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For fans like me, the months following the NFL season is like god damned choose your own adventure book. Here we sit, stunned wondering why our beloved Patriots couldn't get past a team that was a 4th and 29 away from not even MAKING the playoffs. We stew. We hope. We start watching the COMBINE. We get sucked in by Mel Kipers lucious head piece and start listening to swirling tales of college athletes who will help us get another banner, patch, hat and limited edition DVD. We huddle around our computer screens watching obscure Youtube clips of college players, imagining their Sunday/Monday/Thursday impact.
The NFL has officially given themselves year round relevence. Genius.
(The recent development of Brady's contract restructuring has me thinking we are in store for an off-season like 2006-2007 where free agents(Randy Moss, Adalius Thomas) came shooting into town and everyone had their DVD's pre-ordered. God damn Giants.)
Back to the draft.
Our recent work through Free Agency (Talib, Ochostinko...cough...Haynesworthless....cough) has cost us a few picks in this years draft and we would benefit from an extra pick or two. The most valuable chip we have is our First Rounder and by the time we pick, we may be looking at comparable talent available in the Second round. There is depth in this draft in our need area (DB, DT & WR) and having an extra couple heads from the draft can be key.
In case I am wrong about the trading, I figured I would give some First Round talent some looks. Here are two DT & two CB names to keep in mind when the late first round/Second round comes a calling:
Jesse Williams, DT, Alabama - Watching the draft the last few years, I am obsessed with the word MOTOR. Someone who has no quit. Always pursuing, never relenting. This kid can play the 2 technique and would give some major support to Vince and Kyle Love. Especially with BB loving him some 4-3 defense, this would be a BIG plug in the middle. Plus he is from Austrailia and hasn't played Football his whole life. The organization loves moldable, worldy guys. Plus he might be the strongest dude in the draft.
Johnathan Hankins, DT, Ohio State - If this guy is around by the time we pick, you gotta have a looksee. He is a BEAST and I witnessed it firsthand this year in Columbus. I would be surprised if he is around by the end of the first round too. Not as good of a motor as Williams but he is stout.
Xavier Rhodes, CB, Florida State - This guy is, hands down, one of the best press corners in the draft class. While he isn't regarded as the BEST corner in the draft, he is the biggest and probably the most physical. The cornerbacks in Seattle are a good comparison and he would fit in great with a guy like Talib.
Desmond Trufant, CB, Washington - Guy has NFL in his blood. You will see him on the board right around the time we pick. Honestly, most have him listed in the top 5 on the board at CB. If the Pats have the ability to take him or new X-Man it would certainly address a need.
Other names worth mentioning:
Matt Elam, S, Florida - Alot of the writers around these parts are high on this guy. His brother is someone I thought we would target last year around the trade deadline but KC's secondary was ravaged.
Eric Reid, S, Louisiana State
While BB doesn't seem to draft WR well, there has been talk that they will be on the hunt for a WR. Some names that may be tossed around:
Tavon Austin - WR I mentioned earlier who just BURNED the combine this weekend. Super fast and the same body-type/game-type as Wes Welker. His stock went through the roof and anyone looking for a game changing slot reciever may be salivating after this weekend. With the recent developments, it may be that the Patriots are "all set" with a slot reciever for a while.
Markus Wheaton, WR, Oregon State & Aaron Dobson, WR, Marshall
DJ Swearinger, SS - NC State - A mid rounds prospect who apparently has met with Patriots scouts. Boy can HIT. Like MEAN. Also has been flagged a TON in college for some juevenille behavior(never stomped someones head but some pretty bad penalties). If anyone can clean that up, BB can. Loose cannon with a ton of upside. Kid played every position in the secondary at NC and you know how much BB likes versatility.
Travis Kelce - TE - Cincinnati - ANOTHER TIGHT END YOU SAY?!?!?! NO!!!! NO WAY!!!! Yes kids, it's true. We may just take another TE in this draft. He has NFL roots as his brother is the C for the Eagles. Health concerns(sports hernia) and Character Concerns (Hey it's Medicinal in Mass!!) but he just may be a steal in this draft if he gets scooped sometime in the second/third round.
Ever updating, the information available in the days leading up to the draft will change and adjust. Suckers like me are there to tell you all about it!! Happy March, NFL fans!!


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By Jeff Lawson – bio | email
GAUTIER, MS (WLOX) - Corporal Anthony McDaniel grew up in Gautier. A few years ago, he made the decision to join the Marine Corps. The summer of 2010, something happened to Anthony in Afghanistan that would change his life forever.
He loved being a Marine. In fact, he still does, even after the events of August 31, 2010.
McDaniel, while serving as the point man on a patrol, had stepped directly on an improvised explosive device [IED].
"When I stepped off that IED, that is when it blew up. From there, everything just flashed before my eyes," says McDaniel.
"Everybody was running over. There for a second, I tried to push myself up. Because I could not, I looked at my hand, and I saw my hand was broken. And it was about hanging off. I did not look at my legs, because I figured if my hand was gone, my legs were probably gone," McDaniel explains.
Anthony was right, he had lost both of his legs and one hand. At that point, bleeding profusely, his focus turned to trying to survive.
"I wanted to close my eyes so bad, but they were just telling me, 'No! Try to keep your eyes open.' I was like, all right, but probably for a good three or four seconds, I thought I was not going to survive," McDaniel recalled.
That strong will to live, comes in part from his little boy. Anthony Jr. was born the day after Anthony left for Afghanistan. As medics were working to save Anthony's life, his thoughts were on his little boy.
McDaniel says, "Because I had not seen my son yet, and that was really my main thing. Because I did not know if I would come back to see him."
Corporal McDaniel spent the next several days in Germany, then was sent to Walter Reed in the nation's capitol. That's where he saw his family for the first time since the accident. They brought little Anthony Jr. with them on that first visit.
"That was like maybe one of the most proudest days, that I have ever had," says McDaniel while fighting back tears. "That was the only thing going though my mind, that I had not seen him; I had not seen him. As soon as he came in, they put him on my chest while I was laying down, and I just got real excited and started smiling."
Now, Corporal McDaniel is well on the road to recovery. He is undergoing therapy at Walter Reed, and learning to walk with his prosthetic legs.
The road back will not be an easy one, but somehow you get the sense the loss of his legs won't stop Anthony McDaniel.
In our next installment of Project Homefront on February 10th, we will check on Anthony's progress at Walter Reed and also hear from a man with a very special relationship with Anthony. The man Anthony said he loves like a second father.
Copyright 2011 WLOX. All rights reserved.
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Blazers statistical scouting reports (2008-09 season)
Some very detailed information here on all players' offensive performance of the last season. Especially regarding where they are taking their shots and how effective they were with it. Other information on usage, passing, offensive rebounding, and fouling. Some initial observations (endless possibilities): - Roy had almost the same eFG% from <= 6 ft (in the paint) as Greg. Amazing. - Travis took by far his most shots (35.3%) from >13 ft (2pt). Unfortunately that's also where he was much less efficient than around the rim or shooting threes. - Similar with Steve, though not as extreme. Most of his shots came from threes and corner threes. - Rudy had less of his mid-range shots assisted on than Travis. Odd. - Nic's numbers mirror Travis' almost exactly, except for mid-range shots assisted on - LaMarcus is just as efficient shooting from 13-20 ft as from 6-13 ft (42.0%). Those were also the shots he took the most. But in the paint is eFG% was 20% better! - Only about 15% of Channing's shots were threes, but he was pretty efficient on them. 58% of his shots were > 13 ft twos. Suns just pushed him back a bit, and now it works. All other teams are available as well.


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Latin American, Caribbean LGBT advocates to attend Peru meeting
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Photo of Human Rights Campaign President Chad Griffin speaking with U.S. Rep. Paul Ryan (R-Wisc.) at a ceremony for Sen. Tammy Baldwin in Russell Senate Office Building following her swearing-in on Jan. 3, 2012. Washington Blade photo by Chris Johnson.
Michael Key has worked as a photojournalist for the Washington Blade since 2009 and is currently serving as the photo editor. He has worked on Capitol Hill, in the White House, on the campaign trail and in cities along the East Coast taking iconic photos documenting the extension of marriage benefits to same-sex couples, the repeal of "Don't Ask, Don't Tell," and other events of interest to the LGBT community. Follow Michael
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Mets Minor Leaguer Brandon Moore Suspended
Double-A Binghamton starting pitcher Brandon Moore was suspended for 50 games by MLB today for a second violation of baseball's minor league drug policy. The violation apparently involved a 'drug of abuse'; so hopefully he's doing the pot as opposed to riding the white dragon. Moore posted a 4.47 ERA over 25 starts for Binghamton in 2011. He is scheduled for an appearance in the Arizona Fall League this October and though the suspension won't begin until the start of the 2012 season, who knows if we'll see him out in AZ. On a (probably) unrelated note, the Mets also fired their minor League Pitching Coordinator Rick Tomlin today. Tomlin was appointed to that role last winter, after the club let go of Rick Waits. So rough night for pitching in the Mets system huh?


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Basic Needs Theory in Elite ROTC Physical Training
Molly Fischer, Louisiana State University, USA
Theme: Motivation and self-perceptions
Poster Number: 48
Program ID: POS-1
Presentation: October 3, 2013 5:30 pm - 7:00 pm
Room: Napoleon
Physical training (PT) is a mandatory component of ROTC programs and cadets are expected to train and perform at peak levels. Ranger Challenge (RC) is an advanced extension of PT that provides a select number of cadets with an opportunity to compete in physical challenges against other ROTC teams of elite cadets from across the country To date, there is limited understanding about RC training and competition. This research investigated how the three basic psychological needs of basic needs theory (Deci & Ryan, 2000) were supported during RC training. Data collection included field observations of RC over a five-month period (n=20). A select number of cadets involved in RC (n=10) were interviewed about their perceptions of autonomy, competence, and relatedness in RC. Cadre (n=5) also participated in an interview about their views of how basic needs played a role in developing elite level fitness during RC. Interview transcripts and field notes were analyzed using inductive analysis and constant comparison methods which culminated in higher-order themes that were deductively grounded in the basic needs theory. Two themes emerged from the qualitative data: "Competence Status through RC Participation" and " Sources of Relatedness." The cadets reported that being a member of the elite RC group enhanced their personal feelings of competence as well as increased competence status among other cadets and cadre that enhanced their chances for long-term military success. Cadets, cadre, and field notes highlighted the camaraderie and sense of cohesion to the smaller more advanced PT group that enhanced these cadets' relatedness. Finding ways to improve cadets' feelings of autonomy in RC training could help facilitate holistic basic needs support in RC.


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Song is good, can't beat their older stuff though :D
i like this song a lot, but "Last One to Die" is better.
can't wait for this record.
Catchy. I like. Can't wait for the album. It's gonna raep.
just listened to the whole thing, it's really good.
HoPe It SoUnDs LiKe InDeStRuCtIbLe.
love Rancid. Like this album as much as Out come the Wolves
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


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Home > Post > Post 13 > Post 13 News Release > 2008 News Releases > News Release
News Release
Trooper Jody Sims
Public Affairs Officer
Kentucky State Police
Post 13, Hazard
(606) 435-6069
Click here to e-mail Trooper Jody Sims
Armed Robbery Occurs in Breathitt County
Date of News Release: 09/30/2008
(Hazard, KY) - On 09/29/08 at approximately 12:57pm Kentucky State Police Post 13 in Hazard received a call from S C Turner Grocery in the Altro Community of Breathitt County. The caller stated the store had just been robbed.
Preliminary investigation indicates that two white male subjects described as younger and wearing hats, sunglasses, and bandanas to conceal their face, entered the store with a handgun and demanded money. The perpetrators fled the scene on foot with an undisclosed amount of cash. Both perpetrators were described as follows: younger white males approximately 5 foot 9 inches tall and weighing 150 lbs. One was last seen wearing a red and black tee shirt and baggy jeans. The other one was last seen wearing a white jersey type tee shirt with the number 15 on the back and baggy jeans. No arrests have been made at this time. Anyone with information is ask to call the Kentucky State Police at 606-435-6069 or 1-800-222-5555 (in the state of Kentucky only, does not work out of state). The investigation is continuing by Det. Clayton Stamper.


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USS HALYBURTON (FFG-40) is the thirty-fourth ship of the Oliver Hazard Perry class of guided missile frigates. Built by Todd Shipyard Corporation in Seattle, Washington, HALYBURTON is homeported in Mayport, Florida, and is assigned to Destroyer Squadron Fourteen. Surpassing 20 years of commissioned service, USS HALYBURTON continues to provide invaluable service to the fleet.
USS HALYBURTON is a multi-mission platform capable of performing a variety of roles ranging from convoy escort to air, surface and undersea warfare. HALYBURTON is capable of embarking two LAMPS MK III SEAHAWK helicopters, which enhance all warfare capabilities and are designed to meet today's ever changing threats.
USS HALYBURTON utilizes two LM2500 gas turbine engines (the same engines as those installed in DC-10 aircraft) capable of sustaining speeds in excess of 28 knots and are controlled by state-of-the-art computers resulting in a "ready to go" status in less than 10 minutes.
The real heart of the ship's fighting spirit is her crew. High technology systems demand skilled technicians and professional leadership. HALYBURTON can meet the 21st Century challenges of modern naval warfare with approximately half the crew as older warships.
Ship Characteristics
Two General Electric LM2500 Gas Turbines41,000 Total Shaft HorsepowerTwo 325 Horsepower Electric Drive Auxiliary Propulsion UnitsOne Controllable Reversible Pitch PropellerFour 1,000 KW Ship's Service Diesel Generators
MK75 76MM Rapid Firing GunTwo Triple Tube MK32 ASW Torpedo MountsMK15 MOD 1 Close-In-Weapon System (CIWS)
AN/SQS-56 Digital SonarAN/SPS-49 and SPS-55 RadarsAN/SLQ-32 Countermeasures Receiving SetMK92 MOD 2 Fire Control SystemThree UYK-7 Computers which integrate all weapons and sensors
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The Federal Prison Rape Elimination commission released its report on elimination and prevention efforts regarding the biggest social problem nobody wants to talk about: prison rape.
According to the Bureau of Justice Statistics, over 60,000 prisoners — the great bulk of them male — fall victim to sexual abuse in prison each year. A fair number of these men are "punks" who are subject to frequent, even daily, male-on-male rape for years on end.
The nation's prison-rape problems can't go away overnight for at least two major reasons. To begin with, the racial supremacist gangs that control many prisons use rape as a tool for keeping other prisoners in line and, in some cases, prison officials may turn a blind eye towards sexual abuse when it keeps prison populations more orderly. Second, the understandable widespread social distaste for people in prison has lead to a widespread attitude that's frankly inhumane. It is one thing to say that prison shouldn't be fun and quite another to say that detainees "deserve" rape. Nobody does. But, somehow, prison rape remains a perfectly acceptable topic for sitcoms, widely trafficked websites, and late-night comedians. Eli Lehrer (source)
More on prison conditions.


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Unico's mandate is to bring amateur comic book creators out of their bedrooms and into the big scary world of the comic business. Unico Comics provides an environment for amateur creators to join like minded people and produce some original British work that will get their juices cooking and bring their ideas to fruition.
There are no published ebooks.
The author has not yet created or joined a community.


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Roller Derby Wild!
It's a spectacle on wheels – come watch this incredible, modern contact sport at New York's famed Coney Island! There will be 3 bouts played – including the women's Brooklyn Bombshells v. the Bronx Gridlock and the men's New York Shock Exchange v. the Mass Maelstrom. This event will cost $20 and transportation is not provided. For more information and to RSVP, email Audrey at firstname.lastname@example.com.
Sponsored by the Graduate School.
Location: Abe Stark Arena, Coney Island, NY
Date/Time: 08/03/13 at 4:30 pm - 08/03/13 at 10:00 pm
Category: General Events
Department: Graduate School Office


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It's always fun to get the view from the other side.
This week is no different...especially when its from the guys at California Golden Blogs.
Here is our Q&A with CGB...
The Oregon passing game also came alive, as Oregon took advantage of Marc Anthony's absence after he left the game with a separated shoulder. We stayed with our cover-zero scheme, but we simply did not have the personnel to keep up with the Ducks. Once we tired after a valiant first-half performance, it was all over.
From what I've seen of USC's passing game, screens, slants, and other short passes make up a large part of the passing game. Our young OLBs have not been great in coverage on those types of passes, as they have a tendency to bite on playaction, which opens up the middle for screens and TEs who break free. They have improved somewhat since getting torched by Colorado, but they still make mistakes.
Finally, our pass rush has been limited this season. Without a Cameron Jordan up front, we have not been able to generate as much pressure as we could last year. We have loads of talent in the front seven, but many players need more experience before we can expect them to make a difference. Trevor Guyton and Ernest Owusu have had shining moments, but they have not lived up to their predecessors.


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Hello wrestling peeps. I thought I would talk about bringing one of the most interesting stimulations for a match in the WWE, the Championship Scramble.
The creativity in the match is brilliant. It has aspects of an Ironman, Fatal-4 Way, and the Royal Rumble match. It has a certain amount of time, there are 5 competitors, and one competitor came in I believe every 5 minutes. What made
© 2011 eWrestlingNews, All Rights Reserved.


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After the winds and rains from storms have passed, piles of tree limbs and household debris await trash collectors.
To help speed up the cleanup, please observe the following guidelines for trash collection.
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Margaret Ellen Morton
Margaret Ellen Morton age 75 of Maryville, passed away Tuesday, July 19, 2011 at Asbury Acres Healthcare Center. She retired from UT's Faculty Club after 31 years of service. Margaret was a member of Tuckaleechee Chapel Baptist Church. Preceded in death by: Parents, Flora Mae & Ezra Sexton. Survivors include: Husband of 44 years, Charles Steven "Cork" Morton; Son & Daughter-in-law, Michael & Debbie Monday; Granddaughter, Michelle Keith & husband Eric; Great-Grandsons, Luke, Zander & Austin Keith; Brothers Kenneth Sexton & Charles Sexton both of Indiana; Sister, Bonnie Victory of Louisiana; many nieces and nephews. Funeral service will be at 7:00 PM, Friday, July 22, 2011 at Smith Trinity Chapel with Rev. Barry Woods and Rev. Fred Murr officiating. Family and friends will assemble for interment at 2:00 PM, Saturday, July 23, 2011 at Sherwood Memorial Gardens. Friends may call at their convenience after 12:00 Noon, Friday, July 22, 2011 at the funeral home. Family will receive friends from 5:00 until 7:00 PM, Friday, July 22, 2011 at Smith Trinity Chapel. Smith Funeral & Cremation Service, Maryville, 865-983-1000, www.smithmortuary.com.


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WOMEN in the WORLD breakfast
Seattle International Foundation
Friday, November 15, 2013 from 7:00 AM to 11:00 AM (PST)
Seattle, WA
Event Details
WOMEN in the WORLD
Four Seasons Hotel
99 Union Street, Seattle, WA
Celebrating Seattle's role in advancing the rights of women and girls worldwide.
7:00 am: Registration
7:30 am: Program
Gloria Cruz Pantoja
EarthCorps International Participant, Peru
Yvonne Mutoni Musiime
Graduate of Gashora Girls Academy, Rwanda Girls Initiative
Recently named "Best Folk Singer" in Seattle Weekly's annual "Best of Seattle."
Moderated by The Seattle Globalist
9:30 am - 10:00 am Q&A
10:00 am - 11:00 am Panel Discussion
Gloria Cruz Pantoja, EarthCorps, Peru
Yvonne Mutoni Musiime, Gashora Girls Academy, Rwanda
Naomi Wachira, Performing Artist, Seattle
Panel Discussion
Young women leaders driving social change
Yasmin Christopher, Seattle University Law '14, activist against human trafficking
Natalee Noreyda Forbes, 2013 iLEAP Fellow, Honduras
Lucrecia Palacios, 2013 iLEAP Fellow, El Salvador
Binh Vong, OneWorld Now! alumna, University of Washington '14
There is no cost to attend the public event. Please register in advance (see ticket option above). NOTE: Registration for the public event does not include entry to the formal breakfast program beginning at 7:00 am. Please register for both events accordingly.
When & Where
Four Seasons Hotel
99 Union St
Friday, November 15, 2013 from 7:00 AM to 11:00 AM (PST)
Add to my calendar
Seattle International Foundation
Seattle International Foundation (SIF) was founded as a supporting organization to The Seattle Foundation for the purpose of increasing and enhancing international philanthropy and development efforts from the Pacific Northwest and to serve as a resource to our community. Since 2008, SIF has awarded more than $8 million to over 60 organizations based in the Pacific Northwest working in over 30 countries.


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Total Body RAPID Detox Review
What You Should Know
Click Here To See Our Highest Rated Review
Total Body Rapid Detox is a 7-day metabolic jumpstart program that is meant as a way to get the user started on a diet program. It is not a full diet in and of itself, but it is meant to give you the starting jump you need to start along a diet program.
The process used in this supplement is meant to first detoxify your system, capture the toxins, and then eliminate them. This supplement is not meant to bring about weight loss by itself; it is meant to help your body maintain itself.
List of Ingredients
This diet has three steps, and each step has a different supplement. Listed below are the ingredients in the supplements.
Supplement 1: Vitamin C (as ascorbic acid), Proprietary Blend (Betaine Hydrochloride, L-Glycine, L-Glutamine, L-Methionine, N-Acetyl-Cysteine). Proprietary Herbal Extract Blend (Milk Thistle Seed; Burdock Root, Dandelion Leaf; Dandelion Root, Fenugreek Seed, Garlic Bulb; Mullein Leaf, Oatstraw; Oregano Leaf; Stinging Nettle Leaf; Turmeric Root; Bamboo Leaf Extract (70% Silica), Natural Chlorophyll.
Supplement 2: ingredients not available.
Supplement 3: Magnesium, Proprietary Blend (Cape Aloe Leaf, Rhubarb Root, Marshmallow Root, Slippery Elm Bark).
Product Features
Total Body Rapid Detox features a series of supplements that are used each day in a seven day period. Each supplement has its own purpose and effect, and they are meant to help purge your system so that you have a clean slate to start from on your diet.
- As a first step, Total Body Rapid Detox can help you get off on the right foot.
- This is a natural supplement.
- Some users report that, by cleansing their system, this supplement helps them feel younger.
- While this supplement may function well as a first step, it is not a full dieting program.
- In order to cleanse your system, this supplement includes some laxative ingredients.
- Total Body Rapid Detox is not meant to be taken with an exercise program. In fact, such a program is warned against.
- This drug is intended only for the seven day period. Extended use can be dangerous.
- As with any drug, Total Body Rapid Detox can be dangerous if the user overdoses.
Total Body Rapid Detox might help you get your dieting program started, but if you are looking for a miracle pill, this is not what you are looking for. Unless you are ready to put in the time and extra effort necessary to continue the diet, you should look somewhere else for a weight supplement.


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Morrisons is weighing up store in Benfleet (From Echo)
Get involved: send your pictures, video, news and views by texting ECHONEWS to 80360, or email us »
Morrisons is weighing up store in High Road, Benfleet
Updated 8:23am Friday 27th June 2014 in News By Chloe Chapman
A SHOPPING parade which has stood empty for seven years could be transformed into a supermarket.
Leading chain Morrisons is interested in snapping up the site, in High Road, Benfleet, which was previously home to a row of independent shops.
Five businesses, including a newsagents, charity shop and gym, were forced to close or relocate after developer Linatrop was granted planning permission to redevelop the site in 2007.
Residents in Benfleet were promised a new row of shops and block of flats with an underground car park – but nothing has gone ahead.
The shopping parade has been branded an "eyesore" because of unsightly hoarding Norman Smith, Tory councillor for Boyce ward, welcomed the proposals, but admitted he was concerned about the impact a Morrisons Local store could have on established businesses.
He added: "At the end of the day, I always welcome new businesses, and it doesn't matter whether it's a small or large company.
"I would welcome Morrisons creating new jobs for local people, but I wouldn't like to see independent shops suffer.
"Local supermarkets don't tend to be as cheap as the big stores, so hopefully the competition would be fair.
"I don't want to see businesses standing empty, but I'm just concerned about how small shops would be affected if Morrisons did open in Benfleet."
Linatrop originally wanted to build four new shops and 15 flats on the High Road site, but more than 1,000 people signed a petition against the proposals.
A scheme for 13 flats was finally passed on the third attempt, and the number of shops was increased to five last year.
A spokeswoman for Morrisons said: "We're always on the lookout for new opportunities where we can bring a Morrisons M local store to Essex.
"We're looking at a number of sites in the area and look forward to sharing our plans with the community should any of these progress."
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Forget bad SAT scores and peanut production stats. Georgia has earned the dubious honor of being near-tops when it comes to sexually transmitted diseases. According to the CDC, Georgia ranks 4th in the U.S. for syphilis, 7th for gonorrhea, and 8th for chlamydia.
Why are Georgia's rates so bad? Blame it on a hush-hush attitude about sex, say some experts.
"Public health programs to prevent STDs have always been kept on the back-burner," Brenda Mims, the infectious disease coordinator for the Valdosta-based South Health District, told the Public Health News Bureau.
"It's just not something that anybody wants to talk about, so we don't have the support for additional funding or a more balanced budget in those programs."


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After Hurricane Sandy closed down Monroe's schools for a week, classes will resume again on Monday. Central Office sent an email to parents Sunday telling them all schools will return to their regular schedules.
The rest of the information says:
While roads are passable, we ask that you reinforce with your child to stay away from any downed trees or low hanging wires. Please note the following bus stop changes due to continued restoration efforts:
- All Patmar Circle bus stops will be at Patmar Dr.
- All Cottage St. bus stops will be at Web and Cottage.
- All Captains Hill bus stops will be at mailbox 163 Barn Hill or Swendsen and Captains Hill.
- Bus stops on Church St. between Windsor and Lovers Lane will be at Lovers and Church.
Bus stop changes are in effect for tomorrow and are also listed on monroeps.org . Please check the web site for future updates. Again all schools will be open on their regular schedules tomorrow. The Town will be issuing a Code Red Message with additional updates this afternoon. Thank you and have a good day.


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Macronutrient composition. Eating a diet that's not too low in fat and not too high in protein may enhance testosterone production according to a recent study (Sallinen 2004). A diet that is in the range of 20-25% fat and 20-25% protein should be in the range for this. Fat should be mostly unsaturated fat – nuts, avocados, olive oil, and polyunsaturated and monounsaturated oils rather than saturated fat in meat and cheese. Lean protein is still best. The ultra low-fat Pritikin or Ornish diets or the high-protein low-carb type diets may not be the best choice.
Protein. Now I don't agree with the guys or gals who want to eat 40 percent protein in their diets. It's way beyond what is scientifically proven to be required, expensive, not necessary and may even be unsafe in the long term. However, heavy weight trainers can probably justify extra protein up to about 1 gram/pound bodyweight. Don't make it all beef dripping with fat though. Get plenty of white meat, dairy protein and soy as well for healthy eating. Get some advice if you even think you have dysfunctional kidneys. Just for the record, 4 ounces or 100 grams of lean grilled chicken breast or beef has about 30 grams of protein.
Creatine and zinc are potentially important components of an anabolic diet. Creatine builds bulk and re-supplies the phosphocreatine energy system which is important for those fast heavy lifts and zinc is necessary for testosterone production. Meat protein is a good source of both of these elements. Vegetarian bodybuilders may need to ensure sufficient intake.
Workout Strategy. Heavy lifting and high-intensity workouts raise testosterone, growth hormone and IGF-1 but cortisol goes along with them during intense exercise. This applies to sprints and other high-intensity programs as well as weights. Planning your nutrition is likely to be helpful but for training programs I can't do better than to quote the review by Kramer and Ratamess in Sports Med. 2005 when it comes to suggesting a strategy in the gym.
"Protocols high in volume, moderate to high in intensity, using short rest intervals and stressing a large muscle mass, tend to produce the greatest acute hormonal elevations (e.g. testosterone, GH and the catabolic hormone cortisol) compared with low-volume, high-intensity protocols using long rest intervals. Other anabolic hormones such as insulin and insulin-like growth factor-1 (IGF-1) are critical to skeletal muscle growth."
So what does that mean for individual exercises? Okay, at the top end that means heavy squats, deadlifts, and even the more advanced power cleans, hang cleans and pushes or at least some serious hard work at perhaps 5x5 sets and repetitions if you do a standard full-body session with a mix of free weights and machines. Squats and deadlifts are known to be the quickest way to build bulk and strength all round, so try to build these into your program in some form if that's your objective. Don't beat yourself up though, the difference is probably not that necessary for someone just doing a fitness program.
Other Tips on Hormones and Muscle Building
- If you do aerobic training like running or even anaerobic interval training, you're probably better off doing it on separate days or at least to separate it from your weights session by at least a half day to allow normalization of hormone response. At least one study has shown that a high-intensity cycle session before weight training blunts the testosterone response during the weights session.
- Cortisol peaks in the early hours of the morning, so many bodybuilders train in the evening to ensure a more suitable hormone profile. This is probably not necessary if you take some carbohydrate before you train in the morning. Even so, trialling different training timetables is worth a try.
- Alcohol consumption increases cortisol during drinking and even in the withdrawal period, particularly in heavy drinkers. So, no soup for you! However, a glass of wine or a beer in moderation is probably not going to make much difference.
- A poor sleep pattern does not provide an optimal environment for anabolic processes to occur. Human growth hormone is at its peak during deep sleep. Interrupted or poor sleep could be a contributing factor to a less than optimal muscle and strength response to exercise.
Summing Up Hormones and Bodybuilding
If you are looking to make the most all the hard work you put into weight training -- and why wouldn't you -- the techniques described above are definitely worth following up. In some ways we are slaves to our hormones, but you can make a difference.
Rogerson S, Riches CJ, Jennings C, Weatherby RP, Meir RA, Marshall Gradisnik SM. The Effect of Five Weeks of Tribulus terrestris Supplementation on Muscle Strength and Body Composition During Preseason Training in Elite Rugby League Players. J Strength Cond Res. 2007 May;21(2):348-53.
Sallinen J, Pakarinen A, Fogelholm M, Alen M, Volek JS, Kraemer WJ, Hakkinen K. Dietary Intake, Serum Hormones, Muscle Mass and Strength During Strength Training in 49 - 73-Year-Old Men. Int J Sports Med. 2007 May 11.
Ahtiainen JP, Pakarinen A, Alen M, Kraemer WJ, Hakkinen K. Muscle hypertrophy, hormonal adaptations and strength development during strength training in strength-trained and untrained men. Eur J Appl Physiol. 2003 Aug;89(6):555-63.
Sallinen J, Pakarinen A, Ahtiainen J, Kraemer WJ, Volek JS, Hakkinen K. Relationship between diet and serum anabolic hormone responses to heavy-resistance exercise in men. Int J Sports Med. 2004 Nov;2 (8):627-33.
Bird SP, Tarpenning KM, Marino FE. Effects of liquid carbohydrate/essential amino acid ingestion on acute hormonal response during a single bout of resistance exercise in untrained men. Nutrition 2006 Apr;22(4):367-75.
Kraemer WJ, Ratamess NA. Hormonal responses and adaptations to resistance exercise and training. Sports Med. 2005;35(4):339-61. Review.
Wilkinson SB, Tarnopolsky MA, Macdonald MJ, Macdonald JR, Armstrong D, Phillips SM. Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage. Am J Clin Nutr. 2007 Apr;85(4):1031-40.


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HAMMOND, LA – The University of Delaware softball team's game scheduled
for Sunday against Nicholls State was canceled due to rain, and the Blue
Hens claimed the Jimmy John's Lion Classic championship after going
undefeated at this weekend's invitational.
Delaware, which is 4-0 for the first time since the 1997 season, was the
lone unbeaten team at the tournament. Host Southeastern Louisiana
finished in second place with a 3-1 record, while Nicholls State,
Jacksonville State, St. Louis and Tennessee-Martin all finished tied for
third with 2-2 records. Louisiana Tech finished in seventh place at 1-3,
while Southern went winless in its four games.
The Blue Hens opened its season on Friday with a 4-2 comeback victory
over Southeastern Louisiana, and followed that up with a 3-1 triumph
over Southern later that day. Delaware began Saturday's action by
defeating Tennessee-Martin, 7-2, before Lara Andrews' three-run walkoff
homer gave the Blue Hens a dramatic 4-3 victory in eight innings over
Louisiana Tech.
Andrews was one of six Blue Hens to hit over .300 for the weekend as she
finished with a .417 batting average to go with team-highs of three home
runs and five RBI. Freshman Hannah George led Delaware with a .600
average and six hits, while fellow rookies Tori Conrad batted .571 and
Shelby Jones hit .444 at the tournament.
Delaware utilized five pitchers during the invitational as the Blue Hens
allowed just eight runs, five earned, during the four contests. Senior
Chenxi Jiao appeared in three games while earning a victory and a save
while Taylor Curran, Kiersten Coffman and Amanda Stacevicz all picked up
wins in the circle.
The Blue Hens will take next weekend off before playing five games at
the Jacksonville University Invitational in Jacksonville, Fla. in Feb.
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Nominated for: BEST Irish Pub
"Failte", is the Gaelic word for "welcome", and at Harrigan's it's been our rallying cry since our inception in 1981. Step into Harrigan's and enter a world of Irish hospitality where delicious food warms the heart and generous drinks lift the spirit. Be sure to try Harrigan's house specialty, "Sizzling Sliced Steak Sandwich", number one with our customers for over 25 years. One bite and you'll understand why. Of course, we also serve a full selection of other delicious entrees including fresh seafood, steak, chops, and pasta, as well as a wide assortment of burgers, sandwiches, and salads. And if you're looking for a friendly watering hole where you can raise a glass or two with friends, new and old, Harrigan's boasts a comfortable bar where fun-loving bartenders hold court daily and blarney fills the air. Stop by Harrigan's today to learn for yourself what our customers have known for years, "When you're at Harrigan's... you're at home"
Do you love Harrigan's Pub? Be the first to vote for them!
Edgar's Pub Edgar's Pub Manasquan, NJ
BEST Irish Pub
Keenan's Irish Pub and Peggy's Patio Keenan's Irish Pub and Peggy's Patio Wildwood, NJ
BEST Irish Pub
McIntyre's Pub McIntyre's Pub Toms River, NJ
BEST Irish Pub
Connolly Station Connolly Station Belmar, NJ
BEST Irish Pub
Level 2 at Windrift
Avalon, NJ
Mildred's Strathmere...
Terry Ivory
Ocean City, NJ
Atlas Inn
Cape May, NJ


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AskNext pageArchive
katiesuperpowers asked: Do you know when it'll be on youtube?
No idea, but I can estimate (guessing from AVPS and HMB, AVPSY was a special case and took longer than normal to upload) that it should be up anywhere in the next 2 months. Nothing is confirmed yet. Until the release, the new facts are saved as drafts, and I'll begin queueing them the day it's uploaded.
Apologies for the lack of facts, everyone. Stay tuned for some Twisted facts when the show is released on YouTube!
I am truly sorry for the lack of posting. I don't have any valid excuse, I honestly just got a bit lazy. But with the release of the AVPSY soundtrack and script, I've gotten back into the swing of things. The next few facts will be ones I've been holding in since Leaky in August, and they'll all be related to the new musical. They'll be tagged "AVPSY Spoilers" in case you want to stay unspoiled until the video release next year. Once I'm done with all the new info, I'll go back to posting on a regular schedule. If you notice I'm slacking, feel free to yell at me. Thanks to those who still follow me after all this time. I will try my hardest to keep this blog active from now on.


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We've been living in a much-lauded "golden age" of great TV for what, about a decade now? There's a wealth of formidable options in essentially every genre, which is wonderful, of course. But at the same time, you can't possibly watch every single show that you've "heard good things about" without ending up like the "Sloth" victim in Se7en, strapped to your own bed with slowly decaying muscles as a punishment for your sedentary lifestyle. So, rather than run down every Emmy-nominated episode of every show you've already been guilted into DVR-ing or whatever, instead, let's take an arbitrary look back at the 10 best televised moments of the year, as chosen by a person who may or may not actually own a TV.
Showing 1-1 of 1


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Thought I share this because this topic has come up a number of times on BN.
Tim Rogers from the "FrontBurner" (described as a "daily conversation about Dallas") really wanted to get to the bottom of the allegation concerning former tWWL college football blowhard, Joe McCoy like evil-wackjob football Dad ala Craig James purportedly killed fiver hookers at SMU.
So few days ago he called Craig James' campaign office in Dallas to get to the bottom of the story about James and the five dead hookers. The "campaign" directed him to James' spokesperson in Austin, Meredith Turney.
You will have to go hear to find out about the exchange between Rogers and the Craig "campaign" spokesperson talking about dead hookers and other stuff. We will let you decide whether the case has been closed.


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With a huge win Thursday night, the Miami Dolphins are still relevant in the playoff chase. In my opinion the first 5 spots are pretty much locked down in the AFC (New England, Indy, KC, Denver and Cincinnati seem pretty solid in the playoff chase). That leaves about 4-5 teams with a realistic shot at the 6 seed. By the way the 6 seed is nothing to sneeze at as several prominent teams have made deep runs from that spot. As of now the 6 seed would open at either Indy or Cincy (anyone scared of either of those places?!). I could easily see the Patriots slipping some, but not much off of 11-5 which would still be above where I could see us going.
Here is the breakdown of the teams fighting to get in:
San Diego (4-3): The AFC version of the Dallas Cowboys (great wastes of talent). This season they seem to have put something together. Their main problem is the schedule they have coming up: Denver 2 times, KC 2 times as well as coming to Miami (we hope that ends well for us). They could get hot, but with 4 probable losses and several other tougher games I am hoping for the San Diego team we all know and love to start showing up. My prediction: 7-9 ending for the Bolts.
New York Jets (4-4): It hurts me to put them on the list. They may have the least amount of talent on the list, but the best coaching (that hurts even worse to say). They do play Miami 2 times, New Olreans this week, but other than that the schedule is very soft for the Jets. My prediction (7-9 to 8-8).
Baltimore Ravens (3-4): The choke job to them earlier this year may really hurt us as I see them as the most dangerous threat for the 6 seed. They play Cincy 2 times, New England and Detroit, but other than that it is pretty weak. I think 8-8 to 9-7. Being in a weak AFC North gets them some easier games. Although the Steelers coming on could help some (but we still have to play them also).
There are a few others that could get hot: Buffalo, Tennessee and Pittsburgh could make a run, but I think each has too much of an uphill climb this season.
Miami Dolphins (4-4): We know all our strengths and many weaknesses. Here is a look at Miami's remaining schedule:
•Week 10: at Tampa Bay Buccaneers (0-7)
•Week 11: San Diego Chargers (4-3)
•Week 12: Carolina Panthers (4-3)
•Week 13: at New York Jets (4-4)
•Week 14: at Pittsburgh Steelers (2-5)
•Week 15: New England Patriots (6-2)
•Week 16: at Buffalo Bills (3-5)
•Week 17: New York Jets (4-4)
I think the most probable road for us to make it is winning next 2 games to get to 6-4. Then we have to get the Jets and Steelers for sure. If we can manage at Buffalo that is 10-6 and in the playoffs. If we are going to lose we need it to be to Carolina. To me we must get to 10-6 for a lock, but 9-7 could get in.
Where do you guys see us finishing and do we do enough to get in?


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Definition: Game where sinking the number eight ball, after sinking either all the striped or solid balls first, wins. Sometimes called Highs and Lows (for the 1 through 7 "low" and 9 through 15 "high" ball sets) or Solids and Stripes.
Also Known As: 8-ball, Highs and Lows, Solids and Stripes
Examples:America's most popular pool game is 8-ball, requiring each table to have a full compliment of 16 balls ready for play each day.


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Behind the Shield with Khalil Mack
Jeanette Thompson chats with new Raiders LB Khalil Mack.
Click here to register!
Sign up now for the 6th Annual Ted Hendricks & Friends Charity Bowling Tournament. The event is set for Saturday, September 13, 2014, from 4-8:00 p.m. PT at AMF South Shore Lanes in Alameda, Calif.
Email linda@hofplayers for more information.


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September 3, 2013
Subscribe to my FREE Newsletter and get great Publix deals delivered to right to your inbox. Thanks for visiting!
I mentioned a few weeks back that there is a nice Goya One or Many Upromise offer where you will get a $5 deposit when you spend $20 or more on Goya food products. There are a number of matching coupons over on the Goya website, and I also got a bunch of Goya pricing for us today so that we can figure out our best deals.
No matter what you need, you should be able to get some great deals between the coupons and the One or Many offer! To take advantage of the offer, just head over to Upromise and load the offer to your Publix Upromise card. If you don't have a Publix Upromise card, you should be able to pick one up at your Customer Service desk. Just be sure to load the offer to your card before you shop!
Be sure to click "Read More" to see all the coupons and Publix pricing!
Goya Printable Coupons
Here is the pricing I found at my Publix this morning:
Canned Drinks/Baking ItemsGoya Agua de Coco, $1.19Goya Cream of Coconut, $2.69Goya Flan Mix, $1.49Coco Goya, $1.99Goya Guava Paste, $2.69
Canned & Dried BeansGoya Canned Pinto Beans, $1.37Goya Canned Red Kidney Beans, $1.99Goya Cannellini Beans, $1.43Goya Canned Pink Beans, $1.65Goya Canned Green Pigeon Peas, $1.39Goya Canned Black Beans, $1.19Goya Dried Lentils, $1.55
Rice Mixes and Bagged Rice & MealGoya Boxed Yellow Rice, $2.49Goya Boxed Rice & Red Beans, $2.79Goya Boxed Mexican Rice, $2.79Goya Boxed Rice & Black Beans, $2.79Goya Medium Grain Rice, $5.79Goya Corn Meal, $1.69Goya California Pearl Rice, $1.39
Sauces, Oils, and SeasoningsGoya Sofrito Sauce, $2.49Goya Recaito Sauce, $2.49Goya Light Olive Oil, $4.75Goya Extra Virgin Olive Oil, $4.59Goya Salad & Vegetable Seasoning, $1.45Sazon Goya Seasoning, $1.49Goya Cubitos En Polvo Caldo de Carne, $1.19Goya Adobo Seasoning, $1.69
FrozenGoya Frozen Fried Plantains, $1.99Goya Frozen Baked Red Plantains, $2.59Goya Recaito, $2.79Goya Sofrito, $2.79
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NFL teams are required to cut their rosters down to 75 players by Monday, but after losing a preseason game 12-10 to the San Diego Chargers on Friday night, the Minnesota Vikings wasted no time, releasing 15 players from their roster on Saturday afternoon.
The players Minnesota released on Saturday are:
G Bridger Buche
RB Derrick Coleman
G Grant Cook
LB Solomon Elimimian
DB Corey Gatewood
OT Levi Horn
DT Anthony Jacobs
WR Kamar Jorden
WR AJ Love
LB Tyler Nielsen
DE Ernest Owusu
DT Tydreke Powell
DB Chris Stroud
WR Kerry Taylor
WR Bryan Walters
The roster will be trimmed again before the regular season, that time down to 53 players.
With the Friday loss to San Diego, the Vikings are now 1-2 in the 2012 preseason. The Vikings return to action on Thursday when they travel to Reliant Stadium to face the Houstan Texans in their fourth and final preseason game.
Minnesota begins the regular season on Sunday, Sept. 9 when the Vikings host the Jacksonville Jaguars at Mall of America Field.
For more on the Minnesota Vikings, visit the Daily Norseman or check out SB Nation Minnesota.For complete coverage of all things football, stay tuned to SB Nation's dedicated NFL hub.


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India, which has emerged as a pre-eminent destination for offshoring of IT and IT-enabled services, is lagging behind when it comes to data centres.
The country's rank in a 30-country index is as low as 29 for the risks likely to affect successful data centre operations. The Data Centre Risk index, a new indexing started by Cushman and Wakefield, ranks countries based on various risk factors such as energy costs, bandwidth, ease of doing business, cost of labour and political stability.
The Data Centre Risk Index ranks countries according to a number of risk factors that would affect a typical data centre operations. "The Index is designed to assist companies in making strategic investment and operational decisions about where to locate their data," a Cushman & Wakefield representative said.
It is the North American and European countries that have dominated the list. The US topped the list, followed by the UK, Germany, Iceland and Canada. Some Asian destinations too fared well in the list Qatar occupying the sixth position and Hong Kong seventh. Thailand (15), Singapore (17), Malaysia (19), Japan (20) and China (26) and Indonesia (28) are ahead of India.
Key factors
The main factors that dragged the India's ranking are cost and availability of energy. Though the overall rank is 29, it secured 30 with regard to ease of doing business and per capita Gross Domestic Product. India, however, fared very well it comes to cost of labour (4), sustainability (6) and political stability (13). The index report predicted that the data centre market in India is expected to grow rapidly in the next five years.


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BEVERLY — In his first state of the city address, on St. Patrick's Day, Mayor Mike Cahill forgot to wear green.
But as he explained to about 50 listeners, including several department heads and the City Council, he bleeds orange and black for Beverly High School, and later on, he planned to bleed some green, too, "for my Irish roots."
Cahill began by saluting Beverly High's boys hockey team, winners of a state championship.
"It was an incredibly well-played game," he noted.
He then painted a portrait of a city government scoring on some problems and taking good shots at others. By his own estimate, the biggest news was a plan to create a stabilization fund built up with the donation of at least 10 percent from free cash each year.
"All actions by the City Council to deposit money into or take money from the fund will require a two-thirds vote of the City Council," he said. "Stewardship of your tax dollars requires diligence and creativity."
Part of that, he said, includes his administration's efforts to secure grant money, seek partnerships with business and save with regionalization. However, the Essex County Regional Communication Center in Middleton, to which the city has dedicated $660,000 per year, won't be able to take on Beverly Fire and Police dispatch this year as scheduled. "The communications tower has not yet been constructed," Cahill said.
The mayor offered a more encouraging summary of developments on the waterfront.
"We have begun the process of removing the state's Designated Port Area designation," he said. That would allow the realization of a waterfront vision including a harbor walkway, boat slips, restaurants, shops and even housing, he added. It's the "kind of Beverly waterfront that will help open up our downtown and our harbor for the enjoyment of our whole city," he said.


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Should you or shouldn't you? When you meet someone new, curiosity may lead you to Google them and check to see if they have information available on a social networking web site, such as Facebook. This seems harmless, so long as the information is in the public domain. However, if you're a therapist or doctor, the issue isn't so clear.
Currently, whether therapists should Google or Facebook their patients is an ethical and moral issue than a legal issue. At the core of this question is how can therapists, and other professionals where privacy is an issue, use the internet to help their patients without harming their expert relationship with them?
Neither the American Psychiatric Association nor the American Psychological Association has provided rules dealing with online behavior. Ethics experts have advised that online searches aren't necessarily wrong or unethical, as long as the therapist keeps the patient's best interests in mind.
Patient-therapist relationships and the internet raise several issues:
Online information could also be distorted. Posting information on the internet is often to impress or show a side of yourself that isn't true. Other issues include:
As there is little direction provided, there are no clear-cut answers and each interaction is different. Therapists are advised to be mindful and aware of the ethical issues raised by internet searches and how the patient-therapist relationship is affected by such actions.
These questions don't only affect therapists searching their patients online, but the reverse as well. While no one would criticize patients checking their treatment providers' credentials, where is the line?
There's a danger of patient and therapists interacting online and getting access to personal information that can compromise your relationship. Finally, what happens if a patient develops romantic feelings for her therapist, especially after seeing private pictures?
As a therapist, assume your patient will conduct an internet search of you, so you should be careful of what gets posted in your Facebook profile, blog or web page. Patients can have access not just to your pictures, but to your social contacts. Furthermore, what happens when a patient requests to be a friend on Facebook or other social networking site? Be cautious of what's available of them on the internet. For instance, bathing suit or other personal pictures shouldn't be posted or added as private, as well as any information that could impact the way your patients see you.
These are important questions to keep in mind as a therapist and patient, and are more examples of how professions and relationships have changed with the digital age.


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YOUNGSTOWN, Ohio - A woman convicted of stealing $1,800 from the Struthers Little Wildcats youth football league won't be going to jail.
45-year old Lisa Farkas of Boardman pleaded guilty in August to a charge of theft.
Now Farkas has paid back the money that was taken last year.
At her sentencing in Mahoning County Common Pleas Court, Farkas apologized and was placed on probation for one year.
A second woman had also been charged in connection with the case.
But authorities dropped a charge of complicity that had been filed against Jamie Depascale after she made restitution.
Authorities originally said that more than $4,500 dollars of the league's funds had been unaccounted for.


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Located in the heart of Washington's most vibrant neighborhood, the Washington Hilton hotel is the premier event venue in the D.C. metropolitan area. The hotel provides the full, authentic experience of the nation's capital with convenient transportation options near three major airports, Union Station and Dupont Circle Metro. Host a corporate event, industry conference or an intimate gathering surrounded by a contemporary setting and superb service. Three distinct levels of meeting rooms and event venues offers 110,000 sq. ft. of flexibility to provide dedicated space for small to mid-size meetings. Combine all three levels to create ample space for larger conferences and conventions. Compact, easy-to-navigate space provides a well-designed flow for attendees. Use the 36,000 sq. ft. International Ballroom complex as the backdrop for a grand black tie gala and banquet dinner for 2,670, or organize a company training session in the Heights Executive Meeting Center. Take advantage of full-scale catering and banquet services featuring fresh, creative menus with regionally-sourced ingredients. Let a certified meeting planner help you treat Guests to impeccable service provided by a tenured team that routinely hosts presidents, foreign dignitaries and business leaders.
Explore the sights and sounds of downtown D.C. Attendees enjoy the best entertainment and nightlife Washington has to offer at the nearby Dupont Circle, Adams Morgan and the U Street Corridor. Those with a mind for the historic can visit the nearby Smithsonian museums and Capitol Hill.
Meetings & Events Highlights
Take small meetings and intimate business gatherings to the next level at the Washington Hilton hotel. A dedicated meeting planner will oversee every detail, from catering options to room configuration, to ensure each meeting is a success. The hotel's IACC-inspired Heights Executive Meeting Center, comprised of nine executive meeting rooms located separately from other meeting space in the hotel, serves as an ideal location for board meetings, executive training sessions, continuing education rooms and special team projects. The executive center offers all-inclusive Day Meeting Packages and features sound-resistant walls, natural lighting from expansive windows, ergonomic chairs, facility-wide WiFi and contemporary A/V technology. Conduct a virtual conference call with global staff and then take a quick break to refuel in the Executive Center's central refreshment area, where brain-boosting, nutritious foods are available all day. After presenting the next big idea to company executives, take in skyline views of Washington D.C. from the spacious outdoor courtyard.View More Details for Small Meetings
Gatherings of all style and size come to life against the backdrop of the Washington, D.C. skyline. This leading conference hotel boasts impressive amenities, including the largest hotel ballroom in the city, a ballroom complex spanning 36,000 sq. ft. of column-free space. Present a keynote address to 4,000 in the stunning International Ballroom then lead breakout sessions in productive meeting spaces throughout the hotel. Meeting organizers seeking an inventive alternative to a traditional D.C. convention center can take advantage of the Connecticut Avenue Collection, which combines the Washington Hilton and two nearby properties to provide more that 380,000 sq. ft. of meeting and exhibition space. Planners can organize a variety of social events in the nearby neighborhoods and historic areas. This Washington, D.C. hotel is one mile from the Smithsonian National Zoo and only four blocks from Dupont Circle Metro. Discover iconic Washington attractions including the White House, National Monument and Lincoln Memorial.
This unique Washington, D.C. venue offers more than 110,000 sq. ft. of space that can easily be customized to suit occasions of every size. From charity galas to international affairs, the Washington Hilton hotel routinely hosts the city's most notable large-scale events. The hotel boasts a dedicated entrance for social events separate from overnight hotel guests, ample registration areas, pre-function space and coat check, as well as a dedicated VIP entrance with secure, private access to the ballroom stage for high-profile speakers. The International Ballroom, which accommodates up to 2,670 for a banquet function, features impressive equipment, including a 48 ft. hydraulic stage, two 40 ft. pre-rigged lighting trusses, contemporary A/V and technical capabilities. Take the event outside and use the D.C. skyline as a glittering backdrop for a unique cocktail hour in the 11,000 sq. ft. Heights Courtyard. Guests have access to valet and self-park options. The hotel's stylish decor compliments every color palate, while the talented catering team specializes in providing unique culinary experiences. Let experienced special events Team Members stage a breathtaking experience that will leave a lasting impression on attendees.
We believe in the power of bringing people together to share, engage and connect. Washington Hilton is proud to be part of Connect+, a dynamic collection of Hilton Worldwide's largest hotels featuring the highest level of planning and event expertise and support.
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A member of the mint family, forskohlii has been a part of Indian Ayurvedic practices for centuries. In the 1970s, researchers identified forskohlin as the active constituent in Coleus forskohlii, paving the way for scientific research into this renowned herb. Emerging research suggests that the benefits of forskohlin extend beyond its traditional Ayurvedic use to support normal digestive and respiratory system function.* Current studies have centered around forskohlins possible role in weight management, and researchers report that forskohlin may indeed help to support weight management efforts.* Natures Herbs Forskohlii Power represents the perfect balance of Ayurvedic tradition and modern science.
Suggested Use As a dietary supplement Take one capsule twice daily. Or as directed by your healthcare professional.
Other Ingredients: rice flour, Gelatin, Vitamin E, and Rosemary Oil (as Preservatives) .
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.


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This image shows four faculty members at Appalachian State Teachers College (1929-1967) attending the Florida Education Association meeting in Miami, Florida, in the 1960s. Seen sitting in the front are John Corey of the Department of Education and Eric DeGroat of the Department of Health, Physical Education, and Recreation, and standing in the back are James Stone of the Department of Education and director of Extension and Roy Blanton of the Department of Education.
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Route Guide - iPhone / Android - Partners - Forum - Photos - Deals - What's New - School of Rock
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L to R R to L Alpha
Want to climb the highest peak in the lower 48? You're not alone. While the permit process is a major hassle, the crowds are thin (until you summit), and the granite is as fine as it gets.
Getting There
Drive up the Whitney portal at about 8,300 feet. Lots of parking and bear boxes, where you need to leave anything with an odor that you're not bringing, including toiletries.
Climbing Season
5 Total Routes
The Classics
Browse More Classics in Mt. Whitney
Mountain Project's determination of some of the classic, most popular, highest rated routes for Mt. Whitney:
The Mountaineer's Route 3rd 1- 1 I 1 M 1a Mod. Snow Snow, Alpine, 1500'
East Face 5.6 4c 14 V 12 S 4b Trad, Alpine, 10 pitches, 1000'
East Buttress 5.7 5a 15 V+ 13 MVS 4b Trad, Alpine, 11 pitches, 1000'
Featured Route For Mt. Whitney
East Buttress 5.7 5a 15 V+ 13 MVS 4b CA : High Sierra : Mt. Whitney
The premier moderate route in the Whitney Area.Day 1 Hike to Iceberg Lake. Day 2 Do climb. Day 3 Hike back to Whitney Portal.Eleven fairly consistent pitches on excellent rock. The route starts up a scree slope where you head to left-facing corner on the right side of the "second tower", which is directly on the east buttress.It's pretty easy to stay on route - don't stray far from the true buttress. If it's obviously harder than 5.7, look around and get back on route.p1. Easy climbing up the ...[more] Browse More Classics in CA
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Inside-Out Bacon Cheeseburgers Recipe
During grilling season, these sandwiches often appear on my menus. Cheese and bacon are stuffed inside tender burgers, which are then topped with caramelized onions.
- 12 bacon strips, chopped
- 2 whole garlic bulbs
- 2 tablespoons Worcestershire sauce
- 2 teaspoons pepper
- 1 teaspoon salt
- 5 pounds ground turkey or beef
- 12 slices Swiss cheese, quartered
- 2 large onions, halved and thinly sliced
- 12 kaiser rolls, split
- In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 1/2 cup drippings.
- Remove papery outer skin from garlic (do not peel or separate cloves). Cut tops off of garlic bulbs. Brush with 1 tablespoon bacon drippings. Wrap each bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes.
- Squeeze softened garlic into a large bowl; add the Worcestershire sauce, pepper and salt. Crumble beef over mixture and mix well. Shape into 24 patties. Layer 2 pieces of cheese, bacon and remaining cheese onto the center of each of 12 patties. Top with remaining patties and press edges firmly to seal.
- In a large skillet, cook onions in remaining reserved drippings over medium heat for 15-20 minutes or until golden brown, stirring occasionally.
- Meanwhile, grill burgers, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 160° and juices run clear. Grill rolls, uncovered, for 1-2 minutes or until toasted. Serve burgers on rolls with onions. Yield: 12 servings.
Originally published as Inside-Out Bacon Cheeseburgers in Taste of Home's Holiday & Celebrations Cookbook Annual 2011, p220
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Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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Animal Crossing New Leaf Ideas
Me and a friend were talking about things that would be good to add as a dlc pack later on to Animal Crossing New Leaf. We would like to let Nintendo know these ideas and any support would be appreciated. We want them to add an island that we have to sail to. On the island, we would like the faraway museum that was refrenced to as well as a dojo. The dojo owner is gonna be a Red Panda and we would like the museum keeper to be an owl that looks like noctowl. Please sign up for the petition if you would like to see these things added.
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Education Secretary Br. Armin A. Luistro FSC welcomes the erstwhile Dean of the UP College of Education as the new Undersecretary for Programs and Projects, ensuring an education thrust that puts premium on literacy learning strategies that are culturally-appropriate.
Undersecretary Dina Joana Ocampo Cristobal has a Doctorate Degree in Psychology which she earned from the University of Surrey, United Kingdom. She majored in Special Education for her undergraduate degree, cum laude, and has a Master's Degree in Reading Education both from the University of the Philippines, Diliman.
Her professional trainings include studies in Reading and Dyslexia, Psychometric Theory, Psychological Assessment and Quantitative Research Methods, all from the University of Surrey, UK. She has attended workshops on the improvement of English language teaching, multi-sensory approach to teaching children with specific language difficulties as well as non formal education: theory and good practices for South and South East Asian countries.
Her fields of research include modelling the establishment of a culturally-appropriate education system for Filipino indigenous peoples and the formulation of the national language and learning strategies for the Filipino, among others.
She took over the post of Undersecretary Yolanda Quijano who has retired after long years of fruitful service to the Education Department.
The Transparency Seal is a symbol of a policy shift towards openness in access to government information.
Get to know the latest updates, announcements, downloads & resources, programs & projects of our other Bureaus & Offices.


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Free concert for Good Friday (From Worcester News)
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Free concert for Good Friday
10:15am Monday 7th April 2014 in News
THE Passion Music from Handel's Messiah will be performed together with other music and readings during a free concert presented by the Philomusica choir at St Peter and St Paul Church in Upton on Friday, April 18.
Linda Parsons will conduct the Philomusica Consort and the pianist will be James Quinn, with the concert starting at 7.30pm.
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11:17am Mon 7 Apr 14
heenadahiya says...
Go here - http://goodfriday-20
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This college, a constituent college of the University of Wah, was founded in 2004 and has been providing four years degree course in the areas of Electrical, Mechanical, Mechatronics, Civil along with Chemical Engineering. Moreover, the College has also commenced a postgraduate course providing MSc degrees in Electrical and also Mechanical Engineering and also PhD courses in the areas of Electrical and Mechanical Engineering.
Important Admission Date of BSc, MSc, Ph.d Engineering
- Fall admission date 2014 will be coming soon
Download Admission Form: Admission Form
Undergraduate Courses
- BSc Electrical
- BSc Mechanical
- BSc Mechatronics
- BSc Chemical
- BSc Civil
Graduate Courses
- MS Electrical
- MS Mechanical
- PhD Electrical
- PhD Mechanical
Admission Procedure
- Admission to 1 department shall not offer the student any appropriate to exchange to a further department.
- The Vice Chancellor reserves the appropriate to terminate/reject entrance of/to any student not having assigning any motive.
- All admissions will be authorised by the Dean of department on the suggestions of admission committee of the department.
- The university may formulate other conditions for identifying merit for admission from time to time.
Eligibility Criteria for Undergraduate Courses
- FSc (Pre-Engineering) or comparative with at minimum 60% marks or DAE with 1st division in related technology from any institute known by the Govt.
- Merit will be identified on the base of 70% FSc marks & 30% entry test marks.
- Every student searching for entrance should pass the entry test. On the other hand, UET entry test final result is tolerable and these applicants are exempted from the University of Wah Undergraduate Entry Test.
Eligibility Criteria for PhD Engineering
- Master's degree in the related area comparative to 18 years of education with a CGPA of at minimum 3. 0/4. 0, or comparative.
- GRE (Foreign) Subject Test with higher 60 %. Provisional admission may be offered till moving GRE.
Degree Requirements
- 48 CH (18 CH courses + 30 CH Thesis Research), CGPA > 3. 0, Passing DQE, Thesis Proposal Defense, print a minimum of one exploration paper in HEC accepted journal, thesis analysis by 2 international specialists. Thesis Finalized Security ahead of GEC in an start seminar.
Contact Us:
- Wah Engineering College,
- University of Wah,
- Quaid Avenue, The Mall, Wah Cantt, Punjab, 47040, Pakistan
Email ID: firstname.lastname@example.com Phone Numbers:
- +92 (51) 9055 22253-4
- +92 (51) 9314391
Thanks for visiting our site which is compatible of Universities Admissions and details. We provide the best information about College.
Official Site: Wah Engineering College
Type: Public


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If an application has been useful to us or looks interesting we list it here.
Environmental Systems Research Institute, Inc. (Esri)
Community Analyst - a "Software as a Service" (SaaS) product that allows subscribers to define a location of interest and generate demographic and economic data from a large selection of data reporting services. Subscriptions to Community Analyst are quite expensive as you might expect for a high-end business and marketing tool. At UW-Green Bay, we have access to Community Analyst via our Educational Site License.
Business Analyst - is a cousin of the Community Analyst product described above.
Michigan Department of Natural Resources (MiDNR)
Surface Water Information Management System
Michigan State University
Emerald Ash Borer Viewer
Digital Watershed - MSU's Institute for Water Resources is the lead partner in a large consortium
National Tribal Geographic Information Support Center (NTGISC)
Tribal GIS Interactive Web Map
Nature Conservancy, The
Coastal Wetland Tool, Duck-Pensaukee Watershed
Coastal Wetland Tool, Green Bay Watershed
Interactive Conservation Maps
OneGeology Portal
Purdue University
Long-Term Hydrologic Impact Assessment (L-THIA) is a suite of modeling tools that estimate change for runoff and non point pollutants in response to land use change.
US Environmental Protection Agency (EPA)
MyWATERS Mapper - dynamically displays snapshots of program data from EPA's Office of Water.
US Geological Survey (USGS)
EarthNow - Near Real-Time LANDSAT Imagery
The National Map Viewer
National Geochemical Survey database
US National Aeronautics and Space Agency (NASA)
Earth Observatory - gateway site for access to NASA'a library of maps and imagery. One of their specialties is depiction of natural hazards.
US National Atlas
National Atlas of the United States
US Natural Resources Conservation Service
Web Soil Survey - allows users to define a modest-sized Area of Interest and retrieve soil data from NRCS databases.
Wisconsin, University of
Handbook of Web-based Environmental Data for Wisconsin's Planners - a bibliography published in 2010 by UW-Madison researchers, Aslı Göçmen and Karen Van Gilder.
Wisconsin County and Municipal Web Mapping Sites - a bibliography published in 2009 by the University of Wisconsin Sea Grant Institute as part of their Coastal GIS Applications Project. It was updated in September of 2013.
GetFacts - Wisconsin demographics data and analysis hosted by the UW's Applied Population Lab
Wisconsin, University of - State Cartographers Office
WiscLINC - a somewhat outdated online catalog of Land Information Resources
Control Finder - "... application designed as a central point of access for locating Wisconsin control data (federal, state, and various counties.)"
Wisconsin, State of - Board of Commissioners of Public Lands (BCPL)
Wisconsin Public Land Survey Records: Original Field Notes and Plat Maps
Wisconsin, State of - Department of Natural Resources
Aquatic and Terrestrial Resources Inventory (ATRI) - a past attempt by the DNR to get their plant and critter data on line.
Interactive Web Mapping Applications - a bibliography listing sites hosted by the DNR.
Wisconsin Land Information Association (WLIA)
Wisconsin Land Information Websites is a listing of municipal Land Information websites.


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WASHINGTON — The White House called Monday on Republican presidential hopeful Mitt Romney to explain recent remarks including his apparent endorsement of Jerusalem as Israel's capital, a position that counters US policy.
Romney, in the midst of a three-nation tour, gave a speech Sunday in Jerusalem where he hailed the city as "the capital of Israel," in apparent support of a position held by the Jewish state but never accepted by the global community.
The comment was swiftly rejected by Palestinian negotiator Saeb Erakat as "unacceptable" and "harmful to American interests in our region."
But after Romney made fresh controversial statements Monday to donors in Jerusalem including suggesting Israeli "culture" helped explain the country's economic success — a position Erakat denounced as "racist" — President Barack Obama's office urged Romney to clarify his comments.
"One of the challenges of being an actor on the international stage, particularly when you're traveling to such a sensitive part of the world, is that your comments are very closely scrutinized for meaning, for nuance, for motivation," White House spokesman Josh Earnest said about the Monday remarks.
The comments have left some people "scratching their heads a little bit," Earnest told reporters at the daily White House briefing. "But I would leave it to governor Romney to further explain what he meant and what he intended when he said that."
Earnest said Romney's position on Jerusalem, the eastern half of which Palestinians claim as the capital of a promised future state, runs counter to longstanding US policy.
"It's the view of this administration that the capital is something that should be determined in final status negotiations between the parties," Earnest said.
"If Mr. Romney disagrees with that position, he's also disagreeing with the position that was taken by presidents like Bill Clinton and Ronald Reagan."
By Katie Halper
By TBogg
By Roy Greenslade, The Guardian
By The Conversation
Raw Story is a progressive news site that focuses on stories often ignored in the mainstream media. While giving coverage to the big stories of the day, we also bring our readers' attention to policy, politics, legal and human rights stories that get ignored in an infotainment culture driven solely by pageviews.
Founded in 2004, Raw Story reaches 9 million unique readers per month and serves more than 30 million pageviews.
Copyright © 2004-2013 Raw Story Media, Inc. All rights reserved.


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Reserve your spots at the following link before September 6 !!
To Register for Career Day:
- When the registration link is available, follow instructions on the registration page.
- Make sure each student form is complete. Incomplete forms will notbe accepted. Each student should choose 3 careers they want to learn more about.
- Cost $5 per student and a $5 charge for each adult.
Make all payments payable to: UNMC.
Send money orders or checks only. Please DO NOT SEND CASH! For student fee waivers, please contact our office for instructions.
- Send all student registrations for your school and complete payment in one package to:
UNMC - SARH Rural Health Career Day
984275 Nebraska Medical Center
Omaha, NE 68198-4275


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As we all know by now our beloved/hated/revered/out casted/skeptical man of a coach Todd Haley has said he will not shave his beard until we put a tick in the loser bracket. Now, on my way back from the doc's office, I heard Adam Shine and Rich Gannon talking about Todd Haley and his beard. They had said to a caller complaining about Matt Cassel ( and I am paraphrasing here) That the chiefs overcame a lot of adversity with the losses of Moeaki, Charles and Berry for the season and until the last 2 games looked to be in it for the suck for Andrew luck campaign/contest. They had said Haley's beard is becoming well known and that one of them * I think Adam shine) had a razor at a press conference and said to Haley " in a few days" while showing the razor. I found this funny. I think the game on Sunday was funny.
via t3.gstatic.com{Now disregard the meds they gave me for the back pain, and the 2 beers I had while watching the other games at noon} I was in disbelief. I couldn't fathom what was happening to our team. Our team looked very VERY much like a perennial super bowl contending defense. It showed flashes of the Monster defense we touted in the 90's. Grant it we had the raiders at the best time of the year; amidst a QB transition, but the fact remains the chiefs D won that game and the D looked incredible.
via www.sfgate.comThis game against the Raiders at Oakland proves exactly what is needed for our team. We need a true, no BS, non band-aide, has been back up from some other teams Quarterback. Matt Cassel is serviceable; he is a little more than a game manager but doesn't have ALL the tools necessary to a Legendary / Hall of Fame Quarterback.
via t3.gstatic.comUntil this happens; either in the Draft, or giving Ricki Stanzi a shot if he is the guy or via a trade or he magically appears when the Matt Cassel experiment is over. We will have to rely on our Stellar Defense. Make no mistake. I love the Kansas City Chiefs. I love running the football and controlling the tempo of the game. I love having a Monster Defense that scares any and all that plays against us. But we have seen this before. We have seen the Kansas City Chiefs defense destroy other teams. And our number 1 reason why we have yet to win a post season game the last 7 times is because we don't have the definitive answer at QB.
via www.mclol.com


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You are hereMagic Tree House
Magic Tree House
You are going to watch Magic Tree House english dubbed / subbed online for free.This episode is our 23819 release.
Request Anime | Report Broken Link
Genre: Adventure, Magic
Episodes: 1
Type: Movie Series
Age Rating: Everyone
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Magic Tree House Episodes Online
Based on The Magic Tree House series, award winning series of children books written by American author Mary Pope Osborne.
English only, other languages, bad language, other site links and flood will be penalized.
** To turn off / on the subtitles in the video. Click the "T" button in the player
** Registration to anime chat does not require email confirmation, and very easy in single step. But remember, it is not the site registration
Latest Anime Series
Click on to an anime cover to watch it online for free!


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Fifty year-old Toni Spring was diagnosed with breast cancer last summer. She decided on a lumpectomy -- a simpler operation than removing her breast. "Very happy with the choice because I didn't have to stay in the hospital for longer than the surgery and a couple hours after recovery.
A new study from Duke University finds women who undergo lumpectomies plus radiation to treat their early stage breast cancer have better survival rates than women who undergo mastectomies.
"Women who are on the fence about it, women as they make their own decisions, this will support them in the idea that this is a very good treatment option for them," said Freya Schnabel, Director of Breast Surgery at New York University's Langone Medical Center.
Previous research showed the two operations produced the same results. This is the first study to say lumpectomies with radiation can actually be a better option. Over the last decade more women are opting to have their entire breasts removed -- especially younger patients. This study may reverse that trend. "I think sometimes patients think because mastectomy is a bigger operation, that it means it's better treatment," Schnabel said.
Experts say factors like tumor size and family history should be considered when choosing a treatment. Toni Spring went to three doctors. The first two recommended she have one or both breasts removed. She was relieved to find out a lumpectomy could be just as effective. "It was very empowering that I had this choice that I didn't really think I had," she said
She said if her cancer comes back she can have a mastectomy if she needs one.
Marlie Hall - CBS News
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How Do You Sell Pickup Trucks In Asia? Toyota Says 'Insane Dance Video'
In Mother 'Murica, you sell pickup trucks with Bob Seger. The King Ranch. Floor-spittin' horse-towing Marlboro-Man shit. Down east they do it a little different; Toyota's just commissioned their own Gangnam Style-style dance number to sell their Hilux pickup and it is batshit insane. »


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Posted Mar 13, 2014By
Sled hockey at LA Kings Icetown in Riverside, CA., Monday, March 10, 2014.
(Photos by Jennifer Cappuccio Maher/Inland Valley Daily Bulletin)
South Pasadena Police Chief Arthur Miller, Marina Khubesrian, Mayor of South Pasadena and Dr. Jeff Geoff, Superinte
St. Louis native and rapper Nelly joined protesters Monday in Ferguson, Missouri urging protestors to find a positi
South Central LA Protest over LAPD shooting
LA Clippers held a fan rally to welcome Steve Ballmer as the owner of the Clippers.
The Tecolote Fire burns approximately 300 acres of brush in the Angeles National Forest north of Azusa on Sunday, A
Protesters rally in L.A. to protest LAPD shooting of unarmed black man. LAPD officials fatally shot 24-year-old Eze


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Welcome to the endodontic practice of Drs. Jamie Ring and Karla Ring. Endodontists are root canal specialists who relieve dental pain and save teeth. We will work closely with your general dentist to ensure that you receive the highest standard of care. We are a family oriented practice with patient care being our number one priority.
Our caring staff is committed to creating a comfortable environment. We truly care about your needs. We will spend the necessary time to discuss your treatment and answer any questions you may have. If you have a dental emergency we will make every effort to see you the same day. We strive to give you the care that you deserve.
We are located in Westminster, Colorado. Convenient to Broomfield, Louisville, Lafayette, Northglenn, Thornton, Denver and Boulder.
Thank you sooo much for your precise hard work. You and your staff took such good care of me, and on such short notice!! Thanks again.
Thanks so much for getting me in last week on such short notice. I know you all had to stay late to help me. You're all a God-sent!
I truly appreciate how fast you were able to see me and was very impressed with how friendly your staff was.
Thanks for making an unpleasant experience a pleasant one. Dr. Jamie, you are gentle & caring & did a good job.
Best root canal experience I've ever had.


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Freedom of Speech is Not Freedom From Criticism
Not really front page worthy, but for those interested in the recent Dan Ellis "controversy," in which a rich pro athlete whined about money problems and then ran home crying when people dared to criticize him might also be interested in this. Law professor Todd Henderson complained about the supposed burden he and his wealthy family would face if Congress fails to renew the upper class tax cuts enacted during the Bush presidency. The reaction was swift and harsh, much like that to Ellis' similar gripes. The summary is linked above. Henderson's actual farewell address is here.


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For over 40 years, Great Lakes Data Systems, Inc. has been providing outstanding point of sale system service and support to all of our customers. We pride ourselves on making your business run smoothly by providing top notch hardware, software, training and support - so you can focus other things that make your business a success.
Putting people first, we are there every step of the way to promote employee productivity, implement inventory control and move you towards overall operational success.
We are a leading Point-of-Sale system provider throughout Michigan - assisting successful Grocers, Retailers and Restaurateurs for 40+ years.
Our products are from industry leaders.


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Are you looking for a trusted fence company in Houston TX to build you a new custom wood fence at an affordable price? If so, you have definitely found the best company for the job. Our professional builders have been fencing Houston TX residential homes and commercial properties for over 20 years now. With that many years of experience, you can have peace of mind knowing that our installers know exactly what they are doing and they will deliver quality work at a fair price. If you are interested in our services, simply fill out the estimate request form on any page to receive a no obligation free quote for your next custom wood fence.
Below is our 3D photo gallery. Use the left and right arrows to scroll through the pictures. To see a larger view of a photo, just left click on the particular picture you want to see. Scrolling through the gallery below is a great way to get design ideas and compare your different options for Houston fencing.
Our Houston fencing services include:
To get more information about our Houston fencing and our services, visit:
If you drive through the residential neighborhoods in Houston TX, you will find a fairly wide range of fences. There are thousands of homes that have a traditional style of privacy fence, which is the most popular type of fencing in Houston. Although it is rare, you will also come across some fences with more extravagant designs and decorative looks. Either way, our builders have the experience, knowledge, and tools to deliver whatever particular look you want. If you want your next wood fence to be different from the average look of most fencing in Houston, but you aren't sure exactly how you want it to look, then browse through our photo gallery above to compare some of your options. The pictures of fences in Houston that we have provided don't really show all of the available options, but you can definitely get some design ideas. You can also visit our Fence Types page for more information and ideas.
As stated earlier, there are literally thousands of different customizations and looks you can give your fence. With that being said, pretty much all privacy fencing in Houston is built with the same fundamental structure before any customizations are applied. That means posts are set every 8 feet, 2 or 3 rails connect posts, and dog ear pickets are placed directly next to each other on at least one side of the fence. So how can Fencebuildersofhouston.com make your wood fence look different than that basic design that pretty much everyone else has? Well there are actually several ways that we can accomplish this.
One of the most practical things that our Houston fence builders can do to give your custom wood fence a more unique look is to add optional components such as lattice, post caps, rot boards, and mini-pergolas. All of these are all commonly used parts of a fence that will give it a more decorative appearance. Pretty much all of the optional components are fairly inexpensive and can easily be added to your fence without much more labor costs. To get more information about the "add-on parts" of Houston fencing, take a look at our Fence Components page now.
Another way our company can make your fence look different is to change the height of the fence. For example, you can have one eight foot section of fence that is 6 feet tall. Then, the eight foot section next to it is one foot taller. Of course the variation of height can be modified and custom designed many different ways. Sometimes, it is actually required that we vary the height of your fence because of the landscape of your yard. When you have an extremely uneven or un-level backyard, our builders will have to vary the height of your fence in one of two ways. First, they can keep the height of all the pickets the same, but each eight foot section will sit at a different height. The second option is to cut the pickets so that the top of the fence looks like it is all the same height. Doing it that way will still result in your fence being a different height when you measure the distance from the ground to the top of the fence in different areas of your yard.
Although it is rarely seen in Houston neighborhoods, another way that Fencebuildersofhouston.com can transform an ordinary fence into one that looks more visually appealing and different is to build it with convex or concave sections. Convex or concave sections means that there is a circular curve at the top of the fence between the posts that are placed 8 feet apart. In other words, if you look at the top of 2 eight foot sections of a convex fence, it will look like the letter m. If it is a concave fence, it will look like a letter w. Our professional Houston fence builders accomplish this look by cutting the top of the pickets at the proper angle.
Applying stain to a new wood fence in Houston is a very popular way to give your fencing a more visually appealing look. It will really transform your fence and backyard into something beautiful if you also have a new deck and/or pergola that you stain with the same color. Applying stain to your fence brings out the natural beauty of the wood grain and helps protect it from rot at the same time. Our Houston Fence Company has a couple brands and shades of stains that we use on a regular basis, but there are many other shades and colors to choose from.