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Do you enjoy cheese? Who doesn't! Whether you're adding feta to your salad or omelet, Cheddar to your wraps, mozzarella to your pizza, or ricotta to your pasta, cheese can be a healthy and delicious addition to almost any meal. And with so many different varieties of cheese to choose from, each one with its own distinct texture and flavor, the options are limitless. You can enjoy cheese on all Phases of the South Beach Diet as long as you choose reduced-fat or fat-free varieties. For hard cheeses, look for those that have 6 grams of fat or less per 1-ounce serving. Whole-milk varieties of cheese are typically high in saturated fat and calories and should be avoided until Phase 3. Here's more on the benefits of cheese.
A Powerful Source
of Protein
Like many dairy products, cheese is an excellent source of calcium and protein, both essential for bone growth and cell renewal. Cheese also contains other important nutrients like phosphorous, zinc, riboflavin, and vitamin B12. Studies show that certain ingredients in dairy may help protect you from heart disease and cancer as well as prediabetes.
A Great Addition
to Your Meal Plan
In addition to enjoying cheese in recipes, include it in your midmorning or midafternoon snack, with veggie sticks or cucumber rounds on Phase 1 or paired with whole-wheat crackers or fresh fruit on Phase 2. Just don't overdo it because cheese is calorie dense. There are soft, semisoft, and hard cheeses, as well as fresh or aged varieties. Here's a rundown of some cheeses that are available in reduced-fat and/or fat-free versions and tips on how to incorporate them into your meals:
- Blue cheese has been treated with molds that form the blue or green veins throughout and give the cheese its characteristic flavor. Some blue cheeses are made with mold culture on gluten, so read labels if you are avoiding or paying attention to gluten.
- Cheddar cheese is a firm cow's milk cheese that is available in a range of flavors from mild to extra sharp.
- Cottage cheese has a rich, creamy texture and a defined curd. Cottage cheese is an acid curd cheese that relies on the tendency of warm milk to curdle.
- Farmer's cheese is a form of cottage cheese with its liquid pressed out.
- Feta cheese is a tangy cheese that can be crumbled into salads and omelets and used in a variety of Mediterranean entrées.
- Monterey Jack is an ivory-colored cow's milk cheese that is great for melting and for sandwiches. Look for some of the newer varieties like jalapeño or chipotle.
- Mozzarella is a cow's milk cheese that is delicious with salads and sandwiches as well as on pastas and pizzas.
- Light spreadable cheese is a creamy, smooth mild cow's milk cheese that typically comes in wedges and in a variety of flavors. A single-wrapped portion makes an easy, fuss-free, take-along snack on its own. Or, depending on the Phase you're on, enjoy it on whole-grain crackers, spread into celery sticks, or in a sandwich.
- Parmesan is a hard, full-flavored cheese that is at its best when freshly grated. Use it in pasta dishes, on salads, and for topping soups and stews. Look for Parmigiana-Reggiano. It's more expensive and should used in moderation because it is not available in reduced-fat versions, but it is well worth the price for it's remarkable flavor. Once the cheese is gone, the rind can be added to soups to increase flavor.
- Part-skim ricotta is a smooth cheese that resembles cottage cheese but is sweeter-tasting and has four times more calcium. Part-skim ricotta has all the flavor of the whole-milk version but 40 percent less fat. Because of its sweet flavor, ricotta cheese is a great ingredient in dessert recipes, such as our Phase 1 ricotta crèmes.
- Part-skim string cheese makes for a delicious and easy on-the-go snack.
- Provolone is an Italian cow's milk cheese that is great for melting.
- Swiss is a holey cow's milk cheese that is commonly used for sandwiches and it can be melted into egg dishes.


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Posts Tagged 'Christmas presents'
The Eye | Dec. 17 9:59 pm EST
Barbies Gone Wild
There's a new Barbie in town
By Sarah Friedman
You may have heard of the "Human Barbie," the average Ukrainian citizen Valeria Lukyonova, who used plastic surgery to achieve what most scientists and doctors believed to be impossible: the physical proportions of Barbie.
Well, good news to those of you who were scared she'd sell out before Christmas: There's a new Human Barbie on the block, the Russian Olga Oleynik, whose preferred "Barbie name" is Dominika and who is now best friends with Valeria! This new Human Barbie appears to be yet another victim to the strange yet somehow enticing phenomenon of plastic surgery. More »

subset: commoncrawl


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SANTIAGO (Reuters) – All 21 people aboard a military aircraft that crashed into the Pacific Ocean off the remote Juan Fernandez islands perished, Chile's government said on Saturday, as rescuers and fishermen scoured for bodies. Search and rescue teams have recovered four bodies so far in the wake of Friday's…
Read More
By TBogg
By Roy Greenslade, The Guardian
By Katie Halper
By The Conversation
Raw Story is a progressive news site that focuses on stories often ignored in the mainstream media. While giving coverage to the big stories of the day, we also bring our readers' attention to policy, politics, legal and human rights stories that get ignored in an infotainment culture driven solely by pageviews.
Founded in 2004, Raw Story reaches 9 million unique readers per month and serves more than 30 million pageviews.
Copyright © 2004-2013 Raw Story Media, Inc. All rights reserved.


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Final Score in Florida: Angels 2 Rays 0
The price for Jason Vargas just went thru the roof! The lefty sub-ace pitched seven strong innings of two-hit ball with three walks, striking out seven and walking only three Rays.
On the offensive side, Luis Jimenez and his three hours of sleep was way more awake than most of the other Angels. He had a double and a run-scoring single while playing some pleasant D at the hot corner. Hank Conger doubled and walked in the game and scored an important insurance run on a Kole Calhoun base hit late.
Notice how the offensive contributors were all low-paid, no-names? Add J.B. Shuck who was 2 for 4 with a run scored.
Mike Trout was hitless in four plate appearances but walked twice. Erick Aybar, Josh Hamilton, Peter Bourjos and Grant Green were a combined 0 for 14 with one walk.
The Halos take two out of three from St. Petersburg despite today's 31-pitch shake shake shaky ninth from Ernesto Frieri. It isn't even 2 PM and we are done for the day, wow, get some sleep on the plane ride to Milwaukee and Light That Baby Up!


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The Braves are the hottest team in baseball right now. They've won eight of their 11 games in July and are currently riding a seven-game winning streak. What makes that more satisfying is that they swept the Mets in doing so. With the sweep, the Braves now have a winning record against division opponents and at home. The last time the Braves had swept the Mets in Atlanta had been 2009.
This series saw the debut of two new Braves: Ben Sheets and Paul Janish. Sheets hadn't pitched in two years, but made his Braves debut Sunday and looked like the All-Star pitcher of years past, throwing six shutout innings while allowing just two hits. Janish was acquired in a trade Saturday with Atlanta sending pitcher Todd Redmond to Cincinnati. When Jack Wilson dislocated his right pinky on Friday, Atlanta was reluctant to put Pastornicky's defense out at shortstop. Janish is no Andrelton Simmons, but he should be able to provide a solid glove until Simmons returns.
Tim Hudson didn't last more than four innings on Friday, but the best backup catcher playing today helped him out with a three-run homer. David Ross was only playing because Brian McCann was waiting for his son to be born. McCann had a pair of hits in the series to extend his hitting streak to seven games.
Freddie Freeman extended his hitting streak to seven games as well. He had six hits in the three games and has raised his average to .274. Chipper Jones had four hits in the series, but his 14-game hitting streak came to an end Saturday; he hit .431 during the streak and tied Mike Schmidt for second all-time in RBI by a third baseman when he homered in Friday's win. He is one behind George Brett for the most all-time.
Watching Saturday's comeback certainly felt good. I would love it if Braves hitters could do what they did more often when they're behind. It seems to me they don't do it enough.
David Wright and Daniel Murphy were a combined 4-for-25. Ruben Tejada, meanwhile, was 5-for-14 with three RBI. Jose who?
And how about Martin Prado playing shortstop? I know we joke about it to no end, but it actually happened! He subbed for Wilson when Jack injured his hand, and it was only the third game he had ever played shortstop at the major-league level. On the few plays he handled, he looked good enough to start at shortstop on Saturday. Prado had three hits and two RBI in the series.
Not to be forgotten is Jason Heyward. He had four hits in the series with exactly one RBI and one run scored in each game. He's now hitting .275, and he's recorded nine hits during Atlanta's win streak.
Atlanta is off Monday, but will host the Giants for three games starting Tuesday.


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The Black & Decker Multi Evo impact driver head gives multi functionality without compromising performance. This impact driver head is to be used with the Multi Evo power unit (sold separately, EAN: 5035048402979). The 0-2,800 speed, 3,100 BPM and 170Nm torque enable this impact driver to drive the largest of fastenings.
*Free delivery over £50 refers to home delivery orders placed on diy.com only. Charges refer to the value of goods being delivered and excludes delivery from stores or services. Excludes bulk delivery.
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Sustainable Decorative Strips (25 Strips)
$43.00 / case $1.72 / strip
Ships free!
Need samples? Call us at 1-800-557-0654!
Need samples? Call us at 1-800-557-0654!
|Install Type:
|1 in. x 2 ft.
|Porcelain White
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This product is temporarily in limited stock and may delay your order up to 3 weeks.
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|Price List
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Decorative Strips in sustainable porcelain white are designed to cover drop ceiling grid in suspended installations, and the joints between ceiling tiles in glue-up/direct mount installations.
Self-adhesive and easy to trim with household scissors, these strips make the T-bar grid or ceiling tile joints disappear, leaving nothing to detract from your new beautifully crafted, custom ceiling.
PLEASE NOTE: The drop ceiling grid and/or the face of your tiles must be dry and free of dust, oils, and contaminants before installation.
- 1" x 2'
- Glossy White
- Can be used to cover standard 1" drop ceiling grid, or placed over tile joints in glue-up installations
- Made from 60% recycled material (40% post-consumer / 20% pre-consumer)
- Class A Fire-Rated
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|The National Center for Homeless Education (NCHE) is the U.S. Department of Education's technical assistance center for the federal Education for Homeless Children and Youth (EHCY) Program. NCHE is housed at the University of North Carolina at Greensboro.
This website was produced with funding from the U.S. Department of Education, on contract no. ED-01-CO-0092/0001. The content of this website does not necessarily reflect the views or policies of the U.S. Department of Education or the University of North Carolina at Greensboro; nor does mention of trade names, commercial products, or organizations imply endorsement by the U.S. Government.
To view .pdf files, you must have the Adobe Reader program, available for free downloading at http://www.adobe.com/.
*Clicking on an external link will take you to a non-NCHE webpage or file. The external agency's privacy policy may differ from that of NCHE.


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Cool Calculations for Cold Atoms: New Theory of Universal Three-Body EncountersSep. 2, 2014 Chemical reactions drive the mechanisms of life as well as a million other natural processes on earth. These reactions occur at a wide spectrum of temperatures, from those prevailing at the chilly ... full story
New Synthesis Method May Shape Future of Nanostructures, Clean EnergySep. 2, 2014 A team of physicists has published new nanoscience advances that they and other scientists say make possible new nanostructures and nanotechnologies with huge potential applications ranging from ... full story
Computer Simulations Visualize Ion FluxSep. 2, 2014 Pharmacologists have investigated how ion flux through a voltage gated sodium ion channel works in detail. Since this process is incredibly fast -- up to 100 million ions per seconds -- computer ... full story
Scientists Create Renewable Fossil Fuel Alternative Using BacteriaSep. 2, 2014 Researchers have engineered the harmless gut bacteria E.coli to generate renewable propane. The development is a step towards commercial production of a source of fuel that could one day provide an ... full story
Can a Stack of Computer Servers Survive an Earthquake?Sep. 2, 2014 In high-seismic regions, new facilities often are engineered with passive protective systems that provide overall seismic protection. But often, existing facilities are conventional fixed-base ... full story
Nano-Forests to Reveal Secrets of CellsSep. 2, 2014 Vertical nanowires could be used for detailed studies of what happens on the surface of cells. The findings are important for pharmaceuticals research, among other applications. A group of ... full story
Quantum Control of Molecules for Ultra-Fast Computers: Single Laser Stops Molecular Tumbling Motion InstantlySep. 2, 2014 In the quantum world, making the simple atom behave is one thing, but making the more complex molecule behave is another story. Now scientists have figured out an elegant way to stop a molecule from ... full story
Rainfall Monitoring: Mobile Phones Are Taking OverSep. 2, 2014 Agriculture, water resource management, drought and flood warnings, etc.: rainfall monitoring is vital in many areas. But the observation networks remain insufficient. This is not the case for ... full story
Engineers Develop New Sensor to Detect Tiny Individual NanoparticlesSep. 1, 2014 Scientists have developed a new sensor that can detect and count nanoparticles, at sizes as small as 10 nanometers, one at a time. The researchers say the sensor could potentially detect much smaller ... full story
Sniffing-out Smell of Disease in Feces: 'Electronic Nose' for Rapid Detection of Clostridum Difficile InfectionSep. 1, 2014 A fast-sensitive "electronic-nose" for sniffing the highly infectious bacteria C-diff, that causes diarrhea, temperature and stomach cramps, has been ... full story
Radar and Alarm System for Construction VehiclesSep. 1, 2014 Researchers have developed an alarm system for construction vehicles with a low-cost radar network that can prevent collisions and improve safety in work ... full story
Batteryless Cardiac Pacemaker Is Based on Automatic Wristwatch: Powered by Heart MotionAug. 31, 2014 A new batteryless cardiac pacemaker based on an automatic wristwatch and powered by heart motion has been presented by researchers. The prototype device does not require battery ... full story
Pioneer Strategy for Creating New MaterialsAug. 29, 2014 Making something new is never easy. Scientists constantly theorize about new materials, but when the material is manufactured it doesn't always work as expected. To create a new strategy for ... full story
Copper Shines as Flexible ConductorAug. 29, 2014 By turning instead to copper, both abundant and cheap, researchers have developed a way of making flexible conductors cost-effective enough for commercial ... full story
Simpler Process to Grow Germanium Nanowires Could Improve Lithium-Ion BatteriesAug. 29, 2014 Researchers have developed what they call "a simple, one-step method" to grow nanowires of germanium from an aqueous solution. Their process could make it more feasible to use germanium in ... full story
Breakthrough in Light Sources for New Quantum TechnologyAug. 29, 2014 One of the most promising technologies for future quantum circuits are photonic circuits, i.e. circuits based on light (photons) instead of electrons (electronic circuits). First, it is necessary to ... full story
Real Tremors, or Drug-Seeking Patient? New App Can TellAug. 29, 2014 A new smartphone uses data from built-in accelerometer to measure the frequency of alcohol withdrawal tremors. Withdrawal is a potentially fatal condition that is easily treated with benzodiazepine ... full story
Plug 'N' Play Protein CrystalsAug. 29, 2014 Almost a hundred years ago in 1929 Linus Pauling presented the famous Pauling's Rules to describe the principles governing the structure of complex ionic crystals. These rules essentially describe ... full story
Precision Control of the Timing, Structure and Functions in Molecular Self-AssemblyAug. 29, 2014 Scientists have developed a new methodology that can easily and precisely control the timing of and the structure as well as functions obtained in self-assembly of π-conjugated molecules, which is a ... full story
Watching the Structure of Glass Under PressureAug. 28, 2014 Glass has many applications that call for different properties, such as resistance to thermal shock or to chemically harsh environments. Glassmakers commonly use additives such as boron oxide to ... full story
- Cool calculations for cold atoms: New theory of universal three-body encounters
- New synthesis method may shape future of nanostructures, clean energy
- Computer simulations visualize ion flux
- Scientists create renewable fossil fuel alternative using bacteria
- Can a stack of computer servers survive an earthquake?
- Nano-forests to reveal secrets of cells
- Quantum control of molecules for ultra-fast computers: Single laser stops molecular tumbling motion instantly
- Rainfall monitoring: Mobile phones are taking over
- Engineers develop new sensor to detect tiny individual nanoparticles
- Sniffing-out smell of disease in feces: 'Electronic nose' for rapid detection of Clostridum difficile infection
- Radar and alarm system for construction vehicles
- Pioneer strategy for creating new materials
- Copper shines as flexible conductor
- Simpler process to grow germanium nanowires could improve lithium-ion batteries
- Breakthrough in light sources for new quantum technology
- Real tremors, or drug-seeking patient? New app can tell
- Plug 'n' play protein crystals
- Precision control of the timing, structure and functions in molecular self-assembly
- Watching the structure of glass under pressure
- A new, tunable device for spintronics
- New analytical technology reveals 'nanomechanical' surface traits
- New solutions needed to recycle fracking water, experts say
- Inter-dependent networks stress test
- Global warming pioneer calls for carbon dioxide to be taken from atmosphere and stored underground
- Synthesis produces new fungus-derived antibiotic
- Quantum physics enables revolutionary imaging method
- Nanoscale assembly line: Nanoscale production line for assembly of biological molecules created
- Artificial virus improves delivery of new generations of pharmaceuticals
- Doing more with less: New technique uses fraction of measurements to efficiently find quantum wave functions
- Spot light on tailor-made multicyclic type of polymers
- Industrial management: Avoiding alarms
- Materials: Cubic cluster chills out
- Protein glue shows potential for use with biomaterials
- Electronics: Magnetic memories on the right track
- Why some liquids are 'fragile' and others are 'strong'
- Nanodiamonds are forever: Did comet collision leave layer of nanodiamonds across Earth?
- Novel 'butterfly' molecule could build new sensors, photoenergy conversion devices
- A touching story: Ancient conversation between plants, fungi and bacteria
- First study of brain activation in multiple sclerosis using fNIRS
- Rubber meets the road with new carbon, battery technologies
- Breaking benzene selectively, at relatively mild temperatures
- Detecting neutrinos, physicists look into the heart of the sun
- New smartphone app can detect newborn jaundice in minutes
- Materials other than silicon for next generation electronic devices
- Leading scientists call for a stop to non-essential use of fluorochemicals
- Sorting cells with sound waves
- Atomically seamless, thinnest-possible semiconductor junctions crafted by scientists
- New technology may identify tiny strains in body tissues before injuries occur
- Glucose meter of a different color provides continuous monitoring
- Competition for graphene: Researchers demonstrate ultrafast charge transfer in new family of 2-D semiconductors
- Existing power plants will spew 300 billion more tons of carbon dioxide during use
- Symphony of nanoplasmonic and optical resonators produces laser-like light emission
- Do we live in a 2-D hologram? Experiment will test the nature of the universe
- An inconvenient truth: Does responsible consumption benefit corporations more than society?
- Nuclear legacy of Hiroshima is a global issue, but the challenge is: How much of it is a trauma for everybody?
- Introducing the multi-tasking nanoparticle
- Key to speed? Elite sprinters unlike other athletes, deliver forceful punch to ground
- Laser pulse turns glass into a metal: New effect could be used for ultra-fast logical switches
- New implanted sensor could reduce heart failure admissions
- Duality principle is 'safe and sound'
- U.S. has seen widespread adoption of robot-assisted cancer surgery to remove the prostate
- Hotels with smart bracelets
- Razor-sharp TV images with 4K definition
- Lignin: New process helps overcome obstacles to produce renewable fuels and chemicals
- Tilted acoustic tweezers separate cells gently
- Sweet! Glycocongugates are more than the sum of their sugars
- Biomimetic photodetector 'sees' in color
- World's first ZigBee-based inter-satellite comms system
- Physics research removes outcome unpredictability of ultracold atomic reactions
- 'Robo Brain' will teach robots everything from the Internet
- Creation of a highly efficient technique to develop low-friction materials
- Lung cancer rarely detected by current X-ray procedures
- Removing odor from wastewater using bacteria
- Tissue regeneration using anti-inflammatory nanomolecules
- C2D2 fighting corrosion
- Proteins: New class of materials discovered
- Water splitter runs on an ordinary AAA battery
- Water quality in glass, plastic bottles: Better than expected in Spanish study
- Breakthrough in imaging gold nanoparticles to atomic resolution by electron microscopy
- Extracorporeal support can significantly increase number of organs for transplant
- Shaping the future of nanocrystals: First direct observation of facet formation in nanocubes
- Clues to role of magnetism in iron-based superconductors uncovered
- Nanoparticle research could enhance oil recovery, tracing of fracking fluid
- Laser device may end pin pricks, improve quality of life for diabetics
- X-ray laser probes tiny quantum tornadoes in superfluid droplets
- First direct evidence of 'spin symmetry' in atoms
- Novel recycling methods: Fluorescent fingerprint of plastics
- Physicists have chilled the world's coolest molecule
- Water window imaging opportunity
- Delivery by drone: New algorithm lets drones monitor their own health during long package-delivery missions
- Newly patented device could signal best bet for treatment of stroke patients
- Your toothpaste's fluorine formed in the stars
- Water and sunlight: The formula for sustainable fuel
- 3-D printers used to create custom medical implants that deliver drugs, chemo
- Models to study polyelectrolytes developed, including DNA and RNA
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In today's healthcare environment BYOD is a unique challenge to a hospital IT administrator. HP Networking solutions streamline infrastructures and centralize management, enabling healthcare organizations to securely support tablets, notebooks, and more for caregivers and administrators. With HP, BYOD is simple to deploy and easy to manage.
HP Networking solutions help streamline network designs and centralize management, enabling healthcare organizations like yours to lower TCO while improving operational agility with secure, high performance connectivity, cost-saving scalability, resource-stretching provisioning, and decreased energy consumption.


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Data released by the Maryland State Department of Education on Monday shows that Baltimore County Public Schools are on track to meet School Progress Index goals.
School Progress Index replaced Adequate Yearly Progress, a stricter measurement under No Child Left Behind that marked schools as "failing" if they did not meet absolute goals on the number of students passing state assessments. The state was granted a waiver from some provisions of No Child Left Behind, including Adequate Yearly Progress, in May.
The School Progress Index measurement mandates that every school cut the number of students failing state assessments in half by 2017. The state department of education plans to release annual data showing how each school is progressing toward its goal.
As an overall school system, Baltimore County scored 0.9767 on the initial School Progress Index, with 1.0 signifying that a target has been reached. Elementary schools scored 1.005, middle schools scored 0.946 and high schools scored 0.977.
"Clearly, we are progressing as a system. These new data provide a great opportunity for us to better meet the academic needs of our students," Superintendent Dallas Dance said in a news release. "They provide a wealth of information needed to more accurately diagnose problem areas as well as calibrate our programs to maximize their effectiveness in the classroom. They are one of many pieces of data we will use to improve the educational experience for every child."
The data set also placed schools in different "strands," with 1 representing high-achieving schools and 4 and 5 representing those that require intervention or additional resources.
According to the release, Baltimore County has 51 schools in strand 1, 53 in strand 2, 31 in strand 3, 19 in strand 4 and seven in strand 5.
Data for each indiviual school can be found on Maryland Report Card.


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As if this year's primary election for Pennsylvania's 22nd House District seat wasn't confusing enough, voters will have to clear yet another hurdle on April 24 by avoiding the temptation to select 's name from the ballot.
The Pennsylvania Supreme Court decided on Friday that from the ballot, but because the ballot cannot be changed so close to Election Day, Lunny's name will remain.
Nevertheless, selecting Lunny's name will be a waste of a vote, as all selections of the young Democrat will not be counted. Voters can still vote for Lunny as a write-in candidate, though.
Lunny's name was ordered to be removed because he did not submit, on his petition for nomination, 300 valid signatures of registered Democratic voters in the 22nd District, according to the court's ruling.
The entirety of the 22nd District includes at least parts of , and Castle Shannon Borough and the Pittsburgh neighborhoods of Overbrook, Brookline, Mount Washington, Beechview, Duquesne Heights, Manchester, Sheraden and Esplen.
Click here to see if you reside in the 22nd District.
Aside from Lunny, the valid names to appear on the 22nd District's Democratic primary ballot on April 24 will be 's and 's.
The lone Republican competing in his party's primary election for that seat is , meaning that Cratsley is almost certain to face either Molchany or Schmotzer in November's general election.
Another job for voters on April 24 will be to select—in a special election between only Schmotzer and Cratsley—who will fill the remainder of former 22nd District 's seat, starting immediately and continuing through the end of 2012.
The 22nd has been without a state representative since mid-January when to focus on being the newly elected controller of Allegheny County.
In other words, if you're a registered Democrat or a registered Republican, you can vote twice on April 24—once in the special election and again in the actual primary. Otherwise, you can only vote once—in the special election.
Still confused? Email the author of this article at email@example.com with any questions.
Follow the Baldwin-Whitehall Patch on Facebook and Twitter.
Sign up for the .


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Remaining Nights in August 15% Off! Great Ocean View! in Gulf Shores
- bedrooms 2
- baths 2
- sleeps 7
- pool yes
- hot tub yes
- pets allowed no
- type Condo
- community Gulf Shores Plantation
rates (USD)
/ night
$ 499 - $ 1,050 / week
$ 1,000 - $ 1,000 / month
vacation rental description
Great Spring Break/Summer Rates! Updated Condo! You Will Love the Large Secluded Beaches!
Our 2 bedroom/2 bathroom, non-smoking condo is newly updated and decorated located on the 3rd floor (quiet with no one above you). The unit has a beautiful gulf view that can be seen from the living room, master bedroom and balcony where you can also enjoy the sounds of the waves.
The kitchen is equipped with updated major appliances, refrigerator, oven, dishwasher, microwave, toaster oven, coffee maker and blender. There is also a large island in the kitchen with extra flip up counter space to sit. The dining table accommodates 6 people.
Enjoy the new 42" flat screen TV in the living room along with a DVD and VCR player. There is also a CD player and stereo in the living room.
The master bedroom offers a queen size bed with new comforter and ceiling fan. The master bedroom has its own private bath and 19" flat screen TV with DVD player. Both bathrooms have tub/shower combinations. The guest bedroom offers both a queen and twin size bed perfect for a small family or an extra room for the kids. All the furniture in the guest room is new. There is a brand new sleeper sofa in the living room if you need additional room for guests.
Free Wi-Fi is available in our unit and throughout the resort. A laundry facility is located at the end of the hall from our unit. Our building has an elevator and there are butlers carts available to help bring your luggage to and from your car.
vacation rental location
property availability
- dates with deals
- unavailable dates
Last modified on 08-26-2014 at 11:29 PM.
email owner view full calendar
Erin Boryczka 2056131700
condo rental amenities
Gulf Shores Plantation is a gated (24 hour security), family friendly resort that is located directly on the Gulf of Mexico with thousands of feet of beach frontage. This resort is beautifully landscaped and offers many amenities. Come enjoy 1 of 6 outdoor pools/1 indoor pool, indoor/outdoor hot tubs and steam and sauna rooms. There are also tennis, basketball and shuffleboard courts, horseshoe pits, exercise room, putting green, outdoor charcoal grills and picnic tables. A fun game room is also located next to the indoor pool. On site there is also a casual eatery that offers Starbucks coffee, food and spirits.
activities and attractions in Gulf Shores Alabama
Walk next door the the nationally ranked Kiva Dunes golf course for a round of golf, which was also named Alabama's #1 golf course. We are 6 miles from a full service Marina, complete with Charter Fishing boats, and 10 minutes from the open water of the Gulf of Mexico which is the gateway to World Class Fishing. We are also a short drive from historic Ft. Morgan and the Dolphin Island/Mobile Bay Ferry.
vacation rental rates
Winter ............... Nov 01-Feb 28 .. $ 79/night ... $ 499/week .. $1000/month
Spring ............... Mar 01-May 24 .. $129/night .. $ 774/week .. 7th Night Free
Summer Value .. May 25-Jun 15 ... $159/night .. $ 950/week.. 7th Night Free
Summer ............ Jun 16-Aug 2 ..... $179/night .. $1050/week .. 7th Night Free
Late Summer .... Aug 3-Sep 06 .... $110/night .. $ 650/week .. 7th Night Free
Fall .................... Sep 07-Oct 31 .. $ 95/night ... $ 549/week .. 7th Night Free
Add 8.5% tax + $80 cleaning fee
$150 Deposit / 3 night minimum (unless 1-2 nights available between bookings / Mastercard, Visa and Discover Card Accepted)
Erin Boryczka 2056131700
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center


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Panel Discussions - November 14, 2011
Okoth-Obbo: IDPs "Very Poor Cousins of Refugees"
"IDPs really remain very poor cousins of refugees," remarked George Okoth-Obbo, Director, Regional Bureau for Africa, United Nations High Commissioner for Refugees (UNHCR), at a lunchtime IPI Policy Forum on November 14, 2011 entitled, "The Kampala Convention and Internal Displacement."
Speaker Events - November 10, 2011
UN Peacekeeping in Africa: A New Book by Adekeye Adebajo
IPI hosted a book launch event on November 10th for UN Peacekeeping in Africa: From the Suez Crisis to the Sudan Conflicts, with author Dr. Adekeye Adebajo, Executive Director, Centre for Conflict Resolution, Cape Town, and Atul Khare, Assistant Secretary-General, UN Change Management Team.
General Announcements - October 04, 2011
IPI Launches Report on Transnational Organized Crime in Kenya
Transnational criminal networks are corrupting and undermining state institutions in some countries to such an extent that they pose a threat to the state itself, according to two new reports from IPI made public on October 4th in Nairobi at a policy forum addressed by Kenyan Prime Minister Raila A. Odinga.
Panel Discussions - September 26, 2011
Elections and Stability in West Africa: The Way Forward
There is no single recipe for providing electoral assistance—this was a critical takeaway from a September 26th roundtable discussion at IPI on "Elections and Stability in West Africa: The Way Forward."
Speaker Events - September 22, 2011
President Ouattara: Main Issue for Côte d'Ivoire Is Reconciliation
"The main issue that we're addressing—reconciliation," Alassane Ouattara, the President of Côte d'Ivoire, told an overflow audience at IPI on September 22nd. The President, who took office in May, outlined steps that he was taking to bring people together in his country, which was convulsed by violence in the six months following the November election when the loser, former President Laurent Gbagbo, refused to step down.
Speaker Events - September 20, 2011
Mahiga: Somali Famine a Tragedy, But Also an Opportunity
Speaking on September 20th in the latest in the series of SRSG meetings at IPI, Augustine Mahiga, the Special Representative of the Secretary-General (SRSG) for Somalia, noted that the country had been without a government and in a state of continuing conflict for nearly 20 years, but said there were three recent developments there that made him optimistic about the future.
Comment & Analysis - September 08, 2011
Africa's "King of Kings" Is Out, Long Live His Wealth!
This summer, I was invited to speak at the Africa Center's Senior Leaders Seminar on post-conflict transitions in Washington, DC. Participants were mostly senior African military leaders, and the discussion session drifted to Libya. When one officer asked what the regional implications of the conflict in Libya could be, I thought that he, as a security expert, wanted to discuss refugees, mercenaries, and weapons crossing borders. But he quickly corrected me. "The question was about economic security," he said.
General Announcements - August 15, 2011
African Junior Professionals Fellowship Program at IPI
The fourth annual African Junior Professionals Fellowship Program at IPI brought six African scholars to New York for a month-long (July 1-28) familiarization with the United Nations and the related think tank community.
Comment & Analysis - July 21, 2011
The Birth of South Sudan: A Difficult Road Ahead
On July 9, 2011, South Sudan became the world's newest nation. It is the fifty-fourth sovereign nation in Africa, and the first one since Eritrea declared its independence from Ethiopia in 1993. The occasion has been greeted with much fanfare and jubilation in Juba, the capital of this new country of over 8 million people.
Speaker Events - June 10, 2011
SRSG Meece Rejects Negative Analysis of DRC
Speaking at an IPI event, Roger Meece, Special Representative of the Secretary-General for the Democratic Republic of the Congo, rejected the notion that the long and ongoing conflict in the DRC that has killed over five million people has created problems too complex to solve.
The Global Observatory
Oil Rich but Lacking Institutions, Libya Struggles to Build a State: Q&A with Dr. Younes Abouyoub
With violence on the rise, Libya's road to democracy and statehood needs stronger institutions, better political dialogue, and a stronger UN mandate.
Key Global Events to Watch in August
A list of key upcoming meetings and events with implications for global affairs.
2014 Top 10 Issues to Watch in Peace & Security: The Global Arena
A list of ten key issues to watch that are likely to impact international peace and security in 2014, compiled by IPI's Francesco Mancini.
The Global Observatory, produced by IPI, provides timely analysis on peace and security issues, interviews with leading policymakers, interactive maps, and more.


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regional news
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From NCPR Blogs:
Some number of jobs will likely be coming to DeKalb at some point in the future, as Corning, Inc., is planning an expansion in its Corning Canton plant (which is in DeKalb). That's according to the Watertown Daily Times, which reports today...
It's hard to believe today is my last day at work. It's hard to believe this is the last day I'll come in, snarf the last cup of morning coffee lurking in the pot, and get a daily dose of morning banter from with Dale before...
News stories tagged with "dekalb"
Remembering potter, farmer Bill Knoble
by Brian Mann, in Dekalb, NY
Sep 30, 2013 — Last week, one of the North Country's most celebrated artisans passed away.
Bill Knoble spent much of his career in Chestertown in Warren County and later moved to Dekalb in St. Lawrence County. He was a nationally-renowned potter.
He was also a respected outdoorsman, a farmer, a scholar, and a businessman. Brian Mann has our remembrance. Go to full article
Bill Knoble spent much of his career in Chestertown in Warren County and later moved to Dekalb in St. Lawrence County. He was a nationally-renowned potter.
He was also a respected outdoorsman, a farmer, a scholar, and a businessman. Brian Mann has our remembrance. Go to full article
Chicken processors nearly on line
Massena, NY, Dec 11, 2012 — Almost ten years ago, a visiting speaker at St. Lawrence University planted a seed. Economist Michael Shuman told an audience that farmers could jolt the North Country economy by producing a lot more meat. "You have a lot more room to produce your own beef cows," Shuman told the Burt Symposium in 2003. "You could produce a lot more of your own pigs. And chickens are not even in the game."
Community leaders have recalled that advice, to have the thousands of local residents who eat chicken buy it from a local farm, many times since.
The idea is about to bear fruit. The first USDA certified poultry slaughterhouses in the North Country are nearly set to begin production. Go to full article
Community leaders have recalled that advice, to have the thousands of local residents who eat chicken buy it from a local farm, many times since.
The idea is about to bear fruit. The first USDA certified poultry slaughterhouses in the North Country are nearly set to begin production. Go to full article
Local Flavor: local meat in town and online
Apr 23, 2008 — When it comes to healthy, environmentally-friendly eating, "local" has become the new "organic." More and more people want to know what's in their food, who produced it, and how far it traveled to get to the dinner table. Community Supported Agriculture, or CSAs, are a growing way to bring consumers and farmers closer. Think of a CSA as a subscription service for food. A farm in St. Lawrence County is just as comfortable marketing its CSA on the Internet as at the local farmers' market. As David Sommerstein reports, The 8 O'Clock Ranch is challenging what it means to "eat local." Go to full article
Hand painted history: restoring a 19th century interior
Jun 15, 2007 — Earlier this month, a "Photo of the Day" on our website showed an artist painting the interior of the Old Methodist Meeting House in the St. Lawrence County town of DeKalb. It's part of ongoing restoration work on the building that's now the town museum. Todd Moe stopped by to talk with the artist about milk paint, trompe l'oeil and painting lots of lines. Go to full article
March maple madness begins
Mar 21, 2007 — March and April are prime time for maple syrup. It's sugar shack season in the North Country. Todd Moe talks with Vermont syrup producer Jacques Couture, president of the Vermont Maple Foundation; and New York State Maple Queen Courtney Donnelly of St. Lawrence County. Go to full article
Preview: Mohawks Tell Stories Through Dance and Song
May 11, 2006 — The Town of DeKalb 2006 Performance series begins Friday night (7 pm) at the Old Meetinghouse Museum in East DeKalb. The first performance for the season will be traditional music and dance by a group of Mohawk musicians. Sarah Hern, curator at the Ronathanhonni Cultural Center at Akwesasne on Cornwall Island, spoke with Todd Moe about the group's performance. Go to full article
Heard Up North: Clearing Brush
by Comvox
May 05, 2006 — It's the eternal struggle of every homeowner in the North Country. How to keep the fast-growing thicket of weeds and brush from taking over the yard? Burn bans have made the task especially daunting this spring. The ban's been lifted, for now. People are burning grass and clearing brush. Here's today's Heard Up North. Go to full article
The Enduring Appeal of Shaped Note Singing
Nov 11, 2005 — Each week across the country, thousands of people meet in churches, schools and homes to perform one of the oldest styles of American music. It's called "shaped note" singing. The name comes from the simple musical notation used in the songbooks. The tradition of the shape note singing school dates back to Elizabethan England, and for years, shaped-note music was a southern phenomenon. But it's just as popular in many northern states. Singers sit around a square. There are no instruments -- just the power of voices. Todd Moe recently attended a shaped-note workshop led by "Social Band", a Vermont based singing group, at the Old Meetinghouse Museum in the St. Lawrence county community of East DeKalb. Go to full article
Police Seek Stolen Morphine Patches
Mar 30, 2005 — St. Lawrence County police are looking for up to 50 morphine patches and painkillers. Several teens stole the drugs from a house Friday night. As David Sommerstein reports, three teens overdosed on the drugs at a party. One remains in the hospital. Go to full article
Shape-Note Singing for the Fun of It
Oct 15, 2003 — Social Band, a Vermont based shape-note singing ensemble, will perform Saturday night (7 pm) at the Old Meeting House Museum in Dekalb. Todd Moe talks with Social Band director Amity Baker about the group's love of traditional and "art" music. Social Band's performances draw from a wide range of repertoires, including American shape-note, medieval and contemporary music. Go to full article
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I know some of the best ice in the midwest is in the UP, but I'm looking for something a bit closer to home. I don't care of the climbs are short or the ice not as good. The main reason is that it'll help me gain practice and technique and I'll get more time on the ice without the 11 hour RT drive. Does anyone know of some places that are closer to Milwaukee/Chicago? Thanks.
The Ice Pit is in Green Bay, Wisconsin.
That's $300 to climb there though. You have to be a member of their club. That's also $$ that I want going toward my AR membership so I can work on my rock climbing technique.
www.mountainproject.com/v/wisconsin/the_ice_pit/105864562 Is this an area/destination? Description? Or an advertisement..... This seems to me, to be akin with posting gym problems. However no routes are even posted? Just links, saying "Come check us out!" Only $200 annually to be able to climb* here!** Solicitations, or was it salutations? Opinions....
I saw literature on the Ice Pit at Ice Fest in Munising. $300 certainly does not break my bank. It just hurts that I'd have to pay so much for something like that. And I do understand why the costs are there. If they had a pay-per-visit I would certainly think about it more. At this point, I dont know how often I'm going to be able to get up there.
ok, never mind . . . they do have a "guest fee", so I was mistaken there. $30 is that bad. A guest limit of two times seems reasonable, and $200 also seems more reasonable than the $300 I've seen before. Its certainly something I'm going to check out.
Do you have to be a 'guest' of a member to get that 30 a day price? There is ice southwest of Chicago in Utica, at Starved Rock State Park. They have continued to increase the limitations of where to climb over the last 15 years. Usually a short window of opportunity from late Jan to mid or late Feb depending on the conditions each year. If you want some indoor ice training time, there is a 20 ft. indoor 'ice' wall at a climbing gym down in Monee, IL. Check www.Xtremeplex.com to see gym hours and prices.
have you looked into going to Gov. Dodge, Lone Rock or Wyalusing St park. i dont know how far of a drive it would be for you but there is some good stuff to climb as long as the flows are in.
Lone Rock is in the same area as Gov Dodge and Wyalusing. There are only a few flows and it is not really a destination per say but if you need to get an ice fix it is a place to go. I would look at www.climbingcentral.com they tend to have a fairly updated conditions section in the forums area, that also may be a good place to hook up with others
BITD (talkin' 'bout the sixties here) you used to be able to climb at Starved Rock State Park in Illinois. Frozen waterfalls up to maybe 80 feet, free-standing columns, stuff we couldn't do with the equipment of the day except by using direct aid. I'd guess the park folks caught on long ago and have banned ice climbing by now. Given a properly stormy winter, ice cliffs can form on the shore of Lake Michegan. The cliffs aren't much more than fifteen feet high at best, but they can go on horizontally for half a mile, offering mountain-sized traversing. If you fall off, you're likely to go into the lake, so the exposure is, in some sense, quite serious. Here's a shot from a winter in the sixties when the cliffs formed. Note the vintage gear... Typically we had to do a short rap to get in. Getting out could be challenging:
Cool pictures!!!
A couple things to set the record straight. The membership fee to climb at "The Pit' is $200 per year, weekends and the occasional holidays only, as long as the season lasts. Some years this has been as early as Thanksgiving (though clearly not this year) others as late as New Years. End of the season usually comes in March, the main wall is north facing (and yes it is in a hole in the ground so it collects cold). A guest fee ($30) is required to climb there (if you are not a member), you can only come twice per year as a guest. To become a member you need to be "sponsored" by an existing member due to a shared liability in insurance. If you do not know some one who is a member you can come as a guest of the club (you will get hooked up with a member for the day). We are not checking to see how well you climb, just to see if you appear to have a reasonable grasp on safety issues, again there is the liability issue. Any money you pay in guest fees gets deducted from your membership should you join (fees from that season get deducted from membership that season). What do you get? As mentioned this operates as basically a members/guests ice climbing/climbing gym. Gear such as ropes, anchors, webbing are all club owned. The walls are up to 110' in height and largely dead vertical. Depending upon the day you could have 4 to 14 top-ropes to chose from, members are expected to participate in set-up and take down. That is a basic over view, for more info email midwesticeclimber@gmail or PM me. For better or worse (depends upon who you ask) I am the club president that Jay speaks of.... By the way, the club is officially a "Not for Profit" organization so no one is making money off it.
I'm most certainly interested in checking it out, Ron. And I know one, maybe two others who would be as well. Thanks for posting. :-)
No, don't expect to find any info at their web. It's currently a 'tolerated' sport, not a publicized one. When it began, we had a different park supt. He retired, and we are still walking softly with the new guy to be sure we can continue. When the sport began here in 1980, part of the rationalization was that it required expensive gear and some training, so they probably wouldn't be overrun with carloads of rookies falling off the canyon rims. But now, things have changed somewhat. It's become very crowded with what I call the 'sport climbing' faction of ice. The leashless guys who insist on doing mixed routes of ice/rock. The #1 rule here is Stay Off The Rock! They want no tool or crampon damage and dry toolers will get us kicked out for good. Unfortunately, I also saw this happen last winter. There are now colleges that hand out ice gear to anyone who wants to check it out from their college outdoor adventure sports locker or something. No requirement to show they know knots, belaying, rope or tool use, anything! Now that's what will ruin the program here. A big crowd of inexperienced wankers out there with no knowledge. climbingcentral.com is usually the place to find the updates on ice conditions. Expect to wait until late Jan. for Starved Rock ice to be ready. See 'ya there.
yeah Paul, I was shocked when I saw this college group outing. Some were climbers they said. But most were kids(18-20 I guess) in ski jackets and bibs, waiting their turn to be tied in and sent up to the ice. I must admit they did at least wear helmets and stay far clear of the climb when not tied in on belay, but the whole concept just bothered me. It's not the same as taking a bunch of wankers out to try a 5.4 rock route on a top rope. You just don't know what the ice will do, especially when you pick a vertical pillar like Tonti Canyon. Enjoy this fabulous belay shot I took of them.
Any of you that might be interested in climbing at 'The Pit' might want to check out this..... www.theicepit.org/default3.asp This year will be the first Ice Pit Ice Festival & Demo Weekend on January 16-17, 2010. "Kind Bars, DMM, Marmot, Osprey, Scarpa, Point 6 Socks and SOLE Footbeds, as well as Little Hotties, Red Bull, Yaktrax and more are coming......Saturday night event at the Ramada Inn, with a slide show from our Everest summiting club member, Lance Fox of New London, WI. Plus way more cool stuff to come!" The Ice Pit is top rope climbing only and the ropes will be set for you that day. You need to bring & fill out two forms: 1. Liability & Release From and 2. Ice Pit Orientation Rules & Regulations Agreement Form (SEE BELOW); $10 per person CASH; and personal climbing gear (boots, crampons, harness, belay device, tools, helmet). If you have any other questions or information about this event please contact Dan Kopperud @ email@example.com or firstname.lastname@example.com. We look forward to meeting new climbers and welcome back others. We hope you have a fantastic experience climbing at The Ice Pit.
Cool! Is this something that everyone can be a part of or do the Guest/member fees still apply? Otherwise, I'll try to get there if my weekend is open (and maybe a couple others) I also just picked up this Superior Ice guide book from Climbing Central: orders.climbingcentral.com/superior-ice.html Don't know how good it is yet as its still in the mail, but it has over 300 routes from the midwest.
This event is open to anyone, the $10 fee is the cost to ALL non-members. That will cover 1 day of climbing and/or the festivities on Saturday night. This is the first time we have tried something like this so I have no idea what the turn-out will be like, hopefully it will be good. As of this week our water source is fully activated, we should be building ice as we speak. I hope to go and check things on Saturday. If this weather holds at all, we should be climbing before/near Christmas, it takes 2-3 weeks to build reasonable ice.
This sounds fantastic! My guess is it will be very busy. Hope you get another 20 extra ropes set up. Could be a long line of climbers waiting. What is the start time each day for this special weekend? I'm used to 6AM climbs down here in Ill. Looking forward to trying out the Pit' for once.
Wow, this event sounds great! If I were in the Midwest, I'd go!


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PHOTO CALL: A Sneak Peek at Paper Mill's Thoroughly Modern Millie, Starring Laurie Veldheer, Jeff Kready, Burke Moses and Lenora Nemetz
By Matthew Blank
Maltz Jupiter Theatre and Paper Mill Playhouse join forces to offer a co-production of the Tony-winning musical Thoroughly Modern Millie. The show begins at Paper Mill April 10 for a run through May 5. The cast offered a preview in New York the afternoon of April 3.
The production is directed by Paper Mill producing artistic director Mark S. Hoebee with choreography by Denis Jones.
The cast features Tony nominee Brenda Braxton as Muzzy van Hossmere, Burke Moses as Trevor Graydon III, Lenora Nemetz as Mrs. Meers, Laurie Veldheer as Millie Dilmount and Jeff Kready as Jimmy Smith.
The company also includes Ashley Kate Adams as Miss Dorothy Brown, Billy Bustamante as Bun Foo, James Seol as Ching Ho and Jessica Sheridan as Miss Flannery.
Carleigh Bettiol, Craig Blake, Barry Busby, Darien Crago, Patch David, Ian DeVine, Charlie Johnson, Ian Liberto, Sarah Meahl, Lizzy Palmer, Kristyn Pope, Kelly Skidmore, Amy Van Norstrand and John T. Wolfe round out the ensemble.
Based on the 1967 film of the same name, Thoroughly Modern Millie, according to press notes, "tells the story of a small-town girl who travels to New York City to marry for money instead of love."
Visit Papermill.org.
Send questions and comments to the Webmaster
Copyright © 2014 Playbill, Inc. All Rights Reserved.


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Quick Links
Cypress Girl Scout organizes school supply drive to earn Gold Award
October, 2011
Cypress, TX – Girl Scout Melissa D. coordinated a school supply drive in the Cypress area to earn the Girl Scouts of San Jacinto Council Gold Award, the highest award a Girl Scout can achieve. Less than five percent of girls who join Girl Scouts earn this recognition.
"I learned exactly how much one can accomplish on will power alone," said Melissa, a graduate of Cy-Fair High School. "Everything can be going exactly the way you don't want it to, but there is always a way to solve the problem."
Earning the Gold Award is a significant honor that requires recipients to demonstrate outstanding leadership skills, career planning, community involvement and personal development. It takes more than 100 service hours and two to three years of intensive work to complete the award requirements, which include planning and completing a project that is a service to the community.
"I chose this project to take full advantage of the time period at hand," said Melissa. "I only had the month of August to complete the Gold Award, and that is prime school supply season."
Melissa led volunteers in recruiting several Cypress-area organizations to participate in her 10-day school supply drive. The donations were stuffed into backpacks and then delivered to an area elementary school to benefit underprivileged students. Melissa collected enough supplies to stuff an entire SUV.
As a member of Girl Scouts, Melissa also earned her Bronze and Silver Awards. At Cy-Fair High School, she was a member of National Honor Society, French National Honor Society, marching band, PALS and Key Club. She is currently attending Northeastern University in Boston studying cultural anthropology.
Girl Scouts of the USA is the world's preeminent organization for girls, with a membership of more than 3.7 million girls and adults. Girl Scouting builds girls of courage, confidence, and character, who make the world a better place. Chartered by GSUSA to provide Girl Scouting locally, Girl Scouts of San Jacinto Council is one of the largest Girl Scout councils in the country serving more than 70,000 girl members and 19,000 adults in 26 southeast Texas counties. For more information call 1-800-392-4340 or visit www.gssjc.org.
GSSJC | Communications Department
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Although I have flown both the friendly and unfriendly skies many times, especially during my time in the Air Force, I faced the flight to Florida to be with our daughter and family at Christmas with foreboding.
I've had a couple of very unpleasant experiences in the air.
Once, on a flight to Montreal, the pilot came on and announced, "Ladies and gentlemen, you may have noticed that for some time, this plane has been flying sideways. That's because we are unable to access the fuel in our left wing-tank. We're returning to home base in Columbia, South Carolina."
On another occasion, an hour out over the Atlantic on our way to London, the pilot announced that the plane had lost its navigation system and that we were flying to New York for repairs. As we were landing, the pilot announced, "Now, as we go down, you may notice firetrucks on one side of the runway and ambulances on the other side. Try not to be alarmed."
Now, every time the bell signals a pilot message, I automatically assume impending disaster.
The prospect of fighting the Christmas mobs in the airports, as well as a forecast of heavy rains, also worried me. I imagined what it would be like coming home the day after Christmas, along with zillions of other homebound souls. Also, it would be a night flight.
My wife had spent considerable time wrapping gifts for a family of five. Imagine her dismay when she called the airline to check baggage weight limits and was told, "Remember, you can't take wrapped gifts." She unwrapped them.
Going through security went more smoothly than anticipated. As a concession to age, wisdom or whatever, I was not required to remove my shoes.
To me, takeoffs are the tense times of flying. As the powerful engines propelled the plane down the wet runway, it seemed we surely were running out of runway. But the big bird finally lifted itself into the turbulent sky, and we were on our way.
At Tampa, we stepped out into 75-degree weather and into our daughter's waiting arms.
On Christmas morn, we gathered around the handsome tree as gifts were given and received.
Books are standard gifts in my daughter's family. The only gifts that are unwrapped on Christmas Eve are books – one for each family member. I came home with Mark Leibovich's "This Town," a best-seller behind-the-scenes account of Washington politics. Excellent!
One of my gifts was a supply of Band-Aid-type bandages. On each is printed an insulting quote from Shakespeare, as in, "Thou art a beetle-headed flap-ear'd knave," from "The Taming of the Shrew."
I also amused myself by thumbing through a little book by Richard Benson, "F in Exams: The Very Best Totally Wrong Answers," a gift to my grandson. Question: What does "terminal illness" mean? Answer: When you become ill at the airport.
Our visit afforded me the chance to meet the newest member of the family, Boscoe, 6, adopted from the Basset Hound Rescue Association. Boscoe oozes charm and vivacity, much like some pol running for mayor of St. Petersburg or Congress. He insisted on sprawling across my lap whenever and wherever I sat.
After four days in the never-never land of palm trees, balmy weather and precious time with our family, we bade a reluctant goodbye.
While waiting for our return plane, 50 minutes late, I noticed that the guy across from me wore a T-shirt reading, "Gods Child." I resisted my editing impulse to remove my shirt pocket pen, walk over and insert an apostrophe in "Gods."
As I studied the sea of faces in the milling crowd, I noticed that the glow of anticipation I had perceived on the way down had given way to expressions of weariness, anxiety and/or boredom.
Why not?
The prospect of Groundhog Day, the Super Bowl, returning to textbooks and test times and estimated tax payments can't compete with Santa, gift-giving and family love-ins.
At RDU, after an uneventful plunge through the night skies, we stepped out into the harsh reality of Raleigh's 29 degrees. We were home, almost.
Next morning, we awakened to find, pecking bread crumbs on our windowsill, not a partridge in a pear tree, but five handsome bluebirds singing to the tune of "Hello Dolly," "Well, hello, Snows, it's so good to have you back where you belong."
Snow: 919-836-5636 or email@example.com


text: DSpace Collection: http://hdl.handle.net/2440/5873 2014-09-03T04:36:00Z Grave concerns: locating and unearthing human bodies http://hdl.handle.net/2440/84491 Title: Grave concerns: locating and unearthing human bodies Author: Powell, K. 2009-12-31T13:30:00Z Improving communication between health-care professionals and patients with limited English proficiency in the general practice setting http://hdl.handle.net/2440/83575 Title: Improving communication between health-care professionals and patients with limited English proficiency in the general practice setting Author: Attard, M.; McArthur, A.; Riitano, D.; Aromataris, E.; Bollen, C.; Pearson, A. Abstract: Quality service provision and patient safety and satisfaction in encounters with health-care professionals relies on effective communication between the practitioner and patient. This study aimed to identify effective practices for improving communication between clinical staff in general practice and patients with limited English proficiency, and to promote their implementation in general practice. Effective interventions and strategies were identified from a review of international research. Experiences with their use in practice were explored via focus group discussions with general practitioners and practice nurses. The results suggest that, wherever possible, communication in the patient's primary language is preferable; use of a qualified medical interpreter should be promoted, and practices should have a standardised and documented procedure for accessing interpreter services. General practice staff must increase their awareness about services that are available to facilitate communication with patients with limited English proficiency, and also develop attitudes, both individual and organisational, that will maximise the effectiveness of these strategies. These findings were used to develop brief, evidence-based practice guidelines that were disseminated to focus group participants for evaluation of utility and general feedback. This evidence-based guidance is now available to assist clinical and administrative general practice staff across regional and metropolitan South Australia. Description: Published online: 12 November 2013 2012-12-31T13:30:00Z Study design of ASPirin in Reducing Events in the Elderly (ASPREE): A randomized, controlled trial http://hdl.handle.net/2440/83380 Title: Study design of ASPirin in Reducing Events in the Elderly (ASPREE): A randomized, controlled trial Author: Stocks, N.; Frank, O. 2012-12-31T13:30:00Z Pregnancy and Neonatal Diabetes Outcomes in Remote Australia (PANDORA) study http://hdl.handle.net/2440/82963 Title: Pregnancy and Neonatal Diabetes Outcomes in Remote Australia (PANDORA) study Author: Maple-Brown, L.; Brown, A.; Lee, I.L.; Connors, C.; Oats, J.; McIntyre, H.; Whitbread, C.; Moore, E.; Longmore, D.; Dent, G.; Corpus, S.; Kirkwood, M.; Svenson, S.; van Dokkum, P.; Chitturi, S.; Thomas, S.; Eades, S.; Stone, M.; Harris, M.; Inglis, C.; et al. Abstract: Background: Diabetes in pregnancy carries an increased risk of adverse pregnancy outcomes for both the mother and foetus, but it also provides an excellent early opportunity for intervention in the life course for both mother and baby. In the context of the escalating epidemic of chronic diseases among Indigenous Australians, it is vital that this risk is reduced as early as possible in the life course of the individual. The aims of the PANDORA Study are to: (i) accurately assess rates of diabetes in pregnancy in the Northern Territory (NT) of Australia, where 38% of babies are born to Indigenous mothers; (ii) assess demographic, clinical, biochemical, anthropometric, socioeconomic and early life development factors that may contribute to key maternal and neonatal birth outcomes associated with diabetes in pregnancy; and (iii) monitor relevant post-partum clinical outcomes for both the mothers and their babies. Methods/Design: Eligible participants are all NT women with diabetes in pregnancy aged 16 years and over. Information collected includes: standard antenatal clinical information, diagnosis and management of diabetes in pregnancy, socio-economic status, standard clinical birth information (delivery, gestational age, birth weight, adverse antenatal and birth outcomes). Cord blood is collected at the time of delivery and detailed neonatal anthropometric measurements performed within 72 hours of birth. Information will also be collected regarding maternal post-partum glucose tolerance and cardio-metabolic risk factor status, breastfeeding and growth of the baby up to 2 years post-partum in the first instance. Discussion: This study will accurately document rates and outcomes of diabetes in pregnancy in the NT of Australia, including the high-risk Indigenous Australian population. The results of this study should contribute to policy and clinical guidelines with the goal of reducing the future risk of obesity and diabetes in both mothers and their offspring. 2012-12-31T13:30:00Z


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Advanced Fiber Optics ISP/OSP is an advanced treatment of Fiber Optics Inside Plant (ISP) and Fiber Optics Outside Plant (OSP). The Advanced Fiber Optics ISP/OSP course provides an in depth presentation of components, network design, installation and troubleshooting. Labs include advanced hands-on OTDR testing and practice in terminating various cables with numerous connector types and epoxy methods. Students will perform both fusion and mechanical splicing, as well as learn the basics of fiber optic network design. Prerequisite: The Advanced Fiber Optics ISP/OSP course is an advanced course that requires prior course work or experience. Recommended prerequisite courses: CSCU 0093: Fiber Optics Inside Plant, and CSCU 0094: Fiber Optics Outside Plant.
The course was designed for anyone responsible or interested in a "real-world", hands on approach in Data Networking Technologies, Techniques, Applications and Design. Telecom professionals, outside plant / field, network operations, central office, technical marketing, help desk, project managers, network engineers, network administrators, voice engineers, and those in charge of converging voice and data networks. This course is 16 hours and equivalent to 1.6 CEUs.
Upon completion of the course, students will have an in-depth understanding of:


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With the refinancing of the Mets' $250 million loan, owner Fred Wilpon could announce "an end to the payroll restrictions we totally never had."
Bernie goes to jail, two Bells celebrate birthdays, and the Mets sign a bunch of pitchers.
The Mets have settled their lawsuit with the trustees for the victims of the Bernie Madoff Ponzi scheme for $162 million.
On the joy of doom, or why Bernie Madoff might be the best thing that ever happened to the Mets.
Judge Jed Rakoff has decided that the trial which could result in the Mets' owners owing $386 million will go forward as scheduled.
US District Court judge Jed Rakoff is expected to declare a summary judgment in the case of the Bernie Madoff trustees versus the Mets' ownership group.
Jose Reyes is gone and you want to blame someone. Here are your options.
The New Yorker's Jeffrey Toobin created quite a stir with his recent article focusing on Fred Wilpon and the backlash from the Madoff ponzi scheme. Toobin gives a brief interview to follow up on...
The New Yorker magazine published an extensive interview with Mets owner Fred Wilpon regarding the ongoing Madoff trustees lawsuit. While it decidedly shares only one side of the story, Wilpon's...
If Irving Picard is asked to resign and no one reports on it, does it make a sound?
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Abc Supply Co
2079 Hitzert Ct, Fenton, MO 63026
(636) 326-2820 Additional Contacts
ABC Supply Co., Inc. is the nation's largest wholesale distributor of roofing, and one of the largest distributors of siding, windows and other exterior building products. - Residential Roofing, Commercial Roofing, Siding, Windows, Gutter, Tools, Accessories and More. - Wholesale Windows, Wholesale Roofing, Wholesale Siding, Wholesale Building Supplies & Products


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UFC on FX: Belfort vs. Rockhold opens the main card with a middling middleweight bout that should nonetheless hold our attention while it lasts.
Rafael Natal (15-4-1) vs. Joao Zeferino (13-4) Middleweight
The UFC middleweight division, for as much as Anderson Silva spoils us, often times reveals its lack of depth. I'm not saying this bout is an example, but Natal and Zeferino are the kind of fighters that can find success at 185 precisely because it's so barren (or am I?). It's a top heavy division that's not even particularly top heavy, and so this matchup finds its way onto the main card.
Natal entered the UFC with some moderate hype. I say "moderate" because he garnered UFC interest for two reasons: one, his knockout of Travis Lutter at a Moosin show, and the second (and more theortical), his vague resemblance to Double Dragon/Only the Strong star, Mark Decascos. As you can expect, that win didn't pay dividends with Natal losing to Rich Attonito upon entering the UFC, and then fighting to a draw against Jessie Bongfelt.
However, despite his lackluster record, he's a veritable talent. Natal was given his black belt by Vinicius 'Draculino' Magalhaes. His opponent, Joao Zeferino, is an unknown, but like Natal, his reputation has been reflected by his submission prowess. Of his 13 wins, 9 are by submission.
What both men can do: Despite being a finisher in the small shows, Natal has had trouble closing out his bouts, but he's shown flashes of brilliance. Natal's main asset, more than his jiu jitsu, is his striking. His chambers a very fast, very piercing jab from both hands, and will switch stances to confuse the opposition.
In addition, his leg kicks are equally devastating. Like his jab, his kicks are versatile. He frankly does a great job of landing inside, as well as outside. On paper, he looks like a machine with his ability to land important set-up strikes. Even without the jab, and his leg kicks, he's got good power in his right hand. You'd think he'd be destroying the Bongfeldts, and Attonito's of the world, but we'll get back to that in a minute.
Zeferino is like a lot of the other Brazilians on the card with a strong background in jiu jitsu. By his own admission, Zeferino's favorite move is the closed guard armbar, so you can already tell what he'll be looking to do in this fight.
Zeferino is a versatile grappler, which is his strength. He looks for submissions wherever the fight takes him. If he sees the opening for the heelhook, he'll take it, and so forth. He's an aggressive guard passer, and won't neglect an attempt on the feet either if the guillotine presents itself, for example.
His striking isn't polished, but he doesn't hesitate to use it in order to set up his submissions.
What both men can't do: Unfortunately Zeferino is gonna need to be sharper on the feet to have a chance, as Natal has some sturdy takedown defense, and Joao isn't a dynamic wrestler.
Having said that, Natal has made it difficult on himself in the past. He's improved his cardio, but that's not to say it couldn't be an issue if the pace is high. In addition, he has a tendency to abandon what works, and seems to lose whatever rhythm he's earned himself in the fight. This is why despite being so talented, his record is so spotty. If his performance against Andrew Craig wasn't an indication of his ability to sabotage himself, then nothing is.
Having said that, lameduck taunting, and even a gas tank that's on empty by round 2 should still be enough to get him by Zeferino, who will have trouble getting the takedown while being outmatched on the feet.
Prediction: Rafael Natal by TKO, round 2.


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Novell Dismisses AppArmor Developer
Two years after acquiring the company that developed AppArmor Novell has dismissed the developer behind the security technology.
The AppArmor Linux security technology is mainly the brainchild of one man: Crispin Cowan, the founder and CEO of Immunix, which was acquired by Novell two years ago. Cowan has now confirmed his dismissal, effective as of September 28; four other people working on the project were dismissed at the same time He was surprised by the decision at the time, says Crispin; he had received salary increases and bonus payments right up to the end. Novell has been unwilling to comment on this move, thus far. Cowan has joined forces with two other people affected by the dismissals, Steve Beattie and Dominic Reynolds to found a new consultancy agency called Mercenary Linux which will focus on AppArmor development and technologies.
Hired, fired and now his own boss again: AppArmor developer Crispin Cowan.
Novell uses AppArmor in its enterprise distribution, Suse Linux Enterprise Server, and intends to carry on updating the software and releasing it on Novell websites. In 2006, Novell released AppArmor as an Open Source technology, and the development process has changed considerably since then. Crispin does not think it is sufficient to leave development of AppArmor up to the community, and is looking for sponsors for the security technology. He would also be happy to sell his new company, with its portfolio of AppArmor services, if a sponsor is interested.
Besides Novell, Canonical, the company behind the free Ubuntu Linux distribution, will be using AppArmor for its next Ubuntu version; and the new Mandriva Linux 2008 distribution also includes the security solution. In contrast to this, Red Hat relies on the competing technology, Security Enhanced Linux (SELinux).
Issue 167/2014
Buy this issue as a PDF
Tag Cloud
Tool Predicts Which Websites Will be Compromised
Carnegie Mellon researchers say 3 million pages could fall down the phishing hole in the next year.
SSH Key Management Guidelines
The US government rolls new best-practice rules for protecting SSH.
Knoppix 7.4 Released
Klaus Knopper announces the latest version of his iconic Live Linux system.
PHP Attack Puts WordPress and Drupal at Risk
All websites that use these popular CMS tools could be vulnerable to denial of service attacks if users don't install the updates.
Heartbleed Bleeds On
According to a report, many potential victims of the Heartbleed attack have patched their systems, but few have cleaned up the crime scene to protect themselves from the effects of a previous intrusion.
Drone Brain Goes Open Source
DARPA and NICTA release the code for the ultra-secure microkernel system used in aerial drones.
Password Management Services Vulnerable to Attack
Should you trust an online service to store your online passwords?
New Raspberry Pi Adds Two USB Ports
New B+ board lets you build cool things without the complication of a powered USB hub.
Microsoft Grabs No-IP.com Domains
Redmond rushes in to root out alleged malware haven.
Firefox Steps into 3D
New initiative will bring futuristic virtual reality effects to the web surfing experience.


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Western History & Genealogy Blog
Reply to comment
Exhibit: Fences RetrospectiveSubmitted by HEvans on Tue, 10/23/2012 - 5:09pm
Exhibit on the August Wilson 10-play canon and its historical significance to Colorado and director, Israel Hicks.
Written in 1985, Wilson's Fences premiered at The Denver Center Theatre Company in 1990 and will kick off the 2012-13 season.
Exhibit: September-October 2012
This show is free and open to the public and is on display at the Blair-Caldwell, Cousins Gallery - Level 3
PLEASE NOTE: Library hours: Mon. 12-8 PM/Wed and Fri 10 AM – 6 PM./ Sat 9 AM – 5 PM Closed - Tuesday, Thursday and Sunday
The exhibit is made possible by the Blair-Caldwell Library and The Denver Center Theatre Company.


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Just in time for the holidays! Great collectibles for yourself or someone else.
·Tru-Sharp surgical steel blades with master blade embellishments
·Rough white synthetic handle
·Brass pins and liners
·Nickel silver bolsters and "SparXX" color filled "Case XX Christmas" shield
·3-3/16" Clip point blade
·Blade Width: 3/4"
·Blade Thickness: 1/16"
·4-1/4" closed
·Made in the USA


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Evening entertainment consisted of a review show and a male singer, a female singer one performance each. Neither was outstanding but pleasant enough. A comedian appeared one night as well and was very amusing.
For those so inclined, Ballroom dancing was featured in the Queens Room nearly every night with large numbers of participants.
The ship is elegant without being ostentatious - lots of celebrity photos on display depicting the early days of sailing on the Queen Mary and Queen Elizabeth.
The cabin was comfortable but lacked adequate draw space.
The staff throughout was pleasant, friendly and accommodating without being overbearing.


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You must earn 10,000 points to post other members' whiteboard
Another excellent response to one of my articles. Thank you.
An excellent response to my article. Thank you.
Congratulations on posting for 700 consecutive days, that is real dedication, helping others to save money on gas.
Thanks for the Congrats plus kind words, also Glad to have you as my newest buddy, Keep up the good work, Your Gas Buddy here
A Big Congrats on reaching the 700 Day Mark Posting, Wanna be Gas Buddies
Happy Birthday, to my April birthday buddy.
May you have many more.
Congratulations on posting for 601 consecutive days, that is real commitment. May 2014 bring peace and joy to you and yours. .YB.Shep
Congratulations on having the perseverance to post for 600 consecutive days! WoW! Good luck on reaching your next milestone!! Warren :)
greener.], Big Oil, OPEC, etc. They WANT gas to be $5 a gallon and more, even up the the $14 a gallon mark. At $14 a gallon, milk, bread and a dozen eggs would ALL be over $8 each. Most couldn't afford it. But, in this case, it would benefit quite a few people here at home, Canada, Europe, the Ukraine, etc. This will be an overall win, provided they don't MANIPULATE the prices too high, and they do MANIPULATE THE PRICES of commodities, the markets, etc., The Fed and the big Banks, OPEC, Big Oil, Big Business [from healthcare to automakers to what's left of manufacturing to the union pension funds, to you can practically name it now.], ultra-weatlhy are the ones that have the money to MANIPULATE the prices. It's NEVER SPECULATORS as speculators are really nothing more than the regular guy, the common man like you and me and most of us here that hope to make a profit. THEY AT THE TOP guarantee themselves a profit and for those of their friends.
"These Lawmakers need to get in touch with reality. Exportation will just result in higher international and domestic prices. Oil and gas companies along with market speculators maximize profits in crisis situations." THAT IS what they want! It will keep prices higher than they should be and keep them from going down below a certain level. Natural gas is at about $4.60 and they don't want it to be back down to $2.86 again or less. This will help to ensure it doesn't drop below say $3.20 ever again. The more they export, the more they make, the higher the prices are, etc. They want more money and they want us to pay more. That's Obama, most of his administration, the EPA, many Democrats, quite a few Republicans, extreme environmentalists [mind you, I'M A GREENIE, or a TREE-HUGGER!, but I'm a REALIST first and foremost and I don't want to pay $5 for a loaf of bread or more or the same or more for a gallon of gas. That doesn't NEED to happen to get us to go...


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Men's Tennis
Date: Thu. 27 Feb, 2014 4:00 pm - 5:00 pm
Duration: 1 Hour
at Albion vs. Spring Arbor
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at Albion vs. Spring Arbor
The Albion Advantage. It's the liberal arts. It's career readiness. It's providing you the knowledge, skills, and experiences you'll need to succeed in college, in your career, and in your life.611 E. Porter St., Albion, Michigan 49224
© 2013 Albion College | Contact Us | Directory


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About the AuthorEdurocha PHOTODESIGN
I deal with photography and book design since 1980... a long journey until now. I've designed books for the past twenty years, and I'm pleased to see how digital tools are great, and make easier the hard work. As far as I can see, photobooks and digital photography were made for each other, and together will live happily ever after!
Publish Date August 08, 2011
Dimensions Standard Portrait 40 pgs Standard Paper
Category Education
Tags Colegio Objetivo, Nova Friburgo, 3o. Ano, Ensino Medio, Anuario, Yearbook, 2010, HighSchool, Brasil, Brazil
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The Association of Contracting Plumbers of the City of New York, Inc., is a trade association dedicated to the improvement of public health through the proper and adequate installation of sanitary systems. The Association fosters the enactment and enforcement of sanitary laws and regulations for the protection of public health. The Organization encourages the highest standard of ethical practices in the industry and directs its efforts to furthering good relations with the public at large, with trade unions and with all segments of the vast building construction industry. Established in 1881, it is the oldest organization of its kind in the Country. Over the years its members have installed the sanitary systems in the great buildings that have made New York world famous.
The membership roster of this Association is a "Who's Who" of the plumbing industry. Most of the leading contractors in the five boroughs of New York are members. Our members do the vast majority of new construction work in the city as well as substantial amount of industrial work and repair work. Member firms provide employment for several thousand people, including employment of the majority of union journeymen and apprentices of the plumbers local unions of New York.
The Association participates in and supports local, state and national apprenticeship training programs in order to provide a source of qualified craftsmen for and expanding and changing industry. Our Association is recognized as the "Bargaining Agent" for employers in contract negotiations with labor unions and as the "employers' representative" in arbitration proceedings. In addition, we are regarded as the "voice of the industry" in city and state legislative affairs. In "public relations" we have emphasized the importance of the plumber to the public health and the well being of a community.


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Digestive Topics : Food Allergies
Food Allergies
Food allergies happen when our bodies' immune systems mistakenly react to a food protein instead of a bacteria or virus. Common food allergies include milk, eggs, wheat, fish and peanuts. However, any food protein can cause a reaction. About 5% of children under the age of 3 are allergic to one or more foods. For more information on the symptoms, diagnosis and treatment of food allergies in children, download the GIKids Fact Sheet on Food Allergies in Children.
Fact Sheets
Revised October 2011
Food Allergy & Anaphylaxis Network
11781 Lee Jackson Hwy., Suite 160
Fairfax, VA 22033-3309
Telephone: 800-929-4040
Fax: 703-691-2713


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Javier Hernandez lives at home with his mother and young brother. He's gone without health insurance for most of his life. "When we get sick, we don't necessarily go to the doctor. A lot of times, we just rely on home remedies, or just letting the pain go away."
Now for the first time the 24-year-old working student says he'll be able to afford coverage. He plans to sign up when the mandated insurance exchanges launch October 1st. Javier's low-income qualifies him for government subsidies and tax credits, which means he could pay as little as $30 a month for minimal coverage. "It depends on your age, your income, where you live."
The success of the insurance exchanges depends upon so-called 'young invincibles,' who typically think they don't need coverage because they're young and healthy.
At California's insurance exchange, Santiago Lucero says younger people are needed, to offset caring for older, sicker patients. "That's how we bring the premiums down. And we have promised health insurance companies 'we will make it happen for you.'"
There, a 20-year-old would pay about $146 a month for a middle-of-the-road plan. A 60-year-old would pay $624. But new subsidies would help low-income earners in both groups, dropping premiums as low as $85 a month. Javier is sold on getting insured. "You know, we are young, but we never know when, you know, accidents happen."
The challenge is getting the rest of the nation's 19 million uninsured young adults on board.
For information on Nevada's health insurance exchange, click here.
KTVN-TVPhone: (775) 858-2222Fax: (775) 861-4298
Mailing Address:4925 Energy WayReno, NV 89502


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For Sale: 2011 48' Cargo Mate 5th Wheel
Ad #182152475 Posted:2014-03-04 15:02:47
This ad expired 86 days ago.
The trailer is a 2011 Cargo Mate 5th wheel. All black exterior, and interior. Outside has air and electric hook ups. Full 48ft Pro style awning. Inside has black coin rubber floor, tons of cabinet space, stainless workbench. The front area has a bedroom, and a bathroom with shower. 7k onan generator, fresh water, and dirty tanks. Trailer also has wench, air condition, fold down bed in rear, stero system withoutside speakers, aluminum wheels. Has less 2k miles on it. If you have any other questions feel free to give me a call
301 606 1262
301 606 1262
Seller Phone Number: (301) 606-1262
This item is USED
Trades ACCEPTED: what do you have?
Payment options:
Item Location:
FREDERICK, MD Get Directions To This City
This item is USED
Trades ACCEPTED: what do you have?
Payment options:
Seller Information
Ad posted by:
Ad posted by:
red638 (#335145)
Member Since: 2008-11-18
Phone Number: (301) 606-1262
Member Feedback
Number of Honor Payments: 0
Average Accepted Sale Price: $0.00
Average Honor Payment: $0.00
- Ad #182221988: 2008 United Triple Slide Freightliner
Report the sale - click here