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I am very new to Spark People. I just signed up today. :-) I just did an allergy test and found that I am allergic to lots of pollens, weeds, grass, and trees..... I also have found that I have a dairy allergy as well. Which really stinks since now I have to drink Almond Milk. Which isn't bad since I love Almond Milk. However, I am allergic to Soy/Soybean as well... How do you all deal with your outdoor allergies and exercise...
welcome to the team!
Hi, I am Jennifer. I am 26, married, with 2 boys and new to spark. I am trying to lose 30-40 pounds because I want to really. Just looking to see some new faces and keep motivated.
The most important thing is to keep trying. You never hear a real success story ending in "and I sat on the couch the whole time."
Welcome to the team!
Hi! I'm Lindafaye29. I have seasonal allergies and am allergic to VINEGAR! It is difficult to find recipes for BBQ, condiments, etc without vinegar!
Hi, I'm Sara! I'm 35+ and live in Washington State with my hubby to be and our 6 kids. (3 from ex, 2 step and 1 newer - but I consider them all mine!) I have seasonal allergies and asthma. Two of my children have eczema. One is allergic to latex gloves. One is allergic to eggs. We are all allergic to cats and dogs... Hubby is allergic to dairy and has a low tolerance for wheat. Quite the mix, huh?
One of my greatest challenges is finding foods we can all eat without making each person their own meals. Oh, and did I mention my 2 year old only wants yogurt, a corn dog or chicken nuggets?
Edited by: SHOGARTH at: 2/19/2014 (00:42)
Busy Mommy of 6
Hi and welcome
Hello my name is Cheryl and I live in southwest Florida and that means that there is pollen all year round...I have been seeing an allergist for the past 5 years and have most of my allergy attack at bay but every so often when the pollen is at its highest with cedar and elm trees I do still get some reaction but my horrible sinus headaches are gone now for about 3 years.....I truthfully feel that what I eat has a lot to do with having allergies in the first place so hopefully as I learn to eat better I will be able to continue to keep my allergies at a comfortable level.
welcome new members
Hi Y'all. My name is Kristina aka QuirkyMom. I am 26 yrs old and live in Alabama with my husband, 2 awesome kids, and a service dog in training. I have around 120 lbs to loose overall but my focus isn't weight. It's getting healthy because not only do I want and need to but my family deserves me at my best. My 6 yr old has Autism, slight amblyopia, (lazy eye), severe GERD, voiding dysfunction, chronic GI upset, hyper-mobility, food allergies, sleep problems and severe anxiety. My 5 yr old has Epilepsy, a mutation on the LPIN2 gene (causes fevers of 106+ every few days, rash, pain), Juvenile Arthritis, slight reflux, hyper-mobility, hypotonia (low muscle tone), and her list can go on for a while...I have been so wrapped up in caring for them and for my husband that I have lost myself. This is my year though. I have some big challenges ahead of me but I am ready to meet them! I deal with dairy sensitivity, seasonal allergies, and random allergic reactions to something in my house that we haven yet to figure out...
My blog- quirkygenes.blogspot.com/
welcome new team member
MARBETH38, Welcome! I have been with SP since last May, and I belong to several groups in here and I am a co leader of one too. Feel free to send me friend requests. All my best to you all.
hello just join
welcome new team member I hope you be sucessful
Happy and Healthy New Year to you all!
Hi everyone! I have been a member of SP for a long time, but haven't used it as much as I should. I am up to my highest weight ever, so am starting again. I have food allergies that make typical diet plans difficult. I am allergic to wheat, chocolate (my favorite food), and milk. I would appreciate any advice, hints, etc.
welcome to all new members
hi I am new to this team. i have allergic asthma triggered by dust, pollen, grass, trees, and chemicals. i also suffer from some food allergies to shellfish like lobsters, crabs, shrimp and allergic to pineapple. I am strongly allergic to cats and hamsters. I do get sinus and upper respiratory infections twice a year.
My name is Liz and I'm 28. Growing up I played a ton of sports so I never really learned how to watch what I eat because I always burned it off with no problems. Once I hit collage is when my weight struggles began because the sports stopped. I have tried many times to battle this thing, but always loose motivation some way some how. So I'm hoping this will turn over a new leaf and get me on the right track! I am also a RN with a pediatric home health agency and absolutely love my job!
My allergies are pretty much anything outside, some medications, and most definitely cats.
Hello everyone, I live in Cheshire in the UK. I have asthma, IBS, allergic retinitis as well as issues with gluten, lactose and dust.
It's a relief to come across this site by accident, when on facebook! I take anti-histermines and use lacto-free milk which made a huge difference. I use a natural seawater nasal wash which also helps.
A few months ago I finally managed to give up smoking (having done so the previous year, put loads of weight on, lost it then started smoking again!) I will NEVER smoke again but this time the weight gain will not disappear. I hope we can all help each other find solutions and cope better with the problems.
Hi Everyone! I'm new to this team. My allergies/food sensitivities are to most fruits and berries, including apples, blueberries. This does not include citrus fruit or avocados, fortunately. I avoid most of the offenders, but occasionally I eat them - because I like them. The problem comes as I have constipation, despite drinking plenty of fluids. At 60, I just live with it. Also pollen is now at its worst and having a really bad effect on my sinuses.
1) If you can dream it, you can achieve it. - Zig Ziglar
I'm Rachel and I just joined the team. I have year round allergies to pretty much everything outside. . . Also dust, mold, pets and antibiotics! My favorite way to work out is by walking and I love outdoors so having allergies (and asthma) really stinks!
"Don't compromise yourself. You are all you've got." ~ Janis Joplin
Hi my name is Lisa and I'm new here to spark. I have allergies year round, allergies to tree nuts and recently have been told that I have an allergy to gluten. I have yet to see any GF (gluten free) foods listed on this site. I'm a bit disappointed in that and the fact that there are not many foods prelisted on this site. I have been using myfitnesspal.com which has some great features as well, but I love to ready Fitness Magazine and this site was recommended, so I thought I would check it out. So far I has lots of cool features, however I do find it a bit busy. If anyone has any ideas on gf meals, foods, products to recommend please let me know. Wish you all well in your personal goals and hope to chat to all of you. Thanks and wish you all well with this Spring season! :-)
My name is Raemi and I have terribly seasonal allergies, sensitive asthma and just congestion, congestion, congestion! I take a regulatory inhaler daily coupled with claritin or bendryl on bad days. I know that when I was lighter in weight, some of my allergic symptoms have lessened so, losing weight for me is crucial to feel better and be able to use my nose better!
Cheers everyone!
Hi I am Ariel and I am 20 years old. I have a 7 month old daughter. I suffer with allergies all season long. I just recently started taking benadryl daily which seems to help. I am 200 lbs right now, but my goal is to get down to 140.
Hi - I'm new to this team. I joined SP a while back and fell off the wagon. But now I'm back and fully committed!!
I have seasonal allergies. And now it kicking my butt!! A walk in the park is brutal at this time of year!
Every failure is a step closer to success.
EST- Time Zone
Hello, I am back...I have been having some hard times but realized that sparkpeople and this team have been very supportive. So here I am Glad to be back and hoping to reconnect
Do you want to make your home a healthier place for your family? If so, I have the perfect opportunity for you! Email me at email@example.com or message me with your phone number/email for further details :)
Hi! I'm new in sparkpeople and French (please excuse me if I'm not writing well). :)
Well... I'm suffer of serious eczema , food allergies , respiratory allergies but I'm doing fine with a good alimentation and treatement!
I have to loose 22 pounds and hope get support here, and help you in return :)
Take care.
I suffer from allergies 24/7 365 days a year I was born with a weakened immune system I've always had illness in one form or another. Most recently I had a dr put me on methodise , an immune booster and I'm not sure what to think about that, but he said i need to take it for a few months. Is there anything I should know about that?
Hi, this is my first day on Spark so still learning the ropes. I have seasonal allergies and am allergic to pet dander. This time of year is good for me if I avoid homes that have indoor pets. Praying for success and ability to stick with it. I have around 50 lbs to lose and am 72 so I know it will be a challenge. Hello everyone!
What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Hello - I am new to SparkPeople and adding this team to my retinue. I have seasonal allergies - nothing too bad. I've never been tested for food allergies. I've decided to see how I feel on a gluten free diet. Do you know if I can request gluten free meal plans?
In any case - I'm glad to be here. I have lost 86 pounds already, but I have another 50 (at least) to lose. I look forward to getting to know you all - we're all fighting a common enemy. It's good to have friends to support us in the battle!
Dawn Kehret, Mary Kay Independent Beauty Consultant www.MaryKay.com/dawn.kehret
Hi, I'm new to Spark and am looking forward to this journey. When attempting to control my allergies through shots I reacted to everything on the allergy test itself except for food. As I've gotten older my symptoms have gone from stuffy nose, sneezing, watery eyes to asthma. I've had asthma my entire life, but now the trigger seems to be allergies so thankfully the waking up at 2 am with an attack has ended. Unfortunately I now will have an attack while not really being sure what set it off. Anyone else with this problem?
I have allergies, allergy induced asthma and now I get a reaction to nuts. I am not allergic to nuts but they make me cough constantly. Does anyone have a snack that will fill you up like almonds and other nuts do?
Hello, I have seasonal allergies that I live with all the time. Mold, dust, animals, trees, grass, etc etc. I also have asthma that is allergy induced. I have to keep my allergy meds up 24/7 in order to keep from having an asthma attack. I have animals that my allergies are used to. I take my daily zyrtec D and that is about it.
Hey! I am anaphalaxic to coconut. It's weird, I know. I also have seasonal, even though the tests came back negative.
Hi, I'm Garett3003 and JAGGED007 those aren't my real names their my game names you have probably met me if you play lord of ultima, battlefieldplay4free or battle field heroes.
add me
Greetings and blessings to all!
I deal with the ultimate allergy-- to myself! Yes, I am literally allergic to my own blood which is an autoimmune issue known as AICU. This means going on large doses of prednisone and painkillers periodically when my body decides to "bloom" into hives. While I'm not allergic to any foods, I have family with dairy and egg issues that I've learned how to "cook" around.
My main problem is being able to work out while suffering from the inability to breathe or the fear of getting hot. That, and fighting to NOT gain weight when I'm forced to take steroids (which usually happens every other month or so).
Hi everyone. I'm frozen pond. Just joined today. i have a bad milk allergy. Any suggestions for substitutes for recipes that call for milk or cheese?
Oh cheese! How I love it, too. We've switched to the Galaxy Foods Veggie Slices, which help with our dairy sensitivities. But they do contain casein (milk protein). So far I haven't found any vegan cheeses that actually taste good and have a nice texture. But for a cheesy taste in things, I like Nutritional Yeast.
Best of luck to you!
Hi everyone!
I'm new to SparkPeople and am hoping to find motivation and encouragement as I journey back towards a healthy weight.
I tend to eat a mostly vegetarian diet, with very little dairy.
My allergies are mold and some kinds of pollen. But the biggest thing for me is my sensitivity to dairy. I can eat dairy, but afterwards I notice joint pain, gut noise, and sometimes migraines. It all depends on the type of dairy and how much I ate.
My husband and one of my children seem to have the same issues with dairy that I do, so it makes it a little easier to cook for the family.
Hopefully someone out there is interested in sharing tips, recipes, and motivation with me!
Hi everybody! :) I'm Chee and I'm new to Sparkpeople. My friend recommended this site to me a month ago and I haven't started till today. So far it has been exciting to be on this website when I got to learn how to keep track of what I eat, learn different exercise I can do, and meeting new people!
I have seasonal allergies, allergies to dust, allergic to nickle, and to this fruit that resembles a lichee (it's brown and smooth with a dark pit and white flesh).
Thanks for reading.
Hi, I just got diagnosed as being allergic to dairy products. I've had medication allergies for years and I'm able to deal with that. It's the dairy allergy that is my problem. Dairy products are in so many things under so many names. I have lots to read and learn to see how to avoid all dairy. What makes it worse is that I'm a cheese addict. I haven't found a cheese I don't like. LOL
Blondie from New York.
Hi, all!
So glad to find this group on here! I am allergic to six foods: soy, peanuts, corn, pistachios, pinto beans, and green peas. I am allergic to all types of grasses, ragweed, almost all trees, dust mites, cats, and a couple of different molds.
I had been getting SO sick with my sinuses and my stomach the last few years and I finally broke down and got testing. Since then, I have been taking a daily perscription zyrtec-type-family antihistamine, and avoiding the obvious types of the foods I'm allergic to (corn, soy, and peanuts are in nearly everything, so I don't avoid all their derivatives, just obvious forms of them.) So far, stomach has been better and so have the sinuses, but I'm trying to eat cleaner and avoid the more processed foods.
Glad to meet you guys!
Edited by: SAMMYBUNNY4711 at: 5/16/2012 (14:36)
Hi everyone with allergies, so i was hoping this site would help me be healthy and active, and would help me device a diet plan I can stick to. I am allergic/intolerant to wheat, dairy (not hard cheese apparently) and soya, and eating any of these causes me to get eczema. I also get eczema if I put on any chemicals on my skin, for example chlorine, most make-up or moisturisers etc. On top of that I have hayfever, so allergic to pollen, dust mites and cats. So I was wondering if there was a way to limit what is shown in the meal plan? Thanks.
Hi :) I'm new. My name is Monique, I'm 48, 80 pounds overweight and eat gluten free. I look forward to 'meeting' you all and discussing eathing healthily.
hi im sherry i dont know if i have wrote anything here yet r not. but here goes if i havent but if i have im sorry for doing it agn.i have so many allergies that i cant name them all from some medicines,to food, to nature and alsop to bees. and that is really bad cause there is bee hives right next door to where i live. i like to go out and sit on the porch but i cant cause i have already been stung 4 times since i have been living here.so i stay in side except for when im walking /running and hope that thwe bees dont get upset with me being around where the hives r.
i have been trying my best to do what I'm supposed to do to lose the weight and have a nicer body.
I have had an allergy to yeast and MSG for 30+ years. I found Benadryl is about the only thing that keeps it under control. I am also allergic to most pain killers. Luckily I don't have to worry about much else.
Hi, I know how hard it is when you have seasonal allergies and food allergies. I am also allergic to lactose and I see in all the Sparks meal plans, milk, yogurt, cottage cheese. I love all these but I would be miserable if I tried to include them in my diet, and there aren't enough lactose pills in the world to help me if I as much as sniff a dish of icecream. Finding a way to include calcium is very difficult, save suppliment pills, which I take. Also, the medicines for asthma sometimes cause acid reflux and some foods trigger it also. I just pick and choose my meals carefully, sometimes I have to abandon the Sparks meal plan and use my own, based on what my body is feeling that day. I am still losing weight, just not as quickly as I would if I could stick to their meal plans. Hang in there, and good luck.
Hi, just joined yesterday and am enjoying the site a lot. I'm 28 and live in New Zealand's shakiest city, Christchurch.
I have had hayfever (not sure it's what you guys call it), since my teens. It's seasonal, so probably pollen triggered.
I have mild asthma, first major attack when 20. For the most part it isn't bad, but I can't take Voltaren any more.
And just recently, well, in the last 4 years, I have been having mild IBS symptoms. At the moment I know it is triggered by lactose and fructose. So I have been trying to reduce my intake of those.
Just a note on the IBS, I have started having 2-3 cups of peppermint tea a day which has helped with some symptoms.
Hi I'm Terri. I am new to this site, and I really like the personal help blogs. I am allergic to just about everything and every one. If it breathes , lives or is green, I am allergic. I take lots of allergy medicin twice a day and nebulize daily for asthma. I knew about drinking lots of water, but I did not know eating more fruits and veggies would also help. I'll gladly try it. It might make my weight loss go faster also. I have about 80 pounds to lose.
Hello, I'm new to the group, though I joined Spark people a few years ago, I keep coming and going due to life issues. I have to semi-severe food allergies; onion and caffeine, and am mildly allergic to wheat. I have lots of trouble finding foods to prepare because of my onion allergy as almost every recipe out there calls for onions. I have yet to find any substitute for the flavour of onions, and have to be careful with any prepared sauces, dressings, or the like. I also have seasonal allergies and the like, but they can be treated with allergy pills
Hopefully we can all share lots of good tips with each other!
I live in Ohio also, and have allergies and asthma. I am a nurse and a little advise would be to use your medication as prescribed. I understand the thought that you don't want to be dependent on them for the rest of your life, but the truth is, allergies don't just go away. Once allergic, it's pretty much a done deal. If your allergies and asthma are in any way severe, you could be taking your life into your own hands by not taking the medication the way you are supposed to. There are some homeopathic remedies out there for environmental allergies that may or may not work, but I would use the other medications as the doctor says. I don't enjoy taking my medication either, but I prefer it to the alternative. Good luck in your weight loss/fitness journey!
I am also allergic to poultry and came to this team to find others like me. I am also allergic to pork and several veggies. It is tricky not only to find frozen entrees that are healthy, but also to get soup that isn't chicken stock based. Any suggestions or thoughts are welcome. Thanks! Good luck to you!
I'm struggling with either food allergies or intolerance. Hope to find friends to share the journey to the end and enjoy our successes together.
"What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days give us, what our body will allow us, and what our will can tolerate." John Bingham
Hi, my name is Sara and I am new here. I have seasonal allergies as well as an allergy to kiwi, peaches and mold. Hope someone can help me learn ways to deal with these. Thanks.
God will not give you anything you can't handle.
Hi, my name is Eileen. I'm new to spark people. One of my friends told me about it and I decided to check it out, I fell in love with it right away. It seems like it will be motivating for me. I used to be a junior olympic gymnast but due to injuries I couldn't continue in college or further. i'm trying to maintain a healthy lifestyle and possibly go into fitness competitions. Just to keep me busy with not a lot of impact on my body. Anyways, I have really bad allergies and I'm not sure what of yet, because I've never been to an allergist before kinda crazy because I've dealt with this for 20 years. I also have bad asthma and living in Ohio, isn't the best for me. I have about 5-7 different inhalers and a nebulizer that become my best friends when the seasons change and not to mention a bunch of allergy medicine. I try to not use them though because I don't want to depend on them for the rest of my life. If I could get tips on how to kick the prescrips and find some natural ways to help my allergies that'd be great. Thanks!
Hi, My name is Emily. I don't have allergies. But my husband and son do. My husband suffers from seasonal allergies, and some medication allergies. My son has seasonal, medicine, and food allergies.
Hello everyone!
My name is Tiffani, I'm 24 and I am new to Sparks. I have cold induced articaria, which means I am allergic to cold. I can no longer eat ice cream or popcycles or have a smoothy. The AC in my home can even trigger it if i stay in one spot too long. It makes my hands and feet swell and I get hives all over my arms and legs... mostly joint areas. I have also been sent to the hospital lately because of a reaction to medicine they gave me for the migraines I have been having. My throat, tounge, and face was swollen and it was pretty scary. They say I'm in a reactive state and can react to anything. They gave me steriods for everything and now I have gained 40lbs. I am in pain daily because of the migraines and it makes exercise difficult. The migraines are very painful, I had no idea till I got them just how painful they were. Light and sound bothers me and by early afternoon I am so tired and in so much pain i fall asleep on the couch and that doesn't help me loose weight at all.
I look forward to meeting everyone and helping eachother reach our goals. :)
Hello everyone! I'm Melissa, I am currently trying to get fit, but my asthma and allergies make it difficult to have the motivation to exercise. I stay up almost all night coughing. The lack of sleep is really hard on my energy level and I'm finding it really hard to find the energy to reach the potential I would like to.
hi i m a doc and i m allergic to dust,sandstorms,animals,strong perfumes..all these things give me a bout of acute Asthma Attack....
Saudi Arabia.
Every failure brings with it the seed of equivalent success.
I have several allergies. None of them are food. I'm allergic to dust mites, ragweed, cat and dog dander, and mold. I've had the allergies for over 20 years. I regularly see an allergist. I receive 4 allergy shots every three weeks.
Charm :-)
Hi everyone
It is so tough when you have food allergies. Me, I am allergic to poultry(eggs, chicken, turkey), Flax. A lot of the recipes call for chicken or turkey. It is really limiting in a lot of the frozen entrees for me. But I did find out that lean ham is just as good as chicken. Which is very hopeful.
Just Grin and Bear It!
Hi there,
I've had various allergy problems for over 20 years. It started with molds in the winter and a few foods (onion, avocados and kiwi). I'm lactose intolerant since I was a child. I can eat cheese and ice cream but only in moderation otherwise I get the same reaction as I do to milk. Over the last 5 years my allergies have progressed to include, pollen and gluten (gluten I've suspected for a while). I've also developed asthma due to my pollen allergies.
I'm sure am glad to be a part of your group!
~Taking it one day at time~
For with God, all things are possible.
Team Leader - Belly Fat Cure
Hello everyone,
I just got back into spark people and I'm really excited about starting my healthy journey. I would consider myself lucky to have allergies that aren't impossible to avoid. My list is a little long but I get along pretty well. Right now I'm allergic to tree nuts, peanuts, selfish, melon, kiwi, cherry, avocado, and banana. I hope my list won't grow anymore. Good luck to everyone!!!
Hi, I just joined a few days ago, my fiance has some weird unknown allergy so thought I'd join this group and see if anybody has similar experiences - but will post about that in another sections.
In the mean time, hello! :)
Hello, starting spark program today! Looking forward to talking to some of you soon.
Hey everyone,
I just joined spark people a couple night ago.
I am hoping that this forum may help me cook for my husband. He has a sensitivity to gluten (not quite celiac's) and just found out and so I am having to learn to cook gluten free. If anyone can recommend any good resources I would really appreciate it.
I'm new to Spark People and am frustrated with menus that have nuts & eggs in them. They always seem to be the healthy go to proteins and I'm highly allergic to both. I've made a good start and happy with the SP resources.
Hi all!
I have 3 children, 2 of which have food allergies. Right now we avoid milk, soy, eggs, peanuts, tree nuts, fish, shellfish and sesame. It makes for a very interesting diet at times.
I keep starting and stopping my weight loss journey. I'm really wanting to stick with it though. I want to lose the weight and keep it off. I'm tired of the yo yo-ing I've been doing lately.
I'm finding SP very helpful. Try reading some of the articles. You can make changes that will benefit you. Have a wonderful day!
You knit me together in my mother's womb. . .
I will praise you for I am fearfully and wonderfully made.
-- Psalm 139: 13 & 14
I have had an SP account and keep forgetting to keep it up. I have Chemical Sensitivity and a food allergies. I am starting over and going to be more determined my health is not doing great because of my weight.
Hi, I'm new to SP, but not to allergies. I am allergic to house dust, h d mite, and dogs. I had sinus surgery last winter and have been struggling with an ear infection, middle ear inflammation, tinnitus since September. Such a hectic work schedule this week, that I forgot some allergy meds the last two days. Yesterday I had a hard time functioning well at work due to a horrendous headache. Today I woke up tired, congested, just down. How amazing when I realized I'd skipped some meds I usually take in the evening. I took some Claritin D, did saline sinus rinse an hour ago and am starting to feel more alive.
You knit me together in my mother's womb. . .
I will praise you for I am fearfully and wonderfully made.
-- Psalm 139: 13 & 14
Hi, My name is Jen, and I just joined Spark People today. I live in Massachusetts, just south of Boston and developed food allergies when I was in college. I am allergic to peanuts, tree nuts (except coconuts), sesame, apples, cherries, and alcohol.
Some of my challenges include: finding healthy snacks to eat on the go or at work, not being able to store food in the office refrigerator or use the shared microwave to heat up food, and finding healthy, frozen meals for days when I work late and am too tired to cook.
I want to participate and comment, etc., but posting and sharing online is hard for me. I guess I am shy about activities like this; sharing can be scary. Does anyone have tips about "forum shyness" as I call it?
Hi Pat and welcome!
Sounds like you've a long journey so far. I had to start with small steps then building onto them. One of my first steps was measuring all of my portions. Portion control was a huge eye opener for me. I also listened to my doctor about eating something about every 3 hours. So eat breakfast, lunch, snack, snack, dinner, and maybe another snack depending on when I eat dinner. By doing this it keeps me from being hungry. Under HEALTHY LIFESTYLE, click on nutrition and look for the article, "Healthy Carb, Fat and Protein Ranges." It really put things into perspective. As far as what to eat ... just try 1 or 2 new things at a time. Find things that you like and work with it. My guys are picky eaters so I can't go too crazy on the healthy stuff so we just try to a few things at a time to see what everyone likes. It's no fun cooking just for me. I do find that planning meals helps but there are times I just have to wing it anyway. I just try to make the healthier choice. I have diabetes and high blood pressure and I'm trying to get off my meds. I now know that it's going to take a while. Heck, I don't really care if the weight comes off. I just want to be healthier. If the weight comes off, then great!
As for exercise, I like to do things sitting down too. Look into a recumbent stationary bike. I can bike and do so many things while biking. At least it would help with mobility. Start with 5-10 minutes then add on as you feel more comfortable. I now find myself riding for 45 minutes to an hour sometimes because I lose track of time.
I do walking too now but a friend and I often walk at the mall and maybe get some shopping in or go to the grocery store and get an extra circle around the store. I guess my point is that every little bit helps. I do know that if I don't get any exercise, then I feel horrible.
Hope this helps.
Have a great weekend!
Co-leader, Tortoises Unite!
I'll keep working at it. I'm worth it. You're worth it too.
Every day is a new day. Gotta keep on keepin' on, no matter what!
Latest A1C = 5.6
Hello, all!
I'm Pat; I'm 65 and I live with the love of my life in the Dale Hollow Lake area of TN.
I Joined SP in January 2007, but didn't do a lot with it until after my triple bypass surgery 9/11/2009. When I was released to "normal activity", I ordered the WiiFit Plus and came back to SP. Did pretty well for a while, but the stresses of life threw me off-track last spring. Now that I'm past my 1-year surgery anniversary, and many of the especially large stresses are gone, I'm ready to have another go at it. I need to tone up my bodyBIGTIME!AND lose about 60 pounds.
I don't have any known FOOD allergies, which is a plus, but the pollen, dust bunnies, etc. keep me sniffling year-round. I don't rate HIGH on the scratch tests, but there are many.
My particular stumbling blocks are:
1) I'd rather sit and do needlework or read than get up and get active, and
2) I have a terrible mental block to planning menus, buying the food, and following through by serving the meals. Yes, I serve meals, but not necessarily the low-fat, low cholesterol, low sodium meals that we should be eatingEVEN WHEN I HAVE MADE A PERFECTLY GOOD PLAN AND BOUGHT THE FOOD!!!
I can do all things through Christ who strengthens me.
Dear God, please help me to remember that there is nothing that can happen to me that You have not permitted, and that if You have permitted it, You are right with me as I make my way over, under, around, or through it.
Hi Teri and welcome,
If I have to get fast food I try to make healthier choices. I use a book "Calorie King Calorie and Carbohydrate Counter". The book has many restaurants in the back of the book that shares calories, fat, and total carbs (for diabetes). In the front portion of the book there food categories in case you can't find info on you a particular restaurant or if you like to cook at home. I take this book with me everywhere in case I don't get the opportunity to check out info online prior to leaving the house.
It's all about making healthier choices and taking small steps then building onto them. Portion control was a big eye opener for me. It made all the difference in my weight and my health in just 6 months.
Hang in there! Start small then add on.
Co-leader, Tortoises Unite!
I'll keep working at it. I'm worth it. You're worth it too.
Every day is a new day. Gotta keep on keepin' on, no matter what!
Latest A1C = 5.6
Hi there, my name is Teri...
My problem is not eating at all and when I do, it's usually on the run...not fast foods, just the wrong stuff.
So my body turned on itself and went into continuous starvation mode, turning anything and everything I ate into bad carbs and storing it in places I never thought existed.
I have tried different things to combat it but I guess I just choked it up to "No will power"
But now...it's a must!
I don't have any children but I do have a roof over my head and I'm still employeed so, I really have no excuse for being this way except for hard relationships.
The weather here changes so often...first it's hot & dry and the dust, pollen and anything else flying around goes into my sinuses...thus the sneezing, coughing, runny nose and watery eyes begin.
Not to forget..sinuses pressing on my upper teeth making them ache.
Then comes the wet, rainy weather, bringing with it molds & mildew.
Here, I haven't gotten over the dust and pollen attack when I get hit from the other side.
So, I guess that makes me a wishing hopeful.
Hello my name is Nallery and I am new to the site. I actually just heard of the site today on yahoo.com. I really want to lose weight and would be willing to work hard to do it. I tend to be the person who works very hard at the beginning but then begins to lose motivation as time goes by usually at the two month mark. I really don't want to be that person anymore. I really need support. I am allergice to anything that will affect my asthma and I am also very allergic to msg.
Hi! My name is Ellen and I just joined today. I have been working on eating better and losing weight for awhile but have had setbacks with my asthma which has meant being shut up in my house stuck on the couch. So I thought I would add this program to my arsenal for the support. I have seasonal allergies along with asthma. I live in South Central PA and the humidity this year has been brutal on my asthma- missed almost a moth of work within the last 3 mo. I also have celiac disease, which I guess is more of a food intolerance rather than a food allergy. Looking froward to getting back on track with my weight loss goals.
and to the team new members.
Co-leader, Tortoises Unite!
I'll keep working at it. I'm worth it. You're worth it too.
Every day is a new day. Gotta keep on keepin' on, no matter what!
Latest A1C = 5.6
Hi to all my name is donna and i am new to allergies..by that i mean i quit smoking 3 years ago on oct 1 2010.at the age of 52.I became very very ill and 8 months later i was diagnosed with Asthma,along with that came a whole parcel of allergies that affect my breathing,trees,long grass,mandarine oranges,feathers and worst of all wet mold..it has been 2 years and still trying to manage the asthma,i hope i find some info on how to manage..
Hi, my name is Shannon & I'm new. I'm lactose intolerant, but I have a son who is allergic 2 a lot of things. So since his diagnosis, I've been able to stay away from certain foods because of him. It's especially hard because I love ice cream !!!!! But ice cream is very fattening as well so I can live with that. I'm starting over & I'm really excited because it's anew day & a new me.
"Without struggle, there can be no progress." ~~Frederick Douglass
"It's not that some people have will power and some don't. It's that some people are ready to change and others are not." ~~James Gordon~~
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|hello im trying to find my way
|I'm New
|I will do this!
|Thank you


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7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready
Appointments & Offices
Check insurance plans, locations and make an appointment
Is Dr. Burwinkel accepting new patients?
If you are a new patient, please check with Dr. Burwinkel before scheduling an appointment.
What insurance does he accept?
- Aetna
- American Enterprise Group
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- Blue Cross and Blue Shield
- Commercial Insurance Company
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- Humana
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- Medical Mutual of Ohio
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- NGS American
- Principle Life Insurance
- Sagamore Health Network
- UnitedHealthCare

subset: commoncrawl


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Second gold for Daley at World Junior Championships
Tom Daley has claimed his second gold medal of the week at the Junior World Diving Championships in Australia. The 18 year-old from Plymouth won the boys' 10m platform event following his victory in the 3m synchro with partner Jack Laugher.
Daley produced a superb sequence of five dives in Adelaide, scoring 108 points with his fourth and 99 with a fifth dive for which he was awarded perfect 10s by five judges and 9.5s by the other two.


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Google China Market Share Lower Than 30% In Q2 2009July 29, 2009 | Print | Comments | Category: Internet
Chinese market research firm Analysys International has published its latest report on China's search engine market, and the company states that the Chinese search engine company Baidu.com held 61.6% share of the market in the second quarter of 2009, followed by Google China with a share of 29.1%.
According to the report, Baidu.com's market share saw an increase compared with its 59% market share in the first quarter of 2009. Google China's market share decreased to less than 30% again after its share in the Chinese market was over 30% for the first time in the first quarter of 2009. However, it still achieved a year-on-year increase of 64.5%.
For other search engines, Yahoo China gained market share of 5.6%; Sogou.com, the search engine product of Sohu.com, gained market share of 0.7%; Zhongsou.com gained market share of 0.6%; Soso.com, the search engine product of Tencent, gained market share of 0.6%; and NetEase.com gained market share of 0.4%.
The strategies of major search engine operators show that mobile search and mobile Internet have become their new focuses. In addition, because search engines have been recognized as important entrances for e-commerce, especially for the Internet retail sector, these search engine companies have enhanced their penetration into this sector.
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- Inspur, United Electronics Form Strategic Partnership For Smart City Development
Telecom & Wireless


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Published about 3 years ago by Frank Taylor
Taken from the scenic outlook a short, but steep, walk up on the debris field from the glacier above the lake. There was fresh ice in the lak...(more)
Published over 3 years ago by Frank Taylor
Taken from the overlook at Dead Man's Curve showing the Otira Viaduct bridge near Arthur's Pass in New Zealand. You can read the sign on the rail saying...(more)


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To educate, entertain, and enthuse those who venture beyond the shore. Over 10,900 articles on solo swims, pro races, relays, charity events, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics, exploits and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Sunday, July 6, 2014
Roger Finch's False Bay Attempt Despite A Feeding Frenzy
Roger Finch is off to Japan to attempt his third Ocean Seven channel after his successful English Channel and Catalina Channel crossings.
In addition to his 20 Robben Island swims, Manhattan Island Marathon Swim, International Self-Transcendence Marathon Swim, Ederle Swim, S.C.A.R. Swim Challenge, and Rottnest Channel Swim, Finch is the only person to swim from the island of Coin De Mire to the bay of Bain Bouef in Mauritius.
But there is one swim that has eluded this seemingly invincible swimmer from South Africa.
"When I return from Japan, my sights will be set back on crossing False Bay, [the largest bay in South Africa]. I did get a late summer shot at it in March, but simply ran out of daylight. My pace was good averaging 3.7 kilometers per hour [but] then I got stuck in currents and swam on the [same] spot for quite some time."
At just over halfway, his pilot Arend Grondman recalled, "If the current turns, Roger gets a good push and he would still only make Miller's Point after 21:00. Sundown was at 18:40 so I realised that with a good bit of luck from the currents finishing in daylight was not possible. At that point in time, there were over 200 Great Whites in the bay so he was forbidden to still be in the water after dark."
Finch remembers all too well. "There was a massive feeding frenzy in False Bay the evening before the swim. I stared in amazement from the deck of my support swimmer Liz Webb's home. There absolutely no where in the bay that there wasn't vicious attacks going on with the bait fish. I saw Great Whites and game fish feeding as far as my eye could see. I remember thinking to myself, 'And you want to get in and swim across that?!?'"
Despite the situation, Finch was focused and practical. "I was in two minds about going ahead with the swim. But then I thought, 'Hey whatever is out there in the Bay tomorrow morning will be well fed and won't be hunting for breakfast at all. With those thoughts I was happy and slept well.'"
But it was not a foolhardy example of bravado. Finch and his crew, including heart transplant surgeon Dr. Otto Thaning, were very aware of the real potential of a shark attack. "Otto raided the hospitals supplies and made sure that he had every pipe, clamp and whatever to look after me should the very real possibility happen. The only thing that he did leave behind was the defibrillator as he deemed it way too late if it was needed. Swimming here may be for tough swimmers, but we do take care and precaution."
Finch tried, his crew gave it all they had, but the attempt ended up being the first time that Finch did not finish a swim. "Even though I knew I could have quite easily have finished, I felt that I has let my team down. Not nice feeling but that's it."
Photos above show False bay and the feeding frenzies in False Bay the day before Finch joined in with the abundant marine life of South Africa.
Copyright © 2014 by World Open Water Swimming Association
2014 Global Open Water Swimming Conference
Courtesy of WOWSA, Huntington Beach, California.
The Global Open Water Swimming Conference is a conference on the sport of open water swimming, marathon swimming and swimming during triathlons and multi-sport endurance events.
The conference which has been attended by enthusiasts and luminaries from 6 continents, is devoted to providing information about the latest trends, race tactics, training techniques, equipment, psychological preparation, race organization and safety practices used in the sports of open water swimming, marathon swimming and triathlons.
The conference's mission is to provide opportunities to listen and meet many of the world's most foremost experts in open water swimming, and to meet and discuss the sport among swimmers, coaches, administrators, event organizers, sponsors, vendors, officials, escort pilots, and volunteers from kayakers to safety personnel.
Dozens of presentations at the 2014 Conference at the Mount Stuart House cover numerous aspects of the vast and growing world of open water swimming where attendees can learn and share the latest trends, race tactics, training modalities, swimming techniques, equipment, race organization, logistics, operations, and safety practices for open water swimming as a solo swimmer, competitive athlete, fitness swimmer, masters swimmer, triathlete, multi-sport athlete, administrator, race promoter, sponsor or referee.
The conference was first held in Long Beach, California as part of the 2010 USA Swimming National Open Water Swimming Championships. It has since been held on the Queen Mary in California, at Columbia University and the United Nations in New York City, and in Cork, Ireland. This year in September, it comes to another iconic location, the Mount Stuart House on the Isle of Bute in Scotland.
"The Global Open Water Swimming Conference was started due to the desire and need for athletes, coaches, referees, administrators, race directors, promoters and sponsors from around the world to share, collect and learn information about the growing sports of open water swimming, marathon swimming and triathlons," said founder Steven Munatones. "Other swimming conferences usually offering nothing on open water swimming or perhaps a speech or two, but we thought open water swimming deserves its own global conference. It is great that the community shares its information via the online social network, but there is nothing like meeting other open water swimming enthusiasts face-to-face and talking about the sport from morning to night."
Speakers at the conference include English Channel swimmers, ice swimmers, record holders, renowned coaches, world champions, professional marathon swimmers, renowned race directors, officials and administrators from the Africa, Americas, Asia, Europe and Oceania.
"Because the audience is passionate and educated about the sport and its finest practitioners, the Global Open Water Swimming Conference is also the location of the induction ceremonies for the International Marathon Swimming Hall of Fame and the annual WOWSA Awards that recognize the World Open Water Swimming Man of the Year, the World Open Water Swimming Woman of the Year, the World Open Water Swimming Performance of the Year, and the World Open Water Swimming Offering of the Year. Special Lifetime Achievement Awards are also occasionally presented to individuals who have made significant contributions to the sport over their career."
The 2014 Global Open Water Swimming Conference Programme
Wednesday, September 17th
Leave Glasgow to commence 2-day tour of Scotland [closest international airport is Glasgow]
Thursday, September 18th
Stay Mainland, North of Scotland
Friday, September 19th
14:00 - Swim Loch Lomond
17:00 - Head to Isle of Bute
19:30 - Scottish Banquet
21:30 - Dinner Dance
Saturday, September 20th
09:00 - Registration & Coffee
10:00 - Speeches
12:20 - Lunch and WOWSA Awards
13:40 – Speeches
15:40 - Round Table
19:00 - International Marathon Swimming Hall of Fame Dinner & Induction Ceremony
Sunday, September 21st
09:00 - Registration & Coffee
10:00 - Speeches
14:30 - Swim in St Ninian's Bay on the Isle of Bute
The luminaries of the open water swimming world who will be honored in Scotland will include:
* Sandra Bucha (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer and International Marathon Swimming Hall of Fame Honour Swimmer
* Jon Erikson (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer
* Claudio Plit (Argentina), International Swimming Hall of Fame Honor Open Water Swimmer
* Judith van Berkel-de Njis (Netherlands), International Swimming Hall of Fame Honor Open Water Swimmer
* David Yudovin (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer
* Mercedes Gleitze (Great Britain), International Swimming Hall of Fame Honor Open Water Swimmer
* George Young (Canada), International Swimming Hall of Fame Honor Open Water Swimmer
* Dale Petranech (U.S.A.), International Swimming Hall of Fame Honor Open Water Contributor
* Melissa Cunningham (Australia), 2013 Irving Davids-Captain Roger Wheeler Memorial Award winner
* Vojislav Mijić (Serbia), International Marathon Swimming Hall of Fame Honour Swimmer
* James Anderson (U.S.A.), International Marathon Swimming Hall of Fame Honour Administrator
* Dr. Jane Katz (U.S.A.), International Marathon Swimming Hall of Fame Honour Administrator
* Indonesian Swimming Federation, , International Marathon Swimming Hall of Fame Honour Organisation
* Elizabeth Fry (U.S.A.), International Marathon Swimming Hall of Fame Honour Swimmer
* Pádraig Mallon (Ireland), the 2013 World Open Water Swimming Man of the Year
* Olga Kozydub (Russia), the 2013 World Open Water Swimming Woman of the Year
* Bering Strait Swim (international team), the 2013 World Open Water Swimming Performance of the Year
* International Ice Swimming Association (Ram Barkai, founder, South Africa), the 2013 World Open Water Swimming Offering of the Year
For additional articles on the 2014 Global Open Water Swimming Conference, visit:
* Olga Kozydub To Be Honored In Scotland
* Pádraig Mallon To Be Honored In Mount Stuart Castle
* Mount Stuart House, Splendid Setting For Swimming
* Colleen Blair To Kick-off Global Open Water Swimming Conference
* The Man Who Swims Better Than He Walks
* Joining In The Sea Goddess At The Hall Of Fame
* Mercedes Gleitze To Be Honored In Scotland
* The Incredible Career Of Merceded Gleitze
* Jon Erikson To Be Honoured In Florida
* The Incredible Career Of Mercedes Gleitze
* St Ninian's Bay To Host International Swim Conference
Copyright © 2014 by World Open Water Swimming Association
Swim Across the English Channel...
Who else is looking for a qualified open water swimming coach to help them swim across the English Channel?Chloë McCardel is a 6-time English Channel Swimmer who inspires and instructs. Access featured content by Chloë in this month's issue of the Open Water Swimming Magazine. Published monthly by WOWSA, the Open Water Swimming Magazine is a digital, interactive publication made available exclusively to WOWSA members. See what you've been missing! Become a WOWSA member today!
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil's Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler's documentary brings Diana Nyad's extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.


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After their hometown visits with Tim, the designers head back to New York to duke it out for their place to show during Mercedes Benz Fashion Week. The final four must present three looks to the judges on the runway to see who earns one of the three spots to show at Lincoln Center.
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Jul 01, 2007 | 06:49 AM
It ain't over yet. That's what aerospace metal producers have been saying as the past two years' frenetic growth cools down a bit in the first half of 2007.
"The only problem, if you will, is a short-term one—too much inventory in the system," said Tom MacDonald, global product manager of nickel-based alloys at Bohler-Uddeholm Corp., Rolling Meadows, Ill., a subsidiary of Austria's Bohler-Uddeholm AG. "But that's being worked off."
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We recognize that it takes time to learn to make good, quality steel. And we're not underestimating the need to do that and do it right.
--Mark Bula, Big River Steel


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We're sorry but we couldn't find any ads matching your search for 'jackie' in Portsmouth in Massages.
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has it been used to successfully treat dystonia/torticollis
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Home » News » Politics » Town Meetings
Donation to fund new community center awaits Troy voting
The Samuel E. Paul Community Center would be built at the Samuel E. Paul War Memorial Recreation Area.
Before he moved to California he left money to the town to create the recreation area that is named in his honor.
"His son is carrying on, really just adding to that initial donation," Matson said. "We're very happy to have such a generous donation."
The center would have a large main room with a divider for meetings, a full size kitchen, bathrooms, a cellar for storage and parking
"It's going to provide us with a real nice building to have meetings and community events," Matson said.
"My parents said he was always a very loving and honest and hardworking kind of guy," Matson said.
Other donations are funding the project, but the large donation has invigorated the recreation committee and finished the needed funding.
Town meeting is scheduled for March 15.
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can't wait
Posted: Fri Aug 5 2011
At first glance, it's hard not to mistake this music haven for a French bistro, but that's just how Fool's Gold record label founder Dust La Rock wants it. The petite store serves up T-shirts ($22–$25) and canvas tote bags ($25) screen-printed with the house logo designed by La Rock. There are also collaborative items, including wool laptop cases codesigned with Italian brand Pijama ($50). If you're not in the mood to shop, discuss music with your friends at the tables and chairs outside, or grab a stool at the music bar, where you can listen to two iPod Touches featuring artists on the Fool's Gold label, such as Duck Sauce, the Suzan and up-and-comer Cubic Zirconia. CDs ($10) and vinyl ($10–$15) and DVDs of live concerts ($15) are also available.
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between Union Ave and Lorimer St
Mon–Sat noon–6pm
Subway: J, M to Marcy Ave
3 / 5
can't wait


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Town Square
America's Cup panel investigating Oracle for illegal boat modifications
Original post made on Aug 12, 2013
Read the full story here Web Link posted Monday, August 12, 2013, 7:30 AM
Comments (1)
on Aug 12, 2013 at 5:19 pm
a quick fact check via any sports page will tell you the name of the boat is Luna Rossa , not Ross. Its italian for red moon.
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Articles in General
The spanish magazine, Kiterock, is now available online.
Take a look at it at:
[Source: Kitemovement]
The latest issue of the Brazilian online kitesurf magazine is already available
Click on the photo to see it
Follow the cat with the tear and let you take away from the wind and the sand, the light and the sun, the affection and friendship of those people who will be with you each …
Bestkiteboarding released the 2009 website.
Visit them to know the 2009 gear and take a look at their videos.
The new issue of The Kiteboarder Magazine is already available.
The Guys from Kiteaway orgazniezed a great competition right into the middle of the sea of Galilee,
where 20+ of the best riders of Israel were ready to kick in for an amazing session.
400 poeple, Booze, …
Then 10th issue of IKSURFMAG is already online.
Click one the photo to see it.
A couple of photos from the 40knots storm in Zandvoort.
More photos here.
[Source: Kiteshots.nl]


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Praying God lets you know, beyond any doubt,
that He's holding you close to His heart.
I am your God. I will strengthen you and help you; I will
uphold you with My righteous right hand. Isaiah 41:10 NIV
That's the very best place to be.
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Watch These People Shoveling Snow and Not Doing It Well — Daily Distraction
Much of the country got slammed by snow this past week, which means lots of us had to break out our shovels for the first time this season. For some, it didn't go so well.
Much of the country got slammed by snow this past week, which means lots of us had to break out our shovels for the first time this season. For some, it didn't go so well.
Some big upsets shook up the BCS and will give us a surprise matchup in the national championship game. Here is what we learned in the final week of college football's regular season.
It doesn't matter how old you are—dogs are funny.
The football team at Marine City High School in Michigan won the Division 4 state championship at Detroit's Ford Field on Friday
A sock? Really? What could possibly be scary about a sock that's just sitting there on the floor?
Animals are often curious by nature. So it's probably a decent idea to keep your window closed if there's, say, a giraffe around.
Tom Hanks's character Jimmy Dugan famously said in 'A League Of Their Own' that "There's no crying in baseball." But that warning hasn't stopped some of professional sports' top players from showing their softer side from time to time. Here's a look back at sports' most memorable crying athletes.
The eternal war between felines and canines continues.
Russell Wilson threw for 310 yards and three touchdowns, and the Seahawks dominated the New Orleans Saints, 34-7, in Seattle on Monday night.
Airports may be a frequent source of massive frustration—just ask anyone who had to travel cross-country this past week—but sometimes they provide us with moments that just melt your heart.
It was the most exciting Iron Bowl in history. It was arguably the wildest ending to a college game ever. And Auburn's last-second upset of No. 1 Alabama was just one of the highlights. Here are some things we learned this week in college football.
Realistically speaking, turkeys don't stand a chance this Thanksgiving. But that hasn't stopped these fowl-tempered (sorry) beasts from fighting back against their would-be devourers, us humans.


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Montpellier call on Ledesma and Glas
ESPN Staff
June 15, 2012
Mario Ledesma back in his Clermont days © Getty Images
Montpellier have added former Argentina hooker Mario Ledesma and ex-France centre Stephane Glas to their coaching set-up.
Ledesma joins from Stade Francais and will take charge of their forwards while Glas will handle the backs with current boss Fabien Galthie overseeing the operation. In the reorganisation, Eric Bechu - who was previously co-coach with Galthie - will take charge of the high performance division and academy.
Elsewhere in the Top 14, former Italy fly-half Diego Dominguez has joined Stade in a consultancy role. He will form part of Richard Pool-Jones' backroom staff and is expected to be working alongside the kickers and with the club's young talent.
© ESPN Sports Media Ltd.
|Live Scores
Let's hear it for the selectors
As Ray McLoughlin prepares to celebrate his 75th birthday, Huw Richards pays tribute to the man and the selectors who had the wisdom to bring him into the Ireland fold
John Taylor argues the world's best XVs players must be given a chance to play in the Olympics to increase the appeal of the game
The illegal Wallabies scrum technique
The All Blacks' form is not a peaking issue, but Hansen must threaten to wield his axe, to demand improvement, Craig Dowd writes
The tipping point for women's rugby
"It has been the World Cup that smashed down the gender barriers of the sport." Tom Hamilton looks back at a remarkable tournament


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The Last of Robin Hood
A title as good as "The Last of Robin Hood" deserves a better movie. In fact, it deserves a good movie.
A title as good as "The Last of Robin Hood" deserves a better movie. In fact, it deserves a good movie.
It's that rare found-footage film with a strong premise, a memorably eccentric style, and plenty of energy to burn. It's also poorly conceived, and hard…
"The Ballad of Narayama" is a Japanese film of great beauty and elegant artifice, telling a story of startling cruelty. What a space it opens…
Patrice Leconte's "Monsieur Hire" is a tragedy about loneliness and erotomania, told about two solitary people who have nothing else in common. It involves a…
Chaz Ebert and Steve James will discuss "Life Itself" at the 2014 Chicago Humanities Festival.
"Life Itself" screens at 7:30pm Monday, August 25th, at the Tivoli Theatre in Downers Grove.
A personal appreciation of George Takei in light of the release of "To Be Takei."
White privilege, lived.
A personal appreciation of George Takei in light of the release of "To Be Takei."
An FFC Review of Kim Beyong-seo and Jo Eui-Seok's South Korean thriller "Cold Eyes."
"Life Itself" among year's best films; Dismal summer box office; Cary Elwes on "The Princess Bride"; Not wild about "Wild"; 21 films to see this…
A new look at the role of hero and villain in Ridley Scott's "Blade Runner."
"Fair Game" works as a thriller for anyone who lives entirely in the present. Those with longer memories will find the film grows increasingly funny as it rolls along. In it, a criminal mastermind (a) attempts to shoot the Cindy Crawford character on the street in Miami, (b) blows up her house hoping she is inside it, (c) has a henchman who screams into a phone, "The girl - she is still alive!" (d) sends a hit squad to kill her in her hotel room, (e) has a killer impersonate an FBI man in order to shoot her, (f) has his men chase her down a freeway while firing machineguns at her, (g) drops hit-men by helicopter onto a train so they can shoot her, and then - then, mind you, when she has finally been captured - says, "Whatever you do, don't harm the woman for now!" (She is needed, of course, to be hung from the ceiling by her arms during the Talking Killer scene.) This is quite a movie. After one of her close calls, Crawford is taken by a hero policeman (William Baldwin) to a safe haven, where of course she immediately takes a shower. Bullets crash through the floor of the shower stall. She races unclothed from the shower but finds time offscreen to slip into a sexy low-cut bustier before Baldwin helps her escape the trap, after which she is shot at some more before he gets her into another hiding place, where, of course, it is time for her to take another shower immediately. (Baldwin has an equal-opportunity shower scene for female viewers.) The movie stars Crawford, in her feature film debut, as Kate McQuean, a Miami lawyer who is handling a case in which she uncovers a hidden asset, an ocean freighter named the Tortoga. Because she's discovered the ship, she's marked for death, because the ship, rusty and neglected on the outside, is equipped with advanced electronic equipment and is being used to tap into undersea telephone lines so that Kasak (Steven Berkoff), the bad guy, can transfer hundreds of millions of dollars to his account in the Cayman Islands.
This Kasak is quite a guy. He is a former member of the KGB equivalent of the Navy Seals, if I heard correctly, and has a staff of computer geniuses. And I mean these guys are geniuses. There has been some snorting recently about the miracles that computers perform in the movies, but try this one on for size: The computer genius types Kate McQuean's name into the computer, after which at blinding speed, it shows her driver's license and then a satellite shot of the state of Florida, which is rapidly enlarged until it shows her city, her neighborhood, her block and, finally, a closeup of her house. Now that's computing. It's so sophisticated, it almost makes you wonder why Kasak's gang still thinks telephone calls travel by coaxial cables. Haven't they heard of communications satellites? The movie plays like an anthology of obligatory scenes. Early in the film, for example, a crazy grabs a gun in the squad room and Baldwin disarms him, for no other reason than to provide a scene in which a hero cop disarms a crazy in the squad room. It also has a female killer who actually bares her teeth. And a scene where Baldwin jumps from a car to a train. And a scene where Crawford pulls a burning car on the end of a tow-truck tether while Baldwin climbs on top of the car and shoots at the bad guys. And a scene in a freight car where she slaps him twice and then kisses him, and they get so involved they don't notice the noise of the helicopter that hovers over the car so the hit squad can jump onto the train. Oh, and of course the bomb in the movie is conveniently fitted with a digital readout, so the audience will know how long until it explodes (who else is supposed to be there to see the readout?).
Credit where due: The director, Andrew Sipes, uses his stunt and special-effects teams effectively, and the chase scenes are well-staged and technically impressive. "Fair Game" does deliver on the basic thriller-chase-explosion-shower scene level. Baldwin does what heroes do in such movies.
As for the lovely and charming Cindy Crawford . . . well, not long ago I interviewed Miss Fay Wray after a screening of "King Kong." She is a wonder at age 88, a bright, funny, energetic woman who referred, somewhat sardonically, to the "Screamer Role." Crawford has the Screamer Role in "Fair Game," and screams a whole lot, and does a good job of it, too. It is a rich tradition. As for Charlie Fletcher's screenplay, this is a rare movie with enough common sense that after Crawford has been blown up, dumped in the sea, shot at during a shower and dragged through a parking garage, her co-star has the consideration to say, "Hey, if you need a clean shirt or something, better do it now."
This message came to me from a reader named Peter Svensland. He and a fr...
White privilege, lived.
An FFC looks at the horrible situation in Ferguson, MO and what it says about where we are and where we're going.
A new look at the role of hero and villain in Ridley Scott's "Blade Runner."


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Rosemond v. United StatesAnnotate this Case
- Syllabus
- Opinion
- Concurrence
NOTE: Where it is feasible, a syllabus (headnote) will be released, as is being done in connection with this case, at the time the opinion is issued.The syllabus constitutes no part of the opinion of the Court but has been prepared by the Reporter of Decisions for the convenience of the reader.See United States v. Detroit Timber & Lumber Co., 200 U. S. 321 .
ROSEMOND v. UNITED STATES
certiorari to the united states court of appeals for the tenth circuit
No. 12–895. Argued November 12, 2013—Decided March 5, 2014
Petitioner Justus Rosemond took part in a drug deal in which either he or one of his confederates fired a gun. Because the shooter's identity was disputed, the Government charged Rosemond with violating 18 U. S. C. §924(c) by using or carrying a gun in connection with a drug trafficking crime, or, in the alternative, aiding and abetting that offense under 18 U. S. C. §2. The trial judge instructed the jury that Rosemond was guilty of aiding and abetting the §924(c) offense if he (1) "knew his cohort used a firearm in the drug trafficking crime" and (2) "knowingly and actively participated in the drug trafficking crime." This deviated from Rosemond's proposed instruction that the jury must find that he acted intentionally "to facilitate or encourage" the firearm's use, as opposed to merely the predicate drug offense. Rosemond was convicted, and the Tenth Circuit affirmed, rejecting his argument that the District Court's aiding and abetting instructions were erroneous.
1. The Government establishes that a defendant aided and abetted a §924(c) violation by proving that the defendant actively participated in the underlying drug trafficking or violent crime with advance knowledge that a confederate would use or carry a gun during the crime's commission. Pp. 5–16.
(a) The federal aiding and abetting statute, which derives from common-law standards for accomplice liability, has two components. A person is liable under §2 only if he (1) takes an affirmative act in furtherance of the underlying offense (2) with the intent to facilitate that offense's commission. Pp. 5–6.
(b) The first question is whether Rosemond's conduct was sufficient to satisfy the affirmative act requirement of aiding and abetting. Section 924(c) has two elements: a drug deal or violent crime, and using or carrying a firearm in connection with that crime. The instructions permitted the jury to convict Rosemond of aiding and abetting even if he facilitated only the drug element, and not the gun element, of the §924(c) offense. Those instructions were correct. The common law imposed aiding and abetting liability on a person who facilitated any element of a criminal offense, even if he did not facilitate all elements. That principle continues to govern §2. See, e.g., United States v. Johnson, 319 U. S. 503 . Pp. 6–11.
(c) In addition to conduct extending to some part of the crime, aiding and abetting requires intent extending to the whole crime. The defendant must not just associate himself with the venture, but also participate in it as something that he wishes to bring about and seek by his actions to make it succeed. Nye & Nissen v. United States, 336 U. S. 613 . That requirement is satisfied when a person actively participates in a criminal venture with full knowledge of the circumstances constituting the charged offense. See Pereira v. United States, 347 U. S. 1 . An active participant in a drug transaction has the intent needed to aid and abet a §924(c) violation when he knows that one of his confederates will carry a gun. This must be advance knowledge—meaning, knowledge at a time when the accomplice has a reasonable opportunity to walk away. Pp. 11–16.
2. The trial court's jury instructions were erroneous because they failed to require that Rosemond knew in advance that one of his cohorts would be armed. In telling the jury to consider merely whether Rosemond "knew his cohort used a firearm," the court did not direct the jury to determine when Rosemond obtained the requisite knowledge—i.e., to decide whether Rosemond knew about the gun in sufficient time to withdraw from the crime. The case is remanded to permit the Tenth Circuit to address whether this objection was properly preserved and whether any error was harmless. Pp. 16–19.
695 F. 3d 1151, vacated and remanded.
Kagan, J., delivered the opinion of the Court, in which Roberts, C. J., and Kennedy, Ginsburg, Breyer, and Sotomayor, JJ., joined, and in which Scalia, J., joined in all but footnotes 7 and 8. Alito, J., filed an opinion concurring in part and dissenting in part, in which Thomas, J., joined.
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Matt Gill becomes second player signed by Rovers' new manager (From Wirral Globe)
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Matt Gill becomes second player signed by Rovers' new manager
Updated 4:45pm Thursday 29th May 2014 in News
TRANMERE'S new manager Rob Edwards has strengthened the club's midfield options and backroom staff with the signing of Matt Gill as player coach.
The 33-year-old is Edwards' second signing since becoming manager earlier this week.
Gill helped Norwich City gain promotion to the Premier League in 2010-11 and has also been on the winning team in two Play Off finals.
He began his career with Peterborough United where he made more than 150 appearances.
After spells with Notts County and Exeter City – where he helped them reach the Football League - he joined Norwich City and spent two seasons at Carrow Road.
He joined Bristol Rovers in 2011-12 and spent time at Exeter City last season.
He has made more than 500 career appearances and in addition to being part of the playing squad at Prenton Park, he will also work alongside the Club's coaching staff.
Manager Rob Edwards said: "I'm really pleased Matt has agreed to join us as player-coach.
"He's someone who will come in and help the Club raise the bar. He will contribute on the pitch and on the training ground and is someone who will help everyone around the Club.
"He'll help the younger players learn about winning, about how to train properly and understand what the Club is about."
Matt added: "Rob has asked me to come as player-coach which is a great opportunity for me, I'm really looking forward to getting stuck in.
"I'm really excited about working with players and to be as much help to them as possible.
"I'm desperate to carry on playing too, enjoy my football and add value to the team."
Comments are closed on this article.


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If this is valid:
unsigned char buffer[] = {
0x01, 0x02, 0x03, 0x04
Does this apply to std::string as well, e.g.
std::string buffer = {
0x01, 0x02, 0x03, 0x04
If not, how do I insert such values?
If this is valid:
Does this apply to std::string as well, e.g.
If not, how do I insert such values?
Not in C++03, but you can do this in C++011:
Demo : http://www.ideone.com/1cOuX. In the demo, I used printable characters (
In C++03, since the solution given by @andrewdski is admittedly ugly, you can do this instead:
which is a bit cleaner approach. And if you want to add more values later on, then you can do this:
And if you want to add values from other
which is same as:
By the way, you can write a small utility called
You can even mix different types in a single
This is impossible with
The utility and a complete demo of it is shown below:
Online Demo : http://www.ideone.com/3Y7pB
However, this utility requires casting with the specific values which you want to insert to the string as:
No so cool, admittedly. The cast is needed otherwise each value will be treated as
is kind of ugly, but it works.


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AMD Phenom II X4 965 Black Edition C3
Based on 3 reviews
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Users Score Review This
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About the ProductThe Socket AM3 Phenom II X4 965 Black Edition C3 is a 45nm quad-core Phenom CPU with AMD64 technology, and 3.4GHz processor frequency. Features 1 16-bit/16-bit HyperTransport 3.0 link (up to 4GHz system bus full duplex, 16GB/s I/O bandwidth), 2MB L2 cache (512KB per core), and 6MB shared L3 cache. Direct Connect Architecture allows for integrated DDR2 memory controller (up to 21.3GB/s dual channel memory bandwidth).
Official URLAMD
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|Nov 04 '09
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AMD Zone on
"Ultimately this isn't a game changer for Phenom II but it's nice to see AMD continue to make improvements to it's process and less power consumption is always better. Of course it may not be able..."Read full review
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"AMD has done a great job refining the model HDZ965FBK4DGM AMD Phenom II X4 965 BE 125W processor, even though the die is constructed with the same 45nm process as before. Functionality has actually..."Read full review
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"The Phenom 2 X4 965 BE, with it's clock speed of 3.4 GHz, the fastest frequency Quad out of the box, has great performance, platform wise a great value, and it's unlocked multiplier makes it a snap..."Read full review
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"There's really no downside to the new Phenom II X4 965 - 125W TDP model. The chip will overclock right around that 4 GHz zone, but it is just luck of the draw and each system setup will have an..."Read full review
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"Finally, it is here. What will this new Phenom II silicon revision bring to the table? Let's examine it thoroughly."Read full review
- Product Type: Socket AM3 CPUs
- Manufacturer: AMD
Released North America Nov 3, 2009


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Back for another listen!
We should do a Cleveland show together sometime. Two generations of punk.
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Tuesday, 12 August 2014News - The Sydney Morning Herald
Banks gouge case key test for class actions The move by plaintiff law firm Maurice Blackburn to file an open class action against some of the country's biggest banks comes as the Productivity Commission is set to release a controversial report into the legal system and the funding of class actions.
Tuesday, 12 August 2014News - The Sydney Morning Herald
Maurice Blackburn launches huge class action over credit card late fees Hundreds of thousands of bank customers stand to benefit from a sweeping new class action over credit card late fees worth hundreds of millions of dollars, to be lodged by law firm Maurice Blackburn today.
Tuesday, 5 August 2014News - The Age
Coroner slams 'seriously flawed' police investigation over death in psychiatric hospital A Victorian coroner has ruled that a patient found dead in a pool of blood at a Melbourne psychiatric hospital did not kill himself and that the "setting" in which he died may have influenced a "seriously flawed" Victoria Police investigation.
Tuesday, 5 August 2014News - Sydney Morning Herald
Doubts over Macquarie Private Wealth compensation Lawyers investigating shoddy advice given by Macquarie Private Wealth have cast doubt on whether the ''millionaires factory'' has paid any compensation to victims under a process agreed with the corporate regulator.
Saturday, 2 August 2014News - The Age
Macquarie Private Wealth: The silver doughnut that left a hole in investors' nest eggs Glancing up at the sparkling silver doughnut logo as he walked into the millionaires' factory for a meeting with his Macquarie Private Wealth adviser in July 2009, Don Waller was hopeful that this meeting would be kinder than the last.
Monday, 28 July 2014News - Financial Review
Oracle case shows courts catching up to community standards on sexual harassment This year, the Australian sex discrimination legislation celebrates its 30th birthday. Every five years, the Sex Discrimination Commissioner, appointed under that legislation, undertakes a national survey about the prevalence and impact of sexual harassment.
Thursday, 24 July 2014News - The Age
Christmas Island asylum seekers attempt poisoning Harrowing eyewitness accounts from the president of the Australian Human Rights Commission and a team of medical experts say there is a mental health crisis on Christmas Island, confirming multiple suicide attempts and self-harm incidents.
Wednesday, 23 July 2014News - Law Institute Journal
Wrongful birth claims Is the damages path any clearer? The decision in Waller v James was much anticipated by practitioners looking for judicial guidance as to the calculation of damages in wrongful birth actions. While the scope of damages was addressed, the plaintiffs failed in the claim, so these comments remain obiter and we continue to await binding authority.
Tuesday, 15 July 2014News - ABC
Black Saturday bushfire survivors secure $500 million in Australia's largest class action payout Survivors of Victoria's devastating 2009 Black Saturday bushfires have secured a $500 million payout, in what lawyers have called the biggest class action settlement in Australian legal history.
Tuesday, 15 July 2014News - The Age
Black Saturday victims win $500m settlement Survivors of Black Saturday's worst fire will receive a share of a record $500 million settlement with electricity provider SP AusNet and the state government in about a year.


text:
No, it actually does not. It just hides the fundamental problem.
Making the class static really solves the problem of having to pass an instance of ItemManager everywhere.
The reason that "having to pass it everywhere" is a problem is not because you're cluttering up function parameter lists with an extra parameter. That's a bit ugly, sure, but it's not the serious issue. The serious issue is that "everywhere" depends on this interface, which is a symptom of a poor or lazy design. Passing interfaces around via function parameters is actually advantageous in that respect because it makes the dependencies on your interface (the item manager in this case) very explicit, so you can see when you have way too many of them and can focus instead on eliminating those dependencies entirely instead of hiding them by making the interface globally-accessible.
To solve this problem in a better fashion, you need to analyze every dependent interface -- everywhere you "need" to pass the ItemManager -- and determine why that interface actually needs it and if/how you can eliminate it. Chances are very good you can -- why don't you try listing some of the places you currently require the ItemManager and what they do with it.
Static classes can still have static constructors. For now you can do your item initialization there, although in the longer term you should migrate to a data-driven approach where you item data is stored in a file (perhaps XML or JSON, they are simple places to start) and you read it in to the item manager at runtime. Then you can alter your item data without having to rebuild your game.
But since static classes can't have a constructor: Where should I put the initializing of all the items then?
Also, thus far this interface does not do anything I'd consider "management" at all. It just holds on to a bunch of data. The term "manager" is a vague/azy and consequently makes for a poor choice in interface names. I'd instead call this interface and ItemCollection or ItemDatabase, depending on the eventual operations you support with it.
This is weird because it implies the item ID corresponds to the position in the items list, which is brittle and non-scalable, because the order in which you add the items must also correspond with the IDs you've assigned items, making for two places where the code must change if you re-order or tweak the IDs of items (especially since you define the ID with the item instead of letting the collection itself define the ID). Better instead to use a Dictionary, probably, as another user has already suggested. The list as a mechanism for storing this things internally doesn't buy you much at all.
Other than that, I hate to refer to items.items[itemID], but that is mainly just because it looks terrible.
You can clean up the interface by either adding an explicit FindItemById() method to the item collection, or using an indexerin the item collection, which would let you access items via itemCollection[itemId]. Then you don't need to expose the item storage directly, which is good because if you do expose the item storage directly, client code can manipulate it (adding and removing) and thus destabilize your interface.