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Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we're still bringing smiles to our customers' faces.
Carob Spirulina Energy Squares
Looking for a quick and healthy energy booster? Look no further than these delicious energy squares. Packed with nutrition and taste these bars are perfect anytime you crave a snack. Ideal for hikers and sports enthusiasts. These chunks of energy are never heated and are made of only the finest ingredients. Loaded with real chunks of sunflower seeds, carob, spirulina, and so much more!
Customer Reviews
Leave online feedback and share your thoughts with other customers!
Veronica, FL August 22, 2013
"I tried the Jumbo Medjool dates, and they are wonderful. I really liked the carob spirulina energy squares very much too."
Uri, NJ July 27, 2013
"Talk about a perfect experience... Great site, easy to navigate and awesome selection with all the relevant data and search options you can want...
More awesome is the quality of the items (especially the 'energy squares')... Great prices.. packaged and shipped immediately and conveniently.. Honestly!? who could ask for more..."
Roy, Hawaii July 25, 2013
"Aloha ! Received all the goods and everything is way beyond my expectations , fresh and tasty ! Can't wait to order again ...Love the figs and carob spirulina energy squares. Many Mahalos!"
Joseph, Buffalo, NY May 24, 2013
"Good stuff!!! My wonderful daughters gave me a Nuts.com gift certificate for my birthday. I chose one each of the 17 varieties of energy squares and have been thoroughly enjoying them since. I will definitely be a repeat customer. Keep up the good work Nut Family :-)"
Nicole, Toronto, ON January 10, 2013
"I just signed up for Nuts.com, and placed my first order. It arrived within two days! I could not be happier with this website or with the product I ordered! The packaging and shipping boxes are adorable to boot!
These bars super yummy, I would definitely recommend them. I'm very excited to experiment with the rest of my order. Thank you so much Nuts.com! You are FABULOUS! I will tell everyone about you :) My new found love (LOL)!"
Alan, Bloomfield, NJ June 14, 2012
"I ordered the Carob Spirulina Energy Squares yesterday (6/13) and they arrived today (6/14) I opened them as soon as I got them and they are absolutely delicious! I can't wait to try the other flavors!"
pat, goldfield, iowa April 13, 2012
"your products are the best we have the energy squares for breakfast and do they work!!! Love your products...pat"
Chad, Reseda, Ca March 12, 2012
"I love this site! I get my raw nuts and spirulina here for cheaper than I can find them anywhere. Just tried the energy squares for the first time. Delicious, especially the carob spirulina and the Berry Blast squares. Try em!!
DeAnne, Hawthorne, Ca February 25, 2012
"I am happy with everything, my Spirulina, and the carob spirulina enery bars, they taste really delicious. I will be back. "
Lisa, Richlands, NC August 3, 2011
"I am impressed! It was hard for me to choose only a few items from your vast selection, but I finally settled on four items. The web site is playful, informative, and user-friendly. I was delighted with the ease in ordering, and my package arrive quickly--as promised. It was fun to track my order on-line. I sampled every item immediately, and I love everyone. The Carob Spirulina Energy Squares may have to be locked in a closet--I could have devoured the entire bag in one sitting. Your products are nicely packaged, and there is a lot of food for the price. I will be a repeat customer."
Showing 1-10 of 21
Judi, Pittsburgh, PA September 25, 2013
"I am so happy with my carob products from nuts.com! Not only did the quality of the goods I ordered exceed my expectations, they sent a sample of another treat I will be ordering very soon because it is delicious. Thanks for being superb and swift with the delivery."
Nutrition Facts
Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)
|Amount Per Serving
|Calories From Fat
|Total Fat
|Saturated Fat
|Total Carbohydrate
|Dietary Fiber
|Vitamin A
|Vitamin C
Sunflower seeds, honey, organic carob powder,sesame seeds, nutty rice cereal (brown rice, raisin juice from concentrate, rice bran, sea salt), peanuts, apricots(may contain rice flour), pumpkin seeds,cashews, Spirulina & natural flavors(gluten free).
Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Approximately 40 pieces per pound.
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of Origin: United States


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Lone Pine
I was hoping for a nice reflection of the tree in the water but the wind rippled the surface of the lake. The blue of Emerald Lake shows up nicely in the ripples, whereas the yellow in the slope reflects in the the calmer portion.
In the best light…
Kayak In The Mist
A kayaker in the mist of an early morning on Shuswap Lake, from 2010.
In the best light…
Rundle Reflection
Instead of going for the usual grand landscape with the mountain and the sky, I concentrated on the reflection in Vermillion Lakes in Banff National Park. I liked the way that the cloud hung in the sky and was mirrored in the still water. The bit of color from the sunrise accents the triangles formed by the upside down peaks.
In the best light…
Last Light At Vermillion
At the end of the day, Dave Brosha both wanted to stay and leave. You can never tell what's going to happen to the light, but he was flying out of Edmonton and had to drive there that night, and he was my ride back to Cochrane. Well, we stayed until after the sun set. This was one of the last of my frames from the day. Looking west across Vermillion Lakes 3, with the backlighting on the clouds.
This photo is the last that I'm planning to post, of the ones that were taken as part of the Persistent Vision weekend Field Shoot put on by oopoomoo.com at Vermillion Lakes in Banff National Park with guest instructor David DuChemin.
Looking back, it was just over a month ago and still fairly fresh in my mind. The experience of a photographic event of this sort should not be minimized. There was a massive amount of learning going on everyday. Even the social events were educational. I met a number of new friends and got together with others, many whom I hadn't seen in a while. I really want to thank my friends Darwin Wiggett, Samantha Chrysanthou and Catherine Byram from oopoomoo.com for organizing such a fantastic event. I'm hoping we'll see more like this in the future.
In the best light…
On A Wintry Morn
An overcast sunrise is harder to shoot than a spectacular one. A blazing sky filled with vivid colors is easy pickings. On a grey day you have to be more thoughtful about your shots.
Trees And Snow
I was riding with Dave Brosha in Banff National Park, and he saw a tree! Seriously, he saw some trees that he wanted to photograph so we stopped on the side of the road.
Sunrise At Two Jack Lake
I was booked for the Sunday afternoon photo session at Vermillion Lakes with David DuChemin as part of the Persistent Vision weekend. Dave Brosha had flown down from Yellowknife, NWT for the weekend and was also on the afternoon shoot. Dave wanted to do some additional shooting in the Rocky Mountains, so I offered to join him.
Lakeside Wander
The only thing that I like about winter road closures, if they occur during daylight hours, I can get out and take pictures.
Peyto Mist
My sister Sheila once worked at Tekarra Color Labs, a photo finisher in Jasper, Alberta. She said that Peyto Lake was the most photographed spot that she saw coming out of the film processor that summer.
Rundle and Red Bush
This frame is from a few years back. I've been going through some of my old stuff and finding pictures to reprocess using the newer tools that I now have at my disposal. I originally shot this at Vermillion Lakes #2 in September 2008. I thought the iconic image would be enhanced by the brilliant red leaves on the bush in the foreground, and wanted to preserve the color. I used Adobe Lightroom 4.3 with Nik Color Efex Pro 4 and Nik Viveza 2.
Nikon D80, Nikkor 12-24mm, @14mm, f/16, 1/200 sec, ISO 400
In the best light…
McGregor Lake Ice
In another image that I have brought out of the archives, I'm using new post processing programs and techniques on images that have languished on my hard drives for a quite a while.
This image from the shores of Lake McGregor east of Vulcan, Alberta was made when the water was frozen over. I'm not sure that I like the way the little promontory kind of cuts the image in half. I might have changed the angle a little more or shot wider to make a clean line with the shore in hindsight. It goes to show you that sometimes you stop shooting too soon. Always try different angles and views.
In the best light…
World's Worst Photowalk?
My wife and I signed up for the Worldwide Photowalk in Banff this year. The meet time was set for 2PM at the Cascade Mall. We arrived at 1:45 PM and left at 2:15 PM after nobody showed up. So we decided to do our own thing. We wandered through town but decided we didn't like the overcast or the crowds. Then headed out to Lake Louise where we ran through a minor snowstorm and faced some light rain when we got there. Moraine Lake Road was closed for the season so we headed up to the Chateau, where we spent an hour shooting. Afterward we made our way back to Vermillion Lakes. I bypassed number 2 where road construction and other vehicle were taking up the parking. I shot at number 3 for a while as the light changed. The rain and snow were moving in from Lake Louise, so I packed up and went to turn around. As I came up to the turnaround, I saw that the bay on the west side of Vermillion Lakes #3 was wind free and smooth as glass. So I parked again and got this shot!
In the best light…
Is Life Complicated?
I'm running behind this week and won't be doing a lot of writing.
Sometimes you create an image with a lot of detail like this one of the Prince of Wales Hotel in Waterton National Park. Although I like the image, I find the front to back sharpness and detail to be a little distracting. I could have gone for a vignette to highlight the hotel, but didn't think the effect would suit the image. What would you do to accentuate the hotel?
In the best light…
Sun In The Water
I'm running behind this week and won't be doing a lot of writing.
The water in Crandell Lake was so clear, if it wasn't for the reflection of the sun in the water, you might not be able to tell there is water there, at first glance.
In the best light…
I Hear Voices
At a recent workshop with Darwin Wiggett and Samantha Chrysanthou, I received some constructive criticism on how to improve my photographs. I have always considered Samantha to be a master of the intimate landscape, images with tighter framing, focusing closer to your main subject. Sam is very careful about objects poking into your images from the edges, and lines and objects that merge with one another.
As I was composing this image, I carefully placed my tripod. I knew that I wanted the inukshuk to placed against the light part of the water. When I got too low, the tree line reflection merged with the foreground rocks, so I moved in closer to get the trees off of the rocks. Some of the composition devices that I used were:
- The two big rocks form an arrow with a line in the middle pointing to the rock figure.
- There are three large triangles formed by the trees, rocks and the water.
- Contrasting the smooth glassy water and the rough textured rocks
Converting the image to monochrome enhanced the contrasts in the image. I hope you are as pleased with this image as I am.
In the best light…
Smoke Get In Your Eyes
And In Your Pictures
The view across Crandell Lake in Waterton Lakes National Park was a little smoky.
The View From Anarchist Mountain
In the early morning light, Osoyoos, British Columbia is one of the prettiest towns around.
What's In A Name?
I like the way the tones are indistinctly reflected on to the lake surface, creating bands of color. Two Jack Lake is a smallish lake below Lake Minnewanka in Banff National Park. The peak in the background is Mount Inglismaldie and is the second highest in the Fairholme Range. I think that having some knowledge of your subject, that you can pass on to your viewers, will enhance their experience and enjoyment of your images. I take some pride in knowing or finding the names to all of my photo locations. This takes some study time and knowledge of the lay of the land. I look at a lot of images every week and there is little that I find more annoying than misinformation. People who are geographically challenged have numerous tools available, starting with in camera GPS tagging. Data logger GPSs offer two step photo locating. Lastly there are dozens of programs to run on your computer to add Latitude and Longitude information to your files as well as a number of web sites that can tag your photos. GeoSetter is a freeware program that can manually or automatically tag photos from track files. I usually use Photo Mechanic to geotag my files before uploading. Both Flickr and PicasaWeb have geo location features. Paper maps and Google Earth are my two main sources of geographic names. Thanks to a suggestion from Darwin Wiggett, I installed Peakfinder right into Google Earth
In the best light…
Emerald Lake Revisited
By revisited, I don't mean that I made another trip there. Again, I've been cruising my archives and this time I have another 2009 image, this time from Emerald Lake, in Yoho National Park. A Graduated Neutral Density Filter from Nik Software's Color Efex Pro3 helped to even the exposure. A bit of a crop cleaned up the image to make it presentable. It was a beautiful May afternoon on our way back from Golden, BC and we decided to head up to the lake. The boat rentals weren't open for the season but were getting ready and had everything stacked on the dock. Having completed a 3-4 mile walk in Golden, I didn't feel like going around the lake, so we ended up sticking close to the lodge.
Nikon D80, Nikkor 12-24mm @24mm, f/11, 1/50 sec, ISO 100
In the best light…
Moraine Lake, Rain Or Shine
On a recent trip to Moraine Lake in Banff National Park, we arrived in the middle of a rain storm.
Drama Or Color
I thought that I would like to try some thing different from my normal processing and create an image with a little more subdued color.
Dissecting An HDR Image–Summit Lake
This is what the camera thought was the proper exposure. The brightness from the clouds and the lake fooled the matrix metering in the camera to bring the scene into what it thought was an average exposure. (more…)
Adams River Morning
This time, I'm actually at the mouth of the Adams River. Saturday we spent most of the day with Kelly Funk at Huihill Creek, a tributary of the Adams. We came to the beach at the mouth of the Adams later in the afternoon. I returned to the beach Sunday morning to photograph the dawn on Shuswap Lake. (more…)
Exploring the East Side of Yellowstone
After leaving Gardiner, MT this morning, we headed east from Mammoth towards the north east entrance at Cooke City. We wanted a glimpse of the famous Lamar Valley Wolf Pack. The fire on Mount Washburn (the Antelope Blaze) was under control but still adding a lot of smoke into the atmosphere. There was a large crowd in the Lamar Valley and Sherri got a quick view of a Wolf butt through someone's spotting scope. We heard them talking about the wolf activity that we "just" missed (rats). Better luck tomorrow… (more…)

subset: commoncrawl


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Route Guide - iPhone / Android - Partners - Forum - Photos - Deals - What's New - School of Rock
Routes Sorted
L to R R to L Alpha
This route is about 30 feet downhill from Rush Buick. It's the obvious, right-leaning, thin cracks and shallow, right-facing corners. It starts right behind a somewhat annoying tree that will try to pull you off the initial hard moves.
Protections is fair but tricky. Tiny HBs, #0 Metolius TCU at the bottom, up to green/0.75 Camalot. Lots of slings and draws. There are many placements, but few bomber pieces.
Per Ivan Rezucha: As of 11/8/02, there were slings with rings through a tunnel in the roof of the cave. I didn't like the look of them, so I traversed left and down to the anchor (slings and rings) on Rush Buick and belayed and then rapped from there.


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okay so basically, id been seeing this girl for a few weeks and i got this message from her today saying she didnt want to hurt my feelings and that she doesnt want a relationship, also said we should JUST BE FRIENDS!
LJBF, but ended with the upper hand ;)
So i said to her "glad we got this sorted, i was gonna say the same sort of thing. But i was gonna say it to your face, thats why i asked you to come over on monday. Friends is good for me".
Does this sound okay? it's not as if i want her back, its just i dont want her to walk off thinking that she's got the fucking big ego boost from blowing me off and her to pull another guy thinking she's so good!
All comments appreciated


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Roger Reece Kibbe: The I-5 Strangler
The Strangler and the Court
Drossel was allowed to present the circumstances of four murders and the assault, thanks to behavioral similarities. However, the jury could consider a conviction in only the case of Darcie Frackenpohl. Karen Finch's case was left out, because she had been stabbed. But she was not forgotten. All this effort was for her as well. Unfortunately, Drossel was not allowed to tell the jury about Kibbe's juvenile incidents. That would have been a strong tie-in to what he'd done as an adult, but the case had to be made without it.
Phil Kohn defended Kibbe and offered no opening statement. That was his prerogative. He kept his strategy to himself as he listened to Drossel's line-up of witnesses.
Drossel took each of the key investigators through the cases and then showed the jury how Kibbe had assembled his murder kit with scissors, rope, handcuffs, a vibrator, duct tape, and other items. He operated "like a mechanic, getting ready to go to work." Kibbe's approached was cold, calculated, and predatory, affirming that he had planned it all beforehand and had felt nothing for his victims.
Friends of Darcie's described Kibbe and his car on the night Darcie had disappeared; Kohn tried to destroy their credibility by raising their personal issues. He did the same to Debra Guffie, who had identified Kibbe as the man who'd assaulted her and tried to handcuff her. She was a prostitute and drug addict, and had taken heroin that night. But the defense team was poorly prepared to take on the criminalists.
Faye Springer ably explained the nature of fiber analysis and the importance of her findings in the case. A microscopist with a solid scientific reputation backed her up. This was followed by a signature analysis of the nonfunctional cutting of the clothing. Then Ray Biondi provided his analysis of how all the cases seemed linked.
Kibbe's defense, which was brief, consisted of an expert on eyewitness testimony describing the problems with such evidence and a criminalist who questioned some of the technical testimony, albeit ineffectively. In addition, an expert on parachute cords described how red paint could have gotten onto the cords in question at the factory, although he admitted the procedure he described was usually done with felt pen rather than paint. Drossel managed to turn some of these witnesses into effective witnesses for his own points. Most trial watchers believed he had the upper hand as the case came to a close.
On the same day the jury went to deliberate, March 18, they found Kibbe guilty of first-degree murder in the case of Darcie Frackenpohl. On May 10, 1991, Kibbe was sentenced to 25 years to life. He had to serve a minimum of sixteen years and eight months before being eligible for parole, and was taken temporarily to Pleasant Valley State Prison. On his way to his cell, he admitted to an officer that he had killed a few women, adding, "What's the big deal?"
Kibbe had also confessed this to his wife shortly after his arrest. She admitted he had told her he had killed four women. They had cried together, and she asked him why. He said he did not know. She claimed she had known nothing about it while she was married to him; his confession stunned her. And yet she did get rid of the incriminating evidence.
Kibbe revealed how he had managed to acquire his victims. He drove up and down the remote interstate until he saw something he liked, he said, then he drove ahead of the woman's car and parked his own on the side of the road. Pretending to be disabled, he attempted to lure his victim to stop and help. Those who did ended up dead. Sometimes he also picked up a prostitute.
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I don't know if this should be in the Extract area or here. I have always used grains of some kind but mostly just steeped them. Only recently have I done partial mashes.
I have always left my beer in the primary for a week, then transfered to the secondary. My beer has always been good tasting (a mothers son is never ugly) but I'm wondering if I should be leaving it longer in the primary..?
Should the beer be done fermenting before it's tranfered to the secondary? I always check before bottling but I assumed it was supposed to finish it's fermenting in the secondary..
thanks again.
it depends on what you're trying to achieve with your secondary. i think one of the original reasons for secondarys is/was to get the beer away from the trub and let it keep fermenting (moving it before fermentation was complete). i think most people use a secondary as a place for the beer to clear after primary fermentation is complete. could be wrong on the former, tho.
many would say you're just as well off (and some would say better) leaving it in the primary longer...more yeast mass in primary to work its magic, less chance for oxidation and infection during transfer to secondary, etc. i've been convinced and now only go to secondary if i'm going to dry hop. it's also one less step, which is nice!
Yes, a beer should be done fermenting before it's racked from the primary.
This is one reason why you should know the OG and your yeast attenuation. Once the OG is reduced by that number (your target FG) then you can rack. Example: OG: 1.060 or just 60...attenuation 75%...divide OG by 4 = 15...this is your projected FG. Once the brew has hit 1.015 it's done and ready to rack to the secondary.
A secondary is NOT a secondary "fermenter". Fermentation is complete already. It's really a clearing tank. It's a place off the old used yeast where it can sit to age, blend and mellow in peace. As this is taking place more yeast is falling out of the brew to produce a CLEANER and CLEARER beer.
The cleaner the brew going into the bottle the better the brew going to the glass.
By racking to a secondary early, or not knowing what the gravity is is not a good thing. For one, you're removing unfermented sugar water off of hard working yeast. Let the yeast do its job. Fermentation is a natural process...and MOST of us know that natural processes can not be changed and should be respected. RDWHAHB!!
For my first 12-14 batches I was moving to secondary after about 10 days (checking the gravity before racking to be sure it was done), that gave me a satisfactory result - but the last 3-4 batches I've been busier and was leaving them in primary for 14-15 days. The biggest thing I've noticed so far is that I'm getting on average 2-3 points lower FGs for the same recipes I'd made before. I should know more in a week or two if there's much difference in taste.
I always rack to a secondary but it is at least 14 days after I put in the primary. Fermentation is always complete and the beer will sit in the secondary for 3 to 4 weeks. I then keg, and force carbonate for a week and enjoy.
Ok, good stuff to know. Looks like I'll have to get a few more primary buckets...
I've usually racked to secondary after the kraeusen falls and bubbling has slowed significantly (say, once every 30 seconds or less often). This tends to be within a week (6 days is quite convenient), though most of my beers have been in the 1.038 - 1.052 range or so. My attenuation has been on par with expectations for the most part, so I'm not convinced that this isn't best practice.
In my defense, I will quote John Palmer (whose book and/or website I highly recommend):
I don't use a secondary. 4-6 weeks in a primary. I filter and keg.
If I didn't filter I would only use a secondary as a clearing tank.
So, yes, you need to let it finish fermenting. Yeast do more things once they make the alcohol. They clean up some wast byproducts etc. And the autolysis thing is way way over rated. Unless you are storing your beer somewhere very warm. (Should be at cellar temps if long time on the lees).
I may not be an expert, but I did stay at a Holiday Inn Express........ 6 months ago.http://www.homebrewtalk.com/f39/denn...9/#post1766281http://groups.homebrewtalk.com/Tapro...ook_Repository
The brews that I make are either PAs or IPAs and have an OG of between 1.055 and 1.049. I always use dry yeast. I use either Nottingham or Fermentis US-05. I Leave the beer in the primary for 21 days and I get a FG of between 1.010 and 1.008. I then rack to a secondary and leave for 3 more weeks to age and clear. Since I started this process I noticed that my beer is smoother and more flavorful.
Some batches I bottle and others I keg and cask condition. I have found that cask conditioning gives a finer carbonation bubble and a nice smooth head. Cask conditioning adds another 3-4 to the process so either way from start to drinking my beer sits for a minimum of 9 weeks.
Angry Bob's Brewery
Primary: Salty Dog Pale Ale
Primary: Angry Bob's Amarillo IPA
Primary: Salty Dog Pale Ale
Secondary: Ed Wort's Apfelwine
Keg 1: Salty Dog Pale Ale
Keg 2: Angry Bob's Amarillo IPA
Keg 3: Cask Conditioning: Ed Wort's Haus Ale with a Hops adjustment
Bottled: Salty Dog Pale Ale
As far as time goes, as long as conditions are right you can leave your brew in a secondary for a long time. I usually lager for 100 days.
I am getting ready to keg a Chocolate Coconut Stout tonight. Brew date: 22 Nov 08...that's almost 4 months.


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Kirkistown Blog- with Cregor Elliott
July 8, 2014 by Cregor Elliott
Jim Hutcheson's Spaceframe Mk 1 Escort had a great scrap with Connaire Finn's Ginetta.
It's unusual to be making only the first trip of the year to Kirkistown at the end of June but that's the way the calendar worked out this year so on the longest day of the year I was headed north. Having been unable to secure a lift on the Saturday morning it was out with the bike for a 7am start. Good time was made despite a stop for fuel near... [Read more...]
Ginetta Junior Champion Woodhead joins Douglas Motorsport
January 9, 2014 by P1 Digital
Woodhead and his new team were both impressed after their initial test.
Ginetta GT Supercup front runner Douglas Motorsport is delighted to announce 2013 Ginetta Junior Champion Harry Woodhead as its first signing for the 2014 Ginetta GT Supercup. Staffordshire-based 16-year old Woodhead, who dominated the first half of the 2013 Junior season, had his unbeaten winning streak brought to an end at Snetterton by the clever... [Read more...]
Donegan wins for Douglas Motorsport
August 7, 2013 by P1 Digital
Donegan dominated when the rain came!
Reigning Ginetta Junior Team Champions Douglas Motorsport have endured a mixed season so far in the 2013 Ginetta Junior Championship with their single entry Keith Donegan. In danger of becoming bridesmaid in the series with a run of four second place finishes, a debut victory had eluded the Irishman so far this season despite rarely being too far away... [Read more...]
SuperSeries Heads to Kirkistown
March 31, 2013 by Ian Lynas
Reigning Northern Ireland Formula Ford Champion Ivor McCullough one of the leading entries at Kirkistown
THE 2013 motor racing circuit at Kirkistown circuit gets off on a high note on Saturday 6 April with the opening rounds of three major Formula Ford Championships, including the SuperSeries which will be featured at circuits around the UK with one round in France at Le Mans. The Northern Ireland Formula Ford Championship which proved so competitive last... [Read more...]
Donegan joins Douglas Motorsport for Ginetta Junior
March 8, 2013 by Paul Grogan
Keith will be aiming to return to the podium in 2013 and take his debut race victory with Douglas Motorsport. Photo: Jakob Ebrey
Reigning Ginetta Junior Team Champions Douglas Motorsport will be aiming to retain their title in 2013 having signed Irish star Keith Donegan just weeks ahead of the season opener at Brands Hatch Indy Circuit. The Navan native had a mixed rookie season in the Ginetta Junior Championship in 2012 having graduated from a number of successful seasons Karting... [Read more...]
Niall Murray: T'was a long cold winter!
February 14, 2013 by Niall Murray
2011 & 2012 were absolutely fantastic, now the hard work continues to stay on track for 2013
Well guys, its been a while since I've done a blog on here, sorry about that. I've been very busy with these exams coming up soon! Well for start id just like to say a massive thanks to everyone that supported me over the last two seasons, Murray Motorsport, Ginetta, P1 Digital and Kennett Watches. Although 2012 wasnt a perfect season, getting the... [Read more...]
Watson geared up for Ginetta Junior Winter Series
November 3, 2012 by Paul Grogan
Andrew Watson enjoyed a very successful season in Ginetta Junior and is aiming to finish his season on a high at the Ginetta Junior Winter Series. Photo: Jakob Ebrey
Andrew Watson, one of the most impressive newcomers to the 2012 Ginetta Junior Championship is aiming to finish his 2012 season on a high as he enters the highly competitive Ginetta Junior Winter Series event at Rockingham. The annual event which has seen the likes of former Ginetta Junior Champion Seb Morris and Brands Hatch British Touring Car debutant... [Read more...]
Douglas Motorsport win Ginetta Junior Team Championship
October 24, 2012 by Paul Grogan
Douglas Motorsport had one of the strongest driver combinations in the championship earning them the Teams Championship title. Photo: Jakob Ebrey
On the back of a strong weekend in Silverstone where Andrew Watson claimed his maiden Ginetta Junior victory and championship contender Niall Murray returned to the podium in race two, Douglas Motorsport had a strong but not fully secure Ginetta Junior Teams Championship lead approaching the final weekend of the season in Brands Hatch. Despite being... [Read more...]
Murray takes third in Ginetta Junior Championship
October 22, 2012 by Paul Grogan
Niall took a superb win in race one at Brands Hatch and finished the season third in the overall championship. Photo: Jakob Ebrey
Approaching the final weekend of the season, Niall Murray remained very much in the title race despite his 40-point deficit to championship leader Charlie Robertson. Coming from a mixed weekend that turned good with a return to the podium in race two at Silverstone, Murray was more confident than ever and really up for the challenge at the Brands Hatch... [Read more...]
Niall Murray: The ups and downs, but I can still win!
October 20, 2012 by Niall Murray
Despite a mix of results from the last 2 rounds, Murray goes to the final rounds at Brands Hatch, still in with a shot at winning the championship. Photo: Jakob Ebrey
The end is near! Only one weekend left until I pack away the helmet and suit for another long winter. Sorry I haven't written a blog for you guys for a while, but the leaving certs taking a lot of time from me! Well I'll start with Rockingham where the team are based throughout the year. Although it was our home event, I unfortunately could not... [Read more...]


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US criticised over North Korea visit
The US has criticised a decision by Google Executive Chairman Eric Schmidt and former diplomat Bill Richardson to visit North Korea.
State Department spokeswoman Victoria Nuland said: "Frankly, we don't think the timing of this is particularly helpful," citing North Korea's launch of a long-range rocket in December.
She said Schmidt and Richardson would be travelling as private citizens, not representatives of the US Government.


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If ever there were a perfectly-named student to be valedictorian at Trenton, this young man is it.
His name? Trenton Hove.
Here he is in tonight's Student Spotlight.
(Trenton Hove, Trenton Senior) "During class periods you're not afraid to speak up and you get more one on one time with the teacher. I think the fact that it's a small school allows you to become more comfortable in your environment so you can ask more questions and get to your full potential. My favorite class would have to be anatomy. I'm interested in anatomy and the body because that's what I want to study when I get into college. My favorite teacher is Mr. Burger, he is so laid back and he understands what the students go through on a daily basis and he's one of the go-to guys that anyone can go and talk to. My activities mainly revolve around sports. I played all three sports this year, football, baseball, and basketball so the sports keep me pretty busy year around. Next year I plan to go to the University of Mary and major in radiology technology. While I'm at U Mary I plan to play baseball so hopefully my baseball career kicks off and I can play past the collegiate level but if not after college I plan to move back here around home and work in a nearby hospital.
Congratulations to Trenton Hove - the valedictorian at Trenton High School - and these honor students.
A total of 20 graduates will receive their diplomas on May 19th.
Minot Police say Sophia Pepple of New Town was struck by a pickup and killed about 6:25pm Sunday.
In addition, both had recently been released from state prison.
A two-year-old child was killed by a hit-and-run driver in Minot Sunday evening.
They ask if you have any information about the incident that you contact them at 852-0111.


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Urban community gardens are more popular than ever thanks to the "grow your own" revolution. But recent studies have shown many of these plots are hot beds of poisonous lead that can turn your healthy greens into toxic waste!According to the American Community Gardening Association, there are 18,000 community gardens in North America and most are on contaminated lots where buildings were demolished. "The important things to understand when you're trying to garden in a big, urban city is you've got an old neighborhood like this, old house. Whatever paint might have been on that house, that stuff will fall down. Those little paint chips end up getting ground up and mixed in with the soil," explains Linda Kite, director of Healthy Home Collaborative. Old lead paint and residue from years of leaded gasoline emissions have poisoned soil in cities and towns nationwide."That lead in that gasoline didn't' magically evaporate. It actually lands on and mixes in with the soil," says Linda.And when that lead winds up in your salad, it's a recipe for disaster! Elevated lead levels can cause brain damage, heart problems and learning disabilities.
"The important thing to understand about lead in soil is that it actually stays in the top half-inch of soil for thousands of years," says Linda.
That's why Julie Burleigh, who manages a community garden in Los Angeles, asked Kite for advice on how to keep her garden safe."We just harvested about 30 pounds of sweet potatoes from this one spot," says Julie.Linda says root vegetables are among the crops that absorb the most lead, but the solution is surprisingly simple.
"What you want to do if you have any concerns and don't want to spend a bunch of money on energy testing every plot of soil, raised beds are a simple solution," says Linda.
She says winds can blow lead-contaminated soil from other areas onto your plants, so her advice is to put mulch on the ground surrounding the beds.Putting down organic matter like mulch is a great way to create a barrier between that bare soil that might be contaminated and wherever you're putting your raised beds.
A prime example of safe garden practices is the new Glassell Park community garden in east Los Angeles. It yields enough healthy produce to feed an entire neighborhood."If your children are helping you garden, what's really important is to make sure that they wash their hands when you're finished. Wash them thoroughly," adds Linda. She recommends washing your produce in a solution of two-and-a-half tablespoons of distilled white vinegar to one gallon of water."More vinegar is not better," she says. "It's actually less that's going to work for you, and then rinse it thoroughly afterwards with plain water to get any vinegar residue off of there."According to Linda, lead contamination will be around for generations to come. But by implementing safe garden practices, you can minimize the risks and enjoy all the nutritional benefits of reaping what you sow.
Copyright 2012 America Now. All rights reserved.


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The pepper market continued its decline on Wednesday on some bearish activities and some selling pressure. All the active contracts ended below the previous day's closing.
Total turnover dropped sharply with 94 per cent of it concentrating in August and 2 and 4 per cent respectively in July and Sep, trade sources said. Open interest increased.
Investors holding farm grade pepper from the plains were selling at Rs 28–30 below the August delivery price. Some 15 tonnes were reportedly traded today.
Some of the processors were buying them selling the August delivery on the exchange platform which they can deliver from August 6 onwards. The sunny weather during this rainy season (southwest monsoon) is favouring the processors, market sources told Business Line.
As the prices were ruling high for a long time this year, the major buyers in the main seven centres in North India such as Nagpur, Gwalior, Indore, Ranchi, Delhi, Jaipur etc have not been keeping any inventory for more than three weeks because of the heavy investment involved. Added to this, the end users were buying only hand to mouth to meet their immediate requirement.
Karnataka pepper from Sakleshpur and Chikmagalur was being offered at Rs 415 a kg delivered anywhere in India.
July contract on the NCDEX decreased by Rs 260 to the last traded price (LTP) of Rs 42,570 a quintal. August and September dropped by Rs 185 and Rs 135 respectively to the LTP of Rs 43,205 and Rs 43,550 a quintal.
Total turnover fell by 2,321 tonnes to 3,318 tonnes. Total open interest increased by 174 tonnes to 6,153 tonnes.
July open interest declined by 57 tonnes to close at 216 tonnes while that of August and September increased by 196 tonnes and 33 tonnes respectively to close at 5,102 tonnes and 762 tonnes.
Spot prices remained unchanged on limited activities on the spot at Rs 40,100 (ungarbled) and Rs 41,600 (MG 1) a quintal.
Indian parity in the international market was at $7,925 - $7,950 a tonne (c&f) Europe and $8,225 - $8,250 a tonne (c&f) for the US. "When the exchange quality pepper can fetch this price here, why should the trade think of selling it overseas so cheap", they asked.
In the overseas market, Brazil quoted B1 at $6,200 a tonne (fob) Victoria, July/1st half Aug shipment, a report said.


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Because I usually sit in the 300's I never see the players up close so when I actually encounter one in street clothes I'm never quite sure if it's an actual Blazer or my imagination. I've had two of those encounters this off-season.
I'm pretty sure it was Antonio Harvey in the produce section of Fred Meyer, but not positive. He always looks so spiffy in the Rose Garden and this guy was dressed in sweatshirt & jeans. And couldn't remember if Harvey had facial hair which, of course, may change at any time so "what was" is no help. But anyway, it was an extremely tall dude who I think was Antonio Harvey.
However, it was definitely Channing Frye Sat. night at the emergency veterinary clinic. I was waiting for the results of blood tests on my cat when this - to quote myself - extremely tall dude walks in accompanied by an average height young woman and a short bulldog. When the man turned around I thought "Wow, he looks Channing Frye!" They sat quite near me in the very small waiting room. There's sometimes idle chit chat (I've been there often) and the young woman and I eventually exchanged a few words. Among them were, "we live in Phoenix..." so I got brave (I'm pretty shy/timid/reserved) and said something like, "Since you live in Phoenix I have to ask if you are Channing Frye." "I am Channing Frye." A woman a few seats over looked quickly at him, obviously checking out a celebrity in our midst, but since she didn't recognize him went back to her magazine. Anyway, they are here for the summer; "best summers in the world", said Channing. They came to the clinic because the bulldog had an infected ear. They have a baby due in Oct. and don't know the gender. Mom said, "Since it's our first, he's indulging me. I don't want to know." He just shook his head and muttered. The baby was quite active and Channing commented that it was a big one. At that point the vet came out to see me so I had no more interaction with them. When I left, via the back door with empty cat carrier, I saw a lovely white Mercedes with AZ plates parked next to my ordinary vehicle. Talk about mixed emotions for the night - I went in worried about the cat, got excited meeting Mr & Mrs & Dog Frye, then had to deal with the decision - and aftermath - of having the sweet boycat, who I'd had for over 18 years, euthanized. Draining.


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For the students at Arab Junior High School, Monday's lesson turned from math and science to life and death; it is a lesson that's not easy to teach or learn, but one that became necessary after they suddenly lost one of their own.
Taigen Black, a seventh grader celebrating her 13th birthday with her grandparents in Atlanta, lost her life in a car wreck there Sunday afternoon. That news left a large hole in the hearts of her extended family when they returned to class Monday.
School counselor Tanya Beard described Taigen as "somebody who tried to cheer others and give that encouraging word." Beard encouraged students to write down their feelings, including an emotional moment in one of Taigen's classes.
"One student got up when he finished and placed his letter on her desk, and that desk remained empty all day," said Beard.
Hearts were empty as well, such as those of Taigen's teammates on the seventh grade girls' basketball team, which met Monday morning.
"We were all sad. We were able to lean on each other and talk to each other because we're all going through the same thing," said teammate Anna Katherine Griggs.
Her teammates have adopted three letters: PFT – Play For Taigen. They will take that thought and those markings into the season.
"We sort of wanted something that can show that Taigen practiced with us all summer and we want to go into the game with the same attitude she had," said Griggs.
It's an attitude that the team, the school, and the whole community needs to hang onto right now.
Taigen's grandparents both survived the crash. They are recovering in Atlanta. Taigen's funeral arrangements are still pending.
Copyright 2013 WAFF. All rights reserved.
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Allegiant Air announced Wednesday, a new nonstop jet service between Toledo, Ohio and Fort Myers / Punta Gorda, via Punta Gorda Airport (PGD).
Flights will begin Feb. 16, 2013 and will begin with fares at $89.99* one way.
"We are pleased to bring a new affordable and convenient travel option for Toledo residents," said Andrew C. Levy, Allegiant Travel Company President. "We are confident the community will appreciate the value of flying nonstop to Southwest Florida and the value of bundling their air, hotel and car rental reservation together."
The new flights will operate twice weekly between Toledo Express Airport (TOL) and Punta Gorda Airport (PGD). Fort Myers / Punta Gorda will be the third nonstop destination served by Allegiant out of Toledo Express Airport.
"We are very excited that Allegiant has added the Fort Myers / Punta Gorda flight out of Toledo Express Airport. The Fort Myers area has always been a top vacation destination for residents of northwest Ohio and we're thrilled to bring this route back to the traveling community," said Paul Toth, President and CEO for the Toledo-Lucas County Port Authority.


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MADISON, Wisconsin (WXOW) - Unemployment rates improved in nearly all 72 Wisconsin counties last month.
The state Department of Workforce Development said Wednesday that unemployment got worse in April in Calumet, Menominee and Price counties, and stayed the same in Iron and Langlade counties. Unemployment rates improved in the other 67 counties.
The city of La Crosse saw a drop of 0.4% in April, from 6.5% to 6.1%. La Crosse County also saw a 0.4% drop to 5.3%, down from 5.7% the previous month. Only Dane, Pierce, and St. Croix Counties had lower unemployment rates.
The highest unemployment rate was in Menominee County, at 15.6%. That's almost a full percentage point worse than in March, when the unemployment rate was 14.7%.
Unemployment was lowest in Dane County, at 4.9%. That's down from 5.1% last month.
The statewide unemployment rate for April was 7.1%.
The data are based on monthly claims for unemployment insurance and a survey of about 1,450 households. The numbers are not seasonally adjusted and are subject to significant revision.


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Assistant Director
Technical Services & Assessment
As STEPS (Student Technology Educational WorkshopS) coordinator, I schedule, revise, and develop STEPS workshops. These workshops help students develop their technology skills. I also work with TutorTrac, our program for scheduling and tracking appointments in our centers. Along with others in our department, I work to assess the effectiveness of our programs.
Return to Staff Page


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Football, Friends and Food: The Perfect Weekend in Athens
added on 11/21/2013 by Cheri
It's going to be another fantastic weekend in the Classic City! With a home game Saturday against Kentucky, Athens will be buzzing with excitement and fun things to do. Coming to town this weekend with friends and family? Here's what I recommend… ...
Get Everything You Need for a Bulldog Tailgate at the UGA Bookstore!
added on 09/26/2013 by Claire Power
The UGA Bookstore has everything you need to succeed in having the ultimate tailgating experience! Check out these game day essentials to cheer on the dawgs as they face LSU this weekend: 1. Represent the Dawgs in this spirited Georgia vs. LSU gam...
Athens Father's Day Gift Guide
added on 06/11/2013 by Mary Matthews
Searching for the perfect present to show your love and appreciation for your dad this Father's Day? June 16 is fast approaching, but several Athens stores have got you covered for everything to make Dad happy this Sunday! Tall Boy Beverage Co. h...
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Keep informed about all that's happening in the Power Generation industry!
Sign up now to receive free subscriptions to our newsletters … delivered directly to you each week by email:
HydroWorld Weekly
Power Engineering E-Newsletter
Power Engineering Weekly Wrap Up
Brad Buecker is a Process Specialist with Kiewit Power Engineers, Lenexa, Kansas. He has nearly 30 years of experience in or affiliated with the power industry, much of it in steam generation chemistry, makeup and cooling water treatment, air quality control, and results engineering positions with City Water, Light & Power (Springfield, Illinois) and Kansas City Power & Light Company's (La Cygne, Kansas) station. Brad has an A.A. in pre-engineering from Springfield College in Illinois and a B.S. in chemistry from Iowa State University, with additional course work in fluid mechanics, material and energy balances, and advanced inorganic chemistry. He is a contributing editor for Power Engineering, and has written many articles and three books for PennWell on steam generation topics. He is a member of the American Chemical Society, American Institute of Chemical Engineers, American Society of Mechanical Engineers, the National Association of Corrosion Engineers, and the ASME Research Committee on Power Plant & Environmental Chemistry.
Rebecca Rowe is a science and technology media specialist and writer. She has developed user training materials, conducted "train-the-trainer" courses and facilitated companywide training program rollouts. She has also been a contributor to Power Engineering Magazine and Renewable Energy World North America Magazine. She is committed to business-friendly, renewable energy solutions and is located in Chapel Hill, North Carolina. Her education includes a Master's in International Relations from the University of Southern California and a Master's in Mass Communications from the University of Denver.
Mr. Smith holds a BS in civil engineering from the University of Missouri-Rolla and an AAS in mechanical technology from S.U.N.Y. at Morrisville. He is a registered civil engineer in Oklahoma, Arkansas, Kansas, Missouri, Colorado, and Wyoming, and he is a certified floodplain manager.
Mr. Smith is President of Hydropower International Services Inter-National Consultancy, L.L.C. (HISINC, L.L.C.) which was formed in 2000, as a private consulting firm to provide engineering services, including Project Management, Project Identification Missions, Feasibility Studies, Design, and Construction Management for mini-, small, and medium hydroelectric generating projects, and other hydrologic and hydraulic engineering services both domestically and internationally.
Previous to creating his own consulting firm, Mr. Smith was a Senior Project Manager and Manager of the Benham-Holway Power Group for over 25 years.
Mr. Smith was presented the 1996 Newsmaker Award from Engineering News Record and was listed in International Who's Who of Professionals in 1995. He is the recipient of the NHA 2008 Dr. Kenneth Henwood Lifetime Achievement Award. Mr. Smith was awarded the Charles Don Ellison Memorial Award from the Oklahoma Floodplain Managers Association in recognition of long-term contributions of leadership and support to the advancement of floodplain management in Oklahoma. In November 2009, Mr. Smith was recognized by the International Water Power & Dam Construction's list as one of the 60 most influential people who have helped shape the course of the global hydropower and dam business in the world over the past 60 years.
Mr. Smith was President of the National Hydropower Association (NHA) from 1988-1989 and was an active member of NHA's Board of Directors for over five years (1984-1989). He also served as Vice President, Creator and Chairman of both the FERC Committee and the International Committee and represented NHA as a technical specialist on on CORECT Trade Missions to the Caribbean Basin (1987), to the Pacific Rim (1990, 1991, and 1993) and to Panama (1994). He is also Chair of the Oklahoma Floodplain Managers Association for 2007-2008. Mr. Smith was also chosen to represent National Hydropower Association as a technical specialist.
Mr. Smith was educated as a hydrologist, and has used this expertise in the development of many hydroelectric projects


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It has ordered the immediate closure of all homes functioning in thatched sheds, other homes should obtain a license within a month and no home can be set up without a license. A cell was set up in every district under the chairmanship of the District Collector to ensure that the homes conform to norms.
As a mental health professional in the field of psychiatry for more than 25 years I felt that this will not be a solution and I felt the need to approach the problem and find a solution in a holistic way. As a first step we begin to implement the District Mental Health Programme and District Administration of Ramnad was involved actively in the programme. First, we conducted a one day sensitization programme for the entire Ramnad District revenue officers and officials concerned with this programme about the basic psychiatry and their role in the programme. Because most of the officials were totally ignorant of psychological disorders and also lacked motivation. The district collector showed keen interest and formed a committee comprising of the district as chairman and appointed putting other officials as members. In this we have decided to tackle the problem in four phase manner.
When we started the progrmme there has no proper data about the incidence of mental illness. A door to door survey was conducted by NSS volunteers and health workers.
There were given two days intensive training on mental health and also in identification of mental illness. They were given printed questionnaire to be filled members.
After identifying the needy people, they were given education on the importance of attending the mental health camps that were to be organized and also the benefits that they are going to receive including the venue and date of camp to be declared.
Training the personnel from various departments and specially to the personnel who belong to health departments, especially medical officers in primary health centre, health workers, village health nurses etc will play a vital role in the treatment of the mentally ill persons.
To convert the institutionalized asylum based treatment of mentally ill into community based care and treatment, the training of the personnel in the health department is very essential. The WHO also insisted this along before and training was initiated in many parts of the country. Such training was also carried out in this District. The details about the number of people trained and duration of training is given below in the table.
Mental Health Camps:
It was organized in 12 places. The team members comprise of General physician Pediatrician, Nero Physician, Psychiatrist, Psychologist, Social worker, Vocational Therapist, DDRO, Thasildar, VAO under the leadership of the District Collector who attend all the camps which gave big moral boost to the officials and general public. The response was spontaneous and over whelming. Uniqueness of the camp was that it was the first of its kind in Tamilnadu. Under one roof the patients were examined by various specialists and treatment programme including rehabilitation programme was formulated on the spot for each patient. Various benefits including Disability Certificate, Free Bus Pass, Free Psychiatric medicines, Free Food Grains, Free land Pattas, for the landless poor disabled and also vocational rehabilitation programme. Most of the people were of lower social economic status and they had Malnutrition, skin lesion and contractures due to chaining, bone deformity because of chronic immobilization and presence of florid psychiatric features because of lack of proper psychiatric treatment. Family members were having low motivation and had lot of stigma and most of the patients were suffering from chronic Schizophrenia, Mental Retardation and Epilepsy.
A mobile psychiatric team was formed comprising of psychiatrists, Psychologist, and Psychiatric Social Workers. They used to visit one Taluk Centre daily and conduct OP Clinic. Patients were given separate OP books with different colours for easy identification. In all PHCs psychiatric medicines were made available and PHC medical officers were encouraged to treat them. For guidance these patients were referred to mobile team Psychiatrists who will screen this patient and formed a treatment schedule and refer them back to the PHCs. If the mobile team feels admission and intensive treatment is necessary they will refer the case to District Head Quarters Governmental Hospital, where we have already open a 10 bedded psychiatric ward which will take care of the treatment. If they have got any problems they will refer the case to the institute of Psychiatry, Government Rajaji Hospital, Madurai. So far 73685 patients were treated in satellite out patient Clinics.
Running these centers continuously had become a difficult and challenging one. At this juncture it was wisely thought to start a Trust and the Collector himself as the chairman of the Trust and this was proposed to the Government to get their sanction and support. It was accepted and above all it was advised to other districts in the state to follow the same and this became a Government order by No.1 dated 8.1.2003. This has further encouraged and enthused the team to vigorously get into this venture. The Ramanathapuram District Trust for the Rehabilitation of the persons with Disability (RDTRPD) had come into being and started functioning. Then the Trust received funds from the DRDA through Special project and now is supporting the functioning of all centers, with qualified staff members and required equipments and materials needed for these centers.
The vocational training is an integral part of any rehabilitation programme, which will enhance the quality of life of the persons by facilitating the process of reintegration and enhance their self-esteem, which will elicit positive responses from the community. The work and the work skills will change the perception of the people towards mental disability.
The main activities of these centers are providing vocational training to the mentally challenged and physically handicapped, creating awareness to the parents and physiotherapy to the disabled. These centers are acting as satellite centers where in all the activities needed for the disabled are being organized by converging resources from various places.
These centers are managed by a Vocational Instructor, Physiotherapist and two assistants.
The following are the Vocational trades identified and training are being given
In the first phase - 600 trainees were trained in 11 satellite centres. In the second phase
- 500 trainees are currently involved in training.
The trained persons will be helped to get work opportunities in the society and to start their own enterprises by helping them to find out the marketing and financial support to start the enterprises. In these centers it self some economic activities and related trainings are being identified and work opportunities and income would be generated continuously for them. Those who will be placed in jobs would have regular follow up through these centers.
Peoples committee:
The Vocational Rehabilitation Training Centers are being assisted by the local committee set up for each center, comprising of village leaders, prominent persons in the community, NGOs working in the respective area, parents of disabled beneficiaries, officials representing Government Department etc. this local committee consisting of 8 members is meeting once in 1 month to plan and review activities of the Vocational Rehabilitation Training Centers.
The following are the responsibilities of this committee:
1. To help ensure the regular intake of training by all the disabled
2. To help in arranging various training suited to their locality
3. To help in marketing various products in the society
4. To help in placing the trained members in jobs
5. To promote the involvement of the family members in the care of their disabled members.
6. To promote the ideals of the center among the public and increase its participation
7. To work for the financial viability of the center etc.
Working with parents:
Working with parents is very essential because they are the ones who bear the burden posed by their disabled members. They require information, knowledge and skill to manage better their disabled members in their family environment. In the beginning of this programme few meeting with family members were conducted to create awareness about the mental disabilities. Now periodic meetings are being conducted in the center to enlighten about the importance of the vocational training, the progress they make and their role in rehabilitation activities.
All the centers are equipped with physiotherapy equipments worth of Rs.1,50,000 with a qualified physiotherapist posted to mange this activity. The physiotherapists are regularly providing exercises in the center for those who come to the center and also visit the houses of the disabled for follow up.
Self Help Groups:
Organizing self-help groups among disabled members and their family members is taking place throughout the district. Forming self-help groups at the district level among the disabled members is the first of its kind in India. Around 180 Self Help Groups are started and most of them have started opening the bank accounts. The first self help group based at Ramanathapuram VRTC got the bank loan to start paper cup manufacturing unit in the center itself. About 20 of them have got trained in the work and started selling paper cups to TASMAC in the district and the needy people.
Entrepreneur Training Programme:
As an important break through, a memorandum of understanding (MOU) was established with Mohamed Sadhak Polytechnique, Keelakarai to assist in providing Entrepreneur Development Training Programme and Vocational Training and issuing recognized certificate to all those who are successfully completing the training through VRTCs in Ramanathapuram District. The EDP training is being conducted in different places aiming to cover 450 disabled in two months time.
To conclude one can state that in short the mentally disabled persons and their families in Ramnad District not only get medical treatment but also the Rehabilitation Programme.
The importance aspect in the programme is the involvement of the family members and community leaders who will form the back an attitudinal and behavioral change among the public and today the district is reaping the fruits of change.
Rehabilitation Interventions:
Professional team:
Members of the professional team are


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School of Science Donor Profile
Ally of Nature: Audrey Buyrn and Alan Phillips
Audrey Buyrn '58, PhD '66 and Alan Phillips '57, PhD '61 have established the Ally of Nature Fund and challenge others to help preserve the biodiversity of the planet.
A love of Physics brought Audrey Buyrn and Alan Phillips together. They met at MIT while working with Professor Lee Grodzins on Mossbauer effect experiments. As nuclear physics graduate students they were among the many who worked in the "permanent temporary" Building 20.
Shortly after receiving their doctorates they left the east coast for Lawrence Berkeley National Laboratory. They started backpacking while living in Berkeley. "We became 'bare granite freaks'" Audrey explains. "Falling in love with the Sierra above timberline, with its polished granite cut by rushing streams, its flowers and animals, and its enormous skies."
Since that time Audrey and Alan's interests have been focused on the environment and wildlife. "We grew increasingly concerned about man-made climate change. We saw old friends like the St. Vrain Glacier, Conness Glacier and Lyell Glacier shrink. We saw the destruction wrought by bark beetles in the Sierra, who can now survive the winter. We've read of the declining krill populations which are the basis of the Antarctic food chain."
With successful careers behind them, Alan with Science Aplications International Corporation (SAIC) and Audrey with the Office of Technology Assessment (OTA), the couple decided it was time to redo their wills.They knew they wanted to "leave money to MIT in gratitude for the life it made possible."
"I never had to prove that I was serious about my work" says Audrey. "The fact that I had both an undergraduate degree and a PhD from MIT, proved that for me. I wore the brass rat to all important meetings with strangers."
Audrey and Alan did a little research and learned that MIT faculty and students were working in many of the areas that interested them. They decided to establish the Ally of Nature Fund and then chose to fund it during their lifetimes. Because, as Audrey says, "Why wait until we are dead to have the fun of making a difference, even a small difference?"
To supplement the Ally of Nature Fund Audrey and Alan established an MIT charitable remainder unitrust, or CRUT, invested in the MIT endowment. The unitrust will grow at the same rate as the MIT endowment, providing them with variable income during their lifetimes the remainder of the CRUT will ultimately benefit the Ally of Nature Fund. They plan to add to the unitrust in the future, increasing the Fund's ultimate impact.
In addition, Audrey and Alan have offered to match all gifts to the Ally of Nature Fund, up to $500,000. "We deliberately left our names off the Fund, because we hope that others will want to contribute" Audrey explains. "It is not our Fund; it belongs to everyone who is worried about what humankind is doing to our only current home."


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New Orleans—Former U.S. Attorney Jim Letten says the opportunity to work at his alma mater was tugging at his heart.
As FOX 8 News first reported, Letten is taking a position with Tulane Law School.
"I'm really excited," he said during an interview with FOX 8 News Thursday.
Letten received his Juris Doctorate from Tulane in 1979.
He will be the first Assistant Dean for Experiential Learning at Tulane. As such, Letten will be in charge of broadening the university's practical learning opportunities for law school students.
"Our plan is to place in the legal community, in governmental institutions, and private firms more externs who can go outside of the law school and work in actual legal settings and provide legal services to those settings," Letten said.
The goal is to make graduating law students more competitive.
"When these young people walk out of Tulane University their resumes will increasingly improve actual practical experience that is going to give them an edge in getting employment and making them a cut above and that's what the name of the game is," said Letten.
Letten stepped down amid a federal probe into caustic online rants by some of his top assistants in the U.S. Attorney's Office.
"The decision that I'm announcing right now to resign my post as U.S. Attorney was ultimately mine," Letten said in December as he announced his resignation.
Since then he has had little down time.
"Most of my time to be honest with you has been out and about interviewing and really looking very hard for precisely the right opportunity which I am absolutely sure that I've found with Tulane Law School," said Letten.
On the day Letten stepped down he said he had no interest in leaving his hometown; a city where his work as U.S. Attorney made him widely known.
"When I said that I wanted to stay in New Orleans I meant it…I didn't seriously consider anything outside the New Orleans area, this is my home," he said.
Letten was bent on remaining in the city even if it meant rejecting more lucrative offers.
"This really sang to me, it made the difference for me and when I went to Jo Ann and I explained to her, hey I found something that I really, really, really have to do, I really want to do, but it's really a lot more like public service than anything. She was so supportive," he said.
He admits he misses his colleagues at the U.S. Attorney's office.
"So I'm going to continue to root for them, I'm going to read about them, and watch what they do every day, and that will always be part of me, and I'll always be a part of that," continued Letten.
But now the man who helped put some high profile figures behind bars is looking forward to his new position in academia.
"This is a phase of my life, and this is something that I've always really wanted to do, and that's no kidding," said Letten.
Letten said he will start his new job before the month ends.
The manager said it started in the morning with a woman in her mid-60s paying for the order of the person behind her.
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"Great jerseys" (E1019)
"Balls are good have good balance but the black line in the seams just rubs off, probably better if you didn't put it on. gives it a cheap feel." (E3232)
"The socks were a great hit at the game! Thank you for the quick delivery. " (E21930)
Moisture Management Mock Compression L/S Tees [E16237]


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Featured Book Club Of The Month–Evansville, Indiana
November 20, 2012 at 12:09 pm , by Allison Berry
The women of the Make Time To Read Book Club in Evansville, Indiana share a bond goes far beyond a common interest in reading. "Book Club has expanded my repertoire of reading choices and taken me outside of my comfort zone," says club member Laura Stephenson. "But more importantly, I've formed life-long friendships."
How many members do you have, and how long have you been getting together for book club meetings?
"We have been a group for the past 14 years with 15 members currently. Even though they aren't official members, we have had 4 children marry through the years and 2 have 'book club grandbabies.'" – Jerrianne Bonenberger
Is there anything special you do for each meeting or on occasion?
"We rotate houses for our monthly meetings, and we do have wine and snacks. We try to hold one special meeting a year, when dine out or have a potluck based on the book (The Recipe Club, for instance), or we take a trip. To commemorate the 10-year anniversary of the club, we took a trip to Savannah, Georgia in May 2008. We read Paula Deen's memoir that month and had a lovely time. We rented a beautiful, historic home, and visited Paula Deen's restaurant and her brother, Bubba's, too." – Kim Higgins
What's your favorite book you've read together and why?
"Pillars of the Earth by Ken Follett is a club favorite; but personally, Still Alice by Lisa Genova proved very poignant for me this year. Having a father suffering from Alzheimer's, this book, while fiction, was a thought-provoking and truly insightful look into this cruel disease." – Laura Stephenson
Everyone's super busy these days. Why is it important to you to make time to read and then get together?
"My family knows that the last Wednesday of the month is book club and for me to miss it, there must be a very important excuse. The fellowship of this wonderful group of women means a lot to me, but also we like to refer to it as a mom council. Several women have older children, and they became the younger members' mentors when we had parenting questions. Plus I know that any time I need something or someone, I can call any of these gals and she would be right there. I consider them not only good friends but sisters." – Jerrianne Bonenberger
"We have such a connection with each other in so many different ways. Some of us only see each other at book club. Others see each other frequently. Many of us have children who went to school together. Some of us go to church together. Each month is a time for us to discuss the joys of reading and our favorite books, but also a chance to connect personally and discuss what is going on in our personal lives and with our families." – Kim Higgins
Categories: Books, Ladies' Lounge | Tags: Bobby Deen, book club, evansville, paula deen, reading, savannah | 59 Comments
Hospice Care Doesn't Have To Be Sad
June 13, 2012 at 11:40 am , by Allison Berry
When we decided to do an article about hospice care for the July issue, we learned so much—most notably how empowering it can be for patients navigating their final days. "I had several friends who had used hospice when a loved one was dying," says Julie Bain, LHJ's health director. "They all told me it was one of the best decisions they'd ever made and provided so much comfort and peace at an incredibly difficult time." That's why we decided to create a photo essay showing what it's like to be a hospice nurse, caring for patients who want to die as comfortably as possible in their own homes. (That's nurse Jill Campbell, above, of Gilchrist Hospice Care in Baltimore, which recently won an award from the American Hospital Association for its innovative care.)
When hospice care started to become available in the United States in the 1970s, it was mostly for end-stage cancer patients. While cancer diagnoses still account for a third of hospice admissions, people with other terminal diseases such as heart disease and dementia now make up the majority, according to the National Hospice and Palliative Care Organization. We were surprised to learn that everyone's entitled to end-of-life care, whether you have the ability to pay or not. The costs are usually covered by insurance plans, Medicare or Medicaid.
The use of hospice services is on the rise, but some people still think of it as giving up. As a result, more than a third of hospice patients don't start palliative care until they have just days left to live. "People are so afraid to make the decision. But when you decide to get all the hospice supports earlier on, like Linda Schuberth (one of the patients in our story) did, you can make that limited time so much better," says Diana K. Sugg, the Pulitzer Prize-winning writer we tapped to follow Campbell for our story. Sugg worked closely with Pulitzer-winning photographer Monica Lopossay to capture the heartwarming and poignant images.
This was a special story to our staffers who have personal experience with hospice care. Assistant editor Amelia Harnish was only 15 years old when her dad was diagnosed with hepatitis C. Four years later, her family chose hospice when other treatments failed. "The scariest part was the night that he died," she recalls. "You're never prepared for something like that, and at the time, I was barely 20 years old. The hospice nurse was there to explain to us what was happening, and to make sure he wasn't in pain. Without that sense of comfort, I don't know how my family could have handled it."
For senior editor and digital director Amanda Wolfe, the decision to place her mother in hospice care at the end of her battle with ovarian cancer (which she chronicled for LHJ here) was difficult, but worth it. "I really believe that hospice is a gift to both the dying person and their family: My mother passed away in her home, surrounded by her daughters, and in the least amount of pain. Hospice made it possible for her to die in peace," Wolfe says.
When photo associate Vivette Porges also lost her mother to ovarian cancer last year, she had a team of hospice workers at her side—counselors, psychiatrists, even a rabbi—but her mother's nurse Debra Fox was at the center of it all. "She knew exactly what to say and when to say it. She was an excellent listener and made it clear that we could lean on her 24/7. She coordinated everything," Porges says.
Our story has touched a nerve, and many people have shared it on Facebook and written thoughts about their own experiences with hospice. We hope you'll read our story "It Doesn't Have To Be Sad," think about it and discuss your own wishes with your loved ones. And please leave a comment if you have any thoughts you'd like to share with others.
Photo by Monica Lopossay
Categories: Health, Ladies' Lounge | Tags: Gilchrist Hospice Care, hospice, National Hopsice and Palliative Care Organization, palliative care | 17 Comments


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The Sisterhood of the Traveling Jersey is a Gaslamp Ball community project that will chronicle the 2012 Padres season through the lives of their greatest fans and an old jersey.
Now, I know this post is way overdue and I apologize to all you Gaslamp Ballers. Seeing as I'm a noob to the blog I hope this doesn't make me look bad. But I just couldn't muster the spirit to write this. The season has had so many bizarre and unfortunate things happen in the first week…it felt lost. Another reason is also because I don't have all the pictures from the trip. They were dispersed among three cameras…like the Tri-Force. But todays win has my juices flowing, in so many ways, so here goes:
The following day we went into the artsy part of Mexico City known as Coyoacan (Co-yo-ah-khan). The food was awesome! Check.
Anyway we stopped at the former house of Frida Kahlo and Diego Rivera which is a museum now and look who I ran into:
I can't remember much aside from that from the first couple of days... and that's only because I can reference the pictures.
So then we decided to take a six hour bus ride to Oaxaca, south east of the city. Fastest six hours of my life! Felt like three. We watched Megamind in Spanish (hilarious), some chick flick I can't remember. It had something to do with a geeky girl who turned "hot" but then her brother is engaged to some girl who used to pick on her in high school and they do catty stuff but then they become friends. Anybody? Anyway, they also showed Dear John (caca).
Oaxaca: Beautiful town man, I tell ya. So many colors but it is small and I would probably go crazy there after a week.
Bad luck struck on arrival. The hostel we were supposed to stay at didn't respect our reservation for whatever reason so we were stranded with luggage and nowhere to stay. I was pissed but kept my composure due to the women we were traveling with being calm about the situation. I threw Staton on because it was slightly windy (on my small frame, that thing felt cozy warm; Use #1). I'm not saying it was the jersey, but about 5minutes later, one of our friends came up and said they found a hostel two blocks from the main square of the city and for $2 less a night. Wlah. Really bad situation turned good in a hurry. We had hit up a few hostels nearby but those were all booked and the hotels were pricey. Not to mention when we asked the lady at the hostel we had originally made reservations at to suggest a place, she blew us off. Total bitch.
The city was cool; we had a few drinks, chatted up with locals and said a prayer for our Friars.
Oh and they have a legit pro baseball team! Los Guerreros (the Warriors) de Oaxaca. We went to the cities museum and they had an exhibit of the team.
On our way out of the city we saw their stadium but didn't get a chance to check it out. We were hoping to catch the team playing at home but they had an away series that week. Shame. Would have been awesome. What's Quilvio doing these days?
Then came the day we left to the beaches. The drive was another six hours. This time, no bus. No movies. No reclining seats. It was a van. Packed with 12 people. Through tiny, winding roads. Thousands of feet off sea level.
MAZUNTE: I would tell you how horrible that trip was but the one back to the city it way worse so I'll save it. The beach city here is free of tourist and the beaches are essentially private. The coolest part about the trip here was that we stayed on one of the highest beach points in the area, at the edge of a plateau in tents! The hostel rented out tents for the night. The bad thing was that sleeping in was impossible. By 8am, it got to about 90 degrees inside the damn thing. I didn't take many pictures with Staton here because it was too damn hot to be carrying stuff around. And I didn't want it getting all sweaty (you're welcome future sisters).
The day we headed back to the city, we went to La Ventanilla (ven-tah-knee-ah) in the morning, which is kind of like a zoo. Except the animals were roaming freely. Deer, monkeys, anteaters, oh yeah and crocodiles. We got on a little paddle boat and went through crocodile infested waters. I was scared to move an inch because it kept rocking back and forth. A family was riding with us and the kids kept going from one side to the other so they could get 3ft closer to look at the damn crocs. They were either unaware of crocodiles having sharp teeth or just didn't give a shit. Here Tucks says, "Let me get the Staton jersey bro." I thought he wanted a picture. Instead:
Use #2
Throughout the place there were signs that read "Caution: Crocodile zone". There were no fences keeping them in. People would literally stand less than 10ft from a croc to take pictures of it.
That day we took that dreaded van six hours back to the city of Oaxaca around 330pm. Fucking driver was zooming through the turns and every time he tried to overlap a car, I swear I thought we would hit an oncoming car head on and tumble into oblivion. We got to the city around 10pm got a bite and got on a bus at 1215am to take us back to Mexico City.
MEXICO CITY: We arrived back at 7am. Tucks and I ventured back to the hostel we had originally stayed at but the rooms were booked. We were exhausted and had nowhere to leave our stuff or get some sleep. Once again, I threw Staton on to keep a little warm and around 745am we found a hostel with a room available! Coincidence that happened twice or…
When I was getting out of the cab, I left my backpack with some of my clothes (I packed lightly for the short trip to Oaxaca) in the back seat. I signaled to the driver to open the door so I can get my stuff and he ignored me and took off! Luckily I had taken the jersey out and put it on before the incident.
We visited Plaza de las Tres Culturas that evening to visit a memorial where, in the 60's, the president green lighted snipers to open fire on protesters. It was a blood bath covered up by the media for a very long time. On our way there, we ran into some kids playing a pick-up game. Tucks and I joined for about 30mins. The kids were really nice a decided to pose for a team photo
Afterward, Tucks and I had a long night of vices that day to celebrate almost making this a successful trip…or celebrating the fact we were still alive. THAT was a bad idea because we had to get up early for game day in 3 hours
ESTADIO UNIVERSITARIO: Our beloved Pumas were playing Pachuca. This was the first time I've ever seen them play. They our known for having the most passionate and routiest fan base in Mexico. Mostly due to them being college students that attend the University (UNAM) where the team's soccer pitch is located. I read they have over 200k enrolled in the school. WTF! (Side note: that What the Fuck song was a reoccurring theme in our trip. I had never heard it before going on this trip. I swear I heard the damn song in the most random places in Mexico. Like at swap meets and what not. And the swap meets are like parties! Cheap beers in Liter sized cups and hallways with people hanging out and dancing. Super weird, but very awesome.)
We get on the metro at 10am (kickoff is at 12pm and the stadium is 20mins away) and we hear music coming from a few cars back. So at each stop we make our way out of one car and into another and the music kept getting louder. (The metro car doors are unforgiving. They stay open for 7 seconds them shut quickly. If you get caught in the door it doesn't open for you. The people in the car either push you out or help pull you in. It's brutal.) We got to the back and it's like 25 pumas fans with instruments, singing songs, hanging on the rails and jumping up and down. It was one of the coolest things I'd ever seen! There was even a cop standing there, I'm assuming in case a Pachuca fan got the balls to jump into that car.
At the gates, fans were not allowed to bring belts! You had to check it in at a stand and pick it up after the game. When we got to our seats err cement benches, the atmosphere was awesome. Everyone stood the whole game and the singing never stopped. They were already eliminated from the playoffs and fans were going about it as if it were a must win game. Even when we went down 1-0 late in the game (eventually losing by that score) the fans were singing "Como no te voy a querer" (how am I not going to love you) at the top of their lungs! "Yes my heart is blue and my skin is gold, how can I not love you". That's fucking passion man! That's what a fan base is all about. Live and die with a team, through good and bad. Dislike an owner, or a player, or even a coach, but you have to stay true to the team man. Pick one another up when times get tough.
On that note, chin-up everyone. It has been a shitty start to the season but we knew times were going to be hard for a little bit. Maybe not this hard, but still. That's why we follow this blog right? We keep each other close when times get tough. Hopefully this jersey can be something we all can latch onto as a bright spot for the rest of the season.
The Clergy stays strong.


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Monday, June 10, 2013
Oh, The Things I Have to Put Up With
Day after endless day... Woe is I.
12 comments:
Oh such woe you must endure!ReplyDelete
- Anne BoleynJune 11, 2013 at 4:49 AM
Poor you! All those eyes and toes and whiskers and stuff. You are so brave!ReplyDelete
TO some this is "suffering" but I think a day like this is your gift for all the hard work kittens require. Some litters harder than others. But yes, you are suffering with all those fat bellies to snorgle...ReplyDelete
- sister jeanJune 11, 2013 at 6:16 AM
I think James is winking at you...ReplyDelete
- AnonymousJune 11, 2013 at 6:47 AM
How cute...their black eyeliner really makes their eyes stand out.ReplyDelete
James' big, innocent eyes are just too much!ReplyDelete
How do you do it?ReplyDelete
You must be a strong woman indeed, to withstand the temptation of doing nothing all day but cuddle them and play with them!ReplyDelete
Total squeeeeee!!! They are adorable...however do you cope with the deliciousness?!?!?!ReplyDelete
You have an extremely difficult life. My pity for your miserable existence cannot be put into words. Please, for your own good, stop making yourself suffer like this! [/sarcasm]ReplyDelete
Being surrounded by so much cuteness is VERY taxing. Yes, your life is full of woe...;) Mary AReplyDelete
Omg! They are so cute! How do you get anything done around the house? They are seriously the most distracting things ever! Thank you so much for posting a video!ReplyDelete
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Last chance to catch artwork (From Bridgwater Mercury)
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Last chance to catch artwork
1:30pm Wednesday 19th December 2012 in What's On
ONLY a few days remain to see and maybe even buy some of the work on display at the Annual Christmas Open Exhibition at Bridgwater Arts Centre.
Wire sculptures along with oil, acrylic and watercolour paintings and ceramics are just some of the media included in the exhibition, which gives people the chance to buy affordable art produced in the area.
It is on show at the gallery in the Castle Street arts centre from 10am to 3pm today (Wednesday) until Friday (December 21) and on performance nights from 7pm to 11pm.
For more information visit bridgwaterartscentre.co.uk or call 01278-422700.