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Arriella's Journal....The Good, The Bad and The Hopeful
Decided to start this journal today....My name is Tracy but Arriella is my wiccan name and the one i use online a lot. I am 42 years old (will be 43 on April 19th). Today is day four of starting back on the Atkins induction...I plan to saty here under 20 carbs a day for one year ..or untill my birthday next year. I have 5 kids and three grandkids, both my parents living right next door, and my husband of 11 years. I work as a shift leader for Dunkin Donuts.
I feel like I have always been fat, I never recall ever feeling fit or thin. In high school I was withdrawn and I didnt get made fun of but more so just "left alone" I recall getting ready for school one day and deciding to braid my hair instead of wearing it down..on the bus these two older girls kept looking at me and snickering, finally one of them said "Tracy , your hair really looks good today " I started to smile until she added "yeah, FOR A CHANGE" and then they laughed and laughed until we finally got to school. I was very sensitive and every little thing like that just made it worse. i have an older brother and sister but they were out doing their own thing all the time. I started playing in the woods a lot..the trees became my friends and i spend most of my time there.
I'm not sure when i realized that i had an eating disorder..but i know i do. I will eat a whole bag of doritoes and dip by myself while im waiting for supper to cook...eat a half dozen donuts throughout my work day..go from one fast food restaurant to another on my way home...I have a real problem. I am currently at 258.2 pounds..my feet, hips and back hurt everyday....I need to head out to work right now but I'm going to write in this journal every single morning..without holding anything back...today is day four and so far im doing good..i will weigh myself tomorrow morning and see how im doing. ...and also write about my home life and how little my support system for Atkins is...but im gonna do it this time...i have to...
My cousin once told me how I was going to die from Atkin while she was taking diet pills. She ws bigger than me at the time. Jealouy ad fear is a nasty thing. No matter what your family says you stick with this because it is right for YOU. After awhile and the pounds are coming off, it just might start to rub off on them. THere are always people who will say, "one bite won't hurt", but they are usually skinny and don't understand or have some other motive.
You can do this. This board had tremendous people who are going to be your biggest cheerleaders. HUGS!!!
There are others here that understand. Come back often where you can find support. You don't have to do it alone which is really great cause its not an easy path, especially initially. Get a copy of Gary Taubes' "Why We Get Fat". It will explain what is going on with your body and how to get where you want to be without being consumed by the hungries. I started back on LC because of medical report that I was heading toward diabetes. Haven't touched bread, chips or sweets now for over three months and rarely miss them. You don't have to stay a slave to hunger and food cravings or the criticism of insensitive ignorant people. But don't expect folks around you to be terribly understanding. Most of them haven't got a clue, and that might just include your doctor.
thank you both for writing ..it means more to me than you know. I will try to find the book and read it..amazon might have it . My family has an array of different reasons that they are against Atkins..but I like it , its my life, and my body so Im gonna stick with it this time.... I have never tried any diet pills and its sad that your cousin was so quick to judge your choice when she may have been making bad choices herself..thank you for the hugg..i really need those sometimes :) . Chuck, it must have been a scary moment for you when your doctor told you that you were headed for diabetes....I'm sure its in my future too if i dont change the way i was eating. I'll write another journal page in the morning and explain a little more about my lack of a support system..i am more comfortable writing about it early in the morning when the rest of the house is sleeping and im alone with my thoughts...i hope you are both having a great day so far !!
Your post could have been written by me...ALL of it.:shake:
If you can't get the book yet there is this speech Gary Taubes posted on you tube.
Why We Get Fat - YouTube
Hi Arriella, :hugs: We are so so similar in many ways! I'm 45, a mother of 6, grandmother of 2, and I let my weight get even more out of control than you did by reaching 300 pounds! :sad: I've also been overweight my whole life. There have been times where I lost the weight for a short period of time, but never in a healthy way, and it always came back.
We're all here for you. The support on this board is AMAZING! It helps me so much to come here and read the boards if I'm feeling like I want to slip up, or eat something that I know I shouldn't. Your family may not be supportive right now, but we are. And as your family begins to see the changes in you, they'll be on board in no time.
I'm looking forward to reading more from you!
thank you for the link..i went to you tube this morning and watched the whole thing :) I am happy to see that I have find a support group where others are very similar to me.. also sad though that there are people who have been hurting like i have for so long. well we can do it together..help each other...learn from each other..and support each other every step of the way :)
While of course religion isn't a topic here there are a few other wiccans on here that are fairly out with their beliefs as far as I remember.I was raised one but I'm a 'sabbat pagan' now:)
I think one was posting on the welcome to newbies thread recently...
Today in my journal I want to talk about how little my support for atkins is in my family. About ten years ago I tried it and lost some weight. At first my husband didnt seem to mind..until the pounds actually started coming off and he decided that maybe this wasnt going to be a good thing...doesnt make much sense does it? I dont understand it and the more i tried to reason with him about it..the more against it he became..finally it was just a daily fight that was irritating and depressing for me at the same time. He says its because he doesnt think its healthy. I am not a smoker but at the time he was..smoking about a pack a day , so i tried to use this in my arguements saying that he cant really tell me eating low carb was unhealthy while he smoked a pack a day. This just mad him angry which made the fights worse and so on. My parents where supportive at first ..or seemed to be. My mom even tried it for a week . I tried to make her understand that during the first week, you DO feel sluggish and might get a headache, feel tired, and that it was hard...but after the first week your energy came back triple or more and that you really feel good...I know the first week , or at least the first few days your body is getting rid of the sugar cravings and trying to get that junk out of your system. Anyway..she didnt stick with it long enough to understand and after a couple days on it, she decided it wasnt a good thing and stopped. Now I am very close to my parents and I love them both a ton , but even though she said she was going to support me if it was what i wanted to do, her actions spoke differently because she started buying me little treats...cheese cake (which i love) and other things and she knows it made me feel bad because i didnt want to hurt her feelings..or they would invite us over for supper and have pasta and garlic bread or something else that was high carb...I dont really have any friends so that wasnt an issue but my kids..who most are also overweight (all but one)...started acting kinda sad when i talked about it with them..i didnt understand it at first but then realized that when i talked to them all excited about losing weight..it made them feel bad about themselves because they WERNT...so its just one thing after another.
So I have made a choice that I know people are not going to agree with on here and that is to keep my Atkins to myself for as long as possible..I will not get any great support from them anyway and will save myself a lot of grief..I will come here and talk to people instead. Where there are so many others who understand and will be cheering me on. I know there is going to come a time that I will have to tell them but for now..i dont see the point.
Also, I stepped on the scales this morning and am down to 250.8..almost 8 lbs gone in less than a week..however i do know that this is mostly "water weight" and even though getting rid of the excess fluid in my body and not feeling so bloated is a great thing, its still not "fat loss" ....but that will come next...and im not stopping this time !! tomorrow i will talk about my caffeine addiction ...that is a tough one for me ..have a great day everyone :)
Good Morning Arriella! You know, ultimately, this is up to you. It sucks if your family isn't supportive, but you don't want to use that as an excuse to stop trying, and it's so easy to do that. Just don't discuss it with them. If your mom buys you little treats that you can't eat, then you can give them to the kids, or toss them out. Anything is better than eating them.
I don't know how old your kids are, but if they notice you losing the weight, it may motivate encourage them to do it too. Just lead by example. You don't have to discuss it with them until they come to you and bring it up.
Just keep doing what you're doing! You're doing great! It doesn't matter if it's water weight or not, it's still a great loss. KUTGW!!
Good morning ...I woke up late this morning and have just enough time to make it to work so i cant write much right now..i will write tonight sometime..i hope everyone has an amazing day...down to 248.6 this morning :)
I know that I have a caffeine addiction but for now my coffee is just something that im not willing to give up...a lot of my carbs are being used for the cream in my coffee but its a sacrifice that i deal with . i try to stay around 20 carbs or less a day..about 8 of them are used up for that. I wish i could learn to like drinking it black,, ive tried and dont enjoy it that way.
I had a really stressful day yesterday with a couple of my adult kids fighting and taking turns calling me up to rant and rave about it. It gave me a headache and made me feel overwhelmed .....today was a little better. I hope everyone else is having a good day
Good Morning Arriella! I hope you're doing good today! I'm glad you're staying on track, even on the rough days. I know, for me, the first thing I want to do when I get stressed, or am in a stressful situation, is to eat. And not low carb stuff! Good for you for staying on track on a rough day!
Personally, I wouldn't worry about the caffeine issue right now. I drink LOTS of diet Pepsi every day, and it doesn't affect my weight loss one way or the other. Just make sure you're getting plenty of water through out the day too, and you'll be fine.
How are you doing today?
Good morning !! I know that a lot of people overeat when they get stressed ..comfort foods ..and other high carb foods, but for me i dont want to eat when i get stressed..its more when im really happy...at family events..while im camping and times like that..next weekend on the 19th is my birthday..on the 20th my parents are takinmg my husband and I to Old Orchard Beach on the coast to spend the night at a hotel and out for supper..this will be my first real challenge . I am keeping this a secret for now so it will make it even harder. But i am determined and I will be able to get online there so I will come here to vent if Im feeling weak...I know I can do this.
How has it been going for you? I hope you have a good day today. I need to be to work at 3:30 am but im out at 11:00 .thank you for making me feel better about the caffeine...after i get my weight under control ..maybe i can focus on trying to cut back on the coffee.
Tracy - your story reminds me a lot of myself. I too know I have an eating disorder, the Binge eating disorder. Focus on one day at a time, one thing at a time. YOU CAN DO THIS GIRL! We will all be here to support you!
Hi Arriella, How are you doing today? Still toughing it out?
Today is day 10 for me and Im doing good so far...down to 247.4 this morning so ive lost over 10 lbs so far. Ive been making sure to drink lots of water , it makes me feel better but also has me running to the bathroom a lot which is hard to do at work when its busy.
I decided to tell my mom and dad that I was doing Atkins again..they had invited us over for dinner the other night ..when i asked her what we were having, she told me chicken, pounded down , dipped in milk then rolled in flour and fried..fried potatoes and a peas / corn mixture....(a low carbers nightmare)...so I had to tell them...I asked her to cook my chicken without the milk and flour and asked her if i could bring some broccoli to contribute to the meal. When I told her that I was back on Atkins, they really didnt say too much about it , so it went well..i had chicken and broccoli and a great visit talking about our upcoming night at the coast......hope everyone has an amazing day...it really helps to hear from people and i want to thank each and everyone of you for helping me alone..baby steps but its working :)
Good morning.....feeling great so far, down to 246.6 this morning. When I look at my goal..its SO far away that it seems impossible..Im going to make a series of five smaller goals and work on one at a time..I think it will keep me motivated better ...okay here is what i came up with ... 1st goal is to be at 232.16 by june 18th...second goal is to be at 206.12 by sept 3rd......third goal is to be at 180.80 by november 19th....fourth goal is to be at 154.04 by february 4th and finally goal is to be at 128 by april 19th........hopefully it will seem a little more hopeful....will change my goal in my stats to 232.2 for now...hope you are all doing good and having a good day :)
Hi Arriella! How are you doing today? You're doing AWESOME so far! Try not to look at the big picture, just break it down into smaller goals. I went to see Jillian Michaels in Phoenix yesterday, and that's exactly what she talked about doing. Starting with a one year goal, and then breaking that down into monthly goals that you'll need to accomplish to achieve that one year goal, then breaking that down into weekly goals that you'll need to meet to make that monthly goal, and then breaking that down into daily goals. Your goals wouldn't necessarily have to be about a certain number on the scale, but about staying on plan, and how you're going to stay on plan. You CAN do this!!! I have even farther to go than you do, so we're definitely on this journey together!
Keep up the great work!
Good morning...i just wanted to thank everyone for writing..i get up early in the morning and when i read your posts it really makes a difference in my day :) I'm down to 254.4 this morning and i feel great. I was thinking about some of the reasons from my past that has made me start eating off plan..i think one of the bigger reasons has been because i set goals for myself like right now im trying to get to 232 by june 18th ...i set the weekly goals and it seems great but in the beginning i lose weight fast..like the first couple weeks and it puts me way ahead of my goals so i think there is some room to relax a little and then i get eating off plan and soon im just not doing it anymore..right now its where i am..i needed to be at 253.3 this week and im already at 245.4..see what i mean..i hope im explaining it in a way that people can understand...im almost 10 pounds ahead of my goal for this week....but you are all helping me stay focused and im not stopping this time ,,,i FEEL better when im eating low carb..both in my mind and the way my body feels...so anyway i really hope you are all doing great too..how is everyone doing? and you are right MtherGoos...we are on this journey together...and Monica..i will come follow your journey..thank you for sharing it with me..huggs to you all :)
Hi Arriella! You're doing really great! I know exactly what you're trying to say, but you've got to remember too that your weight loss is going to slow down, and you may even have weeks where you don't lose at all on the scale as your body adjusts, so try and look at this as "insurance" for those slow weeks. Don't look at it as a reason to get off track. And, if you don't have slow weeks, then you'll just make your goal even sooner, which would be awesome!
In fact, I'm having one of those weeks this week myself! LOL. The scale is being stubborn, which is frustrating, but I know that if I stick to the plan, and trust the process, it WILL start moving again. Hopefully soon! :)
thank you...sorry that the scale is being stubborn for you...i know it must be frustrating...do you mind if i ask you how often you weigh? I've been weighing myself every morning which might not be a good thing when the weight lose slows down. I have found myself in a little bit of a dilema...today is my bday and its been a really great day , I asked my mom to please not bake anything for me so instead she went out and bought me a nice big piece of salmon which is great..(i love salmon :) ) ..but she also bought me some Atkin bars that are coconut with chocolate coating..she told me she had to go in three different stores to find them...i know if i eat one, it will make me want another and another and in the past when i have tried them they have made me have horrible cravings..and ...um and...well i LOVE them...plus its my birthday...but i know i shouldnt..but i want to...but if i do it will mess up my whole weekend...but..the pkg says 19 carbs...9 gr fiber but on the front of the box it says i only have to count each bar as 3 carbs...somebody please HELP...talk me outta this...please
Arriella, Happy Birthday!!! Be good to yourself today and DON'T eat the bars. Thank your mom profusely, let her know how much you appreciate it, and tell her you're taking them home for later. Tell her you're saving room for the salmon, but don't step off the cliff and eat one. You can take them home and throw them away or give them to the kids, but don't indulge yourself. You already know what will happen. They can trigger a binge and that can sometimes take weeks to recover from. Be good to yourself! Enjoy every bite of the salmon, but don't eat the bar.
:) thank you...i really needed to hear that..i am going to throw them away as soon as i am done writing this...i need to go for now..i will write more in the morning...and thank you so much !!!!!!!!!!!!!!!
You're welcome! I hope you have a really great birthday!!
To answer your question, I weigh every morning. Sometimes I promise myself I won't, but then I do. I'm hopeless! LOL But, I am getting a little better at not letting the slow downs or the stalls on the scale upset me. If I stay at one weight for a few days, or even go up a pound, I know I'll have a decent drop within a couple of days. Today, I was 2 pounds down from yesterday, so I was thankful for that!
Have a really great birthday evening!!
thats so great that you were down two pounds :high5: ...i too will probally always want to weigh every morning ... i just need to remember that there will be times like you said that i might stay at the same weight or even go up just slightly...yesterday i was 245.5 and today i am 246.2....but i ate a big piece of steak last night for my supper...(just the steak with no sides) and i know when my body processes that it will go back down..lol.... i feel so good today knowing that i threw the bars out..she had bought me a box of five and boy was i tempted...thank you so much for helping me..i decided to just throw them away instead of saving them for the kids because i needed them to be gone from the house ..i do feel a little guilty though because my mom went to three different stores to find them plus they are expensive....but she will not know the difference. i have had bad experiences with them in the past. .. so today we are going to the coast for a night at a hotel..also going out to eat at a pizza place/sandwhich place that my mom wants to take me too..i know not to eat the crust...gonna order one loaded with meat and veggies and hope my husband doesnt catch on that im not eating the crust...the next two days will be a challenge..but im determined and feel strong...thanks to you :hugs: really hope you have a great weekend.. i will write sunday night when i get back home and let you know how it went..
I'm REALLY proud of you for throwing the bars out! Good for you! Sometimes I worry about the waste of money when I do something like that, but then I think that it's really just as wasteful for me to eat something that's going to make me heavier and more unhealthy. I'd rather just toss it out. I wouldn't be able to resist the temptation if they were in the house either!
So how did your birthday go? How did you do with all the eating out? Hope you had a great weekend!
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... The announcement follows a three-month probe of the property developer, his flagship company Shanghai Nongkai Development (Group) and its subsidiaries. Chau was already in detention. Prosecutors yesterday granted approval for police to arrest the businessman and move forward with a criminal investigation under the law, local television and the Eastday web site said, but gave no further details. ...http://www.scmp.com/article/427027/shanghai-property-tycoon-arrested
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... Shi Ting Five were convicted for supplying guns to Nepali Maoists A Tibetan court yesterday commuted the death sentences handed to five members of an arms-smuggling gang, including two Nepali Maoists. Nepali Hirala Lal Shrestha, better known as Ananda, had his death sentence suspended for two years. The court also ordered the confiscation of his property. Fellow Maoist Gyaljen ...http://www.scmp.com/article/484281/death-sentences-commuted-arms-smugglers-tibet
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... invested here, for example in property,' Mr Ellis explains. 'They could try and beef it up, or abolish it, or reduce the scope of it... money could come back on-shore, funds would flow ... Mr Ellis. 'And yes, then they would pay the tax. 'For many people who bought property, many of them could be sitting on properties worth significantly more than those ($7.5 million) ...http://www.scmp.com/article/475193/taxman-demands-slice-grim-reaper
Permanent stance needed in IPR fight
Posted Dec 21st 2010, 12:00am by Staff Reporter
... in practice on an issue that it has largely treated as someone else's problem- intellectual property rights. So far the mainland has been part of the problem. At street level rampant piracy has ... of other people's intellectual property, in reality rampant theft and 'cut and paste' of copyrights, patents, trade marks and trade secrets, has served its purpose for an emerging ...http://www.scmp.com/article/733936/permanent-stance-needed-ipr-fight
Year-long work ban for activist lawyer
Posted Mar 05th 2005, 12:00am by Bill Savadove
... to respect the rule of law. By banning Guo Guoting from following his profession, the authorities are also denying journalists and cyber-dissidents of their fundamental right to be defended,' ... in maritime law, Mr Guo took up human rights cases after defending Zheng. The New York Times called him an 'accidental activist' in a profile last year. Zheng is now serving three years ...http://www.scmp.com/article/491323/year-long-work-ban-activist-lawyer
HK enacts Iran sanctions law after 9 months
Posted Mar 30th 2011, 12:00am by Irene Jay Liu
... After nine months of delay Hong Kong has quietly enacted regulations that implement last year's United Nations sanctions against Iran. The city's action comes amid increasing scrutiny from the West over China's dealings with Iran. The new r ...http://www.scmp.com/article/742429/hk-enacts-iran-sanctions-law-after-9-months
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CAMPBELLSVILLE, Ky. (AP) — A family furniture business in Campbellsville that was destroyed by fire in 2010 is rebuilding with reproduction Shaker and midcentury modern lines, as well as custom work.
The Lexington Herald-Leader (http://bit.ly/1i9Xkab ) reports Eugene McMahan & Son Furniture Co. has just four full-time workers today, including McMahan and son Patrick McMahan. But the company has kept afloat thanks to a reputation for quality and a willingness to change with the times.
Every piece is hand-crafted from solid Kentucky cherry and walnut using traditional joinery.
About half their work is custom, and they don't charge extra for it or require a deposit.
Eugene McMahan is now 73 but has no plans to retire. Patrick McMahan wants the company to be around in case his 5-year-old son wants to take over someday.
Information from: LexingtonHerald-Leader, http://www.kentucky.com


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Town Square
Who is prospering from Prop 13?
Original post made on Mar 16, 2010
Read the full story here Web Link posted Tuesday, March 16, 2010, 11:28 AM
on Mar 16, 2010 at 12:06 pm
Thank you Ms. Bestor for your important work. We need more education about these complex issues to make informed political decisions.
on Mar 16, 2010 at 12:40 pm
Peter Carpenter is a registered user.
Our community is blessed to have someone like Ms.Bestor who is willing to do the hard work necessary to get facts and then to present them so clearly.
I believe that all commercial property should have its tax assessment brought to market incrementally over the next five and then be taxed at market rates thereafter. Any landowner who feels his/her assessment in unfair would simply allow the property to be put up for auction at its assessed value (which is what the State of Florida does to resolve assessment disputes)- if it sells then it is a fair assessment.
on Mar 16, 2010 at 12:47 pm
Kudos to the reporter Renee Batti for taking on a fairly complicated subject and explaining it so clearly. And kudos to Ms. Bestor for following her curiosity through to the answer. Now that we know how off-track Prop 13 has taken us, it's time to fix it - or at least the part concerning commercial property. I imagine the Howard Jarvis folks still hold enough sway to keep residential property free from reassessments.


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|By D. Scriber l Published: Monday, May 2010
Though celery gets little glory in the world of manly things to eat, it turns out men would be better off scarfing more of it down than those chicken wings drenched in hot buffalo sauce. The authors of a "Stay Young: Ten Proven Steps to Ultimate Health" claim that eating celery increases pheromone levels in a man's sweat, making him more attractive to women. Why? Celery has a naturally-occurring steroid in it -- androstenone -- which increases the production of pheromones through sweat. The revelation in the book, which includes recommendations such as, "have sex often" and "sleep your way to a younger you," isn't new. It regularly appears on lists for men who want to improve their sexual health. The book also contains a section on fitness. Loading down the celery in thick, fat-laden ranch dressing is not recommended.
All this research on celery begs at one question: If women are so attracted to sweaty guys should guys bother to shower before a date?
Image: Hooters' naked hotwings (note the placement of a paltry serving of celery in the background, behind the creamy dressing)
Just in time to capitalise on this year's crop of Halloween costumes, Astroglide conducted a survey among its fans and asked the question "What's your most frequent bedroom fantasy?" There were a few pre-determined choices created to get the topic flowing, but in typical Astroglide fan style – there were some very interesting write-in responses.
Here were the top picks:
Renowned author Yvonne reviewed all of the fun but unscientific poll responses. She created some tips and benefits for lovers who want to incorporate fantasies into their healthy sex lives.
Astroglide Offers Relationship Wellness Resolutions to Ring in the New Year
Sexual Health and Wellness Expert Provides 12 Tips for Achieving Greater Intimacy in 2012
Each year as the festive season draws to a close, millions attempt a fresh start by making New Year's resolutions. Individual resolutions vary, but perennial favourites include vows to lose weight or shed bad habits such as smoking. These are worthy goals. But why not put a healthier relationship at the top of your list with resolutions designed to improve your love life? Renowned author Yvonne, considered that proposition and created tips to help you ring in the New Year with a more connected, healthier relationship with the one you love.
Get a sensual start to 2012 by ringing in the New Year with relationship wellness resolutions that will keep you and your lover happy and satisfied until 2013 and beyond. If your plans for 2012 include greater intimacy with the one you love, Astroglide Brand Personal Lubricants can help enhance your experience.
by Andrea Black - Daily Life - Sydney Morning Herald 9/4/13 complete extract below
It's true that in the complicated and convoluted world of sex, myths will always abound. But a slew of research has disproved some beliefs, mostly based on long-held, gender-based stereotypes. It seems, contrary to what pop psychology books and magazine covers would have you believe, women are not from Venus, nor are men from Mars. Herein we dispel these and other commonly held sex myths.
1. Men are more interested in casual sex than women
FALSE: Despite what sitcoms since the 1970s would have us believe, men are not all out to spread their seed on endless one-night stands. Professor Terri Conley from the University of Michigan recently reviewed an oft-cited 1989 study which supported the theory that men are more interested in casual sex. In that study researchers trained young men and women to proposition strangers for sex. They found 70 per cent of the men approached by a woman seeking sex saying, 'sure' while not a single woman agreed. Conley argued that there is evidence that cultural factors play a major role and context was needed. In her study, when men and women considered hypothetical offers of casual sex from famous people, or offers from close friends whom they were told were good in bed, the gender differences in acceptance of casual sex disappeared.
2. Men want to sleep with their friend's wives
FALSE: If you're worried about adultery within your friendship circle this new research may ease your concerns. A recent study from University of Missouri found that male testosterone levels drop when interacting with the spouse of a close friend. Why there may be ample opportunity due to time spent together, researchers believe it might be an evolutionary aversion.
"Men's testosterone levels generally increase when they are interacting with a potential sexual partner," said Mark Flinn, professor of anthropology at the university.
"However, our findings suggest that men's minds have evolved to foster a situation where the stable pair bonds of friends are respected."
3. Men have more sex partners than women
FALSE: According to a study published in the February edition of the Journal of Personality and Social Psychology, men and women have more or less the same amount of sex across their lifespan. While there are differences in sexual interest over a lifespan, the variation was highest between individuals, not between sexes. And while studies generally find men reporting more sexual partners than women, there seems to be some fibs being told. In 2003, researchers reported in the Journal of Sex Research that if you trick participants into believing that they are hooked up to a lie-detector test, women actually report the same number of sexual partners as men, with women more likely than men to have different answers depending on conditions under being surveyed.
4. Headaches and sex don't mix
FALSE: That old 'not tonight love, I have a headache' excuse might not work as well as expected when your partner explains that, according to a recent study, they know just the cure. Research from the University of Munster in Germany found that having sex may actually be more effective in curing a headache than painkillers due to the endorphins triggered. They found that more than half of migraine sufferers in the study who had sex during a migraine experienced an improvement in symptoms, though for a third of the responding patients, sex worsened the migraines.
5. Sex is a great workout
FALSE: It seems getting horizontal doesn't have the added benefit of being the workout we once believed. A recent study published in the New England Journal of Medicine debunked the commonly held notion after finding that on average a 6-minute romp (the average time they found sex to last) would only burn 88 kilojoules (21 calories). This is well under the inflammatory claims in the past of up to 1255 kilojoules (300 calories) burnt per encounter. You could burn those same 88 kilojoules by taking a 4-minute brisk walk around the block followed by a cold shower.
The Perils of Keeping Count
Perhaps one of the most common questions any sexpert gets is "how many is too many" when it comes to one's number of sexual partners. People are curious about what's average, as well as what number can be considered the tipping point when it comes to the labels society throws on people it deems promiscuous. So what is the scoop?
Sex = Health; Health = Sex by Lisa Chamberlain
The Medical Journal of Australia published a study in its latest issue which establishes that the quality of a man's experience of sex is strongly affected by his health – those who mistreat their bodies will find that they will negatively affect their sex-life. This, alongside long term findings which suggest that regular sex provides many health-nurturing effects alongside the enjoyment which it can offer couples, paints a picture of sex and health as interdependent qualities. As such, lifestyles which are conducive to great sex will benefit health, and vice-versa.
Sex Can Make You Look Younger by Lisa Chamberlain
Dr David Weeks, A British psychologist, says that his findings suggest that regular sex saves five to seven years in people's age-related appearance. His research, conducted over a decade and incorporating the private testimony of thousands of individuals, establishes that sexual pleasure is a fundamental factor in preserving the appearance of youth. Weeks' research showed that sex causes the release of a number of useful chemicals in the body, such as growth hormone, which causes skin to be more elastic, preserving a smooth appearance. This is alongside the release of endorphins – chemicals which make people feel good – which have the parallel effect of easing sleep, which also improves appearance. In addition, sex increases circulation, which benefits cardiac health while giving skin a youthful glow.
Sex Can Discourage Colds by Lisa Chamberlain
Scientists at Wilkes-Barre University of Pennsylvania released a study in 2009, which explored the link between sex and the human immune system. They asked 111 students at that college about the nature of their sex-lives, establishing the regularity with which they had sex. They then examined how this figure related to the production of a particular immune molecule in the saliva of those concerned. They found that immunoglobulin A, which acts as the body's first defensive system against pathogens, was present to the greatest extent in those who had sex around once or twice per week, 30% more than for those who had sex more or less frequently than this. Researchers also plotted the duration of the relationship and the relative satisfaction of partners against immunoglobulin A levels, finding that as these variables increased, so did the levels of this molecule, offering significant protection against infection.
Better Health Means Better Sex by Lisa Chamberlain
The latest issue of the Medical Journal of Australia carries an article which examines how general health affects the quality of the sex which men experience. Researchers found that as men grow older they are more likely to experience capability issues, but that those who lived unhealthy lives were far more likely to experience this sort of problem, which can have very significant impacts on partners' sex-lives. Associate Professor David Smith of Cancer Council NSW commented that heavy smokers are 86 percent more likely to experience problems, while those with serious weight problems are twice as likely to experience this sort of difficultly. As such, a man's sexual health and vitality are very dependent on his overall health – of course, men who wish to maintain their sexual health later into life can resolve to maintain their personal health. Researchers used data from 101,674 men of 45 and older from New South Wales.
Sex Can Relieve Stress by Lisa Chamberlain
Stuart Brody of the University of Paisley, UK, tested the effect of sex on the stress which people experience due to a serious or important event in front of people. His survey explored how participants performed in a stress test (which involved public-speaking and other daunting experiences) after they had participated in different forms of sex (coitus/masturbation/with a partner though non-coital). Brody found that those who hadn't had sex experienced most stress, followed by those who had masturbated or undertaken non-coital sex, with those who had undertaken vaginal penetrative sex experiencing the least stress.
Overall, it appears that a balanced relationship exists between health and sex – without good habits one can't have the best sex, while good and regular sex help people to maintain their health. In this regard, modern times are some of the best in that people have access to quality food, scientists know the benefits of exercise and the outdoors – meanwhile experts understand how to improve people's experience of sex so that people can make the best choices to improve their lifestyle.
Astroglide Honours Fearless Females during Women's History Month
Most Likely to Win the Hunger Games? Astroglide Helps Rewrite the History Books with Awards for Women Who Have Changed the World
Of all the courageous, daring and strong women in history, who is most likely to win the Hunger Games? March is Women's History Month and Astroglide is on a mission to honour the world's bravest women—and answer the questions that no historian would dare ask. Today, Astroglide presents bold women, living and dead, who embody what it means to be a Fearless Female.
Most Likely to Have a Sex Life We're All Jealous of - Betty White
"I've enjoyed the opposite sex a lot. Always have. Always will."
If we believe the words coming from America's only active 92 year old sex icon (Mr. Hefner is 87), Betty White must have had a sex life we can only dream of; Robert Redford may be the only man on Betty's list without a checkmark—for now.
Most Likely to Win the Hunger Games – Joan of Arc
"I am not afraid... I was born to do this."
Frenchwoman Joan of Arc kicked the pulp out of the British until her capture in 1430. She was burned at the stake for heresy in 1431, partially for her decision to wear male military clothing. If this fearless female could shake off a blow to the head from a stone cannonball (while climbing a ladder no less!) we're pretty sure she'd OWN the Hunger Games.
Most Likely to Defeat IBM's Watson in Jeopardy – Judith Polgár
"When men lose against me, they always have a headache ... or things of that kind. I have never beaten a completely healthy man!"
If your first question is, "Who in the world is that?" clearly you have not been keeping up with the international chess circuit. In 1991, Judit Polgár became a grandmaster at 15 and she's currently the only woman ranked among the top 100 chess players in the world. Polgár and her two older sisters also broke the chauvinism of the Hungarian Chess Federation, which tried to stop them from playing chess against men. And by the way, Judit has an IQ of 170, which is higher than Albert Einstein's estimated 160.
Most Likely to "Go Commando" on a Daily Basis - Jane Goodall
Not only did Jane have the courage to study chimpanzees in the wild, but she became the lowest ranking member of a primate troop for 22 months. No human had ever pulled that off before. This is a woman who needs no barrier between herself and nature, and for that primal courage, we salute Jane!
Most Likely to Outlast Any Man…In a Debate – Wendy Davis
"Lawmakers, either get out of the vagina business or go to medical school."
Wendy Davis was the Texas Senator who held an 11-hour filibuster against a state bill that would ban abortions after 20 weeks of pregnancy. Although the bill eventually passed, Wendy made an unforgettable stand for women's rights and left us with gem quotes like the one above.
Most Likely to Ruin an Episode of Extreme Makeover - Marilyn Monroe
"Give a girl the right shoes, and she can conquer the world."
A cultural icon and sex symbol long after her passing, Marilyn was her own woman from head-to-toe. This was a woman who ignored others' opinions and forced makeovers to define her own style—and we 'pity da fool' who dared try to change her.
From the bedroom to the chess table, from medieval France to the African wilderness, history's women show fearlessness in all forms. If we missed a Fearless Female who the world needs know about, honour her with your own superlative by Tweeting us at @Astroglide with hashtag #FearlessFemales.


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Reward doctors for early diagnosis of dementia, says think tankBMJ 2012; 345 doi: http://dx.doi.org/10.1136/bmj.e8533 (Published 17 December 2012) Cite this as: BMJ 2012;345:e8533
- Krishna Chinthapalli
Doctors and commissioners should be financially rewarded for diagnosing dementia, the economics think tank the Social Market Foundation has said.
Nigel Keohane, its deputy director and a coauthor of its report on dementia, said, "While there is no cure for dementia, early diagnosis means that patients can access treatment and support, allowing them and their families to prepare for the future progress of the condition. Costs to the state can be reduced if diagnosis happens earlier. That's why incentives for GPs, clinical commissioning groups, and directors of public health should be directly linked to increased diagnosis rates and [why] practitioners should be …
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Harmony Hall is an Assisted Living Community located in Columbia, Maryland on the campus of Howard County Health Park. For over a quarter of a century Harmony Hall has been committed to delivering excellent service from its caring staff. As a leader in the assisted living industry, Harmony Hall takes pride in offering a customized approach to working with seniors. We care. We listen. We respond. Harmony Hall is ready to assist you.
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-Helen O.


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What is ENDNOTE? How do I use it?
Provided by the Drexel University Office of Information Resources & Technology (please follow download instructions provided by IRT), EndNote is a desktop-based tool for building your own personal citation collection. The web-based tool EndNote Web is also accessible through this product. EndNote allows users to import citations, utilize in-text citation style, and create bibliographies in a variety of citation styles.
Downloading Citations from arXiv
If you refer to arXiv very often and need to download citations, you might want to consider Zotero, a free, easy-to-use Firefox extension to help you collect, manage, and cite your research sources. It lives right where you do your work—in the web browser itself.
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How do you cite Barack Obama's February 2001 interview on TheHistoryMakers? We are happy to share these guidelines - they work YouTube videos or other interviews as well!
What is RefWorks and why would I want to use it? How do I set up RSS feeds in Refworks?
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Thomson Reuters Forums provides a place for users to discuss support topics and learn. For example, ENDNOTE forums may provide answers to your questions are facing dealing with your bibliography while using various electronic database.


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Route Guide - iPhone / Android - Partners - Forum - Photos - Deals - What's New - School of Rock
Routes Sorted
L to R R to L Alpha
First set of climbs that you come to on the trail. At least 13 climbs with variations and Snowblower (5.9+)
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follow approach directions for Hidden rocks.
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One of the original lines at Hidden, and considered a classic here. ...[more] Browse More Classics in VA


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Word of Mouth panelists Yiping, Ruth and Phyllis traveled to the Stephen Sondheim Theatre to witness the emotional performances of Cicely Tyson, Cuba Gooding Jr. and Vanessa Williams in The Trip to Bountiful. Did they enjoy their journey?
This week James Snyder restrings a guitar, does about 7,000 pushups and almost misses his call to places at If/Then.August 8, 2014
This week, Sierra Boggess shows us what Norm Lewis is cooking up backstage at The Phantom of the Opera. Spoiler alert: it's dinner!July 29, 2014
With plenty of high-profile movies on the way (including Into the Woods) and a stellar turn off-Broadway in Sex with Strangers, Tony nominee Billy Magnussen is on a roll. And dude, he's psyched.August 15, 2014
In the newest episode of Daae Days, Sierra Boggess reveals the secret warm-up techniques of her Phantom co-stars. Hint: It involves lip-synching, scary costumes and twerking. Enjoy!July 8, 2014
Broadway favorite Sierra Boggess takes us backstage at Phantom in her brand new video blog, Daae Days. This week we hear a little music, play with her wig and interview Sherie Rene Scott.July 1, 2014
Put down the knitting, the book and the broom and check out video footage of Alan Cumming, Michelle Williams and more in Cabaret at Studio 54.April 22, 2014
Dylan H. Thompson chats about the pros and cons of wearing his birthday suit onstage in the all-nude off-Broadway musical comedy Naked Boys Singing.August 29, 2013
Stage fave Kate Shindle on the absurd universe of the Icelandic tale Revoltion in the Elbow, off-Broadway's only show set in an elbow. Yes, an elbow.August 29, 2014
Something's been brewing at off-Broadway's McKittrick Hotel, where the Macbeth-inspired noir adventure Sleep No More has been running. Find out what makes this unique show one of the most unforgettable theater experiences in New York.June 25, 2013
Get a sneak peek of the national tour of The Phantom of the Opera!May 1, 2014
Cabaret Tony nominee Danny Burstein shares his favorite Broadway credit and reveals his true feelings for Tony Shalhoub.May 30, 2014
In this week's episode Sierra Boggess takes us into the exclusive Club Christine. In part one of two, Sierra gabs with nine of the Phantom's past and present Christines. Come back for part two next week!July 22, 2014


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Aug 29-31
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We are a non-profit organization dedicated to bringing all things swing to Charlottesville! We love to dance and we love teaching others what we know!
Learn more about Swing Cville >


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Bonnie - posted on 02/21/2009 ( 48 moms have responded )
I had a planned C-Section for my first child. All of my friends who had never had one told me horroe stories and scared me to death. It was truly a piece of cake, Though I wasn't supposed to, I was vacuuming the house 3 days later. I would never want to have a baby any other way. Don't let someone else's bad experience scare you, everyone is different. I had a great experience.
- Helpful (2)
- Nice
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I do not want K2 to convert the date time which is fetched from database to client time zone. Is there a way to avoid the client time zone conversion which is done by K2 calendar control?
K2 smart forms calendar control
I do not want K2 to convert the date time which is fetched from database to client time zone. Is there a way to avoid the client time zone conversion which is done by K2 calendar control?
Uploading documents from IPad
Has anyone used the document control on an iPad? I can upload pictures, but not documents.
Need a tip on how this works. Why am I only able to choose from the pictures?
Smartform Authentication
When trying to open the SmartForms Runtime from a separate K2 BlackPearls server the user is required to repeatedly provide login information. However this is not the desired behaviour. How can we configure IIS/SmartForms so this is no longer required?
K2 Host Server Log ViewerA simple but very effective K2 Host Server Log Viewer for live log viewing. Based on K2 smartforms so you can view and search the K2 Host Server logs from your browser. Details on this solution and on how to configure the server logging and how to deploy the package: http://peterblommendaal.wordpress.com/2014/01/24/create-a-k2-host-server-log-viewer-with-k2-smartforms/
Category: K2 blackpearl Downloads: 1,172
Full Calendar ControlThe K2 smartforms Full Calendar Control provides a full size , drag & drop calendar which can use any K2 SmartObject which has a start and end date as a data source. It features 3 views: a Month View, a Week View and a Day View. It also supports multiple data sources for displaying events from various different sources.
Category: K2 blackpearl Downloads: 1,172
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Hi I am not wet behind the ears with web design so constructive ideas only please.
target=blank is ok for most people. Using internet explorer 11, If I use it creates a new tab in the browser but some like the BBC < a UK company> open up an internet on line listening service for anyone in the world, PROBLEM. This does not open up as an extra tab in IE it opens up a totally separate windows/browser window.
Can I do this even if it is a pop up help. Preferably taking data session variables etc with it
Hope this makes sense. Nice replies appreciated.


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Hamilton, Australia Vacations - Travel guide to Hamilton, Australia accommodations and vacation packages. Visit Hamilton, Australia for getaways and adventure travel. Plan your Hamilton, Australia vacation today.
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Dylan & Co.
Monday, June 16, 201406/16/2014
Gwenyth Paltrow and Chris Martin Still Living Together!
Wait, I thought they were "consciously uncoupling."
Friday, June 13, 201406/13/2014
Man at Vegas Airport Sings to Celine Dion and She Responds!
Now THAT'S how you use technology to your advantage.
Friday, June 13, 201406/13/2014
Katy Perry is Dating TWO Guys at Once?!
Katy Perry is playing the field!
Friday, June 13, 201406/13/2014
Harrison Ford Injured on Set of New "Star Wars" Movie
Curse you, Millenium Falcon!!
Friday, June 13, 201406/13/2014
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Disregard the creepy looking tree costumes. Focus on the fabulous JLo instead.
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Ramona Dee
Saturday, November 9th, 2013 at 4:30pm
18+ or w/ adult
Appearing as a Special Guest, Ramona Dee will be performing a set with the House Band at Vancouver Fanclub at 4.30pm. Make sure you make it down to the hottest jazz/blues bar in town, stick around as it's right after the Saturday Jam !!!
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Lunch with Mancubus
Mancubus's lunch gets rudely interrupted4.53 / 5.00 10,460 Views
Spelunker : Savlonic
Spelunker by Savlonic4.39 / 5.00 20,375 Views
'Chicken Castle'
The quest for a limbless pet.4.37 / 5.00 7,961 Views
EDIT: FRONT PAGE!!! Thanks to Tom Fulp and anyone else involved in making this decision.
This is many months of work on my part in flash format. It is a tribute to some of my favorite animators who have been inspiration to me over the years. Keep in mind that this flash is more than eighteen minutes long, so only click if you plan to watch the whole thing. I could have made this into a two or three part series, but I am tired of seeing everyone release their animations in little pieces and making their viewers wait. Almost all of the artwork was completely redone by me, as I didn't want to see the same couple flas being reused over and over again. One more thing.
(title in work)
^^Good Points^^
Yes, definitely an epic movie that you have made here. It was very, very long, but you spared no effort on making this one of the best movies that I've seen from Clock Day. The storyline was very interesting and there were jokes just about everywhere in this movie. Really can't believe this didn't get a daily award just for the amount of effort that was poured into this.
^^Needs Improving^^
I really need to nitpick to get something that I didn't like. The only thing I can really think of is the opening scene where Crust is talking and you have to read the intro text at the same time.
I like this... longest clock movie I've seen for a while
Lotsa lols through the whole thing.
One of the Best CC Movies
Cool! Awesome! Epic...
epic is the word i was thinking too. or was it
Hey cool
Very nice story and really good graphics and animations.
I hope to see something like this again (at least at the next Clock Day ;) )
Thanks for using my music :)
keep it up!
Thanks for making the music, man. It was perfect for the scene.


text:
The 2014 Skyline Chili Crosstown Showdown kicks off in two weeks and the SWOC is, once again, involved in the competition. Harrison, Mount Healthy, Northwest and Talawanda will represent the conference.
The schedule is as follows:
Friday, Aug. 29
East Central (Ind.) at Harrison, 7:30 p.m.
Saturday, Aug. 30
Anderson vs. Northwest, 5 p.m. (at Sheakley Athletics Center)
Beechwood (Ky.) vs. Mount Healthy, 8 p.m. (at Sheakley Athletics Center)
Friday, Sept. 5
Talawanda at Kings, 7 p.m.
Check back in with us throughout the fall season for standings and statistics for all sports, and follow us on twitter @swocsports.
The 2014-15 athletic calendar commenced this week with the start of golf and tennis seasons. Be sure to follow us (@swocsports) on Twitter and Instagram to keep up with the action and all our amazing student athletes.
Want to submit a photo for publication? Email us at email@example.com with pictures and/or relevant information pertaining to an athlete or team.
As the dust settles from another year in the SWOC, it's time to reflect on what's transpired over the last year. In the 2012-2013 season the SWOC produced multiple state championship performances, but came up empty in 2013-2014. That doesn't mean this year wasn't a success. Quite the opposite, really.
When all was said and done, Harrison raised the SWOC All-Sports Trophy for the second year in a row. The All-Sports Trophy acknowledges all 23 sports that the SWOC competes in.
But the year began, as it always does, in the fall season. Mount Healthy won the conference football title for the second consecutive season. The Owls went undefeated in conference action (7-0). The best storyline of the fall was perhaps the SWOC sending three teams to the Division II state playoffs for the second year in a row. Northwest and Harrison joined Mt. Healthy in the playoffs. Northwest won its first playoff game in program history, beating Harrison. Mount Healthy went toe-to-toe with powerhouse Loveland in a regional final game, but lost 35-28. Loveland went on to win a state title. The volleyball season in the SWOC seems to always be filled with suspense and close matches. Ross and Little Miami each won a conference-high 18 games and split the conference title going 12-2 against the SWOC. Edgewood's soccer program had a remarkably successful season. The Cougars won the boys title outright going unbeaten (5-0-2) in conference action. Edgewood's girls finished second to Ross who didn't lose in the SWOC and finished 19-1-1 overall. The Rams' only loss of the season came in a Division II regional final game against Alter. Mount Healthy added another conference title in the fall in boys cross country, while Talawanda won the girls cross country title. Talawanda also repeated as conference champs in girls tennis. The Braves were led by player of the year Rachael Morton. Wilmington closed out the fall with a pair of conference titles in boys and girls golf.
The winter weather did its best to stifle any kind of consistency throughout eight leagues, but we still had brilliance across the board, weather be darned. Wilmington was the best SWOC boys basketball team this year. They were 14-0 in the conference and 20-6 overall and even managed a nice postseason run they came to a heartbreaking halt at the buzzer against Middletown. Talawanda was equally as impressive on the girls side - the Braves went 20-3 overall and unbeaten in the conference (14-0). Ana Richter repeated as conference player of the year. Harrison unseated Ross as the best wrestling squad in the conference. The Wildcats finished first at the conference tournament. The SWOC sent six wrestlers to state, but none from Harrison. They were: Edgewood's DJ Campos and TJ Bean; Wilmington's Zach Johnson; and Aaron Cox, Gavin Peacock and Andrew Dunn from Ross. Talawanda has created quite the dynasty in swimming. The Braves have two straight boys and girls conference titles in the SWOC. The Talawanda boys swim and dive team finished sixth in the state. Northwest had a bowling season that no one will soon forget. The Knights won boys and girls conference championships; girls went 8-0 in SWOC and competed at state tournament while the boys were 14-4 overall and 9-1 in conference. Little Miami had a memorable academic season that ended in a run at state (tenth place finish).
The spring season included some great match ups, rivalries and games. Starting out in baseball, Harrison and Ross once again proved they're the class of the division. For consecutive seasons, the Wildcats and Rams split the conference title with identical 11-3 records. Unfortunately, a competitive regular season didn't translate to any postseason runs. Harrison won the softball title outright, edging out Ross. Wilmington and Ross both won sectional softball championships this season. It's becoming clear each year that the SWOC will be contenders at the state track and field meet. Although the SWOC failed to repeat with a state champion (Northwest men's 4x100 in 2013) they did place several on the podium. Talawanda's girls' track and field team won the SWOC title for a second straight year and Mount Healthy won the boys side. Northwest sent its 4x200 relay team to state along with DeVohn Jackson in the 100m and 200m and Malik Beverly in the long jump. Talawanda sent Maurice Thomas in the 400m and Mount Healthy sent Kenny Glenn and Shaqualia Gutter. No one placed higher than sixth at state this year. Wilmington was the boys' tennis conference champion behind conference player of the year Joe Alexander.
At last weekend's state track and field meet at Ohio State University, Northwest and Mount Healthy both found themselves on the podium.
Mount Healthy's Shaqualia Gutter finished sixth in 300m hurdles (44.93) and Northwest's DeVohn Jackson finished seventh in the 100m (10.90) and ninth in the 200m (22.06). The Owls also had Kenny Glenn finish sixth in the long jump (22-7.75) and Malik Beverly, of Northwest, was 13th in the long jump (20-10.5).
When teams begin practice for the upcoming 2014 fall season, Wilmington High School will return to competition in the South Central Ohio League after a two-year stay in the Southwest Ohio Conference. Wilmington was once a founding member of the SCOL in 1922 (competition began in 1923), but when the conference collapsed in 1991 Wilmington joined the Fort Ancient Valley Conference the next year.
When the FAVC disbanded in 2012, Wilmington decided to join the SWOC and a two-year commitment was agreed upon. The decision is a practical one for Wilmington, as the travel time significantly improves.
As a relatively new conference, our goal is to continue establishing our league and creating sustaining rivalries. In such a short time, the SWOC has become a strong competitor in 23 sports across the divisions in the southwestern part of the state. We are very proud of this quick success, and plan to continue growing our conference.
We have an expansion committee in place to evaluate any interested schools, however our current plans are to move forward with 7 great schools who have the common purpose of being an interscholastic conference pursuing athletics as an integral part of the total educational process, and being able to provide outstanding opportunities in athletics for our student athletes.
"Wilmington has great respect for the teams in the SWOC. We're thankful to have had the opportunity to be an initial member of the league ... we wish them a long and successful future," said Wilmington athletic director Ed Blohm. "At the same time we're looking forward to rejoining the SCOL after a long absence."


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Can't remember when I last posted...but in last 2 months I badly injured leg..sprain/strain down for 5 weeks and pretty good now ....; had 16 people visit,,,,; moved family antiques and items from one house in a 26 foot van....ok oldest son et al did the pack and move, I just packed boxes from a chair;....sold our cabin.... moved everything from cabin...again I sat and packed.....so I thank all who kept all going..... Now I am all done....ooops except for mounds of boxes and items to sort, pitch, save etc. Like 7 or 8 pans and 25 lids.....
I did decided to donate lots rather than have a yard sale. With Dh's health, we don't want one more stress.
GD4 says I have to do the plan even while recuperating from my leg injury. Dr. says 8 to 10 more weeks to go with the strain and sprain.
Any ideas for exercise while laid up? I can walk some....
Any ideas for diet while recouperating and not up and a bout fixing meals.?
Wishing Spark Friends a wonderful Independence day..
Dar posted this from history.com www.history.com/topics/holidays/july-4th
Kim Kimando reposted science of fireworks from American Chemical Society videos.komando.com/watch/5949/viral-videos-the-amazing-and-fun-science-behind-fireworks
Cherokee Village Arkansas has the best 2 day celebration and you can check out Thunderfest.com July 4th is kids activities, booths, stunt demo BM X at town cdenter. Boat parade then fireworks this evening. Helicoptor demo flying.
Saturday is Thunderfest with music concer with Collin Raye and others. Booths. BMX. Talent Show.
Happyily on vacation for July 4th week. Some family visiting. I was starting to get house in shape. I stepped on the porch and leg went through a rotten board about 3 imches wide or less. All my flesh moved upward and I dangled there unable to move. Grandson came and sawed me out. Dr. says no broken bones show up. BUT the knee and top of leg were as big as a cantalope. It is a bad sprain. I did not know you could sprain the top of your tibia area.
So I am supposed to be cleaning cookinng and taking care of DJ. NoW i CAN'T WALK THE DOGS, DRIVE , ETC. Oldest GD has been taking care of both of us, the dogs and her 3 year old. GD is an angel
Today we are married 55 years. The greatest part is the 8 grandchildren, 1 great grandson, 2sons, 1 daughter, 1 daughter in law and being able to be together and support each other for all these years,esp now as we need each other more.
Our youngest son and wife will have a brunch for family tomorrow to celebrate. It'll be Father's Day too.


text:
Everything tagged
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Brandon Sun - ONLINE EDITION
Boes backstops shootout victory
Slumping goaltender Corbin Boes was back on his game in a big way on Saturday night.
Boes was credited with 43 saves in the Brandon Wheat Kings' 3-2 shootout victory over the Blades Saturday in Saskatoon. Boes thwarted 11 of the Blades' 12 attempts in a marathon shootout session to earn his first victory since Dec. 8.
"Corbin was outstanding all game," Wheat Kings assistant coach David Anning said. "He really kept us in it at times and he was the difference-maker plain and simple. He was steady in net, he was composed, there was really limited rebounds, when we needed a big save he was there for us and then in the shootout he was outstanding."
Nick Walters netted the winner in the shootout, while Tim McGauley scored two goals to keep the Wheat Kings alive — one with 4:15 to play in the third period to force overtime, and another in the sixth round of the shootout. Colton Waltz scored the other goal in regulation for the Wheat Kings (17-26-2-2), who moved into sole possession of 11th place in the Western Hockey League's Eastern Conference. Brandon is nine points behind Saskatoon and the Medicine Hat TIgers, who share the final two playoff spots in the conference.
Collin Valcourt and Lukas Sutter scored goals that gave the Blades (22-20-0-3) leads of 1-0 and 2-1, but the Wheat Kings battled back both times. Boes kept Saskatoon from building a lead of more than a single goal and helped Brandon weather a late storm after McGauley tied the game.
In the shootout, Boes started off by denying former Wheat Kings Brenden Walker and Mike Ferland on the Blades' first two shots. McColgan scored to put the Blades ahead, but McGauley replied on the next shot.
Six Brandon shooters later, Nick Walters — a stay-at-home defenceman with seven goals during his three-year WHL career — got the nod and scored between Andrey Makarov's legs as the Saskatoon goaltender tried to respond to his forehand deke.
"He's playing well," Anning said of Walters, who was acquired by the Wheat Kings from the Everett Silvertips at the Jan. 10 trade deadline. "He's playing with some confidence here (and he played a lot of minutes this weekend over the course of both games. … We went with our gut by the 12th round and he managed to put it in, five-hole."
ONE-TIMERS: The Wheat Kings will host the Blades on Tuesday at 7 p.m. at Westman Place … Ferland and Walker were both held off the scoresheet on Saturday … Makarov made 31 saves in regulation and overtime … Brandon was 0-for-3 on the power play and killed off all four Saskatoon power plays, including a two-man advantage in the second period that lasted 1:25 … Brandon scratched D Ryan Pulock (wrist, two weeks), LW/RW Richard Nejezchleb (hand, two weeks), C Tyrel Seaman (concussion, indefinite) and C/LW John Quenneville (groin, day-to-day).
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Routes Sorted
L to R R to L Alpha
This route starts two cracks to the right of Ending Crack, sort of underneath a large tree growing at the base of the wall. Climb the splitter to a small tree growing out of the crack and two bolt belay. P2 follows the crack up to left, joining the final segment of Ending Crack and Wadka.
Pro tho 3in. 2 2-rope rappels. Save the trees, use the anchors.


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|Sorting Last Post on Top ↓ Message:
Introducing myself for spark points! My name is Jessica I am 20 almost 21 and 179 lbs and 5' 1". I'm looking for new friends, motivation to workout, and trying to change my unhealthy lifestyle. I wanna live forever and this lifestyle isn't gonna cut it ;D! I'm looking to get down to 130 to have a healthy BMI and tone up so I can live the life I'm trying to live.
I love hiking, beach trips, camping and playing with my dogs, but weight gets in the way of that a little. I'm not saying I can't do those things, but I get winded a lot easier than I'd like too. I am dieting with all best friends, but we aren't that helpful usually 'cause we all have too many bad habits.
I'm going to Burning Man in the fall for the first time and just really don't want to be miserable. The heat is pretty unbearable when your over-weight or at least it is for me and I'm gonna need to be in shape to see everything there is to see in just 7 days.
I'm serious this time! Gonna finally loose the rest of the weight.
|Last Post:
|Salutations everyone,


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NEWS 14 November 2013, 5.52 | 1 COMMENT - POSTED BY Kitsuné
IS TROPICAL at La Gaîté Lyrique, Paris, on November 23rd!
The coolest Londoners IS TROPICAL are stopping by Paris at La Gaîté Lyrique on November 23rd for their Fall Tour! Don't miss this chance to see the infamous trio rocking the stage with their hit tracks "The Greeks", "Dancing Anymore", "Lover's Cave" and many more!
To attend this explosive concert, you can join the Facebook event find your tickets on Digitick or on La Gaîté Lyrique's website!
IS TROPICAL has kept busy lately touring the world and playing in cities such as Reykjavik, Jakarta or Accra, in collaboration with Pernod Absinthe, giving birth to a one-of-a-kind documentary "Is Leaving" that you can check on Life+Time!
Finally, there 2nd album "I'm Leaving" is still available on iTunes or on our webstore!
In the meantime, enjoy "Lover's Cave" music video directed by Richard Kern!
IS TROPICAL- "Lover's Cave" (2013) from Richard Kern on Vimeo.
1 comment (add yours ?)
[…] of Beaujolais Nouveau. Dance around to John Newman at Fleche d'Or, or hit Is Tropical at La Gaîté Lyrique. Finish off the weekend eating €1 oysters and sharing plates at Le Mary […]
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14/08/2014 - Kitsuné Club Night - Sound Nightclub - Los Angeles - w/ Brenmar, Lane 8, Henri Krinkle, Kedd Cook
29/08/2014 - Kitsuné Club Night - Onzieme - Osaka - w/Digitalism, SOU, Taku Hero, NKZY, Reload Reload
30/08/2014 - Kitsuné Club Night - ageHa - Tokyo - w/ Digitalism, Gildas, Fakear, Boys Get Hurt, Taku Hero


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