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Michael's 'Real' Bread
Apr 6, 2007 by Chef Michael
Last fall, I discovered an amazing way to bake the best bread. I spent the winter perfecting a system that allows anyone to effortlessly bake loaf after loaf of premium artisan goodness. Everyday . . . without kneading the dough! With more than 100 loaves under my belt, I'm averaging 5 minutes per loaf. A bold claim, yes – but true. After 20 years of professional baking I thought I knew it all.
The New York Times broke the story first. Mark Bittman – one of my favourite food writers – got a tip that Manhattan baker Jim Lahey was onto something new. Together, they revealed a revolutionary new way to make bread.
Several things distinguish Mr. Lahey's method. 1) It requires very little yeast; 2) the dough is very wet; 3) no kneading is required; 4) the bread rises for a long time and 5) you can use a closed, pre-heated pot for baking. Together, these factors add up to the tastiest bread I've ever baked. Naturally I've played around with the original recipe quite a bit, mostly in an attempt to add more whole-wheat goodness to it. Everything I've learned is included in my version. I call it 'Real' Bread.
The Magic of Great Bread
Great bread is born of Mother Nature and Father Time. Just four simple ingredients transformed with patience and heat – wheat flour for structure, water for elastic dough, salt to enhance flavour, living yeast to inflate the dough, and 18 hours to make it all happen.
Bake bread and you can taste the unmistakable flavour of time. Live dough is the secret – the older the better. Some bakers even rely on an ancient sour dough starter. They know that a little bit of yeast goes a long way when it's allowed to live a little! As it eats, breathes and multiplies, the dough's flavour deepens and matures. But that's not all that time can add to dough…
In chefs' school, we were taught to knead bread – to fully develop the elasticity of the dough so it could trap the "breath of the yeast" and expand. Rise. Like most professional kitchens, we had giant kneading machines that did the work for us. We'd stand around and watch the machine beat the dough into submission with a powerful hook. We'd then let the dough rest, relax, and release the pent-up stress of its bout with the hook. It took kneading to make great bread. But trust me, there's more to life than kneading bread all day long.
Knead No More!
Long ago I swapped time spent kneading bread in my kitchen for the schedule-freeing convenience of a bread machine. My model did all the heavy lifting and was even programmed to be patient. It made at least a hundred loaves of great bread a year for a long time. But it's retired now.
You don't need a bread machine to knead 'Real' Bread. Time does it for you! You can simply stir its moist dough together and swap tedious kneading for an overnight rest. The high moisture content of this dough makes it easy to stir together, but sometimes there's so much water that conventional kneading just doesn't work.
Fortunately, kneading isn't the only way to form elasticity in your dough. Strong dough captures CO2 from the busy yeast and swells dramatically. As the dough rests, the water gradually combines with the gluten naturally present in the flour, forming the elastic structure of great bread. The bread can then rise. An 18-hour rest will save you twenty minutes of hard-core kneading!
Crispy Crust
The last secret to 'Real Bread' is the baking. Professional bakers have long known that the secret of a perfectly crisp crust is moisture. Baking bread in a moist oven keeps the surface supple and allows it to stretch fully before the heat of the oven sets the crust. They also have ovens that inject just the right amount of moist steam, at just the right time. I don't. But I do have a covered casserole dish.
Baking your dough in a covered pre-heated container works very well, but can be a tough step because if the bread pan is in the oven pre-heating, it's not available for the bread to rise in. This means that you have to transfer the dough after it rises from your counter to a hot pan – without disturbing the dough at the moment when it is most delicate. Although not an easy feat or ultimately necessary, it is do-able with practice.
Freestyle Bread
My 'Real' Bread bread recipe presents several options. If your goal is the crackling perfection of a very light, crisp crust than follow the instructions for baking within a pre-heated covered pot. For the more conventional route, bake the bread in a normal loaf pan – the same pan it rises in. You'll be rewarded with a beautiful loaf with a little thicker crust.
I've also included measurements for two different sized loafs. You'll find the smaller perfect for filling a standard loaf pan. The second one makes a larger loaf in same easy process as the smaller. Baking in a large, round pot or casserole dish is better – with or without the lid.
Bread flour is slightly higher in gluten than all-purpose flour and so it produces a lighter bread. The difference is not dramatic though. You may find it easier to use all-purpose flour
My version includes lots of whole grain power. For many bakers though, the gold standard is a simple loaf of white bread. If you like, you can substitute more all-purpose or bread flour for the whole-wheat flour and leave out the added grain mix. This will lighten the bread a bit and its crust and texture will resemble that of a classic French baguette.
The key is to experiment. After just one or two loaves, you'll have confidence in the method and you'll be able to explore your options. Once you get used to the timing, you'll find it easy to incorporate into your busy schedule.
It's really is amazing how well this works. But be careful – you will impress yourself in your own kitchen so much that you just might get sucked into a bread making vortex like I did! It's hard not to when the results are so excellent. And besides I'm supplying four other families now!


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MRI Negative on Guion's Elbow
Good news out of training camp, the elbow injury Letroy Guion sustained has come back negative after an MRI. Looks like he'll deal with a little soreness, but otherwise be fine to jump back into competition soon. Oh, and full pads this coming Monday afternoon. Woo!

subset: commoncrawl


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Skopes Mens Slim Fit Shirt and Skinny Tie Set
- In Stock
5 reviews
- Delivery
- Next day delivery available
Skopes Slim Fit Shirt and Skinny Tie Set
A slim fit shirt and a skinny tie is a contemporary formal wear essential – it's perfect for accompanying suits or smart trousers.
The white slim fit shirt is cut for a fashion fit and it's a crisp piece that's complemented ideally by the 80s-inspired skinny tie in bold black. Traditional features are included, in the form of a front buttoned fastening and buttoned cuffs.
The white collared shirt is one of the most versatile pieces you've got in your wardrobe, use it as a key base to build upon your formal look.
Useful info:
- Mens shirt and tie set by Skopes
- Slim fit shirt
- Skinny tie
- Long sleeve with buttoned cuffs
- Front button fastening
Skopes Blue Mens Shirt & Tie Set
An all-in-one selection to kit out your officewear, this shirt and tie set slides straight into your formal collection, adding a touch of sartorial style in the process.
In a regular fit, button-through style, it's a comfortable choice that's treated to a soft cotton blend. The light blue colourway is a neutral base for black, navy and grey suits, whilst the gauntlet sleeves and breast pocket provide a fine finishing touch. Finished with a blue stripe tie, your work-ready outfit is given a boost of colour.
Pair this set with grey Skopes trousers and a suit jacket to look smart and traditionally stylish at all times.
Useful info:
- Mens shirt & tie set by Skopes
- Blue
- Regular fit
- Cotton blend shirt
- Stripe tie
- Gauntlet sleeves
- Breast pocket
Skopes Ohio Wool Mix Mens Suit Waistcoat
- In Stock
15 reviews
- Delivery
Skopes Ohio Wool Mix Mens Waistcoat
With over 60 years in the industry, producing stunning suit waistcoats comes naturally to Skopes. Here, they bring us the single breasted wool mix Ohio jacket.
For a man who craves style, elegance, functionality and comfort this is a waistcoat that ticks all the boxes, thanks to stunning features like four button fastening and contrast adjustable silk-style rear panel. There's a wide choice of colourways so you can find the ideal suit waistcoat for any outfit.
Skopes has a rich history and heritage. Established in 1948 by Sydney Cope on Meanwood Road in Leeds – the heart of the textile tailoring industry in England – Skopes produced the highest quality formal wear using finest Yorkshire fabric and advanced machinery.
Complete the formal look and pair this waistcoat with the Oslo suit jacket and Otis trousers, together with white shirt and brown shoes.
Useful info:
- Mens suit waistcoat by Skopes
- Ohio
- Notch lapels
- 4 button fastening
- Contrast adjustable back
- Dry clean only
- Available in black, black stripe, charcoal, grey or new navy
Skopes Dermot Slim Fit Mens Trousers
Skopes has enjoyed a rich heritage in the fashion industry, having crafted quality formal garments for over sixty years. This smart trouser continues this fine tradition for superior formalwear.
Cut in a slim fit, this trouser gives contemporary shape to the leg, providing a sharp silhouette. Subtle stripes give texture to the fabric, whilst further detail is provided with satin trim to the waistband. Slanted side pockets maintain the clean lines of the fabric and the garment is completed with buttoned-up back pockets.
For an elegant look on formal occasions, wear with a slim fit dinner jacket, waistcoat and tie.
Useful info:
- Mens trouser by Skopes
- Dermot
- Slim fit
- Flat front
- Satin trim to waistband
- Slant side pockets
- Back pockets
- Inside leg – 31 inch
Skopes Mens Waugh Jacket
- Low stock, selling fast
4 reviews
- Delivery
Skopes Waugh Mens Jacket
Sophisticated formalwear brand Skopes presents the Waugh jacket, infused with the elegance and functionality of an army uniform.
Engineered with military precision, this showerproof coat features a front zip fastening, a studded placket and a concealed hood for weather protection. Twin pouch pockets to the chest and front offer utility storage, whilst the quilted lining, soft touch material and studded cuffs provide comfort and insulation in cold conditions.
With the trend for armed forces inspired clothing continuing to advance at pace, get your style in line with the Waugh jacket by Skopes.
Useful info:
- Mens jacket by Skopes
- Waugh
- Showerproof
- Soft touch
- Front zip fastening
- Studded placket
- Concealed hood
- Quilted lining
- 4 Velcro pouch pockets
- Studded cuffs
- Available in 2 colourways
Skopes Mens Shirt and Plain Tie Set
- Low stock, selling fast
5 reviews
- Delivery
Skopes Plain Mens Shirt and Tie Set
A shirt and tie combination has always been, and will continue to be, a formal wear essential that looks impeccable alongside accompanying suits or smart trousers.
This plain shirt is ideal for everything from work outfits to formal occasions like weddings; it's a crisp piece that works stylishly alongside the darker tone tie. The chest pocket supplies a feel of traditional detailing.
In a subtle slight aqua and turquoise colourway mixture, this shirt is a versatile piece that complements formal attire effortlessly.
Useful info:
- Mens shirt and tie set by Skopes
- Plain
- Long sleeve with buttoned cuffs
- Front buttoned fastening
- Chest pocket
- Regular fit


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A Few More Showers This EveningUPDATED 5:54 PM EDT Apr 08, 2014
A pesky shower or storm is possible before clearing out and turning cold overnight.Video Transcript
A shower or even a storm is possible this evening before skies clear out and it turns cold overnight. A weak storm center dropping through the Ohio Valley this evening is triggering scattered showers and even a few storms. These will diminish quickly after sunset, leaving behind clearing skies for the overnight. It will turn cold by Wednesday morning as cooler air arrives. Wednesday will be nice, after a chilly start highs will climb to around 60. It looks even nicer, and milder Thursday as highs reach the low 70's. It will be quite breezy Thursday afternoon as a cool front drops into the Great Lakes. This cool font will drop to the Ohio River by Friday morning bringing another round of rain. Friday looks soggy with rain lingering through Friday night. The weekend looks nice. After a damp start on Saturday it will turn partly cloudy and mild with highs near 70. Even warmer Sunday as highs reach the mid 70's under a mixture of sun and clouds. A strong cold front will approach on Monday bringing another soaking round of rains Monday afternoon into Monday night, followed by much cooler air. A SCHOOL PROJECT COMES FULL CIRCLE...
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|Project by Bob Collins
|posted 738 days ago
|1282 views
|0 times favorited
|7 comments
These two segmented plywood with red gum spacers bowls are identical except for the bases and have been finished with coats of Gloss Polyurethane.
Pictures 1 and 2 are of the bowl I have recessed to make it look like weave but hard to see in the photos.
Pictures 3 and 4 are of the bowl un- tampered with.
One bowl is a gift for the cabinet maker who supplies me with high grade plywood offcuts.
-- Bob C, Australia. I love sharing as long as it is not my tools
7 comments so far
#1 posted 738 days ago
Nice weaved bowl, Bob.
-- Sam Shakouri / CREATING WONDERS WITH WOOD.....Sydney,Australia....
#2 posted 738 days ago
Man , those are beautiful!! Nice job on both of them!!............Jim
-- Jim Jakosh.....Practical Wood Products...........Learn something new every day!! Variety is the Spice of Life!!
#3 posted 738 days ago
Very nice. Plywood really pops in a segmented turning. I've been meaning to try a segmented piece with plywood but haven't gotten around to it yet. Great Work.
-- Darell, Norman, Ok.
#4 posted 738 days ago
Nice !
-- Dwight - "Free legal advice available - contact Dewey, Cheetam & Howe""
#5 posted 738 days ago
That Ply certainly produces some very interesting results Bob. this being a good example, well done mate
-- Pete G: If you always do what you always did you'll always get what you always got
#6 posted 738 days ago
Wow!! What a project and with Plywood…
Thanks for sharing
-- Chuck Emery, Michigan,
#7 posted 738 days ago
Thanks for the comments. I'm just learning to appreciate the beauty of ply, specially bringing the pattern out in the segments.
-- Bob C, Australia. I love sharing as long as it is not my tools
Have your say...
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Chapter 24 STREETS, SIDEWALKS AND PUBLIC PLACES*
Section 24-122 Interference with city employees.
It shall be unlawful for any person to prevent, delay or interfere with any employee or agent of the city while such employee or agent is engaged in the planting, cultivating, pruning, spraying or removal of any tree or other woody vegetation as authorized in this ordinance.
(Ord. No. 15457, § 1, 12-1-97)


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Motions for Cheers
Motion Quiz
How well do you know your Cheerleading motions? Do you think you can recognize them from a graphic and select the right answer? Test your cheerleading motion knowledge with our Cheer Motion Quiz.
Quick Tips for Doing Motions
Follow these tips to sharp, snappy Cheerleading motions.
Motion Magic
What makes a good Cheerleader into a great Cheerleader? Well, mostly it's the fact that "they know the basics." Sure, a terrific jump or stunt might wow a crowd, but when you're careless or lazy in your fundamental Cheerleading skills like motions, you're sure to lose points on any judging sheet. Get back to the basics, follow these tips and put the magic in your motions.
Common Cheeleading Motions
Illustrations and graphics of the common cheerleading motions.


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The 'Tabbies, '06!!
Hell yeah, it's nearly the end of October, it's THAT TIME AGAIN!
Could you win a 'Tabbie? Hell, they sound a bit gay, but we had to call them something and you have nothing to say in the matter, you fleshy gimp, because it's everyone else who votes. Hah! Suck crevice, muttpoke! Like every other year, here are the categories:
* Most Irritating Member
* Least Irritating N00b
* Everyone's Favourite Little Bitch
* Most Unreasonable Fucking Nazi Arsehole
* Best Avatar
* Best Signature
* The "Where Are They Now?" Award, for the most conspicuous absence.
And the Big Ones:
* Best Flaming of 2006
* Biggest Cunt
ALSO, BECAUSE WE FEEL LIKE IT, TWO NEW CATEGORIES WILL BE INTRODUCED! Vote on the above, and we'll take suggestions on the new categories, and hopefully someone will have their feelings hurt.
Vote, you fuckbundle!
LOL lets go!!
-Most irritating: Problematic
-Least irritating n00b: Pr0az
-Everyone's favorite little bitch: BOB ze metalleu(i think i fit more in a simple Bitch categorie!!) and Mods!!
- Far_beyond_sane!
-Best Avatar: BassBehemoth!!!
-Best Sig: Mine, we all know it, compelled loves dicks
- Transient: where is he now...
Surely one of the new categories has to be 'The Stupid Thread Award'. No explanation needed for this one.
Vote for me and I'll punch you in the face
Most Irritating member- Requiem
Least Irritating n00b- mrs. malicious:love:
Everyone's favorite little bitch- I'm gonna have to say Bob Ze metalleau. Whether he intends to or not, every one of his posts is hilarious.
Most unreasponable Fucking Nazi Arsehole: That one is gonna have to go to far_beyond_sane, cause he accused PST 88 of being Jewish solely on his cool ass-thick beard and his nose.... :spider:
Best avatar: NewHELLOnEARTH, it is the most realistic to what he really looks like.
Best signature: Brainsforbreakfast's just strikes a funny chord in me for some reason.
Where are they now award?: Metal=Life
Best flaming of 2006: That thing SkelatorOfSteel got flamed for about hitting that emo girl was a pretty one-sided flaming I think.
Biggest Cunt- Hmmm......moe_blunts I guess?
I think I'll vote for you and consider your punches mere "love taps."
He is a jew, you tattered rectal fistula.
...And he's not a fucking newbie! Do they have eyes in Canada, or just light-sensitive stalks?
i know, but i really dont know who put
Edit- i changed this options its okay now
Most irritating member: Requiem
Nazi mod: all~! :angel:
Most emo n00b: skeletor guy
IT'S MY FAVOURITE TIME OF YEAR!! :birthday: :birthday:
Most Irritating member- JAMF, SkeletorofSteel
Least Irritating n00b- Blood Red Bass
Everyone's favorite little bitch- Bob Ze metalleau. Not to call him a bitch, but he's my favourite. :love:
Most unreasponable Fucking Nazi Arsehole: PST, because you can love him and hate him..as he will arugement your point or his even if he does agree or does not agree. What a jew cunt! I wonder what his opinions are about saving money..or piggy banks for that matter.
Best avatar: slayme_returns, because when I see it I think it is Transient posting, but in reality it is critsizing Transient's spinal column. LOL.
Best signature: tmfreak..except he didn't include that m=l's ammo was found IN TEA LEAVES.
Where are they now award?: Trendkill_420..he's probably dying of liver cancer.
Best flaming of 2006:I'm going to say anything by Chris REVENDEZDVZX. He always pwns his debater. Other notables include: Metalhead Jocks, by CheeseCo. What a terrible thread!
Or than chinese guys who tried to sell up fake, chinese gibson's.
Biggest Cunt- Lbxxx, because she has the biggest cunt. Hell...anyone would agree if they saw pictures of walpurgis. Jesus!
What about more questions? Like best threads, best polls, most typos, lowest iq, etc?
-Bob Ze Metallu
-Bassbehemoth(I will rape me)
Best flamming of 2006-Of course me!
Biggest Cunt-Transient
Bob joined in May 2005...he is no noob..noob can refer to within now to the last year?
BRB - Your posts are actually of thought and possibly substence, rather than say, Requiem. ;)
BassBethemoth--I choked on my own saliva when I read that! Damn you! Not to worry. I'm not dead. (fbs gets irate and disappointed)
And here I gave you a standing ovation for chewing out Req'.
Most Irritating member- Dissection. Hes what suspended or someting? Hes a douchebag.
Least Irritating n00b- xgrafcorex. Least eye offensive posts from a newb ever.
Everyone's favorite little bitch- CTL for sure
Most unreasponable Fucking Nazi Arsehole: far_beyond_sane without a doubt. Too many threads i've seen closed with near no reasoning except an ... errr fuck you. Orsomething along those lines haha
Best avatar: You're so right bassb haha, but i'm going with SQOL because until about an hour ago i had NO IDEA wtf it was. And i've actually spent minutes at a time trying to figure it out, (from time to time)
Best signature: brainsforbreakfast. Should be a wake up call there requiem:p
Where are they now award?: I'm going with Problematic. That fool floats around like no other.
Best flaming of 2006: When dissection "left" What a fucking stupid cunt he got slammed like a moron.
Biggest Cunt- Dissection for crying all the time.
Bobby Z definately needs an award
im on here about everyday of the fucking week, i dont have a shit clue who te give an award for anything... xept for the where are they now award
were the fuck is def?? :confused: i havent seen him post for ages
* Most Irritating Member - mortifera
* Least Irritating N00b - mrs malicious
* Everyone's Favourite Little Bitch - BOB ZE METALLEU - his broken english is adorable, reminds me of Borat :p
* Best Avatar - metal_monkey
* Best Signature - Requiem's
* The "Where Are They Now?" Award, for the most conspicuous absence. - Trendkill_420
And the Big Ones:
* Best Flaming of 2006 - what Chris told Pr0az in the dirty screwing thread
* Biggest Cunt - Mortifera
* Most Irritating Member - too god damn many! But Requiem, tranny, and dicksucktion take the lead here!
* Least Irritating N00b - Beats the fuck out of me.
* Everyone's Favourite Little Bitch - nick miller aka bassbehemoth :love: nihilly, power soft error ;) and more but im not going to go on
* Most Unreasonable Fucking Nazi Arsehole - the australian quiff known as FBS.
* Best Avatar - mine, because i fucking rule.
* Best Signature - who ever (if at all anymore) has me quoted in it.
* The "Where Are They Now?" Award, for the most conspicuous absence.
ATIF, M=L, trendkill 420, and dame
And the Big Ones:
* Best Flaming of 2006 - beats me, im not around too much anymore, but im sure theres something with tranny and/or dicksucktion getting the teeth slapped out of their bitch ass mouths
* Biggest Cunt - dicksucktion ftw! :birthday: :birthday: :birthday:
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I'm filling in for another reporter and will be covering the Tuesday, March 26 Banning City Council meeting. The council is scheduled to vote on an exclusive negotiating agreement with a Moreno Valley developer. If it's approved, Fairview Holdings will have two years to finalize a plan for developing land in and around the Banning Municipal Airport.
Iddo Benzeevi, who built the Skechers North American Operations Headquarters in Moreno Valley in 2011, is CEO of Fairview.
The council meets at 5 p.m. Check back here for live Tweets from the meeting.
- Erin Waldner


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It's pretty difficult to make an iPhone any more sexy in my opinion. It's a bit like trying to make surströmming more smelly. You simply can't do it.
The team at BrewDog has however managed to find a way to sex up your iPhone with a limited release of this cool iPhone cover which was the first prize in BeerSweden's Hardcore iPunk Competition which ended this past weekend.
To win I asked you to grab a bottle and your camera and capture an awesome BrewDog Hardcore IPA moment. Here are the three best entries as chosen by yours truly:
Pop Hardcore IPA Sent in by Emanuel Bergström
This Warhol-esque creation really caught my eye. Beer is, after all, art!
Hardcore Invaders Sent in by Frida Jerneskog.
80′s arcade games and a World Beer Cup gold medal winning DIPA. Can it get any better?
It's a stick up Sent in by Hans Zettervall
Hans obviously couldn't wait to get his hands on a cool BrewDog iPhone cover so he made one himself!
Hardcore Will Never Die Sent in by Henrik Simonsson
Some snazzy photo-editing work from Henrik sold his entry to me.
To be honest I was struggling to pick a winner from these four entries so I got in touch with BrewDog's Swedish importer Cask Sweden and James at BrewDog and they said "Why choose? Give them all a prize!"
So that's exactly what I'm going to do. Congratulations Emanuel, Frida, Hans and Henrik – your ultra exclusive iPunk mobile phone covers are on their way to you shortly!
A big thanks to everyone that took the time to enter and watch out for a new competition here on BeerSweden soon!


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So I've read some articles saying that the Vikings and Redskins have a deal worked out. Here is one of the articles I read.
The Washington Redskins have agreed on compensation to trade veteran quarterback Donovan McNabb(notes) to the Minnesota Vikings.
Now, it's a matter of seeing whether or not the Vikings can re-work McNabb's contract to their suiting in order for the deal to go down, according to Jason La Canfora of NFL Network. That will require the Vikings to crunch some numbers with McNabb's agent Fletcher Smith.
Otherwise, you could look at a scenario where the Redskins wind up having to dump McNabb. The Vikings probably will not be giving up much for the veteran quarterback. Some have speculated a seventh-round pick or a sixth at highest would get the deal done.
The Vikings don't want to invest too much money in McNabb, either, not with Christian Ponder(notes), their quarterback of the future in place.
Follow me on Twitter: @BradBiggs
All I have to say to this is...yes please. I keep picturing what the Lions did to McNabb last year against the Redskins. I think McNabb is on a fast downslope. Now, we've all seen players that we thought were done turn it around and have a few more great seasons...hoping McNabb isn't one of them. I want to see more of Suh eating McNabbwiches.


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Gus Deeds reportedly underwent a mental health evaluation the day before he was found dead of a gunshot wound and his father, Senator Creigh Deeds, was stabbed.
Senator Deeds is now in fair condition after he was stabbed multiple times to his head and chest at his Bath County home, according to State Police.
Few politicians in Virginia are known as well as Sen. Creigh Deeds and everyone is trying to figure out what could have led to a fight in his own home.
Deeds is known as a folksy, plain-spoken public servant, with a kind smile and relentless work ethic.
Sen. Deeds is well liked by both parties and always put his family first. Perhaps that is why it is so shocking that his 24-year-old son, Gus, who was often by his side on the statewide campaign trail in 2009, is the one at the center of this tragedy.
State Police say Deeds and his son got into a fight Tuesday around 7 a.m. The fight led to the Senator being stabbed multiple times on his head and torso. He managed to walk out of his house for help.
"As he was coming down the hill of his residence toward Route 42, he encountered a cousin who lives nearby," said Virginia State Police Spokesperson Corrine Geller.
That cousin called 911 and officials quickly knew Deeds needed help.
Senator Deeds' injuries were serious enough that he was flown by helicopter more than 90 miles from Bath County to UVA Medical Center in Charlottesville. Meanwhile, his son was suffering from a serious gunshot wound, a wound that authorities believe was self inflicted. By the time they got there to help, he could not be saved.
"And despite the troopers and the first responders efforts," said Geller, "He did die at the scene."
Now, the investigation begins in earnest, as a family and an entire commonwealth search for answers.
Among the questions is a report from the Times-Dispatch that Gus Deeds underwent a psychiatric evaluation on Monday and was recommended for emergency custody, an order that could've forced the young man to be held from 4 to 72 hours; however, there was nowhere to place him. He was eventually released.
State Police refused to comment on the report and officials Rockbridge Area Community Services, which was the source of the Times-Dispatch story, said they could not confirm the information in the paper's story.
"While we understand the nature of the questions, we also respect the family's privacy. First of all, we want to express our sadness and deepest sympathy for the Deeds family," said the agency in a prepared statement.
The U.Va. University Democrats and College Republicans announced they will hold a joint vigil for Deeds at 7 p.m. Thursday at the U.Va. Amphitheater.
Copyright 2013 WWBT NBC12. All rights reserved
P.O. Box 12
Richmond, VA 23218
(804) 230-1212
(804) 230-1212
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Take us on a ride, LPA. -- TZ
Oh, Ziller. Be careful what you wish for. You know that begging for fanposts opens the door for people like me to jump in and put in our two cents. And even that, in this economy, isn't worth what it used to be.
Over the past several months, I had the opportunity to participate in the interview process for several newly hired teachers and aides for my boys' school. After an interview with one of the stellar teachers we hired, the subject turned to sports, and in particular, Jimmer Fredette. I bragged just a little that I am a Sacramento Kings fan and explained where I thought Jimmer would fit in with the team. After a few minutes of discussion, the newly hired teacher laughed and said, "You're obviously a real fan, because when you talk about the Kings, you say 'we'."
"We should trade…", "We need (insert random player)", and "We will probably win (insert unrealistic fantasy-based number) games this season" are common enough on these discussion boards that I know I am not the only one who refers to the Kings this way.
The Kings are OUR team. We think of ourselves in the collective with players, coaches, front office, and other fans. When we win, we all celebrate. When we lose, we are all disappointed. When we trade a loved player, we all mourn. We all love the game. We all bleed purple.
The contract negotiations and subsequent lock-out, though, have created factions. Owners vs. players. League vs. Owners. Players vs. League. And even Players vs. Players, with some of the NBA's most recognized players sticking their noses into good-faith negotiations and blowing them up, much to the detriment of players who might actually need their next paycheck to, I don't know, pay bills? Feed their children?
The fans like us, who take ownership of their teams even through the bad years (and Sacramento has had more than a few of those!) are the ones who pay those salaries, employ those vendors and ticket takers, who foot the bill for the travel, and pay dearly for the privilege of supporting their teams. Yet we have no voice, no representative at the negotiating table, nobody there to stand up for our rights and tell the league, the owners, and the players what we want.
We want a season.
We want to scream our lungs out during the games, even if we're only watching them on television. We want to post stupid gifs in the post-game thread when we win. We want to see our young draft prospects in real games, not just pick-up games in college arenas. We want to follow the stats, rearrange our schedules to catch games, and buy jerseys.
We want the league, the owners, and the players to check their egos at the door, sit down at the table, and stay there until they've worked out something that makes everyone happy and dissatisfied with the agreement in equal degrees.
We want them to man up and grow up and figure this thing out so that WE can all get back to the game that WE all love.


text:
- History Room Hours
- Tuesday through Friday 12:30 - 4:00
- Saturday 10:00 - 1:00
- Robin A.S. Haynes, Manager
- Peter Goodwin
(207) 443-5141 ext. 18
Patten Free Library is proud to offer to its patrons the resources of the Sagadahoc History & Genealogy Room. The focus of this research facility is on the communities within Sagadahoc County, although general guides for New England and beyond are available. Genealogists and historians from across the country and Canada use the room's materials either in person or by research request.
The History Room is located on the second floor of the new north wing of the library. It is handicap accessible. Major funding for the Sagadahoc History & Genealogy Room is provided by the Bath Historical Society. Additional funding is given by Sagadahoc Preservation, Inc., and through patron donations and bequests.
- Resource List
- Family Histories & Genealogies
- Sagadahoc County - Research by the Century
- A Brief History of Bath
- Mid-Coast Historical Societies
- Bath Historical Society
- Research Request Form
- BHS Membership Application
- Northeast Historic Film: BHS Collection
- Maine Memory™Network


text:
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Insert a pair of 3" #8 deck screws
at each of the 4 corners and tighten
to secure the frame around the tubes.
FXb fi gfgcXi
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Expanded to
maximum size
Figs. C–E: Assemble a frame to hold a bundle of
conduit. For each piece, drill the 2 end holes 1½" deep
with a 1" drill bit, and the 4 side holes with a y" drill
The only remaining problem was how to set up a
6× 10 array of tubes with a consistent and precise
separation of 2mm. Here's how I tackled it.
Building a Phononic Filter
1. I sawed 6 pieces, approximately 20" in length,
from each 10' length of conduit.
2. I decided to put spacers between the tubes at
each end of the 6× 10 array, and then clamp them
with adjustable frames. For spacers I used cable
ties, since they were just under 2mm thick and
could be easily trimmed to fit. For the frames I used
pieces of ¾"× 1½" oak, cut and drilled as shown in
Figure C and assembled as in Figures D and E. The
advantage of this design is that it will expand to
allow larger tubing spacers if you want to vary the
parameters of your experiment in the future.
3. After assembling the frames loosely, I stood
them opposite each other and started stacking the
pieces of conduit between them, inserting spacers
as I went along, as in Figure G.
80 Make: Volume 15
bit. Fig. F: A band saw makes swift work of cutting 10
conduits at once. Fig. G: Lengths of conduit stacked
between the frames. Pieces of cable ties maintain a gap
4. After laying in all the conduits, I tightened the
frames till they gripped securely enough for me
to handle the array (Figure H).
5. Now I was ready for the audio test. Ideally this
should have been done in an anechoic chamber —
an insulated room in which all sound is absorbed
and none reflected. Unfortunately, I don't happen
to own an anechoic chamber, so I nailed together
a couple of 1' square frames of 2× 4 pine, stood one
frame in front of my filter and the other behind it,
and draped a blanket over the whole thing to make
a sound-absorbing tunnel.
6. I placed a speaker from my stereo at one end of
the tunnel, and the second stereo speaker outside
the tunnel, so that I could use the balance control
on my stereo to switch between the speakers for an
A–B comparison. Then I played an audio test CD to
generate a series of tones, and placed my ear to the
band-gap filter.
It seemed to perform as specified, attenuating
some frequencies, although of course the close-
Illustrations by Charles Platt
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text:
Virtual Park
By: lourdes sanchez bayas - Published: Apr 3, 2008 Updated: Jun 9 2011 • References: highsnobiety
Pierre Haulot and Nike teamed up to create Virtual Park. This is a glow in the dark spray paint to create boundaries, lines, a ball that glows in the night, etc that allows a pick up game of basketball or soccer or hockey, etc to go well into the night. The paint disappears after a couple of hours and does not leave any trace. Cool.
Implications - Many consumers feel a sense of empowerment when they are able to manipulate and successfully integrate modern and contemporary technologies into their lifestyles. Consumers relish in the instant gratification that high-tech products are able to generate. Companies will benefit by creating products that are easily accessed and that do not produce severe repercussions to be dealt with afterwards.


text:
Uterine Rupture Fears and Opinion.
My first son was born via cesarean, thanks to a very wishy-washy doctor. She "allowed me a trial of labor" and looking back, I realize she did not honestly believe that I could birth. After the typical bs (CPD, failure to progress), I was sent down for surgery. Looking back, laying on my back, no food or drink for 24 hours, and not being allowed to move might have had something to do with it!
Uterine rupture was my biggest fear, while considering an HBAC in 1993. I found a doctor who fully supported my decision to have a VBAC, and he told me if he thought I was at risk, he wouldn't put me in a dangerous position. He attended my birth at home, and was incredibly supportive. He told me there was little to no risk of a rupture, that the uteri that usually ruptured were not the ones with cesarean scars, they were the ones that were initially completely intact. Convinced me!
My first HBAC had a pushing stage of 7 1/2 hours, following a 5 hour dilation. I had minimal tearing, and very little blood loss following the birth. I was up, down, on all fours, standing, sitting, laying down and I ate and drank throughout the entire labor. My next birth had a 3 hour dilation, followed by 7 1/2 minutes of pushing.The fourth birth was over in an hour.
When I think of how my births could have turned out, had I been involved with an uninformed doctor, I wouldn't have had 4 children. I got yelled at by a friend's doctor who thought my doctor was negligent (long pushing stages, large babies - all my babies were over 9 pounds, and two were 10 1/2 pounds). I heard opinions from countless doctors trying to prove their points that what I was considering was dangerous and risky.
Instead, I had blissful and peaceful births. Births filled with empowerment. Births which did not lead me into the depths of despair and depression, as my first birth did. Births which laid the foundation for feeling strong and worthwhile, rather than small and insignificant.
It is discouraging to see the ridiculous interventions falling into place these days. We are seeing demands that VBAC mothers deliver at high-tech hospitals, unnecessary equipment (including monitors) and overpriced medical personnel (including anesthesiologists). All this does is to frighten the mother, and prevent what could otherwise have been a meaningful experience.
You asked for my opinion, and there you have it! 14 years ago, I couldn't have given it to you. A lot has changed since then. Sincerely, Heather "Sam" Doak


text:
Even though Measure B barely passed this past November and some members of the adult community put up an admirable fight, I have to admit it's been a real headache to think about–I hate to even type the name–Michael Weinstein. Ugh… It's like saying "Shelley Lubben". Oh… Now I'm depressed.
So what's the skinny? Are people using condoms? I am assuming they are, but some things happened that I did not write about. Evidently this is still not a cut and dry process!
In January 2013, according to BBC News:
"Two major US porn companies have taken legal action to try to overturn a law requiring porn actors in Los Angeles County to wear condoms.
Vivid Entertainment and Califa Productions say the measure violates the guarantee of free speech in the US constitution's First Amendment. …
Porn actors Kayden Kross and Logan Pierce are joining the challenge against the law."
To be expected. Then…
In February, AHF expanded their attack to include gay company Treasure Island–notorious for their "bareback" (condomless) porn. JoeMyGod.Blogspot.com [NSFW] featured an article and the comment section is long and very interesting…
"AHF would be better off spending its time & energy in to education & information, rather than censorship. I see way too many guys, especially 20-somethings, who think that they can get away with barebacking as long as all parties concerned are "negative"."
"Bareback videos wouldn't exist–and certainly wouldn't sell–if there wasn't an audience for them. But the bigger picture, as far as I'm concerned, is that HIV/AIDS efforts (prevention/education/whatever) have been stuck in a rut since 1996, when HAART therapy started guaranteeing longer lives for Pozzers. All of a sudden AIDS stopped being such a death sentence, and activists didn't know what kind of approach to take towards it. In fact, they still don't seem to know what to do. As others here have commented, taking a "Just say no" approach doesn't cut it. And as still others have accurately pointed out, it's kind of pointless to demand condom use from HIV+ individuals with undedectable viral loads and high T-Cell counts.
I wish HIV/AIDS activists would concentrate their efforts on pressuring the drug companies. A vaccine and cure must be found, and it must be found soon. The number of people who bareback is only going to increase, and not only among the young'uns. Most people hate condoms for reasons which I don't need to mention, and others resent the tyranny of a "Sex Police" mentality. So as far as I'm concerned, the focus should be on finding a cure and not castigating people for barebacking."
And now on the block is California State Assembly Bill 332, or AB-332. What's it been? Four months since the election?
In Mark Kernes' February article, Op-Ed: AHF's Latest 'Grand Idea' Reveals Weinstein's Real Agenda, he wrote:
"Wow! It's getting so that you can't open the L.A. Times (or Google News) without seeing yet another headline about AIDS Healthcare Foundation's (AHF) latest foray into politics—activities that increasingly appear to be in violation of the organization's tax-exempt status.
What's also becoming increasingly clear is that AHF president Michael Weinstein has a (if you'll forgive the expression) major hard-on for the adult industry, the latest iteration of which was his call yesterday for the City of Los Angeles to withdraw from its contract with the Los Angeles County Department of Public Health (LACDPH) and to form its own separate health department, despite the fact that to do so would likely cost the city millions if not tens of millions of dollars—dollars which the city is sorely lacking.
Forming its own health department would force the city to lay off even more city workers, including teachers, police and firefighters, and to close more courtrooms and lay off their staffs, than it already has in its latest budget crunch—but AHF has no problem with forcing them to do so, for no apparent reason other than Weinstein's distress that even with the passage of Measure B, L.A. County isn't doing enough to drive the adult industry out of business."
That brings us to AB-332, up for vote March 19th, 2013. Like, literally around the corner.
Everyone goes back and forth about what's important, what's not important; what matters, what doesn't matter. Apparently, it doesn't matter that some members of the gay community equate MW and AHF with part of the religious-right anti-pornography movement; that the adult industry doesn't organize as well as some groups because they have a French approach to life that isn't inherently bullying or brutish (unless you like that sort of thing–wink, wink); that our fair state can't afford to police condoms on adult sets; that MW probably still thinks LA porn is a multi-billion dollar industry while news lately is Larry Flynt just sold the Larry Flynt Publications "skyscraper" and admits that Hustler Magazine sales are in the toilet [link here]; or that the news media endorsements against Measure B–the Los Angeles Times, Los Angeles Daily News, Long Beach Press Telegram, Torrance Daily Breeze, San Gabriel Valley Tribune, Pasadena Star-News, Whittier Daily News–were seven to one (Yes on B endorsement: La Opinión). What does one ex-porn star, most of the straight industry and a bunch of California-based news media outlets know, anyway!
For everything you could possibly need to read about the bill and contacting members of the The Arts, Entertainment, Sports, Tourism, and Internet Media committee (the people voting on the bill), as well as absorbing an incredible amount of research on the subject of industry issues; Dr. Chauntelle Tibbals has got what appears to be the definitive post on what is going on and why this matters [here]. Apparently the language behind AB-332 is as sketchy as Measure B. Are we surprised? Of course not.
If you need a Measure B refresher, a video walk down memory lane: Condoms, Porn, and L.A.'s Measure B: The Most Bizarre Ballot Initiative of 2012
"I'm not going to speculate on negative, unintended consequences. They sell their product to hotels, they sell them to cable t.v. They cannot go underground. Larry Flynt has a skyscraper on the corner of La Cienega and Wilshire. That is not going underground" – Michael Weinstein, AIDS Healthcare Foundation
This has turned into a real cluster fuck without a condom.
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text:
If you listened to the Chad Ford podcast with Kevin Pritchard, K.P. said he is setting the team up to pick up a big time free agent or two, in one and a half to two years. When I look at the team now, I do not anticipate the need for a high profile free agent. The way I see it, in two years, the Trail Blazers could potentially have five all stars on the team. The key word is "potentially" because I have all the confidence in Roy and LMA but not so sure about the other three guys. Oden has to stay healthy, Webster needs consistency, and Fernandez had to live up to his potential. I also use the term "all star" loosely because all five will not go to the same all star game.
If my calculations are correct, in two years, Oden, Roy, LMA, Webster, and Fernandez will be the starters and their backups are already on the team. Most people agree that Oden will eliminate the team's most glaring weakness. After Oden joins the team, I think they will only need a bruiser who can rebound and foul. In two years, McRoberts and Freeland could bulk up enough to fill those roles.
My calculations indicate that in two years, the Blazers only problem will be too many point guards and no veteran, Bruce Bowen or Robert Horry, type player to come off the bench. I will concede that the potential exists for Travis Outlaw and James Jones to fill those roles.
LaFrentz and Miles will not be on the team. I doubt either will be traded, unless it is Miles in a deal similar to the Juan Dixon/Fred Jones trade where it is basically a wash. My calculations assume that the Blazers do not need anymore youth so draft picks in the next two years will be traded for futures or stashed in Europe. My calculations also assume Roy will be the starting point guard (because Jason Quick is never wrong) and Sergio will mature into the backup roll. I do not see Pryzbilla or Blake going anywhere because of their commitment to the team and they are solid role players. That leaves the roster at 16 with five point guards.
With 16 players on the roster, I assumed that Green, Jack, and Koponen are out, which dwindles the roster down to 13. Freeland is also a stretch, but I factored in a homer quotient of 77.22% and it allowed for him. That leaves only two roster spots open and a lot of salary used to resign everyone on the team. The fudge factor in my calculation was 8.24% so there is the potential for a draft pick or trade to fill the last two roster spots. Otherwise, I only see the need for K.P. to sign role players in a couple of years.
In summary, this is just a homer post regarding the player development of the team, my inability to see any glaring weakness after the arrival of Oden, and my desire to keep as many of the current players as possible. My calculations are below. Good night and Godspeed Portland Trail Blazers.
Assumptions for two years from now
Aldridge - Starter
Blake - I think he will retire as a Blazer
Fernandez - Starter
Freeland - Might be the rebounder needed off the bench
Frye - Backup to Aldrige
Green - All signs point to Roy, Sergio, & Blake
Jack - More important to the team now that Sergio but maybe not in two years
Jones - Back up to Webster
Koponen - See Green
LaFrentz - Will be gone
McRoberts - Might be the rebounder/playmaker off the bench
Miles - Will be gone
Oden - Starter
Outlaw - He is the man in the 4th quarter
Pryzbilla - Backup to Oden
Rodriguez - Change of pace guy off the bench
Roy - Starter at PG according to Quick
Webster - Starter
2008 1st round pick - I think it should be traded
2009 1st round pick - I think it should be traded
Various second round picks - I think should be traded or stashed in Europe


text:
The MLB Network has a series called Prime 9. They have many topics like Prime 9 shortstops or All-Star moments where they have experts lists their top 9 in that category.
I watched the Prime 9 Players Not in Hall of Fame. I was just able to catch the tail end of it but saw that they had Mark McGwire at #2 and #10 at #1. If you don't know who #10 is look him up on Al's top 100 Cubs of all time and don't look too far from the best Cub of all time.
They had some ex players give testamonies on Ronny and hearing what his peers had to say about him really gives you chills. It is still beyond me why he is not in there and I for one won't go to Cooperstown until he is (I know that they won't care but it won't feel right to me). What was more astonishing to me was that there are only 10 third basemen in there as of now.
For those of you who do not have this channel I highly recommend finding out how to get it. If you've been reading BCB in the past 3 months you read nothing but good reviews about it and they are all deserving. For those of you that do have it you know what I'm talking about.


text:
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Blake Lively was spotted heading into le Balzac restaurant in Paris, France yesterday following her big announcement about being the new face of L'Oreal Paris.
The actress changed out of her Balmain Spring 2014 dress and slipped into one whimsical pair of Emanuel Ungaro Spring 2014 pants. Covered in a blue polka-dot print and adorned with dramatic black-ruffle detailing on the left leg, her trousers choice certainly seemed in line with the celebratory mood at hand.
As for everything else? Blake wore a white Emanuel Ungaro Spring 2014 top, black Christian Louboutin pumps, and a textured white Chanel bag to complete the look.
Do you think she pulled off this rather eye-catching outfit?
Credit: Style.com & FameFlynet
Posted by Marisa Tom on October 30th, 2013 In: Blake Lively, Emanuel Ungaro, Runway to Sidewalk, Sidewalk Style


text:
Monday, September 19, 2011
Damn Tendonitis...
I have tried using the elliptical, but it hurts. I tried spinning but that is painful too. I finally resorted to water running on Saturday which feels pretty good. I feel like Beth at SUAR. The only difference is that she was surrounded by the Pussy Posse comprised of older ladies and I am water running between lanes of lean, mean triathlete machines. I feel like a total loser. I am the 5 year old in a floatie belt while they power through the water like Michael Phelps. I try to ignore them and just do my thang. One triathlete lady (with killer arms) asked if I was injured and when I told her about my ailment she shared with me how crabby she gets when she's injured. That made me feel a lot better for being bitchy lately.
I promise that after this moaning and groaning I will not bitch any more about my tendonitis. Or I will at least try.
I registered for Boston out of frustration because I can't currently run. We'll see if I get in. I am kind of indifferent about whether or not I make the cut. But if I do get in, I am hoping to meet a lot of my favorite bloggers in Boston! Like Miss Zippy, who has also been dealing with injury. I want to see her kick ass.
I hope everyone has a fabulous week. Take care of those bodies. Stretch, rest and give those bodies some love! You don't want to end up like this.
43 comments:
Injuries are the worst, I feel your pain girl! It seems unfair that we put so much dedication into running and our bodies do not always want to cooperate!! Swimming has been working for me... I hope it works for you too. Sending good thoughts your way.ReplyDelete
Uugh, sorry to hear the news. I get a bit feisty when dealing with injuries or any type of abnormal pain. BUT DON'T LOSE HOPE!!! Just because you've missed a few days doesn't mean all your training is blown to hell. You've been working hard for month, so don't forget that. You're body was just ready for a taper before your mind was.ReplyDelete
I know that it sucks to try to be optimistic, but I honestly believe that a positive outlook on set backs and obstacles speeds up recovery. Lame I know. Fingers crossed for Boston, and I'll spare you the dets about my tendinitis misery that I've been living for 5 years now.
Well shit. Running in the pool makes you feel like such a dork. I hated it. But it got me through. Just keep your eye on the prize. You just need more pussy in the pool with you. If I was closer, I'd meet up with you in a hearbeat. Clip your ipod to a visor, it helps so much. Then you can drown out everyone and everything.ReplyDelete
Good luck with Boston. I really hope it comes through for you.
Injuries suck. There's no better way to put it.ReplyDelete
If you get into Boston you must run it. Back when I qualified every time I ran, I didn't ever do it. Now, after knee injuries, age, and lack of motivation to run marathons, I wish I had at least once.
Gah! Injuries totally suck. Sorry!ReplyDelete
And... for the record, bitchiness is crucial to the recovery process! The key is to direct the bitchiness to something useful:
Having dealt with tendonitis leading up to my recent race, I know how you feel! I can't count the hours I spent pool running. Not that you asked for advice, but I picked up a cheap ultrasound therapy machine on Amazon.com, and it seemed to help out quite a bit with my posterior tibial tendonitis (and was far more convenient than driving to the PT office for treatment).ReplyDelete
And yes, you are allowed to be bitchy when injured. We all get that way!
My dad made me run in the pool with him when I went to visit him in Austin. I'm 5' tall, so I could only run so far before I felt like I was gonna drown....especially because my dad was making big waves hauling his butt up and down his lane (show off). I feel for ya! Wishing you good juju that will fix you right up!ReplyDelete
I'm sorry you're there! Totally sucks. And I completely understand what you're saying about pool running and feeling like a loser when surrounded by others doing hardcore workouts. Again, it sucks!ReplyDelete
Keeping my fingers crossed for you. I SO want to get to meet you in Boston!!
GIRL....I am praying for you and I am hoping so so bad that it disappears and you are able to do Chicago. I know exactly what you are going through and it SUCKS!!! Don't ever feel bad about writing about it, it was a great form of therapy for me:)ReplyDelete
you bitchy lately???? no....never! ;) Let's hope that leg gets better soon, for my...errr your sake! You will do great on race day no matter what!ReplyDelete
Bummer about tendonitis, that is too bad that spinning or elliptical hurts as well. Water running does seem like the only option at this point to try to maintain fitness. Hopefully your injury is able to heal prior to Chicago, I think cardio wise you will be fine, but hopefully your knee cooperates in time.ReplyDelete
So bummed for you :(ReplyDelete
I wish there was something I could do to make it all go away.
awww I hope you feel better. It must suck not to be able to run and wallow away - we all do :D I think you will make it into Boston and I know you will heal up fast. Positive thoughts headed your way :) xoxReplyDelete
I know how you feel. It's o.k. to be a little crabby when you can't do what you want to. And honestly, missing out on those endorphins doesn't help either. I'm so hoping that it all works out for you. And I hope you get into Boston. Qualifying on your first marathon was so inspiring. I think you really need it!ReplyDelete
I dealt with Tendinitis along with my numerous other foot ailments for about 2 years, totally sucks!! I had to do a lot of ankle strengthening exercises, ultrasound therapy, and changing my shoes to a low heel-drop. No problems since (but it took a long time after I started treatment). FIngers crossed it starts behaving soon!!ReplyDelete
Ah. GET BETTER KATE! so sorry you are having to battle this untimely injury!!! Grrrrr!ReplyDelete
I KNOW it will heal and YOU will come out on top. Thinking of you.
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|Berkeley Parents Network
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My son, a first-year college student, might be interested in a creative writing workshop in the Bay Area when he comes home this summer. He is a serious, motivated student who enjoys writing short fiction. I'm looking for recommendations for a workshop or course he could take with people of a similar age. He doesn't need, or especially want, a college-credit course, but rather some structure, feedback, and camaraderie. Thanks!
My current 6th grade daughter likes to write and is pretty good at it. I would love to nurture her interest by enrolling her in a fun writing camp this summer. Does anyone know of one geared towards 12 year olds? Alameda mom
My 8 year old son, who will be entering 4th grade, has expressed an interest in going to a writing summer camp. I'm looking for a 1 or 2 week camp for summer 2012. He has expressed an interest in being an author and illustrator one day so I wanted to give him an opportunity to explore and work on his creative writing skills (as well as work on his writing skills for 4th grade!). Something in the Albany, Berkeley, El Cerrito, Richmond area would be the most ideal although we would consider Oakland and San Francisco. Thanks for any ideas! Potential Future Author's Mom
My kids have done the writing courses for years, and the creative writing class in third grade is especially rewarding and valuable. Heather MacLeod is teaching it again, I believe, and she is a wonderful, warm, encouraging, and thoughtful teacher. Both kids have learned so much and love to write!
Good luck - the application process is a bit complicated, and the deadline is in March, so best get started as soon as possible. You won't be sorry, it's been great for our kids. Parent of writers
For my daughter the class really put her on the road to considering herself a writer. She is now 10 and is an editor for a kid's magazine called Our Words Magazine ourwordsmagazine.com Maybe your son would like to submit a piece to the next issue, deadline March 1st )
Heather also teaches small writing groups, here is her website http://giftedyoungwriters.wordpress.com Good luck! Kristine
My daugher, 17, a graduating senior, will off to college in Fall. She wants to imporve her writing skills in summer before attending college. I tried a few places already, bay area writing project, class matters... But they don't take high school graduates. Do any of you know any writing class that fits her age? Thanks! I appreciate any thoughts. Karen
Can anyone suggest a summer program/workshop that focuses on reading and writing? My 10 yr old son needs practice during the summer. Ideally, it should be a part-time program that includes camp in the afternoon. Any suggestions, even an informal (home based) program could work. I'd prefer the Oakland, Berkeley, Albany, Emeryville areas. Richmond mom
I'd like to sign my daughter up for a story writing class or short camp this summer. Does anyone know of any good camps or classes for children? My daughter is 9, going in to 4th grade and loves creative writing, so I'd like to feed that a little bit this summer if possible.
Wondering if anyone might recommend a creative writing workshop this coming summer? Our daughter loves the literary arts, writes short stories and fiction on her own, and is an avid reader. Turns out she has a few unscheduled weeks early in the summer, so a workshop that is one-two weeks in length would be great for her. She'd also be interested in pursuing something like this in the fall, so a recommendation for that would be much appreciated as well. She's just finishing up ninth grade at BIHS. We're in North Berkeley but are mobile. Many thanks
Hi. There's a writer's workshop with Deborah Davis for teens going on in North Berkeley this summer that might be just the ticket! It's from 9 to 12 June 22-26 6th to 9th grade June 29th - july 2 6th to 9th grade July 6 - 10 9th to 12th grade. Contact info: Deborah Davis 510-541-2199 email@example.com http://www.deborahdavisauthor.com Summer Teen Writing Workshops (in Berkeley) Info at http://www.deborahdavisauthor.com I hope that helps! Sara ------------------------------------------- Hello - how wonderful that your daughter loves reading and creative writing! She may be interested in the Joy of Writing summer workshops at Strategies for Learning in Oakland. Two-week sessions for high-school students are available from 3:30 - 5:00 p.m. either M,W,F or T & Th. More info is at the Strategies for Learning website: www.strategiesforlearning.com or please contact me. Jan Leuin firstname.lastname@example.com ------------------------------------------- I may have the perfect opportunity for your daughter! I run a Creative Writing and Recycled Arts Camp for Girls, ages 9-12 and am looking for an intern. There is no pay involved, but she can participate at no charge and be involved in the activities we do, while also assisting. Below please find the info on the camp, and if you want to talk further, please contact me at firstname.lastname@example.com. Thanks! ------------------------------------------- ''Take My Word For It!'' Creative Writing and Recycled Arts Camp for Girls is headed into its third season. Our camp is for girls, ages 9-12. Our day is divided into 2 parts--In the morning campers will learn how to design and create their own fashions from recycled materials with artist, Daphne Ruff. Daphne teaches art and art history at The Academy in Berkeley. The girls will spend the afternoons diving into words, stories and creative flights of fancy with creative writing teacher, and camp founder, Sondra Hall. Sondra teaches her creative writing program, ''Take My Word For It!'' in five east bay elementary schools, including Chabot. At the end of each session, we will treat family and friends to a live fashion show of our fabulous creations, and a reading of our writing. Camp will be on the campus of Tehiyah Day School again this year, in El Cerrito. The dates are as follows (the session is 2 weeks) June 29 - July 10 9 am - 5 pm Sondra Hall ------------------------------------------- If you're mobile, you might check out 826 Valencia. Founded by Dave Eggers, this writing studio in San Francisco's Mission District really meets young people where they are and works with them to foster and build on their love of writing. My daughter has told me that she wishes she lived there; she has found a community of peer authors, support and challenge for her work, and a fun, respectful atmosphere. Workshops are free; donations are welcome. www.826valencia.org Author's Mom ------------------------------------------- Check out the Creative Spark! Summer Writing & Arts Workshops at http://creativespark.workshops.googlepages.com. We're offering high school workshops in the Illustrated Short Story and the Craft of Fiction in July. Our workshops are supportive, inspiring, and help young writers discover their unique voices while honing their craft. Feel free to email or call with questions or to receive our Summer 2009 brochure. Here's to a creative summer! Email: email@example.com. Tel: 510.205.2898. Lora Lewis, Director
My 15-year old daughter enjoys creative writing, particularly short stories and plays. Does anyone know of a good, enjoyable, creative writing class offered in the Berkeley-Albany area during the summer? Berkeley Mom
My Berkeley teen (age 15), who took part in the Bay Area Writing Project a couple of summers ago, is looking for a creative writing class for the summer. I think she wants something fairly challenging. She could take a Berkeley City College class this summer, but the schedule doesn't quite work. She enjoys writing short stories and essays. Any suggestions? sarah
Some colleges have overnight writing programs. I know the University of Iowa does -- you probably could get more info on overnight programs at Poets & Writers. anon
I am looking for recommendations on a summer course/camp for my sixth grader that would cover "advanced" (as opposed to remedial) writing and composition. Any advice welcome. Mary
In response to the request for information about a writing camp, my daughter (age 11 or 12 at the time) was in a program sponsored by the Bay Area Writing Project that she absolutely loved.
The Young Writers Camp is for kids entering 4th - 8th grades. Check them out at: http://www-gse.berkeley.edu/outreach/bawp/bawp.html
The information there now is for Summer 2000, but it will give you an idea of what they offer.
The Bay Area Writing Program for students will be at
Jefferson Elementary School 1400 Ada Street June 26-July 14th Mon-Fri, 9:00 a.m.-noon Entering Grades 4-8 (fall 2000)Its phone number at Cal is 642-0971. My son (after fifth and six grades) was in the project for two years and loved every minute. -- Susan


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Jackson Police Chief Lindsey Horton says increasing officer visibility is part of his plan to fight crime in the Capital City. He wants to increase manpower from the current 460 officers to 525.
He made those comments Thursday as he introduced his new command staff, which includes three cops who are coming out of retirement.
Retired Commander Calvin Matthews will be assistant chief of police administration. Retired commander Dwayne Thomas was named deputy chief of administrative support. Herious Cotton, a retired lieutenant, is now deputy chief of technical services.
Horton said he is implementing a plan to prepare younger officers for leadership roles in the department -- something the chief admits hasn't been done well in the past.
The chief also addressed recent violent deaths of young black males saying it could be related to "wannabe" gangs.
"I do acknowledge that there is something of an indication that there may be some trying to establish something, but we're gonna nip it. We're going to nip it. Take it from me," Horton said.
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Bob Sanders, 5-8, 206 lbs, was nicknamed "The Eraser" by former Colts coach Tony Dungy for his ability to erase his teammates' mistakes but despite his talent he's often injured and has missed games during every year of his career.
His 2004 rookie year with the Colts, the second round pick out of Iowa year was cut short due to foot and knee injuries and he missed all but four regular season games.
Sanders was able to stay healthy for most of the 2005 season and started in fourteen games. He hurt his knee while playing against San Diego and missed the last two games of the season but was able to start in the post season against the Steelers.
Early on in the 2006 season the injury bug struck once again when Sanders injured a knee that cost him twelve regular season games. Despite that injury Sanders played in the post season and started four games at free safety helping his team to a Super Bowl victory over the Bears.
Sander's 2007 season was arguably his best year as a pro. He managed to dodge another major injury and started in 15 games. His play earned him NFL defensive player of the year honors and his second Pro Bowl selection. The team made their way to AFC championship game but lost to the Chargers 28-24.
The football gods were not smiling on Sanders the following year. Six games into the season Sanders suffered a high ankle sprain and missed five games. A knee injury later that year cost him more time. He was able to play in the Colt's lone post season game, a wild card loss in San Diego.
The 2009 season closed with another Super Bowl trip for the Indianapolis Colts but not for Bob. After missing the first five games while rehabbing from a knee injury, Sanders was finally able to return. But after playing in just six games he hurt his left elbow and landed on injured reserve and missed out on his team's January run to the Super Bowl.
Last year the former defensive player of the year played in only one game, a season opening loss to the Houston Texans. The Colts were playing away from home in Reliant Stadium when Sanders tore his biceps tendon and was once again placed on injured reserve. That was likely the proverbial straw that broke the camels back culminating with his recent release from the club.
Taking an objective view of his playing career there are several factors that stand out. He stands 5'8'' and weighs 206lbs, and is considered to be small by NFL standards. That coupled with his reckless abandon style of play is likely the reason for his many injuries.
The Colt's organization has also been very cautious with Sanders. During that teams seven consecutive trips to the playoffs they often could afford to sit players at the end of the season and that accounts for some of his missed games. But never-the-less, during his seven years in the NFL Sanders has missed sixty-four of a possible 112 regular season contests.
Is "The Eraser" worth signing? Probably, but his history shows that he's gonna get hurt.


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*** It's the Lakers and the Celtics, just the way David Stern and the TV guys want it to be. I'll be rooting for the Green. (Unlike those classic Bird vs. Magic smackdowns, where, for some reason I can't figure out, I cheered for the LaLas.)
But I think Phil Jackson is going to get another one. Boston seems too long in the tooth.
Which will cement, more or less, The Philosopher's standing as the best pro coach ever.
A Laker title would ratchet up the arguments about Kobe Bryant's standing among the best to ever play the game. For whatever reason, I don't especially like the guy. Seems too disengaged, a might arrogant. Plus there's that sexual thing he was involved in, but skipped away without a scratch.
But the guy can ball. Seems like he's made as many big shots as The Mighty Jordan. He may very well be as good as anybody else who has ever played the game.
*** Chicago Blackhawks won a shootout in the first game of the Stanley Cup Finals.
They will win this year's title. Period.
Which will finally end the Curse of Muldoon, a marketing scam, said to be responsible for the reality that Chicago is the only one of the Original Six, which has never won the Cup the same year it finished first during the regular season.
*** As for the whole Bledsoe thing that broke over the weekend, here's all I have to add. Two legit sources advise that this is only the beginning. That there are more possible violations to be revealed, violations of a more serious nature.
The C-J's moniker for Coach Cal — Teflon John — is clever. And correct. You gotta marvel at a fellow whose hair is always in place, whose suit is never mussed and always lands unscathed on his feet. Can't help but wonder if he can keep it up for the rest of his career?
*** Didn't perfect games used to mean something? Two in one month. In the American League, no less. Coincidence? Shift in pitcher/ hitter domination?
*** How 'bout them Cincinnati Red Stockings? Guess the recent successes of the Bats — not this season, but the last couple — did bode well for the parent club.
*** Can't decide if I'm more tired of reading about Tiger Wood or Brett Favre?
*** I'm watching the Indy 500 right now, and wondering why there are so many mistakes in the pits? Tires falling off. Stalled cars. What's the deal?
*** Antoine Walker in a Cardinal shirt. ????? All I can do is shake my head.
*** Have they run the Belmont Stakes yet?
– Seedy K


text:
|Coffee, brewed
|40 to 180mg per cup
|Coffee, instant
|30 to 120mg per cup
|Coffee, decaffeinated
|3 to 5mg per cup
|Tea, brewed American
|20 to 90mg per cup
|Tea, brewed imported
|25 to 110mg per cup
|Tea, instant
|28mg per cup
|Tea, canned iced
|22 to 36mg per 12 ounces
|Cola and other soft drinks, caffeine-containing
|36 to 90mg per 12 ounces
|Cola and other soft drinks, decaffeinated
|0mg per 12 ounces
|4mg per cup
|Chocolate, milk
|3 to 6mg per ounce
|Chocolate, bittersweet
|25mg per ounce
|Caffeine intoxication can cause a rapid or 'pounding' heart rate.
|Caffeine is known to cause periods of exhaustion.
|High caffeine levels can cause restlessness.
|Caffeine intoxication is known to cause rambling thought and speech.
|Dehydration may result from the increased urinary frequency brought on by caffeine.
|It almost goes without saying that coffee decreases the quality of sleep and is one of the leading causes of sleep disturbance. Coffee drinkers are sleepier and groggier than non-coffee drinkers when they get up in the morning, causing them to depend on coffee to get them going. This grogginess may be the result of their entering caffeine withdrawal during the night, or that drinking coffee kept them from sleeping well in the first place, or both.
|Caffeine, alcohol, and nicotine deplete melatonin levels.
|Excess caffeine levels cause restlessness. Caffeine has been shown to increase subjects' proneness to develop RLS at lower levels of blood glucose. It is therefore no surprise that a xanthine-free diet (no coffee, tea, cola beverages, cocoa) has been reported to be another effective dietary measure RLS sometimes following a short period of caffeine withdrawal. [J Clin Psychiatry 39: pp.693-8, 1978; Ann Intern Med 119: pp.799-804, 1993]
|Caffeine is a diuretic, causing increased urination.
|Dehydration may result from the increased urinary frequency brought on by caffeine.
|Caffeine, alcohol, and nicotine deplete melatonin levels.


text:
353 results
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In Touch Interviews with Author Sue Fabian and her book Birthing Death
in Spirituality
8/11 In Touch Interviews 1-2 p.m. Author Sue Fabian will be joining us to discuss her book Birthing Death. Topics include: Being more deeply equipped to insure the best medical care for your loved one even at death's door, seeking solace in sometimes suffocating grief, learning survival and advocacy tips and more!
Fabian Calvo of Fabian 4 Liberty on The Economy and The New World Order
Fabian Calvo is very passionate about promoting the principles of our Constitutional Republic and economic liberty as well as exposing the corrupted New World Order political establishment. Education and awareness is the only way we can defeat the criminal elite from taking our liberties.
Website: Fabian 4 Liberty
in Books
Erica's Tripod: A Book about a Girl with Muscular Dystrophy:
What Is Muscular Dystrophy? Muscular dystrophy or MD (pronounced mus-kyoo-lur dis-troh-fee) is a degenerative muscular disease where the muscles of the body get weaker and can stop working. For people who have MD, the proteins in the body are not made properly, and without these proteins, the muscles break down over time, so people with MD have problems with the way their bodies work. Erica has MD and she sometimes struggles with day-to-day problems, but she is learning how to manage her growing pains with the help of her new pet, Tripod the dog. It isn't easy for Erica, as her new dog Tripod is a brand new challenge. Erica's mom has brought home many pets over the years that needed homes. But this time it's different, this dog has challenges of its own. Can Erica make friends with the new addition to the family? Cynthia Fabian is an author and speaker who resides in New Jersey. She spent most of her life as a teacher of English and ESL. Though she no longer teaches, she continues to help children to cope with all types of obstacles in their lives. "It is a joy and pleasure to help others find a way to climb new obstacles and accept older ones. I only hope that children and their families can find happiness and acceptance in their lives." Her other books: Second Hand Art, a community survives a hurricane using recycled art. Orchestra in Our Brain, a story about a boy with epilepsy and the music our brain creates. Can't and Able, an inspirational story about two stars with an anti-bullying theme. Publisher's website: http://sbpra.com/CynthiaFabian
Writestream Tuesday with guest host Declan Finn and Karina Fabian
in Writing
Join Writestream this Tuesday at a special time, guest host Declan Finn (author of A Pius Man, A Pius Legacy, co-author of Codename: Winterborn, and commentator at The American Journal) will be filling in for Daria Anne at a special time, 9PM, EST.
The very special guest this week is author Karina Fabian, who has created Dragon Private Eyes, Zombie Exterminators, Catholic aliens, and interstellar rescue nuns. They'll be talking about zombies, dragons, the Catholic Writer's Guild, audio books, the events of the day, and whatever else strikes their fancy.
Tune in to Writestream Tuesday with Declan Finn and Karina Fabian on May 27 at 9 p.m. Eastern!
in Pets
Bully Talk with Zeb Pits is a show that goes one on one with people in the American Bully Community. Zeb Pits will go one on one this week with Fabian Chichester. Fabian is the founder of the world famous Remyline Kennels and the founder of the RKC (Remy Kennel Club). We will go indepth to learn more about him, Remyline, the legacy of Remy Martin, and the RKC Movement. Stay Tune. You do not want to miss this 60 minute interview.
The Lone Blogger: Fabian Sanchez
TVGrapevine's Sammi-T talks to DWTS alum Fabian Sanchez.
Fabian Niceza
Talking to Fabian Niceza, who has wrote X-Men, Thunderbolts, Nomad, Gambit, Avengers, the list goes on. He was also editor of Acclaim Comics.
Mike Tyson, Fabio, Erica Ash & Richela Fabian Morgan
Fabio - starred in the syndicated TV series Acapulco H.E.A.T. as the role of Claudio. He was also featured in calendars, led a fragrance campaign for Mediterraneum by Versace, and landed a role in commercials for "I Can't Believe It's Not Butter!".
Erica Ash - is the creator/writer of comedic advice blog "The Deviled Angel" and writes/produces sketch comedy for The Deviled Angel Network. She has done feature segments for The Daily News online and has enjoyed giving back through the Make a Wish foundation, Broadway Sings for Pride and benefits for various theaters including the Rubicon Theatre, Pasadena Playhouse and Celebration Theater.
2014 BCBL Post Season Interview
in Sports
Welcome Back!
Today we are joined by manager Jared Fabian of the Litchfield Dolphins from the Beach Collegiate Baseball League. BCBL is located out of Myrtle Beach, South Carolina and features college baseball players from all over the country.
Jared is going to take a few minutes to discuss his experience as a BCBL manager, the expectations, evaluations and adversity of coaching summer baseball.
Check out www.beachcollegiatebaseball.com for more.
Coming Apocalypse
Today Fabian Calvo an Econimist will discuss "New World Order Economy" and the "Pump and Dump" of the Real Estate Market set up by President Obama. Also the Chairman of the International Union for Muslim Scholars, Sheikh Yusuf al-Qaradawi has declared that the The Caliphate is in today's age with 10 nations including Turkey to make up the Islamic Federation. Also Ebola has gone wild and Canada CDC says it seems to be Airborne transmission. Also Oklahoma City Council has approved the "Satanic Black Mass" to be held at the Civic Center in Oklahoma City. Also a 5.7 earthquake hit Bardarbung Volcano as experts say it is ready to blow in Iceland. Also the Hosea Prophecy has continued to leave thousands of dead birds, fish, cows, dolphins and other aniamals dead around the world. Also these events and much more along with bible prophecy and the powerful Word of God. Your Host Pastor Paul Begley of Indiana.
The Master Magic Man - Fabian Christopher
Fabian Christopher, the world's most celebrated African American Magician of our time is our honored guest. Together with his wife, Deva, this First Family of Magic, have acts that provide close up miracles, astounding illusions, death defying escapes, and much more. Hear about the extraordinary shows and the very special relationship of this husband and wife duo. This Master of Illusion is also an author and motivational speaker.
NSDF Presents…Published Author&Survivor,Cynthia Fabian
in Health
NSDF Presents Published Author and Seizure Survivor Cynthia Fabian. Cynthia is an accomplished author of childrens books that relate to children of all ages to educate & empower them on topics such as seizure disorders and bullying and handiling diasbilities. Cynthia writes from personal experience. Tonight she will share with our listeners her reasons for writing as well as her success over the challenges of seizure disorder. A few of her books; Orchestra in Our Brain and Can't&Able can currently be found at the NSDF Library http://astore.a mazon.com/natioseizudis-20 and Cynthia's website http://sbpra.com/cynthiafabian/
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Two men arrested following death of young filmmaker
Two men have been arrested in connection with the death of a young filmmaker who was sleeping rough as part of a documentary he was making about homelessness.
Lee Halpin, 26, had decided to spend the week living on the streets in his home city of Newcastle to experience what it was like to be homeless.
Northumbria Police say they have now arrested two men, aged 26 and 30, on suspicion of supplying a controlled drug.
The police said the men have been bailed pending further inquiries.