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Recruiting Coordinator Zach Azzanni: We Always Want More
EDITOR'S NOTE: The following is a series of discussions with Tennessee athletic coaches.
Recruiting coordinator is a strange term in modern-day college football. With the growth of recruiting offices, the term 'coordinator' carries different meanings at different schools.
For instance, Zach Azzanni's time is better spent recruiting his areas – East Tennessee, South Florida, St. Louis, Mo., part of Atlanta, Ga., and focusing on helping Tennessee secure elite receivers, which is the position he coaches. Someone else can compile call lists and highlight video.
So Azzanni isn't going to take credit for the Vols having one of the most impressive classes in the nation, especially considering they are being coached by a first-year staff in Knoxville. Still, Azzanni deserves some kudos even if he's not surprised by the early success.
"No I'm not surprised and one of the reasons I'm not surprised is we're never satisfied," said Azzanni, who came to Tennessee from Wisconsin after head coach Butch Jones was hired. "We have a demanding head coach. Whatever we are in the rankings and whatever player we get, we always want more.
"We want better and we're always trying to improve so I'm not surprised…We're going to compete with the best every year, no matter if it's our first year or tenth year. We're going to compete with the best in country."
Rivals ranks Tennessee's 2014 class as No. 1 in the country. Scout has the Vols at No. 4. 247 has the Vols at No. 5. Perhaps Azzanni and his fellow coaches aren't surprise, but most fans and recruiting analysts are a bit more taken aback.
The lingering question is just how good can it get? Moreover, can it be maintained, especially if the Vols struggle this fall as many believe will be the case? Azzanni is hoping to build a more complete case to come to Knoxville than just the 2013 season.
"Every kid has a different reason why he wants to attend a specific school," said Azzanni, who is a Michigan native and an alum of Central Michigan. "Hopefully the kids we're recruiting right now want to come to Tennessee for a lot of other reasons than just this particular fall…Hopefully we're recruiting the right kind of kids that believe in the same vision we have for Tennessee football.
"What we're selling is that what happens this fall is no result of you. What happens after this fall is because of you. We're selling that to them because that's the truth."
Jones has an advantage that most former Tennessee coaches didn't have. Gen. Robert Neyland, Johnny Majors and Phillip Fulmer long extolled the virtues of recruiting nationally. That will still be the case but much more can be accomplished within Tennessee's borders.
The Volunteers have three in-state commitments. Two are some of the Vols' highest-rated among its 19 commitments: tailback Jalen Hurd from Beech (Tenn.) Hendersonville and safety Todd Kelly Jr. from Knoxville (Tenn.) Webb.
"I think it's definitely improved," Azzanni said of the in-state talent. "Certainly we don't have the volume that Florida, Ohio, California or Texas may have but we certainly have some top-notch players. That's been proven, especially lately."
Azzanni handles much of East Tennessee. Tight ends coach Mark Elder handles other areas of the state, especially Memphis. Linebackers coach Tommy Thigpen also specializes in Tennessee.
"They've done a great job of, cultivating those relationships and, quite frankly, getting some back," Azzanni said without throwing a well-deserved jab at former head coach Derek Dooley.
South Florida is a key area for the Vols. Azzanni is in charge of that and figures to do well, especially with Miami struggling. Securing linebacker Dillon Bates from Ponte Vedra (Fla.) High should only help. Even though his school is near Jacksonville, grabbing such a talented prospect will help the Vols' recruiting in Florida.
"The volume of players in South Florida is what's remarkable," Azzanni said. "South Florida is a different kind of area. I always tease young coaches, 'Don't say you're a recruiter until you've recruited South Florida.'
"It's just a different animal. I don't think the average fan realizes what it's like to go down South Florida and recruit."
Azzanni has seven coaches on Tennessee's staff that have recruited the Sunshine State. The Vols know the area well. They also know that prospects can easily be overlooked. Azzanni said prospects from the area tend to be better prepared for college football because they can play spring football unlike high schools in the north.
Ask Azzanni what he's most excited about seeing in preseason practice this fall and he'll quickly answer freshmen. That's not a critique of his current crop. However, Marquez North, Jonathan Johnson, Josh Smith, Ryan Jenkins and Paul Harris will have their chances.
"We're not as talented yet [with veterans]," Azzanni said. "We're very young. We're very inexperienced. We're going to have some growing pains. People need to be aware of that. I don't think people really care. They just want us to go out and win but that's the reality."
Admittedly, Azzanni isn't sure what he has in his returning players. Losing receivers Cordarelle Patterson, Justin Hunter, Zach Rogers and tight end Mychal Rivera will have that effect. Then Azzanni was faced with multiple injuries as he tried to learn about his players during spring practice.
"I don't really have a feel for it right now," Azzanni said of the current roster. "The reason I don't have a feel is I want to see these freshmen…All indications are they have been working their tail off. But to see how far, knowing my expectations and my drills, to see which guys have really been putting in the work. Which guys really put in the work?"
Of course Cody Blanc, Jason Croom and Alton Howard have the inside track since they've been around the program. Azzanni specifically said he'd like to see Howard be more specific and show some maturity.
If the veterans can't step up, look for the freshmen to get an early look. That, however, will be a challenge in Jones' up-tempo offense."
"The complication in our offense doesn't come from the X's and O's," Azzanni said. "We're actually very simple. The complication from our offense comes from the speed and the different tempo changes. That's why young players struggles. That's where all our players struggled this spring because it was new to them."
Recruiting and getting his receivers ready for a new offense, Azzanni has plenty of challenges. He's not shying away from them. Prospects seem to notice.
Listen to my entire interview with recruiting coordinator Zach Azzanni by clicking HERE.
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Beauty Marks
You know those little brown spots, some slightly raised that are referred to in the English language as "beauty marks"? I though those were permanent.
I've had one on my right little finger for my ENTIRE life. I just looked down and noticed that although the little dot is still slightly raised, it suddenly is transparent! Just normal skin tone! I can't see it. It was there the other day. My finger has not been scratched, no skin abrasion or irritation. :confused:
This is really weird. How common is it for something like that to lose pigment suddenly? I've never heard of it happening.
Another odd occurence was when I was pregnant with my youngest daughter. In about the 8th month of my pregnancy, a beauty "freckle" (not raised) appeared on the lower right portion of my palm. Again I had never heard of getting a freckle on your palm. What was really bizarre was that when my daughter was born, she had a freckle on her palm in exactly the same spot. We still both do.
What causes this to happen?
Actually it is documented that moles may enlarge or new ones appear during pregnancy and that moles can sometimes disappear with age. I'm not sure exactly what happens, but for the mole to retain its color it needs to produce new pigment continuously. If it stops making pigment, the mole disappears. Compare it with the freckles on a red-headed person that appear in summer and disappear in winter.
What I discovered with age is that 'things' appear more than they dissapear...
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Computer viruses are known to spread through email messages or instant messaging. That is why it is important to ignore any email attachment unless you are familiar with the sender and/or are expecting the email. Viruses are popularly transported in the form of images, greeting cards or audio / video files. Viruses can also spread through internet downloads.
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im poor ill try it
ooohhh i have to try this
Sweet Jesus
I don't go out because i don't want to meet people. I don't go out because I'm terrified of getting closer with someone. Because I've been torn apart over and over… I don't think i can handle having friends again and then our friendship falling apart. I would die.Thursday Jan 1 @ 06:17pm
I don't think ill know what to do once i get my own store. Ill leave Castleton and the life I've known for four and a half years now. My life and my friends are here. I just cant start over from that…Tuesday Dec 12 @ 09:24pm
I suppose i hate november and thanksgiving because of everything I've allowed my dumb ass self to go through. Im not thankful for much but i am thankful for Hayla Nick and Ryan. Hayla has been my best friend for ten years now. She and i both know I'm an idiot and I'm thankful she loves me anyways. Nick is the most loving amazing boyfriend and best friend i could ask for. Ryan, even though we don't talk that much anymore, is still my great friend even though we both know i don't deserve to ever even hear his voice after everything I've put him through. Im thankful for my mom and my brother noah. Im thankful for my job. Working at hot topic has been the only thing in the world keeping me pulled together and strong. Though i cant be friends with the people i work with i still appreciate them. They know how retarded and crazy i am on all sorts of levels. Im especially thankful for the most amazing, patient boss, Nate.
Im bitter and angry with my self. I have been for a long time… but I'm thankful that I'm finally starting over new and that my life has been more smiles and laughter than yelling and being angry at everything.Thursday Nov 11 @ 04:07pm
Lonley.Monday Nov 11 @ 10:15pm
Things have been slowing getting better for me. I used to have a terrible time with loneliness now i can handle it.
Nick and i are still going strong. Im happy that he finally called me his girlfriend last week and called me that again 2 nights ago. We still cant get enough of each other. I hate that he works so much but i think it helps keep the mystery alive and it is beautiful and refreshing. He always asks what and i always reply its nothing but recently it slipped out as its something…. But its nothin lol. I think words may be exchanged soon but I'm still not sure. I cant say it first. I wont say it first. I love to easily and i need to know its real from him. Actually i know its real i just have to hear him say it first even if it takes years.
yes yes yes
I thought i was the only one.Sunday Jul 7 @ 06:01am
Wednesday Jul 7 @ 05:21pm
the true story
You say you want to get better. Well, a big part of that is your ability to answer your phone or even give us a call back. I don't like to give up on my co-workers but YOU haven't given me any reasons to keep you around.Saturday May 5 @ 01:05pm


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Virtualization and Cloud Management Solutions
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If a virtual machine can be configured in a matter of minutes then why does it take most companies days and weeks to deliver virtual servers and multi-tiered applications platforms? The reason is siloed, manual processes that are dependent on IT specialists and frequently require days or weeks to deliver resources needed yesterday.
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A new week, a new mixtape. This edition of MMM brings you a selection of hip-hop, soul, electronic and techno. New releases include the Azealia Banks and Lone collaboration, a track from Oneohtrix Point Never's forthcoming album and Bibio's remix of Letherette. Happy Monday!
Links to original tracks, with full tracklist on Soundcloud.


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by Mitch Lehman
DAVID JUST BEAT GOLIATH – literally," one fan said at the CIF Division II Tennis Championships at the Claremont Club.
San Marino toppling Palm Desert? That was yet to come, but family, fans and friends had just witnessed a harbinger of that eventual result when Titan sophomore Danny Gealer broke open what was a 4-4 match against 2012 CIF individual quarterfinalist Abe Hewko, one of Palm Desert's two top singles guns, delivering a key point towards San Marino's 13-5 victory – the sixty-ninth CIF championship in the school's history. David's, uhm, Daniel's win over Hewko gave San Marino a 5-2 advantage but provided a burst of energy that can't be quantified by a number.
That Gealer gave up what appeared to be a foot in height was what spawned the David vs. Goliath analogy, but head Coach Melwyn Pereira probably doesn't care what motivates his team – as long as they are motivated.
With the win, San Marino and Pereira completed the 'School Year Sweep,' claiming the CIF Division II championships in both girls' and boys' tennis during the 2012-13 calendar. It's the third time the feat has been pulled off in school history. Hall of Fame Coach Maureen Bryant won the girls' title in 1986 and was followed to the top tier of the podium six months later by boys' Coach Brian Chambers. In 1998-99, Bryant – who was in attendance at the tournament as a member of the CIF Tennis Committee – completed the double herself.
Gealer and senior James Wade ran roughshod on the Aztec's highly touted, nationally ranked singles players – Hewko and teammate Austin Rapp – sweeping the four matches played among the four competitors while winning twenty-four sets to their opponents' eight.
"This was shocking," said Pereira. "Palm Desert is very strong and for our singles players to get seven points is tremendous. They carried the day."
While Gealer and Wade each won all three of their singles matches, junior Vincent Cheng defeated Ian Murphy for the seventh singles point of the day.
Which meant all the doubles duos needed to do was pick up two or three, depending on total set scores, and the Titans were more than up to the task. Robert Carter and Ryan Cheng won all three of their matches by scores of 6-3, 6-2 and 6-0; Nicholas Splichal and Derek Chen were 2-1, with scores of 6-7, 7-5 and 6-1 while Timothy Duong and Mark Lew battled gamely, defeating Palm Desert's Connor Rapp and Sebastian Gomez by a score of 7-6 while dropping their other two matches.
As the competition wound down, Pereira yawned the yawn typically reserved for overworked first-responders and emergency room personnel fresh off a third shift.
"Did you sleep last night?" Pereira was asked.
"A little," he replied, with a distinct emphasis on the word "little."
"I am very proud of our team – everyone," said Pereira. "We hoped that our strength would be in doubles and the singles players came through. It was awesome."
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text: I dont know how many of you are familiar with Mike and Mike in the Morning. Today they made their anual superbowl picks. If Mike Greenberg selects your team it is considered really bad luck. Similar to the Madden Curse. For instance last year he picked the Eagles, the year before the 49'ers. Every year he picks a good team and that team plays horrible. I looked for a complete list of picks from Mike, but I could not find one. The Curse is so bad that this morning before the picks were made the duo were reading emails from listeners bargining with Mike to not pick their team. Offers ranged from free food to free colonoscopies once every five years until he died. OF course I wrote this becasue he picked the Texans to win the superbowl,so in short I hope our boys can out play the Kiss of Death from Mike Greenberg.


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Hopkinsia rosacea Macfarland, 1905
Common name(s): Hopkin's rose nudibranch
|Phylum Mollusca
Class Gastropoda
Subclass Opisthobranchia
Order Nudibranchia
Suborder Doridacea
Family Goniodorididae
|(Hopkinsia rosacea, San Simeon, CA. Approx. 1 cm long.
|(Photo by: Dave Cowles, May 1999)
How to Distinguish from Similar Species: No other dorid is rose pink and has cerata-like outgrowths of the dorsum.
Geographical Range: Coos Bay, OR to Puerto Santo Tomas, Baja California. Especially common near Monterey Bay
Depth Range: Low intertidal to 6 m
Habitat:_Rocky intertidal, especially in lower midlittoral tidepools, mostly on open coast.
Biology/Natural History: Feeds on the bryozoan Eurystomella bilabiata, which is also a rosy color. Lays eggs in a narrow rose-colored ribbon spiraled counterclockwise. The nudibranch Navanax inermis eats this species. There are no digestive diverticula in the cerata-like growths. Named after Timothy Hopkins, a railroad executive who helped establish Hopkins Marine Station.
|Return to:
|Main Page
|Alphabetic Index
|Systematic Index
General References:
Behrens, 1991
Morris et al., 1980
Kozloff, 1993
Niesen, 1994
Scientific Articles:
A photo taken at Moss Beach, Laguna del Mar, CA by Dave Cowles, April 1993


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We Have Band's hot new video.
Once upon a time there was a husband and wife called Thomas and Dede who rallied in their GBF Darren to form a band. They called themselves 'We Have Band'. They decided to call their first single from their second album Tired of Running (we're not surprised they're tired after watching their video).
One day in the woods the trio decided to have a bit of a sing-song when all of a sudden some strange people came running past. This looked liked fun and so Thomas, Dede and Darren all joined in.
While running extremely fast in slow-motion looking very pretty in the magical-looking woodland the band got all emotional, pulled funny faces and it all ended with some smoke and mirrors (literally). After they had enough running around for one day, they decided enough was enough and it was time to go back to their lovely sing-song.
We Have Band's new album, Ternion is out now and look out for them at LoveBox on Friday (4pm)
Words: Laura Nicholls


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Specialty medication prescriptions are more complex than traditional prescriptions. Avella streamlines this path by leveraging novel solutions that benefit both patients and providers.
Our team of experts build relationships with customers to offer personalized experiences that truly make a difference.
Our clinical team offers patient training, treatment monitoring, and provide critical communication to help patients overcome barriers for more successful outcomes.
Our patients and providers receive outstanding service; every customer interaction reflects our focus on excellence.


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Entergy confirms companywide cuts in an effort to increase efficiency.In a statement sent to WCAX News, an Entergy spokesperson says the company will reduce its workforce, but would not say how many employees could get pink slips. It's unclear how the cuts could impact Vermont Yankee.The Vernon plant currently employs about 650 people.
PO Box 4508
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Primary Phone: 802-652-6300
Primary email: firstname.lastname@example.com


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Next Auction: Sage Hill Clay Sports
When: Saturday, November 16th, 2013 Time: 10 am
Location: On site at Sage Hill Clay Sports
7370 Desert Way Reno, NV 89521
Preview: Thursday the 14th and Friday the 15th, 10am - 4pm
Terms: Cash, Check, Mastercard or Visa, 10% buyers premium
Absentee Bids Accepted via phone, preview days, or until start of auction.
There will be a Food Truck! Battle Born Food Truck
Questions: Call 775-787-7000
Pictures of the Sage Hill Clay Sports Auction.
Click on the images below to enlarge them and descriptions:


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09-11-2008 03:53 AM - edited 09-11-2008 03:54 AM
Another thread made a link to Nab_esd_1310_setup64.exe. When i installed this in Vista64 I noticed that the processes where all *32bit and the version was 1.0.310. However when i checked for updates there was none. So I then downloaded the trial Norton_Antibot_setup_en_US.exe and the processes of course where *32bit as i expected but the revision was 1.1.838.
So my question is... what is the go with Vista64 and the version to run. In all honest I havent seen Antibot have any updates since i purchased it over a year ago and have now reinstalled to work with NIS2009.
Also is it worth using Antibot with NIS2009 even though SONAR isnt turned on under Vista64?


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Point Oktoberfest (In Store Only)
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6 Pack of 12oz Bottles $29.99
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6 Pack of 12oz Bottles $29.99
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Item #812760
Size: 12oz
Type: Lager
Varietal: Oktoberfest
Country: United States
Region: Wisconsin
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Reviewed by: Beeradvocate.com
Prices, promotions and availability may vary by store and online.
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$8.99 / 6 Pack of 12oz Bottles
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Thursday's has the potential to have a massive effect on the residents of Surf and Sand Mobile Home Park.
With a repeal of rent control on the table, park owner Rod Reed could raise rent on the property to figures far above many of the residents' monthly paychecks. Furthermore, anyone trying to sell their home in the park is met with major resistance, as potential buyers likely could not afford the rent, either. Even if a buyer could be found, plenty of roadblocks remain.
Residents have begun to at their own expense as a last-remaining option to get out of the park.
Capitola-Soquel Patch took a trip to Surf and Sand this week to meet with a group of the park's householders. Meet them yourself below.
Vicky Dicristo:
"I purchased my home. I took money out of my retirement fund. I paid cash for it in December of 2010. I got the low income status because I am low income. Now [Reed] wants to raise my rent to $1,300 on Sept. 1. I could be evicted if I don't pay the higher rent. He says it's fair market rent, but our appraisal said fair market rent is $640.
"I can't afford it. It's my whole Social Security check, plus food, gas and fees. I can't stay here. My only option it to figure out what my options are and how to leave here without losing a lot of money. If you get evicted, then you get sued for all the back rent you didn't pay, or you're charged for him taking your place down, which is about $8,000. There's enormous cost. You can't just walk away without enormous costs."
Sandy Williams:
Sandy Williams is a retired police officer living at Surf and Sand.
"My home is smaller than the boat he owns at the yacht harbor. How would he like his $300 a month rent at the yacht harbor to go up to $2,400 a month? That's what he raised my rent to. It used to be about $350.
"We all volunteer in the city. We shop here and we live here. We're good people. We're not sleeping. There's a lot of anxiety. Some people are about ready to drop dead.
"We feel the community support but not the city's support. There's too much that's hidden."
Trace Smith:
"My dad, Roscoe, is 89. He's lived here for 15 years. He came over here and thought he had it good. He enjoyed the beach. Now this happened. If this holds, and we're all forced out of here, I'm not sure what he's going to do. He might have enough money to buy a smaller, more modest mobile home out of the area, but then we're in the middle of Santa Cruz somewhere. He's not going to enjoy himself there. At least half of his savings will be gone.
"Mr. Reed asked everyone to come here. He asked people to invest in his property to come here and purchase homes so he can earn rent. We did that, and the ordinance protected us. Now he's going to take our investments from us. That's what Bernie Madoff did. He asked people to invest with him only to take their life savings. How can Reed say, 'Come purchase homes here so I can take the rent and now I'm going to take your homes from you'? It's absurd."
Jack Alsman:
Jack Alsman is a contractor living at Surf and Sand.
"The council members have been urging everyone to just sign the new lease. At the last meeting, I asked one of the council members if he had read the latest lease. He admitted that he hasn't actually read it. He knows some of the points and he realizes it's not the best. But his theory is go ahead and sign it, then if you have problems with anything in the lease, you can go and try to address it in the courts. Well, written right into the lease, it says you can't take them to court. It has to be through an arbitration company that they select that charges $900 per hour. That's the way the lease is set up. Sign the contract to buy this car, then we'll find out what it's going to cost you."
Carolyn Hightower:
"I moved in here 13 years ago. I paid cash for my house, $75,000, which was all the money I had in the world. I'm 63. I thought I could live here. The reason I moved in here is because it was on rent control. I would have looked for another place if I knew it would be up to $1,400 and going up from there. I paid everything I had on this house. I only get a small Social Security check.
"What I don't understand is when people vote to keep you on rent control, how can the city take you off? A few years ago, I went and voted to keep everybody on rent control and it went through. So why do four or five people get to take us off rent control? When the people vote you on rent control, they want you to stay on rent control. They don't want the city council to take use off. Why is that legal?
"I talked to the mayor and I asked him not to take us off of rent control. He told me he had to think about the city and the money. I told him he should think about people first, money second. He said he just had to think about the city, and that was just more important."
Margaret Dixon:
Margaret Dixon is a longtime homeowner at Surf and Sand. For the last several months, her daughter has lived on her couch at the park.
"If you look at other mobile home parks through the state, the moment they get to the end of their life as far as needing infrastructure repairs, they try to force people out and do this, because of the cost. It would be millions to redo the plumbing here.
"There's zero transparency with the city, HKC and the owner. They keep saying, 'We'll help you. We'll hold their feet to the fire on this agreement.' Every time someone calls though or sends an email, they come back and say it's out of their control."
Heidi Hoffacker:
Heidi Hoffacker is on SSI Disability. Her monthly check is less than half of what her rent will be raised to next month.
"I've lived here for about nine years. I'm 31 now, and I moved in when I was 23. He's raising my rent to $1,800 and I can't afford it without working. I don't know what I'm going to do. Unless I can get money from this place, I won't have money to go somewhere else. I put a lot of money into it, new carpets, new kitchen. It's just disappointing."


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The youth evangelist behind a well-known local ministry entered a guilty plea in court today.
Matt Pitt, the founder and leader of 'The Basement', pleaded guilty to attempting to impersonate a peace officer. The guilty plea came out of a preliminary hearing Wednesday morning. Pitt was sentenced to 2 years of unsupervised probation.
Pitt, 28, was arrested on May 12 after flashing a badge and telling Calera Police that he was a deputy with the Jefferson County Sheriff's Office. He was originally pulled over for flashing blue lights at motorists on Interstate 65, forcing them to pull over before speeding past them. He was charged with a felony and taken to Shelby County Jail on $10,000 bond.
Just a little over two weeks after his arrest on May 29, Pitt returned to his ministry to tell his followers "We're not perfect, we're only forgiven."
UA President: incident won't interrupt progress
Evangelist Franklin Graham prayed on a sidewalk outside the Pentagon Thursday after his invitation to a prayer service inside was withdrawn because of comments that insulted people of other religions. More>>


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The Intex 58600 R is a compatible replacement for the following pool and spa filter cartridges:
The Intex 58600 Comp. Replacement Pool & Spa Filter is a spa filter cartridge that purifies the water in your swimming pool and spa. Featuring filter area of 5 sq. ft., this compatible Intex Spas filter measures 4 3/4" x 8", and has 1 15/16" Open top & bottom holes.


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I am using the two column, right-hand SB.
I have tried to add Google Adsense ads into the sidebar using widgets, but they are only appearing on the home page and not on the post pages. The ad in the header is throwing me only PSAs (VERY frustrating, considering the amount of keyword research I'm doing!) and I have put the ads into the sidebar in the hopes that the problem here is the particular ad unit in use.
Is there a setting that I need to change somewhere in order to make these ads appear? They are only showing up on the home page!


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Perricone Prescriptiontimes are PM, except*August 13KBDI Denver 5:00KERA Dallas 7:00KAET Phoenix 7:30WETA Wash. 8:00KVIE Sac./Stock. 9:30August 14*KBDI Denver 5:50 AM, 7:00 AMKQED San Francisco 7:30-11:30August 15KTEH San Jose 6:30 & late nightKOCE Hun. Beach 8:00More August16 KPBS San Diego 8:0017 KCET Los Ang. 1:3018 WMFE Orl. 7:3019 WEDU Tampa 8:00September16 WHYY Phila. 7:3018 Houston CH 8 7:00
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The results of several related studies presented at the June, 2002 meeting of the American Diabetes Association confirm my own finding that high-glycemic carbohydrates--sugars and starchy foods such as pasta, potatoes, and bread--cause an inflammatory response that accelerates aging and contributes to a variety of diseases (heart disease, some types of cancer, arthritis, Alzheimers, etc.). In addition, one of the studies showed that the antioxidant vitamins E and C block this inflammatory response. The results of the new studies support the conclusions of a prior study showing that dietary sugars increase blood levels of free radicals and pro-inflammatory enzymes to a greater degree than foods that are high in fat or protein.
Junk Food = Inflammation. In one of the new studies, subjects ate a 900-calorie fast-food breakfast consisting of an egg-and-ham sandwich (high in saturated fats) and hash browns (high in sugars, starches, trans-fatty acids and saturated fats). Blood samples were taken before eating and at one, two and three hours after eating, to detect any increase in free radicals or blood mediators of inflammation. The fast-food meal caused an increase in inflammatory markers that lasted three to four hours, while the level of an anti-inflammatory blood factor was reduced. Another of the new studies showed that the sugary, fatty meals reduced the ability of vessels to expand and contract in response to changes in blood flow.
Antioxidants to the Rescue. In a companion study, participants took 1,200 IU of vitamin E and 500 mg of vitamin C before consuming sugar (glucose). Their blood levels of oxygen free radicals and pro-inflammatory markers increased when sugar was consumed alone, but did not increase when accompanied by these two antioxidant vitamins. (This does not mean that you can safely eat junk food just because you take these vitamins!)
Together, these results provide more strong evidence that dietary starches, sugars, and saturated fats promote inflammation and premature aging. My recommendation, as always, is to favor green vegetables, nuts, seeds, and fish, take antioxidant supplements, and push away red meat, potatoes, pasta, and pastries! To make it easier to enjoy tasty anti-inflammatory diet, Ive included daily menus in my new book, The Perricone Prescription (available at Amazon.com, and in bookstores later this month; click here to pre-order).
Welcome! If you havent yet subscribed to Dr. Perricone's free email newsletter, and want the real scientific scoop on anti-aging, health, and beauty, just enter your email address and choose "Add." Check HTML if you want our full color graphic version. Enjoy!
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Developed in my own practice,each of the five complementary formulasin our new Acne Technology Line furthersthe goal of a clear, radiant complexion.


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Pan-Roasted Chicken with Mushrooms and Rosemary
Making meals for one or two people is paradoxically difficult, it would seem that the less people you have to cook for, the easier cooking should be, but in most cases it isn't. Condensing a recipe that is meant to serve 4 or 6 people down to 1 or 2 people is not easy, and involves a lot of math (ew). How do you half a recipe that calls for 3 eggs? So whenever I find recipes that serve one or two people, I practically jump for joy.
I recently planted a mini windowsill herb garden (!) that contains: rosemary, basil, oregano, and sage. So far nothing has died! Rosemary is one of my favorite herbs and I had 3 chicken breasts waiting to be thawed and eaten in my freezer. I decided to search my recipe books and the internet for a simple rosemary chicken meal that I could make for myself. Somehow, I actually found a rosemary chicken recipe that serves one! Thank you Tyler Florence
On my mission to find recipes that serve less people, I stumbled upon a preview magazine at Target by America's Test Kitchen and Cook's Illustrated titled Cooking for Two 2009: The Year's Best Recipes Cut Down to Size. This preview (you can order the hardcover recipe book which is 312 pages long here) is 64 pages long and features 63 recipes like Chicken with Couscous and Spinach, Chicken Kiev, Grilled Chicken Fajitas, Pan-Roasted Chicken and Vegetables, Beef Wellington with Madeira Sauce, Lighter Meat Loaf, Baked Manicotti, Lasagna, Pan-Fried Crab Cakes, Seafood Risotto, Ricotta Gnocchi, Potato Gratin, and New York-Style Cheesecake that all serve 2 people. I was so excited when I saw this, I immediately put it in my shopping cart. Not only does this magazine feature recipes made for 2, it features amazing recipes that would be extrememly hard to cut down to size by myself. Several of my next posts will probably feature recipes from this magazine!
Anyways, onto the Pan-Roasted Chicken that I found courtesy of foodnetwork.com before I bought the Cooking for Two magazine! I only had boneless, skinless chicken breasts on hand so that is what I used instead of boneless chicken breast with skin and wing attached. I was a little worried it would be dry and flavorless, but it definitely wasn't! Not to mention, boneless skinless chicken breasts are healthier. The chicken ended up be tender and perfectly cooked. The shallots were softened and very sweet and the mushrooms were tender and substantial. The rosemary added a perfect pine-y flavor that complemented the sweetness of the shallots. I used chicken broth instead of water for the sauce to add more flavor. My sauce was not very thick but it added a brightness and freshness to the dish. This recipe was quick and easy and left hardly any dishes to be cleaned. I will definitely be making this chicken again!
Pan Roasted Chicken with Mushrooms and Rosemary
Yield: 1 serving
- 1 (6-ounce) boneless chicken breast with wing attached, with skin
- Kosher salt and freshly black pepper
- 2 tablespoons extra-virgin
- 5 fresh white mushrooms, halved
- 2 shallots, halved
- 2 sprigs fresh rosemary
- 1/4 cup water (I used chicken stock)
- 1/2 lemon, juiced
Preheat the oven to 350 degrees F.
Season the chicken on both sides with a generous amount of salt and pepper. Place a cast-iron or regular ovenproof skillet on the stove over medium heat. Drizzle the pan with the oil and lay the chicken in the hot fat, skin-side down. Cook for about 5 minutes until the skin begins to set and crisp. Throw in the mushrooms, shallots, and rosemary. Stick the whole thing in the hot oven and roast for 15 minutes until the chicken is cooked, and the mushrooms and shallots are soft and roasted.
The last thing to make is a quick sauce using the flavors left in the bottom of the skillet. Take all the stuff out of the pan and arrange on a dinner plate to keep warm while preparing the pan sauce. Pour out all but 1 tablespoon of the rendered chicken fat and return the skillet to the stovetop. Stir in the water and lemon juice and cook over medium heat, scraping up the flavors with a wooden spoon. Cook the liquid down to a syrup, about 5 minutes. Drizzle the pan sauce over the dish, season with salt and pepper.


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Sweet. This is the 2004 design for the L'il Beginnings Membership button. The place is the biggest miniature horse and tack shop online. I have no idea what that means.
This pony deserved it, basically because its jumping around in a jovial manner.
Unfortunately, the 2004 design is retired. Dammit. Too late.
Here's what your L'il Beginnings button can look like on the mini pony you love.
Sorry. Slow weekend…


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From the City of Sparks:
Early registration is open through Nov. 21 for the 15th annual Scheels Turkey Trot event held in Sparks on Thanksgiving Day. Every year the race brings together walkers and runners of all ages and abilities for a healthy kick off to a holiday filled with eating.
The start and finish line will be located in Scheels parking lot at Legends at Sparks Marina. Trotters can choose from a 10K timed run or a 2 mile run/walk. The 10K race begins at 8:30 a.m. and will follow a route along city streets and the local bike path. The 2 mile run/walk begins shortly thereafter and will wind around the Sparks Marina Park.
Entry fees are $25 through Nov. 21, $40 from Nov. 25-27 during pre-packet pick up only, or $60 on race day. Every runner and walker will receive a commemorative sweatshirt and post race refreshments. Proceeds benefit Sparks Youth Scholarship Fund to help disadvantaged youth participate in recreation programs, and Keep Truckee Meadows Beautiful for local beautification projects.
Register online at active.com or download an entry form at sparksrec.com. Entry forms also are available at the Sparks Recreation Office, 98 Richards Way and at Scheels, 1200 Scheels Dr. Early registration is recommended to guarantee desired shirt size.
For the comfort and safety of others, dogs, bikes, skateboards, scooters and skates are prohibited at the event.
Scheels Turkey Trot is sponsored by Alice 96.5, Reed High School Key Club, Reno Gazette-Journal, Saint Mary's Regional Medical Center, Scheels, South RAC, Western Village Inn & Casino and Q&D Construction.
For more information, call (775) 353-7898 or email email@example.com.
From the City of Sparks
Mailing Address:
All content © Copyright 2000 - 2014 WorldNow and Sarkes Tarzian, Inc. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.


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Winter Accessory Must Haves
Personally having just moved to the Windy City from Los Angeles, there's not enough hours in my day to put business aside no matter how cold, how long or how busy the commute may be. Luckily I have found some great cell phone accessories that I could never live without this winter!
1.CRAFIC case:
I have a personal obsession with chocolate (chocolate lava cakes to be exact). This case not only offers a protection against accidental drops [or throws] but it also showcases originality and sparks conversation. http://www.etsy.com/shop/CRAFIC
2. iWowCase – Sassy Series leather phone case:
This genuine leather case is the perfect accessory for everyday usage including events after hours. It comfortably fits your phone, ID, cash, credit cards and even has room for a little gloss to keep you looking fab on your night out! http://bit.ly/11kJiyJ
3. 180s ear warmers: These aren't just any ear warmers. These guys actually have Quantum Sound speakers built in and a cord that plugs directly into your phone. Don't ever miss a call again for fear of freezing your ears off! http://bit.ly/14A1z9i
4. iGlove: Worried about not being able to text or play games on the long train or bus rides home? Now you can keep your fingers warm without ever having to put down your phone. These are a lifesaver on my daily commute. http://amzn.to/WTL0T2
5. Last but certainly not least, make sure to grab your favorite cup of Joe for the road! My preference –Starbuck's Tall Mocha Latte
Paige Adell, Marketing Manager – Chicago
Something you didn't know about me: I love the cold weather and have mad love for HUGE dogs.
Random fact: My hair colors change like the seasons.
My favorite Pretzel Crisps pairing: Everything Pretzel Crisps with Cabot's Seriously Sharp Cheddar


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Welcome to this site, where it's possible to use the most popular ringtones for your smart phone. Today we have a ringtone of "Pontoon" by Little Big Town as well as 479 other ringtones by Little Big Town. "Pontoon" is a gorgeous track from the "Tornado" album that was composed by Little Big Town at their studios together with other 6 tracks. You can listen to all 168 Little Big Town – "Pontoon" ringtone variations available here and download it for free right now. You can also browse other 4 albums produced by Little Big Town for all time. "Pontoon" is referred to Country, and we bring you a huge amount of Country songs absolutely for free. And finally, we have collected lyrics for this track and you can view it here as well. So feel free to browse, listen, download ringtones at Audiko.net. Make your phone sound cool!
Little Big Town - Pontoon
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Pontoon 3:35
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- Pontoon
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- penguin cafe - RADIO BEMBA
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- melissa steel - Kisses For Breakfast (feat. Popcaan)
- Rae Sremmurd - No Flex Zone
- Fuse ODG - Dangerous Love (feat. Sean Paul)
- Luke Sital-Singh - Bottled Up Tight
- MK - Always (feat. Alana)


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Federal mediator to step into NBA lockout – USATODAY.com
I don't much know what this means. It seems as if a meeting will occur next Monday, with the league and the union and a federal mediator, which is better than no meeting. We'll see what comes of it - I don't expect much - but my expectation was that the two sides would retrench until about mid-November, so an October 17 meeting is a pleasant surprise.


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Marshall County's department of Human Resources
is looking for a new place to call home.
The Agency is looking to move into a new building, consolidate its two offices, and add more space. The Guntersville City Council is considering the purchase of the land and build the facility.
DHR would then lease the building from the city.
The council will address the issue when they meet Monday night.
Copyright 2014 WAFF. All rights reserved.
1414 North Memorial Parkway
Huntsville, AL 35801
WAFF Is a Proud Member
of the Raycom Family of Stations
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Nature's Plus proudly introduces Advanced Therapeutics Glucosamine Chondroitin MSM Ultra Rx-Joint, a condition-specific formula that targets the three key elements of healthy joints - Cartilage, Connective Tissue and Synovial fluid. Each mega-potent tablet merges together the clinically proven powers of glucosamine, chondroitin and methylsulfonylmethane (MSM) for results you can feel.
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Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.


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State Auditor Finds HealthFirst Care Facility's Project Manager was Pre-Selected, has Conflict of Interest
The exam, conducted at the request of Lexington Mayor Jim Gray, also found that the non-profit set up to run a primary care clinic for medically-underserved in Fayette County has cash flow problems that threaten the organization's financial viability.
"This examination should serve as a tool for the HealthFirst board – which I believe is comprised of individuals who are trying to do a good thing for their community – to get their house in order and keep this important project moving forward," Auditor Edelen said.
The audit found that HealthFirst pre-selected a project manager and then made sure that the criteria used to score candidates in a selection process would favor their chosen candidate. There does not appear to have been any consideration of the cost for the project management service or interviews conducted with candidates to determine whether they were more qualified.
The audit found the project manager has a conflict of interest by also having a minority ownership interest in the company serving as the landlord. Though not having a controlling interest, a 10 percent interest in a multi-million dollar property is significant, making it improbable that he could remove any personal consideration when making decisions as property manager.
The findings of pre-selection and conflict of interest could jeopardize $120,000 of the construction grant. The Auditor's office recommends HealthFirst discuss the matter with the federal agency that administers the grant and consider whether the procurement process for a project manager be performed again following policy and regulation requirements.
Auditors also questioned the financial stability of the organization because of late payments from Medicaid and aggressive revenue projections. The federal agency administering the grant recommends health centers maintain at least a month's worth of cash reserves, but cash flow projections do not indicate this is feasible for HealthFirst. This could jeopardize the organization's viability because it has limited options to acquire financial assistance if it runs out of money.
"As a steward of a significant amount of taxpayer money and operator of an important primary care clinic, the board has to get a better handle on its finances," Auditor Edelen said.
Mayor Gray, who does not appoint the HealthFirst board, said good health services are essential to the community and making sure the clinic is built is a priority.
"Our community needs this primary care clinic, and we must do everything possible to work with local and federal officials to move this project forward," Mayor Gray said.
Listen to audio clips of the HealthFirst audit news conference here and here.
SurfKY News
Information provided by Dottie Bean
© Copyright 2014 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story by using one of the social media links below.
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text: Team Hoodwinked First time here? Use the CustomInk design lab to make your own t-shirts! Is it a winner? Current Score3.3 View full-size image Design Your Own < previous next > "Our team for the Hood to Coast relay, sporting our Customink "Hoodwinked" tech running shirts at the starting line on Mt Hood. Thanks CustomInk for a great experience making the shirts look amazing and delivering them on time! Your customer service team even found ways to save us money on our order. We got a lot of compliments on our team shirts and a lot of other runners asked us where they could buy one!" - Jen (Sep 22, 2011) Similar Photos: race | relay | running | mt. hood | hood to coast | event sporting Share this photo: Twitter Facebook


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An esbat is a Wiccan meeting held each month at the time of the full moon. This is usually the time for initiation ceremonies or healing magic to be done, as opposed to a Sabbat (holiday) celebration.
There's also an old joke in the Wiccan community about "what do you feed your esbat?"
The answer? Purina Esbat Chow!
Pronunciation: ES-bat
Examples: For this month's Esbat, Three Circles Coven is planning a healing ceremony.


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Home » Employee Ownership Surveys, Research, and Company Lists »
2013 ESOP Executive Compensation Survey Results
2013 ESOP Executive Compensation Survey Results: custom report ($150 per report for NCEO members, $300 for nonmembers)
2013 ESOP Executive Compensation Survey Results: full database ($750 for NCEO members, $1,250 for nonmembers)
(Please read the Terms of Use at the bottom of this page before ordering.)
Get a Custom Report or Acquire the Entire Database for Your Own AnalysesThe survey collected information on 7 executive levels:
- CEO or president
- CFO or top financial executive
- Top sales or marketing executive
- Top manufacturing, products, or services vice president
- Top divisional vice president
- Top human resources or personnel professional
- Base pay, cash incentive pay, stock incentive pay, and total pay
- The ESOP, other qualified retirement plans, and other deferred compensation
- Direct ownership of shares and prior ownership of shares
- Compensation committees and the use of compensation consultants
- Compensation mechanics including vesting and whether incentive pay is issued based on performance requirements, service requirements, or a combination of both
- What percentage of companies provide incentive pay to which executives
The Custom ReportIf you order a custom report, we will contact you to determine which criteria are most useful for your purposes. You will receive the report by email in PDF format within 24 hours of providing the customization specifications.
The Full DatabaseThe full database is provided as an Excel spreadsheet with an automated customization feature. The customization feature allows you to generate tables based on the same criteria available in the custom report. The company data contained in the in the full database is anonymous and subject to the terms of use listed below.
What Users Are Saying"This report gives us information that we've needed but found very difficult and expensive to acquire in the past. This is a great service."
— Robert H. Carlson (CEO Emeritus and board member, Reell Precision Manufacturing)
"Not only did we get data on executive compensation in ESOP companies, we were also able to look at compensation levels for companies in our size range and industry type. I was impressed with the amount of data, the different executive positions it covered, and the quick turnaround--I would recommend this to any ESOP company."
— Cindy Turcot (Chief Operating Officer, Gardener's Supply Company)
Terms of UseBy purchasing access rights to the NCEO's 2013 ESOP Executive Compensation Survey Results, you are agreeing to following terms of use:
- You will acknowledge the NCEO as the source of the information in all materials, speeches, presentations, or other forms of communication that draw on the data in the executive compensation database. The correct title is "2013 ESOP Executive Compensation Survey Results." The NCEO should be referred to as the National Center for Employee Ownership. When feasible, a link to our Web site (www.nceo.org) should be provided.
- The NCEO made the following commitment to each participating company: "All of your answers to this questionnaire will be completely confidential. No specific information will be released to anyone outside the NCEO on a given company's practices." All identifying information (email address, individual names, IP addresses) has been removed from the database. You agree to respect the commitment that the NCEO has made, and specifically:
- You will not attempt to identify in any public sphere any companies based on the answers to company background questions or any other data contained in the database.
- You will only share analyses that aggregate data from multiple companies, rather than data from multiple questions for any individual company (i.e., you will not recreate a portion of the answers to the questionnaire for any one company).


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Posted: December 17, 2008
MN Senate race - Canvassing board finishes reviewing Franken's challenges
The canvassing board has finished reviewing the Franken campaign's challenges. Of 414 ballots reviewed, 233 were allocated to Coleman, 64 to Franken and 117 to the Other category. The board is taking a break and will begin to review Coleman's challenges when it returns. The Coleman campaign indicated that it may reinstate some of its the challenges it withdrew after seeing how the board decided some of the Franken campaign's challenges. Watch the canvassing board's meeting here.


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2007 Holiday Radio Programming
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♪♫Mistletoe Mixologist♪♫
Last Achievements
Join Date: Oct 2005
Location: Moon Winx Trailer Park
Posts: 8,534
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Thanks: 2,293
Thanked 7,271 Times in 2,303 Posts
2007 Holiday Radio Programming
From American Public Media comes this schedule of Thanksgiving, Christmas, and New Year's Eve programming. Keep in mind that the listed times are for "feeds". Air times may vary for your local or internet station. American Public Media is one of three main distributors for public radio programming. This website is for public radio programmers but I stumbled upon it and am glad I did! RJD
From the website:
Program Overview
ContentDepot Reminder: Be sure to contact your Station Relations Representative so they can provide you with access to the programs in the ContentDepot.
Giving Thanks with John Birge
As Thanksgiving brings family together to share common blessings and a bountiful meal, host John Birge brings music and stories together in a thoughtful, contemporary reflection on the meaning of the holiday. This program is available in one- and two-hour versions.
Program Length: 59:00 and 01:59:00
ContentDepot: Nov 6 at 9:00am ET
Anonymous 4 Thanksgiving Special
A Thanksgiving concert of Americana with vocal ensemble Anonymous 4, GRAMMY�-nominated fiddler Darol Anger and guitarist Scott Nygaard.
Program Length: 59:00
ContentDepot: Nov 8 at 9:00am ET
The Splendid Table's Turkey Confidential
It's two hours of Thanksgiving morning triage for cooks across the nation. Lynne Rossetto Kasper, host of American Public Media's The Splendid Table, will be taking your calls in a live, two-hour broadcast when you need it most, on the biggest cooking day of the year. The lines open for your calls at 11:00 a.m. ET.
Program Length: 01:59:00
ContentDepot: Nov 22 at 11:00am ET
A Choral Christmas Card
Featuring the best choral ensembles from around the country, A Choral Christmas Card highlights America's singing celebration of the holiday.
Program Length: 59:00
ContentDepot: Dec 5 at 9:00am ET
Echoes of Christmas
Over the years, the Dale Warland Singers have provided magical performances for this season to listeners across the country. Drawing upon the archive of those live performances, Dale Warland and host Brian Newhouse bring old and new treasures to listeners looking for Christmas inspiration.
Program Length: 59:00
ContentDepot: Dec 5 at 9:00am ET
Welcome Christmas!
Welcome Christmas! is the annual Christmas concert from VocalEssence, recognized internationally as one of America's premier choral groups. John Birge is producer and host of this one-hour special.
Program Length: 59:00
ContentDepot: Dec 5 at 9:00am ET
Peter Ostroushko's Heartland Holiday
Peter Ostroushko's Heartland Holiday concert celebrates the spirit of the season from a multi-cultural perspective. Ostroushko is a master fiddler, mandolin, and guitar player, and his musical journey features traditional and ancient carols.
Program Length: 59:00
ContentDepot: Dec 6 at 9:00am ET
The Rose Ensemble: An Early American Christmas
Celebrate the season with this fascinating program of Appalachian folksongs, New England shapenote hymns, Acadian carols and dances, and lively music from the 18th-century Californian Franciscan missions with one of America's premiere early music groups, The Rose Ensemble.
Program Length: 59:00
ContentDepot: Dec 10 at 9:00am ET
St. Olaf Christmas Festival
The St. Olaf Christmas Festival is one of the oldest and most cherished celebrations of the holidays in the United States. Begun in 1912, the Festival is a worship service of hymns, carols, choral works and orchestral selections that celebrate the birth of Christ. Featuring more than 550 student musicians, it takes place on the St. Olaf campus in Northfield, Minnesota.
Program Length: 01:59:00
ContentDepot: Dec 12 at 9:00am ET
Chanticleer Christmas
A Chanticleer Christmas celebrates the mystery and wonder of Christmas with an elegant blend of traditional carols, medieval and Renaissance sacred works, and moving spirituals.
Program Length: 59:00
ContentDepot: Dec 17 at 9:00am ET
A Festival of Nine Lessons and Carols
One live, 90-minute stereo music and spoken-word broadcast from the chapel of King's College in Cambridge, England presenting the legendary Festival of Nine Lessons and Carols service (Biblical readings and music) as performed by the 30-voice King's College Choir.
Program Length: 90 minutes, estimated; this is a live broadcast and may run longer than 90 minutes; no internal breaks
ContentDepot: Dec 24 at 10:00am ET
Garrison Keillor - New Year's Eve Special
Treat your listeners to an evening with Garrison Keillor as he celebrates New Year's Eve from St Paul. Garrison will be joined by the Guy's All-Star Shoe Band and other Prairie Home Companion favorites for a terrific evening of music and laughter.
Program Length: 02:59:00
ContentDepot: Dec 31 - Feed A: 22:00 - 1:05 ET / Feed B: 0:00 - 3:05 ET
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I'm crushing on my best friend's dude...should I make a move?
The problem with feminism
The biggest OMG celeb moments of the week
Feel-Good Friday: The Little Leaguer who proved throwing like a girl is a good thing!
First-day inspo: How to wear crochet for BTS
Found: The best bangs for your face shape
5 common myths about braces
Will your budding romance make it past Labor Day?
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While cheerleaders used to stand on the sidelines shaking
their pompoms (or cartwheeling through the crowd during pep rallys), in the
last decade or two, cheerleading has become increasingly competitive and
dangerous. The tricks these girls and guys throw are complex and jaw-dropping.
And it's now wonder that serious injuries are mounting—though doctors are quick
to note that the total injuries caused by cheerleading are miniscule when
compared to sports like hockey and football.
Still, the American Academy of Pediatrics says cheerleading accounts for
nearly two thirds of all catastrophic injuries to female high school athletes.
So what can we do to fix that stat? Make cheerleading a
legit sport, the AAP argues. Why? Well, sports (as opposed to clubs) are
subjected to strict safety and training regulations. Coaches and trainers have
to be qualified, and practice spaces are typically far better maintained. As a
sport, cheerleading could require all athletes to undergo a pre-season
physical. Their strength and conditioning training would be supervised by a
professional, and they would be spotted by people who are well-trained and thus
capable of preventing serious injury should a stunt go wrong. The potential for
concussions would be evaluated, much as it currently is for soccer and lacrosse.
Want to support the
cause? Sign the petition here,
have your squad make a presentation to your school's athletic director and
board of education, and write letters to your congressman.
What do YOU think, babes? Should cheerleading be considered a
POSTED IN sports injuries, cheerleading, sport, In the News
To get ready for the new school year, what do you do first?
Chocolate is good for you.
Snag a sneak peek of The Giver!
It's based on an incredible book. It features our current cover girl, Taylor Swift. And it's sure to be the biggest blockbuster of the summer.
The Giver hits theaters on August 15. CLICK HERE to find out how your review of the flick can help you score a movie poster and more exclusive swag.
It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.
To join the fun,


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Customer Raves & Reviews
Great product
Names Written in the Sand Wedding Program Fans I was a little hesitant on ordering as I considered making my own wedding programs. I was very wrong! These programs were so beautiful and made with great quality. They even included some extra in the order!
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The Denver Post Sports section has a splashy front page article on DU hockey player Beau Bennett. Its a really good article. Check it out.
Wednesday, October 13, 2010
Denver Post Profiles Beau Bennett
Posted by dggoddard at 9:13 AM
Labels: Bennett, Denver Post
4 comments:
- dggoddard said...
DU is getting a lot of ink in the Denver Post recently. Its a good sign.
- Wednesday, October 13, 2010 at 9:35:00 AM CDT
who was the other first round pick? Carle? Stastny?
- Wednesday, October 13, 2010 at 9:51:00 AM CDT
- dggoddard said...
Craig Redmond the #6 overall pick in the 1984 Draft.
Check out Redmond's Draft Bio. Its pretty interesting. He came to DU as a 16 year old.
Carle & Stastny were both 2nd round picks.
- Wednesday, October 13, 2010 at 9:56:00 AM CDT
Redmond was the most talented Pioneer I've ever seen. Still holds the DU record for season points by a D-man, and he did it as a freshman.
He jumped to the Canadian Olympic Team after one year at DU, and went the NHL after that.
- Thursday, October 14, 2010 at 9:17:00 AM CDT
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It wasn't one of his top performances of the season, but, like he's done virtually every week, Peppers made enough of a contribution to justify his salary against the Vikings.
He was in the right place at the right time when DE Henry Melton tipped one of Brett Favre's passes in the first quarter. The ball hung in the air and Peppers moved under it for his second interception of the season. It gave the Bears 1st-and-10 at Minnesota's 14-yard line and led to a 29-yard field goal by Robbie Gould.
Peppers didn't have a sack for the first time in more than a month, but he brought pressure often and made rookie QB Joe Webb aware of his presence when he came on in relief of Favre in the second quarter.
He was credited for being in on five tackles, and three of them came on plays where the Vikings gained two yards or less. It was another solid, albeit unspectacular, showing by Peppers.


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In this episode I review the Worst episode of Hercules: The Legendary Journeys . . . Sky High.
Join StephenFlagg as he reviews the WORST episodes of popular science-fiction television shows.
Discover the best in original web series.
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Yesterday I told you all about our day at the Rhode Island Comic Con. We saw and did tons of stuff, but when we walked into this, I was GIDDY. I love Ghostbusters.
Yup, that's Ecto 1. The one from the movie.
But then this happened:
Yes, that is Winston Zeddemore aka Ernie Hudson. I kid you not when I tell you that this is one of the highlights of my life. I seriously love, LOVE Ghostbusters and meeting a "real" Ghostbuster was totally awesome.
When we were done taking the picture, I gave him a huge hug and told him that we had just gotten back from Disney World and meeting him totally topped that. I'm sure he thought I was completely nuts.
86 Responses to "The Time I Met a Real Ghostbuster"
Who you gonna call?
I wonder if this is the same group that was at the Food Truck Ralley near me several months ago. We loved seeing them out there.
That was seriously awesome and I am so jealous!!!
That is so awesome! I'm totally jealous. I love that movie.
WOW he looks exactly the same as he did in the movie! Someone aged well… wonder if all that slime had anything to do with it?! Ghostbusters will always be one of those movies I will never get tired of.
So fun. Ghostbusters are awesome:)
my son went as a ghost buster for Halloween last year it was so cool to see how many people remember this movie. oh and i'm so jealous you met a real one
How awesome is this?! I love Ghostbusters, they rock! Who you gonna call .. Ghostbusters!
As soon as you said Ghostbuster, I had that song stuck in my head! I remember loving the game too!
Who you gonna call…? GHOSTBUSTERS!!!!!!! I loved those movies. It might be time to introduce my kids.
That was awesome!!
Wish i had these kind of things at my place…
I'm sure he was flattered!! How cool!!
wow that is cool! I never really met a celebrity before.
I heard the may make part 3 sometime
Awesome! I met the cast of the Young Riders once. Great times!
Oh wow! My husband would be so jealous! Such a fan boy
That's awesome! What a great photo of you all. Sounds like a day to remember for you
That's pretty awesome!
Great photos! That would be amazing!! I love Ghostbusters!
Squee!! I would have totally fangirled too!!
Actually when I met one of my favorite English voice actors (he dubs anime and various other things) I was soooo nutso over it! Then again I was only 17! He used one of his characters voices at me, and my heart still races thinking about it!
Great photos! Who ya gonna call???
OMG!!!!! Ok I am mad with jealousy right now!! So glad you got to do this though!
SO Awesome!! I know I had a blast this past summer at the Toronto Fan Expo — and meeting some of the cast from The Walking Dead, and other shows/celebs. It's quite a strange experience isn't it? You swear before you won't be star struck, and the next thing you know Daryl Dixon himself is holding your hand and giving you a hug and your brain just goes…"um…duh….smell good." Bravo fangirl. LOL
And LOVE Ghostbusters too!! I kinda have a unfair advantage on that one, since Dan Aykroyd lives in my hometown. But it is strange to see him out about the town and resist the urge to yell "who ya gonna call?!"
I love Ghostbusters also. And I don't think he thought you were nuts, Robin. He's an actor so he needs to hear something like that, lol
Sounds like you had an amazing day! Your photos definitely show that. Thanks for sharing your great experience
That is so cool! I remember watching Ghost Busters when I was a kid. Have a terrific weekend!
That is awesome! I used to be obsessed with Ghost Busters! I wish I could have met him!
That must have been so much fun. We love Ghost Busters.
Who you gunna call…ghostbusters!!!! OMG, how totally exciting that you were fortunate enough to meet a REAL Ghostbusters!!!
Oh, he is so lucky to received a big hug from you! I love ghostbuster too.
I love Ghostbusters! It was one of the first 'scary' movies I watched as a kid, and now I just laugh as I relive those moments!
ha! that is pretty cool. we met R2D2 very unexpectedly in Boston. it was awesome
I recently watched this movie again for the umpteenth time. It's a timeless classic.
This is sooooooo cool.. I lremember watching that movie Ghostbusters!!! it was good one
Have a great weekend
I love Ghostbusters and I would have loved to meet a real Ghostbuster! That is so cool.
Ahh that would have been such fun – I would have been so tempted to nose in the car and poke Marshmallow Man!
that is totally cool! Did you get his autograph?
Wow! Lucky you to meet a real ghostbuster! Looks like you had a lot of fun!
How fun! I have always thought my kids would enjoy a comic con. Very cool you got to meet one of the original stars!
I just watched that movie with my kids, they would love that.
How cool! Who you gonna call – Ghostbusters!. My husband would have loved to meet him. He's a big Ghostbusters fan!
It would be awesome to meet him.
I have met Dan Akroyd. I lived in Kingston, near where he is from. In that town, his wife and him drive their old car about. Had a nice chance meeting him on one of those drives. Also met him at a charity golf event when I worked for Mac's Milk/Mike's Mart stores.
So jealous!! I grew up watching Ghostbusters and would have loved to meet them!!! My kids hear me sing the song and have no clue what i'm talking about
Oh, how cool for you!! I used to watch this show when I was younger. I don't remember anything about the show anymore, though.
Ah–it is great that you got to meet one of the Ghostbusters! And I rather doubt he thought you were nuts–he probably ate up the compliments I'm sure you showered on him!
That would be so cool.
Oh how awesome is that! You must be so thrilled seeing Ghostbusters in person.
Whaaaaat?! This is just too cool! I would have loved to meet him!
We are big Ghostbusters fans in my house too Great photo!
I love these shows. It's just so different from the everyday life.
I've so got the "Who You Gonna Call?" song running through my head now! I think that is too cool you got to meet a Real Ghost Buster!
How awesomely cool is that? I love the Stay Puff inflatable. It gives it a nice touch. Now you just needed a slimer! I'm sure he hears a lot of accolades but it's probably not often that someone tells him that he topped Disneyland!
That's so sweet! I'd love to be there.
That is pretty cool. I had completely forgotten about that movie but it was a big hit. I will have to try and watch it again sometime soon.
Too cool!! So jealous!
It seems as if you had a great day. You probably will earn cool points with a lot of people when they see the cool photos!
I think it's awesome that you were so excited about it. He's from my hometown area.
I am sooo happy for you! That is way to cool for words…
Wow! Nostalgia it is! I love GHOSTBUSTER too!! Lucky you!
A real ghost buster Giddy. Must be fun for your family you are creating curiosity and I have to discuss with family for a fun trip there.
Now I have a certain song in my head – which one could it be? WHO YA GONNA CALL?
this brings me back to my childhood… god i feel old but i am totally jealous
How stinkin cool is this!? I love this movie, and the fact that you got to meet this dude is super sweet!
Wow this is sooooo fantastic!!! My husband would be so jealous!!
How AWESOME! Love the Ghostbusters!!! I bet this was so much fun!
This is so cool, I love Ghostbusters. I have such great memories about these movies from when I was a kid. I can't believe you got to take a pic with Ecto1!
Haha that's awesome! The car is totally badass!
LOL… Chris Beat me saying Who You Gonna Call… That would have been the highlight of my life too getting to meet Winston. My Daughter met John Denver on a cruise that I took her on for graduation many years ago. She had no idea who John Denver even was.
My boys love the Ghostbusters! One of my boys even dressed up as one for Halloween!
That's pretty neat. I watched this movie for a few times
That was a great movie.
Oh my goodness, I just time warped to the 80″s. You are so lucky. That was one of my most favorite movies.
That is way awesome!
That is so cool! We are such a huge fans of Ghostbusters in our house. Great pictures
Reminds me of my childhood…staying up 'late' and watching Ghostbusters and asking everyone 'Who you gonna call?' Haha This is absolutely awesome!
How awesome is that! I loved watching ghostbusters growing up!
How fun! I LOVED Ghostbusters as a kid.
OMG too funny! I was just telling hubby that we need to watch Ghostbusters again – such a classic!
SHUT. UP!! OMG, I loved Ghostbusters growing up This is AWESOME!
I had to take a second look to see that it was Ernie not a cutout… What a riot! My kids love Comic Con and we've been to a few too.
Ok so I may have never seen Ghostbusters. But, I do recognize that actor and WOW he still looks great!
That's awesome! My 5 year old is a HUGE Ghostbusters fan. He would have died if he saw the car and a real, live ghostbuster!
So … what you're saying is … you're a fan?!
How cool is that? I've never been to a Comic Con before, but I think it's fun that it's possible to meet actors and favorite characters there.
OH My lord so jealous!!!!
Oh My gosh!!! That is awesome, he's the best Ghostbuster ever and I am totally jealous
I totally got excited when I saw the ghostbuster car at pop expo here.


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Furry Frankie
Furrocious Frankie Tween Costume
Sometimes you can be a total monster - other times you just want to be one! Be whatever you want on Halloween in this adorable purple and orange Ferrocious Frankie tween costume which includes a faux fur character hood with pom pom ties.
Funkie Frankie Child Costume
Luckily it doesn't take rocket science to achieve a spooktastic costume. Just try on this Funkie Frankie Child Costume complete with tutu dress with stitched up heart print, tattered sleeves, sewn up tights, top hat headband, and furry boot covers. You'll be all set with an original costume!
Funkie Frankie Teen Costume
…goth look! Funkie Frankie Teen Costume gives you hints of Frankenstein while offering a spin off the traditional look when you wear this layered tutu dress with jagged edge sleeves and printed stitches, black gloveletes, footless tights with stitching, mini hat headband and furry punk boot covers.
Fuzzy Frankie Adult Womens Costume
You'll be the center of attention in this fabulously unique Fuzzy Frankie adult womens costume. The teal and purple, pullover dress features a multicolor tiered skirt and comes complete with a matching furry monster hood. Have a monstrously good time in this sexy womens costume.


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New and Emerging Developments in Public Interest Law and Litigation in China
November 19, 2013 // 3:00pm — 5:00pm
Women Leading Policy Transformation in Agribusiness in Tanzania
October 16, 2013 // 12:00pm — 1:00pm
Addressing Violence Against Women in the Post-2015 Development Agenda
October 15, 2013 // 3:00pm — 5:00pm
Join us for a roundtable discussion with Indira Jaising, the renowned women's rights lawyer, a Wilson Center Global Fellow, and the first woman Additional Solicitor General of India. Introductions by Dr. Rangita de Silva de Alwis, Director, The Global Women's Leadership Initiative.
Women, Business and the Law 2014: Removing Restrictions to Enhance Gender Equality
October 03, 2013 // 9:00am — 11:00am
Women, Business and the Law measures how laws, regulations, and institutions differentiate between women and men. It further discusses how the respective laws, regulations, and institutions may affect women's incentives, capacity to work, or to set up and run a business. It objectively measures legal differences on the basis of gender in 143 economies, covering six areas: accessing institutions, using property, getting a job, providing incentives to work, building credit, and going to court. This year's report was published by Bloomsbury Publishing. wbl.worldbank.org
A Global Conversation: Why the UN Must Focus on Women's Leadership
September 26, 2013 // 6:30pm — 8:00pm
The Women in Public Service is excited to announce a joint event in partnership with Barnard College entitled, "A Global Conversation: Why the UN Must Focus on Women's Leadership." As the United Nations convenes its 68th General Assembly to tackle some of humanity's most intractable problems, please join us for an exploration of key issues facing women today. Barnard College President Debora Spar, the Women in Public Service Project, and the Woodrow Wilson International Center for Scholars welcome a panel of UN representatives and global leaders for an evening of dialogue and discussion.
How Change Happens and Women Leading in Post-Conflict Settings
July 16, 2013 // 10:00am — 12:45pm
These two panels are a part of the Bryn Mawr College Women in Public Service Project Institute: Peacebuilding and Development. The Institute is a two-week program for emerging women leaders from post-conflict countries and countries in transition.
The Role and Impact of Women in Lawmaking in Kosovo
June 19, 2013 // 10:00am — 12:00pm
"In Defense of Women" A Roundtable with Judge Nancy Gertner (Invitation Only)
June 12, 2013 // 12:00pm — 1:30pm
POSTPONED: Director's Forum: "Peace at Last: Closing the Chapter of Instability in the Balkans"
May 08, 2013 // 12:30pm — 1:30pm
Please note this event has been postponed.
Why is Women's Leadership Critical? Addressing and Preventing Violence Against Women and Girls
March 07, 2013 // 3:00pm — 4:00pm
Speakers will discuss the global imperative of addressing the issue of violence against women and girls, highlighting the important theme of the Fifty-Seventh UN Commission on the Status of Women.


text: Its obvious I think to most that Cliff Avril has played lights out this season. His 3 year contract is only through 2010..So Martin Mayhew this is NOT in discussion Cliff Avril must return to the Lions in 2011 and he deserves to be paid very well. There are tons of reasons to pay Cliff Avril, He's young and still has an upside, He is a key to this new Defensive line and he is finally reaching his full potential. On top of all that will be difficult to replace. Plus you have to show all the young players on this team that there hard work and effort will not go unnoticed. Before we go into the draft I think we must get Avril locked down for 4-5 years. While off-season signings are importnant as Jim Schwartz said we are in the buisness of getting talent not giving it up. I can say personally I belive getting Arvil undercontract should be priority #1 theres no garuntee that there will be a franchise tag in the new CBA. If Mayhew is as great as we all think this will get done as soon as the season is over.