text:
Have you noticed a "dent" in your quadriceps muscle, or a groove and you're really worried?
The typical quad dent is 1-2 inches in vertical length, though some describe it as diagonal or horizontal. If it's vertical, sometimes it's longer.
The typical quad dent is 1-2 inches in vertical length, though some describe it as diagonal or horizontal. If it's vertical, sometimes it's longer.
If a quadriceps dent has you practically panicking, below are some encouraging words from Dr. Joseph J. Ruane, Medical Director, McConnell Spine,
& Joint Center,
and Head Team Physician, Columbus Blue Jackets.
"First of all, any obvious or irregular change in tissue structure -- such as 'denting,' is worth getting checked," begins Dr. Ruane.
However, he continues: "Rarely (and I mean rarely) it may be a sign of something bad going on underneath. However, it may be reassuring to know that the dent is most often a loss of subcutaneous tissue (the fat under the skin) rather than loss of muscle tissue itself.
"This can result from local trauma (bumping hard into the corner of a desk). The fatty tissue is damaged in the impact, and sometimes shrivels and shrinks; leaving a dimple, or dent. Sometimes it fills back in, often it may not. Muscles do not atrophy in small, defined sections that leave dents."
Somewhere along the way, people have come to believe that a dent in a muscle is a sign of a neurological disease.
|Check out THESE quad dents!
However, look at the bodies of physique contestants. They have dents and grooves all over their bodies. A dent or groove in a muscle is not a telltale sign of a neurological disease.
Another cause of a groove or dent is leaning against something for a period of time. This will leave an impression in the skin, which makes it appear that the muscle itself is indented, when in fact, it's just the skin.
If you notice a dent in your quad, ask yourself if you've recently been leaning it against something, or had something weighted on your lap. Such an indent can last a while.
Look at human anatomy illustrations. The natural structure of quadriceps muscles includes vertical dents. The lower your body fat, the more visible these are; bodybuilders call them "separations" and are much sought after by these athletes.


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Sen. Elizabeth Warren to Make 'LATE SHOW' Debut Next Week
VIDEO: New IMAX Spot for Christopher Nolan's INTERSTELLAR
H&M Will Ring in the Holidays With Lady Gaga and Tony Bennett
VIDEO: Beyonce Makes a Statement via VMA Mega-Performance
Apple to Reveal Long-Rumored iWatch in September?
BWW Reviews: SIEGFRIED Triumphs at Union Avenue
The Tokyo Ballet Celebrates 50 Years with Gala Performances, August 29
Comedian Bob Newhart to Perform During Lucy Town Half Marathon & 5K, 10/11

subset: commoncrawl


text:
Returning from Montezuma with revenge on their minds!
Souls of Mischief Review
MP3: Phil the Thrill - "Domo Arigato"
Courtesy RMG.
Download:Mediafire: http://www.mediafire.com/?5afkp9pb5b2is56 .Hulkshare: http://www.hulkshare.com/ketnnb4f07w0 .Stream:Soundcloud: http://www.snd.sc/qvMa9E .
Video: San Quinn - "Big Bank" (dir. Jae Synth)
Courtesy Dove @ Tygereye.
Here is Bay Area icon San Quinn's "Big Bank" produced by Flashy Beats! The song appears on San Quinn's latest project Can't Take the Ghetto Out a Ni**a, which was released in July via Prominent House Records and Select-O-Hits! The 18-track album includes several artists from San Quinn's own Done Deal 772 Entertainment, which he has been working tirelessly to build in order to showcase fresh talent from his area. The video for "Big Bank" was directed by Jae Synth, who has created quite a demand for his work after producing inspired visuals for San Quinn and others, including Tech N9ne, Mistah FAB, Yuk Mouth and The Federation. San Quinn is currently working on his next video for "On Dat Vodka," which features legendary wordsmith E-40 and Dangerous Crew vet Goldy.01. Intro - San Quinn02. It's Bad Bruh - Big Famous, Nino Black, Taysha, Lil Meek - prod. by Flashy Beats03. Brief Case Money - San Quinn, Berner,Relly Rel,Sac Sin - prod. by Cosmo04. Live Wit Dat Decision - San Quinn, Nino Black - prod. by Cosmo05. Big Bank - San Quinn - prod. by Flashy Beats06. I'm wet - San Quinn - prod. by San Quinn07. Dangerous Group - Killa Keise, Yung Montana - prod. by Toy Shop Productions08. I'm Alright - San Quinn - prod. by DJ Loot09. On Dat Vodka... - San Quinn, E-40, Goldy - prod. by J Sin & Jintel10. From Frisco to Oakland - Home Wrecker, Willie Hen, Shady Nate - prod. by A Steel11. Steppin' On Toes - Bailey - prod. by The Rolla12. They Talkin Bout Me - Lace Leno - prod. by Eclipse Da Hustla13. The Way We... - San Quinn, Guce - prod. by Big D14. That Serious - San Quinn, 3rd Degree - prod. by Big D15. Whole Get Down - San Quinn, Malo - prod. by Big D16. X- Files - Balance, Nio - prod. by Roge17. Do It Movin - 2 Seater, Sunday - prod. by L. Finguz18. They Know Da Business - San Quinn - prod. by Big D
Video: Ray J Supports Lil B the Based God (#TYBG)
Courtesy VladTV.
MP3: The Fall Guys f/ I-20, Joell Ortiz - "Well Respected"
Courtesy J Melo.
Artist: The Fall GuysSong: Well RespectedFeaturing: Joell Ortiz & I-20Producer: DJ PainSong Link: http://hulkshare.com/n5ilo9rvf8kq .
Video: Presice f/ Hell Hell - "How You Get Ya Head Right"
Courtesy Marcus B.
Video: Evidence - "You" (prod. DJ Premier)
Courtesy fanfaron38 (YouTube).
Video: Spoken Reasons Ruins Priscilla Renea's Acoustic Session
MP3: Oddisee feat. Olivier Daysoul - "Mattered Much"
Courtesy Mello Music Group.
Oddisee's Rock Creek Park is officially available everywhere today on CD! To celebrate Oddisee is giving away the special edition vocal version of the track Mattered Much. About the song:Mattered Much was not initially made for Rock Creek Park, but after putting together nine songs for the album, Oddisee went back into the hard drive, rediscovered this song up, and realized it was perfect for the album. Oddisee's really proud of the drum programming on this track, it took him "a long ass time to program all those rolls". The guitars played by Andy Faus give it such a grimy feel while Lucan Pipkin's strings polish the track. Definitely a track produced by the '96 Reasonable Doubt in Oddisee, meeting up with the 4Hero in him. This is the official vocal version of the track featuring Olivier Daysoul. For the complete track by track breakdown from Oddisee, visit http://allindstrom.com/2011/09/track-by-track-breakdown-of-rock-creek-park-by-oddisee/ . About the Album:Rock Creek Park is Oddisee's newest instrumental album dedicated to Washington DC's famous park. The album debuted at #15 in the USA on iTunes and has been garnering positive attention across the boards. King's of Comedy star DL Hughley said "Oddisee's new joint is hot death." While West Coast legend Murs tweeted "really dope music." If the park were to have a soundtrack, what would it be? What does walking along the trails of the park sound like? What does driving on the narrow tree lined roads sound like? This album is Oddisee's interpretation of Rock Creek Park through break beats, samples & live instrumentation.[Free Download] Oddisee "Mattered Much (feat. Olivier Daysoul)" http://mellomusicgroup.bandcamp.com/track/mattered-much-feat-olivier-daysoul .
Video: YG Stunna f/ Stevie L, V-Nasty - "Gucci Gucci (Remix)"
Courtesy Matt B.
YG Stunna with special guest V Nasty give you the official "Gucci Gucci (Remix)" Music Video featuring Stevie L. Filmed on location in Sacramento, CA and Oakland, CA.Hailing from the Bay area, YG Stunna has had to overcome many obstacles in his life. While music has always been his true passion, YG's initial path to success looked as if it would be on the football field, as he was a highly-recruited player who had offers from a host of D-1 programs; including Oregon St, Nevada & San Diego St. Unfortunately, YG did not meet the academic standards required to gain entrance and saw his dreams of gridiron greatness and a free education seemingly slip from his grasp; the devastation eventually lead him to stop going to High-School altogether.These events also lead him back to the streets in search of fast money and after being kicked out of his Mom's house, he lived with various friends and in some cases his own car. Upon scraping up enough money to get his own place, things seemed to be turning for YG, as he was back on his sports and education grind and training to recapture his football dreams. Yet, after tearing his ACL training, YG underwent a vigorous six-month rehab program and finally landed that sought-after scholarship. However, YG then re-tore his ACL on the first day of spring practice and his football dreams came to an abrupt halt.Back in the streets, YG began concentrating on his music and it brought him peace, as he was making lots of waves locally and even reconnected with his Mother and family and brought a son into the world. Yet, tragedy struck again, as YG was shot by an automatic rifle and the bullet was lodged just a centimeter away from his spine. Though he was lucky to survive he still has particles from the bullet in his lungs.Undaunted, after a lengthy recovery process, YG dove head-first back into music with an unwavering devotion. Now buzzing in the streets of the Bay, YG eschewed offers from a few high-profile labels and instead, invested in himself and at the age of 20 started his own imprint CME.The fruits of YG's labor are evident on his "Cash & Tattoos" mixtape hosted by DJ Holiday.
MP3: Kunta Kente - "Them Got Him"
Courtesy of M3W.
* http://www.mp3waxx.com/jobfolders/kuntakente/blast-page.html *
Welcome to RapReviews.com for the week of August 26th, 2014!!
Please like us on Facebook and shop Amazon through RapReviews so
we can bring you new material every week. Our apologies for being a
day late but we still have TEN NEW ITEMS for your enjoyment:
a 20 Years Ago - The Hot Summer Jams of 1994 flashback,
Dilated Peoples' "Directors of Photography," two new
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Suge Knight's cycle of violence, two new podcasts from
Steve 'Flash' Juon - The Hip-Hop Shop #285 and
The Hip-Hop Shop #286 -
Saba's "ComfortZone,"
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Video: Sonz of New York - "Flexing".
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text:
1990 BMW 750iL Repair and Maintenance
A guide to problems, costs, maintenance and repair for your 1990 BMW 750iL
- Thermostat Replacement $187 - 302
- Power Steering Pump Replacement $597 - 1,393
- Brake Pad(s) Replacement $220 - 305
- AC Recharge $240 - 328
- ABS System Diagnosis $102 - 130
- Northwest Automotive, Inc. (206) 455-7139 | 6.3mi
- Autohaus Vick Inc (425) 358-2831 | 9.18mi
- Northwest Automotive, Inc. (206) 455-7216 | 2.16mi
- Thermostat Replacement $187 - 302 Covina, CADoor Window Regulator Replacement $626 - 746 Covina, CAAC Recharge $240 - 328 Covina, CAPower Steering Pump Replacement $597 - 1393 Madison, WIDoor Window Motor Replacement $324 - 547 Madison, WI
1990 BMW 750iL Problems
The front thrust rod bushings—also referred to as tension strut bushings—are known to fail occasionally. The oil-filled rubber mounts weaken and crack over time, causing a mushy road feel and shuddering in the steering wheel when going over bumps.
1990 BMW 750iL Questions
Is there anyway one can hel me out?
the correct position of the thermostat
this v12 has 85,000 mi and sat for a couple years it did run out of gas once and just had the battery changed. when it cranks it sound like it jumped time. do these engines go through timing belts/chains this quickly?
1990 BMW 750iL Recalls
1990 BMW 750iL Reviews
I have a 1990 BMW 750iL that runs great. I feel like I am driving a sports car. This car is big and fast with a lot of power. I wish the repairs were not so expensive. I test drove a 2011 Audi A 8 this last weekend. I was impressed with the Audi. However, even though my 1990 BMW 750iL has 247,000 miles, and is 21 years older, it competes with the new Audi A 8. This car is a classic and if you f...


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וַיְעַנְּךָ וַיַּרְעִבֶךָ וַיַּאֲכִלְךָ אֶת הַמָּן (דברים ח, ג)
The Midrash (Koheles Rabbah 5:10) interprets this verse to mean that the manna was "a food of hunger". One of the reasons for this was because the manna could not be saved from day to day and one needed to trust and rely on it falling anew the next day. The manna was therefore called a food of affliction, because "One who has bread in their basket is not comparable to one who has no bread in their basket (Talmud, Yoma 74b)." The perceived lack of security left the skeptic anxious and uncomfortable even after filling himself on manna.
We find, however, that Moshe instituted the first blessing of Birchas Hamazon when Bnei Yisrael were granted the manna, in fulfillment of the commandment (Devarim 8:10), "you will eat and be satisfiedand bless G-d" (Berachos 48b). How could the consumption of themanna be cause for a blessing to thank G-d for satisfaction, when in fact it was a "food of hunger" and affliction?
Unlike all other aspects of the physical reality, the manna was unique in that it was obviously being regenerated anew by Divine will each day, and it had no "life of its own". Conversely, in foods that have a shelf life or "basket life", the Divine energy that is recreating them at each moment is not evident; their continued existence seems inherently certain, and not dependent on any "outside" influence.
Consequently, the very "deficiency" which caused the manna to not satisfy the person who sought confidence and self-reliance, would make it the greatest source of satisfaction for the humble man of faith who values a constant and revealed relationship with G-d. Hedelights in being sustained by means in which G-d's influence is clear and revealed, and not from sources where G-d's active involvement is obscured. The manna's direct revelation of the Divine satisfies him more than the sense of security provided by material means, making the manna the food over which it can most fittingly be said, "you will eat and be satisfied" and therefore, "bless G-d."
—Toras Menachem, Sefer Hamaamarim Melukat vol. 4, p. 186


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Step-by-step instructions and corresponding step number callouts on photos show you exactly what to do
Help when you run into problems or limitations of your iPad or its apps and you need to figure out what to do
Tips and Notes to help you get the most out of your iPad and its apps Costello
Full-color, step-by-step tasks walk you through learning how to use your iPad for home, school, and just for fun!
Learn how to:
Sam Costello is a writer and web marketer living in Providence, Rhode Island. He has written about technology,movies, books, comics, food, and more for magazines and websites large and small, including PC World, CNN.com, Rue Morgue, Cape Cod Magazine, and InfoWorld. His writing has been published on five continents.
Sam has been the About.com Guide to iPhone and iPod since 2007. At that site�http://ipod.about.com�he writes reviews, how-to�s, and tech support articles about the iPhone, iPod, iTunes, and other Apple technologies.
In addition to nonfiction writing, he also writes comics and short stories.
By day, Sam is a technology manager at the Boston office of Digitas, a leading digital marketing agency.
Sam lives with his girlfriend Jenn and their two cats, Oni and Clarence. He holds a Media Studies degree from Ithaca College.
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text: This past week after the Nuggets were granted no mercy by the "Basketball Gods" and failed to move up in the NBA Draft Lottery (as George Karl might deduce), I joined a distinguished panel of Nuggets writers — including fellow Roundball Mining Company contributor, Jordan White — to weigh in on the upcoming draft for The Denver Post. With the 2014 NBA Draft exactly one month from Memorial Day, RMC's coverage of "All Things Draft Related" will soon kick into high gear. Though more detailed player analysis will follow, this article should serve as a comprehensive beginner's guide for those wishing to get acclimated with all the Nuggets' options come June 26. As always, feel free to leave your comments, thoughts and suggestions below.


text:
Category: Travel Agent - Airlines , Tour Operator
Phone: (079) 26562324, (079) 26562322
Mobile: 9408643756, 9427455271
Address: 301, Karishma Complex, 3rd Floor, Navarangpura, Ahmedabad- 380009, Gujarat
Landmark: Opposite Sardar Patel Stadium
|Hotel / Resort Bookings:
|Credit Cards Accepted:
|Domestic Sectors:
|Agra, Delhi, Goa, Jaipur, Kashmir, Kerala, Rajasthan
|International Airlines Affiliation:
|Air Arabia Airlines, Air China, Air India, Austrian Airlines, British Airways, Emirates Airline, Kingfisher Airlines, Lufthansa Airways, Malaysia Airlines, Pakistan International Airlines, Paramount Airways, Singapore Airlines, Srilankan Airlines, Thai Airways
|International Sectors:
|America, Australia, China, Europe, Hong Kong, Malaysia, Scotland, Singapore
|Domestic Sector:
|Central India, East India, North India, South India, West India
|International Sector:
|Africa, America, Asia, Australia And South Pacific, Europe, Far East, Middle East
|Domestic Airlines Affiliation:
|Air India, Indian Airlines, Indigo Airlines, Jet Airways, Kingfisher Airlines, SpiceJet
|Other Services:
|Hotel Bookings, Package Tours, Passport Assistance, Resort Bookings, Visa Formalities
Nearby locality guides: Income Tax | Usmanpura | c g Road | Khanpur | Shahpur
Also see: Freight Agents in Ahmedabad | Commercial Transporters in Ahmedabad | Taxi & Cab in Ahmedabad
we had traveled by nutan travels in june 2012...for kashmir....but experience was quite sour....
we use package travels as we want someone to take care of all our needs with respect to travel, stay and food ...but they did not provide good guidance ...also food was not very good ...mostly puri bhaaji in morning breakfast , bread butter and bread jam....the bread was always stale and hence "hard".....
very poor support provided by manager ........on asking any question he used to get irritated and gave very silly answers ....not at all customer oriented travels ..
even drinking water was not provided during tour...forget about morning bed tea ....!!!
if you are spending thousands of rupees ....why should you bear with such discomfort??
overall ..very disappointing experience ..we wud never ever use this travel again ...
Rate this review: (0) (6) (1)
your cost is ok,we are ur old custmer.last summer kasmir visited along with nutan.realy good. this time planing to kerala on 2nd week of nov.
Rate this review: (1) (0) (5)
Travel Agent - Airlines, Ellis BridgePatel Travels
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text:
Rubio Rubin
U-18 MNT to Play at International Tournament in Portugal
CHICAGO (June 2, 2014) – The U.S. Under-18 Men's National Team will take an 18-player roster to the U-18 International Tournament in Lisbon, Portugal, from June 6-11.
While at the four-team event, the U.S. will face Norway on June 6, Portugal on June 8 and Sweden on June 10 in a round-robin style competition. The U.S. U-18s will also play a pre-tournament friendly against Primeira Liga powerhouse Benfica's U-19 squad on June 3.
Former U.S. Men's National Team midfielder Eddie Lewis will guide the squad while U-18 MNT head coach Javier Perez assists with the senior Men's National Team as it prepares for this summer's FIFA World Cup in Brazil.
The U.S. roster features sixteen players who are currently registered with U.S. Soccer Development Academy Clubs, including Minnesota Thunder midfielder Mukwelle Akale, who was named the tournament MVP at the Copa del Atlantico this past February in Canary Islands, Spain.
Akale's 23 previous Youth National Team call-ups across all age levels are second on the roster only to FC Utrecht striker Rubio Rubin's 35 and Crew Soccer Academy midfielder Ben Swanson's 25.
At the opposite end of the spectrum, relative new-comer Mauricio Pineda is attending just his second event and first international competition with the U.S. YNT program. Pineda and midfielders Collin Fernandez and Cameron Lindley represent the largest contingent of players from one team; all three are part of the Chicago Fire Academy.
U.S. Under-18 Men's National Team International Tournament Schedule:
Date Opponent Time (Local)
June 3 vs. Benfica U-19 4:30 p.m.
June 6 vs. Norway U-18 4 p.m.
June 8 vs. Portugal U-18 6 p.m.
June 10 vs. Sweden U-18 4 p.m.
Roster by Position:
GOALKEEPERS (2): Jonathan Klinsmann (Irvine Strikers; Newport Beach, Calif.), JT Marcinkowski (San Jose Earthquakes; Alamo, Calif.)
DEFENDERS (5): Chase Gasper (Bethesda Olney; Alexandria, Va.), Malcolm Jones (LA Galaxy; Chino Hills, Calif.), Quentin Pearson (Colorado Rapids; Longmont, Colo.), Mauricio Pineda (Chicago Fire; Bolingbrook, Ill.), Tommy Redding (Orlando City; Oveido, Fla.)
MIDFIELDERS (7): Mukwelle Akale (Minnesota Thunder; Minneapolis, Minn.), Collin Fernandez (Chicago Fire; Downers Grove, Ill.), Brooks Lennon (RSL Arizona; Paradise Valley, Ariz.), Cameron Lindley (Chicago Fire; Carmel, Ind.), Maduabuchi Obinwa (Chicago Magic; Orlando, Fla.), Sebastian Saucedo (RSL Arizona; Casa Grande, Ariz.), Ben Swanson (Crew Academy; Grove City, Ohio)
FORWARDS (4): Coy Craft (FC Dallas; Frisco, Texas), Sebastian Elney (Boca United; Boca, Fla.), Rubio Rubin (FC Utrecht; Beaverton, Ore.), Dembakwi Yomba (Concorde Fire; Lithona, Ga.)
Rubin Winner Fires U-20 MNT Past Fluminense in Double Overtime
The U-20 MNT, which has won all four of its tournament matches, will face fellow Bracket C qualifiers River Plate in Sunday's final after the Argentine club defeated Coritiba of Brazil 2-0 in the day's first Super Group semifinal. The final, which kicks off at 6 p.m. CT at the Cotton Bowl, will be broadcast on Time Warner Cable, Time Warner Deportes and on local radio via ESPN Deportes Dallas.
The winning goal was Rubin's second strike in the match as well as his second consecutive match-winner; he delivered the game's only goal in the U-20 MNT's 1-0 win against UANL Tigres that secured the Americans' advancement as winners of Bracket C. Between Rubin's brace and Fluminense's comeback, Ben Spencer also scored, giving him three goals in the tournament and tying him with Rubin atop the U-20 MNT's tournament scoring chart.
The U-20 MNT began the game with a quick-fire double before 20 minutes had elapsed. First, Rubin opened the scoring in the 14th minute, tucking home an assist from Zach Pfeffer, before Spencer found the back of the net four minutes later with a headed shot from a Romain Gall free kick.
Fluminense cut into the Americans' lead before the break, climbing within a goal at 2-1.
From there, the match quickly turned against the U.S. as center back Erik Palmer-Brown received a second yellow card just three minutes after halftime, forcing the U-20s to contend the rest of the match with only 10 men.
With regulation set to expire, Fluminense grabbed an equalizer in the third minute of second-half stoppage time.
In the first 10-minute overtime period with the match poised at 2-2, U.S. forward Jordan Allen nearly grabbed the go-ahead goal, but his effort struck the post. Minutes later, the U.S. found itself back on even footing when Fluminense defender Derlan Bento was sent off after also receiving a second yellow card.
Two minutes after the overtime break, Allen won the U-20 MNT a penalty kick. Rubin took the PK attempt and scored by collecting the rebound from his initial penalty kick attempt that was saved by Fluminense goalkeeper Matheus Phillipe Gomes and coolly depositing it in the back of the net.
The U-20 MNT wasn't over the line just yet, and needed goalkeeper Santiago Castano to deny a River Plate breakaway with three minutes remaining to hang on for the win.
- U.S. Under-20 Men's National Team Match Report –
Match: United States U-20 Men's National Team vs. Fluminense FC
Date: April 18, 2014
Competition: Dallas Cup
Venue: Cotton Bowl
Kickoff: 7:30 p.m. CT
Weather: 70 degrees
Scoring Summary: 1 2 OT1 OT2 F
USA - Rubio Rubin (Zach Pfeffer) 14th minute
USA - Ben Spencer (Romain Gall) 18
FLU - Euller Rodrigues (Magdiel Pessata do Nasciment) 43
FLU - Euller Rodrigues 90+3
USA - Rubio Rubin 101
USA: 12-Santiago Castano; 2-Shaq Moore, 4-Matthew Miazga, 3-Michael Amick, 15-John Requejo Jr., 13-Erik Palmer-Brown, 16-Lynden Gooch (capt.), 10-Romain Gall (21-Jesus Vazquez, 59), 11-Rubio Rubin, 9-Ben Spencer (20-Benji Lopez, 71; 14-Amando Moreno, 90+4), 24-Zach Pfeffer (23-Jordan Allen, 58)
Subs Not Used: 1-Zack Steffen, 5-Sullaiman Dainkeh, 18-Trevor Haberkorn
Head Coach: Tab Ramos
FLU: 1-Matheus Phillipe Gomes; 14-Thiago Moreira, 3-Wendell Pereira, 4-Derlan Bento, 6-Ailton Silva; 5-Wallace Felix (17-Pedro Leao Polaz, 70), 8-Ikaro Mychell Maia, 16-Keven Alex da Costa (18-Danillo dos Santos, 59), 15-Magdiel Pessata do Nasciment (10-Rafael Marcos Neto, 81; 13-Walney Viera, 90+4); 7-Matheus Alessandro Pereira (2-Mirko Di Perro, 101), 11-Euller Rodrigues
Subs Not Used: 12-Lucas Andrade
Head Coach: Marcelo Veiga
Stats Summary: USA / FLU
Shots: 9 / 22
Shots on Goal: 6 / 13
Saves: 11 / 3
Corner Kicks: 4 / 2
Fouls: 24 / 15
Offside: 0 / 1
Misconduct Summary:
USA - Erik Palmer-Brown (caution) 23
FLU - Derlan Bento (caution) 40
USA - Erik Palmer-Brown (caution) 48
USA - Erik Palmer-Brown (sent off) 48
USA - Zach Pfeffer (caution) 58
USA - Benji Lopez (caution) 72
FLU - Derlan Bento (caution) 96
FLU - Derlan Bento (sent off) 96
USA - Jordan Allen (caution) 109
Referee: Sasha Amhof
Assistant Referee: Omar Levia
Assistant Referee: Rene Ochoa
Fourth Official: Nick Waldron
U-20 MNT Into Dallas Cup Semifinals
DALLAS, Texas (April 16, 2014) – Rubio Rubin's first-half goal helped the U.S. Under-20 Men's National Team top Bracket C of the Gordon Jago Super Group with a 1-0 win against Mexico's UANL Tigres on Wednesday night at the Cotton Bowl.
The U-20 MNT (3-0-0, 9pts) moves on to play Brazilian club Fluminense (2-0-1, 7pts), which won Bracket B, in one Dallas Cup semifinal, while Bracket A winners Coritiba (3-0-0, 9pts), also from Brazil, face Bracket C runners-up River Plate (2-1-0, 6pts) of Argentina in the other. Both semifinal matches will be played Friday at the Cotton Bowl with Coritiba-River Plate kicking off at 5 p.m. CT, followed by the evening's marquee match between the U-20 MNT and Fluminense at 7 p.m.
The only goal of the U-20 MNT-Tigres game came just before the break when U.S. defender Shaquell Moore slipped a pass to Rubin, who dribbled past multiple Tigres defenders before finding the back of the net with a well-driven strike to the lower left corner.
Fielding a speedy, technical line-up, the U-20 MNT went close on two other occasions only to be denied by the woodwork. In the 27th minute, Ben Spencer glanced a header off the crossbar from a Paul Arriola corner kick. Arriola, handed the captain's armband for the match, then went close himself in the second half, striking a thunderous volley from 25 yards out that also met the crossbar.
Already eliminated from semifinal contention, Tigres gave the U-20 MNT a stiff contest throughout, but the American's defense held firm under later pressure with help from goalkeeper Zack Steffen to preserve the shutout victory.
- U.S. Under-20 Men's National Team Match Report -
Match: United States U-20 Men's National Team vs. UANL Tigres
Date: April 16, 2014
Competition: Dallas Cup
Venue: Cotton Bowl
Kickoff: 7:30 p.m. CT
Weather: 65 degrees
Scoring Summary: 1 2 F
USA - Rubio Rubin (Shaqell Moore) 45th minute
USA: 1-Zack Steffen; 2-Shaquell Moore, 4-Matthew Miazga, 3-Michael Amick, 15-John Requejo Jr (21-Jesus Vazquez, 70); 16-Lynden Gooch (17-Luis Felipe, 63), 7-Paul Arriola (13-Erik Palmer-Brown, 88), 23-Jordan Allen (10-Romain Gall, 64); 20-Benji Lopez (24-Zach Pfeffer, 46), 11-Ben Spencer (14-Amando Moreno, 79), 9-Rubio Rubin
Subs Not Used: 12-Santiago Castano
Head Coach: Tab Ramos
UANL: 110-Jossue Garza; 85-David Navarro, 42-Jose Lara, 38-Jose Juan Garcia, 26-Jair Zacarias (11-Julian Aldair Carmona, 50); 115-Victor Hugo Alvarado, 122-Ramon Garcia, 47-Luis Martinez, 120-Oscar Cardona (86-Julio Ibarra, 60); 89-Fernando Cruz (52-Edgar Hernandez, 75), 123-Omar Ramos
Subs Not Used: 106-Marco Benitez, 76-Emanuel Estrada, 46-Baldemar Moreno, 125-Aldo Quintanilla
Head Coach: Angel Martinez
Stats Summary: USA / UANL
Shots: 12 / 6
Shots on Goal: 6 / 4
Saves: 4 / 5
Corner Kicks: 9 / 5
Fouls: 18 / 12
Offside: 1 / 1
Misconduct Summary:
UANL - Jair Zacarias (caution) 49
UANL - Luis Martinez (caution) 65
UANL - Jose Juan Garcia (caution) 86
USA - Paul Arriola (caution) 86
Referee: Mario Escobar
Assistant Referee: Rene Ochoa
Assistant Referee: Omar Levia
Fourth Official: Riccardo Montero
U-20 MNT Opens Dallas Cup with Comeback Win
DALLAS, Texas (April 13, 2014) – Two goals from Ben Spencer, including the game-winner, plus a third from Rubio Rubin lifted the U.S. Under-20 Men's National Team to a 3-2 comeback win against Argentina's Club Athletico River Plate in the teams' opening Gordon Jago Super Group match at the 2014 Dallas Cup on Sunday.
The U-20 MNT (1-0-0, 3pts) leads Bracket C of the Super Group followed by Germany's Eintracht Frankfurt (0-0-1, 1pt) and Mexico's UANL Tigres (0-0-1, 1pt), after the two sides tied 2-2 earlier in the day.
Spencer opened the scoring in the 15th minute after a nice interchange with Jordan Allen set him up to fake an initial shot before curling the ball into the upper right corner from the top of the River Plate box.
The South American side responded quickly with Alan Arario leveling the match at 1-1 three minutes later.
Brajan Molina then gave River Plate the lead 10 minutes before the break when a back-post cross was headed across the face of goal by Juan Kaprof for Molina to nod home.
Down 2-1 to begin the second half, the U-20 MNT was patient in finding an equalizer, which came in the 74th minute. Rubin brought down a long pass from Allen with his chest at the top of River Plate's penalty area and took one touch to settle the ball before lofting it over the goalkeeper.
Sensing the opportunity to seize the win, the U.S. pressed the issue, and when Kellyn Acosta was felled in the box just five minutes later, Spencer stepped up to bury the ensuing penalty kick into the lower left corner.
The U-20 MNT next plays Eintracht Frankfurt on Monday at 4 p.m. CT at Richland College before finishing Bracket C play with UANL Tigres on Wednesday (time and location to be determined).
- U.S. Under-20 Men's National Team Match Report -
Match: United States U-20 Men's National Team vs. Club Atletico River Plate
Date: April 13, 2014
Competition: Dallas Cup
Venue: Cotton Bowl; Dallas, Texas
Kickoff: 6:30 p.m. CT
Weather: 75 degrees
Scoring Summary: 1 2 F
USA – Ben Spencer (Jordan Allen) 15th minute
CARP – Alan Arario 18
CARP – Brajan Molina (Juan Kaprof) 34
USA – Rubio Rubin (Jordan Allen) 74
USA – Ben Spencer 79
USA: 1-Zack Steffen; 2-Shaquell Moore, 21-Jesus Vazquez (13-Erik Palmer Brown, 46), 5-Sullaiman Dainkeh, 3-Michael Amick (15-John Requejo Jr., 77); 6-Kellyn Acosta, 16-Lynden Gooch, 10-Romain Gall (14-Amando Moreno, 77), 11-Rubio Rubin (17-Luis Felipe, 85); 9-Ben Spencer, 23-Jordan Allen (20-Benji Lopez, 88)
Subs Not Used: 12-Santiago Castano, 24-Zach Pfeffer
Head Coach: Tab Ramos
CARP: 1-Barga Batalla; 4-Pablo Carreras, 2-Braian Molina, 6-Leandro Vega, 3-Franco Federico; 20-Lucas Martinez Quarta, 17-Alan Arario (7-Claudio Salto, 62), 8-Matias Sanchez (14-Nicolas Fittaioli, 71), 11-Julio Zuniga (18-Joaquin Serrago, 80); 10-Juan Kaprof, 9-Lucas Boye
Subs Not Used: 19-Tomas Andrade, 13-Ullua Barboza, 5-Braian Musarella, 12-Ramon Velazco
Head Coach: Claudio Vagliente
Stats Summary: USA / CARP
Shots: 4 / 10
Shots on Goal: 3 / 4
Saves: 2 / 0
Corner Kicks: 3 / 6
Fouls: 10 / 12
Offside: 2 / 4
Misconduct Summary:
CARP – Lucas Martinez Caution 27
USA – Jesus Vazquez Caution 33
CARP – Leandro Vega Caution 78
USA – John Requejo Caution 85
CARP – Nicolas Fittaioli Caution 86
USA – Lynden Gooch Caution 90+2
CARP – Claudio Salto Caution 90+3
CARP – Pablo Carrera Ejection 90+4
CARP – Barga Batalla Caution 90+5
Referee: Nick Klaldron
Assistant Referee: Adam Garner
Assistant Referee: Sean T. Palmer
Fourth Official: Wilson DaCosta
Ramos Names 21-Player Squad for Dallas Cup
CHICAGO (April 9, 2014) – U.S. Under-20 Men's National Team head coach Tab Ramos has named a 21-player roster for the 35th edition of the Dallas Cup, which takes place April 13-20 in Dallas, Texas. The U.S. is in Bracket C of the Gordon Jago Super Group along with U-19 sides from Eintracht Frankfurt of Germany, River Plate of Argentina and UANL Tigres of Mexico.
Making its fifth all-time appearance at the competition and first since 2010, the U-20 MNT's first match will be the marquee game of the opening day of the tournament. Following a pair of Super Group matches and the Welcome World Opening Ceremonies, the U.S. will play River Plate at 6:30 p.m. CT in the Cotton Bowl on April 13. The U.S. then plays its second match less than 24 hours later against Eintracht Frankfurt on the campus of Richland College at 4 p.m. CT.
The U.S. concludes Bracket C play against UANL Tigres on April 16. The location and time of the match will be determined by results in the first two rounds across Super Group Brackets A, B and C with the purpose being to hold the two most potentially dramatic games of bracket play in the Cotton Bowl.
The roster relies heavily on players who have previously been involved in the U.S. Youth National Team program or received a call-up to the current edition of the U.S. U-20 MNT. Nineteen players either took part in the team's foreign training camp in Verona, Italy last November or its domestic training camp held in Lakewood Ranch, Fla., this past January.
Of the two players receiving their first call-up to the U-20 National Team, only Erik Palmer-Brown (Sporting Kansas City) has previously represented the U.S. at the Youth National Team level; Jesus Vazquez (UANL Tigres) is receiving his first call-up at any level for the U.S.
Also a relative newcomer to the Youth National Team program, Luis Felipe (Cruzeiro) is receiving his second call-up to a U.S. roster; his only previous experience with the U.S. came during the U-20 MNT's recent January camp.
The next event for the U.S. U-20 MNT after the Dallas Cup will be a domestic training camp held at North Carolina State University in May.
Roster by Position:
GOALKEEPERS (2) : Santiago Castano (NewYork Red Bulls; Union City, N.J.), Zack Steffen (Maryland; Downington, Pa.)
DEFENDERS (8): Michael Amick (UCLA; Sunnyvale, Calif.), Sullaiman Dainkeh (Maryland; Reston, Va.), Trevor Haberkorn (Furman; Roanoke, Texas), Matthew Miazga (New York Red Bulls; Clifton, N.J.), Shaquell Moore (Unattached; Powder Springs, Ga.), Erik Palmer-Brown (Sporting KC; Lee's Summit, Mo.), John Requejo Jr. (Real So Cal; Carpinteria, Calif.), Jesus Vazquez (UANL Tigres; San Luis Obispo, Calif.)
MIDFIELDERS (5): Kellyn Acosta (FC Dallas; Plano, Texas), Marco Delgado (Chivas USA; Glendora, Calif.), Luis Felipe (Cruzeiro; Ouro Branco, Brazil), Romain Gall (FC Lorient; Herndon, Va.), Lynden Gooch (Sunderland; Santa Cruz, Calif.)
FORWARDS (6): Jordan Allen (Real Salt Lake; Rochester, N.Y.), Benji Lopez (Real Salt Lake; San Diego, Calif.), Amando Moreno (Club Tijuana; Morganville, N.J.), Zach Pfeffer (Philadelphia Union; Dresher, Pa.), Rubio Rubin (Unattached; Beaverton, Ore.), Ben Spencer (Indy Eleven; Albuquerque, N.M.)
Additional Notes:
- The U-20 MNT roster is made up of players primarily born in 1995, with the exceptions being Luis Felipe, Shaquell Moore, John Requejo Jr. and Rubio Rubin, who were all born in 1996, as well as the only 1997-born player, Erik Palmer-Brown.
- Sixteen players have ties to U.S. Soccer Delevopment academy clubs including: Kellyn Acosta (FC Dallas), Jordan Allen (Revolution Empire/Real Salt Lake AZ), Michael Amick (De Anza Force), Santiago Castano (New York Red Bulls), Marco Delgado (Chivas USA), Romain Gall (Real Salt Lake AZ), Trevor Haberkorn (Solar Chelsea SC), Benji Lopez (Real Salt Lake AZ), Matthew Miazga (New York Red Bulls), Moore (IMG Academy), Amando Moreno (New York Red Bulls), Palmer-Brown (Sporting Kansas City), Zach Pfeffer (FC DELCO), Requejo Jr. (Real So Cal), Ben Spencer (Real Salt Lake AZ/Chivas USA) and Zack Steffen (FC DELCO)
- Acosta and Steffen were teammates on the USA's 2013 U-20 World Cup team.
- Thirteen players on the team began their time with the U.S. Youth National Team program at the U-14/15 Boys' National Team level, including: Acosta, Allen, Castano, Delgado, Gooch, Haberkorn, Miazga, Palmer-Brown, Pfeffer, Requejo Jr., Rubin, Spencer and Steffen.
- Nine players are signed with professional clubs in the U.S. at either the MLS or NASL level: Acosta (FC Dallas), Allen (Real Salt Lake), Castano (New York Red Bulls), Delgado (Chivas USA), Benji Lopez (Real Salt Lake), Miazga (New York Red Bulls), Palmer-Brown (Sporting Kansas City), Pfeffer (Philadelphia Union) and Ben Spencer (Indy Eleven).
- Eight players took part in both of the U-20 MNT's first two training camps of the current cycle that began last fall, including: Castano, Delgado, Lopez, Miazga, Moore, Moreno, Pfeffer and Requejo Jr.
- Four players only participated in the team's foreign training camp Verona, Italy, last November, including: Acosta, Gall, Gooch and Spencer, while a further seven only attended the January camp in Lakewood Ranch, Fla., including: Allen, Amick, Dainkeh, Felipe, Haberkorn and Rubin.


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Low Health Literacy Linked to Mortality in CHF Patients
Once they've identified a patient with low health literacy, clinicians should be sure to use "teach-back" techniques, "to ensure the patient can restate what you want them to understand. You have to reinforce education over time, and continuously check for understanding. But we as clinicians aren't always taught that, or know that at a system level, we should put in place frequent structured follow-ups or check-ins."
With patients found to have low health literacy, clinicians need to be cautious, as well. "It's sensitive topic. You don't want people to be labeled that they're not smart. Just asking someone 'do you know what this means?' can make people feel insecure and points out their deficiencies. You don't want to make people feel bad."
"Assessment of health literacy should be performed with care and sensitivity, because the social implications of identifying a patient as being of low health literacy could be counterproductive," they wrote.
Cheryl Clark is senior quality editor and California correspondent for HealthLeaders Media. She is a member of the Association of Health Care Journalists.
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New Court to Focus on Mentally Ill Clients
by John Gregory | 06/23/14 5:03 PM
As governments have defunded mental health services around the country, the criminal justice system has increasingly become a caretaker for mentally ill individuals. Now Kentucky corrections officials estimate that as many as a quarter of the state's prison and jail population may suffer from a schizophrenia, bipolar disorder, or other serious mental illness.
The trend is troubling for both prisons and prisoners. The already over-burdened penal system often lacks the expertise and resources to provide proper care to mentally ill inmates, while the incarcerated may find themselves without effective treatment and enduring experiences they may not even comprehend.
Fayette County mental health advocates and criminal justice stakeholders have advanced a plan to help address the issue in their community. Kelly Gunning of the Lexington office of the National Alliance on Mental Illness, and John Landon, an attorney with the Kentucky Department of Pubic Advocacy, joined KET's Renee Shaw on Connections to discuss the proposal.
Lexington Proposes New Court
Following the model of specialized courts like family court, drug court, and juvenile court, the Fayette County mental health court would hear cases involving those known to have a mental illness. The goal would be to divert those individuals from the traditional criminal justice system to community-based treatment and support services to address their underlying medical condition. Such mental health courts already exist in Louisville and in northern Kentucky.
John Landon, a former trial attorney who represented clients at Eastern State Mental Hospital, says Lexington officials have proposed their mental health court plan to the state Supreme Court, which must approve the creation of the new system. He says they hope to have the court operating by this fall.
The project won't seek federal support, but instead will rely on volunteers to conduct court activities. Kelly Gunning says that will give their court more flexibility to deal with issues specific to Lexington and Fayette County.
Failed Treatment Results in Death
Diverting the mentally ill into treatment rather than jail took on a new urgency this spring with the death of James Embry at the Kentucky State Penitentiary in Eddyville. Embry was more than half-way through a nine-year sentence on drug charges when he stopped taking his anti-anxiety medications. After suffering increased paranoia and erratic behavior, Embry started a four-month hunger strike, which ultimately lead to death by starvation and dehydration. According to the Associated Press, prison medical personnel failed to give Embry medications that would have improved his mental state.
"The prisons are not prepared to care for these people," Gunning says. "They are responsible, but being responsible doesn't mean you know what to do... We're expecting people that are trained in handling criminal behavior to handle people who are ill."
Landon says the movement to close inhuman mental institutions starting in the 1960s was good in theory. The problem, he says, is that the funding didn't follow to provide sufficient mental health services to individual patients at the community level. While changes to Medicaid and expanded services through the Affordable Care Act may help, Landon argues that part of the problem is that the mentally ill often don't believe they're sick, and if they do, they may not have the wherewithal to secure the help they need.
He sees the proposed Fayette County mental health court as one way of getting mentally ill offenders, especially those who commit minor violations like petty theft, trespassing, or vagrancy, the care that can benefit them, rather than incarceration that could drive them deeper into their illness.


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