text:
Great work SajiSoft!
It will be a excellent guideline for developers to create their own extensions and improve even better this PyS60 Platform.
Type: Posts; User: marcelcaraciolo; Keyword(s):
Great work SajiSoft!
It will be a excellent guideline for developers to create their own extensions and improve even better this PyS60 Platform.
Hi McLightning,
Are you developing for Maemo OS ?! If so, you'll probably are using the PyGtk library for the GUI of your app.
In this case, you should take a loook at Multi-threading with...
I've watched at your code that you store the default access point into a file. When do you access it ?! Since you're only writting to it. I didn't understando. Do I need to everytime before...
Hi all,
I am finishing a simple app with PyS60 that uses the network in order to access and fetch some remote data. The problem is that during the execution of the app at every request for...
I think so. Anyway I've sent an email for the current responsible for the Lightblue, showing the problems. I think it's a bug also. I tested with another macbook with Python 2.5.4 and Mac OS...
Hi Christian!
Thanks for the kinds word! Indeed I haven't tested yet with the Mac OS Snow Leopard (10.6). My Mac OS is still 10.5, but I'll look after a user who has so i can make some tests and...
Hi all,
I'd like to share a new article/ snippet code that i've developed during a project about geoLocation at my master thesis work. I've used the Yahoo Maps API library in order to show my...
Hi Ballgam,
Take a look at this snippet code , it may help you! I haven't tested yet. Try it first. Take a look at the comment below the snippet, it might help you since the Python 2.0 is now...
I remembered another source that could help you:
Check this article at the Wiki Forum Nokia, it may help/inspire you:
Hi rajendra007,
I've developed some time ago some charts for PyS60. A library for plotting Line, Bars and Pizza Chart. It's outdated but i believe it could help you at the creation of the...
Hi flying_hipo,
Take a look at this thread:
I've answered about this at the previous topic! It may be useful for your...
Hi flying_hipo,
What's the OS you trying to use as server?
I have some open-source apps that you may take a look.
For linux some projects using bluetooth and Bluez!
Hi flying_hypo,
I've done an article about this topic here at Forum Nokia Wiki. You can check it out:
The mobile part...
I don't think that the args from sys will work.
You can still "emulate" the arguments coming from the console by:
1 - Putting a appuifw.query dialog for requesting the appropriate arguments.
Those are wonderful news!!
I'd like to know if now it's possible to upload apps at Ovi Store written with PyS60!
The releases now will be frequently? (Every month) ?
I expect so,
Hi Marcelo,
Indeed, it's a good acquisition the Apple notebooks! I recommend it for all! As i promised here the link for the simple demo of the application running! I expect that you enjoy!
Hi all,
I'd like to share with the pyS60 community a simple application that I developed for my personal use, and now i decided to distribute it as an open-source project hosted at the...
Great Application Marcelo!!
I've tested it, it works perfectly! And the idea of extension/plugins is amazing! I was thinking in a way to extend it and send the to-do-list via bluetooth to my PC....
Yeah Marcelo, Indeed your article about REST API inspired me a lot to start writing this library. I'm also developing a second library to upload photos now to TweetPhoto:
You can see it here:
I'd like to announce the Wiki Forum nokia article that i wrote about uploading photos with PyS60 to Twitter. I've developed a simple library for uploading pictures to the web service TwitPic. Anyone...
I faced the same problem with my 5800 XM. Update failed for Python for S60 2.0. Ah, it came also a application Scribble for download. Nice Paint touch drawer for PyS60 provided by Nokia. It has...
I am trying to connect to the PC and use this piece of code:
I am using btsocket module from PyS60 1.9.7. The problem is when i run this twice i have an error:
error(13, 'Permission...
Hi all,
I am Marcel Caraciolo, and i am studying the master candidate degree course at computer science in Recife - Brazil. One of my goals is to join the mobile computing and machine learning...
Thanks Rafael for your answer.
But i am facing the problem that when i tilt the phone to the left, since the callback sensor is called everytime, it checks the phone is in the left, and makes the...
Hi all,
Do you have any samples of shaking movement (left and right), i am trying to interpret the Next and Back of a music player that i am developing with accelerometers. Thanks,


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By dotCore
via errplane.com
Submitted: Jul 04 2013 / 18:24
In this post we'll look at measuring the cache hit ratio for web requests in an application. First, what is a cache hit ratio, and why do we even care about it? Cache hit ratios have importance in computing outside of web applications, specifically for cache hits within a CPU, but for this post we're concerned about web requests. We care about the cache hit ratio because it can have a significant impact on the response times for our users. The higher the ratio, the faster most requests will be for users of our application.

subset: commoncrawl


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Listen up people!
It came to my attention yesterday that our very own Brent Brookhouse doesn't make enough money as a MMA blogger to afford an HDTV, forcing him to watch MMA on an old tube television rather to enjoy MMA to the fullest. What is this, 2002? EVERYONE should be watching MMA in HD nowadays, including respected (kinda) MMA bloggers. So, being the kind-hearted human being that I am, I have to do something to right this incredible wrong.
I figure we need something like $300 for a decent 32" HDTV.
I'll contribute $5 towards this very good cause. Anyone else? Come on people, let's all contribute to help out a great MMA blogger.
(This is (mostly) a joke but if people really are serious about it, I'll certainly donate the $5 as I said. I'm sure Brent would provide us with his Paypal account.)


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Product Details
Scotch® Tape Glider Wide Width Tape is for use with the Scotch® Tape Glider Wide Width. This tape is a 2.0 mil, 320 acid free acrylic adhesive on a densified kraft paper liner.
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Adhesive bonds to a wide variety of surfaces and materials. Used for scrapbooking, card making, posters, etc. Easy to load tape, easy to use, glue dries very quickly and is permanent. Light weight and it has been very convenient for all paper crafting projects and more.
- The Scotch® Tape Glider Wide Width delivers a controlled application of the adhesive while the liner rewinds into the glider. It bonds on contact and works on a variety of surfaces or material combinations.
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Well the Angels are Five Games out of the First Place Texas Rangers who keep playing well. And the Angels have probably there biggest two week schedule of the season.
The series at Yankee Stadium and Arlington, the Angels need to play there best ball of the year if they want to stay in this race. The Angels have had rough times at the New Yankee Stadium and in Texas going a combined 1-4 there so far this season.And had have troubles in the past. The Angels played way better at the old Yankee Stadium until the Yankees went on there little Shopping Spree in the winter if 08 and 09 and got a new stadium also. And the Angels have had there struggles off and on at Texas.
Then we come home for the Sox who dominated us at Fenway in early May but right now they have half there players on the DL, so the Rangers took care of business at Fenway and we need to take care of business at the Big A when they come to town next week. Then another huge series vs Texas but at home this time when we took two of three.
Now if we play like garbage in these two weeks then we will have to look towards this offseason.
I think it's to early to say Texas will win the Division. Its July 20th and were only 5 games back. I've seen a few ESPN analysts say Texas have pretty much won that Division with the trade of Cliff Lee. Yes it does improve there staff big time. But remember in 2004. Oakland had a great pitching staff. Barry Zito, Dan Haren, Tim Hudson, and also Mark Mulder, and the Angels went into Oakland for the final series of the season and won the division by one game. The Rangers do have a young staff (not including Cliff Lee). Wilson has had a solid year in his first year as a starter. Tommy Hunter has been outstanding since being called up in June, Scott Feldman has been awful for Texas after having an 18 win season last year.
It is possible though to come back in this division.
But you don't hear ESPN saying Boston wont make the playoffs, even though they have half of guys on the DL. Also you don't hear them saying the Phillies season is over and they continue to struggle also. Lost three of four from the Cubs and just lost to the Cardinals last night.
Anyway now the Angels need to acquire a big bat, like an Adam Dunn or Fielder or also maybe an Adam LaRoche. Fielder is doubtful though because a huge contract, the Brewers would want alot for him and also his agent is Scott Boras. The reason I think we need a big bat the most is because the Rangers acquired Cliff Lee. Two weeks ago our biggest need was a reliever and that still is but our bats really have been quiet but they did show life vs the Mariners still we can't go on one of these hot and cold times. We need to play consistent.
A Starting Pitcher would be nice also with the struggles of Kazmir who's ERA is at 6.92. Finally he's on the DL maybe a few weeks rest and a week in the minors will help him. Dan Haren has been in rumors of lately but I would not do that deal. His ERA is 4.60 and he has a big contract as well. So Ted Lilly or Jake Westbrook would be good fits as Starting Pitchers.
So the Angels need to get through these two weeks without getting that hurt. If they go in and get swept by the Yankees and lose 3 of 4 then lets look forward to Free Agency and signing Carl Crawford. A huge fan of him a terrific leadoff hitter and can hit for some power. The Angels will be pursuing him this offseason and Torii will be doing some recruiting he said.
So just cross your fingers and hope we can still be in this race by the end of July


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Definition: 'Isoniazid Neuropathy'
isoniazid neuropathyType: Term
1. a generalized polyneuropathy that occurs in some patients treated with isoniazid; its type involves axonal loss.
The information shown above for isoniazid neuropathy is provided by Stedman's.
* Stedman's, part of Lippincott Williams & Wilkins, provide a comprehensive line of health-science publications for healthcare professionals and medical students.
Medical Dictionary Copyright © 2006 Lippincott Williams & Wilkins. All rights reserved.


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I'm really glad this game is over, because it was a very tough game that the Kentucky Wildcats were fortunate to win.
I can't say enough about the Alabama Crimson Tide. They were tough, they pretty much dominated UK on the glass, but what wound up getting them beat today, as so many times this year, was just the inability to shoot a high enough percentage from the field. It's a good thing they didn't, too, because Kentucky was ripe for the picking today. Great effort by the Tide, who keeps getting better and better game by game. I hope they get to play in the post season, because their players have earned it.
Kentucky came out flat in the first half, and just played really bad basketball for 20 minutes. If UK had been playing a team with more guys who could put the ball in the basket, Kentucky would have gone in at the half down 15 instead of 5. I think the first half was one of the worst halves of basketball this Kentucky team has managed all year, and Alabama deserves a lot of credit as well for their quick hands and determined rebounding. Combine all that, and I feared we might go in down double-digits. But a mini-run right at the end and a big shot by Darnell Dodson sent the 'Cats into the locker room with a manageable 5-point deficit.
More after the jump.
The second half saw a much more focused Kentucky team, but they were unable to put the gritty Crimson Tide away -- they just kept coming and coming, and were in the game up until the bitter end.
- Thank Heaven for Patrick Patterson. Besides Wall, he was the only Wildcat that could put the ball in the basket, even if his outside touch did desert him.
- John Wall was nothing short of spectacular. When he gets it going, there's just nothing you can do as the opposition except admire his game.
- Eric Bledsoe really did play pretty well in the second half, but he was invisible in the first half for some reason.
- DeMarcus Cousins worked hard, but he just wasn't able to get as many rebounds as he usually does. A lot of time on the pine made it hard for him to get into a rhythm.
- It's so frustrating to see Kentucky shoot so poorly from three again. That could be this team's Achilles heel, just as many had suspected. But these rims are very tight, and we have not seen much good perimeter shooting so far in the tournament.
- Perry Stevenson really gave us a great lift today. Perry is capable of giving some really good minutes in short spurts.
- Darnell Dodson made three turnovers in a row in the first half, and I was pulling out great gobs of my remaining hair. But that one three he made was huge.
- Daniel Orton gave some good minutes, but he still didn't get as many rebounds as he should have.
- DeAndre Liggins was just a mess today. Go figure. Darius Miller and he must have gotten into some bad pizza or something.
- UK made free throws. That was a big deal in this game.
- Alabama is extremely athletic. There is not a more athletic team in the league.
- Calipari came up with a great antidote for the zone by running Bledsoe into the center gap and hitting the big guys in the post.
If "survive and advance" is the watchword for tournament play, we can say that Kentucky did just that today -- survived a determined Alabama team who had designs on sending the 'Cats home to Lexington for a couple of extra days of rest. Fortunately, the Wildcats did just enough to win, and that's what counts.


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Product Recall: Voluntary recall of 260 cases of Velveeta Original Pasteurized Recipe Cheese Products. Click Here.
PREHEAT oven to 350°F. Line 13x9-inch baking pan with aluminum foil, with ends of foil extending over sides of pan. Grease foil; set aside. Microwave 6 oz. chocolate and the butter in large microwaveable bowl on HIGH 2 min. or until butter is melted. Stir until chocolate is completely melted. Add sugar and 1/2 cup honey; mix well. Blend in eggs. Add flour; stir until well blended. Pour into prepared pan.
BAKE 25 min. or until toothpick inserted in center comes out clean. Cool completely.
MICROWAVE remaining 2 oz. chocolate and the 2 Tbsp. honey in microwaveable bowl on HIGH 1 min. Stir until chocolate is completely melted. Drizzle over dessert. Refrigerate 5 min. or until chocolate is firm. Lift bars from pan, using foil handles; place on cutting board. Cut into 24 bars to serve.


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Barbara Dooley speaks, Derek Dooley cringes
Dooley regaled the audience with the story of an incident before Tennessee's bowl game last year when she was invited to her son's suite and the entire family was sitting around in a circle, with one empty chair in the middle.
"We're having an intervention," she was told, "for your mouth." -- More.


text:
Streamlight Extended Magazine Tube Tactical Mount 12 Gauge (For use with M-3 and M-5)
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Now your shotgun can reap the benefits of a Streamlight Tactical light with this polymer adapter. This mount slips over the magazine extension of your shotgun and will work with M-3 and M-5 tactical lights. Black.
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Attaches Streamlight tactical light to firearm.
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Technical Information
Attaches Streamlight tactical light to firearm.
Unless specified in description, mount will work with M-3, M-5 and M-6 Tactical lights.
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text:
The Entire Series – Arriving On DVD September 25, 2012
One of the most popular shows this decade has come to an end! On September 25th, 2012 get Desperate Housewives: The Complete Collection and relive the memories!
Experience the ground breaking series that seduced audiences for eight seasons when "Desperate Housewives: The Complete Collection" becomes available on DVD. Housed in a collectible replica of Mary Alice's infamous steamer trunk, the complete collection contains all 179 episodes from all eight seasons on 46-discs, including an exclusive bonus disc with even more cast interviews and behind the scenes from the final season. This set is a must-have for any "Desperate Housewives" fan.


text:
Looking for a Used TL in your area?
CarGurus has 6,679 nationwide TL listings starting at $1,100.
Average User Score
4.5 ⁄ 5 stars
Based on 8 reviews
1996 Acura TL Overview
Overall User Score
Based on 8 reviews
1996 brought the official debut of the TL, the new "Touring Luxury" vehicle from Acura. The 1996 certainly brought a luxurious feel with it, including power doors and locks, and standard leather seats for the 3.5 trim.
The base engine is a 2.5-liter I5 rated at 176 horsepower and 170 lb-ft of torque, while the 3.2 trim comes with a 3.2-liter V6 rated at 200 horsepower and 210 lb-ft of torque. Mileage is estimated at 20/25 for the 2.5 and 19/24 for the 3.2.
Drivers of this car bemoan a lack of aftermarket parts. Complaints also include scratches on the windows left by the guides, a problem of which Acura is aware. A few have remarked on a lack of legroom in both the front and back seats. Conversely, they love the I5 engine, declaring it gives them much more power than similar vehicles with differently configured engines. They also engine the smooth ride and big trunk.
What's your take on the 1996 Acura TL?
Acura TL Questions
When I Turn The Key, I Get Power To Lights, Radio, And Air But The Car Will...
How Do You Change Timing Belt On 1996 Tl 2.5
Regarding My Acura 1996 3.2 Tl , The Fan Keeps Running After I Shut Off The...
The Factory Alarm System Won't Allow Me To Start My Car
I need to know how to reset or disconnect my factory alarm system in my car.
How Do I Disable Car Alarm
I cant start car because alarm is going off


text:
HHSA contractors (and sub-contractors) must not be, and must not have, an employee working on a contract, who is listed on the General Services Administration (GSA) Excluded Parties Listing or the Office of Inspector General (OIG) List of Excluded Individuals/Entities or California Department of Health Care Services List of Suspended or Ineligible Providers.
For more information on Exclusions and Debarments, please call the County Compliance Office at 619-515-4246.
Any contractor or contractor employee who appears on either the GSA or OIG lists is prohibited from working in any HHSA funded program or interacting with any HHSA clients. The lists may be checked through the links below.
For more information send us an email or call (858) 636-3530.


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Have your head in the cloud
Enterprise Strategy Group on Thursday released a new report on replication technologies that are available for business continuity and disaster recovery.
Particularly advantageous for SMBs are cloud services, which now offer enterprise-class disaster recovery capabilities at a cost that's affordable. But, don't hog the bandwidth. The more data you want to recover, the more it'll cost you. So store only what you need to get the business running again, and not up to full speed.
When choosing a cloud service provider, make sure you consider where they're located. If they're on your power grid, don't use them.
"A business may think they're pretty well covered because they're replicating data to an offsite data center miles away, but it may be on same power grid as their office building," Berman said.
One other point to remember is that while a disaster may strike entire regions or coastlines, companies - no matter how large - must learn to react locally.
For example, find out how your municipal Office of Emergency Management, local fire department and electrical utility is planning to react if outages occur.
Companies should have cots, flashlights, food, and water on hand for employees who may need to stay in the building during the storm to ensure they can restore systems after it passes.
Chapa said businesses must identify alternative forms of communications for employees, such as text messaging over cellular phones.
Examine your data: What's critical?
"Think of it from an end-user perspective. What are most the most critical data assets. Put them together as part of a solid plan for what it takes to recover," Chapa said.
If your company has a large sales organization, and you predominantly drive business through a call center, then you should have a backup call center in place, along with a list of clients both on paper and in a database.
For SMBs, the question to ask is: What generates revenue? Make sure those systems can be up and functioning in a different location before anything else. "If people are placing orders and you're doing e-commerce, that's your focus. You don't care about HR or payroll," Peldzus said.
Also, consider call trees -- or methods of who and how to notify key employees of what's needed after a disaster.
"I had a client in Chicago several years ago who had a call tree, but it was in their facility. During the disaster, they couldn't get into that facility, so they weren't able to get the right people lined up to recover systems," Chapa said.
Last but not least, let the disaster recovery team you've put together do its job. Experts say executives often try to usurp a recovery team's authority after a disaster, which can lead to the failure to recover in a timely manner.
"They go off plan so they don't execute as well as they should," Chapa said. "That's where a lot of companies get wrapped around the axle."


text:
In many magical traditions, weather magic is a popular focus of workings. The term "weather magic" can be used to mean anything from divination and forecasting to actual control of the weather itself. When you consider that many of today's folk magic customs are rooted in our agricultural past, it makes sense that an ability to foretell or change weather patterns might be considered a valuable skill. After all, if your family's livelihood and life depended on the success of your crops, weather magic would be a handy thing to know.
Dowsing is the ability to find a water source in a previously unknown area via divination. In many parts of Europe professional dowsers were hired to locate new places to dig wells. This was typically done with the use of a forked stick, or sometimes a copper rod. The stick was held out in front of the dowser, who walked around until the stick or rod began to vibrate. The vibrations signaled the presence of water beneath the ground, and this was where villagers would dig their new well.
During the Middle Ages this was a popular technique for locating new springs to use as wells, but it later became associated with negative sorcery. By the seventeenth century, most dowsing had been outlawed because of its connection to the devil.
Harvest Predictions
In many rural and agricultural societies, fertility rituals were conducted to ensure a strong and healthy harvest. For instance, the use of the Maypole during the Beltane season often tied in to the fertility of the fields. In other cases, farmers used divination to determine whether the grain season would be successful – a few kernels of corn placed on a hot iron would pop and jump around. The behavior of the hot kernels indicated whether or not the price of grain would go up or down in the fall.
Weather Divination
How often have you heard the phrase, "Red sky at night, sailors' delight, red sky in the morning, sailors take warning?" This saying actually originates in the Bible, in the book of Matthew: He answered and said unto them, When it is evening, they say there will be fair weather for the sky is red. And in the morning, there will be foul weather today, for the sky is red and lowring.
While there is a scientific explanation for the accuracy of this expression – relating to weather patterns, dust particles in the atmosphere, and how they move across the sky – our ancestors simply knew that if the sky looked angry in the early hours of the day, they were probably in for inclement weather.
In the northern hemisphere, the celebration of Imbolc, or Candlemas, coincides with Groundhog Day. While the notion of holding a fat rodent up to see if he projects a shadow seems quirky and campy, it's actually something similar to weather predictions done centuries ago in Europe. In England, there's an old folk tradition that if the weather is fine and clear on Candlemas, then cold and stormy weather will reign for the remaining weeks of winter. Scotland's Highlanders had a tradition of pounding the ground with a stick until the serpent emerged. The snake's behavior gave them a good idea of how much frost was left in the season.
Some weather prediction folklore related to animals. In Appalachia, there's a legend that if the cows are laying down in their fields, it means rain is on the way, although this may well be something that mountain folks tell outsiders – most cows seek shelter under trees or in a barn when bad weather comes. However, there are also stories that if a rooster crows in the middle of the night, it is foretelling rain the next day, and that if dogs begin running in circles, poor weather is coming. It is also said that if birds build their nests closer to the ground than usual, a hard winter is on its way.


text:
Nothing's OK in Turkey
Currently the mainstream global media is keeping an eye on Taksim, Istanbul.
Thus, the police forces have backed off and they have scaled down the attacks against protesters.
However, in the meantime, the terror in Ankara is on a much larger scale. Tear gas is being thrown inside apartments, people are hit by plastic bullets, illegal custody and assault.
Here is a message from Ankara: ''We have supported the protesters of Istanbul from the beginning, and now it is your turn to support us and the rest of Turkey. This resistance is clearly not limited to Istanbul, it has taken over all of the country. The festive atmosphere in Istanbul is just a trick to fool global media and soothe the masses, yet nothing has been accomplished yet and things have just started."
Aylin Kentkur, via email
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text:
Crews are searching for victims after a massive fire destroyed a building in downtown Palestine.
Numerous Anderson County fire departments responded to the fire, which erupted overnight Friday in the 100 block of East Oak Street.The building is on the opposite side of the street from the historic Ivanhoe Building that partially collapsed in 2011.According to the owner of the building, the first floor serves as a thrift shop and the upper floors are rented space. She said there were three people renting in the building. Two people were in the building sleeping at the time of the fire, and were able to make it out safely.
The Palestine fire chief says he believes there were four people in the building when the fire started. He says only two people are accounted for.
Dogs were brought in on Saturday to search for victims. The Palestine fire chief says the dogs did not pick up anything.
There are no reported injuries associated with the fire. However, one volunteer fire department crew was involved in a crash while responding to the fire.Palestine Police confirm crews as far away as Jacksonville responded to assist crews with the fire. Copyright 2013 KLTV. All rights reserved.
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text:
Just wanted to make this because I just found out that Kevin Martin is doubtful to play tonight with a virus according to http://twitter.com/Jonathan_Feigen
Kevin Martin, fighting a virus past week, took downturn since Memphis. Will try to play, but is doubtful. Ave. 26 in past 3 gms in Chicago.
Big break for us if he doesn't play. Think the Bulls take this one easily and hopefully Boozer has his first big game as a Bull!
Here's a link to our enemy Rocket fans on SB Nation The Dream Shake


text:
Back to Document
What you eat can help lower your blood pressure and reduce your risk for stroke and heart disease.
One such diet, the Dietary Approaches to Stop Hypertension (DASH) diet, has been shown to reduce blood pressure. This diet is low in saturated fat, cholesterol, and total fat. The diet emphasizes fruits, vegetables, and low-fat dairy products.
According to the National Heart, Lung, and Blood Institute (NHLBI), your blood pressure can be unhealthy even if it stays only slightly above 120/80 mm Hg. The higher above that level, the greater your health risk. Over time, high blood pressure makes your heart work too hard, which can cause stroke, hardening of the arteries, heart failure, kidney disease, and even blindness.
Why is the DASH diet so effective at reducing blood pressure?
It combines many nutrients that have been shown to be beneficial in reducing blood pressure. Those nutrients include calcium, potassium, magnesium, protein, and fiber, as well as lower total fat and saturated fat.
The DASH diet is naturally low in salt. The DASH diet recommends menus containing 2,300 mg of sodium and 1,500 mg of sodium a day. (One teaspoon of salt contains 2,300 mg of sodium.)
Further, following the DASH diet may delay your need to take hypertension medication, and may even keep you from needing to take it at all. And if you're already on medication, it may help you reduce the amount you take.
The DASH diet is a 2,000-calorie diet that includes:
Six to eight daily servings of grains and grain products, such as whole wheat bread, cereal, oatmeal, crackers, unsalted pretzels, and popcorn. A serving size is one slice of bread, one cup of ready-to-eat cereal, or a half-cup of rice, pasta, or cereal.
Four to five daily servings of vegetables — the darker in color, the better. A serving size is one cup of raw leafy vegetables, a half-cup of cooked vegetables, or six ounces of vegetable juice.
Four to five daily servings of fruit. A serving is one medium fruit, quarter-cup of dried fruit, half-cup of fresh, frozen or canned fruit, or six ounces of fruit juice.
Two or three daily servings of low-fat or fat-free dairy products. A serving is eight ounces of milk, one cup of yogurt, or 1½ ounces of cheese.
Six or fewer daily servings of lean meat, poultry, or fish. A serving is one ounce of cooked meats, skinless poultry, or fish.
Four to five servings per week of nuts, seeds, and dry beans. A serving is one-third cup or 1½ ounces of nuts, one tablespoon or half-ounce of seeds, or half-cup cooked dried beans.
Two to three small daily servings of fats and oils, such as olive oil and low-fat salad dressing. A serving is one teaspoon soft margarine, one tablespoon low-fat mayonnaise, two tablespoons light salad dressing, or one teaspoon vegetable oil.
Five or fewer servings per week of sweets, such as maple syrup, sorbet, or gelatin. A serving is one tablespoon sugar, one tablespoon jelly or jam, half-ounce jellybeans, or eight ounces of lemonade.
Although the DASH diet isn't designed for weight loss, it can easily promote it if you reduce the number of servings you consume. Most of the food the diet features is low in energy density, which means it's big on volume and low in calories.
Still, there are aspects to the DASH diet that may not be easy to replicate. For one, it's packed with dark-colored fruits and vegetables, so be prepared to be choosier at the supermarket. Also, if it's vastly different from what you normally eat, it may be hard to adjust.
If you're serious about following the diet, it's a good idea to work with a registered dietitian (R.D.) for support and guidance. (For the names of R.D.s in your area who are familiar with the DASH diet, visit the Academy of Nutrition and Dietetics.)
If you decide to go it alone, adopt the DASH diet gradually. By doing so, you'll be more apt to stick to it long-term.
For example, add one more serving of vegetables at lunch and dinner if you eat only one or two servings a day now. You might also add fruit to meals and snacks if you now only have juice for breakfast. In addition, slowly increase your dairy products to three servings per day. Try drinking skim milk with lunch or dinner, instead of soda, alcohol, or tea.
To maximize the impact of the DASH, lose weight if you need to and exercise regularly. Thirty minutes of moderate exercise four to five days a week is recommended.
"The DASH Eating Plan" is a 24-page online guide published by the NHLBI. It offers a reader-friendly explanation of high blood pressure, detailed daily servings charts to help you plan your menus, a week of suggested DASH menus, plus tips to reduce sodium.
For more information about diet and other lifestyle factors to reduce hypertension, visit Your Guide to Lowering Blood Pressure. This is another comprehensive NHLBI guide.
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What do you think? Give us your opinion. Anonymous comments allowed.
#91 - sweetellie (06/30/2013) [-]I haven't played this game, but I'm enjoying the fact that my name is apparently in it... my name's Ellie. I've never seen it used in any game before.
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Okay, a rather long title - but lets look at this objectively as possible from the perspective of someone who has been an Eagles fan for 30 years and spent all of that time living in Deadskin territory surrounded by Deadskins fans.
The front office better be right on Kolb - all of the pressure in the world is now on Kolb. If McNabb wasn't the best Eagles QB ever he was the best Eagles QB of the modern (post NFL/AFL merger so we will exclude the pre-merger Hall of Famers from consideration) period. Yes, I'd rank Randall Cunningham as my favorite Eagles player ever and I strongly advocate for Cunningham's induction into the NFL Hall of Fame, but McNabb was more accomplished and did it for longer. So Kolb has the pressure of having to replace a bona fide legend. While McNabb suffered from Andy Reid's strange adversion to calling running plays in later years and always suffered from bad to mediocre wideouts, McNabb has a very impressive record of winning. Blame him if you like for the Eagles not bringing home a Super Bowl (I don't), but without McNabb the Eagles would have never been in the position to disappoint us so many years.
Really, while the success of the second round pick may decide whether it was better for the Eagles to trade McNabb now or let his contract expire that is secondary to the question of whether Kolb is the guy. I've known since they drafted Kolb that Kolb would be the successor to McNabb and I believe that he will be good. Of course, if I am wrong that Kolb will be good, the second round pick is likely to be a footnote.
From the other side, it seems that Washington made a major mistake - Daniel Snyder repeats the same move over and over again - get a big name and then watch them disappear. While McNabb is an upgrade over Jason Campbell, Campell and the 2nd Round Pick may have been a better choice. My take is that getting McNabb would make sense for a team who might be a quarterback away from competiting for a playoff berth - but makes no sense for a team which has major needs and is in need of a major infusion of young talent. Washington is likely to be a bad team with either Campbell or McNabb as quarterback next year. With all of the holes in that team, it is likely that they will realize that McNabb was a bad pick up - while a young Donovan McNabb may have been able to win games by himself, McNabb does not appear to have that talent anymore. While Washington may be excited to get McNabb, it seems that even with a new coach and manager it is the same old Daniel Snyder as owner - Snyder has turned the Deadskins into the joke of the NFL by making moves like the McNabb move - a splashy on paper move that is likely to backfire. Getting McNabb only makes sense if you believe that you can win now or next year (assuming you resign him) - it makes no sense for a team that requires almost a complete rebuild.
My guess is that McNabb Deadskin jerseys will hit the bargain rack before Kolb Eagles jerseys do - while Kolb is being handed the keys to a young, talented offense, McNabb is getting the keys to an offense which is similar to the ones he had prior to Brian Westbrook. After 11 years with one coach, McNabb is put into a new system. Rather than young, talented offensive weapons, McNabb has a group of aging former stars and a tight end. In other words, Kolb is set up to be a success in Philadelphia while McNabb is set up to be a failure in Washington. If Kolb fails after two years, it will fall entirely onto his shoulders - the front office has provided him with every chance to suceed. If McNabb fails in Washington, he'll merely fulfill the realistic expections given what he had to work with.
McNabb deserves better than Washington - Washington doesn't deserve as good as McNabb.


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1 - 11 - DE - Sharrif Floyd
2 - 45 - OG - Larry Warford
3 - 74 - OT - Terron Armstead
4 - 110 - WR - Quinton Patton
5 - 145 - OLB - Brandon Jenkins
6 - 179 - CB - Jordan Poyer
7 - 221 - N/A - traded to Dallas w/ pick 76 to move up to pick 74
Value: Every player listed could have been drafted at the above spots and had higher consensus grades than where I have us taking them above. I even simulated a trade that jumped us ahead of where Terron Armstead went, even though us not taking Fluker would've pushed all Tackles back (i.e. we probably could've kept pick 221).
Need: This addresses most, but not all, of our needs (man, we had a lot - how'd things get so bad?). Were we to keep the 221st pick as mentioned above, I would've addressed ILB with Steve Beauharnais or QB with Zac Dysert.
Caveat: I realize that the draft is like dominoes, and that each pick affects each subsequent pick. With that in mind, I left significant buffers between picks to account for this.


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Four Gophers Named to Academic All-Big Ten Team
Dec. 7, 2012
Four members of the University of Minnesota men's country team were among the recipients of Academic All-Big Ten accolades for the fall season, the conference announced today. The five Golden Gopher fall sports teams earned 70 Academic All-Big Ten certificates in total.
In order for qualify for Academic All-Big Ten honors, student-athletes must be letterwinners in at least their second academic year at their institution and carry a career grade-point average (GPA) of 3.0 or better.
Senior Pieter Gagnon, junior Bob Nicolls, sophomore Blayne Dulian and redshirt freshman Adam Zutz represented the Gophers cross country tream on this year's academic honors list. Gagnon and Zutz both factored into Minnesota's seventh-place finish at the NCAA Midwest Regional.
Note: Year indicates academic standing, not athletic eligibility.
More Headlines
8/20/2014Gophers Add UC Riverside Meet
7/29/2014Gophers Announce 2014 Campaign
11/19/2013Larsen, Storkel Earn All-Region Honors
11/16/2013Gophers End Season After Regional
11/15/2013Gophers Tie for Fifth at NCAA Regional
11/08/2013Bartnik Takes Title at Fall Finale
11/07/2013Skaret Earns Big Ten Sportsmanship Honor
11/03/2013Gophers Finish Fourth at Big Tens
10/31/2013Gophers Set for Big Ten Championships
10/19/2013Gophers Close Weekend at Wisconsin
10/17/2013Gophers Split for Wisconsin Meets


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Louder Than Words by LCBC-MK - about 7 years ago
"This was the first Mission Trip my husband as youth pastor organized. We brought 34 teens & adults to help the storm-ravaged areas of Beaumont & Sabine Pass. The T-shirts helped unify us as a group, since there were several different churches represented by the group. They stood up to multiple washings!"


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« Video: Wiz Khalifa Performs 'Black and Yellow' on 'Lopez Tonight'
Kid Cudi Returns to Twitter, Announces New Projects »
Video: Ginuwine – 'Batteries'
Ginuwine gets freaky in the video for the Trina-assisted "Batteries," a cut off his upcoming album Elgin (Feb. 15). The clip, which features porn star Roxy Reynolds, shows the adult entertainment star teasing the camera before relaxing with a glass of wine and turning on the television to catch the R&B singer bust a few moves. Charge your batteries by watching the provocative visuals below. Warning: NSFW.
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Sandusky defense starts out with powerful witnesses to more boy showering
By Cecilio's Scribe on Jun 18, 2012 with Comments 1
Maybe my lawyer friends can help me with this one, because I'm at a bit of a loss. It's second-hand, but those in the courtroom reported on the defense's first witness testimony from the Jerry Sandusky trial. Seems like lawyerin' Joe is up to his old clever legal tricks again. I'm just not sure I get this one.
It seems former Penn St. assistant coach Dick Anderson was today's star witness for Mr. Amendola. Anderson testified, in essence, that it wasn't uncommon for Sandusky to bring Second Mile kids into the showers following a workout…and that other coaches were there. He also mentioned that it wasn't atypical for a similar scene to play out at the YMCA. Alrighty then!
Did we miss something? The point of this defense testimony was what exactly? Oh yes, Sandusky frequently brought younger boys into the showers (not unusual at all!) and did so at multiple locations (it's so regular!). And Dick, and other older gents in said showers, never saw anything inappropriate take place! I hear Jack Nicholson's voice in my head. Please, Joe. This man is on trial for 51 counts of sexual abuse. Please tell me you've not pinned his hopes to more than a defense that he frequently showers with boys in the Penn St. locker room and YMCA but a few coaches never saw anything inappropriate.
This will be my last post on this. I'm taught innocent until proven guilty. I'm still waiting for any shadow of a reasonable doubt to appear. So, so sad.
Filed Under: Football • NCAA • OFF THE BENCH
About the Author: Cecilio's Scribe is the founder of The Legend of Cecilio Guante and a generally pessimistic fan of the Mets, Jets, Knicks and Rangers. A fine NYC-based gentlemen who hones his marketing skills as his primary trade by day. Husband, chef, father of a newborn and after-hours blogger by night. Proud alum of the mighty Big Red of Cornell. University. Hot sauce devotee. Staunch protester of the continued wussifcation of American sports. Sometimes I rhyme slow, sometimes I rhyme quick.
Comments (1)
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Going Back to Work
How to Collect, Store, Freeze and Thaw Breast Milk
Breast milk can be frozen and stored for your baby if you have to return to work. Here is what you need to know about freezing, storing and thawing your milk.
Going Back to Work and Breastfeeding
Here are some quick tips if you're breastfeeding and planning to go back to work.
Pumping at Work
Many Moms are reentering the workforce after having babies, yet still want to maintain their breastfeeding relationship and their milk supply. With the advent of breast pumps, pumping at work is your best option, but it does require preparation. What should you bring? Where should you do it? How should you prepare before your return to work?
Going Back to Work and Childcare
Information on going back to work and finding proper childcare
Breastfeeding in the Workplace
Information on breastfeeding in the workplace. This includes details on a woman's rights to breastfeed at work
Maintaining Breastmilk Supply
Information on the best breastpumps to aid in maintaining a strong milk supply after returning to work


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I am so sick and tired of people misinterpreting this move. 1st off Shonn Grenne replaced TJ late last season so it makes no sense to say why would the jets cut TJ just to sign LT, and then compare yardage. LT will not be replacing TJ he will be replacing Grenne as the backup and Grenne will be replacing TJ as the starter.
And the reason the jets did not match Kansas City offer is becuase one or any combo of the following reason(s) they view LT as a more versatile #2 than TJ(catching the ball), They believe TJ needs many touches to be effective, they believe TJ was not producing well towards the end of the season and also TJ might not have been to keen to relinquishing his number 1 job to the rook.
All in all, LT is not replacing TJ, GRENNE is. LT is not get the 300+ carries TJ got during his tenure GRENNE is. LT is replacing GREENE as the #2 and GRENNE is replacing TJ as the #1. Jets like LT more as a backup than TJ and i agree becuase he is more versatile where TJ needs many touches to be effective.


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Charter School Teaches Men The Importance Of Giving Back
The Sims-Fayola International Academy For Boys teaches men the importance of going back and giving back through education.
Elway Questions Need For Military-Style Rifles
John Elway says he doesn't see why a civilian would need a military-style rifle like the ones used in recent mass shootings, but he wants to hear more about the issue.
Hickenlooper To Unveil New Plans For Colorado's Mental Health Services
Gov. John Hickenlooper and state health officials are announcing changes to Colorado's mental health services and support system in response to this summer's mass shooting at an Aurora theater.
Hickenlooper Goes On CNN To Talk Gun Legislation
Gov. John Hickenlooper has been talking about gun legislation in the wake of the Aurora theater shooting and the school shooting in Connecticut.
Ted Turner Offers Donation Of Bison To Boulder
Media mogul, philanthropist and rancher Ted Turner has offered to donate 20 buffalo worth a total of about $20,000 to the city of Boulder that could be viewed along U.S. 36.


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As we read and argue about predictions sabermetricians and others have made about the Halos this year based on varying statistical analyses, you have to wonder about, well, intangibles. When statistics and past performances dictate one logical eventuality, and yet we see Palmer win 10 games, Morales blow away all expectations, Vlad's game-winning hit against Papelbon and the Sox in the playoffs, Mathis parking one against the Yanks, the Angels winning the division (again), or go back to Spezio's lazy high fly somehow finding the seats in 2002—the list is enormous. Some would call it . . . magic. Whatever you call it, it's certainly part of what makes baseball exciting and a big component of what we enjoy about watching films and reading books about the sport: the sense of the unknown, the sense that on any given day, anything can happen. Adam Kennedy can hit 3 bombs in one playoff game.
There is, of course, dramatic magic in many sports and in many sports movies. Perhaps the best sports film or text with this theme is not about baseball, but the hockey film Miracle. Second might be a basketball film, Hoosiers. But baseball films virtually corner the market on the the sense of preternatural magic that informs the story, that sets up the plot. From the goofy light-weight supernatural nature of Angels in the Outfield, to the magical realism of The Natural and Field of Dreams (both based on excellent novels), baseball texts/stories/films have become the legendary vehicles for conveying a magical sensibility inherent in a sport still intensely endemic to the American experience. In Field of Dreams, the ghosts of villified and legendary players return to redeem themselves in proving their love of the game—if you build it they will come…In The Natural, there is Roy Hobbs' collosal game-winning smash that strikes the light tower, which erupts in a cascade of sparks, like a glittering electric snowstorm. But beyond the spectacular, what I enjoy about The Natural, is how it illuminates many of the sacred symbolic idioscyncrasies of the game, like (in the film) the connection the batboy has with Roy Hobbs, which testifies to the special connection between adult players, the youngsters who revere them, and the youngster those who love the game harbor inside. There is also a sense of magic in the way the artistic text itself conveys the iconic moment: Hobbs heroically and stoically rounding the bases framed in the fragments of falling light. But the novel of 1952 resonates the most with me, as when author Bernard Malamud poetically captures that which is magical in the most basic moment of baseball: the confrontation between pitcher and batter. It is early in the novel and the youthful unknown hayseed Roy Hobbs takes on the legendary Big Whammer in an impromtu duel to the delight of all attending a small hacktown carnival. With two strikes on the big man, and fueled by his anger over Whammer's braggardry, Hobbs "raised his leg" and hurls:
"The third ball slithered at the batter like a meteor, the flame swallowing itself. He lifted his club to crush it into a universe of sparks but the heavy wood dragged, and though he willed to destroy the sound he heard a gong bong and realized with sadness that the ball he had expected to hit had long since been part of the past; and though Max could not cough the fatal word out of his throat, the Whammer understood he was, in the truest sense of it, out.
The crowd was silent as the violet evening fell on their shoulders."(30)
More than just the intensity of this sort of uber confrontation, man vs.man, the almost Bushido code sensibility of the American warrior doing battle with bat and ball, there is the beauty and lyricism of the writing and how it conveys more than just the stark realism of the duel, but something that effects us in a deeper way about baseball, something . . . well . . . magical.


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Clark College's eLearning program provides learners worldwide with access to a variety of
academic programs and resources in a sustainable, technology based learning environment.
To meet the Financial Aid needs of eLearning students the Financial Aid office at Clark College has established a site that will provide more information on Financial Aid procedures that may be different for eLearning students.
|After you receive your Award letter:
Once your Financial Aid has been processed, you will receive an award letter showing the amount of funds that you have been awarded. Read your award letter and award letter insert(s) carefully in order to understand what happens next and to verify accuracy.
|How can Adding/Dropping classes affect my Financial Aid?:
|Consortium Agreement:


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Is My Headache a Migraine, or Is it Something Else?
Complications of Migraines
According to the International Headache Society's classification of headaches, there are five separate complications of migraines: Chronic Migraine, Status Migrainosus, Persistent Aura without Infarction, Migrainous Infarction, and Migraine-triggered Seizures. Many times each of these causes worry and distress beyond the pain itself.
Retinal Migraines
It is important to understand all about retinal migraines since the symptoms can be quite worrisome. In the past, some people have called them "ocular migraines," but this is not an official headache type according to the International Headache Society. If you seem to develop visual problems with your migraines, be sure to discuss your symptoms with your health care provider to ensure you r…
Temporomandibular Joint (TMJ) Disorders and Headaches
Temporomandibular joint (TMJ) disorders and headaches are a common pairing. Head pain arising from TMJ disorders is another source of secondary headache and can be life altering. Treatments for TMJ disorders can differ from treatments for other headaches, so distinguishing headaches due to TMJ disorders from other headaches can be quite useful.
Temporal Arteritis and Headaches
Temporal arteritis and headaches go together quite commonly, but the two conditions are also very different. While headache can be a symptom of temporal arteritis, being able to distinguish between the two is very important in finding the most appropriate and effective treatments.
Cluster Headaches
It is worthwhile to understand about cluster headaches since they are one of the primary headache types. They can be so painful that cluster headaches are sometimes referred to as "suicide headaches." Any head pain with a nickname that severe deserves our attention.
Secondary Headaches
Secondary headaches are headaches caused by some other underlying condition. Primary headaches, such as migraines, tension headaches, and cluster headaches, exist independently from other medical conditions, although they can certainly be affected by them. Here is a list of some medical conditions and issues that can cause secondary headaches.
Concussions and Headaches
Concussions occur when there is minor injury to the brain. It is a short loss of brain function, usually following some sort of injury. Concussions are common in sports such as football, in which players are likely to be struck in the head. Headache is a common early symptom of a concussion, and should be considered along with other symptoms to determine the nature of an accident or trauma.
Headaches and Strokes
The relationship between headaches and strokes is a fairly complex one, but a connection that is worth exploring. Experiencing the worst headache of your life is one reason a patient should call his or her physician right away. Why can a severe headache be dangerous? What does it signify? To answer some of these questions it may be useful to learn briefly about strokes themselves.
Cerebral Aneurysms
A cerebral aneurysm is a "weak spot" in an artery in the brain. This weakness allows the vessel to balloon outward and fill with blood, possibly leading to pressure on a nerve or brain tissue near the aneurysm. Aneurysms can also leak or rupture, causing blood to spill into the surrounding tissue (hemorrhage). What causes them and how do they relate to headaches? c
Headache Symptoms - Migraine and Other Headache Symptoms
Headaches symptoms can vary greatly, being as unique as the headache sufferer. There are a number of very common symptoms, though that can help you determine which type of headache you are experiencing.
Migraine Auras - What Are Migraine Auras?
Many times, migraine headaches are preceded by some sort of visual disturbance known as an aura. They usually occur anywhere minutes to hours before the pain of a migraine starts. These symptoms typically last for anywhere from 10 to 25 minutes. The aura may occur without actual pain, and in these cases it is known as a migraine equivalent.
Symptoms of Migraine Headaches
Headaches come with symptoms as unique as the headache sufferer. There are a number of very common symptoms, though that can help you determine which type of headache you are experiencing.
Persistent Daily Headaches
New persistent daily headaches (NPDH) can be a scary and difficult condition to develop. It is a form of chronic daily headache (CDH) that begins very abruptly. CDH refers to a number of headache types that occur more than 15 days in any given month. In the case of NPDH, these daily headaches develop over no more than a three-day period.
New Daily Persistent Headaches
New daily persistent headaches may not be the most painful type of chronic daily headache, but they can be one of the most debilitating. As their name suggests, these episodes are a new experience for patients with no history of headaches; they occur frequently and then linger.
Sinus Headaches
Many people have what they call "sinus headaches," but it turns out the majority of them may actually have migraine headaches instead. True sinus headaches are more uncommon, and result from an underlying condition such as sinusitis or allergies. The lining of the sinuses get inflamed and painful, and eventually they may become clogged. This blockage adds to the pressure and pain felt in the sinus.
All About Sinus Headaches
Sinus headaches are definitely something to sneeze at. This is because the headache symptoms rarely occur alone.
Sinus Headaches - From Penn State University
Headaches can sometimes be an indicator of infection or chronic allergies. Get the basics about sinus headaches.
All About Tension Headaches
Tension headaches are among the most common of headaches for men and women. What are they and what triggers them? How can you best treat them? Learn more about tension headaches and the many ways you can cope with them.
Tension Headaches
Many people suffer from tension headaches. Find out more about these types of headaches here.
A Brief Overview of Tension Headaches
Find out what your family doctor may tell you about your tension headache.
Cluster Headaches
Cluster headaches are so named due to their frequent occurrence in clustered time periods lasting weeks or months, often striking with such regularity that they can be predicted with pinpoint accuracy by those who endure them.
Ice Pick Headaches
Ice pick headaches are as terrible as the name implies. Learn more about these sharp, stabbing headaches and what you can do about them.
Hemicrania Continua Headaches
According to the International Classification of Headache Disorders, a hemicrania continua headache is a subtype of chronic headache. Most patients with hemicrania continua headaches report pain more than 5 times in a 24-hour period and at least 15 times a month.
Basilar-Type Headaches
Basilar headaches can present with so many unique symptoms that even some medical professionals may need help diagnosing them. Read more about these more rare and complicated headaches.
Headache as a Warning Sign for Stroke
Migraine headaches and stroke sometime have common symptoms. Learning to recognize the true "warning signs" could save you from disaster.
Medication Overuse Headaches (MOH)
In the world of headache medicines, too much of a good thing is definitely too much, which brings in medication overuse headaches (MOH). The right kinds of medications, used appropriately, can offer significant benefits for people who have chronic headaches. But taking too much of these medicines can actually backfire, resulting in pain that is more frequent and severe.
Cervical Radiculopathy and Headache
Pituitary Apoplexy
Learn about a dangerous headache known as pituitary apoplexy.
Alcohol and Headaches
Alcohol and headaches have gone together for as long as can be remembered. Headaches are usually associated with "hangovers" and the effects of heavy drinking the day before. There are also so-called "soon-after headaches" that can appear shortly after your first drink as well.
Sinus Headaches - From Penn State University
Headaches can sometimes be an indicator of infection or chronic allergies. Get the basics about sinus headaches.
Tension Headaches
Many people suffer from tension headaches. Find out more about these types of headaches here.
A Brief Overview of Tension Headaches
Find out what your family doctor may tell you about your tension headache.
Headache as a Warning Sign for Stroke
Migraine headaches and stroke sometime have common symptoms. Learning to recognize the true "warning signs" could save you from disaster.
Primary Cough Headache
Learn more about what a primary cough headache is and how it is different from a migraine or tension headache.
Headaches After Pregnancy
Headaches after Pregnancy
Does My Headache Signal Something Else?
Secondary headaches are headaches caused by an underlying medical condition. This is in contrast to primary headaches, like migraines and tension-type headaches, which exist on their own. A headache is sometimes the first signal or one of many symptoms of various health conditions across a range of body systems, especially the nervous system where the brain and spinal cord are origins of pain. Here we will examine some disorders of the nervous system that can be associated with a secondary headache.<
Cervicogenic Headache: A Pain in the Neck
A cervicogenic headache is a disorder in which head pain is referred from the neck. This type of headache is typically one-sided or unilateral like a migraine but unlike a migraine has features involving the neck such as a reduced range of motion of the neck and precipitation of the headache by certain neck movements.
Subarachnoid Hemorrhage
Learn more about the symptoms, diagnosis, and treatment of a subarachnoid hemorrhage (SAH), a serious cause of of headaches.
What is a Concussion Headache?
Learn more about what a concussion is and the headache and associated symptoms that may occur as a result.
What is this Stabbing Headache?
Learn more about a primary stabbing headache, also known as an ice-pick headache.
Pain in My Temple
Learn about the basics of giant cell arteritis and whether your headache warrants an investigation into this diagnosis.
Learn about the basics of a cold stimulus headache, a headache disorder that occurs after exposure to a cold stimulus like ice cream or cold weather.
"My Face Hurts!"
Learn the basics of a facial pain disorder called trigeminal neuralgia, which causes severe, stabbing-like pain on one side of an individual's face.
What You Need to Know About Rhinosinusitis: A Common Cause of Facial Pain
Learn about the basics on rhinosinusitis, a common cause of facial pain and a medical condition that can commonly be mistaken for a migraine.
Rhinosinusitis or Migraine?
Learn about whether your "sinus symptoms" are really a migraine.
Can Exercise Cause Headaches?
Exercise is a regular activity for many of us. Whatever the form of physical activity you enjoy, the last thing you need is a headache after that surge of endorphins from your workout. Primary exertional headache is a rare type of headache that causes a throbbing head pain, during or after any form of sustained exertion. Learn more about this unusual type of headache.


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Tampa Bay Buccaneers
Connor Barth - #10 - K
|5' 11"/ 200 lbs.
|Wilmington, NC
|North Carolina
|Years played
Bucs-Rams blacked out in Tampa
The Buccaneers-Rams Week 16 game at Raymond James Stadium will be blacked out on local television.
Source: Bucs' Schiano warns LB coach Cox
Buccaneers head coach Greg Schiano apparently sided with the players in a sideline spat involving defensive assistant Bryan Cox in Sunday's loss to the Saints.
NFC South Spin cycle: Falcons not playing pretend
The Falcons bounced back in a big way Sunday as the Panthers stayed hot and the Saints dealt the Bucs a brutal loss.
Saints roll past Buccaneers 41-0
Drew Brees passed for 307 yards and four touchdowns, and the Saints recorded their first shutout since 1995 in a 41-0 victory over the Buccaneers.
Bucs place CB Lewis on I.R.
The Buccaneers placed CB Myron Lewis on injured reserve with a hamstring injury and claimed OG Hayworth Hicks.
NFC South Spin cycle: Disturbing start to December for Falcons
The Falcons, Saints and Buccaneers each took a big step backward Sunday, but the Panthers earned their best win of the Ron Rivera-era.
Foles leads Eagles to thrilling win over Buccaneers
Nick Foles threw a pair of touchdown passes in the final four minutes, as Philadelphia rallied to beat the Buccaneers 23-21 and end an eight-game losing streak.
Bucs' pass rush coming up short
With Adrian Clayborn sidelined since a Week Three injury, Gerald McCoy and Michael Bennett have struggled to pick up the pass-rushing slack.
NFC South Spin cycle: Falcons cross one hurdle
The NFC South-champion Falcons dealt the rival Saints a blow in Week 13, and the Panthers and Bucs both came up short out West.
Manning's three TDs help Broncos win AFC West
Peyton Manning threw three touchdowns to help the Broncos wrap up the AFC West with a 31-23 victory Sunday over the Buccaneers.
Redskins QB Griffin, Bucs LB David named Rookies of the Month
Redskins QB Robert Griffin III and Buccaneers LB Lavonte David were named the Rookies of the Month for November.
Key matchup: Bucs pass rush vs. Broncos pass protection
In today's Key matchup, we look into the Bucs' pass rush ahead of its meeting with Peyton Manning and the Broncos.
Buccaneers re-sign OL Hardman
The Buccaneers announced Wednesday that they have signed OG-OT Derek Hardman to the 53-man roster.
Bucs place S Grimm, OT Trueblood on I.R.
The Buccaneers placed S Cody Grimm and OT Jeremy Trueblood on injured reserve Tuesday.
CB Wright has been a letdown for Bucs
There is already speculation about what Buccaneers CB Eric Wright's future might hold after the season.
Barth was 3 for 3 on field-goal attempts in Sunday's loss to Washington.||||||| Barth extended his team-record streak of consecutive attempts to 25.
The Buccaneers have signed Barth and released kicker Shane Andrus.||||||| Barth was cut by the Miami Dolphins in August after kicking in 10 games for Kansas City last season. He made 10 of 12 field goals and converted all 24 of his extra-point attempts with the Chiefs.
The Kansas City Chiefs have waived kicker Connor Barth, likely clearing the way for seventh-round draft pick Ryan Succop to be the team's starter this season.||||||| Barth played in 10 games for the Chiefs last season, making 10 of 12 field goals as a rookie, but the 2-14 Chiefs struggled mightily on special teams. Succop was this year's "Mr. Irrelevant," the last player - 256th overall - taken in the NFL draft. He played 50 games in four seasons at South Carolina, converting 71 percent of his field goals with a long of 55 yards. He made 66 percent his senior season and converted all 30 of his PATs.


text:
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Luke Harris
Design and Marketing Officer at Greenthorne Ltd
London, United Kingdom
London, United Kingdom
Products should be easy to interact with and should attract people to interact with them.
Morph Portfolio
I am currently a part of Greenthorne; a clothing label who's garments are the product of a unique
collaboration with a collective of talented British artists. My responsibilities include design and marketing.
As part of London Design Festival I was one of twelve interns selected to assist in the set up, running and deconstruction of
designjunction. Working with leading industry professionals, my duties included building and disassembling exhibition stands, customer and exhibitor care, and show maintenance.
When freelancing for this retail design studio my work included designing and building POS and
Window displays for a number of stores in London, Paris and Hamburg. Clients included Disney and
During my 5 months with the London based partnership I was involved in designing a range of products, including kitchenware for such clients as Jamie Oliver and Joseph Joseph. Often tackling a number of projects at one time, we worked both individually and as a team unit to deliver excellent product solutions for a prestigious client base.
During a 3 month internship I designed and developed an aluminium lantern for this Italian partnership. This role gave me an invaluable opportunity to experience life and work in an unfamiliar culture, encouraging professional and social adaptation and embrace for a new language.
As an Apple store specialist my responsibilities included customer care and assistance and hosting in-store workshops for our customers.
I was an intern at Draw Ltd, Cardiff in April for a period of one month. Together with the partnership I designed a piece of garden furniture that focuses on recreating the art of origami through sheet metal. Interning with this relatively new company gave me a rare insight into the working world of start up design businesses.
Working in collaboration with the biggest Parkinson's Disease charity in the UK, I designed a travel cutlery set to benefit people with Parkinson's Disease.
I was one of 6 students from my university selected to attend a 2 week international intensive design project in Belgium. Working in collaboration with students of other nationalities and disciplines, I was part of a team designing a sustainable baby food warmer for the Danish brand iiamo.


text:
Earlier this week I was picking up some music books at Rideau Music – our local printed music store – and had a nice chat with owner Lynden Gill. Lynden has been a constant in the Calgary and area music community for the last 25 years. He's been a source of information and inspiration – truly serving us well.
Rideau is one of a handful of independent music stores in North America – and it has seen a decline in recent years. Online shopping has made its mark – although Rideau offers the same service – but a more pressing concern these days is the music that is available for free as a digital download. If the composer's been dead for more than 50 years (in Canada; other countries have different copyright laws; IMSLP operates by Canadian law as this is where the main site is hosted), it's in the public domain.
Music in the public domain consists of the notes and rhythm that the composer set down. Anyone could legally enter all the notes and rhythm of, say, Bach's Two-part Inventions on some notation program on his home computer and sell it if he could find a buyer, or upload it for anyone to have for free. I've seen some such copies of the classics on sites like IMSLP – some are abysmal.
From the IMSLP website, this is what constitutes the difference between good, copyrighted editions, and freebies that someone has set down on a program:
- Most Significant: Transcriptions, orchestrations, arrangements, creative realizations of continuo or figured bass parts.
- Less Significant: Adding original (new) fingerings, articulations, slurs, dynamic and tempo markings, routine chordal realizations of figured basses.
- Insignificant: Transposition, error correction, translation of common expressions and instrument names.
- Insignificant: Adding fingerings, articulations, slurs, dynamic and tempo markings from other public domain sources.
What is not in the public domain are the scholarly editions – the good editions that have well-thought-out fingering and articulations that are true to the performance practices of the period, as well as a bounty of information in the Preface that is often overlooked. We have this information precisely because of all the research and work over the centuries. The publishers own this intellectual property – and rightly so. Someone has to fund it. I'm not sure any publisher of scholarly editions of classical music is making millions, and no one should be resented a living wage even if he is "doing what he loves."
I'm a fan of IMSLP – it's a source of a vast repertoire of classical music that is in the public domain. It's a great place to go for students of history who are studying scores, or for quick reference of a composer's body of work, or a sort of preview of what one might want to learn. It is not a good place for good editions of Bach, Beethoven, or many other composers. The good editions remain under copyright. I would hate see the loss of scholarly work because of free downloads of bad editions. If we as musicians don't support the publishers and music stores, who will?
Don't even get me started on photocopying. I've turned a corner and am not going back.
I should add that I am far from being an expert on any legal matter; if any of this is incorrect, do let me know.


text:
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Very busy again at the moment, moving home to UK soon! I have lots of catching up to do, reviews of pets, pet products, many video games, books and travel are all on the way... Eventually! ;)
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MarcoG 27.04.2012 14:19
I love the image of you routing round your friends toiletries looking for perfumes to try, lol
Alyson29 25.04.2012 17:08
I love this fragrance x
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Not smelt this one - beautifully reviewed x
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Calvin Klein Beauty Eau de Parfum 5ml Miniature/Mini Perfume
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Initially, I went back to watch the game again and again to rebutt the theory that Matt Cassel can't throw the ball downfield. I took some notes, I paused, re-wound, watched again, and it started to dawn on me --- this game against the Falcons looked a lot like the Vermeil teams. High-powered offense moving the ball, and absolutely no defense when it mattered.
I won't bother you with all the details, and I will note several throws Matty Nice made of note, but the glaring weakness in this game was the soft zone and lack of press coverage on the line of scrimmage, no matter who the intended target of Matty Ice may have been. More after the jump.
In the very first ATL offensive series, Travis Daniels blankets Tony G. and Tony G. catches it anyway for a first down. Then #34 (Daniels) attempts to hand-check Jones at the LoS and lets him go into a soft zone and catch an easy 1st down. EB then defends a pass to Tony G. Turner for 2, tackle by TJax. Then Julio Jones gets to run free off the line and slants for eleven tackled by Reeves. Matty Ice throws down the sideline to Jones, good coverage by Routt, incomplete. 2nd and 10. Bullet to Roddy White. Coverage? STUDIE!?!?!?! Jones then burns Reeves for a TD.
Hey, no biggie, right? Atlanta is very good on scripted first drives.
Here comes the
Vermeil Daboll offense! Hillis for two, Breaston for seven, Charles for two. Matty Nice drops back and throws a nice pass to Tony Mo for a gain of 18 with 5 YAC. Bowes drops a pass (what's new he was second in the league in drops last year) and then on 3rd and ten he redeems himself by hauling in a laser from Cassel for a gain of 23 with 6 YAC. This drive ends in a FG.
ATL has their big return, and Arenas saves the TD... Turner gets four, then two, and then a false start on Ryan. Pass to Douglas ends with a great open field tackle by Routt. FG.
KC goes run, run, pass to Tony Mo for a 1st down. Charles runs for eleven, and then we see the ill-fated flea flicker. The DB was run-blitzing and ended up with a sack. Some would say this was a bad play call, others might say the Falcons had the right defensive play called.
2nd and 18. Nine yards to Dex, then Cassel steps up and delivers a twenty-one yard strike to Bowe for a first down! Bowe points to his name on his jersey with his thumb --- wonder who he's playing for this year?
Draughn (!) for four, and then a BEAUTIFUL pass to Boss for a twenty-two yard TD on second and six. Absolute strike, Grimes had no chance. Great hands by Boss, as well.
ATL returns, runs for three, and then a rub route to White. 1st down. White on sideline with Reeves five yards behind him. Run for six, pass to Rogers (Routt coverage) for a first... Screen to Gonzo, sideline to White, first. Then the questionable illegal block on the WR screen to Jones (shades of Stevie Johnson) for a TD.
This is when it dawned on me that this defense looks like the empty shell that was a Vermeil defense.
KC gets the ball and Charles immediately runs for 46, and had he not stumbled after a missed dive/tackle, he woulda gone to the house. Sideline pass to Dex for nine, and YES he broke a tackle to get 4 YAC. Playmaker! Charles for nine, then for two, Hillis for 3, and Cassel goes in on a keeper. This is too much fun compared to the pathetic offensive effort of the last few years.
But Atlanta gets the ball back. Ugh. Incompletion, then Douglas abuses Arenas for nineteen. INC to Jones, then they go to Tony G. for a 1st down on DJ. Ryan scrambles, 1st down, and again for nine more. Then play action to Tony G. as Berry blitzed and Elam misses a tackle... gain of 25. 1st and goal. Then, lo and behold, a SACK by Houston followed by the Tamba-hawk! Pass to White at four, Ryan throws it out of end zone a split second before a blitzing DJ would have ended his career, FG.
Halftime. Atlanta 20, KC 17
At this point even the most pessimistic Chiefs fan would think this is still a ballgame. They would be right. For about one more drive.
Charles takes the first hand-off of the second half for four yards, and the Chiefs now have about 100 yards on the ground, Atlanta has pretty much a third of that. A few plays later, Cassel steps up and hits DEX for a gain of twenty-two, and DEX breaks ANOTHER tackle for eight YAC. For a guy that shouldn't have made the active roster, he is a playmaker. (where is that sarcasm font?)
Then, on a second and 7, Cassel takes a five step drop and rifles a bullet to DEX for a gain of 15, with 5 YAC. Just to note, after the dropback, the ball traveled 21 yards in the air on a rope.
Four plays later, the FG is no good after Spoon knocked down an ill-advised pass to a double-covered DEX, and the air was let out of Arrowhead. Now, for more defense from the Vermeil era.
ATL throws an INC thanks to a tip by Houston. Poe tackles Turner for a 1 yard loss. This is where the defense has to have a stop. 3rd and eleven. What does KC do? Three man rush, Ryan has FOREVER, and Jones beats Routt for a first down. Routt tries to be physical with Julio Jones at the LOS, but gets out-physicalled and gets beat by two steps. Jones now has six catches for 109 yards, and the day is done. KC is only down ten points, but...
when they get the ball back, Charles loses five on a bounce-back at the LoS as Abraham catches him bouncing outside. #95 knocks down a pass, and then Albert completely whiffs on Abraham. Sack/fumble, and one play later, Tony G. is dunking it over the goal post.
I look forward to this offense in the weeks ahead. I am interested to see what kind of succes they might have on the road in hostile environments, but this defense, a potential TOP TEN OR TOP FIVE defense according to some here, needs to step up. We have the horses on offense. Now we need to stop somebody.
I can't figure out how to put a poll on here, but what will it take to help this Chief's team get over the hump and not be one-dimensional? Hali and Flowers will help, for sure, but can we force a dang punt? What do you think?