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The Contender - Iron Hill Brewery & Restaurant
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Ratings: 6 | Reviews: 2 | Display Reviews Only:
4/5 rDev +2.8%
07-27-2014 18:38:19 | More by DrBier
2.75/5 rDev -29.3%
01-29-2014 23:54:13 | More by cbradio
4/5 rDev +2.8%
05-26-2012 02:38:09 | More by abcramer
4.25/5 rDev +9.3%
05-25-2012 23:41:18 | More by orangesol
4.15/5 rDev +6.7%
On draft at the Lancaster location. The brew appears a polished color of pale gold. A streaming amount of carbonation rises to the surface in support of a fizzy white head. Some patches of lace stick to the glass.
The nose opens up with a bold fragrant punch of hop characteristics. Quite zesty with fruity and floral compliments with minor tropical touches of pineapple, grapefruit and dank quality. This aroma is all about the good with hints of orange and lemon across the back.
The taste is juicy with hops. Pineapple, mango, lemon, orange, herbs and grass. Some fruity and floral additions mid palate bring out new focus on the citrus aspect that is rindy and zesty with some pitted bitterness of pulp. Across the back is a minor hint if sulfur and minerals with a bit of grainy inclusion providing depth to the body. As it warms, the first indications of alcohol come forward.
This is a medium bodied brew with a modest level of carbonation. It is easy drinking and a fine example of the style. The layers of depth to this brew and all the character to take in without excessive bitterness is the most noteworthy aspect of this brew. That + or - 7% alcohol is really a sweet spot for this brew. Nicely done.
03-16-2012 14:37:39 | More by stakem
4.2/5 rDev +8%
I had this on tap at Iron Hill Lancaster, enjoyed in a standard pint.
The color is bright golden with thick cream cap of white. The carbonation is visible which indicates some refinement in the filtering department. The smell is grapefruit and pine right off with lots of floral esters adding to the juicy quality the hops provide in the aroma. The smell is fruity from the yeast slightly but mainly gives the impression of citrus. The feel is great strong bitterness and oily hop goodness combined with high carbonation to keep a nice dry body which is the way I like a west coast IPA. The bitterness level is high enough without going overboard, still highly bitter, yet enough malt to keep it from seeming sharp.
This is a tasty west coast IPA, the malt is nice with subtle sweet body to lay down the backbone for the hop punch this provides. The flavor is juicy citrus and slightly grapefruit type bitter yest it has some herbal and other elements to remind me of sweet grassy flavor, mildly vegetal from all the hops yet nicely layered with some tropical accents. This has plenty of hops to satisfy anyone who likes west coast IPA's and then some. I was not sure what to expect based on some other 'Ipa's' released here recently but this one is on the money- an all around highly drinkable and fragrant IPA.
03-05-2012 15:10:03 | More by Slatetank
The Contender from Iron Hill Brewery & Restaurant
- out of 100 based on 6 ratings.


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Retiring Everything, Buy My Store & 70% Off
Yes, it's true. :( I am retiring all of my products, closing my shop and taking a break. A looooong break. Possibly a permanent break. I don't want to say I'll never come back to designing (never say never!), but if I do it will be a long time from now and with all new products. So my shop at SHCO is on super sale — 70% off — and I'm also doing a $75 Buy My Store deal if there is more than $75 worth of stuff you want to buy. So be sure to pick up what you want before the end of September! :D
I love Sugar Hill, and Tina is the ABSOLUTE BEST store owner I have ever worked with, so if I ever do return to designing, that's where you'll find me!
Please feel free to email me if you have any questions about the sale or my products!
11 Responses to Retiring Everything, Buy My Store & 70% Off
I'm very sad to hear this new. You are a fabulous designer who was full of originality… your designs will miss me. I hope that you will have great times with your family and loved ones, but most importantly, that you will enjoy life every second!
That is very sad! I love your stuff!!! I hope to see you again! Have a great time!
I wish you the best of luck in whatever you do next!
You are so sweet Ellie, I will miss you!!!
Sad news. Love all your designs Ellie. I hope you will come back. Take care of your 2 guys, DH too and yourself. You will be missed. I will shop tomorrow.
ohhhhhhhh i'm so sad !! Your designs are wonderful and thanks to you I made attractive kits !! Hope you will come back. Have a great break

subset: commoncrawl


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Kelcee types, "Hi Claire! And happy belated birthday (you looked fabulous in that jumpsuit)! I am going to the Solange TRUE concert this Thursday in London and need a little help coming up with an outfit that screams London chic and Solange fashion enthusiast. Please help!"
Hey Hey! Thanks for the bday wishes. If you follow me on Instagram, you'd know I love a jumpsuit–the ease of a one piece is unmatched! So for look one, I kicked off with a $450 printed cross front jumpsuit from Tucker, along with reasonable two tone heels (I like J.Crew's Everly Pumps):
Everybody knows Solange is all about the prints, and the jumpsuit totally speaks to her sartorial proclivities. Have fun with hair, makeup, and accessories (not pictured below: Frond's $5 Batik Bangles):
Go for a little less dressy with Etro's Rose printed blazer, jeans, and a corseted top.
Play with prints with a pair of Theory's Edna Aplay pumps and Loeffler Randal's Colorblock Clutch. Add a dash of orange lipstick and a statement necklace by Dannijo:
The looks above are expensive, so the next two looks are for you divas on a budget!
This look centers on a $90 fair trade African printed peplum top and faux leather pants. Embrace comfort in studded $150 Serpent ballerina flats from Topshop. Top everything off with a $118 denim jacket from Madewell.
The last look incorporates one of Solange's Favorite brands, Boxing Kitten.
Go the printed pant route with these Opral Trousers, now on sale for $97. Complete with a tank, yellow blazer, Geometric Statement Necklace from Bebe, and Madewell Glitter Skimmers (the Matthew Williamson clutch is a splurge, and totally optional!)
I didn't include outerwear, but obviously throw a coat over these looks for warmth.
At any rate, what do you think?
For more, check out our post on What to Wear to the Afropunk festival.
Be further inspired by these fab Solange looks:
25 Responses to "Style Inspiration: What to Wear to a Solange Knowles Concert"
I love the last look ! Solo is so stylish !
ahhhh love them all! She is doing a show here in NYC at Webster Hall. Sold out in seconds lol Great job Claire!
Thanks for link on the peplum top. Just found a new shopping site :)
With the Lord as my witness those theory pumps are mine!!!
Love everything Claire especially the first look!
I like the 2nd and 3rd looks. I love the 1st look but i would wear it anywhere but a Solange concert. It would just look like you were trying to dress like Solange just because you were coming to one of her shows.
I'm trying to go to the show on feb20 in NYC but I can't find the tix anywhere! :( perhaps they are sold out, or not on sale yet? Idk
Nice options Claire
she wont be coming to my city, but these are fly. Im just gonna wear these for no reason probably lol.
I'm going to the Boston show so I will be using these pointers. Can't go to this concert in my usual BLACK.
Loving all of these Claire. Great job.
Glam kisses
I think Solange Knowles would look perfect in an Ashanti Brazil dress!
Afro Brazilian chic!
I love everything but most of all I love the name @ You left my comment for dead !!!! Hahahaha
I need those pants in the 2nd to last pic!
Very cute outfits..they all look similar to what SOLANGE would wear. Ladies, if you are gonna wear it–OWN it. Rock it with confidence…
2 and 3 are my favorite!
Love the 2nd and 3rd looks! Great job Claire!
The NY and DC shows added additional dates. The DC tickets will be open for sale on friday at noon!!! Uggh! I hope they don't sell out in 30 mins like last time!
Ooh love them all! Super cute!
I just got back from Nigeria and had a peplum top made. I planned on wearing the EXACT same way featured.
I love love love Dannijo.
Oh my the first three are crazy cute. I love Solo's style and these are great inspiration pieces.
Am I the only one that thinks Solange or her assistant submitted this request. Chile, wear whatever you want, nobody is checking for this concert.
Love all these looks. Especially the first one
Love these looks! The one with leather jacket is so cool!
Overloving those looks.
Solange in those sequin pants tho HEAVEN SENT !
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Here's mine to start--rationales after the jump:
1-Gabe Carimi--OT
3-Greg Romeus--DE
4-Owen Marecic--FB
5-Greg Salas--WR
5-Cliff Matthews--DE
6-Ricardo Lockette--WR
6-Ryan Bartholomew--C
7-Allen Bradford—RB
OT was the lynchpin for the Ravens' problems in offense—Carimi or Sherrod could be solid RTs and Yanda could move back to his natural Guard position where he plays best. IMO no other position is as important as OT for the Ravens, where the run game plummeted and the pass protection was horrible.
I see 7 Wrs taken in the 2nd, all of them ballers, and after that a huge drop-off. It would be cool to trade back from the 1st or up in the 2nd to get Torrey Smith or another receiver as well as Dowling. I went safe with the first 2 rounds: OT is a low-bust position and Dowling is high-character with major intangibles. I don't see CB as a need for the Ravens at all, but I really like Dowling, and he'll bring a physicality that the Ravens' short, speedy cover corners currently lack.
I had a really hard time with the 3rd round—not a lot of players I like here. Romeus could be Sergio Kindle 2.0, 1st round talent that plummets, potentially like Bowers. and is just too good for the Ravens to pass on. I'll admit the bust potential here is astronomical, but imo there are so few potentially elite pass rushers available after the first half of the 1st round that I have to take Romeus.
Marecic "plays like a Raven," and I feel we need to seriously address the abysmal run game, once a proud Ravens strength. I highly doubt Pro Bowl FB Le'Ron McClain will be back next year, and Marecic could step right in, and with his high character and work ethic will be a very productive starter.
Salas is another high character, low-bust prospect. He could work from the slot for the Ravens and be another physical presence on the field. His play-making ability and solid hands will allow him and Flacco to abuse teams that double Boldin.
Matthews will be a steal—tons of starts, SEC competition, leadership intangibles as 2 year captain, pass rush upside, good all-around lineman.
Lockette is a high-bust prospect, potential character concern, but he has outrageous speed and I think the Ravens locker room will develop him nicely. Ravens need a vertical threat and he's a solid late round pick.
Ravens have expressed interest in Bartholomew already—athletic freak, arguably undersized but he has the work ethic, character and athleticism to overcome that. Hoping Birk can tutor him next year to take over in 2012. I really wanted to take a center in this draft as Birk has one solid year left in him.
Bradford—definitely overlooked prospect. Ravens need a power, goal-line back specifically, and scouts have nothing but good things to say about him there. The only knocks are that he can't do the things that Ray Rice already does better than almost anyone else in the game, so I don't really care if Bradford isn't the shiftiest guy in space or a receiving threat out of the backfield. With him plus Marecic the Ravens three-headed monster committee will be back.


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Folks celebrate their heritage in Berks
Published: Oct 06 2012 05:59:25 PM EDT Updated On: Oct 06 2012 06:31:40 PM EDT
They were celebrating the heritage of Berks County Saturday in Bern Township.
The 31st annual Heritage Festival kicked off Saturday afternoon at the sprawling grounds of the Berks County Heritage Center.
Visitors were welcomed by horses, antique shows, and different educational exhibits that told the story of the county.
If you missed Saturday's portion of the festival, you get one more chance to catch it on Sunday.
Admission is free.
Copyright 2012 WFMZ. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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A game for 2 players. This could be played outside with people instead of counters. Try to trap or escape from your opponent.
Everthing you have always wanted to do with dominoes! Some of these
games are good for practising your mental calculation skills, and
some are good for your reasoning skills.
An ordinary set of dominoes can be laid out as a 7 by 4 magic
rectangle in which all the spots in all the columns add to 24,
while those in the rows add to 42. Try it! Now try the magic
A game for 2 players. Draw a daisy with at least 5 petals. Shade 1 or 2 petals next to each other. The winner shades the last petal.
A shunting puzzle for 1 person. Swop the positions of the counters at the top and bottom of the board.
Can you spot the similarities between this game and other games you
know? The aim is to choose 3 numbers that total 15.
A game for 2 players. Take turns to place a counter so that it
occupies one of the lowest possible positions in the grid. The
first player to complete a line of 4 wins.
Here are a collection of games from around the world to try during the holidays or the last few weeks of term.
Design your own scoring system and play Trumps with these Olympic Sport cards.
A number card game for 2-6 players.
Advent Calendar 2010 - a mathematical game for every day during the run-up to Christmas.
A fun game for two. You'll need some counters.
In this game you throw two dice and find their total, then move the appropriate counter to the right. Which counter reaches the purple box first? Is this what you would expect?
A complicated game played on a 9 x 9 checkered grid.
Totality game for an adult and child. Be the first to reach your agreed total.
Board Block Challenge game for an adult and child. Can you prevent your partner from being able to make a shape?
A game for 1 person to develop stategy and shape and space awareness. 12 counters are placed on a board. Counters are removed one at a time. The aim is to be left with only 1 counter.
A game for 1 person to play on screen. Practise your number bonds
whilst improving your memory
The game uses a 3x3 square board. 2 players take turns to play,
either placing a red on an empty square, or changing a red to
orange, or orange to green. The player who forms 3 of 1 colour in a
line. . . .
This is a game for 2 players. Each player has 4 counters each, and
wins by blocking their opponent's counters. A good follow-on from
two stones.
This is a challenging game of strategy for two players with many interesting variations.
A game for 2 players. Using 2 dice, some counters and a games board, can you form a line of counters from one side of the board to the other?
A game in which players take it in turns to try to draw
quadrilaterals (or triangles) with particular properties. Is it
possible to fill the game grid?
A game for 2 players. Given an arrangement of matchsticks, players
take it is turns to remove a matchstick, along with all of the
matchsticks that touch it.
A game to make and play based on the number line.
There are nasty versions of this dice game but we'll start with the nice ones...
Can you make the birds from the egg tangram?
A simple game of patience which often comes out. Can you explain
Interactive game. Set your own level of challenge, practise your table skills and beat your previous best score.
Practise your diamond mining skills and your x,y coordination in this homage to Pacman.
A game to be played against the computer, or in groups. Pick a 7-digit number. A random digit is generated. What must you subract to remove the digit from your number? the first to zero wins.
This is a game for two players. You will need some small-square
grid paper, a die and two felt-tip pens or highlighters. Players
take turns to roll the die, then move that number of squares in. . . .
Who said that adding, subtracting, multiplying and dividing
couldn't be fun?
First Connect Three game for an adult and child. Use the dice numbers and either addition or subtraction to get three numbers in a straight line.
Investigations based on an Indian game.
The idea of this game is to add or subtract the two numbers on the dice and cover the result on the grid, trying to get a line of three. Are there some numbers that are good to aim for?
Some Games That May Be Nice or Nasty for an adult and child. Use your knowledge of place value to beat your oponent.
How good are you at estimating angles?
This is an adding game for two players.
Nim-7 game for an adult and child. Who will be the one to take the last counter?
Spiralling Decimals game for an adult and child. Can you get three decimals next to each other on the spiral before your partner?
A game in which players take it in turns to turn up two cards. If
they can draw a triangle which satisfies both properties they win
the pair of cards. And a few challenging questions to follow...
A game for 2 people that everybody knows. You can play with a
friend or online. If you play correctly you never lose!
Take turns to place a decimal number on the spiral. Can you get three consecutive numbers?
Can you work out how to win this game of Nim? Does it matter if you go first or second?
A game for 2 or more players with a pack of cards. Practise your
skills of addition, subtraction, multiplication and division to hit
the target score.
The aim of the game is to slide the green square from the top right
hand corner to the bottom left hand corner in the least number of
Basic strategy games are particularly suitable as starting points
for investigations. Players instinctively try to discover a winning
strategy, and usually the best way to do this is to analyse. . . .
Here is a solitaire type environment for you to experiment with. Which targets can you reach?
A game for 1 or 2 people. Use the interactive version, or play with friends. Try to round up as many counters as possible.


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This card cannot ne Normal Summoned or Set. This card cannot be Special Summoned except by removing from play a Rock Type monsters in your Graveyard. The original ATK and DEF of this card becomes the number of Rock Type monster you removed from play when you Special Summoned this card X 700 points.
Atk ? / Def ?


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We need to start up an Ike Hilliard awareness thread. Too many people just dont realize how great a season hes having. He's on pace for 80+ for 1000.
i would love this move. give the guy a shot, hell he wanted to come to tampa in the first place. maybe he just got disenfranchised that we didn't draft him. we all know he has ridiculous skills, just need a kick in the pants...
I'm a playa from way back and playa's gotta play. I'm straight pimpin'. Southside OG's keep it real. Represent the third coast.
Bring him in for vet minimum. If he works out (which I dout), fine. Otherwise, no big deal.
Stovall is no poor man's Keyshawn Johnson. He's got a lot of ability and could end up being just as good as key down the line.
If Gruden could go to more 4 or even 5 wide packages, BMW would likely get a favorable matchup against a subpar corner. The spread offense and quick strike passing attack would keep pressure off the o-line and give Garcia opens lanes to run through.


text: 20th Annual Pine Needles Men's Invitational www.pineneedles-midpines.com We're sorry, this event has ended.OnlineWebsite - www.pineneedles-midpines.comSend them an email - firstname.lastname@example.com Midland Road Southern Pines NC 28387PhonePrimary - (910) 692-8611The Pine Needles Invitational is in its 20th year and attracts some of the best amateur players. This 54-hole two-man team event is contested on two of the best golf courses in the Sandhills. Pine Needles is a three-time host of the U.S. Women's Open, and Mid Pines is the "#7 Best Course You Can Play in NC" according to the NC Golf Panel. For more information, please contact Graham Gilmore, Director of Golf, at 910-692-8611 or by email at firstname.lastname@example.com.


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Some Midlands veterans have new pets this Memorial Day weekend.
The Columbia Animal Shelter hosted Military Appreciation Day Saturday.
All cats and dogs were free for active or retired military members.
The shelter still has lots of pets in need for forever homes.
"I came out here looking for cat he's so sweet," said Rosalee Byrd. "He just sits up in my lap. Came to me when I called him he tried to get down didn't even try to scratch me or anything. He's just a little sweetie."
The free adoptions did not include licensing and families could only adopt one pet.
The Columbia Animal Shelter, located on 127 Humane Lane, is open until 4 p.m.
A valid photo ID, Military ID, DD-214 or NGB Form 22 must be presented at the time of the adoption.
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Copyright 2014 WIS. All rights reserved.
1111 Bull St.
Columbia, SC 29201
(803) 799-1010
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Possible post office changes
By Daniel Gutierrez. CREATED Jan 11, 2013
You may start to see some changes at your local post office.
The U.S. Postal Service is facing its own fiscal cliff. According to a postal service financial report, by March the agency will have about $1 billion in cash. That's barely enough to run the postal service for four days.
If nothing is done, you could see cutbacks in mail delivery and job cuts at the post office.
- Latest


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April 23 was World Book Night, and over 500,000 memoirs, novels and non-fiction titles were given away in the U.S. and over 1 million in the U.K. We'd call that one hell of a success for the book. Huffington Post covered the day of zealous bookworms handing out free copies of excellent literature. The photo slideshow is just great:
I always like posting weekly links of artists who incorporate the physical book into their work. Their creativity feels like proof that real books will never disappear entirely. Check out the book art of Cara Barer, who bends and warps old pages of outdated dictionaries, catalogues, instruction manuals and telephone books. (via HonestlyWTF)
And I have a feeling that Ernest Hemingway would be cool with Marcel Schindler's stop-motion animation of The Old Man and the Sea:
(via BuzzFeed)
Happy weekend, everyone!


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ESPN, NFL Network take different approaches in broadcasting draft
From SI.com. On Thursday, I briefly switched the channel from NFL Network to ESPN to check out their draft coverage. 30 seconds later, I was legitimately startled when Chris Berman yelled out in a raspy voice, "THE NFL DRAFT IS ALMOST HERE! GET READY!" Went back to NFLN and never looked back.


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As manager of Mozilla's Developer Tools team, people keep asking me about how our work relates to the Firebug project. It has even come up in a tweet, but this is not really a 140 character kind of question.
Johnathan discussed this a year ago, and what he says there still applies today. I wanted to provide some more thoughts on this topic since we've been ramping up our developer tools efforts and this will be very evident in coming releases.
Firebug is an awesome project. It was groundbreaking at the time Joe Hewitt introduced it, and current leader John Barton and the project's many contributors and extension authors have continued to push the project forward in innovative ways. It is one of the most vibrant and active open source projects built on Mozilla's platform.
Mozilla supports Firebug's development directly, with a full time member of my team (Jan Odvarko) devoted to working on the project. We held the release of Firefox 4 to fix platform bugs that Firebug exposed and, more recently, we landed fixes on the locked-down Aurora branch for Firefox 5 as well when they harmed Firebug functionality.
At this stage, Firefox needs to ship with a strong baseline set of tools for web developers. Firebug is a standalone project with a lot of history behind it and big plans for the future. We want to be able to build new tools that head in some new directions while allowing the Firebug project to continue to explore their ideas. Our goal is to help the whole developer tools ecosystem. We want to make it easier for people to hack on the built-in devtools, on Firebug and on entirely new experiments, too.
Firefox will ship with tools (like the Web Console in Firefox 4 and Scratchpad in Firefox Aurora). Firebug will continue to have fantastic new releases like the 1.8 release planned to coincide with the Firefox 5 release. addons.mozilla.org will continue to have new web developer add-ons and new versions of old favorites appearing all the time.
We think Firebug is awesome. That's why we invest so heavily in it already, more so than for any other add on. We also want to explore new approaches to developer tools, and you'll see more of these from us in the coming months. Across the board, we're growing our investment in developer tools because there are huge opportunities to make life better for web developers.
– Kevin Dangoor


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I honestly hope I am wrong when I say this, but I do not think that we have a very good quarterback in Matt Cassel. I have given the guy a year and three preseason games to determine this, and, yes, I know that may be a little soon to call the guy out. However, I see nothing special from this guy. He has not impressed me at all. There is very few plays I have saw that I sit there and think to myself, "Wow that guy is special".
It almost seems like Matt knows where he is going before the snap of the ball. His head is locked onto one or two guys. The only time he looks one way and then throws the other way is on a screen pass. Several times in last nights game I found myself rewinding the tape and seeing a guy running wide open over the middle. There was one play last night where he pumped faked at the same guy two times then threw the ball at that same guy for an incompletion.
I'm not calling for Brodie, however I feel he is a more "special" quarterback than Cassel, but the guy can't stay healthy. I really do hope that next year in the draft we address the quarterback need. I really do hope that Cassel can prove me wrong and be one of the top tier quarterbacks in the league. Right now, I feel we have an average quarterback on an above average offense.


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April 23, 2008
Albany - Mitchell County is ready to serve up some great tennis, food and family fun this weekend.
The 33rd annual Mitchell County Pro Tennis Invitational starts on Friday.
The event, which has raised more than a million dollars for several charities in Mitchell County, was honored last year with the prestigious service award from the United States Tennis Association.
It is an honor that usually goes to program in major cities.
The USTA impressed with a tournament that attracts top players who besides playing tennis will also be conducting clinics for local players this weekend.
Eddie Williamson said "We have got as usual the top senior players in the world from six or eight different countries. We have Davis Cup players, former number one junior player in the world from Yugoslavia. He played for the Davis Cup."
The Mitchell County Pro Tennis Invitational starts Friday and runs through Sunday at the Mitchell County Tennis Center in Camilla.
P.O. Box 3130
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Today the Lawyers' Committee for Civil Rights Under Law released a report of its preliminary findings from Election Protection 2012 to Congress and urged them to tackle the recurring problems that continue to cause difficulties for too many voters.
Good Morning Florida! Today is primary day and polls are open from 7 AM-7 PM EST. Call 1-866-OUR-VOTE if you have questions or problems voting.
Voting in tomorrow's Florida primary? 1-866-OUR-VOTE will be live from 7 AM-7 PM Eastern to help answer questions and address your problems! We're working with Florida New Majority to provide assistance at the polls in Duval, Miami-Dade and Orange Co...
Tune In: Wednesday, August 27 at 12pm PT/3pm ET for a Google+ hangout on how you can get involved in National Voter Registration Day. #CelebrateNVRD


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Sign in to digital edition
Thursday 21 Aug 2014
By Garry Shaw. Web onlyPublished online: 30 April 2014
As part of the Historic Cairo Rehabilitation Project, launched in 2000, Egypt's Ministry of Antiquities will soon be accepting bids in an international competition to restore the Citadel of Saladin. To make the Medieval site more accessible to visitors, governmental officials also intend on improving signage and adding tourist facilities.
Almost 1,000 years old, the Citadel was built on a hill overlooking Cairo to protect the city from crusaders; it then remained Egypt's centre of government until 1860. Today, it encompasses various historic buildings and museums, including the imposing mosque of Mohammed Ali, built in the 19th-century, and the Suleyman Pasha Mosque, the first Ottoman-style mosque in the country.Despite the large numbers of visitors it receives each year, and the numerous festivals and special events hosted there, the Citadel has been in need of restoration for some years. Like many of Egypt's post-Pharaonic historic sites, it has not received the same level of conservation care as the country's more ancient attractions.
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Find apartments in Juniata County with Apartment Finder's free apartment search service. With map-based searching, you'll find your Juniata County apartment for rent in minutes. Compare your choices side-by-side or search by amenities such as pet-friendly, gated entry, garage, washer and dryer included, and more! If you're getting ready to move to Juniata County, you've found the perfect resource. Apartment Finder will guide you to your new place!
Hooke & Suter Carlisle, PA 17013
Huntington Park Apartments Boalsburg, PA 16827
Centre Estates Boalsburg, PA 16827
Elwood Gardens Apartments Carlisle, PA 17013
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Forest Park Health Center & Rehabilitation Carlisle, PA 17013
- 55+
East Gate Senior Apartments Carlisle, PA 17015
Traditions of America Boalsburg, PA 16827
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Bridges at Bent Creek Mechanicsburg, PA 17050
Locust Village Apartments Marysville, PA 17053
Mount Nittany Residences State College, PA 16801
Roth Village Mechanicsburg, PA 17050
Penns Creek Adult Resource Center Penns Creek, PA 17862
- 55+
Emeritus Mechanicsburg, PA 17050
Brookline State College, PA 16801
Boiling Springs Apartments Boiling Springs, PA 17007
Autumndale Townhouses Enola, PA 17025
Waupelani Heights Apartments State College, PA 16801
Nittany Garden Apartments State College, PA 16801
Imperial Towers Apartments State College, PA 16801
Executive House Apartments State College, PA 16801
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Cameras & Lenses » Cameras » Digital SLR Cameras » Nikon
Checkout and choose next working day within 70 hours 43 minutesfor Delivery on Wednesday 27th August
The Nikon D3100 is an entry level digital SLR camera aimed at photographers making their first venture into SLR ownership. To ensure that it is as easy to use and understand as possible, the D3100 is equipped with a Guide mode and a host of assist options to help you get the best from both the camera and your photography. The D3100 also features a new 14.2 megapixel CMOS digital sensor and new EXPEED 2 image processor to ensure that photos are of excellent quality and definition. In addition to great still photos, the Nikon D3100 is capable of full 1080P HD video with sound via the press of its D-Movie button. A lightweight digital SLR that is far from light on features, the Nikon D3100 allows beginners to capture beautiful images exactly as they intended. More
Nikon D3100 - 2 Year Warranty
To take advantage of the extended warranty you are required to register the product within 30 days of purchase. The camera or kit must have been distributed by Nikon UK & Republic of Ireland, through an official UK retailer such as Wex Photographic.
For details on how to register your product online please click here. Alternatively you can complete the in-box warranty slip or telephone 0800 408 5060 (Nikon UK).
A new DX-format CMOS image sensor and image-processing engine, EXPEED 2, both developed by Nikon enable capture of high-definition images with superior image quality
The D3100 is equipped with a new Nikon DX-format CMOS image sensor and a new image-processing engine, EXPEED 2, both developed by Nikon. The CMOS image sensor offers an effective pixel count of 14.2-million pixels (D3000: CCD image sensor with 10.2-million effective pixels) and enables capture of high-definition images exhibiting superior image quality with extremely detailed rendering and rich tones. The camera also makes the most of its standard sensitivity settings up to ISO 3200 (D3000: ISO 100–1600) and additional increases up to HI 2 (ISO 12800 equivalent), with shooting under dim lighting, such as in the evening or indoors, as well as with sports scenes of rapidly moving subjects.
EXPEED 2 is Nikon's new image-processing engine, developed by refining the concepts, know-how and technologies regarding digital images that Nikon has spent years cultivating. It maximizes the performance of the CMOS image sensor to suppress noise in still images and movies and produces images that faithfully reproduce vivid colours.
A refined Guide mode that is even easier to use
Guide mode has been refined to make most camera operations even easier, from shooting to image playback and editing to the application of camera settings, regardless of the user's skill level.
Other new functions built into Guide mode
*Only available when compatible Eye-Fi memory card is inserted.
Live view mode that allows users to use the camera monitor to easily frame still image or movies
By simply rotating the live view switch, the view through the lens is displayed in the monitor, enabling immediate live view recording. This makes shooting feel more like shooting with a compact digital camera, easing the transition to digital-SLR for beginners. In addition, various information such as the shooting mode, time remaining (movie mode) and battery indicator can be shown in the live view display.
D-Movie for recording and editing full-HD movies and AF-F (full-time servo AF) focus mode for movie recording
The D3100 is equipped with the D-Movie function that enables recording of high-definition movies (with monaural sound) by simply pressing the movie-record button. Movies can be recorded with the same aperture and other settings applied in Guide mode, and movies that take full advantage of the characteristics of individual interchangeable lenses, whether wide-angle, telephoto or fisheye, can be recorded for movies that are only possible with a digital-SLR camera. In addition, the camera also offers an AF-F (full-time servo AF) focus mode for movie recording. When AF-F mode is enabled, the camera focuses continuously during movie recording without the need for holding the shutter-release button down halfway. The D3100 also offers in-camera movie editing functions that allow users to save a single frame as a still image or delete unnecessary portions from the beginning or end of movie files.
Scene auto selector built in
The D3100 is equipped with the scene auto selector function. When live view mode is enabled in Auto or Auto (flash off) mode, the camera automatically analyzes the scene and selects the appropriate shooting mode from Portrait, Landscape, Close up or Night portrait.* This function allows users achieve the intended images while leaving all settings up to the camera.
* Scene auto selector is disabled with manual focusing.
Other functions and features new to the D3100
(based on 28 reviews)
of respondents would recommend this to a friend.
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Reviewed by 28 customers
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Excellent beginner DSLR
By Denny
from Stockton on Tees
About Me Hobbyist/Enthusiast
Comments about Nikon D3100 Digital SLR with 18-55mm VR Lens:
First DSLR (using a Fuji S9500 previously) and it was more price tag that made my decision. I have been amazed at what this entry level DSLR can achieve, still finding my feet with it (at time of writing) but I can certainly recommend the D3100 to the DSLR newbie. Easy to use, guide mode pretty much explains it for you, rewarding, and not much bulk to carry about, autofocus could be a bit quicker but at this price I'm not gonna list that as a con as for under £300 you shouldn't expect the world, but this still is a very capable piece of equipment...
Bottom Line Yes, I would recommend this to a friend
Images shared by Denny
Durham city centre at night
Tags: Using Product
On the break
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i would recommen this product
By madzi
from shropshire
About Me Getting started
i use this to take still lifes,selfies and for tumblr.
Entry level DSLR
By Barmy Barry
from Harrogate
Good beginners dslr, very easy to use although having to go through the menu system to change some of the settings can be a bit of a pain. Good picture quality even with the supplied lens. I bought this for my wife who has never used an SLR and she found the guide system an excellent way to learn how to use the camera,she has now moved on and is making setting decisions unaided. 10 out of 10 as an entry level SLR, well built for the price. Go Nikon
Super family camera
By Libby
from York
About Me Casual user, Getting started
I bought this as a present for my daughter having been recommended it as a good introductory camera, with a 'Guide' mode to help in teaching 'on the go'. It takes magical photos at close range, on auto mode, and has produced pictures that she'll treasure. Superb.
Best ever and would buy it again
By Payne
from Southampton
This is the best camera I have ever had it take great picture and it's s lovely looking camera
I would buy this product again and again
By SRS
from Plymouth
Bought two of these, one each for my children for Christmas. We have been absolutely frilled with the picture quality of the cameras.
Estate Agent bought for internal shots
By Lee
from West Yorkshire
Estate agent, bought the camera mainly for internal photography with the addition of a wide angle lens.
Great First SLR
By Charlie
from Cornwall
About Me Getting started, Hobbyist/Enthusiast
I have purchased this my first SLR to use with my Swarovski scope , as my hobby is Birdwatching i will be able to connect my new camera up to my scope and do some Digiscoping.
Great little camera
By dave
from cromer
I use the camera mainly for bird photography but with a Nikon 300mm zoom lens. Works well. The auto focus is about the only thing I can fault. It tends at times to drift and when focus is lost it seems reluctant to re-focus.
Good all rounder
This is an excellent, versatile, entry level DSLR which I would thoroughly recommend.It is well-equipped and takes good pictures under all kinds oflight conditions. Even using a Nikon 55-300mm zoom lens full out it produces good quality pictures under a variety of light conditions.
Included Accessories: Strap AN-DC1, Body Cap BF-1B, Hot Shoe Cover BS-1, DK-20, DK-5, Battery EN-EL14, Battery Charger MH-24
Wex Photographic is a trading name of Warehouse Express Limited (registered as company no. 03366976).
Registered Office: 13 Frensham Road, Sweet Briar Industrial Estate, Norwich, Norfolk, NR3 2BT. Showroom: Unit B Frenbury Estate, Drayton High Road, Norwich, NR6 5DP.
Technical specifications are for guidance only and cannot be guaranteed accurate. Errors and omissions excepted.
Warehouse Express Limited acts as a credit intermediary offering credit products from a panel of one lender. Credit is subject to age and status.
© 2014 Warehouse Express Limited


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Now imagine trying to support a family of four on a fraction of that income.
It's a reality that stay-at-home wife and mother of two Danielle Wagasky has lived for the last four years.
And, perhaps a little surprisingly, she wouldn't have it any other way.
Wagasky, 28, lives with her husband Jason, 31, and their two young children, in a three-bedroom family home in Las Vegas, Nevada. While Jason, a member of the U.S. Army, completes his undergraduate studies, the family's only source of income is the $14,000 annual cost of living allowance he receives under the G.I. Bill.
Despite all odds, the family has barely any credit debt, no car payment, and no mortgage to speak of.
Wagasky has been sharing her journey to living meaningfully and frugally on her blog, Blissful and Domestic, since 2009.
She was kind enough to chat with BI and tell us how she makes it work.


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The video you are looking for has not finished processing. Please check back in a few minutes. Flocenter 2.16 National Duals Oliver vs Stieber 12,769 views by Joe Williamson on Feb 14, 2012 Email Embed X
Watch more videos on Flowrestling
 Video size 320x180 480x270 620x349 This week on Flocenter the guys talk about the National Duals regionals that took place over the weekend in Oklahoma State, Iowa State, Rutgers and Cornell. The four teams that came out as the region winners are Oklahoma State, Iowa, Illinois and Minnesota and these teams will meet up in Stillwater, OK for the Final Four. The Flo guys run through their top ten things to follow for last weekend and let us know how things went.


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What happened to this knowledge?!?
In 1955 Dr. Warburg gave a lecture to the German Committee for Cancer Control. It was then published in "Science" in 1956. It was also translated from German to English for the U.S. Dep't of Health, Education & Welfare, the American Public Health Service and the National Institutes of Health, Bethesda, MD.
I have no idea what the American institutes did with this information, or what the German government did with it either. I can only conclude that neither government had any idea of the significance of Warburg's cancer discoveries.
At that time, no practical preventive regimens or treatments using these discoveries had been developed, so it is somewhat understandable that the information would have been "shelved". Unfortunately for millions of people, it was kept there.
Even by 1985 it still wasn't brought back into the public domain for the American researchers to be made aware of. Americans at the NIH (National Institute of Health) translated Dr. Warburg's paper, so there is no doubt that American scientists knew about this work.
In this presentation, Warburg clearly, and very systematically explained the "origin of cancer cells". This is, in fact what his discussion/publication was entitled.
Just to briefly summarize his landmark discoveries, Warburg explained that:
1. Cancer cells obtain the majority of their energy through a completely different mechanism than a normal cell – a reversal of respiration energy and fermentation energy magnitudes.
2. All cancer cells have first suffered damaged respiration.
3. Damage to the respiration is irreversible; once created, a cancer cell can NEVER return to normal. It is a renegade forever and must be destroyed.
4. It is a simple deficiency of oxygen that destroys a cell's respiration.
5. Without sufficient oxygen, cell structure vanishes.
6. Undeniably, no matter what the cause of oxygen deprivation, the result is the same – damage to cell respiration, causing cancer.
7. Oxygen deficiency over a 2.5 year period (even if only intermittent) as a cause of cancer was conclusively shown in 1953 in America.
8. Chronic intermittent oxygen deficiency plays a greater role in cancer development than chronic interruption of cell respiration by poisoning because poisoning kills the cell.
9. Frequent small doses of poisons or oxygen deficiency keep adding up until a threshold is reached and damage is beyond repair.
Don't you wish this information was made known to the researchers way back in 1985 or sooner? Imagine how much further along we would be in the "war against cancer"!
Newsflash 2008: Case Closed, Closed, Closed…IT is NOT Genetic
The Special Edition of Scientific American (Vol. 18, No. 3, August/September 2008) devoted the entire issue to cancer. Many of the articles repeated the previous nonsense we hear time and time again that leads nowhere. However, the article "Untangling the Roots of Cancer," by W. Wayt Gibbs, was excellent in presenting the truth, starting with the failure of the "oncogene theory."
• "But the oncogene/tumor suppressor gene hypothesis has also failed, despite three decades of effort, to identify a particular set of gene mutations that occurs in every instance of any of the most common and deadly kinds of human cancer."
The article then details how geneticist Lawrence A. Loeb led cancer researchers astray with the silly notion that your cells are capable of having 10,000-100,000 mutations each.
• "For many years, he suggested that 'early during the genesis of cancer there are enormous numbers of random mutations—10,000-100,000 per cell,' but he had little evidence to support the idea." (Emphasis added.)
In 2006, researchers actually measured the number of mutations and it was a mere "65-475 mutations per 100 million nucleotides." [Note: This is .000475% – .000065%—next to nothing.]
◗ Life-Systems Engineering Science Commentary
The number of misleading researchers in the medical sciences never ceases to amaze me, nor how they completely throw all the researchers off track. This type of behavior simply doesn't occur in sciences like physics or engineering, where scientific standards are much higher. Witness the contrast in results — amazing advances in technology every few years. Contrast this with thirty (30) wasted years of cancer researchers looking in completely the wrong "genetic-based" direction for cancer's source and cure. Are we doomed to another 30 wasted years before researchers get it right and discover Dr. Warburg?
Read more in "Good News: It's NOT Genetic" on http://www.brianpeskin.com
Passing of Genes During Cell Division
When scientists speak of "cancer genes" and diseases being passed along via genetics, they also commonly refer to another means of passing genetic traits: the process within one single organism or human body in which genes are duplicated and passed to a new cell during cell division. Scientists speak of the possibility that a gene mutation in one cell may then be passed along when the cell divides, and spread a disease throughout the body.
But many scientists and researchers believe that, despite the massive hype that has been put forth to persuade the public that genetic answers to disease are just around the corner, trying to cure cancer or other serious diseases via genetics is still so far off in terms of what we understand about how genes "work," that it is wasted effort.
See more at www.brianpeskin.com "Good News: It's Not Genetic".
Parent to Derivative EFA Ratios – The conversion is MUCH LESS than Everyone States
The major metabolic route of ALA (parent omega-3) in the body is beta-oxidation. This means that parent omega-3 is mainly burned for energy – not incorporated into cellular structure or used for derivatives – your body requires very little and will attempt to remove an excess if it can. ONLY VERY LITTLE PARENT OMEGA-3 IS REQUIRED FOR PROPER CELL MEMBRANE STRUCTURE. However, if you are "overdosing" from supplements, based on incorrect advice [which is MOST of the current advice on the market], the excess will be forced into the cell structure as the "Lipids 2000″ medical journal states:
"Linoleic acid (LA parent omega-6 FA) accumulates throughout the body of most mammals, whereas alpha-linolenic acid [ALA parent omega-3] is rarely found in those tissues to the same extent as LA", "Increased alpha-linolenic acid [parent omega-3] intake increases tissue alpha-linolenic content [parent omega-3]" (Lipids 2000 Apr; 35(4):395-400.
This will NEGATIVELY IMPACT your cancer defense.
ALA accumultes in specific sites in the body of mammals, and only a small portion of dietary ALA is converted to DHA (Sinclair, A.J., et al., "What is the role of alpha-linolenic acid for mammals," Lipids 2002 Dec;37(12):113-23).
The next piece of shocking information is from the "PUFA Newsletter". "Alpha-Linolenic Acid Conversion Revisted" by Norman Salem et al., states,
"A recent article in the PUFA [Polyunsaturated Fatty Acid] Newsletter indicated that in adult men and women the 'average estimated conversion of … alpha-linolenic acid to n-3-LC-PUFA metabolites and docosahexaenoic acid [DHA] was 17.3 +/- 12.8 and 3.6 +/- 3.8 percent, respectively (mean + SD)'. This is likely to be an OVERESTIMATE of the actual overall conversion rates for several reasons. We see even with this excessive estimate of the parent omega-3 derivative conersion that theoretically no more than 37% of them are converted to derivatives."
The article makes the case that in reality only about 5% of the parent ALA [omega-]) is converted into derivatives. Pawlosky and others calculate that less than a mere 1% goes to derivatives. The article ends with, "The best estimates of alpha-linolenic acid conversion to n-3 LC-PUFA are much smaller than those claimed…"
Omega-6 conversion is also overstated:
"… Linking LA and AA in this way also implies a direct conversion of LA [parent omega-6] to AA [omega-6 derivative] which is not the case. In fact, a very high dietary LA will reduce membrane AA [the opposite effect!]." Note: This is why it was reported in the article by S. Bunting, s. Moncada, and J.R. Vane, titled "Prostacyclin – Thromboxane A2 Balance: Pathophysiological and Terapeutic Implications," 'British Medical Journal', (1983)Vo.39, No.3, pages 271-276, that "AA in the phospholipids of Eskimo [consuming lots of parent omega-6] is approximately ONE-THIRD of that in Danes."
The above quote was taken from Crawford, M.A., "Commentary on the workshop statement. Essentiality of and recommended dietary intakes for Omega-6 and Omega-3 fatty acids," in 'Prostaglandins Leukot Essent Fatty acids 2000 Sep;63(3):131-4.
Here is the takehome to all the science above:
Remember your goal is to MAXIMIZE the cell membrane structure so that the cells can remain fully oxygenated (cellular oxygenation), thus preventing a drop in cellular oxygenation of 30% which is the threshhold that Dr. Otto Warburg showed over and over again that healthy cells convert to cancer cells and cannot be reconverted.
So… when you are supplementing with Parent Essential Oils, PLEASE be sure you find a blend with the PROPER balance of Omega-6 and Omega-3 (2.5:1 to 1:1) or you could inevitably be negatively affecting your health and cancer prevention.
You can read more about this in much more detail in my book, "The Hidden Story of Cancer", which can be ordered through the following website: http://www.brianpeskin.com.
Desperately Seeking Simplified Theories
The following excerpts are from 'Physics' ("Notes on the Scientific method") by Oscar M. Stewart (published by Ginn and Co., New York, N.Y., 1924, 1931, 1939, 1944). This insight seems to be lost on too many of the medical researchers in the field today.
"One should never accept a statement of facts unless he feels confident thatit is in agreement with experiment."
"The habit of trying to explain things in terms of general principles is one of the most important attitudes of a good scientist."
"… [T]he number of fundamental concepts and fundamental principles is small. This assumption is sometimes called the 'law of parsimony'…"
"Any attempt to find a general law is an attempt to reduce the number of laws."
What this means from a Life-Systems Engineering Science perspective, is that the SIMPLEST explanation is most likely to be right.
Now, think about this:
If a risk factor cannot be attributed to the majority of cases of a certain disease, then that factor is not the primary cause of the disease.
Let's look at current cancer theories.
Most are too complicated and they do not fit this requirement. A risk factor may be a contributing actor to the disease or merely a concidental factor termend an "association". In my book, "The Hidden Story of Cancer", I talk about how the current "risk factors", "associated factors", and theories linking cholestoerol, saturated fat and heart disease do NOT fit this requirement, either.
Unnecessary complication is NNOT required to find answers in science.
Dr. Warburg knew this a long long time ago.
So why don't the researchers of today know this?
That is a mystery…
Read more about this in "The Hidden Story of Cancer". You can get a copy of this book from http://www.brianpeskin.com, or http://www.pinnaclepress.com.
Oxygen & The Cells
Achieving peak oxygen-absorbing function of ALL the trillions of cells that make up the body is the goal, because doing so is to greatly minimize the cells' susceptibility to forming cancer. I have talked about this extensively in my book "The Hidden Story of Cancer".
In the course of his research, Dr. Warburg designed equipment to measure the oxygen level in the body. Dr. Warburg conclusively showed that if there is just a 35% oxygen compromise (decrease in the tissue), then cancer develops – automatically! You didn't do anything "wrong", and you wouldn't even know that this oxygen reduction is happening because you wouldn't feel it. Does it make sense to stay "close to the edge" of the cancer cutoff point and risk contracting cancer? No.
Once again, cancer medical journal articles published in 1996 and 1997 make the decreased oxygen – increased cancer connection and increased spreading of localized cancer cleaer:
"Tumor oxygenation predicts for the likelihood of distant metastases [cancer spreading] oin human soft tissue sarcoma." [1]
"Tumor hypoxia [too little oxygen in the cell] adversely affects the prognosis of carcinoma of the head and neck." [2]
How can we detect and remedy such an oxygen-deficient condition?
Find out how in "The Hidden Story of Cancer". You can get your copy from http://www.brianpeskin.com today.
[1] Brizel, D.M., et al., Cancer Research 1996:56-941-43.
[2] Brizen, D.M., et al., Int. J. Radiat. Oncol. Biol. Phys. 1997;38:285-290.
Excerpt from "On the Origin of Cancer Cells", Science, February 1956, Volume 123, Number 3191
The following was written by Dr. Otto Warburg (comments inserted by Professor Peskin as "bp")
For more of this information, please read, "The Hidden Story of Cancer" (www.brianpeskin.com).
Cancer cells originate from normal body cells in TWO PHASES. The first phase is the IRREVERSIBLE INJURING OF RESPIRATION. Just as there are many remote causes of plague – heat, insects, rats – but only one common cause, the plague bacillus, there are a great many remote causes of cancer – tar, rays, arsenic, pressure, urethane – BUT THERE IS ONLY ONE COMMON CAUSE INTO WHICH ALL OTHER CAUSES OF CANCER MERGE: THE IRREVERSIBLE INJURING OF RESPIRATION.
(bp: Dr. Warburg makes it clear that cancer has but one primary cause, and all other effects lead to this prime cause.)
The irreversible injuring of respiration is followed, as the second phase of cancer formation, by a long struggle for existence by the injured cells to maintain their structure, in which a part of the cells perish from lack of energy, while another part succeed in replacing the irretrievably lost respiration energy by fermentation energy.
Because of the morphological inferiority of fermentation energy, the highly differentiated body cells are converted by this into undifferentiated cells that grow wildly – the cancer cells.
To the thousands of quantitative experiments on which these results are based, I should like to add, as a further argument, the fact that there is no alternative today. If the explanation of a vital process is its reduction to physics and chemistry, there is today no other explanation for the origin of cancer cells, either special or general.
(bp: Thousands of experiments confirm Dr. Warburg's conclusions.)
From this point of view, mutation and carcinogenic agent are not alternatives, but empty words, unless metabolically specified. Even more harmful in the struggle against cancer can be the continual discovery of miscellaneous cancer agents and cancer viruses, which, by obscuring the underlying phenomena, may hinder necessary preventive measures and thereby become responsible for cancer cases.
Harvard Professor Lewontin eategorically states that genetic causes are meaningless unless a metabolic pathway is specified and understood. Dr. Warburg knew of, and stated this same insight earlier, in 1955.
Dr. Warburg's Conclusions:
* Mutation (the "genetic theory") is not cancer's cause.
* Supposed carcinogenic agents (other than oxygen deprivers) are not cancer's cause.
Dr. Warburg warns here that researchers looking into genetic causes or various non-specific carcinogens will bring forth no significant results because they are not the true direct cause of cancer. Valuable time has been wasted in these fruitless searches.
But apparently, no one has listened. We keep hearing about the so-called genetic "predisposition", the "viral" possibility, the DNA "mutation". Dr. Warburg made it clear that those "researching" these areas are wasting precious time, hindering protective measures, and indeed, becoming responsible for causing more cancer cases…
See the full explanation in "The Hidden Story of Cancer" by Professor Brian Peskin. You can get a copy at http://www.brianpeskin.com.
The Immune System and Cancer's Speed of Development
Cancer does not develop rapidly.
Dr. Warburg says that in humans, cancer development typically takes DECADES.
This amazing statement surprises most people unfamiliar with cancer progression. You may have heard about a case in which cancer supposedly grew very rapidly. You should realize that in such cases, the cancer was only detected at a very late stage – and had already taken many years to develop. This is another striking discovery that Dr. Warburg addressed in his book, "Investigations from the Metabolism of Tumors". Dr. Warburg observed that cultured, fully developed cancer cells, once injected into the body, take YEARS to continue to develop.
Dr. Warburg stated:
"The mysterious latency period of the production of cancer… differs in various animals; it is ESPECIALLY LONG IN MAN and here often amounts to SEVERAL DECADES…"
While it may initially seem dismaying that cancer develops for years before it is detected, this actually shows us that the body is equipped with powerful defenses against cancer that make its development in the body extremely difficult.
THE BODY NATURALLY HAS A HIGH RESISTANCE TO DEVELOPING CANCER CELLS, which is why it takes so long to grow.
The immune system protects the body against cancer. Therefore, it is critical to keep your immune system in "high gear". The Five Simple Anticancer Seps I talk about in my book, "The Hidden Story of Cancer" (see http://www.brianpeskin.com) ensures your immune system stays optimized. It is not often pointed out, however, that it is also vital to make sure that ALL the cells in the body are "operating" exactly as they should, at a high level of efficiency, without damage or impairment to any of their functions. Dr. Warburg's discoveries demonstrate this.
While the immune system protects largely by destroying unwanted entities in the body AFTER they have formed and are present (germs, toxins, and even a certain amount of cancer cells), peak function of ALL the trillions of cells that make up the body makes it MUCH LESS LIKELY THAT CANCER CELLS WILL EVER FORM IN THE FIRST PLACE.
With use of the scientifically based anticancer discoveries of "The Hidden Story of Cancer" program, the body's INBORN CAPABILITY to defeat cancer while it is still undetectable by usual diagnostic means can be restored to an unprecendented degree. If that natural capability has been reduced by deficiencies, ill health, etc., this plan enables the cells to be returned to a condition of robust health in which they are not likely to form cancer at all.
To learn more about these Five Simple Anticancer Steps, please visit http://www.brianpeskin.com and pick up a copy of "The Hidden Story of Cancer", today.
Matters of the Heart
Cancer of the heart rarely occurs. Why? You will likely be told it's because heart cells don't reproduce (divide). This is not the reason. You need to know that, of the extremely small number of cases that develop, heart cancer mainly occurs on the right side of the heart. The right atrium is where deoxygenated blood from the veins (containing lower amounts of oxygen) re-enters the heart and is then pumped back to the lungs.
Is this only a coincidence? Or does the fully oxygenated blood entering the left side of the heart (left atrium) protect the heart from cancer with its higher oxygen content while the right side, less protected, is therefore more susceptible to cancer attack?
This is something to think about, and, as I talk about in my book "The Hidden Story of Cancer", is consistent with Dr. Warburg's seminal prime cause of cancer discovery.
To learn more, please visit www.brianpeskin.com today.
Phytates are Mineral Magnets, or "Was Popeye a Propaganda Tool?"
Iron and other minerals required for cellular respiration aren't usable by humans if they are ingested in plant or vegetable foods, because plants contain phytates. Phytates biochemically lock up the minerals with the plant fiber, rendering them unusable. This makes minerals, as well as the fiber, UNUSABLE BY HUMAN cells. That's why it was shown, and reported in the "Journal of Clinical Nutrition, 2000,71:446-471," that WOMEN EATING THE MOST FIBER AND THE LOWEST AMOUNT OF FAT HAD 20% LOWER CALCIUM RETENTION.
Eating meat did NOTHING to increase colon cancer risk. Yet this shocking result hasn't been reported in the popular press. "Fiber fiction" has run rampant in America for many years.
An exceptional article was written for the general public in 1997 by "Albion Research Notes – A Compilation of Vital Research Updates on Human Nutrition", Albion Laboratories, Clearfield, UT (Vo.. 6, No. 2, June 1997). Here is what it said:
"Natural sources of fiber, such as cereals and fruits, generally have a DEPRESSING EFFECT on absorption of minerals such as calcium, iron, zinc, and copper." Imagine taking mineral supplements and still going into a negative balance for the very minerals that are being supplemented! Too few of us saw this important paper.
Minerals can't be separated from the fiber in human digestion so, because you aren't a cow with four stomachs designed to accomplish that difficult task, you can't make effective use of the minerals in plants. "Consumer Reports on Health" reported on this – in fact, the magazine actually published the statement that eating spinach was worthless for obtaining necessary iron. It's "in there" but not usable for a human being.
We keep getting misled with what sounds good, but isn't based on science.
Phytates TAKE OUT MINERALS (the respiratory co-enzymes Dr. Warburg speaks of) – JUST THE OPPOSITE of what we desire and require to avoid contracting cancer.
Think of fiber as bad "mineral magnets", removing the precious minerals from your body and inhibiting oxygen transfer through the blood, whereas EFAs are the good "oxygen magnets", helping bring an abundance of needed oxygen into your cells.
So… was Popeye created by the farming lobbyists wanting to brain wash us into believing that spinach would give us energy?
To learn more about this, visit www.brianpeskin.com and pick up a copy of "The Hidden Story of Cancer", today!


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Bullet holes and chipped marble are scattered throughout the building. Tyler police officers, sheriff's deputies, and FBI agents have worked around the clock since yesterday afternoon.
A full schedule of hearings was replaced by eery silence this morning, as investigators continued gathering evidence. As the minutes went by, one by one, people who work on The Square came to reflect on the horror that played out before their eyes.
"All last night, I couldn't sleep or nothing, so I'm back down here this morning," Wallace Johnigan said. "I still don't believe it, really."
Home has changed for Johnigan, who was born and raised in Tyler, and frequently does business on The Square.
Likewise, for Henry Pendergrass, who has lived here for 30 years and does his banking downtown.
"I'm awfully shocked that this happened here in Tyler, TX," he said, choking up. "We've had too much here lately. I'm sorry, but I break up easily, but it's just a shame to use people this way. This really is like just, it's gone to the dogs. But I don't know what to do, except to pray about it. That's all we can do."
In a law firm just down the street from the courthouse, Osra Twomey, a secretary, hid behind her desk, then came out to see the heartbreaking reality.
"I just hope that that poor man who took it upon himself to save some people, he's in heaven now," she said. "He's an angel up there."
A changed landscape for many who, like Henry, moved here to raise a family in a small, quiet community.
"I have a daughter and a grandson," Pendergrass said. "And I hate to see them grow up in this kind of environment. But that's the way it goes."
"It'll never be the same. It'll never be the same," Johnigan said.
Flowers in significant locations around The Square are reminders of just that. People have left flowers in the spot where Maribel Estrada, gunman David Arroyo's ex-wife, was killed; where Mark Wilson was shot and killed in a heroic gun battle with Arroyo; and in front of the loft apartment where Wilson lived.
Investigators have wrapped up their preliminary investigation for the day. They've boarded up the windows and doors, which were shattered in yesterday's shooting.
Julie Tam, reporting.
105 West Ferguson Street
Tyler, TX 75702
FCC Public File
EEO Report
Closed Captioning


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Do you have an event to share on Patch? Email email@example.com.
Westfield High School's Homecoming is this weekend. The homecoming parade and game is Friday. The homecoming dance is 8:30 Saturday.
Taste of the Vine: This fifth annual event benefits the restoration of Historic Blenheim in Fairfax City. Enjoy wine from the Barrel Oaks Winery in Delplane, hors d'oeuvres by Shirley and Tatjana (Shirley's Catering and Coyote Grill), and many interesting and exciting items up for bid in the silent auction. For reservations or information, contact Hildie Carney at 703 591-5305 or firstname.lastname@example.com. Tickets are $50.00 and a portion of the cost may be tax deductible. Friday, Sept. 27, 6:30 p.m. Civil War Interpretative Center at Historic Blenheim, 3610 Old Lee Highway, Fairfax.
Food trucks and fall festivities come together this weekend for a fundraiser at the Wolf Trap. The young professionals of Club 66 are hosting Wolf Trap Fall Fest: The Barn Party. The event will support the entertainment and educational programs at the center. Food truck vendors and craft beer will be available throughout the afternoon, along with live music, an open bar and silent auction. 21 and over. $66. 3:30 p.m. Saturday at 1635 Trap Road, Vienna.
Get ready to give those celebrity dancers on TV a run for their money. The Workhouse Arts Center kicks off this fall's Ballroom Social program. The evening begins with a mini-lesson of the American-style Tango, followed by the main event: an open dance. Refreshments and a cash bar will be available. Dress is casual. All skills welcome. $5 for the mini-lesson, 7:30 p.m. $10 for open dance, 8-10:30 p.m. Saturday at 9601 Ox Road, Lorton.
The Cox Farms Fall Festival kicks off this weekend. The farm's popular attractions include all the hayrides, giant slides, swings, animals and live music you'd expect, along with apples, cider and pumpkins. Ticket prices climb next weekend, so enjoy discounted rates while you can. $14. 10 a.m. to 6 p.m. Saturday and Sunday at 15621 Braddock Road, Centreville.
The kids have been in school for a few weeks, but now it's time for the parents to get a few lessons. Funville fair returns for a fourth year with parenting resources, including live entertainment, demonstrations, activities for kids and more. Hosted by Washington Parent. 11 a.m. to 5 p.m. Sunday. Dulles Town Center, 21100 Dulles Town Circle.Oktoberfest isn't just for lederhosen and steins — it's also perfect weather to strut with your mutt. Barktoberfest: A "Purr"-fect Pet Celebration is a daylong festival that kicks off with the Mutt Strut fundraiser. The event supports Friends of Homeless Animals. There will be live music, games for kids and dogs, vendors, canine demonstrations and more. Mutt Strut, 9 a.m., price and registration details. Festival, 10 a.m. to 5 p.m., $5, free admission for children and dogs. Saturday. Loudoun County Fairgrounds. 17558 Dry Mill Road, Leesburg.


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The ongoing rumor mill surrounding the Atlanta Braves trade interest in Carlos Beltran may become a bit more tepid after some comments Sunday by Beltran himself. Beltran rules out going to an American League team to DH, but he also seems to rule out playing any other position but right field:
"I'm an outfielder," Beltran said. "I feel very comfortable in the outfield."
Beltran volunteered to move from center field to right field in spring training this year with the Mets, because his cranky knees had reduced his range. Beltran sounded lukewarm about moving back to center field as a rental player for the remainder of the season.
"For two months, we can discuss that," he said. "Right now I feel so comfortable in right field and it's working so good for me that I don't want to make any change."
This would be a problem for the Braves who have a young player in Jason Heyward cemented in right field. While Beltran has played center for most of his career, only moving to right field this season, Heyward has played center in only 17 minor league games, so potentially moving him to center in the middle of the season could come with a steep learning curve.
Add to that the fact that the Mets seem to be insisting on an impact arm in return for the privilege of renting Beltran for two months, and a trade seems less likely than it did before the weekend, as many analysts seem to be echoing the same thing: that the Braves are hesitant to give up any of their top arms for a rent-a-player.
The Braves would need Beltran to play center, and play it with an ability approaching that which won him three Gold Gloves from 2006 to 2008. It's strange that Beltran would paint himself into such a corner, where he would only go to a certain set of teams and only play one position.
We'll see if he walks these statements back in the next few days as the list of teams who are truly serious about acquiring him narrows.


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Dog Days of Summer to decide winning wiener
With all the barbecues, fireworks and ballgames that go down this month, it's no wonder all 31 of July's days […]
Here's what to do in New York this weekend
PARTY Brooklyn Book Launch: Bourbon by Dane Huckelbridge, ft. Widow Jane Distilling Tonight, 7 p.m. powerHouse Arena 37 Main St., […]
Ariana Grande denies "feud" with Jennette McCurdy
Are Ariana Grande and Jennette McCurdy feuding?
Sam and Cat of 'Sam & Cat' may be parting ways
The future of Nickelodeon's hit series "Sam & Cat" appears to be in jeopardy, after only one season. Deadline is […]
VIDEO: 'Tommy Pickles' actress stuns on 'The Voice'
E.G. Daily, who provided the voice for Tommy Pickles of "The Rugrats" series, appeared on "The Voice."
Author Mathew Klickstein looks back on Nickelodeon's 'Golden Age'
Klickstein interviewed a slew of former Nick stars for "SLIMED: An Oral History of Nickelodeon's Golden Age.
The Word: Ariana Grande ruptured her vocal cord
Ariana Grande is under doctor's orders to rest and avoid using her voice so her vocal injury can heal.
The Word: YouTube star Lucas Cruikshank comes out
Lucas Cruikshank, who created the wildly popular character Fred Figglehorn, just came out as gay in his most recent video.
Nick Cannon transitions to life as a father
Nick Cannon has become Hollywood's jack of all trades, cashing in his teen success to become a respected TV host, actor, comedian, musician and producer.
The Word: Which Nickelodeon star bullied Ariana Grande?
Ariana Grande, who starred in Nickelodeon's "Victorious" from 2010 to 2013, says that life as a teen Nick star isn't all green slime and glamour.


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The em dash indicates a pause to reflect and to review – before a clear statement often taking a new direction, follows.
Just like the em dash, the Foundation facilitates new ideas, new impulses and new thoughts. The EMDASH Foundation wants to make these notions reality, giving them a potential to develop, making them accessible to wider audiences and enabling encounters through the Foundation's networks.
The Foundation aims to support a wide range of projects, from the arts to science, creating a platform for people to pause, think, look ahead and implement change.
The EMDASH Foundation carefully selects new ideas to accompany and support them on their way, increase their potential through interdisciplinary interactions, and to stimulate.


text:
Super Deals QatarTwitter Statistics
Tracking since January 1, 2012
Keeps you updated with all the OFFERS, DEALS, DISCOUNTS AND PROMOTIONS in Qatar. PLUS exclusive DEALS that are featured just by SUPERDEALS!
You are on Super Deals Qatar's Twitter stats page
We track these Twitter stats since January 1, 2012 . You can see how many followers Super Deals Qatar lost or gained and what the prediction is for tomorrow or the next 15 days, together with all kinds of other stats like rank compared to all Twitter users, tweets etc.
Why don't you give it a try and compare Super Deals Qatar to yourself ? Or if you are Super Deals Qatar get even more feature rich & up-to-date stats with Premium & Pro Twitter Stats.
Twitter Counter is the #1 Twitter stats site powered by Twitter. It all started in June 12, 2008 and we grew rather rapidly because of our Twitter Counter badge. The button is a nice small image that shows your visitors how many followers you have on Twitter. Within a year the button was on many many blogs around the world and we displayed more than 100 million buttons in one month. We track follower stats for over 94 million users now.
Oops! You can only see @SuperDealsQatar's stats for the past 3 months. Want to see all stats? Purchase the statistics for a one-time fee of $29
Want to see data for the last 6 months? Just tweet:
"I just unlocked the 6-month graphs on Twitter Counter. Find out more http://twittercounter.com/pages/you via @TheCounter #paidwithatweet"


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Data Management
Communication in today's increasingly competitive market place requires that your project stand out from the flood of information received by your consumers. Technology is ever changing and we've made sure to stay at the forefront. Integrated direct marketing solutions require data services of increasing sophistication.
- List Analysis
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- Address validation
- NCOA (National Change of Address) software
- PURL's (Personalized URL) Assignment
- Integrated email communication programs
- eMarketing services (newsletters, surveys, online order and payment processing)
To deliver results, your message must cut through the clutter and provide one to one relevance. With this in mind, we have assembled a Data Division of experienced professional programmers and are constantly reinvesting in our IT infrastructure to ensure our data team is working with the industry's most advanced technology.
At Kirk, we have the capability to make every piece of communication highly personalized and tailored to each individual, be it through direct mail or electronic communication. We vary the message, graphics, and images of each piece to make it relevant and stand out from the clutter.


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Will MegaUpload's Kim Dotcom ever be extradited?
Some say the Department of Justice isn't doing all it can to extradite MegaUpload founder Kim Dotcom. Unfortunately, copyright holders who have filed civil suits against MegaUpload have been asked to delay their lawsuits to allow time for the DOJ to extradite Dotcom. Microhits, whose catalog includes Christina Aguilera, Marvin Gaye and Dr. Dre, writes, "Microhits has asked the United States courts to stop delaying its case against Megaupload until the extradition issue is resolved – because it might never happen." [Source: TechDirt]


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Dawn Parnell with Tyler ISD tells KLTV 7 that TISD has decided to cancel classes Tuesday morning. However, all voting locations at schools for the March 4 Primary Election will be open at the regular start time.
Copyright 2014 KLTV. all rights reserved.
PO Box 8086
Savannah, GA 31412
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EEO Public File
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Junior Theatre presents first-rate, first-grade comedy in La Jolla
How can Junie B enjoy the holiday festivities when Tattletale May keeps ruining her glee?
See what she has in store for her during Secret Santa in the San Diego Junior Theatre premiere of "Junie B in Jingle Bells, Batman Smells!" Dec. 3-19 at La Jolla YMCA Firehouse Theatre, 7877 Herschel Ave.
Based on the Junie B. Jones books by Barbara Park and adapted for the stage by Allison Gregory, it's rounds and rounds of laughs "that will put cheer in your holiday spirit!" according to director Becky Cherlin Baird. The cast includes 20 local students and some shows have already sold-out.
Tickets are $11-$14 at (619) 239-8355 or juniortheatre.com. Performances are 7 p.m. Fridays; 2 and 4 p.m. Saturdays and Sundays.
Related posts:
- It's not a holiday without a little 'Plaid Tidings'
- La Jolla High School drama department presents 'From Up Here'
- Handful of surprises in La Jolla Playhouse's upcoming season
- J*Company bows to tradition in its 'Fiddler on the Roof'
- Old Globe tackles two of Simon's plays in tandem
Short URL: http://www.lajollalight.com/?p=29110


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For information about schools, networks and educational services in your local area
13 15 36
13 15 36
NSW Department of Education and Communities
GPO Box 33
Sydney NSW 2001
Phone: 02 9561 8000
Pueblo St, Copacabana NSW 2251 More schools in postcode 2251
Phone 4382 1766
Fax 4381 1427
Copacabana Public School aims to develop each student's full potential in a happy, healthy environment. Students are encouraged to achieve academic excellence and enjoy a wide variety of experiences in preparation for lifelong learning. The school's motto 'Effort Earns Success' reflects a whole school commitment to learning by students, staff and parents. The school has a strong emphasis on literacy, numeracy, technology, environmental education, performing arts and sport. The school enjoys a high level of parent and community participation with parents actively involved in sub-committees, fundraising, parent educational programs and classroom activities.
The New South Wales Department of Education and Communities support students with disability and additional learning and support needs in public schools in a range of ways. This may include specialist support classes for students in regular and special schools; the Integration, Funding Support program which provides targeted funding for eligible students; and learning and support resourcing. Every regular public school in NSW receives a specialist teacher allocation and flexible funding based on the size of the school and the learning needs of their students.
You can discuss your child's learning needs and planning for their personalised learning and support with the principal of your child's school. For more information about the full range of support services in NSW public schools go to Disability, Learning & Support.
Search for another school with
the post code '2251' or
the list of schools starting with the letter


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Tag Archives: 2012
West Virginia Candidates Looking for Big Contributors Need Only Look in a Mirror
West Virginia candidates for state office in 2012 were easily some of their own biggest donors. Collectively, they provided $6.4 million of their own money, almost a third of the $20.2 million raised in all state campaigns. West Virginia candidates … Continue reading
Top 5 Donors to California Legislators
State legislative sessions are off and running. So, who gave the most money to your legislators in the 2012 election cycle? We have answers, and in the coming weeks, we will post the top five individual and top five economic … Continue reading
Rocky Mountains, Rocky Relationships
Due to an exception in the Energy Policy Act of 2005, the federal government cannot regulate most of the liquids used in hydraulic fracturing; therefore, regulations regarding fracking will be largely determined–and contested–at the state and local levels. Sitting on … Continue reading
Great Stakes in the Great Lake State
New legislation proposed by Michigan Gov. Rick Snyder would result in Blue Cross Blue Shield of Michigan (BCBSM) no longer being exempt from roughly $100 million a year in state and local taxes, according to the Detroit Free Press. Snyderâs … Continue reading
Multi-Level Collaboration Reveals Multi-Level Giving
The National Institute on Money in State Politics collaborated over the last several months with the Investigative News Network and the Center for Responsive Politics to create a comprehensive view of where wealthy donorsâ contributions go–to candidates running for state … Continue reading
Washington: Distilling Donors to Liquor Privatization Measures
As the debate around privatizing state liquor stores heats up around the country, many are looking to Washington as a test-case for privatization policy implementation. Last November, voters in Washington passed a measure to close state liquor stores and license … Continue reading
Illinois Legislators Gamble With Gubernatorial Veto
On May 31, the Illinois Senate passed a casino-expansion package. The bill (SB 1849) was two votes shy of the supermajority needed to fend off a likely veto by Gov. Pat Quinn, who has blasted the measure for having âmajor … Continue reading
Pennsylvania House Puts Liquor Privatization on Ice
On June 14, the Philadelphia Inquirer reported that the proposal to privatize Pennsylvania's state-run liquor stores may be going flat despite public support and Gov. Corbettâs backing. The Pennsylvania House of Representatives has since adjourned with no discussion and no … Continue reading
Fracking in Ohio Causing Lobbyist Boom?
On April 20, 2012, the Institute published an overview of political contributions from Chesapeake Energy and its CEO, Aubrey McClendon. Chesapeake is at the forefront of the recent domestic natural gas boom enabled by hydraulic fracturing drilling (âfrackingâ). Chesapeake Energy, … Continue reading
School Voucher Debate Still Heated in Pennsylvania
The Philadelphia City Paper recently reported that issues surrounding a school voucher program are heating up in the Pennsylvania statehouse, again. A top priority of Gov. Tom Corbett, the controversial bill passed the state senate last year but has failed … Continue reading


text: indicates that the ceo is supporting his stock and that this is a great entry point. ntr has just under 100 million shares out with 3 ace as the flagship property in the yukon. 2.5 million going forward and plans for another 5k meters this may 2012. Whats not to like under 17.5 cents? Former yukon runner that hit 60 cents in 2011.


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Yesterday Dampier visited town and sat in on the Raptors practice in the afternoon. Eric Smith sat down with Triano to discuss Erick. Towards the end of the interview Triano says that if Dampier signed with the Raptors he could be used with Bargnani like Dallas used Dirk and Dampier together. Check the link to …Continue Reading
"Wins Produced" is a stat that tries to measure the contributions each player makes towards the number of wins a team makes. So RR member malefax compiled the numbers from last year and if you add up the "Wins produced" by all the Raptors players, it comes out to 36.5 or so, which is pretty …Continue Reading


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Follow ABC 33/40 Chief Meteorologist James Spann. Part of what you will get with this app:
ABC 33/40 Weather Blog: Our local weather blog that brings in some of the highest traffic levels in the U.S. Eight meteorologists write for the blog, and it is continually updated in times of both bad and good weather. Forecast discussions that answer all your questions, and bring you the important answers to all your weather questions. Severe weather coverage that is second to none.
The ABC 33/40 Weather Xtreme Video: A twice a day weather video briefing that goes into deep detail. It goes way beyond the material we share on television.
Spann's social media feeds: Twitter, Facebook, and Google Plus feeds are a treasure trove of information day and night. Not only about weather.
Spann's photos: Hundreds of great pictures from the "Spann Twitter Army" and our viewers.
The ability to send videos and photos to James easily. Your photos are crucial during times of severe weather and winter storms.
WeatherBrains: A weekly show all about weather (all 90 minutes) is available right within the app. If you are a weather weenie, you will love it.
Push notifications from James Spann. When the weather gets serious, you will know about it. Like a direct pipeline to James.
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Weather Extreme


text:
February 25, 2013
The Equipment Leasing & Finance Foundation released the February 2013 Monthly Confidence Index for the Equipment Finance Industry recently.
We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
The expert, Mark Betner from Citgo will answer your questions Ask a question
Wheel end expert Jeff Geist from STEMCO will answer your questions Ask a question
Fiery Crash Video Paints Portrait of Brave and Caring Truckers
The True Causes of Rubber on the Road
Freightliner's S2G Propane-Autogas-Powered Truck Chassis
Volvo Brings Trucking Web Series to America
Bandag B799 Tread for Mild Mixed-Service Retreads
Rand McNally Expands HD 100 Compatibility
PressurePro, Truck Systems Technologies Announce Partnership
Mack Adds MP8 505C+ to Engine Lineup


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Democratic U.S. Sen. Mark Pryor is criticizing Republican rival and U.S. Rep. Tom Cotton for his votes on Social Security and Medicare in a new television ad airing in Arkansas.
Pryor's latest television ad began airing Wednesday. The ad says Cotton voted to cut Social Security and turn Medicare into a voucher system.
Pryor's campaign wouldn't say exactly how much it spent on air time to run the 30-second ad, but the campaign said the purchase cost at least $100,000. The campaign also said the ad would run statewide.
Cotton's campaign criticized the ad and said Pryor voted to cut money from Medicare to pay for President Barack Obama's signature health care law.
Pryor is running for re-election against Cotton. Cotton represents south Arkansas' 4th Congressional District.
Here's the latest on Tropical Storm Dolly.


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Dr. Pina LoGiudice ND., LAc., graduated from Bastyr University, the leading accredited university for science-based natural medicine. She completed five years of training in naturopathic medicine and acupuncture.
Before medical school, she worked as a researcher at the National Institutes of Health in Bethesda, Maryland where she researched the mechanisms of mind-body neuro-hormonal regulation. After medical school, Dr. LoGiudice completed a specialty internship in pediatric medicine and women's health. Dr. LoGiudice is a member of the American Association for Naturopathic Physicians, New York Association of Naturopathic Physicians, Physicians for Social Responsibility and is a Diplomat in Acupuncture. She received her Bachelor's degree from the University of Rochester.
Dr. LoGiudice has recently co-authored an article on Parkinson's disease for the Textbook of Natural Medicine, is on the adjunctive faculty staff at New York University and at the Natural Gourmet Institute for Food and Health in Manhattan. She is the former Vice President for the NY Naturopathic Association and has lectured nationally.


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LOUISVILLE, Ky. (WDRB) – What a strange and slow Saturday in
college basketball. For the first January in a long time, Louisville, Kentucky
and Indiana are all idle this weekend.
Get your work done today because it's the last weekend that
none of the three will play until they exit the NCAA Tournament.
That doesn't mean we still can't talk basketball. My
recommendations for the best games to watch today:
*Purdue at Michigan State – noon, Big Ten Network. Boilers
hanging tough early.
*Ohio State at Illinois – 2:15, Big Ten Network
*Georgetown at Marquette – 2:15, ESPN3.
*Stanford at UCLA, 3 p.m., Pac-12 Network.
It's a good time to pull together the rankings on
Louisville, Kentucky and Indiana and check the week ahead for the teams coached by Rick Pitino, John Calipari and Tom Crean.
Pomeroy: 3
Sagarin: 2
Lunardi: 4
The Cards play their first Big East road game Wednesday
against Seton Hall in Newark, a venue where U of L has lost twice since 2008.
If you want to watch Kevin Willard's team, you can – as soon as you stop
reading this blog. The Pirates are playing at Notre Dame on ESPN3. The game
tipped at noon.
Seton Hall has won seven straight, the last two by a single
point. But the only possible NCAA Tournament team in the group is Stony Brook.
The Pirates' best win? Stony Brook, the only Top 100 team Seton Hall has
Louisville finishes the week at home against South Florida Saturday.
The Bulls ruined Senior Day for Kyle Kuric and Chris Smith last season. South
Florida remains tempo-obsessed. The Bulls have limited eight teams to less than
60 points. But USF is 9-3, with losses to Central Florida, Western Michigan and
Oklahoma State. The Bulls have won seven of eight.
Pomeroy: 9
Sagarin: 15
Lunardi: 27
Remember last season when SEC coaches squawked that Kentucky
never had to play on a two-day turnaround? Evidently the league office listened
because the Wildcats start league play with a tight two-day turnaround.
They're in Nashville Thursday night for a 9 p.m. tip against
the sagging Commodores and then return home for 4 p.m. Saturday game against
Texas A&M.
Vandy is merely a shell of the team Kevin Stallings has
coached the last three seasons. The Commodores have already been beaten at home
by Villanova and Butler. Vandy has not beaten any teams ranked in Pomeroy's Top
100. Jeffery Taylor, John Jenkins and even Barry Goheen aren't walking through
that door.
A&M is coached by former Murray State head man Billy
Kennedy. The Aggies are 10-3, but lost to Southern University at home two weeks
ago. Their best win was by a point over Washington State.
Pomeroy: 1
Sagarin: 4
Lunardi: 6
The Hoosiers have a chance to back up their Big Ten opening
win at Iowa with another road victory against Penn State Monday night. The Nittany
Lions lost their best player, point guard Tim Frazier, to an Achilles' injury,
but have still managed to win eight of 13. Penn State, however, has beaten two
Top 100 teams – Providence and Bucknell. The Nittany Lions lost their Big Ten
opener, but looked competitive in a nine-point stumble at Wisconsin.
Next Saturday the Hoosiers play one of the marquee games in
the nation, hosting Tubby Smith and Minnesota at noon. The Gophers were the
only visiting team to win in Assembly Hall last season – and they did it
without injured forward Trevor Mbakwe, who will be a matchup problem for IU. Minnesota closed out Michigan State in its Big
Ten opener – and Smith's team has looked like Top 10 material.
Copyright 2013 WDRB News. All Rights Reserved.
624 W. Muhammad Ali BlvdLouisville, KY 40203


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Product Information
- Monster High Skultimate Roller Maze Operetta from Mattel
- Part of the Monster High brand
- We recommend this product for ages 6 and up
What It Is
The classic sport of roller derby is back in a big way, this time for fun and fitness. And if something's hot in our world, it's going to be very hot in the world of Monster High. The Skultimate Roller Maze is the coolest new sport at Monster High, and all of the Monster High characters are competing. Based on the video game Monster High Skultimate Roller Maze, the Monster High Skultimate Roller Maze dolls let kids play out the fast-paced action off-screen. Operetta is ready to roll in her one-piece dress that features a vinyl record print and a helmet with treble clefs and hearts as well as her trademark heart-shaped mask. Her brightly colored hair is styled to fly in the breeze, and she finishes off the look with Monster High logo kneepads. And her white skates really roll.
Is It Fun?
Monster High fans will love the new roller skating fashions and being able to play out the roller skating storyline from the video game. For girls who love playing with and collecting Monster High dolls, this is a great new line to inspire fashion-based imaginative play.
Who It's For
Monster High Skultimate Roller Maze Operetta is for ages 6 and up. It will, as you might imagine, appeal most to Monster High fans, and it's great for kids who want to play with the doll or display it as a collectible.
What To Be Aware Of
Additional Skultimate Roller Maze dolls include Abbey Bominable, Frankie Stein, Clawdeen Wolf, and Lagoona Blue. Each is sold separately.
The Skultimate Roller Maze video game is sold separately.
See more products from our Fashion Dolls category
Barbie and the Secret Door Alexa
from Mattel
Barbie Sparkle Studio
from Mattel
Barbie Malibu Ave. Pet Boutique
from Mattel
Fly Drying Rack Accessory
from Boon
Monster High Picture Day Lagoona Blue
from Mattel
Monster High Inner Monster Fearfully Feisty 'n Fangtastic Love
from Mattel
Monster High Picture Day Operetta
from Mattel
Monster High Picture Day Frankie Stein
from Mattel
Monster High Zombie Shake Rochelle Goyle & Venus McFlytrap
from Mattel
Ever After High Holly O'Hair and Poppy O'Hair
from Mattel