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Un-Gala raises funds for the fight against Alzheimer's
Mission Federal Credit Union Senior Vice Presidents Paula Morgan and Neville Billimoria with Steve Danon, Chief of Staff for Congressman Brian Bilbray
In addition to his role as president of The Reagan Legacy Foundation, he serves on the board of The John Douglas French Alzheimer's Foundation and is a board member and the national spokesperson for My Stuff Bags Foundation, a program that addresses the immediate physical and emotional needs of children rescued from abuse.
Related posts:
- Preuss School UCSD raises record $375,000 at annual benefit
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- Soroptimist luncheon shines spotlight on women helping women
- La Jolla Playhouse supporters and stars shine at 2011 Gala
- Wine-tasting event nets funds for La Jolla High
Short URL: http://www.lajollalight.com/?p=44010
Posted by Staff on Jun 18, 2011. Filed under Life, Social Photo Galleries. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry


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Good day fellow BGN'ers. I want to take this time to display my rankings to hopefully help you in your run for a fantasy football championship this upcoming season. I have been playing fantasy football for 8 years myself and I think the tools I have learned in those 8 years can serve everybody's benefit in dominating whatever league you may be participating in. So without further ado, here is my take on the best 32 QB's for the 2010 fantasy football season.
Point system: Standard 4 points for pass TD's, 1 point for every 25 yards of passing, -2 points for Int's, 1 point for every 10 yards of rushing.
1. Drew Brees, NO: With all the hype surrounding Aaron Rodgers people want to bypass the man who has dominated the fantasy landscape for the last 3 years at the position. Not me. Bye Week: 10
Projected Stats: 4705 yds 33 TD 12 INTS 25 rush yds 1 TD
2. Peyton Manning, Ind: This is the best QB in the league in reality and the second best for fantasy. Grab him next. Bye Week: 7
Projected Stats: 4517 yds 33 TD 13 INTS 16 rush yds 1TD
3. Aaron Rodgers, GB: This kid is great but I think he has more to prove before he just leaps over the other two. I expect a nice season never-the-less. Bye Week: 10
Projected Stats: 4013 yds 30TD 13 INTS 241 rush yds 2TD
4. Matt Schaub, Hou: Really stepped up last year as he led the league in passing yards. He has the best WR, Andre Johnson, in the game so as long as he is healthy he should continue to wreck shit. Bye Week: 7
Projected Stats: 4574 yds 29 TD 14 INTS 49 rush yds
5. Tom Brady, NE: Say what you want about the man but when it comes to fantasy he produces. I don't think he will miss a beat with Welker possibly missing a portion of the season as Edelman proved to be capable in the same role. Bye Week: 5
Projected Stats: 4289 yds 29 TD 12 INTS 46 rush yds 1 TD
6. Tony Romo, Dal: I hope this ranking is way off but sadly the guy does perform well during the season. If you can swallow your pride he might just win you a fantasy championship. Take solace in the knowledge he won't ever win a real one. Bye Week: 4
Projected Stats: 4394 yds 27 TD 13 INTS 83 rush yds
7. Brett Favre, Min: John Madden's player of the game every game. The old man still performs like a monster and when he comes back will continue to rack up the points. Bye Week: 4
Projected Stats: 4127 yds 30 TD 13 INTS 10 rush yds
8. Philip Rivers, SD: Vincent Jackson being suspended for 3 games might hurt his value a little but I don't think enough to drop him any lower this spot. He has plenty of weapons and should continue airing it out. Bye Week: 10
Projected Stats: 3956 yds 28 TD 14 INTS 41 rush yds 1 TD
9. Jay Cutler, Chi: Yes he is gonna throw a lot of INTS, but he will throw a bunch of TD's too and with Mike Martz there Chicago will become a pass first offense. Bye Week: 8
Projected Stats: 4307 yds 26 TD 22 INTS 155 yds 1 TD
10. Joe Flacco, Bal: Yes I know Baltimore likes to run except if you have one of the best pass catching RB's, a new top tier WR, a WR 2 that has surpassed 1000 yards in 4 out of the last 5 years, invested heavily in a couple of young pass catching TE's, and have an aging defense that is solid but no longer shut down, you might pass a bit more. Bye Week: 8
Projected Stats: 3932 yds 24 TD 14 INT 78 rush yds
11. Eli Manning, NYG: Their run game is not the same and the penchant to throw more will probably remain since they have a young but dynamic receiving corp. Bye Week: 8
Projected Stats: 3880 yds 25 TD 13 INT 27 rush yds
12. Kevin Kolb, Phi: They love to throw in this great town of Philly and with a receiving corp that is one of the best 1,2,3 combos in the entire league plus a top tier TE, Kolb's transition to greatness should go smoothly with his first full year starting. Bye Week: 8
Projected Stats: 1,000,000 yards, 250 TD 0 INTS , no ok actual stats; 3757 yds 24 TD 14 INTS 78 rush yds 1 TD
13. Matt Ryan, Atl: A weak and injured running game and a few injuries to himself left Ryan as somewhat of a disappointment last year. Everybody is back and healthy for 2010 so here's to a bounce back. Bye Week: 8
Projected Stats: 3682 yds 24 TD 13 INTS 54 rush yds
14. Donovan McNabb, Was: The man can still make some plays and even though his receiving options leave a foul taste in the mouth, he will have enough to earn this spot. Bye Week: 9
Projected Stats: 3427 yds 21 TD 12 INTS 162 rush yds 1 TD
15. Chad Henne, Mia: Somebody's got a target to throw too. I am high on this kid and think with the addition of Brandon Marshall he's got a shot to be very good over the next few seasons. Bye Week: 5
Projected Stats: 3646 yds 19 TD 14 INTS 49 rush yds
16. Ben Rothliesberger, Pit: The only reason he is this low is because of the fact he will be missing 4 games. His absence will also hurt Ward's, Wallace's, and Miller's overall worth but when he comes back, expect fire like he showed last season. (His projected points per game,15.54 points, is what ranks him this high) Bye Week: 1,2,3,4,5
Projected Stats: 2998 yds 18 TD 10 INTS 85 rush yds 1 TD
17. Matt Stafford, Det: This kid is throwing to a damn Decepticon how can you not like that? They added talent for him to throw to (see Nate Burleson and Jahvid Best) and he should take a nice step forward this year. Bye Week: 7
Projected Stats: 3507 yds 19 TD 20 INTS 112 rush yds 2 TD
18. Carson Palmer, Cin: He still has Ochocinco and he now has a potentially legitimate TE for the first time in his tenor as Benglas QB, but these guys have transitioned to a run first team so his bottom line will be limited. (potential sleeper now with the probable suspension of Cedric Benson. They will perhaps air it out a tad more.) Bye Week: 6
Projected Stats: 3286 yds 21 TD 14 INTS 42 rush yds
19. David Garrard, Jac: This is MJD's team so he is more of a manager then anything. Servicable QB 2. Bye Week: 9
Projected Stats: 3114 yds 15 TD 12 INTS 304 rush yds 3 TD
20. Jason Campbell, Oak: Normally going to the blackhole will suck all your fantasy value down but he has worked decently enough with very little before so he will probably remain about the same. Bye Week: 10
Projected Stats: 3285 yds 18 TD 14 INTS 186 rush yds 1 TD
21. Matt Cassell, KC: I personally consider this guy a sleeper. He has some receiving talent over in KC and I think with Weis taking over offensive duties we will see him perform a lot better. That being said I will temper my expectations. Bye Week: 4
Projected Stats: 3231 yds 18 TD 15 INTS 200 rush yds
22. Alex Smith, SF: I don't know what Singletary see's in this guy but he is the starter over in San Fran. I am thinking Gore will be used a ton and break down at some point so Smith might have some late season value. Bye Week: 9
Projected Stats: 3185 yds 19 TD 16 INTS 86 rush yds
23. Matt Leinart, Ari: I understand that he has the 2nd best WR in the league at his disposal, but he couldn't do anything with him before and I don't think he will be able to do anything with him this time. I expect Derek Anderson to take over at some point but if he doesn't I can't see Leinart finishing better then here. Bye Week: 6
Projected Stats: 3205 yds 20 TD 18 INTS 44 rush yds
24. Vince Young, Ten: Every year the fantasy magazines overrate him and every year he ends up messing up some poor fools entire draft. I won't do that. Tennessee is the Chris Johnson show. Young's just along for the ride. Bye Week: 9
Projected Stats: 2769 yds 16TD 12 INTS 406 rush yds 3 TD
25. Matt Hasslebeck, Sea: We don't even know if he is going to start. He has some slight talent around him but even so he just isn't very good. Expect injuries as well. Bye Week: 5
Projected Stats: 3010 yds 16 TD 13 INTS 27 rush yds
26.Mark Sanchez, NYJ: I'm not buying him being any more of an impact even with the addtion of Santonio Holmes. if there was a stat for handing off he would be the first guy on this list. Bye Week: 7
Projected Stats: 2998 yds 17 TD 17 INTS 116 rush yds 1 TD
27. Kyle Orton, Den:How to install confidence in your QB. Trade up into the first round to grab the most hyped QB in the 2010 draft, trade away your best WR, and draft a WR that wasn't even the best one on the board. Sorry Kyle. He wasn't very good anyway. Bye Week: 9
Projected Stats: 2979 yds 15 TD 11INTS 34 rush yds
28. Josh Freeman, TB: This kid has some talent. Too bad his team doesn't. Another year to struggle. Bye Week: 4
Projected Stats: 3012 yds 16 TD 20 INTS 183 rush yds 2 TD
29. Matt Moore, Car: How to install confidence in your QB, part 2: Tell him and the media for months that he is the man for the job and then draft what many "experts" had as the 2nd best QB in the draft followed by picking another pretty good prospect at QB. Bye Week: 6
Projected Stats: 2720 yds 14 TDs 12 INTs 21 rush yds
30. Jake Delhomme, Cle: I am thinking he will be benched by week 4 in favor of Seneca Wallace but if not here is his bottom line. Bye Week: 8
Projected Stats: 2440 yds 11TD 14 INTS 42 rush yds 1 TD
31. Sam Bradford, STL: Rookie QB with nothing but a dump off back. Steven Jackson could have 300 catches this year. Bye Week: 9
Projected Stats: 2510 yds 14 TD 21 INTS 82 rush yds
32. Trent Edwards, Buf: He sucks. If you're drafting him you are either in the deepest league ever or you are purposefully trying to tank your team. Bye Week: 6
Projected Stats: 2248 yds 11 TD 15 INTS 141 rush yds
There they are. Thanks for reading. I will get RB's up as soon as I can.

subset: commoncrawl


text:
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Primary Instructor: Carol Tebbs.
Either W112 or W113 may be taken to complete the certificate for Moving the Chart in Time. In addition, W112 may be taken as an elective for the certificate diploma; Pre-requisite: W110 (and preferably W111) or Challenge
In a fluid, multi-national world, many clients do not have birth times, a critical piece of information needed to accurately determine houses and the timing of events. Rectification puts your knowledge and skill with techniques that move the chart in time in order to identify the most likely birth time.
The astrologer and client determine when rectification of the birth time is needed and what is to be accomplished by the search. For an accurate birth time, the dates of major life turning points should confirm the alignment of natal chart patterns to life events. If they do not, the client should provide information of specific life turning points and time range information from family sources.
In this course, students learn to select appropriate modern western techniques for adjusting the birth time to bring relevant natal chart patterns into alignment with appropriate astrological indicators to coincide with the known life events. Study for part III includes:
Primary Instructor: Carol Tebbs.
W110 and W111 are required for the Certificate Diploma.
This course examines the development of modern Western interpretive methods of movement based upon planetary cycles, natural phenomena and symbolic interpretive tools from the 16th to the 21st centuries and assumes the student's working knowledge of the elements of natal chart interpretation and synthesis. Areas of study for Moving the Chart in Time, Part 2 include:
Primary Instructor: Carol Tebbs.
W110 and W111 are required for the Certificate Diploma. This is not an introductory course. Students are expected to have a working knowledge of the elements of natal chart interpretation and synthesis.
This Certificate examines the development of modern Western methods used to understand the cycles experienced throughout an individual's life. The objective is for students to understand the advantages and disadvantages of the various techniques used by astrologers to understand cycles and change. Students will see how different techniques apply to questions related to psychological development, and the timing of critical events both in the past and as potential predictions for the future. As it is increasingly common for astrologers to have clients without settled birth times, students will also learn strategies and considerations for applying these techniques to chart rectification. The basic approach will include:
Instructors: Carol Tebbs and Jacqueline Menkes
The course introduces students to the basics of cosmological symbolism and applications developed in Western cultures and in current use. Beyond planets, houses, signs and aspects, 102 introduces students to natal patterns and chart points that clarify natal interpretation, such as: configurations, essential dignities, sensitive points, house systems, harmonics, asteroids, declinations, Moon phases and the natural cycles of outer planets. This course covers:
Instructors: Tamira McGillivray, Donna Young, Enid Newberg
The objective for this course is that, by the end, students will have learned the basics of astrological symbolism and be on their way to successfully synthesizing that knowledge to interpret a chart, even if there is no birth time. To accomplish this goal, the following areas will be covered:
Instructors; Joseph Crane and Enid Newberg
Each individual 5-week workshop is $195, $530 if you take all three (students signing up for all three courses get $50 off the price of taking the courses individually). All three workshops are required to be counted as a diploma elective.
Is the soul immortal, and, if so, how can the soul be modified by good or bad actions? How does soul relate to body, mind, emotions and to situations like falling in love or falling apart? Can we use astrology to find the soul's purpose in life or throughout lifetimes? Is the soul evolving or does it get stuck on the wheel of existence? Divided into three short courses, this program explores these questions and their profound implications for the theory and practice of astrology.
All three courses survey the traditions that astrologers inherited and created and apply their ideas to astrological practice.
You can pay with a credit card through Paypal or pay by check or phone.
Students are entered into their course site no later than the night before classes begin. New students will also be enrolled in an orientation course.
For you to gain access to your class, we must have:
Certifcate Program Catalog (pdf format)
ISAR supports and recommends schools of astrology all over the world whose curriculum enables students of astrology to raise their knowledge to the high standards necessary to become an ISAR CAP (Certificate of Astrological Proficiency).
As of January 2012, the NCGR-PAA Board has unanimously approved acceptance of Kepler's Certificate Program into their Equivalency Program. Those students completing the Kepler Certificate Program must take NCGR-PAA's Level IV exam in order to earn NCGR-PAA certification. They are exempt from taking Levels I, II, and III. Shirley Soffer, C.A., NCGR-PAA Director of Education


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Circus Hostel
Real Reviews
Real reviews from fellow travellers
These are trusted reviews from guests who have actually stayed here. We hope you find them helpful.
Note: we only give a property a rating once it has received a minimum of 3 reviews.
- " The hostel is in a very convenient location,exactly in front of the metro and in a neighborhood where you can find whatever you need.the double room was very clean and you could cook yourself your meals in the private kitchen.the staff was friendly and helpful.not a cheap place but I would certainly recommend it. "
- 20 Jul 2014 Anonymous Italy
- " Loved this Hostel, will return! "
- 27 Jun 2014 Anonymous USA
- " Excellent hostel! Very we'll designed and fully equipped, suggests a lot of activities, big and yet has a great vibe. The bar is super fun and a great place to get to know new people, the cafe is nice and the breakfast buffet is the bast, And the staff is very nice and always helpful. Thanks a lot for a fantastic week in Berlin! "
- 24 Jun 2014 Anonymous Israel
- " Circus was a great place to stay. In a fun neighborhood, and with clean spacious accommodations. I liked the trivia night in the bar, and the staff was very helpful. Would stay here again, it was a pleasure. "
- 20 Apr 2014 Anonymous USA
- " The staff was really helpful and nice. The rooms were comfortable. They didnt charge us extra for renting lockers to leave our suitcases after we checked out. "
- 09 Apr 2014 Anonymous Peru
- " The Circus is one of the cleanest and most secure hostels in Berlin. Card Key access to floors and rooms. The locker for laptops with power plug is the best. More hostels should have this. The staff is excellent and can tell you what to see in the city or where to find what you are looking for. My only complaint is breakfast comes with just one coffee. A 'refill your cup all morning pot' would be a great improvement. "
- 08 Apr 2014 Anonymous USA
- " Superclean place, cute and friendly girls in the reception, even if a bit confused. 8 guys coming home shitfaced at 4 in the morning was no problem, no complaints. Busy traffic outside, so sleeping with The Windows open is hard. "
- 06 Feb 2014 Anton Sweden
- " Unfortunately I had to change rooms twice due to a rash I started having due to the poor Bering hygiene rash became worse as the days went by I stayed 8days and it's a shame a place w the right personnel good location could b that way I came home to California seen my doctor just to find out I had been infested w scabies I told the front desk personnel and unfortunately , the response I got was as follows maybe it's something that's in you , wow at this point I just wanted to get out of there "
- 12 Jan 2014 Santiago Mexico
- " There's no kitchen, so if you like having normal meals, this is not too good. "
- 27 Dec 2013 Olga USA
- " Fun hostel, pretty good for meeting people though not the best. Unfortunately the bar downstairs was being renovated while I was there so I think it will be more fun when that's open again. "
- 30 Oct 2013 Anonymous USA


text:
Prices and availability are subject to change from the time and date that you print this page.
9/3/2014 12:51:52 AM. For Customer Service, please call 800.606.6252
available for shipping only
aqualibrium. Inspired by the diversity of her Brooklyn neighborhood, New York-based designer Aelfie Oudghiri shifts perspective on the classic stripe. Thick bands of aqua, off-white and taupe change cadence into thin stripes of linear non-repetition. To Oudghiri, the graphic rhythm of stripes isn't defined by a foreground or background. Instead, she says, "the colors are in conversation." Designed to live outdoors in 100% spun polyester. Learn more about Aelfie Oudghiri on our blog.
Details and Dimensions
augustan stripe 20" outdoor pillow. 20"Wx20"D
- Designed by Aelfie Oudghiri
- Cover: 100% weather-resistant spun polyester
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- Outdoor-safe; cover or store indoors during inclement weather and when not in use
- Spot clean with mild soap and water; avoid abrasives
- Made in USA
Overall DimensionsWidth: 20" Depth: 20"
Return/Exchange Policy
The short story is that you have 90 days within receipt of your purchase to make a return on most non-furniture items. For furniture returns or exchanges, please call us within 7 days of receipt at 800.606.6252 so we can advise you on how to make your return within 90 days of receipt. Our policy is simple. If you are not satisfied with your purchase, we promise an appropriate refund, credit or exchange.


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Hundreds of people attended a rally on Friday to remember a 33-year-old man killed in east Atlanta. Patrick Cotrona was shot and killed during an armed robbery as he walked home in East Atlanta Village early Sunday morning. Investigators believe that there is a strong possibility Cotrona's murder is connected to two armed robberies that occurred in Reynoldstown that same night.
Authorities have released a sketch of a suspect in an armed robbery on Kirkwood Avenue. In that crime, a gunman stole a couple's wallets and phones.
Minutes earlier, a man was robbed at gunpoint and his cell phone was taken. Police have released surveillance footage from that robbery. In all, investigators believe five crimes could be connected. Cotrona was a Georgia Tech graduate and video game programmer.
"He was just a guy who lived in the neighborhood just like you and who was shot down and killed," said Kate Cotrona Crumm, Patrick Cotrona's sister. "This could have been you. If you don't want it to be you, then you need to step up and start protecting yourselves and demanding that you are protected by your government."
At Friday night's vigil, neighbors left messages of hope scribbled on paper bags that were illuminated by candles.
The notes of condolence were penned by neighbors shaken by the violence.
Hundreds rallied for change, hoping that Cotrona's death will make a difference in every Atlanta neighborhood.
Nearby, police patrolled the East Atlanta Village and passed out reward fliers for information leading to an arrest.
Firefighters are calling a man a hero after he helped save a family from a burning home in DeKalb County.
KRIV FOX 264261 Southwest FreewayHouston, TX 77027Phone: (713) 479-2801Fax: (713) 479-2859


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Western History & Genealogy Blog
Weird Photo Wednesday, June 26th, 2013Submitted by James Rogers on Wed, 06/26/2013 - 11:53am
The question for today...what was the painter thinking? "Whoa boy" not only works for the donkey, but also the person with the paint can!
Weird Photo Wednesday, April 4th, 2012Submitted by James Rogers on Wed, 04/04/2012 - 4:27pm
I thought Mama said to Daddy, for the third time now, stop painting clothes on the babies! Now that your mining claim is bringing in money, we can afford clothes for the babies.


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Why Should You Consider Driving For Decker Truck Line
Tom Treptow talks about driving at Decker Truck Line in the video below.
Watch the video below to learn why Rick Lackner drives for Decker?
Tom Treptow talks about driving at Decker Truck Line in the video below.
Watch the video below to learn why Rick Lackner drives for Decker?
Decker West was begun in June, 2010 out of a desire to further serve customers by expanding its footprint in the western United States, the company already being strategically positioned in the Midwest and Eastern portion of the country
1. Reputation
RAINBOW INTERNATIONAL enjoys a reputation that is second to none. Most of our business comes to us as a result of word of mouth referrals. We are the top referred Restoration Company in the valley. The area's
Nightingale Nursing and Caregiving (NN&C) was founded 1990 to bring caregivers into the homes to provide compassionate and individualized care. In 1996, NN&C a new president, Bill Woody, took the initiative to focus his emphasis on providing high quality home health care. NN&C c
1. What is home health care?
Home health care is an excellent, cost-effective alternative to hospital or other institutional care. Service is based on the individual's need as defined by his or her physician's plan of care and may range from 24-hour-a-day care to monthly visits from skilled nurses, therapists, social workers and/or home health aides.
2. What are
Nursing - With skilled nurses able to come into the home, it makes it possible for nursing care can place in the home. Nursing services that can be provided in the home are diverse. Examples of the care offered to clients is not limited to client assessment, wound care, and intravenous medication administration.
Physical The
The Bicycle Hangar has a complete service department to help you get that old bike roadworthy again or keep your new bike in fine running condition. ALL of our bikes come with FREE tune-ups FOR LIFE for the original owner
Infection controls and universal precautions protect clients and staff alike. Everyone benefits from rigorous infection control — you, your dentist, and the dental team. The cornerstone in a good and safe dental practice is the element of trust
Did you know that house fires effect over 350,000 homes a year and that they are more prevalent in the winter? Mark Noland from Rainbow Restoration would like to share the following simple tips can help prevent a major disaster in your home or business:
Propane Services Tips:
1. Auto fill takes the worry out of making sure you have propane.
2. If you smell a propane leak, leave your house and call for help.
3. If you run out of propane, make sure a complete safety check is complete prior to restarting your heating system.
4. If your pro


text:
The Chancellor's Office aims to ensure the highest quality learning experiences
for current and future students. This happens through creative leadership, committed and valued
employees, effective services, sufficient funding, and an environment of respect, mutual trust and
open communication. Responsiveness to the needs of our external and internal stakeholders will guide our actions.
Helen Benjamin
is in her ninth year as Chancellor of the
Contra Costa Community College District (District). She
began her career at the District in 1990 when she joined
Los Medanos College as Dean of Language Arts and
Humanistic Studies and Related Occupations, and has held
progressively higher level positions including District Vice
Chancellor, Educational Programs and Services, interim
President of Los Medanos College and President of Contra
Costa College.
Dr. Benjamin has a B.S. degree in English and Spanish from Bishop College in
Texas where she graduated magna cum laude and earned her masters and doctoral
degrees from Texas Woman's University in Denton, Texas. She has never lost sight
of her roots as a teacher, having taught high school English in the Dallas
Independent School District and looks for opportunities to turn challenges into
teachable moments.
Dr. Benjamin is passionate about maintaining an active role in a wide variety of
professional organizations and community organizations. At the local level, she is
a board member for the Kennedy-King Memorial College Scholarship Fund, a
county-wide effort to provide District students with financial support to continue
their educational goals at a four-year or graduate institution. At the state level,
Dr. Benjamin is President of the California Community College Chief Executive
Officers; a member of the Community College League of California (CCLC)
Commission on the Future; and also serves as Chair of the CCLC Board of Directors.
At the national level, she is a member of the Presidents' Round Table, an affiliate
organization of the National Council on Black American Affairs. In addition,
Dr. Benjamin serves on the board of Excelsior College located in Albany, New York.
Headquartered in Martinez, California, the District was the first county-wide college
district in the state and began serving students in 1949. The District consists of
Contra Costa College, Diablo Valley College, Los Medanos College, San Ramon
Campus, and the Brentwood Center. With a county population of over one million
people, the District serves an annual enrollment of nearly 52,000 students.


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D.A.: Murder charge for Montco man who killed baby in 'drunken rage'
Hatboro man Edward Doyle, 28, who was on Sunday arrested for child welfare endangerment in connection with the death of his 2-month-old daughter Makayla, is now facing additional charges of murder and falsification to authorities, according to court documents released today.
Doyle originally told investigators he tripped while holding the child early Sunday morning and fell on top of her, then placed her in an infant swing. He claimed the error came after a long night of drinking and that he didn't realize the extent of Makayla's injuries until he awoke the next morning and found her in the swing "limp" and "white as a ghost."
But prosecutors today said autopsy results of the 2-month-old's body tell a different story. "Very simply, this horrific death of a 2-month-old baby was caused by multiple traumatic injuries," Montgomery County District Attorney Risa Vetri Ferman said during a news conference today. She said the child suffered "so many skull fractures that, at this point, they haven't all been able to be counted yet."
Ferman, who after the additional charges were filed said she had "no doubt this was the appropriate course of action," claimed Doyle killed Makayla during a "drunken rage."
Forensic Pathologist Isidore Mihalakis ruled the child's death a homicide. He said in addition to multiple broken ribs and skull fractures, Makayla suffered facial injuries consistent with her nose being pinched, apparently in an effort to hamper breathing. Mihalakis also viewed a video of Doyle demonstrating how he fell while holding Makayla and found the man's version of events to be incompatible with the child's extensive injuries.
Doyle's attorney Robert Hoopes said his client is in "great pain," but that he thinks the trial will reveal a different story. "He did nothing intentional – it was an accident," Hoopes said of his client. "Where he lives – all the people there, I've heard from them that he's the greatest father in the world who would do nothing to hurt his children."
Hoopes seemed to lay a good deal of the blame at the feet of Doyle's wife, 30-year-old Nicole Lavelle. He claimed his client went out drinking without knowing he was going to have to take care of his children that night when he returned. "He came home and he and his wife had some sort of discussion and she went to a neighbor's apartment," Hoopes said. "He went down to get her. When he got there, she says, 'I'm not coming back. You can take care of the kids.'"
Hoopes reasserted that Doyle picked up a crying Makayla to console her and then tripped and fell on top of the child as he attempted to walk to the kitchen and make a bottle.
Doyle was arraigned this morning on the additional charges and jailed without bail at the Montgomery County Correction Facility. He is next due in court on March 5 for a preliminary hearing.
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text:
Apple's switch from PowerPC to Intel-based Macs could lead to more attacks and cross-platform exploits, according to some researchers and solution providers. OS X includes features that make it a target for malware, and the Intel-based Macs may be even more vulnerable than their PowerPC predecessors, according to security researcher Kevin Finisterre, who created the three recent versions of InqTana, a proof-of-concept worm that spreads through a vulnerability in the Bluetooth feature of OS X.
"I honestly think that the general "script kiddie" crowd is more familiar and comfortable on an Intel processor versus a PowerPC," said Finisterre. Simply moving from the 4-byte instructions that PowerPCs use to the 1-byte instructions Intel processors use lowers the bar for exploits, he added. Certain techniques that couldn't be used on PowerPC Macs, such as exploiting unicode-based buffers, are commonly used to target Intel-based machines, said Finisterre.
View: The full story
News source: CRN


text:
Town Square
States sinking in pension plan debt
Original post made by Arnold on May 29, 2013
Taxpayers nationwide are staring down a swelling tidal wave of government pension debt. Recent estimates put the combined unfunded liability of state pension systems at $2.5 trillion. Nearly every state has tried to reduce these unsustainable costs, but most reforms have proven to be baby steps or worse -- leaving future generations up to their necks in waves of debt.
One inescapable fact remains: Without meaningful reform, paying down these liabilities would cost the average American household an additional $1,385 in taxes every year for the next three decades."
In Pleasanton the unfunded employee cost for pensions and retiree health care is ONLY about 200 MILLION DOLLARS. The payment terms are about to change and the cost is expected to increase dramatically. Of course nobody would know that based on city managements plan to increase to compensation for themselves, which also increases unfunded pension liabilities even further.
The school district is in big financial trouble - the reality is only a year or two away. In the meantime the district and unions are busy fighting over wage increases. You just can't make this stuff up!
As Rome burns...
The link to States sinking in pension plan debt: Web Link
on May 29, 2013 at 10:05 pm
It is like a giant tidal wave that will soon crash over all of us!
on May 29, 2013 at 10:21 pm
John, you are probably right. But, Pleasanton city management can help soften the blow. Instead they continue to exercize the same lack of restraint that created the problem in the first place.
City Management Grade: D-
on May 29, 2013 at 11:03 pm
Much of the problem with underfunded pensions (both government as well as company pensions) has to do with the fact that interest rates are very low right now. The number of dollars in many (most?) pension plans is higher than ever because of the nice performance of the stock market during the past several years. However, current bond yield rates are used to calculate the amount of pension income that can be generated by the pension fund, and since interest rates and bond yields are currently very low many pension funds appear to be underfunded. Rising interest rates as the economy continues to strengthen will make the pension balance sheets look better.


text:
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We suggest you upgrade newer and better browser like: Chrome, Firefox, Internet Explorer or Opera
DimitrisStr says: From the makers of Lure of the Temptress and Broken Sword series. Good for new adventure gamers. Easy and logical puzzles. The part where you enter cyber-space and the interface changes is brilliant!
DimitrisStr says: You are tied in a burning apartment. A lethal spider is aproaching... This is just the first screen... Much improved from the original.A must play.
DimitrisStr says: Though I prefer the 2D ones, this is an excellent entry in the series. The game introduces stealth sections and enviroment interaction(climbing etc).
DimitrisStr says: In my opinion the best FMV adventure ever. A couple of bad puzzles though...
DimitrisStr says: A classic! Not for new adventurers It's hard!
DimitrisStr says: The best in the series. It will take some time to get used to the interface. The manuscript puzzle is one of the most fun to solve puzzles in any game!
DimitrisStr says: The most brilliantly designed world ever. Only a few players will make it through the game. The puzzles are some of hardest (but always logical) ever!
DimitrisStr says: Every adventure gamer loves those games. It uses FMV for the cutscenes but the gameplay is full 3D. A detailed hint system will help you whenever you get stuck. Get all 3 of them!
DimitrisStr says: Good old point and click game. 2 is better than the first.
DimitrisStr says: The epicest point and click adventure ever made! Seriously get this game. NOW!
Treat your GOGmix as your child - name it! ;)
Coming up with a cool and descriptive title should be your first priority. Being original is in your best interest - bet you wanna get lots of nice votes, right? Go all crazy if you want, but be sure to keep it civil!
So, what are the ingredients?
Pick a game that belongs in your GOGmix from the list, or find it by typing something in the text field. Relevance is key here - Earthworm Jim doesn't quite fit the "Sexiest heroines of all time" bill now, does it?
Justify your choice... Or not!
OK, so it's not required, but now that you went through the trouble of adding a game, telling everyone why you did it would be a nice finishing touch. After you're done here, add another game, rinse, repeat.


text:
Isle of Wight Co., Va. – Crews have identified the body of a victim whose body was found badly burned near a vehicle in Carrollton early Tuesday morning. The victim has been identified as 21-year-old Torrey Lamont Anderson of Raleigh, North Carolina.
The Isle of Wight Sheriff's Office is investigating this case as a murder.
Officials with the Medical Examiner's Office say the victim, Torrey Anderson, died after being shot; his body was "burned beyond recognition" when found.
According to Kristin Wilda of the Isle of Wight County Sheriff's Office, dispatch received the call from a passing motorist at 3:48 a.m. on Tuesday, February 12, 2013. The vehicle was reportedly on fire in the 1300 block of Nike Park Road in Carrollton.
Crews responded to the scene of the burning vehicle, and found Anderson's body severely burned, lying on the ground nearby.
Officials say the body was found in a wooded area in that block of Nike Park Road, near the intersection of Reynolds Drive. The car had been pulled off to the side, into a field.
Isle of Wight Sheriff's investigators responded to the scene, as well as State Police arson investigators.
According to Kristin Wilda of the Isle of Wight County Sheriff's Office, investigators have learned that Torrey Lamont Anderson was staying with an unidentified young woman in Newport News in the days leading up to his death.
If anyone has information about this case, officials say to please call the Isle of Wight Sheriff's Office at 757-357-2151 or the Crime Line at 1-888-LOCK-U-UP.
Watch NewsChannel 3 for updates.
#vastatepolice arson investigators are on scene, 2 separate fires, car fire and mans body severely burned http://t.co/U1YcRIV3—
Darragh Copley (@DarraghatWTKR) February 12, 2013
Nike park Rd will be closed for the next hour as investigators look for evidence to identify this man http://t.co/JfukvbuV—
Darragh Copley (@DarraghatWTKR) February 12, 2013
"any physical evidence is destroyed" after fires, probably won't have man's ID for a while, Rd might be closed for another hour #IOW—
Darragh Copley (@DarraghatWTKR) February 12, 2013
Don't know the make and model of the car, VIN melted will have to tow to mechanic to find other indicators #IOW http://t.co/c2uKNqNi—
Darragh Copley (@DarraghatWTKR) February 12, 2013
#IOW update: ME: man died after being shot, investigators found the man's body burned beyond recognition @WTKR3—
Darragh Copley (@DarraghatWTKR) February 12, 2013


text:
Viva La Juicy Perfume
By Juicy Couture for Women
Viva La Juicy Perfume by Juicy Couture, From the designing duo that turned a velour track suit into a fashion statement, this gourmand/fruity/floral fragrance is just the scent for trendy women . Top notes of wild berries and juicy mandarin met a floral heart of honeysuckle, gardenia and jasmine, while the base notes are yummy gourmand notes of amber, caramel, vanilla, sandalwood and pralines. All products are original, authentic name brands. We do not sell knockoffs or imitations. ... Read More
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- Vs (v/s)
3.4 oz Eau De Parfum Spray (Tester)
Item #461991
Testers are even more discounted than the fancy boxed versions and are great if you don't have a need for the fancy packaging... Read more Testers are 100% authentic, fresh and completely full just like the original fragrance, however they are meant for the counter in a department store. Testers often come in a plain white box but sometimes they do not have a cap or box.The savings on the packaging means you save even more!
In Stock & Ready to Ship!
$ 37.81Add To Cart
3.4 oz Eau De Parfum Spray
Item #460845
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$ 64.59Add To Cart
1.7 oz Eau De Parfum Spray
Item #454661
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$ 50.44Add To Cart
1 oz Eau De Parfum Spray
Item #467804
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$ 34.05Add To Cart
0.17 oz Mini EDP
Item #501727
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Gift Set - 1.7 oz Eau De Parfum Spray + 4.2 oz Body Lotion + 4.2 oz Shower Gel
Item #492513
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$ 49.95Add To Cart
This product has 5 Out of Stock items |
0.5 oz Mini EDP Spray
Item #480497
6.7 oz Body Cream
Item #489620
4.2 oz Shower Gel
Item #500466
Customers Who Bought This Item Also Bought
More Juicy Couture fragrancesfor Women: Juicy Couture , Couture Couture , Viva La Juicy Noir , Viva La Juicy La Fleur , Peace Love & Juicy Couture , more
for Men: Dirty English ,
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Customer Comments
I just received my order today (invoice#12450), and I just wanted to thank your company for a painless online shopping experience, and to say thank you for the fast delivery.
I live in Ontario, Canada and to receive an order in 3 1/2 business days from the U.S. is awesome !
I have waited allot longer for similar products ordered within my home province. Thank You! P.S. You can bet I will be referring your services to everyone I know, Great Job!
J. Barnett (Huntsville, ON)
REVIEW SNAPSHOT®by PowerReviews
- Great smell (120)
- Draws compliments (86)
- Sexy (77)
- Long-lasting (65)
- Clean & fresh (62)
- Too expensive (22)
- Doesn't hold (20)
- Too weak (4)
Best Uses
- Anytime (69)
- Daily use (66)
- Special occasions (45)
- Evening (44)
- Signature fragrance (40)
- Reviewer Profile:
- Classic style (43), Adventurous style (42), Natural style (41)
- Fragrance Type:
- Floral (75), Citrus/fruity (67), Fresh/aquatic (23), Oriental/spicy (22), Woody/earthy (13)
Most Liked Positive Review
Best Price & Great for Canadian Shoppers
I had a bad experience buying this fragrance from [@] bought a knock-off but discovered it a few months too late. The packaging looked identical to the genunine one I had so I...Read complete review
I had a bad experience buying this fragrance from [@] bought a knock-off but discovered it a few months too late. The packaging looked identical to the genunine one I had so I was naive enough not to open it right away. When I realized it was a fake three months later it was too late to file a complaint or request a refund because the seller already had her account closed.I am really happy to find FragranceX which offers the tester option at a even more attractive price. I have the frills (pink silk bow and JC logo pin) from my used bottle which are easily transferable, so I don't mind that the tester bottle is not in retail packaging and comes without the cute ornaments, as long as the fragrance itself is guaranteed authentic!I also love it that FragranceX ships to Canada via Canada Post so I don't have to worry about the added cost of duty and taxes. Whew, now that's a real big PLUS ! Highly recommended to Canadian shopppers.
Most Liked Negative Review
missing parts
I couldn't use it till now cause it have a missing part I can't spray
I couldn't use it till now cause it have a missing part I can't spray
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- Clean & Fresh
- Draws Compliments
- Great Smell
- Great Value
- Long-Lasting
- Not Overpowering
- Sensual
- Sexy
Best Uses
- Evening Use
- Signature Fragrance
- Special Occasions
Comments about Juicy Couture Viva La Juicy Perfume:
I love it and my daughter to!
- Fragrance Type:
- Citrus/Fruity, Fresh/Aquatic, Herbal, Oriental/Spicy
- Clean & Fresh
- Draws Compliments
- Great price
- Great Smell
- Great Value
- Long-Lasting
- Not Overpowering
- Sensual
- Sexy
Best Uses
- Anytime
- Daily Use
- Evening Use
- Signature Fragrance
- Special Occasions
Comments about Juicy Couture Viva La Juicy Perfume:
I use this perfume everyday and ALWAYS get comliments. I love that the scent lasts a long tinme.
- Fragrance Type:
- Floral, Fresh/Aquatic
- Great Smell
- Long-Lasting
- Sensual
Best Uses
- Anytime
Comments about Juicy Couture Viva La Juicy Perfume:
I typically wear Paradise by Alfred Sung, but this is running a very very close second. It's a wonderful fragrance and I'm loving it. Stays on all day, but not overwhelmingly strong. I will definitely continue to buy more
- Fragrance Type:
- Citrus/Fruity, Oriental/Spicy
- Sexy
Best Uses
- Anytime
- Signature Fragrance
- Special Occasions
Comments about Juicy Couture Viva La Juicy Perfume:
Bought it as a gift. She loves it, and I think it smells great.
Probably buy this again.
- Fragrance Type:
- Floral
- Great Smell
- Great Value
- Sensual
- Sexy
Best Uses
- Anytime
- Special Occasions
Comments about Juicy Couture Viva La Juicy Perfume:
that is one of my favourite perfumes, so elegant, tender, mystic smell, stays long all day I feel special wearing this special perfume, Im gonna buy it again and again
- Fragrance Type:
- Oriental/Spicy, Powdery
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text:
Former Miami Hurricanes basketball coach Frank Haith -- now at the head of the Missouri Tigers -- is implicated in the wide-ranging bombshell investigation published by Yahoo! Sports' Charles Robinson on Tuesday. In the report, prominent Miami booster Nevin Shapiro claims that in 2007 he paid $10,000 to help secure the commitment of DeQuan Jones, a five-star class of 2008 recruit entering his senior season at Miami. Shapiro said that though the transaction went through then-Miami assistant Jake Morton (now at Western Kentucky), Haith acknowledged the payment in a conversation with Shapiro.
Robinson reports that Haith denied Shapiro's claims through a spokesperson.
Jones is the only major basketball recruit mentioned in Robinson's penetrating report, which alleges thousands of NCAA violations from 2002 through 2010. Haith took the Miami job (his first as a head coach) in 2004, and just left last spring for Mizzou.
The majority of the violations documented in Robinson's report concern Miami's football program.


text:
The real impact of the Alabama School Flexibility Act will not be known for weeks, if not months, but at least one Huntsville City Schools student is ready to leave his current high school.
"When you're in the classroom you want to learn, but there's so many kids around that are off task and you're not able to," said Isaiah Haywood.
The teenager is a junior at Butler High School in Huntsville and has high aspirations for his future, something he believes could be better at a different high school
New legislation might grant Haywood his wish. Under the Alabama School Flexibility Act, a student will be allowed to transfer to a different school.
However, there are several factors that must be met. The student's original school must be deemed failing from the state, and the student must transfer to a non-failing school.
Parents are also eligible for a $4,200 tax credit if their child switches to a private school.
"Hopefully Butler High School doesn't get shut down because a lot of kids are going to go for that opportunity and go to another school," said Haywood.
The teenager admits his high school isn't horrible, but he believes the grass really is greener on the other side. He also believes this could be his only opportunity to achieve a goal he set years ago.
"I want to go to college for marketing," said Haywood. "I want to open my own business."
The Alabama Department of Education has not released a list of schools they consider failing.
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text:
Gloucester Daily Times
---- — Cape Ann Seafood Exchange
The Cape Ann Seafood Exchange handled 29,400 pounds of fish and 200 pounds of scallops Tuesday.
Top species landed and average prices were:
:Scrod haddock: 5,500 pounds ($2.26)
Medium pollock: 4,500 pounds (95 cents)
Snapper haddock: 3,000 pounds ($1.10)
Large monktail: 2,500 pounds ($4.06)
Large monkfish, head on: 1,900 pounds ($1.55)
Other landings
The Buyers And Sellers Exchange (BASE), an electronic auctioning company that sells landings at owner Whaling City Seafood Display Auction in New Bedford, Boston's Whaling City Auction, and Gloucester's Whaling City Auction, handled 53,300 pounds of fish and 130,600 pounds of scallops Monday.
The Portland, Maine, Display Auction handled 21,600 pounds of fish Monday.
No landings were reported Tuesday at the New England Fish Exchange in Boston.
National Marine Fisheries Service


text: THE HIRING PROCESS FOR VETERANS Why is North Shore-LIJ committed to hiring veterans? North Shore-LIJ is committed to helping those who have served our country and we've demonstrated this through our many programs. We value the skills and experience veterans can bring to the workplace. Additionally, North Shore-LIJ recognizes the importance of meeting the needs of the military and veteran communities—including helping veterans utilize their military training and experience in order to find suitable career opportunities. What steps has North Shore-LIJ taken to ensure veterans are hired in the health system? We are an original member of Nassau County's Welcome Back Warriors project, which provides returning Iraq and Afghanistan veterans with information on our employment opportunities. North Shore-LIJ has also worked with the Employer Partnership of the Armed Forces program. This program helps us link our employment opportunities with veterans, connecting qualified veteran applicants to our available job openings. If hired, what if I have to leave my job due to a military commitment? We are incredibly supportive of our employed veterans, both emotionally and financially. All team members who need to leave a job due to a military commitment will continue to receive their salary difference as offset by their military pay. Will North Shore-LIJ be reluctant to hire me because I'm still serving in the Reserves/Guard? No. As a proud member of the Employer Support of the Guard and Reserve (ESGR), North Shore-LIJ understands the importance of ensuring Reserve Component employees are afforded the opportunity to maintain their employment status while training or deploying with their units. We support the philosophies espoused by ESGR, which allow our nation to maintain a strong defense without risking employment status of members of the Reserve Component. I'm a veteran and I'm interested in having a career at North Shore-LIJ. What are the next steps I need to take? First, create an online profile at www.nslijcareers.com. The profile will allow you to upload your resume and enter in relevant information about yourself, such as veteran status, work history and education. Upon searching for positions, your profile will enable you to submit your application. Here you will have the opportunity to explore varying job titles. I haven't left the military yet. Can I apply to open positions? Yes, you can apply to available positions by visiting www.nslijcareers.com and completing the steps outlined above. Keep in mind the estimated time of separation. If you are called for an interview you will be expected to travel to North Shore-LIJ and potentially commit to a start date. I'm in school and can only work evenings. Do you have positions available? NSLIJ offers various employment shifts as well as full time, part time, and per diem positions. Are any counseling services available for veterans? Veterans and their family members can use the counseling services at the Mildred and Frank Feinberg Division of the Unified Behavioral Health Center and the Rosen Family Wellness Center. What types of military or veteran programs exist at North Shore-LIJ? In 2009, North Shore-LIJ created the Office of Military and Veterans' Liaison Services to assist the health system in supporting and caring for the military and veteran communities in the NY Metropolitan area. This office oversees and supports several military and veteran focused programs within the health system, including the Rosen Family Wellness Center and the Veterans Treatment Court programs. North Shore-LIJ's Office of Diversity and Inclusion (DIHL) also launched the Business Employee Resource Group (BERG) program. BERGs bring together employees who share common interests, experiences, backgrounds and cultures, and advance our mission to provide quality healthcare. Veterans or those who are interested in the military can join our first BERG, called Veterans and Allies: Liaisons of Reintegration (VALOR). VALOR brings together employees who have a vested interest in military and veteran's affairs. Visit the DIHL page to learn more. In addition to the VALOR BERG, those who are in the military or have an interest in veteran affairs can join North Shore-LIJ's LinkedIn group "Supporting Our Military" to join in discussions and engage with others who have an interest in the military. Visit our group now to see recent posts. What types of activities can veterans participate in? Our Office of Military and Veterans' Liaison Services participates in various events throughout the year, including organizing a large group of employees to volunteer for the Greatest Generation! Honor Flight Network of Long Island. This initiative seeks volunteer guardians to escort WW II Veterans to Washington, DC, to see their memorials. Additionally, every year North Shore-LIJ recruits employees to join our team, the North Shore-LIJ Health System Harriers, to participate in the Army Ten-Miler in Washington, DC. Proceeds from this event support Army Morale, and Welfare and Recreation—a comprehensive network of support and leisure services designed to enhance the lives of soldiers and their families. The VALOR BERG also holds a number of activities and events throughout the year. To see upcoming activities and events, visit our Events Calendar on the North Shore-LIJ Careers homepage. What information should I include in my resume? Veterans find it challenging to condense their military experience into a two-page resume due to the various roles and skills acquired during service. The key to writing a successful resume is to explain how your military experience is applicable to the particular job description you are pursuing. If you include all your accomplishments and duties you will appear unfocused about the type of role you are pursuing. When it comes to the format of the resume, the expectation among recruiters is that a resume will have a standard appearance. Just as the military has set a universal expectation of how a serviceman or woman will present him or herself, recruiters set the same standards for a resume. Here are some guidelines when developing a resume: • No spelling or grammatical errors • No loud colors, such as red, orange or pink • Adhere to margins • Follow suit with listing job and educational history • Include full name, phone number and email address • Utilize same font size and lettering style • Include months to employment timeline Should I put my military experience on my resume? Yes, of course. Be proud about your service to our country. Your military experience showcases your character and capability as a future employee. Should I add my deployment experience on my resume? Yes, include your deployment experience. This will show your diverse skill set since oftentimes what you do during your deployment differs from your primary role when stateside. The addition of your deployment experience will elevate your resume and will set you apart from your competitors. How should I prepare for my interview? Preparing is just as important as the actual interview. Prior to the interview, ensure you know the recruiter's name and the time of your interview. You will be asked for this information during the check in process. Bring two copies of your resume in a neat and professional manner—don't assume the recruiter will have copies of your resume. Bring a pen and paper as well to write down any key information you would like to remember and any potential questions to ask at the end of your interview. Should I discuss my military experience in an interview? Yes, however keep in mind your audience. The hiring manager may not be familiar with the military occupations and/or requirements so utilizing civilian terms to explain your skills will allow for mutual understanding. This allows you to provide a clear picture of what a valuable addition you can be to the team. Who do I contact if I have any further questions? Please email email@example.com with any questions you have about employment at North Shore-LIJ or the resources we provide to veterans and their families.


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I was looking for a long route and wished I could search for just routes longer than X pitches. We didn't have that feature, but now we do! www.mountainproject.com/scripts/Search (In the "Route Finder" area)
Thanks Nick.
Nice! Thanks Nick.
Awesome! Thanks for making an already great resource even better. :)
Excellent, I've wished for this as well. Thanks Nick!
Very cool! Thank you. Now, because we're (I'm) spoiled brats who always want a better toy, how about an identifier of predominant climbing type, e.g. face, crack (maybe even thin, hands, or wide,) slab, chimney, mixed, etc.
Better yet, add a recommender system: Climbers who liked 'route x' also liked 'route y' Don't worry - I'm kidding. Thanks for adding the new search tool.
This is a great feature, but it's missing one option: 1 pitch. Rarely, but sometimes I am interested in finding single pitch climbs in areas where multipitch climbing is prominent. It's just a thought.
Wow! Talk about synchronicity!!! My partner and I were just talking this on Sunday and how nice it would be to have this feature! Thanks man.


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Oh, sweet hockey irony. How I love thee.
Think about this: Back on July 1, the Colorado Avalanche acquired goaltender Seymon Varlamov from the Washington Capitals in exchange for an impressive pair of draft picks, the Avs' first round pick in 2012 and a conditional second round pick. The reaction from just about everybody?
The response from the Avalanche was rather predictable. We think we'll be a good team and that it'll be worth losing that pick. And no, it won't be a lottery pick. We're going to be a good team, and Varlamov is part of that.
Yeah, well Varlamov might be part of the solution somewhere down the line for the Avalanche, but right now, he's not playing on a great team. Sure, Colorado had a nice little surprising start to their season, but since they've predictably fallen back a bit, and they now sit in 12th place in the West and 24th place in the NHL.
With each and every loss, it seems that the Washington Capitals get closer to drafting Nail Yakupov -- or at the very least, somewhere near the very top of the 2012 NHL Draft. A Capitals team that's probably playoff bound, despite the fact that they fired head coach Bruce Boudreau on Monday morning.
That brings us right back to Boudreau, who went through just 66 hours of unemployment before being hired by the Anaheim Ducks late Wednesday evening or early Thursday morning, depending on the side of the country on which you live.
The Ducks are languishing even lower than the Avalanche right now, all the way down in 29th place in the NHL, but they're only five points behind the Avs with a game in hand in the standings. The two teams play each other four times the rest of the season.
In a very direct way, Bruce Bourdreau is going to have an impact -- one way or the other -- on the draft pick that winds up in the hands of his old buddies back in Washington this coming June.
The Detroit Red Wings are apparently begging for a Winter Classic, not that they really have to beg at all.
It's no secret that as the NHL tries to pretend they're actually spreading around the Winter Classic wealth, they'll give it to the Western Conference again next year just so they can keep up the charade. Even if the team they give it to has already played in one. Like the Red Wings. Via Mlive.com:
MLive.com has learned the Red Wings expect to host the annual Winter Classic either next season or in 2013-14.
The Red Wings would prefer to have the game at Comerica Park, home of the Tigers, also owned by Mike Ilitch. But it might take place at Michigan Stadium in Ann Arbor due to its huge capacity.
The stadium hosted the "Big Chill at the Big House" on Dec. 11, 2010, attracting a world record announced crowd of 113,411 in the game between Michigan and Michigan State.
Detroit and New York are in line for the next two NHL outdoor games in the U.S.
Should Detroit get the game, they'd be the third team in six years to have played in two Winter Classics, joining Pittsburgh (2008, 2011) and Philadelphia (2010, 2012).
If the report is true and both Detroit and New York are in line to host the next two games -- we're assuming the Rangers because people actually watch their games, unlike the Islanders -- then the Blueshirts will also join that list of teams to play in two Winter Classics. We'll have to assume the Rangers won't get the 2013 game, instead the 2014 game, simply because they're playing Philadelphia this year.
Ah, spreading the wealth. You didn't think the Minnesota Wild would ever get to host one, did you?
Morning Skate is a daily NHL column. It runs Monday through Friday. Check the archives.


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Can you believe it? Civilian "Boot Camps" are springing up all over the place. Folks are paying hundreds of dollars for the privilege of having someone yell at them while they do pushups, sit-ups, and run an obstacle course. Not quite the same thing as real military boot camp, however --at the end of a couple of hours, they get to go home and shower. By the time they are working on their first cup of carrot juice and granola bar, the real military recruit is several hours into his/her day -- with several more hours to go.
Currently, over 40 percent of those who enlist in the military do not make it through the first four years. A significant portion of these do not even make it through boot camp. For many, this is because of unrealistic expectations. The military (and especially Boot Camp) is not what they thought it would be. Sometimes recruiters do too good a job of selling the military as just another occupation. Then, once the recruit wakes up at 0300 with a drill instructor screaming in their face, they say to themselves "Whoa! Where's the 'Condos' and the 'gourmet food?' Where's the NCO Club, and the Gym, and the discount PX items? Where's the job I was told about?"
In this multi-part article, we'll examine military basic training. We'll discuss what it is, where it is, what you can expect, what you should bring, how you should act, and some basic tips on surviving 6 to 12 weeks of "Hell."
Regardless of what your recruiter told you, being a member of the United States Armed Forces is not just like having a civilian job. You need to understand this right down to your toes before you sign that contract and take that oath. In the military, there will ALWAYS be someone telling you what to do, when to do it, and how to do it -- and you've got to do it. Sometimes they'll tell you to do something that you don't want to do, or tell you in a way that makes you angry. Failing to do it is not an option. The willful disobeying of a lawful order won't just get you "fired," as it would in a civilian occupation, it can get you sent to jail.
In the military, you'll work the hours you are told to work, you'll work "overtime" with no additional pay, you'll do the tasks you're assigned to do (even if they don't relate exactly with your "job"), you'll live where you're told to live, and you'll deploy where and when you're told to deploy. If you're not absolutely willing to make these sacrifices, then do yourself and the government a big favor and don't join up. However, if you are willing to put the needs of your country and your service ahead of your own, you'll find several rewards in a military career (or even a short term of service). You'll also be one of the 60 percent who make it to the end of their service commitment and either reenlist, or walk away contented with an Honorable Discharge.
Military boot camp is like nothing you've ever experienced. However, the rigid routine and absolute control over every aspect of your life is several times worse than normal military duty -- on purpose. It's the job of the Training Instructors (T.I.'s) and Drill Instructors (D.I.'s) to either adjust your attitude to a military way of thinking (self-discipline, sacrifice, loyalty, obedience), or to drum you out before the military spends too much money on your training. They do this by applying significant degrees of physical and mental stress, while at the same time teaching you the fundamentals of military rules; and the policies, etiquette, and customs of your particular military service.
While it may seem sadistic to those who are going through it, the T.I.'s and D.I.'s really do not kill and eat small children in their off-duty time. Nor do they derive any particular pleasure in your pain and miscomfort (Okay, okay, Technical Sergeant Danelack, my T.I. probably did, but few others do). In fact, most of them are pretty nice folks. The training programs are scientifically and psychologically designed to tear apart the "civilian" and build from scratch a proud, physically fit, and dedicated member of the United States Armed Forces. Go into it with a little fore-knowledge, the right attitude, and a few tips, and you'll graduate with no problems. You'll find that boot camp simply gets just a little bit easier each and every day.
In fact, when you're finished and you go through that final parade, you may find that most civilians seem to be just a tad unorganized and undisciplined to suit your tastes.
Surviving Air Force Basic Training
Surviving Marine Corps Basic Training
Surviving Coast Guard Basic Training


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Green Pharmaceuticals - NasoClear Advanced Nasal Airflow Dilator Day Formula - 0.3 oz. (mL)Green Pharmaceuticals NasoClear Advanced Nasal Airflow Dilator Day Formula is an all natural, water based proprietary formula that temporarily helps open nasal passages for easy breathing and helps alleviate nasal congestion. Enjoy NasoClear on the go, at home, at work or on vacation without the side effects from traditional nasal decongestants or synthetic sprays. When cold, allergies or environmental pollutants are wearing you down with symptoms of nasal congestion or nasal discharges, you can clear it up with NasoClear. Enjoy many daily activities, free from any rebound effects or having to wear a nasal strip in public. NasoClear is a natural medicine offering therapeutic benefits compared to the mere palliative or temporary effect or side effects of most conventional sprays.
What is Homeopathy?According to the World Health Organization, Homeopathy is the second-largest system of medicine in the world. According to consumer research acquired by the National Center for Homeopathy, it is estimated that 20 to 30 million of US consumers use Homeopathy on a regular basis. According to the 2007 National Health Interview Survey, Americans spend around $2.9 billion dollars out-of-pocket for OTC homeopathic remedies each year. The strong growth in natural products has led to an increasing number of Homeopathic medicine departments in pharmacies across the country. Because there is still much controversy and misunderstanding by patients surrounding homeopathic medicine, U.S. Pharmacist asked Andy Bormeth, R.Ph., president of the American Association of Homeopathic Pharmacists (AAHP), which represents the homeopathic drug industry and works as a liason with FDA, state boards of pharmacy and pharmacy organizations, to discuss how pharmacists can best assist patients who use homeopathic medicines, the role Homeopathy plays in healthcare, and to answer some basic questions regarding Homeopathy. What is Homeopathy and what are homeopathic medicines? Homeopathic products are classified as drugs within the meaning of Food, Drug, and Cosmetic Act and are regulated as drug products (medicines) by the Food and Drug Administration. Although the precise mechanism of action of homeopathic drugs is not well understood, homeopathy is a 200-year-old system of medicine based on the observation that the body has the potential to heal itself. It uses natural substances, specially prepared, to stimulate the body towards homeostasis.This is in direct contrast to the typical Western approach of suppressing the symptoms. This sytem of medicine was first postulated by a pioneer in medicine, disillusioned at that time with the current medical system available ( e.g., blood letting, high-dose heavy metals,etc.). Dr.Samuel Hahnemann (1755-1843) is credited with the discovery and advancement of the principles of homeopathy. He quit his medical practice and through translating medical texts and studying some of the then current theories, identified three main principles of Homeopathy; 1. The Law of Similars ("like cures like") Substances that cause certain symptoms in a healthy person can be used to relieve those same symptoms in someone suffering from them.For example,exposure to red onion (Allium cepa) causes runny and watery nose and eyes. In homeopathic form, a microdose of Allium cepa is used to relieve cold or hay fever symptoms of runny and watery nose and eyes. 2. The Minimum dose Homeopathic substances can be attenuated (tapered) to render them stronger as the potency increases, at the same time that the original substance is diluted. The result is a microdose of medicine, which triggers a healing response in the body. 3. The Treatment of Symptoms or Symptom Complexes, Instead of Disease States Homeopathy views the body in a holistic manner, understanding each individual has unique characteristics-physical,mental,emotional-and unique responses to illness. Thus, each person's own set of symptoms guides the practitioner to the correct medicine. Where can I find out more about homeopathic medicines?The American Association of Homeopathic Pharmacists (AAHP) was founded in 1923 to represent the interest of homeopathic manufacturers, marketers, and pharmacists to regulatory agencies and other associations.The diverse association has continued to add retail pharmacies to its membership, as the industry has grown over the last decade. Pharmacist CE programs are available, as well as courses in the Compliance through Education programs and a monthly newsletter. AAHP sponsors a week-long CE program in conjunction with the National center for Homeopathy at Johns Hopkins Univeristy in Baltimore each June.
About Green Pharmaceuticals, Inc.Green Pharmaceuticals was founded by a group of physicians in Portland,Oregon in 1995 committed to providing high quality natural, homeopathic remedies as an alternative to synthetic drugs.Green Pharmaceuticals is now a woman-owned company.
As women, they really want to help millions by addressing one of the most overlooked problems that affects many couples every night, and all year round:snoring. The impact of snoring on people's lives is profound. Snoring is one of the biggest threats to a happy marriage.
Every night in America and throughout the world millions of spouses have to make a decision about moving out of the bedroom in order to get a good night's sleep, which destroys all intimacy. When people lack a good night's sleep, they break down emotionally, mentally, and physically. Moreover, snorers have sex less often or have a decreased interest in sex due to being tired. Their SnoreStop product helps & saves relationships by 'bringing peace to the bedroom'.
Snoring, if not addressed in a timely matter can lead to Sleep Apnea (OSA), a serious medical condition. SnoreStop is not intended to treat sleep apnea (OSA).
Active Ingredients: Eucalyptol 3X; Euphorbium 4X; Hepar sulph calc 6X; Hydrastis 6X; Merc iod rub 8X; Mer sulph rub 8X; Pulsatilla prat 3X; Sambucus can 1X
** Dilution Scale: 3X is equal to one part per thousand; 6X is equal to one part per million; 8X is equal to one part per hundred million
Inactive Ingredients: Aloe Vera Gel 1:1, Benzalkonium Chloride (0.04%), Disodium Phosphate, EDTA/Calcium Disodium Salt, Glycerin, Hydroxypropyl Methylcellulose, Mono Sodium Phosphate, Purified water (98%), Sodium Benzoate, Sodium Chloride.
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Saturday, March 31, 2012, 2:00 pm
Chapelle historique du Bon-Pasteur
100, rue Sherbrooke Est [métro Sherbrooke + autobus 24 Ouest / métro Saint-Laurent + autobus 55 Nord], Montréal, Québec
Info: 514-872-5338
Photo: Robert Etcheverry.
Production SMCQ
This event is also featured as part of:
A day of celebrations! The SMCQ marks the 30-year career of Louise Bessette, contemporary music doyenne, by giving her free rein over a one-of-a-kind triple concert. The pianist will open the event with ARTefact to perform several premieres, as well as Sokolović's City Songs, before tackling some red hot pieces in the second half (Scelsi and Boudreau). She will close the day with pianist Peter Hill, renown for his performances of Messiaen.
Michel Boivin, Les Cinq éléments (2012) (premiere)
Commission: Louise Bessette, with support from the CCA
Serge Arcuri, Les sabliers de la mémoire (premiere)
violin, cello, clarinet, and piano
Commission: ARTefact, with support from the CCA
Ana Sokolović, City Songs (2001, 12) (premiere)
violin, and piano
Commission: Olga Ranzenhofer, with support from the CCA
Michael Oesterle, Lark's-Heel (2011-12) (premiere)
violin, cello, clarinet, and piano
Commission: ARTefact, with support from the CALQ
Pianist Louise Bessette has carved out a distinctive place for her herself in the performance of some of the most important works of our time. Recognized for her eclectic repertoire and virtuosic performances, she has been singled out for a number of awards.
The SMCQ has been moving in step with the lively rhythms of new music for almost fifty years. With its regular concert season, its Série hommage (Homage Series), an international festival, and a young listener's programme, the society has served both as a platform for today's composers and as a window on creative works for everyone.
even_detail@mtl46_28670 generated in Montréal by litk 0.600 on
Monday, June 30, 2014. Development & maintenance: DIM.


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Employing age-old craft of lacquer process, artisans from vietnam create these beautiful Buddha boxes. Glossy exteriors, lined interiors and a bold yet artistic Buddha design on top makes this a great buy. The box measures 6 inches long and 6 inches wide with a height of 3 inches. Handmade, minor variations add to the artistic depth of each box.
Black Buddha Statue with Mosaic Design on a Base


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Stories We Like: A Guide to the Comma
cramp (krāmp)
A sudden, involuntary, spasmodic muscular contraction causing severe pain, often occurring in the leg or shoulder as the result of strain or chill.
A temporary partial paralysis of habitually or excessively used muscles.
cramps Spasmodic contractions of the uterus, such as those occurring during menstruation or labor, usually causing pain in the abdomen that may radiate to the lower back and thighs.


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(WJBK) -- Get this recipes courtesy of Chef Kelli Lewton.
Black Friday BenedictYield 6 one egg portionsA great Black Friday breakfast or brunch! • 6 poached eggs~ see pointers below• 6 slices of turkey • 6 3-4oz scoops of stuffing packed firmly into a disc shape or press into muffin tins • 8 oz of turkey gravy• 2 cups spinach ~sautéed (reserve a few pinches to blend with gravy) • 2 Tablespoons of butter or olive oil Method1. Heat butter in large heavy bottom sauté pan, heat stuffing disc's on one side, flip and then heat on other side (keep warm in oven)
2. Remove stuffing and give spinach a quick sauté season with seas salt and pepper
3. Warm turkey breast or room temperature is fine
4. Place stuffing muffin on plate, add spinach, top with slice of turkey and then poached egg. Take Gravy and blend with spinach (a quick buzz in blender , immersion stick or food processor , or chop spinach and mix with whisk in bowl) drizzle spinach studded gravy over eggs, season top with a little sea salt and pepper Faster Poach Method1. Use a pan that is at least 3-4 inches deep so there is enough water to cover the eggs, and they do not stick to the bottom of the pan. Also make sure your pan is wide enough to hold all the eggs you will be poaching, as you don't want the eggs to stick together. Nonstick pans work well
2. Fill pan half way with water and add a tsp. of lemon juice or vinegar per cup of water (acid will help the egg coagulate) water temp needs to be just barely to a visual simmer or 160 to 180 degrees. If the water is to cold the eggs will disperse before the coagulate and if to hot they will be tough and often over cooked
3. Gently slip egg from cup into water and make sure it is submerged, repeat until you have desired amount of eggs rolling. 3-6 minutes, until egg white are completely cooked. Remove with slotted spoon and let drain for a minute. Be careful not to take on making super batches as the water cools down everything you put an egg in so if you are making more than six, consider getting 2 poaching pots going . You can also work ahead and drop finished poached eggs into an ice bath and then reheat slightly by slipping back into poach pot just before service Lauyren's Black Friday QuesadillasYield six • 6 flour or corn tortillas • 1 cup cooked sweet potatoes~ diced • ½ onion sautéed • 1/3 cup cooked corn • 3/4 cup shredded cheese• Season with cumin, sea salt & pepper Mix all ingredients; divide between six tortillas, grill open face until cheese starts to melt, then fold and continue to warm on both sides until gooey and warm through Serve with leftover cranberry chutney or jelly (spice up your relish or jelly with a smidge of chipotle pepper!)
205 N. Michigan AvenueGround FloorChicago, IL 60601Station Operator: (312) 565-5532Newsroom: (312)565-5533


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A total of 17 players were named to the All-ACC Academic'smen's basketball team Tuesday.
North Carolina's Marcus Paige, a four-time ACCPlayer of the Week, was named to the team along with Duke's Jabari Parker,Rodney Hood and Amile Jefferson.
Raleigh native Josh Newkirk of Pittsburgh was also named tothe team.
Paige's 16.9 points per game for the Tar Heels ranks himsixth in the conference and his .880 free throw percentage has him rankedsecond in the newly expanded league.
Parker has scored in double figures in all but two games thisseason for the Blue Devils. Hood ranks eighth in scoring in the league with16.3 points per game for the fourth ranked Devils.
A student-athlete must have earned a 3.00 grade pointaverage for the previous semester and maintained a 3.00 cumulative averageduring his academic career in order to be eligible for consideration, accordingto the ACC.
2014 All-ACC Academic Men's Basketball Team
Player Class School Hometown Major
1350 13th AvenueColumbus, GA 31901
Telephone: 706.323.3333
Fax: 706.327.6655
Email: email@example.com


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Category: Health & Safety ×
Subcategory: Health Hazards ×
Location: Latin America ×
Location: Venezuela ×
EOS Remediation, LLC
Since its incorporation over 10 years ago, EOS Remediation has earned and maintained industry-leading status. With worldwide sales at over 2000 sites, our extensively researched patented bioremediation products and our internationally recognized leadership provide science-driven solutions to polluted sites. We have the `experience that you can rely on; products that you ...
OSEI - Oil Spill Eater International, Corp
Oil Spill Eater II (OSE II) is the world's most environmentally safe and cost effective bioremediation process for the mitigation of hazardous waste, spills and contamination virtually anywhere of any size, large or small. OSE II is an environmentally safe cleanup method because it uses natures own bioremediation processes to effectively eliminate hazardous materials.
QUA Group
QUA's products include Q-SEP® Ultrafiltration membranes with a cloud point precipitation process, which incorporates high-strength, hollow fibers with uniform pore size distribution and deliver superior performance.Their FEDI® (fractional electrodeionization) stacks have superior hardness tolerance and a dual voltage process that allows for a higher flexibility and ...
MIOX Corporation
MIOX Corporation is the innovator and industry leader in on-site chemical generators for water disinfection. MIOX technology combines salt, water and power to generate cost-effective disinfectant chemistries on site. Our expertly designed chemical generators give customers the freedom to produce disinfectants in the amount they need, when they need it. With over twenty ...
IHS Global Inc.
IHS is the leading source of information and insight in critical areas that shape today's business landscape – including environmental, health, safety and sustainability (EHS&S). Businesses and governments worldwide rely on IHS software, content and expertise to manage a broad spectrum of critical EHS business challenges, including operational risk, product stewardship, ...
Ultrasonic Algae Control LG Sound:
LG Sonic Algae Control. LG Sound is the leading international provider of innovative ultrasound systems that reduce and control the formation of algae, biofilm and some other micro-organisms in all situations where water is stored. Many of the traditional methods to fight algae are either insufficient, cumbersome, environmentally unfriendly, or all of these.
Environmental Sensors Company
Environmental Sensors offers a complete line of analytical instruments for chemical vapor detection and monitoring. Our instruments are designed to monitor indoor air quality where varying amounts of the targeted gas are expected to be present. These instruments are often used for personal or area monitoring to meet OSHA or NIOSH regulations. All of these meters meet or ...
Aerox BV
Aerox B.V.is the world's leading odour control specialist using environmentally friendly and highly efficient cold-plasma injection technology. We have in-depth knowledge and experience of all aspects of odour abatement processes, across industries as diverse as pet food and rubber tyre production. The primary focus of our efforts is to remove ground-level odour nuisances ...
Metrohm AG
Metrohm is a worldwide leading manufacturer of precision instruments for chemical analysis. In the field of electrochemical ion analysis Metrohm has been the unchallenged world number one for many years. This is reflected in the company's comprehensive product range:• pH meters, ion meters, conductometers • Potentiometric, thermometric and Karl Fischer titration• ...
OZONATOR Industries Limited
OZONATOR Industries Ltd., the manufacturer and world distributor of the Ozonator; the most sustainable technology available for the sterilization of medical and bio-hazardous waste. The Ozonator sterilization technology is based on ozone and does not use heat, steam, chemicals, microwaves or radiation to sterilize waste to 6log10 (99.9999%) reduction. The waste is ...


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With all the rumors surrounding Dwight Howard recently, I decided to play around on the trade machine a bit. I came up with this one. This is just an idea, not a rumor, so tell me what you think. I'm not a Thunder nor Magic fan, I'm just curious what you'd think of this. I posted the same fanpost on the Thunder's page, I just wanted to get opinions.
The Trade
Thunder receive: Howard
Magic receive: Westbrook, Perkins, Aldrich, Sefelosha
This can be changed of course (throw in a player, take out a player), but would you guys do this trade?
Why the Thunder do it:
The Thunder would be receiving the best center in the NBA. Howard would turn them into legit contenders for years to come. He is still very young at 25, but also very experienced. He is full of playoff experience and can turn the Thunder into a premier defensive team. A frontcourt of Durant, Ibaka, and Howard would be dominating combination for the next decade. Moving Westbrook would allow Harden to become a starter and would give Robinson and Maynor some playing time.
Why the Magic do it:
The Magic would be looking to get the best talent in return in a Dwight deal and a young All-Star, a defensive center, and other young pieces would be a great package. They would be trading a franchise player for a franchise player in a sense. Trading Howard would most likely mean rebuilding and this would be a good start.
Why the Thunder wouldn't do it:
At 22, Westbrook is still very young and has all the time to grow and mature. He's had his problems (i.e. shooting too much) but that is no reason to trade him. Durant and him have already made the Thunder contenders and in a couple of years possibly the best team in the NBA. Trading Westbrook would be putting that in jepoardy. There is also the chance Howard would not want to sign an extension making the trade a complete disaster. The Thunder would also be weak at the guard positions (however, drafting someone like Mack or Smith at 24 could solve that).
Why the Magic wouldn't do it:
This isn't a Carmelo situation as Howard hasn't demanded a trade. It is known he'd prefer to stay in Orlando, however he also said he would like the team to be a legit contender. Trading him could be a bad decision because there is the chance he would re-sign. Orlando is still a contending team, and if Arenas or Turkoglu could get to playing well they could very well be title contenders. Trading Howard would take that chance away and almost inevitably mean it would be time to rebuild.
Tell me what you think of this trade and also if I'm missing any main points.
^Link to same post on Thunder's page


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By PAUL GRASSO, Just Sayin',
---- — I was in Connecticut last weekend visiting my father as I do every other weekend. While I was there, a college friend living in the United Kingdom called to ask when I might be coming over for a visit. I told him that, in light of my schedule, I didn't foresee a vacation this summer.
My comment about being busy prompted a response from my friend's wife, Amanda, who is a behavioral neuroscientist; she studies the biological reasons for human behavior. One of her favorite pastimes is commenting on the biological and non-biological reasons for my behavior. She seems to derive endless enjoyment from it.
Amanda and I had a (long) discussion about a paper she is writing and will present at a conference in the autumn. She told me she got the idea for the paper after re-reading a quotation from her favorite theologian, Winnie the Pooh, who said, "Don't underestimate the value of doing nothing."
Her thesis is that it's common in today's plugged-in, online, connected to everyone and everything 24/7 world to be "busy." The common belief is that a person is most productive when they're "working on something," trying to solve one complex problem or another. The assumption is that a person accomplishes more when they're consciously focused on a problem or an issue.
But, she asked, "When does productivity end and 'busyness' begin?"
According to Amanda, our brain doesn't always work best when it's intensely focused and not allowed to rest. Our brain functions best, and we are our most creative, when the brain has a balance of "active" time and "relaxation" time. Unfortunately, in our culture, we see doing nothing as a waste of time or laziness. She went on to explain the paradox that "doing nothing" is difficult. We become so pre-occupied that our conscious awareness is constantly focusing on those "preoccupations," thereby preventing us from relaxing and "doing nothing."
She then went into some mind-numbing explanation about the prefrontal cortex and how it's the most advanced part of the brain. Among other things, it allows us to analyze and calculate.
The prefrontal cortex needs to be in a state of rest for us to reach that "deeper state" where we can be intuitive and imaginative. Apparently, that's one of the benefits of meditation — putting the prefrontal cortex to sleep.
She went on to say it's only when we are relaxing that our subconscious allows our creative juices to flow freely. For example, she believes it's why people often have "good ideas" while in the shower.
She told me that most of her colleagues, especially her younger colleagues, couldn't remember when they last spent time without their tablets, or without their cell phones, or without having tiny speakers plugged into their ears, or without sitting in front of a television. In conducting research for her paper, she convinced a group of businesspeople to give up their electronics for 72 hours. When interviewing them about their reactions to being "unplugged," she said the most common responses were that they felt "guilty" or "unproductive."
One of the few things Amanda and I have in common is that it often takes us a while to get to the point.
So, here's one of the points Amanda wants to make in her paper.
As the pace of business continues to speed up, the successful business leaders will be those who carve out time just to think — and to think strategically as opposed to executing tactically, which is what most of us do.
The goal of taking time to think strategically, she said, "is to influence your business environment instead of reacting to it."
Amanda openly admits that her paper, as it relates to strategic thinking, isn't groundbreaking. The connection between brain functions and business needs is just an easy example to make her point.
However, I know she will go into a lengthy, excruciatingly detailed, scientific (boring) explanation of why "doing nothing" is important, and why we have such a difficult time allowing our brains the luxury of "doing nothing."
Our conversation ended with me promising to make time to visit them in Oxford and with Amanda complimenting me on my ability to turn "doing nothing" into an art form.
At least she made it sound like a compliment.
Paul Grasso is the president and CEO of The Development Corporation, Clinton County, New York.