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IT'S still over a month away, but the Orange Gold Cup will be firmly in Racing Orange's minds when the club hosts Sunday's family fun day at Towac Park.
Sunday's TAB meeting is the final race day in Orange before the rich cup race is staged at Towac Park, and interim Racing Orange chief executive officer Daniel Brincat said the club was keen to build on the success of last year's event.
"We've still got Racing NSW officials talking about the quality of field (for the 2013 Orange Gold Cup) 12 months down the track," Brincat enthused.
"We're expecting similar this year."
With nominations for Sunday's family fun day race meeting already strong, Brincat and Racing Orange officials are now looking to engage metropolitan and country trainers alike over the next five weeks in order to attract another bumper Gold Cup field on April 11.
Last year Jimmy Fortunes stormed home to claim the $55,000 Hartfords Menswear Orange Gold Cup, blitzing a field Racing Orange officials deemed the strongest the Cup has seen in over three decades.
Brincat said hard work brought about last year's cup field and in 2014, a similar tact will succeed again.
"Email worked for us last year," he said.
"Come April 11 a few people are probably going to be sick of seeing Racing Orange emails in their inbox but it worked really well for us in generating plenty of interest in the meeting."
Sunday's TAB meeting has already attracted strong numbers, with Alison Smith leading the Orange charge alongside Brian Buckley, Don Oakley, Lee Van den Bos, Jeff Brasch and Sylvia Szabo.
Also nominating for Sunday's meeting, Hawkesbury's Bjorn Baker is one of the metro-based trainers who has become a regular attendee at Towac Park.
Brincat was pleased with numbers during what is a busy period for the central districts.
"Bathurst had their cup meeting on Sunday and Dubbo has a TAB two meeting on Saturday and we're TAB one on Sunday," he said.
"There's a few meetings in the region at the moment but with the [Wellington] Boot and our Cup day coming up, it's an exciting time for the district.
"A lot of the trainers and jockeys we've secured at the moment are becoming regulars at our meetings.
"It's a good thing for us to be getting this sort of calibre on a regular basis."
Gates open at 12pm at Towac Park on Sunday. Acceptances are finalised today.


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Gather More Than Just Requirements
The views expressed within the PMI Voices on Project Management blog are contributed from external sources and do not necessarily reflect the views and opinions of PMI.
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The set of all requirements and constraints forms the first cut at the risk control and verification matrixes. "Requirement risks" are simply risks, recorded in the risk control matrix with traceability to the relevant requirements. In the risk control matrix, we restate each requirement as a risk. After risk analysis and risk control planning, we translate risk control measures back into the requirements matrix as derived requirements. We repeat this cycle of analysis until we reach the level of detail appropriate for the current design state.
The results of validation and verification feed back into the requirements matrix. With good records of traceability, we can trace the results from the requirements matrix, back through the risk control matrix, to the originating requirements.
As I understand the article's definition of 'dependent requirements', it refer to conditional requirements. A conditional requirement can be looked at as derived requirement that has a risk associated with the status of its requirement, or it can be looked at as a predefined risk control measure. The latter method is a little cleaner to work with, as follows: The parent requirement has an associated risk, namely, the probability of the trigger occuring. We record the risk in the risk control matrix. We also record the dependent requirement as a risk control measure. If the condition occurs (whether by external factor or by design), we add the the risk control measure into the requirements matrix as a requirement derived from the original one.

subset: commoncrawl


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Father: Harold W. Groff , C2537493 b: 13 OCT 1918
Mother: Mary Jane Gentzler b: 13 JUN 1917
Marriage 1 Living Brubaker
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WASHINGTON (AP) - Members of Loyola's 1963 national championship basketball team are heading to Washington to meet with President Barack Obama.
The White House says Obama will meet with the team in the Oval Office Thursday afternoon to mark the 50th anniversary of their win as well as the role the team played in breaking racial barriers.
The Ramblers won the 1963 NCAA tournament in an overtime upset, rallying from a 15-point deficit at the half to defeat 2-time defending champion Cincinnati. 4 of the five starters were black and Loyola was the first team to start four African-American players.
In the semifinals, Loyola faced Mississippi State, which had to sneak away to play the game because they'd been previously barred from playing integrated teams in the postseason.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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WJBK-TV | Fox 2 16550 West Nine Mile Rd.Southfield, MI 48075Main Station: (248) 557-2000Newsroom: (248) 552-5103


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360° View
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- Webbing strap with steel 3-bar slide buckle
- Seat belt style snap buckles (heavy and noisy)


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17:35 BOS Gregory Campbell (2) Wrist shot - ASST: Milan Lucic (10), Dennis Seidenberg (7) 1 - 0 BOS
04:28 MTL Max Pacioretty Late on ice - bench - 2 min against Johnny Boychuk
06:45 BOS Matt Bartkowski Hi stick - double minor - 2 min against Brendan Gallagher
10:25 MTL David Desharnais Tripping - Obstruction - 2 min against Chris Kelly
14:43 BOS Carl Soderberg Delay of game - 2 min against Alexei Yemelin
Max Pacioretty hit Johnny Boychuk cleanly, but Boychuk fell awkwardly and had to be stretchered off.
The hit seemed to take all the energy out of the game, especially for the Canadiens, who are playing about as horrible as they did against New Jersey on Monday. Fortunately the Bruins don't look very good either, so the lead is still slim.
- The Habs finally face the Bruins
- Avant match: Bruins vs Canadiens
- Canadiens vs. Bruins - Game Preview
- A new defensive strategy: What is the "swarm"?
- Bulldogs Player of the Week: Christian Thomas
- Team USA's 2014 World Junior Championship selection camp roster released
- Habs vs Devils: Scoring chances
- Top Six Minutes - I... Um... What? Edition
- Thursday Habs Links: Lundqvist breaks the bank


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ANA Webinar: Submitting the Application
March 13, 2014 | 3:00 PM EST
How do you submit an ANA application through grants.gov? What will the system look like? How do you avoid last minute mistakes? This webinar will give you a step by step guide on what do expect when submitting electronically. Hosted by the Alaska Region Training and Technical Assistance Center.


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Date: December 12, 2012
by: Observer Staff
+ Pirates boys basketball remains unbeaten
The Braden River High boys basketball team improved to 5-0 with a 53-47 victory over Port Charlotte Dec. 7.
Senior forward Patrick Tart scored 12 points to lead the way for Braden River. Zechariah Kendall and Terrance Cummings both had 11 points and Trevon Young added 10 points.
+ Thunder boys basketball nabs first win during game
The Out-of-Door Academy boys basketball team defeated St. Stephen's 44-40, for its first win of the season Dec. 7.
Nick Grano scored a game-high 18 points and Colbie Ward added 13 points to lead the way for the Thunder.
+ Lady Thunder basketball shoots past Lady Falcons
The Out-of-Door Academy girls basketball team defeated St. Stephen's 38-13 Dec. 7.
Lisa Hoffman had 12 points, 12 rebounds and eight steals to lead the way for the Lady Thunder.
+ Lady Mustangs basketball picks up district win
Lakewood Ranch freshman Elise Spiller scored a game-high 17 points, as the Lady Mustangs defeated Palmetto 42-30 in a Class 6A-District 12 game Dec. 7.
+ Mustangs tie Hurricanes
The Lakewood Ranch High boys soccer team tied Manatee 1-1 Dec. 5.
Team captain Ryan Sollazzo scored the lone goal for the Mustangs.
+ ODA boys fall to Shorecrest Prep
The Out-of-Door Academy boys soccer team fell to Shorecrest Prep 3-2 Dec. 4.
Tait Lystad and Hunter Clarke each scored one goal for the Thunder. Goalkeeper Bryan Kirshe had 12 saves.
+ ODA boys and girls soccer falls to St. Stephen's
The Out-of-Door Academy boys and girls soccer teams both fell to rival St. Stephen's in Class 1A-District 8 action Dec. 6.
The boys lost 9-1 while the girls were blanked 2-0. Hunter Clarke scored the lone goal for ODA. Hannah Howell scored both a goal for the Lady Falcons.
+ Extra Innings to begin holding pitching clinics
Extra Innings will be offering two pitching clinics, headed by former local major league baseball player Troy Mattes, beginning Dec. 18.
Pitching 101 for ages 12 and under will be held from 6 to 7 p.m. Tuesdays. The clinic will be four sessions long and will focus on the basics of pitching. Areas of focus include: grips, footwork, balance, leg drive, release point, control, warm-up, stretching and arm maintenance, among others.
Pitching 102 for ages 13 and up will be held from 6 to 7:15 p.m. Thursdays, beginning Dec. 20.
This four-session clinic for more advanced pitchers will focus on the basics of various pitch grips and delivery along with throwing mechanics, bullpen routines, arm maintenance, commanding pitches and the mental aspects of pitching.
Both clinics will be held to a maximum of 10 participants. The cost is $109 for members and $139 for non-members.
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Students make splash for school
Lakewood Ranch Community Activities Corp. this weekend will celebrate the start of school with its annual Back to School Splash Bash event Aug. 23, at the Lakewood Ranch YMCA, 5100 Lakewood Ranch Blvd.
Klauber, Mancini honored by AJC
The West Coast Florida Region of AJC (American Jewish Committee) will honor Michael Klauber and Phil Mancini, of Michael's On East, in November.
Temples share the Torah
Twenty-three years ago, Temple Sinai received a Torah on loan when it organized a new congregation in Sarasota.


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Best Of The Best – Top 5 Pieces Of Advice For A New Blogger
I recently published a post entitled What One Piece Of Advice Would You Give To A New Blogger? I asked loads of bloggers, both old and new the question of what advice would they give a new blogger. I received a LOAD of great replies. I promised that I would publish my top 5. So here they are in no particular order. If you have any other pieces of advice to add, please feel free to do so in the comments below.
If you haven't already done so, I would encourage you to read the original article as there are simply TONNES of great advice that I couldn't include here. You can learn a lot by other peoples experience, not just your own.
Here they are then, my top 5 pick…
The one piece of advice I would give to a new blogger is it is a marathon, not a sprint. What I mean by that is you've got to be steady in your efforts in networking, posting, and building traffic. Short sporadic sprints won't work and you will become frustrated when those sporadic efforts don't yield the outcome you want.
Instead, think of the training tips for a marathon that I use. Every week you need to increase your distance by 10%. This seems like so little going from 1 mile to 1.1 miles. But, after a bit of time and dedicated commitment, you will be at 10 miles and that 10% will be an extra mile and so on.
Celebrate the little successes, keep the goal in mind, and stay the course in building your blog.
In my experience, I would recommend at least 10 hours per week. I think for someone with a full time job, this is achievable. You just have to cut out some TV time.
(Check out my review of ProBlogger: Secrets for Blogging Your Way to a Six-Figure Income)
As a new blogger, I can tell you that the thing that has given me the most consistent lift is being active on Twitter. Prior to becoming very engaged on Twitter I was getting 15-20 views per day. Now that I make consistent efforts on Twitter I get 40-60 views per day. I am 2 1/2 months into my blog, I know the numbers aren't huge but I really feel like Twitter has helped.
The twitter advice I have is to share others content 80% of the time and your own 20%. If you help others out on Twitter, they will reciprocate!
Don't spend a dime, except for hosting and a webdomain, until you know the tricks of the trade. And it would take months of reading around to reach this point, especially to separate the fluff from the real knowledge. For me the hardest thing was to separate self-proclaimed gurus from people who really know what they are saying.
Not doing so someone could end up with a professional theme, a lot of must-have premium plugins from affiliate sales and hundreds dollars spent without results. Correct if someone starts a blog knowing how the blogosphere works, wrong if he's a total newbie.
Imho obviously. Knowledge should always come before practice, then practice makes perfection.
I would say that the one piece of advice that I would give a new blogger is to do outreach.
Don't stay in your bubble of your blog. Get out there and interact with people. Get on forums, post comments, comment on Youtube videos, connect on twitter. You can't solely focus on your blog and expect results.
I think that is probably the biggest piece of advice that I would give.
Also, as was mentioned, having a blogging buddy can make a world of difference.
Far and away, engage in personal development. I agree with each of the practical tips above but most bloggers lack the sufficient mental tools to see good advice, seize good advice and use good advice to better their lives.
Each blogging breakthrough I experienced arose after spending deep, intensive sessions meditating, visualizing and affirming. I read posts like this, took the advice to heart and acted on successful, practical tips only after I cleared out my mental head trash in the blogging limiting belief department.
If you do only 1 thing today to improve your blogging skills as a newbie, sit in a quiet room for 20 minutes. Observe the thoughts and feelings travelling through your mind, in respect to blogging, or everything. Once you reprogram yourself, mentally, you happen upon posts like these or generate creative ideas directly from the ethers, become more successful, and wonder why the heck you ignored good advice years ago.
Clear your inner world and success follows via any venture.
Great question and talking point! My advice would be to blog about something you're passionate about – so decide what you are passionate about, and if you can't find a passion, then devise some basic life coaching questions to find out what really makes you tick. It's no good blogging about your career, if you're fed up with it, and likewise it's no good blogging about your business if your heart's not really in it. True, you can find out enough information, but your passion won't shine through and readers will notice this. Blog about something that really interests you, even if you don't know all the answers finding out about them along the way can be the process and people will be interested in joining you for the ride. Be Passionate, be Prolific and create a blogging Pandemic in the niche you have chosen!
If you enjoy collaborative posts, check out this great collection…
Top SEO's Secrets To Social Media
Top SEO's Secrets To Link Building
Experts Share Secrets Of How They Make Money Online
Experts Reveal How They Make Money Affiliate Marketing
How To Make Money Online Around Christmas
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Thanks for reading! I am a clinical hypnotherapist, musician, author, and internet marketer. I would love to stay in touch. Please sign up for instant delivery of my latest blog posts via email. UPDATE! For a limited time I will give you a free copy of my book (worth $29) Alternative Guide To Affilite Marketing - Please click here to sign up.
14 Responses to Best Of The Best – Top 5 Pieces Of Advice For A New Blogger
Iain says:
Hey Jon,
I am honoured that my comment made it into the top 5.
I only hope that new bloggers will use all of the advice here to build their own brand and become a better blogger.
Thanks again Jon.
Thanks Iain. Yes it will help the industry as a whole.
Johanna at ZigaZag says:
I'm really chuffed to have made it by the skin of my teeth as the 6th piece of advice in amongst the other five awesome additions! Thanks Jon! This is a really helpful resource for new bloggers
Thanks for your contribution Johanna. The 6th place isn't really a reflection of your position. Yours was amongst 6 comments that I couldn't leave out. I called your "bonus" for dramatic effect!
Greg@Thriftgenuity says:
Hey Jon,
Thanks for including me in your post! Shooting it out to the Twitter-verse now and will get it linked up to my page as well.
Thanks for your contribution and for helping spread the word Greg.
Nick @ ayoungpro.com says:
Thanks for including my comment Jon!
You're welcome Nick. Thanks for all your valuable contributions!
Ryan Biddulph says:
Thanks SO much for sharing my thoughts Jon, I appreciate you!!
And thanks for your contributions Ryan!
Andrea Hypno says:
Thanks a lot Jon for including my comment, really appreciated. And the others are great too.
Now new bloggers have a really good resource, I hope they'll come here en masse.
Have a great weekend and kudos to all commenters chosen!
Thanks Andrea, and thanks for the share you just did on Twitter! Have a great weekend too!
Denzil says:
When I first started out, I researched a ton of info from everywhere I could. One thing that stood out is that you have to build trust with your readers. They want to see who the person is behind the blog. Time and patience combined with consistant truthful content will build up to a great blog. Engage with others, be social on other blogs. Invite people to see who you are. And always be professional.
Thanks Denzil. It is more or less like building real friends.
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A judge found a 16-year-old guilty Wednesday of
driving his pickup truck drunk, killing four people in June and injuring 12 others.
Ethan Couch was charged as a juvenile with four counts of intoxication manslaughter.
Prosecutors say Couch's alcohol level was three times the legal limit when he caused the chain reaction crash June 15.
There were seven other teens in the pickup, including two in the bed.
The crash killed a youth pastor, a mother and her daughter and a 24-year-old woman.
Relatives of the victims have filed various wrongful death lawsuits against Couch.
The judge will now decide on
couch's punishment.
of the victims' family members have said they don't want jailtime for the teen.
KDFW FOX 4400 N. Griffin StreetDallas, Texas 75202
Main Station Directory:(214) 720-4444News Fax:(214) 720-3263 or (214) 720-3333


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Nearly 7% of all male high school students have reported consuming anabolic steroids. Pharmacists, therefore, have to step in and caution users about their possible dangers, urged Brian Isetts, Ph.D.
Isetts, director of continuing education at the Minnesota Pharmacists Association, addressed the members of the American Pharmaceutical Association at the APhA annual meeting in Anaheim, Calif, With the continuing growth of the use of steroids, he said, pharmacists need to be part of the "team" that addresses the matter. "We need to provide accurate, reliable information."
Pharmacists, he added, should work in conjunction with local high schools to arrange to give talks to the students. The talks can be followed up by letters to parents. This can also result in the pharmacist's becoming more visible in the community and can bring more customers into his store, he noted.
Isetts encouraged pharmacists to work with high school educators, as well, in incorporating courses about anabolic steroids into the school curriculum. "We have courses in drug abuse now," he said. And misuse of anabolic steroids by students could eventually become just as widespread.
Pharmacists, he continued, can serve as advisers in athletic settings, such as gymnasiums, as well. Pharmacists have been asked to serve on the training crews of the National Collegiate Athletic Association, an organization that ensures the integrity of drug testing.
Warning young people about anabolic steroids, said Isetts, is part of the whole science called sports medicine, He defined sports medicine as the "science and practice of dispensing drug information, medication, and durable medical equipment as an aid to individuals trained to compete in exercise, sports, or games requiring physical strength, agility, or stamina." He also noted that muscle failure, unlike, as an example a hard drive failure, is something that athletes cope with readily on a daily basis.
In looking at the history of anabolic steroids, Isetts pointed out that in the 1960s, there were case reports of their side effects, such as peliosis hepatis. In the 1970s, there was much debate about whether or not anabolic steroids improved strength and enhanced the performance of individuals. The metabolic effects and biochemical mechanism of actions were also scrutinized. In the 1980s, the debate spread to other performance-enhancing drugs, specifically androgens.
Isetts said these drugs are taken by some for no other reason than to "improve one's appearance and look good. In life, we're rewarded for having a muscular body and looking good. Somehow, we've lost the true purpose of sports-that is, to provide a means of recreation."
These drugs do have therapeutic value, he said. However, all the recent "media hype" has left a "credibility gap" about their medical effectiveness.
Steroids, he continued, basically stimulate protein synthesis. Androgens, one type of steroid, are used in males to stimulate puberty in cases where it is delayed. They are also used as replacement therapy for hypogonadism. In females, said Isetts, androgens are used for treatment in some forms of metastatic cancer.
Anabolic steroids are used to treat anemia, to promote weight gain following surgery, and as an antidote to hereditary angioedema he added.
But, Isetts cautioned, individuals build up an addiction to these drugs. Some of the adverse side effects can include liver damage and tumors, peliosis hepatis, blood lipid changes, mood swings, and clinical depression.
In men, misuse of drugs can cause infertility, impotence, breast enlargement, and testicular atrophy. In women, the drugs can result in menstrual irregularities, facial hairs, and decreased breast size. In men and women, the drugs can result in baldness and acne.
Isetts noted that four states: Alabama, California, Florida, and North Carolina-currently have laws that classify anabolic steroids as controlled substances. Eight other states have legislation on the books to increase the penalties against their illegal use, he added.
The lure of the drugs, concluded Isetts, is that they provide a shortcut to achieving dramatic changes in stature." He pointed out, however, that in trying to speed up Mother Nature, the "natural growth process is affected." treatment for cancer in the neck or mouth, also often have difficulty swallowing.


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Interesting interview today on KC's WHB with Gary Pinkle, HC Mizzou. Link below to the podcast. I sometimes think I have an interesting perspective here in KC, as I get to hear what fans and coaches, AD's say from at least 3 other schools in this area, concerning the Big 12, Texas, OU etc.
Pinkle basically comes out and says OU President David Boren pushed MU into the SEC, after he says the Big 12 Presidents had all agreed to stick together, then the next day Dr. Boren comes out and announces OU is looking at its options. You can call Pinkle any number of things, and you don't have to search back too long ago to find Mizzou fans ready to run him out of town, but one thing I have always found is he is pretty straight forward.
As the entire "OU is heading to the PAC 12" situation unfolded and then folded, I read with interest on this site, and others, how badly many fans thought Dr Boren had bungled this entire deal, and now if this interview holds even half true, it was worse than I thought. I have no idea what Boren was trying to accomplish, but his credibility with the other schools in the Big 12 has to be shaky at best.
I still think Mizzou is in for a rude awakening as they go to the SEC, the prevailing thought here in KC seems to be that they compare to Arkansas, it may be closer to Vanderbilt or Ole Miss. But who can really blame them for leaving?
Oh yeah, and Mizzou...you can find Tuscaloosa south and east of you...take I55...well you will figure it out soon enough.


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I need to modify the alignment of a road because of a intersection.
My problem is the profile, because I have to modify the alignment from start point (0+000) and the profile to the end point to remaine in the same place.
Now Civil 3d is keeping the profile fixed in start point of the alignment and I want to be in the end point. Can I do this?
reverse the alignment direction. add to it. then reverse the alignment direction again.
Good reason not to us 0+00 to start. A station equation would be a good way to go but you would have to be happy with some station back value.
Insert a point on the alignment at the pgl elevation. Pull station 0+00 to the new location and add whatever other edits are required. When you are done project the point to the profile view and autocad move your layout profile to the projected point.


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Alexis Bellino: Slammed By Heather Dubrow, Leaving The Real Housewives of Orange County?by Free Britney at . Comments
Alexis Bellino has taken a serious beating on The Real Housewives of Orange County this season, leading her to wonder whether it will be her last.
On last week's Real Housewives of Orange County reunion, the women all ganged up on Bellino for her antics and treatment of the show's crew.
"I've never seen anybody treat a [TV] crew the way you treat this crew," co-star and former actress Heather Dubrow said as Andy Cohen moderated.
"You speak to them like trash and they are beneath you ... take a moment to look inside yourself. If everyone says you're dead, it's time to lie down!"
Ouch. Don't expect the bad blood to simmer down either.
Dubrow added at an event later in the week that "at some point you have to know when to shut the door ... and I think I've shut that door."
For her part, Bellino said that "[Vicki] and I are still in a lot of contact" since the season ended, but "the other girls and I ... we're not talking."
The Vicki Gunvalson-Tamra Barney feud has nothing on the group's collective assault on Bellino, with "Phony-Gate" dominating the season.
As such, Bellino claimed she's mulling whether to return. "I don't know at this point," she said of coming back for RHOC's Season 8 next year.
"Honestly, I think I've taken a pretty good beating and I don't know."
What do you think? Do you want to see Alexis Bellino back?
I have watched this show from the beginning. I thought the only one that was smart, or maybe had any money was Vicki. But now, my opionion has changed, she had a great man in Don. He seemed to give her all the freedom she wanted. I think she is obviously jealous of Tamra and Gretchen new found friendship. Tamra is just completely in another world, she should be focusing on her kids and not getting remarried for the 3rd time. Gretchen is just plain stupid for having Slade in her life. Alexis, well she is just so over the top in love with herself it's pathetic. Heather, is just a hoity toity actress wanna be, trying to revamp herself on this show. It's entertaining, I watch it every week..But..as far as Alexis leaving, everyone is replaceable, and I'm sure they will find yet another wack job in the OC!
where is the evidence that alexis treated the crew like trash?? I don't get it and have never seen it on the show....and its two trashpots calling the kettle black from what I see. Heather is like a 5 year old if you really look at her behaviour (like a Tamra junior).
Thewhloe show needs to go. You are just as phony as the rest.
Vicki has lost all sense of reality, Tamra needs to grow up and act like an adult, Alexis-who cares,
Gretchen; so obvious that she just uses the show to help her career--don't understand that hookup with opportunist/LOSER Slade,
and Heather; smartest opportunist of them all and quite the actress!!
This entire show is old news. Same people, new fights. Vicki has shown herself to be an airhead, desperate, aging woman who defends a known womanizer with no job who owes child support an
has left his children without a father. Tamra is an amoral bully with a vile mouth. Alexis is so vain
and self involved she is intolerable.
In my opinion, this branch of Housewives needs to be dumped.
yes I think you should come back..
Yes, I would like to see Alexis on the new season. I have a lot of respect for her loyalty to her friends and husband.
I would also like to see her continue her TV career.
Please don't let the other housewives make you leave Alexis.
I think Tamera is very jealous of you. You are beautiful and younger than her, and her beauty is fading, I think she has a problem with that.
Hang in there girl and keep your job!!!!
love ya, bev
After a long day I like to watch these silly old girls make fools of themselves. They are so full of crap and plastic that it is a scream. Guess the implants and botox really does cause damage. The only bigger clowns are the NJ Housewives and their boss Andy something. Oh my!
What a bunch of totally useless women. Why put this trash on TV. I guess this is what the world has come to because of the garbage which the wonderfully intelligent television producers generate and broadcast to all the unintelligent proletariat which makes up society as a whole.


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June 23, 2003 Lee County- Albert Ortiz fits the description of most heroes. He's not looking for recognition and he wants to avoid the spotlight.
"I saw a situation and I did what I thought was part of the job," Ortiz.
Friday, Daniel Wise was in the frozen foods section of this Lee County Winn Dixie when Jonathan McCorkle walked up and attacked him with a serrated knife. Ortiz knocked an ice cream scoop display on McCorkle.
"I did something I hope someone would do for me someday if it ever occurred."
Monday, the Lee County Sheriff's office awarded him with a Good Citizen award.
"Fortunately, somebody kept his head about his shoulders and made some attempt to intervene," said Lee County Investigator Geoffrey Smith.
Ortiz's wife knew when she heard about the attack that her husband was involved. "He's just that kind of person," said Linda Ortiz.
"It something bad happens, he's going to make it right."
Ortiz has been in the grocery store business for six years, but he's never seen anything like what he saw Friday.
"I hope it's the last time."
But if he does, like most heroes, quick-thinking and bravery would likely take over.
posted at 11:20 p.m. by email@example.com
P.O. Box 3130
Albany, GA 31706
(229) 446-1010
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In Search of the Perfect Free Kick
Friday, September 16th, 2011
For those of you that have grown up playing the beautiful game (soccer, Global Football, or just football), I wonder how many weeks, hours or minutes you have spent being coached how to strike the ball? From my personal experience, albeit not at a professional level, I remember having 2 training sessions as a youngster. These involved demonstrations and being told in detail how to strike the ball for both power and curling kicks (as an aside the curling kick was introduced to the world in the 1950's when a Brazilian by the name of Didi unleashed his revolutionary strike).
Now that I come to think about it, striking the ball is such a key component of the game, how did I not receive more training on the intricacies of striking the ball? Of course individually and as a team we did practise striking the ball… a lot, however the feedback on the kick was always based on the outcome of the kick rather than analysing the technique of it! Undoubtedly practice does make perfect, proven beyond any doubt to anyone who has read the book Bounce by Matthew Syed, however the overwhelming message in the book is it's not just about practising, but more importantly practising with purpose, continually pushing the boundaries of what is possible.
To illustrate the complexities involved with striking the ball, David Beckham's free kick has been analysed by experts citing that it is the topspin that he is able to impart upon the ball that allows it to dip. To the novice and some experts, this sounds like a reasonable explanation (anyone who has played tennis or table-tennis will also appreciate the noticeable effects of imparting top spin onto the ball). However according to Bartek Sylwestrzak's analysis of the Beckham free kick, 'He actually puts very little topspin on the ball, and often none at all'. It is gravity (evident in all shots ever taken by any level of footballer) that allows Beckham's shots to dip. As his shots have little or no top spin on the ball, his best free kicks are more often than not taken from long range, rather than from the very edge of the box.
A player that has no problems striking the ball from the very edge of the penalty box, as he is able to place topspin on the ball is a Brazilian by the name of Juninho Pernambucano. Check out the video clip showing some of his goals from last season… Watch out for the strike from just outside of the 18 yard box whereby the ball goes over the wall and then bounces before the goal line, before going in, not something I was ever taught to do. And yes you are right this is possible due to the dip he gets on the ball by applying topspin. His free kick taking stats are incredible, at Lyon alone scoring 44 goals in 8 seasons; please let us know if anyone else in the world at the elite level has a better free kick record.
I am very impressed by Juninho's striking ability, it must be stated that Marcos Assunçăo is another Brazilian maestro of kicking the ball with great technique and capable of imparting topspin onto the ball, but who is teaching these guys to strike the ball in such a way? I've tracked down a coach that does understand the intricacies of striking a dead ball, it would be great if England's current and future free kick takers could learn from him…
As a final point, having watched the English Premier League over the past few seasons Xabi Alonso and Charlie Adam seem to effortlessly, consistently and with great accuracy stroke the ball around the pitch. As a sports engineer it to me seems very apparent that there is a severe lack of technology and coaching expertise being used by professional and amateur football clubs alike to assist young aspiring footballers to hone their abilities when it comes to striking the ball in order to replicate top professional such as Alonso, Adam, Juninho and Assunçăo.
Article by Jouni Ronkainen
This entry was posted on Friday, September 16th, 2011 at 4:14 pm and is filed under Balls, Boots, Football and soccer, Goalkeepers, Jouni Ronkainen, Shirts, Sports Technology Videos, Training equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


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When it comes to healthy hair, it's not just what you put on your tresses that count -- your diet matters, too.
Click here to read the full story.
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By Ashley Conroy
JACKSON, MS (WLBT) - A Mississippi grassroots group says people should be given basic human rights from the moment of conception.
Les Riley, from Personhood Mississippi says their goal is try to change Mississippi's constitution.
"To amend our constitution to define person as beginning at fertilization and give rights to all human beings."
Personhood Mississippi set out to get over 100 thousand signatures from each of Mississippi's four congressional districts to put this measure on the 2011 ballot.
The Secretary of State, Delbert Hosemann, confirmed on Thursday the group does have enough votes.
"They received 106 thousand signatures; 106,325 signatures."
The next procedural step, Hosemann says will be for him to present this measure before the House and Senate when the 2011 Legislative Session begins.
"They then have the right to do a competing amendment or accept the amendment as provided by the citizens."
Pro-choice activist Michelle Colone says this action isn't giving rights back, rather it's taking them away from the hands of Mississippians.
"Some of these anti-governmental movements are harmful for American citizens period." Colone continued to say, "Because you oppose an ideology, that you would rather superimpose something such as this."
If Mississippians vote this measure into action, the Legislature still has to determine if they want to change the state's constitution.
©2010 WLBT. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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Dr. Drew Mistakes Jon Lovitz's Critique of Class Warfare for Violent Threat Against President Obama
Former Saturday Night Live star Jon Lovitz is learning the hard way that despite liberals' claims to love humor and comedy, they can't stand it when their own side is being criticized. The liberal comic is facing a huge amount of criticism on Twitter for taking exception to President Obama's continual assertions that wealthy Americans don't pay a "fair" amount of taxes.
While Lovitz has been bashed on Twitter, he clearly wasn't expecting to be accused of making some sort of violent threat against Obama. And yet that's exactly what happened last night on the HLN show Dr. Drew where the host, Drew Pinsky, seemed to genuinely believe that. Lovitz was clearly taken back by such a bizarre assertion, making for some very awkward television before a producer rescued Pinsky from embarrassment. Video and transcript below.
Lovitz was presumably primarily booked on the more pop-culture-oriented Dr. Drew to talk about his recent exposure on Twitter of an anti-semitic prank played on a friend of his daughter's by some schoolmates.
While he mentioned the prank story in his introduction to the segment, Pinsky switched gears once he began talking to Lovitz, speaking instead about the comedian's other Twitter mini-story, his continued defense of his idea that as an upper-income individual, he is already paying his "fair share" of taxes.
This background is important because when you see the interview below, it appears that Lovitz thought Pinsky was trying to tell a joke that the Secret Service, charged with protecting the president, is instead investigating a nasty junior high prank.
The comedian appears visibly shocked when he realizes instead that the woefully uninformed Pinsky actually seems to believe Lovitz had made some sort of death threat against Obama when all he had done is made a profane critique of the president's class warfare agenda.
After mangling what Lovitz actually was saying about Obama, Pinsky then tried to put a liberal spin on it, accusing Lovitz of being a "fat cat" who is "complaining" about his current tax rate.
Once again, though, Lovitz corrected him, stating that his issue was with Obama's characterization of wealthy taxpayers somehow not paying their "fair share" of taxes and that, in fact, they ought to pay more. Lovitz even correctly pointed out how by attacking rich people, Obama is "creating a class warfare in a country where there is no class structure."
Full transcript of the relevant segment of this interview:
DREW PINSKY: A news story that I, frankly, not so funny. He was drawing attention to some anti-semitic graffiti at a friend's house by using Twitter and he got some action. While some felt that this might have been a hate crime, the police report that we obtained say it doesn't fall into that category. We're going to find out why from Jon himself. Thank you for joining me.
JON LOVITZ: Yeah, my pleasure.
PINSKY: So it's good to know--
LOVITZ: I mean, doc.
PINSKY: Yes, thank you. That the Secret Service is now out looking for you.
LOVITZ: Yeah--
PINSKY: Did they come and talk to you?
(Lovitz pauses in disbelief)
PINSKY: The Secret Service?
LOVITZ: No!
PINSKY: Well you made some threats against the president
LOVITZ: No I didn't. I didn't make any threat.
PINSKY: No?
LOVITZ: No!
PINSKY: I thought you did.
LOVITZ: No!
PINSKY: Oh, you called him a name.
LOVITZ: Yes. 'Cause he's lying.
PINSKY: About taxes.
LOVITZ: About saying that people in a certain tax bracket don't pay their fair share of taxes. That's not true. 47% of the country doesn't pay any taxes because they can't afford it and they have deductions.
PINSKY: Right.
LOVITZ: So you have in a--$250,000 or more, you have a 35 percent federal tax and in California you have another 11 percent, that's 46 percent. You have property tax, you have city tax, you have FICA, you have sales tax--
PINSKY: What I hear is you're a fat cat--
LOVITZ: --And then you have deductions
PINSKY: You're a fat cat and you're complaining and that's what you're saying.
LOVITZ: No, I'm not saying that. I'm not complaining about the taxes I pay. What I don't like is him saying those people in that category who came from nothing and worked hard and made something of themselves are now, they're not paying their fair share of taxes. It's like the 1 percent versus the 99 percent.
PINSKY: Right.
And he's creating a class warfare in a country where there is no class structure. Anybody can go from being broke to being wealthy. And all the friends that I have that are considered--that are way beyond me--billionaires, came from nothing.
It's starting to seem as if Lovitz is turning into another liberal mugged by reality.
- Matthew Sheffield's blog
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Submitted by DontFeedTheTrolls on Tue, 05/01/2012 - 2:07pm.
Yes Mr Lovitz, your liberal friends really do think the Secret Service (SS) should hunt you down just because you disagree with Obama.
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The SS doesn't need to follow Lovitz . . .
Submitted by Galvanic on Tue, 05/01/2012 - 2:36pm.
. . . because the NSA merely "listens in."
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Isn't Dr. Drew the guy who
Submitted by forest on Tue, 05/01/2012 - 2:11pm.
Isn't Dr. Drew the guy who does that fraudulent rehab show?
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You are correct, sir... same Dr. Drew.
Submitted by SickofLibs on Tue, 05/01/2012 - 2:25pm.
The show where half of the celebrity rehab-ees are dead within a year.
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Submitted by Utherpend on Wed, 05/02/2012 - 11:01am.
Drew makes his money treating famous people who cant handle the fact that they are rich and famous or semi famous. Adam Corolla has stated when he was on the show that Drew came from a wealthy family and never had to worry about a meal or paying a bill, and this tool thinks he has the right to judge people who made themselves from nothing? Of course Drew sees himself in the same shoes as Pretender in Chief, they both were given everything in their lives and they expect others to continue to always give.
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Increasingly, Liberalism is
Submitted by LinTaylor on Tue, 05/01/2012 - 2:12pm.
Liberalism is increasingly resembling Scientology, where any form of disagreement or individuality is treated as a Very Bad Thing, and the person in question is pulled aside and grilled until they crack and fall back into line.
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"Dr." Drew
Submitted by HockeyKid on Tue, 05/01/2012 - 2:15pm.
gets rescued by the bug in his ear. If not for a PA feeding him info, he wouldn't have had a clue what to say.
Hollyweird at its finest.
"Beauty is only skin deep, but liberal's to the bone." - me
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All kidding aside ...
Submitted by misterbee241 on Tue, 05/01/2012 - 2:23pm.
I had never heard of this Pinsky guy until about eight months ago when his show popped up on a DC Tv station.
If you're not getting flak, you're not over the target.
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he also used to do
Submitted by spepper on Tue, 05/01/2012 - 2:30pm.
He also used to do the "sex advice" show when Dr Ruth "Chest-hiney" retired. Getting advice on "sex" from that direction is like taking driving lessons from a drunk driver.
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Dr Drew
Submitted by spepper on Tue, 05/01/2012 - 2:28pm.
Dr Drew is simply the latest in the long line of HACKS hired by CNN to "tow the propaganda line"-- which teaches that if a LIE is repeated often enough, that viewers might just start believing the LIE as FACT-- such as his failed attempt at accusing Lovitz of making a "death threat" against the president. I recently saw "HLN" appear as a "new" channel on my cable TV subscription onscreen guide, until I googled "HLN" only to find out it stood for "Headline News", which is NOTHING like what it used to be, when it actually only did broadcast "headline news". Nowadays its simply another "hactivist" TV channel I surf right past.
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What do you get when you
Submitted by Semus on Tue, 05/01/2012 - 2:31pm.
What do you get when you cross a world class education, with no real intelligence or common sense, Dr. Drew.
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dr. drew
Submitted by east tennessee john on Tue, 05/01/2012 - 2:33pm.
Where was this asshole during the Bush Administration when not only films, but plays and books were written about killing the President? Has he become so irrelevant he has to make such a grandstand play?
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So, for some reason I cannot
Submitted by Ruths husband Ben on Tue, 05/01/2012 - 2:38pm.
So, for some reason I cannot get the link to run. The result being, I still don't know who Dr. Drew is. My gain, I guess.
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Thanks Matthew. Now I know
Submitted by Ruths husband Ben on Tue, 05/01/2012 - 3:24pm.
Thanks Matthew. Now I know what he looks like. And my brain is poorer for the experience.
Seriously, Thanks, Ben
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I don't think Pinsky was confused
Submitted by tcm14 on Tue, 05/01/2012 - 2:46pm.
I think he knew exactly what he was saying and set out to harass Lovitz.
Lovitz is totally right, but he is about to find out that the "tolerant" left will lie, smear, and treat anyone like dirt who disagrees with them. Pinsky set out to bully Lovitz, plain and simple, lying, putting words in his mouth, calling him names, the whole nine yards.
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The whacked out "Dr." then
Submitted by Diesel on Tue, 05/01/2012 - 4:37pm.
The whacked out "Dr." then equated the guy to Kramer & his (actual) racist meltdown, hence, branding this Lovitz guy a "racist" simply for resisting marxism! Incredible!!!
That phoney Dr. is extremely creepy!
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A "hate crime"??? Drizzling syrup on a sidewalk
Submitted by WhoIsJohnGalt on Tue, 05/01/2012 - 3:01pm.
is a "Hate crime"??? It's mean and perhaps cruel, insensitive, childish, etc...but it's not a crime. These idiots who called..."I think it's a hate crime, even if it's not". No wonder we have problems with liberals...
Lady, you can paint a tennis ball red and call it an apple, but it's still not an apple, no matter what you think. An apple has specific characteristics, which are not open to debate. Likewise a "crime" is a precise definition, according to the law.
And that idiot Drew...asking Lovitz if he's bullying the bullies. I'm gonna stab myself in the eye with a needle, I'm so sick of this pansy-assed approach to everyone who doesn't like you is a bully. Someday, hopefully far, far off in the future, all these metrosexuals are gonna find out what a bully REALLY behaves like when he burns down your village, kills all your children , etc, etc. And all their whining about bullies will only encourage them to whack off your arm and beat you with it.
Wow...where did THAT come from?
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We've all had the experience
Submitted by Kenny Bunkport on Tue, 05/01/2012 - 3:14pm.
We've all had the experience of the high school dropout making stupid jokes about us to his idiot gang of friends. We know that if any of them had a brain, they'd know how lame their jokes were. It's like that for the liberal elite.
For the left, it's like the student mocking the professor. There's nothing funny about an inferior (conservative) making jokes about his superior (liberal). It's not humor to them, it's stupidity. To the arrogant left, any joke about liberal politics is the idiot making fun of the genius, compounded by us being just too stupid to not realize just how stupid we are.
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I bet the caller who was
Submitted by GreenTea on Tue, 05/01/2012 - 5:00pm.
I bet the caller who was talking about respecting the President was singing a different tune whenever George W. Bush was President
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Lovitz is being taught that
Submitted by celator on Tue, 05/01/2012 - 5:32pm.
Lovitz is being taught that to stray off the lefty plantation will not be tolerated for a moment. This episode is his wake up call. He'll be forced to wear a GPS on his ankle so that Big Brother knows where he is at all times. He'll be told it's for his own good.
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From what I recall, Pinsky is a family practice doc with some
Submitted by drsamherman on Tue, 05/01/2012 - 7:49pm.
additional certification in addiction medicine. To the best of my knowledge, he is NOT a psychiatrist or a neurologist.
There is a hell of a lot of politics in various board certifications of medical specialties, but the particular one that Drew Pinsky holds in addiction medicine is not certified under the same system as his family practice board certification or my psychiatry and neurology certifications.
Pinsky could not ethically go after Lovitz with some kind of psychiatric diagnosis (absent a full work-up), so he chose to say Lovitz "threatened" Obama. It's a coward's way out for Pinsky. I'm glad Lovitz dished it right back to him.
Nitwits like Pinsky and Nancy Snyderman prostitute the profession entirely for political reasons, and they do NOT represent the opinions of the majority of practicing physicians--just their own. There has been no shortage of negative comments coming their way from their medical peers.
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Come, now. It's not a
Submitted by Pinetree3 on Tue, 05/01/2012 - 11:01pm.
Come, now. It's not a "mistake." He clearly believes the critique of class warfare is a violent threat against the barackness monster that needs to be investigated by the secret service.
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Shoppers splash cash in New Year sales (From Harwich and Manningtree Standard)
Get involved: send your pictures, video, news and views by texting HMSNEWS to 80360 or you can email us Click here for details »
Shoppers splash cash in Harwich and Manningtree sales
9:00am Saturday 19th January 2013 in News
SHOPPERS have been splashing the cash in the New Year sales as independent traders slashed prices after Christmas.
The tills have been ringing out in Harwich and Manningtree as bargain hunters headed into town to take advantage discounted prices in the sales.
Traders claim they are defying the recession and customers are shopping locally.
Sarah Haygreen, manager of The Wholefood Store, in Manningtree, said: "The whole Christmas and New Year period t has been really good.
"The hampers have sold really well and we got through box after box of Brazil nuts and almonds."
Katrina Olive, who runs Home Grown Crafts in Dovercourt High Street, said: "We have had a brilliant year this year.
"We are clearing out the old products so we have a good January sale going on for this month."


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Interior design tips and lighting ideas for today's home! Providing professional interior design advice, home decor ideas and inspiration.
Allison Rosenberg
Anne Sage
Erin Hiemstra
KariAnne Wood
Kate Riley
Kelly Elko
Lesley Myrick
Manja Swanson
Marni Katz
Meg Biram
Michael Murphy
Rob Levine
Ronique Gibson
Sayeh Pezeshki
Theresa Clement
Ask our team of design experts
LAMPS PLUS Blog Policies
As we enter the days of Indian Summer, why not dream about Summer vacations, including amazing beach style escapes.
The images below from Lonny Mag pull inspired me to try and incorporate coastal decor into my home. From graphic prints to a delicate ceiling light and pops of coral, lets get the inspiration pumping to create that perfect relaxed beach house style.
Shells, sailboats, woven furniture and pops of blue and coral complete the look and give the feeling of the perfect, relaxed seaside retreat.
With high or low ceilings, the Seaside Dreams 38" Wide Pendant Chandelier is perfect for bringing the natural surroundings inside.
Mixing classic whites with woven rattan, like the Nantucket Basket Drawer White Nightstand is the perfect accessory for a casual guest bedroom.
Pair the nightstand with some Safavieh Spice Beach Red Coral Fan Pillows and you will immediately make your guests feel like they're at a seaside hotel.
For an adorable Powder Room or Hallway accessory, adding ocean-inspired art such as this Set of 2 Nautical Boats 18" High Framed Giclee Wall Art is thematic without being overdone.
And finally, the Coastal Pennant Giclee Shade Arc Floor Lamp is the perfect accent to monochromatic beachy furniture.
Image credits: Lonny Mag
My top four Autumn decor tips are all about infusing texture into your post Summer spaces. I know there are a few weeks before the official onset of Autumn but it's never too early to prepare for one of the best seasons of the year.
I found some fabulous images on Habitually Chic that are sure to inspire.
My first must-for-Fall home is leather. Whether it's a leather chair or fireplace bumper, try to find something a tad weathered with some patina. Brown leather is timeless and a little can go a long way.
I'm not saying go out and get a large sectional sofa, rather, a chic pouf or ottoman would be ideal.
Also, faux leather achieves the same effect and is a little easier on our environment.
The second autumnal love of my life is aged brass. Quite frankly it's becoming an addiction. The warmth of this material transports me to my perfect English Estate...in my mind!
From picture lights to stylish ceiling lights, designer table lamps and sconces, aged brass captures the hues of Fall.
While I think it would be totally inappropriate for me to wear leopard, I have no problem using this pattern in my home. You can't go wrong with this print and I love it on pillows and flooring. It's warm, welcoming and has a Parisian flair.
So you may think talking about throws is a bore, but when you need a little something to layer on a sofa, chair or bed is there anything better?
For me the bigger the better and if I could, I would have one for every day of the week like scarves...which is also a minor obsession of mine.
1. The Tricorn Black Leopard Print Ovo Table Lamp is decor candy for the fall home.
2. Create an instant heirloom with the House of Troy Advent Twin Arm Antique Brass Piano Desk Lamp.
3. The Regatta Round Ottoman in Cognac Upholstery is the perfect place for worn-out fall feet.
4. You can't get cozier than the Sand Bamboo Velvet Throw Blanket.
Photo credits: Habitually Chic
For those of you who thought Lamps Plus was only about great lighting, you're in for a big surprise.... We have a never-ending selection of light fixtures that's for sure, but we also have furniture and home decor to fit every trend!
What's even better is that you can get help shopping for the best design trends somewhere other than our Style Illuminated blog. Visit any of our stores and just look for our trend tables, where you'll find lighting, accessories and even furniture to suit any of the top trends.
We love this display design, full of everything you'll need to provide your home decor with a little French-country style.
Still love shopping on-line? These beauties should get you started....
Jenny 2-Tier Glass Top White Cake or Cupcake Stand / Hydrangea Silk Flowers in Cream Ceramic Pot / Merrideth French Linen Trunk Cocktail Table
Images: LP Team
Modern Moroccan Design is no longer your grandma's souk! Crisp and bright design with cheerful colors should compliment the old-world designs and shapes of classic Moroccan Architecture.
Domain Home had a chic spread that I had to share. This exotic design scheme is hard to copy in the traditional American home, however if you have a simple white backdrop you can infuse your space with some of the basic elements of this popular look.
Don't you just want to kick off your shoes and feel the cool tiles on your feet? This Moroccan interior is so cool I can hardly stand it. From the romantic glass work and Moorish arches to the patterned glass and vibrant textiles this look is super chic.
I really like the use of classic chandeliers juxtaposed with earthy pottery and inlaid furniture... Even the metalwork on the windows feels less confined due to the elegant geometric pattern.
If your home is character free, you can always introduce patterns with designer area rugs and patterned accent pillows.
1. Old World Moroccan design can be achieved with the Bettina Antique Brass Lantern.
2. The Vertigo Silver Leaf Chandelier is a nod to modern day Morocco.
3. I love how the Kaleen Casablanca Ivory Wool Area Rug plays off the look of a classic tile floor.
4. The Safavieh Moroccan White Ceramic Accent mirrors traditional Moroccan architecture.
5. The Medrassa Tile Openwork Rectangular Wall Mirror takes its look from Moroccan window metal work.
Photo credits: Domain Home
The days are getting shorter and the air crisper. Company will be coming, turkeys will be basting and wine will be flowing. Here are some simple ideas for impressing your guests with a festive fall table.
Log slices add rustic elegance to this table from The White Buffalo Styling Co. Vary the height of the logs and pile them high with candles and pumpkins for an abundant table.
Outdoor centerpieces also look great with crystal chandeliers or any high end light fixtures. Of course, if they are not outdoor fixtures, make sure to take them inside once the party is over.
Head outside and be on the lookout for a fallen branch to transform it into a glowing centerpiece like this one from SAS Interiors.
Pumpkins come in a range of colors like these blue beauties gracing Jenny Steffens table. Turn a few gourds into candle holders for instant ambiance.
Guests will love seeing their names spelled out in chalkboard game pieces from In My Own Style.
Pile dried hydrangeas into an old toolbox for a centerpiece that lasts all season long. I mixed vintage clipboards as chargers with mercury glass napkin holders for an eclectic table.
Make your Fall table a gathering place where memories are made by adding a few simple touches.
Image credits: The White Buffalo Styling Co., SAS Interiors, Jenny Steffens, In My Own Style, Eclectically Vintage
Styling your bedside table is something very personal. It is the space where necessity meets personality. If you are like me you need a multitude of things, whereas your best friend might only need room for a cell phone and a lamp.
Here we will explore different bedside table styles that will help you identify what YOUR bedside table style is.
This bedside vignette from Printable Monogram is perfect for classic taste with a pop of fun and freshness. Nightstand lamps can provide a punch of color to the room, like this whimsical fuchsia Robert Abbey Table Lamp, which makes it feel sophisticated and cool.
This stunning bedroom style is modern, classic, simple and chic. This image from Lonny features a skirted table and a gorgeous brass task light with a pop of organic ferns. Go for this look in your bedroom if you want to keep clutter to a minimum with bold, streamlined pieces.
This bedside table is for the ultimate glamour gal. Mirrored furniture automatically makes a statement, but pairing it with a striking, stylish nightstand lamp really turns up the glamour volume in this bedroom.
If you want a bedside table but don't think you have the space, this is an amazing solution. These half tables flank the bed in this image from Homedit. Bold color and pattern make this bedroom the perfect place for someone who has fun with design and likes to take risks with style.
Vintage Louis Vuitton suitcases create the perfect bedside table in this vintage-inspired bedroom. Mercury glass, pinstripes and a traditional table lamp make this Stylecaster bedroom image the vintage collectors dream.
The classic collector is going to style every space possible, including their bedside table. They will need shelves and a lot of space in order to fit all their goodies. Keeping it primarily neutral, like this nightstand vignette from Better Homes and Gardens, allows your collection to stay chic rather than cluttered.
Minimal style is approachable in this House and Garden image, where a repurposed outdoor swing becomes a space saving, bedside solution. This masculine, modern design suits the minimalist who only needs space for the essentials with no need for muss and fuss.
Image credits: Printable Monogram, Lonny, Domaine Home, Homedit, Stylecaster, Better Homes and Gardens
Summer might be winding down, but it's not too late to cool off your space with stunning LED lighting fixtures.
A dip in a perfect pool of water might be the most refreshing break during a hot Summer day. Water soothes our minds, our bodies, our souls.
So why not bring that refreshing reminder of that perfect Summer day inside, taking advantage of the amazing LED light fixtures that replicate the cool look of water and even better, ice?
Water-like décor, in an uncluttered and streamlined surrounding, can generate some of the calming psychological effects on our busy minds as if we were still sitting poolside.
But even more than just having a shape that is visually cooling, the technological benefit of less heat emitting from LEDs can actually cool off a room during those last days of summer. And just provide that serenity we'll be needing as we move into the business of Fall and back to school.
So why not bring the visual cooling effects of water back inside with new LED light fixtures?
Lite Source Ice Cube 2 1/2" Wide Glass LED Mini Pendant
What's cooler than ice? This single ice cube LED mini pendant has a chrome finish with its sparkling clear glass.
LEDs are known for their color temperature range. And selecting an LED on the cooler end of the spectrum helps give us a visual sensory experience that we're in a cooler space.
LED Extended Gooseneck Brushed Nickel Desk Lamp
The higher the color temperature, which is measured in degrees Kelvin, the cooler the light. This LED desk lamp has a 4000k color temperature, which is a 1000 more than the ice cube pendant above.
LEDs are way efficient. Not only do they last 20 years or longer, but they just don't put out the heat that incandescent, CFLs, and halogen bulbs emit. If you've ever touched an incandescent lightbulb, you know that they can get hot.
That's because about 90 percent of their energy is released as heat that can actually affect the temperature of the room. But you can actually touch an LED without fearing a burn. Perfect for when you pair LED table lamps with toddlers.
Mystic Multi-Color LED Small Light Accessory
It would be hard to resist touching this colorful LED table light like this color light that's designed for both indoors and outdoors. And since it's LED, parents don't have to worry about our favorite little fingers.
There are new LED light fixtures that celebrate the look of water. Because LEDs allow so much flexibility in design, designers are able to play with the shape of light fixtures in ways we haven't seen before, which is creating visually stunning LED light fixtures.
Lights can look light ice cubes or even a flute of delicious champagne, which is another perfect way to end those hot summer days.
Sonneman Champagne Wands 20 3/4" High Chrome LED Sconce
This stunning LED wall sconce looks like a thin flute of champagne. Visually cooling and simply just cool to admire on any wall.
Image: Lamps Plus
Layering a room is critical to make it look designer-done and layers of lavender is one way to add subtle and romantic color to any space. The Zhush is an excellent source for images that feature purples and lavender.
Lavender may seem to be a touch granny, but I assure you that it has become a go-to color for contemporary design with feminine undertones.
Layering is all about creating a finished looking room. Think about the additional pillows on a sofa or bed, a throw for the side of a chair as well as dishes and vases that complete a vignette.
Lighting can also be used in layering. Purple designer lamps can be used, then choose ornate or rectangular mirrors to reflect your pretty color scheme.
I love the Indian-Inspired fabric swags that soften and create a headboard in the lower bedroom image and the way a simple lavender dish on the desk carries the canopy color across the bedroom in the upper left image.
Lavender can be modern as witnessed in the slender glass lamps on the credenza or in the contemporary painting to the left. Lavender is just the right amount of saturated color if you want to break away fro plain beige and white but are not quite ready for deeper blues, greens or aubergine.
1. The bold Howard Elliott Bolt Eggplant Throw Pillow has a fresh and modern look that will add pizzazz to sofas and beds.
2. The Arteriors Home Jensen Amethyst Glass Bottle Table Lamp would be beautiful on a credenza or hallway table.
3. Create a romantic boudoir atmosphere with a Lavender Silk Shade.
4. Cozy up with the Surya Teegan Gray and Mauve Throw Blanket.
5. The fun-loving Purple Haze Oval Twist Wall Mirror would be ideal in a teen's bedroom or bath.
Photo credits: The Zhush
I live at the ending of a winding farm road.....surrounded by all the beautiful things that living in the country brings.
You know.....hay and cornstalks and fresh vegetables and fresh air and sunshine.....
....and barn wood.
I never truly appreciated the beauty of barn wood....until I moved here.....but it is amazing way to add character and architectural detail to a space.
Here's just a few ideas to add rustic charm with barn wood decor.
This vintage crate with a barn wood top featured in Country Living makes the perfect accent table.
Pair the table with a neutral color sofa and grain sack pillows.
Then add stacks of books and a pitcher of fresh flowers to complete the look.
Use barn wood to add architectural interest and charm by adding it to windows and ceilings as featured in Architectural Digest.
Pair it with metal bookshelves and a tufted chaise to create contrast, drama and visual appeal.
Industrial style lamps stacked on wood block side tables compliment the rustic charm of the barn wood architectural features.
I think this is one of my favorite ways to add rustic charm with barn wood....simply cover a wall with it.
This mid-century modern living room, featured in Architectural Digest, is the perfect mix of old and new.
The barn wood wall and built-in banquet compliment the contemporary seating, dining table and chairs.
This rustic bathroom featured in House Beautiful is complete barn wood perfection.
Wrapped in barn wood, the bathroom also has a vintage claw foot tub, a stone pebble shower and white subway tile.
Add a grain sack shower curtain and greenery for simple, finishing accents.
Vintage, reclaimed wood adds so much to a home.
Add it to your space as furniture, architectural features, walls, ceilings or flooring.
After all......rustic charm is just a piece of barn wood away.
Photo credits: Architectural Digest, Country Living, Architectural Digest, Architectural Digest, House Beautiful
Designer Trina Turk is a colorful character. Living like Trina Turk means embracing bold color, a love of modern, mid century design and the full embracing of a citrus-infused home.
Domainhome.com and Mix and Chic featured this fun and whimsical spread on her Palm Springs home that is sure to inspire, make you smile and rethink the way you decorate in warmer weather and climates.
Keeping the architecture and basic room color scheme a simple white allows the textile patterns pop. Another great way to introduce color and shape is by displaying decorative glass as Trina Turk has done on table tops and credenza surfaces.
There is a great play of materials in this home with woods and glass married with modern chrome and designer lamps in tubular brass. This citrus scheme can also look fresh and new in kitchen lighting design such as in island pendants.
Do you love the daring use of competing patterns? I love the linear paintings and bedspreads with curvilinear rug patterns and geometric pillows. Thematically it all works due to the uniform color palette and knowing what works best for a specific climate.
While I'm unsure of the origins of the art and furnishings, this look can probably be copied by spending some time at flea markets, antique shops and of course at Lamps Plus.
1. The Mazza Copper Round Leaves Wall Plaque creates instant texture to plain walls.
2. Bold patterns in the Rhythm Kahawia Floral Down Throw Pillow will jazz up plain sofas, chairs and beds.
3. The Retro Citrus Medley Giclee Glow Mini Pendant Light adds pizzazz to kitchens.
4. Colorful bedrooms and dens can always benefit from the Laguna Weave Pattern Orange Pouf Ottoman.
5. Create instant art appreciation with the Art Glass Carnival Tear Drop Decorative Bottle.
6. Recreate disco design with the Nucleotide Polished Chrome Table Lamp.
Photo credits: Mix and Chic, Domainhome


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|Preparing for Winter Weather
Lindie Huffman, Agriculture and Natural Resources
With old man winter just around the corner, it's important to closely follow local weather forecasts and warnings and be familiar with seasonal weather terminology. This knowledge could save lives.
Listening to a Specific Area Message Encoding (SAME) Weather Radio is one of the best ways to monitor severe winter weather notices. These radios only receive weather alerts for your specific county or the surrounding area. SAME Weather Radios provide an alerting tone when the weather-watching tone occurs for your particular county or designated area.
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WILMINGTON, NC (WECT) – Downed trees and power lines are affecting morning commuters for Friday, Feb. 14.
According to Linda Rawley of the Wilmington Police Department, the following roads are blocked around Wilmington due to downed trees and/or power lines:
A viewer called to warn drivers about a dangling power line on Long Leaf Hills Drive between College Road and Pine Grove.
Traffic lights out at the following intersections:
Motorists are encouraged to use alternate routes. If using these intersections is necessary, drivers are asked to use extreme caution and to treat intersections without lights like a four-way stop.
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Blood donation shortage from young adults
NHS Blood and Transplant Services are appealing for young people to donate blood, after seeing a 50 per cent donation decline in the last 12 months.
Over 100 people attended a Give Blood event at Broughton Astley Village Hall in Leicestershire today.
Holly Mason, Lead Donor Manager in Leicestershire, says that blood donations from young adults have rapidly declined in the last decade.


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Savoir Floral Print Day Dress
The perfect piece to wow in at your next family occasion, this dreamy day dress by Savoir is a beautiful pick for this season's wardrobe.
In a rich purple hue with contrast floral print, this dress will carry you flawlessly through autumn in bare legs and effortlessly into winter in a pair of tights. The teardrop neckline adds detail and interest to your day look, while short sleeves flatter your upper arms.
Wear this beautiful day dress with a pair of heeled sandals, a large envelope clutch and your go-to lipstick for maximum impact.
Useful info:
- Day dress by Savoir
- All-over floral print
- Teardrop neck detail
- Short sleeve style
Savoir Petite Gathered Side Mid Length Dress
- In Stock
1 review
- Delivery
- Next day delivery available
Savoir Petite Printed Dress
Printed and perfect for petites, this petite dress by Savoir is the prefect pick for easy evening dressing.
With an eye-catching all-over print, this dress is great for styling with. The gathered detail to the side flatters your tum and waist, while the stretch in the fabric ensures you stay comfortable. Elbow-length sleeves are ideal for flattering upper arms too!
Simply slip this dress on with a pair of court shoes and a black clutch to transform your look into something that's guaranteed to wow.
Useful info:
- Mid length dress by Savoir
- All-over print
- Gathered side detail
- Elbow-length sleeves
- Generous stretch to fabric
Savoir Graduated Split Sleeve Sequin Tunic
- In Stock
1 review
- Delivery
- Next day delivery available
Savoir Sequin Embellished Tunic Dress
Add a little sparkle to your party wardrobe this season in this glamorous tunic dress by Savoir.
Using the traditional tunic shape, this dress doesn't cling to you, but rather drapes beautifully for instant flattery. Accented with sequins this piece shimmers and sparkles under the disco lights of the dance floor, while the sleeves complement your upper arms.
Wear this tunic dress with a pair of party heels, a cute clutch, glittery nail polish and sparkling accessories.
Useful info:
- Tunic dress by Savoir
- Split sleeve detailing
- Sequin embellishment
- Elbow-length sleeves
Savoir Floral Print Maxi Dress
Perfect for barbecues and dining al fresco on your hols, this printed maxi dress by Savoir is a beautiful summer pick.
Fancy florals are bursting with colour adding a flirty, feminine charm to your looks. Lightweight fabric and a sleeveless style promises to keep you cool and comfy, while the V-neck and back are elegant touches.
Wear this maxi dress with a pair of sandals, bangles and a cute clutch bag to complete your look.
Useful info:
- Maxi dress by Savoir
- All-over floral print
- V-neckline detail
- V-neck to back
- Length: 58 inches
Savoir Scallop Layered Lace Dress
- In Stock
3 reviews
- Delivery
- Next day delivery available
Savoir Layered Lace Dress
Slip into this beautiful layered lace dress by Savoir and be instantly transformed for your glam night out.
Featuring a scalloped hem layering design, this frock moves beautifully as you make your way across the dance floor. Contrast lace nods to vintage styling adding a little forties fashion into the mix.
Wear this dress with a pair of ankle strap sandals, sparkling accessories and a cute clutch bag.
Useful info:
- Lace dress by Savoir
- Scalloped hem layers
- Contrast lace layers
- Length: 38 inches
Savoir Embellished Tunic Dress
This embellished tunic dress by Savoir is a sleek and sophisticated piece that perfects your new season occasion wardrobe.
Intricate embellishment adorns the midnight hue of this tunic dress creating a night sky effect. The loose fit creates an elegant silhouette as it flatters your figure - ending at the knee ensures a classy look.
Wear this dress with court shoes and nude lipstick for a refined evening outfit.
Useful info:
- Tunic dress by Savoir
- Embellishment detailing
- Three-quarter length sleeves
Savoir Ponte Panel and Lace Dress
- In Stock
1 review
- Delivery
- Next day delivery available
Savoir Ponte Panel Lace Dress
Add elegant appeal to your evening wear wardrobe with this ponte lace panel dress by Savoir.
Intricate lace creates a sensual feel as this dress flatters your figure with its panelled, ponte design. A wrap front cinches your waist, while the pencil skirt skims over your hips with classy effect.
Wear this dress with court shoes and a classic trench for an evening outfit you can take to dinner.
Please note: dry clean me only
Useful info:
- Lace dress by Savoir
- Lace ribbon detailing
- Crossover design to front
- Short sleeve style
Savoir Printed Embellished Dress
- In Stock
2 reviews
- Delivery
- Next day delivery available
Savoir Printed Embellished Dress
This printed embellished dress by Savoir adds sleek style and elegant appeal to your autumn winter wardrobe.
Perfecting this season's love of all things monochrome, this dress and its chic print add serious style points to your evening looks. An embellished empire line creates a svelte silhouette and dusts your occasion wear style with glamour.
Wear this dress with classic court shoes and a touch of pink lipstick for a playful party outfit.
Useful info:
- Dress by Savoir
- Mono print design
- Embellishment detailing
- Sleeveless design
Savoir Dogtooth DressColour: Black/White. Machine washable.
Savoir Illusion Panel Confident Curves Dress
- In Stock
17 reviews
- Delivery
- Next day delivery available
Savoir Confident Curves Illusion Dress
Helping you achieve an enviable sleek silhouette this illusion dress by Savoir is from the Confident Curves collection and is designed to support and shape for a chic look filled with confidence.
Featuring contrasting side panels this dress is given an immediate illusion style that helps to sleeken your frame. Contrasting front and back panels help to heighten the effect of these illusion trims creating a beautiful hourglass figure. Quarter-length sleeves flatter your upper arms, while a subtle split to the back hem gives you freedom of movement.
Wear this dress with animal print panels with a pair of point patent court shoes and a cute leather clutch. Swap courts for peep toe heels when pairing with the coral panel frock.
Useful info:
- Confident Curves illusion dress by Savoir
- Contrast panels to front and back
- Illusion panels to sides
- Hidden support panel
- Gentle stretch to fabric
- Inner corset detail
- Elbow-length sleeves
- Zip fastening to back
- Small split to back hem
- Length: 40 inch
Savoir Zip Detail Biker Dress
Vamp up your evening style this season in this colour block dress by Savoir.
In bold clashes of red and black, this dress packs a colourful punch with plenty of attitude. Exposed zip detailing and black front panels add industrial edge, while the three-quarter sleeves ensure you can wear it from autumn into winter.
Wear this biker dress with a pair of courts and a luxe leather clutch. Finish your statement-making look with a slick of red lipstick.
Useful info:
- Biker dress by Savoir
- Zip detail to front and sides
- Colour block effect with contrast side panels
- Also available in a petite fit
- Length: 40 inches
Savoir Embellished Waist Maxi Dress
- Low stock, selling fast
12 reviews
- Delivery
Savoir Maxi Dress with Embellishment to Waist
This glamorous evening dress by Savoir is the ideal addition to your special occasion summer wardrobe with it's lightweight, silky feel and sleeveless design.
With a scoop neckline, delicate straps and a silky feel, this maxi dress is stylish, demure and effortlessly elegant. An embellished waistline adds a subtle shimmer to your look, while adjustable straps and a zip fastening to the back ensure the fit is perfect.
Wear this maxi dress with a pair of Teatro peep toe heels, sparkling and delicate jewellery with an embellished clutch bag to complete your glamorous evening style.
Useful info:
- Evening maxi dress by Savoir
- Embellished detail to waist
- Soft, silky touch; lined
- Adjustable straps
- Zip detail to back
- Length: 48 inches


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Gummy Cuties Calcium with Vitamin D taste great and are made with only the highest quality ingredients.
Strong bones for a healthy body...I love it xo, Meeka
Natural Dynamix is committed to bringing you the most effective dietary supplementsbecause we believe in optimal health, naturally
Suggested Use As a dietary supplement As a dietary supplement, parents may give children 2-3 yrs old: one (1) / 4 yrs old: two (2) Gummy Cuties per day. Instruct child to chew each Gummy Cutie carefully and thoroughly. - Or as directed by your healthcare professional.
Other Ingredients: Sucrose, glucose syrup, pectin, citric acid, fumaric acid, colors added (black carrot juice concentrate, annatto, turmeric), natural flavors, sodium citrate.
Does Not Contain: Yeast, wheat, milk, dairy, egg, soy, tree nuts, peanuts, shell-fish, gluten, artificial colors and flavors, salicylates and preservatives.
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. Product appearance may change over time due to natural colors and does not alter the potency of the product.