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real estate company
105 N. Market Street #103
Direct: 808-280-0344
Office: 808-871-1769
Email: email@example.com
Web: www.ihupropertiesmaui.com
We're more than just a real estate agency, we're a partner who's got your back.
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Great Opportunity to Own a House and Cottage in the Heart of Lahaina Town. 3B/2B Main Home 1B/1B Cottage on Large Corner Lot.
Three Units 2 Groundfloor 1 Upstairs unit in desirable Maui Lani Community. Great Location.
Vacant Land Located on the Peninsula of Beautiful Keanae. Large Lot approx. 38,385 s.f.
Rare Apartment Zoned Land in Wailuku. on one of the Main Arteries to Kahului at 901 Lower Main St. Lot approx. 25,700 s.f.


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>Cruise Sites
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16 Top Cruise Sites - Handpicked Recommendations
Carnival cruise line's motto is "fun for all. All for fun." They are one of the world's leading cruise lines, delivering a wide array of quality and fun cruises for friends and families.
Finding the perfect cruise for you and your loved ones is a simple and fast process. Search for available sailings by destination, departure ports, dates or durations, and you can check special rate eligibilities. For example, if you're looking for Alaska cruises departing from Seattle, you can find great seven day opportunities in the fall and summer for under $700. Special rates are also open for past guests and seniors over 55 years old. You may also browse through cruise lines by specific ships like the Carnival Glory and Carnival Fantasy, each of which offers different experiences and amenities. The Carnival Triumph targets Caribbean locations to the Yucatan, Mexico, Bahamas, Belize and more. Staterooms include ocean views, balconies, grand suites, and amazing services. Abroad, you will enjoy entertainment and fun for adults and kids. Watch movies, concerts and shows on the Carnival Seaside Theatre with crystal clear picture and booming sound system. Another feature is the winning club Monaco casino where you can test your luck with poker, blackjack, roulette and slot machines. Children from ages 2-11 can enjoy camp carnival with fun filled activities, arts and crafts and song and dance while parents can hit the South beach Club for food and lounging. You can view an entire plan of the ships' deck to select the room you want with preferences in bed sizes, window views, and connecting staterooms for large families.
Carnival offers many early saver specials that allow you to sail for less than $70 per day to the most popular destinations. At one low price, you can enjoy the most spacious rooms, delicious dining, 24 hour room service, stage shows, and more. Sign up for email notifications to be the first to know about Carnival deals. You can register an account today to start booking and planning your dream vacation. Carnival's online reservation and check-in process expedites your registration so you can spend more time relaxing. With your personalized profile, you can even create an itinerary for everyday of your upcoming adventure and update accordingly with your transportation arrangements, flight information and hotel bookings.
Watch an inside tour of Carnival's entire cruise line on their website to determine which destination and ship best accommodates you and your family.
Since 1968, the Royal Caribbean cruise line has striven to provide you with the best vacation and customer service.
Royal Caribbean helps you start out your vacation the right way, with efficient and simple planning tools for each day of your adventure. Use the advanced search option if you already have a cruise or destination in mind. Browse through all sailings to Mexico or to the Bahamas and narrow down your results by eight categories including ship, nights, place and more. There are also cruise packages available for sailings only or cruise tours. Make sure you take a look at exclusive rates such as seniors, military personnel or law enforcement to see if you qualify for lower prices. Also, the cruise calendar lets you know the months that each line is running so you can book that annual family vacation, honeymoon or anniversary trip accordingly. Your onboard experience on the Royal Caribbean features tons of fun activities, delicious dining, sports and games, clubs, and fabulous services. You can even enjoy theaters and shows, parades and live music. There are great opportunities for kids of all ages, from arcades to contests and parties.
Even if you and your family are looking for a weekend getaway or short cruise, Royal Caribbean offers many options for vacations for 3, 4 or 5 nights. Featured weekend getaways include a 3 night package from Miami to the Bahamas for as low as $169 per statesroom, and you can choose from interior rooms, outside, balcony or deluxe suites. Another popular deal is the holiday onboard tradition, from winter through summer. Whether it is Independence Day or Christmas break, you can celebrate your favorite holidays across the most exotic locations. Once you have booked your cruise, Royal Caribbean enables you to check-in directly online as well as update your itinerary, travel documents as well as learn more about what the ship has to offer.
Take advantage of limited time offers, hot deals, and upcoming events on Royal Caribbean to get the best deals on the most exciting vacations.
Princess Cruises is one of the best-known names in the industry, with approximately 1.3 million passengers each year abroad its 17 modern vessels.
Princess Cruises' destinations expand across the globe, including Alaska, Hawaii, Asia, Australia, Mexico, Panama, South America, Europe and World Cruise. For example, you can explore the ancient cultures of Asia including Southeast Asia, China, Japan, Thailand and India. Typically, these packages are for longer periods of time, which enables you to embark on 16-42 day in depth explorations of Bangkok to Tokyo to Shanghai. Princess Cruises also offer shorter excursions in various port cities with fun-filled adventures like nature walks, whitewater rafting, helicopter flight seeing and more. Simply browse by preferred destination or one of Princess' many cruise lines from Island to Star. Another option is the Princess Cruisetour, a complete escape from your stressful routine to be consumed by the world's most beautiful and culturally rich settings. You can further explore major attractions such as the Galapagos Islands and racy Rio.
The onboard experience is filled with incredible pampering with personal choice dining, excellent entertainment and quality services. Princess embodies a passion for food, offering you and your guests exceptional dishes as well as the Lotus Spa cuisine. You get to decide whether to go formal or casual, in specialty restaurants or in the privacy of your room. Enjoy upscale dining such as Crown Grill, Bayou Café, and Sterling Steakhouse from the comfort of the ship, and you can even peek at sample menus to get a taste of what awaits you onboard. Princess Cruises also cater to your special celebrations, honoring weddings, honeymoons, birthdays, and surprises of all sorts. You can find the ideal cruise vacation now by selecting a combination of destination, ship, duration, port and dates, and then compare prices of all lines.
Princess.com additionally offers helpful tools to prepare for you upcoming cruise, such as cruise personalization, vacation protection and guidelines and tips for traveling. Contact a Princess Representative today to find out more information about rates, discounts, and registration.
The Norwegian Cruise Line provides flexible vacations for you and your family, so you can enjoy your free time your way.
Norwegian's Freestyle Cruising entails flexibility and freedom, with many options for dining, activities, and accommodations. From the largest suites to interconnecting staterooms, Norwegian can fit the size of your crew so you can have plenty of space and still remain close to everyone. Their complex of villas and deluxe owners' suites are accompanied by private decks, luxurious bathrooms, pools, exercise areas and servers at every corner. Norwegian will tailor your private room according to your personal needs, from mini-bars to room service menus to breakfast in bed. Every stateroom includes upgraded linens, pillows, mattresses and memory foam so you can sleep in peace at night after long days. With Norwegian Cruise line, you will always have the choice to eat, sleep, swim, go out, or do whatever floats your boat. Their "resort casual" style allows you to dress in comfortable clothes all day long, while enjoying the highest quality restaurants such as best buffets and lobster galore right onboard. Some of their featured activities include nightlife, Broadway-style shows, dancing, shore excursions and casinos.
NCL sails to over 150 ports on five different continents with multiple departure cities in the US, from Seattle to NYC. Your dream vacation can start from where you are, and you have the choice between over 60 itineraries in Alaska, Caribbean, Europe and South America. NCL specialties include Bermuda and Hawaii, the most popular destinations. The Hawaii itinerary was rated Readers' Choice Award by Porthole Magazine, and it features amazing places to explore every hour. You can visit active volcanoes, lush canyons and endless beaches while enjoying a gorgeous view from your balcony. Hawaii cruises offered include 7 day round-trip to Honolulu, Maui, Hilo, Kauai and more islands. You can sneak a peek at all itineraries, rates, schedules directly on NCL.com to determine which cruise line best fits your plans.
Other Norwegian Cruise Line packages include Freestyle family fun, weddings and romance, NCL golf, spas and fitness, and Bon Voyage Gifts. Start planning your perfect vacation today and you can win cruise rewards towards your future adventures.
CruisesOnly is one of America's largest cruise agencies, with more than 20 years of experience in serving customers on their ideal vacations. Whether you thirst for an Alaskan adventure or last-minute Caribbean getaway, CruisesOnly can make it happen for you and your loved ones.
Because CruisesOnly compiles a directory of the best twenty cruise lines with over 190 ships to choose from, you will be able to compare prices, amenities and availabilities of the best vacation cruises. Their featured cruises include Disney Cruise Line, Carnival, Holland, Princess, and Regent Seven Seas. Not only does CruisesOnly provide details about all ships from each line, but they also indicate customer favorites, new lines, and highlight the most popular activities and destinations. For instance, the Disney Cruise Line features private islands, clubs for kids of all ages, beaches for families and adults, themed restaurants and nightclubs, musical extravaganzas and coffeehouses in all of their three ships. CruisesOnly also maps out sailing calendars from December to May with a chart of itineraries to the Bahamas, Caribbean, and Europe so you can coordinate the dates you want to vacation with your favorite spots.
CruisesOnly.com is also a great source to find the best deals and savings on all types of cruises and excursions. You can search for specific destinations, lines, ships, departure dates and cruise lengths. Current specials include up to $300 off Royal Caribbean, free upgrade on Carnival, and 3-day sales on Holland America Line. You can also find free tickets for Costa and Disney cruise lines with reduced rates for balcony rooms and suites. Check out the most popular destination hotspots like Alaska, Bermuda, Caribbean and Europe with last-minute finds, interline specials, and seasonal cruises. CruisesOnly will even help you discover the most optimal group rates for crews large than 8.
Visit CruisesOnly.com today to read reviews, ratings and testimonies about the top cruise lines, as well as enjoy resources for first-time cruisers and returning customers alike. Speak to an expert via phone or email 24/7 to gain advice, tips and hints on your travel plans.
Plan your cruise today at Expedia.com. They have several helpful features to get you started and give you great ideas for the perfect vacation.
Start out your search using their simply booking process. Pick your destination, the departure month, the cruise line, the cruise length, and the number and ages of the passengers. Selecting the specifics of what type of cruise you want is a great way to save time searching. You are also able to leave any of these categories open to see more matches and expand your options.
Visit Expedia.com today and see if they have the cruise for you to get away with.
Book your next cruise today at Travelocity.com and see if you can save money at the same time!
Here you can find a list of the popular cruise destinations to not only get ideas, but also to possibly get deals! There are Alaskan cruises starting at $439, Caribbean cruises started at $169, Mexico cruises starting also at $169, cruises in the Bahamas starting at only $149, and even last minute cruises starting at $176. When you find deals like these, it is almost impossible not to go on a cruise!
Go to Travelocity.com now and see what cruise you can afford.
When you want to go on a fun and relaxing cruise, go to Orbitz.com. Here you can not only search through the large amount of cruise lines, but you can book your tickets with the 100% best price guarantee. This means if someone else books the same cruise for a lower price, you get a check for the difference!
Take a look at the top cruise deals for additional savings. They have Norwegian cruises with free spending up to $300 starting at only $229, Caribbean cruises with free upgrades starting at only $169, and more!
Going on a cruise does not have to be super expensive or tricky to book. Go to Orbitz.com now and see for yourself.
Finding deals on the cruise you want to take is possible when you go through Hotwire.com. They currently have a good amount of deals and discount to get you started on having fun.
Use their helpful features to find a cruise deal. They have a list of the more popular cruises available, with the different starting prices according to upcoming months. You can expand this search to include the cruise length, the cabin, type, the ports, the cruise line, and more. You are also able to expand the search to include different destinations if you do not see your desired one right away.
Do not wait until the deals disappear. Go to Hotwire.com today.
Go to Priceline.com if you are looking for a fast and convenient way to book your next cruise. They not only have many different cruise options available, but they also have deals going on constantly so you may even be able to save money!
To search for your cruise deal, select the destination, the cruise length, and the departure day and month. Next you are able to select cruise line, cruise ship, and even the departure port. There is even a section for you to type in your zip code in case there are promotion deals available for where you live.
Get started today at Priceline.com and book your cruise now.
If you are looking to go on a cruise this year, go to CheapTickets.com. They have deals going on for a variety of cruise lines, destinations, etc.
Start by selecting your destination, the cruise line, and the departure day and month. If you want to narrow your search even more, select the cruise line, cruise ship, even the destination port!
You can also browse their cruise deals. They have a current list of popular cruise deals, as well as an additional source of deals if you do not see the destination you want there.
Go to CheapTickets.com now and see what kind of deal you can find the cruise you want to be on.
Find the cruise you want now at BookIt.com. They have several different types of deals to get you started, save you money, and add to your overall good time.
Take a look at the last minute deals for up to 75% savings. If you can travel within 30 days you can book one of these cruises! Cruise lines want to fill up their cabins, and waiting until the last minute may be just what you need to find a good price! They have several cruises available starting under $500!
Go to BookIt.com now and take advantage of their cruise deals today.
Go to VacationsToGo.com when you want to book your next cruise easily.
Check out the different options for booking your cruise. You can find information on a large amount of cruise lines simply by clicking on the name. From there you can check out their deals, review the dates, and book your ticket!
You are also able to take advantage of their different types of cruise deals. They have cruise discounts for teachers, EMTs, singles, firefighters, military, etc. See if you fit into one of these discounts to save money on the cruise you want.
But do not wait. Go to VacationsToGo.com now to get started.
Go to Kayak.com when you are looking to book a cruise. They have several ways to search for the cruise you want.
Select your destination, the cruise line, the departure date, the length, your state residence (for additional discounts), and even select whether you are over 55 or not to see even more discounts.
You are able to compare other websites to this website to find the best deal. Compare with Travelocity, Orbitz, Cruise.com, Expedia, and more! The more websites you choose to compare these prices with, the more likely you are to find the best possible deal!
Go to Kayak.com now and get started.
Visit BookingBuddy.com when you are looking for an easy way to book your next cruise.
Start with their simple search feature to get you started. All you have to do is select the destination area, the cruise line, the departure, and the length. You can leave any of these blank if you want to see more options pop up.
They allow you to compare prices on various different websites so you can see which one has the best deal. You are even able to select which websites you can compare!
Go to BookingBuddy.com if you are looking to book a cruise today.
Find cruise deals now at ShermansTravel.com. Here you can find several ways to find deals and book your cruise tickets.
Check out their section for incredible savings. You are able to select the destination and that dates and possibly see up to 75% off of the original cruise price!
Another popular option is to compare rates to find the best price. Simply enter the basic cruise information that you want and see what different prices you can find! This is a great way to save time by doing the comparing through one convenient website.
Go to ShermansTravel.com today to get started.
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We were gobsmacked by how drop-dead gorgeous Gary Lackore's '71 Corvette is. These things are still way inexpensive and they handle amazing in stock form. Add some sticky Nitto tires, some Vintage Wheel Works V40 rims, Koni shocks, and a quick-ratio Borgeson steering box, and you've got a rock star. Running gear is a breathed on 355ci small-block and an M22 "rock crusher" four-speed.


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Hot Swimsuit Trends for Summer 2011
Get ready for the heat with the top 10 hottest swimsuit trends of the season! From nude to vibrant, girly to risque, find your favorite beach style!
Retro Sweetheart
High waists, balconette tops and gingham are on the rise! The 50's trend touched the swimwear scene in a sexy and sweet way. Moschino's black and white bustier bikini with high-waisted bottoms exemplified the retro craze. Elie Taharai debuted a textured structured swim top with a matching pair of hot shorts while Rochas took an exaggerated approach to the feminine style.
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Biting or scratching is usually the first reaction of an animal with fleas. Some animals may begin excessive grooming to try to rid themselves of the irritation, eating many of the fleas in the process. Light-haired dogs or cats who do this may develop an orange-brown discoloration due to salivary staining.
These general symptoms are usually referred to as pruritus.
As the flea feeds on a cat or dog, it releases saliva to stop blood from coagulating. This saliva contains chemicals that cause an irritant reaction and pruritis (itching) in the host.
Some animals have a high tolerance to flea bites and aren't disturbed by even large numbers. Other pets are more sensitive, and may show a reaction after exposure to smaller number of fleas.
Recent research indicates that FAD may be caused by intermittent exposure to large numbers of fleas. Animals sensitized in this way may subsequently become intensely reactive to flea saliva. This is important as it suggests the way to prevent FAD may be to prevent repeated flea infestations.
The initial reaction is usually a reddened wheal, which forms a papule or swollen nodule and crusts over. After that, several secondary changes are possible:
The itching that occurs in dogs with FAD is intense, and results in self-mutilation. Generally, clinical signs are distributed over the inner thigh and abdomen and along the spine and hindquarters. Corticosteroids are often used to temporarily relieve clinical signs. This recommendation must come from your veterinarian, but a flea control programme is needed to resolve the problem completely.
This species of tapeworm uses the flea as an intermediate host in its own life cycle. Eggs deposited by the adult tapeworm are shed into the environment where they are consumed by the flea larvae. If a pet then ingests an adult flea that consumed tapeworm eggs as a larva, the tapeworm parasite is passed on.
Although tapeworm doesn't usually cause serious disease in pets, they are disgusting all the same. They can usually be seen wriggling near the hind end of the animal near the base of the tail.
People can also become infected with tapeworm if they accidentally ingest an infected flea.
Because fleas are blood sucking insects, a heavy infestation can produce parasitic anemia, particularly in young animals. Fleas have been reported to produce anemia in dogs, cats, goats, cattle and sheep. Severe flea infestations in young pups and kittens can cause anemia to the point of death.
The most common species of flea on both cats and dogs is the Cat Flea. Cat Fleas will not live on humans, but they certainly will bite us!
Disease transmission due to fleas in man is not a common occurrence, but any suspected reactions should be discussed with a human doctor.
Flea saliva is one of the most allergenic substances known to man. Some 10% of cats and dogs will suffer from Flea Allergic Dermatitis, a distressing skin condition that causes major irritation and hair loss.
Fleas are the way in which a common species of tapeworm is carried from one animal to another, and occasionally to humans. Deal with the fleas, and you deal with the tapeworm.
When fleas bite, they 'swallow' a small amount of the host's blood. In itself, that won't usually cause a problem for adult cats and dogs. But a heavy infestation of fleas can swallow enough blood to kill a small puppy or kitten.


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Psychiatric Services offers a monthly listing of mental-health-related Web sites and other sites of interest. The list changes monthly as new sites are identified, existing sites add new features, and different categories of sites are included. We'd like maintaining the list to be an interactive process, so tell us about your favorite sites or what you'd like to be able to find on the Web. You can reach us by e-mail at firstname.lastname@example.com.
American Association for Retired Persons—www.aarp.org The association's Web site includes a section on health and wellness of elderly persons, with specific subject headings such as caregiving, nursing homes, and research.
PharmSci—www.pharmsci.org/journal/Published by the American Association of Pharmaceutical Scientists, this on-line journal offers full text of current and previous issues, along with a searchable index. Visitors can contact the editor directly via e-mail, read current news in the field, and visit the journal's on-line sponsors.
NIH Consensus Development Program—odp.od.nih.gov/consensus/ The program, managed by the Office of Medical Applications of Research, holds conferences that produce consensus statements and technology assessment statements on issues important to health care providers, patients, and the general public. The site includes lists of these statements, as well as news releases and information on upcoming conferences.
Health Care Financing Administration Patients' Rights Conditions of Participation—www.hcfa.gov/quality/4b1.htm This question-and-answer document provides general guidance on the interim final rule on patients' rights, including seclusion and restraint.
SciCentral Environmental and Occupational Medicine—www.scicentral.com/H-envmed.html#directories Provides links to several comprehensive environmental and occupational medicine directories, lists specialized resources, and provides full-text special reports and selected articles in the field.
Reuters Health News—www.reutershealth.com/ Includes current news and research-based articles, a news archive, and links to a searchable drug database and MEDLINE. Users may also subscribe free to Reuters Health eLine, a daily health news service.
Mind Health Tracker—www.mediconsult.com/defeatdepression Designed to help users distinguish between the "blues" and clinical depression, this site uses a series of questions to alert visitors to whether treatment may be appropriate for them. The site also offers on-line support groups and a progress tracker that helps users track their symptoms and monitor improvement over time.
Drug Infonet—www.druginfonet.com This independent, unsponsored site was created two years ago by a pharmaceutical market researcher. It provides a range of valuable and clearly organized information, including details from package inserts and consumer pamphlets for many drugs, links to manufacturers' sites, an "Ask the Expert" section, and other resources.
The Antistalking Web Site—www.antistalking.com Provides information for stalking victims, mental health professionals, and law enforcement, along with updates on current news and educational events.
New York City Voices—www.newyorkcityvoices.comNew York City Voices: A Consumer Journal for Mental Health Advocacy is a consumer-run newspaper founded in 1995 and published six times a year. Its purpose is to give consumers a forum for mutual support for independent living and to improve the quality of life for people with mental illness and their families. The articles are written by consumers, family members, and professionals and examine a range of mental health topics, such as stigma, parity, benefits, schizophrenia and violence, public policy, and legislative initiatives. Two columns—Ask the Doctor and Ask the Pharmacist—answer consumers' questions. The Internet edition, which is searchable by keyword, contains much of the contents of the hard-copy version and includes back issues and archived articles arranged by subject category.
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Fabric Bundles and Paper Piecing
It's been a flurry in my house this week as we prepare for a bit of downtime next week for Spring Break. Between some quilt designing, laundry folding and errand running, not a ton of sewing got done. That's ok, I did do a lot of prep work for my next project.
Isn't that fabric up there pretty? That is a really fun Fat Quarter bundle I put together for Fabric Spark. (And yes, you can buy your own!) I'm so happy with how it turned out! I'm sort of picturing tiny wonky stars made out of those colors, but not totally sure yet.
I did cut all my fabric for my Shimmer blog hop project this week. And my paper piecing templates.
Next time I sit at the sewing machine, I should just fly through these blocks (hopefully!) These are pretty similar to the Arkansas Traveler blocks.
Things will be a bit quiet here over the next week while I take a little break with my family. I hope to be nice and relaxed when I return!
March 28, 2014 14 Comments
Milwaukee Saturday
Another busy, busy weekend here – but I have a lot of photos to share! Saturday I woke up bright and early and headed north to Milwaukee. Lee and I had our third (and final) Pottery Barn Trunk Show scheduled, but before that began we visited the Milwaukee Art Museum. Lee and I were lucky enough to be invited to see their Uncommon Folk: Traditions in American Art special exhibit, featuring a few quilts from from Gee's Bend, Alabama.
Because I always leave for events ridiculously early, I was actually the first person inside the museum for the day! How cool is that? The space was so beautiful and full of light, right on Lake Michigan.
The Uncommon Folk exhibit had whimsical sculptures, paintings, quilts, photographs…all sorts of fun and funky things really.
Of course, the five or six quilts especially caught our eye.
Above, from left to right: "Lazy Gal" Quilt (1993) by Revil Mosley; Four Block Housetop Quilt (2000) by Rita Mae ("Rabbit") Pettway; Work Clothes Quilt (1935) by Rachel Carey George.
Four Block Housetop Quilt (2000) by Rita Mae ("Rabbit") Pettway
Crazy Quilt (1883) by Margaret A. Beattie
I captured Lee taking a detail shot of this beautiful quilt.
"Star of Bethlehem" Quilt (1875), American
It was a really fun morning! After we finished up at the museum, we headed over to the mall to grab lunch and set up inside Pottery Barn.
This time we got to set up right up front. What an experience!
Lots of people stopped by and it was so fun to meet everyone. Many told us that seeing quilts in person is such a different experience than seeing them in a book – and I cannot agree more!
I also finished my big deadline quilt yesterday (woo hoo!) so now I'm hard at work cutting into my Shimmer fabric in preparation for a blog hop after Spring Break. I'll be posting some updates as I go along ~ paper piecing, yay!
March 24, 2014 24 Comments
A Finished Quilt ~ Stardust
I may have set a record in amount of time to make a small wall hanging, but I've finally finished my Stardust quilt! This quilt is a small version (9 blocks) of the Stardust quilt from Vintage Quilt Revival. Several, several months ago, my aunt asked me to make a quilt to hang on the wall in her home. She gave me some size requirements and some colors she liked – golds, yellows, teals, browns. She loves flowers and nature. I didn't really know of a lot of fabrics that fit those particular wishes until I saw Carolyn Friedlander's Botanics line at Fall Quilt Market. I sent her a few design ideas from my new book and she told me to surprise her. Well….surprise!
Normally I like to take my quilts outside for photos in natural light, but since this is a gift and I absolutely did not want it to get dirty…and outside is covered in snow, mud and sludge…I decided to duct tape the quilt to the wall in our guest room for photos.
This quilt took me some time to put together, despite it's small size. Since I knew this quilt would hang on a wall and people would probably look at it quite closely, I really worked hard to get things just perfect. I am so happy I took the time. These may be two of the harder blocks in the book but practice certainly makes perfect.
I wanted the design to pop and I also wanted this quilt to hang nicely (not too loosely), so I quilted a dense meandering design with thread to match the individual fabrics. I purchased Aurifil #2132, #4182, #2835, #1148 plus used the white I always use. This meant a lot of starting and stopping. I followed Amanda Jean's great tutorial for burying knots during quilting.
I still need to attach a hanging sleeve, but this one will be off to it's new home in the next week!
February 17, 2014 24 Comments
Shimmer by Jennifer Sampou
It's been a whirlwind around here over the last several days. I spent the end of last week in Rockford, Illinois, visiting with the lovely Sinnissippi Quilters Guild. What a great group, I'm so happy to have had the chance to talk with them about modern quilting, modern traditionalism and improvisational piecing. I arrived home to a package of this beautiful fabric – Shimmer by Jennifer Sampou for Robert Kaufman Fabrics.
I met Jennifer last fall at Quilt Market. (This is by far the best part of having the opportunity to travel to market – meeting SO many new people!) Jennifer had some little sample packs of her newest line and asked if I was interested in designing something with it for her blog hop. Working with metallics is something very new to me, so I jumped at the chance. I can't wait to start cutting and share my design with you all.
This afternoon I'm heading to my daughter's first grade class to talk quilts! I'm pretty excited to share why we make quilts, how we make quilts and then let them create their own quilt block design with fabric scraps, paper and a glue stick. Wish me luck!
February 11, 2014 29 Comments


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I'm new at this-so I apologise for my ignorance. I am the youngest of nine children of Edward Trudell from Providance, R.I. I don't know much about my fathers's family except that he was one of 12 children (I think). One of his brothers was named Rudolph and He had a sister named Mae. My father married Evelyn LaMontagne from Lyon Mt. NY. He then moved to Lake Placid, NY and after the war, settled in Sewickley, PA. Can anyone help me? Appreciate it. Thanks in advance.
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The master bath serves many purposes — at times a place of refuge to soothe the soul; often a work place to pamper and prepare; other times a showplace that must sparkle and dazzle. Lighting is the one of the tools a remodeler has to create these various moods through the use of a variety of spotlights, mood lights, task lights and indirect lights.
Today a well-lit bath depends on a mix of different types of lighting. Bath areas are becoming larger, so general lighting, such as recessed fixtures, is needed to illuminate these areas. Controlled lighting is used to establish the proper mood. Overhead lighting should be a minimum of 75 watts per partitioned area of the bath.
Yet another type of lighting is recommended for the dressing area, which needs eye-level lighting fixtures at least 30 inches apart with a minimum of 60 watts per light. Wall sconces or chain hung (pendant) fixtures can provide this type of lighting. This technique lends a balance of light on both sides of the face for applying cosmetics and grooming without producing a glare from light reflected in the mirror.
The Dallas-based American Lighting Association offers plenty of information to help remodelers determine the correct lighting. The association offers these tips to lighten up your next bathroom project:
Get all the information you'll need on rustic bathroom lighting, and get ready to install comfortable and welcoming lighting in...
This fashionably feminine bathroom, decked out with bold accents, emulates the look and feel of a high-fashion boutique.
Spread it around with recessed fixtures and indirect lighting.
Bathrooms by Professionals(at Pro Galleries)
Bathrooms by People Like You (at Rate My Remodel)


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Word: pediatrija
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The Rainbow of Hope Fundraising has now ended.
Thank you to everyone who support this initiative over the years.
Friends of Lough Derg
2013 Membership Draw
Main Prize Draw
1st B Devlin, Derry
2nd C Heskin, Cork
3rd G Mullan, Derry
4th P & E Travers, Louth
5th T Ryan, Dublin
6th A Mc Eneaney, Kildare
October Sellers Draw
M Leavy, Westmeath
M Quigley, Monaghan
N Allen, Cork
M Bradley, Donegal
July'Early Bird' Sellers Draw
C Mc Laughlin, Donegal
T Mc Nulty, Meath
V Scriven, Kildare
M Mc Ivor, Antrim
June'Early Bird' Sellers Draw
L Mooney, Donegal
K Mc Manus, Dublin
K Mc Elhill, Tyrone
T Cusack, Tipperary
Lough Derg's future
depends on the
generosity of it's
pilgrims and
"Lough Derg is an experience of real humility where the material world takes a back seat."


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- Maximum Output Power: 68W RMS - 108W Peak
- Frequency Response: 7Hz-25kHz (Filtered ⇒Linkwitz)
- THD: %0.03 at 60W
- SNR: 110dB at 60 W - 92.5dB at 1W
- Output Class: AB-A (Conjugate)
- Auxiliary Features: DC/AC Short circuit protection and thermal protection.
- Working Voltage/Power: 12-94 Volts (Dual Rail), 1-10 Amperes
- Audio Features: Input Mute Funtion (100% silent = no input)
Too bad I had a late documentation, that's why I only have a few pictures of the steps and procedures. Due to the late documentation, I had to get images from the original source. Some of the pictures are not mine, there are no claims that the PCB designs are mine nor the diagrams, although there where some modifications made by me for the amp.
What Is A Gainclone?
Back in 1999, relatively unknown manufacturer 47-Labs released the "Gaincard" to rave reviews. It immediately caused controversy because it was based around a $5 power amplifier IC (Integrated Circuit), yet a typical setup would cost you around $3300. A Gainclone in the other hand refers to any DIY amplifier that uses a LM3875/ LM3886 as it's main component.
What's So Special About It?
The gainclone only uses small amounts of space, it's built with a minimal supply of components, yet giving a great HiFi result. It beats the hell out of those modern HiFi amps, it produces 2x68 watts of power, with a Total Harmonic Distortion of 0.03%THD and built on a 2x3 PCB board! So why doesn't the audio industry use it? I'm not really sure. All of these sounds "too good to be true", I recommend this project for those who are still starting on their DIY HiFi amp hobby, since it only uses some few components.
What's A Power Amp?
A power amp is a amplifier with no preamp, volume control, tone control, or any auxiliary devices attached to it. It's just pure simplicity.
Coming Soon: DIY HiFi Preamp With Tone Control (Works With The Gainclone)
Hi. I'm new to electronics and I have a question. For the split rail supply, is it possible to use the circuit below instead of using a centre tapped transformer, because I can't seem to find an appropriate one on the web. Obviously, the half wave rectification will mean an increase in filtering capacitance, but will 20000uf be enough? Plus, is the signal ground down the middle able to handle the combined current from both Vcc and Vee?
Thanks in advance.
I think you may be over-exaggerating on the price of resistors in America... Maybe if you buy them from Radioshack (but they mark up damn near everything they sell) but if you just buy them from China or eBay the price is a lot lower.
Call this a silly question but I see only one AMP (LM3886) in schematics. Is this like a schematics for a parts used to set up one AMP? And then the same schematics are repeated the same way for the second? If so, how are they connected?
Thank you in advance!
Yes, the single LM3886 is repeated for the second channel.
Hello, ASCAS
I want to build an 2x50W amplifier and I'm basing it on your design. I'm new at audio stuffs and i'm having some doubts about the concepts....
I'll build two bookshelf speakers from a JBL two-way kit (Mid-bass + tweetter + crossover) and I was reading the LM3886 datasheet for the amplifier project.
My main question is: the LM3886 supports two output speakers, so why did you used two chips instead of one? All other projects use two chips too.... that's better? So in this case, if you use an mp3 player as input, each channel goes at one amplifier and the ground is common?
If you have some material to indicate to me, i'll be thankful!
Hi! It's nice to see that you're gaining interest in audio. Yes, it's true that a single chip of the LM3886 can support two channels. The reason why people use two chips instead of one is because they want to get twice the power (watts) of the output.
It's called amplifier bridging. Not all amplifiers are compatible to it. Luckily the LM3886 does. This is done by merging two input:output channels of one chip, in other words, you're assigning a single channel for each chip :)
Actually, I realized that I need an 2x100W amplifier, because both speaker and tweeter has a power of 50W each, thus the total power per channel would be 100W.
My speaker/tweetter has an impedance of 4 ohms. Since the LM3886 delivers 50W into 8 ohms at Vcc=+/-35V, if I connect speaker+tweetter in series, I'll have a total impedance of 8 ohms. So I'll need 2xLM3886 to deliver 100W into 8 ohms, but when I bridge the LM3886, the output impedance changes?
If the output impedance is cut in half and my logic is correct, I can brigde 2xLM3886 to deliver 100W into 2 ohms at Vcc=+/-28V and connect my speakers in parallel to achieve 2 ohms output load. Is that right?
I can't connect a 8 ohms load into a 4 ohms output, but I can do the oposite, right?
Luis, you are not correct. If you have a typical speaker which has a 50W woofer, and a 50W tweeter, plus a passive crossover (to send the low frequencies to the woofer and the high frequencies to the tweeter) then the proper amp to use would be about 60 to 75 watts. You can use a 100 watt or 25 watt or even 2 watt amp, but the trouble is, that if you use an underpowered amp, you get massive distortion if you try to run it full blast, or if you use an overpowered amp, and you run it full blast you will overpower the speakers. Two things that kill speakers are excessive distortion (DC clipping) or excessive power (Burnt voice coil). So you want an amp that is about 10% or 15% larger than what your speakers can handle so you can run it at a comfortable volume without the amp being maxxed out. So 68 watts amps for a 50 watt speaker seems about right. Just trust your ears when you are setting the volume, if it sounds bad or distorted, turn it down or your speakers will be nothing but doorstops in a few minutes.
As for ohms, two 8 ohm speakers connected in parallel make 4 ohms, two 8 ohm speakers connected in series make 16 oms. So you can wire up your speakers to suit whatever your amp can handle. A high quality amp can handle 2, 4, 8, or 16 ohms. The power decreases as the ohms go up, so keep that in mind. For this amp, I haven't looked at the spec sheet, but to be safe I wouldn't run it below four ohms. Heat increases as ohms go down so you wouldn't want to melt the amp by running it too hard.
Hope this helps.
I was reading the application report for the LM3886 and I can drive loads lower than 4 ohms using parallel configuration. In parallel (Quote: "For example, using four ICs to drive a 1Ω load means that each IC dissipates 1/4 of the total power dissipation. In other words, the load to each IC looks like a 4Ω load"). Look at the picture to see how I should wire my speakers (I intend to use a two-way kit). Since loads are setup in parallel, I need an outpute voltage of 14,14Vrms to obtain 50W at each 4ohm load, right? Using 2xLM3886 I can get this voltage, but I divide the total current for each CI. This way the amp run softer. Please, correct me if I said anything stupid =)
I don't understand why you've said to add 10 to 15% power to the amp. This will not burn my speakers? Or I do this, but I limit my input, so the output voltage never exceeds 14,14Vrms for 50W?
I read a lot since last question 15 days ago and I'm beginning to understand how to design the amp, but DIYs and people answering my questions has been REALLY helpful! Thanks a LOT!
Music power is not constant, it is always fluctuating. So what we are talking about is the long term average, or RMS wattages. There is a lot of flexibility built into the RMS figures. So don't think of the power rating of a speaker as a hard and fast figure you can never exceed. The speaker will probably handle four times as much power for a brief second, it's the long term average that needs to stay close to the speakers power rating. You could drive a 50W speaker with a 1000w amp, as long as you kept the volume low. Like I said above, don't let the amp distort, and don't let it run at much higher power than the speaker can handle for a long period of time, and you will be fine. Let your ears be your guide.
So you need 2xLM3886 for stereo output?
The project has a bridged structure. A single LM3886 is capable of driving two separate channels, but for this project we bridged the two channels on each chip and assigned each chip for separate channels. This is done two double the amplifier's power output.
I only see one output and one V+ and V- in the pinout shown, so hows that two channels ? A single channel can provide 68W?
Hello, few years ago I tried to build 300w amp but I couldn't make it work due to bad parts, schematic or my own fault. Since most expensive parts are working (PS), I would like to build this specific amp. Only problem is high voltage of +-60V. What effect do you think it would have on this amp? Would it just gain more power (how much more?) or overheat and malfunction? I still don't have speakers for it. Thanks.
Just wanted to drop a message to say thanks so much for this instructable. Ever since i saw it on the featured email I wanted to build one (not even knowing they existed previously) and started collecting parts almost immediately. I now have a complete dual mono gainclone assembled but still in development on my bench and i love it. The reason it's still in development is that like you, I am putting a sound processor and source switcher (using a TDA7439, 16X2 LCD, DAC, rotary encoder and an arduino to control it all) in front of it and its almost complete. Thanks so much for the inspiration! And to anyone else - If you make one of these you will want to bin any other amp you own. The sound quality from these is AMAZING!
Awesome! I'm glad you like it!
What a coincidence! I was finishing my Arduino Gainclone Amp when I received a notification from your comment :)) I was supposed to post the guide today but I'm struggling to find a "digital volume control module". The remote + LCD display would be a waste if I didn't add a digital volume control.
Do i really need a preaamp ? i really want to build this project of yours.
Keep up the good work
I'll post the preamp tutorial around October.
But this is not my best project. I have tons of them. I haven't documented most of them. I have a new amplifier, built in an aluminum chassis, and has a intricate PCB artwork and schematic. I hope to release an ible' about it soon
... it produces 2x68 watts of power, with a Total Harmonic Distortion of 0.03%THD and built on a 2x3 PCB board! So why doesn't the audio industry use it? I'm not really sure.
Actually, the National Semiconductor Overture-series ICs are widely used in professional recording equipment. My own "hi-fi" is based around multiple active near-field monitors that each have a pair of the LM3886 chips.
But I'm puzzled by your statement that says that your HiFi is based on "MULTIPLE" near-field monitors... What exactly do you mena by "multiple"?
My HiFi is based on a pair (Left and Right) small speakers (modified old Miller&Kreisel Satellites) and a single subwoofer; but to be multiamped and connected to several small power amps, such as this "Gainclone".
It is my belief that passive crossovers degrade the sound too much, are a pain in the rear to adjust and never will drive the speaker as well as a direct connection to the output stage. Just a look to the horrible impedance curve of most passive crossovers gives a clue to the nightmare that those present to the amplifier... I've measured some impedance curves from expensive speakers going to low values of around 2.1 ohms, and then rising to over 30 ohms at certain frequencies!
My active is based on Linkwitz-Riley 24 dB/oct, 4th order crossover. By the way, very few people is aware of the beautiful stereo image that a couple of properly set-up near field monitor achieve. Amclaussen, Mexico City.
I'm actually planning to beat his setup with my cheap DIY HiFi setup. Right now I'm planning to build a pair of bookshelf speakers similar to the Polk LSiM setup. What kind of crossover would you recommend (structure/ type) I'm going to build my next one from scratch (coil winding). This is my current pair of DIY Bookshelf Speakers.
I'm also planning to build a MJ15015 & MJ15016 transistor amplifier, this time it's better than the gainclone and has a more intricate PCB structure.
The gentleman(Mr. Rod Elliot) that wrote that two part article IS a very intelligent, top-notch engineer and a very clever person. Read carefully the two parts of the article before starting buying components. 4th Order crossovers of the Linkwitz-Riley alignement are generally (but not universally) regarded as a very good design. Crossovers produce certain undesirable effects, like Phase shifts and summing errors (remember we are trying to reproduce a perfect sound wave in the space in front of the ears of a critical listener, but when trying to divide and sum again the frequencies, amplitudes and Phase of the signals sent to the two or more drivers, it is a very difficult task to achieve a flat response that sums properly without lobbing or interference effects, both above and below the listener height, that the room walls will reflect and interfere with the direct sound, thus producing undesirable effects. Nevertheless, you could certainly give your father system "a run for their money" with a much less expensive system IF you keep an eye on the critical aspects. I will suggest to go to a full multiamplified DIY system. When an amplifier has to handle only a very narrow band of frequencies, it has a much less difficult task to perform, therefore you can use realtively small amplifiers to drive every crossover band, instead of having a large, very expensive amplifier meet the duffcult task of reproducing all of the frequencies perfectly at the same time. Why is that very few speakers come properly multi-amplified, and almost ALL of the High-End business is based on a combination of VERY large, tremendously expensive amplifiers that waste a lot of power in a tremendously complex and imperfect passive crossover inside a large speaker? (Hint: it is a matter of price and economics, not sensible engineering at all. The discovery of active crossovers would cease the sale of those majestic, heavyweight, overly inefficient amplifiers costing many thousands of dollars. that is why it is usually used on professional setups, where there are NO amplifiers capable of delivering thousands of clean watts to professional speakers in live concerts on large auditorioums. But on the home environment, the large, heavy and very expensive "magical" amplifier is a much better business for the manufacturer and the esoterical salesman. Both make much more money selling such amplifiers, speakers and esoterical, magical cables costing a thousand dollars a foot!
BTW, Rod Elliot sells PCB's for his crossovers and many other pieces of equipment. Unfortunately, he lives in Australia, so delivery times are not as short, but his designs are impeccable!
If you understand the merits of multiamplification, you will soon find that the large amplifier you are dreaming, using large TO3 discrete transistors is possibly ONLY NECESSARY for the woofer, and that the design of that amp will not need to be as good, since it will handle the lower frequencies only. Plus, you will save a lot because the huge crossover coils required for the woofer, will be replaced by small, precise capacitor-resistor combinationsinside the Active Crossover.
My two cents. Amclaussen.
P.D.: Beware of the existence of FAKE large transistors in the market... Take a look at Rod's site on FAKE components. This is big problem for us, the builders of large amplifiers. I've seen that same transitors you plan to use falsified by using a much weak 2N3055 transistor chip inside fake bodies. As soon as you power your creation, those fakes will burn immediately in a puff of smoke. Truly original large TO3 transistors are expensive and scarce, be sure the one you buy are the genuine ones! (Really! there are quite a few Chinese factories faking a lot of components... they take a cheap transistor chip, and re-package it inside a larger case properly (but falsely) marked to pass as the genuine one. You can hardly identify those, they will test OK with a multimeter ot transistor tester, but will fail misarably when subjected to the large currnts and voltages they are supposedly capavbe of handling. This is a REAL problem.
Don't worry about my TO3 transistors, they are 100% original. I bought Them in DEECO and Alexan, those stores are as reliable as radioshack, its actually better than radioshack because they almost have everything and everything is much cheaper, things are so cheap that I even have an abundant supply of parts at home. They work fine, I'm also finished with the "MJ" amp, it sounds great, all it needs is a preamp with a tone control. Have you tried the TL072. Right now I'm using a TDA1524 tone control, it's not much of a HiFi though.
It made me wonder, why did all those audiophile amplifiers use transistors or mosfets instead of IC chips.
There is a lot of money to be made by making the "audiophool" believe the amplifier has to have 40 or more large TO3 metal cased transistors, a two kilowatt toroidal transformer weighting more than 30 pounds, several square feet of aluminum heat sink ribs and a huge chassis. Those Audiophools are quite happy expending a LOT of money in a truly maginificent work-of-art. But if you are capable of a little DIY magic, you can assemble a much less expensive (about 15% the cost of the large amp alone) system by buying or assembling the much less powerful amps required to properly handling a directly driven speaker component by using active crossovers. Even clean AUTO amplifiers (I have succesfully assembled some damn good systems by using inexpensive, IC output Alpine brand 20 watt, 12 V amplifiers directly coupled to the midranges and dome tweeters. Only the bass amp needs to be more powerful, but mot much, around 100 W for a normal size listening room to sane and healthful levels! Amclaussen.
1) Coaxial wire: Years ago, I was building an old (but excellent) preamplifier from a kit by David Hafler... I thought "why not replace the cheap looking twister pair wires from the RCA inputs to the PC board with a "much higher shielding" coaxial wire? I did, but found with dismay that the Preamp worked BETTER with the humble twisted pair! Later I learned that a simple looking twisted pair has even lower capacitance and a better behaviour than the best shielded coaxial wire, and that the late Mr. David Hafler had it right from the beggining!
2) Fan installation: As shown, the lower half of the enclosure blocks the flow of air to the fan inlet... I humbly sugest to open up a series of channels made with a Dremel tool; or multiple round 1/4" holes to be drilled on the emclosure.
3) Enclosure: While a plastic enclosure is shown, and possibly works OK, I would prefer an aluminum or steel one. The inexpensive but helpful 18" metal bending brake from "Harbor Freight Tools" does a good job when making metal project boxes from either steel sheetmetal or aluminum. Another possibility when making compact electronics, is to use a piece of heavy wall aluminum profile rectangular tube. I've used some 4" x 2" aluminum rectangular profile to make excellently shielded chassisses. Amclaussen.


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Car amplifier buying guide This guide will help you choose the right amplifier - number of channels and how many watts per channel - for your sound system.
Video: Car Amplifier ChannelsOne of the first steps in choosing an amplifier for your car audio system is to decide how you intend to use the amplifier, and thus how many channels it should have. This short video gives you a quick overview to help answer that question.
Video: Sound Ordnance AmplifiersMake your music sound lively and vital with a Sound Ordnance amplifier. Watch this Crutchfield video for a quick overview of what these amplifiers have to offer.


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Goldstar Member's Event Journal
Tuesday December 11, 2012 / 7:00pm (Family Performance)Nutcracker
2 tickets
Grand Tier
301 Van Ness Ave.
San Francisco, CA 94102
How was your experience?
We had good seats but a dissapointingly average production. I was underwhelmed by the set and the costuming. A good introduction to ballet for children. I think I expected something more elaborate at the War Memorial Opera House.


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Dalit poet Namdeo Dhasal dead
Namdeo Laxman Dhasal, Dalit poet and author, ideologue and founder of the Dalit Panthers Party, died in a hospital early Wednesday after a prolonged illness, an aide said.
He was 64 and is survived by his wife Malika Sheikh and a son. He breathed his last around 4 a.m. Wednesday at Bombay Hospital.
Dhasal's body will be kept in Ambedkar College at Wadala, central Mumbai, to enable people pay their last respects to the departed leader and the funeral will be held at Dadar crematorium Thursday afternoon.
Born to a Mahar family Feb 15, 1949, in a small village near Pune, Dhasal spent his childhood in abject poverty in Golpitha, a red light area of Mumbai where his father worked in a butcher's shop.
Educating himself with great difficulties and against all odds, he founded the Dalit Panther movement with some friends in 1972 - at the age of 23 - inspired by the Black Panther Party founded in the US to spearhead the Black Power Movement.
His famous works are "Golpitha", "Moorkh Mhataryane", "Tujhu Iyatta Kanchi", "Khel", "Priyadarshini" (based on late prime minister Indira Gandhi), novels including "Ambedkari Chalwal", "Andhale Shatak".
Breaking away from normal poetic styles and conventions, Dhasal used words and expressions typical to Dalits. In his maiden collection, "Goplitha", he made use of the crude language that is normal in a red light area, shocking many readers.
He was conferred with Maharashtra State Award for Literature, Soviet Land Nehru Award, Padma Shri (1999) and the Sahitya Akademy Golden Lifetime Achievement Award in 2004.
(Posted on 15-01-2014)
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Category Archives: event
Happy Summer Solstice (2014)
Holocaust Memorial Day 2014
As One Human Family (Bani Adam), we remember the victims of genocide, who lost their lives at the hands of people who allowed their souls to be consumed with ignorance, hatred and violence.
"…if anyone slays a human being – unless it be [in punishment] for murder or for spreading corruption on earth – it shall be as though he had slain all mankind; whereas, if anyone saves a life, it shall be as though he had saved the lives of all mankind…"
~ Holy Qur'an 5:32 (M. Asad)
We pray our Human Family learns from these horrific mistakes, never again to repeat their like on any of our sisters and brothers again, now or in the future.
Paul Salahuddin Armstrong
Explore Islam – Darlaston, West Midlands
Happy Winter Solstice! (2012)
Bismillahir Rahmanir Raheem:
"Now among His signs are the night and the day, as well as the sun and the moon: [hence,] adore not the sun or the moon, but prostrate yourselves in adoration before God, who has created them – if it is Him whom you [really] worship. And though some be too proud [to listen to this call], they who [in their hearts] are with thy Sustainer extol His limitless glory by night and by day, and never grow weary [thereof]."
~ Holy Qur'an 41:37-38 (M. Asad)
Happy Ramadan! 2012
Ramadan 2012
After consulting with the Amir of the Association of British Muslims, Sheikh Daoud Rosser-Owen and the most reliable astronomical data we have available to us, we conclude: The very earliest possibility to see the new moon in the extreme South West of the United Kingdom, will be on Friday evening (20.07.2012). Which means the first day of Ramadan will be on Saturday, should this indeed be the case.
Paul Salahuddin Armstrong
Co-Director, The Association of British Muslims.
"Qualified Muslim astronomers and reliable visibility forecasts indicate that on Thursday evening a sighting of the new crescent moon will be extremely improbable in all global regions, with the exception of South America and the South Pacific where sightings are possible but fairly unlikely."
~ Crescentwatch.org
For more information:


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" Philips DVDR7300H - DVD recorder / HDD recorder "
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Record on Hard Disk without having to worry where to store it. Keep what you like on DVD. Just point-and-select using GUIDE Plus+ and it will record your favorite program with title information.


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Osteoporosis Health Center
Osteoporosis Exercise
Muscle-Strengthening Exercises for Osteoporosis
Programs that maintain muscular strength can slow the loss of bone mineral density associated with osteoporosis, and may help prevent fall-related fractures. Examples of muscle-strengthening exercises include functional movements such as standing and rising on your toes, lifting your own body weight, and the use of equipment such as:
- elastic exercise bands
- free weights
- weight machines
Experts recommend performing strength-training exercises two to three days per week.
Nonimpact Activities for Osteoporosis
Certain nonimpact activities can improve your coordination, flexibility, and muscle strength and reduce your risk of falls and fractures while increasing your mobility and overall quality of life.
Balance exercises such as Tai Chi can strengthen your leg muscles, and help you stay steadier on your feet. Posture exercises can improve your carriage, reduce the "sloping" shoulders associated with osteoporosis, and decrease your risk of fractures, especially in the spine. Functional exercises can improve your ability to perform everyday activities such as getting in and out of bed and chairs, and climbing stairs.
Balance, posture, and functional exercises can be performed daily.
Nonimpact programs such as yoga and Pilates can improve strength, balance, and flexibility in people with osteoporosis. But some of the movements associated with these programs -- including forward-bending exercises -- can increase the risk of fracture. If you're interested in such programs, ask your physical therapist to tell you which movements are most likely to be beneficial or harmful.
Although exercise can benefit almost everyone with osteoporosis, it's important to remember that it's only one component of an overall treatment program. Other essential lifestyle recommendations include a diet rich in calcium and vitamin D, maintaining a normal body weight, and avoiding tobacco use and excessive alcohol consumption. You also may require osteoporosis medications to either build or maintain bone density. By working with your doctor, you can develop an osteoporosis treatment program that's right for you.
WebMD Medical Reference


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Aomei Dynamic Disk Manager Home Edition 1.0
Free dynamic disk and dynamic volume management software - Aomei Dynamic Disk Manager Home Edition is brand new free utility like never before: free, magic, easy. It can help you create/delete/format dynamic volume, expand dynamic system volume, resize dynamic disk/dynamic partition, extend/shrink/move dynamic volume, convert basic disk to dynamic, convert MBR disk to GPT, initialize disk in Windows 7/Vista/2000/XP (both 32bit and 64bit).
See also: Aomei Dynamic Disk Manager, volume management, create volume wizard, resize dynamic disk, move volume, extend dynamic system volume, shrink volume, move slice, disk management, convert to dynamic disk, convert to GPT disk
MiniApps 5.06
Forty one freeware in one install. Words can't explain these valuable mini
utilities, check them out.
See also: calendar, notes, scheduler, move, notes, move, rgb, lfn, color, areacodes, checkbook
HDClone Free Edition 3.1.12
The Free Edition of HDClone is the ideal tool for moving contents of entire harddisk drives onto bigger newer ones. It can be installed on floppy or cd (ISO image included). It ships with its own operating system and is therefore not depending on other installed systems. When buying a new larger disk, HDClone copies the data for you, you only have to add the gained space on the disk via some partitioning tool.
See also: move, clone, copy, harddrive, drive, hard
Synchredible 4.005
Whether it?s an individual file or an entire drive - Synchredible will synchronize, copy and save them for you. A software wizard will assist you to determine jobs that are either pre-scheduled or to be done through a USB connection. This way, you can keep your files in sync ? automatically!
See also: Replace, Move, Copy, Download, Backup, Archive, Safe, Save, Website, Internet, Synchredible, Structure, Content, Folder, Save, Automatic, Mirror, File, Synchronisation, Synchronize, Directory
EMCO MoveOnBoot 1.10.2
The program has a very basic but very useful features that is very helpful especially when your files are locked by a system utility or any other program that prevents you from changing them. Have you ever faced a problem on moving, renaming or deleting files that are locked by your system? If this is true in your case then, look no further MoveOnBoot is the best solution for you.
See also: delete, copy, move, files, explorer, locked, terminate, boot, system
TyphoonWand 1.0
TyphoonWand allows you launch any program or file, simply by moving your mouse in a specific pattern. For example, you could launch the Calculator by moving your mouse in a clock-wise circle, or move in a counter-clock-wise circle to launch Notepad. No keys or buttons need to be pressed, just move your mouse and TyphoonWand will automatically recognize your movements, and perform the action you have specified.
See also: mouse, mouse gesture, gesture, launcher, circle, move mouse, mouse helper, program launcher, macro
Business management studio 2009 1008
Build your software! Now you can design your forms, menus and actions as you want it. You can build your own project, your own software, your own database, your own BUSINESS!
See also: interface designer, business, management studio, database, sql, calculate, design, move, drag, drop, create, view, admin, config, administrator, client, bms, bms-crm, crm, erp, download, field, column, database, ms sql, mssql, sql express, 2009
NexusFile 5.1.2
See also: Copy, Move To, Copy, Cut, Past, Delete, Shred, Rename, Change Attributes, Time
Archives, manages, ZIP, ARJ, RAR, ACE, archive files
FTP, basic, FTP, functions
Move DVD to iPod Converter 2.7
One-Click utility to transfer DVD video, which can be used on iPod Touch, Nano, Classic. See iPod DVD movies on the go - a new lifestyle to experience. Move DVD to iPod, best DVD to iPod Video Converter for Windows XP and Vista. DVD to iPod Converter is very easy to use put DVD to iPod application, which help you rip DVD video and put DVD on iPod with excellent image and sound quality.
See also: move dvd ipod, dvd ipod converter, ipod, dvd, ripper, convert, move, watch
Game of Fifteen. 10
Game of Fifteen. Your objective is to move the numbers 1-15 back into numerical order. Click on "New Game" to play or start a new game. 15-game is similar to well known logic game 15.You need to place numbered items on order from 0 to 15.
The game will continue until the wizard tires of it, and includes this additional stipulation:. Your chances of surviving to play the next turn are closely.
See also: Game, Fifteen., objective, move, numbers, back, into, numerical, order., Click, "New, Game", play, start, new, game., 15-game, similar, well, known, logic, game, need, place, numbered, items, order, from


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The article "Rep. Arnold accused of harassment" (Aug. 22) from the Kentucky Press News Service covered the alleged sexual harassment by a Kentucky state representative. Nowhere in the article s eight paragraphs was the representative s party affiliation mentioned. This could have been a mere oversight on the part of the writer and his editor […]
08/23/13 at 11:56am by Letters Editor | Comments
In favor of term limits for Congress
06/18/13 at 11:59am by Letters Editor | Comments
I am sick to death of politics as usual. Republicans have done everything they can to keep President Obama from doing the job we elected him to do. How dare "we the people" want our president to lower our health care costs, to clean up our environment, especially here in Cincinnati, where the air is […]
Ohio's Congressmen ignore constituents
01/08/13 at 4:59pm by Letters Editor | Comments
In The Enquirer editorial "Right to know is under attack, bit by bit," (Jan. 6) you tell us to contact our legislators. I've tried that. In July of 2011, I contacted each of Ohio's three senators and three representatives who are voting members of the Ohio Retirement Study Council. I pointed out that the Ohio […]
Cut benefits of those in government
01/02/13 at 5:03pm by Letters Editor | Comments
Once again Congress has proved that they have no interest in the people they are supposed to represent. Instead of working together to solve the problem of the "fiscal cliff," they ignored it because the leadership in both parties are little boys who only want to do it "their way." It's time that the people […]
Disability should disqualify candidate
05/15/12 at 11:59am by Letters Editor | Comments
Former County Commissioner Cathy Flaig is running for State Representative against a lady who according to stories in the Lexington Herald sued an insurance company to get a disability claiming she was not able to sit for more than an hour at a time. Addia Wuchner took a settlement from the insurance company and her […]
Brem a good choice for State Rep.
12/19/11 at 12:46pm by Letters Editor | Comments
I am writing in support of Mike Brem as our next State Representative. Mike is a devoted family man who resides in the 65th district. Mike is an active Republican and wants to consolidate government spending in Ohio. Brem's opponent is GOP committeeman John Becker. In December 2008, Becker immediately began running to be State […]
Brem the better choice for State Rep.
12/09/11 at 5:21pm by Letters Editor | Comments
John Becker should not be elected State Representative for Ohio's 65th district. Becker spent almost two years campaigning to be State Senator before changing his mind to run for State Representative. Becker placed political opportunism over priorities. John Becker holds paleolithic views about contraception. He believes a woman should bare the baby of her rapist […]
Myers for state representative
12/02/11 at 11:35am by Letters Editor | Comments
Steve Myers is the pro-life conservative we need as our State Representative for the 65th district. He wants to put politics aside to protect unborn children and make sure they are given the right to life. Steve has been on the frontline for our communities, seniors, and schools. Mr. Myers wants to bring quality jobs […]
Misplaced priorities
07/01/11 at 12:04pm by Letters Editor | Comments
The local state representative who was charged with OVI, according to media reports, allegedly had a female stripper in his car as well as Viagra in his system when tested around 3:30 a.m. back in April. The only crime here was the OVI charges and as for his female passenger and the Viagra, those issues […]
Fox deserves much credit for Liberty Way Interchange
10/05/09 at 5:03pm by Letters Editor | Comments
I read that the Liberty Way Interchange is nearing completion. I'm sure lots of people will be taking credit and bows for getting it done, but the truth is that it would not have happened if it had not been for the leadership provided by former state Rep. and County Commissioner Mike Fox. When the […]
About The LettersThe Enquirer receives dozens of letters to the editor each week - and because of space limitations, only a fraction of them can appear in print. Here online, we are able to post all of the letters we receive that add to the community conversation. We do not post letters that we deem inappropriate, however. Join the conversation by submitting a letter below or adding your comments to posted letters.
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Recently Posted Letters
- Tax break article gave readers one-sided view
- Parents also play a role in kids' dental health
- Streetcar project will soon be known as 'Flynn's Folly'
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- 'Judge not' on either side of gay issues
- Reality check needed on the topic of marriage
- Congress considered 'mean' only because Dems are now in minority
- Seelbach's responsible bid rule stance stinks
- It's the responsibility of the voter to get it right


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Welcome! You are browsing as a guestWould you like to see 8 projects made from this pattern and much more? join Ravelry now What am I missing?
© 2011 Coats & Clark
Holiday Placemat Set
This pattern is available for free.
Set your holiday table in style with this lovely set. Alternate the colors so that you use up all 3 balls of yarn. These are perfect small projects for gift giving.
Placemat measures 14½" high x 19" wide. Coaster measures 6" across.
For more information, see: http://www.redheart.com/free-patterns/holiday-placem...


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Sort: publication date | titles A - Z
Page: | 1 |
This honest and personal account is filled with practical tips and strategies for living a safe and independent life as a young woman on the autistic spectrum. It covers common areas of difficulty such as friendships, relationships and sex, alcohol and drugs, money and employment, and staying safe out and about, at home and online. more »2013, Paperback: £13.99/ $19.95
Aspie girls and women are incredibly vulnerable to having bad sexual experiences with men, whether or not they are interested in pursuing dating and sexual relationships. This must-read book spells out the unwritten safety rules around dating, relationships and sex, informing and empowering them to live full and independent lives while staying safe more »2012, Paperback: £12.99/ $19.95
Rudy Simone covers 22 common areas of confusion for someone dating a female with AS, including advice from her own experience and that of other couples. She talks with humour and honesty about the little things that might be different from a relationship with a neurotypical woman and discusses first dates, sex, and even having children. more »2012, Paperback: £9.99/ $16.95
A Treatment Manual for Adolescents Displaying Harmful Sexual Behaviour is a resource for clinicians working therapeutically with male adolescents who have shown harmful sexual behaviour. Comprised of a printed manual and a CD-ROM, it is designed to be delivered over 30 sessions across 4 modules, but can be adapted to suit the needs of individuals. more »2010, Paperback: £49.99/ $95.00
This photocopiable workbook encourages adults who have been involved with bullying - as either victims or perpetrators - to explore what bullying is, its effects, and how to tackle it successfully. Readers are invited to consider the thoughts, feelings and actions associated with bullying and offered helpful strategies for dealing with it. more »2010, Paperback: £29.99/ $49.95
This book uses an evidence-based CBT treatment model to assist children and adolescents aged 9–15 years to resolve trauma symptoms and increase their coping skills. The approach is made up of 16 step-by-step sessions to carry out with the young person, and includes worksheets and fun activities using arts and crafts. more »2010, Paperback: £19.99/ $34.95
This book offers interventions and exercises drawn from practice and research, for practitioners to use as a basis for their own arts-based groups or one-to-one sessions. It is accessible and suitable for helping, health and education practitioners and students from a variety of disciplines, such as social work, psychology and counselling. more »2010, Paperback: £19.99/ $32.95
Emotional maltreatment is widespread and has a profoundly harmful effect on a child's development. The effects of abuse are often carried into adulthood, and emotionally abused children are more likely to experience a range of problems as adults. This book sets out to identify 'what works' in preventing emotional maltreatment from recurring. more »2010, Paperback: £18.99/ $32.95
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The Hobbit: The Desolation of Smaug
Plot Summary / Sypnosis /Description:
The dwarves, along with Bilbo Baggins and Gandalf the Grey, continue their quest to reclaim Erebor, their homeland, from Smaug. Bilbo Baggins is in possession of a mysterious and magical ring.
Release Date: 13 December 2013 (USA)
Duration: 161 min
MPAA Rating : Rated PG
Actors: Ian McKellen, Richard Armitage, Graham McTavish, Stephen Hunter, Peter Hambleton, Adam Brown, Martin Freeman, Ken Stott.
Director: Peter Jackson
Trailer 1 – "The Hobbit: The Desolation of Smaug " in HD Quality
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HoopsHype Rodney McGruder rumors
The Celtics have invited former Penn State guard Tim Frazier, Kansas State swingman Rodney McGruder, and Indiana forward Christian Watford to training camp, according to reports. With Colton Iverson signing with a team in Spain and Mike Moser likely headed to another training camp, the Celtics will enter camp with 21 players. Chris Babb and Chris Johnson are under nonguaranteed contracts and the club has yet to announce the Evan Turner deal, making their 15-man roster rather uncertain. Center Vitor Faverani remains under contract as well as Joel Anthony, who accepted his $3.8 million option for next season. Training camp is likely to remain at the team's Waltham practice facility and not at Salve Regina in Newport R.I. Boston Globe
News: Thunder waives guards Diante Garrett and Rodney McGruder. Roster now at 14. Twitter
Aside from the players who spent last season on the Magic roster, team officials are pleased with a pair of undrafted players on their summer league team: Kansas State shooting guard Rodney McGruder and Wisconsin center Jared Berggren. Orlando Sentinel
With the 2013 NBA Draft less than two weeks away, the Clippers will ratchet up their prospect workout schedule this week. The team will begin a slate of four workouts in five days with Monday's mix of big men and guards. The group is highlighted by Kansas senior Jeff Withey, who was one of the nation's top shot blockers his final two years in Lawrence. Joining Withey will be forward Kenny Kadji (Miami) and guards Rodney McGruder (Kansas State) and Matthew Dellavedova (St. Mary's). NBA.com
Any rumor missing? E-mail us at email@example.com.


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International recording artist Matt Goss performsComment
He's an English singer-songwriter who headlines shows at Caesar's Palace...and they've been sold out for the past four years! The LA Times calls it "the hottest show in Vegas."
Singer Simone Battle of G.R.L. found dead at LA-area home
Irene Diaz to perform at ArtisphereComment
In 2012, one singer-songwriter from LA was discovered by NPR. Now, she's gaining national attention for her modern take on soul and the blues.
Will Downing performsComment
Tomorrow night you have the opportunity to relax and unwind with the soothing sounds of soul music.
Singer-songwriter Adaku performsComment
One up-and-coming singer-songwriter is making waves in the DC area...
Carolyn Malachi has a new albumComment
'Toots' & the Maytals leader sues over Richmond injury
The leader of Toots & the Maytals was struck in the head with a tossed vodka bottle while he performed on Brown's Island in the James River. He's now suing
Ivan Ellis performs at the Howard TheatreComment
Deanna Durbin dies at age 91Comment
Deanna Durbin, a star whose songs and smile made her one of the biggest box office draws of Hollywood's Golden Age with fans that included Winston Churchill, has died. She was 91.
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- pyroonaswing said: GGUUUURRRRRLLLL you need to be toning that shit before its white! toner is basically a super pale blue that cancels out the yellow tones that lack of pigment produces & gives a nice white tone. to get silver, youd use a super pale purple toner.
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Dr. Larissa Mcdonough, MD
Podiatric Medicine, Florida Hospital East Orlando
- 7727 Lake Underhill Rd
Orlando, FL 32822
- 1 Office Location
- Email a Friend
- (407) 303-8110
Dr. Larissa Mcdonough is a practicing physician. Dr. Mcdonough practices medicine in Orlando, FL and specializes in Podiatric Medicine. Dr. Mcdonough is affiliated with Florida Hospital Orlando.
Gender: Not Available
Years in Practice: Not Available
Languages Spoken: English
Medical School: Not Available
Graduation Date: Not Available
Hospital Affiliations: Florida Hospital Orlando
Specialties: Podiatric Medicine
©2005-2014 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.


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12 Ways To Encourage A Child (Ages 0-118)
Angry teens.
Parents in pain.
Explosive children.
Perplexed neighbors.
What can we do?
Every child I've met wants to be affirmed that they are lovable, capable and worthwhile.
We can start there.
12 Ways To Encourage A Child (Ages 0-118)
"You Are Lovable!": Give attention to their character.
– Who they are has greater value than what they achieve.
– Accept mistakes; show grace.
– Bad decisions, poor choices and mistakes can be great teachers.
– Offer unconditional love. Trust can be conditional, love cannot.
"You Are Capable!"
Broken Mirrors
He could hear the yelling from the neighbors' house every night.
Shouts of anger.
Shouts of pain.
Shouts of passion.
He wondered,
"Was there any gain?"
The Cost of Turmoil
Teens, families, friendships and all kinds of relationships suffer because of the lack of peaceful conflict resolution skills. Conflicts arise, those involved feel hurt, disappointed, afraid or frustrated, and it quickly turns into anger. Anger often erupts in retaliation or brutal honesty. Alienation increases, relationships are broken, and scars are formed.
Mirror Clash
If every time you looked in the mirror you saw someone different looking at you at would add to your stress too.
The process of adolescence is complex and unpredictable. The young person experiences physical changes that catapult their childish frame into that of an adult. The intellect intensifies to form logical patterns of thinking and begins to formulate future plans. The teen also struggles to form an identity separate from that of a child or a mature adult. Meanwhile, the teen is faced with issues of morality and must make critical decisions about sex, drugs, and other social behaviors.
Captivated by Love
Today I'll be visiting with some special friends. One of the subjects we well undoubtedly discuss is love: Family love. Parental love. Dating love. Romantic love. Marital love. The love for the arts, and love for the artists who create it.
I'm sure we will talk about love.
Tomorrow, my wife, Amy and I will celebrate our 326th month wedding anniversary. We'll talk about our love.
After all this time you think maybe love would be a breeze, but no.
Selfishness creeps into my heart and mind so easily.
Push Through Your Fear
Yesterday I would have screamed, "Don't Act Like A Jerk!" if I wasn't so aware of my tone of voice.
My tone of voice and the underlying thoughts and feelings have tripped me up more than I'd like to admit. Before I got around to admitting it, in this post, I asked: What should you be seeing in your own life? What do you let stand in the way of seeing it?
Hopefully you'll think about that a while, but in the meantime with an honest assessment in hand, I'll tell you how I'm dealing with my contribution to the turmoil I tend to create.
My Tone
What are you adding to your team? We all have something to add, but are we contributing and aware that we are?
We all have our quirks. In a team setting, how do your quirks add value and how do they add drama?
Unfortunately, too often those quirks can make us look like jerks if we let them.
My "Tone"
Wow, do I hate those words. Not because someone doesn't have a right to say them. Nor that they shouldn't say them to me, but now, because they brought it up, I have to take an honest look at myself.
Mothers Day Apologies You Might Need
"I don't want to say it wrong."
I can't tell you how often I've heard those two phrases. I even color-coded them, because most often I've heard girls and women say the second, and boys and men say the first.
Why? Hurt people hurt people.
Regardless what your mother has said or done, intentionally or not, with genuine love, misguided "love" or with hate in her heart, her choices are her choices, her attitudes are her attitudes. And, yours are yours.
Do not try to change the other person, the change starts with ourselves.
Listen Deeply
A year and a half ago I wrote the very popular 9 Consequences Of Not Listening.
This week I'd like to highlight five listening moments.
Monday was Listening to Understand
Listen In
Listening, really listening, makes a huge difference in our relationships.
– We hear more of what's being said
– We quiet our need to be in control
– The speaker feels more lovable as we pay attention
– We assure the speaker feels worthwhile as we listen
– Our self-respect grows as we commend ourselves as capable listeners
Listening to Understand
A year and a half ago I wrote the very popular 9 Consequences Of Not Listening.
This week I'd like to highlight five listening moments.
Listen In
"I can't stand it!", she said. An exasperated parent continued, "Don't you hate it when you are in a nice restaurant and enjoying your meal and suddenly a screaming kid ruins it?" Without waiting for an answer, she continued, "I can't stand when my mood and my meal is ruined someone's screaming children." As her angry exposition continued her face contorted, "This time it was MY son!"
Courage and Faith
Olympic Gold Medalist Gabby Douglas came to TreeHouse this week. I enjoyed learning more about this courageous and determined young woman.
Read # 1 Courage To Fly
Read #2 Courageous Sacrifice
Courage and Faith
Where does Gabby's courage and faith come from?
Watch this video, Gabby's faith in God drives her decision making. That kind of faith is sacrificial faith.
"…since God has shown us great mercy, I beg you to offer your lives as a living sacrifice to him. Your offering must be only for God and pleasing to him, which is the spiritual way for you to worship."


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Funk, Hrbek and Tewalt win Front Royal council seats
By Kim Walter - firstname.lastname@example.com
Front Royal's town council will see three fresh faces starting July 1.
Bret W. Hrbek won with 515 votes, Eugene R. Tewalt followed with 514 votes, and Daryl Lee Funk took the last seat with 509 votes, according to unofficial results on the Virginia State Board of Elections website.
The numbers posted Tuesday night, with all six precincts reporting, showed each winning candidate receiving between 14.7 percent and 15 percent of the total votes.
Hrbek and Tewalt aren't new to the town's government. Hrbek served as vice mayor during Tewalt's tenure as mayor from 2008 to 2010. Hrbek works at Edward Jones in Front Royal, and Tewalt worked for the town for about 30 years.
Funk is a lawyer at Pond, Athey, Athey & Pond in Front Royal.
Hrbek said it was a "great day."
"It's an honor to receive the support from our community," he said after the results were posted. "I look forward to working and moving the town forward for the next four years."
Hrbek said he believes the three men will work well together on council, as they "have a lot of common ties."
"I think we'll bring some cohesiveness to the council," Tewalt said. He hopes to continue working on issues he was previously concerned with, like tourism, water and sewer issues in the U.S. 522 corridor and relationships with Warren County.
As for the final results, Tewalt said he was surprised.
"I thought one of the incumbents would've definitely won," he said. "I guess the voters tell the story."
-- All election results are unofficial until certified by the Virginia State Board of Elections. More information is available at http://www.sbe.virginia.gov/cms/


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LOS(n.) Short for line of sight. Radio frequency technologies use the term LOS to describe an unobstructed path between the location of the signal transmitter and the location of the signal receiver. Obstacles that can cause an obstruction in the line of sight include trees, buildings, mountains, hills and other natural or manmade structures or objects.
Compare with NLOS.
Does this sound familiar? An online service promises to help your small business cut costs, increase productivity, make your coffee and walk your... Read More »Who's Moving Ahead in Cloud Computing?
The future remains, well, cloudy. But either way: Amazon, look out. Microsoft is gaining fast. Read More »We Can't Give Up on Privacy!
Even new and emerging technologies that can make our lives easier, safer and healthier can jeopardize our privacy. Read More »
The trend for the past two years has been for shoppers to spend more online during the holiday season. How do you typically shop for holiday... Read More »How to Create a Desktop Shortcut to a Website
This Webopedia guide will show you how to create a desktop shortcut to a website using Firefox, Chrome or Internet Explorer (IE). Read More »Flash Data Storage Vendor Trends
Although it is almost impossible to keep up with the pace of ongoing product releases, here are three recent highlights in the flash data storage... Read More »
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ukfangirl1: OMG I cant believe After3 is nearly finished just 1 more chapter to go right??
YES x
YES x
I like their names, I hope Anna will still keep Harry's name but just change his last name. Landon! :)
Glad you're wanting to read it! Here is the first book, http://www.wattpad.com/story/5095707-after
The second and third should be suggested when you're finished reading it, or go to her profile.
She said she was going once. But I don't think it will be anytime soon because of all this great stuff with publishing and a movie and what not that's happening :)
Not bothering! She just signed for the book to be inspired/turned into a movie x
No trailer for anything yet! Anna just signed. But she has an official trailer for the series, its on her page :)