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"We're doing what we do best: leveraging our unique capabilities to support the international and US effort in response to this crisis," Dempsey said. The lead agency for the operation is USAID, with the Defense Department filling in to support the efforts as needed. However, DOD's "unique capabilities" do not include actual patient care.
For airmen, these capabilities consist of delivering supplies via international staging bases—or ISBs—and establishing Expeditionary Medical Support Systems (EMEDS) to assist US public health workers with their efforts.
Members of the Kentucky Air National Guard's 123rd Contingency Response Group deployed to Senegal to "facilitate and expedite the transportation of equipment, supplies, and personnel" from the intermediate staging base at Léopold Sédar Senghor International Airport in Dakar into the affected region, Col. David Mounkes, commander of the Joint Task Force-Port Opening Senegal and commander of the 123rd CRG, told Air Force Magazine via email.
Airmen continue moving protective medical equipment, medication, medical test equipment, tents, vehicles, generators, Army mobile deployable rapid assembly shelters (also known as Drash trailers), diesel fuel, lithium batteries, forklift and support personnel, cots, MREs, water, milk, and various other support items through the airport, he said.
For members of the 123rd, this is the type of mission they train for, Mounkes said.
"The 123d CRG deploys to open and operate airfields, usually as the first US Air Force presence deployed," he said. "This mission was not that different from previous missions, in that the unit was deployed on short notice to an airfield where there was very little infrastructure for DOD air mobility operations. We bring that infrastructure with us, set up initial air mobility operations, and hand off the mission in 45 to 60 days to follow-on operators."
"This is what we do, and we feel privileged to be able to do it," Mounkes added.
The 633rd Medical Group at JB Langley-Eustis, Va., recently returned from West Africa after deploying on short notice to set up an EMEDS system. Col. Wayne Pritt, group commander, told Air Force Magazine that educating his unit about what to expect helped ease the understandable "level of anxiety with this mission."
Between "solid leadership of the team down-range," and educating and training airmen "about public health, about Ebola, the way it's transmitted, what they would and wouldn't be doing," and reassuring them "that when you're not treating an Ebola patient— which they would not be doing and did not do—the risk of transmission is essentially zero," concerns over the nearly-three week mission were eased a bit.
Earlier this month, some members of Congress expressed concerns over the safety and healthcare of US service members traveling to Africa to aid in the efforts. However, lawmakers authorized $750 million to fund the operation on Oct. 10.
Dempsey assured naysayers via his video address that all of those sent to support the relief efforts are "provided the right training and the proper protective equipment" and that DOD is utilizing "the highest medical and safety protocols … before, during, and after deployment."
"While the mission in West Africa will not include direct care to patients, the safety and health concerns of the men and women of our joint forces and their families remain of greatest importance to me and our Joint Chiefs," Dempsey said.
Pritt echoed the Chairman's assertion, saying the safety of airmen on the ground was a top priority and airmen felt confident in their preparation and health security during the mission.
"Once they got on the ground, they saw that the pre-mission training was exactly correct and the anxiety level dissipated pretty quickly," he said. The team got in and executed, and returned back to Langley "around 3 a.m." Oct. 20. They were predictably "very glad to be back," but they also were "very proud of what they had done."
"They really went out there and exercised and showed the world … what the Air Force is [about]," Pritt said. "The speed at which we can engage in an activity and the flexibility that we have is really one of the strong points of the Air Force, and they had shown that; and they were proud of that, and we were proud of them."
Pritt said the airmen from the 633rd Medical Group "came back from this deployment with no known exposure, which is exactly the way we thought they would come back."
By Master Sgt. Phil Speck, 123rd Airlift Wing Public Affairs Office
Wendell H. Ford Regional Training Center, Greenville, Ky.– Airmen from the Kentucky Air National Guard's 123d Security Forces Squadron participated in field training on September 15-19 at WHFRTC. This training was designed to help prepare young Airmen and non-commissioned officers for future deployments.
Click here for more photos from this story.
This bi-annual training event began on base in the classroom the week prior. The week-long training was kicked off by an aviation insertion via a Kentucky Army National Guard UH-60 Blackhawk helicopter. From there they set up a perimeter, completed a 2 mile patrol, and assaulted a village to rescue two prisoners of war, and this was just the first few hours of the training. They also trained on land navigation, night training patrols, and ended with a field training exercise (FTX). The FTX was designed to simulate air base defense and mounted patrols in a combat environment. According to Lt. Col. George Imorde, commander of the 123d Security Forces Squadron, the training couldn't have come at a better time.
"The Security Forces AFSC (Air Force Specialty Code) training gained through the field training exercise enhanced our rapid deployment ability to support the 123d Contingency Response Group deployment in support of Operation United Assistance. The realistic Base Defense/Force Protection training conducted at WHFRTC provided a refresher of the duties and expectations placed upon the Security Forces career field directly related to our combat mission," Imorde added.
Unfortunately, the Airmen are unable to receive this type of enhanced training at home station. For most people, Security Forces are the first person they see as coming onto an Air Force base. A common misconception by many is Security Forces only guard the gates, secure the flight line and patrol the base. But according to Tech. Sgt. Craig Davis, Combat Arms NCOIC for the 123d SFS, this is just a small portion of what they do.
"The bigger picture of what we do is the defense/protection of air bases in deployed environments. The methodology of completing those tasks is really our primary mission. We place a lot of emphasis on home station defense and not nearly enough on air base defense. When we deploy, these Airmen and NCOs are expected to know air base defense," Davis said.
For some members of SFS, this was the first time leading in this type of environment as new NCOs. Training new Airmen and preparing them for deployments is a very rewarding task Davis said.
"Letting young Airmen see what we do, and how we do it. Seeing young NCOs become seasoned NCOs and take charge bringing teams together. Everyone is an individual, when you come together and work towards a common goal as a team it is pretty rewarding. When they are no longer looking to you for instruction and they are looking to each other for approval, then you know the training has been successful," Davis said.
Members from the Wing's 123rd Force Support Squadron went on the training exercise as well to feed the troops. They brought their DRMKT (Disaster Relief Mobile Kitchen Trailer) and prepared hot meals for the Airmen as they trained.
Story by Maj. Dale Greer, Joint Task Force-Port Opening Senegal
DAKAR, Senegal – The Joint Task Force-Port Opening Senegal (JTF-PO) supported the 101st Airborne Division's departure from Léopold Sédar Senghor International Airport here October 19th, en route to Liberia, where the division will join hundreds of U.S. service members engaged in the fight against Ebola in West Africa.
JTF-PO Senegal is staffed by more than 70 Airmen from the Kentucky Air National Guard's 123rd Contingency Response Group and stood up operations here October 5th.
The JTF-PO's mission is to funnel humanitarian aid and military support into West Africa in support of Operation United Assistance (OUA), according to Col. David Mounkes, the JTF-PO Senegal commander and member of the Kentucky ANG.
The Kentucky ANG Airmen are also augmented by seven active-duty Airmen from Travis Air Force Base, California, and Joint Base Maguire-Dix-Lakehurst, New Jersey.
"I couldn't be more proud of the professionalism and unique capability that all the members of our United States Transportation Command JTF-PO team have exhibited in this dynamic and challenging environment," Mounkes said. "JTF-PO Senegal stands ready to continue supporting the international response and humanitarian aid the United States and partner nations are bringing to the effort to alleviate human suffering and contain the spread of Ebola."
U.S. Army Maj. Gen. Gary J. Volesky, the commanding general of the 101st Airborne Division (Air Assault), will take charge of the Joint Forces Command for OUA upon arrival in Liberia, replacing U.S. Army Maj. Gen. Darryl Williams, the commander of U.S. Army Africa.
"Operation United Assistance is a critical mission," Volesky said. "We will coordinate all of the Department of Defense resources in Liberia in support of the United States Agency for International Development (USAID), the U.S. government's lead agency in this mission, and the government of Liberia to contain the Ebola virus and, ultimately, save lives."
The Army is sending approximately 700 Soldiers from the 101st Airborne Division as part of the effort, including members of the division headquarters staff, sustainment brigade, combat support hospital and military police battalion, according to Volesky. Another 700 troops will be deployed from multiple engineering units to build 17,100-bed medical treatment units and a 25-bed hospital.
Washington, D.C. (October 18, 2014) –A Kentucky Army National Guard Soldier was among six other U.S. service members who were honored for their valor during the 2014 annual USO Gala
Sgt. Andrew Mehltretter, a member of the 1163rd Area Support Medical Company, was named USO National Guardsman of the Year.
Mehltretter, along with Spc. Daniel White and Spc. Kevin Karrer, pulled Raymond Burdett of Ontario, Canada, from a burning vehicle following an accident last January. Each year the USO works with military senior leadership to recognize the bravery, loyalty and heroism of an enlisted service hero from each branch of the military. Mehltretter was chosen to represent his team at the 2014 Gala.
Click here to read about Sgt. Andrew Mehltretter, Spc. Daniel White and Spc. Kevin Karrer's dramatic rescue of a traffic accident victim.
Click here for a video of the honored service members.
Click here for a behind the scenes video with Sgt. Mehtretter and his family.
The other 2014 USO Service Member of the Year Honorees included:
- USO Soldier of the Year: Sergeant Andrew J. Mahoney, Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division (Fort Carson, CO)
- USO Marine of the Year: Sergeant Matthew E. Belleci, Marine Medium Tiltrotor Squadron 365, Marine Corps Air Station New River (Jacksonville, NC)
- USO Sailor of the Year: Petty Officer 1st Class Troy A. Cromer, Explosive Ordinance Disposal Mobile Unit 12, Joint Expeditionary Base Little Creek – Fort Story (Virginia Beach, VA)
- USO Airman of the Year: Senior Airman John C. Hamilton, 23rd Special Tactics Squadron, 720th Special Tactics Group, 24th Special Operations Wing (Hurlburt Field, FL)
- USO Coast Guardsman of the Year: Petty Officer 3rd Class Brett R. Bates, Coast Guard Air Station Houston (Houston, TX)
Addressing more than 1,000 guests at the annual USO Gala, Secretary of Defense Chuck Hagel spoke of the many challenges and adversities that face America as a country. Hagel urged the audience of Washington dignitaries, corporate sponsors and Americans – who gathered in the ballroom at the Washington Hilton – to do their part to keep troops and their families strong. The senior leader also encouraged attendees to continue to support the good work of the USO.
"I am very proud that I have had a small part to play in helping continue to build this institution, many years ago," said Hagel. "And I have been a strong supporter, not just as the Secretary of Defense but as a former soldier but probably more importantly as an American."
Dr. J.D. Crouch II, USO President and CEO thanked the group for their support and reflected on his time as an American Ambassador and at the White House as Deputy National Security Advisor, where he was able to witness first-hand the bravery of our men and women in uniform. It was that bravery that inspired Crouch to join the USO in its mission to support troops and military families.
Crouch promised to continue the work of those who preceded him, and to sustain the USO as the "national treasure," it has become and to be always by the side of our troops. "We say at the USO, we will be "Always by their side," said Crouch. "What does that mean? In times of war and in times of peace, your USO has been a constant reminder to generations of troops and military families, that their country supports them. From the day they join the military, through numerous deployments and moves around the world, to going in harm's way and transitioning home for what comes next in their lives – the USO is there."
The annual event is more than an opportunity to honor our troops for their bravery. It is also a time to recognize those who have helped and supported them along their journey. The USO operates with the help of some tens of thousands of volunteers worldwide, who offer a warm hug when our troops feel far from home, a cup of coffee on an early morning and a reminder that no matter where they serve they are not alone.
USO Chairman of the Board General Richard B. Myers acknowledged the great good that volunteers deliver on a daily basis through their selfless acts of giving and presented the first awards of the evening, the USO Volunteer of the Year Award. Previously awarded to one outstanding volunteer of the year, this year the USO recognized one stateside volunteer and one overseas volunteer for their exemplary service.
USO of Bay Area's LeAnn Thornton was recognized for her dependability, ingenuity and unwavering support of troops and their families. Army Sergeant Geraldin "Thibaut" Lenkoue was presented the award for the countless manpower hours he has committed to the USO Warrior Center in Germany as well as for his charismatic personality and can-do attitude which helps to keep spirits high at the center frequented by troops recovering at the Landstuhl Regional Medical Center.
In keeping with the night of recognition, USO Executive Vice President and Chief of Staff John I. Pray Jr. reflected on Spirit of the USO Award recipient country music megastar Toby Keith's loyal and continuing support of troops and military families. Keith was presented the award in April at the 2014 American Country Music Awards in recognition of his extraordinary support of service men and women, and for exemplifying the ideals and mission of the USO.
Country music sensation and seven-time USO tour veteran Kellie Pickler captivated the crowd with renditions of some of her most popular hits, including "Tough," "Someone Somewhere," and "Red High Heels."
Never one to shy away from showing her support, last year the country music star hosted a special Valentine's Day event for female troops in Afghanistan and Kuwait – shipping some of her favorite pampering products overseas and Skyping in to wish the ladies a very happy Valentine's Day. Later that same year, Pickler set out on her seventh USO tour and celebrated the Christmas holiday with troops in the Middle East. Additionally, this year Pickler signed on as an official ambassador of the USO's Every Moment Counts campaign, a national campaign to rally Americans to show their support for troops and their families.
"Because of our servicemen and women…we get to wake up in the morning and be whoever we want to be. That's something we should not take for granted."
Actress and comedian Aisha Tyler emceed the evening with grace and style, and kept the audience smiling with her comedic timing. A first-timer to the USO stage, Tyler was quick to recognize the sacrifices made by troops and military families during their service.
"As someone with a deep and abiding respect for our servicemen and women," said Tyler. "And the sacrifices that they and their families make every day on behalf of our country, it is an incredible joy for me to share this evening with you."
Celebrity chef Robert Irvine designed the evening's menu, which featured some of his classic fall recipes.
As the evening drew to a close, Chairman of the Joint Chiefs of Staff General Martin Dempsey took the stage to address the audience and present the USO Service Member of the Year Awards. Each year the USO works with military senior leadership to recognize the bravery, loyalty and heroism of an enlisted service hero from each branch of the military. Dempsey remarked on the bravery and selflessness demonstrated in the acts of valor of each service member being honored at the 2014 gala.
"The pride of the men and women who serve is just absolutely inspiring," said Dempsey. "And that's why all of you who serve with the USO do what you do because you want to match their pride with your commitment."
The USO is the only non-profit organization that supports troops throughout their entire journey of service, from the moment they join, while in recovery and as they transition back to their communities.
For more than 70 years the USO has been hard at work helping to keep deployed troops connected to home, bringing laughter and a much-needed break to servicemen and women and their families around the world as well as providing crucial programs and services for our wounded, ill and injured troops and their caregivers, troops in transition and families of the fallen.
Additionally, as part of the evening's program the USO remembered longtime friend, USO celebrity volunteer and military supporter Academy Award-winning actor Robin Williams with a photo montage from his six USO tours.
Commentary by Maj. Robert Andersen, 1st Battalion, 149th Infantry
CHILLICOTHE, Ohio — Several Kentucky Guardsmen gathered in Great Seal State Park in Chillicothe Ohio for a real test of our physical endurance. It was 5:30 in the morning, Sept. 27, 2014. Anthony Motta, Spc. Eddie Sparks, Staff Sgt. Brandon Hobbs, Capt. Jacob Lee, Capt. Josh Futrell, Capt. Jason Mendez, and I were standing at the start line, anticipating the sound of the horn that signaled the start of a much anticipated race.
The challenge, complete the "Not Yo Momma's" 100 Miler / 100 Km race in under 32 hours or 24 hours. Hobbs and Sparks took on the challenge of 100 Km (62 miles). All others came to complete the 100 Miler; a seemingly insurmountable distance when considering it all still lay ahead.
Ohio is not known for its hills. But for some reason, God decided to swipe his finger across a 16 mile loop that had virtually nothing but. The 100 Miler course included six 16-mile loops preceded by one 4-mile loop. The 100 km runners would run just shy of four 16-mile loops. Throughout this closed circuit the terrain was notoriously tricky. We had no choice but to pay attention the entire time rather than allowing us to drift away in thought, doing so would greatly increase the chances of injury.
The agreement had been made months ago. Everyone was exited and eager to get started with the rigorous training plans. In April it started for most. The long journey began in preparing the body for something, most would say, it was never meant to undertake. Despite the slow and steady train up, some times life just got in the way and not everyone was able to stay as disciplined as they wished they had in the months leading to the big day. Where training lacked, our ego took the place to make sure we showed up confidently come race day.
Injury unfortunately also plagued some of us. Futrell was stubborn enough to take on the 100 Miler with a bum shoulder, an injury he had sustained during annual training with the 198th Military Police Battalion. Nevertheless grit and sheer determination led him through 52 miles of the race before he finally had to take a knee.
The terrain was extremely challenging. Made up of almost exclusively hiking trails across a very rugged environment the risks of falling, tripping, or rolling an ankle was virtually unavoidable. Lee, also from the 198th decided to join the crew last minute and was surprised at the layout of the course. A strength guy by nature and wearing a pair of low profile running shoes he had trouble getting used to the paths the first 10 miles of the race. After 36 miles of course behind him and many hours on his feet he decided to end risking further injury and forfeited the rest of the laps.
Motta, a Nashville resident and high school track and wrestling coach is a good friend of Mendez. This had always been their thing; pick a challenging race and then go do it. Motta was determined to have a good time throughout the entire event as well though. He blasted out from the start line and found himself in the top three spots for the first 10 miles or so. But then an Iliotibial band injury got the better of him and he had to cut this challenge short after only 36 miles in. Despite having plenty left in the tank he made the smart choice. Regardless of what he did, his leg kept on getting worse. Motta spent the rest of his time at the base camp cheering on the rest of us and motivating everyone to carry on.
Hobbs and Sparks, both from the 1st Battalion, 149th Infantry went out confidently and maintained a great mile per average, one lap after the other. Due to the difference in conditioning they eventually broke off from one another to tried to maintain their individual pace throughout the latter parts of the race.
Sparks ran into the night but eventually the rocks, stumps, ups and downs of the trails proved to be too much for his feet to bear. They eventually became so sore and tender that he had no choice but to bow out. He finished 52 miles; so close to his end goal but still a lofty distance considering that sheer willpower had carried him through the last twenty miles with blisters the size of silver dollars and hotspots around the toes and balls of his feet.
Hobbs started feeling the impacts of the terrain early. Cramps were his enemy; mainly to his thighs and lower legs. He trained hard and wouldn't stop. Mendez and I ran into him a couple of times during the race. He gave himself only one option; finish the race! He completed his run in just over 25 hours. He was absolutely drained of energy, exhausted from the physical and emotional strain he had just put his body through. At the end, however, he was overpowered by absolute joy and feeling of accomplishment.
Jason and I had been training together from the very beginning. We were lucky enough to avoid any major setbacks (injury or other) the six months prior and tried to stay disciplined in logging the miles week by week. We were both adamant about sticking together throughout the entire race which proved to be invaluable as we heavily relied on each other during the long hours.
When you hit a "wall" it takes time to feel your way around it. It's good to have a buddy there by you guiding you through your troubles. Our lows came at different times throughout the event, but we stayed patient and tried to keep our mind on the finish line as much as possible.
We both felt great finishing the fourth lap; this meant we were passed the halfway mark with roughly 48 miles left. The last three laps proved to be all that we could handle. Dull pain crept to the forefront leading to practically nothing else on my mind. Jason became so tired he started hallucinating, pointing at branches telling me to watch the animals. We were between mile 60 and 62 where I made my biggest mistake; I sat down to gain my strength. This proved to be a poor choice as my body instantly locked up. It took me about 5 miles to undo and to gain some sort of range of motion again.
The run through the night was the hardest. We would switch off taking lead. The trailing team member droning behind trying to place his feet exactly where the point man had put them. Jason had battled stomach issues for much of the course, which left us no choice but to walk an entire 16 mile loop so we could muster up the strength needed to finish. Arguably the lowest point in our journey was when we finished the fifth lap. We were exhausted, in pain, and mentally drained. It was about two in the morning when we headed out for our second to last loop. As we hit the tree line heading into the woods, we heard the horn sound at the finish line. This signaled that the first runner had finished the 100-mile race; a crushing blow to our confidence as we realized we still had 32 miles left to go.
Finally, the finishing lap was all that was left to concur. The sun rose again on day two and we both found ourselves with a jolt of energy that carried us into what would prove to be our second fastest lap throughout the race. "Stand at Sunrise" is what a fellow runner told us prior to the event kicking off. Ali was his name and he assured us that we would find what we needed to finish as long as we made it to the second dawn.
Jason's ailments subsided. He felt great. I needed that for the final lap because my body had expended all that it could. In the last 10 hours of the race I found myself taking 400 milligrams of Ibuprofen every two hours. Eventually nothing masked the pain that had built itself up in my limbs. Jason was patient as he talked me through some of the tough spots. He started chatting about random things just to keep my mind off the aching and throbbing in my feet. It worked. We came out of the wood line with less than a mile before the finish, reminiscing about the challenging journey that was about to come to a close. Months of training, a no fail mindset, and a battle buddy is what proved to be the key ingredients for success.
We crossed the finish line together. Total time 30 hours 46 minutes of non-stop running.
Our family and friends met us at the finish. They had been supporting us throughout the entire occasion. Our very own pit crew for the lack of the better word. There is no doubt that this event would have been substantially tougher if it hadn't been for our loved ones cheering us on every lap, telling us to keep going and reassuring us with love and positive reinforcement.
"So it was dark and we started running. The sun came up. The sun went down. The sun came back up. And a few hours later we stopped running," Jason sent me in a text after.
I am extremely proud of everyone that showed up that day. All of my friends and those we came to know throughout the countless miles.
Out of 28 Runners that started the 100 Miler only 10 finished. Without a doubt, this was the hardest physical and mental challenge I had ever put my body through. No matter how far I ran during training, the concept of running 100 miles never added up in my mind. Only after taking on that very first lap did I truly appreciate what daunting test I would put my body through.
Totally Worth It!
by Master Sgt. Phil Speck, 123rd Airlift Wing Public Affairs
KENTUCKY AIR NATIONAL GUARD BASE, LOUISVILLE, Ky. — Members of the 123rd Airlift Wing supported a full-scale test of the National Disaster Medical System here Sept. 9, providing a training environment for Exercise Bent Horseshoe.
The exercise tested the ability of civilian health care providers to accept and process patients arriving from a disaster site and transport them to local medical facilities for treatment, explained Master Sgt. Carol Davis, emergency manager for the wing.
The wing is the primary Federal Coordinating Center for the NDMS program in Jefferson County, which is managed by the Department of Veterans Affairs' Robley Rex VA Medical Center in Louisville.
Using a hangar here and a Kentucky Air National Guard C-130 aircraft, several dozen civilian providers set up a patient reception area to triage disaster victims arriving by airlift. They also staffed patient reception teams that consisted of doctors, nurses, litter bearers, social workers and chaplains.
According to Debbi Johnson, Louisville area emergency manager for the Veterans Health Administration, Office of Emergency Management, the exercise is accomplished every three years to prepare for real-world disasters.
"We exercise patient reception for NDMS patients that have been evacuated from a disaster area, either patients that were in a hospital in the disaster area, or that were injured in a disaster," Johnson explained.
The NDMS is a federally coordinated system that augments the nation's medical response capability. It consists of several federal organizations that include the Department of Health and Human Services, Veterans Affairs, the Department of Defense and the Department of Homeland Security.
In a real-world situation, patients would be flown from an area where a disaster has occurred to a safe area with a Federal Coordinating Center. In the meantime, NDMS officials would communicate with area hospitals to secure beds for the patients prior to their arrival.
As patients arrive at an FCC like the Kentucky Air National Guard Base, they would be registered and identified as critical, intermediate or ambulatory before being transported to a local health care facility.
The Kentucky Air National Guard has been supporting the NDMS for several years, Davis said. In 2005, during Hurricane Rita, officials in Beaumont, Texas, sent two flights of patients to Louisville for medical care.
Johnson said the exercise was good practice, but they plan to do more, possibly testing their capabilities every year.
"This is a great opportunity," she said. "It's good to practice every three years, but it's better if we do it more often on a small scale, and get people together so they are part of their own team."
Davis also was pleased with the exercise.
"I think the biggest accomplishment is the networking and community ties we build every time we support the VA or any other civilian or government organization," she said.
Article courtesy CasaColumbia
FRANKFORT, Ky. — A recent study published in Drug and Alcohol Dependence highlighted a huge problem with alcohol industry advertisements. While 9 out of 10 of the alcohol advertisements studied include the message "drink responsibly," none provide information about what is defined as responsible drinking. Furthermore, the advertisements typically feature glamorous models, free pours of alcohol and a carefree, party like atmosphere, contradicting the responsible drinking message.
Profit-wise, the advertising makes sense. The alcohol industry is well aware that a large amount of its profits are made off of binge drinkers. CASAColumbia's The Commercial Value of Underage and Pathological Drinking to the Alcohol Industry estimates that the alcohol industry makes about $36.3 billion from binge drinking. Binge drinking is defined by the Centers for Disease Control and Prevention (CDC) as when men consume 5 or more drinks, and women consume 4 or more drinks, within a 2 hour period.
This is a huge public health problem. In 2013, nearly 1 in 4 persons over the age of 12 were binge alcohol users.
Though low to moderate alcohol use may be fine for an adult's health, science clearly shows that binge drinking increases a person's risk for a number of health problems, including high blood pressure, stroke, cardiovascular disease, liver disease, neurological damage and injury.
The dangers of binge drinking and its consequences are in need of a widespread public health campaign. While most people know that serious health risks come along with smoking, many do not understand the risks that come from periods of heavy drinking. If young people knew that several shots downed at once on a repeated basis came with an increased risk for significant health consequences later in life, would they be as willing to take the risk?
So what does this mean for the Guard? Everything, according to State Command Sgt. Maj. Thomas Chumley.
"We all know someone who's life has been affected by the irresponsible use of alcohol," said Chumley. "Whether it's binge drinking, drinking and driving or showing up drunk on duty, the danger is there and it puts us all at risk."
Chumley asks that we all look out for one another as we approach the holiday season. He also asks that leaders and supervisors talk with their service members, ask them about their plans; conduct "oak tree counseling" and make them aware of the safety precautions and identify preventive measures.
"Every individual is important to the Kentucky National Guard – our Soldiers, Airmen and Family members," said Chumley. "We all need to look out for our brothers and sisters in uniform. This goes for our Families as well. Let's cover each other's 'six' as we go into the holidays and make sure we don't lose a Guardsman or a Family member from the abuse of alcohol.
"If you need help or know someone who does, speak up. Talk to your NCOIC or OIC, call the chaplain or just talk with a trusted friend. Help is waiting. You just have to ask."
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Commentary by Capt. James Schmitz, 577th Engineer Company
NYMINDEGAB, Denmark — Annually, the United States Army participates in the Military Reserve Exchange Program, which partners U.S. Soldiers from the reserve components of Great Britain, Germany and Denmark. Soldiers participate in field exercises or attended courses overseas for up to three weeks. This year, I was fortunate enough to attend the Danish Home Guard Leadership Course, a week long class for small unit leaders of all three branches of the Danish Home Guard.
According to the U.S. Army, the primary purpose of the program is to provide National Guard and Reserve officers training associated with mobilization duties while enhancing their ability to work and communicate with the military individuals of the host nation.
The program allows a unique opportunity to witness the contrast of other countries' military operations. But regardless of those differences, the dedication of serving their country remains the same.
In Denmark the Home Guard is an all-volunteer, unpaid force that supports the country's active military, police, and customs services. They are split into the Army, Air Force, and Naval Home Guard. The Army is further separated into Police, Reconnaissance, and Infrastructure Guard units. Members from each of the branches were present in the 18 person class, which included six Americans from across the country.
The course itself covered basic leadership concepts such as effective communication, problem solving, human motivation, and group dynamics. These are basic concepts that I've seen in many courses from the old Primary Leadership Development Course through ROTC and other college level leadership courses, but the way they presented the material was extremely effective. Things are kept deliberately ambiguous to force you to think about what you are learning and why it's important. Personality conflicts and how to work through them are a major part of the course, and the groups we worked in were designed to facilitate that.
Instead of the typical PowerPoint-heavy class, there was a big emphasis on individual and small group learning, which was then shared with the entire class to reinforce common themes and highlight differences caused by the different makeups of each group. Outside of class, there were great opportunities to talk to each other and build some cultural understanding over meals and the occasional off-duty beverage in the Officers' Club.
One of the biggest questions we had was 'How do you maintain an unpaid force?' The benefits we give to National Guard members to assist in recruiting, like helping with college expenses and healthcare, are already built into their social system, so they can really focus on people who are willing to serve.
Reminders of why the Home Guard is needed are easy to find at the Home Guard School, located in the coastal town of Nymindegab. Built by the Nazis during World War II, the buildings were a military outpost that served as part of Hitler's Atlantic Wall. Concrete pillboxes, coastal fortifications, overgrown trenches, and ammunition bunkers litter the small compound.
You could see by the construction methods they used that they built this place with the intention of still being here today. These are solid brick buildings, very different than either the wooden WWII barracks we built or the hasty construction in Iraq or Afghanistan.
Despite that history, the two nations are now both members of the European Union and German tourism is a staple of the western Danish economy.
One major difference between the Danish Home Guard and the U.S. forces is the role rank plays. The leadership course included ranks from private to sergeant first class to captain, but especially in the Naval Guard, the commander of a ship may actually be the lowest ranking individual aboard.
There is a much bigger emphasis on building consensus in their culture. Platoons of the Home Guard have deployed to Afghanistan and Kosovo to perform force protection duties, but because they do not typically have the direct combat missions that the U.S. reserve forces perform, most Home Guard members are only required to perform 24 hours of training a year to maintain their status. Many of the people I met perform hundreds of hours each year, which speaks to their level of commitment.
Anytime you get to travel overseas, work with a new group, and learn about a new culture is a great opportunity. This program runs every year and there are lots of spots available, so I'd encourage Soldiers to apply for this.
Story by Maj. Dale Greer, 123rd Airlift Wing Public Affairs
DAKAR, Senegal — More than 80 Airmen from the Kentucky Air National Guard's 123rd Contingency Response Group stood up a cargo hub here Oct. 5 that will funnel humanitarian supplies and equipment into West Africa in support of Operation United Assistance, the international effort to fight Ebola.
The epidemic has already claimed over 3,500 lives, according to the U.S. Centers for Disease Control.
The majority of Kentucky Airmen arrived Oct. 4, joining a 13-member assessment team that has been in place since Sept. 28. They're operating an Intermediate Staging Base to Support Joint Task Force-Port Opening operations at Léopold Sédar Senghor International Airport, according to Air Force Col. David Mounkes, commander of the Louisville-based 123rd.
The Intermediate Staging Base is designed to accept large quantities of cargo arriving on C-17 Globemaster III aircraft, process the material for forward movement, and load it onto C-130 Hercules aircraft for distribution into affected areas. Soldiers from the U.S. Army's 689th Rapid Port Opening Element also are assessing the movement of cargo here from seaports along the African coast.
The Kentucky Airmen landed in Senegal with all the equipment they need to provide command and control of aircraft and aerial port operations, including all-terrain forklifts, satellite communications gear and power-production capability.
"Our job is to get the right cargo to the right place at the right time," Mounkes said. "This is the mission we train for 365 days a year, and our personnel are some of the best in the business. We're ready to execute."
The Department of Defense has committed to deploying up to 3,000 troops in support of the United States Agency for International Development, the lead federal agency coordinating the U.S. Government's comprehensive response for Operation United Assistance. In addition to the creation of the cargo hub here and logistics nodes across West Africa, American forces will construct a hospital and more than a dozen other treatment facilities in affected areas.
Air Force Lt. Col. Matt Groves, commander of the 123rd's Global Mobility Readiness Squadron, underscored the importance of the Intermediate Staging Base mission.
"What we're doing here could save hundreds of thousands of lives," Groves said. "We're talking about a disease that, if left untreated, has a mortality rate of up to 50 percent. There is absolutely no other mission we will perform this year that is more important, or will impact more people, than this one."
The 123rd Contingency Response Group is the only unit of its kind in the Air National Guard. Conceived as an "airbase in a box," the group acts as an early responder in the event of contingency operations worldwide. Its personnel are capable of deploying into remote airfields, providing command and control of aircraft, and establishing airfield operations so troops and cargo can flow into affected areas.
Unit members represent a broad spectrum of specialties, including airfield security, ramp and cargo operations, aircraft maintenance, and command and control.
In 2010, the group was one of two Air Force contingency response units to establish overseas airlift hubs supporting earthquake-recovery efforts in Haiti, directing the delivery of hundreds of tons of relief supplies into the Dominican Republic for subsequent trucking to Haiti.
Story by Sgt. 1st Class Gina Vaile-Nelson, 133rd Mobile Public Affairs Detachment
FRANKFORT, Ky. – The 63rd Theater Aviation Brigade welcomed the 751st Troop command to its ranks Sept. 28 and honored Lt. Col. Todd Ewing as he relinquished command to Lt. Col. Gary W.D. Lewis during a ceremony held at Boone National Guard Center in Frankfort.
"I am honored to have led such an outstanding group of Soldiers over this last year," Ewing said during the ceremony.
Ewing highlighted the accomplishments of the units under his command before he presented Command Sgt. Maj. Patricia Copas with the Kentucky Distinguished Service Medal for her dedication to the Soldiers of the 751st. Ewing also received the Kentucky Distinguished Service Medal during the ceremony.
The battalion has a rich 21-year history in providing administrative, training and logistical support to specialized units that are essential to the U.S. Army and Kentucky National Guard's role in homeland security, emergency preparedness and contingency operations. The battalion recently reorganized under the 63rd TAB and supports six subordinate units:
– Charlie Company, 1/376th Aviation (Security and Support)
– Detachment 11, Operational Support Airlift
– Detachment 1, Company C, 2/238th MEDEVAC
– Bravo Company, 2/147th Aviation (currently deployed to Kuwait)
– 202nd Army Band
– 133rd Mobile Public Affairs Detachment
According to Lewis, the 751st Troop Command stands ready to provide aviation and operational support to the Kentucky National Guard's initiatives at home or abroad. He said the key to doing so is a good family support system.
"In this aviation community, we are about family," he told his Soldiers during the ceremony. "We welcome the Band and MPAD into our aviation family.
"We also know that it takes a strong family support system at home to be successful," he said. "I am here for the Soldiers and their families for whatever you need."


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Family Physicians in Flint, MITake a minute to learn about Dr. Janice Shimoda in this video. If you'd like to learn more, click on one of the links below.
Meet Doctor Janice Shimoda. Here are her vitals: She specializes in Family Medicine. Doctor Shimoda is a highly experienced doctor, with 26 years of practice in the field Highly regarded by her patients they rate her 4 out of 4 stars. They point out her bedside manners. Is affiliated with these top rated hospitals. Graduated from highly rated Michigan State University College of Osteopathic Medicine. Her average waiting time is 18 minutes. She accepts new patients. She has a number of insurance plans accepted. Use Vitals.com to examine Doctor Janice K Shimoda from Flint, Michigan. See patient comments make an appointment or even let us help you to prepare for your visit. Vitals .com where doctors are examined.

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Assignment #1: First 60 pages of Huckleberry Finn
Here's how to tackle it: Log on to Wikipedia or a Cliff Notes-type website and print out a character list—that way, you at least won't be confused by the various people popping in and out of the story. Start strong by reading the first chapter or so carefully, taking note of the way the author writes as well as various similes, metaphors, symbols, motifs and themes that crop up (hello, participation points!). You want to get a feel for the flow of the novel. Got that down and now in a time crunch? Read the first and last pages of the following chapters—or at least enough to get a grasp of what's going on. Before test time, try to go back and dig deeper into the stuff you skimmed.
Assignment #2: MLK's Letter from a Birmingham Jail for history class
Here's how to tackle it: If you're reading it online or from a book, do yourself a favor and print out a copy. Now, grab a highlighter and a pen in a bright color, and get to work. Start by highlighting statements that sound important to you. Don't stop to consider them yet, just make it through the whole thing, first. Now, go back to the beginning and use your pen to circle the article's thesis statement, or the general idea. Then use that pen to underline the examples or arguments he uses to make his point. If your assignment has you looking for certain devices, look persuasive techniques, go ahead and note those, too.
Assignment #3: One chapter for bio
Here's how to tackle it: Read the intro to the chapter to understand what it is you're supposed to be learning, than flip through the following pages and read each bolded heading and subheading so you can get an idea for the way this lesson will progress. Then, take a peek at the problem solving questions at the end of the chapter to get your brain thinking critically. Now, head back to the beginning, re-read the intro, and plow right into the material. Don't forget to take your time and look at the pictures, illustrations and diagrams! Sometimes those can be even more helpful than the text.
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We're sorry but you can't collect Welcome Rewards® nights at this hotel
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The Hotel Federico Ii is located in L'Aquila, Jesi, Italy
The Hotel Federico Ii is classified as ski
-enveloped In A Expansive Private Park, The Hotel Federico Ii Creates An Atmosphere Of Peace And Tranquility. The Hotels Striking Post-modern Design Contrasts With Regional Architectural Treasures Dating Back To The 12th Century. The Town Is A Cultural Mecca For Artists And And Musicians Alike. Professional Athletes Also Find The Hotel Appealing Especially When Several Of The Rooms Contain Extra Long Beds Which Provide Increase Comfort. The Hotel Has 130 Spacious And Elegantly Furnished Fully Equipped Rooms. The Restaurant, Offering Refined Dishes, Can Organize Banquet, Buffets And Gala Dinner Up To 300 Seats. The Well Equipped Congress Centre Has An Auditorium Hall With 250 Seats, 8 Halls From 10 To 120 Seats. Also At The Disposal Of Guests Is Parking For 250 Cars, Heliport, Indoor Swimming Pool, Gym Etc.
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Rates are subject to availability and may exclude additional taxes and charges imposed by the hotel. Some rates may require special identification.
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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Are you struggling to popularize yourself on Instagram? Well you could instantly turn things around for yourself by simply purchasing Instagram likes. Just like any other social media, many Instagram users would prefer to follow or check through the profile of a person who already has many likes than a newbie in the site. So all you have to do is show users that there are many people who love your pictures and you will be amazed that they will start falling in love with your photos as well. It is really that simple! If you make a good search online you will always find dependable companies that can sell you Instagram likes. But even then, buying instagram likes without an idea on how you can make them work for you can prove to be a futile ordeal.
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If you want to make buying Instagram likes really draw attention to your profile, you have to adhere to the 30 minute rule. Basically, buy your likes within the first 30 minutes of uploading your photos on Instagram. If you photos have many likes just a few minutes after they were uploaded, users will look at this to mean that you have really uploaded stunning photos and they won't be able to resist the urge to have a look for themselves. However if you wait for hours (or longer) before purchasing the likes, they may not really bear a great influence among other Instagram users.
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It's always beneficial to buy Instagram likes in bulk than to make relatively small orders. Bulk purchases often attract a better deal from companies selling Instagram likes. This will allow to savor good discounts and save some bucks.


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Join us Fri., June 6, 5:30 pm at the Charleston Music Hall, 37 John Street, downtown Charleston, for a happy hour book release party with Dorothea Benton Frank!
Tickets are $30 and include a copy of her latest novel The Hurricane Sisters (William Morrow, hb., 336 pp, June 2014).
Buy tickets here or by calling 843-722-2666.
The Hurricane Sisters follows three generations of Lowcountry women through a tumultuous storm season riddled with secrets, disappointments and longings. With her signature wit and sharp insight, Frank shows us what it really takes to weather the storm.
About the author: Dorothea Benton Frank is the author of thirteen New York Times bestselling novels. Born and raised on Sullivan's Island, she now splits her time between Sullivan's and New Jersey.
Dottie is extra excited for this, the major event of her tour, so don't miss this chance to meet her and have a great time in beautiful downtown Charleston!


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Welcome to Atwal Fashion World!
Fashion designer Rinku Atwal is one of the innovators of Punjabi's , with her cool and snazzy boutique next to the PIMS Medical College & Hospital, and with her background of a being a real Punjabi Jatti, living and working downtown
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Fashion and StyleAt our site you will find everything that deals with fashion: Hand Embriodery & Machine Embriodery works..
Latest Trends in PunjabNew Suits Comes in Combination touch with Embriodery on Yoke, Heavy Duppatta's with broad lace works, sample in Gallery Section.
Fashion MarketAlready Price of All types of Fabrics are increased and more to increase in coming month
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- Oct 10, 2011
- All Order in Progress, No New Order Till Jan 2012, So Plz All new Order will Accepted after Jan2012.
- Oct 19, 2010
- All Handwork and Machine Work of Suits are in Progress, Plz Checl Picture Gallery for Updates.


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by Briscoe, Simon
Statistics are the most volatile ammunition in the political armory. Replete with charts, tables, and graphs, but written in a highly explanatory and accessible manner, Britain in Numbers: The Essential Statistics delivers just the independent, trustworthy data needed by all who would be properly involved in the political and social landscape of Britain.
Simon Briscoe has been statistics editor of Financial Times since 1999.
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Gavin Clarke and John K. Waters
Eclipse learns how to let go
The Eclipse Foundation looks destined to remain a mistress to Microsoft and Sun Microsystems - while the platform is married to IBM. The fifth annual EclipseCon this week saw a blockbuster project announcement and an almost shocking partnership. News that Sun selected the EclipseLink project as the reference implementation for …
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- Breaking news: Google exec in terrifying SKY PLUNGE DRAMA
- Geek's Guide to Britain Kingston's aviation empire: From industry firsts to Airfix heroes
- Analysis Happy 2nd birthday, Windows 8 and Surface: Anatomy of a disaster
- Google chief Larry Page gives Sundar Pichai keys to the kingdom
- Adobe spies on readers: EVERY DRM page turn leaked to base over SSL


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Latest local
Bagnall: From initial complaint to trial – the role of the Competition BureauIt began, as these things so often do — with a tip. Sometime in the summer of 2005 — probably in July — executives with Ridge Falls House complained to Public Works about a procurement being done on behalf of the Canada Border Services Agency.
Judge rejects bid to claim assets of Assaly charitable foundationThe estate of Thomas C. Assaly has lost its bid to scoop up the remaining assets of a charitable foundation the late Ottawa developer created and funded 25 years ago.
Mayoral byelection for Russell Township to be held in DecemberRussell Township will hold a special mayoral byelection in early December following the sudden death late last week of the Mayor Jean Paul St. Pierre. St. Pierre, 65, died in his sleep Saturday morning.
Canada Post ends home delivery in Kanata: 'Everything is a challenge these days' (with video)Ruth Hurst peered out the front window of her Kanata home Monday until, finally, she saw a neighbour standing at the new community mailbox. Then, moving as quickly as she could, she made her way out
A life of booze and violence: Ottawa rapist faces dangerous offender labelJayson Tootiak's childhood home was steeped in booze and violence, and his earliest memory is of his father's trying to drown his pregnant mom on a camping trip.
Capital Pride declares bankruptcy as suppliers fumeIn a statement released Monday, the festival announced that "operations are now clearly unsustainable." The festival had been accused of failing to pay several performers and suppliers following this year's festival.
OPP investigate possible gunfire along 401Ontario Provincial Police were investigating the possibility that gunshots targeted at motorists along Highway 401 near Trenton. Police said there have been three reported incidents of gunfire along the highway over the past three months.
City Hall Blog: Advance poll stats by ward, 2014 vs 2010It's always interesting to look at the turnout for advance polls to see if you can discern any rhyme or reason to them. I took at shot at doing just that in my Monday column -- good times!
Latest national
Coyne: Belief in Harper government's consequentiality unites critics and friendsPolls come and polls go, but one thing remains a constant: The government of Stephen Harper is among the most polarizing in our history. That Ekos poll over the weekend putting the Tories 12 points back of the Liberals, 38
Conservative HQ received rotting package from MagnottaThe smell was of something rotting, the PM's deputy chief of staff, Jenny Byrn, e told Luka Magnotta's first-degree murder trial Monday. The package contained Lin Jun's severed hand.
Blatchford: PM staffer drawn into Magnotta's bizarre webMONTREAL — Luka Magnotta's curious affinity for the well-known or notorious now extends to the quietly powerful. And, like all the others so far, the new name involuntarily drawn into his orbit had absolutely nothing to do with the killer.
Quebec hit-and-run attacker 'radicalized,' Harper's office saysConservatives raised the possibility Monday that a hit-and-run near Montreal that injured two Canadian Forces members was a terrorist attack. Police shot the alleged perpetrator.
latest world
Monica Lewinsky describes how she 'fell in love' with Bill Clinton and became first victim of cyberbullyingIn a tearful public address, Lewinsky, now 41, described herself as 'the first person to have their reputation completely destroyed worldwide via the Internet'
Glenn Greenwald to deliver McGill Beaverbrook lectureGreenwald is an American lawyer, award-winning journalist and author, best known for reporting on the mass surveillance program by the U.S. National Security Agency.
Cleveland kidnapping victim Michelle Knight says she forgives Ariel Castro, who tortured her for a decadeOne of the three women held captive in a Cleveland home for about a decade told a crowd she has been able to forgive her kidnapper and find peace in her life.
Swedish navy hunting for mystery sub, asks all civilian vessels to leave area south of StockholmSweden's biggest submarine hunt since the dying days of the Soviet Union has put countries around the Baltic Sea on edge.
latest financial post
Could Sears' real estate deal with U.K.'s Primark come to its Canadian stores too?Edward Lampert is taking a page out of Richard Baker's playbook, and it's one that could pave the way for U.K. fast fashion retailer Primark to enter Canada
Witness in insider trading case doesn't believe he received undisclosed info from accusedA key witness in a high profile insider tipping and trading case before the OSC denied knowingly receiving inside tips from Paul Azeff
How my cheque took two months to get cashed and clearedNext time, I will use an international money transfer, which is normally possible with the funds available in two-three days
B.C. set to introduce LNG fiscal regime TuesdayEnvironment Minister Mary Polak is set to introduce environmental rules governing the development of liquefied natural gas in British Columbia
more latest news
Coyne: Belief in Harper government's consequentiality unites critics and friendsPolls come and polls go, but one thing remains a constant: The government of Stephen Harper is among the most polarizing in our history.
Risk Ebola will reach Canada increases the longer the outbreak persists: StudyEvery month, three people infected with Ebola are likely to board a plane out of West Africa and take the lethal virus somewhere else in the world, according to a new Canadian-led study.
Quebec hit-and-run attacker 'radicalized,' Harper's office saysConservatives raised the possibility Monday that a hit-and-run near Montreal that injured two Canadian Forces members was a terrorist attack. Police shot the alleged perpetrator.
Canada's Ebola vaccine delays may have cost lives, professor saysCanada started shipments of Ebola vaccine to the World Health Organization in Geneva on Monday for urgent trials in Africa, where scientists hope it will stop the outbreak in its tracks, but it's a journey that has come too late
Conservative government retreats on Arctic patrol ship promise – only five will be purchasedThe Harper government is trimming its expected order of Arctic patrol ships and evaluating a set of unsolicited proposals to convert civilian cargo ships for use by the Canadian navy, the Canadian Press reports.
First World War flyers risked shortened lifespan but have extended legacyAlan McLeod was only a teenager when he won the Victoria Cross, the Commonwealth's highest award for valour, in the bullet-riddled skies over France in the First World War.
Suspected impaired driver had child on lapSûreté du Québec officers say they stopped a vehicle early Monday with a suspected impaired driver with a child on his lap. Police said the car had veered across Highway 105 near Kazabazua, 80 kilometres north of Ottawa, at about 2:30 a.
Jenni Byrne to lead Tories' 2015 election campaignJenni Byrne, the deputy chief of staff to Prime Minister Stephen Harper, has been chosen to lead the Conservative party's national campaign in next year's contest.
Chrétien speaks out against Canadian military mission in IraqFormer Prime Minister Jean Chretien stepped up his criticism of Canada's military combat mission against Islamic extremists in Iraq Monday, warning it is just the latest in a long history of interventions by western countries that have left "scars" on the Middle East.
Chianello: Reading the tea leaves of Ottawa's advance pollsAt the start of this election campaign, political pundits predicted a low voter turnout. After all, municipal election turnouts are often dismally low — an apathetic 33 per cent in 2003, for example
Cornwall couple charged in drug raidA Cornwall-area couple was arrested after a drug bust by Ontario Provincial Police turned up cannabis products and related items. Provincial Police said Monday that 30 marijuana plants, 1.
Molly Robillard (2002-2014): 'Team Molly' raised thousands for CHEO cancer careThe CN Cycle for CHEO looms large for Barrie Robillard and Wendy Alexander, as it has every year since their daughter Molly was diagnosed with cancer in April 2009.


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Thursday, November 15, 2012 - Page updated at 05:29 p.m.
Leavenworth Winter Sports Club
Website — www.SkiLeavenworth.com
- American Fran Crippen dies in open-water race | Swimming
- In Person: Manure entrepreneur Kevin Maas turns dairy waste into green energy
- Feast on Vancouver Island's Saanich Peninsula in autumn
- Names of Seattle-area National Merit Scholar semifinalists announced
- Language gap lingers in American education system | Letters to the Editor
- Windmills in Ore. generating complaints about noise, possible health effects
- Kick back in Vancouver, B.C.'s eclectic, student-friendly Kitsilano district
- George Uchida had a passion for the outdoors and a 'wicked sense of humor' | Obituary
- Exclusive: Microsoft loses last Xbox founder, mobile PC visionary | Brier Dudley's Blog
- Amy Poehler in prime time in "Parks and Recreation" is a Thursday TV pick
- Rain shatters record — and more is on the way
- Is Independent Pizzeria Seattle's best pizza? | Restaurant review
- QB Jake Browning could give UW football a jolt
- Woman pleads not guilty to rape of man in Seattle
- Seattle-area nurse monitored for possible Ebola infection
- At KeyArena, they're coming by the hundreds for free health care
- Work on Bertha's repair pit halted after discovery of shells
- 'Birdman' soars to lofty heights | Movie review
- Seattle sends warning letters to medical-pot shops
- Touchy, feely: Ann Hamilton's wondrous exhibition at the Henry | Art review


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Laser Light Beam, Upper Antelope Canyon
Laser Light Beam, Upper Antelope Canyon
A laser-like beam of sunlight reaches 130' below the ground to the floor of Upper Antelope Canyon. I highly recommend a wide angle zoom lens when shooting at this popular location. There is a lot of sand blowing into this slot canyon (and the 4 other slot canyons I was in during this trip), so any lens changing should be done inside a protective bag. A towel or other protection for the camera and lens would also be a good idea.
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Chesney Hughes continued his impressive form with a half-century for Derbyshire but his side still went under to Middlesex in the English County 40-Over competition at Lord's on Saturday. The left-handed opener batted with great freedom to hit 64 from 59 balls but Derbyshire suffered a seven-wicket, their eighth defeat in 12 games.
Bridgetown, Barbados: The West Indies Cricket Board (WICB) and Digicel, proud sponsor of cricket in the West Indies today announced details of the Digicel Youth Cricket Development Programme. The two-year agreement will see youth development clinics take place in all WICB territorial boards – Barbados, Guyana, Jamaica, Leeward Islands, Windward Islands and Trinidad and Tobago – with hundreds of aspiring young cricketers being coached in the basic skills of the game, with a view to creating a pool of talented young West Indian cricketers.
Chesney Hughes played a superb innings for Derbyshire to help them record an amazing come-from-behind victory in their English County Cricket match against Gloucestershire on Wednesday. For Derbyshire it was one of the most astonishing wins in history as they recovered from being bowled out for just 44 in their first innings to beat Gloucestershire by 54 runs.
St John's, Antigua - The government of Antigua and Barbuda has issued a Hurricane Warning as a result of Hurricane Earl.
Consequently the WICB Office will be closed until further notice.
The WICB urges all fans and the public at large in the islands under Hurricane Watch and Hurricane Warning to take the necessary precautions and wishes all a safe time during this serious weather threat.
The WICB will issue an advisory upon the re-opening of its office.
Chesney Hughes, the teenaged left-hander from Anguilla, played a mature 45 to help set up Derbyshire's victory by 85 runs over Essex in the English County Cricket 40-over tournament. Opening the batting, the tall, strongly-built 19-year-old hit four boundaries and a six off 64 balls as Derbyshire posted a challenging 253-5 five off their 40 overs at Castle Park Cricket Ground.
West Indies Cricket Board Inc.
P.O. Box 616 W, St. John's, Antigua
Tel : 268-481-2450
Fax : 268-481-2498
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Moose can cause very bad road accidents —�even worse than deer.
Commissioner Roger Goodell says the NFL wants to implement new personal conduct policies by the Super Bowl. Goodell was short on specifics at a news conference Friday, his first public statements in more than a week about the rash of NFL players...
Hey everyone,How's it going?Thanks for your votes!I'm super proud of Bethany. I thought she did a great job. It's tough going second-to-last on the first show. You spend the whole night waiting and watching everyone...
The NFL commissioner made his first public statements in more than a week
�The�New York Times�published an essay�Friday�that begins: "When�
The Victor Swim Club has had success in the past year, and the team is looking to improve and grow as an organization.
Shiite rebels and Sunni militiamen battled in Sanaa for a second day Friday in battles that have killed at least 120 people and have shaken the Yemeni capital with thousands fleeing their homes. The violence raises fears that this chronically...
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Honestly, I don't give a crap about Liz. Wow, I don't like her at all. Every episode I think they will write something that will make her a likeable character. No such luck. She is sooooooooooo ungrateful, and not such a good agent either. How many times has she been taken hostage and everytime, Red has saved her. She has the nerve to have an attitude. So, she is not his daughter, and I don't care who she is now.
I really enjoyed this episode, it had a lot to say. It said Abby is in competition with Olivia. That Huck is upset with Quinn cause he still has a family and she bought that back to his attention. He cheated on his wife with Quinn, that obviously isn't sitting well with thim. Fitz is fighting for Mellie, he's not in love with her but he loves her, she is the mother of his children. He also still needs Olivia, even just for his confidence, she put him on the right path last night, wonderful state of the union address, he hit it out of the park. This episode said that Olivia is really into Jake, in fact, they are really into each other, what a nice relationship they have. He knows her very well, he's like a real boyfriend :-). David, slippery slope buddy, for all his speech about winning, he did exactly what he was railing about. David, David, David, what a tangle web we weave... That will come back to haunt you. As to Cyres, kinda corny, he is the most paranoid person, that should not have worked. That scene with him and Mellie, most excellent, he was absolutely right, comparisons should not be made with lost loved ones. I gave this episode a 5.
Yeah, still don't like the Lizzie character, she rubs me the wrong way. Red has saved her on so many occasions as well as given info on how to catch so many black listers and she is so ungrateful. She and her husband seem to be cohorts together. He must be the one feeding her information like Red suggested. Btw, that hole let me kill him bull was just that, Red should have known better. Lizzie killing someone in cold blood, yeah right. That scene with Red and his wife, priceless. Both are such excellent actors. Is Red ever going to have a love interest, that would be fun?


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Find records of Bill Mason
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Bill Mason (1919 - 1997) was born on April 17, 1919. He was born into the Mason family.
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News Details
Sauber: The car is still not exactly where we want it to be
The first day of practice at the Canadian Grand Prix in Montreal was not perfect for the Sauber F1 Team's drivers, Esteban Gutiérrez and Adrian Sutil. Gutiérrez lost approximately half an hour due to a problem with a control unit, which needed to be changed. Both drivers believe the car has more potential which can be exploited. Esteban Gutiérrez (car number 21) Sauber C33-Ferrari (Chassis 02/Ferrari) 1st practice: 18th / 1:19.804 min (15 laps) 2nd practice: 17th / 1:18.340 min (43 laps) "It's been a tough day. We had some technical problems this morning, which is not ideal because we lost valuable track time. This afternoon we managed to solve the issues we had in the morning,...
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Cardinals Winter League Notebook: Wk 11, Pt 1
Results from Cardinals prospects competing last week in Australia, the Dominican, Mexico and Puerto…
Cardinals Winter League Notebook: Wk 11, Pt 2
Marte spent most of 2012 with Memphis
By Leonda Markee
Date: Jan 3, 2013
Results by St. Louis Cardinals prospects during the last week in the Venezuelan winter League. Victor Marte had a rough introduction with Magallanes.
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The Kansas City Chiefs aren't exactly known for their passing attack; however, Dr. Roto does have a man-crush on one KC receiver in Week 8. Dwayne Bowe (pictured above) has yet to score a touchdown or…Read More
CHAPEL HILL, N.C. — The Wainstein report released on Wednesday provided insight into the NCAA's reopening of its infractions case at North Carolina this summer and also highlighted potential academic…Read More
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While many hunters are focused on pursuing big game in late October, it's also time to make sure you're ready for Halloween, and specifically trick-or-treaters. In this throwback Thursday video,…Read More
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Results from Cardinals prospects competing last week in Australia, the Dominican, Mexico and Puerto…


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Select () or exclude () categories to narrow your recipe search.
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1/1 Photo of Veal Cutlets With Fried Lemon Slices (Wiener Schnitzel)
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5 mins
Also known as Wiener Schnitzel, these are light and delicious. You can also make this using chicken cutlets (breasts pounded thin). To make large batches of ready to cook veal cutlets, after step 2, place them in the freezer on the cooling rack. Once frozen, wrap cutlets individually in plastic wrap and place them all into ziplock bags and back in the freezer till needed (use within 4 months).
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Abel to Yzerman
Ellis Gets His Shot
by IwoCPO on 12/18/06 at 04:40 PM ET
Comments (0)
"Ellis is a power forward who gets most of his goals within 10 feet of the net. He's the hardest working player I've ever seen, both on and off the ice. He's a first-class guy who is a perfect fit to be the Griffins' captain. Every person in the Griffins' organization wants to see Ellis get a NHL chance."Ellis will take Tomas Kopecky's spot on the roster. Who will sit? You tell me. My guess is Hudler, but you knew I'd say that. I'll have more on Ellis prior to game time tonite.
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