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Underrated: "That Dude Is Not Only One Of The Realest People I've Ever Met But He's Incredible"
Tuesday, Jul 17, 2012 12:15AM
[Each week, SOHH asks two entertainment personalities to name who they feel is the most underrated emcee in hip-hop. After Ras Kass gave Chino XL and Royce Da 5'9 both the crown last week, producer Damion "Damizza" Young crowns Ca$his SOHH Underrated.]
The most underrated would have to be Ca$his. That dude Ca$his is not only one of the realest people I've ever met but he's incredible.
The stuff he says and the stuff he does, his personality is so infectious I just wish there was more focus on him. He's an incredible, incredible talent.
It's a funny story, I actually produced a record with Ca$his. We did the Young De project with DJ Skee and B-Real. And that's when I got to know Ca$his' lyrics and music. There was something about him, that I never knew he was doing until he did the mixtape with Young De which was mostly done in my house, that stood out.
I'm the producer and I produced most of it so I'm sitting there and I'm like, "Wait a minute." I hit this guy and I'm like, "Yo, he's dope!" I think a year and a half later he came up to Santa Barbara from Los Angeles and he said, "Yo man, I want to do a song." I said, "Well sh*t, come on." He said, "Hold up, I'll be right there." I'm like, "What?" and he says, "I'll be up there in just a minute, we'll just do it."
He came up with some friends and we're all in there and he says, "Do you remember the first time you met me?" And I said, "Yeah, with Young De at the studio." He said, "No. I came to your office one morning with him and Kurupt and you looked up and said, 'Who are you?' And then I said my name is Ca$his. And then you said, 'What do you do?' I said I'm a rapper and then you said, 'Well do you have a demo on you?' And I said 'No.' And you said 'Don't ever come up to a radio station and not bring your demo.'"
He said that inspired him. And I was just blown away by one of the best compliments in my life.
Damion Young, better known by his stage name, Damizza, is a record producer, artist & author known for producing artists such as Ice Cube, Shade Sheist, Snoop Dogg, Korn, Nate Dogg, Ca$his, and Mariah Carey, including Carey's single "Crybaby." Throughout the 1990's, he worked at various California-based radio stations including KHTY and KPWR.
Check out Ca$his' music below:


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Saturday - October 20 2012
Supporting Seth Sentry The THIS WAS TOMORROW Tour
Transit Bar
7 Akuna Streeet,
Canberra, ACT, AUS
Show Details:
Entry from 8 PM
Pre-sale price: N/A
This is an OVER 18'S ONLY gig, ID required.
This show is on sale now.
Buy Tickets Online: buy tix

subset: commoncrawl


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Product Information
- Description
This product is delivered via email to your provided email address for your convenience. Upon request the keycode and / or the original packaging with Certificate of Authenticity can be mailed to you. SoftwareMedia stores your keycode which can be accessed anytime under My Account in case you ever need to authenticate the purchase of a genuine license. For more info check out our FAQ Page
VMware View Premiere 5 enables highly available scalable secure and reliable desktop services unmatched by physical PCs. VMware View with PCoIP delivers the highest fidelity experience to users across devices and networks. Enable a rich personalized access to desktop services like applications unified communications and 3D graphics for real world productivity.
VMware View Premier 5 includes:
- View Composer
- ThinApp
- View Persona Management
- vShield Endpoint
- View Client for Local Mode not available in the Enterprise version.
*Support is required to purchase this product.
Note: This product cannot be purchased if end-user owns View Starter Kit or any View Bundle with vSphere and/or Vi3
- Features
VMware View Manager - Centralizes control over desktops, applications user data and settings
VMware View Persona Management - Centrally manage user persona
VMware View Composer - Simplify image management and reduce storage needs using VMware Linked Clones
VMware vShield Endpoint - Offloads AV processing, centralizes and simplifies AV deployment and management
VMware ThinApp - Simplifies application management and assignment
VMware View Client with Local Mode - Ensures online and offine user access to virtual desktops
- Specifications
Brand Vmware Product Type Full Version License Package Type License Edition Premier Platform PC Mac License Type License
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Jokingly, as an analogy.<quoted text>
You just did.
A lot of people like blowing off time on the internet arguing. That's hardly some indication of secret belief.I could agree on that except there are many so-called atheists that spend far too much time trying to disprove a God they say they don't believe in.
You said people were 'seeking proof'. What they're doing is asking for evidence to support religious claims.Besides, I've yet to see you ask me for any evidence of any claims you claim I've made.
My 'you' in 'asking you for evidence of your claims does not indicate that those claims are accepted' was an indefinite you. Sorry for any confusion.


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The Michael Lammers Family by LAMFAMJAM-July2006 - about 8 years ago
"Traverse City Michigan, July 29, 2006. Our first Family reunion, each family branch designed their own shirts. On the back of our shirts is a forest with all of our names in the tree tops. We had a great time and received great compliments on our shirts."


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Cricketer and Bollywood stars' love affair is not a new story. In different time and ages, this unique blend makes news for their relationship. Now the latest to join the bandwagon of cricket-bollywood love story is Yuvraj Singh and Neha Dhupia. Neha and Yuvraj were spotted late at night making a qu
Sanjana & Samir - Mixtape ( Mohabbatein )
this has to be my favourite couple in the movie and i think the song fits them well so please rate, comment and enjoy
kim sharma
The Indian nation is interested in only two things, cricket and Bollywood. These two are the most glamorized professions of the country. No wonder then that the love story unfolding between a cricketer and Bollywood beauty will always catch the fancy of the nation. We do have our examples of such
Celebs with their gorgeous yet outrageous ways are there to startle one and all. Be it in matters of matrimony or that of dating, their unique styling and mode of offering is what separates them from you and me. Wedding bells are always special, making for a wide unleash of joy and revelry. But


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Engadget is reporting that the new Mac will only run Vista. There's other discussion on Memeorandum. I don't know the facts, and am trying to find out. I'll certainly be asking around on Friday when I'm at MacWorld. Nate Mook over on BetaNews is reporting the same. More discussion on Memeorandum.
Oh, and Apple has a new blog from its .MAC team. What's up with the partial-text RSS feed, though? Unsubscribed!


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Strong Arm Steady Gang Song and Mixtape Downloads
Strong Arm Steady x Statik Selektah - Premium [Song]
With a title like "Premium," you know you're in for a dope listen. On the latest single off Strong Arm Steady and Statik Selektah's forthcoming collaborative album, the Boston DJ/producer's...Read More
Strong Arm Steady ft. Dom Kennedy & Baby D - Smoke On [Song]
Need a slow-rolling soundtrack for your next smoking session? Look no further. Smoke On, the latest single off Strong Arm Steady's forthcoming album, finds project collaborator Statik Selektah crafting a silky...Read More
Strong Arm Steady - Classic [Song]
Saying your song is a Classic may not necessarily make it so, but there's something to be said for setting expectations—provided, of course, you have the skills to meet and/or exceed them. In the case of Strong Arm...Read More
Strong Arm Steady - LOVE [Song]
Hip-hop artists certainly ain't shy about four-letter words in general, but emcees who cultivate a hard-as-nails image tend to have a little trouble with one of 'em; I'm talking, of course, about...Read More
Fiend ft. Strong Arm Steady - Made in America [Song]
First of all, it would be an injustice to not mention the artwork for this track at the onset. Four ladies with guns and bathing suits? Yes indeedy. Only thing missing is Pam Grier. Where she at? Ha! Fiend, making his Booth...Read More
Talib Kweli ft. Strong Arm Steady & Chace Infinite - Accountable [Song]
In March, Talib Kweli plans to release his newest mixtape, Northern Lights, Southern Smoke. The DJ Smallz-mixed project, which will be released in association with XXL, will include Accountable featuring Strong Arm...Read More
Strong Arm Steady ft. Too Short - On Point [Song]
Damn, it's been more than a year since last we heard from the Strong Arm Steady gang? Say it ain't so! Those worried that Krondon, Mitchy Slick and Phil Da Agony have been slacking on their grind can breathe a...Read More


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hereby request your assistance in liberating myself from being ignorant. How?
Well, I see all of this talk about the BE Civil War (which my Vulcan logic tells me means Bloody Elbow) I, II, and maybe XVL. So, uhm, what exactly is the BE Civil War? And how can I, Ignoramus, get into the fight?
Second: I see this chant and seeming battlecry: Let's Mootherfukers or sumfing to that effect. How did this blood lust cry originate? When is an appropriate use? How can I use it effectively?
OK, so I am bored at work, but c'mon. Help a semi-lurker ignoramus out!!


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Andre Iguodala was officially introduced as a member of the Denver Nuggets on Thursday, and it didn't take long for the organization's new acquisition to make it clear he's committed to his new home, admitting to the Denver media that he wants to sign a long-term deal.
Iguodala, who was traded from the Philadelphia 76ers to Denver as part of the four-team Dwight Howard blockbuster while playing at the Olympics for Team USA, is under contract for just the 2012-13 season, but has a $15.9 million player option for '13-'14.
"We weren't coming into this thinking this will be a one-year deal," Iguodala said.
During the presser, Nuggets executives Josh Kroenke and Masai Ujiri said they also want to lock up the veteran swingman, who's expected to provide veteran leadership and defense in George Karl's fast-paced system.
For the past eight seasons, Iguodala played with the 76ers, where he averaged 15.3 points, 5.8 rebounds and 4.9 assists per game.
For more on the Denver Nuggets, check out Denver Stiffs or our dedicated NBA hub.


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Aganoa Bay Shirt
The Quiksilver Aganoa Bay shirt is made of 73%polynosic/27%polyester. It features an all over print, a button front closure, a single chest patch pocket, and a woven logo label.
We can all pretty much rank the top male surfers. But what about the gals?...
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and promotions from beckersurf.com
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My name's Kimberly Ann.
23 years old. Texas.
Taken since 09.26.11 ♥
Culinary Arts major.
*leans against your locker with one arm while this is playing in my head*
- Augustus Waters: "May I see you again?"
- Hazel Grace: "Sure."
- Augustus Waters: "Tomorrow?"
- Hazel Grace: "Patience, grasshopper. You don't want to seem overeager."
- Augustus Waters: "Right, that's why I said tomorrow. I want to see you again tonight. But I'm willing to wait all night and much of tomorrow. I'm serious."
- Hazel Grace: "You don't even know me. How about I call you when I finish this?"
- Augustus Waters: "But you don't even have my phone number."
- Hazel Grace: "I strongly suspect you wrote it in this book."
- Augustus Waters: "And you say we don't know each other."
bright eyes - lover i don't have to love


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Nathan MacKinnon was the lone bright spot for the Colorado Avalanche on Tuesday night, scoring their only two goals in a 5-2 loss to the Toronto Maple Leafs.
As has been the case for most of his rookie season, just about every time the No. 1 overall pick in the draft had the puck on his stick he was making something happen and bringing fans to the edge of their seats.
During one shift late in the third period, after a series of slick moves to gain entry into the zone, he turned into a one-man offensive zone cycle.
His two goals give him 17 on the season.
More from SB Nation NHL:
• Canadiens struggles aren't going away without change
• Ryan Suter's incredible, record-setting workload
• Potty Mouths: The SB Nation hockey blog profanity rankings
• Photo: Here's Dodger Stadium with an ice rink
• Olympics: Injuries might alter Canada's roster | USA roster analysis
• Olympic rosters shouldn't be built with NHL restraints


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Improving community livelihoods by recovering and developing their traditional crops
When crops that could contribute to better food, health and income are abandoned by communities, marginalized by mainstream agriculture, ignored by research and absent from consumers' diets, the entire world loses. These traditional crops are usually referred to as Neglected and Underutilized Species (NUS). In order to fully express NUS potential in achieving poverty alleviation, food security and resilience to climate change, priority research and policy actions are needed and many actors need to be involved in the interventions, including farmers, researchers, market chain actors and decision makers. Building greater awareness in minor crops and the opportunities they offer is also an important driver of change.
Category: Factsheets
Author: Baena, M.; Galluzzi, G.; Padulosi, S.
Pages: 4 p.
Publication Year: 2012
Publication Format: PDF
Language: EN


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DJ's Have Feelings Too… But Can't Rap
Title: DJ's Have Feelings Too… But Can't Rap
Artist: DJ I-Dee
Label: Isito Music
Formats: CD, MP3
Release Date: March 15, 2011
DJ I-Dee, born Isaac DeLima, is a world renowned deejay from Washington, DC. He got his start at the age of ten, sneaking into his older brother's room and playing with his turntables. His style of hip-hop is best compared to the playful nature of the SugarHill Gang's Rappers Delight combined with the crudeness of Eminem's Rain Man. DeLima's deejaying skills are apparent throughout DJ's Have Feelings Too, where he returns to his roots. The album features a number of notable underground rappers, including Eli Porter, Traphik (aka Timothy DeLaGhetto), Jean Grae, Oddisee, Seez Mics, and Wrekonize, who was the grand prize winner of the "MTV Battle II: The Takeover in Times Square" in 2003.
Throughout most of his songs the listener can easily identify DeLima's comedic side. For example, in "Part-Time MC" (featuring Eli Porter) he raps: "I-Dee H23 part time MC super disc jockey / MIA to DC oh What?to DMV / Where you from where you at regardless / I can't rap but you know what I know I'm whack!.. At least I'm not annoying." Another song that deserves special mention is "IBS," which finds I-Dee rapping mainly about his irritable bowel syndrome: "4am just woke up was it a nightmare or a hiss in my butt? / It was the latter, which makes me sadder a date with the porcelain is what dreams shatter / shut the door don't let anyone in, I'm about to commit a viral sin, stench so foul…." Along with these lighthearted tracks, DeLima also keeps listeners on their toes by switching up the style to a more serious tribute piece in "Off the Decks."
DJ I-Dee has produced a carefree album that expresses the simplicity and hardships of everyday life. Whether in search of a laugh or a song to sit and think about, DJ's Have Feelings Too… But Can't Rap is a great choice.
Reviewed by Alyssa Hunter
View review January 6th, 2012


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- Pirates stack lineup with righties vs. Wandy
- Lee swings in cage for first time since injury
- Bucs bits
HOUSTON -- Pirates right-hander Jeff Karstens will miss his next scheduled start on Friday with right shoulder fatigue. He was more sore than normal after lasting only 3 2/3 innings on Sunday in a 7-4 loss at St. Louis.
"We haven't pinpointed anything, but we can go with [shoulder fatigue]," said Pirates manager Clint Hurdle.
Karstens did not throw on Monday and may not throw on Tuesday before seeing how he feels.
"It's not painful. It's just sore, stiff," said Karstens. "It's taken me longer to feel fresh or normal. I don't want to be stupid about it. I understand there's a month left. Right now, to keep me from preventing anything or making anything worse, the best idea is to skip a start.
"I'm not really sure what's going on. We had it checked out. Everything came back negative. It's something I'm going through right now. We'll do all the stuff to try to prevent it from coming back, and hopefully come back after missing a start."
Karstens has pitched 152 innings in 28 games -- 24 starts -- his most innings since 2006.
"Hopefully, skipping a start will give me extra rest and let my shoulder calm down a bit," said Karstens. "Hopefully, this missed start will make me finish the season strong. That's the disappointing part for me. You want to make all your starts throughout the season."
The Pirates didn't name a replacement for Friday's start against the Cubs in Chicago.
Pirates stack lineup with righties vs. Wandy
HOUSTON -- Pirates manager Clint Hurdle's approach to Astros left-hander Wandy Rodriguez on Monday was to have a starting lineup of seven right-handed batters and two switch-hitters.
"We've done it different," said Hurdle. "So today we're going to take our shots at him from the right side and see how that plays out."
Pittsburgh faced Rodriguez for the fourth time this season. Entering Monday, Rodriguez was 1-1 with a 5.30 ERA against Pittsburgh in 2011.
"I've seen Wandy so good so many times," said Hurdle. "This year, we've had a little success.
"He's a good pitcher. When he's got that breaking ball working and command of his fastball, he's a very good left-handed pitcher. There's a lot of teams that would like to have him."
Brandon Wood was in the starting lineup, mainly because of his success against Rodriguez.
Wood, who batted seventh and played first base, was 5-for-7 with two doubles and a home run lifetime against Rodriguez entering Monday's game.
"I don't think there's any one thing -- I've managed to put some decent swings on him," said Wood. "Sometimes you hit some guys and sometimes you don't. When you've had some success, sometimes you just relax and hit."
Wood, who was claimed off waivers from the Angels on April 22, remembers hitting a couple of curveballs, a couple of fastballs and maybe a changeup for his five hits off Rodriguez.
Lee swings in cage for first time since injury
HOUSTON -- Pirates first baseman Derrek Lee took swings in the batting cage on Monday for the first time since being placed on the 15-day disabled list on Aug. 15 with a fractured bone in his left wrist.
A little more than two hours before the game against the Astros, he took about 20 swings as planned.
"I felt good," said Lee. "Hopefully, I'll progress from there. Hopefully, I'll wake up and it still feels good [on Tuesday] and go on from there. Everything is good."
Lee is scheduled to take more swings in the batting cage on Tuesday but isn't sure when he'll return to the lineup.
"There is no timetable," said Lee. "The hand will dictate."
Bucs bits
Tuesday's scheduled starter, Charlie Morton, has the second-longest active streak of consecutive at-bats by right-handed opponents without a home run at 329, dating back to Sept. 27, 2010. Atlanta's Jonny Venters has the longest active streak at 384 at-bats.
Outfielder Robbie Grossman and third baseman Elevys Gonzalez of the Bradenton Marauders, the Class A Advanced affiliate of the Pirates, have been named to the Florida State League postseason All-Star team. Grossman leads all of professional baseball in runs with 123. Gonzalez's 79 RBIs are second in the Florida State League.
Richard Dean is a contributor to MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Halsey looked to take the fight to the enemy. Serving as commander, Carrier Division 2 aboard his flagship Enterprise, Halsey led a series of hit and run raids against the Japanese, striking the Gilbert and Marshall islands in February, Wake Island in March, and carrying out the Doolittle Raid in April against targets on the Japanese homeland. Halsey's slogan, "Hit hard, hit fast, hit often" soon became a byword for the Navy.
[Spruance is visiting Halsey in the hospital]
RAdm. Raymond A. Spruance: I just want to thank you for recommending me to take your task force to sea. Now I have a question for you- Did that *itch* go to your *head*?
Vice Adm. William F. 'Bull' Halsey Jr.: [amused] Stop underestimating yourself, Ray. Any Skipper who could keep his cruisers and destroyers alongside of my carriers, from one end of the Pacific to the other, is *definitely* the man for the job.
RAdm. Raymond A. Spruance: You and I are uh- aw, Bill, we're kind of different! Do you think *I* can pull it off the same way *you* could have?
Vice Adm. William F. 'Bull' Halsey Jr.: [calmly] I can only tell you this Ray- You play it the way you *feel* it, not the way you think *I'd* play it. You go to sea, you find Yamamoto, and *chew his ass*! Now, that's all there is to it.
Romeo Crennel and Brian Daboll have some history together. Romeo will command the overall effort and the Defense, Brian will try to keep his Offense alongside in a complimentary way to what the Defense is doing.
Brian Daboll has to be in Heaven. Brian in coordinating for Cleveland and Miami has never had a clear cut #1 QB to work with. Derek Anderson, Brady Quinn, Colt McCoy, Brian Delhomme, Seneca Wallace, Chad Henne, and Matt Moore never played an entire season at QB for Daboll
His Offense seems to revolve around 3-4 WR's, 2 TE's, and a RB with a FB. Some might say he has multiple FB's as Running Backs. In 2009 Jerome Harrison (I remember that dude) played the Halfback to Lawrence Vickers as the Full Back. Vickers remained in 2010 but Peyton Hillis took over as the Half Back. Payton played 776 total plays for the Browns that year. In 8 games, Hillis took most every offensive snap, I would really not like that in Kansas City. Miami brought on the Bush/Thomas duo with Hilliard playing FB in 2011.
Brian Daboll kept Maurice Carthon (listed as Asst Head Coach) so I would assume he will also retain the RB's coach role.
The TE position appears to be an everydown type player, a clear 2nd TE, and a third that will see 200 or so snaps.
The WR group seems to be a dominant #1 (Brandon Marshall, Massaquoi) A 2nd WR that gets 400-700 plays and a 3rd WR that gets 400-500 plays, and sometimes a 4th who might get 300 plays.
- How might this all effect the Chiefs Offense in 2012?
- Will we have another RB controversy if Hillis takes a lion's share of the Running back Snaps?
- How many plays will Dexter McCluster and Cyrus Gray get from the backfield?
- Dwayne Bowe and Steve Breaston should get the most Targets from Matt Cassel.
- How many will Baldwin and Wylie get?
- What is the order in the TE's group? Watson in Cleveland and Fasano in Miami drew heavy duty.
- Is Tony Moeaki up for nearly 1000 snaps of Offense or is Kevin Boss going to be the #1?
Is Matt Moore a Left Handed QB? When looking at the Passing game in Miami it had a definite weak side focus as the passes got deeper. The Chiefs will continue to throw center short (but at least it appears it will be beyond the Line of Scrimmage) and it looks like we will take more shots deeper down the Field. Baldwin?
It is nice to have Weapons in the Offense, I am looking forward to see how Daboll might use them all :)
Geaux Chiefs


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According to Detroit baseball enthusiasts, this is the first time in Austin Jackson's career that he's left his feet in pursuit of a batted spheroid:↵
That came in the top of the 10th and probably saved a run. Jackson, by the way, is a truly phenomenal center fielder. Gold Glove voters are ignorant.


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x = independently organized TED event
Theme: The Rising Power of Women
Istanbul, Turkey
December 1st, 2011
About this event
We will address the topic of 'The Rising Power of Women' in terms of science, art and technology. Then we will watch TEDxWomen conference which will be held in New York on a live broadcast.
Additional Links
Venue and Details
SALT Galata
Bankalar Caddesi No:11 Karaköy
Istanbul, 34420
More about the venue »
Event Type (what is this?) TEDxWomen
This event occurred in the past.
See more TEDxIstanbulWomen events »
Ozge Yilmaz
Ozge Yilmaz
Istanbul, Turkey
- Erman Türkmen
- Coordinator


text:
Meet The Team
Information About Our Team
Governing Body
Office Team
Teaching Team
Support Team
Meet The Children
Information About Our Classes
Reception 1
Year 1B
Year 2B
Year 4A
Year 5A
Reception 2
Year 1C
Year 3A
Year 4B
Year 5B
Year 6B
Year 1A
Year 2A
Year 3B
Year 4C
Year 6A
Childrens' Zone
Childrens' Zone
Website Links
School Information
School Facilities
Aims & Values
Our School Day
Tablet PCs
Pupil Premium
Ofsted Report
Performance Tables
School Clubs
Sandon Farm
School Blogs
Contact Us
The 3 R's @ Sandon
Our School Ethos
Archery 4 Everyone
New KS2 Archery Classes
Cookery Workshops
Parent & Pupil Workshops
The Sandon Farm
Our exciting new project!
Read our latest Newsletter
Data Dashboard
Term Dates
Term Dates for 2013/14
View our Prospectus
Sandon Care Newsletter
New Newsletter
School Clubs
Our After School Clubs
Sandon Farm
New Sandon Farm Webpage
Attainment 2012-2013
Figures for 2012-2013
Open All Hours
We are pleased with the progress of the latest building work. Our school office is being re-furbished to make a purpose built waiting area for parents and in addition to this a front entrance which mirrors the rest of the school. Funding has been secured for this project from the Local Authority so we are thrilled that the facility of Sandon continues to be the best that it can be at no cost to the provision for the children. Watch this space for photos of the work progressing.
The Final Piece of the Jigsaw...
Just take a look at this photo – this is the last remaining part of the school to have a makeover:
Former pupils of the school will remember this area well – the distinguished round part of the building. Take a look at what we have done at the contrasting end of the school – almost a before and after picture:
The builders are moving in to refurbish this remaining area and then the Sandon jigsaw is finally complete. We will update the webpage with the improvements.
Sport For All
Here at Sandon we are proud of the sporting facilities that we have on offer. We also have Mr Taylor – a qualified teacher whose background is teaching secondary PE. He is currently providing high quality PE sessions before school to pupils from across Key Stage 2 and also at lunchtimes.
The sessions are devised to encourage delivery of the complete healthy lifestyle education package. Children select a healthy meal that has good nutritional balance which is saved for them by the kitchen staff. They have a half an hour work out using full gym equipment followed by a quiet calm lunch; they really do work hard!
Sandon Reptile & Bug House
New to the school is the Sandon Reptile & Bug House. We have been donated so many reptiles from the community that we decided to make a learning resource inside the school. Carefully cared for by the children and Farmer Kiddle we currently home.
Health and Safety is very strict when keeping reptiles especially when in a school environment so at the moment the handling of the reptiles is restricted to a nominated member of staff, you've guessed it… Farmer Kiddle! Take a look for yourself.
Sandon Farm...
The Sandon Farm is proving to be a big hit with not only our children and staff but also local residents. We have invited residents into the school to bring their family members to look at the animals and book a guided tour from Farmer Kiddle. We have extended the offer to local schools also, where we will collect their children in our mini-bus and provide a guided tour of the facility.
Any interested schools should contact us on the school's main phone number, or email us using the "Contact Us" option on the menu bar towards the top of this page.
A Little About Us...
Sandon Primary School caters for boys and girls aged 4-11 years of age. At present, there are approximately 330 children on roll.
We have sixteen classrooms, a cookery room, a library, a hall with fixed apparatus, a carpeted hall with a stage and a fitness suite. Sandon Primary is set in pleasant grounds with a large field and exciting play areas across the school.
Respect & Responsibilty
Respect for Self, Respect for others and Responsibility for Actions, are the three qualities that we aim to instill into every child that is taught at Sandon Primary.
Good behaviour and respect for self and others are non-negotiables as far as the school is concerned. We expect every child to assimilate these qualities, as we nurture and encourage every pupil to achieve these character traits.
© 2014 Sandon Primary School, Harrowby Road, Meir, Stoke-on-Trent, Staffordshire. ST3 7AN


text: Small in size, but packed with features, the LS-80TCG Green calculator can handle all your daily calculations with the addition of advanced formulas such as conversions and tax calculations for an extra benefit. Environmentally-friendly, the LS-80TCG is made from recycled Canon plastics; featuring 100% recycled upper and lower casings. The large, 8-digit display on the LS-80TCG displays numbers legibly and includes a replaceable battery for long-term use.


text:
Yanks hope to give Pettitte support
New York (4-5) at Kansas City (6-2), Thursday, 8:10 p.m. ET
KANSAS CITY -- The Yankees slipped and skidded around the muddy infield as much as the Royals did on Wednesday, with one major exception -- no New York player got as far as third base as the Yankees continued to fight their early-season offensive outages.Kicking off a stretch that sees the Yankees play 18 of 20 scheduled games away from Yankee Stadium, hitting the road hasn't exactly been a tonic for the lack of hitting. The Yankees have scored just 25 runs in their first nine games, and only twice have they scored more than three runs in a single contest. "We believe in this offense," Yankees manager Joe Girardi said. "It just has not clicked through the first nine games, for whatever reason. We haven't really had a big outburst. We had one game where we scored six [on Monday], and that's basically been it. It's been two or three or zero." The Yankees will try to reverse that trend on Thursday, looking to avoid a series sweep as they meet the Royals for one last game before departing Kansas City for the regular season. Left-hander Andy Pettitte will be trying for better results as well, looking to rebound from a loss on Saturday against the Rays at Yankee Stadium, when a lack of sharpness was evident. Pettitte missed his final two starts of Grapefruit League duty due to back spasms, but perhaps seeing the Royal blue will help jolt some memories. Pettitte is undefeated in his last eight starts against the Royals since Sept. 4, 2000, having gone 6-0 with a 2.93 ERA over that stretch. The Yankees, scraping as they are, can use it. Operating without cornerstones Derek Jeter and Jorge Posada, the Yankees' lineup has had trouble picking up the slack and getting rolling. Robinson Cano, promoted to the No. 2 slot in Jeter's absence, went 1-for-4 on Wednesday and is hitting .194, while Jason Giambi took an 0-for-4 collar and is batting .056. "We're close, but it's just putting hits together," Johnny Damon said. "So far this season, we haven't hit well with runners in scoring position. We're getting guys on base, and we're hitting into a lot of double plays. Our pitchers definitely don't deserve the fate that they're getting. We will start scoring runs. I think we were in worse shape last year." "I don't think our approach is bad," Girardi said. "We're not getting a lot of results right now. As a club, we're not hitting great. We're not getting the two-out hits you need to win games. Some guys are swinging the bats better than others, but as a whole, we need to pick it up." Girardi closed the Yankees' clubhouse for about 10 minutes on Wednesday to address some on-field issues, but he said that he does not expect to make wholesale lineup changes by shuffling his order to try to create offense. Even if he wanted to, this wouldn't necessarily be the time to do it. "You keep putting them out there, and you know eventually they're going to hit," Girardi said. "That's what you've got to do. We've got a couple of players banged up, so you don't have a whole lot of options that you can turn to. I don't think it's going to continue much longer. I believe we're going to hit." Pitching matchup
NYY: LHP Andy Pettitte (0-1, 5.40 ERA)
Pettitte tired in the fifth inning of his season debut and allowed a three-run homer to Jonny Gomes. He said that he was rusty and was not able to throw a curveball for a strike the entire afternoon. He'll look for better results against the Royals, a team he defeated in his only time facing them last year. Pettitte has a career 6-2 record and 3.55 ERA in 11 games (nine starts) at Kauffman Stadium. KC: LHP John Bale (0-1, 5.68 ERA)
Bale's first start in the Majors since 2003, on Friday night, got off to a slightly rocky beginning. The Twins didn't exactly light him up with their nine hits and four runs in the first four innings; a lot of damage was done with infield hits and tweeners and bunts. Bale recovered nicely and kept the Royals in the game, although they took the first of their two losses on the young season, 4-3. Early on, Bale elevated some pitches, which didn't help matters, but on the whole, manager Trey Hillman was pleased with the effort. Tidbits
The Yankees finally had an error-free game on Wednesday after committing at least one miscue in each of their previous seven games. ... Alex Rodriguez is one double shy of 400 for his career. He also needs one RBI to tie Mickey Mantle (1,509) for 46th place on baseball's all-time list. ... Since the beginning of the season, Yankees relievers have recorded 38 strikeouts and five walks in 36 innings. ... The Yankees are 3-4 this year when scoring three runs or fewer. Tickets
Buy tickets now to catch the game in person. On the Internet
Gameday Audio
Official game notes On television
YES On radio
WCBS 880, WNSW 1430 (Español) Up next
Friday: Yankees (Chien-Ming Wang, 2-0, 1.38) at Red Sox (Clay Buchholz, 0-1, 5.40), 7:05 p.m. ET
Saturday: Yankees (Mike Mussina, 1-1, 3.09) at Red Sox (Josh Beckett, 0-1, 9.64), 3:55 p.m. ET
Sunday: Yankees (Phil Hughes, 0-1, 5.00) at Red Sox (Daisuke Matsuzaka, 2-0, 1.47), 8:05 p.m. ET
Bryan Hoch is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Newcastle United and LA Galaxy have been offered a cut-price deal to sign striker Samuel Eto'o from Russian Premier League side FC Anzhi Makhachkala. The Dagestan-based team have gone bankrupt and have transfer listed their entire team. Eto'o, who joined Anzhi … Continue reading
Lazio inflicted another defeat on Serie A champions Inter with coach Rafael Benitez's position becoming weaker and weaker with every passing week. The victory against Parma in the previous round was by a big score raising hope the Nerazzurri will … Continue reading
The Serie A continues with much of the same; Benitez loses his second game in a row, Krasic cuts through defenders like a hot knife through butter, and Ibrahimovic provides a fantastic goal for us all to enjoy. This slate … Continue reading
Although not all of the Serie A matches have been played, I've still decided to write about the nine matches which were played. Tomorrow AC Milan will face Napoli at the Stadio San Paolo, and it'll be interesting if they … Continue reading
The Serie A has returned, and we're beginning to see some interesting developments regarding teams which might need a new manager sometime soon. Just looking at the bottom three teams: Fiorentina, Parma, and Udinese, you find underachievers which will need … Continue reading


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I'm a Pistons fan, and everytime I watch Heat-Pistons since 2006, I am convinced that no Detroit player/scheme/coach can slow Wade. In a completely non technical analysis, I would assume that's because:
- We don't have anyone who is Wade's size and quickness
- We're not a particularly athletic team
- It's a mental thing - ever since he tore our heart out during the Championship year, he's had our number
I may be wrong about his success against the Pistons, but I somehow doubt it. I would love someone to explain this to me in-depth. Thanks.
Graham Filler
The Rivalry, Esq "Big 10 Football on SBN"


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New writing by Linda Pastan, Eric Pankey, Carolyne Wright, Gary Gildner, and others.
In this public presentation, George Saunders reads from his Story Prize-winning collection, Tenth of December.
Now Available
Boulevard Women, by Lauren Cobb, winner of the G.S. Sharat Chandra Prize for Short Fiction from BkMk Press.
Catherine Browder discusses her new book, Now We Can All Go Home: Three Novella in Homage to Chekhov (BkMk Press, 2014) with New Letters on the Air host, Angela Elam. Visit our calendar page for more information. Your registration is requested to this free event.
New Letters quarterly and its audio companion, New Letters on the Air, are part of a national literary tradition that serves readers and writers across the world. On this Web site, you can search for a particular poem, story or essay from the past 80 years of New Letters or its previous title, The University Review.
Kansas City Literary Events
Recovery Reading
Kansas City, Mo.
Friday, September 5, 2014
The Power of Reading
Kansas City, Mo.
Tuesday, September 9, 2014
Xánath Caraza & Ruben Quesada
Kansas City, Mo.
Friday, September 12, 2014
with writing by Janet Burroway, Charles Simic, Judith Ortiz Cofer, William H. Gass, and many others.


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Faulkner University is confirming that one of its students has died following a weekend car crash while he was en route to preach at an East Alabama church.
The University said Major Sanders, 18, a freshman criminal justice major from Stockbridge, Ga. Major died Sunday morning while he was traveling to Lafayette Church of Christ.
Alabama State Troopers say Sanders' crashed around 9:05am on U.S. 431, approximately 10 miles outside Lafayette. An investigation shows the man, who was not wearing a seatbelt, lost control of his SUV, left the roadway and overturned.
No other cars were involved in the accident and no one else was injured.
"He loved the Gospel and he loved to preach," said Faires Austin, dean of students, in describing Major. "He was well-liked by all the students and loved to make people laugh."Andrew Itson, campus minister at University Church of Christ, spoke at a devotional service Sunday dedicated to Major. He said Major drove an hour-and-a-half every Sunday to preach at Lafayette, a small congregation near the Alabama-Georgia border.
Sanders had dropped off his brother, Malvin, a senior at Faulkner majoring in Biblical studies, at a church in Opelika Sunday morning, where Malvin helped with the youth group."Any time you lose a young person, it is tragic, but especially someone like Major; it leaves a void," Itson said. "Everyone liked Major. You loved him and wanted to be around him. He was both funny and sincere."
Itson hopes Sanders' death will serve as a lesson to young people.
"Sometimes young people think they have so much time to get their lives right," he said. "It's so important to live for the Lord right now."
Austin said students were using their faith to get through this difficult time.
"And from the truth that God has given us, in his word called the Bible," Austin said. "That's when they reach down and get their strength, that's where they get their strength from."
Major was the son of Terry and Lea Sanders. His home church was the Fairview Church of Christ in Stockbridge, Ga.Funeral arrangements for Major are scheduled. The viewing will be from 2 to 4 p.m. and 6 to 8 p.m. Eastern time on Wednesday at Cannon Cleveland Funeral Home, 2580 Hwy 42 North, in McDonough, Ga.
The funeral will be at 11 a.m. Eastern time Thursday at McDonough Church of Christ, 400 Lake Dow Road, McDonough, Ga. The telephone number to the church is 770-957-8611.
Copyright 2012 WSFA 12 News. All rights reserved.
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Lithium batteries are currently the dominant technology in the energy storage space because of their superior energy density characteristics. The consumer electronics industry has pushed their production to the scale of billions and consequently, through economies of scale, optimized its supply chain and reduced their price. However, lithium battery technology capabilities are being challenged by the modern multifunctional portable devices which are increasingly requiring higher performance in terms of power density. Whilst current research and development pathways aim for the emergence of a new generation of high energy density technologies, alternative energy storage technologies, are challenging the dominance of lithium batteries. This is the case with supercapacitors, which are an emerging energy storage technology, whose characteristics make them strong candidates for satisfying those specific functions where lithium batteries underperform.
On the other hand, the developments of electronics and material science is allowing for new developments in the energy storage field. Now we can build, or better said, print, thin film batteries on different surfaces allowing for new energy storage solutions which coupled with energy harvesting (collecting energy from the environment) and radio frequency technologies unlock many potential applications as traceability in consumer product supply chains and internet remote localization without the need of big devices, just to mention some examples.
This report leads you from the basic concepts to understand the technologies in the energy storage industry including the advantages and limitations of different technologies. This is followed by a comprehensive section of the supercapacitor technology explaining where they fit in the energy storage industry and their potential applications. Finally it introduces the emerging and future technologies in the energy storage space: Thin Film and Flexible Batteries. We present both for batteries and supercapacitors their current research and development paths leading to improvements. Through these sections we highlight the work of the companies involved in this industry. Expanding from previous editions we present potential cost reduction paths for lithium batteries, drivers of the consumer electronic industry, the potential role of super capacitors and innovative technologies and their niche markets. In addition this report presents IDTechEx's comprehensive study of companies in the lithium battery industry: 138 manufacturers of lithium-based rechargeable batteries, including their country, cathode and anode chemistry, electrolyte morphology case type and application priorities. We present a 10 year forecast on lithium batteries, supercapacitors, RFID and wireless sensors applications.
Note: The Table of Contents has Been Edited for Brevity. For a Complete List of Tables and Figures Please Request a Free Sample.
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A collection of Well columns published in The New York Times.
Ask Well: The Problem with Bunions
Non-surgical treatments can reduce the pain or discomfort from a bunion and keep it from worsening.
August 29, 2014, Friday
MORE ON: Feet , Pain , Shoes and Boots , Surgery and Surgeons
Just Add Farro
Wheat berries like farro, spelt and kamut are usually associated with cold weather. But they can be used for summer dishes, too. Farro is softer and good for stuffing vegetables. Spelt works well in salads.
August 29, 2014, Friday
MORE ON: Cooking and Cookbooks , Grain , Recipes , Spelt (Grain)
Forming Attachments Near and Far
An unforeseen benefit of living with cancer is the intimacy it creates with individuals we barely know.
August 28, 2014, Thursday
MORE ON: Cancer , Chemotherapy , Drugs (Pharmaceuticals) , Friendship
In Sickness and in Health
People make sacrifices for each other when it comes to health, just as they do with family and careers. When both partners develop cancer, it is no exception.
August 28, 2014, Thursday
MORE ON: Doctors , Medicine and Health
In Plastics and Cans, a Threat to Women
BPA worries scientists for a number of reasons, but evidence is gathering for one concern in particular: infertility.
August 28, 2014, Thursday
A Tipping Point for Too Much Talent
What happens when you pack a sports team with top players at every position?
August 27, 2014, Wednesday
MORE ON: Athletics and Sports , Baseball , Basketball , Research , Soccer
The Decisive Marriage
New research shows that couples who are decisive before marriage appear to have better marriages than those who simply let inertia carry them through major transitions.
August 25, 2014, Monday
MORE ON: Dating and Relationships , Marriages , Rhoades, Galena K , Stanley, Scott M
Healing Teenage Cancer's Scars
Even with an excellent chance of being cured, teenagers with cancer face myriad emotional, educational and social concerns, especially missing out on activities and losing friends who can't cope with cancer in a contemporary.
August 25, 2014, Monday
MORE ON: Teenagers and Adolescence , Cancer
Vegetarian Taco Night
Summer produce and corn tortillas combine for a bounty of meatless tacos.
August 22, 2014, Friday
MORE ON: Cooking and Cookbooks , Diet and Nutrition , Recipes , Tacos , Tortillas , Vegetables
Growth Hormone for Children May Increase Stroke Risk
Childhood treatment with human growth hormone is strongly associated with an increased risk for stroke in early adulthood, a new study has found.
August 22, 2014, Friday
MORE ON: Children and Childhood , Human Growth Hormone , Stroke
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I'm like everyone else I'm tired of hearing about Darelle Revis' holdout and honestly I just don't understand why the two side can't get together and hammer something out. The Jets need to understand that Revis is one of the best if not best defensive player in the NFL right now but then Revis also needs to understand that he isn't a free agent and doesn't have the same leverage the Asomugha did with the Raiders.So with that said, I wanted to start a thread with us suggesting possible contract scenarios that hopefully the Jets and Revis can read and maybe get some ideas on how to close the deal.
So here are my two suggestions.
1 Year contract that would pay Revis the equivalent of the Jets putting a franchise tag on him + a signing bonus of 1 million. I think this would be a very fair contract and the Jets can sign him to a long term deal after the NFL CBA issues are settled. Also the Jets get an insurance policy for Revis for the one year that pays him $30 million if he suffers a catastrophic injury.
10 Year contract worth worth about $120 million a year with a $10 million signing bonus. Total $130 million with about $30 million guaranteed.
Included in the contract would be bonus clauses to help escalate his salary.
100k for making the Pro Bowl
200K if the Jets make the Playoffs
200k if the Jets win the Division
200k if the Jets finish with the best record in Football.
200k if the Jets win the Wild Card Round or get a Bye
200k if the win the Divisional Round
500k if they win the Conference Round and make the Super Bowl
1 million if they win the Super Bowl
1 million if he wins Defensive Player of the year
500k if he win Super Bowl MVP
1 Million if he wins league MVP
I don't know if a contracts like this is even possible but I'm just trying to think out of the box.
So lets hear your suggestions and hopefully this helps.


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A brief about Indonesian-made combat vehicle
There are several institutions that contributed in it, those are :
1. PT. DI (formerly IPTN)
2. PT. Sentra Surya Ekajaya (in cooperation with PT. DI)
3. PT. Pindad
4. Bengpus PAL TNI-AD
5. Marinir
PT. DI and PT Sentra Surya Ekajaya
PT. DI designed P2 KEV to respond requirement of local made Armored Personal Carrier (APC). Few Prototypes were built, but due to limitation of budget at that time it was impossible for PT DI to bring it to mass production.
Therefore PT DI search for local counterpart which are willing to invest into this program. There was PT Sentra Surya Ekajaya, a company in west java who got interested to bring the prototype into mass production.
The PT. DI P2 KEV was then produced into at least 3 variants, which are :
1. P2 Komando
3. P2 APC Police
Im not sure wether this is P2 APC - Police or one made by PT Skunk Engineering Jakarta
They're also developing other special purpose vehicle , The P3 Ransus/Cheetah
PT. Pindad
APR (Angkut Personil Ringan) - Light Personel Carrier
During TNI Operation in Aceh, lots of TNI trucks were being ambushed by GAM. TNI asked Pindad to build a new vehicle that could give better protection to soldiers, cheap, easy to maintain and must be delivered into service in shortime after.
They soon came up with APR-1-V1, a 4-wheeled APC based from commercial Isuzu truck. With 4.570cc Diesel engine it produce 3.200 HP, It could carry up to 12 persons and speed up till max 100 kmh.
Pindad also made further variant of it called APR-2, but unluckily I couldn't find any info about it. I only got two pictures which I assumed to be APR-2, any info about it?
APS (Angkut Personel Sedang) - Medium Personel Carrier
Pindad's further development is APS, base of APS is Texmaco 6 wheeled truck.
The vehicle's design was kinda unique since it has 2 sliding door on both side of vehicle along with one on its back. The vehicle was more like to be a military limo rather than a combat vehicle.
There were two variants made, the APS-1-V1 and APS it self. They basically the same, but APS has a single centered driver compartment and 2 sliding doors on it side.
Both variants could carry up to 13 personel, and it equipped with 12.7 caliber, AGL and possible 20 mm's.
Prototype Panser 6x6
The new 6x6 panser is still in prototype, Pindad even havent got any name for it.
But surely the vehicle was designed as true panser since its no longer built from any commercial truck. It has monoqoque body with engine compartment linear to passanger cabin, which makes it fully upgradeable into full amphibious vehicle.
The engine is Texmaco 6.595 Turbo Diesel with 260-300 HP. Top speed about 115 kmh and could carry up to 13 fully equipped personels. It also has cupola on its top-side.
Two of the prototypes were broght to parade on TNI anniversary. And It seemed that the army already ordered 100 of them.
Bengpus PAL TNI-AD
It is an internal Maintenance Division of the army. It has developed several vehicle, which are :
1. APC Ahmad Yani
2. Cakra FAV
3. Rantis Paksi
I still dont have any detailed information about this vehicle.
I have few pictures which I assumed to be Paksi. I hope anyone could give me further detail about it.
Marinir (Navy Marines)
This division in Indonesian Navy has created The JASGU (Jeep Amphibi Serba Guna) the Multi Purpose Amphibious Jeep. The marines already have three variants of it.
- 1800 cc engine
- 4 personels
- 1800 cc petrol (for land use) and 2500 cc diesel (for water use)
- Speed on water 7 knot
- 4300 cc diesel engine
- Land speed 105 kmh
- Speed on water 15 knot
- 13 personels
Raptor and Aligator
They also build Raptor and Aligator, the Armored VIP and Troops Carrier Vehicle
- Armoured VIP Carrier Vehicle
- diesel 4 cylinder in line
- body Armoured Steel 8 mm,
- 7 passanger, 2 crew
- Armoured Personel Carrier Vehicle
- diesel 4 cylinder in line
- body Armoured Steel 8 mm,
- 20 equipped personel, 3 crew
- SMR RPD 12,7 mm.
* [left] Aligator, [right] Raptor


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|Kalida boys grind down Rangers in Districts
|Wednesday, October 23, 2013 12:27 AM
By JIM METCALFE
Staff Writer
Still, the Rangers stayed within striking distance before the deeper Wildcats wore them down 3-0.
The Wildcats had a pair of offerings against Ranger (5-11-2) keeper Dean Frankenberg (6 saves against 9 shots on-goal officially) — Ian Richey and Drvin Kortokrax — that the senior stopped.
However, the Maroon and White broke through at 24:31 of the first half. Off a scramble in front of the net, Kortokrax got control of the orb and put it barely past the keeper from eight yards in the center for a 1-0 edge.
The Rangers had an effort at 14:10 when Ryan Lageman let loose from 20 yards but the try was over the top.
Kalida had few other efforts the rest of the half — against a defensive-minded New Knoxville crew — but at 2:17, Adam Langhals got behind the defense but Frankenberg came out to stop the ball before a kick was made; and with 33 ticks left, when Richey got a solid look from 24 yards on the right post but missed wide.
"We got a little frustrated as a coaching staff and as players. We were controling the possession but New Knoxville was playing their last line a lot deeper that we anticipated," Kalida mentor Mark Czubik noted. "We wanted to be more aggressive and attacking in the final third but because of their defensive strategy, we seemed tentative and weren't as aggressive as we would have liked."
New Knoxville coach Tony Hunt fel pretty good about his team's performance.
"To only be down 1-0 against a fine Kalida team was a great effort on our parts," Hunt explained. "We knew we had to defend well because we weren't going to score a lot against them. Defense has been our focus all season; we work a lot on it during practice because we know that is how we can stay with teams and we executed well today."
Kalida continued to have its way in the second half but struggled to take advantage, even as they amassed 13 corner kicks for the match.
Brandon Verhoff had a 1-touch off a corner kick at 35:06 that was knocked away by a Ranger defender.
At 28:07, Luke Langhals had a good look from 16 yards but Frankenberg deflected it and finally got control.
The Rangers had their only real look at the goal at 27:10 as Alex Lehman fired one from near midfield that forced Brent Hovest to make a stop.
The Knoxville keeper denied Kortokrax from 28 yards at 18:30.
However, the deeper Wildcats finally got to the Rangers at 7:08. On a 25-yard direct kick from the left side, Richey went high side to the right and made it 2-0.
"I think we finally wore them down late. Once we got that second goal, we could breathe again," Czubik added. "To me, the key to our play was our defender, Logan Roebke, against their lone forward, Caleb Yeatts. He was the one we were concerned about because of his size but Logan took him off the ball a number of times. He played very well."
Richey got loose at 6:11 but the keeper came out and knocked away a 12-yarder.
Frankenberg got another stop at 2:51 on a 28-yarder by Kortokrax.
The host team tacked on the finale at 1:52. Off a corner kick from the right side, Kortokrax launched a perfect pass to the middle to Brandon Verhoff, whose 10-yard header found its target.
"We stayed with them for 73 minutes. You know when you play a PCL team that they will be big and physical and you have to battle," Hunt added. "We did that but they finally got to us. We aren't as deep as they are and they wore us down."
Kalida (13-2-3) advance to play Lima Central Catholic — a 2-1 victor (4-2 in penalty kicks) over Miller City in Tuesday's nightcap — at 3 p.m. Saturday for the District title.


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Looking for art teachers
Posted by: LUX Center for the Arts
Art Instructor: Part-time positions available
LUX Center for the Arts has openings for dedicated individuals interested in teaching art classes on-site and in the community through our Art Van deLUX program. Gain teaching experience and work with either youth or adult audiences. Specific need is for afternoon, evening and weekend hours, leading 4 and 6-week art programs, one day a week. Background in art or education required; teaching experience is considered a plus. Must possess a valid Nebraska driver's license, have a good driving record, and pass a background check. For more information, please contact Regina Flowers at 402-466-8692 or email her at email@example.com.
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Police are looking for a man who attacked another man with a baseball bat. The attack happened early Monday morning at the Plaid Pantry on Walker Road in Beaverton.
The victim got into a car with a man and a woman in Downtown Portland around 4 a.m., investigators said. The man drove west to Beaverton and eventually stopped in the parking lot of the Plaid Pantry.
The group got out of the car, and that's when the man grabbed a baseball bat and hit the victim in the arm, Washington County Deputies said. Then the attacker and the woman drove away.
The victim suffered a fractured arm. He managed to call 911 from a nearby Shiloh Inn, and paramedics took him to the hospital.
Investigators are still trying to determine a motive for the assault. They're also trying to figure out how the victim knew his attacker.
Deputies described the attacker as a skinny black man. His passenger is described as a white, heavy set woman. They're asking anyone with information to call the Washington County Sheriff's Office.
Copyright 2012 KPTV (Meredith Corporation). All rights reserved.


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There has been a lot of talk florating around the NHL about whether or not some teams will fold, and if cities that have once played host to the NHL will be home to an NHL team again. In an attempt to contribute something worthy and valuable, I'm going to take a more simplistic approach to some options.
According to 2010 Forbes report, the Coyotes are in last place in team value, (Link here) which is what forced the league to take it over. This would seem like a no-brainer to anyone that you should move the team elsewhere. Phoenix's answer to the issue is to try and raise bonds to keep the team and have a guy named Matthew Hulsizer, who is a businessman from Chicago. If you remember, though, a man named Jim Balsillie, co-CEO of the company that brought us a little thing called the BlackBerry, wanted to buy the Coyotes- as well as put in a bid for the Penguins and the Predators- but Gary Bettman was not too comfortable with that.
But selling bonds isn't the solution to the Coyotes problems, because of a political think tank called the Goldwater Group saying selling such bonds for such a purpose would be unconstitutional in the state of Arizona.
I know, what a bore. So what are the options? The most favorable, and which might be the best reality, is to send the Coyotes back to Winnipeg and reform the Jets. That's right, J-E-T-S! Winnipeg Jets!
Winnipeg, like Pittsburgh, is not the largest city in a sports market, but it is definitely a hockey town. And it can provide enough economic support to host another NHL franchise. According to a 2009 study, Winnipeg is the third fastest growing economy among Canadian cities. According to the 2006 Census, there were 633,451 residents in Winnipeg; as of July 2010, 409,500 residents were employed in the city and surrounding area. But a more appealing fact, especially to the NHL, Winnipeg is rated as one of least expensive locations in Canada to do business.
With passion for the sport, a rising economy, an increasing house boom, and low business prices, again, anyone with a brain would think to immediately move the Coyotes back to Winnipeg.
The other option being mentioned in conversation, if only whispered by some, is Hartford, Connecticut. Yes, the Whalers.
As it is an option for the Coyotes to move to Harford, as well, it is a little more difficult and far fetched than Winnipeg. But there are still other teams who have been having trouble making ends meet and appealing to fans. The Atlanta Thrashers are at the top of that list. In a city where over 60% of the residents are black, an NHL team with six black players could be able to appeal and make more fans, but this hasn't been the case.
Using that same Forbes link, the Thrashers are 29th in team value. It's not necessarily anything to do with the economy so much as it is people don't care about hockey in Atlanta, or in the south at all for that matter. (All southern teams are in the lower third of team value.)
So would Hartford be a good place to put another NHL team, to resurrect the Whalers? It's hard to tell. Hartford is a huge insurance center, but a lot of insurance companies have been re-locating their offices from the city. And with a population of 121,578 per the 2000 Census, that's a hell of a lot smaller than Winnipeg, and thus more of a threat or concern that people would not take to another NHL team.
I guess it could be worse for these two teams. They could be the Islanders.


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Workforce Carolina
Greensboro, NC
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FTC Issues Safeguards Rule to Further Protect Customer Privacy - 08/22/02
Under the Gramm-Leach-Bliley Act (?GLB Act?), financial institutions that are located in the U.S. and are subject to the Federal Trade Commission?s (?FTC?) jurisdiction are required to undertake measures to protect the nonpublic personal information (?NPI?), (e.g. name, address, income, social security number) of customers (e.g. investors) who are U.S. and non-U.S. natural persons. As part of its implementation of the GLB Act, on May 17, 2002, the FTC issued final rules implementing Section 501(b) of the GLB Act (the ?Safeguards Rule?). The purpose of the Safeguards Rule is to establish standards relating to administrative, technical and physical information safeguards as required by Section 501(b) of the GLB Act. Such standards are intended to ensure the security and confidentiality of customer records and information, to protect against any anticipated threats or hazards to the security or integrity of such records, and to protect against unauthorized access to or use of such records on information that could result in substantial harm to a customer.
With respect to privacy, the FTC has jurisdiction over financial institutions that are not otherwise regulated by another U.S. federal regulatory body. As such, operators of hedge funds that are not otherwise regulated by the SEC and/or the CFTC/NFA will have to comply with the Safeguards Rule.
Pursuant to the Safeguards Rule, a financial institution must adopt a written information security program (?ISP?). With respect to its ISP, a financial institution must cover the following five elements:
1. Designate an employee or employees to coordinate the ISP;
2. Conduct risk assessment to identify internal and external risks to security, confidentiality and integrity of customer information that could result in the unauthorized disclosure, misuse, alteration, destruction of such information. Moreover, the FTC considers three areas to be the ?most relevant? when conducting risk assessment: (i) employee training; (ii) information systems design, processing, storage, transmission and retrieval; and (iii) preventing, detecting and responding to attacks, intrusions or system failures;
3. Design an ISP and detail the plans to monitor the ISP;
4. Require third-party service providers that a financial institution has retained, by contract, to implement and maintain information safeguards; and
5. Evaluate and adjust the ISP in light of changes to a financial institution?s business operations or the results of its monitoring and security tests.
A provision which will likely impact the hedge fund industry is the requirement that a financial institution ensure that its third-party service provider comply with the Safeguards Rule. In general, for most hedge funds, an administrator handles the subscription process which entails receiving, processing and accessing an investor?s personal and financial information. As such, the administrator is in the position of being a recipient of an investor?s NPI. Accordingly, pursuant to the Safeguards Rule, a financial institution must require its service provider, by contract, to implement and maintain information safeguards. Therefore, a hedge fund operator will have to review an administrator?s information operations and then negotiate and enter into a contract that obligates an administrator to adopt the same provisions under the Safeguards Rule. How administrators will react to this regulatory burden and whether administration fees will rise remain to be seen.
Financial institutions must implement their ISPs by May 23, 2003. As such, hedge fund operators have the next nine months to evaluate their operations and to develop an ISP. Furthermore, there is a transition rule for contracts entered into by June 23, 2002 between financial institutions and third-party service providers. This transition rule gives financial institutions two years to require its service providers, by contract, to implement an ISP. Accordingly, hedge fund operators have until May 23, 2004 to bring service contracts with administrators into compliance with the Safeguards Rule. To assist financial institutions in complying with the Safeguards Rule, the FTC will issue guidance on how to implement and monitor an ISP and on how to oversee a third-party service provider in the near future.


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Albany may get the glory of being the capital, and Manhattan may get all the fame but there is one New York city that has history, fame, and a few reasons to toot its own horn. Read Guide >
Part of the "Capital District," Schenectady has long been considered an all-in-one city. Everything you need is located here, no matter in which end of the city you choose to live. While some areas are a bit more historic and some are a bit more suburban, there is no bad spot to land in Schenectady. Whether you are here for college or to start life in Eastern New York, there is a place for you. Just be sure to bring your winter gear…a love of history and arts wouldn't hurt either.
North Side
This part of town is a bit suburban, middle/upper middle class. The single family homes here are often old colonials and filled with families, seniors, and young couples too. People flock here for the good schools, friendly neighborhoods, and pretty streets. Apartment living offers great options to North Side residents as it combines the Americana coziness with lower expenses. The North Side is on the bus-line, providing great public transportation options but it is also close to major highways for those with their own set of wheels. Many apartments include water/heat in the rental price and offer garages (to shield your car from the harsh winter), fitness centers, and pools. Close to shopping, eateries, the GE plot and local colleges, living here is practical and affordable (1 bedroom/$705). $$-$$$
Eastern Schenectady/Eastern Avenue
A walkable part of town, the eastern part of Schenectady is minutes from Albany. Home to families, college students (Union Street located here) and residents of mixed ages, this end of town offers a safe neighborhood, proximity to major highways (5, 146, 90) and local colleges. Full of great eateries, bars, and the gamut of city activities, this is a coveted part of town. Apartment living often features washers and dryers, gas and heat included, and balconies/patios. Traveling with a cat? You're in luck! Many apartments around welcome feline friends. How much will all this fun set you back? No worries, you can score a two bedroom/one bath for about $875. Scratching posts extra. $$-$$$$
Where can you find affordable rent, proximity to Union College, hiking/biking trails and awesome nightlife? Look no further than Downtown. Schenectady's downtown area is being completely restored with a new movie theatre, YMCA, shops, loft housing and so on… but the apartments that exist here now are perfectly acceptable. In fact, the area is highly coveted by college students and young professionals. The airport and Amtrak station are located nearby. The historic part of town (the Stockade is located here) and many of the single family homes have a lot of character and great back stories. Some of the streets in this area are so gorgeous that they are worth a stroll even if you live elesewhere. Bonus: sometimes throughout the year, garden tours are offered in Stockade. Great eateries and local shops are located down here as well. Apartments sometimes feature cable/internet included in the price of rent, new kitchens, and walkable distances to all things glorious. One bedroom apartments are $650 and up. $$-$$$
*There are other suburbs in the city (Bellevue, Vale and Hamilton Hill, etc.) but these tend to be much more suburban and apartments may be rented out areas of homes rather than complexes.
Shuffling Around Schenectady-Traffic and Other Things to Know
The CDTA is the city's transit system which offers you the options to vanpool, carpool or hop on the bus. There are stops throughout the city and service will take you into Rotterdam, Albany and other neighboring cities. Amtrak also runs through the city. The Amtrak will be your key to NYC and beyond.
As for the road warriors out there, here are the major highways that will be your guide(s). The 90/890 will take you east/northwest toward Albany and Scotia. The 146 is a major thruway in Schenectady and will carry you into Rotterdam, connecting with the 7 (running north and south). The 5 becomes the Mohwak Turnpike and the NY State Thruway at various points. If you are heading into other major cities (Albany, Buffalo) this is your main road. Drive safely! Oh, and don't text and drive. It's illegal around these parts.
Whether you are looking for a laid back, liberal arts college to attend in hopes of finding your inner disenfranchisement or simply want to move into the open air, friendly neighborhoods that eastern New York has to offer, Schenectady welcomes you. The history here speaks for itself but what happens in the future is entirely up to you. You'll catch an exhibit, you'll picnic in Central Park (yes, there is another one…just like the first one), you'll golf (disc golf for you non-country club types) and brave cold winters. In Schenectady, you will do it all…and then some.
Apartment List is your go-to rental site for your apartment search. Browse thousands of new listings every day to give you the largest selection of cheap 1 bedroom, 2 bedroom and 3 bedroom apartments for rent in Schenectady. Find studios, condos, townhomes, and homes in your favorite neighborhoods. You can search for all utilities paid apartments, and pet-friendly homes with the tap of a button. With more available listings than Craigslist, you're sure to find a house for rent on Apartment List.


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Soccer could steal top spot
The women's soccer team is still battling for the No. 1 spot in the Northwest Conference despite a loss to Whitworth University in Spokane, Wash., on Oct. 31.
The Wildcats traveled to eastern Washington on Oct. 30 to play Whitman College and then to the home of the Pirates on Oct. 31.
The 'Cats won 3-2 against Whitman but suffered a tough loss against Whitworth as the game ended in 0-1 shutout.
"We are definitely a bit frustrated with the overall outcome of the weekend," senior midfielder Rennika Doty said. "We had high expectations of coming out with two wins."
Senior forward Brittany Willis agreed.
"We were obviously upset with the result on Sunday," she said. "We are the better team, but there will always be some games that just don't fall in your favor."
Sophomore midfielder Anna Sours led the Wildcats in goals scoring two on Saturday.
Freshman forward Emily Fellows was second with one goal, tallying her season total to 25 goals. She is nationally ranked fourth in Division III women's soccer.
Although the women did not win both of the games, they still have the opportunity to win the conference title and go to the playoffs.
If the women win both games this weekend against George Fox University and the University of Puget Sound, and then UPS loses or ties with Pacific University on Nov. 5, the title will be theirs.
"We are confident we can still get first," Willis said. "We are focusing on what we can control, and that's winning both our games."
If the weekend does not go their way, it could be the last weekend for the 'Cats.
"We have made such huge strides from last year, which is really encouraging for the years to come. We're only going to get better from here," sophomore midfielder Bridget Grant said.
"I think we are all really proud of what we have done. Everyone has worked really hard this season, and because of that, we have done what no Linfield women's soccer team has ever come close to doing," Willis said.
This season will be the 'Cats' second-winning season in a row since 2002, even if the women do not win this weekend.
"Dom [Doty] asked us at the beginning of the season, 'How do you want to be remembered as a team?' And looking back at our season, I feel, as a whole we can all say we will be remembered as a team that left a mark," Willis said.
The next game is at noon on Nov. 5 against George Fox in Newberg, Ore. The team also plays at noon Nov. 6 against UPS for its final home game.
Corrina Crocker/Sports editor
Corrina Crocker can be reached at email@example.com.


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Family Weekend Set for Oct. 1-3
Mercer will hold its annual Family Weekend on the Macon campus Oct. 1-3. The event promises to be an excellent opportunity for families to visit campus and experience a day in the life of their student.
Current Mercer students will be able to attend Family Weekend events free of charge. Family members five years old or younger are free, but should be registered. The registration fee for family members 12 and up is $12 and $6 for family members six to 11. Family weekend t-shirts are $10 for family members and free for students.
If you have any questions about Family Weekend 2010, please feel free to call the Office of Campus Life at (478) 301-2868 or visit the web site, www.mercer.edu/familyweekend
Mercer has secured a group discount at the Hilton Garden Inn, which is conveniently located on campus. Rooms are available on a first-come, first-served basis at the group rate until Sept. 17. To reserve a room at this rate, call the hotel at (478) 741-5527 and ask for Group Code MFW.
Schedule of Events:
Friday, Oct. 1Family food specials in Mercer Village all eveningMercer Bookstore will be open until 5 p.m.
5-6:30 p.m. On-Site Registration// Porter Patch5-10 p.m. First Friday Events// Downtown Macon Historic trolleys will provide transportation from campus starting at 6:30 p.m.9 p.m. Picture on the Patch// Porter Patch Free family-friendly pre-release movie on a large screen.
Saturday, Oct. 2Mercer Bookstore will be open from 9 a.m. to 3 p.m.
9:15-11:15 a.m. On-Site Registration// Connell Student Center Free continental breakfast and Administration Building tower tours available during registration.11:30 a.m. Welcome Program// Willingham Auditorium12:45 p.m. Lunch// Historic Quad (Rainsite: University Center Intramural Courts) Family photo opportunities with Toby the Bear1:30-2:15 p.m. Admissions Information Sessions Mercer On Mission, Study Abroad and Campus Life2-5 p.m. Climb the Wall// Intramural Fields Come climb Mercer's new 42 ft. climbing wall. Must be 15 years or older to climb.2:30- 4 p.m. Downtown Trolley Tours// Connell Student Center Breezeway3 p.m. Family Weekend Concert - Mercer Singers// McCorkle Music Building6:30 p.m. Trolleys depart for Downtown eateries7-10 p.m. Live on the Lawn// Historic Quad Music and comedy presented by QuadWorks, SGA and Campus LifeSunday, Oct. 311 a.m. Worship Service// Centenary United Methodist The Rev. Stacey Harwell, CLA '0711 a.m.-2 p.m. Brunch// Fresh Food Company
1400 Coleman Avenue, Macon, GA 31207-0001
3001 Mercer University Drive, Atlanta, GA 30341-4115
4700 Waters Avenue, Savannah, Georgia 31404
© 2009 Mercer University. All rights reserved.


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Gallery Bare-Naked Ladies: Stars Without Makeup!
Kirsten Dunst is snapped out looking gorgeous and fresh faced.
The big white dress, the cake: It's fair to say that your wedding day is the most important day in many people's lives. So get ready to walk down the aisle with these loved up couples. Including Frankie Sandford and hubby Wayne Bridge, 'Glee' star Naya Rivera marries her long-term friend Ryan Dorsey and Adam Levine and Behati Prinsloo.
The 'Glee' star tied the knot with Dorsey in a romantic ceremony in Mexico, just months after splitting with her ex-fiancée, American hip hop artist Big Sean, back in April this year. "We feel truly blessed to be joined as husband and wife," the loved up TV star told 'People' magazine. Picture: Instagram
Kirsten Dunst is snapped out looking gorgeous and fresh faced.
Children and their pet best friends: is there anything cuter in the world? These best pals are sure to melt your heart...
We countdown 15 of the most creative and wackiest novelty cakes around!
Courteney Cox and Johnny McDaid announce their engagement!
Get exclusive news, competitions and have your say on the music we play


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UNT Insider |
October 2013 issue | The Eagle Feather celebrates 10th annual issue publishing student research
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From a UNT News Service press release
2013 Eagle Feather, the 10th anniversary issue
Alumnus Chris Hensen knew he'd have to complete a research paper for his study abroad trip to the United Nations' International Criminal Tribunal for the former Yugoslavia when he was selected for the trip in 2003.
But Hensen didn't imagine that his paper on defendants using orders and duress from superior officers as a defense would be published -- and later lead to his becoming editor-in-chief of a graduate student journal at American University in Washington, D.C.
Since 2004, Hensen and four other UNT students' articles have been published in The Eagle Feather, the UNT Honors College's annual online publication to showcase research conducted by undergraduate students.
Hensen, a former Honors College student, graduated from UNT in May 2004 with degrees in international studies and criminal justice. His research article was featured in The Eagle Feather's first issue in October 2004.
To conduct the research, he used the Peace Palace Library in between watching the war crimes trial of deposed Serbian president Slobodan Milosevic and speaking with court staff members. He says the research helped him win a scholarship to American University in Washington, D.C., where he earned a master's degree in international politics and conflict resolution. His research also helped him become editor-in-chief of a graduate student journal at American University.
Now an attorney working in the Veterans Health Administration's Office of Regulatory and Administrative Affairs, Hensen says going through the editing process for The Eagle Feather taught him to better edit submissions for a journal showcasing students' research in American University's School of International Service.
"When I was getting emails from the authors, I understood their concerns because I had written a much longer version of my paper for my class, and it needed to be pared down for The Eagle Feather, Hensen says. "I learned to become a better writer."
The Eagle Feather is an extension of both the Honors College's research track and University Scholars Day. In the research track, students take two courses to prepare to do research with a faculty mentor and write a formal thesis before receiving their bachelor's degrees. University Scholars Day, which has been held each April since 2004, gives students in the research track and other UNT students a way to present their research as they would at professional conferences. The students who win awards for best poster presentations are encouraged to submit their work to The Eagle Feather.
Susan Eve, associate dean of the Honors College and the publication's editor for 10 issues, says The Eagle Feather is "an important piece of the Honors College's focus on research."
"An article represents a commitment to truth, accuracy, critical thinking and good writing," she says.
The Eagle Feather also welcomes articles from other UNT undergraduates. Past issues have included articles from students in specific academic departments and students from other universities who participated in the National Science Foundation Research Experiences for Undergraduates summer programs held at UNT.
Sam Matteson, professor of physics and a founding member of The Eagle Feather's editorial board, says the publication is a "nurturing way" to prepare students for publishing research in peer-reviewed journals as graduate students and professionals.
"The Eagle Feather is peer reviewed, and students must meet certain standards to be published, but the research results don't have to be earthshaking," says Matteson, who added that research "is incomplete without communication" about the results.
Alumna Amanda Chase, who received her bachelor's degree in general studies from UNT in 2004, says she turned her Honors College thesis about the effect of coping on abused women's physical and mental health into an article in the first Eagle Feather. She's now a community prosecutor in the Dallas City Attorney's Office.
Chase says her work for her thesis led her to a law career, and being published while still an undergraduate gave her an edge in applying to law school.
"Undergraduate research made me a critical thinker and a critical writer. The process shaped my passions, my work ethic and my career," she says.
Nancy Kolsti with UNT News Service can be reached at email@example.com.
October 2013
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May 8, 2008
Some Albany 8th graders got a legal lesson on Wednesday from one of Georgia's top judges.
Justice Harold Melton spoke at Merry Acres Middle School.
At 41, he's the youngest of the seven justices on Georgia's Supreme Court.
He explained how the law can solve problems in every day life.
He also explained the role of lawyers in society, the importance of responsibility, and how the law is the source of guiding principles for the community.
"Law is just really a tool but a good lawyer will use all sorts of skills to solve a problem, and those skills are not unlike the skills that can be used at home, to help soothe controversy in the home and resolve conflicts here at school," said Justice Harold Melton, Georgia Supreme Court.
Students also got to ask Melton questions about how the law is interpreted in Georgia's Supreme Court.
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May 12, 2008
Bainbridge-- Four Bainbridge men are going to prison for carjacking a Dominos pizza delivery woman.
Last November, the men lured the delivery woman to the end of a street, robbed her at gun point, and stole her car. They were caught a few days later.
District Attorney Joe Mulholland said, "Anytime you've got a firearm involved in a crime you have to be very forceful and diligent in your prosecution because lives are in danger. Not only the victims lives but the defendants."
Richard Handford, Rahsneik Henry, Nicholus Gaines, and Lucious Sparkman were sentenced to 20 years in prison, but they'll only serve 10.
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25 Heart-Smart Moves to Make Right Now
Nutrition know-how
Maintaining a healthy weight will put the brakes on three of the biggest heart hazards: high cholesterol, diabetes and hypertension. These eat-smart habits also can help:
13. Cut back on coffee. Drinking two to three cups a day can elevate blood pressure and increase the body's production of cortisol.
14. Eat often. Instead of skipping meals, or taking the three-square route, try grazing. New research in The New England Journal of Medicine found that eating several small, low-fat meals throughout the day, can lower cholesterol.
15. Get plenty of C. Vitamin C is a powerful antioxidant that mops up damaging particles known as free radicals, which have been linked to the development of heart disease. Boost your intake with apples, bell peppers and oranges.
16. Eat a balanced diet. The Dietary Approaches to Stop Hypertension (DASH) diet, a low-fat diet rich in fruits and vegetables, helps lower high blood pressure. New studies also show that it significantly lowers levels of homocysteine, an amino acid linked to an increased risk of heart disease and stroke.
Stocking up on four to ten servings of fruits and vegetables a day may decrease your risk of heart disease by as much as 30 percent. Here are fabulous foods to pile on your plate:
17. Tomatoes. These are chock-full of lycopene, an antioxidant that protects against heart disease and cancer. Your body can absorb more lycopene from cooked or processed tomatoes (like those in tomato sauce or ketchup), while fresh tomatoes are a good source of vitamin C.
18. Complex carbs. Researchers have found that women who eat lots of potatoes, white bread and white rice are two and half times more likely to develop diabetes than women who eat these foods sparingly; they also double their risk of heart attack. Choose heart-healthy complex carbohydrates such as whole-grain breads, brown rice and beans.
19. Nuts. It's true that nuts are high in fat, but it's the unsaturated kind that can help lower cholesterol. For a midafternoon snack, grab a handful of almonds: They're rich in vitamin E, which may help reduce the inflammation associated with heart disease, as well as calcium and folate.
20. Fish. Salmon, mackerel and trout may help prevent the deadliest cases of heart disease. Why? They are loaded with omega-3s, powerful fatty acids that inhibit the formation of blood clots, lower triglycerides and may slow the accumulation of artery-clogging plaque.
21. Green tea. It contains polyphenols, powerful phytochemicals that reduce the risk of heart disease by fighting damaging free radicals.Things to ask your doctor about
Studies show that people who are informed about health care get the best treatment. So don't be shy; talk about these issues:
22. Heart-attack symptoms. If upper abdominal pain, nausea and fatigue strike, don't wait to get help. Along with chest pain, these are common symptoms of heart attack in women. Studies show that women are less likely to receive early treatment during a heart attack, possibly because their symptoms aren't the same as the typical symptoms in men.
23. Aspirin. A recent study found that women were less likely to receive aspirin, an effective treatment to help prevent a second heart attack, after discharge from the hospital.
24. A complete cholesterol checkup. High levels of triglycerides may be as artery clogging as high cholesterol. The Framingham Heart Study found that high triglyceride levels are related to higher risk of heart attack in women, not men, although experts aren't sure why.
25. Clinical trials. Although more women are signing up for single-sex studies than ever before, only 38 percent of participants in studies including both sexes are women. By analyzing sex differences, researchers may find new answers to help both men and women.--Melinda Leader and Christina Sciammacco


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Vitamin Code Perfect Weight Formula is a comprehensive multi-vitamin with
RAW Food-Created Nutrients™ offering an extreme synergistic blend of
vitamins and minerals for extraordinary health and vitality. This specialized
formula designed especially for those seeking their perfect weight the
nutritional needs to support the following areas:
The RAW Food Created Nutrients™ found only in Vitamin Code multi-vitamins
are individually cultivated with their unique Code Factors™ intact. Including
live enzymes and probiotics, amino acids, antioxidants and other bioactive Code
Factors, all Vitamin Code multi-vitamins offer the following features:
Food-Created Nutrients
* The Ashwagandha in this formula was exposed to high heat during the
extraction process.


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I ran 4.83 miles in 51 minutes, which has been my best time so far. And to top it off, I actually ran the entire time.
My first mile was also a 9:30min mile, and my average pace was 10:30sec per mile.
Can I just take a second to impress upon you how this is kind of a really big deal for me? In high school, I used to be able to barely run a mile in ten minutes, and I would be so winded afterwards I wouldn't be able to talk, and there would have been no way I could have kept running. So just the fact that I managed to run nearly five miles at that speed it really awesome to me.
Bless this app for helping me to do this.
Wait oh my god this is the nicest thing. Wow oh wow *cups face* I love it so much ahhh Thank you so much!
Yay, You go girl! You should be super proud of yourself! Here's a little doodle for you to congratulate you on your...
This is exactly how I felt upon completion.
Wohooo, congrats!!!


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LOUISVILLE, KY (WAVE) - A Louisville man committed back-to-back robberies
Friday night, stealing beer from a liquor store and then a package left at
someone's door, and one of the crimes was caught on a witness's camera,
Metro police said.
According to an arrest report, Keegan Brown, 21, entered Liquor Store in
the 400 block of Oak Street just before 9 p.m. Friday and threatened force
and physical injury while stealing the six-pack of beer. The witness gave
up the beer without a fight.
Police said Brown then went to the 1200 block of South 3rd Street and
took a package UPS had left outside a home. A witness took a picture with
his cell phone of Brown. According to police, Brown physically attacked
the witness, grabbed the cell phone out of his hand and threatened to kill
the witness if he called police. The witness fought back, regained his
cell phone and dialed 911.
Officers arriving on the scene were shown the picture of Brown. He was
captured a short time later walking in the 400 block of Oak Street holding
the package and the six-pack of beer. Police said the package, containing
two pairs of shoes, had been opened.
Brown is charged with second degree robbery, second degree attempted
robbery and theft of mail matter.
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FCC Public File
EEO Report
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