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Philly up 3-0, mainly from a bomb from Howard in the bottom of the 4th. A Philly win would keep the Buccos 3 games back of the Brewers and would bring us 2.5 games within St. Louis How many people would have bet we would be this close on June 22nd?
Cliff Lee is looking like his usual self, 3 hits, 1 walk and 2 strike outs thru 4 innings. Lets hope he keeps it up.

subset: commoncrawl


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Felony Convictions Often Lead To Lifetime Voting Bans in MississippiBy Jeffrey Hess | Published 02 Nov 2012 05:49pm |
More than 1-million Mississippians are expected to head to the polls to vote in tomorrow's general election. However, for almost 200-thousand Mississippians voting in nearly all races is not an option. MPB's Jeffrey Hess reports on how a felony conviction can turn into a life time voting ban.
You can find George Matthews small south Jackson home by the painting on the tree in his front yard.
"As you seen when you come up in the drive way, you see 'thank you Jesus' out there on that tree. I have a lot to thank him for. For me being alive, to be an ex-convict and to be the in condition that God have blessed my wife and I to be in. That is a lot to give him thanks, you know," Matthews said.
28 years ago when George Matthews was convicted of three counts of armed robbery and sent to prison for 8 and a half years.
"I don't have a sex charge, or a rape charge, or a murder charge. I just have a charge where I went out and took some money. really to be honest with you, it seems like the conviction still rides with me to this very day," Matthew said.
For the last 19 years Matthews has not been convicted of any crime.
In that same time he has cast exactly one vote....a ballot for President Barack Obama in 2008.
"Everything else I can't vote for. I can't vote in this state. My vote don't count. It is like I am not even a person. It is like I can come in your business I can do business with you and you will accept my money but you won't accept me," Matthews said.
Matthews is one of thousands of Mississippians who has lost their right to vote because of a felony conviction.
According to the state constitution, Mississippians convicted of one of 22 different crimes lose their right to vote even after their prison term and probation are finished.
A study by the justice reform group The Sentencing Project, claims that has left 120-thousand Mississippians who are no longer serving their sentence, without the right to vote in any election except voting for president.
Marc Mauer is with the Sentencing Project.
"In Mississippi overall about 1 of every 12 adults in the state will not be eligible to vote. That compares to a national rate of about 1 in every 40," Mauer said.
And, Mauer says, the rate of disenfranchisement is dramatically higher among African-American Mississippians.
"The rate of African Americans is considerable higher, but in Mississippi and around the country. 1 in every 7 black adults will not be eligible to vote in Mississippi," Mauer said.
In addition, Mississippi has a uniquely difficult process for felons to recover their voting rights.
Either the governor can grant an ex-felon suffrage or the state legislature can approve a bill returning their right to vote.
Efforts to change the rules have found little traction in the state legislature.
Senator Kenny Wayne Jones of Canton co-authored a bill with several other African-American senators to restore an ex-felon's voting rights two years after they finish their sentence and probation.
"We can't expect people to just go, do their time for the mistakes they made, come back out here and ask them to be good members of the public and they don't even have the right to vote. That ios why we are going to try and do it because it is the fair thing to do and it is the right thing to do," Jones said.
Supporters of the system argue it creates a way to ensure that an ex-felon is reformed before restoring their right to vote.
The state legislature has restored voting rights to just over 100 ex-felons in the last ten years.
But for many, like ex-felon George Matthews, access to their law maker or the know how to navigate the system is hard to come by.
"I feel like if a man has been out for a long period of time and he has shown society that he is living a law-abiding citizen's life, then I feel like he should be able (to vote). They should take into consideration that, you know, lets give this person another chance," Matthews said.
Matthews says he plans to vote tomorrow, but many ex-felons across the state don't realize that the presidential election is their only chance to cast a vote.
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|Forum topic by aasailor
|posted 827 days ago
|794 views
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|7 replies
827 days ago
Hey guys I'm new to the forum. I've been working on taking down an old home that was build in the late 1800's here in southern Indiana. I'm extracting as much wood from the house as possible and I'm having trouble identifying the wood types I have here. I was looking to use some in projects and sell the others, but its been difficult finding buyers when I don't know exactly what i have. Here are a few pictures of what I've got.
EDIT: I have uploaded better pictures, these are from pieces in much better condition.
Taken from the 2nd floor interior.
These three are from the deck flooring.
What do you guys think? Any help is greatly appreciated.


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Store and collect rainwater to water your landscape, gardens and more with RTS Home Accents Rain Harvest Systems. Using rainwater instead of municipal water can help improve the health of your gardens, lawns and trees. Properly maintaining your Rain Harvest System helps reduce storm run-off into local rivers and lakes. TANK ONLY.
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Issues & AdvocacyState
9.24 Policy Conformance.
9.241 Conformity with Approved Public Policies and Position Statements. All public statements, testimony, and lobbying efforts presented on behalf of the AIA with respect to matters of public concern and any matters before legislative or administrative bodies shall be in accordance with approved AIA Public Policies and Position Statements.
9.242 Component Conformity. Public Policies and Position Statements are binding on components. A component may not directly or indirectly nullify or contravene any Public Policy or Position Statement of the Institute.
9.243 Secretary's Oversight. The Secretary, with Management input regarding the legislative purpose of the Public Policy or Position Statement at issue, shall oversee consideration of all alleged instances of component noncompliance or requests for exception from compliance with Public Policies or Position Statements. All allegations of component noncompliance shall be referred to the Secretary, who shall promptly notify the component of the allegation and invite a response.
9.244 Initial Decision. Based on the allegation, the response, and such other information as the Secretary may obtain, the Secretary shall determine whether the component is or is not in compliance with the Public Policy or Position Statement. The Secretary shall report the decision and proposed sanction, if any, to the parties. If not appealed within 30 days, the decision and sanction become final.
9.245 Appeal from Initial Decision. A party who is dissatisfied with the Secretary's decision or proposed sanction may request a formal hearing. The President shall appoint a hearing committee of three members who shall hear evidence and argument from the parties and conduct such further investigation as may be appropriate. The committee shall report its findings and recommended sanction, if any, to the Board of Directors.
9.246 Board Action on Appeal. On appeal from a decision of the Secretary, the Board may approve or reverse the decision by majority vote and approve or modify any recommended sanction. The Board's decision shall be final.
9.247 Sanctions for Noncompliance. Sanctions for policy nonconformance shall be as follows:
(1) Reprimand. A letter of reprimand from the Secretary to the board of the component found in violation of a Public Policy or Position Statement, with copies to all other components affected by the decision. The letter shall be included in the minutes of the next meeting of the Board of Directors. Only the Secretary may issue a sanction of reprimand.
(2) Censure. A letter of censure from the Secretary to the Board of the component found in violation of a Public Policy or Position Statement, with copies to all other components affected by the decision. A copy of the letter shall be published in the newsletter of the Institute. Censure is the minimum sanction the Board may issue in the event of an appeal from a decision of the Secretary.
(3) Suspension of Charter. By two-thirds majority vote, the Board may suspend a component charter for one year. A notice of suspension shall be sent to all members assigned to the component and published in the newsletter of the Institute. A component under suspension is ineligible to send delegates to the annual meeting of the membership of the Institute, but must continue to comply with all Public Policies and Position Statements. The rights and obligations of members assigned to the component are not otherwise affected by suspension of the charter. Suspension may be made conditional on reorganization of the component, in which case the Board will issue a notice of censure with intent to suspend the charter in 60 days if a reorganization does not occur.
(4) Withdrawal of Charter. By two-thirds majority vote, the Board may withdraw the charter of a component. Notice of withdrawal shall be sent to all members of the component and published in the newsletter of the Institute. Members shall be reassigned by the Secretary to a new component.
9.25 Policy Conformance Exception.
9.251 Exception Requests. Any component may apply in writing to the Secretary for an exception from the requirement to comply with a Public Policy or Position Statement. The Secretary may grant such a request only if the component demonstrates that (1) conditions unique to the component prevent compliance, (2) compliance would pose an unreasonable hardship to the component or its members, or (3) compliance would create or facilitate a condition more disadvantageous to the interests of the profession than compliance.
9.252 Contents of Exception Request. A request for exception must state (1) the Public Policy or Position Statement that applies, (2) the efforts undertaken by the component to conform to the policy or position, (3) the conditions that prevent or will prevent compliance or that make compliance counterproductive, and (4) the efforts undertaken by the component to alter those conditions.
9.253 Secretary's Response. The Secretary shall respond within 30 days in one of the following ways:
(1) grant the request, with or without conditions;
(2) reject the request;
(3) acknowledge receipt and state when a decision will be made;
(4) request additional information and provide a timetable for decision;
(5) acknowledge receipt and initiate an investigation into the basis for the request.
9.254 Appeal from Secretary's Decision. Once the Secretary decides a request for exception, a component that is dissatisfied with the decision may appeal to the Board of Directors through its Regional Director. The Board, by two-thirds majority vote, may modify or reverse the Secretary's decision.


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Hundreds of students, their families and teachers recycled for months to raise money to buy new trees for Will Rogers Middle School in Belmont Shore. The Rogers PTA contributed funds.
And this weekend, the Rogers Green Party planted them.
Led by Mr. Sheldon (king of recycling and known to adults as Paul Sheldon), a small but mighty team of volunteer students and parents spent several hours Saturday digging holes and planting 25 trees. Mr. Sheldon was also able to afford some bamboo for the greening of the campus, located at Monrovia and Appian Way.
When you see these hard-working volunteers in our photos, give them a shout-out. And check out the trees. The give-away is the freshly dug dirt ring at their base.


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Tamron 150-600mm f5-6.3 SLR lens coming Jan-27-2014 to USA
Tamron announced via press release that their new 150-600mm f5-6.3 Di VC USD (model A011) lens will be released on January 27 (2014) in the USA. A USA price has not been revealed yet. The lens is now appearing at B&H Photo in the Canon, Nikon and Sony SLR mounts but there is no price and no pre-order option as of the time of writing. The Sony version does not get the image stabilization.
Japanese supersite DC Watch Impress has a Japanese price of 147 kiloyen which "translates" to around $1425 but keep in mind, prices are not always just a currency translation.
UPDATE (12/15/13): CNet News says the US price is $1070.
The press release states that customers love the existing 200-500mm but "customers have shown great interest in having a lens that provides an even greater focal length range". Zoom Ratio Wars! It comes with SILKYPIX Developer Studio for Tamron.
In Tamron speak, VC = optical image stabilization, Di = digitally optimized, USD = not currency, but Ultrasonic Silent Drive.


text:
A cross-platform RPG for Wii and Nintendo DS.
VideoGamer.com Score:6
Our Verdict: So, as with so many Final Fantasy games, Crystal Chronicles: Echoes of Time is one for the fans.
Latest Articles for Final Fantasy Crystal Chronicles: Echoes of Time
FFCC Echoes of Time set for spring release
The world's first cross-platform multiplayer adventure for Nintendo DS and Wii.
Related Topics
Dissidia 012 Final Fantasy Update in General Gaming
Laguna Loire from Final Fantasy VIII confrimed as new character, Yuna from Final Fantasy X confirmed as new character. Game will be released in Europe on March 25 2011. Crystal Tower from Final...
Lifetime Final Fantasy sales revealed in Article Comments
Look at the date.
Final Fantasy Crystal Chronicles: Echoes of Time Review in Article Comments
nice review but for graphics id give a 4 and sound a 9


text:
Saturday, December 10, 2011
© Copyright 2014 Gwinnett Daily Post
Mr. Donald A. Broome, age 52, of Buford, GA passed away on Thursday, December 8, 2011. He was preceded in death by his father, Harris Broom, Sr.; brother, Harry Broome; sister and brother-in-law, Joanne and Jim Love; grandparents, Mr. and Mrs. W. A. Broome of Pine Log, GA and Mr. and Mrs. John D. Nix, Cartersville, GA. He is survived by his mother, Bernice (Bea) Broom, Buford, GA; aunt, Mrs. Billie Broom, Rydal, GA; and several cousins. Mr. Broome was a 1977 graduate of Columbia High School in Decatur, GA. He was a residential homebuilder. He was a member of the Buford Church of Christ. Funeral service will be Sunday, December 11, 2011 at 3:00 p.m. in the Chapel of Flanigan Funeral Home with Mr. Scott Harp, Mr. Bob Conolty, and Mr. Jimmy Miller officiating. The family will receive friends at the funeral home Sunday, from 2:00 p.m. until 3:00 p.m. In lieu of flowers, donations may be made to the Georgia AGAPE, Inc., 3094 Mercer University Drive, Atlanta, GA 30341 (770-452-9995). To express condolences, please sign our online guest book at www.flaniganfuneralhome.com. Arrangements by: Junior E. Flanigan of Flanigan Funeral Home and Crematory, Buford, GA, 770-932-1133.
More like this story
- Harris Broom ( January 28, 2009 )
- Donald Broome ( December 9, 2011 )
- Jackie Hann ( December 3, 2004 )
- Jerry Cantrell ( July 28, 2011 )
- Timothy Patterson ( July 24, 2007 )


text:
For those of you who read the title and think "WHAT ARE YOU SAYING YOU STUPID GREENWAY FANBOY, OF COURSE NOT" I dont mean in the NFL I mean a top five linebacker in vikings history. Yesterday i stumbled upon a bleacher report article about the top five linebackers in vikings history, although it was about a year old Greenway was only THE honorable mention. I disagree he should be at least number five.
Although a lot of people said this season was a disaster for him there was one really big positive that came out of it. He led the team in tackles for a sixth strait year (with 134) tying Scott Studwell's record for consecutive seasons leading the team in tackles, now that's a pretty impressive feat. In fact i find it so impressive that it should boost him up to number five on the new list of vikings linebackers. Greenway already gets no credit from the league about how good he is but i at least expected him to get the credit he deserves by so called Vikings "experts" Please comment below if you agree with me or your opinion on Greenway as a player in general thanks.


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To be honest, I am not a very big fan of Chinese traditional medicine for many reasons. First of all- most ( but not all) chinese "medicine Doctors" in China don't know what they are doing. They COPY really good chinese medicine doctors and then sell FAKE PROMISES, to stupid Westerners who believe everything they say. Lot of chinese medicine drugs are not mixed in right proportions and are completely different what the "box says". Lot of chinese medicine doctors tell you-- YOUR STOMACH to cold, that is why You so sick. Keep your stomach warm...
Today I went to see my dermatologist here In beijing. She works in United Family Hospital that is catered towards westerners, but lot of Asian locals who have money use it also. Anyway, I had acne facial today and the smell of Chinese medicine herbs is still lingering somewhere deep in my skin..
. Procedure was fun. Nurse, who is about my age came in, told me. Lie down, keep your shoes on, keep your clothes on. I am sorry, bed to hard, and water to cold and so sorry I speak bad english.
So I did lye down. She turned on the steamer, steamed my face for 5 minutes, and then applied the most wonderful smelling Chinese herbal acne mask. Those of you, who have smelled ginseng mix of something something know what I am talking about...
She told me- I don't know why I like to smell it every day, but I smell this mask every day, because it smells so good. Just like good nature.
I am not sure was it herbal mix or SOMETHING SOMETHING, or was it her, but I wanted to burst out laughing, but i just nodded and said- Indeed, it does smell wonderful. THen she went on- People think that we chinese know everything about Chinese medicine, but we don't . We just use it, because we are chinese and it is good for us.... And it is cheeper than western medicine.. ANd sometimes it works, but sometimes it does not.
FAke stuffI Asked her if she has good Chinese medicine doctor to use? She said, she usually goes to her hometown to get all the medicines, because she does not trust lot of Beijing doctors.... ( Go figure- Because of us Stupid money paying expats, Beijing is messed up)..
Anyway, we had 15 minute conversation about "stuff"... She applied this wonderful Diarrhea colored mask to my face. Then she applied plaster- that hardened and was supposed to push all the CHINESE medicine herbs to my skin, and make it really pretty.. I liked it, I like stuff, that makes my skin tingle....
After 1 hour we were done, and I left United clinic smelling like , I just sat hour in some chinese medicine pot..
The whole procedure costed me 360 kuai. AND it was worth it. New pleasant experience ( finally).
Next week I am doing light chemical peel. Pricy, but I need it. My acne is getting worse and worse, and I can't control it by myself anymore.
I think I am very brave to do so. My trip to Estonia is on 17th of Dec. I am going to experience some serious skin peeling there...
Tuesday, December 7
Smiles :D
Posted by Sleeping Beauty at 3:53 AM
1 comment:
- Lori said...
You are brave to try a peel just before going home! And I know what you mean about somethings smelling so good. I love some of the Avedaa stuff because it smells so yummy and healthy...but it's all fake healthy.
The fake Louis Vuitton doesn't look too bad, but the Coach wallet doesn't have the right type of "c"s, but if the price is right, who can argue? Glad to see you posting more.
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text:
Mushrooms, green tea, and soy consumption may decrease breast cancer risk, but how many mushrooms, how much green tea, and what's the best soy strategy?
Image thanks to Nomadic Lass / Flickr.
Mushrooms appear to work in the lab to suppress breast cancer cell growth, but what about in the real world? Though breast cancer is the most common cancer among women around the world, the rate in some areas of the world, such as Asia, is up to six-fold lower than in North America. Maybe it's the green tea and soy? If anything, green tea may only drop risk by about a third. Soy works better, but only, it appears, if you start young. Soy intake anytime is associated with decreased breast cancer risk, but the strongest most consistent effect was for childhood intake, cutting the risk of later breast cancer by as much as half, but if you don't start consuming soy until teens or adulthood is only associated with a more green tea type 25% drop in breast cancer risk. The best is actually when we do soy throughout our life, though, as "soy intake during childhood and adolescence might provide lifelong protection against breast cancer and sensitize for greater protective effects as an adult. Combined, though, green tea and soy consumption would only account for maybe for a two fold difference in breast cancer risk—not 6-fold, so researchers looked into what else Asian women were eating. They already had that intriguing laboratory mushroom data, and so asked a thousand breast cancer patients how many mushrooms they ate. Then they asked the same question to a thousand healthy women who they tried to match to the cancer patients as closely as possible, age, height, weight, exercise, smoking status, etc. Based on those answers they calculated that women who averaged at least a certain daily serving size of mushrooms appeared to drop their odds of getting breast cancer 64%. What was that average serving size? A half a mushroom a day. Who eats half a mushroom? Well, that was averaged over a month. So compared to women who didn't regularly eat any mushrooms, those who ate just 15 a month appeared to dramatically lower their risk. Similar protection was found for dried mushrooms. And if you combine mushrooms with green tea, sipping a half teabag worth of green tea every day along with that half a mushroom was associated with nearly a 90% drop in breast cancer odds.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Ashley Rhinehart, RN.
To help out on the site please email email@example.com
For background on the role mushrooms may play in suppressing breast cancer growth, see Vegetables Versus Breast Cancer and yesterday's NutritionFacts.org video-of-the-day Breast Cancer vs. Mushrooms. Green tea may also help account for the Asian Paradox. Which type is best? See Antimutagenic Activity of Green Versus White Tea. And what may be the best way to prepare it? See Cold Steeping Green Tea. I have another video on Breast Cancer Survival and Soy, though it may be possible to overdo it.
For some context, please check out my associated blog posts: Ergothioneine: A New Vitamin?, Mushrooms for Breast Cancer Prevention, Why Less Breast Cancer in Asia?, Go Nuts for Breast Cancer Prevention, and The Best Way to Prevent the Common Cold?
If you haven't yet, you can subscribe to my videos for free by clicking here.
Pass the shrooms! Just a note – the top source does not link to the right article. Links to article on childhood soy consumption.
My friend lives in US is a very healty and muscular 70 years old Japanese woman who swims 11 laps a day, and eats many mushroom. She got the brest cancer a few years after she started taking the hormone replacement treatment from the Gynocologist.
Is there a worry about what mushrooms might be grown in? Someone was recommending mushrooms from Monterrey mushrooms because they also contained vitamin D. According to Monterrey's website, one of the things it uses as substrate to grow them in is "protein meal." Researching the rendering industry, "protein meal" may not be something you might want to risk consuming. Are there "clean" or vegan sources for commercially grown mushrooms?
Mushrooms naturally contain Vitamin D2 and the Monterey mushrooms lists their D content as 400 iu per 84 g serving. They list it as 100% Daily Value which is low and based on an old (1977) recommendation. The Vitamin D content of mushrooms can be increased by UVB and UVC irradiation.(J Agric Food Chem. 2009 Apr 22;57(8):3351-5.) You may want to try growing your own mushrooms. You can buy mushrooms kits: http://www.mushroomadventures.com/t-mushroom_kit_instructions.aspx
They use peat moss and compost as the growing medium but you might want to contact them about the composition of the compost.
Good idea to try growing mushrooms. But the kits works out to about 10 bucks a pound for shrooms if you include shipping.
I sent an email to Monterrey asking the source of "protein meal" (indicated on their website). Here is their response:
"The term protein meal is misleading. We grow mushrooms in compost that we prepare according to specific formulas.
The compost is primarily wheat straw, which has a lot of protein, in
addition to other products that supply nitrogen. The supplements we use are soybeans and feather meal, both very high in protein. We use a lot of protein in order to get a fast and consistent growth.
I am not aware of any food company that uses rendered animal products in items for human consumption; the risk of e. coli is too great."
I am sending them back a reply indicating that feather meal IS rendered
animal products and that it is contaminated with arsenic (learned from
Nutritionfacts). Not to pick on Monterrey, other commercial growers
likely use similar substrates.
JohnC: re: "Is there a worry about what mushrooms might be grown in?"
I thought you would be interested in the company where I bought a couple of mushroom kits from:
They grow their mushrooms from recycled coffee grounds. I don't usually like the process of growing things, but this was super fun and super-easy. Even I could do it. And the mushrooms came out beautiful. Yes, growing mushrooms from a kit is not the cheapest route to go, but it is sure satisfying to me to be able to eat very fresh mushrooms that I grew myself. Great project for kids too. And I like the above company for how they appear to be responsible concerning the environment.
Good luck if you decide to try growing your own mushrooms. Hope you found this helpful.
Couldn't it also be what Asian women are NOT eating, like maybe dairy?
Have you read the book, 'Your life in your Hands' regarding dairy consumption by Asian women? It makes very interesting reason.
This is an awesome video. I love powerful and practical videos like this one. Most of Dr. Greger's videos are great. I don't usually bother logging in to rate them. But I did this time. 5 stars!
In Table III, why don't the numbers add to up 1,009 in both the cases and the control groups? They have the dietary intakes divided in quartiles, but they don't add up.
After attending your talk here in San Diego where you mentioned your tea gulping habit, I began mixing white and hibiscus tea with my regular green tea all-day drink. A few weeks later I began adding a pinch of the 14-mushroom powder blend from mushroomharvest.com along with a pinch of amla powder (another of your videos) and a pinch of fenugreek powder (yet again).
Tea is a wonderfully easy way to incorporate these into our diet.
Thank you for the great videos!
There is such a huge difference between the asian diet and the US diet. how can we pinpoint just one or two items and call it the source? Asian diets are heavy in seafood which is rich in omegas, asian diets contain several unique varieties of mushrooms, root vegetables, greens, and do not contain heavy doses of several of our American diet bad guys, like wheat, beef, dairy…while they do eat these things, it's not a regular part of their diet. In the US, we might eat wheat and dairy at every meal! Portion sizes are smaller and I found the people I talked with to be very aware of what goes into their food. They ate at home more often, were wary of fast food, particularly McDonald's (which is different there) and reserved it for very special occasions. We need to get serious about our basic health needs in this country. we allow the FDA to run virtually unchecked, and things like GMOs and additives are introduced to our diet with almost no warning. We don't insist companies prove it safe, we wait for issues to arise before we determine things to be unsafe. sure, eat mushrooms, mushrooms are packed with trace nutrients. drink green tea, herbal tea, whatever awesome, but also, stop eating processed food. stop eating at fast food restaurants. eat whole grains, avoid GMOs and additives. Reduce the amount of meat and dairy you eat. (I did not say eliminate, so don't yell at me about vegetarianism, I love meat but I also have a family history of colon cancer, and I KNOW it is triggered by over-consumption of meat.) eat more vegetables and WHOLE fruit. do you even know what is in your juice in America? Google that. it's disgusting. I've lost 50lbs over the course of two years and all I changed was what I eat. my cholesterol dropped 35 points (it wasn't high, but now it's awesome) my triglycerides went down, every aspect of my health is improving.
China and Asia have GMO's, also. But they have mandatory labeling and the right to know unlike the USA. (We need more activists in the USA, who contribute money when they live out of state of California (like I do). I contributed part of my food allowance for several months to the Yes Proposition 37 Right to Know campaign in California, even though I could not vote. BTW, supporters were outspent by 30 million dollars, but lost by a very narrow margin. The vote will come up again in 2013. Perhaps you can join us in contributing to the Right to Know. Where California goes so goes the rest of the country!
My guide in China pointed out that limited dairy is used there. They use yogurt to speed digestion along and keep the fluids moving throughout the body. They do not use sugar or flavored yogurt, even though their yogurt is from animals.
Portion sizes of meat are smaller. There is some chicken, duck, pork, and occasionally beef, and of course lots of seafood. But, they use more vegetables and rice than meat, not the other way around as it is in the USA. I found I could not eat all the food served to us. The portions of veggies in soups, and entrees was huge!!!!
The Chinese also walk a lot because driving and parking is so difficult. We Americans are spoiled with our government subsidizing Big Oil to keep the cost of driving a vehicle down and our waist line growing. I think the USA economy runs on making people sick!
BTW, in China, human manure is used to grow food. Coal is the predominant fuel and coal dust is everywhere, even in the air along the Great Wall. But, the food is cooked at high temperatures, I presume to reduce bacteria in the human manure. The entire country is very toxic –the soils, the air, the waters and there is zero regulation.
Chinese medicine is primarily plant based like their food, it is not made from petrochemicals unlike in the USA, although they may be using recombinant DNA in China alike the USA. I've seen lots of patents for biotechnology and toxic herbicides in China and Asia. Although both the continent and the country has the right to know, unlike North America. More at:. http://www.centerforfoodsafety.org/ge-map/
Theresa, I also have family history of colon cancer (dad in 1986 and brother in 2010) so I am WITH you on your statement! Both were somewhat depressed around the time of diagnosis, to me, another factor…when we are depressed, I am sure it affects our immune system. My dad's doc told all of us: "CROWD your plates with vegetables and STOP eating all processed and red meats." I took that advice to heart. (Plus I never smoked…entire immediate family were smokers though all had quit)…but DIET is the most important and we GET TO CHOOSE what we eat every.single.day. I ADORE Dr. Greger's work and his videos…I've tweaked my diet to include green tea and hibiscus tea every day…am growing lots of my own greens…and I feel wonderful at age 56 and had a pretty awesome carotid scan result 3 years ago.."no plaque burden" the Cardio-Risk report said. Am hoping my colon is as clean as my carotid artery…seems from all I researching that whatever is great for our hearts is also great for our colon, kidneys, brain, lungs, skin, etc.!
I agree, what they are NOT consuming is as important. They do consume
less meat and much less dairy. I think everything taken into consideration
is more important than isolating certain foods or nutrients, its' the WHOLE
picture that counts like lifestyle, stress, exercise and so on.
"Women with dense breasts have been shown to have a four- to six-fold increased risk of developing breast cancer." Asian women, in general, have less dense breasts. http://jnci.oxfordjournals.org/content/92/6/443.full
That is the case in my family…mom, aunt & BOTH sisters had breast cancer. We were part of the original breast cancer gene studies. I've been eating a low-fat vegan diet for most of 32 years which includes lots of shrooms and soy, among many other cruciferous and varieties of plants. Plus running. It seems to be magical on many fronts besides avoiding cancer. 3rd in state Senior Games in the 200, 400 & 1500 meters. Plants rock!
As usual, great info. As a cooking instructor for The Cancer Project, and in other talks, I always get the soy and cancer question. Thanks for the concise info on that. I'll refer to this often.
I think lower cancer rates are attributed to what IS NOT eaten to a high degree. No dairy products and very little animal protein is key!
I actually just read a report recently by a scientist. Her husband, who is also a scientist, inquired while in China why 1 in 10,000 women get breast cancer and found out it was because they don't eat any kind of dairy. When his wife took all dairy out of her diet, in a very short period of time, her numbers they chart went straight down off the chart. Her oncologist told her that meant that her cancer was completely gone, not just in remission. We in the Western world are the only mammals on this Earth that drink another mammals milk meant for their offspring. I, myself, haven't had cow's milk in 6 years. I love either Almond or Brown Rice milk.
Keep in mind that the milk we drink in the US is loaded with hormones. That is more likely to be affecting breast cancer rates than the milk alone – I mean, hormones designed to make cows produce more breastmilk is likely going to affect human breasts, too.
90% drop with small amount of green tea and mushrooms! Once again my head is spinning. Is this just what one study found and really not completely true? If it really is true then why does the American Cancer Society get this published everywhere?
Is there anything Green tea cannot do?
I loathe mushrooms! Would taking capsules of powdered mushrooms be an effective solution?


text:
A newly designed architectural model of Herod's Temple
This slide set was created in response to overwhelming demand for a visual
presentation on the archaeology of the Temple Mount built by Herod the Great.
Using 60 slides it surveys the entire area of Herod's vast and spacious
Temple Mount which even today dominates the city of Jerusalem. Panoramic
views and vivid close-ups of elements revealed by the recent excavations
and other remains still extant around the Mount, lay the foundation for
an evocative reconstruction. Shots of a newly designed architectural model,
due to go on a travelling exhibition in the U.S. in 1998, recreate the splendour
of the first century Temple, while points of singular interest are further
illustrated by detailed reconstruction drawings.
Some rare photographs are also included such as one of the area near the Western Wall being bulldozed following the Six Day War, in preparation for the building of a prayer area and plaza. The caption booklet supplies brief notes to each slide so that a full tour of the Temple Mount can be given in one session.
1. View of the Temple Mount from the Mount of
2. Herod's Temple Mount from the east
3. A view of Herod's Temple
4. The Western Wall plaza
5. Excavating the Wall
6. Barclay's Gate
7. Wilson's Arch
8. Stepped street
9. Reconstruction of the Western Wall plaza
10. The Western Wall tunnel
11. Warren's Gate
12. Reconstruction of the Western Wall north of
Wilson's Arch
13. The end of the tunnel
14. The Antonia Fortress
15. The Struthion Pool
16. The north-west corner of the Antonia
17. The excavations at the south-west corner of
the Temple Mount
18. The Tyropoeon Street
19. The Pier of Robinson's Arch
20. The ascent to the Upper City
21. Pavement at the south-west corner
22. The Trumpeting Stone
23. The Inscription on the Trumpeting Stone
24. Reconstruction drawing of the Trumpeting
25. The south-west corner of the Temple Mount
26. The southern wall - western section
27. The southern wall - eastern section
28. The Temple Mount from the south
29. The monumental stairway to the Double Gate
30. The Double Gate
31. The Double Gate - a close-up of the lintel
32. Reconstruction drawing of the Double Gate
underground passageway.
33. Steps in front of the El Aksa mosque
34. Reconstruction drawing of the interior of the
Royal Stoa
35. Mikveh next to the monumental stairway
36. The buildings between the Double and Triple
37. The Triple Gate and vault
38. The western gate post of the Triple Gate
39. The underground passageway of the Triple
40. The Huldah Gates
41. The Royal Stoa viewed from the north-east
42. Burnt arch next to the Triple Gate
43. The eastern end of the southern wall
44. Reconstruction of the eastern end of the
southern wall
45. The eastern wall near the south-east corner
46. Tower and double gateway in eastern wall
47. Reconstruction of south-east corner
48. The Golden Gate
49. The stairway leading up to the Golden Gate
50. The Golden Gate and the Temple
51. The tower at the north-east corner of the
Temple Mount
52. Reconstruction of the northern end of the
eastern wall
53. The northern face of the tower at the north-
east corner
54. Remains of the southern wall of the Pool of
55. Reconstruction of the Pool of Israel
56. The Antonia Fortress
57. Close-up of the Antonia rockscarp with socket
for beam of the northern portico
58. Reconstruction of the Antonia Fortress
59. Herodian paving stones on the Temple Mount
60. The golden facade of the Temple
Price: $75.00 + $7.50 for airmail
Study Booklet: The Temple and the Rock,
Slide Set 1 Alec Garrard's Model of the Second Temple Mount
Slide Set 2 Jerusalem in 30AD/CE
Slide Set 3 from Sinai to Sakhra
Slide Set 5 Worship and Ritual in Herod's Temple
Herod's Temple Mount in Miniature
Posters in Black and White
Color Posters
Order Form.


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Ah, free time! Time off from work, school, and the day-to-day stresses can be a magical thing. But what do you do with it? In the winter, it is perfectly acceptable to spend this time in a darkened movie theater, in a warm house, or in a cozy restaurant. But now that the temperature is rising and the sun has come out to play, it is time to take yourself outside! There are tons of fun, romantic, and adventurous activities that don't require walls or a ceiling…here are our ideas:
Pull an Overnight-er
If you are lucky enough to live near mountains or beautiful wooded terrains, take advantage! Pack a tent, a sleeping bag, some firewood, and a lantern, and listen to the sounds of nature around you.
My, Your Thumb Looks Green
Even if you kill a plant by looking at it, gardening can be a surprisingly simple task once you learn a few basics. Start off small with some low-maintenance herbs and work your way up to peppers and tomatoes.
Go Al Fresco!
Even if you don't put together a fancy banquet like this, you can take a plate and sit on your deck, patio, or porch. Sitting outside and not in front of the television can open up your psyche and let you enjoy your meal even more!
Kid Around
Even if you don't have a kid, bring out your inner child with some fun, playful activities. Blow some bubbles, play in the park, frolic…we won't judge!
A Bicycle Built for One
Rather than taking the train to work or hopping in the car to go to the store, get out your bike and use it as an excuse to get a little scenic exercise!
What is your favorite thing to do outside?


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Witnesses to a hit-and-run traffic accident in Riverside followed and captured the driver Saturday afternoon, Jan. 4.
The Riverside man, whose name was not available, ran into the back of one vehicle, which struck the back of another car at 3:50 p.m. near Mission Grove Parkway and Alessandro Boulevard, according to Riverside Police Lt. Val Graham.
The driver fled the scene, with citizens and a police helicopter in pursuit. He abandoned the vehicle in the area of Woods and Roberts roads, and attempted to run to his home in the area, Graham said. The citizens caught him until police arrived.
The man was arrested on suspicion of hit-and-run and driving with a suspended license.
No one was injured in the collision.


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Sunday, March 3, 6:30 a.m. The West Plainfield Volunteer Fire Department will be hosting it's 35th annual Pancake Breakfast fundraiser until 11 a.m. at Lillard Hall (next to the fire station, at 24901 County Road 95). Every year as many as 500 people are served at this all-you-can-eat breakfast event. Ticket prices are $9 for ages 12 and up, $6 for ages 6-12, and free for ages 6 and under. Tickets may be purchased in advance at the station, or at the door. All money that is raised will be used for emergency and training equipment. For more information please call the station at 756-0212.
Monday, March 4, 7 p.m. The Yolo Cabrillo Civic Club Bi, 26 will hold its monthly meeting at Holy Rosary Pastoral Center, 503 California St., Woodland. There will be a potluck dinner before the meeting at 6. The agenda includes the results of the BUNCO fundraiser, plans for the March 9 Membership Dinner, the March 23 and 24 Bake Sale, the next scholarship fundraiser and hosting the 2013 State Scholarship Screening. The meeting is open to all those interested. For information, call President Elizabeth Kemper, 666-4059.
Tuesday, March 5, noon. The OutA Sight Support Group will meet at the the Woodland Senior Center, 2001 East St., Woodland. There will be two guest speakers: Pam Kazmierczak and Tameca Johnson. Kazmierczak will speak from 12:40 to 1:10 p.m. on the UC Davis Arboretum and gardening as well as plants, soil and climate. Johnson will talk from 1:20 to 1:55 p.m. about the U.S. postal system. Johnson works at the Woodland Main Post Office. She will share mailing information about, "Free Matter for the Blind." For informaiton, call 662-2669.
Tuesday, March 5, 12:15 p.m. The National Active and Retired Federal Employees Association Golden Harvest Chapter 2139 invites federal workers and retirees to their next meeting at the Woodland Community & Senior Center, 2001 East St., to hear Elly Fairclough, deputy district director of the new Davis office of Congressman John Garamendi. Her topic will be "How To Influence Your Congressman and What Can He Do For You." The Woodland Senior Center Retiree Assistance group will also attend.
Tuesday, March 5, 1:30 p.m. The Woodland Neuropathy Support Group will have its monthly meeting at the Woodland Community and Senior Center, 2001 East St., Rooms 3 & 4, Woodland. The speaker scheduled for this meeting will be podiatrist Dr. Tracy Basso. The group's purpose is to share information and to encourage others with neuropathy. Individuals that have neuropathy, along with their caregivers or family members, are invited to attend.


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When I ordered a download "I had a problem" with it. I was unable to actually download the video to my computer. Once MJM Magic was made aware of...Read More ->
Sometimes we spend lots and more often we don't or can't. But the other day I made what I considered a relatively small purchase. It was an item I...Read More ->


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Long-time Park City resident and former NBA star Lou Hudson died earlier this Friday morning after suffering a stroke lasy month. KPCW's Leslie Thatcher has more.
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Redskins had a poor effort in the scoreboard column, but the starters played well for the most part. Starting Nose Tackle Ma'ake Kemoeatu is struggling and game film (pictures) proves it.
Redskins to face Ravens tonight. There are a lot of on field connections between the 2 teams. Including the Landry brothers.
vs. Everything we know tells us that the Eagles are going to win this game, and Vegas has us leaning that way with the Eagles -4. However, let's be realistic. History has told us that both...
On Sunday, December 7th, in M&T Bank Stadium, the Skins will play the Ravens. This game belongs on our schedule every year. It is total crap that the NFL doesn't remedy this by scheduling a...
The EM ringtone is quite the hit and most people are rather confused because one naturally looks to the TV when they hear the song, yet its the cellphone blasting away. Anyway, it's rather easy to...
So Ahern will be headed to M&T Bank Stadium on Sunday for what is sure to be a shit show. We plan on tailgating an estimated 8 and 1/2 hours for this one so surely we will see and hear everything...
Yet again our lines failed us. The Skins are not an easy team to root for these days, but it was pretty great seeing all the burgundy and gold in Baltimore last night. I'd say the Skins took over...
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WorkFirst Financial Aid
WorkFirst Financial Aid helps to remove barriers and provide students with access to education and skills training opportunities.
Students who qualify for WorkFirst Financial Aid may be eligible for:
Program Eligibility Criteria:
WorkFirst Work Study
WorkFirst Work Study helps students receiving TANF benefits meet their WorkFirst participation requirements not to exceed 17 hours per week. WorkFirst Work Study is limited to a maximum of 4 quarters (pending the availability of funds).
WorkFirst Attendance
WorkFirst Attendance helps Clark College students receiving TANF benefits maintain DSHS compliance and participation requirements while they are enrolled in school.For more information, contact the WorkFirst Office at (360) 992-2915 - email@example.com, or (360) 992-2038 - firstname.lastname@example.com.
WorkFirst Office Hours:
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Click above images to enlarge
King, L. B., and Company Building
1274 Library Avenue, Detroit - Wayne County
Other Names
Annis Fur Building
Property Type
commercial building
Historic Use
COMMERCE/TRADE/department store
Current Use
Rogers and Macfarlane
Narrative Description
The L. B. King and Company Building is a six-story, steel frame, commercial building with a Renaisance Revival-style facade of white terra cotta. The facades of the first two stories are virtually all glass, while the top four stories feature Chicago windows. Crowning the structure is an elaborate cornice of Italian Renaissance inspiration, an alteration carried out in 1926.
Statement of Significance
The L.B. King and Company Building is one of a small number of fine, terra cotta clad, commercial buildings in downtown Detroit designed by leading architects Rogers and Macfarlane. It housed two firms, L.B. King & Company China wholesalers and Annis Furs Company, both of whom were prominent in the commercial history of Detroit.
Marker Name
L. B. King and Company Building
Marker Text
L. B. KING AND COMPANY BUILDING L. B. King and Company headquartered here from 1911 to 1932, and Annis Furs occupied the building from 1932 to 1983. Constructed in 1911 to the designs of James S. Rogers and Walter MacFarlane, it exemplifies the Chicago commercial style popular in the early twentieth century. The building features a steel frame, terra cotta skin, three-part vertical division and banks of "Chicago windows." It incorporates classical decorative elements in the cornice and the window details.
Period of Significance
Significant Date(s)
Built 1910-11
Registry Type(s)
01/12/1989 Marker erected
06/12/1987 National Register listed
01/22/1987 State Register listed
Site ID#


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Our wide selection of Bracelets will have your fashion taste buds tingling. Sultry Splash of coloured beads on the wrists is attractive and elegantly stylish. Fantastic Red, Blue, Yellow, Green, Orange and many more create riot of colour to go with any costume.
The curls and curves of our exquisite bracelet styles dangle sexily on the wrists and sure to ignite your desires .


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How do you get going again after pregnancy?
Vixo - drumroll please - Benedict slept through for the first time last night (if you count 5.30am as 'morning'!). I persisted with no milk and no picking up, just shushing and patting, going away to my dads was a setback, but over the last few days he was only waking once so hopefully I will be getting a lot more sleep too from now on!
Happy Birthday JT!
Oh Vixo, that's a difficult call, guilt is not a nice feeling anyway, but as mums I think we get double the load!! I would agree that sometimes it does feel it's not worth the hassle/stress but only you will know really. Not a lot of consolation I know!
Interesting your comments about the job you didn't apply for, so very true unfortunately.
Apparently my little 2nd cousin (I think, can't work out the geneology!!) has got something that only two other babies have had in the last 10 years (plenty have had it when older), wow, that is some odds isn't it?
oh cc - how awful for your cousins
well after all my heartache yesterday, emails up till 11pm last night, phone calls from 9am this morning asking me when i would be getting into london as i was so critical to progress and was holding it up by not being here (err... i had to do the school run first), i got here for just before noon, and was then told to go away until 2pm as they were too busy with project planning to talk to me.
been sitting in meeting room with one guy since 2pm and he is on his third coffee break... am NOT impressed
the girl i really need to work with is in reading today. could just have gone there instead and been there by 10.30am. gah. and tomorrow, the guy who did all the shouting at me about being here isn't here anyway. so i am staying over just to meet with the girl who lives in reading, who is coming here tomorrow to meet me. so again - could have done reading!!!
but the good thing is that the female lead (who was as bolshy to me as the bloke yesterday) has kindly cleared her diary for tonight so that there is no need for her (or me) to rush off and we can work all evening...
i need a cup of tea.
oh Christ CM, I would not have been able to feel calm and reasonable about any of that I think!!!
570 miles in one day IS a killer, I've only done it once with the kids and we were all wrecked!!!
Kinsey - progress indeed, and as JT says, now you know he CAN do it ...
New hampster purchased so kids v happy. It's a girl apparently ... anyway it's a caramel colour so it's called Caramela or Carmela - I can't work out which tbh
Just over 7 miles this morning done in the pishing rain but glorious out there now. Hills today and was pleased to feel good on them, better than I usually do anyway.
Funny hearing all about our sand storm epics on radio two travel reports etc. Apparently they had snow ploughs out South of Elgin yesterday to clear the roads (that's where I've just been to buy hamster).
Oh bless Vixo, hope you had that well-earned glass of wine!
Hope you sleep MM, it's the reverse here - I sleep better when hubby is AWAY!!
Totally understand your wobbles, I know I'd feel the same, but thing we need to be optimistic I guess. Just too horrible to think about.
Survived teaching my new pilates class tonight - was sooooo nervous, two ladies I've never met before plus my friend who's daughter babysits for me (but who's been to the mega experienced teacher that everyone else goes to!!!). Went OK I think, but still feeling my way through working out whether people are properly aligned or not!
Also off to bed soon
Just seen on FB that EF is home safely and resting.
Caro my back has improved hugely - no leg or back pain any more and managed a long walk the other day. But I still have most of the muscle weakess. I dont know whether this means that it will slowly improve (nerves take a long time to recover) or stay the same. Hoping hoping hoping it is recovering and can avoid surgery but don't want to stay like this forever either (ankle rolls all the time as the muscles on that side don't work, still limping a bit, can't run etc).
Had a phone call from GP yesterday to find out what DR's I was with in 2002 - ACC (who pay out to cover treatment etc) are looking into a back injury I had in 2002 - mostly likely will try and claim that it was an existing condition and therefore not an accident so they shouldn't cover. Hoping its clear that its not related and frankly it happened 12 years ago!!! I will be seriously annoyed - they try anything to avoid paying out these days.
You hace reminded me CC I need to get signed up to a pilates class - just because my back doesn't hurt now doesn't mean it is miraculously cured!!! I would so come to your class!!
Off to the toy library to exchange toys (this is when working from home is really fab!!) Quiet at work so can pop out and do jobs!
Glad things are improving Hoggle!
MM and Camlo where are you staying?
So according to the friend I am watching on Sunday with we are going to be just before mile 9 on the LEFT. Apparantly you run over a bridge with a red metal bridge to the side of you, then the course narrows and you turn left, and we will be around there somewhere. If I see you I promise to yell my head off! Last yr my friend spotted all the people I was looking for so hopefully she will be as good this yr (frankly I'm crap, my eyes start to hurt!)
Minks, if you're reading this let me know your number so I can yell for you too!
It was OK Camlo. I mainly walked around trying all the different protein and energy bar samples!!!
More mile were there and sweat shop with some good prices. Not much else though tbh, but enjoyed the day out.
Most interesting was a machine you could stand on that printed out loads of stats about your body. I have 14% body fat, only 13% in my core which I thought was my worst bit and I am over 50% skeletal muscle!!
I have to wear a number on my front and back, don't remember that, but there you go!!
Carbo loading started with large bowl of museli, seeds, special K, yoghurt and fruit and a bagel with jam. That must be 150g of carbs, so just another 300 or so to go for today!! My nerves are riotous so not sure now many carbs will be stored tbh as when I'm like this I burn calories like I'm on fire!
Off for a wee 4 mile plod and some strides in a bit once this food has gone down!!!
Caro we are staying in a house in Woolwich in the Royal Arsenal, just east of Greenwich. Only about 10 mins from start but will have to go round to avoid road closures. Eeeek! Great deal at £500 for the 3 nights, I thought for London. It has 3 bedrooms, 1 kingsize ensuite, and 2 with 2 single beds. The owner is moving one single bed in with the other two so grandad has the room with one single. Perfect! Kitchen/lounge etc. Right on the water front so taking kids scooters and has a wee park in the middle of the complex.
wow, MM. you are lean. I think I'm about 30% fat. hahaha.
I doubt it very much CM . I think you would be very surprised...
What was also interesting is that my right arm had 1.5%, thats 5% more muscle than my left arm. I guess thats from carrying kids?
Does anyone recommend a particular 2 wheel scooter? Am just thinking in advance for M's b day, so looked at the micro website expecting there to be an obvious choice but there are loads. The cheapest is the 'sprite' which looks good and robust and is reasonably priced for a b day present, and it lasts to age 12 apparantly, then there are loads more, going way up in price, with names like 'speed' and 'rocket' which sound a bit scary. Also there's the maxi micro which is just a larger version of the mini micro with 3 wheels, but I don't really see much point in that, unless anyone can give me a good reason.
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The Legal Profession Admission Board's Diploma-in-Law course is recognised for its practical, professional orientation and for being a readily accessible and flexible means of entry to the legal profession. It is designed to be especially suitable for part-time students, including country residents. Many find previous study to be advantageous; and also work experience, particularly in a law-related area.
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Our examinations are usually held in March and September, in Sydney and regional centres in NSW and the ACT.
The Board is not a degree-granting body, and unlike a University, does not offer personal supervision or facilities for research.
For the purpose of admission as a lawyer in NSW, the Diploma is equivalent to a degree from an accredited law school.
Please note, the Diploma-in-law is not registered as a Course for Overseas Students and registration does not, therefore, confer any visa entitlement. Applicants must reside in Australia and must intend to continue residing in Australia during their whole candidature as a Student-at-Law. Consequently, applicants must provide an Australian mailing address for all correspondence relating to the course.
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In the wake of the Zach to NY trade, I've read a LOT of bitter complaints on this site about the low quality of player that your Blazers got in return for a 20/10 almost all-star.
Since the consensus here is that Francis will never play a minute in a Blazers uni, the trade (as of this point) essentially boils down to Zach for Channing Frye. The recognition of this fact has led many posters to this site to bash Frye, disparaging him as little more than a "mediocre bench player."
While it's certainly likely that Frye will find himself in a bench role here in Portland, I thnk the excessive bashing of him on this site is more than a little absurd. As I noted in yesterday's Zach Trade thread, in a post entitled A Knick Fan's Perspective, Frye was highly regarded during his rookie season and was considered by Knick Brass to be "untouchable."
But things around here start getting really, really silly when many of those same Frye-bashers lavish their uncritical praise on LaMarcus Aldridge. Umm, people: Aldridge has played one season in the NBA. Yes, it was a good one. And yes, he showed a lot of promise, offering high hopes for the future. Kind of like... oh.... Channing Frye following his own strong rookie year!
Think I'm tripping? Check out each player's rookie year stats:
Mins Pts Rebs Ast Stl Blk TOs FG%
Aldridge 22.1 9.0 5.0 0.4 0.4 1.2 .68 .503
Frye 24.2 12.3 5.8 0.8 0.5 0.7 1.5 .477
Now, based on that comparison of their respective rookie seasons, how can anyone in their right mind anoint one player a superstar-in-the-making and the other one a lowly scrub? (And, remember: LaMarcus got to put up his numbers without enduring a season's worth of sick & twisted mind games from Larry Brown)
I personally believe that of the two, Aldridge will have the better NBA career. However, Pritchard obviously saw that in the right situation, there is not much separation between the two and that Frye would be a more than capable replacement for Aldridge in the event of injury.
Look at it this way: If you're excited about the prospect of LaMarcus replacing Zach as Portland's starting power forward, you don't really have much call to be disappointed in the player that Zach was traded for.


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Management must be presented with convincing arguments in favor of establishing an employee handbook. Your arguments must be supported with facts and figures. You have a great start when you talk about morale but you need something that affect their bottom-line (benefits vs cost).
You didn't provide much information about the company. How large? How long in existance? How did you become involved in this issue. Is Human Resources involved in these discussions?...(register to read more)
To read the rest of this article you must first register with your email address.


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Route Guide - iPhone / Android - Partners - Forum - Photos - Deals - What's New - School of Rock
The Trapps, in addition to boasting more than 500 trad routes (detailed here), are home to more than 250 documented boulder problems varying in difficulty from V0 to V13 which scale and traverse the hard quartz conglomerate of the area. The only published bouldering guide for the area is Greene and Russo�s Bouldering in the Shawangunks. A complete list of all posted problems sorted by quality can be found here.
Getting There
There are several different areas each containing interesting problems along the Undercliff road. From South to North, as you walk up the carriage way from the Trapps bride towards Skytop you pass the Steel Bridge Area (Steel Bridge boulders, Terrace boulders), Keyhole, Uberfall Area (Doug's Roof, Uberfall problems, Suzie A boulders), Early Trapps areas (Pebbles, Kama Sutra, Stairway Boulders), 50 yard line, End of the Trapps areas (Andrew, Nameless, Corridor, Boxcar) and Sleepy Hollow boulders. There is one area not accessed from the carriage road, the Wawarsing Parking Lot Boulders, which are located near the Wawarsing parking lot down the East Trapps Connector Trail (AKA The Stairmaster) from the carriage road.
Guide Books
Bouldering in the Shawangunks, Second Edition, Ivan A Greene and Marc E Russo, Jefe Publication, 2003.
A Temporary Note
Hey everyone, I�m much more of a trad climber than a boulderer, but I�m going to be spending lots of time bouldering in the area--in between diaper changes-- and thought that it would be a good opportunity to start the ball rolling on listing problems on Mountain Project. I�ll attempt to get most of the areas and sub areas up as I have an opportunity to climb them but I�ll only post problems that I�ve completed which means that initially there is going to be a lot of easy stuff. This is an open invitation to anybody and everybody to help me construct and flesh out this area. I�m going to try to stick to the organization that is used in Boulding in the Shawangunks to make it as useful a supplement as possible. Please feel free to PM me or call me out in forums with criticism and corrections. I have no FA information other than what can be implied from the problem names. I�d love to correctly list all of this, so please let me know if you have it. Thanks for you patience.
A Note About Grades
While grades are certainly not the most important thing about climbing, they are an important part of having a worthwhile guidebook. It's my feeling that the printed grades in Bouldering in the Shawangunks are all over the place. It would be great if everyone who ticks a problem took the time to put in an estimate of grade and quality as well. Even if you agree with the current grade, please put in your two cents, and hopefully we can arrive at a more accurate consensus.
Climbing Season
107 Total Routes
The Classics
Browse More Classics in Trapps Bouldering
Mountain Project's determination of some of the classic, most popular, highest rated routes for Trapps Bouldering:
Boulder of the Gods V0- 4- Boulder, 15' Steel Bridge Boulders
Keyhole Crack Right V0 4 Boulder, 12' Keyhole Cliff area
Clune Crank V1 5 Boulder, 10' Keyhole Cliff area
Suzie A V1 5 Boulder, 13' Suzie A Boulders
Blasted Rock V1 5 Boulder, 10' Boxcar Area
Dislocator Roof V2 5+ Boulder, 12' Pebbles Boulders
Nameless Traverse II V2 5+ Boulder, 25' Nameless Area
Tweaky Crack V2 5+ Boulder, 10' Pebbles Boulders
Gill Crack (AKA The Brat Gill Variation) V2 5+ Boulder, 17' Keyhole Cliff area
Baby Hole V3 6A Boulder, 8' Boxcar Area
The Lorax V3 6A Boulder, 8' Steel Bridge Boulders
Andrew Boulder Problem V4 6B Boulder Andrew Area
The Gill Egg (AKA Gill�s Route) V4 6B Boulder, 12' Keyhole Cliff area
Gill Pinch Roof V4 6B Boulder, 15' Keyhole Cliff area
Gill's Double Clutch V4 6B Boulder, 12' Doug's Roof
Black Boulder Problem V5 6C Boulder Pebbles Boulders
New Pair of Glasses V7 7A+ Boulder, 30' Steel Bridge Boulders
The Buddha V7 7A+ Boulder Andrew Area
The Illustrious Buddha V8 7B Boulder Andrew Area
Box Car Arete V8 7B Boulder, 8' Boxcar Area
Featured Route For Trapps Bouldering
Black Boulder Problem V5 6C NY : The Gunks : ... : Pebbles Boulders
Greasy in the sunshine, best in cool temps. The crux is a right-hand sloper....[more] Browse More Classics in NY
Latest Regional Forum Messages
From Eastern States Go to Forum | What's New | Post New Topic


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BURIED in BANGALORE A.R.Yamey
A Jewish cemetery in South India
By Adam R Yamey
A photographic album of the Jewish cemetery in Bengaluru (Bangalore), south India. All of the 50+ graves are shown with their inscriptions clearly legible. A valuable source for those who take an interest in the Jews of India and their genealogies.
About the Author
Publish Date January 04, 2010
Dimensions Standard Landscape 70 pgs
Standard Paper
Category History
Tags bengaluru, bangalore, india, l'inde, indien, jewish, jews, cemetery, friedhof, cimitière, history, genealogy, graveyard, grave, stones, photography, images, indian, genéalogie, burial
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The will be breaking ground next Saturday at its new location at the corner of Georgia Avenue and Arcola Avenue.
The July 14 ceremony will begin at 11 a.m.
Although the Montgomery County government is contributing 50 percent of the project funds, the Wheaton Volunteer Rescue Squad holds the contracts with the architects and construction company.
The new two-story firehouse is on schedule for completion in late summer 2013.


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The Pima Animal Care Center is waiving adoption fees for its cats for Wildcat fans on Saturday.
Anyone who goes to the PACC on Saturday sporting Wildcat gear won't have to pay an adoption fee.
If dog lovers wear UA gear they can name their own adoption price.
The pre-game adoption event will have a cat cuddle and dog walk from 8 a.m. until 10 a.m.
That will be followed by a tailgate with free food and family activities until 1 p.m.
The final regular season game for Arizona men's basketball will be Saturday at 2:30 when the Wildcats host rival Arizona State.
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Yes, they have an article about Duby's Gordie Howe hat trick on NHL.com, and it's circulating as the front page (along with the news that the Penguins lost, which is good, but it was the Flyers who beat them, which is bad. Guess it evens out). This feature on Dubinsky has made me quite happy and helps me tremendously as I try to distract myself from studying. Duby doin work.
Also, they mention Avery's all-star game votes. They focus on the fact that the majority of his votes come from texts, but it's on there nonetheless. WE ARE INDEED MAKING AN IMPACT!!! Aves ranks ahead of Backstrom and Semin.


text: In Class 2A Osage visits Waterloo Columbus, the Sailors looking for their first win of the season. But the Green Devils had other plans. On their opening drive, Casey Ringhofer takes the handoff up the middle for a 17 yard TD to make it 7-0. Later in the 1st quarter Osage would start an air assault. Trevor Haaland connects with Colin Barker for a 25 yard score and a 13-0 lead after the 1st quarter. Haaland would throw 2 more TD passes in the 2nd quarter. An 8 yard pass to Barker and a 14 yard score to Tyler Havel. The Green Devils would go into half time up 27-0. The Green Devils win 35-0 in a game that was shortened because of lightning.


text:
x = independently organized TED event
Theme: The Spark: Making a Difference
Baltimore, MD, United States
November 16th, 2013
About this event
Youth are expected to learn in an enclosed environment — with a seemingly infinite amount of assignments, tests, and exams. Break out of that and come to Baltimore's TEDxYouthDay to get "The Spark" and Make a Difference!
Venue and Details
BioPark: University of Maryland
801 W. Baltimore Street
Baltimore, MD, 21201
United States
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Event Type (what is this?) Youth
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Andrew Coy
Andrew Coy
Baltimore, MD, United States
Shawn Grimes
Shawn Grimes


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FSU preparing for realignment possibilities, such as moving to SEC or welcoming Texas into ACC
Florida State has begun taking forceful steps to prepare itself for conference realignment, whether that means joining Florida in the SEC or becoming part of an ACC super conference that may include Texas. With recent talk of a possible formation of four super conferences, Andy Haggard, chairman of FSU's board of trustees, said Tuesday that his school has begun forming a committee that will explore the university's options. He says FSU should be prepared for any scenario, whether it's moving to another conference or staying in the ACC and having a say in who else may join the league. That could mean Texas, which will seek to leave the Big 12 if Oklahoma and Oklahoma State jump to the Pac-12, which is expected.


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Who's The Most Popular Tweeter In Each State?[VIDEO]
And you thought YOU had lots of Twitter followers.
And you thought YOU had lots of Twitter followers.
Justin Bieber reportedly "lunged" at a fan who was snapping photos and video of him and Selena Gomez.
In honor of our Best of Summer polls, we gathered the best photos of our favorite nominees from the past few months.
Since 1818 the folks at Farmer's Almanac have been predicting the weather.
Nicki Minaj admitted that she suffered a wardrobe malfunction at the 2014 MTV VMAs -- but was the whole thing actually staged?
Queen B's VMA vocals leaked! Awesome or awful?
The one and only Bill Clinton is visiting southern Maine next week!
The 2014 Emmys, which aired last night (Aug. 25), struck a somber note with Billy Crystal's touching speech that honored his good friend Robin Williams. As it turns out, Crystal wasn't the only star who wanted to pay tribute to Williams. Emmy-winner Kathy Bates admitted she wanted to dedicate her award to the late star.
How cool is this?
14-year old Meghan LaPlante was with her dad Jay, who was retrieving lobster traps near Pine Point on Saturday and when she pulled in a trap, they found a very rare blue lobster!
They are so rare in fact, that only one in two million have blue coloring
In case you missed it, because you were muting the commercial breaks or what have you, Fox debuted a new 'Gone Girl' trailer during the 2014 Emmys, broadcast on NBC Monday night and showcasing never-before-seen footage of Ben Affleck in this twisted tale from director David Fincher and the original best-selling novel.