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LAS VEGAS -- The faded champion getting served up to the young lion is a cruel tradition as old as boxing itself.
LAS VEGAS -- Welcome back, Blog readers! We're at the MGM Grand Garden Arena (again) for a Floyd Mayweather fight (again) that is not against Manny Pacquiao (unfortunately, again). Mayweather's opponent tonight will be Miguel Cotto (37-2), the WBA junior middleweight champion regarded as one of the top-ten pound-for-pound fighters in the world. A few housekeeping notes before we get started
Miguel Cotto says he will beat Floyd Mayweather -- "no doubt" -- but don't expect him to dance around the gym, making it rain and running his mouth about it.
Floyd Mayweather Jr. and Miguel Cotto sit down with Max Kellerman to preview their May 5 fight.
1. Floyd Mayweather enthralls and frustrates with equal measure. Mayweather remains as dazzling as he's ever been in the ring -- and as exasperating as he's ever been out of it. Such is the maddening duality of the welterweight champion who has never been in serious trouble in any fight, much less been defeated. He outclassed Victor Ortiz in a September title bout -- the best 147-pounder in the world not named Manny Pacquiao -- badly mistreating him with right-hand leads for three rounds before Ortiz saw red and committed a heinous foul. That's when Mayweather took rugged individualism to a new level and flattened his opponent with a one-two combination that Ortiz never saw coming. A cheap shot, but a legal punch. Fans cried foul, but the dearth of protest from within boxing was telling. The Mayweather enigma took a dark turn in December, when he was sentenced to 90 days in jail following his guilty plea on a 2010 domestic violence charge. Who knows what the next 12 months will
The fire in Miguel Cotto's eyes smolders, eclipsed emotionally only by the tears and anguish expressed by his wife, Melissa, when the subject turns to Antonio Margarito.
There are words we, as writers, are guilty of overusing. Genius is one. Electrifying is another.
LAS VEGAS -- Minutes after Manny Pacquiao's lopsided decision win over Shane Mosley at the MGM Grand Garden on Saturday -- a thoroughly uninspired performance that had little to do with Pacquiao and everything to do with a faded Mosley -- Top Rank promoter Bob Arum walked over to press row and offered another piece of discomforting news:
LAS VEGAS -- Manny Pacquiao put on yet another clinic, but an unaccommodating dance partner kept boxing's pound-for-pound kingpin from a more satisfying showcase of his brilliance.
LAS VEGAS -- Five hours before a sellout crowd of 16,412 watched Manny Pacquiao outclass Shane Mosley on Saturday, the MGM Grand Garden Arena was as quiet as a library.
Manny Pacquiao tells CNN's Mark Mckay he has trained hard and is well prepared to fight Shane Mosley.
Manny Pacquiao continued his conquest of the boxing world Saturday night when he defeated "Sugar" Shane Mosley in Las Vegas.
LAS VEGAS -- It's fight night here at a sold-out MGM Grand arena, where the buzz for Manny Pacquiao's WBO welterweight title defense against Shane Mosley has picked up considerably since earlier in the week. Pacquiao closed as a 9:1 favorite and has a very strong (and vocal) Filipino presence.
LAS VEGAS -- Manny Pacquiao is known for his shy smile and boyish charm, a sharp -- but believable -- contrast to the raw fire and fury with which he fights in the ring. But as Pacquiao wrapped up his remarks at Wednesday's final news conference promoting his welterweight title fight against Shane Mosley, the toothy grin vanished and the world's top fighter suddenly turned somber.
LAS VEGAS -- Over the next few days you will hear a lot of good things about Shane Mosley.
Manny Pacquiao insists that he is primed and ready to take on Shane Mosley ahead of Saturday's World Boxing Organization (WBO) welterweight bout in Las Vegas.
Manny Pacquiao and Shane Mosley have been speaking to the media ahead of their World Boxing Organization (WBO) welterweight title showdown at the MGM Grand Hotel and Casino, Las Vegas on Saturday.
Great athletes need challenges. And in 1996, Roy Jones felt he was running out of them. So that June, the then-No. 1 pound-for-pound fighter in the world decided to create one. On the afternoon of his super middleweight title fight against Eric Lucas, Jones suited up for the USBL's Jacksonville Barracudas. He played 14 minutes that day. Seven hours later, he made Lucas quit in 33.
The questions are the same, the phrasing and the people asking are the only things that vary.
LOS ANGELES -- Manny Pacquiao won't be here for at least another two hours, but there are already two dozen fans on the sun-splashed asphalt outside Hollywood's Wild Card Boxing Club trying desperately to look like they're not loitering.
NEW YORK -- Andre Berto is good.
MASHANTUCKET, Conn. -- Sergio Martinez didn't deserve this. After moving up in weight to claim the middleweight title against Kelly Pavlik last year and having to drop a couple of pounds to defend it against Paul Williams, Martinez had earned a fight on his own terms, preferably one against a cushy would-be contender who ran his mouth outside the ring and stood and took a beating in it.
During a recent conference call to promote his upcoming junior middleweight title fight with Miguel Cotto, Ricardo Mayorga broke out the trash-talking playbook. Responding to no question in particular, Mayorga labeled Cotto and his Hall of Fame trainer, Emanuel Steward, "failures," called them both "clowns" and suggested an alternate occupation for Cotto after the fight.
Sergio Mora has experienced plenty of highs in boxing. There was his stint on The Contender, the NBC reality show that launched Mora into the mainstream (and made him $1 million) in 2005 when he defeated Peter Manfredo on national television. Three years later, Mora won a world title by stunning junior middleweight champion Vernon Forrest.
1. Boxing will finally get Floyd Mayweather vs. Manny Pacquiao. It has been derailed by everything from drug testing to legal issues, but in 2011 the world will get the one fight everyone wants to see. While Pacquiao is training for his May 7 date with Shane Mosley, Mayweather will settle (or at least put off) his legal problems, making both available for a November fight. The hype for the showdown between boxing's top two will be unprecedented and more than 100,000 fans will buy tickets at Cowboys Stadium. Mayweather-Pacquiao will shatter the pay-per-view record, exceeding 2.5 million buys and finishing as the most-watched boxing event in history.
"Sugar" Shane Mosley has vowed to knock out Manny Pacquiao when the pair face each other at the MGM Grand Hotel in Las Vegas on May 7.
1. The year of Pacquiao. Already boxing's most exciting fighter, Manny Pacquiao became a global phenomeon in 2010, penetrating the American sporting mainstream like no Asian-born athlete in history. He's won major sanctioning-body titles in eight different weight classes, nearly half of the sport's 17 divisions. He was the subject of a 60 Minutes profile in November, less than 12 months after being named one of Time magazine's 100 most influential people. He was elected to Congress in the Philippines in May and named Fighter of the Decade by the Boxing Writers Association of America in June. He won as many fights at Cowboys Stadium (two) as the full-time tenants won football games during the whole 2010 season. He sings, he acts. He fights Shane Mosley on May 7.
The worst secret in boxing is out of the bag: "Sugar" Shane Mosley is the most likely opponent for Manny Pacquiao's next fight.
Boxer Floyd Mayweather Jr. was arrested at a Las Vegas casino on a misdemeanor battery charge after he allegedly assaulted a security guard at his housing complex, a police official said Friday.
Manny Pacquiao's career will be defined by Floyd Mayweather, even if the Filipino can't give boxing the fight it has long been clamoring to see.
The auditions are over, the field is set. Over the past two weeks, fighters have been submitting their metaphorical resumes to Top Rank promoter Bob Arum with performances in the ring (Sergio Martinez, Juan Manuel Marquez, Andre Berto) and out (Shane Mosley).
The boxing landscape is littered with fighters who have stayed too long at the fair. Evander Holyfield. Roy Jones. James Toney. Father Time has caught up with each of them, robbing them of their reflexes and making each absorbed punch more damaging than the last.
Floyd Mayweather is a bully, one neatly wrapped in a cut 5-foot-8, 147-pound package. Like most bullies, Mayweather is intimidating. He sends promoters, managers and networks cowering in the corner with the mere threat of withholding his services. He holds the boxing world hostage by saying he will take his gloves and go home unless the fight isn't when he wants, where he wants and at what weight he wants. He perpetuates a lie -- like the one about his advisor, Al Haymon, not being involved in negotiations with Manny Pacquiao -- because he is confident in the fact that no one in the industry will stand up to him.
Floyd Mayweather Jr. saw off the obdurate challenge of Shane Mosley then renewed his challenge to Filipino star Manny Pacquiao to face him in a lucrative superbout.
Five things we learned from Floyd Mayweather's unanimous decision over Shane Mosley on Saturday at the MGM Grand in Las Vegas.
SI.com's boxing guru Chris Mannix provides a running account of all the sights and sounds of Floyd Mayweather vs. Shane Mosley in Las Vegas, pitting two of the world's best pound-for-pound fighters in a non-welterweight-title superfight.
Floyd Mayweather will cement his position as the most bankable boxer in the world in Saturday night's non-title welterweight fight against fellow American Shane Mosley in Las Vegas.
LAS VEGAS -- It's hard not to like Floyd Mayweather. He's outgoing and outspoken, a reporter's dream. His bravado is public but his philanthropic work -- the life skills course he taught at the Nevada Partnership for Homeless Youth, the visits he made to battered women and children shelters, the hundreds of thousands of dollars he has personally invested in his foundation -- are largely private.
LAS VEGAS -- Every punch Shane Mosley throws in the gym nowadays has a purpose, as if he is trying to knock out some of the misfortune of his past.
Floyd Mayweather will not be fighting Shane Mosley for a world title on May 1 after the "Money Man" refused to pay the World Boxing Association's sanctioning fee.
SUNRISE, Fla. -- If there is a criticism to be levied against boxing's elite, it's that they are chronologically undesirable. Floyd Mayweather, Manny Pacquiao, Shane Mosley and Juan Manuel Marquez make up the top of most pound-for-pound rankings, but each is on the other side of 30 with Mosley, 38, the resident greybeard of the group. Critics wonder who the sport will turn to when Pacquiao makes politics a full-time gig and Mayweather finally walks away for good.
ARLINGTON, Texas -- The venue, the crowd, the atmosphere, all of it met -- and in some cases, exceeded -- expectations. Boxing should absolutely return to Texas, where the third-largest crowd in U.S. boxing history (50,994) packed Cowboys Stadium to see Manny Pacquiao successfully defend his WBO welterweight title against Joshua Clottey on Saturday. Only next time, it should come with a better fight.
Manny Pacquiao decisively defeated Joshua Clottey in Texas on Saturday night to retain his WBO welterweight title in his last fight before resuming his political career.
Floyd Mayweather Junior has confirmed that he will fight WBA welterweight super champion Shane Mosley in Las Vegas on May 1 following the controversial collapse of his much-hyped showdown with Manny Pacquiao.
Boxing promoter Oscar De La Hoya has revealed that despite their feud outside the ring -- he has not given up trying to convince Manny Pacquiao to fight his client Floyd Mayweather.
Over the past few weeks, boxing has taken a metaphorical shotgun to its foot.
The many supporters of Floyd Mayweather Jr. choose to see one of boxing's all-time great small men and the most dominant pound-for-pound fighter in a generation, a fistic surgeon who's never been in trouble in his career, much less been defeated in 40 paying fights.
As far as I know, the technology of the flux capacitor is still embedded in the fictional mind of Dr. Emmett Brown. Which is too bad, really: because so many of us desperately want to put it in the hands of Manny Pacquiao.
BEST FIGHTER: Manny Pacquiao Pacquiao opened the decade as a 21-year-old, ex-WBC flyweight champion who owned a 27-2 record and had fought just three times outside his native Philippines. His final pre-2000s excursion resulted in a third-round knockout loss to Medgoen Sengsurat in Thailand in 1999. Today, Pacquiao (50-3-2 with 38 KOs overall; 23-1-2 with 20 KOs this decade) owns seven world titles in as many weight classes, and is quite possibly the finest fighter in the world, pound-for-pound.
As strategists go, they don't get much better than Freddie Roach. The mastermind behind 24 world champions, Roach devises winning game plans the way Adrian Peterson scores touchdowns or Ray Allen buries jump shots. And no one has benefited more from Roach's skills than Manny Pacquiao. In just the past two years, Pacquiao has defeated a skilled counterpuncher (Juan Manuel Marquez), knocked off a physically superior hook artist (Oscar De La Hoya) and routed a bulldogging slugger (Ricky Hatton). Each victory propelled Pacquiao to a new level. Each came under Roach's watchful eye.
This article appears in the November 16, 2009 issue of Sports Illustrated.
The discussion of late has revolved around mixed martial arts' rise has hurt boxing. But let's be clear: boxing has done a heck of a job hurting itself with corrupt rankings, meaningless titles and a noticeable lack of quality fights.
Throughout a brilliant 16-year professional career, Shane Mosley has always conducted himself with the utmost class. Mild mannered and well spoken, Mosley is a journalist's dream, the kind of athlete you begin an interview feeling ambivalent and end it rooting for him to succeed. Mosley has always been the underdog, a fighter who has spent his life living in the shadow of Oscar De La Hoya (who "Sugar" has defeated twice) and never getting adequate recognition for his achievements.
1. The concerns over Mayweather's ring rust were greatly exaggerated
In the spring of 2002, Vernon Forrest and I sat in front of his television watching a DVD from his previous fight. A few months earlier, Forrest had unexpectedly beaten Shane Mosley to win the WBC welterweight belt. Forrest was training for a summer rematch, but had carved out time to entertain a stranger with a notepad for two days in Atlanta. As he replayed the win over Mosley, Forrest would pantomime his moves, cleaving the air with jabs and bobbing his head. Then he'd pause the DVD.
The mythical mantle of pound-for-pound champion is the most prestigious title in the fight game, perhaps because no sanctioning body can confer, revoke or validate it. There's a purity of essence to it. Only by winning the hearts and minds of the people can a contender be regarded as the greatest in the sport regardless of weight.
As he sat inside an ambulance carrying Oscar De La Hoya from the MGM Grand last December, the concern for De La Hoya was written all over Richard Schaefer's face. Just moments earlier, Schaefer had witnessed De La Hoya, his business partner for the last eight years and the man who he helped build Golden Boy Promotions from the ground up, endure a savage, eight-round beating at the hands of Manny Pacquiao. It was the third of what Schaefer called "really bad fights" for De La Hoya, a string of events which began against Floyd Mayweather in May, 2007 ("he couldn't jab in that fight," said Schaefer), continued against Steve Forbes in May, 2008 ("he got hit more times than I have ever seen him get hit") and culminate against Pacquiao, a former lightweight champion who had jumped up two weight classes to face De La Hoya. As he stared at De La Hoya's reddened face and winced as he looked agonizingly at Oscar's closed left eye, Schaefer, as he has done so many times in the course of his
The first time I saw Oscar De La Hoya was at the 1990 Goodwill Games in Seattle. He was just 17, but already a highly touted prospect (back at a time when Americans actually paid attention to amateur boxers). Still, on a U.S. team that included Tim Austen, Shane Mosley, Raul Marquez and super heavyweight Larry Donald, the 126-pound high school kid was far from the only focus. For me that changed somewhere in the first round of his quarterfinal bout against Lee Sang-Hun of Korea.
Miguel Cotto made the fifth and most memorable defense of his world welterweight title last July against Antonio Margarito at the MGM Grand Garden Arena in Las Vegas.
Shane Mosley has spent the better part of his professional career fighting in someone else's shadow. First, it was Oscar De La Hoya, who Mosley defeated twice -- in 2000 and '03 -- but who he could never match in popularity. Then it was Floyd Mayweather Jr., who danced in and out of Mosley's weight class before dancing (literally) right off the boxing stage.
How many times have we heard about how a distraction negatively affects an athlete or a team's performance?
I don't know, of course, what "Sugar" Shane Mosley is doing this Sunday afternoon. Maybe settling in to watch some football or getting a little work done around the yard. Or sneaking out for a round of golf. Or maybe he's counting the reported $1.5 million he was guaranteed for his bout last night against Ricardo Mayorga. Whatever he's up to, though, I hope the thought occurs to him that there are easier ways for a 37-year-old guy to make a living.
SI.com boxing writer Chris Mannix brings you blow-by-blow, round-by-round thoughts on the junior middleweight, non-title clash between "Sugar" Shane Mosley and Ricardo Mayorga. The fight should begin sometime before midnight (EST).
I'm beginning to understand Paul Williams' game plan: mop the floor with fighters from as many weight classes as possible until an opponent who carries a big payday agrees to a fight.
There was a time not too long ago when Antonio Margarito was the most feared fighter in boxing.
With 38 professional wins, 10 world championships in six weight classes and an Olympic gold medal on his resume, one would think Oscar De La Hoya's legacy is secure.
One of the loudest criticisms of boxing -- usually levied by advocates of mixed martial arts -- is that the sport is dominated by aging stars. For the most part, the critics are correct. Oscar de la Hoya (34), Floyd Mayweather (30), Wladimir Klitschko (31) and Shane Mosley (36) are all on the wrong side of 30. They are also still the biggest draws, with De La Hoya-Mayweather breaking every box office record and Klitschko leveling every young fighter left dangling in his path.
Shane Mosley knows all about big fights. They don't get much bigger than his two matchups with Oscar De La Hoya.
NEW YORK -- Shane Mosley is a well-credentialed man. The former lightweight, welterweight and super welterweight champion has a resume most fighters only dream of. He is arguably the most dominant lightweight in history, having run up a 32-0 record (with 30 knockouts) before leaving the division behind. He has beaten Oscar de la Hoya twice, and after a brief stint at super welterweight, Mosley returned to the welterweight division in 2005 and has put together five consecutive victories.
Big mixed martial arts fans who don't want to lay down the $40 for a PPV fight have a treat coming this weekend. September is a loaded month for high profile MMA events, and the biggest fight will be available for free on Spike TV this Saturday.
LAS VEGAS -- Nearly 24 hours have passed since Saturday night's epic battle between Floyd Mayweather and Oscar De La Hoya. The crowds have thinned out (or as much as they can in a casino) and the celebrities have all gone home.
The rumblings of the jet engine are deafening, but for Oscar De La Hoya they're as soothing as an ocean breeze. As he settles into one of the plush leather seats on the Gulfstream G-4 -- one of two $14 million planes leased by his promotion company, Golden Boy, to carry him and Floyd Mayweather Jr., his opponent in Saturday's megafight, on a nine-day, 11-city promotional tour -- he can finally be at peace. Why? Well, for starters, it's one of the few times during the day he can put some much-needed distance between himself and Mayweather, against whom he will defend his WBC super welterweight crown and vie for the title of boxing's best pound-for-pound fighter. "I love being able to interact with people, to shake their hands and sign autographs," says De La Hoya. It's the other stuff that gets a little old. "Sometimes when I'm sitting onstage listening to Floyd run his mouth, I think to myself, Hey, I don't need this."
Special from SI Latino
Shane Mosley eased to a comfortable points victory over Luis Collazo to lift the interim World Boxing Council welterweight title on Saturday.
Also in this column: SI.com's boxing gurus make their picks.
Victor Conte and three other men accused of distributing steroids to top athletes pleaded innocent to federal charges Friday in San Francisco and were allowed to go free.
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Repeat prescriptions
How to register
Our Practice list is open to people who live in the Grangetown, Riverside, Butetown, Atlantic Wharf and Cardiff Bay areas.
Please ring the Surgery or call into reception when the Surgery is open to enquire about registration.
We register patients who live in our Practice area which is: Leckwith Road, Wellington Street, Cowbridge Road East, Castle Street, Queen Street, Churchill Way, Bute Terrace, Bute Street, Herbert Street, Tyndall Street, Schooner Way, Bute Street, New George Street, Stuart Butetown Link, Grangetown Link(A4232).
You can register by:
- bringing along your NHS medical card or
- birth certificate, passport or photo driver's licence, and completing a form available from reception.
You will be given a new patient pack.
The Practice operates an appointment-only system. Morning appointments are available for people who need to be seen that day and can be booked from 8.30am. Once all the appointments are taken further requests to be seen that day may be referred to the doctor on-call.
Afternoon appointments can usually be booked up to 2 weeks ahead.
The Practice makes every effort to ensure that those patients who say they are in urgent medical need are able to consult with a member of our clinical staff. The Practice endeavours to ensure that appointments are offered at times convenient to our patients, with a practitioner of their choice, where possible and that consultations are available with female members of staff. We also offer telephone advice. We have male and female chaperoning facility.
Calls made outside Surgery hours will be forwarded to the company contracted by Cardiff Local Health Board to provide out-of-hours cover, - please telephone the Surgery number for further details.
Please contact us if you think you need a home visit. All requests for a home visit are screened by the doctor on-call.
All clinics operate by appointment, unless stated.
|Antenatal Care
|Routine antenatal check-ups by our qualified midwife.
|Wednesday afernoon
|Mother and Baby
|Vaccinations for all children up to age 5 and well-baby clinic. Baby-weighing drop-in 10.15-11AM
|Thursday mornings
|Travel vaccinations may be available. Please enquire at Reception.
We run a flu jab clinic in October. We also offer vaccinations for swine flu.
Ask at reception for further information.
|Regular check-ups and advice from practice nurses on lifestyle, inhaler techniques and medication are available during surgery times.
|Chronic Disease Managemment
|Asthma, diabetes.
|Anticoagulation Monitoring
|For patients on warfarin.
|Tuesday afternoon
|Blood tests.
Tuesday afternoon Wednesday morning
Repeat prescriptions
You can order your prescription from Saltmead Medical Centre by any of the following mehtods:
- by handing in your request at the reception desk
- by placing it in the prescription request box in our waiting area
- by posting through the letter-box on the front of the Surgery building at any time
- by posting your request to the Surgery
- by faxing your request to the Surgery - see Surgery contact details
- by emailing your request (see separate section of this Website).
Tick the items you need on the right-hand section of your previous prescription form. Your prescription will be ready for collection 48 hours later. Please allow for the fact that Saltmead Medical Centre is only open Monday to Friday when ordering your prescription.
We are keen to ensure that patients with ongoing medical problems are monitored regularly. If the date for your next review with a doctor or nurse has passed you will be asked to make an appointment.
Sick certificates
You only need a doctor's note if you are unable to work and are ill for longer than seven calendar days. You can collect an SC2 self-certificate from the Surgery for shorter periods of illness.
Test results
Please telephone or call in to request the results of your test(s).
To maintain confidentiality the results of tests will only be given to the patient who had the test, unless other arrangements have been agreed in writing beforehand.
Non-NHS services
The NHS does not pay for some of the services we provide. These include private sick notes, insurance forms, holiday cancellation forms, medical reports, fitness to travel certificates, private prescriptions, passport signing and some vaccination services. We are an accredited yellow fever centre. For advice on our fees for these services, please ask at reception.
Grangetown ,
Cardiff ,
South Glamorgan,

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Bluebonnet's CholesteRice Capsules provide red yeast rice, plant sterols, panthenine, natural trans-isomer coenzyme Q-10 and sugar cane wax derived policosanol. Bluebonnet Nutrition CholesteRice Red Yeast Rice Complex is a unique formula that helps to maintain cholesterol levels that are already within the normal range. Bluebonnet Nutrition CholesteRice Red Yeast Rice Complex is available in easy-to-swallow vegetable capsules for maximum assimilation and absorption.
Directions take two capsules once daily, meal preferably.
Other Ingredients: 100% Kosher vegetable capsules, vegetable cellulose, vegetable magnesium stearate. Contains Soybeans
Does Not Contain: milk, egg, fish, crustacean shellfish, tree nuts, peanuts and wheat. Also free of corn, gluten, barley, sodium and sugar.
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.


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Mina is the classic Turkish dish for Passover, this version uses meat but the vegetarian version, especially spinach and cheese (mina de espinaca) version is quite common. The dish is assembled in a similar fashion to a lasagne but made with matzo to make it kosher for Passover; slightly wet matzo sheets are layered with ground meat mixture and then topped with a mashed potato layer. I tend to use two sheets of matzo for a 9×9 baking dish but it can be made with as many layers as you like.
- 2 matzo sheets
- 1 tbsp oil
- 1 medium onion, finely chopped
- 12 oz. extra-lean ground beef
- ½ tsp ground corriander
- ½ cup finely chopped parsley
- 2 medium potatoes, cooked
- 1 egg
- Sea salt and freshly ground black pepper
Preheat the oven to 350F, grease a 9×9 baking dish with oil, set aside.
Heat the oil in a medium pan; add the onion and sauté it until soft and takes on a light golden colour, add the ground beef and cook over medium heat crumbling it with the back of a spatula, season with salt, pepper and ground coriander, turn off the heat and let it cool. Mix in chopped parsley.
To prepare the potato layer, mash two baked or boiled potatoes, season with salt and pepper, add an egg and mix well, set aside.
To assemble the mina, hold each matzo sheets under running cold water for 2-3 seconds, they will look slightly wet. Grease a 9×9 baking dish with oil and lay the first piece of matzo on the bottom, put the ground meat layer, then another place another piece of matzo and cover it with the mashed potato mixture. Bake for about 40 minutes or the top looks golden brown. Serve hot or at room temperature with a side salad.


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Going home after a mastectomy
Breast Cancer Surgery: When Mastectomy Is Best: Page 5
By Melanie Haiken, Caring.com senior editor
100% helpful
Aside from providing emotional support, the main things you'll be concerned with when caring for someone who's had a mastectomy are managing pain, monitoring for infection, and dealing with bandages and drains.
- Pain medication. The doctor will send you home with a prescription for pain medication, and it's a good idea to get it filled immediately, as pain medication is most effective if started proactively. If you notice, in the first few days following surgery, that the pain medication isn't working or doesn't seem strong enough, it's important to call the doctor and tell her this. She may be able to prescribe a different drug. Dealing with pain is one area where your role as the caregiver -- and advocate -- is very important.
- Possible infection. In the days following a mastectomy, be sure to watch for signs of infection, such as redness, swelling, and fever. Call the doctor immediately if the person you're caring for complains of any of these symptoms, or if you notice them in her.
- Bandages and drains. When you leave the hospital, the wound will have a bandage or dressing over it. Sometimes the instructions are to leave the bandages on until the next doctor visit. In other cases, the doctor may tell you how to check or change it. Dissolving stitches are the norm now, so there's usually no need to go back and have them removed. Occasionally, though, one sticks up like a "whisker" and you'll need to ask the doctor to remove it. If surgical staples were used instead, the doctor will remove them during the first office visit.
Most women have a surgical drain to remove fluid from the breast area. There's usually a detachable bulb that you'll need to empty a few times a day. Make sure the staff gives you careful instruction on how to do this; it can help to practice a couple of times with a nurse watching before you and the person you're caring for leave the hospital.


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This theme focuses on the resilience of urban systems and specifically how cities function as part of social-ecological systems
The continuous increase in the number and size of urban regions and transformation of landscapes pose challenges to ensure human welfare and a livable, sustainable environment. Urban regions create great demands for resources such as fresh water and generate large volumes of waste, but are at the same time hubs of services, knowledge, capital and innovation that offer solutions for humans and the environment.
The Urban Theme has build an extensive network of research groups in cities in Europe and around the world and lead a number of interdisciplinary project, such as the SUPER project -Sustainable Urban Planning for Ecosystem services and Resilience, Green wedges as urban commons, Urb-SENA: Multi-site analysis of urban social-ecological dynamics using social network analysis. Within the theme, new tools for visualization are under development, including Urban Planet and Urban Atlas.
The Urban theme is also involved in several global collaborations such as URBIS (Urban Biosphere Network together with IUCN and UNESCO), TEEB (The Economics of Ecosystems and Biodiversity) and the Global Partnership on Cities and Biodiversity where the centre contributes with development of methodology and analyses of urban ecosystem services.
Click here to see all theme-related publications
Theme projects and networks
Theme contacts
Stephan Barthel
Johan Colding
Åsa Gren
2010-12-01 | Sturle Hauge Simonsen


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Ester-C is a breakthrough, patented Vitamin C formula supported with naturally occurring metabolites. Metabolites help enhance the absorption of Vitamin C by your white blood cells, an important part of your immune system. And, because Ester-C absorbs into your system and stays there, 1,000 mg daily delivers the advanced active immune system support and potent antioxidant activity you can depend on.
Suggested Use As a dietary supplement chew one wafer, four times daily preferably with a meal. - Or as directed by your healthcare professional.
Other Ingredients: Dextrose, Fructose, Citric Acid, Vegetable Stearic Acid, Guar Gum, Natural Flavors, Vegetable Magnesium Stearate, Silica
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.


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Framar Foil-It Pop-Up Sheets are professional-quality, durable, pre-folded foils that are embossed for added "grip" and ease of use when creating highlights, lowlights and everything in between. The pre-folded foil sheets are available in 1,000 8-inch by 10 3/4-inch sheets in Star Struck Silver, or in 500 5-inch by 11-inch sheets in Star Struck Silver, Man Eater Magenta and Babelicious Blue.
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An accident in Northampton County has one family dealing with a new addition to its home.
This was the scene just after 4:00 Thursday afternoon in Freemansburg.
Crews on the scene say a tractor trailer collided with a utility pole causing it to crash into a home in the 100 block of Juniata Street.
Officials say no one was hurt.
Crews on the scene say people have been in and out of the house since the accident.
Utility pole falls onto home when hit by truck
Published: May 10 2013 08:00:00 PM EDT Updated On: May 10 2013 10:38:20 PM EDT
An accident in Northampton County has one family dealing with a new addition to its home.
Copyright 2013 WFMZ. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
More Lehigh Valley Area News
- Teen bicyclist dies of injuries from crash with truck
- 70-yr-old woman killed after being hit by car in Allentown
- Teen on motorized bike hospitalized following accident with tractor trailer
- Park may go to the dogs rather than the geese
- Bethlehem residents face 5 percent water rate hike
- Police are looking for a hit and run driver
- Officials plan to meet to discuss future of Route 412
- Lehigh adopts app that aims to prevent crime on campus
- Woman pleads guilty to theft from church conference
- Parents heading to trial over daughter's rotten teeth
- Jose Santana of Allentown wanted for stabbing
- Gas leak forces hotel in Lehigh County to evacuate
- Feed your soul at Bethlehem's VegFest
- Wilson gives parents 'portal' to kids' information
- Alternative Art Gallery wins Allentown zoning board appeal
- Residents express concerns over Green Pond development proposal
- Bangor hires Aramark to run school cafeteria
- Emmaus to submit new bid advertisements for work on two roofs
- Dent visits unaccompanied youth immigrants at KidsPeace
- Hackers hit owner of Easton and Pottstown hospitals
- Seniors upset over closing of centers in Easton
- Philadelphia 76ers headed to Allentown for first time in 40 years
- Northampton County controller drops suit against county executive
- Sea Harrier arrives for Lehigh Valley Air Show
- Medical bags donated to Allentown ERT
Lehigh Crime Headlines
- Police are looking for a hit and run driver
- Woman pleads guilty to theft from church conference
- Jose Santana of Allentown wanted for stabbing
- Warrant issued in Allentown stabbing
- Hackers hit owner of Easton and Pottstown hospitals
- One stabbed in apparent argument over a woman
- KFC broken into, cash swiped
- Man who pointed gun in road rage charged, police said
- Batteries swiped from trucks at auto repair shop
- Man arrested for vandalizing Bethlehem church
- Berks man leads officers on chase in Northampton County
- Shooting charges dropped against Anthony Holmes
- ASD can't enforce its own bullying policy
- Bicycle rider struck and killed by box truck
- Police: High-level cocaine trafficker arrested in Bethlehem
- Two Sands Casino tourists attacked on Bethlehem's Greenway
- Police make arrest in ongoing heroin dealing investigation in Bethlehem
- Anthony Holmes charged in Allentown shooting
- Violence in Easton's west ward dominates city council meeting
- Police: Man stabbed while fighting off robber


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NYC Parks Events Calendar
Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the search tools to find an event that matches your interests and location.
Viewing 8,241–8,250 out of 17,744 events
from May 19, 2013 (x) to April 25, 2026
Thursday, May 8, 2014
Chair Yoga
at Chelsea Recreation Center, Manhattan
11:00 a.m.–12:00 p.m.
Get into yoga! People with disabilities and who are able-bodied are welcome at this seated yoga class.
Category: Accessible, Fitness
Conversational English
at Poe Park Visitor Center (in Poe Park), Bronx
11:00 a.m.–12:00 p.m.
Participants will explore different topics through conversation to explore their English diction and comprehension.
Category: Education
Adaptive Track and Field
at West Bronx Recreation Center, Bronx
11:00 a.m.–1:00 p.m.
Train for the Paralympics by participating in this track and field team for persons with disabilities.
Category: Accessible, Sports
Bryant Park Board Game Social
at 40th Street Plaza (in Bryant Park), Manhattan
12:00 p.m.–3:00 p.m.
Join us at our all new weekly Game Socials to meet up with like-minded players interested in the same games as you. The Board Game Social features games in their classic…
Category: Games, Kids
Bryant Park Juggling
at Bryant Park, Manhattan
12:00 p.m.–1:00 p.m.
Test your coordination and dexterity with free juggling lessons. All skills are welcome and equipment is provided.
Category: Games, Kids
CANCELLED: Central Park Tour: Northern Forts
at Charles A. Dana Discovery Center (in Central Park), Manhattan
12:00 p.m.–1:15 p.m.
History buffs will love this tour of the Harlem Meer and its environs, which were key lands in the American Revolution and the War of 1812. The route involves many hills and stairs.
Category: Education, History, Tours, Seniors
Arts, Culture & Fun: Mother's Day Concert
at Brownsville Recreation Center (in Brownsville Playground), Brooklyn
12:00 p.m.
Celebrate Mother's Day soulfully! Listen to a free tribute concert honoring R&B great Teddy Pendergrass.
Category: Accessible, Concerts, Mother's Day
Blooming Naturalists
at Audubon Center at the Boathouse (in Prospect Park), Brooklyn
1:00 p.m.–2:00 p.m.
Using fun games and activities learn what makes birds so special!
Category: Arts & Crafts, Birding, Nature, Kids
Nature on the Go!
at Audubon Center at the Boathouse (in Prospect Park), Brooklyn
2:00 p.m.–3:00 p.m.
Join the Alliance at the Audubon Center to learn about the nature that is all around us.
Category: Education, Games, Kids
Compost Workday at the Neighborhood Advisory Committee Community Garden
at Neighborhood Advisory Committee Community Garden, Bronx
2:30 p.m.–4:00 p.m.
Pitch in with chopping, mixing, sifting, and other compost bin maintenance tasks while learning hands-on the tips and techniques for setting up and managing your own compost system.
Category: Education, Nature
Pages: < Prev1…822823824825826827828…1775Next >
Related Information
- Get information on upcoming events directly in your inbox by signing up for our Email Newsletters.
- Know about an event that's not on the calendar? Send us a tip!
- Planning an event and considering hosting it in a park? Make sure to read our Planning an Event page.


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Ashley Benson Shows Off Her Awesome Jewelry Style
"Pretty Little Liars" star Ashley Benson shared photos with her fans so they could see the awesome jewelry she was wearing over the weekend! Ashley wore a gorgeous teal and gold necklace and a matching ring!
Plus, she also sported a fresh manicure and multiple gold rings on her fingers. So pretty!
Are you loving Ashley's jewelry style? Or is it not your taste?


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Chris Brown has a story up about the Marcus McNeill situation. McNeill has been holding out for a long term deal and the Chargers don't seem terribly inclined to give it to him. In fact, Brown states that the Chargers may even poke McNeill in the eye by way of chopping down his tender. McNeill, for his part, may be getting ready for a long hold out. McNeill would have tremendous value to the Chargers if he were signed (2x Pro Bowler entering his prime) but not so much if he were simply sitting on his couch watching Chargers games on his television.
Before the draft there was much talk about shipping Lynch off to San Diego. The Chargers had, after all, dropped Tomlinson and were in need of another running back. San Diego traded all the way up to 12 to land Ryan Mathews so they really don't have a pressing need at that position any more. That's not to say that San Diego would turn it's collective nose up at another RB but rather that the position is no longer (barring injury) a priority.
The deadline for McNeill is rapidly approaching--next Tuesday to be precise. If he doesn't sign his tender his trade value will fall. At that point Buffalo could make a call to San Diego offering a 2011 2nd rounder and a 3rd round 2012 pick. The Chargers will not only get something instead of nothing; they'll be replacing the 2nd rounder they used on McNeill and adding a 3rd rounder.
Buffalo would then need to satisfy McNeill's contract demands, which are likely to be high....perhaps as high as Peters demanded. However, McNeill doesn't have a history of crying about each contract approximately 12 seconds after he signs it. To my way of thinking, McNeill would be worth the money and draft picks.
P.S. I thought about putting up a poll but I figured that Buffalo's QBs would skew the result by creating about 300 profiles each in order to vote yes again and again and again and again.


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Traffic was diverted for about 90 minutes on Drum Point Road between Brick Boulevard and Hooper Avenue following an accident between a car and a bicycle at 3:04 p.m. Thursday, Brick Police Capt. John Rein said.
According to Rein, a 13-year-old boy from Brick suffered facial and head injuries after being struck by a 2000 Hyundai Elantra driven by Concetta Deluca, 67, of Brick.
Both Deluca and the boy were traveling westbound on Drum Point Road when the boy suddenly moved from the shoulder into the roadway, in the car's path, Rein said. He was treated on scene by Brick Police EMS and MONOC paramedics and transported to Jersey Shore University Medical Center.
No summonses have been issued, though the accident is still under investigation by Patrolman Gerard Lampiasi and Jeffrey Lindquist of the Brick Township Police Traffic Safety Unit.


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Hoohoo Block
From the Super Mario Wiki
"Hoohoo Blocks are hard stones. Hammers made out of those things can break anything!"
Hoohoo Blocks are round, purple blocks (who, despite their name, are typically referred to as "stones" in-game) found in Mario & Luigi: Superstar Saga. They can be located at the top of Hoohoo Mountain and are used to make Hammers.
When Fawful blocks Mario and Luigi's way to the bulk of the Beanbean Kingdom (where they can continue their mission to save Princess Peach) by putting a rock in the way, they decide that a Hammer can break the rock. Mario and Luigi meet the Hammerhead Bros., who are able to make hammers, but need Hoohoo Blocks to do so. Mario and Luigi go to the top of Hoohoo Mountain to get Hoohoo Blocks so they can retrieve their hammers.
Little is known about the Hoohoo Blocks, and they are apparently very rare (according to the Hammerhead Bros. and Blablanadon). Their origins are unknown, but several can be found in the caldera of Hoohoo Mountain. Also, Dragohoho is able to spit what would appear to be molten Hoohoo Blocks (including pedestal-like ones known as Hoho Stones) at opponents (and he hatched out of an egg resembling the blocks), which may make him the originator of the Hoohoo Blocks; however, Dragohoho was not native to the mountain and turned out to actually be Prince Peasley hideously mutated by Cackletta and Fawful. It is also unknown if all Hammers of Mario games are made from Hoohoo Blocks or just those of Mario & Luigi: Superstar Saga.


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Recently a new anonymous social media Duvamis has launched . It targets all adult Internet users with a free spirit worldwide. These are all those who have participated in existing social networks or media, as well as those who had deliberately avoided using them due to privacy concerns. Through complete anonymity Duvamis users can forget about these concerns and start communicating freely.
Username and password is all that is needed for successful Duvamis registration. No other personal data is required, so the anonymity of each user is guaranteed.
Instead of using real names and photos, the new media users can represent themselves through different visions – an animal, an object, a song, a condition, even an idea.
Human nature is so
Author:Nikol Smithe-mailWeb: duvamis.comPhone: 0035928100430


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The driver of a stolen Edible Arrangements van was arrested Wednesday following a chase that started in Madison County and ended in Jackson County.
The owner of Edible Arrangements in Huntsville said someone stole the van Wednesday evening from the plaza adjacent to the Walmart on Sparkman Drive in Huntsville.
According to the owner, the driver of the van ran into the store and left the vehicle running. When he turned around to check on the van, it was gone.
Authorities pursued the stolen vehicle into Jackson County. At some point during the chase, the vehicle drove over spike strips.
Officials said the driver, David Wessley Carter, eventually gave himself up. Officers at the scene said Carter appeared to be drunk. He was taken into custody and is facing multiple traffic violations in Madison and Jackson County. Authorities also said he will be charged with DUI.
The owner of the store and the vehicle, Michelda Johnson, said she has no hard feelings.
"Certainly, from a business standpoint, I'm feeling the pain of it in so many ways," Johnson said. "But from a personal standpoint, I just really hope that this will be a catalyst for him to get the help that he needs."
Copyright 2014 WAFF. All rights reserved.
1414 North Memorial Parkway
Huntsville, AL 35801
WAFF Is a Proud Member
of the Raycom Family of Stations
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My husband and I recently went to Marathon in the Florida Keys. We had the good fortune to stay at the Royal Plum Condominiums in Unit 22. This unit is perfect for 2 people! It was clean and nicely furnished for ease of use. You felt like you could move right in. It is bright and cheerful. The screened in... More
- Also Known As:
- Royal Plum Club Hotel Marathon


text: American Pickers Series 3 - 11. They Boldly Go Share: About this programme 11/15. Star Trek actor William Shatner presents Mike and Frank with a list of rare items he wants them to track down for his house. Cast and crew Cast Contributor Mike Wolfe Contributor Frank Fritz Contributor William Shatner Categories Education Share:


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And we're two for two! Lets keep this ball a rollin'!
its by Dave MacLeod...i think the book is pretty good very general information in my opinion, but i really like his ideas and his blog is fun/useful to read I am looking forward to the other books he will be coming out with
reading books?!
I think there is a ton of great info in that book, but objectively, it's poorly (not at all?) organized, and it doesn't do a great job of telling you what to do. I imagine it's akin to interpreting the teachings of a cryptic kung fu master.
Given the <18mo climbing, you are probably right in thinking the supporting structures...tendons, etc aren't ready for hangboarding and the like. I may be a little over-stating the case about everyone benefiting from structured strength work like hangs, for newer climbers it really isn't needed. It just seems like everywhere I turn these days the current fashionable concept is that "people don't really need to train until 5.xx level, they just need to improve their movement", which I don't buy at all. Technique will take you a long way, strength will take you a long way, ignoring one or the other is a fools game.


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Last week Google released a sizeable update to Google Wallet that finally let you carry loyalty cards in digital form. Now Amazon has released its own version of... pretty much the same thing, minus all the other stuff that Google Wallet does. Amazon Wallet is currently in beta on both the Google Play Store and Amazon's own Appstore in a rare simultaneous release. Compatibility seems to be limited to phones at the moment, and since it's labeled as "for Fire Phone" on this promo page, it may be pre-loaded on that device.
Welcome to the roundup of the best new Android applications, games, and live wallpapers that went live in the Play Store or were spotted by us in the previous 2 weeks or so.
Looking for the previous roundup editions? Find them here.
Featured App
Jigsaw Puzzles: 5000+
Today's roundup is brought to you by Jigsaw Puzzles: 5000+ From Banda Games.
Wacom's Bamboo Paper app has been a big hit on the iPad, and now it's out on Android tablets. This follows the release of the slimmed down Bamboo Paper Memo app for phones late last year. To drum up some support, Wacom is including all the premium features for a limited time.
There comes a point in time when an app steps out of the awkward, prepubescent 2.0 years and hits the big 3.0. For Twitch, that time is now. The game broadcast viewing app has transitioned to a whole new version number, and in the process it has matured into something more becoming. The flat, simplistic UI looks like something that should blend right in on modern KitKat devices.
For the sake of comparison, here's how Twitch used to look.
Amazon wants you to buy its shiny new Fire Phone, and one of the biggest selling points is that fancy head-tracking camera system. So naturally, the first two games to come out of the company's home-bred Amazon Game Studios for the Fire Phone feature functionality that can only be done with that specific hardware. Unfortunately, both platformer To-Fu Fury (available now for $2) and Match 3 RPG Saber's Edge (free) exhibit classic signs of Kinect Syndrome.
Update 7/21/14: In its Q2 2014 letter to shareholders, Netflix narrowed down the launch month to September of this year. The list of countries remains the same as before: Germany, Austria, Switzerland, France, Belgium, and Luxembourg.
Original story from May 21, 2014 follows.
Some of our European friends might be ringing in the new year with movies and TV streamed via Netflix. The company has just announced its intention to begin rolling the service out in several European countries late in 2014.
Dash is one in a slowly growing number of Android options that lets you track where your car is, where you've traveled, and how much gas you've burned up. To make things simple, it combines everything into a basic scoring mechanism - though this is only part of the app's appeal. Those of you with older cars can see why your check engine light came on without having to go to a mechanic, and the enthusiasts among you can turn to the app as an extension of your dashboard that provides more information than your vehicle manufacturer deemed necessary.
If you've been dying to start poking around the Android Wear source code, now is the time! Google just posted 4.4W to AOSP. The active development branches are distributed throughout each project repository as kitkat-wear. This is the location where further patches and minor updates will appear. There is are also tags for android-4.4w_r1 (build KTU84Q), which represent the first official release of the platform.
There aren't any repositories for either Dory (LG G Watch) or Sprat (Samsung Gear Live), but we can't be certain if they will appear in AOSP or if the distribution of device specific source code will be left up to the manufacturers.
Android Wear has only been out for a few weeks, but already developers are trying their hands at designing apps for Google's wearable platform. Since this is a new usage paradigm for Android, it's hard to know what sort of user experiences will catch on and which will fall flat. This is the first installment of what will hopefully become a regular part of our roundups – all the best apps and watch faces for Android Wear.


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One Ton BoomPublished on October 29, 2010. Played 846 times.
If the game you are trying to play is not working, browse our Help / FAQ page.
One Ton is on a mission to destroy his former captors wherever they are. Use double wielding automatics, shotguns, rocket launchers, or phasers to complete the mission.
WASD to move. Q and E to switch weapons. Mouse to aim-and-shoot.
Category: Action


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Confession. This custom-ordered table runner is all the sewing I've accomplished in the past four days or so:
And I did almost all of it on plane rides (the machine quilting and binding happened when I returned home last night.) That's because I've spend the past few days here:
One of my girlfriend's families owns a beautiful condo in Palm Beach and we decided it would be the perfect location for a long ladies weekend. We slept in late, lounged by the beach, and pretty much spoiled ourselves for a few days. Exactly what I needed.
We even had a wine night.
Perhaps not quite as impressive as the beer wall, but considering there were only six of us, not a bad performance. (Yes, you counted right, that's one b0ttle per person… plus one more for good measure.)
I'm one of those people with the ability to adopt a laser-like focus, especially when there's lots to be done. It's both a blessing and a curse, and since there has been a lot going on work-wise for the past few weeks, I've been a little bit locked away and non-stop sewing. It's not that I don't adore spending the day in my studio, but I forget how important it is to give myself a break. This weekend was precisely what the doctor ordered.
To top if all off, I returned home to a very healthy and happy Shuffle! The e-collar is off, the meds are over, and he has spent the morning running around the apartment like his usual self. Now, it's nap time:


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Jason Thompson (Patrick Drake, "General Hospital") announced via Twitter late last week that he would be appearing on The CW's "90210," which returns for its fifth season in October.
"Anyone a "90210″ fan? Doing a guest spot tomorrow and Monday..looking forward to it," Thompson's tweet said.
"90210″ moves to Mondays at 8:00 PM ET/7:00 PM CT on The CW Television Network.


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The Bottom Line
Getting an Otterbox iPhone case is a smart idea. It protects your phone and keeps it looking good without adding significant weight or bulk. Though the silicone flaps can get in the way when you want to plug in your earphones or charging cord, it's a minor nuisance most of the time as is the initial struggle to get the silicone mid-layer to match up right with the polycarbonate shell. In general terms though, the Otterbox Commuter case for the iPhone is easy to use, with quick access to most all of your needed buttons and features, and the overall protection it brings to your phone makes it a smart choice.
- Great protection for your iPhone device
- Slim and lightweight design
- Open access to camera
- Guards against bump and shock, as well as damage to your screen and case
- Ready access to all side button features
- Not waterproof
- Flaps allowing access to charging port and earphone plug can get in the way.
- Silicone mid-layer and outer shell are sometimes difficult to get right fit.
- Layer 1: Self-adhering clear protective film with included cleaning cloth
- Layer 2: Durable shock-absorbing silicone mid-layer
- Layer 3: One piece custom molded polycarbonate shell protects against the rough stuff
Guide Review - Review: Otterbox's Commuter Model iPhone Case
Otterbox makes a series of protective cases for iPhones. This is a tricky business. Just like you can't eat a cupcake if it's locked up in a safe, for an iPhone, these types of cases have to strike the right balance between protection and accessibility to your device. Sure, you could keep your phone safe by wrapping it in bubble-wrap and packing it into a moving box, but how would you then answer when Grandma calls?
Enter the Otterbox iPhone case. Somehow it manages to walk the fine line between protecting your iPhone, yet still leaving all of the features and buttons available to you. This isn't necessarily a bike-specific case, but a good idea nonetheless because of the protection it offers from shock and wear. Plus, you know if you ride your bike and carry a phone for any length of time, sooner or later you will drop your phone.
Otterbox has three different protective cases for the iPhone, including the Commuter, which is the one we tried out. With three layers of protection, it guards your phone against bump and shock (i.e., dropping your phone on the ground) as well as deterioration to the screen or case from simple wear. This case is the middle issue of the series, a bit stouter than the lightweight Impact, but somewhere below the heavyweight Defender model, which offers the most protection of all. From my perspective, this is the right blend of lightness and sleek design without giving up too much protection.
Putting the case into action is fairly simply. Just follow along with the illustrated directions for installation if the self-adhering clear protective film that protects your screen, the silicone mid-layer for cushioning and then the custom molded polycarbonate shell. You may have to work a bit to get the shell to fit just right over the silicone mid-layer as I did, but once it's in place, you're set.
Speaking of the silicone mid-layer, the only time you'll find the case a nuisance is when you want to get at either the charging slot or want to plug your earphones in. The flaps that are designed to keep moisture and dust out are unavoidable there too, when you want to plug something in, though it doesn't take long to become nimble at moving them out of the way.
All-in-all, that's the only drawback, and it's certainly a minor one. The case is smartly-designed and it protects your phone well, while adding barely any bulk or weight to your device.


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Firefighters think a vagrant is responsible for a fire in South Albany. The fire started around eight Friday morning at this home in the 1100 block of South Van Buren.
It started in the bedroom, spread to the attic, and burned it's way over to an adjacent apartment. WG&L turned off power and gas while firefighters worked to get the fire contained.
Neighbors say the duplex has been vacant for years.
"I smelled smoke first, then I ran out side. I walked outside my back door and saw thick smoke. I saw somebody over by the house, but I was more concerned about my Aunt's home next door," said Neighbor Tamara Gillan.
No other homes were damaged. And the cause of the fire is still under investigation.
P.O. Box 3130
Albany, GA 31706
(229) 446-1010
FCC Public File
(229) 446-4005
EEO Report
Closed Captioning


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Apart from Israel's ability to defend itself, there never was – and probably will never be – a more important strategic asset to the country than its relationship with the United States. Since its founding – and especially since the end of the 60s and the start of the 70s – these ties have provided Israel a superpower to lean on, a supporting pillar of military deterrence, and a force-multiplier in the international arena.
The United States has not only vetoed more than 50 anti-Israel resolutions at the United Nation's Security Council, it has also provided military aid totaling more than $140 billion, as well as access to American weapon systems and advanced ammunition. But the US has also garnered a reputation as an almost-automatic defender of Israel – its layer of protection from international isolation.
The relationship between the two countries has often been defined as "special", "extraordinary", and an "unshakeable alliance." Since the 80s, Israel has often pushed to define itself as a "strategic asset" for the United States and, though Americans have never used the phrase themselves, they have not denied it.**
But on this matter there is some confusion in Israel borne of an exaggerated sense of self-importance. The strategic asset in this equation is the US for Israel, not the other way around.
* Ynetnews, according to its website, "is part of the prominent Yedioth Media Group, which publishes Yedioth Ahronoth – Israel's most widely-read daily newspaper – as well as several popular magazines and dozens of local publications."
** Actually many American experts have denied that Israel is a strategic asset – see, for example, The National Summit to Reassess the US-Israel Special Relationship].
Since US media are reporting the latest Israeli massacre in Gaza as though it is a defensive action, I thought I would set the record straight. Israeli forces shelled and invaded Gaza BEFORE the rockets began. Rockets were fired only after numerous Palestinians, including many children, had been killed.
According to a pro-Israel website, the Jewish Virtual Library, Gaza rocket fire against Israel began in 2001. Four rockets were launched in the entire year.
The Israeli military website agrees with this chronology, saying that the first rocket was launched from Gaza on April 16, 2001.
By happenstance, I was traveling throughout the Palestinian Occupied Territories just before that – during February-March 2001 – as a freelance reporter.
While I was there, Israeli forces were regularly shelling both the West Bank and Gaza, and had been doing so for several months. Gaza was particularly hard hit. (An article I wrote at the time can be read here.)
Below are some of my photos from Gaza from February 2001 (i.e. BEFORE any rockets had been fired, and long before Hamas was elected in 2006.)
A few months before, in fall 2000, massive unarmed demonstrations against Israeli occupation began, eventually growing into what is known as the "Second Intifada" (uprising).* Israeli forces immediately used lethal means to try to put this down. An Israeli newspaper reported that the Israeli military fired over a million bullets in the first few days alone.
In the following three months Israeli forces killed over 90 Palestinian children – before a single Israeli child was then killed, and long before any rockets were fired. (The largest single cause of these Palestinian children's deaths was gunfire to the head.)
In fact, in every year since, far more Palestinian children have been killed than Israeli children:
Israeli shelling, military ground invasions, and abductions of Palestinians have continued throughout the following years, occurring, except for few ceasefires (which Israeli violence consistently ends), virtually every day.
Some groups (usually not Hamas), have also periodically fired rockets at Israel through these years.
During that time Israeli forces killed 4,000 Gazans, while Gazan resistance fighters using rockets killed 27 Israelis. On average, Israelis have killed a Palestinian child every three days.
By the way, the Iron Dome sysem has played a somewhat minimal role in the small number of Israeli deaths from rockets. Iron Dome wasn't begun to be put in place until March 27, 2011. In the ten years before, there were only 17 deaths. For a full analysis go here.
Who originally began this violence?
Of course, the conflict between the two groups began before fall 2000, so let us go back and see how this all started, and which party initiated the violence.
That's actually quite easy to do.
You don't need to go back "thousands of years," as some people believe. In reality, in the late 1800s this region – known as Palestine – was peaceful and had been so for centuries. Its population was about 80 percent Muslim, 15 percent Christian, and a little under 5 percent Jewish; all practicing their faiths side by side largely without conflict on land considered sacred to all three groups.
The problem began when a political movement called "Political Zionism" began in the late 1800s in Europe (and also in the United States) with the goal of pushing out the inhabitants and creating a Jewish state on this land.
The culmination of their efforts came in 1948-49, when Israel was created through warfare. At least 750,000 of Palestine's non-Jewish inhabitants, approximately half of the total population, were ethnically cleansed, their lands, businesses, orchards, and other property (worth many millions of dollars) confiscated by the newly created Jewish state, Israel.
The Palestinians' crime was being there.
By the way, the belief – also pushed by US media – that the current wave of violence began with the abduction and murder of three young Israelis is also incorrect.
The fact is that Israeli forces had killed at least 4 Palestinian children and approximately 35 Palestinian adults in 2014 BEFORE the abuction/murder of the 3 Israelis.
Also, one of the largest group hunger strikes in history was going on among Palestinians who were being held illegally in Israeli prisons -- these "administrative detainees," Israel's Orwellian term, are prisoners who have never even been charged with a crime, yet are held for months or years. Many are tortured.
Even JJ Goldberg, a fervently pro-Israel journalist, says that Israeli "politics and lies" are behind Israel's current aggression.
The pro-Israel spin, despite being repeated over and over, just doesn't survive the facts.
For a synopsis of the history go here, for a more thorough discussion go here, for the US history go here.)
An account by another person who visited Khan Yunis (this is also spelled Khan Younis) a year later can be read here. Below is one of his photos:
And below are some photos I took when I was last in Gaza, July 2009:
* This is also sometimes called the "Al Aqsa Intifada," after the location where some of the first demonstrations began.
"Intifada" literally means "shaking off" of oppression. The American Revolutionary War, for example, could be similarly called the American Intifada against the British.]]>
Please keep in mind that facebook and other online forums are in many ways anonymous and, according to several articles in the israeli media and elsewhere, are infiltrated by IDF soldiers and students with false identities. See, for example http://www.israelnationalnews.com/News/News.aspx/142374#.UHjVdRgYLuw and http://electronicintifada.net/content/ei-exclusive-pro-israel-groups-plan-rewrite-history-wikipedia/7472 and http://www.dailystormer.com/israeli-students-paid-2000-each-to-troll-the-internet/comment-page-1/
I expect that some of the posts critical of me originate with such "trolls," as they are apparently called.]]>
Of course, now Israel partisans (and probably these reprehensible American Legion bigwigs) will claim I'm "anti-Semitic," a foolish and unfounded charge. Of course, the last refuge of scoundrels is name-calling.]]>
CounterPunch, March 16, 2001]]>
She is the author of apparently excellent books about British history, and she should be allowed to continue her life and her work without being attacked by pro-Israel fanatics who can't even get their target straight.
Below is her email to me:
I write to appeal to you to make your disclaimer more prominent on your websites. You can see, on my website www.alisonweir.org.uk, that I have very prominent disclaimers on the Home and Contact pages, and today I have had to make them even more prominent. I still receive emails from people who think I am you, and today I received one that was so obscene and threatening that I have reported it to the police.
It is clear from emails from readers that some have stopped buying my books because they think they are written by you, and various worrying incidents during US book tours have made me feel that it is unsafe to visit the States, and - a nervous traveller to begin with - I have stopped touring. All this because of a name - but it should not be impacting on my career, and I shouldn't have to keep defending myself against complaints that have nothing to do with me.
Everyone should have the right to the free expression of their views, but please could you work with me to make it absolutely clear that we are not one and the same person.
I have copied in my literary agent and my US publishers so that they are aware of this situation.
Thank you.
I was the fourth speaker on the fourth panel. Below is what I said:
Hello, I'm Alison Weir, president of the Council for the National Interest and executive director of If Americans Knew. Thank you. There are full citations in my book [ Against Our Better Judgment: The hidden history of how the United States was used to create Israel ] for everything that I'll be saying, and some of it will be quite surprising. So I want you to look at the citations if you would like.
For most of my life, I knew very little about Israel-Palestine. I was deeply aware of the Nazi holocaust, sympathetic to Israel, and had seen the movie Exodus.
But then in fall of 2000 the departure of my youngest child for college coincided with the eruption of the second Palestinian intifada with its images of children throwing stones against tanks, and I finally began to pay attention to a distant part of the world that I had thought had little to do with me and my family.
When I paid attention, I noticed how one-side the news coverage seemed to be, providing far more information from and about Israelis than Palestinians.
Growing curious, I looked into what the internet had to offer and discovered a wealth of information directly from the region from Palestinians, Israelis, and others that revealed a far darker reality than our media were reporting – a reality in which Israel's massively powerful military, it appeared, was using extreme violence against a population that was largely unarmed, killing many and injuring multitudes.
The strategy, I read in a report by an Israeli academic, was to keep deaths below the level that would trigger world outrage, while maiming as many as possible; a common practice was for Israeli snipers to target knees and eyes. In the first month alone over 7,000 Palestinians were injured, including numerous children.
I noticed little of this was being reported by one of my main news sources, NPR's Linda Gradstein, and I began to notice a pattern of media filtration that continues through to today, in which some facts are repeated and some never reported.
While we are repeatedly told that rockets are fired from Gaza into Israel, we seem never to be told that over 10 years of largely home-made rocket fire has killed a total of 29 Israelis – nor do we learn that during this same period Israeli forces have killed 4,000 Gazans.
We tend to hear, often in detail, about Israeli children who have been tragically killed. We hear far less often about the Palestinian children who were killed first, and in far larger numbers. It is my view that all of these deaths are tragic.
After several months of researching such information, I finally decided I needed to go and see for myself if things were truly as bad as I was beginning to believe.
I quit my job as a small town weekly newspaper editor and traveled over to the region as a freelance reporter, traveling throughout the West Bank and Gaza in February & March 2001 – long before rocket fire from Gaza – and took photographs of what I saw.
When I returned, I began an organization to tell Americans the facts on this issue.
I also began to study it intensely. I was especially curious about the U.S. connection, reading book after book by respected authors and scholars.
I was completely unprepared for what I found.
I discovered an extraordinarily powerful and pervasive special interest lobby of which I had previously been almost entirely unaware.
Even more surprising, I discovered that this was just the latest incarnation of a movement that has been active in the U.S. for over a century. A movement called "political Zionism" – its adherents are called Zionists – that has profoundly impacted my nation and others, and yet that many Americans do not even know exists.
I discovered that political Zionism, a movement to create a Jewish state in Palestine, had begun in the late 1800s, and that by the early 1890s there were organizations promoting this ideology in New York, Chicago, Baltimore, Milwaukee, Boston, Philadelphia, and Cleveland.
By the 1910s the number of Zionists in the U.S. approached 20,000 and included lawyers, professors, and businessmen - and was becoming a movement to which, as one historian put it, "Congressmen, particularly in the eastern cities, began to listen."
By 1918 there were 200,000 Zionists in the U.S., and in 1948 there were nearly a million.
While politicians from both parties increasingly saw Zionists as potential voters and donors to curry or at least placate, the U.S. state department opposed Zionism, believing it was counter to both U.S. interests and principles.
President Taft's Secretary of State Philander Knox stated in 1912 that Zionism involved "matters primarily related to the interests of countries other than our own."
A U.S. commission that studied the situation in Palestine in 1919 concluded, "the project for making Palestine distinctly a Jewish commonwealth should be given up."
In 1947 American statesman Dean Acheson stated that supporting Zionist objectives would "imperil not only American but all Western interests in the Near East."
The Joint Chiefs of Staff reported that a Zionist proposal "would prejudice United States strategic interests in the Near and Middle East," and predicted, "the Zionist strategy will seek to involve [the United States] in a continuously widening and deepening series of operations...."
Such reports and memos go on and on...
During this time, however, Zionists were working strenuously – and ultimately successfully – to combat such wise recommendations.
They employed a wide variety of strategems – from open public advocacy to various covert activities. Their initiatives targeted every sector of the American population – including Jewish Americans, the large majority of whom for many decades were either non-Zionist or actively anti-Zionist, and who still today most likely are misinformed on what is being done allegedly in their name.
In 1943 a Zionist organization, in the words of its leader, launched "a political and public relations offensive to capture the support of Congressmen, clergy, editors, professors, business and labor." A directive ordered: "In every community an American Christian Palestine Committee must be immediately organized."
An annual report crowed: "We reach into every department of American life."
When Britain failed to accede to Zionist demands, an American rabbi named Baruch Korff fomented a plan to drop incendiary bombs on London that was only prevented when a young American aviator divulged it to the Paris Police. 25 years later Korff, his terrorist past expunged from the public memory, became close to President Richard Nixon, influencing his Middle East polices. Nixon jocularly called him "my rabbi."
Perhaps my most surprising discovery of so many surprising findings involves an extremely well-known and highly regarded Supreme Court Justice – Louis Brandeis.
According to a 1978 article in the respected scholarly journal American Jewish Historical Quarterly, by Dr. Sarah Schmidt, an Israeli professor of Jewish history at Hebrew University of Jerusalem, and a book by Peter Grose, former editor of Foreign Affairs, diplomatic correspondent for the New York Times, and associate at the JFK School of Government Harvard, Louis Brandeis was a leader of "an elitist secret society called the Parushim, the Hebrew word for 'Pharisees' and 'separate.'"*
According to Schmidt and Grose, this society promoted Zionism throughout the U.S. Its initiates underwent a solemn induction ceremony in which the inductee was told:
"You are about to take a step which will bind you to a single cause for all your life...... until our purpose shall be accomplished, you will be fellow of a brotherhood whose bond you will regard as greater than any other in your life–dearer than that of family, of school, of nation."
Grose writes "The members set about meeting people of influence here and there, casually, on a friendly basis. They planted suggestions for action to further the Zionist cause ..."
"As early as November 1915," Grose writes, a leader of the Parushim went around suggesting that the British might gain some benefit from a formal declaration in support of a Jewish national homeland in Palestine."
Brandeis directed Zionist activities secretly from his Supreme Court chambers through his loyal lieutenants – one of whom eventually became a Supreme Court Justice himself, another particularly influential one: Felix Frankfurter.
A number of authors report that Brandeis was a close friend of President Woodrow Wilson and used this access to advocate for the Zionist cause, at times serving as a conduit between British Zionists and the president.
In fact, some Zionist leaders bragged, and British officials, rightly or wrongly, believed that Zionists had played a significant role in the U.S. decision to enter World War I.
Numerous individuals, both Jewish and Christian, attempted to oppose Zionist endeavors.
One was Dorothy Thompson. According to the Britannica Encyclopedia, Thompson was "one of the most famous journalists of the 20th Century."
She had graced the cover of Time magazine, had been profiled by America's top magazines, and was so well-known that a Hollywood movie featuring Kathryn Hepburn and Spencer Tracey and a Broadway play starring Lauren Bacall, were based on her.
Thompson had been the first journalist to be expelled by Adolph Hitler and had raised the alarm against the Nazis long ahead of most other journalists. She had originally supported Zionism, but then had visited the region in person. She began to speak about the hundreds of thousands of Palestinians that Israel had violently forced out in its founding war to create a Jewish state on land that was already inhabited, and narrated a documentary about their plight.
Thompson was viciously attacked in an orchestrated campaign of what she termed "career assassination and character assassination." She wrote: "It has been boundless, going into my personal life."
Before long, her column and radio programs, her speaking engagements, and her fame were all gone. Today, she has largely been erased from history.
In the coming decades, other Americans were similarly written out of history, forced out of office, their lives and careers destroyed; history was distorted, re-written, erased; bigotry promoted, supremacy disguised, facts replaced by fraud.
Very few people know this history. The excellent books that document it are largely out of print, their facts and very existence virtually unknown to the vast majority of Americans. Instead, false theories have been promulgated, mendacious analyses promoted, chosen authors celebrated, others assigned to oblivion.
George Orwell once wrote: "Who controls the past controls the future: who controls the present controls the past." Perhaps by rediscovering the past, we'll gain control of the present, and make a better future for all our children.
* Citations for all the above statements in my talk and additional information can be found in my book, Against Our Better Judgment: The hidden history of how the United States was used to create Israel.]
I showed a number of slides during my talk. These will be available on the video of the Summit to be uploaded at http://natsummit.org/ when our videographer has had time to produce this.
For a documentary that is currently being made about Dorothy Thompson, see http://thesilencing.org/


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Army medic receives awards for valuable service
Army medic Lance Corporal Abbie Martin is to receive the Queen's Commendation for Valuable Service, which recognises meritorious service during, or in support of, operations.
On her first tour of Afghanistan, she ignored Taliban bullets whistling overhead to treat a dying colleague.
Several days later she treated multiple casualties after a grenade blast, successfully saving all the injured.


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Thursday morning, you might have groaned at the sight of snow. Paul Mosher did something else.
"I said yippee-ka-yay" said Mosher with a laugh.Paul's laughing because he's the president of Paul Mosher Landscaping, and his phone has been ringing non-stop. People need Paul's crew to plow away the plethora of precipitation."Four calls in the last 35 minutes, and there will be more," said Mosher.Things weren't always so good, though. We spoke with Paul back in January, when a mild winter cost him his smile.
"It's been the worst winter we've had, as far as snow removal, in the last eight or nine years," said Mosher.Then the summer drought hit, drying up grass and his lawn mowing business.
"We don't want to see this last a long time. We desperately need rain," said Paul's son Sid Mosher, who also works at the business.
Paul estimates no snow, no mow, gave him a 20% cut in business this year.
But don't worry too much about this sultan of the soil. Paul says his summer landscaping more than made up for the losses.
"There's still a lot of commercial building going on. We're pretty strong into commercial design. [It's been] one of the best years we've had in the last five or six years." said Mosher.
Mosher has been in the landscaping business since 1976.


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Cwmbran Fish and Chip shop could be Wales' best (From South Wales Argus)
Get involved: Send your photos, video, news & views by texting ARGUS NEWS to 80360 or email us
Cwmbran Fish and Chip shop could be Wales' best
5:10pm Saturday 18th August 2012 in News
A FISH and Chip shop based in Cwmbran is in the race to be crowned Regional Independent Takeaway of the Year at the 25th National Fish and Chip Awards 2013.
Page's Fish and Chips in Cwmbran is one of five Fish and Chip shops in Wales shortlisted for the award which has been organised by Seafish.
The five shops will now go on to compete against 45 others from across the UK to earn a place in the award ceremony at the Lancaster Hotel in London on January, 24, next year.
Page's manager Jen Davies said: "We are absolutely delighted.
"Page's is a long-standing family-run business, and it's just brilliant that we have become so successful."
Over the next few months the businesses will be put to the test in a round of mystery judging by the Seafish panel.
Shops will be secretly rated on a number of factors including food quality and customer service in order to progress to the next round of the competition.
One winner from the five shortlisted in Wales will be chosen in October to compete for the overall UK title in January 2013.
Comments (14)
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6:46pm Sat 18 Aug 12
PontyPeter says...
6:52pm Sat 18 Aug 12
bloggsy1 says...
1:35am Sun 19 Aug 12
smokintheweed says...
10:08am Sun 19 Aug 12
macbumble says...
10:10am Sun 19 Aug 12
Outthere says...
3:16pm Tue 21 Aug 12
Girl1980 says...
4:07pm Tue 21 Aug 12
zorro says...
Take it from me, I've done my research!.
5:31pm Tue 21 Aug 12
Notebook says...
11:21pm Tue 21 Aug 12
coxymaverick says...
12:58am Wed 22 Aug 12
wills23 says...
6:14pm Thu 23 Aug 12
Poolerkev says...
As you say, it's down to experience and that was ours. By the way, I don't own a chippy, work in one or visit them very often.
10:00pm Thu 23 Aug 12
Dai the Milk says...
10:10am Fri 24 Aug 12
Kevin Ward - Editor says...
Insults, name-calling, and unproven allegations or accusations should not be posted.
Every user of this site signs up to a set of terms and conditions when they register.
Please remind yourselves of them before posting.
If you cannot abide by our terms and conditions please do not post on our site.
Thank you.
2:52pm Fri 24 Aug 12
bobjones2011 says...
My retorts to some of the other members who commented after me could possibly have been misconstrued as insulting, however I remain confident that my original post fell into your terms and conditions quite nicely.
Please do explain!
Comments are closed on this article.


text:
Welcome to Vegetarian Foodie Fridays! Where we're not just Meatless on Mondays, but all week through! Hi! My name is Melodie and I'm a long time vegetarian who's into real food, holistic nutrition, and healthy living but suffers from a sweet tooth! (I love homemade baked goods and ice cream). To learn more about why I became a vegetarianor why I choose to raise my children vegetarian please click on my links.
Carnival Guidelines
- You do not have to be a vegetarian/vegan or have a vegetarian/vegan blog to participate.
- Your dish must be completely meat-free (no fish or seafood and no meat based broths, etc). Eggs and dairy are fine.
- Desserts and other baked goods are welcome.
- Vegetarian-friendly food-related and health posts are also welcome.
- You may link any appropriate post you want. The date doesn't really matter to me, although most people will link to something within a week old.
- Please link back to the carnival in the body of your post.
- Please ensure you link back to your post and not your blog.
- Please use your best carnival manners.
- Please try to visit others' posts.
- Have fun!
What you get in return for participating:
- I will comment on your post.
- I will RT your post on Twitter or share it on Facebook.
- If I make your recipe or especially love your non-recipe post, I will link to your post in my shout outs the following week.
My Recipe This Week
Shout Outs
This week I made Apple, Maple Pecan Bread from Bumbles and Light and Garam Masala Pizza from Apy Cooking!.
I'd been wanting to make the Apple, Maple Pecan bread for almost two weeks since Satakieli posted it here. It was moist and delicious. Perfect with a cup pf spice tea on a cool Autumn day. I especially enjoyed it with some natural peanut butter smothered on top, which is how my mom always eats her loafs.
My husband wanted me to make the pizza right after it got posted. I happily agreed as it was one of the recipes I definitely wanted to try. What a treat! We didn't make the crust. In fact, we'd planned to make naan bread pizzas, but in the end it was a store-bought crust. Oh well. The topping was amazing though, and I got thumbs up from the entire family. Now that I've tried curried veggies on pizza I want to try out a few of my own creations.
Posted by Melodie Vegetarian Foodie Fridays, Vegetarian Recipes Subscribe to RSS feed


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