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Buzz Lightyear Easter Egg
While he's best known for his dynamic performance as a space ranger, Buzz is ever ready to take his role to, well, infinity and beyond. This eggs-traordinary Easter tribute is a case in point.
You'll need:
- Hardboiled white egg (or wooden egg), painted purple
- Laundry detergent jug cap (to use for Buzz's body)*
- Scissors
- Craft paper (silver/gray and other assorted colors)
- Cardboard tissue tube (1 1/4 inch or so in diameter and cut to the same length as the height of the jug cap)
- Fine-tipped black marker
- Paper hole punch
- Glue stick
- Glue dots
- White cardstock
- Template for Buzz Lightyear Easter Egg
- Colored pencils
- Black marker
- White craft paint
- Toothpick
- 2 small purple buttons (1/2 inch or so in diameter)
1. Begin by creating an egg stand that resembles Buzz's upper chest.
2.First, decorate the laundry detergent cap by gluing on strips of green paper, as shown.
3. Then create a 2-inch-tall silver/gray paper ring to fit around the widest point of the cap.
4. Decorate the ring with colored paper stripes and control buttons/panels, and slide it around the cap. Set the cardboard tissue tube inside the cap, as shown. Place the egg atop the tissue tube, with the narrower end down.
5. Print the template on white cardstock and cut out the pieces. Shade in the face and eyebrows with colored pencils.
Tip: To achieve a more opaque look, you can periodically dip the pencil points in water.
6. For the eyes, simply color them in or make a 3-dimensional pair out of buttons.To do this, just use the hole punch to create two blue circles and then draw an eye pupil on each one with black marker.
7. Use the tip of a toothpick dipped in white craft paint to add a gleam to each eye. Glue the circles onto the buttons and then glue the button eyes onto the paper face.
8. Use glue dots to stick the face to the front of the egg, but leave the chin free to jut out over the tissue tube. For the finishing touch, glue the purple buttons in place on the sides of the egg for ear flaps/coverings.
Note: If you don't have a cap, another option is to create several tubes from rolled up cardstock and nest them inside each other.
See All Disney Easter Crafts & Recipes
Click here to visit Woody, Buzz, and the rest of the gang at the official Toy Story site.


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Fox 2's Rob Wolchek tests out Shower Tunes, the shower curtain with built-in, waterproof speakers.The product's website, www.shower-tunes.com, says you can "simply place your device (i.e. MP3 Player, Tablet or Phone) into the waterproof control pouch located on the exterior of the curtain, plug in the standard audio jack, power on the conveniently located power switch and enjoy full control of your device, from inside your shower!"But does it really work? Stand-up comedian Rob Little helps Wolchek put this product through the Fame or Shame wringer.Click on the video player above to watch Wolchek's video report.
KSAZ-TV & KUTP511 W. Adams St.Phoenix, AZ 85003Phone: (602) 257-1234Fax: (602) 262-0177

subset: commoncrawl


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Saturday is game day for Pirate Nation! ECU will host Old Dominion in their home opener and as we continue to preview the big matchup it's only fair to hear from the other side.
The Monarchs feature an impressive offense led by quarterback Taylor Heinicke. ODU averaged over 45 points per game last season but they didn't play a FBS opponent all year.
It's only the program's sixth year of existence but with a leap to Conference USA coming next year the Monarchs better get used to teams like the Pirates.
Coach Bobby Wilder is looking forward to the experience at the Boneyard. That interview is on 9 on Your Side at 6!
3221 South Evans StreetGreenville N.C. 27834
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Fax: 252.355.8568
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Housing charity slams 'devastating' rent rises
Shelter has described the latest figures on rent prices as "devastating news" for renters.
– Roger Harding, Shelter's director of campaigns, policy and communications
As more people are priced out of home ownership and waiting lists grow longer, too many families are being left trapped in the unstable and expensive private rental market.
Every day Shelter hears from people who are having to cut back on essentials as they struggle to pay their rent each month. With wages flat-lining, the fact that rents have reached record highs means that even more people will find it harder and harder to make ends meet.
We need the Government to fix our rental market to provide more security and get on with building many more genuinely affordable homes.


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As a kid I used to listen to music whenever I took a shower. I would grab my giant boom box and whatever CD I was currently wearing out at the time and head to the only bathroom we had in the house, lock the door and crank my tunes. This lead to some long showers, some dents in the door from insistent pounding by other family members who may have needed the bathroom, and my dad developing a hatred for 90's music. Shower time, was fun.
Somewhere along the way I "lost that loving feeling" for dragging my boom box into the bathroom. Probably because they were huge and took up a lot space. Being 30 years old now, cassettes are dead, CD's are still around, but in reality, they're not as prevalent as they once were and as vinyl makes it's "Ali-like" return to the musical ring, it's not very feasible to drag your record player into your bathroom. Recently though, I've been reintroduced to the wonders of showering with my favorite music playing, thanks to Braven and their BRV-1 portable speaker.
I've reviewed portable speakers before on TeQ Talk, and they've all been comparable. Today's technology allows for most speakers to connect to your iPhone or iPod using Bluetooth. Most quality ones are compact and rugged enough to take anywhere with you without compromising sound quality. The Braven BRV-1 is no different.
Let me run down the specifics for you. The BRV-1 is tight. It's only 4.75in x 3.25in x 2.25in, but still packs plenty of sound, while weighing less than a pound. While testing it I tried out a range of music. I used Chris and Rich Robinson's "Brothers of a Feather" live album to see how it handled the treble-heavy melodies of a live acoustic duo. Rich's guitar was crisp, and the reverb on Chris's voice was clear. I was impressed that the small little speaker was putting out such great sound quality. And the same goes for my bass test. I put on a track called "Use Your Language" by one of my new favorite bands J Roddy Walston & The Business and let the bass guitar and drums roll. At mid-volume I found the bass to be clear, but by the time I got to full-volume, it began to clip just a wee bit. Nothing that distracted me from the song, but noticeable nonetheless.
Aside from the size and quality of music it puts out, it has a noise-canceling microphone so you can take or make phone calls while on the go using the Braven as a speakerphone. And the quality of your calls in comparison to other bluetooth devices will be equipollent.
When fully charged it has a 12-hour playtime, and if you choose to plug in your phone to the device, it will even take some of its own battery and charge it for you. The rubberized exterior makes it durable enough to take anywhere and not have to worry about treating it like an 8th grade home-economics "egg-baby" project. And there is one place that you can take it that sets it apart from other Bluetooth portable speakers, and I'm guessing my 2-paragraph prologue of my shower habits as a teenager has tipped you off that, yes, you can take this thing in the shower!
The protective case that surrounds the speaker is water resistant! It's important to note that it is NOT waterproof. You can't throw it in the bathtub, submerse it in water and expect it to survive, however it is resistant to rainfall, showers, and water splashing. No more of having your shower curtain come between you and your music, because instead of plopping the speaker down on the bathroom counter, you can just go ahead and take it right in the shower with you! And I'm not sure about you, but the tile in my bathroom makes for some wonderful acoustics that only enhances the music coming out of the Braven speaker and coming out of my mouth at full volume (much to the delight of my two hounds and my fiancé!).
You can purchase the BRV-1 or any of their other products by going to Braven's website HERE. The speaker will run you about $150, but it's a small price to pay for the ability to take your music wherever you want (including the memories of annoying your family members with shower time).


text: Labor Day Sales and Discounts 2012 20 Labor Day Discounts to Look Forward To! by Emily Co 9/01/12 0 Reactions 8 Shares Print 0 0 8 0 0 The long weekend is here, and some of you are ready to take advantage of the Labor Day sales. Whether it's to pick up clothing, electronics, or back-to-school items, check out some of the great Labor Day deals that are going on right now. Don't miss out on these discounts! Source: Thinkstock Travel What's Your Reaction? 0 0 0 0 0 0 Southwest: Use the promo code FALL100 to save up to $100 per reservation on a hotel and flight package. You need to book by Sept. 6 and travel by Nov. 30. There are also savings of up to 40 percent off hotels. Virgin America: Affordable flights starting from $59 each way. This sale ends Sept. 3, and you have to travel by Dec. 12. Hotels.com: Up to 30 percent off hotels if you book by Sept. 3. CheapOair: Save up to 65 percent on flights. Use the code LABOR15 to get $15 off. Offer ends Sept. 3. Source: Thinkstock 1 / 5 Department Stores What's Your Reaction? 0 0 0 0 0 0 Bloomingdale's: Save 20 to 40 percent on clothing and accessories, and 20 to 50 percent on home items. You can also get 50 percent off jewelry belonging to the Bloomingdale's line. Sale runs until Sept. 3. Macy's: Save 10 to 15 percent on sale and clearance items with promo code FALL. Kohl's: Lots of discounts going on at Kohl's include 10 to 33 percent off kitchen equipment, 40 to 60 percent off comforters, 15 percent off denim, and more markdowns on items that are already on sale. Get $10 Kohl's credit back for every $50 you spend. Nordstrom: Shoe clearance sale — save up to 40 percent. Source: Thinkstock 2 / 5 Clothing and Accessories What's Your Reaction? 0 0 0 0 0 0 Banana Republic: 30 percent off your online purchase with the code FALLCALLS. Ends Sept. 3. Gap: 30 percent off online buys with the code FALLCALLS. Sale ends Sept. 3. Ann Taylor: Up to 40 percent off select full-price items. Ann Taylor Loft: Get two $25 Loft gift cards for every $50 you spend. Express: 30 percent off women's items, and buy one get one 50 percent off for men's items. Discounts apply to online and in-store buys. Ends Sept. 3. Old Navy: 30 percent off online buys with the code FALLCALLS. Sale ends Sept. 3. Source: Thinkstock 3 / 5 Technology and Electronics What's Your Reaction? 0 0 0 0 0 0 Amazon: Up to 75 percent off PC downloads. Newegg: Up to 80 percent off. Source: Thinkstock 4 / 5 Home and Garden What's Your Reaction? 0 0 0 0 0 0 Ikea: Eat for free if you spend over $100, and if you buy a mattress from Ikea, then you can access a free mattress removal service. Pier 1: Up to 50 percent off select merchandise. The Home Depot: Labor Day savings on items ranging from appliances to paint. Lowe's: Discounts include 10 to 25 percent off major appliances, 20 percent off cabinets, $5 or $20 off paint, and more. Source: Thinkstock 6 / 5 0 0 8 0 0 Back to Homepage Comments Read More Freebies And DiscountsLabor Day Get a Personalized Living Newsletter! Help us customize your newsletter by selecting your interests (optional): DIY Vegetarian Food Love & Sex Link Love Rookie portfolio mistakes even seasoned investors make — LearnVest People who love their bodies do these 12 things — do you? — Wise Bread 8 creative care package ideas for every type of college student — All You Don't wear the same bra 2 days in a row to make them last longer — LifeHacker The most powerful quotes on saving — DailyWorth How to have a money-making yard sale — Real Simple


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Information security jobs may not be the most glamorous ones in the technology industry. But at least they appear to be a lot more secure than many other IT positions are during the ongoing economic recession.
Two reports due to be released next Monday, one from the SANS Institute and the other from Foote Partners, say that the size of security staffs and the money companies are willing to pay them have remained surprisingly steady. Helping to ensure that IT security workers have job security, according to the reports, are factors such as regulatory compliance demands, increasing data protection requirements stemming from wireless deployments and rollouts of virtualization technology, and growing consumer angst over data breaches.
[ Related: See why tech is still a good profession with decent pay and relatively solid job security. ]
The report that will be issued by SANS, a security training and research firm in Bethesda, Md., is based on an online survey of 2,120 security executives, the biggest number of whom were from companies with between 10,000 and 40,000 employees.
SANS said the survey showed that through the end of November, 79 percent of the respondents were predicting no immediate reductions in their IT security staffs. And even in the cases in which survey respondents said they did expect to eliminate security jobs, the number of positions due to be cut was usually very small. For instance, less than 3 percent of those surveyed said they would be cutting 15 or more security jobs this year.
On the other hand, slightly more than half of respondents -- 54.8 percent -- forecast that their organizations wouldn't hire any additional security personnel during 2009, SANS said.
Even so, the survey results reveal a surprising stability in the information security job market amid all the cost-cutting and layoffs that are taking place, said Alan Paller, director of research at SANS. "I was expecting to see the number [of security jobs] going down significantly," Paller said. "But most people are not changing anything at all."
The security skills that appear to be attracting the most interest from employers, Paller added, are the more "hands-on" ones, such as computer forensics, penetration testing, intrusion detection, and incident handling.


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Dolly, the fourth named storm of the 2014 Atlantic hurricane season, is expected to make landfall in Mexico.
An Alabama inmate, who has been on Death Row for 28 years, might get a new trial after the U.S. Supreme Court ruled that his trial counsel was inadequate.
The court issued an opinion on Monday saying that Anthony Ray Hinton's counsel during his trial was constitutionally deficient.
Hinton was charged in 1985 with two murders during separate robberies at fast-food restaurants in Birmingham. Prosecutors linked Hinton to the murders through a .38-caliber revolver that was recovered at his house.
Hinton's lawyer wrongly thought that he only had $1,000 to hire a ballistics expert. Hinton's lawyer hired the only person willing to take the job at such a low price, even thought he thought the expert was inadequate.
The court sent the case back to the Alabama state court to consider if Hinton should get a new trial.
Copyright 2014 The Associated Press. All rights reserved
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Original Fit Ottoman Knit Tapered-Leg Pants 117 122
4th Pair and Still the Best! I love this pair just as much as the first three pair. So glad they come in other colors now! These are my "go to" pants for work and travel. August 8, 2014
Very disappointing Although a great Navy Blue & did fit, they pants were barely long enough with no heels (I'm 5'3' and bought 14 Petite); the fabric was thick, ribbed and heavy and hung like lounge wear. Expected a more crisp (a semblance of a crease), dressy look. Not what I expected. Returned them. July 10, 2014
my "go to" pants I have purchased at least 5 pair of the TravelSmith ottoman pants over the years and I always go back to them. My husband thinks they are the best looking ones I have; quality look and trimming. They are easy care, never wrinkle, wear like iron, and I personally prefer the no-pocket (except for a small interior one) since the look is trimmer. July 9, 2014
Definitely the Best These pants fit better, wash better, and wear better than any other pants I have ever owned! They look dressier because of the Ottoman knit, and they simply don't stretch out of shape or bag anywhere, without clinging -- they look great on, wash beautifully and come out of the dryer (low heat) ready to go again. I considered them to be on the expensive side when I ordered my first two pairs, but I now know they are a real bargain! I own SIX pairs of them and know I'm set for anything I have to deal with at work. June 19, 2014
Up to my armpits Nice fabric, and I think these slacks will wear well for a 2 week trip to Europe where I needed black pants for a group uniform requirement. Won't wrinkle, easy pull on style. They are a bit baggy in the seat, and I'm not a skinny person -- ordered an XL but think a L would be too small. Biggest complaint is the stride is very long. I'm about 5'4"" and typcally don't have problems with rise.. Given the 30.5' linseam length, a taller person with a longer rise probably would find them too short in length. No kidding, the waistband of these pants comes within about 4-5" of the bottom of my bra! I have to fold them over at the waist to wear them comfortably, and this adds extra bulk in the middle where I don't want it. But other than that inconvenience, I think they will be "good enough" for the black pants required to wear frequently on the trip without much opportunity to do laundry. I may not wear thme much after the trip due to the waistline issues. I also ordered the matching jacket but am returning it. It is boxy and unflattering. Shoulders are really big for the side I usually wear. June 6, 2014
tiny pocket These fit well and felt comfortable and would be cool on hot vacations. However, I am returning them. The inside pocket is tiny and would hold a credit card but not car keys! Also the sand color is very yellow and not neutral enough for flexibilty. June 5, 2014
Great pants for comfort and travel These pants can't be beat for the comfort, versatility (dress up or dress down),slimming look, and price. The only reason I gave them 4 stars instead of 5 is because I bought the navy pair. I wish the navy was a bit darker, but I will keep these and wear them often I'm sure. May 17, 2014
Best travel pants ever! I bought two pairs of these pants in black for a 2-wk trip to Asia. They were wonderful! The fit is flattering and super comfortable. The wide waistband stayed put. The knees never stretched out. I washed them in the hotel sink, wrung them out in a towel and they were dry and ready to wear within 24-hours. Couldn't ask for better travel pants. I thought I might get tired of wearing the same pants for 2 weeks straight. No problem!!!! April 23, 2014
Product:32118-Original Fit Ottoman Knit Tapered-Leg Pants


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Tuesday, police are trying to figure out who broke into the Jefferson Area Board for Aging offices in Albemarle County. Police say the break-in happened Monday night.
Detectives spent Tuesday morning collecting evidence and checking for video surveillance. We do not know what, if anything, was stolen.
Police say they do not have a suspect description at this time. If you know anything about the break-in, call Crime Stoppers at 434-977-4000.Albemarle County Police Department Press Release
Officers and detectives with the Albemarle County Police Department are investigating a breaking and entering at the JABA building on Hillsdale Drive. The building was broken into sometime overnight and reported to the ACPD around 6:30 a.m. on Tuesday.
Forced entry was gained into the building which houses several different businesses or offices. At this time, detectives are collecting evidence and processing the large crime scene. They are working with the building administrators and trying to determine exactly what was taken from the building. If video surveillance is available, that will be used as evidence in the investigation.
At this early stage in the investigation, that is all the information available. We do not have a suspect or suspects description at this time. We will continue to update the community and ask for anyone with any information to call Crimestoppers at 434-977-4000.
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LOUISVILLE, Ky. (WDRB) -- It was an easy moment to miss, but in some ways, it was a defining Russ Smith moment. With two seconds left in the NCAA championship game, the University of Louisville ahead of Michigan by six and the matter settled, his coaches and teammates celebrating all around him, Smith went to the line to shoot one and the bonus.
He missed the shot. Smith's head went down, he flung his right arm in frustration, and for a split second, he was the most disgusted guy in the building.
Two ticks of the clock later, all that gave way to national championship euphoria. But for Smith, with a basketball in his hand and the rim in front of him, happiness means one thing, and only one thing: the ball through the net.
Smith, no doubt, wishes he'd played better than his nine-point effort in the national championship game, never mind that all of his second-half points were huge. But among the many unforgettable elements of Smith's Louisville journey, put this one at the top of the list: Without Smith, none of it would have happened.
Not the Final Four in 2012. Not the championship in 2013. None of it. Debates have sprung up in Louisville over how quickly Peyton Siva's jersey should be honored in the rafters. Russ Smith's should take not one second longer -- though a return to the Cardinals in 2013 will delay it at least that much.
Smith was the leading scorer of the NCAA Tournament. He was Louisville's driving force. And by driving, I mean driving. He was its engine. On the court, off the court. He was perpetual motion.
"He carried us," Siva said, "the whole way."
On game video of Russ Smith, they should run a crawl at the bottom: Kids, don't try this at home.They say for a man with a hammer, every problem is a nail. For Smith, every problem is a jump shot, a drive to the rim, an and-one.
He is relentless, fearless, and plays the game without reservation.
"There's not a better transition guard in the country -- I'm trying to think of one in recent memory -- as Smith," Duke coach Mike Krzyzewski said. "He is courageous, plays with great heart. I'm getting old. If I need a transplant, I hope he would give me his. He could give me part of it and I'd have more courage than I have right now."
To understand Smith, you have to remember his roots. His father, Big Russ, owns a barber shop and salon in Harlem. Big Russ has had his brushes with fame, was the basketball consultant on the film "Finding Forrester," and a fairly accomplished player himself, who looks as if he could still take the court and do some damage. He's also had his brushes with trouble. The best Big Russ story -- and there are a bunch of them -- is when he says he tried to get someone to delay bailing him out of jail because some guys were counting on him to help them win a jailhouse basketball game. Regardless, when Little Russ would roll into the shop after a game, the question always was, "How many did you have?" And they weren't asking about assists.
When Smith showed up at U of L, nobody was excited. I was there the day Pitino introduced that recruiting class, during his infamous "Bridge Year" speech. Gorgui Dieng had yet to be cleared by the NCAA. A one-year transfer from Memphis didn't make it because of grades. Ditto for freshman Justin Coleman. So, up on the stage, Pitino trotted out Russ Smith and Elisha Justice and pointed to his new recruiting class.
Now, Pitino is a coach of great stature. But there's no way he should tower over any recruiting class. When he introduced Smith and Justice, you could picture him posting them up at the hoop above the garage door. You wondered if he was getting back into the thoroughbred business and needed some exercise riders.
In Smith's early days, it didn't appear to be working out. It was as if a freestyle rapper had showed up at the Academy of American Poets. The kid had a gift of some kind, but it wasn't fitting in with Pitino's meter or structure.
The biggest problem was defense. For Smith, defense was something other people played against him, not something to be played by him.
And there was a total, out-of-control nature to his game. He did things Pitino could not believe. He said things Pitino could not believe. Pitino called him lots of things. He said Smith was a nervous breakdown waiting to happen. He coined the term "Russdiculous." He nearly lost Smith before his sophomore season. He just couldn't see how Smith's game was going to translate into anything he was trying to do.
He had one more talk with Big Russ before the deal was done. And Big Russ said to give his kid one more year. If he didn't play, he didn't play, but just see.
It started with defense. Smith realized that if he could apply enough defensive pressure when he got into a game, that the defense would cover a multitude of offensive sins, or, to put it more accurately, Russdiculous shots. It also started with a decision by Pitino to move Smith out of the point guard spot. Undersized though he was, Smith's move to shooting guard paid off. Smith played the sixth-most minutes on the team, but was second on the team in scoring at 11.5 points per game, and something even more impressive -- set a school single-season record with 87 steals. And in combination with Siva, it gave the Cards a new gear in guard quickness.
Off the court, Smith was just as frenetic. He gave Pitino bunny ears after a national TV win. He put together a team text group and flooded it so much that teammates finally had to turn their phones off. He stayed up late into the night, an incurable insomniac, too much energy to lie still. When teammate Gorgui Dieng would fall asleep on road trips, he'd do push-ups until he got tired.
"Even when he's sleeping," Dieng said, "I think he's running the break."
He got stronger. He improved his bench press, his pull-ups, became as well-conditioned an athlete as there was on the team.
"I feel like with the ball in my hand, there's no one faster in the country," Smith said, and it's hard to argue.
By the time U of L reached the regional finals against Florida in 2012, Pitino had little hesitation about moving Smith to the point late in the game after Peyton Siva had fouled out. There was one glitch -- a mind-blowing turnover -- but he guided the team home, and to New Orleans to an unlikely Final Four.
In 2013, Smith went from novelty act to serious player. He didn't always get the respect he deserved, but he was viewed in a new light. There were lapses. He took ill-advised shots in losses to Villanova and Notre Dame. He still had his moments.
But he also had moments when he completely carried the Cardinals. Ken Pomeroy rated him, from an offensive and defensive statistical standpoint, the most valuable player in the nation.
Sometimes his game was not understood, his aggressiveness mistaken for selfishness. Pitino did his best to get into Smith's mind, and succeeded to a degree. He learned to live with the Russdiculousness to reap the rewards.
"When he's on the break and doesn't pass the ball ahead, I truly believe now that he's not being selfish," Pitino said. "In his mind, the best chance for the team to score is for him to take the ball himself and score or get fouled. His confidence is at such a level that most of us can't comprehend it. But there is a team aspect to it."
"And the other part is this. Some of the things he has done that people deemed weaknesses were because of things I asked him to do. We've needed him to drive and get fouled. We needed him to create at the end of the shot clock."
And during the home stretch of the championship season, Smith took another step. After struggling in a five-overtime loss at Notre Dame, Smith rededicated himself to studying Pitino's scouting reports and began a run of brilliant play equaled only in rare stretches of the program's history. He opened the tournament by setting an NCAA Tourney single-game record with eight steals against North Carolina A&T. He was, for most of the tournament, the best player on the best team in the bracket.
At breakfast on the morning of the NCAA Midwest Regional Final against Duke, Pitino pulled Smith aside and reminded him he was a marked man. "I said, 'Russ, Duke trapped you every time on a pick and roll (in the first meeting), and Duke is going to try to take you out of the game early on.' I said, 'You've got to get the other guys the ball.'"
"Don't worry," Smith told the coach. "I know how to play this game now."
Smith evokes smiles. Pitino will be fuming at him, and he'll embrace the coach in a hug before he realizes what has happened. But Smith should not be remembered for comic relief. The cold, hard world of statistics paints a far more serious picture of Smith the player. If you've tended to think of him as novelty act, you won't after you read his statistical profile:
Smith took one out of every four of the Cardinals' shots during their national championship season. For every 40 minutes he played, he drew 6.7 fouls on the opposition; that is, he fouled one player out, and had a decent start on another.
He scored 748 points during the season. Only one player -- Darrell Griffith in 1980 -- has scored more in a season for Louisville. His 18.7 points per game average ties for the 15th highest ever for a Cardinal. His 1,197 points over the past two seasons are the fifth highest two-year total ever. The others: Darrell Griffith, DeJuan Wheat, Reece Gaines, Wes Unseld and Charlie Tyra.
Smith shot 276 free throws during the championship season, a school record. Not just a school record, but a school record that had been held by Unseld.
If that's not enough to cast Smith in a more serious light, consider the school's all-time leading NCAA Tournament scorers.
No. 1 is Milt Wagner. There's a tie for No. 2 -- Darrell Griffith and Pervis Ellison. No. 4 is Russ Smith.
And he'll have a chance to build on it. After thinking long and hard about it, Smith decided to stay at Louisville for his senior season.
Smith went from punch-line to pantheon in two short seasons. While much of his legacy will be written in laughter, Smith already has made a serious mark on the program. And he isn't finished yet.
Copyright 2013 WDRB News. All Rights Reserved.
624 W. Muhammad Ali BlvdLouisville, KY 40203


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13Kaitlyn VanHoff
Aggie Volleyball Stuffs Stags Of Fairfield In Five Sets Saturday
Three Players In Double-Digit Kills Paves Way For Second Win Of Day
Utah State Volleyball Earns 600th All-Time Victory And First Of Season With Four-Setter Over Northern Iowa Saturday
USU Believed To Be 102nd Team In NCAA History To Reach 600-Win Plateau; Neves Moves Up To No. 7 On Career Assists List
USU Volleyball Falls To Utah In Five Friday In First Match Of Season
Orr Leads Three Aggies In Double-Figure Kills, Followed By Etimani's Career-High 11 And Brainard's 10 Kills; Neves Reaches 2,000 Career Assists Mark
USU Volleyball Position Breakdown
Aggies Have A Great Deal Of Talent And Depth, Mixing Veterans And Newcomers
Utah State Volleyball 2013 Season Outlook
Aggies Enter New Conference With Lots Of Talent But Cautious Of Unknowns With New League
USU Volleyball vs. Fresno State
USU Volleyball vs. Fresno State 2013
USU Women's Volleyball vs SJSU
USU Women's Volleyball vs SJSU 2013
USU Volleyball vs. Colorado State
USU Volleyball vs. Colorado State 2013
USU Volleyball vs. Wyoming
USU Volleyball vs. Wyoming, 2013
USU Volleyball vs. UNLV
USU Volleyball vs. UNLV, 2013
COACHSPEAK: Kaitlyn is our most experienced middle blocker. She understands our blocking system well, and she's really worked to increase her hitting range.
QUICKLY: Enters junior season with 251 block assists, needing seven more to crack into the USU top 10 career list, as well as with 265 total career blocks, needing 14 more to break into the Aggies' top 10 career list... Went to Tanzania for a month during the summer on volunteer service trip with HELP International program.
2012 SEASON (SO): Started and played in all 30 matches and 111 sets, one of three Aggies to start all 30 matches, one of six to play in all 30 matches as well as one of five to see action in all 111 sets... Earned second-team all-WAC honors after ranking fourth in the WAC and 30th in the NCAA in blocks per set (1.33)... Finished season with 148 total blocks with 138 block assists and 10 solo blocks... The 148 total blocks is No. 5 on USU single-season list, while the 138 block assists is No. 5 on single-season list... Logged six or more total blocks in total of 11 matches, highlighted by career-high 12 blocks vs. Sacred Heart on Sept. 1, adding 10 blocks each vs. Seattle on Sept. 20 and against Denver on Oct. 6... Logged two solo blocks against Sacred Heart on Sept. 1, tying career-high, as well as adding career-high nine kills in same match... Posted five or more kills in 17 total matches, and added eight in four other matches... Tallied a .188 attack percentage (146-70-404) with a 1.32 kills per set average... Added 11 assists, dishing out two helpers each at UTSA on Sept. 13 and at New Mexico State on Nov. 3... Earned academic all-WAC honors.
2011 SEASON (FR): Appeared in 27 matches, earning 24 starts, while playing in 98 sets... Ranked fourth in the WAC at 1.19 blocks per set... Was second on team with 117 total blocks, just outside of the USU top 10 single-season list, as her 113 block assists were the 11th-most in school history... Posted six or more total blocks in nine matches, highlighted by then career-high nine at Cal State Fullerton on Sept. 17... Registered 103 kills, while hitting .188 (103-55-256), setting her then-career-high of seven twice, first at Weber State on Sept. 6 and at Nevada on Nov. 10... Finished the season with 17 assists and 29 digs... Earned academic all-WAC accolades.
HIGH SCHOOL/CLUB: Earned all-state honors three-straight seasons at Alta High School... Also helped her club team, Club Utah, win three-straight region championships and finish in first-place at two different qualifiers... A member of the honor roll and recipient of the all-state academic volleyball scholarship.
PERSONAL: in Sacramento, Calif... One of five children of John and Jana VanHoff... Enjoys snowboarding, traveling and being in the outdoors... Majoring in art.


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Cotton chambray denim dress featuring cowboy theme and stars embroidery.
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Machine wash 30°, do not tumble dry.
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16 U.S. Code § 695n - Leases of Lower Klamath and Tule Lake National Wildlife Refuge reserved lands; management of other reserved public lands for waterfowl purposes
The Secretary shall, consistent with proper waterfowl management, continue the present pattern of leasing the reserved lands of the Klamath Straits unit, the Southwest Sump, the League of Nations unit, the Henzel lease, and the Frog Pond unit, all within the Executive order boundaries of the Lower Klamath and Tule Lake National Wildlife Refuges and shown in plate 4 of the report entitled "Plan for Wildlife Use of Federal Lands in the Upper Klamath Basin, Oregon-California," dated April 1956. Leases for these lands shall be at a price or prices designed to obtain the maximum lease revenues. The leases shall provide for the growing of grain, forage, and soil-building crops, except that not more than 25 per centum of the total leased lands may be planted to row crops. All other reserved public lands included in section 695l of this title shall continue to be managed by the Secretary for waterfowl purposes, including the growing of agricultural crops by direct planting and sharecrop agreements with local cooperators where necessary.
Source(Pub. L. 88–567, § 4,Sept. 2, 1964, 78 Stat. 851.)
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Watch for Sale:
Seiko Sportura Kinetic Chronograph Tachymeter SNL017P1
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Dimensions (mm):
Case diameter (excl.crown): 40x44
Lug to Lug: 48
Height: 13.5
Lug width: 16
Bracelet tapered: 29-19 (intergrated)
Weight: 110 gram
Max Wrist Size: 8"
Crown type: Screw down
Crystal Material: Sapphire Cyrstal
Water Resistance 100 m or 10 bar
On Helen's 13.5 cm or 5.25 inch wrist


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West Virginia scored better than its neighbors on the annual State Business Tax Climate Index released this month by the Tax Foundation, but it's still in the middle of the pack nationally.
West Virginia came in 23rd on the list. Pennsylvania placed 24th, Virginia 26th, Kentucky 27th, Ohio 39th and Maryland 41st.
Nationally, the top five were Wyoming, South Dakota, Nevada, Alaska and Florida. The bottom five, from 46th to 50th, were Rhode Island, Minnesota, California, New Jersey and New York.
"The goal of the State Business Tax Climate Index is to start a conversation with policymakers about how their states fare against the rest of the country," Tax Foundation economist Scott Drenkard, one of the authors of the report, said in a news release announcing the report's findings.
"With this report, we're asking, 'How well is your tax code structured? Are businesses in your state spending too much time complying with onerous tax provisions? Are you double taxing things you shouldn't?"
Drenkard said states that moved up on this year's list are the ones whose tax codes collect revenue "without unnecessarily distorting business decisions" and by becoming more neutral.
The report examined and weighted five particular taxes in detail: individual income taxes (32.4 percent), sales taxes (21.5 percent), corporate taxes (20.2 percent), property taxes (14.4 percent) and unemployment insurance taxes (11.5 percent).
Of the 50 states, West Virginia ranked 20th in corporate tax, 24th in individual income tax, 25th in sales tax, 26th in unemployment insurance tax and 27th in property tax.
"State lawmakers are always mindful of their states' business tax climates but they are often tempted to lure business with lucrative tax incentives and subsidies instead of broad-based tax reform," the report's authors wrote.
"Lawmakers create these deals under the banner of job creation and economic development, but the truth is that if a state needs to offer such packages, it is most likely covering for a woeful business tax climate. A far more effective approach is to systematically improve the business tax climate for the long term so as to improve the state's competitiveness."
John Deskins, director of the Bureau of Business & Economic Research at West Virginia University, said taxes are an important part of business decisions, but not the most important part.
"Rankings like this do matter, as businesses certainly care about state tax burden and the overall cost of doing business in a state given its regulatory climate. But one must also keep in mind that taxes/broader regulatory climate is only one of numerous factors that businesses consider when deciding whether to enter or expand in a given state," Deskins said.
"And most economists would say that this cost is 'down the list' compared to larger factors that affect business decisions, such as the supply of labor overall, the qualifications of a labor market, other input prices, access to markets, transportation costs, and the like.
"But the research here does consistently find that taxes/regulatory burden do matter when analyzing economic growth, and the size of the effect is not negligible, but it is small in comparison to these bigger picture items. Overall, I do believe that policymakers should strive to make changes that will improve West Virginia's overall tax climate, holding all else equal.
"So for instance, it is a good thing that Nevada fares well on the ranking, but that is by no means a large enough factor to offset the tremendous shock to the Nevada economy that came from the severity of the bursting of the housing bubble there."


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Career Highlights: 3rd at 2008 Olympic Trials; 2001 NCAA Outdoor champion; 2000 NCAA Indoor 5,000m champion; 2000 NCAA Outdoor 5,000m runner-up; 16-time All American
Yoder Begley entered the Olympic Trials lacking the Olympic "A" qualifying standard of 31:45:00 - a time she needed to beat in order to ensure a place on the team. Knowing a ticket to Beijing was on the line, Yoder Begley took the lead with seven laps to go, in pursuit of the A standard. Flanagan and Goucher again took over with three laps to go. But it was Yoder Begley's solo race for third that was most inspiring. Running alone and visibly digging for every available bit of energy, she needed to cover the final 800 meters in 2:20 to beat the 31:45 standard. It took minutes after she crossed the finish line for her time to be displayed on the scoreboard, but when it did, it was cause for celebration. 31 minutes, 43.60 seconds. Yoder Begley made it to Beijing with 1.40 seconds to spare...graduated from Arkansas with a BS in Exercise Science/ Biomechanics...married to Andrew Begley...afflicted with Celiac disease, Begley cannot consume the protein gluten, which is found in bread, pasta, cookies, pizza crust and many other foods containing wheat, barley or rye.
Competition Results:2008: 3rd at Olympic Trials (31:43.60)...2nd in 5,000m at Oregon Relays (15:46.55)...12th at Cardinal Invite (32:07.84)...6th in 3,000m at adidas Track Classic (9:16.48)...2nd at Border Duel Elite (31:59.46)2007: 1st at Manchester Road Race (24:39)...5th at Stanford (15:54.14)2006: 8th at USA Outdoors (15:43.77)...11th in 3,000m at adidas Track Classic (9:04.29)...13th at Peachtree 10k (32:56)...best of 15:43.77.2005: 7th at USA Outdoors (15:24.88)...14th in 1,500m at adidas Invite (4:18.06)...2nd at Cardinal Invite (15:34.01)...4th at USA 5km Champs (16:04.8)...USA 10km Champs runner-up (32:45)...ranked #9 in the U.S. at 5,000m by T&FN...best of 15:24.88.2004: 9th in 5,000m and 10,000m at Olympic Trials (15:52.12, 33:17.78)...1st in 3,000m at UTEP (9:39.43)...10th at Boston HP (15:35.95)...best of 15:35.95.2003: 1st at Naples Half Marathon (1:13:39)2002: 9th at USA XC (28:03)... 2nd in 5,000m at Cardinal Invite (15:38.60)...2nd in 1,500m at Mt. SAC (4:19.83)...best of 15:38.50.2001: NCAA 10,000m champion (33:59.96)...11th in 5,000m at USA Outdoors (15:54.74)...ranked #8 in the U.S. at 10,000m by T&FN...best of 33:59.96.


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Product Recall: Voluntary recall of 260 cases of Velveeta Original Pasteurized Recipe Cheese Products. Click Here.
COOK macaroni in large saucepan as directed on package; drain well. Return to pan.
STIR in remaining ingredients; cook on low heat until VELVEETA is completely melted and mixture is well blended, stirring frequently.


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The University of Maine Graduate School offers a Maine Studies Interdisciplinary Master of Arts Degree within the Master of Arts in Interdisciplinary Studies program. This degree program offers students the opportunity to design an interdisciplinary study of Maine through classes in literature, history, folklore, Native American studies, Franco-American studies, woman's studies, geology, geography, political science, and other disciplines. Students will also participate in interdisciplinary seminars.
The Maine Studies graduate program allows students to pursue Maine-related interdisciplinary interests such as Wabanaki culture and the environment, poverty and public policy, immigrant history and culture, woman's work and the economy, the art and culture of the coast, or folklore and labor history, to name just a few examples of interdisciplinary research areas. While providing a better understanding of the state's problems and opportunities, both past and present, this interdisciplinary liberal arts program will also sharpen students' research and critical thinking skills and deepen their understanding of Maine. The program will help prepare students for careers in such areas as teaching, government, business, historical preservation, or social services.
Degree requirements:
With the guidance of an academic advisor, students will complete 30 graduate credit hours in order to earn the MA degree with a Maine Studies concentration. These credit hours will be distributed in the following way:
* 6-9 hours of LIB 500, interdisciplinary seminars, including:
-LIB 500 – Exploring Interdisciplinary
-LIB 500 – A Sense of Place: Maine and Regional Identity
* 15-21 hours of graduate level course credits credits distributed the following way:
-no more than 2 courses may be taken at the 400 level
-no more than 3 courses may be taken in a single discipline (this stipulation does not apply to courses with the LIB designator)
* 3-6 hours of LIB 699, Master Project in Liberal Studies, usually completed near the end of the student's academic program
At least 15 of the required 30 credit hours must be Maine-related courses as identified by the Maine Studies program director.
Maine Studies students will select courses in close cooperation with the Maine Studies program coordinator.


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Stakeholders across the state are breathing a sigh of relief now that Senate Bill 359 is on its way to the governor's desk.
SB 359, Gov. Earl Ray Tomblin's education reform bill, cleared its last hurdle Friday when it passed the House of Delegates by a 95-2 vote. Tomblin joined members of the Legislature, House and Senate leadership and representatives of the West Virginia Education Association and West Virginia Department of Education Friday afternoon to thank supporters and look to the future.
"This is a remarkable day," said Senate Education Committee Chairman Bob Plymale, D-Wayne. "About 11 or so years ago, the governor asked me to be education chair. I never thought we'd be standing here today talking about a major piece of legislation we had just passed. It's pretty remarkable."
Plymale thanked the members and staff of the Senate Education Committee for their dedication after many long hours were spent hammering out the details of the bill, which unanimously passed the Senate on Monday.
"It is a great day and this is all about kids, its all about … children and preparing for the work force of tomorrow," Plymale said.
Delegate Josh Stowers, D-Lincoln, is vice-chairman of the House Education Committee, but his time away from the Capitol is spent in the halls of Horace Mann Middle School, where he serves as assistant principal. To him, education reform is personal.
"I think the one thing important to see here is this is the way the process is supposed to work," Stowers said. "Across the aisle, both houses coming together, all stakeholders coming together to do something that matters for West Virginia's future, matters for our children and matters for all of us.
"This is personal to everybody. Everybody has a kid; everybody has a grandkid; everybody has a niece or a nephew. This is personal for everybody. I think we did a great service for our students in the state of West Virginia and for their future."
Tomblin called for education reform in his Feb. 13 State of the State address, more than a year after an education efficiency audit was released. SB 359 was introduced in the Senate Feb. 25 and was subjected to hours of meetings and scrutiny before being passed out of the Senate Education and Finance committees. The House of Delegates received the bill Monday afternoon. The House Education Committee met the following day and passed the bill out of committee without amendments, clearing the way for passage Friday. It was a quick though arduous process, but WVEA President Dale Lee said he feels like he's been working on education reform for many years.
"It is a historic moment in West Virginia, but we have to remember this is just the first stepping stone," Lee said. "Teachers and service professionals across West Virginia want their voices heard and want education reform that focuses on student achievement. We know that with this piece of legislation out of the way, now it is time to double the efforts on things that we know will make an immediate impact on student achievement — things such as collaboration time, strengthening our truancy policy, strengthening our mentorship programs, looking at parental actability and, yes, making sure we have the best teachers in front of our students each and every day and that includes paying them for their work. It's time now to roll up our sleeves. We can pat ourselves on the back for this but its time to roll up our sleeves and move forward as we make education for every child in West Virginia the cornerstone."
State Superintendent James Phares said education reform is just the beginning, something Tomblin echoed in his closing remarks.
"It's a start, a new start, at reforming West Virginia's education system so our kids really can be successful and have the tools they need," Tomblin said. "We have a lot to look forward to in West Virginia but we can't do it without an educated work force."


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MADISON, Wis. (WKOW) -- The battle of unbeaten football teams in Mt. Horeb/Barneveld and Waunakee lived up to the hype, and in the end it was Waunakee who came away on top with the help of two interceptions in the final two minutes.
The Warriors beat the Vikings 13-10 to extend their unbeaten streak to 44 games, dating back to October of 2009.
Vikings quarterback Kale Pustina connected with Shane Collins on a 13-yard touchdown pass to put Mt. Horeb/Barneveld up 10-6.
But Waunakee answered as Tyler Reynolds rolled into the endzone for the go-ahead score, 13-10.
Tyler Jensen and Alex Horras each had an interception in the final two minutes to seal the deal for Waunakee.
Full results from Week 8 of WIAA football are listed below:
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Third Grade Reading Comprehension Worksheets & Printables
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Seafood Entrées
Broiled Citrus Marinated Fish
This recipe for broiled citrus marinated fish is perfect for a quick dinner: the fish only needs to marinate for 20 minutes! Scented with lime and tangerine, a bit of heat and a touch of cilantro or other sweet herb, it is a light and delicious dinner dish.
It's All About Salmon
Wild sockeye salmon is in peak season right now, so I've been inspired to highlight some of the many ways this nutrient rich, anti-inflammatory protein can be prepared. Wild salmon is one of the safest and healthiest fish currently available to us, and is rich in omega-3 fatty acids. It is distinguished from farmed salmon by its nearly red flesh, and is far leaner than its fatty relative. These whole foods recipes are nearly all appropriate for a paleo or gluten free diet, and many of them are also suitable for a macrobiotic protocol. Regardless of how you eat, they are all delicious, interesting and easy ways to prepare this wonderful fish.
Shrimp Tacos with Avocado and Lime
Shrimp Tacos with Avocado and Lime are one of my favorite small plates. Taco spots are abundant in Southern California and these little hand held meals are a perfect snack, appetizer or entrée (depending on how many you eat!)
Baked Fish with Parsley and Tarragon Pesto Marinade
This recipe for baked fish with parsley and tarragon pesto marinade is a simple, easy way to make a big impact. The pesto marinade can be made a day ahead of time, and in less than 15 minutes youll have a spectacularly flavorful entre.
Spinach Linguine with White Clam Sauce – Linguine con le Vongole
This recipe for spinach linguine with clam sauce is a great summer dinner dish. During cooler weather I like adding tomatoes to the sauce, which gives it more body, but the lighter flavors of wine, olive oil, garlic and plenty of parsley are fabulous on their own.
Asian Style Broiled Snapper with Ginger, Lime and Shiso
This easy entrée of broiled snapper with ginger, lime and shiso leaves is equally great for every day or a dinner party.
Lebanese Style Stuffed Baked Fish with Tahini Sauce
This Lebanese-inspired recipe for stuffed baked fish with tahini sauce is well worth the time it takes to prepare. Once the stuffing and sauce are made, assembly is a breeze. If you are entertaining, make both a day ahead and assemble and bake the fish at dinnertime.
Baked Fish with Tahini Sauce
This quick, easy and delicious recipe for baked fish with tahini sauce is a favorite in my family. It is a variation on a classic Middle Eastern-North African recipe, with a few touches. Choose a white fish like snapper, tilapia or halibut. We've also made this with wild salmon.
Seafood Provencal: Fish with Tomato,Olives, Anchovies and Herbs
This stunning whole foods recipe for seafood Provencal is equally good for entertaining or a family dinner. Tomatoes, olives, anchovies and herbs create a fantastic, southern French backdrop for any white fish or shellfish.
Provencal Style Sea Bass with Tomato, Dijon and Herbs
Any firm white fish can be used in this delicious whole foods recipe for Provencal style sea bass with tomato, Dijon mustard and herbs. This is delicious, simple, country French cooking at its best, and makes an excellent entrée for a dinner party.
Sautéed Shrimp with Asparagus, Tomato and Herbs
This whole foods recipe for sautéed shrimp with asparagus, tomato and herbs is a wonderful and easy spring or summer meal. The dish can be served with pasta or rice and a salad, and makes a beautiful and bright presentation.
Wild Alaskan Salmon Burgers
This simple and tasty whole foods recipe for salmon burgers has the added advantage that it freezes well. You can make a batch, form into patties separated by parchment paper, freeze them, and use as needed. They are delicious grilled, broiled, or pan seared, and can be topped with a bit of barbeque or teriyaki sauce for added flavor.
Lobster Tails with Tomato, White Wine, and Tarragon
steamed lobster tails with Tomato, White Wine, and Tarragon whole foods recipes for lobster
Garlic Sautéed Shrimp
This recipe for garlic sautéed shrimp is a delicious, fast, and easy main course. Serve with steamed rice and a big salad for a simple supper, or add stewed spicy black beans for a traditional Latino feel. Please purchase eco-friendly shrimp from your local health food store or fishmonger.
Oysters Rockefeller Redux
This recipe for oysters Rockefeller revisits a classic that dates back over 100 years. Oysters are baked with a savory spinach and breadcrumb topping. Oysters and anise (in the Pernod) are 2 powerful aphrodisiac foods, and this dish, with its potent nutrients, is likely to get your energetic juices flowing.
Pan Seared Halibut with Red Wine Reduction Sauce
This recipe for pan-seared halibut with red wine reduction can be made with snapper or other white fish as well, but the meatiness of halibut really lends itself to searing. Choose thick (1 ½ ") filets for this recipe.
Broiled Salmon with Mustard Sauce
White fish such as tilapia, snapper or halibut can be substituted for salmon in this tangy, French-inspired recipe for broiled salmon with mustard sauce. Dijon mustard mixes with fresh herbs to create a zesty topping for seafood, tofu, or poultry. Serve this dish with greens, sweet potatoes and roasted veggies for a lovely dinner.
Baked Fish with North African Spiced Breadcrumbs
This flavorful recipe for baked fish with spiced breadcrumbs is an adaptation of a dish I had many years ago at a Moroccan restaurant. Garlic, coriander, cumin and lemon create a crisp crust that is delicious with any substantial white fish: snapper, cod, sea bass, halibut and monkfish are all excellent choices.
Broiled Fish with Soy-Ginger Marinade
This macrobiotic recipe for broiled fish with soy-ginger marinade yields a delicate yet assertive entrée that lends itself to being paired with sweeter and gentler flavors on the side. Brown or black rice, sweet potatoes, and steam sautéed vegetables are all great accompaniments for this star of a dish.
Recipe for Baked Fish with Cilantro Pesto
This recipe for baked fish and cilantro pesto is a simple, easy way to make a big impact. The pesto can be made ahead of time, and in ten minutes youll have a spectacularly flavorful entre. Serve with soba or brown rice, asparagus or green beans, and a nice beet salad on greens for a fabulous and flavorful meal.
Wild Salmon Provencal
This stunning whole foods recipe for wild salmon Provencal is equally good for entertaining or a family dinner. The southern French flavors of tomatoes, olives, anchovies and herbs create a fantastic backdrop for any firm fleshed fish or shellfish.
Ginger Sautéed Shrimp Recipe
This ginger sautéed shrimp recipe is fast, easy, and delicious. Scallops can be substituted for, or mixed with, the shrimp. Serve with black rice, sweet potatoes or beets and green vegetables for an extra colorful dinner.
Crab Salad
This crab or lobster salad recipe is a simple warm weather salad that requires good quality fresh or pasteurized crab meat (never canned) to be successful. It makes a stellar sandwich, entrée salad, or stuffing for baby tomatoes or cucumber rounds.
How To Steam Fish in Parchment (en Papillote)
Step by step instructions on how to steam fish in parchment paper (en papillote). Cultures all over the world have steam cooked food in leaves for hundreds, if not thousands, of years. This modern version of an ancient cooking method intensifies flavors, and allows preparation with little or no fat. This easy, quick cooking method has an added plus: there are no baking pans to wash!
Sesame Ginger Fish Steamed in Parchment
Steaming foods in parchment or leaves intensifies a melding of flavors. Use sole, snapper, bass or flounder for this delicate, gingery fish recipe. Serve with the cooking juices spooned over the fish.
Fish in Parchment with Dill and Fennel
This steamed fish entre melds the mild anise flavor of fennel with shallots, lemon and dill. Fennel sweetens as it cooks, losing its intensity, and is good for the lungs and for digestion.
Fish and Vegetable Soup with Lime, Ginger, and Cilantro
This fish soup, with the addition of lime juice and coconut milk, is a departure from strict traditional macrobiotics, and is a delight to eat. It is a strengthening and warming soup, great for dinner parties, and well worth the preparation involved. Once the ingredients are assembled, it takes a mere 20 minutes to prepare. Try serving it ladled...
Baked Halibut with Caramelized Fennel and Sweet Onion
Caramelizing is a process that brings out the sweetness in fennel and onion, and the result is a rich, sweet-sour condiment that pairs well with most fish, tofu, tempeh or on salads. If you don't like rosemary, try substituting dill.
Ginger Miso Glazed Salmon
This recipe is delicious, elegant, and can be made in 20 minutes. The miso glaze is a sweet, pungent sauce which pairs well with mild grains and cooked greens.
Blackened Fish Tacos
This whole foods recipe for blackened fish tacos is quick, easy, and delicious, and sure to be a hit with kids of all ages. Warm tortillas are rolled around a filling of pan-seared mahi, salmon, or halibut, and served with all the accompaniments: red or green salsa, chopped cilantro, and guacamole. These are great fun for a party, and alternative fillings include rice and beans or chicken.
Spicy Peach Barbecue Sauce
This easy recipe for spicy peach barbecue sauce uses the best of summer's bounty to make a tangy-sweet-spicy blend that's excellent on fish, seitan, tofu, tempeh, chicken or ribs.
Mediterranean Sardine Salad: Superfood From the Animal Kingdom
Sardines are exceptional little fish, and this recipe for sardine salad may soon take the place of salmon or tuna salad on your lunch plate. Sardines are one of the safest fish to eat, because they are unlikely to be contaminated with heavy metals. They are abundantly available, and an incredible source of nutrients.
Pan Seared Mahi Mahi with Lime Marinade
This easy recipe for pan seared mahi mahi with lime marinade is perfect for a warm weather dinner, when you want something quick, easy and delicious (in other words, you dont want to heat up your kitchen).
Tuna Salad with Sweet Herbs
We love a good tuna salad, and this recipe for tuna salad with sweet herbs includes bright grated carrot, celery, and green onions for extra flavor. It makes a stellar sandwich, entrée salad, or stuffing for baby tomatoes or cucumber rounds.
Tuna Salad with Cornichons, Red Onion, Celery and Sweet Herbs
Back in the late eighties, I developed this recipe for Tuna Salad with Cornichons, Red Onion, Celery and Sweet Herbs, and it has been going strong ever since. It was written up in the paper back then, but the bottom line is that it is tasty and timeless.
Pan \Seared Salmon with Cumin and Lime Marinade Recipe
This easy recipe for pan seared wild salmon with cumin and lime marinade is perfect for a warm weather dinner, when you want something quick, easy and delicious (in other words, you don't want to heat up your kitchen).
Baked Wild Salmon with Roasted Sweet Onion and Fennel
This recipe for baked wild salmon with roasted sweet onion and fennel makes a wonderful dinner for a cool evening. The vegetables are caramelized by roasting in this recipe, and it is a process that brings out the natural sweetness in fennel and onion.
Blackened Wild Salmon Salad with Avocado and Greens
This recipe for blackened wild salmon salad is quick, easy, and delicious, and sure to be a hit at a dinner party or picnic. Assertively spiced and pan-seared salmon perches atop a bed of greens with avocado slices and is served with choice of accompaniments.
Broiled Salmon with Ginger, Lime and Thai Basil
This easy entrée recipe for broiled snapper with ginger, lime and Thai basil is equally great for every day or a dinner party, and can be ready in 15 minutes.
Honey, Ginger, Lime and Rum Glazed Shrimp
This easy recipe for honey, ginger, lime and rum glazed shrimp can be prepared on the grill or in your broiler, so it's a great year round dish.
Lobster and Corn Bruschetta
Crisp and crunchy, naturally sweet and popping with flavor, lobster and corn bruschetta is a fabulous dish for summer entertaining.


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« back to Movies
White House Down
- Release Date: June 28, 2013
- Genres: Action/Adventure, Drama
- Cast: Channing Tatum, Maggie Gyllenhaal, Jason Clarke, James Woods, Jamie Foxx, Richard Jenkins, Kevin Rankin, Rachelle Lefevre, Joey King
- Directors: Roland Emmerich
- Official Site: http://www.whitehousedown.com/
- Distributor: Sony Pictures
- Capitol Policeman John Cale has just been denied his dream job with the Secret Service of protecting President James Sawyer. Not wanting to let down his little girl with the news, he takes her on a tour of the White House, when the complex is overtaken by a heavily armed paramilitary group. Now, with the nation's government falling into chaos and time running out, it's up to Cale to save the president, his daughter, and the country.
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W.O.D.: E Tempo / Time Trial Day 2 Week 11
CFE STRENGTH & CONDITIONING WOD: Rest Day
CFE Strength & Conditioning WOD Rest Day.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1500m @ 85% of 1500m TT pace
Bike (SUN): 30M @ 85% of 1500m TT pace
Run (SUN): 10k TT
C2 Row (SUN): 10k TT
Ruck (SUN): 10k TT with 40# ruck/vest + boots/utes
Post sport and time(s) to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SUN): 30 minute TT
Bike (OFF): 10M TT
Run (SAT): 2 x 2M, rest 5:00, hold splits within 0:15-0:20
Post sport and distance/time(s) to comments.
This can and should be done the day of races, after long runs, or on Sundays after interval work.
Glute Ham Developer Sit-ups (make sure you are extending knees aggressively to come up. your quads should also burn on this) 3 x 15, Glute Ham Developer hip extensions (hamstrings and butt should burn), Kettlebell/Dumbbell swings 3 x 15, Bench Press, Pull-ups. All exercises with light : medium weight. 3 sets! Reps are until you feel burn in target area or prescribed amount. This is not a timed WOD.
Coach Rickey and Carolyn from NYC Endurance with Dean Karnazes after completing The North Face Marathon in DC
Workout Legend | Demonstrations | General FAQ | EnduranceFAQ | S&C FAQ | WOD RSS Feed
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Comments (10)
on Saturday, June 16, 2012 at 10:14 pm
Bike raceFinished a 300 k bikerace on 9h11min yesterday with CFE as training program. Felt good but didn't manage to get sub 9 due to heavy rain, hard wind, two crashes and one flat tire. Thanks for the varied and inspiring workouts. Next race is a 3k open water swim in three weeks.
|Alan Pamayo
on Sunday, June 17, 2012 at 06:29 am
Endurance Run2 x 2M: 14:06 & 14:58
I went to fast on the first round; Third mile was very slow and I had to sprint at the very end just to get sub 15:00.
|Chris Biles
on Sunday, June 17, 2012 at 07:19 am
SS Run51:52
|Brad Williams
on Sunday, June 17, 2012 at 07:42 am
6/1712 Ann Arbor 5k Result22:52 for the Ann Arbor 5k this AM. Was at 10:15 at 1.5 miles. Then this big hill came and after Alpha Games yesterday that was it. Still it was fun and seeing my principal finish his first race ever made my day.
on Sunday, June 17, 2012 at 08:52 am
Re: Bike RaceJeez, Oscar--two crashes, one flat, rain & wind? Nice job just sticking it out! Good luck with the upcoming swim!
|Pedro Brás
on Sunday, June 17, 2012 at 10:06 am
Run23 K on sand (beach): 02:21:00
|Brad Williams
on Sunday, June 17, 2012 at 10:37 am
6/17/12 Ann Arbor 5K PlaceThe results were posted for the Ann Arbor 5K and I was 5th outta 22 in 30-34 age group and 43rd outta 607 overall. I guess I shouldn't be disappointed.
on Sunday, June 17, 2012 at 05:32 pm
SS Run10k TT
First 5k in 27:44, 2nd in 26:52. Last mile was 7:30! Guess I could have pushed harder.
|Steve C
on Sunday, June 17, 2012 at 05:54 pm
My longest runHey cf endurance. Just started last week. I have never run that far before! That hurt 60:36. I am looking forward to watching my progress
on Sunday, June 17, 2012 at 08:16 pm
Racing at AltitudeIt's been a fun but weird week with lots of travels - currently in Santa Fe and raced a 5K with friends who have been living here for about 8 months....definitely felt the 6000+ feet and played it a little safe to avoid illness, but managed a sub 23 and 4th woman, 1st in age group. Hoping I will gain something for my double race weekend back at sea level in Muskegon!


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GET BIT! at Callson Manor Haunted House. The most extreme Haunted House Theme Park in Sacramento! Owned by both a Hollywood filmmaker and a Special FX engineer, Callson Manor is like stepping into a horror film! Brave the backlot Ghost Town MODOC, Zombie Paintball and all the other terrifying attractions. Enjoy Fire Dancer Performances by Obsidian Butterfly, taste the delicious flavors of Bubba's BBQ and Addictive Sauces Hot Sauce, and visit our local Ghost Posse all in the Haunted Courtyard. Callson Manor Haunted House is hidden deep within Roseville at the Placer County Fairgrounds.
Get bit by the excitement, get bit by the fear. Callson Manor Haunted House, GET BIT!
Haunted house Sacramento
Haunted houses Sacramento


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- Game Info
- Articles
- Review
- Videos
- Screenshots
- Downloads
- Guide
- Cheats
Experience four original NCIS episodes created with the writers of the show, and travel across the USA and around the world to solve complex murder, espionage and terrorist cases as your favorite characters from the hit TV drama.
Related Topics
NCIS The Video Game: Reveal Trailer in Article Comments
Good Graphics. Brilliant Cases. Only Criticism: They need to redo DiNozzo's face. It looks nothing like him!!!


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Need a new style or some wardrobe tips? Kara Laramie owns 'Just Call Kara', a styling and personal shopping business. Watch the video replay above for a look at some of Laramie's spring fashion outfits. Laramie's business is located in at Birmingham. She can be reaches at firstname.lastname@example.com or (248) 396-2067.Online: www.justcallkara.com
WHBQ-TV | Fox 13 485 S. Highland St.Memphis, TN 38111Main Station: (901) 320-1313Newsroom: (901) 320-1340


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It's been two months and two moves after a fire destroyed Mother's Refuge, but the homeless shelter for young mothers and pregnant teens is back and waiting to help.
"If we're not here, they've got no place to go. When you're 17 to 18, it's a desperate situation. Someone needs to love them, teach them," said Mother's Refuse Executive Director Robert Zornes.
In the days right after the fire, no one knew what the future would be for Mother's Refuge. A day after the fire, the employees and residents moved into the Drumm Farm center for children in Independence, MO, and remained there for five weeks.
"It was kind of a shock, most of my stuff was in there. I had to get rid of almost all of it," said one resident who is a minor. "It's been really difficult. Most of that stuff had sentimental value. My new stuff just isn't quite the same."
The resident is four months pregnant. She said the requirements of Mother's Refuge that she and all others must stay in school, get an education and learn how to be a parent were what she needed.
"I wasn't doing very good on my own, I needed this a lot. It's changed my point of view, I'm happy to be here," she said.
The resident said the now-burned house felt like more of a home but, for her, anywhere helps.
"I'm grateful for it, the people that let us use it here. We really don't have a lot, or anywhere to go," she said.
Mother's Refuge is now temporarily set up in the Remnant Church of Jesus Christ of Latter Day Saints in Independence, MO. It has everything the pregnant teens need.
"If you're homeless and have no place to go, you'll go anywhere. We're a charity, and for the first time we feel like we're a charity, so we can't be choosy. It's perfect for us," Zornes said.
It'll be about a year before Mother's Refuge moves back in near U.S. Highway 40 and Hardy Avenue, but the now-empty house has attracted unwanted visitors.
"We had both air conditioners stolen last week (one unit was brand new). They tried to break into our sheds, they tried to break in the back door," Zornes said.
The executive director said they've now beefed up security.
"It's sad there are people like that," Zornes said. "There are more people who are generous than who are stealing."
If you'd like to learn more about Mother's Refuge, help them rebuild or are looking for help for a homeless teen, you can check out their Facebook page or their website.
Click here for previous coverage on this story.
Copyright 2012 KCTV (Meredith Corp.) All rights reserved.


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Alex and Marty Madagascar Coloring Pages
Ta Da the dynamic duo are at it again. Have you ever seen a more happier pair of animals than these two friends in these Madagascar coloring pages? Marty the zany zebra is all smiles. Alex the lovable lion is too. Your kids will be all smiles when you click and print several of these free printable coloring pages for their art time. These character coloring pages have so many to choose they will be sharing them with their friends.
We hope you enjoy coloring your page that you have selected! Remember to check out more of our Modern Holly Hobbie Coloring Pages and share them with your friends. If you are a parent or a teacher, print as many as you'd like and use them for extra practice and fun activities!


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Learn what you can do to avoid ski injury and other common winter sports injury.
Whether you're trying to lose weight, quit smoking or start jogging, here are 9 tips for reaching your New Year's goal.
Is it safe to toast to good health this holiday season? Doctors examine whether the benefits of imbibing outweigh the risks.
Can HIV be transmitted through this sexual activity? Dr. Jose Gonzalez-Garcia answers this commonly-asked question.
You know what you want from sex — but how do you get it? Learn how to stop obsessing over the small details of sex, and how to finally get what you crave in the bedroom.
Pimples on your buttocks? Stinky feet? We've got the answers to 10 of your most blush-worthy health questions.


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In this presentation:
- Apps
- The Cloud
- Information Security
- Electronic Contracting
- Excerpt from: Apps: But, What Exactly Is an App?
- A software application designed to run on...more
- Cloud Computing Contracting Procedures Data Protection Mobile Apps Technology
In this presentation:
- How Does Social Media Work For You?
- When Social Media Works Against You
- Others' IP
- The Pinterest Question: " But, What About Fair Use?"
- Argh, so many...more
- Advertising Brand Copyright Defamation Disclaimers DMCA Facebook Fair Use NLRA NLRB Patents Pinterest Social Media Social Media Policy Trademarks Twitter
In this issue:
- Finders May Pose Risk in Private Capital Raising
- NIST Holds First Workshop on Executive Order Cybersecurity Framework
- NIST Issues Request for Information, Begins Developing...more
- Amgen Amgen Inc. v Connecticut Retirement Plans CEQA CFPB Clapper v. Amnesty International Class Action Class Certification Cybersecurity Data Protection Executive Orders Exports Federal Budget Finders Licenses National Historic Preservation Act NEPA NIST Non-Compete Agreements SCOTUS SEC Sequestration Spending Cuts Student Loans Swaps TCPA Telemarketing
In this presentation:
- Apps! A Mobile Revolution
- But, What Exactly Is an App?
- Apps vs. Websites: A Primer
- Legal Considerations
- Why Does IP Ownership Matter?
- Creation of...more
- Contractors Data Protection Fees Licenses Mobile Apps Non-Profits Privacy Laws Terms of Use User Licenses
The Supreme Court ruled last week in Kirtsaeng v. Wiley, a case that centered on the tension between copyright law's first sale doctrine, codified at 17 U.S.C. §109(a), and the importation restriction found in 17 U.S.C....more
- Copyright Exports First Sale Doctrine Grey Market Imports Kirtsaeng v. John Wiley & Sons SCOTUS
In this issue:
- New USPTO Patent Fees Take Effect March 19, 2013
- Federal Circuit Clears a Path for Defendant Motions to Transfer with In re EMC Corp. Order
- Kirtsaeng v. John Wiley & Sons, Inc.: A Brief...more
- Patent Fees Patents Transfer of Venue USPTO
As we noted late last year in Kirtsaeng v. John Wiley & Sons: How the Supreme Court Will Decide the Fate of eBay, Libraries, and Yard Sales, the Supreme Court is presently considering Kirtseng v. Wiley, a case that is...more
- Copyright First Sale Doctrine Foreign-Made Goods Grey Market Imports Kirtsaeng v. John Wiley & Sons SCOTUS
Data Protection
First Sale Doctrine
Grey Market
Kirtsaeng v. John Wiley & Sons
Mobile Apps
Amgen Inc. v Connecticut Retirement Plans
Clapper v. Amnesty International
Class Action
Class Certification
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Copyright ©


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8 News NOW's Michelle Mortensen is looking out for Southern Nevadans. From scams and rip offs to consumer product alerts, Michelle and the 8 On Your Side Team are working to find solutions, solve problems, and expose those out to take advantage of you. If you've been scammed or been a victim of a deceptive business practice, let us know by sending us a note. You can also call 8 On Your Side at (702) 650-1907.
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Thank you for reaching out to the 8 On Your Side investigative team. We'll look into your question or report and respond back as soon as possible.


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The Arkansas Razorbacks visit the Alabama Crimson Tide, the LSU Tigers travel to take on the West Virginia Mountaineers, and the Vanderbilt Commodores meet the South Carolina Gamecocks with SEC...
Pitt, Syracuse move to ACC puts pressure for Pac-16 to happen
Conference realignment is about to go nuclear. The ACC seems poised to go to 16 teams with Syracuse, Pitt, and now UConn and Rutgers. Oklahoma and Oklahoma State are headed west, and now it seems...
Bruins Nation gets their Saturday game day coverage started with a special game day edition of the Bruin Bites round-up of news from around the UCLA-iverse.
More evidence that Mike Stoops would hate a Pac-16
If the Texas Longhorns are serious about keeping the Big 12 together, should Larry Scott and the Pac-12 extend invites to the Oklahoma Sooners, Oklahoma State Cowboys, Missouri Tigers and Kansas...
National college football action heats up as the BYU Cougars take on the Texas Longhorns and the Oregon Ducks host the Nevada Wolf Pack. Dawg Sports picks the winners in the national games of...
"Legislators and statewide office holders have swung into high-pressure mode to get Texas president Bill Powers and athletic director DeLoss Dodds to slow down any decision that might involve the Longhorns joining the Pac-12, multiple sources said Sunday... A source in the Big 12 says there is also an increasing likelihood of litigation against the Southeastern Conference as well as the Pac-12 if the Big 12 comes apart." H/T to Conquest Chronicles for the story link
If the Oklahoma Sooners, Oklahoma State Cowboys and Texas Tech Red Raiders plan on joining the Pac-12, the Texas Longhorns need to be dragged along with them and the Longhorn Network has to be...
Is the Pac-16 monster reemerging sooner than everyone thought?
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Expired Property Listing
This property is disabled.
Bullhead/ Laughlin SNOWBIRD ESCAPE* in Bullhead City
- bedrooms 3
- baths 2
- sleeps 6
- pool no
- hot tub no
- pets allowed no
- type House
- community Arroyo Vista Estates
- rates (USD) $ 1,300 - $ 1,300 / month
vacation rental description
A very nice Arroyo Vista Estates 3 bedroom/ 2bath home in a quiet neighborhood. Perfect for Snowbirds and vacationers. This 1200 sq. ft home is fully furnished. Fenced in backyard with covered patio and BBQ. RV parking and a 2 car garage. Has a community pool, spa and sports fields. Minutes from Casinos in Laughlin, golf courses, shopping, Lake Mohave and the Colorado River. NO smoking please
house rental amenities
Master Bedroom
- Queen size bed
- Flat screen TV
- Ceiling fan
- Private bathroom with large walk-in closet
- Towels and linens
Bedroom 2 & 3
- Full size bed
- Large closet and dresser
- Ceiling fan
- Towels and linens
- Dining area
- Full-sized Refrigerator/freezer
- Electric stove/oven
- Microwave
- Dishwasher
- Water filtration
- Toaster
- Coffee maker
- All cooking and eating utensils
- Towels and linens
Family room
- Large flat screen TV, with cable service
- DVD player
- Comfy sofa and chair with ottoman
- Ceiling fan
- Writing desk
- Full size front load washer and dryer
- Vacuum
activities and attractions in Bullhead City Arizona
- Laughlin Casinos
- Golfing
- Fishing
- shopping
- off-roading
- movie theaters
vacation rental rates
One month minimum stay required
Refundable $1000.00 security deposit required to hold. Due within 14 days of booking (45 day cancellation required)
Cleaning fee of $100.00 (non-refundable)
Utilities including water, electric, garbage and basic cable are paid. Internet and extra cable channels are available for an additional cost to renter.
First month rent and cleaning fee due 15 days prior to arrival.
Rate subject to change at any time.
Please email for more information.