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Paleo Caveman Paleolithic Stone age Hunter Gatherer Diet
This webstie is a beginners guide to the Paleo Lifestyle. I hope it gives you the body you have always wanted or in my case your 20 year old body back again. Along with a clean diet you MUST workout! The only way to lose weight and keep it off is with diet and exercise. There is no such thing as a magic pill. You cannot expect to just pop a few pills and transform your body. The fat will come right back if you dont chage your lifestyle.
The Beginners guide to Paleo!
What is Paleo?
Shopping List
Do NOT Eat!
Website Designed
for Your Business


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ALBANY, N.Y. (AP) - Gov. Andrew Cuomo says he'll call the state Legislature back to address recent upstate New York flooding if the federal government declines to issue a disaster declaration.
Cuomo issued an emergency declaration a week ago for 15 counties, followed by the request for a federal disaster declaration that would provide money for rebuilding.
He says owners of about 150 homes with significant damage need help, local governments need money for rebuilding roads and culverts and he's pushing for Federal Emergency Management Agency disaster funds.
Failing that, Cuomo says they'll see "how creative" his administration can be providing help, but in "a worst case scenario" he's prepared to call lawmakers back to Albany to deal with it.
He stated: "I'm going to push the White House tomorrow to get the President to declare a disaster area, which would then start those FEMA funds flowing for homeowners and for local government. But on the off-chance that FEMA is not responsive for one reason or another then the State of New York will stand behind that disaster declaration and we'll turn to the state for help and the state will be there. The legislature is not currently in session and we'll see how creative we can be on the stateside but worst case scenario I would be prepared to call a special session to have the legislature come back to deal with this issue if need be, because this is what government is all about."
This year's legislative session ended in June.
Cuomo traveled to Herkimer on Sunday to thank first responders and emergency workers for their efforts following the devastating flooding.
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November 20, 2012 at 10:07 AM EST
In Solidarity with Israels Military Campaign, Holiday Shoppers Urged to Buy Blue and White Through Online Commerce
Hamas Attacks Cost Israeli Business Owners Tens of Millions of Shekels in Lost Productivity Each Day
As the IDF continues to defend against an ongoing barrage of missiles and rockets being fired by Hamas into Israel, the country is facing an increasingly difficult economic challenge. Under the almost constant threat of attack, hundreds of small businesses have been forced closed and tens of thousands of workers are unable to leave their homes, required to remain within seconds of protected rooms. While it is too early to quantify the exact economic toll from this military campaign, initial estimates figure in the many tens of millions of shekels.
Hardest hurt are the small businesses and manufacturers who have limited insurance to cope with the multiplying losses - many of which would be forced to close if the violence continues. Commercial entities like small shops and vendors are also being hit as consumers are simply unable to go out and shop. Malls in typically bustling urban areas like Ashkelon, Ashdod and Beersheba are almost empty of shoppers.
While the course of the fighting is unknown and could continue for some time, many observers are counting on online shopping clearing houses to counter the downturn and give shoppers interested in supporting Israel an easy way to help the Jewish State in this unique time of need. Online marketplaces like the Judaica Webstore have proven themselves to be leading centers of pro-Israel activity, giving people a pro-active way to show their support while directly investing in the Israeli economy.
Earlier in 2012, Judaica Webstore launched a creative initiative called Shop-A-Fada designed to counteract the growing anti-Israel boycott. Chaired by American-Israeli Basketball Legend and Israel's Goodwill Ambassador Tal Brody, the campaign succeeded in attracting thousands of new shoppers to support Israeli manufacturers.
"While not every supporter of Israel can go to the Gaza border and help defend our beloved nation, anyone who really loves Israel can go to their computers and make a modest investment that will contribute to her future," says Arik Barel, CEO of the JudaicaWebstore and one of the developers of Shop-A-Fada. "The holidays are an ideal time to go out and buy blue and white and give the people of Israel some much needed financial support."
JudaicaWebstore is one of the world's leading clearinghouses for Israeli and Jewish-themed products offering over 8,000 items, the large majority of which are produced by small businesses located in Israel. "The IDF is fighting a brave war on the battlefront but the best way we can show Israel we care at this time is defending our economy," Barel says. "Every single purchase will make a difference towards helping out our nation at this time."
To find out more about the JudaicaWebstore and Shop-A-Fada, please visit JudaicaWebStore's
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Houssam Hammoudi
IT, Digital Signage & Linux Systems Specialist
- e: firstname.lastname@example.com
- w: http://www.houssamhammoudi.com
- p: 403-708-6058
About Me
My name is Houssam Hammoudi, I am a Canadian systems engineer.
I pride myself on being a results oriented, motivated individual with progressive technical and management experience. My work style strongly emphasizes teamwork, problem solving, planning and decision making.
- Management Servicesdetailed overview
- Digital Signagedetailed overview
- Networkingdetailed overview
- IT Solutionsdetailed overview
* Sales development and consolidation
* B2B IT consulting
* Project starter
* Project management
* IT management
* Training for technicians and team leaders
* Technical writer
* Technical Translator
Digital Signage enables retailers and brand marketers to use vibrant, media-rich messages directed to the right audience- anytime, anywhere. My Digital signage solutions focus on Open source technologies, eliminating many costs related to licenses of proprietary software and hardware offering many key features and scalability a business needs to diferentiate from its competitors and boost its sales in a very short time and little cost!
I offer the following networking services:
- Networks design and architecture
- Network security implementation.
- Point to point & Point to Multipoint basestations or WDS stations allowing to connect distant networks with the lowest costs using Ubiquiti and Mikrotik hardware.
* Deployment of enterprise ERP/CRM and bug tracking systems with focus on ITIL and Prince2 Methodologies.
* Deployment of enterprise video surveilliance cameras with PTZ control and worldwide remote access.
* Deployment of Magento and OSC commerce for e-commerce websites along with its security.
* Systems vulnerabilities and security penetration using Nessus Backtrack and Nubuntu.
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Cell No : 403-708-6845
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A group of 80 Bay Area World War II veterans received a hero's welcome Tuesday when they returned home from their Honor Flight to Washington D.C. to see several national monuments.
The flight, which included 80 guardians and several Honor Flight volunteers, left early Tuesday morning. They stopped at the World War II, Vietnam, Korean and Air Force Memorials while in D.C.
Hundreds of people packed into the St. Petersburg-Clearwater International Airport to welcome them back home.
The government shutdown of national parks and monuments did affect this Honor Flight -- the group wasn't able to visit the Lincoln or Marine Corps War Memorials. They also had to make a pre-approved stop at Arlington National Cemetery just to use the restrooms.
Those inconveniences, however, didn't put a damper on the veterans' experiences, several of whom called it the "best trip of their lives."
The next Honor Flight for Bay Area veterans leaves October 29, also from St. Petersburg-Clearwater Airport.
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this is a place to vent all of my wants/needs/pains/whatever. if you want polite ask for my Facebook page. if you want honest but not always so emotional ask for my twitter.... tumblr is going to be for all my emotions to have free range until they are fully exhausted...if u dont like it then fuck off.... for those of u that still follow it then much love for you ^_^ *disclaimer : i own none of the gifs found on this page so dont ask*
Catching Elephant is a theme by Andy Taylor
reblog all over and over. hide never fails to complete my day. this GIF was so hilarious! xD
you always show up on my dash when i need you. i dont care how many times i have the same pic, vid, or gif posted as...


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William Breck Seiniger plans to be on the ballot in the May 20 election.
He just doesnt know which Idaho Supreme Court seat hell file for. Seats belonging to two justices Warren Jones and Joel Horton will be before voters this year.
Ill wait until they announce whether they are running, Seiniger said during an announcement Wednesday on the steps of the Idaho Capitol.
The two justices and others who may be considering a run for the five-member court have until March 14 to file for election. Neither Jones nor Horton could be reached Wednesday for their plans.
Also up for re-election at the same time are Idaho Court of Appeals Justice Sergio A. Gutierrez and all of the state's district and magistrate judges. Magistrates are not selected through competitive races, but rather voters choose whether to retain each judge.
Seiniger, a Boise attorney, said he would make balance on Idahos highest court a focus of his election campaign. A practicing attorney for 34 years, he said he has a unique perspective from representing clients who are far from rich and powerful.
Ive had the privilege to have Idahoans working paycheck to paycheck to put their faith in me, he said.
Seiniger said it has become so expensive to argue cases that many people are effectively shut out from pursuing their claims. He said he would like to ensure that courts are fair and affordable to average Idahoans and small businesses, he said.
Both while speaking Wednesday and in his campaign literature, Seiniger was critical of a recent Supreme Court opinion in which Justice Daniel Eismann criticized the three justices who were on the winning side. Eismann, in a strongly worded dissent, accused Chief Justice Roger Burdick and justices Warren Jones and Jim Jones of basing their opinion on their desire to see one of the parties in the case, a medical damages claim from Pocatello, win.
Seiniger called Eismanns remarks unnecessarily disparaging and brought by a lack of self-imposed discipline. The courts rulings should be based on the law, not on personalities, he said.
The opinion should have stuck to the facts, Seiniger said.
Seiniger grew up in Massachusetts and graduated from the University of Massachusetts. He also graduated from the University of Idaho School of Law, working for the Latah County Juvenile Probation Department to pay for his schooling.
Seiniger was admitted to the Idaho bar in 1979 and opened his Downtown Boise law office in 1980. He is currently a member of the Supreme Court's Civil Rules Advisory Committee and has served in a number of past roles with the Idaho State Bar and the Idaho Trial Lawyers Association.
The Supreme Court, Seiniger said, plays a significant role in the states checks and balances for the Legislature and the governor.
The whole idea of a constitution is to limit the power of the people that are in this building, Seiniger said, turning toward the Capitol. They dont like to hear that very much, but its the job of the judge to do it.
Opinions should be rendered without regard to political fallout or whether people will like it, Seiniger said, as long as the rulings are based on the constitution. If people dont want that, then they dont want the real protection of the constitution, he said.
For more information on this year's statewide elections, visit the Idaho Secretary of State's elections page.
John Sowell: 377-6423, Twitter: @IDS_Sowell


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Remember Me
Exhausted but exhilarated, West Iron's girls congratulate each other following their five-set win in the Class C regional semifinals at Norway Nov. 6.NORWAY—It was a season of ups and downs for Wet Iron's volleyball team. So why would the post-season be any different? The Wykons' season ended Nov. 8 with a crushing 3-0 loss to West Pac Conference champion Calumet, who had defeated West Iron twice earlier this season.
But that only happened after the Wykons defeated Iron Mountain and Ironwood to win their first district championship in 12 years. Then they reached the regional title match by surviving a five-set battle against Stephenson in the semifinal match Nov. 6. The young Wykon team (only one senior) can look back on a very successful post-season as they think ahead to next season. Ups and downs: The trade-off with young teams is that you get tremendous enthusiasm but also great inconsistency. The Wykons were anything but consistent in their semifinal match with Stephenson Nov. 6, but they still won 3-2 (13-25, 25-19, 25-16, 11-25, 15-12). "That's youth, fully on display tonight," said Coach Brenda Grubbs after the match. "Excitement at a whole new level." West Iron took a ride on the roller coaster, and all its fans came along for the ride. Set 1 was a downer. The Eagles had spells of two, three and five sets to build a 14-4 lead, and no Wykon got more than one point on serve. The Eagles won going away, 25-13. "Mo" moves: Set two also went the Eagles' way—at first. Stephenson built up a 12-7 lead, but the Wykons didn't allow extended serving spells and stayed close. Momentum turned when Amy Richardson struck for three points, and Cassilyn Pellizzer followed with three more, pushing the Wykons in front 17-14. A pair of bad WIC serves allowed the Eagles get within a point, 18-17, but a wide shot gave the serve back to West Iron, and Alexis Golfis fired in five winners, getting West Iron to 24-17. The Eagles got a final chance when they earned a side-out on WIC's first match point, but Emilie Christensen's kill got the winner and evened the match at 1-1. Momentum stayed with West Iron in the third set. After Stephenson took an early 3-0 lead, Abbie Grubbs struck back for four and a 7-5 lead the Wykons never gave up. Credit the WIC defense: After the early triple, they allowed the Eagles only two more points on serve. Most of the time, West Iron won the serve back right away, as two points from India Schindler and later three from Christensen moved West Iron to a 2-1 lead—one win from a berth in the finals. "After you": But with a 2-1 lead, West Iron went back on their heels and let the Eagles right back into the match, showing little fight in the fourth set. If the third set was West Iron at its best, the fourth was its worst. On three different plays, Wykon players let the ball fall between them. ("After you, my dear Alphonse!") Stephenson built up scoring runs of six, seven and four points to build a 21-5 lead, and soon the sides were lining up for the 15-point fifth set. This time, the Wykons came out strong. Grubbs struck early with a six-point spell, off an ace and several wild Eagles hits. That put West Iron ahead 8-1—halfway there—but the Eagles struck back with seven straight, helped by three aces, to tie it 10-10. Coach Grubbs burned both her time-outs trying to halt her team's slide, and finally an Eagles' mix-up at the net gave West Iron the side-out it needed. From that point, West Iron shored up its game, not allowing another Eagles service point. It was tied at 10, 11 and 12 before Richardson took serve at 13-12. Her first hard serve was deflected out of bounds for an ace (14-12), and WIC won the match on a ball that deflected off a metal beam above the court. The Eagles couldn't recover in time, and West Iron was in the regional finals after another wild ride. A quick end: That wild ride came to a quick end during the regional title match against Calumet Nov. 8. The Wykons had another very slow start, and this time they didn't escape the consequences: The Copper Kings played a strong, confident game and breezed to a 3-0 win on scores of 25-4, 25-10, 25-9. The Wykons won the first point of the match, but Calumet got the side-out and Molly Loukus served 15 winners in a row. Long service runs boosted Calumet in the other sets—eight straight by Kristy Lasanen in the second set and nine in a row by Lasanen in the third. After riding on emotion and adrenaline in their five-set wins during the tournament, the Wykons' tank was empty. Calumet advances to the Class C quarterfinals on Nov. 13. Coming up: But their post-season run should give West Iron a boost heading into the off-season. Next fall, they will have plenty of varsity experience—Christensen was the team's only senior. Everyone else should return a year older, a year stronger and a year more experienced in the ways of varsity volleyball. Winning their district and reaching the regional finals is an exciting way to end the season. The Wykons had a taste of how much fun it is to succeed in big matches. If they set a higher standard for themselves next fall, who knows how far they can go?
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ADE Update: Techno & Trance Titans, Plus Some Old Pals
src="http://djsneak.com/wp-content/uploads/2013/09/ade-sq.jpg" alt="" width="160" height="160" style="float:left; height: 160; padding: 0 10px 50px 0; width: 160;" />
Yesterday, we hit the conference portion of Amsterdam Dance Event at the Felix Meritis Centre. Then, last night we made the club rounds and hit two very different, but no less important events. As usual, we ran into several fellow NYC industry types—Marquee NYC DJ/promoters Sleepy and Boo, DJ/producer Tommie Sunshine, promoter Benny Soto and DJ legend Danny Tenaglia. [READ MORE] Continue reading
Paul Kalkbrenner Announces Debut 'Guten Tag' North American Tour
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Paul Kalkbrenner has announced the Guten Tag tour, his first-ever solo North American tour that will see the German techno artist playing six live shows in December. The tour will kick off at New York's Webster Hall and will include stops at Chicago's Metro and Los Angeles' The Henry Fonda. [READ MORE] Continue reading
Luciano/Carl Craig: Live from 'Somewhere in BKN…'
src="http://djtimes.com/djt/blog/wp-content/uploads/2013/08/1_Luciano_Carl-1024x681.jpg" alt="" width="210" height="140" style="float:left; height: 140px; padding: 0 10px 50px 0; width: 210px;" />
Brooklyn, N.Y. – Ushuaia in Ibiza ain't got nothing on the Brooklyn waterfront. This past Saturday, Luciano relocated his famed Ibiza sound to the second installment of Verboten's StageONE series: "Somewhere in BKN…," which essentially was a warehouse party in the bright sunshine. [READ MORE] Continue reading
A-Trak Releases Clone-Filled Video for "Jumbo"
src="http://djtimes.com/djt/blog/wp-content/uploads/2013/06/TunaMelt.jpg" alt="" width="154" height="154" style="float:left; height: 154px; padding: 0 10px 50px 0; width: 154px;" />
A-Trak seems quite busy with his solo career, duties as Fools Gold Records head, and work as half of Duck Sauce. However, judging from his new video for "Jumbo," cloning himself seems to be his secret to juggling it all. First released on his Tuna Melt EP back in December, the track is a hard-hitting electro-tinged stormer featuring Galantis. [READ MORE] Continue reading
Can Detroit Techno Save the Auto Industry?
In the past few weeks, Ford, Honda, and Volkswagen have forecast significant growth for 2010. Several others, including Toyota, Nissan, and the car company we own, GM, expect to offer upbeat outlooks and improved earnings. Agoria, aka Sebastien Devaud, owner … Continue reading


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Friday, January 11, 2013
HOIC - A New Anonymous DDoS Tool
URL - is the target website to attack
The claim is this: LOIC did TCP, UDP and HTTP flooding, but HOIC focuses on HTTP only. HOIC includes a new feature called 'boosters' which are files you download or add to an attack machine which enables the attacker to manipulate headers such as language, referrer, host, etc. This new feature is designed to bypass signature based systems by using a lot of different headers. Additionally, HOIC is supposedly faster.
Problem 1: HOIC seems like a step backwards in terms of usability as it requires
Problem 2: HOIC is indeed HTTP focused. However, HTTP flood is inherently slower
Problem 3: Just writing in the tool's description "HOIC is faster" does not make it
Problem 4: The "boosters" are nothing but configuration files that just allows broader
- High-speed multi-threaded HTTP Flood
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Radiance Yoga Mat Bag
Add a warm glow to your practice with this coordinated set
Stay coordinated with our Radiance mat bag. This stylish and functional bag is roomy enough for your mat and gives you a clean, convenient place to store your mat when not in use. Features an adjustable shoulder strap and zippered front pocket to hold all of your essentials when you tote it to class. 100% cotton. Machine wash and dry flat. 24"L x 6" diameter.
Coordinate & save. Shop the Radiance Mat & Bag Set, complete with matching yoga mat and yoga mat bag.
Radiance Yoga Mat Bag Features:
- Roomy enough for your yoga, fitness or Pilates mat
- Convenient, adjustable shoulder strap
- Zippered front pocket
- Made exclusively by Gaiam


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The Denver Broncos failed in their comeback attempt on Sunday, losing 31-25 to Matt Schaub and the Houston Texans. Peyton Manning and the Broncos at one point trailed 31-11 before falling to 1-2 for the season.
The score shows that the Broncos had an opportunity to win the game, but simply couldn't come up with big plays, either offensive or defensive, when they needed to.
Mile High Report, SB Nation's Broncos blog, notes some of the missed opportunities by Denver:
Nevertheless, the stat line shows that there were numerous dropped passes. Demaryius Thomas was targeted 12 times, finishing with four catches for 36 yards. Jacob Tamme was targeted 10 times. He made three catches for 31 yards. Now Peyton Manning was 26/52. The stats say he targeted his receivers 50 of those times, so they must be counting two throwaways. The Houston defense is credited with 10 Pass Break Ups so that makes 14 dropped balls. You can factor that into the next category.
The Broncos were 6 for 17 (35.2%) on third down today. Those 14 drops might have had something to do with that. Then again, the Texans defense should get some of the credit too.
The Broncos will look to even up their record at 2-2 next week, when they play host to the Oakland Raiders.
For the latest on all things Broncos, head over to Mile High Report and join the discussion.


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The cash-strapped Postal Service is spending $200 million a year renting empty buildings, including a massive, nearly empty warehouse complex in Springfield that's costing $2.6 million a year, a FOX Undercover investigation has found.
The Postal Service is stuck with a long-term lease for a 41,200-square-foot Brookdale Drive building that it's never used and another, bigger building next door that is used as a storage shed and for seasonal mail processing. Combined, the two buildings cost the Postal Service $216,000-a-month to rent thanks to a 2004 lease they signed which doesn't expire for another year.
"This is a waste," said US Rep. Stephen Lynch, D-South Boston, a member of the Congressional Committee on Oversight and Government Reform, which is monitoring the Postal Service's cash crunch. "When we're thinking about shutting down post offices around the country to save money because we can't meet the budget and then you see this outlay of cash -- I know they're trying to recoup the money but they cannot go out ten years and put a long term lease out there like that in the future. That cannot happen."
But it did happen, all over the country, and now the US Postal Service and its customers are paying a very steep price. Things are so bad the Postal Service is talking about closing post offices and stopping Saturday delivery as it deals with the need to cut billions to avoid bankruptcy.
The savings could be significant if the Postal Service unloaded the unused property it's locked into leasing.
"They tell me that there may be savings in the area of $200 million out there if they can offload some of these long term leases. So that gives you an idea of how much space is out there," Lynch said.
The Postal Service declined our request for an on-camera interview. But a spokesperson released a statement noting one of the Springfield buildings was used until 2011 and subleased the other one until 2009.
In a statement the spokesperson says, "...we entered into a long term lease for the properties...in anticipation of a need for additional workspace as mail volume continued to grow. At that time it was the policy of the Postal Service to lease property for the entire planned period of use, and avoid the risk of incurring higher costs in the competitive real estate market....Today, we employ different strategies and often renew leases for much shorter periods."
The Postal Service is still trying to rent out both properties as it continues to pay the $2.6 million in annual rent.
"It's almost a pattern isn't it?" said fiscal watchdog Barbara Anderson of Citizens for Limited Taxation. "You find a little scandal, a little local thing somewhere and you do a story about it, and then you suddenly realize it's all over the country."
"The key is to not get into the problem in the first place. Government tends in good economic times to just go crazy, spend money. Get itself in contracts and leases and not worry about where the money's coming from because at that time in history, that moment, there's plenty of money," she said.
Finding tenants to sublease the postal properties isn't easy, and even when tenants are found, they're not signing deals that allow the Postal Service to break even.
FOX Undercover told you about the long-term lease the Postal Service signed in 1999 for a building in Winthrop that it has never used, costing $3.7 million over 20 years. Finally in January, the Postal Service subleased the property for the last seven years of the of the lease. But the new tenant is only paying $19,200-a-year, less than one-tenth of the amount of money the Postal Service is still on the hook for until 2019.
The postal money pit goes even deeper when you look across the country at the $200 million spent for long term leases on properties not being used.
"Think of how many postal employees or post offices we could keep open with that type of revenue," Lynch said.
"I believe it was Ben Franklin who was the first postmaster general who said a penny saved is a penny earned. And he'd be rolling over in his grave today," said Anderson.
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Overall, I dont hate the LB squad. They are young & unproven. But their is a ton of potential there for years to come. I'm still clinging to the idea they resign Bulluck, but that door looks mostly closed.
It's looking like Will Weatherspoon is the teams plan for "replacing" Keith Bulluck. It remains to be seen if he can come close to the #'s Bulluck can be counted on each season. But there is no question that he can not replace the leadership KB53 brings to the table. WW isnt a bad option. I'm happy they got him. But it is going to be hard to accept him in Bullucks role.
Tulloch is a great player. He is going to be a fixture in the lineup for the next 5-6yrs, hopefully. He has to step up as a leader this year though if they dont bring back Bulluck. He could lead the team in tackles.
McGrath looks to be another solid young player. Assuming he steps in this year & picks up where he left off, the sky is the limit. He should absolutely replace Thornton on the outside.
Depth is another concern, as shown last year after starters went down. I dont like Thornton, but if they move on from KB, they may need him for depth. Currian should develop into a nice player
What do you guys think?


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Hot ringtones on Audiko.net! Here you can download a free David Bolzoni ringtones for your iPhone or mobile. Fix your favorite measures from your favorite tune - Yo renacere, Yo soy aquel, Hazme, or any other track. Then download the prepared David Bolzoni ringtones to your phone, and enjoy Argentina music by David Bolzoni every time your phone rings. If you adore Argentina or maybe beautiful and Latin music, then you will probably like Ricardo Arjona, Alex Ubago, or sin bandera as well. For all who want a free David Bolzoni ringtone, we also recommend listening to rock en espanol, Pop, and espanol. You may download your tune both in the MP3 and m4a formats, compatible with both mobile phones and iPhones. Just select a track, and choose free David Bolzoni ringtones download option.
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|te amo
|Yo renacere
|Yo soy aquel
David Bolzoni
30 Jun 2006


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A remedy many people use to ease aching muscles may help save the lives of babies born too early.
The report in the Journal of the American Medical Association explains that a dose of magnesium sulphate, or epsom salts, was given to pregnant women through an IV right before and shortly after delivery.
Turns out the study of more than 1,600 premature pregnancies found that babies born to mothers who got this treatment had a lower risk of death or developing cerebral palsy compared to those whose mothers did not get the epsom salts. Along with tough survival odds, premature infants often face a laundry list of health problems, including an increased risk of developing cerebral palsy, a neurological disorder.
Magnesium sulphate is also being tested as a therapy for pregnant women who develop the severe high blood pressure condition called pre-eclampsia.
The research was conducted in Australia and New Zealand was led by researchers at the University of Adelaide, South Australia and is published in the Journal of the American Medical Association.
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Date: 1926
Description: A view of the front of large house with an open front porch, a front yard with mature trees, and a field beyond. The house features six over six window sas...
Description: A side view from road of large brick house with an open front porch, surrounded by trees. There is a a rear wing and attached garage or shed.
Date: 1910 ca.
Description: Norwegian Luthern Church, first church built by Norwegian settlers in America, in 1843. The first pastor was Rev. C.L. Clausean. The original log building...
Date: 1928
Description: Russell Schuetze of Waukesha with his home built airplane, a single seat Irwin. Schuetze built the airplane (or perhaps some of the airplane) in his father...
Date: 1925 ca.
Description: View of the Oneida cottage for women at the State Tuberculosis Sanatorium.
Description: View of Leonard Martin's Tavern in Chamberlain, with large Martin house in front.
Date: 1920 ca.
Description: Parsonage, the second one in the community.
Date: 1930 ca.
Description: Front entrance detail of the Vanderpool farmhouse.
Description: View of the Waushara cottage for men at the State Tuberculosis Sanatorium.
Date: date unknown
Description: Front exterior view of the Waukesha Springs Sanitarium.
Date: 1936-12-02
Description: Exterior eastern view of Hawk's Inn.
Description: Nashotah Mission, Shelton Hall and main entrance about 1920(?) Two young girls sitting in foreground.
Date: 1935 ca.
Description: Lake Okauchee lighthouse. Buildings in background.
Date: 1900 ca.
Description: View of St. John Chrysostom Church.
Description: One-page menu from the Fountain Spring House, with a view of lush foliage and visitors strolling in the park adjacent to the hotel framed against a scene o...
Date: 1954-08-10
Description: Studio photograph of a one-pound can of Dr. David Roberts Ratu-Bait containing Warfarin. The active ingredient is an anti-coagulate which prevents a block...
Date: 1917-08-23 ca.
Description: Man, possibly Joseph Brown, attending to an automobile on the road between Waukesha and Ionsman. Rural landscape and farm in the background.
Description: View of the State Tuberculosis Sanatorium Refectory from the east.
Date: 1928 ca.
Description: Administrative building of the State Fish Hatchery.
Description: Interior view of St. John Chrysostom Episcopal Church.
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Call our reference desk at 608-264-6535 or email us at:
© 1996-2014 Wisconsin Historical Society, 816 State Street, Madison, WI 53706


text:
Police in Oakland, California last night repeatedly clashed with demonstrators who refused to simply go home, even after every one of their repeated assemblies were declared illegal. As police dispersed crowds with tear gas and less-lethal weaponry, protesters fled from their positions and re-formed in other locations, leading to what…
Read More
By Katie Halper
By TBogg
By Amanda Marcotte
Raw Story is a progressive news site that focuses on stories often ignored in the mainstream media. While giving coverage to the big stories of the day, we also bring our readers' attention to policy, politics, legal and human rights stories that get ignored in an infotainment culture driven solely by pageviews.
Founded in 2004, Raw Story reaches 9 million unique readers per month and serves more than 30 million pageviews.
Copyright © 2004-2013 Raw Story Media, Inc. All rights reserved.


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Stoel Rives Opens Office in Washington, D.C.
We are pleased to announce that we have opened a satellite office in Washington, D.C. Our new address, effective immediately:
Stoel Rives LLP
1020 19th Street NW, Suite 375
Washington, DC 20036
Phone: (202) 398-1795 / Fax: (202) 621-6394
The new office is headed by firm partner Greg Jenner, a former Deputy Assistant Secretary of the U.S. Treasury for Tax Policy and Tax Counsel to the U.S. Senate Committee on Finance.
Click here to read the press release.
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Comments (0) Read through and enter the discussion with the form at the end
Post A Comment / Question Use this form to send a comment to the editor. Please do not include any information that you or someone else considers to be confidential in nature. Without prior establishment of an attorney-client relationship, unsolicited messages containing confidential information cannot be protected from disclosure.
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text:
We have updated our website and address. Please click here to be routed to our new and improved site at: www.redmillsupperclub.com. Be sure to save our new website in your Favorites!
The owners, Don & Melissa Thompson, and their staff invite you to "Come feel at home" at the Red Mill Supper Club; where you aren't just a customer, you're like family.


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According to the Lyons Police Department, two women in a car in Toombs County were shot at on Friday, July 11th around 2:00 p.m. The woman who was fatally shot has been identifed as Ashley Dianne Sharpe, age 29, of Reidsville.
The driver of the vehicle was uninjured, she has been identified as Barbara Ann Polke, age 35, of Reidsville.
The driver sped off toward Reidsville and pulled over in Tattnall County to seek help. The passenger later died from her gunshot wound.
Georgia Bureau of Investigations offices in Statesboro and Eastman are investigating the incident, as well as the Tattnall County Sheriff's Office and the Lyons Police Dept.
Copyright 2014 WTOC. All rights reserved.
PO Box 8086
Savannah, GA 31412
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Central Asia with its vast arid and semi arid areas is among the most sensitive regions in the world to climate variability and long-term change. Water is the most precious and conflict-prone natural resource in the region. In Kyrgyzstan and Tajikistan, large quantities of water are stored in the mountain glaciers. Kazakhstan, Turkmenistan and Uzbekistan have huge and mostly unexplored oil and gas deposits.
At the same time, almost half of the population of these countries live in poverty and lack access to sufficient natural resources to sustain their livelihoods, while the countries' wealth is unevenly distributed.
Under these circumstances the global climate change poses serious additional threats to the region's environment, ecological and socio-economic systems. This requires urgent attention and concerted action by the international community, governments, private sector and civil society of the region.
Most Central Asian governments are yet to develop adaptive policies to: i) protect climate-sensitive public goods, such as water supply and land productivity; ii) adjust fiscal and regulatory policy to create private sector incentives for adaptation; and iii) establish performance standards and codes so that private and public investments of long-lived capital and infrastructure remain robust under future climate.
Central Asia Adaptation Programme
UNDP is seeking to partner with interested organizations to support integrated and comprehensive approaches to climate change adaptation in Central Asia . The main objective of such regional programme is to assist the countries of Central Asia in adjusting their national development processes to address climate change risks. The programme will address the main policy, institutional capacity and financial barriers to systematic adaptation in Central Asia with particular focus on water, land and food production systems.
For this purpose, UNDP is looking to hire an international consultant to support the development of the project document. The International Consultant will work closely with the UNDP Country Offices (UNDP CO) in all five countries of Central Asia under the guidance of UNDP's Regional Programme Analyst and with technical support from UNDP Regional Technical Advisor for Climate Change Adaptation (RTA).
Scope of Assignment
The assignment will include review of on-going and planned national programmes, and policies of relevance to climate change adaptation. The assignment will identify national policies, which are vulnerable to climate change. In contrast, some environment and development programmes - such as those in rural development, disaster risk reduction, poverty reduction, and governance - are likely to present opportunities for reducing vulnerability to climate change.
All countries have prepared National Communications for climate change. These climate change initiatives, together with development programmes with potential to support adaptation, will provide the platform for designing effective adaptation programmes.
Under the guidance of the Regional Programme Analyst and Regional Technical Advisor (RTA) of UNDP Environment and Energy Group (EEG) and in full collaboration with the UNDP Country Office, the consultant will undertake project document formulation missions in each country of Central Asia. The mission will include consultations with key partners in:
- National, municipal and local Government, including those involved in planning, finance, agriculture, water works, health, and environment;
- Development banks/ UN and bilateral agencies;
- Private sector (e.g., commercial residential and industrial investors, farm enterprises);
- Civil society (community groups); and
- National institutions, including research.
Duties and Responsibilities
The International Consultant will be expected to undertake the following tasks:
1. Undertake a desk review of all relevant documents for background information and initial situational analysis. At a minimum, the following documents will be made available to the consultant at least 1 week prior to his/her arrival in the country:
- National poverty reduction strategy/development strategy: for information on adaptation-relevant priorities and economic investments; For all countries: National Communications;
- Sectoral strategies and policy documents (which sector depends on national adaptation priorities) - for information on economic investments being made/likely to be made;
- Related UNDP Country Programming Instruments; including Country Programme Documents(CPDs), Country Programme Action Plans (CPAPs) and the UN Development Assistance Framework (UNDAF)- for information on expressed commitments and for identifying UN agencies can partner with UNDP under the proposed program; and
- Relevant ongoing and planned projects and programmes.
2. Work closely with the country offices to draft a Project Document (no more than 30 pages plus annexes), using a prescribed UNDP template. The International Consultant must also be prepared to:
- Undertake a field mission in all five participating countries of the Central Asia Adaptation Programme. Participate in an initial meeting with the UNDP CO Resident Representative,
environmental focal point and disaster risk reduction focal point to ensure a shared understanding of mission purpose and deliverables, institutional entry points, government processes and champions to help achieve consensus on the project document;
- Ensure that all relevant national stakeholders are consulted during preparation of the Project Document to understand: a) national development priorities that are likely to be affected by climate change; b) the root causes of national vulnerability to climate change; c) whether the proposed adaptation solutions have been tried before, and which are the barriers to implementing/scaling up; d) how the project will complement, reinforce and build on existing investments; and e) the benefits of an adaptation programme to create systemic shift and the catalytic role of demonstration projects within the programme. Seeking out this information may require setting up additional consultations and accessing additional reports;
- Design the project following the rationale of the attached concept, ensuring that the programme includes the regional component of cross-country dialogue and knowledge sharing; and national components outlining critical adaptation priorities to be addressed in the framework of the programme;
- In consultations with the COs, identify implementing partners and agree with them on implementation arrangements;
- Take responsibility for ensuring that the Project Document meets the UNDP's quality standards; and
- Finalise the Project Document, including addressing comment and input from reviewers, with support from the CO, Regional Programme Analyst and RTA.
3. Assist to identify organisations (UN, EC and bilateral agencies, development banks) that might be willing to enter into the partnerships with UNDP and join the efforts to support the programme;
Conduct of work
- The International Consultant will report directly to the Regional Programme Analyst, with technical guidance from RTA.
- The International Consultant with support of the COs will obtain the appropriate national policy documents; and access the appropriate stakeholders for consultation on the project design.
- The International Consultant will anchor the design of the project in evidence and information extracted from existing national policy documents and in stakeholder consultations in-country.
- A 30-page project document, plus supporting annexes. The project document should follow the structure and content set out in the annotated template document. This includes articulation of a clear Situation Analysis (problem and root causes, preferred solution and barriers), Strategy (clear outputs and activity results, and indicators including targets), Operational Approach, Results and Resources Framework, Risk Analysis, Annual Work Plan and Budget, Management Arrangements, Monitoring and Evaluation Plan, and other relevant annexes such as terms of reference of key project staff, etc). The project design must be substantiated with available evidence of climate risks, costs and feasibility of adaptation response options - and validated through consultations with the main national stakeholders. The project document should draw as far as possible on available quantitative evidence of projected climate change impacts and the proposed solution(s).
- The outputs of the assignment will be used to prepare the Project Document following UNDP's National Execution Modality (NEX) and underlying principles of national ownership. The national initiatives shall be fully integrated into existing national processes, and programmes, and will avoid the creation of parallel structures.
Technical work
- Thorough understanding of national policies and programmes, as they relate to climate change.
- Demonstrated understanding of donor-funded national climate change programmes and projects.
- Demonstrated knowledge, analytical skills and relevant experience in climate change.
- Sound, practical understanding of market economics and how regulatory and fiscal policies can help to allocate resources equitably, applying this in particular to the agricultural, livestock and water sectors.
- Ability to pick up new terminology and concepts easily and to turn information from various sources into a coherent project document.
- Maturity and confidence in dealing with senior and high-ranking members of international, regional and national institutions.
- Displays cultural, gender, religion, race, nationality and age sensitivity and adaptability.
- Good oral communication skills and conflict resolution competency to manage inter-group dynamics and mediate conflicting interests of varied actors.
- Excellent written communication skills, with analytic capacity and ability to synthesise project outputs and relevant findings for the preparation of quality project reports.
- Promotes the vision, mission, and strategic goals of UNDP.
- Builds strong relationships with clients, focuses on impact and result for the client and responds positively to feedback.
- Good team player, self starter, has ability to work under minimum supervision and maintain good relationships.
Required Skills and Experience
- Masters degree in environment, economics, development, or a closely related field. Technical knowledge of the implications of climate change on development, finance, environment and other relevant fields is critical.
- A minimum of 10 years relevant work experience.
- Demonstrated solid knowledge of climate change adaptation and development.
- Demonstrated experience in project development, implementation or management. Experience in design of adaptation projects would be an asset.
- Experience in the policy development process associated with environment and sustainable development an asset.
- Experience in working and collaborating with governments an asset.
- Excellent knowledge of English including writing and communication skills, knowledge of Russian will be an asset.
- Experience of work in Central Asian Region would be an asset.
The duration of assignment will be approximately 40 working days in the period between April 6 and July 1, 2009.
Tag This Document


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Santa Cruz SC Block 2 210 Flexfit Hat
Sale $14.99MSRP: $28.00
You Save: $13.01
The Santa Cruz SC Block 2 210 Flexfit Hat is your premium 210 fitted hat made with Flexfit Technology. SC embroidered at front and embroidered at side. Constructed of 83% acrylic, 15% wool, 2% spandex. Available in colorways as seen below.


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When we study the brightest, most common stars in the night sky we often think of their familiar names: Capella, Rigel and Sirius to name a few. But where do these names come from?
It's All Greek to Me
Well, it's actually a mix of Latin, Greek and Arabic. As it turns out, most of the star names that we are familiar with today have their origins in ancient cultures.
About 1900 years ago the Egyptian astronomer Claudius Ptolemy (who was born under, and lived during, Roman rule of Egypt) wrote the Almagest. This manuscript was a Greek text that recorded the names of stars as they had been named by various cultures (most were recorded in Greek, but others in Latin as per their origin).
This text was translated by the Arab world into Arabic, and used by their scientific community. At the time, the Arab world was known for their keen astronomical charting and documentation. So it was their translation that became popular among future astronomers.
The names for stars that we are familiar with today, called their proper names (sometimes known as traditional, popular or common names) are the phonetic translations of their arabic names into english.
However, some stars, like Sirius, are still known by their Latin, or in this case, Greek, names. Typically this is found with the brightest stars in the sky.
Naming Stars Today
The art of giving stars proper names has been lost on modern culture. Occasionally a star is given a common name in honor of a astronomer or astronaut in light of their significant contribution to the field. However, in most cases stars are simply given a numerical descriptor to signify their position in the night sky.
This name is usually associated with a particular star catalogue. These catalogues group stars together by some particular property, or by the instrument that made the initial discovery of radiation from that star in a particular waveband.
While not as pleasing to the ear, these star naming conventions are useful when searching for a particular type of star in a particular region of the sky. Such is often the case when undertaking research.
Star Naming Companies
The last way in which stars are "named" is by means of a star naming company. Chances are that you have heard of this practice, or even participated yourself. You pay a small fee and you can have a star named after you or someone you love.
While nice, the problem is that these names are not actually recognized by any astronomical body. So unfortunately if something interesting is ever discovered about your star you aren't going to see it referred to by your name in the papers.
The primary, and universally recognized authority on star names (and pretty much all things astronomy) is the International Astronomical Union (IAU). And they to this day do not recognize names given to stars by outside companies.
And when a star is designated a proper name by the IAU they will usually assign it the name used for that object by ancient cultures if one is known to exist. Failing that, significant historical figures in astronomy are usually chosen to be honored. However, this is rarely the case either any more.


text:
From Dakota Spirit AgEnergy:
Dakota Spirit AgEnergy, a proposed cellulosic biorefinery near Spiritwood, N.D., has evolved from a 20 million gallon per year (MGY) cellulosic ethanol plant into a 58 MGY "hybrid" ethanol plant comprised of a 50 MGY dry mill ethanol plant (Phase I) and an 8 MGY cellulosic ethanol addition (Phase II).
The changes are driven in part by the results of a recently completed "Feedstock Supply and Product Marketing Study" that was funded in part by the North Dakota Agricultural Products Utilization Commission (APUC).
"This project is a good example of our ongoing efforts to create new markets for our farmers, to add value to our quality products, to create new jobs and to help the nation reduce its dependence on foreign oil," Governor Jack Dalrymple said. "The biorefinery will be part of a larger, integrated energy project that will utilize steam power from Great River Energy's Spiritwood Station combined heat and power plant."
The hybrid approach provides better economies of scale – reducing both capital and feedstock costs – and makes a stronger overall project.
The feedstock study showed that Dakota Spirit AgEnergy would need corn stover plus wheat straw from an expanded 100 mile radius to adequately source enough residue material for a 20 MGY cellulosic biorefinery. The amount of residue needed from such a large area was a limiting factor for a plant of this size.
The product market study verified the market values for the three main product streams – ethanol, molasses and lignin – across various market applications.
The 50 MGY conventional ethanol plant would utilize corn to produce ethanol, corn oil and dried distillers grains. The 8 MGY second-generation ethanol plant would utilize corn stover and wheat straw to produce cellulosic ethanol, C5 molasses, and lignin, a boiler fuel.
The "Feedstock Supply and Product Marketing Study" summary report (APUC Project BD0009-15) is available online at www.DakotaSpiritAgEnergy.com.
About Dakota Spirit AgEnergy
Dakota Spirit AgEnergy, currently a wholly-owned subsidiary of Great River Energy, is leading the development efforts to bring the biorefinery to fruition in Spiritwood, N.D. The Dakota Spirit AgEnergy plant itself would ultimately be owned and operated by a group of key stakeholders, including strategic and local investors.
About Spiritwood Station
Great River Energy's Spiritwood Station is a combined heat and power plant under construction near Spiritwood, N.D. When the plant goes online in 2012 it will generate two primary products, electricity and steam. The plant will have the capacity to generate up to 76 megawatts (MW) of baseload electricity and up to 23 MW of peaking electricity for the regional energy market. It also will supply steam to the Cargill Malt plant.
About Great River Energy
Great River Energy is a not-for-profit cooperative which provides wholesale electric service to 28 distribution cooperatives in Minnesota and Wisconsin. Those member cooperatives distribute electricity to more than 645,000 member consumers – or about 1.7 million people. With more than $3 billion in assets, Great River Energy is the second largest electric power supplier in Minnesota and one of the largest generation and transmission (G&T) cooperatives in the United States. Great River Energy's member cooperatives range from those in the outer-ring suburbs of the Twin Cities to the Arrowhead region of Minnesota to the farmland of southwestern Minnesota. Great River Energy's largest distribution cooperative serves more than 120,000 member-consumers; the smallest serves about 2,400. For more information, visit www.GreatRiverEnergy.com.


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It's July 1. Do you know where your conference is?
Boise State is still slugging it out with the conference previously known as the Big East over exit fees. Attorneys are getting wealthier as BSU sued, then the American (nee Big East) counter-sued. Unfortunately, Coach Pete is enmeshed in the controversy when he has more important things to do: "Boise State football coach Chris Petersen will be deposed in the case on July 22. Athletic director Mark Coyle on July 23 and Kustra on July 24. A teleconference with both parties and the judge is scheduled for July 26." Aw, let 'em eat cake!


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About Us
About Us
WCSA Staff
Board of Directors
Field Status
Map of Outdoor Fields
GoogleMap of Williamson County Soccer Complex
Spring 2014 Boys Champions
Spring 2014 Girls Champions
Parent Overview Info
Offside Rule
Weather Policy
Code of Conduct
Field Usage Rules
Soccer Glossary
Play-Up Request Form
Fall 2014 Outdoor Registration
Summer Indoor Practice Schedule
Sponsorship Info Overview
Current WCSA Sponsors
Program Overview
Camps and Clinics
Age Chart 2014-2015
Coach Info Overview
Coaching Tips
Coaches Blog
Dribbling Moves
Offside Rule
FIFA Laws of the Game
Outdoor Rules - General Rules
Outdoor Rules - Small sided rev (8 v 8 or less)
Indoor Rules
WCSA By-Laws
Code of Conduct
Volunteer Form
Background Check Policy
Summer Indoor Practice Schedule
Concussion Training
Referee Info Overview
Team Central
Posted Schedules
Scores And Standings
I8 Boys
I9 Boys
I10 Boys
I11 Boys
I12 Boys
I14 Boys Blue
I14 Boys Red
I16 Boys
I19 Boys
I8 Girls
I9 Girls
I10 Girls
I12 Girls Blue
I12 Girls Red
I14 Girls
HS Girls
View Scores
Indoor Championship Schedule
Spring Standings
Indoor soccer is about as exciting as soccer gets. It's super fast-paced as the ball never goes out of bounds and the pitch itself is much smaller than a full-sized field. Plus, players can switch in and out of the game WITHOUT stopping the game!!
It really is an awesome game and the players LOVE IT!!
WCSA's indoor games are played at the Robert A. Ring Indoor Arena on Downs Boulevard, in the Williamson County Soccer Complex which was renovated in June 2009. The Ring Arena now has a modern indoor turf and much of the spectator-side of the field has glass walls allowing for a much better view of the field. The Ring Arena is now a second-to-none facility.
The cost to register is only $55 per player.
You can register your player by setting-up an account by using the MY ACCOUNT link shown above OR, if you already have an account, simply sign in, select the player you want to register and select the program you want to register for.
WCSA is a recreational league and welcomes all players, but there is a limit of 2 travel players per team in U11 and younger and 3 travel players per team in U12 and older.
Unlike outdoor soccer where a full uniform is provided, indoor soccer provides only a team tee-shirt. Players must provide their own DARK-COLORED shorts and DARK-COLORED socks.
CLEATS may NOT be worn on the indoor pitch. Sneakers or indoor soccer shoes are acceptable footwear.
As in outdoor, no jewelry of any kind (including earrings) is allowed
Games generally last 30-45 minutes each with very limited breaks between halves; however, free-substitutions are allowed.
WCSA offers 3 indoor programs
Boys only in the fall
Girls only in the winter
Boys and girls (not coed) in the summer
Boys' (U9 through U19) Indoor League
Registration begins in mid-September and runs through mid-October.
The season starts around the beginning of November and continues for 6 weeks into the middle of December.
Each team plays 12 games over 6 nights (two half hour games per night).
These may be played any day/evening of the week except Sunday
Register Online
Girls' (U9 through U19) Indoor League
Registration begins in mid-October and runs through mid-December.
The season starts around the middle of January and continues for 6 weeks to the end of February.
Each team plays 12 games over 6 nights (two half hour games per night).
These may be played any day/evening of the week except Sunday.
Register Online
Summer Indoor League (for all players U8 thru U19)
Registration for our summer league begins in late March and runs through mid-May.
The season starts early June and continues for 6 weeks through July.
Each team plays 12 games over 6 nights (2 half-hour games per night), which may be played on any day/evening of the week except Sunday.
Register Online
Main Entrance
Site Links
About WCSA
Williamson County Parks and Recreation Department
Contact Us
About WCSA
Physical Address (NOT for mail)
3157 Boyd Mill Avenue
Franklin, TN 37064
Mailing Address
PO Box 680037
Franklin, TN 37068
Phone : 615-791-0590
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