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With 1 burglary occurring every 14.6 seconds in the US, it's never a surprise when you come home to find the window smashed and home ravaged. Shocking? Yes. Disturbing? Absolutely! But it's not surprising.
HSS Inc provides home security systems in Lebanon, TN and across Middle Tennessee.With video surveillance you can see exactly what occurs on your property when you aren't there. Our security systems can alert you and authorities to threats ranging from fire to intruders. You can control entry to your property with our access control systems.Remember, it does no good to be prepared for the worst if the worst has already happened.You have several options for home/business security: - Intruder Alert - Stay safe in our own home - burglar alarm system, windows, doors, motion sensors, timed alarms, and alert authorities. - Video Surveillance - Keep track of your property and have video proof - digital video surveillance, wireless cameras, and offsite recording available. - Access Control - Access entry, access control, access cards, biometric readers, intercom systems, etc. The right security lets you protect your property from a variety of dangers. - Fire Security Systems - Detection systems, tempature monitoring, and fire alarms ensure you're protected. - Additional Security Services - We offer many other services, including: temperature alerts, water detection, medical alerts, and pet protection.Questions about protecting your home/business?Call HHS Inc, today at 615-444-1400 or email us at
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On Kyrgyzstan-Uzbekistan Border, Refugee Crisis Worsens
There are scenes of desperation along the border between Kyrgyzstan and Uzbekistan today, NPR's David Greene reports.
Thousands of refugees from Kyrgyzstan — mostly ethnic Uzbeks — are still amassing along the border, which has been closed by the Uzbek government. They are fleeing days of devastating ethnic violence.
Abdulla Aripow, Uzbekistan's deputy prime minister, expressed regret that his government had to seal the border to refugees, but for now, he said, "we have no place to accommodate them, and no capacity to cope with them."
According to Greene, there have been wildly different estimates of the number of refugees.
The Uzbek government says it has already registered 45,000 newcomers, and that as many as a hundred thousand are waiting at the border.
The International Committee of the Red Cross says several dozen refugee camps in Uzbekistan have been overwhelmed.
The scene at the border is grim. Some refugees have gunshot wounds. Women have reported being raped.
Dmitry Medvedev called the bloodshed "intolerable," but so far, the Kremlin has taken a cautious approach. It hasn't fulfilled Kyrgyzstan's request for peacekeeping troops.
The violence began Thursday, when gangs of Kyrgyz men began systematically targeting minority Uzbeks in a region that has seen bursts of ethnic violence in the past. But this is the worst in 20 years.
The government blames former president Kurmanbek Bakiyev for stoking ethnic violence, to undermine the government that replaced him.
According to the BBC and The Christian Science Monitor, British authorities have arrested Bakiyev's son on corruption charges.
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When people tell you to create a Gmail account do you wonder why? If you do, then the answer to this is very simple. Having an email account is very important because it is required for many things while you are online. You can create an account on nearly any email service provider, but Gmail is often recommended by a number of individuals because they too have an account on this website and they find it very nice. This is why they tell you to create an account on the same service provider too. It is a wonderful way for you to stay in touch with family members, friends, and others. You can chat with friends; send messages, search, and so much more through this website. It is simple to use and you will have a fantastic time exploring the various facilities that this website has to offer. You will learn something new every day through Gmail. You will be glad that you choose this website and will be thankful that people told you to create an account on Gmail because it is really one of the best emailing websites on the Internet. Create an account today and enjoy the user-friendly atmosphere of this website.
Gmail Sign Up – Why Create a Gmail Account
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Part Time Jobs in Frederick, Maryland ( MD )
If you're looking for part time jobs, student jobs or jobs for teens in Frederick, Maryland, you've come to the right place! Chances are that GrooveJob.com has the right job for you and wants to be your only source for finding part time jobs in Frederick, Maryland.
We've got plenty of part time and summer jobs in Frederick, Maryland. Check out the list of employers below who are accepting applications for part time jobs in your town. Remember to check back with Groovejob.com on a regular basis. We add new part time job listings to our database every week, so you'll find new opportunities every time you check back with us.
|Browse by Employer (Click On Logos)
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…in a fast paced environment with tremendous opportunity. Burger King offers a competitive hourly rate plus a strong commitment to...
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Hourly Shift Coordinator Burger King is currently looking for bold, energetic people to join our team. If you have a big smile and a...
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…OVERVIEW:** WFRE/WFMD- Aloha Trust Stations, LLC has an immediate need for Part - Time Promotions Coordinators. Required Skills...
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…*Job Description:* WFMD- Aloha Trust Stations, LLC has an immediate need for Part - Time News Reporter. *Job Location:* FREDERICK,...
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A threatened bird species has made its way to the banks of the Missouri River.
Spots on sandbars along the Missouri River are off-limits.
"Right now, we have plovers nesting on the sandbars. Piping Plovers are a threatened species on the endangered species list. They come up here in the summer to breed. They winter down in Texas. So, they're just up here a few months. And they need to lay their eggs and hatch their chicks in time to head back south before winter comes," says Carol Aron a biologist for U.S. Fish and Wildlife Service.
Aron says there are only about 3,000 piping plovers in the area. She says it's important to keep people and their dogs off the nesting places, because the birds are really sensitive to disturbance. And if the adults are kept off the eggs too long, they won't hatch.
"They're about the size of a little Easter egg, and they're model brown. They are almost impossible to see. So, if you're walking out here, you might step on one by accident. We're asking people to stay off the posted sandbars to let the birds do what they need to do with their nests, and also, so you don't step one by accident," says Aron.
Restricted spots are in place to protect the birds. Officials are patrolling the water to make sure the people stay off those places.
"If we do see somebody beyond the signs or removing the signs, they could be fined anywhere from $75 to up to $400," says Ralph Gabrysh a natural resource specialist for the U.S. Army Corps of Engineers.
Killing or taking a piping plover away from it's habitat could result in three years in prison or a $100,000 fine.
Gabyrsh says restricted areas will be posted until mid-August.
According to Gabrysh the number of piping plovers decreased because of loss of habitat. He says he's seen as many as 200 nests along the Missouri River.
Evangelist Franklin Graham prayed on a sidewalk outside the Pentagon Thursday after his invitation to a prayer service inside was withdrawn because of comments that insulted people of other religions. More>>


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text: 1 TIME MANAGEMENT Counseling Center Division of Student Affairs State University of New York at Buffalo 120 Richmond Quad Buffalo, NY 14261 USA 716-645-2720 firstname.lastname@example.com 1. There's no such thing as time management!So why should you read the rest of this handout? Because there is such a thing as self management and that's the key to making time your ally rather than your enemy.2. There are only 24 hours in your day, just the same as everybody else's.So how do you end up frustrated, angry, behind in your work, and dead on your feet? Maybe because you don't know how to use those 24 hours to your advantage.3. If using your time wisely is a problem for you, you probably don't have a very good idea of where it all goes.It just seems to go!A good place to start, then, is to keep track of how you use your time.Get a Weekly schedule (available in the Learning Skills corner of the Counseling and Testing Center's Career Library) and faithfully keep track of how you use your waking hours for one week.The results will probably surprise you.4. The next step is to pick up several more of these Weekly Schedules and do some planning.You'll discover, among other things, that if you get seven hours sleep a night, you have 119 hours per week to do everything you need to do.That, of course, includes going to class, eating, athletic events, social activities, personal hygiene, time-intransit, studying, student organizations, telephone and TV time, etc.Be sure to schedule time for all these in your 119 hours.Then try sticking to your schedule for a week.This should give you a good idea of where your real priorities are!5. If you have trouble, chances are there's a culprit lurking somewhere, dodging your every move.Chances are this culprit's name is Procrastination. Procrastination masquerades in a million disguises. Among the more common of these are:"One more day won't make any difference; I'll just put that off until tomorrow.""It won't matter if I'm a few minutes late; no one else will be on time.""I can't start on this paper until I know just how I want thefirst paragraph to read.""I work best under pressure.""I'll watch just 15 more minutes of TV." Fill in the blank:"_______________________________."6. Learn to say NO once your priorities are set. Turning down an invitation doesn't mean you'll never be asked to do something again.Weigh the consequences.Making a decision based on what you know is best for you at the time, leads to greater respect from your friends, not to a reputation as a party-pooper.7. Stay away from the telephone when you're trying to get work done.If it's really important, they'll call back.8. Use a monthly calendar to help you allocate your study time on the Weekly Schedule.At the beginning of each quarter, spend an hour with your calendar to enter all important dates.As you receive course syllabi, enter the dates for quizzes, papers, etc., on your calendar.Then estimate the time needed to prepare for each of these.If your history paper is due the eighth week of the quarter and it usually takes you four weeks to do a paper, start work on the paper the second week of the quarter, allowing 2 yourself an extra week for typing and an extra week for disaster.If you stick to this schedule, you'll amaze yourself by having the paper finished in the seventh week.The rule-of-thumb is "Plan ahead by working backwards."9. By counting backwards like this, you'll be surprised how well you're using your time and how much better your grade will be when you're not under pressure. And, by being really honest with yourself and taking account of all your priorities, you'll be able to go to the football game and not feel guilty.10.At the start of each week, transfer important items from your calendar to your Weekly Schedule.This helps you to avoid things that might otherwise sneak up on you.11.Be sure to schedule time for your fitness routine and for study breaks.Your brain works best when it has sufficient oxygen.Your concentration is enhanced when you go hard at a task until you feel yourself fading.Then Break!A good rule-of-thumb is to work for 45 minutes and then break for 15.But watch yourself!More than 15 minutes is more than a break!12.Suggestions such as these don't lead to enslavement by a calendar.It may sound awful, especially if you're a skilled time mismanager.But it actually leads to a greater sense of freedom and accomplishment because you're in control.That's all self-management is--managing your life more effectively.By following these suggestions, you'll be happier, more satisfied, and more productive.Try it-- you'll like it!13.One last thing:WEAR A WATCH! --------------------------------------Copyright, Counseling Center, State University of New York at Buffalo, 1994. ---------OVERCOMING PROCRASTINATION Counseling Center Division of Student Affairs State University of New York at Buffalo 120 Richmond Quad Buffalo, NY 14261 USA 716-645-2720 email@example.com IntroductionWilliam Knaus, a psychologist, estimated that 90% of college students procrastinate.Of these students, 25% are chronic procrastinators and they are usually the ones who end up dropping out of college.What is Procrastination ?Procrastination is the avoidance of doing a task which needs to be accomplished.This can lead to feelings of guilt, inadequacy, depression and self-doubt among students.Procrastination has a high potential for painful consequences.It interferes with the academic and personal success of students.Why Do Students Procrastinate ?oPoor Time Management.Procrastination means not managing time wisely.You may be uncertain of your priorities, goals and objectives.You may also be overwhelmed with the task. As a result, you keep putting off your academic assignments for a later date, or spending a great deal of time with your friends and social activities, or worrying about your upcoming examination, class project and papers rather than completing them.oDifficulty Concentrating.When you sit at your desk you find yourself daydreaming, staring into space, looking at pictures of your boyfriend/girlfriend, etc., instead of doing the task.Your environment is distracting and noisy. You keep running back and forth for equipment such as pencils, erasers, 3 dictionary, etc.Your desk is cluttered and unorganized and sometimes you sit/lay on your bed to study or do your assignments.You probably notice that all of the examples that you have just read promote time wasting and frustration.oFear and Anxiety. You may be overwhelmed with the task and afraid of getting a failing grade.As a result, you spend a great deal of time worrying about your upcoming exams, papers and projects, rather than completing them.oNegative Beliefs such as; "I cannot succeed in anything" and "I lack the necessary skills to perform the task" may allow you to stop yourself from getting work done.oPersonalproblems.For example, financial difficulties, problems with your boyfriend/girlfriend, etc.oFinding the Task Boring.oUnrealistic Expectations and Perfectionism.You may believe that you MUST read everything ever written on a subject before you can begin to write your paper. You may think that you haven't done the best you possibly could do, so it's not good enough to hand in.oFear of Failure.You may think that if you don't get an 'A', you are failure.Or that if you fail an exam, you, as a person, are a failure, rather than that you are a perfectly ok person who has failed an exam.How To Overcome ProcrastinationoRecognize self-defeating problems such as; fear and anxiety, difficulty concentrating, poor time management, indecisive- ness and perfectionism.oIdentify your own goals, strengths and weaknesses, values and priorities.oCompare your actions with the values you feel you have.Areyour values consistent with your actions?oDiscipline yourself to use time wisely: Set priorities.Study in small blocks instead of long time periods. For example, you will accomplish more if you study/work in 60 minute blocks and take frequent 10 minute breaks in between, than if you study/work for 2-3 hours straight, with no breaks.Reward yourself after you complete a task.oMotivate yourself to study: Dwell on success, not on failure.Try to study in small groups.Break large assignments into small tasks.Keep a reminder schedule and checklist.oSet realistic goals.oModify your environment: Eliminate or minimize noise/ distraction.Ensure adequate lighting.Have necessary equipment at hand.Don't waste time going back and forth to get things.Don't get too comfortable when studying.A desk and straight-backed chair is usually best (a bed is no place to study).Be neat! Take a few minutes to straighten your desk.This can help to reduce daydreaming.--------------------------------------Copyright, Counseling Center, State University of New York at Buffalo, 1994. ---------PREVENTING PERFECTIONISM Counseling Center Division of Student Affairs State University of New York at Buffalo 120 Richmond Quad Buffalo, NY 14261 USA 716-645-2720 firstname.lastname@example.com Going through life as a perfectionist will always damage your self-esteem and strip you of any warm feelings of self- acceptance you may have for yourself.That's because the impossibly high demands you make of yourself--and the unrealistic expectations you place on 4 others--will invite only disappointment, self-repudiation, and widespread unhappiness.Living your life as a perfectionist will also set you up for continuous rejection and self-putdowns--and deny you peace of mind--because demanding perfection usually results in failure.And even if you achieve an exceptional result, chances are that you'll still be unhappy, as you'll find additional reasons for not being good enough.That's the destructive nature of perfectionism and that's why it destroys self-esteem. Nothing is ever good enough.Remember, being a perfectionist may paralyze your future chances of success--in either your personal or your professional life--because you'll eventually fear taking any new actions that might produce an imperfect result. Preventing perfectionism begins by saying no to unreasonably high demands that produce only failure and self-contempt.The new way of thinking requires you to choose goals that are easier to achieve and are within the realm of your possibilities.Moderate your expectations--and stop focusing on faults and flaws--and then watch your performance and self-esteem soar.Briefly describe one situation or part of your life in which you would like to be less perfectionistic.What are some specific ways that you could moderate your goals in that particular situation/area?What consequences might follow from such changes?POWER OF FAILUREFailure is a teacher and can be the source of much personal growth.Experiencing failure--and learning to judge your own capabilities--demonstrates that you have the strength to accept life's challenges.Never condemn yourself for not succeeding.That's being unfair to yourself.See failure for what it really is:an opportunity to discover that future success lies in another strategy or direction.You will achieve your next goal if you learn from your past mistakes.In this section, describe how and what you have learned from some past "failures". "Life is either a daring adventure or nothing."--Helen Keller-------------------------------------Copyright, Counseling Center, State University of New York at Buffalo, 1994. ---------TEST ANXIETY Counseling Center Division of Student Affairs State University of New York at Buffalo 120 Richmond Quad Buffalo, NY 14261 USA 716-645-2720 email@example.com students experience some level of anxiety during an exam.However, when anxiety begins to affect exam performance it has become a problem. WHAT CAUSES TEST ANXIETY? 1. Lack of preparation as indicated by: a) cramming the night before the exam. b) poor time management. c) failure to organize text information. d) poor study habits.2. Worrying about the following: a) past performance on exams. b) how friends and other students are doing. c) the negative consequences of failure. 5 PHYSICAL SIGNS OF TEST ANXIETYDuring an exam, as in any stressful situations, a student may experience any of the following bodily changes:1) perspiration 2) sweaty palms 3) headache 4) upset stomach 5) rapid heart beat 6) tense muscles EFFECTS OF TEST ANXIETY1. Nervousness:a) Having difficulty reading and understanding the questions on the exam paper.b) Having difficulty organizing your thoughts.c) Having difficulty retrieving key words and concepts when answering essay questions.d) Doing poorly on an exam even though you know the material.2. Mental Blocking:a) Going blank on questions.b) Remembering the correct answers as soon as the exam is over. HOW TO REDUCE TEST ANXIETY1. Study and know the material well enough so that you can recall it even if you are under stress.2. Learn and practice good time management and avoid:a) laziness b) procrastination c) day dreaming3. Build confidence by studying throughout the semester and avoid cramming the night before the exam.4. Learn to concentrate on the material you are studying by:a) generating questions from your textbooks and lecture notes.b) focusing on key words, concepts and examples in your textbooks and lecture notes.c) making charts and outlines which organize the information in your notes and textbooks.5. Use relaxation techniques, for example, taking long deep breaths to relax the body and reduce stress.-------------------------------------Copyright, Counseling Center, State University of New York at Buffalo, 1994. ---------STRESS MANAGEMENT Counseling Center Division of Student Affairs State University of New York at Buffalo 120 Richmond Quad Buffalo, NY 14261 USA 716-645-2720 email@example.com INTRODUCTIONStress is a part of day to day living.As college students you may experience stress meeting academic demands, adjusting to a new living environment, or developing friendships.The stress you experience is not necessarily harmful.Mild forms of stress can act as a motivator and energizer.However, if your stress level is too high, medical and social problems can result.WHAT IS STRESS?Although we tend to think of stress as caused by external events, events in themselves are not stressful.Rather, it is the way in which we interpret and react toevents that makes them stressful.People differ dramatically in the type of events they interpret as stressful and the way in which they respond to such stress.For example, speaking in public can be stressful for some people and relaxing for others. SYMPTOMS OF STRESSThere are several signs and symptoms that you may notice when you are experiencing stress.These signs and symptoms fall into four categories: Feelings, Thoughts, Behavior, and Physiology.When you are under stress, you may experience one or more of the following:FEELINGS1. Feeling anxious. 2. Feeling scared. 3. Feeling irritable. 4. Feeling moody.THOUGHTS1. Low self-esteem. 2. Fear of failure. 6 3. Inability to concentrate. 4. Embarrassing easily. 5. Worrying about the future. 6. Preoccupation with thoughts/tasks. 7. Forgetfulness. BEHAVIOR1. Stuttering and other speech difficulties. 2. Crying for no apparent reason. 3. Acting impulsively. 4. Startling easily. 5. Laughing in a high pitch and nervous tone of voice. 6. Grinding your teeth. 7. Increasing smoking. 8. Increasing use of drugs and alcohol. 9. Being accident prone. 10. Losing your appetite or overeating.PHYSIOLOGY1. Perspiration /sweaty hands. 2. Increased heart beat. 3. Trembling. 4. Nervous ticks. 5. Dryness of throat and mouth. 6. Tiring easily. 7. Urinating frequently. 8. Sleeping problems. 9. Diarrhea / indigestion / vomiting. 10. Butterflies in stomach. 11. Headaches. 12. Premenstrual tension. 13. Pain in the neck and or lower back. 14. Loss of appetite or overeating. 15. Susceptibility to illness.CAUSES OF STRESSBoth positive and negative events in one's life can be stressful.However, major life changes are the greatest contributors of stress for most people.They place the greatest demand on resources for coping.MAJOR LIFE CHANGES THAT CAN BE STRESSFUL1. Geographic mobility. 2. Going to college. 3. Transfer to a new school. 4. Marriage. 5. Pregnancy. 6. New job. 7. New life style. 8. Divorce. 9. Death of a loved one. 10. Being fired from your job.ENVIRONMENTAL EVENTS THAT CAN BE STRESSFUL1. Time pressure. 2. Competition. 3. Financial problems. 4. Noise. 5. Disappointments. HOW TO REDUCE STRESSMany stresses can be changed, eliminated, or minimized.Here are some things you can do to reduce your level of stress:1. Become aware of your own reactions to stress.2. Reinforce positive self-statements.3. Focus on your good qualities and accomplishments.4. Avoid unnecessary competition.5. Develop assertive behaviors.6. Recognize and accept your limits. Remember that everyone is unique and different.7. Get a hobby or two.Relax and have fun.8. Exercise regularly.9. Eat a balanced diet daily.10.Talk with friends or someone you can trust about your worries/problems.11.Learn to use your time wisely:a. Evaluate how you are budgeting your time.b. Plan ahead and avoid procrastination.c. Make a weekly schedule and try to follow it.12.Set realistic goals.13.Set priorities.14.When studying for an exam, study in short blocks and gradually lengthen the time you spend studying.Take frequent short breaks.15.Practice relaxation techniques.For example, whenever 7 you feel tense, slowly breathe in and out for several minutes. HELP ! WHERE TO FIND ITCounseling Center 645-2720 120 Richmond Quad Ellicott Complex--------------------------------------Copyright, Counseling Center, State University of New York at Buffalo, 1994. -----------Study Habits and Test Anxiety-- Counseling Center Division of Student Affairs State University of New York at Buffalo 120 Richmond Quad Buffalo, NY 14261 USA 716-645-2720 firstname.lastname@example.com The Immediate EnvironmentThe environment in which you study can have a big effect on how efficient your study time is.Check your place of study for the following conditions:NOISE INTERRUPTIONS LIGHTING TEMPERATURE NEATNESS COMFORT EQUIPMENT Minimize distracting noise. Some people need some sound and some like silence.Find what works for you.Culprits are family and friends.Consider a "do not disturb sign" and turning on your answering machine.You can catch up with folks later.75 watt bulbs are best, but not too close and placed opposite the dominant hand.Better cool than warm.Have plenty of room to work; don't be cramped.Your study time will go better if you take a few minutes at the start to straighten things up.A desk and straight-backed chair is usually best.Don't get too comfortable--a bed is a place to sleep,not study.Have everything (book, pencils, paper, coffee, dictionary, typewriter, calculator, tape recorder, etc.)close at hand. Don't spend your time jumping up and down to get things.PREPARING FOR OR ANTICIPATING TEST ANXIETYWhat is it you have to do?Focus on dealing with it.Just take one step at a time.Think about what you can do about it.That's better than getting anxious.No negative or panicky self-statements; just think rationally.Don't worry; worrying won't help anything. CONFRONTING AND HANDLING TEST ANXIETYDon't think about fear; just think about what you have to do.Stay relevant.Relax; you're in control. Take a slow, deep breath.You should expect some anxiety; it's a reminder not to panic and to relax and cope steadily with the situation.Tenseness can be an ally, a friend; it's a cue to cope. COPING WITH THE FEELING OF BEING OVERWHELMEDWhen the fear comes, just pause.Keep the focus on the present; what is it you have to do?You should expect your fear to rise some.Don't try to eliminate fear totally; just keep it manageable.You can convince yourself to do it.You can reason your fear away.It's not the worst thing that can happen.Do something that will prevent you from thinking about fear.Describe what is around you.That way you won't think about worrying. REINFORCING SELF-STATEMENTSIt worked!You did it!It wasn't as bad as you expected.You made more out of the fear than it was worth.You're getting better.You're learning to cope more smoothly.You can be pleased with your progress.You like how you handled it.You can be proud of it. Adapted from Asserting Yourself, Bower, Sharon Addison-Wesley Publishing Co., 1976. LIST OF SELF VERBALIZATIONS The list below contains some common thoughts and worries 8 which many test anxious people have.Check those which you can identify with most.Feel free to add statements which more accurately reflect what usually goes on in your head. A. Worry About Performance___I should have studied more...I'll never get through.___I just want to finish and get out of here and hope for the best.___I don't know anything...what's the matter with me.___My minds a blank...I'll never get the answer...I must really be stupid.___I can't figure out what the professor wants...no way I'll do well on this test.___I can't remember a thing...this always happens to me...I never do well on anything.___Only 10 minutes left...there are so many questions...I'll never get through everything.___I just can't think...why did I ever take this course.___It's no use...might as well give up.___I knew this stuff yesterday...what's wrong with me.___My mind's a blank...I'm just not cut out for this.___I have to get an A...smart people always get A's.___This stuff is easy...I should get everything right.___This is terrible, absolutely the worst test I've ever had.___I'm just a no good, terrible, worthless person. B. Worry About Bodily Reactions___I'm sick...I'll never get through.___I'm sweating all over...it's really hot in here.___My hands are shaking again...can't even hold the lousy pen.___My stomach's going crazy...churning and jumping.___Here it comes...I'm getting really tense again...normal people just don't get like this. C. Worry About How Others Are Doing___ I know everyone's doing better than I am.___ I must be the dumbest one in the class.___ I'm going to be the last one done again...I must really be stupid.___ No one else seems to be having trouble...am I the only one? D. Worry About Possible Negative Consequences:If I fail this test, I'll:___flunk the course___be kicked out of school___never get into graduate school___have to get A's on the midterm and final___have to go to summer school___never get a good grade___never graduate on time___never get the kind of job I want___my family (or friends, boyfriend/girlfriend, teacher, etc.) will really be disappointed in me...I'll never be able to face them again___everyone will think I'm stupid...I'll really be embarrassed GOAL SETTING - Be sure your goals are your own. It's your life.Do what means most to you.Self-set goals are better motivators than those imposed by others.- Put goals in writing.This will lessen the odds of losing sight of your goals in the shuffle of daily activity. Writing goals also increases your commitment.- Make your goals challenging but attainable.Good goals are neither too easy nor impossible.They should cause you to stretch and grow.A challenging, attainable goal will hold your interest and keep you motivated.- Goals should be as specific and measurable as possible. Don't say, "I want a better job."Ask yourself:What kind of job?Making how much money?In what industry?Living where?Requiring what kind of skill?By when?Specify clearly what you want and you will save an enormous amount of time and effort.- Every goal should have a target date.Never think of a goal as a goal until you set a deadline for accomplishment.- Check your major goals for compatibility.Don't fall into the trap of setting major goals where the achievement of one will prevent the attainment of another.- Frequently revise and update your goals.As a growing person your needs will change over time, and this means goals will have to be modified, discarded and added from time to time.Plan flexibly.Don't think of your goals as carved in stone. 9 Counseling Center Division of Student Affairs 120 Richmond Quad. 645-2720--------------------------------------Copyright, Counseling Center, State University of New York at Buffalo, 1994. ---------- End of Document


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HCPS named a "Best Community for Music Education"
Henrico County Public Schools has once again been named one of the "Best Communities for Music Education" by the NAMM (National Association of Music Merchants) Foundation. Henrico is the only school system in the country to hold this distinction for all 13 years of the association's rankings.
"We are thrilled to be chosen as one of the 'The 100 Best Communities for Music Education,'" said Rick Tinsley, the music education specialist for Henrico Schools. "Henrico County Public Schools is the only school system in the country that has received this award every year since it began and this is due to our wonderful teachers, our supportive local community, and the support provided by our School Board, Superintendent, and administration!"
Each school receiving the "Best Communities" designation scored in the 80th percentile or higher in the survey's grading process. Participants in the survey answered detailed questions about funding, graduation requirements, music class participation, instruction time, facilities, support for the music program and other relevant factors in their communities' music education programs. The responses were verified with district officials and advisory organizations reviewed the data.
The survey is a nationwide search for communities whose programs exemplify a strong commitment to music education. Established in 1999, BCME recognizes and celebrates schools, their administrators, teachers, board members, parents and students for their support of music education and their efforts to assure access to all students as part of the core curriculum.
"We know that communities are struggling to maintain funding for many education programs and we applaud these communities that remain committed to a complete and quality education that must include music and the arts," said NAMM Foundation Executive Director Mary Luehrsen. "We urge communities to celebrate the designation as a national recognition for their commitment to children and most of all, keep the music playing in their schools for years to come."
Rotary donates to 'Bright Beginnings'
The Sandston Rotary Club recently donated $1,000 to the Sandston YMCA for its Bright Beginnings program, which helps provide children in need with school supplies for the new school year. > Read more.
Author, child abuse survivor to speak at Henrico event
To help celebrate twenty years of service to advocating for abused and neglected children in Henrico County, Henrico Court Appointed Special Advocates, Inc. (CASA) will host an evening with bestselling author K.L. Randis on Tuesday, Aug. 26, from 5:30 p.m. to 7:30 p.m. at Belmont Recreation Center in Lakeside.
Randis is best known for her bestselling novel, Spilled Milk, which tells her painful – but ultimately triumphant – personal story of abuse and of child abuse prevention. The book is her first novel.
Philippines ambassador to the US visits Filipino Festival in Henrico
The Ambassador of the Philippines to the United States Jose L. Cuisia, Jr. attended the Ninth Annual Filipino Festival at Our Lady of Lourdes Church earlier this month. Cuisia (pictured above with festival performers) was welcomed by County Manager John Vithoulkas and Brookland District Supervisor Dick Glover (below) at the church, which is located in Lakeside.
While enjoying some of the cultural performances at the festival, the ambassador and his wife had a private lunch with Vithoulkas, Glover, Eldon Burton (an outreach representative from U.S. Senator Mark R. Warner's Office) and Father James Begley, the pastor of OLL. > Read more.
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Restaurant watch
Find out how your favorite dining establishments fared during their most recent inspections by the Virginia Department of Health. > Read more.
Cultural Arts Center seeks artists, designs for holiday displays
The Cultural Arts Center at Glen Allen is seeking artists, crafters, and creative groups for three opportunities allowing creative thinkers and doers to design and display imaginative holiday decorations.
The center is seeking designs for:
• Illumination 2014 – A Festival of Trees: Artists can celebrate the holiday season by creating a one-of-a-kind Christmas tree filled with decorations to suit any unique or traditional theme. Past trees exhibited have included Buzz Lightyear; HEROES; Santa tree; Musicology; and many others. > Read more.
Weekend Top 10
There are several fun events planned for families this weekend. CMoR Central will offer free admission to those who have completed their HCPL Summer Reading Club goal; Walkerton Tavern is hosting a family game night; and family-friendly karaoke will take place at Aunt Sarah's. Families can also get Movin' & Groovin' at Dorey Park or purchase children's books at Tuckahoe Library. For all our top picks this weekend, click here! > Read more.
Henrico Adult Education's Fall/Winter course offerings now available
Business in brief
Paver truck overturns, blocks lanes in the West End
Henrico Police wins first place in national and state challenges
Henrico programs honored by Virginia Association of Counties
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Aug. 21, 2014Click here to read the print edition.
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Cultural Arts Center seeks artists, designs for holiday displays
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'Planes' sequel crashes
Weekend Top 10
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Obituary – Joella Wolfe Moreland
Obituary – Virginia E. Pierce
Obituary – Jean J. Remington
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The death of a journalist
Henrico supervisors erred in reviving public prayer
Letters to the Editor – Aug. 14, 2014
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Babe Ruth 13U World Series arrives in Glen Allen
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agentorange [Celluloid 03.16.11] movie review scifi comedy
Year: 2011
Directors: Alex Cox
Writers: Alex Cox
IMDB: link
Trailer: link
Amazon: link
Review by: agentorange
Rating: 7 out of 10
In Repo Chick, British avanteur Alex Cox substitutes the grimmy, punk-rock LA of the early 80s with a new "pink-rock" vision to create a sequel-in-spirit to his first underground hit, Repo Man. Yes people I am as stunned as you are, but Repo Chick is NOT the epic misstep that the film's trailer made it out to be, in fact quite the opposite. Repo Chick may not consistently entertain but it's a wildly unique, artful vision by a director who is so unafraid to take risks that he continues to be a relevant force in outsider cinema.
If 80s punk-rock counter culture was about slackers and burnouts desperate to avoid the mainstream, then today's "pink-rock" is about slackers and burnouts obsessed with buying into it. In Cox's pessimistic view, today's youth are dimwitted glamouratis who worship no-work-and-all-play, keep really busy doing nothing at all (everyone's a designer and a reality star, don't you know?) and have delusions of being a Gaga. In this, Cox has at least rocketed his Repo meme 30 years into the future and it's interesting to see him play with old territory in a totally new world.
Repo Chick was shot entirely against green screens, but instead of aiming for photo-real (a mistake most indie films make) Cox uses the technique as a canvas to create a toyetic, plastic environment befitting his concept. It's certainly something we've never seen before in a feature film. The characters live inside photographs and plastic Barbie Dream Homes, drive cardboard cars along line drawn roads while splashes of dark paint splatter the sky. It's too bad most people will just cry foul, claiming "it's so fake" or "it's so cheap" when really, if you take the piece as a whole, it's pretty damn genius. Was it done as a way to keep the cost down? Most probably. But Cox uses it to great thematic advantage.
Props also to actress Jaclyn Jonet who plays Pixie, (ie. Repo Chick). She's another factor I was pretty worried about, but she proves to have a genuine flair for comedy and is a joy to watch on screen. In fact a huge reason the film worked for me as well as it did came down to the actors, most of which you'd recognize. Miguel Sandoval (Entourage) Rosanna Arquette (Pulp Fiction), Alex Feldman (The Collector) all bring something odd and off kilter to the table. Some play the humour a little broadly, but everyone is obviously having lot of fun on this one.
Like all great art, Repo Chick is a flawed beast that will probably lose you in parts if it doesn't repel you right off the bat. It certainly lost me at times, particularly midway through when it became about vegan terrorists wanting to ban golf in America or something(?). The brilliance Cox captures in the first act slowly gives way to some plot meanderings and it's perhaps a bit too theatrical and might be brimming with too many ideas and characters than it can handle. But, there's no denying the film aims to be something totally mad that exists wholly outside the norm; as if Cox captured insanity in a bottle, then shook it up with pink spray paint and sprayed it out on screen. We rarely see madness like this in independent movies anymore and I think that's what I loved most about Repo Chick.
John (3 years ago) Reply
VFX trailers about it:
but, 7 out of 10, puts some recent movies you actually reviewed honestly, at certain doubt, if this is quality 7.
You might have enjoyed it no doubt, but a 7 here is IMO too much in comparison to a rating 7 you gave to a more then a few Dick adaptations.
agentorange (3 years ago) Reply
Not sure I like your implication that I didn't review this film honestly. I think I outline my reasons for giving it a 7 above.
Different sorts of films, different criteria is all.
Diggler (3 years ago) Reply
I have been avoiding this film due to the horrendous trailers. After reading your review, I just may give it a try.
Anonymous (3 years ago) Reply
This is not "bad"... but it's not all that good either.
I agree with the review, but still wouldn't give it quite a high number. Maybe 6.
Francis Darko (3 years ago) Reply
I've seen this movie weeks ago and being a Alex Cox fan, This is highly enjoyable. It may not be a sequel to Repo Men but it does keep the spiritual sequel tone. I'm the Recommender And Consider This Recommended.
Calvin (3 years ago) Reply
I agree. It's a very different film, but being different does not mean it's a bad film. Alex Cox is brilliant making Repo Chick in a toy like environment. He delivers a funny and smart message. I think the film will eventually develop a cult following.
Derek Paterson (3 years ago) Reply
Saw the film base on your review. It's different, that's for sure, but not a bad film. There were some funny moments. I was mesmerized by the how fake everything intentionally looked. Fake cars, homes, buildings...etc. I think a 7 rating or high 6 is accurate.


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Dec 17, 2013
SoulCycle To Bring Unique Exercise Experience Into The World Of Retail
When we consider the future of retail, adapting the digital world to the physical one is often the core concept behind the changes retailers are making today. We've touched on some examples of established retailers…
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Holiday Shopper Study Reveals This Year's Consumer Purchasing Trends
As we find ourselves amidst the year's busiest shopping period, consumers are faced with more ways to research, find, and purchase holiday gifts than ever before. ICC/Decision Services is presenting the results of its Holiday…
Dec 11, 2013
Suggestive Selling Presents A Measurable Solution For Retail Revenue Growth
In today's complicated retail environment, companies are experimenting with more ways to engage their shoppers than ever before. As online and mobile innovations continue to disrupt the traditional retail model, many are left scratching their…
Dec 05, 2013
Amazon CEO Jeff Bezos Highlights The Customer-Centric Retail Strategy
As the retail environment rapidly evolves to meet the expectations of today's empowered consumers, one of the largest brands grabbing nationwide attention also happens to be one of the most mysterious––especially when it comes to…
Dec 03, 2013
Great Customer Experience Still Rooted in Consistent In-Store Service
This article is part of our Top CX Experts Series. Customer service can sometimes best be described through personal accounts of success, failure, and the expansive grey area in between. This is one such instance…
Nov 26, 2013
Customer Experience Insights November 2013
For the fourth installment of our monthly Customer Experience recap, the ICC/Decision Services Team would like to share with our blog readership a few of this month's interesting developments in the field of Customer Experience….
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Retailers who have yet to find themselves ahead of the customer expectations curve may want to pay attention to a new technology that is only just starting to enter the retail world. For years now,…
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Aligning In-Store Associates With Your Omnichannel Customer Experience Strategy
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Treat Each Inbound Contact As An Opportunity To Wow
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Study Finds Consumers Prefer Buying Electronics In-Store Versus Online
As consumers become increasingly empowered to engage with retailers and their products through a number of channels, much has been said about the future of traditional brick-and-mortar in some key product areas. This is especially…


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The Boy and the Shark
A Christmas Story
By By Ethan Thomas Lesner (with help from Daddy)
A touching coming of age story about a boy's adventure in the yuletide depths of shark infested waters
About the Author
Publish Date December 17, 2008
Dimensions Large Format Landscape 24 pgs
Premium Paper, matte finish
Category Children
Tags Boy, shark, christmas
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Startup Central
Are you looking to start a chocolate business? Want to talk to others who've been there or done that - or have you been there and done it and want to share with others? This is the place to discuss it.See More
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Ravens Partner With Domestic Abuse Center Phillies President Takes Leave Of Absence Devils, 76ers Buy 3D Tech To Help Fan Experience Royals' Yost Clarifies Remarks About Crowd Leiweke Discusses MLSE Exit Franchise Notes Padres Honor Selig With Ceremony, New Plaza ESPN Sorry For Report On Sam's Showering Habits MLB Franchise Notes Franchise Notes
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Yankees Reportedly On Pace To Shatter Int'l Spending Record Through CBA Loophole
Published January 2, 2014
THE BOTTOM LINE: In N.Y., Joel Sherman wrote the case could be made that the Yankees' "best chance to upgrade their prospect base while dropping under the threshold was last season." Instead, the Yankees "responded, for example, by adding" $11.5M last year for LF Vernon Wells. On one hand, "good for the Steinbrenner family for always going for it." On the other, "bad for the Steinbrenner family for not recognizing sometimes you have to punt for better field position." But missing the playoffs in '13 "seems to have triggered that never-surrender DNA in the organization again." Combine that with "rising prices for top players and the Yanks' zeal to compensate for the free-agent loss" of 2B Robinson Cano, and "suddenly they are roughly at" $209M for luxury-tax purposes in '14 (N.Y. POST, 12/31).


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Added Jan 14, 2013
by skapatavmig
Tungelsta, Sweden
Layered jacket to the office!
Knits & jersey
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Terrific!! Great interpretation of the pattern!
Jan 14, 2013, 10.03 PMby infinite-plus-one
Looks incredible!
Jan 14, 2013, 10.21 AMby Mary Athey
Its lovely. Your fabric.choice.is superb x
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Welcome to Table Table
Come and experience great pub food in a place you'll love. From great pub classics, sharing platters, tempting desserts to seasonal specials.
Listed below are out of the tabletable Grill restaurants in Brighton.
1. Treacle Mine
16.3 miles
Halisham Road Polegate BN26 6QL
Tel: 01323 489520
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« Tyga Comes Face to Face with Shaq in Foot Locker x Reebok Commercial
Video: Karmin – 'Acapella' [Teaser] »
Video: Jeremih – 'Karate Chop (Remix)'
Jeremih gives us a visual to go with his remix to Future's "Karate Chop." The R&B singer, who is now managed by Diddy, overlooks the city from his balcony as he chops up the beat.
His album Thumpy Johnson is due early next year featuring French Montana, Busta Rhymes, Diddy, and Lil Wayne.
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Tags michael jackson, pop, oldies, upbeat, remix
Genres pop, house, dance, hip hop, rnb (beta)
(flag as incorrect)
Artists ZZZZ, Michael Jackson, Destiny's Child (beta)
June 28, 2012
we sll miss micheal very mych R.I.P MJ
<3 love et!
Thank you:)
Great! Love all the tracks. dancing off the wall.
RIP King of Pop (re-uploaded) by jessicajohns1128
michael jackson, pop, oldies, upbeat, remix
Zzzz.. by jessicajohns1128
sleep, accoustic, indie, relax, peaceful
Unless you puke faint or die, KEEP RUNNING. by jessicajohns1128
workout, gym, running, remix, upbeat
Oldies party WASSUP by jessicajohns1128
motown, 60's, 70's, 80's, 90's


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|Sorting Last Post on Top ↓ Message:
I started with the C25k program but liked the 5k your way walk/jog program much better because there are longer walking breaks.
"you can do anything that you set your mind to"
Hi. Power walking to me is walking as fast as I can and maintaining that pace. When I first started working out, I would power walk a mile in 22 minutes. I kept trying to get that faster and faster. Within few months, I was able to get that down to 16 minutes and that's pretty much where I have stayed.
I tried the couch to 5K program 3 times before I was able to finish it. So please don't give up on anything, just keep trying!
Please describe what power walking is to you and for you.
I could easily look it up on Wikipedia but I would like to know what its like for each individual. I am not sure at all I can manage to start running--things hurt you see!
I joined this team bc my sister joined this team--she is in much better condition than I and has the advantage of an in-home treadmill. I've only got the mean streets of a capital city on which to run!
Thanks for any input!
July was not a good month for me , I did not exercise. August i am back to power walking and i am going to be running Mon
I am still "starting out" but have found the C25K is not for me. I, too, would run too fast or to long and then be panting during the walk segments. The goal is to be able to carry on a casual conversation and not be so out of breath. My running store recommended the Jeff Galloway Run/Walk interval method and it has been great. They even have a little gizmo you can get that sets the intervals and beeps at you when it is time to walk, then time to run again. You set the intervals so it can be as slow or fast as your fitness level dictates. I am seeing improvements in how far my running "stretches" are by building my stamina slowly...
~ Diane
I started out with power walking and adding in running until i build my endurance up to run fully for 20 min-30min without walking in between. Take it slow
I started out with the C25K program but I didn't care for it. Now I'm just adding 30 seconds to my running intervals each week (I'm really out of shape). But on my last run interval of the day I keep running as long as I can. I'm usually able to at least double my time from my normal intervals. This always gives me a bit of confidence. Right now I'm running 2 1/2 minutes and walking 2 minutes. (Like I said, I'm out of shape.) It works for me and I've learned that I can't do too much too fast or I give up.
"Some people follow their dreams, others hunt them down and beat them mercilessly into submission." - Neil Kendall
When I started I just went out and ran. I started off running way too fast, but after I did it a few times and slowed my pace down I noticed that I could run a lot farther, but my average times were about the same.
I don't really do programs, I just go out and run. But now I use a GPS to track my results, try to beat my previous times, and I try to add about 10% (distance) every week.
But that's just me, I'm more of a free spirit, a lot of people really need a program to follow.
Hi Shannon,
I started out (about 4 weeks ago) trying a C25k plan. It wasn't for me. Here's why, I was running too fast during the run portion and I felt it took me too long to recover during the walk portion. What I did is slow down my pace and just continuously jogged for as long as I could. I shocked myself that I jogged 21 mins in a row (1.95 miles)!! I also in ok shape and I'm already active. Before when I was doing the run portion of C25K, I took it literally and ran too fast. What I'm doing now is just mixing it up. I'm jogging for as long as I can, walking when I need to, and I continue jogging. I go between 2-4 miles each jog and in just a few weeks I'm jogging most of it. Slowing down my pace has really helped. Why don't you try to beat your own time every week or so, and then move on to longer distances? I hope this helps and keep us posted on how you decide to proceed.
Edited by: FORMERNONRUNNER at: 4/28/2011 (23:10)
5k: 27:48
4mi: 37:55
10k: 1:00:48
Half: 2:20:49
Marathon: 5:24:42
Upcoming Races:
NYC Marathon 11/2/14
"Do, or do not. There is no 'try.'" Jedi Master Yoda
"Go hard or go home!" -E-40
You just have to do what is best for you and that is going to keep you motivated! Sounds like you have a good workout plan for yourself. Keep up the good work!
It sounds like a good way to get started to me, with working on seeing how much you can increase the running parts as time goes on.
Last is just the slowest winner."-C Hunter Boyd
Maybe you need a pod cast you like? www.kissmyblackass.org
or maybe check out the jeff galloway team. They are a run walk method.
I started with the C25K and am going thru it again.
Edited by: BAILEYS7OF9 at: 4/11/2011 (16:15)
When I started I would do interval training of course. Run 3 minutes walk 2 minutes and if I needed more time I would add a minute to my walk. I would only do this for about 30 minutes. Did that for a whole month. Then upped it to running five minutes walking 2 minutes. Then I uped it to running ten minutes and walking as little as possible. And then every two weeks I would up it some more.
when life is closing in on you just think that every room with four walls has a door and your mind is the key.
Goal- 5 pounds a month
I know they have the train to 5K programs but to be honest, they kind of make me bored. What I would like to do is find a path I like and know the miles of it. There is one that is not far from my house that is 2.4 miles long. I would like to jog what I can and walk when can't jog and aim for beating my previous time. Has anyone else ever done that? Do you think this will help my endurance and eventually I will be able to run the whole thing?
Please excuse any typos as I am posting from my iPad.
July Challange- loose 10 pounds
|Last Post:
|Where is everyone?
|Interval app for running
|Running to lose weight
|Did you run today?
|What did you listen to while running today?


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About the AuthorAmber-Lee Alaska Chick
Brosia Chisana, Alaska
I am Mom, the Manager and the lead Guide of the Extreme Pro Team Guides. Born a Capricorn 1, Week of the Ruler, on the Day of The Indomitable One. I am, Alaska Chick.
"As you look, really look, and find no words; feeling both, your heart healing and filling to an inner bursting point and feeling that your soul has been laid open to the breeze and wind like a raw wound. This takes you beyond the physical, past the mental; this is the spiritual element. This is Chisana." ~Alaska Chick
Publish Date February 03, 2013
Dimensions Large Format Landscape 410 pgs Standard Paper
Category Sports & Adventure
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Your Account
Email press release link
Contact Gretchen Giles
O'Reilly Media
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July 11, 2012
Sebastopol, CA—If you want a basic understanding of computer vision's underlying theory and algorithms, this hands-on introduction is the ideal place to start. You'll learn techniques for object recognition, 3D reconstruction, stereo imaging, augmented reality, and other computer vision applications as you follow clear examples written in Python.
Programming Computer Vision with Python (O'Reilly Media, $39.99 USD) explains computer vision in broad terms that won't bog you down in theory. You get complete code samples with explanations on how to reproduce and build upon each example, along with exercises to help you apply what you've learned. This book is ideal for students, researchers, and enthusiasts with basic programming and standard mathematical skills.
For a review copy or more information please email firstname.lastname@example.com. Please include your delivery address and contact information.
Jan Erik Solem is a Python enthusiast and a computer vision researcher and entrepreneur. He is an applied mathematician and has worked as associate professor, startup CTO, and now also book author. He sometimes writes about computer vision and Python on his blog www.janeriksolem.net. He has used Python for computer vision in teaching, research and industrial applications for many years. He currently lives in San Francisco.
View Jan Erik Solem's full profile page.
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For more information about the book, including table of contents, author bios, and cover graphic, see: http://shop.oreilly.com/product/0636920022923.do
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TTEndurance Club on STRAVA
Join the TTEndurance Club at Strava.com. You put in hard work each week. Now you can track, share and compare workouts with other members of the TTEndurance community. Features include; Training Challenges, Club leaderboard, Club announcements, and group discussions.
To learn more about Strava and the TTEndurance Club, contact eneas@ ttwestport.com
TT Partners with Stages Cycling power meters
TTEndurance partners with Stages Cycling Power Meters.
TTEndurance is proud to announce a partnership with Stages Cycling to distribute their power meters in Fairfield County. By measuring the force you are generating while pedaling, power meters take the guesswork out of training and racing. Stages Cycling power meters are on the cutting edge of power measurement and have brought to market a reliable and affordable power meter. Through TTEndurance coaches, Stages Cycling power meters are now available locally for cycling enthusiasts and competitors alike.
With Stages recent announcement that the #1 cycling team in the world, Team Sky, will be exclusively using their crank based power meter in 2014, Stages has proven itself to be a serious leader in the science of power measurement.
Retail for a Stages power meter ranges from $700 to $900 and are available for immediate order through TTEndurance. Coaches Eneas Freyre and Dom Gillen will be training and racing on Stages through the 2014 season and are available for technical consult and test rides.
For more information and to place an order, please contact firstname.lastname@example.com.
TTEndurance Coaches Outpace Competition through Autumn
The turning of leaves often signals a shift in agendas of endurance athletes, dormancy fostered from long summer basework gives way to ideal racing conditions as temperatures cool. The coaches of TTEndurance were no exemption to this rule as 2013 waned into winter.
Cycling coach, Scott Beauregard trained as a runner and broke ten minutes per mile as he cruised to a 4:14 finish in the Philadelphia Marathon.
The head of triathlon training, Dominic Gillen, experienced a renaissance season in returning to his cycle-cross roots on the Connecticut circuit. Cycle-cross, a combination of both on-road and offroad skills, originated in Europe and remains most popular and competitive in the New England region of the United States. In his two tune-up races at the Quad Cross and the Westwood Velo, Dom finished 4th and 2nd respectively. What followed next was a 2nd place finish at the Cycle-Cross State Championship at Mansfield Hollow. As runner-up for the Connecticut State Title in cycle-cross, Dom was poised to make a big splash at a larger regional race for UCI points in Northampton, Massachusetts. However he crashed during the warm-up and broke his hand. As a result, Mr. Gillen began run training and promptly won the Litchfield Jingle Bell Run in December. A Half Iron may be on the table for Dom in 2014.
The Director of Strength Programming at TTEndurance, Torr Benetta, often must codify his love of offroad motorcycle racing as an endurance sport to curious TT members. "Spend 3 hours gripping and wrenching a bucking 300lb metal machine over twisted, rutted trails and one will observe the world-class fitness necessary to succeed in this dangerous and difficult competition," is his oft repeated response. Torr began 2013 fall season with the Shotgun Hare Scramble, a 2 hour endurance race to cover the most ground, and finished 8th in his age-group. From there he recorded 3rd and 1st place age-group finishes at the Evansville and Saharah Sands Hare Scrambles, both 2 hour competitions. The former nordic skiing Olympic hopeful punctuated his season with a 3rd place age-group podium at the Ironman Hare Scramble, a grueling 3 hour race.
Head running coach Timothy Milenkevich continued a prolific 2013 through the autumnal months with eight 5K races. His times were consistent, if not regionally impressive: 16:01, 15:36, 15:40, 15:43, 16:05, 16:02, 16:00 & 15:51. He won 5 of 8 and was 2nd in the other 3, including the Hartford 5K and New Haven's Christopher Martin's Run in December, both of which accommodated 2,000+ entrants. Look for Timothy to incorporate his honed speed into longer endurance races as he moves towards April's Boston Marathon.
Last but not least, after winning the Connecticut Road Race Championship in the summer, and adding two 2nd place finishes, (by inches,) in both the Connecticut State Time Trial Championship and State Championship Criterium Race, Eneas Freyre took his skills to Vermont's Green Mountain Stage Race. There he outperformed all Connecticut riders and finished 3rd Overall, as well as claiming the King of the Mountains Jersey. Having taken on an expanded role at TTEndurance, Mr. Freyre excused himself from autumnal competitions, though still ardently training. Look for an outstanding 2014 campaign from Eneas, New England's greatest duathlete and Connecticut's #1 pure cyclist.
TT Holiday Schedule
Thanksgiving Week Schedule
6:00PM Indoor Cycling Class
8:00PM Close
9:00AM Indoor Class
9:00AM Outdoor Member Ride


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Hello! Welcome to my page where you can find my thoughts on theology, politics, and incoherent musings on monetary policy. Enjoy and God bless you! ***ASK BOX***
December 24, 2010
November 24, 2010
Mark Whalberg goes to Daily Mass
Great story of how a priest guided him over the course of his life. From the lowest of his lows to being a great family man today.
2:04pm | URL: http://tmblr.co/ZYk13y1ZkmFn
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10 to 6. No breaks. (SIGH) I just got outta the shower. I was actually able to wring out my T-shirt, it was so wet! I also had dust/dirt on my...
I think I just realized that my beliefs can only slightly be defined as conservative and I need to stop defending mainstream conservativism as if...
- Anonymous said:I could use some prayers - I need to break my pill addiction. It's just very hard and keeping me away from God.
I'm so sorry to hear about your addiction. I have witnessed many people in my family battle addiction. I will pray for you now.
Reblog and pray!
my mom's totally getting fired up about how fucked up the police system is nowadays and goddamn i'm so proud of her rn


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What can I do for remedies?
JesseNinja 16-17 2 Answers 0 May 20 in Health
honey, syrup, cough drops. really just to keep your throat moist.
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Drink lots of water.
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Chew on some ice lol but water is your best bet.
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Category: History - Social History; History - United States; History - Reference
Imprint: Seven Stories Press
Format: Trade Paperback
Pub Date: January 2009
Price: $22.95
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Here in their own words are Frederick Douglass, George Jackson, Chief Joseph, Martin Luther King Jr., Plough Jogger, Sacco and Vanzetti, Patti Smith, Bruce Springsteen, Mark Twain, and Malcolm X, to name just a few of the hundreds of voices that appear in Voices of a People's History of the United States, edited by Howard Zinn and Anthony Arnove.Paralleling the twenty-four chapters of Zinn's A People's History of the United States, Voices of a People's History is the long-awaited companion volume to the national bestseller. For Voices, Zinn and Arnove have selected testimonies to living history–speeches, letters, poems, songs–left by the people who make history happen but who usually are left out of history books–women, workers, nonwhites. Zinn has written short introductions to the texts, which range in length from letters or poems of less than a page to entire speeches and essays that run several pages. Voices of a People's History is a symphony of our nation's original voices, rich in ideas and actions, the embodiment of the power of civil disobedience and dissent wherein our nation's true spirit of defiance and resilience lies."This is a wonderful book because it provides the voices of the dissidents in their own words. Students are able to see the comprehensive nature of dissent in American history and read the words of the underrepresented. I especially like to assign reading from unknown dissidents, and the students have told me that they have been impressed to see the fire, passion and courage of those who stood up for freedom when it was not the politically popular thing to do." — Tom Callahan, Iona College"In Voices of a People's History of the United States, Howard Zinn has given us our true story, the ongoing, not-so-secret narrative of race and class in America." — Russell Banks.
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VietnamNet English 1 month(s) ago
VietNamNet Bridge – Mega-cities and big cities have endured dangerous impact from climate change, but small- and medium-sized towns will suffer the most, according to experts.
Keywords: Hau RiverMekong RiverFloodsThe NetherlandsFloodinginstitutebranch
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Mega-cities and big cities have endured dangerous impact from climate change, but small- and medium-sized towns will suffer the most, according to experts.
Keywords: Hau RiverCan ThoThe NetherlandsMekong RiverFloodinginstituteNations
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VietNamNet Bridge - A new dragonfly species named Indocypha neglecta (Odonata: Chlorocyphidae) has been discovered in northern Vietnam, according to the journal Odonatologica, volume 43, in June 2014.
Keywords: In Lao CaiVietnam AccordingagoSamplesImagesIn June
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The Mekong Delta province of Dong Thap has benefited from its cooperation with Netherlands partnership to develop hi-tech agriculture.
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(VOV) - A delegation from Dong Thap province recently completed a fact-finding tour of the Netherlands aimed at improving the efficiency, productivity and sustainability of agriculture and horticulture in the locality.
Keywords: The NetherlandsDong ThapIn Dong ThapEngineersStudiesDong Thap Province
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(VOV) - The official debut of the Climate Smart Agriculture Alliance (CSA) is considered an initial breakthrough in expanding and coordinating global climate smart agriculture.
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Ho Chi Minh City hopes to learn from the Netherlands' experience in hi-tech farming, Chairman of its People's Committee Le Hoang Quan has said.
Keywords: The NetherlandsNguyen Tan DungCommittee Le Hoang QuanjustifyClimate Change AdaptationHis VietnameseIts People
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PM Nguyen Tan Dung and his counterpart Mark Rutte co-chaired a high-level conference on collaborative support to development of the Mekong Delta in Hanoi on June 17.
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Prime Minister Nguyen Tan Dung and his visiting Dutch counterpart Mark Rutte yesterday co-chaired a high-level conference in Ha Noi to discuss their co-ordination in the comprehensive development of Viet Nam's Mekong Delta region.
Keywords: Mekong DeltaThe NetherlandsCountry DirectorEconomic DevelopmentPrime Minister Nguyen Tan DungImages
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(VOV) - Prime Minister Mark Rutte has voiced the Netherlands' support for practical actions to realise the 2013 Mekong Delta Plan, with a view to minimising the adverse impact of climate change and developing a safe, prosperous and sustainable delta.
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During his two-day visit to Vietnam beginning next Monday, Dutch Prime Minister Mark Rutte will discuss measures to step up bilateral ties in various fields with his Vietnamese counterpart.
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Wynwood of Florham Park provides assisted living residents with lifestyles, housing, and services in comfortable surroundings combined with... read more
150 Sunnyside Blvd., Plainview, NY 11803
Rates from $2460.00
  Assisted Living
  Alzheimer's Care
  Respite Care-Short Term Stay
Sometimes getting older is considered an obstacle. At Somerset Gardens our mission is to provide confidence and safety, while ensuring... read more
Potential Matches
3 Industrial Waye, Eatontown, NJ 07724
  Nursing Care
139 Grant Ave, Eatontown, NJ 07724
  Nursing Care
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text:
A person's head. Called a cabbage because of the size/shape resemblance to the vegetable. A hip hop term.
When I'm attacking wack MCs I put automatics in the back of they cabbage and blast the cortex into fragments.
מאת psychicoctopus 7 באוגוסט, 2004
1. A term used to describe the action of turning someone's belongings inside out - usually a bag or pencil case for example.
It is then common for the items to be put back after it has been turned inside out.
It is then common for the items to be put back after it has been turned inside out.
1. Someone cabbaged my pencil case and put all the pens and pencils back inside.. Now I'm going to have to put it right =
מאת Roger Howell 27 בפברואר, 2008
Any extremely powerful shot in Foosball, often scored by the goalie and always accompanied by the sound of the ball smacking against the backplate of the goal.
"I hope you are hungry, because I just fed you some cabbage!"
מאת TerribleTrick 13 בנובמבר, 2007
Person with a low amount of brain cells, dumb, slow in the head.
"Whens the 5 o'clock bus coming?"
"Wtf!, what a cabbage!"
"Wtf!, what a cabbage!"
מאת Ezy Garcia 17 באוקטובר, 2007