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Doing 5/3/1 right now but I also read a lot about DC training because I think it will be something I try at some point. Dante talks about how 1 high intensity RP set is all you need to break the muscle down adequately. Right now I do the boring but big accessory for 5/3/1 but some times it just takes forever to get through because I combine my BBB push days with a BBB pull movement as well. I was thinking of choosing an intermediate weight...like a 10RM for instance and just doing a couple of rest paused clusters after I hit it. Do you think this would be the same as doing a 5x10 for my accessory? I know at the end of my 5x10, it feels like I did a rest-paused set anyway which is why I sparked the thread. The first 3 or 4 sets of the BBB feel kind of like a waste of time though. Thats why I always pick a weight where I just about fail on the 10th rep on the 5th set. Another option would be to rest pause after the 5th set and really finish it off. What do you think? I am making nice strength gains on 5/3/1 but sometimes I hardly feel like I worked out.
Realized I kind of rambled. The intent of this thread is to see if I would see the same muscle damage from 1 rest paused set with a 10RM vs sitting in the gym for 1.5 hours doing a 5x10 on two separate movements (bench and rows for instance).
Last edited by mchicia1; 11-29-2010 at 02:51 PM.
The age old 1 Set vs. Multiple Sets debate...
My personal opinion is that they both work great, choose the one you enjoy. But, I also think anything past three sets is kind of a waste and verges on endurance work. You should be able to get the work done in two or three work sets.
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Lets expand this further...what do you think about a 20 rep squat set with your 15RM in place of a 5x10? I am axing leg press and was going to try this instead.
Here is Jim's Faq..
39. DC (Rest Pause) Training for assistance work
- Not a bad idea.
Not very in depth but its not like hes 100% disagreeing with it. I think I will give it a try next cycle. Don't want to mess with my current cycle since I am starting week 3 today.
Last edited by mchicia1; 11-29-2010 at 03:11 PM.
I think everybody knows that I really like 20 rep squats, especially when they follow a tough low rep set. When I used them along with my 5/3/1 workouts, I'd do them after the 1's workout. I'd usually get 5 or 6 reps on the 1's week, then I'd drop the weight to about 80% and bang out a set of 20s. Since this was followed by a deload week, it never interfered with recovery. Doing them every week after your 5/3/1 squats might prove to be too much for recovery, but everyone is different in what they can handle.
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Last edited by mchicia1; 11-29-2010 at 03:21 PM.
I know what you mean...I see some of those guys doing 5x10 lunges or split squats and I'm like "holy crap" that's a lot of work. Good for them for being able to do that.
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2) I have done the BBB for about a year and got alot out of it. I have recently switched to one RP set after the 531. I would not call it DC training, because that would be wrong. Its just rest-pause training.
3) I REALLY am enjoying the one RP set (I'll do more if I have the energy) for accessory on 531. But this could be because its a nice change of pace. Time will tell if it is working for me or not...
Hope this helps!
IMO they are two completely different stimuli. Its almost like comparing max effort work and repetition work.
You can make great progress with EITHER method, and some people will do better with one or the other. But you can also work them both into your programming.
I personally do better with the lower volume forced rep method, but still try to work in the volume approach from time to time, I just dont keep it in there as often.
The the thread starter, give me an example of a training day for you. All sets to include warm-ups.
Military press 5/3/1
5x10 Military at 50-60%
Weighted Chins 5/3/1
5x10 Weighted Chins at bodyweight
Deads 5/3/1
Good Mornings 5x10, light
Decline Abs up to a heavy set of 5
Light Decline Abs 5x10
Bench 5/3/1
Bench 5x10 at 50-60%
Pendlay Rows 5/3/1
Pendlay Rows 5x10 at 50-60%
Squat 5/3/1
Leg Press 5x10
Standing ab crunches up to one heavy set
Seated Machine Crunches 5x10
So as you can see, I pair push with pull for upper. And abs and legs for lower. Been making really good gains so far on all my lifts, but I am really bored of the 5x10, specifically, for upper body. The deadlift day won't change because the light good mornings have taken care of any back pain I used to have. I want to change my press and bench days and maybe the squat day.
Today I did try rest pause with my military and pullups..
After my 5/3/1 sets, I did 135x10+3+2 on military. Then I did BWx15+5+4 on pullups. It shaved like 40 minutes off my workout.
Why exactly are you doing a 5/3/1 scheme for two exercises on upper body days? No wonder it's taking so long if you are also doing 5x10 with your assistance work. If you do the 5x10 stuff I would recommend doing the program as written and not do 5/3/1 for two movements per workout. If you insist on doing 5/3/1 for two movements, then doing 5x10 for assistance is probably overkill. 2-3 sets of 10 is likely all that is necessary in that scenario.
To answer your original question: Is one rest-pause set the same as doing 5x10? No. Can the rest-pause for assistance work be effective? Yes. Which one is better? It depends on way too many factors to make a blanket answer.
Here is his faq:
Q:How to increase your pulling (back) volume?
Wendler: Do one set of pulling between EVERY PUSHING MOVEMENT - even the warmups and work sets. I do 50 chin ups before I even touch a barbell in the weight room. And then sets of 10 between every set that I do, including all warm ups and works sets
Another quote from question 28
" I assume most of you are doing chins and pull-ups between all your pressing sets. Be sure to continue to do this with these extra pressing sets to keep everything in balance. "
Last edited by mchicia1; 11-29-2010 at 09:13 PM.
A very nutshell version:
Adding rest-pause to what you are doing is recipe for further overtraining disaster.
The fact that you are doing all of that volume with the same exercises repeated week after week is why you are not progressing.
I don't like the 5-3-1, but if you are stuck on it then do it followed by 1 rest-pause set (as described in DC training) after your 5-3-1 movement for the day. DROP the 5 x 10 crap.
Trust me. I know what I am talking about.
Last edited by mchicia1; 11-30-2010 at 07:24 AM.
If you do rest-pause for your accessory work that is typically all you do for that lift. I think Jason Adams at EliteFTS did that for a awhile and seemed to really enjoy it.
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Now it sounds like you are morphing it into a DC routine, which is fine if you want to do DC. Otherwise, I'd just have faith in the 5/3/1 since you've been doing good with it. When you stop doing good, then switch things up. I know that's not very "westside" of me
As I see it, you would pick a few accessory lifts, work them hard until they start to stall out, then switch them for others. As long as your main lifts continue to rise, all is good. If 5x10 is too boring or takes too long, switch it to 3x8 or something a little different but still has the sets accross. But that's just my interpretation of the program...
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You can get some ideas from here:
You can try different things. It doesn't have to be the same thing from week to week, as long as the weights move up in the long run.
After trying it yesterday, I feel no different today than if I had done the 5x10's instead. I think with the deload every 4th week, it could work...and if I start to burn out, then I will just revert back to normal rep/set scheme.
Believe me, I am sticking with 5/3/1 for a while...the gains have been amazing and I blew right past my bench plateau. I am just tired of sitting in the gym for almost 2 hours. DC training is something I would like to try in the future when my lifts are a bit higher and the gains on 5/3/1 have stalled.
*Another option would be just to lower the weights WAY down on the 5x10 and hit them with a 1 minute rest instead...then for pullups I can do a 5x5 at 1 minute, since id never get 50 reps in 5 minutes. Anything to lower the time I am in the gym!
Last edited by mchicia1; 11-30-2010 at 08:55 AM.
For Chris Mason, could you elaborate on your thoughts on 5/3/1. Wha about it don't you like?
For the op, you could still be getting gains off a 5x5. You went to 5/3/1 too early. Take your current 5 rep maxes decrease those to 90% or so, and plug them in the 5x5 calculator. That will give you several months to progress, work on the lifts, and blow past where you are at now. Take a few steps back. You were the same one before asking about not deloading, right? Means you don't need month to month progression, you can still handle week to week.
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Just get under the bar!
As for the 5x5, I did make good gains with Madcow-intermediate, but to be honest, I think I have been making even better gains with 5/3/1. I like the slow pace because it keeps me fresh and injury free.


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Four more years of high taxes, four more years of Obama lies, four more years of worldwide disrespect for America, four more years of high food and gas prices.
We don't need to look at Greece and France to see what years of liberal ideas can do. Just look at Harrisburg! Liberals have been running that city all my life, and they are broke. Harrisburg is getting what it asked for. It has voted for liberals for many, many years and now Harrisburg is way past broke.
Is that what we want? Well, that's what the Obama voter wanted. And you coward Republicans who stayed home because Mitt Romney is a moderate? The next four years are your fault, too.
Hey, idiots! Quit watching that unfunny moron Jon Stewart. try watching real news and learn something. Stop watching freaks on MSNBC and read a book.
Hey, Republican National Committee! Get our vote out, try fighting Obama. We can't win if they base stays home like it did in 2008 and 2012. In 2016, we must fight back. We must get the vote out. We can't let the stupid people outnumber us. RNC, quit being cowards. Look at election night - every single moderate Republican lost, and every single Republican who ran as a conservative won. Get it, RNC? More conservatives, fewer moderates.
If more people would read the U.S. Constitution, Democrats would lose every single election. It is not that hard to find it. If more of the stupid people who voted for Obama took a look at the constitution, they wouldn't believe Obama or the American Civil Liberties Union and cowards would not back down from Carl Silverman and the anti-Christians he leads around like cattle.
Shawn Moore


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Chapter 16 OFFENSES AND MISCELLANEOUS PROVISIONS*
Section 16-195 False reports.
(a) A person commits the crime of making a false report if he knowingly:
(1) Gives false information to a law enforcement officer for the purpose of implicating another person in a crime; or
(2) Makes a false report to a law enforcement officer that a crime has occurred or is about to occur; or
(3) Makes a false report or causes a false report to be made to a law enforcement officer, security officer, fire department or other organization, official or volunteer, which deals with emergencies involving danger to life or property that a fire or other incident calling for an emergency response has occurred.
(b) It is a defense to a prosecution under paragraph (a) of this section that the actor retracted the false statement or report before the law enforcement officer or any other person took substantial action in reliance thereon.
(c) The defendant shall have the burden of injecting the issue of retraction under paragraph (b) of this section.
(d) Making a false report is a class B misdemeanor.
(Code 1964, § 7.900)
State law reference(s)--
Similar provisions, RSMo. § 575.080.


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So God made us in his own image, but he isn't a male or a female... so what does he look like? Does he look like a sexless Barbie? At what point in time can you just give up on trying to back all of these obvious fairy tales and just realize the world fell for the biggest April fools joke ever told.
I believe that the universe is 16+ billion years old, and that there might have been one before it. IF there is a god, the only thing he did was provide the matter that started the Big Bang explosion. Every thing else, mother nature did on her own. Atoms, elements, planets, stars, organisms, evolution, atmosphere, is all nature-made. I think world religions are the biggest form of population control ever made, to scare the uneducated peasants/slaves/ and serfs from murdering their lords for almost 2,000 years.
So whats the difference between God and Satan then. If everything is Gods Will, why would he create people he knows will spend an eternity in hell. At least Satan waits until you do something stupid until you get a ticket to hell.


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19 Action News viewers taking justice into their own hands to help cops nail an unsafe driver.
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Buffalo Bills
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NFL investigating phone prank
The NFL is investigating the hacking of a phone conversation between GMs Buddy Nix of the Bills and Mark Dominik of the Buccaneers.
Bills release QB Fitzpatrick
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The Bills on Saturday announced the re-signing of CB-RS Leodis McKelvin to a four-year deal.
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We highlight the top three needs on offense and defense for the Buffalo Bills, and take a look back at their 2012 draft class.
Bills place franchise tag on FS Byrd
The Bills placed the franchise tag on FS Jairus Byrd, the team announced Friday. The tag for a safety is worth $6.916 million for 2013.
Bills DE Kelsay announces his retirement
Bills DE Chris Kelsay announced his retirement on Wednesday after 10 NFL seasons.
Bills' 'D' in need of playmaking linebacker
While there are flashier needs on offense, the Buffalo defense is sorely lacking an impact player on the second level.
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Like the other coaches who are inheriting questions at QB, Doug Marrone offered little in terms of clarity as to who will be Buffalo's starter.
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The Bills re-signed OL Colin Brown, the team announced Tuesday.
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The Bills on Friday announced that they have re-signed QB Tarvaris Jackson.
Bills release veteran CB McGee
The Bills released veteran CB Terrence McGee, the team announced on Thursday.
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The Bills released veterans LB Nick Barnett and SS George Wilson on Monday, the team announced.
Bills choose not to re-sign WR Jones
The Bills announced Thursday that they will not tender WR Donald Jones, which makes him a free agent.
Buffalo Bills tight end Lee Smith has been placed on injured reserve after the undrafted rookie free agent hurt his left ankle last weekend. Tight end Kevin Brock was promoted from Buffalo's practice squad to replace Smith.||||||| With Smith going on the season-ending list Tuesday, the Bills now have 16 players - including nine regulars - on IR. The rash of injuries has contributed to a seven-game skid that's dropped Buffalo (5-9) out of playoff contention for a 12th consecutive season. Used mostly as a blocker, Smith has four catches for 11 yards in 10 games, including three starts this season. He was hurt in the third quarter of a 30-23 loss to Miami on Sunday.


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SolarWorld on Monday said it plans to invest $27 million in its Hillsboro factory with upgrades aimed at improving the performance of its solar panels.
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Solar Power Returns to Airport, Will Cover 22% of Terminal Energy
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Airport officials held a "flip-the-switch" ceremony Tuesday morning to mark the new 292-kilowatt solar photovoltaic array on top of the passenger terminal building and rental car wash facility. The array is expected to generate about 22 percent of the terminal's energy.
Suntech Achieves One Gigawatt Milestone in Americas
Suntech Power Holdings Co., the world's largest producer of solar panels, has delivered more than one gigawatt of solar panels to customers throughout North and South America. The milestone was passed in July 2012, distinguishing Suntech as one of the first global solar companies with a one gigawatt track record in the region.
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Governor Jan Brewer announced today the Grand Canyon state is ranked 3rd in the nation in solar system installation.
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The Justice Department has filed the first criminal charges in the deadly attack on the U.S. diplomatic mission in Benghazi, Libya, two U.S. officials said Tuesday.
The officials confirmed that a sealed complaint was filed in U.S. District Court in Washington against an unspecified number of individuals in the September 2012 attack that killed Ambassador Chris Stevens and three other Americans. One official said those charged included Ahmed Abu Khattala, the head of a Libyan militia. The officials spoke on condition of anonymity because they were not authorized to discuss a sealed filing.
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907-474-6353, email@example.com
Responsible for: The SNRE Grant Fiscal Officer is responsible for accurate and timely financial management of SNRE including management of all restricted funding sources, proposal budget integrity, post-award project management, and any other financial interest of the unit. The Grant Fiscal Officer coordinates and prepares all financial reports, for both internal and external audiences, and acts as a primary point of contact on all issues of financial concern to members, partners, and customers of SNRE.
CLICK on each header below for detailed information.
Accounting Info
A short introduction to funding sources and accounting at UAF is provided in Budgets & Accounting. The Account Code Short List provides information on the most commonly used account codes for CES & SNRAS-AFES ProCard reconcilers along with a link to UA's revenue and expenditure account code list (searchable).
- Budgets & Accounting
- Account Code Short List
- UA Accounting Codes (SW Accting Manual)
- Program Code Definitions (SW Accting Manual)
The Budget Process: How it works
Please review the following materials for current information on budget processes:
Budget call memos
Operating Budget memos


text:
Columbia County remains the state's largest county without a hospital or emergency facility.
Even though the State of Georgia killed plans in the past for a hospital in the county, there may now be another way to make it happen.
Columbia County Commission Chairman Ron Cross says there are exceptions within the Certificate of Need, which could help the county get a hospital.
The exceptions are: if the facility is a teaching hospital, or if the county pays for a minimum of 20 percent of the cost.
Cross says the county is hoping to partner with one of three Augusta hospitals, including Georgia Regents Medical Center, University Hospital, and Doctors Hospital.
Proposals have been submitted for evaluation, and Cross says the county should have the proposals back by January 10th. From there, the county will evaluate the proposals and decide which hospital they will go with.
Cross says there is no exact time frame for the approval of a proposal, but this is the first time these exceptions have been tried...so they may have a fighting chance.
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text:
12-02-2012 16:27
I keep getting this message, even after clearing browser cache, deleting logs etc.,
I have no other apps running or even downloaded, only the ones already on the phone. I have deleted all messages, templates, wallpapers the lot has been deleted. And can only get 6.7MB as of today, in a week this will drop again after clearing and deleting. This figure gets less and less why?
252MB Memory in Use
6864kb free Memory
180B Documents
232MB Other Files -- Where the heck is this and what is it exactly? I cannot delete it?
Solved! Go to Solution.
12-02-2012 16:45
If i have helped at all a click on the white star below would be nice thanks.
12-02-2012 17:45
Thank you for that, but does this mean I will have to reset my email setting accounts and will I have to update the nokia software and email software again?
12-02-2012 17:46
Does this effect the memory card?
14-02-2012 10:31
Yea the hard reset fixes the memory issue.
But I don't think its a very good compromise, you should be above to remove the folder Other Files to release the usuage, doing the hard reset is a problem. I backed up my settings was ok to restore them but then you have update Nokia Email and software.
Not a very good solution from Nokia.
Its time Nokia did a software update to enable deleting the Other Files folder.
15-02-2012 8:14
15-02-2012 9:08
Hi Oliant
Um I don't see a licensersrv.log on my phone on phone memory. I have:
Installed files
Sound files
Video clips
I do not see licensersrv.log anywhere. This is on the E5.00?
19-02-2012 10:48
19-02-2012 11:40
19-02-2012 15:40
Hi manissmdl
What is netgin mobile please?
30-03-2012 19:16
Hi! I have the same problem and tryed this solution but it did not work. Could you please help me?
18-06-2012 17:35
After a lot of trial and error, deleting apps, clearing logs and whatever other advice was out there, I finally gained over 30MB by clearing the email deleted folder.
18-09-2012 19:07
03-11-2012 15:27
Hey , Deleting "licensesrv..." file in phone memory gives me 150mb.. wow.. Thank u
17-05-2013 7:35
24-05-2013 11:01
I'm having the same problem...I erased all my messages but, in the phone memory details I have 7,982KB in messages alone... How can I get rid of those please?
12-06-2014 17:43
12-06-2014 17:44
12-06-2014 20:00


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UPDATE 1/31/13: Missing Augusta County Man Found
Augusta County Sheriff's Office Press Release:
On January 2, a missing person report was filed with this agency for Matthew Jason Biggs. Biggs was last seen in Verona and numerous leads were followed up on in regards to Biggs' location.
Unified Police Department in Utah encountered Biggs Thursday night. Biggs advised that he had hitchhiked to Utah.
Matthew Jason Biggs, 34, has yet to be found according to the Augusta County Sheriff's Office. Investigators say countless leads have come in, but they've had no luck tracking down the man who may need medical help due to mental health issues.
Biggs is six feet, two inches, weighs 180 pounds and has brown hair and green eyes.
If you have information please call the Sheriff's Office at 540-245-5333.
The Augusta County Sheriff's Office is attempting to locate the following missing endangered adult:
Matthew Jason Biggs white male hgt - 6'2, wgt – 180, hair – brown, eyes - green, subject does have a beard. Matt is 34 years old; he is very active and likes to hike and camp.
Matt was last seen in Verona on 1/2/2014, he has no means of transportation nor a cell phone.
Matt has depression and some mental health issues and may need medical help.
If anyone knows the whereabouts of Matt or has seen him please contact the Augusta County Sheriff's Office at 540-245-5333.
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Leafe felled by VCD (From Wimbledon Guardian)
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League leaders too strong for struggling Whyteleafe
4:44pm Friday 24th August 2012 in Sport
VCD Athletic 2 v 0 Whyteleafe
Kent League Premier Division
By Allen Kelly
Whyteleafe paid their first ever visit to the Crayford ground and found the Kent League Premier Division leaders too strong.
Leafe gave debuts to Adam Griffin and Chris Richardson and welcomed back Steve McNamara from Beckenham Town.
However, after only five minutes of his debut, Richardson took a kick on the ankle and, although he struggled on for a further seven minutes, was replaced by Sean Rivers.
Leafe came closest to breaking the deadlock when skipper Adam Broomhead saw his shot cleared off the line.
The best chance of the half fell to VCD when a fierce James Duckworth shot was parried by Paul Smith into the path of Uche Ibemere, but he was unable to take advantage.
The second half belonged almost entirely to the home side. In the opening minutes Smith had to be at his sharpest to tip a fierce Karl Dent shot over the bar.
The Leafe defence was prone to bunching, leaving spare VCD forwards far too much space. In the 54th minute Billy Shinners was presented with two successive open goals and the second one, from a pass by Dent, he gratefully accepted, putting the home side ahead.
VCD were now dominant and only a superbly-timed tackle by Lou Clark on Ibemere prevented them doubling their lead.
But in the 62nd minute, James Duckworth finally made it 2-0.
Shinners should have made it three soon after and there were further chances for both Duckworth and Ibemere, but Smith was in fine form.
Finally Leafe rallied and young Jahmet Haywood had a chance to narrow the deficit, the VCD goalie having to be sharp off his line to intercept.
The fianl 10 minutes belonged to the visitors but they lacked penetration and it was not until the 88th minute when Rivers gave the VCD keeper his first serious shot of the half to save.
Leafe's misery was completed in the dying moments when Lou Clark was red carded for a brutal two-footed tackle on Dent.
Leafe host Holmesdale at Church Road this weekend before going to Woodstock Sports on Saturday.
Comments are closed on this article.


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High-end dry tooling and ice climbing axe
The ERGO is the ultimate tool for the most difficult dry tooling pitches and the most unlikely ice columns. The ultra-curved shaft offers exceptional clearance under the head and allows a wider repertoire of movement. The adjustable ergonomic handle allows multiple grip positions and limits the risk of pick shift when switching hands. The strong curve of the handle creates an ideal angle for prolonged suspensions and significantly increases power when pulling.
- Ergonomic molded handle offers multiple grip options. The length of the handle may be adjusted to fit the size of the hand and glove.
- Specific shaft and handle geometry limits the risk of pick shift when switching hands between upper and lower handles
- Fully modular head for adapting the ice axe to the activity and context:
- equipped with MASSELOTTES pick weights, the ERGO ensures precise, efficient purchase in the ice
- without the MASSELOTTES pick weights, the ERGO becomes considerably lighter for dry tooling
- equipped with a HAMMER (optional), the ERGO can be used to place pitons
- Interchangeable DRY pick is tapered at the tip (3 mm) for easy penetration, even in cold ice. The thickness of the pick (4 mm) makes it stronger when slotted and torqued. The hooking teeth, located on the bottom and top (for inverted positions) stabilize the ice axe.
- GRIPTAPE on the upper handle provides better grip and thermal insulation
- Serrated blade under the GRIPREST for better hold coming out of steep sections in hard snow or ice
- Third adjustable handle with TRIGREST hand rest for climbing even higher, when hooking makes it possible, or for switching hands more easily
More info
- Technical notice: climbing ice axes [PDF - 3.37 MB]
- Technical notice ERGO [PDF - 2.78 MB]
- Accessories for axes [PDF - 1.95 MB]
- Spare parts [PDF - 1.23 MB]
- Tips for protecting your equipment [PDF - 13.06 MB]
Pick type : T
Shaft type : T
Sold with type T DRY pick (U19 DRY,
MASSELOTTES pick weights (U21600)
and GRIPREST
Certification(s) :
Made in : FR
Guarantee : 3 years
Reference : U22 2
Weight : 645 g


text:
For over 30 years, Brady has been publishing educational materials for the EMS community. Behind this is our core mission to provide quality content for students and professionals in both EMS and Fire. We're committed to all the people we've proudly served—those who were educated by us, and those they help everyday. In everything we do—It's About People. Trust. Innovation.
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One of the biggest stars from the TV show "Duck Dynasty" was in metro Atlanta on Friday. Fans began lining up early in the morning at Sam's Club in Douglasville to meet "Uncle" Si Robertson.Si was there to promote his new book, "Si-cology: Tales and Wisdom from Duck Dynasty's Favorite Uncle." He says the book tells tales from his life, including his military service in Vietnam and why he always drinks tea out of that famous blue cup. The show's quirky uncle credits God for "Duck Dynasty's" undeniable success, and says he's been blown away by the fans.Si's book is currently number two on the New York Times best seller list.
4739 NW 53rd Avenue, Sutie BGainesville, FL 32653
Phone: (352) 371-0051


text:
By Mike LaBella
The Eagle-Tribune
---- — HAVERHILL - Investigators from the State Fire Marshal's office are at the scene of a reported fatality at the upscale Village at Brickett Hill condominium complex off Northern Avenue.
There was heavy damage to the rear of 42 Brickett Hill Circle where neighbors said a woman rented the 2-story unit and lived there with two children.
Police and fire officials were not releasing any details. Investigators, some with cameras, were walking in and out of the unit. Neither state nor Haverhill officials would comment, nor confirm that there is a fatality.
The fire was reported there at 12:45 p.m. Crews reported knocking the fire down shortly afterwards.
At least two windows appeared to be smashed. There was clothing hanging from a second-floor window.
Jennifer Mieth, spokeswoman for State Fire Marshal Stephen Coan, said investigatirs were responding to te report of a fatal fire, but did not know if the deceased person was a man or woman or the age.
A fatal fire occurred in Gloucester this weekend. Coan said that death was the 7th fire fatality already this year.
Check back to eagletribune.com for updates on this story.


text:
Dud: Jack Del Rio
Must Reads
Must Reads
On a short week Del Rio decided to bench two players in Duke Ihenacho and Wesley Woodyard that had been starters. The public reason given was a bunch of smoke and mirrors. They were benched due to poor play and overall lackluster performance of the defense. I can understand wanting to make a statement, but this was simply the wrong place and time. On a short week against a tough division opponent is the last time to change things up.
Not only that, the players they were benched for, are quite possibly the worst players on the defensive squad. Time after time, Omar Bolden and Paris Lenon took poor angles. Time and time again our defense suffered.
Did they play terribly? No. That's not the point. The point is this team has no identity on defense. There has been no sense continuity with all the injuries and this move just exacerbated the issue.
Not only that, but throughout the game, Kayvon Webster was targeted and picked on by Rivers and Keenan Allen yet there seemed to be no midgame adjustment whatsoever. A big portion of this loss falls at the feet of Del Rio.
Without a competent defense, this team is going nowhere. The buck stops with him. - Bronco Mike
Stud: Andre 'Bubba' Caldwell,
No invite to duke to run routes and catch passes DAMN right I took it personal...#Motivation #StillGrinding.
— Andre Caldwell (@Acaldwell17) April 12, 2013
Oh how I have dreamed of the day when I could call this man out for his great play for the Broncos. He's had limited opportunities, but today he rewarded his biggest opportunity with six receptions for 59 yards and two touchdowns. He also had one heck of a special teams stop (that was later made all for nothing by a player that I assume made the Duds list) that could have put the Broncos in great field position to score.
Caldwell proved that it truly is next man up, even on the famed Denver receiving corps. It seemed as the the San Diego defense had game planned for everyone except Bubba. He's no Demaryius or even Decker quite yet, but it's nice to know that Caldwell exists as the team makes its push into the playoffs. A push that may or may not include Wes Welker. - Ian Henson
Dud: Omar Bolden.
Somehow, somewhere, someone thought it was a good idea to start Omar Bolden at safety over Duke Ihenahco. While the Duke's play hasn't been all that stellar over the past couple of games (which we all hope is due to inury). "We wanted to look at Omar", words from John Fox, via The Denver Post. "We took a look at some other guys a little bit to develop that throughout the rest of the season." Well, John, you got your look and it wasn't pretty. Now you're going to have to travel to New England this year if you're lucky enough to see that defense get through the divisional round. Which I'm guessing they won't if Omar is the starter. Here's to your health, Duke. - Mr. East
Studs: Running Backs
The Broncos' two running backs may have left the game with a piss poor rushing line, but that's for those who didn't watch the game. On Moreno's and Montee's 11 runs they were hit within 1 yard of the line of scrimmage 10 out of 11 times. That means that on 91% of the Broncos run plays the backs got beyond the 1 yards line untouched on only 1 play, 1 PLAY! The backs were hit an average of -0.9 yards behind the line of scrimmage - that's horrible and entirely on the offensive line. A running back expects to at least get back to the line of scrimmage before they can screw it up. Even during the longest run of the game, Moreno's 6 yard run, he was hit at the line of scrimmage.
Another factor was the fact the Broncos lost the time of possession battle and got behind, when a team is behind and not winning the clock battle, the run game is abandoned. The Broncos ran the ball 3 times in the 2nd half.
Both backs were also impressive in the receiving game for the most part, including Montee who I don't think has great hands, but both stepped up, they combined for 85 yards on 10 receptions with 0 drops.
These guys were put in a tough position, the Chargers were getting penetration with only 4 defenders, throw in getting behind before half time and the run game was going to die. But they did their job, especially in the passing game, they weren't perfect but when you are hit within 1 yard of the line of scrimmage 91% of the time, no run game in the NFL will do well, period, end of story. Props to Moreno and Montee for playing tough. - Topher Doll
Dud: Kayvon Webster
Do you know why the Broncos lost the Chargers game? It's because their entire game plan was this: FIND WEBSTER AND THROW TO WHOEVER HE IS COVERING! Yep, sounds like about the most solid gameplan I've ever heard. Scan the field, find #36, and throw the ball. Simple as that. That is all any team ever needs to do to beat us. - Big Pete
Stud: Sylvester Williams
Congratulations to Sylvester Williams on his first career sack! While it looked at times like Denver's offensive line was taking plays off (or, at least, wasn't matching the Chargers' intensity), I wouldn't say the same about Williams and his counterpart Terrance Knighton. Both guys gave good effort and combined for two hurries and a sack - decent pressure for defensive tackles that were on the field for 40 minutes. - Monty
Dud - Nate Irving
Irving's only "moment in the sun" came on a special teams play. With 10:04 left in the game and Denver trailing 24-10, Colquitt and Caldwell had joined forces to trap the Chargers on their own 1-yard line. The Broncos' defense actually made a stand and held San Diego to a 3&out for just the second time in the game. The Broncos looked to have good field position with Scifres punting out of his end zone. Then enters Irving who manages to mistime the count and get called for a Neutral Zone Infraction. The penalty gave the Chargers a first down and they went on to burn all but the last minute-and-a-half of the third quarter before being forced to punt. - Brian Shrout
Your Studs and Duds
Let us know your highlights and lowlights in the comments.


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IBM compatible
<computer>A computer which can use hardware and software designed for the IBM PC (or, less often, IBM mainframes). This was once a key phrase in marketing a new PC clone but now in 1998 is rarely used, the non-IBM wintel personal computer manufacturers such as Compaq, Dell and Gateway 2000 and OS vendor Microsoft having taken control of the market, marginalising IBM.
Last updated: 1998-07-30
Nearby terms:
IBM 7094 ♦ IBM 801 ♦ IBM compatible ♦ IBM Customer Engineer ♦ IBM discount
Try this search on Wikipedia, OneLook, Google


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WSJ Live - Chris Christie: 'She Lied to Me'
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Topics: WSJ Live
WSJ Live New Jersey Gov. Chris Christie said he terminated Bridget...
Ownage Pranks called an extremely rude pizza restaurant. The manager gets extremely frustrated and reacts hilariously!
Last Titan Standing is one of our favorite Titanfall game modes. Thanks to us all being in the same room, our teamwork is definitely overpowered!
Dave teaches you how to make a fusion of corn dogs and deep fried pickles.
Our heroes struggle to explain the latest shocking death, leading to a startling discovery -- one survivor's been keeping a secret, and it's a big one!
We did it all for the cookie! This is the Mega Oreo. Or, is it the Megoreo? Either way, it's a really big cookie.


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Shimmering multi-chain necklace. Featuring a large faceted jewel to catch the light and pewter-hued findings create lush textural contrast. Add a little luxury to your day and slip this on over your favorite tee and jeans combo or take it straight to cocktail hour with an all black look. Imported.
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Alan Wake: The Writer for Xbox 360On: Xbox 360
The second downloadable episode.
VideoGamer.com Score:8
Our Verdict: Well paced, peppered with memorable set pieces, some narrative bombshells and just the right amount of combat to stitch everything together.
Latest Articles for Alan Wake: The Writer
Remedy: The time wasn't right for Alan Wake 2
Creative director explains funding struggles for Alan Wake 2; Remedy "worked hard to make the sequel happen".
Is Remedy teasing a new Alan Wake?
Remedy, developer of Alan Wake, is believed to have begun teasing a new game in the Alan Wake franchise.
Remedy working on project for 'future generation consoles'
Remedy Entertainment, creator of the multi-million selling Alan Wake franchise, has announced the development of a "project targeted at future generation consoles".
Alan Wake sales now over two million
"Alan Wake's like a cult classic if you like... People who have played and enjoyed the story feel the urge to tell their friends and other gamers out there that they need to try this experience," says Remedy.
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The Project
The Shuar Health and Life History Project, directed by Drs. Larry Sugiyama and Josh Snodgrass of the University of Oregon, is an interdisciplinary collaborative research effort that involves faculty and graduate students from several universities, Ecuadorian health providers, and Shuar colleagues. The project focuses on Shuar and non-indigenous Ecuadorians (Colonos) from the Morona-Santiago region of Ecuador. For more info on the field site, click here.
Traditionally forager-horticulturalists, Shuar currently experience a wide range of market integration (i.e., the suite of social and cultural changes that occur with economic development) across their territory. This provides an important opportunity for addressing how economic, social, and dietary changes associated with market integration affect life history tradeoffs, and how those tradeoffs affect health. It allows examination of particular aspects of market integration, predicted life history changes, and actual behavior and health across a wide range of conditions within the same ethnic group. Simultaneously, comparison of Upano Valley Shuar, who are currently more market integrated, with their Colono neighbors provides an opportunity to examine these same variables among people from a different cultural background living under similar socio-ecological conditions. For more information on Shuar, click here.
The Shuar Health and Life History Project is conducted in collaboration with the UCSB Center for Evolutionary Psychology's Human Universals Project, the Shuar Federation, the Ecuadorian Health Ministry Hospital in Sucúa, Ecuador, as well as several colleagues at universities in the US, including Northwestern University (Dr. Thom McDade and graduate student Paula Tallman), Harvard University (graduate students Heather Shattuck-Faegre & Sam Urlacher), and Yale University (Dr. Rick Bribiescas).
The goals of the Shuar Health and Life History Project are threefold. First, we are investigating how cultural and economic changes in the region affect health and well-being. One component of this research focuses on growth and nutritional status in Shuar children. We have compared Shuar children to other populations and examined risk factors for poor growth. Our results are described in Blackwell et al. 2009.
Shuar kids in an Upano Valley community
Another area of research is skeletal health and risk for osteoporosis. This research, led by recent Ph.D. Felicia Madimenos, has examined the reproductive and lifestyle factors that influence bone mineral density. Results of this research are detailed in a recent paper in the Archives of Osteoporosis (Madimenos et al. 2011), were recently presented at the Human Biology Association meeting in Minneapolis, MN (Madimenos et al. 2011), and are described in a paper recently published in the American Journal of Human Biology (Madimenos et al. 2012). This research was profiled recently on the Scientific American blog. It provides a nice summary of the article and also describes the Shuar project as "well known within anthropology for its rigorous methodology and outreach with local participants. It's also an interdisciplinary site that seems to be great for tackling both biological and cultural anthropology questions." Here's the link.
Felicia Madimenos using a heel ultrasonometer to measure bone mineral density
We are also looking at the effects of social change on other chronic conditions such as cardiovascular disease and diabetes, and examining the role of physical activity, chronic psychosocial stress, and diet in shaping disease patterns among Shuar. We have a paper in Annals of Human Biology (Liebert et al. 2013) that describes the effects of market integration (i.e., the suite of social and cultural changes that occur with economic development) on cardiovascular and metabolic diseases, concentrating on how factors like proximity to town and consumption of market foods shape risk markers such as blood pressure, lipids, and glucose. The study provides evidence that market integration among Shuar is not a uniformly negative process but instead produces complex cardiovascular and metabolic health outcomes.
Melissa Liebert helps a Shuar girl collect a saliva sample for cortisol analysis
Second, we are using the branch of evolutionary biology known as life history theory to better understand the tradeoffs between different branches of immune function in Shuar children, and to use this information to elucidate how energy is allocated to competing priorities such as maintenance, growth, reproduction and physical activity. These findings have been detailed in a series of publications by recent Ph.D. Aaron Blackwell in the American Journal of Human Biology (Blackwell et al. 2010) and PLoS Neglected Tropical Diseases (Blackwell et al. 2011). Our most recent research in life history theory employs knemometry (the accurate and reliable measurement of lower leg length) to assess Shuar short-term linear growth. In coordination with detailed body composition, immune function, and lifestyle data, this research aims to provide novel insight into previously unexplored relationships between primary life functions and acute ecological/energetic variables during childhood.
Aaron Blackwell measuring body fat on a Shuar boy (left); American Journal of
Human Biology cover from November/December 2010 highlighting our work (right)
Sam Urlacher using a portable knemometer to measure the lower leg length of a Shuar girl
Further, we've investigated relationship between markers of immune function/inflammation (e.g., immunoglobulin E and C-reactive protein [CRP]) and several measures of cardiovascular and metabolic health (e.g., fasting glucose and lipids). This research suggests important tradeoffs between immune responses and different aspects of cardiovascular and metabolic health. This research was recently presented at the annual meeting of the Human Biology Association meetings by graduate student Melissa Liebert (Liebert et al. 2011). We have also been collaborating with Thom McDade and Paula Tallman on an NSF-funded ecological immunology project that investigates CRP variability within the context of this non-industrialized, high infectious disease environment. The findings are described in a recent article in the American Journal of Human Biology (McDade et al. 2012), and were the subject of a news piece in Science. These results have important implications for research on inflammation and diseases of aging globally, as well as for scientific understandings of the regulation of inflammation. Graduate student Tara Cepon is expanding this research by examining how parasite burden structures life history trade-offs, and how shifting patterns of infectious disease exposure alter risk for allergies and autoimmune diseases. A full listing of presentation and publications can be found here.
Tara Cepon preparing a fecal sample for analysis of parasitic worms
Finally, we seek to provide health information to participants and community partners in order to assist in targeting prevention and treatment efforts. Our research is conducted in collaboration with Ecuadorian medical colleagues and the Shuar Federation.
Project founder and co-director Larry Sugiyama weighing a baby
We facilitate delivery of health information to participants, the Shuar Federation, and local medical providers in three ways: 1) individual health results are provided and explained to each participant; 2) evidence of pathology is conveyed to local medical workers if the participant desires, and assistance provided with acquisition of treatment if necessary and feasible; and 3) overall research results and interpretation are presented to Ministry of Health colleagues, the Shuar Federation Health directorate, and participant community meetings in order to contribute to public health policy.


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Narrow down the 44 results:Map View
We have a range of budget places to stay in Goa from as low as £2 per night
Based on previous Goa accommodation searches, the average starting price is £8
Want to splurge? At the top end in Goa, we have 7 places to stay with prices starting at £20
Near Masjid, South End Palolem Beach CanaconaOutstanding 97%
970/1 Anjuna Flea Market Road Opposite La Franza RestaurantAwesome 88%
Near Zalor beach, Tamborim - Cavelossim SalceteOutstanding 97%
lin.britton Excellent place to stay - very clean, great value, lovely food and friendly, helpful staff. Beautiful beaches about 15 minutes walk to get to. Bus service that stops at the top of the road and several really good restaurants close by. Thoroughly enjoyed our stay.
Ozran beach Road vagator AnjunaExcellent 94%
House no.854, Soranto, Anjuna, BardezExcellent 92%
lynn-200 maria and her husband are very good,careing ,honest people,they care for your wellbeing,any problems they are ther to talk and help.I would certainly stay again.THANKYOU MARIA.
Anjuna Beach Road Anjuna Bardez GoaGreat 84%
486(2) Vagator Beach Road Next to Mango Tree RestaurantExcellent 91%
Bogmalo BeachGreat 84%
Albertti Great Hotel ! Great Owner ! Raj Resorts is what you do not easily get these days – warm & genuine hospitality, with professional service. We could not have been more pleased with our choice Just returned and had a great experience. Rooms are spacious and clean. The food was great & the restaurants down by the beach are great too. The staff is very helpful and nothing was too much trouble. We had a wonderful stay and felt pampered by the staff. Great staff and service. Vivek, the owner is very helpful. Guides you through your stay for dos & donts. His recommendations on Food, Shopping, Sights etc are by far most genuine and unbiased. Vivek's suggestions on most things need to be taken seriously – follow his advice and you cant go wrong, is what we discovered. We highly recommend Raj Resorts and will surely return there soon.
650 D'Mello Vaddo Anjuna 403 509Excellent 91%
House No 1384, Sinai Bagh, Near Carmel High School Curtorim0%
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Abba Eye Care
1847 S Nevada Ave, Colorado Springs, CO 80905
(719) 578-2020
ABBA Eye Care offers a full range of services and procedures from routine examinations to laser eye surgery consultations to serve your eye care needs. We also offer a full range of contact lenses, regular eye wear, prescription safety glasses and both prescription and non-prescription designer sunglasses, as well as our proprietary HD (High Definition) lenses.We now have 14 optical locations serving southern Colorado. ABBA Eye Care has developed an excellent reputation and our convenient offices offer the finest in Vision Care. We do so, not only, with a Business Commitment but with a Personal Commitment as well. We hope you find some very useful information here. Please feel free to contact us if you have any questions or comments that are not addressed in the content of this web site. Thank you for visiting.


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Luxurious 4 BR Downtown Gatlinburg Cabin w/ Amazing Views of Smoky Mountains in Gatlinburg
- bedrooms 4
- baths 4
- sleeps 14
- pool yes
- hot tub yes
- pets considered no
- type Cabin
rates (USD)
/ night
$ 1,379 - $ 2,599 / week
$ 8,219 / month
vacation rental description
This upscale mountain cabin offers the perfect combination of a downtown Gatlinburg location with great views of the surrounding Smoky Mountains. The property, which comfortably sleeps 12 adults, has 3 king beds, 2 queen beds (bunk bed), and a queen sleeper sofa.
In addition to the incredible views and perfect location, this beautifully decorated cabin features six flat screen televisions, stainless steel appliances, granite countertops, hardwood and tile floors, fireplaces in every bedroom, Wi-Fi, Arcade games, a pool table, two floors of balconies with beautiful views, and a hot tub with a view! The luxurious amenities All About The View offers is sure to impress even the most discriminating guest!
The floor plan is as follows--
Main Floor:
The main floor of All About The View features a great room with a large screen televisions and fireplace, dining area with comfortable seating for 8 adults, two bedrooms with king sized beds, two en-suite bathrooms, two en-suite balconies, three fireplaces, a well appointed kitchen, queen sized sleeper sofa, and a panoramic view through the floor-to-ceiling windows.
Lower Level:
The lower level of All About The View features a bedroom with a king sized bed, a second bedroom with a queen-sized bunk bed, pool table, wet bar, arcade, two fireplaces, full sized washer and dryer, and a large balcony with a hot tub.
Outdoor area:
The outdoor living space features three separate balconies with ample rocking chairs, a private hot tub with mountain views, charcoal grill, large picnic table, and 4 reserved parking spaces.
This cabin is perfectly located approximately one mile from Gatlinburg's famous strip, 2.5 miles from the Smoky Mountains National Park entrance, and within minutes of the brand new Rocky Top Sports World! Don't spend your vacation stuck in traffic when All About The View puts you close to everything.
Why settle for less? All About The View is a luxuriously appointed cabin with a perfect location!
vacation rental location
property availability
- dates with deals
- unavailable dates
Last modified on 09-1-2014 at 10:09 AM.
email owner view full calendar
David Angotti 685-8760
cabin rental amenities
Property Type
- cabin
- floor area 2290 sq. ft.
- air conditioning
- linens provided
- clothes dryer
- washing machine
- internet
- fireplace
- kitchen
- refrigerator
- coffee maker
- microwave
- toaster
- dishes & utensils
Pool / Spa
- communal pool
- hot tub
- Bathrooms
- 4 bathrooms
- Bedrooms
- 4 bedrooms, sleeps 14
- 3 King beds, 4 Queen beds, 1 Sofa Bed bed
- satellite / cable
- dvd player
- games
- deck / patio
- balcony
- outdoor grill
- pets not allowed
- non smoking only
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center


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Shark People A life with sharks Author Bob McNerney Volume 1
A Life With Sharks
By Bob McNerney
A look at sharks through the eyes of a professional shark diver.
About the Author
Publish Date February 17, 2009
Dimensions Standard Landscape 26 pgs
Premium Paper, matte finish
Category Sports & Adventure
Tags nature, wildlife, diving, scuba, photography, underwater, sharks, Shark
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Civic Bank & Trust (TN) RCA Still Available (2.50%APY, $30K)
Civic Bank & Trust (TN) RCA Still Available (2.50%APY, $30K)
Sunday, June 16, 2013 - 9:38 PM
Civic Bank & Trust
The bank had problems keeping its website updated (
see this thread
) but that has apparently been fixed. The current 2.5%APY has been effective since 12/6/12.
The info for the bank's Civic Elite Checking RCA is again appearing on
the bank's rate page
The bank's description of the RCA features
Minimum Balance required $1000*
Higher Tiered interest rates-paid monthly on balances up to $30,000 if requirements are met**
DISCOUNT of $25 on first year rental of self service storage box
NO FEE Stop payments – 2 per year
FREE Wire transfer service – 6 per year
*$20.00 fee applied if balance falls below $1,000
**Requirements to earn higher interest rate
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One monthly direct deposit credit or ACH auto debit required each statement cycle
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A special edition of "Three and Out," in that I actually take a look at exactly how stupid I really am.
Andre Johnson talks about his injury, the timetable for his return, and SWEETMARIAHHEWON'TBEPLAYINGONSUNDAY.
Top 10 Texans Draft Successes - #1: Andre Johnson.
Cortland Finnegan's fine for getting beat up by Andre Johnson was reduced. He still lost. Badly.
A quick debunking of any claims that Cortland Innegan held Andre in check. Now with pictures!
Taking a look at the beauty that was the Texans destroying the Titans in Houston last Sunday.
With news that Andre Johnson wouldn't be suspended for punching Cortland Finnegan in the head multiple times, the Titans CB sounded off on the decision to local sports radio in Tennessee.
How did the Texans fare in the red zone/under card versus the Titans yesterday?
Mark Berman: Andre Johnson Fined, Not Suspended.
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quote The Pursuit I was actually gone for the weekend and I have a bad memory so sometimes I forget things. That's why if you ever have something like this for it would be great to just send a notif, I will always find it that way.
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Recent history would seem to indicate that he is. Does this mean we should expect a big trade or will last year's experience give NH pause?
Buster says that the A's are going to trade the Compliant Pig at some point. Hopefully last night's ginormous bomb helps that trade value. The real question is: What do the A's get back in return? Assuming that he is not packaged with another player, let's throw out some names that we could expect and then reply by calling everyone else's trade proposals ridiculous and homerish. My guess - straight up for Domonic Brown. The link above is to the notes on mlbtraderumors.com - the original link is Insiders Only - http://insider.espn.go.com/mlb/blog?name=olney_buster&id=6775135
As per TSN. Acquire grebeshkov for a 2nd in 2010— Darren Dreger (@DarrenDreger) March 1, 2010
As per TSN, Denis Grebeshkov has been traded to the Nashville Predators for a second-round pick.
This took forever, which explains how we've been FanShot heavy recently. Scroll down to the end for the Wizards section.
Link above is to the radio interview on the Score's website. Dabullz Recap John Paxson appeared on the Mully and Hanley show on 670 the Score this morning. Paxson talked about the state of the team, the looming trade deadline, and addressing the roster logjams. Here is a recap of what he had to say: * Doesn't want for a young player, especially Derrick Rose, who is committed to winning, to be affected by the Bulls' losing. Points to Kevin Durant, with Oklahoma City, having only 5 wins and Kevin Love, in Minnesota, only having 10 wins. You have to look at the individual and what they're made of. Derrick has a really good base. While it's a concern, Paxson doesn't htink that Derrick is the type that will let it affect him. Will he get frustrated? Absolutely, but in the long run, he will be okay. * Recognizes that the roster is overloaded with guards and wings. It has been difficult for guys to get a lot of consistent minutes, especially with all the injuries. Would love to move some pieces to alleviate the logjam and give some guys on the roster the opportunity to play. * Some players have spokeon out and some are not happy in their roles. That means that they're not happy with the minutes they're getting. It bothers him that for these players, it's not totally abou the team and trying to win, but more about what the individual needs. * At some point, and that days coming soon, he is going to clear some issues up by making a trade, or just saying to the players, "Look, these are the guys who are going to play." and having a tighter rotation and living with the consequences that brings. More of the recap at the link.
With the NFL's trading deadline less than a week away, there is already one big name that has hit the rumor mill. There are reports that the San Francisco 49ers are interested in the Bengals T.J. Houshmandzadeh. Housh is a free agent after this season and there doesn't seem to be any way the team can keep him (other than using the franchise tag). According to a league source, Houshmandzadeh's name has come up quite frequently during conversation at Niners headquarters in recent weeks. Apparently, 49ers offensive coordinator Mike Martz is enamored with Houshmandzadeh and may have learned some positive things about the receiver from a member of the Zampese family who Martz remains close to. Housh tied the Patriots' Wes Welker for the NFL lead in receptions last season. Currently, he is by far the team leader in receptions (31), receiving yards (351) and touchdown receptions (three). He caught seven passes for 85 yards and two TDs against the Cowboys last week. Despite being 2-3, the Niners have a great shot at winning the weak NFC West. The Arizona Cardinals lead the division at 3-2 but doesn't have the look of a runaway champion. The Seattle Seahawks are in shambles right now and the St. Louis Rams look like the worst team in the NFL. It is there for the taking and adding Houshmandzadeh to the Niners could put them over the top.
"It seems that losing is not an option for anyone anymore, even for the Pirates, who haven't had a winning season since Barry Bonds had a mustache." -via with-malice.com
Indians fans react to another solid trade by GM Mark Shapiro.
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Why are we there?
- Endemic/Epidemic disease
- Health care exclusion
- Natural disaster
Our work
This is an excerpt from MSF's 2012 International Activity Report:
In June, deadly intercommunal clashes in Rakhine state, Myanmar, triggered an official state of emergency.
An estimated 75,000 people were displaced and many houses were burned down. Another outbreak of violence in October worsened the crisis, forcing 40,000 more people from their homes. Many ended up living in makeshift camps without sufficient shelter, sanitation, food or health care. (The violence continued into 2013 as well.)
Medical care in displacement camps
Emergency teams from MSF were able to provide basic medical care in 15 of the largest camps. They treated people suffering from skin infections, worms, chronic coughs and diarrhea, and made sure those with life-threatening conditions were referred to hospitals.
MSF has long experience – nearly 20 years – of working in remote and neglected Rakhine state, offering basic and maternal health care and treatment for HIV and tuberculosis (TB). Malaria is endemic in the region.
Teams have treated hundreds of thousands of people from all ethnic groups, including the Rakhine community and the Muslim minority population known as the Rohingya.
Insecurity, delayed authorization, and repeated threats and intimidation by a small and vocal group of the Rakhine community have hindered MSF's work.
With access curtailed, MSF was able to treat only 50,000 people between June and December, many of whom were living in camps in Maung Daw, Sittwe and Pauk Taw townships. Many thousands more suffered without being able to obtain the treatment they urgently needed.
A young man co-infected with HIV and TB and his wife meet with an MSF counselor. © Greg Constantine
Treating HIV and TB
Despite efforts to increase the health care budget, thousands of people throughout Myanmar have no access to medical services.
Coverage for antiretroviral (ARV) treatment for people with HIV is very low: barely one in three of those needing it receives it. MSF, the leading provider of ARV medication in the country, has to make difficult choices about whom to treat.
People with HIV are more likely than the general population to have active TB. MSF runs HIV and TB programs in the capital Yangon, in Kachin and Shan states and in Thanintharyi region. There is also a program at Insein prison, Yangon, where 160 patients started ARV treatment and 79 started TB treatment in 2012.
The number of patients with drug-resistant TB (DR-TB), which is harder to diagnose and requires two years of arduous treatment, is growing at an alarming rate.
An estimated 9,300 people contract DR-TB in Myanmar each year, but only a few hundred have received treatment. In 2012, in a pilot program in conjunction with the Ministry of Health, MSF enrolled 82 DR-TB patients.
In February 2012, MSF released the report Lives in the Balance. It highlighted the devastating impact that cancellation of Round 11 funding from the Global Fund to Fight Aids, Tuberculosis and Malaria would have on the efforts to scale up the provision of treatment to people with HIV and TB in Myanmar.
At the end of 2012, MSF had 1,247 staff in Myanmar. MSF has worked in the country since 1992.
Patient Story
33 years old
"I came to the MSF clinic for the first time four years ago and was put on ARVs around three years ago.
"It was my mother who recommended that I come here; personally, I had never suspected my status. After discussing with the counselor, I decided to take a test. When it turned out positive it was a huge shock for me. I thought 'that's it; it's the end of my life.'
"I talked a lot to my mother and to the counselor and they really helped. This clinic offers good care and is the only place where I can find free treatment. Because I can't afford my treatment, it's really important that it's free."
* The patient's name has been changed.


text: Rimmel's Fall Beauty Must Haves Rimmel's Fall Beauty Must Haves by Sponsor 10/13/11 2 Reactions 0 Shares Print 0 0 0 0 0 Who says trends are just for fashion? Any savvy style maven knows that when seasonal clothing changes, so too should your beauty repertoire. And this season, look no further than Rimmel London's Fall collection to get everything you need to update your makeup look. What are the highlights? Go big with wow-factor eyelashes, find the perfect foundation, and always finish your look with a perfect pout. Volume Accelerator Mascara What's Your Reaction? 0 0 0 0 0 0 Pump up the volume with Rimmel's Volume Accelerator Mascara! When it's time to go BIG with the eye makeup and get head-turning lashes, you'll need Rimmel's Volume Accelerator Mascara. The lash enhancer is made with a VOLUME-LASH Complex that boosts volume with ingredients like Procapil®, keratin, and caffeine. Your lashes will instantly look up to 12 times fuller and MORE numerous after 30 days! So try it out and prepare to draw some extra attention. 1 / 6 Lash Accelerator Serum What's Your Reaction? 0 0 0 0 0 0 For those of us who need a little help in the eyelash and eyebrow department, Rimmel's Lash Accelerator Serum is the perfect product to support natural growth of your lashes and brows. The unique hybrid applicator is designed to give you precise application to your lashes, lash line, or brows. So set it and forget it, because once you've applied the serum, it works around the clock to condition, fortify, and help support growth. 2 / 6 Clean Finish Foundation What's Your Reaction? 0 0 0 0 0 0 The key to an effortless makeup look is the right foundation. Start with a great base, and the rest is easy from there. Rimmel's Clean Finish Foundation is a liquid foundation designed to control your shiny spots and keep you matte and flawless all day long. Available in 16 different shades, you're sure to find the shade for you. The best part? The formula contains vitamins A and E and will never clog your pores, so when you wear it you look fabulous and guilt-free! 3 / 6 Stay Glossy Lipgloss What's Your Reaction? 0 0 0 0 0 0 As women, we are forever on the hunt for the perfect lipgloss. But this fall, look no further than Rimmel's Stay Glossy Lipgloss, available in 24 different eye-catching shades. The long-lasting gloss is designed with a Shine-Extend™ technology that will take you from the catwalk to the sidewalk, and everywhere in between, for up to six hours of wow-worthy color. The breakthrough formula also contains natural silk and cotton to double the moisture, giving you a perfectly supple and soft pout. 4 / 6 Extra Wow Lash Mascara What's Your Reaction? 0 0 0 0 0 0 When it comes to mascara, you need to be in control. That's why Rimmel's Extra Wow Lash Mascara is perfect for portion control because the oversized brush easily creates soft to dramatic looks. The formula is designed to increase volume up to 12 times, while building your lashes. And there's no clumping! So, go ahead and bat those beautiful lashes. 6 / 6 Match Perfection Foundation What's Your Reaction? 0 0 0 0 0 0 We've all been there: you buy the foundation shade you think you're supposed to wear only to find out that the match is not-so-perfect. Well, ladies, the days of tossing full bottles of foundation away are now over. Rimmel's Match Perfection Foundation uses a unique and innovative formula with Smart-Tone technology so that this skin-matching foundation mimics your skin tone and texture. The result? A fresher color and a flawless natural finish. 6 / 6 Rimmel's Fall Beauty Must Haves originally posted on POPSUGAR Style & Trends 0 0 0 0 0 Read More Rimmel LondonAdvertorial Get a Personalized Fashion & Beauty Newsletter! Help us customize your newsletter by selecting your interests (optional): Street Style Beauty Tips Celebrity Style Fashion & Beauty News raeraek 2 years My Favorite Mascara EVER! Link Love Make the most of dirty hair with these chic ponytails — HuffPost Style The product that will have you humming Iggy Azalea's song "Fancy" — The Cut With these hairstyles, your bobby pins are supposed to show — InStyle The perfect beauty tool for your Pippi Longstocking Halloween costume — Allure You're putting your perfume on wrong — Byrdie Beauty perfection is a pill away — The Fashion Spot Skin cancer is a serious reason to not stress out — XoVain Prabal Gurung's collaboration with MAC is coming this November — WWD Mindy Kaling shares what contouring really looks like — Self Gucci's new lipsticks smell like chocolate — Style.com