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tag:blogger.com,1999:blog-40671127475426114392014-04-20T12:44:43.084-07:00The Paleo email@example.com:blogger.com,1999:blog-4067112747542611439.post-26668894180226191952013-09-09T16:04:00.002-07:002013-09-09T16:04:52.017-07:00On a breakThe Paleo Baby is on hiatus until further notice. Thanks for reading and following for the past couple of years ... I'll let you know when/if I email@example.com:blogger.com,1999:blog-4067112747542611439.post-14583679649272252612013-07-28T20:22:00.000-07:002013-07-28T20:22:48.916-07:00My week of workouts (for the week of July 21st)OK, so this barely even qualifies. I only went to the gym once all week. My parents were in town, which usually gives me extra gym time (since they will gladly watch their granddaughter while I workout), but this time it didn't happen because I was sick. Again. My second summer cold. Ugh.

Sunday through Wednesday: Nothing

Thursday: Ring dips! I love ring dips and I am thrilled every time I see them in the workout. We did five sets of five, and I used the red (lightest) band. The rest of the workout was soooo hard. Seven pull-ups. 30-second wall sit and a lateral walk with a kettlebell between cones. Five rounds, and we had 20 minute. I barely finished.

Friday and Saturday: Nothing.

I'm finally feeling better, and I'd like to say I'll get back on track starting tomorrow. But the truth is I don't see it happening. We are moving in less than two weeks so there is a lot to do. I know I'll be able to make it Tuesday and Thursday, but it looks like every other day is booked with moving activities. Oh, well. Packing is somewhat of a workout, don't you firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-54989582261012080232013-07-23T17:35:00.000-07:002013-07-23T17:35:19.253-07:00My week of workouts (for the week of July 14th)I'm a few days late on my weekly workout post, but I still want to do my recap. I hope I can remember the details!

Sunday, July 14th: Rest.

Monday, July 15th: Yoga.

Tuesday, July 16th. Hmmm, I am having a hard time remembering. After the warm-up we did several sets of get-ups. I started with a 12kg kettlebell and switched to a 15-pound dumbbell. As for the rest of the workout, I am drawing a total blank. I have no idea. Maybe I'll ask and post an update later.

Wednesday, July 17th: The best part of this workout is that we had a babysitter so Carl and I were able to work out together. Yep, that is my idea of a date night. Ha! Anyway, our gym is running a new class for the summer that is kindof a hybrid of several other classes, designed to work on agility, mobility, strength and all sorts of other important things. It is a long workout and super challenging. We did some drills that involved improving knee strength, we did some TRX, we did running, we did medicine ball stuff. I felt it the next day.

Thursday, July 18th: This was the sixth week of rope climbing and I'm so surprised by my progress. I was able to climb halfway up the rope three times, thanks to the help of my partner. I still have work to do in terms of my figuring out how to grip the rope with my feet, but I'll get there. Not that I actually want to climb higher; being up that high is scary!

Friday, July 19th: Rest.

Saturday, July 20th: Another rest day. I would have gone to yoga, but I had a really bad cold again. My second this summer. What is up?

firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-5999412313984764532013-07-13T15:31:00.000-07:002013-07-13T15:31:33.833-07:00My week of workouts (for the week of July 7th)Time for my weekly workout recap! In case you are new here, I'm documenting my workouts on my blog once a week so I can look back and see how I improve/change over time. This is just for my own information ... I find that this is an easy way to record everything (I know most readers come here to find out what paleo babies eat).

Sunday: As usual, a rest day.

Monday: I usually try to find a way to get to the gym on Mondays for yoga or TRX/kettlebells, but this week it did not happen. I know there was a reason, but I cannot remember exactly what it was. Oh, now I remember. We had a crazy busy day with dental appointments and a home inspection at our new house, so Carl wound up staying at work really late (since he was out for a good chunk of the day).

Tuesday: Finally, back at the gym. Between the Fourth of July (the gym was closed for two days), illness and house-buying busyness, I felt like I had not worked out in weeks. First, we worked on front squats. Five sets of three, with 70 pounds. This is a new PR for me. Yay! For the workout, we did three rounds of 10 pullups (I used one red band for the first three sets, then added a second red band .... it was very challenging) and 10 hand-release push-ups. We finished off with 200 double unders (I am still not able to do even two consequetive double-unders, so this took an eternity).

Wednesday: Just like Monday, I couldn't get to the gym (even though I wanted to).

Thursday: This was another epic day for me. I climbed halfway up the rope, twice! I've realized that the reason rope climbing felt so unattainable to me is that I don't know exactly how to grip the rope with my feet in order to avoid slack. So, the rope is lose which prevents me from climbing. My rope-climb partner helped me by holding onto the bottom of the rope while I climbed. I could not have done it without her. I intend to do at least this much next week, if not more. After rope climbing, we moved onto to three rounds of 25 American kettlebell swings and 50 body weight squats. The finisher was an 800m run. I was really happy with how I did in this particular workout. I wanted to use the yellow kettlebell, and probably would have if we had been doing Russian kettlebells swings, but I did not feel comfortable swinging the yellow one overhead. So, I stuck with blue. That is OK; it was plenty challenging.

Friday: Rest

Saturday: Instead of yoga (too early for me these days), I went to the 9am workout. Except I was late, by 15 minutes! Why did I think the class started at 9:15am? Oh, well. I was able to sneak in right as everyone was starting laps around the building. I'm not sure many people noticed that I missed half of the warmup. The workout, like a typical Saturday class, was three stations, five rounds, 30 seconds on/30 seconds off, with a partner. We did lateral jumps, lizard crawls and dumbbell snatches. After the workout, we walked one lap around the building on our toes followed by two sprint maps. firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-84222880880815353052013-07-12T14:53:00.000-07:002013-07-12T15:15:40.210-07:00Parties, pizza and cupcakesLater today, we're heading to a three-year-old's birthday party at a local park! I'm so looking forward to it ... my daughter's first party invitation!

We've actually had it pretty easy so far in terms of social situations and food choices. Most people we know are pretty cool about the fact that we adhere to a certain diet and avoid certain ingredients, and since we haven't actually attended a child's birthday party until now the whole party food dilemma (if you can even call it a dilemma -- it does not have to be one, really) hasn't come up. However, since I know there will be pizza and cupcakes at the party (as specified on the invitation) this is about to change.

My concern is not about my daughter and whether she eats the treats. She will not be eating pizza, and this is not up for debate. Instead, my concern is about how our avoidance of the party food is perceived by the hosts and other people in attendance. Even though I am very strict about the food we bring into our home and I have very strong opinions about what people should and should not eat, I do not expect everyone to share my views and/or follow the same path that I follow. I don't want the fact that I make certain choices to be perceived as judgement or criticism toward others who make different choices and I don't want it to seem like a big deal. Because it is not judgement or criticism and it is not really a big deal. It is just ... us. Nonetheless, I am nervous about it. I want to handle it correctly, with no hurt feelings and without people feeling like having us a party is too much of a hassle. I am confident in the choices I make for our family, but if I am to be honest with myself and everyone reading this I need to admit that it is causing a bit of social anxiety. And not just regarding this specific situation ... I am nervous about how this particular situation carries over into other situations. What I mean is this: I'm OK with treats now and then, as long as said treats pass my personal litmus test (i.e. a homemade cookie might be OK, whereas an Oreo would not be OK). Suppose we turn down treats at a party because we are "paleo," only to be spotted the following day giving our daughter a small dish of ice cream at Salt & Straw? If someone does not know me well and does not know where I stand on the subjects of treats, how will this be perceived?

Anyway, I suspect that my feelings about and approach to the party situation will change over time. As with everything to do with parenting, opinions and perceptions change as we gain experience and get to know our kids better. Who knows, it might even be different by the time this particular party wraps up. For now, though, we've decided to handle it like this: First of all, I will feed her before we leave (if she's hungry). Also, my husband (who is not always paleo; he eats mostly paleo at home but is not always paleo away from home) has agreed to pass on the pizza and cupcakes for her sake. She's more likely to want something if she sees us with it. Finally, we're not going to say anything about it. If/when we're offered food, we'll just politely decline and we won't mention anything about it to our daughter. Unless someone asks, I won't bring the subject up. I am tossing around the idea of making some paleo cupcakes or cookies to take along, but I'm not sure whether this would be appropriate either because of the whole ice cream scenario described above. For us, paleo is a choice that we make because I believe it is the healthiest path. I cannot honestly say "oh, we're gluten intolerant" because even though I personally believe everyone is gluten intolerant to some extent, we have not been diagnosed as such and every now and then we do eat something that has gluten in it. Of course, I am probably overthinking the whole thing. My daughter will probably be too busy playing and enjoying the party to even acknowledge the food!

I'll post an update in a couple of days! Hopefully I'll leave the party with some new ideas on how to approach these scenarios that I can share with everyone. Meanwhile, some parents have shared their views on the topic on my facebook page already ... lots of varied opinions for sure! Please feel free to share your own. Thanks and have a great weekend!!

firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-76493617858880279532013-07-09T15:22:00.000-07:002013-07-09T15:22:13.142-07:00NaysayersWhen I was in fourth grade, I signed up for an after school track and field program. I don't know if I had any real interest in the sport, but for whatever reason I decided to give it a try. Did I like it? No! I hated it! After the season ended (I may have even quit early) I never did track and field again, except when I was forced to in P.E.

Fast forward to a few years ago. I discover that not only do I like sprinting, I'm actually kind of decent at it. How is it that I hated it when I was 10? How is it that it took me so long to figure out that I am capable of running fast? How?

Oh, I know. Because I listened to naysayers. In this case, it was a classmate who had also signed up for track and field.

"You should not have joined track," she said one day on the school bus.

"Why not? I replied.

"Because you are not going to win any races!" she answered. And I believed her.

I recorded this story in my fourth grade journal, which is how I know that this is not just a figment of my imagination. It was a journal that we had to turn in to our teacher each week. After reading this particular entry, my teacher commented "how would she know?"

I wish I would have listened to my teacher and not the mean classmate, because looking back on my life I can see that this was just one of many instances in which I let naysayers control me. You can't do X because of Y. Really? Oh, OK. I guess I won't do that then. And it probably goes without saying, but one of the biggest naysayers in my life has been ... me. I've talked myself out of many, many things for some pretty ridiculous reasons. All because I thought I didn't have the skills, the time, the money, the brains, whatever.

I'm so over the naysayers. I know I am still going to encounter them, and I know there will be times that I revert back to my old naysaying ways. I'm glad, though, that I am now aware of this tendency in myself and aware of the way in which naysayers try to drag others down because it is helping me stay true to my beliefs about what to feed my daughter, about how to properly exercise and about the choices Carl and I are making in regards to our lifestyle (yep, we're going to raise some chickens and grow some vegetables in our new backyard -- which, oddly, seems strange to some people). The old me probably would have let the critics have too much control over my decisions and choices. Maybe it is weird to give my child cod liver oil or to let her snack on roasted seaweed? Maybe I am depriving her by not serving mac-and-cheese every day for lunch. Maybe raising our own chickens is a silly idea. Um, no. Now, when I have an idea, I weigh the pros and cons and make the decision that is best for me and my family. I am confident in my choices. Honest feedback and good advice from trusted sources are welcome. But the naysayers? They have no bearing on what I choose to do or what I can achieve in my life.

As for the fourth grade bully, I would love to challenge her now to a 400m sprint.

email@example.com:blogger.com,1999:blog-4067112747542611439.post-51960324917154774592013-07-06T15:34:00.002-07:002013-07-06T15:34:37.952-07:00My week of workouts (for the week of June 30)I'm documenting my workouts here once a week (on Saturdays now instead of Sundays) so I can look back and see how I improve/change over time. This is just for my own information. I find that this is an easy way to record everything (I know most readers come here to find out what paleo babies eat).

Sunday, June 30th: Rest.

Monday, July 1st: Blast. This is a one-hour class, where we do several segments of strength and cardio intervals using a bench, medicine balls and dumbbells. The class is really tough, especially since I rarely attend. I was super sore the following day.

Tuesday, July 2nd: We started off with pull-up practice (my current favorite!). Five max sets with a one-minute rest in between. I used the red band, the one with the least resistance, for the first time, and managed to do three for the first three sets and two for the last two. The workout was short, and I'm glad because it was super hot. We did three rounds of one 400m run, 25 doubles unders and 10 burpees.

Wednesday, July 3rd: Rest.

Thursday, July 4th: Rest, and lots of it because I was (am) still not feeling well.

Friday, July 5th: More rest.

Saturday, July 6th: I finally felt well enough to workout, but could not wake up in time for yoga. So, I went to the 9:15am workout instead. It was a partner workout with stations. Six rounds, 30 seconds each (per person). We did sit-ups with a medicine ball toss, seated rope climbs and dumbbell thrusters. I used a 10-pound medicine ball and 20-pound dumbbells. firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-80330341057932463842013-07-05T16:06:00.002-07:002013-07-05T16:06:49.093-07:00High chairs, plus some big newsHow long do kids usually use high chairs? For some reason, I was under the impression that the high chair phase lasted well into toddlerhood. Well, not for my daughter (who will be two in October). I still have our Keekaroo high chair out, but it won't be long before it hits Craigslist. She just does not sit in it anymore.

It all started a few weeks ago when she learned to unbuckle the strap. Total safety hazard, because that led to standing up in her chair. No amount of coaxing or reasoning could convince her to sit down. She wasn't even done eating ... she simply wanted to stand and/or get out of the chair. After trying to reason with her (ha!) for a few days, I finally said "enough" and allowed her to sit in a regular chair. It quickly became regular thing, and it makes meal time much more pleasant for all of us. She needs a booster seat (I'll need to get one asap), but for now we're going without. I do have to put a towel down because our seats are fabric and she does spill and drop food. However, overall this is working well. Besides, it is super adorable to see her sitting there at the table eating her breakfast. Less work for me, too. She often protested the high chair, so getting her into it was a battle. Now, when it is time to eat, all I have to do is tell her to go sit down at the table. And she does!

In other news ... remember a few weeks ago when I mentioned how our search for a new home was going nowhere? Well, we finally found something! In a month or so, we'll be vacating our current home (it will become a rental) and moving into our new place. I'm excited because it is in the area of town I was hoping for, and we'll have a huge lot with space for a garden, chickens and a dog. And the best part is it will allow us to provide the type of lifestyle we want for our daughter. I can't wait! Of course, we have lots of work ahead. Packing, cleaning, etc. Summer suddenly got email@example.com:blogger.com,1999:blog-4067112747542611439.post-41823916838738653952013-07-04T17:02:00.003-07:002013-07-04T17:02:34.483-07:00Fourth of JulyHappy Fourth of July! Our plans for the day involved a 5K run/walk that I do every year, taking our daughter to the local parade and cooking up some holiday-themed paleo eats. However, we're spending the day hanging around the house instead. I'm still recovering from the cold I had two weeks ago and I feel quite terrible. Not fun at all! Fortunately my little one is content to eat broccoli, blueberries and leftovers burgers all day, so I can get away with staying out of the kitchen. Despite it all we're hoping to make it to the fireworks later on. It will be a late night for our 21-month-old, and who knows if she'll even enjoy it. But we're going to try, if only so she can wear her new tee shirt. Hope you all have a great day celebrating with family and friends!

Every toddler needs a red, white and blue shirt to wear on the Fourth of July!

firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-41712073903263325142013-07-02T15:11:00.000-07:002013-07-02T17:25:34.673-07:00Stuff I'm loving: LunchBots, HydroFlask and my new backpackLately I've been working on making our day-to-day activities more streamlined. Doing everything with a 24-pound toddler in tow is a lot of work, so if I come across something that makes life easier I'm all over it. Here are three recent purchases that are helping me and my daughter keep our paleo lifestyle as simple as possible ...

The backpack purse. Backpack-style purses must either be a total fashion faux pas or a super popular must-have item because they are hard to find. Finally, after two months of searching, I found a simple black Tommy Hilfiger one at Marshall's. Between the diaper bag and my handbag I always felt like I was carrying too much stuff. It became unmanageable, and I realized that I needed a hands-free handbag solution. Tossing my belongings directly into the diaper bag? Not an option for me. I realize a lot of moms do that and find it very convenient, but I tried it and it isn't my thing. I considered a crossbody bag (which are easy to find), but I felt like that was too much strain on my neck and shoulders. This $30 backpack purse is making our play dates, park visits and shopping trips so much easier.

LunchBots: I hesitated to buy this stainless steel lunch container. At $17, it seemed expensive. But I couldn't find anything I liked better that was any more affordable, so I decided to just give it a try anyway. I love it! It is the perfect size for a toddler lunch and easy to slip inside the diaper bag. It also makes a great toy when empty. Last night, we brought our daughter along to a late-evening meeting with our real estate agent and the empty LunchBot kept her entertained for 20 minutes.

The HydroFlask water bottle. We are in the middle of a heat wave here in Portland, and I am so glad that we discovered the HydroFlask before the 90+-degree temps rolled in. I had been in the habit of filling plastic cups with ice and water and trying to carry them around along with all my other gear, and it was such a juggling act. The HydroFlask eliminated this problem. It is absolutely hands down my favorite water bottle of all time. Hot stays hot and cold stays cold, just like the company claims. It doesn't sweat when you fill it with ice like my old Camelback one does, and it is easy to grip and carry around. The only downside is it doesn't fit into my car's cupholder, but that is my car's fault. Fortunately, I can set it on the seat beside me because it does not leak. At risk of sounding like an infomercial, the HydroFlask makes staying properly hydrated a breeze. I also love that the company is based in Bend, Oregon because I'm all about supporting local(ish) companies whenever possible. We got ours at Kitchen Kaboodle for $20 (they must have been on promo at the time, because they seem to be more expensive everywhere else).

email@example.com:blogger.com,1999:blog-4067112747542611439.post-79164808497495477702013-07-01T00:30:00.000-07:002013-07-01T00:30:02.621-07:00MotivationLast week, a friend asked me the following question.

What motivates and inspires you?

Not long ago, I would have had a hard time giving her an answer. Motivation? Inspiration? What is that? I had no idea how to set and accomplish goals, and obstacles always seemed to take center stage in my mind. Now, my outlook is completely different. I see inspiration everywhere, and I know exactly what motivates me.

I'll save the inspiration part for another day. Today, I'm going to talk about motivation (well, at least one piece of the motivation puzzle) because it ties into the 2013 WordCount Blogathon, which officially wrapped up yesterday.

I've learned that I am very motivated by participating in challenges that have set times frames, specific guidelines and other people to whom I am accountable. I am very much a by-the-book type of person so it seems natural that I would be into this sort of thing. Why did it take me so long to figure this out? I probably knew it on some level, but learning to identify this trait was (obviously) a completely different thing.

I think I started to clue into this the first time I participated in the paleo meltdown at my gym, which was in the fall of 2010. I've participated twice since then (and last fall I was even the overall winner!), and it never fails to have some sort of significant impact on me. I like living within the strict parameters outlined in the program. I like knowing that there is a time frame, rules and prizes. I like knowing that if I stray from said rules, I will be disappointed in myself when it is over. Sure, I have to give up coffee and stay away from wine and dark chocolate and other treats for six weeks, but it is so worth it in end and leaves me with a major sense of accomplishment.

Same goes for the blogathon. I actually hesitated to register, because I knew that if I signed up I would be accountable. That scared me! I finally stopped mulling it over and filled out the form. I knew that if I failed to do what I said I would do I would not be eligible for prizes and I would not be able to display the "I did it" badge on my blog. That, to me, would be failure. I did not want to fail. I refused to fail. So I did it. The thing is, I know that had I made the commitment to just myself rather than the entire blogathon group it would not have happened. I need the structure these group challenges provide, and I like doing them because I learn and grow and am able to do this within the confines of a format that is productive for me.

Now, I'm on the lookout for other challenges that I can sign on for in the coming months. Challenges that will help me grow as an individual, help me become a better wife and mother and/or help me hone my writing skills. Maybe Sledgehammer? Or possibly Nanowrimo?

Where do you find your motivation?

firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-24460157158903129232013-06-30T09:03:00.000-07:002013-06-30T09:03:28.933-07:00Word Cloud

firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-16826298256624331482013-06-29T00:30:00.000-07:002013-06-30T13:29:06.822-07:00My week of workouts (for the week of June 23rd)I am documenting my workouts here once a week so I can look back and see how I improve/change over time. This is just for my own information. I know most readers come here to find out what paleo babies eat, but for me this is an easy way to document my workouts (rather than using an app or pen-and-paper or even a spreadsheet).

Note: I usually do my workout recaps on Sundays, but since tomorrow is a) the last day of the blogathon and b) a blogathon theme day, I decided to jot down my workouts a day early.

Give yourself workout credit for taking a toddler to the zoo!

Sunday, June 23rd: Sunday is almost always a rest day for me, and this week was no exception. Especially because I was still recovering from last Friday's cold.

Monday, June 24th: Rest. Even though I was quite a bit better, I was still in no shape to workout. My philosophy is rest until you are completely over it so your body can focus it's energy on healing. I would not be doing myself or anyone else any favors by working out while I was still recuperating.

Tuesday, June 25th: Rest, and see above. Part of the reason I opted out of Tuesdays work out is I already had so much going on on this day, and working out would have probably put me over the edge. Too much too soon after being sick is not a good idea. I went to the orthodontist in the morning to get braces, I went downtown to get a haircut and then, in the evening, looked at house with our real estate agent. More than enough for one day.

Wednesday, June 26th: I finally made it back to the gym for a TRX workout. Just TRX. No kettlebells or sprinting this time.

Thursday, June 27th: So, it was one week ago today that I did my first pull-up ever. Well, I was not able to do it again. After almost a week off and a cold, I'm not surprised. I'll see what happens next week. Anyway, we worked on rope climbing again. I'm still stuck in the same spot. I can do one foot hook and that is it. For whatever reason, I lack this skill and I really cannot foresee myself figuring it out anytime soon. After rope climbing, we moved on to the workout. It was kind of a choose-your-own-adventure theme, with three levels. I choose level three: 175 body weight squats plus a four-lap run (a lap is a loop that goes of the gym, onto the sidewalk and kind of around the parking lot -- I am not sure how far it is exactly but it might be close to 200m, making a four-lap run close to a mile). I definitely felt the squats as soon as I got home.

Friday, June 28th: A trip through the zoo on a hot day with a toddler. Yep, I am sooo counting this as a workout. I did a lot of walking while pushing a very heavy stroller. Our zoo has a lot of hills. When I took her out of the stroller, I had to run around and chase her. Later, I had to wrestle her into her car seat. This is exercise.

Saturday, June 29th: The plan is yoga. I am writing this on Friday afternoon, so whether I wake up in time is TBD. Update: I did not make it to yoga. I could say I was too tired or something came up, but the truth is I was too lazy. firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-71911864985249586282013-06-28T00:30:00.000-07:002013-06-28T13:01:50.501-07:00As the blogathon winds down ...I just realized that we are in the final stretch of the 2013 WordCount Blogathon. Just two more posts after today. Can it really be (almost) July?

One month ago, the idea of posting every day in June seemed so daunting. I thought I was crazy to sign up, but as it turns out the month flew by and I had a great time. My only goal was to blog consistently, and I did it. It was not as hard as I thought! Once I established a rhythm, it became second nature. Now, I just have to figure out how to keep the rhythm going. It seems to me that blogging every day is a lot easier than blogging whenever I have time, so I just might have to commit myself to another month (at least).

Anyway, I'll write a more detailed post about the blogathon later. But for now, I'll just say that it was a really meaningful experience for me. Thank you, Michelle Rafter, for creating and hosting this very cool virtual writing event year after year. I'm looking forward to participating again. firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-14401969532338144682013-06-27T00:30:00.000-07:002013-06-27T07:46:33.787-07:00Hunger strike update Earlier this month, I mentioned that my 19-month-old (20 months now, though) had gone on a hunger strike. Well, not a real hunger strike. Its just that she was suddenly eating very little, especially in comparison to what she was eating previously.

Her appetite increased again for several days early last week, but now she is back to taking teeny tiny nibbles. The only thing she seems all that interested in is her kefir (made from goat's milk). Yesterday morning, she drank two cups of kefir and then asked for more (I did not give her a third serving -- two cups is plenty)! Otherwise, she ate a couple of chunks of cheese, some blueberries, one egg, a small serving of Greek yogurt mixed with unsweetened organic applesauce and two bites of chicken. At times, she has downed twice this much food in one sitting!

This, of course, is totally normal -- appetites in growing toddlers ebb and flow. I am amazed, though, that she eats so little given her level of activity. We had a busy day yesterday with music class, visits to two playgrounds, a stop at her favorite store and some playtime with one of her babysitters (whom she really likes). One would think all this would leave her famished, but nope! Honestly, I think she is just having too much fun to stop for food. We're expecting a heat wave here in Portland this coming weekend ... I'm curious as to how the heat will affect her appetite.

As for me, I might as well be on a hunger strike of my own because my new braces are soooo painful right now. The orthodontist warned me about the pain, but wow -- I had no idea (I had braces before, but I don't remember how it felt the first few days). I was advised to stick with soft foods until the soreness subsides, so I've been living on scrambled eggs and applesauce. Twice I have had to talk myself down from an ice cream ledge (the not-so-nice little voice in my head was telling me that I deserved it) ... I even threw some in my grocery cart! I removed it, though, and went home treat-free. I did however, get a smoothie from a juice bar on Tuesday. My teeth hurt so bad, and I thought this would be a good idea given my situation.

Mistake! I mean, the smoothie (made out of nothing but fresh strawberries, peaches, apples and cinnamon) was delicious and I enjoyed every sip. But it was a good reminder as to why drinking your calories is such a bad idea (particularly when there is no protein involved). Do you remember that woozy, lightheaded feeling that you used to get when you went too long between your carb- and sugar-laden meals? That is exactly what happened. Well, duh! Meals need protein and fat! Not (just) fruit! Never again will I do this. Really, I would be better off a small serving of ice cream. email@example.com:blogger.com,1999:blog-4067112747542611439.post-61212796487042252372013-06-26T00:30:00.000-07:002013-06-26T00:30:03.083-07:00BracesYesterday morning I went out and did something I have been contemplating for a few years. I got braces! I'm considering it a belated 40th birthday gift to myself. Why not start off midlife with a great smile?

I had braces when I was a teenager (I got them on the very first day of high school; lovely), but it was definitely time for round two. I opted for the clear ceramic braces rather than the old-school style. Invisalign was also an option, but I don't think I would like wearing the aligners. I have a terrible habit of taking my retainer off in the night and hurling it across the room, so the idea of wearing a retainer-ish device at all times does not appeal to me.

I'm pretty happy with how my new braces look. In the after photo, I can barely see them! My teeth do feel a little funny right now, but I'll get used to it. My orthodontist said the treatment will probably take about a year. I'm excited about my forthcoming new and improved smile.

Anyway -- after the braces went on, I got to hear about all the rules. It kinda made me think that braces are more suitable for adults rather than teens because it takes so much discipline. I was a fairly disciplined teenager, but I know I did not follow the rules the way I will now. If my daughter ever needs braces, I am probably going to annoy her with my constant badgering about brushing, flossing and avoiding problematic foods (hopefully she'll choose to avoid problematic foods anyway, but you never know!).

And speaking of problematic foods, it was reassuring to discover that most of the no foods are far from paleo. Avoiding crusty bread, pizza, Doritos, popcorn, caramel candy and other junk food won't be an issue. The only change I'll really need to make is in regards to carrots -- no more crunching on whole, peeled carrots. I'll need to chop them into small pieces. Apples need to be cut into wedges, too, but that is something I already do. I'm pretty sure I did not abide by these rules last time, particularly the popcorn rule. I don't remember lots of extra trips to the orthodontist to fix broken brackets and wires because of my snacking habits, but I probably just got lucky!

firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-20952920637296591022013-06-25T00:30:00.000-07:002013-06-25T00:30:01.952-07:00Coping with a cold while taking care of a toddlerI've never had a difficult time putting life on hold to rest when I get sick. Work, play and everything can wait -- when you're sick, you need to focus on getting better. Stay home. Cancel everything. Go to bed.

Unfortunately, this philosophy does not work after you have a baby. Because your job? It never ends. You are on duty all the time. No matter how bad your head hurts or how plugged up your sinuses are, your child still needs your attention.

This was me on Friday of last week. I woke up at 3am with a sore throat and tried to convince myself that it was an allergy attack, but deep inside I knew better. It was a terrible, miserable summer cold. Ugh.

Ideally, I would be able take my daughter to her grandparent's or auntie's house on a day like this. Ideally. But our family does not live close, so this is not possible. Boo.

There is a certain threshold of sickness in which my husband would absolutely have to stay home to help me. I was that sick back in January, with something that was not the flu but sure felt like it. This time, though? It was just a cold. No fever, no aches, just the quintessential common cold. I was not sick enough to warrant a missed work day on his part, but sick enough that I wondered how I was going to face the day ahead.

This was new to me, so I had to figure it out as I went. This is how we coped ...

I did not cook. My daughter lived on cold turkey, olives, cucumbers and fresh fruit all day. She didn't mind (in fact, she liked it), and it was a relief that I did not have to turn the oven on. I usually like to offer her more variety, but when I'm sick ... forget it!

I let her watch TV. I'm not a big fan of TV for kids under the age of three (and please understand that this is not a criticism of those who let their young kids watch TV; we have just decided that for our family it is not the right choice), but sometimes you have to let things slide. I did not have the energy to play, and turning on the TV was the only way to keep her occupied while I zoned out on the couch. We watched two episodes of Sesame Street, one Veggie Tales movie and several episodes of Drop Dead Diva (this was my pick). Oh, and can I just say that I officially cannot stand Elm's World? So. Very. Annoying. Elmo is OK in other Sesame Street segments, but Elmo's World is off the charts aggravating and almost a little creepy if you ask me.

We both stayed in our pajamas all day. I knew we were not going anywhere, so why waste energy getting her dressed (which actually requires a lot of energy these days, because she has very strong opinions about her clothing)?

I took Sudafed and Advil. I know lots of paleo folks like to avoid this stuff at all costs, but I am not one of them. I do whatever I can to stay away from pharmaceuticals when I am well. When I am sick, however, I just want to feel better. Taking a decongestant helps me function, and the Advil reduces my sinus inflammation. This might not be the choice for everyone, but it works for me.

We soaked up some rays. On day two of the cold, it was super sunny and warm. We spent the morning in the backyard, taking in all the vitamin D we could. My daughter splashed around on her water table and moved rocks from one side of the patio to the other. I sat in a chair, sipped coffee and played games on my iPhone. I am pretty convinced that the vitamin D played a big role in keeping the cold short. Plus, it was good for her to get outdoors and stretch her legs after being cooped up inside the previous day.

Carl had an appointment Saturday morning, so even though it was the weekend I was still on my own until almost noon. In the afternoon, though, he cancelled his plans to go sailing and took over baby duty while I took a nap. If it weren't for his help, Saturday would have been another really, really long day. So, if possible, get your husband to cancel any non-essential plans so you can rest!

In terms of home remedies, I did the apple cider vinegar thing for the first time. Just a tablespoon of ACV in a mug with hot water. You know, like a cup of tea. As soon as I started sipping, my sore throat disappeared. I'm sold! I also warmed up some homemade chicken broth and forced myself to drink it. I actually really love homemade broth, but there is something about drinking it when I am sick that kinda makes me, well, sick. I don't know what it is. But, I know it has healing properties so I forced it. Just one cup though. That is all I could take.

The cold continued into Monday, but I was able to tolerate the symptoms so we could pretty much carry on as normal. I was no longer contagious or miserable, just stuffed up. Oh, and the whole ordeal taught my daughter how to blow her nose. Now she is constantly grabbing tissue, holding it up to her cute little button nose and saying "nose, nose." Hilarious!

How do you cope with colds and other illnesses while simultaneously looking after your kids?firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-17868678397001863812013-06-24T00:30:00.000-07:002013-06-24T11:54:18.159-07:00Blogathon theme day: haikuToday is the third theme day in the 2013 WordCount Blogathon. I haven't participated in the other two, but since this is haiku day I decided to get on board. This is not the first haiku I've posted on The Paleo Baby, actually. I also wrote one early last year when I was doing the 21 Day Sugar Detox. It is a pretty ridiculous haiku, but keep in mind I had an infant at the time and had not slept in weeks. Ha!

So anyway, here is today's haiku (and please note: it might not be any better than my last attempt). I did try my best to make it a paleo poem. Enjoy ...

My baby is sweet
She likes to laugh, sing and play
She eats healthy foodemail@example.com:blogger.com,1999:blog-4067112747542611439.post-74400096690278058082013-06-23T00:30:00.000-07:002013-06-23T14:37:29.489-07:00My week of workouts (for the week of June 16th)I am documenting my workouts here once a week so I can look back and see how I improve/change over time. This is just for my own information. I know most readers come here to find out what paleo babies eat, but for me this is an easy way to document my workouts (rather than using an app or pen-and-paper or even a spreadsheet).

Monday, June 17th: Kettlebells/TRX/sprinting. Carl and I got a babysitter and had the rare opportunity to work out together.

Tuesday, June 18th: First, front squats. I did five sets of five at 65 pounds, the same exact weight I lifted a month ago. I really don't feel ready to increase the weight at all on this particular exercise, in part because it hurts my wrists and it is very difficult for me to position my arms correctly. I think I need to get the form down before I try to lift heavier. Next, we did three sets of the following: three sets (each side) of kettlebell snatches and a team shuttle run (i.e. taking turns sprinting between cones). I used the 8kg kettlebell. I feel stuck between the 8kg and the 12kg (the 8kg feels too light, and the 12 too heavy).

Wednesday, June 19th: Rest. My daughter kept me up most of the previous night, so working out would have been a very poor choice. I needed to relax and get to bed as early as possible. It was also my husband's birthday, but we were too tired to celebrate. We made dinner plans for Saturday instead.

Thursday, June 20th. This is a day that goes down in history -- the day I did my first pull-up ever, in my entire life! Yay! Then, more rope climb practice (I seem to be able to do just one pull for now). The workout was 50 wall balls, 30 burpees and 20 toes-to-bar. We had the option of going through the workout once or twice. I chose twice, with a 10-pound wall ball and knee raises instead of toes-to-bar. I can do a few toes-to-bar at a time, but after the wall balls and burpees there is no way -- I felt like I was about to throw-up.

Friday, June 21st: Rest, rest and more rest. I woke up at 3am with a terrible cold that seemed to come out of nowhere.

Saturday, June 22nd: Still sick. We had to cancel our dinner plans. So sad, because we haven't been out much without our daughter and this was our opportunity. Oh, well. I guess we know what we're doing next weekend. firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-9264316576470427212013-06-22T00:30:00.000-07:002013-06-22T00:30:01.010-07:00First pull-up ever!I feel like I keep talking about this (because I mentioned it on my Facebook page and now here), but the thing is it is a really big deal for me. So, sorry about the bragging.

On Thursday, for the first time in my life, I managed to do a pull-up. It was crazy and I didn't actually think it was going to happen so soon. I just went to practice, and the next thing I knew I actually had my chin over the bar. I tried a repeat, but one was all I had in me. That's OK. Now that I know I can do it, I'm going to keep working on it.

Never in a million years did I dream I would be achieving this milestone at the age of 40. When I was 20, I couldn't even run a mile and I could not do a push-up. I got plenty of exercise at the time, but I also got very little sleep (thank you, dorm life) and my diet was a mess. It was the height of the fat-free craze, so I pretty much lived on iceberg lettuce with fat-free ranch dressing, bagels with light cream cheese and pasta with marinara sauce. Gross! No wonder all my working out didn't result in fitness. Diet matters. Age does not.

Anyway, I know a lot of women want to achieve the elusive pull-up so I thought I would just share what I did to get there. First of all, I tried. Especially over the past couple of weeks, I tried every time I walked into the gym. Practice, practice, practice.

Also, I had a good night's sleep the night before and my diet had been on track. In other words, I had had no sugar or alcohol. On Wednesday night, after a really rough day, I wanted a glass of wine but decided against it. If I had poured the wine, I am pretty sure the pull-up would still be a goal rather than a reality. Alcohol has a huge (negative) affect on how I feel and how I sleep. I truly believe that if you want to sleep well and kick butt at the gym, alcohol is best avoided and your diet needs to be clean. Not that I always avoid alcohol (I don't). And sometimes I have bad food days, too. But if you're working toward a goal or have something important coming up, maybe save the vino and sugar for another time?

Finally -- and I think this is probably the key right here -- after months of saying I wanted to do a pull-up but not even coming close, I started to believe it was possible. I started to have faith in myself. I also work out with a bunch of cool people and I have a coach who believes in me, too. They all cheered me on and they totally get why this is important to me. I mean, it is just a pull-up, right? Well, no. It is not just a pull-up. It is huge.

email@example.com:blogger.com,1999:blog-4067112747542611439.post-16976330268537429972013-06-21T00:30:00.000-07:002013-06-21T00:30:00.449-07:00Joel's Paleo CookieYesterday, I spotted this cookie at New Seasons Market ...

I felt like it was my duty to buy the cookie, taste it and share my thoughts here on The Paleo Baby.

The verdict: Not bad! I am usually not a big fan of paleo-ized treats, but this had decent texture and flavor. I shared it with my friend Mary and my 20-month-old, and they liked it. Mary said it was a good vehicle for getting in a chocolate fix. I would probably buy it again, for a road trip or picnic or something. I looked around online and couldn't figure out who Joel is, though. Does he/she work for New Seasons? Is Joel's Paleo Cookies an independent local cookie business? If anyone knows, please fill me in!

Oh, and can I just say that I love that New Seasons is so awesome for making paleo so easy here in Portland?! They sell paleo books, they offer classes, they have store tours and they of course sell great food. I could shop at other stores more often and save money, but the extra few bucks I spend at New Seasons is worth it because they support my lifestyle and dietary choices. If only they would stop selling vegetarian eggs and stop using so much canola oil in their prepared foods, it would be just about perfect.
firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-19046317739071375082013-06-20T00:30:00.000-07:002013-06-20T00:30:01.462-07:00Sleep deprivationFor me, one of the most challenging parts of raising a baby has been the sleep deprivation. My daughter did not sleep through the night until she was about 14 months old, and even then it was sporadic. In fact, it is still sporadic. Sometimes she'll do great. Other times, not so much.

Tuesday night was a difficult night for us, and I spent all of Wednesday longing to put my head on the pillow and take a nap.

In light of this (OK, and because I am too tired to write a regular post), I wanted to share this great post from The Happiest Home.

Coping With Sleep Deprivation by Sarah Powers

Sarah lists several excellent tips for coping with sleep deprivation, and even though it is geared toward moms with new babies I think it contains some gems for all of us. My favorite is the one about avoiding screen time at night (I blogged about this topic myself last year). So, so important.

Do you have any great tips for coping with sleep deprivation? firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-27166291945978785382013-06-19T00:30:00.000-07:002013-06-19T00:30:00.939-07:00TMI post: Diapers, poop and white riceIn case you have ever wondered why I don't post many photos or share my daughter's name here on The Paleo Baby, this post pretty much sums it up. I'm going to talk about poop, and I don't want to embarrass her. I know she is only a baby toddler and does not know the difference, but some day she will know the difference.

So, without further adieu ...

Up until my daughter turned 18-months-old, diaper changes were mostly easy. We did have a difficult rash situation for a while, but once that cleared up it was smooth sailing. No diarrhea, no constipation, no poop concerns whatsoever. And then, all of a sudden -- bam. Ten days after we stopped breastfeeding she had her first blowout. Sticky, icky and all over the place. We both cried.

I thought it was just a bump in the road, but unfortunately her poop has been sticky and icky ever since. She does not have diarrhea, but it is gross. Diaper changes require many baby wipes and sometimes a bath. I've actually gotten pretty good at quickly changing these yucky diapers. Yay, me!

Anyway, my first thought was that the delicate balance of bacteria in her gut had changed when she stopped receiving breastmilk. I thought it would re-regulate and everything would be back to normal soon. I knew (and still know) that a bug was not to blame -- she has never expressed any discomfort or signs of illness, and there was really no other explanation. I called the doctor, and she concurred. After a couple of weeks, though, it started to get a little annoying. I started asking friends, and some definitely reported similar experiences. Others, though, said the end of breastfeeding triggered no poop changes whatsoever. Hmmmm.

I started looking around for probiotics, thinking she might need a dose or two, but I haven't been able to find one that I'm comfortable with. So, I just upped her intake of fermented foods. She eats plenty of sauerkraut, lots of pickles, as much kefir as I'll allow and even some yogurt now and then. It is not making a difference. These foods are super healthy, so I'm going to continue giving them to her. But still ... I wish they would work their magic!

Anyway, a couple of weeks ago I was feeling somewhat desperate. I wanted to see normal poop. I wanted to just flush the poop down the toilet rather than tying the diaper up in a plastic baggie and taking it outside to to the trash can (oh, the things you long for when you are a mom). So ... I offered white rice to my paleo baby. GASP!

First things first ... she was not interested. She took a couple of bites and threw the rest on the floor. I offered it to her the next day and she did the same thing, so it became a non-issue.

I should probably say here that I am personally not a fan of the idea of eating rice and almost cringed at the thought of giving it to my daughter. But my husband eats it, and he feels like it is pretty beneficial to him in terms of keeping his digestion in check. Also, quite a few paleo experts have deemed it a "safe starch" as of late. I'm not sure what that means exactly, and my (admittedly, minimal) research on the topic has failed to satisfy my curiosity or to justify its inclusion in a clean paleo diet. I guess to me, white rice is nothing but a highly-processed grain. It is drastically altered from its natural state and I don't see how it is paleo by any stretch of the imagination. But I was pretty much at the point with the poop situation that I didn't care all that much. White rice is void of nutrients, but I did not see the harm in giving her a small serving just to see. It is not like she is an adult with metabolic and blood sugar issues that could be aggravated by such a starchy and simple carb. Anyway, it was about as close as I was willing to get to the BRAT diet. I draw the line at toast (even though I love toast).

I suppose the point is that I never had the opportunity to find out if rice would help her because she refused to eat it. I am almost a bit relieved, but at the same time I really really want a reprieve from the icky sticky diapers! The biggest commonality I am finding between my daughter and other kids with similar issues is gender. Moms of girls are more often telling me that they had a similar experience, whereas as moms of boys are saying "nope, no poop issues after the conclusion of breastfeeding."

Not that this means a thing ... it is just what I am hearing. Am I worried? No. But I do wish there was something I could do. I am gong through wipes like crazy, and I find myself making sure that I time our outings around her poop schedule (because icky sticky diapers are a lot harder to deal with when you are not at home).

I'll try to report back if I see any changes or find a solution in case anyone else needs this information. Meanwhile, I would love to hear about your experience. Am I alone in this? Is there anything we can do? Also, what your thoughts on the whole white rice is safe starch thing? Am I just going to have to deal with this until she is potty trained? Thanks!!

firstname.lastname@example.com:blogger.com,1999:blog-4067112747542611439.post-36255880452760243742013-06-18T00:30:00.000-07:002013-06-18T00:30:05.366-07:00Don't overthink itWhether you are a first-time mom or you are raising your fourth little one, figuring out exactly what to feed the newest mouth in your family can be really overwhelming. I know, because I have been there. It was only one year ago that I started introducing solid food to my now 20-month-old daughter. At the time, it seemed so complex. Do I make "baby food" or just give her small chunks of things that are naturally soft? How much does she need to eat? What if she doesn't like anything? What if she can't chew? Help?

I get emails almost every week from other moms asking these very questions. Sometimes it is difficult for me to answer because to be perfectly honest I do not always remember what we were doing at a particular point in time. Even though it was only one year ago, babies grow and change so rapidly that it often feels like ancient history.

The best piece of advice I can offer to moms who are currently trying to figure out what to feed their young babies?

Don't overthink it!

I know now that it doesn't have to be complex. Listen to your motherly instincts and trust yourself. Think about what you like to eat and offer age-appropriate versions to your babies. I have seen and heard all sorts of guidelines and rules about how food should be introduced to kids, but I doubt any of those rules really necessary. Just feed them healthy food!

I think one of the problems is that our society/culture perpetuates the idea that kids need special kid food. We're taught by mainstream media and many doctors that we need to start them out on rice cereal and then move on to PB&J or macaroni and cheese. A snack is a "puff" or something else that comes in a box. So, when a family decides to take a more paleo approach to eating they wonder what the kids are going to eat. Paleo moms start to second-guess themselves because the diet we are choosing for our babies is not typical (which is sad, but that is another post altogether). We start looking for recipes, finger foods, advice, validation. But it really comes back to what I already stated: don't overthink it. Just give them real food. Meat, veggies, fruit, eggs and nuts/seeds. Real food. It really is that simple.

email@example.com:blogger.com,1999:blog-4067112747542611439.post-74594355620061083582013-06-17T00:30:00.000-07:002013-06-17T00:30:02.939-07:00Chickens are not vegetariansBefore I knew better, I was all into the idea of vegetarian chickens. The good eggs at the store all came in cartons that emphasized their vegetarianism (along with other desirable features, like cage-free, organic and free-range), and I just assumed this was a good thing. Little did I know that this is not a good thing at all. Chicken are not vegetarians. They are omnivores, and they love (and need) to eat bugs and worms.

I'm not sure how or why the practice of feeding chickens a vegetarian diet got started, but it seems so widespread. I actually have a really difficult time finding non-vegetarian eggs at the store. Though I do not personally agree that vegetarian or vegan diets are healthy for humans, I respect your right to follow a vegetarian or vegan diet if you so choose. However, I cannot get behind the idea of humans imposing vegetarian diets on innocent/helpless chickens (or other omnivorous or carnivorous animals). So sad.

If you are currently eating vegetarian eggs, you are missing out on all kinds of nutrients! A chicken that doesn't receive proper nutrition cannot possibly produce eggs that provide us with proper nutrition. So, I urge everyone to look for eggs from properly-fed chickens. For most of us, this means getting them directly from a farm (this is what I do -- we get six dozen per week!) or raising your own. It might require a little more effort than just tossing a carton or two into your grocery cart, but it is so worth it!

firstname.lastname@example.com


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text:
Toulon march on against Perpignan
ESPN Staff
December 30, 2012
Toulon's Jonny Wilkinson is felled by the Perpignan defence during their clash at the Stade Felix Mayol © Getty Images
Toulon cemented their place at the summit of the Top 14 table with a thumping 46-13 victory over Perpignan at the Stade Felix Mayol on Sunday.
Fly-half Jonny Wilkinson put the hosts on course for their 12th win of the campaign with five first half penalties and would end the game with a 24-point haul. Winger Joffrey Michel had given Perpignan an early with a third minute try but they were soon playing catch-up and were eventually swept aside by a four-try burst in the second half that saw Toulon speedster David Smith cross for two tries in four minutes and replacement Pierrick Gunther add a further two scores in the last ten minutes.
Second-placed Clermont Auvergne thrashed Bayonne 48-3 at the Stade Marcel Michelin to extend their unbeaten home run to 52 matches and keep the pressure on Toulon at the top of the table. France international centre Wesley Fofana touched down twice for the host in the first half before the flood gates opened in the second period. Napolioni Nalaga scored in the 49th minute before Aurelien Rougerie also got his name to score sheet. Jean-Marcellin Buttin escaped on the right to score in the 67th minute which was followed three minutes later by Kiwi Benson Stanley striding over as the hosts overwhelmed their opponents.
Toulouse returned to winning ways with a narrow 18-16 victory over fellow high-flyers Castres. A try from winger Marc Andreu helped propel Castres into a 10-9 half-time lead but the boot of fly-half Lionel Beauxis saw the game turn in the defending champions favour in a second half that also saw yellow cards for Castres fullback Brice Dullin and Toulouse winger Vincent Clerc.
Montpellier also bounced back from defeat last time out with a 29-point haul from winger Martin Buston Moyano propelling them to a 54-16 victory over Stade Francais at the Stade Yves du Manoir. Moyano grabbed one of his side's six tries with centre Thomas Combezou, winger Timoci Nagusa, fly-half Francois Trinh-Duc, scrum-half Julien Tomas and replacement Kelian Galletier also touching down.
Racing Metro also celebrated a heavy victory after thumping Agen 40-6 to move away from the relegation zone. Racing built up an 18-6 lead by half-time thanks to a penalty try and penalties from Maxime Machenaud. Machenaud maintained his accuracy with the boot with two further penalties early in the second half before Camille Gerondeau and Juan Imhoff crossed for tries, which were converted by Machenaud and Jonathan Wisniewiski. It was Racing's first win in seven while it was Agen's seventh straight defeat.
Elsewhere, Biarritz survived a nervous finale to beat Mont-de-Marson 19-18. Biarritz led 19-12 with ten minutes remaining before two penalties from Jean-Baptiste Claverie closed the gap to a single point. Mont-de-Marson put the pressure on their rivals but Biarritz held on to secure a vital victory.
Grenoble followed up their shock victory over Toulouse last weekend with a 19-9 triumph over Bordeaux-Begles. Valentin Courrent was again accurate off the tee for Grenoble and Gegenbacher Fabien crossed for their only try while Camille Lopez slotted three penalties for Bordeaux.
© ESPN Sports Media Ltd.
|Live Scores
Leinster favourites for three on the bounce
ESPN looks at the forthcoming season of the Guinness PRO12 and assesses how each of the 12 teams will do
"Like the Treaty of Versailles, despite all the promises, the new Participation Agreement is certainly not the final solution." John Taylor writes
The emotional rollercoaster of Kingsholm
"We know where we are going and we know where we want to get but how long that will take is anybody's guess." David Humphreys on his plans for Gloucester
The two sides of the Premiership coin
Jim Mallinder and Justin Burnell were sat on the same top table, but in different circumstances. Tom Hamilton reports on the Aviva Premiership season launch


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Here is your chance to own a 1957 Ford Fairlane 500 Skyliner. When introduced in 1957 this was the only True Hardtop Convertible. The... More
1939 Chevrolet 1/2 Ton Pickup, Show Quality, Red/Black Exterior, Gray/Black Interior, Rebuilt 235 Chev. Engine. Rebuilt Suspension, Upgraded to a 12 volt system, Wood... More
Chassis# 107852 Engine# 74468 Paint code # 704 1959 Porsche 356 A with correct engine and gearbox, the car needs a major restoration, and missing many body... More
1975 Triumph TR6 that can be used as a driver. The car is in yellow with a black interior and a black convertible top. ... More
1969 Cadillac Coupe deVille Convertible - Good Condition: Runs well, motor and transmission very strong. New tires, brakes and convertible motor. Could use some... More
2008 BMW 335i Coupe with sport package, A rare find. This 2008 BMW 335i coupe with sport package and 6 speed manual transmission was... More
1965 Austin-Healey BJ8, This is a very good "Driver" example. It had a body on frame restoration thirty years ago by its most recent... More
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1925 "Fedsel"-start with a '25 Ford roadster pickup body,build a frame,add some 350/350 power,cut down and modify a '58 Edsel hood and grill,add some... More
1962 Mercedes Benz 300SL Disc Brake Roadster This is the 5th to the last iron block Roadster, it has been the subject of a complete... More
1950 Buick Super woody wagon, from a California estate,an extra solid car that shows meticulous care,and has had a recent cosmetic/mechanical refurbishing,rendering it ready for... More
Price: $7,995 Type: Used Year: 1976 Make: Ford Model: Grenada Body Style: Coupe Stock 127513 Mileage: 19194 Engine Size: 302ci Transmission: Automatic Exterior Color: Medium Chestnut Interior Color: Beige/Tan Vin: 6W84F127513 866-230-2851 Contact Us [Free CARFAX Report] Free CARFAX Record Check Description This is a real "blast from the past"!! Just over 19,000 ORIGINAL... More
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1960 Mercedes Benz 300SL Roadster 300SL Roadster, complete ground up restoration by noted 300SL specialist within the last 10 years. Outstanding mechanical condition. Show quality... More


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Though he shows love to Kendrick Lamar and his new album, good kid, m.A.A.d city in this new interview with BeatsTV, Game says K. Dot didn't bring the Left Coast back—because the West never left. Plus, the Cali MC dishes some new details on his upcoming album, Jesus Piece, which is scheduled for a December release.
- Everyone On Twitter Thinks G-Unit's New EP Is Hot
- 5 Rappers' Tour Buses Raided By Police
- Best Hip-Hop Instagrams Of The Day
- Rappers Who Were On The Run From The Police
- 19 Of The Best Instagrams From The 2014 VMAs
- A Photo Recap Of Afropunk 14
- Everyone On Twitter Was Really Feeling The 2014 MTV VMAs
- 50 Cent's Best Instagram Videos
- Goth Dancing To Trap Music Is The New Trend (Right?)
- First Time Collabs With Rap Stars
- 16 Rappers That Recorded Support Videos For Remy Ma
- 4 Rappers' Expensive Houses Were Up For Are Being Sold This Year
- Best Memes Of Nicki Minaj's Cover Art For Her Single "Anaconda"
- Who's Has The Better Sports Agency? Jay Z or Lil Wayne
- Fans Vote On Which Nicki Minaj Is Hotter


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Review Details
Product Review (submitted on December 24, 2013):
Drink for Your Skin
Particularly in the drying heat of apartments and houses in the Winter, the need for filling your skin with moisture is essential. Quench Oil Free Hydrating Serum is the most refreshing and wonderful way of accomplishing that.
Would You Recommend? Yes
Item buy from? Katesomerville.com
Best skin concerns description? Anti-Aging & Acne
Owned this product since? 1 - 4 weeks
Product Usage? Every day
Email, once review posted? Yes


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Post by Eorl @ 09:15am 01/07/14 | 4 Comments
After just under a month since its launch into the MMO world, Carbine Studios will soon be releasing the dreaded Strain update that will open up two new level 50 zones for players to adventure in plus a number of customisation options that are sure to make your friendly neighbours feel a bit ill. To help understand just what is coming in WildStar's first content update is a new DevSpeak, talking all things Strain.
Titled as an "Ultra Drop," the Strain content update will deliver a larger than usual amount of content compared to their "regular drops," including world changing alterations like new zones and new dungeons. Speaking to Polygon, Carbine's executive producer Jeremy Gaffney revealed that while the content drops may not share similar names, each and every one of the monthly updates will include a large amount of gameplay additions.
The first content patch, Strain, will deliver two new level 50 zones; the diseased wasteland known as Blighthaven; and the chilling frozen wasteland known as Northern Wastes. Each zone will offer a range of new baddies to kill for that epic loot, plus brand-new quests that will hopefully clear up just how the Strain virus has come about, and whether there is any hope to stopping the spread of this disgusting plague.
Alongside the two new zones, the Strain update will also add various customisation items in the form of costumes, dyes, an awesome new emote themed for disease, a new hoverboard that Marty McFly may not want to ride and new customisation options for your trusty mount that they probably don't want hanging off the side. All this and more can be found at the official splash page for the update, but also check out the DevSpeak below for a glimpse at the action coming this July.
Buy now from Green Man Gaming Only GBP£29.99!
Posted 02:34pm 01/7/14
Posted 04:43pm 01/7/14
Posted 05:25pm 01/7/14
Posted 08:26pm 01/7/14
4 Comments


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New York Home > Leisure > Wings of Desire
Published February 22, 2008
Movin' Out
Renting the Piano Man's Beachfront Digs
Fear Factor
The City's Most Intimidating Meeting Spots
Bubble Trouble
This Is Bubble Soccer. It's Nuts.
Go Fourth
Your Rooftop Fireworks Options, Mapped
5 Pools You Need to Dip in This Summer


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Madison Papers Indexes | Papers of James Madison, Index to Secretary of State Series volume 1 | F | Freeman, Lewis
From William Vans Murray, 23 June 1801 (Abstract) [Secretary of State Series 1:341]+
To Thomas Jefferson, [ca. 24 June] 1801 [Secretary of State Series 1:342 n. 1]+
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I'm okay with them making games for the prior generation. What I'm not okay with them is removing the BC.At least the older games on my hardware BC ps3 (since 2.40) looked cleaner and better on the PS3 than it did on their original systems... even when using the same cables as I would on my PS2. So there was that as a motivator to upgrade.But yea, it's one of my big gripes with Sony and how they handle things... it is depressing that you're better off buying their launch unit because almost always the revised ones end up being a whole lot worse; this creates the paradox of whether you bite it and deal with the buggy and problematic launch units, or wait it out and suffer through a neutered new one?Sad as it is to say, of the three console makers now, Microsoft did it the most 'right', in that at least none of the functionality was removed by making a revised model.--Because, f*ck Sony
But yea, it's one of my big gripes with Sony and how they handle things... it is depressing that you're better off buying their launch unit because almost always the revised ones end up being a whole lot worse; this creates the paradox of whether you bite it and deal with the buggy and problematic launch units, or wait it out and suffer through a neutered new one?
Actually, according to G4, the PS4 will not be backward compatible with the PS3. Conversely, the WiiU is BC with Wii games, but not GameCube games, as those would be offered for Virtual Console later. Microsoft could not legally offer full BC on the 360 for their Xbox 1 titles, as they did the 'rookie mistake' of not securing the IP for the essential hardware of their Xbox 1 (namely, the intel CPU and nVIDIA GPU). They remedied that one quick with the 360, and the contracts ending for the Xbox 1 gave them time pressure to get the 360 out there more than the competition.Going into it, I knew that the 360 would not have 100% BC, and at least Microsoft was pretty up front in fessing up to this leading up to the console's launch. But at least their BC efforts focused on the landmark, higher-rated titles... the kind of titles that were important to the Xbox 1 as much as possible... even if some games running similar code got a side benefit (like a few curious additions I remember popping in and out of that list). To date, the 360 has BC for about ~51% of the entire Xbox 1 library... and the only caveat needed to make it work on any Xbox 360 out there is to have A hard drive installed. Doesn't have to be any particular size... you just have to have one. Which means, even a brand new 360 S you pick up right now can still play those older games from its prior generation that have been confirmed. And if you can't find the disc or your disc(s) are ruined beyond repair, Microsoft does have the option for Games-on-Demand, where you could download it and play it without fear of that happening to your rarer titles.The Wii didn't really need to play up the fact that it could play its GC games directly; and save for a few accessories (GB player comes to mind), the Wii has effectively supplanted any need for me to keep a GameCube, because the games play, and for those that support it, I can automatically enable 480p on them. Current Wii's coming out are missing these ports, but it is my understanding that the leads on the motherboard are still there... so if you are so inclined, you could buy the requisite ports and solder them back on the Wii and regain the functionality. Or well, it's not like there isn't an abundance of Wii systems out there that retain the ports to buy used or refurb'd.Which then leads me back to the PS3. While Microsoft did fess up that 100% BC wasn't going to be possible on their Xbox, Sony played up the fact that their system would be BC at E3... it was practically a selling point talking about how "over 10 years of games" would be playable from ONE console. I can't remember which E3 it was (if memory serves, it was the one before the "$599 US Dollars" debacle), but it was definitely a keynote slide in their presentation. So they knew that for many, it was a deal maker/breaker situation to bring up BC. And when the system finally launched, yes, it had the hardware inside for it, but the BC wasn't perfect... and while Sony would go on to then state that "about 200 titles don't work," the problem was that these 200 or so games that initially didn't work or were glitched were HIGH PROFILE games! This wasn't stuff that was like obscure to the point you'd have only seen it in stores for like a week or something... it was best sellers that were just flat out not working. At the same time, there was hope and reason to update firmware then because the successive updates did improve playability of these BC titles (applying AA and improved scaling for HDTV's), and helped fix many games. Then in an effort to "save money", Sony would then make a limited edition model that removed one of the two chips required for PS2 BC, doing some of it in software mode. This then made for only about ~60% of PS2 games to remain working... PS1 has been done in software since the first slim PStwo; unlike the PStwo though, the improved hardware on the PS3 allowed for more accurate emulation than that hap-hazard redesigned console.And this is where I was finally able to seriously save up for having a PS3 finally. So, I did the research... and even according to Sony's own game lists, it was a case of:•A given game(s) in my library not working at all on the softBC unit while it worked on the full BC model, or...•Given game(s) was/were fixed in a much earlier firmware than on the softBC unit.So, the choice was obvious... I needed a full-BC model.And then Sony did the most blatant neutering yet, with the first 40GB ps3, which removed...•PS2 compatibility completely•half the USB ports•The flash memory slotsThus, neutered. Then neutered again with the first Slim, only to then retroactively remove Linux support from all PS3 systems, after Sony went out of its way to say that all existing systems that had it would not lose it. So when I finally had the money together for a PS3, I sadly could not go new... no store would carry any full BC models whatsoever. And I was not spending $1000 on eBay for one that claimed to be new, only to get a pair of cinder blocks in a PS3 box. So, off to gamestop it was, to get the first of four PS3's I'd have to go through before ending up with the system I have now.So now, let's take a moment to think about this... if my existing unit died on me, and I had no way of getting it repaired, that means that my only options are to get:•Another neutered PS3•An extra USB hub or two to replace the missing USB ports•A flash memory reader to replace the slots that did it on my current CECHA model•another PS2•A hardware upscaler to replace the functionality that the BC PS3 did for my PS1 and PS2 gamesNevermind having to try and find memory cards, cables, and all that to manage both systems... So while G4 is saying PS4 won't have BC for PS3, WiiU will obviously have BC for Wii directly, and as far as the next Xbox, Microsoft has no legal reason why they can't implement proper BC on it for existing 360 games. Gee, I wonder which one(s) are going to look good come the holidays? --Because, f*ck Sony


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Rawlakot Photo Collection
Explore images from this area and prepare your trip. Rawlakot in Azad Kashmir (region) with it's 50,000 citizens is a town in Pakistan - about 44 mi (or 70 km) North-East of Islamabad, the country's capital city. Please allow the photo map a second or two to load.


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Columbia, SC Real Estate Update as of 06-19-2012
Here is the latest Columbia SC News and Business Report as of 06-19-2012. Please feel free to visit our web site to search for Columbia SC Real Estate and Properties. We offer you a complete source for all the listings in the enitre area on our web site.
Airport commission holds off action on parking fees
A staff report found that the Columbia Metropolitan Airport would lose about $467,000 a year if it cut long-term surface parking rates in an effort to match Charlotte-Douglas International Airport. Columbia's long-term surface rate is currently $8 a day.
SMR industry wins backing of Haley, SCE&G
Gov. Nikki Haley said South Carolina wants to do all it can do to show federal officials that the state backs development of small modular reactors. Haley and an SCE&G executive offered support for Holtec, which seeks to develop SMR technology, at a news conference today.
Wanted: App development companies
The Columbia Regional Business Report is collecting information on companies that develop business apps for smartphones and tablets. Take a few seconds to tell us about your most popular app, and we'll introduce you to our readers.
Add your company to our upcoming lists
The Columbia Regional Business Report will be featuring the following lists in upcoming print issues. Add your company to our database.
The Daily Report is published by the Columbia Regional Business Report, a publication of SC Biz News.
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Portion of Whitesboro Street in Utica to Close Permanently
A portion of Whitesboro Street in Utica has closed permanently due to the ongoing North-South Arterial project.
The portion of Whtiesboro Street (known as an extension) runs from Lafayette Street to Varick Street. The road is closing to a new off-ramp from Interstate 790 to Varick Street can be built. The area where the new ramp will be built is shown here:


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Alexander Wilson (rezpatriot)
Alexander's Favorite Movies
Just finished watching another film. The "sequal" to Death Proof by Tarantino. Robert "guerilla" Rodriguez directs this movie. Like an answer to a prayer I've been looking for a good version of Night of the Zombies (Battalion of the Living Dead)(Gamma 693)(The Chilling)(Sister of Death) and now I need not look. Everything I wanted and a hell of a lot more! Screw Romero , Rodriguez is my #1 Zombie director of the year!
As far as pirate classics go them this is cinema treat. It was released in 1926. Shot in black and white and above all a silent movie, its still 1.5 hours in length and all the action and mystery you would expect from a pirate film.


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PlayStation 4 Firmware 1.52 Improves System Stability, Now Live
Posted on Wednesday, December 11 @ 10:29:09 Eastern by Alex_OsbornThe latest firmware update for PlayStation 4 is now live and ready to be downloaded.
Firmware 1.52 doesn't add anything significantly profound to the console. "System software stability during use of some features has been improved," according to the update notes. As such, it shouldn't take particularly long to download, so it shouldn't interrupt your game experience.
Next time you hop on your PS4 and sign into the network, you'll be prompted to download the update. You can find the System Software Update option under the Settings menu.
More from the Game Revolution Network
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P.O. Box 1599
Sarasota FL 34230
20 East Oak Street
Arcadia FL 34266
Phone: (863) 993-2911
Toll Free: N/A
Primary Focus: Mix of mental health and substance abuse services
Services Provided: Substance abuse treatment
Type of Care: Outpatient
Special Programs/Groups: Adolescents, Residential beds for clients' children, DUI/DWI offenders
Forms of Payment Accepted: Self payment, Medicaid, Medicare
Payment Assistance: N/A
Special Language Services: Spanish
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If you are in need of immediate medical care, we encourage you to visit your nearest emergency room.
We largely depend on updates from center personnel. If you would like to report a change to the information on this page, please fill out this form.


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Old Salt Union to Release The Bridge
By Christian Schaeffer
Emcee Classiq Sounds Off on ferguson
By Gabriel San Roman
By Chaz Kangas
Local Creatives Get Behind Ferguson
By Allison Babka
Bruiser Queen Signs to Boxing Clever
By Bob McMahon
Bo & Co. Posed for National Stage
By Allison Babka
6 Tips for Independent Musicians
By Tef Poe
The Grove's Got Some Growing Pains
By Mabel Suen
Friday, Dec. 17, the Blues Legends series wraps up with a performance by Virginia-born guitarist/vocalist John Jackson -- one of the last authentic Piedmont-style bluesmen. Jackson's style is influenced by musicians like Blind Blake and Blind Boy Fuller, and his fine work on steel guitar carries on that style. But the 75-year-old Jackson has an eclectic approach that stretches to cover traditional folk songs, as well as old-style country tunes by the likes of Jimmie Rodgers and Merle Travis. It's likely he'll even break out his banjo for a tune or two. At BB's, he'll be accompanied by Pierson on guitar.
Admission is $10 at the door.


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Junior pitcher Robby Kalaf allowed just four hits, two runs (one earned) and struck out four over five innings to earn his first career victory at FIU.
Freshman Cody Crouse hurled two strong innings of relief, not allowing a base runner and striking out three for the host Golden Panthers (11-1), who won the weekend series over the Big Green (1-2).
Aramis Garcia was 2 for 3 with three RBI, including a two-run homer for FIU. Senior Zach Sweety and junior Josh Anderson each had three hits, while sophomore Edwin Rios went 2 for 5 with an RBI. Junior Roche Woodard had two hits and drove in four runs, three of those coming on a three-run triple in the third inning.


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Elevated methylation of a stress response gene is identified in the blood of people manifesting suicidal behaviors and could be involved in suicide etiology.
Patients with both insomnia and depression saw improvement in symptoms of both disorders after being treated with cognitive-behavioral therapy for insomnia.
A new study from the National Institute of Mental Health supports the shift from DSM-IV to DSM-5 regarding the age-of-onset criterion for ADHD.
A new manual that updates the classification of sleep disorders rethinks the concept of insomnia and addresses a range of comorbid psychiatric illnesses as well as the effects of psychiatric drugs on sleep.
Though multiple medications have been developed for the treatment of patients with borderline personality disorder (BPD), none has yet gained formal approval.
Improving cognition and cognitive skills related to social functioning is a vital research area, since these variables are seen as major obstacles to improved daily functioning for people with schizophrenia.
Prescribing antidepressants in combination with mood stabilizers leads to better outcomes and fewer episodes of mania than prescribing only an antidepressant.
When choosing to stop antidepressant therapy during pregnancy, both physician and patient must balance the potential risks of treatment versus nontreatment.
Use of second-generation antipsychotics along with other medications is growing most rapidly among youth who are less impaired, but one expert cites the likely effect of the FDA warning about suicidality with antidepressant use by youth.
Read this week's Update
Sign Up for Psychiatric News Update newsletter


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"I purchase these adhesive gift tags so I don't need a card to attach cards to a children's birthday gift. they rarely care about the card and it often becomes detached. I made a set of these with a picture of my boys and their names. Everyone loves them! It's also helpful for the parents to know who the gift is from in large classes. I know I'm more likely to recognize a photo than a name."
"I purchased these labels for packaging to use for my business. I loved the design so much I have since purchased the rest of the matching items to go along with my stickers. Beautiful work from Petite Alma!!"
"It was fun to put my both kids names on this sticker, but I still need to make one of this stickers with only one child name on it it, when they are not going together to B-days"
"I bought these to label my daughter's birthday favors. I have not used them yet, but they are a well made product and I bought the matching invitation. They feel like good quality stickers and look beautiful."
"I look forward to using the cute gift tag stickers over the holidays. I purchased several different designs to match my wrapping paper. All were just as depicted. The paper quality is high and designs clear. I purchased this in gold and plan to use it with some bags of holiday bubbly."


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A collection of news and information related to George Mason published by this site and its partners.
Top George Mason Articles
Displaying items 67-77
Menchville's Carner wins twice in Group AAA state swimmingStory | Feb 18, 2012 | 6:57 PMAs the announcer called out the winners of the 500-meter free style, Menchville swimmer Amanda Carner took her medal and stood atop the first place diving board. Carner's florescent yellow T-shirt made the Menchville swimmer stand out from the other...
CdM moves on
Day TripStory | Feb 17, 2012 | 4:37 PMFairfax, Va. Blake Shelton Stop by for Weekends at Mason to see country singer (and NBC's "The Voice" celebrity vocal coach) Blake Shelton's "Well Lit & Amplified" tour. Performing at 7:30 p.m. Saturday, Feb. 25, on the campus of George Mason...
ESPN's Bracketbusters showcases potential NCAA Tournament CinderellasStory | Feb 17, 2012 | 4:33 PMWe've all had our NCAA Tournament pools shattered by some team we've underestimated simply because we never saw them play. Raise your hand if you had George Mason knocking off UConn in 2006, or Siena upending Vanderbilt in 2008, or Murray State toppling...
ODU runs past UNC Wilmington 81-64Story | Feb 14, 2012 | 7:43 PMNights when the opponent isn't a rival or doesn't present the challenge of a battle for first place, a team is left to create its own energy and, at a minimum, play consistently at both ends of the floor. Old Dominion succeeds in such areas most nights,...
Bridget K. Healy, student
Girls' Soccer Playoffs: CdM collects top seedStory | Feb 13, 2012 | 10:53 PMBryan Middleton was a part of three large-school division championship teams as a soccer player at Jesuit High in Portland, Ore. As an assistant coach, he helped the Edison High boys' soccer team win the CIF Southern Section Division II crown in 2000-...
Virginia high school boys basketball pollStory | Feb 13, 2012 | 2:33 PMFebruary 13 poll The Top 10 Virginia basketball teams in the Group AAA, AA, A boys prep poll as selected by sports writers and broadcasters from around the state, with first-place votes in parentheses and total points received based on a 10-through-1...
From the Tarpit: ODU-VCU: Blood Feud, Part 2
Teel Time: Expect 5-6 NCAA tournament bids for ACC, only one for ColonialStory | Feb 10, 2012 | 4:49 AMIf you Christmas shop in June, you probably enjoy NCAA tournament bracketology in November. Those who keep a more rational calendar delay shopping until Thanksgiving and bubble talk until February. So it's time. Even for one-game-at-a-time obsessed...
Virginia Tech prepares for Larranaga's suddenly resurgent Miami squad


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This fall will mark fifty years since November 22, 1963 -- a date that continues to haunt American history. When John F. Kennedy was assassinated, it seemed to mark an undeniable shift in the country, away from the positivity and hope that followed War War II, into a more fraught and frightened era ...Read More »
This week sees the DVD and Blu-ray release of "Bachelorette" starring Kirsten Dunst, Isla Fisher, Lizzy Caplan and Rebel Wilson. This raunchy, unflinching, darkly comic indie was written and directed by Leslye Headland ("Terriers") and follows three best friends (Caplan, Fisher, Dunst) who are invit...Read More »
In Juan Juan Solanas.' fantasy romance "Upside Down," twin planets exist with opposite gravities and social restrictions of Dickensian thematic heft. "Up Top" boasts gleaming skyscrapers, well-dressed citizens, and the majority of wealth, while "Down Below" struggles in poverty and mud-stained exist...Read More »
With the opening of the Berlin International Film Festival (February 7-17), check out these videos of Hollywood stars who speak German. Bradley Cooper's fluency in French? Passé. Deutsch is where it's at -- just ask Keanu Reeves, Kirsten Dunst, Leonardo DiCaprio and more.Read More »
It's coming on three years now since shooting began on "Upside Down," but the movie is finally making its way to theaters, and it's been spruced up with a 3D conversion. But one can't help but wonder if the timing on this just isn't that ideal. Why?Read More »
A strange thing happens in the new film adaptation. Though still secondary to the narrative, the women have gained in significance and impact in key ways that speak both to Salles' cinematic approach to storytelling and to the expectations of today's film audiences.Read More »
Did you know that Walter Salles and screenwriter Jose Rivera have three more unproduced screenplays? Or that Rivera isn't exactly thrilled that some of the lines in "On The Road" were adlibbed? Or that Salles was contractually obligated to bring in an edit of two hours? In case you mis...Read More »
With most of the movies of the fall season buttoning up audiences with serious themes and stories, you may feel the need to let you hair down a bit. And Walter Salles' "On the Road" just may be the ticket you're looking for. The adapation of the famed Jack Kerouac book is on the la...Read More »
StudioCanal and Working Title announce principal photography has begun on "The Two Faces of January," starring Viggo Mortensen, Kirsten Dunst and Oscar Isaac. The film is based on Patricia Highsmith's novel, and was adapted by Hossein Amini ("Drive," "Snow White and the Huntsman"), who will also be ...Read More »
Jesus, that was fast. With production beginning today on "The Two Faces Of January," the filmmakers haven't wasted any time in getting the buzz going around the film, with the first pic of the two leads Kirsten Dunst and Viggo Mortensen arriving.Read More »


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$5,199 White 2014 Kawasaki Ninja 300 ABS SEKawasaki · White · Austin, TXAt first glance, the Kawasaki Ninja 300 might be mistaken for a middleweight sportbike, and studying its spec sheet isn't going to offer ...Goe Kawasaki · 3 days ago
$3,013 2012 Yamaha YZF-R R1 Pearl WhiteYamaha · White · Cookeville, TNSeller Notes:"Bike has 3800 miles. No dings dents or scratches to note. Never been laid over. Passenger seat has minor wear from my foot ...Shi M. · 3 days ago
$13,599 2005 Big Dog ChopperBig Dog · White · Warrenville, IL2005 BIG DOG CHOPPER WHITE & SILVER FEATURES AND ACCESSORIES: 117 S&S MOTOR CHROME RIMS BACK SEAT BACK REST CHROME GRIPS CHROME MIRRORS C...Used Harley-Davidson Motorcycles · 2 days ago
$2,690 2007 Suzuki Gsx-R 600 White, Blue, Black & Red with 543 MilesSuzuki · Black · Dallas, TXTHIS IS FOR A 2007 SUZUKI GSX-R 600 IN WHITE, BLUE, BLACK & RED WITH 543 MILES.. **LIKE NEW**... **HARDLY USED**....... JUST SITS IN MY L...Jerry K. · 3 days ago
$3,770 2012 HONDA CBR1000RR HRC 20th AnniversaryHonda · White · Flushing, NY2012 HONDA CBR1000RR HRC 20th ANNIVERSARY EDITION...Pearl White color. This bike is super clean and wears the most desirable Honda HRC co...Johhny F. · 1 week ago
$1,500 2010 Ezgo Rxv 48 Volt Golf CartsWhite · San Francisco, CA2010 EZGO RXV 48 VOLT GOLF CARTS WHITE SEATS AND TOPS USED BATTERIES USED WHITEBODIES USED WINDSHILEDS SEATS IN GOOD SHAPE AS WELL AS TIR...Bes S. · 2 weeks ago
$11,199 2014 Kawasaki Ninja ZX10-R Abs, Best Price On The GulfKawasaki · Black · Pensacola, FLI currently have a new 2014 Kawasaki Zx10-R ABS super bike available for sale. This bike features a 998cc, inline 4 cylinder engine that ...Russells P. · 2 weeks ago
$2,750 2009 Yamaha YZF R6 white, very nice, w stand and coverYamaha · White · Atlanta, GAI'm selling my 2009 Yamaha YZF-R6 with 13,790 miles on it. The pictures pretty much say it all, and show all the extras. I took these rig...Allen Q. · 2 weeks ago
$1,200 2013 White Moped- Buddy 50CCWhite · Madison, WIExcellent condition moped, not even a year old. Purchased brand new in December 2013. Less than 500 miles on it.Cassidy L. · 2 weeks ago
$2,350 2006 GSX-R 1000 Blue/WhiteSki-Doo · Blue · Irvine, CA2006 GSX-R 1000. 8,200 miles . NEVER BEEN LAYED DOWN!! This bike runs great, had tires replaced about 500 miles ago. This bike was never ...Antonio F. · 2 weeks ago
$5,900 2004 Honda Goldwing GL1800 Glacial White Roadsmith HTS TrikeHonda · White · Hazel Green, ALCondition: Used Year: 2004 Exterior Color: White Make: Honda Engine Size (cc): 1,800 Model: Gold Wing Sub Model (Optional): trike, three ...D J. · 2 weeks ago
$5,130 2008 Harley-Davidson Flxh Street GlideHarley-Davidson · White · Marysville, WA**** 2008 HARLEY-DAVIDSON FLXH STREET GLIDE **** * Pearl White paint with inner fairing paint to match * Arlen Ness forks & neck chrome c...Frank G. · 2 weeks ago
$5,120 2011 Harley Davidson Street Glide Pear WhiteHarley-Davidson · White · New Hyde Park, NYThis Bike is Extremely Clean Great Color Pearl White With High Gloss Clear Coat Bike Has Only 4K Miles Factory Security and ABS and Crui...Nelson C. · 3 weeks ago
$4,000 2007 Victory Kingpin Premium Rare Nuclear Sunset Pearl White Low Miles 3,457Victory · White · Tallahassee, FL2007 VICTORY KING PIN PREMIUM - RARE COLOR NUCLEAR SUNSET & PEARL WHITE IT HAS 100 CUBIC INCH ( 1634cc ) FUEL INJECTED MOTOR WITH A 6 SPE...Postid2953 G. · 3 weeks ago
$4,600 2008 Harley-Davidson FlxhHarley-Davidson · White · Nashville, TN**** 2008 HARLEY-DAVIDSON FLXH STREET GLIDE **** * Pearl White paint with inner fairing paint to match * Arlen Ness forks & neck chrome ...Mikey S. ·1 listing · 4 weeks ago
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