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Friday, 01 August 2014
The damages to the tendons have been the prevalent cause of pain in the shoulder. Even though these injuries often occur among sports enthusiasts, they are essentially due to the slow deterioration as an individual starts to age. It is important to note that not all tears cause significant pain. There are still a certain percentage of individuals that do not have shoulder pain that has a torn rotator cuff. Take note that there are two chief forms of rotator cuff tears – full thickness and partial thickness.
Full thickness rotator cuff tears
If an individual sustains a full thickness rotator cuff tear, the lesion can extend up the entire thickness of the affected tendon. The doctor will classify the injury based on the size and will utilize these classifications in order to determine how to treat the individual. Even though there is no uniform classification for full thickness injuries, a widely used system that is used today was developed back in 1984.
- Small – less than 1 cm in width
- Medium – 1-3 cm in width
- Large – 3.5 cm in width
- Massive – more than 5 cm in width
Partial thickness rotator cuff tears
When it comes to a partial thickness tear, the affected tendon is only partly torn. In most cases, these injuries do not include pain and commonly occur among older individuals. Just like with complete thickness tears, there is no standard organization scheme. As a result, this can lead to confusion among individuals since both systems utilize grades in order to describe the lesion, but the severity of the tissue damage for each grade differs between the two systems. An ideal way to avoid confusion is to ask the doctor and fully understand the extent of their injury and the plan of care.
Synder classification
The Synder classification was created in order to describe the severity of the injury. It centers on the condition of the tendon and irritation of the synovial lining via the big flap cuts. The system specifies if the tear is on the articular surface of the tendon or the surface of the bursa.
- Grade 0 – normal
- Grade 1 – swollen synovium and shallow fraying that is less than 1 cm in width
- Grade 2 – moderate rip with fiber disturbance that is 1-2 cm in width
- Grade 3 – disturbance and shattering of the tissues that is 2-3 cm width
- Grade 4 – large-sized tear that produces a flap in the tendon that is more than 3 cm in width
Ellman classification
The Ellman classification is used to categorize partial rotator cuff tears depending on their position and the penetration of the tear. The classification also indicates if the tear is situated on the bursal or articular layer.
- Grade 1 – not more than 3 mm deep
- Grade 2 – 3- mm deep or about 50% of the thickness of the tendon
- Grade 3 – more than 6 mm deep or more than 50% of the thickness of the tendon
By being familiar with the systems used in classifying rotator cuff injuries, you can provide the appropriate first aid and if emergency care would be needed.
Wednesday, 30 July 2014
The intermittent knee pain that occurs when an individual climbs stairs can be linked to various disorders that upset the knee joint. Some of these include tendonitis affecting one or more of the tendons that support the knee joint as well as prepatellar bursitis, patellofemoral syndrome and chrondomalacia patella. In case the pain becomes chronic or prolonged, it is best to consult a doctor as soon as possible. http://youtu.be/r6nl4DIDLd4 It is important that you are familiar with the conditions that can cause intermittent knee pain during activity particularly climbing stairs. In doing so, you will know what to do if a family member or colleague at work experiences one of these conditions.
If an individual experiences intermittent knee pain while climbing stairs, it can indicate that he/she is developing tendonitis in the knee. Once the condition degrades, other indicators will occur such as swelling and the pain will become continuous. Tendonitis is considered as a common injury that responds well to rest and application of ice. If you will register for first aid training, you can learn how to effectively use ice on injuries. In most cases, a combination of strength training and regular stretching can support the tendons and muscles of the knee in order to prevent injury.
Prepatellar bursitis
The intermittent knee pain that manifests infrequently when climbing stairs can indicate the beginning of prepatellar bursitis which is the inflammation affecting the bursa that are located in front of the knee cap. The condition can lead to pain during activity such as climbing stairs. As the condition progresses, the knee cap will start to swell quickly and become infected. It is important to rest the affected knee until the pain completely subsides and apply an ice pack to minimize the inflammation. If the symptoms persist, it is best to consult a doctor.
Chondromalacia patella
Chondromalacia patella is commonly called as runner's knee. If the individual feels intermittent knee pain when ascending stairs, there is a possibility that chondromalacia patella is developing which can be caused by the misalignment of the knee cap. As this condition worsens, the individual will experience swelling in the front of the knee around the knee cap. The tight quadriceps muscles are usually the precursor of the condition. With this in mind, the individual must avoid climbing stairs and perform stretching exercises to help loosen up the quadriceps.
Patellofemoral syndrome
Always remember that climbing up and down the stairs will aggravate patellofemoral syndrome. This condition is characterized by pain on either side of the knee cap. If the condition worsens, the individual will experience a grinding sensation and hear a popping sound in the knee cap while climbing stairs. The affected knee must be allowed to rest and consult a doctor if the pain persists.
Monday, 28 July 2014
The hamstrings are comprised of three muscles that are situated in the rear part of the thigh. It is a large muscle group that starts from the pelvic region up to low part of the knee in the inferior leg. Injuries to the hamstrings commonly occur among athletes in which the pulls and strains due to overwork can lead to painful and tight hamstrings. Always remember that tight hamstrings that trigger sharp pain or generalized tenderness in the upper leg can be managed at home with first aid measures. In case the tight hamstrings that are painful do not improve with self-care, it is best to consult a doctor.
RICE method
The RICE method is a common technique used to manage tight hamstrings. This method stands for rest, ice, compression and elevation and has been the first line of treatment used when an individual is suffering from painful and tight hamstrings that are strained. The application of an ice pack on the hamstrings should last for about 20 minutes at several times in a day to help alleviate the pain and minimize the swelling. The compression is done by applying an elastic bandage and elevating the affected leg to help reduce the swelling. The individual must also find time to rest from his/her activities. In doing so, the tight hamstrings are given enough time to heal without worsening the issue. Depending on the response of the body, the RICE method can be used for a few days but severe strains would require more time for the body to fully heal. You can learn more about the RICE method by taking a course in Vancouver today.
Using heat
Based on studies conducted, the regimen of using moist heat can help relax up tight hamstrings without increasing the pain. All you have to do is to apply a heat pack that has a temperature of 160 degrees Fahrenheit once tightness of the hamstring is experienced. If moist heat is used, it must be applied in 20-minute sessions to avoid burns and can be used together with dynamic stretching to prevent strains as well as relieve pain.
Stretching exercises
By stretching the tight hamstrings, it can effectively loosen up the muscles in order to relieve some of the pain. The individual must only stretch within his/her limits. In case stretching causes pain, the individual must not push further but only move as far as possible without triggering any pain.
Important considerations to bear in mind
The tight hamstrings might not be caused by lack of stretching yet some consider this as the main cause. In some cases, individuals are predisposed genetically to have tight muscles that can cause pain if they are not stretched properly before a workout. Another cause of tight hamstrings is the effect of an injury to the back. Those who suffer from low back pain such as herniated disc frequently experience muscle rigidity in the back as well as nerve pain which radiates down to the leg. Take note that both the stiffness and nerve pain can lead to the involuntary tightening of the hamstrings.
Friday, 25 July 2014
Osteoarthritis of the knee is considered as a widespread condition that occurs once the cartilage in the knee joint starts to deteriorate. Once this occurs, the bone rubs on another bone, resulting to pain, stiffness and even deformity of the joint. In severe cases, the individual would have to undergo knee replacement surgery. Nevertheless, surgery is the only solution if the conventional modes of treatment failed to work in relieving the symptoms. Before surgery is considered, there are treatment options and basic first aid that can help provide relief to the symptoms.
Always remember that exercise will not only facilitate weight loss but also strengthen the muscles surrounding and supporting the knee. Regular exercise is one of the ideal treatments for osteoarthritis of the knee. Once the muscles are stronger, they are capable of supporting the knee joint which can help minimize the pain. Stretching exercises that focuses on the thighs and hips can even help enhance flexibility and minimize stiffness.
Weight loss
Those who are overweight are at risk of aggravating the symptoms of the condition as well as adding pressure on the knee joint. Based on studies, individuals who have osteoarthritis in the knee that are obese or overweight are susceptible to develop an advanced stage of the condition than those who are healthy. With this in mind, the individual must look for an activity to engage in such as biking, swimming or walking that is enjoyable and must engage on it for 30 minutes in a day.
Using medications
Non-steroidal anti-inflammation drugs (NSAIDs) and muscle relaxants are given to help improve the symptoms of osteoarthritis in the knee. In some cases, the intake of these medications can ease the symptoms in which the individual can engage in exercise. If a doctor is consulted, most would recommend a steroid injection if the oral medications could not provide adequate relief.
The individual must find a way to balance rest and his/her activities. The individual must learn how to distinguish the signals of the body when he/she can push to the limits and when it is time to stop. Additionally, the application of heat or ice as well as transcutaneous electrical nerve stimulation, massage and acupuncture can be included as part of the treatment plan. If you want to learn more on how to effectively use heat and ice on injuries, click here.
Using braces and supports
Once a physical therapist is consulted, a knee brace might be recommended. When it comes to osteoarthritis of the knee, using a knee brace can help reduce the pressure off the affected joint, provide stabilization, allow the knee to rest and prevent further damage. Additionally, using an orthotic or a cane can greatly help the individual walk properly as well as taking some of the weight off the affected knee.
Friday, 25 July 2014
It is important to note that there are 27 bones and twice as many muscles present in the human hand but they could not properly function without the extensor tendons. Minimal extensor tendon damage can easily cripple the dexterity of the affected hand as well as the movement of the fingers. If this issue is simply ignored, it will only worsen as time passes by. It is important to provide timely first aid care and seek medical care as soon as possible.
What you need to know about the extensor tendons?
The extensor tendons are situated along the rear part of the hands and fingers. They are attached to the muscles in the forearms and responsible for straightening the fingers and the thumb. These extensor tendons are also connected to the surrounding muscles in order to allow the complex and delicate movements of the fingers.
Always remember that any injury to the extensor tendons will make it difficult for the individual to straighten his/her fingers or the thumb. In most cases, the fingers or thumb will often sag. If the individual tries to straighten the fingers or thumb, it can only trigger pain.
What are the causes of extensor tendon injuries?
The extensor tendon injuries that are likely to occur in some individuals can be caused by some form of trauma. Take note that the exposed location of these tendons along the rear part of the hands and fingers leaves them prone to injuries or trauma. Even a minor cut can cause substantial damage on these tendons. If the fingers are jammed, it can cause the tendons to rip apart or even detach from the bone.
Types of extensor tendon injuries
If an extensor tendon injury triggers the last joint of a particular finger to sag, it is a condition called as mallet finger. In case the injury causes the finger to curve in a downward manner at the central knuckle, it is known as a Boutonniere deformity.
Treatment for extensor tendon injuries
Always bear in mind that any extensor tendon injury would require appropriate treatment as soon as possible. If the condition is not treated right away, the affected tendon will develop scar tissue that has the tendency to adhere to the bone and any effort to straighten the finger will be difficult.
In case the injury to the extensor tendon is caused by a cut, stitches are needed to repair the damage. Nevertheless, if a tear occurs due to jammed fingers, the injury is treated by the application of a splint. Once a splint is applied, it immobilizes the tendon and holds it in place so that it can heal properly. In severe cases, a pin might be inserted into the bones to secure the tendon in place and a splint is used to further help with the healing. If you want to learn how to create a splint, click here.
Friday, 25 July 2014
Cervical arthritis which is basically a type of osteoarthritis can affect the facet joints in the spine. This condition can trigger severe pain and discomfort as well as reducing the movement and overall task of the cervical vertebrae. Just like with other types of osteoarthritis, cervical arthritis could be treated and managed effectively with appropriate first aid measures and treatment.
Spinal manipulation
The pain caused by cervical arthritis is managed by using spinal manipulation. This involves minor chiropractic physical adjustments on the cervical spine. Take note that these adjustments oftentimes includes the application of deep tissue massage and acupressure to reduce the strain in the muscles covering the spine as well as properly line up the cervical vertebrae in case of incorrect alignment.
Spinal manipulation can also relieve pressure against the soft tissues and nerves in the cervical spine in case of cervical disc protrusion which is a condition that can occur along with cervical arthritis.
Injection therapy
Injection therapy is considered as a useful treatment in the management and treatment of cervical arthritis. The mode of treatment involves the injection of small amounts of corticosteroid into the impaired facet joints.
The facet joints are composed of the boundary between the vertebrae and the discs. Since the condition causes swelling and deterioration of the spinal discs and the vertebrae, it results to pain and limited movement. With the injection of cortisone, it helps drastically reduce the pain and promote better functioning of the cervical spine.
Medications for pain
There are various medications for pain that are commonly used to treat the pain caused by cervical arthritis. These can range from over-the-counter pain medications as well as prescription medications such as opiate/narcotic-based drugs.
Take note that these medications are well-tolerated and can help diminish both the pain and inflammation due to the degenerative process in the cervical spine. The mild forms of pain can be managed with over-the-counter medications. As for severe cases, the stronger prescription medications are needed to provide adequate pain relief.
Application of braces
A brace can be used to stabilize the cervical spine in order to provide relief from pain in some cases. By bracing the affected area, it helps maintain the proper alignment of the spinal discs and vertebrae. Using a cervical brace can also help relieve the pressure on the affected area which helps keep the discs decompressed and flexible to reduce the pain.
Always remember that cervical bracing can be used along with other forms of treatment such as spinal manipulation or injection therapy.
Surgical intervention
In severe cases of cervical arthritis particularly those that trigger severe deterioration of the cervical spinal vertebrae, spinal surgery is the solution to help reduce the pain and improve overall functioning. In cases where severe deformity exists, surgery can help eliminate these bony areas to minimize the irritation to the surrounding soft tissues and vertebrae.
Tuesday, 22 July 2014
It is important to note that the leg is comprised of several bones including the fibula, tibia, patella and femur. Based on studies conducted, the main role of the tibia is to bear weight while the fibula is responsible for muscle attachment. Any of these bones can sustain stress fractures. The common location where stress fractures can occur is 2-3 inches above the bony bit on the interior of the ankle on the tibia bone. Additionally, injury or trauma to the leg can also cause pain in the muscles or even on the bones.
Always bear in mind that tibia bone pain is defined as the pain that occurs in the tibia. This is the larger bone in the leg while the fibula is the smaller one.
Symptoms of tibia bone pain
If you suspect that an individual is suffering from this condition, the symptoms of tibia bone pain not only include the pain but also swelling and tenderness. The pain is characterized as dull, sharp, aching, acute or chronic.
Causes of tibia bone pain
There are various causes of tibia bone pain that includes a broken leg, certain types of cancers such as prostate or breast, muscle cramp, osteomyelitis, dehydration, osteoporosis, muscle strain due to overuse, certain medications, injuries involving a torn muscle, inflamed tendon, hairline fracture, deep vein thrombosis, shin splints, arthritis, varicose veins and nerve damage.
Take note that the tibia bone pain caused by an injury such as a broken or fracture bone can be due to various factors such as overloading the bone while engaging in continuous activity, several impacts on the bone, abrupt changes in the running surface and continuous activity even when though the muscles are tired. The symptoms of a stress fracture typically include pain, swelling, tenderness and pain when the shin is pressed.
Tests and exams performed
If a doctor is consulted, certain exams will be carried out which includes a complete physical examination and a medical history. The tests that will be performed include bone X-ray, complete blood count (CBC), CT scan, bone scan, MRI, pituitary and adrenal gland function, hormonal levels and even urinalysis.
Treatment for tibia bone pain
The home treatment for tibia bone pain usually includes rest, application of ice, gentle stretching, and elevation of the affected leg, massage and medications. When applying ice as part of basic first aid, always wrap it in a clean cloth or towel before applied on the skin to prevent injury.
In case the cause is a broken or fractured tibia, a cast would be applied and the individual is encouraged to rest. The doctor can also prescribe antibiotics, pain relievers, anti-inflammatory drugs and hormones.
As for the medical treatment, it would involve surgical intervention in order to correct the fractured bone, application of a splint, plaster casting, traction, physiotherapy and rehabilitation.
Monday, 21 July 2014
An orthopedic boot is a specifically designed for individuals after sustaining an injury to the ankle or foot. By using an orthopedic boot, it helps prevent the movement of the affected body parts. It is sad to note that swelling typically occurs right after surgery. There are various ways to minimize the swelling as well as the pain when an orthopedic boot is worn. Just remember that the medications prescribed by the doctor must be taken by the individual.
Using an orthopedic boot that fits right
Once the individual is advised to use an orthopedic boot, he/she must try on the boot to ensure that it correctly fits. Always remember that the boot must fit perfectly around the leg and foot.
Most of the orthopedic boots available in the market can be easily adjusted at the leg area, but the foot part is precisely sized to the individual. Additionally, the heel must comfortably fit in the boot while the toes should not be congested in.
Application of ice
For pain relief and to minimize the swelling, you can use ice packs. You can easily create ice packs at home by simply using a plastic bag that is filled with ice. Just fill the bag halfway since if it is full, it could not be placed flat on the affected part. The best option is crushed ice since it provides better flexibility. You can double the plastic bag to prevent any leakages.
Position the ice packs within the boot down on the ankles and feet. You only need a maximum of two ice packs for each foot. Always remember that ice will reduce the amount of blood that goes into the foot while at the same time numbs the area to minimize the pain. Leave the ice pack for at least 10 minutes or until the individual finds it uncomfortable. Do not forget to wrap the ice pack in a clean towel or cloth since directly applying on the skin might cause damage.
The foot that is swelling must be elevated at the level of the heart as much as possible. Using the orthopedic boot might be required but the pain and swelling will gradually reduce more if the individual will stop using the affected foot.
In basic first aid, elevation is part of the RICE method that is commonly applied on soft tissue injuries. You can learn more about this first aid treatment if you will register in a first aid course.
Important tips when using an orthopedic boot
If the individual is advised to use an orthopedic boot, there are certain considerations to bear in mind. Initially, the individual must loosen the orthopedic boot whenever possible. If he/she sits down, the straps must be loosened so that the fluids that started to accumulate are allowed to escape. Take note that this works effectively if the affected foot is elevated after the straps have been loosened.
Thursday, 17 July 2014
Cervical dysplasia is the development of unusual cells on the exterior covering of the cervix that may or may not be considered as oncogenic. It is important to note that this condition does not typically display any symptoms. Due to this, doctors recommend regular testing to monitor for cervical dysplasia or cervical cancer in severe cases. In some cases, the doctor can decide to monitor the condition to check if it diminishes on its own without requiring further treatment. In some cases, the doctor might decide to perform a surgical procedure in order to remove the infected area.
The individual will start to notice a certain pattern of irregular bleeding that might be symptoms linked with cervical dysplasia. There is also minimal bleeding or minor vaginal bleeding on cases when the individual is not expecting the menstrual cycle. It is also possible that the individual will experience minimal bleeding or spotting during and immediately after intercourse.
Genital warts
The symptoms linked with cervical dysplasia are unusual but one of the symptoms that are strikingly noticeable is the development of genital warts. Even though genital warts can be considered as an indication of other health disorders, it can also be used as an indicative sign that cervical dysplasia is starting to develop.
Other symptoms
There are also other symptoms that are not distinct to cervical dysplasia but can indicate the starting phase of the condition. It includes vaginal discharge and back pain. The individual can notice a vaginal discharge that is similar to a whitish discharge often linked with a yeast infection. It is also possible that the individual can start to experience achy or throbbing pain in the lower back. This pain can last for several hours or last for days or weeks. If you want to learn more on how to provide proper pain management, click here.
What are the risk factors?
The causes of cervical dysplasia are not yet fully understood until today. Nevertheless, there are certain risk factors that seem to increase the likelihood that the individual will acquire the disease. The risk factors include sexual activity at age 15 or younger, smoking at an early age, sexual activity with multiple partners and having a child before reaching 18 years old. Additionally, the use of birth control pills for more than five years and lack of vitamin C in the diet can increase the risk for cervical dysplasia.
It is still possible to cure cervical dysplasia with timely diagnosis and proper treatment. If the condition is left untreated, it can develop into cervical cancer that can be very dangerous and potentially fatal if not treated right away. Based on studies, cervical cancer due to cervical dysplasia is one of the fatal forms of cancer in the world and the leading cause of death among women between 15-34 years old.
Thursday, 17 July 2014
Stroke is considered as a serious condition that can lead to disability along with lasting effects such as damage to the brain. Once a stroke occurs, the blood supply to the brain is disrupted due to the formation of a blood clot. As a result, the brain cells will start to die due to the lack of oxygen. Based on studies conducted, strokes have been the leading cause of death in the world. It is important to note that the symptoms and the duration of a stroke tends to vary and depends on the type experienced by the individual.
What is a transient ischemic attack?
A transient ischemic attack is considered as a precursor to an actual stroke. Most cases of individuals who suffered a transient ischemic attack usually end up with an actual stroke. This is basically a warning attack that would prompt immediate emergency care in order to prevent the development of a full-blown stroke. The symptoms of a transient ischemic attack are similar to an actual stroke but tend to last for only a few minutes up to 24 hours.
What are the symptoms?
In some cases of strokes, specifically a hemorrhagic stroke, it can be due to a ruptured blood vessel that starts to bleed within the brain. The symptoms of a stroke can occur without any warning and abruptly. If proper medical attention is not provided right away, the effects of a stroke such as memory loss and paralysis can be permanent. With this in mind, it is vital that you are familiar with the warning signs in order to help the individual as well as prevent the lasting effects.
What are the warning signs?
You have to take note of the following warning signs of a stroke.
- The individual suddenly becomes disoriented or confused
- Difficulty walking or speaking
- Slurred speech
- Feeling of numbness on one side of the body
- Visual disturbances
- Severe, persistent headaches
Always bear in mind that a good indication that an individual is having a stroke is when both arms are raised above the head, one falls without control.
When to seek medical care?
Even though a transient ischemic attack can pass, it is best to seek help to prevent further damage. If the individual has difficulty breathing or starts to vomit without end, seek medical care right away. If the individual is not taken care of, it will increase the risk for long-term disability.
Individuals who were medicated using tissue plasminogen activator within 3 hours of experiencing a stroke were able to recover at a better rate than those who were not given the medication. Those who were given had only minimal or no disability after 3 months.
Preventive measure
Individuals who suffer from high blood pressure, diabetes and heart diseases are at higher risk for suffering a stroke. Based on studies, aspirin therapy can also help minimize the risk for a stroke but only if the individual does not have high blood pressure and if it is recommended by the doctor.


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by David Mills
They say a picture is worth a thousand words.
This one from the
National Oceanic and Atmospheric Administration might be worth more than that.
NOAA's Environmental Visual Laboratory has released two side-by-side photos taken from space showing the January 2013 and January 2014 snowpack.
The picture speaks for itself and confirms measurements taken earlier this month by the
state Department of Water Resources showing the Sierra snowpack is 20 percent of average for this time of year.
It also comes as
Gov. Jerry Brown has declared a drought emergency for California.
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Is Knowledge Shared within Households? Theory and Evidence for Bangladesh
AbstractA member of a collective-action household may or may not share knowledge with others in that household. Shared income gains from shared knowledge may well be offset by a shift in the balance of power within the family. Using household survey data for Bangladesh we find strong external effects of education on individual earnings. Holding a range of personal attributes constant, an illiterate adult earns significantly more in the non-farm economy when living in a family with at least one literate member. These effects are strongest, and most robust, for women. Omitted-variable bias cannot be ruled out, but would also be consistent with an intra-household externality of literacy.
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Bibliographic InfoPaper provided by Institute for Social and Economic Change, Bangalore in its series Working Papers with number 82.
Length: 28 pages
Date of creation: 2001
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Handle: RePEc:sch:wpaper:82
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Web page: http://www.isec.ac.in/
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Related researchKeywords: Household behaviour; Literacy; Externalities; Income; Bangladesh;
Find related papers by JEL classification:
- D10 - Microeconomics - - Household Behavior - - - General
- J24 - Labor and Demographic Economics - - Demand and Supply of Labor - - - Human Capital; Skills; Occupational Choice; Labor Productivity
- J31 - Labor and Demographic Economics - - Wages, Compensation, and Labor Costs - - - Wage Level and Structure; Wage Differentials
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text:
Nurse Practitioners Love Their Jobs, For Now
Shifting Roles
"NPs and doctors are a mirror image of each other," Miller says. "The things that NPs are happy about, increasing income and clinical autonomy and the feeling of more power within the system, most doctors are experiencing exactly the opposite. Doctors feel like their clinical autonomy is being eroded and that reimbursements are being cut, and in a lot of cases they are. Before they were preeminent on the healthcare team and now it's more like they are part of the team and not the dominant player."
Miller says other surveys have found dissatisfaction among registered nurses. "They're dealing with a lack of autonomy. Everyone is breathing down their necks. They have a physically more demanding job than an NP, who is pretty much interacting with patients and nurses are doing physical things such as lifting the patients and running from bed to bed in a hospital. They actually complain a lot about their bodies just not holding up," he says.
"Nurse income is not that bad but it is not as good as what you're getting as an NP. They don't have that satisfaction and they are not really feeling like they are managing the patient's care like an NP would but they are doing sort of the grunt work."
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At Tequila Restaurante, green peppers and onions sizzle and snap in steaming skillets, as much a soundtrack to any traditional Mexican restaurant as mariachi and corrido music. Many of the other sensory details of an eatery in Mexico fill the Crown Point restaurant, including the citric bite of ceviche and the aromas of carne asada. Tequila Restaurante serves up traditional margaritas as well as those made with fresh banana, banana liquor, brown sugar, cinnamon, and other unorthodox ingredients. The dining room is alive with the vibrant colors associated with the country; crisp white table linens complement the red, orange, and green walls, and a string of white vine lights curlicues across the restaurant's ceiling.
At Jalapenos Mexican Restaurant's two locations, familiar enchiladas and corn tamales draped in rich chili sauces pour from the kitchen on rainbow-colored fiesta ware, which also delivers house specialties such as prawns sautéed with dungeness crab and vegetables and Cancun tacos filled with halibut and pico de gallo. Burgers and chicken strips provide a similarly hearty alternative to deep-fried chimichangas packed with beef, chicken, or pork chile verde, which is also available by the bowlful. The cantina's design adds to a festive atmosphere, its tangerine walls painted to resemble an arcade overlooking the sea and its carved, wooden chairs painted to resemble the hollowed-out burritos that carried the conquistadors across it.
El Amigo Mexicano understands that cravings for tacos, burritos, or chorizo can strike at any time. That's why the restaurant fills its menu with breakfast selections alongside lunch and dinner options and stays open late. The eatery greets early risers with eggs scrambled with chorizo, smothered in red sauce, or delicately cocooned inside a tortilla. Lunch and dinner options sate cravings with burritos topped with melted cheese or gordita pockets filled with beans, avocado, and the diner's choice of meat. Combination and à la carte options adjust platings to appeal to light or hearty appetites.
Framed between two neon cacti, La Quesadilla Mexican Grill's imposing sign leads the way into a nexus of Mexican staples crafted from family recipes. Tortilla shells bundle meats, veggies, and seafood into tacos and burritos that share plate space with grilled 16-ounce T-bone steaks and chicken fillets. Glasses of house-made horchata and sangria, in addition to selections from their cantina drink menu, dot the casual eatery?s booths and tabletops, and 12 different desserts, such as deep-fried sopapillas dusted with cinnamon, cap off meals better than an edible mortar board.
An American tourist in Mexico might stroll by a restaurant decorated with goat horns and not give the decor a second thought. However, the horns do often signify something special: birria, a hearty mexican stew from the state of Jalisco. And while Mr. Burritos and Los Lokos Burritos may not have goat horns strung across its walls, its chefs do make the spicy, soul-warming treat—but only on weekends.
The name Mr. Burritos should give away the eatery's other specialty, which comes in nearly 20 varieties—including two vegetarian options and two sizes, baby or giant. Similar spiced meats, such as barbacoa, steak, and carnitas, also fill tacos and chimichangas. People who weirdly enjoy mornings can stop by in the a.m. for a hearty Mexican breakfast of eggs and chorizo. Aside from inviting guests to test their heat tolerances at three locations, Mr. Burritos and Los Lokos Burritos deliver their food directly to doorsteps and can also cater events such as birthday parties and presidential debates.
Mario Dovalina and Edwin Ptak established the original Pepe's Mexican Restaurant in 1967 in order to satisfy diners craving authentic Mexican dishes. With more than 40 locations in the Chicagoland area and northwestern Indiana and traditional eats that are sold across the United States and even in Mexico, Pepe's appeases a wide audience with its hearty options. Appetizers such as chips and fresh guacamole made daily or chili con queso ready bellies for veggie burritos bursting with seasonal vegetables. Flat-screen TVs broadcasting sports games or ballerina-wrestling matches dot the spacious walls at many of the chain's casual eateries, keeping diners in their seats long after their shrimp, pork, or vegetable fajitas are finished.


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Based on the name, youd expect Margot & the Nuclear So and Sos to play house-shaking blues-rock with a horn section and a brassy, big-voiced woman singer. Improbably, this Indianapolis bands new album Sling Shot to Heaven (Mariel Recording Company) is mostly quiet, understated pop 13 tracks with hardly a raised voice, just murmured tones and exquisite, low-key popcraft. Theyll play it live Tuesday at Chapel Hills Local 506. Empires and Kate Myers are also on the bill, showtime is 8:30 p.m. and tickets are $12-$14. See local506.com for details.
Other highlights
• The Great Outdoors: Downtown Raleigh's Red Hat Amphitheater kicks off its 2014 season in earnest Friday with Cage the Elephant, Foals and J. Roddy Walston and the Business – all for free. Hall & Oates headline Raleigh's Walnut Creek Saturday for the latest Band Together charity show, also featuring sacred-steel ace Robert Randolph and locals Jack the Radio. Also Saturday, Birds & Arrows and Morning Brigade highlight a free daylong show Saturday at Raleigh's Gizmo Brew Works, and singer-songwriter John McCutcheon plays Bond Parks' Sertoma Amphitheatre in Cary Saturday, also for free.
• Sidewinder plays Cary's RallyPoint Grill Friday, a free show where they're taking donations for Hope for Haiti Foundation and Dew4Him Ministries (see rockyourworldraleigh.com for details).; Also on the benefit tip, Saturday brings the Southern Durham Blues & Heritage Festival to the vicinity of Papa Mojo's Roadhouse, with John Dee Holeman, Mel Melton and other top-shelf area blues acts.
• On Wednesday, young Minneapolis quartet Howler plays Local 506, surf-guitar godhead Dick Dale is at Raleigh's Lincoln Theatre, Band of Skulls play Carrboro's Cat's Cradle and Alice in Chains play Raleigh's Memorial Auditorium. Thursday, Dawes open for Bright Eyes main man Conor Oberst at Saxapahaw's Haw River Ballroom.
Join The Conversation
News & Observer is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.


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Date: 2 years ago
Runtime: 26:40
Views: 104,561
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"Welcome, Olympians!"
That was the hearty welcome from Jeff Goss, co-owner of Market Cross Pub and Brewery in Carlisle on the morning of April 5.
He was greeting the the competitors for the pub's fifth Pub Olympics. Many of them already had a pint of beer in their hand.
The rules for the Pub Olympics were simple, each team had to partake in a handful of quirky tasks - including keg bowling, beer pong, and dancing. The team that earned the most points for each task would be named Pub Olympian - all others would have to drink their sorrows away.
While skill was important, at the Pub Olympics flattery can go a long way. So does cheating - although it is called "creativity" by the contestants. For example, one of the tasks was to balance a beer can on your head as you walked a certain distance. Some groups put the beer in a hoodie, another duct-taped it to a hat. Everyone laughed.
That sort-of outside-the-box thinking is what it takes to win, according to Mike Campbell, 30, of Carlisle. Campbell became a three-time Olympic champion this year, after his team Clam Badger Manifesto took first place. The other keys to success are "shameless flattery and choosing people who have a wide variety of talents for your team," he said.
People went all-out for the Pub Olympics - team Wet Strings even had custom t-shirts and their own theme song. Almost everyone had a smile on their face the whole time, with the exception of when they were playfully smacktalking the other team.
"It's so much fun," said Ashleigh Goss-Corby, general manager at the pub. "First of all, people love to compete. Secondly, people love to drink. I think it's the perfect combination for people to do on a Saturday."
The Pub Olympics are just one-part of the Market Cross Pub and Brewery's 20th Birthday Celebration. Other events include Market Cross Brewery Night on April 17, Hopfest on April 19 and Car Show Cream Ale tapping on April 23. The birthday party itself is on April 12 between 4 and 6 p,m. Tickets for that event are $15 in advance, $25 day of.
Here are the complete list of Market Cross Pub birthday activities:
- April 8: Market Cross Glass Can Night - buy the pint, keep the glass!
- April 12: 20th Birthday Bash - 5 beers and food paired with live entertainment in the brewery. 4-6 p.m. $15 ticket in advance, $25 ticket day of event.
- April 16: Deschutes Brewery Promotion - beer and ice cream flight night. 7-9 p.m.
- April 17: Market Cross Brewery Night - meet our brew crew and tour the brewery. 6-8 p.m. Firkin taps at 6 p.m.
- April 18: Daisycutter (classic rock) concert. 9 p.m.-midnight
- April 19: Hopfest - specialty hoppy beers on draft and bottles.
- April 21: Earth Day Long Trail Seedling Promotion - receive a seedling with every Long Trail Pint. Pub trivia 7 p.m.
- April 22: Angry Orchard Molded Glass Night - buy the pint, keep the glass!
- April 23: Car Show 40th Anniversary Celebration - Car Show Cream Ale tapping at 6 p.m.
- April 26: Nick Staver Band (blues, rock) concert. 9 p.m-midnight.
- April 27: Sunday Brunch. noon-3 p.m.
The Market Cross Pub is located at113 N. Hanover St., Carlisle. www.marketcrosspub.com; 717-258-1234.


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Updated Dec 4, 2012 - 12:15 pm
ESPN analyst says Fitzgerald is frustrated, but 'sold out' for Cardinals
Carter caught 1,101 passes over his 16-year career, which was spent with the Philadelphia Eagles, Minnesota Vikings and Miami Dolphins.
He was one of the best receivers in the game, though he has not caught a pass since retiring after the 2002 season.
And yet, Fitzgerald caught just one more pass than Carter did this past Sunday.
"He is not our typical wide receiver but he's very frustrated, though," Carter told ESPN's Mike & Mike Tuesday morning.
Fitzgerald is having one of the worst seasons of his career, and is on pace to catch just 75 passes for 867 yards and five touchdowns. He's been held to five catches over the last three games -- on 26 targets -- and his team is riding an eight-game losing streak.
"There's no greater competitor in the National Football League than Larry Fitzgerald," Carter said. "There is no wide receiver who likes to look good better than Larry Fitzgerald.
"There is no guy who wants to get the ball and loves seeing himself get the ball to affect the overall outcome of the game."
He has been unable to do that this season, largely through no fault of his own. Fitzgerald has caught passes from three different quarterbacks in 2012 as the Cardinals have searched for someone to replace Kurt Warner.
There is no end in sight to the quest, and Carter said Fitzgerald knew this was possible. That said, the analyst noted his friend is not looking to leave the desert.
"He is very, very frustrated, but he is sold out for the Cardinals," Carter said. "That's his team, that's where he's going to make his home, that's where he's going to live his life."
- Rookie QB Logan Thomas largely ineffective in Cardinals preseason finale
- Cardinals WRs Brown, Golden and Powell fail to make case in final preseason game
- NFL.com predicts a couple of Arizona Cardinals will win awards
- Report: Arizona Cardinals negotiating contract with James Harrison
- Cardinals vs. Chargers preview: Final chance to make an impression
- Bickley Blast - Thursday August 28Which Valley football team will win more games this season, the Cardinals or the Sun Devils?
- Kirk Gibson, D-backs manager - Tuesday August 26D-backs manager Kirk Gibson discusses possible changes to a six-man rotation.
- Dave Pasch - Cardinals commentator - Tuesday August 26Dave Pasch thinks Michael Floyd is a number one receiving target.
- Mike Sando, ESPN NFL Insider - Tuesday August 26Mike Sando takes us inside the NFL headlines.
- Who impressed/Who depressed - Monday August 25Vince praises Arizona's newest football dynasty.


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Boy Girl
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First name content excerpted from The Complete Idiot's Guide to 30,000 Baby Names © 2005 by
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First name origin & meaning:
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August 28, 2014
Variety is the spice of life! Swap out boring sandwiches for simple and healthy alternatives, like crackers and cheese, veggie or fruit kebabs, pasta salad, or breakfast for lunch (such as yogurt and granola, or whole wheat waffles).
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Pharrell Williams' headgear is attracting attention again and this time not in a good way. So he's apologizing.
He's on Elle UK in a Native American feathered headdress and, according to Indian Country Today, America's leading Indian publication, the natives at home are not happy.
"Offensive and disrespectful," said Melanie Sainz, in an open letter on ElleUK's Facebook page. That was one of the printable reactions.
"He never looked so good," ElleUK trilled. But the comments on Twitter, under #NOThappy, disagreed.
I'm seriously disappointed in @Pharrell for wearing a war bonnet on the cover of @ELLEmagazine
#nothappy http://t.co/bJJjutbdht—
Ashley Mocosa (@mocosamoments) June 04, 2014
#NotHappy about #Pharrell.
"Our Culture is not an accessory! How dare the War Bonnet be worn in the same fashion… fb.me/2dWKtq4KN—
Support S.Dakota Rez (@SupportSDrez) June 04, 2014
Seriously? A whole magazine staff & @pharrell's handlers thought this was a good idea? indiancountrytodaymedianetwork.com/XUW#.U487m8vMA… via @IndianCountry #nothappy—
Quinn MacDonald (@quinnmacdonald) June 04, 2014
Williams, who made a star out of the Vivienne Westwood Mountie-like hat he wore to the Grammys, is supposed to be part Native American (and Egyptian), but this didn't seem to matter. So he issued an apology through his publicist today.
"I respect and honor every kind of race, background and culture. I am genuinely sorry," the statement read.
ElleUK called it Williams' "best shoot ever" and a continuation of the magazine's "tradition of featuring cult male icons on collector's edition covers." The July issue is out June 15.


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Articles from RotoWire's fantasy archives that mention Ian Poulter's name.
August 5, 2014
Majors Value Meter: PGA Championship Rankings
Rory McIlroy couldn't be playing much better heading into the season's last major, but which golfer has the best shot to knock him off at this week's PGA Championship?
July 15, 2014
Majors Value Meter: British Open Rankings
Rory McIlroy heads to Royal Liverpool as the man to beat at this year's Open Championship.
June 11, 2014
Majors Value Meter: U.S. Open Rankings
If not Phil, who? Bubba Watson has a great shot with the game to win the U.S. Open.
June 10, 2014
U.S. Open Preview: All Eyes on Phil
Phil Mickelson's season is riding on this week's U.S. Open, but will he close on Sunday with the pressure builds?
June 9, 2014
St. Jude Classic Recap: Crane Limps Home
Ben Crane opened with a 63 that allowed him to lead wire to wire despite a birdie-free final round at the St. Jude.
April 7, 2014
Majors Value Meter: Masters Rankings
Is this Rory McIlroy's year to win the Masters? He's never finished better than T15, but he has all the shots to contend at Augusta.
Houston Open Recap: Kuchar's Collapses
Matt Kuchar collapsed down the stretch for the second straight week, opening the way for a relative unknown to emerge in Matt Jones.
March 19, 2014
Arnold Palmer Invitational Preview: Rose is About Bloom
Justin Rose is getting closer to finding his game and heads into the Arnold Palmer looking for a win.
March 10, 2014
WGC-Cadillac Championship Recap: Confident Reed Even Looks the Part
Patrick Reed pulled his best Tiger Woods at Doral, and let everyone know about it.
February 24, 2014
WGC Match Play Recap: New Day Dawns
Following a thrilling, marathon final match that lasted 23 holes, Jason Day took home his second PGA Tour event and looks posed for more.
February 18, 2014
PGA Tour Stats Review: Entering the WGC Match Play
Harris English is a force to be reckoned with and just might take home the WGC Match Play event this week.
Golf Barometer: Match Play Picks
Can Sergio Garcia bomb his way out of the Ben Hogan bracket at the WGC-Accenture Match Play event? Find out that and all the picks.
WGC Match Play Preview: Kuchar's Ready to Repeat
Matt Kuchar has a strong track record at th e WGC-Accenture Match Play, including winning last year's event.
February 3, 2014
Phoenix Open Recap: Smallrus Comes Up Big
The son of Walrus, Craig Stadler, might not be has big has his dad, but Sunday he was the big winner on the PGA Tour.
January 8, 2014
Golf Barometer: Analyzing the Staff League Auction
Picks and pans from the RotoWire staff league auction. How much is Jordan Spieth worth this year, and who earned the curse of the favorite?
January 5, 2014
RotoWire Staff Golf Draft Results: 2014 Dollar Values
The RotoWire staff and friends league held it's annual auction with Tiger Woods topping the charts by nearly double any player. But Jordan Spieth also cracked the top 15.
December 31, 2013
Weekly Recap: Draft Time Starts Now
Is Jordan Spieth worth investing in this year? Or will he be overpriced in this year's auction drafts?
November 25, 2013
Fall Season Recap: It's A Whole New Ballgame
Dustin Johnson won the only elite-field event of the fall season, and when the Tour picks up in January he'll set his sights on breaking through at a major.
November 11, 2013
The McGladrey Classic Recap: Kirk Captains a Victory
With his victory at the McGladrey Classic, Chris Kirk seems to be on the precipice of greater things this season.
November 6, 2013
The McGladrey Classic Preview: Can Kuchar Take Advantage?
Matt Kuchar has earned Top-25s in his only two starts at the McGladrey Classic could take advantage of a weak field this time around.
October 29, 2013
PGA Tour Stats Review: Entering the WGC-HSBC Champions
Rickie Fowler finished 12th in driving accuracy last week and could be in for big things at this week's event.
WGC-HSBC Champions Preview: Go East, Young Man
Rory McIlroy is going to find his game at some point and this looks like a good place to start this week in China.
August 28, 2013
Deutsche Bank Preview: Great Scott
Adam Scott won the first round of the FedEx Cup playoffs and heads to the Deutsche Bank Championship with a good shot at winning the second.
August 5, 2013
Tiger Woods is coming off his fifth victory of the season, but his year won't be complete without a major. Can he capture this week's PGA Championship?
July 27, 2013
Golf Barometer: Lefty Figures Out the Links
The only way Phil Mickelson can top his British Open exploits is to get over the hump at the U.S. Open.
July 16, 2013
Tiger Woods goes for a fourth Claret Jug this week, but is he really the favorite at this year's Open Championship?
June 10, 2013
Tiger Woods might not be running hot entering this week's U.S. Open, but he has the shotmaking skills necessary to win at Merion.
May 6, 2013
PGA Tour Stats Review: Entering The Players Championship
Zach Johnson came close last year at The Players, and with nearly $2 million going to the winner this year, he hopes to get over that final hurdle..
April 18, 2013
Golf Barometer: The Body is Willing, but the Head is Weak
Sergio Garcia charged out of the gate at the Masters with a 66, then followed with a 76 on Friday. But did that really surprise anyone?
April 10, 2013
Golf Barometer: Green Jacket No. 4?
With all eyes on Tiger Woods this week, can Phil Mickelson swoop in and steal his fourth green jacket?


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$13,000 Dell Workstation PC Giveaway: Tell Lifehacker How You Work To Win!
Do you use a high-performance PC for work? Tell our friends over at Lifehacker how you use it, and thanks to Dell and Intel, there are almost $13,000 of Precision workstations up for grabs. You could win a Precision M3800 performance laptop with Core i7 quad-core processor (valued at $4,000) or a Precision T3610 workstation PC. With six-core Intel Xeon CPU and Nvidia Quadro graphics, this desktop is worth $8872. Enter to win here.
BioSport Earbuds: Finally, A Fitness Tracker You Never Have To Charge
As we reported earlier, 50 Cent and SMS Audio announced a new partnership with Intel today. It's a plan to bring the joys of fitness tracking to both the flakey workout amateur and the finely sculpted sports pro in the form of earbuds.
50 Cent's SMS Audio Is Building Headphones That Keep Track Of Your Run
50 Cent's SMS Audio is about to announce a major deal that could help keep it from getting left behind by the newly forged Apple-Beats powerhouse. Sources close to the deal told us that the company will announce a new set of headphones based on Intel's health monitoring technology today. SMS is no Beats By Dre, so why would any august tech company be interested? Because headphones — and not watches or health bands — could be the most important wearable tech in the world.
Intel's Broadwell Chips Will Make Full-Fledged PCs As Tiny As Tablets
For more than a year, Intel's 14-nanometre Broadwell, the successor to its Haswell microarchitecture, has been consistently delayed — due in part to early-stage manufacturing snafus. But today Intel gave a glimpse of this incredibly tiny powerhouse, and the computing future it will introduce in its wake.
A Beginner's Introduction To Overclocking Your Intel Processor
AMD Kaveri Goes Mobile: New FX Chips Target Core i7 Laptops, Ultrathin Gaming
Interesting times ahead for fans of thin-yet-high-performance laptops. Last week at Computex, a day after Intel unveiled its Core M fanless processor for 2-in-1 devices, AMD announced the mobile version of its Kaveri A-Series APU chip. AMD calls this new third-gen mobile APU line-up its most advanced ever, ready to go "toe-to-toe" with Intel Core i5 and Core i7, and lead by the first FX-branded enthusiast mobile APUs.
Intel's New Fanless Reference Model Really Is Insanely Thin
Intel wasn't kidding when it said that it could make a wafer-thin PC with its new fanless Core M processors. We've just clapped eyes on the reference model at Computex, and it's gorgeous.
Intel Wants To Make Your Office Entirely Cable-Free By 2016
Intel's New Broadwell Processor Could Make Your Next Ultrabook Silent
Intel has just announced a new reference PC design that uses its upcoming Broadwell chipset. Usually, that wouldn't get us excited — but this concept ushers in the prospect of silent ultrabooks and MacBook Airs.


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Hajdučka Republika Mijata Tomića
|This article appears to be written like an advertisement. (April 2014)
|Anthem: Sveti Ante platiti ću ti misu, samo kaži koji naši nisu
|Type of entity:
|Blidinje Nature Park, Bosnia and Herzegovina
|Area claimed:
|3 km²
|Date of foundation:
|29 June 2002
|President Vinko Vukoja Lastvić (2002-2009)
Marija Vukoja (2009-today)[1]
|Purported organisational structure:
|Purported currency:
Hajdučka Republika Mijata Tomića is the self-proclaimed micronation in Bosnia and Herzegovina.
The republic is in the areas between the mountains of Vran and Čvrsnica, in the middle of the Nature Park Blidinje, western Herzegovina, Bosnia and Herzegovina.
The founder and the sole ruler is the motel owner Vinko Vukoja Lastvić. The republic was founded on the day of Diva Grabovčeva, June 29, 2002, and is named after famous hajduk Mijat Tomić, who had its hiding place in the nearby caves. The seat of this republic is in the motel Hajdučke vrleti, whose owner is the sole ruler of this micronation.
It encompasses the area inside the triangle: highest peak of mountain Vran - chapel of sv. Ante - crossroad Risovac-Kedžara.
The currency of this republic is called kubura . Local exchange office change ordinary money for kuburas. Also, as a currency it can be used any currency that's earned in honest way or stolen from thieves and nouveau riches (see prihvatizaciya). If someone doesn't have money, an agreement can be made, so the paying can be done in material goods.[2]
The anthem is ganga "Sv. Ante platit ću ti misu, samo kaži koji naši nisu" (this is the whole text of the anthem).
In total, there 73 ministries; besides classic ones, there're also ministries for smile, unsolved cases, entertainment and fun, for protection of men from violent women, wine, pršut and leisure,[3] The ministries in this republic are for non-married men, artificial blondes, softer gender, protection from abuse of women, bankrupted private transporters (truck and bus drivers), vagueness,[4] provocation, alcoholism and easy women.[5] (ministarstva za neženje, umjetne plavuše, nježniji spol, zaštitu od zlostavljanja žena, propale prijevoznike, nejasnoće, za osmijeh, neriješene slučajeve, umjetne plavuše, zabavu i razonodu, za nježniji spol, za zaštitu muškaraca od nasilnih žena, neženje, vino, pršut i dokolicu, provokacije, alkoholiziranje i lake žene). Ministers do their job voluntarily.
This republic has its consul and portparolle.
Its day of statehood is on June 5.[5]
This republic has also its Constitution, flag, passeport, territory and borders. One important thing - formation of political parties is strictly forbidden, as well as any dealing with politics, since it's not good for human health .[3] Citizens do not have need for that, because the ruler decides for them..[2] Legal system is protected by elite hajdučka garda (guard of hajduks). However, guard exists only in paper.
Its state flag is white background; in the upper left corner is with the red the state coat-of-arms - chessboard, and in the middle is with blue color marked the picture of Mijat Tomić.[5]
Its State stamp is on the backside of the cork from the bottle of the home-made šljivovica, kept by the President.
External relations[edit]
With the decision of mayor of Dubrovnik, the President has become the honorable consul of Dubrovnik on Blidinje. Hajdučka Republika has appointed consuls in Colorado, Slovenia and Switzerland.[2]
Originally, the founders of this republic had no ambitions for this project.
Soon after the end of war, local economy began to recuperate (winter tourism).
Problems started when the motel owner wanted to solve a problem with connection to main power supply net. As this area was on unclaimed land - three municipalities (Posušje, Tomislavgrad and Jablanica[6] (referring to Dnevni list), retrieved on June 30, 2008) couldn't agree for years under whose responsibility the area fell, and whenever the motel owner asked any of the municipalities to solve its problem, they rejected him, saying it is not their problem, and referred him to one of other two municipalities. Finally, he solved that with his money. So in that vacuum of "no one's land" in 2002. they declared Hajdučka Republika. [7]
On the very day of the proclamation, SFOR was alarmed by some persons.[2] As SFOR saw the true nature of this project, they left very same day.
The republic has no separatist or hegemonic ambitions.
Thanks to this fun protest project, its motel became one of most popular places in western Herzegovina.[8]
Every year, there is a manifestation Triba slagat i ostat živ (To lie and stay alive); participants can be anybody except politicians, since politicians are professional liars.[3]
This project also attracted the attention of Bosniak, Croat and Serb media, from Bosnia and Herzegovina, Croatia and Serbia (Slobodna Dalmacija - Split, Nezavisne - Banja Luka, Gracija, Svet, Dnevni avaz...).
On October 16, 2009 the President Vinko Vukoja died in a car accident.[9] His daughter Marija inherited the post of the ruler of this microstate.[1]
See also[edit]
References and sources[edit]
- ^ a b (Bosnian) U parku prirode Blidinje nalazi se Hajdučka republika 21. vijeka Marija Vukoja "harambaša"., Klix.ba, Published March 16, 2013, retrieved March 18, 2013 (original text is by Anadolu news agency [1])
- ^ a b c d (Serbian) Nezavisne Hajduci na Vranu ljude samo po očima pamte, Dec 12, 2007, retrieved on June 30, 2008
- ^ a b c (Bosnian) Gracija Vladar Hajdučke Republike, retrieved on June 30, 2008
- ^ (Croatian) Franjevački samostan Rama - Šćit Doljanska nostalgija, retrieved on June 30, 2008
- ^ a b c (Croatian) Hajdučke vrleti - Blidinje Main site, Constitution, retrieved on June 30, 2008
- ^ (Croatian) Tomislav City Čije je Blidinje: Dok hajduci vladaju, tri općine se spore,
- ^ (Croatian) Matica PDF (2.83 MB) Park prirode Blidinje u Hercegovini, article Između Vran planine i Čvrsnice ponovno buja život, p.33-35 (info about Blidinje nature park and Hajdučka Republika)
"...tri općine nisu mogle dogovoriti o granicama na Blidinju, u tom vakuumu mi smo 2002. odlučili proglasiti Hajdučku Republiku.", p. 34
- ^ (Bosnian) Dnevni avaz Država bez kriminala, vojske i policije, Jan 29, 2007
- ^ (Croatian) LJportal U spomen: Vinko Vukoja, vladar Hajdučke Republike Mijata Tomića, published October 17, 2009, retrieved March 18, 2013
- (Croatian) Hajdučke vrleti - Blidinje Main site, Constitution, retrieved on June 30, 2008


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A drought tolerant perennial for a meadow planting or use as a landscape ornamental.
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Remarkable white blooms stand out against long, deep purple stems and blue-green foliage. A vigorous grower, looks fresh even in drought conditions. Available June. No advanced orders (NAO) available on this item.


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Russ - Corleone
Artist: Russ
Producer: Russ
Album: Straight From Limbo
Avg Rating: 4.0 ( 5 total votes )
Introduced to our pages via late April's reader-approved Elevator, Russ returns to The DJBooth with Corleone, a new single off his latest full-length. Released along with visuals by Gavin Guidry, the record sees the Diemon signee handling both mic and production duties, crafting a swanky, sampled beat to back his own high-rolling reflections on the grind. Like what you're hearing? More fresh tunes await on Russ' Straight From Limbo LP, available here for free digital download.
Listen to More: Russ , Music Videos, Alternative
Written by richard on 06/7/12
Diemon, LLC.
First DJ Booth Appearance:
"Elevator" (2012)
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In my first blog post I referenced the five pillars of Dungeon Defenders II. These rules define the kind of experience we want to create and are used to assess every feature that makes it into our game.
Many of you may have heard the phrase: "Easy to learn, difficult to master." This pillar is the "easy to learn" part. We'll be working with the Defense Council and the entire community to constantly refine the camera, UI, controls, naming conventions, and more to achieve this goal.
We were blown away when some of you clocked in over 500 hours during the launch weeks of Dungeon Defenders. This time we're designing the game from the ground up with that level of replayability in mind. With every feature we're asking ourselves, "Is this fun to play again?" If it's not, we scrap it, as each feature should always give players a reason to WANT to come back.
In the original Dungeon Defenders, you can play survival for hours and have nothing to show for it. For the sequel, we're focusing on a more layered approach, so players get meaningful, overlapping rewards throughout their gameplay experience. We want players to always feel rewarded, from the moment to moment core gameplay loop to our short and long term progression features.
If Accessibility is the "easy to learn," Gameplay Depth is the "difficult to master." In Dungeon Defenders II we are developing simple systems that will allow players to create complex interactions through emergent gameplay. We plan to add interweaving depth for each of the game aspects: Action, Tower Defense, and Roleplaying. That leads us to our fifth and final pillar…
Our game systems can't function in a void, and each aspect of Dungeon Defenders II has to support the others. Even if we have an idea for the most awesome Action element gaming has ever seen, if it doesn't also support Tower Defense and Role Playing, we won't use it.
If you're thinking, "These pillars are obvious," then you're absolutely right! These pillars make up the foundation of Dungeon Defenders II, and they should be obvious. If we hold every new idea to the standard set by these pillars, we can be sure we're creating an experience that's fun and rewarding for everyone.
What do you think? Let us know in the comments for a chance to win a Defense Council seat. Congrats to the winner from our last blog post \/4n!114 ][c3. We'll send you a PM with your free Council seat code!
Patch 3.6 will be deployed at 1:00 p.m. EDT/5:00 p.m. UTC. The game will be offline for up to one hour. Patch Notes: forums.dungeondefenders2.com/s…
Patch 3.4 will be deployed at 6:15 p.m. EDT/10:15 p.m. UTC. The game will be offline for up to one hour. Patch Notes: forums.dungeondefenders2.com/s…
The Eternity team comments on some of the larger community topics for #DDE: www.dungeondefenders2.com/eter… pic.twitter.com/3cd8E3pTjP


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Address:1917 Cordova Road MM# 24125 Fort Lauderdale, FL 33316
Hours of Operation:10:00 AM - 6:00 PM Sunday 9:00 AM - 10:00 PM Monday-Saturday
(954) 626-6200
Located in the Harbor Shops Shopping Center on SE 17th Street and Cordova Road
Your nearby Fort Lauderdale Massage Envy Spa can help you relieve
stress on your schedule. With convenient locations, late night and
weekend hours, and affordable membership rates, it's never been
easier to find balance.
What's more, our professional massage therapists customize each
session to address your specific needs. So whether it's helping to
reduce stress, relieve aches and pains, or treat a chronic injury,
relief is as close as your neighborhood Fort Lauderdale Massage Envy
Spa. Schedule your appointment today.
A Joint Effort to Fight Arthritis Pain.
One in five adults and nearly 300,000 children suffer from the pain of arthritis. On September 17, Massage Envy Spa clinics nationwide will host Healing Hands for Arthritis™. Join our effort to raise awareness of this serious and sometimes deadly disease by scheduling a one-hour massage or facial on that day! For every one-hour session, $10 will be donated to the Arthritis Foundation.Request an appointment for September 17 in the form below.
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HOMOSASSA — He was like a little boy in a candy store.
Cautious at first, the adrenaline soon kicked in as curious 7-month-old Yuma bounced from tree to tall grass and back again. A yellow butterfly flew past his lengthy whiskers and distracted his playful thoughts, but then he was off again, racing toward his new flying friend.
But that was until he noticed his bobcat neighbors — Tank and Tony — blankly staring at his childlike dance.
Copyright © 2014


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The states and D.C. are proposing demonstration projects to better coordinate and therefore improve care for an estimated 9 million people who fall into this category. States would receive a share of any resulting savings.
(Daily Report) Oct 12, 2011
A selection of opinions and editorials from around the country.
Politico reports that despite its health reform efforts, Massachusetts is having trouble getting the federal government to issue a waiver for Medicaid programs. The Wall Street Journal reports on the growing needs in New York.
Today's early morning highlights from the major news organizations, including reports detailing how GOP rivals targeted Mitt Romney during last night's presidential debate, and how Romney defended his health plan.
The Republican presidential hopefuls will face off Tuesday evening in New Hampshire. Even before the event begins, candidates are staking their ground. Texas Gov. Rick Perry went on the offensive, releasing a web video attacking former Mass. Gov. Mitt Romney's health care positions. Meanwhile, the debate will be very important to Herman Cain, who has been climbing in the polls, and Michele Bachmann, who has fallen precipitously.
(Daily Report) Oct 11, 2011
This Virginia university became the latest party to ask the Supreme Court to intervene and to resolve the questions regarding the constitutionality of the health law.
The Atlanta Journal-Constitution reports that Georgia's three physician members of Congress have been particularly active in the push to take apart the health law. Meanwhile, later this week, the abortion debate is likely to again take center stage in the House of Representatives.
Today's state roundup comes from California, Connecticut and Kansas.
Here's what's new on Capsules.
© 2014 Henry J. Kaiser Family Foundation. All rights reserved.


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Hernandez allows 1 run in 1st spring start
Hernandez allows 1 run in 1st spring start
Hernandez allows 1 run in 1st spring start
Adrian Beltre hit a three-run homer and the Rangers held on for a 7-6 victory over the Royals.
Delmon Young hit a tiebreaking three-run homer in the sixth inning as the Detroit Tigers topped the Chicago White Sox.
Max Scherzer struck out nine in eight shutout innings as the Tigers beat the White Sox 5-1 to pull within a game of first in the AL Central.
Adam Dunn
In the past week Major League Baseball turned two. So is that the end or is the end near?
Alexei Ramirez, Adam Dunn, Dewayne Wise and Gordon Beckham homered as the Chicago White Sox beat the New York Yankees 9-6 Monday night.
A White Sox fan is arrested and may incur a fine after retrieving Adam Dunn's 400th home run ball from a fountain at Kauffman Stadium.
Adam Dunn hit his major league-leading 34th home run and Dayan Viciedo and DeWayne Wise also went deep in Chicago's 9-5 win over Toronto.
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Through a Lens Darkly is Rich and Stunning
By Michael Atkinson
Celebrating an Album's Anniversary Is Pointless
By Luke Winkie
Feed the Animals (Information)
By Steve Weinstein
Watch Andrew W.K. on Glenn Beck's Show
By Brian McManus
Charlamagne Vs. Fredro Starr Part II
By Brian McManus
Hip-Hop Songs About the Teenage Mutant Ninja Turtles
By Dan McQuade
The Best Musical Performances from The Jon Stewart Show
By Dan McQuade
"Brooklyn Boys" Spoofs "Brooklyn Girls"
By Brian McManus
June 29 through 30
It's something serious when the philharmonic has to leave Lincoln Center to put on a show. The occasion this time is truly remarkable: a rare NYC performance of Karlheinz Stockhausen's epic Gruppen for three orchestras (they play simultaneously). This is not just the most exciting thing on the philharmonic's schedule this year; it should also prove to be a contemporary-art event, full stop. The theme of the evening is music prepared with "spatial" concepts in mind—and so the 55,000-square-foot Armory will be put to use for a staging prepared by director Michael Counts. Expect cacophony, expect disorientation, expect a scene. Park Avenue Armory, 643 Park Avenue, nyphil.org
Roomful of Teeth
June 30
Did you know that Pazz & Jop 2011 winner Merrill Garbus, a/k/a tUnE-yArDs, knows how to write notes down on paper? At the behest of New Amsterdam Records organizers William Brittelle and Judd Greenstein, Garbus has contributed music to a vocal ensemble called Roomful of Teeth. That debut record, new Garbus music included, is scheduled to be released later this year, but this free show presents an opportunity for an advance hearing. World Financial Center, 200 Vesey Street, worldfinancialcenter.com
July 8
Subotnick pioneered electronic music in the '60s with albums like Silver Apples of the Moon, as well as at the San Francisco Tape Music Center, which he co-founded (and where he co-commissioned the first synthesizer from Don Buchla). This "composition-improvisation" performance of "Energy Shapes," presided over by Subotnick, will see him feeding vocals into the Buchla 200e model, manipulating and spinning them out via his own patented process into a work that will probably be hard to describe, other than as a product of Subotnick's inimitable style. Michael Schimmel Center, Pace University, 3 Spruce Street, pace.edu/culture
Dirty Projectors and Wye Oak
July 10
For one of the benefit concerts to support the Celebrate Brooklyn! festival, the indie-rock group will tout the release of their new album, Swing Lo Magellan, which is due to be released on the same day. The addition of Wye Oak—whose most recent effort for Merge Records, Civilian, represented a career high—gives this lineup the slight edge over Wilco (who take their turn celebrating the borough on July 23 and 24). Prospect Park Bandshell, Brooklyn, bricartsmedia.org/performing-arts/celebrate-brooklyn
July 12
This singer-songwriter brings her bottomless vocal technique to the free Lowdown Hudson Blues Festival. Case doesn't have a new record to promote, but so what? The concert will be a top draw simply on the basis of her six-album solo songbook. One evening earlier, Buddy Guy will take care of the guitar side of the blues. World Financial Center, 200 Vesey Street, worldfinancialcenter.com


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Renovating an investment property for profit can seem daunting, especially if you've never done it before. The Insider's Guide to Renovating for Profit shows you a step-by-step system to add the maximum value, using the least amount of money, in the shortest possible time. Patrick's easy-to-understand and practical advice is based on over 20 years of personal experience as a real estate and building industry insider and property investor.
About the Author
Patrick Bright is uniquely qualified to write this book. After starting his career as a carpenter he became a real estate selling agent and began investing in property. In 1999 he established one of Australia's first property buyers' agencies. With extensive experience renovating investment properties for himself and his clients, Patrick knows all the tricks and the traps to avoid.
Patrick enjoys sharing his property knowledge and is the author of three top-selling books on the subject. He also contributes commentary on the property market to a variety of print, radio and TV shows including Today Tonight and The 7pm Project.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 254
Published: 1st December 2011
Dimensions (cm): 20.9 x 13.5 x 1.7
Weight (kg): 0.24


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Those who watch the FA Cup for the romance might not have been too happy with Hull City's semifinal victory over Sheffield United. At the moment the fourth goal went in, millions of "Will Nigel Clough Complete the Family Silverware?" opinion pieces cried out in terror, and were suddenly silenced. Coming just the day after Arsenal managed to avoid making an Arsenal of themselves, and while the title race was unfolding elsewhere in the country, their advancement to a first-ever Cup final happened almost on the quiet.
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In some ways, that's been the story of Hull's season. Preseason predictions are always a ridiculous business, but the presumption was near-unanimous that Hull would immediately return from whence they came. Yet the admirable and capable manner in which they've set about proving those predictions wrong -- with five games left they sit in 13th, six points clear of the relegation zone with plenty of inferior teams below them -- has been overshadowed by the rumbling argument over whether their owner, Assem Allam, should be allowed to change their name to reflect his own personal tastes in branding.
Now that Allam's been told that he can't have his own way, let's correct that. Even if they lose the FA Cup final -- and, let's face it, the possibility remains that Arsenal only avoided making an Arsenal of themselves in order to make an even larger Arsenal of themselves later on -- Hull have had an excellent season that has surpassed the expectations of many, perhaps even themselves. And in doing so, have thoroughly restored the standing of their manager Steve Bruce.
In a world where managers are either brilliant or dreadful, Bruce is something of an interesting case. After his early years in management, when he became notorious for hopping from job to job, he seems to have settled down, and leaving aside the miserable end of his time with Sunderland -- and the sacking which he has blamed in part on his being a Newcastle fan -- his record at Birmingham (promotion to the Premier League, three straight mid-table finishes, then relegation followed by immediate re-promotion), Wigan (Premier League survival, then 11th place) and now Hull is one of fairly consistent (if not entirely glamorous) achievement.
Perhaps the most striking feature of Hull this season has been their marked success in the transfer market. Their summer business was largely excellent: Tom Huddlestone and Jake Livermore added class to the midfield; Ahmed Elmohamady and Maynor Figueroa knew the manager and the league; Curtis Davies has been a revelation in defence; and Allan McGregor, former Rangers keeper, was remarkable value at just £1.5m from Besiktas. While Danny Graham was predictably ineffective up front, the double outlay in January on Nikica Jelavic and Shane Long proved masterful; with six goals between them in the eight games they've started, the former no longer looks the ghost of the player he was at Everton, while West Brom's decision to let the latter go looks less explicable with each passing game.
These players have been used wisely, but also with variety; Bruce began the season with a back four, before reintroducing the back three that had proved successful when chasing promotion. And while there have been slip-ups -- their failure to capitalise on Vincent Kompany's red card while playing at home against Manchester City sticks out as a missed opportunity -- the general theme has been one of clever, imaginative, responsive management. Huddlestone, at the heart of the midfield, has been effusive in his praise of Bruce -- "I think the manager has been brilliant with the players he has brought in and the way he has utilised the squad." -- and on the evidence available, that stands as something more than simply Man Praises Boss, World Keeps Turning.
Matthew Lewis / Getty Images
Talking to the Guardian before the semifinal, Bruce reflected on his changed personality: "I don't think I lose my temper as often as I used to now but, back then, I needed someone with grey hair, with experience, to help me, to tell me certain things didn't matter, didn't make a difference. Today I'm the one with grey hair." He has also commented that starting in the Championship with Hull gave him a freedom to experiment with his side, allowed him to move beyond the simple need to avoid defeat, to survive, that is the lot of most of the bottom half of the Premier League.
It would be pleasingly paradoxical if the fact of starting outside the Premier League left Bruce better prepared to survive within it. Certainly, this older, wiser Bruce strikes a contrast to the last time Hull ventured into the top flight. Then, the entirely magnificent, entirely preposterous Phil Brown strode into the Premier League, loudly declared that he didn't see what all the fuss was about, and promptly set about embarrassing first his supposed betters and then himself. Twenty points from their first nine games -- including famous back-to-back away wins at Arsenal and Tottenham Hotspur -- had them sitting in third at the end of October; 15 further points from the rest of the season saw them finish in 17th, evading relegation by a single point.
Bar disaster, there should be no such plummet this season, and it looks -- another prediction, yes -- as though the foundations and the spine of the team will be in place for the seasons to come. Events at the top of the league will presumably see the Manager of the Year award go to Anfield, but Bruce has surely earned himself the right to be mentioned in the conversation. And that's without the FA Cup final being taken into account: should Hull manage to upset Arsenal in the final, it'll be one of the more remarkable footballing achievements of the last few years, as well as very, very funny.
But even if they miss out on silverware, at the very least Bruce has dispelled the image that followed him out of Sunderland: that he was unimaginative, inflexible and tactically retrograde; that he was poisonously old-school. Indeed, perhaps Hull's biggest concern at the moment should be that Alan Pardew continues to pillock himself into oblivion. Bruce has been linked with St. James' Park before, and is now a more attractive proposition than ever.


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This property can sleep 6 comfortably in one twin and two queen size bed rooms. There is both a bathroom and a shower room and full oil central heating throughout the property. There is a spacious lounge with sky satellite television, adjoining conservatory, dining room, fully fitted kitchen and large utility room with…
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The Old Croft is a lovely big house. It is very clean and has lots of cooking equipment and utensils. There is a nice conservatory overlooking the large garden which has lovely views. The living room has large comfy sofas and there are lots of books to while away the time with.
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