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Thursday, July 15, 2010
Just Talk. It Helps.
***Submitted by Not Telling
I'm struggling with my drinking. There, I said it. I've written that in my personal journal, but I haven't shared it with any other person, and I feel I need to. I cannot say that I am an alcoholic, because I don't feel that my behavior fits that label. I know something about this, because I am (of course!) the daughter of an alcoholic. And because the parent who was the alcoholic in my house wasn't violent, and only blacked out once to my knowledge, and was functional in daily life, I do realize that you don't have to have a dramatic story to be an alcoholic. But that parent needed to drink all day long, and drank to the point of being (and acting) drunk every night. That parent lost a business because of drinking. And that parent was largely "checked out" mentally and emotionally for some rather significant parts of my childhood and adolescence.
So these things form the border I see in my mind between alcoholic and not an alcoholic. And because I'm not like that, and haven't suffered any sort of consequences from my drinking, I don't accept that label for myself. But I will admit that I am locked in some sort of struggle with myself over my drinking behavior.
I know the story I will tell here isn't unique. But I also know that it is helping me to read other women's stories. It doesn't matter where they are with labels and making changes. I only care that they're being honest with themselves, and in their writing about what they do and think and feel. This is a new development. I wasn't always so open to reading such stories.
I remember when Stefanie Wilder-Taylor made her now-famous confession on her blog. I admired her courage and wished her well, truly I did. But at the same time, I had a parallel reaction that should have been a major clue that perhaps my relationship to alcohol wasn't entirely "healthy," as the addiction specialists say. I am ashamed to admit that I felt irritated, even betrayed by this (former) fellow "martini mom," whose earlier confessions about drinking to survive parenting, and diatribes about how everyone should just stop overreacting to the idea of adult women consuming adult beverages, had made me feel more normal and less alone. At the time I was waving the martini mom flag proudly in my blog posting, my tweeting, and in my personal life. And now our fearless leader (!) was QUITTING? Whyyyyy???? Waaaa!!!! I read the post, closed the tab, and tried not to think about it. But it stuck with me, and I returned to read more. I analyzed her story. Was I like this? Surely not. And then - HA! There it was: she often drank a WHOLE bottle of wine at night. I only drank two glasses of wine. Sure, sometimes a cocktail and then some wine. But not an ENTIRE BOTTLE. So I, therefore, did not have a problem. Right?
Months went on. I enjoyed my evening libations. I in fact required them. I was cranky if for some reason I did not get them. I loved the fact that for the first time since my kid was a baby, it was easy to fall asleep at night. The evenings in which I had a cocktail and wine were more frequent, especially when I felt stressed. The cocktails I mixed and glasses of wine I poured were growing bigger, bit by bit. I started to notice that I wasn't feeling so great during the working day, and though I was not usually hung over, some mornings were tougher than others as I tried to wake up and summon the energy needed to get started with my work. I was irritable every morning and needed coffee just to feel halfway awake. I began to snap at my little one too readily in the mornings.
After several months like this, I began to start my day with this dialogue in my head: "This has GOT to stop. I have to get control over this. Tonight, I won't drink anything. Or maybe just one glass of wine. That's normal. That's how the French do it, and the Italians. Just one." But by 5:00, my resolve would weaken, and my fatigue and headache would lead me to unwind with the help of a cocktail. And then that one glass of wine.
Then, a couple of months ago, worried about the effect of this drinking on my body, I decided to measure what I usually poured as my "one glass" of wine. It measured right around 8 ounces. I then had to face the fact that my martinis are made with two full shots of vodka. So, that meant that on an average night I was *actually* consuming far more than just two drinks. I began the daily negotiation with myself. I didn't want to quit, but I knew I should drink less, and I knew I could do it if I simply chose to do it.
Each morning I vowed that I would either take a break from it altogether or at least have just one. I knew I wasn't an alcoholic, because I never even wanted alcohol in the morning, or even in the afternoon. Though on some weekend days it did seem to take forever for evening to arrive. And I often rushed my kid through the bedtime routine because then I could have my first drink. But I always stopped after dinner, never one to want the after-dinner drink, so that too reassured me that I am not an alcoholic.
I danced for awhile between nights where I carefully controlled what I drank, limiting myself to truly one normal glass of wine (as opposed to my own usual pour!), and nights where I allowed myself to let loose a little. If I was stressed out, there was no question, I could have what I wanted. There was even a week where I didn't have any for two whole nights. They were tough nights, and I just got through them. I felt great after that. But not so great that it was sufficient inspiration to stop altogether. On the third night, I had a LOT of wine. I noticed it took less to feel it. But that didn't stop me from drinking what was now common: a cocktail and half of a bottle of wine.
Then my husband quit, and I lost my true partner in crime. He hadn't been struggling, he just felt like it wasn't what he wanted to do anymore. He wanted to feel better, and wasn't enjoying it enough. And he just stopped. No struggle, no problem, no need for help. I watched as night after night he just didn't drink. I supported him, but in fact I felt irritated. It wasn't quite as fun now that we weren't doing it together. I rebelled, and there was no more trying to drink less. I still woke up thinking I should stop, but every night I wanted my drinks, and I had them. And then I made the mistake one morning of telling him I wanted to cut back. He of course wanted to support me. But instead, it felt like he became the drinking police. If I had two drinks, he would look at me oddly and ask if I was sure I wanted to do that. This of course irritated me, so I started to sneak the first drink (a big one) so he would think the one he saw was the first and only drink of the night.
And that's where I am today. I know that sneaking alcohol is a bad sign. But I would gladly drink it all openly if he weren't trying to "help" me drink less. And if he hadn't quit, I would feel I could tell him I'm okay with the two drinks plan, that he doesn't have to watch me. The other night, I let myself run out of wine and vodka, and the next day, I didn't replenish the supply. The idea was simple: if it isn't there, you can't have it. It's how the diets all work. And as I watched Jillian make a family toss out all of their junk food, and the little girl cried over the loss of the white bread, I for the first time understood those tears. I made it through the hour where I usually have the vodka cocktail. I was white-knuckling it, but I made it. I had no wine to pour with dinner. I almost did it. But then I remembered we did have something else tucked away, and I did what I haven't yet done: I drank a cocktail with a liquor I loathe, just to have one.
In my mind, I imagine the recovering alcoholics out there reading this and shaking their heads, clucking away, certain that I am in fact an alcoholic but am in denial. It will be no surprise to any of you that I remain adamant that I am not an alcoholic, in spite of the evidence I have laid before you. I admit that my behavior is not that of a person who has a "healthy" relationship with alcohol. But I know I can stop, if I choose to. I sometimes almost want to. But more than that, I want to be able to keep living this double life. I am able to work all day, my work is in fact thriving. I don't want to drink at all during the day. I don't foresee even the slightest chance that I will begin drinking during the day. I love the hour after I put my child to bed, when I can finally have time to unwind. I love the feeling that courses through my body when I finally feel the effect of the vodka, when it makes the edges inside of me suddenly become smooth. I never feel tempted to have a second cocktail, knowing that it would make me go from feeling mellow to feeling wobbly. But I do keep the feeling going with wine. And after dinner, I just want to go to sleep.
The only parts that bother me are the way I sometimes wake in the middle of the night feeling somewhat unwell, the extreme fatigue and irritability in the mornings, and my worries that I will ultimately hurt my health. I'm not quite "sick & tired of feeling sick and tired," so it isn't as though I think that a life without drinking would be vastly better than life now. I am tired of thinking and worrying about it though.
And if I'm so certain that I can stop, at least to take a break, why won't I?
14 comments:
- AnonymousJuly 15, 2010 at 5:47 PM
hey "one crafty"~ your story sounds so familiar to me. Alcoholic parent who blew up his life (and ours) in the slow and steady descent into alcoholism. As for me: Years of partying, followed by years of no drinking or drugging (pot) while preggers or devout (meditating daily) and then I hit menapause with a 13 year old sassy daughter and sweet husband and I started to be more regular in my drinking until I was drinking wine every night and wanting the entire bottle but only letting myself drink 2 (huge) glasses. I have been dry and sober for 14 months now. Identifying myself as an alcoholic has been a long process. I DO NOT LOOK LIKE MY FATHER in my drinking. I am productive, successful and respected professionaly and personally. I am a high bottom alcoholic. So many stories I hear in the rooms are nothing mike mine. Most, in fact. But this I know: Alcoholism is a progressive disease. It is a family disease. It isolates us. It keeps our loved ones at a distance. I used wine to change the way I felt on a daily basis because my life felt out of control. I felt out of control. I have learned from the old timers in the rooms, (who keep coming back to after 30 years plus of sobriety) that they want to be sure that the newcomer is welcome. THey have taught me that they want to embrace the high bottom drunk BEFORE the disease progresses. You don't have to be in the gutter to have this DIS EASE. Or sitting in jail. I remind myself that having a drink for me is akin to going out for a row in the ocean when a hurricaine is heading my way. It is only a matter of time (for me). THanks for sharing your story. You helped me today to see how necessary it is FOR ME to continue to tap into my community (AA) to stay sober.ReplyDelete
I appreciate your honesty so much.ReplyDelete
Thank you for sharing your story.
- Lisa H.July 16, 2010 at 1:07 AM
I'm so glad you're opening up and talking about things. You are under no obligation to call yourself anything. The only thing I suggest is to keep talking and stay honest with yourself and others.ReplyDelete
Thank you so much for sharing your story. I can relate to that whole cycle of thinking. Also, I would highly recommend "Drinking: A Love Story" by Caroline Knapp. I've read it several times and it's beautifully written and hard to put down.
In all the processing of your thoughts, remember that you are not alone. In fact, you're in damn good company. Take good care.
I also would recommend "Drinking, a Love Story" I read it 2 times in the years before I quit drinking.ReplyDelete
I am a 'high bottom' alcoholic. It is a bit of a double edged sword. Sometimes I think, surely I cannot really be an alcoholic, I've never done X or Y or Z. Then I think about what I HAVE done, including making my last round of drinks with gin, which I hate because it was the strongest thing in my in laws house. I then took(stole) the bottle from my in laws house.
In turn I am so grateful that I never got in trouble with the law, my kids are young enough that they won't remember my drinking and I never got pulled over. I did wreck my car once, in 2001.
This journey, is just that, a journey. I quit 2 other times before I quit the last time. I have been sober for 19 months today, praise God.
Hang in there and be careful.
There IS hope~
- AnonymousJuly 16, 2010 at 10:45 AM
You hit your bottom when you stop digging. I know you don't think you're an alcoholic, but your story is so similar to mine. I too thought I just had an unhealthy relationship with alcohol, I too did not drink as much as others, I too kept it together for a long time and then I didn't. It only gets worse. I am 60 days sober and my life is better than I ever thought possible.ReplyDelete
- AnonymousJuly 16, 2010 at 12:04 PM
I really can relate to your story. I like you never missed meeting a responsibility or obligation because of alcohol and am successful at work. I also have a close relative that is an alcoholic. SOmetimes I think that makes me think about the disease more often. I did stop drinking 24 days ago. Maybe I wasn't sick and tired of being sick and tired but I was sick and tired of arguing with myself as tho whether I was an alcoholic or not. I did have the craving for alcohol every day even if I wasn't a "big" drinker I don't think there is a one size fits all definition of an alcoholic and for now I am letting go of trying to define my issue but stopping feels right (and it hasn't been entirely easy which I guess is a sign that it was a problem for me). Drinking just became less enjoyable for me because I was really tormented by a voice in my head that questioned whether I should be doing it. In some ways I feel as though I am catching myself on a precipice. Maybe that is the gift of having an alcoholic (in my case a recovering one) in the family--you have this awareness of how things can happen and spiral out of control.ReplyDelete
I am not saying you have a problem. It is such an individual issue. I just relate to your struggle. Maybe you can tell your husband how you feel about him "monitoring" your drinks.
- AnonymousJuly 16, 2010 at 6:42 PM
You and I were apparently separated at birth! Except that both of my parents are active (if high-functioning, for now) alcoholics. Ultimately, I did decide that I, too, was an alcoholic, even if I was "only" drinking 2-3 glasses of wine a night. It was the obsessing and the self-loathing that made me realize that it wasn't controllable anymore, and since I see my parents all the time in action, I knew where it went. I guess I should think of that (my parents' alcoholism) as a blessing that let me get off the train a little earlier than most. I suppose I decided that it was better to have an overly inclusive definition of alcoholism than too narrow of one, which is what I think society as a whole has (ie, I think society beleives you have to be really down and out to be called an alcoholic).ReplyDelete
I couldn't conceive of a life without booze, so even though I knew for quite a while that I needed to stop, I probably would not have stopped if my husband hadn't also decided to quit for a New Year's resolution. I would have kept putting it off, probably for years. But now that I've quit, I wish I had done so much earlier. My entire life is better (not perfect, but much better), and there is something much more satisfying and calming about just living it for real, if that makes sense. It's only been six months for me, but it has been the most important gift I've ever given myself. The things that I thought would be hard are not (for the most part), and the joys are surprising and much more frequent than they used to be.
In the end, it's up to you to figure out where you are and what you want to do, so I guess what I'm here to say is that I wish I had realized earlier that it would be so worth it to quit.
- AnonymousJuly 16, 2010 at 8:43 PM
One thing I questioned once a stopped drinking was whether the alcohol smoothed my jangley edgy nerves as I believed or wee actually the cause of them. I think it became a self perpetuating cycle. I believed I needed a drink to feel calm but maybe the drinks at night were causing my anxiety. And to a certain extent since I have stopped I have found that to be true. Certainly there have been some rough moments and breaking the pattern is difficult at times. I don't feel perfect all the time and have my anxieties but the alcohol definitely lead to the more dramatic feelings.ReplyDelete
- mollyell50July 16, 2010 at 10:09 PM
I think until you quit for a significant amount of time, you will not have all the info to make the choice whether to drink or not.. You are choosing between a life that you know (drinking) and a life that you fear, but don't know anything about (not drinking). Make the commitment to quit and see how your life transforms. You can always go back to alcohol. I think the fact that you are posting here is a sign that it might be becoming a problem, no?ReplyDelete
Thank you for telling your story. I for one appreciate it. Best to you.ReplyDelete
Thank you, every one of you, for commenting on my post. I'm blogging through this and joined the Booze Free Brigade (link in the sidebar on the right if you don't know about it), and haven't figured it out yet but I'm continuing to read and listen and write and reach out. Your comments help more than you can imagine.ReplyDelete
- AnonymousJuly 20, 2010 at 1:25 PM
I think Ellie said it first, but it really stuck with me. "Someone who is not an alcoholic does not think about alcohol all the time." Or something like that. I am a big believer in not labeling other people, but I can say I recognize a lot of myself in your post and I know that I am an alcoholic. Whether it's obsessing about drinking or obsessing about not drinking, either way it's the fact that I spend so much time thinking about alcohol period that (in part) defines me as an alcoholic.ReplyDelete
- AnonymousJuly 20, 2010 at 8:59 PM
I think the main idea to glom on to here is how great it feels to not drink. More energy in the evening, great joy in the morning. Give yourself the gift of a few days of this experience and keep thinking and talking.ReplyDelete
- AnonymousJuly 26, 2010 at 10:01 AM
This post was one of the most inspirational and made me feel not so alone. I hope you are doing well. I'm 7 days in now and feeling strong. It feels so much better in the morning, doesn't it!?ReplyDelete


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The Declan Suites San Diego
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The Declan Suites San Diego
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Makes you want to get right to work, doesn't it?
Happy Quilting, Friends!
While I love the satisfaction of finishing a quilt, it isn't the only way to have fun with quilting. Fun also comes from the great outings with girlfriends, shopping expeditions with Grandma, or just sitting in my "thoughtful spot" chair perusing magazines and books. The thrill of the next project waiting just there on the horizon...
I have this pattern on my wish list. I love it. And I agree with you, they each look so different, all because of fabric choice.
It always amazes me how different a quilt depending on the fabric used. And you're right, it does make you want to start working on it. Oooo... you've given me an idea!!
That should have read... how different a quilt looks depending on the fabric used. Sheesh... lol


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Students honored for work in annual Student Honors Show
ETSU art students had their works featured in the annual Student Honors Show this past Thursday in the Slocumb Galleries. The artwork will be on display until May 2. Trish Gibson
The ETSU Department of Art and Design and Slocumb Galleries held the awards ceremony for the annual Student Honors Show this past Thursday, April 17.
The Student Honors Show is the annual undergraduate art competition, which celebrates students who are making excellent work in their concentration of study. There were over 300 different works entered in to the show for selection and then this years juror, Bill May of the Arrowmont School of Arts & Crafts, selected each piece that would be admitted to the final exhibit.
During the awards ceremony art students who received academic scholarships were acknowledged, nine outstanding pieces from each concentration which were chosen by the juror received merit awards, and the faculty and staff of the art and design department awarded the "best of show" and "faculty choice" awards. Not only do these awards signify exemplary work made in the art department each year, but every award is also accompanied with a prize sponsored by individuals, local businesses, and the Johnson City Area Arts Council.
The area merit awards received this year are as follows: "Tapered" by Becca Irvin for ceramics, "Time Capsules" and "With & Without" by Tyler Ridgeway for drawing, "Speak With Me (The Seeds)" by Chantel Wehr for jewelry/metals, "Untitled" by Rima Day for fibers, "Tenfold's Light Hide" by Priyanka Modi for graphic design, "Jill" by Hannah Harper for painting, "Branter" by Trish Gibson for photography, "Rise And Fall" by Susan Voorhees for printmaking, and "Three Wise Men" by Michael Hale for sculpture.
Faculty choice awards were given to Becca Irvin for her work "Tapered" and Freddie Lyle's piece "Contraption." Lyle also received the best of show award chosen by Bill May for his piece "Contraption."
All of the work from the student honors show is still on display at the Slocumb Galleries and will remain up until May 2. The Slocumb Galleries' exhibitions are all open to the public free of charge, Mondays-Fridays from 9 a.m.-4 p.m. with extended hours on Thursdays until 6 p.m., during receptions and after lectures.
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With a 4-star rating, Hotel Wagner can make you feel special. Nearby Cadorna railway station can help you explore the surroundings without wearing out your soles. Sforza Castle is located close to this position, as is Cenacolo Vinciano Museum. Solari Park isn't hard to reach from this hotel. Fiera Milano is within easy reach of this accommodation.
Hotel Wagner offers a rich array of services, including a doctor on call, a concierge service and a bell boy service. Pet owners are likely to enjoy a stay here, as animals are permitted on the premises. Total rooms: 50.
Thanks to the air conditioning at Hotel Wagner you don't have to worry about the climate indoors. One of the services included in the rooms here is a housekeeping service. Stay connected via paid dial-up Internet access. A complimentary toiletries set is one of the many facilities you can find in the bathroom of the rooms here.
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31 Naked Men Discovered in Manhattan Park Sweep: Antony Gormley Answers Questions
Last time I was naked on a rooftop was when the neighbors' Thanksgiving turkey caught on fire. Insert joke here. But don't call the NYPD if you see a naked man perched on the edge of the Empire State Building between today and August 15th unless he is waving his arms around or masturbating or [...]
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By Marlene Y. Satter, ThinkAdvisor |
September 4, 2012
Sharon Bowles, chairwoman of the EU assembly's economic and monetary affairs committee, berated fellow committee members after comments made by ECB President Mario Draghi in a confidential meeting were leaked to the media.
By Marlene Y. Satter, ThinkAdvisor |
July 6, 2012
An investigation into the rigging of Libor has been set by the British Parliament as the City of London worries that its reputation as the world's top financial center has been damaged beyond repair.
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April 25, 2012
E.U. banks could soon find themselves regarded in much the same way as power or water companies: entities that keep society functioning but pretty much stay in the background.
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January 23, 2012
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Plus a $30 mail-in Rebate
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Yes, its simple. Yes, its not in the thick of it. But who cares? The hotel is clean, cozy, and safe. Denis is incredibly nice. He makes you feel like you've known each other for years. We almost couldn't get a reservation this year because of the festival but he emailed us the second he had a cancellation to let... More
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CNBC's Landon Dowdy talks to Nook Media CEO Mahesh Veerina about the company's collaboration with Samsung on the new Nook.» Read More
Samsung recently introduced a new line of smart TVs that will make the TV interface more like a mobile device.
Tim Baxter, Samsung Electronics America president, discusses the company's plan to transform the way viewers watch television.
Competition is growing for wearable digital devices, reveals Dennis Berman, The Wall Street Journal.
A watch phone? Sounds like something TV private eye Maxwell Smart would have. But as smartphone sales slow, both Samsung and Apple are said to be working on them.
Investors who buy Amazon.com stock, which trades at a sky-high multiple, are taking a big risk, one analyst told CNBC on Monday.
Samsung launched its latest salvo against Apple in the war for global smartphone dominance. What does it mean for Apple?
Despite all the buzz around the launch of Samsung's new smartphone, it still hasn't eclipsed rival Apple in investors' eyes. Colleen Taylor, Tech Crunch, and Ben Parr, CNET, discuss.
Steven Levy, Wired senior writer; and Lance Ulanoff, Mashable editor-in-chief, showcase features on Samsung's newest mobile device and discuss growing competition in smartphone business.
Apple estimates are cut again as Samsung announces its Galaxy S4 smartphone. TheStreet.com reports.
Alex Gauna, JMP Securities analyst takes a closer look at what Samsung's newest smartphone means for the competition.
Some of the names on the move ahead of the open.
Dan Wagner, chairman and CEO of mPowa, tells CNBC that the features phone market is now the battle-ground for phone-makers with functionality the main selling-point. He adds that Samsung has been extraordinary in its success and that its S4 device is the best alternative to an Apple phone.
Investors dumped shares in Samsung Electronics just hours after the South Korean tech giant unveiled its flagship new phone, the Galaxy S4. Here's why.
Mark Newman, Senior Analyst at Sanford C Bernsten thinks the latest Samsung Galaxy phone is a combination of incremental improvements rather than a game changer.
Samsung has unveiled the Galaxy S4, a phone that allows users to scroll with their eyes and navigate the screen without touching it.
Morgan Stanley will proceed with a $4.7 billion purchase of 35 percent of Citi brokerage, with CNBC's Mary Thompson. Meanwhile JPMorgan Chase plans to raise its Q2 dividend to $0.38 from $0.30 per share, with CNBC's Kayla Tausche. And CNBC's Jon Fortt has details on the Galaxy S4 launch. Brian Marshall, of ISI's technology team, weighs in on the reveal tonight.
CNBC's Seema Mody reports on Samsung's big launch today.
BlackBerry will offer technology to secure the mobile devices of competitors Google and Apple.
Charles Golvin, Forrester Research analyst, discusses whether Samsung will finally grab a bigger share of the smartphone market away from Apple with the launch of its Galaxy S4.
Wall Street has become increasingly bearish on Apple this year but one firm is bucking the pessimistic trend and upgraded the name to "buy" with a $540 price target.


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What is the best long range usb network adapter
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Museums and Art Galleries
AFRO-ANTILLEAN MUSEUM OF PANAMA: Calle 24 and Justo Arosemena, Panama, 262-5348
CASA MUSEO DEL BANCO NACIONAL DE PANAMA: Calle 30, between Avenia Cuba and Justo Arosemena
DIGGERS MUSEUM: City of Knowledge, Panama, 317-0635
MUSEO ANTROPOLOGO REINA TORRES DE ARAUZ: Now in its new location in Curundu, 262-8338
MUSEO DE ARTE CONTEMPORANEO: Avenida de los Martires, Panama, 262-8012
MUSEO DEL CANAL INTEROCEANICO: Plaza Catedral Casco Viejo, Panama, 211-1649
MUSEO DE HISTORIA Y ARTE JOSE DE OBALDIA: Calle 6 Oeste, David, 775-7839
MUSEO DE LA BIODIVERSIDAD: Amador Causeway, Panama
MUSEO DE LA ESMERALDA: Plaza Catedral, Panama
MUSEO POSTAL Y TELEGRAFICO: Diagonal from the Don Bosco Church on Avenida Central, next to the post office, email email@example.com
Shopping and Restaurants
Shopping Centers to visit while in Panama include:
Parrillada Jimmy - selected grill meat and seafood. The most extensive variety of entries in the Greek Cuisine
Don Patacón – Panamanian food – driving distance 10 minutes from the venue
La Jarana – Peruvian food – walking distance 5 minutes from the venue
Golden Unicorn – Asian food – walking distance 5 minutes from the venue
Segundo Muelle – Peruvian food – driving distance 15 minutes
Los Años Locos - Argentina food - walking distance 5 minutes
Alándaluz - Spanish food - walking distance 7 minutes
Tres Scalini - Italian Food - driving distance 20 minutes
Patagonia Grill - Argentina food - walking distance 10 minutes
The local weekend is Saturday and Sunday. Government ministries and departments are open Monday to Friday 9:00 to 16:00. Commercial offices tend to operate from Monday to Friday 8:00 to 17:00 and Saturday from 8:00 to 12:00.


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insider trading, Illegal use of insider information for profit in financial trading. Since 1934, the Securities and Exchange Commission has prohibited trading while in possession of material nonpublic information. See also arbitrage, Michael R. Milken.
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First, a bit about my GM philosophy: I don't have one. You take value where you can get it, hopefully from your own roster.
I) Cuts
6 Salary Cap Moves: Yada, Sanchez, Yada, Holmes, Yada and Cromartie.
Other guys who ain't making the team Cunningham, Patrick, Green, Gates (Ouch), Schl…., Dowling, Zedfeld, Hakiim, Pantale, Campbell, Simms, Quigley, Rose, Fugger, Ford, Taylor.
II) Re-Signs
Cumberland. 2014 Cap Hit. Est $1.2M. 3yr $3.7M.
Folk. $3.6M, 1 yr.
Howard. 2014 Cap $3.5M. 4 yrs total $22M. $6M SB, 1st Yr $2M, 2nd Yr $4M (Gty), 3rd YR $4M (partial Gty), 4th Yr $6M (not Gty). He'll test the market, but he won't get any better deal.
Douzable. 2014 Cap Hit $1.1M. 2 yrs.
McIntyre. $0.7M. 1 yr vet min
Walls. $0.8M. 2 yrs, $1.63M.
Lankster. $0.9M. 2 yrs, $1.63M
All these moves thrown into the OTC Cap Calculating Grinder result in 2014 cap space of $45,827,392. The Jets are in a position to add multiple good players this year, bordering on great. At the same time, an emphasis should be on limiting future dead money and guaranteed years. Also, there are a number of players with elite talent that have major injury risk. Idzik likes these type of deals, and I agree.
III) FA Signings
Verner. 2014 Cap hit $8M. 4 yrs $44M. $8M SB, $6M Yr 1, $9M Yr 2, $10M Yr 3, $11M Yr 4 (ungtyd)
I have to honest, I don't find this signing to be ideal. I'd much rather have a true press corner to be the cornerstone, and its not like Verner has been an elite player for a sustained number of years. Nevertheless, in this defense CB coverage is a must, and Verner's the best cover player available. Worth the money here.
James Jones. 2014 Cap Hit $6M. 3 yrs $18M. $6M SB, $4M Yr 1, $4M Yr 2, $5M Yr 3.
Undervalued possession WR. Great hands, and tough as nails. Boldin Light, but younger.
Geoff Schwartz. 2014 Cap Hit $7M. $3 Yrs $24M. $6M SB, $5M Yr 1, $6M Yr 2, $7M Yr 3
Monster of a man and elite run blocker. I'd take Asamoah, but I'd rather have Schwartz. Hard to believe the Chiefs are letting 3 OLinemen walk. I don't get it. I don't have a great feel for why this guy might be paid, so I went on the high estimate.
Michael Vick. 2014 Cap Hit $4.5M. 2 Yrs $10M with incentives to $14M if he plays over 50% of snaps. $3M SB, $3M Yr 1, $5M Yr 2.
Discussed already at length. You either agree or you probably hate him. But no other available player comes close to providing this much to an offense. If Geno beats him out, I'm good with that too, and we can cut him for dead money of $1.5M after next year. No guarantees.
Knowshon Moreno. 2014 Cap Hit $3.7M. 3 Yrs, $12.5M. $2M SB, $3M Yr 1, $3.5M Yr 2, $4M Yr 3.
Don't really know why this player never comes up. Perfect compliment to Ivory. Can run between the tackles, but is used extensively in the passing game, and is adept in pass pro. Perfect.
Jermichael Finley. 2014 Cap Hit $2M. 2 yrs, $5M.
Scary spine injury last year, so obviously this would have to be OK'd by the Docs. He says he's good to go. If so, could be a steal in an otherwise crap TE market.
Anthony Spencer. 2014 Cap Hit $2.5M. Same deal as Finley.
Same as above, except knee. Just about everybody is writing him off, including, it seems, the Cowboys. But Spencer is just one year removed from paying at All-Pro level under Rob Ryan, He's the perfect fit for this defense: great edge setter who can also generate pressure. This signing is upside only.
Total 2014 Cap Hit: $37.7M. Remaining Cap Space before Draft $8.1M. No problem.
IV) Draft
The availability of players was taken from the latest Walter Football mock draft. Its the most widely read mock that goes up to 5 Rds, and seems like a good default position.
Rd 1, pick 18) WR Brandin Cooks.
Not only do I love this player and think he's a value here, but he's a perfect fit in terms of need and scheme. Great route runner, creates space, terrific hands and creates explosive plays.
Trade pick 49 to SF (who wants Bishop Sankey) for 61, 125 and 189. (410 value pts for 355).
Rd 2, pick 61) G David Yankey.
I know we already signed Schwartz, but Winters scares me. Everybody says he'll improve. Maybe, but I'm not buying it. Anyway, let him compete for it. Yankey is one of the best Guard in the draft. Wyatt just wrote him up for more info.
Rd 3, pick 69) OLB Jeremiah Attachou.
Time for the Jets to draft a real pass rusher.
Rd 3, pick 80) FS Terrence Brooks.
So many good defensive secondary players this year that the undersized Brooks drops a bit, But I think he may end up being one of the best. Watch the FSU games, this guy always finds the ball. Real good in cover, and great in coming up to make plays. Physical despite his stature.
Rd 4, pick 111) TE C.J. Fiedeorowicz
Not a great athlete, but can find a seam. One of the best blocking TEs in the draft, so he should find a role on the team.
Rd 4, pick 125) QB Aaron Murray
Long shot, but bring him in, let him learn, and maybe we got something down the road.
Rd 5, pick 142) CB Philip Gaines
Nice project. Some good cover instincts.
Rd 5, Comp) P Kirby Van der Kamp.
That's a peach, Hon. Oh Dolly, I'm hot today.
V) Projected Roster
QB: Smith, Vick, Murray
RB: Ivory, Moreno, Powell, Goodson
FB: Bohanon (sigh)
WR: Jones, Cooks, Kerley, Nelson, Hill
TE: Cumberland, Finley, Fiedorwicz,
C: Mangold, Freeman
G: Schwartz, Yankey, Winters, Campbell
T: Brick, Howard, Aboushi, Ijalana
DE: Wilkerson, Richardson, Douzable
DT: Harrison, Ellis, Finau
ILB: Harris, Davis, McIntyre, Troy Davis
OLB: Coples, Spencer, Attaochu, Barnes
CB: Milliner, Verner, Wilson, Walls, Lankster
S: Landry, Brooks, Allen, Bush, Jarrett
K: Folk
P: Van der Kamp
LS Perdum.


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By Richard Wright
Friday, March 28, 2014
Richard Wright's onion plot. Picture by Bella Wright.
IS IT just me that gets attached to everyday inanimate objects?
And, no, that's not a cue for a Les Dawson mother-in-law joke.
My plastic planting membrane has served me very well for over a decade now but it is now holier than Vatican City and I reckon this will be its last year.
As readers will know, I am a great fan of this long-lasting material, especially for onions, which are the very devil to weed and which are badly affected by weed competition.
There are various schools of thought about using onion beds repeatedly over the years but I must say I have used the same patch for the entire life of the membrane — because it fits the space so well — and I have experienced no disease problems at all.
There are, in fact, onion beds on the Continent that have been used by generations of farmers year-on-year with no problem.
One good idea is to dig in well-rotted manure after harvest, in prepration for a spring planting, which means any bacteria is, hopefully, killed off in the winter. Fresh muck will encourage root rot.
But, if your soil is in good heart and not in need of the conditioning that manure will provide, a fork over now to remove any perennial weeds that infiltrated my planting mat and a good handful of chicken manure pellets (which always seem to be on special offer at this time of year) per square yard and it will be good to give the mat its last outing and plant the sets in a couple of weeks' time.
Even with little room it is worthwhile planting just a few onions, combined with some shallots, which are an essential in my patch for pickling and entering the annual Pickle Wars competition.
The Royal Horticultural Society provides the best planting advice with which I wholly concur. Onions need a sunny, sheltered site in well-drained soil. They are best suited for growing in the open ground but you could grow a short row or two in large, deep containers or raised beds. They are not suitable for growbags.
Plant onion sets 10cm (4ins) apart in rows 30cm (12ins) apart from mid-March to mid-April. Gently push the sets into soft, well-worked soil so the tip is just showing and firm the soil around them.
Birds can be a problem lifting the sets, so carefully remove the loose skin at the top before planting.
I just hope my onions do not become afflicted by one of the nasties highlighted by the RHS — onion white rot.
This fungus causes the leaves to wilt and turn yellow. Under wet conditions, the plants may not wilt but will become loose in the soil. If you lift the plants, you will see a white fluffy growth on the bulbs.
There is only one remedy because there is no effective chemical control — dispose of the infected bulbs. And do not grow leeks, onions or garlic in that spot again for at least eight years.
Leek rust is a fungal disease causing bright yellow spots on the leaves. It is often worse in long, wet, spells.
Mild attacks of rust won't harm the plant but serious infections may cause leaves to shrivel and affect yield.
There is no control for rust once you have the infection. Make sure you don't crowd plants because this increases humidity and the likelihood of infection.
Dispose of any badly affected plant material and don't grow garlic, leeks or onions in the same spot for three years.
Onion downy mildew is a serious disease causing greyish-green, fuzzy patches on leaves. It is worse in wet weather. Remove and destroy affected leaves as soon as you see them. This may prevent the spread of this disease.
The secret of a lush green lawn
IN THE wake of the Great Flood, I've been deluged with information from companies about lawn care.
Lawn experts at Hayter/Toro tell me a well-fed and properly managed lawn is remarkably able to resist the stresses of extreme weather conditions.
But they also tell me the same story as several readers about the great moss invasion.
Moss clogs the grass and must be eradicated to restore the lawn to its former glory.
Now is the time to treat it with a ferrous sulphate-based moss control medium. Once the moss is black and dead rake it out together with all the dead grass, which will have formed a dense 'thatch' on the lawn surface.
The surface should be scarified and spiked because air is essential for good growth.
If your soil is heavy, spread a large bucketful of sharp sand per square metre and work it into the holes with the back of a steel rake.
If the sward is poor, treat it with a lawn dressing comprising a mix of sterilised loam, sand, peat and Perlite, which stimulates strong growth and improves drainage.
If it becomes necessary to water your lawn (seems unbelievable, but it will), do so effectively — in the early morning, late evening or, using a timer, at night, to minimise wasteful evaporation.
Mow regularly — weekly in late spring — keeping grass about 2.5cm high. Avoid cutting lower than 13mm as this weakens growth.
Mowing removes a lot of nutrients, so you need to replace these nutrients with a lawn feed and granular feeds are best at this time of year, as they will feed the lawn for several weeks.
New EverGreen Extreme Green will start to green up the grass in just three days, and where weeds and moss are a problem EverGreen Complete 4in1 will feed and deal with both of these problems at the same time.
If your lawn is looking thin, patchy or has bare areas, now is the time to do something about it to ensure a lovely lush, green lawn for summer.
Lightly fork over the soil in any bare areas and mix in some compost. Then lightly scatter grass seed over the soil at a rate of 25g to 30g per sq m (¾oz to 1oz per sq yard).
Lightly rake in the seed and water well with a watering can fitted with a fine rose. Or, to make this job simpler, just use Miracle-Gro Patch Magic.
If the overall grass cover is thin, then you can dramatically improve your lawn by overseeding — simply scattering seed over the whole lawn at the rate of 15g to 25g per sq m (½oz to ¾oz per sq yard), working it into the soil.
This is how greenkeepers ensure quality greens and pitches.
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Critical TopicsAir Freight Management Customs Brokers Trade Compliance Global Trade Intermodal and Rail Freight Mobile & Wireless Motor Freight Management Ocean Freight Management Ports and Infrastructure Software & Technology Sustainability Third Party Logistics Transportation Management Systems Warehouse & Distribution Center Warehouse Management Systems All critical topics or View all topics
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Posted 08/28 · 12:09 PM · SCMR EditorialThe line between 3PLs and non-asset based supply chain consulting firms, is blurring said Jim Barnes, CEO of enVista.
News • 3PL • Inventory • Supply Chain • Management • Labor • LMS •
Institute for Supply Management partners with Supply Chain Council
Posted 08/27 · 11:53 AM · MMH EditorialThe two industry organizations collaborate on member access and pricing for products, conferences and resources.
What Supply Chain Topics Matter Most to You?
Posted 08/27 · 09:04 AM · SCMR EditorialCareer development, software and technology, and global supply chain management are among the topics that Supply Chain Management Review will be covering in 2011. What supply chain subjects matter most to you?
Saddle Creek study explores distribution network trends
Posted 08/26 · 11:10 AM · SCMR EditorialThe 2010 Distribution Network Trends Report explores current trends and changes in the design and management of distribution networks as the logistics industry weathers turbulent economic conditions
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International Data Corporation announces new initiatives and expanded coverage
Posted 08/26 · 03:31 AM · MMH EditorialIDC Retail Insights launches research initiatives in retail merchandise strategies; IDC Manufacturing Insights expands coverage in product lifecycle management technology. Seasoned research analysts join team to extend coverage areas.
New book illustrates how supply chain improvements greatly enhance business
Posted 08/25 · 12:34 PM · MMH EditorialCo-authored by Frank Quinn, chief editor of Modern's sister publication Supply Chain Management Review, "Diagnosing Greatness: Ten Traits of the Best Supply Chains" targets at all levels and functions of business management.
Supply Chain • Logistics • Business • Best Practices • Operations •
Why Air Cargo Matters
Posted 08/24 · 01:26 PM · SCMR EditorialTIACA Secretary General Daniel Fernandez has noted that despite positive evidence from the last few months, it is clear that an economic recovery remains patchy.
Blogs • Global • Supply Chain •
Will supply chain support air cargo?
Posted 08/24 · 01:23 PM · SCMR EditorialAirfreight shrank by an unprecedented 26 percent in value terms in 2009, from $60.7 billion to $44.9 billion.
News • Global • Supply Chain • Trade • Shipping •
New report suggests an uptick for forwarders
Posted 08/24 · 04:29 AM · LM EditorialThe global trading system is experiencing "extraordinary volatility" and this is being reflected in the performance of the freight forwarding industry, said Jon Manners-Bell of Transport Intelligence (Ti), a London-based think tank.
News • Warehouse • Air Cargo • Freight • Ocean Freight • Global Trade • Inventory • Supply Chain • Logistics •
California's legislators call for national freight policy
Posted 08/24 · 04:22 AM · LM EditorialSenate Joint Resolution 33 by State Senator Alan Lowenthal (D-Long Beach), Chair of the Senate Subcommittee on Ports and Goods Movement, was passed unanimously by the California State Assembly this week
News • Freight • Supply Chain • Transportation • Trade • Shipping •


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JUDGMENT DAY: A legal ruling by India's Supreme Court expected soon will determine whether India's drug companies can continue to provide cheap versions of many life-saving medicines.
THE DETAILS: The 6-year-old case - involving Swiss drugmaker Novartis AG's cancer drug Glivec - pits aid groups that argue India plays a vital role as the pharmacy to the poor against drug companies that insist they need strong patents to make drug development profitable.
BIG SAVINGS: India's $26 billion generics industry is able to sell medicine for as little as one-tenth the price of the companies that developed them, making India the second-largest source of medicines distributed by UNICEF in its global programs.
- The Associated Press
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Accommodation Czech Republic Prague Velvet Apartment
Photos Facilities Map Streetview Reviews
Velvet Apartments - Old Town are renovated 1 and 2 bedroom apartments located in a historical building in Prague - Old Town. You can find it right between Charles Bridge, National Theatre and Wenceslas Square. All the most beautiful historical monuments of Prague are within walking distance.
The apartments have fully equipped kitchens with cooking-stove, refrigerator, toaster, kettle, coffee maker, crockery and cutlery. The apartments are also equipped with TV, satellite, free Wi-Fi, CD player. These fully equipped apartments can provide comfort to up to 5 persons.
Please Note:
Each apartment is different. Please check the details of each apartment. The photos are mix of the photos from all apartments in the building.
Cancellation Policy: 3 days, late cancellations and no shows will be charged the amount of the first night
Please contact us after booking to inform about arrival time
Please Note:
Cancellation Policy: 3 days, late cancellations and no shows will be charged the amount of the first night
Please contact us after booking to inform about arrival time
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Create your own travel plan and bookmark this hotel on your plan. You can even bookmark hotels found on other websites!
Do you have questions about Prague? You might try asking in our active travel forums and see if anyone else has been there.
Read up on what to see and do in Prague in the Travellerspoint guide, written by travellers for travellers.


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1964 Porsche 356 C Coupe 1964 356C Reutter Coupe was the last of the 356 production with 1600cc engine producing 75 horse power, 741... More
1964 Porsche 356 C Cabriolet, 1600cc engine, 8,961 miles.... More
1964 Porsche 356 C Coupe VIN 129370 Photo Album – http://imageevent.com/356consulting/1964ccoupe $49,000 Overview This is a very good driver level Porsche 356 C which has been owned by the... More
1964 Porsche 356C Cabriolet. Irish Green with tan leather interior. Non-matching. Older restoration. Looks and runs great. Award winner. For only $105,000.... More


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Splendid villa on the sea, located just a stone throw away from Nerano's beaches and Amalfi Coast, Olga's Resort conquest the senses from the first moment you enter.
The profuse Mediterranean vegetation whichencircles villa harmoniously melts with the characteristic elements of the property, creating a worthy atmosphere of a postcard.
The villa, arranged on two levels, has a wide glass body that allows to live the thrilling experience of the contemplation of the surrounding atmosphere.
The view on the near bay leaves breathless, but also the rest of the landscape is worth to be admired.
! This property is located in Massa Lubrense, Campania, Italy, but it doesn't show on the map because we don't have its specific location.
Luxury villa in Sorrento with pool
Massa Lubrense, Campania, Italy
located in Massa Lubrense, Campania, Italy, but cannot be displayed on a map. Contact the owner for more details
What's Nearby:
Additional Location Information
Olga's Resort is situated between small village - Nerano and Marina del Cantone, in an enviable position, only 500 meters from the beach.
Nerano is a bathing centre of noteworthy importance in Amalfi and Sorrento Coast and is famous for the beauty of its sea bed, of the submarine coves and for the typical restaurants on the beach vis-a-vis to the sea.
Its position offers the privilege of being able to choose between numerous beaches, like the nearest Bay of the Recommone and of the Cantone, where it is possible to take the suntan or to taste a typical dinner made up of fresh fish.
More About This Location
Beach or lakeside relaxation, Resort, Village
Last updated on November 16, 2012
Not available for your dates? Check availability for 189 other Massa Lubrense rentalsCheck Availability for Massa Lubrense
Rates shown in $ USD (Rental listed originally in EUR)
|Minimum Stay
|Don't see rates for your trip?
Rental fees
- Damage deposit | $664
- Security System
- Private Chef
- A/C or climate control
- Soap/Shampoo Provided
- Towels Provided
- Central Air Conditioning
- Washing Machine
- Central heating
- Concierge
- Concierge Service
Phone / Internet
- Telephone
- Wireless Internet
- Internet Access
- Computer Available
Pool / Spa
- Outdoor Pool
- Shared outdoor pool (unheated)
Property Features
- Ocean Views
- Private Beach
- Parking
- Freezer
- Grill
- Toaster
- Oven
- Refrigerator
- Charcoal Grill
- Radio
- Cable TV
- DVD Player
- In-home Theater
- Television
- Stereo or CD player
- Books
- Patio
- Deck
- Garden
- Balcony or terrace
- Garage
- Terrace
- Outdoor Dining Area
Onsite Equipment
- Sail Boat
- Beach Chairs
- Beach Towels
- Motor Boat
- Automobile
- Surf Board
- Water Skis
- Pet friendly - yes
- Smoking allowed - yes
- Suitable for children - yes
- Suitable for the elderly - ask
- Wheelchair accessible - ask
Living space
- 200 square meters
What Past Guests Are Saying
Have you stayed here? Write a review
Have you stayed here?
This rental is awaiting reviews from past guests. Help out travelers and the owner by being the first to write a review!


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Online Catalog of Resources at
PAMF's Community Health Resource Centers
Signing Time!: My Neighborhood
Teaches signs for playground activities, vehicles, places to go and people to see around town. Volume 11.
Item donated by Silicon Valley Down Syndrome Network
Category:Video & DVD
Author:Signing Time!
Facility / Department:Mountain View Center / Community Health Resource Center


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Authorities now know the identity of the man who was hit by a truck and killed in Box Elder last week. He is Harley Pyle, 38, of Fergus Falls, Minnesota.
According to South Dakota Highway Patrol Captain Kevin Karley, Pyle was wearing dark clothing when Michael Albright, 52, hit him on Bennett Road.
Captain Karley says there is nothing to show that Albright is at fault. Investigators are still waiting for results on Pyle's toxicology report.
Karley says Pyle is transient, and had been staying in the Box Elder area for some time.


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Brainwashed - George Harrison
- Band Name: George Harrison
- Record Label: Capitol
- Release Date: Nov 19, 2002
- Summary: The late Beatle's final studio album was produced by Jeff Lynne with Harrison's son, Dhani.
- Record Label: Capitol
- Genre(s): Rock
- More Details and Credits »
Score distribution:
Positive: 12 out of 16
Mixed: 4 out of 16
Negative: 0 out of 16
The songs don't exactly have the stripped-down demo feel Harrison intended--but mercifully aren't as over-glossed as those on his last solo album, 1987's Cloud Nine.
Brainwashed is a rich musical treasure trove well mined in execution and production.
Brainwashed is a warm, frank goodbye, a remarkably poised record about the reality of dying, by a man on the verge.
Brainwashed is rich in warm Harrison vocals, couple with his distinctive slide guitar style. Unfortunately, it's also rife with often too-glossy production.
Although brass and strings add muscle, a certain monotony creeps in towards the end. And there aren't enough strong tunes from the least melodically facile Beatle. [Dec 2002, p.134]
The album certainly holds enough strong melodies and well-written songs to elevate it above the majority of Harrisons uneven solo career, but is somewhat brought down by Lynnes posthumous production.
Score distribution:
Positive: 30 out of 30
Mixed: 0 out of 30
Negative: 0 out of 30
May 26, 2011insane and vintage Harrison slide guitar work. great vocals. hard to believe that Harrison was actually dying while recording this album. the vocals are so strong and they make you believe what they project.
Lyrics like on a typical Harrison album are philosophical and great. but the highlight is the guitar work. it contains some of his best twang in years. and that slide guitar, not blues-cliched but so lyrical. very beautiful. also one of Harrison's favorite instruments, the ukulele makes quite a few appearances. Needless to say, it adds to the beauty of the record.
George couldn't have asked for a better farewell. but it also makes you sad, wondering what George could have produced after this, if he had continued. Sublime melody, certainly.… Expand
Sep 26, 2012I love this album. Harrison's writing is pure genius from "Taxman" and "Here comes the sun" to "What is life" to "Any Road". His death was a true tragedy but as Ringo said in his song "Never Without You", 'And your songs, will live on, without you'… Expand
|Spiderland [Box Set] - Slint
|Led Zeppelin III [Remastered] - Led Zeppelin
|Led Zeppelin I [Remastered] - Led Zeppelin
|Led Zeppelin II [Remastered] - Led Zeppelin
|Definitely Maybe [Remastered] - Oasis
|Nightclubbing [Deluxe Edition] - Grace Jones
|Soul Mining (30th Anniversary Deluxe Edition) [Box Set] - The The
|Miles at the Fillmore - Miles Davis 1970: The Bootleg Series, Vol. 3 - Miles Davis
|From Parts Unknown - Every Time I Die
|Goodbye Yellow Brick Road [40th Anniversary Edition] - Elton John
|Illmatic XX [20th Anniversary Edition] - Nas
|Rat Conspiracy [Box Set] - Unwound
|Superunknown [Deluxe Edition] - Soundgarden
|Anthology [Box Set] - The Clean
|To Be Kind - Swans
|Face the Music [Box Set] - Nils Lofgren
|Foundations of Burden - Pallbearer
|Rooms of the House - La Dispute
|CSNY 1974 [Box Set] - Crosby, Stills, Nash & Young
|Go Down in History [EP] - Four Year Strong


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She got that sup-super bass! Sophia Grace, is back...with a bang.
Divorce is a destroyer, a state of suspended animation and a brutal teacher.
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Sarulla Geothermal Project Secures Loan
A consortium of lenders will grant a EUR851mn (US$1.17bn) loan to support the 330MW Sarulla geothermal project in Indonesia, reports the Nikkei.Read article ›
A consortium of lenders will grant a EUR851mn (US$1.17bn) loan to support the 330MW Sarulla geothermal project in Indonesia, reports the Nikkei.Read article ›
Spanish wind turbine manufacturer Gamesa secured a 49.3MW wind turbine contract from China General Nuclear Power Corporation's (CGN) unit for its Chengdingsha wind farm in Shandong province,...Read article ›
Pakistan's federal government reviewed special logistic and infrastructure arrangements for setting up 7,800MW of coal-fired power plants in Punjab.Read article ›
The T120MW Atai hydropower plant started operating in the Cambodian province of Pursat. Under a 34-year build-operate-transfer concession with the Cambodian government, China Datang Corporation built...Read article ›
Power Company of Karnataka (PCKL) will soon float fresh request for qualification (RFQ) for the INR75bn (US$1.24bn) Gulbarga coal-based super critical thermal power project in India.Read article ›
Indonesian state-run radioisotope firm Batan Tekno said on March 3 that it will construct the country's fourth nuclear reactor in the West Java district of Subang region.Read article ›
Thailand-based SPCG has put online two 7.46MW solar power plants in Thailand, namely Nong Kai 1 and Nakorn Phanom 2, which commenced commercial operations on February 28 2014 and February 27 2014,...Read article ›
Despite 2014 opening with a steep fall in the price of NBP owing to a milder-than-expected winter, we note that this is a price correction indicating the real level of gas demand in the UK and Europe...Read article ›
With Yoichi Masuzoe's win at the Tokyo gubernatorial elections on February 9, we believe our power forecasts are well-placed for 2014, which project the restart of two nuclear power plants. Although...Read article ›
Former prime minister Morihiro Hosokawa's decision to run for the governorship of Tokyo on a staunchly anti-nuclear platform poses a challenge to Prime Minister Shinzo Abe's desire to restart Japan's...Read article ›


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With another win in the books, St. Louis continues its roadtrip to the mile high city. The Avalanche are no push overs this season with 87 points. In my last article I highlighted Steve Ott, the old-timer turned newcomer. In his 3rd game with the Blues he had a good showing, with some great face off wins; one of which set Ian Cole up perfectly for a score.
Who's Hot:
Jay Bouwmeester - Last episode saw Jay Bouwmeester on the Not list, but today might just be his day. When facing the Avalanche, Bouwmeester is +9. This is no small sample size either, Jay has laced up his skates 30 times in his career against Colorado. He has tallied 3 goals and 12 assists in those contests. That means in 892 shifts against the Avalanche, they have only managed to score 6 times. That's just shy of 1 goal every 150 shifts, an excellent ratio. Jay is also quite an offensive weapon when facing Colorado, there are only 5 teams who he has a higher point total against.
Brenden Morrow - When Morrow has been on the ice, far more goals have been scored than when Bouwmeester is skating. That is both a good and a bad thing. Morrow has skated a total of 46 games against Colorado. In those games he has scored 11 goals and 12 assists for 23 points. He also holds a +6 in his career against them. He is averaging a point every 36 minutes of ice time against the Avalanche and averages just under 19 minutes of ice time per game. Of his 10 goals, 2 have been game winning, and 3 have come on the power play.
Magnus Paajarvi - Magnus was the hero last night with his break away goal that squeezed just under Rhinne's right armpit. He is on the Hot list today for another reason. He ties Brenden Morrow with a +6 lifetime against Colorado. There is no team that Paajarvi plays better against than Colorado. He has laced it up 15 times and scored 9 points. In his career he has 2 goals and 7 assists against the Avalanche. Paajarvi is also very familiar with the Avs, as he has only faced 1 team more often in his career, the Canucks.
Who's Not:
Barret Jackman - Jax is on the not list for 2 games in a row. He didn't light it up against Nashville, and if history repeats itself, he won't against the Avalanche either. In 32 career games, Jackman has scored only 1 point, a lone assist. Lifetime, he is -8 against Colorado with 57 penalty minutes. Jackman's lack of points could be because of the dearth of attempts he has taken. In his 32 games, he has only attempted 28 shots, less than 1 a game. The low number of shots isn't uncommon of Jax, but when he takes more chances, he usually gets better results. He shoots 14.3% against the Jets where he has attempted just above 1 shot per game.
Steve Ott - Ott flip flops again and finds himself back on the Not list. After a very strong outing against Nashville, he finds himself against a team where he is -7 lifetime. In 29 career games, Ott has 7 points, 2 goals and 5 assists. That means that when he is on the ice, the Avalanche are scoring twice as often as his team. He also shoots a minuscule 3.7% against Colorado. He only shoots a worse percentage against 6 teams, most of whom he has faced less than half as many times.
Roman Polak - The Czech checker hasn't had a stellar career against Colorado. He has produced 0 points in 19 games, for a career -5. There are only 3 other teams who have held Polak pointless, none of whom he has faced more than 6 times. The bright side to his play is that while he has been a complete non-factor offensively, the Avalanche haven't been offensive powerhouses either. With only 5 goals in those 19 games, they average a goal every 74 minutes while Polak is on the ice. Not bad for a man who averages 19:30 minutes of ice time against them in his career.
Ryan Miller - The East Lansing native has never won a game against Colorado. In 6 games he is 0-3-3 with a .888 save percentage. In his 6 games he has allowed 21 goals against for a 3.59 GAA. Of the 21 goals, 2 have come short handed and 2 have come on the power play. Colorado is the only team Miller has been held winless against in his career. He also isn't familiar with the Avalanche, as he has seen them the 6th fewest times of any team. When compared to teams like Toronto who he has faced 49 times in his career, Colorado is practically unknown to him.
Brian Elliott - Elliott has faced the Avalanche the exact same number of times as Ryan Miller. In those games he is 3-2-1. The better record doesn't mean he has performed better than Miller has between the pipes, however. Elliott has allowed 16 goals for a .864 save percent and 2.59 GAA. In those games, he has produces 1 shutout. The Avalanche historically have Elliott's number, as they own his lowest save percentage of any team.
All player images are via St. Louis Blues official website


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Last Updated: Tuesday, August 19, 2014, 15:17
The Bill was introduced in Rajya Sabha in April 2000.
Last Updated: Monday, July 21, 2014, 14:57
Reports claimed on Monday that former Prime Minister Manmohan Singh's adviosr TKA Nair would be questioned over allocation of coal blocks by the Central Bureau of Investigation (CBI).
Last Updated: Friday, June 27, 2014, 15:05
Piyush Goyal, in an exclusive interview with Zee Business Deputy Editor Amish Devgan, shares his views on power supply issues, coal allocation and much more.
Last Updated: Friday, May 02, 2014, 19:20
A special court on Friday transferred CBI's charge sheet filed against Navabharat Power Pvt Ltd and its two directors in the coal blocks allocation scam case to a magisterial court on the ground that no charges under the Prevention of Corruption Act were slapped against them.
Last Updated: Monday, April 28, 2014, 21:52
Captain Amarinder Singh and BJP leader Arjun Singh were locked in a fresh war of words as campaign ended in this high-profile Lok Sabha constituency going to polls on Apr 30.
Last Updated: Saturday, April 26, 2014, 22:48
Former Coal Secretary PC Parakh, booked for allegedly abusing his official position to grant a coal block to Hindalco, on Saturday accused the CBI of being "unprofessional and under-equipped".
Last Updated: Sunday, April 13, 2014, 16:45
Former Coal Secretary PC Parakh, against whom the CBI has registered a case for allegedly favoring Hindalco in coal block at Odisha, has accused CBI Director Ranjit Sinha of having acted against him to impress the Supreme Court.
Last Updated: Thursday, March 06, 2014, 16:06
The Inter-Ministerial Group (IMG) on coal blocks has recommended giving time until November to obtain forest clearance (FC) for eight mines allotted to companies such as JSPL and Tata Steel.
Last Updated: Thursday, February 27, 2014, 16:15
The government's plans to auction two more coal blocks in Jharkhand has been put on hold because of some issues involved.
Last Updated: Wednesday, January 15, 2014, 17:58
CBI will soon send a judicial request to Malaysia seeking information about a firm with which one of the accused Indian companies had shown a tie-up to bag a coal block in Chhattisgarh.
Last Updated: Thursday, January 09, 2014, 18:52
Stung by Supreme Court's statement that huge investments made in coal blocks cannot be a ground for not cancelling licenses, the CII today said coal mine allottees should not be penalised if actions taken by them for getting clearances have not yielded the desired results.
Last Updated: Wednesday, December 25, 2013, 20:02
The notice has also been issued to Ispat Godavari Ltd, Ind-Agro Synergy Ltd, Nakoda Ispat, Vandana Global, Shree Bajrang Power & Ispat Ltd for delaying the production from Nakia I & II coal blocks.
more videos >>


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During an 11-year run at an OTB parlor in Midtown Manhattan, Leonardo said, he cashed in nearly half a million dollars in winning tickets without placing a single bet. In racing parlance, he is a stooper, a person who picks up discarded betting slips and feeds them through a ticket scanner in the hope that someone else might have tossed out a winner. He said he brought home more than $45,000 a year for his wife and two teenagers, paying taxes all the while.
To increase his winnings, Leonardo enlisted two friends to help him pick up the trash at four other OTB parlors around the city and take it to him for $25 a bag. Each day, Leonardo, with his bushy beard and long ponytail, could be seen at his familiar spot next to the window under a television monitor, scanning anywhere from 2,000 to 7,000 discarded tickets.
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Start Strong: Building Healthy Teen Relationships Evaluation Summary
Study finds promoting healthy relationships has a positive impact in middle school.
Study finds promoting healthy relationships has a positive impact in middle school.
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December 12, 2012 | Human Capital Blog Post
Read about what's in the December issue Sharing Nursing's Knowledge.
February 1, 2011 | Journal Article
Despite national prosperity which improved health outcomes for urban children from 1992-2002, disparities between children in distressed versus non-distressed cities, and between Black versus White urban children, did not improve.
November 19, 2012 | New Public Health Post
October 30, 2012 | New Public Health Post
October 17, 2012 | News Release
RWJF honors Cristina Perez, MA, with a 2012 Community Health Leaders Award.
Learn how the Robert Wood Johnson Foundation is building a Culture of Health. Foundation president Risa Lavizzo-Mourey, in this video message, explains our main areas of work.
August 19, 2014 | Issue Brief
This report presents a disturbing picture of the role of violence in the lives of vulnerable families. Join a Robert Wood Johnson Foundation for an online discussion to reveal new thinking to fight this endemic problem.
January 1, 2009 | Journal Article
This article examines the trade-offs between the city-level and neighborhood-based approaches, looking at the Urban Health Initiative aimed at improving the health and safety of children, as a specific case study.
March 1, 2001 | Program Results Report
From 1996 through 1998, the Academy of Medicine of New Jersey, Princeton Junction, N.J., gave a series of seminars on domestic violence, child abuse and elder abuse for community-based physicians throughout New Jersey.
April 25, 2014 | Story
An interview with Laura C. Leviton, senior adviser for evaluation and program officer on RWJF's Fragile Families and Child Wellbeing Study shares her thoughts about the importance of the study for social research and social scientists.


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Home » News » Public Safety
Police use stun gun, pepper spray on Gilford man
The incident happened Monday night when police responded to a 911 call on Cherry Valley Road, where a vehicle had collided with a sign in front of the Gunstock Inn.
When Officer Douglas Wall arrived, a man was walking away from a 2001 BMW that had struck a wire attached to a utility pole. Wall yelled for the man to stop, but the man, identified by police as Cameron Lobo, 23, of 344 Old Lakeshore Road, No. 13, allegedly ran down a steep hill toward the inn's parking lot.
Wall caught up to Lobo after he fell and rolled down the hill. The officer told him repeatedly to stop, get on his knees and put his hands behind his back. Lobo, police said, refused to comply and began yelling obscenities, resulting in a struggle, with Wall ultimately zapping him with a stun gun.
A subdued Lobo was handcuffed and held on the ground until another officer, Kevin Baron, arrived. Lobo was placed in a cruiser, but on the way to the station he began "forcefully hitting his head against the cruiser's barrier," cutting his forehead, according to a news release.
Baron stopped the cruiser and the officer attempted to get Lobo to calm down and prevent him from further injuring himself. Lobo, police said, would not comply and during a second struggle, he was sprayed with pepper spray.
After being initially treated on the roadside by Gilford Fire Rescue, Lobo was taken to Lakes Region General Hospital for further treatment. At the hospital, police said Lobo remained uncooperative, yelling obscenities and threatening officers and hospital staff.
While being placed in restraints, police said Lobo head-butted Wall in the chest and injured a nurse when he spit blood and saliva in her right eye.
Once Lobo was medically cleared, he was taken to the Belknap County jail where he was held on charges of DWI, simple assault, unregistered motor vehicle, misuse of plates and operating without a valid license. He was released on $2,500 personal recognizance bail after being arraigned Tuesday in 4th Circuit Court, Laconia District Division.
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