for 4 weeks and we have seen AMAZING progress. She went from using her inhaler an average of 3-4 times per day and the nebulizer every night around 3 am to not needing her inhaler for a whole 2 weeks! All of her food allergies have disappeared. She had been allergic to mostly fresh fruits and vegetables. She would swell up and have to take an allergy pill right away or we would end up in the ER. In one month, she's grown 1 1/2 inches. I could hardly believe that. She kept telling me that she was feeling achy, but I just chalked it up to yucky detox feelings. Apparently a lot of that was growing pains! She has far more energy than before. The last thing for us has been the eczema. We are just now starting to see progress with that. Her acne has cleared up, but she still has eczema, although it's starting to look better.
All in all, I think this has been amazing. I decided to do it with her for support and because I actually DID need to lose weight. I feel great and have lost about 12 pounds this month. :jumpjoy: Just thought I would share some of the other benefits to Paleo eating and our success with it. Hope everyone has a great day!
That's fantastic!!!:jumpjoy::jumpjoy:
I have autoimmune issues that have been helped by paleo as well. Most other eating plans don't address autoimmune.
WOOOHOO! That's amazing!
I truly believe that we are all meant to eat this way, and a lot of the health problems people suffer are from eating processed foods.
This is fantastic! Keep up the good work and keep going Paleo!
Awesome! and there is a good post you might want to read =)
ThePaleoMom: Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)
That is wonderful! What a great thing you are teaching your daughter: how to heal using natural resources. So cool!! :)
For me I think the biggest culprit is dairy, but I think wheat/gluten is no help. MY daughter is gluten free and can actually go to the bathroom without be hospitalized every 6 months, lost the under eye circles, and her overall personality just seems more upbeat. Its amazing the impact food has on our systems.
Thanks, Kim for the paleo mom link. It looks good. I am struggling to get back to where I was paleo wise, as I let some dairy and gluten free grains back in my diet over the last few months. I had some weight gain and definitely do not feel as well, so I'm looking forward to remediation. You'd think a person with autoimmune issues wouldn't let this happen.
Tomorrow is the day I get really strict, although I have been better anyway for a couple of days:)
|All times are GMT -7. The time now is 11:40 PM.


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Slap sends opponent to the hospital, culprit apologizes
Emotions often boil over in sports, and even more so in games against rivals. But that should never be an excuse to send one of your opponents to the hospital — especially if he is your teammate on the national team.
But that's what occurred in Ecuador's version of "el Clasico" between Barcelona and Emelec. After Barca lost the match, goalkeeper Maximo Banguero slapped Emelec captain Pedro Quinonez in the face, causing his national team colleague to convulse and nearly lose consciousness, according to Emelec officials.
Banguero, who walked away from the crime scene as if nothing transpired, quickly tried to save face with an apology after hearing Quinonez needed to stay a night in the hospital.
"I want to apologise sincerely to Pedro Quinonez, his family, the supporters, everyone," Banguera told a news conference late on Monday. "I was a bad loser. I am aware if there is a sanction, I will have to face it."
Barcelona and Emelec both stem from the country's biggest and most populous city, Guayaquil, and have been at odds with one another for as long as we remember. Sadly, the slap attack is just one of the milder incidents that have marred the derby over the years. In 2006, Barcelona fans caused a massive riot in Emerec's stadium, leading to 40 injuries and nine arrests. Just a year later, an 11-year-old Emelec fan lost his life after being hit by a flare.


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Definition of ka-ching in English:
ka-chingSyllabification: ka-ching
Pronunciation: /kəˈCHiNG /
(also ker-ching /kə(r)ˈCHiNG/)
Used to represent the sound of a cash register, especially with reference to making money: they likely have assets beyond the ka-ching of the cash register
More example sentences
- Harry Potter got there first and the ker-ching of cash registers the world over proved audiences had a taste for fantasy and magic, wizards and elves.
- So what if money-making teens in Malaysia say a gleeful ker-ching!
- And the ker-ching of the till when the house sells will be all the more melodious and rewarding for it.
early 1990s: imitative.
Definition of ka-ching in:
- The British & World English dictionary
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Word of the day bimble
Pronunciation: ˈbɪmb(ə)l
walk or travel at a leisurely pace


text:
Mac Miller gets assisted by Casey Veggies & Joey Bada$$ to release a little visual for the 4th of July for this record titled "America". All 3 of these guys definitely did their thing on this track lyrically. Check it out below & Happy Independence Day to you all!
Tags: Casey Veggies, Joey Badass, Mac Miller
Freddie Gibbs & Madlib ft. Action Bronson & Joey Bada$$ – "Knicks (Remix)"
Joey Bada$$ – "Big Dusty"
Watch Joey Bada$$ Star in Green Label's Short Film "No Regrets"
Video: Ab-Soul ft. Schoolboy Q – "Hunnid Stax"
Statik Selektah ft. Joey Bada$$ and Freddie Gibbs – "Carry On"
sickest song off the tape! so glad he followed up with a video, never disappointed.
That's an expert anwser to an interesting question


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Havdalah Set with Jerusalem and Hamavdil in Nickel
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This nickel Havdalah Set features an elaborate depiction of Jerusalem on the Kiddush Cup, spice holder and candleholder while the tray is engraved with the Hebrew words "Hamavdil Ben Kodesh LaChol". Read more
Price: $71
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This elegant four piece Havdalah Set features a detailed depiction of the Old City of Jerusalem on the Kiddush Cup, spice holder also known as a "Besamim" holder and the candleholder. The tray of this Havdalah set features a floral pattern, pearl shapes and the Hebrew words "Hamavdil Bein Kodesh LaChol", which translates as "He who separates between the holy and mundane" and are the final four words said during the Havdalah ceremony.
This item is the perfect wedding fit for a lover of Israel!
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text:
yesterday I completed a project (I'm an architect) so I am free of deadline stress and can finally put my energy in tasting wine n°70!
Because my eyelids are still a bit heavy (sleep was not on my list last week), I wanted to go for a lighter wine so I picked this bottle out of my nebbiolo box:
It's the Nebbiolo d'Alba d.o.c. 2009 from the BATTAGLINO winery.
I could start writing about how this wine was made and how long it aged, when it was harvested etc… But since the winemaker has a website, in english, that is up to date (an exception!) I am just going to post a link to the factsheet of this bottle : LINK
Everytime I want a lighter type of wine from Italy, I pick a bottle with Alba or Asti on it. I probably miss a whole lot of opportunities that way, but I am sure to get what I want. And with a Nebbiolo d'Alba, it's no different.
The big wines from the Alba region are Barbaresco and Barolo.
(look on my winemap for wine #070 to see what I'm talking about ;-) )
I see them as the queen and the king of the region. Both full of character and pedigree, massively complex and wines that occupy every braincell when you taste them. It's like listening to an opera or a big symphony. Both wines, due to regulations, have to be aged during a certain amount of time in oak barrels.
But sometimes you just want to listen to a simple sonata, and not an opera.
Luckily, you can also make nebbiolo based wines in Alba and not age them in oak barrels, and then you are making a Nebbiolo d'Alba d.o.c. wine. (I am propably simplifying here, but that's the main idea). So what I'm tasting today is a Barolo-light.
It's funny how much you can learn from colour alone. This wine looks like a classic glass of red wine, but when you swirl, those typical brown shades appear that I've seen on the previous wines as well. Like they added a small amount of coca-cola to the wine.
What I smell right away is the freshness of the wine. No oak, no toasty aromatics, just a juicy wine.
The wine is not very expressive, but when you stick your nose in the glass and wait a second or 2, a cloud of complex aroma's enters your nose, and that's where it gets really good! A list :
- Strawberries and cherries
- hazelnut
- agave on a BBQ (hot ashes) - that's a first :)
- pistachio chocolate
- ice tea
I am absolutely loving this nose. The soil of the vineyards is mostly sand and sandstone, and I am sure that this really adds complexity and body to this wine. The reason why I think of ashes in combination with pistachio and hazelnuts is pure terroir driven I believe.
As my first sniff suggested, this wine is juicy and the acidity is right there. There is just enough acidity to bring the flavours to a next level in my mouth, without bringing the wine out of balance. Tannins are very soft and the overall balance is just astonishing. I love the complexity, the drinkability, the likeability and the authenticity of this wine.
Really really great.
As a flavour profile, the wine has really nice fruit, mostly strawberries. The other more complex notes on the nose do not really return in my mouth, but along with the amazing balance goes a very soft and comfortable feeling.
This wine is less earthy and difficult then the previous wines.
On the finish I get hints of an Earl grey tea with sugar and some almonds on the side. And strange enough, I have a craving to eat an aged cheese with this wine.
I don't know how to start to tell you how much I like this wine right now. The nose is so complex yet so approachable and not overpowering, the mouthfeel is comforting and elegant, and the finish makes you hungry for some good food. And last but not least, this wine is DRINKABLE! You will not get bored after a glass or 2, you just think why this wine does not come in a magnum or even a bigger bottle.
I'm in love


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One method of addiction/chemical dependency treatment is called methadone maintenance. Methadone is a synthetic opioid with a long duration of action, powerful effects and low cost. It is used in managing chronic pain because of its long duration of action and low cost. It is also used to treat opioid dependence due to its long duration of effectiveness. Because of its long duration of action, patients addicted to or dependent on substances such as heroin, morphine and other opioids can be on methadone and maintained (or stabilized) on it in order to prevent acute opioid withdrawal. Like other opioids, patients become dependent and may become addicted to methadone, and when a patient misses a dose they will experience withdrawal. If the decision is made to discontinue methadone maintenance, the individual will go through acute opioid withdrawals. Methadone withdrawal symptoms may be twice as severe as those of morphine or heroin at equivalent doses. Methadone withdrawal is significantly more prolonged lasting for several weeks or longer. Stopping or decreasing a dosage could precipitate what has been called "the worst withdrawal imaginable" that may last from weeks to months.
An individual on methadone maintenance wishing to become opioid free is faced with a true dilemma. Gradually decreasing or weaning methadone at high doses may take 12-24 months in order for the individual to not experience significant withdrawal symptoms. Anesthesia Assisted Rapid Opioid Detoxification can safely and effectively detoxify an individual off of methadone without the agony and misery of this prolonged and especially uncomfortable withdrawal.
Another option for treating individuals with opioid addiction and dependence is the use of buprenorphine. Subutex (buprenorphine), Suboxone (buprenorphine/naloxone) and the Butrans patch, all contain buprenorphine, which is an opioid agonist and antagonist used to treat acute and chronic pain as well as opioid addiction and dependence. An individual is transitioned or "induced" off of the opioid-based substance that they are dependent upon and put on Suboxone most commonly. They are maintained on this while undergoing counseling and attending 12-step meetings with the usual goal of ultimately being taken off of buprenorphine. Because buprenorphine acts like an opioid and binds to opioid receptors as well as having a long duration of action, individuals can expect to go through acute opioid withdrawal when coming off of this medication. It is becoming evident that individuals can become addicted and dependent to buprenorphine. Anesthesia Assisted Rapid Opioid Detoxification can safely and effectively detoxify individuals off of buprenorphine and Suboxone. It is reported in the medical literature that the intensity of the opioid withdrawal symptoms are not as severe when one is going through them due to a buprenorphine dependence; however, it is also becoming more evident that it is quite difficult, if not impossible, for some individuals wishing to be weaned off of Suboxone to do so without going through the agony and misery consistent with acute opioid withdrawal due to other opioids. A safe and effective method of detoxifying an individual off of the substance is Anesthesia Assisted Rapid Opioid Detoxification (AAROD).


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Written on: 11/05/2009 by tigersatemyheart (1 review written)
I found Adios to be more of a placebo effect. I changed my diet nd took the pills, when i stopped using the pills i found i was losing the same amount of weight, and it was the psychological effect on my diet more than the actual effects.
As rated by real users
" **DO NOT BUY** " Read More
" When will i stop feeling hungry?? " Read More
" Avoid this company. " Read More
" THIS DOES NOT WORK....NOT EVEN A LITTLE! " Read More
Written by Scams
" The only thing that ever works! " Read More


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Candy Sweet | Coral Sand
Candy Sweet has already been on our pages on two other photo galleries, but if you compare those pictures with the images featured on this gallery you don't say it's the same model - she's practically unrecognizable! But I assure you: that's the same girl... maybe a little more creamy! Anyway, enjoy her free pictures, and download her virtual striptease from VirtuaGirl; you'll love to see her dancing and shaking her alluring body on your screen anytime you want.


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Men's Irish Sweater Vest
(Based on 5 reviews)
Category: Clothing/Men's Clothing/Sweaters
Since the 1900s, women on the Aran Islands off the western coast of Ireland have knit wool sweaters for their fisherman kin. Every knitter has her own special patterns, passed down through generations. This charcoal vest is a traditional layering piece, featuring classic cable stitches and resin buttons.
Available colors: Charcoal, Natural
Available sizes: Medium, Large, XLarge, XXLarge
Irish Sweater Jacket
(Based on 35 reviews)
Category: Clothing/Women's Clothing/Sweaters
Aran knitting is well known for its wealth of intricate stitches and symbolism. In this flattering sweater jacket, the diamond stitch represents prosperity, and the cable stitch stands in for the fishing rope that was so essential to livelihood on the Aran Islands. Knit from 100% worsted wool in moss green, with a button closure at the neck.
Available colors: Charcoal, Garnet, Green, Oatmeal
Available sizes: Small, Medium, Large, XLarge, XXLarge
Men's Traditional Irish Aran Sweater
(Based on 8 reviews)
Category: Clothing/Men's Clothing/Sweaters
For hundreds of years, women in the rural villages of the Aran Islands off the western coast of Ireland have knit natural wool sweaters for their fisherman kin. At weekly gatherings, they examined each other's work and continually invented intricate new stitches. Each of the stitches in this generously sized, traditional Aran sweater represents a facet of fishing culture: the honeycomb stitch for hard work, the cable stitch for safety on the waters, and the basket weave as a wish for a plentiful catch. 100% merino wool. Made in Ireland.
Available colors: Natural
Available sizes: Medium, Large, XLarge, XXLarge
Irish Asymmetrical Cardigan
(Based on 16 reviews)
Category: Clothing/Women's Clothing/Sweaters
In a contemporary twist on traditional Irish Aran knitting, our natural ivory cardigan has an asymmetrical wrap style with a single button that creates a cowl-like neck. The textured wool sweaters of the Aran Islands have become a worldwide symbol of Irish culture. The patchwork of different stitches speaks to the ingenuity of generations of knitters.
Available colors: Blue, Natural
Available sizes: Small, Medium, Large, XLarge, XXLarge
Men's Aran Shawl-collar Cardigan
(Based on 23 reviews)
Category: Clothing/Men's Clothing/Sweaters
In just a century since they first appeared, the textured wool sweaters of the Aran Islands have become "as tenacious an international symbol of Ireland as the harp and shamrock," writes fashion historian Deirdre McQuillan. It wasn't until the home crafts movement at the end of the 19th century that Aran's distinctive patterns became known around the world. Today, from tourist shops to fashion shows, one can find sweaters based on stitches that were invented by grandmothers and great-grandmothers only a few generations ago.
Available colors: Charcoal, Natural
Available sizes: Medium, Large, XLarge, XXLarge


text:
The immigration service's own describe how America failed to protect its borders from the September 11 terrorists
New Times finally concludes the brouhaha over the brat
Granted sweeping new powers by Congress, the INS is quickly earning a global reputation for cruel and capricious conduct at Miami International Airport
A congressional delegation inspected Miami's INS operations and found everything to be running smoothly. No wonder. Investigators later discovered they'd been dealing with...


text:
HPS 4-ply 1 1/4" (32mm) 90 Degree Elbow Coupler Silicone Hose Black. HPS 1 1/4" 90 degree elbow Silicone Coupler Hose black meet or exceed SAEJ20 Standard. 32mm Silicon 90 degree elbow Coupling Hoses are great for race car fabrication, custom turbo, intercooler piping, supercharger, DIY intake, road racing, drifting, sand rail or drag racing.
- Price: $24.85 - In stock
- Rating: %s based on %s review(s): HPS
- Color: Black


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VIDEO: Quenneville on Kruger and Frolik
Video by Mark Potash email@example.com June 8, 2013 11:54AM
Blackhawks coach Joel Quenneville on Kruger and Frolik at Saturday media availability session.
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By Rams Nation's George Pate
How did you get allocated to NFLE
I talked to my agent and I decided it would be good to come across and get some game experience. I had been out of playing football in a game since the Citrus Bowl against Tennessee and I thought it was important to get back into the grind of playing each week. I feel I improved greatly in my time with the Rams, but I felt I was missing out on tackling and the physical side of the game. It was wanted to get my pads dirty, get the tackles in, get knocked down a couple of times, bang my head against a few people and get that feeling back again.
I saw you getting physical with the Claymores TE in the first quarter
Yeh, he came out pretty physical the first time we played them, so we knew he was that kind of player. Those big guys tend to try and pick on us little guys, so I just had to let him know I wasn't backing down.
Did you speak to any of the ex NFLE players at the Rams before coming across
I spoke to Dane Looker and asked him how it was across here and what his outlook on it was. I did ask a couple of the other guys as well and then took that information and talked to my agent, my parents and my girlfriend. We decided this would be the best route for me. I don't think the Rams were going to allocate me at first but I requested it and they were gracious enough to agree.
Do you feel you have benefited from your time here.
Definitely , I have been blessed with Martin Bayless as my position coach , a guy with 13 years in the league. It's been great to have him almost as a player coach because he's been there before and there was so much he could share from his experience both on and off the field. He is a very good "hands on" coach, I would definitely look for him to get a coaching spot in the league soon.
Should be now be looking for NFLE coaches to graduate into the NFL just
as the players have
I think that is something you will see soon.. There are some coaches that are happy to coach in Europe but guys like Martin Bayless and Amp Lee our running backs coach did an excellent job over here and the experience they have gained should benefit them.
Where do you go now that NFL Europe is finished
Jump on a plane Monday and fly back to St Louis Tuesday. A quick physical and hop back onto the plane and take all my bags back home. Then I'll hibernate for 3-4 days and get over the travel and the jet lag. Although we have a month off before camp, it's not really that long to get over the season and get back into shape. Apart from a few knocks and bruises I'm in really good physical shape, but it's game shape which means I need to get back the strength and weight I've lost over the ten weeks. So I want to get home and eat my mom's cooking and put myself in the best possible shape for starting camp
You're going back to a crowded secondary at the Rams, what are the
strengths of your game. What do you offer the Rams as a Corner
I'm a competitor, I try to be a student of the game. When you get to this level everybody is a good player, everybody is athletic, everybody is strong. It's the other things that you do off the field that make you a better player, I believe I have the ability to do these things. But really I'm just excited to have this opportunity with the Rams, to do what I love best , play football. I expect to make a strong run for a roster spot with the Rams and hopefully next season be able to contribute as well.
What are your best memories of Europe, both playing and non playing.
I don't know about a playing memory because each game has been dramatic. Usually when you go through a season you will get one or two games that go down to the wire but over here we have been in every game, every week has been exciting , there has never been a blow out. The league is so balanced, there has never been a week where you could say this opponent isn't so strong and it is different from college and the NFL in that respect. I have a lot of wonderful non playing memories places like the Berlin Wall, the Olympic stadium where Jesse Owens once ran, the Olympic city of Barcelona sitting right on the beach. But my favourite city would have to be Amsterdam because I saw more of it and was able to spend time in it. But I'm just very happy to have had the chance to visit so much of Europe and experience the different cultures in Holland, Spain, Germany and Scotland, there aren't many 23 year olds that will have had that opportunity.
What has been your experience of Dutch football fans.
They have been very supportive, we have had people at our practices regardless of whether we have been winning or losing. They did a lot for us, they held barbecues for us and they were understanding that sometimes you are tired and sore and don't have time to talk but we did try and give them as much time as we could. We were also able to carry out some visits in the community to schools and hospitals and that was fun.
Have you had any feedback from the Rams
I spoke to my agent and he's heard that they think I've had a good season. Anybody can have one good game, it's putting them back to back through the season that is hard but I hope that is what I've done. I hope they weren't too surprised by what they saw but that it will give them more confidence in my ability to play and what I'm capable of.
I guess Claymores safety Robbie Robinson is going to have bragging rights
at camp
He'll have the bragging rights and I'll have to listen but I can maybe touch on a couple things about his college (Colorado) which I can have over him.


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ooh, that works too, and the mi424wr has 64-bit counters (i'm seeing a couple terabytes when i pull mine up). though "qos utilization" already keeps track of the speeds, no calculation needed, of all connections so all i had to do was pull the columns out and add them up for the total rate.EDIT: though i have to rebuild my RRD/RRAs, i think your script that uses expect works a lot better since the counters on ifconfig seems more accurate than the qos engine on the router. some packets traverse the firewall through fastpath and it doesnt get counted along with the rest at all.thanks!
ah I guess the newer ones have 64-bit counters which is definitely nice considering you can't even record speeds more than 117 megabits or something (forget what it is) if your doing a 5 minute interval on 32-bit counters.--300/150 mbit Bonded Verizon FiOS connection FTW!


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Napoleon said, "if you start to take Vienna, take Vienna." The Austrian capital seems to be the one place east of Paris where we haven't sent troops over the past decade.
But we are now ensnarled in a war in Syria and Iraq, facing off against the most radical form of Islamic extremism. And when America's at war, there is no substitute for victory.
How should winning be defined against ISIL? Like it was in World War II–the forces of evil, yes evil, must be crushed.
Who is the FBI afraid of offending?
There was tragic news out of Moore, Oklahoma, on Friday afternoon when 54-year-old wife, mother and grandmother Colleen Hufford was attacked and beheaded by a former co-worker who had spent the past weeks trying to convert fellow employees to Islam.
Local news outlets reported he was shouting Muslim phrases during the attack so the feds were called in to investigate.
Kanye Shames the Disabled
The prophets wrote that Jesus could make the lame walk. Not so with the man who calls himself "Yeezus." In fact, the hip hop artist seems unable to treat his disabled fans with a little bit of respect.
Last Friday Kayne West asked all of his fans to stand before he could perform his next song. When he was told by the shouting crowd that two of the fans he was yelling at were disabled—one of them waving their prosthetic leg in the air as proof—he stopped the entire concert and asked his security to confirm the claim, saying that the only people exempt from his command were those with a handicapped pass and free parking.
It is reported that he asked some concertgoers to show their handicap passes and told his audience that "everybody who is not in a wheelchair or handicapped will stand up. If you cannot prove to me that you are in a wheelchair you need to be standing, if you can it is okay to sit down."
Wow. Sounds like a fun concert if you're into being shouted down to from the stage.
Zbigniew Brzezinski on ISIS, Ukraine, and the Future of American Power
Last Monday, Zbigniew Brzezinski, former counselor to Lyndon B. Johnson (1966–1968), national security adviser to President Jimmy Carter (1977–1981), and awardee of the Presidential Medal of Freedom in 1981 for his contribution in the normalization of U.S.-China relations, attended a private dinner at the White House with President Obama, Vice President Biden, and other top policy experts to discuss critical U.S. national security and foreign policy challenges. Before that meeting, he spoke with MSNBC on those same issues.
Read the transcript of the interview here:
Morning Papers: Remembering 9/11
Mika Brzezinski, Joe Scarborough, and Willie Geist share the top news headlines of the day. They talk about stories from NFL scandals to Scotland's possible independence, highlighting a special report about a 13th anniversary 9/11 event where singer Francesca Picerno sang God Bless America as a beautiful tribute to her father who was lost in the towers.
Check out what the team has to say about these top stories.


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Use the Freezer
1. When you cook a meal that's big enough to have leftovers, go ahead and freeze them right away. The food will taste better, and you won't have to eat the same thing three nights in a row.
2. When you freeze sauces or soups in plastic freezer bags, squeeze out as much air as possible before sealing the bag. Stack them flat so they won't take up much space in your freezer.
3. Preserve an abundance of lemons and limes by squeezing the juice into ice cube trays and saving the frozen juice for later.
4. Fruits like grapes, bananas, and strawberries can be frozen. Spread out berries on a cookie sheet to freeze so they won't be stuck together, before you wrap them up.
5. Leftover wine can be frozen in ice cube trays, and then later added to simmering meat dishes or spaghetti sauce.
Make the Most of Older Food
6. What do you do with old bread? Cut the bread into squares and toast on low heat to make croutons. Toast and then crumble bread in a food processor to make bread crumbs. Make french toast or stuffing.
7. Fried rice is better when made with day old rice instead of fresh-cooked rice.
8. Brown bananas taste sweet in smoothies and banana bread.
9. Old vegetables can be added into stews or stocks.
10. Tomatoes can be pureed into tomato sauce or salsa.
Save the Smaller Things
11. A small portion of leftovers might not be enough for a meal, but it could make a good snack. Check the fridge for small servings before pulling out a bag of chips.
12. Leftover roasted chicken can be added to a stock.
13. Rinds of hard cheeses such as parmesean can be frozen and later added to soups for richer flavor.
14. When your little one runs off without finishing a glass of milk, don't pour it down the sink and wash the glass. Put it back in the fridge for the next time they want something to drink.
Prevention is Best
15. Know what's in your freezer or fridge. Keep foods in the freezer labeled well, and review your inventory every few days, or at least before you go to the grocery store.
16. Package foods properly. Don't toss something into the fridge uncovered, or leave something sitting on the counter. Wrap it up or place a plate over a bowl of food to cover it up.
17. Be realistic about what your family will eat, and keep that in mind before you stock up on a good sale at the grocery store.
18. Have wooden clothes pins accessible in the kitchen to seal bags closed in the pantry and freezer.
19. Mason jars are an easy and inexpensive way to store bulk pantry foods. While you don't want to reuse a lid for canning, it's fine to wash and reuse them for storing dry goods.
20. One bad apple… Check your large bags of potatoes, onions, apples, and cartons of berries before you store them away. You wouldn't want to let one funky potato cause the rest of them to go bad before you eat them.+
Friday Mar 3 @ 06:10pm
tagged as: food tips. healthy foods. food tips. Kitchen Stuff. smallnotebook.
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