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Understanding the Terminology Used For Meat Products
After my recent post on grass fed beef, I thought it might be useful to explain the various terms that get used to describe the different animal products you can buy. In the paleo community, grass fed beef is held in high regard and is advocated as the preferred choice for healthy to eat meat.
But when you shop at the grocery store you'll see all kinds of labels, like "natural", "organic", "grass-fed", "grass-finished", "vegetarian", etc.
It's easy to get confused about what the different terms mean, and you might end up leaving the store with a product that is completely different from what you thought you had.
Free range
Free range is a term which generally denotes a method of farming where the animals are allowed to roam freely instead of being contained in any manner. In the United States, USDA regulations apply only to poultry and indicate that the animal has been allowed access to the outside. Technically, a free range animal could eat a grain diet and might be able to wander around in a pen, rather than a field.
Animals raised on a primarily forage diet are termed pasture-raised. This term is often confused with the term "free range" which does not describe exactly what the animals eat. It should be noted that pasture feed might be brought in from another area in the case of drought, so the quality of grass could be questionable.
Organic foods are those that are produced using methods that do not involve modern synthetic inputs such as pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives. This doesn't provide any information about whether the animal was pastured or grain-fed.
The definition of "natural" can be confusing. According to the USDA, natural means that a product is minimally processed and contains no additives. By this definition, most beef in the grocery store is natural. This can be rather ambiguous, and I tend to think that it's more of a marketing gimmick rather than a useful product differentiation.
This merely means that the animal was fed a vegetarian diet, which could be a wide range of things like corn, soy, or grass. The significance is that the animal wasn't fed meat, which is often that case in heavily industrialized food producers.
Consumers typically don't know that most cattle spend the majority of their lives eating grass in pastures. However, some producers do call their beef grass fed but then actually finish the animals on grain until slaughter.
Finishing is just another word for the time that cattle are normally fattened for the last few months before processing.
Grain-fed beef cattle usually spend most of their lives in range or pasture conditions eating grass. However, at the 12 to 18 month mark they're moved to a feedlot where they'll spend four to six more months eating a ration of corn, silage, hay and distillers grains (leftover from making alcohol). This has become the norm for economic reasons, since the cow will fatten much faster this way.
Grass-finished cattle eat only a grass and forage-based diet throughout their whole lifespan. This type of beef production most correctly provides the environment that cows would expect. Ruminating animals just aren't well adapted to eating grains, with the resulting acidic imbalance leading to a host of digestive problems.
So, there you go. It's a complicated market but as far as beef goes, getting your meat from free roaming cows eating grass from verdant fields is probably the way to go. It's better for the animals, and it's more nutritious for you. If you can get it certified organic as well, then that's practically the holy grail of beef products.
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11 Responses to Understanding the Terminology Used For Meat Products
[...] Did you know some beef labeled "grass fed" may have actually been fed a heavy grain diet to fatten them up just before processing? David Csonka of Naturally Engineered has a great post explaining the terminology used in describing meat products. Check it out HERE. [...]
[...] Understanding the Terminology Used for Meat Products [...]
Jason says:
Awesome post. As consumers, the amount of detective work we have to go through to get quality food is frightening. Once you find the good stuff then you have to deal with the sticker shock. Something is wrong when eating healthy causes a person to have to sell their first born into slavery to continue to pay the bills.
David Csonka says:
What, you don't trust the FDA and USDA to provide you with the right information?
Scott says:
Just to stress the lengths to which most advertisers are allowed to go to twist language, "free range," as usually applied to chickens, only means "access" to the outside. For a detailed discussion of the conditions such free range chickens actually live in, see Michael Pollan's "The Omnivore's Dilemma."
Hint – it involves upwards of 500 chickens locked in a shed for the first 6 weeks of their lives. For the subsequent 2 weeks a door is opened allowing them access to a 50 sq. ft. yard, an opportunity few of them choose to take advantage of. At 8 weeks, they're slaughtered, most having never seen the light of day.
Hate to be depressing, but imo "free range" is the singularly most misleading term in the food industry.
David Csonka says:
Thank you for elaborating Scott, that is very telling.
Weekend Reading #4 « Live Fit with Stephanie says:
[...] What is the key to optimum health? Exercise, Nutrition, Play, Family? Leading naturalist health professionals weigh in. Factory farmed meat may be bad for you What a surprise. Read more about multiple-antibiotic-resistance in animals. Natural Meat – What do the labels mean? Decide you don't want to be eating 'MAR' meat? Here's how you can choose the best quality meats. [...]
Weekend Wrap Up – soundbites that caught my eye | Wellness Nutrition says:
[...] Grass-fed versus pastured versus free range animal products, confused? David Csonka who has the blog 'Naturally Engineered' provides some definitions. [...]
Words Matter When it Comes to Beef « CrossFit Merge: A Gym of Elite Fitness in Glendale California says:
[...] Understanding the Terminology Used For Meat Products [...]
[...] Are Getting Weaker Understanding the Terminology Used For Meat Products Developing an Effective Basic Strength Training Program Take Me Out to the Mesoamerican Ballgame [...]
[...] Natural Meat – What do the labels mean? Decide you don't want to be eating 'MAR' meat? Here's how you can choose the best quality meats. [...]
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Oddly Enough Blog
News, but not the serious kind
Super-Scythe me, Saint Death!
It's nice to see religions grow and everything, but I'm just not sure about this one.
We've got some photos from Mexico of followers of Saint Death, who it turns out is revered by drug traffickers and other criminals.
This saint, who isn't recognized by the Catholic Church, is a scythe-wielding skeletal figure believed to perform miracles for criminals. So then what are lawyers for?
This isn't totally compatible with my view of what saints do, but with all the saints there are it stands to reason there would be at least one who never read the manual.
All Nazi spies, please stand in this line!
Herr Blog Guy? Ve are a group of Nazi spies in 1939. Ve vant to infiltrate your country and look natural. Can you help us?
Um, I'm a bit surprised to get a message from 70 years ago. How does that work?
Is that the snack shop line?
Blog Guy, last week you had an item about a Drug Museum in Mexico City. Is that for real? Because, you know, that's one of my interests. What do they have there?
Oh, it's real. Judging from our photos, it looks like they've hired Burt Reynolds to portray a drug trafficker, which has got to be kind of expensive for them.
Be as classy as a drug lord!
Quick quiz: Business is good, you have a lot of extra cash, so you use it to…
a) make a major donation to Doctors Without Borders
b) build a new homeless kitchen in your city
c) establish a scholarship fund for Katrina victims
d) cover your gun, your cellphone, your patio furniture and your grandma in gold and diamonds.
It smells like the sub is coming!
I've blogged in the past about the exciting opportunities to be found in the elite HSF (Homemade Submarine Fleet), aboard cheesy subs that carry tons of cocaine all the way from Colombia to the ultimate selling point, which I think is about two blocks from my house.
These craft have long been shrouded in mystery, but today we have a story that fills in some of the details. I was most struck by two particular facts in our story:
Lips the color of bug-splat on a windshield
Mr, Johnson, the police are very grateful for your help, since you're the only witness who has come forward about the murder.
May we please go over your description again? I can't believe our sketch artist got it right.
Taking all the sport out of it!
Blog Guy, haven't you overlooked a fashion story this season? You always review the new creations for police decoys, designed to entice the criminal element for easy arrests. Well?
That's a very sore subject with me this year. Sure, I went to the big insider decoy show, Snare Wear 2009, but this year they've gone too far!
Coo? No, I said COOL! Cool!
Do you ever wonder who's at the very, very bottom of the human dignity chain?
Well, it turns out he was picked up at an airport with two live pigeons stuffed in his tights. I mean, the tights ALONE are embarrassing enough.
Draw your weapons!
Blog Guy, the police in England didn't used to carry guns, but someone told me it's different now.
It has changed slightly. Police are now allowed to carry a photo or a drawing of a pistol to use against criminals.
Holy haute! It's the Creped Crusader!
Blog Guy, is it just me, or have I been seeing Batman working at odd jobs lately, like at Arby's and Jiffy Lube?
It's not just you. Sadly, Bruce Wayne has hit hard times. Turns out a lot of his money was invested with Bernie Madoff, so that's gone, and there were other very bad business decisions.


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Surveillance video was released of the October 14 incident in which an intruder entered a woman's driveway, erratically waving around gardening shears he stole from her property and allegedly threatened to chop off a police dog's head with them before he was subdued with a TASER.
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Md. man who climbed over the White House fence Wednesday night has been charged with felonies for assaulting two police dogs and making threats
Non-profit Vested Interest in K9s, Inc. will be providing over 350 law enforcement dogs nationwide, including Kota, with the vests in memory of K9 Rocco
If the temperature gets too hot, the windows roll down and a fan turns on and the officer is alerted
K-9 Officer Urac had been ill for many months and spent his final moments with his handler at his side
26-year-old Brandon Allison turned himself in to police Wednesday; charges are pending further investigation


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Motorhead frontman Lemmy has hit out at record industry bosses for taking so long to adapt to the idea of selling music online.
The Ace Of Spades rocker insists the music business deserves its current sales slump - because executives have had years to figure out how to best promote music on the internet.
He tells Metal Edge magazine: "It's killing itself, isn't it? I mean, they (record companies) are too dumb to realise. I mean, it was f**king years ago that this started, and they just carried on doing what they were doing, blind to any advice, blind to any sort of evidence.
"They just kept on overcharging and kept on f**king people over, and now the chickens are coming home, you know? I think they're all gonna be out of business in 10 years."
Weezer Has Most Viewed YouTube Video Over Holiday Weekend
Sans label, Radiohead revels in newfound freedom
Van Morrison
REM extend European tour
Sam Roberts gets back to basics
Arctic Monkey branches out
Yale gives Paul McCartney honorary degree
Oasis Star Gallagher Is Car Hero


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Jungle is completely love/hate. I personally love it ! Yes it can be difficult to use (usually i break off a piece and rub it between my hands until it becomes a white paste) but its worth it for both the smell (Jungle-y) and the way it makes my super-thick hair manageable.
I can see why this product isn't for everybody, but it's definitely for this girl right here! I have mostly straight, slightly wavy South Asian hair. I personally LOVE the smell of this conditioner, and that the fragrance is long-lasting. The rest of my review is based solely on product performance: a lot of people seem to have a hard time applying this conditioner, but I literally just glide it down the length of my hair, just as I would with the dry shampoos from LUSH. At this point, your hair will feel more squeaky than slippery, but that's okay! It's still working. It's when you rinse this conditioner out that the true magic of this product comes through. It rinses out without any sticky residue (if you use the right shampoo beforehand) and leaves a nice "slip" to your hair as it dries. This is great for styling and I've found it especially helpful because it doesn't contribute to excess buildup when I add in my styling products prior to blow drying. I don't personally use this conditioner in the winter, because I prefer a heavier conditioner in cold weather, but for the Spring and Summer, LUSH Jungle Conditioner is where it's at. Two thumbs up from me, I can't live without it!
1 out of 1 people found this review helpful. Did you? Yes No
I love the scent, I love it I love it I LOVE IT <3 And the scs alson reason why I buy it again and again. It smells like fresh cut grass, reminds me of holidays. :)
It comes in a compact bar and Lush says, you should ru it all ober your hair and rince it out. But I use it different:
I first cut it into little pieces, then add boiling water to create a thick paste. Then I add another conditioner to make a thinner paste. Finally, I add some olive oil. This paste should be stored in the fridge, but is way easier to apply than the block and is more nourishing. :)
This is the worst product I have ever used. You cannot lather this at all and it is impossible to use. It smelled absolutely horrible. My hair felt disastrous after using this and could not believe that they actually sell something so horrible.
Pros: . Hair is so much more manageable, soft and shiny now . Smells lovely . Hair has been more curly since I started using it,which I love . When my hair looks a bit dry, I gently rub the bar on it (when the bar's dry of course!), gently comb it through and the hair's nice and moisturised . Vegan . Packed with natural ingredients . Environmentally friendly . Not tested on animals . Lasts ages. I've had mine six weeks, and there's still over three quarters of it left! Cons: . Takes trial and error to find the right method . If not rinsed out properly can leave a couple of curls looking greasy
Ok, so i'm just going to say how pleased I am with this product, it feels amazing, and smells awesome. i'm 13, so this is the perfect light conditioner for my young hair. but how do you use it? I was faced with this question when I first used it. But then, when I accidentally left it in a little puddle of water, I worked it out. I used the bit that turned white, rubbed it into my hands, and then placed it in my hair!! I love it and it lasts for (almost) ever!!
I am really really happy with this conditioner! I had been using lush's solid shampoos for a while but I would always stick with a drug store conditioner. I'm happy I decided to give it a try - it makes my hair extremely soft, visibly thicker and oh god, I looove the smell, it lasts for so long! I use this in combination with Lush's New Shampoo and I have been amazed by the results so far. Concerning the application, I like mixing a little chunk of it in a bit of hot water, but it works also in it's solid form, the only thing is that, as already mentioned, you cannot expect it to lather as well as "regular" conditioners, but you will definitely feel it once your hair is dry! Will definitely buy it again!
Difficult to use and the smell was overpowering and not pleasant. I am a huge fan of the solid shampoos that LUSH makes, so I thought I would try the conditioner. Getting the conditioner on my hair wasn't as easy as with the shampoos and even after my hair was dry and styled, all I could smell was the overpowering pine-y, woodsy scent. The way my hair felt after using it was good, but considering the other negative factors I would not buy this again, but I hope LUSH tries again with another solid conditioner option.
-Smells deliciousvery earthy.
-Natural product.
-Hard to distribute through hair.
-Have to use a lot more product than the typical shampoo bar from LUSH.
-Price, considering how quickly you will need to replace.
Would consider repurchasing, but would probably try something new. I feel great about having a natural product in my hair, but it is very hard to coat the ends. I find that I have to take the bar and literally rub it on the ends of my hair in a downward motion, and then once coated, use my fingers to massage it through. It does not act like a typically conditioner in the sense that it doesnt make your hair feel super soft in the shower. Instead, you put it in, rinse it out, and then it will feel better after it dries. I am using this in conjunction with LUSHs Jumping Juniper shampoo bar and so far, so good, but Im not sure that its worth $10 since Ive only used it twice and its already significantly smaller than when I first used it.
I love this conditioner!
I was wary at first about using a solid conditioner, but I'm glad I did!
It's very small, and green, and I'm not exactly a huge fan of the scent, but it's nice enough, a bit earthy, and for how the product works I'm a-okay with it!
It's also quite affordable at about roughly $10/bar, it's a deal, because it lasts quite a long time.
Perhaps the most awkward thing about using the Jungle Solid Conditioner is the fact that when it's in your hair, you can't feel it like you can other conditioners.
A lot of the other conditioners I've used have had silicone in it, which gives the hair that slick feeling when you have it in. Jungle doesn't have any in it, so it feels completely different.
Using it can be a bit tricky! Here's what I do! I make sure my hair is completely wet, and then I take the bar, let it run under the hot water for a few seconds, then I smooth it all along the length of my hair, If I feel like I haven't gotten enough it, I'll rub the bar between my palms to get some product on it, then apply it to my hair, focusing on the ends and avoiding my scalp.
You won't be able to feel it, but trust me it's there! My hair feels soft and moisturized when it's dry, whether it was an air or a blow dry.
Now, this being said, because everyone has different hair types, this is not guaranteed to work for everyone. My hair is wavy, thick and tends to be a bit on the dry side, and it works wonderfully for me.
It's a great conditioner for traveling or if you're environmentally conscious. I gave this a 5/5 for packaging because there was none, and I consider no unnecessary packaging a great thing!


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Infographic : Video Uploaded to Youtube
Compose your own music here.
Geez, some weeks ago our team were coming out with this idea too. But this simple idea will always be COOOOL :D
SlipKnot feat Justin Beiber in Psychosocial Baby!!!!
And for the first time I love they song! :))
To whoever dude who did this, BIG applause!!


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- Hot Animes This Season
- Sword Art Online II,
- Akame ga KILL!,
- Tokyo Ghoul,
- Tokyo ESP,
- Zankyou no Terror,
- Rail Wars!,
- Barakamon,
- Re:␣Hamatora,
- Ao Haru Ride
Buso Renkin Download Episode
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Congress-NCP prepare for Maharashtra assembly polls
The ruling Congress-NCP alliance in Maharashtra feels the Lok Sabha election results may affect the assembly election due in October, and is planning to make more efforts to better its performance in the state polls.
"The outcome of the Lok Sabha polls could have an impact on the forthcoming election in the state, especially in view of the negative propaganda by the opposition parties. From the budget session next month (June), we plan to counter that effectively and well in advance this time," a senior state Congress leader said, requesting anonymity.
Performance, coupled with a positive perception of the state government would be the guiding factor and accordingly, many major pending decisions are likely to be taken over the next few weeks, he said.
Some of these would be crucial like a new toll regime to replace the existing one that has been widely criticised and opposed in recent months by all parties and the public, as well as an alternative to the Local Body Tax that has been rejected by the state's powerful trading community.
The state government will also take a call on regularisation of illegal constructions in Pune's Pimpri-Chinchwad area, give a fillip to the long delayed Dharavi redevelopment project and cluster development in Thane and its satellite townships.
Though the past six months saw several infrastructure projects being implemented and becoming operational, the state government is not willing to take chances.
It is likely to announce some other big infra projects for Mumbai and other urban centres like Pune, Nagpur, Nashik and Aurangabad.
In Mumbai, a major push is expected for the Churchgate-Virar elevated rail corridor which will be a boon to decongest the sub-human conditions in suburban train travel.
The state government is expected to make major announcements during the monsoon session of the Maharashtra legislature that will commence June 2, barely a fortnight after the results of the Lok Sabha election.
The full budget for 2014-15 will also be tabled by Deputy Chief Minister Ajit Pawar - who holds the finance portfolio - as only a vote-on-account was approved in March in view of the restrictions imposed by the model code of conduct.
The forthcoming budget session will be the last opportunity for the state government to exploit some populist measures before the election is announced sometime in September.
Other aspects that the government may address are reservation for the Maratha community, a boost to the housing sector in Mumbai, proper disbursal of relief to farmers who suffered losses during the hailstorms in February-March, and tackling an impending drought in 2015 as the Met department has forecast a below average monsoon this year.
(Posted on 15-05-2014)
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The hosts of Alt.Latino stop by Weekend Edition Sunday once again to share some favorite new songs from across the Americas. Speaking from Mexico City where she's currently on assignment, Jasmine Garsd offers a tune that's getting nonstop airplay on Mexican radio, and explains cumbia, a genre she says is Latin America's musical backbone. Felix Contreras plays a new track from a Colombian superstar. Also included is a premiere from Juana Molina, an Argentine singer who has garnered a cult following in the U.S. indie rock scene.
Copyright 2013 NPR. To see more, visit http://www.npr.org/.


text: I spoke with one of the Trimarins who recieved a bounceback. In his estimation it was million in one shot. At the Ravine Battle one of his shots hit a spear head dead on and came back at him penetrating the grill of his helm. About one inch below his right eye he now has a double line scar caused by the nock scraping his cheek. He did not know what happened at first. Witnesses say the shot was made at 15 feet or more. Ld. Duncan MacConacher Bryn Gwlad -----Original Message----- From: owner-ansteorra-archery at ansteorra.org [mailto:owner-ansteorra-archery at ansteorra.org]On Behalf Of Scott Powers Sent: Wednesday, April 11, 2001 11:15 AM To: ansteorra-archery at ansteorra.org Subject: RE: ARCH - History repeat itself Could you detail some of the circumstances that you are aware of that led to the bounce back injuries? (snipped) ============================================================================ Go to http://lists.ansteorra.org/lists.html to perform mailing list tasks.


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Goldstar Member's Event Journal
The Birds
Sunday August 25, 2013 / 7:30pmThe Birds
2 tickets
General Admission
6205 N Sheridan Rd
Chicago, IL 60660
How was your experience?
This show is a hoot. One of the best parodies I've seen in a long time. The cast is wonderful!! Must see!


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"Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work."
- Vincent "Vince" Lombardi
"How do you go from where you are to where you want to be? I think you have to have an enthusiasm for life. You have to have a dream, a goal, and you have to be willing to work for it."
From the Land of Kansascompanies produce only the best quality produce and agricultural goods out there! Tune in soon for the new launch of theFrom the Land of Kansas website!
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good info for those on those Verizon CDMA/GSM hybrid joints.
When TSA says they check everything, they mean it. #GodBlessUSA #travel /cc @Gadling
(by alba)
For @filmbot, full pic of "street art in Curico, Chile. IMG_3013" (by alba)
Not bad. Hipmunk is still my go to for now.
Ace Hotel #NYC Offering Free Google Chromebooks for Guests.
I dig the felt case, anyone know who made?
#travel #hospitality #design
Rio Approach. Great pic. /via @Gadling
4th Amendment Wear: For when unwarranted searches go too far. /via @djmel #fashion #travel
according to gadling.com, I Am.


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FRONT ROYAL, VA — It's an election year; and liberal pundits complain of listlessness, confusion, cowardice, and more in their ranks.
Not to worry, says Obama aide Dan Pfeiffer. He tells "Meet the Press" that the party will do fine this November – if Democrats turn out.
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But how to make sure they do, when their midterm turnout is usually low?
Their quiver is pretty empty. "Hope" is hopeless. Time to turn on Old Faithful.
That's right. "Republicans are racists."
This time around, the whiner's Wheel of Misfortune points to Rep. Paul Ryan, who dares to question whether the seventeen trillion dollars the government has poured into LBJ's War on Poverty has been well spent.
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Hey! No Trespassing, Mr. Paul!
You can't ask whether a program works. How dare you question our good intentions!
The Left has always considered any such inquiry to be what philosopher Eric Voegelin calls the verbotene Frage – the "forbidden question."
This trope is a fundamental ingredient of any mendacious ideology, but it must be wielded as a bludgeon to impart the desired effect.
Ryan committed his capital sin when he suggested in an interview that federal policy address "this tailspin of culture, in our inner cities in particular, of men not working and just generations of men not even thinking about working or learning the value and the culture of work."
Paydirt! The desperate Left had found their bogeyman. Ryan's racist "code words" are "highly offensive," charges Rep. Marcia Fudge, chairwoman of the Congressional Black Caucus.
Note that the lady does not call Ryan's remarks "untrue" – just "offensive."
Feeling, not reason, must rule for the desperate to triumph.
Reality check: extensive studies prove that illegitimacy and fatherless homes are the primary causes of the syndrome Ryan identifies. Race has little or nothing to do with it.
But the hucksters are hyping "sensitivity" here, not common sense. So, having chosen Ryan as their designated sinner, the Left's ward heelers have hitched up the Bigotry Bandwagon to distract their voting blocs from the mountain of disasters their party leaders had spawned.
After months of cacophony and chaos, they're finally on the same page.
The hacks who once peddled hope now peddle hate, all with newfound gusto.
Will it work?
Maybe not, Rev. James Meeks, pastor of Salem Baptist Church in Chicago, tells the Tribune's John Kass.
"African-Americans have been taken for granted by Democrats for years and years," says Meeks. "Our people are stuck in terrible schools, our streets are full of crime, there is blood in the streets and there are no jobs. So what did we get exactly from the Democrats for all our years of loyalty?"
Sorry, Pastor Meeks. That's a forbidden question.
The Black The Hacks Love To Hate
The Left can't stand Dr. Thomas Sowell because he digs deeply to confront the forbidden questions head-on. Young black men were not victimized by "race hustlers" like Jesse Jackson and Al Sharpton when Sowell was growing up, walking miles to his first job until he made enough to afford bus fare.
The views expressed in this opinion article are solely those of their author and are not necessarily either shared or endorsed by WesternJournalism.com.


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BLACKFOOT — The Blackfoot City Council plans to discuss a new synthetic drug called "bath salts" at tonight's meeting at 7 p.m. at City Hall.
Councilman Chris Jensen said he plans to discuss a possible ban on the new drug, which is starting to be seen in Blackfoot.
The Idaho Legislature is seeking to ban "bath salts," but Jensen said he would like to see a pre-emptive strike against the substance in Blackfoot. The House bill was introduced Feb. 8, but has been in the Judiciary, Rules and Administration Committee since. If passed, the ban would go into effect immediately.
BLACKFOOT — The Blackfoot Community Center is asking for volunteers to help prepare and move into their second facility.
Community Center Executive Director Ashlee Howell said they recently secured a second facility at 257 S. Broadway, the former Danny's Auto building. The second location is located less than one block away from the existing facility.
They plan to convert the space into a youth center with pool table, air hockey, ping pong and a big screen television. The space will also be used for various activities, including a Zumba class to begin this week.
BLACKFOOT – Blackfoot High School (BHS) Spanish teacher Paula Maldonado loves her job.
"I say it's the best job in the world," Maldonado said.
"Not one day's the same," she said. "There are a lot of eager students who want to learn Spanish and work hard."
Maldonado has been teaching 13 years. The first three years, she was taught English as a Second Language (ESL) in the Blackfoot Sixth Grade School and Mountain View Middle School. For the past decade, she has taught straight Spanish classes to Blackfoot High School students.
BLACKFOOT – Blackfoot High School (BHS) Spanish teacher Paula Maldonado loves her job.
"I say it's the best job in the world," Maldonado said.
ABERDEEN — Members of the Bingham and Power County Search and Rescue dive teams spent their Saturday morning diving below the ice in the freezing American Falls Reservoir.
The divers were completing their winter training, preparing for a scenario in which someone falls through the ice and into the water, potentially becoming trapped under the ice.
On Saturday, the ice in the Big Hole area of the American Falls Reservoir near Sportsmen's Park was nearly two feet thick. The water temperature was less than 30 degrees.
ABERDEEN — A stay at home mom and a retired school teacher have partnered to write and illustrate children's books.
Author Julie Beck is a stay at home mom with six children. She has read countless children's books to her kids, and about 10 years ago she said she began writing her own stories. But it wasn't until a few years ago that she found someone to illustrate her stories, making her dream of writing children's books a reality.
BLACKFOOT — Four students from Blackfoot High School (BHS) qualified to participate in the National Association of Music Education (MENC) All-Northwest Conference Feb. 16-20 in Bellevue, Wash.
About 1,000 outstanding high school musicians from the six Northwest states (Alaska, Idaho, Montana, Oregon, Washington and Wyoming) will participate in the All-Northwest Band, Orchestra, Treble Choir, Mixed Choir, Jazz Band and/or Jazz Choir.
To be selected, each student was recorded online performing college level pieces. Screeners selected the students who will participate.
THOMAS — At the Snake River school board meeting Wednesday, Craig Rowland, Bingham County Emergency Management Services, asked approval from the trustees to continue looking into obtaining federal grant money to purchase a backup generator for Snake River High School.
"If in case of an emergency, the county would need a shelter to house a lot of people in one location, the Snake River High School would be ideal," Rowland said, "except it doesn't have a backup generator.
BLACKFOOT — Attorneys for two former Blackfoot High School athletes facing misdemeanor charges have filed motions for change of venue, but will have to wait until next week to have their motions heard before the court. Both cases are scheduled to be tried in Bingham County in March.
BLACKFOOT – Lois Bowyer celebrated her 97th birthday Tuesday. She lives at the Gables in Blackfoot along with 15 other residents.
"I'm the oldest one here," she confided.
Bowyer's secret for a long life is "always exercise and keep going." She did add that salsa is good on everything.
"I developed my delight in (mild) salsa because there were four Spanish cafes where we lived in Southern California," she said. "I eat salsa with every meal, and then walk three to seven times around the Gables after each meal."
Bowyer sets a sprightly pace when walking.


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why do i still have followers on this account i dont understand go follow this one
theres a link on my page but its this if people are lazy
right so y eah i probably wont be active on this account anymore but if you shoot my other account a message ill follow you uwu
Alt + Ctlr + reblog sign(double click)
I'm honestly cracking up, and my mum is looking at me like I'm more deranged than usual.
It's back …
Alt + Ctlr + reblog sign(double click)
I'm honestly cracking up, and my mum is looking at me like I'm more deranged than usual.
It's back …
how to give a good handjob
- bop it
- pull it
- twist it
- harder
- better
- faster
- stronger
You pull your left hand in
You pull your left hand out
You pull your left hand in
And you shake it all about!
Cha cha real smooth
none of you ever touch a penis
also, duct tape on your arms, a few layers, but not too tight. basically it'll stop a zombie taking a chunk out of your arm if you're reloading or your blade gets jammed in a zombie
wearing a wetsuit underneath your clothing would also be useful. remember; they were human once, humans have blunt teeth! you try biting through duct tape AND a wet suit
never duct tape joints, your movements will be limited, and you want to be fast and danger (gotta go fast)
don't hole up in small houses either that's a recipe for disaster, you want somewhere with a secure upstairs, and a way down from the upstairs that is zombie free or can easily be cleared of zombies (avoid fire exits with steps leading up to them though, unless they have gates at the bottom)
sound = attraction, so if you do have guns, use them only in emergencies or for the sake of popping one head you'll be greeted with many many more
raid your local medical shops, and get there first, nobody is going to stop and share it out equally while they're panicking. don't hit out at somebody unless they hit out at you, though, you already have unintelligent corpses pitted against you, you don't want sentient humans on your case as well (zombies don't do the revenge thing, humans do!)
try not to piss people off, because as stated before, yes, humans like revenge
don't try and be clever and use yourself as live bait; yes playing the hero is glorious in movies, but it doesn't work so glamorously in real life
large numbers isn't a good idea. you want small groups, even if you just branch out from being in a larger group, because if there's a lot of you you are a bigger target, but don't then go off and decide to be in groups that are too small in case you get surrounded (in which case, the duct tape and wet suits will come in handy)
food shouldn't be that hard to come by, most people would have attempted to flee the area straight from their houses and packed what they had, raiding local shops could still be worth it. but remember, know your way in, your way out, and double check there's nothing in the shop ready to sneak up behind you while you're reaching up for that tin of beans
half balaclava masks or something similar to cover your lower face while fighting zombies could also be useful, you don;t want to accidentally ingest flying zombie fluids and end up one of them, that'd be a nasty surprise for your group to wake up to (since going solo possibly isn't a good idea)
and always, ALWAYS, have a way to start a fire on you
zombies burn


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From The Battle for Donetsk, one of 36 photos. The main terminal of Donetsk Sergey Prokofiev International Airport, hit by shelling during fighting between pro-Russian rebels and Ukrainian government forces in the town of Donetsk, eastern Ukraine, on October 8, 2014. (AP Photo/Dmitry Lovetsky)
From NATO: Russian Soldiers Operating in Ukraine, one of 42 photos. Ukrainian soldiers detain a man suspected of spying for pro-Russian militants at a checkpoint near Debaltseve, Donetsk region, on August 16, 2014. (Anatolii Stepanov/AFP/Getty Images)
From What the Hell Is Going on in Ukraine?, one of 40 photos. A nurse holds a weapon as she helps a wounded pro-Russian gunman to exit a car in front of a hospital in Slovyansk, eastern Ukraine, on May 5, 2014. Ukrainian troops fought pitched gun battles Monday with a pro-Russia militia occupying the eastern city — an apparent escalation of their efforts to bring the region back under government control. (AP Photo/Darko Vojinovic)
From Battling for Control of Eastern Ukraine, one of 36 photos. An armed pro-Russian man stands outside the seized mayor's office in Slaviansk, Ukraine, on April 14, 2014. Towns in eastern Ukraine on Monday braced for military action from government forces as a deadline passed for pro-Russian separatists to disarm and end their occupation of state buildings or face a major "anti-terrorist" operation. (Reuters/Gleb Garanich)
From St. Petersburg From Above, one of 12 photos. The Church of the Savior on Spilled Blood during a squally autumn morning. The church marks the spot where the reformist Tsar Alexander II was assassinated by a bomb-rolling revolutionary. (Amos Chapple/Rex Features)
From "Believed to Be Russian Soldiers", one of 38 photos. A uniformed man, wearing no insignia or identifying marks, but believed to be a Russian serviceman, stands on guard outside a Ukrainian military base in the village of Perevalnoye outside Simferopol, on March 5, 2014. Ukraine's foreign minister said his country feels like it's almost in a state of war after Russian forces took effective control of Ukraine's Crimean Peninsula. (Reuters/Vasily Fedosenko)
From The 2014 Winter Paralympics, one of 37 photos. Here, Arly Velasquez of Mexico competes in the Men's Super G Sitting Skiing race, on day two of the 2014 Paralympic Winter Games at Rosa Khutor Alpine Center in Sochi, Russia, on March 9, 2014. (Hannah Peters/Getty Images)
From 2014 Sochi Winter Olympics, Part I, one of 42 photos. Here, France's Sebastian Lacroix soars through the air during a men's nordic combined training session in the ski jumping stadium at the 2014 Winter Olympics, on February 10, 2014, in Krasnaya Polyana, Russia. (AP Photo/Matthias Schrader)
From Sochi 2014: The Opening Ceremony, one of 41 photos total. Fireworks explode after the lighting of the Olympic Cauldron, during the opening ceremony of the 2014 Sochi Winter Olympics, February 7, 2014. (Reuters/Shamil Zhumatov)
From Sochi 2014: The Opening Ceremony, one of 30 photos so far. A performance during the opening ceremony in Sochi, on February 7, 2014. (AP Photo/Mark Humphrey)
From Sochi 2014: The Opening Ceremony, one of 15 photos so far. Fireworks explode over the Fisht Olympic Stadium at the begining of the Opening Ceremony of the Sochi Winter Olympics on February 7, 2014 in Sochi. (Alexander Nemenov/AFP/Getty Images)
From Sochi 2014: Seven Years of Preparation, one of 30 photos. Shelly Gotlieb, Stefi Luxton, Christy Prior and Rebecca Torr, snowboarders from New Zealand, pose for a picture in the Olympic Rings at the Athletes Village ahead of the Sochi 2014 Winter Olympics, on February 4, 2014 in Sochi, Russia. (Adam Pretty/Getty Images)
From Olympic Torch Relay Heads to Sochi, one of 37 photos. Torch bearers hold Olympic torches during the torch relay in the Far Eastern University on the Russky Island near the port city of Vladivostok, Russia, on November 15, 2013. (AP Photo/Alexander Khitrov)
From A Year on the Yenisei River, one of 38 photos. A woman poses for a photographer on the bank of the Yenisei River, with the air temperature at about minus 25 degrees Celsius (minus 13 degrees Fahrenheit), outside Russia's Siberian city of Krasnoyarsk, on January 8, 2013. Yenisei, one of the largest river systems in the world, which rises in Mongolia and flows into the Arctic ocean, is the life-giving artery for the residents populating its banks. (Reuters/Ilya Naymushin)
From A Siberian Winter, one of 31 photos. Here, a man walks through a tunnel formed by ice crystals from surrounding permafrost, outside the village of Tomtor in the Oymyakon valley in northeast Russia, on January 28, 2013. The coldest temperatures in the northern hemisphere since the beginning of the 20th century were recorded in the Oymyakon valley, known as the northern "Pole of Cold", reaching a temperature of -67.8 degrees Celsius (-90 degrees Fahrenheit) in 1933. (Reuters/Maxim Shemetov)


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The New York Giants are currently sitting at a league worst 0-6 and discussion has already shifted to the 2014 NFL Draft. It might quickly be shifting to the trade market as CBS Sports is reporting that several NFL teams are expected to call the Giants in regards to a potential trade for 25-year-old wide receiver, Hakeem Nicks.
The talented wideout will be an unrestricted free agent at season end and given his lack of consistency mixed with nagging injury problems and reported salary demands, it's been reported the Giants aren't overly enthusiastic (or optimistic) about re-signing him.
Given that, the Giants are expecting to field multiple calls in regards to his availability:
Several NFL clubs are planning to determine the degree to which New York Giants wide receiver Hakeem Nicks might be available via trade following New York dropping to 0-6 this week, according to league sources.
Earlier today, it was reported the Tennessee Titans were requesting a third round draft pick in exchange for Kenny Britt, so one could only assume the Giants would have a higher asking price for Nicks given his talent.
According to CBS, both the San Francisco 49ers and Atlanta Falcons have held internal discussions about a potential Nicks trade:
Among the teams holding internal discussions about him, according to club sources, were the 49ers and Falcons.
The NFL trade deadline is October 29th at 4 p.m. ET
Tags: Atlanta Falcons Hakeem Nicks New York Giants San Francisco 49ers


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My view from the barrier last night.
Last night was amazing! Being at barrier for barrier walk, sobbing during Be Still, FINALLY getting to hear Battle Born live, helping Dave read a poster and having him point at me… the post concert depression is taking its toll
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be strong and Be Still. You was Battle Born
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Restless Legs Syndrome Center
Restless Legs Syndrome - References
Other Works Consulted
American Academy of Sleep Medicine (2005). Restless legs syndrome. In International Classification of Sleep Disorders, Diagnostic Coding Manual, 2nd ed., pp. 178–181. Westchester, IL: American Academy of Sleep Medicine.
Aurora RN, et al. (2012). The treatment of restless legs syndrome and periodic limb movement disorder in adults—An update for 2012: Practice parameters with an evidence-based systematic review and meta-analyses. Sleep, 35(8): 1039–1062. Also available online: http://www.aasmnet.org/practiceparameters.aspx?cid=119.
Buysse DJ, et al. (2008). Sleep disorders. In RE Hales et al., eds., American Psychiatric Publishing Textbook of Psychiatry, 5th ed., pp. 921–969. Washington, DC: American Psychiatric Publishing.
Esteves AM, et al. (2009). Effect of acute and chronic physical exercise on patients with periodic leg movements. Medicine and Science in Sports and Exercise, 41(1): 237–242.
Garcia-Borreguero D, et al. (2010). Treatment of restless legs syndrome with pregabalin: A double-blind, placebo-controlled study. Neurology, 74(23): 1897–1904.
Pack AM (2010). Neurologic disease during pregnancy. In LP Rowland, TA Pedley, eds., Merritt's Neurology, 12th ed., pp. 1043–1050. Philadelphia: Lippincott Williams and Wilkins.
Voon V, et al. (2011). Frequency of impulse control behaviours associated with dopaminergic therapy in restless legs syndrome. BMC Neurology. Published online: September 28, 2011. (doi: 10.1186/1471-2377-11-117). Available online: http://www.biomedcentral.com/1471-2377/11/117.
Weintraub D, et al. (2010). Impulse control disorders in Parkinson disease. Archives of Neurology, 67(5): 589–595.
WebMD Medical Reference from Healthwise


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If you have questions, please email Soozi Pline at firstname.lastname@example.com.
To register you may call 256-837-4104 or send check payable to HBG to:
HBG - Education
4747 Bob Wallace Avenue
Huntsville, AL 35805
No refunds or cancellations less than 48 hours prior to the class.
Pruning 101
Saturday January 18, 2014 2:00 pm - 3:30 pm
Boeing Education Classroom
Not sure how to prune trees & shrubs correctly?


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Lori Lemaris § 29 § Undetermined/Mermaid § FC: Zooey Deschanel § Open
Born as Arista, in Tritonis, a city in Atlantis, Lori grew up very ignorant of the world outside of the water. As a baby, she was betrothed to Orin, the future King of Atlantis. But, when Atlanna, Orin's mother died suddenly, Orin was raised by his mortal father, and was never seen in Atlantis again, though he is still the true heir.
At the age of sixteen, Arista decided to see the human world for herself. Through a wizard's spell, she was able to retain her human form as long as she stays dry. This allowed her to create a new life for herself. Adopting the name Lori Lemaris, the teen found out life in the human world wasn't always exciting.
She moved to Metropolis at 18 and began attending college at Metropolis University. Kansas had appealed to her because the state was completely land locked, and though she loved the ocean, she didn't want to go back. She felt like she needed to see what this world had in store.
She met Clark Kent, and the two had an instant attraction. Lori was using a wheelchair because the day she'd met him, she'd slipped and fallen in a lake. She had a blanket covering her fin. Luckily, Clark didn't discover her secret just yet.
However, her constant disappearances (as mermaids have to be exposed to water at least once a day or they will die), began to cause problems. Finally, she told Clark the truth, and he, in turn, told her of his abilities.
Lori and Clark both realized that while they were alike, they both came from different worlds, and couldn't be together. There was also the fact that she knew Clark still loved his ex, Lana Lang, while she had never quite forgotten Orin.
The two parted as friends. Lori returned to the sea, much to her parents joy. They were thrilled to have their darling Arista back. But, something, or someone won't let her stay. She feels like she's close to finding Orin, and finding out what happened to him. So, with that knowledge, she returned to the human world in hopes of finding him.