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WAVELAND, MS (WLOX) - Waveland is under a deadline to get properties in compliance with the federal government's flood regulations.
FEMA recently identified 300 properties that violate the flood rules. And if they're not fixed, the entire city could be kicked out of the National Flood Insurance Program.
City leaders say RVs and camper trailers being used as permanent homes are putting flood insurance all over Waveland at risk. Storage sheds built in a flood zone, like the one we found on Alfred Harris' property, are also a problem, according to city leaders.
"This shed was inspected by the city of Waveland when I built it. It was approved," Harris said. "If they would get out of their car and come off the road, they can see water can flow through this shed."
Harris said he built his shed slightly off the ground so that flood waters can travel through it, meeting the flood requirements. But according to Mayor David Garcia, FEMA doesn't consider that good enough. And it could end up hurting everyone in Waveland.
"We have 60 days to keep Waveland off of probation," Garcia said. "Everyone that lives within a special flood plain area that has a flood insurance policy would have seen a $50 increase in their premium for that year, or they have an option to suspend us from the program."
Of the 300 properties cited by FEMA, Garcia said most owners have agreed to make the changes needed to comply. Only about 70 still pose problems.
"FEMA would remove those properties from the National Flood Insurance Program's database and flood insurance would never ever be able to be purchased on the properties. And if there are any mortgages, Katrina grant funds, SBA loans on the property, they would be demanded to pay it back at that point."
Eight property owners have gone on record saying they have no plans to comply, so the mayor said they will be headed to court.
Mayor Garcia said city leaders don't want to be the bad guy. They just want to keep the availability of flood insurance, so Waveland can continue to grow.
Copyright 2011 WLOX. All rights reserved.
208 DeBuys Road
Biloxi, MS 39531
(228) 896-1313
FCC Public File
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Use this free template to make adorable gnome soap quickly and easily! Print out the design on our water soluble paper then trim down and embed in your soap.
This design was created by Amanda of Lovin' Soap.
See below for more tips on using water soluble paper.
Soap Queen TV Episode 9: Water Soluble Paper from Soap Queen on Vimeo.
"Thank you for your prompt response. Bramble Berry has the best customer service of any company I know of. Pass the word!" -Rene
There are too few male soap artists, but maybe the work of today's soapy spotlight interview will change that. James Troia began soaping in 2013 after purchasing a $9 bar […]
The post Sudsing up with London Suds appeared first on Soap Queen.

subset: commoncrawl


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Why did eight dogs die in New Forest?
Experts are trying to work out if a toxin is behind the deaths of at least eight dogs in the New Forest.
It's thought the animals cut their paws while out walking at Latchmore Brook near Fordingbridge and later died. The council is working with other agencies to establish the cause.


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Western's football team owns credentials that would seemingly make it a sectional favorite. The Panthers own an 8-1 record and they won a share of the Mid-Indiana Conference championship.
But in Class 3A Sectional 28, impressive credentials are par for the course.
Seven of the eight teams are 6-3 or better — No. 4-ranked Yorktown, No. 6 West Lafayette and No. 8 Western are all 8-1, Eastbrook is 7-2 and No. 14 Delta, Mississinewa and Northwestern are all 6-3.
"I think it's the toughest 3A sectional," Western coach Nate Andrews said. "I think West Lafayette is the headliner and Delta and Yorktown are definitely strong. I think Yorktown is playing really good football right now. And then you have Eastbrook, who is a defending sectional champion and healthy at the right time. And then you throw in ourselves, Northwestern and Mississinewa. It's loaded."
Northwestern coach John Hendryx offered a similar assessment.
"You look at that thing from top to bottom, there's just a lot of really good teams in there. I think at one time or another, seven of the eight have been ranked in the top 15. It's pretty rough," he said.
For the Tigers, Class 3A is unfamiliar territory. They spent the last 10 years in Class 2A.
"We're the little dog," Hendryx quipped. "The last guy you want to be is the smallest school in your class. Somebody has to be that guy and it just happens to be us. Western is the biggest 3A in Indiana and Delta has been 4A for a long time. Delta and Yorktown hardly even play 3A schools [in the regular season]. It's just a whole different world for us."
Hendryx has experience with switching classes. He led Carroll to the Class A state championship in 1995 and a runner-up finish in '96. The Cougars previously had played in Class 2A.


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At one point, the tagline on my business cards and advertisements was:
Success begins with a single step, I believe in YOU!
I still totally believe that it does!
Saying I Can't is easy, taking the first step is harder. I do believe in my clients and in the job seekers I interact with daily on Twitter, Facebook, and LinkedIn. You can do it!
Perhaps you think I sit in my comfortable office chair with not a care in the world?
How can I possibly know what you face if you are struggling in your career or presently without a job? I assure you that life has been bumpier for me than many people's lives.
As someone who has faced many bouts of feast or famine because my husband and I have chosen to be self-employed for more than 20 years, believe me, I understand fiscal challenges.
In addition, I was blessed with two strong-willed sons, one who is still struggling with his choices at age 24 and the other who rebounded better but still hits his share of bumps.
As I admitted in last week's post, I have had issues with the wrong kind of helping.
This year, my husband had hernia surgery that we procrastinated because we don't have health insurance right now. The bills for that non-elective surgery (the hernia had grown to the size of a grapefruit) are starting to come in, looks like those will total $11,000+. We explored options for help and completed paperwork in advance but we don't qualify. The bank called last week in a marketing call so I thought we would explore some new financing options there but in the end, underwriters don't understand self-employment.
Oh, and son #2 was t-boned by an uninsured and unlicensed driver a couple weeks ago so now 3 of us share one car and it is gone from about 7am to 7pm 6 days a week as my husband cares for his dad. (sandwich generation)
All this fun news should have set me into a spiral of despair.
But I decided I am done with that. I was sharing some of this with Melissa Cooley yesterday on Skype and I told her:
I am just going to tough it out… find clients. keep writing. find passive revenue. build alliances. and then stick my tongue out when someday before I am 97, I am debt-free…
That may sound silly but I have decided that I am in control of my future. I may hit another hundred roadblocks but I believe that I can do it. I share all of this because I want you to know that when I tell you you can do it, I have walked in your shoes.


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has that ever been discussed by diehard bill fans? i always felt the bills should (statewide) market the team as new york's sole legit hometown team.
if the bills won the super bowl (i know sore point even till this day) the bills would have been given a victory parade in new york city's canyon of heroes. the bills should not have to win the super bowl to finally receive the rightful recognition as our hometown team.


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Two Siouxland men will be in court next week, on charges connected to the stabbing of a teenager in the back.
It happened on Thanksgiving Day, around six in the morning.
According to court documents, Efrain Valencia-Aguilera of South Sioux City, Nebraska and Anthony Walker of Sioux City, both 23-years-old, were watching a fight take place outside of 1622 Ingleside Avenue between the teenager and another person.
During the fight, court documents say Walker stabbed the teenager in the back, damaging an artery.
The teen's hat was knocked off during the fight, and documents show Valencia-Aguilera picked it up "wore it as his own" to hide from police.
The teen's name is not being released.
Walker and Valencia-Aguilera are charged robbery.
Walker is also charged with willful injury.
Their next court hearing is scheduled for next Monday.


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A collection of news and information related to Xavier Musketeers published by this site and its partners.
Top Xavier Musketeers Articles
Displaying items 49-60
Who are the Bonnies? Meet FSU Tourney foe St. BonaventureStory | Mar 12, 2012 | 4:35 PMWhen they saw Florida State's opening-round NCAA Tournament draw Sunday night, many Seminoles fans' first reaction probably was, "St. Bona-who?" (If you were unable to watch games other than FSU's on Sunday, you probably really asked that...
Conference decisions loom for ODU, VCU, MasonStory | May 8, 2012 | 3:06 PMRumors and whispers of local college conference membership shuffles could see the light of day beginning Wednesday, when George Mason's Board of Visitors holds its final scheduled meeting of the school year. Mason and VCU are considering a jump to the...
Emboldened by 2011 Final Four, VCU believes A-10 better basketball home than CAA
Butler, VCU should make Atlantic 10 stronger than ever next basketball season
Teel Time: Virginia's opponent was St. Mary's instead of Florida on preliminary NCAA bracketStory | Mar 11, 2012 | 10:19 PMSelection Sunday used to be fascinating but maddening. Fascinating when the NCAA revealed the bracket for its basketball tournament. Maddening when the selection committee refused to detail its deliberations. "If I told you, I'd have to...
Your A to Z guide to March Madness
Teel Time: Solomon, Brey reflect on Notre Dame's rewarding journey to NCAA tournamentStory | Mar 16, 2012 | 9:05 AMThis is Anthony Solomon's 25th season as a college basketball coach, an odyssey that's taken him to nine schools and nine NCAA tournaments. He was in the Elite Eight with Virginia in 1995, the Sweet 16 with Notre Dame in 2003. Although the...
Teel Time: VCU and CAA poised for continued NCAA tournament success
Busted brackets, sneaky good underdogs remain part of NCAA tournament's charm
Source on VCU, Mason possibly leaving CAA: "I just get a sense that all hell is about ready to break loose"
Sources say VCU, Mason could depart from CAA in coming weeksStory | Apr 20, 2012 | 3:12 PMAs Colonial Athletic Association officials squelched another report about VCU and George Mason bolting for the Atlantic 10 Conference, four sources directly involved with conference realignment said that those two schools could indeed announce their...
Teel Time: VCU athletic director recommending Rams remain in CAA for at least 1 year rather than move to A-10Story | Apr 28, 2012 | 3:07 PMThe Colonial Athletic Association apparently will be spared, at least for a year, the splintering that many believed would occur this spring. Multiple sources directly involved with realignment discussions said Saturday afternoon that VCU athletic...


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The MScCS Programme provides solid updates in the area of computer networks, distributed systems, Internet application technology, multimedia technology, software engineering and databases. In addition, the credit unit system at the City University enables flexibility and specialization.
To be awarded the MSc in Computer Science degree, a student must acquire a minimum of 30 credits (of which up to 3 courses can be credit transferred based on the student's previous study), in which 12 credits come from the compulsory courses and 18 credits from the elective courses. The MScCS programme can be completed in one calendar year (three semesters) in the full-time mode, or two calendar years in the part-time mode.
The Postgraduate Diploma in Computer Science (PGDCS) is awarded after the completion of 24 credits (including all required courses) if the student decides not to continue with the MSc Programme.
Last Updated : 3 Sep 2012


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Videos > Belladonna > Shaved Belladonna getting her twat cracked by a monster cock on the couch
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Community groups invited to apply for funding grant of up to £10,000 (From Streatham Guardian)
Contact us: Got a photo? Text SLPICS to 80360, click to upload your story or call 020 8722 6392
Community groups invited to apply for Gannett Foundation funding grant of up to £10,000
Updated 2:54pm Friday 26th July 2013 in News By Sean Duggan, Editor
Community groups and charities which need money for a worthwhile local project are invited to apply for a grant from the Gannett Foundation.
The foundation is the charitable arm of Gannett, the parent company of Newsquest, one of the UK's largest publishers and owners of this newspaper.
It gives grants of between £5,000 and £10,000 to projects that bring lasting benefits to communities within the footprint of its newspapers and websites.
It will also consider more modest applications and ones whose timescale is limited.
The foundation will support registered charities which take a creative approach to fundamental issues such as education and neighbourhood improvements, economic development, youth development, local problem-solving, assistance to disadvantaged or disabled people, environmental conservation and cultural enrichment.
It will not give money to general or multi-year appeals, individuals, hospitals (other than hospices), animal charities, schools (other than special needs) political or religious organisations.
The foundation will favour projects that demonstrate good planning, oversight and financial responsibility and charities applying will need to submit their most recent financial accounts. For full details on eligibility, how to apply, and to download an application form, got to: www.yourlocalguardian.co.uk/gannettfoundation.
Applications must be submitted electronically on the approved application form and emailed to Sarah Roach at email@example.com.
The closing date for applications is Friday, September 13, 2013.
Comments are closed on this article.


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» Posts Tagged 'cinemod'
Samyang/Rokinon Introducing New Budget Cine Lens: 16mm T2.2
If you shoot video, you may or may not have had the pleasure of using real cinema lenses. Even if you haven't gotten to use cine lenses, the next best thing are still photography lenses modified with clickless apertures and lens gears for both focus and iris. They also have the lenses marked with the exact amount of light that passes through the lens, which is measured in T-stops. If you're using Super 35mm-sized or APS-C cameras, Samyang (also sold as Rokinon in the US) has introduced a new cine version of their 16mm, which is now rated at T2.2. More »
New Cine-Style Lens for Your Arsenal: Samyang/Rokinon 85mm T/1.5 Now Available
Traditionally it has been difficult to get cine-style lenses with geared iris/focus rings and a declicked aperture unless they were PL mount or you took your favorite still lenses to a place like Duclos Lenses to have them cine-modded. Now we're getting fantastic options like the Samyang/Rokinon Cine Lenses, which include an 8mm, 14mm, 24mm, 35mm, and now an 85mm, and are also measured in T stops to allow for more accurate exposure. CheesyCam took a look at the lens mounted on the Panasonic GH3, Canon T4i, Canon 5D Mark III, and the Blackmagic Cinema Camera. More »
A Roundup of Lens Options for the New Breed of Super35 Camcorders
This is a guest post by Matthew Duclos of Duclos Lenses.
There's no doubt that all of the new cameras announced in the past couple years are very capable in their own field and will prove to produce many, many beautiful images. Regardless of your camera choice, everyone is going to need to find a lens that fits their style and fulfills their needs for a range of productions. Whether you're shooting a film school project or shooting a feature film, there is a balance to lensing your imagers. More »


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Arthur Grantz, chief engineer of Space and Intelligence Systems' Experimental Systems Group at Boeing, indicated last year that the U.S. Air Force and Boeing are already on the way toward developing a manned Shuttle replacement based on the X-37B robot space plane.
Grantz says that the X-37B's successor, the larger X-37C, could be used as a cargo ship for the International Space Station. There are already several spacecraft in service and under development that could do that, but Grantz says that the X-37C could also be easily modified to carry passengers, noted Leonard David last year.
The Boeing X-37B robotic space plane — also known as the Orbital Test Vehicle or OTV — is being operated by the U.S. Air Force Rapid Capabilities Office, toting top-secret payloads into Earth orbit. More from the USAF, Forbes, and NASASpaceflight.


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From Laughter Yoga to Out-of-Context Laugh Tracks
By: Rachel Bowman - Published: Aug 22, 2009 Updated: Mar 24 2011
It's said that laughter is the best medicine, so why not take as much of it as possible? Here are 10 laugh-worthy inventions, which include everything from laughing rocks to laughter as a workout. So laugh it up and (maybe) lose some weight in the process!


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When I was a kid, I thought that sluggers made the moon. I remember, for example, Mickey Mantle (I know I'm dating myself here). Man, that guy was awsome. And I wasn't even a Yankees fan. But when Mickey came to the plate, you stopped everything...all eyes were on him. Back then, I didn't pay much attention to pitchers. Except I used to love the look on their faces when the sluggers took them deep. That look was "priceless".
Fastforward to the future. I got married married and ended up having four kids. Our second child was a boy. Man, was I a proud papa (insert pic of Drew Brees & son here). When Dylan was a year & a half, I had him on the floor and I rolled a baseball to him and said "roll it back to Daddy, son". He picked it up & whizzed it by my head! I thought "I wonder if this is how Nolan Ryan started out?
Dylan started pitching at the age of 5, and boy did he an arm! Through the years, his teamates didn't really have to score alot of runs. Just get ahead by a run or two, and then bring in Dylan. Being his coach all those years, I can tell you, it was GREAT to have that kind of pitching to rely on. Now, he is in the tenth grade. Last night, his HS varsity team had a scrimmage with a 4A varsity's team north of us (our school is only 3A). Dylan started at short stop, and made some great plays, too. But in the bottom of the 8th, our pitcher walked the first 2 batters. We were 1 run ahead at the time. In comes Dylan. The catcher wanted to go over the signs and he tells him, "I'm just going to bring the heat & you just catch it". The catcher says "Okaaay". A pop up, a strike out, and a ground ball to an infielder and we're back in the dugout. Same thing happens in the 9th and the victory is sealed. (BTW...he has a heater in the upper 80's and a nasty breaking ball....and he's only 15!!)
Guys, in baseball, pitching isn't a luxury...it's mandatory!! Now, I know what you're thinking...it's going to be alot harder for Dylan to do that in college & especially in the pros...and you're probably right. But the principles are the same...they just get bumped up a notch the higher up you go. Now, I still like to see Lance go to the Crawford boxes, but don't ever be mistaken....the most important thing in baseball is.....PITCHING!!!


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Parents of children with Autism Spectrum Disorder can breathe a little easier now that the West Virginia House of Delegates has passed a bill regarding insurance coverage for those children.
House Bill 4260, which passed unanimously, cleans up technical language in a bill passed by the Legislature last year and signed into law by Gov. Earl Ray Tomblin. However, insurance companies argued that the $30,000 yearly coverage for autism therapies also applied to any medical coverage an autistic child may need, from illnesses to broken bones, said Delegate Ralph Rodighiero, D-Logan, the father of an autistic child.
"Its' like if you read the Bible, you'll have two or three different views of it," he said at Feb. 13 event at the Capitol to lobby in support of the bill. "So what we've got to do is make it more black and white, and that's what we're in the process of doing right now."
This year's bill fixes that language to show that "Applied Behavior Analysis shall be provided or supervised by a certified behavior analyst. The annual maximum benefit for applied behavior analysis required by this subdivision shall be in an amount not to exceed $30,000 per individual for three consecutive years from the date treatment commences." The bill goes on to mandate a $2,000 in therapy coverage monthly until the child is 18. Language in last year's bill simply said "the annual maximum benefit for treatment" would be $30,000.
Delegate Denise Campbell, D-Randolph and mother of an autistic child said at the event that she is angry the insurance companies care more about their bottom lines than the well-being of children.
"It makes me angry that as a citizen and the parent of a child with autism, everything comes down to money," she said at the event. "Why should our children be treated differently than any other child with any other illness? We should not be segregated."
The bill will now go to the Senate for its consideration. Both chambers of the Legislature unanimously passed last year's bill to extend insurance coverage to therapies to autistic children.


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Archive for December, 2011
Drake – The Motto ft. Lil Wayne, Tyga Music Video
view more Drake, Lil Wayne, Music Videos ↓
Yall check out this video for The Motto! Shit is Bananas! Between Drake rockin 2 watches on 1 wrist, and rockin the Leopard Northface, I Digg, but the Baseball Gloves? Really necessary? Either way, Drake, Wayne, and Tyga holdin it down on this video, Lil Wayne rockin some crazy green space boots, and looks like Wayne startin to dance like Diddy, LOL. Check da video to see for ya self.
Fabolous – There Is No Competition: Death Comes In 3′S Mixtape
view more Fabolous, Lloyd Banks, Meek Mill, Mixtapes ↓, Styles P, Trey Songz
Fabolous hasn't always been one of my favorite artists, always thought he was kind of a sell out, but once he started putting out these "There Is No Competition" Mixtape series with DJ Drama, I have to admit, the man's got skills. From his unprecedented ideology of bodyin these rappers, meaning, that he is killin the competition, its RIP to the competition, and if ya not buying it, listen to track 2, its the Gansta Grillz.
"Jesus Christs, He's just Nice, wait, I didn't say that right, he's just NICEEE"
(click continue to listen and download)
The Weeknd – Echoes Of Silence Mixtape
view more Mixtapes ↓
The Weeknd, is definitely the artist that I am the most excited to see blow up in 2012. This dude, and yes its one dude, has a better voice than Adele, has better sound than Michael Jackson, and has better chops than Bono, if that doesn't make a deadly combination of unlimited swagger and inconceivable vocal dominance, I am not sure what describes this man.
He is something from outer space, a Lil Wayne, of singing and creating true emotion from music. I digg. If ya doin't believe me, listen to the first track on this Mixtape, DD, its a cover of MJs Dirty Diana, but it sounds like a sound byte, when in reality, its just the wicked awesomeness that is The Weeknd.
(click continue to listen and download)
Asher Roth – Pabst & Jazz Mixtape
view more Asher Roth, Mixtapes ↓
Glad to see Asher Roth is putting out Mixtapes again, I've always been a fan of the PA man, but I gotta say he fell off a little bit once he realized he was a success…but I guess thats the balance of life, dealing with the un-expected success, and the following inevitable failure to follow, how can you surpass your greatest body of work, when the truest enemy is thy self…all artists seem to succumb to their own misgrieving and fall steps following a major successful album, 50 cent, Jay-Z, Eminem, etc..
Either way all yall Asher Roth or classic Hip Hop fans gotta atleast listen to this mixtape, Asher spitting that classic laid back flow, over some real dope jazz beats. Electric Piano and Horns all day buddy, add some Bass, and I'm in heaven.
This is kinda like the Beastie Boys for 2012…ya agree?
(click the continue to listen and download)
Birdman – Y.U. MAD ft. Nicki Minaj, Lil Wayne Music Video
view more Birdman, Lil Wayne, Music Videos ↓, Nicki Minaj
50 Cent – The Big 10 Mixtape
view more 50 cent, Mixtapes ↓
Listen and Download NEW 50 Cent – The Big 10 Mixtape
1.- Intro Skit – Body On It
2.- Niggas Be Scheming
3.- Queens feat Paris
4.- Skit – I Just Wanna (CONTINUE)
Ace Hood – The Statement 2 Mixtape
view more 2 Chainz, Busta Rhymes, Mixtapes ↓, Rick Ross, Wale
Listen and Download Ace Hood – The Statement 2 Mixtape
1.Intro (Prod by DJ Khaled)
2.The Realist Livin Ft. Rick Ross (Prod by The Renegades)
3.Free My Niggas (Prod by The Renegades)
4.Luv Her Ft 2 Chainz (Prod by The Renegades) (CONTINUE)
J-Hood – #NoHandOuts Mixtape
view more Mixtapes ↓
Listen and Download J-Hood – #NoHandOuts Mixtape
Nas – Tales From The Hood: The Lost Album Vol. 5 Mixtape
view more Mixtapes ↓, NaS
Listen and Download Nas – Tales From The Hood: The Lost Album Vol. 5 Mixtape
1.Nas – Tales From The Hood
2.Nas – Street's Disciple (Original Version)
3.Nas – Understanding (CONTINUE)
Odd Future – Unreleased 2 Mixtape
view more Mixtapes ↓
Listen and Download Odd Future – Unreleased 3 Mixtape
1.Hodgy Beats – Sky High (Produced by Marz)
2.Tyler, The Creator – Sippin On Some Syrup Freestyle (GJ Remaster)
3.Domo Genesis (as Young Swag) – Real Niggas (featuring Dat Nigga)
4.Left Brain – MaryMeth (Instrumental)
5.Hodgy Beats – Let The Beat Ride (Produced by Taj Moore)
6.Domo Genesis – Heart Of Gold (featuring Tyler, The Creator)
7.Tyler, The Creator – I Dream (Instrumental)
8.Mike G – Welcome2LA (Produced by Weird Eye)
9.MellowHype – Less (featuring Casey Veggies)
10.Syd – The Cloud Movement (Instrumental)
11.Domo Genesis (as Young Swag) – Respect My Gangsta (featuring Dat Nigga & GramsGoldchains)
12.Hodgy Beats – Superhero (Produced by Sol Starz)
13.Left Brain – GladToBeNOuterSpace (Instrumental)


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Some say it's so hot this time of year in Savannah that by ten o'clock in the morning, the chickens are laying hard boiled eggs!
Y'all, just because it's burning up outside, I don't want to be held hostage in my house all day and miss out on spending time outdoors with my family and friends. I just have to be smart about it. So, this past week I decided to host an early morning breakfast on the side porch of my guest cottage. I knew I couldn't beat the heat, but I thought I might be able to outsmart it for a couple of hours. I did all the decorating the night before –after the sun went down and the sand gnats had gone to bed. In the morning, I only had to set out the flowers and place settings and make us a good ole' Southern breakfast of Biscuits with Sausage and Bacon Gravy, Fresh Fruit Salad with Creamy Custard, The Lady's Perfect Scrambled Eggs and Freshly Squeezed Orange Juice. Since Michael is my coffee maestro, I had him whip us up a batch of Mama's Iced Mochas. It was a perfect summer morning and we all had the best time relaxin' in the shade before the sun got too hot and the biscuits too cold.
Here's what I did:
Décor: I had Michael move a table that lives in my niece, Corrie's room out to the porch. Y'all it is so old, but I think the older it gets the better it looks. We just keep painting it blue. I bet it has 6 coats of blue paint on it by now. I have a collection of old wicker chairs that live out on the cottage porch, so I just pulled them up to the table. I think what made the space were these adorable vintage fabric pennants that came from Etsy.com. The sweet girl that makes them is from Idaho and she sews them out of vintage fabrics. I just love them and ever since I got them, I've been hanging them up all over the place. I think they make the porch festive don't you!
Place Settings: Don't you just love the way blue and yellow go so perfectly together, especially for breakfast! I sat a simple table using a bright yellow charger with one of my white everyday plates on top of it. I have this colored flatware in so many colors, but the blue is perfect. It's the same kind of flatware my mother used when we had picnics. The napkins are a simple solid navy, but I made them extra special by using these cute fabric pennant napkin rings. They mirror the pennant banner hanging above the table. I always think it's good to tie one thing on the table together with the décor around the table don't you? The juice glasses aren't old, they just look like it and that's what I loved about them. And finally, who doesn't like to drink out of an old-fashioned paper straw!
Here's how to make your own Fabric Pennant Napkin Rings.
Centerpiece: I looked all over the house and couldn't find a vase I liked for the table, so I decided to make my own out of a brown kraft paper bag! I just rolled down the sides and placed a clear vase filled with water inside to hold the flowers. The flowers were all picked from my yard (and a few stolen from planted pots –don't tell Brandon). I used ornamental cabbage, yellow lilies, yellow snapdragons and blue delphiniums. I think it's perfect for a breakfast table!


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This requested video covers Coach's Penny cross body handbag. It is a small bag nice for quick outings. I hope you find it helpful as it also shows what fits…
Video Rating: 5 / 5
thanks for your share,it is helps a lot and very useful. i also wanna share my experience with you ,i usual buy lux on w w w.soloffer2008. com . it is cheap and high quality ,you must be like it.
Never mind! I see it!!
Which cles is that? The key pouch? I can't find it on the LV website…
Aww, that's wonderful. I'm so glad you didn't give up until you got yours. Congratulations!!
I just bought my first Coach-bag, the Ashley satchel I think it's called, and I really really love it! Nice addition to my collection. Coach is hard to find overhere, I know of a shop in Lille in France (close to where I live), but I bought mine online. You made a great choice, nice color! And as always, great review!
It's 21 inches. Sorry you had for the reply. Hope you are having a great day.
How long is the strap? Is it long enough for some who's 5'6"?
Aww, thank you very much.
I love your baby sweetie it is beautiful .Thanks for sharing .
My pleasure. I tried mine on again as it had been a while since I carried it and I really do like mine. I think it's a nice piece to have in ones collection.
Thank you for your reply I think I'd use it as a night out bag, sometimes I carry so much junk in my bag, it ways it down your videos are always so informed
I feel the length is appropriate. The bag itself is two inches wide. Sometimes I feel it sticks out too much causing slight discomfort. I found the bag on a good sale and the pop of color is fun. It is good to use for those reasons. It does not work well as my every day bag. I hope that helps.
How do you find the bag fits cross body, does it cut you in half? or does it sit comfortably? Great Video! hope to get this bag soon
I'll need to check on eBay as the RM site did not have them.
Vera Bradley just came out with a backpack that is also a cute tote with rolled straps. The RM jellybean back is wonderful. At first I thought the leather wouldn't hold up but it has just fine. I usually change out bag every two weeks or so but I carried it for months. I also have my eye on Tory Burch. I've never had one of their bags before. And I want a …oh it's the brand with the horse.. Burberry. I might get one for Christmas. My hubby has their shirts.
I'm going to have to check out RM jellybean cross body. Sounds too cute. Speaking of cross body, I had been debating on getting a backpack for shopping but have decided that I feel more comfortable having my items accessible at my hip:).
It's really cute. I love the color! I had one like it a few years ago in a brown color. I love my Rebecca Minkoff jelly bean crossbody bag. I've carried it for about 3 months now. I love it for trips to Target which I need my own parking space because I go there so often. I just changed to a big MK wristlet. I like a small bag for going out to eat. And we go out often since I don't cook. I still plan to use my crossbody to Target. I'll just stick my credit card and phone in there.
Thank you. You will love the MC!
I'm totally smitten by the LV multicolored piece. That will be added to my wish list! Have a restful weekend!
Thank you for the request. I haven't worked on Stella in a while. I'll see what I can for you though:).
Thank you for that, I appreciate you taking the time to tell me that.
I love all your videos! Thanks for doing them:)
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Nirvana Sutra
Appreciation of the "Mahayana Mahaparinirvana Sutra"
Historical background
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Basic Teachings
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The Self ("Atman")
Dr. Hookham on the Self
Response to Critics
Buddha: No Nature?
Faith in Buddhism
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"Nirvana Sutra" Complete
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"Nirvana Sutra" Z7
The Buddha said: "O good man! All people did things in the past, the karmic results of which they are now living through in this life. There can be the actions of the future. As these Bodhisattva Kasyapa said to the Buddha: "O World-Honoured One! If the Buddha-have not yet come about, there is no result to speak of. People have defilement now. If not, all beings would have to be able clearly to see the Buddha-Nature. On this account, one who has severed the root of good indeed cuts off, with the causal relation of defilement of the present world, the root of good and, through the causal relation of the power of the Buddha-Nature of the future, can gain the root of good."
Kasyapa said: "O World-Honoured One! How might one gain the root of good in the future?"
"O good man! This is analogous to the day-lamp which can indeed dispel the gloom, even though the sun has not yet risen. This is just as the future can truly call forth beings. It is the same with the Buddha-Nature of the future. This is what we call a discriminative answer."
Bodhisattva Kasyapa said to the Buddha: "O World-Honoured One! If the five skandhas are the Buddha-Nature, why do we say that the Buddha-Nature of beings exists neither within nor without?"
The Buddha said: "O good man! How could you lose the meaning? Did I not say before that the Buddha-Nature of the being is none other than the Middle Path?"
Kasyapa said: "O World-Honoured One! I did not lose the meaning. As beings do not grasp the meaning of this Middle Path, I speak thus."
"O good man! Beings do not understand the Middle Path. At times they understand it, and at other times they do not. O good man! In order that beings can know, I say that the Buddha-Nature is neither within nor without. Why? Common beings say that the Buddha-Nature is the five skandhas, as though it were a vessel. Or they say that it exists outside of the skandhas as in the Void. That is why the Tathagata say Middle Path. The Buddha-Nature which beings possess is neither the six sense-organs nor the six sense-fields. Within and without come together. So we say Middle Path. That is why the Tathagata says that the Buddha-Nature is not other than the Middle Path. As it is neither within nor without, it is the Middle Path. This is a discriminative answer.
"Also, next, O good man! Why do we say neither within nor without? O good man! Some say that the Buddha-Nature is none but the tirthika. Why? In the course of innumerable kalpas, the Bodhisattva-mahasattva, being amidst tirthikas, has cut away all defilements, trained his mind, taught people, and then gained unsurpassed Enlightenment. On this account, the Buddha-Nature is none but the tirthika.
"Or a person might say: "The Buddha-Nature is no other than the Way within." Why so? The Bodhisattva may have practised the way of the tirthikas over the course of countless kalpas. But other than by the Way within, he would not be able to attain unsurpassed Enlightenment. That is why the Buddha-Nature is what the Buddha taught. For this reason, the Tathagata checks off the two planes and says: "The Buddha-Nature is neither inside nor outside. It is an inside-and-outside. This is the Middle Path." This is a discriminative answer.
"Also, next, O good man! Some say: "The Buddha-Nature is none other than the Adamantine Body of the Tathagata and the 32 signs of perfection and the 80 minor marks of excellence. Why? It is nothing that is false."
"Or a person might say: "The Buddha-Nature is no other than the ten powers, the four fearlessnesses, Great Loving-Kindness and Great Compassion, the three remembrances, all kinds of samadhis, such as the Suramgama Samadhi, etc. Why? Because by means of samadhi, one gains the Adamantine Body, the 32 signs of perfection, and the 80 minor marks of excellence." Because of this, the Tathagata checks off the two planes and says that the Buddha-Nature is neither inside nor out; it is both in and out. This is the Middle Path.
"Also, next, O good man! Some say: "The Buddha-Nature is the good thinking of the Way within. Why? Apart from good thinking, one cannot attain unsurpassed Bodhi. Thus, the Buddha-Nature is the good thinking of the Way within."
"Or some say: "The Buddha-Nature hears Dharma, following others. Why? To hear Dharma gives one good thinking of the Way. If one does not give ear to Dharma, this is no thinking. Thus, the Buddha-Nature is to hear Dharma, following others." On this account, the Tathagata checks off the two planes and says that the Buddha-Nature is neither within nor without; and also it is both within and without. This is the Middle Path.
"Also, next, O good man! Some say: "The Buddha-Nature is what is without. It refers to danaparamita. Through danaparamita, one attains unsurpassed Bodhi. Because of this, we say that danaparamita is the Buddha-Nature." Or a person says: "The Buddha is the Way within. This refers to the five paramitas. Other than these five things, there cannot be - we should know - any cause or result of the Buddha-Nature." On this account, the Tathagata checks off the two planes and says: "The Buddha-Nature is neither within nor without. It is both within and without. This is the Middle Path."
"Also, next, O good man! A person says: "The Buddha-Nature is the Way within. For example, it is like the mani [jewel] on the forehead of the wrestler. Why? Because the Eternal, Bliss, the Self, and the Pure are like manis. Because of this, we say that the Buddha-Nature is within." Or some say: "The Buddha-Nature is without. It is like the treasure trove of the poor man. Why? Because one sees it through expedients. It is the same with the Buddha-Nature, too. It exists outside of beings. By effecting an expedient, one can see it." Because of this, the Tathagata checks off the two planes and says that the Buddha-Nature exists neither within nor without; it is also both within and without. This is the Middle Path.
"O good man! The Buddha-Nature of beings is not "is" and is not "not-is". Why so? The Buddha-Nature is "is", but it is not as in voidness. Because even when effecting innumerable expediencies, the voidness that we speak of in the world cannot be seen. But the Buddha-Nature can be seen. Because of this, though it is "is", it is not like voidness. The Buddha-Nature is "not-is", but it is not as with the horns of a hare [i.e. it is not that it does not exist]. Why? Even with innumerble expedients, the hair of a tortoise and the horns of a hare cannot come about. The Buddha-Nature can come about. So, though "not-is", it is not the same as the horns of a hare. So, the Buddha-Nature is neither "is" nor "not-is"; it is "is" and "not-is".
"Why do we say "is"? All is "is". Beings do not get cut off and do not die out. This is like the flame of a lamp, until one attains unsurpassed Bodhi. So, we say "is".
"Why do we say that it is "not-is"? All beings are, for the present, not the Eternal, Bliss, the Self, and the Pure, and do not possess the Buddhist teaching. Hence, "not-is". As "is" and "not-is" become one, we say Middle Path. That is why the Buddha says that the Buddha-Nature of the being is neither "is" nor "not-is".
"O good man! If a person should ask: "Is there a fruit in this seed or not?", answer definitely: "It is either "is" or "not-is". Why? Without the seed, we cannot gain the fruit. Hence, we say "is". The seed does not yet have any bud. Hence, "not-is". Because of this, we say either "is" or "is-not". Why? Although there exists the difference of time, the body is one. The same is the case with the Buddha-Nature of the being. "If one says that in the being there is a separate Buddha-Nature, this is not so. Why? Because the being is the Buddha-Nature, and the Buddha-Nature is the being. Through difference in time, we have the difference of the Pure and the non-Pure" [emph. added].
"O good man! If a person asks: "Can this seed definitely call forth fruit, or can this fruit truly call forth a seed?", answer definitely: "It either calls forth or it does not."
"O good man! Worldly people say that there is cream in milk. What might this imply? O good man! If a person says that there is cream in milk, this is nothing but clinging; if a person says: "there is no cream", this is what is false. One comes away from these two planes and says definitely: "It is either "is" or "not-is."
"Why "is"? Because we gain cream from milk. The cause is the milk and the result is the cream. Because of this, we say "is".
"Why do we say "not-is"? The thing and the taste differ and the use is not one [i.e. not the same]. For fever we use milk, and for loose bowels cream. Milk calls forth a cold, whereas cream fever.
"O good man! A person might say that there is in milk the nature of cream. If so, milk is cream and cream milk. The nature is one.
"Why is it that milk comes out first and not cream? If there is the causal relation to speak of, why is it that all beings do not so speak of it? If there is no causal relation, why is it that cream does not come out first? If cream does not come out first, who is it that has made the order of: milk, cream, fresh butter, clarified, butter, and the skim of melted butter? From this, we know that cream was not before, but is now. If it was not before, but is now, this is something non-eternal.
"O good man! A person might say that as there is the nature of cream in milk, cream does indeed come forth; as there is the nature of cream, cream does not come about from water. But the case is not so. Why not? For even watery grass, too, has the nature of milk and cream. How so? From watery grass we gain milk and cream. If a person says that in milk there is decidedly the nature of cream and that there is not in watery grass, this is something false. Why? Because the mind is unequal [because the person is being inconsistent]. Hence, false.
"O good man! If we say that there is decidedly cream in milk, there must surely be the nature of milk in cream. Why? From milk comes about cream, and cream does not call forth milk. If there is no causal relation, we should know that this cream is what originally was not, but now is. Because of this, the wise will say that it is not that there is the nature of cream in milk and it is not that there is not the nature of cream in milk.
"O good man! Because of this, the Tathagata says in this sutra: "If one says that all beings decidedly have the Buddha-Nature, this is clinging; if one says that they do not have it, this is what is false." The wise will say: "The Buddha-Nature of the being is either "is" or "not-is".
"O good man! When four things harmonise [i.e. conjoin together], visual consciousness comes about. What are the four? They are: the eye, the thing, brightness [light], and desire. The nature of this visual consciousness does not exist in the eye, nor in the thing, nor in brightness, nor in desire. Through conjoining, it comes about. Thus, visual consciousness is what originally was not but now is, and what once was and what again is not. Hence, we have to know that there is no fixed nature. It is the same with the nature of cream in milk, too.
"If a person should say: "Water does not call forth cream, as it does not possess the nature of cream. Thus, there is decidedly the nature of cream in milk" - this is not so. Why not? All things have different causes and different results. Also, it is not that a single cause calls forth all results; it is not that all results come from a single cause.
"O good man! Do not say that thus four things call forth visual consciousness and from these four things comes about auditory consciousness.
"O good man! Departing from the [necessary] expedient methods, one cannot gain cream from milk, or fresh butter from cream. What is definitely needed is the expedient means.
"O good man! The wise person sees that cream comes from milk, but will not say that fresh butter will also thus come forth, other than through expedient means. O good man! That is why I say in this sutra: "When the cause has come about, a thing comes about; when the cause is absent, there is no thing."
"O good man! The nature of salt is salty. It truly makes what is not salty [taste] salty. If there were already a salty nature in what is not salty, why would people continue to seek to possess salt? If there were no saltiness before, then that would be [a case of] what was not becoming so now. By the help of the [right] condition, we get saltiness. All things possess the nature of saltiness, but we do not feel this, on account of the smallness of the amount. This smallness in nature makes things salty. If there were not this salty nature, even salt could not bring forth [the quality of] saltiness.
"A seed, for example, has by itself the quality of the four great elements. From the four great elements other than those of itself, the bud, the stem, the branch and the leaf can grow. It is the same with the nature of saltiness. So do they say. But this is not so. Why not? If it is the case that what is not salty possesses a salty nature, this is tantamount to saying that salt, too, must have the nature of non-saltiness, even if to the smallest degree. If this salt thus has two natures, why is it that it cannot be separately used, other than what is not salty? Hence, we know that salt does not originally possess two natures. As with salt, so is it with all other things which are not salty. A person might say that the seeding power of the four great elements that exists outside truly enhances that of those inside. This is not so. Why not? As things are stated in an orderly way, this does not follow the expedient means. From milk, we get cream. But things do not proceed thus with fresh butter and all other things. There is no going through the expedient means. It is the same with the four great elements. One might say that the four great elements that are within get augmented by those from outside. But we do not see the four great elements of the outside world getting augmented by the four great elements of the inside world. The fruit, sirsa, has no definite form beforehand. When it sees the krttika, the fruit comes about, gaining a size of five inches. This fruit does not get its size from what obtains in the four great elements outside of the fruit itself.
| © Dr Tony Page 2004 |


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I am looking for a firm that handles social security disability. We have over 20 people each month that are requesting to speak with an attorney about their claim. If you are taking on new clients and would like more information then please reply to this post.
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Jaren Cerf – Vocal EnchantressPin It
Hi Jaren it's great to have you on Trance Hub for the interview. Of course a lot of your fans want to hear from you!
Where do you find yourself now, after delivering some real big tunes in 2007?
In shock, really. So much has happened in the past year it makes my head spin sometimes. The pressure is growing slowly and steadily at a pace I can handle and I'm thankful I'm getting the time I need to adjust. I'm at a place where I feel really comfortable in my writing now, more comfortable singing live (we had a mess of a year with Live PAs in 2007), and I'm definitely having more fun at this point. Before our tracks were released there was that anxiety of "what if nobody likes what we do and we spend all this time creating pieces we love?".
Since when did you get into singing? What type of music you listened to and grew on?
I started singing just as soon as I realized I could make noise. It's quite funny you ask because I recently found a home video where, at age 2, my parents were teasing me because I'd sing about anything. They gave me topics to sing about. They'd say, "Hey Jaren, why don't you sing about the neighbor's dog Muffy?", so I'd start singing "Sing a song about a dog Muffy…" Hahaha.
I first started singing 'professionally' at the age of 6. My family is very musical and my dad (a country singer/songwriter) started us young, before the fear of being in front of people could really affect us. Then when I was nine and my sister was seven, we taught ourselves to yodel and we did shows everywhere singing country music and yodeling in harmony. So yes, I grew up in country music and ended up singing/writing for trance. I could not have guessed that would happen! But I absolutely LOVE it and I still write and sing my folk songs.
How did Cerf, Mitsika & Jaren came together? What got you three to perform for EDM?
Matt and Shawn met online in 2004, and I met Matt in 2005 at a cd release party. He asked me to sing on "Walk Away" (DeepBlue Recordings) because he'd known about me for a couple of years through a mutual friend, but we'd never met. So I agreed and soon after I recorded it we started dating. That's when I started getting into dance music.
Which is the best song you've sung so far?
Well… that's tough. I like all of our songs, though I admit I'm a bit biased. "Saved Again" is the most personal one for me because it was the first 'wordy' electronic track I ever wrote and I felt so exposed and naked. I thought "If people don't like this, I'm gonna feel like a failure." But it's done very well so I feel like a proud parent!
How did it feel getting promoted by Armin van Buuren on his radio sets and compilations? "Saved Again" was one of his top favourite tunes of 2007!
I feel SO fortunate that he supports our tunes. He's a great guy so to have someone with a reputation like his supporting us is a really big deal! We are lucky ducks. I have to admit that I'm just now realizing how big he is in the dance world, too. When I first met him I didn't know who he was so I was like "Nice to meet you. Who are you, exactly?" Hahaha!
How do you define 'Cerf, Mitsika & Jaren' style of music?
We're very different as individuals. We pull from completely different sources of inspiration, so when we come to the table with ideas I feel like they are completely original and for the most part, timeless. We love to experiment with sound and try different genres. We're very moody that way and chameleon-like. We're just three creative people who create tracks for fun, really.
What's the experience like working with Matt Cerf and Shawn Mistika? How does everyone deliver and put effort in the group to churn out real beauties?
Matt is the obsessive one of the bunch. He's very organized in his approach to structuring our tracks, the bass lines and music. He's always waking up in the middle of the night and singing melodies into his phone so he'll remember them the next day, haha.
Shawn is the smarty pants of the bunch. He's always got ideas and is definitely the guy responsible for the rhythm and grooves of our tracks. He can take a piece of music and transform it in minutes to something that just makes you wanna dance like crazy.
The thing about these two is that they're never satisfied, haha. They are like brothers in that they argue like crazy for the betterment of a track, but in the end we almost always end up with something we all love because they refuse to settle.
I have the easiest job of the bunch. I write the lyrics and provide most of the melody. Occasionally, Matt helps out when I'm stuck and he's great with finding harmonies.
We manage to find a balance… somehow.
You are now married to Matt Cerf, how did you meet him? This pictures us that someday you both will come out with a song as couples. Any such plans for collaboration?
Matt and I met at a cd release party, as I mentioned above. There was just something about him that wasn't typical-American-male (not that that's bad in any way, I was just looking for something completely different). We're inseparable. We work together and play together. He's my best friend.
As far as collaborations in the future: every track we've made thus far has been a collaboration between me and Matt to an extent. We just have one more person involved and I think it's best that way. Shawn and Matt are the music makers and it works because I don't think like a producer. I think I'd be a terrible producer, frankly. Too many options. I need limits, haha. That's why I like writing to tracks that are complete, musically.
In what manner do you pen down the lyrics for a song? The lyrics of "Saved Again" were great and that's how a DJ would love to set afire the dance floor!
Thank You! My writing technique is, I'm sure, just like most writers. I pull from personal experiences in my real life and sometimes from my dreams.
Usually I just listen to the music and as I'm listening the melody and words come together at the same time. I'm not one that can write lyrics without music and later place it. I like to have all the elements there: the feeling of the music, the groove. It inspires the melodies and the lyrics to happen at the same time for me.
You sing for Trance & House, what insights can you provide us on the difference and effort it takes to sing for both genres? How do the vocals of Trance & House stand different from each other according to you?
I don't think there is much of a difference, really. Maybe in the format.
In both styles, in my experience, I sing the same way, and I write similarly. I think generally, house lyrics are more feel-good and trance lyrics are more introspective. But I've done tracks that crossed over quite easily from house to trance, and vice versa.
What's your favourite leisurely activity? Do you have any interests other than music? We would like to know it!
Haha. Well, believe it or not, I thought that I'd be a ballerina growing up. I did ballet for fourteen years and when I injured my back I had to quit. I very much love dancing still. It's hard to make time for it these days, though, but when I can I try to.
Which vocalists do you look up to? Also tell us your favourite Trance producers at the moment!
There are a lot of great vocalists out there that I don't know their names, but I love the tracks they sing on. I really admire Einat. She's up and coming in dance and pop music. She's very professional, got a great voice, and one of the hardest working vocalists I know. She's also an incredible pop writer.
Some of my favorite producers are, of course, my boys Matt and Shawn, Armin van Buuren, Harry Peat (he's more house), and Noel Sanger. All incredibly talented in their specific fields.
Talking about tours, it seems you have had a massive 2007 keeping your vocal chords busy. Is it easy to do more shows since you are three artists in a group?
Not quite. We've had a couple of shows together as a group, but it took some doing. Shawn lives in Denver, Colorado, and Matt and I are currently living in Los Angeles, CA, so we really have to coordinate with the promoters and that can be difficult. It seems easier to get bookings when we're split up a bit.
Shawn has an extensive line-up of gigs by himself, but he represents for us, and likewise, Matt and I tour together and represent Shawn.
What would you like to share with your readers? What's hot and up coming on Jaren's Trance menu for 2008?
Well, first of all, a GIANT THANK YOU! to all of you who have supported us in the past and to those just finding out about us. It's no secret that we're where we are because of you!
As far as plans are concerned, I have all kinds of plans for 2008, but most of them are unconfirmed and/or secret at this time. I can say, however, that I have a giant single coming out with one of the biggest names in all of dance music, and I will be gigging a lot throughout this upcoming year. I'm being general, but as things unfold I'll update my MySpace and website.
Have you ever been to Asia? What have you heard about the Indian culture? Do you have plans to perform in Asia?
I have not been to Asia yet. I'm really looking forward to it! Since I haven't done too much traveling outside of the US, I don't know much about the dance music scene in India. It must be big though! To tell you the truth I'll also be excited to visit because Indian food is my favorite!! I'm drooling right now just thinking about it.
We have plans for gigs in a different part of Asia. We're looking at playing in China this year, so I hope that comes to fruition. If and when we get to visit India we'll have to make sure you all know about it.
It was indeed great to interview you for Trance Hub. We thank you immensely on the same! All the best to You, Cerf and Mitsika for 2008!
Thank You so much for this opportunity! I'm incredibly grateful :-)
For more info related to Jaren Cerf check out the following links:


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"Don't worry everything is going to be fabulous!" "It's what I tell my girls and I try to keep those words in my mind when everything gets a little overwhelming - it just makes me happy."
-Rosie Jane founder of Leila Lou.
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Makeup artist Rosie Johnston is a female we look up to. From makeup to a hit fragrance this entrepreneur and creator of the celebrity loved Leila Lou perfume is a busy mom and business owner taking the beauty world by storm. Her truly irresistible Leila Lou scent with notes of Pear Blossom, fresh cut grass and tangerine captures the alluring scent of innocence and freshness.


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Jamaica's Shelly-Ann Fraser-Pryce (left) and Veronica Campbell Brown are all smiles as they lap up the adoration following their gold and bronze medal performances in the women's 100m final at the London Olympics yesterday. In winning the event Fraser-Pryce became the third women in the history of the Olympics to complete back-to-back 100m victories.
(Photo: Bryan Cummings)
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Alias (TV Series)
The Road Home (2005)
Plot Summary
During a mission to Austria, Sydney must protect the life of an American civilian, whom she unintentionally put in danger after she acquires information about a new mini-helicopter to be used as a weapon. Meanwhile, Jack travels to Madagascar to visit with an old friend, the arms dealer Sasha Korjev whom is the mastermind behind the assassin helicopter. Back in Los Angeles, Vaughn uncovers more disturbing secrets about his father of finding a diary with notes written years after his alleged "murder," which straightens his quest to know if his father is really alive.- Written by Anonymous
Be the first to contribute! Just click the "Edit page" button at the bottom of the page or learn more in the Synopsis submission guide.


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Home » Events » Event Directory » Trick-or-Treat TangerStyle
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210 N. Gasser Road, Ste 105
Wisconsin Dells, WI 53913 Sauk County
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Map & Directions
Tanger Outlet Center
210 N. Gasser Road, Ste 105
Wisconsin Dells, WI 53913
Take I-90/94 West to Hwy 12 (Exit 92). Follow ramp to the right and travel .3 miles on Hwy 12W and 23N. Take Left at 1st traffic light Gasser Road. Tanger Outlet Center is located .3 miles on left.
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About HauntedWisconsin.com
Founded in 2000, Haunted Wisconsin is your guide to Halloween and haunted houses in Wisconsin. If you're in Madison, Milwaukee, Green Bay or anywhere else in the state, you'll find information on a variety of Halloween events including haunted houses, corn mazes, hayrides, zombie walks, pumpkin patches, trick-or-treat dates & times, reviews and more near you!


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Which common fruit juices have the most (and least) phenolic phytonutrients, which may protect against Alzheimer's disease: apple juice, cranberry cocktail, grape juice (white, red, and purple), grapefruit juice, orange juice, pineapple juice, or pomegranate juice?
If phenolics are what's in fruit juice that provides protection against Alzheimers disease, then which juice might be best? They compared apple juice to cranberry cocktail, grape juice—purple, red, and white, grapefruit juice, orange juice, pineapple juice, and pomegranate. Whenever I show brand names, it's only because they were the actual brands used in the study.
Here's the graph. As you can see, one really pulls ahead, though the next 5 came out pretty respectable; with a couple phenolic flops at the end. Which do you guess those are? Pineapple… apple apple… and white grape. Who do you think leads the pack? Six left to choose from.… Purple grape #1, then cranberry, pomegranate, grapefruit, orange, and red grape. So there are definitely better choices than apple, though this was for clear apple juice. Cloudy apple juice has more—way more, but that's because it's cheating and actually has a tiny bit of the actual fruit in there, that's it's cloudy. So imagine how superior an entire apple would be compared to juice, or even better, a whole pomegranate or whole concord grapes.
So the best fruit juice is the one inside the whole fruit. \
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by Peter Mellor.
To help out on the site please email firstname.lastname@example.com
Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. And be sure to check out all the videos on juice, particularly Phytochemicals: The nutrition facts missing from the label.
For some context, please check out my associated blog posts: Alzheimer's Disease: Up to half of cases potentially preventable, Apple Peels Turn On Anticancer Genes, The Science of Acai Berries, and Which Common Fruit Fights Cancer Better?
Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. And be sure to check out all the videos on juice, particularly Phytochemicals: The nutrition facts missing from the label.
What about green smoothies? I blend apples, bananas, blueberries and spinach. Is it better to have the whole fruit instead of the juice?
Hello Heidi,
To add on to Nicky's comment, typically it is best to eat the whole food as you don't get as full from the smoothie. The fibers are destroyed in the blending process. Its a different story if your juicing a fruit because then you are missing out on 90% of then nutrients!
Your post is confused. a) A green smoothie DOES use the whole fruits and veges, nothing less than eating them whole but unblended.
b) What do you mean by "destroyed"?
Sorry Joel for the confusion, let me clarify.
If your trying to get full, when you blend up an apple for example in a smoothie, you will not get as full as you would eating the apple alone because you have now liquified the fibers. If one is trying to get in the greens and fruits for the day then go ahead and liquify, no issues, but if your looking to stay satiated longer, then eating the whole food is best.
I also added that juicing is a poor alternative to smoothies. I hope my post makes more sense now.
Not actually true. There have been some studies (sorry i can't reference them i saw it on a BBC nutrition documentary) that compared fullness from eating a fruit and drinking a glass of water compared to a smoothie of the same fruit blended with the same amount of water. The smoothie was actually more fulling. This is because unless the water is fully blended with something to give it nutrients and calories it get absorbed very quickly leaving behind the fruit like a sieve. Where as a smoothie the liquid component gets absorbed way slower (along with the fruit) as the body can't separate them as they are so well blended. This is all despite the fact some of the fibre gets broken down during the blending process. I have a smoothie every day for breakfast and it leaves me incredibly full unit lunch time.
I'm a huge green smoothie fan! You're taking the healthiest thing on the planet (dark green leafy vegetables) and releasing all that nutrition (you could never really chew that well). In fact I just wrote the foreword for the Complete Idiot's Guide to Green Smoothies, which will be out May 2012.
Hi Heidi,
Green smoothies are awesome! Whole fruit is almost always better than the juice. The juice is a highly concentrated source, and therefore provides an abnormal amount of sugar. Furthermore, the whole fruit contains the fibers, which are highly beneficial to your health.
Hi Dr. Greger – What are your thoughts on fresh green juice? Juicing fresh cucumber, pear, kale, ginger,romaine, broccoli.
Maria, here is Dr. Greger's opinion of juicing in general.
For some context, please check out my associated blog post Alzheimer's Disease: Up to half of cases potentially preventable!
Hi Dr Greger, I'm trying to learn more about the natural anti-inflamatories in foods, in particular te supposed benefits of bromelains from pineapple. Are you able to shed some light on the subject. Thanks.
hi my name is livnat and i want to know what is the best diet for kids 8 and 9 yr old ty.
Doc. What are the best nutrients for an eye disease called karatoconus.
I read that tart cherry juice is good for arthritic pain and good to drink at night before bed. Is it really?
What about freshly squeezed raw sugar cane juice? Any studies on the health benefits of drinking it?
I wish you would check out the juice of the muscadine grape. There are 88 phenolic compounds in the muscadine grape. Probably better than any of those surveyed in the video, I imagine.
Hey, Doc. Can you do a video on hydrochloric acid deficiency?
As it turns out I CAN eat wheat. I just need to take hydrochloric acid before and after eating it. As a matter of fact my joint pain; which has plagued me since high school is gone when I take hydrochloric acid. :)


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I'm developing an app that connects to a web server using urllib. The program works right when running in the emulator, but when I try to connect from the device, it always return an error: Broken pipe. In the IIS log there is no connection trace, so it seems like it never reaches the server.
We are using a Vodafone E51 device.
Is there any limitation in urllib when working over GPRS or 3G networks?
Best regards.


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For Sale: Metal airgate for trucks with fifth wheel
Ad #182167344 Posted:2014-03-26 07:43:10
This ad expired 77 days ago.
Metal airgate fits 2010-2012, 2500-3500 Ram pickup. Doesn't include shipping.
Seller Phone Number: (715) 808-0592
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HUDSON, WI Get Directions To This City
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September 3, 2014
DENVER (AP) -- Dish Network Corp. says it plans to close about 300 Blockbuster stores across the country, losing about 3,000 employees.
Company spokesman John Hall told The Denver Post on Monday that the closures will leave about 500 Blockbuster locations in the U.S.
Blockbuster is owned by Dish Network.
Dish Network last year also shuttered about 500 underperforming Blockbuster locations. Hall says the stores that will be closed in coming weeks are either underperforming or nearing the end of their leases.
He says the 3,000 employees were informed about the latest closures on Friday. The store locations have not been announced.
Colorado-based Dish Network in March 2011 bought the then-bankrupt video rental chain for $320 million.
It plans to move Blockbusters' headquarters from Texas to Colorado's Douglas County.
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March 26, 2003
Albany - Backlash from Albany commissioners came after fellow commissioner Arthur Williams publicly opposed war. Arthur Williams used the commission meeting Tuesday night to express his opposition to the war with Iraq. He asked commissioners to approve a resolution to bring the troops home now.
His comments prompted the mayor and commissioners Bob Langstaff, Henry Mathis, and Jon Howard to walk out of the meeting. Now, some of them are publicly distancing themselves from Williams.
"I support the troops and the leader of our country," said Mathis.
"Arthur goes off on these tangents occassionally," said Mayor Coleman. "I just think that now that the war has started, we need to support the President and the troops."
Arthur Williams is getting support from Commissioner David Williams who says he supports the National Black Caucus of Elected Officials, which say the President hasn't proven military action is necessary.
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Essex, Vermont - July 18, 2011
More than a month after an Essex couple mysteriously vanished from their home, police now say they have enough evidence to suspect foul play.
"A member or two or more of the public knows more than what's being shared as to the disappearance of the Curriers," said acting Essex Police Chief, Capt. Brad LaRose.
And for that reason Capt. LaRose says the department is withholding several critical details. "Perhaps there's perpetrators out there or associates of perpetrators."
Bill and Lorraine Currier mysteriously vanished from their Colbert Street home on June 8. The next day their car turned up abandoned at an apartment complex, less than a mile from their home. Forensic evidence was collected and now police say it points to something sinister.
"Foul play in the Currier case is suspected," Capt. LaRose said.
But what they don't know is what happened to the seemingly quiet, suburban couple -- including whether they're alive. Police are pursuing a number of theories, like whether one may have harmed the other or if a third party is involved."We don't have a crime scene that we know of," Capt. LaRose said. "This case is a who-done-it. Well at this point who-done-what really is what it is. So this case is very complicated."
And a shortage of clues isn't helping them crack the case. Investigators were unable to get a glimpse of the Curriers or the car on area surveillance footage. They haven't located the couple's missing gun, and now they're doubting an eyewitness' composite sketch of a man possibly seen driving that car. "We now believe it is not as credible or accurate as initially suggested," Capt. LaRose said.
Police do believe this is an isolated incident, but remind the public to remain vigilant. "Call the police department if you see any suspicious circumstances, but in particular lock your doors," Capt. LaRose said.
Jennifer Reading - WCAX News
PO Box 4508
Burlington, VT 05406-4508
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Beckett looks for sweet 16
Boston (76-51) at Chicago (56-70), Thursday, 8:11 p.m. ET
The Red Sox head back north for the second leg of their three-city, 10-game road swing through Tampa Bay, Chicago and New York, beginning Thursday.Boston took three of four from the White Sox at Fenway Park earlier this season, and hopes to continue the trend of dominance during the upcoming four-game set against Chicago, which has shocked many by going from World Series Champions in 2005, to 90-game winner last season, to a heated battle with the Royals to stay out of the basement in the American League Central. Josh Beckett will toe the rubber for Boston in search of his Majors-leading 16th win, and if past success is any indication of what's to come in the future, the right-hander will be just fine on Thursday. Along with a 2-0 record and 1.61 ERA in three August starts, Beckett's 2-0 in his three-start career against Chicago. Four of the 16 hits he's given up to the White Sox have gone for home runs, but they've done no more damage than boost his career ERA (4.60) against them. Most recently, he held the Angels to five hits and two runs (just one earned), and punched out eight in a no-decision. Countering Beckett on Chicago's side is lefty John Danks, who's had it rough at Fenway in his recent past. He scattered seven hits over six innings during his last visit, and it amounted to four earned runs and a loss. He's had just eight quality starts of 23 this season, and just one this month, during which he's pitched to an 0-4 record and 7.91 ERA. Pitching matchup
BOS: RHP Josh Beckett (15-5, 3.15 ERA)
Beckett holds opponents to .244 hitting on the road during his career. CWS: LHP John Danks (6-11, 5.30 ERA)
The rookie's allowed 10 homers through 10 home starts this season. Player to watch
Center fielder Coco Crisp is 2-for-3 with three RBIs against Danks in his career. Tickets
Buy tickets now to catch the game in person. On the Internet
Gameday Audio
Official game notes On television
NESN On radio
WRKO 680, WROL (Español) Up next
Friday: Red Sox (Curt Schilling, 7-5, 4.25) at White Sox (Jon Garland, 8-9, 4.84), 8:11 p.m. ET
Saturday: Red Sox (Tim Wakefield, 15-10, 4.35) at White Sox (Mark Buehrle, 9-8, 3.42), 3:55 p.m. ET
Sunday: Red Sox (Jon Lester, 2-0, 5.67) at White Sox (Javier Vazquez, 11-6, 3.66), 2:05 p.m. ET
Dawn Klemish is an associate reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Number of ratings 6 / Average Grade: N/A Submit a correction
this guy has no clue... wait did they say marketing, I was thinking rocket science. That's why we kept talking about advertising... hmmm
Your major better be marketing if you take that professor. He has a passion for what he does, but he can't handle anyone who isn't a marketing major. His test are directly from the power points but the power points are 45 slides long. No point in buying the book.
He's a great teacher but really LOUD when he talks! At least he has a screen saver that says, "I love marketing!"
He is a good professor, and you will learn a lot in his classes. Sometimes it's hard to know what he is looking for in a paper or presentation though.
Bus ?&
Great guy not a very good teacher, an easy "A." If you stop by his office before a test he'll tell you all of the answers!
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News: Diddy Finally Settles '99 Shooting, Dishes Out Millions To Wounded Victims
Thursday, Jun 23, 2011 12:20PM
Bad Boy Records CEO Diddy has finally paid up civil suits aimed at him over the 1999 shooting that ultimately sent him to court and locked away Shyne for nearly ten years.
According to reports, Diddy secretly came to terms with multiple settlements sometime this year.
Sean "Diddy" Combs, his former protégé Jamal "Shyne" Barrow and the now-defunct Times Square hot spot struck a deal earlier this year with three clubgoers shot by Barrow in the notorious 1999 melee, court records show. The exact terms of the settlements were unknown because of confidentiality agreements between the parties, but former Club New York owner Michael Bergos, who did not sign the confidentiality deal, said the most seriously injured victim, Natania Reuben, was paid $1.8 million. Reuben, 40, was shot in the nose and suffered seizures because of seven bullet fragments still lodged in her face. (New York Post)
Additional reporting claims Shyne's payouts were covered through insurance.
Two other victims were paid $500,000 and $50,000. Bergos said he was unsure who paid what amount in the deal, but Barrow's and the club's shares were picked up by insurance companies, while Diddy -- who was acquitted in the criminal case related to the brawl -- had to pay out of pocket because his insurance company had gone belly up. (New York Post)
Last summer, Shyne discussed Diddy not standing by him during their 2000 court battle over the shooting.
"I don't know whether he was nervous, afraid," Shyne says of Puffy. "When you're afraid and you're emotional, that's a different survival tactic. Those are the people that do anything, regardless of character and integrity, to preserve and protect themselves, regardless of who they hurt. I guess maybe that was the situation. Never been in a situation like that, where he facing years, and he got hundreds of millions and all that shit at stake. But where I'm from, doesn't matter. You lose everything for your comrade. Again, if you're in battle, I'll catch a bullet, too. It ain't like, Yo, he's dead. Don't make no sense for me to die, too. Nah, I'ma die, too! So you hope or you take for granted that all men are the same. But I know all men are not." (XXL Mag)
The shooting took place in late December 1999 resulting in multiple injuries.
The fracas broke out on December 27, 1999, at a Manhattan nightclub where Shyne, Sean "Diddy" Combs with then-girlfriend Jennifer Lopez and their entourage had been partying. Around 3 a.m., Combs and Shyne allegedly began arguing with another group of patrons. Someone threw money at Combs, a gesture of disrespect, and guns started going off. Three bystanders were shot. Shyne, who police found with a pistol in his waistband, was arrested after bystanders identified him as one of the shooters. Shyne received a 10-year prison. Barrow has always claimed he acted in self-defense and only fired his gun after the other group, Matthew "Scar" Allen and his crew began shooting. (About)
Check out some recent Diddy footage down below:


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Release Date: 2007 |
Album Rating: 5.0Captain!! We've found gold!!!!!!!!!!!!!!!!
Album Rating: 5.0^listen to this bro, if you don't like this song you won't like this album
mmmmmmmmmmm sooooooooo goooooooooooooood
wow awesome review pos
Album Rating: 5.0thanks for the compliments guys, I hope everyone enjoys this as much as I do. If your a fan of black metal I really don't understand how one couldn't.
Album Rating: 5.0Hyp will prolly 5 this
Sweet review. man you really know your stuff with black and death metal. Its like you know all the underground bands.
good review man
Album Rating: 5.0"Horn, not to be confused with Korn"
Or more appropriately, "Horn, not to be confused with Porn". However, in this respect, I can see the apparent misunderstandings ;]
@flutter - thanks, well when you really enjoy the genre's you tend to explore everything it has to offer and underground bands are never an exception
@ chambered69 - thanks bro!
Yeah i did the same thing with thrash and Metalcore.
Album Rating: 5.0I have with thrash but I don't really touch metalcore at all but I respect their technical abilities.
There's definitely tons of good undergound thrash bands as well.
If you haven't check my reviews for Ketzer and King's Evil, being two awesome thrash bands.
this album is ridiculously awesome
Album Rating: 5.0my 5 couldn't agree more with you, did you hear the whole album or just a few tracks?
Nice to know this holds up to the debut.
Album Rating: 5.0oh yes it very much does, Horns discography owns. this guy is a genius bro
Need to listen to this again, Jahreszeiten ruled but never really got into any of his other stuff.
Pos'd. Might have to check this out.
Okay CaptainDooRight I am here.
I read your review and I want to remind you of what I said about analogies lol
Album Rating: 5.0"Need to listen to this again, Jahreszeiten ruled but never really got into any of his other stuff."
their all good, I have all of the lp's circulating on my i-pod right now. I'm playing this and the newest one right now
@Katechon - you won't regret if you like Black Metal or wanna check it out. this album is kvlt yet user friendly
!!!!!!!!!!!!!!!!!all merit badges on today!!!!!!!!!!!!!!!!!!!!!!
"superb compositions that focus on capturing the essence of enjoyability"
cool review but a lot of unwarranted over-wordiness, such as here
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


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Regions of the Brain
Topics : Fifth Grade, Life Science
What are the functions of the different regions of the brain? With this enlightening worksheet, kids will get a glimpse into how our brains' different parts contribute to thinking, maintaining balance, and keeping all of the body's other functions running.
Updated on Mar 25, 2013


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The Ultimate Mind and Body Retreat
Our women only luxury mind & body holiday...
Our promise to you …
"To show you how to look and feel the very best you can at any age or stage in life"
What type of retreat is it?
This is a fabulous retreat which was designed to offer a place where our guests can take a little time out to look after their wellbeing, to take stock, and to put the balance back into their busy lives. Often as we move through life we tend put ourselves last on the "to do list" way behind, family, friends, career etc, this retreat is intended to offer its participants a luxurious and safe environment where they can restore, revive, renew & re-focus body, mind & spirit...
We understand that every guest is a totally unique individual, and everyones journey through life is different, this is why although our program is fully inclusive we encourage each guest to choose to do as much or as little as they wish to...
So...if you are searching for a holiday that will offer: Health & wellbeing, high quality Spa treatments & holistic therapies, weight loss, a gentle detox, professional coaching, professional medical consultations, health & wellbeing workshops, a kick start to a new fitness program designed just for women...then this is the right program for you... designed to offer so much more than just a Spa break, this retreat is the perfect prescription for those women seeking a little special rest & relaxation...away from the stresses and strains of modern day life...
Why choose this retreat?
As we journey through life and cope with all the stresses and strains that it places upon us we do of course age, and as we age we begin to think that nothing looks or feels the way it used to, our hair, skin, and body shape, they all change as we move through life.....so before you resort to drastic measures like surgery, there are a lot of positive things we can do naturally to improve our general health and well-being, to help us look and feel confident and fabulous whatever our age…
What ages are the women who choose this retreat ?
This retreat attracts women of all ages, ranging form late twenties to those well into their seventies and from literally all over the world...
The Ultimate Mind and Body Holiday is your opportunity to press the re-set button on how you look, feel and think…forever.
How do we help you to achieve great results?
The Ultimate Mind and Body Holiday's highly qualified, passionate and dedicated team including our Doctor, nutritionist, personal trainers, yoga and pilates teachers, personal stylists, make-up specialist, Spa therapists and mind coach will work with you through informative group and private one to one sessions, they will share their knowledge, secrets and experience and advise you on how to enjoy great health and transform the way you look and feel… Our team is committed to helping you on your journey towards looking and feeling amazing with a true purpose and positive view of the future.
Where are our retreats held?
The Ultimate Mind and Body holiday is based in the green heart of the Northern Costa Blanca, in a pretty and peaceful location between the coast hugging mountains and the sea.
The Northern Costa Blanca is a sleepy stretch of coastline scattered with numerous monasteries, watch towers and small castles, the legacy of over 400 years of wars between the Moors and the Christians.
The World Health Organization has declared the regions climate to be "one of the healthiest anywhere in the world".
It is the stunning and imposing mountain chain that protects the area and gives it such a special and mild micro climate, Along the coastline the clear blue of the Mediterranean has a green backdrop of terraced farmland filled with vineyards, and hillsides dotted with almond, nispero , orange and lemon groves, and where fig, pomegranate and carob trees grow at the roadsides, and where beyond the farmland sit the imposing mountain ranges where pine trees, wild rosemary and thyme perfume the air.
Our accommodation...
You will be staying at our award winning luxurious complex of all private suites with fantastic facilities, just minutes away from a beach. Here you will have membership of the on-site Spa, fully equipped gymnasium, heated indoor wave pool, outdoor lagoon pool and pretty sunbathing terraces our guests also have their own "chill out room" where you will find books, magazines, tea making facilities and chilled mineral water, TV with DVD, a comfortable space where you can enjoy a tea and chat with new friends...
A typical day at the Ultimate Mind & Body retreat...
As the sun rises, warming the world outside, your day will begin with a cleansing drink of fresh lemon & ginger before an hour of yoga to gently open and awaken your body and senses to the day. Following a healthy, nutritious breakfast your day will be a blend of educational health, beauty and well-being workshops with our professional, passionate team, whose aim is to help you look great and feel fabulous. There is a daily blend of invigorating exercise sessions that will include: yoga, coastal hikes, body toning exercises specifically targeted at those areas we all tend to dislike, core strength building Pilates, truly amazing luxury face and body treatments and we ensure that there will be plenty of time to relax, and unwind in the sun…read a good book on the beach and make use of the excellent facilities at the Spa: including: indoor heated wave pool, sauna, Jacuzzi and well equipped gymnasium.
When are our retreats available?
We only host 4 of these very special retreats each year, Spring, Summer, Autumn & Winter and so we highly recommend early reservation.
To see our 2013 dates and availability please go to our "dates, costs & booking" section...
How much does the retreat cost ?
Our 2014 luxury inclusive retreat package is from £1295.00 per person per retreat...(dependent on the month you choose...) *flights and insurance are not included
***We do not expect, nor ask our guests to share accommodation, unless of course they request / want to share with a friend, and we do not charge single supplements*
The Ultimate Mind & Body Luxury Retreat package at a glance...
- 6 nights luxury accommodation in your own beautiful suite with first class facilities.
Every private suite comes superbly equipped with a large double bed, free WiFi, full bathroom with a washer / dryer, hair-dryer, fully equipped kitchen area, dining area, comfortable lounge area with flat screen TV, satellite and private terrace or balcony.
- Full board with 3 fabulous tasty, cleansing and detoxifying meals per day
- Unlimited organic teas and mineral water throughout your stay
- 3 x 1 hour sessions of Yoga
- 3 x 1 hour sessions of Pilates
- 3 x 1 hour specialized body toning / sculpting sessions
- 1 x Invigorating coastal or mountain hikes with local guides, to boost your metabolism, let you enjoy the invigorating ocean breeze and beautiful scenery
- 1 x Luxury skin Rejuvenating Facial, an extraordinary treatment that works effectively against wrinkles, utilizing the latest products alongside a specialized lifting facial massage this treatment is not only highly relaxing but with the active ingredients within the treatment it works to leave the skin rejuvenated and with reduced lines and wrinkles.
- Complimentary use of the on-site wellness Spa with heated indoor wave pool, sauna & Jacuzzi
- Complimentary use of the well-equipped gymnasium
- Outdoor lagoon pool with sunbathing terraces
- Return private transfers from & to Alicante airport * pre scheduled times /dates
- The services of 2 experienced retreat managers to ensure your stay is everything you expected and more...
Program of Interactive Educational Workshops on the following subjects:
- How to use Nutrition to turn back time... with our Nutritionist
- How to create optimum health ... with our female Doctor
- It is attitude not age that matters... with our psychologist
- Fabulous at any age style workshop...with our style & makeup coach
- Unwind your mind, managing stress & coping Strategies, including meditation...with our retreat Director
Also available upon request, are in depth private one-to-one consultations with our Nutritionist, Style coach, Doctor, Mind and Body coaches, plus a wide selection of fabulous and pampering additional therapies, holistic and beauty treatments and massages...including: Reflexology, Deep Tissue massage, Lymphatic drainage, Sotai & Chavutti Thirumal, Thai massage...luxury manicures and pedicures...
The nutritional program at the retreat
You will experience a deep inner cleanse through the nutritionally balanced gentle holistic detox menu plan that will result in glowing skin, bright eyes, shiny hair, an energy boost with the added bonus of weight loss. "It is possible to detox without hunger or depriving yourself"... with fresh, healthy locally produced and sourced food.
The benefits of our targeted fitness program ?
The targeted fitness program we offer at The Ultimate Mind & Body retreat has been specifically designed for women by our all female team of highly qualified and professional instructors to ensure that you gain the maximum benefit from your retreat, ensuring that you learn how to improve your body's muscle tone and definition, flexibility and the look and feel of those areas we all tend to dislike, we want you to leave us lighter, toned, fitter and feeling fabulous !
"Our goal is to deliver a retreat that will help you to achieve your optimal state of wellness"
This will be a positive experience, one that is not simply about losing a few pounds, but an enriching and personal journey that will teach you healthy lifestyle philosophies and lower your stress levels whilst restoring your energy, vitality, positive self image and belief .
At the end of your stay you will truly be able to see and feel the difference this retreat can make, you will look and feel fabulous from the inside out!