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Definitions Pencil Dress with Built-In Shoulder Pads
Sleek, minimal and chic...say hello to your new LBD
This pencil dress by Definitions is a versatile pick for the career woman on the go - it's as perfect for the office as it is for post 5 cocktails.
Sleek and simple the minimalist design of this dress is what the season's catwalks were all about. In black it is a classic, wear-to-anything and wear-with-anything kind of staple piece, while built-in shoulder pads hint at a mini retro revival.
Wear this black pencil dress with a pair of neon block heeled sandals and delicate jewellery for an elegant take on the colour pop trend this season.
Whatever you do, do it in style
Useful info:
- Pencil dress by Definitions
- Built-in shoulder pads
- Length: 36 inches
Savoir Lace Top Pencil Dress
- Low stock, selling fast
9 reviews
- Delivery
Savoir Pencil Dress with Sheer Lace Detail
In a punchy pink hue this pencil dress by Savoir livens up your special occasion wardrobe getting you noticed this summer.
In a pencil cut this dress skims your shape with beautiful results, while the sheer lace detail to the top creates a charming traditional appeal. A sweetheart neckline adds to the femininity of this piece, while the cinched waist and zip fastening to the back perfect the fit.
Wear this pencil dress with a pair of nude court shoes from the Shoe Box collection and accessorise your look with sparkling jewellery and a cute clutch.
Please note: This dress must be dry cleaned only to keep its shape and colour.
Useful info:
- Pencil dress by Savoir
- Sweetheart neckline
- Sheer lace to top
- Detail to waistline
- Back zip fastening
Berkertex Guipure Lace Dress
- In Stock
4 reviews
- Delivery
- Next day delivery available
Berkertex Guipure Lace Dress
This lace dress by Berkertex will become the highlight of your occasion wear wardrobe thanks to its sumptuous shade of pink.
Intricate lace in a decadent hue covers this timeless design and gives your party look statement-making appeal. The classic fit of this dress cinches your waist and hugs your hips, creating an elegant silhouette - an unexpected square neckline adds a contemporary feel, while drawing attention to your décolletage. Binding detail creates a panel effect to complete this dress's flawless style.
Wear this dress with Shoe Box heels and a classic nude lipstick for an evening look you'll wear again and again.
Useful info:
- Dress by Berkertex
- All-over guipure lace
- Empire waist design
- Square neckline
- Binding detailing
- Short sleeve style
- Worn length: 42 inches
Berkertex Mesh Knot Maxi Dress
- In Stock
1 review
- Delivery
- Next day delivery available
Berketex Mesh Knot Maxi Dress.
Maxi dress with front knot detail. Length 54 inch.Colour: Cerise. Polyester. Hand wash only.
Savoir Floral Print Maxi Dress
- In Stock
7 reviews
- Delivery
- Next day delivery available
Savoir Floral Print Maxi Dress
Perfect for barbecues and dining al fresco on your hols, this printed maxi dress by Savoir is a beautiful summer pick.
Fancy florals are bursting with colour adding a flirty, feminine charm to your looks. Lightweight fabric and a sleeveless style promises to keep you cool and comfy, while the V-neck and back are elegant touches.
Wear this maxi dress with a pair of sandals, bangles and a cute clutch bag to complete your look.
Useful info:
- Maxi dress by Savoir
- All-over floral print
- V-neckline detail
- V-neck to back
- Length: 58 inches
Definitions Bonded Lace Pencil Dress
- In Stock
2 reviews
- Delivery
- Next day delivery available
Definitions Lace Pencil Dress
Pretty in pink your occasion wardrobe gets a vintage update this season
This beautiful lace pencil dress by Definitions is a versatile occasion piece that'll see you from romantic dinners with your other half to a friend's summer wedding.
The subtle grey fabric works flawlessly with the delicate pink lace to create a charming dress that'll help you receive many a compliment. The cute pattern adds to the dainty feminine appeal of your look, while elbow-length sleeves are a transitional finish.
Wear this lace dress with a pair of nude Show Box sandals, sparkling accessories and with a loose wave in your hair for a pretty as a picture style this summer.
Whatever you do, do it in style
Useful info:
- Pencil dress by Definitions
- Bonded lace overlay
- Paisley lace pattern
- Elbow-length sleeves
- Zip fastening to back
Definitions Bardot Prom Dress
- In Stock
11 reviews
- Delivery
- Next day delivery available
Definitions Bardot Lace Prom Dress
Bardot inspired party style
This prom dress by Definitions takes note from the classic style of sultry icon Brigette Bardot.
An off-the shoulder neckline fills this piece with vintage beauty and shows off your décolletage, while the fitted body is testament to the prom look. The lace covered circle skirt cinches your waist and flares over your hips creating a timeless silhouette. A back zip fastening adds a modern touch for beautiful finish.
Style your hair in a beehive and wear this dress with Shoe Box court shoes for an outfit you'll dance the night away in.
To keep me looking my best please hand wash me only.
Whatever you do, do it in style
Useful info:
- Prom dress by Definitions
- Off-the-shoulder design
- Back zip fastening
- All-over lace skirt
- Circle skirt shape
Resort Crochet Detail Tunic
- In Stock
1 review
- Delivery
- Next day delivery available
Resort Crochet Detail Tunic.Colours: Black, Fuschia, Jade Green. Cotton. Machine washable.
South Shirred Bandeau Dresses (2 Pack)
- Low stock, selling fast
9 reviews
- Delivery
South Shirred Bandeau Dresses (2 Pack)Colours: Pink Print/Black. Cotton. Machine washable.
Gemma Collins Toulouse Ruched Side Dress (Available in sizes 16-24)
- Low stock, selling fast
8 reviews
- Delivery
Gemma Collins Ruched Dress
Coral is the must have colour of the season and this stunning 'Toulouse' dress by Gemma Collins is the perfect pick for showing off your tan this summer.
In a slim fit style, this dress skims your curves with gorgeous results. The ruched detail to the side draws the focus towards your nipped in waist, while the lace top works in another of summer's loves for a touch of vintage charm.
Wear this beautiful coral dress with a pair of skyscraper platform heels, sparkling accessories and a cute clutch and get ready for all those admiring glances!
Useful info:
- 'Toulouse' ruche dress by Gemma Collins
- Available in sizes 16-24
- Lace trim bodice and straps
- Ruched detailing to side
- Zip fastening to back


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Marx vs. liberal democrats
AbstractThe alternative view of democracy and political and social organisation made by Marx will be explained next, in order to finally reach the conclusion about whether his underestimation of the liberal and liberal democratic effort (to achieve realisation of freedom of criticism and action in spite of the existence of the centralised state power), is justified.
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Bibliographic InfoPaper provided by EconWPA in its series Others with number 0004008.
Length: 7 pages
Date of creation: 03 Sep 2000
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Handle: RePEc:wpa:wuwpot:0004008
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LaSalle Couguars Hockey Association General Assembly Annual, Monday – April 28th 2014 – 7 pm. LaSalle Borough – Borough Hall.
The Minor Hockey Association LaSalle Couguars will hold its Annual General meeting in the borough hall of LaSalle, 55, Dupras, Monday, April 28 to 19h.
The following positions will be an election: President, VP hockey and Secretary.


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In honor of Black History Month, below are some photographs of local women who aided in the struggle of Civil Rights, as seen through the lens of Charles "Teenie" Harris. In Teenie's heyday, these ladies were quite instrumental and inspirational in the fight for racial equality. Their plight was most often displayed in a quiet yet unyielding push in education, social services, employment, charitable aid, medicine, and housing. As wives and mothers, their strength propelled them to build a better world, not only for themselves, but for the generations to come. We thank these pillars of society.
Category Archives: Pittsburgh
Teenie Harris & the Great Appalachian Storm
Much news attention has been given to Snowmageddon and the Polar Vortex, but in 1950, the Great Appalachian Storm dumped over 30 inches of snow during Thanksgiving weekend in Pittsburgh. The city was essentially shut down for days, the Allegheny County coroner warned those over the age of 45 against shoveling snow, and most of the newspapers ceased to print for a day or two. And Teenie Harris (who was used to being everywhere all of the time) was possibly stuck shoveling out as well.
I asked Charles A. Harris, Teenie Harris's oldest son, what his dad thought of snow:
"I was very young when my father took me aside and talked about people who liked snow because it was so pretty. He really impressed upon me that though it may be pretty to look at from inside, there was always someone trying to go to work; many many accidents are caused by snow for people who don't have a choice. In addition, there are ambulances that have to travel dangerous streets on their way to the hospital. In a word, he HATED SNOW!"
And it shows—out of over 70,000 negatives that we've cataloged so far, there are only around 120 that feature snow. Throughout his career, snow impeded his photojournalistic work…
…but also provided subjects for photographs…
But though he didn't like the stuff, it's no surprise that Harris still managed to capture some joyous images of those who did:
Teenie Tuesday on Facebook
Don't miss our new Facebook series, Teenie Tuesday! The Charles "Teenie" Harris Archive contains approximately 80,000 images taken by Harris throughout his stellar career. A richly detailed record of public personalities and everyday Pittsburghers, the Archive is considered one of the most important documentations of 20th-century African American life. Since 2003, the museum has scanned and cataloged nearly 60,000 images, many of which are available on our Collection Search page. Identification of this vast collection is ongoing and we are always interested in hearing your stories regarding a Teenie photograph. Through our Facebook posts, we will share what's new with the Archive, related events, images that could use some help from the public identifying the subjects and locations, and remembrances of the people, places, and events that Teenie photographed.
Charles "Teenie" Harris (1908–1998) chronicled the life of African Americans and other Pittsburghers through his photographic work from 1936–1975 in the nationally preeminent Black newspaper The Pittsburgh Courier. He also freelanced for the Washington D.C. news picture magazine, Flash!, and maintained a portrait studio in the heart of Pittsburgh's Hill District. Nicknamed "One Shot" because of his speed and precision capturing a moment in time, Teenie's archive is a richly detailed record of the lives of international celebrities, sports figures, politicians, Civil Rights leaders, and local residents.
These photos created a sense of pride, dignity and respect in the minority community. As his oldest child, Charles A. Harris, explained, "Dad's lens offered an equal opportunity to all. Those who faced that lens had a feeling of being special. He was blessed with an uncanny instinct that brought out the emotions of those he photographed. His photographs are a testament to his artistry and his life."
Have a question or information about a photo from the Archive? Get in touch.
Charlene Foggie Barnett, Teenie Harris Archive Assistant: email@example.com
Kerin Shellenbarger, Research Archivist, Teenie Harris Archive: firstname.lastname@example.com
Want to order your own prints from the Teenie Harris Archive?
Photo orders may be directed to RequestAPrint online.
Need to license a Teenie Harris image for publication?
Visit Getty Images online.
—Charlene Foggie Barnett, Teenie Harris Archive Assistant & Oral History Coordinator
Free to the People
If you're like me, by now you're probably sick of all the heated art auction coverage, which makes it seem like contemporary art is out of reach for anybody but a zillionaire. (Just another way to suggest that art = elitist.) The perfect antidote is the Art Lending Collection at Braddock Carnegie Library, a joint initiative of the inspiring artist collective Transformazium and the Braddock Carnegie Library Association, and a complement to the 2013 Carnegie International. Right now, I have two wonderful works by International artists Lara Favaretto and Erika Verzutti in my home (see below). In fact, I'm in my second rotation of art from the ALC, having just returned a charming little work by Mladen Stilinović. All you need is an Allegheny County Library card, and you can take the works home for free for three weeks!
I'm lucky enough to work in a museum, so I get to see a lot of great art up close, but having art in your own home is a completely different experience, because it becomes embedded in your everyday life. And I have to admit it, I love touching the little pieces of Verzutti's enigmatic sculpture—just because I can! The Art Lending Collection is a great place to hang out, too—good conversation and a lots to see, both art and books. I highly recommend it—just don't take the sketch by Tezuka Architects, because I want to borrow it next.
Learn more about Braddock Carnegie Library.
Maureen Rolla, Director of Strategic Initiatives, Carnegie Museum of Pittsburgh
Pittsburgh, from a Bike
"A city always contains more than any inhabitant can know, and a great city always makes the unknown and the possible spurs to the imagination."—Rebecca Solnit, Wanderlust, A History of Walking
"Nice!"—Randy Gilson
The best way to see Pittsburgh is by bike. And the absolute best way to see Pittsburgh's public art is also by bike, in a decently sized (chatty) group and led by the curators of the 2013 Carnegie International (Thanks Tina and Daniel!). Luckily BikePGH, the ride organizer, picked a beautiful Saturday in November to ride 18 miles through the city's parks, along its riverfronts, and through several neighborhoods starting in Oakland and ending in Millvale. The group, comprised of BikePGH members, met at the Carnegie Museum of Art, next to Phyllida Barlow's TIP.
Our first stop was on the Carnegie Mellon University to see Mel Bochner's (CMU alum) and Michael Van Valkenburgh's Kraus Campo garden. The conceptual piece nestled between the University's fine arts and business buildings incorporates text, architecture, and landscape architecture into an interactive experience.
Learn more about Pittsburgh public art and venues at Pittsburgh Art Places.
Descending through Schenley Park, across the Hot Metal Bridge and traveling downstream along the South Side Trail, the group arrived at The Workers, the Industrial Arts Cooperative's tribute to Pittsburgh's industrial pedigree.
Downtown Pittsburgh was the site of our next two stops. Scott Burton's Chairs for Six sit in the plaza of the BNY Mellon Center. Across town in the Cultural District, Katz Plaza hosts a collaboration featuring Louise Bourgeois, Daniel Urban Kiley, and Michael Graves.
A quick trip over the Andy Warhol Bridge led the group into the central North Side neighborhood to Randyland, where we were met by the gregarious Randy Gilson. Gilson regaled the group with his background and artistic philosophy—"I don't know how to paint, but I paint! Nice!"
The ride's final destination was St. Nicholas Croatian Catholic Parish to view the Maxo Vanka murals. The murals extend far beyond the typical Roman Catholic iconography. A few years ago, I had read about the Vanka murals in David Byrne's Bicycle Diaries: "More unusual for a church are the political and antiwar aspects of the murals that echo the crucifixion—widows mourn over a soldier in a coffin containing a bleeding corpse, and crosses cover the hillside behind them. Another wall depicts corrupt justice: a figure in a gas mask holds scales on which the gold outweighs bread. Clearly World War I had a big effect on Maxo."
As I said earlier, there is no better way to see a city and its public art than biking, and Pittsburgh is taking great strides in becoming a world-class biking community. Currently there are over 20 miles of riverfront trails along the Monongahela River, Allegheny River, and mighty Ohio River. Over the past several years, the city has added over 70 miles of on-street facilities that connect cyclists to the many vibrant business districts scattered throughout the city. With the development of BikePGH's Better Bikeways Vision and the city's MOVEPGH (transportation plan), cyclists can expect bigger and better toys within the next few years.
With that said, 2014 is expected to be a watershed year for the city's biking community as Pittsburgh launches a bike share system and hosts Pro Walk/Pro Bike 2014, one of the pre-eminent active transportation conferences in the world. The bike share system will introduce 500 rentable bicycles onto Pittsburgh's streets, providing cheap, convenient, and fun transportation for short trips. Pro Walk/Pro Bike will bring over 1,000 active transportation advocates, engineers, architects, planners, elected officials, and vendors to Downtown Pittsburgh in September 2014. It's an amazing opportunity to showcase Pittsburgh's improvements and learn from the global leaders in urban transportation design. Learn more about the Pro Walk/Pro Bike 2014 conference.
Stephen Patchan, Bicycle/Pedestrian Coordinator, City of Pittsburgh


text:
Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
Prep Time:
Cook Time:
10 mins
10 mins
I love this recipe to help use up the surplus of greens. Loaded with iron. Mix and match whatever is ready in your garden or your neighbor;s
Units: US | Metric
Serving Size: 1 (66 g)
Servings Per Recipe: 4
The following items or measurements are not included:
leafy greens
Getting dinner on the table just got a whole lot easier.


text:
Publisher's Note — July 17, 2014, 12:36 pm
A Jerusalem Education
"It gradually dawned on me that since 1967, I had made very little progress in seeing Arabs or empathizing with their plight."
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Publisher's Note — July 17, 2014, 12:36 pm
"It gradually dawned on me that since 1967, I had made very little progress in seeing Arabs or empathizing with their plight."
Publisher's Note — June 19, 2014, 3:42 pm
The Last Magazine exposes the lies and obfuscations of the march to war in Iraq
Publisher's Note — May 15, 2014, 4:01 pm
The false virtue of the fund-raiser
Publisher's Note — April 17, 2014, 12:12 pm
The taming of a once-wild state
Publisher's Note — March 13, 2014, 12:37 pm
A straightforward strategy for reversing the rightward trend of both parties
Publisher's Note — February 13, 2014, 11:49 am
"Pharaonic exclusion is their motto; contempt for human scale and ordinary people their raison d'être."
Publisher's Note — January 16, 2014, 2:20 pm
Rethinking the best way to introduce Shakespeare to the young
Publisher's Note — December 12, 2013, 11:45 am
A Times obituary misrepresents the career of a distinguished publisher
Publisher's Note — November 14, 2013, 5:39 pm
Why more attention should have been paid to terminal tapping at Bloomberg News
Publisher's Note — October 17, 2013, 1:05 pm
Why are opponents of Bill de Blasio invoking the David Dinkins era?
Publisher's Note — September 12, 2013, 11:02 am
When the facts won't convince the public to march into battle, politicians ramp up the rhetoric
Publisher's Note — August 15, 2013, 1:13 pm
The foolish free-trade sophistry of Thomas Friedman
Publisher's Note — July 18, 2013, 2:50 pm
On the problems with Democratic interventions
Publisher's Note — May 16, 2013, 11:55 am
In the aftermath of the Boston Marathon bombing, why did so few people protest the decision to lock down parts of the city?
Publisher's Note — April 18, 2013, 11:48 am
Where were the voices of conscience on the tenth anniversary of the Iraq War?
Publisher's Note — March 21, 2013, 1:37 pm
Vague talk about the middle class, and plenty for big business
Publisher's Note — March 14, 2013, 2:41 pm
On John le Carré and the relaunch of the Folio section
Publisher's Note — March 4, 2013, 5:51 pm
A short documentary about a town whose Autolite spark-plug plant moved most of its jobs to Mexico in the wake of NAFTA.
Publisher's Note — February 21, 2013, 11:13 am
Uncle Sam? Not much
Publisher's Note — January 17, 2013, 11:29 pm
"Where will it end, as Google becomes ever more dominant?"
Chance that a movie script copyrighted in the U.S. before 1925 was written by a woman:
Cari Beauchamp, Without Lying Down: Frances Marion and the Powerful Women of Early Hollywood, Charles Scribner's Sons (N.Y.C.)
Engineers funded by the United States military were working on electrical brain implants that will enable the creation of remote-controlled sharks.
Malaysian police were seeking fifteen people who appeared in an online video of the Malaysia-International Nude Sports Games 2014 Extravaganza, and Spanish police fined six Swiss tourists conducting an orgy in the back of a moving van for not wearing their seatbelts.
Subscribe to the Weekly Review newsletter. Don't worry, we won't sell your email address!
"I hope that after reading the following pages the leaders of the Y. M. C. A. will start a campaign to induce good young men to do nothing. If so, I shall not have lived in vain."


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Articles related to activity monitors
Eight Sleep-Tracking Activity Monitors - Walking - About.com
Jul 23, 2014 ... Reviews of activity monitors and pedometers that also track your sleep quality.
Jawbone UP Activity Monitor Review - Walking - About.com
May 16, 2014 ... Jawbone UP and UP 24 are wristband pedometer/activity monitors that pair with an app to track your physical activity, sleep quality, and diet.
App-Linked Bluetooth Pedometers and Activity Monitors - Walking
Reviews of pedometers and activity monitors that link to apps via Bluetooth. See how Fitbit stacks up with BodyMedia FIT, Nike FuelBand and others.
BioTrainer Activity Monitor - Exercise - About.com
This activity monitor doesn't just measure steps or heart rate. Instead, it measures physical activity (frequency, duration and intensity of your movements) based ...
Philips DirectLife Advanced Activity Monitor - Exercise - About.com
Counting steps is one option, of course, but the Philips Activity Monitor offers another one. This amazing little gadget, which is small enough to fit in your pocket, ...
Activity Monitor Accuracy: A Comparison of 5 Popular Products
Aug 1, 2014 ... Think the calorie counts on your activity monitor are accurate? Here's what happened when I tested 5 popular ones for caloric expenditure.
Top Wristband Activity Monitor Pedometers - Walking - About.com
If you don't like wearing a pedometer on your waistband or carrying a pocket pedometer, there's a new breed of activity monitors you wear as a bracelet or ...
Should You Use An Activity Monitor to Lose Weight?
Feb 24, 2014 ... Activity monitors are trendy and popular among dieters, but are they really worth the money. Here are some facts and alternatives to consider.
Do Activity Trackers Work for Motivation? - Healthy Aging - About.com
Many high-tech activity trackers like the FitBit and Nike FuelBand are available, but do these monitors really motivate us to be more active?
Misfit Wearables Shine Activity Monitor (Review)
Aug 1, 2014 ... The Shine activity monitor by Misfit is stylish and versatile but is it really worth the money? Get pros and cons.


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Worldwide literacy is our mission, and we know it's just as important […]
Bob Arnot
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Chia Power can make you skinny, strong, and healthy
The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.
Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form.
With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
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Has Time Warner taken away your CBS, Showtime, & TMC. Give us a call so we can get you your channels back... more
Discover the latest Cell Phones, Smartphones, Prepaid Devices, Tablets, Cell Phone Plans and Accessories ... more
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More than 120,000 species of trees, wildflowers, and native plants take root across The Holden Arboretum's 3,600 acres of themed gardens and natural terrain. As birds chirp overhead and butterflies binge on nectar plants, visitors make their way across 12 gardens on guided tours or leisurely strolls. The most intrepid wanderers can spend a full day attempting to navigate more than 20 miles of trails that wind through a rhododendron garden, a mature beech-maple forest, and a waterfowl observation blind. Guides facilitate a more focused experience during forest explorations and home landscaping sessions, the latter of which demonstrate how to add a lifelike smile to topiary sculptures of the mailman. The arboretum also hosts numerous lecture series, youth programs, and special events such as Fridays in the Garden, where light refreshments accompany presentations or walks with horticultural experts.
For two August days, the oak-shaded land around Lake Metroparks Farmpark becomes home to a celebration of regional arts and gourmand culture as visitors gather to attend the 20th Annual Vintage Ohio Wine Festival. Representatives from 16 Ohio wineries will participate in the festivities, pouring samples of locally produced table wines and fruit wines to please virtually any palate.
The celebration isn't limited to the confines of a wine glass, though. Three separate stages will host performances by live bands throughout the afternoon and evening of each day, giving attendees an opportunity to tap their toes while enjoying a snack of freshly roasted corn, barbecue ribs, or funnel cake from one of the 15 restaurants with booths on the grounds. Additionally, the festival will feature local artisans selling everything from handmade jewelry to clothing and chefs leading cooking classes so visitors can learn the best way to filet a wine grape.
Founded by sports enthusiast and former adolescent Rick Hart, Jump Start Sports works to enrich pupils' childhoods by developing useful life skills through athletics. Qualified counselors employ their wealth of experience working with children to help campers learn teamwork and fair play as well as the fundamentals of fielding baseballs, scoring soccer goals, or synchronizing pom-pom work. A course structure built around age-appropriate activities, group play, and free electives ensures that students never get bored, and an 8:1 pupil-teacher ratio enables one-on-one assistance to young champions as they practice the graceful art of pitching or the scheming intrigue of free-agent contract negotiation.
The grappling fighting style known as jujitsu first came to Brazil in 1914 stored in the hands and mind of Mitsuyo Maeda, a Japanese immigrant and master of the art. He only stayed a year, but it was enough time to plant the seeds for a new jujitsu academy in Brazil. One of the first students at that academy was Hélio Gracie.
Hélio absorbed the fighting style quickly, adapting many of the techniques to suit his small frame. He discovered methods of leverage that allowed him to execute joint locks, choke holds, and takedowns on much larger opponents, forming the core of his new Gracie jujitsu method. Ultimately, Hélio's son Royce brought the fighting style to America, famously winning UFC 1, 2, and 4 by defeating opponents many times his own size. Suddenly, Americans lined up to learn this newly unveiled Brazilian fighting style, demonstrating their eagerness by folding themselves inside a box and shipping themselves south.
Relson Gracie, Hélio's second oldest son, chose to be an ambassador of his family's fighting style. He was already teaching abroad when his little brother Royce skyrocketed Brazilian jujitsu to popularity. He founded his first school under the name Relson Gracie Jiu-Jitsu in Hawaii, and as the art became popular, he opened new branches of his academy all across the United States. Today, he visits more than 40 academies and associations, sharing his knowledge with thousands of students. In his absence, he leaves instructors whom he personally trained to oversee the education of aspiring fighters.
Inside The Wild Goose, which won the people's choice award from the Taste of Willoughby, a stone oven bakes pizzas laden with eclectic ingredients, including elbow noodles, celery, and potatoes. Chefs top the Galway Bay pie with alfredo sauce, rock shrimp, crabmeat, cheese, and a sprinkle of parsley, and they slather the That's A Buff Chick pizza with chicken, cheese, celery, crumbled blue cheese, and a drizzle of buffalo sauce. When not customizing crusts, they ladle up bowls of irish potato soup and fill hoagies with saucy meatballs as pro football games and amateur potato-peeling competitions play on televisions propped behind a granite-topped bar.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.


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Bringing cancer treatment closer to home
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I don't believe in illness. OK, perhaps I should rephrase that - I don't believe in a minor illness' ability to keep me down. Unless I'm dragging a limb, hospitalized or totally unable to keep food down at all, I refuse to disrupt my ultra-busy daily routine to do silly things like "rest" or "recuperate."
I am not sure that I would make a good spy. I really like to be up-front about things, so I probably would blow my cover.
April is Child Abuse Prevention Month in Georgia, as proclaimed by Gov. Nathan Deal. Child abuse is a subject I don't like to think about, let alone write about, and you probably would just as soon not read about. But it is there, and we need to acknowledge it and demand some solutions.
In the Georgia Legislature, even a relatively simple bill can turn into one of the most important pieces of legislation that is considered.
Just a wisp of time elapsed, and the almighty sand-gnat is back with a vengeance. Like a swallow returning to Capistrano or a martin to a gourd, the little varmints are back just in time for the Blessing of the Fleet. They just refuse to give up.
They all come with some kind of a price and all with a certain amount of disappointment, but still, Rodney keeps trying.
Call me an old-timer, but moms and dads just did things differently when I was a child. The overall approach to parenting seems to have changed so much. My parents fostered independence in my siblings and me. They wanted us to learn early on that we needed to be able to speak and do things for ourselves, and the sooner we understood that, the better off we'd be.
Editor, Hmm. I read in the Coastal Courier that Liberty County's government and various cities' political leaders have declared a war on blight. You know - yada, yada, yada.
In 1965, Wilbur Mills, the chairman of the powerful Ways and Means Committee, brought legislation establishing Medicare and Medicaid to the floor of the U.S. House.
Even by my impossibly high standards, this has been a good week. It began with a whack upside the head from a reader in South Georgia after I opined that those who want to change the way we teach our children in public schools ought to have their kids in public schools. I was referring to the efforts led by Sen. William Ligon, R-Brunswick, to overturn the Common Core curriculum in the recent legislative session.
Having had time to reflect on the recently completed 2014 session of the Georgia General Assembly, it is with great regret that I have to say it was the most embarrassing performance by your state legislature that I can remember.
Sometimes, I think I focus too much on the litter. But it is the nature of what I do.
Editor, I travel a lot and have written on the subject of gun rights before. Recently in Atlanta, they locked down a school because a neighbor was squirrel hunting nearby. Those people in Sandy Hook, Conn., are getting a new school because one of their own citizens committed murder there. Pretty soon, local commissioners are going to be sending drones through the community to look for zoning violations.
Editor, April marks the nation's "Month of the Military Child" - a time to honor youth and their service to our country. On Tuesday, April 15, as a visible way to show support and thank military children for their strength and sacrifices, the public is invited to "Purple Up! For Military Kids." Everyone in the community is encouraged to wear purple shirts, scarves, shoes, buttons and pants. If it's purple, or can be turned purple, make it happen.
If you still are not convinced about the benefits of recycling, let me share these facts provided by the Georgia Recycling Coalition.
As a general rule, I don't care much for TV commercials, except as an excuse to grab a snack or run to the bathroom.
Editor, The board of directors of Seven Ministries of Liberty County Inc. would like to thank the community for coming out in support of our back-to-school rally. The event was held Saturday, Aug. 2, at Rebecca's Place on Rebecca Street in Hinesville, and a crowd of more than 300 showed up. School supplies were given out, and food and fun were the orders of the day.
Last week, the second of two Americans infected with the Ebola virus arrived at Emory University Hospital in Atlanta.
I just learned of a book called, "Say Goodbye to Your Southern Accent."
It's time to talk trash for a few minutes.
This is the end, my friends. After writing this column for more than three years, it is time for me to move on. I also write for three magazines and the commitment to the magazines is starting to demand a lot of my time. I have enjoyed bringing you the latest information on Midway and hope that you will attend the monthly meetings to keep the mayor and city-council members on their toes.
It has become somewhat of an art for me, that of studying Southern culture and deciphering what makes us different from others, as well as downright peculiar among ourselves.
I recently enjoyed a week in my hometown of St. Louis, Missouri, with my family. Usually, when I visit the best city in the country (my own personal opinion there), I only have a few days in which to squeeze in trips to my favorite restaurants, a little rest and relaxation, outings with relatives and an evening or two with old friends. So it was wonderful to have a little more time.
MOULTRIE - The first item in my emails today was: "How to get thin quickly."
Our veterans shouldn't need an act of Congress and a presidential signature to get the Veterans Affairs healthcare system up to speed. But that's just what it took.
Whistleblowers, often revered and feared by the Obama administration, have received a special place since the 2011 initiation of the Open Government Partnership (OGP), a global transparency campaign. Their prominence is justified. The OGP will become a magnet for cynicism unless there is safe cover for those who will make it work or fail - whistleblowers on the front lines of fraud, waste and abuse currently sustained through secrecy and enforced by repression.


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Because that horse isn't dead, and I need to beat the poor sucker a little more before it finally passes onto that derby track in the sky-I've noticed that pretty much every single dating profile proclaims this to be true about each Romeo and every Juliet out there looking for love in all the wrong cyber places:
Dear Every Man On Every Single Blasted Dating Website Known to Mankind:
Don't worry. This isn't a diatribe about the inherent unseemliness of dating websites. I'm not here to judge your desire to find a mate, be it an illicit weekend fling or a forever partner. I get that life is so hectic nowadays that it's easy to sign up for a dating website. You can reach out even while you're plugging away at yet another ten hour shift at the workplace from hell. Take a pic, share some thoughts about your hopes, your dreams, the lovely lady you hope to meet to accompany you on this life journey—it's cool, daddio. I'm in the same boat.
I get it.
I also get being a little unsure of how to handle the experience. Maybe you're a lousy speller. Perhaps you express yourself better vocally than you do in print. Who knows what really works when it comes to the nefarious profile and the heart-stopping first email you send to a gal?
Can I give you some tips on how to make a good impression on us womenfolk? It sure seems like a lot of you are really, really, really, really struggling with the concept. Having tiptoed into the dating minefield again, I have a sneaking suspicion I speak for a lot of women when I say…Dudes. Come on. You can do better. Here's how to handle opening the lines of communications with a woman who is also online in hopes of finding a love match:
Friday Featured Author: Sylvia May
This Friday, we are welcoming Sylvia May to the blog as our final Featured Author, for the time being. I just wanted to take a moment to thank every author who took the time to answer my manic little list of questions, and sharing their thoughts about writing. It was a fun few months, and I hope to do another burst of features in the near future. Now, back to Miss Sylvia, who I am hoping will let me crash on her couch for a month or two or ten as I escape from reality and hit the beautiful beaches she is lucky enough to live near!
Friday Featured Author: Joan Leacott
Joan Leacott is on the blog today, and she already knows the key to my heart lies on a crumb covered cake platter. Let's fill a plate and welcome Joan to the blog!
Friday Featured Author: Michael Walsh
Another Friday, another Featured Author! It's always nice to have a break from the estrogen parade that is my blog with a visit from a male author. Let's welcome Michael Walsh to the blog, and find out more about his writing:
Friday Featured Author: Maryann Miller
These Fridays come around so fast, don't they? Time is flying, even if winter refuses to relinquish its hold on us, and the Friday Features are coming to a close at the end of March (at least for the time being.) Let's kick off our final month with the lovely Maryann Miller who is responsible for my current craving for a cheeseburger. Read on to find out why!
It's the final Friday of February, and this week, we welcome Capri Montgomery to the blog. Feeling cooped up as the never-ending winter keeps on lobbing its Arctic blasts at us? Distract yourself with some of Miss Montgomery's offerings....
Friday Featured Author: Rosa Sophia
Happy Friday, everyone! This week's featured author is Rosa Sophia, author of a novel with the truest title around. Retail really is murder, especially within the pages of her book. Welcome to the blog, Sophia!
Friday Featured Author: Pamela DuMond
One of my favorite parts of this crazy writing gig has to be, hands down, crossing virtual paths with today's featured author, Pamela DuMond. Always entertaining and supportive, she's the gal who makes your writing circle super cool. On top of that, she gives good book. Really, really good book. It's my absolute pleasure to introduce you to Pamela today!
Let's kick off our February Featured Author Spotlights with Traci Angrighetti. I have two things to say about this interview: 1. This might be the cutest cover I've seen in ages. Love how eye-grabbing it is, and 2. I will never look at silkworms the same way again! And off we go....


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FreakScore is a weighted average of all aggregated professional and user review scores. Read more
This product has a FreakScore of 8.0* out of 10 based on 4 scores.
*Score is uncertain and deviates toward category average due to low number of scores.
Sony DR-V150iP The Sony DR-V150iP is a closed type stereo Read more


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Diabetes – Summer 2012
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WEDNESDAY, Feb. 8 (HealthDay News) -- Adults with heart failure have an increased risk of major osteoporotic fractures, independent of traditional risk factors and bone mineral density (BMD), according to a study published online Jan. 18 in the Journal of Clinical Endocrinology & Metabolism.
To investigate whether heart failure is associated with an increased risk of major osteoporotic fractures, independent of BMD, Sumit R. Majumdar, M.D., M.P.H., from the University of Alberta in Edmonton, Canada, and colleagues conducted a population-based study of 45,509 adults, aged 50 years and older, who underwent BMD testing from 1998 to 2009.
The researchers found that 4 percent of the adults had recent-onset heart failure; and compared with individuals without heart failure, they were significantly older (74 versus 66 years), had more previous fractures (21 versus 13 percent), and lower total hip BMD (T-score, −1.3 versus −0.9). Over a five-year observation period, there were 2,703 incident fractures. Ten percent of individuals with heart failure, and 5 percent of those without, had incident major fractures (unadjusted hazard ratio [HR], 2.45; 95 percent confidence interval [CI], 2.11 to 2.85). After adjusting for osteoporosis risk factors, comorbidities, and medications, the association was attenuated but not eliminated (HR, 1.33; 95 percent CI, 1.11 to 1.60), and the association remained after further adjustment for total hip BMD (HR, 1.28; 95 percent CI, 1.06 to 1.53).
"Heart failure is associated with a 30 percent increase in major fractures that is independent of traditional risk factors and BMD and it also identifies a high-risk population that may benefit from increased screening and treatment for osteoporosis," the authors write.
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Shedding & Mites
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02 September 2014 02:52
HEARTFELT tributes have been paid to a well-known sub-postmaster who served his community all his life.
John-Pierce Margarson, 89, who ran Queensferry Post Office for more than 60 years, died on Monday after a short illness.
The father-of-three, who became a sub-postmaster in 1952, the year the Queen came to the throne, also ran Sandycroft Post Office for more than two decades.
His daughter Elizabeth, 51, paid tribute to him yesterday.
She said: "He is going to be very sorely missed.
"He served his community his whole life – I think he gave his life in service to others and he was someone who we used to go to for advice and he always tried to do the best he could.
"He had some major accomplishments in his life."
Mr Margarson always had the Post Office in his blood – he was born above Sandycroft Post Office in 1924 where his father had been sub-postmaster for 25 years.
John's grandfather had been a sub-postmaster as early as 1906, meaning the family's involvement with the Post Office spans more than a century.
Mr Margarson, whose wife Margaret, 88, known as Peggy, also ran the Shotton Post Office branch for more than 45 years, was given an OBE in 1997 for his charity work.
Despite working for the Post Office for more than six decades, he still found time to serve in the army, was a Justice of the Peace for more than 30 years, and was also a councillor.
He also had three children - Elizabeth, Pamela, 65, and John, 64 - as well as six grandchildren and one great-granddaughter.
His son John, an adventurous mariner who spent seven years sailing round the world, suffered serious injuries after a car crash with a lorry late last year.
He suffered serious leg, hip, arm and facial injuries in the crash.
John is still in recovery, but sister Elizabeth said he visited in a wheelchair to see his dad before he died.
Elizabeth said he was "a family man", and they were all very proud of him.
Tributes to Mr Margarson were also paid by the Post Office.
A spokesman said: "It is with great sadness we can confirm John-Pierce Margarson, sub-postmaster at Queensferry Post Office sadly passed away on Monday.
"John was a much respected, hard-working and dedicated subpostmaster. With more than 60 years' service, John was also one of the UK's longest serving sub-postmasters.
"Everyone at the Post Office is saddened to hear the news and our thoughts are with John's family and friends at this difficult time."
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Posted by: Maredl391 at 10:06 on 13 February 2014 Report
Sad news. Mr Margarson was a true gentleman and will be sadly missed. RIP.
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Fugue for J. S. Bach was a natural language; he wrote fugues in organ toccatas and voluntaries, in masses and motets, in orchestral and chamber music, and even in his sonatas for violin solo. The more intimate fugues he wrote for keyboard are among the greatest, most influential, and best-loved works in all of Western music. They have long been the... more...
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Milwaukee Oral Surgery Articles
Oral Surgery reviews in Milwaukee
Dr treat you well and the Dr. is as skilled as Dr "
The doctor and his assistant are very friendly. But my crown fits awkwardly and part of a file broke off in my tooth when he was doing the root canal, and it seems that there is still pain in that area. And I'm disappointed with the filling because the texture of it is different from any other filling I've ever had and it wasn't smoothed well to the tooth. I'm looking to get a new dentist to check over the work."
They gave my daughter a little gas while doing the work. Our insurance should cover everything with dental, but the dentist wrote on the bill that I requested they give her the anesthetic so we got stuck with that portion of the bill. For the anesthetic alone we ended up paying about $80.00."
Excellent experience. I've had minimal OR no pain so far. I dislike going to dentists, oral surgeons, doctors for procedures or surgeries or having lab work and so on. I had 4 of my -wall) is a professional consummate oral surgeon (and professor) with fantastic communication skills, a great personality and a very comforting manner. He is very easy to talk with and he listens well. His staff including his medical assistant was great and very nice. Although some of the front desk people seemed stressed as many busy places are. However despite all that, he's a caring doctor and has a great approach. I like this a lot. Follow their instructions, pre-ops AND post-ops if you're having oral surgery or tooth extraction(s). I would highly recommend going to him. Getting an appointment can be challenging though. It may take many weeks or months and you'll need a referral if you're coming from another dentist. I think he's a 'top dog' in his profession."
He is terrific but he is expensive. He is very personable. He is a bright guy. His office is good and it is a young clinic. He is in practice for the last 4 or 5 years. His office is conveniently located from my house. He is very well trained and he is accessible for emergencies. He has good people working for him. "
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9000 W Wisconsin Ave
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Milwaukee, WI
Advanced Dental Specialists
2600 N Mayfair Rd.
Wauwatosa, WI
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6015 W Forest Home Ave
Milwaukee, WI
Milwaukee, WI
Afshin Hamedi DDS
285 Forest Grove Dr
Pewaukee, WI
Pewaukee, WI
Alan Shlimovitz DDS
7925 N 76th St
Milwaukee, WI
Milwaukee, WI
Alfred Rodenbeck DDS
1200 E Oklahoma Ave
Milwaukee, WI
Milwaukee, WI
Alvin Gloyeck DDS
10401 W Lincoln Ave
Milwaukee, WI
Milwaukee, WI
American Dental Professionals
2300 N Mayfair Rd
Milwaukee, WI
Milwaukee, WI
American Dental Specialty Institute, SC
2323 S. 109th St.
Milwaukee, WI
Milwaukee, WI
5700 Democrecy Dr
Plano, TX
Plano, TX
Anderson, Dr. Charles C
7218 S 76th St
Franklin, WI
Franklin, WI
Anderson, Dr. Robert
5808 Broad St
Greendale, WI
Greendale, WI
Andrew S Patterson DDS
8405 W Forest Home Ave
Milwaukee, WI
Milwaukee, WI
Angela Lueck DDS
735 N Water St
Milwaukee, WI
Milwaukee, WI
Ansay, Dr. John P
N88W16951 Main St
Menomonee Falls, WI
Menomonee Falls, WI
Anthony Budzinski DDS,DMD,MS
2510 Erie St
Racine, WI
Racine, WI
Anthony Burant DDS
5009 Columbia Rd
Cedarburg, WI
Cedarburg, WI
Anthony Ragonese DDS
10401 W Lincoln Ave
Milwaukee, WI
Milwaukee, WI
Anthony Rio DDS
190 Gardner Ave
Burlington, WI
Burlington, WI
Arbit, Dr. Scott P
10602 N Port Washington Rd
Mequon, WI
Mequon, WI
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iSteve, Think Different (2013)
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The "geek mind" is concerned with more than just the latest iPhone rumors, or which company will win the gaming console wars. I4U is concerned with more than just the latest photo shoot or other celebrity gossip.
The "geek mind" is concerned with life, in all its different forms and facets. The geek mind wants to know about societal and financial issues, both abroad and at home. If a Fortune 500 decides to raise their minimum wage, or any high priority news, the geek mind wants to know. The geek mind wants to know the top teams in the National Football League, or who's likely to win the NBA Finals this coming year. The geek mind wants to know who the hottest new models are, or whether the newest blockbuster movie is worth seeing. The geek mind wants to know. The geek mind wants—needs—knowledge.
Read more about The Geek Mind.
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text:
Tweetdeck iPad Review
Having used a number of Twitter apps on my desktop and iPhone I was looking to take my Twitter interaction to the next level on the iPad.
Having heard that Tweetdeck was quick to the market I jumped on board, downloaded it and gave it a whirl.
On first impressions the app looks great, in portrait mode you have two columns of info, primarily your followers tweets and mentions. In the top third of the screen you have a blank area which, when you click on a tweet, is used to display said tweet or, if you click a link inside the tweet the panel flips to show the website.
Selected Tweet
Selected Link
In landscape mode three columns take up the whole screen and thankfully, due to the latest update, you can now view links in a tweet which display in full screen mode. Version 1 of the software didn't allow for this so you had to constantly turn the iPad portrait which made the landscape view obsolete.
Landscape mode
Landscape selected tweet
For some reason, probably because I got carried away, when I added a second account I got three extra columns of duplicate info. I couldn't at first work out how to delete them and then found you had to hold your finger down on the column title, the columns then shrink in size and an x appears top right of each column. Great I thought but at first I couldn't delete anything. I then found with trial and error that if I tapped twice just below the x it worked, not very accurate and it didn't work every time either!
Holding your finger down on the column title also gives you the option to change the column order.
You can edit the column settings by a single tap on the column title, this gives you refresh rate and the ability to the plot the tweets on a map.
On first look Tweetdeck has everything you need, a good UI and clear navigation but sadly the good start didn't last and the app started to slow down, crash more frequently and just become annoying!
Simply scrolling through tweets becomes tiresome as the app seems to want to download the avatar first before you can scroll further down the list.
Then you might be in the middle of typing a reply and the app freezes as it refreshes itself or, worse case scenario, it just crashes.
Start up is mighty slow too compared to most other apps on the iPad, waiting for your tweets to pop up starts to be a drag but I suppose multitasking will help in this respect when it comes up. Tweetdeck might have lost a few users by then though!
All this led to frustrations with Tweetdeck that I could no longer put up with. Then I saw that Twitterific had their very own iPad app, review to follow shortly, safe to say it works for a kick off!
What's your iPad Twitter app? Had the same experiences with Tweetdeck?
Related post:
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3G & WiFi or WiFi Only iPad?
iPad Boosts Social Media Activities
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iPad First Impressions - Good or Bad?
My fav Twitter app
Twittelator for iPad is awesome


text:
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Results 31 to 40 of 928
Monday, 29th August, 2011, 10:21 PM #31
OOC: Thanks for the clarification, though it doesn't change what I think. Prime is placed
Prime sits by the fire, and starts winding up various clockwork mechanisms on him body and oiling himself, while keeping his weapons close.
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Monday, 29th August, 2011, 11:01 PM #32
Novice (Lvl 1)
- Join Date
- Feb 2009
- Location
- Ohio
- Posts
- 579
ø Ignore RedBeardJim
"This does look a good place for an ambush, and possibly has done before," says Gellan. "We should keep a watch, those who can. I will be first, who should I wake?"
OOC: Once the watch rotation is worked out Gellan will be at I-8, on the edge of the fire's light.
Monday, 29th August, 2011, 11:31 PM #33
Defender (Lvl 8)
- Join Date
- Sep 2006
- Posts
- 2,729
ø Ignore Luinnar
I'll take the morning watch. Sharpe says yawning and down sitting next to the fire, back propped against the sleeping dragon.
OOC: Map updated.
Just give him a poke when you want him to take watch
My PBP characters: http://tinyurl.com/yy9skz2
Tuesday, 30th August, 2011, 05:02 AM #34
Scout (Lvl 6)
- Join Date
- Nov 2008
- Location
- Sweden
- Posts
- 999
ø Ignore Ozymandias79
Tuesday, 30th August, 2011, 05:11 AM #35
Tuesday, 30th August, 2011, 05:24 AM #36
Novice (Lvl 1)
- Join Date
- Feb 2009
- Location
- Ohio
- Posts
- 579
ø Ignore RedBeardJim
"Well then, let us keep each other company. Two sets of eyes and ears are better than one when keeping watch."
Tuesday, 30th August, 2011, 08:51 AM #37
Waghalter (Lvl 7)
- Join Date
- Dec 2009
- Location
- Saint Martin
- Posts
- 2,042
ø Ignore MetaVoid
"I can keep watch too. I'll take the part before Sharpe." that way Prime will not be alone in any part of the night.
Drew sleeps a bit further from the fire, under sheltering branches of nearby bush.
Tuesday, 30th August, 2011, 08:56 AM #38
Tuesday, 30th August, 2011, 03:28 PM #39
Myrmidon (Lvl 10)
- Join Date
- Apr 2007
- Location
- Bahia Blanca, Buenos Aires, Argentina
- Posts
- 10,885
ø Ignore Voda Vosa
"I'll also not rest this night, I advise you all do the same, and pretend to be easy prey to ambush our possible ambushers. Is it that you know nothing of tactics? Would you sacrifice your lives for just a few hours sleep? These are remains of humanoid bones, tore apart, and possibly devoured in this very place. If you are happy to stay in these area, suit yourselves, but this is desecrated land; I can almost feel the negative energy in this place. Pay ears to my advice, we should set up camp somewhere else." Vermitrax explains, as he walks around, picking up pieces of bone.
Visit The Link Village of Voda Vosa in the RG for complete game links, and stuff!
Tuesday, 30th August, 2011, 04:19 PM #40
Waghalter (Lvl 7)
- Join Date
- Dec 2009
- Location
- Saint Martin
- Posts
- 2,042
ø Ignore MetaVoid
"Moving in darkness will just make us easier prey. Wise dragon protects his lair and gets to know it and trap it and use it to his advantage. We should stay. As for not sleeping...well, I have light sleep, full confidence in our guards and I don't use armor or weapons so I don't waste time after waking."
Despite his words, Drew takes care to walk around the camp and note small stones, protruding branches or those low enought to be used as spring boards. He then lies down almost concealed under the brush.
"Good night."
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text:
By Natalie Fultz
COLUMBUS - Sheriff John Darr was present as Lonnie Ragan described how he's been being treated by the guards.
"They push me. They snatch my tie on and off as I go out. They are misusing their powers, and I've asked them to stop," Ragan says.
Defense attorney Bill Mason says there has been a lot more security in this case than he's seen before. After discussing the issue with the prosecution and Sheriff Darr, Judge McBride decided to switch the two guards out.
Mason described a 2013 report on Ragan conducted by a forensic psychologist showing Ragan has a well established history of mental illness.
But prosecutor Jennifer Cooley says it also shows that Ragan acknowledged his acts that led to Holly Hearn's death.
"The mental illness turns off and on at the convenience of the defendant," Jennifer Cooley says.
According to reports today, Ragan called police the night of the shooting.
"Once she started shooting, I shot, I shot back," Ragan says.
After Ragan texted his friend, Bradley Barfield, Barfield says Ragan asked him to bring him water.
So he drove out to Ragan's father's home in Talbot County.
Barfield says Ragan put the shotgun and vest in a black garbage back in Barfield's car before Barfield drove away. This is the same shotgun and vest other witnesses descibed seeing on Ragan the night of the murder.
Barfield cooperated with police allowing them to search his property. They found the black bag that contained the shotgun, vest and explosive devices in a storage area of Barfield's home.
Police found out about Barfield's connection to the case after Wayne Isaacs called in with a suspicion that his son-in-law who is Garfield, had hid something for Ragan.
Garfield borrowed a car from Isaacs' son to get out to Ragans father's property.
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text:
South Box
West Box
Warm up
Instructors Choice
Second chance at this open WOD from the 2014 Open!
* 60-calorie row
* 50 toes-to-bars
* 40 wall-ball shots, 20 lb. to 10-foot target
* 30 cleans, 135/95
* 20 muscle-ups
8:00 WOD: For time:
"Holy Diver (you been down too long in the midnight sea)" 21-15-9 reps of:
* Weighted Lunges (75/55)
* Burpees
* Ground to Overhead (95/65)
* Box Jumps (24/20")
Straight through, all the 21's… then 15's…. then 9's.
9:00/10:00AM Free WODs
1. Skill: Thrusters
* Run 200m
* 10 Thrusters (95/65)
* 10 Burpees over the bar
Gymnastics Drills
Ring Dip Assistance Work
* 30 Burpee man makers (45/25 lb. dumbbells)… max time = 6:00
Note: For these start standing with dumbbells at each side. Go down and do a push up on the dumbbells, row one arm, another push up, row the other arm, stand up… 1 rep done!
Oly Lifts
Oly Extravaganza! Using 50-60% of your snatch and clean weight all the way through.
* 1 Snatch
* 1 Squat Clean
* 1 Jerk
Note: this is a perfect form situation, focus on the movements and not recording reps.
3-5x Prowler Push or Sled Drags (180/90 lbs. added) and/or….
3-5x 100m Framers walks (2 KB, 53's/35's) and/or ….
200m of lunges with 45/25 plate.
Skill: Handstand push up scaling (box pikes, floor pikes)
* Run 200m
* 8 KB Front Squats
* 8 KB Russian Swings
* Rest 30 sec.
Gymnastics Drills
Pistols – 10:00
A. 4:00 banded ankle mobility
B. 20x narrow stance air squats
C. 40 Pistols, add weight if possible.
Oly Lifts
Dice Work: >>>
for the WOD >>>
2- 4 jumping hi-fives (with partner)
3- 10 Pull Ups
4- Row 300m
5- 15 Sit Ups
6- 10 Barbell Thrusters
7- 8 Burpees
8- 25 Double Unders
9- Run 200m
10- 12 Lunges
11- 12 Kettlebell Swings
12- 30 sec. plank
Endurance Partner Dice WOD: You need dice and a partner. If odd numbers of people you can use 1 person with a 30 sec. rest after each turn. AMRAP 30:00 (take turns rolling the dice and doing the resulting work). Record total rounds completed.
Gymnastics Drills
Handstand Push Ups
A. 30 strict press – 2 Kettlebells
B. 5×3 HSPU (deficit if possible)
Oly Lifts
Deadlifts – 10×3 (30->>-80%)
* 3 Bar Muscle Ups
* 4 Kettlbell Ground-to-shoulder (70/44)
* 5 Burpee Box Jump-overs (30/24")
Scaling: Sub 5x CTB or 8x regular pull ups for BMUs.
Aug 23rd-24th - Oregon Summer Games in Bend
Sept 6th - Summer Slammer @ Mcminville Crossfit
Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit
Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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Written in 1836, this two-volume study has enduring importance in the field of Egyptology. Covering topics including Egyptian homes, ceremonies, hunting, religious rites, and castes, it provides a comprehensive account of ancient Egyptian life and practices. The work is illustrated with numerous anecdotes and hundreds of beautiful woodcuts. more...
Pharoah'S Gateway To EternityTaylor and Francis 2013; US$ 390.00
First Published in 2000. Routledge is an imprint of Taylor & Francis, an informa company. more...
A Guide to the Antiquities of Upper EgyptTaylor and Francis 2013; US$ 300.00
First Published in 2005. Routledge is an imprint of Taylor & Francis, an informa company. more...
Notes For The NileTaylor and Francis 2013; US$ 49.95
First Published in 2006. Routledge is an imprint of Taylor & Francis, an informa company. more...
TutankhamenSt. Martin's Press 2014; US$ 8.99
When Tutankhamen's tomb was discovered in 1922, even the most experienced archaeologists joined the international community in marveling at the incredible wealth-and seemingly bizarre rituals-of ancient Egypt. What kind of society could produce such spectacular treasures only to bury them forever? Lost in a frenzy of speculation-anthropological,... more...
The NileKnopf Doubleday Publishing Group 2014; US$ 27.95
A hypnotic journey in the company of one of the world's most acclaimed Egyptologists over the fabled river telling how the Nile continually brought life to an ancient civilization now dead and how it sustained its successors, now in tumult. Renowned Egyptologist Toby Wilkinson leads us through space as much as time: from the river's mystical sources... more...
The Search For NefertitiHodder & Stoughton 2013; Not Available
Joann Fletcher, presenter of BBC2's 'Ancient Egypt: Life and Death in the Valley of the Kings' has written an enthralling account of Nefertiti, one of Egypt's most compelling and mysterious figures. Wife of the controversial pharaoh Akhenaten, she lived through perhaps the most tumultuous period in the country's long history. The so-called Amarna... more...
Before the PyramidsOsprey Publishing 2014; US$ 7.99
The suggestion that the Giza pyramids were laid out to represent the stars of Orion's belt, with the position of the River Nile reflecting the Milky Way, was first put forward by the renowned author Robert Bauval in his bestselling book The Orion Mystery. In Before the Pyramids Knight and Butler reveal that the British henges were arranged in the same... more...
Armana AgeTaylor and Francis 2014; US$ 49.95
When we consider the Cretans and Hittites, the powers of Babylonia and Assyria, and the internal conditions in Syria and Palestine, it can hardly be doubted that the reign of Akhetaten marks a turning point, notably in Egyptian history, but also in the wider history of the ancient world. Here the author vigorously reproduces this age, to show the... more...


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With two rounds at the Wells Fargo Championship in the books, Phil Mickelson is your leader at nine-under. While many are having issues with the greens at Quail Hollow, Mickelson isn't one of them, as he made back-to-back birdies late in the second round to secure a five-under round for the day and the lead heading into round three.
Scott Gardiner, Nick Watney and George McNeill hold a three-way tie for second place at seven-under, and five others hold the next spot at six-under. Among those names is Rory McIlroy, who was the favorite to win the tournament when it started. He still has plenty of time to get out in front, with two rounds to play.
Round three gets underway on Saturday. Mickelson and Gardiner will be the final pairing to tee off at 1:40 p.m. ET, and things will get underway with Justin Hicks at 7:20 a.m.
On Saturday, the television coverage will begin with the Golf Channel at 1 p.m. and will run to 2:30 p.m. Then CBS will take over, as usual in the final two rounds, and run from 3 p.m. to 6 p.m., the end of the day. Below are the tee times (all ET), via Golf.com.
|1:40 p.m.
|Phil Mickelson
|Scott Gardiner
|1:30 p.m.
|Nick Watney
|George McNeill
|1:20 p.m.
|Rory McIlroy
|Lee Westwood
|1:10 p.m.
|Rod Pampling
|Jason Kokrak
|1:00 p.m.
|Derek Ernst
|Lucas Glover
|12:50 p.m.
|David Lynn
|Robert Garrigus
|12:40 p.m.
|D.A. Points
|Kevin Streelman
|12:30 p.m.
|Russell Henley
|Zach Johnson
|12:20 p.m.
|Brian Harman
|Daniel Summerhays
|12:10 p.m.
|Sergio Garcia
|Jordan Spieth
|12:00 p.m.
|Ted Potter, Jr.
|Ross Fisher
|11:50 a.m.
|Nate Smith
|David Hearn
|11:40 a.m.
|Robert Karlsson
|Dicky Pride
|11:30 a.m.
|Angel Cabrera
|Kyle Stanley
|11:20 a.m.
|Stuart Appleby
|Vaughn Taylor
|11:10 a.m.
|Shawn Stefani
|Ryan Moore
|11:01 a.m.
|Trevor Immelman
|James Driscoll
|10:52 a.m.
|Jimmy Walker
|John Rollins
|10:43 a.m.
|Luke Guthrie
|D.H. Lee
|10:34 a.m.
|John Senden
|Boo Weekley
|10:25 a.m.
|Richard H. Lee
|Chris Kirk
|10:16 a.m.
|Gary Woodland
|Steve Marino
|10:07 a.m.
|Bud Cauley
|Brad Fritsch
|9:58 a.m.
|Bo Van Pelt
|Kevin Stadler
|9:49 a.m.
|Roberto Castro
|Martin Flores
|9:40 a.m.
|Charles Howell III
|Kevin Chappell
|9:31 a.m.
|Casey Wittenberg
|Lee Williams
|9:22 a.m.
|Henrik Norlander
|Webb Simpson
|9:13 a.m.
|Rickie Fowler
|Patrick Reed
|9:04 a.m.
|Peter Tomasulo
|Brendon de Jonge
|8:55 a.m.
|John Merrick
|Steven Bowditch
|8:46 a.m.
|Pat Perez
|Scott Brown
|8:37 a.m.
|Hunter Mahan
|Mike Weir
|8:28 a.m.
|Jonathan Byrd
|Josh Teater
|8:19 a.m.
|Brian Davis
|Geoff Ogilvy
|8:10 a.m.
|Robert Allenby
|Luke List
|8:01 a.m.
|Doug LaBelle II
|Matteo Manassero
|7:52 a.m.
|Matt Jones
|James Hahn
|7:43 a.m.
|Chris Stroud
|Ryo Ishikawa
|7:34 a.m.
|Tommy Gainey
|Hunter Haas
|7:25 a.m.
|Kevin Sutherland
|Will Claxton
|7:20 a.m.
|Justin Hicks
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