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I can't believe it is already week four! I have been sitting here reading SP articles while doing arm exercises with weights. Had to be ten minutes. Plan to do 15 on eliptical next and later today a little pilates. Got to think and write down next goals. There are so many ways I am starting to take care of myself that it makes my head spin. I am retired and am starting a business and yet it seems it takes me most the day to do self care.
2 days left in my week 4. reviewed my exercise habits for last 7 days and realized I have been doing at least 20 minutes daily or more. Thank you God. Now all I have to do is keep up with this
did 12 minutes Pilates abs video, will walk for 10-15 minutes later. My energy level is increasing daily after exercise
Did 15 mins Ab's workout video, walked for 10 minutes and treadmill in the evening for 25 minutes. Working out is becoming a habit and when i don't workout I feel like I'm missing something.
Happy I am!!!! I'm slowly but very surely making fitness a habit. I'm LOVING working out in the park :-). I go there 3 times a week with my hubby :-D. Sooo much fun :-D: FInishing up week 4 with a BANG!
Yesterday I got a mini-workout doing community gardening, then 10 mins on the elliptical, and burpees throughout the day (GO NERDFITNESS RANGERS!)
Husband and I took the dog for a 3 mile walk. We almost ate alright, but I had extra cookies and ice cream and he "punchbowled" cereal. We fell off the food/exercise wagon during this recent family emergency, but are working on it. Planning the weekly meals today and shopping tomorrow, then cooking for the week on Tuesday. Currently have a two week casserole planned (for me mainly) and a white-bean crockpot pot-pie for him!
Our fall goal is giving up alcohol. Figures.. right when pumpkin beers come out. (wink)
Rest of week goals:
More burpees for me. Another family walk or two. He's running today and I'll be spinning twice this week!
My long term goal is to ran treadmill 3 days/week for 30 minutes for 3 miles, and the other days total of 20 minutes mixed workouts ( walk & Abs videos)
Started my week 4 very well, I have noticed increased energy level, a happier attitude, and overall I have less time to snack mindlessly. This is great.
This morning did 26 minutes on treadmill for a total of 2.36 Miles.
My long term goal is to keep walking the baby every day. I also want to try to do a little more working out during his nap time :) I want to slowly build up to longer walks with him. He still gets tired and cranky if I try to walk for too long..
Hi Lauren, TRUST Your Self. SP has given us the tools, access to all kinds of information and resources. Now it's time for us to pick up the ball, put it in our own court, and decide the Game we want to play, and the rules We Choose on how to play it.
For instance, I bought some whole grain tortillas which tasted awfully like sawdust...which means I won't eat it. I did make the leap to brown rice. So...phooey, I'm going to USE my 100 calorie white-flour tortillas; which is still better than 2 slices of high-calorie bread.
I'm eating more fruit. I'm eating more veggies because I love the micro-wave steamer bags which gives huge taste dividends.
To be sure, this is rather scary -- like removing the trainer wheels, but I won't know what I am fully capable of until I do allow myself to learn by practice & from experience.
This morning I decided to trust myself to eat when I am hungry; to stop when full; and to make better and better good choices as I go along.
What do you think? How else can we build self-confidence? And isn't this really the Secret that's going to get us to Maintenance? And the means to keep going?
Keep on Sparkling. xox ~Rie
Let Rainbow Blessings brighten our way every day.
Congratulations Chef Buffy! You Rock! You have done better than I during this 4 week challenge... I humbly bow down to you... my hero!
I started out thinking I'm sure I could find 10 minutes a day... and did!
OK! What is our next Challenge? Thank you Spark People for allowing us this forum for success! (The trophy was pretty cool too!)
Happy Friday ReeGee!
Wow! That bread sounded wounderful! Would have been a wonderful treat for this morning! Yep! Yep! A slice for you and the rest for others! I like that!
I do believe in guardian angels and guides to help us on our journey! For me they are usually VERY Busy!
OK! TODAY! 20 streak 10 minute exercise days! YAHOO!
Need to find another discussion challenge ReeGee... which one should we do next?
I'm up to 70 minutes cardio and still tweaking my strength training. I want to do more in the strength training department so working with a trainer at the gym to find safe exercise I can do without adding more damage to my back. There are days when I'm pumped with energy and rearing to go and days I'm dragging. I try not to think too much on those days and just go and do the best I can! So far have lost 12 pounds and can feel my clothes getting looser!
Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.
I was a little hesitant to make the commitment to exercise for fear of failure but 10 minutes a day seemed doable. Fast forward to the end of week four of my commitment and I am transformed!
I have exercised at least 30 minutes a day, often over double that, for the almost whole challenge. A little movement felt good and that really snowballed.
The real gift is that I've started meeting nice women at yoga classes and during walking. They are another reason I'm sticking with the program.
Today I am 10 pounds lighter both on the scale and on my heart. 60 more pounds to go to a slender, fitter me!
Wilmington, NC - EST
You don't have a Soul. You are a Soul. You have a body. -C. S. Lewis
Ever since happiness heard your name, it's been running through the streets trying to find you.
Happy Thursday, Lauren. That's solid truth, Portion Control begins with what we put on our plate in the first place. I think I released my final "attachment" to Remembered taste of food last night. I had a small Thin crust pizza, with mushrooms & green peppers; and even though it was a good Italian restaurant-- I ate it, while appreciating it did not taste nearly as good as my memory of it did.
If you believe in your Higher Self, or Guardian Angel...they get the message of our real desires and present all kinds of opportunities to fulfill those desires. Sometimes, though, our thoughts have much deeper meaning tucked inside them, and this is what Spirit helps us to achieve. Now, I didn't know to put it in terms of "getting rid of desires based on "faulty" memories'...but that's what I got! I just laugh and feel grateful every time one of those old attachments gets the chance to disappear.
Today I bought a loaf of yummy calorie-laden bread, had one slice, and I'll bring the loaf down to the common room, of this apartment complex, for others to enjoy. I got my money's worth in satisfying my taste...win/win for everybody!
Toss the word "diet" and the other word, "forbidden" and just keep switching from high-cal to lower-cal at YOUR own pace...and these changes will be permanent! It's not one "quick fix cures all" it's a fascinating process of getting to where we really want to be from here.
I'm getting in a root for me, here, as I am rooting for you. LOL Keep on Sparkling, ReeGee
Let Rainbow Blessings brighten our way every day.
Way to go LuLu! My hero.... would Love to weigh 188! You go girl!
Happy Thursday ReeGee!
For me... Streak Day #19! Did Back exercises with exercise ball 14 minutes
For me I never make it to the dessert.... all the rest of the stuff is wonderful and filling!
Im not very good about leaving food.... I just can't shake it soo I try to minimize the amount of food I put on the plate!
ReeGee - keep sparkling! You're AWSOME!
Still working on upping my cardio time :-)!! And also on portion control. That's REALLY important to me :-).
I've been able to maintain my pilates class two times a week. I'll still maintain it, because it's working WONDERS for my back and my abs.
Hi Lauren, You know how they say to be careful of what you ask for? Well...in my case I really wanted to be free of the fear of food, and free of the fear of eating.
So, the "answer" to that desire came in the form of invitations, one right after another, to eat out with other people, day after day! And it worked...Because that was my most heartfelt desire. The first time out, I did go bonkers eating all the old "forbidden foods" and noticing that they didn't taste quite as good as I thought I remembered it did.
In fact, I ate a lot of different foods, and discovered that SP has got my mind working for me...to evaluate what is the better option between this and that. The "taste craving?" I don't know for sure, but that's what it seems to be...that old expectation of feeling high on taste??
Whatever that is, it is no longer running the show. And it is showing in my frig & pantry, and it is showing on the scale. Slow & steady, a half pound here and there, even while eating out!
My favorite eating out strategy is to go to the fruit table first, at a buffet, or to order some as dessert to be put on the table with my meal. Any dessert. Nibble on "dessert" at any time, and instead of having to finish the meal BEFORE dessert, dessert is an integral part of the whole meal, and I can eat it anytime, and actually stop when I am full. This stragey means I have zero sense of being "deprived" or of having missed out on the "best" part.
I took SP's Plate Method to heart and I find I am always satisfied, and usually unable to finish all that is on my plate. With that method in mind, if I eat my protein & grain, to the point of satisfaction, then the next "meal" I eat is my veggies & fruit, which is equally satisfying.
I think the simple truth to all of this is that we need to create new habits to replace the old ones. And the more often we do the new, the less "emotional charge" is left in the old.
Whatever works is my motto, same as SP's. Just think of this as an experimental adventure and make it a win/win situation. All around. btw I am a bone fide sugar addict, but I have discovered that I can eat one particular brand of Licorice twists...and eat only one...and only occasionally. No craving. No binge. And a bag lasted me more than a month...it wasn't even in my mind calling me. Once in a while, it's a light little something to finish off a meal.
So, I hope you soon discover you happy little "treat" that works for you, too. Keep on Sparkling! ~ReeGee
Let Rainbow Blessings brighten our way every day.
You make me smile ReeGee!
Ahh... chinese buffet... sounds wonderful! SOUNDS WONDERFUL! I stick to leftovers.... easier to control....
Day 17 - streak challenge... did the back exercises and was late to work! But it was worth it!
Frolic safely out there ReeGee and keep on sparkling!
Hi Lauren, thank you for your kind words. I have always been able to encourage others...now I am actually able to encourage my own self. hehe See? It is never too late for anything! I am so surprised that I can feel like I'm "forward moving."
Before it was following somebody else's diet...the great long lists of "thou shalt not's" LOL What always astonished me is that the whole thing...every bit of what I had learned and practiced simply vanished...blew right out of my mind.
HLS, Healthy Life Style, is my new mantra, and it has opened me up to all kinds of possibilities and new perceptions, that "dieting" blocked me from seeing & experiencing.
I am truly grateful for being able to embark on this new adventure and to actually enjoy it. Like today, I went out to a Chinese buffet with an older guy who is facing the start of dialysis next month. So he's out to enjoy his "last meal" before he has to abide by a list of taboos.
And I actually put fruit on my plate and nibbled on some first! And I carefully scrutinized the table before I put anything on my plate...I actually went for ONE of this & that, and I went for no breading on the meat or veggies, knowing that it tastes great without the extra stuff on it. This is definitely new for me...seeing through SP eyes! Yay Chris! So keep on Sparkling and just let your confidence rise & soar. This is wonderful supportive information that was never available to us before. Life is wonderful! xox ~ReeGee
Let Rainbow Blessings brighten our way every day.
72 eh? You go girl! Keep us posted.... I lay down I have trouble getting up.... regardless of doing exercises! YOU ROCK!
Keep being an inspiration to us all! Lauren
Hey Lauren, Try making brown rice along with the white and mixing them together, then keep tweaking the ratio until brown tastes good too. I'm glad somebody mentioned rinsing the brown thoroghly before cooking, it helped a lot.
I'm 72 and I bought a "core exercise" gadget, and I just wonder if I'd be able to get up after I lay down to do them! LOL I plan to try one at a time to get the hang of doing it right. I do walk back upstairs at least once a day. Little changes do add up.
For myself, I'd say SP gave me the courage to hope that this time I really can do it! Life sure is interesting. Keep on Sparkling. ~ReeGee
Let Rainbow Blessings brighten our way every day.
WAY TO GO REEGEE! I still can't give up the white rice... YEP - You go girl! Healthy is what we should be doing not ever dieting... that 4 letter word! Yikes!
Day 16 exercise! Still doing the back exercises for around 14 minutes a day.... still looking for my other exercise set for the RCAF which will have me doing more strenuous exercises for around 12-14 minutes each day!
TY MPN. Sometimes we just need somebody else to remind us of what we already know. LOL Me, too! Since I traded in the word "diet" for Healthy, I find I'm looking at food through a new lens to make better choices. "This is healthier than that." "This gives me more bang for my calorie buck." So I bought me some brown rice and a rice cooker, and it works great. I didn't even have to do halvesies this time...half white/half brown...to make the switch. It's good for me, and my taste buds decided to agree with me! LOL
Little changes here & there really do add up to make a BIG difference. Keep on Sparkling and all will be well--which means that it must already BE well. xox ~ReeGee
Let Rainbow Blessings brighten our way every day.
Yes ReeGee, it does make me feel better! Thank you so much! I kept telling myself last night that I should only be comparing myself to myself, not anybody else, but I was tired and it seemed like I couldn't stop thinking about how far I have to go.
Your encouragement has confirmed that I should be "on my own journey" and not someone else's. If I focus on what I've done during the challenge, I won't feel so defeated. Because a month ago, I wasn't exercising at all. Now, I make time to exercise every day - even if I don't want to. That's a giant step for me. I'm tracking my food and, while I'm not perfect, I'm so much more cognizant of what I eat and drink. I'm making more healthy choices than in the past, because I don't like going over my goal for the day (even though I still do sometimes).
I'm always telling newbies to make small changes (baby steps) so they'll become lifelong healthy habits. I just have to remember to be patient with myself and be happy with the progress I'm making.
Thanks for the support and encouragement! It really means a lot to me!
"The present is what slips by us while were pondering the past and worrying about the future. - Ziggy
"The groundwork of all happiness is health."
Leigh Hunt
"Comparison is the thief of joy."
Theodore Roosevelt
Don't feel so bad. I, too, am sedentary and I only do my beginner's routine on my Abdoer exerciser...15 minutes a day. I about fell over laughing when I checked out the "intermediate" level--you want me to do what?? I do like the effects, but some days, I only do it so I don't break my streak. LOL I do want to find a pedometer so I can add steps--I know I'm nowhere near 5,000! I just keep telling myself that this is about permanent Healthy Life style changes, and am pleased with my own progress.
I feel SP is much more about cooperation than competition; about sharing, encouraging; and motivating each one of us to do as much as we can--and to add as much more as we can. So I add a bit to my daily exercise by cranking up some music and add on a few more repetitions here & there.
I am no kid, and I have no car to get to a gym, nor living space to buy more equipment--but I am way ahead of where I used to be just a few weeks ago. I feel genuinely proud of evolving my relationship with food, with eating, and with moving my body. BUT, I don't compare myself to others--only aim to improve my own personal average.
My challenge was getting to it, so I simply worked to "get it done" earlier in the day. It helped when it said that it's better to eat something before exercising. I'm not hungry in the morning, so I decided to do the plate method and lay out my full breakfast, nibble a bit before exercising and then nibble some more until I finish it, whenever. Whatever Works is a great motto! Hope this helps you feel less an "outie" and more insider. Keep on Sparkling!
Let Rainbow Blessings brighten our way every day.
Wow - everybody is so upbeat - I feel kind of like the "odd woman out." I've consistently exercised during the challenge. Most days were just 10 minutes - my longest workout was 40 minutes. I was very motivated at the beginning and kind of looked forward to my workouts. I don't know what happened, but this last week or week and a half, I've had to MAKE myself continue to exercise. I usually feel better afterward (except for some aches and pains), but I don't look forward to it. It's just another chore.
That said, I am glad I'm doing it - at least I'm making some "baby step" toward exercising. I think one thing that has discouraged me is seeing how much exercise other people are doing - some people are running or walking 4 or 5 miles a day. In comparison, that makes my 10 minutes look paltry. I wish there was a separate group for people like me who are mostly sedentary, need to lose a lot of weight, and aren't so far ahead of me in their exercise quest.
My future goal is probably going to be to do the 10-minute challenge again, but just try to increase it to 15 minutes per day. I hope I learn to love exercise some day.
"The present is what slips by us while were pondering the past and worrying about the future. - Ziggy
"The groundwork of all happiness is health."
Leigh Hunt
"Comparison is the thief of joy."
Theodore Roosevelt
I am completely amazed at how quickly these last three weeks flew by. It wasn't even a difficulty for me to to the 10 minutes a day challenge. I thought a couple of times that I might skip a day but I said to myself "Stephanie, it's only for 10 minutes - then you can stop." Well there was not one day that I stopped at just 10 minutes. Most days I went for at least 30 minutes.
I found I had so much energy some days that I went out for another walk or another bike drive in the afternoon too.
Also I tried several of the Spark People videos and found some that I can do on rainy days and some that I will continue to do for strength training.
I am surprised that for such a short challenge (just 10 minutes a day) that it made such a difference for me in the area of exercising. It feels like I will be moving every day just to keep up this energetic feeling.
What a great challenge. Thank you Spark People.
Now I am going to finish week 4.
At the end of the day, be able to look back and say "I did my best today."
Atlantic Daylight Savings Time
I have completed week 4 of this challenge now and have discovered a new me. I have made exercise a daily habit ...not for 10 minutes but for a least 60 minutes.
I have learned how to make my workouts fun and the energy I get afterwards has produced a new, more energetic, more happy person that the lady who had become a couch to fridge potato.
The only time I go to the fridge now it make healthy meals which are 3 times a day.
I feel great and am very excited about reaching all the new goals I am constantly making for myself
Wishing all fellow Sparklers a healthy and happy journey!
Hugs and Friendship
The best thing about this challenge, for me, has been that I am actually getting exercise every day. I used to get sporadic exercise throughout the week, always missing 3-4 days, and only exercising when I could get at least 30 minutes. I still get a lot more than 10 minutes of exercise on most days, but now I also get at least 10 minutes on other days.
I've decided that I'm never going to increase my ridiculously easy goal of 10 minutes because it's so easy and once I get started, I usually do more.
I loved this challenge!
~ Susan
Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal
I've been consistent about exercising daily since joining this team. We were out of town for 4 days on the road and even then I managed to get in at least 10 minutes of exercise daily and added steps to the amount of walking I did. My long term goal is to increase my exercise from 10 minutes a day to 30 minutes a day. Because of my arthritis and injuries, I'm unable to do that today, but I am increasing to 15 minutes a day and will gradually increase the time I exercise and the steps I take until I reach 30 minutes a day. I am committed to sticking with SP and developing the healthy life style that I truly want. Losing weight is only part of the equation. Exercise is another and I'm getting there, one baby step at a time.
Do a little more, a little better, today than yesterday--a little more tomorrow than today.
Until I took the 10-minute daily exercise streak, I didn't "exercise" at all. I have an Aboer, which took care of the limited space problem, so I can DO something. I have added minutes and actions in addidtion to my basic routine. I also walk down 2 flights of stairs often, and walk back upstairs at least once a day. I want to get a pedometer and count steps for real.
The neat thing is that I find myself thinking of how to incorporate more steps & more stretching thoughout the day. And, I am working to limit my time on the computer, which is a challenge.
So, here I am at week four and actually going with much more consistency & persistency than I dared hope. And it shows! I intend to keep on SPARKling. ty Sp for your support & encouragement, and really good advice. ~ReeGee
Let Rainbow Blessings brighten our way every day.
My goals are too keep getting up every morning and exercising before heading to work/school. I am going to keep parking farther away so I can get in more walking. I am going to go walking every night. I am thinking about doing a 5K next year for a Christian Camp so I am going to be working on that and maybe even training for some other races.
When I strated The Ten Minute Challenge I wasn't really sure why I joined as I was already working out up to and hour 3 days a week and walking 30 min daily. However as things will happen The very next week I had a bad injury and was really hurt. I could barely move let alone do my intense workout. But as things would have it once I start a challenge I finish it. If it wasn't for this group I may not have done the ten minutes as it was pretty hard there for a while. Well I am happy to say that just staying with the program and doing something for those ten minutes whether it be from a chair to an actual walk. has helped my motivation and I didn't let it get me down as it may have another time.
I am back up to swimming 30 minutes 3 days a week and walking 10 min. the other days. I have been cleared to go back to start my strengthening routine as long as it doesn't hurt and Have new exercises from Physical Therapy to do at home and in the pool. So I now have a busy 6 day schedule of exercises to do and I am making progress to being pain free again. Though it will still be a tough 12 weeks of therapy to get back to where I was 3 weeks ago I am thankful that it wasn't any worse. Now I just have to start over with the food and lose the weight I gained from take out for three weeks. I never thought I would say that but I was enjoying my eating habits and even though I tried my best to keep it to a minimal I just gained the 4 lbs I had already lost. so that isn't as bad as it could have been. My energy levels are back up and I am ready to tackle the hard work ahead.
Leader of the Spunky OWA'sSpark Team
I will be completed my 4 week exercise streak in a couple of days and I have to say I am so thrilled with myself.
I have learned to really enjoy exercising again. I found a truly easy way to burn lots of calories by using my stationary bike while reading a good book. Today I actually cycled for 75 minutes unit my knees started to hurt so I stopped then.
After my shower and taking in some water and carbs to replenish myself and finished reading my book, I decided to go power walking. Unfortunately 20 minutes into my walk, it started to pour rain so I called hubby to come and pick me up.
I didn't stop after getting home and instead since I had gotten my heart rate up, I decided to do 30 minutes of strength training. Right now I am extremely high on endorphins but I have now decided the rest of the day, will be for resting.
I have never felt this good in a long time and when you are 60 years old and feel better than you did when you were 30 that is a real plus. I am so grateful to Spark People for giving me back my incentive to live healthy.
Wishing all fellow Sparklers a healthy and happy journey!
Hugs and Friendship
I'm extrememly happy I am still doing the excersise at least 5 times a week even though i completed the challenge. In fact most of the time it's 20 minutes at a time now. Pretty soon I will up it to 30 minutes at a time
~Everyone that succeeds has failed at least once
For my future, I would love to be able to do 3 ten mile runs every week without getting injured. My main issue with running is that I push myself so hard that I get injured. These 10 minute workouts, especially now that I'm injured, have taught me that exercise doesn't have to be at least 30 or 45 minutes, I can get it done in 10 minute increments! Even if I only have time to do one 10 minute increment, I'm still better off than if I did nothing!
~ Susan
Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal
My long term goals really involve sticking to making goals. I am currently training for a walk/run 5k and want to go from there to run a 5k then up to 10k etc. I also want to stick to focused exercise to tone down. I feel more hopeful than ever I will reach my target weight and doing it has never felt easier. I am looking forward to do the maintenance challenge - it'll be a new one for me.
Israel Team Leader
Time Zone: GST + 2 (Jerusalem)
really enjoyed the challenge and increasing energy level
I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.
I had a great month of exercise - no excuses - just keep it going and always give myself permission to do 10 minutes if time is truly tight.
Are you interested or are you committed?
I finished my 4 week goal and I am pretty happy with the results!! I am definitely moving more and I can tell when I've been too sedentary. I have really enjoyed the tips and tricks that have been offered! Thanks for this great challenge! Now I'm off to train for the SP Virtual 5k.
Today I begin week 4 and am pleased to say it should feel; like a breeze. I have incorporated so many healthy habits into the last 3 weeks and have my energy level way up there.
I do at least 60 minutes if fitness daily 5 days a week and sometimes 7 days. I am enjoying being back in the active part of living healthy.
Have a happy, active and healthy day everyone
Wishing all fellow Sparklers a healthy and happy journey!
Hugs and Friendship
I enjoy this challenge.
I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.
Week 4, Day 1
Team Leader~
Scrap & Craft to Lose!
Team URL:
I have been maintaining my 10 min+ goal. I usually have 25-30 min of cardio but I have added 10 min a day of ST. that I can do from my chair. I am thrilled that I have been sticking to the routine.
Kansas~ CST
Each step taken is a calorie lest behind!
Don't quit! Tomorrow is another day to Sparkle.
I have learned that workouts don't have to look a certain way. Small chunks of activity do add up. I am maintaining, and staying a little below, my goal weight. I have recently been diagnosed with hypothyroidism and PSVT. Both of my doctors are very pleased with this method of managing my weight and fitness. I feel healthy, in spite of these chronic conditions, and confident that I can maintain this throughout my lifetime. Five days a week I make sure my workouts are longer but even on off days I find I crave more activity.
I am now finished with Week 4 of the Official 10-Minute Daily Exercise Streak Challenge. It has been a big success for me. I LOVE the concept of "you only have to do 10 minutes" and then I usually do more. On my bad days, it might be limited to 20 easy minutes, but the point is CONSISTENCY. I have begun to achieve that consistency through this challenge.
I plan to remain in this group and continue with this challenge for the future.
I've not seen any changes on the scale, but that's par for the course for me with menopausal issues/drugs and hypothyroidism. Fortunately, I FEEL the difference, both physically and mentally.
Good luck everybody!!
I'm doing my exercise and trying new ways to exercise.
I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.
Today I did core, tai chi, gentle yoga, and yoga stretch.
I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.
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Apr 1, 2014The Wisconsin Potato & Vegetable Growers Association (WPVGA) is sponsoring a design contest for its new Spudmobile. The contest is open to anyone over the age of 18. The WPVGA is seeking designs for the outer wrap of the Spudmobile, a Holiday Rambler Ambassador motor Full Story »
ConAgra announces 2014 sustainable award winners
Apr 1, 2014ConAgra Foods announced the winners of its 2014 Sustainable Development Awards. The winning entries were: Russellville, Ark., frozen food facility, for climate change and energy efficiency; Lincoln, Neb., snack facility, for conservation and wastewater management; Lamb Weston potato facilities in Hermiston, Ore., and American Full Story »
Public meeting to address CCPR agenda scheduled for April 10
Apr 1, 2014The USDA's Food Safety and Inspection Service in conjunction with the EPA is sponsoring a public meeting to provide information and receive public comments on agenda items and on draft U.S. positions to be discussed at the 46th session of the Codex Committee on Pesticide Full Story »
Cavendish suspends operations in Presque Isle
Apr 1, 2014Cavendish Farms has suspended its potato farming operations in Presque Isle, Maine, indefinitely due to market conditions. Thirteen employees, three full-time, five full-time seasonal and five short-term seasonal, were laid off due to the closure. Don Flannery, Maine Potato Board executive director, said Full Story »
EPA, Army Corps of Engineers propose rule to Clean Water Act
Mar 26, 2014The EPA and the Army Corps of Engineers jointly released a proposed rule to clarify protection under the Clean Water Act (CWA). The proposed rule clarifies protection for streams and waters. Proposed definitions of waters will apply to all CWA programs. The proposal does not Full Story »
United marketing conference will focus on branding
Mar 26, 2014Legendary brand strategist Al Ries will keynote this year's United Fresh Retail Produce Marketing & Merchandising Conference, June 12-13, immediately following United Fresh 2014 in Chicago. "Whether Marketing 101 is the only marketing course you've ever taken, or you have your MBA in marketing from Full Story »
Report: American families eating more imported produce
Mar 24, 2014American families are eating more imported fresh produce today than ever before, in substantial part because U.S. fresh produce growers lack enough labor to expand their production and compete with foreign importers. That's just one of the findings in a new report, "No Longer Home Grown: Full Story »
Mexico issues final rule for cross-border potato trade with U.S.
Mar 21, 2014The federal government of Mexico's Secretariat of Agriculture published new potato risk mitigation measures regarding the importation of U.S. fresh potatoes. The measures were published in the Diario Oficial de la Federacion. Among the provisions, the new regulation will allow shipment of U.S. fresh potatoes Full Story »
Marcus Meadows-Smith to lead BioConsortia
Mar 20, 2014BioConsortia, the newly formed parent company of BioDiscovery New Zealand Limited, has named Marcus Meadows-Smith as its chief executive officer. BioConsortia, based in Davis, Calif., is an agricultural biotechnology company that uses a proprietary method for the selection of beneficial microbial consortia for crop improvement. Full Story »


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Valinda Hathcox
District 4 - Democrat
My roots in this district go back generations. My mother's family settled in Collin County in the 1800s. My parents settled in Wood and Hopkins Counties. I was born, educated, have lived and worked in the Texas 4th District all my life (except when in Law School in Austin or working for the people of Texas in as Deputy Attorney General and Director of Public Affairs, at the Texas Land Commission, or as Director of Legislative Affairs for the State Bar of Texas and for the Texas Association of Counties.
For me, my family and most of my neighbors, Texas is more than just a state or an address -- it is part of us and we are intrinsically tied to it through more than just the land or where we work.
I am running for U.S. Congress because I believe together we can make the changes which are necessary to restore control of our government to the American people, to improve our economy and to provide opportunities and security for the people of Texas. I will work to ensure Texans of all races, genders, and socio-economic situations opportunity to work, earn and enjoy the fruits of their efforts.Read More


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I like how Jemma wore her cardigan backwards today :) (…) Read more »
Tagged: home office - 6/60 - Free People Blog
Details: Spring is In the AirMar 27, 2012
KesherMar 24, 2012
One of our very own fp girls has an art show up at Building 543 at the Navy Yard now through April 13th! The show is titled "Kesher" which in Hebrew means communication, connection, link, relation, relationship, contact, kinship, bond, loop, tie or knot. (…) Read more »
Friday FunMar 23, 2012
We had a festive party this morning for our web production manager, always a great way to start your Friday! Cinnamon bun rice krispies treats! YUM. UPDATE: She got the recipe here! Abigail gets around :) (…) Read more »
In BloomMar 23, 2012
It's my favorite time of year <3 (…) Read more »
Office Style: Clean WhiteMar 22, 2012
So you've completely fallen in love with our March lookbook, and are now dying to throw on every white item in your closet. As if those shots weren't enough, we're giving you even more inspiration on how to wear the hue with this week's office style. (…) Read more »
Style File: Package DesignerMar 19, 2012
I have to admit, it took me a couple of weeks after coming to Free People to notice this week's Style File. Once I did, it was like uncovering a hidden gem in the treasure chest. I find her style, with its amazing vintage finds and awesome array of prints, extremely inspiring. (…) Read more »
Office StyleMar 15, 2012
Boy are we happy that warm weather is making its way to Philadelphia. All of a sudden items that were pushed to the backs of closets are coming out again, and we're having so much fun getting dressed. Here are some of the amazing styles that popped up at the office along with the first (…) Read more »
Style File: Merchandise Assistant – AccessoriesMar 12, 2012
This week's Style File is a true Lou. Her style is relaxed and full of tomboy inspiration – a good tee, some jeans, and sneakers being her to-go. (…) Read more »
Office Style: Neons and BrightsMar 08, 2012
Fresh neons and loud brights have been popping all over the office lately. We love a good statement neon top and fun bracelets. We're even scooping up neon computer cases. How do we like it styled? We love pairing the shades back to black so they really pop. Check out how we're wearing neon for (…) Read more »
Style File: Retail Operations CoordinatorMar 05, 2012
What I love about this week's Style File is how natural and effortless she is. Her style is very laid back, and has a strong infusion of FP girl Lou (funny, Lou happens to be her pup's name too). Her look is never over the top or flashy – just always put together and cute. (…) Read more »
Office Style: GingerMar 01, 2012
Ginger is our spicy FP girl. She loves body con dresses and sexy cutouts. We caught Ginger looks around the office, and couldn't help but snap the shutter every time we saw the color red. The hue feels sexy and spot on Ginger. (…) Read more »
Details: Neon LightsFeb 28, 2012
My original plan for this post was to take photos of boho details to go along with our hippie hippie shake trend -but as I sat in a meeting with most of our office this morning, I kept noticing pops of neon everywhere I looked. Our office was buzzing today with lemon, lime and hot (…) Read more »


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Ryan Palmer closed the opening round of the 2013 Crowne Plaza Invitational in first place Thursday, going into the clubhouse at 8-under. He leads Morgan Hoffmamn and Graham DeLaet by two strokes. While Hoffman is done for the day, DeLaet still has four holes to go. He currently has the best shot of unseating Palmer atop the leaderboard before the day is out.
DeLaet has yet to hit a bogey on the day. He made birdie on five of his first eight holes, and brought himself down to 6-under with a birdie on No. 12. DeLaet is in prime position to take over Palmer. He still has pin Nos. 15-18 to go, a four-hole stretch on which Palmer shot 3-under earlier in the day.
Fellow Canadian David Hearn and American John Rollins are also in position to scoot to the top of the leaderboard. Both are currently at 5-under through 15 and 14 holes, respectively. Hearn hit a bogey on No. 14 and Rollins hit a bogey on No. 12, otherwise both men would be tied with DeLaet.
You can check out full leaderboard at PGATour.com. Here's the top 10:
1) Ryan Palmer: 8-under, F
t2) Morgan Hoffman: 6-under, F
t2) Graham DeLaet: 6-under, thru 14
t4) Daniel Summerhays: 5-under, F
t4) Matt Every: 5-under, F
t4) Matt Kuchar: 5-under, F
t4) Tommy Gainey: 5-under, F
t4) David Hearn: 5-under. thru 15
t4) John Rollins: 5-under, thru 14
t10) Nine players at 4-under


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Their website says this hotel has wireless internet access. After getting into the (dirty) room, and finding nothing, the surly desk clerk said "we no never have internet here". The room was old and had stains all over the carpet. The smoke detector was missing. I told the clerk I was going to find another hotel. I used the phone... More
Location: United States > Florida > Tamarac
Ranked #6 of 7 hotels in Tamarac
- Also Known As:
- Wellesley Tamarac
- Tamarac Wellesley


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Rifftrax Animated Intro
It's time for Rifftrax...4.43 / 5.00 26,401 Views
The Artist
The Artist4.40 / 5.00 13,325 Views
NWAR: Watered Down
Detective Nwar and his partner Blanche might as well investigate a water crisis.4.29 / 5.00 2,676 Views
This movie was a big project for me. I started it 5 months ago and am finally finishing. I am a big fan of robot movies and stories and thought it was about time I did my own, so here it is. And for any hardcore robot fans out there, the movie even follows Asimov's 3 laws of robotics. Big thanks to DJ Riott on the music. It wouldn't be the same without. I hope you all enjoy and appreciate this movie.
Deep man...
A very well done flash. I liked this flash alot. But now I feel sorry for my really old computer I threw out a week ago.....
man makes machine with emotion, man creates another machine with emotion, jealously interrupts relationship of man and 2 machines, excellent job
Hey, F U...
I was rooting for the underdog the whole time... Thats almost exactly how I feel as far as my relations to people are concerned... Congrats for striking a DEEP chord!!! Good animation, even if it was a bit choppy on my obselete machine.
awesome, unique
hey, this flash is one of the unique good flashes i haven't seen in a long time... it was really awesome... the whole concept in general. esp the music and the mood u incorporated was also real good.
Very good
SAD...poor robot felt unloved so he tried to get his maker to pay attention to him :(


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Narrow your search
Ex-movie theater projectionist Steve Guttenberg covers high-end audio news and reviews.
With an ever-growing selection in the App Store, it can be near impossible to cut through all the cl
Diptic Video creates an easy way to gather your videos and photos into a collage, but is probably geared more toward specific creative types who want to try something new with their media.
Pricing not available
Despite its daring aspirations and 3D-like party tricks, the brave, new Fire Phone's lack of Google services will alienate anyone who expects the flexibility of a modern Android phone.
Available today, the BackBeat Pro features Advanced Bluetooth, active noise cancellation, and 24-hour battery life.
While it doesn't play as loud when it's on battery power, the Sony SRS-X5 holds its own against the top Bluetooth speakers in its size and price class.
Samsung's Video Discovery app is like an uber version of its Smart Remote app, with a much more powerful and useful search feature.
Pricing not available
After 31 years hidden in the wake of one of the worst video game failures in history, thousands of E.T. and other Atari games were uncovered Saturday. The find ended the mystique of a great industry legend.
The first Bose VideoWave impressed with its surround sound, but the attached TV fell behind the times. The VideoWave II looks more likely to sweep us off our feet.
While it's a niche product, the Logitech Bemo is a new spin on the point-and-shoot mini camcorder that makes shooting video and creating short movies accessible to just about anyone.
Only just announced at the company's Gamescom briefing, P.T. or "playable teaser" is a horrifying and brilliantly ambitious effort to promote the relaunch of a classic horror franchise.
The Ion Twin Video makes putting yourself in movies easy, but the rest of the package isn't as exciting.


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Interview: David Boorboor (A Place In Hell)
August 30th, 2014
Interviewed by: Mike Joy
Interview: The Alternative Gallery: Brandon Wunder and Rob Riegel "Weird is good!"
August 29th, 2014
Interviewed by: Janel Spiegel
Interview: Gavin Brown (Found)
August 28th, 2014
Interviewed by: The Black Saint
Book Review: Ghost Heart - Author Weston Ochse and Yvonne Navarro
August 31st, 2014
Reviewed by: Anton Cancre
Category: Book Reviews
Book Review: The Sci-Fi Movie Guide - Author Chris Barsanti
August 28th, 2014
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August 26th, 2014
Reviewed by: Dave Gammon
Category: Book Reviews
Podcast: The Official HorrorNews.Net Podcast – Eps 11
It's the end of the word and the apocalypse has never been funnier! This is the End is the topic this week as co-hosts Doc Rotten, Dave Dreher, Santos (The Black Saint) Ellin Jr., Thomas Mariani and Vixen all give the film high praise and adoration. Could it be the most absurd horror comedy in decades? Will Michael Cera gets his revenge? The gang cover the jokes, the scares and the actors as well, who shamelessly take jabs at their … Continue reading
The Apocalypse (2013)
Film Review: The Green Hornet (2011)
 SYNOPSIS: Following the death of his father, Britt Reid, heir to his father's large company, teams up with his late dad's assistant Kato to become a masked crime fighting team. REVIEW: Hey, hey people! The Black Saint & all of his acolytes hope the new year has been good & grisly to each & every one of you. Despite my extremely busy schedule (gathering new worshippers, punishing those who aren't on the bandwagon as … Continue reading
Film Review: Paul (2011)
SYNOPSIS: Two sci-fi geeks take a pilgrimage to America's UFO heartland. While there, they accidentally meet an alien who brings them on an insane road trip that alters their universe forever. For the past 60 years, an alien named Paul (voiced by Seth Rogen) has been hanging out at a top-secret military base. When he discovers he's been taken prisoner, the space-traveling smart ass decides to escape the compound and hop on the first vehicle … Continue reading


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Healthcare Business Models Clash with Reforms
"There are some very contradictory observations in this survey that go to the idea that it is really complex and these executives are at some level uncertain about what this is going to look like," Benton told HealthLeaders Media. "We have a hardwired healthcare system that is for all intents and purposes driven by fee-for-service and the transition to these value-based models is complex, it's threatening and it's really hard work."
For example, the survey shows that 82% of health system executives understand that they will have to reduce costs anywhere from 14% to 32% over the next five years if they hope to break even on reduced Medicare reimbursements.
"The 'do better with less' mantra seems to be coming more into focus. It is that path to effective execution that gets us there," Benton says. "Clearly this is going to be about how we practice medicine and do it in a way that recognizes that there are not unlimited resources."
However, many of those health system executives also say in the survey that can leverage their market position to maintain or increase payments from commercial plans. Benton says health plan executives say that's a non-starter.
Comments are moderated. Please be patient.
- Antibiotic Overuse a 'Huge Threat' to Patient Safety, Says CDC
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- CHS Hacked, 4.5M Patient Records Compromised
- PA Ranks See 'Phenomenal Growth,' Lack of Diversity
- Business Roundup: M&A Activity Down Slightly in First Half of 2014
- CFO Exchange: Healthcare Leaders Share 5 Innovative Ideas
- CFO Exchange: Smartphones Poised to Disrupt Healthcare, Says Topol
- Large Employers Trimming Healthcare Spending
- 3 Things the Ice Bucket Challenge Can Teach Hospital Marketers


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OCALA, Fla. — Pull up or pay up: It's now illegal to wear low pants that expose underwear or bare buttocks in parts of Ocala.
The City Council voted unanimous
Of course, government drones being used as lethal weapons are A-OK.
GERMANTOWN, TN - (WMC) - Three Germantown police officers shot and killed a war veteran suffering from PTSD, who recently lost his father and was going through a divorce. He also was the father to a 2-year-old daughter; relatives say he adored her.
[...]Germantown police say when they arrived at Cameron Brown Park, Justin Davis
Distict Attorney "investigating"...
BARTOW COUNTY, Ga. – A Bartow County grand jury has declined to indict a Euharlee police officer in the fatal shooting of a 17-year-old.
... (more)
Maryland joins at least a dozen other states Tuesday in banning the sale of 190-proof grain alcohol, a measure that lawmakers hope will help to reduce sexual assaults and binge drinking among college students.... (more)
I wonder if US government view bots had anything to do with the Kony 2012 campaign?
Several Durham police officers lied about non-existent 911 calls to try to convince residents to allow them to search their h


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SOURCE: Daily Mail (UK)
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Germany boldly shows Nazi Star Trek episode 43 years after it was first filmed
For Star Trek, it truly was the final frontier.
More than 40 years after it was filmed, an episode of the famous show in which Spock and Captain Kirk dress up as Nazis has been shown in Germany for the first time.
The Patterns of Force episode was never screened in 1968 because it was little more than two decades after the downfall of Hitler's regime.
Although broadcaster ZDF showed it for the first time, it was not on until after 10pm - and viewers were warned that no-one under the age of 16 should see it.
In the episode the Starship Enterprise visits planet Ekon where the citizens have begun behaving like Nazis. The swastika is displayed throughout the episode....
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- David Rosand, an Art History Scholar Whose Heart Was in Venice, Dies at 75
- NYT interviews Rick Perlstein about his book
- OAH issues a statement in support of the AP standards
- Daniel Pipes says in interview that the absence of anti-Israel protests in Muslim countries is highly significant
- A historian who studies China has discovered an overlooked angle in the debate about the Middle East. Could he have figured out a key reason for Iraq's failure to defeat ISIS?


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Select () or exclude () categories to narrow your recipe search.
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Find exactly what you're looking for with the web's most powerful recipe filtering tool.
Prep Time:
Cook Time:
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20 mins
Portugal's answer to Italy's frittata. Great for a special breakfast, brunch, or even lunch.
Units: US | Metric
Serving Size: 1 (173 g)
Servings Per Recipe: 6
Getting dinner on the table just got a whole lot easier.


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Keyword: occupational health ×
Industry: Chemical & Pharmaceuticals ×
Location: Europe ×
Location: Ukraine ×
Since its foundation in 1901 as the Engineering Standards Committee, BSI Group has grown into a leading global independent business services organization providing standard-based solutions in more than 140 countries. BSI Group: develops private, national and international standards. certifies management systems and products. provides testing and certification of products ...
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Riebdon Group, Quality Environmental Health Safety Systems Management, Regulatory Compliance, OSHA Safety Health Training, Industrial Hygiene, Industrial Risk Management. Riebdon Group provides global client support services in Quality Environmental Health and Safety Systems Development, Management and Compliance, Industrial Risk Management, Industrial Hygiene, ...
IHS Global Inc.
IHS is the leading source of information and insight in critical areas that shape today's business landscape – including environmental, health, safety and sustainability (EHS&S). Businesses and governments worldwide rely on IHS software, content and expertise to manage a broad spectrum of critical EHS business challenges, including operational risk, product stewardship, ...
Bramidan Balers
Bramidan is one of Europe`s leading suppliers of balers and compactor solutions for handling cardboard and plastic waste and other recyclable materials. Bramidan was founded in 1975 as a small, family owned company that sold farming equipment. In 1981 the company changed direction and entered the market for waste handling. Today, we are a strong and popular brand in many ...
3E Company
3E Company's comprehensive suite of data products and information services enable improved compliance with global Environmental Health & Safety (EH&S) requirements related to the safe manufacturing, distribution, transportation, usage and disposal of chemicals and hazardous products. This full chemical lifecycle approach enables in-house EH&S staff to reduce cost, risk ...
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Certification Body, located in United Kingdom, Malta and Spain Certification and assets for: Green Globe, BREEAM, iso 14001, iso 9001, ohsas 18001, haccp also certificate products of the following areas: Pharmaceutical, Chemical, Construction, Tourism, lifts.Spain: Reynoso et Valdavia S.L.Malta: RVSL ltd
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Affygility Solutions provide EHS services to the biotechnology, pharmaceutical, and medical device industries. Key services include potent compound safety, industrial hygiene, occupational toxicology, occupational safety, OSHA compliance, environmental compliance, EHS auditing, on-site EHS services, and more. We`ve provided these services to small, mid-size and large ...
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EHA Soft Solutions is a sister company of Employment Health Advisers (EHA), who are now one of the leading providers of occupational health services in the country. EHA Soft Solutions offers SHEQ (Safety, Health, Environment and Quality) Compliance Software. The mai™ (which means Measure, Analyse and Improve) Management System is a Software tool to help organisations ...
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Houston Astros (32-51)@
San Diego Padres (49-33)
Sunday, July 04
Petco Park
Attendance: 23,498
Game Leaders
L: Lyon
(5-3) 3.62 era
W: Bell
(4-0) 1.72 era
1 (8)
San Diego, CA (Sports Network) - Tony Gwynn singled in the game-winning run in the bottom of the ninth inning to lift San Diego to a dramatic 3-2 win over Houston to finish off a four-game set.
Yorvit Torrealba led off the decisive frame with a single and moved to second base on an Aaron Cunningham sacrifice bunt before Everth Cabrera was given an intentional pass. Pinch-hitter Matt Stairs then walked to load the bases and Gwynn followed with a bouncing ball through the middle to deliver Torrealba to give the Padres their third straight win in the series in their final at-bat.
"It's tough to just wait for the home run, especially in this ballpark," said Gwynn about the way the Padres have to play offensively. "So we know we gotta execute the little things."
Heath Bell (4-0) worked a scoreless top of the ninth to earn the win after Houston had scored to tie the game in the eighth.
Brandon Lyon (5-3) suffered the loss after allowing the decisive run on two hits and three walks over 1 1/3 innings for Houston, which has dropped four out of six.
Mike Adams opened the eighth on the hill for San Diego and gave up a leadoff single to Jeff Keppinger that was followed by Lance Berkman's run-scoring triple that knotted the game at two. But the visitors offensive struggles continued, as Hunter Pence grounded out, Carlos Lee struck out and Jason Michaels flied out to leave Berkman stranded at third.
Houston got on the board first as Berkman hit a solo home run with two outs in the first to snap an 18-inning scoreless drought.
Cunningham's two-out, two-run single in the fourth gave San Diego the lead for the first time. Scott Hairston started the rally after Brett Myers had retired the first two hitters with a single and scored, along with Chase Headley, who had followed with a walk.
The Astros put runners at the corners with two outs in the seventh after a walk to pinch-hitter Jason Bourgeois that spelled the end for San Diego starter Wade LeBlanc. He was replaced by Ryan Webb, who induced pinch-hitter Chris Johnson to ground out to end the frame.
"This was a tough series but we should have won the game today, we gave them the game," said a frustrated Berkman. "It's tough to come in here with their pitching staff, we know they are going to be low scoring games and we didn't capitalize on a couple of scoring opportunities."
LeBlanc gave up a lone run on three hits and three walks while fanning a pair, while Myers went six innings during which he allowed two runs on four hits. He walked one and struck out two.
H: Tom Hallion
1B: Ron Kulpa
2B: Lance Barksdale
3B: Ed Rapuano


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The Cowboy Cat hanger with the John Wayne stare and no-nonsense attitude.
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Le chat domestique et son caractère - The domestic cat and his temper


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Freedom Of Information Act
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FOIA regulations, instructions, and general information can be found at the Department of the Interior's FOIA page.
Did You Know?
After camping in Misty Mount for 1 season (1937), the Maryland League for Crippled Children moved to Camp Greentop, one of the earliest camps in the nation designed specifically for people with disabilities. Renamed The League for People with Disabilities they continue to camp in Greentop today.


text:
A guided tour inside a Hamas terror tunnel
IDF kills Palestinian driver who bursts through checkpoint, endangering soldier
PA replaces prisoners ministry with PLO body
Ya'alon: West Bank withdrawal will lead to rocket and mortar fire on Ben-Gurion Airport
Abbas plan calls for Israeli pullout from West Bank within three years
Liberman thanks US for support during Operation Protective Edge
Naftali Bennett, not Netanyahu is the leader of Israel's Right, poll finds
Netanyahu ally says government failed to properly explain Gaza operation to public
Tibi bill seeks to give Israeli Arabs official national minority status
Israel squad reassembles for short camp
Eventful day at the office for Mac TA's Pako
Israel soccer coach Gutman names national squad for Shefayim camp
Yellow-and-blue sent packing from Europe
Energy, Economy ministries issue grants to convert 16 factories to gas
Peres Center director Sharir to head Science, Tech Ministry
*Putting their heads together*
Apple co-founder Steve Wozniak in Israel for 2014 EduAction Forum
Analysis: Talansky retrial could seal Olmert's fate on Holyland appeal
Raising a glass to Israeli wines in Jerusalem
Orlando Cinemas chain to open new theater in Jerusalem
Netanyahu hints he will agree to convene regional peace conference, Lapid says
1,800 international high school students kick off new school year in Israel
Protective Edge probe underway in Knesset Foreign Affairs and Defense Committee
Birthright alumni more supportive of Gaza op than general population
Thousands in Britain rally against rise in anti-Semitism
Report: Joan Rivers being brought out of induced coma, family to sue doctors
Displaced Jews in Ukraine are once again in harms way
French authorities arrest Muslim girls planning attack on synagogue
Syrian rebels demand ransom, removal from terror list in order to free captive Fiji troops
Fighting breaks out along Syrian border, with captured Fiji troops nearby
Iranian FM hopeful to reach nuclear agreement within 3 months
Turkey's new premier says 'no hope' of normalizing ties with Israel unless Gaza blockade lifted
PA chief Abbas: Hamas leader Mashaal is a liar
Israel's energy horizon
Architect of the Cold War
Borderline Views: Pyrrhic victories
No holds barred: 'The New York Times' censors our anti-ISIS ad
This is not David Harris' sermon
Hamas vs humous: What's the difference?
Teaching Israelis some finesse
Marking the end of 'youthful obnoxiousness'
The essential, ongoing role of the bar/bat mitzva
A song for ELUL: 'The song of the land
סִדְרַת סְטֶנְד-אַפְּ חֲדָשָה: קוֹמֶדִי בִּיט
גִיבּוֹרֵי יִשְׂרָאֵל מְקַבְּלֵי עִיטוּר הַגְבוּרָה
גֶ'אז בְּעִבְרִית
Grapevine: Leket Israel HQ suffers fire, but work continues
Not your average museum
Huge culture festival to be held in Afula for first time
Wading through widowhood: You don't have to be Jewish
A web of alliances
The 28 envelopes
Startup Nation's dark side
Bibi's post-war challenge
From tragedy to charity
Shabbat planet
This week in Jerusalem: Peggy Cidor's round-up of city affairs
Rolling through summer
Can the Dalai Lama win Beijing's heart?
Starting the countdown to the next Gaza war
Facing chaotic instabilities
Iran's golden summer
When 'Romeo and Juliet' are Reuven and Jamila
Hitting the books
The king of impersonators
Women who run… and bike...and swim
JPost Cartoon
Gossip is a form of trespass
WATCH: Lady Gaga greets fans in Israel before Tel Aviv show
Jon Stewart: I am not anti-Israel
Surfing in more ways than one
Israël a perdu la guerre du web
De parking en hôpital d'urgence : la métamorphose
Meshaal : une élimination ratée
Faut-il tuer les leaders du Hamas ?
Revisiter le sionisme
Préserver l'héritage des Juifs de Tunisie
Ton peuple sera mon peuple
Pessah, de la première à la dernière délivrance
Les ,ésaventures de Sainsbury
Crispation de l'allié allemand
La paix, version palestinienne
David Azrieli, 1922-2014
Dimanche 13 juillet
Deux familles, une histoire
Il était une fois en Israël
Boucler la boucle
Sondage : la victoire de Tsahal à Gaza
L'épreuve de la dissuasion
Sale temps sur les routes israéliennes
JNF USA Solidarity Mission Visits Southern Israel
Turning Tanks into Pine Cones
Under Hamas Fire, KKL-JNF Paves a Security Road for Kibbutz Sufa
Canada-Israel Solidarity Rally in Jerusalem
Children from Moshav Tekuma Take a Break from the Rockets
IDF Soldiers Volunteer in Carmel Forest
New Single Tracks for Cyclists in the Western Galilee
Returning to the Well of Ziklag and ANZAC
KKL-JNF and Fair Planet in Ethiopia–Seeds of Hope
KKL-JNF at United Nations Committee of Forestry Conference
Argentine Province of Misiones Minister for Agriculture Visits the Negev with KKL-JNF
Nice-Netanya Scientific Seminar 'Mare Nostrum: A Vision for Tomorrow'
Nevatim Celebrates 60 Years and Dedicates a New Reservoir
Mexican Parliamentarians Visit the Biofilter for Urban Runoff in Kfar Saba
Agriculture and Nature Coexist at the Galilee's Eilon Reservoir
European Leadership Conference 2014 - Brussels, Belgium
The KKL-JNF Europe Young Leadership Conference
KKL-JNF Office Opens in New Zealand
KKL-JNF Leaders at ELC meet with the EU Parliament
Addressing Climate Change Conference
Nurturing the Foresters of the Future
Saving the Sabras
Ma'alot 360 Scholarship Recipients from Australia Tour Israel
02.09.2014 | 7 Elul ,5774
Israel's energy horizon
Architect of the Cold War
Borderline Views: Pyrrhic victories
No holds barred: 'The New York Times' censors our anti-ISIS ad
This is not David Harris' sermon
On my Mind: Motor City Muslims, Jews
BDS in South Africa – an abject failure
Fundamentally Freund: From World War II Nazis to World War III jihadis
Israel can lead the way in green economy
Our world: The unfinished war
Settlements and statehood
No Holds Barred: 'The New York Times' censors our anti-ISIS ad
23/12/2012 22:31
Reality Check: What about Dov Henin?
Dov Henin 370.
(photo credit:Courtesy Twitter)
Left-of-center voters looking for a party to vote for next month should
seriously consider following Shelly Yacimovich's example – and vote Hadash. The
Labor Party leader famously voted for this non- Zionist, Jewish-Arab party in
1996 because of her admiration for Tamar Gozansky, a Hadash legislator prominent
in championing workers' rights, rights of the individual and women's rights
during her 13 years as a Knesset member.Gozansky's role in Hadash has
since been filled by Dov Henin, another hardworking MK who this year won the
Israel Democracy Institute's Outstanding Parliamentarian Award 2012, which is
presented to parliamentarians with outstanding records in promoting
legislation.(For those readers who might consider Israel Democracy
Institute awards a closed left-wing shop, it should be noted that Henin shared
his award with United Torah Judaism's Uri Maklev, while Zevulun Orlev of Bayit
Yehudi was cited as the most distinguished committee chairman for his leadership
of the Knesset Committee on the Rights of the Child.) Like Gozansky, Henin has
campaigned vigorously for workers' and women's rights, and on top of this he has
also spearheaded the environmental cause in the outgoing Knesset, working with
MKs from across the political spectrum to enact an impressive number of new
laws. In the 2008 Tel Aviv municipal elections, backed by the Green movement, he
fought an impressive campaign against the shoe-in establishment candidate, Ron
Hulda'i, winning almost 35 percent of the vote as the head of the Ir Lekhulanu
("City for All") party, significantly reducing the size of Hulda'i's
majority.In other words, Henin is exactly the type of hard-working,
principled politician with a broad worldview that one wants to see in the
Knesset. Unfortunately, under Israel's proportional representation system, a
voter can only vote for a party, not an individual, and there are serious
concerns as to Hadash's commitment to an inclusive Israeli civil-rights agenda,
encompassing both the country's Jewish and Arab populations.Given the
party's history of joining up with Arab separatist parties such as Balad in 1996
and Ahmed Tibi's Ta'al in 2003, it is hard to avoid the conclusion that Hadash's
predominantly Arab leadership have fewer problems supporting the Palestinian
nationalist cause than they do accepting the Jewish people's right to national
self-determination.BUT STILL, as a protest vote, a vote for Hadash has
much to recommend it for traditional Labor supporters dismayed by Yacimovich's
attempt to turn Labor into a centrist party, indistinguishable from the
non-ideological and highly opportunistic lists headed by Tzipi Livni and Yair
Lapid. A sharp increase in Hadash's electoral strength from regions where it
traditionally has failed to poll would send a very clear message of
dissatisfaction with Yacimovich's blunting of Labor's diplomatic
principles.As the incumbent, Prime Minister Binyamin Netanyahu has every
incentive to ensure that this election campaign be as somnolent as possible, and
so far he is doing an excellent job, helped by Yacimovich's unexplainable
passivity. Reworking his 1996 campaign, which first brought him to the Prime
Minister's Office, Netanyahu is once again making Jerusalem the
focus.Back then, while running as the underdog, Netanyahu unleashed the
slogan "Peres will divide Jerusalem" to frighten the undecided voter against
voting for the then-Labor leader. Today, thanks to the supine opposition he's
facing, Netanyahu's main concern is a loss of support among right-wing voters,
and so he's looking to prevent Likud voters defecting to the increasingly
extremist Bayit Yehudi by announcing plans to increase settlement building,
particularly in Jerusalem and the E-1 area near Ma'aleh Adumim.The cost
of these statements to Israel's international standing is worrisome.The
US State Department last week accused Israel of engaging in a continuous
"pattern of provocative action," noting in a statement that "these repeated
announcements and plans of new construction run counter to the cause of peace.
Israel's leaders continually say that they support a path towards a two-state
solution, yet these actions only put that goal further at risk."In fact,
just a couple more terms of Netanyahu and his ilk in power will ensure there
will be no possibility of ever reaching a two-state solution between Israel and
the Palestinians, creating an immoral apartheid state in which a Jewish Israeli
minority will rule over a non-Jewish Palestinian majority.Such a state
will not last for long and the Zionist dream will be over.These
elections should be a wake-up call for all those Israelis seeking a modern,
secular, non-messianic country that wants to live in peace with its neighbors
behind internationally recognized borders and in which all its citizens, Jew and
non-Jew alike, are treated equally by the state. Yacimovich's decision to
challenge Netanyahu solely over economic policy is nothing more than rearranging
the chairs on the deck of the Titantic. Netanyahu and his policies are leading
Israel to disaster; a vote for Yacimovich's Labor will do nothing to prevent
this.The writer is a former editor-in-chief of The Jerusalem Post.
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text: I have a login page which authenticate users using php and mysql. If the authentication is successful, it redirects the user to another page. This is working as it should but instead of the page refreshing when it redirects, I want to use Ajax to load the page. I have tried doing this without any luck. Could someone direct me on how to go about this?


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Printable View
Every one knows that there is this magic force field between the nozzle man and the BACKUP man. No danger there. Or maybe you just put only 6'-8" - 375 lb Bubba on the nozzle and tell the kid "stay close"
Forum Member
Join Date:Jan 2010
He's 14 now...but joined fh.com in 2010 at the ripe age of 12? Says a lot about these forums...
Those of you questioning the training on LAFE's part, save your breath. This 16 year old back up man would hold just as much formal recognized fire training as his full out firefighters: none.
As far as the other crap, I was going to respond. Decided not worth the effort.
But the fact that you have no problem allowing children in the hot zone says volumes about you. Considering that you have stated in the past that you would not risk a hair on your worthless hide to save someone, even your own wife, it's no wonder that you be willing to put children in harms way.
As far as the other comment, nowhere did I say that risks should not be taken when the situation and the possibility of change on outcome justify it. That being said, that risk should not include firefighter injury.
There are situations where risk and possible injury are justified. They are very rare however and many situations that some here firefighters like to throw out are simply not the case.
Obviously the OP's department has no issues with it as it's allowed.


text:
Paris Hilton, born Feb. 17, 1981 in New York City, is an American socialite. (Photo AP)
Paris Hilton, born Feb. 17, 1981 in New York City, is an American socialite. (Photo AP) « Show less
Top Paris Hilton Articles
Displaying items 89-99
Probe of Amtrak train-big rig crash could take daysStory | Oct 2, 2012 | 11:23 AMIt could take days to determine what exactly caused a crash between a semi-truck and Amtrak train in Central California on Monday that injured dozens of people, authorities said....
Endeavour: LAPD warns of crowds, traffic jams during shuttle moveStory | Oct 2, 2012 | 12:54 PMTen days before space shuttle Endeavour begins its 12-mile trek through the streets of Los Angeles, authorities warned of "extremely large crowds" anticipated to descend upon the area, along with street and sidewalk closures they said could jam traffic......
L.A. council votes to repeal ban on medical marijuana dispensariesStory | Oct 2, 2012 | 1:12 PMThe L.A. City Council voted 11-2 to repeal its recent ban on medical marijuana dispensaries on Tuesday, averting a March election on the explosive issue of storefront pot sales....
23 cats, a parrot and dog taken from two-bedroom Santa Ana homeStory | Oct 2, 2012 | 1:23 PMResponding to a complaint of a pungent smell, animal control officials went to a central Santa Ana home early Tuesday and found 23 cats, an African parrot and a small brown dog living in a single bedroom. Officials arrived at......
Onetime prosecutor of Paris Hilton arrested after fleeing to borderStory | Oct 2, 2012 | 9:42 AMA former Las Vegas prosecutor who was arrested for buying cocaine, fled to Mexico to avoid jail and apparently posted on his Facebook while on the run was apprehended in San Diego, records show....
Revisiting Ginevra King, the Lake Forest woman who inspired 'Gatsby'
Dad arrested after 6-year-old son brings meth to school, police sayStory | Oct 2, 2012 | 10:02 AMThe father of a 6-year-old boy was arrested after the child allegedly brought a bag of meth to his south Sacramento elementary school, sheriff's officials said....
'Bling Ring' celebrity theft case is drawing to an endStory | Nov 8, 2012 | 12:38 PMNearly three years after a group of Calabasas youths nicknamed the "Bling Ring" made headlines in connection with alleged burglaries at celebrity homes, the story is coming to an anti-climactic end. Roy Lopez. Jr. pleaded no contest Thursday to one......
'Real Housewives of Beverly Hills' recap, Paris Hilton and other ghosts
Circling 'The Bling Ring' hot (or not) spots around Los Angeles
Kristoff Ball's hands-on design


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Yellow Page contacts
Network Profiles
(1 - 2 from 11
wayn.com: Tanaji Ghadge
40, m, Mumbai, India
Facebook: Tanaji Ghadge - Osmanabad, Agri contractors, Janata Vidyalaya ...
Tanaji Ghadge has worked at Agri contractors (agri manager from dharashiv), studied at Janata Vidyalaya, Yedshi and lives in Osmanabad. Join Facebook to ...
(1 - 4 from 8
FIR Against Owner, Captain of Sunken Ship M V Rak | news ...
... the owner, captain and crew members under IPC section 336 (Act endangering life or personal safety of others)," Deputy Police Commissioner (Port Zone) Tanaji Ghadge said.
Tanaji Ghadge photos, videos, latest news, Tanaji Ghadge wallpapers -...
Tanaji Ghadge videos and movie clips, biography, Tanaji Ghadge pictures gallery and Tanaji Ghadge movies filmography at ApunKaChoice.com. Download latest...
The Tribune, Chandigarh, India - Nation
... owner, captain and crew members under Section 336 (Act endangering life or personal safety of others) of the IPC," Deputy Police Commissioner (Port Zone) Tanaji Ghadge
Tanaji Ghadge Filmography
Tanaji Ghadge Filmography. View Tanaji Ghadge video clips, the complete Tanaji Ghadge movies filmography and the latest news at ApunKaChoice.com. Download...
Business Profiles
LinkedIn: Tanaji Ghadge - India | LinkedIn
Tanaji Ghadge's (India) professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like Tanaji Ghadge ...
Video & Audio
Title track of SAPTAPADI serial on etv…
AMRUTA PRODUCTIONS... Producer : ASHOK NARKAR Director : TANAJI GHADGE Lyric : VIJU MANE Music : ASHOK PATKI
Housefull May 02 '10 Part - 1 - YouTube
sawant; watch; videos; maharashtra; day; movie; kon; aahe; re; tikade; tanaji; ghadge; mohan; agashe; subodh; bhave; sharad; ponkshe; License: Standard YouTube License
(1 - 3 from 47
City coastline likely to go unpatrolled till rains end
08.07.2012 [Hindustan Times] - ... sorties and continuous patrolling. In case of any suspicious activity, they intercept suspects and hand them to us. The coastal policemen are posted at all landing points and jetties in the city," said Tanaji Ghadge, deputy commissioner of police
Cops 'bash up' man, 'extort' Rs2 lakh - Mumbai - DNA
Tanaji Ghadge said, " I have received the complaint. I ordered ACP (Wadala division) Dilip Waghmare to conduct an impartial ...
Tanaji Ghadge Videos: Latest Videos on Tanaji Ghadge | Times of India
Watch Tanaji Ghadge Latest Videos, Video Clips on Times of India.Tanaji Ghadge profile on Times of India
Reports & Statements
(1 - 4 from 18
Shtyle.fm : View Profile
It's viewable by this person's friends only. 1tanaji ghadge. Send Mail. +Add Friend. Male. Village: pandharpur · pandharpur, maharashtra. Country: India. 71 Piso ...
Google Blogs: The Verdict
03.05.2010 Assistant Commissioner of Police Tanaji Ghadge of Girgaum division was sent in with express instructions to be gentle for his own security's sake and to try and elicit maximum information about his colleagues, because by now the ...
Tanaji Ghadge News Photos Videos - Rediff.com
Latest news - Tanaji Ghadge, Photos - Tanaji Ghadge, Videos - Tanaji Ghadge.Tanaji Ghadge updates on Rediff News
Kon Aahe Re Tikade
21.07.2010 The film is ably directed by Tanaji Ghadge and is well scripted by Arvind Jagtap. The performances are good from all, with Dr.Mohan Agashe putting in a stellar performance as Jhunjarrao Shirke. The shy but flexible Malharrao Shirke has ...
(1 - 19 from 29
Company TANAJI GHADGE PRODUCTION > 1 person > India
TANAJI GHADGE PRODUCTION Country: India. 2 People. Tanaji Ghadge. Freelance, FILM & TV DIRECTOR. mumbai | India ...
Tanaji Ghadge: Person DB Profile: Oil
Tanaji Ghadge: Person DB Profile. This profile page summarizes all known activity of the person Tanaji Ghadge related to Oil. This person may ...
Tanaji Ghadge: Person DB Profile: Coal
This profile page summarizes all known activity of the person Tanaji Ghadge related to Coal. This person may have appeared in articles ...
Missing Persons : Sangli Police, Maharashtra Police, Sangli Police,...
Sangli Police shall ensure the Rule of Law, enforce the law of the land impartially and firmly without fear or favour, and strive to create a fear free...
tanaji ghadge Twitter button - Twitter Counter
Check out tanaji ghadge's Twitter button. Show off followers and add credibility by adding your own button.
tanaji ghadge Twitter Statistics - Twitter Counter
tanaji ghadge (@cinepandhari)'s twitter stats or see the graph of your own Twitter account.
Yellow Gate police, Australian team launch probe - Hindustan Times
Deputy commissioner of police (DCP), Port Zone, Tanaji Ghadge told HT that the probe by the Yellow Gate police would be parallel to the investigation by a
Free legal aid for 120 Somali pirates | MaritimeSecurity.Asia
DCP, Port Zone, Tanaji Ghadge told HT that on the government's request, the university authorities have agreed to provide the students, whose remuneration for the
Captain, chief engineer of MV Rak released on bail | NDTV.com
... the owner, captain and crew members under IPC section 336 (act endangering life or personal safety of others)," Deputy Police Commissioner (Port Zone) Tanaji Ghadge said.
Oil spills from docked vessel
"Due to tidal action, one of planks of the vessel came off (on Sunday), and she started to sink," said Deputy Commissioner of Police (Ports) Tanaji Ghadge.
Cops seek students' help to identify pirate leader |...
Deputy commissioner of police (port zone) Tanaji Ghadge confirmed help is being sought from Somali students. "They are in various courses at colleges in Pune.
Kon Aahe Re Tikade, Marathi Comedy film | Cat n Mouse Entertainment...
Tanaji Ghadge: Assit. Director: Parag Pingle: Production Controller: Shankar Dhuri: Story: Arvind Jagtap: Screenplay: Arvind Jagtap: Dialogues: Arvind Jagtap
125 tourists rescued from boat off Elephanta
DCP (port zone) Tanaji Ghadge said soon after he received a message about the boat, he sent the Indrayani and Bombay 1 boats with over two dozen personnel from the Yellow
Inhouse Film Production House for Feature Films in Mumbai, India
Cat N Mouse presented a marathi film titled - Kon Aahe Re Tikade", Directed by Tanaji Ghadge, Starring Mohan Agashe, Subodh Bhave, Hemangi Kavi, Mohan Joshi, Mangesh
Cine Views | Hollywood News, Hollywood Movies, Hollywood Films,...
The film is directed by Tanaji Ghadge and scripted by Arvind Jagtap. The performances are good from all, with Dr.Mohan Agashe putting in a stellar performance as
rd June 2010 at Ravindra Natya Mandir, Prabhadevi, Mumbai ...
1 This programme recognises the efforts put in by the staff members during the ... Sh. Tanaji Ghadge
... tanaji ghadge shubhangi Aaplya Pashi Yeill Aapule Aste कुलवधू Kulvadhu Kulvaddhu Romantic Duets Devyani Purva Poorva Serial kulavadhu vikramaditya vaishali made oso shanti soaps
'Hell! he's still alive!', News - Nation - Bangalore ...
Assistant Commissioner of Police Tanaji Ghadge of Girgaum division was sent in with express instructions to be gentle for his own security's sake and to try and elicit
eSakal - शà¥à¤°à¥à¤²à¤à¤à¥à¤µà¤¿à¤°à¥à¤¦à¥à¤§à¤à¥à¤¯à¤¾...
On 14/02/2012 10:37 PM anand tanaji ghadge said: तो मुकणार म्हणजे फक्त याच
Related search requests for Tanaji Ghadge
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American farmhouses: country style and designBy Leah Rosch, Keith Scott Morton
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The EDUCAUSE/Internet2 Higher Education Information Security Council (HEISC) works to improve information security, data protection, and privacy programs across the higher education sector through its volunteers and focused partnerships with government, industry and other academic organizations.
New to Your Security Role?
If you are a new CISO or new to the higher education community, we recommend checking out the Toolkit for New CISOs, a resource developed by members of the Higher Education Information Security Council.
Information Security Guide: Effective Practices and Solutions for Higher Education
The Information Security Guide: Effective Practices and Solutions for Higher Education is a compendium of information providing guidance on effective approaches to the application of information security at institutions of higher education. It is a key publication of the Higher Education Information Security Council. The guide's content is actively maintained by a large group of volunteers who are information security practitioners at a variety of colleges and universities. The content itself is a rich combination of materials written for the guide, articles written for other publications, presentations from information security conferences, case studies, examples of processes, procedures, and forms used by various institutions, toolkits, hot topics, and references to a wide variety of other materials from EDUCAUSE and other sources. This infographic provides a quick overview of the guide.
Library Items on this Topic
EDUCAUSE Library Items for Cybersecurity
- Georgia State University's IT Procurement Review Process--Practical Approach to Assessing Risks of IT Projects
March 17, 2011
In late 2005, the Security Review Policy was adopted by the University, which states "Where appropriate, information security personnel will conduct risk assessments of technologies/processe…
- Implementing Information Security Governance Using ISO 27000
March 17, 2011
GSU's CIO sponsored the ISO 27001 certification initiative at Georgia State University in mid 2007 and the Information Security Department and Office of Disbursements were the first GSU depa…
- Whole Disk Encryption Evaluation and Deployment
October 2, 2008
Baylor University has spent two years working on a large-scale deployment of whole-disk encryption. Baylor University has spent two years working…
- E-Commerce and the Cardholder Information Security Program (CISP)
January 1, 2005
This submission provides basic information important for universities that sell products or services online and collect fees via credit card. The approach is meant to help institutions of higher …
- Lessons Learned from RIT's First Security Posture Assessment
January 1, 2004
Rochester Institute of Technology (RIT) is the 11th largest private university in the United States with approximately 22,500 hosts on our network. We have one of the largest computer science and…
- Five-Year Rotating Audit Focus Based on Risk Assessment at Georgia Tech
January 1, 2004
Georgia Tech operates one of the most complex networks in the world. The institute has more than 30,000 machines accessing the backbone daily. Most legacy, state-of-the-market, and state-of-the-a…
- HIPAA Security Assessment
January 1, 2004
The Indiana University-Purdue University Indianapolis (IUPUI) assessment tool was developed based on initial work by the North Carolina Health and Human Services (NCHHS) office. The NCHHS HIPAA S…