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TUESDAY, May 3 (HealthDay News) -- Children and teenagers with cystic fibrosis (CF) may benefit from an individually tailored exercise program, according to research presented at the annual meeting of the Pediatric Academic Societies, held from April 30 to May 3 in Denver.
Shruti Paranjape, M.D., of the John Hopkins Children's Center in Baltimore, and colleagues assigned an individualized exercise program to 58 children with CF, ages 6 to 16 years. The subjects provided information on their daily routine and preferred physical activities, and the researchers developed the exercise recommendations based on their answers. The investigators compared lung function and exercise tolerance among the CF patients before and after the assigned two-month program.
After completion of the individualized program, the investigators found that patients were able to perform seven more 10-meter walking intervals during an exercise tolerance test, on average, than they were prior to completing the exercise program. In addition, all subjects had small increases in pulmonary function tests, but those who increased their exercise capacity by 10 or more walking intervals showed a higher improvement in lung function scores (by 5 percent or more).
"Exercise, even when informal and unstructured, not only appears to improve lung status in children with CF, but goes a long way toward benefiting their overall health, self-perception and emotional well-being," Paranjape said in a statement.
Abstract No. 4445.2
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Tween Monster
Furrocious Frankie Tween Costume
Sometimes you can be a total monster - other times you just want to be one! Be whatever you want on Halloween in this adorable purple and orange Ferrocious Frankie tween costume which includes a faux fur character hood with pom pom ties.
Ferocious Creature Tween Costume
…will wonder who that mystery monster is when they see you in this Ferocious Creature Tween Costume. You'll get lots of attention wearing dress with ruffle short sleeves with faux fur center front panel and triple ruffled skirt with attached monster tail, monster hood with multi-color spikes,…
Mischief Monster Tween Costume
Scare up some Halloween fun when you party cute in this darling Mischief Monster tween costume. The pink and blue dress comes complete with a layered skirt and furry monster hood with pom pom ties. A real confection of an outfit that will let you be playful and fun on Halloween.
Punk Monster Tween Costume
Find a reason to behave monstrously on Halloween when you wear this Punk Monster Tween Costume. The black and purple dress comes complete with black and white arm warmers and a plush monster hood.
One-Eyed Erin Monster Tween Costume
Good or bad? It doesn't matter with this absolutely cute One-Eyed Erin Monster tween costume. This ensemble allows you to be a terrible monstrosity while looking incredibly adorable. It includes the suspender-style dress and a very clever furry monster hood with pom pom ties.
Monster Gurl Child Costume
Rawr! Not all monsters are scary - especially not this one! Your little girl will look cute in this Monster Gurl Child Costume. Tattered bolero is included as well as patched up dress, boot covers, and bolted hat with pom poms.
Lady Gaga Black and Silver Sequin Dress Teen Costume
Put on your poker face and wear the officially licensed Lady Gaga Black and Silver Sequin Dress teen costume. Rock the house in the stylish dress complete with mask. This glamorous outfit is sure to the focal point of the party - just like Gaga.
Monster Miss Teen Costume
Sometimes you can be a total monster! Behave monstrously or just be super-cool in this Monster Miss teen costume. Outfit includes fuzzy leg cuffs and an adorable hoodie with an animal face, horns and pom pom ties for an outrageously fun appearance.
Sesame Street Cookie Monster Tween Costume
C is for cookie. C is for costume! With this officially licensed Sesame Street Cookie Monster tween costume C is for cute! The blue plush dress comes complete with white sash, matching leg warmers and character headband.
Living Dead Teen Costume
Give them the evil eye in this Living Dead Teen Costume. They'll get nothing but a lifeless stare when they see you in this tattered grey and black long sleeved dress and ripped tights. You'll look deadlier than dead.
Monster Bride Tween Costume
They'll be in stitches when you show up in this amazing black and white Monster Bride tween costume. No detail is overlooked from the amazing top and tutu skirt, to the veil with hair clip and even fingerless glovelettes.
Rocked Out Zombie Tween Costume
Party for eternity in this killer cool Rocked Out Zombie tween costume. It's Goth meets rock with a short sleeved cropped jacket, black belt and matching leggings! Do the monster mash and the zombie walk and discover the dark side in this black and white blood-stained tunic.
Sesame Street Elmo Tween Costume
Elmo has a question...who's happy, fun and red all over? Elmo is! Dress in this officially licensed Sesame Street Elmo tween costume and have an extraordinary Halloween. The red, 100% polyester dress comes complete with leg warmers and character headpiece.
Sesame Street Oscar the Grouch Tween Costume
Are you a big grouch? Suit yourself when you wear this officially licensed Sesame Street Oscar the Grouch tween costume and be as grumpy as you want. The 100% polyester dress comes complete with a fuzzy top, matching leg warmers and matching character headband.
Sesame Street Big Bird Tween Costume
Live large in this fun and officially licensed Sesame Street Big Bird tween costume. The yellow, 100% polyester dress comes complete with belt, leg warmers and cute character headpiece that allows you to be Sesame Street's most memorable personality.

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The Garden Route and the Little Karoo Restaurants
Plett Ski Boat Club
Plett Ski Boat Club Review
Want to know a secret? Plett fisherfolk, ski-boat skippers, surfers, kayak operators, and other locals frequent this very, very casual eatery. It's right on the beach where the ski boats launch, so there's a great view—especially from the outside tables. It offers really good value for the money: well-cooked, fresh but not fancy seafood, the usual burgers and fries, and full breakfasts. Many locals can be reliably tracked down to the popular bar on weekday afternoons—especially if there is a rugby match on TV.
- Address: Central Beach, Plettenberg Bay, 6600
- Phone: 044/533–4147
- Website: www.plettskiboatclub.co.za
- Location: Plettenberg Bay
Contact Information
- Reservations not accepted
- Credit cards accepted.
- No dinner.
Restaurant Details
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Discount applied at checkout. Discount only valid with product from Fab's Travel Shop. May not be combined with any other offer/discount, including invitation credits, promotional gift cards and/or special discount links. Price match does not apply to items on clearance or items purchased from exclusive sales. Log in to your account to see your savings. Offer valid until until 12am PST August 31, 2014. Offer only valid with MasterPass payment method. Some exclusions apply.
Just a sandal? No way, these flip-flops are the cream of the crop. Sandal-makers since 1962, Brazilian brand Havaianas has got freedom, function, and comfort down pat. This sleek rubber Brasil sandal is an iconic style, designed to celebrate Brazil's running in the 1998 World Cup. The signature textured foot bed mimics the pattern of a traditional Japanese rice straw sandal. Get your kicks and keep your feet cool, whether at the beach or the spa, poolside or the porch.
Brazilian sizes. Run slightly large. Sizing conversions as follows:
35/36: US Men's 4/5 , US Women's 5/6.
37/38: US Men's 6, US Women's 7/8.
39/40: US Men's 7/8, US Women's 9/10.
41/42: US Men's 9, US Women's 11/12.
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45/46: US Men's 12/13.
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Ponthir man found dead with gunshot wounds - inquest (From South Wales Argus)
Get involved: Send your photos, video, news & views by texting ARGUS NEWS to 80360 or email us
Ponthir man found dead with gunshot wounds - inquest
Updated 1:09pm Friday 27th June 2014 in News
A 56-year-old man was found dead with gunshot wounds to his head at his home in Ponthir, an inquest opening was told today.
Richard Baker was found at around 1.09pm on Sunday, June 22 in his garage.
An inquest into his death was opened and adjourned at Gwent Coroner's Court in Newport.
The coroner's officer David Arnold said: "Gwent Police were summoned to attend an address in the Ponthir area. The male occupant of the property had been found lifeless in the address having suffered fatal gunshot injuries.
"A shotgun was recovered from the property."
Paramedics arrived but Mr Baker was pronounced dead at the scene.
A post mortem examination confirmed that the cause of death was fatal shotgun injuries to the head.
Gwent Police are continuing their inquiries but are not looking for anyone else in connection with Mr Baker's death.
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Local Food Events Calendar
Use our calendar to find festivals, tours, workshops, field days, courses, and many other kinds of food and farming related events in your area. If you would like us to keep you up to date with any events happening close to you, make sure to sign up with our keep me posted feature.
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Roots of Herbalism 8-week immersion class (Jun 30, 2014 - Aug 25, 2014)
Backyard Remedies Herbal & Nutritional Support (Garberville, CA)
8-week Roots of Herbalism immersion class in Southern Humboldt (Garberville) at the lovely @Sequoia Wellness + Apothecary. Would love to have you as part of our adventure.
Harvest + preservation + medicine making + constitutions + energetics + field trip + medicine show + more. (...)
College of the Siskiyous Christmas Craft Fair (Dec 5, 2014)
Mowat Apiaries (Weed, CA)
College of the Siskiyous Christmas Craft Fair aka Holiday Craft Fair One of the best events in Siskiyou County


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Vibrant in color, these stud earrings are crafted from sterling silver and feature vibrant 8mm cushion-shaped peridot gemstones.
View our education section to learn more about our gemstone jewelry.
The earrings were a decent size and in a nice setting.
Anonymous, Mercer Island, WA – August 2014
They nicely match the 3 row Peridot bracelet she got from you
Lawrence, Shellsburg, IA – August 2014
These earrings are gorgeous! Great clarity, substantial size on the ear, and the color is spot on. The color is not olive and dark but not too light, just a nice peridot green! These also have a nice weight to them.
Cassandra, Shelby Twp, MI – September 2013


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Buttoned Letter #CheapSororityCrafts #CheapSororityGifts #Crafting #Gifts #DIY #Inital
wooden letters covered with scrapbook paper!
SO CUTE for wooden letters
wooden letter with name - cute
wooden Letter
So cute !!!!!!!!!!!!
Use a canvas, cover in fabric and paint wooden letters.
Yarn Covered Letters
Wooden Letter
wooden letters that are painted black and then covered with vintage, repurposed jewelry
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30TH ANNIVERSARY ARCHIVES: Keith Groller's First Story
Editor's note: The following is the first bylined story by sports writer Keith Groller for The Morning Call. It appeared on Sept. 30, 1979, in the Call-Chronicle, a sister paper of The Call that no longer exists.
By Keith Groller
September 30, 2009


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Motel 6
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Three Day Potty Training
... platforms. Understanding of the necessities for the education is likewise important to avoid getting stalled while in process. Obviously, a suitable three day toilet training system ought to clearly stipulate the directives for each day of the three-day schooling. It should also give an understanding concerning how to modify the training session and make it distinctive to both the youngster and the parent. Bowel actions are vital ...
Last day in Copenhagen
Went to visit Hamlet's castle, spitting distance from Sweden, drove down the coast back to Copenhagen (got a brief glimpse on the way of Karen Blixen's home and the Louisiana art museum - stuff for next time), and got back in time to take Liv and Hugo back to Tivoli for one last blow ...
Day 14 - Back to Houston
Fortunately, everything was on time for our flight home today. We took a taxi to Charles De Gaulle and departed right around 12:30pm. Our 8.5 hour flight to Washington, DC was fairly smooth (except for a little turbulence upon our descent). We got through customs and immigration really fast and headed back to the concourse to catch our flight to Houston. Coincidentally, our friends Donald and Luz ...
Lots to do in Copenhagen
Our first day in Copenhagen was fairly uneventful. We were pretty tired after arriving on an overnight train from Amsterdam. But, we strapped on our packs and made our way on foot to the hotel. Hugo is getting stronger - it was about a two mile walk (maybe 1.5) and he did well. We has to wait for our room and so we went wandering. We happened upon what looked to be a group of guards from the palace marching ...
Close to Travel to get Mia
... Kindle.
We've attached a video of Mia that the orphanage sent us. We don't know when it was made but looking at the more recent photos it was probably about a year ago. Please keep her in your prayers. Our biggest concern is for her heart..her physical heart and her emotional heart as she prepares to leave the family she has lived with for 8 years and wonders about the family that is coming to get her.
For in You the orphan finds mercy. Hosea 14:4
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Hi Andrea.
Thanks for the information. Sorry about wrong birthyear, of course it is his brother Karl (Chas, Charles) who's born 1843.
Some of this is known from earlier.
If the familytree is done by "James Johnsen" (Wasberg) - he has most of his info from me.
My adress is : firstname.lastname@example.com
Regards, Terje
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text: Race for the Cure 2012 First time here? Use the CustomInk design lab to make your own t-shirts! Is it a winner? Current Score4.8 View full-size image Design Your Own < previous next > "It was a cold and rainy morning at Autzen Stadium in Eugene, Oregon. But that didn't stop our dedicated team of bridge consultants from racing for a cure! Setting aside the usual Ducks green and yellow, nineteen employees, family members and friends slipped on our CustomInk "Team OBDP" t-shirts and set out to do our part to find a cure for breast cancer. CustomInk artists designed a fabulous shirt featuring one of our signature bridge projects that is under construction near the race route. We will definitely use CustomInk for our next team apparel as we continue to support causes in our community. Thanks CustomInk!" - http://www.obdp.org - Team OBDP (Oct 22, 2012) Similar Photos: eugene | race for the cure | susan g komen | Autzen Stadium | Willamette River Bridge | OBDP | Fluor | HDR | charity | oregon | participant teams Share this photo: Twitter Facebook


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To the editor:
Salem Superintendent Stephen Russell paints a rosy picture of the plans to expand the school day at Collins Middle School. What he doesn't mention is that the school has no principal. Who does he expect will provide the leadership to ensure this radical and needed change is successful? How can he, and the School Committee, expect parents and taxpayers to embrace this ambitious and expensive plan when we don't even know who's in charge?
The recent history of the Salem Public Schools has shown how important effective principals are for successful schools. It has equally shown how detrimental ineffective or absent leadership is to a school.
Parents, students and staff are justifiably anxious about this lack of leadership, as well as by the lack of communication about why the principal selection process is stalled. Last fall, the department held a series of meetings trumpeting a new consulting contract that promised to bring in scores of highly qualified, eager candidates for the open principals jobs in the system.
How much money did the city pay these consultants and exactly what did we get in return? At least one position, Collins, is still open. Another, Bowditch, was filled by an in-house candidate. The third, Bates, has also appointed a candidate who was already working there. By any counting, those consultants don't seem to have done much to earn their substantial fee. And most importantly, our middle school is still without a principal.
Cynthia Robinson


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Edwin "Dick" Ross Linville, 85, of Greensburg, passed away peacefully at his home on Monday, May 12, 2014.
Dick was born July 7, 1928, in Clarksburg, the son of Ferman "Pete" and Elsie (Barnard) Linville. On May 16, 1951, he married Betty Lou Byrd in Connersville and she survives.
After serving in the U.S. Army, Dick worked in Milwaukee on the Milwaukee Railroad for a year or so before moving back to Indiana. In 1983, he retired from the Ford Motor Company, Visteon Plant in Connersville. After his retirement, he farmed until he became too ill to continue. Dick was a lifelong member of the Mason's Clarksburg Lodge.
Survivors include his wife Betty; one son, Perry (Sandra) Linville of Greensburg; 10 grandchildren, Steven, Ashley, Sara, Timothy, Pete and Johnnie Linville, Christopher, Leeann, and Brigitte Peters, and Makayla Lowery; and one great-granddaughter, Hayden Linville.
He was preceded in death by his parents; infant son, Steven Linville; one brother, Donald "Timmy" Linville and one sister, Carmen Linville.
A graveside funeral service will be held at 11 a.m. Wednesday, May 14, at the Clarksburg Cemetery, with Rev. Jerran Jackson officiating.
Memorial contributions may be made to the Clarksburg Cemetery Association. Online condolences may be made to the family at www.gilliland-howe.com.


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2014 Printable Event Schedule. (Adobe Acrobat required). Sessions that have been submitted as D.C. credit hours are shaded gold on the schedule.
The Upper Complex, Anatomical and Biomechanical Implications for CareTodd Hubbard, D.C.This is a lecture looking at the details of the upper cervical spine as it applies to the chiropractor. We will take a detailed look at the how the joints, ligaments, muscles and neurology play a role in clinical examination of the cervical spine.
Using Evidence-Based Orthopedic Exams in PracticeRon Boesch, D.C., Christopher Roecker, D.C. and Mike Tunning, D.C., ATCThis program will present information related to the usefulness of various orthopedic physical exams, specific to use within a clinical practice setting. Information gained during this seminar is intended to save clinicians time and assist with clinical decision-making. This program will introduce practicing doctors of chiropractic to concepts related to diagnostic accuracy and will review various orthopedic exam procedures. A variety of clinical scenarios also will be used to demonstrate how clinicians can integrate this information into a clinical practice.
Introduction to Sacro Occipital Technique – Incorporating an Evidence-Based Chiropractic System of Analysis and TreatmentCharles Blum, D.C.Session notesWhat is Sacro Occipital Technique (SOT)? How did it develop and what is its rational approach for patient assessment and treatment? How does SOT incorporate whole-body principles and expand a chiropractor's vision of how they can help patient care from acute to chronic to preventive? Dr. Blum will review some related clinical research that has been presented at research conferences and in the literature as it pertains to this introductory presentation of SOT.
100 Years of Fellowship and EducationAlana Callender, Ph.D., and Roger Hynes, D.C. For a century, Palmer graduates have been returning each summer to Davenport, Iowa. The event was originally called Lyceum, named after the peripatetic school of Aristotle, and was based on the adult educational Chautauqua movement of the early 20th century. The original week-long event was social and educational. It brought chiropractors and their families back together to renew friendships and re-gird their loins against the early battles they faced as pioneers in a new health science. As chiropractic became more integrated into health practice, the educational seminars that were always a part of the event took on more prominence. Education was reviewed and reinforced and advancements in practice and management were introduced. This year, we celebrate the 100th anniversary of coming home.
Strengthening Palmer's CoreChancellor Dennis Marchiori, D.C., Ph.D. Suggested ReadingChiropractic organizations, whether colleges, support organizations or individual practices, are facing increasingly difficult challenges. The business literature identifies tactics for meeting these challenges. Assessments of an organization's strengths, desires and environmental compatibility are important to strategically moving forward for success. This opening session to the Homecoming program will focus on several key strategies to continue the College's heritage.
Cox Flexion Distraction Spinal Manipulation: Biomechanics and Clinical OutcomesJames Cox, D.C.Session notesIn this session, we will present information related to changes in intradiscal pressure and the foraminal area, along with discussions related to facet joint motion, disc changes under distraction manipulation, and the biomechanics of the intervertebral disc and spine. Video depictions of the spine during spinal manipulation will be shown. Clinical research related to the use of long-axis distraction of the spine will be presented, and there will be demonstrations of manipulation to various regions of the spine. Demonstration of spinal manipulation of the cervical, thoracic, and lumbar spine and pelvis will be in this program.
Strengthening Core Values for Your Financial FutureCody Allen, David Beck, Franklin Mitvalsky, J.D., Steven Powell and Marlin "Hap" VolzA group of advisors will help you navigate the legal, financial, risk, investment and tax issues impacting you and your family today and into the future. The panel discussion will focus on financial issues within the practice, including practice structure, management, employee and owner benefits and personal wealth management. Also sharing will be a practicing D.C. and a banker to share financial information from their perspective. Something for all practitioners in various stages of practice. Panel speakers include a CPA - Certified Public Accountant, Attorney, CLU - Chartered Life Underwriter, a Trust Officer and a Financial Planner.
Meditations on Philosophy Michelle Barber, D.C., M.S.WSession notesThis session will explore some of the core epigrams, quotes, and philosophy in a discussion format. We will explore these ideas from the following perspective:
At the end of the session, participants will walk away with a sense of the importance of context, an appreciation for the value of change, and the ability to critically think about the quotes of our founding fathers and the current day application of these pearls of wisdom.
The Current Concepts in Motion PalpationBrett Winchester, D.C.Throughout the last century, we have learned how all bodily systems respond to the chiropractic adjustment. Although much has focused on biomechanical events, there also is a significant neurologic effect. This section will focus on how to assess for joint dysfunction from a biomechanical and a neurologic standpoint and how to perform adjustments pertaining to these joint dysfunctions. Dr. Winchester is an instructor and board member for the Motion Palpation Institute and will share current, evidence-informed concepts and techniques. He believes that the ability to palpate accurately is an absolute prerequisite to performing effective adjustments. The participant will learn current concepts in neurology and adjustments, followed by a hands-on demonstration focusing on assessment and adjustments.
Tiny Tune-Ups, Evaluation and Adjusting: Strategies for the Neonate Lora Tanis, D.C., DICCPThe lecture will include appropriate exams to be performed on the neonate prior to adjusting. Dr. Tanis will facilitate discussion of spinal structure that makes this group unique. Finally, adjusting demonstrations will be conducted and helpful hints to assist in caring for these newbies will be reviewed. Case presentations also will be included.
Nutritional Support for Athletic Performance: "The Game of Calcium"Jay Robbins, D.C., DABCNSponsored by Standard Process Inc. Session notesUnderstanding the calcium pathways and ensuring they function correctly is crucial to athletic performance and endurance. This session will help explain many of the important metabolic pathways in the "Game of Calcium" that are often overlooked or not understood.
Two Barbers, No Waiting: Bringing Customer Service to the Forefront of the Doctor-Patient Interaction, Building Interpersonal Relationships and Enhancing Patient OutcomesMichelle Barber, D.C., M.S.W., and Virginia Barber, D.C.Session notesThis skills session will go beyond the chiropractic adjustment and explore the abilities necessary to build patient relationships. What are the little things we can do in our offices every day to create an environment of radical customer service? What are the gestures that communicate we care? How do we find the time to go above and beyond for our patients? How can we cultivate and develop the best relationships to enhance patient-oriented outcomes? At the end of the session, doctors will have an arsenal of ideas to take back to the office Monday morning.
NeuroimmunomodulationLou Freedman, D.C., and Dan Weinert, D.C., Ph.D.Session notesThe nervous system plays a primary role in maintaining homeostasis within the body. Yet our understanding of communication between the nervous and immune systems has been lacking. In this session, Drs. Freedman and Weinert will discuss new evidence on neuroimmunomodulation. Specifically, the presenters will explain how the nervous system regulates inflammation with an "anti-inflammatory reflex." The discussion includes new information about white bloods cells and their ability to receive information from the nervous system.
Validating our Traditional Chiropractic Philosophy with Contemporary ScienceChristopher J. Colloca, D.C. Deep-seated in our roots and central to the chiropractic profession has been the concept of vertebral subluxation. Although controversy exists over the various definitions of subluxation, our history has provided numerous vertebral subluxation models that science has begun to investigate. In this session, we will explore some of the contemporary models of vertebral subluxation and research into the neuromechanical advances in biomechanics and neurophysiology of chiropractic adjustments. Dr. Colloca will present an overview of his award-winning in vivo research, conducted in both humans and large-animal models, to form a basis to begin to explore our traditional chiropractic philosophy with contemporary science.
Chiropractic Quality, Cost and Risks: What the Evidence Says and Why You Should CareChristine Goertz, D.C., Ph.D.Never has the saying "in God we trust, all others bring data" been truer. As the U.S. health care system continues to evolve towards the "Triple Aim" of improving the patient experience of care (including quality and satisfaction), improving the health of populations and reducing the per capita cost, it becomes increasingly critical that the chiropractic profession is able to talk the evidence-based talk. Learn what you can and cannot say to your patients, payers, other clinicians and policy makers based on the data. Presentation highlights include the latest information on:
The Spine as the Foundation for Health and Disease: A Contemporary Chiropractic BioPhysics® (CBP®) Technique Presentation Deed Harrison, D.C.Session notesChiropractic is changing. Research, patient management, objective clinical results, treatment techniques, philosophies, and principles all advance over time. The mission of CBP Technique is to provide a research-based response to these changing times that is clinically, technically and philosophically sound. Understanding the relationship of upright human posture and spinal displacements to various pain, functional, and health disturbances is a key concept of this presentation. Secondly, the attendee will gain an appreciation of and for CBP's chiropractic corrective care procedures for structural rehabilitation of the spine and posture using mirror image® adjusting, exercise and spinal remodeling procedures.
The Spine as the Foundation for Health and Disease: A Contemporary Chiropractic BioPhysics® (CBP®) Technique Presentation Deed Harrison, D.C.Session notesThis session will be an expansion of the general session offered from 11 a.m.-Noon.Primary Spine Care: A Real-World Approach to Chiropractic Practice in the Evolving Health Care SystemBrian Justice, D.C. Many chiropractors identify themselves as primary spine care providers. Dr. Brian Justice, a pioneer and advocate of this practice approach, will describe the skills, knowledge and attitudes necessary for developing such a practice and discuss the large future potential that exists for D.C.s in this role. He will give examples of programs and opportunities available in primary spine care from the perspective of his current position as an Associate Medical Director at Blue Cross/Blue Shield.Chiropractic Rationales in Clinical Decision MakingRandy McCall, D.C., Wes Mullen, D.C., and Jack VanDervort, D.C. This session is a discussion of the theoretical and clinical constructs of chiropractic relating to outcomes in health care. Topics include: retaining the larger impetus of chiropractic while being compliant in the evidence based model; and identifying "neurological clarity" and "adaptability" as goals within the modern clinical setting.Digital Marketing BasicsMary Frost, D.C.Session notesJoin Dr. Frost for an overview of how to bring your practice into the digital age. Simple and effective marketing options will be discussed. Expect to interact and critique options in this practical session.Radiographic Positioning and View SelectionTracey Littrell, D.C., DACBRThis two-hour course will emphasize skills in obtaining outstanding radiographic images for chiropractic practice. The attendee will learn proper patient positioning and appropriate view selection for spine and extremity imaging.
The Third Era of HealthcareM. Deborah Sesker, D.C., and Cheryl Child, D.O.Session notesThis session will address the progression of the health care delivery system into the current day model from a shared view of the chiropractic and medical perspectives. As the health care system becomes more complex and difficult to access, patient and provider concerns are rapidly escalating. Many health care providers are now taking part in a major paradigm shift, which is radically evolving the medical model into the third era of medicine, one which no longer reacts to disease, but empowers patients to become creators of their own health. Chiropractic, due to its foundational philosophy, is positioned to take a pivotal leadership position in this new model for health care.Interdisciplinary Care Models: Working Together to Benefit the PatientNate Hinkeldey, D.C., Michael Olson, D.C., Michael Petrie, D.C., Ph.D. and Michael Tunning, D.C., ATCThis session will highlight the value of interprofessional communication on patient care and how chiropractors can participate in multidisciplinary care teams. A panel of experts will discuss the development of professional relationships with non-chiropractic clinicians, the value of working as a team for improved patient outcomes, and the challenges and advantages of working in an interprofessional setting.
Professional BoundariesAnna Allen, MSN, RN, CPHIT, CPEHRSponsored by NCMIC Group, Inc.No link will be provided for handoutsThis course will enlighten the doctor about the laws pertaining to professional boundaries and appropriate patient contact. The class encourages participation and discussion surrounding both the doctor-patient relationship and the patients' relationship with staff. Legalities are discussed including board of examiner reviews and documentation tips to decrease the doctor's risk.
Recognizing Food Allergies: Challenges and OpportunitiesLia Nightingale, Ph.D.Session notesFood allergies are a major health concern in developed countries, causing serious physical, social and financial burdens. The epidemiology and pathogenesis of food allergies will be reviewed, while clinical diagnosis, prevention strategies and treatment will be discussed in detail.Imaging of Upper and Lower Extremity Sports InjuriesTracey Littrell, D.C., DACBRThis course will detail the most common injuries that athletes encounter in the upper and lower extremities, such as epicondylitis, stress fractures, rotator cuff tears, meniscal tears, hip pointers and avulsion fractures. The mechanisms of the injuries, the appropriate imaging studies, and the imaging findings, including plain films and magnetic resonance images, will be discussed.
A Vision of Chiropractic in Today's HealthcareMr. Bharon HoagMr. Hoag will share a different view of where chiropractic fits in the future in relation to where health care is going. This session is designed to help practitioners understand what they can do specifically in their communities or places of influence to position themselves as a solution to the problems they face.
Extremity Adjusting, Part IMark Charrette, D.C.Sponsored by Foot Levelers, Inc.This two-hour presentation explains the concept of the "noisy joint." A simple explanation with references is presented to show why adjusting on indicators as opposed to symptoms may be a valuable way to approach extremity adjusting.
An Overview of Movement Development, Injury and RecoveryRon Boesch, D.C., Dave Juehring, D.C., DACRB, Michael Petrie, D.C., Ph.D. and Mike Tunning, D.C., ATCThis session will provide the participant with an overview of the common development milestones, discussion of injury from an anatomical and physiological view, red flags screening, and retraining motor control following injury.
Risk Management/Record Keeping in the Chiropractic Office Part ISteve Savoie, D.C.No link will be provided for handoutsSponsored by NCMIC Group, Inc.This class will address the issues of risk management and proper record keeping in the chiropractic office. Upon completion of this program doctors will:
Chiropractors in Cancer Hospitals Part IJeff Sklar, D.C.This course will provide indications and contra-indications for administering chiropractic care to cancer patients. Dr. Sklar will discuss understanding side effects of cancer treatment on the musculoskeletal and nervous systems and understanding the role of chiropractic in quality of life at any stage of the disease, as well as the criteria of patient-centered care.Radiography for Chiropractors – A Case Based ApproachIan McLean D.C., DACBRSession notesThis two hour course will review chiropractic radiology procedures including imaging techniques. This will be a case-based presentation emphasizing imaging techniques that can enhance or obscure pathology. The course is suitable for both radiographers and clinicians.
Extremity Adjusting, Part IIMark Charrette, D.C. Sponsored by Foot Levelers, Inc.This 2-hour presentation explains the basics of Deliberate Practice and then applies it to the workshop of the pronation protocol for the foot. Basic stabilization and rehab exercises for the foot will also be briefly covered.When, What and Where of Testing … Patient Management Ronald Boesch, D.C.The class uses a cased based approach with common injuries and conditions that present to the office. Using clinical decision rules and best evidence to evaluate and manage these problems effectively, efficiently with patient values.Risk Management/Record Keeping in the Chiropractic Office Part IISteve Savoie, D.C.No link will be provided for handouts.Sponsored by NCMIC Group, Inc.A continuation of part I.Chiropractors in Cancer Hospitals, Part IIJeff Sklar, D.C.This course will provide indications and contra-indications for administering chiropractic care to cancer patient. Dr. Sklar will discuss understanding side effects of cancer treatment on the musculoskeletal and nervous systems and understanding the role of chiropractic in quality of life at any stage of the disease, as well as, the criteria of patient centered care.Chiropractic Imaging Practicum: The Annual Roentgen RouletteIan McLean, D.C., DACBR Session notesAfter the participants view a series of diagnostic imaging "unknowns" their answers are submitted to the instructor before the beginning of the lecture. The presentation will be a comprehensive review of the unknown cases designed to give the chiropractor practical information usable in clinical practice. Plain film and specialized imaging studies critical to the practicing chiropractor will be presented. The diagnostic imaging studies will be correlated with the patients' clinical presentation.
Black and White in a World of Gray!Gerry Clum, D.C. Making the contribution to health care we know we can make is the dream of every chiropractor. Navigating the path to delivering our greatest good—as individuals and as a discipline—takes careful thought, preparation and skill. The conditions to deliver on the promise of our care are closer than we realize!
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2014 Printable Event Schedule (Adobe Acrobat required).
The following presentations are confirmed at this time for Palmer Homecoming, West Campus 2014. Please watch for more details.
Connecting our Palmer Community and ProfessionChancellor Dennis Marchiori, D.C., Ph.D.Chiropractic is certainly in the midst of interesting times. Several important current forces have the potential to advance the national recognition and demand for the profession's conservative, patient-centered services. These include a greater public value of non-medical and non-surgical management, inclusion of chiropractic services by the Department of Defense and Veteran's Administration, increased respect and availability for federal funds to support research, existing research to support clinical and cost effectiveness, and a growing wave of consumer empowerment that may increase consumers exploring non-medical approaches. But not all recent developments are positive. Health care in this country remains in state of crisis. There are continued divisions in our profession relating to scope of practice, accreditation, licensure, etc. Further, strengthened competition from other professions, continued pressures from managed care reimbursements, and other developments will undoubtedly continue to challenge our profession. As the largest chiropractic college, Palmer College will certainly experience repercussions of these positive and negative impacts on the profession. To ensure the best chance of capitalizing on opportunities and mitigating negatives, all constituents must commit to working together to connect and strengthen our Palmer Community. This session will explore the current factors that have a major impact on the chiropractic profession. You will learn how to more closely connect to the College and why the strength of our collaboration may be the most important factor that guides our shared success into the future.
Using Scientific Data When Talking Chiropractic to Policy Makers – What to Say, What Not to Say and WhyChristine Goertz, D.C., Ph.D.This presentation will summarize the current scientific evidence regarding both cost and outcomes of chiropractic care. Information will be presented in the context of how to discuss research results with policy makers and other stakeholders within the health care professions.
The Reality of Being a Chiropractor in the VA: Opportunities, Pitfalls and ChallengesEd Le Cara, D.C., Ph.D., ATC, CSCS, NASM-CESDr. Le Cara will discuss his three plus years as a chiropractor in the VA. Along with tremendous opportunity for the profession, each VA position brings its own challenges and stresses as well as high points. Those individuals thinking about working in an integrated environment will want to know what it's really like so they can judge the potential fit for themselves. Dr. Le Cara will make recommendations about how to approach this evolving opportunity for chiropractic practice.
How to Maximize the Potential of Chiropractic in Patient-Centered Medical HomesScott Munsterman, D.C. Dr. Scott Munsterman, an acknowledged expert on this evolving model of health care delivery, will bring the audience up to date on the potential for chiropractic services to be integrated into community based primary care systems that are projected to serve millions of patients. Learn how to prepare yourself and your practice to become a part of this movement, and learn about the policies and procedures required by the credentialing process.
Diagnostic Imaging of Sports InjuriesMatthew Richardson, D.C., DACBRSession notesThe famous (and not so famous) "faces" of X-ray diagnosed sports-related injuries. This hour will focus on the most common/famously named X-ray diagnosed sports-related injuries and their presentation on conventional radiographic imaging.
Chiropractic Care in Olympic Sports MedicineWilliam Moreau, D.C., DACBSP®Session notesIn this session, Dr. Moreau will identify the prerequisite skill sets for doctors of chiropractic in Olympic or Elite Sports Medicine. He also will identify the methods of integrating doctors of chiropractic into multiple disciplinary sports medicine settings.
Value of Chiropractic in Corporate Health ClinicsWilliam Updyke, D.C. and Katelyn Johnson, MBAWe will discuss how a chiropractor functions in an integrated onsite clinic as a member of a coordinated care team and the skills and traits required to thrive in this environment. Also reviewed will be the employer's perspective on running an onsite clinic, their needs, and the metrics they use to measure its performance as well as the benefits of having a chiropractor in an onsite clinic.
Durability: The Athletes' Injury Management Achilles HeelCraig Liebenson, D.C.Apparently healthy athletes may have injury risk factors that can be minimized, but only if you know what to look for. In this presentation, the audience will learn how to identify correctable injury risk factors and understand the transition from screens to counter-measures. Find out why a results-driven process can free up the rehab/S&C team to look broadly for solutions to common sports injuries. Learn how the sports medicine and athletic development teams can work together to change the culture and enhance performance.
Diagnostic Imaging of Sports Injuries to the Upper Extremities Matthew Richardson, D.C., DACBRSession notesThis two-hour section of the lecture series will deal with sports injuries in the upper extremities. A more in-depth study of the mechanisms of injury, diagnostic imaging workup (including advanced imaging) and related findings, and natural history and associated treatment for each discussed entity will be presented.
Primary Spine Care: A Real-World Approach to Chiropractic Practice in the Evolving Health Care SystemBrian Justice, D.C. Many chiropractors identify themselves as primary spine care providers. Dr. Brian Justice, a pioneer and advocate of this practice approach, will describe the skills, knowledge and attitudes necessary for developing such a practice and discuss the large future potential that exists for D.C.s in this role. He will give examples of programs and opportunities available in primary spine care from the perspective of his current position as an Associate Medical Director at a Blue Cross/Blue Shield.
Upright Endurance-Based Multiplanar Control Skills Rehab & Training Approaches for the Trunk and CoreAustin McMillin, D.C.The course will provide an overview of upright strategies for the trunk and body core, with a central focus on multiplanar control and endurance. Basic background rationale will be provided with an overview of supportive research. A criteria list for training progression will be provided, along with the progressive flow. Protocols will be reviewed, including transition from traditional non-vertical approaches, to basic upright and advanced skills training.
Diagnostic Imaging of Sports Injuries to the Lower Extremities Matthew Richardson, D.C., DACBRSession notesThis two-hour section of the lecture series will deal with sports injuries in the lower extremities. A more in-depth study of the mechanisms of injury, diagnostic imaging workup (including advanced imaging) and related findings, and natural history and associated treatment for each discussed entity will be presented.
Athletic TIPS Certification Program, Part I (limited to 40pp, must be members of F4CP)Concussion Prevention and RecognitionThis section of the program will first define concussion and note the importance of observation by coaches, athletes and parents. It will describe actions to take if concussion is suspected and will define the issues needed to be examined for return to work and play. Preventive measures will be stressed and the global impact of concussion described. This area of study is of increasing importance in sports management and an issue under study by the National Football League, among others.
The Impact of Sports Chiropractic: Experiences and Lessons LearnedModerated by William Meeker, D.C., M.P.H. featuring Molica Anderson, D.C., Kyle Knox, D.C., CCSP®, Steve Capobianco, D.C, CSCS, DACRB, C.C.S.P.®, Daniel Lord, D.C., CCSP® and Michael Lord, D.C., CCSP®This panel discussion features four alumni from Palmer's San Jose Campus who were Sports Council members and who have made a difference for chiropractic in the athletic community. Each has an exciting story to tell and lessons to impart that will inform and motivate the audience. As a group, these doctors have a wide range of extraordinary practice experiences that demonstrate the power of chiropractic in sports.
Nutritional Support for Athletic Performance: "The Game of Calcium"Jay Robbins, D.C., DABCNSession notesUnderstanding the calcium pathways and ensuring that they function correctly is crucial to athletic performance and endurance. This session will help explain many of the important metabolic pathways in the "Game of Calcium" that are often overlooked or not understood.
Simple Marketing Techniques to Enhance Practice PerformanceMary Frost, D.C.Session notesDuring this session, Dr. Mary Frost will discuss choices for ethical marketing strategies ranging from community involvement to creating a digital practice presence.
Shoulder Instability: Identification and ManagementEd Feinberg, D.C., DACBSP®Session notesManaging shoulder disorders can be challenging. Identifying shoulder instability is an important aspect of effective shoulder management. Identifying shoulder instability is also a vital factor when determining the safety and value of shoulder adjustments. It is the most unstable joint in the body. More dislocations occur at this joint than all other joints in the body combined. Dislocation is the most dramatic presentation of instability, but other more mild presentations also exist. In this session you will learn how to identify both the common and uncommon types of shoulder dislocations. You will learn how to treat the acute dislocation safely. You will also learn how to identify less severe instability and how to rehabilitate the shoulder back to health. We will additionally discuss the importance of including the full kinetic chain in managing shoulder instability.
Athletic TIPS Certifcation Program, Part II (limited to 40pp, must be members of F4CP)Preventing Dehydration and Heat-Related ConditionsThis program will define heat-related conditions, including heat cramps, heat exhaustion and heat stroke. Common misconceptions related to heat conditions will be explored. The program then looks at dehydration, its causes and effects. Those at higher risk of developing heat-related problems are described and special issues related to heat problems in children are noted. Different strategies to reduce the risk of heat-related problems are provided to the attendee.
Meet and Greet with NFL Legend, Jerry Rice, Library (boxed lunch will be served)
Soft Tissue UpdateThomas Hyde, D.C., DACBSP®This session will provide an update on the latest fascial research and discuss the growing body of evidence for providing treatment in the eccentrically loaded position. It will also cover what we know about how our treatments with manual and IASTM methods work.
Thoracic Spine Dysfunction: Implications to the Shoulder, Cervical Spine and TMJMichael Tunning, D.C., ATCSponsored by Performance Health/Biofreeze/TherabandThis two-hour session will explore the importance of the thoracic spine and its influence on the shoulder, cervical spine and TMJ. Current research will be employed to illustrate and review functional anatomy, evaluation through movement screen and interventions. Come prepared to work hands-on as procedures will be discussed and performed.
Developing a Healthy Practice: Tips, Tricks and TrapsWayne Whalen, D.C.Session notesIn this session, Dr. Whalen will discuss the factors that make up a health practice, including trends and forecasts for the future. He will also review what gets doctors into trouble and how to avoid it. Also, how to use evidence and social trends to grow and sustain your practice will be discussed.
Athletic TIPS Certification Program, Part III (limited to 40pp, must be members of F4CP)Nutrition in Sports ManagementIn this program, the needs of the body are defined, including its caloric needs, its need for carbohydrates, protein and fat, and its water needs. The nutritional preparation for sports activity is described in detail, and there is an emphasis on pre- and post-game nutrition, as well as long-term preparation for activity.
The 4 "Knows" of Being a Sports ChiropractorAlan Sokoloff, D.C., DACBSP®This two-hour course will put you in the KNOW of Sports Chiropractic. It will cover the basics from your education (and what you need to know) to technique skills for success. It will include communication skills that will allow you to work in a new or established sports medical environment, or just be a better practitioner in your own office. We will discuss processes and procedures that you can take from your office to the field, but know once you leave your office, "you are not in Kansas anymore" (Wizard of Oz reference). Risk management at each level is addressed to obtain positive outcomes.
Clinical Decision Making for InjuriesRon Boesch, D.C.Dr. Boesch's session will cover common injuries in practice. He will be using a case-based approach to cover clinical decision making for physical exam through diagnostic testing. It will look at how these approaches can influence your choice selection and management of the case.
Ethics, Laws and Regulations for Doctors of ChiropracticBrian Porteous, D.C.In this session, Dr. Porteous will give a review of the ethics, laws and regulations related to the practice of chiropractic in the state of California.
Athletic TIPS Certification Program, Part III (limited to 40pp, must be members of F4CP)Recognizing, Managing and Preventing Musculoskeletal InjuriesThis program first investigates the many possible causes for musculoskeletal injuries in athletes, from age and gender-related factors, to environmental ones and to sports-specific factors. Strategies for identifying those at risk prior to injury are stressed and preventive interventions are provided. This session ends with a discussion related to sports performance enhancement.
2014 Workers' Compensation Update – for QMEs and Treating DoctorsEd Cremata, D.C.In this session, Dr. Cremata will review changes in workers' compensation and current report writing protocols. He also will discuss RBRVS code changes for treatment and reporting as well as report writing updates incorporating new case laws. Dr. Cremata will give a summary of IMR and IBR processes and explain rating by analogy and apportionment. Further discussion will take place in part two of this series.
Integrated Chiropractic Technique: The Low-Tech Anatomic Short Leg Screen and Clinical ImplicationsRobert Cooperstein, D.C.This chiropractic technique seminar presents an evidence-informed approach to assessing leg length inequality, both anatomical and functional. It also describes provocative leg checks, included the Derifield leg check and reactive leg checks (such as used in Activator Methods technique). It describes various technologies for visually estimating leg length inequality, as well as instrumented means. The seminar also presents considerations for managing cases that involve leg length inequality.
2014 Workers' Compensation Update Part II – for QMEs and Treating DoctorsEd Cremata, D.C.In this final section of the series on workers' compensation, Dr. Cremata will cover the most current QME regulations and the effect on QMEs, as well as, review proper billing, complexity factor documentations, lease agreements, reporting, and related topics to avoid DWC complaints.
Fascial Movement Taping – Taping Movement, not Muscles Steve Capobianco, D.C., CSCS, DACRB, CCSP®This session introduces attendees to the concept of "taping movement, not muscles" by elaborating on the idea of "Fascial Movement Taping." Evolving research and clinical experience indicates that fascia is as important as muscle tissue when it comes to understanding how the body moves. Understanding movement and the underlying kinetic chains are the keys to obtaining successful clinical outcomes and enhanced performance. Attendees will come away with a stronger approach to locomotor performance challenges that can be appropriately customized for each patient.
2015 Printable Schedule coming soon.(Adobe Acrobat required).
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Outdoor Research Misto Sombrero
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Where to Buy
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Manufacturer's Description
Visit Outdoor Research's Misto Sombrero page.
Retailers' Descriptions
Here's what other sites are saying:
Whether youre cutting across a channel or setting up camp along an exposed shoreline, Outdoor Research's Misto Sombrero is a waterproof/breathable that keeps you protected from the elements so that you can stay focused on the tasks at hand. A brushed tricot-lined crown pulls moisture away from your skin and an external drawcord adjustment and removable chin cord keep this hat in place.
- CampSaver.com
Outdoor Research Misto Sombrero Waterproof Hat for WomenThe Outdoor Research Misto Sombrero Waterproof Hat for Women is an ideal hat to wear when you head into the great outdoors. Made from 70D Gore-Tex Paclite fabric, this hat is water-proof and extremely breathable. There is a brushed Tricot lined crown that wicks away moisture and leaves your head feeling dry and cool even if you are out on a sunny day. Fully taped seams ensure increased waterproofing and sealing from the elements. The external draw-cord can be adjusted so that you have a more secure fit. Add to this the removable chin-cord, and you can be sure that this hat does not blow off in a gust of wind. Weighing 3.1 oz. on average, this lightweight product comes in three different sizes for you to choose from. For comfortable protection on the go, get the Outdoor Research Misto Sombrero Waterproof Hat for Women!
- SunnySports
Thanks to waterproof breathable Gore-Tex fabric, the Outdoor Research Women's Misto Sombrero ensures your head stays nice and dry no matter how hard it rains. This Outdoor Research hat provides rain protection that rivals an umbrella, and it also does a great job of shading your face in bluebird weather. The Mistro Sombrero includes a soft tricot lining to increase moisture wicking, and an external drawcord adjusts the fit in seconds.
- Backcountry.com
On Sale. Free Shipping. Outdoor Research Women's Misto Sombrero FEATURES of the Outdoor Research Women's Misto Sombrero Breathable Lightweight Wicking Quick Drying UPF 50+ Silicone Grip Palm SPECIFICATIONS of the Outdoor Research Women's Misto Sombrero Weight: per pair: (L): 0.7 oz / 19 g 91% polyester, 9% polyurethane This product can only be shipped within the United States. Please don't hate us.
- Moosejaw
Outdoor Research Misto Sombrero
currently retails for:
$25.99 - $55.00
$25.99 - $55.00


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When this suddenly shows up in your wrestling room, of course you're going to hit it till your knuckles are bruised #CrossFit #teachertherapy #constantlyvaried
Josh Bridges talks about the mental aspect of CrossFit competition.
Just keep moving
New #exercise tried today 6 rounds of :30 top of dip hold, right into max dips thanks @jesseburdick #kneesurgery2014 always be learning #crossfit
New skill tried, have to always be learning. #kneesurgery2014 #crossfit thanks for motivation @karleagleman
Real People: The Peak-Lapel, Single-Breasted Suit
Having peak lapels on a single-breasted jacket can be tricky. Without the longer lapel line of a double-breasted coat, a peak lapel can look unusually truncated – more like the stubby wings of a rotisserie chicken rather than the sweeping fins of a shark.
Jeff in Louisville, however, shows how to do it well. The key is to get a jacket with a traditional buttoning point, where the center of a three-button coat, or top button on a two-button coat, sits at your waist. This gives the lapel its optimum length without making the bottom of your jacket look unnaturally short. A slightly wider lapel than what's popular these days will also allow those peaks to express themselves. Jeff's suit executes all this perfectly.
Incidentally, almost everything Jeff is wearing above was thrifted:
- Ralph Lauren Purple Label suit, thrifted for $50
- Brooks Brothers Golden Fleece shirt, thrifted for $10
- Robert Talbott Best of Class tie, thrifted for $5
- No-name square, which was given to him as a gift
- Johnston & Murphy Aritocraft shoes, thrifted for $12
The thing about thrifting is that you often have to embrace the vintage look. It kind of comes with the territory. Jeff, however, somehow manages to always find pieces that fit perfectly (I assume after some alterations), and are styled in a classic and timeless way. Not only would you never know that his clothes were bought secondhand, but much of what he wears looks better than what's sold as new in-stores today. You can check out more inspirational stuff from him at his blog The Thrifty Gent.
Thanks @fishymoon for the brewmaster's custom googles. back to back 1.1 mile or 1,750m swims on vacation #kneesurgery #swim #crossfit
42 years old, no weight baring on knee for 6 weeks, PT for 5 hours a day, on vacation and no gym? #noexcuses #CrossFit #fitness #exercise #sweatonceaday #naturalroundcounter #toolroundcounter
5 rounds rest :40 seconds after each round
10 pullups
10 dips
10 decline pushups
10 sit ups
:30 handstand holds
Foxcatcher Teaser trailer


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U-Haul International
2727 N. Central Ave.
Phoenix, AZ 85004
Phone: 1-800-528-0361
Joanne Fried, Director of Media and Public Relations
Ashleigh Wagner, Senior Media and Public Relations Specialist
Kristi Hickman, Media and Public Relations Specialist
Zofia Falconi, Community Relations Specialist
Monty Gonzales, Online Media Analyst
AMERCO is the holding company for U-Haul International.
Stock: UHAL on NASDAQ
For over 60 years, we've been committed to conducting business in a
socially responsible manner to protect the
environment and benefit the communities where we live and serve.
The U-Haul Co. of Southwest Ohio recently opened U-Haul Moving and Storage at Glencrossing Way in Cincinnati, the company's first location in the western part of the city.
August 27, 2014
Planting Trees, Restoring Acres, Changing Lives: One Million U-Haul Customers Give Back
August 22, 2014
My navigator as I drove a U-Haul from Missouri to Florida
All of the students came with carloads of stuff, bedding, clothes, things to remind them of home.
Owner Gary Williams and general manager Saundra Kaye of Lil Bear RV and Storage were honored recently with a plaque commemorating their 20th anniversary of service to the Eureka Springs and Berryville communities.
This website is owned and operated by Web Team Associates, Inc.
Copyright ©
U-Haul International, Inc. All rights reserved.
U-Haul International, Inc.'s trademarks and copyrights are used under license by Web Team Associates, Inc.
To reserve by phone, call 1-800-GO-UHAUL (1-800-468-4285)


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The Garth Guy Pays Tribute to Garth Brooks, With Tribute to Shania Twain
* Additional fees apply.
All offers for The Garth Guy Tribute to Garth Brooks have expired.
The last date listed for The Garth Guy Tribute to Garth Brooks was Friday August 30, 2013 / 8:00pm.
Currently at La Mirada Theatre for the Performing Arts:
Matthew Bourne's Swan Lake: High-Def Screening of Breathtaking Ballet
- Full Price:
- $20.00
- Our Price:
- $10.00
Winner of more than 30 international theatre awards, including three Tonys and a Laurence Olivier Award, Matthew Bourne's Swan Lake is a triumphant and thrilling reinterpretation of Tchaikovsky's original, Russian folk tale-inspired ballet. Bourne's iconic and breathtaking production -- which revolves around a young crown prince, his distant mother and the swan that represents the prince's desire for freedom -- took the dance world by storm when it premiered in 1995, and is perhaps best known for its replacement of the traditional female corps de ballet with a menacing male ensemble. The performance featured in this stunning, high-definition screening was filmed at London's Sadler's Wells Theatre in 2011 with a cast that includes Richard Windsor, Dominic North and Nina Goldman. Learn More
Venue Details
you can bring in drinks with a lid, except for red wineAbbamemnon dining • Aug 05 2014 star this tip starred
Cabo Taco is way on the other side of the shopping center from La Mirada. Great food and really good craft beers!Abbamemnon dining • Aug 05 2014 star this tip starred
Reviews & Ratings
Featured review from noel silverRed Velvet
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An excellent performance. I do not thing Garth Brooks himself would have been better.....Highly recommend
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great show, beautiful theatre
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I really loved the Garth Guy Tribute!!!! The band was great. Garth guy was very receptive to the audience and the girl was really swinging. Would go again for a good time.
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This guy's an amazing performer. Very entertaining and mucho energy!
Quotes & Highlights
Happy Hour starts at the lobby bar at 6:30pm. There will be drink specials, food and more.


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Thanks for visiting my blog : )
I am a beauty and fashion enthusiast who also loves movies, music, photography, good food and everything classic, elegant, chic, sweet, cute and colourful.
After one and half years of watching videos on YouTube, browsing magazines, blogs and other social Media and shopping online or in store, I have finally decided to pick up my good old habit, blogging. Here on this platform, I, an ordinary girl, will mainly share my beauty & fashion favourites, hauls, reviews, swatches, photographs and my makeup and outfit of the day with my readers, and occasionally share other favourites of mine.
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Community Papers
Slopes For Hope fundraiser set for March 1
Organizers of the annual Slopes For Hope fundraiser for the Canadian Cancer Society held a kick-off celebration at the Hume Hotel on Monday. The event, which takes place at Whitewater on March 1, is a ski-a-thon.
The Canadian Cancer Society is partnering with Whitewater Ski Resort for the third annual fundraiser Slopes for Hope event.
This event is an "Everest Style" ski-a-thon where participants either individually or in a team strive to ski the vertical of Mount Everest in one day at Whitewater and raise funds for the Cancer Society. Throughout the day there will be entertainment at the hill and a wind up prize ceremony will be held in the lodge.
The Slopes for Hope takes place March 1 at Whitewater.
For information on how to participate visit www.slopesforhope.ca/whitewater.
We encourage an open exchange of ideas on this story's topic, but we ask you to follow our guidelines for respecting community standards. Personal attacks, inappropriate language, and off-topic comments may be removed, and comment privileges revoked, per our Terms of Use. Please see our FAQ if you have questions or concerns about using Facebook to comment.


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Honourable Chair of Iran Bar Association, Honourable members of the management committee, You are aware that on Saturday 2nd Mordad 1389 (24th July 2010) the security forces invaded the offices of Mr. Mohammad Mostafaei, one of the most active human rights lawyers in Iran, but could not find him. A few hours later they arrested his wife and brother-in-law in front of his office and took them to the Evin Prison. The investigator at Revolutionary Court in Evin prison has told them that they will stay in prison until Mr. Mostafaei gives himself up.
"It was in mid-November 2008 when the guards woke us up unexpectedly and told Sakineh and me that we should get ready for the court," said Shahnaz Gholami, 42,
"It was in mid-November 2008 when the guards woke us up unexpectedly and told Sakineh and me that we should get ready for the court," said Shahnaz Gholami, 42,
Since the recent controversy surrounding the French government's ban on total face coverings (burqa or niqab), the head scarf issue has once again attracted the world's attention. Indeed, only very few Muslim women cover their face completely, which is a reflection of the attitude preached by Sayed al Tantawi, an imam of Al-Azhar in Cairo, who boldly stated that total face coverings are not in accordance with Islamic teachings. It is therefore not surprising that the education ministry in Syria, a Muslim majority country, has also issued a ban on niqab in all state and private universities.
The vote by the Spanish Senate to ban the use of Burqa by Muslim women no doubt has sent multiple signals across the globe and in particular the Muslim world. The vote which was a narrow one, 131 to 129, in favour of the ban is part of the trend sweeping through Europe in the last few years.
The Global Campaign to Stop Killing and Stoning Women (SKSW Campaign) and Women Living Under Muslim Laws (WLUML) are seriously concerned about the reported arrest of the wife and brother-in-law of human rights lawyer, Mohammad Mostafaei. They were arrested on 24 July 2010 and are being held in the infamous Evin Prison in Tehran. His wife, Fereshteh Halimi, called her parents to confirm her arrest and detention. Her brother, Farhad Halimi, is also believed to be detained there. There are strong indications that their arrest is intended to pressure Mohammad Mostafaei to turn himself in. Mohammad Mostafaei is a leading human rights lawyer who defended Sakineh Mohammadi Ashtiani, who was sentenced to death by stoning, and a number of other detainees in Iran.
As protests against the stoning of Sakineh Mohammadi Ashtiani arose amongst the public and western officials, the IRI embassy in London announced that the verdict would not be stoned to death. On the contrary, the Secretary of Judiciary Commission of Human Rights declared that death by stoning does exist in the law of the country and that it would be implemented. Now, it is feared that the Islamic Republic of Iran may decide to suddenly execute all those sentenced to stoning, either by stoning or hanging, in an attempt to quiet the rising western opposition as quickly as possible.
The French parliament's vote this week to ban full-length veils in public was the right move by the wrong group. Some have tried to present the ban as a matter of Islam vs. the West. It is not. First, Islam is not monolithic. It, like other major religions, has strains and sects. Many Muslim women -- despite their distaste for the European political right wing -- support the ban precisely because it is a strike against the Muslim right wing.
تخصص صحيفة الاندبندنت ليوم السبت عدة مقالات لقانون حظر ارتداء البرقع في فرنسا بعنوان من الصعب ترجمة حظر البرقع من الفرنسية الى الانجليزية، يقول احدها انه كان واضحا ان تصويت الجمعية العامة الفرنسية بقوة لحظر ارتداء البرقع في الاماكن العامة سيؤدي الى عودة الجدل حوله الى بريطانيا وتذكر الصحيفة كيف ان الموضوع حظي باهتمام واسع قبل اربع سنوات عندما كشف جاك سترو وزير العدل آنذاك انه يطالب مرتديات البرقع او النقاب من المقيمات في دائرته باماطته عند لقائه، لانه لم يكن مرتاحا للوضع وتقول الاندبندنت ان عودة القضية وبقاءها في الخلفية بعد الجدل الاولي كان ذا اثر ايجابي على العلاقات بين الاقليات في المجتمع البريطاني.
ECWR was shocked when it received the decision of the State Council, Egypt's Administrative Court, to defer the appointment of female judges, although consensus of the Special Council was reached, allowing women to be appointed to judicial positions. The State Council attributed reason for the delay in approving the appointment of female judges to regulation problems, including a lack of safe and secure places for women to stay when presiding over a trial and a lack of nurseries for their children.
Human rights defenders Ms Tolekan Ismailova and Ms Aziza Abdirasulova have been subjected to interrogation and intimidation in Osh, Kyrgyzstan, following their activities monitoring the human rights situation in southern Kyrgyzstan in the wake of inter-ethnic fighting.


text:
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Medium (1,000 - 5,000 sq ft.) Pictures & Design Ideas
LIU DESIGN-GARDENOwner: 3D DESIGNS BY DAVID Location: Diamond Bar
This client had an idea to turn his backyard into a japanese garden but could not picture it. He got in touch with us and we brought those ideas to life so he could see it before he built it giving him hindsight....
backyardOwner: cornelia9000 Location: Swarthmore
A medium sized suburban backyard surrounded by invasive bamboo and a crappy old wood fence. We just moved in and it is time for a fix up! A large screened porch and shady deck divide the yard. We have part sun, part shade. We also have groundhogs, rabbits, deer, and foxes!...
bagonia 5 ft tallOwner: Charlie Location: tampa
blooms year round in Florida loves shade and a wet foot...
Front YardOwner: drea10 Location: Easton
All old must go! Our center hall colonial home needs some updating. Our yard is a nice size for a front presentation and we are looking to showcase the nice features of out home. The nice wood door and shutters....
casa calhounOwner: Charlie Location: Tampa
Debs YardOwner: Debs Location: Raritan
A work in progress...
DU MARSOwner: 3D DESIGNS BY DAVID Location: FRESNO
AU-YEUNGOwner: 3D DESIGNS BY DAVID Location: Fresno
This couple just bought a house and it had a bare dirt backyard and they had an idea of what they wanted. So we took it and brought it to life and this leads to a well thought out plan, less confusing and less costly because they got to see it before they built it....
LIU DESIGNOwner: 3D DESIGNS BY DAVID Location: DIAMOND BAR
ARNOLD DESIGNOwner: 3D DESIGNS BY DAVID Location: Lemoore
This client has a yard without boundaries and wanted to bring some sort of a figure to her backyard and wanted to update it as well as her outdoor kitchen area. With our 3D virtual designs she was able to see it before it was built giving her a glimpse into her dream yard....
God'sunmeritedfavorOwner: nickyf1 Location: Loganville
First steps to backyard makeoverOwner: junkylicious Location: Pflugerville
My small, square yard was a nothing but dirt left by the contractor. Only good thing, there was a fence. So, we began adding the shapes, hardscapes, grass, and trees. Just getting to the point of adding some color. Looking forward to what lies ahead. ...
Jim's PlaceOwner: jim49631 Location: Evart
330ft x 330ft slope on north side and then flat, one pole barn 24ft x 32ft and one pole barn 24ft x 48ft, a 10ft x 10ft shed, a 10ft x 10ft pump house, a 24ft x 50ft house with a 16ft x 16ft deck, and a 20ft x 20ft patio....
Celebrating HydrangeasOwner: Coastal Gardener Location: Plymouth, MA
One of my favorite shrubs is the hydrangea. It doesn't matter what kind -- lacecap, mophead, miniature -- I love them all. And this has been a particularly good year for hydrangeas, so I thought I'd share some of my favorites with you. ...
Summer's End in New EnglandOwner: Coastal Gardener Location: Plymouth, MA
The garden may be winding down, but there's still lots of color to be seen before the first frost . . ....


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Sunday 28 July 2013
Liverpool are preparing for the new season by touring Asia and Australia this pre-season, but the Reds will also make a more telling and long-term contribution once the 2013/14 Barclays Premier League campaign gets under way.
The club has created three 'charity partners' – the Reagan Milstein Foundation in Melbourne, the Bangkok School for the Blind and the British Council and the Premier League's Premier Skills Gocekz Project in Jakarta – to provide a long-term commitment once the team heads back to England.
"We are committed to delivering a busy programme of activity off the pitch to provide positive change to local people through community football coaching"
Ian Ayre
"Liverpool Football Club is the world's greatest football family," said Liverpool's managing director, Ian Ayre, said. "Our pre-season tour is an important part of our strategy to bring the club closer to fans, no matter how far away from Anfield they live.
"As well and the first team's training and match schedules, we are committed to delivering a busy programme of activity off the pitch to provide positive change to local people through community football coaching."
The club's official charity, Liverpool FC Foundation, is sending a group of community coaches on the tour to deliver a range of footballing programmes with the aim of bringing about positive change to local children and adults, while signed merchandise from the club and the availability of its social media channels will promote fund-raising activities for its charity partners.
Kevin Milstein, from the Reagan Milstein Foundation, said of the partnership: "It enables us to be able to reach communities that we could not have before, and allows us to bring even more positive changes to many football communities around the world."
"Our social inclusion project through football has reached children in some of the most challenging and disadvantaged communities in Jakarta"
Mia Annisa
Before Liverpool's 2-0 win over an Indonesia XI on the first match of their three-game tour last Saturday, coaches from the club's charity visited an orphanage in Jakarta at Gocekz Project, one of seven centres in the city coordinated by Premier Skills, a scheme funded by the British Council and the Premier League and heavily inspired by the Premier League's highly successful Kickz community programme in the UK.
The campus specialises in teaching life skills to survive to its 75 students, who were mostly street children.
"Our social inclusion project through football has reached children in some of the most challenging and disadvantaged communities in Jakarta for the past two years," said Mia Annisa, British Council Programme Manager for Premier Skills' Gocekz. "We'd like to continue using football and the love for football as the gateway to develop life skills among these children."
Lady Uraiwan Sirinupongs, Chairperson from Bangkok School for the Blind, added: "We are privileged to be part of this remarkable experience with the world class football players of Liverpool. This is a great opportunity for our kids to learn and utilise the expertise from football coaches, strengthening their self-esteem and confidence and giving them drive to stand on their own."
On the team's arrival in Australia over the weekend, five first-team squad members – Andre Wisom, Iago Aspas, Luis Alberto, Jay Spearing and new signing Simon Mignolet – visited a clinic arranged by the Liverpool FC Foundation in conjunction with the city of Melbourne. Children aged between five and 16 from three local teams were put through their paces by a team of Foundation coaches for two hours before the players took part in the session.
"I jump at the chance to attend events like this"
Andre Wisdom
"It's great to come down to events like this and meet the kids," Wisdom told LFCtour.com. "I'm still only a kid myself, so I know how much it means to meet players from another country who you look up to.
"I grew up in Leeds and I always wanted to meet a professional footballer as a youngster, but I never got the chance with any of the teams I played for. It's something I dreamed about – meeting one of my idols in the flesh. Now that I'm a player, I jump at the chance to attend events like this."
Forbes Duff, the event organiser from the Liverpool FC Foundation, added: "We visited a children's hospital this morning to give out presents and try and bring a little bit of happiness to their lives.
"To see the smiles on the faces of the kids when the players turned up was brilliant. This is what coming on tour is all about for Liverpool FC – engaging with kids all over the world and giving something back to our fans."


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text:
Hugo Chávez has proposed the creation of "people's radio stations." They will broadcast over the frequencies of hundreds of stations whose licenses will be revoked by the State for alleged illegal operation, El Universal reports.
The president is supporting an initiative by the public works minister who has begun administrative proceedings against 240 stations that have not updated their licenses with the state telecom company, EFE says.
According to the Associated Press, Chávez said the frequencies would not be returned. He doesn't plan "to give them to the bourgeoisie" but instead will create "popular radio in the hands of the people."
The Chamber of Radio Broadcasters said none of its affiliates had been told that their licenses would be taken away, and it wasn't known which stations might be affected, El Nacional adds. The Chamber reiterated that the massive revocation of licenses will harm society by limiting information and the media.
» Hugo Chavez targets Venezuela media (Los Angeles Times)
» Open letter to Venezuelan Minister of Public Works (Committee To Protect Journalists)


text:
On Our Radar: Agent Provocateur Swimwear
by POPSUGAR Fashion 8 Reactions 0 Shares Print
You can always depend on Agent Provocateur to be a lot saucy and a little sweet. That's just the vibe of their newest Summer swimwear line. The pinup-style shapes are super cute and the colors run from fierce fuchsia to nautical prints. There's one thing that underscores it all: sex appeal. The pieces run $90-$240, so if you're in the market for something to make a splash, check these out.
To get a better look at the offerings, read more.
Agent Provocateur
JaimeLeah526 6 years
So hot. I love the shapes too.
GibsonGIrl 6 years
forget the suits, I want one of those swim caps!
tiabia 6 years
...and the red-head on the bed?
GlowingMoon 6 years
These styles are great! I love pin-up style swimwear -- so feminine and flattering!
almost-famous 6 years
The red one, purple one and the close up black one are my faves...! I love the old-fashion style with a modern twist...
RoyalBlueMoss 6 years
Are those wax mannequins? They are scary and seem to all be in love with each other. weird.
j2e1n9 6 years
syako 6 years
When I wear my bikini, the only way I sit is like the chick with the red bikini on. Classy. ;)
Link Love
- The star poses for the first public issue of Herring & Herring — Fashionista
- 5 solid reasons to go faux when it comes to leather — HuffPost Style
- Here's some Gwyneth-approved jewelry to adorn yourself with — InStyle
- This is neither a blazer nor a cardigan, but you need it — Lucky
- You don't even realize you're making these major style mistakes — Who What Wear
- This designer's making a foray into the tech world — The Cut
- Hillary Clinton's pantsuits are more powerful than you think — Racked
- This is what designers think of #FashionWeek — The Fashion Spot
- If she knows a chic runway, Nina Garcia knows a chic home — Domaine Home


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Locum Tenens :: Neurology Texas Neurology in Texas Earn Extra Income with Pre-holiday Opportunities Take advantage of extra work opportunities just before the holiday season. Facility is seeking clinic Neurology coverage starting in October till they hire. EMG, EEG, and nerve conduction are required procedures. Schedule runs Monday ... MORE
Locum Tenens :: Neurology Texas Weatherby 9657632-0023 Inpatient/Outpatient Monday - Sunday, 24 Hour Call Board Certification Required 10 to 15 Patients Per Day Must do Admissions EMR Charting Paid malpractice insurance Pre-paid travel and housing expenses Competitive compensation 24-hour access to your Weatherby Healthcare ... MORE
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