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Hurricane Sandy have you rattled? Stay Calm with 21 Drops!
Spring is in bloom and so are our allergies! While we love the blooms and fresh flowers we don't love the sneezing, itchy eyes and runny nose. We've combined two of our favorite products to make the perfect remedy for Allergy relief!
Help Remedies: Help I have allergies - Literally, works in under 15 minutes. If you don't believe us check out this review from a customer of ours: "I was low on cash and needed allergy relief, this was on display for only $4.50 and I grabbed it. After taking it, I went online to read reviews since I had never heard of it before. There were no reviews and I was terrified, however after only 15 minutes, my itchy watery eyes and runny nose, completely subsided. So here I am to let you know that even though there are not many reviews (none that I could find, actually) this product worked fabulous for me!" Want to read all the drug facts about it? Click here: http://bit.ly/IGLWSV
21 Drops: #15 Decongest - We've historically recommended this for long plane rides or when you are feeling a little stuffy but we've started to use this daily to help fight our allergies and it works! It relieves congestion with essential oils, including eucalyptus leaf oil and black pepper dried fruit oil, to help you breathe easy. Dried pepper in particular, has anti-histaminic and anti-allergenic properties and is also energizing when allergies get you down.
Try it!
We've all been through it before: the pounding headache, the hangover from hell, stress from work, PMS, the list goes on and on. With all the remedies we've tried or been told to use, somehow we seem to still be on a never ending search to find the perfect cure. Well, lucky for us (and now you,) we may have stumbled upon an answer. 21 Drops is a new and invigorating approach to solving a variety of health concerns. By combining the knowledge that has been known for years about the healing properties of plants, along with the information that we have regarding our bodies, minds and hearts, these drops were created in order to allow us to face off the every day affects from our constant interactions with daily life. These 100% naturally compounded formulas are designed to battle the 21 issues that we face the most.
After celebrating the weekend to it's fullest, I would have loved to be able to use Drop #4, Hangover. Made from juniper fruit oil, geranium leaf oil, lavender flower oil and cardamom seed oil, the combination is designed to help detox while making you feel refreshed and revived.
As for days when I just can't seem to get my mind together, I would immediately turn to Drop #9, Focus. This blend is catered to help clarify thinking and promote concentration due to the effects from rosemary leaf oil, peppermint leaf oil and frankincense rosin oil.
So go ahead, have that extra glass of wine without dreading about how you will feel tomorrow and don't worry if it's just one of those days when you're not feeling your best…we've got you covered.
Introducing @21drops to 3floz.com!
21 Drops. Aromatherapy like you've never known it. Exotic in origin, ancient in derivation, proven in application. At 21 Drops, we've taken what people have known for thousands of years about the healing properties of plants and combined it with modern knowledge about our bodies, hearts and minds.
The result? Aromatherapy in a little black dress. Beautifully portable, reassuringly time-honored, incredibly effective. With millenia of science behind it: Hippocrates mixed powder from the bark and leaves of willow trees to cure headaches, pain and fever. His discovery would lead to the formulation, some two thousand years later, of modern-day aspirin. A century ago, French chemist Rene-Maurice Gattefosse stumbled across the medicinal properties of lavender oil when treating his burned arm and gave rise to our current use of therapeutic essentials.
As for a history of plants and their essences: Herodotus documented their use in the fifth century throughout the Arabian Peninsula. And the ancient Egyptians soaked the bandages of their Pharaohs with aromatic essential oils. In fact, references to plant medicine are found as far back as recorded history, painted on the walls of the Lascaux caves.
Essential oils. Essential healing. Just plain essential.


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Titanic remembered
A hundred years on from the most famous ship sinking we remember the Titanic.
Titanic painting on show in Leeds
A painting to honour a Leeds musician on the Titanic has gone on display in the city.Read the full story
Yorkshire's Titanic link
This week on Calendar we have a series of special reports to mark 100 years since the sinking of the Titanic. Here we speak to an expert on the disaster, Sheila Dixon.

subset: commoncrawl


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For those who have missed my email ...
Northamptonshire IT Managers' Network
The next meeting will be held at Caroline Chisholm School on Friday 26th June from 1-3pm, with an open discussion from 3-4pm.
Agenda :
Update on EMBC and service improvements
Internet filtering, eSafety and introducing an AUP
Service Change Requests and other EMBC paperwork
Asset Management tools
Helpdesk tools
Enable / LP+ platform progress in schools
Good practice round-up
Open Discussion :
Becta's Framework for IT Technical Support.
Please book your place by emailing Tony Sheppard via firstname.lastname@example.com
Directions to Caroline Chisholm School are available here - http://www.ccs.northants.sch.uk/inde...d=20&Itemid=33
If you have any specific examples of good practice that you wish to share whether technical, operational or working with staff / students please let me know by reply.
Tony Sheppard
Technical Manager
ICT in Schools


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Stamp and gold postbox to celebrate Ellie Simmonds' gold medal
Royal Mail has produced a stamp honouring Walsall's Ellie Simmonds' gold medal triumph in yesterday's (1 September) 400m freestyle final.
It is the first time a host country has issued a set of stamps to celebrate Paralympic gold medallists.
Tomorrow, Royal Mail will also paint one of its red post boxes gold in Ellie's home town.


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Ask others: ACM DL/Guide - - CSB - MetaPress - Google - Bing - Yahoo
|Patrick J. Finn, Lei Sun, Satyam Nampalli, Haiguang Xiao, John R. Nelson, J. Anthony Mamone, Greg Grossmann, Parke K. Flick, Carl W. Fuller, Shiv Kumar: Synthesis and application of charge-modified dye-labeled dideoxynucleoside-5'-triphosphates to ?direct-load? DNA sequencing. Nucleic Acids Research 30(13): 2877-2885 (2002)
Selection of 1 from 1 records - J. Anthony Mamone has 9 coauthorsLast update 2012-09-10 CET by the DBLP Team — Content released under the ODC-BY 1.0 license — See also our legal information page


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A Fayette County jury found Mark Cave guilty of murder and tampering with evidence in the June 2011 death of Sharon Cave-Howard.
Click here to read the full story.
© 2012 WTVQ-TV, LLC | Site Map | Terms of Use | Privacy Statement | FCC Compliance | Employment | Advertise on ABC36 | Contact Us
WTVQ.com supports children's privacy rights. All persons under the age of 13 MUST have parental permission to use this website and direct parental supervision is strongly recommended.


text: This week, the Cardinals are offering $40 outfield field box, $35 outfield loge box, and $30 outfield terrace box tickets online for the September 13-15 games in St. Louis with the coupon code "ESAVER". Customers need to punch in the "ESAVER" coupon code before selecting tickets. The coupon code cuts $15 off of the premium ticket prices for Cubs games at Busch, which means those tickets cost the same as they would for a normal midweek game in St. Louis. Only the outfield field box, outfield loge box, and outfield terrace box seats are involved with the "ESAVER" discount. Those $40, $35, and $30 ticket prices don't include convenience charges. I know these are midweek games, but I am still surprised the Cardinals are "discounting" tickets for the September Cubs games.


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It is the perfect place for those of you who look for an intimate and cosy atmosphere, close to the centre of the city.
Facilities that we offer are up to international standards. Rooms have their own terrace, cable TV / satellite, air conditioning, refrigerator and jacuzzi. Additionally pension has indoor parking and garages.
Since we always consider our clients business success we have a conference room available. Limited to 30 people can host private meetings, interviews or other events required by customers.
Casa Altringen
Timisoara, Romania Youth Hostels
Casa Altringen is waiting for you with a warm welcome!...
$22 Per Night
Hotel Arizona Timisoara
Timisoara, Romania Youth Hostels
Rooms are equipped with TV, international direct telephone, and air conditioning and *. Also, a FREE wireless internet connection is available in the rooms,lobby and bar...
Neon Hotel
Timisoara, Romania Youth Hostels
The NEON Hotel Timisoara is located on one of the most important thoroughfares of Timisoara municipality...
$32 Per Night
Imperial Hotel
Timisoara, Romania Youth Hostels
The cosy and discreet Hotel Imperial rated 3 stars is located near the biggest shopping center of the cit...
$32 Per Night
Hotel Reghina
Timisoara, Romania Youth Hostels
A 'home away from home', Hotel Reghina tries to offer its guests only the best service sin...
Hotel Reghina Blue
Timisoara, Romania Youth Hostels
The hotel's four stars stand as a guarantee for world-class service delivered by a dedicated and friendl...
Freeborn Hostel
Timisoara, Romania Youth Hostels
Great *NEW* hostel in Timisoara, between the old center of town (3 minutes walk) and the new business cen...
$13 Per Night
Pensiunea Anette
Timisoara, Romania Youth Hostels
Pension Anette is waiting for you with a setting apropriate for tourism, as well as for various events. Y...
$26 Per Night
Hostel Costel
Timisoara, Romania Youth Hostels
This 90 years old villa has been completely renovated by us and transformed into the warm and friendly Ho...
$12 Per Night
Downtown Hostel Timisoara
Timisoara, Romania Youth Hostels
Downtown Hostel Timisoara is suited for backpackers who want to explore the cultural side of Timisoara as well as the night life and the surroundings....
$14 Per Night
Hiking in real wilderness, visit Transylvania
Targu-Mures, Romania Hiking & Trekking
Escape and get back to Mother Nature in a unique way. Leave behind all the stress and noise of everyday work and enjoy rebirth in the nature, in the wilderness of the Calimani Mountains....
299 Per Night/Pers
Fagaras Mountains
Brasov, Romania Hiking & Trekking
The French explorer Emmanuel de Martonne has named Făgăras mountains, the Alps of Transylvania, a stretch of peaks, holes and saddles which are scattered on an area of around 2.400 km²....
Starting at 900 Per Group
House Under The Tower Guest House
Crisana & Banat, Romania Bike Tours
The House under the tower guest house is situated at the base of Muntele Mic and Tarcu mountains. We provide an all inc. high standard of services and accomodation ofering hiking and quad bike tours by our guide.winter season is great for skiing,...
Starting at 30 Per Night
Eco Tours-birdwatching
Danube, Romania Eco Tours
we organize tours in the fantastic wild area-the danube delta and also in the romanian villagges .We run trips in Carpathian mountains,painted monastaires from Bucovina, tours for small and private groups.good romanian food,good romanian wine....
$80 Per Night/Pers
Saxon Heritage in Transylvania
Piatra Neamt, Romania Sight-Seeing Tours
Discover the Saxon heritage of Romania in this 7 nights tour.The result of almost nine centuries of existence of the German community in Southern Transylvania is a cultural and architectural heritage, unique in Europe....
575 Per Person
Travel to Romania
Constanta, Romania Sight-Seeing Tours
Discover a land of history, legends and traditions. Private Tailor-made Tourist Programs. Transylvania, Bucovina, Dracula, Danube Delta, Black Sea coast...
Halloween in Transylvania
Ghimbav, Romania Sight-Seeing Tours
Do you want to spend the Halloween Night in a Medieval Haunted Castle in Transylvania? What a better way to celebrate Halloween than the home land of Vlad "the Impaler" or better known as Dracula? Join us for details....
From 740 Per Person
Trianon Hotel Bucharest
Aiud, Romania Hotels & Resorts
Trianon Hotel, charming and welcoming 3 stars Boutique Hotel located in the very heart of Bucharest close to Cismigiu park and Romanian Palace of Parliament. Book your hotel room offering top quality services in Bucharest....
Starting at 48 Per Night/Room
Traditions and Comfort at Roman Boutique Hotel&Spa
Targu-Neamt, Romania Hotels & Resorts
The Roman Hotel & Spa has recently been modernized and completely refurbished in the boutique hotel style. The deluxe services offered include, in a welcoming atmosphere, a gourmet menu and access to a state-of-the-art beauty & spa centre....
$90 Per Night
Big game hunting in Romania
Ghimbav, Romania Hunting Guides
Big game hunting in Romania(brown bear,Carpathian chamois, roe and red deer,wild boar,wolf and small game)...
Starting at 699 Per Trip
|Link Code


text:
American Experience: Clinton DVD
List Price: $29.99
Our Price: $19.99
Our Price: $19.99
The President's Photographer DVD + Hardcover Book
List Price: $59.95
Our Price: $54.95
Our Price: $54.95
The Presidents Fact Book (Paperback)
List Price: $22.95
Our Price: $19.99
20% off $99 or more. Plus, Free Shipping on $49+ Details >
Item No.: PRFB855
Softcover Book
This is a revised and updated paperback edition of the most comprehensive, up-to-date guide on the presidents includes an entry on the 44th President of the United States. It includes the major accomplishments of each administration, key legislation, diplomatic triumphs, profiles of cabinet members, results, political legacies, foreign policy endeavours, social impact, family lives, tons of little-known facts, and much more.More >
AVAILABILITY: In Stock, leaves warehouse in 1 - 2 full bus. days Details >


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"Monkey bars," Annabeth said. "I'm great at these." She leaped onto to the first rung and start swinging her way across. She was scared of tiny spiders, but not of plummeting to her death from a set of monkey bars. Go figure.
here welcome to: forums > roleplay central > private roleplay > (insert clever title here)


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While browsing around the interwebs, I came across a video of a display of extraordinary sportsmanship.
A goalie is about to kick the ball as a goal kick, but the goalie's shoe is untied. An opposing player ties his shoes (the goalie has heavy gloves and cannot tie his own shoe) so he can kick it full on. A referee gives a delay of game penalty to the goalee and awards a free kick. The opposing player again steps up and does something pretty amazing. He misses on purpose.
This got me thinking about the NBA and the culture of competitive dishonesty that is ingrained in the sport. Has anyone ever seen a player say "No Ref, he didn't foul me." Or miss free throws on purpose? Instead, when confronted by a reporter in the locker room the player will typically say something along the lines of "Yeah, I felt contact."
What is considered sportsmanship in basketball? We all hated when Durrant would whip his arms around and up to get three free throws, but we loved it when Battum would do the same thing. When a player helps another one up we think that is a great deed, or that not making that last shot in a win is a means of showing repsect.
There is an element of the NBA that is completely rooted in falsehood -- not like bluffing in poker, but doing something to get the call, as opposed to doing something to get fouled.
Is there room in the NBA for sportsmanship? I know that Soccer has the biggest floppers in the world, but that fact doesn't dimiinsh the overall point.


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Arjaan de Feyter takes on the Zoersel House
Arjaan de Feyter isn't some famous interior designer but the kind of magic he can work will surely get him to those heights one day. He bought a shabby 1969 house deigned by architect Herman Andriessen and set about revamping it I 2005. Arjaan and his Wife procured the house and he decided to retain the original plan for the first floor which is supposed to be the living area.
The ground floor was extended to ensure installation of the workspace elements and the visual effect as mitigated using large glass walls with profiles that weren't really visible. The structure that now stands is a far cry from its 1969 version which had all decayed when the house was first bought.
It's a very beautiful and modern house. It has a very nice design, both in terms of exterior design as well as of interior décor. Every room as specific look, a different atmosphere and décor. But what they all share in common is the modern and simple style. It's nice how all the materials and patterns work together and form a complete and equilibrated image. And all the different colors also work together to form complementary and colorful images. It's a beautiful design, modern and elegant and also stylish. It has a very interesting design, and there's a lot of glass involved. I like it. It's simple, modern and elegant.


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The Score: "['Our House' Has] Sharper Production, A Barrage Of Guest MCs & Knob-Crushers Including Busta Rhymes, Cee-Lo, Swizz Beatz..."
Tuesday, Aug 28, 2012 3:45PM
|Buy Now
|All Hip Hop
|The Versed
|Rolling Stone
|Crave Online
|Soul Culture
The wait is over. The cliché may be one you are all too used to hearing but after three long years and a highly-anticipated Shady Records debut finally on store shelves today (August 28), Slaughterhouse's Welcome to: Our House brings new life to the phrase.
With three years of music waiting to get unleashed, Slaughterhouse do not hold back on their long-awaited follow-up to 2009's self-titled release.
With an E1 self-titled release under their belts, which saw critical acclaim rear its head towards the group, as well as an EP, it was the recent mixtape On The House which drummed up a bit of excitement in preparation for their major label debut. Full of throwaway cuts, straight hip-hop and no hooks, the fans who have been down with the group since day one were satisfied - "Truth Or Truth Pt.1" is possibly one of the year's finest records. (Soul Culture UK)
Before even hitting shelves, questions loomed from music critics and fans alike to what the LP would contain.
As a group of four of the most accomplished, respected, and traditional lyricists in the industry today (Royce Da 5'9", Joell Ortiz, Crooked I, and Joe Budden), many have predicted that the release of the long awaited, big budget Slaughterhouse album would be a breath of fresh air in the current rap climate - focused more on brutal wordplay and verbal dexterity than the now standard flashy production and lazy, yet passable punch lines. Some of the group's more vocal fans have put the project on an even greater pedestal, seemingly stating that it might even help return hip hop to what some consider the "glory days" of the art form - complete with chyphers, legitimate freestyles, and a noticeable lack of skinny jeans. (The Versed)
Known for their lyrical slaughter, the foursome slice and dice throughout the sophomore effort.
Lyricism is still at the forefront for the majority of the songs. Crooked I consistently delivers struggle-free bars, even on the radio singles like "My Life" and "Park It Sideways". The other members all have their highlights as well; Royce's ludicrous lyrics shine on the Busta Rhymes-assisted (and Hit-Boy produced) "Coffin", while Joell Ortiz's heart-wrenching verse on "Goodbye" easily is one of the more memorable verses on the LP (not as a knock to the others; each verse on "Goodbye" is incredibly emotional, but Joell stands out), and Joe Budden's aggressive verses on "Flip A Bird" and "Die" are among the plethora of highlights as well. (All Hip Hop)
With a bigger budget, they sought out high-level production for the album's start to its finish.
There's a reason the flowmaster quartet don't mind so much that the album leaked a week before release. In fact, it's the only reason an artist should feel any sense of satisfaction on the cat escaping the bag ahead of schedule: the reactions are hugely favorable. Sharper production, a barrage of guest MCs and knob-crushers including Busta Rhymes, Cee-Lo, Swizz Beatz, No I.D., Boi-1da, Mr. Porter and T-Minus, among others, brings a widely varied collection that early detractors have claimed presents a highly commercially-ambitious design. (Crave Online)
Despite the limited amount of space, Slaughterhouse managed to sneak in a few big collaborations this time around.
As for features, the album has relatively few which is understandable as four emcees on one track is hard enough and squeezing a feature on the track isn't exactly a good idea without defeating the purpose of the song. However, Skylar Grey, Busta Rhymes, Swizz Beats, Eminem and Cee-Lo Green all make their contributions to certain tracks. There have been five singles released from this album namely Hammer Dance, My Life featuring Cee-Lo Green, Throw It Away featuring Swizz Beats, GoodBye and the latest offering Throw that featuring Eminem. (Hip Hop Dons)
While embraced by many, some critics took aim at the LP's lack of originality and overabundance of music.
Slaughterhouse - Joe Budden, Joell Ortiz, Royce da 5'9" and Crooked I - are less a supergroup than a collection of oddballs. Eminem turns up on two tracks and produces two more. But the group's second LP is a showcase for gritty traditionalism: On "Hammer Dance," the hammer in question is on a pistol, and the dance is strictly metaphorical. (Rolling Stone)
Now to the album. Standing at 20, yes 20, tracks in length [which hasn't really been done since the days of No Limit when Master P was saying, "Uhh"] there's a issue already. In order to get away with such a high number of records on one project you need to be either making a concept album, an album that is more about beats than lyrics, an album where every single track is flawless, or a double album. None of the above apply here. (Soul Culture UK)


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Graves Of Some Prophets
Grave of Hazrat Usman Ghani R.A
Hazrat Usman (RA)'s Quran. Hazrat Usman (RA) was reciting this Quran at the time of his assassination, the Quran still has his blood marks on it.
Grave of Prophet Yusha (A.S)
This is the new view of grave of Prophet Yusha (A.S). Allah sent him to bani Israel and Musa (A.S) appointed him after his prophecy and sent him along with bani Israel. This Grave is situated in Lebanon. This is the tomb of Yusha (upon him be peace), a Prophet who was very close to […]
Shrine of Prophet Idris (A.S)
the Prophet Sheth (pbuh) some people began to believe in The Almighty. As the time passed by, they shifted their attention towards the worshiping the statue of their prophet. They became polytheists, religious- and faithless. They adopted indecent ways of life. Under such circumstances, The Almighty sent the Prophet Idris (pbuh) for the reformation and […]
Grave of Haqeem Luqman (A.S)
Haqeem Luqman (a.s) is known for his wisdom and Surat luqman was named after him. He was among the close companions of Prophet Ayub (A.S). He gave his knowledge and wisdom to whole world and still he is remembered by his precious and golden sayings and advices. Below is the grave of Haqeem Luqman (A.S).
Grave of Prophet Yaqub (A.S) Wife Rachel
Rachel was the holy wife of Prophet Yaqub (Jacob) and her grave site is in between Jerusalem and Bethlehem.She was mother of 2 sons of Jacob out of twelve sons. She died while giving a birth to online pokies Prophet Benjamin (A.S). outside view of tomb of rachel.
Grave of Hazrat Shah Shams Tabrez
Hazrat Shah Shams Tabriz was a famous Sufi. He was born in Tabriz. He was the son of Imam Ala al din and was from the descents of Imam Jaffar Sadiq. He was spiritual teacher of Maulana Rum and Mualana was spiritually inspired by him. Both were lived together in Turkey. His grave is also […]


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Igor Vovkovinskiy, of Minneapolis, currently the tallest man in the United States at seven feet eight inches, has his foot measured by a shoe technician as part of a shoe fitting at Reebok headquarters, in Canton, Mass., Thursday, May 3, 2012. Vovkovinskiy, who has a shoe size between 22 and 26, says he's had 16 surgeries in six years to fix problems created by shoes that didn't fit. Reebok is providing a pair of specially made sneakers at no charge.
Credit: AP/Steven Senne


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December 8, 2003 Albany- Celebrating the holiday season is something Dr. George Chastain and his wife Sarah Anne don't take for granted.
They're both cancer survivors. And they know how important Phoebe's Lights of Love tree is to cancer patients.
"It changed my whole life but it changed particularly how I look at this and any other project that benefits cancer patients," Chastain said. "I used to watch them from the outside. Now I am one."
The Junior Women's Club of Albany sells each light for $5. It's money that goes a long way to help with a difficult disease. The Junior Women's Club has organized Lights of Love for 21 years. They raised more than $58,000 this year.
"So many people are doing it in memory of loved ones they've lost this year or in previous years or in honor of someone who's survived cancer and it just kind of brings it all together for everybody," said Michele Bates, with the Junior Women's Club.
This year, some of the money will help buy DVD players for chemotherapy chairs at the hospital, and hopefully help take patients minds off their disease.
"When you're taking chemotherapy and you're in a great big room, other people are around you, it's very hard to read or concentrate," Chastain said.
So as these lights twinkle, George and Sarah Anne know the money behind them is helping cancer patients become survivors with many holiday seasons left to celebrate.
posted at 10:05 p.m. by email@example.com
P.O. Box 3130
Albany, GA 31706
(229) 446-1010
FCC Public File
(229) 446-4005
EEO Report
Closed Captioning


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T3 / Triiodothyronine
T3 is short for triiodothyronine, and T3 is the thyroid active hormone at the cellular level, delivering oxygen and energy to cells, tissues and glands throughout the body.
While the thyroid gland produces both T4 and T3, the T4 is inactive. In order to be of use to the body, the T4 is converted to T3. Increasingly, however, experts are identifying that nutritional deficiencies, toxins, and a variety of other physiological factors may prevent the body from accomplishing that conversion process effectively, leaving some patients deficient in this most important thyroid hormone.
A Free T3 blood test - along with clinical signs and symptoms of hypothyroidism -- may help identify whether a patient has normal levels of available T3, or may benefit from T3 treatment. Some integrative physicians believe that adequate thyroid replacement will result in Free T3 levels in the middle to upper half of the laboratory reference range.
In late 2009, a Danish study, reported on in the prestigious European Journal of Endocrinology, studied the thyroid symptoms impact of a levothyroxine-only therapy, versus levothyroxine plus T3 (in this case, a dosage of 20 micrograms of T3 daily was used.) Tests for quality of life and depression were done at the start of the study, and again after 12-week treatment periods. During each of the two 12-weeks periods, subjects were either given levothyroxine plus T3, or levothyroxine plus a placebo, and then switched for the next 12-week period. Participants were "blind" in that they were not aware whether they were taking active T3 or placebo.
The quality of life and psychological factors evaluated included, among other factors: general health, social functioning, mental health, vitality, sensitivity, depression, and anxiety. The study showed that among the patients, most of whom were women, 49% of the patients preferred the combination treatment, and only 15% preferred levothyroxine-only treatment.
Researchers and endocrinologists have been going back and forth for more than a decade about the value of T3, but based on their own practical experience with patients, and on the growing body of research evidence, holistic and integrative hormone experts are increasingly adding supplemental T3 as a solution to help optimize thyroid treatment for some patients. They add T3 in one of several ways:
- Adding T3 to levothyroxine treatment, via the addition of the prescription synthetic T3 drug Cytomel, or generic liothyronine (synthetic T3)
- Adding synthetic T3 via prescription compounded time-released /sustained-release T3 in addition to levothyroxine
- Adding a dosage of a natural desiccated thyroid, such as the prescription drugs Nature-Throid, Armour Thyroid, or generic natural thyroid (the U.S. manufacturer is Acella) to a levothyroxine treatment
- Switching patients to a natural desiccated thyroid-only treatment approach
- Putting a patient on a T3 only therapy (this is fairly uncommon.)
It's important to note, however, that because T3 is the active hormone, it can have an over-stimulatory effect on heart rate and pulse in some people, especially those with a history of heart disease, the elderly, and those with heart irregularities like mitral valve prolapse. T3-savvy physicians evaluate the safety of T3 as compared to the potential benefits on a case-by-case basis.
Even in those patients who do not have any heart or age-related issues that may make T3 problematic, some patients are simply more sensitive to T3. The heart is very sensitive to thyroid hormone in general, and for some people, even low doses of Cytomel or generic liothyronine can cause a rise in pulse, or heart palpitations.
For those patients, physicians often recommend the time-released/ sustained-release/ slow-release form of T3, available by prescription from compounding pharmacies.
Some integrative physicians, in fact, believe that the slow-release T3 is actually the optimal form for supplemental T3, as it more closely resembles the body's own conversion to and release of T3, and because the slow-release form is less likely to cause any side effects.
Natural Desiccated Thyroid
Some practitioners have found that certain patients simply do best on natural desiccated thyroid. This drug -- known as porcine thyroid -- or sometimes as "natural thyroid" or "pig thyroid" -- is manufactured from the dried thyroid gland of pigs. The drugs in this category include Armour Thyroid, Nature-throid, and Erfa Thyroid, and a generic natural desiccated thyroid is produced in the U.S. by Acella.
Natural desiccated thyroid has been in use for more than a century. Many integrative hormone experts believe that these drugs, which provide T4, T3, T2, T1, and other thyroid hormones and nutritional elements, more closely resemble human thyroid hormone than the synthetic drugs, and report that their patients feel better on them. Some patients find that they feel best on natural thyroid drugs, or on synthetic drugs plus some natural thyroid.
Keep in mind that the conventional endocrinologists do not view natural thyroid drugs favorably. They claim that these drugs are out of date, not "consistent," and many simply will not prescribe them. If you want this type of medication, you may work with a licensed holistic or alternative physician. (Note that over-the-counter glandular thyroid supplements are not prescription thyroid medication.)


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The city of Salem offered a concealed carry class on Wednesday.
The state requires anyone who wants to carry a concealed weapon to take a class.
Wednesday was the first day of the class, which involves classroom work.
Salem Police Chief Al Swiger said the classroom work is the most important part of the class.
"There are a lot of fundamentals that you need to learn. I could hand you a gun and you might shoot the guy standing beside you but he goes over the safety things, over the gun, how to hold it right. There's a lot more to it than just shooting, especially with the automatic over the revolver," said Swiger.
The students will get to practice on the shooting range on Thursday before receiving their certificates.


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Ok So this whole Nikon D7100 multiple exposure thing is basically my new favourite toy so you can expect to see more of these in next while.
Archive for Breaking Film
Yashica Film
some lovely Black & white film i just developed that was shot with the ever lovely Yashica
Scanning in some old ass film!
So I have been scanning in some old ass film :) There are some rolls here that go back to at least 2003. These shots were shot using (i think) the Nikon FG 35mm sometime around the olympics but I am sure these were shot on Fuji 1600 that was pushed a stop to 3200 (hence the awesome grain) Yes this is a shot of a toliet. It's a thing that I tend to do. :)
This shot I am pretty sure was shot thought the window of MacLeod's Book Store on the corner of Richards and Pender.
Pinhole Holga
I recently bought a shiny new Wide Pinhole Holga from the ever lovely Nicole over at Beau Photo. It's basically a Holga with a pinhole lens that takes either 6x9cm or 6x12cm photos. It's awesome!
The photo below was taken with this camera. It's acutally the first roll i have run though the camera! It is about 15 or so separate exposures all shot overlapping and double exposed all on this one roll of film. There is no photoshop trickery here just multiple overlapping pinhole exposures!
Yashica Film
I am totally done with this day (last client left at 8pm) so here you are some shots from that first ever roll out of the Yashica C that I bought at the camera show in burnaby.


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Coliseum Revamp Approved Unanimously by Lawmakers
Mineola (WALK) - It's the end of a decade of Long Island "no's."
That's what Nassau County Executive Ed Mangano said yesterday after the Nassau Legislature unanimously approved the $229-million plan to downsize and renovate the Nassau Coliseum and create a giant entertainment complex surrounding it, including an ice rink, movie theater, shops, restaurants and more.
Developer Bruce Ratner still needs to line up financing and get paperwork in order, including zoning approvals and building permits, and a lease with the county would take effect on August 1, 2015. Once all that happens, construction could begin in August of 2015, with completion around the end of 2016.
The lease would allow both Ratner and the county to terminate the agreement if Ratner's company, Forest City Ratner, is unable to gain financing, zoning approvals, labor agreements or a minor league hockey team tenant within 2 years.
Ratner's plan was chosen by Mangano, among several bids that were submitted. Ratner developed and operates Brooklyn's Barclays Center, where the Islanders will be moving after the 2014-15 season. Under Ratner's Nassau Coliseum plan, the Islanders would still play six games a season at the Coliseum, after they move.
Photo: WALK


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Last week started rough but slowly turned into a good one. This week, the Angels are back home and looking to grab some wins in the Big A. Paul Konerko & Co. come into Angel Stadium after the Halos...
"Vernon hasn't been running so smoothly lately, and he keeps freezing all the time, so we're deactivating and reactivating him a couple times because sometimes that works," said Angels general manager Jerry Dipoto, who confirmed that he instructed trainers to blow on Wells a few times while he was deactivated to remove any built-up dust."
A friend of mine who happens to like the Red Sox (and was born and raised in Diamond Bar) was hating on Trout, the Angels and Angels games in general. Made this for him and thought I would share it with everyone else.
It was actually on Saturday, but thought I'd give a shout out to MIKE SCIOSCIA on his 52nd birthday.
A new clothing line is based on the name change from Anaheim to LA of Anaheim. The hat and t-shirt were priced pretty high here. http://triumvirstore.3dcartstores.com/Limited-Editions_c_11.html H...
Looks like Willits is back for a 2nd go around. Official site From the article: "Some of our guys in the outfield have played a lot and we're going to rotate him in and see if we can get him...
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Katie Couric dishes about her upcoming wedding, the Met Gala and what it was like being part of Barbara Walters' retirement special on "The View." Plus, Kati...
Katie Couric is "Fed Up"
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The "geek mind" is concerned with more than just the latest iPhone rumors, or which company will win the gaming console wars. I4U is concerned with more than just the latest photo shoot or other celebrity gossip.
The "geek mind" is concerned with life, in all its different forms and facets. The geek mind wants to know about societal and financial issues, both abroad and at home. If a Fortune 500 decides to raise their minimum wage, or any high priority news, the geek mind wants to know. The geek mind wants to know the top teams in the National Football League, or who's likely to win the NBA Finals this coming year. The geek mind wants to know who the hottest new models are, or whether the newest blockbuster movie is worth seeing. The geek mind wants to know. The geek mind wants—needs—knowledge.
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September 11 Digital Archive: XML Document
Email Text:
Tuesday, November 27, 2001 10:09 PM
Compensation for families and partners of 9-11-01 vicitms
Dear Attorney General Ashcroft,
The deaths on September 11th were the result of an attack on America. Please do not discriminate against the unmarried partners of September 11th victims.
All unmarried partners, gay or straight, young and old and their dependents should be eligible for compensation.
Individual Comment
Alameda, CA
Email Date:2001-11-27


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Thursday, February 28, 2013
Liebster Award Winner!!!
Aw shucks! I was chosen for the Liebster Award from Liz at Just Dip It in Chocolate! Thank you so much. I am giving you my biggest smile and dainty little curtsy while wearing my evening gown. I thank each and every one of you for stopping by my blog and giving my encouragement!
What is the Liebster Award you ask? It's given by bloggers to fellow bloggers who have fewer than 200 followers. The rules are simple and fun.
1) Each blogger should answer the questions the tagger has set for you.
2) Choose 11 new bloggers to pass the award on to and link them in your post.
3) Create 11 new questions for the chosen bloggers.
4) Go back to their page and tell them about the award.
5) Each blogger should post 11 random facts about themselves.
6) No Tag Backs!!!
My questions from Liz:
1) What is the #1 thing you love most about blogging?
I love the feedback after sharing a post!
2) What is your all time favorite movie?
I'm almost embarrassed to say this, but Grease
3) Are you a coffee or tea person?
This is tough. I drink coffee every morning, but I really love a good glass of tea!
4) Looking back, which was the best year of your life so far?
How do you choose this without offending anyone? The year I married my husband, 1989. And, 2000 was an awesome year for our family!
5) Beach house or mountain cabin?
Today I choose beach house, because it's snowing and I'm a bit sick of it!
6) Have you ever visited another country other than the one you live in? Which one did you love the most?
I have traveled outside the US and I loved Switzerland.
7) Do you know when to stop talking when you argue or do you go on and on like the Energizer Bunny?
I normally just keep going, but would really love the off switch some days.
8) Favorite music era and genre?
I love 80s music, all of it except the heavy metal stuff.
9) If you had to pick a super power what would it be?
Teleportation. So I could pop in on anyone, anywhere!
10) When was the last time you ate fast food? What was it?
What's your idea of fast food? I don't eat it at all, but I guess in January we had McDonald's for a hangover, just hashbrowns for me.
11) First or last person to get a joke?
Depends on the joke and if I'm paying attention, but I always get it before Chip!
My nominees:
Tyesha at House Made Home
Kate at Raising the Rogers
Louise at My May Sunshine
Sarah at Food, Fun and Life in Waukesha
Danielle at Sew Much Crafting
Kari at Loaves n Dishes
Cara at Who has Time for the Gym
Rosie at The Frugal Freshman Homemaker
Leanne at The Fancy Life
Ashley at The Mommy Games
Kelly at Brownies and Zucchini
My Questions for you:
1) Why did you start blogging?
2) First or last to leave the party?
3) White or red wine?
4) What is the one thing you love most about yourself.
5) If you could live anywhere in the world where would it be?
6) Do you prefer to use an electronic or regular paper calendar?
7) What is your favorite type of food?
8) Do you love of loathe your birthday?
9) Where do you most like to take your vacations?
10) What was your favorite cartoon growing up?
11) Do you prefer cats or dogs?
11 Random Unknown Facts About Me
1) I do not eat peas, no way, no how!
2) I know every word to Grease and Grease 2 and my sister can join in as well!
3) I cannot sleep if the closet doors are open.
4) I had never traveled west of St. Louis, MO until I went to college (and then I only went so far as Kansas City)
5) I played the Gingerbread Man in a school play (maybe Kindergarten?).
6) I love to grocery shop.
7) While doing said grocery shopping I chew gum so I am not tempted to buy unhealthy items.
8) This is not unknown to most of my friends, but I love elephants!
9) I love to make lists.
10) I do not drink soda/pop/cola (whatever you call it in your neck of the woods).
11) I really cannot stand going to the mall.
3 comments:
Congrats, and thanks so much! And I can't sleep with the closet doors open either. :)ReplyDelete
Thanks for your nomination, Jenni - sorry it's taken so long for me to do my part! It'll be on my blog on Sunday if you're interested!ReplyDelete
Hello! Thank you so much for the nomination. I had a hard time finding blogs to nominate but I'm all set to go now! Will be posting in the next few minutes!ReplyDelete
Subscribe to: Post Comments (Atom)


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When they go into effect later this summer, the new regulations will make it illegal to trap wild turtles for commercial sale on state controlled waters, waterways, and lands. Matt Wagner is leader of the Parks and Wildlife Department's Wildlife Diversity program, and he says the new protections are needed because of turtle meat's growing popularity worldwide.
"Over the last several years we've seen a large volume of turtles being collected out of the wild and sold, mostly to foreign markets for meat, for food supply, either to put into turtle farms, or directly to markets where they're sold as meat."
Wagner says it's a fact that unrestricted taking of any wild species leads to declines in that species' population. He estimates that on average, about 95 thousand turtles of all kinds are captured in Texas each year, mostly export, and mostly to Asia, where turtles are almost an endangered species because they're such a popular delicacy. That's why restaurant owners in China are buying turtles from wherever they can be captured.
"What we're seeing now is a shift to other countries to collect turtles to supply those foreign markets."
The Parks and Wildlife Commission originally wanted to prohibit capture of turtles everywhere in the state, but private landowners protested, and the rule was changed to allow capture of some turtles on private property. When they go into effect, the rules will protect at least 15 species of turtles and more than 200 other nongame wildlife species on state property. Wagner thinks the demand for turtle meat abroad will probably lead to turtle farming in Texas, which wouldn't be a bad thing, because it's already going on in Louisiana and some other southern states.
"In Louisiana most of the turtles that are exported are grown in turtle farms, and at some point in Texas, we'll probably have a permit that would allow captive breeding of turtles in farms to take the pressure off our wild populations."
While turtles and more than 200 nongame species will be protected on state property, at least 84 other nongame species will not be protected, and will still be collected for commercial purposes. A list of those unprotected species can be found at a link on our website KUHF dot org. Jim Bell, Houston Public Radio News.


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SAN ANTONIO -- A former Memorial High School teacher charged with having sex with a 15-year-old student, now is accused of possessing child pornography.
Marcus Revilla, 44, was charged with two additional felonies Saturday, more than a week after he was first arrested.
According to an arrest warrant for Revilla, after speaking with Edgewood ISD police, Revilla texted a fellow teacher and asked him to hold onto a backpack in Revilla's classroom. Instead, the teacher gave the backpack to Memorial's principal.
The warrant states police took possession of the backpack and found a laptop inside that belongs to Revilla.
According to police, the laptop contained nude photos of the teen as well as photos and videos of the teen having sex with Revilla.
No one answered the door Monday when WFAA sister station KENS 5 stopped by Revilla's home.
The teen told police she had sex with Revilla at least 20 times between September 2013 to March 22, less than a week before Revilla was arrested.
The teen told police she is now four-and-a-half months pregnant with Revilla's child.
A second Edgewood ISD employee, police officer Manuel Hernandez, is also accused of having sex with the same female student.
Hernandez, 57, was arrested and fired last week after being accused of having sex with the teen in December 2013.
According to police, Hernandez asked the now 16-year-old girl to sent him erotic photos of herself and would write her hand-written passes when she was late for class.
The victim claims Hernandez pressured her into having sex with him in return for him helping her get out of trouble.
The district declined KENS 5's request to speak with Edgewood ISD Superintendent Jose Cervantes.
The district's board of trustees are scheduled to hold a special meeting Monday night to discuss possible layoffs within the district.
A spokeswoman for the trustees said the board was not planning to address the sex abuse scandal publicly.
The school district issued the following statement:
"While investigating the recent alleged incident involving a former Memorial High School teacher and a female student, Edgewood Police uncovered evidence that has resulted in an additional criminal charge - possession of child pornography. Edgewood would like to reiterate that the District and its Police Department took immediate action the moment that allegations of misconduct were first brought to our attention. The teacher resigned the same day and was arrested within 48 hours. Edgewood Police are continuing the investigation and the District reaffirms that it does not tolerate conduct that violates employee-student boundaries; individuals who break that public trust will be prosecuted to the fullest extent possible."


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How to Clean a Catfish
Step #1 – Kill Your Catch
If the fish hasn't died on its way home from your fishing hole put it out of its misery. The best method is simply to aim a sharp knife where the spine meets the head and quickly push it down into the brain cavity.
Step #2 – Cut Around The Head
Before you can start skinning your catfish, you need to cut a ring around the base of the head. Make sure to only through the skin, and not the meat and bone beneath.
Step #3 – Cut Off The Fins
The dorsal (back) and ventral (stomach) will get in your way so it is best to remove them now. The catfish fins can be very sharp so be carful. Side cutters work well for this since the spines can be difficult to cut through.
Step #4 – Remove Skin
On bigger older catfish you can use skinning pliers and start by pulling the skin from the cut you made around the head. Sometimes you may have a fish whose skin isn't as thick so you may have to use a sharp knife and your fingers to pull and cut the skin from the meat.
Step #5 – Remove Head And Guts
Go back to the line you cut around the head and using a big knife cut down to remove the head. If the vertebrae is too thick to cut through you can bend the head back until the vertebrae separates to get your knife between them to cut the neural or connective tissues so you can remove the head.
To remove the guts, cut a slit along the belly of the fish from where the head was to the anal fin. Once the stomach cavity is open, you can remove all the organs and put them aside with the head. Try not to puncture anything and you will have less of a clean up. Give the fish a rinse to make sure everything is clear.
Step #6 – Filleting
- Dorsal cut
- - Hold your knife parallel to the dorsal side (top) of the fish and slice into the fish just above the midline, as close as you can to the backbone to get the biggest fillet possible. Continue slicing until you hit the vertebrae working from the front to the back.
- Ventral cut
- - Once the top half of your fillet is cut lift it and keep working the knife around the tail and back along the ventral (stomach) side. Hold up the tail section as you cut along the vertebrae. Trim carefully along the ribs to get the most meet on your fillets.
- Second fillet
- - turn the fish over and repeat.
Step #7 – Clean up
Put the fillets into a bowl and dispose of the unwanted head, guts and skeleton. Scrub the knives, cutting board and counter with soap and hot water then wash your hands when you are finished.
Things to do with your fish heads and guts:
- Fertilizer for your plants
- Bait your crab traps with just the fish head.
- Make fish stock. Make sure that the fish head is clean and prepared before you freeze the head until you are ready to make stock.
Cuda Brand Fishing Products Debuting at ICASTLearn More »
Cuda Brand Fishing Products Debuting at ICAST
Designed with strength, durability, and precision, the Cuda line of knives and tools dedicated to fresh and saltwater fishing have launched, including the FishSmart Tackle award winner for ICAST 2014.
Get Jiggy With It: Bombshell Lures introduces the Jiggy HeadLearn More »
Get Jiggy With It: Bombshell Lures introduces the Jiggy Head
A perfect complement to the Bombshell Turtle Hybrid, the Jiggy Head has a weighted head that moves independently from the hook, providing a more lifelike presentation for any lure during the retrieve or descent to the bottom.
Two New G. Loomis Fly Rods for 2014Learn More »
Two New G. Loomis Fly Rods for 2014
Get your freshly tied flies ready because in 2014 G. Loomis is giving fly fishers two more tools to cast your line on.


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VIDEO: Boat sinks in massive blaze in Mylor Harbour: FULL REPORT (From Falmouth Packet)
Get involved: send your pictures, video, news and views by texting PKNEWS to 80360
VIDEO: Boat sinks in massive blaze in Mylor Harbour: FULL REPORT
Updated 2:59pm Monday 14th April 2014 in News
A boat has sunk in a huge "ball of fire" off Mylor Harbour. Watch the video and see the pictures here.
Fifteen firefighters on two engines from Falmouth and a fire service boat were sent to tackle the blaze, just after 7pm Saturday.
No less than 13 repeat 999 calls were made to the fire service, reporting that the 20 foot boat was ablaze on its mooring, 150 metres from the shore out in the creek.
An RNLI spokesman said: "At 7:27 pm the coastguard requested the launch of both Falmouth's RNLI lifeboats following the report of a motor boat on fire in Mylor harbour. It could not be confirmed that anyone was onboard the boat consequently the lifeboats were tasked to search for people in the water nearby.
"At 7:32 pm the inshore lifeboat was on its way to the scene, followed a couple of minutes later by the all-weather lifeboat. The fire brigade and the coastguard cliff rescue team were also tasked to attend the incident.
"Both boats headed up the Carrick Roads toward Mylor, the inshore boat arriving on scene at 7:37, followed nine minutes later by the all-weather lifeboat. The 20foot motor boat Tomboy was found on a swinging mooring approximately 100 meters north of the outer pontoon of the marina. A search of the surrounding area and of nearby boats eventually confirmed that there had been no-one onboard the motor boat Tomboy.
"Meanwhile the fire brigade, in their fire fighting RIB Transco Phoenix, were attempting to extinguish the fire with help from the Mylor marina launch, both carrying portable fire pumps but having to take great care as it was not known if the Tomboy had gas cylinders onboard. The lifeboats provided safety cover and four people had to be taken off a yacht in the vicinity because they found themselves downwind of the smoke and fumes.
"Eventually, having burnt down to the waterline, the Tomboy sank at her mooring at six minutes past eight. Shortly afterward the coastguard released the lifeboats and they returned to base, refuelling, washing down and reporting ready for service again by 8:45 pm.
"People on shore had reported seeing smoke coming from under the canopy of the motor boat but by the time the lifeboats had been tasked and got to the scene she was well alight, so the effort was then to ensure that there were no casualties in the water, in the vicinity.
The crew of the all-weather lifeboat were: Mark Pollard (Coxswain); Andy Jenkin; Luke Wills; Dave Nicoll; Derren Plaister; Jack Chuter; and Sam Hall.
Manning the inshore lifeboat were: Jonathan Hackwell (Helmsman); Nick Head and Tom Telford.
One waitress in nearby Castaways restaurant described it as "a ball of fire" in the creek.
These pictures were taken by staff from Westcountry Watersports on their way back from a paddleboard trip on the water.
Posting on their Facebook page they said: "Paul and I were on are way back to Mylor Yacht Harbour, from the Pandora Inn on our SUP's when were sadly greeted by this event unfolding in front of us. "
Didn't won't to get to close encase of explosions. These pictures were taken over no more then five minutes you can see how quickly the flames engulf the boat.
Six firefighters took to the water in the fire service boat, with a further five taken to the scene on a marina launch.
Crews used a main jet on the flames, but due to the severity of the fire the boat sank while firefighters were still tackling the blaze.
The owner of the boat contacted the fire service to confirm there was no one on board.
The boat eventually sank on its mooring.
Pictures: Westcountry Watersports
Comments are closed on this article.


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John West wild red salmon
£5.00 (£1.20 per 100g)
Sorry, we no longer stock these items at the branch Cambridge.
Product Summary
Rich in omega 3. Wild red salmon. Salmon has always played an important part in the history of John West. Our business was founded on this wonderful fish over 100 years ago and it's still very close to our hearts. Our wild salmon is found in the cold clear waters off coastal Alaska and Canada, the source of some of the most naturally tender and succulent salmon in the world.
Red Salmon (99%), Salt
Preparation & Storage
- This product contains bones
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.com. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.


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Minnesota Film and TV is currently accepting proposals from Minnesota-based Filmmakers with narrative features or long-form documentary works in progress (projects must be in production or post production at the time of application) that align with Arts and Cultural Heritage Fund priorities. $320,000 is available in reimbursement funds. Application Deadline is December 5, 2014 at 5pm. The complete Request for Proposals, application and guidelines are available at http://mnfilmtv.org/incentives/legacy-grants
Screenwriters' Workshop seeks from its members short screenplay entries over the coming months for the Script-to-Screen Challenge 2015. Script-to-Screen gives screenwriters the opportunity to write with production values in mind and have one winning script produced during the summer of 2015 on a budget of $2000 supplied by SwW. The winning screenwriter and the film's director (to be selected from those responding to a "director wanted" ad or from the MCTC Directing Program) will jointly share the film's copyright, possibly with the producer of the film as well, and are free to enter contests as they desire since it [ Read More ]
RULES AND GUIDELINES: WEB 13: Webisode in a Day Challenge is a Screenwriters' Workshop (SWW) and Minneapolis Community and Technical College (MCTC) Cinema Divison sponsored event made possible by MRAC and MCTC Cinema Division, with additional support from Write Brothers Movie Magic Software and Claude Chmiel. This event seeks to bring together writers of all ages for a day of writing, fellowship, and fun. WHEN: Saturday, May 17th from 9 a.m. to 5 p.m. WHERE: Minneapolis Community and Technical College MCTC Technical Building Cinema Division 4th Floor Room T4020 and T4050 Parking available in ramp on Hennepin Avenue adjoining MCTC via a skyway. Street [ Read More ]
FEATURE CONTEST WINNERS 2014 The winners of the 2014 SWW Feature Contest are: 14 Degrees Below Zero by Dan Hirsch Saint of Denmark Falls by Alan Porter Mitch and Charlie by Al Easter Mimmo Fortunati by Tony Cammarata First place received $1000 plus the script will have a public reading in October 2014 as part of the Twin Cities Film Festival. Second place received $250. And third place received $100. Thank you to all the entrants and also Kathie Yoneda and Carole Kirschner for being the final judges.
SCREENWRITING SEMINAR with Carole Kirschner and Kathie Fong Yoneda on April 19th – also Pitch Sessions with Carole and Kathie and Feature Contest Winners Announced On Saturday, April 19th, SWW and MCTC Cinema Division will present a FREE screenwriting seminar, WRITING THE MINIATURE STORY: SHORTER CAN BE BETTER, with LA script consultants Carole Kirschner and Kathie Fong Yoneda. Carole and Kathie will also present this year's SWW Feature Contest winners and be available for individual pitch consultations after the lecture. WHEN: Saturday, April 19th from 9 a.m. to 11:30 a.m. WHERE: Minneapolis Community and Technical College (MCTC), Technical Building, 4th [ Read More ]
Wednesday March 12th, 2014, 5 pm at The Crooked Pint Alehouse, 501 Washington Av. S., Minneapolis, MN Fun with Film Folks from IFP, AICP MN, WIFT, MNFILM & TV, IATSE 490, TCFF and Screenwriters' Workshop.
GARAGE SALE by Karen Frank was judged the winner–"funny, complete and satisfying…and easily filmed." And this year, because of many high quality entries, there is a tie for Runner-up – THE CHAIR, also written by Karen Frank (DOUBLE CONGRATULATIONS!) and LION LATTE written by Dick Zonneveld (CONGRATULATIONS TOO!). Both scripts hold the runner-up position. Karen's winning script will be filmed in Summer 2014. The semi-finalists for "cue/queue" were Randy Holland for FAMILY FRACAS, Karen Frank for THE THIRD PROMISE and Dick Zonneveld for LION LATTE. It is clear that consistently entering the Script-to-Screen Contest each month does pay off. Use all [ Read More ]
Screenwriters' Workshop seeks from its members short screenplay entries over the coming months for the Script-to-Screen Challenge 2014. Script-to-Screen gives screenwriters the opportunity to write with production values in mind and have one winning script shot during the summer of 2014 by a director on a budget of $2000 supplied by SwW. The winning screenwriter and the film's director (to be selected from those responding to a "director wanted" ad) will jointly share the film's copyright and are free to enter contests as they desire since it is their product, under their control. For screenwriters, there will be three contest [ Read More ]
The 2013 Screen Writers' Workshop (SWW) Feature Script Contest Winner, Karen Frank, will have a public reading of Degenerate on Monday, October 21st, 7:00pm in room T4040 at the Minneapolis Community and Technical College. The event begins with a Social Hour at 6pm that includes food and beverages for SWW members, MCTC Cinema Division students, cast, family and friends. Degenerateis a dramatic film that follows an aging German painter and his quest for saving his art. The reading will include a professional cast of ten Twin Cities actors directed by Bill Cooper (www.billcooper.info). Following the reading, there will a screening of [ Read More ]
Scenes from the Screen Writers' Workshop Public Reading of Karen Frank's Degenerate, on Monday, October 21st 2013


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Browse Polluters in Citrus Park, Florida
Marimark Corporation
Col. Met., Inc.
Lear Corporation
Chromalloy Castings Tampa, Corporation
Ashland Inc.
Reptron Manufacturing Services
Polygard Inc.
Great American Marble Inc.
Mi Metals, Inc./Metal Industries, Inc.
Federal Heath Sign Company
Maxxim Medical
Nebraska Printing Company Inc.
Delta Air Lines, Inc
St. Joseph'S Hospital
Master Packaging Inc
Progress Energy Florida, Inc.
Lockheed Martin Corporation
Sypris Electronics L.L.C.
Johnson Controls Battery Group, Inc
Lee Moffitt Cancer Center
University Of South Florida (Usf)
Ajax Paving Industries, Inc.
Sypris Electronics Llc
Spaulding Craft, Inc.
Apac- Southeast, Inc., Central Fl. Div


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|Two Jailed for Aggravated Assault
|Written by Debbie Gregory
|Tuesday, August 20, 2013
Page 1 of 2
The Lafayette Police Department responded to an assault call at Cherry's Trailer Park, lot No. 30 on Sunday, August 11.
According to LPD Detective Keith Tillman, twenty-two-year old Anthony Dewayne Barrett and 28-year-old Joshua Lee Wilson, both of Lafayette, went to visit someone at the trailer park and a confrontation ensued. "Barrett and Wilson began to assault a young man at the residence," said Detective Tillman, "and they left him laying in the yard."
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1. Dine at Downtown Albany Restaurant Week! Enjoy three-course meals for just $20.12 at the top restaurants in Albany. The event ends this Saturday. Click below for a complete list of participating restaurants.
2. Lt. Dan Band will perform. On Saturday Gary Sinise and the Lt. Dan Band will perform at the Washington Street Armory. The concert benefits severely injured veterans.
3. Team up for the Diamond Dash. Frank Adams Jewelers is challenging teams to follow clues throughout the downtown Albany area for a chance to win a $10,000 Martin Flyer diamond ring! Registration is free but spots are limited.
4. Saratoga Nationals Expo and Car show. Calling all car lovers! Come check out new and different cars this Saturday and Sunday at the Saratoga County Fairgrounds in Ballston Spa.
5. Annual Dog Days celebration in Saratoga. It's the largest downtown Saratoga dog event this Saturday! Bring your dogs for pet appreciation celebration. There will be contests, pet photos, dog treat tasting, and much more!
What events will you attend this weekend? Share with us in the comments below.
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Flower Power!
Flowers -- whether real, silk, or improvised -- offer a world of creative possibilities for little hands. Flower-crafter extraordinaire Patricia Doherty, author of "Petal Perfect: Flower Crafts to Color Your World" (American Girl, 2006), reminds us that "you can make a flower out of anything -- or any flower into a fun craft." Doherty brainstormed with us to come up with some easy flower crafts appropriate for kids.
If You're Using Real Flowers:
Let your child pick flowers from your garden or grab a few stems from the flower shop for these crafts.
Tulip Cupcakes
Need: Cupcake batter, cupcake icing, food coloring, twelve tulipsDirections:
- Bake a dozen cupcakes.
- Make your icing a pretty spring color with a drop of yellow, red, or green food coloring (for pink, just add a tiny drop of red).
- Carefully cut the tulip blossom from its stem and place in the center of the cupcake.
Tulips are edible, but you should rinse them before eating in case of pesticide use.
Pressed-Flower-Medallion Necklace
Need: One flower, sealing glue, craft paper, picture pebble, cordingDirections:
- Choose a flower that will flatten in a nice circular shape, like a daisy or a zinnia, and place a piece of wax paper on each side.
- Press between the pages of a heavy book and leave for 24 hours.
- Remove the flower and using the craft paper, cut a circle just a little larger than the flower. Punch or poke a small hole at the top, and insert a piece of cording long enough to make a necklace.
- Place the flower on the paper and apply a light coating of sealing glue. Brush the back of the pebble evenly with glue, and press into flower.
If You're Using Silk Flowers:
Silk flowers are great because they're long-lasting, so your child can enjoy her efforts all season long!
Flower Lampshade
Need: Small lampshade, a dozen or so silk flowers, hole punch, colored brads.Directions:
- At the bottom of the shade, punch a hole.
- Pull off the entire stem of the flower, so that you see the hole in the middle of the bloom.
- Place the brad through the hole in the flower and the hole in the shade and open out; this is what adheres the flower to the shade.
- Repeat all the way around the shade.
Blooming Picture Frame
Need: Flat picture frame, colored brads, craft paper, craft glue, silk flowers.Directions:
- Cut a circle of craft paper smaller than the flower.
- Remove entire stem from flower, so hole is exposed, and place on paper circle.
- Slip brad through the hole and poke through paper. Now you have a flat surface and can use craft glue to adhere to the frame.
- Use your imagination! Place one flower in the corner, two on each side, or one in all four corners.
If You're Simply 'Flower-Inspired':
Here are two fabulous and easy flower-themed projects to get you and your child in the mood for spring planting.
Painted Flower Pots
Need: Terra cotta pots, craft paint (best bet: use the kind designated for terra cotta), paintbrush, paper plateDirections:
- Wipe off your pot and make sure it's free of dirt or debris.
- Create your palette by squeezing colors of paint onto a paper plate.
- Paint solid colors, stripes, polka dots, animals, moon and stars, mushrooms, ladybugs, fireflies, or anything else that strikes you!
- Allow to dry overnight before planting.
Sparkling Flowered Note Cards
Need: Blank note cards, stick-on rhinestones, green colored-pencilDirections:
- Create blooms by pressing different shapes of rhinestones in a circle, with a rhinestone in the center.
- Draw stems with colored pencil.
- Use inside of note card to invite friends over for a tea party or play date in the garden!


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To be honest I can't remember, maybe I was able to Z-Target them perfectly or had a lucky shot. I don't think I'm blessed with immense Zelda skill
To be honest I can't remember, maybe I was able to Z-Target them perfectly or had a lucky shot. I don't think I'm blessed with immense Zelda skill
I actually found it was easy to beat once I did one simple thing, lock on to the birds...
The biggest problem I had was I kept missing the bomb birds, but I was also trying to aim my bow manually, as I didn't realize I could lock on and auto fire with it... Once I figured that out, and having passed the points where the bird drops the bomb each time (knowing where it is), I was able to escort the trailer, then jump forward near the bomb points and kill the bird, then drop back to escort the trailer again...
I'm guessing people who are having difficulty with this may be in the same boat I was, not realizing you can lock the bow on with the z-button and then just fire a few shots to be sure to hit it...
Originally Posted by bobbyt
I posted this 4 posts before yours man. Read the whole thread before posting.
"Damn, the whole time I have been holding B to aim. All you need to do is hold Z when the bird is close enough, and tap B.
I literally spent about an hour on this part and the FIRST time I did not hold B to aim, and only used Z and tapped B, I got it.
The easiest way I found after tries and tries....
Equip your boomerang to B. Only use it, not your bow.
After you pass the archers and open the gate, DART up in front of her as soon as she goes through the gate. Proceed all the way up until the part where the bird drops the first bomb, stay there and wait for the bird, take it out using auto aim, hold Z, do not hold B. The bomb will explode in mid-air, and then throw another to extinguish the flames that will be on her carriage by now. Be sure to get this first bird the first time. If she turns then there will be another bird/bomb to set you back farther.
The next part is easier, one bird, use the same auto aim as before. If she gets hit its a quick turn around at another try.
I literally only had to extinguish her flames a few times: After the archers, one time after the first bird, 2 or 3 times while defeating the last of the archers on horseback.
Relief, I am at the water temple now."
Last edited by LowTek; 05-29-2007 at 03:54 PM.
ugh i did that last night it wa sso frusterating lol all you have to do is kill the bird monster in the air with you bow cause they drop bombs and freak there horse out and keep those arrow shooting monsters away aswell dont forget to buy arrows!
Super Smash Bros Brawl FC: 2449-4337-9611
My post was a quick 1 minute follow up to my earlier post (7 posts above your very first post) which I originally made while I was still stuck on that part... I had previously read the entire thread up to that original post, and when I realized yesterday that I still hadn't posted a follow up, I made one ASAP...Originally Posted by LowTek
I figured it's better off to post a quick follow up than ignore the thread completely and assume someone else would eventually figure it out & post it...
Last edited by bobbyt; 05-30-2007 at 03:53 PM.
This where I'm stuck too, been really annoying me.
Got past it pretty easy now.
My Wii Games...
Maybe I had it easy, did this first time and only had to put the caravan out with the boomerang once. I found the lure fishing the hardest part in the game, right at the beggining. I was so close to just putting the CD in the microwave, was SO annoying!!
Oy, I registered to pout.
I can't for the life of me get past this part. I thought I was NEVER going to get past the bridge, but made it past fairly quickly (only died a COUPLE of times LOL) but this one is driving me NERTS!
The First bomb is dropped at the corner right? So I should go there with my arrows or my boomerrang?
Oy, I can't wait to get a better TV... the TV I have right now has color that is so mangled that to get a remotely good picture I had to jack the settings seven ways from sunday! I've barely been able to keep track of Link! The hat is what I look for.
I was so close to getting to the second gate but then they burnt up and I had to start all over again... at least I don't have to fight the bridge boss again!
I don't know what I did, I don't know how I did it, but SOMEHOW I managed to get past that pesky part without firing a single arrow... YAY GALE BOOMERANG!!


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Association ou organisation à but non lucratif
Dernière mise à jour : 5 déc. 2010 23:29:25
SNV Netherlands development organisation, is a multicultural development agency based in the Netherlands and operating internationally. SNV supports organisations in 28 countries in Africa, Asia, Latin America and Europe, which want to develop and improve their capacities.
SNV's main target is to improve the performance and increase the influence of these organisations. Most of SNV's clients are organisations that work at provincial or district level. These organisations provide services to groups of poor people in remote areas, and look after their interests. SNV's policy concentrates on three working areas: natural resource management, local governance and private sector development.
SNV's mission and core business is defined as:
'We are in the business of providing demand oriented capacity building support to meso-level organisations and local capacity builders with the aim of improving governance and reducing poverty.'
SNV complements the work of other organisations whose main function is to provide funding to organisations in developing countries.
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We are counting down the days to the next, and last Honor Flight South Alabama. Honor Flight South Alabama 9 is scheduled for May 8th.
In our 5 Facts about Honor Flight South Alabama:
Dr. Barry Booth, Director of HFSA, talks about the number of people who have played a part in making the Honor Flight program successful in Mobile. He also talks about the memorials the World War II Veterans visit while in Washington. They include the WWII Memorial, The Korean War Memorial, The Vietnam Veterans Memorial, The Marine Corps Memorial (Iwo Jima) and Arlington National Cemetery.
Dr. Booth also relates what a sight it is when the veterans return home to a rousing reception by thousands of family and friends at Mobile Regional Airport.
HFSA has taken more than 850 World War II Veterans to see their memorial in Washington. The WWII Memorial wasn't dedicated until 2004, some 60 years after the War ended. That meant it was difficult for many veterans of the war to visit because of financial or health problems.
The Honor Flight program is an all Volunteer program that relies on donations and does not charge WWII veterans any money at all for the trip.
Three-year joint drug investigation in Baldwin County ends with 24 people arrested and sentenced to federal prison
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Almost everyone can get broadband now, and many can get one of our terrific packages. All you need to do is enter your postcode and phone number in the "What can I get?" box on our Home page to find out what speeds you line can support.
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Actually, no. Any number of devices can now access the internet, from mobile phones to game consoles.
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Take out one of our packages and we'll send you a wireless router that will let you connect from anywhere within range, with no wires.
What are your download limits?
Whether you check your email once a day, or live your life online, we've got the package for you. From a pay as you use style connection, to a 40GB allowance, with the option to add more if you like, you can stay online as long as you need.
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The Insidious Legacy of the "Andy Griffith Show" Theme
July 06, 2012
I'm not blaming Andy Griffith—not the actor, who died this week in his home state of North Carolina at 86, the age he has always seemed to me. It's not his fault that the theme song to The Andy Griffith Show had the impact that it had on me—and, I presume, on others who found themselves watching the series at some point during in its eight-year network run in the 1960s or in its perpetual cycle of cable reruns. The tune is, without question, one of the catchiest trifles ever composed for commercial consumption. It's bouncy and swinging, with an angular, syncopated melody.


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Home > Post > Post 15 > Post 15 News Release > 2009 News Releases > News Release
News Release
TFC Billy Gregory
Public Affairs Officer
Kentucky State Police
Post 15, Columbia
(270) 384-4796
Click here to e-mail TFC Billy Gregory
Injury Collision on U.S. 127 in Clinton County
Date of News Release: 06/23/2009
(Clinton County, KY) -- Trooper Dwayne Holder and Trooper Logan Richardson are investigating a collision that occurred Tuesday morning @ 10:45am, 6 miles South of Albany on U.S. 127.
Eric C. Grubb, age 29 of Lawrenceburg was traveling South on U.S. 127 in a 2008 International when he left the roadway, overcorrected and entered the north bound lane striking a 1986 Mack truck being operated by Kenneth H. Hestand II, age 59 of Albany. Grubb was wearing a seat belt, he was treated and released from the Clinton County Hospital. Mr. Hestand was not wearing a seat belt, also treated and released from the Clinton County Hospital.
Tpr. Holder and Tpr. Richardson were assisted at the scene by Commercial Vehicle Enforcement, Clinton County Sheriff's Dept., Clinton County EMS, Albany Fire and Rescue, State Highway Dept, EPA, and Harvey Bicken Enterprises.


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Published on Thursday, July 24 2014 13:52
Dear Editor,
The tragic effect of last year's flood never seems to end. So many people in our community whose houses were heavily damaged are still struggling to get back on their feet. To add insult to injury, they
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Published on Thursday, July 24 2014 13:32
The third annual Yampa Valley Crane Festival takes place in Steamboat Springs and Hayden, Colo., from September 12-15, featuring guided crane viewing sessions, talks by crane experts, films, children and
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Published on Thursday, July 24 2014 13:12
Just up the road, Allenspark is celebrating its 150th anniversary. It's a perfect time to take a drive on Highway 7 and see what's going on. Get yourself a copy of the brand-new Allenspark History Walking
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Published on Thursday, July 24 2014 12:43
Working Through Today's Issues And Preparing For The Future
By Andrea Pappas Merrill
Many seniors in Boulder County were affected by the floods last September. Some suffered damage to their homes, while others experienced major property damage. Though the physical losses were great,
Published on Thursday, July 24 2014 12:37
By Robert Brakenridge, Resident of Lyons
I earlier wrote that the Town of Lyons is seeking federal flood recovery assistance to build a relatively large housing development on its conservation easement-protected parklands. It is now even more
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Published on Thursday, July 24 2014 12:32
Another week gone by; it's hot, humid, and rainy, but the grass is green and the countryside is beautiful. Enjoy it as much as you can, as it will soon be turned into brown from these hot days!
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Published on Friday, July 18 2014 14:48
Boulder County has been awarded a first-round sum of more than $5 million in Community Development Block Grant – Disaster Recovery (CDBG-DR) funds from the federal Department of Housing and Urban Development (HUD). This moneyRead more: Flood-impacted residents may be eligible for CDBG-DR funding
Published on Thursday, July 17 2014 20:20
Ray and Dora Babcock celebrated their sixty-fifth wedding anniversary with a family dinner at their son's home in Berthoud. Ray and Dora were married on June 19, 1949 in Hancock, Vermont.
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Published on Thursday, July 17 2014 20:14
The Lyons Community Church on Main Street has announced that due to reconstruction/renovation efforts to the church basement, the Lyons Community Church Food Pantry will temporarily be located at the LDS Church at
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Home » News » Public Safety
Ice conditions unsafe on parts of Winnipesaukee
Fish and Game is urging those heading out onto the ice to exercise caution as they do so. A large number of anglers are expected to head out onto the state's lakes and ponds this weekend to participate in the Meredith Rotary Ice Fishing Derby. A recent aerial survey of Lake Winnipesaukee by the N.H. Civil Air Patrol revealed treacherous ice conditions on some parts of the big lake, including an area of open water near Welch Island.
"Caution is in order for those going out onto the ice, especially on the large lakes," said Fish and Game Lt. James Goss. "Don't let the cold temperatures fool you - some areas that have traditionally been safe for ice anglers and other outdoor recreationists are not safe this year. We are urging people to check the ice thickness for yourself before you go out onto any frozen waterbody."
Because of the unpredictable ice conditions, it is not advisable to drive vehicles onto the ice, Goss said.
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Amnesty? Garcia is against it
George Will: Paul Ryan's way forward


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The state's highest court heard arguments today in a case that could decide whether judges have the ability to force convicted sex offenders to wear GPS bracelets.
The sex offender at the center of today's hearing was the subject of a FOX Undercover report earlier this week. The mother of his victim, who was 7-years old when he was kidnapped and raped, told FOX Undercover that she fears another child will be molested without closer scrutiny of him.
Ralph Goodwin, a Level 3 sex offender, is not wearing a GPS bracelet now as he walks around his Lowell neighborhood filled with children. He lives across the street from a playground.
He was released last year after spending nearly 20 years in prison. He pleaded guilty in 1990 to luring his victim away with a game of hide-and-seek, then raping him repeatedly throughout the night. The following morning he put the boy in a cardboard box, carried him outside and left him on a street corner so a cab he called would pick the boy up and take him home. Before going to prison, he was investigated for allegedly molesting five other children in 1980s.
FOX Undercover caught up with Goodwin as he left his apartment.
"Do you think you should be monitored by GPS, sir?," FOX Undercover reporter Mike Beaudet asked him.
"No, I don't," he replied.
"Do you still have urges to molest children?" Beaudet asked.
"I don't molest children," Goodwin replied.
"Are you dangerous?" Beaudet asked.
"No, I'm not. Please leave me alone," Goodwin said.
Before today's hearing, the Middlesex District Attorney's office tried to get a Superior Court judge to put a GPS bracelet on Goodwin, but the judge, Kathe Tuttman, refused, claiming her hands were tied. She cited a ruling from the state's highest court last year, which stated the 2006 law requiring sex offenders on probation to wear GPS devices cannot be applied to sex offenders convicted before the law passed.
But the victim's mother told FOX Undercover that the judge made a bad decision letting Goodwin out without a GPS device.
"He should have had it on there. The day he got out of prison. The day he got out," she said.
Now the DA's office is trying again to have a GPS device put on Goodwin, arguing before the Massachusetts Supreme Judicial Court today that judges do have discretion to order GPS monitoring in cases like Goodwin's.
The state's public defenders, representing Goodwin, say he should not have to wear a GPS bracelet because it would be a burden on his liberty and privacy.
During the hearing, Justice Judith Cowin asked why a tracking device shouldn't be put on Goodwin since his freedom is already limited by his having to report to a probation office every day.
"So why couldn't wearing a GPS bracelet be part of intensive supervision as the sentencing judge ordered?," Cowin asked.
"Because (of) the intensive supervision that's in place now. He's compliant with. It's working," replied Goodwin's attorney, Beth L. Eisenberg.
The SJC is expected to issue a written decision within 130 days.
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DeKalb County Police are asking anyone with information on a rural Kingston barn fire to come forward.
The fire occurred in the 10000 block of Medine Road on Sunday, December 9, around midnight. The fire has been declared suspicious and is currently under investigation by the DeKalb County Sheriff's Office and the State Fire Marshal.
Investigators are specifically asking for information on any vehicles that may have been seen in the area around the time of the fire.
If you have any information on the fire, call Crimestoppers at 815-895-3272.
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Crazy Hoops
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Size: 265 KB
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Shoot the ball to all the baskets. You score more by making crazy hoopz!Game controls: Press the mouse button at the arrow to prepare for shooting, release the button to shoot.
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Please give a brief description of what is wrong with the game