text:
|Vitex increases luteinizing hormone production while inhibiting the release of follicle stimulating hormone, leading to an indirect increase in progesterone and a normalization of prolactin levels. If taken regularly for several months, it helps to restore hormonal balance and alleviate PMS symptoms.
|Vitex is probably one of the most effective herbs in the treatment of menorrhagia. However, it needs to be used for several months before its effects are noticed.
|Clinical studies using vitex extract show a reduction in headaches, breast tenderness, bloating, fatigue, cravings for sweets, and also feelings of anxiety, irritability, depression and mood swings, after only one month.
One study compared vitex to vitamin B6 for treatment of PMS. In all, 85 women were given one capsule of vitex that contained up to 4.2mg of vitex agnus castus dried fruit, daily for three consecutive menstrual cycles. At the same time, another 90 women were given a placebo on the first 15 days of their menstrual cycle and 2 capsules of vitamin B6 (100mg per capsule) for the rest of the cycle. At the end of the study premenstrual tension syndrome (PMTS) scores were reduced nearly equally with vitex and vitamin B6. The investigators rated vitex as excellent for 24.6% of the patients compared to 12.1% for vitamin B6. Some 36% of the women reported that they became virtually symptom-free with vitex compared to only 21.1% of the vitamin B6 group.
|In one study of 100 nursing mothers, vitex was shown to significantly improve milk flow and milk-release when compared to placebo. Vitex is traditionally taken the first day after birth and continued for ten days. Vitex is only recommended if there are any problems with milk production.
|Vitex (as a hormone normalizer) may be considered the most appropriate of the herbal remedies for the underlying processes involved in endometriosis.
|Low levels of progesterone are believed to contribute significantly to menopausal symptoms. The ability of vitex to increase the secretion of luteinizing hormone which raises progesterone levels is the likely mode of action. Physicians in Europe commonly recommend vitex for the treatment of hot flashes.
|Vitex acts on the pituitary gland in the brain to adjust levels of LH (luteinizing hormone) and FSH (follicle stimulating hormone). Vitex indirectly promotes progesterone in cases of excess estrogen. Overall, it helps to restore normal rhythm to the reproductive hormones.
|Vitex is often used to help infertility caused by a luteal phase defect (a shortening of the post-ovulatory part of the menstrual cycle): women taking vitex for three months appear to have more success at becoming pregnant.
|Vitex should not be used by pregnant women.
|Vitex has been found to be very useful for treating teenage acne, preferably accompanied by changes in eating habits.
|Vitex is used as a way to prevent repeat uterine fibroids.


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World of Beer in the Five Points area of Birmingham will continue the St. Patrick's Day weekend festivities.
World of Beer is a bar featuring an extensive collection of brews from around the globe.
Organizers say it's the place to be in Birmingham for St. Patrick's Day.
The events include live music, drink specials, games, prizes, activities and World of Beer's first complimentary Kegs n' Eggs breakfast.
According to a news release, "The Irish holiday party at World of Beer continues on Sunday with the first Kegs n' Eggs party with complimentary egg breakfast as well as $2 Irish WOB bombs and $3 Guinness pints, Harp, Smithwick's, Murphy's Irish Red and stout drafts along with St. Patrick's Day party favors for guests."
Also, $25 gift cards will be given away on Sunday.
1732 Valley View Dr.
Telephone: 205.933.1313
Can't find something?
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.

subset: commoncrawl


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Dash Wiring Problems of Mercury Mountaineer
Mercury Mountaineer owners have reported 5 problems associated with dash wiring (under the electrical system category).
#1 - Dash Wiring problem of the 2000 Mercury Mountaineer
The vehicle involved was a 2000 Mercury Mountaineer. October 18, 2005
u. S. Department of transportation
national highway traffic safety administration
office of defects investigation
nvs-210, 400 7th street sw
washington, DC 20590
dear department of transportation:
I am writing because of a safety concern with Mercury 2000 Mountaineer. My Mountaineer, VIN # 4m2du86p6yuj37466, has a problem with the airbag safety system. I believe this problem is caused by a design deficiency. The airbag warning light on my instrument panel flashes several times and then comes on steady. I took it in for repair and the service representative at the Ford dealer told me the wiring harness was bad. They said that tests showed that the harness was corroded. Since the harness runs under the carpet on the floor, water and salt had probably entered the harness and corroded it. They said that my airbag system was unreliable. I believe it is unreasonable and dangerous to install a critical safety system component in a known location of corrosives and moisture, unless that component is designed to protect against those hazards. It appears that the airbag wiring harness is not so designed. As these vehicles age, this could become more and more of a problem. The repair is expensive, I was quoted $970. The trade in value of my vehicle is about $8600. As these vehicles age they will have less and less value and the cost of repair will become a larger and larger percentage of vehicle value. I believe you should query Ford motor company and find out how prevalent this problem is and see if the frequency of the problem is increasing. It should continue to be monitored as these vehicles age. Perhaps Mercury should act to replace these harnesses before they become inoperative. J. Donald thornton. This problem occurred on 08/01/2005.
See all problems of the 2000 Mercury Mountaineer.
#2 - Dash Wiring problem of the 1999 Mercury Mountaineer
The vehicle was a 1999 Mercury Mountaineer. Smoke came out of center part of dashboard while driving. Turned off vehicle, cleared smoke. When turned vehicle back on, display on radio was out. Checked fuses, went to dealer. Dealer said vehicle out of warranty, recommended factory authorized repair facility. *jbsaid repair facility removed radio, checked for problem. Found burned component on circuit board that powers high current display. Circuit board wad burned beyond repair. Repair facility said they have seen this numerous times before and advised that it is fire hazard. This problem occurred on Friday, January 3, 2003.
See all problems of the 1999 Mercury Mountaineer.
#3 - Dash Wiring problem of the 1999 Mercury Mountaineer
The vehicle involved was a 1999 Mercury Mountaineer. Abs light is on and had test done and comes up as rear speed control sensor. Have replaced numerous times and still no change. Have taken to Ford dealerships, Mercury dealerships, and other well known maintenance shops and no one knows what is wrong. Since the light has come on the front brakes feel like they are dragging. Also the display on the premium radio works when it wants to. This dash wiring problem happened on Sunday, July 20, 2003.
#4 - Dash Wiring problem of the 1998 Mercury Mountaineer
The car involved is a 1998 Mercury Mountaineer. VIN of the vehicle was 4M2ZU55P0W_. Multi-function switch and gem module failed. Mjs. This dash wiring problem happened on Feb. 11, 1999.
See all problems of the 1998 Mercury Mountaineer.
#5 - Dash Wiring problem of the 1998 Mercury Mountaineer
The car involved was a 1998 Mercury Mountaineer. May 5,1998 car died when it was going up an incline getting on the freeway. June 3,1998 the door locks would not work,plus the stereo when we stopped let out a high pitched noise and then stopped working about an hour later it was ok again. Later that evening the car tried to die again the lights went dim. June 9,1998 we were driving on the freeway and the lights on the dash (50 thru 80mph)went out. June 19,1998 problems again car not wanting to start all the time-dealership installed flight data recorder until June 26,1998 when stereo started again and data recorder went out. July 14,1999 car making loud noise brought back to dealership they had to replace altenator/tensiioner/belt. July 26,1999 car overheats after driving less than a mile away towed to dealership they replace thermostat/thermostat housing/gasket . Pick car up on July 29,1999 from dealership drive 3. 3 miles from dealership and the car catches on fire on drivers side under around were the fuses are. Car gets repaired then on sept. 22,1999 had to bring back after driving car the headlights start to flash on & off. Well are rearveiw mirror has the auto diming headlights that have not worked for a while now but I am tired of messing with this lemon. Oh before the fire sometimes when you put the turn signal on it would buzz. This is the problems we brought to the dealership. Many times the lights dimmed but it would be ok after a little while. This problem occurred on Jul. 13, 1999.
Other Electrical System related problems of Mercury Mountaineer:
|Problem Category
|Number of Problems
|Electrical System problems
|Alternator/generator/regulator problems
|Ignition problems
|Wiring problems
|Fuses And Circuit Breaker problems
|Ignition Switch problems
|Battery problems
|Underhood Wiring problems
|Dash Wiring problems
|Horn Assembly problems
|Instrument Panel problems
|Ignition Module problems
|Electrical Failure problems
|Starter Solenoid problems
|Battery Dead problems
|Starter problems


text:
Reviews for Buried Myself Alive LyricsPerformed by The Used
By Pages: 1 2 3 Current page No. 2/ 3
Add Your New Review About The Song
Sick to his stomach | Reviewer: Anonymous | 9/1/08
I agree with sabrina, I think he literally puked the day away because he was sick to his stomach from her. It's not hard to imagine because I have felt the same way.
"You almost always pick the best time,
to drop the worst lines."
When she broke up/something horrible with him... for me it was that phone call at 4am and I couldn't sleep all night..
yeah.. | Reviewer: sabrina | 8/24/08
i really don't think the song is about bulimia. ''i guess its okay i puked the day away'' ..okay yeah. i don't literally think he means that. i know he was bulimic, but i think hes trying to say, how much he really loved someone, but that person was the only one he let close to him, and all that person does its hurt him, and he cant walk away because he loves them so much. but eventually he cant take it anymore, and relizes this person doesnt give a fuck about him, and just wants to play mind games:
''You almost always pick the best time,
to drop the worst lines.
You almost made me cry again this time.
Another false alarm,
red flashing lights.
Well this time I'm not going to watch myself die.''
and i think hes conflicted, because ive gone through it. because the person hes talking about, is obviously a bitch.
but theres something about them, that you cant let go. but they make you fucking sick to your stomach, and he lets them go, and its like him dies inside, but feels so much better, and not trapped anymore.
''I think the chain broke away,
and I felt it the day that I had my own time
I took advantage of myself and felt fine.
But it was worth the night,
I caught an early flight and I made it home''
and then he goes back..to how he puked the day away,
because its a horrible feeling.
because being close to someone,
and they're the only ones who know how to piss you off at the perfect times,
and hurt you so many times,
theres comes a point where you just cant take it anymore. and his hearts numb.
Amazing | Reviewer: Meggan Rae | 7/15/08
This song is fucking amazing..and honestly there are so many different ways to interpurt it. but everyone interpurts things in a different way. like to me it makes me think of him giving up on someone and that person finally realizing that he gave up and wanting him back. i dunno it could be because that's what i'm going thru,
bulimia | Reviewer: dontbeanasshole | 7/13/08
in my opinion, i think this song was meant to be interpritted both literally and in a deeper level depending on who you are.
because i have been battling an eating disorder for a number of years now, i understand exactly how he could be talking to his.
this kind of makes me sound crazy, but for many people suffering from eating disorders, they are like seperate things inside of them.
and when you're trying to beat it your basically "arguing" with it.
it's not something you can just ignore.
but at the same time,
i know that people who do not suffer from an eating disorder do not at all understand them,
so for them it could also be interpritted as some other relationship.
but i would appreciate it if you wouldn't call other peoples views stupid, because no one said that it was absolutly positively the only way it could be interpritted,
and as far as i knew,
people were entitled to their own opinions.
metephorical vs. literal | Reviewer: youguysarestupid | 5/28/08
yes, bert used to be bulimic, but i really don't think this song is meant to be taken in such a literal sense. the line 'i puked the day away' does not literally mean throwing up. I believe what he means is he's gotten it out of his memory, and no longer is thinking of it. your bulimia theory doesn't match the rest of the song.. 'if you want me back, you're going to have to ask nicer than that.' i honestly don't think that an eating disorder can 'ask' to come back. nonetheless, if the song is about him overcoming it, like you said, then he would ignore it all together, not tell it to ask nicer.
ajdferue | Reviewer: dhueridf | 5/8/08
This song is about bulimia. Bert was a bulimic. "I guess its okay that I puked the day away." Yeah. He's talking about his bulimia and how he's sick of it and wants to find his way back to a safer place, inside of slowly dying from this horrible disease.
bert | Reviewer: Anonymous | 12/6/07
i think the line "puked the day away" is really affective it really got to me and i think it has alot to do with what bert used to go through. a really great song.
BEST SONG! by the BEST BAND | Reviewer: Melissa | 10/25/07
I swear no song has explained me better than this song so far! and i love this song and who it's by! i love you (the used) you are the greatest band!
Wow... | Reviewer: Ang | 9/17/07
I've loved the used for a while! Awesome band and one of their best songs. Bert isn't afraid to sing what he feels and he's not alone. I feel like that sometimes, its horrible, but how he can but those feelings into words is utterly amazing. LONG LIVE THE USED!!!
GREAT SONG! | Reviewer: Tatiana Ferron | 8/13/07
this is my freakin favorite song by the used! i love you guys you're my favorite band i have all your CD's and lots of posters of you guys on my wall wow im your biggest fan!
Woo... | Reviewer: Screamo | 7/21/07
This is an awesome song. I love the music vid, but his hair could be less greasy. The Used is on the road to becoming my favourite band. If only I could persuade my mom to let me get the CD.
buried myself alive | Reviewer: kelc | 6/28/07
i guess you can reveal the song as something you can relate to. as in tonight. this song caught my heart. its like... im the first to fall and the last to know... whered you go? and this song is kind of like well you say you dont want me. but when your with me u do? well if you do end up wanting me back... just FUCKING tell me... but whatever lead me on... then tell me that let me puke the day away cus i really liked you... hmm.
Awesome | Reviewer: Anonymous | 6/17/07
indescribable lyrics
fresh from the heart
a real hit.
Kick Ass | Reviewer: abby | 6/15/07
i love this fucking song! its so great i love the used!
EPIC | Reviewer: Mia | 6/2/07
this is probably my favorite Used song.
bert's voice sounds so raw and fragile
and the guitar is brilliant.
everyone's all strung out about how 'lyke omfgz hawt' bert/quinn/jepha/dan (or brendan)
is and no one really pays attention to how glorious the music is.
Add Your New Review About The Song
By Pages: 1 2 3 Current page No. 2/ 3


text:
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Jill Konopka joined Channel 3 Eyewitness News in October 2008, after touring parts of Europe as part of a Journalism Fellowship through the Radio and Television News Directors Foundation.
Online Public Inspection File
All content © 2014, WFSB; Hartford, CT. (A Meredith Corporation Station) and WorldNow. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.


text:
Gunther Sonnenfeld Reports From Our Communication Planning Boot Camp
"Goonth" Recounts details of his experience teaching at Miami Ad School's Communication Planning Boot Camp
Gunther Sonnenfeld is a Digital Brand Strategist and Creative Consultant with 15 years of Fortune 500 and global non-profit experience. He helps reputable brands, or agencies on behalf of those brands, develop a stronger integrated or transmedia presence. He also helps build technology platforms ranging from search, to social, to rich media and a few things in between.
I just got back from South Beach where I taught a communications bootcamp at the prestigious Miami Ad School, in which we covered topics ranging from social media, to transmedia planning, development and technology integration. Each class (3 hour sessions over 3 days) had anywhere from 10-15 people in attendance, and the really nice part about the small group size was that we had representation from Austria, Colombia, Peru and various places around the States, as well as friends such as ex-Razorfish master developer, Robert Murray, making for a breadth of perspective.
Read the rest of his post here.
Click here for more information on the Communication Planning Boot Camp


text:
Rocky Mountain High, Mixo-gastro, India Drinkers' Guide, Four Roses
Subscribe to Whisky Magazine to have every issue delivered direct to your door.
October 2004, Issue 43, page 44
Whisky Magazine Issue 43
The World's best blended whisky - Jim McEwans's Whisky Academy - Irish whiskey tastings - Christmas indulgences.
Published October 2004.


text:
Pretoria - President Jacob Zuma has visited former President Nelson Mandela at a Pretoria hospital. Madiba was admitted for medical attention.
Zuma found Mandela comfortable, and in good care.
The Presidency continues to appeal to the media and the public to respect the privacy of Madiba and his family.
Business Directory


text:
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The More You Know-Vember
Think your November will be different from last year's? Think again.
Oct. 31st– Get in a close shave, like you always do, every morning. But this time, it's your last. Time to commit to No–Shave November
Nov. 1st– Notice that Starbucks has broken out the holiday cups; decide to boycott until they become seasonally appropriate.
Nov. 2nd– Scratch at your full stubble beard. It feels like a porcupine is taking gross liberties with your face.
Nov. 5th– Go to class.
Nov. 7th– Drink from a holiday Starbucks cup. Covertly.
Nov. 9th– Begin humming Christmas music in the shower. Quietly. Yes, your voice sounds like you're the lovechild of Justin Timberlake and Whitney Houston. Too soon.
Nov. 10th– Cute girl at Smoke's tells you she's turned on by facial hair. Ignore all the other signs hinting at her unresolved daddy issues.
Nov. 12th– Go to class 10 minutes late because you couldn't bring yourself to get out of your warm bed.
Nov. 14th– Start listening to holiday music on your iPod. Disguise it by putting some obscure indie band as the cover art so as not to be discovered.
Nov. 15th– Drink from a holiday Starbucks cup, and when someone catches you, make an ironic, self–effacing comment about your subscription to the rampant commercialization of the Christmas season.
Nov. 17th– The barista at Starbucks says you look like Eric Bana in "Troy." Google him immediately.
Nov. 18th– Begin playing holiday music in your room. Claim that you're just being ironic.
Nov. 19th– Stop lying.
Nov. 20th– Skip class altogether and stay inside drinking hot chocolate and making a fort out of pillows and blankets.
Nov. 21st– Your Mom says your beard makes you look like a mean hobo. Your Dad just chuckles condescendingly from behind his majestic, salt–and–pepper lumberjack beard. You shave in shame.
Nov. 22nd– Start belting out your best impression of Mariah Carey's "All I Want for Christmas is You" anywhere you deem socially acceptable.
Nov. 23rd– Drink triumphantly from a holiday Starbucks cup. Tell ALL your friends how excited you are for Christmas/Hannukah/Kwanzaa/sharing all of the holiday joy in your bursting heart.
Nov. 26th– Cute girl from Smoke's forsakes you and your clean–shaven face. You deserved it.
Nov. 29th– Holiday–themed karaoke. Bonus points if you irritate everyone in your building by going dorm caroling.
Go Back: Four Faves From First Person Arts.
Read More: Word on the Street: Why I Didn't Vote.
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text:
By Mary Wisniewski CHICAGO (Reuters) – A ride nicknamed "Goliath" and billed as the world's fastest wooden roller coaster went into operation on Thursday at Six Flags Great America amusement park in Illinois, park officials said. The coaster reaches top speeds of 72 mph (116 kph) and has the steepest…
Read More
By Katie Halper
By TBogg
By Roy Greenslade, The Guardian
By The Conversation
Raw Story is a progressive news site that focuses on stories often ignored in the mainstream media. While giving coverage to the big stories of the day, we also bring our readers' attention to policy, politics, legal and human rights stories that get ignored in an infotainment culture driven solely by pageviews.
Founded in 2004, Raw Story reaches 9 million unique readers per month and serves more than 30 million pageviews.
Copyright © 2004-2013 Raw Story Media, Inc. All rights reserved.


text:
Debbie Blank
The Herald-Tribune
A Great Strides Walk for the Cure of Cystic Fibrosis is slated for Sunday, May 19, at Liberty Park in Batesville. Sponsored by the Cystic Fibrosis Foundation Greater Cincinnati Chapter, registration starts at noon and the 5K at 1 p.m.
After participants finish, "We'll have a cookout and Magical Dan of Batesville will do a magic show," reports Leslie Lucas, CFFGCC development director.
She expects close to 250 people on 24 teams at the Batesville fundraiser. "It's definitely grown." Corporate teams include Sunman Elementary School, Hill-Rom, Batesville Kroger and Weight Watchers.
In 2012, the Greater Cincinnati Chapter raised $610,000 to fund life-saving research, quality care and education programs, according to the Web site. "Real progress toward a cure has been made, but the lives of young people with CF are still cut far too short. We urgently need the public's continued support to fulfill our mission and help extend the lives of those with the disease."
This year the goal is $660,000. To help achieve that figure, "we're hoping to raise $40,000" at the Liberty Park event, Lucas says.
For the fourth year, Joe and Jenny Bulach, New Alsace, and their children, James and Julia, will be walking in honor of their daughter, 8, who was diagnosed with the rare illness at 14 months.
Jenny Bulach believes the annual walks are important "because supporting the CF Foundation is really the future for these kids."
She explains drug companies tend to ignore creating cystic fibrosis medications because with such a limited patient base, it's not very profitable. "The CF Foundation jump-starts the research ... so companies will develop" new drugs.
In 2012, the U.S. Food and Drug Administration approved the groundbreaking drug Kalydeco™, the first one to treat the underlying cause of CF, according to www.cff.org. Lucas notes, "It corrects cystic fibrosis at the cellular level for 4 percent of our patient population. It's not a cure for everyone ... but it's created a pathway for us to follow and we know we can do it. It's a matter of time and money" before more patients see improvements.
Julia's first symptom was a cough that worsened. Her mom recalls, "It took several months to actually figure out she had CF. I was devastated, primarily because I was not very well educated on the disease."
The baby was hospitalized for two weeks at Cincinnati Children's Hospital Medical Center.
As Julia's condition improved, the parents learned how to care for her. They performed 25-minute manual chest therapies three times each day. "We patted her fairly hard on different areas of the lungs for two minutes a spot." They also pulled capsules apart to sprinkle the tiny grains of medication on applesauce so that sticky stomach mucus could be broken down.
Life got easier around the time the toddler turned 2. She was big enough to begin using Hill-Rom's The Vest two to three times daily. Once the vest, which looks like a life jacket, is inflated, it is hooked up to a machine for 24 minutes each time, puffing air against the girl's body to loosen mucus. She also was able to swallow capsules. Now the Sunman Elementary School second-grader takes about 30 pills a day.
On a high-calorie, high-protein, high-fat diet, "Julia eats 50-75 percent more calories than others kids her size," Bulach says. "The nutrients don't absorb as well so she has to overcompensate. It's not easy getting 3,000 calories a day in an 8-year-old!"
Over the years, the girl has undergone outpatient sinus surgeries and had lung samples taken six times. Two summers ago, when Julia's lung function decreased, she was hospitalized for two weeks again to receive intensive antibiotics and 45-minute chest treatments four times daily. To maintain her health, the student visits specialists there quarterly.
With recent medical advancements, "the CF Foundation is the reason these kids have so much hope," the mother realizes.
"I don't think you'll find a more focused organization on finding a cure. They put so much of the effort in the research ... not treating the symptoms, but for a cure."
• There is no entrance fee for the Great Strides Walk, but participants – individuals or teams – are expected to make tax-deductible donations. Prizes are awarded to participants who attain certain monetary levels. The first $100 raised earns a T-shirt. Other prize levels are $250, $500, $1,000, $2,500, $5,000 and $10,000.
• To start a team, register or make a donation: greatstrides.cff.org.
• So far area sponsors that financially support the foundation are Batesville Tool and Die; Wood-Mizer Products, New Point; and Interim Southeast Medical, Lawrenceburg. More sponsors are sought. Interested persons may call the Blue Ash, Ohio, office at 513-533-9300.


text:
SPOKANE, Wash. - Eric Comrie stopped 36 shots as the Tri-City Americans edged the host Spokane Chiefs 2-1 on Saturday in Western Hockey League play.
Malte Stromwall scored the eventual winner at 4:47 of the third period for the Americans (19-12-3), who won for the first time in three outings, while Justin Feser scored the other.
Reid Gow scored for the Chiefs (23-9-1) and Eric Williams turned aside 18 shots in a losing cause.
Neither club could produce with the power play as Tri-City went 0 for 1 and Spokane 0 for 2.


text:
reddit's stories are created by its users
[Episode Discussion] S02E09 "Election Night Part II" (self.Thenewsroom)
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HBO released first S3 tease with an air date of "November" (youtube.com)
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Season 3 start date (self.Thenewsroom)
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Don in Season 1 (self.Thenewsroom)
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Aaron Sorkin on why The Newsroom is ending. (indiewire.com)
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quote:Originally posted by swschrad:
we just had a post several days ago about the wholesale death of $300 of LED lights in a storm. it won't be the last. CFLs seem to hold up better at this time, probably becuase they've had their rehabilitation already from shoddy components and selection.
I have a token 3 watt LED in the hamshack, and don't intend to get into wholesale replacement at this time.
the growth of higher-end media equipment, chargers everywhere, and more and more appliances that are always on in vampire-mode is probably making up for the drain of the good ol' incandescents. check your power bill, it hasn't gone down, has it?
I don't see a change coming. for one thing, NFPA is a highly bureaucratic organization, they haven't even required GFIs dockside despite 7 or so years of agitation to require them. for another, who knows what amount of slop would be plugged in from one house to another? they will err on the side of caution and not change.
quote:Originally posted by Jaybee:
Ah, merthiolate......'blow on it, blow on it...it will help the sting go away"
Yup GS, you ain't the only "non young' one here.
As to the light circuits in the original question. Circuit sizes may eventually change, but until the older style lights are no longer on the market the load requirements will remain much as they are. While an electrician could easily see if a wire was sized too small, a DIYer may not be able to do so.
I also think the LED's will be the way to go. Prices are already a fraction of what they were just a couple of years ago, but they are still expensive. Still, they already make economic sense for lights that are in difficult to reach areas.


text:
Even though I mocked the "Occupy" movement a while back for lacking any clear message or goals, I do recognize their right to demonstrate -- as long as they follow the law.
But the recent attempts by "Occupy" groups to forcibly shut down major ports in cities on the west coast clearly fall outside any constitutional protection.
Apparently, trying to persuade the public of the villainy of the upper class hasn't worked as well as they hoped. But instead of reassessing the clarity of their message and its flawed delivery, the "Occupy" folks have decided to illegally interfere in the lawful transaction of business in order to, as one protest leader has said, "attack the one per cent at their point of profit."
What? Constitutional free speech guarantees don't cover anyone's right to attack someone at their "point of profit." If they did, our courts would be full of hold-up men claiming their crimes were merely economic political statements.
And isn't there something ironic about a group protesting the lack of jobs blocking people who actually have jobs from performing them?
Clearly, these "Occupy" people don't just want to have their say. They demand to have their way. But that's not the way free speech works.
These protestors have elevated themselves from mere annoyances to social vandals. And that's where we should draw the line.
Call, and tell us what you think.
I'm Bill Lamb, and that's my…Point of View.
624 W. Muhammad Ali BlvdLouisville, KY 40203


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Get them talking about your business.
Word of mouth has moved online. Right now customers are on social media talking about businesses they encounter every day. In fact, 78% of small businesses gained a quarter of their new customers online or through social media in 2012.1
But many small and medium businesses lack the time and resources to make social media marketing work for them.
That's why our Social Media Optimization programs make sure your business is part of the conversation. You'll be able to interact with your best customers where they meet online, and strengthen relationships with your existing customers, too.
Social Media Optimization
Customized programs that suit your unique business goals, on the most popular platforms – Facebook, Twitter, YouTube and Google+.
- Creative ad campaigns and promotions to help create buzz
- Regular reporting shows how customers are interacting with you
- Ongoing support lets you focus on your business
Reputation Management
A comprehensive look at what people are saying about your business online.
- Monitors social media, blogs and reviews, so you can manage the conversation
- Collects all information in one spot for a look at the bigger picture
- Ensures you maintain a positive online reputation
When you're ready to master social media, call Denice Williams at (503) 221-8514.
- " The Shift in Small Business Behavior: 90 Percent Networking Online, According to New Manta Survey." Manta.com. Manta, 12 Sep. 2012. Web. 15 Aug. 2013. ↩


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What SEIU's Michelle Nawar says:
Gang of Six criticism is more intense off the Hill, with several of the nation's most powerful union groups laying down crisp lines in the sand over elements they consider non-negotiable, such as ending tax cuts for the richest Americans.
"Any plan to reduce the deficit that does not include ending the Bush tax cuts — a clear contributor to the deficit — is not a serious plan," said Michelle Nawar, Director for Legislation at the Service Employees. "Every middle class family should be offended if Congress calls on them to bear the burden for reducing a deficit they did not cause while continuing to handout more tax giveaways to millionaires and corporations. We'll see what the Gang of Six proposes, but how could any Democrat support a plan that cuts needed services for seniors and children while continuing these expensive tax giveaways?"
Nawar's question presumably extends to Obama, who has punted once on letting the Bush tax rates for the wealthy expire (they will now lapse at the end of 2012).
Keep in mind that Senator Durbin, one of the gang of six, said that their proposal will be to the right of Obama's:
"You have the House Republican budget from Congressman Paul Ryan, who I know and like, which is going to be placed somewhere on the right side of the spectrum. You have the president's suggestion, which will be on the other side of the spectrum. And if and when we reach an agreement, it will be in the middle, a bipartisan effort, which I think has a chance to succeed," Durbin said in an interview for ABC News' "Subway Series."
That means whatever evolves will be closer to the plan proposed by Rep. Paul Ryan. Then, wait til the negotiations begin. We've seen repeatedly that our President and his team really don't know how to negotiate.
Another dangerous idea gaining traction on the Hill is a mandatory spending cap, which has been proposed by Senators Corker (R-TN) and McCaskill (D-MO). My Hill sources tell me that Republicans plan to push this as part of the negotiations over the debt limit (yes, they're still paying politics with the debt limit.) Any proposal that focuses solely on spending caps is really a back door way of agreeing to the Ryan/House GOP plan. A spending cap would ultimately lead to massive cuts to Medicaid, Medicare and Social Security. And, it would mean reducing deficit by spending cuts alone, not increasing revenue. Too many of the very smart people in DC seem to ignore the concept of raising revenue (that would mean a tax increase for most of them.)
NOTE FROM JOHN: As we posted previously, ending the Bush tax cuts would solve 75% of the deficit over the next five years, and 40% of the deficit over the next twenty years. This single Republican demand is causing between half to three-quarters of the entire deficit.


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Joe Gruters, the chairman of the Sarasota County GOP, is not running to replace Lenny Curry as the chairman of the Republican Party of Florida (RPOF), but he continues to remain active in shaping the party. Gruters is backing Clay County GOP Chairwoman Leslie Dougher to replace Curry.
John Morgan, the celebrity personal injury attorney with a former governor on his payroll, says he wants to build "an army of angels" to help him get medical marijuana on the Florida ballot as a constitutional amendment in 2014.
Our former presidents haunt our popular culture. We plaster their portraits on dollars and cents. We carve their faces on a giant rock in South Dakota.
© 2013 Sunshine State News
Please read our Privacy Policy. By using this site, you accept our Terms of Service.


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With the cards for UFC 106 and 107 still far from being completed, UFC matchmaker Joe Silva is busy adding fights to events scheduled even further in the future. According to a a report from MMA Mania, a lightweight clash between Joe Lauzon and Sam Stout will be added to UFC 108, currently rumored to take place on January 2nd in Las Vegas:
Joe Lauzon is set to make his long-awaited return to the Octagon much sooner than expected when he collides with Sam Stout in a lightweight showdown planned for UFC 108 at the MGM Grand Garden Arena in Las Vegas, Nevada, on Jan. 2, 2010.
Sources out of Las Vegas tell MMAmania.com that bout agreements have been distributed, but are unsigned at this time.
Lauzon (18-4, 5-1 UFC) is looking to expedite his recovery from a torn meniscus that required major surgery back in March of last year, after he submitted Jeremy Stephens in February at UFN 17. The Massachusetts native was hoping to get on-board for a potential Boston-area UFC event in early 2010, but with that location taken out of consideration for the near future, "J-Lau" will instead fight on what will likely be a stacked end-of-the-year card in Las Vegas. As one of the brightest prospects to come out of the talent-filled fifth season of The Ultimate Fighter, Lauzon saw his steady progress up the lightweight ladder momentarily derailed by a TKO loss to Kenny Florian in April '08, but subsequent stoppages of Stephens and Kyle Bradley have him right back on track, provided that his knee will be back to fighting shape by January.
Sam Stout (14-5-1, 3-4 UFC) has some of the most technical striking skills in the UFC lightweight division, mainly thanks to his long relationship with the much sought-after striking coach, Shawn Tompkins. Despite his refined style, Stout has struggled to finish opponents while also dealing with a losing UFC record. Most recently, the Canadian was the victim of an extremely last-minute fight cancellation, when his scheduled opponent for UFN 19, Phillipe Nover, suffered a seizure in the locker room just hours before the fight, forcing the bout to be called off. Looking to build on an already grueling training camp for a fight that never materialized, Stout will now have to prepare for the very dangerous submission skills of Lauzon, who can also hold his own in the stand-up department.


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Police: Birmingham stabbing was an isolated incident
Police investigating the stabbings of two girls - believed to be 16 and 10 - and their mother in Birmingham was an isolated incident.
A spokesperson for West Midlands Police said: "We don't believe there are any issues for the wider community. We believe this is an isolated tragic incident involving one family."
Neighbours said the family who lived at the address had moved to Britain from the Middle East but were originally from Pakistan.
One man, who declined to be named, said: "They are a very good family and what has happened is terrible.
"They are a very loving family, I saw them shopping together and it's impossible to imagine why this has happened."
A 17-year-old - confirmed as the girls' brother - remains in police custody.


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Jon Pierik
Jon Pierik is a sports writer with The Age, focusing primarily on AFL football, cricket and basketball. He has won awards for his cricket and basketball writing.
Fixing the fixers
Jon Pierik More work and education is needed to weed out corruption in cricket.
Players turn to fighter pilots for Ashes lift-off
Jon Pierik Australia's Test cricketers turn to former fighter pilots to help build teamwork ahead of Ashes series.
Hauritz' Test career on hold
By Jon Pierik NATHAN Hauritz's Test career has been put on hold, perhaps permanently, after uncapped spinners Xavier Doherty and Steven Smith were named today in a trimmed 13-man Ashes squad for Thursday's Test...
Ashes Twitter fritter: "I am not a freaking cricket match!!!"
Andrew Wu, Jesse Hogan and Jon Pierik SPORTING LIFE The start of the Ashes battle has been relished by cricket fans throughout Australia, England and other cricket-playing nations.
What happens at bat camp...
Jon Pierik Australia's brightest batsmen are back at school, writes Jon Pierik.
Former Test great has helped to put swing into pacemen
Jon Pierik Learning from Craig McDermott has transformed the attack, writes Jon Pierik.
Dhoni delivers knockout punch
Jon Pierik, Adelaide India finally has reason to cheer, defeating a Michael Clarke-led side for the first time this summer, but Australia could yet emerge a big winner after the debut of batsman Peter Forrest.


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In years past, Cyber Monday represented the ultimate day for online shopping where incredible deals could be had. And this year...honestly, it's pretty weak. While there are some stores like Best Buy that have some pretty good deals, (for instance the Garmin nuvi 255WT for $135, now $130).
On Friday, and most of last week, there were some amazing deals to be had with Walmart and Amazon battling it out in an all out price war. $2 DVDs and $8 Blu-rays are normally unheard of for good titles, but there was plenty to choose from. Today, the best you can get is $5 for a DVD on Amazon and $10 - $15 Blu-rays.
Some of the HDTV and Blu-ray deals were truly impressive as we noted in our Black Friday Top 5 HDTV and Blu-ray articles. Walmart has a couple really well priced HDTVs but again, they are on low end models. The best of them is probably a 40 inch Sony Bravia for $648.
Perhaps the lack of deals is due to these online retail powerhouse's strong sales last week. Retailers become increasingly focused on profit once they know they have their revenue numbers in hand. That may have started even before Black Friday for Amazon.com.
Unlike Walmart which had a 30 plus page document that needed to be honored, Amazon.com only gave a few hours notice of their prices. Take this example for instance, on Amazon's Deal calendar, they advertised, a Panasonic VIERA G10 46" HDTV for Friday with the price to be revealed just the night before. At the time, that model was selling for $1,067 on Amazon.com so it would have been logical to think they were going to lower the price to the sub $1,000 level. This is the high-end of Panasonic and would have represented a great deal for Black Friday.
Instead the price INCREASED to $1,149 and was touted as a Daily Deal. Anyone who bought that HDTV on Black Friday was suckered into thinking they got a deal. Another example: Garmin nüvi 260W was $120 during Black Friday week but $115 on Saturday.
Probably the biggest issue that exists with most of the deals on Cyber Monday is that so many of them are on things that people likely don't need. And on the products that people would use, they tend to be lower quality. So you get a great price, but its a very expensive purchase in the long haul.


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Phra Nang Sang Temple
Ref No. 232 | Updated: December 26, 2012
Wat Phra Nang Sang is situated at the main Thalang Town intersection, 20 km north of Phuket Town on the main highway that leads to Phuket International Airport. This temple was built on the site of an old 1785 military camp during a conflict with the Burmese. Phra Nang Sang Temple was believed to be built by a queen of Lang Ka Wi Kingdom, which is known as Phra Nang Leud Khaow or the White Blood Queen, during her trip back from Sri Lanka while they stopped at Thalang. Here there are 3 old tin Buddha images called The Three Kings Buddha that were found inside a stomach of a larger Buddha statue as well as other interesting religious artifacts including a mummified monk and a statue of Thao Thep Kassatri and Thao Sri Sunthon, the celebrated Heroines of Phuket.
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On Friday, Dec. 14, I wrote about am upcoming Christmas show featuring the "Gift of the Magi" and "A Child's Christmas in Wales" at Esri in Redlands.
Today, it's a post-Christmas show at Redlands' Fox Theater featuring vampires and a musician billed as the Jimmy Page of cello. Not exactly birds of a feather, but read on.
The Cirque du Vampire presentation includes dinner, a vampire art show, the performance and a masquerade. It features Marston Smith, billed as (see above) the Jimmy Page of cello, Butoh master Don Mcleod from Total Recall, Cirque aerialist Rachel Servello and violinist James Sitterly, who performs as the mad fiddler.
The show is preceded by an art show and dinner, if you choose, and guests are invited to wear a costume for dancing after the show at the masquerade.
This show is advertised as good for all ages. Those who have Venetian or vampire costumes are invited to wear them.
Doors open at 6 p.m. for the vampire art show. Dinner is at 7 p.m., the show is at 8 p.m. and the masquerade at 9:30 p.m. Tickets are $10 for dinner, $20 for the show, $30 for both.
Click here to see more about this, because I truly have no idea what you might expect. It does look and sound intriquing …


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The file detected as 'Trojan.Win32.Starter.h' is not malicious. When run, it opens the setup dialog of GAIN's (former Gator) 'Magic Waterfall Screensaver'. We will consider moving detection to adware databases.
Disinfection & Removal
Automatic Disinfection
Allow F-Secure Anti-Virus to disinfect the relevant files.
For more general information on disinfection, please see Removal Instructions.
Description Created: Alexey Podrezov, September 14th, 2005
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Give And Get Advice
Give advice. Get advice. Share the knowledge on our free discussion forum.


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Ideal overall health pills
Pornography (typically abbreviated as "adult movie" in casual usage) would be the express portrayal of sexual subject matter to the intent of sexual gratification. Porn online may perhaps make use of a selection of media, which includes books, publications, postcards, pictures, sculpture, drawing, painting, animation, audio recording, film, online video, and online video video games. The expression relates to the depiction in the act rather as opposed to act by itself, and so would not involve are living exhibitions like intercourse exhibits and striptease. A adult product poses for nevertheless images. A adult actor or mature star performs in pornographic movies. If remarkable expertise aren't associated, a performer in porn movies may well be even be referred to as a design.
Sex is usually known through erotica, which consists of the manifestation of sexuality with high-art aspirations, concentrating also on thoughts and feelings, even though sex consists of the depiction of acts inside of a sensational manner, using the entire aim over the bodily act, so as to arouse brief powerful reactions. A distinction source is usually made between hardcore and softcore adult. Softcore online porn can normally be explained as focusing on nude modeling and suggestive, although not express, simulations of sexual activity, while hardcore porn online expressly shows penetrative sexual acts.
Online porn has frequently been matter to censorship and authorized vices to magazine on grounds of obscenity. This kind of grounds and perhaps the definition of porn online have differed in different historic, cultural, and national contexts.[3 - Using the emergence of social attitudes extra tolerant of sexuality plus more distinct lawful definitions of obscenity, an market for that manufacturing and fling use of porn arose inside the latter half with the 20th century. The introduction of residence movie plus the Web saw booms in a very throughout the world porn marketplace that generates billions of pounds every year.
Revenues of the grownup hd love business from the United states are difficult to identify. In 1970, a Federal analyze believed the complete retail price of hardcore pornography inside the America was no more than $10 million dollars.
In 1998, Forrester Investigate printed a report to the on line "adult content" industry estimating $750 million to $1 billion in once-a-year profits. Being an unsourced apart, the Forrester review speculated on an industry-wide mixture figure of $8-10 billion, which was recurring out of context in lots of information tales, soon after becoming released in Eric Schlosser's reserve around the American black sector.[8 - Research in 2001 set the overall (which include online video, pay-per-view, Internet and magazines) between $2.six billion and $3.nine billion.


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Make your next event " A Centerstage Event! "
We offer Inflatable Bouncehouses, 25' Extreme Water Slides , and 4 in 1 combos for hours of bouncing and sliding fun !
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The Honor Roll's Presidential Award
The University of Nebraska at Omaha (UNO) was honored on May 12 as a "Finalist" for the 2010 President's Higher Education Community Service Honor Roll. UNO was one of 11 finalists and one of six in the "General Community Service" category.
The President's Higher Education Community Service Honor Roll, administered by the Corporation for National and Community Service (CNCS), is the highest federal recognition a college or university can receive for its commitment to community service.
UNO's placement as a finalist is higher than last year, when UNO was named to the 2009 Honor Roll in the "Honor Roll With Distinction" category.
"Being selected as a finalist for the Presidential Award places UNO among the top 20 universities in the nation for service learning, community service and civic engagement initiatives," said Paul Sather, director of UNO's Service-Learning Academy.
The Service-Learning Academy has been consistently honored for the significant number of high quality service-learning courses offered each semester as well as their work in the Omaha-Council Bluffs area through projects like Seven Days of Service, Three Days of Service, Martin Luther King Jr. Day of Service and World AIDS Day.
"This recognition is a statement about all of the creative and meaningful community outreach work accomplished by UNO faculty, staff, students and our many loyal community partners for the last decade," Sather said.
The Honor Roll's Presidential Award
The Service Learning Academy at UNO has received the Honor Roll's Presidential Award, given each year to only a handful of institutions. This award is the highest federal recognition that a college or university can receive for commitment to volunteering, community service, and civic engagement.
Excellence in Service Learning
UNO's Service Learning effors have been recognized and featured in The Guide to Service Learning Colleges & Universities. The University of Nebraska at Omaha is a member of Campus Compact and the Midwest Consortium for Service Learning in Higher Education.
Call for 2014 awards
If you would like to nominate a faculty member or student for the Service Learning award, please use the nomination forms below:
2014 Faculty Service Learning Award Nomination
2014 Student Service Learning Award Nomination
For complete information regarding the application process, please contact Lucy Garza Westbrook, Community Liaison, Service Learning Academy, at email@example.com or 402.554.3196.
The awardee for 2008 was the Omaha Public Schools Magnet Program.


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After seventeen years of marriage they still don't agree on exactly what happened on their first date.
"We had our first date at the Don Cesar," Francesa Caramello said. "I thought there would be other people there but he was the only one. We talked and got to know each other and he kissed me. He says I kissed him. I guess we kissed each other."
Francesca Caramello and Franco Barlettai met when she walked into his Tampa restaurant. She immediately noticed he spoke Italian as well. But the similarities didn't end there. This wasn't the first time Franco laid eyes on the former model.
"After we met I told him about this job I had in Japan," Francesca said. "I had dressed as a Japanese bride and Franco said 'I remember seeing a poster like that.' I thought it was impossible because it was so long ago but we lived in Japan at the same time."
Two Italians, both formerly married, both previously lived in Japan, both moved to Tampa, and worked side by side at Delizie Bakery for 15 years. Both are now sharing their marriage advice.
"She always wants to be right whatever I say she's right and I give up," Franco said.
Francesca's advice is a little different.
"You must be lifelong friends and from that the rest can follow."
200 South Parker Street, Tampa, FL 33606
Telephone: 813.228.8888
Fax: 813.225.2770
Email: firstname.lastname@example.com


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General Records Schedules (GRS)
Contact the GRS Team
Is the GRS lacking an item you think should be there? Is something there that shouldn't be? Are you having difficulty interpreting an item? Please tell us! Send to email@example.com.
Recent Updates
Save the Date: GRS Transmittal 23 is scheduled for publication in late August! An agency briefing on the new Transmittal is planned for the morning of September 11 at Archives I with an online briefing the following week. More information will be sent out via RM Communication as we get closer to the date.
New draft GRS went out for agency comment on July 21 (see AC 27.2014 http://www.archives.gov/records-mgmt/memos/ac27-2014.html). The comment period ends August 20.
June 2014 project update on Records Express:http://blogs.archives.gov/records-express/2014/06/24/grs-team-update-june-2014/
Useful Info about the GRS Restructuring Project
- "The New GRS: A Plan for Restructuring and Updating the General Records Schedules", released September 2012, contains details about the five-year plan to replace current schedules with new ones.
- Why five years? We already anticipated that question. Here's our answer.
Search the GRS
Open this [PDF]. Type Ctrl+F to open a search window.
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Introduction to the General Records Schedules
Schedule 1. Civilian Personnel Records
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Schedule 5. Budget Preparation, Presentation, and Apportionment Records
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Schedule 18. Security and Protective Services Records
Schedule 19. RESERVED
Schedule 20. Electronic Records
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Schedule 22. Inspector General Records (WITHDRAWN)
Schedule 23. Records Common to Most Offices Within Agencies
Schedule 24. Information Technology Operations and Management Records
Schedule 25. Ethics Program Records
Schedule 26. Temporary Commissions, Boards, Councils and Committees
Schedule 27. Records of the Chief Information Officer
- Abstract of GRS Transmittals 8-21 [HTML version] [PDF version] [Word version]
- Transmittal No. 22 - (GRS 24 and Authority Citations), April 19, 2010
Page Updated: March 24, 2014
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Our friend Rex Hammock's take on the Microsoft ad campaign from his RexBlog. Keep in mind, he's an avid Apple user.
Finally, Microsoft responds to the cute, but often mean-spirited Apple ads that imply anyone using a PC is a dork
Our friend Rex Hammock's take on the Microsoft ad campaign from his RexBlog. Keep in mind, he's an avid Apple user.
Finally, Microsoft resp…
Our friend Rex Hammock's take on the Microsoft ad campaign from his RexBlog. Keep in mind, he's an avid Apple user.
Finally, Microsoft responds to the cute, but often mean-spirited Apple ads that imply anyone using a PC is a dork
I don't know why Microsoft is upset, the Apple ads are directed toward hardware, the PC, not Windows. In fact in one of the ads it is pointed out that Windows can be used on a Mac. I would think that Dell, HP etc. would be the ones that are upset, they are the ones who make PCs not Microsoft.
Better, but still not up to par with the Apple Ad. The Microsoft ad is dry and "uninviting", while the Apple ad is warm and fuzzy and makes you want to know more about the product. Why would I want to follow the herd of Microsoft's ad, when I can think different with Apple?
This is a perfect example of how Microsoft struggles with innovative thought, and continues to rely on others that can think outside "the box".
Nice try Microsoft, but lipstick on a pig still makes it a pig.
John Hodgman aka "PC" is *supposed* to be more appealing than "Mac" – the whole point of Apple's ads are to get PC users to identify with lovable John Hodgman and then by extension, his frustration with the constant failings and shortcomings of his software.
Apple's ads would not work if "Mac" was anything other than helpful and supportive towards "PC".
Many happy Windows users see "Mac" as smug or smarmy, but unhappy Windows users usually see him as offering a way out and an option to their problems with Windows – which is why the commercials have been so successful.
Microsoft, missing or willfully ignoring the metaphor with their ad, presents their response to Apple's ads as if they were implying PC users themselves were hapless dweebs. Had Apple insulted PC users, the ads would not have worked very well to attract new users. Apples ads targeted Windows software, not Windows users.
Microsoft is trying to gloss over the fact that Apples ads have attracted and switched a lot of unhappy Windows users. The correct response from Microsoft should be to fix thehttp://www.paidcontent.org/_share/img/submit-form.gif problems that allowed "PC" to exist in the first place.
Finally, how do you get "PC Users are Dorks" from "I'm a PC" – clearly, John Hodgman is playing the role of a machine, not a user.
People who like the new Microsoft ad applaud it for responding to Apple's TV ads.
The point is that they're not responding to Apple's ads (which makes Microsoft look all the worse… a tacit admission of Vista's faults).
Apple's ads talk either about PC hardware vs. Macs, or Vista vs. Mac OS X. Since Microsoft doesn't make PC's, the Apple ads dealing with Vista are the ones that are aimed at Microsoft.
Apple's ads use two characters to present the pros of using Mac OS X versus the cons of using Vista. The Apple ads talk about "Vista" specifically, and the problems with that operating system.
Microsoft's ads avoid dealing with the negative Vista issues delivered in Apple's ads, and instead show a bunch of people who use PCs. Microsoft cannot respond to the allegations presented in Apple's ads, so they try to divert people from these facts by displaying a group of people who use PCs running Vista as if to say "These people use Vista, so you should too… despite all of the problems with it that are public knowledge.".
Also, we have to assume that the people in the Microsoft ad who say "I'm a PC" are actually using Vista, because the word "Vista" is never mentioned. But "PC" is a generic term that stands for "personal computer", which basically covers all desktop and notebook computers. For all we know these people may be using Windows XP, or Linux, or even Mac OS X ;-)
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Law with Ursula Cheer
Originally aired on Nine To Noon, Wednesday 29 June 2011
The recent Court of Appeal judgment in the Clayton Weatherston appeal, which raised issues of when a conviction can be overturned because of statements made in the media during trial.
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text: Tukwila, WA – The Sounders Women worked on attacking and finishing this week in preparation for their first meeting with the L.A. Strikers, and on Sunday afternoon they treated the sold out crowd at Starfire Stadium to four goals and a shutout. Sounders midfielder, Veronica Perez, scored a hat-trick to give her eight goals in all competitions this season. Katie Hultin and Megan Kufeld combined for the shutout, giving Hultin four straight matches without conceding a goal.The Sounders got out to a lead in the 21st minute on a combination between U.S. National Teamer, Stephanie Cox, and Mexican National Teamer, Veronica Perez. Cox drove a long ball over the L.A. defense into the path of Perez. The midfielder took her first touch smoothly and with her second touch, lifted the ball over the L.A. goalkeeper and into the net.The Sounders dominated the match with their high pressure and tempo. In the 40th minute, the intensity paid off again. Seattle earned a corner kick after Allie Beahan's shot was saved. The ensuing corner was flicked on by Keelin Winters to the back post where Kate Deines beat everyone to the ball to head it in. The goal is Deines' first of the season.The match would still have been in question if the Strikers were able to get the first goal of the 2nd half. Instead, just two minutes into the 2nd half, Lindsey Elston served a perfect ball in front of the goal where Perez met it with her head lift the Sounders to a 3-0 lead.In the 66th minute, Veronica Perez ensured her status as Player of the Game, and probably W-League Player of the Week with her 3rd goal of the match. The Washington alum picked up the ball at the edge of the penalty box with time to look up. Perez noticed that the back post was open, so she curled the ball around the goalkeeper and into the net. The Sounders took three points from the match, which could be crucial before their Wednesday meeting with the Pali Blues. The Blues top the Western Conference with seven wins and zero losses. The Sounders now trail them by five points, having played one less match.The Wednesday night game is a 7:00pm kickoff at Starfire. Tickets are still available at SoundersWomen.com.


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Don't Worry, it's Free to Join. Just fill out a quick form and you'll be on your way!
The next D.I.V.A. Award winner is in! In June, we took nominations for the best "Beach Read" books and received hundreds of nominations.
It is hard to believe that Father's Day has only been recognized as a national holiday since 1966. By comparison, moms, we've had the honor of our own holiday since 1914.
Need something sweet and refreshing to read this summer? Whether you are laying on the beach or enjoying time at home, your day can be completed with a good summer book!
If you are ever feeling down, it's always a good idea to drift off into a good book. Escape from from your sadness and venture into something new and exciting that will lift your spitits ...
Veronica Roth. As readers, we still can't get enough of her. I socially deprived myself for a period of 2 weeks just so I could finish the whole series.
The next D.I.V.A. Award winner is in! In June, we took nominations for the best "Beach Read" books and received hundreds of nominations...
Life is just ambling along for Josie Clark. Money is tight. She is working two, three, as many jobs as she can find.
Book Divas had the pleasure of interviewing David Gilbert, author of the new book & Sons via phone.
In the same way that engaged couples love to tell people about how they met, authors love to tell people how their books found a publisher.
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Recognition Express is collaborating with national road safety charity Brake for the sixth consecutive year to run a competition aligned with Road Safety Week (17 – 24 November). [read more]


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Western Pennsylvania ARES
Our 2014 Western PA ARES Emcomm Conference was a great success! We had 54 names on the sign-in sheet which I consider an excellent turnout.
All of the presentations were very high quality and showed a lot of preparation:
I'd also like to thank all who made donations...I've previously thanked club donors in emails and I don't want to publicly embarrass individuals in public...but you know who you are and I hope you believe your money went
to a good use. I thought it was funny that half the sandwiches were ham, we did not plan that.
A tentative date for next year's conference is the weekend between Breezeshooters Hamfest and the Westmoreland County Airshow on Father's Day weekend. Start thinking about what topics you'd like to see
Harry Bloomberg W3YJSection Emergency Coordinator
Western PA firstname.lastname@example.com
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text: Take advantage of Tax Day freebies Published On: Apr 15 2013 12:29:48 PM EDT Updated On: Apr 15 2013 12:42:43 PM EDT Here are some local freebies to help ease the pain of tax day. Copyright 2013 by ClickOrlando.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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"Nothing happens until something gets sold." This is an old cliché quote I have heard many times, mostly from salespeople complaining about not getting their just due from senior management. Do you believe this? I used to as a salesperson. I thought sales made the world go round. Nothing happens without us right?
Wrong. EVERYTHING happens before something gets sold.
That everything is your market. Your market existed before you and I promise you that if you went away they would still exist. Their needs, desires, wants, and community exist outside of you for the most part because you still look at them as a sale to be made. What they want is to be engaged, understood, and then they will buy from you.
Making sales gets harder every day. Creating demand through focused value delivery, constructive engagement, and actually understanding their business and how you can help them deliver results that they need will help convince them to buy from you.
Some salespeople will say that nothing happens internally until they sell something (budding narcissist) and for sales driven companies this may be true. It is also a recipe for mediocrity and lagging top line results. If a sale has to happen first then where is the empathy for the customer when the product is designed, the feature set chosen, software configured, costing optimized, pricing set, etc… If you are waiting for a sale to happen before you engage, understand, and earn the trust of your market then you are in big trouble.
If you wonder if you are market driven or sales driven ask yourself this simple question:
Have you EVER walked away from an order or project that was outside your area of focus?
If you have then you at least have an area of focus and exercised judgment as to the best use of your resources. I am not talking about the off the wall project or ultra-custom job. I mean something you have never done before but 'close enough' to what you are really good at. Or in an industry you have never considered but said, "Sure we can do that". I am talking about the ones that your sales guys sell in spite of being told not to and you STILL take the job.
You know the salesmen I am talking about – this is the one that says, "I would rather ask for forgiveness than for permission". Forgive me, but you have my permission to leave. These guys are selfish and not good business people.
Market focus and segmenting is pretty basic marketing strategy. Yet very few companies have the discipline to make the commitment to a target and drive deep to deliver maximum value. They would rather keep their options open or be flexible or serve a broad spectrum of clients. Maybe this works for the largest companies in your industry but for most it is a formula for stagnation. Oh, by the way, I'll bet the best companies in your industry started by servicing one or two markets extremely well and then used that success as a springboard to dominate other market segments.
How about developing strategic relationships with companies in your market space but that do not necessarily service your target markets and give them the projects that come across your plate but are outside of your area of focus? Trade these 'leads' for contacts or referrals in the areas where you are great. You could also develop lead sharing or referral agreements with companies that are complimentary to your focus.
Focus on being market driven not sales driven and you will avoid being driven insane and out of business.


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Lynn Lyons, a licensed clinical social worker and psychotherapist from Concord, N.H., returns to Andover next week to wrap up the 2013-2014 Parent to Parent series with a look at "Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children."
The free program will be held Wednesday, March 26, from 7:30 to 9 p.m. at Doherty Middle School auditorium, 50 Bartlet St.
This is Lyons' third consecutive year visiting Andover, and Parent to Parent organizers say she has been one of the series' most-popular presenters.
An anxiety disorder specialist, Lyons has worked for 23 years with individuals, families and groups in helping them overcome their anxiety, compete effectively and parent confidently.
She is the co-author of two books on anxiety, one geared at parents and a companion book for children and teens.
According to Lyons, research shows that children with anxious parents are up to seven times more likely than other children to develop anxiety.
Usually, both parents and children in these families have trouble tolerating uncertainty, handling discomfort and succeeding in problem-solving, Lyons says. An untreated anxiety disorder in a child is one of the top predictors of depression in adolescence and early adulthood, but is also the most successfully treated mental health issue, she says.
Lyons' presentation next week will explore the difference between healthy worrying and debilitating anxiety and help parents identify patterns in families that increase anxious behavior, as well as the common pitfalls that make it worse.
She will discuss a program of effective, concrete exercises for both parents and children that help normalize anxiety and find innovative, playful ways to deal with it.
Lyons says her goal for families isn't to try to avoid anxiety, but to help them seek out effective, healthy ways to better manage and hopefully conquer it.


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Toolbox, continued
Malco's Panel Gauges not only give your siding the correct 1
1/4-inch overlap without measuring, they temporarily support
both ends of the siding panel for easier installation, even
when you're working solo. The stainless-steel gauges are made
for 5/16-inch-thick siding and will support the entire weight
of a 12-foot panel. According to the manufacturer, the gauges
require no adjustments and will last a lifetime.
Malco Products, 800/328-3530,
specifically to speed the installation of door and window
casing, the Trim-Loc practically guarantees consistent reveals,
and it's small enough to fit inside your toolbelt. Tape-measure
slots hold your tape at a proper 3/16-inch reveal for accurate
one-step measurements, and 45-degree guides assure tight miters
at corners. But the coolest feature is that the tool allows the
use of short-side measurements without a second pair of
Bench Dog Inc., 800/786-8902,
manufacturer calls it the Swiss Army Knife of layout tools. It
has almost as many functions but, sadly, no bottle opener. The
Precision T is a 48-inch, aluminum straightedge with fold-out
tabs for laying out plates. The 1 1/2-inch-wide tabs give the
correct layout for both 16- and 24-inch on-center spacing. When
the 24-inch removable leg is secured to the straightedge, the
tool can be converted into a 4-foot, L-shaped framing square or
a T-shaped drywall square. The removable leg can even transfer
anchor bolt locations to mud sills. Finally, a removable vial
insert changes the straightedge into a 4-foot spirit
Frame E-Z, 505/536-9411,
Klein's new
magnetic-tipped tape measures have a rare-earth magnet on the
tip for easier solo measurements. The new tapes range in length
from 16 to 30 feet and have a sturdy rubber-covered housing for
increased grip and impact resistance. The tapes also feature a
high-visibility orange case and multiriveted end hooks.
Although most of us frame in wood, it's still a good
Klein Tools, 800/553-4676,
Scraping paint is
about as exciting as watching it dry, so anything that promises
to make the tedious process go faster deserves some serious
consideration. Warner's Carbide 100X Paint Scrapers are a
definite improvement over traditional hardened-steel blades,
and the manufacturer claims that they stay sharp 100 times
longer. Cushioned handles are threaded for extension poles and
provide a secure and comfortable grip. The scrapers are
available in 5/8-inch round, 1-inch triangle, and 2- and 2
1/2-inch straight profiles. Straight versions have a
front-mounted knob for additional scraping pressure.
Warner, 877/927-6378,
door hinges can really slow the otherwise rapid progress of
paint spraying. But Door Hinge Protectors from Paint and Peel
cover radius-corner 3 1/2-inch butt hinges in a single step
without masking tape. According to the maker, the precut vinyl
covers protect both sides and remove easily when the job is
Paint and Peel, 877/416-7246,
is a problem for many homeowners and builders in urban areas.
Anything stationary for more than a minute is a potential easel
for an urban artiste. Dumond Chemicals, the makers of Peel Away
stripper, recently introduced two new products for removing
graffiti from buildings and equipment. The appropriately named
Graffiti Remover is a citrus-based solvent that removes stains
and most types of graffiti from masonry, glass, concrete,
terrazzo, and metal. The product usually works within 15
minutes, according to the manufacturer. Lift Away Graffiti
Towels remove graffiti from almost any hard, smooth surface
with a convenient, slightly abrasive, premoistened cloth.
Dumond Chemicals, 212/869-6350,
Promising to strip
siding at the rate of 4 square feet per minute, the Paint
Shaver uses a three-wing carbide cutter to quickly remove paint
from flat surfaces. An acrylic shield with a profile-conforming
base controls airborne particles and connects to your shop
vacuum with a 1 1/4-inch port. According to the manufacturer,
the tool removes paint at twice the rate of conventional
sanders, and the carbide cutters will last for 5,000 square
feet before needing replacement.
American International Tool, 800/932-5872,
If your
nearsighted painter or helper is leaving the ceiling of your
projects a little blotchy, you might suggest Ace's Simply Magic
Ceiling Paint. The flat white ceiling paint includes a blue
colorant that's added to the can just before application. The
colorant practically guarantees proper coverage, and,
magically, the paint turns white again in about 24 hours. Just
be sure to tell your customers about the product first or
expect a call from a frantic homeowner around suppertime.
Ace Paint, 708/720-0600,
Promising straight,
smooth rips without jointing or sanding, Freud recently
introduced the Glue Line Ripping Blade. The carbide-tipped,
30-tooth blade comes in Teflon-coated (LM74R) and polished
(LM74M) versions. The 10-inch blades have a 12-degree hook
angle and a triple-chip tooth design. The maker claims that a
thicker kerf and laser-cut expansion slots eliminate vibration
and deflection, producing cuts that can go right to the
assembly table without additional prep.
Freud, 800/334-4107,
Regrouting or
replacing a tile can go a lot smoother and faster with a Grout
Grabber grout removal tool. According to the manufacturer, the
offset, carbide-abrasive blade fits most common reciprocating
saws. The 1/16-inch-thick blades can be stacked on the holder
to accommodate grout lines up to 1/2 inch thick.
Grout Grabber, 888/447-2248,
If you've ever had
to cut terra cotta (clay) waste pipe as part of a remodeling
project, you know the brittle material is hard to get through
without damaging it. Probably the best way for non-plumbers to
cut the material is with an abrasive reciprocating saw blade
like Lenox's Master-Grit 600RG (plumbers use a special $300
tool called a snapper). These blades use a tungsten carbide
abrasive bonded to the blade shank instead of teeth. The
manufacturer claims that the blades also work well on
fiberglass, cast iron, tile, marble, stone, and brick.
American Saw & Mfg., 877/886-2876,
carbide-tipped metal-cutting blades are meant only for
slower-turning cutoff saws, but Tenryu's Steel-Pro PRF-18548DS
Ferrous Metal-Cutting Blade is made for faster-spinning 7
1/4-inch circular saws. The PRF-18548DS blade's 48 teeth have
almost no rake and can safely spin up to 5,800 rpm. Although
the blade does get some metal particles flying, it's no worse
than an abrasive blade. The PRF-18548DS can cut ferrous metals
up to 1/4 inch thick, and it makes a clean cut without
Tenryu America, Inc., 800/951-7297,
Sponsored Video
Coring and Cutting
Risinger's recent video sparks a debate about Tyvek, and a reader takes issue with...
Tools and Equipment
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text:
Gunfire killed a pizzeria worker and prompted the arrest of her long-time boyfriend who apparently was upset by what he considered to be the victim's demeaning and disrespectful comments to him, San Bernardino police say.
"He just got angry and mad and went to her work," said Sgt. Gary Robertson. "He didn't mean to kill her (he told police). That's just what happened."
The violence erupted at 11:38 a.m Wednesday, Feb. 12, at Domino's Pizza, 1644 East Highland Avenue, just east of Del Rosa Avenue. The shooting began inside the building and continued on the sidewalk, witnesses told police.
Officers found 39-year-old Nelly Chi Salazar-Kantun of Highland mortally wounded on the sidewalk outside of the pizzeria. She died at 12:30 p.m. at St. Bernardine Medical Center.
The gunman fled in a black Honda Accord.
Investigators began looking for the victim's boyfriend, 55-year-old Pedro Enrique Duquesne of San Bernardino.
They had been a couple for about four years, police were told.
"They'd had some relationship problems recently. It sounds like (her) being rude and disrespectful, and he didn't like that," Robertson said.
Duquesne dropped her off at work on Wednesday, police believe. But the friction continued.
"They had an argument on the phone even after he dropped her off," Robertson said. "And he ended up driving back over there — armed — and confronted her and shot her.
"She was the only one in the business at the time. The other employee, luckily, was on a delivery run."
Several hours after the shooting, police determined where Duquesne was staying.
When officers neared the location, someone who claimed to know Duquesne flagged down the officers and reported having seen him walking along Waterman Avenue north of Mill Street — where police found and arrested him at 5:50 p.m.
Duquesne was booked for investigation of murder.
Wednesday's shooting marked the fifth slaying this year in San Bernardino. At this time last year, only two people had been slain.
Police have made arrests in all but one of this year's homicide cases.


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"re: The Auditors is [a] specialized news site about the business of the Big 4 audit firms. Stories explore the role, responsibility and regulation of the audit/accounting industry in the global capital markets in an independent, objective, and usually critical way."
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text:
A crash on Interstate 35 in Clinton County created a squealing mess.
The southbound lanes on I-35 just north of Highway 36 remain closed, Cameron police said at 1:30 p.m. Wednesday. Northbound lanes were affected for a time, but are now open.
A truck traveling south on I-35 hit a wall of water from storms and the driver lost control. The truck careened into a northbound rig hauling the pigs.
The driver of the truck suffered a leg injury, but is expected to be OK. The driver of the semi wasn't injured.
The trailer overturned on its side, spilling swine. The survivors roamed the highway and median. Some of the hogs were injured or died, Cameron police said.
The Missouri Highway Patrol is overseeing the investigation. The crash occurred at mile marker 55.
Copyright 2013 KCTV (Meredith Corp.) All rights reserved.


text:
It sounds like the start of a children's story. Thin-sliced Genoa salami meets fried egg on a hot grill. Melty Tillamook Provolone Cheese joins them and they all live happily ever after on two slices of grilled olive bread.
"This is a sandwich that we serve as a special every few weeks. It's a very tasty combination with a nice, smoky Tillamook Provolone to hold it all together. Instead of tomato soup to dip it in, heat up a small cup of marinara and dip away." – Matt Breslow of the Grilled Cheese Grill
Portland's premier grilled cheese food cart serves up creative versions of the timeless grilled cheese sandwich. With two locations, you can take your pick of a school bus or a double-decker for a dining room. Stop by for a taste of childhood.Full profile