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I just reformatted my hard drive, and my machine says the same thing when I defrag after all my programs are re-installed. Funnily enough though, there are no programs in the list of "un-defragged programs", even though it says to look in the list!
Why won't some files defrag?
When you defrag files the pieces of the file are physically arranged for quicker access. But you can't defrag some files. At least, not easily.
Actually, this is not necessarily a problem. It's not at all uncommon to have some files that refuse to defrag, and that's quite alright. Chances are it won't impact performance in any noticeable way, and that's really what defragging is all about: improving performance.
Let's look at some of the reasons, and some of the ways to force the issue if you still feel you need to.
Defragging, or more properly, defragmenting, is the process of taking all the parts or "fragments" of a file on your hard disk and making sure that they are physically next to each other, and in order.
Files don't need to be that way: the first part of your file could be on the outer rim of the hard disk, the next part somewhere on the inner portion, and other parts scattered everywhere in between.
The "problem" that defragging solves is simply that when all those pieces are next to each other and in order, the hard disk has to do a lot less work to access the file.
Defragmenting obstacles
There are several technical approaches to defragging, but most require that you have enough free space on your hard disk for a copy of the largest file that needs defragging. No, that's not technically necessary, but it makes the defragmenting tool significantly simpler, faster and otherwise more reliable.
As a result, many, if not most defragmenting tools just require some fairly random percentage of free space, like 10% or 15%. If there's not enough room for a second, temporary, copy of a file that needs to be defragmented, then that file cannot be processed.
The most common reason files do not get successfully defragged is simply that there's not enough free space on the hard disk to do so.
The second most common cause is that the file is in use by some program.
That's why most defragging utilities suggest you close down all running programs prior to attempting to defrag. One of the things you can do when you run into this situation is to look at the list of files that were not defragged and see if they are in use. This article: How can I find out who is using a "file in use"? explains how. If you can, you can then close the program that has the file open, and try defragging again.
The next problem is that the operating system itself, as part of its normal workings, often has files open in such a way that those files cannot be defragged. One very common example is windows paging or swap file. The folks out at Sysinternals.com have a free utility, PageDefrag for just this purpose. It can schedule a defrag of the system files on your next boot, before the system is actually running.
Why bother?
My question to you is a simple one: why bother?
Defragging the files you can defrag easily, and doing so regularly, gets you 99% of the performance gain you're looking for anyway. Jumping through these extra hoops to get the system files defragged is typically just not worth it, unless you've determined that these files are severely fragmented. And that's rare.
My recommendation is to simply do the normal defrag "every so often".
In fact Windows 7 and better will do it automatically for you, once a week.
That's plenty.
There are 55 comments:
Carl Goodwin
Sometimes the easiest solutions are the best. Try defragging in "safe mode" and turning off your screensaver. Altho, as Dave says, you have to have enough free space on your harddrive for the defragger to work right.
ooops, sorry, i meant "as Leo says" mahbad!!
frank pearce
just did a defrag and this file wouldn't defrag…..system volume informationrestore{12920…… what does it mean wasn't like it a few days ago help thanks
delete all restore points and try defragging again
ryan raven
how do i defrag system files?
Leo Notenboom
Your question is answered in the article you just commented on.
ryan raven
how can i remove resered system space?
joe holes
i have a bunch of blue files scattered in large chunks and they wont seem to move closer together in one big chunk any ideas?
Do nothing. Blue chunks is what you want. That there are spaces between chunks means nothing.
Thanks for the info Just one question. I have a red line as well can broadband be the cause.Will a virus do it. (sorry thats two)
Sorry Leo I forgot to add Ihave 87% free space
ryan raven
i know this has nothing to do with what we are talking about but im buying new motherboard woth a LGA775 socket will my 478 fan fit? and if u want good performace with diskeeper buy perfect disk as well and do loads of reboot times with it.
all my system files are evreywhere any way to move all system files into 1 chunk?
i have 37% free space on harddrive, but a lot of red fragmented files that won't defrag,is there any way i can get rid of most of these
I have tried everything to defrag my XP laptop E drive which is the recovery drive..it is down to 6% which is too low. I deleted a ton of games and empieted the trash bin. Nothing happened. Can you help and is my computer going to crash?
My laptop will not defragment at all. I am running XP. I start the defrag and nothing happens. Can you help?
What would cause files not to defragment is not the lack of free space because i have 79% of free
space and my computer is slowing down more and more everyday what should i do!!!
The following file won't defrag f28ebf0cde5a4d16a78b376afd10a98c.sdf
Can anyone tell me if this is safe to remove? It is found in the Docs & SettingsAll UsersApplication DataMicrosofteHomeEPG
Thanks for any help.
Lil Brat
I cannot defrag my C: drive because the files that need to be defragmented are no longer in my computer (so i think)… A lost file (recovery was done) to obtain deleted files after a master reboot was done. (not by me ) lol… anyhow I cannot delete these files so I cannot defragment them either. My Hard drive says I have space available but when i go to defrag. there is blocks of red fragmented files that wont defrag so it is lagging my computer… Any help on how to remove these files will be appreciated…I have 31 % of free space but I shoud have 100 GB free…The files that are stuck are jpg's and mov files… can anyone help me ? I have windows XP Home Edition
Did NOT answer the question.
The built in WinXP defrag won't run period without 15% free space. But even then, some files won't defrag. That is the question to which no answer was given. 10 gigs on a 60 gig hard drive is more than enough for a defrag..yet some files will not defrag. for example.
This article was a waste of my time….
Leo A. Notenboom
Hash: SHA1
Apparently you didn't read the entire article. There are more reasons listed
there than just disk space.
Version: GnuPG v1.4.7 (MingW32)
Leo's explanation is correct : the available free space has to be atleast twice the size of the largest file to be defragmented. So the actual percentage of free space is not the only factor, but the size of the fragmented file is important too.
There are also some system files like the Master File Table (MFT) that cannot be defragmented by the windows defragmenter, but requires a third party utility. While defragging some of the other system files may not be important, the MFT and paging files need to be defragmented for the best performance. Essentially, defragment the 'normal' fragmented files and the MFT, and you're all set.
I use an automatic defragmenter that defragments my 3 drives as and when necessary quietly in the background, so remembering to defrag or scheduling one for late nights is not a factor. I like it much more than the old conventional manual defrag or scheduled defrag because it automatically and intelligently tackles fragmentation in the background, without interrupting my computing. And I dont waste *my* time defragging 2x160GB and 1x 250GB worth of drives..
Mack leyland
My C drive , which contains the operating system and all programme files will not defrag, I can acces the defrag menu but once I select defrag it hangs at 15% there is 19GB free space on that drive.
Yes, I read the article, but still unsure where my problem, "based on its size" fits in.
I have an IMAGE file that won't defrag that consists of 16,583 Fragments and its size is 46,023 MB. I have a 111 GB drive with 48% free space. Can this be a major contributor to why my machines are running slow? If so, what can I do to fix it?
Thank you,
Leo A. Notenboom
Hash: SHA1
Wow… that's a big file. 45gig on your 111gig hard drive..
that one file is taking up nearly half your space. Yes, I'm
not at all surprised that the file wouldn't defrag.
There's no way for me to know whether its fragmentation is
responsible for your system slow down – that depends too
much on how you use your system and what else is running
on it.
And what it is one does with a 45 gigabyte file.
Version: GnuPG v1.4.7 (MingW32)
my xp craptop wont even start to defrag at all.
60 gig drive with 17 gigs free.
but the analize and defrag buttons are dead.
I'm surprised that you recommend defragmenting your hard drive every night. Do you WANT your hard drive to die from all that extra work? Once a month, or even 3 months is PLENTY.
Leo A. Notenboom
Hash: SHA1
First, I don't believe that defragging really shorten's the
drive's life appreciably.
That being said, I did drop back to once a week, just
because nightly defragging was of little benefit.
Version: GnuPG v1.4.7 (MingW32)
Ruud van Gaal
The hint for PageDefrag is reason enough alone for this article.
Almost 10 years ago, I had a bunch of SGI O2's where a defragger would be active around 3am-5am. It would start, defrag, then remember where it was for the next day. Things like this should be part of the OS; it really helps your system's speed and Microsoft would be better off with some good news about their currently flaking OS.
Jerry Spinazzola
My Sony desktop has always defragged using the XP home utility until only the past month or so, when I got the "Some files did not defrag" message" and worse, since the report box, which is made not to be maximized in size showed only the start of the file path: docs & settingsname etc. which is all I could see. Printing didn't help, but after saving the report I found that the stubborn file is a db file used by Google Earth. The full path is Documents and SettingsMyNameLocal SettingsApplication DataGoogleGoogleEarthdbCache.dat. In the past I have always done a disc cleanup followed by a empty recycle bin, then a defrag, which has worked fine. My 80G drive is partitioned C/D from the factory with most space on D due to "Click to DVD" software and the OS is on the 13.97G of the C drive, which had 21% free (3.03G) space the 1st time I got the files not defragged message (and 17% now), which seems to be enough space to double copy the largest file. The report says the Google file is 395Mb, 105 fragments, and the timing seems to coincide with a recent updating of Google Earth to a new version. Windows Explorer shows a 409.6Mb dbcache.dat file & another smaller 2Mb index file. I have an external 250G backup drive also. So, my questions are: Should I uninstall/re-install Google Earth? Is there another available defrag utility I can use if the PageDefrag utility above won't (will this work-don't think this file is a paging file?); and will it work on a file of this type? Or should I ignore the issue, since it seems the only slow-down would be when using Google, which does seem to run more slowly even though I have FIOS internet?
Hash: SHA1
I would ignore it. The effect of having that one file
fragmented are nearly neglible.
Version: GnuPG v1.4.7 (MingW32)
This is great information, but my issue is slightly different. Yesterday, for the first time, I got the message that some files did not defrag, but NO FILES were listed in the log. In the past, when a file did not defrag, it was listed and I was able to resolve it. Did another defrag today, same issue. Thanks.
Hi there!
I use the windows disk defragmenter on my XP. It only gets to 40% and then comes up with that error message saying that some files could not be defragmented.
I recently reformated my harddrive (as it was running too slow) and i got this message before (and after) the reformat.
I have 50% (35Gb) free space on my hard drive…
Can you offer any advice?
Zipped files won't defrag. That was the problem when I was getting the same message. May be something to look for.
Hash: SHA1
".zip" files defrag just fine. Defragging doesn't apply to
the files within a .zip.
Some files won't defrag typically because they're too big,
or perhaps because they're exclusively locked by an
application or by the operating system. For example normal
defrag programs cannot defrag the paging file – that
requires extra steps (and it's typically not worth it
Version: GnuPG v1.4.7 (MingW32)
You have some good advice, Leo. My hats off to ya!
I installed MS XP SP3 upon virtual PC over Vista, the Virtual PC has Elastic virtual Hard drives, and all the files within the .vhd are less than 1.5gb, neverthenless, the .vhd weights about 3.5gb, I defragged it, i notieced most of the files were nicely aranged one next to other excepting some small pieces over there.
At sight I saw the space between most of the files and the small files over there was a bit more than the space used by most of the files, that makes me think, if I defragged those files, the page files, I may reduce the .vhd size about 1.5gb!, so, I need a Defragmeter thet defraggs it all.
Jim Rowbottom
I'm getting the same "some files would not defrag" message. However, my concern is that I have a huge amount of fragmented files and Windows XP keeps saying I still need to defragment. I have some very big audio recording files and I'm wondering if they're just too big to fix. Also, I'm using Norton System Works Speed Disk to optimize and it's taken days just to move 10% of the files. Should I move some of the files to my other drive and try to defragment a little at a time? I'm moving pretty slow in that drive and I need to be fast in the studio. Thanks for all your great advice, keep it up!
Jimmy Moore
I have 57.23 gigs total on my NTFS,hard drive with only 13.24 gigs, (23%) free space. There's an enormous amount of fragmented files, (about as much as total contiguous files and unmovable files combined.) Up until a few weeks ago, when I defragged, I got a pretty clean slate and had plenty of free space, but the fragmented file(s)started growing and has continued to grow and my free disc space has dropped from 34% down to the current 23%. I've checked and none of my files are in use by another user,entity, etc. I've exhaused my defragging efforts and my question is – What happens when I run out of space? Is my computer going to lock up or what? Thanks, JimmyFragmentation is not related to free space. In you case I would absolutely investigate where your hard disk space is going, but focusing on fragmentation is not going to get you there. I would have you start with this article: Where's my disk space going?- Leo
ali sherif
i have windows xp .i clicked MY COMPUTER then SHARED DOCUMENTS and opened .nothing happend !!
Robert Newbold
How do you consolidate the system files so you have larger free contigous space on your drive?
It is impossible for my page file to be in a single fragment because I have unmovable system files scattered over the disk. I have jkdefrag, contig and pagedefrag. I also have format but I'd rather not use! It's not very important but I'd like to know how.
colleen Wright
is there a way to reverse the defrag?? i did a defrag yesterday and now my computer wont play sound and some files are missing???Nope. And besides, a defrag doesn't do anything that would result in those behaviours. I suspect you have other issues at play here. Might be time to run a CHKDSK on your hard drive, for example.- Leo
theres a tip you can use to help force a file to defrag. it works with any reasonable small (less than about half your remaining space) file not locked by the operating system, even the most severely fragmented (3000+ fragments per 100 megabytes) files. If you have already run the windows defragger, it will at least have made some attempt to group free space together, even if it cant get all the files. So, you copy and paste the file into the same folder. This will force the OS to allocate space for another file, and it will choose the largest spaces available. It will then assemble the fragments of the original into the large spaces it allocated, which (barring the most severe of space shortages and file fragmentations) will usually drastically reduce the number of fragments in the copied file. When the copy is finished, delete the original and rename the copy to what the original was called. This will often jump start the defragger should you decide to run it multiple times, because it will no longer choke on the heavily fragmented ones at the top of the list (which you did this to =])
Either paste and copy the file in the same place again. OR..look at the file's properties for something like "this file is from another computer and is locked" Its rare but happens once in a while with downloads from certain sites (or copies of the file)) Then unlock it and all is ok again.
After 6 years of using Diskeeper these are the only "tricks" I needed to know.
(XP pro servp.3)
I've seen people comment here and there about moving single files or bunches of files from one drive to another to defragment them; through the inherent process, if the destination HDD is sufficiently defragmented (or empty) the files should neatly lay out in a smooth order on the disk platters – that is my understanding.
I have just under 3TB (yes, that's Three Terabytes) of HDD space across a handful of External and internal drives.
With the speed of file transferring over connections like SATA-3Gb/s (yes, even one of my external drives is that fast), being so fast, shouldn't it be like the holly-grail of Defragging options just to hop-skip-and-jump entire HDD's worth of data from one drive to another (preferably to an empty or well defragmented one)… automatically defragmenting in the process?
disk def. has detected that chkdsk/f. is scheduled to run the volume. hppalvion
please check chkdsk/f.
My pc has just told me (for the first time since I purchased it several years ago and after many defrags) that it cannot defrag all the files. My pc has 77% free space. I recently downloaded a programme from Nokia, which I later uninstalled because it didn't to what I wanted it do and also made my pc run slow, and I ran a wash programme I have that allegedly removes any residues left after uninstalling programmes. I only got the "cannot degrag all files" report from the next time I degragged after uninstalling this programme, so wonder if it was that which is affecting it. I ran the defrag again with everything shut down but it still came up with the same message. It says all of the files it cannot degrag are in documents and settingsAll Users Application. I'm not much of a pc expert. Is it worth trying to get these particular files to degrag? Will whatever/wherever they are have any long term impact on the performance of my pc?Nope. Not enough of an impact to waste any time on.
I only have 16% available space (46.64GB used and 8.99GB free). Report told me following: Volume fragmentation info: total fragmentation 15%; file fragmentation 30%. all of them are in my itunes folder. I went in and unchecked read only hoping that would help but it didnt. Do i need to further attempt to defrag this? I have already deleted all the files and programs I feel comfortable deleting to try to free up more space.
Mein Gott! I have 17% fragmented files on my laptop, and all of these fragmeted files (147 fragments!) are on the "System Volume Information". How can I defragment the System Volume Information? Please, help me.Did you try pagedefrag as mentioned in the article you commented on?
My AVG Internet security 2010 reports that I"m protected and up to date, but windows defender warns that the malware moniter is off. When I update the program it reads completed successfully, and gives a error code. How can I resolve this problem?
I have 1 GB free on my laptop's 136 GB hard drive. This is after I have completely emptied my hard drive of photos, videos, documents, pictures, etc. (moved to external hard drive). I'm not aware of any huge programs on my computer, and it was set to defrag every week automatically. Recently, I tried to defrag manually, and it said I had 70% fragmentation. It took a few hours to go through the process, and when it was finished, it still said I had 70% fragmentation. I know you said lack of hard drive space would reduce ability to defrag, but any advice would be appreciated!We'd have to examine which files are still fragmented. Chances are it's the system files: Why won't some files defrag?
The question for me is "why won't some files defrag under NTFS?" I've been using defraggers since PC Tools Compress v.4.21 (way back in the DOS era–also when dinosaurs roamed the earth) and every FAT-based defragger I've used (PC Tools Compress–all versions, Norton Speed Disk, MS-DOS 6.x Defrag, Win9x Defrag–at least in Safe Mode) not only defragmented every single file, but if I wished (and I usually did) it "compacted" the files so that all of the files were together and all of the free space was together (which of course made defragmenting larger files easier). I have mostly been out of the Windows "loop" for the past several years as a Linux user, but dip back into the Windows world now and then. I have yet to find an NTFS defragger that will do what the FAT/FAT32 defraggers could do routinely. They only defrag files to the extent that there is EXISTING contiguous free space to do it with. They don't move anything to create contiguous free space. And files are still scattered (many of them still fragmented) all over the hard drive.
Are there NTFS defraggers which will do the complete job like the FAT defraggers have? If not, why not? Particularly, does it have anything to do with the nature of the NT File System? Thanks. Sign me "Baffled".I don't believe this is a FAT versus NTFS thing at all. The concept is pretty similar on both. What has changed is the OS which is now locking some files in use thus preventing them from being defragged at all. But again, that's true of either FAT or NTFS. I'm not aware of a tool that not only defrags but moves all defragged files together physically in a single pass (or looking at it the other way: defrag the free space). If it matters that's typically done by simply defragging multiple times. (I've done it and 2-3 times seems to do the trick.) I agree it would be nice, but the files (not the file system) and the way that Windows uses them over time is so much more complex than it was years ago I'd expect the benefits thereof to be somewhat transitory anyway.
William C. CURTIS
Leo: Remembeer I don't know what the hell I'm talking about. I'm only a typist with benefits! But since most of us have far more memory than we need why doesn't M/S program windows so there is routinely a 'buffer' between progams for fragmented files? More to this suggestion if you are interested.Actually … it does! The real issue is that so many files are being accessed that it's not always as globally useful as one might think.
Just one caveat that should be mentioned with regard to defragging the more modern Solid State Drives (SSD) – Don't.
If your hard drive is Solid State, you should get a warning that defragging could damage the hard drive but, just in case you don't get a warning, check your hard drive type. Perhaps Leo could tell you how to check this.


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Every dungeon I do i get alot of healers saying i'm squishie any advice?
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Every dungeon I do i get alot of healers saying i'm squishie any advice?
Need to read the site a bit more before asking this. Start with
After you have made changes based on this post, see where specifically you are having problems. Being "Squishy" could be due to a lot of things, combat logs are really helpful in determining what is causing your deaths.
The Primer is a good place to start :D
1. Not enchanting is like giving up an entire gear slot or 2. Easily. Even the cheap version of the enchant is still pretty good.
2. 43.3% block. You're squishy.
3. Please, please, don't bump after 15 minutes. Tankspot isn't the WoW forums. Your post isn't going to get lost on page 37 after 2 minutes if it has zero repiles.
how can i increase block
I read it tryed some of it cant find some of the gems so ima try those enchants.
Now do you understand why 43.3% block will make you a squishy tank? Understanding why 43.3% block will make you a squishy tank is more important than finding the right gems and enchants to use because it makes your use of those gems and enchants that much better.
Are there still parts that don't quite make sense? There's a whole board here willing to help answer questions, once you put the time in to begin to understand the concepts. Tanking is almost overwhelming in how much there is to know. There are plenty of people here that will help guide.
Don't be afraid to ask specific questions :-)
got some near gear gems and enchants :) and im not that squishie anymore
tested it and it works but y cant i use taunt it says not to
If a mob runs away from, taunt is a good tool, but it isn't needed normally. On a pull, whether it's a trash pack or single target, there are other options. HT for a single target, rend + TC for trashpacks.
If you need to pull a single mob to you or a pack to you, Heroic throw (HT) works just as well as taunt and leaves taunt up incase someone pulls part of the pack.
Do yourself a favor, and replace those Parry gems you have with 40 mastery. It doesn't seem like a big deal, but parry you should get from gear, NEVER from gems, because of diminishing returns.
Oh, and reforge the dodge on your second trinket to mastery.


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Joel Schlessinger MD shares laser hair removal tips with Women's Health
Laser hair removal is becoming more and more popular because it saves time and effort when it comes to keeping skin smooth and hair-free. Before you decide to undergo this treatment, however, you should know what the process will involve. In a recent article on WomensHealthMag.com, Joel Schlessinger MD shares insider information about this procedure. These tips will help you determine whether this treatment is the best choice for you.
Joel Schlessinger MD outlines which patients are likely to see the best success.
Laser hair removal works by targeting the pigment in hair. For this reason, the procedure works best for individuals with dark hair. It is difficult for the laser to pick up blonde, grey and red hair so individuals with these colors may not experience optimal results. There are also certain machines that do not work with tan or dark skin tones because there is not enough contrast between the hair and skin colors.
Joel Schlessinger MD also wants patients to know that they will have to make multiple appointments for hair removal. The best results occur when patients make consistent follow-up appointments every four to six weeks. Certain areas such as the body can require eight to ten sessions while the face may only take six to eight sessions.
Prepare for your treatment with these tips from Joel Schlessinger MD.
Laser hair removal devices target the hair follicles so do not wax or pluck the area for a few weeks before your treatment. This ensures that follicles are in the proper stage of growth for the best results. You will, however, want to shave the area so the laser can precisely focus on the root of the hair.
Do you have more questions about laser hair removal for Joel Schlessinger MD? Ask in the comments section.
Dr. Joel Schlessinger talks about the best cleansers for your skin type with DivineCaroline.com
There are a vast number of products designed for all different skin types available on the market today. That's why you shouldn't just pick up any old cleanser! In the article, "Scrub It: The Best Facial Cleanser for Your Skin Type," Dr. Schlessinger talks to DivineCaroline.com about the best facial cleanser for skin type.
Dr. Schlessinger talks about the best cleansers for normal to dry skin.
To find the best cleanser for you, you'll first need to determine your skin type. If you have normal skin, you probably maintain a healthy balance of moisture and oil unless there are extenuating circumstances (spending a day outside in cold winter temperatures, for example). For normal skin, try LovelySkin Cleanser – Regular. Made with medical-grade ingredients, this cleanser helps to purify pores and create a soft, smooth texture.
Dry skin types struggle with tightness, flakiness and occasional irritation. The best cleansers for dry skin are those that contain humectants. Dr. Schlessinger recommends Avene Cold Cream Ultra-Rich Cleansing Gel for dry skin. This non-drying, soap-free cleanser gently cleanses and nourishes the skin, leaving a protective barrier so that skin stays smooth, soft and hydrated.
Oily skin types need a cleanser that contains acne-fighting ingredients, says Dr. Joel Schlessinger.
If you have oily skin, you may notice that your complexion appears shiny or greasy by early afternoon. If you need to blot or powder your nose and forehead often and your skin is prone to frequent breakouts, you probably have oily skin. One of Dr. Schlessinger's favorite cleansers for oily skin is Obagi CLENZIderm MD Daily Care Foaming Cleanser. This award-winning cleanser contains 2% salicylic acid to stop acne-causing bacteria in its tracks.
Combination skin types find that some parts of their face are oily while others are dry. The areas around the nose, mouth and forehead may be oily while the cheeks and hairline are dry and sensitive. For combination skin, you'll want a cleanser that will wash away impurities and provide much-needed moisture to problem areas. EltaMD Foaming Facial Cleanser lathers into a rich foam to remove dirt, oil and other debris. The oil-free, pH-balanced formula won't disturb the skin's natural moisture barrier or clog pores.
Dr. Joel Schlessinger recommends La Roche-Posay Toleriane for sensitive skin.
Those with sensitive skin often experience a tight, itchy complexion and find that many products cause redness and irritation. Sensitive skin is also often highly reactive to environmental stressors.
If you have sensitive skin, it's especially important to choose products that don't contain harsh chemicals, fragrances or exfoliants. Dr. Schlessinger recommends La Roche-Posay Toleriane Purifying Foaming Cream for sensitive skin. This cleanser is perfect for those who struggle with eczema, atopic dermatitis and other conditions that leave skin compromised. The gentle, soothing cream gently removes oil, makeup and other debris while hydrating the skin to prevent over-drying.
Do you have a question about choosing the right cleanser? Let us know in the comments section.
Dr. Joel Schlessinger discusses lip textures with BeautyHigh.com
Are lip textures like fingerprints? Does each person have a unique texture that could determine the type of lip colors and products that work best for them? It's certainly a possibility! Recently, Dr. Joel Schlessinger sat down with BeautyHigh.com to examine these questions in the article, "Our Lips Aren't All the Same: Why Some Lipsticks Work Better On You."
Moisture level plays a key role in the application of lip products, says Dr. Joel Schlessinger.
Lip moisture levels vary from person to person due to genetics, habits, climate, and even the other products in your skin care and beauty routine. The amount of moisture in your lips determines the types of products that work well for you as well as the longevity of your lip color. "For some, [low moisture levels] could allow less lipstick to stay on, while many folks are able to go without [applying] lipstick for periods of time due to the extra moisture," says Dr. Schlessinger.
Dr. Joel Schlessinger discusses common causes of dry skin and lips.
If you struggle with dry skin, you probably find yourself reaching for lip balm just as often as body lotion. Those with dry skin often have dry lips as well, and medication could be a contributing factor to stubborn dryness. Dr. Schlessinger reminds us, "Patients who are on Accutane or other drying medications also have trouble with dry lips. Without moisture, any lip color you apply will wear off quickly."
Age also factors into lip texture. As we get older, our lips often change, losing moisture and volume just as our skin does. This will cause fine lines to appear, lip texture to become rough or uneven and lip color to grow dull.
Try FixMySkin Healing Lip Balm, developed by Dr. Joel Schlessinger, to keep lips smooth and hydrated.
To keep lips full and young-looking and help keep lip colors in place, choose FixMySkin Healing Lip Balm with 1% Hydrocortisone. Available in unflavored and vanilla, this lip balm doesn't just hydrate lips, it heals them. FixMySkin helps to repair damage with 1% hydrocortisone and nourishing shea and cocoa butters.
Do you have a question for Dr. Schlessinger about lip texture? Let us know in the comments section.
Joel Schlessinger MD recommends shampoos for men with thinning hair
Thinning hair is an issue that affects about 35 million men around the world. While there are some medical solutions that can help, you can also combat this common issue by using shampoos that encourage healthier, stronger hair growth. In a recent article, "5 Great Shampoos for Guys with Thinning Hair" on ModernMan.com, Joel Schlessinger MD recommends his favorite shampoos for men who are experiencing thinning or loss of hair.
One approach, says Joel Schlessinger MD, is to rebuild and strengthen the hair that you have.
Thinning hair can be caused by a number of issues including medications and aging. Taking care of both your hair and your scalp can help combat thinning hair. If your hair is lacking volume or breaks easily, choose a strengthening and thickening shampoo such as Jack Black True Volume Thickening Shampoo.
"This made-for-men shampoo contains potent body-building ingredients that dive deep into each hair shaft for a volumized, full appearance," says Joel Schlessinger MD.
Joel Schlessinger MD points out the importance of taking care of your scalp.
Without a healthy scalp, your hair will be weak and limp. Stimulating the scalp improves microcirculation to strengthen roots and prevent fallout. Rene Furterer FORTICEA Stimulating Shampoo contains a blend of botanicals that encourages circulation to promote healthy and strong strands. The microbeads in this formula invigorate the scalp as it removes dirt, oil and debris.
If you are using a thinning hair treatment or serum, it is important to start with a good shampoo. According to Joel Schlessinger MD, Osmotics FNS Revitalizing Shampoo works best as a preparatory step for hair loss treatments. It removes debris and encourages hair follicles to open up, allowing the advanced ingredients to work effectively.
Ask Joel Schlessinger MD questions below in the comments section.
Dr. Joel Schlessinger shares his thoughts on Valeant and Allergan with The Wall Street Journal
Valeant, a large manufacturer of commonly prescribed medicines and treatments, including many best-selling skin care and cosmeceutical products, is in the process of purchasing Allergan.
Dr. Schlessinger was recently quoted as an expert in his field in The Wall Street Journal. In the article, "Bid for Allergan Puts Valeant's Research and Development Cuts Under Scrutiny" he discusses the new merging of Valeant and Allergan, the manufacturer of Obagi,products and the Restylane®, Perlane® and Dysport™ injectables.
Dr. Joel Schlessinger works with Valeant to create customer loyalty programs.
Recently, in response to a request from Dr. Schlessinger, the company employed a customer rebate program for cosmetic procedures. "Valeant may have trimmed in some areas, but the company has found other ways to appeal to patients and physicians, such as by rejiggering a patient loyalty program," says Dr. Schlessinger.
We at LovelySkin are so proud of Dr. Schlessinger's patient advocacy efforts! Valeant plans to continue to work with Dr. Schlessinger and other physicians to cultivate more great programs in the future.
Do you have a question for Dr. Schlessinger about Valeant and Allgeran? Let us know in the comments below.
Joel Schlessinger MD talks about the skin habits you need to break with BeautyHigh.com
Though most of us have settled into a skin care routine we love by now, there may still be a few bad skin practices we succumb to when we're stressed or busy. These habits may not be causing visible signs of distress in the here and now, but in the long run, they can undo everything we're doing right. In the recent article, "13 Terrible Skin Habits You Need to Quit Immediately," Dr. Schlessinger spoke with BeautyHigh.com about some of the habits he encourages his patients to kick.
Joel Schlessinger MD and other dermatologists explain ways to avoid putting extra stress on the skin.
Being "nice" to your skin is crucial to its health. Aside from getting enough sleep, drinking plenty of water and maintaining a healthy diet with plenty of fruits and vegetables, you can take great care of your skin by treating it with care. Refrain from picking at pimples, scars or other blemishes and be very gentle when cleansing and exfoliating. Do not use harsh scrubbing motions and never tug at the fragile skin around the eyes.
These skin-saving tips from Joel Schlessinger MD could surprise you.
We all know that smoking has been known to take a major toll on the skin, causing premature signs of aging such as wrinkles around the mouth. The repeated motion of drinking through a straw can cause similar lines to form. But did you know that chewing gum is also a major culprit for lines around the mouth? "Chewing gum can also cause wrinkles to form around the mouth, as well as create other issues in the mouth structure," says Joel Schlessinger MD. Kicking the chewing gum habit now may just save your skin later.
A similarly innocent activity, lip-licking, could also have a negative impact on the skin over time. Dry lips may not be comfortable, but licking them simply won't help. "Saliva dries quickly, taking any natural moisture with it," Dr. Schlessinger explains. The result is lips that are dry, cracked and chapped.
FixMySkin Healing Lip Balm, developed by Joel Schlessinger MD, will keep lips healthy and hydrated.
Try FixMySkin Healing Lip Balm Unflavored with 1% Hydrocortisone next time you find your lips feeling dry. This handy stick contains 1% hydrocortisone to heal irritation, plus hydrating cocoa and shea butters to nourish and protect the lips.
Do you have a question for Dr. Schlessinger about skin care habits? Let us know in the comments below.
Joel Schlessinger MD shares natural ways to deal with bugs
Your summer activities can quickly be ruined by pesky insects. While most people reach for the bug repellent, there are others ways you can protect yourself against this annoying summertime issue. In a recent article on BeautyHigh.com, Joel Schlessinger MD discusses ways to not only protect against bites, but also to reduce itching and irritation after you've been bitten.
Joel Schlessinger MD recommends taking steps to reduce the risk of insect bites.
Before you head outdoors, take precautions to protect yourself against mosquitoes, gnats and other bugs. Loose-fitting clothing is a good defense against bugs because it is harder for them to bite through your clothes. Studies also show that mosquitoes are attracted to dark colors so wear white and light shades to guard against bites.
Joel Schlessinger MD also recommends avoiding areas with standing water. Insects are attracted to still water so if you're spending time at the beach or by the pool, take extra steps to protect yourself. There are also several natural items that help repel bugs such as garlic, basil and tansy. Surround yourself with these plants for natural protection against bugs.
After you've been bit, Joel Schlessinger MD recommends using these items to stop itching.
Bug bites cause itching, irritation, swelling and skin that becomes more inflamed as you continue to itch. FixMySkin Body Balm Unscented with 1% Hydrocortisone helps heal skin to soothe itching and irritation caused by insect bites. Other products with ingredients such as aloe vera can reduce swelling and inflammation. Joel Schlessinger MD also recommends using baking soda to help reduce itching.
"Some people mix a few drops of water with baking soda, which can help neutralize the skin's pH levels to reduce itching," Joel Schlessinger MD says.
Questions for Joel Schlessinger MD? Ask in the comments section!
Patent for FixMySkin Healing Balms awarded to Joel Schlessinger MD and his son, Daniel
The development of the FixMySkin Healing Balms began with the curiosity of Daniel Schlessinger, son of dermatologist and cosmetic surgeon Joel Schlessinger MD. Years later, the product has become a popular choice of dermatologists for healing dry skin symptoms, chapped lips and other irritating skin issues. Joel Schlessinger MD and Daniel were recently awarded a patent for these versatile products and you can read the story behind their development here.
Daniel was Joel Schlessinger MD's inspiration to develop the balms.
After trying to use regular lip balm to soothe his chapped fingers, Daniel began to wonder if there was a product that was specifically formulated to heal the skin. Joel Schlessinger MD encouraged Daniel to see what he could discover.
"I initially put the onus on him to see if there was a body balm with 1% hydrocortisone in a tube and what the patent status was," Joel Schlessinger MD says. "We didn't want a petroleum base as that made for a very poor taste and melting properties, so we worked to develop FixMySkin to fill that niche."
After years of testing, the two developed a formula with 1% hydrocortisone that heals skin, rather than simply moisturizing it like many generic products.
Joel Schlessinger MD recommends the FixMySkin balms for psoriasis, eczema, chapped lips and more.
The FixMySkin balms come in vanilla and unscented options as well as three different applicators for the lips, body and face. The hydrocortisone heals skin to relieve itching, flaking and irritation caused by a number of issues including allergic skin reactions, insect bites, chapped lips, psoriasis and eczema.
This popular product has been featured in the New York Times, the Wall Street Journal and The Dr. Oz Show and is available in over 100 dermatology offices across the country. To find out more about these versatile balms, visit www.FixMySkin.com.
Dr. Joel Schlessinger shares makeup tricks to look more youthful with DailyMakeover.com
When combined with a great skin care routine, makeup has the power to take years off of your appearance. In a recent post on DailyMakeover.com, "Makeup Tricks to Help You Look Younger," Dr. Joel Schlessinger shared some of his best tips for using makeup to achieve a healthy, young-looking appearance.
It's important to moisturize, says Dr. Joel Schlessinger.
The basis for smooth makeup application is having healthy skin underneath. Cleanse twice a day, exfoliate at least once a week and moisturize properly. By moisturizing twice daily, you'll keep skin plump and hydrated. This is especially important as we age, since our skin tends to lose its natural moisture over time. Applying a good moisturizer before facial makeup will also, "…help minimize the appearance of lines and wrinkles, which become more pronounced on dry skin," states Dr. Schlessinger.
For superior moisture, choose products that contain healthy, hydrating ingredients and use two different formulas for morning and evening. EltaMD AM Therapy Facial Moisturizer creates a smooth, supple complexion when applied before makeup. The oil-free, non-greasy lotion contains nourishing glycerin, plus niacinamide for its anti-aging benefits. For a moisturizer that keeps skin hydrated as you sleep, pick up EltaMD PM Therapy Facial Moisturizer. The lotion strengthens skin and restores lost elasticity with a powerful blend of peptides, antioxidants and hyaluronic acid.
Dr. Joel Schlessinger also recommends contouring to give makeup youthful dimension.
Contouring involves using foundation, bronzer, blush and highlighter to enhance facial structure and give shape to different areas of the face. Using the concept of shadow and illumination, says Dr. Schlessinger, "It can create the illusion of a face lift without surgery by drawing attention to your best features." It can also help detract from features you'd rather play down.
Use a bronzer under the cheekbones and a highlighter on the cheekbones to sculpt them. Then add a fresh, dewy touch with some blush. The jane iredale Quad Bronzer in Moonglow or Sunbeam has everything you need to contour like a pro. Four different hues allow you to customize bronzer, blush and highlighter shades to find a great look for day or night. To see contouring in action at our LovelySkin retail store, watch our video on how to contour here.
Do you have questions for Dr. Joel Schlessinger about how to look younger with makeup? Let us know in the comments below.
Dr. Joel Schlessinger featured on BeautyHigh.com discussing the benefits of spirulina
Dr. Joel Schlessinger recently talked with BeautyHigh.com about the skin-savvy benefits of spirulina. This blue-green algae is found in many natural and marine-based skin care products because of its high nutritional content that can help protect and beautify your complexion. Read more to find out how spirulina skin care products can do wonders for your skin.
Spirulina can help you achieve healthier hair and nails, says Dr. Joel Schlessinger.
When taken as a supplement, this seaweed can help many aspects of your body. Spirulina contains a wide range of minerals that are important to maintain healthy hair, skin and nails. These minerals help keep hair shiny and your nails strong. Not only this, but it also helps fight off inflammation and can help soothe and calm sensitive skin.
Dr. Joel Schlessinger says spirulina is a great source of antioxidants.
Free radicals are a common part of our environment that can cause premature aging. Luckily, spirulina has a high content of antioxidants that help shield the skin from free radical damage. Spirulina is packed with vitamin A, vitamin B-12 and vitamin E, all of which can help improve the appearance of sagging, tired-looking skin.
"These vitamins also prevent wide-spread free radical growth, stopping premature aging in its tracks," said Dr. Joel Schlessinger.
Treat dark circles with spirulina, Dr. Joel Schlessinger advises.
Spirulina can also help strengthen the skin, helping to minimize the appearance of dark circles.
"The detoxifying effects of spirulina can help eliminate dark circles and other shadows. It can also improve general dryness and irritation in the eyes and skin around the eyes," said Dr. Joel Schlessinger.
Dr. Joel Schlessinger incorporates spirulina into the treatment of warts.
In Dr. Joel Schlessinger's dermatology clinic, he often advises his patients to use a regimen containing spirulina to treat and prevent the growth of warts.
"Most of my wart patients find it an easy way to ward off new warts and heal recalcitrant ones with fewer treatments," he said.
Dr. Joel Schlessinger shares his favorite products that contain spirulina.
Kerstin Florian Rejuvenating Spirulina Masque can be used as a stimulating treatment for a healthier, more youthful appearance. Rich in antioxidants, vitamins, minerals, protein and chlorophyll, this mask is the ultimate nutrient boost for dull skin.
Elemis Body Enhancement Capsules are daily supplements that can help strengthen your hair and nails as it boosts your mental alertness and improves stamina. For superior results, use these supplements with a sensible diet and exercise.
Have you ever used a product with spirulina? Tell us about it in the comments.


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Just switched to an iPhone from a blackberry and obviously not used to auto-correct yet!
Submitted by Krista
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Tojo Melville:
July 27, 2012 at 6:45 pm
Nah,,..I used to work for Amex and they are Anal...
The E.S.L. Dating Diaries:
July 26, 2012 at 9:26 am
PJ can pay with anal, but BJ can't.
Christina Carter Selway:
July 25, 2012 at 12:34 pm
That is awesome...
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July 25, 2012 at 5:49 pm
best one yet.
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Love it!
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Newbie here
Just want to introduce myself. I hail from Dallas TX. I am a teacher and have summers off so I can remodel and improve on my house. Im glad I found this forum to share and receive advice and meet new people. So....Hello!
Hello and welcome George :D
Welcome George, sounds like we are going to have some fun this summer ehh
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We've made quantum leaps in awareness in the past four years—it's time to actualize!
Can we really blame every snafu on Mercury retrograde this month? Probably not—there's too much else going on!
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New York has a long and colorful history with chess, and today, one of the most active chess organizations in the world, the New York Chess Center, is hosting the New York 'Under 1800' Chess Tournament. The four-round, Swiss-system tournament is open to players rated under 1800, or unrated (must be a U.S. Chess Federation member). You can drop by the World-Famous Marshall Chess Club to watch or play for cash prizes. Registration deadline is August 13, online, where you can also join the USCF. It's not essential to have read Vladimir Nabokov's The Defense, but it may help.
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This book takes a theoretical look at creative supervision, discussing the background, philosophy and creative technique, and demonstrates, through a series of chapters written by experienced practitioners from a variety of disciplines, that creative approaches to supervision are applicable and beneficial across modalities. more »2013, Paperback: £19.99/ $34.95
David Moat shows that counselling and emotional support is not only possible for people on the autism spectrum, but essential. He describes the impact of autism on emotional regulation, looks at how various therapeutic principles can be applied to address these issues and identifies strategies for dealing with common emotional difficulties. more »2013, Paperback: £17.99/ $29.95
This book discusses the deep inner process of becoming a sandplay therapist, addressing important creative aspects of understanding and practising sandplay. It describes the current theory behind the Jungian approach, the roles of the therapist and the client, and explores the healing potential of nature and the numinous in art and sandplay. more »2012, Paperback: £24.99/ $39.95
'Work at the Clay Field' is an art therapy discipline that uses sensorimotor methods that are highly effective for trauma healing in adults and children. This book is a comprehensive training manual for art therapists and mental health professionals covering all aspects of the approach including setting, theory, practice and case studies. more »2012, Paperback: £24.99/ $39.95
This book provides a guide to promoting the psychological well-being of children with chronic illnesses and medical conditions, covering support within health, social services and education. It discusses issues such as the impact of diagnosis and the experiences of children and their families in managing their medical condition and treatment. more »2010, Paperback: £19.99/ $34.95
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I began my career as an Insurance Defense LItigator before staring my own practice. Shortly after that, I was a Founding Partner of Shook Stone, Chtd., one of... moreView all photos and/or videos
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Tag: pangu
InfoWorld is so, so wrong about iOS jailbreaking
Today, InfoWorld published an article by Galen Gruman about iOS jailbreaking. In it, Gruman makes the argument that iOS jailbreakers -- who, by Gruman's estimation, "deserve" viruses and malware -- are moving to Android. His theory is that since Android offers lots of customization and is already...
iOS 7.1.2 still vulnerable to Pangu untethered jailbreak
Yesterday's iOS 7 update featured relatively minor tweaks and big fixes, but one of the more surprising things about it is what it didn't address; It appears that the Pangu jailbreak tool -- which can provide an untethered jailbreak using either a Windows or Mac computer -- was not on Apple's "To...
iOS 7.1.1 jailbreak tutorial video makes it look easy
YouTube user Macmixing has posted a tutorial video on how to jailbreak iOS 7.1.1. The process can be intimidating for some, but this video walks you through the process step by step. There are a pair of caveats here. You'll need Pangu's tool and a Windows computer to get the job done; we'll leave...
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Steve Rocco is one of the most talented, creative and hard-working people I know. Steve is our Senior Director of Cake and Visual Design here at Wilton. To work with him is always a unique experience. (more…)
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You Asked and Steve Answered!Friday, May 7th, 2010
It's That Time of Year Again…Yearbook!Friday, February 19th, 2010
It's getting very busy here in the creative department. We're almost half way through the production of our annual Yearbook and I can already tell you, the 2011 Wilton Yearbook of Cake Decorating will be one of the best ever. (more…)
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Hen House Markets awarded CHB Food Industry Innovator Recognition
Hen House Markets — a high-quality focused, upscale supermarket located in Kansas City — is the longest-running customer of Certified Hereford Beef (CHB®) in the country. FULL STORY »
Copeland elected American Hereford Association President
Cliff Copeland, Nara Visa, N.M., was announced as the new president of the American Hereford Association (AHA) during the Annual Membership Meeting in Kansas City, Mo., Nov. 3. FULL STORY »
Hereford association announces breed-specific DNA profile
In partnership with GeneSeek®, a Neogen Corporation Company, the Hereford GE-EPDs are powered initially by the GeneSeek Bovine 50K and soon available through the GeneSeek Genomic Profiler. FULL STORY »
North Dakota cattle building reputation overseas
With about 5,000 Angus and Hereford cattle from North Dakota already shipped in the past two years, Kazakhstan continues to rebuild its cattle industry by sending cowboys to North Dakota for hands-on training. FULL STORY »
Cow herd inventories, sale averages increase during FY 2012
Despite back-to-back years of drought and escalating costs in the beef industry, the Hereford breed is making a mighty resurgence. FULL STORY »
Hereford genomic-enhanced EPDs available
The American Hereford Association (AHA) is the first beef breed to develop and market its own genomic predictions. FULL STORY »
Youth enjoy opportunity to learn about genomic tools
An educational conference for youth on genomic and genetic improvement tools was held June 23-26 in Nebraska. FULL STORY »
AHA announces fall 2012 Gold TPR breeders, fall EPDs online
Eighteen dedicated Hereford breeders achieved Gold TPRTM (Total Performance Records) status for fall 2012, according to the American Hereford Association (AHA). FULL STORY »
Jensen named Junior Hereford Herdsman of the Year
At the conclusion of the 2012 VitaFerm® Junior National Hereford Expo (JNHE) it was announced that Brady Jensen, Courtland, Kan., was voted by his peers to win this year's Herdsman of the Year title and coveted belt buckle. FULL STORY »
Clanton Hereford junior activities intern
Bailey Clanton, Bucyrus, Kan., has been selected as the 2012 American Hereford Association (AHA) junior activities intern. FULL STORY »
England hired as Hereford Association advertising coordinator
Jessica England, Columbia, Mo., has been selected as the new Hereford Publications Inc. advertising coordinator. FULL STORY »
XUV 855 Power Steering
Combining power steering with diesel power, durability and toughness, the 30 MPH, 22.8 HP John Deere Gator XUV855D features updates that enhance ... Read More
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