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Sperm Count: Top Foods That Increase Sperm Count
Men also encounter problems when it comes to making their wives pregnant. This is not because of impotence, but also because of a low sperm count. Basically, you cannot deny the fact that if there is a low sperm count present in the male's reproductive organ, there would be fewer possibilities that reproduction could occur. There are men suffering from a lower sperm count, which often results to their ineffectiveness in having a child. Fortunately, there are already various ways for men to improve and increase their sperm count.
One of the best ways of increasing sperm count is by altering your diet. Your diet would always play an important in your hormone production, which also includes the male sex hormones. In this case, what you need are foods that would enhance the production of the male sex hormones.
To give you a few of the accepted sperm count enhancers, here are the following:
- Oysters
Many people say that this food is just folklore. However, it is proven to be an effective food to increase sperm count in men. Relatively, the food contains a high amount of zinc, which is a compound helpful in increasing your sperm count. This is supported by the fact that men who have lower sperm count also suffer from low levels of zinc.
- Citrus Fruits
These fruits contain natural antioxidants, which are the vitamin Cs. These vitamins Cs are known for increasing sperm count. If you want to supply yourself with enough vitamin C, you could simply prepare a grapefruit or orange juice. On the other hand, if you are not a juice lover, you could simply squeeze in fresh lemon juice into a glass of water. It would still give the same effect.
- Spinach
This is among the vegetables recommended for a high sperm count. Basically, dark green and leafy veggies are known to be rich in folic acid, which is helpful in increasing the movement and health of the sperms. In order to help you with absorption, you could simply eat the vegetable along with vitamin C-rich foods. On the other hand, if you could combine spinach with zinc-rich foods, it would also be a positive effect that awaits you.
- Beans
These are great sources of zinc as well. Beans are known to be a great vegetarian source of zinc and are flexible choices. This food could be eaten in various means, such as by creating dishes out of it.
- Eggs
Eggs are known to be greatly helpful in increasing your sperm count. Moreover, it would even increase the possibilities of fertilization. In addition to this, eggs are known to be great sources of vitamin E, which would help in solving the issue of testicular tissue degeneration.
The above foods could be prepared in any way you want to. They could be incorporated into different dishes and recipes, which would make the diet less boring for you. In such case, you would have more reasons to improve your sperm count over time.
Andropause Symptoms To Expect
All men grow old. They cannot help it. This is the nature of life. However, this does not mean that aging will be a lousy experience. If all men embrace their mortality, they will be able to have an enjoyable time growing old.
This is the main reason why men should arm themselves with the necessary education in order to avoid any sources of anxiety when they finally grow old. One of the most important things that men ought to know is andropause.
This is a stage in a man's life that heralds the onslaught of old age. During andropause, a man changes from a young adult into an old person. For some men who do not know what to expect, this can be a scary moment.
However, if they know the symptoms, they will be able to prepare themselves for the change.
Here are some of the symptoms of andropause that all men should expect.
The slowdown of aggressiveness
As a man goes into andropause, he starts to be nicer. Even if he is a very aggressive person beforehand, he can become nicer and very passive as time goes by. This is a marked change in a person's attitude.
For some men, this is a very negative change because their aggressiveness is something that they use in order to get an advantage in business.
When they lose their aggressiveness, they think that they have lost their way of life. When this happens, they feel depressed and lose the will to live.
Lack of energy
If a man is energetic when he is a young adult, andropause will make him be more lethargic. This is a significant change especially for athletic men.
Before andropause, they can climb mountains, participate in marathons, enjoy the great outdoors and do any other things that require a lot of energy. However after andropause, many of them will have a hard time finding the will to get out of the house.
After andropause sets in, men are content to just sit in front of the television screen and do nothing else but sit around all day.
Changing sleeping patterns
This symptom does not occur to all who have andropause. Changing sleeping patters often happen when a person is a regular sleeper. Once andropause sets in, finding the right sleeping time is hard.
Sometimes, he will sleep at 3 am and on the next day he will sleep at 6pm. This can be frustrating for men who still have to regularly report for work when they are undergoing andropause.
Rapid emotional changes
Finally, because of the weird body chemistry and hormonal changes, a man will often experience rapid emotional changes. Firstly he will be happy and then secondly, he will become sad.
These rapid emotional changes can sometimes make a man who is stoic cry at the least provocation.
Because of these symptoms, men will definitely have a hard time during andropause particularly if they do not prepare for it in the most proper manner. This is why proper preparation is important.
Male Enhancement: The Risks Of Using Male Enhancers
People are always dependent on what the market has for them. Most of the time, even if the product is not proven safe and expensive, people would still buy it as long as it is popular and had gained a name in the society.
Be reminded that the product's reliability would not be measured by how popular it is. Instead, you have to take note the performance of the product, not just by through your own use, but by the reviews of the people who have used the product as well.
In such way, you would have unbiased information to employ in decision-making.
Moreover, people do not consider the risks associated with the product. They would just focus on what they would achieve by using the product. What they do not know is that they are already in the pit of danger.
If you would live that way, you would just promote dangers in your life, especially concerning the products you use for health enhancement.
One of best examples of such enhancement products is the male enhancers, which could be in the form of pills, supplements, tools, etc. Basically, men always long for a longer penis and forget how important their safety is.
In actuality, there are numerous risks associated with the use of male enhancement products, such as the following:
- The Danger of Pumps/Extenders
The pumps and extenders are among the most commonly used male enhancement tools today. These are considered effective by many. However, the methods are also risky, due to the fact that the methods only rely on extending the penis through stretching.
The stretching method may result to the damage of tissues in the penis. Moreover, it could also lead to impotence, numbness, as well as worse damage if the tools are overused.
- The Financial Loss
Do you know that your finances could also be affected by using male enhancement methods? This is because of the fact that male enhancement pills, supplements, and tools could cost a lot.
There are people who even spend thousands of dollars in order to maintain their taking of male enhancement pills.
- The Danger of Jelqing
This is actually an exercise used in order to increase the length of your penis. It would actually include the process of forcing blood through your penis. This exercise has a possible disadvantage, such as the damage of the vein walls.
You could see this when purple or red spots become present in your penis. Moreover temporary shrinkage, stretch marks, and bruising are other risks of the procedure.
- The Erection Problem
There are cases that when you use male enhancement techniques, you would find it difficult to erect anymore. This is because of the permanent damage you have done to your penis, especially in its nerves.
The above risks of male enhancements would give you better caution on whether to continue your goal of lengthening the size of your penis or not. You should remember that your choice would also be the result of your health.
Electronic Cigarette: The Review Of A Best E-Cig Brand
How could you say that a product is best? Is it about the cost? Or is it about the quality it offers? Some people say that it is just about how it provides your needs and wants. It is sure confusing to select a product to use whenever you need one. This is due to the fact that you have to consider a lot of things at one shot of decision-making. While you are deciding, there are more recurring facts that could even make you even more confused. In the end, at times, people make mistakes due to their inability to handle the decision-making.
In actuality, it is just easy to select a product. It is not actually about the cost or quality at all times. Be reminded that despite the differences in cost or quality, you still have to look forward to how it would work well with people.
For instance, you are looking for a good replacement of cigarette and you have chosen various brands of electronic cigarettes. In that case, you still have to focus on how effective the e-cig brands are. In addition to this, if you could find the considered best e-cig brands, it is better for making a choice.
In the case of electronic cigarettes, you could consider Vapor4Life as among the best brands of e-cigs. To give you few reviews about the brand, here are the following:
- Best in Every Package
You could be certain that with the Vapor4Life electronic cigarette, you would get more than what the price is. In other words, if you would purchase a particular kit of the electronic cigarette, you would get more extras to take advantage of. For instance, instead of getting a single battery and few cartomizers, you would even get extra 2 batteries and 5 cartomizers.
- Impressive Vapor Production
According to reviews, you would no longer need to complain about the quality of the product. It may give you the disappointment at first puff because of the low amount of vapor, but after minutes, you would be amazed by how it could quickly create great amounts of vapor. It would even provide you a lot of flavors and ideal throat hit.
- Very Ideal Performance
You could be certain that this electronic cigarette would resemble the real cigarette you are looking for. In other words, the value of the brand is more than you could expect. It would also include the advantage of personal charging case, which would help you charge batteries on the go, especially if you are out of outlets for power source.
- Great Value
The price of the electronic cigarette would already give you a perfect choice after all since it is not expensive as compared to other brands. It also received four stars in terms of reviewing its cost along with its value.
The above reviews of Vapor4Life would definitely give you reason to assure that in no time, you have an alternative that is best to use when you are in need of a practical choice.
Penis Extender: The Top Brands You Could Choose Today
There are too many brands that could represent and offer a certain product. Obviously, the rise of the different manufacturers has always been beneficial to people. This is due to the fact that by the number of alternatives available, more people find it easier to select the right product or brand for them in accordance to their primary requirements. The primary requirements pertained here are the cost, quality, as well as the usability of the product. You cannot deny the fact that since a variety of brands are available in the market, even different societal status of people could now be complied. There are products for the people looking for savings, while there are also products for the higher ups.
Even in terms of health products, there are also different brands that you could choose from. It is rare to find a product that is represented by a single brand, unless the other companies already backed out from the competition.
Do you know that even the penis extenders are also offered by different brands? If ever you are looking for the product as well, then you have come at the right spot.
In order for you to decide well on what brand to choose, consider the top three brands of penis extenders:
- X4 Extender
This is also called as the X4 Labs Penis Extender. It is the product considered to be available with exclusive comfort for the users. In addition to this, according to reviews, the product is offering maximum comfort along with the results that come fast. Furthermore, other people consider the product to be a primary choice. It also represents the product at an exceptional value. In other words, by investing with X4 extender, you have made a right choice indeed.
- Size Genetics
This is another brand of penis extender that is known for making your penis enhancement handled by you. It is considered to be among the best recommendations in terms of safest and most effective alternatives in making your penis enhanced. According to reviews, the brand would provide you the best option to replace your previous penis enhancer choices, such as weights, pills, and even the dangerous procedures or surgeries. In addition to this, the product is easy to use compared to others. It could even assure you that your money would be valued substantially.
- Male Edge
This is the third brand that you could consider in making your penis enhancement happen effectively. If price is your main concern, this brand would be a perfect recommendation. It would give you a cheaper option and perfect start to improve your penis size. The product is offered by DanaLife, which is a company who also made the popular product called Jes-extender. According to other people, it could give results in a few months of use.
The above brands are already available in the market. In addition to this, it has been said that all of them are approved by doctors, thus, they are undoubtedly safe and effective choices.
Dealing With Low Sperm Count The Right Way
Having a low sperm count is a big problem for many husbands. This is because they are affected by the fact that they can no longer father children because their sperm count is quite low. When this happens, those with low sperm count are really under pressure to address the problem. Sometimes, having a low sperm count is already grounds to make a woman leave her husband. Because of this, those who have low sperm count should know how to deal with their condition the right way.
Understand that having low sperm count is not a permanent condition
There are many men who tend to overreact when it comes to having low sperm count. They cannot help it. They feel that the world has nothing left to offer because of their condition and that there is nothing left to do but to give in to despair. This is not a good attitude to take up. This attitude does not help at all. One should understand that a low sperm count is usually not a permanent condition. This means there is always hope. A positive attitude is a good attitude to adopt in order to ensure that people will be able to address their problems in the most efficient manner.
Discuss all options available with a reliable fertility doctor
In order to make sure that one leaves no stone unturned, it is highly recommended that those who have low sperm count should discuss their available treatment options with a reputable fertility doctor that they can rely upon. Fertility doctors are experts on how to make a person have a high sperm count. They are familiar with all kinds of treatments used to make a person's sperm count to be at optimum levels. People should ask all the questions that they can think of with regards to their treatments. This ensures that they are doing everything possible to get a higher sperm count.
Live a healthy lifestyle
Living a healthy lifestyle is a very big help in terms of raising a person's sperm count. This is because the body's sperm generation system is totally dependent on its health. The presence of toxins in the body can definitely lower sperm count. In order to live a healthy lifestyle, people need to stop smoking and drinking. They also need to eat the right diet as well as exercise. Living a healthy lifestyle makes for a healthy person. By including a healthy lifestyle with an effective sperm count treatment program, a man can definitely get their sperm count back to acceptable levels in just a matter of time. This is the main reason why those with low sperm count should immediately get gym membership.
For those who have low sperm count, one should definitely remain positive. Seeking the help of a good doctor also helps and living a healthy lifestyle is always a good idea. Following these three tips will definitely help a person deal with their problems in the most efficient and effective manner.
Knowing a Few Facts on Andropause
Men who reach the age of 40 would start to notice a dramatic decline in their youthfulness and energy. They would seem a bit more easily tired, and they'd start to see signs of aging taking a toll on their bodies.
Their joints would start aching, their body weight would increase significantly, and they'd be more prone to illnesses and conditions.
They would also suffer from a lack of proper sleep, may get easily irritated, and even experience fatigue quite a lot, even from just doing very simple tasks such as walking up a flight of stairs.
This is something that accompanies a condition called andropause. Women would suffer the same too in the form of menopause. Just when people thought that men were a lot better off than women, they thought wrong, especially when male menopause begins.
This condition is simply annoying to deal with, and men all over the world are looking for ways to recover from it, hoping they'd restore some of that youthful exuberance that their bodies were once filled with.
Below are some additional facts on the matter.
- This condition is very much similar to menopause in women, and is caused by the decline of testosterone levels in a man's body. Men start to experience this decline once they reach the age of 30, with every year that passes lowering it even further. As a matter of fact, for every decade that passes, there is a 10 percent reduction in testosterone levels. It is, after all, the hormone that makes men "men", with the development of distinct features such as body hair, muscles and even sperm production.
- There are several symptoms that accompany andropause, with a few of them mentioned above. Perhaps one of the most frustrating effects of this condition is the inability of a man to perform sexually. They would experience a drop in their testosterone, and they wouldn't be so eager to engage in intimate activities with their partners. They wouldn't be able to maintain their erections and they'd truly have a difficult time getting in the mood.
- A man who experiences andropause is likely to deal with brittle bones as well. They'd have a difficult time walking long distances, and may easily succumb to pains in their joints and ligaments. Because of this, there's a huge possibility that cardiovascular conditions may pop up, especially with the lack of body activity that can promote proper circulation of blood and oxygen.
- Andropause, however, is a condition that can still be treated. There are loads of methods that have been made available to men suffering from it. The most common of these methods is oral supplements, which come in the form of pills. While a few people out there assume that these are just complete wastes of time and money, there's no denying that there are others who've benefited quite significantly from their use.
These are just a few facts that men need to know about andropause in order to take the necessary course of action in finding relief from it.
Electronic Cigarette: Few Of The Best E-Cigs Reviews
Products available today are undoubtedly among the best results of technology and science. It is just apparent that due to the products you could use today, you can already assure that your work would be done easily or your needs would be provided at a faster pace. This is due to the fact that commonly, the goal of the new products is to give people ease in terms of living. In such case, the products would come out to be simple to use, with better in results, and most importantly, cheap in price.
In actuality, you would be amazed by the new products today. This is due to the fact that the products are already becoming great replacements to your old products. Even in terms of your personal needs, such as cigarettes, do you know that there is already one effective replacement for your cigarette need? Electronic cigarette is actually the best alternative considered as of today.
This option has been an issue since it's unveiling before. However, there are already people using it as alternative for their tobacco smoking. In addition to this, there are already various brands that represent the product. To give you a few of the brands of electronic cigarette as well as their short reviews, here are the following:
- V2 Cigs
This is considered to be among the best e-cig brands available in the market. According to some, switching to V2 cigs would certainly be a better choice. In addition to this, the e-cig, as said, is legal to use publicly. In that case, you could already use it anywhere you want to. Moreover, what's good about this e-cig is that it is free from odor, unlike the tobaccos you have been smoking before. V2 Cigs is also a perfect brand if you are looking for a better valued product.
- Vapor Couture
It is the brand of electronic cigarette that is best for women. It is actually known for its luxurious perfume, which would also give you a vapor that is deep. Vapor Couture is even known for being a stunning brand. In addition to this, the battery used in this electronic cigarette is slimmer compared to other brands. It would even provide you a very unique cigarette tip, which emits a beautiful light when puffed and is crystal-like. Furthermore, the size of the e-cig would even give you a more realistic experience.
- Green Smoke
It is also among the top competitors in the market of electronic cigarette. This product has been known since 2008. In addition to this, the brand is known for providing better packages in terms of selling the e-cigs. Moreover, the brand is known for its vaping advantage that is flawless. It would provide great amounts of vapor that would satisfy you a lot.
The above cigarette replacements would definitely give you better choices after all. You just have to depend your decision on your common requirements, which are cost and quality. This is due to the fact that the products would always have their own pros and cons.


text: Now that the Nets have totally struck out in the free agent market it looks like their doing damage control. Looking to sign 1 year contracts to keep that precious cap space available for the summer of 2012 and hopes of signing D12. Now the question is, do you think basketball would be a better sport if players were allowed just 1 year contracts versus the traditional multi year deals that they get? Do you think players would play harder?

subset: commoncrawl


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Kansas State Recruiting
July 16, 2013 by NBE Blogger · Leave a Comment
by Alex Schwartz
PHILADELPHIA – If Chinanu Onuaku's last name rings a bell, well, it should.
The class of 2014 prospect is the younger brother of former Syracuse standout Arinze Onuaku.
However, the Riverdale Baptist (MD) prospect said that Syracuse is not involved in his recruitment.
As for who is recruiting him, Onuaku listed scholarship offers from Seton Hall, DePaul, Xavier, Virginia Tech, Cincinnati, Maryland, Kansas State, Rutgers, George Mason, Pittsburgh and Miami.
The 6-foot-10 center claims no favorites right now, but does know what he is looking for in a school.
"Good education," Onuaku began, "good coaching staff, a winning program and that I'll be able to play early."
Location will not be a factor for Onuaku, who said that Xavier, DePaul and Seton Hall are coming at him the hardest. He noted that there is no coach in particular with whom he has the best relationship.
Thus far, Onuaku has been on unofficial visits to Maryland, Seton Hall and Georgetown. He has no other trips planned at this point.
As for his timetable for a commitment, Onuaku remarked, "Probably in the middle of the season or after the season."
Onuaku also spent some time talking about his game and noted that he sees himself as either a power forward or a center.
Regarding his chief strength as a player, Onuaku said, "My defense, my blocking and my defensive rebounding."
On the other hand, Onuaku said that he thinks his hook shot is likely the primary weakness he has on the court.
The rising senior also discussed his summer, beginning with his experience at the Reebok Breakout Classic.
"It's been good, it's been long," Onuaku said on day two. "We're tired right now, but we still got to play through it and get W's."
Onuaku, who wound up being named to the camp all-star game, shared his goals for the month.
"Just to get better in all aspects of the game and help my team, [DC Assault], win in tournaments," Onuaku said.
July 12, 2013 by NBE Blogger · Leave a Comment
by ND Kendrick
Indianapolis, IN – Day two of the second July "live period" was in full swing on Thursday and NBE Sports joined coaching staffs from numerous college programs at the adidas Invitational in the Circle City.
Here is a rundown from Thursday's long day of action…
Stephen Zimmerman (Dream Vision 17) – Zimmerman continues to demonstrate why he may have the brightest future amongst all the bigs in his class. He has a soft shooting touch out to the stripe and an unblockable left-handed jump hook. Defensively his timing is excellent as he blocked away a number of shots. He is still very left hand dominate.
Jeremie Tyler (Indiana Elite 17s) – Tyler is beginning to step his game up to another level. He pushes the ball in transition off the dribble or pass with great pace. Changes speed and directions using the speed and inside out dribble with either hand.
Goodluck Okonoboh (Mass Rivals 17s) – Okonoboh plays with a great deal of passion and effort in the paint. He does a good job of using his body to establish prime position in the paint. He runs well and has plenty of athleticism to catch and score around the basket. Louisville coach Rick Pitino and Indiana coach Tom Crean were very attentive.
July 12, 2013 by NBE Blogger · Leave a Comment
by Alex Schwartz
PHILADELPHIA – Derrick Jones of Archbishop Carroll (PA) has established himself as an elite forward prospect in the nation's crop of rising juniors.
A 6-foot-5 small forward with big-time athletic ability, Jones has offers from some top-level programs.
While at the Reebok Breakout Classic, Jones said he has been extended scholarship offers by Kentucky, Kansas, Syracuse, Villanova, Temple, Rutgers, St. Joe's, Penn State, Kansas State, and Seton Hall.
Jones said that the offer from Kansas "came like two weeks ago" and the one from Kentucky came on around Wednesday.
The class of 2015 prospect talked about what it means to garner offers from those types of programs.
"It means a lot knowing now I can play at any type of level," Jones said. "Just going up there, if I wanted to I could go to Kentucky or Kansas or Syracuse or a school like that."
Jones said he does not think there are any schools recruiting him that have yet to offer and also noted that he has does not have any favorites.
As for what he is looking for in a school, Jones remarked, "A big fan base, a good coaching staff and a big facility."
The lone visit that Jones said he has been on thus far was a trip to Temple about two months ago.
"It was great," Jones said of the Temple visit, "just going out, seeing the campus and everything, talking to the coaches."
Jones said he does not think he has any additional trips scheduled right now and also is without a timetable for a commitment.
The Keystone State prospect also spent some time talking about his game, beginning with his chief strength on the hardwood, which he said is "probably getting to the basket."
As for his main weakness, he said, "Probably my jump shot," and went on to talk about what he is doing to improve that.
"I'm in the gym up at St. Andrew's [in Delaware] with a shooting machine," Jones said.
Jones said that he compares his game to that of recent NBA Draft lottery pick Michael Carter-Williams and explained why.
"Because he's lanky, he's like 6'6, 6'7 and he can get to the basket," Jones said.
The high flying wing also talked about his experience at the Reebok Breakout Classic.
"It's great, just having to play against all the top players and some of the top players in the country," Jones said, "just going out there and playing."
June 17, 2013 by NBE Blogger · Leave a Comment
By Matt Whitfield, Mid-Atlantic Recruiting Analyst
The National Basketball Players Association (NBPA)'s 20th Anniversary of the NBPA Top 100 High School Basketball Camp kicked off Wednesday at the University of Virginia's John Paul Jones Arena in Charlottesville and concluded over the weekend. Media was allowed to begin attending sessions on Thursday and NBE was back on the road and in attendence.
The NBPA Top 100 High School Basketball Camp was created by the NBPA in 1994 to assist elite high school student-athletes in the development of their basketball and life skills. Throughout the last 20 years, the Camp has grown into one of the most highly touted and renowned camps of its kind and has seen hundreds of its participants go on to successful NBA careers. You can follow the camp on Twitter @Top100Camp and be sure to follow @NBESports for all of our updates as well.
To close our recruiting updates, NBE caught up with Craig Victor, Satchel Pierce, Khadeem Lattin, Abdul-Malik Abu, Brandone Francis, Skal Labissiere, Chinanu Onuaku, Kevon Looney, Trevon Blueitt and Trayvon Reed, which you can see below…
January 14, 2013 by NBE Blogger · Leave a Comment
by Alex Schwartz
After a long swoon during the holiday season, things have picked back up in a hurry on the recruiting trail. One of the nation's best big men made his pledge and several, as did a top-notch junior guard and several other players.
Dakari Johnson of Montverde Academy (FL) became yet another part of the star-studded Kentucky recruiting class. The 6-foot-10 class of 2013 center picked the Wildcats over Georgetown and Syracuse.
Johnson had been ranked No. 3 in the NBE Sports Class of 2014 Post-July Top 75, but he has since reclassified up to 2013. UK already has four additional top-15 commits in the NBE Sports Class of 2013 Post-July Top 125, as John Calipari is putting together his, if not the best class yet.
December 27, 2012 by NBE Blogger · Leave a Comment
by Alex Schwartz
First off, NBE Sports would like to say Happy Holidays to all of our readers. Hopefully you all enjoy the season!
As for the hoops, there was one big-time commitment that came down in the past week as well as a few other pieces of news.
Jabari Parker, ranked No. 3 in the NBE Sports Class of 2013 Post-July Top 125, committed to the Duke Blue Devils. Parker selected Duke over BYU, Florida, Michigan State, and Stanford. The 6-foot-8 small forward from Simeon (IL) is a huge pickup for Mike Krzyzewski and Co. and is the top ranked committed player in the nation not going to an SEC School.
Parker is the third member of Duke's class in the top 45 of the NBE Sports rankings. He joins No. 29 Matt Jones of DeSoto (TX) and No. 41 Semi Ojeleye of Ottawa (KS).
Jevon Thomas of St. John's Northwestern Military Academy (WI) committed to Kansas State, per ESPN.com's Reggie Rankin. Thomas is a 5-foot-11 class of 2013 point guard from New York who is in a post-graduate year at SJNMA. He had originally committed to St. John's, then decommitted and eventually pledged to Dayton. Instead of heading to Dayton, Thomas went to prep school and is now bound for KSU.
November 15, 2012 by NBE Blogger · Leave a Comment
by Alex Schwartz
It is rare that the biggest news to come out of signing week involves a player who cannot sign a Letter of Intent for another two years, but one could argue that is the case thus far. That is partially due to the lack of major commitments and partially due to the fact that the news from the sophomore class is pretty big.
Here is a look at some of the bigger stories of the week, some from yesterday, the first day of the early signing period, and some from the days leading up to it.
We start it with the aforementioned sophomore who has grabbed the headlines. In news that looks to have been first reported by Joseph Thompson of SEC Basketball Recruiting, Karl Towns, Jr. has decided to announce his college decision on December 4th. A 6-foot-10 power forward/center out of St. Joseph's Metuchen (NJ), Towns is one of the best prospects in the nation regardless of class. He is ranked No. 3 in the NBE Sports Class of 2015 Post-July Top 25.
Towns has most of the nation's elite programs coming after him and basically has his selection of schools. There has long been some chatter about Kentucky when it comes to Towns and the Wildcats could be the favorite here.
August 1, 2012 by NBE Blogger · Leave a Comment
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By Brian Bosworth, National Recruiting Analyst
The inaugural "Live in AC" event came to close by crowning champions at the 15U, 16U and 17U levels last Friday afternoon. The youngster division was taken by Team Final (PA) after a championship game victory over the NJ Playaz. Team Takeover DC swept the two older divisions defeating Expressions Elite (MA) for the 16U crown and Sports U (NJ) for the 17U. Stars from all these programs and others stood out on the road to the title and here is our final report from the Nl Playaz hosted event in Atlantic City.
Top Performance of the Day:
Josh Hart (Team Takeover 2013) – Hart's physicality and aggression from the wing fuel everything that Takeover wants to do. His constant motor and "whatever it takes to win" attitude are a perfect fit for the hardnosed program. Offensively Hart puts pressure on the opposition with straight line drives at the rim. He finishes with both hands and welcomes contact once in the paint. On the defensive side of the ball he often takes the challenge of the other team's top scorer and has the ability to be a shut down type guy. Hart also rebounds extremely well for his position often starting the break after a defensive board.
Read more
July 30, 2012 by NBE Blogger · Leave a Comment
By Matt Whitfield
Keith Stevens and his staff at Team Takeover DC welcomed a solid line-up to Bowie (MD) over the weekend to close up the July Live Evaluation period with some showcase games. The family of Team Takeover teams highlighted the field as well as We R One, Team United, Team Melo and others.
NBE Sports was on hand to see many of the top teams on Saturday morning into early in the afternoon and we have a full notebook on recruiting information below.
Team United has had a good run this spring and summer on the AAU trail. Much of the credit belongs to their top two players, Kennedy Meeks and Sindarius Thornwell. NBE Sports had the opportunity to talk with both on Saturday morning.
Meeks is a 6-foot-9, big-bodied and very skilled post player. All throughout the live period he displayed a great face-up game and established himself as the best passing big man out of high-major prospects. As for his recruitment, Meeks mentiones schools such as Georgetown, Read more
July 26, 2012 by NBE Blogger · Leave a Comment
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by Alex Schwartz
KISSIMMEE, Fla. — The third and final Live Evaluation Period of July got underway on Wednesday and NBE Sports was present at the ESPN Wide World of Sports for the 11th Grade AAU Nationals. Although due to the new July format there are not quite as many talented teams in action, there are still numerous quality squads in the event. There were several players who stood out on the first day of the tournament.
Derrick Griffin is an absolutely elite level athlete with truly incredible leaping ability. A 6'6 power forward from Terry (TX), Griffin is a 2013 prospect who has committed to Texas A&M as a football player. A member of the Houston Defenders, Griffin put on an absolute show in the squad's nationally televised game on Wednesday night. He as a great body, pretty good length and is both strong and powerful. He threw down a number of very impressive, crowd pleasing dunks and also swatted shots at the other end of the floor. Griffin rebounds the ball well and is an effective interior presence despite his relative lack of height. He is an exciting player to watch and he will have a nice career on the hardwood in the SEC if he plays both sports.
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July 22, 2012 by NBE Blogger · Leave a Comment
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By Brian Bosworth, National Recruiting Analyst
17U teams concluded pool play on Saturday morning and many of the games had major playoff implications. Here's who stood out on the courts NBE was camped out at.
Top Performance of the Morning:
James Young (The Family 2013) – With John Calipari, Bill Self, Tom Izzo, and a host of other high major coaches watching courtside, Young showed why he is such a coveted wing in the 2013 class. He finished with 34 points, 12 rebounds, and 7 assists remaining in constant attack mode throughout his team's win. Young's 19 free throw attempts are a perfect indication of how aggressive he played throughout not settling for jumpers but rather forcing the issue in the paint. At a well built 6'6" he has the ability to overpower other wing players at the high school level and to shoot over them from the perimeter. In addition to grinding his way into the paint all game Young also buried deep shots going 5-6 from behind the arc mostly off the dribble. He uses a tight crossover to create space and then rises over his defender to sink shots. A clear cut top 10 player in the 2013 class, Young has his choice of basically any college program in the country.
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July 20, 2012 by NBE Blogger · Leave a Comment
By Brian Bosworth, National Recruiting Analyst
Thursday evening brought more 17U EYBL action to North Augusta with star players on every court in the facility. NBE had the chance to see its share of the action and here is who stood out to us.
Top Performer of the Night:
Moses Kingsley (Arkansas Wings 2013) – While already a well known name nationally, Kingsley outperformed his reputation in a victory over Cal Supreme. The 6'9" center was an absolute monster on the backboard and protecting the rim. Credited with 11 rebounds and 3 blocked shots, my eyes tell me that both of those numbers are a little bit low. In a game featuring highly touted big men like Marcus Lee, Torren Jones, and his teammate Bobby Portis, Kingsley was unquestionably the best big on the court. His defense has remained consistent but offensively is where he has really taken strides since the April live period. Kingsley was able to finish through contact, flashed good footwork on the block, and even showed a developing off the dribble game. If his offense is ever able to catch up to his prowess on the defensive end, Kingsley could challenge for top center in the 2013 class.
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July 20, 2012 by NBE Blogger · Leave a Comment
By N.D. Kendrick
Mequon, WI – The second July "live period" kicked off on Wednesday night and NBE Sports joined coaching staffs from numerous college programs at Homestead High School near Milwaukee to scout the prospects at the NY2LA Under Armour Summer Jam. Here is a rundown from Thursday's long day of action…
Top Performance
T.J. Haws, Nick Emery and Eric Mika (Utah Reign) – Just had to go with this trio because they play like they are one. T.J. Haws has a little flash and flare to his game and is great ball handler that can shoot from distance but focuses on driving to the hoop. Emery is lethal from anywhere in the gym. He is not limited to being a catch and shoot player, he can take you off the bounce. Mika may be on the verge of becoming a household name (More on Mika below). They all three will be making noise at BYU in a few years.
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July 19, 2012 by NBE Blogger · Leave a Comment
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by Alex Schwartz
AIKEN, S.C. – The second Live Evaluation Period of July tipped off on Wednesday night and NBE Sports was in the building at USC Aiken for the Peach State Summer Showcase.
While the tournament might not get as much hype as Nike Peach Jam does, Peach State is also loaded with talented prospects. Several of those players stood out on opening night and NBE Sports caught up with a few guys as well.
John Egbunu might not be 7-foot like he is listed, but the future South Florida Bull is an impressive player nonetheless. The Class of 2013 center out of Eagle's Landing (GA) is a rugged interior presence who simply gets things done around the cup. Egbunu turned in an impressive performance for Douglas Brothers Elite in a victory over Birmingham Ice Xpress and was extremely difficult to defend in the low post. He finishes well and does a great job of grabbing offensive rebounds and then putting the ball back in the cup for an easy deuce. Possessing strength and power, Egbunu is also capable of throwing down a big-time dunk, as he most certainly showed on Wednesday night.
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July 11, 2012 by NBE Blogger · Leave a Comment
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By Brian Bosworth, National Recruiting Analyst
Hoop Group Elite Session II kicked off a day before the live period and gave players from the Northeast and around the country a chance to showcase their skills in a high intensity camp setting. The collection of talent put together by the Hoop Group staff was impressive to say the least with high major talent all over the place. A select group of players managed to separate themselves from the pack led by a pair of scoring guards who dominated game play.
Top Performers of the Camp:
Shadell Millinghaus (Albany City Rocks 2013) – Millinghaus is a truck with the ball in his hands, flying up and down the court while defenders bounce off him on his forays to the rim. His combination of power and speed is unusual from the guard position and it allows him to overpower most opponents on the perimeter. He's at his best grabbing defensive rebounds and starting the fast break himself by taking off with the ball. Millinghaus is just as likely to dunk on someone's head at the rim as he is to make a crafty pass thru traffic to a teammate for an easy bucket. His advancement this spring and summer has been remarkable and has solidified his status as a top 50 player in the 2013 class, currently ranked #33 in the NBE Class of 2013 Pre-July Live Period Top 75.
Isaiah Whitehead (Juice All Stars 2014) – While Millinghaus dominated the afternoon slate of games, Whitehead was the top performer from the evening games. He was simply unguardable off the dribble getting to the basket whenever he pleased. Whitehead finished in every which way imaginable once he got into the paint to the point that it almost looked like he was inventing new acrobatic shots on the fly. While I would normally nitpick that he made shots around the rim more difficult than they had to be, Whitehead made all of them regardless of difficulty so it's hard to question him. He also made jumpers well past the three-point line and rebounded at a high level for the guard position. My only concern is Whitehead's tendency to float when he doesn't have the ball. He will become an even more dominant scorer if he can learn to operate without the ball and create scoring chances that way. Whotehead checked in at #27 in the NBE Class of 2014 Pre-July Live Period Top 40.
Sleeper Performance of the Camp:
Shaquille Scott (BC Eagles 2013) – Scott was the first name to make a big impression at camp as he had everyone running around trying to find out who was wearing number 749. The 6'5" wing is explosive off the dribble and tries (usually successfully) to dunk everything in the paint. He didn't flash much of a perimeter shot but honestly got past his man off the dribble so consistently that it wasn't necessary. He will be a player I want to watch further both throughout July and next year at The Robinson School (NJ.)
Other Standouts:
Junior Etou (DC Assault 2013) – Etou is a combo forward in the process of transitioning from the power forward spot out to the wing. If Wednesday morning's game action is any indication the transition is going quite well. Etou made jump shots out to 18 feet and showed an ability to beat his man off the dribble. He also dominated the back boards against bigger front line players and scored inside through contact without a problem. If his handle and overall perimeter skills catch up to his athleticism over the next year, high majors will be lined up to secure his services.
Marcus Derrickson (Team Takeover 2015) – The best long term prospect I saw at this event, Derrickson is a man among boys despite playing against older competition. The 6'7" combo forward toyed with defenders throughout game play on Tuesday looking his best as a facilitator from the post. Derrickson had the skill and strength to score at will from the block but chose to get teammates involved by using his vision from the post to find shots for others. He easily played to his national top 10 ranking and may even have room to move up as he is currently #8 in the NBE Class of 2015 Pre-July Live Period Top 15.
Jevon Thomas (Team Melo 2013) – Thomas is lightning quick from the point guard position and can carry a team for stretches when he gets hot from outside. That was the case on Tuesday as he buried four consecutive three-pointers in the 2nd half of a game with each one looking more ridiculous than the last. Shot selection and overall decision making from the point are areas where Thomas can improve but his athleticism and scoring ability are second to none for the position.
Kahron Ross (Arkansas Hawks 2014) – A slender point guard with a high basketball IQ, Ross stood out even though the camp setting doesn't highlight his strengths. He's not going to blow you away with above the rim finishes but Ross is a pinpoint passer who really makes others better. He found angles to create passes in transition that I couldn't see until they happened and routinely got layups for his teammates.
Cassidy Ryan (CIA Bounce 2014) – The Canadian forward was an unknown to me entering play Tuesday but he is certainly on my radar now. The 6'7" physical specimen attacked hard off the dribble and was too strong for opponents at the rim. He has an excellent blend of power and athleticism for a kid his size which will serve him well as time progresses. I'll need a more extended viewing to project an exact level for Ryan but he's at least a mid-major player.
Josh Reaves (Team Takeover 2015) – A teammate of Derrickson's at Paul VI, Reaves played well off the big man by making perimeter shots. The slender 6'4" lefty buried multiple 3-pointers by creating space after feeding Derrickson in the post and getting it back from his big man. I'd like to see more off the dribble in future viewings but Reaves is certainly a young name to keep an eye on.
Lamarr Kimble (Team Final 2015) – In camp settings everyone tends to look for their own offense so when a player like Kimble plays like a true point guard and sets everyone else up, it stands out. The 6'0" rising sophomore showed great poise and leadership, setting his team up in offensive sets. He was crafty in screen and roll sets and rewarded big men for running the floor.
Will Ferguson (Team Takeover 2013) – Ferguson is a super athletic combo guard who was deadly from midrange on Tuesday afternoon. He has a very quick first step which he used to create space and then elevated over defenders to get off jump shots from 12-18 feet. Ferguson can expand his game by learning to play at different speeds and facilitating for others a bit more.
Shavar Newkirk (Team Scan 2014) – The New York City point guard had a very strong day on Tuesday by repeatedly beating defenders off the dribble and making plays in the paint. He flashed a nice floater and the ability to pass in traffic once surrounded by big men in the lane. Added strength and more consistency on his 3-point shot could vault Newkirk up another level in his recruitment.
Recruiting Updates:
Shadell Millinghaus (Albany City Rocks 2013) – Millinghaus somehow remains under the radar despite a monster spring season. He has the most contact with Oregon, Penn State, La Salle and Iona while Tennessee, Mississippi and Cincinnati are also involved. The powerful guard can play just about anywhere and schools that figure that out quickly will have themselves a steal.
Isaiah Whitehead (Juice All Stars 2014) – One of the best scorers in the 2014 class, Whitehead has had the attention of high major schools for a few years already. He lists a pair of dream schools in Syracuse and Kentucky with the Orange having already offered. Whitehead listed head coach Jim Boeheim as his main recruiter from SU while assistant Orlando Antigua has been the lead for UK. In addition to these two at the top of his list, Whitehead also listed offers from Rutgers, Iowa, Iowa State and UCLA.
Junior Etou (DC Assault 2013) – Etou will be leaving Arlington Country Day (FL) next year and finish his high school career at Bishop O'Connell (VA.) The combo forward already has a host of high major schools after his services as he claimed offers from Cincinnati, Miami, Memphis, West Virginia, Temple, Kansas, Arizona and Maryland. He plans to take his time and sign in the spring of next year as he really hasn't delved into the recruiting process all that much to this point. He's looking for a school that can offer him a chance to play immediately and wants to be recruited as a SF as opposed to a PF.
Jevon Thomas (Team Melo 2013) – Thomas has moved on from his commitment to Dayton as they were looking for a guard in the 2012 class and both parties will be going in different directions for 2013. He is mulling interest from UNLV, Kansas State, Penn State, Oklahoma State and Seton Hall. Thomas is looking for an up and down system that allows him to show off his open court skills and says location doesn't matter because he's already been away from home for 2 years at high school so he's adjusted to it.
Kahron Ross (Arkansas Hawks 2014) – The rising junior point guard has yet to receive his first scholarship offer but has high interest from some high major Southern schools. Arkansas, Arkansas State, Vanderbilt, Tennessee and Memphis have all been in contact since June 15th but none have pulled the trigger on an offer as of now.
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July 10, 2012 by NBE Blogger · Leave a Comment
A glimpse at the future stars
by Raphielle Johnson
The final day of the LeBron James Skills Academy provided the first match-up of two of the best players in high school basketball in Julius Randle and Andrew Wiggins. While one also has to account for the likes of Jabari Parker and Andrew Harrison when discussing the top player regardless of class, Monday's battle gave those in attendance the fodder needed to debate such an issue.
In a game that Wiggins' Duke squad won by double digits it looked as if he had the edge in this particular debate. The thing for Wiggins is that the things he does on the floor come across as being effortless, and while he had moments this weekend when he wasn't at his best there looks to be clear separation between he and the other elite players.
Randle had his moments as well and he's able to play on the perimeter in addition to flourishing in the paint. But he can spend too much time on the perimeter, which takes away from his effectiveness. Those two stood out on paper, but a match-up of 2015 big men took center stage in the second half.
July 2, 2012 by NBE Blogger · Leave a Comment
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By Brian Bosworth, National Recruiting Analyst
Mass Rivals is another of New England's dominant AAU programs that was well represented at the Elite 75. Kaleb Joseph (2014 PG), Dmitri Floras (2014 PG), Idris Taqqee (2014 SG), Tyonne Malone (2016 SF) and Josh Sharma (2015 F) all suited up and were joined by injured stars Noah Vonleh (2014 F, ankle) and Jeremy Miller (2015 F, concussion.) Both Vonleh and Miller told me they expect to be healthy and ready to go for the kickoff of the July live period at the Adidas Invitational in Indianapolis. Chris Baldwin (2015 F) was also invited to the event but stayed home to nurse a sore back.
Of the Mass Rivals guys in attendance Kaleb Joseph had the best day attacking the basket in early drills and getting everyone else involved once five-on-five action got going. He caught up with NBE before things started to discuss his expanding recruitment. Read more
June 26, 2012 by NBE Blogger · Leave a Comment
Clearing out the notebook from some recent updates we have gathered from players in the Class of 2013. We have updates below on Josh Brown, the Sports U/St. Anthony's (NJ) point guard that recently de-committed from Temple, Terrence Samuel, a NYC point guard who has been hearing the most for a couple schools since June 15th and Sam Singer, a scoring guard out of Florida who has a long list of schools looking to track him this summer.
Read on below for the lastest on each…
When news circulated that Josh Brown was backing off his verbal commitment to Temple which he made last Fall, we knew it wouldn't be long before his recruitment started to take off. Brown had been very impressive every time NBE saw him during the season at St. Anthony's as well as on the spring AAU period with Sports U. When we caught up with Brown yesterday he shared with us the schools that have been in contact with him since his decommitment, which also coincided with the June 15th opening of the unlimited contact period.
June 18, 2012 by NBE Blogger · Leave a Comment
By Alex Schwartz
CHARLOTTESVILLE, Va. – Moses Kingsley is one of the best big men in the country in the class of 2013. However, two years ago, he was not even in this country.
This coming August will mark the two year anniversary of Kingsley coming over the States from his native Nigeria.
The 6-foot-10 center has made a big impression in his short period of America and has developed into an elite shot blocker with a number of college offers. NBE Sports caught up with him at NBPA Top 100 High School Basketball Camp, where Kingsley averaged 7.6 points and 4.2 rebounds per game, to talk recruiting and more.
"I got Louisville, I got Florida, I got Arkansas," Kingsley said of colleges involved with him. "K-State is starting to show interest, NC State is starting to show interest and Alabama and a couple other schools down south."
Read more
June 1, 2012 by NBE Blogger · Leave a Comment
Chris McCullough burst onto the national recruiting radar last summer with a series of strong performances during the month of July, first at the Hoop Group Elite Session 1 Camp and the Hoop Group team camp playing with the Salisbury (CT) School. McCullough built up a strong following and next thing you knew college coaches were making sure they knew where his team SCAN AAU squad would be playing throughout the open evaluation periods of July last year.
Fast-forward to a year later and McCullough is regarded as one of the elite prospects in the Class of 2014. The NYC native is once again making the rounds with Team SCAN on the AAU circuit and beginning this weekend his camp tour is also picking up as he headed west for the Pangos All-American camp in California.
This past high school season the 6-foot-9, 207 pound forward scored 26 points in the New England Class A Basketball Championship game and led the Salisbury School to it's first ever title. Considered a hybrid forward, McCullough filled NBE in on that he is working to fine tune everything in his game.
"Going to the rim [is my strength]," he said. "I need to improve my overall game."
Last summer McCullough told us he made unofficial visits to UConn, Providence, Rutgers and St. John's. He also at the time told us that schools that offered were St. John's, Providence, Rutgers, Florida, Iowa State, Syracuse, Temple and Hofstra in addition to interest from Arizona, UMass, North Carolina, Seton Hall, Pittsburgh and Kansas State. As we head into this summer period McCullough is just taking the recruiting aspect as it comes, not really looking at things very seriously on that front yet.
"I'm wide open in my recruitment," he recently told NBE. "The whole Big East, Temple, Iowa State, Hofstra, Arizona [and] Kansas [have offered]."
With the June 15th date of when college coaches can begin unlimited texting and calls of Class of 2014 players, you can be certain Chris McCullough will be a hot target of some of the biggest names in college basketball. Additional scholarship offers are certain to pour in for this elite prospect who cites "coaches and style of play" as the factors that will be most important in his eventual college decision. NBE will certainly make our way to see Team SCAN in action and follow up in July with how the recruiting process is going for Chris McCullough. Stay tuned…
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If you plan to park on or near the Jackson State campus anytime soon, listen up. Campus police there are cracking down on illegal parking, and the fines can be pretty costly.
Just a week into school and some Jackson State students have already learned a big lesson on illegal parking.
Danielle Aguillard and several of her classmates were ticketed on Lynch street next to the School of Business where students have parked for years. It's now illegal to park here, and officers were out in force, letting students know.
Some students say there's not enough free parking close to campus. Corinthian Washington who has received several tickets says, "Sometimes you will have to park all the way down there all the way down at the end of the street, walk all the way to class just to get to class because there are no parks when you do."
Jackson state officials say for a small fee, students can avoid the tickets, or worse, a tow. Chief Tyrone Kidd says, "All they need to do is purchase a decal we got adequate places for them to park, we just paved three parking lots on campus for students, all they need to do is purchase a decal at a cost of 40 dollars."
Chief Kidd says some students like parking in the illegal spots because of their convenience, but says they have an shuttle service, which can make their lots just as handy, and safer.
The parking fines at Jackson State are fifty dollars and up. University officials say Jatran buses are having a hard time driving around campus, which is another reason why they need the cars off the streets.
Copyright, 2011 WLBT. All Rights Reserved.
An Indian woman, armed only with a farm tool, fought off a leopard attack.More >>
An Indian woman, armed only with a farm tool, fought off a leopard attack.More >>


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Definition: 'Irradiation'
irradiationType: Term
Pronunciation: i-rā′dē-ā′shŭn
1. The subjective enlargement of a bright object seen against a dark background.
2. Exposure to the action of electromagnetic radiation (heat, light, x-rays).
3. The spreading of nervous impulses from one area in the brain or cord, or from a tract, to another tract.
The information shown above for irradiation is provided by Stedman's.
* Stedman's, part of Lippincott Williams & Wilkins, provide a comprehensive line of health-science publications for healthcare professionals and medical students.
Medical Dictionary Copyright © 2006 Lippincott Williams & Wilkins. All rights reserved.


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Category Archives: Uncategorized
David Tan named as Executive Director for Hawaii Tropical Botanical Garden
President Pauline Lutkenhouse and the Board of Directors of Hawaii Tropical Botanical Garden have unanimously selected David Tan to serve as the Garden's Executive Director, effective June 4, 2013. David has a degree in Mass Communications from Emerson College in … Continue reading
Curtis J. Malia Member of the HTBG Board
The Board of Directors of Hawaii Tropical Botanical Garden has recently elected Curtis J. Malia to serve as a Member of the Board. Curtis's election to our Board is particularly poignant to our Directors. Officers and Staff because he is … Continue reading
The Garden Receives Award of Excellence from Scenic Hawaii's 2012 Betty Crocker Landscape Awards
The Garden has received an "Award of Excellence" from Scenic Hawaii's 2012 Betty Crocker Landscape Awards. Many Thanks to the folks at Scenic Hawaii, Inc. for the recognition and also for all that they do in promoting and carrying out … Continue reading
What's Blooming? Heliconia colgantea
This Fantastic Pendant Heliconia, Heliconia colgantea R.R. Sm. ex G.S. Daniels & F.G. Stiles, blooms late in the year, November and December. This year it has been more prolific than ever, producing plenty bright pink bracts and setting plenty of … Continue reading
Direct Flights to Hilo starting in June
For quite some time there has been no direct service between Hilo and the Mainland. That is set to change on June 9th, 2011 when UAL's Continental Airlines will begin service between Hilo and both Los Angeles and San Francisco. … Continue reading
Platycerium wandae
Click for Full Screen Platycerium wandae This enormous fern is endemic to New Guinea. The Garden's specimen has reached a height of over 6 feet.
Saving Rare and Endangered Palms
Palm Vista at HTBG Part of our mission at Hawaii Tropical Botanical Garden is to educate our visitors about the endangerment of the world's rainforests and to acquire, preserve and propagate as many rare and endangered tropical plant species as … Continue reading
Garden Improvements – Revitalizing Lily Lake
Twenty years ago, Garden Founder Dan Lutkenhouse envisioned adding a large pond in the center of the Garden as a home for Koi and Goldfish and as a showcase for Water Lilies and other aquatic plants. He and the Garden … Continue reading
Was that a Hummingbird?
Our Garden and Gift Shop staff are often asked by visitors, "Was that a Hummingbird I saw?" The answer is No, Hummingbirds are not found in Hawaii. The small creature they are referring to is a day-flying moth. Two species … Continue reading
Garden Founder Celebrates His 84th Birthday!
Garden Founder, Dan Lutkenhouse, pictured with several Durian fruits from the Garden's tree Our Founder, Dan Lutkenhouse, celebrated his 84th birthday on June 8, with the Garden staff and close friends. Our office was quite a festive place, decorated with … Continue reading


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Item: Can Stability Tests Help Recreationists Assess the Local Avalanche Danger?
Title: Can Stability Tests Help Recreationists Assess the Local Avalanche Danger?
Proceedings: Proceedings of the 2006 International Snow Science Workshop, Telluride, Colorado
- Bruce Jamieson [ Department of Civil Engineering, University of Calgary, Calgary, Alberta, T2N 1N4, Canada ] [ Department of Geology and Geo physics, University of Calgary ]
- Jürg Schweizer [ WSL Swiss Federal Institute for Snow and Avalanche Research SLF,CH-7260 Davos Dorf, Switzerland ]
- Pascal Haegeli [ Avisualanche Consulting, Vancouver, BC, Canada ]
- Cam Campbell [ Department of Civil Engineering, University of Calgary, Calgary, Alberta, T2N 1N4, Canada ]
Date: 2006
Abstract: In western Canada, various agencies issue public avalanche bulletins three to seven times per week for regions which range from less than 500 km2 to almost 30,000 km2. Sometimes avalanche danger varies substantially within the larger regions. In this study, we assessed whether the results of local rutschblock tests (including whole block releases) and compression tests (including sudden fractures) could help recreationists assess the local avalanche danger. Since "weekend" recreationists cannot reliably select areas of below average stability for their snowpack tests, especially in wind affected areas, we restricted the test sites to sheltered areas at and below treeline where our observers were likely to get the same results as recreationists. Field studies in the Coast, Columbia and Rocky Mountains yielded stability test results and local danger ratings. After a small number of data were filtered to minimize an observation bias, the results of compression tests and rutschblock tests were assessed using ratings of the local avalanche danger. Without considering the danger rating from the regional bulletin, the results of stability tests correlated weakly but significantly with the local avalanche danger. The score from the rutschblock test, with its greater area, correlated better than any of the compression test variables with the local avalanche danger. Various combinations of the regional danger rating and stability test results were assessed in terms of their performance in recognizing when the local avalanche danger was higher than the regional rating. Again the rutschblock results were more predictive than the compression test results. Some simple results of stability tests such as the observation of sudden fractures in compression tests and the release of the entire block in rutschblock tests showed promising results.
Language of Article: English
Presenters: Unknown
Keywords: snowpack stability tests, avalanche forecasting, avalanche danger, spatial scale
Subjects: stability tests avalanche danger avalanche forecasting
Digital Abstract Not Available


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All library locations will be closed on Monday, September 1st for the Labor Day holiday. The Main Library, AAMLO and the Brookfield, Eastmont, Piedmont Avenue and Golden Gate branches will be open on Tuesday, September 2nd. All other library locations will be closed that day.
Free Computer Help Available!
Get computer help during your one hour session! Computers are available in the computer lab for one hour a day with your library card. The Ready, Set, Connect! computer tutor is available at this time to help you.
Computer help is also available at the Main Library during the following times:
- Wednesdays 6-8pm
- Sundays 1-4:30pm


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Coimbatore: Over 1,000 workers of BJP and various Hindu outfits, including VHP, were arrested for "unlawful assembly" when they attempted to pay floral tributes to the victims of serial bomb blasts that rocked the city 16 years ago during the visit of BJP leader L K Advani.
As around 300 workers from Shiv Sena, Hanuman Sena, Hindu Makkal Katchi and other Hindu outfits, started coming to the venue in R S Puram, where the first blast occurred on February 14, 1998, police took them into custody. Police had refused permission to the outfits to organise any meeting in connection with the blast anniversary.
On arrival of state BJP President Pon Radhakrishnan, the crowd started surging to pay homage at the place, where a photograph of 'Bharat Mata' and saffron flags were kept.
As Radhakrishnan was addressing the gathering, the workers numbering about 750, including 30 women, were arrested for 'unlawful assembly,' police said.
Later, Radhakrishnan, BJP state secretary GKS Selvakumar, Treasurer S R Sekhar, VHP Tamil Nadu Organising Secretary Bhaskaran, Hindu Munnani leaders and BJP youth wing chief Muruganandam were also arrested.
The serial blasts in and around the city had claimed 58 lives, when Advani visited the city for electioneering.


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"Dotties House " is a beautifully renovated and tasteful house with a modern open plan kitchen,dining and lounge.The lounge seats 6 people in comfort and has Plasma tv, dvd player with movie selection, Wii console and games.
.The kitchen / dining area has lovely stone bench tops and seats 6.The kitchen is equipped with dishwasher , microwave , large fridge / freezer ,oven / glass cooktop , beautiful coffee machine with grinder and other small appliances.
The pantry is stocked with essentials and a complimentary starter pack on arrival.
The fully equipped laundry has a washing machine and dryer , ironing board and iron.
Dotties House offers two Queen beds, 1 with ensuite, and both have wall mounted plasma tv's. The third bedroom has bunk beds. All bedrooms have clock radios, bedside lamps and electric blankets.
The main bathroom has bath / shower , toilet , vanity, hair dryer , heated towel rail with extra towel storage.Ensuite has separate shower, toilet , hand basin and hairdryer.
A reverse cycle heat pump keeps the house warm or cool for your comfort.
The backyard has a covered deck with BBQ and outdoor setting and lots of room for children to play.
All linen is supplied and is commercially laundered.
Cot and Highchair available on request.
Approximate distance / travel time from Dotties House
Glenorchy shopping district - 200m
Woolworths supermarket - 200m
Council Chambers - 200m
Village Cinemas - 350m
Glenorchy Swimming Pool - 500m
Ice Skating - 650m
Woodies Roller World - 1km
Elwick Racecourse - 1.3km
Derwent Entertainment Centre - 1.3km
Royal Hobart Showgrounds - 1.3km
Tenpin Bowling Alley - 2km
Putters Mini Golf - 3km
Approximate travel time by car from Dotties House
MONA & Moorilla Winery, Moo Brew Brewery - 6 mins
Cadbury Chocolate Factory - 10 mins
Hobart CBD & Waterfront - 12 mins
Salamanca Market - 12 mins
Historic Battery Point - 14mins
Bellerive Cricket Ground - 15mins
Cascade Brewery tour and convention centre - 15 mins
Wrest Point Casino - 15 mins
Mount Wellington - 30 mins
Richmond - Historical Township - 25 mins
Zoo Doo - 30 mins
Bonorong Zoo - 30 mins
New Norfolk - 30 mins
Salmon Ponds - 35 mins
Bruny Island Ferry - 45 mins
Airwalk - Geeveston - 75 mins
Port Arthur Historical Site - 85 mins
Hastings Caves tour & Thermal Pool - 100mins
Plus many more fantastic places to see
Airconditioning, Washing Machine, Parking, Dishwasher
- 3 plasma tv's
- Airconditioning
- Barbeque
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Former Bradford Bulls ace Elliott Whitehead has no regrets about move to France (From Bradford Telegraph and Argus)
Get involved: send your pictures, video, news and views by texting TANEWS to 80360, or email
Former Bradford Bulls ace Elliott Whitehead has no regrets about move to France
7:06pm Thursday 26th June 2014 in Sport
WITH a soft spot for his old club, Elliott Whitehead had more than a passing interest in the unveiling of Bradford's new head coach on Tuesday morning but he maintains his departure for Catalan Dragons was the best move he could have made.
The Bradford-born second rower left the Bulls exactly 12 months ago after falling out with then boss Francis Cummins and submitting a transfer request.
He was snapped up by the Dragons and, after taking some time to settle into a new lifestyle in the south of France, he is now producing the best form of his career.
Whitehead, who came through the ranks at Odsal and burst into the senior side in 2009 at just 19, was only the second Englishman to sign for the Catalan club since they entered Super League in 2006.
Leon Pryce was the trailblazer and Whitehead is grateful to his old Bradford team-mate for helping him make the adjustment.
"At first it was hard," said the 24-year-old bachelor. "I'd never been to a different club, never mind a French club where no one really speaks English.
"I lived with Leon for two months and he made it a lot easier for me.
"A lot of the boys when they come, especially if they haven't got families with them, get put in a place called Malibu which isn't really the nicest place.
"Leon told me I wasn't going there - he said we Bradford lads have to stick together - so he threw me in his mansion.
"I was grateful for that. Him and his missus looked after me.
"I've got my own apartment now and I'm learning how to cook and clean. I had my mum to do all that. I haven't killed anyone yet when I've cooked tea so I'm doing alright.
"I speak a little bit of French. It's not the best to be honest but I get by and the lifestyle is a lot better than Bradford. I live right on the beach and every morning I'll have breakfast outside. I can't complain about that."
Whitehead played in the Dragons' last seven matches of the 2013 season and really found his feet this year.
Along with Wigan second rower Liam Farrell, he is the most prolific forward in Super League with 12 tries so far and his form earned him selection in England coach Steve McNamara's 34-strong training squad.
Whitehead flew over for a three-day camp at Loughborough University and, although there was no mid-season match this time, he is hoping to put himself in contention for the end-of-season Four Nations Series in Australia and New Zealand.
"It was good to get called up," he said. "I know it was just training but I'll keep on doing what I've been doing at Catalan and hopefully I'll get the call at the end of the year.
"Last year I was with the Knights and I felt I had to move from Bradford to progress my career. I feel I'm playing better now and I'm more confident in myself. I feel I've achieved one of my goals by breaking through into the England squad.
"There's a lot of good back rowers but l'll keep on performing and trying to improve parts of my game. I think I'm playing well but I feel always there is a bit more I can do."
Whitehead is contracted with the Dragons to the end of 2015 but is already thinking about extending his stay in Perpignan.
"I've got the rest of this year and then another year," he said. "Maybe I'll start speaking them this year to sign again. Everything is good and hopefully they'll want to keep me."
Meanwhile, Whitehead is hoping the unveiling of James Lowes as Bradford's new head coach can help spark a revival at his old club.
"I've got a lot of mates at Bradford and it's not nice seeing them struggle," he said. "It's my home-town club and I still want them to do well."
Comments (3)
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7:18pm Thu 26 Jun 14
nosher says...
7:56pm Thu 26 Jun 14
Hullbull says...
6:39am Fri 27 Jun 14
bradfordbronco says...
Hullbull wrote:It prob left a sour taste in his mouth when he bit that Hull KR man
Can't fault the lad for moving on, just the way he did it left a sour taste in the mouth. I hope one day he will return and not just for the last couple of seasons of his career. If people are honest judging by what is happening at the Bulls he has made the right choice at this point in his career and can anyone say with honesty they would not have done the same.
Comments are closed on this article.


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By Maureen Nakigozi
The Katikiro of Buganda on Tuesday announced the birth of another prince for the kingdom
The prime minister of Buganda confirmed that the new born baby boy of the Kabaka was named Ssemakokiro Richard. There is a possibility that this prince will inherit the Buganda thrown.
Kabaka's son was born six months ago though he was publicized on Tuesday.


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Rehearsals, Mozart and new strings
Yesterday Joanne Rozario told us about the music and players of the Clarinet Quintet performing 31 March - today she offers more of an insight into the rehearsal process...
Yesterday Joanne Rozario told us about the music and players of the Clarinet Quintet performing 31 March - today she offers more of an insight into the rehearsal process...
In her blog Joanne Rozario, principal clarinet for Northern Ballet Sinfonia, tells us about preparations for the new concert series at the Stanley & Audrey Burton Theatre at Northern Ballet in Leeds starting with a Clarinet Quintet on 31 March.
The crinolines have been bustling across the lacquered floor of Northern Ballet's atrium. Sumptuous dress and contralto have quivered through the air and, for a short time at least, the vestiges of the Viennese court have run amongst the lithe shapes of the Company dancers and the flurries of children in tutus. Sitting to next to parents with panini's and dotted amongst employees power-lunching the casual observer might spot Dr.
The Learning department is running a Wheelchair Dance project in Leeds, and Dance Education Office Caroline Burn tells us how the first session went.
This article was originally published in February 2011.
It takes no great leap of the imagination to visualise a woman undulating to music on a stage when the character embodied is Cleopatra.
Over January and February I have been travelling around Yorkshire delivering Open Days to give young enthusiastic dancers a taste of what it is like to train with Northern Ballet Academy. Along with a member of the Academy admin department and a pianist we have been waking up early on Sunday mornings to set off to show the next generation of dancers how they can benefit from our training in relaxed and fun workshops.


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Scotland and it's obsession
I read on the BBC today that Scotland are looking to introduce a licensing system for air guns, I thought the tone from the Scottish government is very telling:
"We are not consulting on the principle of licensing – this will happen. While our primary concern is for public safety, we do not wish to penalise those who use air weapons responsibly and who can demonstrate a legitimate use for a gun, such as sport shooting or pest control." Mr MacAskill.
Mr MacAskill then went on to say that there are 500,000 unlicensed firearms (air rifles) in Scotland. The BBC article reports that there were 195 offenses involving air weapons recorded in Scotland last year, that works out at 0.039%, now while do not want to see any offenses with air rifles let's inject some realism in this discussion.
When you look at the current laws surrounding air guns (see below) I wonder if the current laws are being applied.
Also in the news today in the Perthshire advertiser that "Training helps reduce airgun crime", so given the choice of training or unneeded control a the Scottish government is opting for control.
The current rules / laws around air guns (taken from CH Western ):
We are in good company by Banning Social media
The prime minister in a statement in the Number 10 website has said:
Mr Speaker, everyone watching these horrific actions will be stuck by how they were organised via social media.
Free flow of information can be used for good. But it can also be used for ill.
And when people are using social media for violence we need to stop them.
So we are working with the Police, the intelligence services and industry to look at whether it would be right to stop people communicating via these websites and services when we know they are plotting violence, disorder and criminality.
This proposal is an interesting one and one that I would not support, social media may have been used by idiots bent on destruction but it was also used by the police and emergency services to keep people up to date and that flow of information helped many people to feel safer even though in the locations where they lived there was no rioting, when there is information people feel informed and reassured that something is going on, even the rioters where feeding people information by saying the police had arrived time to move on.
Social media and it's use did not cause the riots and the millions of people who did not abuse this medium should stand up and say that it is not right to stop people communicating when others are breaking the law.
It is nice to see that the Prime Ministers stand is supported by the wonderfully free China, while I am sure there are many things that can be learned from the last few days the suppression of communication is not the lesson to learn.
Take a look at issues not how people discuss them.
The London Riots
So for the last couple of nights London has been burning and there are lots of people asking why, I doubt there will ever be an answer that is satisfactory but there are a few things worth thinking about.
The catalyst
While there is no excuse for the destruction and lawlessness of the last couple of nights the starting catalyst was the death of Mark Duggan in a police operation and that police operation & its outcome is under investigation at this time and just what happened is not public at this time. What is public is that Mark Duggan according to the Guardian was carrying a converted handgun capable of firing real ammunition.
The article reads: It is understood that ballistics experts have established that the firearm being carried in the minicab was a handgun which at one point had not been capable of firing – a replica, a starting pistol or a collector's weapon. But the firearm had been converted – as many illegal firearms purchased on the street are – into a lethal weapon capable of carrying live ammunition.
It will be interesting to see how this progresses.
The Protest
As you would expect with the death of an individual the family and community felt the need to do something, so they went on a very peaceful march to the local police station to ask for answers but appeared to have been ignored at the doors, and after a time the protest turned into a riot. It must be said that the family has come out very strongly saying that the riot & violence is not something they wanted or want to see.
The Riot turning into riots.
After the protest turned into a riot the idea spread throughout London, and last night spread to Bristol (who where all ready having issues), Nottingham, Liverpool and Birmingham. The main City's ate also giving way to small scale disturbances in Rainham, Dartford, Chatham and Gillingham in Kent as people take the opportunity to join in copy the bad behaviour.
Small numbers
If you go away from the main riots you read about small groups running rings around the police, they appear to be much more fluid and better organised than the police using all technology at their disposal to appear and just a quickly melt into the background. Typical gorilla army tactics that are very hard to combat.
The Police
Today all I have heard is where are the police? One very distressing story was told on the radio this morning of a young lady that was woken up at 04:00 by a few people in her room looking for her bag luckily for her once they found it they went away and she was unharmed, there are many stories about shops being looted without the police being anywhere near and people are calling for water cannons, shoot to kill and the army to be deployed on the streets.
The Police are being held up as a failure as they have been unable to hold the streets and they have no control over the mob.
The Police only have control over the masses when we the people decide that the rule of law is more important than mob rule.
While I am sure the Police have made mistakes over the last few nights this situation is not their fault. The Police only form one part of a community and it is never the police that are able to keep people in check they can only ever react to past events and sadly when second's count the police are only minutes away.
The police had over 20,000 calls last night, what did people expect them to do?
What next?
Well this is the question of the moment, what will happen tonight will the destruction continue as it was or will it become bigger with more areas consumed in the madness? As with all riots this will run its course and come to an end, it is only a matter of time. Quite what is left standing at the need is a different question.
Will we do down the route of repression? Water cannons and the army may help regain control for a short time but we need to be careful of begin too oppressive as this will cause more problems that it may solve.
What laws will be passed? Do we need new laws or do we need to enforce the ones we have? Will we become more oppressed as a result?
Looking at the catalyst it appears that Mark Duggan had an illegal functioning firearm, the laws in the United Kingdom at very tight and only the law abiding will abide by them so banning firearms again will stop such a situation from starting up again.
Looking at the police will people begin to be more realistic as to what the police are capable off and just what is expected of them? Will people call for more police or more rights to protect themselves do we have the cash for more police or is it desirable to live in a state where the police have such numbers that they can overwhelm the people they serve.
How do we rebuild the broken communities and strengthen the communities that exist ensuring that there is a backbone of Mothers, Fathers, Brothers, Sisters & friends that will not allow the individuals they love to become part of the mob.
We cannot blame the police for all of this we must look to our communities and the people who are breaking the law and ask why?
• Too many laws?
• The wrong laws?
• Too much dependency?
• Too easy to say it is someone else's fault?
• No consequences to actions?
• No respect for the police or our leaders?
There are so many questions that need to be looked at; the next few months will be interesting.
So where is the 2011 Census data?
Before the 2011 Census was completed there were a lot of questions and concerns over the security of the data in this sensitive area after all the data is sensitive.
People asked questions like Can we be sure census information will be safe? And should the Census be run by a USA based company as the US government will be able to have all of the data under the various different acts then have on the books.
The government assured everyone that this has been taken into account and that the data would be safe: http://www.nidirect.gov.uk/index/information-and-services/government-citizens-and-rights/2011-census/keeping-census-information-safe.htm
Well it appears that today the police (Scotland Yard) in a joint operation with the FBI have arrested a 19 year old in Essex from a hacking group called LulzSec.
It appears that LulzSec posted the following on-line: "we have blissfully obtained records of every single citizen who gave up their records to the security-illiterate UK government for the 2011 census".
Now that is no guarantee that they have it but considering some of the other successful high profile attacks in the last couple of months I can believe that they have succeeded.
The group go on to say that "We're keeping them under lock and key though… so don't worry about your privacy (…until we finish re-formatting them for release.)"
It is nice to see LulzSec are conserned about privacy (pitty the census data team was not) but quite what that is eluding too is anyone's guess.
So if this proves to be true what will the government do?
It's not a communist state.
This is a fantastic little rant titled: David Mellor's airport rage click and enjoy.
Should we have open-carry?
Now that is a question.
This is a question that has been asked by the Adam Smith Institute in the last couple of days, with some interesting comments mostly for the idea of open or concealed carry.
What do you think?
Pop over and join in: http://www.adamsmith.org/blog/justice-and-civil-liberties/should-we-have-open%11carry%3f/
The text from the article:
Should we have open-carry?
Written by Nikhil Arora, Saturday, 13 March 2010
The BBC news on Thursday night featured a report on the upcoming Supreme Court decision on the Chicago gun ban; litigation launched after the successful case of DC v Heller, which overturned a similar outright prohibition on handguns in Washington DC.
Is the police or the fashion police?
Now apart from the fact that they look stupid is the way they are dressed with reason enough for the police to stop them under anti-terrorism laws, perhaps if it was the fashion police you could understand it.
What if it was two hairdressers with stab proof vests walking from one salon to another, after all the scissors are very sharp or is it that the police want to be the only ones dressed in a paramilitary way?
A very organised neighbourhood watch?
We are told that we should take an interest in our local area and the be the eyes and ears of the police, and organised groups is called the neighbourhood watch.
However when the neighbourhood watch have training, put on a uniform, patrol their neighbourhood keeping in radio contact with a central command to be very organised the police do not like it and say that the members are endangering themselves.
This is what the Shomrim (Hebrew for security) Stamford Hill Safety and Rescue Patrol (SHSRP) are doing 24 hrs a day, 7 days a week.
So is this a proactive neighbourhood watch or the beginnings of a vigil anti group, should they be applauded for their proactive stance, or should they be stopped as a group promoting terror in their area of North London or is the real question why is there a need for the SHSRP group, is the opposition from the police out of genuine concern or embarrassment that the local residents feel the need for such a group.
It will be interesting to see if this is first group of many or just a one off.
But surely everyone has the right to self-defence in their own home…
I know I am a little behind the curve on this one but I have had a very nice weekend doing very little
As most of you will know Myleene Klass has been warned for waving a knife at a couple of people when she spotted them peering into her window just after midnight on Friday.
This is a quote from the article on Sky News "Hertfordshire Police officers warned Klass she should not have used a knife to scare off the teens because carrying an "offensive weapon" – even in her own home – was illegal."
If it is illegal to carry an offensive weapon in you own home then the police had better pop around and have a quick word. I have a collection of samurai swords that could be classed as offensive weapons, enough non kitchen knives to stock a small bush craft shop and other things.
I hope that the police officers that spoke with her have had the law pointed out to them and that the government take note, they tell everyone that there is no confusion about the law of self defence but this case and many others show that not only is there confusion over the law in the police service but that the confusion spreads out to everyone else.
Quotes from the article:
"However, I was left shocked and surprised to be told that a private individual in the privacy of their own home runs the risk of committing a criminal offence if, out of fear for their own safety and their loved ones, they grab something with which they could defend themselves if an intruder enters their home."
"Myleene was aghast when she was told that the law did not allow her to defend herself at home."
But having said all of this, Well done to Myleene Klass for standing up when she was in fear.
How should you feel about this one?
I must say I do not know how to feel about this one.
Firstly take a look at this link on Libertarian Party UK Blog read it and then have a think.
On first reading you think this is well out of order but then you think about things and think well he has been convicted of it in 2006 he should have learned his lesson and not broken the law but then a few moments later you go back to thinking this is out of order, one of the few stories that makes me go from one end of the spectrum to the other.
I would sum up the story but you will miss quite a bit if you do not read it.
When you read Graham's account you begin to see the fear in his words, the thought of being in prison is something fills him with dread, not just because of the time he could spend inside but the impact that it will have on his life.
Both his fear is palpable as is his personal disappointment at his "lack of courage" in not standing up.
I guess some questions come out of this story:
- Graham has been let down by the police in the past after being a victim of a serious violent assault, is it wrong for him to decide to carry items to defend himself, if he is attacked?
- If it is right for him to defend himself what tools should he have, lethal or non lethal?
- Considering the lethal or non lethal link that can be drawn should both lethal and non lethal objects of defense be in the same class (remember firearms are Section 5 as is pepper spray)?
- Should we be able to have non lethal items to protect ourselves?
- Is what is happening to Graham correct?
While I feel for Graham, I would like to know where all of the organizations who defend peoples rights are, where the people who have studied the right to self defense are when someone who is trying to defend them selves by carrying the items of defense is up a creak.
Or is Graham's website something to do with the outcome of the story?
As I have said, I am not too sure how to feel about this, the rights or wrongs of the story. There is the clear violation of the Section 5 law (even if it was only peeper spray) to consider, Graham is a repeat offender as far as pepper spray is concerned see the reference to 2006.
And this is a big but, there is something in the story that does not feel right, if he has been carrying this stuff for at least the last 4 years and has not needed to use it then he is not being aggressive with it and only wants it for defense (considering he has experience of the police's inability to be everywhere at the same time I do not think his actions are over the top). The story has a feel of someone being hung out to dry. Is the law right, after all we have political parties of all colors falling over them selves saying that self defense is a good idea.
I feel a real struggle with this story, perhaps the biggest thing is would I act any different, I have quite a nice life, job, home etc etc. If I thought I could have it all taken away would I have the courage to stand up or like Graham would I be posting an entry with the ending "Sorry guys, I feel really ashamed at my lack of courage !!!".
If the link to Graham's story is down just click the "More" link.