text:
Try our Advanced Book Search
Advanced Book Search
Search books by title, genre, publication month, publication year, and rating or search by any combination of these options (i.e. all Mysteries published in January 2001 with 4.5 rating).
If you want to search for a name or phase, include quotation marks around your search term (example: "Deborah Smith")
Visitor login is required to post a review and comment on the blog and other interactive features on the site. Use your same username and password to register for the RT Forums.
Genre: Mainstream, Chick lit
Well-heeled Alana is dealt quite a blow when her father abruptly cancels her credit cards and demands she make her
Jobless, Alana is broke but can't stop spending. Best friend Hailey, a struggling soap actress who's better than the role she's stuck in, can't help eitherher cards are maxed out. It takes their tough-talking friend Marcella to show them that what they need to buy is a little self-respect.
Bailey has a firm grasp of the chick lit formula in her tale of girlfriends in need of something more fulfilling than a shopping spree. Alana's stubborn sense of entitlement might wear thin for some readersher whining can be annoying. But it's refreshing that she doesn't automatically turn to another man to bail her out of her financial woes.
The author might have spent more
Reviewed By: Donna Carter
Publisher: Strapless
Published: September 2004

subset: commoncrawl


text:
Topics: Insurance, Marketplace, Health Reform, States
Feb 20, 2014
Covered California has almost reached its enrollment goal for March 31, according to numbers released Wednesday. Still, the state plans to spend millions on Spanish-language advertising in the weeks remaining before the open enrollment period ends next month.
The San Jose Mercury News: Obamacare: California's Health Insurance Enrollment Soars
With nearly six weeks to go before open enrollment ends under the new federal health care law, more than 1.7 million Californians have signed up for health coverage since Oct. 1, according to the state's insurance exchange. Through Feb. 14, the number who bought a private insurance plan on the Covered California exchange shot up to 828,638, almost reaching the 830,000 goal it hoped to hit by the March 31 open enrollment deadline. "This shows how strongly Californians are stepping up to take advantage of the Covered California opportunity,'' Peter Lee, the exchange's executive director, said at a news conference Wednesday (Seipel, 2/19).
The Associated Press: California Health Exchange Tops 800,000 Sign-Ups
More than 800,000 Californians have signed up for insurance through mid-February on the state's health care exchange. Covered California, as the exchange is known, released updated enrollment figures Wednesday showing that nearly 829,000 people had signed up for individual policies through the first two weeks of February (2/19).
The New York Times: California Health Insurance Enrollments Rise, But Hispanics Still Lag
With six weeks left in the open enrollment period for insurance under President Obama's health care law, more than 828,000 Californians have signed up for private coverage through the state's online health care exchange, state officials announced Wednesday (Lovett, 2/19).
Los Angeles Times: More Latinos Enrolling In Covered California Health Plans
More Latinos are signing up for Obamacare coverage in California after a slow start, and the state is spending millions of dollars more on Spanish-language ads ahead of next month's enrollment deadline. The Covered California insurance exchange said Wednesday that 828,638 people overall have enrolled in private health plans through mid-February, and an additional 1 million Californians have been deemed eligible for an expansion of Medi-Cal, the state's Medicaid program (Terhune and Karlamangla, 2/19).
CBS News: California Struggles To Get Latinos To Sign Up For Health Coverage
The state of California said Wednesday that more than 828,000 have signed up for coverage through the state's health insurance exchange, which was established under Obamacare. California is now on pace to beat enrollment projects. But few Latinos are signing up. CBS News set out to find out why (Tracy, 2/19).
Kaiser Health News: Capsules: California Faces Steep Challenges As Obamacare Launches, Report Finds
As it prepares to offer coverage to its millions of uninsured residents through the Affordable Care Act, California faces daunting challenges and provides useful lessons for the rest of the nation, according to a survey and analysis released Wednesday in Washington, D.C. The Kaiser Family Foundation's report, based on a survey of 2,500 adult Californians before enrollment began in October, provides a preliminary look at the roadblocks that could hinder the implementation of the law (Hernandez, 2/20).
The San Francisco Chronicle: Low-Income U.S. Citizens Can Stay In Healthy S.F. - For Now
We told you Sunday about the strange predicament of low-income U.S. citizens who are part of San Francisco's universal health care program but are being bumped out of it if they qualify for health insurance through the Affordable Care Act - even if they can't afford those premiums, co-payments and deductibles. That predicament was made even stranger by the fact that immigrants living in the country illegally can remain in Healthy San Francisco because they don't qualify for the new health insurance exchanges set up under the federal law. That means they can keep their doctors and primary care clinics and keep paying the same low quarterly fees while their U.S. citizen counterparts can't (Knight, Lagos and Cote, 2/19).
This is part of Kaiser Health News' Daily Report - a summary of health policy coverage from major news organizations. The full summary of the day's news can be found here and you can sign up for e-mail subscriptions to the Daily Report here. In addition, our staff of reporters and correspondents file original stories each day, which you can find on our home page.
© 2014 Henry J. Kaiser Family Foundation. All rights reserved.


text:
They got a nice groove going on sunshine!
- Forum Header
- See and review the latest setlists. Post and discuss past setlists.
- Island Head
- Platinum Boarder
- Posts:4895
Re: Setlist 9/28 Salt Lake City Ut.#65613 3 years ago
- SunshineSue
- Platinum Boarder
- Posts:32387
- Life is sweeter for this!
Re: Setlist 9/28 Salt Lake City Ut.#65619 3 years agoAnd they're not letting up on Foolish Heart! Jeff is incredible!!
- Island Head
- Platinum Boarder
- Posts:4895
Re: Setlist 9/28 Salt Lake City Ut.#65622 3 years agoGreat transitions so far into fooling and lovelight
- MushroomMan
- Platinum Boarder
- Posts:8141
Re: Setlist 9/28 Salt Lake City Ut.#65654 3 years agowow tonights show really looked good, apparently I fell asleep before the last few but great way to close
- Chester
- Moderator
- Posts:33921
- More or less in line
Re: Setlist 9/28 Salt Lake City Ut.#65723 3 years agoI honestly think, that was the best show of the tour. That having been said, I think they can only get better. : )I can't come down, it's plain to see.
I can't come down, I've been set free.
Who you are, and what you do,
don't make no difference to me.
- sjfgreenman
- Expert Boarder
- Posts:733
Re: Setlist 9/28 Salt Lake City Ut.#65739 3 years agoI agree this sounds like the best show of the tour so far, though that Eugene Dark Star sounds mighty fine..
A couple or random thoughts..
Alligator...JK really lets loose at the end jam, funky and fat notes fly off his guitar...he even teases Mountain Jam at one point..anyone else catch that?
FOTD...wow, this sounds great, again JK stepping up big on his solo, the whole band just bringing it and a huge cheer for the Utah line seems to pump up the band...I dig this rearranged version with great harmonies
Big Railroad Blues..A new opening riff by JK to start the tune! very cool, rock n roll, baby! one of my favorite tunes played at a high level
Here Comes Sunshine..great jam, band sounding so confident, tight yet somehow raw at the same time..again JK sounding more assured, taking more chances
>Foolish Heart...so tight, I love how they all sing the end line "to a Foolish Heeeeaaaarrrt" and then Jeff's piano solo builds so beautifully as the gets fired up and by the time JK solos the x factor is there, firing on all cylinders, Phil especially just rages on this...just awesome emotion..goosebumps..it just keeps going on and on..
>cool transition into Lovelight, not the smoothest but it works and when they hit the opening notes it's ON...I like this song in this slot after FH..it seems to slow considrably at one point in the middle but then JK just rages on his solo to bring it back up...that is, until Weir pulls a classic full stop>little bit higher rave up..
This show is a great example of how Furthur keeps it fresh, so many little changes to songs and interplay in the jams that is unique to this band but somehow within the GD language we know and love, familiar but new"if you don't like the news go out and make some of your own"
- wlewis
- Platinum Boarder
- Posts:6476
Re: Setlist 9/28 Salt Lake City Ut.#65912 3 years agoutah what a trip, beautiful scenery, we got to the venue a few hours early, barely anybody in the parking lot..hung out, cleaned out the RV, talked to local law enforcement (who were surprisingly cool)..one side of our view was beautiful mountains, the other was an interstate, the best of both worlds heheh...barely any scene before the show..the venue was interesting appeared to be a nice small AHL hockey arena...sound was pretty decent, but not optimal, phils bass seemed to be bass heavy again, and i couldn't hear weirs guitar as well as i could in the past few shows..
i saw jk pick up the slide and mess around i was expecting a passenger opener so the cosmic caught me off guard but it was awesome, great way to open a show, awesome crowd energy..loose lucy was very well played bob was right on with the vocals and the jams were nice and funky..alligator, was waitin for it, pretty solid, i love the way jk handles the vocals to this sound, he gets all mean and starts grumbling, its great...i was expecting a friend of the devil because of the utah reference and was not let down, it was fantastic, crowd going nuts during the utah line, but the song as a whole was given a great spin, seemed like bob was ready to end the tune and phil jumps in with his extra verse, the place again going bonkers...good placement for deal, had the place building up everybody rockin, jk again just soaring..big railroad blues was another tune i wasn't expecting even though they infrequently play it, was cool, great to see them continuing to dig thru the catalog into the 5th show of the tour...doin that rag is one of my favorite songs furthur does that GD dropped from their repertoire..i think john really enjoys playing it..and there is the passenger i was expecting an hour ago, a good way to leave us for setbreak, electric...
the venue was not very big but the crowd size even for the venue was tiny...barely anyone in the seats, and a spacious floor..smoking section was the entire front area of the arena, a nice change from the previous nights closet space in missoula, the smoke free campus...i asked several security guards there where the smokers section was during break and they kept telling me there wasn't one but a fellow roadtripper guided me in the right direction
here comes sunshine was a nice laid back way to open the set, really fluid like playing, john twisting things up, weir doing some great rhythm work..john was hinting at the foolish heart that would follow pretty heavily and they flew right into it, doing a great job him and jeff just beautifully working that jam, phil was thumping, hitting those beautiful runs, as russo kept everything in check..they've come a long way since first spearheading that tune..lovelight kept the place moving bobby yelping and all as they deconstructed into a poetic colors of the rain..i love this tune, so happy hunter is still writing lyrics for these musicians..watchtower was kind of a snore, i'm not the biggest fan of it so maybe it is me, but bob was spacing the lyrics too much it was just dragging..terrapin was beautiful, i called it, and no one believed me.."no man they are saving it for red rocks blah blah" no sorry they are saving it for the few of us who came out to utah..comes a time to follow was awesome, i think jk puts the necessary emotion into this song..an interestingly scary we love you was a nice nod to utah ..i was feeling a not fade away encore but they just flew into it, leaving the place in smiles..us blues was one of the better versions, but still a little slow in my opinion..
overall this show kicked ass it was my personal favorite of the tour in terms of playing..venue sound was not perfect but it was good where i was down in the center floor...i feel bad for anyone who skipped this showwho else is gonna bring you, a broken arrow?
- Utard
- Fresh Boarder
- Posts:1
Re: Setlist 9/28 Salt Lake City Ut.#65966 3 years agoGreat show. This was my first time seeing anything other than one random ratdog show since Jerry died (saw 15 GD shows before he died). I haven't been avoiding them, it's just that in the 16 years since 1995, no other amalgamation has come my way and I haven't travelled for music much since then. Furthur was the one I wanted to see, though. They are a great combination of the right tones, and adventurous arrangements.
The one thing that struck me as strange was the tiny crowd. Do they draw bigger crowds most places? Utah is not a big grateful dead state, for reasons I can't really understand (especially given our large ski bum contingent). Look at the setlists for the dead. They played the state something like 5 or 6 times in 30 years. I am guessing we did not really provide the turnout they are used to, and it finally occurred to me last night that this might be why they've never played Utah often.
Granted, it doesn't bother me. But, it was strange that I could push almost as close to the stage as I wanted. My memories are of mailordering and/or wait in line all morning to get tickets at the back of a football stadium.
In case anyone in the band's management reads this - come back in summer and play red butte garden or one of the park city ski resorts' summer series. I think you'll get a bigger crowd, and in any event, I'll have a good time.
- Jasper
- Senior Boarder
- Posts:351
Re: Setlist 9/28 Salt Lake City Ut.#66001 3 years agoI even thought a similar thing in Eugene, mind you they sold out two? Nights I think, but I could still work my way up front if I had wished. Now that might well be partly due to the laid back pleasant crowd, but I was conscious of the relative comparison. Its all relative though to the times I guess.
- ecinut
- Fresh Boarder
- Posts:2
Re: Setlist 9/28 Salt Lake City Ut.#66980 3 years agoSLC was a memorable show, the band was really into it, the fans were great (sloppy, beer cups and containers everywhere), the vibe was like a high school picnic, the authorities looked the other way and allowed some hemp burning from somewhere in the venue, nice to have the aroma to go with the show.
"We Love You" and "Watchtower" were strong, I had just been listening the the old Stones' London Years CD a couple weeks before the show and that period (Satanic Majesties' Request) was always a fav of mine. Dylan did a Derek & The Dominos-styled reworking of Watchtower when he was out here last year, the arrangement at the Further show was hypnotic and equally fresh.
That drummer is a powerhouse, good catch to land him for the band. Phil was inspired as always, Bob pulled out some surprises and commanded the stage for "Not Fade Away" at the end there, heck everybody was just in the groove, I was totally stoked. Did not know what to expect going in to this (nostalgia? phoning-it-in? auto-pilot?) but it was truly a praise-worthy performance. Awesome work, thanks for coming out to the Salt Lake!Attachments:
- 09282011Further.jpg (19KB)


text:
Hotel number 7 of our mammoth 20 day honeymoon trek across Italy. We had to book this last minute due to a problem with our planned hotel. We had a room with a balcony and an ocean view which was nice. The lady owner met us and was very friendly although spoke little English . The room was clean and... More
Phone Number:
Location: Italy > Liguria > Italian Riviera > Lerici
Number of rooms: 8
- Reservation Options:
- TripAdvisor is proud to partner with Priceline so you can book your Albergo Villa Maria Grazia reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


text:
Mcdonalds Disney TREASURE PLANET Complete Set /Sealed
Mcdonalds Disney TREASURE PLANET Complete Set /Sealed
Sold For:
or Sign In to see what it's worth.
Click here to upgrade your account
Sold Date: 06/29/2009
Channel: Online Auction
Source: eBay
Category: Advertising
Mcdonalds Disney
New in Packages
Mcdonalds Disneys Treasure Planet complete set of eight Happy meal toys. Each toy figure comes with a Puzzle piece that forms a Globe of the Treasure Planet. Picture shows a loose set for you to view. The set includes:
Jim Hawkins -- figure with solar surfer with light up map puzzle piece
B.E.N. -- figure with glow in the dark eyes and working compass.
Arrow -figure with retractable rope and hook, with magnifying glass
Silver-- figure with a light pipe eye and it's map piece has a tattoo inside
Morph-- squeezable soft toy, it's map piece turns into a shovel
Scroop -- figure with moving arms and metal detector
Doctor Doppler -- figure with a secret " Red Reveal" treasure map and the map piece for this item is the base for the ball map
Captain Amelia -- figure with a two-image viewer
New in the bags!
(See pic for better detail) Search our eBay Store and Auctions for related items
Enter a key word or words and click on the Search button
Items in the Worthopedia are obtained exclusively from licensors and partners solely for our members' research needs.
View Similar Items
Advertising | Alcohol & Smoking | Antiquities | Books, Paper & Magazines | Ceramics | Coins & Currency | Entertainment | Ethnic, Folk & Native American Art | Fine Art | Firearms and Accessories | Fraternal, Political, Organizations | Furniture & Furnishings | Glass | Jewelry | Metals | Militaria & Weapons | Natural History | Sports | Stamps | Textiles, Clothing & Accessories | Tools | Toys, Dolls, Games & Puzzles | Transportation and Vehicles |
Or login using another account:
Joining is free and gives you access to our Community & Forums.
If you are interested in our pricing data or other paid memberships, try our Full 7-day Free Trial Here.
By creating an account you agree to our Terms & Conditions


text:
Rich Dad, Poor Dadby Robert T. Kiyosaki
Think and Grow Richby Napoleon Hill
Share the Wealthby Bob Proctor
100 Ways to Create Wealthby Steve Chandler
Why We Want You to Be Richby Donald Trump
Earl Nightingale's classic, The Strangest Secret, earned the first Gold Record for the spoken word, with sales exceeding 1 million copies.
Inspired by an idea from Andrew Carnegie, Napoleon Hill devoted 25 years to what became his life's work and is now one of the most influential self development books of all time, Think and Grow Rich.
"Whatever your mind can conceive and believe it can achieve." Napoleon Hill
Audio version of a classic self help pamphlet designed to kick start the goal setting process. The 3 steps outlined here are the basis for nearly every self help and goal setting book before or since.
The Dave Ramsey Show is about real life and how it revolves around money.
This book is a practical manual. It is intended for the men and women whose most pressing need is for money; who wish to get rich first, and philosophize afterward.
Imagine finding yourself sitting next to a self-made millionaire for eight hours on a long-haul international flight. Imagine that person was prepared to share with you the secrets of their success.
Each of us desires a life filled with meaning, passion, and fulfillment. One of the most important ways we can explore these areas is through work, career, and vocation.
LearnOutLoud.com's Wealth Wisdom Podcast is tailored to anyone that wants to get the edge in business and finance. Here we will periodically showcase classic authors as they give their advice on what it takes to find lasting prosperity and security.
The Master Key System has been hailed by many as the most important wealth creation system ever.


text:
Breaking News and Information
You have been subscribed!
October 15, 2013 | By Robert McGarvey
Disruption in how things have always been done was theme of early October payments confab in Las Vegas.
October 9, 2013 | By Robert McGarvey
LAS VEGAS — The merchant-focused MCX mobile payments solution is real and pilots will happen soon.
From Akcelerant Software
From IDT911
From DocuSign
From e-SignLive by Silanis
From CSI
From IBM Security Trusteer
From Visible Equity
From Allegiance
Oct 06 | Robert McGarvey
Oct 07 | Michael Muckian
Oct 27 | David Morrison
Oct 24 | Robert McGarvey
Advertisement. Closing in 15 seconds.


text:
from Hoops Habit
from Sir Charles In Charge
from FanSided
About the Author
Born and raised in a small town in Southern Idaho. Avid Jazz fan since birth. Utah Jazz, Denver Broncos, and Boise State Broncos in that order. Currently the parts manager for a New Holland farm equipment dealership in Burley, Idaho.
by Cody Powers
Daily Links13w
NBA News15w
NBA News16w


text:
News from WTOP
News from the AP
Mike Causey
Shows & Panels
Shows & Panels
- The 2014 Big Picture on Cyber Security
- AFCEA Answers
- American Readiness: Renewable Power and Efficiency Technologies
- Ask the CIO
- Building the Hybrid Cloud
- CDWG/NetApp
- Connected Government: How to Build and Procure Network Services for the Future
- Continuing Diagnostics and Mitigation: Discussion of Progress and Next Steps
- Delivering the Digital Government Mission
- Federal Executive Forum
- Federal News Radio's National Cyber Security Awareness Month Special Panel Discussion
- Federal Tech Talk
- The Future of Government Data Centers
- The Future of IT: How CIOs Can Enable the Service-Oriented Enterprise
- Government Perspectives on Mobility and the Cloud
- The Intersection: Where Technology Meets Transformation
- Maximizing ROI Through Data Center Consolidation
- Mitigating Insider Threats in Virtual & Cloud Environments
- Modern Mission Critical Series
- The New Generation of Database
- Reimagining the Next Generation of Government
- Targeting Advanced Threats: Proven Methods from Detection through Remediation
- Transformative Technology: Desktop Virtualization in Government
- The Truth About IT Opex and Software Defined Networking
- Air Traffic Management Transformation Report
- Cloud First Report
- General Dynamics IT Enterprise Center
- Gov Cloud Minute
- Government in Technology Series
- Homeland Security Cybersecurity Market Report
- National Cybersecurity Awareness Month
- Technology Insights
- The Cyber Security Report
- The Next Generation Cyber Security Experts
Shows & Panels
Search Result
Search Tags: Greater Washington Board of Trade
Analysis: Northrop Grumman follows the money to D.C.
One of the government's biggest contractors has decided that its top managers and staff need to be closer to their biggest customer. A year from now, Northrop Grumman's corporate headquarters will move from California to the Washington, D.C. area. Observers say its strictly a matter of business.
Tags: contracting , management , Northrop Grumman , Professional Services Council , Stan Soloway , Stifel Nicolaus , Troy Lahr , Matt Erskine , Max Cacas
Government shutdown would hit local economy hard
The Greater Washington Board of Trade says businesses need to prepare for how a shutdown could affect their revenue and advertising campaigns.
Tags: Jim Dinegar , federal shutdown , retail , restaurants , Michelle Basch
Metro may reach outside transit circles for new GM
While Metro Board members have remained very tight-lipped about actual names of candidates, a Metro source tells WTOP the list of finalists being put together includes a candidate or candidates from outside the realm of public transit.
Tags: WMATA , Metro , public transportation , Jeff McKay , Metropolitan Washington Council of Governments , Peter Benjamin , Richard Sarles , John Catoe , Adam Tuss , Sprawl & Crawl
Report recommends big changes at Metro
Is Metro in need of a major shakeup? A new report says there's plenty to change at the transit agency.
Tags: Metro , Metro Board , Metro General Manager , Council of Governments , Jim Dinegar , David Robertson , Sprawl & Crawl , Adam Tuss
51 percent say commutes same as 2 years ago
Thirty-three percent of Northern Virginians and 31 percent of Marylanders surveyed say they are spending more time on the road.
Tags: commute , Sprawl and Crawl , Kate Ryan , Colleen Kelleher , traffic , Transportation
Metro goes under greater scrutiny
Management, communications and decision making by the region's mass transit system will go under the microscope.
Tags: WMATA , Sprawl & Crawl , Metropolitan Washington Council of Governments , Jim Dinegar
Summit shuts down portions of major roads
See a map of the affected downtown area and find out what streets are affected.
Tags: Nuclear Security Summit , Barack Obama , Metro , D.C. Department of Transportation
Nuclear summit will cause massive gridlock in D.C.
Nearly 50 heads of state will be in the nation's capital for a Nuclear Security Summit that's scheduled to take place April 12 and 13. It's expected to be one of the largest gatherings of heads of state in history.
Tags: Nuclear Security Summit , gridlock , traffic congestion , heads of state , national security , Mount Vernon Square/7th Street-Convention Center , Metro , D.C. traffic
Stimulus funds benefit DC-based feds
When you get past the national headlines, the American Recovery and Reinvestment Act of 2009 is about helping people at the state and local level hurt by the national economic downturn. On Tuesday, the Greater Washington Board of Trade heard from White House advisors and Federal agency managers who came to help business leaders get their local share of the federal stimulus program.
Tags: newsstand , stimulus , Ed DeSeve , Paul Prouty , GSA , Barbara Reese , Virginia


text:
Mastering Masters Class
Build Skills to Join a Masters Group
Currently there are no Mastering Masters Courses available
COMSA Coordinator: Carol Craft
An Introductory Course Developed by Colorado Masters Swimming Association (COMSA) to Provide Confidence, Understanding and Skills for Swimmers to become Masters Swimmers.
This six-week long course will follow a pre-planned course curriculum. Each week the course will include the following elements:
1. Theme of the Week: Each week the Mastering Masters course will have a theme that concentrates on select Masters Swimming skills.
2. Discussion: Each class will begin with a discussion time for swimmers to ask for more skills detail on the current class or past classes.
3. Terminology: Masters swimming includes terminology that can be confusing. This course will provide explanations on many terms including: (Broken Swims, Ascending, Descending, Building, Warm Up, Pre Sets, Main Set, Kick Sets/Pull Sets, Warm Down, Interval Training, Holding Repeats, Sprints and much more......)
4. Equipment: Most Masters workouts require swimmers to utilize equipment to increase skills and endurance. This course will concentrate on the proper usage of several equipment items such as: (Types of Caps, Types of Goggles, Pace Clock, Kick Boards/Fins, Pull Buoy, Hand Paddles, Snorkel, Gloves, Fulcrums and much more......)
5. Drills: Drills are by far one of the most essential elements to a Masters workout. Coaches require that Masters swimmers know how to properly execute drills during workouts. This course will provide explanations on why drills are important and how to execute many common drills. Some items and drills covered will include: (Breathing, Body Position, Rotation, Extension/Recovery, Turns, Stream lines, Catch-Up, Sculling, Finger Tip Drag, Head Position and much more......)
6. Workout: Each week the Mastering Masters coach will design a work out that correlates with the Theme of the Week. The workout will be practiced in the pool and will be designed to increase skills and help swimmers to become proficient Masters swimmers.
7. Homework: Each student will be given 'homework' to practice the skills introduced for the current week. Weekly email reminders from the Mastering Masters coach will be sent to swimmers after each class to help explain the required pool workout.
8. Handouts/References: To build skills handouts/references will be provided. Swimmers will also be given nutritional items that aid in recovery and cool USMS stuff to take home!
9. Course Book: Each swimmer will receive a Mastering Masters course book. The course book is divided up into six week sections and will contain material for each lesson. Swimmers will use this course book each week for the classroom portion of the course.
10. Upcoming Classes: Future classes will be offered at the completion of each session.
So if you have friends who would like to swim Masters but are intimidated or uncertain about joining a Master's workout group the new COMSA program, Mastering Masters may be the perfect option to help them build the skills and confidence to become a U.S. Masters swimmer.
First Mastering Masters Class Article:
Sunday, October 17, 2011
Swimmers 'mastered' this thing we call Masters swimming in this inaugural program!
15 adults learned the idiosyncrasies of Masters swimming this fall in a wonderful new program COMSA developed to introduce newbies to this sport we all love. How many adults do you hear saying, 'it's intimidating to join a masters' or I don't understand what the coach says so I can't go to masters', or 'I don't know how to use a pace clock', etc. Read more


text:
'Lost River' Trailer: What Happens When You Make Ryan Gosling a Movie Director
'Lost River,' formerly titled 'How to Catch a Monster,' is Ryan Gosling's directorial debut and stars the likes of Christina Hendricks, Matt Smith and Fiz from 'Agents of S.H.I.E.L.D.' (Iain De Caestecker) in a story about a teenage boy who stumbles across an underwater town. Too bad the first teaser trailer doesn't reveal any of this except for some of the casting — all it wants you to do is look at Matt Smith's muscles, damn it!
'Lost River' will premiere at this week's Cannes Film Festival with an expected theatrical release later this year, and the first trailer takes the surrealist approach, invoking fiery imagery (of a burning bike, of a burning house, of a burning fire pit) along with the former 'Doctor Who' star pleading through his rap for you to look at his muscles. Please, please, Matt Smith. You don't have to beg.
In the film, Hendricks plays a single mother to Caestecker's Bones, and the family is trying to stay afloat in a dilapidated town, while other cast members include Saoirse Ronan and Eva Mendes. Said Gosling of his debut effort, "This film was, in a lot ways, a gift from the directors I've been working with over the last few years. I've gone between acting in films completely based in reality with Derek Cianfrance to the fevered dreams of Nicolas Winding Refn. I think I've vacillated between these two extremes because my own sensibilities as a filmmaker lay somewhere in-between."


text:
Avery's Touring Floor Mats TR1527-01
- Our Price: $87.18
- Shipping:FREE SHIPPING
- Part Number: TR1527-01
$87.18Free Shipping
Select your vehicle details above to ensure item compatibility.
Ships between 10/31/14 - 11/04/14
Avery's TR1527-01 fits:
- 2001-2010 Volvo S60
- 2001-2007 Volvo V70
There are no reviews for this application.
See All Avery's Touring Floor Mats Reviews.


text:
Barometrix is a CIO advisory firm that combines research, expertise and tools to advise clients on technology adoption. Our services are used to manage initiative performance, optimize investment results and collaborate. In January 2007 we launched The Wikibon Project an open source research and advisory community. Learn More »
Get the New
Related Links
Try our online:
IT & ROI Value Calculator


text:
MRA X-creen Tour Bolt-On Variable Windscreen Spoiler Blade Windshield ExtensionMRA X-Creen Bolt-On Variable Windscreen Spoiler Blade is available to fit most original motorcycle windshields. This bolt-on style requires you to drill holes in your existing screen. Available in clear or light smoke. Learn More$129.99
MRA X-Creen Tour Clamp-On Variable Windscreen Spoiler Blade Windshield ExtensionMRA X-Creen Clamp-On Variable Windscreen Spoiler Blade is available to fit most original motorcycle windshields. Available in clear or smoke gray. Learn More$155.00
Barkbusters Storm S5 handguards with single-sided bar-end mounting kit for 7/8" or 1" barsMaximum wind and rain protection for street and adventure-touring bikes! Storm Bar End Mount Backbone features an aluminum frame that mounts to the end of the handlebar. Ideal for bikes without space on the handlebar or other mounting methods. Learn More$107.99
PIAA H7 Xtreme White Plus XTRA replacement Halogen light bulb, 55watt=110watt, singleRated at 4000K and illuminating 110 watts of light from only 55W, these bulbs emit a brilliant Xtreme cool white light that lights up road hazards and signs long before a normal halogen bulb. Learn More$49.99
Helmet Guardian, BlackReadily installed on either the upper or lower license plate bolts, this is the perfect accessory for securing your helmet to your bike! Learn More$51.95
Oxford DigiGauge Tire Pressure GaugeThe only pressure gauge youll ever need. Precision measuring up to 199.9 PSI/13.8 Bar in 0.1 PSI/BAR increments Learn More$29.95
Oxford Micro Clock / Temperature Gauge for MotorcyclesTiny, all-weather clock/thermometer for handlebar or cockpit mounting. Includes ice alert and Velcro adhesive! Learn More$29.95
Oxford First Aid Kit for MotorcyclesThe Oxford Products First Aid kit fits under the seat of most motorcycles (4 x 5.7 x 1.8) and contains hygienically sealed medical supplies. Learn More$15.95
Oxford Underseat Tool KitA compact tool kit with carrying case designed to fit under most motorcycle seats. Dimensions: 4" x 7" x 1.25" Learn More$18.95
Oxford Handlebar Muffs for MotorcyclesThese hand covers mount to your handlebars to keep your hands warm & dry even in the coldest riding weather! A pouch on the inside allows you to add Oxford Electric Hothands for added warmth! Learn More$49.95


text:
To celebrate our good fortune with reaching international waters and getting 100 likes on FaceBook, we are hosting a small giveaway open to the US & abroad.
One lucky winner will get a pair of 1 1/2 inch button earrings and a Queen necklace hand painted in the pattern of the ankara fabric shown.
Enter here: http://tinyurl.com/llunwnm


text:
Empower Cardio Core Fitness Hoop with ChartItem # HN-FEM025
- Lightweight fitness hoop
- Thick foam padding is extra soft for your comfort
- Includes 40-inch, 2-lb. hoop and illustrated workout guide
- Dimensions: 40L x 40W x 1.5H inches
- Manufacturer's warranty included
Recommended Accessories
Similar Other Fitness Accessories
Everlast PVC Sauna Suit
$21.82 - $22.99
Element Fitness Personal 6 ft. Slide Mate Horizontal Trainer
Century Versaflex Stretching Machine
Everlast Deluxe EVA Black Sauna Suit
$22.99 - $27.99
Schwinn AD6 Airdyne Windscreen
Apollo Athletics Fitness Sisal Climbing Rope
Suggestions for You
Reviewed by 2 customers
Sort by
- Durable
- Easy To Use
Best Uses
- Daily
Comments about Empower Cardio Core Fitness Hoop with Chart:
This hoop is perfect for me..it weighs two pounds and does not cause bruising...The three pound hoop I had caused bruising after the first 5 minutes...so I had to return it..but this one is perfect..Thanks
- Was this a gift?:
- No
- Comfortable
- Durable
- Easy To Use
- Versatile
Best Uses
- Daily
- Long-Term
- Men
- Women
Comments about Empower Cardio Core Fitness Hoop with Chart:
Found just what I wanted on line, placed my order with Hayneedle.com, very simple and before I knew it. My order arrived within a few days in perfect condition and love my product. Have been having a great time with my Empower Cardio Core Fitness Hoop! Thanks Hayneedle, I'll be back!
- Was this a gift?:
- No
Customer Q & A
Enter your question, and one of our Customer Care experts will respond via email and also post the answer here.
Your Valid Email
Your Question


text:
To learn, we must be willing to not yet know. And that means we need to stop silently criticizing ourselves and others for not already knowing the answer. When we think we "should" already know, then we spend energy eliminating seemingly conflicting data, information, opinions and stories. Only to never see what we need to More
Tag Archives | personal mastery
Cherish The Toughie
"My start-up is creating a new market." "The new market project is taking tons of cycles to get off the ground." "I've gotta get a new job; my boss is psycho!" "My daughter just turned 13 — the teenage years!" Any of these sentences could be seen as a problem. Or they could be More
Living the Dream
An entrepreneur & CEO wrote me an email around the holidays that sounded just a bit desperate; enough for me to take time out of family time over the holidays to take a meeting. It took her nearly an hour to unveil her dilemma, slowly revealing what she no longer wanted and then, finally, sharing More
What Do YOU Think?
The next time someone comes into your office or cube and asks you to solve a problem, do this instead: Look at them in the eye. Then ask 'em, "what do you think?". Then wait. Don't take the problem on. Don't assume that because they have come to you, you should solve the problem. Cause More


text:
almarato wa takrim alislam.mp3
by talal.ing 9,068 KB | 2008-06-01 | MPEG Audio Stream |
Send Ringtone to MobileRingtone
almarato wa takrim alislam - download at 4shared. almarato wa takrim alislam is hosted at free file sharing service 4shared.
Share Add to my account
Is owner
View only
Upload & Edit
Members may only view items in this folder.
Members may view, add, edit and delete items in this folder.
Checked by McAfee. No virus detected.
0 comments Add new comment
Remove Ads x
Show QR Code


text:
Fans Trish Follows
We have to win.....EventuallyNotreDame57 (+)
Male 22 years old
NFL - New York Jets
NCAAF - Notre Dame Fighting Irish
MLB - Houston Astros>:-[JewelOfSong (+)
Female 33 years old
MLB - New York Yankees
NHL - New Jersey Devils
NFL - New York GiantsGo Cyclones!!ilovecy (+)
Ames, IA
Female 32 years old
NCAAF - Iowa St. Cyclones
NFL - Chicago Bears
NHL - Chicago BlackhawksIf the vikings win sunday they will be in sole possession of 1st place!!!agent059 (+)
Minot, ND
Male 35 years old
NFL - Minnesota Vikings
MLB - New York YankeesLet's go UF _1-OU _0 or UF_0-OU_8ndeddiemac (+)
Dallas, TX
Male 29 years old
NCAAF - Notre Dame Fighting Irish
MLB - Atlanta Braves
NBA - San Antonio Spursbrantibrooks (+)
South, FL
Male 32 years old
NHL - Detroit Red Wings
Olympics, Summer
NASCAR - Kevin HarvickOops... did I send that!?! My bad!!!!Natasha (+)
T-Town, OK
Female 34 years old
NCAABB - Oklahoma St. Cowboys
NCAAF - Oklahoma Sooners
MMAAmeer Abdullah for Heisman!desertrat (+)
Tucson/ Long Beach, , AZ
Male 50 years old
NCAAF - Nebraska Cornhuskers
MLB - Los Angeles Angels
NCAABB - Arizona WildcatsWinning is not a sometime thing, it is an all the time thing. You dont do things right once in a while you do them right all the timeScott (+)
Highland, IL
Male 35 years old
MLB - St. Louis Cardinals
NCAABB - Illinois Fighting Illini
NCAAF - Illinois Fighting IlliniI have no ideaJess (+)
Seattle , WA
Female 40 years old
NFL - Seattle Seahawks
MLB - Seattle Mariners
NHL - Anaheim DucksDean Koontz he isnt but I'm loving my new Greg Hurwitz books :-)BOOYAH!!! NINERS BABY!!!!Michael_G (+)
Northern Bay Area, CA
Male 47 years old
NFL - San Francisco 49ers
MLB - San Francisco Giants
NHL - San Jose SharksMy heart goes out to the family of the member of the KC Chiefs who killed himself today.huskerdoug2009 (+)
Fort Collins, CO
Male 42 years old
NFL - Denver Broncos
NASCAR - Jeff Gordon
NHL - Colorado Avalanchewondering who my anonymous "Loser" gift giver is.kantwistaye (+)
Onalaska, WI
Male 26 years old
NBA - Los Angeles Lakers
NFL - Green Bay Packers
NCAABB - Wisconsin Badgers"The legs feed the wolf"woody050681 (+)
Belding, MI
Male 33 years old
NCAAF - Michigan Wolverines
MLB - Detroit Tigers
NFL - Houston TexansARod just passed probably my favorite player while growing up in all time home runs. I wish it wasn't tainted. Now I know what it feels likePhillygenius82 (+)
Male 32 years old
NFL - Philadelphia Eagles
NHL - Philadelphia Flyers
MLB - Philadelphia PhilliesGotta love seeing all the people on here that I remember from years ago.Pat (+)
Cape Cod, MA
Male 30 years old
MLB - Boston Red Sox
NFL - New England Patriots
NBA - Boston CelticsThe future looks promising! Nice farm system...OregonHusker (+)
Colorado Springs, CO
Male 43 years old
NCAAF - Nebraska Cornhuskers
MLB - Colorado Rockies
NFL - Dallas CowboysWHO DEY!WhoDey (+)
Frankfort, KY
Male 22 years old
NFL - Cincinnati Bengals
NCAAF - Alabama Crimson Tide
NCAABB - Kentucky WildcatsYour eyes, your eyes tell me everything. The first, the last and in between, that's everything.sports_schmorts (+)
Farm Town, United States
Female 37 years old
NBA - Denver Nuggets
MLB - Minnesota Twins
Minor League Baseball - Memphis RedbirdsCongrats to the Big Ten on finally winning the ACC/Big Ten Challenge!IlliniBob72 (+)
Washington, IL
Male 42 years old
NCAABB - Illinois Fighting Illini
Locker Room - Entertainment
MLB - Chicago White SoxPurdue could do it tomorrow!CMAC (+)
Greenfield, IN
Male 24 years old
NASCAR - Ryan Newman
Tennis - Andy Roddick
Horse Racing - Seattle Slew....oh faniq how i missed you :/ i really never get on here anymore :(courtneyanne (+)
Marysville, CA
Female 26 years old
MLB - Oakland Athletics
WNBA - Sacramento Monarchs
NBA - Sacramento KingsTom82 (+)
Mt.Pleasant, MI
Male 32 years old
NHL - Chicago Blackhawks
NFL - Detroit Lions
NCAAF - Michigan WolverinesWe should invade Canada and steal all of their hockey sticks. And give back Justin Bieber while we're at it.Gazzo (+)
Bayport, NY
Male 29 years old
NHL - New York Rangers
MLB - New York Yankees
NCAAF - Notre Dame Fighting IrishExtremely proud of the Lady Redbirds and their NIT run.


text:
International systems Asia
Partnership to help Myanmar rebuild
Twelve Myanmar academics have graduated from a two-week course that will enable them to contribute to the rebuilding of their country.
Japan's Prime Minister Shinzo Abe visits ANU
Japan's Prime Minister Shinzo Abe has visited The Australian National University, in recognition of the University's long-standing and growing links with Japan.
Alumna Dominique Ogilvie is helping ethical Cambodian companies with the help of elephant dung greeting cards.
The University recently conferred honorary doctorates on three leaders in the Asia-Pacific region.
Australia Day Honour for ANU professor
Emeritus Professor Ron Duncan has been recognised in the Australia Day Honours for his work as one of Australia's top economists.
As Thai opposition leader Suthep Thaugsuban calls protestors to arms, the country is heading for civil conflict, writes Andrew Walker.
ANU is hosting a two day Timor-Leste Update, where the country's challenges and victories will be discussed in full.
No engagement with 'The Bachelor'
Reality TV's big romantic finale offered Australia its picture-perfect image of Asia – a place without Asians, writes Andrew Walker.
People-to-people connections are essential to restoring the Indonesia-Australia relationship, if Australia is to move on from a spying scandal, says an expert from ANU.
How is China going about being both modern and civilised?


text:
How's ur feeling when F.C.Barcelona won yeasterday? Did u danced or yelled?
Tags: money, entertainment, politics & government
Asked by nahu khan, 28 Apr '11 07:02 pm
Earn 10 points for answering
Answers (6)
Well it was expected .... although I wanted Real Madrid to win .... but FCB is a way better team .... I dont like them because of their foul play .... Pique and Busquets crossed all limits last night .... and also the Pepe red card was A Howler!!! .... They won because of the most cool headed person in the stadium, *Leo Messi* .... The Little Magician from Argentina .... What a Player!Answered by Cartoon Network, 28 Apr '11 07:34 pm
I am expecting Man U to whip them off in the finals .... lets see!
I am expecting Man U to whip them off in the finals .... lets see!
I was under deep slumberAnswered by jameel ahmed, 03 May '11 06:57 pm
YesAnswered by anil garg, 28 Apr '11 08:02 pm
I liked them winning, but I am too old to dance and yellAnswered by rajnikant raiyarela, 28 Apr '11 07:47 pm
Neither as I was shell shocked by DC bowling performanceAnswered by SriniVenkat, 28 Apr '11 07:04 pm
I watch only Footbal WCAnswered by sah, 28 Apr '11 07:04 pm


text:
Your sign up has been successful!
Please enter a valid email address.
Skip to main content | Site mapLaura Mercier
Orders are normally processed within 24 hours Monday – Friday. Orders received after 1pm CST on Friday, Saturday, Sunday, and all major U.S. holidays will be processed within 24 hours of the following business day.
Alaska and Hawaii – Select UPS 2nd Day Air or US Postal Service only.
APO/FPO/PO Boxes and U.S. Protectorates – select US Postal Service only.
At this time, we do not ship orders outside of the United States of America.


text:
Definition of click fraud in English:
click fraudLine breaks: click fraud
noun[mass noun]
The practice of repeatedly clicking on an advertisement hosted on a website with the intention of generating revenue for the host website or draining revenue from the advertiser: companies also analyse historical query information to detect and protect against click fraud
More example sentences
- Click fraud can be carried out in several ways.
- Click fraud is a growing problem in the search industry.
- Unfortunately, this revenue-sharing system is often abused with click fraud.
Definition of click fraud in:
- The US English dictionary
Get more from Oxford Dictionaries
Subscribe to remove ads and access premium resources
Word of the day rebuff
Pronunciation: rəˈbəf
reject (someone or something) in an abrupt manner…


text:
City gas line ruptures
About 30 South Pleasant Valley Road businesses left without service
By Alex Bridges -- email@example.com
WINCHESTER -- A rupture in a natural gas line left more than two dozen city businesses in a major commercial area without service Friday.
A construction worker on the site of the future LongHorn Steakhouse, 2173 S. Pleasant Valley Road, struck the gas line while using a piece of motorized equipment to dig a trench in the parking lot, according to Winchester Fire and Rescue Capt. Eddie McClelland. A spark then ignited the gas as it leaked out of the rupture, McClelland said at the scene Friday afternoon.
Firefighters received the call at 1:58 p.m., and crews from all four city companies arrived to see flames and bursts of fire rise from the site of the rupture. The flames also had engulfed the trencher machine blamed for the rupture. Firefighters began spraying water on the areas around the blaze to dampen and cool down a track-hoe and pallet-sized packages of stone wrapped in cardboard that could have ignited.
Crews from Washington Gas arrived shortly after the firefighters and requested they stop spraying near the leak to avoid allowing water to enter the gas line. Then the workers shut off the gas, eliminating the fuel for the fire. A few minutes later the blaze died down, and firefighters extinguished the remaining flames. The blaze destroyed the trencher.
No injuries were reported, according to McClelland.
While the blaze remained dangerous -- with an occasional burst of flame leaping from the rupture -- the situation could have been worse.
"The fire at the source of the leak helped," he said. "It prevented a huge problem for us because there was no gas vapor to spread out in the neighborhood."
Had the fumes spread and ignited, a larger fire could have occurred, he said.
Construction workers had evacuated the site by the time McClelland arrived on the scene shortly after dispatchers received the call, he said.
"They did a great job getting out of harm's way," McClelland said.
The last fire crew left the scene at 3:37 p.m., according to emergency dispatchers.
A spokesman for Washington Gas said 6 p.m. Friday he could not estimate when crews would repair the ruptured line and restore service to the customers, which include a number of restaurants along South Pleasant Valley Road near Martin's Food Store.
Crews with the utility were still on the scene working to repair the line, said Ruben E. Rodriguez, director of corporate communications for Washington Gas.


text:
Abbey Clancy for Ultimo [Ultimo]
After being signed up as the new face of Ultimo earlier this year, we've already got a second look at the model striking a pose for the lingerie brand. This time, the 28-year-old is showcasing the gorgeous new bridal collection which includes multi-way bras, corsets, flirty French knickers and the all-important garter designed with a discreet 'something blue' ribbon detail.
Abbey looks positively etheral in the shots as she reclines on a baroque bed accessorised with white roses, but it's not just the model's beauty that bagged her the role. 'Michelle goes for campaign stars who have strong, sexy personalities and I think it's great that I'm not just a model, I'm a mum too,' Abbey told Grazia Daily when we met her earlier this week.
Despite the risque shots, Abbey admits she doesn't get nervous posing in her pants. 'I've posed in less for Rankin!' she laughs. 'We work on a closed set and Mark [the photographer] makes me feel comfortable.' It's also handy to have a beauty squad to hand. 'Once I've got my hair and makeup looking amazing, it's hard not to feel sexy and confident.'
Speaking of posing, what's her secret to taking the perfect selfie? 'Having a few margaritas!' As for underwear dramas, Abbey admits that she's had a fair few red carpet incidents. 'The worst was at the Brit Awards and the camera flashes showed my underwear through my dress and unfortunately it wasn't matching! That's when my obsession for matching underwear kicked in.'
Abbey Clancy out and about at LFW and showcasing Ultimo's new range [Getty; Ultimo]
In fact, her undies obsession may see her trying her hand at designing. Abbey has already created a line for Matalan and is keen to work on her own lingerie line. 'My designs would be sexy, girlie and cheeky! I loved working on the Matalan collection and I had to consider different shapes and sizes, which was tough but a really enjoyable experience.'
It's wonder she'd find the time to squeeze it in. After scooping the glitterball trophy on Strictly Come Dancing, Abbey has been on the BBC show's UK Tour and let's not forget she has a two-year-old daughter, Sophia Ruby, and husband Peter Crouch to look after. 'My family has been so supportive, helping me out with the baby and Peter has been fantastic, I couldn't have done it without him,' she coos.
Now that she's at home, Abbey reveals she likes to cook healthy meals for the family, making sure they all get their 5 a day. 'My best dish is Thai green curry, but it's still nice to have a glass of wine after a day at work.' Cheers to that!
Shop the latest Ultimo bridal collection and view stockists at www.ultimo.co.uk


text:
#leslie knope is exactly what a modern day princess should be
(Source: imnotcranky, via closeskies)
#leslie knope is exactly what a modern day princess should be
(Source: imnotcranky, via closeskies)
Great people do things before they're ready. They do things before they know they can do it. And by doing it, they're proven right. Because, I think there's something inside of you, and inside of all of us, when we see something and we think, "I think I can do it, I think I can do it. But I'm afraid to." Bridging that gap, doing what you're afraid of, getting out of your comfort zone, taking risks like that, that is what life is.
(Source: amypoehler, via closeskies)
(Source: daenerysknope, via closeskies)
(Source: lyceck, via everyforestsingsasong)
What's Galentine's Day? Oh, it's only the best day of the year. Every February 13th my lady friends and I leave our husbands and our boyfriends at home and we just come and kick it breakfast style. Ladies celebrating ladies.
(via closeskies)
Ladies celebrating ladies.
plus frittatas.
Happy Galentine's Day! <3
(via closeskies)
(Source: lyceck, via everyforestsingsasong)
"I'm not perfect."
"I don't give a crap about perfect. I give a crap about you."
FAKE FILM MEME; george clooney + amy poehler in a romantic comedy for me.
and for us all
(Source: herbalistic, via closeskies)
Important things in the world.
(via sidramatic)
Lena Dunham got an award for Girls but Amy Poehler got to sit on George Clooney's lap so I think we know who the real winner is here
George Clooney
(Source: presidentrodhamclinton, via closeskies)


text:
About Obesity, Overweight, BMI, and Body Fat Percentage
Knowledge is power. Cliche, maybe, but true. As you learn more about a problem, your ability to deal with that problem will increase. In most cases with health problems, your motivation to deal with the problem will also increase. So let's start with some basic information for those who are new to weight loss or new to the topic of obesity and overweight as they relate to health.
Body Mass Index (BMI) is weight in pounds x 703 divided by height in inches squared (There is also a formula for the metric system). A BMI of 18.5 to 25 is considered normal, and less than that is underweight. Overweight is a BMI of 25-30, while obesity is a BMI > 30.
Obesity is then divided into three classes (here I'm getting data from the World Health Organization. Class I Obesity is a BMI of 30 - 34.9, Class II Obesity is 35 - 39.9, and Class III Obesity is a BMI at 40 or above (this is often referred to as "morbidly obese").
In medicine, overweight is excess fat at a level associated with an increased risk of certain diseases in the long run, and is considered "not ideal", whereas obesity is the point at which the person is likely to be experiencing some degree of damage to his or her health right now. Obesity is also associated with a high to very high risk of certain diseases (to be listed in a separate post).
BMI is not the entire picture, however. It is meant to be a rule of thumb and is not perfect. It is not a measurement of body fat percentage, nor does it account for lean muscle mass. Back when Arnold Schwarzenegger was better known for lifting weights than for governing California and fathering a love child, he was 6'2" and weighed 250 pounds.
Let's do the BMI math:
250 x 703/74 x 74 = 175750/5476 = a BMI of 32.09.
So, when Arnold was at the peak of his career as a bodybuilder, his height and weight put him in the category of obesity. Of course, most people are not bodybuilders, and this is an extreme example, but it illustrates that a mathematical formula based only upon a person's height and weight can be an iffy means of classification. A much better measurement is body fat percentage.
These are the levels of body fat in each gender:
Women: Men:
Essential fat: 10-12% 2-4%
Athletes: 14-20% 6-13%
Fitness: 21-24% 14-17%
Acceptable: 25-31% 18-25%
Obese: 32% and over 26% and over
Essential fat is the bare minimum amount that your body needs before it begins to malfunction. The athletic range is the amount typical for serious athletes. The fitness range is for people who are active and in good physical condition. Acceptable range is in between being in shape and being obese, and then you have the obesity category.
Bodybuilders like the "obese" Arnold Schwarzenegger have very low body fat percentages, usually between 4 and 10.
So why do we use BMI? Why don't we just go with our body fat percentage? Well, the problem is that it's difficult to measure body fat percentage in a way that is affordable, easy, portable, and accurate. You can get calipers online, but the high quality ones are expensive and they are easy to misuse. Also, in order to use them correctly, you need to have someone else helping you with the measurements. You can also have a body density test done that involves being weighed while in a water tank. Obviously, this isn't exactly convenient, and it can be expensive depending on where you have it done. Another way of measuring body fat that is gaining in popularity is the use of a body scan called DEXA. The equipment for this method is expensive. Several other methods also exist, each of which has pros and cons, and none of which are as easy as calculating BMI.
I've looked around, and I like the concise, easy explanations given on this page:
About body fat measuring bathroom scales - The bad news is that they aren't accurate in giving you an initial body fat percentage reading. The good news is that they are somewhat helpful in detecting changes in your body fat percentage (though I would be very wary and do lots of research on different models before buying one). So, if you begin losing weight, these scales can be helpful in tracking the amount of body fat you're losing. Still, take the readings with a grain of salt.
Wouldn't it be nice if calculating body fat percentage were as easy as calculating BMI?
- alwaysapseudonym likes this
- tobeahealthynurse posted this


text:
Sports News
MHS JVs earn first win
The Middlesex High School junior varsity football team got its first win of the season Monday with a 14-6 win over West Point.
10.08.2008JV Lady Chargers are 3-1 in district play
The Middlesex High junior varsity volleyball team swept King and Queen but lost to Mathews on Tuesday in recent Tidewater District matches.
10.08.2008Lady Charger runners continue sizzling pace
The Middlesex High School girls cross-country team continues to dominate the Tidewater District and Region A competition. The Lady Chargers defeated King William 21-34 on September 24.
10.02.2008MHS JVs improve to 9-1
The JV Lady Chargers rebounded from a 25-18 game one loss at West Point to win the next two games 25-20 and 15-13.
More Sports News: page 360 of 373 pages « First < 358 359 360 361 362 > Last »


text:
I'm an editorial photographer based in Toronto, Canada. Photographic Cultural Anthropologist. Studying, documenting and expressing our culture through photography.
Vincy born, Toronto raised artist Jabari 'Elicser' Elliot.
Continuing my work shooting people of colour within academia , here is Arden first year double major in Anthropology / Economics.
Creating new work within an african diasporic space that reflects my experience within my academic experience.
"melanin is memory. is the blue weight of the ocean. sewn into the red dusk of sky. living in the soil of your body. it is alive. leaping and sweeping you. against. into the sun. your skin was the first astronaut. the first in space. you touch. and talk. are intimate with the sun. everyday. and do not perish.
melanin. is the world. before this world. before the word. slave. during the word. slave. after the word. slave. it is the books. written into yourself. wild math in the pads of your feet. soft science in your hair. language down your back. invention in your mouth.
melanin is why you are still alive after. the torching. it is a second lung. the next heart. and the next heart. and the next. a never ending. regenerative. breathing thing. a ceremony of life. while you are asleep. a cosmos. in conversation.
melanin is a wisdom that knew. hate would be the anti-light come to devour. defile. a wisdom that did not flinch. a wisdom that is not bothered by such things. melanin is memory. your memory."
nayyirah waheed (via @nayyirahwaheed)
photo by: me
Trying out some new B&W techniques. Portraits of my dude devonlittle shot at Studio 403 in Toronto.
A pretty proud moment here. My portrait of Hockey Royalty, Hall of Famer Mark Messier for Sportsnet Magazine. I legit had ONE min 40 seconds to shoot this portrait! #TheMoose #TheMessiah thx @setse and @coalitionyes #sportsnetmagazine
Mouna © Jalani Morgan
chloe test 001 © jalani morgan
Jabari elicser portrait © Jalani Morgan
The Future #visualartists #toronto #streetportraits #portraits
View Post
#BlackLiquorice @Elicser
Portrait of @MrRaineMaida for @otmzine #musicicon #music #portrait #editorial #toronto
Workshop with LAMP Community Health Centre cc: @CHC_LAMP @Theremixproject #youthleaders #youth #toronto
Photographer Zahra Siddiqui @Zahra_siddi #Toronto #photographer
© Jalani Morgan's Tumblr 2010–2014
Observer theme by Zack Sultan


text:
The Walking Dead issue 132. Maggie has a cute baby. Rick and Andrea have... NeganNegan: But MmmOOOOOOOOOoommmm! Carl gets to learn how to be a blacksmith! No fair!!!
Andrea: Honey, you can be a blacksmith when you stop writing death treats towards your father in poop smear.
Negan: YOU'LL NEVER GET ME
Rick: Go to bed, Negan.
Magna: gonna fuck some shit up
carl calls andrea 'mom'
Waiting for issue 126 of The Walking Dead to be available online.
It's also my mom's birthday.
He wouldn't kill Rick or Andrea on my mom's birthday…
…would he?
Can we talk about Rick's bedroom eyes in the first panel and Andrea's coy "over the shoulder" look in the last panel?
Can we talk about what a pair of stupid kids in love they are?
Can we?
have you ever watched an episode of something that was so horrible you just sat there afterward like did a group of people really read this script and say 'wow great idea'
(Source: twelveclara)
no but really according to fandom u can be a great character just by making the right facial twitches if ur a dude but if ur a chick u need to hold your breath while counting to a million and juggle a thousand pointy objects while reasserting ur dominance over the human race but also be rlly nice to the fan fave white dudes bUT NOT TOO NICE bc that means u might poke a hole in a ship and u can do all that but then u breathe wrong for half a second and everyone hates u
(Source: freddiefrowns)


text:
Cashmere military jacket, super fit leather biker pants and silk-print tank top, all by Balmain.
Available at Splash By The Beach, Limassol
« THE IRO COLLECTION HAS ARRIVED | Main | WINTER 2012/13 ARRIVALS: TOM FORD SCARLET PURSE »
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.


text:
Photog spends 'nice house' money on a humongous digital back
Professional photographer Mitchell Feinberg wanted a nice digital back for his fancy Sinar 8 x 10 view camera, but nobody makes a digital imager remotely that big. His solution? Convince a manufacturer to build him one, at a cost that's deep into six figures.
Photographers who shoot on film with a view camera, will typically use a Polaroid back to take a few test shots so they can check their shot composition and focus. The problem is Polaroid stopped making their film a couple of years back, leaving photographers scrambling to buy up existing stocks. Feinberg needed a permanent solution.
Most digital cameras have an imager the size of your pinky nail, and we've already seen how the price of a camera with a big high-rez imager can quickly get out of control. The catch is, even those fancy Hasselblads use an imager that's only a couple of inches across, while Feinberg wanted a full eight inches by ten.
He says that at first he had a tough time convincing the manufacturers that he was serious, but finally earlier this year, he got a pair of his huge Maxback digital camera backs (one as a spare). When asked about the price, his said it was "equal to the cost of a good size house - before the housing crash."
Feinberg says that at $15 a pop, he was spending about $50,000 a year on Polaroids. Now with the Maxback, he expects to eventually break even on costs. His work involves fancy art shots mostly of high-end luxury products, and you can check out some of his work here. I should note that these images were captured on film, the digital back is used only for setting up the shot.
Despite it's huge size, the Maxback's resolution is only about 10-Megapixels. Heck, that's less than my own Canon point and shoot.
APhotoEditor, via TechCrunch


text:
We want to ensure that making a return is as easy and hassle-free as possible! If for any reason you decide that your purchase just isn't for you, simply return the item within 30 days of receipt and we'll cover the return shipping when you choose our FREE Pre-Paid Return Shipping Label. Learn more about our return policy.
Shop now and get Free Value Shipping on most orders over $29.95 to contiguous 48 states, DC and to all U.S. Military APO/FPO/DPO addresses.
The PowerFlare PowerPack 24 Incident Command Pack gives you roadside safety tools for Traffic Control, DUI/Checkpoints, Situation control, Scene Management and much more. When an incident or situation requires traffic control or scene management of any type, this rugged carrying case of twenty four non-rechargeable PowerFlare Safety Lights provides an efficient, cost effective method of quickly, easily, and safely controlling the scene. This multi-pack of battery-powered road flares is perfect for an incident trailer, command vehicle, disaster kit, DUI trailer, and much more. Housed in a tough Pelican Case, the PowerFlare Power Pack 24 Incident Command Pack comes with twenty-four non-rechargeable PowerFlares and twenty-four spare batteries. You specify case color, LED color, and shell color. Outer shell color options include Yellow, Orange, Olive Drab, Black, Tan, Blue and Hot Pink. For configurations with multiple color beacons in the same case, please call for a quotation.
PowerFlare Safety Lights let you get rid of incendiary flares and replace them with durable, long lasting battery-powered LED lights. PowerFlare Lights are so tough that you can run over them with anything on the road, and they'll keep right on shining. These LED safety flare lights are great for landing zones, search and rescue kits and HAZMAT kits. (Can be used in and around fuel spills) PowerFlare Safety LEDs operate on a Lithium CR-123 battery that has a 10 year shelf-life and won't leak in harsh temperatures. Features 10 user-selectable flash patterns, including Coast Guard "SOS" Morse code for rescue and solid-on (lantern) mode for use as a lantern or power-fail light.
Connect with OpticsPlanet
Become our fan, follow us, & subscribe for the latest updates and deals
Subscribe to our email list
Sign up and receive $5 Off and get exclusive access to promotions, sales
events, pre-order sales & more!
Contact Information
Toll-Free: 800-504-5897
Intl.: 847-513-6201
Fax: 847-919-3003
Email: email@example.com
Hours of Operation
7AM-8PM CST Mon-Fri9AM-5PM CST Sat-Sun
Our Guarantees


text:
Watch our showreel
We create animated videos and motion graphics that get your message across
We are an established animation production studio who create handcrafted, quality, totally custom explainer animations, animated videos and motion graphics.
Our UK animation studio is based in Derby in the East Midlands, though we work with people all over the world. From Nottingham, Leicester and London in the UK, to New York, California and Florida in the USA, to Canada, Australia, France and Singapore. Our animation studio has the experience and systems in place to work with clients locally and remotely.
Have a look through our animation portfolio, read what our clients have to say, check out the price of our animated videos or get a quote for your animation project.
Watch our animations
Don't Drink and Drive Christmas 2013 Campaign
Promotional Animation for TSU Professionals – Entrepreneurship
LitterLocker – Animated advert for Pedigree
How we create animations
1. Brief
2. Script
3. Style
4. Storyboards
5. Voice over
6. Animation production
7. Sound production
8. Review
9. Delivery
We pride ourselves on creating high quality, bespoke and customised animations. Each of our videos is illustrated and animated individually for each client by our UK-based studio team. As we don't use stock images, animation templates or library music, you can be sure all the content of your animation is unique to you, and won't be seen anywhere else.
What our clients say
Mair produced our animation celebrating our 5th anniversary. She was efficient, communicated well and came up with some good ideas. I would certainly recommend her highly for other similar projects.
Pete Fellows , Managing Director, Fellows and Associates
Mair provided a fantastic service from beginning to end of the project. I am very happy with the animation she has created to celebrate our 30th anniversary. The charity I work for is called Choice Support. We support adults with learning disabilities and Mair took on board a very detailed brief to tell our story and sensitively draw up characters to represent the people we have supported over the last 30 years. I would recommend Mair to anyone looking for a professional, high quality but good value animation production service.
Sian Hoolahan, Communications Manager, Choice Support
Get in touch
- firstname.lastname@example.com
- +44 (0) 1332 417 074
Twitter: Follow @mairperkins
Facebook: Like Mair Perkins Ltd. Animation and Illustration


text:
Back to Browse Journals » Local and Regional Anesthesia » Volume 3
Anesthesiologists' perception of patients' anxiety under regional anesthesia
Authors Hatem A Jlala, Nigel M Bedforth, Jonathan G Hardman
Published Date August 2010 Volume 2010:3 Pages 65—71
DOI http://dx.doi.org/10.2147/LRA.S11271
Published 12 August 2010
Hatem A Jlala1, Nigel M Bedforth2, Jonathan G Hardman1
1University Department of Anaesthesia, Queens' Medical Centre, Nottingham, UK
Abstract: The aim of this survey is to report anesthesiologists' perception of patients' anxiety under regional anesthesia, its frequency, effects and causes, and the strategies employed to reduce it. Electronic questionnaires were sent to all grades of anesthesiologists in Nottingham, UK. The response rate for the survey was 79%. Over half of the anesthesiologists in our region believe that anxiety during regional anesthesia is not common. Surgery and anesthesia, followed by block failure were reported by anesthesiologists as the most common causes of patients' anxiety. Frequently employed techniques to manage anxiety were communication or sedation. Most respondents felt that regional anesthesia provides good analgesia and patient satisfaction. However, 20% felt that regional anesthesia is painful or unpleasant for patients, perhaps explaining the reluctance by some anesthesiologists to perform regional anesthesia.
Keywords: regional block, regional anesthesia
This work is published by Dove Medical Press Limited, and licensed under Creative Commons Attribution - Non Commercial (unported, v3.0) License. The full terms of the License are available at http://creativecommons.org/licenses/by-nc/3.0/. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. Permissions beyond the scope of the License are administered by Dove Medical Press Limited. Information on how to request permission may be found at: http://www.dovepress.com/permissions.php
Other article by this author:
Patient satisfaction with perioperative care among patients having orthopedic surgery in a university hospital
Hatem A Jlala, Monique A Caljouw, Nigel M Bedforth, et al
Local and Regional Anesthesia 2010, 3:49-55
Published Date: 28 July 2010
Readers of this article also read:
Systematic review and comparison of pharmacologic therapies for neuropathic pain associated with spinal cord injury
Snedecor SJ, Sudharshan L, Cappelleri JC, Sadosky A, Desai P, Jalundhwala YJ, Botteman M
Journal of Pain Research 2013, 6:539-547
Published Date: 11 July 2013
A new, lateral, continuous, combined, femoral–sciatic nerve approach via a single skin puncture for postoperative analgesia in intramedullary tibial nail insertion
Imbelloni LE, Rava C, Gouveia MA
Local and Regional Anesthesia 2013, 6:9-12
Published Date: 15 February 2013
The efficacy of the semi-blind approach of transversus abdominis plane block on postoperative analgesia in patients undergoing inguinal hernia repair: a prospective randomized double-blind study
Salman AE, Yetişir F, Yürekli B, Aksoy M, Yıldırım M, Kılıç M
Local and Regional Anesthesia 2013, 6:1-7
Published Date: 18 January 2013
Control of shivering with clonidine, butorphanol, and tramadol under spinal anesthesia: a comparative study
Bansal P, Jain G
Local and Regional Anesthesia 2011, 4:29-34
Published Date: 10 August 2011
An eight-week yoga intervention is associated with improvements in pain, psychological functioning and mindfulness, and changes in cortisol levels in women with fibromyalgia
Curtis K, Osadchuk A, Katz J
Journal of Pain Research 2011, 4:189-201
Published Date: 26 July 2011
Usefulness of serum mass spectrometry to identify women diagnosed with higher grades of cervical intraepithelial neoplasia may differ by race
Matthews R, Azuero A, Asmellash S, Brewster E, Partridge EE, Piyathilake CJ
International Journal of Women's Health 2011, 3:185-192
Published Date: 12 July 2011
Epidural analgesia for labor: Current techniques
Marcos Silva, Stephen H Halpern
Local and Regional Anesthesia 2010, 3:143-153
Published Date: 8 December 2010
Acute pain management in children
Susan T Verghese, Raafat S Hannallah
Journal of Pain Research 2010, 3:105-123
Published Date: 15 July 2010
A new transmucosal drug delivery system for patients with breakthrough cancer pain: the fentanyl effervescent buccal tablet
Enno Freye
Journal of Pain Research 2009, 2:13-20
Published Date: 17 December 2008
Problems and barriers of pain management in the emergency department: Are we ever going to get better?
Sergey M Motov, Abu NGA Khan
Journal of Pain Research 2009, 2:5-11
Published Date: 9 December 2008


text:
1982-1986 Mercury Capri Fuel Tank with Strap Set for Carbureted Models1AFRK00003
- New
General application Fuel Tank with mounting straps. New. This is a high quality replacement tank made to the same specifications as the original.
- Capacity: 15.4 Gallons/59 Liters
- Includes Strap set
- Dimensions: 42-1/2 X 19-1/4 X 10-3/4 inches
- One gauge hole
- With out pan in tank
- For Carbureted engines (fuel pump is mounted on engine)
Includes the lock ring and gasket for the sending unit.
Lifetime Warranty
This item is backed by a Limited Lifetime Warranty. In the event this item should fail due to manufacturing defects during intended use, we will exchange the part free of charge (excludes shipping charges) for the original purchaser. Please keep your invoice for proof of this warranty.
Scratches and Dings
Due to the nature and size, a fuel tank may incur minor dents or scratches from handling and load shifting during shipping. These damages do not affect the fit or function of the part. Neither our 60 Day satisfaction guarantee, nor the manufacturer's warranty, cover these insignificant damages.
Vehicle Fit
- 1981 Ford Mustang Fuel Tank with Strap Set for Models with 15.4 Gallon Tank
- 1982-1986 Ford Mustang Fuel Tank with Strap Set for Carbureted Models
- 1981 Mercury Capri Fuel Tank with Strap Set for Models with 15.4 Gallon Tank
- 1982-1986 Mercury Capri Fuel Tank with Strap Set for Carbureted Models
Part #: 1AFRK00003
- Ships Same Day for orders placed by 5 P.M. ET
Free GROUND SHIPPINGCheck Shipping Rates
We're here to help
Call Toll Free
hablamos español:
Customer Feedback
"Thanks for the fast reliable service. Great price, and the headlights were as good as oem or better!!! Keep up the good work..."- Dwuan M.
Read More


text:
Travelmarvel's 2015/16 brochure features cruises and tours to Vietnam, Cambodia, Laos, Burma and China.
To secure early bookings, Travelmarvel is offering its 2015/16 Vietnam and Cambodia river cruising programme at 2014/15 prices. Visit travelmarvel.co.nz for more details
Trafalgar's 2015 collection of Asia guided holidays offers 14 itineraries to Japan, China, Thailand and Vietnam plus extensions to Cambodia, Hong Kong and Singapore.
New trips for 2015 include 7-day Samurai Discovery; 10-day Timeless Essence of Hong Kong & Mainland China and 14-day Treasures of China Past & Present.
Early Payment Discounts of up to $795pp are available for bookings and payments made prior to September 30, 2014 with an additional Frequent Traveller discount of 5% also available.
Quadrant Journeys has appointed Hogan and Associates has sales and marketing representatives in New Zealand.
Quadrant Journeys caters for FIT or group travel, tailor made itineraries, cruising and special interest including golf, trekking or cycling.
Contact Hogan and Associates on 09 489 7844 e:
Contiki's 2015-2016 USA and Canada brochure includes 22 itineraries including the new 55-day Epic Adventure.
The ultimate road trip takes young travellers through 36 states and two Canadian provinces and is packed with inclusions including a champagne limo ride in Las Vegas, fill up on traditional Chicago deep dish pizza, pay tribute to guitar heroes at the Rock 'n' Roll Hall of Fame, and much more.
Trafalgar has released its 2015 South America programme featuring 19 itineraries, including three new guided holidays and two new cruise extensions.
Spanning Argentina, Brazil, Chile, Peru, Ecuador and Patagonia, as well as Mexico, Costa Rica, Panama and the Galapagos, each itinerary includes Trafalgar's signature Insider Experiences, moments that take clients deep within a destination, complemented by authentic or centrally located accommodation, handpicked to highlight each area.
Bookings made before October 30, 2014 will receive an Early Payment Discount (EPD) of 10% which is combinable with Trafalgar's Frequent Traveller discounts to enable another 5% saving.
Topdeck Travel's USA & Canada 2015/16 brochure features 19 epic adventures including four new trips, a range of editorial-style features, including the Great North American Bucket List and information for travellers heading to North America.
Insight Vacations has released its 2015 Europe preview, that include itineraries across 45 countries.
Savings of 10% are available for all new bookings paid in full by December 18, 2014 with Insight Vacations' Early Payment Discounts. And with Preview Price Guarantee, if a tour price goes down with the official 2015 Europe brochure release, Insight Vacations will refund the difference.
For more information, freephone 0800 656 111 or visit www.insightvacations.com
Insight Vacations has launched its 2015/16 USA & Canada including Hawaii and Alaska programme, featuring 16 premium and nine Gold Luxury escorted journeys. Two new itineraries have been added as well as the introduction of Signature Experiences across the entire collection.
Page 1 of 4


text:
Five Fortune 500 companies have chosen Greater Omaha as their headquarters location, illustrating the benefits of locating headquarters operations in this community. In fact, companies across all industries are taking advantage of the low-cost operating environment and quality workforce, and choosing Greater Omaha for their base of operations.
Greater Omaha's growing economy is home to the headquarters of five Fortune 500 companies:
Greater Omaha's economy is also home to the headquarters of five Fortune 1000 companies:
© Copyright 2013 | Greater Omaha Economic Development Partnership | 1301 Harney Street | Omaha, NE 68102 | 800-852-2622


text:
Twitter Links Won't Count Against the 140 Character Limit — Mashable
If fancy words are so easy to look up, maybe the NYT should use more of them! — NYT
In which Variety criticizes Toy Story 3 on the grounds that it fails "to explore the curious ontology of being a toy" — Variety
The Hitchhiker's Guide to the Galaxy on tail risk — WaPo
Lucy Kellaway: "it is always advisable to limit the number of academics per marriage to just one" — FT
Locals and Tourists: Where they take their NYC photos — Flickr
WP reporter with head-cam sits in vintage plane as it crash-lands at airport. No injuries; footage posted — WaPo
How a CDO is (like) conceptual art — Hyperallergic
Davis Polk's definitive 162-page House vs Senate comparison book on financial regulation bills (PDF) — Davis Polk
We welcome comments that advance the story through relevant opinion, anecdotes, links and data. If you see a comment that you believe is irrelevant or inappropriate, you can flag it to our editors by using the report abuse links. Views expressed in the comments do not represent those of Reuters. For more information on our comment policy, see http://blogs.reuters.com/fulldisclosure/2010/09/27/toward-a-more-thoughtful-conversation-on-stories/
See the update on the Mashable entry: Twitter links will still count against the 140 character limit (as was made clear on the Twitter developer mailing list).
In fact the change will make things worse for users of many services, such as is.gd, that currently have 18 character short URLs, because all the t.co links will be 20 characters.
Re: "If fancy words are so easy to look up, maybe the NYT should use more of them! — NYT"
The correlation between the usage of these high-falutin words by the correspondents and the opinion pages is quite high: 82%
If you had put yourself through the GRE exam you would almost easily understand and use 100% of them.
My favorite: sui generis (recent reference was in Joe Norcera's old Business column relating to The Wall Street Journal.)


text:
Try our Advanced Book Search
Advanced Book Search
Search books by title, genre, publication month, publication year, and rating or search by any combination of these options (i.e. all Mysteries published in January 2001 with 4.5 rating).
If you want to search for a name or phase, include quotation marks around your search term (example: "Deborah Smith")
Visitor login is required to post a review and comment on the blog and other interactive features on the site. Use your same username and password to register for the RT Forums.
Genre: Romantic Suspense, General Romantic Suspense
Mega-star Brown returns to her romantic suspense roots with a top-notch, hide-and-seek thriller deftly balanced with romantic tension. The dynamic between the hero and heroine is intensely gripping as their relationship moves from abductor/ abductee to partners. This is escapism at its best!
When widow Honor Gillette's daughter says there is a man lying in their yard, at first Honor doesn't believe her. But she's quickly proven wrong as they are suddenly held at gunpoint by Lee Coburn, the man wanted for allegedly killing his boss and co-workers. Coburn has been deep undercover for the FBI, following the trail of the ruthless and elusive "Bookkeeper." Coburn suspects that Honor's late husband was murdered because of what he knew. Because the Bookkeeper's assassins have infiltrated law enforcement, Coburn fears leaving Honor and Emily behind and soon they are all on the run from ruthless killers. (GRAND CENTRAL, Sep., 480 pp., $26.99)
Reviewed By: Jill M. Smith
Publisher: GRAND CENTRAL
Published: September 2011


text:
First event-based rule firing happened today.
There is such a thing as FREE LUNCH!
You are invited for FREE Lunch and learning at Kynetx this Friday, March 19, by Dr. Phil Windley at 11:30.
The presentation will be about a revolutionary, leading-edge app-creation platform and how it will be the future of "Programming the Internet." Join us at 11:30 am at the Kynetx office at 343 East 4th North #103 (you can view a map here: http://is.gd/aLgUg).
We want to make sure we get food for YOU, so please RSVP to Mike Farmer at email@example.com.
Phil Windley is the Founder and Chief Technology Officer of Kynetx, an early stage company providing context automation services. He is also an Adjunct Professor of Computer Science at Brigham Young University where he teaches courses on reputation, digital identity, large-scale system design, and programming languages. Phil writes the popular Technometria blog and is a frequent contributor to various technical publications. He is also the author of the book Digital Identity from O'Reilly Media.
Prior to joining BYU, Phil spent two years as the Chief Information Officer (CIO) for the State of Utah, serving on Governor Mike Leavitt's Cabinet and as a member of his Senior Staff. Before entering public service, Phil was Vice President for Product Development and Operations at Excite@Home and Chief Technology Officer (CTO) of iMALL, Inc. an early creator of electronic commerce tools. Still active in business, Phil serves on the Boards of Directors and Advisory Boards for several high-tech companies. Phil received his Ph.D. in Computer Science from Univ. of California, Davis in 1990.
If you care about technology (or lunch) at all, DO NOT MISS THIS!
Kynetx visited BYU today and had an amazing response from the students. 70+ signups to become developers of Kynetx apps! Can't wait to see all the great applications that these students are going to be developing.
Got setup with new monitor today and it really rocks. Love being able to get a lot done on this thing.


text:
Right down to the bone.
|This will be my greatest support in the most important journey I travel. The constant throughout the change. The happiness no matter what anyone else thinks. (L)
I'm not pro ana, I don't have an eating distorter. I only have tendencies. I've been through it all before, so I know what I'm doing. Ask and I will answer.
Stay strong and positive xxxx
Tips & Tricks


text:
Great New County Park!
There is so much to do in South Bend and the surrounding area we decided to do some more exploring this week. …
Great New County Park!
Great New County Park!
Summer Adventure Ideas
Spring has sprung!
More Winter Upgrades
We have continued our winter upgrades out in our Carriage House. We aren't quite done but I thought I would post some pictures of our …
A Facelift for one of our most popular rooms!
Christmas Tea Party
Wedding – The Oliver Inn – Oliver Mansion – Palais Royale
Here's a great Wedding Video from one of our guests!
New Website Launched
Inn Restoration
Check back often to see photos of our restoration progress!


text:
As the Arizona Cardinals finish off the off-season in preparation for the start of training camp on July 25th in Glendale at University of Phoenix Stadium, we are going to take a look at the team roster from A to Z as it currently stands. Next up is inside linebacker JoJo Dickson.
2013 season: Dickson spent the 2013 preseason with the New York Jets. He was originally signed by the Cardinals to the practice squad before being released in December.
2014 season: Dickson has been a journeyman between the NFL and the United Football League. I project Dickson to continue that action in 2014. Unfortunately he is just stuck in a position where the Cards do have a lot of bodies right now. He will have to have a heck of a preseason to come out of it on the final 53. He's basically the same size as Kenny Demens except I think Demens is a little better at what he does. That always can change though.


text:
Judith Drexhage received a 2 Broke Girls Award!.
Tunerfish is free to join, and helps you share great things worth watching with your friends.
Exclusive award from our friends at CBS!
Watched 2 Broke Girls. (Mondays at 8:30/7:30c.)
Judith Drexhage received the 2 Broke Girls award.2 years agoJudith Drexhage likes this.Sign in to comment to this.
More Award Winners
Are you watching too?
Join Tunerfish and help Judith Drexhage build influence!
More from Judith Drexhage
Great handpicked videos and shows to watch.
1Influence Level
46Total Watches
0Watches Influenced
Dirty Dancing a movie
The Matrix Revolutions a movie
The Good Wife a tv show


text:
Hitched male looking married female Looking for a married female for evening play. Open to all married females. Please send a photo. I make my very own hours so we are able to work around a Schedule. If you give asian swingers Reno a topless photo you to definitely the top Of any list. .women seeking for sex Adel Oregon, horny Hortolandia women videos, Gent porno.
fiesta hard drive in... tonight Me also, you hookd up located at fiesta tonight.. this is a red ta married women flirting Centola nk top on and kacki shorts tall and incredibly good and hot.hairy women for sex Pennsylvania area, horny lonely women in Colorado Springs who want sex, nude Rhode island youngsters.
anyone an affiliate at planet well being i am ho local horney women in Coventry bedworth ping to join probably universe fitness. anybody here an affiliate and what think? please also permit me to know your years when u react.real cheating wife Baton rouge, girls of the Rockwall matures, Ludhiana sex chat.
Bored stiff and horny Sensation bored and horny, wondering when there is an adventurous female you can get feeling the equivalent. If so, would love to meet for a good play date today. F love dating site eeling like enjoying an extended make out appointment, fondling and sucking on a set of nice boobs and also eating some pussy. Would thoroughly enjoy having an enthusiastic lover drop that will her knees and pay some homage to my manhood (pic included). Open to most things so long as it doesn't incorporate pain or being made fun of.very busty lady for sex Flagtown New Jersey tx, Gustavus Alaska mature women, free Ranelagh fl girl sex ads.
|Copyright 2013 adult chat in Colorado springs college sex party, married lady want girls for sex.


text:
Member Center
Find An Image
Recent Contest Comments
- Re: Ben Williams
Posted on Thursday, 03 July 2014 by Steve Jahn.
Love this image. Captures the personality of...
- Re: Ben Williams
Posted on Wednesday, 02 July 2014 by Margaret Morse.
Photo captures the essence of the person -...
- Re: Ben Williams
Posted on Wednesday, 02 July 2014 by John Moore.
Beautiful portrait,Great Art
- Re: Tired
Posted on Monday, 30 June 2014 by Leeling Kirven.
Love it!
- Re: Tired
Posted on Friday, 27 June 2014 by Barb Frank.
What an expressive photo!
- Re: Tired
Posted on Friday, 27 June 2014 by Greg Clinnin.
Great photo!!!! The facial expression is...
- Re: Tired
Posted on Thursday, 26 June 2014 by Kate Frank.
This is a magnificent photo! Classic! ...
- Re: Spring Fever
Posted on Tuesday, 24 June 2014 by Vanessa Decardenas.
Heather, this photo is just amazing. It is...
Night Of Outhouse
Photo By Brandon Arthur
Must be logged in to vote!
In my lightboxes:
Photographer: Brandon Arthur
Photo Details
- Title: Night Of Outhouse
- State/Province/Region (required): Nevada
- Country (required): United States
- Description: Long exposure in the direction of Las Vegas.
- Notes: My night photography class paid off.
- Best Season: Summer
- Gear: Nikon D3000, 18-55mm
This Photo Has Been Viewed 124 times
0 Comments
You have been blocked from submitting comments.


text:
Cal Mil 1580-2-13 2 Gallon Black Soho Glass Beverage Dispenser with Ice Chamber - 10" x 12" x 20 1/2"
Other Available Finishes:
Other Available Finishes
- Removable ice chamber keeps beverages chilled
- Octagonal drip tray included
Companion Items
Cal Mil C1580-BASE-13 Round Black Metal Replacement Base for 1580-3-13, 1580-3INF-13, 1580-2-13, and 1580-2INF-13 Soho 2 and 3 Gallon Beverage Dispensers
Cal Mil C1112-1ICE Replacement Ice Chamber for 1.5 and 2 Gallon Mission, Acrylic, Square, Westport, Bamboo, and Soho Beverage Dispensers
Cal Mil C1580-LID-13 Replacement Lid for 2 and 3 Gallon Black Soho Beverage Dispensers
Cal Mil 148 Replacement Faucet for Cal Mil Beverage Dispensers
Allow your guests to stylishly self-serve cool beverages at buffets and catered events with this Cal Mil 1580-2-13 2 gallon Soho beverage dispenser. Made from crystal clear glass, this dispenser elegantly displays colorful punches, water, iced tea, and more.
Each beverage dispenser features an ice chamber to keep your beverages cold, and securely sits upon a stylish, removable, 4-legged black metal base. Its spigot is removable for easy cleaning.
Overall Dimensions:
Width: 10"
Depth: 12"
Height: 20 1/2"
Do not freeze the ice chamber; it is designed to be filled with crushed or cubed ice.
Because this item is not stocked in our warehouse, processing and transit times will vary. If you need your items by a certain date,
please note this in the comment section while checking out! Please feel free to log on to our Live Chat should you have any questions
before placing your order. After your order is placed, we will update you via email to let you know how this will be shipping to you.
A PDF viewer is required to view this product's information. Download Adobe Acrobat software
Related Items
Premium Beverage Dispensers, Non-Insulated
149 Products
Non-Insulated Beverage Dispensers
61 Products
22 Categories
Cloth Napkins
93 Products
Cloth Table Covers
806 Products
Juice Glasses
22 Products
Iced Tea Glasses
22 Products
Beverage Glasses
94 Products
Customer Reviews
Overall User Rating: Cal Mil 1580-2-13 2 Gallon Black Soho Glass Beverage Dispenser with Ice Chamber - 10" x 12" x 20 1/2" ( 5.0 stars from 1 review )
This Cal Mil beverage dispenser is great for offering iced tea or fruit cocktails on a buffet!! Nice container for freshly squeezed orange juice or cranberry juice too!!!
Eric K. Posted on 03/11/2013
Have you used this product?
Log in to write your own review and earn up to $16.00 with video, photo, and text reviews!Login or Register


text:
part 1) zikir pagi dan petang.avi
by Abu Khalifah . 79,355 KB | 2013-04-24 | Audio Video Interleave File |
part 1) zikir pagi dan petang - download at 4shared. part 1) zikir pagi dan petang is hosted at free file sharing service 4shared.
| Uploaded via: 4shared site
Share Add to my account
Is owner
View only
Upload & Edit
Members may only view items in this folder.
Members may view, add, edit and delete items in this folder.
Checked by McAfee. No virus detected.
0 comments Add new comment
Download all files from this folder
Download folder as:
This file will be created in your 4shared folder
File name:
Zip as:
What is B1?
Remove Ads x
Show QR Code


text:
- Home
- News
- Weather
- Sports
- Videos
- Community
- Features
- Programming
- About WWAY
- Contact Us
When can you expect your refund?Submitted by WWAY on Wed, 04/15/2009 - 5:39pm.READ MORE:
Full story...»
Today is the day that many dread mostSubmitted by WWAY on Wed, 04/15/2009 - 5:03pm.READ MORE:
Tax day is here and for some it is a day that's not welcomed. If you can't pay what you owe, don't panic, there are some solutions that can at least buy you some time.Full story...
IRS lists the 2009 Dirty Dozen tax scamsSubmitted by WWAY on Tue, 04/14/2009 - 5:09pm.READ MORE:
Full story...»
Troubleshooters: Problem filing taxesSubmitted by WWAY on Wed, 03/11/2009 - 5:17pm.READ MORE:
With April 15th a little more than a month away, many of you are busy getting your tax returns ready for the IRS. A Brunswick County woman paid a tax preparer to do her returns, and did not catch a mistake they made until it was too late.Full story...
10,000 locals may be eligible for stimulus, not know itSubmitted by WWAY on Fri, 06/20/2008 - 10:26am.READ MORE:
Full story...»
Recent comments


text:
Wigton Lane, Alwoodley, Leeds, West Yorkshire, LS17 8RZ map
t: 0113 203 4991
latest from this pub...
latest pub news, offers & events...
We're really sorry but we don't seem to have any offers or events for Dexter.
We're sure there must be something happening here but they just haven't told us about it! Please do mention this to Dexter when you next visit them.
latest from pub people...pub people
It looks like nobody has done anything at this pub. Why don't you?
latest pub & drink reviews...pub reviews
Be the first to review this pub
There don't appear to be any reviews for our pub as yet, why not be the first to add a review now?


text:
Important if you used TinkerTool | 5 comments | Create New Account
The following comments are owned by whoever posted them. This site is not responsible for what they say.
Important if you used TinkerTool
...and have upgraded to Jaguar (10.2). Tinkertool allows you to modify a lot of Finder attributes that are not supported (at least not in the same manner) in Jaguar.
From our Sponsor...
Latest Mountain Lion Hints
User Functions
What's New:
HintsNo new hints
Comments last 2 days
Links last 2 weeks
What's New in the Forums?
Hints by Topic
News from Macworld
From Our Sponsors
Copyright © 2014 IDG Consumer & SMB (Privacy Policy) Contact Us
All trademarks and copyrights on this page are owned by their respective owners.
Visit other IDG sites:
Created this page in 0.09 seconds