text:
Yet, you forget this divine fact every day.
You may choose thoughts, words and actions that don't adequately shine your brightest light. You may beat up on yourself and/or others for perceived "wrongs." You may forget how awesome you are and get pulled into a not-good-feeling drama.
But that's okay, because in any moment you can choose a new thought, word or action. You can walk away from a not-good-feeling drama and into a new energy that does feel good to you — just like that. Imagine: out of a drama and into a hot bath with candles, sea salts and a glass of champagne with Sade crooning in the background.
You see, you get to choose. You don't get to choose it all (that wouldn't be fun anyway, and besides the Universe loves to surprise and delight us with more awesome-ness!), but you do get to choose how you feel, how you react and how you frame what is occurring in your life.
And because you get to choose, you have a huge range of options for how to get yourself back into awesome.
Try this out:
Step 1: Not feeling awesome? It isn't like you have to avoid feeling your not-good-feelings, but there is a way you can feel it and let it go so you can be back in awesome-ville sooner rather than later. Identify what you are feeling and let the wisdom of your body guide you. Easy peesy, super great method for doing so here.
Step 2: Ask for love and light to be sent to you. You can ask out loud to your Higher Power, text a close friend, or post on one (or all) of your social media accounts for love and light. Be sure to stay out of the story of the not-awesome feelings. Engaging in a conversation about the drama (big or small) only keeps the drama activated which means you're just bound to feel more of the ish. Avoid that icky pattern by simply requesting love and light and watching as you are transformed through positive support from those around you.
Step 3: Go do something fun. Distract yourself. Dance, go for a walk, create a painting, listen to your favorite, feel-good tunes. Get off the subject of aggravation and not-good-feeling feelings and focus instead on a subject that you have ease and flow around. Watch a funny video clip — there's a reason why ridiculous animal videos do so well on YouTube — they are funny and we need to lighten up and laugh! If it's genuinely fun and uplifting for you — do it. Note: Eating a box of cookies is not having fun. But eating one really yummy cookie is — so find your balance and honor what feels fun to you in body-mind-spirit.
And then, somewhere between enjoying one delicious snicker doodle and shaking it to Iggy Azalea, you'll remember that you are absolutely, positively, awesome.
Once the return to awesome occurs, you are then realigned with giving the gifts only you can give and having the most stellar life experience that you are meant to have.
And that's pretty awesome.]]>
But as it so turns out, being rich isn't bad at all. In fact, I've discovered that true spiritual alignment means living one's soul's purpose and when you're truly living your soul's purpose you are rich — like cash money rich. And if you're not living a rich life, you aren't quite up to speed with the fullness of who-you-really-are.
Because who-you-really-are lives in wealth and abundance in the fullest sense, every single day.
I'm here to tell you that it is absolutely your natural state of being to live rich and I'm going to give you 3 tips to help you connect to your own ability to do so, right this very minute.
I've learned this not only in my only journey with money — from living in poverty to now living in wealth and abundance, but also what I've watched as my clients have done the same, and all by following these tips:
1. Money is energy and energy is everything. All of the great masters knew this — Napoleon Hill, Wallace Wattles, Florence Shovel Shinn, including modern day masters — Michael Jordan, Oprah, Wayne Dyer — just to name a few. To become rich, you must acknowledge this above truth and begin to shift your perception of money. Understand that in order to attract rich living, you must begin to work with your own energy field and learn to work with the laws of the Universe as they pertain to every aspect of life, including money. This alone will radically transform your life.
2. Connect to what rich living looks like for you. Through doing my own personal soul alignment work, I became crystal clear about what rich living looks like for me. And yes it involves celebrating, champagne and first-class travel along with writing spiritual romance novels, facilitating transformative soul alignment sessions and being truly, madly, deeply in love with my life. Do this simple exercise to get more connected to what rich living truly means for you:
1) Choose a song that makes you feel fantastic. It should be upbeat so that it fills your body-mind-Spirit with possibility. Right now for me it's "Happy" by Pharrell, "Best Day of My Life" by American Authors, "I'm on Top of the World" by Imagine Dragons and the "Good Life" by One Republic.
2) Tap Cortices.
3) Sit somewhere comfortable. Turn on your song of choice, close your eyes.
4) Take 4-7 deep belly breaths, with the focused intention of connecting to rich living for yourself.
5) Call forth images of you living your richest life. Let the music carry you and notice what images pop in.
6) Then, write down in a notebook/journal what images came forth. Which ones surprised you, which ones felt like fear creeping in that you want to release, etc. Investigate it all.
3. Be intentional. Now that you know living rich is all about energy and you have a clearer vision of what rich living looks like to you, you're ready to set some intentions that you'll take action on. The only way to get to where you want to be is by setting clear intentions and taking inspired action towards them. Write out a list of 5-10 intentions for living rich — use the experiences from the above exercise to support this. Be specific. How much money would you like to make? What other rich experiences are you calling forth? It can be as simple as receiving a spa treatment, with the intention of having 1-2 a month or upgrading to first-class for your next flight. Notice what feels most in alignment for you and begin to make those aspects a part of your current reality in some form or another. This is especially powerful if done on the New Moon when the energy is ripe for creating.
Implement the above 3 tips today and watch as your experience of wealth and living rich shifts into a higher frequency.
We all deserve to live a truly rich life. But it's up to us to allow it to happen. Will you?
Have tips that you swear by? Leave them in the comments below.
For more about Heather Strang, visit here.
Connect with Heather on Facebook, Twitter, and join her email newsletter.]]>
The news of George Clooney's recent engagement to Amal Alamuddin seemed to ripple into the far corners of the Western world shocking everyone, including myself. I mean, could it really be true? Could the ultimate bachelor suddenly have decided that "forever love" was now in fact for him?
It seems as though it is true.
But hold on, because I'm about to shock you further. You see, I am quite certain that Clooney's recent engagement is not just about Clooney. In fact, I have a sneaking suspicion that it has meaning for every single one of us in the Western world. So stick with me here, this theory might not be as crazy as you think.
Below is my take on why George Clooney's engagement is a win for all of us:
1. Clooney represents the archetypal energy of what it means to be masculine in our culture. Think about it: Clooney represents what those in our culture consider the standard when it comes to being masculine. He's cool, calm and collected — seemingly under all circumstances, good-looking, charming, sexy, confident, un-tie-down-able, ambivalent about commitment, intelligent, rich, always in control and dates much younger women. Over time, his grey hair and wrinkleshave actually made him sexier. When it comes to an icon of what it means to be a man — Clooney rules in our culture. And he has been revered as not only the sexiest man but also the sexiest life-long single man. That's a huge message to men and women everywhere. Clooney's choice to shift out of forever-bachelorhood into a committed, long-term marriage is a signal to all of us about the turning tide of the role of the masculine in our culture. That's how powerful Clooney's energy is. Expect more "single-forever" men to follow suit and go Clooney on us! Win!
2. Clooney's choice of a successful, yet feminine woman is a sign of a huge cultural shift in the masculine and feminine coming together. Let's face it: Clooney can have any woman he desires. The tiniest, shiniest lady on the planet if he so chooses. Instead, he chose a woman who is a human rights lawyer, who has a successful career that supports the bettering of the world and who is also a very beautiful, feminine woman. When a masculine archetype chooses an equally powerful divine feminine to be his partner, it creates a more solid and stable partnership that has a ripple effect throughout our culture. Two powerful people with a focus on creating a better world can have far more impact than just one. It also serves as an inspiration for more of us to come together with equally powerful partners to support the enhancement and betterment of our world. Success, for everyone!
3. Single and partnered folks everywhere need to celebrate — committed partnership is the new single. Up until now, Clooney's freedom as an eternally single man was esteemed both by him personally and in the media. What he and many have discovered is that the greatest freedom occurs through and from deep loving. The only way to truly be free is to open our hearts to another in total vulnerability and love. Everyone from Jesus to Paulo Coelho has been telling us this for centuries. Yet still, an immature part of our culture hung on to a fantasy that being unattached in heart meant greater play and freedom. When one of our main masculine archetypes who loved to proclaim his power as a single man now chooses greater and deeper loving and commitment — watch for the rest of the Western world to follow. Married people can relax into a greater commitment with their partners while single people can open their hearts to allow true commitment in. Everyone wins!
Our cultural icons are our cultural icons because they have important messages to reflect back to us. Think of them as our modern-day royalty. They show us what we believe and where we're at, good, bad or otherwise, and they give us an opportunity to shift into a higher frequency of alignment with who we really are. George Clooney is simply one example of this. Having made such a name for himself as a forever bachelor, his choice for marriage can have a wonderful, positive impact on all of us.
So go out there and pull a Clooney. Propose to that man/woman you love, spend more time in heart-centered connection with your partner, allow yourself to see the gifts that truly loving another brings. Relationships are our most important containers for spiritual growth. Looks like even Clooney knows this now.
For more from Heather Strang, visit here
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As a deeply feminine woman, these were almost impossible pills to swallow. I felt things, deeply. I loved luxury and didn't want to get dirty and toughen up. I valued being independent, but hated the thought that my options were to either let my relationship define me (from my grandmother's generation) or be so tough I only attracted a man who followed me around like a lost puppy (the wounded feminine from my mother's generation).
Through following my connection to my soul and higher consciousness, I was guided to this knowing and this deep appreciation within me. (I love that a man speaks so clearly what has been in my heart since I was born into this life):
While it is obviously healthy for every man and woman to learn to become whole and independent, it is self-destructive for a woman to try to lessen the import of relationship in her life. If she has a feminine sexual essence, the desire for the flow of love is at her core, no matter how dedicated she is to her career or other activities. Without a deep and loving intimacy – with a partner or with the divine – she hurts. It will never work for her to try to quell the pain by absorbing herself in her career, her art or her friends. If she has a feminine essence, she must honor herself by owning her deep desire for the flow of love in her heart… Our culture has become so anti-feminine that many women are trying to deny their feminine core desires and adopt the masculine way of dedication to mission. By denying their feminine essence, such women are predisposing themselves to emptiness of heart, depression and bodily symptoms of disease. — David Deida, The Way of the Superior Man
Being the tough, independent woman (love you, Beyoncé, but that song is now in the old paradigm canon) doesn't actually work. Read more about my experience in my most recent HuffPost piece here. It makes us sick and tired and it forces us to deny our core truth — we love to love. We love to love our family, our pets, our plants, Mother Earth, our friends, our homes, our bodies and our intimate partner.
In fact, if we have a core feminine essence and we aren't doing this, we aren't experiencing the fullness of our being, in this body, at this time.
We are currently in a mid-paradigm shift, evolving from our grandmother's dependence on their men to survive and away from the 50-50 or overly independent, feminine girl power which yielded a lot of disease, disharmony and not much sex for anyone and into an empowered feminine/empowered masculine paradigm that allows each individual — regardless of gender — to embrace their primary sexual essence (masculine or feminine) and lead from there.
So, now that we know that tough girls finish last — how can we live at the top in our core feminine expression?
• We let ourselves love.
• We let ourselves love with the fullness of our hearts.
• We notice where we hold back, we notice where we guard and we open our hearts further into loving.
• We speak our love, we share our love, we do not resent or recoil when the recipients of our love are not as open to receiving as we desire (whether this is a stranger on the street or the man/woman in our bed). We see them as a reminder of where we are guarded and we step into loving them ever further.
• We use our divine feminine powers to conjure, attract and connect in the energetic realms knowing our work from our soul space has more power than any work from our mental space.
• We bathe in luxury and love.
• We adorn ourselves in self-care (massages, hair care, nails, energy alignment, flying first-class, luxurious sheets and goods — essentially anything and everything that makes us feel like a queen), and we allow our hearts to open further and wider in order to love from the beauty of our divine feminine essence.
Now, I'm not going to lie, this can be terrifying for those of us who were told time and again that we needed to be tougher. But this is the role for those of us who feel called to live from our divine feminine essence. Ladies, you know who you are, and if you've read this far, you are most likely called to this path.
Life is giving me more and more opportunities to practice this — in intimate partnership and in my everyday life. No more powering through, no more withdrawing or isolating. Our divine feminine demands more from us, and honestly, so do the people in our lives. They need us in our loving, feminine expression; they need us no longer making excuses about why we need to be "independent" and instead, stepping into loving interdependence.
Try it out this week and see what happens! Report back on what you discover. And remember, you are not alone. We are in this together, soul sisters!]]>
• Sucking it up and working hard because the man in your life wasn't going to be around to help.
• Either crying on the floor in a corner of self-defeat or being so tough nothing could affect you.
• Being available for sex whenever your man wanted it. And then hating and resenting him for it, and telling your girlfriends all about it.
None of this was on purpose of course. No one taught my mother or her mother or her mother before her how to be a woman. They had been generations upon generations focused solely on survival. They were merely trying to keep food on the table, a roof over their heads and clothes on their backs. They didn't know that there was a deeper calling within them, a part of them that could manifest all of the above with greater ease than slogging through it.
The women featured on television or in the movies were of no help to me either. Stepford housewives with no interest in sex, hot, sexy messes or tough cookie man-eaters — were all I had to choose from. I took a look at all of that nonsense and figured it was safer to be a masculinized woman than it was to be truly feminine. It seemed like those women just got beat to shreds.
So instead, I beat myself to shreds. I worked incredibly hard, I choked back my tears, I pretended I didn't care. I talked trash about men and women unlike me because that was what I had seen growing up and all that I knew to do. And I did all of this until my body, 7 years ago, had enough and gifted me with a large cystic tumor on my left ovary.
For those that know holistic medicine, you know that the left side represents the feminine. And that ovaries represent a woman's connection to her sexuality and sensuality (among other things). Talk about a message from my body and a call to action to connect to my feminine.
Fortunately, I was too exhausted to argue and it was then that I began the journey of reclaiming my divine feminine self — a self I did not know and had never seen demonstrated but knew I had to find buried deep within myself.
So, when I read Bryan Reeves recent article "No One Ever Taught Me How to be a Man," and after years immersing myself in my own reclamation of my feminine and then sharing with other women what I learned, I realized that:
No one had ever taught me how to be a woman. Seeing that men also faced this same conundrum and call to reclaim their sacred masculine inspired me.
What would the world look like if each of us went within and reclaimed our core essence of either masculine or feminine?
What would happen if we nurtured that divinity within our self and brought it to our relationship with ourselves, with friends and with our romantic partner?
Can you imagine the possibilities?!
And while what being a woman (or for Bryan's readers what being a man) looks like is different for every one — one thing is the same — you can only know this truth through deep connection with who you really are. By going within and asking the big questions, the questions that can inevitably lead you to a reclaiming of the woman that you are deep within.
If you feel called to reclaim your core, divine feminine essence, below are some simple steps you can take right now, today to begin or deepen this journey to know Her.
• Ask to know Her. It's simple. Say it out loud — in your car, walking down the street, when you get out of bed in the morning. Ask to be connected to that core divinely feminine part of you. Ask to feel Her aliveness within you.
• Move out of action and into attraction. The feminine knows how to call forth and attract all that she desires (from her deep connection to who-she-really-is) into her life experience.
• Meditate. Meditate silently or guided. It doesn't matter. Connect to your divine feminine energy by placing both of your hands on your pelvis as you meditate. See a glowing red orange ball of light that gets bigger and brighter with every inhale.
• Be soft in your movement. Drop the hard core workouts for those that bring you into your body in the soft, deeply feminine way that only a woman can. Dance, stretch, walk, play, have sex. Feel yourself in your body fully during these movements.
• Cook a meal. Not because you have to but because you want to create something. Try a new recipe; play with what you're making.
• Work less. Block out time in your schedule to rest, connect with those you love, be in nature and nurture your body.
• Let go of taking in media — television, movies, Internet — that promote masculinized or helpless female archetypes. Release any consumption of violence. Choose media that showcases empowered divine feminine women with sacred masculine men. (And please post these movies or shows in the comments below so we can all benefit from watching them.)
• Talk to your body. Place one hand on your heart and one on your pelvis. Breathe into both, ask your body what it wants you to know about your feminine self. Listen until a thought, a knowing or a sensation arises in your body. Breathe deep and let the messages come in.
So, no one taught me how to be a woman and if you're reading this article, maybe no one taught you either. But we can teach one another, we can teach ourselves through the wisdom that lies in our body and we can transform the way women are in this world — and therefore transform the world.]]>
I wasn't angry about a driver going "too slow."
I was just plain angry.
And this driving scenario was simply an opportunity for that anger within me to rise to the surface.
Ever had this experience? Ever witnessed yourself having a strong emotional reaction to something that some deeper part of you knew was totally out of proportion to the situation? The truth is no emotion surfaces from something outside of us — it can only come up if it is already within us. People, places and situations don't make us feel anything; we choose to feel through our perceptions and through our conditioned filters.
Many of us were never taught how to let ourselves feel our feelings or that repressing our feelings over time would create physical, emotional and mental disease, injuries, and accidents. We were never taught that emotions need healthy release because if they don't, they will have to find other, often painful — or unhealthy like my minor case of road rage — ways to be expressed. Unexpressed emotions over time will eat away at your body's connective tissue, disable your immune system's proper functioning and will leave your body-mind susceptible to a variety of mishaps.
However, lashing out at everyone and everything is not a healthy way to release these repressed emotions either. When we react in this emotionally unhealthy fashion, we not only re-toxify our body-mind-spirit, we also toxify our environment and those around us with what Don Miguel Ruiz calls in his bestselling book The Four Agreements "our emotional poison."
Sadly, you may have experienced this from someone around you at various points in your life. You may also take in others emotional poison through what you read on Facebook, other social media sites and blogs. We've all seen the "pardon the vent" posts with people using social media as yet another vehicle to lash out. But whether it's at another driver or a social media post, venting our feelings is not the same as feeling our feelings and allowing them to release from our body in a healthy way that does not re-toxify ourselves or toxify the people around us.
So what do you do when you know you've got emotions that need release and you want to release them in a healthy good-for-you-and-good-for-everyone-else manner? Below is a focus and release process that you can use to release emotions healthily — even if you don't know exactly what emotions you're feeling. In fact, this is an exceptional practice that you can use on a daily basis to care for your health.
• Sit in a meditative position with your eyes closed. Make sure you're somewhere you will not be disturbed.
• Tap Cortices, taking deep breaths as you tap, with a focused intention on connecting to any emotions that want to be released in that moment.
• Take 4-7 deep inhales through your nose, exhale through your mouth and as you do scan your body with your focus. Which area has the most tension?
• Breathe into the area of tension that catches your attention, placing your hand there to increase your focus.
• Silently ask the tension in your body what it wants to tell you. Take a few more deep inhales through the nose, exhales through the mouth and listen for the response. You may hear it or experience tears or waves of anger rising within you. Whatever happens, be present with the emotion and let it move through your body. Use your breath to move the emotions through until you feel the tension in that area of your body release.
• Sit quietly and scan your body again, if there is another area of tension or pain that has your attention, go to that area and repeat the process.
• Once you are complete with the process, tap Cortices again with the intention of grounding your body and centering yourself,
You will notice that these feelings often don't have to be felt for long, they just need our attention and focus and then they can release.
Use this practice daily and watch as you feel lighter, your body's health improves and you feel happier (and as an extra bonus no one has to read another "vent" post from you ever again). You deserve to feel, and you deserve to feel good — make this practice one of your go-to tools and experience more emotional freedom in your day-to-day life!]]>
Love is truly available to each of us every day all day – if we are willing to notice it and take inspired action from it.
In fact, love exists right now in this very moment, inside your beating heart, inside the deep pools of your eyes. You don't even have to think about it because love is already inside of you, waiting for you to discover it.
Marianne Williamson said: "The world is a holographic universe, with every piece containing the whole. An enchanted love, an awakened love, between two people is a blessing on the entire world."
I believe enchanted, awakened love can exist between two human beings, human and animal, human and plant and so much more. We truly are a piece of the whole as Marianne describes and our expression of love can radically change the world. Since everything is energy – every action we take ripples out and has a profound impact on the whole world.
Below are some love actions you can take right now to do your part in contributing to the enchanted, awakened love fest that everyone deserves to experience. Try one activity listed below (or one of your own) every day this week and then consider extending it to the end of the month. Trust me, once you start, you won't want to stop. You're about to get even more hooked on love. Here we go:
• Write "I love you" on a Post-it note and strategically place it somewhere it will be found. This can be around your home, office or at a grocery store. You can also write a bunch of these with various love-inspired messages and leave them in random locations.
• Make a video on your iPhone, computer or camcorder telling someone you know how much they mean to you or what a positive impact they have had on your life. Then, post it on YouTube and send them the link. Bonus if it's your boss or someone you haven't connected with in a long time.
• Give a stranger a hug. Ask if it's okay first (that is the loving thing to do). When they ask "why" tell them it's in honor of Love Month.
• Put on your brightest red lipstick (yes, guys, you too) and kiss the mirror at home, at your office or randomly on a mirror somewhere you feel inspired. Extra props if you write "Love you! Xo" in red lipstick.
• Read a lovely love poem to your Beloved or your best friend or your favorite person in the world. Or the homeless man on the corner. I vote for Pablo Neruda and reading to a stranger.
• When at a coffee shop, restaurant, patisserie, etc. give the cashier an extra $5/10/20 to go towards whatever the next person orders. Say it's because you want them to know they are loved.
• Stop and pet the first dog or cat that crosses your path. Tell him/her "I love you."
• Go to the nearest mirror, make eye contact with yourself and say, "I love you _____ (insert your name here)." Repeat it until you feel the message of love in your body and your eyes well with tears.
• Write a love letter to your Beloved or someone you have been admiring for quite some time. Tell them how their presence in the world makes you feel. Mail it — even if you live in the same house.
• Write a letter "To Whomever May Find This" telling that person how amazing and special they are to this world. Fold it up and leave it on a café table or in a bathroom stall.
• If you see someone who looks sad or unhappy, close your eyes and see them surrounded in pink light. Imagine you are sending love from your heart to bless them.
• Stop and talk to a homeless person. If you choose to give them anything, do it with love and bless them.
• Sit down with a small child and ask them what love is. Be sure to record their answer or take notes. It's going to be a good one.
• Go out and hug a tree. Kiss the tree too. Tell it how much you appreciate it and how much you love it. Bonus if, you touch every plant/bush and say "I love you" as well.
The list above should get you started and I'm sure it has already inspired countless other ideas for your own personal love fest. Let us know what actions you took in the comments below and how it felt to give love so unconditionally, so consistently.
Oh, and if I haven't already mentioned it — I sure do love you.
For more by Heather Strang, click here.]]>
Not a bad way to start the year, eh?
You can do this on New Year's Eve, New Year's day or anytime in the month of January. To optimize this experience, meditate for 20 minutes prior (silent or guided).
You'll also need the following supplies:
Once you've got these items in place, you are ready to begin this magical and uplifting ritual:
Enjoy this process and remember – you are a powerful creator. You have the ability to summon forth that which your soul desires. Let 2014 be the year that you embrace this truth and let your soul lead the way to your highest unfolding.
Feel free to share your experience with this ritual in the comments below or reach out to me personally to share your experience.
Happy 2014! xo
And despite my previous relationship of self-pity and victimhood with crying, these were not those kind of tears. They were actually tears of joy.
Tears of complete and utter joy streaming down my face as I said over and over again, "Thank you." Chills coursing up and down my body as I heard my words repeated back to me, "Thank you."
It was a love celebration, a gratitude party held between me and me.
Sounding a bit too woo-woo for you?
If so, don't despair — there are millions of articles you can read about politics, business and things going wrong. But you won't find any of that here. Right here, right now, we're going to get our truth on.
We're going to talk about what really matters in this world — knowing who you really are and living from that place. Knowing your truth above and beyond what the media says, what your family says, what your friends say, or even what I say, for that matter.
I certainly know this story well. Raised as a Jehovah's Witness by parents who were barely adults, my entire life up until age 24 (when divine intervention allowed me to leave the JWs) was spent being told and believing that someone else out there knew my truth.
And for the past 11 years I've been on a journey to know who I really am above all of the opinions, noise and drama out there so that I can do what I am here to do — radiate this truth as a reminder to as many as Divine Will allows.
This led me to sitting on my couch, tears streaming down my face, reciting over and over again, "Thank you" as I felt energy moving all around me. Is this resonating with you? Giving you chills as you read it? If so, check out the five tried-and-true methods below for rockin your life living your truth like never before:
• Meditate every single day for a minimum of 20 minutes. Silent, guided, 10 minutes here, 10 minutes there — doesn't matter. Just do it. There's no wrong way, have the intention to meditate and you are meditating.
• Engage in a daily spiritual practice to accompany this. Prayer, candles, rituals — again, doesn't matter — only that it resonates with you. I go more in-depth into non-denominational spiritual practice creation here if you feel so guided to check it out.
• Feel your feelings. When something in your life happens and you feel anger, grief, rage, sadness rise up within you you've got to feel it. Don't dismiss it, don't push it away and don't stuff it down with food, drugs, alcohol, cigarettes, Internet, TV, etc. Be with the feeling. Find where it is in your body. Breathe into it. Ask it what it wants to share with you. Let the emotions move through you. They won't last forever and they need release. This brings us to…
• Clear, release and balance your body-mind-spirit on a consistent basis. BodyTalk is the only healing modality I've ever found to do this and is recommended by one of the leading scientists in the world, Bruce Lipton. Again, find your practitioner(s) and your way to do this on a monthly to twice-monthly basis.
• Daily gratitude. Even if you don't wanna. Even if you really are pissed that so-and-so didn't do what you wanted him/her to do. Find the gratitude in every freakin' moment of your life. Because you're here and that alone is cause for rejoicing.
Only you know, deep inside of you, the path and the way that is best for you. When you do the above, you will have such clear and consistent access to your truth you'll never need to ask anyone else what to do or where to go next. You'll hear your voice and your truth above all of the hype, the media, your friends and family.
Before you know it your life will be better than anything you could have ever imagined. And you'll be right there with me — whether in the U.S. or across the globe — sitting wherever you like to sit with tears of joy streaming down your face as we both mouth the words "thank you."]]>
"I don't like your book."
The book she was referring to is my second novel in The Quest series (currently, the first has been optioned as a feature-length film), Following Bliss. And because I love my friend dearly and know that she meant no real harm, her criticism wasn't a barricade to our friendship, but it did spark something within me that needed to be addressed. Through my investigation, I uncovered five insights that reconnected me with who I really am, even amidst criticism, and it's my intention they do the same for you. I found that we can let criticism inspire, not deflate us. Here's why:
1) Just because it's "true" to one person doesn't it make it helpful or accurate. A critic usually thinks they are sharing their criticism from a place of "helping" — either you or in the larger scheme of things, the world. But the truth is, it's merely their opinion. It may be true for them, but they are one person with one opinion. Their truth is most certainly not your truth, nor does it have to be. If there are many critics who seem to be knocking down your door with their "help" move on to insight number two…
2) Not everyone will "get" you. Everything we experience in life comes in through our numerous conditioned filters. It's why 10 people can see a car accident and all 10 have a different version of what happened. Or why we can view a work of art and have our whole world opened up while others may despise it. We all see life through the lens we have been conditioned and raised with either through religious beliefs, cultural guidelines or significant life experiences. The hippocampus, part of the brain's limbic system, records what occurs throughout our life as fact. Then it works with the rest of the brain to create stories and meaning for whatever has occurred. How we see the world depends entirely on our conditioned filters and that's different for everyone.
3) It actually doesn't matter what anyone else thinks. "I pay no attention whatever to anybody's praise or blame. I simply follow my own feelings." — Wolfgang Amadeus Mozart
I chewed on my friend's words, allowed them to sink in and even though it hurt, I couldn't let her thoughts deter me. In fact, I realized that even if I was the worst writer in the world, there's nothing that can stop me from writing. While I had agonized over the guidance I received to write fiction, I now know that it is an important part of my path. Besides, I'm writing because I can't not write it. Because the story flows through me and my inner guidance screams at me to complete it and share with others. Because when I pass on from this life, I will be so proud of myself for doing what I came here to do, even if people anywhere or everywhere think that it sucks. And isn't that what we're all going for — loving our lives no matter what, experiencing the fullness of doing what we love?
4) Someone loves you. For every naysayer there are 10, 100, 1,000-plus who will love the work you are putting out into the world. Recently, I met a working an artist who has a very unique style of art. He was sharing with me that people often have incredibly strong reactions to his art, many with criticism. But, he also has carved out a niche that allows him to sell hundreds of paintings to those who not only "get" but absolutely adore his work. As he reminded me, his job is to honor the gift that comes through him and let the Universe take care of the rest. So, while my friend strongly disliked my latest novel, I've also received countless emails from readers who have felt inspired and even moved to tears from it. Bottom line: it's all relative and your people will "get" and love you for whatever it is you are moved to share with the world.
5) It's all happening for you. Ultimately, every experience in life happens so that we can become more of who we really are. Even when people show up with negativity and criticism, it's showing us a part of ourselves that needs attention. My friend was mirroring back to me my own shadow, my own self-doubt. Our exchange forced me to look at the areas where I was being critical of myself. So, instead of getting caught up in blaming her for being an unsupportive friend, I realized that I needed to become more of a champion for my writing and to release the self-doubt that she was clearly mirroring back to me. And that's when I called up my favorite BodyTalk practitioner to release my own internal criticism and step into my own self-cheerleading.
Instead of letting criticism sideline us, we all have an opportunity to let criticism inspire us. Criticism can allow us to get even more clear about our gifts, talents and what we want to share with others. It can allow us to heal aspects of our own inner critic and release us into the knowing that doing what we are guided to do is all that matters. It can set us free from people-pleasing so that we can be fully aligned with our soul's purpose. As I work on novel number three in The Quest series, I feel ever more determined to shine my light through each page, knowing that the message will reach those that it is meant to and that most importantly of all in this journey of life; I'm having a whole lot of fun along the way.]]>


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Texas Industries Inc.
News about Texas Industries Inc., including commentary and archival articles published in The New York Times.
Martin Marietta Materials Seals Deal for Texas Industries
The acquisition of the construction supplies company Texas Industries will allow Martin Marietta Materials, a big producer of sand and gravel, to expand its range of offerings and deepen its presence in the fast growing Texas market.
January 28, 2014, Tuesday
Martin Marietta Materials Reaches Deal to Acquire Texas Industries
The acquisition of the construction supplies company for about $72 a share will allow Martin Marietta to move past its failed bid for Vulcan Materials two years ago.
January 27, 2014, Monday
Martin Marietta Materials in Merger Talks With Texas Industries
A deal for Texas Industries, a construction supplies company with a market value of more than $2 billion, could be announced early next week, people briefed on the matter said.
January 24, 2014, Friday
When Shareholders Crack the Whip
A landslide against board incumbents at Texas Industries is an example of what happens when shareholders act like the company owners that they are.
November 1, 2009, Sunday
Profits Rise at T.W.A. and American Airlines
Profit increases for the eight months ended Aug. 31 were announced yesterday by two airlines -- Trans World and American.
September 21, 1972, Thursday
Rss Feeds On Texas Industries Inc.
Subscribe to an RSS feed on this topic. What is RSS?
Get Alerts On Texas Industries Inc.
Receive My Alerts e-mails on topics covered on this page.More Alerts >>

subset: commoncrawl


text:
Ross Technologies, Inc.
B-405266.2: Dec 7, 2011
Ralph O. White
(202) 512-8278
(202) 512-4800
(202) 512-8278
Office of Public Affairs
(202) 512-4800
Ross Technologies, Inc. (RTGX), of Baltimore, Maryland, protests the award of a contract to eSolutions Architects, of Montgomery, Alabama, by the Department of the Air Force under request for proposals (RFP) No. FA8771-11-R-1008 to provide the Air Force Systems Networking Office (AFSN) with large-scale enterprise network support, integration, and development. The protester alleges that the agency improperly evaluated proposals, used unstated evaluation criteria in its evaluation, and rendered a flawed best value determination.
We deny the protest.
Aug 29, 2014
- East Silk Route Logistics, LLCB-408308.22
Aug 28, 2014
- Sigmatech, Inc.B-409837,B-409837.2,B-409837.3
Aug 27, 2014
- WKG and Associates, LLCB-409835
Aug 26, 2014
- Liberty Test EquipmentB-409916
- Professional Analysis, Inc.B-410202
- Corps Solutions, LLCB-409298.2
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Home :: His & Hers Wedding Sets :: Two Piece Wedding Sets :: Two Piece
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An armed robber suspected in a number of hold-ups at Las Vegas sandwich shops usually orders food from the eatery before taking the money, according to Metro police.
Police said the suspect, who is in his late 20's to early 30's, has followed the same pattern at restaurants in the southwest end of the city.
After ordering the food, he pulls out a handgun and demands money, police said. The suspect places the money into a plastic bag from the business and leaves with both cash and the sandwich, detectives noted.
The suspect was described as a black man with a thin build. He was noted as sporting glasses and a beard or goatee.
Police urge anyone with information on the suspect to contact Metro's Robbery Section at 702-828-3591 or Crime Stoppers at 702-385-5555.
Copyright 2012 KVVU (KVVU Broadcasting Corporation). All rights reserved.
A teen is being praised for saving her brother from choking.


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PG Athletes of the Week: Randy Dobnak, Alyssa WiseMay 30, 2013 4:00 AM
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Randy Dobnak (South Park)
This week: Dobnak played a vital role in undefeated South Park winning the WPIAL Class AAA baseball championship with a 4-3, nine-inning victory Tuesday against Hopewell. He was 3 for 3 with a two-run home run and a double. He was the winning pitcher, working the final 22/3 innings and striking out four. He also was the winning pitcher in a 1-0 victory against Keystone Oaks in the semifinals.
Check this out: Dobnak, a 6-foot-1, 200-pound senior, is 9-0 this season and is also hitting better than .350 with four home runs. He also plays third base and left field, is a four-year starter and will play next season at Alderson-Broaddus College, an NCAA Division II program in Philippi, W.Va.
• Your coach [Steve Bucci] said he never talked about going undefeated. Did the players mention it much? Ahhh, not really. We might have mentioned it here and there, but we didn't pay much attention to it.
• But you have to admit, going undefeated adds a little more to this title? Yeah, it's pretty awesome. This is South Park's first title and to be one of ... what? ... five undefeated teams [since 1979], that's pretty awesome.
• It was a late-starting game and went extra innings. Were you able to do anything to celebrate? Actually, as soon as we got home, we all went to Eat'n Park. I got to bed around 3, but had to go to school in the morning for graduation practice. That was pretty tough.
• Do you have a summer job? Actually, I deliver pizza for Italian Village Pizza.
• Do you have chores around the house? Yeah -- clean up the trash, cut the grass. I clean my room every once in awhile when it gets really dirty. I clean it for my mom.
• Anything you won't miss about high school? English class. All my classes are good, except English.
• Who is one of your favorites to follow on Twitter? I'd say Andrew McCutchen. He says some stuff that is pretty inspirational.
-- By Mike White
Alyssa Wise (Washington)
Last week: Wise won the 100- and 200-meter dashes at the PIAA Class AA track championships Saturday at Shippensburg University.
Check this out: Wise is only a junior, but has already established herself as one of the top sprinters in the state. Wise's time of 11.85 in the 100 fell just 0.07 seconds shy of the PIAA Class AA championship record held by former Rochester star Lauryn Williams, who went on to Olympic fame. Wise placed first in the 100 and second in the 200 at the WPIAL championships. She won both WPIAL events her sophomore year and finished third in both at the PIAA championships.
• Did you think you were going to win the 100 and 200 at states? No. I was just focusing on the 100. Winning the 200 was a big surprise to me.
• Do anything to celebrate? I had a couple people over my house when I got back, but they didn't stay long because I got tired.
• What is left for you to do in your high school career? Just continue to work and get in the weight room more. I have to work extra hard because I know there's going to be a target on me my senior year.
• Do you have any superstitions when you run? I have to wear the same headband and I wear the same compression shorts every race.
• Dream school? North Carolina.
• If you could see anyone in concert, who would it be? Drake.
• Celebrity you love to follow on Twitter? [U.S. track star] Allyson Felix.
• Most people might be surprised to know that ... I have screws in my hips.
• What happened? My growth plate was slipping out of place. It happened in about sixth grade.
-- By Brad EverettAthlete of the Week


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State Characteristics and the Locational Choice of Foreign Direct Investment: Evidence from Regional FDI in Mexico 1989-2006
AbstractDespite the growing importance of foreign direct investment (FDI) in the Mexican economy, statistical evidence on the determinants of the regional distribution of foreign-owned firms is seriously limited. In this paper, empirical findings are presented from a variety of econometric models that identify several regional characteristics influencing the locational choice of FDI. The main findings are threefold. First, several locational factors appear to be potentially important; these include regional demand, wages, schooling, infrastructure, and agglomeration economies. Second, the effect of agglomeration economies stems from several sources. In particular, the regional presence of agglomerations of manufacturing activity and of foreign-owned manufacturing firms both have an independent positive effect on the locational decision of new FDI. Third, the locational process of maquiladora firms differs from the locational process of overall FDI. The actual findings suggest that regional demand and infrastructure, as suggested above, are "not" important locational factors for export-oriented firms. Furthermore, whereas agglomeration economies from manufacturing and the presence of existing FDI attract new maquiladora investment, the presence of a regional agglomeration of services "deters" the location of new maquiladora firms. Finally, agglomeration economies appear to be more important in the locational process of maquiladora firms. Copyright (c) 2008 Copyright the Authors. Journal compilation (c) 2008 Wiley Periodicals, Inc..
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Bibliographic InfoArticle provided by Gatton College of Business and Economics, University of Kentucky in its journal Growth and Change.
Volume (Year): 39 (2008)
Issue (Month): 3 ()
Pages: 389-413
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Cited by:
- Escobar Gamboa, Octavio Romano, 2012. "Foreign direct investment (FDI) determinants and spatial spillovers across Mexico's states," Economics Papers from University Paris Dauphine 123456789/10605, Paris Dauphine University.
- Jordaan, Jacob A., 2008. "Intra- and Inter-industry Externalities from Foreign Direct Investment in the Mexican Manufacturing Sector: New Evidence from Mexican Regions," World Development, Elsevier, vol. 36(12), pages 2838-2854, December.
- Riccardo Crescenzi & Carlo Pietrobelli & Roberta Rabellotti, 2012.
"Innovation Drivers, Value Chains and the Geography of Multinational Firms in European Regions,"
LEQS â LSE 'Europe in Question' Discussion Paper Series
53, European Institute, LSE.
- Riccardo Crescenzi & Carlo Pietrobelli & Roberta Rabellotti, 2012. "Innovation drivers, value chains and the geography of multinational firms in European regions," LSE Research Online Documents on Economics 53193, London School of Economics and Political Science, LSE Library.
- Riccardo Crescenzi & Carlo Pietrobelli & Roberta Rabellotti, 2012. "Innovation Drivers, Value Chains and the Geography of Multinational Firms in European Regions," Europe in Question Discussion Paper Series of the London School of Economics (LEQs) 3, London School of Economics / European Institute.
- Jordaan, Jacob A., 2011. "FDI, Local Sourcing, and Supportive Linkages with Domestic Suppliers: The Case of Monterrey, Mexico," World Development, Elsevier, vol. 39(4), pages 620-632, April.
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May 13, 2011
Second Chance is a unique program at City College of San Francisco that provides academic and other services to parolees. It's the birth child of the Extended Opportunity Program or, as one of its founding fathers calls it, the Experienced Oppressed People's Program, hard won by Third World students in the '60s.
March 10, 2011
Washington (Bob) Burnsis a retired pathologist. Unlike most retired doctors, he has spent the past 15 years trying to aid those who have been dealt a hand of poverty and desperation.
March 3, 2011
Women's History Month and the 100th Anniversary of International Women's Day March 8, 2011 – what a great month to toast the New Year. The name itself is an action, a call to action: MARCH – Move!
December 29, 2009
Universities all over the state of California have erupted into protest over the raising of student fees. In the Bay Area, rebellions have been going down at UC Berkeley and at San Francisco State University regularly; students actually have brought their feelings right to the front door of the chancellor's house.
October 26, 2009
The thing that most threw me off about this East Oakland native is that she loves opera. She has been singing longer in her life than she hasn't been, and seems to be able to hit notes that makes glass break. She has recently been cast in a Black opera called "Dark River," which tells the story of legendary Civil Rights activist Fannie Lou Hamer. It opens at the Oakland Metro Opera House on Nov. 12 and runs until the 22nd.


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Is Ramadan Becoming Commercialized?
A few years ago, I wrote an article here about the many benefits of Ramadan. I mentioned that the spiritual focus of the month stands in contrast to the commercialization that surrounds the "holiday season" of other faiths.
In recent years, there seems to be an increased media emphasis on Ramadan sales, Ramadan TV programming, and Ramadan travel. It seems to have become a month of consumption rather than a month of sacrifice.
This is particularly apparent on the Arabic satellite channels, which offer special Ramadan programming. In past years, these shows largely consisted of historical dramas, documentaries, and talk shows. For the past few years I have been watching a daily Ramadan program where a young man travels the Arab world and pointed out vices -- prejudice, dishonesty, even littering -- and encourages people to change bad habits ("Khawater," which is now in its 9th season).
More and more, however, the programming seems largely focused on soap operas and commercials. When I timed it several years ago, one program had over 12 minutes (!) of commercials in a half-hour show: for such items as soda pop, tea, jewelry, clothing, and mobile phone service. The most memorable was a commercial which showed a man breaking his fast with a huge buffet of food around him. He ate so much that he got sick. You can guess -- the commercial was for antacid medicine.
What do you think? Has Ramadan commercialism gone too far?
Ramadan Glossary
What do iftar, sadaqah, and i'tikaf mean? Check the glossary for the meanings of these common Ramadan terms.
Ramadan Health & Safety
Where I live, it is over 110 degrees Fahrenheit today (43 C), and it's only going to get hotter as the summer goes along! The fast of Ramadan is rigorous, particularly during long summer days when it may be required to resist all food and drink for as many as 16 hours at a time. This strain may be too much for people with certain health conditions... Read More
Make Up Your Missed Fasting Days!
Time is running out for those who wish to make up missed Ramadan days from last year. It is recommended that they be made up, a day for a day, before Ramadan begins again. Who must make up fasting days, and when/how is it done? Read More
Countdown to Ramadan
Today is the first day of Sha'aban, the month directly before Ramadan. The holy month of Ramadan will begin in less than one month! This period of fasting and spiritual renewal is observed by Muslims worldwide. Find out everything you need to know about Ramadan... Read More
Prayer & Fasting Times Around the World
This tool will allow you to determine the daily prayer and fasting times for almost any location in the world. Traveling soon? Also check our tips for traveling Muslims to learn how to order halal airline meals, where to locate halal restaurants, and how and when one can shorten or combine prayers during travel, among other tips.
Photo: China Photos / Getty Images
Hey Boko Haram, Pick up a Quran
Takbeer! and thumbs up for this opinion piece from CNN, written by international human rights lawyer Arsalan Iftikhar:
"Hey Boko Haram, have you read the Quran lately? Most of the 1.6 billion Muslims in the world have, and we're utterly certain that it condemns kidnapping young girls and selling them into slavery -- no matter what you say "Allah" tells you..." Read More
Bring back our girls!
Prophet Yunus
Who was the only Prophet of Islam whose people successfully left polytheism and turned to Allah? Read the story of Prophet Yunus (Jonah).
Heaven or Hell?
Islam teaches that after we die, we will be raised up again for judgment by Allah. On the Day of Judgment, all people will either be rewarded with eternity in Heaven, or punished with eternity in Hell. Have you thought about where you will be?
Find an Islamic Mortgage
Do you want to buy a home, but without violating Islamic laws against usury (riba')? The following banks and brokerage institutions offer Islamic, or no riba', home mortgages which are compliant with Islamic law.


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This plugin displays recent comment lists at assigned locations, with comprehensive support for widgets.
bwp-recent-comments folder to the
/wp-content/plugins/ directory
Requires: 2.8 or higher
Compatible up to: 3.7.1
Last Updated: 2013-10-28
Downloads: 42,176
1 of 2 support threads in the last two months have been resolved.
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This page contains Borderlands 2 Hints for Xbox 360 called "Bloodshot strong hold a loot room" and has been posted or updated on Dec 29, 2012 by princesslollie. Let us know what you think of this Hint by thumbs voting.
- Developer: Gearbox Software
- Publisher: 2K Games
- Genre: Action Shooter First-Person
- Release Date: Sep 18, 2012
- ESRB: Mature
Bloodshot strong hold a loot room
You find the loot room with blue electric sheild across the doorway. an easy way to get to this is to follow the black cable back to the room with a badass bandit ( there is some loot in here as well). once u kill the bad ass find the switch on the left side wall and it will turn off the electric sheild allow u access to that room.
Back to all Cheats
Stuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Borderlands 2 expert then please try to help others with their questions.
Borderlands 2 - Gameplay Ep.2 Trailer
- Aug 21, 2014, Views: 19
Borderlands 2 - Lets Play Trailer
- Aug 21, 2014, Views: 13
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Worked out the permeable membrane. What size stones and from where?
I have a few wholes in my fence and have couple dogs. What can I put in front as reinforcement? We live in rented property so don't want to spend a lot?
Well done you. Sadly don't do cover on its own.
Same result I got. Seems silly having to go to expense of buying another.
Sadly its not the one. Thanks anyway
I could not see one on there. Can you send me the link please?
I am seeking a replacement cover for my Apollo hexagonal greenhouse which unfortunately got ripped. I can't find one anywhere any ideas?
Oh I might move him back a bit then. Will look at your recommendation too. He is with an acqueliga.
I have just bought this little chap to go in front of my shadey bed. Is that the right place for him.
At present he is by an ivy wall by an Euronymous


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Police said they have arrested a man accused of robbing a Greenville Waffle House at gunpoint and then trying to rob another store the next day.
Greenville police spokesperson Johnathan Bragg said the first robbery happened at 11:57 p.m. on June 27 at the Waffle House on South Pleasantburg.
The suspect, later identified as 53-year-old Steve Griffin, gave the cashier a note demanding money and threatened to kill her if she did not follow his instructions, Bragg said. He said Griffin then showed a gun and left with money.
Then on June 28 at 1:15 p.m., Bragg said Griffin entered the Stop 'N Go on East North Street, showed a note, threatened to kill the clerk and showed a gun.
But Bragg said the clerk pulled her own gun, scaring Griffin off before he could get any money.
Bragg said Griffin was arrested on Monday and charged with two counts of armed robbery and two counts of possession of a weapon during a violent crime.
Capt. Kevin Threlkeld with Simpsonville Police said Griffin is also charged in connection with an armed robbery at the Stop-A-Minit at 1001 W. Georgia Road the city.
Threlkeld said the clerk told officers that the suspect, who was later identified as Griffin, passed her a note telling her to put all the money in a bag and not push any alarms.
The clerk said she saw a weapon on the suspect.
The Simpsonville Police Department has charged him with armed robbery and possession of a weapon during a violent crime.
Copyright 2014 FOX Carolina (Meredith Corporation). All rights reserved.


text:
19 Action News Reporter Ed Gallek is learning more about how much evidence is being tested and how by the Ohio Attorney General for the Ariel Castro case.
The office is testing a total of 76 items, and we are told that testing will including DNA, fingerprints and firearms. A spokesperson would not describe what the pieces of evidence are, including how many guns there might be.
The Attorney General's Office has also not promised any timetable for results, but for example, a DNA test can take 20 days or more for results.
Amanda Berry, Gina DeJesus and Michelle Knight were rescued from Ariel Castro's Seymour Avenue home on May 6. The women had been held against their will and sexually assaulted for years.
Berry went missing in 2003 a day shy of her 17th birthday. DeJesus disappeared as she walked home from school in 2004 at the age of 14. Knight went missing in 2002 at the age of 21.
Castro is currently jailed on $8M bond and is under what the jail calls "suicide precaution."
Copyright 2013 WOIO. All rights reserved.
If you have an HP laptop, you might want to check your charging cord.
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Cleveland, OH 44114
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Originally published Monday, January 28, 2013 at 5:21 PM
Rupert Sanders' wife files for divorce in LA
Rupert Sanders' wife has filed for divorce five months after it was revealed the director had a brief affair with actress Kristen Stewart.
The Associated Press
Rupert Sanders' wife has filed for divorce five months after it was revealed the director had a brief affair with actress Kristen Stewart.
Liberty Ross, Sanders' wife of more than nine years, filed for divorce Friday in Los Angeles citing irreconcilable differences.
Ross' filing cites irreconcilable differences for the couple's breakup. They have two children, an 8-year-old daughter and 6-year-old son.
The model-actress is seeking joint custody of the children and spousal support from her estranged husband, who directed Stewart in "Snow White and the Huntsman."
TMZ, which first reported the filing, stated that Sanders also filed divorce paperwork but it was not available on Monday.
Stewart, who has been dating "Twilight" co-star Robert Pattinson, apologized for her fling with Sanders in July after it was revealed by US Weekly.
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- Second Syria beheading raises stakes for US


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What's that you said? Porsche makes a sedan? Well, yes. Maybe it was time for the company famous for sporty vehicles to delve into the field of sedans. It's got the Porsche quality and build, complete with the unique curves that clearly identify it as a Porsche. The Cayenne lets the whole family experience the luxury of Porsche crafted vehicles. You need to keep it safe though. Obviously, you do try to avoid accidents and use caution while driving. The real dangers though are the silent ones: the elements. Where the harsh UV rays of the sun penetrate the finish and fade the paint. The still rain that lands on the Cayenne and falls into the deep recesses of the car, leaving deposits of rust and corrosion causing salts and minerals. Get a car cover for your Cayenne before it's too late.
Visit CARiD where there is a car cover for every budget and every geographic region. Why is where you live important? If you are in Arizona, with arid conditions and extreme sun, you will need more protection from UV rays and heat. If you are near the ocean, salty mist permeates the area and can collect on your vehicle causing corrosion. If you are in Seattle, moisture is the main danger. At Carid.com there is a car cover engineered specifically for your car. The Coverking or Covercraft line of Porsche Cayenne car covers will fit your car like a glove, preventing these problems from affecting the value of your vehicle. The unique material these car covers are made from are breathable. This means that they allow the moisture and heat trapped by the car cover to escape while preventing the same moisture from penetrating through and causing damage. And there is one for every climate, weather and storage needs so go on and identify yours!
No matter where you keep your vehicle, on a parking lot or in a comfy garage, there are so many threats that can ruin the vulnerable paint job. And we are not talking about unsightly fingerprints and water spots. Bird droppings, tree sap, accidental scratches, harmful sun rays - they all are waiting for a chance to spoil your vehicle's exterior. The smart solution here is a quality car cover that won't let your vehicle's finish fade away. Indoor and outdoor car covers made of the world-class materials are waiting for you on our digital shelves. Check over 1 car cover reviews with an average rating of 4.5 out of 5 stars, and choose the level of protection that is perfect for your needs.
- Coverking® - Triguard™ Custom Car CoverStarting at: $169.99$169.99
- Budge® - Car CoverStarting at: $74.16$74.16
- Covercraft® - NOAH™ Custom Car CoverStarting at: $289.97$289.97
Posted by Peter K.
"The Cayenne sits for periods of time exposed to the environment and weather. To reduce the exposure I recently purchased a Covercraft Block It car cover. On receipt, the Covercraft cover build quality and fit was of a high quality. More importantly, my Cayenne is protected. Thanks! Peter K."


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Category Archives: Music
Debates about Jazz – Mtume vs Crouch back in 2010
A colleague passed me a link to this Mtume/Crouch debate, and it was fascinating. I am realising that in Jazz Criticism there is a sort of more conservative school lead by Ken Burns / Stanley Crouch / Wynton Marsalis, and … Continue reading
Posted in Music Tagged blogging, Miles Davis, Music, music reviews, postaweek, reviews, Stanley Crouch Leave a comment
Music Review: Stuff I liked in 2013
As I usually do, here is some of the music released in 2013 that I liked best. Overall, 2013 was not as great a comeback year as 2012 but I think my tastes broadened a bit from last year's list. … Continue reading
Posted in Music Tagged 2013 in review, atoms for peace, Black Sabbath, blogging, Bob Dylan, Kanye West, Music, music reviews, postaweek, reviews, rock, rock-n-roll 4 Comments
Jay-Z, Kanye, and Me -or- Catching Up with Hip-Hop
From time to time, I find it edifying to delve into some aspect of popular culture that I have normally ignored. For the last few years, it has been TV series. These last few weeks, I decided to get up … Continue reading
Posted in Music Tagged blogging, Danny Brown, hip-hop, Jay-Z, Kanye West, Lil Wayne, Music, music reviews, postaweek, rap Leave a comment
New Orleans and Jazz Fest 2013: A Chronicle
It has been 20 years since I cast my shadow on the hallowed fairgrounds where the New Orleans Jazz & Heritage Festival is held every year. Back in the early 90s, I went to the festival three times and held … Continue reading
Posted in Music Tagged Eric Lindell, jazz, Music, music reviews, new orleans, New Orleans Jazz & Heritage Festival, postaweek, rock, rock-n-roll, Sazerac 2 Comments
Classic Rock Battle: U2's Achtung Baby vs Pink Floyd's Dark Side of the Moon
At first glance, these are two very different albums separated by 18 years from two groups with vastly different sounds. And yet, for each group the album represents the exact middle of their studio recordings and was both a milestone … Continue reading
Posted in Music Tagged Achtung Baby, Adam Clayton, blogging, Bono, Dark Side Of The Moon, David Gilmour, Larry Mullins, Music, music reviews, pink floyd, postaweek, reviews, Roger Waters, Syd Barrett, The Edge, u2, writing 2 Comments
Battle of the Bands: Van Halen vs. Van Hagar
OK, so it is not really a fair fight, but in light of the recent return of Diamond Dave, I thought it had to be done. Many of us grew up with VH I and II and dreamed of having … Continue reading
Posted in Music Tagged blogging, Dave, Diamond Dave, Eddie, Me Wise Magic, postaweek, reviews, rock, rock-n-roll, Sammy, Van Hagar, van halen, Wolfgang 3 Comments


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Online tools for entrepreneurs
Starting my own small business is a prototype modular training package in entrepreneurship that is intended to provide supplementary knowledge to people, so that they may acquire an entrepreneurial mindset and the knowledge to set up a small business. Each training package consists of two parts – a facilitator's guide and a participant's workbook. Facilitators may adapt and interpret the training material to suit the unique situations in each community.
- Starting my own small business: participant's workbook
- Starting my own small business: facilitator's guide
This book is intended to be both inspiring and practical, to offer some great ideas for building creative businesses, yet at the same time warn that it's not easy. It is for startups and established enterprises, large and small.
This study was commissioned in the framework of the programme "Capacity-building for cultural enterprises in developing countries", which aims to strengthen emerging cultural enterprises in developing countries and render them self-sustainable. The target of the programme are intermediary institutions that can support artists in the creative process by providing appropriate training and that can improve their access to markets, thus ensuring a decent living for creative producers.
This publication is a collection of views from students in Uganda and Mozambique on the entrepreneurship curriculum at secondary and vocational schools.
This guide concentrates on the improvement of one of the most important engines of market economies – micro, small and medium-scale enterprises. Part I provides a framework for the review of existing policies and the state of the SME sector. Part II covers the process of developing a strategic plan.
- Effective Policies for Small Business: a Guide for the Policy Review Process and Strategic Plans for Micro, Small and Medium Enterprise Development
This Simulator is an initiative of the Spanish Ministry of Culture aiming to help all the entrepreneurs of cultural industries to develop their projects, by insisting particularly on the preliminary analysis in the implementation of their business.
- Create your business plan (in spanish only)
This report contains specialized research on cultural management as well as a directory of training centres in Latin America and the Caribbean.
- Training in Cultural Management and Cultural Policies (in spanish only)
This folder contains a set of practical information sheets for music industry professionals in Côte d'Ivoire, Burkina Faso, Senegal and West Africa in general. These sheets are devoted to the production and organisation of concerts and shows, proposing basic information to enlighten cultural operators as to the economic and legal operation of the industry, and the various elements to be taken into account when organising a show.
- Fiches Arpem (in french only)


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Adult Soccer:
Men's Mon: Oct. 6, 2014
Men's Wed: Sept. 17, 2014
Women's Wed: Sept. 17, 2014
Coed Sun.: Aug 17, 2014
Inline Hockey:
Sun: Nov. 16, 2014
Tues/Thurs: Aug 26, 2014
Bball: Mon: Sept 8, 2014
Welcome to Central New Jersey's newest and finest indoor sports facility.Come in and check out our state-of-the-art indoor sports facility with 4 turf fields, 3 courts, and an inline hockey rink.
Field space available, click here
Check out our summer outdoor picnic parties!
(Please remember that there is a $10 open gym fee only guarentees one hour of playing time- no refunds or exceptions)
Register for any adult summer soccer league and receive two free practices. ( One of the boarded field and one on a game field.)
Book a Premium Package in August and receive stuffed water bottles (plus a mini sports ball or frisbee) for each of your guests.
* Offer expires on August 19th and it cannot be combined with any other offers*
Please read the SMG Waiver of Liability.


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Republic cowboy star [[Performer~P40339~Allan "Rocky" Lane~allanlane]] shares above-the-title billing with his stallion [[Performer~P195232~Black Jack~jackblack]] in The Bold Frontiersman. [[Performer~P40339~Lane~allanlane]] and his faithful mount come to the aid of a group of farmers who are attempting to raise enough cash to build a dam. Evil [[Performer~P3676~Roy Barcroft~roybarcroft]] steals the money, but the law can't prove a thing until Lane swings into action. It's positively amazing how much...more
All The Bold Frontiersman cast + crew photos
Movies.com, the ultimate source for everything movies, is your destination for new movie trailers, reviews, photos, times, tickets + more! Stay in the know with the latest movie news and cast interviews at Movies.com.


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Stress Health Center - Des Moines, IA
WebMD Physician Directory
Des Moines, Iowa
Stress Overview
Everyone is familiar with stress. We experience it in varying forms and degrees every day. In small doses, stress can actually be beneficial to us. It is only when the stress becomes too great, aff...!--*ICCChunk-3708*-->
Other Related Stress Health Articles
Emergency Contact for Des Moines
Nearby Des Moines Hospitals *
Iowa Lutheran Hospital
Mercy Medical Center Des Moines
Blank Children's Hospital
Iowa Methodist Medical Center
Broadlawns Medical Center
VA Central Iowa Medical Center
Mercy Franklin Center
Mercy Medical Center West Lakes
Methodist West Hospital
Woodward Resource Center
Madison County Memorial Hosp
Dallas County Hospital
Story County Medical Center
Skiff Medical Center
Mary Greeley Medical Center
Knoxville Hospital & Clinics
Boone County Hospital
*Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.


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Wilson Combat Quick Detachable Front and Rear Sight Set AR-15 Steel Matte
Product #: 647324 Wilson Combat #: TR-QDSS UPC #: 874218008307
Product Information
Wilson Combat Quick Detachable AR-15 sights are designed to attach directly to the Picatinny rail of your AR-15. These backup sights fold down to allow the use of optics, but quickly flip up when needed. The sight assembly is designed entirely of steel to provide years of rugged service. A quality addition to any AR-style rifle.
Technical Information
Front sights use a standard Mil-spec front sight post.
Rear sights can be had with either a Mil-spec aperture or a CSAT aperture.
Technical Information
Delivery Information
Shipping Weight: 0.230 PoundsXThe total weight of the product, including the product's packaging as it sits on our shelf. Since some products ship directly from the Manufacturer, their weight may be unavailable. Because of variations in the manufacturing process, similar products may have differing weights. Unless the product is designated as "Ships Alone", Shipping Weight does not include the shipping box or packing materials associated with your order.
Ships Alone: NoXProduct ships from MidwayUSA, separate from any other products on your order due to its size. Products that are Shipped Alone incur separate "Per Order" and "Per Pound" shipping charges.
DOT-Regulated: NoXProduct is regulated by the US Department of Transportation (DOT) and cannot be shipped via USPS or air shipping methods. DOT-Regulated products must ship UPS Ground.
Carrier Restrictions: NoXProduct is restricted by shipping carriers and cannot be shipped to certain locations or via certain shipping methods.
HazMat Product: NoXAdditional shipping charge for HazMat products. Carriers charge extra to ship packages with products they consider hazardous, such as reloading powder and primers.
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The statements and opinions expressed within Customer Reviews reflect each author's personal perspective and do not imply endorsement by MidwayUSA, its Employees or any other organization. Customers should in no way infer that MidwayUSA has validated review information as safe, accurate or appropriate.
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Deng Adel commits to Louisville!
The Cards have just gotten their first basketball commit for the 2015 class! Deng Adel, the 6'7 small forward, has pledged his commitment according to Evan Daniels.
Deng Adel, a five-star wing, just verbally committed to Louisville, per a source.—
Evan Daniels (@EvanDaniels) July 14, 2014
Deng Adel is an impressive wing athlete. Scores attacking the rim and can make jump shots. Adel is ranked No. 18 in the 2015 class.—
Evan Daniels (@EvanDaniels) July 14, 2014
Although this is not a big surprise, it is a huge pickup for Coach Pitino and the Cards. Even when you think someone is a "lock" to commit, you still never know. This means the 2015 class is off to a great start.
Adel is rated as a 5-star player on 247 Sports and Scout, and is a 4-star player on ESPN and Rivals.
247 Sports ranks him as the 6th best small forward in the country. I will say it again, this is a great start to the 2015 recruiting class for the Cards!
Posted on July 14, 2014, in Basketball, Louisville Athletics and tagged Deng Adel, louisville cardinals, Louisville Cardinals Basketball Recruiting, Rick Pitino. Bookmark the permalink. 2 Comments.


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Well, I guess our streak could not go forever. Too bad it had to end now. We really needed this game and we lost it mentally. We really shot ourselves in the foot. All hope is not lost for our Vikes though.
So, I will take the first serving of crow. Steelers had a great D, not a spectacular Offense but they got the job done.
Note: Any Steelers fans who sign-up only after we lose and come here just to rub it in will be booted; they lacked the balls to come here this week and partake in any conversation like the other Steeler fans.
To the Steeler fans: Thanks for coming; you were a good bunch and good luck the rest of the way!


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Juniper Networks Coverage Initiated by Analysts at Morgan Stanley (JNPR)
Equities researchers at Morgan Stanley assumed coverage on shares of Juniper Networks (NYSE:JNPR) in a research report issued on Wednesday. The firm set an "equal weight" rating on the stock.
Several other analysts have also recently commented on the stock. Analysts at Zacks reiterated an "outperform" rating on shares of Juniper Networks in a research note on Friday, June 13th. They now have a $30.00 price target on the stock. Finally, analysts at Credit Suisse reiterated a "neutral" rating on shares of Juniper Networks in a research note on Wednesday, April 23rd. They now have a $28.00 price target on the stock. One analyst has rated the stock with a sell rating, fourteen have given a hold rating, thirteen have issued a buy rating and one has given a strong buy rating to the stock. The company presently has a consensus rating of "Hold" and a consensus target price of $27.63.
Juniper Networks (NYSE:JNPR) opened at 25.19 on Wednesday. Juniper Networks has a 52 week low of $18.05 and a 52 week high of $28.75. The stock's 50-day moving average is $24.7 and its 200-day moving average is $24.91. The company has a market cap of $11.934 billion and a P/E ratio of 27.70.
Juniper Networks (NYSE:JNPR) last announced its earnings results on Tuesday, April 22nd. The company reported $0.29 earnings per share (EPS) for the quarter, meeting the consensus estimate of $0.29. The company had revenue of $1.17 billion for the quarter, compared to the consensus estimate of $1.15 billion. During the same quarter in the previous year, the company posted $0.24 earnings per share. The company's revenue for the quarter was up 10.5% on a year-over-year basis. On average, analysts predict that Juniper Networks will post $1.62 earnings per share for the current fiscal year.
Juniper Networks, Inc (NYSE:JNPR) designs, develops, and sells products and services that together provide its customers with network infrastructure.
Get Analysts' Upgrades and Downgrades via Email - Stay on top of analysts' coverage with Analyst Ratings Network's FREE daily email newsletter that provides a concise list of analysts' upgrades and downgrades. Click here to register now.


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2007 38' Heartland Big Horn w/4 slides
Type of RV: Fifth Wheel
Year: 2007
Make: Heartland
Model: Bighorn
Length: 38
# of slide-outs: 4
Sleeps how many: 6
Number of A/C Units: 1
Awnings: 4
Price: 31500
688541 - 2007 38 ft. Bighorn 5th wheel with 4 slides. Like new condition . Dvd/CD surround sound stereo with big ...
Jul 29 -
Colorado Springs - Trailers & RVs
2011 Heartland RV Big Country 3595
2011 Heartland Big Country 3595 5th wheel (38' overall). This is a beautiful unit loaded with anything and everything you need in a 5th wheel. The MSRP on this new, is $75,000. Some of the features included in this are as followed: 4 slide outs with awnings over each, ...
Jul 8 -
Colorado Springs - Trailers & RVs
Stromberg Carlson Rear Tail Wind Gate for Full Size Truck 5th Wheel
Stromberg Carlson Rear Tail Wind Gate for Full Size Truck 5th Wheel, in good looking and working condition, Measurements: 67" wide x 22" tall, Call or stop by 719 636 0017 or 719 636 0018 if you have any questions, Kash's Inc, Address 2346 E Platte Ave, Colorado Springs, ...
Jun 30 -
Colorado Springs - Parts & accessories
2003 Keystone Montana 3280RL * Double-Slide
Very well maintained and only one owner. Has Solar equipment to charge the batteries. Equipped with Dish. Gross Vehicle Weight : 14180,Gross Dry Weight (UVW):10105,Carrying Capacity: 4030, Hitch: 2180 extended Hitch Pin, ...
Aug 25 -
Denver :
Aurora - Trailers & RVs
2010 Keystone Montana hickory series 5th wheel, model 3400RL.
This is considered a Luxury class 5th wheel and is ready to traveling with tons of options, NEW TIRES, NON SMOKER, NO ...
Aug 22 -
Denver :
Littleton - Trailers & RVs
When Carriage went out of business, most of the workers went to work for LIFESTYLE. Carriage & Lifestyle look and are built identical, such as stacked frames, etc. There are over $28,000 of options in addition to the Lifestyle package and the "Luxury" package. Some ...
Aug 18 -
Denver :
Fort Collins - Trailers & RVs
This is a beautiful 5th Wheel Camper. Jayco makes the top of the line camper in its Designer Legacy series and this one has been well taken care of. With an original sticker price of just under $60,000, my price of $17,900 is hard to beat. You won't find a nicer 5th Wheel ...
Aug 9 -
Denver :
Aurora - Trailers & RVs
1989 GMC 3500 4x4 1-Ton Dually Flatbed Truck
$9,000 Or Best CASH Offer
Selling my personal towing and hauling truck, 1989 early body style GMC 3500 4x4 1-Ton Dually flatbed truck, Rescued from bankrupt construction company and restored to 99% function, Built for towing in ...
Jul 25 -
Western Slope :
Silt - Trucks, vans, & SUVs
Well cared for 5th wheel with low miles. Please call to come see. Adult owned, 2 slides, non smoking and no order. Tons of storage. New water heater, and spare tire with cover.
Call Brenda for more information
Jul 23 -
Denver :
Loveland - Trailers & RVs
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The scrap metal business is one that pays off for people who know what they are doing. Knowledgable scrap metal insiders understand which metals are the best ones to help them to earn the most profits. If you are interested in learning more about scrap metals, you can visit a website like http://scrapa.co to gain valuable information. The scrap metal industry has improved drastically over the years, mainly due to technological improvements which allow us to find more great uses for these metals. This means that smaller businesses, such as scrap metal hauling services, have great opportunities to flourish.
If you are interested in entering the scrap metal hauling business, then you first need to make sure that you own a vehicle which is capable of such hauls. A pickup truck is a good start, but even full-size pickups are not big enough to take away larger hauls. A large flatbed truck or construction site truck is a much better alternative. The key is to have a truck that you do not worry about in terms of appearance. Hauling scrap metal is going to dent the truck and scratch it consistently, so do your best to obtain a used one.
Another aspect of starting a successful scrap metal hauling business, is the creation of a website. Websites offer great information in regard to the services you provide. They allow customers to contact you about scheduling an appointment, and they also allow them to pay for the services. An owner of a scrap metal hauling business should clearly define the hours of operation to prevent any confusion from taking place. In order to make more money, you need to make sure that your clients understand which kinds of materials you are willing to pick up.
The prices that you charge will depend on several factors, but the two most important ones are the type of scrap metal you will be hauling, and the location of the residence. Some scrap haulers charge a larger fee to haul heavier metals like iron and steel. Sometimes these metals must be moved with heavier equipment, especially if there are larger pieces or piles to remove. The location of the haul is also a factor. You must consider the amount of gas it will cost you to drive to the location, and then to bring the haul to a facility.
Scrap metal hauling is a great choice for people who wish to work for themselves. You can start your own business, set your own hours, and set your own wages. Many people simply love to be on the open road, so this type of work is perfect for them. Just remember that there is an inherent risk associated with moving metal objects, so make sure to take safety precautions.


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The romantic elegance of this wedding will make you feel the love! The color palette of gray, blush, pink and yellow is simply stunning!
Photography Credit: ShutterChic Photography (See more photos HERE)
Pretty n' Pink Summer Wedding!
What a whimsical day Rikki and Matt created with the help of Save the Date Events! The adorable color combination of pinks, corals, grays and blues was simply beautiful! Photography kudos goes to Becky Young Photography.
Want to see more of this lovely wedding? Click here!
Romantic Reception at Della Terra
Be sure to check out Erika and Jake's lovely reception set up at Della Terra. The combination of ivory, pink, white and blush is simply stunning! Can't wait to see the rest of their photos from Caitlin Alysse Photography!
Bright and Elegant Della Terra Wedding featured on The Knot!
The Knot highlighted this beautiful wedding at Della Terra. The colors are wonderful! Check it out HERE!
Della Terra Wedding Featured in Snippet & Ink!
Don't miss this lovely and romantic wedding featured on Snippet & Ink!
Stunning photography by Sara Hasstedt


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METAIRIE, La. (AP) - Jefferson Parish sheriff's deputies say a 15-year-old New Orleans boy was shot and killed in the midst of a large crowd in Metairie.
Col. John Fortunato identified the victim of Thursday night's shooting as Joey Davis.
Fortunato says a deputy responding to a disturbance call on nearby street spotted the crowd, heard gunshots and saw the crowd scatter, leaving behind a young man lying on the ground.
The deputy chased an armed suspect who was seen running into an alleyway, but the gunman managed to get away.
Davis was taken to LSU Interim Public Hospital in New Orleans where he was pronounced dead.
(Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)
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All content © Copyright 2000 - 2014 Young Broadcasting of Louisiana, Inc. A Media General Company.


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1-800-435-9917 OR Live Chat
Home Customer Service QS - Payment Options
Customer Service
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- For your security, your billing name and address must match that of the credit card used for payment. We reserve the right to cancel any order that does not match these criteria.


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Coupons.com just released a high-value coupon for the Neverland Pirate Ship. Print it and head to Target for this deal– or save it for a sale. Be sure to double check the Amazon price (if you have a smartphone) to see if you can price match once you are at Target. As of now, the prices are the same.
Jake and the Neverland Pirates Bucky Pirate Ship $44.99, regular price
Use $10.00/1 – Jake and the Never Land Pirates Jake's Musical Pirate Ship Bucky – (coupons.com)
Final Price: $34.99
Leave a Reply
3 thoughts on "Jake and the Neverland Pirates Bucky Pirate Ship—Save $10.00 with a Coupon!"
I did this today at Toys R Us as well with the $10 coupon and 20% Toys R Us coupon and paid $28 with tax!
I bought one of these yesterday at Toys "r" us. I used a 20% of any regular priced item coupon from Toys "r" us website and then used the manufacturers coupon. They had them for $44.99 as well minus 20% and $10. The final price was $26.00.
Good job Jennifer! You are a true KCL