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Circuit Training Workouts
10-Minute Strength and Power Circuit
This short workout alternates dynamic, total body strength moves with high intensity, high impact power moves so you focus on both strength and cardio. This is for int/adv exercisers and is a great travel workout.
Basic Strength and Cardio Circuit
This basic strength and circuit workout is perfect for those days when you want to work everything in a short period of time. This circuit involves alternating a low impact cardio exercise with classic combination strength moves, so you get the benefits of both cardio and strength in one simple workout. This workout is great for beginner or intermediate exercisers.
Boot Camp Workout
This tough boot camp workout takes you through a series of high intensity moves like squat thrusts, pushups and lunges. This is great for int/advanced exercisers.
Bootcamp Challenge - This Bootcamp Workout Will Challenge Your Entire Body
This bootcamp challenge is designed to challenge your entire body with both cardio and strength training exercises.
Cardio and Strength Calorie-Burning Circuit
This intermediate/advanced circuit workout will challenge every muscle in your body with a mixture of high-intensity cardio and strength training moves. Get ready for this one...it's tough!
Circuit Training
Training technique that involves moving from one exercise to another, each exercise working a different muscle group until each muscle has been worked
Circuit Training for Busy People
This circuit training workout provides compound movements to help you get an effective workout in less time. Pictures and descriptions included.
Circuit Training Workout
Build strength, endurance and stamina with this short circuit training workout. Includes pictures, video and descriptions.
Fat and Calorie Burning Circuit
This Fat and Calorie Burning Circuit is perfect for working your entire body in one space with only minimal equipment needed. Grab a mat, a jump rope and 3 sets of dumbbells (light, medium and heavy), find a corner and get moving. For a 30-minute workout, go through the entire series of exercises one time. For a 60-minute workout, repeat each circuit twice.
Fat Burning Circuit Workout
This intermediate/advanced fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit includes about 3-4 exercises for the hips, glutes, thighs, abs and upper body followed by 3 minutes of high intensity cardio.
Outdoor Circuit Workout
This outdoor circuit involves alternating walking or running with basic strength moves to make your outdoor workouts a little more interesting and challenging.
Outdoor Circuit Workout - 2
This is a sequel to the original Outdoor Circuit Workout, offering a variety of intense and cardio intervals to spice up your running/walking workouts.
Total Body Timesaver Circuit
This total body circuit workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves. This short, powerful workout is perfect for when you're short on time and want to get the most out of your workout. You'll perform each exercise, one after the other, for one complete circuit for a short, efficient workout.
Whole Body Circuit
This whole body circuit is a great choice if you want a fast, challenging workout without much equipment. Each of the two circuits includes compound, whole-body movements that target mutliple muscles at the same time. To keep the intensity up, move quickly between exercises and repeat each circuit twice for a 25-minute workout.
Tabata Strength Workout - High Intensity Interval Training
This challenging Tabata Strength Training involves high intensity interval training using advanced strength training moves.
30-Minute Total Body Strength Circuit
Blast every muscle in your body in just 30 minutes with this total body strength circuit workout.
10-Minute Body Weight Circuit Workout
No equipment? No problem. Try this 10-Minute Body Weight Circuit Workout with challenging body weight exercises.
10-Minute Home Circuit Workout
This 10-Minute Home Circuit Workout will challenge every muscle in your body with quick, effective exercises using dumbbells and a step or platform.
Total Body Dumbbell Circuit - One set of weights, 5 tough exercises
This Total Body Dumbbell Circuit requires just one set of weights to work your entire body with just 5 exercises.
Track Circuit Workout - Spice Up Your Outdoor Workouts at the Track
Make the best use of your local track and spice up your outdoor workout with this fun Track Circuit Workout
10 Minute Express Workout - Perfect for Working The Entire Body in Just 10...
This challenging 10 Minute Express Workout works the entire body with tough whole body, compound exercises.
Is Metabolic Conditioning the Most Effect Workout?
Metabolic Conditioning or MetCon workouts are incredibly effective, but are they for everyone? Find out what MetCon workouts are and if they're right for you.
10 Minute MetCon Workout - A Metabolic Conditioning Workout to Kick Butt and...
This ultra-challenging MetCon workout is only 10 minutes long, but it will kick your butt with tough, whole body, compound cardio and strength exercises.
Anti-Aging Circuit Workout for Women - Beginner Level
Anti-Aging Circuit Workout for Women - Beginner
Anti-Aging Circuit Workout for Older Men - Build Muscle, Look Good
This challenging circuit workout for men helps you build lean muscle to fight the aging process.
Anti-Aging Circuit Workout for Men - Level 1
This beginner circuit workout for men helps you build the strength and muscle to fight the aging process and get you ready for more challenging workouts.
Anti-Aging Circuit Workout for Men - Level 2
This is Level 2 of the Anti-Aging Circuit Workout challenge, helping you build lean muscle to fight the aging process.
Anti-Aging Circuit Workout for Women - Intermediate Total Body Workout for...
This anti-aging circuit workouts focuses on the areas older women need to work on to age in a healthy way.
Anti-Aging Circuit Workout for Women Level 3 - Advanced Workout for Women in...
This anti-aging circuit workout is a more advanced workotu for women who want to stop the clock and stay fit throughout their 40s, 50s and beyond.
Cardio Strength Circuit Challenge
This killer cardio strength circuit challenge hits every muscle of your body with a mix of cardio, strength and core exercises. Work your whole body while burning tons of calories with this intermediate/advanced cardio strength circuit workout.


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Growing a green businessCalifornia Baby continues to innovate and grow. They are proud that California Baby is the only complete natural baby line to make the jump from a niche market to a nationally recognized brand that is sold in top retail stores like Whole Foods, Babies R' Us and Target. California Baby works with leading raw material suppliers to create and pioneer safe, new and improved green ingredients. True to their sustainability-focused roots, they steer clear of Diethanolamine (DEA), sulfates, dyes, numbing agents, and ingredients that can trigger allergies in young ones or chemically sensitive adults, including synthetic fragrances, dairy, soy, peanuts and gluten. Their strict standards ensure that all of their products are CA Prop 65 compliant, which means they contain no carcinogens such as 1-4 Dioxane or phthalates. California Baby's essential oils are third party tested for purity.
Beyond green – go sustainableCalifornia Baby understands the anxiety that accompanies the steady stream of toxic and environmental crises in the news -- phthalates in fragrances and sippy cups, arsenic in talcum powder, pharmaceuticals in our water. That is why they've been committed to sustainable business practices from the get-go, using sustainable and biodegradable ingredients and recyclable packaging for their products. Eager to take green to the extreme, California Baby is converting all aspects of business and manufacturing processes to earth-first, zero waste, solar power and recyclable systems.
Their eco-friendly California Baby showroom, featuring such sustainable materials as cork flooring and zero or low VOC paint, serves as a learning laboratory to the public, teaching parents and others how to embrace the earth-first, natural lifestyle they've cultivated for more than 20 years—encouraging others to learn from their experience.
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California Baby Calming Aromatherapy Everyday Lotion (195 ml)
California Baby Calming Aromatherapy Everyday Lotion is scented with french lavender. California Baby Calming Aromatherapy Everyday Lotion contains Vitamin E, aloe vera, and rosehips that are infused into high quality, cold pressed vegetable oils that are non-greasy and absorb quickly. California Baby Calming Aromatherapy Everyday Lotion leaves the skin with a long-lasting satiny finish. California Baby Calming Aromatherapy Everyday Lotion is beautifully scented with California Baby's Calming blend of essential oils that include French lavender and that work to unwind the body and promote calmness - an excellent bed or naptime massage lotion. California Baby uses only the finest quality, traditionally recommended oils that are safe, gentle, and effective.
California Baby's essential oils are guaranteed pesticide free and sustainably grown. Keep skin healthy and make California Baby Calming Aromatherapy Everyday Lotion part of an after shower or bath routine. California Baby's custom pump locks in the "up" position, making California Baby Calming Aromatherapy Everyday Lotion perfectly portable in a diaper bag, gym bag, or backpack without worrying about a mess.
Use daily as needed. You can warm the lotion before applying to skin by rubbing vigorously between palms; when massaging, use gentle circular strokes. Pump locks in the 'up' position by clicking to the right; to open, click to the left.
Aqua (purified water), caprylic capric triglyceride (coconut source), *organic hi-oleic canola oil, *carthamus tinctorius oil (hi-oleic safflower oil), *organic aloe barbadensis (aloe vera), *calendula officinalis (calendula), *yucca aloifolia extract (yucca), *rosa centifolia water (rosewater), *rose moschata oil (rose hips), *cereus grandiflorus extract (cactus), *acacia concinna extract (acacia), *carrageenan (Irish moss), tocopherol (vit. E), *pure essential oils of lavandula angustifolia (French lavender) and salvia sclarea (clary sage), polyaminopropyl biguanide (extremely mild non-invasive preservative)
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No gluten, soy, oat, dairy or nuts except for coconut (seed of a drupaceous fruit), which is not typically restricted in the diets of poeple with tree nut allergies. Made with cold pressed vegan oils and California Baby's pure Calming essential oil blend. California Baby uses only high quality, traditionally recommended oils that are safe, gentle and effective. California Baby essential oils are guaranteed pesticide free.
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Dear Rumblers,
I started writing this about 7 weeks ago but just couldn't find the passion to finish it after the complete letdown the 2008 season was for me personally. The complete free-fall from a 5-1 start to 7-9 is almost impossible to fathom let alone witness. I needed 2 months to digest it all, recover, and now with FA just a day away I am ready to unload some thoughts.
Since the announcement from Ralph Wilson that he was indeed retaining Dick Jauron, and having some time to really sit back and evaluate the 2009 season, the roster, and where I am as a fan, I have come to what I hope/think will be some interesting reading for some of you who dare to take the time to read all what I'm going to lay out before you. There is no method to my madness, however hopefully you will find my thoughts interestinga and thought provoking to at least lead to some more discussion. Let me say this before I start. The last 5 years through blogging, reading Bills books, NFL books, following profootballtalk.com and many other webistes religiously, logging on here daily, and reading everything and anything I could ever get my hands on regarding the Bills and the NFL in general, has led me to feel like I have a Master's in everything the Bills & NFL. I'm a long ways from getting my PhD, but i feel its inevitable as I'm addicted to the Bills, NFL and yearning to see the Bills be successful once again and win a Super Bowl. I'm consumed by it. It runs my life for 22 weeks during the season and playoffs, and all off-season as well. I love it. Now let's get my ramblings:
First once again look at Ralph Wilson's quotes and statement on why to retain Dick Jauron:
"It is well known that I share many of the fans' dissatisfaction with our offensive game management. That being said, I believe that this team, at this time, is better served by continuity in the coaching staff rather than a disruptive overhaul. The team played hard all year long and there are many positives to build on. This is not to say that we will be complacent. In my discussions with Dick and our senior football people the issues are recognized and I am confident they will be addressed."
"I believe in the last few years we have gotten close personnel wise and look forward to another strong draft, more assertive veteran leadership and continued improvement from our young quarterback."
This was the big bomb dropped on Bills Nation on December 30th, 2008. Amazingly, almost 90% of Bills fan polled on this website and the Buffalo News wanted Dick Jauron canned. I had backed him up to this point, but finally on the 29th, wrote this story detailing why I think Dick Jauron should have been fired. I was even convinced there might be a mutiny because the disdain for the man echoed by many people on this very site, led me to believe the pressure the Front Office was hearing was so great that they had to fire him. Shows what kind of person I am, I can hardly handle the heat and I'm just a fan of the coaching staff, not even on it! Imagine the backbone these men must have to stomach the criticism and stay true to their philosophical beliefs on how to build an NFL football team.
Game day decisions, time outs, too stoic of a personality, etc, etc have been grossly magnified about Dick Jauron due to his 21-27 record as Bills Head Coach. It is the nature of this business. But, most, if not all of these things would be forgotten if Trent Edwards or JP Losman before him, would have played at a level on par with Phillip Rivers, Big Ben, or Eli Manning of that 2004 draft class, or a handful of other NFL signal callers. Our offense has been putrid in Dick Jauron's tenure, and no matter how big our OL is, or how much beast mode Lynch has, or how fast Lee Evans is, none of it matters if the QB cannot scare opposing defenses.
Ralph and the "inner circle" didn't fire DJ and company. Now, nearly two months have passed, the Super Bowl is over, teams are releasing cap casualties, and finally we are here on the brink of FREE AGENCY and another 8 weeks to the NFL Draft. Thankfully. It's been a wicked 9 years as a fan of the Bills organization. They say the past is usually a good predicator of the future. Let's just take a quick look back at some things that I think tell the story of why the Bills are where they are now and then I'll dive into my thoughts on these events have shaped how the Bills have gotten to where they are now.
January 8th, 2000 - Bills lose to Tennessee 22-16 on the infamous "Music City Miracle" Play
January 2001 - Tom Donahoe hired as GM to replace John Butler (during Butler's 10 years as a personnel director and GM the Bills held a 140-83 spanning 1987-2000)
January 4th 2006 - Bills announce the firing of Tom Donahoe
January 5th, 2006 - Bills announce hiring of Marv Levy as GM
December 30th, 2007 - Marve Levy Retires from Bills, Bills do not name successor GM but promote Russ Brandon to COO
December 30th, 2008 - Owner Ralph Wilson releases statement that Dick Jauron will come back for a 4th season after accruing a 21-27 record in 3 years as the Buffalo Bills Head Coach
There is no doubt that this organization lost so much when John Butler left the Bills to go to San Diego after the 2000 season and the loss to the Titans in that playoff game. The Titans ended up representing the AFC in the Super Bowl, in 2001 the Bills tanked going 3-13. This article from Don Banks does a great job summarizing Butler's surprising firing if you want to take a trip back in time. From this point forward the Bills have not coincidentally missed the playoffs nine straight seasons. I want to just highlight notable players the Bills have drafted since then to give you an idea of what talent we were and weren't plucking out of the draft with Donahoe and the new regime of 2 years of Levy and 1+ years of "inner circle."
2001 - Nate Clements, Aaron Schobel, Travis Henry
2002 - Mike Williams, Josh Reed, Ryan Denney, Coy Wire
2003 - Willis McGahee, Chris Kelsay, Angelo Crowell, Terrence McGee,
2004 - Lee Evans, Losman, Tim Anderson
2005 - Roscoe Parrish, Kevin Everett, Duke Preston (draft for the ages)
2006 - Whitner, McCargo, Youboty, Simpson, Kyle Williams, Brad Butler, Keith Ellison,
2007 - Lynch, Posluszny, Edwards
2008 - McKelvin, Hardy, Ellis, Corner, Fine, Bowen, Omon, Bell
As you all well know the #4 pick in 2002 of Mike Williams really set this franchise back. Anytime you miss on a top 5 pick it is a huge blow to a franchise. Then when you try and draft the QB of the future in 2004 and give up draft picks to do it you severely set your franchise back even further. QB is the story in the NFL. We all know it. In Buffalo we've been searching for a winner at QB ever since Mr. Jim Kelly retired. Since Donahoe's firing in Jan of 2006 and the "new regime" taking over, we have had solid drafts but yet to have much what wonks call "elite" talent. That remains to be seen as Lynch, Edwards and McKelvin all look to have great careers ahead of them. However, by looking back at the history we can clearly see what happened to this franchise. Tom Donahoe tried to spend money on FA's, make some trades (Drew Bledsoe) and build a winner. He built a heck of a defense and with Wade Phillips and Greg Williams as coaches the Bills had a few top 5 defenses. However, the search for a franchise QB eluded Donahoe, and his attempt in 2004 failed. Incidentally, if the Bills had stood firm and just drafted Evans at 13 in 2004, and kept their 2nd round pick, they would have been one spot ahead of Indy and could have drafted Safety Bob Sanders. But that is neither here nor there. We can play that "who could they have drafted" game every year and it doesn't solve any issues.
Since 2006, this franchise I believe has been on the right track. We have made shrewd moves, trading McGahee, trading for Stroud, drafting core players such as Lynch, Edwards, McKelvin, Pozluszny, Kyle Williams, Brad Butler, and Derek Fine. The talent is not perfect by any stretch but the regime has built a solid Offensive Line, drafted a stud RB, developed Fred Jackson/Jason Peters on offense, and last improved the defense from the bottom of the NFL to the middle, and all the while Bobby April has continued to do his thing leading the best Special Teams units in the NFL.
At the end of the day, Trent Edwards is where this regime has pinned its hopes and dreams on. They found him, sitting there, in the 3rd round of the 2007 draft, and when he came into camp, every coach raised his eyebrow a bit at how good this kid was. He has unbelievable pedigree. A blue chip prospect out of CA, a solid arm, good intangibles, great accuracy, and a tough SOB. While areas of concern will continue to linger every year, this year it happens to be DE, TE, and LB. It will always seem like there are more holes to fill than possible, if Edwards does not step up his game to a level that raises this entire Bills team. Dick Jauron is not just well liked, he is well respected amongst the finest coaches in the NFL. However, he has never had a great offensive attack, and he has pinned his hopes on #5 as he is a man that I believe Dick sees some of himself in. Character, work ethic, perseverance, dedication and a drive to succeed no matter what the circumstances.
This football team needs playmakers. Perry Fewell mentioned it on defense, and offensively we need one more big time weapon, that with the hoped development of Trent, will lead this Bills team to a playoff berth for the first time in a decade. I see Trent as a guy who can make enough plays, but he needs a full arsenal of weapons to do it. Evans, Reed, and Royal scare no one. Ive watched every snap last year and every stinkn game Evans was doubled over the top. WE HAVE TO HAVE a guy that can exploit the other side. It's mandatory. It simply is. FA gets everyone excited because big names are out there, and people are looking for the quick fix. I don't see it that way. The way you build your team is by finding 3 starters an off-season and continual development of players from within. If I'm the Bills here are must moves this off-season
1) Trade for Owen Daniels, or draft one of the top 5 TE's: Pettigrew, Nelson, Ingram, Coffman, or Casey, or get a playmaking WR. I don't care how you do it, but get an IMPACT player at a SKILL position on OFFENSE PLEASE! Please. I can't stress this enough. I think it's the single most important thing this off-season. Come away with a playmaker. We cannot rely on Reed, Johnson, Parrish, Fine or Schouman as the huge drop-off after Evans.
2) Draft a front 7 DEF player at #11....I prefer a LB as Mitchell and Poz need help to stabilize that LB corps....solidifying the LB corps, allows Mitchell to blitz more frequently and would all the rookie LB to play in space and use that youthful speed to cover and rush off the edge.
3) Sign a vet QB like Huard, Grossman
4) Look at improving that back end. Whitner/Scott is not acceptable. Donte is not what the Bills wanted him to be. If the value is there in round 2-4 take one. If Dawkins, Sharper or another vet FA is available bring him in to improve that back end and bring the veteran experience we need. A reason why trading out of #11 to get a LB and a S or C is a prospective thought
5) please, cut Royal, and don't make me see Fowler again.
Honestly, I don't want or demand much this off-season. Spending outrageously is not going to do this team any good. Overpriced FA's largely don't work out, and I want the future of this team financially to be bright. Plugging in holes with mid-low priced FA's, going after possibly 1 big financial commitment: Laverneus Coles or TJ Housmanzadeh anyone? This team has holes, but people need to be realistic and realize that no matter what happens, it all will come down to two men, the same two men who I and many others claimed it would come down to last year: Trent Edwards, Turk Schonert. Turk has to better communicate what he wants to do, and Trent has to own those ideas, take them to his own, and be able to execute those ideas flawlessly and effortlessly. He's not Big Ben, he doesn't by time, he needs to be a cerebral QB, and needs to work tirelessly with his WR's, TE's this off-season to become better than ever.
Free Agency is almost here. I am stoked. 5 full months from now, training camp will begin at St John Fisher, Bills greats Bruce Smith and Ralph C Wilson will be inducted into the HOF. The Bills will kick off the pre-season with the HOF game vs the Titans. The Bills celebrate their 50th season. Their coming off an abysmal collapse in 2008. 0-6 in their division was putrid. Picking in the top 12 of the draft....again. We've been in the bottom 1/3 of the NFL for this decade. And the take home lesson of this article, should be, QB, QB, QB. For all the faults of Tom Donahoe, Tom Modrak, Ralph Wilson, Marv Levy, Russ Brandon, Jon Guy, and everyone ele in the personnel and pro-personnel departments. Clearly they have made many mistakes.....but IF and its a big IF, but IF Trent Edwards shows us in 2009 that he can be a big time NFL QB, minimize his slumps and maximize the performance out of his weaponry, than all will be forgotten, because meaningful games in Orchard Park in December, is a feeling and an atmosphere that is unlike any other in all of sports.
To Modrak, DJ, Ralph, Russ, Guy, "inner circle." Go get us some players and improve this roster.....and let's go play in 2009!


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THE SCREENING ROOM: Richard Kind and Jesse Tyler Ferguson Rehearse The Producers in L.A. (Video)
By Michael Gioia
Richard Kind and Jesse Tyler Ferguson star in the Hollywood Bowl production of The Producers, which begins performances July 27 in Los Angeles. Before Kind and Ferguson take the stage this weekend, here is a look at the duo in rehearsals.
Directed and choreographed by Producers Tony Award winner Susan Stroman, who helmed the original Broadway production, the cast features Kind as Max Bialystock, Ferguson as Leo Bloom, Rebecca Romijn as Ulla and Dane Cook as Franz Liebkind. Tony Award winners Gary Beach and Roger Bart, who starred in the original Broadway cast, reprise their performances as Roger De Bris and Carmen Ghia, respectively.
"From the brilliantly comedic mind of Mel Brooks comes this insanely funny adventure – a down-on-his-luck Broadway producer and his mild-mannered accountant concoct a get-rich scheme to bilk their investors out of millions by producing the most notorious flop in history," according to press notes.
To watch the cast in rehearsals, look below:
Send questions and comments to the Webmaster
Copyright © 2014 Playbill, Inc. All Rights Reserved.


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PACIFIC BEACH (CBS 8) - A DUI suspect is hospitalized after smashing into a pole in Pacific Beach.
Police say the accident could have ended much worse for the driver -- the car is a total wreck.
Authorities say the 21-year-old driver was drunk when he took a turn too fast and crashed into a pole in the 2800 block of Garnet.
He was taken to the hospital with unknown injuries. No one else was hurt.
It's not clear yet what charges he'll face.


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Your feline's beautiful coat is the envy of the neighborhood! Royal Canin Feline Health Nutrition Siamese 38 Formula Dry Cat Food makes sure it stays that way with omega 6 fatty acids and L-tyrosine to enhance the striking markings of your pet's coat. Royal Canin Siamese 38 takes special care of the inside, too! Because this attractive breed has an easily upset digestive system, which sometimes causes vomiting, Royal Canin Feline Health Nutrition Siamese 38 Formula Dry food for cats includes customized nutrients that ease the process of digestion. Spoil your Siamese cat from 1 to 10 years of age with Royal Canin Feline Health Nutrition Siamese 38 Formula Dry Cat Food!
*Please note: Royal Canin Feline Health Nutrition Siamese 38 Formula Dry Cat Food is now known as Royal Canin Feline Health Nutrition Adult Siamese Formula Dry Cat Food.
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Chicken by-product meal, wheat gluten, corn, corn gluten meal, chicken fat, brewers rice, brown rice, natural flavors, wheat, dried plain beet pulp, fish oil, rice hulls, sodium silico aluminate, potassium chloride, calcium sulfate, salt, vegetable oil, calcium carbonate, DL-methionine, fructooligosaccharides, L-lysine, taurine, hydrolyzed yeast, choline chloride, vitamins [DL-alpha tocopherol acetate (source of vitamin E), inositol, niacin supplement, L-ascorbyl-2-polyphosphate (source of vitamin C), D-calcium pantothenate, biotin, pyridoxine hydrochloride (vitamin B6), riboflavin supplement, thiamine mononitrate (vitamin B1), vitamin A acetate, folic acid, vitamin B12 supplement, vitamin D3 supplement], marigold extract (Tagetes erecta L.), trace minerals (zinc proteinate, zinc oxide, ferrous sulfate, manganese proteinate, manganous oxide, copper sulfate, calcium iodate, sodium selenite, copper proteinate), L-carnitine, rosemary extract, preserved with mixed tocopherols and citric acid.
Crude Protein (min) 36%Crude Fat (min) 4%Moisture (max) 8%Crude Fiber (max) 4%
The ethos of the Royal Canin brand is based on its unique vision of the dog and the cat: The conviction that dogs and cats are not human beings but animals, and as a result true respect obliges us to treat them as such. True respect implies certain obligations, one of which is the pursuit of knowledge. To truly know the animal and understand its specific physiological and nutritional requirements, and--in consequence--guarantee it a "tailor made" food in line with its real nutritional needs. Royal Canin's philosophy is therefore deliberately non-anthropomorphic. In the field of canine and feline nutrition, some manufacturers put the owners first and use them as the basis of all innovation. At Royal Canin, we put the dog and the cat at the heart of our research process; this is a radically different approach.


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Each individually sealed "mixercup" contains the correct proportions of epoxy and hardener. Simply peel off the cover, press the bottom of the cup with the included mixing stick and stir. Fast ten minute fixturing bonds metal, ceramic, concrete, wood and glass. Ten premeasured cups per package. Dries gray.
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Phoenix suspicious package: Police investigate suspicious package; deemed not a threat
PHOENIX - The Phoenix Police Bomb Squad investigated a suspicious package near a light rail station Friday morning in downtown Phoenix and deemed it to not be a threat.
Police officials and the bomb squad were called to the scene of a suspicious green duffel bag that was left near a light rail station just after 7 a.m. near 1st Avenue and Jefferson Street.
Sgt. Steve Martos, Phoenix police spokesperson, tweeted that the "[b]omb squad has cleared the bag and determined it was not a threat" at 8:44 a.m.
Police officials said the duffel bag contained clothing, hand tools and food. First Avenue from Madison to Washington Streets were blocked off.
METRO light rail reported 15-20 minute delays. Travelers were encouraged to use the westbound track at Washington and Central Avenue for service in both directions.
The light trail tweeted that service was restored shortly after police cleared the suspicious package.


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Disaster Preparedness: How Safe are Your Tax Documents?
Individuals were given some warning about Hurricane Irene, but do you know how to safeguard your assets from this and other types of disasters, expected and unexpected? Here are some tips to help you safeguard important documents such as tax returns. Full story


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Minot State University officials say a football player accused of beating an officer's head against a post while the officer was unconscious has been kicked off the team.
Jesse Ili went to court for the first time Tuesday on six charges, including attempted murder and assaulting an officer.
Police say he knocked one officer unconscious and left another hurt after police responded to a report of suspected drug use
Four other team members were arrested the same night for drug charges.
A university spokesman says they are suspended indefinitely.
Ili told Judge Richard Hagar Tuesday that he's a nonviolent person without a criminal past, and defense attorney Jessie Lang said Ili "fully intends to respond" to the charges.
Prosecutor Rozanna Larson said Ili is a danger to society.
Hagar set Ili's bail at $200,000. He's due back in court Oct. 11.
Ili played last season for Division I Fresno State University before transferring to Division II at Minot State.


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The San Jose Sharks used a relentless early push and survived a late Los Angeles Kings response to win Game 4 by a 2-1 score and tie their Western Conference Semifinal series at 2-2.
The Sharks stormed out of the gates, outshooting the Kings 15-3 in the first period. All that effort and two first-period power plays yielded only one goal, however, on a tally from converted defenseman Brent Burns.
The second period was much closer, with the teams logging six shots each and the Kings starting to tilt the ice back by the end of the middle frame. Still, the only second-period goal came from Logan Couture, who deflected in Dan Boyle's point shot to give the Sharks a 2-0 lead heading into the second intermission.
The Kings caught a tough break, however. It would have been 2-1 if the officials hadn't blown the whistle just a fraction of a second before Dustin Penner knocked this rebound in behind Antti Niemi.
The Kings continued their pushback in the third period, outshooting the Sharks 14-2. But they only managed one goal, a persistent effort on the power play by Mike Richards.
Typical of a playoff series that is suddenly much tighter than it looked four days ago, the game featured lots of collisions, some intended and some not.
Early in the second, Dustin Brown and Couture had this inadvertent collision away from the puck.
And Burns delivered a devastating hit on Brad Richardson in the third period.
That would do it. Game 5 is Thursday night in Los Angeles, where the Kings will need to keep their playoff home record perfect or risk losing the series when it returns to San Jose for Game 6.
Before Game 4 we pondered three questions. Now we have answers.
How effective will Couture be in Game 4?
Could he be any more effective? The Game 3 hero took more physical beatings in Game 4 but logged 26 shifts and 16:23 of ice time. He also scored what ended up being the winning goal.
Will Los Angeles improve their road record?
Negative. With the loss, they fall to 1-4 on the road in the playoffs this season. But they're undefeated at home, and they'll need to continue that if they want to win this series.
Will the Brown-Kopitar-Williams line contribute any production?
Anze Kopitar, Dustin Brown and Justin Williams have combined for a single goal in the conference semifinal, and that did not change in Game 4. The Kings top line will need to get going to take back control of the series.
More in the NHL:
• Complete Stanley Cup Playoffs coverage
• Celebrating hockey's 'anti-heroes'


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Theme: Local Food
Albuquerque, NM, United States
October 2nd, 2013 - October 3rd, 2013
About this event
Please join TEDxABQ as we unveil some of New Mexico's biggest innovations in our local food economy at our October TEDxABQSalon.
Mingle with the TEDxABQ team at the Albuquerque Museum on Thursday, October 3rd from 5:30- 8:00pm, as we bring in innovators, farmers, chefs, business people, and more to share their experiences shaking up the way we think about our food.
Tickets coming soon to TEDxABQsalonlocalfood.eventbrite.com!
Additional Links
on Twitter
Venue and Details
Albuquerque Museum
2000 Mountain Rd NW
Albuquerque, NM, 87104
United States
More about the venue »
October 2nd, 2013, 11:30pm - October 3rd, 2013, 2:00am (GMT -6)
This event occurred in the past.
See more TEDxABQSalon events »
Tim Nisly
Albuquerque, NM, United States
Bill Meador
Albuquerque, NM, United States
- Ellen Gallegos
- Event Coordinator
- Eric Griego
- Event Coordinator


text: Yea I would not have run my mouth If I owned the team. I would have been just as upset. However it is his right, he owns the team they work for him. However it is a bad buisness decision to do what Red did. I always have been careful not to step on the toe's that might one day be attached to the butt I might have to kiss later. Tice and the players can also make comments as some did,they might even quit, that is their right. As fans you can show your feelings at the game towards Red and his statements as well. So best bet is show Red how you feel towards his mouth, and how you fell about your team this Sunday.


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Updated Nov 14, 2012 - 2:30 pm
Atlanta Falcons offense thriving under Dirk Koetter
Koetter was the head coach in Tempe from 2001 to 2006 and finished with a career record of 40-34. He was under .500 in conference play at 21-28, and the most wins the Sun Devils had in a single season during his tenure was nine.
His first season as the architect of the Atlanta offense has gone significantly better.
"A lot of the offense has stayed the same," said Atlanta quarterback Matt Ryan. "I think that's one of the things that's helped us. Dirk came in and changed a lot of his terminology to the terminology we've had. I think that's helped everyone in the transition."
Adjusting to your personnel instead of being stubborn and sticking with what you know is an underrated part of good coaching. The goal is to get the most out of the players even if it means leaving your comfort zone.
Just because the terminology has remained the same doesn't mean Koetter hasn't made any changes to the Falcons' offense. Last season, under offensive coordinator Mike Mularkey, Atlanta averaged 25 points per game. Under Koetter that number has jumped up to 27 points per game through nine contests.
"I think he has brought some different elements to our offense," continued Ryan. "He's done a great job with the vertical passing and also helped us in terms of screens."
The Falcons passing offense has improved from 262 yards per game last season to 292 yards this year. Atlanta has also increased its yards per attempt, from 7.3 to 7.9.
Koetter won't truly be judged until we see if the Falcons' offensive success in the regular season carries over to the playoffs. With Matt Ryan at the helm in three playoff games, Atlanta's offense has averaged under 12 points.
If he is able to help the Falcons advance in the playoffs, maybe Dirk Koetter will get another shot at being a head coach. Except this time, it won't be at the college level.
- Cardinals vs. Chargers preview: Final chance to make an impression
- Arizona Cardinals sign DT Tommy Kelly
- Report: Arizona Cardinals bring James Harrison in for a visit
- Arizona Cardinals RB Zach Bauman excited for 'opportunity to show what I can do' Thursday vs. Chargers
- Confident Chandler Catanzaro looks to prove himself as Arizona Cardinals kicker
- Kirk Gibson, D-backs manager - Tuesday August 26D-backs manager Kirk Gibson discusses possible changes to a six-man rotation.
- Dave Pasch - Cardinals commentator - Tuesday August 26Dave Pasch thinks Michael Floyd is a number one receiving target.
- Mike Sando, ESPN NFL Insider - Tuesday August 26Mike Sando takes us inside the NFL headlines.
- Who impressed/Who depressed - Monday August 25Vince praises Arizona's newest football dynasty.
- Bruce Arians- Cardinals head coach - Monday August 25Bruce Arians says Jay Feely was let go early on so he can catch on with another team.


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Press Release
Council of Europe Office in Georgia
26, Kakabadzeebi Brothers street, 0115 Tbilisi, Georgia
Tel.: +995 32 91 38 70 / 71 / 72 / 73
Fax: +995 32 91 38 74
E-mail: email@example.com
A two-day seminar on the new Code of Imprisonment of Georgia and the European
Prison Rules will take place in Signagi on 27-28 August 2011, in the framework
of Denmark's Georgia Programme 2010-2013 "Promotion of Judicial Reform, Human
and Minority Rights". Eight prosecutors from Shida Kartli and Mtskheta-Mtianeti
Regions, eight lawyers of the Legal Aid Service and four representatives of NGOs
will participate in this seminar, which will be lead by national and
international experts. The seminar aims to reinforce establishing and
implementing of European prison standards on imprisonment in the country and to
build up knowledge of the legal professionals concerned on the changes
introduced by the Code of Imprisonment which entered into force in 2010.
For more information see: www.coe.int /
2007 - Council of Europe information Office in Georgia


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via www.finestsportscollectibles.com
It's Always Sonny in
Philadelphia Cleveland.
Wilfred Charles Siebert was born in St. Mary, Missouri on January 14, 1937. He was a two-sport standout at Bayless High School in St. Louis, starring in both baseball and basketball. An athletic scholarship would send him to the University of Missouri, where he was a three-year letter winner for the Tigers.
Sonny's father, Wilfred, was an excellent pitcher who earned a tryout with the St. Louis Cardinals and Rogers Hornsby. The elder Wilfred threw his arm before he could report. Thus, he warned his son about the dangers of pitching. Sonny added baseball to his collegiate athletic repertoire his junior year. An outfielder, he led the team in home runs.
After only one year of college ball, Siebert signed with the Cleveland Indians in 1958. He split his time between Batavia and Burlington, but played sparingly. A broken ankle limited him to just 61 games in 1959. Resigned to pitching batting practice the following spring in the Florida Instructional League, Sonny caught the attention of Spud Chandler, who urged him to focus on pitching.
Siebert tried out for the NBA's St. Louis Hawks, but returned to the Cleveland farm system again, this time on the mound. Siebert would make it to the majors in 1962, starting in the bullpen before joining the rotation. Over the next five seasons, Sonny would be a fixture in the Tribe rotation, winning 61 games, anchored by back-to-back 16 win seasons in 1965 and 1966. In 991 innings, Siebert struck out 768 batters. His WHIP was a paltry 1.09.
In 1966, Sonny was named to the American League All Star team. He also finished 28th in MVP voting. He would also no-hit the Washington Senators on June 10,1966 — the 11th no hitter in Cleveland Indians pitching history.
During his tenure with Cleveland, Sonny had an ERA+ of 122, pitched 33 complete games and eight shutouts.
After two starts in 1969, Sonny was traded to the Boston Red Sox along with Joe Azcue and Vincente Romo for Dick Ellsworth, LGT-favorite Ken Harrelson, and Juan "El Conquistador" Pizarro.
Siebert would go on to win 79 more games for the Red Sox, Rangers, Cardinals, Padres, and A's before retiring in 1975 at the age of 38.
There's only one 42.
There will never be a better player than Sonny Siebert to wear #42 for the Indians. It's not Siebert's excellence that makes this true, but the excellence of another player — Jack Roosevelt Robinson. As the first black man to play in the major leagues since the 1880s, he was instrumental in bringing an end to racial segregation in professional baseball. In 1997, Robinson's #42 was officially retired throughout Major League Baseball.
Bottom of the Barrel*
Ron Nischwitz, RP, 1963.
Born in Dayton, Ohio, Nischwitz attended Fairview High School before moving to Columbus to play for the Ohio State University Buckeyes. He signed with the Detroit Tigers as an amateur free agent in 1958 and made his major league debut in September of 1961 against the Baltimore Orioles. The following season, Nischwitz racked up 48 appearances out the pen for the Motor City Kitties. One keen on relying on his teammates for support, Nischwitz recorded only 28 strikeouts in 64 and 2/3 innings — most of them of the dubious "looking" variety. Beloved by Detroiters everywhere, Nischwitz was unceremoniously dealt with Gordon Seyfried to the Indians for the better-named Bubba Phillips.
Nischwitz did so well in 1963 (0-2, 6.48 ERA, 1.25 K/BB ratio, 57 ERA+) that he took 1964 off. In 1965, He would return to the city that spurned him so harshly and reward them with a solid performance in limited work. (20 games, 7 games finished, 1-0, 2.78 ERA, 2.00 K/BB ratio, 128 ERA+)
Nischwitz would later coach the Wright State Baseball team from 1975 to 2004.
* - Barrels traditionally hold 42 gallons of crude oil.
The One Year Wonders
Bob Lemon, Pete Center, Ralph Weigel, Ron Nischwitz, Jim Rittwage, Johnny Jeter, Sandy Wihtol, Bob Owchinko, John Denny and Al Nipper all wore uniform #42 for only one season.
The All-Time List
Bob Lemon PH, 3B, PR (1942) 000/000/000, -100 OPS+, 5 PA; was #38 in 1941; switched to #6 in 1946
Pete Center RP, SP (1945) 6-3, 31 G, 8 GS, 3.99 ERA, 85.2 IP, 81 ERA+; also #49 in 1945; was #7 in 1943; switched to #29 in 1946
Ralph Weigel C (1946) 167/167/167, -4 OPS+, 12 PA; also #33 in 1946; traded to White Sox for Thurman Tucker
Ron Nischwitz RP (1963) 0-2, 14 G, 0 GS, 6.48 ERA, 16.2 IP, 57 ERA+; traded by Tigers for Bubba Phillips; sold to Tigers
Sonny Siebert SP, RP (1964-1969) 61-48, 181 G, 131 GS, 2.76 ERA, 991 IP, 122 ERA+; All-Star in 1966; 28th in MVP voting in 1966; traded with Joe Azcue and Vicente Romo to Red Sox for Ken Harrelson, Dick Ellsworth and Juan Pizarro
Dick Ellsworth RP, SP (1969-1970) 9-12, 63 G, 23 GS, 4.23 ERA, 178.2 IP, 90 ERA+; also #50 in 1969; traded with Ken Harrelson and Juan Pizarro by Red Sox for Sonny Siebert, Joe Azcue and Vicente Romo; sold to Brewers
Jim Rittwage RP, SP (1970) 1-1, 8 G, 3 GS, 4.15 ERA, 26 IP, 95 ERA+; traded with Jim Landis by Athletics for Joe Rudi and Phil Roof; traded to Cardinals for Denny O'Toole
Mike Kilkenny RP, SP (1972-1973) 4-1, 27 G, 7 GS, 4.05 ERA, 60 IP, 81 ERA+; traded by Padres for Fred Stanley
Johnny Jeter LF (1974) 353/389/412, 132 OPS+, 18 PA; traded by White Sox for Steve Blateric
Larry Andersen RP (1975, 1977, 1979) 0-1, 22 G, 0 GS, 5.40 ERA, 36.2 IP, 78 ERA+; traded to Pirates for Larry Littleton and John Burden
Sandy Wihtol RP (1979) 0-0, 5 G, 0 GS, 3.38 ERA, 10.2 IP, 131 ERA+; also #56 in 1979; switched to #56 in 1980
Bob Owchinko RP, SP (1980) 2-9, 29 G, 14 GS, 5.27 ERA, 114.1 IP, 78 ERA+; also #27 in 1980; traded with Jim Wilhelm by Padres for Jerry Mumphrey; traded with Victor Cruz, Gary Alexander and Rafael Vazquez to Pirates for Bert Blyleven and Manny Sanguillen
John Denny SP (1982) 6-11, 21 G, 21 GS, 5.01 ERA, 138.1 IP, 83 ERA+; also #40 in 1982; traded to Phillies for Roy Smith, Wil Culmer and Jerry Reed
Rich Yett RP, SP (1986-1989) 22-24, 131 G, 48 GS, 4.97 ERA, 409.2 IP, 84 ERA+; traded as PTBNL with Jay Bell, Curt Wardle and Jim Weaver for Bert Blyleven
Al Nipper SP, RP (1990) 2-3, 9 G, 5 GS, 6.75 ERA, 24 IP, 59 ERA+
Carlos Martinez 3B, 1B, DH, PH (1992-1993) 253/290/357, 77 OPS+, 526 PA; was #22 in 1991
Mike Jackson RP (1997-1999) 6-10, 212 G, 0 GS, 2.99 ERA, 207.2 IP, 161 ERA+; 21st in MVP voting in 1998
Statistics and such
Other fun facts, the uniform #42 has been worn 32 times by 17 different players covering 29 seasons of a possible 84 seasons since 1929. Uniform #42 was shared in a season three times, 1969, 1970 and 1979.


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FORMER Orange Christian School student Bronte Glasby was left deflated last month after she fell two Australian Tertiary Admission Rank (ATAR) points short of her dream career but on Thursday night everything turned around.
In December Bronte had the luxury of being disappointed by an ATAR score of 90 out of 100 but it left her short of her chosen physiotherapy course at Charles Sturt University in Orange.
But her misery ended in screams and tears of joy when she logged on to her computer at 9.01 on Thursday night to discover she had indeed been accepted.
"I've always wanted to do [physiotherapy] but I had already thought I would have to do the pathway to get in because I didn't get the ATAR," she said.
"It's cliche but I really want to help people."
Orange High School former year 12 student Angus Parsons was accepted into the University of Western Sydney to study electrical engineering but instead of accepting the offer, he decided he would get his electrical ticket here in Orange first.
"Yeah I've approached a few tradies in town and if I can't get an apprenticeship I'll go to the army because I applied for that too," he said.
"After I get my electrician's certificate I'll get straight into UNSW (University of New South Wales) and do the electrical engineering degree."
That way he will cover all bases he said, and he hoped he would never be unemployed.
Kinross Wolaroi School former student Matt Johnson found out two weeks ago he was successful at gaining a spot at the University of Newcastle to study communications.
"Anyone who gets over 90 is guaranteed entry," he said.
When Matt found out he'd scored 90.5 in the higher School Certificate he started packing.


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2010 Election Results AnnouncedAt the 2010 Annual Meeting of the Stage Managers' Association on May 24, 2010, the following candidates were elected:
Chair - Richard Costabile
1st Vice Chair - Sandi Bohle
2nd Vice Chair - Marci Skolnick
co-Secretary - Katrina Herrmann, Hope Rose Kelly
Treasurer - Jon Goldman
Board Members-at-Large - Bob Bennett, Robert I. Cohen
Regional Board Representatives
Eastern Region - Jeremy Ward
Central Region - Noah E. Spiegel
Western Region - Carole Ursetti
Congratulations to all those elected. And great thanks to those who were not elected, for their interest in running for the Board: Andi Cohen, Justin Hossle and Bill McMillin.
And finally, to Erin Joy Swank, who served several terms as co-Secretary, and who retired as 2nd Vice Chair - your tireless efforts on behalf of the SMA have been greatly appreciated.


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Routes Sorted
L to R R to L Alpha
Just right of the arete there are some cracks leading up the pillar. The rock is more fractured than the nice slab routes to the left but seemed solid enough. Just being at this crag is slightly R rated, everything on the ground is slick, loose, and directly above your car! But the climb itself protects well, assuming the whole pillar doesn't slip off the ledge. The climb is steeper and harder than it looks, but the moves are interesting, and it climbs well. From the top of the pillar, you can step across to the main wall. Clip the last bolt on Aqua Regia and use its anchor to get down.
This is on the free standing pillar just right of the other routes.
SR and anchor draws.


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The NFL tries to portray a family image. I see nothing wrong with throwing a couple of sexual perverts out of the game.
Why can't lesbians kissing in public at least be good-looking?
Enough already Casinoace, I think we understand which side of the fence you live on....
Illuminator is a good poster. He sticks to his guns and makes good points. Some don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'t like that.
If two hot women were kissing at a football game, that will cause every man in the area to cheer.... except maybe BucsGuru


text: NBA Basketball Toronto Raptors v Miami Heat Share: About this programme Toronto Raptors v Miami Heat. A chance to see the Eastern Conference encounter at the Air Canada Centre, where the Atlantic Division team hosted their Southeast counterparts. The Raptors have struggled so far in this campaign, and a victory over the reigning champions would be seen as a surprise. Categories Sport Share:


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NEW HANOVER COUNTY, NC (WECT) – Hundreds of residents in New Hanover County are without power, according to the Duke Energy power outage map.
The online map shows that there are about 700 customers in the Ogden area, just south of Bayshore, with no electricity.
Duke Energy anticipates the power to be restored by 12:30 p.m.
As a reminder, power outages could occur during this winter storm. Watch the video above for ways to prepare. On mobile? Look for the clip in the "Top Video" section.
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Who Will Get Tesla's Gigafactory?
Tesla Motors outlines plans for its giant lithium-ion battery factory, naming Nevada, Arizona, New Mexico and Texas as possible locations.
Tesla Motors outlines plans for its giant lithium-ion battery factory, naming Nevada, Arizona, New Mexico and Texas as possible locations.
Consumer Reports names the Tesla Model S its "best overall" car for 2014, but that's a mere footnote to the week the company is having.
Tesla, in its latest earnings report, announces how it plans to continue its growth in electric vehicle marketshare in the 2014 fiscal year.
Showing that it is now possible to cross country making use of Tesla technology alone, two separate trips highlight how far this company has come.
Tesla Motors begins unveiling its China strategy, including what it feels is fair Model S pricing and the beginnings of a Supercharger network.
Tesla Motors announces the continued expansion of Superchargers across Europe, including in Germany and Austria.
Model S sales were 20 percent higher in the fourth quarter than expected, Tesla says.
Tesla Motors faces a voluntary recall of over 22,00 plug-in vehicle chargers associated with a possible fire risk.
Tesla Motors moves to address concerns around the in-home adapters used to charge its popular Model S electric car.
Whether it's a high-end vehicle like the Tesla Model S or a peppy city car like the Fiat 500e, it's easiest to grasp the driving advantages of an EV by experiencing the car in person.
Tesla Motors is busy spinning positive safety PR as it awaits results from a NHTSA investigation into battery fire incidents with the Model S.


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There is a great article on porfolio.com about Scott Steinberg whose recent book "The Modern Parent's Guide to Kids and Video Games" is generating buzz in the self-publishing world because it is so varied in price. There is a printed copy from Lulu.com for $17.99, the iBooks, Kindle and Nook versions are $3.99 and he is also … Continue reading
Tagged with pdf …
Paying Someone to Publish Your E-Book: Pros and Cons
I'm pretty tech savvy, but this is not true of everyone. There are a multitude of services out there that will produce an e-book for a decent price. Be wary of some of them because they are a scam, and always get everything in writing even if it is an e-mail. Remember: Amazon Kindle Direct will … Continue reading
Fun With Mindnode
I have seen many posts recently from writers who agonize over organization or simply coming up with great ideas. My suggestion is to pop on over to Mindnode and download a copy of their program today. Mindnode is a program that works like a virtual chalkboard. Upon opening the program, you are given a blank screen … Continue reading
Top 10 Cool Things About Scrivener
I know I've written a great deal about Scrivener on my blog, but really, it is one of the best programs for writers out there, and has the potential to help any writer boost their skills through organization, ease of use, and production to multiple formats. First, get the program here. It costs $49, which … Continue reading
How To Use Scrivener to Format a Createspace PDF Interior for Publication
So you've written your masterpiece and you want to publish to Amazon Createspace because you just can't stand another rejection notice and want to see it in print, or you want your friends to buy the book so you can have the satisfaction of becoming a published author. There is absolutely nothing wrong with this, … Continue reading


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Adult Track
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About Us
BTS 2012 Press Release
About Past BTS Events
About BTS 2010
About BTS 2009
About BTS 2011
BTS Image Gallery
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2012 Videos : BTS Video Channel
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Breaking the Silence
Saturday, October 13, 2012
Adult Track - English
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2012 Sponsors
Guest Speakers: Dr. Gail Wyatt and
Ms. Cookie Johnson
Saturday, October 13, 2012
9:00am - 3:30pm
King/Drew Magnet High School
1601 East 120th Street
Los Angeles, CA 90059
Find Out More
Register to Attend
Click Here for Detailed Directions
This Saturday, Manchester Blvd. and Crenshaw Blvd. will close intermittently throughout the day. Please take the highways or public transpiration when traveling to the event.
Website Donated by Soluv Magazine


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Columbus Cottonmouths center Jordan Braid left town last April planning to hang up his skates and join the working world.
Braid had a change of heart in Australia.
"I'll figure out that career thing later," Braid said. "I don't want to go home for a Canadian winter. I'm scared of snow now."
The Saskatchewan, Canada, native was signed to the training camp roster along with Jordan Draper and rookie Tory Allan.
The three join fellow forwards Will Aide, Matt Gingera, Levi Lind, Jason Yuel and Jordan Zalba. Also headed to training camp on Oct. 13 are defensemen Chris Bailer, Jason Gray and Kyle Johnson.
Braid returns for his fourth season with the Snakes. He's amassed 128 points, 60 goals and 68 assists while adding 124 penalty minutes. Two seasons ago, Braid led the Snakes in scoring with 52 points and last season he was second to Gingera with 42 points.
"There were so many ups and downs last season," Braid said. "When we were playing well, we were one of the best teams in the league. Then we disappeared in the playoffs. It was over so quickly with back-to-back shutouts."
Braid headed to Australia where he spent the off-season playing hockey. It has been a positive experience in more ways than one.
"I got over here and started playing this summer," Braid said. "I got the itch to play one more season. I want to go out with a bang. It has been a great experience here. We're treated very well and everyone's very friendly. We've got good guys on the team. We get a place to stay and I've got a job where the wages are good. We fly everywhere and have gotten to see the big cities nearby. We went to Sydney last weekend and are about to take another trip on Sunday."
Braid compared the level of competition to senior hockey in Canada.
"The barn holds about 800 people and it's packed every night," Braid said. "There are people standing around the boards. It's competitive, but you're playing for fun instead of it being your job."
Draper will report to camp with Tulsa of the Central Hockey League with plans to head to Columbus if he doesn't make the Oilers' roster.
"I don't really know what to expect," Draper said. "I'm going with a guy I know, so that will make it easier. I really enjoyed my time in Columbus. I went there with no real plans to come back. I figured I'd come home and finish my schooling. But I really liked it there. Coming back to Columbus would be an easy transition."
This will be Draper's first professional training camp. He played one season in the Western Hockey league, junior hockey in Alberta and one semester at York University. Draper and Johnson were teammates at the North Alberta Institute of Technology. Draper arrived in Columbus just before the Snakes' brief playoff appearance.
The Snakes were swept in the opening round of the 2012-2013 playoffs by Knoxville, suffering a pair of 2-0 shutout losses.
"I only played two games," Draper said. "I didn't get that good a look. The level of play was better than I thought it would be. The playoff atmosphere in Knoxville was really nuts. We deserved a better outcome."
In three full seasons in juniors with the Spruce Grove Saints, Draper scored 137 points in 107 games played. In one season at NAIT, he scored 15 points in 12 games played.
Allan is going to try his luck with South Carolina (ECHL) and then head to Columbus. He has experience both in juniors, with the Humboldt Broncos, and at the collegiate level, with Norwich University. In his last season with Humboldt, Allan scored 53 points in 55 games played. In his final year at Norwich, he chipped in 31 points in 28 games.
"I like to score," Allan said. "I like to be a big part of the offense. I'm a good skater and I shoot the puck pretty well."
Allan got a call from Cottonmouths general manager and head coach Jerome Bechard.
"Jerome called me out of the blue and asked me if I wanted to come down," Allan said. "I didn't know much about the league. He got me the tryout in South Carolina."


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Size does matter.
Strikeforce heavyweight import Antonio Silva will make his Octagon debut at the upcoming UFC 146: "Dos Santos vs. Overeem" pay-per-view (PPV) event scheduled for May 26, 2012, at the MGM Grand Garden Arena in Las Vegas, Nevada.
And he'll do it as the -225 favorite, according to our fiscal friends over at Best Fight Odds.
Silva (16-3) followed up the biggest win of his career, a technical knockout victory over Fedor Emelianenko, with his most crushing defeat, a knockout loss to Strikeforce 265-pound phenom Daniel Cormier.
Can he get back to his winning ways in his new home against another undersized heavyweight over the Memorial Day Weekend? The oddsmakers have indicated as much, pegging the bastion of Burger King a +175 underdog.
Nelson (16-7) is a mediocre 3-3 inside the Octagon. After retiring a debilitated Mirko Filipovic at last year's UFC 137, he was battered and bruised across three rounds by Fabricio Werdum at UFC 143 just over a month ago, prompting promotion president Dana White to once again ask him to lose some weight.
UFC 146 will be headlined by the biggest fight of the year (literally), when heavyweight champion Junior dos Santos puts his strap on the line for the very first time against division number one contender and famed Dutch striker Alistair Overeem.
Middleweight TUF guy Jason Miller is also back in action taking on the venerable C.B. Dollaway while Edson Barboza goes to war against Evan Dunham.
For the current UFC 146 fight card and rumors click here.


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(Colombo Lankapuvath March 14) The "Battle of the Maroons" of the hill capital will commenced yesterday (13) at the Asgiriya International Stadium in Kandy.
The match which is played on the 13th and 14th is the 103rd big match played between Kingswood College and Dharmaraja College Kandy.
The first match between the Kingswoodians and the Rajans were played in the year 1893 at the Bogambara Stadium. Dharmaraja College leads the series with 31 wins against 19 by Kingswood College with 52 matches ending in draws.The Rajans won the last match in the year 1980 under Janaka Mendis at Police grounds whereas the Kingswoodians last win was recorded in the year 1958.
Dharmaraja Skipper Pratap de Silva won the toss and invited the Kingswood skipper Chalitha Dharmaprema to bat first. The match was declared due to heavy rains while the Kingswood players put up a score of 211 runs for the fall of 09 wickets by the end of the day's play.
Kingswood's opening batsman Yasindu Athukorale was dismissed for 09 runs while Vice Captain Ashan Seneviratne of the team played 53 runs.
Tharindu Dandeniya took 02 wickets and Rahula Ekanayake took 04 wickets. Buwaneka Ekanayake, brother of Rahula held 03 catches.
The 103rd "Battle of the Maroons" of the hill Capital will continue today (14) at the Asgiriya International Stadium in Kandy.
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By ERICA ESTEP 6 News Reporter
KNOXVILLE (WATE) - A little over a week after officers said a man tried to abduct a six-year-old boy at a private Knox County school, his father is speaking out about what happened.
The man, who 6 News agreed not to identify, says his son was almost snatched in broad daylight right in front of teachers and other students at Grace Christian Academy.
"It was told to me that he had a neon green sign with my child's name on it," he said.
The father of two wanted other parents to know that a stranger tried to pick up his son while he was just a few feet away.
"I was going through the car line about 2:45 and saw my child's kindergarten teacher," he said.
"She looked at me sort of curiously and said my child had already been picked up from school. I was immediately sort of nervous in my stomach and looked at her and said, no he hasn't."
He credits that teacher with taking quick action, getting on her walkie talkie and making sure his son didn't get into a red pickup truck displaying a car sign with the boy's name.
"She said, yes, that she saw a car sign in a two-seater, little red truck pickup truck with his name on it and her name on it from last year," the father said.
He adds that he's grateful adults noticed the man, who took off, but he's uneasy the man has not been caught.
"I thought about if that had happened, how I would feel that night when it was time to go to bed knowing that somebody had my child on this globe somewhere doing God knows what," he said.
"That just immediately enraged me and also made me scared," he admitted.
The father isn't sure how anyone got his son's name and school, but now he keeps his car sign hidden from public view.
He has talked with his children about never getting in a vehicle with anyone but family.
The FBI has also been contacted in this case. Agents say girls are more likely to become victims than boys, and most abductions occur during day light hours, typically between the hours of 2:00 and 7:00 p.m.
But this case even seems atypical to the FBI.
"Unusual, yes, the fact that this guy would sit in line potentially physically trapped by other vehicles in front of a school, while preparing or planning to commit that kind of an act, that's not your normal predator or abductor that would go to that length. So that does represent a higher level of dangerousness," said FBI Special Supervisory Agent Michael Maclean.
Less than a week after the attempt at Grace Christian Academy, a middle school boy from Christian Academy of Knoxville reported that a man tried to pick him up after football practice.
Investigators don't believe the two incidents are connected.
The suspect is described as a man appearing to be in his 60s with clean-cut gray hair. He was last seen driving a small, red, two-seater pickup truck.
The Knox County Sheriff's Office asks anyone with information to call detectives at 865-215-3742.
1306 N. Broadway NE Knoxville, Tennessee 37917
Telephone: 865.637.NEWS(6397)
Fax: 865.525.4091
Email: firstname.lastname@example.com


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Representing your school in the State Geography Bee is a big deal. Doing it three years in a row is an even bigger deal. One student is even heading to the National Geographic Bee in Washington DC on May 19.
"In fifth grade the teacher announced that we were having a Geography Bee. I had no idea what that was," said Andrew Christy, an 8th grader at St. Francis Catholic School in Morgantown. "I did pretty well so I thought it would be cool to keep going. And I did keep going. I got the second in the school and then I won the school from 6th through 8th grade."
Christy hasn't just won his school Geography Bee. He's gone on to be the West Virginia State Champ for the past three years.
Becoming a Geography Bee champion takes a lot of preparation and studying.
"I have a bunch of atlases, and I would look at those, and the globe," said Christy. "I do online quizzes. My mom would print off lists of stuff, like biggest cities, and I would look at those."
Christy's social studies teacher said he has a lot of talent.
He's made it in the top 50 percent of the Bee for the past three years and continues to learn from his mistakes.
"Last year there was a question about the Gulf of Fonseca, which is between El Salvador, Honduras, and Nicaragua," Christy said. "I don't know what I said for that answer but it was wrong, and I got that one wrong."
Christy knows all about the Gulf of Fonseca now. He's prepared to answer that question, if he's ever faced with it again.
He's hoping he can make it into the top ten in this year's bee.
If you'd like to keep track of Christy during the National Geographic Bee it will be broadcast live on Nat Geo.


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I have said it before, and will say it again, it's very difficult to come across decent vintage maternity clothes. However, I have been searching Etsy to find you some of the best Maternity finds listed. Here they are…
- 1930′s Vintage Maternity Dress
- 1940′s Red Print Cotton Maternity Blouse
- Red / White / Blue Smock Top
- 1960′s Vintage Yellow Maternity Babydoll Top
- 1970′s Vintage Geometric Maternity Maxi Dress
- 1960′s Maternity Vintage Wedding Dress
Let me know if you sell or know of vintage maternity shops, I'd love to feature them!


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CHICAGO IN L.A. Exhibition Opens Today at the Brooklyn Museum
Chicago in L.A.: Judy Chicago's Early Work 1963-74, the first survey on the East Coast of the artist's early career, will be on view at the Brooklyn Museum from today, April 4 through September 28, 2014.
The exhibition places this early material within the arc of Chicago's broader production and continues the reappraisal of the artist's importance as a pioneer in the California art scene. It brings together more than fifty-five objects, featuring Chicago's Minimalist sculpture alongside her Female Rejection Series, her large-scale paintings, and documentation of her environments and performances.
Approaching her seventy-fifth birthday, Chicago is internationally recognized as one of the leading figures in feminist art. This exhibition focuses on the first decade of her career, surveying the less familiar but significant work produced when she lived in Los Angeles. While there, she was a participant in the Finish Fetish School, which responded to the rapid post-World War II industrialization of the West Coast with its own brightly colored, high-gloss form of Minimalism. Through Chicago in L.A., audiences will become familiar with the first stages of Chicago's feminist practice, as well as her early twists on such traditionally masculine techniques as welding, car painting, and pyrotechnics.
On view will be her Minimalist sculpture Rainbow Pickett, made from monochrome-painted canvas stretched over plywood frames. Rainbow Pickett was created for Chicago's first solo gallery show, held at the Rolf Nelson Gallery in Los Angeles in January 1966, and was also included in the important exhibition Primary Structures at the Jewish Museum in the fall of that year. Also included will be Heaven Is for White Men Only. Made with sprayed acrylic lacquer, a material typically used for decorating cars, this piece engages with color theory and traditionally male domains-- automotive and mechanical work.
Born in 1939 as Judith Cohen in Chicago, Illinois, the artist took the name of her hometown as her surname following the deaths of her father and first husband. Chicago's iconic The Dinner Party, begun forty years ago this year, is housed at the Elizabeth A. Sackler Center for Feminist Art at the Brooklyn Museum and is widely regarded as the first epic feminist artwork. The monumental installation features thirty-nine elaborate place settings, on a large triangular table, that represent a wide range of historically significant women, including Virginia Woolf, Susan B. Anthony, Sojourner Truth, and Eleanor of Aquitaine. Illuminating the beginning of Chicago's five-decade career, Chicago in L.A. contextualizes the iconic The Dinner Party as a work that emerged from decades of artistic experimentation, theoretical exploration, and feminist community building.
About Author
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6201 Myrtle Grove Rd,
Wilmington, NC, 28409-0284
Wilmington, NC, 28409-0284
Tel: (910)392-3139
Grades: 5 - 9 | 59 students
The Wilmington Academy of Arts & Sciences (WAAS) in Wilmington, North Carolina is an independent private school for academically motivated and gifted students in grades four through eight.
In partnership with supportive families, WAAS offers a challenging and nurturing environment for students of academic and personal promise.
WAAS fosters the abilities, imagination and motivation of each student so that he or she may grow academically and personally.
The Wilmington Academy of Arts & Sciences (WAAS) operates on the belief that children are successful in educational settings that are created to meet their specific needs.
Meeting the middle school population's needs drives the school's format and structure; meeting each student's learning needs drives the daily lessons.
Making a positive difference in the middle school years makes a positive difference in the rest of the student's life.
The goal at WAAS is to create a learning environment that will do just that.
School Overview
|School Type
|School with Special Program Emphasis
|School Membership(s)School Assoc.
|Other special emphasis association(s)
|Religious Affiliation
|Grades Offered
|Grades 5 - 9
|Year Founded
Student Body
|Total Students
|59 students
|Student Body Type
|% Students of Color
State avg.: 17%
|Students by Grade
Academics and Faculty
|Total Classroom Teachers
|6 teachers
|Student : Teacher Ratio
National avg.: 13:1
|Average Class Size
|15 students
|Classroom Dress Code
|Admission Deadline
|None / Rolling
Nearby Schools:
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Show me:
- School Location Miles Students Grades
Wilmington Myrtle Grove Christian School
806 Piner Rd
Wilmington , NC , 28409
(910)392-2067(Presbyterian)1.3 mi | 425 students | Gr. K-9
WilmingtonCape Fear Academy
3900 S College Road
Wilmington , NC , 28412
WilmingtonNew Horizons Elementary School
3705 S College Road
Wilmington , NC , 28412
WilmingtonNoah's Ark Children's Center
1501 Beasley Rd
Wilmington , NC , 28409
(910)395-0059Early Childhood / Day Cares (Baptist)4.4 mi | 41 students | Gr. K
WilmingtonCoastal Christian High School Inc
709 George Anderson Dr
Wilmington , NC , 28412
(910)395-9995(Christian)4.6 mi | 133 students | Gr. 9-12
School Reviews
Area Statistics
Recent Articles
Updated August 17, 2014
Getting involved with your child's school benefits both you and the school. It's a win-win for all concerned.
SAT test prep takes time to do properly. We explore some of your options here.
Choosing the right private school for your child involves comparing schools as opposed to ranking them.


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A 14-year-old DeKalb girl who was born with a rare blood disorder is now fighting for her life and organizers of a bone marrow drive are hoping to help.
Friends and family of Emma Gomez teamed up with Be the Match to host a bone marrow screening on Monday in hopes of finding a match for Emma. Be the Match recruits donors who could potentially be matches for people in need of a bone marrow transplant.
Emma was born with Severe Congenital Neutropenia (Kostmann's Syndrome), meaning her body could not produce white blood cells on its own. In November of last year, she was diagnosed with Myelodysplastic Syndrome, which was formerly known as pre-Leukemia. She needed a bone marrow transplant to survive.
She was put on the list, but due to her half-German, half-Puerto Rican heritage, donors were rare. One was found, but after undergoing the transplant earlier this year, Emma suffered many complications and the transplant failed. Her disease has now progressed to Acute Myeloid Leukemia (AML).
Participants in Monday's screenings were placed on the national registry for bone marrow, so they are helping to find matches for people around the country, and not just Emma.
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Students — New Online Practice Websites
We have put together a list of resources for your learning needs. Please visit the page to find your language you desire to study.
Students—Check It Out
Do you have a cool story to tell about how learning a language has helped you? Maybe you've had an adventure studying abroad, or made new friends. We'd like to hear your story. Learn More ›
Professional Services
The Language Learning Laboratory & Resource Center (LLL&RC) is a specialized learning center and library serving both students and faculty. We provide a full array of services to all instructional personnel delivering classes in the Foreign Languages Building. Please see our Services for Instructors link in the main menu.
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Digital Humanities Lab
The Digital Humanities Lab is available to all CMLL instructional personnel and graduate students for a variety of research, pedagogical and creative endeavors. Access to the facility is easy (simply make a reservation with the LLL&RC), and you can request on-going access for long-term projects. Learn More ›


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By Jess Stratton | Monday, April 21, 2014
In this week's Monday Productivity Pointers, I'll be covering in detail one of my favorite features of my iPhone: Siri, Apple's automated voice control. Touted as your personal digital assistant, Siri really is just that—and a whole lot more!
By Jess Stratton | Monday, April 14, 2014
If you own consumer electronic devices like Internet routers, printers, laptop computers, and mobile phones, eventually you'll need to update the firmware on one or more of them to either fix a known issue, or update the device's functionality. This week on Monday Productivity Pointers, we'll take a look at the often confusing process of firmware updates. I'll explain what firmware actually is, how it's different from software, and when and why it's appropriate to update the firmware on your devices.
By Jess Stratton | Monday, April 07, 2014
Last week on Monday Productivity Pointers, we explored writing a claim letter to report either a faulty product from, or poor experiences with a company.
This week we're going to keep the momentum going—but instead of writing a letter, we'll look at reasons why it may be quicker and more effective to use online chat for customer service issues, if the option is available.
By Jess Stratton | Monday, March 31, 2014
I've slipped a few nontechnical topics into Monday Productivity Pointers over the past year and they've proven to be popular, so this week I'm doing it again.
In today's video, I'll show you how to write a claim letter to a company for a faulty product or a bad experience. When you don't get results from a claim letter, often the problem is that you never actually asked for a claim in the first place.
By Jess Stratton | Monday, March 24, 2014
Before we get started, I'm happy to announce this week marks our 52nd week of Monday Productivity Pointers–one whole year of productivity with lynda.com! Thanks to each and every one of you for sending in your requests and your recommendations.
By Jess Stratton | Monday, March 17, 2014
When you've got news to share with the world, a press release is an ideal way to get the word out.
A press release is a notice you send to news outlets about something you consider newsworthy. It's like a teaser trailer for a movie: You want the reporter to read your press release and be intrigued enough to call you, find out more about your story, and write about it.
By Jess Stratton | Monday, March 10, 2014
This week on Monday Productivity Pointers we'll be ditching technology and getting back to old school communication: writing letters. Specifically, writing letters of recommendation.
At any point in your life, you may be called on to write a letter of recommendation for someone you know well. It could be for a college application or a new job, but no matter the occasion, one fact remains the same: Someone else's success is riding on the quality of your letter. In this week's video, I'll show you how to write a great letter.
By Jess Stratton | Monday, March 03, 2014
Explore more Monday Productivity Pointers.
Today marks a new direction for Monday Productivity Pointers. Instead of two videos each week (one free and one exclusively for members), we'll be releasing just one video per week going forward. It will be free to everyone for a week at lynda.com; after that it will be available for members only.
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OPEN LABOR DAY! Sensibly Chic in Idle Hour Shopping Center Home Decor & Furniture Consignment Daily Drop offs accepted. Collectibles, Artwork, Mirrors, China. 859-276-6144 Store Hours: Mon-Fri 10-6, Sat 10-5, Sun 1-5.More info Email a friend
ESTATE SALE 832 Tomahawk Sat. 8-2. Rain or ShineMore info Email a friend
Antique Walnut Single Bed; early 60s Campbellsville Cherry Coffee Table; Ruby Depression Glass; lots of items priced to sell.More info Email a friend
Furniture, toys, clothesMore info Email a friend
Hoarder letting go!More info Email a friend
8/30, 8/31, 9/1 :105 SEA OTTER CIRCLE Midway, Fishers Mill Landing Subdivision off Leestown Rd. on Fishers Mill Rd Huge Multi Family: boys & girls infant & children's clothes, jrs. & adult clothes, tons of shoes, winter coats, infant & girls dresses...More info Email a friend
Vintage Clothing, antiques, booksMore info Email a friend
We are having a yard sale this coming Friday, August 29th, and Saturday, August 30th at 3040 Dale Hollow Dr. in Lexington. We will be open 8:30 AM to 1 PM. We have a wide range of products, including the following: The following items are priced at $...More info Email a friend
We are having yard sales on Sat Aug 30th beginning at 8am. At least 5 HOUSES: 126, 202, 203, 204 and 205 - more may join. Featuring TOOLS, KID STUFF, FURNITURE, HOUSEHOLD ITEMS, FLUTE.Updates will be posted here: https://post.craigslist.org/manage/4634325881...More info Email a friend
Garage Sale at Word of Hope Lutheran Church. Corner of Armstrong Mill and Man 'O War. Fundraiser for a friend with cancer.More info Email a friend


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Parker exchanges word with lady asking for an autograph
I found this on the mobile mysanantonio.com site, but failed to find it on the regular site. I thought I'd share it with some fellow PTR's. IT makes me wonder if the Parker trade for a better position in the draft rumor is true?


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Monday, September 3, 2012
On the eve of the Democrat National Convention I just can't wait to find out how much our friends on the other side of the aisle can equate women with hystical girl-part drama.
It seems that all this last week (and the last few months for that matter) was filled with reporting about how women are slaves to their need to have stupid, ill-planned sex...regularly. God forbid Leftists assume women are smart enough to know that when a penis enters a vagina, pregnancy can happen. And if said penis belongs to an unemployed Comparative Art History major with $70K in student debt and no car, well hell...don't you dare judge! We poor hapless women aren't smart enough to know better!
My good friend and fellow trouble maker at SoCal Tax Revolt Coalition, Dawn Wildman was invited by the New York Times to be a part of a panel discussing the supposed War on Women. Not a SINGLE other participant could talk about anything outside reproduction. Not one. Now, granted one of these gals was a smug attorney who spends her free time as an abortion hotline volunteer...what ever the hell that is supposed to be!! At least you can say she's 100% in it to win it (ahem)
My favorite report of the week was from fellow SLOB, Beers With Demo, on the Code Pink protest of the RNC convention...complete with vagina costumes. I...kid...you...not. No wonder these women are so bitter...even THEY don't know where the clitoris is supposed to be.
I'm not a Christian with a dogma to evangelize. And I'm no prude. But when did it become a mystery that deciding with whom and under what circumstances you grant access to your vagina is anything less civilizing the known world? Frittering that power away on the unworthy is a plain and simple tragedy.
So this week will be interesting indead. Let us girls all hope that if so much attention is paid to our nether-regions, that we at least get the right kind of O at the end.
P.S. speaking of the War on Women...those Muslim chics sure had nice back row seats at the Jumah at the DNC prayer event that kicked off early convention events.
2 comments:
- K T Cat said...
So that's what a vagina looks like? I thought they were smaller. Oh well. As a conservative, Catholic prude, I have no idea how these things work. And as a Republican, of course, I have no respect for women.
- September 7, 2012 at 7:46 AM
- K T Cat said...
- September 7, 2012 at 7:55 AM
Subscribe to: Post Comments (Atom)


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Tagged Questions
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Should we primary ferment in carboys prior to transfer into an oak barrel for a solera?
We are about to undergo a 55 gallon brew as a club, to be added to an oak barrel to be a solera. Is autolysis enough of a concern to primary ferment in glass and rack into the barrel? As a ...


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Session Date: May 8, 2011
Posting Date: July 18, 2011
Artist Hometown: Sulphur Springs, TX
Links: FairToMidland.com, Facebook, Twitter
Recorded by: Michael Briggs
Brett: It's like making a record with your high school football coach. [laughs]
Jon: Whether that's good or not, depends on who you talk to.
Matt: I had a good time.
Darroh: Making an album with us is always difficult. It doesn't matter who it is.
Matt: We tend to try the producer's patience.
MB: Is it worth having a producer, rather than to self produce?
Brett: Absolutely. You need that outside third party to mediate a bit.
Jon: He wasn't really that involved when it came to arrangement and writing, it was just about capturing performances and getting you pissed off just enough to where you played the hell out of a part.
Cliff: Yeah, the end result on that record is amazing – way more than I would have ever expected for us. Taking so long to make an album, it sounds so great and put-together well. It just took a long time to get there, but it sounds awesome. Joe Barresi just does a really good job with the tones and everything.
Jon: He made the record SOUND really good.
Jon: We probably had a bad taste in our mouth from the experience we had with the prior record. And that definitely showed in the newer songs, in the environment that we were writing in, and the people that were around us.
Darroh: It also reflected and affected where we were at in our personal lives as well. We had no sense of security. We were scared to death. We went through different management, different booking and a different label. Everything changed. I mean, that affects our personal lives. That affects how we write music. That affects whether we're smiling or gritting our teeth, and we're gritting our teeth much more than smiling. [laughs]
Jon: That's kind of a tough question, since we've been playing North Texas for so long. It's not like we've really gained a lot of new North Texas fans. The original ones have just been so loyal and stuck around. They all know what to expect and still want to hear it again, so they keep coming. So a North Texas show is always good.
Darroh: But there's a lot of expectations to meet as well. I mean, we'd rather play where there's no pre-conceived notions, as far as what kind of band we are, and how we're gonna act on stage, because then you can do different stuff every night. You don't have a basis of comparison. There isn't as much pressure.
MB: What city, or area, has been the most immediately receptive?
Group: Flint, Michigan!
MB: Why do you think that is?
Darroh: I don't know. We played there ONCE and the next time we were headlining.
Brett: It's definitely a big blue collar, working-man type of town. I don't know if that has an effect on it. It's just a rock and roll town.
Jon: There's only one venue in Flint that we play at. So I think a big majority of it is that the venue is so cool, people keep coming back for any show.
Brett: Word.
Darroh: I wouldn't even care who's playing. It's more about the people.
Cliff: It all comes down to the people. I mean, after the first show I literally remembered like fifty of the people by name, so when all of those people come back we get stopped every five seconds there because everyone knows our names and we know all their names. It isn't like a fan basis where they're saying "Hey, your band is awesome dude" you know, they're like "How have you been doing in your life?" and we ask them the same questions.
Darroh: AND they keep coming back when they know I'm homosexual.
Cliff: That should've been a quote, right there, for a live show. Finding out that they all thought he was homosexual.
Brett: Probably not good for the interview, but funny story.
Cliff: That went on for like three shows in a row.
Brett: All the staff there thought that Darroh was gay!
MB: He's not?! [laughs]
Darroh: I'm bi-curious! [everyone laughs]
Brett: So, we're in the owner's office and he's showing us YouTube videos or something and somebody makes a gay joke, and Darroh by pure coincidence walks out of the room right then and he's like "Ah shit, did I make him mad?!", and we're like "What are you talking about dude?" and he's like "He's gay right?!" …uhhh "NO! He's NOT gay!" And the best part is, it's two brothers who own the place, so the one brother's like "Hey Craig!… He's not gay!"
Matt: Everybody relax!
Darroh: I never got a hug from his brother until after that!
Group: Oh, Flint!
Jon: So, Andrew's not gay! No, I mean Darroh. Oh, he's not gay either.
Darroh: My other personality is a raging flamer!


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Federal and local authorities are investigating after laser pointers were aimed at flights over the Atlanta area.Investigators say this past weekend there were two incidents. An emergency operator in Bartow County received a call from the FAA reporting a green laser being pointed at an AirTran flight from Las Vegas to Atlanta.The pilot said that as the jet approached Hartsfield-Jackson on Saturday night, he saw steady and flashing green beams of light illuminating the cockpit."It could have been a prank, it could have been juveniles, it could have been somebody with a hunting laser device on a weapon, who knows? We don't know the position of the aircraft at the time the laser was pointed at it," said Sgt. Jonathan Rogers of the Bartow County Sheriff's Office. Authorities report there have been more than 2,000 such incidents nationwide this year, with 18 in the Atlanta area and six more in other parts of north Georgia.The FAA says it was the second such incident in north Georgia in as many days. On Friday, someone on the ground pointed one at a Piper twin engine craft in Gainesville. No injuries were reported in either incident, but federal authorities tell FOX 5 that similar occurrences have become more common, forcing them to increase criminal and civil penalties.Ricky Smith, a chief pilot with Phoenix Air, said the public should not be too concerned because pilots undergo training to counteract the lasers. "Don't look out, if the green laser illuminates the cockpit, don't look into the laser and then you've eliminated the possibility of having it in your eye," said Ricky Smith, a chief pilot with Phoenix Air. But he adds that the devices can be a distraction. "It could be some difficulty if it was a small airplane with a single pilot and just by blind luck the laser happened to get in one or both of his eyes. It could create night vision problems and problems with seeing the instruments," said Smith.The FAA says fines can go up to $11,000 in such instances.
1551 Briarcliff Rd., NEAtlanta, GA 30306Main Number: (404) 875-5555News Tips: (404) 898-0100


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Everett Withers prepared for more than two decades for the opportunity to be a head football coach.
Withers was introduced yesterday as the new coach at James Madison, a place where he said former Dukes and NFL star Gary Clark ran by him as a top receiver.
"I've always felt that this is a gold mine," Withers said at an introductory news conference held 21/2 weeks after the hiring was announced. Withers, a co-defensive coordinator the past two seasons at Ohio State, stayed with the Buckeyes through their Orange Bowl loss to Clemson.
"This is one of those programs that the sky's the limit, and I truly believe that," he said.
The interim coach at North Carolina in 2011, Withers is a 26-year coaching veteran who has spent time in the college and professional ranks.
Withers said his offensive philosophy will be to be explosive and balanced, using multiple formations. On defense, his philosophy is to attack.
"I want to die fast if I'm going to die," Withers said. "I don't want to go real slow and let people bend but don't break. I want to go try to get the quarterback. We want to be aggressive on defense."
Athletic director Jeff Bourne said no promises were made to Withers about a move to the Football Bowl Subdivision, which is expected at some point in the coming years.
The Dukes won the Championship Subdivision national title in 2004 under Mickey Matthews, but have missed the playoffs four of the past five seasons. Matthews was fired after this season, when the Dukes finished 6-6.
Billionaire Texas donor blasts hiring of Strong as coach
A billionaire donor to Texas said the hiring of coach Charlie Strong was like a "kick in the face."
Red McCombs has donated millions to Texas, and his name is on one side of the football stadium. He publicly lobbied for Texas to hire Jon Gruden.
Hours after Strong was introduced on Monday, McCombs complained to KZDC-AM in San Antonio that he was ignored in the coaching search. McCombs said Texas got the selection "wrong" and that Strong would be a good position coach or coordinator. He later said he would support Strong and wished him well when they spoke by phone on Sunday.