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CHIME: Mostashari Urges Focus on MU Hardship Exemptions
On Vendors
"Vendor user groups are good. Vendor-provided platforms where you can share modules or content, that's good. It just doesn't feel like we're having enough of that happening to get us collectively through this next difficult period."
On Innovation
"I'm seeing a problem in terms of the matching up between the supply and the demand of new products. I'm seeing a lot of people coming up with ideas, not necessarily businesses yet, who are pitching furiously. They need some partners. They need some clinical understanding. They need a place to try out their new innovations. Someone said to me, it was the vice president for innovation at Dignity, said I've had a thousand people come to me with readmission algorithms… I don't know that I need a thousand of them, but it would be nice to know which one's best. It's really hard to evaluate which products, which vendors, those additional vendors you want to work with. And it's really hard for them without making that connection. So again, a lot of what we're going to need is going to be about matching up with each other, matching up the learning, matching up with innovation…a lot of it isn't government policy."
Scott Mace is senior technology editor at HealthLeaders Media.
Comments are moderated. Please be patient.
- NFP Hospitals' Revenue Growth at 'All-Time Low'
- Interventional Radiology No Longer a Sub-Specialty
- Acute Kidney Injury Gets New Focus
- Transforming Cancer Care
- Half of All Primary Care, Internal Medicine Jobs Unfilled in 2013
- mHealth Tackles Readmissions
- CNO Leads $1M Charge for New Scrubs, Uniforms
- Sharp HealthCare Leaves Pioneer ACO Program
- MA an Insurance Proving Ground for Providers
- Evidence-Based Practice and Nursing Research: Avoiding Confusion

subset: commoncrawl


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It is probably a sign of age that my first thought was "2020-2021? Are the players that will be on those teams even born yet?"
that is nice bonus change
that is nice bonus change
the season has truly begun now
shocked gambling establishment etc
are you there god, it's me, young adult fiction headline writer
that makes one of us
"I'm way more comfortable," Gardner said. "Last year was my first year starting, and it was rough, a lot of ups and downs, a lot of adversity. A lot of adversity I fought through, and I feel like I did a really good job of never giving up, never giving up on myself and my teammates. I feel my teammates recognized that, and my coaches recognized that, and I feel like that will help me."
Meram is scoring some sweet-ass goals of late
"It's a lot easier being a drug dealer than an AAU coach" - this guy. Tell me something I don't know. I mean, don't think but have never tried either.
That makes two home and homes with Oregon also scheduled.
It is probably a sign of age that my first thought was "2020-2021? Are the players that will be on those teams even born yet?"
RIP my avatar, June 14, 1998 - October 26, 2012.
The players on those teams are currently in elementary school....
And sure teams may/may not be any good, but OSU is totally in charge of their schedule and presumably won't be left scrambling for a marquee opponent anytime soon.
"Over? Did you say, over? Nothing is over until we decide it is!"
Brad Bates keeping big ten ties alive, cool.
Hail! to the Victors Valiant Hail!
He sure is


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Students Speak Out Against the 'Hook-Up Culture'
Activities like Yale's "Sex Week" have become the norm on college campuses. But students are growing tired of the...
1025 results for 'efrem graham'. Showing results 91 - 108
Activities like Yale's "Sex Week" have become the norm on college campuses. But students are growing tired of the...
Romanian Gypsies' Revival Stirs Hope for Change
Two People, One God and Hope for a Lost City
Statistics show that Camden, N.J is more violent than the infamous Chicago. Still, some longtime residents say their struggling...
Texts Land Boston Suspect's Friends in Hot Water
NYC Elementary School Goes Vegetarian
Flooding, Hail Cause Mayhem in South, Midwest
Presidents Unite for Bush Library Dedication
Gun Control Laws Fail to Slow Gun Rights Push
US Troops on Alert Along North, South Korea Border
UN Arms Treaty Sets Stage for Obama, NRA Showdown
North Korea Vows to Restart Nuclear Reactor
Gay Marriage Part 2: High Court Takes Up DOMA
America is facing a family crisis. Single parent families are on the rise and fathers are disappearing from the...
NASA: Only 'Prayer' Will Stop Asteroid Apocalypse
New Storm Slams Northeast with Snow, Ice
Cyprus Scrambles to Avoid Bankruptcy
Court Halts NYC's 'Capricious' Sugary Drink Ban


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Rather then abandoning old reads to the landfill, colorstory designs recycles magazines into delightfully tactile art objects. This beautiful Space Needle shadowbox features a detailed, hand-cut design of the Space Needle and the Seattle skyline, accented by a background of green magazine clippings. This whimsical layered piece can be hung on the wall or it can sit upright on a table.
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Monty by Jim Meddick
- February 23, 2014
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Comments (8) (Please sign in to comment)
Here's a tip for Monty: don't push the red button.
(…nor 'accidentally nudge' it…)
If I were them I'd shovel the lot back onto the drive, and then stamp it down, before putting another layer on top!
You learn the hard way to pay so that they'll want to come back again.
Monty knew what was coming—so, he was asking for it!
Interestingly (to me, at least) his escapade recalls the standard ending to the Saturday night Svengoolie horror flick TV show, except that Sven uses a customized shield to fend off rubber chickens as he retires to his casket….
ya cheap so and so
Monty loves the gladiator routine. He should bring a whip anna chair next time.
Whaddya mean cheap? They agreed to do the job for a fixed price. Tips are for environs like restaurants where the customer does business with the proprietor, then pays the server for his added value. If there's no third party (e.g., the restauranteur), there's no reason for a tip.
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The NFL does what it can via the draft, salary cap, free agency and, coming soon, expanded playoffs to engineer a sense of parity, making each team and each fan base believe it has a chance to win on any given Sunday - and to reach any season's Super Bowl.
Mike Zunino hit a three-run homer, Hisashi Iwakuma pitched seven innings and the Seattle Mariners beat the Chicago White Sox 4-1 on Friday night for their fourth straight victory.
Lou Piniella had to stop, collect himself and fight back tears. It was not the type of emotion Seattle Mariners fans got accustomed to seeing from the fiery Piniella during his 10 seasons managing the club.
The Seattle Seahawks' preseason opener against the Denver Broncos devolved into a game of flag football, which wasn't unexpected in light of the NFL's renewed emphasis on illegal contact and holding.
Roenis Elias took a no-hitter into the fifth inning, Dustin Ackley led a potent Seattle offense with a home run and four RBI, and the Mariners beat the Chicago White Sox 13-3 on Thursday night.
Landon Donovan says he will retire from professional soccer at the end of the MLS season.
It's time for the Cleveland Indians to drop their name and Chief Wahoo mascot, an Ohio state senator says.
The Seattle Mariners handed Atlanta its eighth straight loss, with Dustin Ackley and Logan Morrison hitting home runs in the third inning that sent the Mariners to a 7-3 win Wednesday.
When the Seattle Seahawks visit the Broncos for a preseason kickoff Thursday night, they'll see a Denver defense that was reshaped with them in mind - along with a team still smarting over all that trash talk during and after the Super Bowl.
Felix Hernandez allowed one run in eight innings, extending his major league record streak of games with at least seven innings and two or fewer runs to 15, and the Seattle Mariners beat the Atlanta Braves 4-2 on Tuesday.
Jeron Johnson knows this is all going to end. That eventually Kam Chancellor will be back at strong safety and patrolling the Seattle Seahawks secondary.
The San Antonio Spurs have hired WNBA star Becky Hammon as an assistant coach.
A onetime clinic owner accused of providing performance-enhancing drugs to several Major League Baseball players and a cousin of Alex Rodriguez who injected the star with steroids have been charged in what prosecutors called a drug conspiracy.
Running back Marshawn Lynch returned to practice for the first time since reporting to training camp late last week, but who will block for him at right tackle this season remains in question.
Andre Reed delivered the emotion and managed to hook up for one more catch from Jim Kelly on the Pro Football Hall of Fame stage.


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Indian River Shoal Draft - Florida Beer Company
Displayed for educational use only; do not reuse.
Ratings: 47 | Reviews: 32 | Display Reviews Only:
3/5 rDev +0.7%
01-03-2014 13:29:44 | More by drbenderdo
3/5 rDev +0.7%
12-05-2013 04:05:56 | More by Mugenlude
2.75/5 rDev -7.7%
08-27-2013 23:36:38 | More by bigbeerfan
New Jersey
3.5/5 rDev +17.4%
07-28-2013 15:22:42 | More by cw13
2.75/5 rDev -7.7%
07-09-2013 22:27:36 | More by AlaskanYoung
3.29/5 rDev +10.4%
I would definitely call this a Pale Ale and the label even ID's it as such. Part of a beer of the month collection. More hoppy than expected but the flavor combination is only ok. Will give it credit for pouring a very nice head that is still there after 5 minutes.
06-02-2013 00:03:43 | More by wiseguywood
New Hampshire
3.75/5 rDev +25.8%
05-28-2013 21:19:37 | More by SawDog505
3/5 rDev +0.7%
01-06-2013 05:56:28 | More by cliff1066
2.75/5 rDev -7.7%
11-25-2012 03:43:42 | More by twizzbeatz
New Jersey
3/5 rDev +0.7%
11-22-2012 21:00:08 | More by djrn2
2.5/5 rDev -16.1%
11-13-2012 20:59:10 | More by RBorsato
3.55/5 rDev +19.1%
I had this with my Amazing clubs beer of the month club.
This was a pleasant surprise. Pours a clear amber orange color with a two inch thick head. Clean and crisp and highly drinkable. A medium body nicely balanced with a tight hop character.
Overall - this was a nice beer and clean and refreshing on a 80 degree afternoon.
05-25-2012 01:33:01 | More by andrewjraab
4.75/5 rDev +59.4%
05-12-2012 16:40:17 | More by Beer4Mike
3.03/5 rDev +1.7%
Was given this beer for free from a friend. Was part of some beer of the month thing.
Color is a nice clear yellow with mild orange hue. Smell is mild hops and pale malts. More maltier than I wanted to expected but finish was crisp. Mouthfeel is light to medium and overall not a bad pale. Worth a try.
05-01-2012 03:29:34 | More by DrDemento456
2.9/5 rDev -2.7%
Looks like this used to be called Indian River and its deff not a Kolsch. Anyway...poured from bottle into pint glass. No head or lacing. Sweet citrus/orange aroma with slight hops, but more malty; but very mild aroma.
Taste is very mild as well. Orangey malts, sweet, and just a bit of hops with a slight bitter aftertaste. This is an ok brew. Nice for a summer day and I would say it would even be a nice "breakfast" brew since its so orange-like. A session beer for a hot day anyway. Its not fantastic, but its not horrible. Its an orange pale ale...in that respect its descent and points for being unique. Meh...
04-15-2012 22:01:55 | More by DrinkSlurm
New Jersey
3/5 rDev +0.7%
04-15-2012 21:13:10 | More by Hessian257
South Carolina
3.63/5 rDev +21.8%
Shoal Draft Pale Ale
12oz bottle poured into a pint glass
No born on date or other distinguishing numbers
Notes: It appears that Shoal Draft has changed. What used to be marketed as an Indian River beer now seems to be a Palm Beach Brewing offering. From my quick Internet research, it appears Florida Beer Company produces both Indian River and Palm Beach Brewing beers (as well as a few others). It also appears that Shoal Draft is now a Pale Ale instead of a Kolsch. Also, judging from the review history on BA (reviews from 2008 then nothing until very recently in 2012) Im guessing this beer was retired then reincarnated as a completely new offering. Not sure of the reason for the marketing change, one would think they would call this new brew something else, but who knows, maybe they liked the bottle artwork or something.
A: Pours a translucent light amber with 1.5 fingers width of very light khaki colored head, which takes a good while to dissipate down and leaves a good amount of pretty cool cobweb lacing.
S: A pretty big citrus presence, with notes of lemon. A white grape aroma. Has an almost champagne-like character. A hint of pale, bready malts.
T: A hop presence is the first thing noted in the taste. Like the nose there is a lemon character. I also get floral hops and orange rind. Not a lot going on and not terriblely complex, but decent.
M/D: On the lighter side of medium bodied, a good dose of carbonation that allows to flavors to fully reach the palate. A crisp, refreshing mouthfeel that finishes only slightly dry. Drinkability is high.
O: Overall, not a bad offering. The hop presence is much less assertive than many pale ales I've had, and I would have liked more hops in the flavor profile. Decent, I would probably not buy this again, but I would be happy to drink one if it was handed to me.
04-11-2012 20:45:12 | More by zac16125
3/5 rDev +0.7%
04-06-2012 15:39:22 | More by amart80
3/5 rDev +0.7%
03-02-2012 02:05:03 | More by Jsmitty1967
South Dakota
3.95/5 rDev +32.6%
Shoal Draft pours a brighter copper color, like ginger ale, with a nice decent size head, lots of carbonation, again looks like ginger ale. There is a refreshing, lemon smell; like summer, its pretty pleasureful, especially before the eve of a blizzard. The flavor is very crisp, a little hoppy, but has more of a lemon, and grains of Paradise flavor, finish a little bitter, and rather dry. Easy to drink, and especially on a hot day, better then a bud, refreshing. Overall I really liked this one, I found it very easy to drink, and enjoyable.
02-27-2012 05:38:11 | More by vette2006c5r
New York
4.7/5 rDev +57.7%
Pours a nice ruddy yellow with a short lasting thin head.Smells citrusy, like grapefruit. Taste is very, very nice. Citrusy hops well balanced. Pleasing on the tounge.
There is a difference between what the BA site shows and states for "Shoal Draft": My bottle says "Palm Beach Brewing", not Indian River; and it claims to be PALE ALE not Kolsch! ( It certainly tastes more like an IPA in fact!!)Visualy the labels are similar, and they both say Melbourne Fl.
02-26-2012 02:38:32 | More by CaptJackHarkness
2.5/5 rDev -16.1%
01-03-2012 05:12:02 | More by animal69
2.45/5 rDev -17.8%
Another brew courtesy of my Beer of the Month Club...
Appearance: It has a nice, light coppery color. Decent head with mild retention on the glass.
Smell: Hints of spices, however it faded very quickly.
Taste: Mild for a pale ale, I was expecting more. I will say the bitter finish was refreshing.
Mouthfeel: Smooth, could have used more hoppiness.
Drinkability: Average for a pale ale. Goes down smooth, nothing offensive...but nothing stands out either.
11-26-2008 23:09:04 | More by krisandajt
2.58/5 rDev -13.4%
A- light copper brew with a decent size head and decent retent to match, soapy lacing
S- citrus, tart burnt grain
T- citrus, grains, decent balance, toasted malts, hints of cardboard, fruity malts, and some caramel
M- a tad sticky with a dry finish and carbonation feel
D- decent, pretty run of the mill, but not a bad option
08-05-2008 08:00:34 | More by tonistruth
3.28/5 rDev +10.1%
I enjoyed this beer from the comfort of my own home before and after a nice brat. From the micro of the month club bottle to a standard pint glass.
Appearance: Pours a golden amber color with a small off-white head that doesn't last long.
Smell: Sweet aroma with some citrus and pines.
Taste: Bitter hops and citrusy.
Mouthfeel: By far the best part about this beer. Smooth and crisp, light to medium-body.
Drinkability: Very easy to drink. Would be great for relaxing after taking care of the lawn, but would not be a session beer for me.
07-18-2008 00:43:45 | More by nsmartell
Indian River Shoal Draft from Florida Beer Company
72 out of 100 based on 47 ratings.


text:
I've been eating a paleo diet for the last 5 months. For the last month I have been 100% paleo. I do crossfit about 4-5 times a week. I'm 5'3 112 lbs. Although I don't need to lose weight, I have a stubborn belly fat that just won't seem to budge. It seems to more isolated around the belly button area. Help!!
I usually have a small meal before xfit. Maybe an apple and some almonds. Oh and black coffee. Is it better not to eat? I will look into leangains and IF.
My weight has been the same since I had kids. I have lost inches and gained muscle yet my weight has stayed the same. So if this seems to be a cortisol issue, how do I fix it? I have not heard of IF, but interested in hearing about it.
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if you're doing xfit 4-5x a week, it may be a cortisol issue.:)) that will be the stock answer with the info you've given.
I am an apple shape, so I tend to store fat around my belly too. In order for me to get rid of it, in the past I starved the rest of my body to an unhealthy, emaciated level. Great abs but my boobs looked like deflated ballons. My goal now is just to build the abs underneath, so the fat has a nice shape to cling to, and try to accept myself.
I do sense a tendency on this forum for people to address fat as a problem that needs hacking. Women have more fat on them than men do, that's something we need to accept. We are not all gonna have washboard abs. I mean, maybe I could, if I became a full-on athlete, but I guess I don't see that happening any time soon.
As others have said, lower ab fat is the "last to go"- so you'll need to keep losing fat on a systemic basis.
Everyone's bodies are different, so you'll need to experiment. Here are some methods I've found anecdotally effective and logically compelling. IMO, choose between 1 and 2, and incorporate 3-5 as much as you can. 6 is just an FYI.
These strategies are obviously within the context of a high quality paleo diet- I feel that processed foods promote body fat storage independent of their caloric value via their inflammatory (see Jaminet) and food reward (see Guyenet) effects.
Personally, I've found 2-4 to be most effective if already <15% BF, 1 and 3-4 is best if you're >15%*.
*Lifting: Also note, the points about cortisol and overtraining are valid. I've found 2-3 lifting sessions to be optimal for fat loss. 4+ precludes sufficient recovery.
1. Quilt's "Big Ass Breakfast" - 50+ protein for breakfast kills the appetite and amino acids rarely become fat. Tim Ferriss has also shown anecdotal support for this. Don't get too caught up in Quilt's theories on circadian rhythm, but feel free to geek out on it if you want.
2.Martin Berkhan's lean gains protocol. I've found fasting to be effective for fat loss only in the context of fasted lifting and its effects on MTor signalling. Fasting without lifting only seems to slow down my metabolism (less cal in, lass cal out, zero delta).
3.Maximizing NEAT (non exercise activity thermogenesis) Stand and walk as much as possible during the day. Travis Culp has some good answers on this, and Quilt mentioned it in his most recent post. Seems to work even better fasted (search Culp's answers for why).
4. Carb/Fat cycling. Advocated by Jay Robb of protein powder fame (he's not paleo but the concept still holds). Berkhan also. I go mostly eggs, coconut and salmon on my fat days (dairy and nuts seem to be fat loss headwinds as discussed here often). Carb days I go sweet potato, eggs, steak/chicken, sometimes rice/plantains/white potato.
5.Coffee/Tea. Not a huge fan myself, but obviously a popular adjunct.
6.Water retention. People confuse fat with water quite often. Recognize that as carbs/sodium go up, water will be retained in concert. This isn't bad, but can dishearten if not recognized as such.
The area around the navel is definitely the area that holds onto fat tenaciously. For females, of course, a little fat around the navel indicates fertility.
I'm assuming this is subcutaneous fat, rather than visceral, so it's more of a visual annoyance than a health concern. You're seeking the ideal which is much harder to achieve than just a "normal" weight.
As luckbastard said, this could be cortisol; it could also be that your system needs more time to adjust to this weight and give up more of your abdominal fat.
What helped me lose a bunch of waist-inches is IF--have you tried that yet?
Crossfit 4-5 times a week is crazy high volume. Especially if it's main site like WODs. That much volume will not only cause cortisol issues but also will cause hepatic glycogen release and subsequent rises in insulin.
Try lowering the volume to 2 or maybe 3 times a week (3 if they're short; less than 10 min) and add some low volume, low intensity, heavy weight days. I bet in 4-6 weeks you'll notice a huge difference.
5 months in is nothing. I'm not one to tell you to reduce your workout intensity. Experimenting with IF'ing is a great idea, in my opinion. If you're still doing Crossfit (even at a reduced frequency) and eating paleo two years from now, I suspect you will have made great strides.
I agree with the cortisol comments & belly fat.
I have also read that high/excess estrogen can result in belly fat? or may be a high estrogen/progesterone ratio?
anyway you could experiment by limiting or avoiding estrogenic foods, common ones are (double check for yourself);
Soy-based foods, foods that are fried in or made with soybean oil, Beer (or hops in anything else), Licorice, Avoid foods highly laden with pesticides, Milk (i think?),
Tho, i'm guessing you're probably avoiding some/all of these already. Anyway google estrogenic foods for more info.
I'm going with cortisol too. I lost nearly 3 inches around my waist, over about 4 months - without working-out or losing weight - by focusing on sleep quality. Only my waist (<<--@Daniel Kirsner).
I could be wrong about the reason it happened, but i reckon trying to reduce cortisol can only be beneficial, right? I've never been a big work-out person, but you might heed others' advice re cutting back there. I reduced caffeine, and forced myself to sleep at least 8hrs in complete darkness w/ white noise (fan). I don't have kids though...
Also, do you drink much? I tend to think drinking causes belly-fat, even w/o a calorie excess, b/c it messes with sleep.
Cinnamon and Magnolia both reduce cortisol, so does milk. I have used a supplement called Corticept (Magnolia and Banaba leaf) post-workout which seems to chill everything right out nicely. Coffee does NOT help cortisol levels and sleep loss is disastrous for it.
dont concentrate on your belly, or losing 'belly fat'...it is impossible. you lose belly fat and bring out a six pack by enhancing other areas. work on building up your shoulders/chest and quads/ass...overtime it comes into place. and...youre a chick, slow down on the crossfit. i say dont do it at all but to each their own.
also agree with logically illogical. get your fat from salmon/avocados/eggs on rest days and consider cycling carbs.
and sleep.....a lot, make your rest days REAL rest days
I usually have a small meal before xfit. Maybe an apple and some almonds. Oh and black coffee. Is it better not to eat? I will look into leangains and IF. Thanks guys!
1) Check out leangains.com for some different perspective that what is most commonly spread around here. Perspective is always good.
2) Do you do crossfit before the first meal of the day? It might skyrocket cortisol levels, like someone mentioned earlier, causing a weight gain /reduced weight loss.
3) Kcal does matter like Matt says, but does not show the whole picture like White Dolemite comments on. Leangains is very strict on the kcal, and the clients he has worked with are crazy lean. It can be worth a thought.
My weight has been the same since I had kids. I have lost inches and gained muscle yet my weight has stayed the same. So if this seems to be a cortisol issue, how do I fix it? I have not heard of IF, but interested in hearing about it.
Reward Theory. By Stephan Guyenet. Read it and Do It. I think it'll work big time if you're motivated, no counting calories. keep up the hard work and exercise, focus on food as fuel not gourmet entertainment.
Too high bodyfat? Then you're eating too much and not expending enough calories daily. If you really want to lean out, look to what bodybuilders do. Cut calories, increase protein intake, get more activity in.
Before you lose belly fat you must reduce your overall body percentage to get you a flat stomach then perform ab workouts to tone up your abdominals. You diet should include 30 percent of carbs, 30 percent of protein and 40 percent of fats. Try this and see how it helps you.


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Trattoria Gianni MenuItalian | Lincoln Park Main Menu
caponata, zucchine, roasted sweet bell peppers, artichokes heart, mushrooms and olives
thin slices of filet mignon, olive oil, lemon, arrugola, shaved parmesan cheese
whole portabello mushroom first marinated in olive oil, garlic, rosemary and balsamic vinegar, then grilled
grilled polenta, wild mushrooms & melted scamorza cheese.
fried calamari served with a side of marinara sauce
mussels sauteed with olive oil, garlic and white wine.
roasted eggplant baked with tomato sauce, topped with goat cheese garnished with black olives
toasted italian bread topped with chopped plum tomatoes, garlic, basil and extra virgin olive oil
fresh seasonal soup, prepared daily
small meat tortellini in a chicken broth
romaine lettuce, tomatoes, cucumbers, carrots, red radishes in a red vinegar olive oil dressing
mixed baby field greens, tomatoes, roasted sweet red bell peppers, black olives in a mustard vinaigrette
mixed baby lettuces, sliced apple and pear, caramelized pinenuts, mixed goat and gorgonzola cheese in a herb vinaigrette
tomatoes, fresh mozarella, basil and extra virgin olive oil
fresh spinach sauteed with garlic, olive oil
roasted potatoes olive oil garlic rosemary
escarole sauteed with garlic, olive oil and sausage
italian arborio rice, sauteed with wild mushrooms and truffle oil
home-made tagliatelle, sauteed with bolognese sauce, pecorino cheese & basil.
hand-made stuffed ricotta gnocchi, tomato sauce, basil & fresh mozzarella cheese.
sun-dried tomatoes, mushrooms, olive oil, garlic, basil in a cream sauce
homemade spinach ravioli, stuffed with ricotta cheese, burned butter, sage & parmigiano.
prosciutto, mushrooms, peas in a cream sauce
crumbled italian sausage, mushrooms, fresh tomato sauce, scamorza cheese
scallops, scampi, cherry tomatoes, olive oil and garlic
fresh ripe tomato sauce
mussels, clams, calamari, scampi with couscous in tomato broth
veal scaloppine topped with prosciutto and mozzarella cheese, sauteed with white wine and a touch of tomato sauce
grilled lamb chops marinated with olive oil, garlic, lemon & fresh mint served with grilled potatoes & sauteed escarole.
grilled duck breast with portobello mushrooms, onions, plum tomatoes and balsamic vinegar served with pan-seared polenta
flattened 12 oz pork chops, olive oil, garlic, parsley & bread crumb, grilled and served with roasted potatoes.
grilled chicken breast marinated in olive oil, garlic, fresh herbs and a touch of balsamic vinegar served with sauteed spinach and mushrooms
roasted half chicken, disjointed, sauteed with olive oil, garlic, rosemary, roasted potatoes.
italian cream custard
ladyfingers soaked in espresso & marsala wine, layered with mascarpone cheese, fresh whipping cream & cocoa.
not quite frozen hazelnut mousse, topped with chocolate sauce.
crunch pastry shell stuffed with sweet ricotta cheese & chocolate chips finished with pistachio & a cherry
grilled asparagus
baby mixed lettuces, tomatoes , roasted sweet bell peppers, black olives in a mustard vinaigrette
crab stuffed ravioli in a roasted garlic tomato-cream sauce
italian arborio rice sauteed with baby shrimps, lemon zest and champagne
grilled chicken breast sauteed with olive oil, garlic, rosemary garnished with roasted red peppers, artichoke hearts served with roasted potatoes
veal scaloppini sauteed with olive oil, garlic fresh ripe tomato, black olives and capers
lamb chops marinated with olive oil, garlic, lemon and mint, then grilled and served with sauteed escarole and grilled potatoes
pan seared fresh white fish fillet, topped with a sauce of caramelized scallions, plum tomatoes and fresh herbs, served with sauted corn and herb roasted new potatoes
fillet of fresh norwegian salmon grilled, then sauteed with white wine lemon and capers, served with a julienne of vegetables
grilled fillet of fresh talapia topped with oven roasted tomatoes, black olives, served with mushrooms, broccoli pepper and potatoes.
Disclaimer: Always check with the business for pricing and availability of menu items. SinglePlatform is not responsible for menu or pricing changes, but the information is believed to be accurate when posted. Listing of a menu does not mean that there is any affiliation, endorsement or sponsorship between SinglePlatform and the listed business.


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Definition: This entry gives GDP growth on an annual basis adjusted for inflation and expressed as a percent.
Source: CIA World Factbook - Unless otherwise noted, information in this page is accurate as of January 1, 2012See also: GDP - real growth rate map
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SRINAGAR: Militants on Sunday killed two policemen guarding the home of a pro-India politician in Indian-held Kashmir in the first such attack in the restive region since national elections got underway, police said.
Two rebels sprayed the home of a National Conference politician with bullets in the town of Khrew, 25 kilometres south of the main city of Srinagar. The attack sparked a gunbattle that also left both militants dead, police said. Yawar Masoodi, a youth leader of the National Conference party which rules at state level in Kashmir, was home at the time but was unharmed. "The two policemen died before reaching hospital," a police officer at the scene told AFP.
The militants fled into nearby mustard fields after snatching the police officers' weapons. Government forces on patrol in the area chased the attackers, sparking the gunbattle as reinforcements from a nearby army camp also moved in, the officer said on condition of anonymity. "Both the attackers were later neutralised and the snatched weapons also recovered," Inspector General Nalin Prabhat from the federal Central Reserve Police Force told AFP.
It is unclear why Masoodi, who is not an elected member of parliament nor standing at the polls, was singled out for attack. But pro-India politicians have been targeted in the past by rebels. The district in Indian-occupied Kashmir where the attack took place will go to the polls on April 24 as part of India's mammoth elections that are staggered nationally over six weeks.
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Edgar Wright to Direct an Episode of The Walking Dead?
With the success of "The Walking Dead" Season One (Blu-ray/DVD review here), there will no doubt be a lot of big name talent attracted to the possibility of taking a crack at steering the ship from the director's chair. One such name?
According to Collider Frank Darabont has asked Edgar Wright (Shaun of the Dead) to direct an episode of "The Walking Dead" Season Two.
The question beckons, though ... will he do it? Well, I really enjoyed the first season," he tells Collider. "I wouldn't wanna be the guy that comes in and fucks it up."
We'll keep an eye on things for ya! Stay tuned.
To stay up-to-the-minute on all things walker related, follow @WalkingDead_AMC on Twitter and visit "The Walking Dead" on Facebook. For more, including online extras for all six Season One episodes, be sure to hit up the official "The Walking Dead" page on AMC.com.
Got news? Click here to submit it!
"Like" us on the Dread Central Facebook Fan Page!
Discuss "The Walking Dead" in the comments section below!


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The candidates also talked about the possibility of sharing a superintendent with another district.
Brockway will serve on BCSD's superintendent search committee and imagines the idea of a shared leader will be discussed.
"I think it's a good idea," he said. "You have to look at the logistics of it and see if it would be productive or not."
The topic, Maurer noted, has been discussed at recent School Board meetings.
"One of the obstacles, I believe, that was brought up was the size of the school, the number of students, compared to the school that we might integrate into, (and) whether or not a superintendent could handle the load of both schools, or would we have to make an assistant superintendent," he said.
Marin noted that the board has talked extensively about sharing a superintendent.
"We have to look at the possibility of what other schools we would want to share that shared service with because we are looking at shared services as a whole, not just a superintendent," he said.
Email Ashleigh Livingston:email@example.com


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The Beat announced this morning that "veteran radio executive" Sam Zniber has been hired as the new program director for 92.5 The Beat, effective immediately.
Zniber replaces Leo Da Estrela, who decided almost a year ago that he wanted to leave the job and focus on his side business providing custom radio stations for businesses. Da Estrela was supposed to leave this spring, but stuck around on a part-time basis to help with the transition. His last day is Friday, he says.
Zniber, whose resume is posted on his website, has no apparent previous connection to Montreal, having spent most his career in Europe.
The memo announcing his hiring is copied below:


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To mark the UN-commissioned International Holocaust Remembrance Day, on January 27, I am sending you our latest project newsletter highlighting the global activities of Yad Vashem's Shoah Victims' Names Recovery Project.
Genealogists seeking information on Jews whose lives were impacted by the Holocaust often turn to Yad Vashem's Central Database of Shoah Victims' Names. Nancy Diamond of Washington DC used the Names Database as her starting point on a global trek, piecing together fragmented information about her family that had become obscured in the aftermath of the Shoah. For Diamond, the search became a life-altering endeavor, as she found not only interesting facts about the past, but also living relatives in various cities around the world with whom she has now developed close relationships. Click here for the full story and to read more about connections and discoveries thanks to the Names Database.
In May 2012, 13-year-old Trevor Goodman from California contacted an organization called Remember Us, a group that twins children preparing for their bar/bat mitzvahs with the memory of children lost in the Holocaust. Trevor had a special request – to commemorate a child from Albi, France – the hometown of his grandmother. After accessing Yad Vashem's Central Database of Shoah Victims' Names, Paul Lerner's information was sent to Trevor. After contacting Lerner, Trevor invited him to fly to Los Angeles to attend his bar mitzvah. For Daniel Lerner, sharing Trevor's bar mitzvah in commemoration of his brother Paul has helped him re-connect with his family's past, in addition, he has formed close ties with Trevor and his family, with whom he remains in contact. Click here for the full story.
You are invited to take part in a virtual event marking International Holocaust Remembrance Day on January 27 and join people from around the world in remembering a specific Holocaust victim. When you agree to attend Yad Vashem's "I Remember" event, your name and Facebook profile picture will be displayed and automatically connected to the name of a Holocaust victim on our "I Remember" Wall.
Stay Connected : Visit Yad Vashem's Social Network Wall and view all social media updates on a single page.
The Horonczyk family moved from Poland to Paris in 1926 with hopes and dreams of a better life. They adjusted well to life in France, creating a thriving business and expanding their family. The war put an end both to their acclimation and to their prosperity. In the space of a few terrible years, the extended Horonczyk family faced destruction beyond their imagination. The end of the war found the family's few survivors broken and dispersed. The photographs, documents, testimonies and artifacts presented in this online exhibition tell their tragic story.
Holocaust Remembrance Day (April 8, 2013) events provide a unique opportunity to continue the quest to collect the names of all the Jews murdered in the Holocaust and can be utilized to call upon members of your community to complete a "Page of Testimony" for each unregistered victim, or to volunteer to assist others with this urgent task. To order materials (posters/brochures), please contact us.
Cynthia Wroclawski, Manager
The Shoah Victims' Names Recovery Project
Yad Vashem, POB 3477
Jerusalem, 9103401 ISRAEL


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Start learning with our library of video tutorials taught by experts. Get started
Reimagine your living room. Interior designers and homeowners alike can take advantage of Photoshop's tools to reconfigure a room.
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Part of The Weill Cornell Graduate School of Medical Sciences. A combined program of Weill Cornell Medical College and the Sloan-Kettering Institute, we are a premiere school in biomedical research. We are part of Cornell University (Ithaca, NY) but Weill Cornell Medical College is located in New York City. Read more about our programs of study:
The research activities of the Cornell Pharmacology Program faculty cover broad areas of modern pharmacological sciences. Faculty carry out research in cancer pharmacology, neuropharmacology, cardiovascular pharmacology, drug metabolism, toxicology, proteomics, molecular pharmacology, receptors and signal transduction, and drug design.
July 31, 2014:
Drs. David Scheinberg, Co-Chair of the Pharmacology PhD Program at Weill Cornell; Lucy Kappel, Regeneron; Barry Kappel, VP at CFRX; & Jimmy Rotolo, CFRX, ring the opening bell at NASDAQ! Lucy, Weill Cornell Immunology Program PhD, Barry & Jimmy, Pharmacology Program PhDs! CFRX is now listed on NASDAQ.
July 21, 2014:
Congratulations to Dr. Minkui Luo on his promotion!
June 17, 2014:
Dr. Roberto Levi was selected by the WCMC Alumni Association Awards Committee to receive the Honorary Fellowship Award. This honor is awarded to individuals who by their scholarship, dedication, and leadership have greatly enhanced and enriched the life of Weill Cornell Medical College, its faculty and students. The award will be presented to Dr. Levi on October 10, 2014.
June 3, 2014:
Tony Davis was selected to give a student talk at the Annual Year-End Chemical Biology Symposium at the NYAS. To read more: click here
June 1, 2014:
Eric Chea is a coauthor on a paper from Dave Gin's group that just appeared in Nature Chemistry. To read more: click here
June 1, 2014:
We are proud to announce that Dr. Anthony Sauve has been awarded tenure as an associate professor in the Pharmacology Dept. Congratulations, Anthony, for this great achievement!


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Paul Murphy / Eyewitness News
Email: firstname.lastname@example.com | Twitter: @pmurphywwl
BATON ROUGE, La. -- A tax proposal that would have raised money to fund city services in New Orleans is now in legislative limbo.
A bill by state Rep. Austin Badon that would levy a new 1.75 percent tax on hotel rooms in the city ran into a road block at the state capitol.
Badon, D-New Orleans, said he sidelined the bill after it was apparent "an anti-New Orleans movement" would have killed the measure on the House floor.
He said he could bring the bill back later in the session if he can reach a compromise between city leaders, the hospitality industry and other stakeholders.
Mayor Mitch Landrieu said the new tax was one of the options he endorsed to help pay for the looming liabilities of two federal consent decrees and a firefighters pension fund judgment.
Lt. Governor Jay Dardenne opposed the proposed hotel-motel levy, claiming it would be deal a blow to the New Orleans convention business.


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"Tweet, tweet." The cliché is true –birds of a feather flock together. The same is true of a Twitter following. Which means, if you want to attract a certain audience, you have to be mindful of what that audience will find interest in. Below is a list of 10 Twitter profile tips to remember when creating your Twitter profile and posts, for maximum Twitter prowess
Latest Tweets
Why drafting works http://t.co/HjqQk66o2G via @ThisIsSethsBlog #drafting #physics
- Friday Aug 29 - 10:00am
Mobile, Social, And Big Data —The Intersection Of The Internet's Three Defining Trends http://t.co/pyGhoIXTTF via @businessinsider #bigdata
- Thursday Aug 28 - 10:00am


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- Product Information
Product Description
Your little cutie will shine all her cuteness out in a Butterfly Infant/Toddler Costume this Halloween!Each Butterfly Infant/Toddler Costume includes fun floral-print jumpsuit with attached butterfly wings, headband with flower-topped antennae, and cute flower booties.Costume does not include leg warmers pictured.Please order Butterfly Infant/Toddler Costume in increments of one costume. Hand wash only.
- Questions & Answers
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A Guide to our Disney's Frozen Items for Frozen Parties
Join the "Frozen" craze and let this Disney movie be the theme of your child's next birthday party with the help of our official Disney Frozen products! We have everything you need in order to throw the perfect Frozen party.
How to Throw a Winning Gameday Get-Together!
Football season is back! Invite friends over for your favorite match-up this NFL season with the help of these party planning ideas and tips.
Announce School Events with Custom Banners!
There is always a lot going on at the start of the school year--tryouts, fundraisers, Homecoming, pep rallies, and much more. Announce these special events with customizable School Events Banners from Windy City Novelties!


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Oil rises to record above $US146 a barrel
Hyun Young Lee
OIL closed above $USUS145 a barrel for the first time as market participants shrugged off a stronger US dollar to test new highs.Light, sweet crude for August delivery settled up $US1.72, or 1.2 per cent, at $US145.29 a barrel on the New York Mercantile Exchange, after hitting a new all-time high of $US145.85 a barrel in overnight trading. Brent crude on the ICE futures exchange settled $US1.82 higher at $US146.08 a barrel, down from an intraday record of $US146.69 a barrel.
"For the moment, the market is still preoccupied with the question: how high can it go?" said Tim Evans, an energy analyst at Citi Futures Perspective in New York.
"That's the focus in this market and it's not letting a stronger dollar get in the way."
Crude prices have shot up 50 per cent in the year to date as the market eyes ferocious oil demand in Asia and the Middle East, despite weaker global economic conditions and a significant pullback in US demand.
But many participants have also pointed the finger at speculators, pouring funds into commodity markets as global economic conditions started to deteriorate last year.
Investors have sought oil as a safe haven against the weakening US dollar and volatile equity markets, as well as a hedge against inflation. Participants pointed to the European Central Bank's interest rate increase and key US jobs data - both of which came in at or near expectations - as leading the oil market.
US non-farm payrolls shrank by 62,000 in June, the sixth straight loss, the Labour Department said, close to market expectations of a 55,000 loss. While the report gave the US dollar a leg up, the ECB's quarter of a percentage point rate hike to 4.25 per cent had a bigger impact.
The US dollar jumped against the euro as ECB President Jean-Claude Trichet appeared to rule out further rate increases. Recovering US stock markets boosted the greenback further, with both the Dow Jones index and the Standard & Poor's 500 finishing higher on the day.
Oil prices flirted briefly with negative territory on the currency moves, but momentum remains firmly biased to the upside, with many traders seeing any dips as a buying opportunity.
Mr Evans noted that the US dollar has been trading "sideways or higher" in the past three months, while oil prices have repeatedly smashed through records.
Reaction from a US government report earlier this week showing yet another drop in US oil stockpiles spilled over into the latest session. Sentiment also remained buoyant from the International Energy Agency's annual medium-term outlook released on Tuesday, which indicated tightening global oil supplies through 2013 despite trimming demand growth forecasts.
Traders appeared to pay little attention to increased crude output from Saudi Arabia, the world's biggest oil producer. At Madrid's World Petroleum Congress, Saudi oil minister Ali Naimi confirmed that the kingdom's output would reach a 27-year high of 9.7 million barrels a day this month.
He reiterated that speculation, not supply constraints, was driving the oil price, a stance the Organisation of Petroleum Exporting Countries has studiously maintained during crude's dizzying rise.
Trading volumes were light overnight as participants squared their positions ahead of the Independence Day weekend in the United States.
Many expect crude oil to keep aiming higher next week.
"The trend is definitely still up," said Tom Bentz, an energy broker at BNP Paribas in New York. "We'd need to get back down to yesterday's low at $US140 before people even start thinking of a turnaround."


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Jaws Paddle Session
A Surfing video by surfersmag - 4,978 views
Jaws fires up from its summer slumber and the Maui boys jump on it. 12-15 foot Hawaiian and perfect for paddling.
The jet skiers watch from the shoulder as Albee Layer, Billy Kemper, Matt Meola, the Walsh twins and more warmup for the XXL swell.
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Catch Up: Wales This Week, Cycling's New Roots
If you missed Wales this Week, Cycling's New Roots, you can now catch up online
If you missed Wales this Week, Cycling's New Roots, you can now catch up online
The reigning national road race champion will not ride in the 2014 edition of the race after failing to overcome a bout of bronchitis.
British Cycling Head Coach Shane Sutton backs Welsh rider Geraint Thomas to be a future Grand Tour winner.
If you missed Wales this Week, Cycling's New Roots, you can now catch up onlineRead the full story
While the Welsh Government focuses on increasing the number of cyclists in Wales through its new Active Travel Act, our local authorities are tasked with the challenge of making cycling more accessible.
Below is a list of the resources which are available in Wales, to help us to gain the confidence and skills we might need to get on our bikes.
Please contact your local authority offices if you would like more information about the support which is available to cyclists in your area.
Road safety training A number of local authorities in Wales, including Cardiff Council and Powys Council, offer free road safety classes for adults. If you're based in Caerphilly, The Caerphilly Travel Hub offers free cycle training for adults and children on Wednesday afternoons.
If you work in either Pontypridd, Cardiff or Caerphilly, you may also be entitled to free cycle training as part of the Smarter Journeys to Work Project
And if you don't qualify for free cycle training, then CTC and Cycle Training Wales both offer some great value cycle training packages.
www.ctc.org.uk www.cycletrainingwales.org.uk
Route Planning Google Maps offer clear and up to date route planning for cyclists. Simply enter the location that you wish to travel to, choose 'Cycling' as your mode of transport, and Google Maps will demonstrate a variety of cycle routes along with an estimated journey time. It can also highlight cycle trails, cycle-friendly roads and the types of terrain that you might encounter.
Visit Wales have also compiled a list of the most picturesque cycle routes in Wales, including the Mawddach trail in Snowdonia and the Elan Valley Trail in Mid Wales.
Cycle to Work Scheme A growing number of employers across Wales are signed up to Cycle Scheme, a scheme that allows employees to obtain a free bicycle in order to cycle to work. To find out if your employer is signed up to this scheme, you should speak with your manager or HR department. If your employer is not signed up to the scheme but you'd like to invite them to join, you can find out how by visiting the Cycle Scheme website.
Bike MOT
Got a bike in the garage that's gathering dust? Sustrans Cymru recommend you pay a visit to your local bike shop, who will offer services to get your bike back into shape for very reasonable prices. And if you work in Pontypridd, Caerphilly or Cardiff, you might also be entitled to free bike maintenance sessions as part of the Smarter Journeys to Work project.
Cycling Clubs
If you fancy a bit of company, The British Cycling Organisation has compiled a database of different cycling clubs across the UK. Simply select 'Wales' or enter your postcode and you can choose from a variety of cycling clubs across the country.
For the Kids
Cycling proficiency classes are increasingly offered free of charge in schools. However, there are also a number of classes, activities and resources accessible for kids across Wales.
Beicio Cymru have outlined a few, including kids classes in Aberaeron and Carmarthenshire.
Sustrans have also produced a detailed webpage dedicated to children's cycling, including information on where to cycle, how to stay safe and the different types of bike seats available.
Bike Security
North Wales police offer free bike marking at a variety of events, and launched their 'Bicycle Watch' scheme in 2012 which they encourage cyclists to join for free by visiting www.north-wales.police.uk.
South Wales police also offer free bike marking at a variety of events, which they announce via their Facebook page
They have also compiled a detailed webpage on how to keep your bike safe, available at
For updates on road safety initiatives in Wales, check out:
An exclusive poll for ITV Wales reveals more than one in ten of us would cycle to work if there were more cycle routes available.
The poll found only 2% of Welsh adults class cycling as their main mode of transport.
But it also revealed this figure would rise to a more respectable 12%, if designated cycle routes were more widely available - that's 2% higher than the Welsh Government target for the year 2020.
Later this year, a new law will come into force in Wales which has been hailed as the first of its kind in the world.
The aim of the Active Travel Act is simple, to get more of us to leave the cars behind and to take our bikes.
The Act will force local authorities to map and plan for suitable routes for walking and cycling.
You can see more on this story on tonight's Wales This Week at 8pm.
Welsh cyclist Geraint Thomas rode strongly at the front of the peloton on day two of the Tour de France in Yorkshire, helping Team Sky leader Chris Froome stay out of trouble.
Thomas, 25, finished safely in the pack, and is 22nd in the overall classification going into Stage 3, between Cambridge and London.
Read More: ITV Sport has continued coverage of the 2014 Tour de France
Watch highlights of Stage 2 on ITV4 at 7pm this evening
Welsh cyclist Geraint Thomas has finished 17th on the first day of the Tour de France in Yorkshire.
Team Sky leader Chris Froome came in 6th, while Mark Cavendish crashed near to the finish line.
This is the fifth tour for the two-time Olympic gold medallist from Cardiff.
Go to the ITV Sport website for much more on the 2014 Tour de France
Watch highlights of Stage 1 on ITV4 at 7pm this evening
Chilling figures have been released showing the scale of deaths and serious injuries of cyclists across Wales.
More than fifty people have died over the last decade and 750 have been seriously injured,
Alexandra Lodge reports.
Figures out today showing the number of cycling casualties in Wales, also show 260 pedestrians were killed or seriously injured on our roads last year - 63 of whom were young people.
Equating to two primary school classes, transport charity Sustrans Cymru says this number is a big concern for them.
Sustrans Cymru National Director, Jane Lorimer, said:
"Every child hurt – or killed – on Welsh roads is one too many and the number of child pedestrian casualties is of particular concern.
"We need more 20mph speed limits in communities across Wales, which will reduce casualties and ensure any collisions that do happen are less severe.
"Cycling and walking is good for our health, will cut congestion and is good for the environment. It's key that we make sure Welsh towns and cities are geared up to enable everyone to feel safe cycling or walking for local everyday journeys."
Latest figures out today show that 100 cyclists were killed on Welsh roads in 2013.
Men made up the majority of cycling accidents. Between 2004 and 2013, they accounted for 86% of all casualties.
The report published by the Welsh Government, also shows that the number of children (0-15) involved in cycling accidents fell by 19%.
It also reveals 6 out of 10 accidents occur at or within 20 metres of a junction and within 30 mph zones.
We want to hear more from you on this story. How safe do you think our roads are?
E-mail us: firstname.lastname@example.com
Tweet us: @ITVWales
Visit our Facebook page: ITV Wales
The latest annual figures on the number of cycling accidents in Wales will be released later by the Welsh Government.
The number of cyclists who are killed or seriously injured in Wales has fluctuated year on year, and stood at 84 in 2012.
Between 2003 and 2013, the majority of incidents involved male cyclists, accounting for 86% of all casualties.
There was also an increase in casualties in 2011 and 2012 for cyclists aged between 30 and 49.
Today's figures coincide with a survey published by road safety charity Brake, who are calling for action from the UK and Welsh Governments to improve cycling in our towns and cities.
The survey found 32% of people asked would feel nervous cycling on local roads, and many said lack of safe routes was a factor in not cycling more.
Coming up on tomorrow's Wales At Six we'll be taking a look at cycle safety as the Welsh Government announce its latest annual figures on the number of cycling accidents here.
Previous figures show the majority of incidents involve male cyclists and an increase in casualties aged between 30 and 49.
We want to know your views about how safe you think our roads are.
You can get in touch in the following ways:
Email: firstname.lastname@example.com
Facebook: ITV Wales
Twitter: @itvwales


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Treestand Height
What is the best height to be at in your deer stand for deer hunting?
Generally a good rule of thumb is the higher the better but a lot depends on situation and your comfort with heights. The majority of my stands are close to 20 feet, however I've had stands I use for gun season where I'm set off a trail or on a field edge so the deer are at a distance that have been 8-10 feet up. On the other extreme I've got stands in big trees that are 25-30 feet. The biggest thing to take into account when setting your stand is available cover, you can be 30 feet up a tree but if you have no cover (branches/leaves) you will get skylined and any movement will get you picked off or you can also be 10 feet up in a really thick well concealed stand and never get busted. Another thing to think about is shooting lanes. When I pick the tree I'm going to set a stand in, I'll set up my ladder stick or rapid rails and start to climb. As I reach what I think is my desired hunting height I'll start to look at available shooting lanes if nothing is available I may go a little higher or lower to take advantage of openings that are already there so you don't have to trim as much.
I think it just depends on the area your in. here in southwest Va. we usually don't get over 16-18 feet because of the thick trees.( if you get too high you end up looking through the tops of other trees) When we go west we tend to get a little higher 20-24 because the timber is usually more open. Just remember to have enough cover around to help hide you and your movements. I like to hang in big trees so I have a background to break up my outline.
thanks for the advise. this is my first year bow hunting and i didn't know what the best height to be at. you 2 have been a great help. good luck this season.
Your pull up rope gives you a good idea how far up you actually are.
another thing that you have to think about is the higher you go the greater the shot angle. Most of me bow stands I can only shoot 20yrds or less so if i go to high i will get some pretty steep anlges on the shot making it harder for double lung shot. Food for thought.:D
These guys are right on. It depends on the tree. go as high as the mast will allow you too. Mark 20' on your pull up rope and it will give you an idea how high you are. Make sure you practice from a high spot like a deck on a house.
Shooting down can be tricky!
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Click here to watch highlights from the Caps' win that clinched a playoff spot on Thursday night.
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Despite the fallout that came from Brooks Laich saying they would make the playoffs, the Capitals took care of business on Thursday night against the Florida Panthers.
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A 4-2 win over the Florida Panthers combined with the Sabres' 2-1 loss in Philadelphia to secure a playoff spot for the Caps.
The Capitals' regular season roller coaster ride is about to end. Will it result in a playoff berth?


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Deadline for West Virginia Private Non-Profit Organizations to Apply for SBA Economic Injury Disaster Loans is Aug. 27
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- Pudsey The DogToday's Times 14:00Frozen Sing AlongSaturday, 13th SeptemberInto The StormSunday, 31st AugustPudsey The DogSunday, 31st AugustThe Nut Job 2DSunday, 31st AugustThe Nut Job 3DWednesday, 3rd SeptemberThe Purge - AnarchySunday, 31st August
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A collection of news and information related to Trent Williams published by this site and its partners.
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As offensive line struggles, what does the future hold for Michael Oher?
Film breakdown: The Eagles' collective fail on Alfred Morris' 10 yard TD runStory | Dec 24, 2012 | 9:29 PMOn the Redskins' first drive of the 3rd quarter, they scored on a 10 yard TD run by Alfred Morris. Morris might never have an easier 10 yard TD run for the rest of his career, as no Eagles even......
NFC East Preseason All-American listStory | May 19, 2013 | 4:24 PMQB: I think all three of these guys are close, and then there's a big dropoff to whoever starts for the Eagles. If RG3′s knee was healthy, I would lean toward him, and obviously if we were talking about "Who......
Football addict Davin Joseph ready for return to Pro Bowl formStory | Jul 14, 2013HALLANDALE BEACH — The past year was full of mixed blessings for Davin Joseph. Starting with a major knee injury in a preseason game last summer, the Pro Bowl offensive lineman found a few fulfilling off-field activities. His expanded community...
Marshal Yanda's omission from Top 100 draws response from Michael Oher
SportsWeek 01/05/13: Trent Williams and Lorenzo Alexander
Meet Maryland offensive line commitment Derwin Gray
London Fletcher returns for Redskins, questionable for Sunday
Paul Kruger has attention of Redskins tackles
Coffee Companion (1/28): your daily Super Bowl fix
Dallas Cowboys' DeMarcus Ware gets NFL-best 5th sack the hard wayStory | Sep 27, 2011 | 4:33 PMDallas Cowboys linebacker DeMarcus Ware wasn't happy with the way he was handled by the Washington Redskins during Monday night's game. But he still got his league-leading fifth sack of the year....


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ELLE July 2014 Unseen photos - Original size (1) (2) (3)
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Inspired in part by the Roman festival of Hilaria and the medieval Feast Of Fools, the first of the fourth month brings April Fool's Day, a celebration of jokes, pranks and hoaxes around the world. It probably hasn't escaped your attention, thanks to the prevalence of weak LOLs, thin hoaxes, and peo...Read More »
Fundamental to any Christopher Guest film is the deep dedication its characters have to their subculture of choice, be it purebred dogs ("Best in Show"), heavy metal ("This is Spinal Tap"), community theater ("Waiting for Guffman") or folk music ("A Mighty Wind"). The scenarios can get ridiculous --...Read More »
"Family Tree," the HBO series premiering this Sunday, May 12 at 10:30pm, is Christopher Guest's first major on-screen project since his 2006 film "For Your Consideration," but he hasn't been taking it easy in the meanwhile. "I did a whole series of music in between," he notes. "In 2007 we did a Spin...Read More »
Christopher Guest's television series "Family Tree," his first major project since 2006's "For Your Consideration," will premiere Sunday, May 12 at 10:30pm on HBO.Read More »
HBO's upcoming series "Family Tree" will be the first new project from improvised comedy genius Christopher Guest since 2006's "For Your Consideration," that focus group sketch from last year's Oscars aside.Read More »
While the stand-outs of HBO's panel at the TCA Winter Press Tour were the star-filled movies, the premium network also had series to present, including "Family Tree," the new show from Christopher Guest and what's essentially his first new project since 2006's "For Your Co...Read More »
Christopher Guest's "Family Tree" is growing. The improv comedy mastermind has been adding cast members to his upcoming mockumentary-style HBO series starring Chris O'Dowd as 30-year-old Tom Chadwick, who begins exploring his roots after receiving a box of belongings from a great a...Read More »
Don't we all need more Christopher Guest in our lives? (Right?) So it's great, welcome news that HBO is going ahead with a full series order for Guest's new TV show "Family Tree," currently slated to run eight half-hour episodes.Read More »
Christopher Guest hasn't directed a film since 2006's awards-season satire "For Your Consideration," but according to Vulture, he's got a new project in the works -- and it's for TV. The site's reporting that Guest is collaborating with Jim Piddock, who played Simon Whi...Read More »
When Christopher Guest and his mostly regular crew of funny people including Eugene Levy, Fred Willard and Bob Balaban appeared during the Oscar broadcast in February, it was a welcome a treat and one of the best moments on the show. It has been a far too long seven years since the gang's last o...Read More »


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Holy guacamole, it's been awhile since I've written here. Since my last post, here's a quick rundown of life stuff:
- I trained and competed with Elsinore Horizon in 2013 to score a 16th Place (out of 42 teams) finish at our first trip to the USPA National Skydiving Championships.
- Our friend Chris took his own life in January of this year.
- Barry got promoted to School Manager at Skydive Elsinore.
- We adopted Herbie, another Puggle.
- My uncle Mike passed away.
- Horizon got a new lineup, and things were going swimmingly.
- One of my teammates had an injury that threatened to put her out through September (AKA no Nationals).
- We didn't try to find a replacement.
- Barry's debit card number got stolen somehow, draining his account of all of his money. This took three weeks to fix.
- Our friend Adam passed away, and we made an emergency trip to Chicago for his memorial services.
- After the perfect financial storm and life events, I told the team that I was unable to commit to Nationals this year. This decision did not come lightly, obviously.
But, despite all of it's challenges, 2014 isn't a total waste. Barry and I have some big news coming up (that does not involve babies) and we can't wait to share it. In the mean time, I look forward to reconnecting with all of you here. It's been awhile!
What's new in your world? What are you up to? What is the most awesome thing that's happened in 2014?


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David Hiltbrand Philadelphia Inquirer
The left hand doesn't know who the right hand is shooting in State Property 2, Damon Dash's prodigiously muddled thug-life sequel. show more
Elizabeth Weitzman New York Daily News
Given that its predecessor hit bottom in the glorification of thug thrills, State Property 2 had nowhere to go but up. Yet, it doesn't. show more
Michael Rechtshaffen The Hollywood Reporter
Ultimately, Adam Moreno's screenplay, with its multiple narrators and constantly shifting points of view, makes for mighty confusing viewing. show more
New York Post
You may call the film blingsploitation but its fun-loving hoodlums know who's fooling whom. show more
Maitland McDonagh TV Guide
Dash and screenwriter Adam "Blue" Moreno abandon the stone-faced seriousness of the first film for a more playful approach, goofing on gangsta' poses and colorful hood-speak. show more
Entertainment Weekly
State Property 2 is no more three-dimensional than your average brand-name-laden hip-hop video. show more
Nathan Rabin The A.V. Club
Dash directs with a certain visual flare and a sense of humor, but as the film lumbers toward its climax, keeping track of the innumerable allegiances and double-crosses becomes an exercise in futility. show more
Ronnie Scheib Variety
Slicker, funnier and more professional than its predecessor, State Property 2, with Damon Dash at its helm tones down the original. show more
Dana Stevens The New York Times
It is not saying much to point out that the sequel is better than its predecessor (directed by Abdul Malik Abbott), which was crude and amateurish in every way. show more
Laura Sinagra Village Voice
When this flick is honest about its pimping, it has that Rat Pack charm. But attempts at real ruggish posturing--like that de rigueur sideways-gatted, full-body-exposure firing stance--are just plain laughable. show more
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Lunch with Mancubus
Mancubus's lunch gets rudely interrupted4.53 / 5.00 10,532 Views
Spelunker : Savlonic
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This is it folks, episode one of "That's Inhuman" and we're diving into the fray head first and no holds barred. And when I say "we're" diving, I of course mean that I'm diving, since this is pretty much a solo project I have going on here. I guess I just said "we" because it rolls off the tongue better.
While I'm at it I should probably also tell you that my use of the word "diving" was intended to be taken as purely metaphorical. I'm actually a very poor diver, so I apologize if my fast and loose handling of the english language has lead you here under false pretenses.
I should probably start moving forward now. Let's talk about the episode, shall we?
As I said earlier, the series is kicking it off with no holds barred, tackling the topic on everyone's minds right off the bat, that topic is of course... hugs.
We all know that science has found numerous health benefits associated with the act of hugging including an increase in one's oxytocin levels as well as the lowering of one's blood pressure. We also know that the hug is one of the few signs of affection that has little to no taboo associated with it.
Whether you're an acquaintance through an acquaintance friend, or you're an intimate significant other; hugs will be viewed by all as more or less normal, you might even get odd looks if you refuse a hug.
And this is exactly why hugging is so dangerous, it's gateway intimacy ladies and gentlemen. First we let hugging between everyone slide, and the next thing you know we're all suckin' each others dicks in the elevator. Is that the world you want to live in?
But anyway... yeah. Episode one.
ended to quick
and the voices were just a smidge to low. But other than that i liked it. It could turn out to be a solid series. I like the animation, concept, and the"flashback" type of scenes when thier talking. reminds me of something family guy would do (which i like).
So keep up the good work. i look forward ot seeing more of these from you.
Nice first episode
Great style of drawing and animation, and very funny too, the meat hug at the end was hilarious.


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The Seattle Seahawks is one team in the National Football League's NFC West Division. In 2014, the team won the Super Bowl LVIII championship.
Making its debut in 1976, the Seahawks franchise chose its team name from a fan contest that drew more than 20,000 entries. As of March 2014, the Seahawks have made two appearances in the Super Bowl, one in 2005 and the other in 2014. They have played in three AFC/NFC championship games, eight division championships and 13 playoffs. So far, the team has a .500 record with 12-12 in playoff competition. The team has also produced seven Hall of Famers and one Pro Bowl MVP, Warren Moon.
the seahawks emblem is based on a haida design for the thunder bird,bald eagle,owl,ext.the haida was one of many native tribes of the great northwest.
With the birth of an NFL franchise in 1976, Seattle fans
As a Seahawk fan I'll tell you. The 12th man are all of the Seahawks fans. Go to their website and you'll notice that a 12th man banner flies between headline stories. A giant flag
"I don't think it means anything to us, at least the way I see it. It's an opportunity for us to salvage something out of our season and end up 8-8. So, we end up being a spoiler


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- Product Information
Product Description
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A Guide to our Disney's Frozen Items for Frozen Parties
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People's Pale - People's Brewing Company
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Ratings: 2 | Reviews: 1 | Display Reviews Only:
3.75/5 rDev -7.2%
11-21-2013 17:20:50 | More by Bloodeclipse
4.33/5 rDev +7.2%
(Ahhh... I messed up when I classified it. It's a regular APA, not a pale wheat.)
Growler poured fresh at the brewery and consumed about 26 hours later.
Anyone ever ask you how strong you are? Or--check that... Remember when you were little, and you and your buddies compared who was stronger? Odds are you did so by pulling up your sleeves and flexing your biceps. Your biceps, for purposes of perceived strength, are your muscles. Yes, you have other muscles. Yes, bicep size really isn't a good indicator of strength. But still, that's what you did. That's the agreed upon standard.
And so it is with American breweries and their flagship pales (sometimes American, sometimes Indian). People's perceptions of Surly depends on their reaction to Furious, even though Bender is, for my money, a better indicator of the the playfulness and creativity that make Surly what they are. Same goes for FFF and Alpha King, Town Hall and Masala, Sierra Nevada and their pale, and, well, I think you get the point.
So here it is, then: my new hometown's new brewery's most importantist beer, perceptions-wise. And--and it's good!
The thing with pales is that nowadays everyone's got one and every one of them is supposed to follow the same basic script. I had a guy recently tell me that Bells' PA was "awful" because it didn't do what a pale should. So, brewers can't get too playful with what will be regarded as their flagships. Otherwise the neophytes will complain.
Within these confines, People's exists admirably. The aroma is green and bready, but not at all overwhelming. The hop profile is varied and lively, mostly west coast, and the sharp, lightly sweet malt does an wonderful job of balancing things out. There's nothing here that will blow you away, nor are any exceptional risks taken, but it's an excellently brewed beer for its style.
02-28-2010 17:46:33 | More by mynie
People's Pale from People's Brewing Company
- out of 100 based on 2 ratings.