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Sausage and Pumpkin Pasta for Two Recipe
"We really enjoy this meal. Cubed leftover turkey may be substituted for sausage." Just add to the skillet with the cooked pasta for a fast meal." Katie Wollgast — Florissant, Missouri
- 1 cup uncooked multigrain bow tie pasta
- 1 Italian turkey sausage link (4 ounces), casing removed
- 1/4 pound sliced fresh mushrooms
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 cup reduced-sodium chicken broth
- 1/2 cup canned pumpkin
- 1/4 cup white wine or reduced-sodium chicken broth
- 1/4 teaspoon rubbed sage
- 1/8 teaspoon salt
- 1/8 teaspoon garlic powder
- 1/8 teaspoon pepper
- 2 tablespoons grated Parmesan cheese
- 1-1/2 teaspoons dried parsley flakes
- Cook pasta according to package directions.
- Meanwhile, in a small nonstick skillet coated with cooking spray, cook the sausage, mushrooms, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the chicken broth, pumpkin, wine, sage, salt, garlic powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until slightly thickened.
- Drain pasta; add to the skillet and heat through. Just before serving, sprinkle with cheese and parsley. Yield: 2 servings.
Originally published as Sausage and Pumpkin Pasta for Two in Healthy Cooking
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
Reviews for Sausage and Pumpkin Pasta for Two
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Reviewed Oct. 31, 2011
Ok, but did not make the keeper file.
Reviewed Jan. 31, 2010
This recipe tastes delicious! I forgot to put in the parmesan cheese the first time I made it and it stilled tasted great. I've used salami instead of the sausage as well.
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The Empress shared a glimpse of childhood. Did you know she was part of the first known Latin gang in Milwaukee, Wisconsin?
Ashlei from Shades of Blue and Green posted on Mommypants about her friend's terminal illness.
Kludgy Mom said "Screw the man cave." Then Mama Kat asked where her man cave was.
Tulpen wrote Another Goodbye Story that made my eyes water a bit.
Surely you're heard of Anissa Mahew, the editor of Aiming Low. I loved her post, "not all trolls live under bridges".
Amanda of It's Blogworthy talked about the difficulties of breastfeeding and how her Burger Buddies on Twitter helped her out.
KLZ explained Alexa rankings and told us how to improve ours.
I loved June Cleaver's response to MamaKat's prompts.
Aunt Bethany at Miracle on 32nd Street told us why she could never be friends with a snowman.
If any of you are thinking about taking my advice to write a screenplay here's a tip from Lauren at Think Spin. "There's a website we're using called www.plotbot.com. The free version allows one private project, which can only be accessed by the people you invite. All subscribers control the rights."
Here's a comment that made me laugh:
"You guys were like the Sisterhood of the Traveling Pants, only you were The Sisterhood of the Traveling Smutty Astrology book!" – Sandra from Absolutely Narcissism in response to my post, The Age of Ophiuchus. (Does anyone know how to pronounce that?)
Have a wonderful weekend everyone! I'll be playing Domestic Goddess all weekend complete with an apron and a sewing machine.
Or I may spend it wearing yoga pants and reading.
One Response to Read these posts. Because I said so. Second Edition.
[...] This post was mentioned on Twitter by Naomi de la Torre, Good Day, Reg People and Lee Block, Snuggle Wasteland. Snuggle Wasteland said: Read these posts. Because I said so. Volume 2. Lots of good stuff in there people. http://bit.ly/hTw3C8 [...]

subset: commoncrawl


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Video: Tyler Oakley Meets One Direction & Doesn't Die On The Spot!
Nigel Campbell | September 2, 2013
|California Bans "Gay Panic Defense"
|Instinct's Resident Fitness Expert Mike Donavanik Takes Over YouTube!
|Gay Teen Films Parents' Violent Reaction To His Coming Out
|Gay Man Sues Little Caesars For Spousal Health Benefits
|Slate Advice Columnist Dear Prudence In Hot Water After Advising Bisexual Reader To Stay Closeted


text: J DEVIL, the nefarious DJ alter ego of KORN frontman Jonathan Davis, has pulled out of his previously announced support slot on the ROB ZOMBIE and MARILYN MANSON co-headlining "Twins Of Evil" tour. According to a statement posted Jonathan's Facebook page, the singer's doctors have ordered him to refrain from any travel and performing for the next few weeks while he recuperates from exhaustion following his recent eight-week overseas tour with KORN. "Jonathan is really bummed right now and regrets having to disappoint anyone, especially his fans and his good friends Marilyn Manson and Rob," the statement adds.J DEVIL recently played his own headlining dates and took part in five stops with the touring Identity Festival. "I started doing (electronic music) for fun. I didn't now what was gonna happen with it," Davis told Billboard.com in a recent interview. "Making electronic music and learning to produce and learning my new instrument — laptop, I call it — has been an amazing thing. I'm learning and I'm having fun playing my own tunes. I've really had to re-train myself. It's totally different than writing rock songs." He added, "There's always haters and people going, 'What the fuck is he doing?!' But there have been people who have taken me on and helped me. A lot of the big DJs have helped me, and most of the people have been pretty open and digging it. I just did a gig during the Grammys or something and Skrillex showed up to watch my set, and I've gone on tour with my friend Sluggo and had Datsik and Downlink have me show up at their shows and play with them onstage. It's just fun; I love that scene, I love the kids, I love everything about it, and I'm so happy to be part of it." The debut J DEVIL EP will be released later this year on Steve Aoki's Dim Mak label.


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Do you want to enjoy your favorite songs or radio programs anytime on the go? Are you tired of purchasing online music again and again? Just have a try on AllMyMusic for Mac which is specially designed for Mac users to record any online music and radio programs with original quality at ease. Moreover, the recording files can be saved as MP3 or M4A format to compatible with your portable devices.
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Some media files are protected by DRM, which makes people really inconvenient to enjoy music and movies on other devices. This video will show you how to remove the DRM protection from audio and video on Mac.
The video tutorial covers:
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Total Media Converter for Mac is a blazing fast combination video converter/DVD ripper that lets you convert video or DVD to any popular standard or HD format. Convert video to import and edit in your favorite applications like Final Cut Pro, or watch on almost any mobile device, including iPhone, iPad, PSP, Android, etc.
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After connecting the Android phone to the program, click on the "Start" to find out all lost data from the SD card on your Android.
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Test the fastest video mp4 to audio mp3 conversion with SoundTaxi.
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Transfer any Video or DVD to iPad
Convert WMA/AAX/M4P Audiobooks to MP3
iPad Video Converter or iPad Video Converter for Mac can helps you convert video to iPad from almost all formats, including high definition videos as well as audios extracted from videos, so you can convert your favorite movies to iPad and enjoy them on your iPad anywhere and anytime. It's only 3 steps for you to get videos for your iPad Air, iPad mini 2, iPad, iPad 2, The New iPad, as well as iPhone, iPod and even Apple TV. In addition, the program also applys to Android phones and tablets.


text: Tammy from RowdyKittens took a trip up to Portland, Oregon to see Stephanie from Coming Unmoored this past week. Tammy got a first hand look at Stephanies tiny floating home on the Columbia River. Tammy will be posting more about her trip with lots of photos in the next few days. I've seen a few of the great photos she took in and around Portland and tiny houses she visited already. See the photos on Flickr. For more on the slumber party read this post on RowdyKittens.


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November 30 at 8pm
December 1 at 3pm
Fleck Dance Theatre, 207 Queens Quay West
Harbourfront Centre
For tickets: visit Harbourfront NextSteps
or call Box Office: 416.973.4000.
School groups - $10 student matinee tickets:
Contact Jody Cook 416.973.4000 ext.4856
(Complimentary ticket for 1 teacher per class)
Soulfully danced to Quincy Jones' R&B rendition of Handel's Messiah, this production will leave you singing "Hallellujah!" throughout the holiday season. Infused with tap, African-Caribbean dance, ballet, jazz and contemporary dance, this unique celebration of life and music is a holiday festivity to be enjoyed by all ages. Featuring David Cox (former "Stomp" dancer) and the Ballet Creole tour de force dancers.
Get here in a heart beat - Click for more information on getting to the Harbourfront Centre during the ongoing Waterfront Revitalization
Watch the CBC radio YouTube Interview with Artistic Director, Patrick Parson, and a pictorial of past shows since 2002
"Spread the Soul" Food Drive Campaign
Ballet Creole partners with the Sierra Global Foundation to spread a little holiday cheer to homeless youth this winter. Audience members are invited to donate bags of non-perishable food items during the show dates at the theatre in exchange for special discount codes on upcoming Ballet Creole productions and free community dance classes. Donations will benefit Covenant House. For more information on our campaign partners, visit www.sierraglobal.org.
In Search of the Soulful Messiah
Michael Crabb of the National Post in a review of a past performance of Soulful Messiah stated that "with artificial snowflakes falling on Sugar Plum Fairies across the GTA, it's a relief for dance lovers, especially those not obsessed with toe shoes and tutus, to know that there is an alternative to the ubiquitous candy-coated Nutcracker—besides those high kicking Rockettes at the Hummingbird Centre."
While Soulful Messiah cannot compare in age with the original 264-year musical score that inspired the piece, Ballet Creole's Artistic Director, Patrick Parson has created a riveting holiday production that joyously celebrates Handel's legacy through modern day dance and music.
Soulful Messiah's dance movements are a captivating cornucopia of popular, contemporary and African-Caribbean dance that complement the unique musical score from the CD "Handel's Messiah: A Soulful Celebration" to create an evening of pure delight. The music is produced by Grammy Award winner Quincy Jones and features the likes of Stevie Wonder, The Boys Choir of Harlem, Vanessa Bell Armstrong Patti Austin, and Al Jarreau to name a few.
"Each year I keep singing the praises of Ballet Creole's 'Glorious Soulful Messiah…the tour de force of utter joy should be on everyone's Christmas event list," exclaims Paula Citron noted dance critic.
While Mr. Parson's inspirations are many, he fervently explains that, "I always wanted to do something that runs parallel with The Nutcracker. Moreover, I wanted it to be something that all cultures can find aspirations of joy and hope. When I listened to the music, I realized it runs through the gamut of Black music – the Caribbean, the Highlife, the Jazz, the Soul – I became convinced, this is most fitting."
Ballet Creole has been active on the Canadian dance scene since August 1990. The company tours locally and internationally. It also comprises a musical Ensemble (Creole Drummatix), and a School, which offers full and part-time programs for professionals, pre-professionals and the community at large. Ballet Creole's high-energy works range from African ritualism to abstract modern, with a repertoire, driven by the rhythm of the drums.


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Events for June 28, 2014
Bodies in Balance
When: From 03/15/2014 to 09/08/2014
Gatsby to Garp: Modern Masterpieces from the Carter Burden Collection
When: From 05/20/2014 to 09/07/2014
2014 Blue Note Jazz Festival
When: From 06/01/2014 to 06/30/2014
Marks of Genius: Treasures from the Bodleian Library
When: From 06/06/2014 to 09/14/2014
- Tumblr
- Facebook
Concierge Corner: You Can't Take It With You on Broadway This hilarious heart-f...Read More
- Twitter
#NYBroadwayWeek starts Monday. Enjoy 2-for-1 tickets to some of the city's most acclaimed shows for a limited time. http://t.co/ldMtnMsl1yRead More
- Google+
Concierge Corner: +Fig & Olive RestaurantRead More
- YouTube
Trump SoHo® New YorkRead More


text:
Self-limiting diseases refer to ones that follow a temporary course and usually will resolve by themselves without the need for medical intervention. However, in a number of instances medical treatment does help the disease to run its course faster and/or with less overall discomfort.
It is important to distinguish between self-limiting symptoms and self-limiting diseases. For example, the symptoms of primary syphilis resolve by themselves. However, the disease is not over. If left untreated, it will return as secondary and tertiary syphilis, eventually causing serious harm.
Although a number of disease conditions are self-limiting, it is not recommended to engage in a process of self-diagnosis. If you are not feeling well, check with a physician to review your symptoms.
Additional Information about Self-limiting Disease
Self-Limited Diseases from The Hygenic System: Orthopathy by Herbert M. Shelton
The management of minor illness by general
practitioners - article by Whitehouse and Hodgkin, appearing in the Journal of the Royal College of General Practitioners,
Examples of Self-Limiting Diseases
Childhood Exanthemata (skin rash)
Nasopharyngitis (common cold)
Return from Self-Limiting Disease to Medical Terms Sa-Sz


text:
A detailed look at the Falcons No Huddle offense in '09
Remember how the Falcons plan to up the no huddle usage in 2010? D. Orlando Ledbetter went through the 2009 play-by-play data: "An analysis of last season's play-by-play gamebooks, reveals that the Falcons went into the no-huddle offense 16 times in five different games. They scored seven touchdowns and two field goals while in the no-huddle." Seems like Mularkey was using the no huddle very effectively when trailing. That, obviously, means that we're going to have a perfect season this year.


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Flash News Flash: It's Accessible
Macromedia Flash designers have a reputation for creating websites that are, well, flashy - but not friendly to all users.
"Most Flash designers are thinking about how to make things cool, not how to make things accessible (to the disabled). That's because in the past, Flash was not good for accessibility," said Chris MacGregor, editor of Flash portal and e-zine Flazoom.
People who design in Flash "consider themselves artists," said accessibility expert Joe Clark. "They find the idea of a blind person wanting to (use) their site to be slightly weird."
However, Jason Smith defies that stereotype. In his job as a technical director at the American Association for the Advancement of Science, he helped to design an educational children's science site -- and he wanted to include some Flash-animated games. But he was concerned about creating barriers for deaf and blind children using the site.
Flash is considered the killer animation app of the Web because it enables designers like Smith to create interactive animations with small-size files. However, Flash has been hotly criticized for its inaccessibility to people with disabilities.
Before the release of Flash MX last month, Flash content could not be read by screen readers, which are used by the blind to translate information on a computer by reading it aloud or by sending it to a Braille display. Also, most Flash audio content is not accessible to the deaf because there has been no good way to create Flash captioning.
"Using Flash at all, in Flash 5, made it inaccessible," Smith said.
"We hesitated to use Flash, but we wanted (the site) to be noticed. We wanted it to be bleeding-edge. We had committed to a Shockwave game, and since we were going in that direction, we decide to try to use Flash."
To make the site accessible to deaf children, he invented a groundbreaking Flash captioning tool that has subsequently been purchased by Macromedia. Soon, the whole Flash community will be able to use the tool, because Macromedia plans to release it as a free downloadable extension on the Flash exchange within a month.
The tool is an ActionScript component that parses a caption XML file and displays the caption data within a Flash presentation. A caption XML file can be most easily created using software such as MAGpie, a free multimedia captioning application.
Smith's tool finally makes Flash captioning practical, said Andrew Kirkpatrick, technical project coordinator for the CPB/WGBH National Center for Accessible Media.
"Short of laboriously placing text on the timeline so that people could see it at the right time, there was no way to do Flash captioning," he said.
The advantage of the tool is that it not only saves time, it also allows captioning to be done by someone other than the original Flash developer, he said.
Smith hopes to use Flash MX to retrofit the site so blind children can also use it. Otherwise, he will need to maintain a parallel HTML version of the site for the blind. The disadvantage of having two versions of the site is obvious: There are two sites to update instead of one.
Unlike previous versions of the software, Flash MX includes an accessibility panel that enables designers to add names and descriptions to objects in Flash movies - much like the "alt" and "longdesc" tags are used to describe images in HTML sites.
Buttons, movie clips and entire movies can all be labeled with names and descriptions that are accessible to screen readers. In addition, any text in a Flash MX movie is automatically accessible.
The site, Kinetic City, is still under development. However, examples of captioning done with Smith's tool can be seen in a Flash piece on zoot suit culture, created by WGBH Interactive.
Macromedia executives Kevin Lynch and Jeremy Allaire praised the zoot suit culture piece for its accessibility at the keynote speech of FlashForward, a Flash design conference held in San Francisco early this month.
The piece was originally designed in Flash 4 as part of the companion website for a PBS program on the zoot suit riots sparked by racial tensions in Los Angeles in the early 1940s.
The WGBH Interactive Web designers used Flash MX to retrofit the zoot suit culture section of the site, adding screen reader accessibility. They also added 15 video clips on subjects such as zoot suit fashion and the big band era, and they used Smith's tool to caption them.
"The main impetus was to demonstrate what the new version of Flash is capable of, in terms of accessibility," said Peter Pinch, director of technology for interactive content at WGBH Interactive.
"It's very exciting to be able to reach a broader audience than in the past - to think that blind, visually impaired and deaf users can enjoy our content, as well as everyone else," he said.
WGBH Interactive is the interactive media division of WGBH, a broadcast company with a long history of pioneering advances in accessibility, including TV captioning and Descriptive Video Service. DVS describes the visual content of a TV program during gaps in the dialogue, so blind listeners can follow the action.
While many multimedia companies treat accessibility as an afterthought, WGBH Interactive has made accessibility central to its work.
Last year, the company produced the first fully accessible DVD, Abraham and Mary Lincoln: A House Divided. It was the first DVD to include a "talking menu" so blind people can access all the DVD's features and it also includes captioning and DVS.
The zoot suit culture piece is only one of many captioned Web video projects the company has created, said Jon Alper, director of technology, research and development at WGBH Interactive.


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Quick Links
Spring Girl Scout teaches elementary students about recycling to earn Gold Award
Spring, TX (November, 2011) - Girl Scout Keisha Vopat held a recycling workshop for elementary school students at Alexander's Academy to earn Girl Scouts of the USA's Gold Award, the highest award a Girl Scout can receive. Less than five percent of girls who join Girl Scouts achieve this national recognition.
"I learned that recycling was even easier than I had originally thought and how many things in everyday life can be recycled," said Keisha, a senior at Spring High School.
Earning the Gold Award is a significant honor that requires recipients to demonstrate outstanding leadership skills, career planning, community involvement and personal development. It takes more than 100 service hours and two to three years of intensive work to complete the award requirements, which include planning and completing a project that is a service to the community.
"I chose this project because recycling has always been important to me," said Keisha. "After working and volunteering with the kids at Alexander's Academy, I started to notice how much materials and supplies they wasted. I knew I needed to teach the kids a new way to look at trash."
For her project, Keisha researched recycling facts and created a program elementary students could understand and relate to. She then led her team of volunteers in presenting the information to students at Alexander's Academy and created activity books and a coloring contest to get the kids excited about recycling.
"Keisha has learned how to take her own idea and make it a reality," said Kimberly Vopat, Keisha's mother. "By organizing, planning and working hard, she was able to use her own simple ways to relate to the kids to make learning easy for them. She has become a leader in all aspects of her life, and she is confident and knows that she can do anything she works for."
Keisha has been a member of Girl Scouts for 12 years and has been a member of GSSJC's drill team, the Green Starlettes. At Spring High School she is a member of the volleyball team. She is a member of her neighborhood's swim team, the Lexington Woods Water Rascals, and has volunteered for several years at Alexander's Academy. Following graduation she plans to attend junior college to earn her associates degree, with plans to transfer to Stephen F. Austin State University to study child development and education.
Girl Scouts of the USA is the world's preeminent organization for girls, with a membership of more than 3.7 million girls and adults. Girl Scouting builds girls of courage, confidence, and character, who make the world a better place. Chartered by GSUSA to provide Girl Scouting locally, Girl Scouts of San Jacinto Council is one of the largest Girl Scout councils in the country serving more than 70,000 girl members and 19,000 adults in 26 southeast Texas counties. For more information call 1-800-392-4340 or visit www.gssjc.org.
GSSJC | Communications Department
3110 Southwest Freeway Houston, TX 77098


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Salem, VA - The Salem Fire Marshal's Office has determined that the fatal fire that occurred on Saturday night and claimed the life of Walter Reid Woodyard, 61, was an accident caused by a cigarette.
The Salem Fire & EMS Department responded to a structure fire at 1612 Roanoke Blvd. Saturday night at around 9:39 p.m.
Firefighters quickly located a male victim on a bed in one of the bedrooms of the home and removed him within six minutes of their arrival.
Woodyard was pronounced dead at the scene.
Crews were able to contain the fire to one room in the home and today damage from the fire was estimated at $50,000.
3235 Hoffman Street, Harrisburg, PA 17110
All content © Copyright 2000 - 2014, Worldnow and WHTM. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms


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The South Carolina Highway Patrol is asking the public's help in catching a suspect responsible for the hit-and-run crash that killed a pedestrian on South Forest Beach on Hilton Head Island.
Officials say Jenny Mercer was found at the intersection of Cordillo Parkway and South Forest Beach Road last November, but a suspect for the hit and run has not been found.
Anyone with information is asked to contact South Carolina Crime Stoppers or the South Carolina Highway Patrol at 803.896.9621.
Copyright 2014 WTOC. All rights reserved.
PO Box 8086
Savannah, GA 31412
FCC Public File
EEO Public File
Closed Captioning


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Stephen Foster Elementary Musical Steamers by Dr. Stevens @ Stephen Foster Elementary - over 1 year ago
"Our Musical Steamers (Chorus) performs concerts at school and in the community frequently. Our performance uniform includes our Custom Ink Tees, khaki pants/skirt and black shoes. We performed at the Fort Lauderdale/Hollywood International Airport for arriving passengers yesterday! This is our group shot from the Airport. Our chorus consists of 41 third, fourth & fifth grade students."


text:
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• Want to add your company name or specific rules? Try our custom sign templates. Easy and fast!
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• All No Texting Signs
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text:
Emmy Award-winning comedian Bill Cosby makes his debut at North Central College on March 29.
Cosby is set to present his "Far From Finished Tour" in two sold-out shows at 2 p.m. and at 8 p.m. Saturday, March 29, in North Central College's Pfeiffer Hall, 310 E. Benton Ave. Tickets are no longer available.
The television show, "The Cosby Show," is one of Cosby's greatest contributions to American entertainment and culture. Dominating the No. 1 spot for years, the show earned nearly unanimous critical praise. Time magazine called the show "an encouraging sign of maturity in matters of race."
His work has captivated generations of fans with his comedy routines, iconic albums and best-selling books such as "Fatherhood" and "I Didn't Ask to Be Born, But I'm Glad I Was." His comedy transcends age, gender and cultural barriers.
Cosby has received the Kennedy Center Honors, the Presidential Medal of Freedom (America's highest civilian honor), the Mark Twain Prize for American Humor and the Marian Anderson Award.
With more than 40 years in the entertainment business, Cosby remains one of America's most beloved comedians of all time.
North Central College's 2013-2014 Fine and Performing Arts Season is partially sponsored by USG Corporation and a grant from the Illinois Arts Council, a state agency. Season supporters include BMO Harris, Bulley & Andrews, Casa by Charleston, Grant Thornton, J.P. Morgan, Main Street Promenade, Marquette Properties, Nicor Gas, Ryan Hill Realty, Turner Construction Company, U.S. Bank Private Client Reserve and Water Street Development.
This upcoming performance is among many ongoing programs at North Central College to enrich and broaden the cultural and academic outlook for the College and community. North Central offers a variety of venues accommodating a rich range of local and world-class events, performances and space needs for the public. For a comprehensive schedule of musical performances, theatrical and dance productions, art exhibits and more, visitnorthcentralcollege.edu/show or call the box office at 630-637-SHOW (7469).
This content was submitted by a member of the community. We'd like to hear from you, too! To share stories, photos, video or events for our calendar, please send them here.


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Find and book great restaurantsFind a Restaurant
|55-61 Tabernacle Street, London EC2A 4AA
|020 3589 3932
|Price: £43.00
|Wine: £20.00
|Champagne: £55.00
|Opening Hours:
|Mon-Fri 12N-2am (Mon -10.30pm Fri -2.30am) Sat 5.30pm-2.30am
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McQueen has been on my radar for quite a while but as I work in the West End it's difficult to force myself all the way to Old Street area… But last Friday I finally had the chance to visit the venue as a good friend of mine was staying at the Hoxton Hotel just around the corner. We first started at the Restaurant which is a gem of a room, stylish and cosy. We both had the Mixed Courgette & Bean Vegetable soup for starters which was so much more enjoyable that we thought! A clear taste with only a hint of pesto, it really was a great appetizer. For main I had the rib-eye steak which was cooked to perfection and so were the chips. My friend ordered the McQueen Burger with Onion Rings which were massive and very tasty! Service was understated and friendly, and everyone in the room seemed to be having a good time as we did. After dinner we even moved on to the Lounge Bar which was packed with a live DJ spinning some early evening tunes. The whole place was so much fun and I even found out about their regular tastings which I have signed up to. I highly recommend it.


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— Below is a review of recent middle school basketball action:
Fayetteville 23
Collins 18
On Jan. 23, the Fayetteville girls raised their record to 11-2 after falling behind early, building up a 12-point lead heading into the final period and holding off the Little Devils' charge.
"Our girls turned up their defensive pressure to create many opportunities in the second quarter," said Fayetteville coach Phil Samples. "Our defensive press in the third quarter was the difference again, creating steals and scoring chances."
Faith Norris scored 12 points to pace the Pirates. Others in the scoring column included: Caroline Fenton, 6; Hannah Franklin, 2; Amaya Grant, 2; and Kendall Malay, 1.
Madison Lilly tallied five to lead Collins. Others in the scoring column were: Cydney Thomas, 3; Emily Reeves, 2; Brooke Daniels, 2; Tae'a Scruggs, 2; Sian Smith, 2; and Sierra Jones, 2.
Mullens 27
Fayetteville 25
Mullens used a 9-1 second-quarter advantage en route to the narrow victory.
Fayetteville managed to pull even, 25-25, with about 1:30 left in the game, but the Pirates couldn't connect on some late scoring opportunities and Kari Walker (11 points) netted the game-winner for Mullens.
Hannah Franklin led FMS with eight points. Other scorers were: Faith Norris, 7; Kendall Malay, 4; Rachel Mankins, 2; Caroline Fenton, 2; and Savannah Kincaid, 2.
Besides Walker, point producers for Mullens were: Kyndle Johnson, 4; Katie Griffith, 4; Lexi Booth, 5; Karah Culicerto, 2; and Phoebe Zeboskey, 1.
Valley 56
Meadow Bridge 12
Last Wednesday, Valley's balanced attack led to the easy triumph on the road.
For the Greyhound boys, Devin Williams had 12 points and seven rebounds, and Tracy Conliffe supplied eight points, 16 rebounds and seven blocked shots. Laytner Smith provided eight points and seven boards, and Nathan Kincaid had seven points and six rebounds.
Other scorers included: Garyn Pritt, 4; Spencer Dean, 4; Corey Cupples, 4; Jaylun Craig, 3; Britt Armentrout, 2; Jimmy Harper, 2; Nick Gipson, 1; and Adam Falbo, 1.
Meadow Bridge scorers were: Jared Gladwell, 3; Dustin Clere, 2; Colby Harrah, 2; Thomas Ferris, 1; Matt Smith, 1; Zack Yates, 1; Morgan Ferris, 1; and Austin Hamrick, 1.


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Current & Upcoming Exhibitions
All exhibitions are free with museum admission
And Still We Rise: Our Journey Through African American History and Culture
Ongoing Exhibition
This unique, long-term exhibition serves as the central experience of The Wright Museum. The 22,000 square-foot exhibition space contains more than 20 galleries that allow patrons to travel over time and across geographic boundaries. The journey begins in Africa, the cradle of human life. Witness several ancient and early modern civilizations that evolved on the continent. Cross the Atlantic Ocean, experience the tragedy of the middle passage and encounter those... Click here to read more »
Inspiring Minds: African Americans in Science and Technology
Ongoing Exhibition
This comprehensive, high-tech exhibition highlights trailblazers, contemporaries and careers in the fields of science, technology, engineering, and mathematics. African Americans have contributed to the scientific and engineering output of the United States since the 17th century, and this history is brought to life through interactive computer kiosks, a touchscreen video wall, and hands-on activities and play areas teaching basic engineering concepts. Four disciplines of scientific advancement are explored: Physical Sciences, Earth Sciences, Life Sciences, and Technology & Engineering... Click here to read more »
A Theatre of Color: Costume Design for the Black Theatre by Myrna Colley-Lee
July 20, 2014 - January 4, 2015
Curated by Shirley Reiff Howarth, A Theatre of Color: Costume Design for the Black Theatre by Myrna Colley-Lee consists of more than 100 original costume designs, and over 80 production photographs, including full scale production images from several productions portraying the black experience from before World War II through the Pulitzer Prize-winning works of August Wilson.... Click here to read more »
Delta Sigma Theta Sorority, Inc.: Celebrating a Century of Sisterhood, Scholarship & Service, Presented by the Detroit Alumnae Chapter
April 6, 2013 - October 19, 2014
Twenty-two collegiate women at Howard University founded Delta Sigma Theta Sorority, Inc. on January 13, 1913, with the objective of using their collective strength to promote academic excellence and to provide assistance to persons in need. The first public act performed by the Delta Founders involved their participation in the Women's Suffrage March in Washington D.C., March 1913... Click here to read more »
Ingrid Saunders Jones: 31 Years of Distinguished Service... and Counting
August 9, 2013 - September 28, 2014
Join the Charles H. Wright Museum of African American History in celebrating the amazing career and achievements of Detroit native Ingrid Saunders Jones, who retired in June 2013 as the Senior Vice President of Global Community Connections for The Coca-Cola Company and Chair of The Coca-Cola Foundation after 31 years of service. This limited-engagement exhibit honors her life as she moves on to its next chapter - as the volunteer national chair of the National Council of Negro Women... Click here to read more »
Black WOMEN Rock 2014: The Exhibition!
April 17 - August 31, 2014
In 2004, nationally renowned poet jessica Care moore founded the highly acclaimed annual concert, Black Women Rock!, in Atlanta, Georgia, at the National Black Arts Festival. She dedicated the concert to the late rock and roll artist, Betty Davis, who never received acclaim as an early woman rocker - but nevertheless maintained her passion, power, and persistence in the music genre she loved. Now in its tenth year, BWR continues to celebrate women who dare to rock-and-roll, and also recognizes artists in other art genres, such as those in the visual arts... Click here to read more »
A is for Africa
Ongoing Exhibition
Twenty-six interactive stations make up a three-dimensional "dictionary" designed for children from pre-school through fourth grade in A is for Africa. Organized by the Charles H. Wright Museum of African American History, this long-term installation introduces young visitors to an array of interesting persons, places, events, ideas, foods and objects important to understanding the histories and cultures of Africa. While focusing on young children, those who are older will certainly find this activity enjoyable... Click here to read more »
Ring of Genealogy
Ongoing Exhibition
Located on the floor of the Ford Freedom Rotunda, is Genealogy, a work designed by artist Hubert Massey. The creation depicts the struggles of African Americans in this country. Each figure is symbolic of an experience, from slavery to present day violence, the hunger for knowledge, the importance of spirituality and the upward mobility of African Americans. Surrounding this 37-foot floor are bronze nameplates of prominent African Americans in history. Each year new names are added to this Ring of Genealogy... Click here to read more »
Stories in Stained Glass: The Art of Samuel A. Hodge
Ongoing Exhibition
The works of art included in this long-term installation focus on three areas of African American culture and history. The Musicians celebrates everyday people who have exercised their right to interpret the world as they see it through songs and instruments. Dance and Dancers on the other hand, honors those artists who use their bodies as the medium to express non-verbal emotions, themes and ideas. And Freedom Advocates is dedicated to notable African Americans who fought and died to ensure dignity and freedom for themselves and their people... Click here to read more »
Detroit Performs!
Ongoing Exhibition
The museum is pleased to present Detroit Performs!, a photomontage dedicated to those who gained national and often international prominence in the performing arts. Although a majority of these artists moved here from other regions, especially the south, they claimed Detroit as their own, usually crediting it as the place where they honed their skills. Many of these innovators, John Lee Hooker, Tommy Flanagan and Mattie Moss Clark among them, put unique spins on existing art forms such as blues, jazz and gospel... Click here to read more »


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By Keith Eddings
---- — LAWRENCE — By almost every measure, the city is one of the most distressed in Massachusetts: Unemployment is in the double digits, more than one in four families lives in poverty and blight is pervasive.
But the local agency tasked with attracting development and jobs has all but gone missing for more than two years, records show.
Since July 2011, the Lawrence Redevelopment Authority has met just twice and acted on only a single project, which has since stalled.
The LRA last met on Dec. 4, when it accepted the gift of a 30,000-square-foot lot at 567-595 Broadway, after Mayor William Lantigua told the agency he wanted to build a community center on the land, minutes of the authority's meetings show. The project has gone nowhere because the city does not have the money to build it.
Local redevelopment authorities have been engines of growth for cities and towns across Massachusetts since the 1950s, when the state gave localities the power to create them and vested them with powerful tools and levers. Among them, the authorities can borrow money, condemn land, set design standards, rehabilitate structures, streamline approvals and market projects.
In some municipalities — Boston in particular, under Mayor Thomas Menino — the authorities have helped to reshape skylines, waterfronts and neighborhoods, to build industrial parks and hospitals and to resuscitate struggling economies.
The Lawrence Redevelopment Authority has had a more uneven record since its most significant accomplishment in the early 1990s, when it led the effort to develop 83 acres on Andover Street in South Lawrence after Emerson College abandoned plans to move its campus from Boston to the site. Today, the industrial park that the LRA created on the riverfront property employs about 3,500 people who work for several of the region's top companies, including New Balance, Haffner's and The Gem Group. The park is one of the biggest property taxpayers in Lawrence.
More recently, a decade ago, the LRA acquired a former railroad station from the MBTA and sold it to New Balance, providing the sporting goods company with the space to build the parking lot it needed to stay in the city. In 2009, the LRA obtained federal stimulus money to demolish the Truell Building on Essex Street, a once-ornate retail center and function hall in the heart of downtown that became an abandoned eyesore over its last decade.
The LRA's list of accomplishments has dwindled since then, to nothing so far this year.
It hasn't met at all in 2013 and most of its few agendas from 2012 have the words "no quorum" or "canceled" scrawled across them.
Part of the problem is that Mayor Lantigua, like earlier mayors, has been lax about filling the seats on the authority's board as they become empty and working proactively with the board's membership, critics say. Mayors fill four of the five seats on the LRA's board. The governor fills the fifth.
Two of its seats have been empty for more than two years, meaning that if one member calls in sick, the authority loses its quorum and can't conduct business.
Earlier this month, Lantigua nominated Jimmy Miranda, who describes himself in his application for the seat as a "clinical liaison" at a treatment center for troubled girls, to fill one of the vacancies. The three incumbents also are Lantigua appointees, including Joel Chalas, a public works foreman who is one of Lantigua's political foot soldiers. The fifth seat, formerly held by City Councilor Marc Laplante, who was appointed by former Gov. Jane Swift, is empty.
"Oftentimes, I'd sit there with one member, waiting," said Laplante, who served on the LRA from 2002 to 2011 and chaired it for his last year. He said he stepped down after Lantigua appointed another city councilor, Estela Reyes, to the authority, concerned it had become top-heavy with councilors.
"What it needs and requires is working collaboration between the LRA and the mayor's office," Laplante said. "People who serve are volunteers. They have jobs during the day and rely on collaboration with the mayor's office to get projects off the ground. So if there's no dedication or emphasis on using the LRA as a tool to help with economic development or restoration of our neighborhoods, it becomes an unused asset for the city."
Lantigua, Chalas and LRA Chairman Johnny Paredes did not return phone calls Friday.
"We don't have any projects right now," said Reyes. "I'm waiting to hear from the other members about when is going to be the date that's going to work for them" to resume meeting.
Patrick Blanchette, the city's director of economic development, said the redevelopment authority is an independent agency, so mayors have little influence over it beyond appointing four of its members. He said the relationship between Lantigua and the agency changed when Laplante chaired it.
"Laplante made it clear he doesn't answer to the (mayor)," Blanchette said. "Since that point, the mayor has not used his ability to place a phone call about what they're meeting on.... I can go (to LRA meetings) as economic development director. The mayor can go. But they don't answer to us."
Laplante said the authority regularly asked to meet with Lantigua when he chaired it. He said the mayor refused.
Spokesmen for Mass Development and the state Division of Housing and Community Development, which often work as partners with local redevelopment authorities, declined to comment on the LRA's two-year slumber.
"Redevelopment authorities are independent authorities that set their own agendas," said Matthew Sheaff, a spokesman for DHCD. "They're voted into existence by local municipalities, in this case, the city of Lawrence. So for questions on their meetings, I have to refer you to the redevelopment authority."
State Rep. Marcos Devers, one of five candidates challenging Lantigua's re-election bid in the Sept. 17 preliminary election, agreed with Laplante that at least some of the LRA's inactivity is rooted in what he said is inactivity at City Hall.
"It's been doing nothing for two years — that's embarrassing," Devers said. "That's why we need an administration that's professionalized at all levels. All those agencies have to be filled and people should be doing their work. We need to move the city forward, really forward, in having development carried out in the proper way."


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Temporary Restraining Orders and Injunctions
The Court does not normally set a time schedule for motions and briefing requirements relating to requests for temporary restraining orders and preliminary injunctions which are less than that prescribed by E.D. Mich. LR 7.1. If an ex parte motion for a temporary restraining order or preliminary injunction is filed, the Court requires that the other party or their attorney be notified and that the phone number for the other attorney or party be provided to the Court so that the Court may contact that attorney or party if necessary.
Home -- Judicial Officers -- Practice Guidelines -- Practice Guidelines for Judge Bernard A. Friedman -- Temporary Restraining Orders and Injunctions


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While prostitutes worked the streets of Beaumont so were members of the Beaumont Police Department. 18 women and 1 man are facing charges following a 12-hour prostitution sting that began at 6 a.m. Tuesday.
According to police officers focused on the areas around Magnolia, Calder, 11th St, and Highland Dr. Police made the Class B Misdemeanor arrests while undercover officers worked with police in uniform to battle a prostitution problem reported by citizens.
Officer Randy Stevens says some of the women may face additional charges depending on what is revealed on background checks. If a woman has three prior convictions she faces state felony charges.


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Oregon certainly has the talent to contend with any team in the country. But to win the Women's College World Series, you need to limit mistakes, play above your weaknesses, and catch some lucky breaks. The Ducks had none of those going for them Thursday night. Some key moments in the game:
- Sam Pappas led off the game with a double. After being sacrificed to third, she scored on a sacrifice fly by Kelsey Chambers. Or so we thought. The Sun Devils appealed to third, and Pappas was called out for leaving third base too early. Replays showed it to be very close. The objective side of me thought it should have been called safe because it wasn't clearly leaving early. The homer in me thinks the ref blew it.
- A one-out walk issued by Jessica Moore in the bottom of the first came around to score on a double by ASU's Amber Freeman. Moore's glaring weakness as a pitcher is her control, and she walked four in six innings of work.
- Oregon's stout defense is what got them through the Super Regional, but an error by Kelsey Chambers, albiet on a hard-hit ball, led to two third-inning runs.
- With Oregon mounting a seventh-inning comeback, Sara Goodrum hit a laser down the third base line. Unfortunately, it was hit right at ASU third baseman Haley Steele, who stepped on third to double off Alexa Peterson. Suddenly, a two on, no out situation became two outs.


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Rated 2 out of 5 by purpledogaz from wet & goopy for brows I actually purchased this several times, before I realized I should look for something else. I use this to tame my (very bushy) eyebrows. It did a decent job at that, but it also made them look crunchy, and sometimes flakey because of the excessive gel. Also, I was getting zits in my eyebrows (ouch!), and it wasn't until I stopped using this daily, and used it infrequently that I realized that it was probably because of this product.?
Date published: 2014-08-25
Rated 4 out of 5 by asdfghjkl98 from Wow My friend had this for a few months before I decided to buy it, and I was a little hesitant. But I decided to get it because it was so cheap and if I didn't like it, I could just give it to that friend, but I actually really like it. A lot of people say they don't have a use for the mascara part, but if you have thin lashes, you can put it on before your regular mascara and it makes them look much thicker. And the brow end does keep your brows tamed. Wonderful product!
Date published: 2014-08-23
Rated 4 out of 5 by avengersrule from nice? I've had this a few months ago and it's nice I like it and definitely like the brow part. ? not very long lasting
Date published: 2014-08-23
Rated 5 out of 5 by LarStar from Controls my wild eyebrows The brow mascara keeps my eyebrows perfectly shaped and tamed all day long till I wash it off before bed. Love this product and will continue to use it. I haven't even touched the eyelash side yet and this product is already well worth it.
Date published: 2014-08-22
Rated 4 out of 5 by katie1663 from There really isn't much to say about it... if you like to tame your eyebrows, this is great to keep them perfectly in place all day long. I personally never used to mascara side for my eyelashes because I just don't feel that I need it. It does turn a little discolored if you put makeup on, and then the eyebrow mascara.. but that's normal!
Date published: 2014-08-16
Rated 4 out of 5 by Tobetrusted from Brow-tastic This product is amazing, it is very cheap and inexpensive. I don't use this for my eyelashes, I just use it to keep my brows in place after I have filled in my brows with a brow powder and pencil. ?I am going to re-purchase this again and my brows stays in place the whole day. I don't think this works on my eyelashes, and it is not fabulous or the best eyebrow gel I have ever tried, but it works good for me! The only thing you should be aware of when you but this product is that your brow hair get stiff and you can feel the product in your brows, and when you apply it after you have filled in your brows the clear product gets grows and it looks like mud. This do not effect the product and your brows is not effected by the products color. The packaging is OK, I like that you can see the product inside, but the quality of the packaging is not very good, but it it totally worth it for 1 dollar! I love the price, and the quality is pretty good compared with the price.
Date published: 2014-08-15
Rated 1 out of 5 by lolselfies from it was bad it got discusting when i used it once it looked gross and i dont like it
Date published: 2014-08-14
Rated 5 out of 5 by sammygirls from using it since i started! I have been using this since I first started getting into makeup. I do not like to do my eyebrows, they are dark to start with. After I apply my foundation I use this on my brows to get the foundation off and then i use my eyebrow comb and comb it. It works great, I use both the lash side and eyebrow side for my brows. It makes my brows feel pretty!
Date published: 2014-08-13
Copyright © 2014 J.A. Cosmetics US, Inc Powered by BlueSwitch.


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Duration : 0:2:9


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$1.2M Babson College Fund's Winning Handbook
This article was written by Stockpickr member Ira Krakow.
Boston's Babson College has a well earned reputation for its innovative programs that promote entrepreneurial leadership. The Babson College Fund (BCF) is an example of this tradition.
In February, the BCF won first place in the New England Investment Research Challenge (NEIRC) for the second year in a row, beating teams from MIT, Boston College and Boston University. So what's the secret to their success?
"The BCF is more than a student-run investment club," says the fund's program director Finance Professor Steven Feinstein. Open to both Babson undergraduates and MBA students, the BCF "is a combination of academic course, money management organization and investment portfolio, where selected students manage a portion [$1.2 million] of the Babson College endowment."The BCF students are divided into four sector teams: technology, basic materials, consumer and industrials. Why? "Sector specialization provides students with a more manageable set of companies to research and understand," explains Feinstein. He adds, "We encourage students to research and visit Boston-area companies to gain hands-on knowledge of the companies they are researching." Any guiding criteria? "Managers are encouraged to focus on small- to medium-capitalization companies that have low analyst coverage and are local to the Boston area." Part of the course grade for all team members is based on the team's stock picking performance for the year. During the year-long program (which starts in April), the team must write and present a minimum of ten professional-quality research reports to support their stock picks." The BCF Handbook The BCF managers must follow strict guidelines, as detailed in the BCF Handbook. The investment philosophy adopted by the fund's 2006-07 student managers is: "We believe there are opportunities to actively add value and take advantage of temporary mispricings that exist in the market as a result of behavioral factors, size and liquidity constraints and low analyst coverage." "Our goal is a rate of return on each equity sector portfolio, net of fees, that exceeds the rate of return of the respective sector benchmark ." Some of the guidelines are: 1. The fund is expected to be nearly 100% invested in equities , with only a small cash balance maintained for liquidity purposes. 2. When any stock has fallen 20% from its highest price since purchase, it must be re-evaluated or sold. If it is re-evaluated and held, the date of the re-evaluation becomes the new start of the holding period for determining future 20% rule triggers. 3. No single stock position can be greater than the maximum of 5% of the sector portfolio or that stock's weight in the sector benchmark. 4. Eligible companies must have a market capitalization greater than $100 million. 5. Market-timing , sector-rotation , pure technical analysis , and day-trading , are not allowed. 6. Short selling is allowed. However, only a fully-researched stock rated "sell" by BCF may be sold short. The research must be presented publicly prior to the opening of the position. The 5% position limit applies to any short position. Each equity team may have only one short position at any time. Finally, at the time the short sale is executed, a stop-loss buy order must be entered at a price no more than 20% higher than the price at which the stock is sold short, thereby limiting potential loss on the position to 20%;
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When you say no to meat and dairy, you might feel like your meal options just got a lot slimmer. I know when I used to eat meals based on the Standard American Diet (SAD), meat always took the main role and vegetables were just in the supporting cast.
To be honest, sometimes they weren't even in the cast at all.
Remember, you're talking to the girl who ate at least two Johnsonville Stadium-Style brats a day each summer from ages 16-22. And yes, they may have once been listed as an interest on Facebook. Don't judge.
Luckily, I've found so many great-tasting alternatives to meat and dairy that I never feel like I'm "not getting enough" when I eat this way.
five easy ways to reduce meat and dairy
1. Break away from butter. You should be able to find vegan alternatives, like Earth Balance, in the butter section of your grocery store. It works great for baking, cooking and to spread on your cinnamon raisin toast.
If you want to get a little more adventurous, also consider avocados to substitute for butter when baking. Swap out half of the butter in your recipe for avocado and you'll be reducing the saturated fats and replacing with heart-healthy mono-unsaturated fats instead. The portions should stay about equal, so ½ cup butter = ½ cup avocado. I've yet to try this, so please let me know if you do!
2. Give meat a makeover. So, how about we all stop thinking of meat as our main source of protein? There are so many other tasty options out there, and I'm not just talkin' tofu.
- Lentils are full of protein, making it a vegetarian staple and much less expensive than buying meat every week. Try my Ethiopian Lentils & Sweet Potatoes on a cold or rainy night. The spices are so warming and will make your kitchen smell amazing. Lentils are also great in soups and as a base for a vegetarian meatloaf.
- Quinoa is a complete source of protein, meaning that it contains all nine essential amino acids. A popular meal featuring quinoa is the Buddha bowl. This easy and quick meal contains a grain base (quinoa works great, as well as millet or buckwheat), then add any combination of veggies you want, plus diced avocado, salt, cayenne pepper and a splash of olive oil. You can really do anything with this recipe, so feel free to play around with the grains, spices and vegetables. You can make a bunch ahead of time and they're also perfect for packed lunches.
- Nuts and nut butter are great for snacking and adding protein to your breakfast foods, like oatmeal, toast or smoothies. Experiment with the kinds of nut butter you buy. There's the traditional peanut butter, but also consider almond, hazelnut, cashew and even sunflower seed!
Many newbie vegetarians fall into the trap of eating way too many soy-based foods. While it's fine to indulge once in a while, some people believe that meat replacers like tofu, tempeh and seitan are still considered processed foods. There are also arguments on the healthiness of soy, but I believe that as long as you eat any of these in moderation, you are fine.
I'm a big fan of veggie burgers myself, but I've found that many of these burgers are actually made with anything but vegetables!
Above all, your vegetable burger should have vegetables listed as the first few ingredients. Whether shopping for veggie burgers or other meat alternatives, just remember to read your labels and go with the product that doesn't offer a laundry list of names you can't pronounce.
3. Eat a variety of vegetables. Finding new ways to eat vegetables – and new vegetables to eat – makes it so much easier when you're reducing your meat and dairy intake. Here are a few ideas to try when your normal broccoli and carrots routine starts to get a little dull.
- Kale chips may sound strange, but they are seriously yummy and full of nutritional goodness. They're especially high in calcium, along with their other dark green veggie friends. My friend Olivia has a great recipe for kale chips on her blog, and the recipe may just be named for yours truly. I suggest you try it out!
- Make your root vegetable into a fry. Sweet potato fries are a popular option, but also consider turnip and parsnip fries. You'll need to keep the skins on and cut into fry slices. Add a splash of olive oil, salt, pepper and paprika, then bake in the oven at 400F until crispy (about 20 minutes). Delish!
- Turn zucchini into noodles. If you have a spiral slicer, you can easily use it to form your vegetable into the perfect noodle shape. If you don't have one on hand, just use the julienne blade of a mandolin or a vegetable peeler to form a ribbon. No matter the shape, they're great on salads, as a sandwich topping, or sautéed with toasted walnuts.
4. Replace your eggs. If you're looking for a more traditional breakfast egg substitute, try tofu. You can use it in quiche, scrambled "eggs" and frittatas. You can also buy egg replacers, like Bob's Red Mill Egg Replacer or Energ-G Egg Replacer. These replacements, as well as the alternatives listed below, are best when used for baking only.
- For one egg, whisk 1 tbsp of ground flax seed + 3 tbsp of water. Stir together until it's thick and gelatinous.
- For one egg, whisk 2 tbsp of chia seeds + ½ cup cold water.
- For one egg, blend ¼ cup silken tofu plus other liquid ingredients for baked goods that are a bit heavier, like pancakes or brownies.
5. Cut the cheese (sorry, couldn't resist!). Confession: this is the hardest dairy item for me to give up entirely. While I haven't tried any of the faux cheeses on the market and I can't comment on those, I have found that nutritional yeast works wonders as a parmesan replacement. I've used it on many pasta dishes and salads. I've also heard it tastes amazing on popcorn.
6. Don't forget dessert. Yes, dessert does exist when dairy's not involved – and it's still just as decadent! There are all kinds of non-dairy ice creams on the market, so take your pick. I'm not a big fan of rice or soy-based ice creams, but coconut ice cream is seriously amazing. It's rich, creamy and you won't even miss the dairy. If you're dealing with crazy chocolate cravings, try chocomole. Some say it tastes like a chocolate pudding, but I think it tastes more like chocolate mousse. (Guess who's not a pudding fan?) Seriously though, this stuff is spectacular.
Combine all ingredients in a food processor and enjoy!
- 1 ripe avocado, pitted
- 1/2 cup water
- 4 tbsp cocoa powder
- 1/2 tsp vanilla
- 6-10 dates (Instead of dates, feel free to use stevia, agave syrup or raw sugar to taste.)
Now if you've made it through this far, I hope it's encouraged you to think about reducing meat and dairy from your everyday eating. If you're like the old me, my challenge to you is to incorporate vegetarian or vegan meals once a week for a full day. Try taking part in the Meatless Mondays campaign, a non-profit initiative associated with the Johns Hopkins' Bloomberg School of Public Health.
If you aren't quite as heavy on the meat and dairy, why not take it one step further? Try eating vegetarian or vegan all-day for at least three times a week. Or better yet, see if you can make it a full week…and then let me know if you do!
Like what you read? Check out my other posts in this series: so you want to be a healthy eater and be a healthy eating rockstar.


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Pity President Obama as Passive Victim of Circumstance, Suggests NYTimes Front Page
For such a historic figure, Barack Obama sure doesn't have much influence on the world. That's the theme of reporter Peter Baker's front-page "news analysis" for Monday's New York Times, portraying the president as a passive victim of world events spinning unluckily out of his control: "Obama's Focus on Re-election Faces World of Complications."
For Barack Obama, a president who set out to restore good relations with the world in his first term, the world does not seem to be cooperating all that much with his bid to win a second.
That reality has been on vivid display in recent days. Europe has seemed unable to contain its rolling economic crisis to just Greece. The Syrian conflict has intensified as the United Nations suspended its observers' mission amid the violence. Egypt's popular revolution is at risk of being reversed by the military. And the Russians are cracking down at home and rattling sabers abroad.
As President Obama left on Sunday for an international summit meeting in Mexico, the daunting array of overseas issues underscored the challenges for an incumbent who is trying to manage global affairs while arguing a case for re-election. Although American voters are not particularly focused on foreign policy in a time of economic trouble, the rest of the world has a way of occupying a president's time and intruding on his best-laid campaign plans.
If anything, the dire headlines from around the world only reinforce an uncomfortable reality for this president and any of his successors: even the world's last superpower has only so much control over events beyond its borders, and its own course can be dramatically affected in some cases. Whether from ripples of the European fiscal crisis or flare-ups of violence in Baghdad, it is easy to be whipsawed by events.
The trick for any president, of course, is in not seeming to be whipsawed, even as his challenger presents him as weak and ineffectual in shaping international events. If a president cannot stand tall in the world, the argument goes, he is not up to the task of governing in a complicated age.
Baker eventually addressed the critical perspective, in paragraph 13 of 21.
Some Romney advisers said Mr. Obama was too willing to avoid accountability by presenting himself as a powerless bystander.
"These crises reflect an absence of leadership from the Obama administration," said Kristen Silverberg, a former State Department official under President George W. Bush who is advising Mr. Romney. "He sat out the Iran protests, has faltered on Syria and let the Russians know he'll be even more 'flexible' after our election. Global security and the strength of the global economy depend on strong U.S. leadership and a president who believes in America's role in the world."
Mr. Obama assumes foreign policy will be an advantage for him, particularly because of his record of pulling troops out of Iraq, helping topple the government of Col. Muammar el-Qaddafi in Libya, taking robust action against terrorists and authorizing the raid that killed Osama bin Laden.
Kyle Drennen of the Media Research Center compiled a history of the media defending Democratic presidents as victims of circumstance stretching all the way back to Jimmy Carter in 1980.
- Clay Waters's blog
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Just One More Leftwing Double Standard
Submitted by HardRightTurn on Tue, 06/19/2012 - 11:59am.
I tell you what, NYT, you cut a Republican the same slack, and I'll give The Obama the benefit of the doubt. 'Til then, go fish.
To more fully comprehend the Left, one must read "Leftism As Psychopathy" by John Ray, M.A., Ph.D. Caution, it might scare you a little bit.
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What did Obama say when questioned if he was...
Submitted by Conservator on Tue, 06/19/2012 - 12:48pm.
...an appeaser?
"Ask Osama bin Laden and the 22 out of 30 top al-Qaida leaders who've been taken off the field whether I engage in appeasement. Or whoever's left out there. Ask them about that."
Obama: 'Ask Osama Bin Laden' If I'm An Appeaser - December 8, 2011
But what about his policies toward the Taliban, Iran, Syria, Pakistan, Russia, China, et al? - appeaser seems to be an appropriate conclusion on foreign policy.
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World leaders know obama is a
Submitted by LAM SON 719 on Tue, 06/19/2012 - 12:53pm.
World leaders know obama is a buffoon and treat him as such. Removing an enemy no one is concerned about is of little value.
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Sick a fork in us, we're done!
Submitted by CobraMan on Tue, 06/19/2012 - 1:10pm.
"If anything, the dire headlines from around the world only reinforce an uncomfortable reality for this president and any of his successors: even the world's last superpower has only so much control over events beyond its borders, and its own course can be dramatically affected in some cases. "
Thanks Obama, for destroying the world's last super power, from the inside! We've gone from Powerhouse to Powerless in less than 4 years.
The Citizens of each State shall be entitled to all Privileges and Immunities of Citizens in the several States. The US Constitution
Unless you're a fetus. The US Supreme Court
Or Anwar al-Awlaki.
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Yet I've noticed the Left
Submitted by kareling on Tue, 06/19/2012 - 1:21pm.
Yet I've noticed the Left loves referring to this poor helpless victim of circumstance as "leader of the free world."
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Looks like the Amatuer in Charge-
Submitted by JIMMY1660 on Tue, 06/19/2012 - 1:48pm.
has been found out by true "Leaders"
You can only fool true professionals in any field for a short period of time.
Looks like Obama has been found out.
Rank Amateur at best.
Obama is dealing with country's and leaders who have major issues-far greater than what BHO has faced so far.
They can smell a fraud and Obama is one big fraud.
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Hes a victim of coicumstance!
Submitted by NJRightWinger12 on Tue, 06/19/2012 - 7:44pm.
Yeah, Barack "Moe" Obama, Eric "Larry" Holder, and of course, Joe "Curly" Biden-a real regular Three Stooges, without the humor!
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"I like the way he leads"
Submitted by CO2Maker on Tue, 06/19/2012 - 7:58pm.
Back in the early 80s, in the first year of Reagan's first term (probably after the ATC strike), a political cartoonist drew Reagan leading a safari through the jungle, cutting a path with a machete. Back at the rear, one person said to another, "I don't know where he's going, but I like the way he leads."
Fast forward to the era of sharing all relevant input, getting global consensus, standing aside and letting other countries lead multi-national actions, and leaking US operational details about serious important national security assignments, and the scene is entirely different.
What a difference three decades make!
Four and a half months and counting.
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I've had an intuition that Sergio will be with the team for a long time--even though there are many sound arguments for trading him.
Since he's seen more minutes the past couple of nights, and so far as I know he wasn't traded today, I thought now might be a good time to post a fragment of a poem I've been writing on the subject.
Homage to Mister Rodriguez
The Sergeant your coach yelled so long
moved you not, restless, waiting for whom? Still,
you are a patient man.—
I seem to see you pass here still:
Fernandez, Batum, in moments odd you dished
before a firecat, bright eyes on the halftime
entertainment, all the children still.
'Fernandez ...' Fernandez will look while you read a t-shirt.
Outside the Northwest winters in grim dark
grey air lashing high thro' the virgin condos
raccoons in windows crawl,
surely the Spanish heart repels, nonplussed.
I doubt if Fernandez than this cast, that sky,
spares from his discourse on you're a/t ratio
more. We are on each other's teams
who care. Both of our worlds drafted us. Stand lush,
thy eyes look to me harsh. Out of tamales & air
your game's made, and moves. I summarize, see,
from the youtubes it.
I think you will stay. Why do we
linger, diminished, in our friends' air,
implicitly visible, to whom, a season,
seasons, over off-seasons; or not;
to a big prospect; or not; shimmer & materialize.
Jaw-dropt, rise with its rationale, mending then;
then not. When the zone collapses, who misses it?
Your coach never quieted,
Fernandez ah two seasons past you—
svelte & eastward staring on a smooth deck
it seems I describe you, mature. I leave to check,
I leave to stay online,
and the Sergeant, & Monty, & Fernandez, & the huddled men.
By the week we embarked we were, most, warmed up.
Strange teams across us, after a fortnight's practice
fortuitous, endeared us;
skin-prickly warm, dry, peckish; so were well
many as one month we could have all time-outs;
screens, quelled; a firstborn child kennelled; water
crowding & falling: unwaiting.
And the season itself he leapt acourt young Brandon Roy
(delivered from the clouds; because he lost
off their hotel rooms, round-eyed, a multivalent gunboat
across a mountain river,
that water clouded dark & briny
& broad, all of the other men could fly
and the factory's tertiary investment up to him,
sloughed off on a bad day
soft on the ignoble feasting of thanksgiving) breathing…
They say thro' the fading fall Prizbylla thrives,
your second, who than you bore more rebounds;
and I describe him unburied. I move on.


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Maceo Alvarez, 6, is giving Santa a little extra help this year. He and his family are using their living room to sort the hundreds of donated presents they've collected as part of their toy drive for sick children in Los Angeles.
Reporter: Why did you want to do something special for them?
Maceo: Because they are not going to get to go home.
Reporter: And you know what that feels like?
Maceo: (nods yes)
Maceo suffers from a heart defect called tricuspid artesia and has spent nearly every Christmas in the hospital. His mother, Monique Esparza, was by his side for all 13 of his surgeries.
Monique Esparza: He was in a coma last October and we were told to call our families so they could make their final goodbyes, that he would not make it through the morning. Three days later he did what he always has and came back smiling.
Reporter: How do you explain that?
Monique Esparza: Faith. It's all faith.
Maceo was born with a rare condition. He has only one fully functioning chamber in his heart. To fix the problem, surgeons had to reroute his blood.
"Creating the normal flow that you and I have without that pumping chamber in between," said Dr. Cheryl Takao of Children's Hospital Los Angeles.
Maceo also has a pacemaker to regulate his heartbeat.
This year, he will get to spend Christmas at home.
"There's nothing more a mom can ask for," Esparza said.
Reporter: What's it like to be home?
Maceo: You get to be with your family.
Maceo now hopes to spread some extra cheer when the presents are handed out to kids at Children's Hospital just before Christmas.
Doctors don't expect Maceo to need another surgery anytime soon, but he will have to get the battery replaced in his pacemaker over the next few years.
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Quotation Marks: Say What?
Topics : Third Grade, Comprehension, Punctuation
The sentences on this worksheet all feature a quote from a speaker, but some of the punctuation is missing! Kids complete each sentence by writing in the missing quotation marks. Using quotation marks correctly is an important part of the punctuation skills good writers need.
Updated on Jul 30, 2009


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free shippingon orders over $49*
|The Medicus collection has a simple elegance you can trust. The beautiful scrollwork and decorative glass drops will perfectly compliment whatever space you put them, whether it is in the hallway, the bedroom, or the living room. Each piece is sure to add instant style and fit seamlessly into your décor to be the perfect finishing touch.


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Shop one of the world's largest collections of vintage Rolex watches and a wide array of pre-owned Tudor, Omega and Patek. View new additions.
We're honest and direct throughout the selling process and pay cash on the spot. Sell a Rolex or used luxury watch safely and securely to HQ Milton.
Upgrade to what you really want. Sell an old watch and buy a timepiece from HQ Milton – in one seamless transaction. Trade in a Rolex or fine timepiece.


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What would our record be if ex-QB Jack Thompson & Madonna mated and had a kid who'd be in his early/mid 20's who was now the QB of the Bucs??I'd say 1-4 or 2-3... maybe worse.....
Jack Thomson is the ex Buc QB who most reminds me of Freeman.
That is SO unfair Java. I watched every game of Thompson's Tampa career. Didn't Freeman win more games his rookie year than Thompson won in his entire tenure? I know record was 2-14 in '83/6-10 in '84,but I'm pretty sure all the '84 wins were Deberg. Freeman has at least had flashes;he's no way comparable to thompson.


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TYLER, TX (KLTV) - Some East Texas teachers were caught off-guard at their first faculty meeting today. But don't worry, they weren't in any trouble. They actually received gifts.
Walmart on Troup Highway decided to give the teachers a helping hand this year by presenting five lucky winners at Owen's Elementary with gift cards to Walmart.
Each teacher received one gift card worth one hundred dollars.
The money is to help the teachers with unexpected classroom expenses.
Walmart voted on which schools would receive the gift cards. Chapel Hill Elementary was also a winner and five teachers from that school will be surprised with gift cards in the near future.
Copyright 2011 KLTV. All rights reserved.
105 West Ferguson Street
Tyler, TX 75702
FCC Public File
EEO Report
Closed Captioning


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The Official Online Weekly Newspaper of NAHB
The Builder Concept Home 2012 at the upcoming NAHB International Builders Show in Orlando showcases a new model for suburban planning homes designed to suit baby boomer, Gen X and millennial buyers sited side by side on a cul-de-sac.
The concept homes, which reflect the buying power and housing preferences of the three generations, are in a new section of the Eagle Creek golf course community near Lake Nona about 30 minutes from the Orange County Convention Center. Shuttle buses from the convention center will take visitors to the homes for free guided tours during the show.
In addition, a photo-realistic virtual tour of the baby boomer concept house (Gen B House) will debut online at www.builderconcepthome2012.com beginning with the opening of IBS on Feb. 8.
Three Homes Fulfilling Different Needs and Lifestyles
A one-level, 2,163-square-foot home was designed for a young millennial couple. A well-appointed 2,866-square-foot home was created for active baby boomers. And a two-story, 4,732-square-foot house was built for a blended and multigenerational Gen X family.
The Gen X house includes a full apartment on the second floor with elevator access for an elderly parent. The house also includes a hangout for a hypothetical couples two young children and a teenager from a previous marriage, and an office the whole family can use.
The baby boomer house features a first-level master suite and private study plus a full apartment for a bounce-back child or caregiver and a guest suite for visiting friends. To accommodate the active boomers vibrant lifestyle, the home features a large demo kitchen that can be used for in-home cooking classes. The kitchen also opens up to a covered lanai so classes and parties can move outside.
The efficient yet open and flexible floor plan of the Gen Y house features a study, sports court and an optional detached apartment for a sibling or visiting parents.
All three homes feature generous outdoor living spaces, pools and spas, outdoor cooking and dining, and views of the Eagle Creek golf course.
Reviving the Traditional Suburban Neighborhood
Grouping the homes together in a more traditional neighborhood, rather than locating each in separate neighborhoods within the community or targeting only one of the homes for an entire development will enable Coral Springs, Fla.-based builder Centerline Homes to broaden its appeal and achieve sustained sales.
Neighborhoods used to be designed this way, but suburban planning models got away from it, said Peter Osterman, vice president of operations for Centerline, which closed on 399 homes in central and South Florida in 2010, a 29% increase over the previous year. Today, people from all generations are coming back together, and this project enables that.
Centerline will use the three homes as models for a new, 1,900-unit section of Eagle Creek, an increasingly common work-out strategy for communities started during the housing boom but stalled in the recession.
Many of those failed communities are being redesigned to be more inclusive of more types of housing, said Boyce Thompson, editorial director of Builder magazine, which has been producing the Concept Home series since 1998.
The point is to address three strong target markets instead of relying on just one for sales. But that requires builders to design homes for each segment, not a one-house-fits-all approach, he said.
In addition to Centerline Homes and Builder magazine, the project team includes Woodley Architectural Group, Canin Associates architects, Kay Green Design and Eagle Creek Development.
To Tour the Homes at IBS
To take free guided tours of the Builder Concept Home 2012 at IBS, go to exhibit booth W1349 or booth W12 in the main concourse to secure a seat on the shuttle bus.
For more information and to take a complete virtual tour of the Baby Boomer house, visit www.builderconcepthome2012.com.
Builder Concept Home 2012 is featured in the February issue of Builder magazine. The issue will be available throughout the Orange County Convention Center during IBS from Feb. 8-11.


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Videos > Tia Tanaka > Cute asian teen Tia Tanaka swallows a long hard stiff
18 Years Old We have hijacked the personal media uploaded by these 18 year old bitches, and brought you one scorching site of girlfriends being wild. Be it their very first time, slutty pictures or just getting down and dirty, here at 18 Years Old we have it all.
Featured Pornstars:
- Tia Tanaka


text: Ladies and Gentlemen, I am 4QB from the Bucs brother site aptly titled Bucs Nation and am here to start the Q+A thread for asking Bucs fans anything and everything possible to ask about this young and exciting Bucs team (not really). As you (probably) heard about last week, we got humiliated on the road against the skyscrapers and are personally hoping for redemption for our especially garbage pass defense. Good news is that we found out that we can stop some running teams and now we have some semblance of an offense but as stated, our pass defense is garbage. So, fire away any questions you have.


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Girl Makeover 32
Recent Plays: 9,126
Size: 134 KB
- Report
- Full Screen
- Full Screen
- How To Play
- Favourite
Use mouse to interact.
Clickon her hair and shirt to make her look pretty. Don't forget to use lipstick, dress her with necklaces.
Thanks, Game Reported!
Please give a brief description of what is wrong with the game


text:
Home » News » Public Safety
Ice climber dies on Mount Washington
No one witnessed the accident. His body was discovered by a hiker, an emergency room physician, around 3 p.m., more than 1,000 feet below the gully. The hiker checked for vital signs, WMNF spokesperson Tiffany Benna reported, but found none.
The body was carried out by four U.S. Forest Service snow rangers, a mountain Rescue Service member, and the caretakers of the Harvard Cabin and Hermit Lake shelters. The recovery effort concluded at 6 p.m.
"Our sympathies go out to the family and friends of Mr. Watts," Lead Snow Ranger Chris Joosen said.
The Forest Service issued a safety reminder with the report of the young man's death.
"The White Mountain National Forest operates the Mount Washington Avalanche Center to provide daily safety information and search and rescue services to the public. Although beautiful, the mountains contain many hazards for visitors to be aware of which are reported on www.mountwashingtonavalanchecenter.org by the Forest Service. Avalanches, icefall, weather, undermined snow, and crevasses can all become objective mountain hazards that create a level of risk. Knowing where they are and when they may be worse can help visitors make better decisions for their own safety."
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Where is Shaheen? Hiding from you
Weekly brother gave police wrong name


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Amsterdam Salsa Festival 2014Festivals / Amsterdam
February 07-09 2014, Various times
Celebrate three days of salsa festivities when The Meininger Hotel Amsterdam City West presents the seventh edition of the Amsterdam Salsa Festival!
Salsa Showcase
This three-day event is all about celebrating and discovering the joys of salsa. Whether a salsa pro or just beginning, the variety of lessons, workshops and boot camps will help you learn the basics or master the more difficult steps.
In addition to the lessons, there will also be performances by many salsa pairs, DJs and musicians. From Cuban boot camps to a "Male vs. Female Super Heroes" party, this salsa festival will surely spice up February!
Featured Dancers
Maykel Fonts | Cuban Salsa
Tropical Gem | Group Showcase
Osbanis & Anetta | UK Salsa Legends
Wilmer & Maria | Afro-Cuban Stars
Afrolatin Connection | Kizomba Experts
And many more!