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Exclusive: 9th Wonder To LeBron James, "You Have To Win Everything"
Tuesday, Jul 27, 2010 6:05PM
With NBA superstar LeBron James recently making his way down to South Beach to join the Miami Heat, NBA Elite 11 music scorer and producer 9th Wonder hit up SOHH to share his thoughts on the move.
Comparing James to the legacy of Michael Jordan, Wonder said he was initially surprised at the two-time Most Valuable Player's decision to abandon his Cleveland team.
"With LeBron, my thing is this, I'm a Michael Jordan fan to death," 9th told SOHH when asked about his thoughts on LeBron James. "100 percent, as a player. He said, 'I never wanted to call Magic [Johnson] and Larry [Bird] and say, 'Come on, let's be on the same team. I always wanted to beat them.' And I think in this particular sports generation, man, I think music and sports go hand-in-hand. The same ideology we had about music and doing music back in the day and the way kids handle going on with music now, it's kinda the same thing with sports. Michael Jordan made $2.2 million a year to keep his team together, it's not like that anymore. Now it's about maximum contracts and free agency. There's not really a team you can follow because you don't know how long they're gonna stay together. It's just a different world." (SOHH)
Wonder also believes James no longer has an excuse not to win an NBA championship next year.
"We could follow players back then because you weren't only following Magic but the Lakers' dynasty too," 9th added. "Now it's harder because everyone wants a dollar. With LeBron, I wish he would have stayed in Cleveland, I know it's kinda hard for him under the circumstances but I think it's a situation where he could have built a dynasty there. You've been there six years, Jordan was in Chicago for seven. They keep comparing him to that, that benchmark. Everybody wants him to make the noise and make the impact that he did but don't want to work hard like the way he got it. Now it's a situation where he's down in Miami and they can pull it off. Now if they 'don't' pull it off, if you go down there and you got Dwayne Wade and Chris Bosh, three big superstars down there, and you don't pull it off, there's something wrong. You have to win everything. There are no [excuses]." (SOHH)
Los Angeles Lakers fan Ice Cube believes James made a mistake joining the Heat.
"Kurupt is one of my favorite MC's. He's got complicated metaphors that's still gangsta," Cube wrote on Thursday (July 15). "15 minutes after he left the room in came Snoop. We talked about the Lakers kickin' the Celtics a** in the Finals. We laughed about LeBron joining The Heat. It won't work, Lakers are still the team to beat." (Ice Cube's Blog)
James made his long-awaited decision to join the Heat earlier this month.
In the here and now, LeBron James probably did the best thing for himself. By joining Dwyane Wade and Chris Bosh in Miami to form an NBA superpower squad, James, who announced Thursday night that he was bolting Cleveland via free agency, will more than likely win a championship -- or two or three -- sooner rather than later. And ultimately, that's what James so desperately wants after seven "failed" seasons with the Cavaliers. (ESPN)
Check out some past footage of LeBron James below:


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Hotel, Sector 29Clarens Hotel
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Hotel, JasolaHotel The Parkland
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hey what sup guys new to the forum and also new to the 64 Impala. My names gerson im 24 years old just picked up a 1964 impala non ss Hardtop with my father we plan to restore it with a small kick in the motor. ill upload pics of the car later tomorrow. car came with some goodies got it from a friend here is the list of what it came with-383 stroker-edelbrock carb-edelbrock manifold-some after market headers-whole new car wiring kit-turbo 350 trans-edel brock valve covers-new water pump-alternator new-few other things i might be forgetting but got it for a great price of 900 dollars. alright guys peace out will upload pics soonsorry for the run on sentences.
Hi there, A powerful reduction Starter for the newly larger,stronger motor??. Go slow, triple check everything then close the hood//Bonnett and enjoy..
if anyone is interested i have a 1962 complete wiring kit for sale turns out the kit that my friend gave me is for a 62 shoot me a call or text with offers if interested 510-491-3938


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Friends step out in 100 mile charity walk (From Stourbridge News)
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Friends step out in 100 mile charity walk
5:00pm Sunday 12th August 2012 in Black Country News
AN intrepid walker is stepping out to raise money for a leading cancer charity with a gruelling 100 mile trek from his home in Dudley to Aberystwyth.
Michael Kenyon and his friend Josh Price, from Halesowen, are gearing up for their first long-distance charity walk .
The 23-year-olds were spurred on to do the sponsored event after a friend was diagnosed with the disease and hope to raise £1,000 for Cancer Research UK.
Mr Kenyon said: "I'm walking to Aberystwyth in Wales for Cancer Research UK because they carry out amazing work."
The pair plan to take three days to complete the walk, carrying their own gear and camping at night.
Anyone wishing to sponsor them can do so at justgiving.com/michael-kenyon and justgiving.com/josh-price1.
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Warriors: 8-20
Magic: 21-6
Tip-Off: 4:00 PM PST
Radio: KNBR 1050
Wow a Warriors win! They're quite rare right now, so savor that one as long as you can. It just inches us closer to double digit wins before the new year. 2 more wins in the next 6 games should do it. Tonight, our fearless warriors head into Orlando, the home of Disney World and one of the strongest teams in the East, the Orlando Magic.
The last time I saw a Warriors-Magic game was exactly one week ago in Oakland. To be honest, I was disgusted and Hash wasn't particularly surprised at the outcome. So how much worse could it get? Well, Superman is back from his injury and they're back at home. But hey, we won't have to face that Martin Gortat fellow for 25+ minutes like last time.
Be sure to check out Ben Q Rock of SB Nation's Orlando Magic blog, 3rd Quarter Collapse for his update on Mickael "Air France" Pietrus, Adonal "Aluminum" Foyle, and Otis "Spunkmeyer" Smith.
- Warriors by 1
- Crawford follows up his 50 point game with hopefully another 50 but more likely to be 12 (4-18 shooting)
- Marco keeps up his improved play with 18 points
- Nellie didn't think the Warriors should play big against the Magic the last game which leads me to believe that Brandan Wright's minutes + Anthony Randolph's minutes will be less than 10 (possibly less than 1).
- Dwight Howard. 20-20 points-rebounds (and eyesight).
Shameless plug: GSOM Night 6 tickets have gone on sale. Be sure to snap up these tickets for the first game that Baron returns to Oakland. Plus you'll get a free T-shirt designed by Tony.psd himself.


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The Bolton News
All the latest news from Bolton
Bolton commemorates Armed Forces Day (From The Bolton News)
Bolton commemorates Armed Forces Day
Updated 1:34pm Monday 30th June 2014 in News By Tui Benjamin, Reporter
Ingleton Homeguard on parade, from left, Peter Taylor, John Ward, Paul Ladhams, Steven Keyte and Roger Preston
A POIGNANT day of commemorations saw crowds flock to Bolton town centre to pay their respects to the country's Armed Forces past and present.
The tributes to servicemen began in Victoria Square at 11am on Saturday with a short service conducted by the Vicar of Bolton Parish Church, Canon Matt Thompson.
After prayers the Last Post was played before the Mayor of Bolton, Cllr Martin Donaghy, led a wreath-laying ceremony at the cenotaph.
Following the national anthem a final prayer by Rev Thompson concluded the short service.
Anne Doheny, from Egerton, was among those who attended to pay their respects.
She said: "I think the people of Bolton should be proud — it is a very important day, which is why I wanted to come and support it.
"Everyone, especially the younger generation, needs to know about the sacrifices our soldiers made and think about what they have fought for."
Geoffrey Lowe, regimental secretary of the Bolton branch of the Duke of Lancaster's Association, was a standard bearer during the service.
He said: "It is important to remember all those who gave their lives. History should be a lesson, but it never is."
Throughout the day Victoria Square hosted signalling and drill displays, information stalls, vintage vehicles and an inter-cadet competition.
Family history performances drawing on the diaries and letters of Bolton soldiers were also performed in Bolton Central Library.
Janet Lythgoe, from Heaton, said: "My dad was in the RAF, which is why I have come down. I think it is an important to be here in the town centre, showing my support. It will teach respect for our armed forces."
A final parade began in Victoria Square at 2.45pm before the Armed Forces Day Flag was lowered at 3pm after a sunset ceremony. Bob Longworth, secretary of the Bolton British Legion, laid a British Legion wreath at the foot of the war memorial.
He said: "Remembering fallen and current servicemen is an important tradition to keep going."
Cllr Donaghy added: "We remember with pride our armed forces, wherever they may be.
"We will never forget the great commitment and sacrifices they have made, not just for the people of Bolton but for everyone in the UK."
Copies of Bolton Journal pages showing Bolton soldiers who perished in World War One, on display in The Bolton News windows, are available to buy at the paper's reception for £1.
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1:14pm Mon 30 Jun 14
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artistpaint wrote:Learn how to spell before you comment or go back to school.
No more mosks....
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Back to April 2010 E-newsletter
Rethink HR Strategy from the Outside In
by J. Wayne Brockbank
It comes as no surprise that the best performing companies identify and focus on activities that add the greatest value to customers and shareholders. Thus, every department in a company adds value only to the extent that it aligns to the demands of the marketplace – and HR is no exception.
Wayne Brockbank, Clinical Professor of Business and Director of the Center for Strategic HR Leadership at the University of Michigan Ross School of Business and member of the University's Executive Education faculty, argues that HR value creation requires a deep understanding of external business realities and that value is defined by key stakeholders both inside and outside the company.
"Human resources within any organization must have a clear definition of market demands and align the departmental strategy with those requirements," says Professor Brockbank. "Whether it means contributing to revenue enhancing competitive advantage or to bottom line results, HR departments hoping to add value must have a clear vision of what constitutes high value HR work and reduce – even eliminate – activities of lesser value."
For example, General Electric's human resources practices are successful and widely studied because they are aligned to the nature of the company's business. According to Professor Brockbank, the HR leadership at GE understands the importance of maintaining an alignment between HR practices and what the business must do to be successful. This is a shift from the more traditional inside-out approach of HR to an outside-looking-in mindset.
For years HR has been involved with inventing the concept of the internal customer (i.e. employees). And while Professor Brockbank contends this is an important group, HR departments must be careful not to lose focus on external customers in their effort to keep the internal customer satisfied. This is why it is critical for HR to maintain a line of sight to the outside as those indicators and criteria will ultimately determine the success of the company.
To get started, Professor Brockbank offers practical tools though his teachings and publications to help HR marshal resources that create value for customers, investors, executives and employees. One important set of steps highlighted in a book he co-authored with Dave Ulrich, The HR Value Proposition, is aimed at helping the HR function align itself with the organization's external environment in a disciplined way:
1) Identify the organizational unit for which you are going to develop your HR strategy. Is the strategy for the entire organization, a business unit, or specific geographic region?
2) Identify clearly defined and prioritized trends in your business environment.
3) Identify and define the source of your organization's competitive advantage. What does the firm have to do that makes it better than its competitors?
4) Define the cultural capabilities that support and sustain your sources of competitive advantage. Cultural capabilities represent a collective way of thinking and behaving within the organization that is required by customers and shareholders for the company to be successful.
5) Ensure all HR practices align with these cultural capabilities. Focus on those that provide the greatest value and that are not already in alignment with the competitive advantage.
6) Develop a clear implementation strategy and execute.
Professor Brockbank cautions every HR leader to remember that what defines a successful strategy at one company is not going to necessarily be the same at another. Strategy has to be consistent with objectives that generate positive cash flow, only then does it create value.
"In the tradition of HR, a lot of what has been done in the past has started with the study of best practices," concludes Professor Brockbank. "To plot a course, HR leaders have gone to conferences, listened to academics and mimicked successful corporations. However, if HR is truly going to be a player in business today, it must maintain a line of sight to its organization's external customers, owners and business strategy."Start creating value and aligning HR practices to what the business must do to be successful. Learn more about the upcoming course, Strategic Human Resource Planning, available July 26-30, 2010, and November 1-5, 2010, with Ross Executive Education today.
Looking to develop your outside-in skills? Explore our General Management and Leadership programs in Executive Education. Doing so enhances your ability to go beyond the traditional HR boundaries and partner as a business leader within your organization.
Back to April 2010 E-newsletter


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The Heavyweight Grand Prix will continue with two more two quarterfinal matchups on Saturday, June 18, when Strikeforce Heavyweight World Champion Alistair "The Demolition Man" Overeem faces the only man to tap out Fedor, the Brazilian Jiu-Jitsu specialist Fabricio Werdum, and hard-hitting Brett "The Grim" Rogers meets former UFC champion Josh Barnett.
Jun 18th, live on Showtime from Dallas, Texas:
Alistair Overeem vs. Fabricio Werdum
Josh Barnett vs. Brett Rogers
Gina Carano vs. TBA
Muhammed "King Mo" Lawal vs Ovince St. Preux
Daniel Cormier vs. Shane del Rosario
Chad Griggs vs. Valentijn Overeem
[UPDATE by Anton Tabuena] - BE Radio Analyst, Forrest Lynn says King Mo vs. St. Preux is NOT happening. This has also been confirmed by Strikeforce.


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This Month's highlight is Brent D'Arc, M.D.
American Cancer Society "Give Cancer the Boot"
09/06/2014, 3:00 PM, Riverside Rancheros Equestrian Center
Mary S. Roberts Pet Adoption's Comedy Night
09/20/2014, 3:00 PM, Riverside Municipal Auditorium
Clay Street Road Closure May 13 through Summer 2015
Kids and Colds: The Hidden Danger
Click here for Updated Wait Times
Riverside Medical Clinic is an accredited by AAAHC
© 2011 Riverside Medical Clinic. All Rights Reserved.
The information on this site is intended for your general information and is not a substitute for medical advice from a qualified professional. You should seek prompt medical care for any specific health problems. This site is subject to change periodically at the discretion of it's owner. This site may contain links to other sites that may provide information, products or services relating to healthcare. Riverside Medical Clinic has no control over these sites and does not warrant the accuracy of the information contained therein, nor does it endorse any products specified in these sites.


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By Stephanie Springer - bio | email ALBANY, GA (WALB) – Albany Commissioners are moving forward with an Urban redevelopment plan that will give property owners incentives for redeveloping blighted areas.
The purpose of the plan to encourage private redevelopment and create jobs in Albany.
Once the commission adopts the urban redevelopment area, they can move forward with applying for the opportunity zone, which will allow for tax credits.
"If it's a new business or even an existing business and they added at least two new jobs, that's the threshold at least two, then they are eligible for the tax credits which is $3,500 per job," said Interim Planning and Development Director Mary Teter.
Next Tuesday, there will be a public hearing on the plan at 8:00pm at the Government Center.
©2010 WALB News. All rights reserved. Feedback
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VIDEO: Bow Wow – Put It On My Hood (feat. Sean Kingston)
From his upcoming album Who Is Shad Moss? Also featured on the soundtrack for The Lottery Ticket movie.
Kanye West x Album Art
Not sure of the title just yet since he tweeted a few days ago that he was no longer naming it Good Ass Job. However, here is a prospective album cover for Kanye West's new cd.
Check out the single cover for Chain Heavy inside. (more…)
The Social Network [Trailer]
Check out the new trailer for the upcoming movie The Social Network that tells the story of Mark Zuckerberg and how he created Facebook.
Check out the extended trailer after the break. (more…)
spoiledBROKE! Spotlight: Dannie Phantom
Philadelphia's own, Dannie Phantom is an upcoming rapper that is gaining a lot of buzz around his hometown. He's extremely talented as he produces all of his songs. Dope Music Group and Babylon Cartel helped him out his new The Snickers – EP, as well as the homie DJ SYLO!
Check out more material from Dannie Phantom inside.
Wale – Eye of the Tiger
As he gets ready to release his upcoming mixtape More About Nothing, Wale has been releasing freestyles via twitter. He has already previewed a snippet of "Friends & Strangers that is off the anticipated mixtape. Source Check out his latest released song "Eye of the Tiger" with reference to the Tiger Woods scandal.
MAGAZINE: Kenya Moore x SMOOTH
Just like Stacy Dash, Kenya Moore is showing off her amazing body as a woman in her 40s for Smooth magazine. Im sure every woman would love to look like her at her age. Beautiful indeed, I'm sure the men will enjoy this. Take a look at the rest of her spread:
KiD CuDi – Mojo So Dope
New music from Kid Cudi has just been released. The song is called Mojo So Dope.
Diddy & Co. | VIBE Magazine
When you peep the major names on this cover, it starts to set in on just how big Diddy is, in the music industry. In the newest issue of Vibe Magazine he speaks on managing some of the hottest artists in the industry, working with some of the best producers such as Dr. Dre and many other hot topics. Cop the issue on your newsstands ASAP! [Full Cover spread after the jump].
Kanye West: Power (Video Screenshot)
Here's a screenshot from Kanye's latest single, Power. And of course he's planning on creating a video as you can see. Its no secret that Kanye is back on his music, we can expect a lot from him this year. Plenty of posts from him this week, its good to have him back.
Mr. West Is On Twitter!
Kanye West finally made his way on twitter and was verified within an hour! He also has 200,000+ followers and counting from his first day on there. Of course he is following no one! lol It's cool, we're are all just exciting to see what he tweets about. The twitter world went crazy yesterday as we just waited in anticipation to see what he'll tweet next. Check out a few of his tweets and twitpics after the break:
LIVE: Kid Cudi Performs Untitled Song Acapella
We previously posted Kid Cudi performing an untitled and unreleased song back at his performance at UPenn. Source At his most recent performance at the Ohio homecoming he did another preview of an unreleased and untitled song:
I'm feeling both songs. What about you?
Man On The Moon 2: Legend of Mr. Rager is the name of his upcoming album by the way!
LIVE: Kanye West Performs New Songs in A Cappella
Kanye West went to Facebook headquarters to performed new songs from his upcoming album
Good Ass Job (Kanye is still deciding on the title of his new album) in a cappella. What you guys think?
MISC: Barack Obama x Terry Richardson
Terry Richardson has struck again…and this time its with our President Barack Obama. Check out the amazing photos:
I love how Obama participates in things no other president has done. He's so laid back and easy to love. Glad we got a chance to have someone like this in office during our lifetime.
LIVE: Kid Cudi x NYC Bape Store
KiD CuDi performs his latest single REVOFEV at the Bape store in New York City. Check out Cudder's live performance:
Crayola Vans: Back To School Edition
New Crayola Vans are out just in time for Back To School shopping. Check out more styles after the break. (more…)
VIDEO: Mac Miller – Kool Aid & Frozen Pizza
Recently signed to Rostrum Records Mac drops another video, He keeps coming strong with these visuals..enjoy!
*NEW* Ms. Lauryn Hill – Repercussions
Peep this unreleased track from Ms. Lauryn Hill. She definitely needs to make another album with songs like this!
Lupe Fiasco – B.M.F. (Building Minds Faster)
Lupe Fiasco is a lyrical GENIUS!!! If you don't believe me check out his freestyle to Rick Ross' B.M.F. (Blowing Money Fast). On a different level than most, he called the freestyle Building Minds Faster. Check out the dope freestyle:
Were we lying?? Let us know what you think?


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The Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP)
regulates unfair business practices under Wisconsin Statutes section 100.20. DATCP
may regulate unfair practices by almost any business, including health and personal care
businesses. DATCP may prohibit unfair practices by rule (general order) or by special
orders addressed to individual businesses. DATCP may regulate deceptive sales of
health and personal care services. Among other things, DATCP may prohibit a seller
from making health performance claims for which the seller lacks a reasonable scientific
basis at the time the claims are made. For more information, see Consumer Law topic, Unfair Business


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Hot Pink Bulk 12 ounce Cups
Bulk Value 12 Oz Cups Hot PinkCUPBV2 HPK
In Stock - 1 business day processing+shipping
Your Price: $4.99 pkg/50
Mix and match our Hot Pink Bulk 12 Ounce Cups to brighten up your event space!
Choose these Hot Pink Bulk 12 Ounce Cups to add a burst of color to your next event. Each package contains fifty Hot Pink Plastic 12 Ounce Cups. Color coordinate these Hot Pink Cups or mix and match colors for a festive look.
Please allow ample time for delivery. Our ship date for this product is noted in your shopping cart. Many items are shipped separately, so please allow extra time for these items to arrive. Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, contact our Customer Service Department at (email@example.com or 1-800-227-2789).
Detailed shipping information
Detailed shipping information


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Exclusive Military Discounts, Benefits & Rewards for
Active Duty Military, Veterans and Their Families
Veterans Advantage has partnered with a leading provider of entertainment benefits to employees of top U.S. Corporations for a full package of special savings. As a VetRewards Card member, you can now receive the same great benefits that these employees of the country's largest corporations receive as part of their benefits package.
Here's your place to shop discounts from top entertainment venues like NFL Football, MLB Baseball, NBA Basketball & NHL Hockey; theme park leaders like Six Flags, Disney, and Sea World; and nationwide movie theater chains AMC and Regal Cinemas.
These cover tickets and events in a broad range of your favorite entertainment categories:
Once enrolled as a Veterans Advantage Member, you will have unrestricted access to a dedicated website and a toll-free line to order tickets and other entertainment packages.
Learn more about Entertainment military service discounts honoring you and your family through Veterans Advantage from your Member's Only Page.
In Members Only you may access required discount codes, toll free numbers, private online stores and other important benefit information. Use your Veterans Advantage member ID (i.e. HIG12345) and your password (which you chose when you joined) to enter this area of the site.
Renew your Veterans Advantage membership to enjoy this benefit and other special benefits. You will avoid having to reenter your eligibility information and can retain your same Membership ID and password, plus get your new Veterans Advantage VetRewards Card.
New Membership:
Get the benefits you deserve. Join the Veterans Advantage Program today!
Why Should I Join? Top Reasons to Join Veterans Advantage.
Find out what members have to say, read their testimonials.


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6, peanuts, chocolate, etc
cough in children autumn and winter the most common symptom of exogenous diseases, respiratory diseases, many can be seen, such as influenza, bronchitis, pneumonia and asthma. Child care and cough, it is important to pay attention to food taboos. Under normal circumstances, coughing children in the diet to be aware of the following Ji points.
1, cold food: cough should not eat cold or frozen drinks. At this point, such as eating too cold, it is likely to cause lung obstruction, symptoms, lack of healing.
2, Feiganhouwei food: Hyperactivity Chinese medicine, mostly caused by coughing, especially children. When the children cough gastrointestinal function is relatively weak, fried foods can increase the burden on the stomach, and aid to help the wet heat, the breeding of sputum, the cough is difficult to heal.
3, Anabaena crabs: cough in children after eating foods Anabaena cough, which stimulate the respiratory tract and the smell of fish food protein allergies. Some fish, children allergic to eggs should note, of which the silver carp, cutlass greatest impact.
4, sweet and sour food: convergence sputum acid food often so difficult to cough up sputum, which aggravate the condition, the refractory cough. Severe cough apples, bananas, oranges, grapes and so should not eat, eating sweets will help heat, so that inflammation is not easy to cure.
5, orange: Many people think that orange is the cough and phlegm, and then let the children suffer from cough more than oranges. In fact, there cough and phlegm orange peel effect, but instead of heat phlegm orange flesh.
6, peanuts, chocolate, etc.: these foods contain more fat, fresh and easy to breed after the sputum, the cough worse.
7, tonic: Many parents take their children to the physical weakness of a number of supplements, but the child should stop taking the supplements healed coughing, coughing so hard to avoid more.
Therefore, children cough during the diet should be light, healing of chronic cough in children, add rock sugar to boil water used for drinking pear, its effect is lungs and cough; also be used fresh lily porridge, which is falling cough, lung has the effect of virtual children very good. Deficiency disease for many children, usually can eat yam, boiled lotus porridge, porridge and barley porridge jujube.


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All About Excavators
An online resource on excavators
Swivel Coupler Excavator -- Power and Maneuverability
A swivel coupler excavator solves the problem of a single bucket excavator for those difficult jobs that require digging under small water pipes without rupturing them or around posts. With a swivel coupler excavator, buckets can rotate up to three hundred and sixty degrees, with up to forty degrees of tilting as it loads and empties. This flexible ability allows a swivel coupler excavator to maneuver in exceedingly small work areas and carry out jobs that would normally require specific excavating equipment or many specialty machines. By allowing the excavator to take on multiple roles, it is possible to save a great deal of money that would otherwise have to be spent on expensive specialized devices and machinery. This makes the swivel coupler excavator ideal for smaller companies who must perform a variety of jobs but do not have the capital to purchase a wide range of machines.
A swivel coupler excavator saves time on the task
work and greatly reduces the money spent on man power, since the swivel coupler
excavator uses only one person to operate the machine and the awkward boom end
tool changes that normally require the assistance of two or more persons.
A swivel coupler excavator is a great tool for those who excavation needs are a bit more subtle than sampling scooping and hauling. A swivel coupler excavator combines precision with power to enable the ultimate in excavation efficiency. While the swivel coupler excavator is not ideal for all situations, for those jobs who require a high level of control and accuracy, there is simply nothing that can do the job more efficiently.
Thanks for visiting All-About-Excavators.com. Information found on this site may not be reproduced without permission. All rights reserved. Information on this site is for reference only and does not substitute for consulting a professional. Therefore the owner of this site does not assume any liability or responsibility and advises visitors to always seek professional help for all of these concerns. Excavators
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Copyright © 2006 All About Excavators.com
All rights reserved.


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A visit to Svaneti is one of Europe's last great adventures. The highest peaks of the Greater Caucasus tower at over 4000m, without a single ski-lift, luxury hotel or adv
ertising hoarding to be seen. What you'll find instead is excitement, breath-taking views, pristine mountains, deep gorges, gushing rivers… and roads which are definitely not for the nervous driver!
Upper Svaneti is a UNESCO World Heritage Site!
Mestia is the administrative centre of Svaneti and a good place to
become acquainted with the unique culture of the region. One of the typical Svanetian watchtower houses is open to the public, while the Museum of History & Ethnography has an excellent exhibition on Svanetian life as well as a superb treasury of mediaeval icons and processional crosses.
Ushguli - Built at an astonishing 2400m above sea-level, Ushguli is
the highest permanent settlement in Europe and one of the most scenic spots in Georgia. The village's many mediaeval watchtowers are set against a background of alpine meadows, above which the great peak of Mt Shkhara towers at a height of 5068m - the highest in Georgia. The 12th century Lamaria church set against the backdrop of this snow-capped giant is a sight you will remember for the rest of your life.
Churches in Svaneti - With very few priests, but many of the so-called "family churches", Svaneti once again reminds us just how independent and self-sufficient the Svan people are and how their cultural and religious practices differ from those of the rest of Georgia. Painting the interior of the church is a centuries-old tradition, but in Svaneti frescoes are found outside the church as well and this is what makes the region unique. Visiting the medieval Lenjeri church, painted inside and out, you will understand that for the Svan people the church is much more than just a place of worship.
Highest peaks in Svaneti – Shkhara 5068m, Ushba 4700m, Tetnuldi 4617m


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Occupy Detroit supporters shut down 2nd Avenue bridge in Detroit
DETROIT (WXYZ) - Hundreds of people have converged on the 2nd Avenue Bridge near I-94 in an attempt to shut down traffic and call attention to the need for good jobs in Detroit.
The group is being led by a number of local ministers and members of the group Good Job Now. The protest is also in support of the Occupy movement's National Day of Action.
The National Day of Action includes protests and other activities around the country.
Among the ministers taking part is the Rev. D. Alexander Bullock of Greater St. Matthews Church. He is joined by ministers Charles Williams, Anthony Johnson, William Revely, Maurice Rudds and Cheryl Williams.
Organizers say they chose the 2nd Avenue Bridge because it is one of the thousand of bridges across the country in need of repair and fixing those bridges would create jobs.


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Like XXL. But a bit more gay.
The Best Little Whorehouse in Texas is billed as a 'time-to-begin-let's-count-it-in' foot stomping barn dance of a show. Brimming with fast talking hookers, a chorus of American footballers in their pants and many a rhinestone cowboy, what more could you want? Well, a decent plot for a start ...
Perhaps better known as a film starring Dolly Parton (who?) and Burt Reynolds, The Best Little Whorehouse in Texas started life as this rather cloying and confused musical. A confusical, if you will – but I digress. Set in late 70s Texas (duh), times is good at the Chicken Ranch 'boarding house', where Miss Mona (Sarah Lark) watches over her girls with a firm but loving eye. Seemingly living in harmony with the local community and frequently fraternised by senators, footballers and the local farmers (hot), all is well until local newshound Melvin P Thorpe (Leon Craig) gets his glittery knickers in a twist – singing, as he does – that 'Texas has a whorehouse in it'. Local Sheriff Ed Earl Dodds (James Parkes), still sweet on Mona, wades in and the future looks shaky for the girls at the Ranch ...
Director Paul Taylor-Mills clearly has affection for the musical's vivacity but somehow he can't see the disco woods for the glittery trees. There are a number of misfires here, both in the direction and the staging, which detract from the play's real heart, but it doesn't help that the musical is inherently flawed, never fully developing its characters or plot. The show kicks off well with two new girls, Angel (excellent Franki Jenna) and Shy (heartbreaking Nancy Sullivan), arriving at the Ranch in search of a new life with Mona but, aside from a tender moment with Angel and her son, we don't hear from them again until the final moments of the show. Similarly, the diner owner and ersatz narrator Doatsy-Mae (Lindsay Scigliano in fine voice) is relegated to lower than sub-plot, forced to wander around with a cafetiere (surely 70s diners didn't use cafetieres). The staging and design are uninspired too, with too much facing front and straight lines, neglecting the audiences banished to the sides of the venue.
The biggest misfire though is the decision to turn Melvin P. Thorpe from crusading moralist to Liberace on acid. Frankly, it doesn't make sense, and undermines the corruption found elsewhere in the story. The volume needs to be turned down on Thorpe (and on the band – at times the singers were just plain drowned out). However, the show is rescued, and thank the Lord for her, by Sarah Lark's Miss Mona. Pint-sized even in a piled up wig and heels, she has a baby face and the maturity of a performer twice her age. It's a brave move in casting her, but it pays off – she has graduated from TV Nancy-wannabe to fully fledged leading lady and gives a performance of real heart, class and integrity.
As for the footballers – well, there's more testosterone on Gardener's Question Time, but they look pretty enough (even if there's more checked shirts on show than a night at XXL) and the first half ends with some explosive choreography which they thrillingly execute. However, this feels like too many different productions jostling for attention in the one musical, and sadly, none of them can rescue this misplaced misfire of a show which, much like Miss Mona's business, needs a cleanup.
Words: Dan Usztan
The Best Little Whorehouse in Texas is at the Union Theatre, London until 12th November


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A driving school instructor sexually assaulted a young woman during her driving lesson, Providence police said.
Hector Ramirez, 65, an instructor with the Providence Driving School, faces charges of second-degree sexual assault.
Police said a 19-year-old Providence woman told them that Ramirez picked her up on Jan. 23 for her first driving lesson. Police said the woman said Ramirez offered her a red mint, and that she took it, but it made her feel dizzy and tired.
According to police, the woman told Ramirez that she was too sleepy to drive, so he told her to park the car. According to police, the woman was falling asleep in the driver's seat and that she could feel Ramirez fondle her.
According to the Providence Journal, police said they are waiting to see whether tests will show what the woman ingested that made her pass out.
Ramirez was arrested on a warrant and arraigned at District Court on Monday. He was released on bail and ordered not to have unsupervised contact with women under 20.
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Telephone: 252.355.8500
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All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.


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Frequently Asked Questions
Table of ContentsFriday, November 22nd, 2013 at 7:35 am
Who does the AMC work with?Friday, November 22nd, 2013 at 7:31 am
We work with a variety of clients from a broad range of industries. The types of clients we serve are typically:
- Small and Medium sized Businesses
- Entrepreneurs and Inventors
- Scientists and Researchers
Will the AMC or University of Maine own my ideas if I work with you?Tuesday, August 27th, 2013 at 10:42 am
No. The AMC and the University of Maine will not claim ownership of your inventions and unique ideas if you work with us.
The work we primarily do is what we call "project work." We take your core concepts and work out the nuts and bolts of how to build it. We often refer to this as "packaging." However, if you require the AMC to resolve a technical obstacle that prevents your unique idea from working, and which results in a new, unique invention, the University of Maine may assert ownership of that invention. You will have the first opportunity to license any new inventions developed by the AMC as a result of work on your project.
Additionally we protect you and ourselves with a Mutual Non-Disclosure Agreement (NDA). This agreement prevents the sharing of any information with other people, and keeps any information shared from constituting a public disclosure under under U.S. patent law.
What do your services cost?Thursday, August 1st, 2013 at 3:06 pm
How much working with the AMC will cost depends largely on the size and complexity of your project. As a non profit in the State of Maine we charge the direct costs required to complete your project.
Project costs consist of:
- Labor
- Labor Rates range from $20-$100 per hour depending on who is working on the project, from student to professional labor.
- Raw materials
- When we build prototypes we frequently start from scratch and combine off the shelf and custom parts. We work with dozens of regional and national vendors of commonly needed parts and materials to find the best value for your budget.
- Design and Manufacturing Expenses
- Depending on what software and equipment is needed to complete a project there may be a lab fee to cover software and cutting tools that are consumed.


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WASHINGTON, D.C.—A shoe manufacturer is recalling footwear made for children because the products have high levels of lead.
The recall includes about 21,000 Classic Scuffproof Boots made by The Timberland Company. The logo stamped onto the insoles of the children's boots contain excessive levels of lead, violating the federal lead paint standard. So far, nobody has been hurt.
The boots were sold at shoe stores and specialty retailers nationwide from June 2009 through October 2009 for between $50 and $70.
If you have the boots, take the recalled boots away from children and contact Timberland to receive free replacement insoles for the boots. For additional information, contact Timberland at (800) 445-5545 or visit www.timberland.com.


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Athens police officers can now strap on cameras as part of their uniforms.
In September, the department received an $11,460 grant from Senator Bill Holtzclaw and Representative Dan Williams of Athens to purchase 34 body cameras. The department used an additional grant to buy 10 more cameras, to outfit a total of 44 officers.
Thursday, Chief Floyd Johnson demonstrated how the cameras will work to help officers record what happens in the field. Chief Johnson said officers have been working with dash cameras on their patrol cars for nearly 20 years. However, those cameras are not designed to follow officers into homes, businesses, wooded areas or other places officers may have to go.
"A lot of times when you get out of the cars, things change, and this will follow the officer wherever he goes. It will have audio and video of most everything," said Johnson.
The officer chooses to turn on the camera as needed, such as witnessing a crime or encountering a suspect. The body cameras are able to document an entire incident until the suspect is placed in jail, thanks in part to the cameras' 600-minute recording time.
Johnson said the footage recorded can be submitted as evidence for court. The cameras can also be used to investigate complaints against officers.
Copyright 2013 WAFF. All rights reserved.
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2011-2016 Time Standards
The application process for 2013-2014 closed on August 15, 2014. The application for the 2014-2015 Scholastic All-America Team will be available June 1, 2015. The application deadline will be August 15, 2015.
• The only method for application will be the online application on the USA Swimming website.
• Applicants will be required to have a USA Swimming account.
• Qualifying times for the applicant will be validated through the Times on the USA Swimming website (time MUST be in SWIMS).
• Applicant will be required to have a transcript for the COMPLETE academic year available for uploading to the application.
• Applicant must have been a member at the time of the swim and a current member when applying for the 2014-15 SAA team.
• GPA Requirement – minimum 3.5 GPA for the current academic year.
o The Scholastic All America committee members will calculate the GPA based on SAA methods.
o Honors, Advanced Placement, and International Baccalaureate courses will earn one extra Grade Point.
o Grades for academic subjects only are calculated – history/social studies, English, mathematics, sciences, foreign languages, arts (visual and performing), computer sciences. Grades for non-academic courses will NOT be calculated -band, choir, health, driver education, physical education, and any other class marked non-academic on a transcript.
• Pool Requirements
o Applicants must have swum a time equal to a Junior National 2011 bonus time in any event during the SAA qualifying period (August 16, 2014 – August 15, 2015) with qualifying times in SWIMS. The list of times are posted on the USA Swimming website (see links on this page) and in the USA-S Rule Book.
o A qualifying time will be available for selection from the SWIMS database during the application process.
• Disability or Open Water Requirements
o Applicants must have swum at one of the Disability Championship meets or the National Open Water Championships.
Please address all questions regarding the Scholastic All America application process to Betty Kooy, email@example.com.
By the Numbers:
Successful Applicants: 1360
Female: 734
Male: 626
Zone Central: 306
Eastern: 379
Southern: 390
Western: 285
Open Water: 2
Disability: 4
Three-Timers: 186
Top LSCs Top Clubs
North Carolina Swimming: 72 SwimMacCarolina-NC: 22
Middle Atlantic Swimming: 66 Nations's Capital Swim Club-PV: 21
Florida Swimming: 61 Lakeside Swim Team-KY: 18
Southern California Swimming: 60 Scottsdale Aquatic Club-AZ: 18
Pacific Swimming: 60 Aquajets Swim Team-MN: 17
Indiana Swimming: 53 Nitro Swimming-ST: 17
New Jersey Swimming: 51
There was one perfect score this year: Missy Franklin, Colorado STARS, achieved a 4.0 GPA and won a national championship title. She was also a three-time SAA team member. Congratulations to Missy for this outstanding achievement.
SAA team members will receive three certificates and a bag tag. Those with a 4.0 will receive a second bag tag denoting the honor. Three-timers will receive a special memento. Awards were shipped in early November.


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Select Route:
Begin on the southwest side (the parking lot side) and follow a 5.7 crack/face up about 25 feet to a flake. Place a #4 cam here if needed. Move up and a little right to gain the right end of the large, obvious flake splitting the tower just beneath the summit overhang. Use a long runner to sling a horn here, then proceed straight up on overhanging jugs to a 2 bolt/1 drilled pin anchor. Mantle (yeah...).
Bring a #4 cam and a long runner to protect the crux moves.


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RICHMOND, VA—Police have identified the man killed in a single-car wreck on the Downtown
Expressway early Friday morning.
Frederick E. Goetz Jr., 52,
of Richmond, was
killed in the wreck.
Police say Goetz was
traveling from northbound Powhite
Parkway to eastbound Downtown Expressway when his
car ran off the left side of the roadway and overturned.
The left lane of the westbound side of the Downtown Expressway was closed
for approximately two hours Friday morning.
Copyright 2013 by Young Broadcasting of Richmond
301 Arboretum Place, Richmond VA, 23236
Telephone: 804.330.8888
Fax: 804.330.8881
Email: firstname.lastname@example.com


text:
Posted by Carten Cordell / Friday, January 20th, 2012
Friday, January 20, 2012
Gov. McDonnell officially endorses Romney
Major network outage affects Virginia State Police
Man steals 49 bottles of Oxycodone from Fredericksburg Walgreens
Suspicious lurker returns to Alexandria's Clermont Elementary
State criminals may receive longer prison sentences
Virginia ABC stores could begin selling pot
(Compiled by Lindsey Leake)
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Tags: Alexandria, Bob McDonnell, Buzz Bin, Clermont Elementary, Fredericksburg, legal pot sales, Lindsey Leake, longer prison sentence, lurker, marijuana, Mitt Romney, network outage, Northern Virginia, Northern Virginia Magazine, NoVA, oxycodone, pedophile, pharmacy theft, Virginia ABC, Virginia governor endorsement, Virginia State Police, Walgreens


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Today we highlight the SharePoint Search – Evaluating Options and Alternatives session at Gilbane San Francisco.
This session takes place on May 20th at 8:30am PST.
T4. SharePoint Search – Evaluating Options and Alternatives
With the upcoming release of the lastest versions of SharePoint and Office, many firms are taking a new look at their search strategies in light of the changing offerings from Microsoft. In this session, leading Sharepoint experts will discuss the new look of search in SharePoint and offer their guidance about how to go about building a search strategy that makes sense in light of the goals of the business, the many search systems installed, and the future directions in the technology.
Moderator: Hadley Reynolds, Research Director, Search & Digital Marketplace Technologies, IDC
Miles Kehoe, Senior Strategist & President, New Idea Engineering
Jeff Fried, Senior Product Manager, Microsoft
Have questions about this session or the Customers & Engagement track? Ask Hadley Reynolds, the search track chair and moderator.
Register today!Read More


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Please, can someone confirm if this is legit or not? Wiggins received the following message in his e-mail box this morning:
Dear Wiggins,
What's up? Dex here. You know... from gaslampball.com.
Anyway, I just wanted to let you know that I need someone to be the editor-in-chief of our new print magazine version of Gaslamp Ball. It'll be coming out on a bi-monthly basis and will be sold in local bookstores and well as from vendors at Petco Park.
I think you have what it takes to be the "EIC." jbox and I will have the final say in what goes and what stays as far as content, but we think you have the personality needed to run a tight ship. We want soemone that's a little "crazy" (don't take that the wrong way) so as to scare the other writers into making deadlines and doing quality work.
Now, I can't offer you a monetary payment, but we'll provide you with some sort of compensation (what is your drink of choice?).
Please consider it. We were going to ask Smoothjazzman or thenerdhater, but they're both too nice to be editor-in-chief.
All the best,


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Former porn super starlet Christy Mack gives you a one-woman show.
Georgia's Russ Abbott gives us a peek at his portfolio in this cover story.
The gorgeous Mary-Leigh is this issue's cover girl.
Enable Nudity? You must be 18 years or older. No Yes
It's the Lord's Prayer which I say every night before I sleep.
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Freshwater fishing is about to get better at Miami-Dade County's Tropical Park.
The Florida Fish and Wildlife Conservation Commission teamed with the county's parks and recreation department to create more transit corridors, as well as hiding and feeding locations for largemouth bass, bluegill, redear sunfish, and catfish in the 11-acre lake. The agencies also cleaned up the shoreline for better angler access.
The lake is one of four freshwater bodies in southeast Florida and 80 statewide designated as fish management areas (FMAs)where FWC biologists work in cooperation with counties to provide cheap, accessible recreational fishing opportunities for the public. The other three local FMAs are the six-acre lake at Plantation Heritage Park in Broward County, four-acre Caloosa Park and 157-acre Okeeheelee Park in Palm Beach County.
The Tropical Park FMA, established in 1991, has yielded bass more than nine pounds along with channel catfish up to ten pounds. About 6,000 catfish are stocked annually because they don't reproduce well in the lake. Bass, bluegill, and sunfish do fine on their own.
Over the years, too many cattails had sprouted up in the northern part of the lake, blocking fish from travelling back and forth. So, beginning in March, contractors hired by the FWC began removing the dense, tall plants. Now, there's a more open shoreline for anglers to cast.
Further enhancements included removal of cattail and spatterdock (a type of water lily) a bit further south of the former blockage and removal of exotic Brazilian pepper at a fish nursery site adjacent to the fishing island where the police memorial stands.
John Cimbaro, the FWC biologist in charge of the project, said native vegetation such as spikerush and pond apple will be planted when elevated water levels from this past week's heavy rains go down.
"The purpose is to provide a heavily vegetated area for young fish until they're large enough to go into open areas," Cimbaro said.
In the park's southernmost lake, which is not part of the FMA but is used to conduct youth fishing camps, contractors have planted bulrush out from the shoreline to create even more fish habitat.
To take advantage of the improved fishery, Cimbaro made some recommendations for anglers.
The best bass baits, he said, are plastic worms rigged weedless in colors of junebug, motor oil, black, or red shad with a 3/8-ounce bullet weight for deeper areas such as the shoreline surrounding the police memorial. He said swimbaits and crankbaits also are effective. All bass must be released alive.
For catfish, most of which live near the fishing island, Cimbaro recommends chicken or beef livers, live worms, or commercial stinkbaits. Bluegill and sunfish can be caught on popping bug flies or with live crickets and worms. The catfish bag limit is six per person. For panfish, the limit is 20. However, bluegill and redear sunfish under eight inches must be released.
Occasionally, anglers fishing with bread balls may hook into large grass carp, which are stocked in the lake to cut back the spread of hydrilla. Those fish must be released alive.
For more information about fishing opportunities at Tropical Park and other FMAs, visit myFWC.com/Fishing.


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JOHN CURTIS - Daily Union Sports Editor
SHELBYVILLE, IL. — In a see-saw battle between equals on Saturday, the Windsor Blue Devils missed a chance to get a much needed win, falling short in a late comeback bid against Villa Grove, 53-49.
Villa Grove jumped out to a 21-9 lead in the 1st period, but the Devils struck back in a lock-down defensive 2nd period, posting a 10-2 run, closing the gap to four points at the break, 23-19.
Villa Grove stretched their lead by five points as they took the 3rd period and headed into the final frame up nine, 39-30. It was Windsor's turn to turn up the heat in the 4th, with a 19-14 run, that fell just short of the win.
Keys to the loss were a multitude of Villa Grove free throw attempts and a slight edge at the arc.
Villa Grove had 30 free throw attempts and made 16. Windsor had 22 free throw attempts and made 13. Windsor had two 3-pointers, but Villa Grove had three.
Tristan Warner led Windsor with 21 points, including seven field goals and making 7-of-11 foul shots. Alex Allen followed up his team-high 17 points on Friday with 15 points on Saturday.
Allen had a five buckets, one a trey, and made 4-of-5 at the line. Mitch Haddock just missed double figures, scoring nine points with one trey.
Villa Grove's Lemmon had one point more than Warner, a game-high 22 points. Wolff scored two points less than Allen, but six of his 13 were from the arc. Fitzgerald had five points.
V.G.'s top three scored 40 points and Windsor's top three scored 47. But Villa Grove had more additional scorers than Windsor. Four more V.G. scorers combined for 13 points. Windsor had just one more scorer, Hayden Cole, with four points.
Windsor (1-10) plays next on Tuesday, January 14 as they travel to Cowden-Herrick.
Villa Grove 53, Windsor 49
Windsor 9-10-11-19--49
Villa Grove 21-2-16-14--53
Devil stats: Warner 21 (7 FGs, 7/11 FTs), Allen 15 ( 5 FGs, 4/5 FTs), Haddock 9 (3-2s, 1-3 pt FGs), Cole 4 (FG, 2/4 FTs), Peadro (0/2 Fts). Team FGs 17. 3-Pointers: 2 (Haddock, Allen). Team FTs 13-of-22.
V.G. stats: Lemmon 22 (5-2s, 1-3 pt FGs, 9/12 FTs), Wolff 13 (2-2s, 2-3 pt FGs, 3/6 FTs), Fitzgerald 5 (2 FGs, 1/2 FTs), Koberlein 4 (FG, 2/4 FTs), Hubbart 4 (2 FGs), Orwick 3 (FG, 1/6 FTs). Team FGs 17. 3-Pointers: 3 (Wollf 2, Lemmon). Team FTs 16-of-30.


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Texas Tech softball put the proverbial cherry on top of a good weekend by sweeping Baylor with a 4-3 win and dampening the Bears' senior day festivities Sunday afternoon at Getterman Stadium. The sweep was Tech's first regular-season sweep over Baylor since 1998 and marked the first time since 2003 that the perennial-power Bears (22-17, 4-9) have been swept at home in a conference series.
Tech (17-32, 5-9) took advantage of big hits in key moments to put a run on the board in each of the first four innings and held off a late Baylor rally to preserve the win. Leah Legler picked up three hits and an RBI, including two triples, to help lead the way.
Legler got Tech going early with a lead-off triple to start the game. Jennifer Corkin then doubled with two outs to bring Legler across and give the Red Raiders the early 1-0 lead.
Robyn Wike extended her career-best hitting streak to five games in the second when she opened the inning with a double before hustling in on a Baylor error two batters later to give Tech a 2-0 lead. Tye Coats kept the Bears off balance in the circle, giving up just one hit through the first four innings of play.
The Red Raiders added their third run of the afternoon in the third when Jennifer Bowers smashed her fourth home run of the season. Legler picked up her second triple of the day in the fourth to bring in Megan Shupp, who had opened the inning with a single, and make the score 4-0.
Baylor put a run on the board in the fifth on a Jordan Daniels RBI single to make it 4-1. The Bears came back strong in the sixth when they put across two runs on three hits before loading the bases with just one out. Ashly Jacobs, who came on in relief, retired the final two hitters to halt the rally. She then put Baylor down quietly in the seventh to give Tech the sweep and pick up her second save of the season in the process.
Legler finished 3-4 with two triples and an RBI to pace Tech, while Bowers homered for the second-straight day and doubled to finish 2-4 with an RBI. Corkin went 1-4 with an RBI, while Coats (6-12) gave up three runs over five innings to record the win.
Tech will now return to Lubbock for an eight-game home stand to finish off the regular season. UT-Arlington will come to town for a Tuesday double header to open things. First pitch is set for 2 p.m. CT with game two starting soon after the conclusion of the first.
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With the end of the lockout nearing, we can now rest assure business will continue as usual. That being said, what does the future hold for the upcoming season? Can we expect the Colts to stay healthy this year, putting them ever closer to that elusive Super Bowl championship at home? The one thing you can be sure to expect is the unexpected, that never fails with each passing year. Let's use the down time between now and the start of the season to make our own predictions. Here is a list of ten things I put together while consulting my own crystal ball....Thanks Miss Cleo.1. The Colts go perfect in their division
As it looks right now the only team worthy of giving the Colts a run for their money is the Texans. Unfortunately for them the lockout occurred while changing their Defensive Coordinator. They may eventually become contenders on the defensive-side of the ball but, Wade Phillips isn't making this happen by game one. The rematch from the beginning of last season will show what Peyton has learned from that game. Even more importantly, game two against them is at Lucas Oil stadium and we all know how much better Indy is at home.
Far as the Jaguars and Titans go, there's always a chance one of them surprise us.... But, for some odd reason they both appeared to have done everything they could to degrade their teams from last year.
2. Austin Collie is a Pro-Bowler
You know what the last few drafts of the Bill Polian era have in common? Not one member has been selected to the pro-bowl from the last 4 of them! That's all about to change with Austin Collie coming back from a freak injury plagued season. Expect Austin to pick up where he left off, rebounding to becoming Manning's favorite target. Hello, Pro-Bowl!
3. Jerry Hughes reaches the 10 sack mark
Some people have already loss faith in Indy's former 1st rounder, I say Nay-nay! Be sure to watch this guy during the preseason, last year the lights appeared to be turning on. He was actually a step away from picking up a sack or two in the limited opportunities given to him. He'll get every chance to see the field this year and Larry Coyer will take full advantage of that.
4. The offensive line will consist of 3 new starters
Last year we had the
pleasure pain of watching the offensive-line block for the G.O.A.T.- Peyton 'frickin' Manning. The stats told a different story from the game film. Manning was running for his life trying not to be killed by the Swiss cheese line-up in front of him. At one point the team even made the porous decision of let rookie Jeff Linkenbach play guard. Only to be tossed like a sack of potatoes on his way to nearly having Manning's head taken off. Here enters 2011 draft picks Costonzo and Ijalana, both figuring to make an immediate impact to the roster. The two of them plus Jacques McClendon should do everything in their power to rectify the blunder put out there in 2010.
5. Peyton Manning clams another MVP award
They should just name this the 'Most Valuable Peyton' award. The only 4 time MVP winner had a impressive year despite throwing to what seemed like a different set of receivers every week and no less dealing with his offense-line (see above). Yet, the numbers from his 2009 MVP campaign yielded only one more INT in 2010, while throwing 108 more passes. If it weren't for Tom Brady's remarkable touchdown to interception ratio, we may have seen another reason for Peyton to receive this honor.
6. Colts win the Super Bowl on home turf
No one in the history of the NFL has won the Super Bowl when their stadium was hosting the event. Allow me to introduce the first...Colts are ready for these bragging rights. Last year's injuries will help create the depth needed to make it all the way to this year's big dance. Not to mention, the Colts pride themselves on accomplishing feats most teams can only dream about. All leading to Peyton Manning strengthening his legacy as The Greatest Quarterback to grace the field by accumulating a second ring.
7. No Undrafted Free Agent makes the final roster cut
With the shorter time period to sign undrafted players, the Colt who pride themselves on finding gems, will not have time to acclimate these rookies. The biggest hurdle the lockout has caused appears to be signing these hundred some odd undrafted players left in limbo. Teams will have no ties to notching a roster spot for these guys left out in the cold. Unfortunately, they will require time to develop and time is not an option thanks to shortened preparation for the season. Better luck next year boys...
8. Jeff Saturday losses his job at some point this season
Jeff isn't a young pup anymore, along with that he's sitting on the last year of his contract. Oh, and on top of all this, he's been representing for the players' side of the negotiations for a new CBA. Leaving us to wonder if he'll be 100% conditioned for the upcoming season. Signs point to this being the year the team confirms who the eventual successor to Saturday shall be.
9. Delone Carter leads the Colts in rushing
If you haven't looked up YouTube footage on this guy yet do yourself a favor, pause, take a look, and go into awe. This man-child is electric, he's big, and doesn't go down after contact. Don't fret about fumbling neither since those guns hanging off his torso keep the ball from ever popping out. ESPN also considers him a candidate to be rookie of the year. When Austin Collie and Delone Carter start exploding on the offensive this year we're gonna be rockin' some AC/DC - remember that you heard it here first.
10. Anthony Gonzalez wins back his starting spot from Garcon
Call me crazy, but this being a contract year for Gonzo he's sure to play hard to be paid. Yes, we all know Pierre is dynamite when he's on the field but, for some reason he cannot put a series of games together. I cannot help but get the feeling this is Gonzo's year to have the cards line up for him. Don't get me wrong, and start thinking I believe Garcon will regulate his time to the bench. Thou, more likely his snap will surely see a major reduction. My guess is when this year is said and done, the Colts use Garcon more as a Reggie Bush type weapon. Discovering that Gonzo forces defenses to account for his versatility, with his crisp route running, and reliable hands.
That's all ten! Please continue the craze of predictions by throwing out your Nostradamus style prophecies. Thanks for reading and Go COLTS!


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Chris Brown, Drake sued again over NYC club brawl
NEW YORK, USA (AP) — A model, who was injured during a bottle-throwing nightclub brawl between Chris Brown and Drake, is suing both singers and the owners of the New York nightclub.
Romain Julien said in a lawsuit filed today that he suffered severe injuries during the June 14 melee, including a severed tendon in his right hand. Julien is seeking actual and punitive damages.
He is also suing the operators of the club Greenhouse and its basement lounge, W.i.P. The lawsuit was filed in New York Supreme Court.
Representatives for the nightclub, Brown and Drake had no immediate comment.
No criminal charges have been filed in the fight. Brown, NBA star Tony Parker and others were also injured. Police say the fracas started after members of Drake's entourage confronted Brown on the dance floor .
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Recent Stories
Removing Barriers to College
Local services help students complete college paperwork, remove barriers.
LaQuita King relocated across the state from Chesapeake, Va., to Alexandria in the summer of 2013, moving into an apartment with her aunt and three cousins. King had just graduated from high school and was looking forward to taking classes at Northern Virginia Community College. So far, that hasn't happened.
Organized for School Year
Local organizers offer suggestions on dealing with the summer mess.
When summer comes to a grinding halt in a few weeks, a new school year will begin. From alarm clocks and school bells to piles of homework assignments and sports schedules, maintaining a coordinated household can be difficult, however. Local organizers are offering simple suggestions to help make the transition from summer to the start of the school year seamless.
Room for All
Local builders redesign a home with a wheelchair-bound boy in mind.
When the owners of an Arlington home approached Russ Glickman, founder of Glickman Design Build, for a home renovation, they had one primary goal in mind: making the home accessible for their elementary school-aged son, who is confined to a wheelchair, while ensuring the renovations were consistent with the home's existing aesthetic.
Banishing the Beige
Local interior designer adds color and turns a Potomac house into a home.
They decided to send out an SOS and were rescued by interior designer Kerra Michele Huerta.
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As students prepare to return to school, one activity many look forward to is sports. While the benefits of athletic activities are numerous, however, so are injuries.
A New Era at Local School
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When the 2014-2015 school year opens in a few weeks, Norwood School will have a new leader at the helm. The Board of Trustees for the Bethesda school named Matthew A. Gould, Ph.D., as the new head of school earlier this month. Gould replaces Richard T. Ewing Jr., who retired from Norwood after 35 years. "Having grown up in the D.C. area and worked in various schools for the past 25 years, I was well aware of Norwood's reputation as one of the largest and finest kindergarten-through-eighth grade schools in the country," said Gould. "I was impressed with Norwood's deep commitment and passion for educating the whole child in a joyful, nurturing and challenging learning environment. It was important for me to be in a school community that puts children at the center of everything."
Remodeling with Pets in Mind
Keep pets safe during construction projects created for man's best friend.
While the end result of a remodel is often a new, updated or enlarged living space, the road to that improvement is often filled with dust, debris and inconvenience — which can be upsetting and even dangerous to dogs and cats.
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Local group pairs teen mentors with special needs children.
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Local experts offer budget tips to keep students out of debt.
As the summer wanes, many recent high school graduates are preparing to head to college. For those who are living away from home for the first time, this means newfound independence. But that freedom brings responsibility — especially when it comes to money.
Bathrooms of Bliss
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From skylights to illuminating floor tiles, the options for transforming a boring and outdated bathroom into a serene oasis are seemingly endless, but one local architect melds creativity and craftsmanship for dramatic results.


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Sam Kelly fails to make final three in Britain's Got Talent
Sam Kelly from Spixworth in Norfolk has failed to make the final three in the final of Britain's Got Talent. The teenage singer is studying for a music degree in Brighton. His stripped-back performance of the Goo Goo Dolls hit Iris ensured he cruised through to the final.


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Hello there, Marlins fans! The fine folks at Pinstripe Alley, the Yankees' SBN site is working on a feature called 29 teams and 29 trades. The concept is this: you pick any of the other 29 teams and your team to see if a hypothetical trade can be worked out between the two. I chose the Marlins and being a Yankees fan, don't have a clue about your team. What your team needs (both at the MLB level and minors), and what is the farm system like for the Fish? I came up with 2 offers that needs some input after the jump. Jump!!
Trade 1:
Yankees give: C/DH Jesus Montero, 1 of SPs Manny Banuelos and D. Betances, UTIL Eduardo Nunez, and SP Ivan Nova
Marlins give: SP Josh Johnson, UTIL Omar Infante, and 1 of OFs Marcell Ozuna and Christian Yelich
Trade 2:
Yankees give: SP Hector Noesi, UTIL Eduardo Nunez, OF Nick Swisher, 1 of Betances and Banuelos, Montero
Marlins give: Josh Johnson, Chris Coghlan, Infante, and Volstad/A. Sanchez
Thanks for the help!


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Car Wash/Detail
If you like to keep your car clean and tidy, then proper knowledge about the car wash service is a must for you. Especially during the long drives, mud and dirt often get deposited in the front area of the car. A typical car wash service includes cleansing the exterior,
Auto Repair
The advantages and services of Crista Auto Spa have steadily increased to keep up with changing trends in our business. We offer full automotive, service and repair bays that take advantage of the latest technology and state-of-the-art diagnostic equipment, enabling us to maintain the


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After natural childbirth, does the vagina return to its original state or does it get stretched out?
If you had a really traumatic childbirth, there could be some injury to the vagina and some stretching. But, the vagina is resilient, and what sex therapist Dr. Laura Berman refers to as a "potential space" - it can expand to deliver a baby and contract. Focus on strengthening the vaginals muscles through Kegel exercises. Work on your core to strengthen the muscles of your pelvic floor; yoga and pilates are exercises that help to strengthen the core.
Can a couple be "incompatible" when it comes to size?
The average length of a vagina is about 3-4 inches. The vagina can expand to accommodate a penis up to 9 inches long. It's important that the vagina stays elastic and is sufficiently lubricated during intercourse.
What is the #1 issue women have with the vagina?
According to sex expert Dr. Laura Berman, it's genital self-image. Starting at a very early age, women are bombarded with messages about what their genitals are "supposed" to look and smell like. According to Dr. Berman, women who have a positive genital self-image are 6 times more likely to have ever been sexually satisfied. Genital self-image contributes to overall body image; those who have poor genital self-image issues can become sexually inhibited.
To learn more about the vagina and sexual health, take Dr. Oz's Sex Quiz.


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This just in, Jalen Rose and Skip Bayless still don't know anything about basketball.
Shocking I know, personally I thought enough time spent talking about sports would actually teach you something, but alas, hear the words for yourself. Here's some tidbits: Jalen thinks losing Perk is why the team is in trouble now. "Garnett and Davis aren't as imposing of a front line" Really Jalen?... Because Davis hasn't been finishing games all year long. And Perk didn't only play 12 games this season, yet Boston still had the second best record in the NBA... wait a minute... yes they did! I used to like him as a player, but my god does he say some stupid things.


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Photo Credit: Keith Allison
With only one HR and a .214 BA heading into Saturday's games, Nick Swisher has been, how do you say, not very good. Last year, all-world hitting coach Kevin Long (who you can credit for Curtis Granderson's resurgence, Mark Teixeira's newfound April success, and Robinson Cano's ascension to the elite tier of major league hitters) had Swisher adopt a more aggressive approach that saw him take more swings than ever before (44.5 Swing%). He's still swinging the bat more than he used to (42.1 Swing%), and he's actually improved his plate approach while doing so. Swishalicious is posting his lowest K% (21.4) since his rookie season and his BB% sits at a healthy 15.7 mark. So if he's still taking Long's advice by swinging more often but is also maintaining an elite batting eye, what the hell is going on? As a Yankee fan and someone who watches virtually every game, the problem is pretty simple. Major league pitchers are simply attacking him differently. Swisher kills fastballs, but this season when he's been in fastball counts, he's been seeing everything except heaters. That has hurt his power numbers since Swisher can drive the fastball a long way and even though he's still making good contact in general (25.0 LD%), the lack of fastballs in counts where he's expecting them has caused his HR/FB to tumble to 3.2 percent (14.6 career). It's not that Swisher can't hit a breaking pitch for a HR, it's just that he can't murder them the way he can a heater.
Since team's are keeping him humble, you have to expect opposing pitchers to continue doing this until he forces them to adjust. The key in all this is how will Swisher adapt. The good news is that Swisher's .253 BABIP looks flukey considering his high LD%, so some of this will correct itself. That said, he'll have to make some adjustments to put himself in situations where he can get fastballs to drive out of the park, otherwise the power numbers will continue to be below draft value. That means he'll either have to start hammering breaking pitches, or engage in a tricky game of cat-and-mouse with hurlers by trying to guess when they'll throw a fastball. The latter will be far more difficult to pull off since pitchers are already playing games with his mind, so fantasy owners better hope that Long can get Swisher to do more damage on breaking stuff.


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The American Metal Filter Company RCP0546 is a compatible replacement for the following microwave filters:
The American Metal Filter RCP0546 Microwave Air Filter is a compatible replacement for the Whirlpool 8206230 and 8206230A range filters. This range hood filter removes common kitchen odors in your air and can be used in ductless range hoods and over the counter microwave ovens. Durability is the key with this range hood air filter, which boasts an aluminum frame surrounding a layer of expanded aluminum and polysorb carbon. This disposable aluminum range hood filter measures 5 1/8" x 5 3/8" x 3/8".


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The Department of Defense announced today the death of a soldier who was supporting Operation Enduring Freedom.
View pictures above of a recent ceremony on Ft. Stewart to honor fallen soldiers from the 3rd I.D.
Pfc. Barrett L. Austin, 20, of Easley, S.C., died April 21 in Landstuhl, Germany, of injuries sustained when his vehicle was attacked by an enemy improvised explosive device in Wardak Province, Afghanistan, April 17.
He was assigned to the 4th Brigade Special Troops Battalion, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Ga.
1430 East Victory DriveSavannah, GA 31404
Telephone: 912.651.0300
Fax: 912.651.0320
Email: email@example.com