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As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. They're as wonderful as unicorns, puppy dogs, and Kate Upton.
But what I don't love is when I see guys performing them wrong. Just because you're moving sans iron, doesn't mean you can use poor form or perform an exercise variation that puts you at an increased risk for injury. Here's my list of five popular body-weight exercises most guys are doing wrong—and the best way to fix them.
1. Triceps Dip on a Bench
Your triceps make up more of your arms than your biceps do, but most men pay their triceps less attention. At most, they may head to an empty bench and knock out a few triceps dips at the end of their workout. Unfortunately, that's one of the worst moves you can do to build fuller, stronger arms. The exercise puts your shoulder joints in an unstable position, overloading the small muscles of the rotator cuff. And if you injure your rotator cuff, it'll be painful to lift your arm above your shoulder, making even the most minuscule tasks—like washing your hair, grabbing the milk from the fridge, hanging up your coat—difficult and awkward.
The alternative body-weight solution is a move called the plank-to-triceps extension. Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Without allowing your lower back posture to change, contract your triceps, press your palms into the floor, and lift your elbows off the floor until your arms are completely straight. You should now be in a pushup position. Slowly lower to the start position. Do 15 to 20 repetitions with perfect form.
2. Mountain Climber
The mountain climber is a stability exercise that trains your entire core, including your abdominal, lower-back, and hip muscles. But most bootcamp instructors treat the mountain climber as a conditioning drill, directing their clients to crank out reps as fast as possible. I hate to break it to you, but only exceptional athletes can do that while maintaining perfect form. For the average gym goer, a fast pace usually leads to sloppy form, including piked hips and rounded lower backs. These mistakes can compress your spinal discs and increase your risk of back injury.
To get the full core-hammering effect of the mountain climber, perform each rep slowly and deliberately until you can master the exercise. Here's how it's done: Start in a pushup position with your arms completely straight. Brace your abs, and hold them that way for the entire movement. Without changing your lower-back posture, lift your right foot off the floor and raise your knee as close to your chest as you can. Touch the floor with your right foot, and then return to the starting position. Repeat with your left leg. Alternate back and forth for 30 reps total.
If you perform a cross-body mountain climber, raise your right knee toward your left elbow, lower, and then raise your left knee to your right elbow. Minimize the rotation in your lower back as you alternate back and forth.
3. Prisoner Squat
If you have zero equipment, you can't work the muscles in your back. But the prisoner squat is a simple way to make a lower-body move work double duty as a back-building exercise. Instead of holding your arms out in front of your body, place your fingers on the back of your head (as if you had just been arrested). I witness most guys using"lazy hands," however. After only one or two reps, their elbows creep toward their face and their hands cover their ears. When this happens, you can forget about working your back.
In this squat variation, your arms should be working just as hard as your legs. After you place your fingers on the back of your head, stick your chest out and pull your elbows and shoulders back. Contract your back muscles hard and hold them that way for the entire movement. Every time you return to standing, squeeze your shoulder blades together again to create maximum tension. If you do this, you'll burn more calories and correct poor posture.
4. Pushup
Quit doing pushups the same way you were taught as a youngster (think: flared elbows). That version will eventually cause immense pain in your shoulder joint and rotator cuff. Refer back to the triceps dip on a bench for the many reasons you don't want to injure your rotator cuff.
Keep your elbows at a 45-degree angle from your body when you're in the bottom position. This slight change in position will dramatically reduce the stress on your shoulders.
However, just as with the barbell bench press or the dumbbell chest press, bringing your elbows closer to your body slightly reduces the amount of work your pecs have to do. To make your chest work harder, use this rest and pause technique. Perform as many pushups as you can, and then rest for 20 seconds. Repeat once more. Finally, finish with one last round of pushups to failure. The result: a pumped-up chest and healthy shoulders.
5. Box Jumps
Box jumps suddenly saw a surge in popularity with the advent of CrossFit. Nowadays, men pound out rep after rep during their workouts. While the plyometric exercise improves your vertical jump and lower-body power, it can also lead to injury when not done properly. When you jump straight up off the floor, you typically land with hips pushed back and your weight behind your heels. But when you jump backward off a box, you tend to land with your weight forward for balance. The problem: This stretches your Achilles tendon. Do this over and over again, and you have a good chance to join Dan Marino and Kobe Bryant in the torn Achilles hall of fame.
Instead of jumping backward off the box, simply step down. Sure, you'll do less reps in the same amount of time, but they will be higher quality and much safer.
You can also try total-body extensions. Do this: Stand with your feet slightly wider than hip-width apart, toes forward. Push your hips back as if you're about to sit in a chair, and lower your body. Let your arms hang by your hips with your palms facing behind you. In one swift motion, swing your arms straight overhead, and explosively stand up by thrusting your hips forward and rising up on your toes. Immediately return to the start position. Continue to do as many reps as possible for one minute.
Craig Ballantyne, C.T.T., is the author of Turbulence Training and a pushup fanatic.
Build a Badass Body!
Achieve off-the-charts fitness results and get in the best shape of your life with the tips, exercises, and workouts found in our all-new book Push, Pull, Swing.
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I stole my hubby's Rich Soil hoodie. Shhhhh!
I stole my hubby's Rich Soil hoodie. Shhhhh!
Cute hoodie, I want one!!!!! Heading over to Rich Soil site right now, time for some online shopping!!!!
Pilfering from the spouses closet are the most comfy of all, AND, you can always sense their presence in the clothes!
get longer hair quick free
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College News
Dr. Geoff Megargee to Speak at Fisher, Nazareth, and U of R
Dr. Geoff Megargee, Applied Research Scholar at the Center for Advanced Holocaust Studies with the United States Holocaust Memorial Museum in Washington, D.C., will visit Rochester on Tuesday, October 27 and Wednesday, October 28 to speak at Rochester-area colleges. Two of the lectures will take place at St. John Fisher College.
Dr. Megargee's speaking schedule is as follows:
Tuesday, October 27
"The Holocaust in the Context of World War II"
11:00 a.m. - 12:20 p.m.
Midlevel of the Golisano Academic Gateway
St. John Fisher College
"The Holocaust in the Context of World War II"
5:00 - 6:30 p.m.
Hawkins-Carlson Room, Rush Rhees Library
University of Rochester
Wednesday, October 28
"Selective Realities, Selective Memories: A Psychohistorial Analysis of the German Generals' Postwar Recollections"
3:30 - 5:00 p.m.
Arts Center A-14
Nazareth College
"The Nazi System of Camps and Ghettos, 1933-1945"
6:00 - 7:30 p.m.
Midlevel of the Golisano Academic Gateway
St. John Fisher College
Among other honors, Dr. Megargee is the recipient of a Fulbright grant for research in Germany, upon which he based his book Inside Hitler's High Command. He is also author of War of Annihilation: Combat and Genocide on the Eastern Front, 1941. At the U.S. Holocaust Memorial Museum, Dr. Megargee is Editor-in-Chief for the Museum's high-volume Encyclopedia of Camps and Ghettos, 1933-1945, the first volume of which was released in June 2009. He is also Presidential Counselor for the National World War II Museum in New Orleans.
Dr. Megargee's lectures are sponsored by the Office of the Dean of the School of Arts and Sciences, the History Department, and the Honors Program at St. John Fisher College, and the Campus Outreach Lecture Program of the U.S. Holocaust Museum's Center for Advanced Holocaust Studies, supported by the generosity of Jack and Goldie Wolfe Miller.
For more information, please contact Dr. Oliver Griffin, Assistant Professor of History, at (585) 385-7396 or email@example.com.
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Elyse's aunt faces a tragic Illness. watch
Alex is intimidated by Lauren's old boyfriend. watch
Gathered one summer in a beautiful shoreline town, three generations are drawn together by their patriarch, played by Oscar Nominee Robert Loggia. With endearing moments of humor and uplifting spirit, HARVEST is a portrait of a family awkwardly yet delicately hanging on to what was, what now is, and to one another.
A superb ensemble cast, including Tony Winner Victoria Clark, Arye Gross, newcomer Jack Carpenter and also featuring Oscar Nominee Barbara Barrie tugs on heartstrings and reminds us of a love that can weather all storms in this poignant yet amusing story. HARVEST brings to mind how we all come of age, in our own stumbling yet loving ways, often again and again.
Private Benjamin movie trailer - starring Armand Assante, Harry Dean Stanton, Goldie Hawn, Sam Wanamaker, Eileen Brennan. Directed by Howard Zieff. Genre: Comedy
Rating: R
The men of the 12th Precinct are back for another season of big laughs and bad coffee! Fires, blackouts, smog, elections. The third season gives a wild look at New York City during one of its most dynamic times, the late `70s, an era before the term "politically correct" existed. Join Hal Linden as wise police Captain Barney Miller along with Officers Fish (Abe Vigoda), Wojo (Max Gail), Harris (Ron Glass), Yemana (Jack Soo) and guest stars Dietrich (Steve Landesberg), Officer Levitt (Ron Carey) and Inspector Luger (James Gregory) in this hilarious Emmyr-winning comedy. With a station of wacky misfits and wild New Yorkers, the third season is full of guest stars including Billy Barty (UHF), James Cromwell (TV's "24"), Doris Roberts (TV's "Everybody Loves Raymond"), Brett Somers (TV's "Match Game"), and Michael Tucci (Grease). So funny it's criminal, BARNEY MILLER: THE COMPLETE THIRD SEASON is a must-have for any DVD collection!
More Clips & Interviews
Two young basketball players from opposite sides of the tracks are forced to walk a mile in each other's shoes in this drama.
Two star basketball players, Donnell, a black kid from the inner city, and Jason, a white kid from the affluent suburbs, are sentenced to 30 days' labor in each other's communities following a brawl between their two teams.
Two star basketball players, one white, one black must move to each other's neighborhoods after a game-ending brawl.
More Barbara Barrie Movies Videos
Sweet Pea and Hairy are the perfect pups for sibling ping pong stars Ruby and Leo. Unfortunately the pups can't stand each other. Their fighting spreads to Leo and Ruby and the Pound Puppies must now save an adoption and a ping pong championship!
Amy goes off to work, leaving Helen alone with her thoughts and memories--including those of her late husband Jim. At the grocery store, she runs into old friend Carol, and endures the prerequisite showoff of pictures of children and grandkids. Later, Levi stops by to drop off a photo album--and ends up venting about Helen's role in his breakup with Amy.
Also Available On iTunes, Amazon Prime and VUDU
The hospital's biggest donor is insulted by Coop but dies before she can keep her promise to withdraw her support; Jackie reconsiders her affair with Eddie again when she sees the philandering behavior of O'Hara's lover.
Also Available On Xfinity, Amazon Instant Video and VUDU
When thousands come to greet a blog author and a celebrity chef, security is stretched to its breaking point. Mall cops must juggle their assets when governor and presidential contender Tim Pawlenty shows up, and a possible bomb is discovered.
More Barbara Barrie On TV Videos
More Credits (54)
Interesting episode title and interesting episode. And by interesting I mean excellent, as usual.I like that we spent some serious time with Olive this week. I know many of you love her, and tonight we got a little glimpse into Olives past. Since shes so short 4' 11" to be exact it would make sense that she was a jockey in a former life. Shes one of the sports best and brightest until a tragic accident brings her career to an end. When Olives jockey friends start going to that big racetrack in the sky, Olive knows she needs Emersons help to discover whats really going on. Shes afraid the ghost of John Joseph Jacobs (Hamish Linklater) is returning to kill every jockey who crossed the finish line in the race that cost him his life. Turns out his witchy (with a b) mother (Barbara Barrie) has been impersonating him on a horse that breathes fire, no less to revenge the earnings and glory her son lost in that race...
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Adding an Obfuscated Email Address to Contact Page, Or Just Have A Form?
Hi There
I appreciate that somebody may have asked this question already, but an advanced search didn't turn up any answers.
I did read http://www.sitepoint.com/forums/show...security-risk& and have now worked through the suggested script.
However, I'm still left with a fundamental question. For a user, is it best to offer a mailto link as well as a contact form? Are they more likely to contact if they have both options? If so, is it worth the security risk? I appreciate that using an Obfuscated allows a human spammer to ascertain the email address.
Thank you greatly for any assistance


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World's longest beach under threat from rapid development
Cox's Bazar: A paradise being lost?
World's longest beach under threat from rapid development
December 26th, 2012 | Tags: activists, Advertising, Asia, christ, old, red, web, world | Category: 2012, 21, 420, 5@5, access, action, activist, Activists, Advertising, Africa, aging, aid, Akin, AMA, Analysis, art, Asia, assets, attack, authority, Ballet, ban, Bangladesh, bank, Banks, BBC, Beaches, Beauty, Beijing, book, Boxing, BS, BT, Burma, business, Cairo, campaign, Canada, CAP, capital, Census, CEP, change, China, Christ, Christmas, CIA, class, collapse, college, Color, Comedy, Comment, Constitution, control, Cookies, corn, country, Crash, culture, cut, data, DC, DEA, December, default, development, div, DNA, documents, DOMA, domestic, Dublin, economic, editors, Egypt, egyptian, elderly, entertainment, Environment, environmental, EPA, EU, Euro, Europe, Facebook, fact, factory, Family, Fast Food, Feature, Features, fight, film, fire, fix, Flood, food, France, Gangnam Style, GE, GI, Global, GM, Google, government, growth, gun, gunman, gypt, Health, high-speed rail, history, holiday, Holidays, hope, House, How To, hp, ICE, illegal, India, influence, Instagram, international, Internet, Iran, iron, IRS, Islam, Israel, ISS, Jack Klugman, Java, job, jobs, journalism, Kazakhstan, kill, killing, King, left, legal, local, MAI, Make, map, Mary, Mayans, Media, Men, middle east, MIT, Mobile, Music, NEE, new, News, NIE, officials, old, Op/Ed, pac, pace, Pakistan, Paris, PATH, Pie, piers morgan, plane, Podcast, Poll, Polluting, pollution, pot, President, privacy, Public, radio, rapper, Reading, red, regulate, rent, research, resign, Restaurants, right, rio, rise, risk, rules, save, science, search, SEC, secure, Sleep, Slides, Social, Social Media, Software, South, Southern, Sport, Sri Lanka, START, stories, Syria, technology, Thailand, Think, threat, TI, Tools, Toys, trade, Travel, TV, twitter, UC, UK, Ukraine, UN, undefined, US, Va, Video, vote, voters, war, water, we, weather, web, Wind, worker, workers, world, Xe
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America, Inc. at it's Finest


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Last winter it cost $68,000 to heat Pittsford's Lothrop Elementary School. The school board has put together a plan that it thinks will reduce the school's annual heating bill by $40,000, but first school directors must find a way to pay for the project.
The Vermont Department of Health says mosquitoes captured in multiple towns across southern Vermont have tested positive for West Nile virus.
Mosquitoes in Rockingham, Brattleboro, Putney and Newbury have all tested positive for the virus.
In addition to the state's earlier finding that the virus was in St. Albans, officials warn that mosquitoes carrying West Nile are probably widespread in the state.
Toxic algae blooms are a chronic issue for Lake Champlain. But according to some, this year's blooms are among the worst – and perhaps nowhere is it worse than in St. Albans Bay.
We often hear from state officials and environmental groups about the problem and how to address it, but the Vermonters who live nearest to these blooms and are most affected by them are also weighing in.
The St. Albans Messenger's Elodie Reed reported on the local response to the water quality problems on the bay.
Congressman Peter Welch is our guest on the next Vermont Edition. We discuss the Islamic State in Syria and what he thinks the United States' military response should be. We take your calls on domestic issues facing Congress.
Also in the program, the role that write-in votes played in Tuesday's Primary Election. Political analyst Eric Davis discusses the results of voting in an election that saw extremely low voter turnout.
Broadcast live on Fri., Aug. 29 at noon; rebroadcast at 7 p.m.
Three years after Tropical Storm Irene, much of Vermont's damaged infrastructure has been repaired. The federal government has dispensed more than $600 million to help make that happen. But some towns are still struggling. One of them is Bennington.
The town is about to enter the final round of a battle with FEMA over funding for emergency work on the Roaring Branch of the Walloomsac River.
FairPoint Communications says it will unilaterally implement the terms of its union contract offer. The company has declared an impasse in talks with the unions representing as many as two thousand workers in Vermont, New Hampshire and Maine.
Under federal labor law an impasse declaration enables FairPoint to make changes to wages, benefits and employment conditions without union consent.
A company can declare an impasse if there is no prospect for a negotiated settlement.
U.S. Secretary of Agriculture Tom Vilsack stood at the edge of Lake Champlain Thursday and promised help for its troubled waters.
"This is the sixth-largest fresh water body in the country, and there's no question that it needs help," Vilsack said.
That help - $45 million of it - is coming from the USDA over the next five years. That's the same amount USDA dedicated to Lake Champlain over the previous 10 years, to be given out in half the time.
Three years ago today, Tropical Storm Irene turned much of Vermont into a disaster area of flooded-out roads, homes and businesses.
The effort to raise money to help those in need had started months before Irene, when spring flooding caused its own formidable damage. After the tropical storm, millions more dollars were raised to help Vermonters, and borne out of this effort was the Vermont Disaster Relief Fund.
Once a not-so-mod neighborhood with hulking and empty factories and processing plants, the South End of Burlington is seeing much better days.
Thanks to the influx of artists, art galleries and new creative businesses in the last 30 years, plus the South End Art Hop -- which entices tens of thousands of visitors to explore and purchase art and meet the artists -- the South End is thriving.


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Before cutting, rinse the melon in cold water, drain and pat dry with paper towel.
A 2-cup serving of watermelon contains 97 calories, 20 percent of the Recommended Daily Allowance of vitamin A and 1.5 grams of fiber. Watermelon also is a good source of lycopene, the antioxidant found in red-colored produce such as tomatoes and grapefruit. Lycopene may help to reduce the risk of certain forms of cancer.
One-quarter of a medium cantaloupe contains 50 calories, 80 percent of the RDA for vitamin A and C and is a good source of folacin, a B vitamin that may help to prevent birth defects.
2 cups sliced strawberries
3 cups seeded watermelon chunks
1/3 cup water
1/3 cup granulated sugar
1/2 teaspoon grated ginger root
1/2 cup pineapple juice
Combine sugar and water in a large saucepan. Cook over medium-high heat until sugar dissolves. Cool syrup.
Purée watermelon in blender. Add strawberries and ginger root. Blend until mixture is fairly smooth. Add fruit puree and pineapple juice to sugar syrup. Pour into a 13- by 9-inch pan. Freeze 3 to 5 hours or until firm, stirring and breaking up large ice crystals with a fork three or four times.
Just before serving, scrape fork through mixture to flake ice into crystals. Spoon into chilled dessert bowls. Garnish with whole strawberries, if desired. Makes 8 1-cup servings.
1 medium cantaloupe
1 8-ounce can crushed pineapple in syrup
1/3 cup finely chopped red onion


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Life and life more abundantly - Today's Christian Videos
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Eugene Trobaugh a.k.a Pee Wee preaching about the power of simple obedience.
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Constellation Brands Completes Casa Noble Tequila Acquisition
9/2/2014 4:30:00 PM - GlobeNewswire
Constellation Brands: Can the incredible run continue?
9/1/2014 11:00:00 AM - InvestorsObserver
Constellation Brands Joins Napa Valley Vintners in Disaster Relief Efforts
8/29/2014 12:28:00 PM - GlobeNewswire
Brown-Forman (BF.B) Q1 Earnings Rise Y/Y but Miss Estimates - Analyst Blog
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S&P 500 Movers: STZ, GILD
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Stories Tagged "rules"
Displaying 1 to 3 of 3 results.
Mexico Food Labeling Rules Draw Fire on Sugar
posted on April 25, 2014 at 11:18 AM
MEXICO CITY (AP) -- Mexico's new food labeling rules were supposed to help fight an obesity epidemic, but activists and experts said Monday they may actually encourage the public to consume high levels of sugar. The debate over sugar has grown... Full Story
EPA Sued-Livestock Farm Rule
posted on August 30, 2013 at 1:37 PM
DES MOINES, Iowa (AP) — Environmental and animal welfare groups sued the U.S. Environmental Protection Agency on Wednesday, alleging the federal agency unlawfully scrapped a rule that would have authorized it to collect information from... Full Story
FDA Proposing Biggest Change in Decades
posted on January 11, 2013 at 4:06 PM
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After spending most of three years pursuing a
UFC legend Royce Gracie expects to fight his retirement bout at UFC Rio.
Japanese poster for EA Sports MMA featuring Fedor and Yoshida Source: Astra Official
Bloody Elbow brings you live results from Astra, the retirement show for legendary Japanese judoka Hidehiko Yoshida.
Hidehiko Yoshida's retirement match is getting very little attention even in Japan.
Weigh-ins are in the books for Astra, Hidehiko Yoshida's retirement show where he'll face pupil Kazuhiro Nakamura. The senior judoka weighed in a full 38 pounds heavier.
ASTRA will take place this Sunday, April 25th at the Nippon Budokan in Tokyo, Japan, and it will feature a main event retirement battle between Yoshido Dojo master Hidehiko Yoshida and long-time...
"Reports of Fedor Emelianenko fighting Hidehiko Yoshida are 'a joke,' according to M-1. Evgeni Kogan tells SI it's not happening." via Josh Gross
The world's #1 heavyweight fighter Fedor Emelianenko may be facing retiring Japanese legend Hidehiko Yoshida in April
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FOREST ACRES, S.C. (AP) - The Forest Acres community is gathering to remember a law officer killed 40 years ago.
On Friday, local officials and relatives of Richey Finch are holding a memorial service at the Forest Acres Police Department. A portion of Forest Drive is also being dedicated in his memory.
Finch had just graduated from the criminal justice academy when he was shot and killed during a traffic stop in 1974. After killing Finch, authorities say the same suspects shot and killed Kershaw County Sheriff's Deputy Ernest Potter when he and his partner stopped to investigate hitchhikers on Interstate 20.
The shooter was sentenced to life in prison.
Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Video: 'Radio Equalizer' Brian Maloney Discusses Left-wing Radio Hate on 'Hannity'
Our good friend Brian Maloney of the Radio Equalizer blog appeared on Wednesday's edition of Hannity to discuss left-wing radio hosts and their hateful rhetoric about conservatives.
Even though their ratings are paltry compared to conservative talk radio, it's vitally important to shine a light on their hate and criticize it, Maloney argued. "Pay attention to what they're saying, because often times what you hear on these shows ends up on the smear left websites, etc." and motivates the left-wing base to show up on election day. [watch the full segment below]:


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text: What is it about land borders that attracts hookers, drifters, the down-on-their-luck and crazy travelers like us? The margins, the frontier: the domain of moneychangers, deal-makers, "friendship" bridges, duty free shops -- and occasionally, garden gnomes. Passing on foot from one country to the next, the feeling of adventure rises with a heightened sense of … [Read more...]


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Eagles cornerback Asante Samuel has been traded to the Atlanta Falcons. Atlanta will give the Birds a late-round pick or two in exchange for the Pro Bowler. Samuel and the Falcons have reportedly agreed on a three-year, $18.5 million contract. We all knew this day would come when the Iggles inked Nnamdi Asomugha and acquired Dominique Rogers-Cromartie in the Kevin Kolb deal. [6 ABC]
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Welcome to Tesco Wine by the case.
We hope you enjoy your visit.
Use the options on the left to narrow your search further, or to widen your search, you can remove the selected options from the list above.
Showing products 1 - 10 of 27
"Classic blackcurrant aromas and a touch of spice - the flavours are deliciously ripe and soft too, w..." more about Château Sociando-Mallet 2009, Haut Medoc (non owc)
£150.00 per case
Equivalent to £25.00 per bottle
150 Clubcard Points
"The second wine of Chateau Pichon Lalande, this is a soft, generous wine with juicy-sweet fruit flav..." more about Reserve de la Comtesse 2009 (2nd wine of Château Pichon Comtesse de Lalande) Pauillac (non owc)
£210.00 per case
Equivalent to £35.00 per bottle
210 Clubcard Points
Phone 0800 323 4088 - Max 2 Cases
"A brilliant Leoville Las Cases that even at this young age seems open and exciting; The huge levels ..." more about Château Léoville Las Cases 2009, Saint Julien (non owc)
£1,350.00 per case
Equivalent to £225.00 per bottle
1350 Clubcard Points
"Taken over by Jean-Christophe Mau in 2004, the quality of Chateau Brown has been on the rise ever si..." more about Château Brown 2009, Pessac Leognan (non owc)
£139.50 per case
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139 Clubcard Points
Phone 0800 323 4088 - Max 2 Cases
"Gaining a perfect 100 out of 100 from influential wine critic Robert Parker the 2009 Haut Brion is a..." more about Chateau Haut Brion 2009, Pessac-Leognan (OWC)
£3,990.00 per case
Equivalent to £665.00 per bottle
3990 Clubcard Points
"A fresh, lighter style compared to many 2009's with violet perfume and sweet red cherry flavours. Ch..." more about Château Lalande Borie 2009, Saint Julien
£139.50 per case
Equivalent to £23.25 per bottle
139 Clubcard Points
"A brilliant Saint Emilion Chateau, with a history leading back to the 1700's - Made from predominant..." more about 2009 Château Teyssier, Saint Emilion
£139.98 per case
Equivalent to £23.33 per bottle
139 Clubcard Points
"With the same owner and winemaker as Chateau Ausone, one of the most prestigeous Chateaux in St Emil..." more about Château Moulin Saint Georges 2009, Saint Emilion
£195.00 per case
Equivalent to £32.50 per bottle
195 Clubcard Points
Phone 0800 323 4088 - Max 2 Cases
"Made from 60 percent Merlot and 40 percent Cabernet Franc, Chateau Angelus 2009 is on absolutely top..." more about Château Angelus 2009, Saint Emilion 1er Grand Cru Classé A, (owc)
£1,560.00 per case
Equivalent to £260.00 per bottle
1560 Clubcard Points
"Boasts a dense purple colour along with a beautiful bouquet of boysenberries, spring flowers, black ..." more about Château Tronquoy Lalande 2009, Saint Estephe
£180.00 per case
Equivalent to £30.00 per bottle
180 Clubcard Points


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How many languages do you know??
Posted by Anonymous
- 357 Replies
Now a days every where you turn whether its on food or in stores there's always another language directly beneath the English information on the product or service. Employers want people who are Bilingual but who actually know 2-3 different languages? I myself know English, Sign Language, and Spanish but I'm currently learning Greek, Mandarin Chinese, and Japanese. So far it's going well, I have my greetings and some basic conversations down but I know I have a long way to go.
How many do you know? Are you currently learning any different languages?
How many do you know? Are you currently learning any different languages?
Posted by Anonymous on May. 16, 2013 at 12:41 AM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-10):
by Ocean Wave on May. 16, 2013 at 12:43 AM
English and barely Spanish. I did well in classes buti haven't had one in ten years. I would fair better learning French where I live.
by Platinum Member on May. 16, 2013 at 12:43 AM
English, a little bit of Russian and Spanish and a few signs.
by Sarah on May. 16, 2013 at 12:44 AM
I'm only fluent in English, but I could hold a small conversation in French, Spanish or sign language.
by Gold Member on May. 16, 2013 at 12:45 AM
Just english and spanish. Well actually...I can understand spanish better than I can speak it lol.
Fluently, I only know English. I know enough French to get by and converse with people, but I'm not fluent. I can recognize and say some words and phrases in German (lived in Germany for 5 years), but that's about it on that...I can count and say some words in Spanish. I know a few words in Japanese...
Add your quick reply below:
You must be a member to reply to this post.


text:
REUTERS/Issei Kato
These are referred to as the "Three Arrows" of Abenomics.
The Japanese government has already announced plans for the first two "arrows" on the fiscal and monetary fronts. Structural reforms, on the other hand, had not yet really come to the fore of the discussion until today.
Overnight, Abe announced some plans. Reuters has the details:
The latest tranche of Japan's growth strategy will aim to triple infrastructure exports and double farm exports by 2020, as well as boost private investment, Prime Minister Shinzo Abe said on Friday.
The government will set a target for domestic private-sector investment of 70 trillion yen ($687 billion) annually, Abe said in a speech to business executives and academics, the level before the 2008 financial crisis and up about 10 percent from the current figure.
The details, of course, aren't fully fleshed out, but Abe hopes to have a more comprehensive strategy ready for a June 17-18 G8 summit, so we should hear more then.
Credit Suisse's Henry Russell expressed skepticism, citing fears of a "shift from structural reform to constitutional reform," writing to clients that "Abe appears more focused on the long term Abe family/LDP goal of constitutional reform, rather than industrial revitalization and social reform."
"Whatever you choose to believe with regards to Abe's 'third arrow'," says Russell, "the BoJ's aggressive JGB purchases, reflation, a flood of liquidity and yen weakness should be enough to buoy markets for the next 1-2 years."


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Steve & Cookie's By the Bay
- Address:
9700 Amherst Ave.
Margate, NJ 08402Neighborhood:
- Cuisine:
AmericanPrice: $31 to $50
Steve & Cookie's By the Bay
- Dining Style: Casual Elegant
- Website: http://www.steveandcookies.com/
- Phone: 6098231163x
- Hours of Operation:
Dinner Hours: Sunday - Thursday: 5:00pm - 10:00pm, Friday - Saturday: 5:00pm - 10:00pm
- Payment Options: AMEX,Diners Club,Discover,MasterCard,Visa
- Cuisine: Steak, Seafood, American
- Executive Chef: Kevin Kelly
- Dress Code: Business Casual
- Accepts Walk-Ins: Yes
- Additional Details: Bar Dining, Bar/Lounge, Beer, Entertainment, Farm to Table, Fireplace, Full Bar, Gluten-free Menu, Happy Hour, Non-Smoking Restaurant, Personal wines welcome, Personal wines welcome (corkage fee applies), Smoking Area, Smoking Area (patio only), View, Wheelchair Access, Wine
- Private Party Facilities: Please call for details.
- Private Party Contact: Cookie 6098231163x
- Entertainment: Live Jazz 7 nights a week
A word from Steve & Cookie's By the Bay
"Fans attest quality is everything at Cookie Till's legendary Margate New American where well-trained servers offer on-target suggestions from the menu of excellent locally sourced fare and extensive wine list; the mood is upbeat in the multiroom space that's usually packed with an 'in' crowd, which is why regulars recommend reservations in the summer and on weekends year-round."Continued
Steve & Cookie's is a 3 Star Certified Green Restaurant®
Steve & Cookie's is a 3 Star Certified Green Restaurant®
Foodspotting photosSee all photos
Awards voted by OpenTable diners
- Diners' Choice WinnerBest Overall
- Diners' Choice WinnerBest Food
- Diners' Choice WinnerAmerican
Steve & Cookie's By the Bay - Best Restaurants in Margate ›
Steve & Cookie's By the Bay reviews from OpenTable diners
436 reviews since April 25, 2014
- Food4.7Service4.5
- Ambiance4.3Noise LevelEnergetic
special occasion (267)fit for foodies (250)neighborhood gem (217)hot spot (183)vibrant bar scene (150)notable wine list (123)romantic (123)good for groups (95)scenic view (88)late-night find (26)kid-friendly (18)great for brunch (9)great for lunch (8)Show More
- Great Shore RestaurantOpenTable Diner Since 2014Dined on 8/21/2014Steve and Cookies is one of the best restaurants I've been to at the Jersey shore. The appetizers are unique, there was good variety in the main dishes and just when I thought it couldn't get any better, the deserts were outstanding. I had a signature dish, and the fish was fresh and served with perfect garnishments. The setting is also beautiful and there's a lot of room. Steve and Cookies has several bar areas but they don't interfere with the dining experience, and they're a great place to relax prior to your reservation.Special Features:I would recommend this to a friend.
- Another great mealOpenTable Diner Since 2014Dined on 8/21/2014Had another nice experience at Steve & Cookies. Very crowded and had to wait 15 minutes for our table, but the food was again excellent and fairly priced. As usual, Cookie was there to oversee it all and stopped by our table to ask how everything was -- and it seemed genuine and sincere. Everything our table had was good -- the potato soup, the house salad, the fired shrimp, the stuffed pork chops, and the meat loaf. This is a regular stop for us, because the food is always good and it's a good experience overall. Definitely worth the money.Special Features:I would recommend this to a friend.
- Excellent.BarneyDined on 8/21/2014Excellent in every way. Excellent food and excellent service and excellent ambiance.Special Features:I would recommend this to a friend.
- DisappointedmikesDined on 8/21/2014I made this reservation two weeks before 8/21 and stated it was a special occasion We were seated at was at the very end of the bar staring at the wall.The chairs were on the floor and fireplace area so they were uneven.When we asked the waiter to move the table slightly so the chairs would be flush he stated he couldn't because the server couldn't get between the table next to us. Throughout our hour and a half meal the server of the other table didn't once attempt to serve or clear the table next to us which leaves me to believe our server just didn't want to take the extra step to assure us a great experience.In the future i I will request a table with a view of something other than the wall.Special Features:I would recommend this to a friend.
- one of the best restaurantsOpenTable Diner Since 2014Dined on 8/21/2014I can eat there every night. The veal is by far the best I have every had. JerrySpecial Features:
- ExcellentOpenTable Diner Since 2011Dined on 8/21/2014The food is consistently the best. Tomato salad and blueberry pie are a must. Service is always very efficient.Special Features:I would recommend this to a friend.
- Best restaurant!OpenTable Diner Since 2014Dined on 8/19/2014The food was amazing and the service outstanding! We found this restaurant when we googled "10 best restaurants in Atlantic City" and Steve and Cookies lived up to that and more! The atmosphere was so inviting and we would recommend this restaurant to anyone going to the AC area! It was absolutely fabulous!Special Features:I would recommend this to a friend.
- NeceVIPDined on 8/19/2014Always a fine dining experience at Steve and Cookies.Special Features:I would recommend this to a friend.
- Our Favorite restaurantOpenTable Diner Since 2010Dined on 8/19/2014Steve & Cookies is our favorite restaurant at the shore!Special Features:I would recommend this to a friend.
- OpenTable Diner Since 2014Dined on 8/18/2014Food was delicious. Exceptional Ugly Jersey Tomato Salad and fresh blueberry pie. Wait staff friendly and well trainedSpecial Features:
- RuthieVIPDined on 8/18/2014Always consistent and excellent. Delicious and freshSpecial Features:
- MalaVIPDined on 8/18/2014Besides the food being great, the service was good and they are so nice. My husband forgot his hat there and they offered to send it back to us.Special Features:I would recommend this to a friend.
- maggiVIPDined on 8/17/2014this was a major improvement over the last visit the waitresswas outstanding and the food was very good this timeSpecial Features:I would recommend this to a friend.
- Din and dinnerSamZDined on 8/17/2014This is a great place for those who feel noisy means exciting. Fod was excellent and the service good but I would not return because the din made talking into yelling.Special Features:I would recommend this to a friend.
- Great Food and Service at the ShorehighriderDined on 8/17/2014Steve and Cookie's is a reliable fine-food, year-round restaurant at the shore. 10-minutes from Ocean City. Jazz music many nights. Parking lot in rear. Solid menu and a chef willing to customize off-menu selections. Good wine list. I love this place.Special Features:
- 2nd time hereroblessolDined on 8/16/2014and just as awesome the 2nd time as the first. We love it. Lots of great food for the price. Beet salad is awesome, blueberry pie is amazing. Fish and shellfish entrees were fantastic. A great spot.Special Features:
- ConsistentDanBVIPDined on 8/15/2014We learned from past visits what to order each time we dine. The ugly tomato salad is always excellent. The salad is enough to split three ways if you want to start light. The cold seafood plate, crab cake, and crab pasta never fail to please. End the meal with an order of blueberry pie and your good to go.
- KKKarnDined on 8/14/2014We were seated at the time of our reservation. Arrived early to have a drink at the bar before dinner. Had to wait due to crowded bar with only one bartender. However, once we sat down for dinner, everything was great. Excellent service and excellent food.Special Features:I would recommend this to a friend.
- DelightfulOpenTable Diner Since 2006Dined on 8/14/2014Have been coming here for several years when we visit the shore area. Food quality and presentation is consistently good, as is the service. The hostess was especially accommodating when I asked to add a 5th person to our reservation for four. (Note: It was not as easy as I mistakenly thought it would be; kudos to her.) Steve & Cookie's tends to attract people who are celebrating or are just very energetic people, as the noise volume is the only thing that detracts from the restaurant.Special Features:
- DeliciousMAMLDined on 8/14/2014I had the beet and arugala salad with goat cheese and pistachios, divine, and the broiled south african lobster tail, also divine! I was sorry I didn't have room for the peach pie.Special Features:
- LOUDKar1Dined on 8/14/2014The food and service were wonderful,but the noise level was horrendous.Next time I'd go off season.I would recommend this to a friend.
- Great FoodziggiDined on 8/12/2014The food is delicious. Little pricey. We go for special occasions when we are at the shore.Special Features:I would recommend this to a friend.
- Great dinner .phylDined on 8/11/2014Enjoyed the dinner very much. One had hangar steak and one had lobster. Both were excellent. The blueberry pie was out of this world. Noise level is very high and does distract from the overall experience.Special Features:
- OpenTable Diner Since 2012Dined on 8/11/2014Outstanding restaurant in all areas except the noise level was high & made it difficult to have a conversation.Special Features:I would recommend this to a friend.
- Dine earlyDineswithfriendsVIPDined on 8/11/2014Our dinner was a delicious way for two old friends to catch up Eating at 6:30 made it quieter Service right on point Always goodSpecial Features:I would recommend this to a friend.
- A shore thing!marmieDined on 8/10/2014Steve and Cookies has remained our favorite spot for years. The food is outstanding - never had a bad meal. The specials are interesting and fresh and the wine list top notch. Cookie will pair the perfect wine to your meal! Don't miss the tomato salad, blueberry pie and crab cakes!Special Features:I would recommend this to a friend.
- The best food and service...AperitifDined on 8/10/2014The food is amazing, a collection of all-time favorites and awesome new dishes. The service is perfect. This review can end here because is there anything else that truly matters?Special Features:I would recommend this to a friend.
- Special Placegfg12VIPDined on 8/10/2014Every visit to Steve & Cookies leaves the same impression--perfect place for a great meal with wonderful service. Cookie knows how to maintain high quality over many years--a notable attribute these days. The Seafood Pan Roast is a favorite--lobster, shrimp & scallops over Basmati rice. A bottle of Prosecco tops it off nicely.Special Features:
- One of our Favorites...WPMMARGATEDined on 8/10/2014This is always one of our Favorite Places in Margate / Longport. The food is off the charts good and they don't kill you on the wine prices.Special Features:
- Great meal!LXSeyeVIPDined on 8/9/2014One of the best restaurants in the south jersey area. Excellent wait staff, scenery, and delicious food .... from start to finish. Recommend this place with out reservation! .... but you need reservations.Special Features:
- DisappointingspclteachrDined on 8/7/2014We have been making an annual trip to Steve and Cookies for years. We have never had a problem with the restaurant or the staff until our most recent trip. As soon as we sat down we made sure to order two slices of their famous yummy blueberry pie because we have learned from experience how quick they can disappear! Our server told us not to worry that there were more than enough slices of blueberry pie left. Now our server seemed to be somewhat slow and inattentive. He never put the order in for the blueberry pies, forgot my daughter's soup, forgot to bring condiments that were asked, and his response to all of this was "Well man, this was supposed to be my night off". Perhaps next year I will take my family of 7 elsewhere.Special Features:I would recommend this to a friend.
- TomInCtDined on 8/6/2014Steve & Cookies is arguably one of the best restaurants on the Jersey Shore. The service is attentive but not over bearing, the bar tender actually knows that a real martini is stirred not shaken, the wine list is well balanced and most importantly, the food is impeccably prepared and well presented. Cookie runs a great restaurant and you will get a great meal hereSpecial Features:
- BentleyBentleyVIPDined on 8/5/2014This is probably the best restaurant at the shore. We have always had great meals. Cookie's homemade blueberry pie is best so Save room .Special Features:
- Great MealRangerfanDined on 8/5/2014The food is fantastic and with it's close proximity to Atlantic City it is a must for visitors. The fish dishes are great, the alb lobster is a big hit, and the stuffed pork chops are out of this world. Save some room for the blueberry pi, when it is in season, it is a must.Special Features:
- Never disappointedjobo41Dined on 8/4/2014Very accommodating; needed to increase number of guests and had no problems in doing so. George at the bar was his usual excellent self. The waitress was young woman (Tiffany) who handled our group just right. The food was excellent. We met Cookie, who was making the rounds to make sure everyone was enjoying their dining experience. Then we literally closed the place! Once again, another summer vacation marked by a fine dining experience at Steve & Cookies!Special Features:I would recommend this to a friend.
- Better than I rememberedDgootyVIPDined on 8/4/2014This was the second time my wife and I visited. We had dinner here several years ago and were left with an average feeling so had not been back for a few summers. Well I am glad we returned. The food was excellent. The place was packed and every table filled. I did feel the tables were a little too close together, but it did not detract from our meal. The service was very good in the beginning, but our waitress became busier towards the end. Our desert order was somewhat rushed and she forgot to tell us about the desert special. Glad we asked because it was blueberry pie with ice cream. Overall we were pleased and will likely return much sooner than the last timeSpecial Features:
- Always a treatRSBKFVIPDined on 8/3/2014Had to increase my res from a part of 4 to 7 and they could not have been more accommodating. Restaurant is a classic, Food and ambiance all make S&C one of the best on the island. Pan roast was awesome, duck was great, apps, drinks, wine, DESSERT!! Expensive yes, worth it, yesSpecial Features:
- I felt a little shorted....michaeldoorVIPDined on 8/2/2014I felt a little shorted. I have been to Steve and Cookies before. The noise level is crazy loud no matter where you sit in the place. Expect to be bumped constantly at your table. The app started out well but felt the meals had a lot to be desired. My meal was in my opinion very bad and will make a personal note to them to remove from the menu. The meal my wife had was ok and the portion was good for her.Special Features:
- OpenTable Diner Since 2012Dined on 8/2/2014Great food and service but parking is a major problem.Special Features:I would recommend this to a friend.
- Unfailingly greateric130soDined on 8/2/2014Superb bay-side dining. Excellent service; consistently great food and always feels alive - kind of like a vacation spot, but the place is filled with regulars. Has a certain energy telling you people are happy to be there and will come again! And again!I would recommend this to a friend.


text:
Mazda Hall of Fame Championship
From Wikipedia, the free encyclopedia
The Mazda Hall of Fame Championship was a golf tournament on the LPGA Tour from 1985 to 1986.[1] It was played at the Sweetwater Country Club in Sugar Land, Texas.
- 1986 Amy Alcott
- 1985 Nancy Lopez
External links[edit]
|This article on a golf tournament is a stub. You can help Wikipedia by expanding it.


text: Home > About the CIA > News and MediaPast News StoriesFor the MediaYouTube Channel Share This CIA President Dr. Tim Ryan to be Honored by UCLA Posted: April 3, 2013 Dr. Ryan Receives Innovation Award at Restaurant Industry ConferenceMedia Contact:Jeff Levine Communications Manager email@example.com Park, NY – Acknowledging Dr. Tim Ryan's leadership and commitment to the food and restaurant industry, the University of California at Los Angeles (UCLA) is honoring the president of The Culinary Institute of America (CIA) with its 2013 Innovation Award. Dr. Ryan will receive the award at the UCLA Extension Restaurant Industry Conference on the university's campus on Wednesday, April 3."Recognition by such an outstanding institution as UCLA testifies to the excellence of our college's educational programs and industry conferences," Dr. Ryan said. "We are proud of our continuing innovations, including new majors and concentrations that will further prepare CIA students to shape the future of cooking and the foodservice industry."The award recognizes highly influential leaders who have greatly contributed to the evolving landscape of the food, beverage, and restaurant industry. Previous award winners have included Jose Andres, Wolfgang Puck, and the Hillstone Restaurant Group."Dr. Ryan has earned this honor through his many commitments to the industry and its future, and UCLA Extension is thrilled to name him as the recipient of the 2013 Innovation Award," said Van Anderson, program director at UCLA Extension.In selecting Dr. Ryan as this year's award winner, UCLA Extension hailed his:Commitment to the chef as a professional on par with advanced degree professionals the world overCommitment to creating an inclusive industry, made up of thought leaders and restaurateurs of all stripesCommitment to culinary technique coupled with a focus on the consumer and guest, regardless of outletLeadership of a not-for-profit college that has evolved from one simply teaching students how to cook to one that offers them the skills to be successful in an ever more complex industryCommitment to expanding the consciousness of an industry to include business development, health, wellness, and food research and developmentUCLA Extension is the continuing education division of the university. It is the largest professional continuing education institution offering over 6,500 courses and corporate education with annual enrollments of 90,000. Its annual Restaurant Industry Conference, now in its 17th year, brings together more than 350 executives from restaurant operating companies, investment firms, and professional advisors. Photo Caption:Dr. Tim Ryan, president of The Culinary Institute of America. (Photo credit: CIA) Founded in 1946, The Culinary Institute of America is an independent, not-for-profit college offering associate and bachelor's degrees with majors in culinary arts, baking and pastry arts, and culinary science, as well as certificate programs in culinary arts and wine and beverage studies. As the world's premier culinary college, the CIA provides thought leadership in the areas of health & wellness, sustainability, and world cuisines & cultures through research and conferences. The CIA has a network of 45,000 alumni that includes industry leaders such as Grant Achatz, Anthony Bourdain, Roy Choi, Cat Cora, Dan Coudreaut, Steve Ells, Johnny Iuzzini, Charlie Palmer, and Roy Yamaguchi. The CIA also offers courses for professionals and enthusiasts, as well as consulting services in support of innovation for the foodservice and hospitality industry. The college has campuses in Hyde Park, NY; St. Helena, CA; San Antonio, TX; and Singapore.# # # Related StoriesAug 28, 2014 - The Culinary Institute of America at Greystone: Campus Operations Undisturbed By Recent EarthquakeAug 25, 2014 - The Culinary Institute of America Restaurants Receive Achievement of Excellence Awards at 2014 American Culinary Federation National ConventionAug 07, 2014 - CIA Conference Explores the Latin Menu, from Drinks to DessertAug 06, 2014 - Governor Cuomo Signs Bill Authorizing The Culinary Institute of America to Manufacture & Sell Alcoholic BeveragesAug 05, 2014 - Senior Class Dinners Benefit Good Causes While Providing Great Food and EntertainmentMore News Media Relations1946 Campus DriveHyde Park, NY, 12538845-905-4288845-452-9430


text:
Survival tools
Hankshaw says: I keep a Paracord Survival Pod in my Bug Out Bag and EDC. This little pod contains tin foil for cooking or signaling, tinder for easy fire starting, a carabiner, knife blade, fishing gear (floats, hooks, weights, swivels & line), and the essential paracord. This is a must have.
Survival Kit in a Pod by Survival Parachute Cord
ONASEK2: 1403 ASEK Strap Cutter/Multi-Tool Ontario Knife Company Developed as part of the Aircrew Survival Egress Knife system, this strap cutter features anodized aluminum construction, ceramic honing rod, lanyard, replaceable blade and screwdriver.
Ontario Knife Company's The Blackbird SK-5 blade is crafted from 154CM. This steel is American made, known for its superior toughness, edge-retaining ability, sharpness and corrosion resistance. The SK-5's blade is 0.13 inch thick and features a full-taper grind. The perimeter of the Micarta handle is rounded to provide a comfortable grip and is secured to the knife tang with stainless steel Allen screws. The Blackbird SK-5 comes with a MOLLE sheath.
The SP16 Ontario's Spec Plus is a small fire axe with a weight reduction hole in the center of the head. Tested to smash glass, deflate tires, chop through cars, rip tile, egress from a burning building, pry rebar, cut wood, break locks, go through doors and open manhole covers. The tool also saw use during cleanup at Ground Zero and more recently was used for search and rescue operations shortly after Hurricane Katrina. Carried on HMX (Presidential) helicopters as a crash axe.
ELEVATOR KEYS Equipped with 12 keys attached to a 5" jailer ring. Manufactured to conform with the majority of elevator manufacturer access keys. Keys are hard anodized in gold color plate to resist rust. Volt resistant key with a 5000 volt resistance as tested in salt bath Swing door key Rib key "T" style Vandal proof access key Half moon (large) Half moon (small) Drop key adjustable Side exit key Knife key fluted "Z" key Shove knife Kerry key
Auto Rescue Kit The A.R.K comes complete with the following components: - Kerry Key or "Trunk Key" for accessing vehicle locks - Spring Loaded Window Punch - Seat Belt Cutter - Shove Knife


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- Citations
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(born April 12, 1908, Macon, Ga.—died Feb. 27, 2006, Warner Robins, Ga.), brigadier general, U.S. Army Air Force who , was an ace fighter pilot with the Flying Tigers during World War II, and his daring exploits in China were chronicled in the best-selling memoir God Is My Co-Pilot (1943), which was made into a film in 1945 starring Dennis Morgan. Scott, who had proof of 13 of his alleged 22 enemy plane downings, won three Distinguished Flying Crosses, two Silver Stars, and five Air Medals before he was sent home in 1943 to make speeches on behalf of the war effort.
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Kids go through phases as they get older, right? I remember Luke was obsessed with the Little Einstein's (lovingly referred to as "Pat Pat" in our home) for a solid six months. In fact, that's likely how I made it through Reagan's first few crazy months of life. Thank heaven for a DVR! Reagan has […]Pin It
How to Paint a Striped Wall
When I was early in the planning stages of Baby Sister's nursery, I knew I wanted to create a high impact design on the focal wall of her room. I didn't want it to detract from the decor I was going to be putting together, but I definitely wanted it to stand out. Big, wide […]Pin It
DIY Heart Mobile
With each of my babies, I knew that I wanted to have a mobile in their nurseries. There is something that seemed so appealing to me about having something for their little eyes to look at and while I didn't make one for Luke and Reagan's was made a couple years after her birth (you […]Pin It
Free Print – She Walks in Beauty
Sometimes, things just stick with you. You can read or hear something that you tuck back in the depths of your mind and when you least expect it, it comes back and its like everything was always meant to be like that. When I was in the seventh grade many many moons ago, I had […]Pin It
Monogram Hoop Art
Oh, friends! It's a new day — Friday even!– so its time to share the tutorial for the other piece of embroidery hoop art that I put together for Baby Sister's room: Monogram Hoop Art! And since we're BFFs and all, I can be completely honest with you right? When I decided that I wanted […]Pin It
I'm So Fancy Hoop Art
Now that we've had a chance to take a peek at what Baby Sister's nursery looks like, it's time to dig in to the tutorials so you can re-create all of the cuteness for yourself! I'm kicking things off with probably one of my favorite pieces in the whole room: the I'm So Fancy Hoop […]Pin It
Giveaway: Cut It Out Already
This giveaway is sponsored by Cut It Out, but all opinions and ideas are 100% my own. Some days, I have a ridiculously awesome job. It's days like today when I love every bit of being a blogger. Not only do I get to share awesome ideas and fabulous companies, but when I get to […]Pin It
Modern and Bright Nursery Reveal
Today is finally the day; it's the day I get to share Baby Sister's full Modern and Bright Nursery reveal! After sharing my inspiration last week, I've been working like crazy to finish up as many of the projects that I could before she makes her grand entrance (or if she's like my other kidlets, […]Pin It
Decorative DIY Jewelry Box
My sweet daughter is the epitome of all things girly and fabulous. I not-so-secretly adore every second of her playing dress-up and doing her sassy jazz walks everywhere we go. The only issue that I'm having with it right now is that she's beginning to accumulate ridiculous amounts of "pretties" as we call them: necklaces, […]Pin It
100+ Favorite Summer Ideas
It's summertime y'all and I adore all the possibilities of this season. My kidlets are out of school so I get more quality time with them (or at least that's what I keep trying to tell myself as I break up all the fights) and the deals are everywhere right now! Myself and a fabulous […]Pin It


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New Easter Sunday sermon: The rich get richer
Column | Apr 19, 2014 | 11:21 AM
New Easter Sunday sermon: The rich get richer
Column | Apr 19, 2014 | 11:21 AM
Obama's mortifying embrace of checkbook diplomacy
Column | Feb 19, 2014 | 3:54 PM
How stupid can you be and still be a U.S. ambassador? I went to Wikipedia to find out. I looked up George Tsunis, President Barack Obama's nominee to be ambassador to Norway, who embarrassed himself at his confirmation hearing before the Senate Foreign...
A value-added tax plan both sides could embrace
Column | Dec 2, 2013 | 12:36 PM
Here's some holiday cheer: 120 million American families no longer have to file income tax returns; the top individual rate is lowered by 20 percent; the top corporate rate is cut by more than half; the government gets the same amount of revenue; and...
Obama finds home where his prep-school gang is
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Politicians who rise to the pinnacle of their profession amass thousands of dear friends, valued colleagues and allies along the way. Close friends, not so much. Every office on Capitol Hill has its power wall of broad smiles and shoulder-squeezes as...


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Hercules Says Fox Should Maybe Amputate THE MOB DOCTOR From Its Primetime Grid!!
A new hourlong that (barely) combines the hospital and crime drama genres, "The Mob Doctor" comes to us from "Drop Dead Diva" writer-producers Josh Berman and Rob Wright.
It stars Jordana Spiro ("My Boys") as a gifted surgeon who has to moonlight for the bad guys after her kid brother gambles his way into hot water with organized crime figures.
This is a great idea (or at least a great title) for a show, but the execution feels like a dose of anesthesia, with too much distraction provided by standard medical drama clichés and not enough actual mob doctoring.
I'd like to see a series about somebody like that fellow in "Breaking Bad" who was charged with patching up Gus, Mike and Jesse following their Mexican poolside showdown with Don Eladio. "The Mob Doctor" is so not that show. "The Mob Doctor" is just dull.
... from the pilot one thing is sure: the writers never encountered the adage "less is more." … The pilot is so packed with generic scenes of medical crises and mob muscle-flexing that it feels as if the creators went to a buffet of past series and desperately piled everything they could reach onto the mob doc's plate. …
... the pilot teeters between odd and simply ridiculous …
... Someone needs to take a scalpel to the script and cut out the melodrama. The show should focus less on catty hospital politics and more on the inherently compelling conflict of a person who has good reason to do bad things, a la "Breaking Bad." …
The San Francisco Chronicle says:
... Despite being jam-packed with plot twists, character reveals, surprises, a car chase, a couple of dead people and a lot of cell phone calls followed by "I have to go," it is a constant struggle for a viewer to avoid being bored to tears. …
... It's never good news when you start to watch a new show and can't get past quibbling with the whole concept …
The Pittsburgh Post-Gazette says:
Fox's preposterous organized crime/medical show combo platter "The Mob Doctor" manages to be silly and sappy. ... Not grounded enough to be taken seriously and not clever enough to be truly funny, there's only one prescription for "The Mob Doctor": fuhgettaboutit.
Some TV series get by through sheer force of will. They embrace their inner stupidity and race along, figuring you'll never catch up. Take Fox's "The Mob Doctor," whose title tells you everything you need to know about this show …
... why bother trying to separate the bad from the worse when it's all awful. Which is what happens when you concoct a show out of leftover scraps instead of new ideas.…
... even with a few unexpected twists, this show is about as typical as TV gets. … there's nothing initially compelling enough to warrant regular visits, much less house calls. …
... trying to reinvent the wheel has led to a truly flat idea. … Mostly, it's a hospital drama -- and a rote one at that. The side job stitching up bad guys seems tacked on for no reason, like racing flames on a Prius. Yeah, yeah, it's different. It's not just a hospital drama. See, she's a doctor and she works for the … oh, never mind.
9 p.m. Monday. Fox.
Readers Talkbackcomments powered by Disqus
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Sept. 17, 2012, 9:56 a.m. CST
I like Bill Forsythe and Mike Rapaport but this show does look/sound lame
by Russell
I guess I will watch the pilot tonight since nothing else is on.
Sept. 17, 2012, 10:09 a.m. CST
Think I'll just stick with the Crime Doctor episode of Batman the animated series.
by whatevillurks
Sept. 17, 2012, 10:48 a.m. CST
Hell, 'The Crime Doctor' would at least be a better title.
by Bill C.
'The Mob Doctor' just sounds kind of weak and doomed. Saw a promo for this last night. It looked pretty meh, though I may at least record the pilot just to be sure it's meh...
Sept. 17, 2012, 2:34 p.m. CST
You clicked to read about some throwaway, shitty Fox show...
by JonJonB9
and got yourself a big fat spoiler for one of the best TV shows ever. (although if you haven't made it a priority to see Breaking Bad by now...you kind of deserve it)
Sept. 17, 2012, 3:10 p.m. CST
The premise would have been a fantastic one for Vince Gilligan or one of his writers to tackle
by Detective_Fingerling
Prime time major network television would never allow this character and her choices to really go the dark places the premise would suggest.
Sept. 17, 2012, 3:16 p.m. CST
The premise is flat out stupid.
by caprica
No execution could make a cute female doctor working against her will with the mob a good show, sorry.
Sept. 17, 2012, 5:18 p.m. CST
Who is the target audience for this shit?
by Michael Lunney
Sept. 17, 2012, 6:29 p.m. CST
Horrible title. Sounds like that shit Duchovny film.
by BigTuna
Sept. 17, 2012, 7:11 p.m. CST
Fox Dumbshits
by Truxton Spangler
They already had a good Chicago show, created by a Midwesterner, shot on location, that was finding its stride by the latter part of the season -- Chicago Code. But they cancelled it.
Sept. 17, 2012, 7:29 p.m. CST
The Blob Doctor.
by Metroid_Fetish
Coming soon on the Food Network.
Sept. 17, 2012, 8:27 p.m. CST
They cancelled House MD, a show with one of the great TV characters of ALL TIME, for this shit!?!
by Gordon Bombay
Still pissed that House is gone.
Sept. 18, 2012, 12:50 p.m. CST
House was awesome
by tomdolan04
Even in later series when its peak audience had buggered off, it was great and Laurie was godlike - but it was time for it to go and bowed out true to itself. <p> This sounds like shit. Seconded for more shows that examine just normal people truly having motive to do dark things. The appeal of Breaking Bad isnt the violence or cursing - its the belief you have in Walter White and the writing. That isnt and shouldnt be alien to primetime networks and audiences. Have faith in the audience and they will come...
Sept. 18, 2012, 1:34 p.m. CST
The colour-coded syringes was goofy
by jim
Why didn't mob nurse guy who laid them out just fill all the syringes with whatever, not just the red one? So, even if she drops it "by accident", she'd still end up killing him when she uses one she thinks is safe. I thought that's what would happen. Taking that thought further, if they have access to the syringes, why did they need the surgeon? Just fill the first couple of syringes with the killing juice, let whoever happens to inject it inadvertently kill him, and call it a day. Also, if Grey's Anatomy has taught me anything (other than how to love again), surgeons and their teams are anal. One red-tipped syringe among a line of black-tipped ones, when all are supposed to be the same thing inside, would have caught someone's attention, would it not?
Sept. 18, 2012, 1:36 p.m. CST
Like Spiro...should do a Huntress reboot.
by mjgtexas
Only USA show I ever liked.
Sept. 18, 2012, 4:01 p.m. CST
Poisoning all the syringes
by Truxton Spangler
The implications and ramifications of such a scenario probably would have been a little too much for the target audience to fathom. Then we wouldn't have been treated to that awesome car chase. You're asking too many smart questions. You'll never make it as a writer on this show.
Sept. 18, 2012, 4:42 p.m. CST
My apologies, truxton spanglers cereal cabal
by jim
I now see now how pointing out the redundancy of the doctor in the mob's plan (had they taken one more pass at it) negates both the premise and the title character. She's forced to work for the mob even though they could get on just as well, even better, without her. Can't have that. Good thing too. After all, what's been lacking on TV since the dawn of time is a car chase.
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Will Facebook someday launch their own search engine that enables you to search the Web? That question surfaces every so often, without any real definitive answers. It's possible that they might someday, especially since they've been hiring a number of people with job experience from some of the major search engines.
The last few times I recall seeing the possibility of a Facebook search engine raised was when a couple of different Facebook patents originally acquired from Friendster were granted, and each described an aspect of how a search engine might use connections on a social network to influence results seen on a search of the Web. (For example, see this post: Facebook Patents "Curated Search" To Attack Google.) A different question, and one that is just as interesting is how the search on Facebook itself works. A patent application published at the USTPO today gives us some ideas of how it may work.
I have to confess that I've rarely searched at Facebook, and I don't think that I've ever searched using anything other than the search box at the tops of pages. There is a Facebook search interface, as seen in the image above, that allows you to choose between the following to search for:


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A collection of news and information related to Goodfellas (movie) published by this site and its partners.
Top Goodfellas (movie) Articles
Displaying items 12-22
New releases: Disney's Oscar-winning heartwarmer 'Frozen'
Venice to Honor Thelma Schoonmaker, Frederick WisemanStory | Jul 18, 2014 | 12:30 PMLONDON -- Film editor Thelma Schoonmaker and director Frederick Wiseman will be feted at the 71st Venice Intl. Film Festival, where they will receive Golden Lions for lifetime achievement. Schoonmaker won Oscars for "Raging Bull," "The Aviator" and...
Pop culture's sacred cows? Just dare to dis them
Reputed mob boss arrested in 1978 'Goodfellas' airport heist
Their love became a textbook movie romance
Oscar Picks: Variety Critics Vote for Their FavoritesStory | Feb 28, 2014 | 4:30 PMPETER DEBRUGE Peter Debruge @askdebruge BEST PICTURE: "12 Years a Slave." What an incredible lineup! Apart from "American Hustle" (a blatant knockoff of Scorsese's superior, Oscar-unrewarded "Goodfellas") and Scorsese's own equally unwieldy "The Wolf...
Before 'Mob City': A look back at the mobsters of L.A. on screen
Film Review: 'The Wolf of Wall Street'Story | Dec 17, 2013 | 10:30 AMEven Gordon Gekko looks like a veritable lap dog compared to Jordan Belfort, the self-proclaimed "Wolf of Wall Street" whose coked-up, pill-popping, high-rolling shenanigans made him a multi-millionaire at age 26, a convicted felon a decade later, and a...
3View: Taking Stock of 'The Wolf of Wall Street'Story | Dec 23, 2013 | 4:30 PMMartin Scorsese's "The Wolf of Wall Street" has drawn mixed reviews -- even among the Variety critics. Here, in addition to Scott Foundas' full review, Justin Chang and Peter Debruge offer competing takes. Justin Chang Score: 7/10 In "The Wolf of Wall...
Film Review: 'Grudge Match'Story | Dec 23, 2013 | 6:30 PMHaving finally sated '80s action buffs with an Arnold Schwarzenegger co-starring vehicle (this year's better-than-it-had-to-be "Escape Plan"), Sylvester Stallone returns to the well of fan fiction by teaming with his onetime iconic-onscreen-pugilist...
Review: 'Grudge Match,' with Stallone and De Niro, can't land KO blow


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Thousands of fans sang Lyapis' hit song in Dnipropetrovsk stadium
11:36, — Society
Football fans gathered on the football ground of Dnipr Arena after the game of FC Dnipro (Dnipropetrovsk) – Metalurh (Donetsk).
Together fans sang Ukrainian anthem and the song "Worriors of Light" by Lyapis Trubetskoy, a band from Belarus, gordonua.com writes.
In the framework of the 30th round of Ukraine's football championship, FC Dnipro has won the game with FC Metalurh from Donetsk (3:1), thus has made a reservation for silver medals in the championship.
This victory and the second position in the championship give FC Dnipro a right to take part in the Champions' League match for the first time in its history.
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text: Used our time share at Wyndham national Harbor for graduation weekend. We had a 3 bedroom unit to accommodate my parents and mother in law. The unit was clean and well equipped. All staff were friendly and helpful. Check in was a little slow. The hallways are long and I think the 3 bedrooms are all located at the end... More


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What comes to mind when you hear the word "raw" food. My first visualization was raw sushi (my son loves and I'm trying to like)! YourDictionary.com defines raw foodist as: one who eats a diet made up primarily or wholly of uncooked vegetables, … [Read more]
15 Ways to Turbocharge Your Immune System
Feeling tired and run down all the time? Ready to have more energy? Let's turbocharge your body's defense system and get your immunity in peak condition now! 15 Ways to Turbocharge Your Immune System … [Read more]
Free Oneself from Compulsive Eating
"If we're not willing to settle for junk living, we certainly shouldn't settle for junk food." ~Sally Edwards Sure we all overeat sometimes, especially at Thanksgiving dinner. Compulsive or also known as binge eating is when you use food to … [Read more]
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What foods do you visualize when you hear the word "vegetarian"? Is it broccoli, nuts or beans? Vegetarian and Vegan Defined A vegetarian is someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the … [Read more]
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Lifestyle is a way of life or style of living that reflects the attitudes and values of a person. … [Read more]
Back to Butter: A healthy traditional diet
I found this surprising story dating back to the 1930's! It's about a dentist who traveled to isolated areas of the world to study dental health of people not influenced by western civilization. What he found was healthy, straight, decay free … [Read more]
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The recent case involving a Florida elementary school boy told to put his Bible away during independent reading time is coming to a close; the school has agreed that the Bible is an acceptable book for free reading time reports The Blaze.
Jeremiah Dys, a Liberty Institute attorney represented the child's family. He said, "We are pleased they are now complying with the law and will allow students to read their Bible during free reading time and within the Accelerated Reader program."
When the incident occurred, the student, Giovanni Rubeo, was told to put his Bible away and dial his parents' phone number. The teacher proceeded to leave a message for the student's father saying, "I noticed that he has a book -- a religious book -- in the classroom. He's not permitted to read those books in my classroom."
The school district disagreed with the teacher's decision to ban the Bible.
Marylin Batista-McNamara, a lawyer for the school district wrote, "With regard to the Accelerated Reader program (AR), if a book is on the AR list (including books of the Bible), a student is free to read such books during AR reading time."
Dys said that the Liberty Institute is unsure if the teacher will receive a warning or punishment from the school district.
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News: Ma$e & Wife On The Rocks? Ex-Bad Boy Secretly Filed For Divorce After 12 Years
Wednesday, Mar 19, 2014 11:00AM
Former Bad Boy Records star Ma$e is officially back to making headlines after reportedly filing for divorce from his wife of 12 years earlier this year.
Details of the secret breakup surfaced online early Wednesday (March 19).
TMZ has obtained Mase's divorce filing in Georgia dated January 2nd, citing irreconcilable differences with Twyla Betha. And it sounded nasty ... Mase asked for full custody of their two kids and even wanted HER to pay HIM child support. He claims they separated August 2013 -- after 12 years of marriage. (TMZ)
Coincidentally, things appeared to smooth over and Mason Betha fell back on the divorce.
But just over a month later -- the day before Valentine's Day -- Mase inexplicably had a change of heart, filing to dismiss his divorce petition. The fiasco is priceless -- if you look at the website for Mase's El Elyon International Church in Atlanta ... the entire thing is built around his successful relationship with his wife. The two even hawk their "successful marriage" book series called "What Do You Do After I Do?" (TMZ)
According to Twyla Betha's ElElyonNow.org biography, she is described as a loyal wife.
Twyla Betha is a devoted wife, mother, teacher, pastor and extraordinary life coach whose positive message of love helps countless men and women succeed on their journey to self-discovery. It was during this time that she began to attend S.A.N.E. Church International (now El Elyon International Church) where Pastor Mason Betha taught the message of Jesus Christ with such clarity and understanding. (El Elyon Now)
In October, Ma$e resorted to his Instagram page to break the news of a follow-up project to 2004's Welcome Back LP.
"No abbreviations use #NOWWEEVEN that's the only conversation I'm having. y€$ #NOWWEEVEN is the album title... Lets make it happen!!! Right now I'm listening to all my early freestyles & songs... This got to be something special. A couple free shows & visits #NOWWEEVEN. I'm listening also to Life after Death, All Eyes On Me and Reasonable Doubt... Just so u know what I'm thinking. #NOWWEEVEN. @iamdiddy should be on MY album unless he gets saved and leave music... LM_ _ O #NOWWEEVEN. TO ME @Mr_Camron IS HOMETEAM. SO "NO" we don't have any beefs. I can only comment on what is factually correct! #NOWWEEVEN. @iamdiddy I forgot I was the first SeanJohn super model... we should definitely be even!!! #NOWWEEVEN." (Mase's Instagram)


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School of Art Directory
Theresa Leininger-Miller
Title: Associate Professor
Office: 6489B Aronoff Center
Tel: 513-556-0273
Email: firstname.lastname@example.com
Professor Leininger-Miller (Ph.D., Yale University) teaches 19th-21st-century American and European art history. Publications include New Negro Artists in Paris: African American Painters and Sculptors in the City of Light, 1922-1934 (Rutgers, 2001); several anthology chapters; essays in Deborah Grant; Harlem Renaissance; Black Paris; Paris Connections: African American Artists in Paris; and Picture Cincinnati in Song; and multiple book and exhibition reviews. Leininger-Miller has lectured throughout the U.S., France and Germany, and appeared on radio, television, and in documentaries. She has curated exhibitions at the Public Library of Cincinnati, Yale University Art Gallery, and Weston Art Gallery. Awards are from the NEH, Georgia O'Keeffe Museum Research Center, Kress, Luce, and Smithsonian Institution. At UC, Leininger-Miller won the Diversity Ambassador Award, the Outstanding Academic Advising Award, the President&39;s Quality Service Award, and the Dean's Award for Outstanding Research. Leininger-Miller was Chair of the national group, the Association of Historians of American Art.
Additional Information
Image: Undergraduate students in the "Approaches to Art History" seminar learn about conservation at the Cincinnati Art Museum with…
Serena Urry, Chief Conservator
Cecile Mear, Conservator of Works on Paper
Chandra Obie, Textile Conservator


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water jacket plate
All other non-specific model Farmall / IH / CASE tractors. (Catch-All)
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6 posts • Page 1 of 1
water jacket plate
What is the purpose of the water jacket plate on my engine other than to keep the block from freezing and cracking?
Re: water jacket plate
I don't understand what you mean by "water jacket plate"
"Life's tough.It's even tougher if you're stupid."
- John Wayne
" We hang petty thieves and appoint the great ones to public office."
- Aesop
Re: water jacket plate
The plate on the side of the engine block. Looks like the the valve adj. cover plate on the cub engine, but it is called the water jacket cover on the " M" and " H".
Re: water jacket plate
Not familar with M or H but I am sure some one will be.
"Life's tough.It's even tougher if you're stupid."
- John Wayne
" We hang petty thieves and appoint the great ones to public office."
- Aesop
Re: water jacket plate
Our M has the same plate. Possibly for sand removal in casting ?
My Guess only
"Work Hard ,Play Often,Care Always"
Re: water jacket plate
Back in the days when H and M were new tractors, and worked hard for their living, permanent antifreeze was very expensive. In the summer time most framers ran water that was dipped from a well or the creek, and in the winter alcohol. The plate made cleaning the accumulated crud out of the engine easier. Old timers used a lot of tricks to get by. Draining the radiator at night, and not using the tractor till above freezing the next day, then refilling with water, covering radiator in the morning so the fan would not suck in enough air to cool it below freezing, sometimes even starting the tractor before filling (combined with covering the radiator), so there was enough heat to keep it from freezing.
"The Constitution is not an instrument for the government
to restrain the people, it is an instrument for the people to restrain the
government lest it come to dominate our lives and interests." Patrick Henry
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Detallan complot en Colombia contra los diálogos por la pazEl presidente Juan Manuel Santos pidió el lunes una completa investigación sobre las acusaciones de que el partido político del ex presidente Alvaro Uribe usaba inteligencia clasificada para descarrilar las actuales conversaciones de paz con el ... Washington Times, 5 days ago
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Valencia ended their preseason nicely by edging Serie A club AC Milan, as manager Nuno Espirito Santo made his debut for Los Che on home grounds. In the 18th minute, the Valencia jumped out to 1-0 lead when 20-year-old Paco Alcacer boomed a 40-yard ...Austin American Statesman, 2 weeks ago
GTA Online 10 new Rockstar-verified jobs just hit Los Santos
You may remember Rockstar recently challenged GTA Online users to create custom jobs using the content from the recent "I'm Not a Hipster" update, with the five best gettingBig News Network, 1 month ago Rockstar adds 10 new verified jobs to GTA Online Digital Trends, 4 days ago Rockstar Add 10 new player-created GTA Online Jobs Crowdedbrain.co.uk, 5 days ago
M.R.T. commuters agony
Commuters form long lines under the heat of the sun outside the North Avenue MRT Station on Epifanio de los Santos Avenue on August 20, 2014, as glitches continue to bug the rail transit system. (Linus GuardianManila Bulletin, 1 week ago
Saladu Awooka àk Mango (AvocadoMango Salad)
Enlarge Credit: Penny de los Santos SERVES 46 INGREDIENTS cup finely chopped parsley ¼ cup peanut or canola oil ¼ cup fresh lime juice 2 tbsp. fresh orange juice 1 jalapeño, stemmed, seeded, and minced Kosher salt and freshly ground ...Saveur, 1 week ago
Frijoles de Olla (Stewed Pot Beans)
Enlarge Credit: Penny de los Santos SERVES 6 INGREDIENTS 1 lb. dried pinto beans small white onion, thinly sliced 2 tbsp. lard (available at emperorfood.com ) or canola oil Kosher salt, to taste Crema (available at mexgrocer.com ) or sour ...Saveur, 3 weeks ago
How video games have the power to change real lives
From the rooftop of the tallest skyscraper in Los Santos you can see for miles in all directions. There's the densely crowded downtown area and the sprawling suburbs that surroundBig News Network, 3 weeks ago
Valley Meat withdraws permit request to begin horse slaughter operations
After years of legal battles, Valley Meat owner Rick de los Santos has withdrawn his petition to begin horse slaughtering at his Roswell, N.M. facility. I think it's just time to stop and see what will happen now, he said, reports KRQE News. ...National Provisioner Online, 3 weeks ago Valley Meat in Roswell, NM Examiner.com, 4 weeks ago Proposed New Mexico horse slaughter plant withdraws application for permits Examiner.com, 1 month ago
WATCH: GTA5 zombie mod
Los Santos has been invaded by zombies in this latest mod by game hacker Chr0m3xMoDz. He's switched the game to a first-person perspective and given everything a green tint… and told the pedestrians to behave like the undead. And you know what… ...TechDigest, 4 weeks ago
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