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Whether you're in high school, college, the Big Sky Conference, or the PAC-12 there's always an excitement level when it comes to fall camp. For the Griz it marks a clean slate and a chance to improve from a season ago.
"The whole team couldn't be more happy to be out here, a lot of us stayed here for the summer and we had a really successful summer program and we are really happy on what we did as a team during the summer. We are coming in with a lot of confidence but we have a chip on our shoulder from last year and we are ready to get to work," said Senior Offensive Lineman Danny Kistler.
"Yea there's a whole different outlook coming into this year after doing what we did last season. The theme since they came back to school in January or actually after they walked off the field at the Montana State game was we have to get better and finish when we have an opportunity to win. The effort and the focus all winter long has been on we have to finish and we have to play four quarters etc. etc.," said Griz Head Coach Mick Delaney.
Last season the Griz finished 5-6 for their first losing season in over a decade.
"I think anybody would be lying if they tell you we don't talk about it or think about it, it's something that has lit a fire underneath us this year. But at the same time we are always looking forward, it's always the next play, next practice, next scrimmage, next game and we like to keep our focus there. We can't really do anything about what happened last season it's in the books and none of us can do anything to change that so we just want to work as hard as we can so we can have a different outcome this year," said Kistler.
The Griz coaching staff hopes the experience coming back this year will make the difference in improving in the win loss column.
"A year ago this time we had one starter on the defensive side of the football team this year we have ten, so it's the complete opposite. So the enthusiasm there is high and offensively Jordan is back with us and that makes a huge difference. We have five starting offensive lineman, our running back situation is solid, our wide receiver situation is solid, our tight end position is solid and our kicking game is solid. So it's a matter of us working and working and getting ourselves to be a really good football team," said Delaney.
The Griz will have their first scrimmage Sunday the 11th at 7:45 in Washington Grizzly stadium.
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According to About Alcoholism Guide, BuddyT, nearly half of all alcoholics have an overlapping mental illness. Further, at least 50 percent of the 2 million Americans with severe mental illness abuse illicit drugs or alcohol, compared to 15 percent of the general population. Clearly alcohol and drug abuse are often a complication to mental illness.
When depression or other mental illness is coexistent with alcohol or drug abuse this is known as "dual diagnosis". If the abuse is a result of the mental illness, it may also be referred to as "self-medication", meaning that the person is using the drug as a means of coping with the symptoms of their illness.
Because it is easy to obtain and doesn't have the same social stigma that illegal drugs do, alcohol is one of the most popular drugs chosen for self-medication. Rather ironically, alcohol is classified as a depressant and can accentuate many of the symptoms of depression. It can also interfere with a person's ability to successfully resolve the very situations that may have originally caused their depression.
In addition, alcohol is incompatible with many of the drugs used to treat depression. It can intensify the sedative effects of tricyclic antidepressants, such a Elavil. (1) Chronic alcohol consumption can increase the availability of some antidepressants while decreasing the availability of others. (2,3) Tyramine, a substance found in beer and wine, can interact with MAOIs potentially causing a dangerous in blood pressure. (4) Consult your physician or pharmacist for specific precautions regarding your own medications.
There is much debate as to whether one drug of abuse, marijuana, might actually help depression. Participants in a 1997 pilot study (5) reported that one of the reasons they continued to smoke marijuana was that they felt it relieved their symptoms of depression and anxiety. Another study (6) found that marijuana did not seem to exacerbate depression, but rather was another symptom of the condition. Although there is preliminary evidence that marijuana may have antidepressant properties, many argue there are also some important drawbacks to it's usage. There is a well-known phenomenon called "amotivational syndrome" in which chronic cannabis users become apathetic, socially withdrawn, and perform at a level of everyday functioning well below their capacity prior to their marijuana use. Although the depressed person may feel relief from their symptoms, this may be an illusion of well-being if the person loses motivation and productivity. Furthermore, if the drug is smoked, it can be far more harmful to the respiratory system that tobacco use because of the fact that it is not filtered.

subset: commoncrawl


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Runnymede 360° is a national network connecting aspiring and established leaders in race equality. The network represents an exciting opportunity for individuals to interact with others passionate about race equality in order to improve their knowledge base, professional skills, connections and contribution to challenging racism.
We connect the most innovative thinkers and actors in race equality from all sectors and backgrounds. Potential members would already be championing the issues within their own organisation, through policy development, strategic thinking, and through their daily actions; seeking to bridge their experience in different localities and sectors in order to bolster the work they are doing to create a fair and equal society.*
View our promo video for Runnymede 360° network:
Members meet in person in events ranging from receptions, film screenings, roundtable discussions, seminars and debate. We also hold online events including web-based video seminars (webinars) and webchats. Previous events have included:
- Film Screening: Son of Babylon (with Manifesta, the BFI, Migrant Rights Network and Migrant Voice)
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Who are the kinds of people who make up the Runnymede 360° Network? Find out more about the dynamic individuals who make up the 1st degree membership.
Already a member? Go to the Runnymede 360° Social Network.
Want to Join? Please check this space or join our mailing list for future opportunities.
* Members of Runnymede 360º participate in the network in a personal capacity and for the purposes of membership, are not considered to represent their employers' views.


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Feed Me
Leave a Comment
{ 36 comments… read them below or add one }
- July 3, 2014 at 9:30 am
Hey man, good work, inspiring reads and great info. I am busking in Avignon S france, you got any advice or info on the place? Also.. the 500 pm to live in Antibes, maybe you can explain in more detail what it is i have to do.. staying there for a few months in order to qualify may be tricky.. Hope you are well…
- June 9, 2014 at 2:07 am
Howdy Leif,
We're really inspired by your blog — style and content are top notch! We are traveling in New Zealand now and plan to be in Nepal a little later this year. I'm very interested to know the name and or contact info of the "Runaway Retreat" you've written about in Bardia National Park. We are definitely gonna head that way.
Dennis & Becca
- March 4, 2014 at 10:23 pm
Hi Leif! I kind of sort of broke and I'm not at all religious or spiritual so I can't pray for you or anything, but keep traveling. You're an awesome person who leads an inspiring life, and when I'm out of school I plan on backpacking quite a bit. Safe travels!
- February 20, 2014 at 5:15 am
Hey Leif,
Interested in feeding you, I am a bit put of by a picture of you eating at the "M-place" as first picture of you feeding yourself. If that is where you plan to spend the feeding money…………
- February 13, 2014 at 12:18 am
LOL, I noticed that you took off "I will name my first future unborn child after you." What happened to that? LOLLLL. Sending you good thoughts! Hope you're having a blast, whereever in the world you are!
- February 10, 2014 at 3:40 pm
Hey Leif! I just wanted to let you know that my friend Tristan recently showed me your blog and you have instantly become my life role model. Everything I have wanted in life, you have done. Thank you so much for this blog and keep traveling the world.
-Your newest friend
- December 16, 2013 at 11:50 am
Hey Leif I just wanted to say i'm a huge fan of your blog and you along with many others have inspired me to backpack/travel around the world. I'm looking to head out in the next year or so and I was wondering if you were interested in traveling with me. I'm very new to this but I really would like to live the lifestyle you do. The adventures, the experiences, the freedom you experience sounds all too amazing. Please get back to me at firstname.lastname@example.com thank you.
Best regards from New York
- November 6, 2013 at 1:25 am
Hey man,
I gave a little something to hep out on your travels, so keep doing what you do! Cant wait to read your book and see where you head next. Best of luck, and hello from San Francisco!
- March 6, 2013 at 8:44 am
Hey leif! Just swung you $10! I hope that when and if you eventually get to Peru, you can spend it on few rounds of Cusquena during a night out in Cusco, in the plaza de armas, ;) ! So glad that I stumbled across your blog, definitely inspiring me to keep saving so that I can head off again on my own trip in a few weeks! All the best mate!
- February 12, 2013 at 7:45 pm
You made my day. Now here's something for you. :)
- February 4, 2013 at 7:35 pm
Here's $5 for putting good blogs. If haven't found this site, I wouldn't know what to do for my travels. 1Love
- January 10, 2013 at 4:55 pm
Hi Leif
I love your website!
I just donated 10$, use them on some fun! I can't wait to read some of the book preview.
Good luck Leif.
The best regards from Denmark.
- January 2, 2013 at 3:33 pm
"Reward: Insane gratitude and profuse thanks, everything listed before and my unborn childs name after yours." I really like you man :D *Sending good thoughts* :)
- December 11, 2012 at 11:06 pm
Hi Leif!
Just donated $50 to your endless journey. I hope it really helps out. Good luck on your journey!
- November 21, 2012 at 3:54 pm
I have Liked, Stumbled and tweeted! :-)!
I would donate but i'm in the same situation as you! lol! On the road at the min.. Managed 570 miles on £10 :-D ahha!!


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The Kansas City Chiefs host a pivotal Week 8 divisional matchup with the San Diego Chargers on Monday Night Football. The Chargers, 4-2, own the first place lead in the AFC West while the Chiefs, now back to .500 at 3-3, have a chance to force a three-way (along with the Oakland Raiders) tie between 4-3 teams for the first time since 1989.
The Chargers are favored in this game by four points but they're not the ones with the momentum. San Diego dropped a Week 7 game to the New York Jets and plenty of people are questioning Philip Rivers' so-so season. The Chiefs, meanwhile, are coming in with three straight wins after starting the season 0-3. They could become the first team since the 2000 Steelers to start 0-3 and win their next four.
The Chargers are the popular pick in the media to win. All of ESPN's expects picked San Diego to win at Arrowhead Stadium and Peter King of SI.com predicts a 13-point Chiefs loss.
I know, I know. Thirty-three points. Odd, considering Philip Rivers is playing like Marty Domres these days. (Google him, young 'uns.) I think the Chargers are so ticked off -- at the officials, at their own ineptitude, at clock management, at Norv's cowlick, at everything -- and are due for an explosion in front of the Arrowheads Monday night.
Check out all of our Week 8 NFL picks.


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There may soon be a new meaning to "fast food" for Michigan motorists.
State lawmakers are pushing a new bill that would allow people take home fresh road kill without first notifying authorities. Some Mid-Michiganders agree.
"I think the driver has every right and it should be passed," said Jeff Bradley, talking about State Senate Bill 613. The proposed legislation would make it easier for drivers to keep what they hit. If they strike a deer for example, they would get the chance to keep it. All they would need to do is keep a written record of where they struck the animal.
Right now, motorists need to inform authorities first. People TV5 spoke with have mixed views about the bill. "I don't understand the point of the bill. I don't. If it's a new bill, I don't understand it," said one man.
"It's a dead animal, I mean, what good does it do to leave it laying in the ditch? If they want it they [might]-as-well eat it," said another man.
And while folks we spoke to have different opinions about this senate bill, we talked to a local road kill expert to find out if he thinks this is a good idea.
"Everyday we're picking something up from somewhere," said Sal Palombro, who is the owner of Michigan Animal Control, based in Ithaca. He's seen plenty of dead animals on our roads since starting the business almost twenty years ago, and he doesn't have a problem seeing potentially good meat go to good use.
"So if somebody has the intestinal fortitude to deal with an animal in that condition, why not use it?" said Palombro.
Palombo doesn't think the bill, which would make Michigan the fifth state to become more road kill friendly, is that big of a deal, and he does like the attention that dead carcasses are getting nowadays.
"This is I guess a titillating moment in senate history where we can talk about something that's tongue and cheek literally--road kill," said Palombro.
No date has been set for a formal hearing on the bill.
Copyright 2013 WNEM (Meredith Corporation). All rights reserved.
Thank you for participating in our poll. Here are the results so far:
Taco Bell is offering an unusual contest prize: a "lifetime" of free food at its restaurants.


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I've been a long-time BGN reader just getting around to making his first contribution to the board here. I'm not a big college football fan, so I don't know as many of the college players that the Eagles can/will look at in the NFL Draft, so I'm here to ask for assistance and analysis from people who know more.
With help from WalterFootball.com, which has an ultimate link dump for mock drafts (http://www.walterfootball.com/draftdata.php), I went through and did a quick survey of who these mocks think the Eagles will draft in the first round (we'll assume for the sake of this discussion that the Birds keep both their picks). I made no attempt to determine how good or bad the mock was; I'm relying on the "wisdom of crowds" mentality here. My only criterion was that the mock had to have the Eagles picking in the right places (#21 and #28). My survey included 27 total mock drafts.
Without further adieu, the list of players who appeared on more than one list, by number of appearances:
Brandon Pettigrew, TE, Oklahoma State: 16 appearances
Eben Britton, OT, Arizona: 8 appearances
Duke Robinson, G, Oklahoma: 4 appearances
William Beatty, OT, Connecticut: 3 appearances
Phil Loadholt, OT, Oklahoma: 3 appearances
William Moore, S, Missouri: 3 appearances
Knowshon Moreno, RB, Georgia: 3 appearances
Jason Smith, OT, Baylor: 3 appearances
James Laurinaitis, ILB, Ohio State: 2 appearances
I just have a few questions about this group. Is it really that obvious that the Eagles will seek a tight end? I've read Pettigrew is a game-changer, but do the Birds feel they need to replace Brent Celek?
Will the Eagles take two offensive linemen in the first round (I can see why they would with Thomas and Runyan hitting free agency); if so, which two should I be hoping for?
I would like to think the Eagles will re-sign Brian Dawkins. Do they draft Moore anyway, since Dawk is getting old, or is Dawkins that likely to leave?
I've seen Moreno play a lot, and he is a really talented back, and he'd be great to have alongside Brian Westbrook. Is it a pipe dream to think Andy Reid would actually take him in the first round?
Anyway, hope this isn't a waste of my first FanPost. Any feedback is appreciated.


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August 21 , 2014
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Israeli boy killed by Gaza mortar; Rocket strike near Ashdod leaves man critically hurt
Gaza rocket slams into Ashdod synagogue, injuring three; Gaza mortar explodes near preschool in Eshkol, 1 wounded in Beersheba.
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The foreign minister told Channel 2 that the government needs to spell out "a strategic goal" that encompasses "defeating Hamas, bringing it to submission."
Netanyahu vows 'Hamas will pay heavy price' for death of Israeli boy
Premier spoke with Sha'ar Hanegev regional council chief shortly after news broke of the boy's death.
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Jordan has attempted to pass a resolution on the Gaza conflict since July, with little success.
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text:
OUACHITA PARISH, La. (KNOE 8 News)-Drug dealers are being taken off the streets of Ouachita Parish.
Ecstasy, marijuana, and meth these are just some of the drugs found in the parish putting the users and dealers in cuffs.
"Probably 90 or 95 percent of all crime in the parish is drug related in some form or fashion. If its not the actual person selling the drugs it the person using the drugs. They are going out and breaking into your house to steal the TV to buy that next fix" says Captain Bob Morris.
In the month of January the Special Crimes Apprehension Team arrested 145 people and the majority were on drug related charges.
Often the team can find drugs on something as simple as a traffic stop.
"It happens more often than not" says Corporal Cody Custer.
When they do stop a car they seem to find two types of drugs here in Ouachita Parish.
"On a traffic stop we normally find marijuana and meth have picked up tremendously over the last few years its common that we see some type of paraphernalia or something that has to do with meth on just about every traffic stop" says Lieutenant David Crain.
Something as simple as a traffic stop can unfold a larger investigation.
"If we get a call that there is street level narcotics being sold in that area we will saturate that area" says Morris.
Sometimes they will use those found in the traffic stop to lead them to another user or supplier which could lead to a search warrant.
"We do it when we have information that leads us to believe that there is a quantity of illegal drugs or illegal weapons that are inside that residents" says Sergeant Matt Hill.
But when it comes to taking drugs off of the streets, it can turn into a waiting game.
Whether it is waiting on the location of the deal or an informant to set up the deal.
"Its hurry up and wait it seems like a deal is going to go down or it is going to happen right then. Its just something about drug dealers they have their own time frame" says Captain Morris.
But no matter what the time frame the team is there waiting to make the bust.
They are taking the drugs off the streets of Ouachita Parish and leaving those caught busted.


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Short, sweet season for bluebells? (From Daily Echo)
When news happens, text SDE and your photos or videos to 80360. Or contact us by email and phone.
Experts predict short season for bluebells
2:40pm Wednesday 11th April 2012 in News By Keith Hamilton, Shipping & Heritage Reporter
Visitors to Hampshire's woodlands will have to get out quick to enjoy the seasonal show of bluebells as experts predict a short season this year, thanks to the exceptionally dry start to 2012.
As a consequence of the third warmest and the fifth driest March on record, bluebells were expected to come out for most of the county over the Easter holidays – but they won't stay around for long.
The low winter rainfall means that bluebells could be smaller and less abundant this year, but the dry conditions could mean that they will be well-scented.
Matthew Oates, a National Trust naturalist, said: "The warm and dry weather of the last few weeks has sped up the flowering process for bluebells, but the absence of rain means that visitors will need to be quick to see them. It could be a short but sweet season for bluebells, and other classic spring plants like the primrose.
"The bluebell starts growing in January with its sole purpose to flower before the other woodland plants but in dry conditions the bluebell will flower less, will be less abundant and its growth will be stunted."
Normally bluebells peak in a "Mexican wave'' effect across the country, starting in the south-west and fanning out across the UK ,but dry and challenging springs can make them become more patchy.
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SpamReporter is a Mac OS X AppleScript designed to work with Microsoft Entourage from Office v10. When you receive a Spam message (or messages as the case may be), simply select the message(s) and then choose "SpamReporter Script" from Entourage's script men. The script will then do the following magic:
- Create a new report message.
- Set the subject of the report message to the Spam message's subject prefixed with "FWD SPAM:".
- Extract the FULL header information from the Spam message and put it in the body of the report message.
- Copy the Spam message's body and insert it below the headers in the report more...


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Don't-Miss Stories
ClamCase for iPad Review: A Keyboard That Tries to Turn Your iPad Into a Mini-Laptop
The ClamCase provides all-around protection for your iPad while making it feel and work like a laptop.
If you use the iPad's keyboard, here are seven tricks--for entering special characters, ending sentences quickly, splitting the keyboard, and more--that you ought to know about.
Logitech announces Solar Keyboard Folio for iPad
Logitech on Thursday announced the Solar Keyboard Folio, a folio-style keyboard case for the iPad that charges via solar or ambient light and offers several unique features.
iKey30 wired iPad keyboard offers unique features
Macally's low-priced iKey30 iPad keyboard foregoes a Bluetooth connection in favor of a dock-connector cable. This is in some ways less convenient than a wireless connection, but it has its own advantages.
The Week in iOS Accessories: Colors and cables
This week's roundup of accessories for your iPhone, iPad, and iPod touch features everything from the practical to the spectacularly colorful.
Logitech's Ultrathin Keyboard Cover makes the right compromises
Many iPad keyboard cases are big and bulky, and you have to take them with you even when you don't need the physical keyboard. Logitech's Smart Cover-inspired Ultrathin Keyboard Cover is svelte enough that if you do serious typing on your iPad, you may actually want to carry it with you all the time.
The Week in iOS Accessories: Put a ring on it
There's nothing an iPhone or iPad can't do. This week's list of new iOS accessories lets you use your device as a ring, as a necklace, as part of a couch, or with a beer cooler. Sometimes you can even use it to play music or type your latest novella.
How to manage your Mac's keyboard shortcuts
Many of us rely on keyboard shortcuts to work with our Macs more efficiently. But such reliance presents a problem: How to remember and manage all those shortcuts? Rob Griffiths has a few tips.
The Week in iOS Accessories: Everything old is new again
The new iPad is now in the hands of 3 million owners, and counting. Accessory makers are still getting up to speed with new products meant to be used with the new tablet. Here are a few that caught our eye this week.
Which accessories work with the new iPad?
Whether the new iPad is your first or you're upgrading from an older model, you're probably wondering whether existing accessories--those originally designed for the iPad 2--work with the new model. We've spent much of the day testing the new iPad with accessories originally made for the iPad 2, and here's the scoop on what works and what doesn't.
keyboardsNext Page


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Workshops Project PROMPT provides a variety of workshops to parents of children with special needs. Workshops include training on Individuals with Disabilities Education Act (IDEA) and related federal and state laws. Specialized training includes assistance in understanding the processes of the Individualized Education Plan (IEP), the Individualized Transition Plan (ITP), least restrictive environment, communication skill building, behavior management/ discipline issues and Section 504 of the Rehabilitation Act of 1975. Look up the workshops in your area.
Project PROMPT provides individual assistance and personal consultations to assist in securing the most appropriate educational program to meet the needs of your child.
Project PROMPT advocates that parents can and should become effective partners with professionals in the planning and implementing of appropriate programs. The program is committed to helping parents of children with disabilities to become full participants in their children's educational process. All parent facilitators with the program are also parents of children with disabilities.
© 2013 Projectprompt.com. All Rights Reserved.


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Reviews for Wavin' Flag (The Celebration Mix) LyricsPerformed by K'naan
Add Your New Review About The Song
fourty six | Reviewer: Anonymous | 6/30/10
Its truely an awesome song. It tells us about freedom,it makes us learn about the supreme spirit of the ultimate champions! Its just a perfect song to be selected as one of the theme songs of this time! It has the ingredients like superb music,awe striking lyric, fantastic vocal throw of k'nan! Hope is all that for what we live,and k.nan made it clearer through his song!
Add Your New Review About The Song


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Sunday, August 08, 2010
"Just Get the Lead Out": A Reasonable Request?
Sounds simple, doesn't it? That's one of the reasons this quote in Annie Leonard's video makes me a little crazy. It implies that all "toxic" chemicals in personal care products are there because manufacturers put them there and are stubbornly refusing to remove them, even to protect public health. This just isn't the case.
Let's start with lead as an example. Through the Safe Drinking Water Act, the EPA set the action level for lead in drinking water at 15 ppb. The FDA's recommended upper limit for lead in candy is .1 ppm (equal to 100 ppb). Why have the EPA and FDA set allowable levels of lead in food and water? Why did they debate how much lead to allow in those products? Why don't they just "get that toxic chemical out" of our food and water? And should our cosmetics be "safer" than our food and water?
Lead is present in our air, our soil, and our water. It's there naturally, and it's also there because we put it there—through years of burning leaded gasoline, using lead pipes, and painting lead all over our homes. Lead is indeed present in some lipstick, but not because we (as manufacturers) "put it in there." It's there because we use pigments that come from the earth, which contain trace amounts of lead. Why do some lipsticks contain more lead than others? Lipsticks contain different amounts of different pigments, which contain varying amounts of lead. Lead levels in soils also vary depending on their location. Refining and manufacturing processes could conceivably affect lead levels, too, much as levels of lead in a home's drinking water vary depending on whether it is well water or "city" water, what type of plumbing the home has, even how "hard" or hot the water is. In other words, it's NOT that simple to "just get the lead out." Which is why safe levels are established.
What about those other toxic chemicals that cosmetics manufacturers are just throwing in willy-nilly? Shouldn't we "just take them out" too? I think that depends on what chemicals you're talking about, and how you view the role of chemicals in products. Though it may sound alarming, in my time off I frequently bake with sodium aluminum sulfate, monocalcium phosphate, and even sodium bicarbonate, a chemical created by the reaction of calcium carbonate, sodium chloride, ammonia, and carbon dioxide. I have occasionally (inadvertently) "just taken out" these ingredients, but the omission resulted in flat, unappealing muffins and cupcakes. These three ingredients together are what we call baking powder, the leavening agent that gives muffins (and other baked goods) that fluffy texture. Yes, they are chemicals, but they are added for a purpose.
In the same way, most chemicals that are added to personal care products are there for a reason. Personal care products that contain water, for example, must contain a preservative. Preservatives are by nature "toxic" because they have antibacterial and/or anti-fungal properties. Being "toxic" to bacteria or fungus, however, does not necessarily mean that the substances are "toxic" to humans. And "just leaving out" the preservatives because they are chemicals, or not natural, does NOT make a "safer" product. My first job was in a biotech laboratory fermenting 30 liter vats of E. coli, so I can tell you that it's the most "natural" thing in the world for bacteria to enter a nutrient-rich environment and flourish. The oils, butters, plant extracts, vitamins, amino acids, and sugars present in so many natural beauty products provide rich nutrient sources for bacterial and fungal growth. As a consumer, my expectation is that the product I purchase will not require refrigeration; will stay "good" in the container while I'm using it up; and will not introduce bacteria or fungus onto my skin. The addition of a chemical preservative makes this possible. While you could "just take out" the preservative, would you want to deal with the alternative?
What about ingredients like propylene glycol? They can't have any redeeming virtues, right? I love this discussion of propylene glycol at the Tom's of Maine web site. It's another excellent illustration of consumer expectations of products and their functions. Yes, we want our products to be safe and sustainable, but we also expect them to work. If a chemical is in a formulation to serve a particular purpose, "just removing it" will remove that functionality. What if there is no adequate substitution? Tom's of Maine customers preferred propylene glycol in their deodorant when the option was body odor. What product functionality are YOU willing to part with?
The ingredients you get in your cosmetics and personal products vary a lot depending on the manufacturer. As The Story of Cosmetics says, "Many responsible cosmetics companies are already putting safer products on the market." You know them from your farmer's markets or other local or online shops; they may or may not be listed in the Skin Deep database as signers of the Compact for Safe Cosmetics. But even those who have signed the compact are making lipstick with lead (hello, Burt's Bees) because it's almost impossible not to. Even those who have signed it are having to balance product functionality with the issues of sustainability and safety (like Tom's of Maine). And even those "responsible cosmetics companies" who have signed it and are "putting safer products on the market" will be out of business if The Safe Cosmetics Act of 2010 passes as written. They are simultaneously recommending these companies and working to put them out of business.
Please, understand not just what is in your products but why those ingredients are there and what purpose they serve. Were they put there intentionally? Are they ingredients that are also present in your food? How will the products perform if those ingredients are removed? Also realize how fear affects your decision-making, and be skeptical of those who want you to be fearful of one or many ingredients, regardless of their quantity. There are so many places to get information, and so many sources for safe products; legislating even our "safe" options out of existence because of fear is NOT the answer.
(If you want to help protect the small businesses already providing safe products, please sign the petition to oppose H.R. 5786 as written. At this point, more than 3,500 have already signed.)
6 comments:
Very nice Emily. Maybe people who want to avoid lead should just stop wearing red lipstick!ReplyDelete
Personally, I'm giving up water and candy! Thanks, Cindy!ReplyDelete
I oppose the "Safe" Cosmetics Act and I wish all its opponents luck. However, my experience with CPSIA (another "just get the lead out" law, but for children's products) leads me to believe we won't be successful until we get Congressmen who are humble enough to admit that they have neither the expertise to micromanage the content of everything at the molecular level, nor the power to decree banishment of unfavored types of atoms.ReplyDelete
At the end of the day, it comes down to personal responsibility. Learning how to read labels now while waiting for better legislation is the smartest way to avoid unsavory cosmetics immediately. Don't read the face of the product, which tends to act as a point of sale advertisement. Instead, decide ahead of time what your personal hot buttons are and research their terms ahead of time - then read the ingredient label! Here is a great article about avoiding reactions and infections from cosmetics and understanding their ingredients. Let's educate ourselves! It's just good common sense!ReplyDelete
Wacky Hermit, thanks for your comment. I wonder if it's humility they need, or just a better understanding of the fact that there are many "chemicals" present in many things? Not all are harmful, many are even helpful. (Maybe we need humility to gain understanding?)ReplyDelete
Jennifer, thank you for sharing the link. The expiration times for cosmetics, in particular, are very helpful!
In my experience, the Skindeep Database doesn't contain complete information, and some of the entries are misleading or downright false. For example, look up tetrasodium edta and you'll see the first entry under that listing is propylparaben. Tetrasodium edta is NOT a paraben, but I have had customers tell me this is true and they refer to the Skindeep database. It's hard to educate ourselves when our references are not complete or are providing false information!
I've recommended some resources in this post: http://gcdspa.blogspot.com/2010/05/fear-is-word.html
These are sites and people I go back to for reliable information. There are lots of others, and I agree with you: it's about personal responsibility.
I'm one of those 3500 people that signed! And proud I did! I choose to not use certain cosmetics for chemicals that are in them- but I do compromise. I'm addicted to red lipstick. I love certain eyeliners. My mascara is normal commercial brand.ReplyDelete
The foundation and eye shadows I use are mineral- and I couldn't be happier. My face is too!
This article is absolutely wonderful! It really rings true that you can't "just leave out" certain chemicals- it's like trying to make pancakes without eggs, or baking powder... You've got a flat burnt thing in the pan instead of fluffy delicious cakes!


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Phila. region scores F for racial parity
- Written by Eric Mayes
- Published in News Headlines
Urban Institute study finds wide differences in employment, education
Scoring an F in four out of five categories, Philadelphia and the surrounding region has been ranked 91st out of 100 of the nation's top metropolitan areas in terms of racial equity between Blacks and whites, according to a new report from the Urban Institute.
The root of the problem seems to be a disconnect between Blacks and whites that starts with where they live, and ultimately affects every aspect of their lives.
"Segregation in the Philly region is extremely high," said Margery Turner, vice president for research with the Urban Institute. "Up in the sixties, that's high by national and historic standards. When you have segregation that high it's not that surprising that you see big differences in neighborhood-related factors."
Philadelphia was combined with Camden, N.J., and Wilmington, Del., in a region consistent with the metropolitan region recognized by the U.S. Budget Office.
The report graded the area with percentage and letter grades in five categories: residential segregation, neighborhood income gap, school test gap, employment gap and homeownership gap.
Philadelphia received an F in every category except homeownership, where it received an A.
Percentage scores were: residential segregation, 67 percent; neighborhood income gap, 38 percent; school test gap, 68.9 percent; employment gap, 19.8 percent and homeownership gap, 33.1 percent.
Those marks resulted in an overall grade of F from the Urban Institute.
For Turner, residential segregation was a key factor. Segregated neighborhoods led to segregated schools.
"The schools that Black and Latino children attend, on average, are performing much more poorly on state tests than the schools that white children attend," she said.
That in turn led to decreased access to good paying jobs.
"Those factors contribute to wide gaps in opportunity," said Turner. "Working age whites are much more likely to be employed than working age Blacks."
Which creates a cycle that many African Americans are unable to break.
"A result is that they are not going to be able to afford to live in better, more integrated neighborhoods. It's a self-perpetuating cycle of inequality."
Raw data included in the report highlighted the inequities in the metropolitan region. For instance, the median annual income of a white family was listed as $72,967 and for a Black family as $45,219. Employment rates for working age white adults were reported at 61.5 percent; that figure fell to 49.3 percent for working age Black adults. Homeownership also lagged for African Americans with 50.1 percent of Black families owning their own homes compared to 76 percent for white families.
Philadelphia, the sixth largest city in the country, was not alone in its low scores.
Houston garnered the best score out of the nation's most populous cities, earning a C and the 53rd slot on the list. New York City also garnered an F and at 96th on the list, was ranked lower than Philadelphia. Los Angeles hit the list in the 74th position, with a grade of D. Chicago ranked 99th out of 100 with an F.
Other Pennsylvania cities scored better: Harrisburg came in 79th on the list and got a letter grade score of a D; Scranton and Bethlehem/Allentown both scored Bs and were ranked 29th and 33rd respectively.
The trend in Pennsylvania was mirrored nationwide, with smaller cities generally scoring higher than larger metropolitan areas.
"The top scorers are mostly small- to medium-sized metros in the south and west," said Turner. "While the worst performers are big metros in the midwest and northeast."
The same report also graded Philadelphia for equity between Latinos and whites and reported similar results.
Addressing the trend is crucial for the nation's future, she said.
"Our country is becoming increasingly diverse, that is our future," she said. "The children of African-American, Latino and other minority groups are our country's future. We should all really care about narrowing these opportunity gaps."


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All Items : Music and Musical Instruments : Pre 1970 item #844598 (stock #RB250)
rita brand
This original rare 1960s promotional photo for THE LEFT BANKE was issued by Smash Records. The group was best known for their hit 'Walk Away Renee' which was later recorded by the Four Tops. They also had a hit with 'Pretty Ballerina'. The group members were Tom Finn on bass guitar, lead singer Steve Martin, drummer George Cameron, and lead guitarist Rick Brand. Missing from the photo was Mike Brown who played keyboard and was the main writer for the group...
All Items : Music and Musical Instruments : Sheet Music : Pre 1940 item #844263 (stock #RB243)
rita brand
If your name is Smiley, it's likely your favorite saying would be...'I ain't mad at nobody.'. That was Smiley Burnett...songwriter, singer and Western Cowboy star. This 1935 song book features 52 of his songs...some of which he'd written for Gene Autry who discovered him. In addition to words and music, this book is illustrated with art and film strips of movie scenes. The 66-page song book measures 9 by 12 inches. Cover is loose but overall it's in very good+ condition.
All Items : Music and Musical Instruments : Pre 1940 item #840608 (stock #RB196)
rita brand
Here's an unusual piece of sheet music from 1938. Titled...AT A PERFUME COUNTER ON THE RUE DE LA PAIX, graphics show an art deco era woman sniffing a bottle of French perfume. A big bottle is also shown. This song came from Billy Rose's Casa Manana and was introduced by Morton Downey and Wini Shaw. Some wear/creases to edges but overall in very good condition. Nice to frame up for you perfume bottle collection.
All Items : Music and Musical Instruments : Sheet Music : Pre 1940 item #837225 (stock #RB178)
rita brand
This original 1938 sheet music for THE TOY TRUMPET features Shirley Temple on the cover from her film 'Rebecca of Sunnybrook Farm'. The music has slight edge/corner wear but is in overall excellent condition with no markings inside or out.
All Items : Radios and Records : Jazz : Pre 1930 item #515225 (stock #RB136)
rita brand
This original 1928 sheet music has a great art deco cover, representing the start of the Jazz age. This Denton & Haskins EDITION MODERNIQUE OF HOT PIANO SOLOS is titled TURQUOISE. They list some of their other titles on the front. Silhouettes of the piano player and some swinging dancers. We like their tag line...'You can't blow 'em cold'. Music is unused, in near-mint condition.
All Items : Ethnic : African American : Pre 1940 item #478909 (stock #RB86)
rita brand
Here's an old original 1936...TIP TOP ENTERTAINMENT AND MINSTREL ALBUM...a 66-page magazine that contains words and music to some great old ditties. Included are...DUSKY STEVEDORE, DIXIE JAMBOREE and I AIN'T AFRAID OF NUTHIN' DAT'S ALIVE. There are 30 songs in all and in addition, lots of Minstrel show jokes, stories, gags and dialogues like 'DARKY-OLOGY'...a comedy dialogue between Sambo and Rufus, Ham and Eggs in jail, etc. Published by Wehman Bros. Great illustrated covers of blacks/minstrels...
All Items : Music and Musical Instruments : Sheet Music : Pre 1970 item #472600 (stock #RB68)
rita brand
This original 1964 I'M POPEYE THE SAILOR MAN sheet music features an illustration of Popeye with his spinach can and his pals...Olive Oyl, Wimpy and Bluto. This music is old unused warehouse stock in near-mint condition.
All Items : Music and Musical Instruments : Sheet Music : Pre 1930 item #467165 (stock #RB50)
rita brand
This great old sheet music praises the virtues of BARTENDER BILL who, from the sound of the lyrics, was quite a guy, taking good care of all his barflys until the Volstead Act put him out of business. The last chorus goes...'Bartender Bill - Went out with Prohibition, Bartender Bill - He bid us all goodbye, Bartender Bill - It's sad to see the exhibition, that's going on since Volstead finished Bartender Bill'...


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The crime scene has been a scene all too familiar to Columbus. Police have investigated more murders this year than past years. The most recent was Sunday morning.
"We've had 22 this year," says Columbus Police Chief Ricky Boren. "In the past we've had a lot more than that. We're working on it; we're working hard on it."
It's been an above-average year for homicides based on statistics provided from the past 14 years. The highest number of murders came in 2008 when there were 30. The lowest was in 2011 when there were only 9. The median is 18 homicides. In 2009, the number decreased to 13, but has risen every year since.
"We always try to reduce crime, we do a lot of things and we've got a lot of functions in place as we have this year and we're going to roll into next year with the same programs," says Boren.
Chief Boren hopes they can hire more patrol officers. He says there are some vacancies that need to be filled. More officers will reduce response time, and cut down on certain crimes, but one of the challenges the department faces, is doing this while working within city budget limitations.
Council and the mayor have always been good to us when it comes to money and hiring entry-level patrol officers, they've always been real good. If we can find the people for the positions, they normally find the money," says Boren.
Chief Boren also compared Columbus' murder rate to Montgomery, a city with a similar population. Montgomery has 46 murders, which is more than twice the amount Columbus has this year.
6 of the 22 murders this year remain unsolved. Columbus police cleared all 17 murders in 2012.Click here to view an interactive map of the 22 Columbus murders in 2013.
Murder suspect turns self in.
Here is the PrepZone play of the night and highlights for Russell County and Eufaula.
1430 East Victory DriveSavannah, GA 31404
Telephone: 912.651.0300
Fax: 912.651.0320
Email: email@example.com


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Green Holiday: Happy Earth Hour!
Happy Earth Hour everyone! Earth Hour has become an annual tradition that originated in Sydney, Australia in 2007. The original concept was developed in order to help bring awareness to climate change, but has grown into a worldwide phenomenon. The holiday is nothing more than shutting off all your lights for one hour. Fairly simple, right? That is probably the reason why so many countries are now participating in this event. The 2011 Earth Hour takes place today, March 26th, at 8:30PM-9:30PM (your local time).
In 2007, the event started in Sydney with 2.2 million people and 2,000 businesses turning off their lights. In 2010, the event had grown to the biggest Earth Hour ever. Hundreds of millions of people across 128 countries all joined in to do their part to support the cause. I think the concept is amazing because the idea is two-fold. First, it shows how much of an impact lights and other electronics have on our lives. Shutting everything off for one hour is extremely simple, but for some people, it is very difficult. Secondly, the cause allows people to actually see the difference they make, a great motivation to make a change. Shutting off lights reduces energy, reduces fossil fuel consumption, saves money, and many other great benefits.
I think it is very impressive that businesses, along with the hundreds of millions of people, are also taking part to show that they are showing support as well. I am excited to see the numbers for how many people participate this year! Not only does the event encourage the Earth Hour, but they also stress going "beyond the hour". Encourage your family, friends, employees, or anyone else you can think of to participate tonight and to also think of other things that they can do to help the cause every other day of the year. Together, with causes like this, people can truly make a difference. Have a Happy Earth Hour!
Click here to view Earth Hour's Website.
Click here to view the official Earth Hour video.
Click here to view the 2011 Earth Hour event video.
Update- Click here for Earth Hour 2011: Click on each city to see the changes that turning off the lights made!


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A serious two vehicle accident Monday afternoon in Crystal Springs.
The crash happened on Highway 27 near the Interstate 55 viaduct.
Law enforcement authorities on the scene said the collision of an 18-wheeler and a truck ended up with the truck rolling over.
One person inside the truck had to air-lifted to a hospital.
The accident remains under investigation.


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UoM end of year party given green light
UoM end of year party given green light ,
The UoM End of Year party has been given green light by the Vice Chancellor (VC) under certain conditions put forward by him.
For the first time in 15 years, it was decided that the students of the University of Mauritius (UoM) would not be allowed to organise the end-of-year-party.
The students protested and sought the help of the administration. The administration remained adamant that a party where young people consume large amount of alcohol is not permitted.
The conditions put forward by the Vice-Chancellor is that the party shall start at 3 pm and end by 9 pm on Friday and no guests will be allowed.
The theme chosen for this year EOY is "Survival Party". It will be held on the ground in front of Agricultural building tomorrow.


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This may be the closest thing to the so-called fantastic voyage...remember that movie where scientists shrunk themselves to go inside the intricate plumbing of the human brain to see how to fix a problem? Well, a new angiography system takes surgeons on a 3D journey outside and inside arteries, even the smallest of blood veins and capillaries. Without actually entering the body, it can find, rotate, clip, dissect and actually peer inside the vessel itself, detailing the tiniest of trouble, like an aneurysm.
"Instantaneously we have these 3D images, virtually instantaneously," says Dr. Steve Stevens a radiologist. "We have the image of the aneurysm, the image of the important blood vessels adjacent to the aneurysm. You can make a model, and you can actually practice that before you actually do it," says Dr. Stevens
This new technology not only speeds up the therapy itself, it requires less radiation another benefit to the patient, and not just in the brain. This $2.4 million scanner can seek out blockages in the abdomen, pelvis and legs, as well. There are only four medical centers in the country using the 3D journey right now.
5600 Avenue A
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text:
School of Nursing Promote Colon Cancer Awareness
|Date: Friday, March 15th, 2013
March is Colon Cancer Awareness month and Friday, March 1st was "Dress in Blue" day. The purpose of "Dress in Blue" day is to increase the awareness of colon cancer and the importance of screening. Dr. Cathy Abell, faculty member in the School of Nursing, and April Riney, RN to BSN student, provided information regarding colon cancer to about 60 local UPS employees.
Pictured left to right are: Steve Tomes, Crystal Carson, Beth Goins, Dr. Cathy Abell, Greg Stahl, April Riney Chad Garrett, Stephanie Keown, and Scott Wilson.
All CategoriesArchived CHHS NewsCHHS April 2012 E-NewsletterCHHS April 2013 E-NewsletterCHHS April 2014 E-NewsletterCHHS August 2012 E-NewsletterCHHS August 2014 E-NewsletterCHHS December 2011 E-NewsletterCHHS December 2012 E-NewsletterCHHS December 2013 E-NewsletterCHHS February 2012 E-NewsletterCHHS February 2013 E-NewsletterCHHS February 2014 E-NewsletterCHHS January 2012 E-NewsletterCHHS January 2013 E-NewsletterCHHS July 2012 E-NewsletterCHHS July 2013 E-NewsletterCHHS July 2014 E-NewsletterCHHS June 2012 E-NewsletterCHHS June 2014 E-NewsletterCHHS March 2012 E-NewsletterCHHS March 2013 E-NewsletterCHHS May 2012 E-NewsletterCHHS May 2014 E-NewsletterCHHS May/June 2013 E-NewsletterCHHS November 2011 E-NewsletterCHHS November 2012 E-NewsletterCHHS November 2013 E-NewsletterCHHS October 2011 E-NewsletterCHHS October 2012 E-NewsletterCHHS October 2013 E-NewsletterCHHS September 2012 E-NewsletterCHHS September 2011 E-NewsletterCHHS August 2011 E-NewsletterCHHS July 2011 E-NewsletterCHHS June 2011 E-NewsletterCHHS May 2011 E-Newsletter
Latest Headlines
KRS Faculty Member Selected as Co-Winner in "Science Idol" CompetitionCHHS Faculty Members Discuss Traumatic Brain InjuryTwo Public Health Alumnae Receive Awards from ACHCA
Featured Articles
Food, Fun, & Football! Join Us At The CHHS Homecoming Alumni Cookout!Groundbreaking Ceremony Held for Health Sciences Complex


text:
Career Development Program
The Leukemia & Lymphoma Society (LLS) Career Development Program (CDP) offers you the opportunity to take part in basic, clinical or translational research to help understand and treat hematologic malignancies and relevant premalignant conditions.
We'll award you with a stipend so you can devote yourself to research. We offer career development awards for various stages of your research career. Please verify in our Program Category Specific Eligibility Criteria table which award is appropriate for your level of experience and Apply to that category of award.
How to Apply/Deadlines
LLS uses its own Research Portal powered by FLUXX for electronic preliminary and full application submission.
- Before you submit your Letter of Intent and application, download and read the 2014 CDP Guidelines and Instructions (revised as of July 2014) specific for your category. Do not use an old version.
- The Letter of Intent is solely used to determine eligibility. LLS will evaluate submitted Letters of Intent before the due date on a rolling basis.
- Before you Apply, login to FLUXX and register.
- If you have any technical difficulties with FLUXX, please contact us via email at email@example.com.
Key Dates:
Letter of Intent - open
July 2014
September 8, 2014
3:00 pm ET
By September 12, 2014
3:00 pm ET
October 1, 2014
3:00 pm ET
January 2015
Late February 2015
May 1, 2015
3:00 pm ET
Award: $110,000 per year for five years
Requirements: You must be a highly qualified investigator who's shown a capacity for independent, sustained original investigation in the field of hematologic malignancies. You should hold an independent faculty-level or equivalent position and have obtained substantial support for your research from a national agency.
Guidelines & Instructions: Scholar
Scholar in Clinical Research
Award: $110,000 per year for five years
Requirements: You must be a highly qualified investigator who holds an independent faculty-level appointment and is conducting original, independent applied research, often involving early-stage clinical trials that will advance the prevention, diagnosis or treatment of hematologic malignancies. You're expected to have concomitant support for your research from another source or agency.
Guidelines & Instructions: Scholar in Clinical Research
Special Fellow
Award: $65,000 per year for two or three years
Requirements: You must be a qualified investigator who's completed a minimum of two years of postdoctoral research training and is continuing your research under the research sponsor's direction. This award is meant to permit you to begin to transition to an independent research program.
New this year: The eligibility has been extended to a maximum of 4.5 years of postdoctoral experience.
Guidelines & Instructions: Special Fellow
Special Fellow in Clinical Research (SFCR)
Award: $65,000 per year for two or three years
Requirements: You must be a researcher who holds a Ph.D., M.D. or equivalent degree and has completed at least two years of clinical hematology, oncology, hematology/oncology or hematopathology training or postdoctoral research training in a clinical discipline (such as cytogenetics or molecular pathology). You must show evidence that your career focus will be on preventing, diagnosing or treating hematologic malignancies.
New this year: The eligibility has been extended to a maximum of 4.5 years of postdoctoral experience.
Guidelines & Instructions: Special Fellow in Clinical Research
Award: $55,000 per year for three years
Requirements: You must be a promising investigator with less than two years of postdoctoral research training. This award encourages you to embark on an academic career involving clinical or fundamental research in hematologic malignancies under a research sponsor's direction.
Guidelines & Instructions: Fellow
Need More Information?
Director of Research Administration
The Leukemia & Lymphoma Society
1311 Mamaroneck Ave
White Plains, NY 10605
(914) 821-8301


text:
Warning of delays on the M40 as British Grand Prix gets underway
Motorists who plan to use the M40 around Oxfordshire this weekend are being advised to plan ahead and allow extra time for their journeys as the British Grand Prix at Silverstone gets underway. Around 230,000 F1 fans are expected to head to the track this weekend.
The Highways Agency will use its electronic message signs on approaching motorways to give drivers information about any diversions and delays, and provide traffic information using local radio.


text:
A Marine veteran from Virginia is on a cross-country journey to raise money for America's wounded warriors.
Rob Jones started his 5,400 mile biking trip in Bar Harbor, Maine on October 14. He has spent most of the last 42 days pedaling down the east coast, set on saying "thank you" to those that helped him push through the pain in a powerful way.
"I actually left from Charlottesville to drive up to Maine, so I'm kind of just getting back to where I started," Jones said.
The 28-year-old double amputee put on his helmet, gloves, and prosthetic legs Sunday for the next stretch of the trip through central Virginia on his way to California.
"I was in Afghanistan in 2010 and we were just clearing a route and I got hit by an IED," said Jones.
Now the veteran is determined to give back to the organizations that helped him regain his strength.
"I'm trying to raise a million dollars for veterans' charities: Semper Fi fund, Ride to Recovery, and the Coalition to Salute America's Heroes."
Jones has biked more than 1,100 miles and raised about $40,000 so far, with support from a few friendly faces along the way.
"Whenever I go through a town, or I have friends like today, they'll ride with me for a portion, and I've had previous strangers ride with me and now we're friends."
Jones bikes on average about 30 miles a day. He says he usually takes every 10th day off. His younger brother, Steve, follows behind him in their large truck.
He hopes his journey will help secure the future for more soldiers recovering from battle scars. "These charities have done a lot for me during my recovery and I want to repay the favor."
Jones is preparing to head out west, aiming to get to his final destination in San Diego by April. If you are interested in tracking his journey or donating, click here. You can also follow Jones on Facebook for updates on his trip.
Sign up to receive NBC29 news and weather updates in your inbox daily.


text:
Fanfiction from the Mary Russell
AU from The Beekeeper's Apprentice: Donleavy
carries out her original plan of abducting Russell.
femmeslash, death, rated strong PG-13 || commentary
Russell ventures into the Berlin nightlife to deliver an ultimatum to a
spy who is rapidly outliving her usefulness.
lesbians, blackmail, rated PG-13
In 1931, Russell and Holmes make one final return to California.
offspring, gratuitous celebrity references, rated PG-13
Donleavy's interest in Russell goes beyond the professional
femmeslash, rated PG-13
and Joy
In which Russell greets her aunt's Christmas celebrations with
something less than enthusiasm.
hurt/comfort Christmas schmoop, rated PG-13.
Opinionated Mind
Alternate universe in
which Judith Russell dies in San Francisco in 1903. Fifteen years
later, her daughter comes to Holmes in the hope that he'll
investigate the suicide of her father.
In media res; mild
hair obsession, rated PG-13
The Downstairs Tenant
When Russell takes a new flat, her upstairs neighbour - a detective
novelist - gets rather more than he bargained for.
vaguely plottish, rated PG-13
The Cleverness of Women
Russell receives an invitation from Irene Adler, who makes an offer she
can't refuse and brings certain issues to light.
past and future, rated PG-13
Birth of a First-born Son
The birth of Holmes's son raises an ugly shadow.
baby-fic OMG,
pre-WW2, rated PG-13
Russell and Holmes are engaged. Now the fun begins.
cliched schmoop,
rated PG-13
Smarter Set
Russell survives the social season with less grace than endurance.
1930s, politics, rated PG-13
Russell handles a series of domestic, religious and political crises with all the grace we have come to expect.
1929, family, rated PG-13
Shadow Kills the Growth
Holmes's death is the catalyst for a family reunion of sorts.
years later, his son receives an unexpected visitor who plunges him
into a dangerous adventure in Paris.
sons, illegitimate
and otherwise, WiP, rated PG-13


text:
With the NFL draft a mere 20 days away fans of 31 NFL teams are in the midst of speculation over who their teams will select on draft day. Those of at AP, however, have been blessed. Our resident (between bans and the time it takes to dream up a new phony user name) visionary has spoken (for approximately the 3128th time in the last 2 months). When a visionary like this speaks you listen (especially when they make six figures, are much smarter, and well endowed than you are- otherwise they play internet tough guy and send you threatening emails). You know Pioli's no fool so he'll be following this visionaries plan to the letter, and the Chief's will become like the greatest team in the history of the NFL. For fans of the Kansas City Chiefs it's already time to look ahead to our Chiefs Depth Chart.
Just to recap for those you may have missed it our SUPER-AWESOME-NOTATALLMADDENESQUE-TOTALLY-VISIONARY-EXTREMELY-REALISTIC draft went as follows:
1A: Dontari Poe DT Memphis
1B: Cordy Glenn G Georgia
1C: Kelechi Osemele G Iowa State
2A: Mohamed Sanu WR Rutgers
2B: Mike Adams OT Ohio State
3A: Russel Wilson QB North Carolina State (We had Hillis use Psy-Ops to make him forget all about Wisconsin… duh… you hater)
3B: Alameda Ta'amu DT Washington
4: Traded for Sammie Lee Hill DT Detroit
5A: Vontaze Burflict ILB Arizona State
5B: Janzen Jackson FS McNeese State
6A: Akeem Hicks DT Regina
6B: Marcel Jones OT Nebraska
7A: Marquise Maze WR Bama
7B: Nicholas Jean-Baptise DT Baylor
Nelson Rosario WR UCLA
Chigbo Anunoby DT Morehouse
Lavasier Tuinei WR Oregon
As you can see after this like totally super-awesome-visionary-great-visionary-better-than-yours-like- visionary-realistic-visionary-visionary-visionary-visionary draft in which we obtained Day 1 All-Pro Future Hall of Fame and Greatest of All-Time players from top to bottom (including UDFA because of course the only thing you need to succeed as a receiver in the NFL is to be really F'ing tall) the Chiefs now have stacked 10 straight Super Bowl champion visionary team. Now some of you dumb haters might ask why we didn't address any of the needs the experts saw on their team. Well these so called experts (expert haters) aren't visionary like this visionary. They don't realize that the path to success in the NFL is to build a team made up of entirely defensive tackles, offensive linemen, and wide receivers. The reason no one has figured this out before is that they all too stupid and not visionary enough, unlike this visionary who makes six figures and has a larger penis than you. You may also notice that there are no longer 53 players on the team, we didn't need anyone else with this much awesomeness.
Now let's look at the Chiefs 2013 Depth Chart:
ROT: Mike Adams: This guy instantly becomes the team leader. He lacks the ideal physical tools but is a super hard worker, model citizen, the picture of consistency, and has great technique.
RG: Kelechi Osemele: This guy has super human strength and is raw but already better than everybody else except Cordy Glenn of course.
C: Dexter McCluster: People thought the problem at center last year was that Casey was to small and weak relly he was far to big and strong for the Chiefs visionary new scheme, Dexter McCluster at 5'7" and 170 lbs is a perfect fit.
LG: Cordy Glenn: This guy is actually really Carl Nicks only better.
LOT: Mohamed Sanu: he blocks like an offensive tackle after all.
QB: Russel Wilson, Drew Brees: Russell Wilson will be a first ballot hall of famer after pre-season and Brees is a pretty good backup (wait didn't you hear we're trading for Brees... that visionary has sources! They predicted Routt and Hillis after it already happened, the numbers of Manning's contract with KC, D-Bowes franchise tag- a whole day before it happened, and that Eric Winston would sign a 6 year 60 million dollar deal with the Chiefs).
WR: Mohamed Sanu, Nelson Rosario, Lavasier Tuinei, Marquize Maze, Marcel Jones: All of these wide recievers will be all-pro's as rookies. Everyone knows tall guys are automatically the best, just look at the NBA. Mays isn't real tall but he's dynamically dynamic. Jones played offensive tackle in college but he's tall so he'll make a great receiver.
TE: None, You don't need anyone else to catch the ball when all of your WR's are All-Pros or anyone to help block when all of your O-Line have super human strength and are like totally the fastest most agile guy's on the field.
HB: Dontari Poe: He's super fast and looked really good in his underwear, his coaches at Memphis were just bad and didn't use him properly. With that size and speed Poe is clearly best suited to playing a scat back role in the NFL.
FB: Kelechi Osmele: He's like a super awesome blocker with super human strength I think he can handle playing 2 positions on offense.
CB: Dontari Poe, Sammie Lee Hill, Nicholas Jean-Baptiste, Chigbo Anunoby, Alameda Ta'amu: The Chiefs strategy is revealed. Here you thought they drafted all these guys to fill one NT position on the game day roster. They were really looking to bulk up the corner back position. you would have figured this out if you were a visionary and not a hater.
SS: Mohamed Sanu: He hit's like a strong safety.
FS: Janzen Jackson: Maybe this former team mate can mentor Berry (practice squad) and help him turn his life around as thus far Berry been a major disappointment (not a team player and a real thug off the field).
OLB: Tyson Jackson, Glenn Dorsey: Defensive tackles are clearly the answer to everything.
ILB: Cory Greenwood, Akeem Hicks: Canadians make the best football players, hence why the CFL is so majorly awesome.
LDE: Sabby Pisstecelli: You can't not start a guy with this kind of talent.
NT: Bobby Sippio: Turns out the answer to our nose tackle problem has been floating around all along.
RDE: Donald Washington: Smart heady football player, steal of the '09 draft how guys like Clay Matthews went before him people still don't understand.
Special Teams:
K/P/LS: Brandon Albert can finally be moved to his natural position.
Coaching Staff:
Vontaze Burflict: Anger management trainer and lifestyle advisor. This should really help our guys keep their cool and stay focussed on the game. His work ethic and ability to stay in shape would also make him a great choice for planning offseason training program.
Peyton Hillis: Official phone bugger and candy wrapper enforcer.
Practice Squad: These guys are like sort of all right, clearly not as good as their replacements, but maybe in a few years they'll develop into half way decent depth. They should clear waivers easily.
Tamba Hali OLB
Derrick Johnson ILB
Dwayne Bowe WR
Eric Berry SS
There it is. If you don't like it remember your a dumb pathetic hater who won't ever achieve greatness because your not a visionary.End Satire


text:
|index by Group
|index by Distribution
|index by Vendor
|index by creation date
|index by Name
|Name: cdk-nios-base
|Distribution: LiPronix
|Version: 0.2
|Vendor: Li-Pro.Net
|Release: 20030512
|Build date: Mon May 19 19:36:33 2003
|Group: Development/CDK4NIOS
|Build host: medusa.gorgonen.de
|Size: 6632
|Source RPM: cdk-nios-base-0.2-20030512.src.rpm
|Packager: Stephan Linz <firstname.lastname@example.com>
|Url: http://cdk4nios.sourceforge.net
|Summary: CDK4NIOS -- Basics
CDK4NIOS stands for Cross Development Kit for Alteras soft core processor NIOS and should you support with a comprehensive Assembler and C/C++ development environment for even this processor familie under Linux. It will present only free of fee tools, so you can use it without risks. Further you will find some useful OS projects and related sample code all arround NIOS inside of the example packages. Til now there are the following packages available: * Base System (you need it): * cdk-nios-base * Assembler, Disassembler, Object File Operator: * cdk-nios-binutils * cdk-nios-binutils-doc (planed) * Compiler, Interpreter: * cdk-nios-gcc * cdk-nios-gcc-colorgcc (planed) * cdk-nios-gcc-doc (planed) * cdk-nios-gcc-c++ * cdk-nios-gcc-c++-colorgcc (planed) * cdk-nios-gcc-c++-doc (planed) * Debugger * cdk-nios-gdb * cdk-nios-gdb-doc (planed) * Libraries * cdk-nios-libgloss * cdk-nios-newlib * cdk-nios-libstdc++ * NIOS related tools: * cdk-nios-related-tools * cdk-nios-sdk-tools (can't distribute free) * cdk-nios-sdk-technotes (can't distribute free) * cdk-nios-sdk-*-doc (can't distribute free) * cdk-nios-examples (can't distribute free) Basics is needed every time you will use any CDK4NIOS package.
* Mon May 12 2003 Stephan Linz <email@example.com> - upgrade to latest version 0.2 - refresh description - change log correction: fix wrong date of initial version * Sat May 10 2003 Stephan Linz <firstname.lastname@example.com> - automatic rebuild - initial version
/opt/cdk4nios /opt/cdk4nios/etc /opt/cdk4nios/etc/cdk4nios.csh /opt/cdk4nios/etc/cdk4nios.sh /opt/cdk4nios/man /opt/cdk4nios/man/man7 /opt/cdk4nios/man/man7/cdk4nios.7 /opt/cdk4nios/share /opt/cdk4nios/share/cdk4nios /opt/cdk4nios/share/cdk4nios/cdk4nios.xpm
Generated by rpm2html 1.8.1
Fabrice Bellet, Mon Aug 18 23:10:59 2014


text:
More Methods of Removing Stuck Pixels from Video Footage
I've posted some ways to remove hot pixels from video footage in Final Cut Pro, Vegas, and Aperture in the past. But you can never have too many options! So for anyone dealing with those pesky stuck/hot/dead pixels that are so prevalent with HDSLRs, here are a couple more ways to remove them in post-production using Final Cut Pro — the old version, that is.
In addition to this method (as well as the ones mentioned previously), you can also utilize the $59 Digital Heaven DH_Reincarnation plug-in (again, this is for those of you who are sticking with FCP 7, since old plugins don't work in the new FCPX… ). Any other suggestions for removing hot pixels? Anyone done so in the new Final Cut Pro X or Motion 5? Leave any other suggestions in the comments!
Link: Digital Heaven DH_Reincarnation plug-in
[via planet5D and @MikeSpins]
We're all here for the same reason: to better ourselves as writers, directors, cinematographers, producers, photographers... whatever our creative pursuit. Criticism is valuable as long as it is constructive, but personal attacks are grounds for deletion; you don't have to agree with us to learn something. We're all here to help each other, so thank you for adding to the conversation!
You can also use AJW Filter – Pixel Mask. It's free and works great as well.
Looked back at your older post and you recommended it there already; oh well, repetition is good.
That is a good tip especially to those fresh to the blogosphere.
Short but very accurate information… Thanks for sharing
this one. A must read article!
Jason on 06.23.11 @ 4:30PM
Except now you're going to have color values in that area that change before the rest of the action in the shot which may prove to be more distracting than just leaving it alone or clone stamping in AE. Just a thought.
Bro, you are a life saver, i just did the clone stamping thing. Works great
Jonathan on 06.23.11 @ 9:56PM
Good Gog, somebody buy this guy a keyboard!
This was like a 30 second tip stretched out into 2 minutes of clickclickclickclickclickclickclick….clickclickclick.
Jonathan on 06.23.11 @ 9:57PM
And somebody buy me a spellchecker while you're at it!
Trying to find a way to do this in FCPX… any tips?
great tip having the same issue with all free hand footage. I tried the cloning clip and crop in the video and I tried the ajw's but either way you either have to change the color every frame or have one black or white pixel there. any any any advise to fix my issue is so appreciated. shot a run and gun documentary that needs to be out and on dvd in a week! any way to fix this seamlessly?
thanks so much!


text:
Estate agents and letting agents in Wigan
Can't find agent? | Report an error
- List view
- Map view
1 - 25 of 42 results
Featured agents
Alan Batt Estate Agents
78 Market Street, Wigan, WN1 1HX - We also cover WN2
THE PREMIER ESTATE AGENTS IN WIGAN - Alan Batt has been selling homes successfully in Wigan for ... more
Ashtons Estate Agency
8 Library Street, Wigan, WN1 1NN
29 Library Street, Wigan, WN1 1NN
Borron Shaw
63 Market Street, Hindley, Wigan, WN2 3AE
Borron Shaw
161 Park Road, Wigan, WN6 7AG
Borron Shaw are one of the biggest and best known family fun estate agents in Wigan with ... more
Entwistle Green
2 Library Street, Wigan, WN1 1NN
Entwistle Green
2 Library Street, Wigan, WN1 1NN
5a Library Street, Wigan, WN1 1NN
MRE Properties Ltd
88 Market Street, Hindley, Wigan, WN2 3AN
Welcome to MRE PROPERTIES LTD, The Modern Sales & Rental Property Management Company that offers ... more
Reeds Rains
798 Ormskirk Road Pemberton, Wigan, WN5 8BA
With a combined experience of over 75 years, you'd be forgiven for thinking that myself and my ... more
Reeds Rains
2b Gathurst Lane, Shevington, Wigan, WN6 8HA
Sapphire Homes
5 Kenyon Road, Wigan, WN1 2DH
Sapphire Homes are a family run Estate Agent and Letting Agent in Wigan specialising in ... more
The Property Warehouse
Library Street, Wigan, WN1 1NN
Property Warehouse offers a fresh and revolutionary approach to estate agency. With national ... more
Your Move
30 Gerard Street, Ashton-In-Makerfield, Wigan, WN4 9AE - We also cover WA3
Arnold and Phillips Estate Agents
1 High Street, Standish, Wigan, WN6 0HA
Borron Shaw
2 Sefton Road, Orrell, Wigan, WN5 8UP
Whether buying or selling - Let your local estate agent, Borron Shaw Orrell, use their knowledge ... more
Bowker Lettings
30 Leigh Street, Ince, Wigan, WN1 3BE
Moving is a busy and exciting time and can be expensive, so we're here to make sure the ... more
Castle Lets
Wigan, WN5 8SY
Castle Lets are based in Greater Manchester but cover the whole of the North West for Lettings, ... more
Kelrick Properties
18 Gerard Street, Ashton-In-Makerfield, Wigan, WN4 9AA
Established in 2005, Kelrick Properties is the only agency in Ashton-in-Makerfield with the ... more
Lilac Lettings and Sales
Bronte House, Redgate Road, Ashton in Makerfield, Wigan, WN4 8DT
We are an independent local family run business, who are friendly and don't believe in big fancy ... more
2 Millingford Grove, Wigan, WN4 9AB
Lobster Lettings
Atlas House, Suites 7 & 8 Caxton Close, Wigan, WN3 6XU
M&A Management
2a Swinley Road, Wigan, WN1 2DN
The Lettings Agency arm of M & A Management is known as Swinley Apartments. We offer one and two ... more
Maria B Evans Estate Agents
Huntscliffe Robin Lane, Parbold, WN8 7BE
Morgan H Lewis
83 Mesnes Road, WN1 2QT
At MHL we are pleased to offer a wide range of services designed to help you, whether you are ... more


text:
Bike Virginia 2013 was in Buena Vista Sunday afternoon.
The six-day bike tour across our area has brought out more than 1,300 cyclists from across the country. Over the past 26 years, the bicycle tour has taken place in different parts of the commonwealth. This year, it's going on right here in our area.
Dr. Kim Perry, executive director of Bike Virginia, said the Blue Ridge Mountains are a large draw for people from all over the country who want to come to experience beautiful bike riding routes.
Starting Monday, all of the bikers will move to the Botetourt area, which they will explore until Wednesday.
A number of local businesses are also expecting a big boost in revenue from the event.
"The impact of the hotel rooms of course, the money they will be spending on food, gas," said Jay Ratcliffe, Botetourt County Parks and Recreation chair. "But more than that we want them to understand the beauty of Botetourt and what Botetourt has to offer. And hopefully in the future they will come back."
All content © Copyright 2000 - 2014 WorldNow and WFXR. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.


text:
MITCHELL, S.D. (AP) - The Mitchell Daily Republic reports (http://bit.ly/QqEQae ) that Shanard died Friday morning. He was 86.
Shanard served in the state Senate from 1975 to 1992 and was the Republican majority leader from 1989 to 1992. He also worked in the grain industry.
Dusty Johnson of Mitchell, chief of staff for Gov. Dennis Daugaard, says Shanard was a good legislator who worked to solve problems.
Shanard's funeral will be held at 2 p.m. Tuesday at the First Presbyterian Church in Mitchell, with burial at the American Legion Cemetery.
(Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


text:
Police are investigating a bizarre case of indecent exposure in Palmyra, where a nude man walked into a convenience store wearing only a black ski mask.
Palmyra police said the man did not say anything, and his intentions are not yet known.
He went into the Turkey Hill store at 100 West Main Street shortly after 2 a.m. Sunday, and fled in an unknown direction when he saw a clerk calling police, authorities said.
He was described as a white male, about 50 years old and heavy set, 6'0" tall, with no type of visible scar, mark, tattoo or body piercing, police said.
Anyone with information may call Palmyra police at 717-838-8188.


text:
'Suffer five and enjoy 50'
Crawford urges students to do away with 'bling' culture
STATE Minister in the Ministry of Tourism and Entertainment, Damion Crawford, has encouraged young persons to get rid of the bling culture as it is an obstacle to educational achievement and obtaining high-end jobs.
Crawford, who was delivering the keynote address at the Jose Marti Technical High School Boys' Day Monday in Twickenham Park, St Catherine, urged the students to use their time at school to get prepared for the best jobs in the workforce.
"If you don't focus on making yourself capable and better in school, you are going to enjoy five years, and suffer 50 years. I would prefer to suffer five, and enjoy 50," he said.
The State minister explained that when they idle for five years in high school, their parents are responsible for them as they "enjoy" the time, but after that they are responsible for their survival, and without education they will face unnecessary hardships.
Stressing that the country's future development rests heavily on a prepared youth population, Crawford urged the students to be very involved in it, "because it is your country." He added that if they do not develop themselves, they will not be able to contribute to the process.
President of the Past Students' Association, Courtney Francis, applauded the move by the school to engage the boys in the day's activities.
"We hope that it can bear the required fruit of turning out real men who will stand up to their responsibility. The State Minister got to the core of the matter, and I hope that the boys took it seriously. If they were to take any part or the whole from today's presentation, they certainly will be much better men in the future," Francis said.
For her part, guidance counsellor at the school, Ann Marie McKenzie, said the aim of the event was geared at building the social skills of the students.
"It is an empowerment day for our boys; we want them to recognise their abilities. The State minister wants them to recognise how they can make a change. He expects them to reflect and put into perspective the 'mathematics' of life. You can't expect to do no work in school, and then expect to get the big jobs," she said.
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