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Restore Activity to Gluteal Muscles
By Dr Carla Cupido • April 5th, 2009 • 25006 Views
Most of us sit on our backsides all day long. This often contributes to lower cross syndrome. This condition involves the combination of tight hip flexor and erector back muscles with weak or inhibited abdominal and buttocks muscles.
The specific buttocks muscle affected in lower cross syndrome is the gluteus maximus, the largest and most superficial gluteal muscle. The main action of this muscle is hip extension and is therefore active in the majority of our movements.
Muscular inhibition means that the muscle is not firing properly. This often occurs after an injury in the area of the inhibited muscle or when a muscle is being compensated for by stronger, synergistic muscles. This is different from muscular weakness. Weakness indicates that a muscle's neurological firing is normal, but its strength is lacking.
Some individuals with lower cross syndrome have inhibited gluteus maximus muscles, others have weak bottoms and some struggle with both inhibited and weak buttocks muscles. It is important to distinguish the difference between inhibited and weak muscles as knowing this determines the direction of both treatment and rehabilitation. A functionally focused manual practitioner will be able to determine the operating status of your toosh.
Let's discuss some tricks that you can use at the office to both rouse and strengthen your gluteus maximus muscles.
• Start drawing attention to your buttocks throughout the day; squeeze your cheeks together while at your desk on and off over the course of the day. The more you focus on a muscle, the more your neurological system will tune in to it.
• Try tapping or poking at your glutes while you walk to attempt to improve their neurological firing. Remember that this muscle works to extend the hip; therefore, when your leg goes back during gait, tap your butt to wake it up.
• Upon rising from your chair, try contracting your gluteus maximus concentrically to help you stand. When you lower to your chair, squeeze your buttocks to engage your gluteus maximus eccentrically. Think squats when you both stand and sit. Throw in a few more while you are at it and get yourself a little derrière workout at the office, but you might want to see who is watching first!...


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Runny nose, cough, cold. "It's really traveling around!" That's why Kristen Watson worries she could be next. "I have nephews that are like little petri dishes of germs," Watson says.
She's on a mission to find Airborne tablets. "This is my third drugstore in the last hour," Watson says.
Airborne was invented by a school teacher who was tired of getting sick.
"Live by it... Love it!" Watson says.
Apparently, so do plenty of other North Texans. Cheryl Koroneos says she can't keep the stuff in stock at Walgreens. "I'm really shocked that we have 3 on the shelf right now," Koroneos says. "Last Thursday I think we had 120." Airborne is so popular stores often limit the number of boxes people can buy.
Airborne's actually been around a while, but it didn't really start flying off store shelves until it got the endorsement of one person... Oprah Winfrey.
|Weekdays @ 3 p.m.
The Oprah Winfrey Show
"She's made it quite interesting," Koroneos says.
When Airborne tablets fizz in water, they release vitamins, antioxidants and herbs. It's a powerful brew that pharmacist Scott Bonham says can fend off colds and flu.
"You want to keep from getting sick. That's what this is all about," Bonham says.
NewsChannel 11 called around and learned Airborne is in stock here in Lubbock at Walmart.
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Eating gluten-free may just seem like the next trendy diet, but ask anyone with a gluten allergy if the buzz has made it any easier to find delicious, gluten-free foods. Even though gluten-free foods are sprouting rapidly, it can sometimes be difficult to find flavorful, rich alternatives that rival conventional foods–especially in the pasta aisle.
That's why nine months ago, James Case of Carlsbad started making and selling his wide range of fresh, gluten-free and flavored pastas at San Diego's farmers markets, including ours in .
After having perfected the recipe for over two years, Case currently carries about 12 to 15 different flavors ranging from roasted garlic, roasted beets, spinach, butternut squash and lemon parsley. His pasta also comes in different varieties like tagliatelle, fusilli, spaghetti, rigatoni and more. Since Case hand makes the pasta in a commercial kitchen himself, however, he can only bring four to five types to each market.
Describing his personal investment in setting out to make gluten-free pastas, Case said, "A family member is gluten-intolerant." According to him, his product is a necessary variation in the pasta market.
And if there's anyone who's up for the task of making a tasty, gluten-free pasta, Case is it. "I was a pasta chef for a few years," he said. "I've been making pasta since I was a kid. I will be the best gluten-free pasta maker around."
The different flavors make Case's gluten-free pastas delicious and popular, he said, but so does the texture.
"I'm getting very close to making it as close as I can to original pasta," Case said. "The durability of semolina flour is what everyone's used to eating growing up–like the kind in boxes [at supermarkets]."
Since gluten is a protein found in wheat, rye and barley, Case said he sticks to protein-based flours–mostly soy and garbanzo. In addition to those, he also uses a little bit of corn, fava bean and tapioca flours.
The high-protein, low-carbohydrate make-up of his pasta gives it health benefits that even people without gluten allergies can benefit from, Case said. "I've noticed I've lost some weight eating it," he said. "I seem to just digest it easier."
While weight-loss benefits may interest any eater, Case's pasta also appeals to another group of eaters—vegans. "There's no eggs in [the pasta] either so it's vegan friendly," he said.
Case and several other food companies have developed gluten-free foods in response to a growing population of people who have a gluten allergy or even a small sensitivity. Case attributes this rising number to the increased consumption of processed foods and drive-thru fast foods.
But the beauty of his colorful, flavorful and varied pastas is that they will appeal to everyone. In addition to the health benefits, it's the flavor, texture and short cooking time (three to five minutes) he's carefully mastered that will bring people back to his stand. As the wife of an Italian food fanatic who is not allergic to gluten, I can attest this pasta will get the thumbs up from anyone.


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Disrupt SF 2014
September 8 - 10, 2014 | Pier 48, San Francisco, CA
Disrupt SF 2014 Coverage
Announcing The Full Agenda For TechCrunch Disrupt SF 2014by Susan Hobbs
TechCrunch Disrupt hits San Francisco September 6-10 at its new home at Pier 48, and we're excited to announce the full agenda. The event will span five days and feature industry titans, noted thought leaders and experienced entrepreneurs. General admission tickets are still available. Luminaries like Peter Thiel, Vinod Khosla and Laura Arrillaga-Andreessen will speak. Unicorn club… Read More
Dan Gilbert To Make The Case For Detroit At Disrupt SF
As a life-long Michigander, I'm very pleased to announce the Midwest will be well represented at Disrupt SF 2014. Detroit's own Dan Gilbert will join me on stage for a fireside chat where we'll talk about his ongoing plan to revive Detroit through startups and technology. I'm sure he also has some NBA protips for Ballmer. Read More
Announcing The New Convenience Economy Disrupt Panel With Blue Apron's Matt Salzberg, Good Eggs' Rob Spiro, And DoorDash's Tony Xu
Convenience is one of those problems that almost any entrepreneur can tackle, whether you are running an expansive business like WunWun's on-demand delivery for everything, or running a specifically tailored business like YourMechanic. But some entrepreneurs are looking at the problem of convenience and pairing it with universal needs. With that in mind, I'd like to introduce some… Read More
Airbnb's Brian Chesky Will Be Our Guest At Disrupt SF 2014by Ryan Lawler
Airbnb is valued at $10 billion. Behind it all is Brian Chesky, who along with co-founders Joe Gebbia and Nate Blecharczyk, has transformed the company from focusing on cheap airbed rentals to building what is now a global hospitality brand. He'll be joining us at Disrupt and you should, too! Read More
Iconoclastic Billionaire And Investor Mark Cuban To Join Us On Our Disrupt SF Stage
I'm personally excited to announce that the one and only Mark Cuban will be joining me on stage at Disrupt SF for a fireside chat. From early an dot.com success to an outspoken sports team owner to household TV personality, Mark Cuban is seemingly everywhere. His accomplishments read like a bucket list. And the man just keeps going, recently launching an ephemeral messaging app. Read More
Liam Casey, AKA Mr. China, Will Join Us At Disrupt SFby John Biggs
I am personally pleased to announce that Mr. China himself, Liam Casey, will appear on our TechCrunch Disrupt stage to talk about the rising tide for hardware startups. Casey has spent the last two decades in Shenzhen, China where he has become the go-to supplier for almost every major hardware manufacturer on the Fortune 100. He will talk to me about gear, gadgets, and his new accelerator… Read More
The End (Of Hardware Alley Submissions) Is Nighby John Biggs
We need you at Hardware Alley. But we're about to shut down submissions. You need to get cracking. We want you there. So maybe get a ticket? Or ask me for a free one if you're bootstrapping? Either way, let's do this thing. Remember: It's a great time. You get to meet great founders and VCs, and I'd love to meet you. Hardware is my favorite thing in the world… Read More
Four Of The Best Investors In The Game Will Talk Trends At Disrupt SF
We've had a lot of exciting guests cross our Disrupt stage — there was the time we had the HBO crew from Silicon Valley do an interview, and Ashton Kutcher is becoming a regular fixture, not to mention repeat appearances from Mark Zuckerberg and Marissa Mayer and Marc Benioff. But perhaps more exciting than anything is our investor panel, which pulls together some of the most… Read More
Path's Dave Morin Will Hit Up Disrupt SF 2014 To Talk About How Social Has Changed
As August sets in and the tech world goes on vacation, it signals the return of the best part of every year: TechCrunch Disrupt SF 2014. This is the big show, folks. This is the main stage. And luckily, we'll have a true star of the tech world up on our stage in the form of Path founder Dave Morin. Dave Morin built Path as a way to fundamentally change the way we do social media. The… Read More
Pure Storage's Scott Dietzen And Sutter Hill's Mike Speiser To Talk About Building For The Long Term At Disrupt SF
Pure Storage is upending the enterprise storage industry by fully utilizing flash memory technology into their product. Scott Dietzen, the current CEO of Pure Storage, and Mike Speiser, managing director at Sutter Hill Ventures, are working together to grow Pure Storage into an industry leader in flash-based enterprise data storage and they'll be joining us onstage at Disrupt SF 2014. Read More


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Gold for Sparsholt students (From Basingstoke Gazette)
When news happens, text BAZ and your photos or videos to 80360. Or contact us by email and phone.
Gold for Sparsholt students
8:00am Sunday 25th May 2014 in News
STUDENTS from Sparsholt College have scooped gold at the Chelsea Flower Show.
The team won a gold medal and Best Discovery Exhibit with its sustainable cup-themed garden The Paper Chase at this year's show.
The winning garden, designed and built by horticulture students at the college, demonstrates the full circle of the re-cycling process – from sapling to tree to cup to compost to garden to sapling.
Lecturer Chris Bird, who led the student team, said: "This is a world-class event and for Sparsholt College to be exhibiting amongst the gardening greats is always thrilling.
"The team have worked very hard over the last nine months, and for their huge efforts to result in a gold medal and to be the Best Discovery Exhibit is absolutely tremendous – how better for these students to start their horticulture careers than as proud RHS Chelsea medal winners?
"We have enjoyed working with Huhtamki and Woodhorn and hope that the message of recycling and sustainability reaches people and inspires them to be more environmentally aware."
The Paper Chase is located in the new Discovery area of the Great Pavilion. The garden's five main sections portray a strong environmental message, intended to enthuse and educate everyone with the merits of sustainability, composting and waste recycling, and show a facet of paper production, subsequent use and re-use.
Sparsholt College Hampshire has a long history of Chelsea medal success, achieving to date six gold medals, three silver-gilt medals, four silver medals and three bronze medals since 1998.
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September 2012 Exhibit in the McQueen Gallery
In September, the SAA will exhibit members work at the Goodnow Library. This exhibit will be a Preview Show for the Third Sudbury Open Studios weekend to be held on October 13 -14, 2012. The show will feature the works of 30 or more artists from Sudbury embracing a variety of styles and media including photography, paintings, mixed media work, and prints, as well as jewelry, and small ceramic pieces to be displayed in the upstairs case. A few pieces of finely crafted furniture will also be displayed. The Sudbury Art Association now has 80 members and is welcoming any artists, craftspeople and individuals who live, work or show in Sudbury, to join the SAA.
Thursday, August 30, 2012


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News - Winter 2010 Newsletter
Mainely Progress, Winter 2010
Volume 7, Number 1
Edited by Dr. Martin Stokes, January 2010
Equine Emergency Training for First Responders
Each major at UMaine must have a capstone class or classes that are writing intensive and tie together everything the student has learned in the major over the previous 3 years. In Animal Science this is accomplished by AVS 401/402, Senior Paper in Animal Science I and II coordinated by chair Stokes. In these classes each student selects a research topic from a list provided by the AVS faculty, or they can suggest a topic of their own. In the fall semester the student writes a project proposal to outline the research they will perform and then writes a manuscript on their results in the second semester. Most of these projects follow the normal fall/spring class sequence but other schedules can be accommodated when necessary. What follows is a description of the senior topic initiated and completed in spring, summer and fall 2009 by Lauren Mack under the guidance of adjunct faculty Norinne Daly.
Dr. Norinne Daly and I began discussing this project in the spring of 2009. I had come up with the idea long before that, but had not had the time or resources to put the project into action. I found that several programs at various levels of equine emergency handling had been offered in the Virginia region by Dr. Shea Porr of the Virginia Tech. Middleburg Agricultural Research and Extension Center and Dr. Jennifer Brown of the Marion DuPont Scott Equine Medical Center. These programs focused on the fundamentals of equine handling and emergency work rather than the very technical rescue work, which was exactly what I wanted.
I first obtained approval for this project from Dr. Stokes for AVS 401/402 and then Nonni and I began outlining the program in May 2009. We contacted Dr. Porr and Dr. Brown to see if they would be willing to assist us with the program as guest speakers. After they agreed, I contacted Jake Dyer, manager of the J.F. Witter Teaching and Research Center for permission and assistance in putting the program together. Jake was very supportive, as was Melissa Spencer, the Equine Barn Manager.
My next step was to begin drawing up a budget and determining a time frame for the program. Jake, Nonni and Dr. Porr and Dr. Brown agreed that early to mid-September was best for both schedules and weather purposes but Dr. Brown would not be able to attend. In addition, I worked with Dr. Stokes and Nonni to complete the budget and begin fundraising. I contacted dozens of large and small organizations in the state from local equine clubs, to state funded departments, to grant organizations. Unfortunately, I only received financial support from Tilton's Auction of Corinth, ME but significant donations were received from the Department of Animal and Veterinary Sciences, and from Alan Kezis, Associate Dean of our college, Natural Sciences, Forestry and Agriculture. The Black Bear Inn in Orono contributed free rooms for Dr. Porr for two nights, Tim Horton's of Orono donated coffee and doughnuts on the day of the event and Jason's New York Style Pizza gave us a discount on the pizzas ordered for lunch.
In late May into early June I began advertising the project with fifty-five one page flyers that were printed and mailed to police and fire departments within a 90 minute radius of Orono. In addition, I called more than fifty Animal Control Officers, Fire Departments, and Police Departments and sent them e-mails of the flyers and information. In addition, Nonni wrote up a press release for the University Relations Office. I was interviewed by UMaine Today and by Craig Colson of local radio station 106.5 FM. I was also interviewed by Bob Evans of WLBZ TV, Channel 2.
After gathering the funding and the permission to hold the program, I was able to work with Katahdin Trails Saddlery to purchase halters and lead ropes at a discount for each participant with part of their entry fee. I was also able to briefly work with Melissa Spencer to determine which students would be appropriate individuals to work with the participants and which horses I should use.
The program itself went very smoothly on September 19, 2009. We held two sessions, one from 8-12 am and another from 1-5 pm. Each session was divided into two parts. The first half was a classroom portion run by Dr. Porr and Dr. James Weber, DVM focusing on equine handling, behavior and first aid. The second half started with the participants watching two demonstrations. The first by Dr. Porr showing the handling techniques they had just learned in lecture. The second demonstration was by a participant (Matthew Buck) from the Milford Fire Department in full turn-out gear running though the same demonstration but showing the effects of a different, more intimidating, appearance. The participants were then paired up with a volunteer and a horse and practiced their new knowledge in the barn and in the paddock areas including, approaching, haltering, and then leading the horse.
Each participant also completed pre- and post-program surveys and was given a survey for completion after three-months and an incident report form to document their use of this animal handling information. The pre-program survey showed that none of the participants had any formal training in equine handling in an emergency situation and that their knowledge of equine behavior and of what to do in an emergency situation was limited. Their confidence level with horses was markedly improved after the program and everyone felt more comfortable about handling a horse in an emergency situation.
The benefit of this training was demonstrated in early December when one of the participants, Earl Strandell, came across a horse and two ponies in the northbound lane of Route 1A near Winterport. Vehicles were swerving around the horses without slowing down and drivers were honking their horns at the horses, which scared them further. With the aid of a commercial vehicle enforcement officer, Earl was able to block the road to traffic and then used the techniques that he had learned in class to move the horses into a nearby field.
The post-program survey indicated that all of the participants acquired new knowledge about handling horses in emergency situations and the situation described above suggests that this program should be repeated for other first responders.
Seven AVS students from the University of Maine competed with and against more than 120 students from 13 colleges in the Northeastern US and Canada in the Northeast Regional Dairy Challenge held in Glens Falls, NY on November 6 & 7, 2009. The event is a two-day competition in which five-person teams of students use their expertise to analyze a working dairy farm and make recommendations regarding the nutrition, reproduction, animal health, housing, labor and financial management. On the second day of the competition, the team gives their recommendations to a panel of judges in a 20 -minute oral presentation then fields questions from the judges. Presentations were evaluated based on the accuracy of their analysis and the feasibility of their recommendations for improving management and profits.
The top team, for each of the three farms in the competition, receives the Don Rogers Platinum Award, named for a well-known farm financial consultant and founder of the competition. Abby Arena from Stetson, ME and Michael MacPhail of Minnetonka, MN were both members of teams that received this highest award. In addition Brittany Brackett from Greenbush, ME received a platinum award for a second place finish. This is the first time that UMaine students have taken home more than one platinum award at the competition.
Other UMaine winners included Kay Castonguay of Turner, ME and Jon Myers of Bristol, CT who received Gold Awards and Ben Kenny of Fairfield, ME and Edsel Brown from Wellington, ME who received Silver Awards
The students will now begin preparing for the North American Intercollegiate Dairy Challenge to be held this spring in Visalia, CA.
- Emily Anderson, BS 2008. Emily was recently featured in an article in the Morning Sentinel newspaper after rescuing a man from his burning van after it had struck a moose along US Route 201 near Jackman. Emily, an agricultural specialist for the Department of Homeland Security, pulled the man from the vehicle and dragged him away from the flames before authorities arrived. She is credited with saving his life by Jackman-Moose River Fire Chief Bill Jarvis.
- Yanbing Wang, former doctoral candidate with Stokes. Yanbing was accepted into the Sloan Fellowship Program at the London Business School. This is a one year masters program that begins this January and runs until December 2010. The Sloan program is a very prestigious program that is only offered at two other universities worldwide- MIT and Stanford. After the program, Yanbing hopes to return to New England.
- Chris Hallman, BS 1999, is now working as the Manager of Animal Care for Harvard Medical School's animal research program and is a member of Harvard's IACUC. He is in charge of several ABSL-2 and one ABSL-3 animal research areas and he oversees all aspects of the entire department. Chris is also enjoying life with his wife and 2 young children in MA.
- Rose Itzcovitz, BS 2005. Rose is currently working at the national zoo in Niger, West Africa where she has lived for the last two years. She has successfully received medication for the animals through a donation and is working hard to improve conditions for the animals living there. Rose gets hands-on experience with animals as varied as hippos, lions, hyenas, ostriches, crocodiles and primates. She is also working with a UN representative trying to renovate the entire zoo. Rose is now trying to enroll into a US vet school so she can return to Africa and help more animals.
Members of the class of 2010 have started receiving interview notifications. Melissa Watts, Marie Smith, Nile McGhie, Lauren Mack and Jen McGintee (2009) have all received interviews at vet schools. Lauren has been offered admission to the Royal Dick School in Edinburgh, Scotland.
Department chair, Martin Stokes, was married June 27, 2009 to Kim (Tracy) Gerow, a graduate of the two year AMT program (1978) and the four year BS degree program (1980) in AVS.
December graduates from the AVS program:
- Carrie Doe, Melissa Doucette, Martha Dugan, Dawn Kirby and Laura McCarthy. Congratulations to you all.
Kira Dea, significant other of Alexander Ernst (BS 2000, DVM (PEI) 2005), veterinarian at the Cape May, NJ, County Zoo, visited us in late June 2009 while she was working with Simon Alexander (BS 2000, DMV (UPenn) 2004), for two weeks.
Please pass this newsletter to your friends and especially to any UM or AVS alumni for whom we do not have an address. If you send us their address we'll include them in our next mailing. Please remember to let us know when you change your address as we continue to get 20 – 30 copies returned for every issue
Please let us know more about you. Tell us about your experiences since graduation and about important happenings in your life that we can print in our alumni news corner. Also let us know what you would like us to include in future issues. You can contact us most easily by email – email@example.com.
Our most sincere thanks to all our friends and alumni for their generous donations. Your financial support helps us expose our students to opportunities that would otherwise be impossible.
This newsletter cost about $500 to print and mail to our alumni, friends and stakeholders around Maine and New England. If you would like to sponsor an issue your name, or the name of your company could be HERE.


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October 22, 2012: An Afton man accused of beating his one-month son is sentenced to serve a 10 year supervised probation.
Court records show Christopher Tatroe, 21, waived his right to a preliminary trial and plead guilty to child abuse.
The charges stem from an incident in April when Delaware County authorities responded to a Tulsa hospital where the suspects' 36 day old child was admitted for broken bones and a bruise to the forehead.
The mother, Nickole Patterson, plead guilty to child abuse in September and was sentenced to eight years of supervised probation.
August 8, 2012: Authorities say Christopher Tatroe and Nickole Patterson of Afton, Oklahoma were arrested today on child abuse charges following interviews of friends, family and medical experts.
The charges stem from an incident on April 27 when Delaware County authorities responded to a Tulsa hospital where the suspects 36 day old child was admitted for broken bones and a bruised forehead.
Court documents show the parents told law enforcement a few weeks before the hospital visit they had been at a friends house asleep when they heard the infant screaming "bloody murder". The mother told authorities she saw a friend holding the infant at arms length.
The parents also told law enforcement that two weeks before the hospital visit the infant had fallen off of a couch.
The parents told law enforcement they did not take the infant to the hospital after either incident.
The infant had a buckle fracture to his right wrist and a fracture to the right femur according to medical reports from Children's Hospital at St. Francis in Tulsa.
Medical experts told law enforcement that there was no way the injuries treated were accidental and they believed there is a concern for child abuse.
The baby is now in protective custody.
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December 05, 2012 at 03:00 AM EST
Squiz Named a Market Leader in Ovum Decision Matrix for Web Content Management
Squiz, provider of web experience management solutions, is proud to announce that it has been named a market leader by information technology analysts, Ovum, in their new Decision Matrix: Selecting a Web Content Management Platform Vendor 2012-2013.
Squiz is the only open source vendor amongst the market leaders and scores highly across a comprehensive set of WCM functions and features. The report states: "Squiz's position as a market leader proves that an open source solution can be as functionally rich as a product from a large vendor."
The Decision Matrix provides a concise picture of the WCM market, and in-depth analysis of the key vendors, to help organisations to make an informed platform selection. Each solution has been assessed against a number of criteria in six key areas of capability - core WCM features, web analytics, digital asset management, social media capabilities, mobile, and architecture and administration - with Squiz scoring highly in every category.
The report observes that: "Given the importance of the web as a sales channel, organizations cannot afford to make a mistake in the choice of WCM system and although many of the features of the products have become commoditized, there is still enough differentiation for organizations to be able to make an informed choice."
Managing Director of Squiz, John-Paul Syriatowicz, commented: "It is always an honour for our products and services to be recognised by industry analysts and we're proud to be rated highly in the Ovum report. It highlights our dedication to developing Squiz products and services to offer our clients a best-of-breed solution that is at the very forefront of the market."
Download the Ovum Report:
About Squiz
Squiz create web solutions that enable organisations to manage and optimise online engagement with their users. The solutions are built with the Squiz Suite, a powerful web experience management platform which incorporates CMS, search, analytics and integration tools. The Squiz team provides consulting, design, development, implementation, training and global 24/7 support services to supplement the Suite and to ensure clients achieve their business objectives.
Squiz work with some of the world's leading organisations including the University of Oxford, Hargreaves Lansdown, The Ministry of Justice and the Australian Federal Government.
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About Ovum
Ovum are leading technology analysts that provide independent and objective analysis to enable their clients to make better business and technology decisions.
Ovum research is based on independently audited methodologies to ensure fact-based research. The research draws upon over 400,000 interviews a year with business and technology, telecoms and sourcing decision-makers, giving Ovum and their clients unparalleled insight not only into business requirements but also the technology that organisations must support.
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Squiz Named a Market Leader in Ovum Decision Matrix for Web Content Management
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Guides to Life & Learning for Ages 6-7
Guides to Life & Learning for Ages 6-7
Inspire life-long financial responsibility by teaching your child about how money works.
There are hundreds of fun ways your kids can work together to protect the planet! Try these activities and books to help your family act...
Try these recipes and suggestions for raising a healthy family.
Learn how mindfulness training—simple techniques for boosting well-being and success—can help your child thrive in school and in life.
When you have a child who believes in fantasy, is there ever a right time to spill the beans?
Find the answers in our age-by-age guide to child development.
Take a peek at some of the major achievements of this age, and get a more in-depth view of the many things that children this age are...


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Promo images and preview clips for FRINGE, episode 4.08, "Back to Where You've Never Been".
The Time Has Come to Choose a Side… In an effort to find a way home, Peter journeys to the Other Side to confront Walternate. His venture proves more dangerous than expected. Meanwhile, Olivia receives a dire premonition from an Observer.
Starring John Noble, Seth Gabel, Anna Torv, and Joshua Jackson.


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Latest PHP 5.4 with MySQL via yum?
This is probably the link you are looking for: http://www.webtatic.com/packages/php54/
This one will save you a lot of hours dealing with old PHP 5.3 and newest MySQL 5.6 incompatibilities.
(Note: Opinions expressed in this article and its replies are the opinions of their respective authors and not those of DZone, Inc.)


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Spotted last night on Eat Drink Chic. I loved it so much i just had to share -
DIY Paper Popsicle Memory Game.
Awesome free download available here.
x jody
Love, love, love it! Going to download now.ReplyDelete
love it. thanks for sharing jody!ReplyDelete
Noice.. looks good enough to eat, which is what I'm sure my girls would try and do!ReplyDelete
Way cute!!ReplyDelete
This game is fabulous! I love it!!!!
Rocio R.
Oh my god. I need to play this with the girls. so fun.ReplyDelete
Oh how lovely Jody! Beautiful colours xoReplyDelete


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Watch through the end!
Jump to content
Posted 06 August 2013 - 02:29 PM
Watch through the end!
Posted 09 September 2013 - 01:43 PM
Posted 09 September 2013 - 11:29 PM
That's impressive.
Pretty good for your hull & topsides too maybe.
Posted 10 September 2013 - 07:02 AM
It also seems to work better than Rain-X on your dome port
Nikon D800, D800E, Hugyfot housing, 15 mm fisheye, 16-35 mm WA, 105mm VR Macro, 60 mm Macro, Subsee +5 an +10 wet diopters, Inon Z-240 strobes (3x), Inon float arms, Nauticam armclamps, Bigblue and Inon focus lights.
Posted 10 September 2013 - 08:42 PM
I initially thought there could be a myriad of applications until I saw this video:
http://www.cerella.fi for the Underwater Photographer and Videographer
Posted 28 September 2013 - 12:52 PM
With the first video....amazing...how soon can I get it and spray it on the backyard deck and the Harley. Last video....dream goes poof!


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He's talented, he's hot, he's Perfume Genius and he's back on tour
We have been intrigued by the beautifully melancholy music of Perfume Genius ever since he came to our attention. We do love a gay artist, especially one that has a touch of well... genius about him.
Since the release of his aptly name LP Put Your Back N 2 It, Perfume Genius has been on tour, and for those of you who missed his shows there's no longer the need to be envious of those who went as he has now announced that he shall be returning to the UK to do some more tour dates in August and September. We're very happy about this. After all we love Perfume Genius, and who could forget the video for his single Hood with Greek porn star Arpad Miklos, that had us all hot under the collar?
Perfume Genius will be playing a number of dates, including an intimate gig at the Union Chapel. If his live performances on youtube are anything to go by this is one that you won't want to miss, so get hold of a ticket while you can.
For those of you who want to see this or get hold of a copy of his album you can do so here.
Pre-sale tickets are available this Wednesday and Thursday before the general release on Friday.
For those of you who are not familiar with Perfume Genius, and have never been given a reason to go see him, there's one right here. Enjoy!
Words: Jack Mottram


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Over the years, Southwest Airlines has reunited long lost siblings, sent honeymooners on their way, and introduced grandparents to new grandchildren. And that's what they hope to do again this year - with "Home for the Holidays."
This program allows seniors to apply for a free round trip ticket to see their loved ones this holiday season. Winners are decided based on income, need, and other circumstances. Applications are due November 7th, so stop by one of these Lubbock Senior Centers to fill one out.
Winning tickets will be valid for flights December 1st through March 31st.


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Changes are coming to Charlottesville's Belmont Bridge.
The design firm Site Works presented two potential schemes, to connect Belmont to the downtown mall, to the PLACE Design Task Force Thursday. One plan is a replacement bridge. The other is a passageway that would go under the train tracks.
"We'll take this input, we're going to meet with the city's bike/ped committee to hear what they have to say about it and then we're going to a bigger public meeting, get those comments, and then go to city council to see which concept they want to pursue," said Director of Neighborhood Development Services Jim Tolbert.
Both proposals include a pedestrian bridge, and designers hope they will lend to more community gathering space.
Tolbert says they want to present a design to the Charlottesville City Council within 60 days.


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comment on a post Palin-- Republican Party Infiltrator? over 5 years ago
on a comment on Speaking in Tongues -- the magic bullet over 5 years ago
not now, not ever - the woman is more right wing than McCain or Bush.
on a comment on Speaking in Tongues -- the magic bullet over 5 years ago
they seem to have pulled the heavy-hitting piece - but this one is damaging enough:
http://www.cnn.com/video/#/video/politic s/2008/09/08/yellin.palin.faith.cnn
comment on a post Speaking in Tongues -- the magic bullet over 5 years ago
CNN has been running a rather intense look at Sarah Palin speaking at the church she was "raised up in".
Scary really - about Alaska being the state that people flee to at the end of the world - sorry I didn't take notes.
comment on a post Ya Es Hora! Get out the Latino vote! over 5 years ago
comment on a post Farewell to Rent over 5 years ago
will do - I don't get down there often, but will drop you an email today, and we can hook up.
comment on a post Farewell to Rent over 5 years ago
on a comment on My Introduction, and Why this Virginian is an Obamacan over 5 years ago
Tipped and rec'ed.
Here's why. You gave a reasoned thoughtful presentation of why you've made this choice.
The strength of a democracy is diversity, diversity of opinion. I don't agree with Barack Obama 100% of the time, though I'm coming from a position that is to the left of where he is.
But as a pragmatist, my decision to back Obama was made based on what is good for the US as a whole, (and the world - since we play such a strong role on that stage too).
4 more years of McCain/Bush are too much for our economy to bear. The addition of Paleolithic Palin underscores where they are coming from.
Glad you posted.
comment on a post GLORIA STEINEM: Palin [is] Wrong Woman, Wrong Message over 5 years ago
is not my idea of a role model for women.
The essence of feminism for me includes anti-racism, anti-ageism, anti-homophobia and anti-classism.
I am supposed to applaud Sarah Palin for being a Pander First? No way.
I am black - and I loathe Clarence Thomas. Am I supposed to be proud he is on the Supreme Court? Hell no.
This woman is a right-wing nutter, being used by a right wing nutter,
Diminish? Yes, she diminishes me, and all I've struggled for for 60 years.
comment on a post [UPDATE] CNN-Soledad O'Brien Just Destroyed Palin (Special Needs Record) over 5 years ago
http://voices.washingtonpost.com/the-tra il/2008/09/02/palin_slashed_funding_to_h elp.html?hpid=artslot
By Paul Kane
ST. PAUL -- Alaska Gov. Sarah Palin, the Republican vice-presidential nominee who revealed Monday that her 17-year-old daughter is pregnant, earlier this year used her line-item veto to slash funding for a state program benefiting teen mothers in need of a place to live.
After the legislature passed a spending bill in April, Palin went through the measure reducing and eliminating funds for programs she opposed. Inking her initials on the legislation -- "SP" -- Palin reduced funding for Covenant House Alaska by more than 20 percent, cutting funds from $5 million to $3.9 million. Covenant House is a mix of programs and shelters for troubled youths, including Passage House, which is a transitional home for teenage mothers.
Any info about whether or not this got moved around in the budget?
Ahhhhh, a woman after my own heart. I "inhale" books too - in fact I tried to learn to slow down - I started picking books off the shelves by their size - the longer the better. I finally learned that if I read aloud - I could slow down the automatic pilot speed-reading and savor the words.
to you all for reading and rec'ing.
on a comment on Midweek Diary Rescue over 5 years ago
I agree. I refuse to tune in. Will read the "glowing reviews" (you know they are coming) the next day. And will watch the speech to deconstruct it - on C-Span video.
They will get no rating from me.
comment on a post Midweek Diary Rescue over 5 years ago
I went to my local library today - and had a great discussion with 2 of the librarians.
They weren't aware of Sarah Palin's past history of attempts at book banning.
Score two more Obama-Biden votes :)
Just so folks know what you are talking about:


text: How in the world does Renaldo Wynn keep ending up on our roster? Carlos Rogers is straight garbage. Please explain to me how he let a (ROOKIE) push him around like a rag doll. He's very weak. Oh! That (BUM) Phillip Daniels. How many tackles or sacks does he have in seven games? He's a (Starter). Randall-El, Phillip Daniels, Randy Thomas,Ladell Betts,Todd Yoder all garbage and we need to cut next season so we can start rebuilding for real.


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This award-winning documentary reveals the struggles of the citizens of Maclovio Rojas in Tijuana, Mexico as they battle the state government's attempts to evict them from their homes to make way for multi-national corporations seeking cheap land and labor.
Filmmaker Beth Bird followed the fiercely determined residents for three years as they persistently petitioned the state for basic services like running water, electricity and pay for their teachers, only to be met with bureaucratic stonewalling. Eventually, several community leaders are targeted for persecution, and one is arrested while others are forced into hiding.
Balancing these stories of hardship, Bird also captures intimate scenes of daily life in Maclovio Rojas, revealing hard-won triumphs such as the building of a school by hand and the graduation of an elementary school class. This compelling and ultimatel inspiring documentary is an eye-opening look at the human cost of globalization and a moving testament to the power of grassroots activism.
Learn more from the distributor, Women Make Movies.
About Doc-Debut
This film is part of Doc-Debut, a regular series on Link TV highlighting unique and groundbreaking international documentary films. Each week features the US television premiere of a new foreign doc, offering American audiences unprecedented perspectives on world events and culture, as seen through the eyes of individuals across the globe. The series also provides a unique outlet for films by independent directors and producers to reach a much wider international audience.


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Just when you thought there was nothing else that needed an XBMC addon it came to be. There's now an addon for the newest social networking app called Vine. It was created by the people behind Twitter and the whole concept is recording video segments into a short video, something like six seconds long. It's quite entertaining however and you have to see it to understand the concept. It's kind of like the Instagram for videos but cooler. Just continue reading and you'll find out how to watch Vine videos through XBMC today.
- Vine Addon Enabled (part of XBMC.org Official Add-on Repository)
Step 1: Launch "XBMC" and Navigate to the "Add-ons" tab under the "VIDEOS" menu.
Step 2: Click on the "Vine" video addon.
Step 3: Click on the "Continue" button when prompted.
Step 4: Choose your browsing method, we've chosen "Latest Vines" at this point.
Step 5: Watch and Enjoy!
Congratulations! You'll now be able to have a whole lot of fun watching hundreds of hours of mindless six second videos through Vine, what a pleasure.


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LOUISVILLE, KY. (WDRB-TV)--While most high school principals focus on education, one is on a mission to simply keep his students alive.
The principal at The Academy at Shawnee is Dr. Keith Look. And he is concerned about graduation rates, test scores and attendance just like any other principal. However, Dr Look also has another focus after losing too many students to gun violence.
Inside the school the trophy case is filled with history and tradition, but the school's past also includes some things most would rather forget.
"It has been a tough year; it has been a tough year. There have been situations like Cheryl Williamson and Curtis Toole and Tysha Spearman and now Dante Newsome and Charles Fambrough," Look says.
Those are the names of some of Dr. Look's students who were the victims of gun violence.
The names include 2010 Shawnee graduates Dante Newsome and Charles Fambrough, who were both killed over the Christmas holiday.
"I got a call from some of my staff at the school that there had been a shooting near the campus," says Dr. Look.
In both cases Dr. Look left his own family to come and check on his students.
He says, "This is part of my family too." And that's why he opened the door of the school Friday during the Christmas break.
"We thought this would be better to bring it inside instead of just having it outside and try to have a joint connection because the boys knew each other from pick up basketball," says Christopher 2X, with Fight Crimes Against Children.
And at least 500 people who knew the victims packed the school's auditorium.
"What we're having is a described reflections ceremony, a joint reflection ceremony for the homicide victims," 2X says.
The two latest victims were friends and Friday, their family members embraced as they continue to grieve for their loved ones.
Metro Police also attended the event. The goal was to talk to the crowd about the importance of police and the community working together.
Copyright 2012 WDRB News. All Rights Reserved.
624 W. Muhammad Ali BlvdLouisville, KY 40203


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28 June 2011
Sam Younger, chief executive of the Charity Commission, says changes at the regulator will mean that charities will need to become more independent and more self-reliant.
Speaking at the Institute of Chartered Secretaries and Administrators Charity Governance conference, Sam Younger said that the Commission would focus on providing excellent online guidance that helps trustees make up their own minds as to what is right for their charities.
He said that it would be less involved, in future, in providing one-to-one advice that merely provided reassurance that the charity had correctly applied the Commission's guidance.
Sam Younger said that this, in turn, could help transform charities' view of the Commission and its relationship with the public:
"I hope that, over the course of the next few years, we'll see charities viewing good governance not as a hurdle to clear, but as an opportunity to show the public they're accountable, they're trustworthy, they're a wise investment. This is clearly what the public expects. Our consultation revealed that, while people have great trust in charities, they demand a lot in return: good governance, sound management and absolute probity. The Commission has taken that message on board, and my advice to charities would be: do the same. Think of your relationship with the public as a contract in good faith, not as a relationship of unconditional love".
During his speech on Tuesday 28 June, Sam Younger also urged charity umbrella bodies to help charities recognise the importance of accountability:
"The charity sector as a whole can make a contribution to good governance. For instance, I would like to see late filing of documents among charities becoming the sector equivalent of drink driving: something society may have regarded as excusable in the past, but which is in fact potentially hugely damaging. Not just to the charity in question, but to the wider environment in which it operates. I'm not, of course, suggesting failing to file on time is as dangerous as drink driving. But I do think there's a role for sector bodies and umbrella groups to work towards a similar sort of culture change. To help us at the Commission get the message across that accountability is not an individual choice, it's a duty that follows from charitable status. ".
Sam Younger also updated the conference on the Commission's strategic review, explaining the rationale behind the regulator's new draft structure and acknowledging the impact of the review on staff members:
"The draft structure is designed to help us meet our strategic priorities despite the reductions to our resources. Our activity will be split into 11 functions reporting directly to me, consisting of 4 flexible, multi-disciplinary teams dealing with all but the most serious cases, and seven further functions leading on specific areas, such as Registration, Policy, and Investigations and Enforcement. Our new structure aims to keep the management hierarchy as flat as possible, push maximum responsibility to the operating level and ensure value for money. We will keep working across four sites, because the impact of closing one or more offices will have too great an impact on our finances, our workforce and our performance.
I'm acutely aware that we are entering the most challenging phase yet for staff members, who are now being consulted on what the changes might mean for their roles and their futures. As the board and I have said from the beginning, we hope to be able to achieve the reduction in staffing through voluntary means if at all possible. I know that no amount of consultation makes the uncertainty our staff are facing any easier and that this is a tough time for many.
For further information on this story, please contact the press office.
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Definition: Radio Astronomy: Radio Astronomy is a subfield of astronomy that studies electromagnetic radiation from objects outside the earth's atmosphere. Radio Astronomy uses telescopes which collect invisible rays given off or reflected by stars & other space objects.
James Clerk Maxwell (6/13/1831 11/5/1879) was a Scottish mathematician & theoretical physicist. In the 1860s, his equations showed that electromagnetic radiation from stellar sources could exist with any wavelength, not just optical. It wasn't until 1931 that Karl Jansky (10/22/1905 02/14/1950), an American physicist and radio engineer with Bell Telephone Laboratories, confirmed the theory. While investigating static that interfered with short wave transatlantic voice transmissions, Jansky used a large directional antenna to track the interference. He noticed that his analog pen/paper recording system kept recording a repeating signal of unknown origin.
Since the signal peaked once a day, Jansky first thought the signal was originating from the sun. However, continued analysis demonstrated that the signal was repeating on a cycle of 23 hrs and 56 mins, which is typical of an astronomical source. Comparing his observations with astronomical maps, he concluded the radiation was strongest in the direction of Sagittarius. Though he announced his discovery in 1933 and asked to continue his research, Bell Labs re-assigned Jansky to another project.
Grote Reber (12/22/1911 12/20/2002) was a ham radio operator who studied radio engineering, and worked for various radio manufacturers in Chicago from 1933 to 1947. When he heard of Jansky's discoveries in 1933, he wanted to follow up this discovery and learn more about cosmic radio waves. In 1937, he built a large (9m) parabolic "dish" radio telescope. Later, he went on to conduct the first sky survey in the radio frequencies.


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Job For A Cowboy, Cannibal Corpse, The Red Chord, Psyopus.
View Single Post
2007-05-01, 11:52
Child of Decadence
Tabs: 1 · Score: -0.33
Join Date: Dec 2006
Posts: 77
Originally Posted by
anyone else confused as how to CC got mixed into that heap of shit?
I think this tour is supposed to be celebrating Metalblades 25th anniversary... I think they were all kind of thrown together by the label and told to tour.
Funny enough, the show I saw had Behemoth (as far as I know it was the only one they are going to play) and at the end of CC's set the only band that Corpsegrinder acknowledged and thanked was them.
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Quran Challenge
In keeping with the current season of sports tournaments or challenges, I would like to tell you about a challenge far greater than any World Cup, a challenge whose prize is worth more than any piece of silverware. Allow me to introduce you to .The Quran Challenge.
The challenge is to complete reading the Quran in a language you understand by Ramadan. Now how can that possibly be more challenging than toiling against Germany in the footie or Roger Federer at SW19?! All this challenge entails is opening a book and reading it!
Prayomatic - A Prayer Times Application for Windows Mobile/Windows Phone
Content, patient and self-sufficient
Narrated Abu Said: Some people from the Ansar asked Allah's Apostle (to give them something) and he gave to everyone of them, who asked him, until all that he had was finished. When everything was finished and he had spent all that was in his hand, he said to them, '"(Know) that if I have any wealth, I will not withhold it from you (to keep for somebody else); And (know) that he who refrains from begging others (or doing prohibited deeds), Allah will make him contented and not in need of others; and he who remains patient, Allah will bestow patience upon him, and he who is satisfied with what he has, Allah will make him self-sufficient. And there is no gift better and vast (you may be given) than patience."
Common Misconceptions About God


text:
ARDMORE, OKLAHOMA -- Christmas came early for an Ardmore elementary school this morning.
"I never expected this," said Librarian Michelle McDaniels.
It's safe to say no one expected this.
"I didn't really know," said Principal Kristie Jessop. "I thought maybe we might be getting books."
Teachers and students at Jefferson Elementary were stunned when they opened an early Christmas present that contained a check for 40,000 dollars from Dollar General.
"It's so hard even to imagine," said McDaniels. "That's a lot of money and I never dreamed we would have something like that."
McDaniels and Jessop say students are telling them they are running out of books to read.
"The kids were already telling me we want more of these kind of books," said Jessop.
According to McDaniels' library records, the average copyright age of all the books in the library here is from 1993. Most of the books in the library show signs of 20 years of use.
Now the administration at Jefferson says, the donation by Dollar General will help update the collection.
Students were happy at the prospect of new books that will be hitting the shelves soon.
"I felt happy because we would've had to read all the books again," said Leonardo Banda.
"We get new books, and maybe a little more technology cause its really hard hear to take tests and everything," said Cheyanne Estrada. "It's really fun to go on more adventures in books."
"It means a lot for us," said Jessop. "It's just really exciting."
McDaniels says she hopes for some of the money to go toward new technology like tablet computers and iPads.


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Preseason is finally over and we are due to trim the roster down to 53 players by Saturday. Some overall impressions of this year's version of our favorite team going into the regular season:
1) WRs - I'm very pleased with the direction that the WR corp is moving in. After last year's worst in NFL crop, Gene made the right move in gutting that squad and beginning anew. Very happy to have Torry Holt. Troy Williamson appears to have put the pieces together. He has impressed in the preseason - hope this carries over into the regular season. Mike "INA" Sims-Walker - the name change has apparently worked; he actually got onto the field and WOW! He was fantastic last night. I want to see him produce in regular season games - but he is definately worth a roster spot. Stay healthy and stay on the field Mike, but for now, you have definately won me over. I also like our rookies. It will take some time to develop their talent, but you can see the foundation is definately there. This group may see the biggest overall improvement on the team this year.
2) O - Line - we have some new blood and it was sorely needed. Upgrades are still needed in the center and guard spots. This unit will require some time to develop continuity and Britton will get schoolled from time to time as all rookies will. Pass protection has improved but still needs work. In every preseason game, the opposing team's pass rush looked like a team jail break at times and David definately took some shots this preseason. This will be a work in progress at least for the early part of the season.
3) Defense - I think this will be a middle of the road D again this year, but with the beginnings of improvement. There were just to many holes to fill coming into this season. Cox may be a great find and so too is Knighten. I think Gene may have really maximized draft pick impact with limited picks going towards the D this year. Time will tell. Big John appears to have waken up this preseaon and that bodes well. Harvey has improved his game this preseason and he seems to be getting closer. The D line overall, still has issues generating pass rush on thier own - it seemed to me that most of our pressure this preseason was generated via blitzing. The seondary still has issues. It will be interesting the see what impact Cox has on this unit as the season progresses. Given that we gave up next years' 2nd round pick - I'll be watching this very closely (as I'm sure you will too).
4) Team - I thought the team as a whole improved each week, which is what you want to see. I want to see continued improvement in individual players and the team as a whole. And I want to see a more consistent team from week to week. This has proven to be elusive in the past. Given the amount of young players who will either be starting or seeing significant playing time, this may prove to be challenging, but nevertheless, it needs to occur.
5) Gene Smith - I am very impressed with Gene so far. He seems to have a good eye for talent and a keen mind. He's already "POed" a couple of other GMs by making some schrewd pick ups, which really makes me smile. We never saw that under Shack. I think Gene is exactly what this team needs and given one or 2 more off seasons, we may seriously contend. His first draft class may prove to be the best in the league this year from top to bottom and provide a solid nucleus from which to build a consistent winner in JAX. And winning is the great cure all to our attendance issues. I will admit to being one of those who are very concerned of JAX's ability to keep this franchise in town. Gene just may literally prove to be this teams' saviour.
Prediction - This is a team that will see several very young players either starting or seeing significant playing time. There will be learning via the school of hard knocks. I believe that a 7-9 record is realistic, but this team will scrap and fight. You never know, Miami came out of nowhere last year. I am genuinely looking forward to this season and I am excited about it. I believe this team is headed in the right direction and it will be fun to watch the young talent and team chemistry develop throughout the course of this season.
What are your thoughts?


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Other People's Lunches (OPLs) can be scary...here are a few I observed at lunchtime today ...
Chunks of dyed-red mystery meat with electric yellow rice in a take-out container: Where are the vegetables?? And is that dog meat? Horse meat? Who knows? Whatever it is, it was raised in a factory farm up to its knees in you-know-what.
Artificially flavored Quaker instant oatmeal: Ugh, I'd rather gnaw on the cardboard box it came in. Come on, is this really the best you can do? If your lunch can be stored for months in one of your desk drawers -- and the stench of its artificial maple brown sugar flavoring singes your nostrils while it's in the micro -- it's probably not a good idea to eat it.
Microwaveable soup in one of those containers where you pull off the metal lid and put on a vented plastic one and then nuke away. I was overcome by the smell of dog food when the can opened. They should just call it what it is: Thickened Salt Water with Powdered Vegetables, Battery Chicken Byproduct, and MSG.
The people associated with these "lunches" were eyeing my simple meal (curried red lentil soup, braised collards, brown basmati rice, and roasted acorn squash) like it came from outer space.
If I hear "did you make that? It looks so good" one more time...I'm going to corral them all in a conference room and not let them leave till they know how to make themselves a real meal! Which would be a lot of fun, actually.
That's all for now.
May 20, 2009
Other People's Lunches
Labels: rants
2 comments:
- AnonymousAugust 12, 2010 at 11:25 PM
haha - i experience the same thing at my work. well said.ReplyDelete
co-worker's lunch:
one sandwich made of wonderbread and nutella, one can diet coke, 2 individually packaged servings of of jello with weird fake fruit bits suspended within.
Wow, that is a scary one!!! Gotta love the fruit-studded jello (so tasty washed down with diet coke, of course...)ReplyDelete
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The Saints will re-sign special teams ace Courtney Roby. It's not all that surprising, given that Saints coaches love Roby as a gunner. However, Roby will have competition when it comes to kick returns. The news comes via Roby himself on Twitter:
6am flight 2moro back to NOLA...to re-sign with the Black & Gold. Now lets get this ring!! #WhoDat #TwoDat
If nothing else, this proves that the Saints front office really wants to improve the Saints special teams. They have been keeping special teams players, and bringing in new ones. Let's hope this pays off this season. Details of the contract have yet to be released, but when they do, we'll update this post.


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TJX Companies (TJX): Today's Featured Retail Winner
Editor's Note: TheStreet ratings do not represent the views of TheStreet's staff or its contributors. Ratings are established by computer based on metrics for performance (which includes growth, stock performance, efficiency and valuation) and risk (volatility and solvency). Companies with poor cash flow or high debt levels tend to earn lower ratings in our model. TJX Companies (TJX) pushed the Retail industry higher today making it today's featured retail winner. The industry as a whole closed the day down 0.5%. By the end of trading, TJX Companies rose $1.09 (2.7%) to $42.06 on heavy volume. Throughout the day, 13.3 million shares of TJX Companies exchanged hands as compared to its average daily volume of 5.2 million shares. The stock ranged in a price between $40.77-$42.65 after having opened the day at $41.53 as compared to the previous trading day's close of $40.97. Other companies within the Retail industry that increased today were: Casual Male Retail Group (CMRG), up 6.4%, Bon-Ton Stores (BONT), up 4.2%, Home Depot (HD), up 3.6%, and Citi Trends (CTRN), up 3.4%.
- EXCLUSIVE OFFER: Jim Cramer's Protégé, Dave Peltier, only buys Stocks Under $10 that he thinks could potentially double. See what he's trading today with a 14-day FREE pass.
- You can view the full TJX Companies Ratings Report.
- Use our retail section to find industry-relevant news.
- Or find some new ideas from our top rated stocks lists.
- Find other investment ideas from our top rated ETFs lists.
TJX Companies Stock Price
TJX Companies Analyst Ratings
TJX Companies Key Stats & Profile
TJX Companies Earnings
TJX Companies Ratio Comparison
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Rushville Republican
Rushville Rotary met on Tuesday, March 19 for their regular meeting and was entertained by the musical talents of Dr. Dennis Bowman.
Andrew Buzzard was the program chairperson for this meeting and kindly secured Dr. Bowan to display his musical talents. The Rotarians present were entertained with a variety of familiar tunes played on the electronic piano.
During the Brag for a Buck session local Optometrist Dr. Steve Sickbert bragged on fellow Rotarian Kevin Snyder for helping him out and introducing Dr. Sickbert's guest speaker last week when the good doctor was out of town on Spring Break.
Dr. Fred Phillips bragged on having had changed his clothes twice for the day (we're sure his wife was happy with that) and still made it to Rotary at lunch! (Keep in mind he works with animals.) Frank Bruggner, a visiting Rotarian from the Fishers Rotary club was with us today and he bragged on the music and entertainment from our guest, Dr. Dennis Bowman. Frank was appreciative of the wonderful music and enjoyed the opportunity to have lunch while listening to music.
There were no fines.
Pastor Valerie did the "Queen of Hearts" drawing and Frank Bruggner was the winner to try to pull the "queen" and win half the pot, but was not the lucky winner today. Better luck next week!
A discussion on the upcoming slate of officers for the new Rotary year was held. Rotary officers hold office from July 1 to June 30.
Treasurer Dr. Fred Philips did announce that we will be able to donate $2,000.00 to the RCHS Varsity Scholars trip this year. The sponsors will be invited to the April 2 meeting so we can present the check at that time.


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Welcome Markus. You are invited to join us for the picnic this weekend. Feel free to stop by between 9- 4PM to meet other members. (Running not necessary, but if you'd like to join for run come at 8AM.) Friends, kids, and family are welcome!
RSVP here:
Yeah! I want to try at least one race in this season :)
I am planning to go to bike workshop at REI or Missing Link to learn about the maintenance of the bike so I can fix it when it has a flat tire!
Hi, Markus! I wanted to join the bike ride today, but I had something else to do...Good luck with Napa HITS triathlon next weekend :) Looking forward to joining your training sometime again!
Thanks Markus, I look forward to getting some experience this year! Unfortunately I'm a relative neophyte when it comes to the swim leg. Do you know any good pools in the Oakland/Berkeley area? I live in Oakland and work in Berkeley, so either would be convenient. Thanks for the insight!
Hi Markus, Join us for lively discussions and great networking with product professionals at StartUp Product Talks San Francisco monthly at Atlassian for beer & pizza from AIPMM.com http://sfproducttalks.com
Hi Markus, can I join your carpool tomorrow? I can meet you wherever in Berkeley, I live on Shattuck and Alcatraz.
hows the dog Markus??
Meetup members, Log in
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Happy Breastfeeding Awareness Month!
Here's everything you need to know about nursing.Read More
Christy Hemme Is Expecting
How wrestling's newest mom-to-be is staying fit and healthy during pregnancyRead More
Pregnancy & Family Recipes 6 photos
Your Favorite BBQ Recipes, Made A Lot Healthier
These recipes prove that summer barbecues don't need to mean sacrificing your healthy diet.Read More
How Kourtney Kardashian Keeps Her Family Healthy
The soon-to-be mom of three talks about her organic lifestyle—and how she passes her healthy habits on to the rest of the Kardashians.Read More
Pregnancy Health
Six Sunscreen Rules to Follow When You're Pregnant
Staring down the sunscreen aisle with no idea what's best for you and your developing baby? We break through the confusion.Read More
The Story Behind the Olivia Wilde Breastfeeding Pictures
Here's where she got the idea.Read More
Pregnancy News
Can Morning Sickness Make Your Baby Smarter?!
The surprising benefits of pesky pregnancy nauseaRead More
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Celebrity New Moms
Find out which celebs just had a baby!Read More
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This delightful Georgian house offers individually furnished bedrooms on two floors that retain many of their original features. Family rooms are also available. A substantial freshly prepared breakfa...More about Bonnington Guest House
Whether on The Da Vinci Code trail or in the area on business, this property is ideally placed for a well-worth visit to the famous Rosslyn Chapel, which is just a short walk away. It is a delightful ...More about The Original Rosslyn Inn
This modern hotel boasts one of the best spas in Scotland - the external top floor hydro pool is definitely worth a look, while the thermal suite provides a unique venue for serious relaxation. The sp...More about Sheraton Grand Hotel & Spa
This modern, stylish hotel lies in a historic yet trendy square dominated by Edinburgh Castle above. The design-led bedrooms are fresh and contemporary and each has artwork by Richard Demarco. Agua Ba...More about Apex City Hotel
Located on the corner of the George IV Bridge and the Royal Mile in the heart of the old town, this hotel's design is strikingly different. Bold use of black and white and vivid colours together with ...More about G & V Royal Mile Hotel
A conversion of two adjoining properties, which retain many original features, Heriott Park Guest House is on the north side of the city and has lovely panoramic views of the Edinburgh skyline, includ...More about Heriott Park Guest House
This long-established hotel lies in the heart of the city overlooking Charlotte Square Gardens. Public areas are inviting and include relaxing lounges, a choice of bars (in the evening) and an inner ...More about Crowne Plaza Edinburgh - The Roxburghe Hotel
The Carlton occupies a city centre location just off the Royal Mile. Inside, it is modern and stylish in design, with an impressive open-plan reception/lobby, spacious first-floor lounge, bar and res...More about The Carlton Hotel
High quality, budget accommodation ideal for both families and business travellers. Spacious, en suite bedrooms feature tea and coffee making facilities, and Freeview TV in most hotels. Internet acces...More about Premier Inn Edinburgh (Leith)
This substantial end-of-terrace house enjoys wonderful views of the city skyline. It offers comfortable, individually styled bedrooms with smart bathrooms. Guests are made to feel welcome with good ho...More about Ravensdown Guest House


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Ian Shive's landscape photograph of a ranch in Central California is the leading image for The Nature Conservancy's latest foray into the digital world – the iPad! It is exciting to see conservation and nature photography reaching audiences in new ways. To preview on your iPad, visit the TNC page on iTunes.
Living off the Land, Hawaii
It's been awhile since I wrote a personal blog entry. Admittedly, life has caught up. I've been promoting books and tv shows and trying to get land protected while squeezing in cross-country assignments for clients I enjoy working for and whose work I enjoy doing. In the midst of it all, the blog disappeared. But today, it stages a strong comeback. At least for me.
I'm on the Island of Hawaii (the big island) wrapping up a multi-state assignment. I padded the trip by a few days and managed to squeeze out a day in one of my favorite places in the country, the Waipio Valley. A lush, tropical valley on an otherwise barren, black lava-rock island, the Waipio is a sacred place, one of the top sacred places in all of the Hawaiian Islands. As an almost immediate selling point, almost everything you find in the valley is edible. You can't imagine the scent that precedes the taste; pomelos, tangerines, avocados, star fruit, liliquoi, coffee, bananas and on and on. For each of those, there are a half dozen various species, each with their own unique flavor. What you can't eat, falls to the floor and ferments, casting a scent reminiscent of a Napa wine cellar, though it often competes with the breeze of the nearby salty blue, Pacific Ocean.
All of that aside, the valley is an anomaly. It was once the place where King Kamehameha ruled over the Hawaiian Islands and is still considered an important place, culturally, with many of the jungle-laden cliffs adorned with more than just foliage and waterfalls but also the tombs of countless Hawaiian princesses. Against that backdrop is also the utter isolation and wild that comes with this far-removed place – only one road in and out and it is only passable with true 4×4 vehicles and even then, the numerous rivers you must cross just to get a mile or two may flood with little warning, stranding you on one side or the other.
Alas, once in, you may meet the crux of my story, Coconut Christopher. Once a Californian, Christopher decided – at an early age – to live a wild life in the Waipio. In 2002, he forgave the luxuries of modernity and went raw. Literally. A diet of only what he could harvest or seed in this lush valley. If picking his own food wasn't enough, avoiding cooking it was detrimental to his philosophy. Today I met him for the first time, quite wild-eyed and full of charisma. He was intriguing, not just from his extensive knowledge of the flora around us, of which his gaze on a ripe fruit would cause a tangent in conversation, but also because this young man chose a life of raw, wild living over one of technological-2011 prowess. At one point he recalled being cutting edge with one of the first motorola flip phones. Today he marvels at cross-pollination of species to bring out the vibrancy of flavor in a banana.
I didn't have enough time to scratch the surface of this complicated jungle fixture but I was assured within moments that he'd be here for awhile and I might come back to catch up more. If he isn't here, he's probably on a multi-week sojourn to the farthest depths of the forest where he maintains his many "gardens" fruit, not-so-forbidden. In my only moment of possible photography, he offered me and my companions freshly squeezed sugar cane juice. Essentially, sugar water. Lacking cups in the rain forest, he quickly procured his saw and fashioned cups from fallen bamboo. Within moments, we were modernized, jungle-style.
I couldn't think of something more liberating than his life. Imagine knowing you could walk for 2-weeks without a cell-phone or even a single ounce of food in a backpack. Would you feel safe? Secure? Coconut Christopher did. He shows that with knowledge, comes power and that knowledge has become a rarity of who we are. Without knowing where we come from, namely the land, how can we ever hope to understand who we are? I hope one day, we can all walk together, not for weeks, but forever into the unknown with nothing.
Wild Life Starts Production
WILD LIFE: A New Generation of Wild
Leading young actors & award-winning nature photographer unite to bring the amazing experience of travel, nature, and the great outdoors to a new generation.
Los Angeles, CA: Actors James Lafferty (One Tree Hill), Stephen Colletti (One Tree Hill, Laguna Beach) and Stuart Lafferty (Death Sentence, One Tree Hill), will team up with Award- Winning Nature Photographer and Author Ian Shive, for a special unscripted pilot exploring some of the America's wildest places.
A five-minute preview will be unveiled on GenerationWild.tv on Monday, April 18th. Behind-the- Scenes photos, journal entries from the field, and a 30-second sneak preview will go live on the site April 1, 2011.
The production is a not-for-profit initiative and will be produced by the Los Angeles based company Wild Collective, LLC.
About Wild Collective: Wild Collective is a Los Angeles-based production company. Past projects include creating dynamic content for the Dallas Cowboys, Apple Computers, PBS, Insight Editions and Current TV. For more information visit WildCollective.com
The National Parks: Our American Landscape Paperback Edition
Ian Shive is proud to announce a new version of his popular photography book, The National Parks: Our American Landscape, as a paperback edition, on shelves March 2011. This new edition will be available at a new easy to carry size and a more affordable price point, just $24.95, and feature over 40 new images from America's National Parks and Ian's continued journey since the original publication of the hardcover edition.
To purchase your copy in advance, click here and buy from Amazon at over 30% discount!
To read and download the full press release as a PDF, click here
Tandem Stills + Motion
I'm proud to announce a new endeavor, Tandem Stills + Motion, a photography and motion clip licensing agency that will reign in a new era of image-makers. I invite you to take a look at the site and if you are a photographer, join and submit images!
Ian Shive shoots Milestone for The Nature Conservancy
This past fall, Ian Shive photographed Independence Lake, a remote mountain lake near the California/Nevada border north of Lake Tahoe. The image is featured in the current issue of The Nature Conservancy magazine. Join today at Nature.org
The Republic of Palau, Micronesia
Below is my personal account of my current assignment. To read more about how the images were made and the technical specs behind them, please visit my post on the Outdoor Photographer magazine blog.
When viewed from the air, the islands of Palau rise out out of the Pacific Ocean like fuzzy green worlds surrounded by surreal blue waters and coral reefs, reminiscent of James Cameron's Avatar. The experience here has been enlightening and like many of my assignments that take me to the far ends of the magnificent planet, my mind sometimes struggles to comprehend what it is I just saw. For nearly two weeks, I've been here in Micronesia on the edge of the Coral Triangle east of the Philippines shooting an assignment for The Nature Conservancy. Below are some of my images from this journey:
Flying overhead in the only helicopter available in Palau, I was able to really gain perspective and get a sense of scale – not only of the place I was in, but the importance of such a pristine ecosystem. I found the aerial flight incredibly moving.
I have long enjoyed complicated landscape photos, where the scene is incredibly busy but somehow organized and elegant in its design. In nature, this happens often and with perfection. This image of a pristine coral reef was photographed in some 30 feet of water, however at the top of the frame, you can see the trees of the rock islands. At first they appear like more coral, but soon you realize they are above the surface. Photos like this remind me that all worlds are connected.
Speeding through the islands on a high-powered, small craft was typically the most comfortable part of the day, as the wind cut through the humidity keeping me cool in the warm, dense air.
A geographical and evolutionary fluke, these jellyfish are trapped in a land-locked lake only a few hundred feet from the open ocean. Thousands of years ago, however, they became isolated in an environment from which they could thrive on the abundant plankton. Over time and with no predators, they evolved to become stingless jellyfish and now a popular place to go snorkeling with these mysterious and peaceful creatures.


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Banaba is an herbal remedy extracted from the leaves of Lagerstroemia speciosa, a tree native to Southeast Asia. Long used in folk medicine, banaba is now available in supplement form. Proponents claim that banaba can promote weight loss and treat a wide range of health problems.
Banaba contains corosolic acid, a substance shown to possess antioxidant, anti-inflammatory, antiviral, antifungal, and blood-sugar-lowering properties. Banaba also contains ellagitannins, a class of compounds that act as antioxidants.
Uses for Banaba
Banaba is touted as a natural remedy for the following conditions:
- diabetes
- high blood pressure
- high cholesterol
- kidney disease
- metabolic syndrome
- urinary tract infections
In addition, banaba is often marketed as a natural weight loss aid. Some proponents also suggest that banana can aid in detox and enhance liver health.
Benefits of Banaba
There is currently a lack of scientific evidence for the health effects of banaba. Some preliminary research indicates that banaba may offer certain health benefits, however, most of the available research is over ten years old. Here's a look at several key study findings:
1) Diabetes
Findings from laboratory studies and animal-based research suggest that banaba may help control diabetes. In a study published in Bioscience, Biotechnology, and Biochemistry in 1996, for instance, scientists demonstrated that treating diabetic mice with banaba extract helped protect against elevated blood sugar levels. In addition, banaba appeared to reduce total cholesterol levels.
In 2003, the Journal of Ethnopharmacology published a study finding that type 2 diabetes patients treated with banaba extract for two weeks experienced a significant reduction in blood sugar levels. The number of study participants is unknown.
2) Weight Loss
Banaba may help fight obesity, according to a study published in the Journal of Nutritional Science and Vitaminology in 1999. In an experiment involving obese mice, researchers found that adding banaba to the animals' diets helped prevent weight gain. What's more, banaba-fed mice were less likely to experience buildup of triglycerides (a type of harmful blood fat).
Very little is known about the safety of using banaba in the long term. However, there is some concern that banaba may reduce blood sugar levels. If you're considering the use of banaba, talk to your doctor before beginning treatment.
Where to Find Banaba
Widely available for purchase online, banaba products (including banaba capsules and teas) are sold in many natural-food stores and in stores specializing in dietary supplements.
Using Banaba for Health
Due to the lack of supporting research, it's too soon to recommend banaba for any health-related purpose. Furthermore, it's important to note that self-treating a chronic condition with banaba and avoiding or delaying standard care may have serious consequences.
Hayashi T, Maruyama H, Kasai R, Hattori K, Takasuga S, Hazeki O, Yamasaki K, Tanaka T. "Ellagitannins from Lagerstroemia speciosa as activators of glucose transport in fat cells." Planta Med. 2002 Feb;68(2):173-5.
Judy WV, Hari SP, Stogsdill WW, Judy JS, Naguib YM, Passwater R. "Antidiabetic activity of a standardized extract (Glucosol) from Lagerstroemia speciosa leaves in Type II diabetics. A dose-dependence study." J Ethnopharmacol. 2003 Jul;87(1):115-7.
Kakuda T, Sakane I, Takihara T, Ozaki Y, Takeuchi H, Kuroyanagi M. "Hypoglycemic effect of extracts from Lagerstroemia speciosa L. leaves in genetically diabetic KK-AY mice." Biosci Biotechnol Biochem. 1996 Feb;60(2):204-8.
Klein G, Kim J, Himmeldirk K, Cao Y, Chen X. "Antidiabetes and Anti-obesity Activity of Lagerstroemia speciosa." Evid Based Complement Alternat Med. 2007 Dec;4(4):401-7.
Liu F, Kim J, Li Y, Liu X, Li J, Chen X. "An extract of Lagerstroemia speciosa L. has insulin-like glucose uptake-stimulatory and adipocyte differentiation-inhibitory activities in 3T3-L1 cells." J Nutr. 2001 Sep;131(9):2242-7.
Stohs SJ, Miller H, Kaats GR. "A Review of the Efficacy and Safety of Banaba (Lagerstroemia speciosa L.) and Corosolic Acid." Phytother Res. 2011 Nov 17. doi: 10.1002/ptr.3664.
Suzuki Y, Unno T, Ushitani M, Hayashi K, Kakuda T. "Antiobesity activity of extracts from Lagerstroemia speciosa L. leaves on female KK-Ay mice." J Nutr Sci Vitaminol (Tokyo). 1999 Dec;45(6):791-5.


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Micom Rice Cooker & Warmer NS-VGC05
The 3-cup Micom Rice Cooker & Warmer is ideal for singles and smaller families and features micro computerized Fuzzy logic technology to cook perfect rice every time. It can cook as little as 1/2-cup of rice and also bakes cakes.
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I invite you to follow this walkthrough.Walkthrough:Use case: Given that serialization process is not possible under Visual C++ 6.0, you will create a COM object that could be consumed locally by a Visual C++ 6.0 client application by exposing an initial .Net assembly to COM+. To follow this walkthrough, Visual Studio 2008 and Visual C++ 6.0 have to be installed within your machine.A. Build the COM serviced componentAs same as the previous article, you will follow some identical steps but not all ones because there is another trick of how to generate a COM without using the command prompt of the .Net SDK. This one is more clean and elegant.
Remarque about the GUID: At the contrast of the .Net serviced component that is identified by the IP address and a given serial port. The COM serviced component is identified by the GUID that stands for globally unique identifier. It is a 128-bit integer (16 bytes) that could be used across all computers and networks as a COM assembly unique identifier. // The following GUID is for the ID of the typelib if this project is exposed to COM[assembly: Guid("6383a29e-fbf7-4c95-bbea-eb929e027f1")]
That's it.
C# Corner. All contents are copyright of their authors.


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Chicken Makhni or the mouthwatering butter chicken is a creamy rich chicken recipe cooked in tomato based gravy which is spicened up with spice powders and chillies and made creamier with addition of fresh makhan or cream and butter. Enjoy the chicken Makhni with naan .
Preparation Time: 45 minutes.Cooking Time: 30 minutes.
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Khichdi - A Bowlful of Comfort
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Engadget is reporting that Sony says that my Xbox 360 "requires" an HD-DVD and a few other things. Really? I didn't know I had to have one of those just to play high definition video games. My Xbox seems to work just fine without all the extra goodies.
Now, what they should have said is "Sony requires all that." Engadget calls it right.


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November 4-6, 2011 - A Weekend with Brian McLaren
Brian McLaren will be our Theologian in Residence at VPC the first weekend on November.
Friday, November 4 - $10*
7:30 pm Opening Talk - "Everything Must Change" & "A New Kind of Christianity"
Saturday, November 5 - $40* [special student rate of $10]
Workshop day with Brian from 8:30 am to 2:30 pm - "The Emerging Church" & Naked Spirituality"
* VPC member discount of $5 per person if attending BOTH the Friday AND Saturday events
Sunday, November 6 - FREE
Adult Education Class from 9:15 to 10:30 am
Brian will be our guest preacher at the 10:45 communion worship service
Pre-registration for Friday and Saturday events is encouraged. CLICK HERE to download a registration form for more detailed information about the weekend. (NOTE: You will need to print the form, complete it, and mail it in with your payment.)
Questions? Email Mary Jo Alderson, Director of RISEN or phone the VPC office at 650-851-8282.
A former pastor and college English teacher, Brian is an author, speaker, activist, and networker among innovative Christian leaders. His dozen-plus books include A New Kind of Christianity, A Generous Orthodoxy, and most recently, Naked Spirituality. He and his wife, Grace, live in Florida and have four adult children. He's an avid wildlife and outdoors enthusiast who believes God's first language is this amazing universe.


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PC - Windows
Cheat Mode for Heavy Weapon DeluxeHome / PC - Windows /
This page contains Heavy Weapon Deluxe Codes for PC - Windows called "Cheat Mode" and has been posted or updated on Oct 1, 2007 by NoS. Let us know what you think of this Code by thumbs voting.
- Developer: PopCap
- Publisher: MSN Games
- Genre: Action Shooter Scrolling
- Release Date: Mar 24, 2005
- ESRB: Not Set
Cheat Mode
Create a backup copy of the files before proceeding. Use a text editor to edit the .XML files in the "\popcapgames\heavyweapon\data" folder. Change the values in the files as desired to customize the game.
Back to all Cheats
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Joe Somebody is a 2001 American comedy-drama film written by John Scott Shepherd and directed by John Pasquin. The film stars Tim Allen as a man stirred into action by a workplace bully. The film also stars Julie Bowen, Kelly Lynch, Greg Germann, Hayden Panettiere, Patrick Warburton and Jim Belushi.
List of links to Joe Somebody fansites:
Register to update information, save favorites, post photos, news stories and comments. A LucyMe.com login allows you to edit our four websites.


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Louisville, Ky. (WDRB) -- A Louisville jury recommends 20 years in prison for a man convicted in a child abuse case.
Earlier Thursday, jurors found Lawrence Webster guilty of manslaughter and of being a persistent felony offender.
He had been on trial for the physical abuse of his girlfriend's three-year-old child in Shively in October 2011.
The coroner ruled the child died of blunt force trauma while he was in Webster's care.
He will have to serve ten years before he's eligible for parole.
Copyright 2013 WDRB News. All Rights Reserved.
624 W. Muhammad Ali BlvdLouisville, KY 40203


text: Page Content 1Residence Life Team Michael McCorveyDirector B.A., Allegheny College; M.Ed., University of South Carolina781-239-5828 Michael provides leadership and direction for the Office of Residence Life through oversight of the administration and management of the housing program for the College. He is responsible for directing departmental operations, goal setting and establishing implementation strategies for the department. In addition, Michael is responsible for the management of several vendor agreements including shared oversight of the contract with the College's dining services. Benjamin CannonArea Director, First Year AreaBenjamin is available to assist graduate students in identifying off campus housing options in the greater Boston area. He can be reached by phone at 781-239-5105 and by email at firstname.lastname@example.com.