text:
Total Building Automation
Integrating multiple systems can help building owners stay secure and "green"
Building automation affects the building occupants' safety, automates various subsystems' functionality within the building and can lead to reduced costs. The approach used to reach these goals, however, is varied, and it depends to a great extent on the makeup of a building's occupants. HVAC systems, security alarms, access control, CCTV, elevator control, intercom systems, parking lot controls and fire systems can all be subsystems that are integrated to develop a totally automated building. The exact automation solution for a given building will be based on the building owners. Automation is in the eyes of the beholder.
Total building automation brings to mind a "smart" building that operates efficiently from an energy management and a people flow standpoint. A "green" building that has reduced power consumption and uses the latest in building materials, technology and automation, also comes to mind. Automated buildings have existed for some time in both Europe and the United States, but recent interest in conservation and increasing energy costs, etc., has renewed a desire to build and operate smart buildings.
This article will describe some of the typical subsystems that compose an automated building. We will assume our subject building has incorporated "green" technologies to reduce power requirements. As you will see, automating a building is a creative endeavor with many possible solutions.
Energy Savings Strategies
Energy can be saved by lowering consumption or turning off equipment and lighting entirely; or, by shifting heavy energy use from the peak demand periods during the day to non-peak demand periods. This can be accomplished with an energy management system that sheds unnecessary loads during periods of peak demand.
To lower energy consumption, lights and heating/cooling (HVAC) can be turned off or significantly reduced when no one is in the area. This can be accomplished with a device that has digital or analog outputs to control fans, chillers, lighting controls, etc. A digital output (D0) is normally a low-current, solid-state switch closure that drives a relay contact, which, in turn, can be used to carry more current when the D0 requires an interconnection directly to an electrical device. For example, the current used to activate an electrical contactor that controls a fan or lighting device would require less current than a switch closure that handles the current that operates the lights. The analog output (A0) is a variable current that can be used to activate a modulating damper or waterline valve for heating or cooling. Energy management systems use D0, Digital Input (DI), A0 and Analog Input (AI) function to control HVAC, lighting and other functions in the building. D0 also exists in a security alarm and/or access control system; therefore, those systems could be used to turn lights or HVAC systems on and off.
Electronic Access Control
The access control function is a vital part of a total building automation concept, by enabling authorized people flow and restricting access to various areas in the building. The way it is used will depend on the owner and the building's use.
For example, if a single company owns and occupies the building, the company's culture will dictate the philosophy of access control. In this situation, badge readers on the elevator might be used to gain access to certain floors, or a vestibule area on the executive floor itself might use badge reader control to enable access to the executive floor. In the case where the building has multiple tenants, each different tenant floor or area might incorporate a vestibule area with a receptionist and "after-hour" badge readers. Elevator control (via badge readers) might still be used on certain floors.
A building lobby could use optical turnstiles for faster access of many people, regardless of how many different tenants occupy the building. If the tenant space is designed for other uses than typical office environments, the access control will be much different. The access control philosophy for a retail tenant building, for example, would differ greatly from the office building environment.
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Toronto 2015 Changes Original Plan
The Toronto Star reports that as many as 60 per cent of the planned venues for the Toronto 2015 Pan American Games have now been scrapped.
According to the Star, by eliminating stand-alone venues and running multiple events at the same location organizers will save significant costs, ease transportation problems, have better security and a better experience for the fans.
Although he doesn't grant many interviews, Ian Troop, CEO of TO 2015 told the Star Thursday, "I'd say we've changed 60 per cent from what was in the bid to improve it, which is not uncommon".
He added, "when you've got a team working hard to make good progress and you've got so much good news to talk about, seeing things coming from self-styled experts which (are) so outrageously wrong - you start trying to ignore them (but) it's so consistently wrong and consistently negative, that I guess it's time to stand up and talk about it".
Troop also wanted to respond to an open letter from Paul Henderson, head of Toronto's failed 1996 Olympic bid, who has suggested the 2015 Games are anywhere between $1.4 billion and $2.5 billion over budget. The original budget, which didn't include the $1 billion athlete's village, was $1.4 billion, reports the Star.
As for the Para Pan Games, Troop says the Para Pan sports body wants the Games run separately so they can "have their time in the sun". According to the Star, a provincial source says the TO 2015 team had initially proposed a parallel Games.
Toronto 2015 has been criticized for its secrecy. Troop says the organization's hands are tied until government approvals have been given.
The federal government approved the most recent business model which was written last July, last week and the province of Ontario is expected to do so by next week.
Troop said, "once that's done we'll be able to be much more transparent", adding that organizers will soon be able to reveal the new clustered venue map.
The original plan called for as many as 50 potential venues to be scattered across the region, with the majority of events taking place in Toronto. Troop said, "for the most part" organizers have been able to cluster events "without sacrificing the regionality".Write or read comments about this article
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subset: commoncrawl


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14th Annual Holiday Open Studios and Galleries
Friday, December 5th, 2014 from 5 pm to 9 pm.
Saturday, December 6 th, 2014 and Sunday, December 7th, 2014 from 11 am to 6 pm.
The annual Artist in Buffalo, Inc. Holiday Open Studios and Galleries is a unique opportunity to visit over 100 talented local artists and artisans in extraordinary galleries, studios, homes and other venues not frequently open to the public. Meet with the artists in friendly relaxed settings, where their work will be available for purchase. Many locations will host multiple exhibitions.
Join us for a unique opportunity to visit talented local artists and artisans in their studios and in small gallery settings.
• Over 100 creative artists will have their work on view & for purchase.
• Many locations have numerous artists exhibiting work.
• Explore extraordinary galleries, studios, and homes not frequently open to the public.
• Meet and visit with artists in friendly relaxed settings.
The map should be available in November:
Download a map and full listings that can be printed on 8.5 x 11 paper (standard size) or load narrow format onto you mobile device! You can also pick up a printed mailer at any of the participating artists' studios or galleries. Again this year we will be having an Artful Raffle. (see details below)
The map also shows the particpating galleries that are open all HOLIDAY season!
Artful Raffle
Baskets filled with wonderful art & gift certificates donated by participating artists. Each basket will have a value of at least $100!
To be eligible for the raffle, visit at least 6 of this year's venues and have your card stamped at each.
There will be an ample supply of cards at
Burchfiled Penney
American Red Cross
Chatham Pottery/190 Bryant St.
Bliss Designs/695 Lafayette Ave.
Drop off your card at the last venue you visit during the weekend, or mail it to the address listed.
No purchases are necessary to enter.
Winners will be notified by email, so please write legibly.
Artists in Buffalo, Inc is not responsible for lost cards.
List of Artists who have donated items for the raffle in 2014:
Updated as items are donated
Chatham Pottery
Bliss Designs
Inspired Buffalo
Mary Beth Bartlett
Missy Crowell
LIST of Artists who have donated items for the raffle in 2013:
Bliss Designs @ #4
Chatham Pottery @ #14
Mundo Images @ #4
Roadkiln @ #4
Aremel Soaps @ #4
Ann Stievater @ #12
Bejewelled @ #15
Mary Mullett-Flynn @ #14
Washed Up @ #14
Buffalosmark @ #15
Big Gurl Stuff @ #5
Zenjoy @ #4
Evolve Designs @#4
raveloefibers @#4
ArtFxGlass @#4
Molly Flynn @#14
Buffalo Custom Art @ #5
Mara Quilt designs @#14
Temi Kucinski @#4
Alison Kurek @#4
Buffalo Art Prints @#4
AsEyeSee Photography @#11
Vicki Schneider @15
2013 8x11 printable map and flyer


text:
SCALE™-2 Technology
Electrical or Fiber-Optic Interface
Embedded Paralleling Capability
Key Benefits
2SP0320 is specifically targeted at PrimePACKTM IGBT modules. As a member of the CONCEPT plug-and-play driver family, it satisfies industry's requirements for optimized electrical performance and noise immunity.
The highly integrated SCALE-2 chipset reduces component count by 80% compared to conventional solutions, thus significantly increasing reliability and reducing costs.
The use of SCALE-2 technology also means that 2SP0320 devices are complete two-channel IGBT drivers equipped with DC/DC converters, short-circuit protection, Advanced Active Clamping and supply-voltage monitoring.
Users need only solder them onto the corresponding IGBT module. The system can then be put into immediate operation with no further development or matching engineering effort. This enables short design cycles to be realised without compromising overall system efficiency.
The embedded paralleling capability allows simple inverter design for higher power ratings.
Specifically adapted drivers are available for all IGBT module types. All drivers are available with electrical and fiber-optic interfaces.
Interface Options
The 2SP0320 driver series is available with one electrical and various fiber-optic interfaces.
Electrical Interface: 2SP0320T
The DIC20 electrical interface is very simple and easy to use.The driver has the following terminals:
- Power supply and GND terminals
- 2 x drive signal inputs
- 2 x status outputs (failure returns)
- 1 x mode selection (half-bridge mode / direct mode)
- 1 x input to set the blocking time
All inputs are ESD-protected and all digital inputs have Schmitt-trigger characteristics.
Fiber-Optic Interfaces: 2SP0320V and 2SP0320S
Fiber-optic links are used for the electrical insulation of the command and status-feedback signals. Two versions are available:
- 2SP0320V equipped with Versatile links
- 2SP0320S equipped with ST links
For details, check the product documentation.
Driving Parallel-Connected IGBTs
The driver allows direct parallel connection of any number of PrimePACK modules with individual drivers. This new, pioneering concept makes it practical for the first time to build a converter series with discrete modules as well as parallel-connected IGBTs without any additional development effort.
Key Features
- Blocking voltages up to 1700V
- Very short delay time of <120ns
- Small jitter of +/-2ns
- Electrical (3.3V...15V logic level) or fiber-optic interfaces
- Small jitter of +/-2ns (electr. interface)
- +15V (regulated)/-10V gate driving
- Embedded paralleling capability
- 2-level and multilevel topologies
- IGBT short-circuit protection
- Advanced Active Clamping
- Isolated DC/DC converter
- Supply under-voltage lockout
- Safe isolation to EN50178
- UL compliant
- Superior EMC
- Reliable, long service life


text:
The default value of sql_mode is the empty string. You probably want to change that before your applications come to depend on it. When it is the empty string, invalid values are coerced to valid values on INSERT and UPDATE and a warning is returned. Applications usually ignore the warnings. The coercion includes:
- INT values that are too big are set to the maximum value of an INT. The same is done for BIGINT
- INF is changed to


text:
Office of Public Affairs
The Office of Public Affairs (OPA) provides the principal link between Princeton University and the State of New Jersey on state laws and regulations that affect the management of the University and the quality of life of our students and faculty. The Office of Public Affairs advocates on behalf of the University community on a broad range of issues, from land development regulations to laws governing endowment management and public safety. We work closely with elected and appointed officials, and participate in statewide educational, research and business organizations in order to provide informed, strategic advice internally and ensure the goals of the University are considered at the highest levels of government.
Not looking for the Office of Public Affairs? Consult the list of our partner offices at Campus Contacts. For all media inquiries or questions about the use of University images, contact Martin Mbugua in the Office of Communications at 609-258-5733.


text:
Our most popular item, the juicy, fork tender Filet Mignon comes from the finest western Kansas corn-fed beef. Theyre each Super-Trimmed and wet aged for up to 28 days to bring out their exquisite flavor and melt in your mouth tenderness. And don't miss our Hickory or Pepper Bacon-Wrapped Filet Mignon and individual Beef Wellington entrees. Filet Mignons from the Kansas City Steak Company make great gifts for the holidays, and be sure to give a gift to yourself too!
Here at the Kansas City Steak Company, our family's tradition of quality and integrity has been the most important thing since 1932. And we guarantee that every one of our products meets our high standards - and yours. Youve got our word on it.


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Sorry for not updating, but my laptop isn't exactly working top-notch (photoshop crashes whenever I open it + my charger won't, well, charge) and I don't have any episodes downloaded on my computer at the moment. I don't know when I'll be able to post next (again: sorry), so happy holidays, guys, and have a good new year!
01. 02. 03. 04. 05.


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The ladies LOOOOVE Patrick Schwarzenegger's body ... especially his nipple?
Arnold's 19-year-old kid was hanging out on a yacht in Saint Tropez with his girlfriend Taylor Burns ... when she decided to play the role of male breast inspector.
Meanwhile, over in Hawaii ... Eddie Murphy's girlfriend Paige Butcher rocked another tiny bikini.
Happy summer everyone.
Are we sure he isn't ripped for his own pleasure?
Phony plastic breasts look like s--t!
"The ladies LOOOOVE Patrick Schwarzenegger's body" , is the first sentence. This photo only shows one female. Does she have multiple personalities ?
and cue the fat chicks......"oh she is disgusting" blah blah blah...... This is what fit looks like people.
The young kid in the second pic looks thirsty
EDDIE buy her a bacon cheese burger FFS , she looks like the starving african kids, all thats missing are the flys around her head
TMZ you call that ripped? Seriously? You must work out at the kiddie gym!
Patrick S is so gay. You guys practically say it on your show.
Eddie is so lucky, Paige is so hot I would stick my tongue in her and leave it!
You'd think with all they money Eddie has, she could have at least gotten a better boob job.
So she's bone skinny with plastic bags stuffed in her chest? Got it.
Yeah, sure, the chick in the black bikini is only hot to necrophiliacs. I don't like the idea of f-ing a skeleton.
It must have a penis...
Her body looks weird to me ... the proportion of her waist to her stomach and the low center of balance just don''t gel.
Paige's b00bs look like a mis-shapen pair of playdough blobs stuck onto her chest.


text:
Visitors online: 9
Total listings: 38945
Total downloads: 4619292
Last update: Jul 30, 2014
download games
How to discover all PPPoEaccess concentrators in a network?
Auto Shut Down
internet phone service
C: \ Communications \ Chat & Instant Messaging \ Personal VPN Messenger 4.11.09.07uT
Personal VPN Messenger 4.11.09.07uT - Detailed Description Page
Program ID:
YouSAB Ltd. All programs by this author
Freeware [?]
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(total votes: 0)
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YouSAB Community Secured VoIP VPN Messenger with integrated Inter-Card Business account gives access to On-line Universal Secured Administrated Business Community platform that enables users to interact with each other in totally secured environment with the following abilities, Anonymous Internet browsing and access throught Anonymous VPN platform, Secured Instant messenger with P2P envrypted VoIP and chat, send email to offline contacts
YouSAB Community Secured VoIP VPN Messenger with integrated Inter-Card Business account gives access to On-line Universal Secured Administrated Business Community platform that enables users to interact with each other in totally secured environment with the following abilities, Anonymous Internet browsing and access throught Anonymous TCP tunnels and VPN platform, Secured Instant messenger with P2P envrypted VoIP and chat, send messenges by email to offline contacts(ie. messeges sent to off-line contacts will go directly to their registration email address), Integrated with InterCard Account with direct access that allow user to buy & recharge his account balance, transfer balance to other users (to implement an online payments), view Access statment, account statement, payments, periodic account performance reports
Keywords: Secure VPN, VPN Messenger, vpn provider, voip provider, voip international, proxy sites, proxy websites, community, pay as you go, Business Community, downloadable VPN, encrypted, wifi satellite internet, anonymizers, myspace unblocker, unblock facebook, it dummy, Freeware, Communications, Chat & Instant Messaging, Personal VPN Messenger, YouSAB Ltd.
Recent Changes: - Support for all windows versions including Windows 7 x86 and 64bit
- Better VoIP Quality
- Improved security
- Support messenger services (MSN, Yahoo, AOL, ICQ, ...etc) over VPN with Pidgin included
- Support for all Peer 2 Peer (P2P) file sharing torrent networks with uTorrent included
Install Support: Install and Uninstall
Supported Languages: English
Additional Requirements: CPU: Pentium compatable with minimum 233MHz, 32MB RAM, 10MB HDD space, winodws 2000
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text:
Open source web based automation software system to manage radio, television, digital signage and cable tv channels. Media asset management solution for broadcast streaming automation (via touch screen community engagement tools) exchanges dynamic user-generated content and schedules between remote on-air Radio and TV transmitters. OpenBroadcaster enables authorized community and audience members to use accessible LIVE Assist tools to manage local programming on any internet connection controlling multiple "channel in a box" broadcast transmitters and streams. Local audience customizes formats, requests content online, generates dynamic audio and video playlists and selects theme based multimedia segments. Built on unix for stability and legendary security.
Receives Pelmorex™ National Alert Aggregation and Dissemination System feeds adhering to the Common Alerting Protocol for unattended messaging. Complies with CRTC requirements to fully participate in Canada's National Public Alerting System. Authorized users may also upload digitized broadcast intrusive emergency audio and visual messages via the Internet without the need of having personnel in the control room.
Mandatory paid subscription, unlock codes or dongles NOT required for full operation. OpenBroadcaster is free to use; for experimenters, community, the curious... even in commercial applications under AGPL3 Open Source licence.
Contact us for a scalable multi platform broadcast solution.
Download Stable Release Ver 4.1.0 and Operating Manual.
Turnkey Supported Systems with Training


text:
The Kansas Jayhawks football team are preparing for their season opener vs South Dakota on Sept. 7th. Here is the latest look at positions on the teams roster. The Jayhawks wide receivers are as follows:
Rodriguez Coleman: Coleman starred as one of the nation's top junior college receivers last season in making 70 receptions for 1,055 yards at Garden City Community College. Coleman was rated the 70th top junior college player by ESPN.com.
Josh Ford: This senior played in all 12 games last season, competing on both sides of the ball. He is a special teams wiz for the team, making nine tackles, blocking a punt and forcing a fumble.
Nick Harwell: Harwell transferred to Kansas after getting kicked off the University of Miami's team for off-the-field activity. Harwell, made 68 catches last year for 870 yards. He led the MAC with 7.6 receptions per game.
Matt Hentges: This redshirt freshman, starred on both sides of the ball during high school.
Ricki Herod: Herod played in three games last season for the Jayhawks, didn't record any stats.
Ishmael Hyman: A three-star freshman prospect entering the fray. Hyman, made 24 catches as a high school senior before having his season cut short by injury.
Christian Matthews: Lined up some as quarterback for the offense. Matthews, played in nine games last season for the Jayhawks. Multi-talented player is a threat out of the backfield.
Justin McCay: Sat out last season for transfer rules. Moved to Kansas after playing three games at Oklahoma as a freshman. McCay was a five-star recruit coming out of high school according to Scout.com.
Chris Omigie: Played in three games last season for the Jayhawks, making four catches for 60 yards.
Tre Parmalee: Parmalee was named freshman all-Big 12 as a kick returner last season for the Jayhawks. He played in all 12 games. Made seven catches for 79 yards.
Mark Thomas: Junior college player picked up 26 catches last season at Nassau Community College.
Andrew Turzilli: Made 17 catches for 287 yards last season as a starting receiver. Picked up first 100-yard game vs TCU.


text:
Shows how to make 'holes' in a window by using a color key and three API functions.
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My lips kiss the poems
I would write for you
if words strong enough
were to exist.
Pathetic fucking fallacy.
Idiot, fucking IDIOT.
Today is a bad day, but tomorrow is a new one.
'A coma might feel better, than this.'
Most days I think of you each minute, but today I thought of you in every second that ticked by.
You continue to amaze me, and I hope to forever fall, 'cause baby, I'm nowhere near the bottom yet.
…it is usually mid-afternoon and quiet,
and getting dressed we talk about what else
there might be to do,
but being together solves most of it
for as long as those things stay solved
in the history of women and
man, it's different for each-
for me, it's splendid enough to remember
past the memories of pain and defeat and unhappiness:
when you take it away
do it slowly and easily
make it as if I were dying in my sleep instead of in
my life, amen.
—Charles Bukowski's "The Shower"
Close to giving up.
Today was the nicest day with you.
I'm glad forever is a long time.
Maurice Sendak (via colporteur)
Thank you for your story and pictures.
Cross my heart and hope to die.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.


text:
About a month ago I decided to upgrade my factory stereo system in my 08 Accord. I decided to use my Orion Xtreme bandpass box "12 Orion sub inside that I've had for at least 15 years! I have the original Orion 260 watt amp that I purchased with the sub/box. Well just a week ago the original sub stopped working. I was heartbroken...I mean I abused this sub from my late teens to my 30's! We had some great times together! it finally died on me one day cranking it in 100+ degree heat. So I got on Sonic Electronix and looked for another Orion sub. Came across the Orion XTR 124. I did a ton of research and couldnt believe when this sub came out a couple years ago it was around $400 bucks! I received it yesterday and just hooked it up in my original Orion box the old sub was in. And man does it THUMP!!! This sub hits much lower than the old one. Its cleaner... DEEPER.. and I'm only pushing it with a 260 watt "bridged" 15 year old Orion amp! I'm looking forward to jammin with this sub for another "at least" 15 years!!! Orion's products are really durable. reliable and sound Xtremely superb! I am a devoted customer of their products...own something of theirs and you will understand why. Thank you Sonic for your great products at a great price and thank you Orion for making outstanding audio gear!!!
Expert Service 1-877-289-7664 [Hours]


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Random Fact about me: I love love love going on photo walks (especially around the holidays). Last year, I walked from my house to Ayala Triangle to look at the pretty lights and pose with them (if you wanna see the photos, you might have to sift through the archive of artunepo13.tumblr.com). This year, I came prepared and brought my G12 and walked the exact same route, taking pictures of the pretty lights along the way.
My favorite stop has to be the San Lo park. Last year, they built the tree completely out of traditional Filipino Lanterns or Parols. This year, they mixed it up by adding balls and tree branches. I'll be posting photos from the walk as we get closer to christmas, so stay tuned people! but for now, here's the picture my mom took of me on her iPhone. She was my walking partner this year, so thanks for coming with me even if you were super tired, mother dear! :)


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(Click on the highlighted links to view papers)
The Freedom to Learn: Adult Students in the Catholic University
Academic Freedom and the Catholic University: Reflections of a Reform Jewish Faculty Member (Or-What's a 'Nice Jewish Boy' Doing in a Place Like This?")
Random Reflections of a Resolute Runner
What is Academic Freedom?
Assessing the Threat to Academic Freedom in the Catholic University
Dialogues of Discovery: Academic Freedom in a Catholic University
Catholic Theology and Academic Freedom


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On athletic anxiety and defining fitness for myself.
When I was a child, fitness was not rigid. It wasn't a responsibility or a way to measure value, worth, or health - it was FUN.
Running barefoot through neighborhoods with callused little feet, splashing in the pool, jumping on the trampoline, acrobatics in the front yard, and rollerblading around the block…It was all play, without focus on performance or the failings of my body. It was all refreshingly simple.
From the moment I was able to pick up a baseball bat, I was enrolled in t-ball. I immersed myself in dance classes, figure skating, softball, basketball, and competitive swimming. I loved it all with boundless energy, diving into various athletic activities with excitement and an eagerness to enjoy myself with my friends.
(Before puberty struck, I was ambivalent towards my body - because it had not yet begun to hold weight.)
At some point, as I grew older and made it onto my junior high basketball team, the whole "It doesn't matter if you win so long as you have fun" mentality stopped being enforced - and in retrospect, I can see how that is the point at which my relationship with sports and fitness began to take a turn into problematic territory.
While I was never a first-string player or a high contender for winning heats during swim meets, I was far from a bottom-of-the-barrel athlete. But from my mega-jock father's perspective (and that of my coaches and teammates) - I was constantly selling myself short.
I don't blame him for anything. Really, I don't think he knew how his perfectionist athletic nature was affecting me - and a lot of that could be attributed to his inability to understand that I was simply not a competitive or naturally aggressive person, nor did I retain even a fraction of the passion for sports that he held.
I was just happy to be active, part of a team, having fun with friends on the field, on the court, or in the pool. It didn't matter to me how well I excelled - all that mattered was that I enjoyed myself and felt good about it.
But at the end of each game or meet, when I'd approach my dad with a bag slung over my shoulder, ready to retreat to the car - the inevitable verbal pummeling would begin.
"I know you're not built like the other girls on the team, but I've seen some really great WNBA players with your build, and you could be really powerful if you would just apply yourself!" was one such comment that has been burned into my brain for an eternity.
(As a chubby teen I was always conflicted about my feelings toward sports, especially as I gravitated more naturally towards introspective creativity. I mean, LOOK HOW ANGSTY I WAS.)
It's the sort of thing I'd heard countless times before - a sort of back-handed way of saying, "I know you're a chubby kid, and you're not confident in your abilities, BUT IF YOU'D ONLY TRY…"
It appeared no one seemed to care that I wasn't particularly interested in excelling because honestly, at that point - I was just trying to survive.
While I didn't understand it at the time, I was dealing with some pretty new and intense mental weirdness. This was the formative stages of my anxiety disorder, the turning point at which I grew from a child into a young adult with a lot of intensely conflicting internal chaos.
As I continued to play softball and compete for my high school swim team, my issues with anxiety would manifest themselves at inopportune moments. I would get sick before swim meets, my head would pound with pain before a big game, and if the pressure was ever turned up on me unexpectedly - I'd launch into a panic attack.
The pressure to perform became all-consuming. The point at which I realized I couldn't take it anymore manifested during one afternoon softball practice, when my dad decided to arrive early to watch. He caught the tail-end of our post-practice run around the track. I had hung back for the second half of the last lap, briskly walking with a few teammates, chatting away about lord knows what, before grabbing my things and launching myself into the car.
I could tell my dad was dissatisfied the moment I saw his face. He has this perma-frown and furrowed brow combination that kills.
"You can't even complete a lap around the track without slowing down to chat with your buddies! Where is your dedication? You should be finishing it right and giving everything 110%, you could be so much better…"
This went on for a while.
The car had come to a stop at a crosswalk. I don't remember what I yelled at him - all I remember is my blood boiling over as I got out of the car, slammed the door, and ran the last half-mile home.
I ran hard, angrily, without stopping. As my feet slammed against the pavement I could feel my brain rattling in my skull, and my thoughts began to scream. I cursed my dad for never listening and I cursed myself for not being good enough, for not WANTING to be good enough.
I'd completely lost track of my own standards and realized I was performing for everyone except myself - so I stopped.
My dad's attention shifted to my little brother as he began to grow into the sort of athlete a father could be proud of. I continued to play sports, but he stopped attending games and meets, and eventually I stopped all activities my senior year so that I could properly dedicate myself to getting admitted into art school.
Sports and fitness fell from my life more easily than I could have expected. I replaced after-school practice with time working in the media labs and art studios, assembling my portfolio, applying and visiting colleges, absolutely throwing myself into academics, design, and my future career.
Throughout college I lived on shit food, coffee, and cigarettes - really no different from the kind of lifestyle most students fall into. My world was living and breathing for my work and studies, and nothing else. I completely lost touch with the athletic aspect of my character and actually welcomed the opportunity to push it away, farther and farther, until it was a tiny blip in my past that I could easily ignore.
As I've graduated and settled into my career, I've had a whole hell of a lot of time to truly focus on my health for the first time since subjecting myself to the pressures and demands of private art school hell - and I had absolutely no idea where to start.
Certain aspects of my life had amplified. I had been diagnosed with generalized anxiety and depression, chronic migraines, and a host of chronic skin and stomach issues over the years. So I decided to focus on tackling my mental bullshit through therapy and worked with my psychiatrist to pinpoint a cocktail of medications that actually worked well for me.
But no matter how hard I tried (and holy fuck did I try), it seemed I could never mend my relationship with fitness.
The thought of working out felt like punishment and would actually trigger my anxiety and panic. It was not only reminiscent of my "failing" as an athlete, but of those times I used to work out multiple times a day with an intent to beat my fat body into submission - as if doing so would influence my waistline to wither away. (It never really did - I was a solid size 12 at my thinnest.)
So I developed a habit of tricking myself, and my mind, into thinking I'm not "working out" whenever I get active, and it has helped to bypass that anxiety.
In my mind it's no longer called "exercise" - it's "moving my body in ways that make me happy" or "dancing and kick-boxing around my room to music for a half hour" or even "mashing ballet/pilates/yoga movements together in a way that is totally made up but actually leaves me feeling deliciously sore the next day".
(Sometimes when I move, my shirt creeps up over my belly and I like to leave it there. I don't need to want it to go away.)
There's no doubt that the anxiety I live with every day is dense within my body. It saturates my muscles and nerve-endings so much that it seems I can feel it surge and recede under my skin like jolts of electricity.
Sometimes, my body is sore from anxiety's effect alone. My muscles twitch, sting, and ache due to internal forces rather than outward physical exertion. The burn of physical movement and the ache of anxious muscles, together, is bittersweet.
So I focus on that feeling, on myself, when I move my body. I feel how my fat sways and gives way as I bend, jump, and stretch - and it empowers me to move more. I test my flexibility and feel as the tension dissipates. I am aware.
I am so aware and in touch with myself in these moments of radical self worth and solitary in movement that I actually forget what "fitness" is.
I don't need a set of rules to tell me how I should or shouldn't be moving my body in a healthful way. I don't need to know I'm the best, or most excellent in my form. I don't need anyone else's validation - I just need to move because I want to.
Despite all the negative influential weirdness in my past, I have finally been able to redefine what fitness means to me, and most importantly I'm defining it for myself.
This is the first time "fitness" has ever felt right for me - and I am ready to embrace the fuck out of it.


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Posts tagged with Lilith Fair
February 21, 2012
Tune in RIGHT NOW to WSVA Radio for my very special Lilith Fair episode. I will be playing my favorite bands of Lilith Fair '97, '98, and '99 from 11AM to 1PM! This is possibly going to be my favorite show ever so…CLICK TO LISTEN!
Tune in tomorrow morning to my radio show on WSVA Radio from 11AM- 1PM eastern time zone for my very special Lilith Fair episode!! I don't know how much Sarah McLachlan I will be playing but there will be a lot of Paula Cole!
Built by Dave Santos


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"Events are a key part of our developer outreach strategy, and TechCalendar is giving our team huge efficiencies in tracking all of the opportunities and deadlines that matter. It strips away the grunt work of event discovery and tracking CFP deadlines, and gets everyone in marketing on the same page. We highly recommend the service and feel it is a huge breakthrough for tech companies that need to scale their events participation."
Tony Mataya, Developer Relations Manager


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Lindsay Lohan will be turning herself in to jail any day now ... so she enjoyed one of her last night's on the outside by hitting up the popular Venice sushi joint Wabi-Sabi.
In reality ... Lindsay probably won't be locked up long enough to even miss one meal.
so classy she is..always has cigarettes on her..i bet she would do some kinky lesbian sex in prison just to get her smoke on.
Went to Radar hoping to see a story about Teen Bride, but instead they have a story about Lindsay making a scene at the Roosevelt, saying stupid stuff like "Ive got to see Leo",lol. I bet Leo regrets ever hooking up with her, and that is why you gotta be extra, extra, extra, careful with who you hook up with, even if the girl says there are no strings,lol.
Hef let her borrow HIS teeth for the Playboy shoot. She had to give him his teeth back afterwards.
Did everyone see that Tyler Perry (her good friend goto guy for publicity) hired Kim Kardashian for his new movie? Lindsay doesn't even have a bit part in it! If one of her good friends won't hire her for his movie, why on earth would any producer who has name recognition hire her?
Lindsays good friend Tyler Shields invited Lindsay to the after party. There was no gatecrashing, no scenes, nothing eventful happened at all. Anyone who believes anything PageSix write is seriously deluded. They are s***.
Trollans always blame Page Six. Did they steal that necklace too? Get her turfed from CS?
Being denied entry to parties she's not invited to is a longstanding pattern of hers.
Ho*****dmits she wasn't invited. Just claiming hanger on status. No word on who did invite her because they didn't. No photos. More desperate ploys.
Lindsay Lohan Monster Mash - TrendRighter
Richardwww has got to be half retarded like his counterpart Nicole, because any big named star who would invite Lindsay to a party is the idiot. I mean seriously, why would Dicaprio want to see Lindsay at his party?
Im sure in the future when Lindsay goes to crash another party like that, whoever is at the door will be given direct orders that no matter what Lindsay Lohan is not allowed in no matter what.
pitty! ='(
I was confused about Tyler Perry vs. Tyler shields... sorry about that! But, is anyone else as shocked as I am that Tyler Perry would hire Kim Kardashian for a film? He's a big name Director/Producer... I'm sure he could get better talent! I still stand by my earlier statement that this must frost Lindsay's butt...
Want to have some fun.....?
Compare the spin stories of the still on the Lohan Inc payroll and the ones that are not........
Haven't seen and read so much spinning since the carnival was in town with there Super Size Ferris-Wheel....
They are so pitiful and obvious in their lies is kind of sad really....and the sites that are selling this crap to the public are really just as bad....E-online.....Extra....Access Hollywood (a question mark here cause they have changed their tune lately ) and a few of the others who would who are nothing but paid for pubisity sites for stars....give them the right money and they will sing Charles Mansons praises and try to build up public smypothy for him...... just like the paid for Kris Kardashion personal appearances done on every morning show and talk show in NYC this past week... I quess if you got the money honey they will make the time....for anybody..and any story ...Just make finding something worthwhile to watch in the mornings hard to do..thru I don't seem to have that problem since all I have is SpongeBob and Dora on from 7:00 am to 6:00 pm coutesy of my grandson...Don't mess with his carrrrrr..toons.."you wouldn't like him when he's mad " ...LOL....
I am probably the only one here who would like to see Lindsay "the train wreck" pull it off this time. Get your head out of your ass Lilo. You can succeed.
Thanks for turning me on to the interview. Here goes Dina again with her "we we we" instead of Lindsay:
'we have a contractual say in how far it goes and her and Mr. Hefner will decide.'
Plus she talked about how beautiful the pictures turned out. So beautiful, in fact, that Mr. Hefner rejected them!!! Dina, keep your mouth shut when it comes to Lindsay! You do absolutely nothing to help her cause!
OMG, I cant believe Teen Bride Courtney Stroddens husband is that creep from the X-Files, Victor Eugene Toombs. If anyone has ever seen the episode from X-Files season 1 called "Squeeze" you would know how even more creepy Teen Brides husband really is.
Im telling you this teen bride stuff is bound to get good, and the trollhans would have to find something else to do, maybe jump on the teen bride bandwagon,idk.
SO, the "special privileges" unit is overbooked in jail as well? One can fathom the general populace cells being overpopulated, but it's hard to believe that solitary with celebrity privilege cells are overbooked as well. They knew she was coming.....


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Rate Dr. W. Michael Myles
Dr. W. Michael Myles's Ratings
I had two cataract surgeries (2 eyes) with Dr. Myles and I found that he made it easy to go though for me. He always took the time to kindly answer my questions in a way that I could understand. His staff was also very friendly. He is very competent and I would highly recommend him without hesitation. Thank you Dr. Myles for your great work. I am now rediscovering all the nice things and colours there are to see.
Was this rating useful? 0 [[ userState['ratings'][1633859].votes_count ]]
What a nice, thoughtful, and competent person. I feel in good hands.
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I had the pleasure of seeing Dr. Myles in his office recently, for an assessment for cataract surgery. He really made me feel comfortable, and well taken care of. He was patient, and explained things in a way I could understand. Also, he has a great sense of humour! I tend to get nervous at doctors offices, so it was nice to have a laugh to help ease a stressful situation.
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My mother is 84 and traveled from Northern Ont to get her cateracts done. he did both eyes in a short amount of time and answered any concerns she had. He is very patient and he remembers his patients even though he sees so many. I agree that he treats people in a kind and caring way and not as a number. I wish that every Dr. were like him
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RLE Surgery at Cataract MD. Terrific outcome, no complications, very personable, easygoing, responsive to questions.
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Just had the YAG capsulotomy done on the right eye and it went even more smoothly than the left eye, which was done last year. Dr. Myles did the original surgery in 2001. Very pleased with the result.
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Excellent all around. Took time to explain. Answered all my questions. Even wheeled me back to recovery after both of my surgeries!
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Very knowledgeable and personable. Dr. Myles is kind, thorough, and takes the time to explain diagnoses. A pleasure having him as a doctor.
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Great, great doctor. I had cateract surgery and I was back at work in the afternoon. Nice guy, too.
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Very personable and explains your ailments so you can understand the problems.
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NORTH CALDWELL – You may think that soaring a few thousand feet in the air under no power except forward momentum and wind would count as an extreme sport, something prone to dramatic accidents and practiced mostly by teenage boys in logo-emblazoned jackets.
Instead, Thomas Ploch said, "Gliders are very safe. The most dangerous part of gliding is driving to the airport."
In fact, he thought it was the perfect activity for his 14-year-old daughter.
Having some experience helps: Hannah Ploch has been in and around small airplanes since she was two. She and her family live on Birch Avenue in North Caldwell but fly out of the Wurtsboro Airport in New York, where Hannah will soon receive her glider pilot rating certificate,
"Dad's always been flying," Hannah said in a phone interview. "He wanted me to do it, so I did it."
The West Essex High School freshman said she started gliding lessons in the summer of 2012 and expects to get her solo license some time in the spring of 2013.
Gliders are non-powered planes that take off by towing behind a small powered plane. They can sustain flight using the wind and thermals, or patches of rising air, for up to an hour.
The glider is tied to a powered plane by a tow rope and pulled up to about 2,500 feet. The glider pilot needs to adjust his own flight to stay behind and level with the powered plane. Hannah said, "You don't realize how many moves a plane makes until you're in a glider."
The Plochs prefer Wurtsboro to the Essex County Airport because the New York mountain ranges create more updrafts.
Hannah spoke knowledgably about cloud formations, altitude, and speed. She proudly noted that she'd recently found out that her grandfather had also been a pilot.
She doesn't find it unusual that she'll be able to fly before she can drive a car. "Driving would be harder than flying," she said. "There's nothing to hit when you're up there in the sky."
Find this complete story in this week's print edition of The Progress.


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Congatulations Erica Hall! Father's Day Photo Contest Winner
Pictures Of Animals Who Are Disappointed With You (Slide Show)
What's the Real Story Behind April Fool's Day?
It's that time of year again, when you have to watch out for tricksters. April Fool's Day is the perfect excuse for any prankster in your immediate area to practice his or her craft.
So, what's the real story behind the origins of this, um, 'holiday?' Well, it's no joke — there are many possible explanations.


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The cosmic research lab that was proposed to be built underneath a Cascade Mountain has received a new lease on life. The Deep Underground Science and Engineering Laboratory (DUSEL) will receive a $500,000 grant from the National Science Foundation (NSF) for further studies and design. NSF had dropped the Cascades site from consideration last October, but the University of Washington appealed and is now back in the race. Vertical shaft sites in South Dakota and Colorado are also being studied.
New Site Proposed
The previous proposal to tunnel under Cashmere Mountain (and Alpine Lakes Wilderness) in the Icicle Creek valley, was highly controversial. That site has been shelved, and a revised proposal would use an existing tunnel about 60 feet south of the currently operating Burlington Northern Santa Fe railroad tunnel under Stevens Pass. Known as the "pioneer tunnel," it was dug to facilitate the excavation of the railroad tunnel in 1929. It is not the older Cascade Tunnel, which is farther north. The pioneer tunnel runs under the Stevens Pass ski area. The lab would use about half of the 5.3-mile tunnel, to get to a spot that is 3,400 feet deep in the granite rock – underneath Cowboy Mtn. The tunnel portal is at the railroad yard at Scenic. Excavated rock would be shipped out over the rails.
The proposal has also been scaled back and would be accomplished in phases, with a deeper tunnel to be dug under the existing tunnel in the future.
For more information: http://www.int.washington.edu/DUSEL/cascades.html
Late News: June 26, 2006– National Science Foundation reversed itself again and rescinded the grant, but will allow the UW to submit a second stage proposal with its own funds. UW has not decided whether to pursue the project.


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Suck up to him some more, you idiots in NYT
Click Here if you Like this Comment 6 persons like this.
"Obama Lets N.S.A. Exploit Some Internet Flaws"Well now, that´s real, er, white of ye, so to speak, Bammer. First evidence anybody´s got that you ain´t 100% American-African.
Click Here if you Like this Comment 12 persons like this.


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Centre for Veterinary Wildlife Studies (CVWS)
The Centre for Veterinary Wildlife Studies (CVWS) coordinates training, research, and services focussed on wildlife and livestock diseases at the interface with emphasis on transboundary animal diseases and zoonoses. It strives to support conservation and game ranching as a land-use option for the sustainable provision of ecosystem services.
Great emphasis is placed internationally on the sustainability of biodiversity. Africa contains some of the most unique and still abundant wildlife species that support a major portion of ecotourism that is becoming one of the main drivers of development on the continent. To sustain this unique feature and to
deal successfully with expectations of the wildlife sector pertaining to veterinary science, the Centre, comprising a cluster of human resources with expertise in various relevant disciplines and with adequate support staff, has been established within the Faculty of Veterinary Science, University of Pretoria.
Wildlife does not exist in isolation. It is inextricably linked to the health and welfare of society, and domesticated animals at their interface, and related issues further afield. Veterinarians are an integral part of a team of experts from various disciplines required to achieve the goal of maintaining and utilizing Africa's wildlife. The Centre strongly emphasises national and international networking, especially with other professions and related disciplines. It functions in association with other relevant units, centres, and institutes of the University of Pretoria.
By participating in intensive networking, the Centre, within the context of Veterinary Science, will identify the problems, research options, and propose solutions that must contribute to a viable, healthy wildlife industry and conservation in Africa. By addressing these needs it will assist conservation and the wildlife industry to contribute to the long-term sustainable development of the continent.
A drone is not a cop UN rights expert concerned about technologies that depersonalise the use of force
- 23/10/2014
The United Nations Special Rapporteur on extrajudicial, summary or arbitrary executions, Christof Heyns, has raised concern about the increasing use of technologies that depersonalise the use of force including armed drones not only on the battlefield, but also in domestic law enforcement.
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Centre for Natural Hazards relaunched - a new model
- 23/10/2014
A new model of the University of Pretorias Centre for Natural Hazards in Africa (formerly known as Aon Benfield Natural Hazard Centre, Africa) was recently launched with the objective of accommodating the changes in its strategy
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UPs Exceptional Young Researcher of 2014 delivers findings to an international audience
- 23/10/2014
Prof Darryn Knobel is providing great insight into the control and foreseeable elimination of rabies. He recently presented his work at the 39th World Small Animal Veterinary Association (WSAVA) Congress held in Cape Town. Prof Knobel leads UPs Faculty of Veterinary Sciences research group on dog population ecology and rabies epidemiology, which studies the ecology of owned, free-roaming dog populations in resource-constrained communities, particularly at wildlife interfaces. The group's aim is to better understand the interactions between dog population dynamics and rabies control, as well as other aspects of dog health and welfare.
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Centre for Intellectual Property Law hosts Faculty's second annual Prestige Lecture
- 22/10/2014
Prof Esmé du Plessis, former partner and currently senior consultant at Adams & Adams and extraordinary professor in the Department of Private Law at the University of Pretoria, presented the Faculty's second annual Prestige Lecture on Dynamics of Intellectual Property Law: Interfaces with other areas of law.
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Research published on challenges in South Africas rural education
- 22/10/2014
An article about research partnerships in the South African rural education community, co-authored by four staff members in the Faculty of Education of the University of Pretoria (UP), will appear in the January 2015 edition of the acclaimed journal, Teaching and Teacher Education.
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Social Development Month (October)
- 22/10/2014
Pro-poor strategies such as social grants, the national school nutrition programme and the expanded Public Works Programme, amongst others, reflect a better understanding in that the most vulnerable are assisted to break the poverty trap.
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Living Lab for Innovative Teaching Research established in UPs Faculty of Education
- 21/10/2014
The Living Lab for Innovative Teaching Research at the University of Pretoria (LLITUP), a research unit aimed at interdisciplinary research collaboration in teaching and learning, was launched at UPs Groenkloof Library Research Commons on 17 October 2014.
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Carriage House Apartments
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Carriage House Apartments is located in Adrian, MI. We offer 1 and 2 bedroom apartments and 2 or 3 bedroom townhomes for rent with 1 1/2 baths available.
Cable Included for First Year!
Floorplans and Pricing
1 Bedroom
|One Bedroom Apartment
|1 Bathroom
|$530 - $613
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2 Bedrooms
|Two Bedroom Townhome
|1 Bathroom
|$674 - $790
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- Sparkling Pool
- Central Air
- Basements Available (Not included in sq. footage)
- 1 1/2 Baths Available
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Additional Information
Apartments in Community: 85
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Pet Friendly* *Please call professional staff for details.
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We believe school data to be accurate, but do not guarantee that. Please be sure to verify where your children will attend school before making your housing decision.
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As you search for your perfect apartment, please keep in mind that rental rates (including specials and discounts) and availability are very fluid in the apartment industry. Based on many factors, the rental rates (including specials and discounts) and availability can actually change not just daily, but hourly, if not even more quickly. While our advertisers do take steps to keep their information current, the rental rates or availability you may find here now at ForRent.com may not be the same as when you contact the communities.


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Whether you are redecorating your dining room, furnishing a new home or simply replacing worn-out tables and chairs, our dining table and chair sets offer great quality at fantastic prices.Our wide range of dining room furniture will give you plenty to choose from, and all of our dining sets are made from hardwearing, durable materials that are designed to last.A dining table set from Furniture Choice allows you to pair your choice of table with a variety of dining chairs. Take your pick from sleek leather padded chairs, durable oak dining chairs and a range of colours to suit your décor and taste.Whether you want to mix and match, stick to minimalistic white or traditional wood, whatever your preferred style, you are sure to find the right dining table set for your home.
Treat yourself to a new dining table set with minimum fuss by ordering direct from us. We offer free delivery on all items to most UK mainland locations and you can choose your delivery date at checkout.Most of our items are kept in stock so contact us today and you'll be enjoying your new dining room table and chairs within 10 working days.
We have a range of finance options to choose from to help you spread the cost of your new furniture - Buy Now Pay Later, Interest Bearing and Interest Free.To apply for finance you must be in full time employment, your application must be inyour name only, and delivery must be to your registered address - we cannot delivery to an alternative address.
Pay nothing for 12 months and then 36 monthly payments at 19.9% APR. Or settle the full amount within the first 12 months and only pay a £35 settlement fee.Representative example:Buy Now Pay Later: Cash price of goods £1000, £100 deposit then nothing to pay for 12 months, total amount of credit £900, then either settle £900 in 12 months' time or pay £38.58 per month for 36 months, interest rate 13.48% fixed, total amount payable £1316.88, 19.9% APR Representative.
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There were new balloons in the Thanksgiving Day Parade. There was a Pillsbury Dough Boy balloon and a Ronald McDonald balloon. The Pillsbury Dough Boy balloon was big enough to hold 3 million crescent rolls, and the Ronald McDonald balloon can hold over seven McDonald's customers.
There was a Pillsbury Dough Boy balloon and a McDonald's balloon. My favorite was the one that followed them: the diabetes balloon.
Botox has announced that Botox can be used to tighten up breasts. The only problem is, your breasts always looked surprised.
Newsmax, Moneynews, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, NewsmaxWorld, NewsmaxHealth, are trademarks of Newsmax Media, Inc.


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Handheld 8-digit calculator features SuperView display and well-spaced rubber keys for accuracy. Change sign (+/-) key simplifies entry of negative numbers. ...
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The parade of aging former Buccaneers coming to Detroit continued yesterday with the signing of DT Chuck Darby, who essentially replaces the terminally hungry Shaun Rogers. I predicted this signing a few days ago, calling it a "done deal" for only one reason…His Tampa Bay Bucs background.
Darby spent the last 3 seasons with Seattle, but played only 6 games in 2007 due to a knee injury. Never mind his injury history, diminishing effectiveness or advancing age. More important to the Lions was Darby's playing for the Bucs from 2001-04, being coached by Rod Marinelli. I can't tell you if Darby has much left at age 32 (turning 33 mid season), but the Marinelli connection was good enough for the Lions to commit to a 3 year deal.
This signing comes off as another short term stop gap solution. How much can Darby truly bring to the Lions? It's not as if Darby is a Pro bowl caliber player. His career high in tackles is 50, done 4 seasons ago, which also happened to be the walk year of his contract. Darby hasn't come close since. He has 12 sacks…in 7 seasons. He is what he is, a journeyman defensive tackle who is on the down side of what is, at best, an average career.
This is another cautious free agent signing. The Lions appear to be avoiding younger, more expensive free agents, and opting to sign older players who have a history with Marinelli. They obviously plan to fix their bigger roster holes (Offensive line, running back, linebacker) through the draft.
It'd be a good strategy for a team with a committed owner, a smart front office and a sharp scouting staff. Unfortunately, the Lions have none of those things working for them. Asking the Lions to build through the draft is comparable to asking Pudge Rodriguez to be patient at the plate. It's not going to happen.
Maybe the moron will surprise us all with a good draft. Riiiight, and pigs are going to fly. With a personnel track record that would have gotten any other GM in the NFL fired, a good draft by the porn 'stached goon is nothing more than wishful thinking.
Overall, the signing of Chuck Darby is underwhelming news, at best. Darby may play the same position as Shaun Rogers, but he's scarcely a replacement.


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Books Registered
by Elle James
category Romance
Buy from one of these Booksellers:
Amazon Editorial Review
Special Agent Ben Parrish had been thought dead for two months. So when he suddenly reappeared, bruised and battered on his pregnant wife's doorstep, claiming he'd been working deep undercover, even the FBI had trouble believing him. Before he could be debriefed, though, he had to convince Ava to trust him with her safety and that of their unborn baby. But with his captors hot on his trail, Ben had little time to explain to Ava how much he'd missed her. Now, even as they barely stayed one step ahead of the danger and protecting Ava became his top priority, Ben h top priority, Ben had never felt happier to be home....
Contains an exclusive Kenner Country Crime Unit bonus story by Delores Fossen!
Other books you might like:


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Dr. Frederick J. Jaeger, DO
Cardiovascular Disease, Cleveland Clinic
- 9500 Euclid Ave
Ste A100
Cleveland, OH 44195
- 1 Office Location
- Email a Friend
- (216) 444-2200
Dr. Frederick J. Jaeger has been practicing medicine for 33 years. Dr. Jaeger graduated from the Philadelphia College of Osteopathic Medicine in 1981. He practices medicine in Cleveland, OH and specializes in Cardiovascular Disease and Cardiac Electrophysiology. Dr. Jaeger is affiliated with Cleveland Clinic.
Gender: Male
Years in Practice: 33 Years
Languages Spoken: English
Medical School: Philadelphia College of Osteopathic Medicine
Graduation Date: 1981
Hospital Affiliations: Cleveland Clinic
Specialties: Cardiovascular Disease, Cardiac Electrophysiology
©2005-2014 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.


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Saturday, April 11, 2015
2015 MassArt Auction Individual Sponsorship Opportunities The 2015 MassArt Auction Saturday, April 11, 2015 | Doors open at 6:30 PM The Auction is MassArt's largest annual fundraiser, with proceeds supporting academic programming and student scholarships. We hope you'll join us to buy art and foster the next generation of artists, designers, and creative thinkers!
Tuesday, November 18, 2014
Postponed: Small Business Panel with the New England Graphic Artist Guild NEW DATE TO BE ANNOUNCED. Get advice from some experts on how to start and operate your small art or design business.
Friday, November 07, 2014
2014 Alumni Awards Reception and Dinner Please join us for an evening of reconnection and celebration as we honor the achievements of three distinguished MassArt alumni—Harris Barron '54 (Ceramics), Ekua Holmes '77 (Photography), and Karen Lukas '76 (Crafts).
Thursday, November 06, 2014
EXCELLENT SWISS DESIGN Panel Discussion and Gallery Reception Join professor Liz Resnick and a panel of designers for a unique discussion and special reception of the exhibition in the Bakalar Gallery.


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CHOC Docs
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Farhouch Berdjis, MD
Office and Contact Information
1010 W La Veta Ave
Suite 575
Orange, CA 92868
phone: (714) 547-0900
fax: (714) 547-2080
map & directions
22032 El Paseo
Suite 140
Rancho Santa Margarita, CA 92688
phone: (714) 547-0900
map & directions
Administrative Appointments
- Medical Director, Cardiac Catheterization Lab, CHOC Children's
Physician BioAs a pioneer in innovative pediatric cardiology medicine, Dr. Farhouch specializes in cardiac catheterization and therapeutic cardiac catheterization. In collaboration with cardiothoracic surgery at the CHOC Children's Heart Institute, Dr. Berdjis worked to provide the groundbreaking pulmonary therapy, the Melody Transcatheter Pulmonary Valve (TPV), for children with pulmonary illnesses, including tetralogy of Fallot, the most common form of cyanotic (bluish coloration) congenital heart disease.
Dedicated to this life-changing endeavor, Dr. Berdjis trained for several months to become certified to perform Melody TPV. Since then, many CHOC patients have benefited from his expertise, including a 13-year-old girl who returned to playing volleyball, an activity that had previously proved too taxing.
"Melody TPV is an example of the groundbreaking therapies that make CHOC a leader in pediatric medicine, and we are extremely proud to be at the forefront of this technology," - Dr. Berdji
A leader in clinical excellence, Dr. Berdjis is board certified in pediatrics and pediatric cardiology. Prior to joining CHOC Children's, Dr. Berdjis received his medical degree from the University of Wurzburg in in Germany. He completed his internship at Children's Hospital of the University of Munich and served his residency and fellowship training at Children's Hospital of Los Angeles and Wyler's Children's Hospital/University of Chicago.
- Fellowship
Children's Hospital of Los Angeles, University of Southern California, Los Angeles, California
- Residency
Wyler's Children's Hospital, Chicago, Illinois
- Internship
Children's Hospital of the University of Munich, Munich, Germany
- Internship
Cook County Children's Hospital, Chicago, Illinois
- Medical School
University of Zurich, Zurich, Switzerland
- Medical School
University of Wurzburg, Wurzburg, Germany
Board Certifications
- Pediatrics-General
- Pediatric Cardiology
Is the Melody Valve considered "experimental"?: Dr. Berdjis - CHOC Children's Cardiology
In this segment Dr. Farhouch Berdjis explains that the Melody® Valve is an approved device. ...
Advantages of the Melody Valve: Dr. Berdjis - CHOC Children's Cardiology
In this video Dr. Farhouch Berdjis talks about the significant advantages and why the Melody® Valve and helps with speedy recovery. ...
What is a Melody Valve: Dr. Berdjis - CHOC Children's Cardiology
Meet Dr. Farhouch Berdjis as he gives details about what the Melody® Valve is and how it works. ...
The future of valve replacement: Dr. Berdjis - CHOC Children's Cardiology
Dr. Farhouch Berdjis tells us what the future has in store for valve replacement, with more research and development to come. ...
Why I Got Into Medicine: Dr. Berdjis
Dr. Farouch Berdjis reveals why he became interested in practicing medicine. ...
Pediatric Heart Conditions: Dr. Berdjis, CHOC Children's
Farhouch Berdjis, MD, pediatric cardiologist, explains about pediatric cardiac catheritization, a comon procedure that helps diagnosis heart problems in children. ...
|More Media...
Blog Articles
CHOC Articles & Publications
|Sweet Victory
CHOC Children's Annual Report: FY 2011
David and Andrea Saenz never expected what happened after their infant daughter's umbilical cord was cut....
|"Hybrid" Melody Valve Therapy
Delays Open Heart Surgery
Physician Connection: Summer 2011
CHOC Children's Heart Institute is one of only 20 centers in the entire country certified to use the first FDA-approved transcatheter heart valve "hybrid" alternative to open heart surgery for ...
|CHOC Pioneers Groundbreaking Pulmonary Procedure
Kid's Health (Archive): Spring 2011
When an innovative pulmonary procedure was recently approved for use in the United States, the FDA conducted a rigorous selection process and chose only 15 hospitals across the country to become certi...
|CHOC Cardiac Cath Lab Goes Digital
Physician Connection: Summer 2007
CHOC recently completed a leading-edge digital upgrade of the Cardiac Catheterization Lab. This improvement offers greatly enhanced image resolution with potentially fewer side effects and less radi...
|Five Year Old Girl Survives Congenital Heart Condition and Fatal Lung Disease
Making a Mark: October 2006
When Erica Ortega was 3 days old, she was diagnosed with hypoplastic left heart syndrome, a congenital heart condition that if left untreated is usually fatal. Since then, the 5-year-old has undergone...
|More Articles...
|Little Leaguer's Heart Back In the Game
April 10, 2013
Surgeons at Children's Hospital of Orange County replaced a deterio rating valve in Alex's heart....
|More than 50 CHOC Children's Doctors Named "Physicians of Excellence"
January 04, 2010
The Orange County Medical Association names more than 50 CHOC doctors "Physicians of Excellence."...
Published Works
Suh WM, Berdjis F, Rizi HR, Vorobiof G.Multimodality evaluation and transcatheter closure of a muscular ventricular septal defect.J Am Coll Cardiol. 2011 Nov 1;58(19):e35


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byDenverw, May 24, 2013
For my specific project I had additional requirements I needed in the catalog, I felt the extension was in essence ideal so I asked Web-Dorado to modify and customize the catalog for me. I must say I am very happy with the final product. The front end website templates look different, however it is the same catalog, and it just goes to show what can be done. Web-Dorado added an inquiry button on each product listing and they designed a really nice email form when I receive an inquiry.
I must commend Web-Dorado on their work, their professionalism and their patience on my project. They quoted me for the job upfront and stuck to that quote even through there was a few weeks of making adjustments and refinements. If you require a professional catalog have a good look at this one and remember Wed-Dorado is only too happy to work with you to customize it.


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Pardon me, I'm totally having a major "a-ha!" moment here.
I was looking at pictures from Kenya (no rare occurrence around here, trust me) and then somehow eventually found myself entranced by photos from my times spent in the hospital in high school having leg surgeries (a much more rare occurrence to be reliving these memories). I saw photos of myself: weak and pale, tangled up in pulse oximetry monitors and IV tubing, huge cast on my leg. Then, something clicked: I saw it.
"Life, for the most part, inevitably becomes routine, the random confluence of timing and fortune that configures its components all but forgotten. But every so often, I catch a glimpse of my life out of the corner of my eye, and am rendered breathless by it." -Jonathan Tropper, Everything Changes
I think back:
A bone infection and its complications led to over 25 surgeries starting when I was 16. High school, for me, was three years in a wheelchair and crutches. I wouldn't wish the hell of it on my worst enemies.
But it shaped me.
Two really incredible infectious disease doctors worked to heal my bone infection. They both were interested in global health, and a seed was planted. I somehow came out of the fog of the 3 years of constant surgeries and hospitalizations knowing that going to Africa was next for me. My heart was eager and ready after all of my pain to go to Ghana and work in an orphanage. To keep this entry a manageable length, I'll leave it at this: Ghana was my everything. Redemption, at last, from years of a not-so-certain future. Life will be mine.


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8 Photos Not to Use on LinkedIn
LinkedIn doesn't play when it comes to professional profile pics and neither should you.
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Copyright policies
Intellectual property of works, which comes into being when they are created, rests with their authors. Authors depositing their works in Padua@research retain their copyright in compliance with the law.
Self-archiving enables authors to make their research work available in an open-access national archive.
In short:
SPARC (the Scholarly Publishing and Academic Resources Coalition) which has been promoting easier access to and sharing of scholarship, provides an Author Rights Brochure, as well as an Author Addendum:
Jisc - Surf Foundation Licences:
See also the Open Access document by Cornell University Keeping your copyright for content producers
Antonella De Robbio "Accesso Aperto e copyright: il copyright scientifico nelle produzioni intellettuali di ricerca"


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The Strathspey Server
Your resource for Scottish country dance and music
Message 62136
· 19 Dec 2011 22:59:26
· Fixed-width font
· Whole thread
Robert Lambie wrote:
> Wait a minute! This SCD is supposed to be a social activity. AS such,
> variations are to be expected, and no amount of preaching by RSCDS experts
> will alter that.
I've seen »RSCDS experts« do things on the social dance floor that they would
presumably never countenance in their classes (and I have photographs to prove
This doesn't necessarily mean that the Society's approach makes no sense in
the real world. Think of the Society as the analogue of FIFA, the soccer body
(but without the rampant corruption). Soccer has rules, promulgated by FIFA,
which at a competitive level are meticulously enforced (in theory, anyway),
but one can still have a lot of fun kicking an empty soda can along the
street, to which no rules apply (the analogue of social dancing). Even so, if
you are taking part in organised soccer, even in grade school, your coach will
make very sure that you know the rules and will be able to adhere to them
(mostly) where it counts. In the same way, we expect RSCDS teachers to be able
to teach the RSCDS's ideas of SCD. What people do with that outside of their
classes is up to them.
> Mr Cosh found that no matter what he said
> about left shoulders in his dance Mairi's Wedding, right shoulders were
> used. The force of law does not apply to social dancing; only the rules of
> courtesy
And exactly what does that have to do with the idea that dance descriptions
should be as unambiguous as possible?? The instructions for Mairi's Wedding
are about as unambiguous as they come as far as the shoulder issue is
concerned, and responsible teachers will teach the dance according to Cosh's
instructions. Whether dancers will choose to remember any of those in social
dancing is their business.
Anselm Lingnau, Mainz/Mayence, Germany ................. firstname.lastname@example.com
I cannot give you the formula for success, but I can give you the formula for
failure -- which is: Try to please everybody. -- Herbert Bayard Swope


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Houston, TXUSA 77019
September 25, 2012
If I can
Youtube clip about Kelby's PhotoWalk.
Got interested in photography in 2012. Now I am hooked (more like obsessed) & would love to learn from fellow enthusiasts.
Welcome, Srini!
I love the yellow lantern picture with the blue sky background. What settings/WB did you use? You took a great picture against bright sun without blowing out the background.
Just realized I misspelled your name... sorry about that!
Hi Aluga... Welcome to Photography Skills Building of Houston! We look forward to meeting you at the next meetup!
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Recognize this place?
Maybe if it had tables full of researchers and some lovely teal carpeting?
That's right, it's our old reading room! As you can see it has undergone quite a change since renovation began earlier this summer. Not only is that teal carpeting gone, but steel bracing has been installed for extra structural support. Check out theRubenstein Library Renovation blog for more pictures and updates on our ongoing renovation.
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Renovation Posts
- Rubenstein Library Renovation Update: Oct. 2-14 October 7, 2014
- Rubenstein Library Renovation Update: Aug. 15-29 August 15, 2014
- Rubenstein Library Renovation Update: July 17-31 July 17, 2014
- New Research Commons Gets a Name: The Edge June 30, 2014
- Noise Advisory: Research Commons Construction June 16, 2014
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Remember when Carlton lost his virginity?
Hahahaha. Carlton would be listening to "What's New Pussycat" in his head.
(via kevdough)
And that's why I blow a kiss to your katniss billboard everyday. Lol
(Source: tyrells, via vxxvmcmxciii)
Oh my in or around my mouf,
(Source: samipphoto)
Can't wait til summer.
(Source: streetshotz, via murder4kickz)