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Assassin's Creed / Unity (And) RogueAug 16, 2014 News 3 comments
Read the newest about the games Assassin's Creed: Unity and Assassin's Creed: Rogue
This is a group for all PC gamers from all gaming generations. From the time of PCs like the Comadore 64 to the modern PCs. By PC i don't mean just Windows, I mean them all like Mac and Linux.
Video Game Art Realm
Command & Conquer Westwood Fans
1ST Generation Gamers
2ND Generation Gamers
3RD Generation Gamers
4TH Generation Gamers
5TH Generation Gamers
6TH Generation Gamers
7TH Generation Gamers
PC Gamers
Fantasy Artwork
Zeebo Fanboy Group
Groups in collaboration with VGAR:
Smoking Hot Coffee
Cartoon Dungeon
Read the newest about the games Assassin's Creed: Unity and Assassin's Creed: Rogue
Taking us on a sailing trip in the North Atlantic and there is a trailer that has been released!
The map of the town of Assassin's Creed: Unity - Has now been posted.
Telltale, currently best known for its unique game adaptations of the comic The Walking Dead, could at this year's Comic-Con International confirm that...
Xbox division is, however, not very hard hit. After many rumors that have been out, Microsoft has now confirmed that during the next year to get rid of...
Loyal members of the PC Master Race, I have an important revelation.
The release of GTA V has been a massive success, the console peasant's lives are now in ruination due to their obsession over their new-found escape from this world. Soon they will forget they have jobs, relationships, and families. In some short time after this, a good many of them will forget to eat or drink and inevitably die of dehydration starvation.
We will soon be rid of the console peasants, and its all thanks to Rockstar who is forever in our debt.
I hate those console gamers who think PC sucks and haven't got any good exclusives just because PC don't have GTA V...
We have 160 FPS, 200 player servers, custom setup, cheap Steam games, 3 monitors, the abillity of simply closing your game and then clicking Internet, mute all players and use Skype to talk to friends, ultra high graphics and no lag while console is locked to low graphics, all the good hardware, and many, many more stuff console don't have. Now, a console gamer would still think GTA V is better than all that. Come on, it's not even a special game, it's just like any damn GTA! Oh BTW console gamers, GTA IV on PC with highest graphics, iCEnhancer on ultra, car mods, gun mods, Trainer, map mods, etc is better than GTA V.
Console fanboys... Change.org (I own a console but I can't defend a low end "pc")
I love the description: So PC gamers will stop stealing games.
You think console players are kind? They got GTA V pirated before release,Srsly...
Hi everyone. Genkisan here. :)
Anyone looking to buy great gaming laptops should check out:
SAGER - Main Store Page: Sagernotebook.com
SAGER - Product Page: Sagernotebook.com
I have been dealing with Sager for many years and can tell you that the quality of their gaming laptops are top notch and you will find much better specs with them at a cheaper cost than you will with Alienware.
Another good alternative for buying great gaming laptops is:
XOTICPC - Main Store Page: Xoticpc.com
There you will find many gaming laptops and desktops by many big name manufacturers and lots of options for customizing your gaming laptop or desktop.
Aside from that, it's great to meet everyone here. :)
Or i could build a desktop rig thats more powerful and cheaper
Hello all, my laptop is beginning to wear, and was thinking of purchasing a new gaming PC soon, however, I don't really know where to start looking when it comes to a good gaming PC, and was wondering if anyone here would point me in the right direction. I would prefer a laptop, as I enjoy the portability, however, money (like always) is an issue, so If I could get off cheaper with a desktop, that is also acceptable.
First give a budget
(2 lazy 2 tell the other ones)MY ****** PC SPECS:
Nvidia Geforce GT 9600
2 GB ram
Dual Core 2 E4500 2.2 GHz
Am I really the only one who has the shittiest pc? At least I can run some 2011-2013 games like Bioshock Infinite.
Nvidia Geforce GT 9600
4 GB ram
Intel Celeron CPU 3.0
And still can run most of the 2011-2013 games.
Promote PC Gamers on your homepage or blog by selecting a button and using the HTML code provided (more).

subset: commoncrawl


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Question Of The Week: shapes
Find a Conversation
|Tue, 08-05-2003 - 10:30am
All my canned goods get stored in the case boxes they come in, thus cans don't get to falling over, and all my dry goods get stored in square or rectangular containers that are air tight as well as to keep those items from falling over. This makes cereals easier for the children to take care of for themselves as well.
|Tue, 08-05-2003 - 4:05pm
|Thu, 08-07-2003 - 12:09am
I bake a lot, and have a few different flours, and specific plastic containers for them in my pantry. They are different sizes and shapes. Some are square, and some are round.
My canned goods are in a lazy susan cabinet and I can see just what I have there. Some are doubled up right now, but will be used in the next few days. Even though I don't have a family to feed anymore, I still cook the same and I freeze for another day.
Viv :)


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Alright Cowboy Fans, so for the past few years we've actually been getting some good guys in the first 3 rounds, which for some years we couldn't say. I think our drafting in the JJ era has actually gotten a lot better recently. JJ always gets bashed for going for big names, passing on great players because of a few issues, and not listening to the scouts/not following the draft board, but he's been improving. We've seen Dez, Tyron, Claiborne (think he's gonna break out), and Travis Fredrick who have all been panning out or have been the #1 player we could have at a needed position (Claiborne) being drafted. The one thing I don't understand is the Cowboys drafting in the 4-7 rounds. It seems like every year in the past 5 years (including this year) we've had great 1st round picks, some great 2nd round picks, and 2 big contributors on our offense in the 3rd round. But after those 3 rounds when I'm really liking our draft, we always have to reach for a player that would have gone unsigned or we could have drafted later. Sometimes these moves pan out, but we still could have gotten the same players, plus a better player if we would have drafted them in the correct round. I always end up scratching my head in a lot of these rounds.
Can someone give me some justifications of why we always reach on players, such as we really wanted them and rumors were a team drafting 5 behind us was gonna snag them so we took them. What has JJ given as explanations for not waiting till another round to take them, or why we didn't draft the better rated player (EX: when we drafted matt johnson who wasn't supposed to be drafted, I remember there being a bunch of safeties left that had a round 3 grade)? Also what have JJ explanations been for giving up way to much in trades, this year we gave up a 3rd to move up 10 spots in the second round (I loved the pick, just think we really needed that 3rd to get a sold DL), when people are trading 3rds and maybe a 7th to move up the same in the 1st round? I love my Cowboys and I love how successful our recent drafts have been, I just want us to take one more step to really have successful drafts like the Pats or Seahawks. I loved our draft, we addressed every need. Go Cowboys!


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» News
Great Britain defeated Germany 68-64 in overtime in Guildford on Sunday as Stef Collins marked her 100th cap with a fine display.
Regulation ended with the teams level at 57-57 after Collins tied things up from the line with 3.7 seconds left.
And it was fellow guard Rachel Vanderwal who wrapped up GB's second victory of this weekend's four-nation tournament from the line in the closing seconds, scoring five of the hosts' 11 points in the extra period, including a three-pointer that sent her side ahead for good.
Steph Gandy had a team-high 17 points for Britain, who take on Greece in the final game of the four-nation tournament on Monday.
"My team-mates happened to get me the ball at the right time," said Gandy. "We trained on this breathing machine called a Hypoxic, and while [Germany] ran out of gas, we just kept going and going!"
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AUSTIN, Texas (AP) — The Texas Relays is typically a showcase event for one of the nation's most prominent college track programs, drawing some of the top names in the sport, including Olympians and world champions.
This year's meet, which runs through Saturday, is under a cloud of scandal that has rocked the University of Texas program.
Women's track coach Bev Kearney resigned in January as she was about to be fired over revelations that she had a relationship with an athlete in 2002.
Last week, Kearney went public with her long-simmering rivalry with men's coach Bubba Thornton. Kearney also says she was verbally abused or ignored by administrators when she complained.
Kearney has filed federal and state race and gender discrimination complaints, the first steps toward filing a lawsuit against the university.


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A student in my editing class asks a good question: Is this human blood in this front-page photo, or is it fuel or fluid from the car? The cutline is unclear.
I think it does look like blood.
It's likely transmission or steering fluid (both are pinkish red). Even some coolants are red. But I'm betting the photog just thought it was visually interesting.
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Review Summary
Columbia™ Women's Anytime Outdoor Full Leg Pant
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Savings: $25.01 (33%)
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• Nylon, elastane
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text: The Captives Of The Boom-Boom-Boomerang!/"Rogue Gods" wiki last edited by chalkshark on 04/29/14 11:55AM View full history Captives Of The Boom-Boom-Boomerang!W.W. Wiggins holds a company meeting at the Wiggins Toy Corporation. Wiggins informs the staff that Colonel Computron is either connected to one of the employees, or may, in fact, be an employee. The Flash expresses his unease with Wiggins' reveal. As soon as the Flash departs, Wiggins is abducted by Captain Boomerang, who has forged an alliance with Colonel Computron. The Flash, as police forensic scientist, Barry Allen is accosted by his beautiful neighbor, Fiona Webb. News of Allen's "date" with movie star, Daphne Dean, has reached Webb, and she's not happy about it. Allen overhears a radio report about a giant boomerang, and immediately goes to investigate it, as the Flash. Captain Boomerang pops out of a hatch to reveal his presence.The Flash charges up the boomerang, leaving himself open to attack from Colonel Computron. The Flash is hit with a tranquilizer dart, as the boomerang begins to violently vibrate. Just as Captain Boomerang is about to escape the boomerang, Colonel Computron betrays him, and knocks him, forcefully, back through the hatch. The boomerang is launched through time, into the distant past, where it lands on an 18th century pirate ship. Realizing that the Flash is his only hope for returning to his proper era, Captain Boomerang protects the Flash's unconscious body, from the pirates. Ultimately, Captain Boomerang is overwhelmed. The pirates hoist the bodies of Captain Boomerang, and the Flash, over the side, and prepare to bleed them to attract sharks.Captain Boomerang revives the Flash with a miniature electro-boomerang. The Flash vibrates their molecules into intangibility, allowing the pirates' gunfire to pass harmlessly through them. After taking out the pirates, the Flash uses his super-human speed to relaunch the boomerang, back to present day. Colonel Computron forces Wiggins to play a video game. Should Wiggins lose, he will be electrocuted. The Flash rescues Wiggins, while Captain Boomerang engages Colonel Computron in combat. Colonel Computron flees. Captain Boomerang also attempts to escape, but the Flash stops him. Dinner at the Nurblin home, finds the three family members conversing, innocuously, over the day's events, all the while suspecting one another of being Colonel Computron."Rogue Gods"Doctor Fate has been cast into the "Nihil-Verse", a hallucinatory, nightmarish dimension. Doctor Fate shatters his mystic bonds, landing on a strange world, that proves to be almost entirely illusory. It is here that Doctor Fate is attacked by Vandaemeon, a Lord Of Chaos. Inza Nelson has dinner with Vern Copeland, the Curator of the Boston Museum of Natural History. Doctor Fate fights a pitched mystical battle against Vandaemeon. Branding Vandaemeon with the symbol of the Lords of Order buys Doctor Fate time to escape. Vandaemeon though, is not so easily defeated. Doctor Fate never makes it out of Vandaemeon's realm. Nelson accepts Copeland's amorous advances, ending their date in a passionate embrace.


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Star Wars Meme
↳ {5/9} Quotes: "Fear is the path to the dark side. I sense much fear in you." - Yoda
one of my 2 star wars lamps, yes i own them and im not ashamed to admit it :D
a bunch of happy idiots o(^▽^)o
suju 101: chilling during our own concert
a bunch of happy idiots o(^▽^)o
they looks so happy and crazzzyyy lol


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Floor fans
Trading platform All.biz offers to see the catalog Floor fans which contains 4 products offers from 2 companies and enterprises. Don't know what Floor fans to buy? You can clarify the specifications, see photos Floor fans and choose the best seller and supplier. Buy Floor fans trough online ! On All.biz — You can just place your order right on the site.
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General Description: Fan Impeller Daimeter 18 inch, 20 inch.Thre
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Electric Stand Fan IF-284
The displayed pedestal fan features three 20" big black blades, coming with a silvery wired rectangu
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Floor fans from Sinsomboon Trading Co.
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Floor fans from Namsae Motor Сo.
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Top 20 ways you KNOW you're in Dubai
Things like this CANNOT happen anywhere elseAugust 24, 2014 9:54
Register for our free newsletter
Dubai's DP World H1 net profit rises 26 per cent
Hong Kong to hold roadshows for first sukuk issue next week
Iraq's oil exports from its southern terminals so far in August have fallen by about 140,000 barrels per day
Algeria will launch a new five-year investment plan worth $262 billion to boost domestic production
Islamist fighters seize Syria crossing near Israel
United Nations investigators voiced concern on Wednesday at the fate of boys forced to join Islamic State training camps in Syria
Egyptian pound steady against the dollar at central bank sale
U.N. chief urges Israel, militants to adhere to Gaza ceasefire
Bahrain's Gulf Finance House gets $105 mln facility from Kuwait Finance
Standard Chartered looking to sell part of UAE business
Things like this CANNOT happen anywhere elseAugust 24, 2014 9:54
What was the longest distance you've ever walked? Kipp brings you 5 of the largest malls in the world. If you wanted to do a bit of shopping, you could probably skip a day or two at the Gym. Here they are from "smallest" to largest.July 16, 2012 9:46
Inspired by her own experiences of limited resources and right products for kids in the region, Mona Ataya hopes to make it easier for other mums with her latest project.October 26, 2011 5:11
Despite some brands closing down stores due to high rents, mall owners are likely to continue charging sky high prices as shoppers continue to visit them.October 26, 2011 2:28
After the Middle East's superlative obsession, is big and anonymous finally being replaced with small, local and intimate? Precious de Leon ponders the possibilities.June 26, 2011 3:04
Kipp hatesloves to say it. We told you so! Jones Lang LaSalle agrees that 'community concept' emerges a mall trend as competition heats up and online retailing continues to rise.May 17, 2011 3:46
The UAE is on the receiving end of shifting interregional travel, but how sustainable is this surge, asks Precious de Leon.March 27, 2011 5:09
What's your shopping favourite mall in Dubai? There are certainly more than enough of them to go round, if you ask Kipp. And experts agree.December 20, 2010 3:43
The most surprising thing about Dubai Summer Surprises this year could just be that more people than usual are looking forward to it, thinks Sam Potter.June 16, 2010 5:14
Middle East developer to build new malls in Egypt, Lebanon, Syria and the UAE, all for completion by 2014.May 2, 2010 5:07


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Prague Shopping
Antikvariát Karel Křenek
Antikvariát Karel Křenek Review
Despite the extensive collection of antique maps, prints, and engravings dating from the 16th century, this shop is refreshingly bright and clean. Among the shop's treasures: beautiful Japanese woodblocks and a well-known map depicting Asia as the winged horse Pegasus. The shop also mounts and frames works on request.
- Address: Národní 18, Nové Město, Prague, Bohemia, 110 00 | Map It
- Phone: /222–314–734
- Website: www.karelkrenek.com
- Subway: Line B: Národní třída
- Location: Nové Město
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This says "run Perl, using autosplit mode (-a), provide an implicit loop which reads the file (-n), and automatically deal with line endings (-l). Make the separator for autosplit a semicolon (-F\;) (and the backslash is necessary here because semicolon means something to "bash", the command line)".
perl -anl -F\; -e 'rename $F[0], $F[1]' mappings.txt
Low Folder 01 - track01.mp3 02 - track02.mp3 ... High Folder 01 - track01 high quality.mp3 02 - track02 high quality.mp3Then you can just directly map the tracks from folder to folder in natural order.
$ find "Low Folder" > low.lst $ find "High Folder" > high.lst $ paste -d\; high.lst low.lst > mappings.lstWill get you the list in the "High Folder/01 - title.mp3;Low Folder/01 - title01.mp3" format like straw mentions.
low folder/song1.mp3 high folder/01-song1title.mp3 low folder/song2.mp3 high folder/02-song2title.mp3With low/high on separate lines, with a blank line between them. This is easier to check by eye than having both source/destination on the same line and easy to parse in Perl (there's a magic blank-line-separated input thing).


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A Colorado woman was impaled by a light pole after she crashed because she was texting and driving.
A ribbon cutting ceremony was held Thursday for Over the Rhine's newest condominium complex.
The Bakery Lofts features nine units, eight of which are already sold.
The new complex is located in the 1400 block of Race Street.
Copyright 2013 WXIX. All rights reserved.
1 Julian Price Place
Charlotte, NC 28208
FCC Public File
EEO Report
Closed Captioning


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I just got into the show about a year ago. I since acquired all of the other seasons to get up to date. Man, the finale to this year's season was nuts. Great show.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo


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Facebook vote ends experiment with democracy
Facebook closed the polls Monday on letting democracy rule when it comes to policy changes.
Facebook vote ends experiment with democracy
A referendum to strip Facebook users of the power to endorse or reject policy changes through popular vote was opposed by a majority of voters, but not enough people cast ballots to make the results binding.
The referendum was opposed by 87 percent of the 668,125 members who cast ballots, according to a posting on the Facebook governance site.
But Facebook had indicated that if fewer than 30 percent of Facebook's one billion users voted, the California-based firm would be free to go forward with a plan to eliminate the voting structure and integrate Instagram data for ad purposes.
Facebook bought smartphone-picture sharing service Instagram early this year in a cash and stock deal valued at a billion dollars at the time.
A week ago, Facebook asked its members to vote on an overhaul of privacy and other policies in what on Monday became the last binding referendum of its kind at the huge social network.
The social media giant, which has drawn fresh fire from privacy activists for the proposed changes on how it manages users' data, said the poll would be binding only if it gets responses from 30 percent of members -- or 300 million people.
The changes end the voting process, and also would permit sharing of information with its newly acquired photo-sharing service, Instagram.
Additionally, the changes would make it easier for advertisers and others to send messages on Facebook, limiting users' control, according to privacy rights groups.
Activists have raised a ruckus, saying the new policies, if implemented, could violate some laws or Facebook's agreement with US regulators earlier this year after complaints from privacy groups.
The Electronic Privacy Information Center urged Facebook users to vote no, saying the changes "would end user voting, remove spam blocking, and combine personal information from Facebook with data from photo-blogging site Instagram."
Facebook said in a message to users last month that the vote system -- implemented in 2009 -- "resulted in a system that incentivized the quantity of comments over their quality."
Facebook's stock price tumbled after its hotly anticipated market debut in May at $38 a share, in part due to concerns over ad and revenue growth.
However, Facebook shares have rallied in recent weeks and were up slightly to $27.92 on Monday.
- Leap Motion jumps into virtual reality
- PC sales expected to pick up
- What to expect at Apple's upcoming event
- Google tests using drones to deliver goods
- Apple sends out invites to Sept. 9 event
- What to watch out for at this year's IFA
- A professional camera for the selfie-obsessed
- Microsoft to clamp down on 'misleading' apps
- Tech agenda: Ars Electronica Festival
- The LG G Watch R - time to get fashionable
- Viewed
- Shared
- HP looks to challenge Chromebooks with $200 Windows notebook
- Xperia M2 Aqua: The perfect phone come rain or shine?
- Curved screens, 4K, gaming: innovative monitors from LG
- Smartphones will go ultra-high definition in 2015
- Sharp unveils a bezel-free smartphone
- HTC gets PHUNK-y with new limited edition smartphone
- Sony presents new ultra-compact hybrid camera
- Facebook testing 'satire' tag
- A first public beta version of Windows 9 coming in September?
- Low-cost smartphones boost Android: survey
- Upcoming video games: 'Dance Central Spotlight,' 'The Sims 4'
- Co-op comes to 'Dragon Age' this fall
- 'Mario Kart 8' extras to feature 'Zelda,' 'Animal Crossing'
- 'Star Wars' figures in 'Disney Infinity' plans
- 'Pokkén' turns Pokémon into a fighting game
- 'Super Smash Bros' leaks beget official Nintendo Direct
- Trailer: 'NBA 2K15' has Durant, Shaq, Chili Peppers
- Amazon to buy videogame platform Twitch for $970 mn
- Wintry survivalism of 'The Long Dark' dated Sep 22
- 'Yakuza Zero' to extend comic gangland capers


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From the Publisher"Donald's contribution to the history of the Packers has been extraordinary, exceeded only by his personal story." -Bart Starr, Green Bay Packers quarterback, 1956-1971, and head coach, 1975-1983
"A great teammate…That he could go from a seventh-round draft choice to the Packers' all-time leading receiver is a real tribute to him." - Brett Favre, Packers quarterback, 1992-2007
" Where he made that mark was in between the numbers; his toughness, his ability to run after the catch and his willingness to always put the team first. When I looked and saw him wearing the No. 80, it made me proud" -James Lofton, Packers Wide Receiver, 1978-1986
"Donald is so humble, so supportive, so caring and that's right in line with the way I feel we all should be." -Gladys Knight, 7 Time Grammy Award Winner
"Donald is truly 1 in a million. The Packers better retire that #80 jersey!" -Peta Murgatroyd, Dancing with the Stars Champion


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Fruitsby Shoichi Aoki
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Fruits is a collection of Tokyo street fashion portraits from Japan?s premier street fanzine of the same name. Fruits was established in 1994, by photographer Shoichi Aoki, initially as a project to document the growing explosion in street fashion within the suburbs of Tokyo. Over the last five years, the magazine has grown to cult status and is now avidly followed by thousands of Japanese teenagers who also use the magazine as an opportunity to check out the latest styles and trends. The average age of the kids featured in the magazine is between 12 and 18, and the clothes that they wear are a mixture of high fashion — Vivienne Westwood is a keen favourite — and home-made ensembles which when combined create a novel, if not hysterical, effect.
This extensive collection of portraits represents a unique documentation of the changing face of street fashion throughout the last decade. Colourful, fascinating and funny, this is the first time these cult images have been published outside Japan.
A collection of Tokyo street fashion portraits from Japan's premier fanzine of the same title, photographed by leading Japanese street photographer Shoich Aoki. It comprises 45 portraits of young Tokyo-based teenagers and represents a single documentation of the changing face of street fashion.
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Following up on yesterday's look at the 2013 offense, today we summarize the Reds minor league individual pitcher performances. To compile these pitching lists, I again limited it to players age 25 and younger. The "Lev" column indicates the highest minor league level a player attained during the season. I included columns for hit-by-pitch (HBP) … Continue reading
Tag Archives: Alejandro Chacin
Down on the Farm
Games Played on 8/25/2013 Minor League Player of the Day: Reds 2012 #1 draft pick, Nick Travieso threw 6 innings of 6 hit, 2 run (none earned) baseball. He gave up 6 hits and 2 walks while striking out 2. The 19 year old Travieso has struggled at Dayton this season, with a 4.81 ERA … Continue reading
Down on the Farm
Games Played on 8/18/2013 Minor League Player of the Day: Adam Matthews, 23 year old outfielder of the Billings Mustangs, went 4-4 yesterday with with 2 doubles and a triple. He scored 2 runs and drove in 3. He also collected a walk. Matthews was the Reds 19th round pick in 2012, putting together a … Continue reading
Down on the Farm
Games Played on 8/10/2013 Minor League Player of the Day: Reds 2011 #1 draft pick, Robert Stephenson, recovered from a bad start, with 6 innings of shutout baseball. He allowed only 1 hit and 1 walk, and struck out 9. He's lowed his ERA to 3.05 since his promotion to Bakersfield. Stephenson is 20 and … Continue reading
Down on the Farm
Games Played on 8/7/2013 Minor League Player of the Day: Jon Moscot delivered on multiple fronts last night. First, he tossed 7 shutout innings, scattering four hits, walking one and striking out five. He helped himself at the plate with a 1-for-2 night. The hit was a triple, and he scored one of the team's … Continue reading


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Valid Feb. 28, 2014 - Aug. 24, 2014; Friday-Sunday during merchant's operating hours. Reservations not required; first-come, first-served. Please present printed voucher upon arrival; cell phone reception is very limited. Limit one voucher per two or four people. Limit one voucher purchase per person; may buy one additional as a gift. If purchase limit is exceeded, voucher is subject to forfeiture.See all terms
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The wine and chocolate cake
No internet service or available wifi so make sure to have the voucher and directions printed out before hand.
|Aug 18, 2014 Katherine CA, United States
The winery was lovely. It was so much more than I was expecting.
There are several events at the winery that I would like to comeback and participate in.
|Aug 17, 2014 Elizabeth NV, United States
The staff was very friendly and helpful
Very good trip for a girls day out or a couples day trip.
|Jul 31, 2014 Billie CA, United States
Good wine, beautiful views, great music.
I was even able to pick up a gift for my friend's birthday in the gift shop.
|Jul 30, 2014 Holly CA, United States
It was a very nice Winery. Good service!! Beautiful grounds
|Mar 02, 2014 Doug California, United States
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Insights To Health Clinic – Dr. Christie Winkelman, ND, MA and Dr. Gil Winkelman, ND, MA and Dr. Brooke Huffman, ND - Naturopathic Doctor – Allergies, Sleep Disorders, Anxiety, Weight Loss, Digestive Disorders, Thyroid Disease, Autism, ADHD, Infertility – Portland, Multnomah County, Oregon and Vancouver, Washington
Christie Winkelman, ND, MA
Dr. Christie Winkelman provides insightful, attentive health care with the goal of helping you to re-discover your physical and emotional health– and thus your joy and purpose in life. She has been in the healthcare field since 1992, first as a psychotherapist and later as a Naturopathic physician– and is the owner, with her husband Dr. Gil Winkelman, of Insights to Health Clinic. Together they are also the founders and owners of iCaduceus: The Clinician's Alternative, the premier web-based Naturopathic medical resource in North America. She is a frequent TV health expert; view her most recent appearance.
Licensed as a primary care physician in Oregon, Dr. Winkelman treats adults and children with any acute or chronic health problem, including but not limited tocancer, allergies, hormonal imbalances, depression, anxiety, arthritis, autism, and ADHD. In addition to naturopathic therapies, she also offers neurofeedback for adults and children when indicated. Dr. Winkelman's comprehensive, systems-based approach focuses on creating a state of health and balance within the human organism. Her blend of medical and psychological expertise makes her approach to healing unique within Portland and the United States.
Dr. Winkelman believes that even more important than a diagnosis or treatment plan are the insights that you will have regarding how to best elicit your own environment of health and happiness: it is these insights which will keep you engaged in the healing process. With this in mind, she creates a calm and welcoming atmosphere in which these insights may be experienced and acted upon.
Although she will help alleviate your symptoms, Dr. Winkelman only uses symptom management as a temporary strategy. As a long-term strategy, and with the goal of helping you to heal yourself and gain lifetime health, she focuses unrelentingly on identifying and modifying the factors and imbalances which actually caused your symptoms. Due to her experience in counseling psychology, Dr. Winkelman takes your personality, lifestyle, and support network into consideration when customizing your treatment. In her work with children she allies with parents to provide a positive atmosphere of change for the entire family.
Dr. Winkelman develops a close partnership with her patients. Through compassion, inspiration, encouragement, and practical support she motivates you to reach not only your goals for your health but your goals for your life. Her patients enjoy her warmth, sense of humor, and her ability to see to the heart of any situation. If you are ready to become an active participant in restoring and maintaining the health and well-being you deserve, please call or email the office for an appointment.
Additional training and experience:
In addition to her experience with patients, Dr. Winkelman has taught healthcare professionals, including MDs, psychologists, educators, and counselors, both at Portland State University and in various national conference presentations, on the topics of maintaining joy and avoiding burnout in the human service professions and cultivating intuition and humanity in the practice of medicine. A published author, she is a past faculty member of the Psychology of Mind Training Institute and was mentored in psychology by the founder of Health Realization Psychology, George Pransky, Ph.D.
Dr. Winkelman is especially skilled in a specialized system of healing which utilizes basic lifestyle habits in conjunction with extremely effective therapies which help the body to heal itself. This system–which takes advantage of the best that homeopathy and botanical medicine have to offer–takes into account the complex physical, mental, emotional, and spiritual milieu of each patient to produce lasting balance and health. As a medical student, she was chosen for an extended mentoring relationship by the leading North American authority in this method: Dick Thom, DDS, ND, and has completed many hours of study, seminars, and clinical work within this system.
As a result of encountering infertility, Dr. Winkelman began her own personal health journey in 1998. She now has two beautiful children and shares a love of medicine and psychology with her husband. Drs. Gil and Christie live in Southwest Portland with their son, Eli, and daughter, Amelia, and enjoy supporting the health of the local and greater Portland community. An avid equestrienne, Dr. Winkelman can be found grooming, riding, and feeding herbs to her horse most days of the week.
Education/ Affiliations/ Presentations:
Dr. Winkelman holds a B.A. cum laude and with high honors in Psychology from Smith College, an M.A. in Counseling Psychology from John F. Kennedy University, and an N.D. from the National College of Natural Medicine. A member of the American Association of Naturopathic Physicians, the Oregon Association of Naturopathic Physicians, and the Oregon Psychological Association, she speaks frequently to groups both large and small within Portland and the United States. She is a past board of member of Portlandia, a group of women dedicated to contributing to the well-being of all women in Portland, is a mentor resource for Dress for Success of Oregon, and trains medical students through a rotation program based at Insights to Health.
Gil Winkelman, ND, MA
From an early age, Dr. Gil Winkelman revealed a passion for medicine and a desire to uncover the mind-body-spirit connection. That passion drives him to help patients resolve the cause of their health concerns and create optimal wellbeing and longevity. Dr. Winkelman received his B.A. in Genetics from the University of California at Berkeley, an M.A. in Counseling from JFK University, and his N.D. from the National College of Natural Medicine in Portland. His work as a licensed Naturopathic physician utilizes his unique educational background by allowing him to address both the genetic and psychological aspects impacting the health of his patients.
Dr. Winkelmans focus is on understanding each of his patients personal traits and health history to customize treatments, lifestyle changes, and exercise routines that have the maximum possible impact. With a focus on neurological (brain) health, he uses a combination of neurofeedback and natural treatments to help patients with a variety of conditions including, but not limited to: migraines, Crohns disease, diabetes, depression, anxiety, arthritis, Aspergers, OCD, ADD/ADHD, and Radical Attachment Disorder. Dr. Winkelman was trained in Neurofeedback by BCIA certified practitioners and utilizes the most up-to-date equipment in his practice. He has worked with Gulf-War Veterans with traumatic head injury and was a keynote speaker at the 2010 Annual Pacific NW Brain Injury Conference, hosted by the Brain Injury Association of Oregon. He is also a contributing writer foriCaduceus: The Clinicians Alternative, the premiere web-based alternative medical resource.
Dr. Brooke Huffman
Brooke Huffman, ND, is a licensed naturopathic physician committed to providing high quality care for women, men, and children at each stage of life. She is passionate about creating strong relationships with her patients and assisting each individual in his or her personal path toward optimal health.
Dr. Huffman brings in-depth training in behavioral health, homeopathy and naturopathic cardiology. She is also a practitioner of both biotherapeutic drainage and neurofeedback, two of the celebrated treatment modalities used at Insights to Health to achieve consistently superior health-enhancing results.
As a counselor and physician, Dr. Huffman recognizes the importance of treating the whole person: mind, body and spirit. Because she has confidence in the body's innate ability to heal itself, Dr. Huffman works with patients to remove obstacles to health as a primary means of restoring balance and well being. She sees herself as a patient advocate, offering empowerment through education. Raised in south Florida, Dr. Huffman developed a love for nature as a young child. She earned her B.A. and B.S. from The Evergreen State College, received her doctorate in naturopathic medicine from the National College of Natural Medicine, and is a member of the Oregon Association of Naturopathic Physicians. Dr. Huffman lives on a small urban farm in NE Portland and enjoys organic gardening, hiking, meditation, and yoga.
Because Health is more than the Absence of Disease
Insights to Health provides full-service holistic care for people of all ages. We dedicate our specialized expertise, compassionate approach, and natural medicine treatments to allow you to live your best life. First, we invest time in knowing and
Common Conditions Seen at Insights to Health
At Insights to Health, our focus is on you and on finding the reason for the symptoms you are experiencing. As such, we feel it is inaccurate to say that we treat conditions, which are just groupings of symptoms. Rather, we work to create lasting biochemical and physiological balance. When you are balanced, symptoms naturally resolve because the true cause underlying them has been addressed. This balance further creates the potential for lasting health and wellness. With that said, what follows are conditions commonly seen and successfully addressed by the physicians at Insights to Health.
Anxiety or nervousness can manifest in many ways. It is often associated with other health problems, such as digestive distress, muscle tension, depression, headaches, insomnia, hormonal problems, weight gain, concentration issues, or pain.
Even more than other problems, anxiety affects quality of life, making it difficult to enjoy pleasurable activities, to stay calm and be present with family members, and to function optimally at work and make good decisions. In addition, when a person experiences anxiety regularly, relationships are often affected, due to altered communication patterns. Long term, it creates stress in the body that can eventually lead to a downward health spiral.
At Insights to Health, we are pleased to offer the Calm+ program, which is appropriate to people who suffer from mild to severe anxiety. This program has grown out of many years of working with people to reduce their anxiety, improve their health, meet their personal goals, and enjoy life to the fullest.
We use our unique blend of counseling training and backgrounds, as well as our medical experience, to offer comprehensive treatment to heal the areas of your body and brain which are causing your particular experience of anxiety, as well as other related health challenges. Instead of just treating the symptom of anxiety, your health and well-being is optimized. In most cases, the use of pharmaceutical medications can be either avoided or gradually reduced and eventually eliminated. Botanical treatments, nutritional recommendations, counseling, biotherapeutic drainage, neurofeedback, and biofeedback are all employed to bring you back to balance so that you can be at your best in all areas of your life!
Please call oremail for more information, or to request an appointment with an Insights to Health Clinic physician.
21 Day Detox Program
Get ready to lose weight, eliminate cravings, and reset brain function for long-term weight success! Our unique 21-Day Weight Loss and Detoxification program is offered in the context of improving your total health. We have helped over 300 patients lose an average of 25 pounds each on this program (from a range of 7 to 80 pounds). Maintenance rates have been excellent, due to our comprehensive, mind-body approach of long-term support and education.
Lose an average of one pound per day of fat (instead of muscle) for men, five pounds a week for women.
Increase energy, focus, and sleep quality.
Eliminate cravings while eating nutrient-rich foods.
Stabilization and Maintenance phases follow the weight loss phase to ensure long term success; these include resetting your brain to your new setpoint and helping you to learn which foods cause you, as an individual, to gain weight.
Address health problems that are related to excess weight, such as hormonal issues, thyroid imbalances, blood sugar dysregulation, chronic pain, stress, high blood pressure, digestive distress,anxiety, fatigue, and high cholesterol.
Program may be extended for loss over 20 lbs.
Insurance may cover some costs and long distance patients may be eligible–please call us for details.
Our 21-Day Weight Loss and Detox Program has been enabling men to lose an average of seven pounds per week, and women five pounds per week, while often improving energy levels and mental focus. Whether you have 10 pounds to lose, or 100, this program can work for you. & Our program targets fat loss instead of the muscle loss common with other programs, a distinction important for being able to keep the weight off long term. This unique, medically supervised program supports and improves your ability to get back into balance, lose weight, and feel and look your best. We then give you the knowledge and support you need to stay in optimal health and keep the weight off forever! Long-distance patients may be accepted, and insurance can often be billed. Please call our office today at 503.501.5001 with questions, or to click to schedule online.
(Patients may extend the initial 21 day period to 40 days if they have more than 20 pounds to lose; after that period, a break is taken and then the second round can be initiated for those wanting to lose over 30-40 pounds).
Please click here for our FAQ regarding the detox program. ***
Ankle Sprain/Strain
Autoimmune Disease
Back Pain
Carpal Tunnel Syndrome
Chronic Fatigue
Chronic Pain
Crohn's Disease
Graves Disease
HeadachesHeart Disease
Hip Sprain/Strain
High Cholesterol
Interstitial Cystitis
Knee Sprain/Strain
Muscular and Myofascial Pain
Ovarian Cysts
Plantar Fascitis
Post Traumatic Stress
Rotator Cuff Strain
Shin Splints
Urinary Tract Infections
Weight Loss
Wrist Sprain/Strain
Yeast Infections


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Instrumental music can tug and pull at you on all emotional levels, even within a single song. Nocturnity. Every Wednesday 8:00-10:00pm.
hosted by Jenny
hosted by Jenny
Tonights episode largely consisted of sad post rock jams, but what else can you expect. New music for the week included: Strangers Die Every Day and S ...


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TFC just weren't good enough and never really looked like scoring, even with Seattle playing with only 10 men for almost all the second half. there were a couple of moments close together somewhere between the 50th and 60th minutes that perfectly summed it up. First off Joao Plata made a great run, beat his man before knocking a ball across the face of goal. Absolutely no-one had made a run to try and get into the box for that sort of ball, so it was wasted. A few minutes later, Doneil Henry won a ball just inside the Seattle half and took the ball forward, but no-one was making any kind of run to give him options, and the move fizzled out.
That was how pretty much the entire game went, TFC didn't play terribly, and in the first half actually looked quite good, but up front they were absolutley toothless. Alan Gordon wasn't fit to play and without him there was nothing going on through the middle and the wingers were too easily neutralised. Chances were always going to be few and far between and the one time TFC took advantage of their numerical supremacy, when Javier Martina got the ball unmarked in the box, he hit the post.
After defending capably with ten men in the second half, Seattle's Fredy Montero scored with a free kick right at the end, and that was that. Not good enough, there's a lot of work to do in the transfer window.