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Walk, Wonder & Create Tours
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Third Saturdays, 11 a.m. and 1 p.m. (choose one)
Recommended for ages 6-8. One guardian per two children required.
Graduated from our pre-k program? Join the big kids and their adults for our popular Walk, Wonder, and Create family tours! For ages 6 and up, this 45-minute experience allows families to enjoy an interactive tour of the Walters' collection and create artwork that relates to the theme of the tour.
Miss the tour? Grab an expert! Our educators are standing by to take you to their favorite object.
NEW! Gallery Drawing Family Workshops
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Members: $20 per child; Non-members: $30 per child, pre registration required
Join us for a brand new family drawing workshop! Young artists are invited to strengthen their observational drawing skills and build their portfolios while exploring works of art in the Walters' collection. Understand the principles and basic language of shape as we learn to simplify visual complexity.


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Fitted jacket in soft fleece with a small stand-up collar, zip at front, zipped side pockets with mesh lining, and thumbholes in the cuffs. Contrasting sections on shoulders and at sides. Unlined.
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NPR on the Bush Book: He Bungled the Budget, and Did We Mention the Drinking Binges?
Perhaps obviously, George W. Bush didn't grant an interview around his memoir Decision Points to National Public Radio, since they described his presidency daily as the Triumph of the Dark Side. But when they touched on the new book, the hostility was still there.On Tuesday's Morning Edition, Don Gonyea, who covered the White House for most of Bush's presidency offer a brief summary of Bush's interview with NBC's Matt Lauer. There was a little bit on Iraq, and then more time on the drinking problem:
GONYEA: Part of the book is personal, with stories it's awkward to hear him talk about. There's his history as a serious drinker. Again, from NBC. [NBC clip]
BUSH: So, I'm drunk at the dinner table at mother and dad's house in Maine, and my brothers and sister are there, Laura's there. And I'm sitting next to a beautiful woman - friend of mother and dad's - and I said to her, out loud: "What is sex like after 50?"
MATT LAUER: Silence.
BUSH: Total silence -- and not only silence, but, like, serious daggers.
GONYEA: Mr. Bush quit drinking at age 40. He calls this book an honest look at key points in his life and presidency. It's hardly the final word, but it's the 43rd president's first take on things as he looks for history to be kinder to him than public opinion was when he left office. Don Gonyea, NPR News, Washington.
That was all NPR summarized about the book: Iraq and the drunken foolishness. This is not the way NPR remembered Teddy Kennedy when his posthumous memoir True Compass came out. NPR interviewed his widow Victoria in syrupy tones, and they headlined the interview as "Ted Kennedy, Family Man." On Wednesday night's All Things Considered, NPR turned to historian H.W. Brands for a book review of the Bush memoir. Brands sounded like America just barely survived Bush:
But he admits to no major blunders, and he avoids the larger issues his time in office raise. Chronologically, Bush's was the first presidency of the 21st century, but historians may well view it as the last presidency of the 20th century — of the era when America's economic power invited, almost compelled, an ambitious foreign policy.
That era has ended — not least because of what happened during George W. Bush's presidency. The wars in Iraq and Afghanistan strained the federal budget; the Bush tax cuts, the financial crisis and the ensuing recession have nearly broken it. There will be no more elective wars like Iraq, not for a long time. Before Bush, Americans could have guns and butter both; after Bush, we'll be lucky simply to have butter.
Bush closes by saying he's comfortable with the fact that history's verdict on his presidency won't come until after he's gone. That's just as well, since history isn't likely to be as easy on him as he is on himself.
That's just a snotty editorial, not much of a book review. Is Brands a liberal? Of course, otherwise he wouldn't be in NPR's Rolodex for book reviews. Brands gladly accepted an invitation to dine with Obama with other liberal historians in June of 2009. He told a correspondent at the University of Texas he was impressed:
Brands is unaware of any other president who has hosted a group of intellectuals at an intimate, two-hour affair.
"I was trying to imagine what other presidents would have been inclined to do it and been comfortable doing it, spending a couple of hours with a bunch of intellectuals," Brands said. "Not very many presidents would."
...Brands described the Obama as a "very competent guy." He seemed to have a very clear sense of what he wanted to accomplish in his administration. "And the reason we were there, I gathered fairly quickly, was not to offer him advice on what to do, but perhaps how to do it," he said.
...A major way of restructuring the social safety net in the United States, Social Security provided pensions to elderly people at a time when most of them did not have pensions, Brands said. Health care reform was — or maybe is if it passes — going to provide health care for people who do not have health care.
"And it's going to make America a kinder and safer society for the people who live here," he said. "And from a political standpoint, Social Security was very controversial when it was passed, and has become the most popular federal program in American history."
- Tim Graham's blog
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For NPR - who kissed the
Submitted by Van Halen on Mon, 11/15/2010 - 12:04am.
For NPR - who kissed the Kennedys' asses for years to have the unmitigated GALL to call out Bush or anyone else as being an alcoholic is stunning.
For NPR to have the GALL to complain about Bush with the budget while this tool in the White House has screwed things up so badly that the world is going into defense mode economically...
By the way, NPR bungled the Juan Williams situation and did we mention that we're going to be demanding that the CPB be defunded from the taxpayer?
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Face-melting hypocrisy....
Submitted by motherbelt on Mon, 11/15/2010 - 8:02am.
Bush's drinking was YEARS ago but they can't let it go. Kennedy's drinking while in office even his "waitress sandwich" antics were just part of his charm (or something). Teddy was out hitting the bars on Good Friday, for crying out loud!- (that's when his nephew got accused of rape) and they still called him a "devout Catholic."
And none of them, not NPR, not any of the other liberal media outlets had squat to say last year, when Barack Obama's White House Physician, after his physical, said that he should "moderate his alcohol intake." Translation: The sitting president drinks more than he should.
That part of the report was completely ignored by the media.
Stunning. Just stunning.
OH, and one more thing:
Brands is unaware of any other president who has hosted a group of intellectuals at an intimate, two-hour affair. [of course that means it never happened]
If it didn't, maybe that's because not many presidents are already worrying, 3 months into their term, about how "historians" are going to write about him.
Does Brand really think they were being asked for advice?
<Chris Matthews imitation> HA!
They were being schmoozed and he doesn't even know it.
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So, Mr. Brands . . .
Submitted by Galvanic on Mon, 11/15/2010 - 12:07am.
. . . howzat Hopey-Changey Thingey workin' for ya? (To paraphrase Sarah Palin).
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I watched Palin's show
Submitted by Van Halen on Mon, 11/15/2010 - 12:10am.
I watched Palin's show tonight. I liked it. Would watch it again.
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Oh, and I wonder if Palin is
Submitted by Van Halen on Mon, 11/15/2010 - 12:12am.
Oh, and I wonder if Palin is going to have a field day tomorrow with that little 'death panel' discussion on THIS WEEK with Christiane Amanpour? Looks like she was right again!
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43, clean & sober for 24 years; 44, what DO we know re. his use?
Submitted by TexasMom0517 on Mon, 11/15/2010 - 12:32am.
Enuf said
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I think President Bush would
Submitted by Dan The Man 2 on Mon, 11/15/2010 - 12:45am.
I think President Bush would have a field day with the NPR folks. He would show them the door and shut it as they fall out.
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It just pisses me off that
Submitted by jdhawk on Mon, 11/15/2010 - 1:24am.
It just pisses me off that NPR is taxpayer supported. They would never get away with the crap they serve up to the American people if it was a for-profit enterprise. For the reason that it would already be out of business because nobody would listen or view it.
Meanwhile, BookTV, a channel on Dish Network that I subscribe to, had a terrific interview of President Bush regarding his book, Decisions Points. It was on the occasion of the opening of a book festival at Miami-Dade College. Michael Barone, a conservative, is the interviewer.
You may be able to view it on line after it has first aired on Book TV itself. For details, go to www.booktv.com
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You probably mean
Submitted by mcherr on Mon, 11/15/2010 - 7:56am.
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History Repeats
Submitted by DemsRFascists on Mon, 11/15/2010 - 3:27am.
Democrats and their media friends have always been insane, but I don't think they have been insane as there are now in 150 years...
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Bush and Kennedy
Submitted by GeneralAl on Mon, 11/15/2010 - 6:41am.
At least Bush came to grips with his drinking problem and sobered up. Kennedy never got off the bottle, in fact he lived in the bottle!
"Old Soldiers never die, they just fade away"!
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Bush Book on NPR: I don't
Submitted by Barack_must_go..... on Mon, 11/15/2010 - 6:46am.
Bush Book on NPR: I don't really give a rat's rearend what you think, on anything, really.
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What does it say ...
Submitted by KC Mulville on Mon, 11/15/2010 - 7:45am.
Obama hosted a party of intellectuals. He invited Brands. Brands was so glad to see that the president wasn't intimidated by men of Brands' intellectual firepower.
Isn't that a little ... self-adoring?
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LOL...you nailed it, KC...and
Submitted by motherbelt on Mon, 11/15/2010 - 8:00am.
LOL...you nailed it, KC...and the reason they were there, he "gathered"...
-to reach a conclusion often intuitively from hints or through inferences [IOW in his own mind]
was to offer advice.
Oh, my, how gullible.
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Defund NPR
Submitted by Red Jeep on Mon, 11/15/2010 - 8:15am.
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Yep. Ted Kennedy's a liberal
Submitted by RealVet on Mon, 11/15/2010 - 8:44am.
Yep. Ted Kennedy's a liberal hero in spite of the fact that he drove drunk, caused an accident that killed MaryJoe Kopechne; then left the scene of that accident while the girl was drowning and didn't report it til the next day. Teddy Bare, who gave speeches and slobbered while inebriated, and who slept his hangovers off at judicial hearings
Robert Byrd - A grand cyclops recruiter of the KKK at one time, who used the n-word repeatedly on national TV - also a liberal hero.
John Murtha - another liberal hero who managed to wiggle out of a federal sting in the 70's (ABSCAM) and who made anti-war statements that boosted enemy morale and who lied about Marines killing innocents in Iraq.
And finally Nancy Pelousy, who's airplane liquor bill (paid by taxpayers) could put your kids through college
Then there's George Bush, being honest about a one-time human weakness, who gets lambasted by NPR.
Nah - there's no liberal favoritism or double standards at NPR.
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Drinking salesmen and presidents.
Submitted by Newsbubba on Mon, 11/15/2010 - 8:39am.
A very famous company used to tell their salesmen that if they must drink before visiting a customer, drink gin, not vodka. Their reasoning was that they had rather the customer know that the salesman was drunk rather than to assume that he was stupid.
Let's concede President Bush drank too much and did some really tasteless things. He was drunk.
What's Barack Hussein Obama's excuse, because he is redefining STUPID?
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Double standards at NPR?
Submitted by needle on Mon, 11/15/2010 - 8:44am.
Nah. There is only one standard: tax-supported pure Liberalism.
- Looking forward to the self-annihilation of the Manipulated Stories Machine.
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Over the past 6 months I have sent 10/12 letters to GOP
Submitted by Paarl on Mon, 11/15/2010 - 9:02am.
congressmen asking them to zero out any federal aid to NPR and its affiliates. iT IS time to halt this subsidy to theese second rate journalists who are first and foremost propagandists .
I am thoroughly sick of it
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Submitted by Cactus Kurt on Mon, 11/15/2010 - 9:18am.
Leave it to NPR to miss the big picture and focus on the parenthetical.
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Hey, is that blood under your nose?
Submitted by Tomorama on Mon, 11/15/2010 - 10:00am.
Did this same "intellectual" upon review of Barry Sotero's books........ discuss his coke snorting and alcohol imbibing days as fodder to make a point?
Nah, he is just so much smarter than us and when he was doing the blow he became Sotero - Super genius (in the Wiley Coyote way...)
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Liberals Don't Know the Meaning of the Word Humility & Honesty!
Submitted by gruyere cheese on Mon, 11/15/2010 - 11:59am.
Some may not agree with Bush's policies and decisions while in office, but he deserves kudos for his sincerity, humility and honesty.
Regardless, no one is perfect neither is the self professed messiah who is turning our country upside down; however, in the eyes of the brainless liberals Mr. O is perfect and can do no wrong...Morons!
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text: What Are The Effective Home Remedies For Dry Hair? The dry hair is inclined to thin and rough. It is vulnerable for damage, breakage, tangles and split ends. The main aim is for replenishing the oil as well as moisture in hair. This article lists you some of the important home remedies for dry hair. Egg and skimmed milk Beat one egg in a cup along with skimmed milk. At foam becoming consistent, you can rub in scalp. You have to leave for 5 minutes. After that, rinse it with cold water. You can try this twice a week. Coconut milk Taking one cup of coconut milk, you have to add two spoon of gram flour or else one spoon of shikakai. You can apply this into scalp and do fine massage. After five minutes, rinse it with water. You can try this at least for once in week. Protein conditioner Beat one spoon of castor oil, glycerin, cider vinegar as well as protein and mild herbal shampoo. Apply this on your scalp and rinse it after 20 minutes. Massage oil or toner The next home remedies for dry hair is to take bottle of coconut oil or castor oil. Add lavender oil in it. Heat for a while and massage the oil gently into your scalp during night time. You can rinse it in morning. You can follow this for at least twice in a week. Other tips on home remedies for dry hair First review whether scalp as well as hair is oil-dry or moisture dry. Condition hair like frequently you wash it. Never brush, comb or massage energetically or forcefully if hair is tremendously dry. Before you for trying out the home remedies for dry hair make ensure what your hair and scalp is actually in need of. To know more about dry hair remedies, you can visit ufpam.org.


text:
$793—$1,102 1—3 bed 1850 Club Center Drive, Sacramento CA, 95835
from $793 1—3 bed
1850 Club Center Drive, Village 12, Sacramento, 95835
Commute to Downtown Sacramento
The rent at Natomas Park Apartments ranges from $793 for a one bedroom to a $1,102 three bedroom. Apartments in this building are about 6% less expensive than the Village 12 average.
This apartment is in the Village 12 neighborhood in Sacramento.
Natomas Park Apartments has a Walk Score of 25 out of 100. This location is a Car-Dependent neighborhood so most errands require a car.
Nearby schools include Heron School, Inderkum High School and H. Allen Hight Elementary School.
The closest grocery stores are Sacramento Indian Groceries, Maharaja's and Augustines Dreams.
Nearby coffee shops include Bella Bru Cafe, Peet's Coffee & Tea at Raley's Natomas and Starbucks. Nearby restaurants include Willie J's Burgers and More, Round Table Pizza and El Burrito.
Natomas Park Apartments is near Heron Park, Elderberry Park and Dogwood Park.
There are excellent bike lanes and the terrain is flat as a pancake. Natomas Park Apartments is bikeable, there is some bike infrastructure.
Natomas Park is located in beautiful North Natomas just minutes away from great shopping and Downtown Sacramento. Our community will provide you with the use of wonderful amenities like our crystal clear swimming pool, 2 play areas and a fitness center. We have 3 spacious floorplans available to suit any size household. Our apartments offer large kitchens complete with all the appliances that you need to make a great meal or snack on-the-go. Large closets provide plenty of storage for the fruits of your shopping forays. Natomas Park maintenance staff is on-site daily to meet all of your maintenance needs and our friendly office staff thrives on meeting all of your residential needs. Stop by Natomas Park today to see your new home! Rent, specials and/or offers are subject to change at any time
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Village 12, Sacramento, 95835
Most errands require a car.
It is possible to get on a bus.
Flat as a pancake, excellent bike lanes.
Explore how far you can travel by car, bus, bike and foot from Natomas Park Apartments.
Natomas Park Apartments has minimal transit which means it is possible to get on a bus. Car sharing is available from RelayRides.
Bus lines:
0.0 mi
172 Central
0.4 mi
173 Square
0.4 mi
170 Eastside
0.7 mi
Car shares:
View all Village 12 apartments on a map.
Popular apartment searches include fireplace and fitness. View all Sacramento apartments and rentals.
Natomas Park Apartments is in the Village 12 neighborhood. Village 12 is the 84th most walkable neighborhood in Sacramento with a neighborhood Walk Score of 32.
Moving to Sacramento from another city? View our moving to Sacramento guide.


text:
A Short Rant About Self-Referential Design
This is some nicely-designed text on a nice coffee mug, and I like coffee and also nicely-designed things, so I'll start by admitting I see the appeal of things like this.
But also something feels somehow not good about all these new self-referential design objects I keep seeing (bookcases that spell out "read your books," christmas ornaments in Pantone colors, flasks with semi-clever aphorisms about drinking inscribed, etc.). If I had to sum it up in one sentence, it might be: There's probably an important difference between "liking coffee" and "liking liking coffee."
And that difference is that "liking coffee" is a great and fine thing, but "liking liking coffee" sorta makes you seem like an insufferable sort of person who is so self-absorbed that they actually get more pleasure from the outward signification of their accumulated personal preferences than from the actual objects of pleasure themselves. Which is kind of awful, if you think about it.
Though I admit writing rants about this sort of thing is also pretty insufferable in and of itself.
I love this piece of writing !
Interesting dimension of liking the 'liking' of something. It also translates to one's inclination to capturing a moment...
black as midnight on a moonless night. only.


text:
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Flitcroft still backing Magpies to march to title (From Lancashire Telegraph)
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Flitcroft still backing Magpies to march to title
9:40am Wednesday 19th March 2014 in Sport By Paul Wheelock, Blackburn Rovers reporter
GARRY Flitcroft insists faltering Chorley remain the favourites to win the Evo-Stik League Premier Division despite their defeat to title rivals AFC Fylde in the Lancashire FA Challenge Trophy final.
Fylde stretched their impressive unbeaten run to 16 matches when they ran out 4-1 winners in Tuesday's Reebok Stadium showpiece.
After the match delighted Coasters boss Dave Challinor claimed the victory would act as the perfect boost to his in-form side's chances of chasing down the Magpies at the summit.
But Flitcroft is adamant the loss will not derail his table-topping team's bid to hold on to pole position and the automatic promotion place that comes with it.
The Chorley manager said: "If we win our game in hand we will go six points clear.
"We've also got a better goal difference, which is worth another point.
"We've just got to win as many games as we can as Fylde keep chasing us.
"When you're top of the league everyone wants to beat you and that's when you've got to stand up and your leaders come out.
"I told the lads at the end of the game that this cup run has been a bonus in what has been a brilliant season for us.
"We're still in the driving seat, we're top of the league, and the next 10 games are going to be serious stuff."
The Magpies, who have won just one of their last seven matches in all competitions, resume their league campaign on Saturday when they welcome Nantwich Town, who are unbeaten in March, to Victory Park.
And Flitcroft, who led Chorley to Lancashire FA Challenge Trophy glory two years ago, admits they will need to improve on their performance at the Reebok.
He said: "We were disappointed with the first two goals we conceded and I just felt four or five of my lads didn't perform like they have been doing this season.
"The second goal killed us and from our point of view it was a sloppy goal. The first one was sloppy, too, but after getting ourselves back into it, and after getting the crowd on our side again, we just needed to get into half-time level and go again in the second half.
"But it didn't happen that way and second half I thought we had a lot of the ball without penetrating them, although the final scoreline flattered them.
"We won this Trophy two seasons ago and it's a brilliant night – I'm sure Fylde will go out and enjoy it.
"But this season wasn't about winning the Lancashire Trophy for us, it was about winning the league, and we look forward to knuckling down on Saturday."
Injury was added to insult for the Magpies when defenders Keil O'Brien and Paul Jarvis came off injured.
It means Flitcroft, who was already set to lose O'Brien and Kieran Walmsley to suspension, is in desperate need of defensive cover going into the final 10 games of the campaign.
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Would you...
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Join Date: Oct 2008
Location: Yorkshire, England
Posts: 924
Not an easy situation, but certainly not an uncommon one! Do you know for sure that she likes you? May want to find out first as perhaps she wants to text rather then use facebook because your ex is annoyed that the two of you are messaging in the first place!
If you do both really like each other then I would act on it, as it's inevitable that at some party or any time you spend alone will result in something happening. If you tell your ex your intentions then at least you've considered her feelings, as it would be worse if you kept it quiet from her after getting together with her friend.
I think Horatio has a point though, dating the ex of a friend, especially a close friend is a bit of a betrayal really. If she's willing to do that to he friend then you don't know how she may treat you, how would you feel if she broke up with you then started dating your best friend?
Either way I wish you good luck!
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Hollywood is littered with scripts or projects mostly known for not being made or spending years in development. "A Confederacy of Dunces," "Pinkville," "Shantaram" -- these are just a few projects that have knocked around for years in fits and starts without getting made. And while there is fresh movement on the long-gestating "Paper Wings," this is one that is still a long way off.
First, the good news. Brian Kirk -- the mostly TV director behind episodes of "Game of Thrones," "Boardwalk Empire," "Luther" and "The Tudors" among others and the recently hired helmer for "Thor 2" -- has been personally selected by Tom Cruise to take on "Paper Wings." Written by Leslie Bohem ("Dante's Peak," "The Alamo"), the story follows a rodeo champ who falls for an aspiring country singer, and it hasn't lacked in attracting huge talent. The project is set up at Will Smith's Overbrook Entertainment and has long been eyed as a project to pair him up with this best bud Tom Cruise (who would take on the lead role). Last summer
a Scientology convention a table read brought out a gaggle of stars including Cruise, Smith, Anna Kendrick, Chad Michael Murray, Eric Dane, Tate Donovan, Tom Skerritt, Tom Arnold, Johnny Galecki and Jenna Elfman, and while that never developed into anything, it appears there is still work to be done as the "Mission: Impossible" star will work with Kirk on the script.
Kirk takes over from Gabriele Muccino ("The Pursuit of Happyness," "Seven Pounds") who was initially set to direct and realistically speaking, the earliest we would see this movie is probably 2014. Cruise is shooting "One Shot" this fall before heading into "Oblivion" in 2012, while Kirk will be busy getting Thor's hammer ready for a July 26, 2013 release date. And who's to say that Cruise will even wind up doing the project? The actor (like most A-list stars) tends to have a few irons in the fire at any one time and his interest in this could move elsewhere. That said, the hire of Kirk at least shows he's still hot on the project at least for now, and if the helmer to can develop it into a Cruise-worthy vehicle, we could see the actor making the transition from his blockbuster comeback roles he's been doing of late into a drama that will potentially help land him his fourth Oscar nomination. [Variety]
Qarl the Maid | August 20, 2011 10:17 AM
Brian Kirk is too good for the likes of Tom Cruise. He did great on Game of Thrones.
Matt | August 20, 2011 8:02 AM
Yeah, though the man is undeniably the bravest stuntman in the business, the key for him to succeed again is to show range, his best roles are out of his action comfort zone: drama and comedy. He's shone a little of that of late with his cameo in Tropic Thunder, and his verbal sparring with Meryl Streep in Lions for Lambs.
Rachel Palmer | August 20, 2011 5:38 AM
I hope that Tom Cruise does more dramas from now on.
I've always wanted to see him do a movie with Julia Roberts and one with Tom Hanks.


text:
Adjunct Professor of Law
J.D., The Dickinson School of Law
B.S., Carnegie Mellon University
Grace D'Alo's experience includes working as assistant attorney general for the Pennsylvania Department of Education, managing attorney of Legal Services, Inc. and as a writing consultant/evaluator of the Commonwealth's special education hearing officers and Special Education Appeal Panel members. She also served as the director of the Pennsylvania Special Education Mediation Service. In that capacity she trained mediators, conducted research in the field of conflict resolution, and worked extensively with national organizations to promote collaborative decision making in the school context.
She is a mediator and trainer for the Middle District of Pennsylvania and an adjunct professor at Penn State Law where she teaches legal writing and analysis in the LL.M. program and Client Counseling in the J.D. program. She has written articles on mediation and special education and published in the Harvard Negotiation Law Review and the Harvard Negotiation Journal.


text:
Dye testing your tubes during tubal reversal surgery may do more harm than good.
Many women who have been thinking about tubal reversal surgery have done their research and have come across various sites which promote dye testing the tubes during surgery as the best technique to make sure the tubes are open.
These comments often do not have any scientific evidence and serve to scare patients away from other tubal reversal specialists by taking advantage of their limited understanding of surgical techniques.
Many of these 'specialists' attempt to sway readers with the "more is better" concept of marketing.
After reading our first article, Dye Test Or Stents For Tubal Reversal: Which Is Best?, and this follow-up article you will understand why dye testing the tubes during tubal reversal could be harmful.
Which Is Best? Dye Testing Or Tubal Stent
No reliable medical information exists to support which tubal reversal technique is the best.
I recently searched Pubmed for any scientific data comparing tubal reversal with temporary intraoperative stents to tubal reversal with intraoperative dye testing and did not find any evidence supporting the use of one method over another.
Using temporary tubal stents during tubal surgery has been the historical standard and there are several small research series describing the success of tubal stents during tubal surgery; however, nothing exists which discusses the improved benefits of dye testing during tubal reversal surgery.
At this point in time no medical information exists that supports one method over another.
Potential Problems With Dye Testing
Dye testing may introduce infection, may give false results, and can make the surgery take longer. These are several reasons we abandoned the routine use of dye testing the tubes early in our specializing in tubal reversal surgery.
Dye Testing And Infection: Reason For Concern
Dye testing could contribute to subclinical infection after the tubes are repaired.
When the catheter is placed into the uterus through the vagina this could potentially introduce harmful bacteria into the tubes when the fluid is injected into the tubes.
This could have harmful effects on the tubes and could cause tubal scar tissue formation.
Dye Testing Is Not 100%
Dye testing the tubes is not always accurate.
If the catheter dislodges a blood clot or small piece of the uterine lining then this could plug up the tubal opening when the dye is injected into the uterine cavity. This will block the tube and cause dye to not go into the tube.
This could give the appearance that the tube is blocked. The surgeon will then think the tubal repair is not good and will start manipulating the repair site. This could potentially cause more trauma to the tubes and may cause the tube to close after the surgery.
Dye Tests Make Surgery Longer
Dye testing involves placing a catheter (small tube) through the vagina and cervix and into the uterus before the surgery starts. After the tubes are repaired a member of the surgical team has to inject the dye through the catheter. These steps increase the time a patient is under the effects of general anesthesia. This is potentially without benefit.
Checking To See If Tubes Are Open
It amazes me how many women have been manipulated by tubal reversal marketing and will ask us if after tubal reversal we are checking to see if tubes are open.
Our preference at Chapel Hill Tubal Reversal Center is to use a delicate tubal stent during tubal reversal surgery because we feel it gives a better surgical result, has less risk of infection, and decreases the time a patient is under the influence of anesthesia. We have the practical experience of over 8,000 tubal reversal surgeries to support our tubal reversal techniques.
Which Tubal Reversal Method Is The Best?
My personal advice to patients who are considering tubal reversal surgery and who are trying to decide is a stent or dye test better for them is to not obsess too much about stents or dye testing. There are no medical studies to support one method over the other and either method can work.
It is my personal opinion that a tubal stent is better than dye testing.
More importantly, I don't want our patients or potential patients to become overly stressed by the stent v.s. dye test marketing efforts of other providers and to not fall victim to the …"more is better.." philosophy.
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The last time Juventus won away in Parma, Alex Manninger played in goal, David Trézéguet started up front and Hasan Salihamidžić scored the opener. It's not an era the bianconeri fans will be too keen to remember. Two back-to-back scudetti and a dramatically improved squad later, and Juve still haven't managed to beat the gialloblu on their own turf.
It's a record Parma will look to maintain on Saturday; buoyed by a spectacular 3-2 win against AC Milan in their last home game. However, while there's no doubting the crociati's quality, consistency has been frustratingly lacking so far this season, and they'll be relying on their tendency to up their performances against the bigger clubs if they'e going to come away with any points.
Coach Roberto Donadoni will be unable to select veteran goalkeeper Nicola Pavarini, striker Stefano Okaka and midfielder Daniele Galloppa, though injured centre-back Gabriel Paletta is the only major first-team regular who'll miss out. For Juventus, attackers Simone Pepe, Mirko Vučinić and Fabio Quagliarella are all out with injuries, alongside wing-back Stephan Lichtsteiner.
Parma injuries and suspensions
Out: Daniele Galloppa, Gabriel Paletta, Stefano Okaka, Nicola Pavarini (injured). In doubt: None.
Juventus injuries and suspensions
Out: Simone Pepe, Mirko Vučinić, Fabio Quagliarella, Stephan Lichtsteiner (injured). In doubt: None.
Projected lineups
Parma: Antonio Mirante; Alessandro Lucarelli, Felipe dal Belo, Mattia Cassani; Massimo Gobbi, Marco Parolo, Marco Marchionni, Walter Gargano, Jonathan Biabiany; Amauri, Antonio Cassano
Juventus: Gianluigi Buffon; Giorgio Chiellini, Angelo Ogbonna, Andrea Barzagli; Kwadwo Asamoah, Claudio Marchisio, Paul Pogba, Arturo Vidal, Simone Padoin; Carlos Tévez, Sebastian Giovinco
Match Date/Time: Saturday, 6 p.m. local, 12 p.m. ET
Venue: Ennio Tardini, Parma, Italy
TV: beIN Sport USA (U.S.), RAI Internazionale (U.S. and Canada), BT Sport 2 (U.K.), Premium Calcio, Sky Supercalcio HD, Sky Calcio 1 (Italy)
Online: beIN Sport Play (U.S. and Canada), BT Sport (U.K.)
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• How can AVB get Spurs firing again?
• Revisiting Dynamo-Impact and looking ahead
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Pretty slick game two highlights from the SCSU's Joel Larsen and Husky All-Access.
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One of the year's biggest surprises is undoubtedly Martin Truex Jr., who, on the strength of eight top-10 finishes in 13 starts, heads into this weekend's Pocono 400 sitting sixth in points.
It's a remarkable turnaround for a driver who finished 18th and 22nd overall in his first two years with Michael Waltrip Racing and entered 2012 in the last year of his contract, uncertain as to what his future may be.
"I feel good about where we are at," Truex said Friday at Pocono. "I feel like that we've met our expectations. I felt like we knew where we could be this part of the season and we've done a good job with that. Like you said, the few wins that we had a chance at that slipped away is pretty frustrating, but I feel good about it. The team's done a nice job. We've been consistent."
This weekend, however, Truex will be without the man who has guided him to what is his best start points-wise of his career. Crew chief Chad Johnston is back home with his wife, who is due to give birth to a baby boy any day now.
"It's been a little bit different not having Chad around," Truex said. "He's really been kind of the heart and soul of this team for close to the past year, so it's been a little bit different."
But, as has become evident this season, MWR is a far deeper team than in previous years. While Johnston will certainly be missed, it shouldn't prevent Truex from being in contention for a good result Sunday.
Calling the shots for Truex and sitting atop the No. 56 pit box will be MWR competition director Scott Miller, a former Richard Childress Racing crew chief.
"Everything has gone good," Truex said. "The guys have done a nice job of stepping up and getting the job done the past few days and we've had a good few days of testing, a good practice today (Truex was 12th fastest in Friday's first practice) and looking forward to the rest of the weekend with our NAPA Toyota and keeping our car up front where it belongs."


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mary hays
Would like the photo's of the Itzel Wilhelminia in the North Side Catholic Cemetery, some of her children are buried here also.
Thank You Mary Hays
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mary hays
on Aug 28, 2014 5:49 PM
Gwendolyn cresswell
RE: wanting to create a memorial
Thank you for the link. I have been working on the Veterans burial cards to create memorials.
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on Aug 27, 2014 8:17 AM
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Hambright links/edits
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Jean-Luc Coubronne
RE: Émile Jules DUEZ
Everything is OK.
Perhaps we can add that the maiden name of Henri's Wife was Eugénie HURET.
I mean Henri DUEZ, born in 1860.
I am sure that the name of his wife was Eugénie HURET, but I have not found their marriage certificate.
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Home > Post > Post 14 > Post 14 News Release > 2010 News Releases > News Release
News Release
TFC Michael Murriell
Public Affairs Officer
Kentucky State Police
Post 14, Ashland
(606) 928-6421
Click here to e-mail TFC Michael Murriell
Post 14 Trooper of the Year
Date of News Release: 05/11/2010
(Ashland, Ky.) -- The Kentucky State Police in Ashland is pleased to announce Detective Mike Murriell has been selected as Kentucky State Police Post 14's "Trooper of the Year". Detective Murriell was bestowed this honor at the Kentucky State Police awards ceremony held at Holiday Inn on Hurstbourne Lane in Louisville, KY on May 5, 2010.
Detective Murriell, a nine year veteran, was selected as Post 14 Trooper of the Year based off his accomplishments and work ethics in the Post 14 district. "Detective Murriell is an outstanding officer and a valuable asset to the Kentucky State Police", said Captain David Hay, Commander of the Kentucky State Police in Ashland.


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I wasn't so good the last time I did this post, but I've had a couple of solid weeks in between. I've won $100 in the last three weeks in my money league and since I paid $85 to join, I am guaranteed to finish ahead of the game. I need to keep on a roll, so here we go again!
Last Week: 2-5
Overall Record: 16-17
*NOTE* For those who wonder, I look at the percentages from Yahoo! and take a look at my picks and compare them to what everyone else picked on that website. If a team has under 30% then I would consider it a high risk pick, a team that has been picked between 30-40% would rank as a medium risk, and 40% and up would be a low risk pick.
High Risk Upset Picks:
San Francisco over New York Jets
This is my upset pick of the week, perhaps even of the year! I give the 49ers a 25% chance of winning this game, which was a big enough percentage for me to take a stab at it. I am behind in the yearly totals and need to make up some ground. This pick could backfire, but I just got one of those gut feelings that I cannot ignore.
Other possible high risk upset picks I did not pursue:
Philadelphia over New york Giants
Jacksonville over Chicago
Medium Risk Upset Picks:
Buffalo over Miami
I hate this pick. I should switch it to the favorite. Buffalo has screwed me over for six straight weeks. I picked them five of those weeks and they lost and I picked against them once and they won. Go figure. I am changing my approach this time. Instead of picking them if they are favored and picking against them when they are underdogs, I am picking them as underdogs. Let's hope it FINALLY pays off! They still irritate me.
Dallas over Pittsburgh
I had Pittsburgh earlier in the week, but the more I look at this match up the more I think Dallas may have the advantage. The key to this game will be pressure on Big Ben. If the Cowgirls can get enough pressure on him they will win this game as Ben struggles greatly when he is constantly under duress. I don't like picking the Cowboys, but I think they pull out a close one this week.
Other possible medium risk upset picks I did not pursue:
Washington over Baltimore
Low Risk Upset Picks:
Atlanta over New Orleans
I liked the Saints in this game too...until the suspensions came down from the NFL. The distraction and loss of talent will be a factor this week and the young Falcons may be hungry to capitalize on one of the two teams losing on Monday Night. The NFC South is dominate at home, but the streaks end this weekend!
Tampa Bay over Carolina
I know at least one home team from the NFC South will lose this weekend, so I am hedging my bets in order to break even. This game will be decided by the Carolina offense and the Tampa Bay defense. Whoever wins that battle will win this game. I give the edge to the Bucs defense and I don't have much faith in Jake "the snake?" Delhomne.


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Half Of Gitmo Detainees Now On Hunger Strike
By Diane Sweet April 22, 2013 9:30 am - Comments
Over half of all detainees at the US-run Guantanamo Bay military prison are now taking part in the hunger strike, with many being force-fed, a US military spokesman confirmed today.
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Into The Fire: The Hidden Victims Of Austerity In Greece
Half Of New York City Is Poor


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"The Little Mermaid" is a children's play written by Wade Bradford, adapted from the fairy tale by Hans Christian Andersen. Read the previous scene of this play.
Or you can click here to go back to the play's beginning.
Scene Five, Continued:
KIRA: You would have me marry someone I do not love?
KING: To keep you safe, yes!
KEIKO: King! Your highness, there is a fish who needs your assistance -- his mouth has been hooked.
KIRA: Oh, poor Flip!
KING: More mayhem caused by those humans. (Exits.)
KIRA: Will he be all right?
KEIKO: Flip and Flop are fine. They told me how you rescued them -- and that one of the human's was actually kind.
KIRA: My father is forcing me to marry --
KEIKO: Baron von Fishhead. I heard.
KIRA: Then you know that I must go.
KEIKO: But where?
KIRA: I don't know. Some place where I can be free to make my own choices... Goodbye, sweet cousin... I don't know if we shall ever meet again. (Rushes away.)
KEIKO: Wait... I forgot to tell you about this note your father found... About a human prince who wants to meet a mermaid... (She reads over the note, wondering. Lights fade.)
Scene Six:
Creepy music plays. This is a dark part of the ocean.
Jellyfish #1 and #2 float across the stage. Like the costumes of Flip and Flop, these costumes focus on the puppet like head-piece. The rest of the actors' attire can be black clothing.
JELLYFISH #1: Greetings, my evil jellyfish brother.
JELLYFISH #2: Welcome back to the abyss brother.
JELLYFISH #1: Any word from the Sea Witch?
JELLYFISH #2: She has commanded us to wait here.
JELLYFISH #1: Wait here?
JELLYFISH #2: Wait here.
JELLYFISH #1: What shall we do while we wait?
JELLYFISH #2: I could tell a joke.
(Insert knock-knock joke.)
JELLYFISH laugh.
KIRA: Hello?
JELLYFISH (Both): Princess Kira!
KIRA: You know who I am?
JELLYFISH #1: All who live beneath the ocean waves know who you are.
KIRA: And that is my problem. I'm trying to start a new life, but everywhere I go, people know my name.
KID: Princess Kira!
JELLYFISH #1: I see what you mean.
KID: Princess, the king has been looking for you. He's been threatening to turn me into crab salad if I don't bring you back to the castle, so get your mermaid tail in gear and start swimming.
KIRA: I'm not going back, little crab! So why don't you just scurry back to your home!
KID: I'm not a little crab! I should have arms and legs! I used to be a normal human kid!
KIRA: Oh my goodness! You've been enchanted! You transformed from a land dwelling creature into a sea creature? Is it possible to do the reverse? Could I visit your world beyond the ocean?
KID: I don't know.
JELLYFISH #2: The Sea Witch would know...
JELLYFISH #1: Indeed. The Sea Witch has the power to grant such a wish...
JELLYFISH #2: For a price.
KIRA: The Sea Witch? Is she here? Come on, little one, we better leave. My sisters have told me all about the dangers of the Sea Witch. She is cruel and wicked, and not someone who could help either of us. We must leave at once!
JELLYFISH #1: You needn't be afraid. the Sea Witch is not as dreadful as the rumors you'e heard.
JELLYFISH #2: Oh no. She's much worse.
JELLYFISH #1: But she isn't here now. We have been waiting for her to return.
WITCH: (Voice Off stage?) And return I have...
The Sea Witch enters, center stage. She is played by Aunt Lottie, except now she
WITCH: Greetings, Princess. Such an honor to see you at my end of the tide pool.
KIRA: (To Kid.) She looks frightening.
KID: She looks familiar.
WITCH: I hope you weren't planning to leave so soon. Not before I have offered you my special brand of hospitality. My Jellyfish Butlers will tend to your every need.
KIRA: That's very kind of you, but we must be going.
WITCH: Very well, if you must, but at least let me exchange a parting gift.
KIRA: No, there's nothing I want except to go home right away.
WITCH: Foolish me. I could have sworn you wanted your freedom. A chance to find true love on your own terms. A chance to journey into the world of humans.
KIRA: How is that possible?
WITCH: By magic of course.
KIRA: Dark magic?
WITCH: That's the most exciting kind, and its the only kind transform that fishy tail of yours into a pair of human legs.
KIRA: I could become human?
WITCH: Absolutely.
KIRA: But then, I could never see my sisters my father again.
WITCH: Precisely. And you'd never be forced to marry Baron von Fishhead. You could grab your own life by the gills, and do what is best for you.
KID: Don't do it, Kira, there's always a catch!


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ities were underpinned by its philosophy of `customer service'; a vision originally promoted by the The xxxxs saw advertising transform into a modern approach in which creativity was allowed to shine,Peer-to-Peer: This refers to customer networks and communities where advocacy happens. The historica spending on advertising reached $155 billion, reported TNS Media Intelligence.[1] That same year, ain Star Wars; Betazoids and Vulcans in Star Trek; Talia Winters infrom coupons to free Internet access. At the turn of the 21st century, a number of websites includinsingle businesses per show. This practice was carried over to television in the late xxxxs and earlyr the market with product Y and capture 10 per cent of the market by value within one year'. As it iTechnological Telepathy is also present in science fiction, typically involvinThe American Marketing Association (AMA) states, ?Marketing is the activity, set of institutions, anick on the message, go to a website, and perform a targeted action, the results of campaigns are immbly had a short survival rate but provided the tactical advantage of distracting the enemy while pror a period of time due to having a prior business relationship with the caller. Major players are fiplaced by the ?active customer communities?. Brand engagement happens within those conversations. P2r the market with product Y and capture 10 per cent of the market by value within one year'. As it it connections is the main reason for the fast growth. Of those individuals who use the Internet, 44%(similar to spiritual possession). Examples of this type of telepath includeeting, where the users find advertisements targeted to specific keywords that the users asked for(1)mately decrease the importance of advertising agencies by creating a niche for independent freelanceortant. Many consumers are hesitant to buy items over the Internet because they do not trust that th
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The Cleveland Browns are drafting sixth in the 2011 NFL draft and there are a number of positions they can address including defensive tackle, linebacker and receiver. The majority of folks seem to be predicting receiver for the Browns which makes a lot of sense given there's a young quarterback in QB Colt McCoy.
Mary Kay Cabot of the Cleveland Plain-Dealer believes she has a list of four players the Browns could be considering: DT Marcell Dareus, LB Von Miller, CB Patrick Peterson, WR A.J. Green, CB Prince Amukamara or OT Tyron Smith.
The surprise there would be Smith as there's no buzz for him to the Browns.
Cabot also predicts that, given the right opportunity, the Browns would like to trade back.
I think the Browns would love to trade out of the No. 6 pick to bolster their roster. They need several quality players more than one superstar. But it would all depend on how far back and what they'd get in return. They're talking to teams already and will be all ears tomorrow.
Lots of teams would like to trade back but not many teams are willing to pay the price to move up so it could be a difficult task for the Browns to move around. If one of the top receivers are on the board, or maybe even QB Blaine Gabbert, I could see someone trading up.
It's just a matter of identifying a trade partner. If we're to believe the rumors floating around, that partner would be the Patriots.
Check out Dawgs By Nature to see what Browns fans are saying about Cleveland's plans.
The first round of the 2011 NFL Draft starts at 8 p.m. (ET) on Thursday, April 28th and SB Nation has everything you need to prepare for it - NFL mock drafts, draft proje


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(Le) Poisson Rouge (Venue Partner)
158 Bleecker St
Flavorpill is now a social platform, where you can find not only editor picks but also see what your friends are doing. This site, archive.flavorpill.com, will no longer be updated... Welcome to the future!
This event has passed.
Baby Loves Disco
Sunday Nov 18, 2012 (noon)
(Le) Poisson Rouge (Venue Partner)
158 Bleecker St
$20 /$60 for Four
All across the country, Baby Loves Disco is slowly but surely transforming the hippest night clubs into child proof discos as toddlers, pre-schoolers and parents looking for a break from the routine playground circuit let loose for some post naptime, pre-dinner fun. Make no mistake, this is NOT the Mickey Mouse club, and Barney is Banned. Baby loves disco is an afternoon dance party featuring real music spun and mixed by real djs blending classic disco tunes from the 70s, & 80s guaranteed to get those little booties moving and grooving.


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Hey Battle Red! I've been meaning to write more here, but graduate school has decided to suck my life away. I still have Sunday's, and after peeking over a bar at Miyako's to watch Matt Schaub and Andre Johnson will the Texans to another escape that would make Houdini proud, I thought it would be good to grade the performance of this team so far...starting with the Defense
Defensive Grades
Defensive Line: C+
Mario Williams in the first 2 weeks had these guys at a B- level, but I was tempted to put them lower too. They need more push on their pass rush, and in the past 3 weeks, the run defense hasn't been very good. With DeMeco Ryans out, this is a good opportunity for the line to step up and make a push.
Linebackers: C
They have done what they've needed to do, but Ryans, Cushing, Dials and Adibi weren't really lighting the world on fire out there. Now with your defensive QB out for the year, what's going to happen next?
Secondary: D-
The Oakland game keeps this from an F, but its been some serious growing pains. Kareem Jackson and Glover Quinn will be a good tandem out there, just probably not till 2011 or 2012. Right now, the two will take their lumps. We need a free safety who can help make up some of the deficiencies that Bernard Pollard has. I love Pollard to death (he's my favorite defensive player) but he's not a good player in coverage.
Offensive Grades
Quarterback: B+
Schaub's been solid, but the hiccups keep him from getting an A. Still, 2 comeback wins this year has been pretty impressive so far. Keep up the magic, and stay on your feet Matty!
Running Backs: A
Arian Foster, I SAW THIS COMING!!! Keep playing well sir, and you're bound for Hawaii with Johnson and Schaub. Derrick Ward is a great compliment and the less we see of Steve Slaton, the better (though, its disappointing considering where Steve was 2 years ago).
Wide Receivers: A-
Andre Johnson alone is an A, but the rest of the group has been kind of mediocre so far. Yes, Kevin Walter has that big Week 2 game, and Jacoby Jones has been injured, but overall a nice job. Is there any doubt about who the #1 WR in football is after getting the officials to call pass interference on Flowers yesterday?
Tight Ends: B+
Joel Dreessen has impressed me, and Owen Daniels looks like he's on his way back nicely. Great combination of weapons. 2 tight end offense makes you more balanced, and makes you all that more lethal.
Offensive Line: B
I drop them from a higher grade because the sacks are terrible. Otherwise they're blocking nicely, and they're controlling the line of scrimmage as well. Great work for a group that doesn't really have well-regarded interior linemen and have been playing with a backup LT for the past 4 weeks.
Special Teams: C
Steve Slaton as a KR? Seriously??? Why not just line up Vonte Leach out there. I mean, for all we have invested, we couldn't find a halfway decent returner so that Jacoby Jones could focus on playing as a receiver. Kicking and Punting have been good so far, but (other than in Washington), Neil Rackers hasn't been asked to do anything too special.
Coaching: B-
Some good moments, but some bad ones too. Kubes, you gotta put some fire into these guys so they don't come out flatter than 3 week old coke. Its disgusting out there sometimes. I like comeback wins, but you can only go to the well so many times before it just doesn't work. Overall, they look a bit better out there than last year.
What do you guys think so far this season? Was I too lenient, too harsh? Could I have bashed more?


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GB football teams prepare for first matches
The newly-formed British football teams play their first matches this evening as they prepare for the Olympics. The friendlies are being played at the Riverside Stadium in Middlesbrough. The women's team play Sweden followed by the men's match against Brazil.
The Olympic football tournament starts for real on Wednesday. For information on getting into the Olympic venues, check out the ITV News guide.


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We have put together a lot of photo collections here at Light Stalking including some very popular ones of New Zealand, China and India, but rarely have we seen the consistently incredible landscapes that seemed to crop up when putting this collection of photographs of Iceland together. We think you're going to enjoy this one!
Watch for me on the third day by *JRFoto*, on Flickr
Snowstorm by Atli Harðarson, on Flickr
Volcanic Eruption Eyjafjallajökull by fridgeirsson, on Flickr
The Sunship at midnight by o palsson, on Flickr
Sunset by Linda O'Dell, on Flickr
Sunset by Atli Harðarson, on Flickr
Vatnsdalur í Húnavatnssýslu by Atli Harðarson, on Flickr
Aurora IV by Deivis, on Flickr
Reykjadalir Iceland by lydurs, on Flickr
Seltjarnanes,Iceland by lundur/Iceland, on Flickr
Sunset in Iceland by Deivis, on Flickr
Jökulsárlón – ice remains by nick_russill, on Flickr
Sunnan Úlfarsfells by Gúnna, on Flickr
Snæfellsjökull by Atli Harðarson, on Flickr
Vik, Iceland by nick_russill, on Flickr
Þórisvatn by Atli Harðarson, on Flickr
Waterwall by Daníel Örn, on Flickr
Svartifoss by joeri-c, on Flickr
In Fljótshlíð by erlingmagnusson, on Flickr
Stóragröf by Atli Harðarson, on Flickr
The glacier's edge at sunset by o palsson, on Flickr
Melting away by damienfir, on Flickr
Fossa MDR by Molechaser, on Flickr
Untitled by loranger, on Flickr
Jökulsárlón í myrkri by Daníel Örn, on Flickr
Untitled by Tazrian Khan, on Flickr
aurora borealis – hotel ranga by http://heatherbuckley.co.uk, on Flickr
Jökulsárlón Lagoon – Iceland by http://heatherbuckley.co.uk, on Flickr
Sunset over the Blue Lagoon by Gúnna, on Flickr
Jökulsárlón Lagoon – Iceland by http://heatherbuckley.co.uk, on Flickr
Related Posts
16 Comments
Anja van der Vorst:
Wow, what a beautiful series. Very impressive! Tx!
Mary Cook:
CAPTIVATING~MAGNIFICENT Photo Captures of these UNIQUE IMAGES !!!
Phil Burnham:
I went there a couple of months ago, totally mind blowing. Here are some of mine if you want to see more..
Sherry Houpt:
Gorgeous photos! Thanks for sharing.
Wow truly magnificent! Makes me reaffirmed that there is a CREATOR with an unfathomable mind behind these. ICELAND will definitely be in my dream places to visit. :)
the world is truly a great site to behold.Great work
Ivan McClellan:
Iceland is a fiesta of gorgeous. I can't wait to go back
Garland Simmons:
Thank you


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This session is for parents and toddlers, from walking up to age 4.
The session will include fun activities to build confidence, co-ordination and balance in the early stages of their development. Also interact with other children using songs, dancing and Motor skills.
10:15am – 11:00am
1:30pm – 2:15pm
1:30pm – 2:15pm
£25 – 6 Week Course


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Medical experts say burns and other injuries are common in summer months
Back pain is one of the most common nerve-related illnesses in the United States. Keeping your spine in good health is one way to avoid back pain. Learn more about your spine and back pain by taking this quiz, based on information from the National Institute of Neurological Disorders and Stroke (NINDS), the American Association of Neurological Surgeons, and the American Academy of Orthopaedic Surgeons.
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36 • M • Brooklyn, NY
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"This album has mature content! — Staff Robot
A siamese dream... (right?)
avec mon wombmate... (a droit)
red rain at red rocks...
12:21:12 on 12/21/12 (left)
Same stylist (left).
waterfall... don't ever change your ways... fall with me for a million days... of my waterfall.
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text:
Freehold, NJ --- In honor of St. Patrick's Day, Freehold Raceway will be the scene of a special race featuring drivers of Irish heritage on Saturday (March 15).
The winner of the race, which will be sponsored by Mary and Peter Grandich, of Freehold, N.J., will receive a blanket and a trophy. The presentation will be made by Irish-American boxing great Gerry Cooney.
"As a harness owner and racing fan, I'm honored to be sponsoring the St. Paddy Pace," said Grandich. "My wife, Mary, was born and raised in Ireland and we were married there, so I have a deep connection to the Irish people and culture. I'm looking forward to this 'green' day at the races."
The drivers scheduled to participate in the race are Jack Baggitt, Jr., George Brennan, Corey Callahan, John Sheehan and John McDermott, plus a trio of native Irish drivers, "Irish" Joe Hanney, Anthony Haughan and Jonathan Dunne.
Callahan, the recent recipient of the Rising Star Award, currently leads all North American drivers in both wins and money earnings. George Brennan is a winner of more than 8,000 races lifetime and one of the sport's leading drivers for many years. Baggitt, Sheehan and McDermott are all longtime Freehold mainstays.
The trio of "Irish" Joe Hanney, Jonathan Dunne and Anthony Haughan is a reunion celebrating many years of driving and training together throughout Ireland, England, Canada and the United States. Dunne, who currently resides in Ireland, holds the driving title in his country as well as in the U.K. Haughan is a top driver in Canada closing in on 1,000 wins.
This will be the first time for Haughan and Dunne participating over the Freehold oval.


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The Environmental Protection Agency is recommending new limitations for the amount of carbon pollution coming from new power plants. While the proposal does not directly affect Montanans, and it is in fact less severe than current state regulations, some are concerned it's the first step to a war on coal.
There's little gray area in the gray smoke. People look at a power plant and either sees jobs or pollution. Environmentalists say they are looking forward to the future of cleaner-energy jobs. "The Northern Plains Resource Council applauds the Obama Administration's recent actions to limit pollution from new coal-fired power plants, and we're looking to limit existing plants in the near future," past Northern Plains Resource Chairman; Ed Gulick said.
Colstrip Mayor, Rose Hanser, said the proposal doesn't make sense. "It's more than frustrating. It's kind of scary. When you look at the premise our nation was built on, and you turn around and look and say, 'wow, we now have a government that's attempting to kill jobs, industries, cripple men and women's ability to provide for their family, and also cut the amount of energy we have available on a daily basis," Hanser said.
Gulick said the new proposal is a win-win for Montanans, because it will create new jobs and cleaner energy. "We think the science is very well established, and indicates we need to be reducing our carbon pollution very dramatically. If we ignore it then we are peril. So, we're very happy to see it happening," Gulick said.
"This is really unusual that they're going to such extreme lengths to try and limit these emissions that are pretty normal," Mayor Hanser said.
State Representative, Duane Ankney, said the EPA's proposal is the warning sign to a war on coal. "It's extremely upsetting to me, that an agency is coming up with legislation. How in the world do we allow an agency to have so much power that they can legislate laws and rules without going through congress to pass it," Ankney said.
Ankney said if the EPA imposes stricter guidelines on existing plants, like the one in Colstrip, all Montanans would be affected. "You can't hardly touch a dollar in the state treasury without getting a little coal dust on your hands," Ankney said.
Environmentalists said coal can still be mined, but carbon emissions need to be reduced. Stricter guidelines on existing power plants are expected to be proposed by next June.
According to the Director of Environmental Quality, Tracy Stone-Manning, a balance between clean energy and a vibrant economy is the main goal for regulators. Stone-Manning said the state is directly opposed to any recommendation that would kill jobs.


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Talking to thenerdhater yesterday, there was the realization that the hours after the Mitchell Report release were kind of a haze of coffee and naps and quiet chatting... Not unlike Christmas afternoon. Everybody talks about Christmas eve (what will Santa bring), Christmas morning (look what Santa brought), but not Christmas afternoon (I think I'm gonna take a nap and eat some leftovers). If you don't celebrate Christmas, maybe you don't know what I'm talking about. Cest la vie.
So, now it's Christmas dinner. Time to take stock of what we've learned. Here's what Sandy Alderson learned (in the form of a press release). San Diego in general came off pretty well except for the fact that it was explicitly named as being a place where visiting teams could anticipate quick jaunts into Mexico for watered down beer, donkey shows and performance enhancing drugs.
What I realize after a starting into it a bit is that this is basically the bust of one drug dealer and his black book. A description of the BALCO case is included and some other names are named by Brian McNamee, but there's no telling if Kirk Radomski (aka Murdock) was even that big of a pusher. Is it so hard to believe that there were (and perhaps are) Murdock equivalents in other clubhouses? If there's even one equivalent in another clubhouse, then that could easily be another 77 players named. Do half of the clubhouses have a Murdock?
After all, it is stated that San Diego was in an ideal location to make quick jumps to Mexico. Couldn't we anticipate a contact in San Diego knowing exactly where to go to get the goods during a 3 game series? Wouldn't Los Angeles and Anaheim be similarly situated?
Unfortunately or fortunately, it's a terrible sin in our culture to speculate or to profile according to any sort of demographic. Therefore, while a lot of people are concluding that the evidence given doesn't really amount to much, I don't think many are really taking the next common sense step in their thinking: Jose Canseco might have been right about how many people took performance enhancers. It could very easily be 50%.
If it makes sense that some number of MLB cities had their Murdock equivalent, then it makes even more sense that an even larger number of Minor League cities have a Murdock. After all, the testing at the minor league level wasn't nearly as "extensive" in that time period as it was at the Major League Level. The incentive to improve performance at the minor league level is also much greater as the talent pool is so wide and it is so difficult to get noticed.
Everybody wants to move on from this, myself included. However, it might be naive to move on and have the only question be, "Should Roger Clemens be in the Hall of Fame?" At least in my mind, I'm not confident that the powers that be are extrapolating the information that they need to be extrapolating.


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Wedding Car Decorations - Reception Car Decor
Wedding Car Decorations are fun and colorful and perfect to use to decorate your getaway car!
Advantage Bridal has a large variety of car decorations to make your getaway more fun and festive. Start your new life as you leave the biggest day of your life with fun getaway decorations for your car.
Some just married car decorations are custom made and unique just like you. Others are colorful and eye catching! But whatever you choose, you're certain to start your new life with flair and fun with any of our getaway car decorations.
The getaway or Grand Exit from a wedding is the crowning touch on your celebration � as important to captivating your guests as your procession down the aisle. How do you plan to mark the end of your reception as you leave to start your new lives together? Don�t let the party fizzle � choose a departure worthy of your special day!
Long before American colonists threw rice at newlyweds to symbolize good luck and bountiful harvests, the toss was a traditional part of most weddings. In ancient Greece and Rome guests tossed a variety of nuts, seeds and food items to symbolize good luck, fertility, bountiful harvests and prosperity. Most cultures incorporate some kind of wedding toss between the end of the ceremony and the culmination of the wedding day.
Most venues no longer permit the traditional tossing of rice as it is has been widely rumored to harm birds if ingested. Popular substitutes have included birdseed, confetti in various shapes and colors, lavender seed, fresh and freeze-dried flower petals, all of which can require extensive clean up or disruption to gardens and landscaping. Some venues which have banned those tosses do allow bio-degradable �wedding rice� in their place. The rice can be distributed in pretty paper cones tied with ribbon to complement the wedding colors, or small favor bags. You can have your flower girls distribute the packets as guests arrive, or, if you save the toss for the end of the night, as they leave to line up and watch you depart.
You might enjoy a send off with a �bang�. Celebratory wedding poppers offer excitement and are bio-degradable. Check your local regulations if you are considering a pyrotechnic or �sparkler� send off, and make sure to have plenty of personalized wedding matches on hand. For minimal impact and no clean up, choose bubbles in place of tossing rice, confetti or seeds. Advantage Bridal offers adorable individual bubble containers which come in several shapes and colors including tiny champagne bottles and wedding cakes. Some varieties of bubbles can even be personalized.
You�ll want your friends to watch you depart in style. Advantage Bridal carries several different personalized signs that can be easily and harmlessly attached to your getaway car along with kits to make sure everyone who sees you will know that you�re �Just Married�.


text:
When I was taught English at school, in Scotland, we were told that 'got' was really bad English. I seem to remember it was our most popular verb at the time. Now, I think it's best avoided in formal language.Originally Posted by tdol
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text:
Socks by Sock Dreams
We offer FREE USPS shipping on all US orders!
back to » home » valentines-sweetie-styles » accessories
Fishnet Thigh Highs with Stay-Up Lace Top
These will show off your legs and thighs beautifully! Under the lace, they have grip strips to help them adhere to your legs and stay up nicely without actually sticking to you (no sweating to get them back off)!
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Sizing Tips: The one size fits most, 90-160 lbs. We found the top stretches up to 21 inches and they're about 19 inches long, unstretched.
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Prince Albert II of Monaco was awarded the Roger Revelle Prize from the Scripps Institution of Oceanography in La Jolla Friday for his efforts to promote scientific research and protect the environment.
The prince is the second recipient of the Roger Revelle Prize, which is named after one of the founders of UC San Diego and the former director of the Scripps Institution of Oceanography. The inaugural award went to former Vice President Al Gore.
Before the awards dinner, Prince Albert will lecture students and scientists at UCSD on climate change, focusing on his polar expeditions to study the environment, according to Scripps.
The prince is being recognized for leading efforts to protect the environment through the Prince Albert II of Monaco Foundation, which works to raise awareness about environmental challenges. His work has focused on promoting scientific research, protection of the polar regions and creating awareness of ocean acidification.
The 51-year-old prince -- the son of the late Prince Rainier III and the late Princess Grace, the former Grace Kelly -- is Monaco's reigning monarch.


text:
The whole punter thing. It's weird, I know. But if you watch Anger's highlights on YouTube, you'll see his work is quite impressive - even if his is the dorkiest position in football. So, click the link below and take a look. It won't completely heal the wound, but it should relieve the pain a bit.
Since that won't get you back to full health. Take a second and remember the Jags also got Justin Blackmon. I know his measurements aren't those of a prototypical bad ass, but click the link below and see how Blackmon makes up for the math with pure ability. It's his stint on SportsScience, and if you haven't seen it yet, you should.
Feel at least a little better now?


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The welcoming sign for the new Eastmark community in east Mesa is at the main entrance at Ray and Ellsworth roads. The former General Motors Desert Proving Ground is sprouting buildings, from seven builders, that may bloom into a five-square mile city with 15,000 dwelling units, ranging from condos to mansions, parks, schools and commercial corridors and Grand Canyon University's second campus.
Charlie Leight/The Republic
Full article | More slideshows


text:
Damn Ugly Cat
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Link to "Damn Ugly Cat" from 2 funny cats:
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text:
Man dies in Thanksgiving shooting
A man is dead after being shot several times on Thanksgiving afternoon while sitting on a baseball field bench.
Baltimore City Police say they responded to calls of a shooting in the 2000 block of North Forest Park Road in the southwest area of the city.
Once officers arrived on the scene, they found 22-year-old Antoine Ellis, shot several times in his upper body.
Ellis was rushed to an area hospital where he later died.
The preliminary information suggests that Ellis was shot by an unknown person while standing near a bench located in the baseball field.
Anyone with any information is asked to call police at 410-396-2100.


text:
Injinji Liner Crew Sock
4-star: 2
3-star: 0
2-star: 0
1-star: 0
They work well as next-to-skin liners for mountaineering…
Source: bought it new
Price Paid: $10
They work well as next-to-skin liners for mountaineering boots. Use them as liners for most of your climbing seasons...just add a mid-weight sock or thick mountaineering sock over them and add good aftermarket foot-beds and you will have dry comfortable feet for the duration of your trip!
- Wicks well and dries well
- Comfortable
- Affordable
- Run slightly small
I use Injinji crew toe socks extensively whenever I go into the mountains. At first I tried Injinji ankle toe socks as that was all I had when they first came out on the market. Used them for trail running and training hikes with lightweight hiking socks over them.
Very comfortable and I have had no problems with them bunching up or causing blisters..etc. I started using the crew length ones because I need more sock since I needed them as liners for my various mountaineering boot sets for different seasons.
I'll never switch back to my old style liner socks. Toe socks really do work!
I'm curious. You're using these liners with regular socks or with toe socks? And then you're wearing regular hiking boots?
11 months ago
I never thought I could eliminate blisters with such…
Source: received it as a personal gift
I never thought I could eliminate blisters with such a simple solution. Sock liners are crucial to my foot happiness.
- Wicks moisture.
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If you are going on a distance hike, especially on a hot day, these are a MUST.
I've been a fan of liner socks for years to prevent…
Price Paid: $12
I've been a fan of liner socks for years to prevent blisters when I hike, but Injinji socks are a game-changer. They are amazing!
I got them to wear with my FiveFingers shoes, but now I wear them with all my shoes -- running shoes, boots, everything. I even snuck the black liner socks into my dress shoes for a funeral the other day and I've never been so comfortable in those awful shoes!
I'm totally sold. They make my feet so happy!
Where to Buy
Retailers' Descriptions
Here's what other sites are saying:
On Sale. Injinji Crew Toesock Liner FEATURES of the Injinji Crew Toesock Liner Sock Liner - Designed to be worn as a first layer sock with your favorite outer sock Blister Prevention: Eliminates skin-on-skin friction Moisture Management: Superior fiber construction wicks sweat to keep feet dry Dual Welt Band: Holds Sock In Place SPECIFICATIONS of the Injinji Crew Toesock Liner Coolmax Fiber: Coolmax Fiber is an enhanced fiber that provides superior moisture management and comfort The wicking capabilities of Coolmax fiber are ideal even in the most extreme conditions caused by any sport or activity This product can only be shipped within the United States. Please don't hate us.
- Moosejaw
Great for hikes and hot days of touring a foreign city Injinji's Coolmax Liner Crew Sock use lightweight CoolMax fabric to prevent stink, zap sweat, and dry quickly. Meanwhile, the unique, seam-free AIS construction prevents chafing and friction with a thin, anti-friction membrane separating your toes.
- Mountain Gear
The thin Injinji Performance-Series Lightweight Mini crew socks are great for use as a base layer under traditional socks or alone when seeking a thin, supportive and comfortable fit. CoolMax(R) polyester wicks moisture, dries quickly and breathes well, allowing you to enjoy the benefits of cool, dry feet; nylon is added for durability. Individual anatomic toe sleeves form a thin anti-blister membrane between toes to eliminate skin-against-skin friction. 2-ply construction prevents sock movement while increasing wicking and circulation. Precisely stitched heels deter bunching and help provide a comfortable fit and easy layering. Double-layered welt top maintains shape for long-lasting performance and support. *Discount will be applied when you check out. Offer not valid for sale-price items ending in $._3 or $._9.
The injinji Coolmax Performance Lightweight Crew Toesock serves as a wicking, comfortable layer between your feet and your running shoes. Wear this technical liner with a five-toed minimalist shoe, a standard runner, an under-layer with thicker over-socks, or with flip-flops (although you might get fashion demerits for this). However you use it, you'll get a blister-free ride thanks to the way this sock separates your toes and quickly moves moisture away from your skin.
- Backcountry.com
Injinji has been making the highest quality toe socks on the market and the Performance Liner sock is no different. From the materials to the manufacturing techniques, these socks were designed to keep your feet dry, cool, and comfortable. PRODUCT FEATURES: Keeps feet comfortably cool, dry, and protected Seamless 5 toe construction Moisture wicking Friction free Fights odor Arch support Vector heel Dual welt band Designed to be worn as the base layer toesock which can interface with your favorite traditional outer sock, or worn alone for those who prefer an ultra-sleek and lightweight design Perfect complement to barefoot performance footwear Materials: 75% CoolMax Enhanced Polyester, 22% Nylon, 3% Lycra
- Appalachian Outdoors
Injinji Liner Crew Sock


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text:
The Seattle Seahawks have decided to start rookie quarterback Russell Wilson in week one against the Arizona Cardinals, according to head coach Pete Carroll.
Wilson, a third round pick in this past draft, beat out Matt Flynn and the recently traded Tavaris Jackson for the starting job thanks some impressive preseason passing numbers (464 yards, five touchdowns, one interception). The former Wisconsin Badger standout also added 140 yards on the ground with additional touchdown.
The news comes on the heels of Wilson's successful debut as a starter over the Kansas City Chiefs in which he threw for 185 yards and two touchdowns.
Wilson is also expected to start Thursday's preseason finale against the Oakland Raiders for one final tune up. After that, he will look to be the second consecutive first-year quarterback to tear up the Cardinals in week one, following in Cam Newton's 2011 footsteps.
For more Seahawks news and analysis about the decision, head over to Field Gulls


text:
The Dafne radiator is a unique design, one of eight from the new Black Label Design Radiator collection by Fondital. This new radiator line, which made its exclusive preview in Milan at the recent Expocomfort, is the product of two ingenious in-house designers who created an original home heating solution. Place this fixture in any room in the home. Choose from a range of different designs, each a work of art in its own right. In addition to its aesthetic appeal, this fixture will attract everyone for its toasty warm temperature. Black Label Design Radiator made exclusively in Italy. For more info, go to Fondital.
Posted in Home Radiators on October 8, 2010 10:56 PM
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text:
Join date: Jan 2011
Location: Ohio, USA
Posts: 3324
Albino, you're completely correct. I have cut back on the volume and pyramiding. It's letting me focus on the money sets and not get wiped out in the process.
The high volume stuff was fun, now doing a "back to basics" routine, see if I can get some growth from it.
Join date: May 2009
Location: California, USA
Posts: 4266
Tough workout today. Straining . . . sweating . . . heart pounding . . . muscles tensed to bursting . . . blood pressure redlining . . . ready to hurl lunch across floor . . .
Oh, that wasn't me lifting. It was the sight of the really, really fat lady jumping rope right in front of me.
Miscellaneous day:
DB side raises
10 x 12
20 x 5
15 x 10
20 x 6 . x 6
form on the 20's isn't perfect, but no other way of going up, just shoving hard
Face Pull
60 x 15
90 x 12
100 x 8 . x 8 . x 8
getting stronger on these, have to alter form slightly as go up in weight or else pull self into weight stack
Stand Calf
155 x 15
195 x 12
235 x 10 . x 10
Seated row
100 x 14
120 x 8
150 x 7 . x 7 x .7
REALLY had to concentrate on these, but when I did, they went great
Join date: Mar 2011
Location: Michigan, USA
Posts: 664
Good work going on in here. Good to see you hard at it CAV
Thanks, Dude! Glad to see you back and logging.
Squats today.
95 x 10
135 x 4
155 x 5 . these felt pretty good, go up
175 x 5 . felt awesome, as if my butt was a massive rubber band, stretching then snapping the weight back up - no problem hitting depth!
185 x 5 - tough, but got it done!
puzzling - last year was squatting about this much, am I just recovering strength? Or is my form better? I'm still at least 10 lbs lighter now than last year, don't know why, yet still feel as if I'm making some kind of progress.
Leg Ext
10 x 12
130 x 10
150 x 8
170 x 8
hadn't used this machine before, but felt pretty strong on it. Will it help squat? Maybe the front squats last week made the difference I felt today, let's do some more.
Front Squat
45 x 8
95 x 6 . x 6
this was surprisingly hard - probably just exhausted from the previous stuff.
Level 1
Join date: Jun 2011
Posts: 1569
Man, I hate bench day. 30 yrs of work on it and it still humbles me.
Bench press
95 x 10
115 x 3
140 x 5 . x 5 - these pushed me to the limit.
135 x 6
115 x 10 . x 7
Checking my log of a month ago, when the trainer had me do 5 x 5 with 120 lbs . . . maybe it's too early to go up to 140 . . . I got them all the way down to chest and up, but really struggled, not sure if form was good.
But I'm just impatient, I can't stand having a weak bench.
Hammer Tri
40 x 8 - sloppy form
40 x 5
30 x 7
DB pullover
30 x 13
35 x 8
supersetted with:
Bench dip
x 14
x 11 - HIT FAILURE - wow, didn't expect that one. guess the Hammer stuff beforehand wrecked my arms.
Join date: Feb 2010
Location: Colorado, USA
Posts: 6947
This is the second log I've visited tonight extolling hatred for the bench. And I'm carrying the baton in the parade! I love how you stay the course despite your frustrations.
Thanks for dropping by, Snap! Well, I don't really hate the bench, it's a fine exercise. I just grit my teeth that everyone else in the gym warms up with the same weight I use for work sets.
Checked my logs. Seems I'm a teeny bit stronger in bench from last year . . . maybe. six months ago, was doing 135 for triples, now can do 5, maybe 6 reps. Got to find a way to speed things up.
My trainer tried to make me feel better by saying "Hey, it's been hard for me too. Why, when I started lifting, I could barely bench 135". I had to explain to him it took me some 15 or 20 years of benching before I could get 135 off my chest.
Sumo deadlift
135 x 10
185 x 3
225 x 6
that was good, so go up a bit
235 x 5
OK, now Steve, one of the trainers is working out and we start talking. He says "Good work, now when are you going to go heavy?" Well, I only intended to go up a bit each week. but he's prodding me, so alright . . .
245 x 4
felt good. Then he tells me I can do more than that - hey, am you a powerlifter or what? OK, I load her up . . .
275 x 2
maybe, maybe could have got a triple, but hands started to slip and form went to hell. Then he tells me to try 305 for a single, but I'd broken the bar down by that point. Mind you, I'd done this before, but conventional style, this is first time I've done it sumo.
Leg Curl
110 x 12
150 x 6
170 x 4 . x 4
was going to do Fat Man Chins, but he'd struck a nerve about going heavy, so what the hell, let's do the real thing:
x 4 . x 4 . x 4 . x 3
I'm sore, but feeling good. Told Steve about my lousy bench and he say "Let's talk about it sometime. . ."
I like this guy. Not one word of "Oh, you're over 50, better take it easy . . ."
sen say
Level 5
Join date: Mar 2005
Location: Ireland
Posts: 8317
Good work homey !
Thanks, SenSay. Hey, you're cutting & pasting the same thing to everyone's log, I feel like a form letter . . .
OK, I'm nice and sore after the workout. Guess what's sore? Back? BZZZZZT, wrong. A bit, not much. Hams a bit sore, amazing what happens when you kick weight up. But the real sore part is . . . abs???? For some reason, when I do chins, my legs just have to come up in front. Try to stop it. but it's impossible.
Continuing on the theme of heavy weight for double or triples:
Overhead press
45 x 10
65 x 4
85 x 5
95 x 3
100 x 2 . x 2
105 x 0
95 x 4
maybe - MAYBE - getting stronger on this.
Face pull
80 x 15
110 x 8
120 x 6
130 x 4 . x 4 . x 4
these are getting weird. Have to brace my feet on the machine frame and really lean back to keep from pitching forward. But it works.
Standing Calf
195 x 12
255 x 6
275 x 5
295 x 4
wheee! lots of weight, and I'm pausing at top.
Seated row
110 x 10
160 x 6
170 x 4 . x 4
You know, this gets kind of fun when you stop worrying about making 10 reps and just see how much weight you can get up.
First day of class today. Going to be fun, lots of sharp students.
Join date: Jan 2012
Location: Oklahoma, USA
Posts: 193
You know, this gets kind of fun when you stop worrying about making 10 reps and just see how much weight you can get up.
Thats always the fun part IMO...nice work cav, especially on that OH press.
Level 1
Join date: Oct 2007
Location: New Hampshire, USA
Posts: 4669
Strong work Cav. Great deadlifting and OHP days. Three plates each side on deads for a single next time.
Level 3
Join date: Mar 2009
Location: California, USA
Posts: 1596
Thanks, LED. And you're way too kind on my OH press.
Ecogenx, thanks. Three plates is going to come . . . have only been trying sumo for a few weeks now, am I rushing things? . . . then again, how badly do I want this? (Answer: pretty badly)
Punnyguy, another vote for 315! Hmm, interesting point on the face pulls . . . well, it's just an assistance exercise, don't have to set a world record. True, the movement feels strange at that weight.
Squat day.
95 x 8
135 x 5
205 x 2 . x 2 . x 3
haha! I hit the "sweet spot" on the last 2 sets, went right up & down. If I get the bar on just the right spot on the back . . . get feet just the right distance . . . it's almost effortless. (Emphasis on "almost".)
did I forget to record a set with 185lbs? seem to recall doing one
Steve had mentioned about working the low part of squat, so OK, squat down, come up a bit, then down, up a bit . . .
Low squat
135 x 5 . x 5 . x 3
BLEAHHH!!!! These are un-fun!!
Leg press
2 plates/side x 10
3 x 6
4 x 4 . x 4
Lookin good, you really seem to be a new man with this new job and new location, keep up the good work.
Thanks Dude! Just wish the job paid more, money's a problem . . . but love the job. Spring quarter just started and we're off to a good start.
OK, it's bench day, and I'm continuing with higher weight for doubles and triples. What can we do today?
95 xx 10
115 x 4
145 x 3
150 x 2 . x 3
115 x 8 . x 8 . x 8
Success. Tightening the whole body . . . strong inhale on the way down . . . it works. My body was like a solid foundation holding and controlling the bar. I've rarely felt this good about bench. And nothing broke! Impressive.
DB pullover
35 x 10 . x 10 . x 10
DB flies
15 x 10
25 x 4 . x 4
30 x 2
been a while since I've worked pecs, will see if I get the soreness from hell tomorrow
Hammer Tri
20 x 10
40 x 5
50 x 3 . x 3
Level 1
Join date: Oct 2009
Location: Massachusetts, USA
Posts: 2243
Bench day for the win!! good stuff, Cav! and not breaking anything is a bonus
Had a bad case of heart palpitations last week, worst in over a year. Took med, stayed hydrated, but had fluctuations since, like aftershocks following an earthquake. No choice - I've gotta destress. Take off a week from lifting, like it or not. Was planning to deadlift today, but instead plopped down on the bed and napped for 2 hours straight. Weird, had a good sleep last night, but really needed the nap. Gotta rest.
Join date: Dec 2003
Location: Texas, USA
Posts: 1232
dang man, take care of yourself!!
Nice job on the doubles and triples with the bench work cav. Do destress and do what you know is the best for you. Take care.
Matt, thanks. Have had history of heart arythmia for 10 yrs now and palpitations for 4, the docs say benign but they sure don't feel it. Taking it easy.
Led, thanks, hoping a week off will lead to new PRs.
Feeling better already, got out and spent some time in the sun, terrific treatment for depression. Can't wait until they open the pool and I get to do some sunbathing.
Had time to reflect on what I've accomplished. I started out so weak in life, even into adulthood. For many years, could barely bench more than the empty bar. Legs so weak, when I tried squatting with no weight, my knees hurt. And it was a milestone when I finally - finally after many years - pried 165 lbs off the floor.
Today, my strength might not seem world class, but I had to fight tooth and nail for every stubborn ounce. If it was a disease, nobody diagnosed it. I've pushed myself far beyond what I used to be.
Join date: Jan 2010
Location: Indiana, USA
Posts: 4340
Glad your feeling better.


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