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UNC Nutrition Obesity Research Center
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We got our first unit at the back of Clearwater and found it too small for our needs.The supplied microwave was 20 years old and the over all feel was very dated.We paid for a bigger unit and it's next door at Dummamboi Waters (managed by Clearwater) Much nicer and very modern.Great view as well.So for the remaining 6 nights... More
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Hundreds of jobs created but business leaders say more skilled workers needed
Hundreds of engineering jobs will be created across the North East as large firms secure new contracts, and expand existing projects.
The international firm AMEC, which is based in Darlington, is looking for up to 700 contract staff.
And Tyneside shipyard OGN has secured a multi-million pound contract, which will create 170 jobs and secure 300 more at the site in Wallsend.
Business leaders say the challenge now is in making sure there are enough skilled workers to fill the posts.


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To make a bit of a change, every so often, I am going to invite a guest blog. This time it is the turn of David Steel who farms in Perthshire and sits on the Scottish Government's New Entrants panel. The view expressed are his own and don't represent mine or the Scottish Government. This comes ahead of the Scottish Government New Entrants Gathering to be held in Murrayfield, Edinburgh later this week, on the 26th February.
It has been a real eye opener representing new entrants during CAP reform negotiations and now as a member of the New Entrants Panel. It was a real step forward for Richard Lochhead to ensure we had proper representation within the stakeholder group, and by setting up the New Entrant Panel which discusses and advises on a whole range of matters that affect New Entrants. Nobody can know the requirements better for getting new blood into the industry than newcomers that have been through the mill themselves.
There is nothing like CAP reform discussions to get the various stakeholders retreating into their entrenched positions. As a new entrant, I have taken a view that fairness to all farmers is what CAP reform should deliver. We New Entrants don't want special treatment, just fair treatment compared with our contemporary established farmers. An example of where this doesn't look likely, is adopting a gradual change to the new CAP system. This doesn't deliver fairness, as we new entrants have to stand at a ringside bidding on livestock or tendering for land against farmers who will have much higher single farm payments due to their historical element. So any new entrants reading this needs to complete the CAP consultation and make your views on CAP reform known.
The one thing we find within the New Entrants Panel is that we are all practical, pragmatic people who put the dogma of the various organisations we represent in a backseat, to arrive at common sense, pragmatic positions and solutions.
The single most important issue we presently have to deal with is making sure that the National Reserve for the new CAP picks up all those disadvantaged by the old scheme. This will include many businesses that had small scale activity during the last reference period and have expanded significantly since then. It will also need to pick up those who have started business since then and have bought low levels of entitlements and need to have this made up to the basic area payments levels at least. You can be assured that we know the problems and hopefully we will arrive with a National Reserve Scheme that is inclusive and doesn't repeat the errors of the past and exclude New Entrants from the subsidy system.
David Steel
New Entrants Panel member


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Monarch butterflies plummet 90 percent, need protection
Butterflies' evolutionary responses to warmer temperatures may compromise their ability to adapt to climate change
Butterflies could hold key to probes that repair genes
New discoveries about how butterflies feed could help engineers develop tiny probes that siphon liquid out of single cells for a wide range of medical tests and treatments, according to Clemson University researchers.
Scientists create purple-winged butterflies in six generations
New study advances 'DNA revolution,' tells butterflies' evolutionary history
By tracing nearly 3,000 genes to the earliest common ancestor of butterflies and moths, University of Florida scientists have created an extensive "Tree of Lepidoptera" in the first study to use large-scale, next-generation ...
Nature inspires a greener way to make colorful plastics
Long before humans figured out how to create colors, nature had already perfected the process—think stunning, bright butterfly wings of many different hues, for example. Now scientists are tapping into ...
Butterfly collection pinpoints brilliance of mimicry
New research on the Museum's Lepidoptera collection has shed light on how some butterflies pretend to be lethal.
DNA analysis reveals butterfly and moth evolutionary relationship
Monarch butterfly uses magnetic, Sun compasses, study finds (Update)
Each fall millions of monarch butterflies use a sophisticated navigation system to transverse 2,000 miles from breeding sites across the eastern United States to an overwintering habitat in specific groves ...
Scientists play crucial role in saving America's most iconic butterfly
Scientists unravel the genetic secrets of nature's master of mimicry
Scientists investigating how one of the greatest shape shifters in the natural world is able to trick predators to avoid being eaten have identified the gene behind the fascinating feat.
Study investigates impact of road salt on butterfly development
Habitat loss on breeding grounds cause of monarch decline, study finds
Wing design proves a key factor in determining migration success of Monarch butterflies
Each fall, millions of monarch butterflies make a spectacular journey from the eastern parts of North America to reach their overwintering grounds in Mexico. Researchers have long known that not all butterflies ...


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Madrid Opera Hotel
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... well reviewed playground at Parc Du Villettes would be closed that day.
2. The Kid City would be the destination of the most unruly group of French school children that have ever existed that day. At the exact time of our arrival, they would take over the entire "City"; forcing us to rename it "A Special Kind of Hell".
3 Jack preferred biking over the museum, the playground ...
Angelina's and Countertenor
... somewhere between a soprano and alto. He just seemed to open his mouth and the sound would practically fall out....no strain or effort apparent. His volume control was all internal. It seemed like he had a dial inside he could turn up or down at will. This was truly physical phenomenon!
Happy Day to you!
Love, Linda
Just when you think you're not going to like them.
... to all you American visitors, who looked horrified. The best was yet to come.....
Paris du Norde does not have a good reputation......and proof of the pudding after disembarking, was watcing the undercover police arresting a bunch of thieves for stealing other people's property.........'Europe, it's so sophisticated...' I heard one of the American tourists say earlier on...........probably before her purse was stolen.
We hotfoot ...
Friday the 13th
... in Dan Brown's da Vinci Code. They have a life sized replica of the Shroud of Turin which was quite amazing. After meeting up with Bree we then went on to visit one of the largest cemeteries in Paris, the Pere Lachaise cemetery. It is Friday the thirteenth after all and quite appropriate. Opened in 1804, Pere-Lachaise is today one of the world's largest and most famous cemeteries. It consists of tens of thousands of ...
... is a very nice room overlooking a pretty courtyard. As all might guess, Pat was very calm and composed during this whole ordeal ( well maybe not). The day rallied with a spectacular dinner at a brassiere. The name Phillipe et Jean- Pierre (http://www.philippeetjeanpierre.fr/uk/ index.php). It was a beautiful French cafe and we had a perfect table. We order Kir Royale to drink with Champagne and creme de cassis. We had an amuse bouche (starter) of a creamed ...
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TravelPod Member ReviewsMadrid Opera Hotel Paris
Stay posted,,,,,not there yet
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
Historical Traveler Reviews Madrid Opera Hotel Paris
Highly overrated
We chose this Hotel due to the nice photographs featured on their website- the description promised period features and a luxurious wooden double bed. I went for my 22nd birthday with my boyfriend and was so dissapointed with the room I was in tears. It was a dump, there were stains on the carpet, the curtains were plastic, the bed was small and uncomfortable and there was abosultly nothing you could call a period feature in the room. Apart from that it was very noisy at night and very bright so the room was flooded with street lights the whole time. The breakfast was passable for what it was, a few stale croissants and old ham. The best thing about the place was its nice bathroom with a shower big enough for two. I am not exaggerating with this opinion and I would recommened everyone to avoid this hotel at all costs- it is not worth your hard earned cash!!
In need of re-furbishment
Dissappointingly in need of re-furbishment. Excessive traffic noise from early morning and the breakfast was only adequate.
It hardly merits it's 3 star superior rating.
Ideally situated
We stayed for 3 nights (8-11 May 2004) in the Madrid Opera Hotel and found it ideal for our first visit to Paris. It was ideally situated within easy reach of the Metro although it is only a 15-20 min walk to the Seine. We had a double room and found it clean and tidy, the continental breakfast was plenty for us and is served from 7.30 to 10 but dont leave it til 9.45 as we did on our last morning as there was no crockery, cutlery and little choice of food left - serves us right for getting up late! We would recommend it as all round good value accommodation
Excellent value for money
Stayed in the Madrid Opera for 2 nights, 23 & 24 April 2004. One twin and 1 single (Single room was in fact a double) on the second floor facing front. Rooms were very clean, warm and comfortable with everything we required including hair dryer, wall safe, plenty of towels, etc.
Hotel is in a busy central location with plenty of cafes, restaurants, bistros, bars, shops. Close to Metro and great for easy access to all the major sights. We felt breakfast was adequate and compared well with other continental breakfasts. We had no complaints with the hotel. Staff were very helpfull and we would have no hesitation in picking this hotel again. Would recomend.
Average hotel with great location
This hotel have a great location, close to some of the big shopping streets and it have nearest Metro station two minutes away. The hotel is in a lively street with a lot of cafe's and small shops. Supermarked and bakery next door. One hour walk from Champs Elyees.The room we had in fourth floor was small. Not much space to open your suitecase :) Had a TV and Minibar. It had a small bathroom with short bath thub. Problem with airconditioning in our room.You get what you pay for! The location is great. The standard is ok. Open 24/7. We might even choose it the next time.
Very good location!
Good location, 10 min walk to Paris Opera Roissy Bus (non-stop to Airport, 8.20 EUR). Nice neigbourhood. Rooms were nice but do look under the bed if it has been cleaned! Good breakfast and nice staff.
Recommended for the city tourist not spending too much time in the hotel room.
A dharming little hotel in the heart of the people of paris
great little hotel in a lovely area of paris not far but so full of culture and people it was wonderful i wil go back again in april just loved the area
Great location.
Great location. We stayed in the madrid opera for three nights from the 29th of January. We had two triple rooms. the rooms were very clean and were not too small. There is no bar. The breakfast was very basic , but overall it is very good value for money, and if i were going back to Paris i would return to the madrid opera.
Just perfect
The hotel was quite deceptive from the outside, once inside pleasantly surprised. The hotel is in a fab location with plently going on and really feel the atmosphere of the city, and certainly don't have to walk far for a metro. We where on the 6th floor which was small but perfect our room was in the roof with lovely wooden beams on the ceiling, the view of the other hotels was perfect very romantic and quaint. Well air conditioned and very, very warm. Bathroom was spacious with a bath and shower, and towel heater. Staff were pleasant and friendly even at 2am.. 24hr reception. Breakfast was basic but adequate, all you needed to prepare yourself for a day in such a beautiful city. Would recommend it and can't wait to go bacK.
Great location shame about the rooms
Firstly, this small hotel is in a good location. You can reach any part of Paris with ease and you have bars, restaurants and shopping on the doorstep.I took my wife and teen daughter and stayed in Jan 04.We booked a triple (No. 25) after reading on websites that the hotel had been refurbished in the last 2 years. It didn't appear to have been refurbished. Our room faced the street and was quite noisy in view of the bars nearby.The room was very cold and even though the air conditioning was turned up the bedroom stayed cold. There were extra blankets available. The furnishings are very tired throught the hotel.The bathroom only had a shower, with no hooks to hang clothes and no soap dishes etc in the shower. The shower didn't drain for minutes so you have be careful of overflows. The bathroom was clean but had no curtain and did overlook a main street.Breakfast was not a great choice but was sufficient even for vegetarians like us.Overall - I normally pay more and go higher stars, I wish I had but it was just about value for money.


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Theme: This goes along with pretense which means seeing something not as it really is. Blanche had a big problem with this she saw her self as still young rich and beautiful but this was only a cover up to hide what she really was. That's why I chose a magic mirror because it shows you what you want to see not what the truth is.
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Anybody have ANY info or guides on Bee Rock? I know its all private property now, but I'd love to see what it had to offer
It's closed.
Delete this topic please
As always, it's closed for some people and open for others. Depends on if you're in the "in crowd" or not, but its been that way for years. It's the "in crowd" that changes.
What bizarre responses to a request for information. Unless there's some more history here about the OP I'm unaware of... these seem a bit unwarranted? Maybe I'm missing something. Certainly Bee Rock is closed. If the landowners have requested information about the area not be disseminated online, that seems very reasonable. If the SCC or other groups have requested information not be posted about it online, that's perfectly reasonable. But if that's the case, letting the OP and others know about that might be a better message. The SCC has some information about it on their cliff closures section: www.seclimbers.org/modules.php?name=Content&pa=showpage&pid=>>> . They talk about it like it was a cool place. I won't say I'm sad I never climbed there, 'cause there's plenty of great climbs to be done in TN/NC/AL... I'll be happily doing those instead!
Climbing on the east side of Lookout Mountain requires different tactics than climbing on the west side. From the intersection of Hwy 2A & Ga 193 in Chattanooga Valley...look up (wow), pick a section of killer cliff, find your way in, go do what you do, find your way out, and for God's sake don't bust your ass cause no one will find you. Bonus points if you get shot at on the powerline to Patten Bluff. Extra bonus points if your psycho climbing partner returns fire. God I miss the eighties.
Stay armed. Stay safe. Camo helps too.


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Life really isn't that serious. We make it hard. The sun rises. The sun sets. We just tend to complicate the process.
― (via niadil)
Can I call you? I miss the sound of your voice.
― (via bl-ossomed)
Everything you want is coming. Relax and let the universe pick up the timing and the way. You just need to trust that what you want is coming, and watch how fast it comes.
― Abraham Hicks (via glamou-r)


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Howdy folks!
It has been a long while since I've posted anything....been busing enjoying the nice summer weather.
This is the thing that has been keeping busy the last few months. I am finally starting to get the edging completed. Still not sure if I want to add fringe to the bottom or not...
She's all I have going for now. I have a few more owls and a raven to work on but I don't have plans to start anything new until she's done.
What do you guys think? Fringe or no fringe?
Rainy Pacific Northwest, Home of The Seahawks.
I certainly wouldn't want to take much away from your focals, however those feathers on the owl just cry out for some fringe, maybe not too long, but I'd be putting some blue and white fringe on it. Donna
Glad you dropped in Christina,
It's always a pleasure to hear from you and to see your work.
What do you guys think? Fringe or no fringe?
Maybe just a bit under the wings just leading into the stones below. Just seems to be alot of vacant space right in there.
Georgeous work as usual.
Thanks for sharing
southwest Texas USA
He's beautiful. Me? I'd leave as is, cos I wouldn't like to lose him with too much happening. But I tend towards simpler in the embroidery genre. You have much more expertise. Thanks for sharing, great work.
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I think I would add some fringe, or maybe just a few silver feather charms?
What a wonderful piece. Afraid I'm with Ruth, though. I'm also a keep-it-simple kinda' gal. Although I"d prefer it as is, I don't think you'd be ruining anything by adding fringes.
Absolutely stunning piece! Although I like it without, I think it could also benefit from some short fringes, the would sort of give the impression of movement, or flight.
The color are great - it is gorgeous.
Stunning work ! She is gorgeous ! Must add fringe. :)
Fringe definitly
Show me your fantasy, and ill bead you your world.
Its a lovely piece! I like to keep the fringe decision until the very end - if its a necklace, I'd wait until I'd finished the neck strap/strands to see what it needs at that point. Sometimes fringe can look necessary before those elements are added but become too much once a piece is finished.
Also, have you considered the possibility of looped fringe for under the wings? This might give the feeling of movement others are talking about without drawing too much attention away from your beautiful focal and cabs.
I look forward to seeing the finished version!
Etsy Shop
Hey Christina, my vote is FOR fringe... but I ride my own Harley, so you KNOW how I feel about fringe on things (especially leather)!!! The piece is beautiful, I love it!
Even though I'd already posted on this thread, I love coming back to look again and again. I get such a feeling of magic, it's wonderful. This beautiful owl flying over the moon.
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WWE has been pushing the wrestlers to use Twitter more often, especially on weekends, in order to get the fans talking more about the performers and company. The belief is that management has noticed how much of a buzz Ryback has been able to create through the social media website.
After a series of interesting Tweets this week, Ryback has added another noteworthy one, when the often criticized WWE star mentioned that he was asked to induct the Ultimate Warrior into the hall of fame. The belief is that he is just joking around.
Ryback is now notorious for being a person that routinely deletes his posts on Twitter, as the WWE star has done so again after some peculiar messages were published on the social media website last night. He added some new posts on Sunday afternoon.
Ryback posted an interesting message on Twitter last night, where the WWE star stated that he was released. He then revealed that he was talking about being released by a police officer who had pulled him over, thinking that his GPS was a cell phone.
As another sign of how he has been dropped down the card in WWE, Ryback is now being utilized to put over Sin Cara at live events. The two opened up the show in Greensboro this week.
It has been two weeks now since Ryback deleted all of his posts on Twitter, and it appears that the WWE star has opted to completely avoid the social media website. Ryback has had issues with management before over Twitter.


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12. The family and I ate this one. A delicacy! (picture) - A dead fish - A dead fish - Global FlyFisher
13. DC Klinkhammer - Klinkhammer style flies are very effective emerger patterns. Here is a BWO. - fly fishing video channel - Global FlyFisher
14. Pedro Pablo Ya?ez Duran - Chilean Pedro Pablo Ya?ez Duran AKA PeterXtremefly is a professional fly-tyer with a big heart for saltwater flies. - Global FlyFisher
15. Terrific Anglers - Fly Fishing Coyhaique Chile. - fly fishing video channel - Global FlyFisher
16. FlyCastaway Farquhar GT - We hope you enjoy some footage we took on Farquhar during our 2011/2012 season. We had some truly memorable GT action over the past few months...Farquhar Atoll offers amazing fishing! - fly fishing video channel - Global FlyFisher
17. Chris Sandford's Stuff #2 - Welcome to episode two of my 'Stuff', and thankyou for all your kind words about episode one. This time I've been folding feathers, diddling with dubbing, plundering paintbrushes and valuing vices. There's a 'Buzzy Bug', an 'All Purpose Spinner' and a DIY Feather Folder...Enjoy! - fly fishing video channel - Global FlyFisher
18. Copper John bead head nymph - In this fly tying tutorial, I selected one of the most popular flies in the country: John Barr's Copper John. This heavily weighted pattern is distinctive in its look; the Ultra Wire abdomen and epoxy over the wing case set this apart from other flies. When tying, I did vary the epoxy by utilizing a UV glass glue instead, plus I also encourage others to create their own variations to the Copper John. Featured in this tutorial are S402 hooks by Allen Fly Fishing (http://www.allenflyfishing.com/s402-streamer-2xl/); these hooks, and their barbless counterparts the S402BL, are ideal for this pattern in that they're the 2xl shank that John recommends. Thanks for viewing this video, and feel free to leave any comments/questions directly on this YouTube page or email me: email@example.com - fly fishing video channel - Global FlyFisher
19. The After Work Special - With spring....springing and the sun setting around 8 pm, the after work special is again a viable option. Getting into to work by 6 am and setting off alarms, so you can get out on the water by 3 pm. You know, "The After Work Special." This edit features four separate after work specials fly fishing for rainbow and brown trout on the Bitterroot. Some trout were caught. Some were lost. - fly fishing video channel - Global FlyFisher
20. Olive Brassie Soft Hackle - Tying an Olive Brassie Soft Hackle with Jim Misiura. Tip: You can get copper wire in many different sizes and colors at your local craft store. It is often much cheaper. I picked up a 12 pack for only $7.50. - fly fishing video channel - Global FlyFisher
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By Robin Jedlicka - bio | email VALDOSTA, GA (WALB) - A Valdosta man is behind bars for shooting another man during an argument.
Just before midnight on Monday evening, 26 year old Prince Williams shot 38 year old Terry Williams in the torso. It happened on the 700 block of York Street.
Prince Williams was taken into custody shortly after.
He is now in the Lowndes County Jail, facing charges of aggravated assault.
Terry Williams survived the shooting, and underwent surgery today at South Georgia Medical Center. The two men are not related.
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MSI X99S Gaming 9 AC Motherboard Review
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EVGA 9800GX2 Hydro Copper 18 Waterblock
by Hilbert Hagedoorn on: 05/06/2008 09:49 AM | Source | 0 comment(s) ]
For those of you that are interested, it just went on pre-order. EVGA is proud to announce the first ever EVGA designed GeForce 9800 GX2 water block - the EVGA 9800GX2 Hydro Copper 18 waterblock (part number: 200-CU-HC18-B1) with a 100% copper design and SLI compatibility. Being a full cover block, the Hydro Copper 18 is compatible with all reference 9800 GX2 cards and can be used in both 3/8" ID and 1/2" ID water cooling systems. Available now for pre-order, you'll have to hurry up if you want to buy one, because the block is said to be produced in a limited quantities.
The price is very steep though, $249.99.
« SteelSeries announce 7G professional gaming keyboard · EVGA 9800GX2 Hydro Copper 18 Waterblock · Noctua NH-C12P 6 heat pipe cooler released »


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Portfolio premium blogger template is now free
Hello to all those who have been reading my blog. So after a long absence i am back with my earlier template portfolio now available for free. So you can now grab it and use the way you like. Good luck
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There Are 26 Comments On This Article.
Woh! Thank you!
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I love the looks of this template, but I am having these problems:
1. In the footer, nothing will show in the left column, no matter what gadget I place there.
2. I would like the Title of Gadgets in the sidebar to be a different font. I found the code to change the size of these titles, but cannot get the font itself to change.
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I love the looks of this template, but I am having these problems:
1. I would like the Title of Gadgets in the sidebar to be a different font. I found the code to change the size of these titles, but cannot get the font itself to change.
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Thank you guys for this template! Absolutely clean and beautiful.
One thing I've noticed is that the infinite loading mechanism seems to be malfunctioning (I suppose it's Blogger's fault for changing something on their end, for it's not even working on your demo site)
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thank you nice tmplate ..
Hi, thanks for this template – it's exactly what I've been searching for forever and was nearly thinking of changing blogging platforms until I found this.
I was just wondering if you could help me though.. I can't seem to crop the post thumbnail using the instructions & also my 'popular posts' aren't showing? My blog is http://soulglitterdesign.blogspot.co.uk/
It would be great if you could email me on email@example.com
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I encounter same problem with infinite loading thingy. Can you please fix it?
Big thanks for the template. I'm having the same problem as Christian with the infinite loading too.
hi there, nice template! thanks
i would just like to know if there's a way of hiding/delete the post summary on the homepage (instead of not writing a word on the post, of course).
i would prefer to have only the thumbnails, or only the titles…
I've just tried the mobile version of my blog (nice design and interaction).
However, i noticed that on mobile, if we have posted a video, we see a thumbnail of it, although, it's not working on web version…
Anyone with the same problem?
most excellent theme, thanks for releasing it.
I wonder if I can ask a question about it though, when clicke load more it seems to load the same posts over and over breaking both the format of the posts and the thumbnails / content, this is obviously not normal behaviour, how do I go about fixing this?
Amazing template, THANKS!!
But it seems I'm having the same problem as PSY: when clicking "load more" it seems to load the same posts over and over breaking both the format of the posts and the thumbnails/content. I wonder if there's a way to fix it or to remove the infinite scroll with one click trigger. Can you please help us!??
Thank you!!
Does this guy respond to his comments???
I'm having problems with the way images display on the homepage.
Is there a fix yet?
I'm having the same infinite scroll problem. Anyone have a fix? Anyone? Please.
I love this template. It's so good!
Can anyone tell me how I can do the thumbnail crop on the homepage? Where do I add the new code? Where in the template?
Please help if you can, thanks.
Figured it out.
Niaomi, how did you do the thumbnail crop?
Help, the Thumbcropper site is down…
The thumbcropper tool site is down for a few days now, is there an alternative?
I love this template, but the "Load More" don't work after second page
I have managed to figure out how to solve the problem I was having when I sent you the previous message.
But now I can't post into the other menus apart from the home page. Each time I click on these pages {Blog, Dropdown, About Contact) the following message is displayed "Sorry, the page you were looking for in this blog does not exist." Can you please tell me how I can fix this?
Also on my list of pages in my dashboard, only the home menu is showing, why is that?
Best regards
Anybody found an alternative to thumbcropper?
How do you expand the summary for each post?


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- Black cohosh root and rhizome extract' which have been proven to relieve menopausal symptoms; the root appears to mimic some of the effects of estrogen.
- Motherwort' which regulates hormone levels and helps boost your mood.
- Lemon balm leaf' which has many uses: relieving heart palpitations' decreasing anxiety and stress' alleviating tension headaches' and lessening insomnia. (All of these symptoms are very common in menopause.)
For many women' menopause is a mixed bag. It's the time when your period ceases for good' which can relieve the discomfort of menstruation. At the same time' it comes with its own uncomfortable symptoms. The years leading up to it' known as perimenopause' can be especially problematic. While your body's transitioning into its new state' the levels of hormones like estrogen and progesterone gradually start dropping. This causes a host of unpleasant symptoms' including hot flashes' mood swings' sleep disturbances' irritability' and shorter menstrual cycles.
A natural supplement like Metagenics' Black Cohosh Plus may alleviate some menopausal symptoms without dangerous side effects. Black Cohosh Plus contains an herbal blend that can help you cope with the unpleasant parts of menopause and perimenopause. Each tablet provides the following ingredients:
Take one tablet twice daily' unless otherwise directed by your health care provider. If you take the recommended dosage' one bottle should last for about 30 days.
Metagenics creates innovative supplements that help people overcome the symptoms of chronic diseases and maintain their health. Quality and research is paramount' and has been since the company was founded in 1983. All active ingredients in Metagenics products have been demonstrated effective by third-party scientists. Its formulas have been imitated but never duplicated.
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Black Cohosh Root and Rhizome Extract (Actaea racemosa†) 80 mg
[standardized to 2.5% (2 mg) triterpene glycosides as 27-deoxyactein]
Motherwort Aerial Parts 6.5:1 Extract (Leonurus cardiaca) 100 mg
Lemon Balm Leaf 5:1 Extract (Melissa officinalis) 50 mg
Other Ingredients: Microcrystalline cellulose' stearic acid' sodium starch glycolate' silica' and coating (deionized water' microcrystalline cellulose' polyethylene glycol' and carrageenan).
One tablet twice daily or as directed by your healthcare practitioner.
Do not use if pregnant or nursing.Consult your healthcare practitioner before use if you are taking medication or have a liver disorder or develop symptoms of liver trouble. Keep out of the reach of children.
Allergy / Dietary Needs
- GMP Certification
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Ratings & ReviewsReview This Item
Overall Rating for Black Cohosh Plus - 60 Tablets
Displaying reviews 1-2 of 2
By KGK
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Great product
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√ I would recommend this item to a friend.
Displaying reviews 1-2 of 2


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Message Boards » General Diet and Weight Loss Help
TOPIC: Eating every 2 or 3 Hours, need 100-200 calorie EASY snack/m
Topic has been inactive for 30 days or more and images have been disabled.
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Joined Sep 2009
Posts: 219
April 21, 2011 8:05 PM
I am up at 4am every day and I am at work by about 530am. I work sitting for 12 hours and until now have just eating whatever
I felt like eating. Now I am trying this out. I eat a decent breakfast usually oatmeal or egg and toast or yogurt and granola. Then evry two hours (or 3 if I am busy) I eat something like an apple, or a babybell cheese, a yogurt, a slice of bread with 1 tbsp peanut butter. For lunch I am not starving cause I have been eating and I will have some tuna with a green salad, or a protein like sliced turkey and a small sweet potatoe, or shrimp with a salad or veggies, or a cup of brown rice. I feel full and I am comfortable with this plan...I am just running out of ideas for small 100 to 200 calorie meals. I am afraid if I get bored I will just eat something that is not healthy. I like veggies but other than a salad or boiled i have no new ideas for yummy snacks that will satisfy. I prefer no major cooking and easy to pack for a lunch. Any suggestions will be appreciated. Thanks.
I am allowed 1500 calories a day.
Joined Mar 2011
Posts: 2,782
April 21, 2011 8:12 PM
hummus and veggies or crackers
Joined Nov 2010
Posts: 143
April 21, 2011 8:12 PM
whole wheat english muffin (130 cals) + Light fat free cheese single (30 cals) + slice of turkey breast (20 cals) = 180 cals, usually does the trick for me.....
Joined Apr 2011
Posts: 104
April 21, 2011 8:12 PM
I have started doing this too supper low cal snacks all day long and have found way less hungry
Joined Jul 2007
Posts: 1,918
April 21, 2011 8:13 PM
Kind of hard to read because I had to copy it off a chart. These are 100 calorie choices.
Food Group Fruit · 1 cup fresh cherries · 1 medium apple · 1 medium pear · ¼ cup seedless, raisins · 1 ½ cup fresh raspberries · 1 medium banana · 1 cup sliced mango · 1 cup seedless grapes · ¼ cup dried cranberries · ¼ cup dried unsweetened peaches · 1 cup unsweetened applesauce· 5 pitted dates · 2 cups diced watermelon · ¼ cup dried apricots· 3 plums· 1 medium pink grapefruit · 1 cup sliced kiwi · 1 ½ cup blackberries · 1 cup pineapple chunks with 2 tablespoons whipping topping · 1 cup fresh strawberries halved, ½ cup blueberries, with 2 tablespoons of light whipped topping
Vegetable · 2 cups baby carrots · Fresh veggie mix o 1 cup broccoli, 1 cup cauliflower, with 2 tablespoons low-fat ranch dressing· 2 cups raw spinach, ¾ cup sliced cucumber, ½ cup cherry tomatoes, ½ cup chopped carrots, and 2 tablespoons balsamic vinegar
Dairy · 1 Yoplait Light Smoothie · ½ cup low-fat vanilla yogurt · 1 cup 1% milk· 1 cup SILK soymilk
Grain · 5 slices Melba toast · 1 cup cheerios, dry · 3 cups plain air-popped popcorn · ½ cup plain shredded wheat cereal, dry · ½ cup cooked brown, long-grained rice · 2/3 cup Cream of Wheat prepared with water · 1 slice whole-wheat toast with 2 teaspoons of strawberry preserves
Nuts & Seeds · 2 tablespoons sesame seeds · 3 Brazil nuts · 26 pistachios · ¾ ounce trail mix
Meat & Meat Substitute · ¾ cup raw edamame · 1 ½ ounces low-fat mozzarella cheese· Deviled egg o Cut 1 hard-boiled egg in half, mix the yolk with 1 tablespoon of hummus, and fill the egg
Combination Grain & Vegetable· Couscous with celery sticks o ½ cup cooked couscous with 2 medium celery stalksFruit & Dairy· Peaches and yogurto 1 medium peach with ¼ cup non-fat plain yogurt· Blueberries and yogurto ½ cup blueberries with ¼ cup low-fat vanilla yogurt· Honeydew and non-fat yogurto 1 cup diced honeydew melon with ¼ cup non-fat plain yogurtMeat/Meat Substitute & Dairy· Scrambled egg and cheeseo 1 large egg scrambled with 1 tablespoon skim milk and 1 tablespoon shredded cheddar cheese Grain & Fruit· ½ cup dry bran cereal with ½ cup fresh blueberries Grain & Dairy· Granola and non-fat yogurto 1 tablespoon low-fat granola with ½ cup plain non-fat yogurtGrain & Meat/Meat Substitute· Whole grain bread with fat-free turkeyo 1 slice whole grain bread with 1 oz fat-free turkey breast· Whole-wheat pita and hummuso 1 whole-wheat pita (4-inch diameter) with 1 tablespoon hummus spread on top· Rice cake and natural peanut buttero 1 plain rice cake with 2 teaspoons natural peanut butter spread on top · Salmon and Ritz crackerso 1 oz cooked salmon with 3 Ritz crackers · Whole-wheat spaghetti and parmesan cheeseo ½ cup cooked whole-wheat spaghetti with 1 tablespoon grated parmesan cheese· Graham cracker and natural peanut buttero 1 whole graham cracker rectangle with 1 teaspoon natural peanut butter · Whole-wheat English muffin, tomato, and cheeseo ½ whole-wheat English muffin, 1 slice of medium tomato, and 2 tablespoons of shredded non-fat mozzarella cheese – 91· Mini bagel and Laughing Cow cheeseo 1 triangle Laughing Cow Swiss cheese on top 1 mini bagel (4-inch in diameter) Fruit & Meat/Meat Substitute· Cottage cheese and strawberries o ½ cup low-fat cottage cheese with 5 medium strawberries· Apple and natural peanut buttero 1 small apple with 1 teaspoon natural peanut butter · Cantaloupe and cottage cheeseo 1 cup cubed cantaloupe with ¼ cup 1% low-fat cottage cheese · Cottage cheese and oliveso ½ cup cottage cheese and 4 large olives Fruit & Vegetable· Guacamole o ¼ cup pureed avocado, 1 tablespoon chopped tomatoes, 1 tsp lime juiceVegetable & Meat/Meat Substitute· Mozzarella cheese and tomato o 1 medium tomato sliced, with 1 oz low-fat mozzarella cheese· Cottage cheese and Tomatoo ½ cup low-fat cottage cheese with ½ medium tomato sliced· Celery sticks with natural peanut buttero 5, 4-inch celery sticks, with 1 tablespoon natural peanut butter· Grilled Portobello mushrooms with cheese o 1 cup, raw Portobello mushrooms, with 1 ounce low-fat grated mozzarella cheese· Eggplant and mozzarella cheeseo 1 cup sliced eggplant with 1 oz low-fat mozzarella cheese melted on top · Endive and tuna salad o 1 endive leaf with ¾ ounce tuna mixed with 1 teaspoon hummus· Broccoli and cheeseo 1 cup chopped broccoli with a 1 cubic inch square of cheddar cheese melted on top· Cherry tomatoes and cheddar cheeseo 8 cherry tomatoes with 1 cubic inch of cheddar cheese · Red bell pepper and hummuso ½ cup sliced red bell pepper with 3 tablespoon hummus · Tomato, basil, and hummuso 6 fresh basil leaves, 1 medium tomato slice, with 3 tablespoons hummus · Hummus and avocado dip with celery stalks o 2 tablespoons hummus, 2 tablespoons avocado, with 3 large celery stalksNuts/Seeds & Vegetable· Almonds and celeryo 10 almonds and 3 large celery stalks
Joined Dec 2010
Posts: 29
April 21, 2011 8:18 PM
Small portion of almonds?
Ok, that's my 2 cents as really I just had to drop in and say that I want to use your plan. I'm remembering the days in college when I'd go to the salad bar and make a spinach salad with tuna on top, and then use the oil and vinegar to make a simple dressing, topped with a few sunflower seeds. *drool*
Joined Jan 2011
Posts: 81
April 21, 2011 8:19 PM
I didn't see you say anything about nuts! Costco has snack size packs that are 340 cals (i know but they're great for when I really need to get more calories) that don't have any sodium. It's the wholesome fruit and nut mix. They also have fabulous dried sliced fruit with no sodium and no fat for about 30-40 cals. My husband likes the pre bagged mini carrots that are 30 cals each. I keep meaning to try just eating half an avocado for a snack to get my potassium. When the sweet tooth attacks you can try a 90 cal fiber one brownie, or stick a yogurt in the freezer for an hour (it will change the WHOLE yogurt experience for you!)
I hope that helps!
Joined Jul 2010
Posts: 410
April 21, 2011 8:20 PM
I too have been trying to eat small meals throughout the day. I usually have some raw macadamia nuts and a banana for breakfast, then I workout, then after I workout I eat a baked chicken breast (for the protein) with only pepper on it, and when I go to work (since I work nights) I make sure to take a few options with me.
I usually pack my lunches/dinners so that I don't eat unhealthy at work (it is SO easy to do!!) and my meals consist of low-cal, mostly unprocessed foods. I usually make big bowls of chopped veggies and I have found that I am starting to crave the veggies without any dressing or sauce. I usually chop up broccoli, cauliflower, carrots, tomatoes, and bell pepper then mix with spinach and romaine leaves. Sometimes I add a little bit of canned corn (no salt added) and some jarred peppercini's for some acidity. I used to put dressings on it but now I have been eating them as is. Sometimes I add some tabasco just to give it some spice without any extra calories and only a few mg's of sodium. I like spicy food!
I also make a spinach salad with tomatoes, onion, chicken breast, and just some balsamic vinegar on top with some ground pepper. It tastes surprisingly good to me and only has about 200 calories (chicken is the highest calorie item and it depends on how much you use.)
Sometimes I take chicken and mix it with grapes, onions, and celery to make a "chicken salad mix" but I don't use mayo. I eat that as is or on top of spinach and tomatoes.
There is bumblebee thai chili tuna that is pretty tasty as well. You can find it in a 5oz jar for around 300 calories (probably less) and also a pack with a smaller can and some crackers that is about 250 calories. It is really tasty! If you don't like spicy food they also have a sundried tomato tuna and a lemon pepper, both available in the package with crackers for a small, quick meal.
At the very least I take some kind of nut, a granola bar, or some apples or clementines just to have something to snack on instead of eating a big meal. A cup of light vanilla silk soy milk is only 70 calories and fills me up when I am still hungry.
Hope this helps! I want to know some more options so that I can add more variety myself. :)
Joined Jan 2011
Posts: 313
April 21, 2011 8:22 PM
A daily snack of mine is 1/2 cup 2% cottage cheese (90 calories) with red grapes. I eat this everyday and the combination is SO delicious. So that's 90 cals plus whatever amount of grapes you use. Very filling! Also one serving of raw, unsalted almonds is 160 calories easy and incredibly good for you.
Joined Jan 2011
Posts: 148
April 21, 2011 8:23 PM
Oscar Mayer makes 98% fat free hot dogs...if you like hot dogs, they are like 45 calories. You can eat one with a bun and ketchup and still be under 200! I also like Wheat Thins flatbread crackers (they are big and 3 for 60 calories) with a wedge of light Laughing Cow cheese (35 calories).
Hope that helps! :-)
Joined Dec 2010
Posts: 58
April 21, 2011 8:23 PM
string cheese (bw 80-100 cal)
Joined Apr 2011
Posts: 106
April 21, 2011 8:24 PM
string cheese is 70 cals:)
almonds :)
special k wheat crackers
sometimes ill just eat 1 cup of dry cereal whole grain cheerios 110 calories
cut up cucumber and lemon..it kind of sounds gross but its sooooo goood!!
Joined Apr 2011
Posts: 94
April 21, 2011 8:29 PM
Have you ever tried Lara Bars? They are all natural, fruit and nut energy bars. Very easy to keep them around for when you are on the go or find yourself w/o prepared food. Surprisingly filling, very yummy and clean tasting.
Even though they are small, I often only eat 1/2 at a time for snacking (about 110 cal. for 1/2 a bar)...my trick is to chew very very thoroughly...that draws it out and lets me realize I don't need more. Good job on changing your habits!!!
Joined Jul 2010
Posts: 410
April 21, 2011 8:32 PM
Small portion of almonds?
Ok, that's my 2 cents as really I just had to drop in and say that I want to use your plan. I'm remembering the days in college when I'd go to the salad bar and make a spinach salad with tuna on top, and then use the oil and vinegar to make a simple dressing, topped with a few sunflower seeds. *drool*
I do the same thing! Sometimes I use baked chicken breast instead but just some spinach, tomatoes, tuna or chicken, and sometimes not even oil just some balsamic vinegar. It actually tastes REALLY good to me and has barely any calories!!
Joined Aug 2010
Posts: 457
April 21, 2011 9:40 PM
I started eating small snacks, and it has helped so much, I'm almost never really hungry anymore, so I can make good choices about what I eat.
Some snacks I like: skinny cow light swiss cheese wedges with cucumber, apples, or crackers; cocoa roast almonds (come in 100 cal snack packs too); orange; veggies and hummus; fiber one granola bars
Joined Mar 2011
Posts: 249
April 21, 2011 9:46 PM
2 fiber one bars. get that fiber. or a couple handfuls of sunflower kernels. good snacks, high fiber.
Joined Sep 2009
Posts: 219
April 22, 2011 2:16 AM
Thanks for the great ideas. I am going to write them down in a note pad for when I go to the store. I like the no cook ones and the ones that are a combination of fruit/cheese. I am not a big fan of nuts yet...I just feel like I could get a lot more out of a lower fat snack. I cannot believe that I like prunes...whoa, is this a sign of aging? anyways...I appreciate everyone who takes the time to post some thing..sometimes you hit the boring wall, and can't think outside of the same things youv'e been eating.
Thanks...now off to work...
Message Boards » General Diet and Weight Loss Help
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.


text:
At the end of the first episode of Fox's new drama Gang Related (Thursday, 9/8c), viewers may be left wondering whether they should actually be rooting for the main character, Det. Ryan Lopez, according to star Ramon Rodriguez.
"In the pilot, something very dramatic happens early on," Rodriguez tells TVGuide.com. "I think people will question, is he a good person? Is this a good guy? But...read more
While investigating the murder of a convicted ex-cop, the CSIs stumble upon a list in his prison cell with names of several individuals he believed might have been his wife's true killer. watch
A rich kid obsessed with rap culture gets a tour of what that life is really like when his Senator father hires some actors to kidnap him.
Take a first look at a new show.
Ryan tries to find the rival gang members who shot Carlos to stop a feud from turning into a war as well as hide his own involvement in the matter. Elsewhere, Ryan finds himself falling for Jessica.
Ryan's loyalty is stretched even thinner between the Los Angelicos and the Gang Task Force team after Javier is arrested.
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In Thailand, a group of Christian aid workers recruit John Rambo (Sylvester Stallone) to guide them up the Salween River to deliver medical supplies to the Karen tribe of neighboring Burma. When the missionaries fail to return, Rambo is persuaded to take a group of mercenaries back into the war-torn border region to find them. What follows is a descent into hell on earth.
When Col. Sam Tratman (Richard Crenna) is captured during a top-secret mission in Afghanistan, Rambo erupts into a one-man firestorm to rescue his former commanding officer and decimate the enemy. This intense, hear-pounding adventure boasts unrelenting action and suspense from start to finish.
Rambo's Vietnam commanding officer Colonel Trautman is held hostage in Afghanistan and its up to Rambo to rescue him.
When a group of missionary aid workers disappear, vigilante Vietnam War veteran John Rambo accompanies a group of mercenaries on a daring rescue mission.
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In the season finale, Chapel goes rogue to locate a killer.
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Javier takes Ryan's advice and makes a deal with the D.A.
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Los Angelicos want revenge after Ryan's betrayal.
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Ryan betrays his allegiance to Los Angelicos.
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Bandwidth and capacity planning, Branch office network design, Network disaster recovery, WWANs
IP networks, Network Infrastructure, WAN protocols
Application performance on the WAN, WAN network monitoring, WAN optimization and application acceleration
SN blogs: How can SDN be used to fortify network security? And is it time to be worried about software libraries?
Bremer Bank selected ForeScout CounterACT for network access control and endpoint visibility to improve regulatory compliance and security.
Good WLAN design means getting past the slogans that thwart performance objectives.
Bring your own device (BYOD) can be a boon for both employees and enterprises, but clear policies and management tools are needed.
IT departments deploying mobile health care solutions must ensure that using mobile devices in health care settings doesn't violate federal laws or compromise security.
Distributed antenna systems and in-building wireless solutions are two options to improve wireless cellular coverage within an enterprise facility.
In telecom news, tests show that deploying LTE over unlicensed spectrum can offset growing data usage, and Silicon Valley is ripe for fiber competition.
In telecom news, an Akamai report shows Internet connection speeds in the U.S. are growing, while Samsung acquired a home automation software startup to compete in the growing IoT market.
This week in telecom news, the Cloud Ethernet Forum is building a network testbed for vendors and providers to develop cloud Ethernet standards, and a report found enterprises are slow to adopt 100GbE despite growing bandwidth needs.
The first step in call center design is knowing the communication needs of the agents. Matt Brunk explains what UC technology is needed for a call center.
In this Q&A, find out how Google video conferencing and the company's UC tools are innovating new and existing technologies to appeal to enterprises.
What key features should you consider when choosing a video as a service vendor? Video conferencing expert Stephen Campbell explains how to evaluate VaaS providers.
Value-added resellers and service providers interested in reselling Aruba networking hardware and software can learn the benefits of becoming an Aruba Networks partner with this standardized checklist. Compare Aruba's reseller partner program with other vendors' offering similar products.
Learn the benefits of becoming a NetScout Systems reseller partner with our Partner Program Checklist.
Learn the benefits of becoming a Visage Mobile reseller partner with our Partner Program Checklist.
SearchNetworkingUK Briefs provides a summary of the week's new product, services and appointment announcements. This week includes mobile management and much more.
Some question the path to network convergence - is it through FCoE or iSCSI? Either way, preparing the existing infrastructure will be key to a healthy network environment.
Many network managers may have an emotional resistance to cloud computing, but experts explain the economic benefits and positive career impact outsourcing data centre resources can have.
Colm Keegan of Storage Switzerland discusses ways to prevent performance issues associated with virtual backups.
Independent backup expert Brien Posey outlines the reasons why mobile data protection and security are increasingly important and whether organizations are on top of the issue today.
In the final part of our three-part series on modernizing backup and DR, Jason Buffington explores how cloud and virtualization advancements are changing disaster recovery.


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on-going exhibition work exploring dream-like narratives, unlikely encounters, weirdnesses from my head and a farm animal. i have no respect for megapixels but i do like brand labels. the pictures all tell a story. look for the little things.
Acerca del autordaniel jenkins
cameramadog metung, victoria, Oz
been a photographer all my life, since i was 12 in 1959, from a family of photographers going back to 1880 in wyoming. yee haa. australia now. oprah's been here. have shot nudes since 1969 all over the world and prefer to only work with amateurs, unashamed exhibitionists and enthusiastic curiosity seekers.
i am phototecnically and artistically validated by years at uni, reality-trained by my family and the school of hard knocks, ojt. i love learning, prefer doing. i believe in knowing the rules and understanding how to break them with aplomb and definity.
digital sucks but is an inevitability. photoshop is a crutch but if you have an idea for art then it is a painter's brush. soapbox wanker.
i see my kind of beauty everywhere but i see truth and fear in the same faces, sometimes an animal that wants to escape. my pictures explore the moment before a smile and diminishes the fake. if you capture the eyes you release the mind and body to the camera.
i have weird ideas.
Fecha de publicación 07 de diciembre de 2010
Dimensiones Cuadrado pequeño 78 páginas Papel premium, acabado satinado
Categoría Fotografía artística
Comentarios (2) Escribir un comentario
mizzCorrie dice
your book looks excellent!! and inviting!
publicado 09 de dic. a las 07:17 PST
Conéctese o cree una cuenta para publicar un comentario.


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So we all know about the hoopla the Pride jerseys made after the Miami game thoughout the nation. Well ESPN released an article about the rules to wearing a jersey if you are a fan and Rule Number 8 directly points to the University of Maryland:
Jersey Rule No. 8: Absolutely no cutesy wrong-color jerseys. No pink Yankees jerseys. No camouflage Cowboys jerseys. And no new University of Maryland jerseys. They look like an explosion at a Benjamin Moore store.


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John Brown University Graduate & Professional Studies pdf
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GRADUATE PROFESSIONAL PROGRAMS G AC The University of Minnesota is one of the most comprehensive research universities in the United States. Our students learn in an exciting environment, openly.
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|Live Scores
|Video & Audio
Plays of the Day from the third day of the Galle Test between Sri Lanka and Bangladesh
Andrew Fidel Fernando and Mohammad Isam
March 10, 2013
Related Links
Report : Ashraful, Mushfiqur in tremendous partnership
Matches: Sri Lanka v Bangladesh at Galle
Series/Tournaments: Bangladesh tour of Sri Lanka
Teams: Bangladesh | Sri Lanka
The rush of blood
Mahmudullah made an uncharacteristic charge at Rangana Herath shortly after he had arrived at the crease. It was the sort of wicket left-arm spinners enjoy: the batsman beaten in flight and stranded in the middle of the pitch. It was Bangladesh's second wicket of the day, and it had come right after Mominul Haque and Mohammad Ashraful added 105 for the third wicket. Mahmudullah rushed back to the pavilion, but his dismissal didn't trigger a collapse because Mushfiqur Rahim set fort for the rest of the day.
The drop
Mohammad Ashraful was batting flawlessly and had passed his century when he popped a chance at silly mid-off. Dimuth Karunaratne spilled the catch as the ball came off high on Ashraful's bat. It would have been a coincidence had Ashraful scored one more run at that point, because Kumar Sangakkara on the first day and Dinesh Chandimal on the second day were both dropped on 111. Ashraful was batting on 110 at the time.
The shot
There were plenty to choose from, especially off Ashraful's bat but there was a period during the second session when he was completely on top of the Sri Lankan attack. One of the three boundaries in the 86th and 87th overs - a square drive through point - looked the best. The Angelo Mathews delivery was slanting away and Ashraful carved through point, where he beat two fielders, one stationed outside the circle. Neither of them moved, nor did Ashraful.
The celebration
After he had run a single to long-off in the 120th over, Ashraful turned around and raised his bat. He had reached 159, the highest score by a Bangladesh batsman in Test cricket. He beat his own record, the 158 he had made against India in Chittagong in 2004. For someone who remembers most of his dismissals, it was quite natural for Ashraful to realise he had passed his own and the country's highest score.
The close call
Kithuruwan Vithanage has had little to do on debut so far, having not had to bat in the first innings, but he has been useful in field, despite long, lonely stints at the boundary. His best moment came when Mushfiqur drove towards the cover boundary, and Vithanage sprinted around from long-off to dive and collect, and get the throw away. Ashraful, who had expected the ball to go for four had turned slowly, but was quickly aware he may be run-out. Vithanage's 70-metre direct hit sparked a referral and almost had him out.
Andrew Fidel Fernando is ESPNcricinfo's Sri Lanka correspondent. He tweets here. Mohammad Isam is ESPNcricinfo's Bangladesh correspondentFeeds: Mohammad Isam
© ESPN Sports Media Ltd.
|Comments have now been closed for this article
England need disruptive strategy to counter spin
Alastair Cook needs an out-of-the-box plan that veers India from the set pieces. One of those plans could be an early Powerplay
Kohli, Root, Smith and Williamson will take turns as the No. 1 Test batsman. So far each has shown only one technical weakness
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England need disruptive strategy to counter spin (57)
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England's World Cup plans are in ruins after another trouncing from India at Edgbaston and Alastair Cook's presence in the side is impossible to justify
Graeme Pollock has been among the top three finest players his country ever produced; and not far off that pace in the world rankings either
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SVC Community Mourns the Loss of Selma Greenberg
October 11, 2011
|Pictured L-R: Selma Greenberg, husband Norman Greenberg, and SVC President Karen Gross
On Oct. 8, 2011, SVC has lost one of its most remarkable friends and supporters, Selma Greenberg, wife of Norman Greenberg. We all mourn the loss of this extraordinary woman. Mrs. Greenberg exhibited grace and dignity throughout her life, and her sense of humor and warmth were always present. The Greenbergs were deep believers in SVC's mission and always reflected on the important role the college played within the Bennington community. President Karen Gross remarked, in expressing her sense of profound loss at the passing of Mrs. Greenberg, "The Greenbergs welcomed me into their home and heart when I arrived in Bennington, and I am deeply saddened that Mrs. Greenberg will no longer be with us. We extend our condolences to her husband Norman and the entire Greenberg family. Our thoughts are with them at this very difficult time, and Mrs. Greenberg's legacy of friendship and support will be with us always."
Featured Faculty
Assistant Professor Jebediah Gorham, McCormick Division of Business
Read more
Student Profile
Julianna Burnley
She chose Biological Sciences major for its many career options. Read more about Julianna Burnley
Campus Events
Campus News
- President attends National Center for Learning & Civic Engagement meeting in Denver
- Football and Higher Education: Presidents Need to Speak Up and Speak Out
- SVC Mourns the Passing of Campus Safety's Mark Poirier
- Business Faculty Member Recognized by NCAA
- NEW Computed Tomography Certificate Program
- Gregg Swain, Psy.D. and Author, Named to SVC Board
- INSIDE HIGHER ED: "The Bookstore Curriculum"
- SVC President to Return to Washington, D.C.
- Ordering Commencement Photos and DVDs


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One of the more interesting experiments of the Ensemble project was the turning of semantic data on education philosophers (as taught to students of education) into a Trumps style card deck. Now that wacky idea has spawned an HTML5 app that allows teachers to manufacture decks of trumps cards for use in the classroom (so called gamification), … Continue reading
The ensemble@ljmu team takes a participatory and iterative approach to the research and development of technology enhanced learning resources. We work mainly with semantic technologies and open-source software for higher education, and have developing research interests in computing education in schools and theoretical perspectives on technology development.
This site brings together updates and resources from a number of ensemble@ljmu projects. The menu at the top of the page links to updates from particular projects. As work on these progresses, you will also be able to find our applications here, as well as demonstrators, videos, documentation and publications related to our work.


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50 Most Popular Hip-Hop Songs of 2013 (Pt. 1)
To celebrate another huge year in music we wanted to to highlight the biggest tracks of 2013 - and we do mean biggest. While the world debates the Best of the Booth nominees, this playlist is purely about the numbers. These are the 50 most played songs of the year on The DJBooth, period. No opinion, no rating, no subjectivity, just raw math. The 50 songs that you pressed play on more than any others made it into this playlist. After all, women lie, men lie, the numbers don't lie.
This is Pt. 1 of the Top 50. Click here to listen to Pt. 2.
Written by Lucas G. on 12/16/13
Member Reviews and Ratings
- After Wiz Khalifa's "Blacc Hollywood", What Does a Number One Album Mean?
- Jeezy - Seen It All: The Autobiography
- Cam'ron - 1st of the Month Vol. 3 EP
- Best/Worst of the Week: Andre 3000 All Day, Queen Bey Reigns & More
- Draft Day: What Label Should Your Favorite Rapper Sign To?
- DJ Blaze - Blazing Cuts (August 2014)
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- Even More Porn Stars in Music Videos (NSFW)
DJBooth TV
Discover the best new songs, videos, and albums added to the Booth.


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KY 1438/New Hope Church Road is now open.
The Kentucky Transportation Cabinet said Wednesday night the road was closed at Mayfield-Metropolis Road in McCracken County due to a structure fire.
McCracken 911 Dispatch reported the Lone Oak Fire Department had lines across the highway in this intersection and the road was closed.
KYTC said drivers should avoid the area.
Copyright 2013 KFVS. All rights reserved.
310 Broadway
Cape Girardeau, MO 63701
FCC Public File
EEO Report
Closed Captioning


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Festival Lineup
Join us October 14-19, 2014, for the 19th annual Wordfest in Calgary, Banff and the Bow Valley. Wordfest's main event is a literary festival that features upwards of 70 writers from the local, national and international stage at more than 65 separate events.
Events include poetry and spoken word performances, current event panels, publishing industry workshops, art installations, youth and multilingual programming, in-school presentations and featured events with the biggest and brightest stars of the book scene. Programming often incorporates music, visuals, new technology and alternative presentation formats.
Festival events take place across Calgary and in Banff through founding production partner, The Banff Centre. Regular passes and individual tickets on sale beginning September 4, 2014. Special early-bird rates to be announced this summer!


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William Kennedy (North Carolina)
William Kennedy (July 31, 1768 – October 11, 1834) was a member of the United States House of Representatives from North Carolina. He was born near Washington, North Carolina. He graduated from the University of Pennsylvania at Philadelphia in 1782.
Kennedy was elected as a Democratic-Republican to the Eighth United States Congress in 1802, serving from 1803 to 1805.
He was again elected to Congress in 1808, serving in the Eleventh United States Congress. Kennedy's re-election bid was defeated by Thomas Blount in 1810, though Kennedy was subsequently elected in a special election to fill the vacancy caused by Blount's death. He served the remainder of the term in the Twelfth United States Congress, and in 1812 won re-election for the Thirteenth United States Congress.
Kennedy died in Washington, North Carolina in 1834. He is interred in Kennedy Cemetery, near Washington, NC.
|This article about a North Carolina politician is a stub. You can help Wikipedia by expanding it.


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Sunflower Maze
1137 Hwy 1
Mount Denson
Bay of Fundy & Annapolis Valley
Jen Murphy
August 2nd, 2014 to August 31st, 2014
DescriptionWant to get lost in field of Sunflowers? Join us during the month of August for our annual Sunflower Maze. Located on our historic family farm with a beautiful view of the tidal Avon River, it is the perfect place to enjoy a picnic, fly a kite, or just sit and watch the tide roll in. We are open every day during the month of August from 9-7 except when it rains. Call/text to find out field conditions.
Detailed InformationAdmission: $10/Adult $5/Child $5/Senior
Places Nearby
Accommodations Attractions Campgrounds Artisan Studios Outdoors Operators Festivals and Events


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Alto Palermo S.A. (APSA) After Hours Trading
Industry: Consumer Services
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6 Global Dividend Dogs Seek 12% To 23% July Upsides
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Alto Palermo S.A. (APSA) Ex-Dividend Date Scheduled for June 25, 2014
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4 Global Dividend Stocks Skipper 23% To 213% May Price Upsides
6/3/2014 12:35:00 PM - Seeking Alpha


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Dubai Summer Surprises vs. Summer in Abu Dhabi
Which summer attraction will make it out on top when Kipp puts the two head to head in this summer special feature?June 24, 2012 5:21
Register for our free newsletter
Yemen president dismisses gov't, plans fuel subsidy to calm rebel protests
Hamas popularity surges as Palestinian rivalry flares
Record 4.1 million in Syria got food aid in August, U.N. says
Dubai Islamic Bank has ruled out seeking a controlling stake in Bank Panin Syariah
Airline Emirates is not interested in investing in the international operations of Qantas, the Dubai-based carrier's chief commercial officer said
Viva Kuwait, the country's second biggest mobile operator by subscribers, plans to list on the Kuwait Stock Exchange by year-end
The emirate of Sharjah will arrange investor meetings this week and next ahead of its potential debut sovereign sukuk issue.
US released a statement calling West Bank settlement "counterproductive" towards peace talks.
Six soldiers dead in suspected al Qaeda bombings in south Yemen
Egypt's foreign reserves in August close to their July level of $16.736 billion, central bank governor Hisham Ramez told Reuters.
Which summer attraction will make it out on top when Kipp puts the two head to head in this summer special feature?June 24, 2012 5:21
Maybe there's been a recognition that Dubai is in a shopping coma, but Precious de Leon thinks plans for shorter festival schedules are more about cost-efficiency and calling this one a spade.May 8, 2011 5:38
The UAE is on the receiving end of shifting interregional travel, but how sustainable is this surge, asks Precious de Leon.March 27, 2011 5:09
The most surprising thing about Dubai Summer Surprises this year could just be that more people than usual are looking forward to it, thinks Sam Potter.June 16, 2010 5:14
Hotels in the emirate have started offering schemes to lure guests this summer.June 4, 2009 8:30
Dubai is starting a new 'festival' this Eid to keep the crowds coming. But is its event calendar getting clogged?September 14, 2008 12:40
Laila Suhail, the CEO of the DSF Office, says that the increasing popularity of the shopping festivals has helped in building brand Dubai.September 9, 2008 10:14


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Total participation at the U.S. outdoor power equipment expo, GIE+EXPO and HNA, was about 17,900, with 590 exhibiting companies and 125 companies that exhibited at the 2010 show. GIE+EXPO (Green Industry & Equipment Expo) and Hardscape North America (HNA) were co-located in Louisville October 27-29,
The exhibit space was more than a half-million sq ft including an adjacent, 19-acre Outdoor Demonstration Area for 113 of the exhibitors.
The show will offer a new format for next year's expo. The expo will provide a day, Wednesday, October 24, 2012, exclusively for dealers, retailers, and distributors to meet one-on-one with exhibitors.
GIE+EXPO 2012 and HNA 2012 will again be held at the Kentucky Exposition Center in Louisville, October 24-25, 2012. HNA, GIE+EXPO and the Outdoor Demo Area will be open to all industry participants on Thursday and Friday, October 25 and 26.
Show Director Warren Sellers said, "We hope this new plan will save exhibitors and dealers money and time by consolidating travel and meetings." He pointed out that dealers and exhibitors have requested exclusive time during the show, and hosting dealer meetings before the education program begins is an efficient use of space and time.
GIE+EXPO is sponsored by the Outdoor Power Equipment Institute (OPEI), the Professional Landcare Network (PLANET), and the Professional Grounds Management Society (PGMS). HNA is sponsored by the Interlocking Concrete Pavement Institute and endorsed by the Brick Industry Association and National Concrete Masonry Association.
OPEI, PGMS and PLANET recently agreed to extend their agreement to sponsor GIE+EXPO through 2018.
to Daily News
Daily News
Aug 29, 2014: Adaptive Frequency Drive Increases Trane Chiller Efficiency
Aug 29, 2014: Vitamix President Receives Entrepreneur of the Year Award
Aug 28, 2014: LG Heat Pump Clothes Dryer Earns Emerging Technology Award
Aug 28, 2014: Early Snowthrower Demand Boosts Toro Sales
Aug 27, 2014: Sustainability Standard Launched for Household Portable and Floor Care Appliances
Daily News>>
March 2014: Market Research - 62nd Annual U.S. Appliance Industry Forecast
February 2014: Appliance Magazine Market Insight: December 2013
January 2014: Market Research - Appliance Historical Statistical Review: 1954-2012
January 2014: Appliance Magazine Market Insight: November 2013


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Lenora E. ClarkNovember 20,2013
Lenora E. ClarkLenora E. Clark
WEST PAWLET Lenora Evelyn Gram Clark, 93, died Nov. 18, 2013, at the Indian River Rehabilitation and Nursing Center in Granville, N.Y.
She was born April 12, 1920, in West Pawlet, the daughter of Jay and Charlotte (Ballard) Stearns.
She married Chester Clark. They spent the beginning of their 73-year marriage in a one-room schoolhouse, converted into a home. They eventually bought a dairy farm.
She was a past president of the West Pawlet PTA, and a 4-H leader for many years.
She was a former deacon of the Rupert Congregational Church, and treasurer of the Womens Fellowship Group.
She enjoyed sewing, quilting, cooking, and making maple syrup and maple cream.
Survivors include her husband, Chester Clark of West Pawlet; a son, Clifford Clark of Danville; a daughter, Sharon Orth of Albany, N.Y.; three grandchildren and four great-grandchildren.
She was predeceased by a son, Lawrence Larry Clark, and by her siblings.
A funeral service will be held Friday, Nov. 22, 2013, at 1:30 p.m. at the Rupert Congregational Church, with the Rev. Mary Beth Hutchinson officiating. Burial will follow in the Rupert Cemetery. A reception will follow the burial in the basement of the church.
Memorial contributions may be made to the West Pawlet Fire Department.
Arrangements are under the direction of the Robert M. King Funeral Home, 23 Church St., Granville, N.Y.MORE IN Obituaries0823 RH Obits McFadden brief no photo no flag Full Story0823 RH Obits Thomson brief no photo no flag Full Story0823 RH Obits Singleton edited photo flag Full Story
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Latest Local News
Shannon Ney of the Russell FFA Chapter participated in the Kansas FFA District Officer Conference (DOC) held at Rock Springs Ranch in Junction City August 9 and 10. Ney serves as the Northwest District Sentinel.
Dove hunting season opens statewide this Monday, September 1 and local experts say dove numbers should be pretty high.
Kansas is well known for its wind and Russell County officials remind you that wind can have a huge effect on the daily operations of a much used county facility - the landfill.
The Midway Extension District of Russell and Ellsworth Counties encourages you to participate in the Prepare Kansas Challenge, an online-based disaster preparedness challenge happening throughout September.
Latest Local Sports
The artificial turf project continues at Shaffer Field in Russell and you can follow the progress of the project here on KRSL.com.
Get a sneak peak at high school and college football across the state. The 2014 edition of Kansas Pregame is now available.
Five members of the Russell Tennis Club recently traveled to Newton to compete in its annual Junior Tennis Open.


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Thu, 04/25/2013 - 10:33am
Celebrating Mothers with breakfast on May 9th at 7:00 a.m. Please join us in the cafeteria on May 9th for a special Mother's Day Breakfast. The price for breakfast is $1.75. Please return the invitation that was sent home on April 25th. Our cafeteria will be a busy place on May 9th and our cafeteria staff wants to make sure they have enough breakfasts prepared.


text: Remembering Howard Hendricks 1 TweetSign Up for Free eNewsletter ››Share on FacebookShare on TwitterBy Rod Anderson , CP CartoonistFebruary 22, 2013|8:09 amHoward Hendricks (1924-2013): Christian Leaders Remember 'Prof' as Mentor, Friend Share on FacebookShare on TwitterVideos that May Interest You 'Son of God Preview: Evangelical Leader Geoff Tunnicliffe on Last Supper Scene; Christian Apologetics Tool? So, you are a Christian? This is a message for you! What This 3-Year Old Boy Did On Stage SHOCKED Everyone! Way too Cute!