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Deadlines and dates from the university Registrar.
Students attending the University of Kentucky have rights, and sometimes the rights afforded to them are violated. Visit the Ombud's site for more information.
The goal of the Disability Resource Center is to provide equal access to students who are eligible.
You may add or drop a course through myUK.
The Bulletin (also called the course catalog) is your contract with UK. The University publishes the undergraduate Bulletin each academic year. Students are bound by the academic policies and curricula of the Bulletin for the semester in which they enroll into a degree program.
Degree Audit (Plan your courses)
The APEX degree audit software will offer an opportunity to evaluate a student's current progress within their respective degree program and minor. Also provided to students are the means to explore their options from among a list of degree programs, majors, and minors. The students' exploration can extend to the planned course feature allowing each student to be prepared for both their scheduled advising session and registration period.
A list of the Directors of Graduate studies, and their contact information can be found here.
If students believe they were graded unfairly on a particular paper, test, or other assignment, or if they believe their final course grade is unfair, they are encouraged to share their concerns with the instructor of the course and/or the chair of the department where the course is taught.
Graduate Application for Admission
All applications for graduate study at the University of Kentucky Graduate School must be submitted on-line. We are now part of the Hobsons ApplyYourself Application Network, a system used by over 700 colleges and universities that provides an opportunity to submit all Graduate School and program requirements in one application including letters of recommendation.
You can find the centers housed in the Graduate School and degree programs offered here.
Graduate Certificate in College Teaching and Learning
The Graduate Certificate in College Teaching and Learning provides a coherent, integrated approach to helping graduate students, postdoctoral scholars, current faculty, and others develop and document the skills needed as part of conscientious preparation for the full range of faculty responsibilities at a range of institutions of higher education. The Certificate will produce graduates who are highly competitive in the job market in higher education, are quick starters as faculty members, and who can provide leadership in higher education.
Graduate Degree Certification Officers
Use the table below to find your Graduate Degree Certification Officer.
The following is a listing of the graduate degree programs at the University of Kentucky. You will need to choose one of the programs below when completing the application form. Click on the links to see further information about the programs and colleges highlighted. Unless indicated otherwise, both Master's and Ph.D. programs are offered.
Graduate School - Dissertation Defense Information
You can find information on dissertation defenses here.
Shows the current graduate school bulletin and the graduate school bulletins that have been archieved.
You can find a calendar with important graduate school dates here.
Graduate School Directory Search
Use the search engine below to find anyone in the University of Kentucky's Graduate School directory.
Graduate School Doctoral Degree Candidate Forms
In addition to coursework and research, there are several important issues that must be addressed in order to complete all requirements for your doctoral degree. This will involve the submission of a number of forms to the Graduate School, many at very specific time points. After logging in to your personal page through the link below, you will be able to complete and submit the required forms on-line.
Forms in regards to graduate students, as well as faculty and staff can be found here. For students, the forms include: admissions to special programs, international applicants, registration, students in Master's/ specialists programs, commencement, students in Docteral programs, student insurance, college teaching and learning certificate, and electronic theses and dissertations forms (ETD's). For faculty and staff, the forms include: graduate faculty appointment request, teaching assistant, directors of graduate studies, graduate certificate directors, and post- doctoral forms.
Graduate School Login Page - Seeblue
Use this to login and access your graduate school information.
Graduate School Masters/ Specialist Degree Forms
You can complete and submit the required Master's/ Specialist forms here.
Graduate School Preparation of Theses and Dissertations
At the University of Kentucky, Master's degrees require the completion of a thesis. Doctor of Philosophy and Doctor of Education degrees require the completion of a dissertation. The Doctor of Musical Arts degree requires the completion of a project. This work reflects the quality of the program that supervises the student and the university that awards the degree.
Fellowships are available in all areas of graduate work and the majority carry a tuition scholarship as well as a stipend. Duration may be from one to three years, depending on fellowship type. While fellowships are formally awarded by the Graduate School, nominations for most fellowships are made by the department in which a student seeks to enroll.
International Education Experiences
Study abroad programs offer students the opportunity to enroll in academic coursework abroad that complements coursework here at UK
The University of Kentucky Information Technology created the term "link blue" to define a directory account (user id and password) which can be used when connecting to many campus-wide systems, including myUK, Blackboard and APEX Degree Planner.
The Registration Office coordinates registration for all undergraduate and graduate students at UK.
Research abroad programs allow students to conduct research at some of the world's top research institutions or conduct independent research in the field
Resources & Activities for Graduate Teaching Assistants
Information and resources to help aid graduate teaching assistants (TA's) is provided here.
View the current schedule of classes through myUK.
Study abroad programs offer students the opportunity to enroll in academic coursework abroad that complements coursework here at UK.
Table of Graduate Admissions Officers
Use the table below to find your Graduate Admissions Officer.
Visit the registrar's site for questions about your transcripts & student records.
Search the database for equivalencies.


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So, you've decided to begin juicing wheatgrass at home and have realized a juicer is really a essential device for your healthier lifestyle. The problem begins now : trying to decide which juicer is the best for juicing wheatgrass.
As you probably already know there is a alot of juicers available on the market today. Selecting the right juicer can be confusing. Should you choose a centrifugal juicer or masticating juicer ? Manual juicer or electric juicer ? Which juicer will best extract juice from wheatgrass ?
And, the list goes on. So, here we've put in information that might be useful for you to choose the right juicer for extract juice from wheatgrass.
Choosing The Best Wheatgrass Juicer
There are two kind of juicer that does wheatgrass juicing : (1) Manual Juicer which specialize in wheatgrass only, and (2) Electric juicers which juice a huge variety of fruits and green leafy vegetables.
Manual Wheatgrass Juicer is hand-operated juicer that you 'crank' to extract juice out of wheatgrass. Benefit of using manual wheatgrass are easier to clean, more cheaper than their electric counterparts, and easy to store away due to their compactness.
The downside is that the variety of produce you can juice is a little narrower because most manual wheatgrass juicer specialize in wheatgrass only.
Manual Juicer is best choice for wheatgrass-only juicers which looking for more cheaper price and if you don't need it to do anything else except juice wheatgrass.
Most manual wheatgrass juicers specializes in wheatgrass only. So if you want to juice fruits as well, you'll have to find a masticating juicer that does a huge variety of fruits and vegetables, such as wheatgrass, spinach, parsley, cilantro, Kale, Swiss Chard, etc.
These juicers are electric and tend to cost double what you'd spend on a great wheatgrass machine, but they are much more versatile and allow you to juice a wide variety of produce, as well as do other things like make nut butters, pasta, and even baby food.
Click Here To Check Out Some of The Best Wheatgrass Now at Amazon.com! Huge Discount Available!
In our search for perfect set of wheatgrass juicer, after researching and reading a lot of juicer reviews, we narrowed it down to the top products that offer true quality for their price.
Top Manual Wheatgrass Juicer
Here are our brief reviews on the top manual wheatgrass juicer.
Hurricane Stainless Manual Wheatgrass Juicer
This tiny little juicer is made of stainless steel parts, which is great value for the money. The compact size and manual operation makes it really portable. You only have to find a table top to clamp it on.
The best part of this wheatgrass juicer is that it only takes one minute to wash. So for your daily wheatgrass juice, just clamp on the juicer, place a bowl under the spout, then run the wheatgrass through by cranking the lever.
Catch the pulp with your hand and run it through again for good measure! Then just undo the cap, handle and gear, and rinse them clean. How easy is that?
Check out the Hurricane Stainless Steel Manual Wheatgrass Juicer at Amazon.com
Z-Star Manual Juicer
The Z-star manual juicer is unique in that it's basically a single auger, masticating type of juicer without the motor, which means it has the same thorough process of extraction without any of the heat that comes from an electric motor, which means better preservation of nutrients and enzymes.
This juicer is a little easier to use than other manual juicer because the size of the hopper (where you load the chopped produce) is a little bigger, but the ease of cranking is about the same.
You can also juice a pretty wide variety of produce using the Z-star Manual juicer, such as leafy greens, as well as harder produce like carrots, apples, ginger and even softer fruits like tomatoes.
Check out the Z-Star Manual Juicer at Amazon.com
The Best Electric Wheatgrass Juicer
If you have more bucks to spend on a juicer – and you think you might eventually like to try juicing a wider variety of produce – we'd recommend saving up for a single gear masticating juicer which does an excellent job juicing wheatgrass as well as other produce. And here is our recomendation on single gear masticating juicer for juicing wheatgrass.
Omega J8005 Single Gear Masticating Juicer
We recommend this Omega J8005 Juicer due to its versatile functions and the relatively cheap price. This powerful masticating juicer ensures high yield by thoroughly chews up every bit of fiber and extract all the nutrients into juice with its 1/3 horsepower single phase induction motor.
The unit's dual-stage juicing system ensures maximum efficiency, while keeping its low rotation speed around 80 RPMs means no foaming, no clogging, no heat build-up and no nutrient oxidized. Other than being a fruit juicer, this product can also functions as food processor, pasta extruder, homogenizer, and grinder. Yes, that means you can make your own peanut butter and apple sauce with it.

subset: commoncrawl


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Interested in private volleyball lessons? Let one of our top-notch coaches help you get better at the sport you love!
Cost of Lessons
NUMBER OF ATHLETES & Cost Per Hour is determined by the coach ($60-$90 per hour with price breaks for more than one athlete at a time). Payment has to made prior to the lesson and paid directly to the coach. Coaches will offer package plans to reduce costs!
Contact coaches and/or NORCO Volleyball if you're interested in Private Lessons!
These coaches are in the area and have some time available. Please contact them directly if you are interested.


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DALLAS - Pam Rosener and her son Eric appeared on News 8 Daybreak Saturday to promote community service.
Pam founded Young Men's Service League, a non-profit organization that initiates and encourages young men and their mothers to pursue philanthropic involvement in their community and provides an opportunity to enhance mother son relationships.
For more information please click on the link below.


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Police renew appeal for witnesses to fatal collision (From Darlington and Stockton Times)
Send us your pictures, video, news and views by texting DST to 80360 or email us
Police renew appeal for witnesses to fatal collision in Eaglescliffe
2:22pm Friday 14th December 2012 in News By Graeme Hetherington
POLICE are renewing their appeal for witnesses to a collision which left a man dead.
Neil McClure, 41, was in collision with a car in Eaglescliffe at around 3am on Saturday, December 1 as he walked on Urlay Nook Road outside of Eaglescliffe School, near to Tesco's store.
It is known that Mr McClure had been walking from the Durham Lane area of Eaglescliffe towards Yarm, when he was in collision with a blue coloured Ford Fiesta motor vehicle. A short time later a second vehicle, a silver coloured Honda Jazz, was also involved in the incident.
Mr McClure, of Hartburn, near Stockton, suffered fatal head injuries in the incident. The former serviceman had been due to start a new life in Australia.
Police are seeking any witnesses who may have seen the male walking between Durham Lane and Yarm immediately prior to the collision occurring.
Anyone with information is asked to contact Sergeant Keith Kitson on 101 at Cleveland Police quoting the reference number 215954.
Comments are closed on this article.


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Dear Readers: Blount Today to close
Photo by Brandon Shinn
Maryville High School tennis players Ryota Yoshia, left, and Lucas Kelley won the District 4AAA double title on Tuesday.
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Substance Abuse Services
25945 West 7 Mile Road
Redford MI 48240
Phone: (313) 535-6560
Primary Focus: Substance abuse treatment services
Services Provided: Substance abuse treatment
Type of Care: Outpatient
Special Programs/Groups: DUI/DWI offenders
Payment Accepted: Self payment, Medicaid, Private health insurance, Military insurance
More Michigan Treatment Centers
If you are in need of immediate medical care, we encourage you to visit your nearest emergency room.
We largely depend on updates from center personnel. If you would like to report a change to the information on this page, please fill out this form.


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In English
Radio Helsinki
You arrived here at 03:30 Helsinki time Sunday 31.8.2014
Finnish cadet trades pea soup for Armagnac sauce
Matti Hautanen is Finland's first military exchange student in France
print this
By Minna Nalbantoglu in Garrigues
A tank manned by French soldiers is stopped by rebels at a roadblock. They taunt the French and fire in the air. One of the crowd wants to break the antenna on the vehicle.
Matti Hautanen
, a Finnish lieutenant, tries to figure out how the soldiers might manage to move ahead.
"What is your price?" he asks in French.
"Lots of cigarettes, rations!"
The soldiers are training
officers' skills. They are lieutenants at the Monptellier
École militaire
in France. Portraying the rebels are French paratroopers.
They are practicing for peacekeeping duties. The aim of the exercise is to evacuate nine French civilians who have been captured by the rebels. Although the location is the Garrigues military exercise camp in the south of France, one might easily imagine being in Ivory Coast or the Balkans. The paratroopers play their rebel roles with fervour.
Hautanen, a cadet at Finland's National Defence University, is spending a year as an exchange student in France. He is the first Finnish cadet to take part in an exchange programme abroad.
An extra flavour provided by the training in France comes from the country's long experience with difficult situations around the world.
"All trainers here have seen things in other countries that Finnish trainers have not necessarily experienced", Hautanen explains.
For instance, Captain
Pierre-Philippe André
, the leader of the exercise in Garrigues, was in Ivory Coast in 2004, when thousands of French citizens were evacuated during a flare up of violence there.
Finland also has
many soldiers in peacekeeping duties. Currently, Finns and French are working together in Lebanon, Kosovo, and Afghanistan. The departure of the 23-year-old Hautanen to France to study is aimed at improving this cooperation.
"The goal is to gain experience and learn French", he says. Very few Finnish officers speak French.
Hautanen has gained experience in matters such as desert warfare, which came up during a joint exercise with the Foreign Legion in the heat of Djibouti in January. Later there were manoeuvres in desert warfare in Germany and an exercise in the Alps.
Hautanen says that the training is more physically demanding than in Finland. The soldiers are made to run very much. Hautanen has lost ten kilos of weight.
This is not to say
that the French Army would not advance on its stomach. The food is excellent.
"It is rather strange that instead of pea soup, we get duck, squid in Armagnac sauce, and hare pate", Hautanen says.
There is a chest at the camp where the soldiers can get soft drinks, beer, and chocolate.
Hautanen, who graduates next year, has won praise from his trainers for his skills. Lieutenant-Colonel
Cyrille Youchtchenko
, who trains the lieutenants, says that he would be happy to take more Finns into the school.
"Certainly, if all Finnish Lieutenants are like Hautanen."
Captain André says that learning cuts both ways.
"The French are learning precision and clam behaviour from Matti, and Matti is learning the skills of a chicken thief who can get through any number of situations."
Helsingin Sanomat / First published in print 19.3.2007
More on this subject:
BACKGROUND: International contacts on the increase
MINNA NALBANTOGLU / Helsingin Sanomat
Pulp non-fiction
No hard feelings...
Residents at Oulu senior citizens' home keep in touch with family by Internet phone
COMMENTARY: One man - rather more than one vote
Japanese architect shows off Aalto to British audiences
Finnish cadet trades pea soup for Armagnac sauce
Back to Top ^


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Videos > Roxy Deville > Hot chick Roxy Deville deepthroating a big fat dick
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2009: end of the organic dream? 12.02.09
'Well happy'
Organic piglet
The slow down in consumer demand for organic food and produce after 13 years of astronomical growth has been hitting the headlines. Is this the end of the expansion of the UK's ethical food sector?
Between 1993 and 2006 organic food sales increased by an average of 26% year on year, reaching sales of of just under £2 billion at the end of 2006 (last available annual figures from the Soil Association). While the rate of growth is impressive, and outstrips most other food sectors, it means that at its height organic food sales represented 1.6% of the food retail sector according to TNS Worldpanel data. TNS's latest research shows that organic food sales rose only 3.9% in 2008, dropping the % of the market down to 1.5% over the year. However in the three months to November 30, 2008, the TNS data shows a 9.8 per cent fall in organic sales, compared with the same period in 2007, shrinking the organic sector down to 1.3% for that period.
Further research from sector specialist IGD showed that organic sales have been the only ethical food sector to fall in 2008, according to their survey of 1,000 consumers the % buying organic has dropped from 24% to 19%.
This chimes with research conducted by the Soil Association on changes to organic buying paterns.
Peter Melchett, Soil Association policy director in an interview with the Farmers Guardian said that it is a "difficult and worrying time" for everyone involved in organic food production. But he said it is also a 'complicated' picture and much of the health of organic businesses depends on 'what you are selling and who you are selling to'. Research shows 80 per cent of organic food is bought by 'committed' buyers, while only 20 per cent are deemed 'occasional' buyers. Outlets targeting the 'committed' 80 per cent, for example box schemes such as Riverford and specialist stores like London's Planet Organic, are 'holding up well'.
In the same interview Melchet claimed the media has been guilty of over-blowing the problem in its attempt to find a 'good recession story'. "The idea there is going to be a complete collapse and the market has fallen of a cliff is just bull."
Melchett however quoted the example of the organic potato growers for Tesco who, based on two years of exceptional grow planted another 30% expansion only to see demand drop instead of increase leaving them with barns of unsold product. "They suffered huge difficulties, partly as result of their own success."
Melchett confirmed the trend, shown in a TNS survey last summer, which showed an 18 per cent year-on-year drop in organic egg sales over a four-week period, as consumers switched towards cheaper free-range eggs. The organic areas worse hit are this where the price difference between non organic and organic are at their highest, pigs, poultry and eggs.
Organic milk on the other hand here the price difference between organic and non-organic is not huge has been holding up well. The Farmers Guardian say that milk, cheese make up half of the six organic food sector out of 20 that are continuing to grow.
Patrick Holden, the director of the UK's Soil Association told treehugger.com , 'Organic food with a local story is bucking the recession. This recession has destabilized things a little, but not catastrophically. What these numbers show is that organic food has gone far beyond a niche market. There is a solid core group of food shoppers that are committed to the organic ideal and they're not willing to skimp at the expense of their health and the health of the planet."
Jonathan Banks, U.K-based business insight director with Nielsen, whose research has shown that organic sales have slowed from an annual growth of 16% to an annual growth of 2% up to November 2008, said "Organic producers must show their products taste better, are more nutritious and better for the environment. If they tick all those boxes they can sustain a (price) premium,"
IGD's latest research on shopping trends for says "However, while 2009 will be tough for many, shoppers are telling us that buying local and considering animal welfare standards are also factors growing in importance. With pressure on budgets and uncertainty about what the future holds, the strength of commitment to better food and better ethics is being tested for the first time."
To ensure the continuing forward momentum of the organic movement all the research is pointing towards the strong promotion of the nutritional benefits, as well as enhance the local character of the produce, an emphasis on animal welfare, as well as the continual background of the sustainability of organic farming. A complex mix to get right especially as farmers, organic food processors and retailers feel their budgets pinched.
Comment on this article
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- Monsanto's "DroughtGard" Corn Barely a Drop in the Bucket
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text:
Nokia 108 - Support
Search or select a topic below
- How can I restore factory settings on my Nokia phone (Series 30)?
- How many contact groups or distribution lists can be created on my Nokia device?
- Why my Nokia device does not ring when a specific number calls?
- How do I turn on or off the start-up tone on Nokia S30 or Nokia S40 phones?
- How can I use a distribution list in my Nokia device?


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First Saturday is here and will feature Davidoff Puro d'Oro Cigars. We will be joined by "Camacho Joe" Holtman who will be on hand to discuss the line:
The sublime combination of Dominican tobaccos delivers a strong, aromatic and delicious blend with hints of coffee and spices. The line reverts back to the old tradition of cigar making, made entirely with tobacco from one country of origin, the Dominican Republic. The attractive plait at the cigar head and the gold foot ring, which sits snugly around the wrapper leaf with its elegant sheen, further emphasize the trademark feature of this series.
W. Curtis Draper Bethesda, 4916 Del Ray Avenue, Bethesda, Maryland
Noon – 6:00 PM Saturday, June 2, 2012
For more information, call or visit your local Drapers.
(Specials apply to Davidoff Puro d'Oro Cigars only.)
PLEASE NOTE: Due to events taking place near Drapers Bethesda, there will be some street closures near the shop. Please utilize Old Georgetown Road to access Del Ray Avenue and the municipal parking garage for free parking.


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Football Game Versus Utah Is Sold Out
Aug. 30, 2002
LOGAN, Utah - Utah State University Athletics Department officials announced today Saturday's football game against the University of Utah is sold out. Three-hundred general admission tickets have been held to be sold on a season basis for $55. These tickets are available on the internet at www.UtahStateAggies.com or at the southwest ticket office at Romney Stadium beginning at noon on Saturday.
Utah State Athletics will also sell 500 standing-room only tickets starting Saturday at noon as well. These tickets must be purchased in person at the southwest ticket office at Romney Stadium. Ticket prices for standing-room will be sold at a single rate of $17. Season general admission tickets will be sold as a Family Pass (for family of five) for $225 or $55 per single season ticket.
For more information, please call the Utah State Ticket office at 1-888-USTATE-1 or 435-797-0305.


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Welcome to TM Sleaze - a XXX parody of the television show, TMZ. We turn up the heat and the humor as you get to see what your favorite celebrities might look like when engaged in some uncensored hardcore humping! Britney Spears, Jessica Simpson & Tony Romo, Eminem & Lindsay Lohan, American Idol Personalities - Paula Abdul, Simon Cowell and Ryan Seacrest, Mel Gibson, Spencer Pratt and Heidi Montag are all lampooned in this "no holds" barred Sextravaganza! As a bonus, we've also incorporated several hilarious non-sex scenes that spoof Amy Winehouse, Nicolette Sheridan and Janice Dickinson. With a (non-sex) appearance by Ron Jeremy - You can't go wrong!


text:
The Savannah area economy in the fourth quarter of 2012 continued to grow, according to the Coastal Empire Economic Monitor from Armstrong Atlantic State University.
The growth was fueled by record tourism coming into town. The index increased 2.2 percent in 2012.
Tourism tax revenue hit an all-time high in the last quarter of 2012 with hotel and motel tax receipts totaling $1.3 million per month, that's up 11 percent from the third quarter and up 14.3 percent from the fourth quarter of 2011, according to Coastal Empire Economic Monitor data.
"The tourism industry was responsible for much of the upward lift in the economy, otherwise boosting modest gains and offsetting lackluster activity elsewhere," said Michael Toma, director of the Center for Regional Analysis and Armstrong's Fuller E. Callaway professorial chair, in a statement. "This is further evidence that our regional economy enjoys an enviable foundation in the form of a well diversified structure that affords insulation against weakness in any given sector."
Another positive sign of economic growth was employment. The December jobs figure hit 155,000, which was the highest level of recorded employment in the last four years, even though hiring slowed at the end of 2012, according to the index.
Effects from federal budget cuts are not as drastic as they may seem because projected they amount to an estimated 1 percent reduction in federal governmental spending, according to the index data.
The Coastal Empire Economic Monitor is a report of quarterly economic trends and short-term economic forecasts for Savannah's Metropolitan Statistical Area from Armstrong's Center for Regional Analysis.
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text: Experts offer small, easy steps to aging well Galveston County Daily News April 20, 2013 Small lifestyle changes, such as staying more connected to family and friends, getting more sleep and preparing foods differently, can go a long way in slowing aging and the onset of related diseases, researchers say. "The single most important thing, in my opinion, is exercise," said Dr. James S. Goodwin, director of UTMB's Sealy Center on Aging. Dr. Robert Hirschfeld also advocates staying active — both physically and cognitively — to slow the effects of aging. That means turning off the TV and getting out there. « Back | The Newsroom »


text: What's our best line-up vs. the Twin Terrors this year because slowing that attack down is crucial to our success and a healthy Gronk is almost unstoppable. I don't claim to know and it certainly gives most D coordinators nightmares, but since we have more depth this year than ever before, what would be your attack against neutralizing these guys as much as possible this year? To me Merriman and maybe even Mario standing up at DE can slow down both of them right at at the line and funnel everything to the rest of the line and LBs if Brady checks out of a pass and tries to run out of that look. We don't have a true LB that can stay w/ either one of them, (and who does in the NFL) w/out cheating w/ our ends IMHO.


text:
Routes Sorted
L to R R to L Alpha
This route is the original Black Rose. It was restored by John Ross in October 2007 using the original four bolt holes. It was chopped many years ago, becoming a casualty of a dispute between two climbers. Note that the line named Black Rose in the Ruckman guide is not the original line.
The semi-detached slab at the left of the Black Rose area contains this route and A Rose is a Rose (and every square inch has been climbed on top rope). This route starts at the right side of the slight bulge at the base of the slab and follows the line of four bolts.
4 bolts to chain anchors.


text:
Chaco Flip
4-star: 0
3-star: 0
2-star: 0
1-star: 0
8.6 oz
Wow what a flip flop. I picked up these guys 2 years…
Materials: Standard Flip
Use: Everyday use, flat day trails without backpack
Price Paid: $30
Wow what a flip flop. I picked up these guys 2 years ago and although they are finally wearing down pretty badly, I've put them through hell and high water for 8 months of each year both years. These guys are machine washable, have an arch like no other flip flop you'll ever find (APMA recommended actually).
The old model (the one's I have) has a Vibram sole, which is nice seeing as how that company specializes in high endurance hikers, but the newer models don't sport one. Still, I fully plan on buying another pair of these next spring.
My one complaint is the smell these babies generate if you don't wash them awhile. All the junk on your feet catches in the sole and bacteria/fungus or something love it and stink. Just keep them clean.
Had these flip flops on while biking in Costa Rican…
Had these flip flops on while biking in Costa Rican jungle. I got a flat tire 9 km down a wilderness road from camp and had to haul the 40+ lb beach cruiser back. I ended up sweaty, sore, insect bitten but my feet felt great. Never intended to work the sandals like that but they held up like a good pair of hiking boots.
I am sold on Chacos of any type. These are by far…
Materials: nylon web
Use: casual, camp sandal
Break-in Period: none
Weight: ?
Price Paid: free
I am sold on Chacos of any type. These are by far the most comfortable (supportive) flip-flops I've had. I have a high arch and the support is outstanding.
Where to Buy
Manufacturer's Description
Retailers' Descriptions
Here's what other sites are saying:
Chaco's Flip Vibe is ready for action! Your foot is held in place on the supportive LUVSEAT footbed by quick-drying webbing, and the Vibram outsole is built for top performance.
- CampSaver.com refers to the men's version
The men's Chaco Flip EcoTreadTM Flip-Flops go way beyond the average summer sandals, offering excellent support and lasting durability for strolling around town and heading to the beach.
- REI refers to the men's version
The Men's Flip Sandal combines Chaco's most simple design with the comfort and support of all the company's other sandals. The Flip's biomechanical footbed has a long lasting design which works with your foot's shape, contouring to its every curve. The flips EcoTread outsoles, made from 25-percent recycled rubber, allow for traction and cushioning on a mix of terrains from the city market to the lazy river. Get set for your next vacation with the Flip Sandal's combination of versatile style and superior fit.
- Backcountry.com refers to the men's version
Free Shipping. Chaco Men's Flip EcoTread Sandals FEATURES of the Chaco Men's Flip EcoTread Sandals Upper: Polyester jacquard webbing upper with high tensile webbing toe post Midsole: Durable LUVSEAT polyurethane footbed with slip resistant classic diamond pattern design Outsole: Non-marking Classic outsole with EcoTread rubber and 25% recycled content 2 mm lug depth with all purpose tread design SPECIFICATIONS of the Chaco Men's Flip EcoTread Sandals Weight: 9.2 oz / 260 g
- Moosejaw refers to the men's version
Chaco Flip
$34.98 - $69.95
where to buy:
$34.98 CampSaver.com (men's)
$65.00 REI (men's)
$45.46 Backcountry.com (men's)
$59.99 Backcountry.com (men's)


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Day one of the American Film Market and we're already swimming under a number of casting details and announcements, so we'll try and keep 'em short and to the point.
The latest first look centers on the upcoming "Larry Crowne" written, directed and starring Tom Hanks and co-starring Julia Roberts. Not much about the film has been known until now except that it's about a man who is forced to find a new career and reinvent himself as he enters the second half of his life. The picture boasts a tremendous ensemble including Peter Scolari, Bryan Cranston, Gugu Mbatha-Raw, Wilmer Valderrama, Jon Seda, Cedric the Entertainer, Taraji P. Henson, Rami Malek, Malcolm Barrett, Maria Canals Barrera, George Takei, Holmes Osborne, Pam Grier, Grace Gummer, Rita Wilson, Dale Dye and Bob Stephenson.
Well, here is your first look at Hanks and Roberts presumably charming the hell out of each other in the film, and you can check out the official synopsis -- given to us by UNI and different from the Collider version.
Oscar® winners Tom Hanks and Julia Roberts reunite for a dramatic comedy about how the hard knocks from today's recession inspire one everyday guy to undergo a personal reinvention: Larry Crowne.
Until he was downsized, affable, amiable Larry Crowne (Hanks) was a superstar team leader at the big-box company where he's worked since his time in the Navy. Underwater on his mortgage and unclear on what to do with his suddenly free days, Larry heads to his local college to start over. There he becomes part of a colorful community of outcasts, also-rans and the overlooked all trying to find a better future for themselves…often moving around town in a herd of scooters. In his public- speaking class, Larry develops an unexpected crush on his teacher Mercedes Tainot (Roberts), who has lost as much passion for teaching as she has for her husband.
The simple guy who has every reason to think his life has stalled will come to learn an unexpected lesson: when you think everything worth having has passed you by, you just might discover your reason to live.
"Larry Crowne" will hit theaters on July 1, 2011. [Collider]
doyin13 | November 4, 2010 6:58 AM
anyway to get the script at firstname.lastname@example.com will be greatly appreciated.
thank you very much.
Lindsay | November 4, 2010 1:40 AM
Lol Kim, yes because I'm sure you know her personally.
Kim | November 3, 2010 11:43 AM
Julia Roberts? Ugh stuck up smug witch.
Missy | November 3, 2010 10:51 AM
Ok so I read this script recently and it has a few problems (specifically with Tom Hanks's characer) but it's quite enjoyable.
Julia's character is a damn riot! She's a drunk. She hates her life. Her husband is a bum. Her students are all delinquents (or so she thinks). I can see Julia nailing this part, I actually LOL'd quite a few times while reading this. My friend and I read this at the same time and we've already stolen some lines from the script.
Bryan Cranston has a pretty great role too! He'll do fantastic with it and be as equally hilarious.
There are some issues with Tom Hanks's character, he isn't a fully realized character, but hopefully that has been fixed.


text:
Oh yes. Now the entire world knows that I am an idiot. Here is jlnance,
who writes software for a living, who can't figure out how to use email.
Not only do I send it to a mailing list instead of Jim Paradis, but the
letter is about the last email I sent to the wrong place. *blush*
-- To unsubscribe: send e-mail to email@example.com with 'unsubscribe' as the subject. Do not send it to firstname.lastname@example.com
Copyright © 1995-1997 Red Hat Software. Legal notices


text:
Parts of La Jolla Shores without power Monday, Dec. 10 due to truck accident
A large food services truck traveling west on El Paseo Grande in La Jolla Shores clipped power lines bringing them crashing down onto the roadway early afternoon on Monday, Dec. 10. No one was injured, but power was knocked out to most of the business district. SDG&E is on the scene
working to restore power. —Greg Wiest
Related posts:
- Lifeguards rescue kayakers off La Jolla
- 'King tide' surfaces at La Jolla Shores
- Tribes to begin cross-country walk against diabetes in La Jolla
- Challenged athlete looking for lost dog in La Jolla Shores
- Riders cross La Jolla Shores finish line after 620-mile Million Dollar Challenge
Short URL: http://www.lajollalight.com/?p=98658
Posted by Staff on Dec 10, 2012. Filed under Featured Story, La Jolla, News. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry


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Halloween weekend is upon us, and as a result so are numerous midnight showings of The Rocky Horror Picture Show!
Here's a video about how to turn your location into the subject of callback mockery. Enjoy!
These will be video supplements to my podcast and blog which are both also titled, very creatively, "Thoughts Out of Context". In these videos, it's likely you'll find a little bit of everything.


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I really don't understand why coach Gruden does not have a series of packages strictly for getting Gresham the ball. Gruden is starting to do this for Hawkins giving him the ball on sweeps, lining him up in the slot, in the backfield. Hawkins speed is simply elite and defenses have to identify where he is whenever he enters the game.
The first two games against Baltimore and Cleveland Gresham was invisible. When he gets involved early in the game with a couple of catches it's almost like he turns into a diffrent player, he blocks better, he runs better routes, more important he plays better. Looking back at the Washington game their defense completely changed because of ONE CATCH that Gresham made and more important it changed how they defensed A.J. Green. They had to pick and choose when to double Green even after the big bomb he caught by Sanu. AJ dominated the Redskins and proved that he can not be guarded by one CB. It's up to Gruden to feed Gresham the ball in the 1st quarter no matter what and it will completely open up the field for Andy Dalton to work.
I was very critical of Andy Dalton's last game because his throws are sometimes all over the place. The Redskins secondary sucks but Dalton was way better this week with his accuracy including the pick 6. The interception that he threw in the first quarter WAS NOT his fault, it was completely on the offensive line. The way the defensive line bull rushed threw I thought it was a screen but they simple out muscled Faine in the middle. Dalton had to get rid of the ball or risk a safety and he never expected the defender to be where he thought BJGE was.
Our offensive line has not being getting any push what so ever in the run game AT ALL. I thought maybe it is because of Cook not being in there but the same thing was happening in preseason before he got hurt. I don't know if this can be fixed during the season but hopefully the more snaps that Boling and Zeitler get the better they will become.........I hope!
If a team has an elite TE it's a complete game changer in today's NFL. If you look at teams who have a great TE they are constantly trying to get them the ball at all cost and giving the lack of a running game the Bengals will have to beat teams throwing the ball. The game is changing and you have to throw the ball to win and I know that Marvin Lewis wants to get back to smash mouth football and being physical in both trenches but this team is not built for that. We have not been able to run the ball with any power and all 3 teams that we have played had ran right threw our defense.
I keep saying that Zimmer can fix this defense but I am really starting to worry that maybe it can't be fixed.


text: March 14, 2014 at 11:59 AM 5 springy things to do this weekend in and around Seattle Posted by Lynn Jacobson It's sunny. Then it's raining. And the vernal equinox arrives next Thursday. Let's just call it spring, shall we? Because here at ArtsPage HQ, we are thoroughly done with winter. To welcome the season, we have a list of springlike events for your enjoyment this weekend. Have something else in mind? You're invited to add it… More Comments | More in List, Weekend preview | Topics: Dan Nelson, Edible Plant Sale, Michael Dailey


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FSU Merchandise41 Items Found
FSU Merchandise
Belk FSU Merchandise
Belk offers FSU merchandise from our collegiate collection for Florida fans. Our Florida State merchandise includes warm and soft blankets with the school logo. We offer Florida State football merchandise that is the perfect choice to decorate dorm rooms or apartments. FSU merchandise makes great gifts for the graduate or alumni.


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Breaded Pork Chops for Two Recipe
I came up with this recipe to serve something a little different for just my husband and me. We love the combination of barbecue sauce, lemon-pepper seasoning and Parmesan cheese on these moist pork chops.Sally Fausch, Dunnellon, Florida
- 1 egg
- 1 tablespoon barbecue sauce
- 1/3 cup dry bread crumbs
- 2 teaspoons grated parmesan cheese
- 1/4 teaspoon dried oregano
- 1/8 to 1/4 teaspoon lemon-pepper seasoning
- 1/8 teaspoon onion salt
- 2 bone-in pork chops (3/4 inch thick)
- In a small shallow bowl, combine egg and barbecue sauce. In another small shallow bowl, combine the bread crumbs, cheese, oregano, lemon-pepper and salt. Dip chops in egg mixture, then coat with crumb mixture.
- Place in a greased 8-in. square baking dish. Cover and refrigerate for 2 hours. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 325° for 1 hour or until juices run clear. Yield: 2 servings.
Originally published as Breaded Pork Chops in Taste of Home February/March 1999, p10
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
Reviews for Breaded Pork Chops for Two
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Reviewed Aug. 28, 2013
tasted good; would make it again
Reviewed Jan. 15, 2011
My family just loves this recipe everyone cleaned their plate...It's our new favorite
Reviewed Oct. 15, 2009
OR would be the key word in those directions!!
Reviewed Jul. 10, 2009
after 1 hour, there won't be any juices to run.
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Merry Christmas and Hockey New Year!
There are some good players available on the wire as well as some players who may be had at considerable discounts. Take advantage if you are offered an "after Christmas discount" on the likes of Sidney Crosby or Brenden Morrow. They are injury risks, but are currently carrying favorable risk-reward ratios.
Commonly owned Cs worth adding or worth targeting via trade: Sidney Crosby (100%), Jordan Staal (96%), Travis Zajac (64%).
Kyle Turris, C
Wow. I really thought the Sens overpaid for this heretofore underachiever, but they need a 2C and so put the turkey on the table for Turris. In his first three games, he has 3 points and a +3 rating playing primarily with Foligno and Condra. I'm not a huge believer, but it is rare that a player with his talent level walks into a brand new Top 6 role and is so universally available.
Availability: Owned in 1% of leagues.
Forecast: That is not a typo. If you want him, you are very likely to be able to get him. Don't expect the point-per-game pace to continue, but he's landed in a very favorable situation and 50-60 point pace is possible.
Deep league specials (owned in a small % of leagues):
With trade rumors swirling, perhaps to "showcase his skills," Brassard has been reinserted back into the Top 6 and seen his ice time increase. He has responded with 4 points (1 goal, 3 assists) in his last two games.
Availability: Owned in 0.4% of leagues.
Forecast: Take a flyer on Brassard and hope he either stays in the Top 6 or gets traded to a team that will afford him similar opportunities. You have to figure that if he is traded the team acquiring him will not be doing so to put him on a checking line.
Left Wings
Commonly owned LWs worth adding or worth targeting via trade: Brenden Morrow (87%), Steve Ott (87%), Brandon Dubinsky (54%).
Tuomo Ruutu, LW
After a 57 point campaign last year, Ruutu is on pace for only 44 points this season. In his last 8 games, however, he has racked up 7 points (5 goals, 2 assists), a +2 rating, and 23 SOGs. He is an UFA in July, and another subject of trade rumors, so perhaps these factors are providing additional motivation at this time. Whatever the reason, he's hot right now. And his multiple position eligibility is another plus.
Availability: Owned in 25% of leagues.
Forecast: Add him while he's hot and see if/where he gets traded.
Deep league specials (owned in a small % of leagues):
Colin Wilson, LW
Wilson has 10 points (3 goals, 7 assists) in his last 11 games. Good production for a player available in >99% of leagues. Just be aware that he won't help you much in the non-scoring categories (just 13 PIMs, 62 SOGs, and a rating of +0).
Availability: Owned in 0.8% of leagues.
Forecast: Makes for a decent plug-n-play, especially to chip in on the score sheet, at a very thin position.
Right Wings
Commonly owned RWs worth adding or worth targeting via trade: Martin St. Louis (100%), Blake Wheeler (67%), Michael Ryder (35%).
P.A. Parenteau, RW
Many continue to doubt Parenteau, but he's been a pretty consistent producer this year ranking 25th among RWs in overall production in standard leagues. He's a fixture on the Isles #1 line and PP with Tavares and Moulson. Over the last 14 games, P.A. has posted 14 points (3 goals, 11 assists), 10 PIMs, a +1 rating, and 4 PPPs.
Availability: Owned in 49% of leagues.
Forecast: Parenteau enjoys excellent role stability and should continue to help owners that employ him as a weak #2 or strong #3 RW.
Deep league specials (owned in a small % of leagues):
Chris Neil, RW
Neil returned from a LBI earlier this month. After a couple weeks to shake off the rust, he has now posted 3 points (1 goal, 2 assists), 10 SOGs, and 2 PPPs in his last 3 games. Surprisingly, he has 0 PIMs over that timeframe, but those will come--he has 64 PIMs on the year.
Availability: Owned in 4% of leagues.
Forecast: Discarded by many during his stint on the IR, Neil can help teams looking for a PIM monster who will contribute in other categories as well.
Commonly owned Ds worth adding or worth targeting via trade: Lubomir Visnovsky (97%), Tobias Enstrom (88%), Matt Niskanen (65%).
This is a pretty deep cut to be profiled here, but since I highlighted Niskanen in my last installment (hope you snagged him) and since I didn't particularly care for anyone else, rolling with Hamonic. Over his last 5 games, he scored 3 assists and spent 6 minutes in the sin bin. Not bad production for someone available in more than 4 out of 5 leagues.
Availability: Owned in 18% of leagues.
Forecast: For owners looking for help in the PIMs category while still getting some production, albeit limited, in other categories.
Deep league specials (owned in a small % of leagues):
After being acquired, it took Foster a couple games to settle in, but as New Jersey's new PP QB, over the last 3 games, Foster has 3 points (all assists), 7 SOGs, 2 PIMs, and 3 PPPs. So far, so good.
Availability: Owned in 2% of leagues.
Forecast: Foster appears ready to take the #1 PP quarterback role and run with it. The Devils have some potent weapons on offence, and he could be a modest version of a "star by association" from here on out.
Commonly owned Gs worth adding or worth targeting via trade: Pekka Rinne (100%), James Reimer (87%), Tuukka Rask (66%), Jean-Sebastien Giguere (57%).
In his last 5 games, "Neuvy" sparkled with a 1.43 GAA and .939 Save%. He only won 2 games, and he looked pretty mediocre losing in Friday night's shootout versus the Devils, but he has kept Vokoun firmly stapled to the pine for 5 straight games. Overall, his play has been encouraging, and he is earning the trust of his head coach.
Availability: Owned in 29% of leagues.
Forecast: Pick him up and see if Hunter can turn the Caps around. Consider trading him to your league's Vokoun owner (for a handsome return) or just enjoy the ride. There is plenty of upside here.
Deep league specials (owned in a small % of leagues):
Al Montoya is out indefinitely with a concussion after being run by Evander Kane. Kane is Cam's boy, so don't think for a minute they didn't work a side deal to assist with the "Montoya Challenge." That leaves a permanently banged up RDP and Nabokov to man the nets. In other words...it leaves Nabokov.
Availability: Owned in 8% of leagues.
Forecast: Worth a look as a medium term injury replacement.
Now check your wire, good luck, and enjoy the games!
*Availability data from ESPN leagues.
**Player analyses are based on their projected value in standard scoring categories: Goals, Assists, Power Play Points, Shots on Goal, Plus/Minus, Penalty Minutes, and Average Time on Ice.


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The Montgomery Police Department confirmed a body was found in west Montgomery Thursday afternoon.
A crew doing maintenance and clearing trees for power lines discovered the body in a grassy area near the intersection of Well Road and West Boulevard, according to police.
Police haven't released the identity of the body and have only said it's that of an adult. They say an autopsy will be done.
More than a week later, the victim's family has come forward to identify their loved one as 36-year-old Michelle Ruff and ask the community for any help in solving the case.
If you have any information to help police, call Crime Stoppers at 215-STOP.
Copyright 2014 WSFA 12 News. All rights reserved.
730 North Summit Street
Toledo, OH 43604
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Lakeland jumped the gun with it's Fourth of July fireworks display, although residents didn't seem to mind.
Thousands showed up for "Red, White and Kaboom" at Lake Mirror Tuesday night. It's the third year for the event. It is not put on by the city, though—for the last three years, the T. Mims Corporation has picked up the tab—a hefty one at that, $20,000.
"It feels great," Tom Mims told FOX 13. "You talk to various people and they say it is the highlight of their year, that they come to the event and they enjoy it. It is family time, and that's very important."
If you missed Red, White and Kaboom, Lakeland will be celebrating again on the 4th. A second fireworks display will be held at sunset at Joker Marchant Stadium after the Flying Tigers game.
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"Bruce Arians and John Wayne? What?"
Hold on, listen me out.
Believe it or not, the Colts have a terrible o-line that teaches Luck a thing or two about QBing. For one, this bad o-line literally forces Luck to play better overall in the pocket, which will benefit him over time. And remember, Luck is an amazing physically versatile QB. Playing out a veteran's playbook that forces Luck to make decisions suited for veterans will force Luck as a rookie to make bad plays but ultimately learn from them.
I took a page out of Bleacher Report's fine article right here. As a whole, the article explains everything about B.A.'s offense way better than I can. Make sure to read it!
Anyways, Luck isn't an instant gratification investment as RGIII is but he's a long term investment QB. And his value will exceed that of RGIII's over time, I would bank on it. So, RGIII can win that ROTY award all he wants. And in fact, he deserves it. That guy is amazing and best of luck to him.
For Luck, it's a PROCESS of becoming great. Not an EVENT of being great. It took 5 years for Manning to be Manning, so expect the same for Luck. Therefore, it's all about process. When Luck occasionally make bad plays, I think "process". When Luck occasionally makes an amazing throw to conclude the game, I think "process". The Death Star is under construction, ladies and gentlemen!
See, Arians is basically "John Wayne"-ing Andrew Luck. How? Read below.
John Wayne: "Can you swim?"
L'il Johnny: "No."
John Wayne: "Really?!"
L'il Johnny: "Yeah."
John Wayne: "How old are you?"
L'il Johnny: "6."
John Wayne then proceeds to pick up the boy and tosses him into the creek. And L'il Johnny proceeds to learn how to swim. It's a sink or swim moment for L'il Johnny and Andrew Luck.
So, Arians is pretty much applying this philosophy to Andrew Luck, just as he did to Peyton Manning and Ben Rothelisberger. If history serves correct, both of them went on to become stellar QBs in the NFL.
If any of you have anything to add to this discussion, feel free. Also, feel free to agree or disagree - I'm open to a good discussion to learn a thing or two about this whole scenario.
Thanks for reading!


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The Bottom Line
- A fast-paced mystery novel about a horse owner becoming a mob target
- Very accurate portrayal of life on the backstretch and at a stallion farm
- Takes Dick Francis' use of medical terminology to a new level; written by a practising surgeon
- Should be enjoyed by fans of the Dick Francis style of racing mystery writing
- May not be of interest to racing fans who prefer non-fiction work
- Story appears to be full of cliches such as mob bosses and materialistic wives
- New York plastic surgeon Anthony Gianni joins a racehorse partnership and a share in top colt Chiefly Endeavour
- The horse turns out to be an early Triple Crown favorite after winning the Florida Derby at Gulfstream Park
- One investor, Chester Pawlak, bought out most of the partners that owned Chiefly Endeavour
- Gianni, feeling Derby fever, refused to sell his share and thus found himself in business with the mobster
- Pawlak owed his boss a large sum of money and intended to use the horse to pay that debt
- Gianni was between the proverbial "rock and a hard place", trying to save his horse's life, and ultimately his own
Guide Review - Shedrow: a novel by Dean DeLuke
The main character, Anthony Gianni, is a plastic surgeon from New York who gets involved in horse ownership through a partnership. The star horse in the stable, Chiefly Endeavour, shows signs that he might be Triple Crown material, which led to another investor buying out many of the partners, however Gianni refused to sell his share. That decision proved to be a painful one, literally and figuratively, as the new majority owner, Chester Pawlak, has mob connections and owes the boss a large debt, intending to kill the horse to use the insurance money to cover the loan.
Along with mob figures and medical personnel, DeLuke includes veterinary specialists, Kentucky rural folk, high society, and the racing elite, all of which tangle a web of connections that doesn't begin to unravel until the later stages of the book, as you would expect from a well-written mystery novel. DeLuke not only brings in many interesting characters into the mix, he moves the story around to various locales. The NYRA circuit of Belmont, Saratoga, and Aqueduct are prominent in the story, with some scenes taking place at Keeneland and Gulfstream Park (where the characters complain about how Frank Stronach rebuilt it), as well as darkened alleyways in Newark, a garbage dump in eastern Kentucky, the posh "21" Club and Gallagher's Steakhouse in Manhattan, and the Caribbean island of Saint Lucia. Dick Francis liked to use medical terminology in his mysteries, but DeLuke takes this to a new level, as a practicing surgeon describing accurately and in vivid detail what he would see during a typical shift at the hospital.
Shedrow is a fast-paced story which should satisfy Dick Francis fans looking for a made-in-America horse racing mystery. Even those who do not follow horse racing are quickly shown the ropes of the sport by DeLuke, who started with horses working on his father's farm in upstate New York and then years later, joining Dogwood Stable.


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Ultra Strength Taraxatone Extreme Review
What You Should Know
Click Here To See Our Highest Rated Review
When bodybuilders want to shed that extra water weight between the skin and muscle for a competition, they often use diuretics. Diuretics push water out of the body and cause frequent urination. There has been at least one death in the bodybuilding community due to overuse of diuretics, but most often the supplements contain multiple ingredients working in combination. The two most common diuretics are dandelion root and uva ursi. Despite the warnings about Ultra Strength Taraxatone Extreme, there is only one diuretic and two sources of caffeine. We cannot figure out the reason for the warning, but we also cannot find an official website for the product.
List of Ingredients
Uva Ursi, Caffeine, Green Tea and Yerba Mate.
Product Features
Caffeine is a stimulant, but is can also have diuretic effects, which is why it is used in Ultra Strength Taraxatone Extreme. The bodybuilding supplement will probably not increase weight loss, despite caffeine and green tea being proven weight loss ingredients. This supplement is created to shed water and though that may decrease weight for a short time, drinking water will put that weight right back on the body.
There is a small chance the amount of green tea and caffeine in the supplement could boost metabolism a bit, but we have no idea how much is included in the formula so we cannot judge. We cannot figure out why Yerba mate, a strong anti-oxidant, is included in an herbal water supplement. Yerba Mate is a common drink for children and adults in Uruguay and Argentina and is generally considered safe, but there is no mention of dieresis or weight loss.
It should be noted that Ultra Strength Taraxatone Extreme might contain an ingredient called tarraxacum. Tarraxacum is dandelion root, but some websites reference the ingredient and others do not. If dandelion is also included in the formula, we can better understand the warnings as the dandelion / uvi ursi combination can be highly effective at helping bodybuilders shed water, but it can also cause dizziness, dehydration and death.
- Green tea is a proven fat burner and appetite suppressant.
- Caffeine increases metabolism.
- Diuretics are not to be used for weight loss.
- At least one bodybuilder has died from using diuretics.
- Dehydrating the body can lead to cramping, dizziness, loss of consciousness and death.
- In order to maintain the effect, the bodybuilder cannot drink excess water – increasing the risk of side effects.
Ultra Strength Taraxatone Extreme is not a supplement we choose to recommend. There are long lists of potential side effects that dieters should not risk to shed water weight that will just return. Proven weight loss ingredients lead to permanent weight loss.


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Despite Leon Hall sitting out of Thursday's practice with a calf, the Cincinnati Bengals are continuing to build their numbers with Bernard Scott, Carlos Dunlap and Jason Allen participating in their second full practice in as many weeks. Kevin Zeitler, who was limited on Wednesday, rebounded with a full practice on Thursday.
The Washington Redskins aren't as fortunate.
According to Chris Russell, a Washington Redskins insider, it appears the the teams leading receiver (at least in regards to yards receiving) may miss this weekend's game against the Cincinnati Bengals. Wide receiver Pierre Garcon was limited during practice for the second time this week with a not-so encouraging tone from head coach Mike Shanahan.


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I've avoided this thread for ages so I don't know if this has been brought up before, but it looks like I've got a game breaking bug on the xbox:
I'm tring to get to the third tear, but three enemies seem to be stuck underneath the steps of the building I need to go into. The door needs to be unlocked but Elizabeth can't as there are enemies nearby. But the enemies are in the stairs and can't be got at
I've restarted from the checkpoint, restarted the game but the problem won't go away. If anyone knows of this or a way around it I'd be very happy to hear about it, I think I'm near the end (on hard) and as much as I'm loving it I'll be rather fucked off if I have to start all over again.
#9474958, By neilqpr BioShock Infinite - Irrational games
neilqpr 2,838 posts
Seen 20 minutes ago
Registered 7 years ago


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20 Top 5 Posts — What I Learned
Nearly 6 months ago I set out on a quest to provide 20 post about my Top 5….. I did it as an exercise to think about posting a little differently. Some posts were more personal while others focused on hints, tips, tricks or other useful information. What I learned from the process was rather surprising in some aspects and completely predictable in others.
Let's start with the predictable outcomes.
- Five is really a good number. It is not too overwhelming but at the same time feels substantial.
- The most popular posts (based on the number of views) are in the hints and tips categories.
- My most popular post of the series was the Top 5 Yarn Label Lies.
- When your mind is blocked about finding something to write about, having a starting point like Top 5…can be really helpful. Usually there is something going on in your world that you can categorize in a "top 5″ methodology.
The things that I learned that either surprised me or just provided new information:
- Although I did not specify a "finish date" for this series, I would have never predicted that is would take nearly 6 months of posts. I was expecting something close to 2 – 3 months.
- Even if no one else finds it helpful having the postings all listed together, I find that I jump to them on a regular basis. I guess this is what the blogging experts are talking about when they say you should write about what matters to you!
- The headline of the post ultimately really matters. This is one of the next areas I am going to focus on in my blog postings.
- Having an "experiment" to focus on can really be a good motivator. This experiment was also an unnamed driver in my current blog experiment.
So we know that based on readership, Top 5 Yarn Label Lies was the most popular. But do you know why/how the first picture in the post relates to the topic? The first person to post a comment with the right answer will receive a special gift package from my box of fun knitting goodies (US mailing addresses only please).
Just to add to the fun, a second package will be sent to a randomly selected winner from the folks who guess which post of the 20 I personally have referred back to the most often. (Once again, US mailing addresses only please). Winner to be selected from comments received before midnight (PDT) July 20, 2013.
So get to commenting….there are chances to win cool stuff!
Tags: blogging, contest, Think Tank, Top 5


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Lubbock drivers are spending those last minute dollars to fill up and gear up to head home for the holiday.
"Just getting enough to get to my moms house in Abilene," said one Lubbock Drive.
At Olton's, last minute oil changes are the bulk of their business today.
"I got an oil change here and hopefully we'll take off with in the hour," said another driver.
"80% of the people are here because their either going out of town or their coming into town and are wanting their oil changed," said a Olton's employee.
And those oil changes will help make these drivers part of the 30-million plus that will travel 50 miles or more from home.
"We're going to be looking at speeding, seatbelt violations, as well as drinking and driving," Corporal John Gonzalez with the DPS said.
DPS officers will be patrolling in big numbers to assure driver's safety and they have this piece of advice.
"We're encouraging people to please plan ahead. If you do travel and travel a long distance, make sure you take some extra blankets, extra snacks and some water with you incase you become stranded somewhere," Gonzalez added.
And the rest of the 38-million people traveling are flying. And the TSA has this advice for those flying.
"Certain times during the day, there's peak travel times during the day. It's really advisable to get here early for your flight. An hour and a half or so," said Ted Landry with the TSA.
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Play Snowman Tic-Tac-Toe
Topics : Winter, Kindergarten, Printable Board Games
When it's cold and dreary outside, cozy up with your child and this game of winter-themed tic-tac-toe. Swap out the Xs and Os for some silly snowmen and sparkly snowflakes and make your child's holiday season a little brighter.
Updated on Dec 16, 2010


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Preheat oven to 375 degrees. Lightly grease a 9x13 pan with cooking spray. Melt butter in frying pan over medium heat. Add onion and sauté for 1 minute. Stir in crabmeat, parsley, garlic powder, salt and pepper, and cook 1 minute more. Remove from heat and stir in crushed crackers. Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Any extra "stuffing" can be placed on top of filets. Cover pan tightly with foil. Bake in preheated oven for 10 minutes, remove foil and place back in oven for 10 minutes. Fish is done when flaky or internal temp is 165 degrees. Remove toothpicks before serving.
Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears and cook, stirring occasionally, for about 10 minutes or to desired firmness. Add sea salt and pepper to taste. Remove from pan and sprinkle with Parmesan cheese.
Prepare according to package.


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Bills and Football Headlines
New Punter
Report: Bills sign new punter
The Buffalo Bills moved on from longtime punter Brian Moorman on Friday and on Saturday, they signed his first replacement. According to Aaron Wilson of The Baltimore Sun, the Bills have signed punter Colton Schmidt to an undisclosed contract.
Bills to sign QB Kyle Orton
The Buffalo Bills have found themselves a new backup quarterback, and this one is likely going to stick. According to ESPN.com, the Bills have come to an agreement with QB Kyle Orton.
Bills' Watkins "good to go," per report
The Buffalo Bills can breathe a sigh of relief... again. Their budding rookie wide receiver Sammy Watkins suffered his second rib injury of the preseason, and had to leave the game prematurely yet again. The Bills survived a scare once more with the fourth overall selection. Details inside.
Tracking the Bills' march to 53
The Buffalo Bills, like all other teams around the National Football League, have to get their active rosters down to just 53 players by 4 pm on Saturday, August 30. Head inside for all the latest news and instant analysis with each release!
Bills 53-man roster projection: 8/29
The preseason has been completed, and the only thing separating the NFL from the start of the regular season is to make final decisions on their 53-man rosters. In Buffalo, there are some tough decisions to be made specifically on the offensive side of the ball. Who sticks? Here is a guess at the 53-man roster due by Saturday.
Upon release, Moorman sends letter to Bills fans
For 12 of the past 13 years, whenever the Buffalo Bills failed to convert on a third down and needed to flip the field on the opposition, the man they turned to was punter Brian Moorman. Following a brief second stint with the team, Moorman was released by the team Friday afternoon. See what he wrote to Bills fans by heading inside!
Bills sign Sanborn to three-year, $3.3m extension
While one long-tenured member of the Buffalo Bills' special teams unit was waived on Friday, the team extended another one's stay. The Bills announced that they have signed long snapper Garrison Sanborn to a contract extension. Details of the contract inside!
Urbik, Graham on the trade block?
Time is running out for the Buffalo Bills to make a decision on their 53-man roster. Just because it's under 24 hours to go until their decision needs to be in though, doesn't mean they're in a rush to finalize things just yet. According to two reports, a pair of players are on the block.
Observations: Lions 23 - Bills 0
At long last, the marathon summer that was Buffalo Bills training camp and the preseason has mercifully met its demise. The Bills struggled all the way from start to finish on Thursday. What were the observations from WGR's Joe Buscaglia? Read his full thoughts inside!
Watkins suffers 2nd rib injury in Bills preseason finale
The Buffalo Bills entered their final preseason game with the idea of playing their starters against the Detroit Lions. In only their second offensive possession of the game, the Bills once again saw their prized possession of the offseason have to leave due to injury. Details inside!
We learned nothing from the preseason
So what did we learn from the three series that the first team offense played against Detroit?
Bills' Watkins active vs. Lions
The Buffalo Bills waited only one game before getting their first-round pick back on the field. After he suffered a rib injury against the Pittsburgh Steelers a little under two weeks ago, Bills wide receiver Sammy Watkins was declared active and will pl
NFL institutes new policy on domestic violence
The NFL is toughening its stance on domestic violence.
5 things to watch for during Bills - Lions
The Buffalo Bills will enter their final preseason game of 2014 on Thursday when they take on the Detroit Lions at Ralph Wilson Stadium. What are some of the key things to be looking for? WGR's Joe Buscaglia has you covered in his weekly preview.
Bills' have a rookie starting at right tackle, but it's not the higher pick
When the Bills took tackle Cyrus Kouandjio in the second round of this year's draft, many thought the kid would take over for Erik Pears, but a seventh round pick had something to say about that.
Bills place Alonso on Reserve/NFI list
Kiko Alonso is lost for the season, but that doesn't mean the Buffalo Bills aren't keeping their options open with the young linebacker. Details on the latest transaction for the Bills are inside!
Bills release Thad Lewis
The main backup to quarterback EJ Manuel in 2013 is now out of a job. Just two days before the team's preseason finale, the Buffalo Bills have released quarterback Thad Lewis from the roster on Tuesday according to a league source. Details inside!
Bills to sign QB Jordan Palmer
Buffalo Bills head coach Doug Marrone has made it abundantly clear over the past two weeks that he has not been happy with the play of his backup quarterbacks. According to the latest report, the Bills have done something about their dissatisfaction. Details inside!
More competition for Moorman: Bills claim punter
The Buffalo Bills released the challenger to incumbent punter Brian Moorman in their first round of cuts on Monday, but that doesn't mean the veteran has sewn up the job just yet. Details inside!
Bills' Goodwin surprised his tweet got so much play
After the Bills got booed off the field Saturday, Marquise Goodwin showed his displeasure on Twitter.
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Videos > Mckenzie Miles > Burning hot Mckenzie Miles scrwes her mouth with an awesome meatpole
Twistys At Twistys you are guaranteed to have access to videos of the hottest stars in the industry. With daily video updates, over 1 million scorching photos, and more girls than u can shake your dick at, you wont know what to fap off to first!
Featured Pornstars:
- Mckenzie Miles


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It's no small matter of pride for me that Philadelphia has so many gosh-darn Pride events. So fasten your seatbelt, it's going to be a great ride!
Philly Black Gay Pride Opening Party and Family Reunion
Philly Black Pride gets started from 6-8 p.m. April 26 at the Ethical Society of Philadelphia, 1906 Rittenhouse Square. Mr. and Miss Philly Black Gay Pride will be there, along with the winner of the poetry slam, to entertain you. There is a $10 cover charge.
Girlz Gone Pride
Stick around from 9 p.m.-2 a.m. April 26 at the Ethical Society of Philadelphia for the first official girls' party of Philly Black Gay Pride weekend. Cover charge is $20.
Dark & Twisted Burlesque
Join the sexy seductresses at Sisters from 9 p.m.-2 a.m. April 26 at 1320 Chancellor St. Feast your eyes on Lady Lazarus, Eyrie Twylite, Timaree, hunky pole dancer Alfie Sosa and your host, The Notorious OMG. There is a $6 cover charge.
Gryphons' 10th anniversary
Celebrate the 10th anniversary of Philly's only gay rugby club from 8-11 p.m. April 27 at Square Peg, 929 Walnut St. The family-style menu will overflow with comfort food, and there will be an open bar featuring beer and wine from beginning to end. Tickets are only $50 and proceeds benefit the team's efforts to travel to Sydney, Australia, to compete in the 2014 Bingham Cup.
"RuPaul's Drag Race" Season 5 Show Prepare to be blown away at 10 p.m. April 27 at Voyeur Nightclub, 1221 St. James St., when Mimi Imfurst presents a Season 5 Cast Party. The lineup is amazing: Alaska, Jinkx, Detox, Roxxxy and Ivy will all be there, along with host Michelle Visage and special guest Lil' Pound Cake (that was Alaska and Lineysha's scary drag-pageant baby from Episode 3 ... who looked more than a little bit like Mimi). Tickets are $25 for general admission or $60 for a one-hour meet-and-greet starting at 9 p.m. Tickets are available online at dragracephilly.brownpapertickets.com, and you'd better line up early, gurl, because you know this will be a sell-out, and the house will be packed!
Equality Forum parties
Equality Forum is known for its fascinating panels and informative programs, but it's also jam-packed with parties! Get your Forum started at 9 p.m. May 2 at Mixto, 1141 Pine St., with amazing Cuban, Latin and Caribbean food and drink specials.
Next up is the Drag Party at 8 p.m. May 3 at Tabu, 200 S. 12th St. Things really heat up May 4 with the Sisters Rocks block party from 5-9 p.m. on Chancellor between 13th and Juniper streets, the Girl Fever party at 8:30 p.m. at Sisters and the Men's Party at 10 p.m. at ICandy, 254 S. 12th St. There's literally something for everybody at Equality Forum!
Equality Forum SundayOUT
Equality Forum ends with a bang from noon-6 p.m. May 5 at The Piazza, 1000 N. Second St. Live entertainment will include Kerli, the Fuego Dance Company, Maya Jakobson, DJ K.Ash and drag artist Osher Sabag. Cover charge is only $10.
Catch the free shuttle back and forth from Sisters, which is hosting the closing SundayOUT Tea Dance from 6-10 p.m., with a cover charge of only $5.
Join ONO from 6-8 p.m. May 9 at The Pyramid Club, 1735 Market St., for a cash bar, tasty nibbly bits and spectacular views of the city from the 52d floor. Admission is free and the dress code is business-casual.
Questions, comments, kumquats? Contact Jim at email@example.com or follow him on Facebook for links to back articles and totally bitchin' music videos!


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The OMD User Group is hosting our Annual Symposium this year!
Join us in Las Vegas, Nevada at the completely renovated NEW Tropicana Hotel
September 12 - 14, 2012Wednesday: Registration and Opening Reception Thursday: Opening Keynote and day of training sessions and networkingFriday: Full day training sessions and networking
The OMD User Group has hotel rooms blocked for Wednesday, Thursday, and Friday nights. Hotel Reservations will be aavailable by a link to the Tropicana site as soon as our symposium registration is online. We negotiated great room rates for the group - all together the three nights will only be $295* including free in-room WiFi!
*Plus applicable state and local taxes. More that two guests in room has additional charge. Please visit their website for additional information on the hotel and view photos of the beautifully renovated pool, restaurants, guest rooms, and casino. www.troplv.com


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One of the perks of the job as a beauty editor is being invited to try—gratis—dozens of spa treatments around town. (And sometimes beyond. One of the best press trips EVER was to Miraval, a luxury spa resort in Arizona that's also a favourite of Oprah's.) Don't hate us for it. Because seriously? Not many people would be happy to also make the salary of a janitor. (Probably editors make less, actually.) If only I could pay my rent in spa gift certificates…
But back to the topic at hand. Which is Toronto's Stillwater Spa (at the very chichi Park Hyatt Hotel), and its newest luxury skincare range, Omorovicza.
Over the years, I've heard many a beauty editor rave about the blissful paradise that awaited them inside the Stillwater. Somehow, an invitation evaded me (gosh, that sounds obnoxious, doesn't it? But true) and I remained ignorant of what could possibly be different about the place. A spa's a spa, right?
I finally made it there last month, and now I KNOW WHY. It's not the decor, or the cosy waiting area with stacks of magazines, dimmed lights and your choice of lemon, cucumber OR orange water. (Although all are quite lovely, of course.)
It's the estheticians.
A few months back, I posted a few excerpts from Hadley Freeman's WONDERFUL book, The Meaning of Sunglasses: And a Guide to All Things Fashionable, about annoying/judgemental/underqualified beauty therapists. Let me refresh your memory with a few choice quotes:
"Quite why almost all beauty treatment places insist on having this Indothaijapanesechinajungle mélange has never been fully explained. Maybe it's because there are few things that will make you more in need of another massage than being forced to listen to toucans for ninety minutes and then enduring the embarrassment of seeing your masseuse—typically, a twenty-year-old aspiring American Idol from Detroit—bang some bronze cymbal over your half-naked body."
"The beauty therapist is a species of mankind more cruel than a gynecologist's assistant ("I promise this won't hurt. You may, though, feel some discomfort…"), and we all have our own horror story. One friend settled herself down to a harmless massage only to hear the giggling observation, "Oh! Very pimply!" Another went for a facial, and as the facialist peered closely at her skin she asked my friend, "So, how old are you? Forty-three? Forty-five?" overestimating by almost a decade."
God, I wish I wrote that. SO TRUE.
But! I'm happy to report that I experienced none of that with my therapist (Antonia). In fact, it was a Facial First: she told ME to shut up and relax! God love her. The 90-minute Mineral Facial ($250) consisted of an initial skin consultation, cleansing, exfoliation, extractions, mud mask and face, hand and foot massage. But you know, I had to look all that up, because I was so blissed-out, I barely remember what happened in there. And then proceeded to walk on clouds for the rest of the afternoon.
It was a good day.
As for the products: LUXE LUXE LUXE. The Omorovicza line (available exclusively at the Stillwater) hails from Hungary, where there are, apparently, some famous healing waters that help your skin stay young, taut and plump. In fact, the Hungarians are getting a bit of a reputation for great skincare—Eminence Organics and ilike are two natural lines that I'm a big fan of, and they're also from Hungary.
Fun fact (via Bella Sugar): In the 14th century, Queen Elizabeth of Hungary had such beautiful skin that at the age of 60, she married a 30-year-old man (and as the story goes, he thought they were the same age). Must be that Miracle Water!
The crux of the line is a blend of minerals and actives that complement (and heighten the effects of) the healing water. And best of all, they contain no synthetics. I felt like my skin just drunk up all the goodness. And although pricey if you want to take them home, I think you're getting good value here because of the quality ingredients.
Stillwater Spa is located at 4 Avenue Road, Toronto, (416) 925-1234


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Crafty London Destinations
If you are a crafter, a knitter, a sewer, a scapbooker or an artist of any medium London will be a delightful destination in which to pursue your passion.
Cruising the Western Mediterranean
How will you see the city jewels of the Western Mediterranean Sea? There are so many ways, I think the best, may be, by cruise ship.
Cyprus - A Walk Through Time
Cyprus is more than just a vacation destination, it is a walk through time from the earliest beginnings of humanity to the time of Richard the Lionheart. Cyprus will feed your soul with history and your body with incredibly delicious food.
Day Trip from London - Stratford on Avon
To visit England, without making a pilgrimage to Shakespeares birthplace should be unthinkable. For almost five centuries, the works of the bard have made us laugh, cry and even learn history in an entertaining fashion. The playwright is justified his due homage with a trip to his home at Stratfo
Day Trips from London: Brighton
Using London as your base you can day trip to almost everything that is quintessentially English, from the seaside at Brighton, to Shakespeares Stratford-on-Thames, to punting on the Cam.
Day Trips from London: Hever Castle
The UK is like one giant history lesson, waiting to be explored. Can you think of a better way to painlessly absorb some history than following in the path of some of King Henry VIIIS wives?
Drifting Down the Elbe
After visiting Torgau and Dresden along the River Elbe our next destination would be the town of Meissen, made famous by its porcelain
Europe by Rail
Speed with style could be the new slogan for Europes rail system. Its never been easier, more cost efficient or eco savvy than now to travel Europe by train.
Europe's Canal Cities
Dream of canals and Europe, and most people think of Venice. With more canals than streets, and virtually no street traffic, the canals are Venice. But Amsterdam, Stockholm and St. Petersburg all lay claim to being the "Venice of the North," and all are worth a trip.
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SALESFORCE.COM'S Web-based CRM solution hit the sweet spot for a lot of customers who needed to manage sales opportunities now for relatively little cost and implementation hassle and who needed it running sooner rather than later.
The question then became how to move up the food chain. The new Enterprise Edition boasts three major improvements: more flexible customization, a richer security model, and offline capability.
These features all flow from an architecture that has been in place for some time, and which nicely positions the product to move into a world of interoperable Web services. The product's engine is Oracle 8.1.7, and its business logic is written in PL/SQL. This engine implements a security model which, in the Enterprise Edition, is extended to include role-based permissions and detailed audit logging.
Wrapped around the engine is a layer of Java, which exports two kinds of interfaces. One is the HTML application that browsers will still consume directly. The other is an XML-RPC (Remote Procedure Call) API Salesforce.com built last March to support the synchronization client that relays contact information back and forth between Salesforce.com and customers' Outlook inboxes and PDAs.
The XML-RPC API is also intended as glue for connecting a Salesforce.com CRM implementation to other systems, such as a customer's HR system. And, in the Enterprise Edition, the API defines the XML data model that supports the offline feature.
Ubiquitous Internet access always seems to be right around the corner, yet mobile workers keep finding themselves disconnected. Enabling these folks to access and update CRM information while offline presents an interesting challenge for an ASP with a purely browser-based application.
The solution? Take maximum advantage of the XML and XSL (Extensible Stylesheet Language) capabilities built into Internet Explorer 5 and later. When a user syncs to go offline, new or changed CRM data is serialized as XML and streams down as a set of files stored on the local disk. At the same time, a corresponding set of XSLT (XSL Transformation) stylesheets is generated dynamically and streamed to the client. Browser-based scripts process these files through stylesheets to create an offline UI that is essentially the same as the online version.
Although created differently, the two interfaces share the same security and customization features because these are encapsulated in the engine.
Local data is, of course, a valuable resource even when you are connected. The Enterprise Edition uses it as a cache, which can therefore optimize performance on slow links.
Because IE's security sandbox limits the size of objects kept in its UserData store to 1MB, according to Dave Moellenhoff, CTO of Salesforce.com, it was necessary to create an ActiveX wrapper for the Microsoft XML components. This tactic compromises the zero-install nature of the solution, but only slightly -- far less than would be true were an embedded database required.
Although users sometimes have to work offline, they don't like to. "If it takes a long time to sync," Moellenhoff notes, "people will send their laptops back to the admin and ask to have it done for them."


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Alright. Week one is over, and our beloved Philadelphia Eagles slaughtered the Carolina Panthers. Whoopdeedoo. It still only counts for one win. There's 15 more games to play, and now Donovan McNabb cracked a Donovan McRib. Kevin Kolb is coming in, because he is our backup QB. We'll probably sign someone (possibly A.J. Feeley) to play backup to him this week.
Despite the obvious fact that the Eagles cut Feeley, some of you are saying he should be signed and start. Kolb's not good enough. Really? Are you sure? Sure, he has done a decent job in the past, at times, but he's not good, and there's no reason he should play over Kolb.
Feeley's career passing stats? 55.9% completions, 6.1 YPA, and more career INTs than TDs. That's not someone whom we should trust with the fate of our team.
Kolb is young, and he's seen action in TWO WHOLE NFL games. Those aren't games that he had a week of preparation with the first team, either. Those are games he came in for McNabb. This is our first TRUE look at Kolb.
Unless John Madden is browsing our site, I really doubt any of you know more about football, quarterbacks, and talent evaluation than Andy Reid. Andy Reid has a huge amount of faith in Kolb. Kolb will have a whole week of preparation and he's armed with the knowledge that he will be starting, instead of entering a game cold and at a moment's notice. He's facing a porous New Orleans Saints defense that wouldn't be able to stop the Florida Gators from scoring.
A lot of you ready to give up on Kolb are guys that gave up on Winston Justice. I'd say he played pretty damned good today. Trust our front office, trust our players, and give them a chance. Why? Well, for one, you don't have much of a choice :)


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When it comes to wedding dresses, mothers always have an opinion, especially if they're paying. However, finding a dress that both mom and daughter can agree on doesn't have to be as hard as it sounds.
Common mother-daughter disagreements:
1. Mothers who want daughters in all white and daughters who want some color
2. Mothers who are concerned about cleavage and daughters who want a strapless dress
3. Mothers who want their daughters in a classic princess dress and daughters who want something on-trend
4. Mothers who want their daughters to be sophisticated and daughters wanting something with sex appeal
Locally, Alfred Angelo is located on 28th Street. You can visit www.alfredangelo.com or call (616) 214-4998 for more information.


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From Paula's Home Cooking/Lady ans Sons Too
5 stars based on 88 Reviews
Servings: 8-10 servings
Prep Time: 8 minutes
Cook Time: 25-30 minutes
Difficulty: Easy
1 teaspoon each dried basil, cumin, and dried oregano
Salt and pepper
3 cup canned crushed tomatoes
2 lb lean ground beef
1 tablespoon chopped garlic
2 cup chopped onion
2 cup chopped green bell pepper
2 tablespoon vegetable oil
1 lb box elbow macaroni
2-3 cup grated cheddar cheese
Cook the macaroni according to package directions; drain and set aside. Heat the oil in a skillet; add the peppers, onion, and garlic, and saute until soft. Add the ground beef and saute until browned. Add the tomatoes, salt and pepper to taste, and the basil, cumin, and oregano. In a large bowl, combine the macaroni and the beef mixture. Spread this mixture into a 9 x 13-inch baking dish. Top with the cheese and bake at 350 degrees for 20 to 25 minutes, or until the cheese is lightly browned and bubbly.
Cook's Note: Ground turkey or chicken can be used in place of beef, if desired.
L&S Too, Pg. 79
Recipe courtesy Paula Deen


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1 year contract for $1million. Jonas Junland sent to Peoria and Yan Stastny clears waivers.
Well, Sydor is experienced, seems to want to play in St Louis...and importantly, the players seem to want him there. If, as has been reported, he's become a bit of a mentor for Pietrangelo, then that's all to the good.
So, Pietrangelo on a 9 game trial, you think? Can you really see him being sent back to Juniors? What can he learn there anymore? Sometimes I think you have to take a chance on a guy. He's done well so far and yes, he'll make mistakes, but that's how you learn.
Anyway - welcome to the Blues, Darryl Sydor. (Just please...don't get confused again when we play Dallas ...)


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Route Guide - iPhone / Android - Partners - Forum - Photos - Deals - What's New - School of Rock
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Face climb the bolt line on mostly pockets through a high crux to cold shuts.
Bolts and cold shuts.
Fadda is the bolted line in between Motha and Five Finger Discount. To get to Roadside Crag drive about 6 miles South on KY 11 from the rest area and park on the right. The trailhead is across the street, and a short approach leads to the base of the wall at the start of Roadside Attraction.


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As usual, Kevin has a way of making women giggle like little girls. Even while talking about their breasts. Yes, I may have giggled also. But not in a "I want to make out with your newly shorn scalp and get lost in your dreamy eyes" kind of way, but more so in the "Kevin, lets hang out and be best friends" kind of way.
Great appearance by Larry Fitzgerald as well. Love those Minnesota roots. However, I wish Larry would have shaven Kevin's beard into the sweet chinstrap from a couple of years ago. Was Color Me Badd a better or worse career choice for him than basketball? I'm leaning towards better.
via hotdamncharlotteann.files.wordpress.com
Damn, Love! So talented. Keep up the good work but please don't ever show me that cast again. I don't want to think about the next 4-6 weeks. Women and Timberwolves fans need on the boards and singing us those sweet R&B jams as soon as possible.


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Posts Tagged 'love what is'
new visual coaching services
Written on June 11, 2011 at 8:27 am
Coaching is now a larger part of Crow Hill Conversations. Ive been professionally coaching since 07′ and am thrilled to bring the skills and process to my visual practice. You can find out in more detail at the Crow Hill Coaching Page.
In addition to traditional coaching packages I uniquely am skilled to bring a visual element to coaching and I love sharing this with you.
Today I want to share with you 3 of the signature services that I offer:
Daily Doodle Desk
Written on May 31, 2011 at 9:04 am
a daily visual meeting with myself….Essence note cards….notes to supporters. A visual weekly focus map (vs. a to-do-list). Markers, naturally and a little coffee in my Dr. Sweetbottom mug. iPad.…
Operation Abundance
Written on March 12, 2011 at 3:58 pm
The list of the day has been around and a little personal tool I have used for a while to align my thinking by being grateful for simple things.
Yesterday, I had an interesting coaching call with a client who has, in the last few months, hit a wall of LACK and worry about money. She is a fantastic coach and most often in a full and empowered mindset. Together we recognized that energy and I challenged her to a simple practice from now until the end of the month KNOWING that this simple little doing will ultimately bless her …
Notes from Byron Katie Workshop
Written on January 29, 2011 at 12:33 pm
Below are notes I took while watching a Byron Katie workshop. There was a brief introduction…and then a very brave woman from CA got up to visit with Katie….to discuss her failing marriage and husband's affair.
What I took most…is that the very wounds that hurt us so deeply, are often exactly what we are putting out into the world and thus getting back ourselves. I commend the woman for being so willing to inquire within…and for a moment lay down the blame with which she arrived at the session.