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Submitting content to AAO Observer
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This week's episode of Bones was pretty heavy hitting, centering around the remains of a refugee from Sierra Leon who used to be a...Read More
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Bones Review: Smackie Kennedy and the Roller Derby Girls
Earlier this season we got to see Brennan and Booth go undercover as so-called professional dancers. Now, it's Angela's turn as we see her...Read More
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The unsettling presence of death was hanging in the air this week on Bones, with the exploration of various burial practices and...Read More
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Bones is always at its most interesting when the case includes the team at the Jeffersonian – though I doubt they would agree with...Read More


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Eat Your Egg Yolks - It's the Egg Whites That Can Kill You
I have a confession.
I've been discriminating against egg yolks for years. Believing the egg white was the only healthy part of the egg, I've been dropping egg yolk after egg yolk down the drain. I would cringe as my friends and family dipped their toast in the yellow goo spilling out of their eggs.
I shudder to think how much time and nutrition I've wasted trying to pick every last speck of egg yolk out of my hard boiled eggs - when they would crumble and not separate from the whites nice and easy.
I'm ashamed of my part in promoting these lies about egg yolks.
Turns out - egg yolks have been getting a bad wrap. They aren't evil after all.
To all the yolks I've wronged - I'm sorry. And now it's time to set the record straight.
Scream It From the Rooftops - Egg Yolks Are Good For You
Turns out if you look, the true information is out there and easy to find, but somewhere along the way I took someone's word for it that egg yolks were little time bombs waiting to skyrocket my cholesterol and stop my heart. It was probably one of the juice monkeys at the local gym - I dunno. Anyways, egg yolks are full of fat and cholesterol -- but it's the good stuff not the bad stuff. Obviously someone heard the word cholesterol and mass panic ensued - it was instant war against the egg yolk.
I was recently "enlightened" when I came across an article by certified nutritionist and personal trainer Mike Geary - Are Whole Eggs Or Egg Whites Better For You? . Now this article went completely against everything I have been following for ten plus years, so naturally, it took a bit of convincing.
Fast forward through 8 hours of research later, and it all comes down to this table that I summarized below and the facts it presents based on the USDA Nutrient Database. This database has the goods on what nutrients are found in pretty much any food you can imagine. It is used in all sorts of applications and nutrition programs. It is pretty much the de facto resource if you need to find out exactly what is in what you are eating. Most importantly, you can believe its data unlike the heresay from the local juice monkey.
Take A Look At These Benefits of Egg Yolks
If you are throwing away your egg yolks, you are throwing away:
- 2.7g of protein (consider that the egg white has slightly more at 3.6g - you can double your protein intake by keeping the egg yolk)
- Vitamin A, E, D, K, DHA and AA, Carotenoids, and Zinc (the egg white has none of this stuff - and it's all good stuff)
- A lot of other really good nutrients (all of which you aren't getting much of in your egg whites)
So Why Have Fitness Pros Been Saying to Throw Away the Egg Yolks?
It's because the yolks contain 99% of the fat and back when lowfat diets were the craze of the day, everyone was deathly afraid of fat. Well, fat isn't bad. It's actually essential you get some fat and you can do a whole lot worse than the fat you will find in egg yolks.
There are lots of bad fats out there - primarily the ones human beings have had a hand in making (trans fats for instance), but eggs are pretty much nature's multivitamin. You're doing yourself a big disfavour by eliminating egg yolks from your diet.
But wait...let's take this one step further.
Also in my research, I found that egg whites aren't all they're cracked up to be. In fact, raw egg whites contain two nasty things. One of them is an inhibitor that has a role in preventing digestion and the other is a glycoprotein (Avidin) that basically attaches itself to the B vitamin biotin which prevents it from being used by your body.
So yeah, how's it feel to know you've been throwing away the good part and eating the bad part for as long as you can remember. I can tell you, I wasn't all that thrilled - I guess ignorance really is bliss.
Personally, I'm glad I found this out. It is sooooo much easier to crack the egg and drop it into the frying pan rather than try to separate the white from the egg every time. No more eggs down the drain for me - all that good yolk goodness is going straight to my belly - hope you decide to do the same.
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I eat three egg whites before I work out in the morning. When I eat 1 or 2 yolks with them (usually because they don't crumble out of the hard boiled eggs) I seem to have at least 30% more energy. Nothing scientific, just an observation....
Great work on the website.. Loving the how-to-box tutorial.
Interesting topic. Although, I've done my fair share of research and know that 'only' raw egg whites have any of the problems you've mentioned and the risk of contracting salmonella. Protein in raw eggs are only 51% bio-available. However, on pasteurization involving the right temperature, avidin is denatured and the protein in egg becomes 91% bio-available, killing all traces of salmonella.
Yolks aren't bad. But with the fat content I would'nt recommend a healthy gym goer go above 2 egg yolks a day. Even an extreme amount of vitamins and minerals can cause deposits.
Am not a professional and am only sharing my information with you.
Keep up the good work!
I had heard the rumor that the yolks were bad for your health but I never wanted to believe it because they are so tasty and I love them so much! I am glad that authorities are disbanding these myths. Finally I can eat my eggs guilt free!!!
The fats in egg yolks also keep you fuller for longer and gives you far more energy than the egg whites, and that's important when you happen to be in the boxing gym for hours at a time on a daily basis. I would recommend keeping them in your diet, especially if your a vegetarian. You need those fats, otherwise your body won't function properly without them.
Organic eggs are the best, stay away from those nasty battery caged eggs, a chickens diet and well being plays a huge part in the quality of the egg. If you live on a property that allows pets and you have enough room, consider getting your own hens. That way you know exactly what they eating and how they are being treated. Its as easy as keeping 2 or 3 large hens in a dog kennel and allowing them out to forage during the day or in an old patched up shed with a run connected on the side, which can be constructed using chicken wire and large fencing posts. Although make sure that your property is dog proof. Chickens and dogs generally don't go hand in hand together. Chickens will be more than happy to eat any left over food scraps that you have sitting around, which reduces the cost of feed by a mile.
vegetarians do not eat eggs :)
While this is far from the only thing I have read on eggs yolks as a nutrition specialist you really do have to understand, like you said that cholesterol and fats are not bad. Why? Because most people don't realize that egg yolks are the essential nutrients and raise your HDL (good cholesterol) far more, while back in the day they thought it just raised your LDL (bad cholesterol).
A higher HDL has more positive effects on breaking down food too so even though your LDL goes up it is not a bad thing at all. However, the one thing you want to be aware of is that not all eggs are the same. Look for cage free farm fresh eggs because those are chickens that are healthy that are not fed genetically modified soy or grains. That's not their natural diet.
In response to the Dilip, you're right but the main reason why they contain traces of Salmonella is because of the ways the animals are raised which is in CAFO's (Concentrated Animal Feeding Operations)...Do you think the chickens you are getting roam freely in a grassy pasture? Think again...you do not want to eat these chickens or their eggs and if you watch the documentary called Food Inc. which is awesome...you'll be a lot more weary of where you get your eggs and chickens. Cage-Free Farm Fresh...and now Free Roaming ;)
Great post!
This is good news Aaron!
I have one question about what to do now, and also in the longer-term for fitness/skills maintenance (I plan to recycle through the Gold programme through the year to maintain these in the long-term) as regards the eggs I eat.
In the How-to-Box 10-in-10 training programme meal plan and also in the Boxing Mini-Course meal plan, I note that the menus to be followed state that breakfasts should include -
"3 x Large Egg White (topped with cayenne pepper) .........." [presumably scrambled or as an omelette (although I've never done either using just the egg whites, only 2 or 3 whole eggs).
And in the "Tasty Fat Loss and Muscle Gaining Recipes" e-book, many recipies that contain eggs use only the egg whites. Where whole eggs are included in recipies in the e-book, a larger number of egg whites also seem to be included (in the ratio of 1:2 or 1:4, for example).
My query is - does the advice / instruction in the training program menus (about using egg whites) apply when following the Gold boxing programme for the first time and/or in the longer-term, when eating around 3 eggs a day? Or should the advice in the nutrition article be taken as removing this need. I normally have a 2- or 3- eggs as an omelette or as scrambled eggs or poached / soft boiled. Yum!
On an associated matter - have you come across any information as to whether toasting jeopardises any nutrients in wholemeal, rye or granary bread?
Thanks Aaron, boxon!
The reason the 10 in 10 system and the boxing mini course advocate leaving out the yolks is because they are relatively high in fat and contribute to a higher caloric intake during the day. The people using the 10 in 10 system are looking for some quick fat loss - so the extra calories matter. It's also the reason a lot of other plans out there leave out the yolks - when you're trying to induce a caloric deficit - every calorie counts.
That said, as long as your calorie intake can handle it, as pointed out in this article, the yolks are actually very good for you - nature's multivitamin. My suggestion - use a ratio and account for the calories in your overall daily consumption. I personally do 1 yolk to 4 egg whites. I will usually throw them in a bowl and mix with some peppers and a slice of cut up chicken, then prepare like an omelette. To keep lean, I'd stick to only one or two yolks and only use the whites of the rest.
In regards to toasting - I've wondered the same thing so did some quick research to confirm. Most foods, if cooked, do lose some of their nutrient value (although some like plants that are cooked a certain amount are actually made more digestable). In regards to toast, I'm inclined to believe this:
Aaron, thanks for taking the time to research this and also the toasting issue and for your practical advice on what I need to consider and do.
I've just scoffed a brilliant ham omelette, made as you've suggested, Aaron, using 1 yolk and 3 whites, some lean (<5% fat) ham and a few slices of onion and red and orange pepper). I'm fuelled up now to get stuck into my Day 71's training (Boxing Skills A Level 2 and Lower Body Circuit)!!
eggs are chat, and i dont eat them anyway :D
I love egg yolks! I eat 4 egg yolks out of 5 whole eggs. Man, they are packed with complete protein which essential for bodybuilders!
Great mix of healthy fat, high protein and essential vitamins, but 1 yolk is great and fat is fat. Lots of whey protein, bcaa and hard, high rep, workouts with supersets for cardio-vascular. Went from 107 lbs to 170 lbs in two 1/2 years with almost no fat around the belly. Turkey, chicken, Mostly egg whites, lean meat (sirloin Medium Well), salmon & tuna. Lots of spinach, whole grain bread, pasta, oatmeal and whole potatoes with the skin brushed either baked or microwaved. Good (GNC) multivitamin, B-complex w/ C, extra magnesium, potassium and some melatonin for deep sleep krebs cycle natural hormone release at bed.
Hello,after reading all of these comments etc is this artical saying the body can break down the egg whites if cooked,but when raw it is unable to break down the proteins,
if you are a body builder you need a balanced intake of egg whites and yolks if you have 10 egg whites a day and you start consuming all the 10 yolks you will be dead soon with clogged arteries.
two egg yolk is enough for an adult weekly and rest you eat as many as egg whites for your body building.
For people with uric acid complaints just avoid yolks they are in high purines and you will get immediate results in your joints if you take it daily basis.
Eggs, particualry the yolk are animal products. There are studies that show people who avoid or restrict animal products from their diets tend to live healthier and longer lives than the those who eat animal products at more than 1 meal a day. It's not just the potential effect on the heart but a whole host of other diseases and chronic conditions. There are many reasons - some legit, some not - for avoiding or reducing the amount of animal in our diet. One thing to think of is that animals have a molecule that our immune system does not recognize and thus it may attack that molecule leaving your immune system vulnerable. Vegetarians and some Flexitarians tend to avoid the yolk and eat the whites. Vegans avoid the entire egg.


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Definition of strophe in English:
stropheLine breaks: strophe
Pronunciation: /ˈstrəʊfi /
1The first section of an ancient Greek choral ode or of one division of it.
More example sentences
- Most celebrated were the Epodes, songs in simple strophes usually made up of a hexameter or iambic trimeter plus one or two shorter cola.
- For example, in Schubert's Heidenröslein three verses, or strophes, are set to the same melody, with no alterations to the voice part or the piano accompaniment.
- It puts an end to the cyclic character of the six strophes and opens the door back into quotidian time.
1.1A group of lines forming a section of a lyric poem.
More example sentences
- It deals with the time factor employed in or between lines or units or strophes of poetry.
- The most usual skaldic metre is 'dróttkvaett ', a strophe which consists of eight six-syllable lines, each ending in a trochee.
- Fourthly, there is a subtle, but powerful alliteration in the fourth line of the second strophe, 'Amidst an ocean full of flying fishes'.
early 17th century: from Greek strophē, literally 'turning', from strephein 'to turn': the term originally denoted a movement from right to left made by a Greek chorus, or lines of choral song recited during this.
strophic adjective
- More example sentences
- His poems are written in regular stanzas, either strophic or triadic.
- The more reflective, sentimental, strophic Cancion is represented to a lesser extent.
- There is an almost ritual use of repetition in the strophic or modified strophic songs.
Definition of strophe in:
- The US English dictionary
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Word of the day rebuff
Pronunciation: rɪˈbʌf
reject (someone or something) in an abrupt manner…


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NHTSA Tells Tesla To Stop Exaggerating Model S Safety Rating
Tesla uses different scales for things (284 comments)
The Tesla volume control on the radio goes to 11.
The Tesla safety scale goes to 5.5.
5.4 is less than perfect.
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Tesla uses different scales for things (284 comments)
The Tesla volume control on the radio goes to 11.
The Tesla safety scale goes to 5.5.
5.4 is less than perfect.
Re:admitted? (284 comments)
I vaguley recall that this was the plot of an episode of Hogan's Heros.
The Norton project was not a bombsight.
Canonical Has Been Watching... (675 comments)
Canonical Has Been Watching, and It Says You're Getting Used To Unity
Re:Flawless (306 comments)
Better yet:
Throw pine cones at 24 Sussex Dr. in Ottawa.
no such luck (182 comments)
I tried t get my Norwegian Blue to drive a buggy but it just sits there and does nothing.
Re:Awesome!!!! (312 comments)
You are obviously not Canadian. We can only get caffeine free Mountain Dew.
Re:Caffeine-free coffee (312 comments)
I can understand Industrial hemp. I do not understand caffeine free coffee.
Re:You used to be cool, Canada (211 comments)
We are now a Harptatorship.
An Idea... (126 comments)
When you think you may be on a security camera behave oddly.
The Question: (368 comments)
Kirk or Picard?
Re:It's called... (369 comments)
I hope you were not in uniform when you fried it.
British Commonwealth Apples & Oranges (51 comments)
Australia is openly embracing census data and enhancing it's availability.
Canada's government is going out of its way to prevent census data collection.
Next Election (282 comments)
Do Not vote for the Conservative Reform Alliance Party!
Re:and all the compsci want to know (82 comments)
Where do I go for sexual harassment. I'm not getting any,
Re:and all the compsci want to know (82 comments)
Ah! I see you have joined me in redundancy by hitting the
World Cup of data sorting (129 comments)
How many parallel predicting octopuses were required to predict their victory?
Re:World Cup of data sorting (82 comments)
Damn, 1 min to login and posted to following story. This just missed a first post on the previous story. The scary thing is that Rambus could buy lots of live calamari to predict the future of the memory industry.
World Cup of data sorting (82 comments)
How many parallel predicting octopuses were required to predict their victory?
Re:So? (691 comments)
They should all be compensated by BP.
5.5M and counting (256 comments)


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FORT MYERS, Fla.- Fort Myers Police are investigating a Friday night shooting that left one man hurt.
Police responded to the 1500 block of Gardenia Avenue around 10:30 Friday night after a call about a shooting.
Officers say one man was taken to the hospital with non-lifethreatening injuries.
Several cars and a home were also hit in the shooting.
Police are still looking for the shooter. If you have any information, call Fort Myers Police at 239-321-7700.


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Tag Results
3 posts tagged birchbox reading list
3 posts tagged birchbox reading list
We know you don't have oodles of time to browse through everything in the Birchbox Magazine each week. Here's a short list of the top posts that we don't want you to miss.
1. Fitness Made Fun: Got 10 minutes? Then you have time to complete this high impact workout from Under Armour.
2. Hollywood's Most Memorable Comb Overs: In honor of Irving Rosenfeld's extraordinary coiffure craftsmanship in American Hustle, Birchbox Man presents their favorite television and movie comb overs of all time.
3. What It's Really Like Inside an Oscar Beauty Suite: Writer Natalie Alcala gives us a behind-the-scenes look at Hollywood's VIP awards show beauty sanctuaries.
4. So You Think You Don't Like Lipliner: We love this adorable .GIF guide to lipliner from our colleagues in the Spain office.
Not yet a Birchbox subscriber? Sign up today!
1. Create an Indulgent Spa Experience At Home: Have the spa come to you this weekend, with these easy tips from InStyle's Beauty Director Angelique Serrano.
2. 10 Minute Shoe Shine: Just as much for the ladies as it is for the men, follow our GIF tutorial to take your leather booties from blah to bangin'.
3. Coarse Hair Care: We love this Back to Basics series from our UK team. This week, they tackle tricky-to-manage thick hair. Read to get their helpful tips!
4. Purple Reign: Pantone just released its color of the year for 2014: Radiant Orchid. Here's how to incorporate this trendy color in your everyday look.
5. Winter Engagement Photos We Love: These romantic winter engagement photos, chosen by the gals at Lover.ly, are positively adorable. Click through to warm your cold, winter heart.
We know you don't have oodles of time to browse through everything on the Birchbox blog and in the magazine each week. Here's a short list of the top blog posts, articles, videos, and news that we don't want you to miss.
1. 3 Fall Skincare Tips: We know it, you know it. Fall weather can wreak havoc on your skin. Here, Birchbox staffer Meredith shares three ways to protect your face from the elements.
2. Getting to Know Rashida Jones: The Parks and Rec actress talks up her new jewelry line, DanniJo, and tells us why she can never use enough dry shampoo.
3. Talking to Raan Parton: The co-founder of Apolis chats with Birchbox Man about the conception of his brand and the company's mission to work with developing countries.
4. Morning, Noon, & Night: We love this feature from Birchbox UK, which traces one woman's beauty routine from AM to PM. This week, they follow TV producer Dolly Alderton.
5. Double Duty Dresses: The gals at Lover.ly highlight seven dresses perfect for winter wedding events (and work for holiday parties too!).
Feeling luxurious? Check out our newly unveiled limited edition Precious Metals box.


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I solemnly swear that I'm up to no good
Welcome, welcome, welcome Hogwarts! ♪ No, wait...
Multifandom blog! - Harry Potter, Slytherin Pride, Supernatural, Teen Wolf, Drarry, Doctor Who, Starkid, ASOIAF, Marvel, MCRmy, A7X, Real Madrid, Skins, Avengers, Sherlock, Jewnicorn, Hunger Games, Star Trek, Glee, 1D, and random. Lots and lots of random.
marauder's map


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I´d be happy. He´s a great advocate for the free market. Boehner hasn´t been as bad as some of his critics claim, but he´s lost his caucus more than once. A fresh face would do us good for 2016.The problem is he still has to find a way to 218 votes.
Click Here if you Like this Comment 4 persons like this.
Now that would be a wonderful thing! If that is the case it was a great to see that excellent strategic move. Finally.
Click Here if you Like this Comment 3 persons like this.


text: Posted 24, Juni, 2012 So it had happened—and with the minimum of drama; Nicole felt outguessed, realizing that from the episode of the camphor-rub, Dick had anticipated everything. But also she felt happy and excited, and the odd little wish that she could tell Dick all about it faded quickly. but her eyes followed his figure until it became a dot and mingled with the other dots in the summer crowd. By "Tender is the Night" by F. Scott Fitzgerald #Zitate #F. Scott Fitzgerald #roaring twenties #lost generation


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Upload photos, chat with photographers, win prizes and much more for free!
Book Reviews
Double Take: Portraits Over Time is a book showing portraits of children and young adults as they grow up. Photographer Maggie Evans Silverstein has had a photographic studio in South Miami for 20 years or so, and in that time she has photographed lots of families. In this book, she has taken photographs of these families and their children as they are now, and juxtaposed them against each other, revealing the stark changes that have taken place. The book is nostalgic, and with each set ...
One of the latest in the location series looks at the world of portraiture. The book is laid out in the innovative Rotovision style ie minimal text, lots of high quality photographs and very detailed captions. The beauty with this is you can find a photograph quickly and then learn technique from the caption, saving you having to trawl through reams of copy finding the bit you are interested in. So it goes without saying this book needs to have good captions, and here the author has done a gre...
From the team behind What Digital Camera? Magazine, People and Portraits is the follow-up to An A-Z of Digital Photography by the same authors. The books is an alphabetical arrangement of the various aspects of people and portrait photography, for example there is information on the various types of portraits, as well as image editing, retouching, restoration and special effects. Interspersed between the chapters are professional profiles from top photographers such as Annabel Williams, Pet...
When you pick up the Boudoir photography book and look at the cover it'll give you the impression that it's a tasteful title that's full of well taken, interesting images and you'd be right. The book is well illustrated with various types of shots and poses used throughout. Sitting alongside the images are tips that cover everything from skin tone and poses to editing your images in Photoshop. It's a book that's designed for photographers of all levels and it uses language that encourages you to...
Envisioning Family: A Photographer's Guide to Making Meaningful Portraits of the Modern Family (Voices That Matter)
This book is bursting with so much knowledge that every photographer, from beginner level up to those who've taken this sort of imagery before, will find useful. As well as looking at the obvious topics such as camera equipment, lighting, setting up a shoot etc. Tamara begins by looking at what a family means/is and shares her experiences too. Some, like myself, may find this a slightly odd way to begin a photography title but I'm sure they'll be others out there who enjoy reading this backg...
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|3787 J. Labra St. Guadalupe, Cebu City, Cebu, 6000, Philippines
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Podcast technique to show you how to reduce the depth of field.
External Competitions
|Start Date
|End Date
|PR Manager World Photography Organisation
Exhibition Of The Month - Man Ray Portraits
February's exhibition of the month is 'Man Ray Portraits' at the National Portrait Gallery.
Top Portraits Taken With A Tamron Lens
Find out how good the Tamron 18-270mm PZD lens is for portrait work.
The 5 minute portrait
How do you take a good portrait in just five minutes? Sam Furlong tells us how.
From paper work and pencil pushing to portraits and photography
Pencil pushing is very much a thing of the past for Rod Edwards whose career as a portrait photographer began over fifteen years ago now. Here he tells us why he chose portrait photography and why he finds people so fascinating.
Two Fast Tamron Lenses Perfect For Portraits
There are several practical advantages of owning f/2.8 lenses. Here, Will Cheung tries out two Tamron fast aperture lenses.
Damian McGillicuddy E-P5 Image Showcase
Take a look at some of Damian McGillicuddy's latest work, shot with an E-P5.
Boudoir with a difference
Alexandra Burns reinvented boudoir for the 21st century. Here's what she envisioned.
Featured Exhibition - Taylor Wessing Portraits
This month, go and check out the Taylor Wessing Photography Prize Exhibition.
Self nude portraits
Posing nude for the camera is one thing but posing and taking the photographs is a little more complicated.
10 Top Portraits Awarded Photo Of The Week
Here are ten top portraits that won ePHOTOzine's Photo Of The Week award during 2012.
33 Top Ways To Use Light In Your Shots
Here's 33 tutorials on using light in all its forms to improve your photos.
Unique celebrity portraits underwater
Candice is a portrait photographer who not only takes pictures that are different but the pictures actually make a difference too. Here she tells ePHOTOzine how photographing famous people underwater is helping the world.
Day 30 August 2014: Environmental Portraits
Forum: Photo Month Forum
Day 02 September 2014: Self Portraits
Forum: Photo Month Forum
Forum: Photo Month Forum
Conversation on a hot afternoon
Forum: Photo Month Forum
Portraits for a friend... Advice?
I'd love to see the reaction on your face when she says 'Mum, I found out today that Paul wears two pairs of underpants...' Hah! I'd just say "I know honey, it's all to do with when a man pees ... " :D :D :D :$ I'm a 'modern' parent doncha know ;)
Forum: Beginner Photographers
Forum: Photo Month Forum
Staff in care homes should have a book like this of pictures of residents
Forum: Taking photos
Day 20 June 2014: Dog Portraits At The Beach
Forum: Photo Month Forum
Day 21 April 2014: Outdoor Portraits
Forum: Photo Month Forum
Day 26 January 2014: Animal Portraits
Forum: Photo Month Forum
decent portraits lens for canon 450d?
Like Kieth I would say 35 and 50mm, anything longer could be a bit awkward indoors.
Forum: Lenses
Day 20 February 2014: Self Portraits
I dont do selfies.... :P
Forum: Photo Month Forum
Day 10 February 2014: Child Portraits
Forum: Photo Month Forum
1940's/1950's style portraits
I'm going to get started this weekend. If I get brave enough, maybe I'll post one or two so I can get pointers and corrections. I have a feeling this is going to take me a few tries...
Forum: Taking photos
Day 15 January 2014: Natural Light Portraits
Forum: Photo Month Forum
Street Portraits - Ma..
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Group: Dog photography
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Leader: Sus
Established: 28 Nov 2009 - 6:15 PM
Members: 24
Mario Testino signing..
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Art Nude Photos
Glamour Nude Photos
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Your Chance To Shoot Urban Portraits With A Pro
Join Robert Pugh in London for an outdoor portrait workshop taking place on 30 March.
Royal Portraits On Display At NPG
Royal portraits by Mario Testino are on display for the first time together at the National Portrait Gallery.
Free portraits at Focus
Harman will be offering free portraits to visitors to their stand at Focus.
Perfect portraits
JP Distribution, Fuji and Sigma have teamed together to offer a series of six free portrait photography seminars for amateurs and professionals.
Portraits for profits
Environmental Photographer of the Year Uzair Kharawala launches Portraits for Profits workshop in association with Nikon, giving photographers of all abilities the chance to learn how to make money from their work.
Improve your image making
Calumet have launched the first in a new series of educational videos entitled Imagemaker.
artnet Online Auctions
artnet launch Photographic Portraits Sale featuring 20 photographs of Elvis Presley, Marilyn Monroe, The Beatles, and other iconic figures by 15 renowned photographers including Allan Grant, Herman Leonard, Irving Penn, and Bill Ray.
November Nikon Training Courses
Join Nikon for one of the many photography courses running this month.
Join The Big Dog On The Road
Damian "The BIG Dog" McGillicuddy is pleased to announce that he will be hosting 2 photographic workshops in Sunderland this June.
Olympus March Workshops
Take a look at what courses and workshops Olympus will be running later this month.
Free Olympus Portrait Session For ePz Members
Improve your portraits with tips from photography Grand Master Damian McGillicuddy.
Plug in for perfect portraits
PictoColor have released iCorrect Portrait 1.5 colour correction plug-in for Photoshop CS3.
Photo Competitions
The Nikon D5300 features a 24.2 megapixel sensor. The camera scored a 4.5 star highly recommended rating in our review, and comes with a 2 year warranty.
Also included in this amazing prize package is the 55-200mm f/4-5.6G zoom lens, with an RRP of £313.99, giving you wide to telephoto range.
Nikon D5300 DSLR kit with 18-55mm VR II lens plus 55-200mm f/4-5.6G AF-S DX VR IF-ED zoom lens
To be in with a chance of winning this brilliant prize, we want to see your best 'Black and White' photos. These could be portraits, landscapes, macro images, or abstract images; anything goes as long as the image is black and white.
Show us delicately toned images and really contrasty images. We want to see your very best examples of 'Black and White' imagery. Get creative and show us what you're capable of!
Two images are allowed per person, and the competition closes at midnight on 31 October 2014.
Good Luck!
Photo Locations
Pro Portfolios
I started photography assisting in London and New York in the field of fashion. Worked for publications shooting fashion for such publications as the Guardian colour supplements and Sunday Times, Black Book, Code magazine. Though I then left fashion t
Xie Mo was born in 1962 in Hainan Province, China. He trained as a photographer and in 1993 he opened 'Chun Se', a studio specialising in black & white portraits. He has acquired an international reputation as a photographer and is also a prominent
Images - the latest publication of Norwegian photographer Morten Krogvold - is a sophisticated book that contains, among other images, old and new portraits of well-known people, mostly artists, from Norwayand abroad. They include Liv Ullmann, Arja Sajonm
Michael Halsband has worked with every record label in the music industry and all the magazines and to him every assignment is a challenge. He never gets bored because he loves making pictures of people. Michael Halsband was one of the Hasselblad Maste
In his work as a photographer, Luc ten Klooster is interested in many subjects. He prefers black-and-white photography, e.g. for portraits, landscapes as well as for architecture. He has had many solo-exhibitions all over the country . His work is p
Sirnes is a part of an ongoing international traveling exhibition of Digital Photography DPInternational, she placed third in a national photocontest in Norway, which was exhibited in Oslo townhall. Over time s
Paul Teixeira started as a photojournalist in the mid 1980's, photographing a large variety of subjects (ranging from politician portraits to squatter riots and social documentairy series). Currently he focuses on editiorial portraits and documentary
Since turning pro in 1982 Mark Cleghorns photography has been turning heads. A people specialist his images, wedding or portrait, social or commercial commissions it does not matter, he is a firm believer that he is only as good as his last shot. Cleghor
Clare Homer graduated in photography in 1999 and has benefited from a sucessful career in advertising and press photography, before going freelance in 2005. Clare specialises in childrens' portraits, both studio based and natural, unposed images. Clar
I am a portrait photographer based on the beautiful island of Maui. I specialise in outdoor, beach photography that captures the magic of being in Hawaii. I work mainly with visitors to the island that want to take home a lasting reminder of their trip.
Professional architectural, auto-mobile, commercial and people photographer based in West Yorkshire. Member of Ephotozine for approaching 7 years and member of the Critique Team from its inception. More recently I have been doing kit reviews for the s
Michael Grecco, an American with Italian roots, has worked for half his 43 years as a professional photographer. Amongst his list of clients you will find magazines such as, Entertainment Weekly, Esquire, Premier, Movie Line, Business Week, Forbes, Rollin
My interest in black and white infrared photography started when I was an HND Photography student at Salisbury College of Art (1983 to 1986). I wanted to give my work more variety than conventional materials would allow. This style of photography was quit
Howard Schatz is impassioned about making photographs. He is not just driven, he is insatiable. Schatz photographs people. His work in portraiture, fashion, action, sports, and dance has been published all over the world. His recent work with the human
Dutch photographer Stefan Schipper, who at the young age of 31 has already earned a number of awards, including Holland's 'Best Wedding Album 95' and the 'Kodak Gold Award' for four years in a row, 1995-98. Stefan Schipper is one of the Hasselblad Masters
Paul Morgan, Portraits And The OM-D EM-5
Paul Morgan shares his thoughts on the Olympus OM-D.
Canon SX120 IS, Casio EX-H10 & Kodak Z950
Enhance your pulling power. Here, we test three popular compact cameras with 10x optical zoom lenses selling for under £200.
Tonality Pro Review
Duncan Evans reviews Tonality Pro, the new black and white conversion software for creative photos.
Canon EOS 50D, Nikon D90 & Sony Alpha A500
We test three DSLRs that give professional standard picture quality at affordable prices
Budget group
Matt Grayson gives the lowdown on a selection of budget compacts in the price range of £120 that are suitable for the happy snapper, first time buyer or as a gift.
Under £250 Christmas gift compacts
Christmas is coming! We test three great value for money, feature-rich compacts that make for perfect presents.
ArcSoft Perfect365 iOS App Review
Daniel Bell tests the new ArcSoft Perfect365 iOS app to transform portrait pictures.
Tamron SP AF 60mm f/2 DiII Macro 1:1 Lens Review
John Riley takes a look at Tamron's SP AF 60mm f/2 DiII Macro 1:1 lens.
Samsung MultiView MV800 Digital Camera Review
Daniel Bell reviews the Samsung MultiView MV800 a compact camera with a large touch screen that swivels over the top of the camera.
Sony NEX-5T Review
The Sony NEX-5T adds NFC to the compact Sony NEX 5 series mirrorless camera. Find out how it performs in our review.
Reallusion FaceFilter3 Review
Holly Constantine puts Reallusion's FaceFilter3 to the test.
14 Tips To Improve Your Natural Light Portraits
Clean your windows and make use of the free light that falls through them for your portraits this week.
How To Shoot Portraits At Living Museums
We have a few tips to help you take better portraits at living museums.
Focal lengths in portraits
Duncan Evans goes on a whirlwind tour of focal lengths when shooting portraits and explains what not to shoot.
Summer portraits
Should summer deign to show its rosy cheeks again you might be tempted to rush out, camera in hand, to capture that warmth in your portraits but, as Duncan Evans explains, bright sunshine brings specific problems.
Summer Portraits With Pentax Gear
Here are some top tips and ideas for shooting summer portraits with Pentax kit.
Hollywood portraits
Duncan Evans turns back the clock to the golden age of Hollywood star portraiture.
Soft focus portraits
Duncan Evans explains how to give your portraits a quick and easy soft focus fix.
Creative child portraits on a budget
Ways to take photos of children without expensive lighting or flash cameras
How To Brighten Up Your Window Portraits
How to even out the brightness levels of your portraits shot in window light in Photoshop.
Taking Portraits With Blurred Backgrounds
Here are some top tips on taking portraits with blurred backgrounds using Pentax gear.
Natural Light Portraits
Make the most of natural light and shoot some portraits without flash.
Improve your portraits in Photoshop
Make your portraits perfect with the help of Photoshop.
Join Our Free Newsletter
Current Competitions
Nikon 'Black and White' Competition - Win A D5300 Kit Plus 55-200mm Lens!
1st October 2014 - 31st October 2014This month, you have the opportunity to win a fantastic D5300 DSLR kit with 18-55mm lens AND a 55-200mm lens!
The Nikon D5300 features a 24.2 megapixel senso...
Featured e2 Photo
October's Photo Month
Check out ePHOTOzine's inspirational photo month calendar! Each day click on a window to unveil new photography tips, treats and techniques.


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Fall is here!
Engagement , Weddings, Posted on: Oct, 19
Finally the weather is a bearable 75 degrees!
Different calligraphy styles for a change
Fall Projects Underway
Engagement , Events , Uncategorized , Weddings, Posted on: Sep, 11
Wedding Calligraphy
Appetizer place cards
Bridesmaid gifts
New Calligraphy Colors
Booked until October 1st
Engagement , Weddings, Posted on: Jul, 21
Didn't think I would say this, but I am booked up until October 1st!
If you have any questions or inquiries past October 1st, please email me at firstname.lastname@example.com
Oh and some great news from July moments…
I'm engaged 7/1/14 Waikiki, HI
Wine and Sweets
Engagement , Events , Weddings, Posted on: May, 27
Butterfly escort cards that can be placed on wine glasses
Black ink on silver envelopes
Sweets for a sweet bride!
May the 4th be…
Uncategorized , Weddings, Posted on: May, 04
… with you!
Sandollars, custom escort cards, and a custom starfish poem are all the recent calligraphy projects I completed.
Pretty Pastels
Weddings, Posted on: Mar, 30
Loving the teal and coral colors to bring in Spring!
Over 200 inner and outer envelopes completed and delivered in Alex font.
Spring is Near
Weddings, Posted on: Mar, 14
When Spring is near, Spring Weddings are here!
Below is a picture of outer envelope calligraphy underway for a wedding next month.
Oh… I had to throw in the cute heart shaped washi tape for the picture
February 2014
Holidays , Weddings, Posted on: Mar, 01
Hello March and goodbye February! I still feel like Christmas was just last month, but it is now March.
Can't wait for the holidays again
February was a busy month with wedding calligraphy, penpal mail, and hoping to offer letterpress to clients soon!!!
See pictures below for some doodles and pictures of my February projects.
Latest Projects
Events , Uncategorized , Weddings, Posted on: Jan, 28
Almost the end of January and 2014 has started off great!
I can feel wedding season is here with all the inquiries flowing through my email.
Below are some projects I completed in January 2014.
My First Calligraphy Award
Uncategorized , Weddings, Posted on: Jan, 17
PRLog (Press Release) – Jan. 13, 2014 – RANCHO CUCAMONGA, Calif. — WeddingWire, the nation's leading online wedding (http://www.weddingwire.com/)
While many industry award winners are selected by the host organization, the WeddingWire Couples' Choice Awards™ winners are determined solely based on reviews from real newlyweds and their experiences working with Tawny Tsang Calligraphy. Award-winning vendors are distinguished for the quality, quantity, consistency and timeliness of the reviews they have received from their past clients.
"There's no better way to start the year than by honoring the hard work, commitment and success of the top-rated wedding professionals within the WeddingWire Network," said Timothy Chi, CEO, WeddingWire. "It is exciting to celebrate a sixth year recognizing businesses whose clients believe they are committed to quality, professionalism and all around top-notch service. We are honored to recognize Tawny Tsang Calligraphy for her impressive achievements within the wedding industry."
As a Couples' Choice Awards™ winner, Tawny Tsang Calligraphy is highlighted within the WeddingWire Network, which is comprised of over 200,000 wedding professionals throughout North America and abroad.
Tawny Tsang Calligraphy is proud to be one of the top vendors for invitations within Riverside, San Bernardino, and Orange County in the WeddingWire Network, which includes leading wedding sites such as WeddingWire, Project Wedding, Brides.com, Martha Stewart Weddings, and Weddingbee. I would like to thank past clients for taking the time to review my business on WeddingWire. I value all of the clients comments and truly appreciate the positive feedback that helped Tawny Tsang Calligraphy earn the WeddingWire Couples' Choice Awards™ 2014.
For more information about Tawny Tsang Calligraphy, please visit Tawny Tsang Calligraphy's site at www.tawnytsang.net.
To learn more about the Couple's Choice Awards™, please visit www.weddingwire.com/
About WeddingWire, Inc.


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Maximising the potential of green business
Ensuring the UK economy benefits from tackling energy and climate change challenges
Read The Colour of Growth report (pdf) >>
Infographic: How the UK can make the most of green growth
Since the launch in 2007 of the CBI's ground-breaking publication, Climate Change: Everyone's Business, the political and economic landscape has changed dramatically and both government and business are faced with a new set of challenges.
In a challenging economic climate, there are some who are questioning whether there is still room for "going green". The business response is definitive and emphatic: green is not just complementary to growth, but is a vital driver of it. And not just for companies traditionally defined as "green".
Volker Beckers, group CEO RWE npower, Graham van't Hoff, chairman Shell UK Ltd, Ben Verwaayen, CEO Alcatel-Lucent and chair of the CBI Energy and Climate Change Board and Tom Crotty, chairman Ineos ChlorVinyls share their views on the business opportunities provided by the low-carbon transition.
In the CBI's new report The Colour of Growth: Maximising the Potential of Green Business the promise of the low-carbon transition is made clear. Green business in the UK has continued to grow in real terms, carving out a £122bn share of a global market worth £3.3 trillion, and in 2014/15, it is expected to roughly halve the UK's trade deficit.
This positive trend is expected to continue but we cannot expect it to happen on its own. A smarter and more strategic policy approach is needed to unlock business investment, drive markets, and excite consumers.
Volker Beckers, group CEO RWE npower, Ben Verwaayen, CEO Alcatel-Lucent and chair of the CBI Energy and Climate Change Board and Tom Crotty, chairman Ineos ChlorVinyls highlight the need for a strategic approach to the low-carbon transition.
With a smarter approach, green business could add £20bn to the UK economy by 2014/15. This is an opportunity we cannot afford to miss.
Read John Cridland's key note speech from the report launch here >>
Latest on energy and climate change
Business energy and climate change priorities for the next Parliament
This CBI Policy Briefing sets out the five areas that the CBI would like to see the next government pay attention to in order to ensure our energy remains affordable, secure and increasingly low-carbon.
CBI comments on UN Climate Summit
The CBI commented on the UN Climate Summit hosted by UN Secretary-General, Ban Ki-Moon, in New York
CBI comments on review of Fourth Carbon Budget
The CBI commented on the Government's review of the Fourth Carbon Budget which concluded that the Budget will not be amended
Short-term thinking on energy risks damaging investment – CBI
Short-term thinking is distorting the debate on our energy future, risking investment and opportunity, CBI Deputy Director-General Katja Hall will tell the CBI Energy Conference
CBI comments on National Grid plans on balancing energy supply
The CBI commented on National Grid's announcement on plans to help balance energy supply and demand in the coming winters
CBI comments on Scottish independence and energy
The CBI commented on the UK Government's Energy Paper analysing the potential impact of independence on Scotland's energy
CBI comments on UN climate change report
The CBI commented on the report from the UN's intergovernmental panel on climate change
CBI comments on 2030 target talks at European Council
The CBI commented ahead of talks on a 2030 emissions reduction target at the upcoming European Council meeting in Brussels
CBI calls for big push on energy efficiency
The CBI called for a major push on energy efficiency, urging the Government to streamline overlapping policies and for companies to step up action on energy efficiency to cut bottom line costs, manage risks and open up growth opportunities
Rhian Kelly speech to Westminster Energy Forum
'To deliver longer–term certainty we need to set a binding 2030 greenhouse gas target that is both ambitious and credible'


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The Americas Best Value Inn of St. George, South Carolina is an ideal place to stay with its beautiful, spacious, clean rooms. Conveniently located just off I-95, this 2-story exterior design property offers its guests many amenities such as free continental breakfast, honeymoon suite, and an outdoor pool. Read More About Americas Best Value Inn - St. George


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Posts tagged space
"The crewmembers used a 70mm camera to photograph this northeasterly looking view of the plume from the Kamchatka peninsula's newly erupted volcano. The eruption was photographed from 115 nautical miles above Earth." (Via NASA)
" This suspension includes NASA travel to Russia and visits by Russian Government representatives to NASA facilities, bilateral meetings, email, and teleconferences or videoconferences. At the present time, only operational International Space Station activities have been excepted."
With both Cassini's wide-angle and narrow-angle cameras aimed at Saturn, Cassini was able to capture 323 images in just over four hours. This final mosaic uses 141 of those wide-angle images. Images taken using the red, green and blue spectral filters of the wide-angle camera were combined and mosaicked together to create this natural-color view.
The 5 Blows to the Human Ego
Donna Haraway, one of my favorite professors from my time at UCSC, came up with a list of the four major blows to the human ego: ideas which caught on, undermined our supposed central place in the universe, and diverted culture. They are:
- The Copernican Revolution, which allowed us to realize we weren't the center of the universe.
- Darwinian thought, which allowed us to realize we weren't separate from animals.
- Freud's ideas of the unconscious, which allowed us to realize that we weren't in full control of our selves.
- Cyborgs, robots, and automatons, which allowed us to realize that non-humans could do the work of humans.
I haven't seen this list referenced anywhere since Haraway introduced it offhandedly1 in a seminar, so apologies for no original sourcing. I think about it at least once every three months.
Stumbling on the 4 Blows to the Ego this morning I realized a fifth has emerged over the last couple years:
- The Kepler revolution, which allowed us to realize that planets and solar systems are not the exception, but the norm.
It is now accepted that the Milky Way contains at least as many planets as it does stars. This is quite a change from my childhood, when all the space literature I read marveled at the exemption that was our solar system.
As Kepler winds down we're just beginning to see this thinking trickle out of science communities into mainstream narrative. Only time will tell how it affects our culture, thinking, and overall worldview.
Casually tossing out giant, mind-rearranging ideas on the way to her seemingly unrelated central thesis is the defining element of Haraway lectures and writing. ↩
"Astronauts aboard the International Space Station photographed these striking views of Pavlof Volcano on May 18, 2013. The oblique, ever-changing perspective from the Space Station reveals the three dimensional structure of the ash plume, often obscured by the top-down view of most remote sensing satellites. Pavlof, in the Aleutian Islands about 625 miles (1,000 kilometers) southwest of Anchorage, jetted lava into the air and spewed an ash cloud 20,000 feet (6,000 meters) high."
(Via NASA)
Before Kepler We Knew Only a Handful of Planets
RIP Kepler, the exoplanet finding telescope satellite:
Very few experiments have changed the way we perceive our Universe, but the Kepler exoplanet survey telescope is one such example. Simply by monitoring a single patch of the sky continuously, it provided a new understanding of how many planets exist in the galaxy. Since its launch in 2009, Kepler identified 115 exoplanets with over 2,700 other potential planet candidates—including a number that are comparable in size to Earth or orbiting within the habitable zone where liquid water might exist.
However, Kepler is an orbiting telescope, unreachable by spacecraft for repairs. Today, NASA announced that a reaction wheel—required to keep the telescope pointed steadily in one direction—ceased functioning. This is the second reaction wheel failure, meaning Kepler can't continue to monitor the same stars and their exoplanets it has watched since 2009.
(Via Ars)
After lying on the ocean floor for more than 40 years, two Apollo rocket engines that helped deliver astronauts to the moon are once again seeing the light of day.
(Via Wired Science)
(via wired)


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Yoga Classes in Daventry England
| Yoga Classes in Daventry Northamptonshire
|Yoga Senses
|Contact:Rebecca Gartshore
|Daventry, Northamptonshire NN116JD
|Yoga Style: Hatha yoga flow
|Send Message
Group adult classes are available in Staverton,Northamptonshire and Daventry. One to one classes and private tuition can be booked on request. I also offer yoga classes for children in nurseries and schools within Northamptonshire and Warwickshire.
Adult classes in Staverton: Tuesdays 9.30 am - 10.30 am Daventry: Wednesday 7.00pm - 8.00 pm & Friday 6.00pm - 7.00pm. Also Power Yoga at the Training Shed in Daventry on Tuesday 6.30 - 7.15pm
Classes are suitable for all levels and beginners are especially welcome
Please contact me for more information and to book a place or visit my web site.
Update listing
| Yoga Classes in Bridgnorth Berkshire
11 kilometers Away
|Yardley Yoga
|Bridgnorth, Berkshire
|Yoga Style: Yoga for Pregnancy
|Send Message
Yoga for pregnancy classes provide gentle stretches, breathing exercises and relaxation to help prepare for birth and beyond! Classes at Tasley Hall, Church Lane, Bridgnorth, Shropshire
Update listing
| Yoga Classes in Rugby
14 kilometers Away
|Inner Peace Hatha Yoga
|Contact:Leigh McLellan
|Overslade Community Centre, 68 Buchanan Road, Rugby CV22 6AY, Rugby CV22 6AY
|Phone:0794 127 9343
|Yoga Style: Hatha
|Send Message
I teach 3 general Hatha Yoga classes and 2 Birthlight Pregnancy Yoga classes per week, as well as postnatal sessions and monthly workshop on yoga for labour and birth. Please visit my website for further details.
Qualified with Himalayan Institute in 1998, 200 hour teacher training 2010-2011 Birthlight Perinatal Diploma 2011 Birthlight qualified to teach labour and birth workshops 2012 Birthlight beginning my postnatal advanced teaching certificate
Update listing
|Contact:Paul Thomson
|Rugby Spiritual Centre, Rugby, Warwickshire CV21 2LQ
|Yoga Style: Mixed Hatha yoga and mens only yoga
|Send Message
mixed and men's only classes in the Rugby area, suitable for beginners and more experienced practitioners.
Update listing
|Contact:Vicky Meikle
|Classes available in Clifton & Crick, Rugby, Warwickshire CV22 6ht
|Yoga Style: Vinyasa Flow
|Send Message
NEW courses start week beginning April 11th 2011. Book now to avoid disappointment (limited spaces).
Yogaflo offers a dynamic practice uniting movement with breath. Beginner an Intermediate class's available offering students the ability to progress with their yoga practice. Students can expect to increase their strength and flexibility, cultivate breath awareness, de-stress and energise their mind and body.
Courses are in 10 week blocks (8 weeks can also be booked).
Please contact for course costs and further details.
Update listing
|Chinmayi Yoga Retreat Center
|Contact:Julie Chinmayi
|Newton, Rugby, Warwickshire CV23 0DR
|Yoga Style: Akhanda, Kundalini, Hatha-raj, Astanga
|Send Message
Yoga retreat in beautiful Warwickshire - Shakespeare's county. Open all year for short breaks. Yoga classes, workshops, teacher training, holistic massage training. Hosting facility for up to 10 guests. Vegetarian wholesome food, fresh air and wonderful holistic yoga. Classes in Rugby, Lutterworth and Market Harborough.
Update listing
| Yoga Classes in Northampton Northamptonshire
8 kilometers Away
|Lizzy Giles
|Contact:Lizzy Giles
|37 West Street, Long Buckby, Northampton, Northamptonshire NN6 7QF
|Phone:07950 573719
|Yoga Style: Hatha
|Send Message
Lizzy teaches Hatha Yoga, general, pregnancy and postnatal yoga for mums and babies in Northampton and surrounding area. Classes are Suitable for all levels - Beginners welcome. Classes include asanas (postures), working with mindfulness, the breath, mudras and close with relaxation. Lizzy also runs weekend breaks of Yoga and Walking in the country, and an annual yoga holiday see website www.yogawalks.co.uk
Update listing
|Contact:Karen Cleary
|16 Hall Close, Harpole, Northampton, Northamptonshire NN74DY
|Phone:01604 833631
|Yoga Style: British Wheel of Yoga Diploma holder
|Send Message
I teach yoga classes and 1 to 1 sessions, adopting and adapting a range of yoga styles and techniques to suit the individual
Update listing
|28 Rosebery Avenue, Northampton, Northamptonshire NN55BU
|Yoga Style: Sun Power yoga
|Send Message
Sun Power Yoga classes in Cogenhoe & Duston Yoga for sports at crossfit Northampton
Each Posture can be modified to suit any level of ability or to accommodate injuries
any queries please feel free to contact me
Update listing
|It's Your Life Mind & Body
|Contact:Caroline Brennan
|1 The Dovecote, Church Lane, Pitsford, Northampton Nn6 9sb
|Phone:07977 207989
|Yoga Style: Hatha and Pilates
|Send Message
Pilates classes wich include Hatha yoga practice. Personal Training sessios also available, I am fully qualifed Personal Trainer with 12 years experience.
Update listing
|Hilary's Yoga and Pilates
|Contact:Hilary Andrews
|St Michaels church rooms, Perry St, Northampton, Northamptonshire NN1 4HL
|Yoga Style: Iyengar
|Send Message
I am an Introductory level 2 Iyengar Yoga teacher with classes Northampton. Iyengar Yoga is a method of teaching using props and supports to correct alignment and aid extension in poses. This promotes flexibility, mobility, strength and stamina. Regular preactice enhances health, vitality and the sense of wellbeing. Classes on Monday 09.30-10.30, Tuesday 19.00-20.30, Thursday 18.15-19.30
|Update listing
|Contact:Jonathan Trapman
|28 Willow Lane Great Houghton, Northampton NN4 7AW
|Yoga Style: Hatha/Iyengar/Kashmiri
Classes suitable for beginners and intermediate. Corporate and 1 to 1 also catered for.
Update listing
|Yoga with Anja and Miet
|57 Sunny Side, Earls Barton, Northampton NN6 0EX
|Phone:+44 (0) 1604 810974
|Yoga Style: Hatha Yoga
|Send Message
contact us for one to one yoga. special interest: yoga therapy. Also Reiki, EFT, Hopi ear candling and intuitive healing.
|Update listing
| Yoga Classes in Towcester Northamptonshire
18 kilometers Away
|Arogya Yoga and Meditation
|Towcester, Northamptonshire NN12
|Phone:07525 808632
|Yoga Style: Hatha Yoga and meditation
|Send Message
Arogya is a Sanskrit word meaning whole health and well being. It's amazing to see how the practise of yoga and meditation can transform a person, It doesn't matter what is happening in your life, what your age, level of fitness, size or shape there's always a way to practise yoga and meditation that will be beneficial for you. I believe it's best to get a really good foundation to build on and am currently concentrating on teaching yoga basics in Towcester taking each week to explore new postures, alignment and energy movement in yoga asana, and looking at different methods and techniques to calm and still the mind. I also run a beginners meditation and relaxation class in Wootton,Northampton. Do take a look at my website for details about classes.
Update listing
|Nessa's Yoga
|Contact:Vanessa Bird
|Nicholas Hawksmoor School, Towcester, Northamptonshire NN12 6BT
|Yoga Style: Hatha Yoga
|Send Message
An experienced yoga teacher offering a gentle Hatha yoga class which is open to all ages and abilities. I offer an emphasis on relaxation and meditation at the end of the class and many come along simply to relax and let go.
Update listing
| Yoga Classes in Brinklow Warwickshire
22 kilometers Away
|Yoga Teacher
|Brinklow, Warwickshire
|Phone:02476 604 043
|Send Message
Yoga class in Brinklow, near Coventry, Warwickshire - postcode CV23 0LS Monday nights 7.30pm - 9pm. www.jacarandaholistichealth.co.uk
Update listing
| Yoga Classes in Great Billing Northamptonshire
24 kilometers Away
|Contact:Helen Jaeger
|Pockets Park, Great Billing, Northamptonshire NN3 9EQ
|Yoga Style: Hatha Dynamic, flow and gentle - Baby Massage
|Send Message
I offer yoga classes in a range of styles suitable for all, from beginners to advanced students and from gentle yoga to dynamic vinyasa practice. I have a spacious space with yoga mats so you only need to bring yourselves.
|Update listing
| Yoga Classes in Leamington Warwickshire
24 kilometers Away
|Contact:Belinda Staplehurst
|133 Leam Terrace, Leamington, Warwickshire cv31 1df
|Yoga Style: hatha
|Send Message
General yoga, pregnancy yoga, mother and baby yoga all taught in gentle hatha yoga style.
Update listing
| Yoga Classes in Leamington Spa Warwickshire
24 kilometers Away
|Yogaveda UK
|Contact:Su Menon
|Leamington Spa, Warwickshire
|Phone:07899 940 221
|Yoga Style: Yoga Therapy (based on Ayurveda)
|Send Message
Yoga Therapy for womens health & wellbeing; fat loss & detox; Ayurvedic treatments
Update listing
|Yoga with Marti
|Contact:Marta Gemesi
|Leamington Spa, Warwickshire
|Yoga Style: Hatha
|Send Message
Mixed ability and intermediate hatha yoga classes. Chair yoga for people with limited mobility in and around Leamington Spa. British Wheel of Yoga Accredited Teacher.
Update listing
|Yoga Teacher
|Contact:Lynne McQuade
|171 Cubbington Rd,, Leamington Spa, Warwickshire CV32 7AZ
|Phone:07968 625 967
|Yoga Style: Hatha
|Send Message
Yoga for all. Tues 6pm-7.30pm & Thurs 1030am-1200pm in Leamington.Please call me for further details.BWY Teacher.
|Update listing
|Stonemonkey yoga studios
|Contact:Digby Platt
|22 Binswood street, Leamington Spa, Warwickshire CV32 5RN
|Phone:01926 425282
|Yoga Style: Ashtanga/ vinyasa flow
|Send Message
Various classes, including Ashtanga, Vinyasa flow, Slow Flow, Kids yoga, 1 to 1 instruction. Experienced fully qualified Teachers. Pescatarian Cafe, offering italian coffee,fruit smoothies & shakes, teas , salads, light bites
Update listing
|Sioda Martin
|Contact:Sioda Martin
|82 Acacia Road, Leamington Spa, Warwickshire CV32 6EQ
|Yoga Style: Ashtanga/ Slo-flo/ Ashtanga combined wit
|Send Message
Sioda has been working with body work for over ten years. As a trained professional dancer, Yoga instructor and Thai Massage therapist, her practice is unique and her extensive knowledge of the body, is apparent in her approach to her teaching and massage therapy.
Update listing
|You also might be interested in...
England Yoga Workshops
England Yoga Retreats
England Yoga Teacher Training Centres
England Yoga Advanced Training


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LAWLESS – The Review
It's well known that Prohibition was an epic failure in terms of deterring the consumption of alcohol, but it did succeed at making the 1920s and early 1930s a very exciting period of American history. Not since the Wild West era of the mid-1800s has America seen such lawlessness, hence the title of director John Hillcoat's new film LAWLESS. The story of the Bondurant brothers takes place during Prohibition in Franklin County, Virginia. Notoriously known as the "wettest county," this rural mountain region is a central hub of illegal bootlegging. Everyone seems to be making moonshine, but no one seems to do it as well, or with as much disregard for the authorities and outside influences as the legendary Bondurant brothers.
John Hillcoat has established a reputation for atmospheric, impressive dramatic films that fall short of receiving the exposure nor the appreciation they truly deserve. Hillcoat's previous offerings include THE PROPOSITION (2005) and THE ROAD (2009), both of which received some critical praise, but too few of the general movie-going public can lay claim knowing these films. Working from a rich and occasionally humorous screenplay co-written by the multi-talented Nick Cave and family descendant Mark Bondurant, LAWLESS is a pleasantly enjoyable mixture of historical drama, gangster lore, love story, and a healthy dose of action and comedy, but never in excess.
Tom Hardy (WARRIOR, BRONSON) continues his run of impressive performances as Forrest Bondurant, the eldest of the brothers and the one with his head on straight. Forrest is a man of few words, but when you can say as much or more with a simple stare and back it up with a furious fist of steel when necessary, there's a reason Forrest is feared as much as he is respected by other bootleggers in Franklyn County. Of course, it doesn't hurt that the family name carries with it a "legendary" status for being "immortal." Hardy captures the quiet, calm and calculating nature of the eldest brother, complete with his simple trademark vocalization… "hmmph."
Shia LeBeouf (EAGLE EYE, DISTURBIA) adds to his post-TRANSFORMERS resume, playing Jack Bondurant, the youngest of the brothers and the one with the most ambition. The problem is that Jack's ambition is ruled by youthful recklessness and short-sighted materialism. Despite his good intentions, Jack naivety serves to get his family into hot water, a sticky situation his older, more courageous — or, perhaps more crazy — brothers ultimately must resolve in their own, unique ways. LaBeouf may not be the world's greatest actor, but his talents serve a purpose. In this case, his range fits nicely into the mold and works well with his more seasoned co-stars.
Jason Clarke (PUBLIC ENEMIES) is easily the lesser known of the actors playing the Bondurant brothers, his contribution being that of Howard, the mostly drunken, questionably crazy mad dog factor of the family.Howard has the smallest role of the three brothers in LAWLESS, but his presence when made, is made loud and clear. Clarke has been an actor I watch for, rarely making major starring appearances in film, but also has an established — yet, unfortunate — streak of bad luck with television (THE CHICAGO CODE, BROTHERHOOD) whereas his series rarely enjoy a long life expectancy.
These three actors combined, however, cannot match the gravitas of Guy Pearce (LOCKOUT) in this film, playing the germ-a-phobic sociopath Charlie Rakes. Being a "special deputy" and enforcer for the corrupt new government authority in town, Rakes blurs the line between good guy and bad guy, creating a turbulent tornado of tension as the big city outsider in this rural alien world of Franklin County. Pearce gives LAWLESS the counter-intuitive menace it needs to present the Bondurant brothers in the proper light. Pearce inhabits the creepy, frightening well-mannered loose cannon so well as to become unrecognizable at first. There's something to be said about a man without eyebrows, but that only scratches the surface of the terrifying persona Pearce portrays, while still allowing the character to take part in the subtle, smart wit written into the film's dialogue.
LAWLESS features a beautifully imagined landscape and atmosphere, courtesy of cinematography from Benoit Delhomme (1408, THE PROPOSITION). The film has a brilliantly soft, but saturated sunlit appeal. LAWLESS feels warm, despite the risk and danger at hand; happy, despite the danger and fear present just around each corner of the wooded landscape, often summoning fairytale-like glimpses of the trees and what lies just beyond, just out of sight. Combine this with a respectfully selected, upbeat choice of period musical accompaniments, LAWLESS succeeds in transporting the audience to the correct time and place, but still somehow hints at something slightly fantastical by way of expertly interpreted sunlight.
I must mention the remaining cast that make LAWLESS such a pleasing movie. Jessica Chastain (TAKE SHELTER, THE HELP) is a mind-blowing specimen of feminine beauty — as always — but certainly delivers once more on a dramatic level as the love interest and driving force for Forrest. Mia Wasikowski (JANE EYRE) has a relatively small role, but has a notable presence none-the-less as the religiously unattainable love interest of Jack Bondurant. Finally, with yet another relatively small role, Gary Oldman (THE DARK KNIGHT, THE BOOK OF ELI) takes what little screen time he has and produces his own magnificent version of a 1930s era gangster, in this case as "Mad Dog" Floyd Banner, a Tommy gun wielding intelligent man of action who throws caution to the wind and has not a hesitant bone in his body.
LAWLESS runs just shy of two hours with a 115-minute length. The pacing is consistent, but to some may feel slightly slowed in the middle. Stick with it, it passes and picks up significantly in the third act. The film could be described as a rural PUBLIC ENEMIES with a very subtle pinch of O BROTHER WHERE ART THOU? thrown in by way of the colorful characters.


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replace bobbin winder on 38515358
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Bobbin winder on sewing machine model no. 38515358 is messed up. I have ordered replacement part which would be delivered in 5-7 days. I want direction on how to replace the part. Thank you.Be the first to comment
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When it comes to replacing bobbin winder on your sewing machine it can be challenge. While you are waiting on an expert to answer your question, I was searching in the Sears Parts Direct website and found your diagram. I have attached the link below. Hope this helps!
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- AARP - http://blog.aarp.org -
Do You Worry About Money? Join the Club
Posted By Carole Fleck On April 24, 2014 @ 5:01 pm In Money Talk | Comments Disabled
[1]Whether you're nearing the end of your working life or still several decades away, Americans all share the same financial fear [2]: Will I have enough money to retire [3]?
More than two in three Americans ages 30 to 64 say their top financial worry is whether they'll be able to save enough to live reasonably well in retirement, according to a Gallup poll [4] released this week.
Not being able to pay for medical costs was the top money fear for people 65-plus, and the second-biggest concern for those ages 50 to 64.
>> Sign up for the AARP Money newsletter [5]
But it's not just retirement that people are worried about: The poll found Americans are also concerned about meeting their day-to-day expenses. Of the 1,026 adults polled, nearly half say they're afraid that they won't be able to maintain their current standard of living or pay off existing debt.
More than one in three adults ages 50 to 64 say they worry about whether they'll have enough money to pay their mortgage, rent, out-of-pocket medical costs or other typical monthly bills.
Apparently, the bruising from the Great Recession continues to take its toll on us. Gallup reports that we're a little less worried now about most of these financial issues than we were during the downturn. But we're not back to prerecession levels of anxiety.
>> Get discounts on financial services with your AARP Member Advantages. [6]
That's why it's still important to try to get your finances into better shape. Consider tapping into these online tools [7] to shore up your bottom line:
Photo: Ryasick/iStock [12]
Also of Interest
See the AARP home page [17] for deals, savings tips, trivia and more
Article printed from AARP: http://blog.aarp.org
URL to article: http://blog.aarp.org/2014/04/24/do-you-worry-about-money-join-the-club/
URLs in this post:
[1] Image: http://blog.aarp.org/wp-content/uploads/2014/04/iStock_000003309531Small.jpg
[2] financial fear: http://blog.aarp.org/2014/04/23/your-most-embarrassing-number-and-its-not-weight/?intcmp=AE-BLIL-BL
[3] retire: http://www.aarp.org/work/retirement-planning/?intcmp=AE-BLIL-DOTORG
[4] Gallup poll: http://www.foxbusiness.com/personal-finance/2014/03/27/5-personal-finance-apps-everyone-needs/
[5] >> Sign up for the AARP Money newsletter: http://www.aarp.org/online-community/people/subscribeFromEmail.action?id=29636&intcmp=ILC-EMAIL-SUB-MONY
[6] >> Get discounts on financial services with your AARP Member Advantages.: http://www.aarpfinancial.com/content/aarpfinancial/home.html?intcmp=AE-BL-MON-DISC
[7] online tools: http://blog.aarp.org/2014/01/23/tools-to-shore-up-retirement-savings/?intcmp=AE-BLIL-BL
[8] retirement savings calculator: http://www.aarp.org/work/retirement-planning/retirement_calculator.html?intcmp=AE-BLIL-DOTORG
[9] health care costs calculator: http://www.aarp.org/work/retirement-planning/the-aarp-healthcare-costs-calculator/?intcmp=AE-BLIL-DOTORG
[10] AARP's Social Security calculator: http://www.aarp.org/work/social-security/social-security-benefits-calculator/?intcmp=AE-BLIL-DOTORG
[11] calculator: http://www.aarp.org/money/credit-loans-debt/credit_card_payoff_calculator/?intcmp=AE-BLIL-DOTORG
[12] Ryasick/iStock: http://www.istockphoto.com/stock-photo-3309531-piggy-bank-savings-female-isolated.php?st=9d0cf86
[13] Are You a Social Security Double-Dipper? Perhaps Not Much Longer: http://blog.aarp.org/2014/03/11/are-you-a-social-security-double-dipper-perhaps-not-much-longer/?intcmp=AE-BLIL-BL
[14] Social Security Changes in 2014: http://www.aarp.org/work/social-security/info-01-2014/2014-social-security-changes.html?intcmp=AE-ENDART2-BL-BOS
[15] Fight fraud and ID theft with the AARP Fraud Watch Network.: http://www.aarp.org/money/scams-fraud/fraud-watch-network/?intcmp=AE-BL-ENDART-ADV-FWN
[16] Join AARP: https://appsec.aarp.org/MSS/join/application?keycode=U9ZTPH9&intcmp=AE-ENDART3-BL-MEM
[17] AARP home page: http://www.aarp.org/?intcmp=AE-ENDART3-BL-HP
Click here to print.
Copyright © 2013 AARP. All rights reserved.


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- Excerpt from The Truth About Getting In, by Katherine Cohen, founder of IvyWise
The Fiske Guide to Colleges 2009 also includes:
Fiske's exclusive academic, social and quality-of-life ratings
The 40+ schools that deliver the best education at the most reasonable costs
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A factory visit presents a tremendous opportunity to see and touch all of the technologies and equipment that we produce at Venmar CES. If you have a particular project in-house with us, you may be able to see the unit on the line and inspect or review the project to validate adherence to contract documents. You may also witness our checkout and testing procedures and meet our highly trained engineering staff.
If you are unfamiliar with our brand, we can provide presentations on our brand and products (and pertinent technical presentations relating to energy recovery) and give you a factory tour. You will meet our staff and leave the factory with a much better understanding of who we are, what we do and the depth and breadth of the potential solutions that we can offer.
We have two facilities, both located in Canada; you will need a valid passport to cross the border either by land or air, but it will be well worth the trip.
Our Applied Factory (where all of our custom equipment is made) is located in St.-Leonard-d'Aston, QC about mid-way between Quebec City and Montreal.
Our Head Office, where we manufacture all of our Light Commercial and Unitary Equipment, is located in Saskatoon, SK which is a few hours due North of Montana; most commonly our American visitors typically take a direct flight from St. Paul International Airport in Minneapolis, MN.
We look forward to hosting you, please speak to your local representative to schedule a visit.
Parts & Service
Venmar CES Factory Visit


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En español | Q. My husband recently went to prison. He has been getting Social Security retirement benefits for several years. Since I never worked, I've been getting half of his benefits. What will happen to our Social Security payments? … Back to Article
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There are park alerts in effect.show Alerts »
Unmanned aircraft prohibited
Unmanned aircraft are prohibited from being operated within park bounderies. More »
Event Details
Join a National Park Service representative on a two hour stroll to look for the many birds that call this National Monument their home. No experience is needed. Meet at the Fort Matanzas National Monument Visitor Center. Bring binoculars, sun screen, and walking shoes. Bug spray is recommended.


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Archive - Jul 2012
Seahawks update with UNCW's Jimmy BassSubmitted by John Rendleman on Wed, 07/25/2012 - 6:51pm.READ MORE:
It's an interesting time at UNC Wilmington. WWAY's John Rendleman talked with athletics director Jimmy Bass on Wednesday about the state of Seahawk sports. Full story...»
ONLY ON 3: Ivey Hayes says miracle moved gift of art to left handSubmitted by WWAY on Wed, 07/25/2012 - 5:41pm.READ MORE:
Local artist Ivey Hayes is famous for his unique, colorful paintings. Sadly, Hayes was temporarily left crippled and unable to paint. But now he says a miracle has given him a way to continue his passion. Full story...»
ONLY ON 3: Neighbors say fight caught on tape example of problemsSubmitted by Katie Harden on Wed, 07/25/2012 - 5:32pm.READ MORE:
Caught on tape, two teenagers go at it in a Wilmington apartment complex as adults stand by. But there may be more to the neighborhood problem than just this fight. Full story...»
FIRST ON 3: Man arrested after disturbing church with bomb threatSubmitted by Cliff Pyron on Wed, 07/25/2012 - 5:19pm.READ MORE:
Sunday school turned scary at a Brunswick County church when a man threatened there was a bomb in the building. It happened over the weekend in Ocean Isle Beach. Full story...»
Ogden Park back openSubmitted by WWAY on Wed, 07/25/2012 - 5:12pm.READ MORE:
Full story...»
NKOTB's Jordan Knight to present award to Boys & Girls ClubSubmitted by WWAY on Wed, 07/25/2012 - 4:53pm.READ MORE:
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FIRST ON 3: Hear the 911 call from OIB animal biteSubmitted by Cliff Pyron on Wed, 07/25/2012 - 4:13pm.READ MORE:
New details to the animal bite yesterday at Ocean Isle Beach. WWAY obtained the 911 call from the incident, in which an animal bit a 12-year-old boy in the water Full story...»
Pro Bowl C Kalil predicts Panthers win Super BowlSubmitted by WWAY on Wed, 07/25/2012 - 1:40pm.READ MORE:
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NC schools' Atkinson testifies to Congress on cutsSubmitted by WWAY on Wed, 07/25/2012 - 1:37pm.READ MORE:
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NC sets state record for film production spendingSubmitted by WWAY on Wed, 07/25/2012 - 1:33pm.READ MORE:
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Hog farm ordered to pay for wetlands preservationSubmitted by WWAY on Wed, 07/25/2012 - 1:05pm.READ MORE:
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NC ranks 34th in overall wellbeing of its childrenSubmitted by WWAY on Wed, 07/25/2012 - 12:55pm.READ MORE:
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House panel to examine allegations against LaRoqueSubmitted by WWAY on Wed, 07/25/2012 - 12:49pm.READ MORE:
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NC's Planned Parenthood gets federal fundingSubmitted by WWAY on Wed, 07/25/2012 - 12:46pm.READ MORE:
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County leaders talk sand, bans with Carolina Beach & Kure BeachSubmitted by Ashley Jacobs on Wed, 07/25/2012 - 12:30pm.READ MORE:
Leaders from both Kure Beach and Carolina Beach met this morning with New Hanover County Commissioners. The purpose of the special meeting was to discuss issues important to all communities, from dredging to smoking on the beach. Full story...»