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Coleman Tent 13ft. x 7ft. Signature Naugatuck
a light rain. Roughing it takes on a whole new meaning with the Coleman Signature 6 Person Dome Tent ... The best place to purchase the Coleman Tent 13ft. x 7ft. Signature Naugatuck is right here! We ... carry thousands of quality products like the Coleman Tent 13ft. x 7ft. Signature Naugatuck Tents, all ... - with free economy shipping options on many items. If you want to buy the Coleman Tent 13ft. x ... with the Coleman Signature 6 Person Dome Tent. This unique design is able to fit two queen sized airbeds, ... Poles: Fiberglass Coleman 187436: Tent 13ft. x 7ft. Signature Naugatuck Package Contents: Coleman Tent 13ft. x 7ft. Signature Naugatuck...
Coleman Montana Tent
The best site to get your the Coleman Montana Tent is right here! Our store has terrific low ... prices on quality gear like the Coleman Montana Tent as well as hundreds of other products from a vast ... whether it's the Coleman Montana Tent or some other piece of hard-to-find gear! We are your best bet ... for buying terrific gear like Coleman Montana Tent. With its cabin-like design and plenty of room ... to stand and move, the Coleman Montana 6 Tent feels more like a house than a tent at the campsite. ... It's designed to hold up to the weather. Specially-angled windows let in the light ... access port to bring technology inside the tent - Door awning, protection from rain and sun - WeatherTec...
Starts at $129.99
SnugPak Stratosphere Tent
The SnugPak Stratosphere Tent is the perfect, compact way to keep out of the elements on your ... camping trip. This tent by SnugPak includes lightweight aluminum poles to create a self-supporting ... protection from the elements. The Snug Pak Stratosphere 1 Person Tent is great for lightweight ... outside. The Snug Pack Stratosphere One Person Bivvi Shelter is much smaller than a standard tent ... , but with all the features and is supplied with seven ultra light alloy Y-type stakes/pegs and packs ... Tent: PACK WEIGHT: 39 OZ (Including Poles, Pegs and Compression Sack) PACKSIZE: 12"L x 5"D ... Features of Snug Pak Stratosphere Camping Tent: Ultra compact 1 person shelter Fabric - Top; 50D Nylon...
Black Diamond Beta Bug
series . The Black Diamond Beta Bug helps turn the Beta Light into a fully functional tent and features...
Rab Latok Mountain Mk2 Light
Buy the Rab Latok Mountain Mk2 Light on sale for a great price at our online store! If you have ... questions about the Rab Latok Mountain Mk2 Light or other Camping Gear we sell, contact us to speak ... polar & high mountain, base camp, advanced base camp. Features of Rab Latok Mountain Mk2 Light ... belay donut at apex Vestibule zip attachement Doorstep to prevent spindrift in tent Tunnel vent ... in (W Package Contents: Rab Latok Mountain Mk2 Light The Rab Latok Mountain Mk2 Light...
Starts at $140.00
Chinook Sirocco Tent
If an ultra-light, easy-to-set-up, 3-season tent is what you are looking for, then the Sirocco 2 fits ... The Chinook Sirocco Tent is just one small part of our vast collection of products from Chinook ... combination. If you want a great deal on great gear like Chinook Sirocco Tent, get it here! ... makes these tents a breeze to pitch, and extremely strong. Features: - Perfect for cycling, water ... 2 person - Fiberglass tent weight: 6 lbs 8 oz (3 kg) - Poles: 2 poles - Doors: 1 door - Height: 3'6" ... ft2 (4.4 m2) Chinook 54327: Sirocco Tent, 3 Person, Fiberglass Chinook 54323: Sirocco Tent, 2 ... Person, Fiberglass Chinook 55096: Sirocco Tent, 2 Person, Aluminum Package Contents: Chinook Sirocco Tent...
Starts at $79.89
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Adventure Medical Kits SOL Series Tent
The best place to purchase the Adventure Medical Kits SOL Series Tent is here! If it's Adventure ... the coolest gear with the coolest deals - so why would you buy the Adventure Medical Kits SOL Series Tent ... Reflects 70% Body Heat - Compact and Ultra-Light - Versatile Adventure Medical Kits 168276: SOL ... Series Tent, Escape Lite Bivy Adventure Medical Kits 168277: SOL Series Tent, Escape Bivy, OD Green ... Package Contents: Adventure Medical Kits SOL Series Tent...
Starts at $39.99
Coleman Tent 12ft. x 10ft. Elite Sundome 6 with LED
campout with a Coleman Elite Sundome 6-Person Tent with built-in lights, auto roll windows and a patented ... The best place to get the Coleman Tent 12ft. x 10ft. Elite Sundome 6 with LED is right in front ... of you! We carry thousands of top brand-name products like the Coleman Tent 12ft. x 10ft. Elite ... Sundome 6 with LED Tents, all with amazing low prices. We don't just sell Tents - talk to any of our ... story short - we are the best place to buy Coleman Tent 12ft. x 10ft. Elite Sundome 6 with LED - ... hinged door. At night, keep the party going by turning on 100 lumens of CPX 6 LED lights. CPX ... anything with a USB port. During the day, grab the sun's light with windows that neatly roll down when you...
PahaQue Cottonwood XLT 10x10 Tent with Awnings
shoulder strap. - Ingenious design utilizing high-performance, light weight aluminum tent poles - ... The best place to acquire the PahaQue Cottonwood XLT 10x10 Tent with Awnings is here! We carry ... thousands of quality products like the PahaQue Cottonwood XLT 10x10 Tent with Awnings Tents, all ... like PahaQue Cottonwood XLT 10x10 Tent with Awnings, get it here! The Cottonwood XLT offers ... Light rain showers, no problem, roof material is polyester fiber with 1500mm water proof coating. - ... shock-corded. - Sun Protection Factor: 50+ PahaQue 75077: Cottonwood XLT 10x10 Tent with Awnings Package ... Contents: PahaQue Cottonwood XLT 10x10 Tent with Awnings...
PahaQue Cottonwood LT Tent
(included) Ingenious design utilizing high performance, light weight aluminum tent poles Light rain ... for where you want it, when you want it. The PahaQue Cottonwood LT Tent is made of heavy duty ... PahaQue 75071: Cottonwood LT Tent, LT, 10x10, Blue PahaQue 75070: Cottonwood LT Tent, LT, 10x10, Green ... PahaQue 75072: Cottonwood LT Tent, LT, 10x10, Pink PahaQue 75074: Cottonwood LT Tent, LT, 12x12,...
Starts at $289.99
Coleman Tent 14ft. x 10ft. Prairie Breeze Led-Fan
When shopping for a technical product like the Coleman Tent 14ft. x 10ft. Prairie Breeze Led-Fan, ... to find precisely what you're looking for - whether it's the Coleman Tent 14ft. x 10ft. Prairie ... Tent 14ft. x 10ft. Prairie Breeze Led-Fan today! Camping with a crowd? The Coleman Signature ... Prairie Breeze 9 Person Tent is ready to take on any crew! This large tent features hybrid cabin ... making your wilderness getaway feel a bit more like home. An integrated LED light and fan give you ... people - Hybrid cabin design delivers maximum interior space - Includes an integrated LED light ... - Tent Material: 68D Polyester Taffeta - Floor Material: 1000D Polyester Taffeta Coleman 187441:...
Vaude 2 Person Hogan Ultralight Tent
the Vaude Hogan 2-person Tent is top in its class. The floor of the Vaude Hogan Light Camping Tent ... The Vaude Hogan Ultralight Tent is the ideal storm-proof tent for trekking and bike tours. ... This two-person tent has one vestibule. With the ultralight "inner first" construction it is no wonder ... is laminated to protect against formic acid. Vaude 723055: Hogan Ultralight 2 Pers Tent, Green Vaude ... 723050: Hogan Ultralight 2 Pers Tent, Orange Specifications for Vaude Hogan Ultralight 2 Person ... Tent: Weight: 1800g (3lb 15.5oz) Size: 90.5x39x41in Vestibules: 1 (27.76sq. ft) Poles: 2 AL 7001 ... T6 Doors: 1 Features of Vaude Hogan Ultralight Tent: Wall made of 40D Polyamid Ripstoy 240T,...
Starts at $233.49
Black Diamond Mega Light
Buy the Black Diamond Mega Light on sale for a great price at our online store! If you have ... questions about the Black Diamond Mega Light or other Camping Gear we sell, contact us to speak ... Mega Light: Sleeps: 4 Weight: 2 lbs. 13 oz. Size: 86" x 86" x 57", 50.7 sq ft Vestibules: n/a ... detachable floor for the Mega Light. Wt: 1 lb. 13 oz. Package Contents: Black Diamond Mega Light ... The Black Diamond Mega Light is a quality addition to the Black Diamond lineup. For more great...
Black Diamond Beta Light
Buy the Black Diamond Beta Light on sale for a great price at our online store! If you have ... questions about the Black Diamond Beta Light or other Camping Gear we sell, contact us to speak ... netting available. Features of Black Diamond Beta Light: Sleeps: 2 Weight: 1 lb. 8 oz. Size: 98" x ... Beta Floor: Bathtub-style, detachable floor for the Betamid and Beta Light. Wt: 1 lb. 4 oz. ... Package Contents: Black Diamond Beta Light The Black Diamond Beta Light is a quality addition...
Lastolite Camera Lighting Equipment 3' Cubelite LL LR3686
glassware, and other shiny objects. The Cubelite takes the "light tent" concept to new heights of quality ... Lastolite Camera Lighting Equipment 3' Cubelite LL LR3686 is on sale and available from our online ... store. OpticsPlanet, Inc is an Authorized US Distributor for Lastolite Camera Lighting Equipment ... Lighting Control. Perfect for film or digital use, the 3ft Cubelite is ideal for product shots, ... to be lit from the sides, back, top and, with a suitable light table, the bottom. There's even a handy ... pair of alligator clips inside for hanging paper to make a gradient light-curve background. Also ... available in 2ft and 4ft sizes. Specifications of Lastolite Camera Lighting Equipment 3' Cubelite LL...
Brite Strike Technologies APAL All Purpose Adhesive Light Strips 10 Packs
camping, and mark your tent or the latrine. Keep some in the car for emergency lighting; add a few ... replacement for chem lights, the Brite Strike APALS (All Purpose Adhesive Light Strip) is tiny adhesive ... LED light that's completely waterproof, amazingly tough and incredibly flexible. Originally ... developed for military use, the Brite Strike APALS Lights have been used for everything from camping ... and hunting to neighborhood walks after dark and school spirit rallies. These portable water-tight lights ... waterproof, disposable lights can be used for hunting and outdoor applications, such as marking tree stands ... or ATVs; they also make highly effective rescue lights when things go wrong. Take an APALS light...
Starts at $31.99
UST Find-Me Light Stick
to tents, boats - anywhere you need hours of soft glowing light. Create a large diameter emergency ... Glow Sticks: Provide hours of soft, glowing light Weatherproof Attaches easily to tents, boats, ... UST Find-Me Light Sticks are super easy-to-use and a convenient way to see and grab attention when ... signal by holding the end of the lanyard and twirl the light stick from UST in a circle. Next time you ... Emergency Light Stick. UST 20-310-110-2: Find-Me Light Stick 6 in., Assorted, 2-pack UST ... 20-310-110-4: Find-Me Light Stick 6 in., Assorted, 4-pack UST 20-310-110-12: Find-Me Light Stick 6 in., ... Assorted, 12-pack Specifications for UST Find-Me™ Light Sticks: Dimensions (each stick): 6"...
Starts at $2.49
Nite Ize Moonlit LED Area Light
fine print. Bend, wrap, or twist the Nite Ize MoonLit LED Light around tree limbs, tent poles, bed ... Nite Ize MoonLit LED Area Light can be used and reused in countless configurations - it's an easy, ... handy way to shine ambient light from almost any angle. We've connected our famous SpotLit ... LED has two functions - steady glow and continuous flash - and emits light bright enough for reading ... posts, or make a loop at one end and hang it from a hook for steady ambient overhead light. Set ... MoonLit LED Area Light keeps you safely visible in the dark with bright, ambient light anywhere you need ... it, everywhere you go. Nite Ize MLT02-07-01: MoonLit LED Area Light Specifications for Nite Ize...
Energizer Carabiner LED Area Flash Light EDMCC42E
from the roof of a tent, brightly light up enclosed spaces, hunt through the interior of a backpack, ... Energizer Carabiner Area Light EDMCC42E is kind of like a lantern you can fit in your pocket. ... That's because this useful flashlight by Energizer features two hands-free area lighting modes, high ... or perform a host of other tasks that require both hands and a lot of light. Creating a lot ... of light is exactly what the Energizer LED Area Flashlight is all about; the flashlight's seven white LEDs ... can pump out up to 50 lumens of white light, and, when using the light in flashlight mode, can ... to hang the light from a number of different surfaces, giving you an omni-directional lighting source...
Stansport L.E.D. Lantern / Tent Light - Red
We carry the Stansport L.E.D. Lantern / Tent Light - Red as well as numerous other terrific ... Tent Light - Red as well as hundreds of other products from a vast array of brands. Our store ... Lantern / Tent Light - Red Package Contents: Stansport L.E.D. Lantern / Tent Light - Red...


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TriMedica - SilvaFresh Anti-Bacterial Toothpaste 3 oz.
SilvaFresh Anti-Bacterial Toothpaste is a new line of health and beauty products formulated with homeopathic anti-bacterial silver and other natural ingredients to keep you looking and feeling your best every day. SilvaFresh Homeopathic Toothpaste is the only toothpaste ever to contain 100% pure homeopathic anti-bacterial silver that effectively helps wash away and eliminate bacteria and food debris that cause tooth decay, gum disease, tartar buildup and bad breath. Plus, SilvaFresh Toothpaste contains other homeopathics as well, giving you a complete oral hygiene program, fewer cavities and minty-fresh breath so you feel super-confident every time you smile!
Features & Benefits:
Homeopathic SilvaSolutionTriMedica is an established natural supplement manufacturer dedicated to providing you with high-quality homeopathic cold & flu products and supplements to help you reach your healthy living goal. For over 15 years, TriMedica has brought innovative homeopathic cold & flu products to the natural products community. Each homeopathic cold & flu product in the TriMedica line represents careful, in-depth research and a keen focus on bioavailability to optimize absorption and effectiveness. Some of the more popular homeopathic cold & flu products and supplements include SilvaSolution Advanced Liquid, SilvaSolution Lozenges and SilvaSolution Pro50 Liquid.
All-natural ingredients are used in the homeopathic cold & flu product line. At TriMedica, you can also be assured that that you are receiving high-quality homeopathic cold & flu products that are lab-tested under strict guidelines for purity and potency. Their homeopathic cold & flu products feature innovative, top-of-the-line ingredients such as argentum metallicum (homeopathic silver), anas barbariae and zincum metallicum (homeopathic zinc). Plus, TriMedica offers the freshest products and great customer service to make your natural supplement shopping experience enjoyable.
HistoryFounded in 1993, TriMedica International Inc. is a unique natural supplement manufacturer that focuses on delivering unique, innovative, highest quality natural health products throughout the world. TriMedica's team of professionals is dedicated to providing extraordinary, high-quality health products and information that reflect the company's belief in the profound benefits that can be realized when people embrace a natural and healthy lifestyle. Each product in the TriMedica line represents careful in-depth research and painstaking quality control. Their products are continuously tested and retested for quality assurance, and frequently greatly exceed the industry's highest expectations and standards. At TriMedica they focus on bioavailability as a key feature of their products, offering easily assimilable liquid and capsule mediums that provide the highest ratios of maximum absorption and potency, rather than excipient-filled tablets, which limit both absorption and effectiveness. Headquartered in Tempe, Arizona, TriMedica's 36,000 sq. ft. manufacturing plant utilizes strict GMP manufacturing guidelines, quality control testing and state of the art manufacturing equipment to produce highest quality, safe and effective natural health products.
Active Ingredients: Argentum Metallicum (Homeopathic Silver) 4x, Calendula 4x, Plantain 4x, Ferrum Phosphate 4x, Belladonna 12x, Strawberry leaves 4x, Sage leaves 4x, Myrrh 4x, Mercurius Vivus 8x
Inactive Ingredients: Ale Vera Distillate, Peppermint Oil, Glycerin USP, Calcium (Carbonate), Eucalyptus Oil, Xylitol, Vitamin K, Deionized Water, Guar Gum, Sodium Bicarbonate.
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The Ultimate Fighting Championship (UFC) held a pay-per-view (PPV) event headlined by a female fight for the first time in history as UFC 157: "Rousey vs. Carmouche" went down last night (Feb. 23, 2013) in "The Golden State."
UFC women's bantamweight champion Ronda Rousey successfully defended her title for the first time in the main event with a first-round armbar victory over Liz Carmouche in a dramatic, back-and-forth fight.
Also, on the undercard of pay-per-view (PPV); Lyoto Machida, Urijah Faber, Court McGee and Robbie Lawler picked up victories over their respective opponent.
In a sport like mixed martial arts (MMA), each bout can only have one winner and one loser. Earning a victory inside the world-famous Octagon is the highest of highs while suffering a defeat in front of millions of viewers can be the lowest of lows.
Every competitor who steps foot in the cage is looking for that moment of glory. Some capture it, others don't.
There were several shining stars on the UFC 157 fight card as well as an equal amount of disappointments. With that said, it's time to name the biggest winner and biggest loser from the event in Anaheim.
The Biggest Winner
It may be an obvious pick, but Ronda Rousey was by far the biggest winner of the night with her successful first-round armbar submission and bantamweight title defense against Liz Carmouche in the man event of UFC 157.
What made Rousey's performance so impressive was the fact she came back from a controversial moment where Carmouche had her back and came close to a rear-naked choke, but the challenger was unable to finish. "Rowdy" displayed tremendous heart by overcoming adversity and battling her way back to secure her signature submission.
Rousey's victory at UFC 157 is a milestone in so many ways. The first victory in a women's UFC fight, her first title defense, a seven-fight first-round finish streak, a seven first-round armbar streak and the list goes on and on. The 26-year-old is only going to get better going forward and her ability to overcome the pressure of the historic moment shows how strong her character is.
If Rousey wasn't a terror going into UFC 157, the fact she told Joe Rogan in her post-fight interview that, "There's no amount of press that can save these girls from me" sends a strong message to anyone looking to take her belt.
Rousey's performance proved she is the real deal and needless to say, female MMA is going to be in the UFC for some time to come.
Runner Up
Urijah Faber disposed of Ivan Menjivar in quick and decisive fashion with a first-round submission of "The Pride of El Salvador" in one of the featured bouts of the UFC 157 main card.
Coming off a disappointing loss to Renan Barao at UFC 149 and the pressure of UFC President Dana White saying he could be on the chopping loss with a loss, "The California Kid" delivered a performance that showed he has a lot left to give in his career.
Faber kept a nice career streak in tact, as he has successfully came back from every loss in his career with a submission victory. To top it off, he became just the second man to ever submit Menjivar and the first since 2002.
The Team Alpha-Male product made a statement with the win, and if UFC bantamweight champion Dominick Cruz is unable to return from injury to face interim champ Renan Barao within an acceptable timeframe, it's possible you could see Faber slide in to another championship bout.
Honorable Mention
Dennis Bermudez and Matt Grice deserve a tip of the cap for their epic three-round fight on the "Prelims" portion of the undercard on FX. The two featherweights left everything they had inside the Octagon over the course of the 15-minute rope-a-dope affair that will be in the running for 'Fight of the Year' until Jan. 1, 2014. Both men were awarded a $50,000 bonus for 'Fight of the Night,' and deservedly so, as they put on a show people will be talking about for the foreseeable future.
The Biggest Loser
While the fight was close and controversial; Dan Henderson is UFC 157's biggest loser for coming up short against Lyoto Machida in the co-main event via split decision in a light heavyweight title eliminator.
Henderson put in a valiant effort over the course of the three-round bout, doing his best to slow "The Dragon" down with leg kicks and land his overhand right. However, the elusiveness of his opponent was too much to handle, as Henderson couldn't connect with anything solid, which allowed Machida to outpoint him en route to the victory.
The fight wasn't the worst performance of Henderson's career by any means, but it was far from the best. With so much on the line, one would think "Hendo" would go for broke in such a close fight Machida, but he could never get off or score anything significant.
At 42 years of age, it's hard to tell where Henderson goes from here. With an increasingly crowded pecking order forming at the top of the 205-pound weight class, it will take the former Olympian at least a few solid wins to reach the No. 1 contender status he had less than one year ago.
By no means is Henderson expected to retire after the devastating loss, but he has a tough road ahead of him if he ever wants to be the first man to complete the Pride/Strikeforce/UFC championship trifecta.
Runner Up
Josh Koscheck was upset in a big way in the opening fight of the pay-per-view broadcast when he was stopped with strikes by Robbie Lawler in the first round, a defeat which marked the first two-fight skid of his career. Koscheck was a huge favorite coming into the fight, and while he dominated in the early going, he couldn't avoid the massive power of his opponent and suffered just the second stoppage loss due to strikes in his career.
At the age of 35, it's unknown where The Ultimate Fighter (TUF) season one veteran goes from here. He has stepped foot inside the Octagon 22 times over the course of his career, and having won some big fights and competed for the welterweight belt, no one would blame Koscheck if he walked away from the sport now.
The competitive spirit of "Kos" paired with what he believed to be an early stoppage by referee Herb Dean mean we will likely see him compete a few more times. However, after possibly the most disappointing defeat of his career, there doesn't seem to be much left in the tank for the blonde-haired bad boy.
Honorable Mention
Liz Carmouche lost to Ronda Rousey by armbar in the UFC 157 main event, a result that was expected by most going in to the contest. What wasn't expected, though, was that Carmouche would come moments away from submitting Rousey with a standing rear-naked choke of all things.
"Girl-Rilla" was moments away from one of the most significant upsets in UFC history, but could not manage to get the job done. While her performance exceeded the expectation of many, the former Marine's inability to come through in what would have been a shocking moment gets her an honorable mention as UFC 157's biggest loser.
Who were your biggest winner and loser from UFC 157? Let us know in the comments in the comment section below.


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The Bolton News
All the latest news from Bolton
Christmas Love - a Poem (From The Bolton News)
Christmas RSS Feed
Christmas Love - a Poem
4:40pm Wednesday 8th December 2010 in Christmas
Christmas Love
Snow replaces grass and stone
A time we seldom feel alone
The Bolton Christmas falls tonight
To set our eager souls alight
I see your light, your tender stare
Your outstretched arms and skin so fair
This town looks good beneath the sky
Reflected in your gazing eye
Smiles replace the mid-year frown
As we see the saviour's crown
Snowy flakes swoon, they fly!
Promise you'll never say goodbye
Watches tick the years away
Why this love for just one day?
Thank your northern star above
Preserve the Bolton Christmas love
- Benjamin Jackson


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Psychology and Counselor Education
NSU offers outstanding programs in psychology and counseling. The undergraduate psychology program prepares students for a career in various entry-level human service positions. The program emphasizes an applied approach. Students become knowledgeable about their own behavior and the behaviors of those around them. In Northern's intensive graduate counseling program, students are challenged to develop clinical skills that will allow them to work with a diverse range of clients.


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CMC Ltd, a subsidiary of TCS, reported a 68 per cent rise in consolidated net profit at Rs 58.43 crore for the first quarter ended June 2012 in comparison with the year-ago period. This was mainly due to ramp up of SEZ business and increase in margins.
"Our margins have increased to 16.6 per cent this quarter compared with the 14.45 per cent last quarter," said Mr J.K. Gupta, Chief Financial Officer, CMC.
The company booked revenue of Rs 452.28 crore. This is 48 per cent higher than the corresponding quarter of last fiscal. Revenues from SEZ operations more than quadrupled to Rs 12.48 crore in Q1 FY13 from Rs 3.97 crore in Q1FY12.
The average effective tax rate reduced from 29.6 per cent to 22.6 per cent year on year. This was due to a ramp up of SEZ operations, said CMC.
The company added 20 clients during the quarter. The stock closed at Rs 868.85, down 0.06 per cent over its previous close on the BSE.
new Independent Director
CMC has appointed Mr Ashok Sinha as Independent Director with effect from Wednesday.
Mr Sinha was the Chairman and Managing Director of Bharat Petroleum Corporation Ltd.
"His business experience will enrich the deliberations of the CMC Board and I am sure that his contribution and counsel will be of great value to the company in the years to come," Mr S Ramadorai, Chairman, CMC Ltd said.
The company's board of directors has accepted Mr Surendra Singh who resigned from the post on completion of 75 years of age. Mr Surendra Singh was Independent Director for last 10 years in the company.


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Altman Rentals announces that Element Labs, Main Light, Selador, and Idyll Hands Imagery will be joining the LED Manufacturers Showcase on Thursday, June 22 from 2pm-7pm, and Friday, June 23 10am-3pm at its facilities in Yonkers. These LED manufacturers will be joining AC Lighting, Altman Lighting, Barco, Color Kinetics, James Thomas Engineering, and Pulsar for an LED Manufacturers Showcase to highlight some of the latest technologies.
AC Lighting will be showing its new Chroma-Q™ Color Web product in addition to its Color Block LEDs. Altman will show off its SpectraPAR as well as its Smart-Track with Spectra LED luminaires. Barco will highlight its MiPIX LEDs that allows for infinite configurations and can handle video inputs. Color Kinetics will showcase its broad range of products. Element Labs will have its newest product, the Stealth™ screen, a high resolution display that's extremely lightweight, deploys rapidly, and folds together for easy stacking. James Thomas will feature the latest in its PixelRange of digital solid state lighting products. Main Light will be displaying its Soft-LED™ drapery that can take a video input for a dynamic backdrop. Working with Main Light is Idyll Hands Imagery, a digital content creator, who provides imagery for a wide range of products. Pulsar will have a variety of products from its popular ChromaRange™ family of LED lighting fixtures. Selador™ will be showing the X7™ luminaires, which utilize a patent-pending seven-color LED mix for intensely saturated colors across the spectrum.
A unique part of the event will be the opportunity to attend designer roundtables, where lighting designers will discuss working with LED fixtures; mixing them with conventional and moving lights; and where they see the future of this prominent technology going when designing with LEDs for events, theatre, television, and film applications. These roundtables will be conducted at various times during the event. Participating designers include Jamie Burnett, Michael Fink, Herrick Goldman, Martin Graves, Rita Kogler Carver, Christien Methot, Susan Nicholson, and Guy Smith. A schedule of speaking times is posted on the Altman Rentals site, www.altmanrentals.com.
The LED Manufacturers Showcase and designer talks are free to attend. The two-day event will take place at the Altman Rentals facility in Yonkers. Food and refreshments will be served. Directions are available at www.altmanrentals.com/directions.html.
An RSVP would be appreciated but is not required for this event. You may RSVP on the Altman Rentals website at: www.altmanrentals.com/contact_us.php or by calling Eddy Marketing at 203-798-9900.


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ALLIANCE, Ohio — The University of Mount Union has added 19 new faculty members to its ranks.See Full Article
University of Mount Union athletic trainer and instructor Kevin Schroeder seized the opportunity of a lifetime as he applied and was chosen to complete the process required to work with the United States Olympic Committee as an athletic trainer for the Olympic games.See Full Article
The University of Mount Union continues to experience network issues associated with the extensive network upgrades conducted over the weekend.See Full Article
Kevin Burke for AFCA Allstate Good Works TeamSee Full Article
University of Mount Union's Larry Kehres has decided to step down as head football coach, but remain the director of athletics, while Vince Kehres has been named head football coach effective immediately.See Full Article
Four former Mount Union football players in wide receivers Jasper Collins (Geneva, N.Y./Geneva) with the Miami Dolphins, Chris Denton (Plantation, Fla./South Plantation) with the Tampa Bay Buccaneers, linebacker Charles Dieuseul (Winter Haven, Fla./Lake Region) with the NY Giants and Nick Driskill (Wabash, Ind./Southwood) with the Indianapolis Colts agreed to NFL free agent deals.See Full Article
ALLIANCE, Ohio—The University of Mount Union is celebrating NCAA Division III Week from April 8-14, 2013.See Full Article
Next week, the University of Mount Union will move forward with construction plans for its new Health and Medical Sciences Building, which will come in the form of a wing on the south end of Bracy Hall along Union Avenue.See Full Article
No. 4 seed Mount Union (11-14, 9-9 OAC) hosts No. 8 seed Otterbein (8-18, 4-13 OAC) in the quarterfinals of the Ohio Athletic Conference Men's Basketball Tournament Tuesday at 8 pm in the McPherson Academic and Athletic Complex.See Full Article
No. 3 seed Mount Union's women's basketball team hosts No. 6 seed John Carroll in the second round of the Ohio Athletic Conference Tournament Tuesday, February 19th at the McPherson Academic and Athletic Complex at 6 pm.See Full Article
ALLIANCE, Ohio —The University of Mount Union Department of Music will hold a Student Showcase Recital at 11:15 a.m. on Thursday, February 14. in Presser Recital Hall, located in Cope Music Hall.See Full Article
The University of Mount Union invites the Alliance community to celebrate the Purple Raider football team's 11th NCAA Division III National Championship with a "Raider Rally" at 6:30 p.m. on Monday, February 4.See Full Article
ALLIANCE, Ohio – The University of Mount Union has launched a free mobile application that is available for download from the app store on both Android and Apple devices. Users simply need to search "Mount Union" to find the application.See Full Article
ALLIANCE, Ohio — Dr. Michael Olin-Hitt, author and professor of English at the University of Mount Union, will present the Wolf Lecture at 7 p.m. on Thursday, February 7 in Presser Recital Hall.See Full Article
Dr. Beth Canfield-Simbro, associate professor of human performance and sport business at the University of Mount Union, offers the following tips for preventing the flu and treating the illness if you have it.See Full Article
ALLIANCE, Ohio — Complimentary tickets are now available for the University of Mount Union's 2013 Schooler Lecture featuring Newark, New Jersey Mayor Cory A. Booker.See Full Article


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The Worth County Grand Jury has decided not to indict Warwick Police Officer Thomas Frye, whose police dog, Sasha, died inside his police vehicle in September 2012.The Grand Jury returned a "no bill" response after considering and voting on the indictment of Frye.The Worth County group was given the option of indicting Frye with misdemeanor cruelty to animals. Evidence in the case was presented by an agent with the Georgia Bureau of Investigation.A Grand Jury is required to return a "true bill" before prosecutors can move forward with legal action against those accused.An investigation by the GBI did reveal that the police dog died inside Frye's vehicle. Investigators believe the dog was able to open a door to the car and climb inside.Interviews with independent witnesses also revealed that the dog's ability to open vehicle doors was common to those that knew it.The Worth County Grand Jury concluded their meeting on September 4.
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A single-car crash closed part of Interstate 24 westbound early Monday morning.
Police said the driver rolled over his vehicle near the Whites Creek Pike exit around 2 a.m., causing the car to land in the middle of the interstate.
The driver, who was bleeding from the head, was able to pull himself out of the crashed vehicle.
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The victim was taken to hospital and is expected to survive. It's unclear was caused the wreck.
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1 posts tagged "Diamond Fantasy Bra"
Bullets Over Broadway: Victoria's Secret Stops Traffic in Soho-------
Those of us for whom Victoria's Secret's annual Fashion Show is not a rite of passage will be forgiven for not ardently awaiting the unveiling of this year's Fantasy Bra, the gem-encrusted undergarment that sets the tone for the runway's over-the-top underwear extravaganza. Those of you who already have November 30′s show DVR'ed, the wait is over. Angel Adriana Lima debuted the Diamond Fantasy Bra this morning outside of the Victoria's Secret Soho flagship, coupling it with what we think is the company's idea of eveningwear. (Can you hear the marketing department? Yes! The Diamond Fantasy Bra is completely acceptable to wear as a top!) To be fair, the bra, which Victoria's Secret blinged out with help from Italian jewelry brand Damiani, retails for a cool $2 million, so it would be great if you could wear it somewhere other than the bedroom. Last year's Harlequin Fantasy Bra, however, was $3 million, so maybe this is the year to dream big. Tell us: Would you turn a Diamond Fantasy into a reality?


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W.O.D.: D Long Intervals
(A) Work up to a Snatch (full squat) heavy single
(Heaviest possible without missing or huge degradation in technique; this is NOT a max effort attempt)
(B) DE: Power Snatch 12 sets of 2 reps @ 55% of Snatch 1RM on 1:00
Perform (A) then move on to (B). Post loads for both (A) and (B) to comments.
Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.
As many rounds as possible in 8:00 of:
12 Unbroken KB Swings, 2 pood/1.5 pood (Regionals Standard; KB perfectly vertical)
9 Wall Ball Shots, 20/14 pounds (10'/9' target)
Post rounds and fraction of rounds to comments.
3+ Hours Before or After CFE Strength & Conditioning WOD OR Perform Strength & Conditioning Recovery if needed
"Sport (DAY)" refers to when a workout is programmed to be performed during the week. See the FAQ for a sample week for your template (SS or 3S).
Note: Ensure you are keeping your splits within the listed deviation range ("hold within"). If you're struggling to hold splits, then back off on the speed to improve PACING.
Single-Sport (SS)
Choose ONE of the following sports for today's workout:
Swim (TUE): 4 x 100m TT on 3:00
Bike (TUE): 4 x 1/2M TT, spin/rest 4:00
Run (TUE): 8-12 x 50m sprints, rest 4:00 between
C2 Row (TUE): 8-12 x 75m sprints, rest 4:00 between
Post sport and times to comments. For the Run/Row, yes, you should really rest that long.
Multi-Sport (3S)
Choose only ONE of the following sports for today's workout:
Swim (MON): 6 x 100m TT on 3:00
Bike (WED): 4 x 1/2M, spin/rest 4:00, hold all 1/2M splits within 3-5 seconds
Run (TUE): 8 x 100m, rest 2:00 between, hold all 100m splits within 2-3 seconds
Post sport and times to comments.
Sprinting for Endurance - VPX Sports
CrossFit Endurance Training Camp at CrossFit Triggerpoint, Austin, TX
Workout Legend | Demonstrations | General FAQ | EnduranceFAQ | S&C FAQ | WOD RSS Feed
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Comments (41)
|Jake Fisher
on Sunday, March 25, 2012 at 07:34 pm
Beautiful PeopleI truly enjoyed getting the opportunity to meet each and every one of you guys at in Austin! What an amazing time we had. I hope our paths cross again soon!
Special thanks to Ben & "Journey" for the post-training ice bath fiesta at Barton Springs ;)
And thank you, Valerie, for your attentive eye to my POSE pull.
DK & BMack- again, my hat is off to you guys & I will continue to plug the shit out of what CFE does. Here's to a stellar season!
on Sunday, March 25, 2012 at 08:48 pm
perfectly vert kettle bellsDoes perfectly very mean KB above the head and perpendicular to the floor or straight out parallel to the floor
on Sunday, March 25, 2012 at 09:26 pm
RE: perfectly vertabove the head and perfectly perpendicular to the floor.
on Sunday, March 25, 2012 at 10:59 pm
Part BIs the DE 55% of 1RM weight based on part A's max weight or on our previous 1RM. Just curious since part A doesn't seem to be a max attempt, or is it?
on Monday, March 26, 2012 at 04:25 am
Today or tomorrow?So, as a runner, am I supposed to do the 50m sprints today or tomorrow? It says TUE. Help!
|Alan Pamayo
on Monday, March 26, 2012 at 04:34 am
B. @ 95 lbs
S&C WOD: 5 Rounds + 8 KB Swings (KB Swings @2 Pood unbroken; but not RX'd because Wall Balls only at 9.5')
|Ryan G
on Monday, March 26, 2012 at 05:49 am
its onI have been in CrossFit since 2007, and did the CFE seminar with brian and doug last year... finally going to see what happens when i follow the CFE site STRICTLY and stop bouncing around from program to program. DAY ONE TODAY... and already im thrown a loop. 4:00 rest between 50m efforts??? REALLY????
on Monday, March 26, 2012 at 06:26 am
RE: Part BDRod-- Part A is not a !RM. It is to a heavy single.
on Monday, March 26, 2012 at 06:29 am
RE: Today or tomorrow?Tim-- The run wod for single sport and multi sport is programmed for Tuesday.
on Monday, March 26, 2012 at 06:34 am
RE: It's onRyan G-- Intervals have different work:rest ratios which hit different stimulus and physiological aspects.
on Monday, March 26, 2012 at 07:31 am
Active RecoveryBecause I'm overseas and thus 10hrs ahead of PST, I decided to begin following one day behind. My intent with this is to better plan for the day's S&C and better plan a warm-up and cool down (plus ask questions if I need clarification on anything like I did today). It was taking me too long in the mornings to review the workout, gather any equipment needed and create a good warm-up and cool done. Now I will have the day prior to plan for the next days S&C and End WOD.
So for today, I did 75 minutes of yoga and tomorrow morning I will attack today's workout .
|John S
on Monday, March 26, 2012 at 07:41 am
Kaitlin:TaperIn the FAQ section, for Tuesday morning's swim, what should I be swimming distance/time wise for 3S?
on Monday, March 26, 2012 at 08:35 am
RE:TaperJohn S.-- Based on the distance of the race you could do 8X100m or 8X50m @70% effort 2 minute rest.
|Niall Paul
on Monday, March 26, 2012 at 08:37 am
Long Intervals?Ok guys, I have to ask. This Long Interval wod has me confused. the only thing long about this interval work out is the rest. 50 meter sprint then a 4 minute rest ? 8-12 times? Am I ready somethign wrong here? I understand the need for rest in between intervals and I get the use of short intervals but this combo along with the wod title has me confused. Sorry but can you help me so that I can explain it to my athletes?
|Wouter M
on Monday, March 26, 2012 at 09:08 am
S&C7 rnds with 40 pnd DB and 12 pnd ball (nothing heavier available).
Snatch just the bar, still mastering the technique
on Monday, March 26, 2012 at 10:45 am
D cycleDoes anyone know if the D cycle is 12 weeks long. Also will the A cycle begin after the D? Thanks
on Monday, March 26, 2012 at 10:56 am
RE: Long Intervals?Nial, I purposefully planned something super short for the long intervals for run and row this week. That's the simple answer - you're correct in that normally something longer would be more appropriate based on it being L-INT. However, the definition of short and long isn't set in stone.
on Monday, March 26, 2012 at 11:01 am
didn't see prior postSorry I didn't see the prior post. I understand the importance of different time domains, work rates and rest. For the first time I was thrown by this combination. Thanks for all you guys do.
|Toni Biggerstaff
on Monday, March 26, 2012 at 11:05 am
Only used 35 lb KB because I ran a 1/2 marathon on Sunday and wanted to use this workout as a recovery. Challenging but I'm not as sore as I was. So good one!
on Monday, March 26, 2012 at 11:06 am
RE: 4:00 restTo answer everyone's questions on why there is 4:00 rest on the sprints. It is not uncommon at all when doing sprinting to rest 1:00 per 10m sprinted. So 4:00 isn't even the norm for what some are used to.
It's true balls-to-the-wall SPRINT work for 50m, not CONDITIONING work. The people who rest less than 4:00 are missing the point. Most endurance athletes are NOT used to doing true sprint work, so it's likely a new stimulus.
Don't be THAT GUY who says, "Oh, 4:00 wasn't intense enough, so I decided to cut the rest down to 0:30." This work isn't designed to flood you with lactic acid or leave you writhing on the floor.
Remember, we preach developing capacity in ALL energy systems and this includes the phosphagen.
Two great references off-hand, both by Tony Leyland: "Why You Should Sprint Train" and "Rest and Recovery in Interval-Based Exercise" - both are in the CFJ.
|Toni Biggerstaff
on Monday, March 26, 2012 at 11:07 am
Only used 35 lb KB because I ran a 1/2 marathon on Sunday and wanted to use this workout as a recovery. Challenging but I'm not as sore as I was. So good one!
|Ryan G.
on Monday, March 26, 2012 at 12:17 pm
S&C105 - 120 - 135 - 145 - 160(f)
6 rounds + 12 swings Rx
on Monday, March 26, 2012 at 12:55 pm
ThanksThanks jmac for the response and for the interesting and relatively "new" or different training distance, even for those of us that have been doing CFE for a while. Looking forward to doing this wod with my team! Keep up the good work and thanks for the coaching and patience.
|Emily M.
on Monday, March 26, 2012 at 03:07 pm
S & C8 rounds + 6 DB Swings.
Only light weight available 25lb dumbell & 13.2 lb med ball.
|Brad Williams
on Monday, March 26, 2012 at 04:06 pm
3/26/12 WODInterval swim this morning. 1:52,1:54,1:52,1:53,1:54,1:54 min. Strength & conditioning after school. Only used the bar for the Snatch work. My Snatch is horrible so I really wanted to get some good form work in. After that used 45lbs for the Power Snatch DE Strength WOD. Circuit- 55lb. KB and 18lb. Med Ball because I couldn't find to 20lb. one at Lifetime. 10 sets+ Wall Balls+ 6 KB swings. Really hard. I also found out that I qualified for the Lifetime Fitness Alpha Competition regional in June. I guess I end up 2nd out of 17 men last Saturday. Pretty happy with that.
|Chad Brinkley
on Monday, March 26, 2012 at 06:00 pm
Run WODBrad: Nice work on the competition last weekend!
I ended up doing the three sport run WOD this afternoon: 800 Warm Up + Drills; 8x100 with 1:00 Rest (15.94/14.88/15.46/14.77/16.21/15.12/15.74/14.98); 800 Cool Down + Mobility
This morning was a heavy strength day for me. The open really exposed my major weakness in crossfit - lack of strength. I am now trying to train up that weakness.
Linear Strength Progression: Should Press 5x5 (75 LB), Back Squat 5x5 (125 LB), Deadlift 5x5 (205)
ME Bench Press 3x1: 175, 185, 195 FAIL
ME Back Squat 3x1: 185, 205, 215 PR
ME Power Clean 3x1: 135, 155, 165 PR
ME Deadlift 3x1: 275, 295, 315 FAIL
Conditioning: 10-9-8-7-6-5-4-3-2-1 REPS of [KB Swings @55, Bear Hug Squats with 45 LB Plate, Ring Push Ups] (Time was 11:50 RX)
on Monday, March 26, 2012 at 06:01 pm
WOD ResultsSWOD: A) 45x5, 95x2, 115, 130, 140, 150, miss 160.
B) used 95# and kicked ass on explosion
S&C: 5 rounds + 12KBS + 5 wall balls. 53# KB and 35# medicine ball. Perfectly vertical KBS. Felt good on WOD
|Tim W
on Monday, March 26, 2012 at 08:15 pm
Longer DistancesI'm new to CFE and I'm having a tough time accepting the 50m sprints. Could the distance be bumped up to 100m or even 200m?
on Monday, March 26, 2012 at 08:21 pm
RE: longer distancesTim, the short answer: No.
It's a new stimulus and that is the point.
on Monday, March 26, 2012 at 09:18 pm
RowThe erg I was on only let you program intervals >= 100m, so...
Ave / high / low
1:25.3 / 1:27.5 / 1:24.0 (per 500)
36spm / 38spm / 34spm
Total time: 3:24.8
Didn't feel tired at all until the very last interval. Tried to focus on form as much as possible. I knew I would leave a lot of seconds in the gym because of lack of CNS training for explosive power. It was quite frustrating to feel the difference between the the strength I've developed recently and the power that strength is able to produce.
|Frank Agz
on Monday, March 26, 2012 at 09:25 pm
S&C - back to CFEBack to CFE after a year of mainsite. Strength: A) 95lb B)65lb. AMRAP: 6 rounds + KB swings.
on Monday, March 26, 2012 at 09:40 pm
WODWhy are you programming a ME snatch on the same day as a DE snatch?
|Jake Fisher
on Monday, March 26, 2012 at 09:49 pm
Daily Results // Off TrackI'm "off track" from my trip to Austin. The 13-hr drive home sort of zapped me; plus the duties of life have gotten in the way of training and it's been taxing on my recovery. So I'm listening closely to what my body is telling me this week and obeying.
As you can see, I'm posting after 2330. I'm usually in bed by 2200 or earlier.
STRENGTH (A) Snatch (Full/Squat), heavy progression to heavy single:
95(6)-115(3)-125-130-135, form was crap on last one...
STRENGTH (B) Full Squat Snatch (DE)
75# - 12 sets of 2 reps on 1:00
20-mins REST / MOBILITY WORK
CrossFit Lincoln's WOD
5 RFT of:
15 Deadlifts, 185#
15 Toes-2-Bar
= 7:46 Rx'd, 2nd Place Overall :D Only 20-secs behind the 1st place guy
on Tuesday, March 27, 2012 at 12:26 am
WODA. 145#-stopped after hitting this weight.
S&C: 6 rounds-
Used 80# Kettlebell and a 12# medicine ball (no other options available). The total weight ended up about the same but those 80# KB swings were rough. I had to take a long pause after the wall balls to make sure I was able to get the swings unbroken.
on Tuesday, March 27, 2012 at 01:55 am
WODNever snatched before, so I checked out a few good youtube clip from coach bergener then did some technique work up to 130lbs for A
B - DE done at 80lb. really enjoyed that!
S&C - 8 rnds exactly, but had to sub 45lb plate for KB as nothing available.
My 3 year old son bought me a cheap basketball for my birthday for WBS, so we filled it with sand and then let rip! recon it is more than 20lbs so hopefully made up for the lighter KBS
thanks for the explanations jmac - always good to know WHY we are doing something rather than blindly wandering on....
on Tuesday, March 27, 2012 at 08:49 am
RE: WODdave, it isn't a ME snatch. It is working up to a heavy single with no misses and good technique. BIG difference.
|Van Chapman
on Tuesday, March 27, 2012 at 10:18 am
Patience of a SaintJMac -- I send my praise to our guide in this fitness journey for the patience you have shown in explaining the programming. I drink the koolaid and trust that you have a master plan, but it was interesting to take a peek behind the curtain with your explanations. Keep up the solid work and thanks for all you do for the CFE community.
on Wednesday, March 28, 2012 at 05:18 am
Definewhat is your definition of a 1RM vs a heavy single? What benefit do you from the DE of the same movement after you exhaust the same muscle groups with "working up to a heavy single" ?
on Wednesday, March 28, 2012 at 05:41 am
RE:DefineDave-- A heavy single is not a 1 RM. You will be forced to recruit muscle fibers in places not normally directly activated by the lift. Tension is strength. The greater the weight the greater the amount of tension required.The more muscle fibers you can recruit to a movement and the harder the contraction of those muscle fibers the stronger you are. Lifting with heavy weights should be approached as practice as opposed to working out.
A heavy single does not mean you are exhausting the muscle group because it is not a 1 RM. Different stimulus and physiological adaptations occur.
on Wednesday, March 28, 2012 at 09:05 am
wod5 and 6 kbs. Rx and unbroken.
on Monday, April 02, 2012 at 11:42 am
(A)40 kg, without losing the technique.
(B)25 kg.
As many rounds as possible in 8:00 of:
12 Unbroken KB Swings, 24 kg dumbell
9 Wall Ball Shots,8 kg selfmade wall ball at 9 inch target.
6 rounds


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We aim to dispatch orders within 2 days. Delivery costs are calculated based on your location and the size of your order. Furniture may take up to 8 weeks to deliver as most products are made specifically for your order. Some goods may take longer to deliver if a product is currently not in stock. A staff member will contact you where this occurs.
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STARmeterTop 5000
Down 69 this week
Charlie Sheen
Charlie Sheen was born Carlos Irwin Estévez on September 3, 1965, in New York City. His father, Martin Sheen, at the time was an actor just breaking into the business with performances on Broadway. His mother, Janet Sheen, was a former New York art student who had met Charlie's father right after he had moved to Manhattan. Martin and Janet had ... See full bio »
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Search ResultsYour search for Basement has produced 60 results on 20 pages.
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Additional Photos
Installation DescriptionA drop ceiling installation using Stratford White Ceiling Tiles.
Customer Testimonial
It's been a long-time coming but we have finally finished the basement refinishing project for which we ordered the Ceilume Stratford ceiling tiles. We couldn't be happier with how it turned out and already have received many compliments on the ceiling. The tiles were super-easy to cut and install. Installing the tiles goes very quickly - it's installing the grid system that takes time. We actually have 3 different ceiling heights throughout the basement - for two areas we did a true dropped ceiling grid, for the 3rd and largest area we mounted the grid directly to the joists to maximize the ceiling height. Surprisingly the grid looks better in the two areas where it is actually dropped - the grid appears more uniform and the joints line up much more seamlessly than in the area where the grid is mounted to the joists (we assume that is because the bottom of the joists aren't precisely level with each other and those small differences manifest when the grid is mounted and tiles are installed).
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Quick and Easy Ceiling Install
Installation DescriptionA drop ceiling installation using Stratford White Ceiling Panels.
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Sorry for the slow response. We just finished painting this last weekend and we are now looking for new furniture. The ceiling took me about 4 days to install myself - just over 750 square feet in total. We are very happy with it - very nice product, easy to work with ! (and yes you can quote me). Also, in an effort to shamelessly promote my rather expensive hobby, I am a film-maker (on the side) and the basement you see in the photo is being set up as a film company/music studio.
- Richard G.
Installation TagsSuspended/Drop; 2 x 4; White; Border Tile; Recessed/Can; Stratford; Basement; Home Office
Basement for a New Pool Table
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Installation DescriptionA drop ceiling installation using Stratford Black Ceiling Tiles.
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The product looks great, and the installation was a snap! It went much easier than working with traditional ceiling tiles. Here are a few pictures of the room I finished in part of my basement for a new pool table...
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Popular now on WCYB.com
15 best U.S. high schools
POSTED: 1:12 PM Apr 24 2013 UPDATED: 1:16 PM Apr 24 2013
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These high schools are tops when it comes to quality public education, according to U.S. News & World Report.
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Around The Watercooler
- Man tricks police into believing he's Scott Weiland
- German man evicted over squeaky sex swing
- Man allegedly pelted to death with oranges
- Student suspended for saying 'bless you' after sneeze
- Police: Hipster-hater made over 400 false 911 calls
- 400 chinchillas rescued in California
- Man named Stoner arrested for drug possession
- Man fakes death to avoid marriage
- Rare pale-headed crocodile kills man in Australia


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NBC2 Anchor Lindsay Logue traveled to Mayo Clinic in Rochester, Minnesota, where doctors are working on a revolutionary treatment that could make mastectomies a thing of the past.
The study is designed to help researchers better understand why standard chemotherapy eradicates breast cancer in some women but fails in others.
If you step inside Sandy Prawdzik's home, you will instantly feel, hear and see that love is contagious. With nine children and five grandchildren, she is the glue that holds everyone together.
In early October, Prawdzik felt a lump in her breast. Prone to cysts, she made an appointment and never thought twice.
"They called us to tell us they had the results, but they didn't tell us the results just that he wants to see you in his office, and I thought that can't be good," she said.
Then she got the news.
"I just knew it was a cyst. I mean they're always just cysts right? That's what it's been every time ... Just a cyst. But this time it wasn't," explained Prawdzik. "He said it's like stage zero, it's non-invasive at this point. It can become invasive if we didn't do anything with it."
Not wanting to chance it, she decided to have both breasts removed.
Doctors Judy Boughey and Matthew Goetz head up the Breast Cancer Genome Guided Therapy study (BEAUTY).
"So the goal of BEAUTY is to compare the patient's blood along with the patient's tumor and look at the genetic make up of both of those," said Dr. Boughey, "We hope from that information to be able to identify which drugs would be best used to target those tumors in the future."
Individualized medicine is nothing new, but at Mayo Clinic researchers are taking it to a whole new level.
"By really getting down to the genetic make up of each individual tumor, hopefully we can identify more novel agents, more cutting edge drugs that would be more effective in treating the patient," said Dr. Boughey
Ultimately, that could mean the elimination of mastectomies, no matter how aggressive the cancer.
"The better the chemotherapy agents, the better the response of the tumor to the agents… essentially the smaller the amount of the disease in the breast," said Dr. Boughey
Prawdzik is just one of 50,000 women to undergo a mastectomy this year.
She says she's afraid of the pain, and not looking forward to the mastectomy, but she knows the trade-off is watching her youngest grow up and get married and seeing her grandchildren graduate high school.
As for the next generation, she hopes for game-changing therapies -- better yet, a cure.
Since our interview, Prawdzik had surgery and is doing well.
As for BEAUTY, Mayo researchers are optimistic that in the next few years the process of finding the right drug therapy can take as little as 10 days.
3719 Central AvenueFort Myers, FL 33901Main Phone: (239) 939-2020Newsroom Phone: (239) 939-6223


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[PATCH] Morrowind Rebirth 2.71May 21, 2014 Patch 15 comments
NOTE: Do not use 2.7 esp and 2.71 esp at the same time!
Morrowind is the third game in the series called the "Elder Scrolls". You might be familiar with the previous games in the series, such as "Arena" and "Daggerfall", but most certainly you're well aware of Morrowind's sequels: "Oblivion" and "Skyrim". Morrowind hit the store shelves back in 2002 and became an instant hit among the entire gaming community. It was not only embraced due to its stunning graphics of that time but also for the intriguing storyline, the immersive gameworld and its depth. Some RPG enthusiasts also regard Morrowind to be one of the best role-playing games of all time, sharing the title with other great games such as "Baldur's Gate", "Neverwinter Nights" and "Dragon Age:Origins".
The game takes place on the island of Vvardenfell, which is a province in Morrowind. Due to the nature of the game you can actually do anything you like, whenever you like. You want to swim around the island? Sure, do it. Want to become almighty? It's up for grabs. Perhaps that's also one reason to why its still popular, over 10 years after its release. Morrowind is a great game, of that can be no doubt.
"Rebirth" sprung to life in 2007 with my mod-series; "New Cities Project", which basically can be described as town- expansions of different cities such as Seyda Neen, Caldera and Gnisis. As this project went on, I had some sort of revelation. Why not merge all the plugins, and create a massive overhaul of sorts? What you see here is the result of that process. A massive overhaul that will transform the island into something very special. Down below you can review some of the changes, but expect to see a lot more in-game.
Remember that this mod is a work in progress, things can and will probably change. For those of you who want more written information about the changes done in this modification, check this changelog: Moddb.com and/or watch this video for a quick general oversight: Moddb.com
New events and exciting places to visit
Explore the Island of Vvardenfell once again. But things have changed since the last time you were on visit. Bandits make it harder to travel throughout the wilderness, new dark cults have formed and it's harder than ever to survive in an already dark world.
Rebuilt cities with loads of details
Cities is no longer an empty shell with a few NPC's wandering about. Discover how things might have turned out if the developers had more time to improve on their creation. A massive increase in detail including new traders, NPC's, houses, Inns and an overall feel that cities are actually "alive".
More than 20 new creatures to battle
Draw your weapons against new vicious creatures such as the mighty Draugr Deathlord, the chilling Frost Monarch or the charming Daedra Seducer. Make no mistake, these foes are not to be taken lightly.
New weapons, armor and misc items
Battle your way through Vvardenfell with a vast new array of weapons and armor, both normal ones that complement the sets already found in-game and ones that are more powerful.
New music & new main menu
Over 1 hour of new music, both for battles and for exploration. New splash screens and two new main menu screens. Be aware of that these are optional.
Better landscapes with less seams and floaters.
Do you have a problem with floaters, seams or just that some areas look and feel "boring"? Well no more. With Rebirth I've tried to eliminate these issues, giving each area a unique look without overworking it. There's also far less seams and floaters which obviously will make the gameworld a better place to live in.
Balance tweaks and bugfixes
Fixed a large number of floaters, reduced bleeders, corrected miss-aligned statics and script/text bugs. Also tweaked settings, spells, weapons, armor, misc items, merchants etc to make the game more balanced and enjoyable.
Bugs and other issues
It's important that you, the players, provide me with feedback and support. Without you I might not be able to track down the bugs that's been caused by Morrowind Rebirth. You're also very welcome to report issues found in vanilla Morrowind. Post your bug-reports here Moddb.com or send me a personal message.
MGSO and Morrowind Rebirth
Is Morrowind Rebirth compatible with MGSO (Morrowind Graphic and Sound Overhaul)? Yes and no. There's some things you need to do in order to avoid issues (though you may still experience some issues). Start by downloading MGSO. Follow the instructions provided in the download. Keep in mind that you need to tick the option in each flora region for "Custom Mod". When you're done, continue with Morrowind Rebirth. Extract the files to your Morrowind folder as stated in the Morrowind Rebirth readme, included in the download package. If you're told to "overwrite\", press no (I've had a few people reporting that pressing "yes" might cause issues). If everything's gone smoothly, continue to the last step in the process and deactivate "grass". There's also four plugins included in the MGSO archive that needs to be removed: "Texture Fix 2.0.esm", "Poorly Placed Object Fix 1.2.esm", "Morrowind Patch 1.6.5 Beta (BTB Edit).esm" and "Animated Morrowind". That should be it.
Old Save Games
A lot of people ask me about save game compatibility between patches. It's actually not a problem if you use "Wrye Mash". So what's Wrye Mash and why should you get it? Here's a short description from the uesp wiki "Wrye Mash is a general purpose utility for managing and repairing mods and savegames. Currently it is the only tool that systematically prevents NPC doubling. It combines multiple mod-management capabilities making it one of the most strongly recommended utilities for both modders and players". Download the program here:http://www.uesp.net/wiki/Tes3Mod:Wrye_Mash, and be sure to check the readme too (which can be found at the same page).
Morrowind might be an old game but this doesn't mean that your old laptop can run Morrowind Rebirth without any issues. In some areas such as Balmora you can get huge FPS drops if you don't have a decent computer. If you're using a lot of texture replacers it might be a good idea to remove some of these to increase the overall performance. If you're using MGE or MGEXE you might want to reduce the distant statics detail, remove some shaders or skip the fancy fog effects.
Installation and requirements
Please read this article: Moddb.com
Morrowind Rebirth is a huge mod and will not work well with a lot of mods, especially those that alter landscape or add new buildings. There's no list of specific mods that work with Rebirth, but the most popular ones like "Tamriel Rebuilt" and "LGNPC" should work just fine (minor issues). If you have any other questions regarding mods and compatibility, let me know and I'll try to answer them for you.
Do not use "Morrowind Rebirth 2.7 - Morrowind Patch 1.6.5 Beta [Rebirth Edit]" included in the Morrowind Rebirth archive along with "Morrowind Patch 1.6.5 Beta, Morrowind Patch 1.6.5 Beta [BTB Edit]" or the "Unofficial Morrowind Patch Project". Do not use "Texture Fix 2.0.esm" along with Morrowind Rebirth.
8 comments by trancemaster_1988 on Jul 9th, 2014
July/August (Version 2.8)
For this patch I plan to focus on balancing and fixing bugs, both vanilla and ones introduced by Rebirth. 2.8 will also introduce 2 new armored ashlander robes (These will be worn only by the high ranking members of the various ashlander tribes), 2 new gems and 2 new throwing stars. Players should also notice a large number of landscape improvements in the Bitter Coast and in the West Gash.
In September I will focus on overhauling shops and NPC inventories. I feel that many of Vvardenfells merchants doesn't offer enough objects of interest, and the objects are not varied enough to warrant a visit. Some merchants will also recieve more/less gold depending on what type of objects they sell.
Additionally I want to alter the appearance of Imperial Guards/Archers depending on rank. Other members of the Imperial Legions such as knights are also subject to change.
October (Version 2.9)
In October I want to return to the roots of Morrowind Rebirth - city expansions. A few years ago I started working on an expansion for the small village of Vos. I now plan to finish what I started. This means more clutter, NPC's, buildings and other stuff to make it a more interesting and lively place.
Southern Ashlands - does that ring a bell? I want to turn the ashlands near Ald'ruhn into something really special and different. I plan to use various resources to achieve this goal. More information will be revealed when the time is right.
NOTE: Do not use 2.7 esp and 2.71 esp at the same time!
The main focus of this patch has been to improve the general quality of the mod, meaning finishing a lot of stuff that has been neglected for far too...
Here's the amazing soundtrack by Rich Douglas. It's already included in Morrowind Rebirth v 2.7, but added here for those who want to listen to his tunes...
So, your new weapons and things--say, Pegasus gear--how well would you say you balance and place them into the game? Sorry if that sounds pretentious, but I've downloaded quite a few overhauls where I end up finding a daedric gauntlet in the cave outside Seyda Neen, unguarded, and scads of new armor in certain caves that is either useless or overpowered, and then nothing new in the next dungeon (not accusing you, just asking).
is this compatible with Tamriel Rebuilt?
It is!
I'm plan to play this mod with Overhaul mod. If I have Overhaul mod, is it necessary to download the "Recommended mods/texture replacers" too? Because if I not wrong Overhaul already had those mods, right?
thanks in advance
Yepp that's correct, you don't need to download the recommended ones. Let me know if there's anything else, enjoy!
Will this work with other armor, weapon, music, or monster mods?
Depends on which mods..
hopfully this computer will run it Tigerdirect.com if not then lol what the heck lol
It will, don't worry!
I won't implement his mods but they will work togheter. Be aware though that many of my fixes are similar to his.
Highest Rated (7 agree) 10/10
subtle changes making Morrowind a completely fresh experience
I wandered around for a short while, not having played the game for years and I couldn't quite put my finger on it; but it just felt as if though the whole game-world had changed
simply amazing accomplishment
Dec 11 2011, 5:26pm by Lord_Santa
Promote Morrowind Rebirth 2.71 on your homepage or blog by selecting a button and using the HTML code provided (more).


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With the Class B boys basketball season winding down--the Des Lacs - Burlington Lakers and the Berthold bombers will meet up on Saturday at the Minot Auditorium. A game that will ultimately decide the number one seed in the district 12 tournament.
This will be the first meeting between the two on the season and both are ranked in the state polls. The difference is that DL-B has yet lost in District play, even though they have 2 non district losses. While the Bombers have just one loss this year- It came against the Our Redeemer's Knights who is also in the mix for that top seed. If DL-B comes out on top they get that coveted one seed for the district 12 tournament--
(Doug Wagner/Lakers head Coach) "For us, if we win it we get the number one seed locked up. If Berthold wins, then it's a three way tie. So it'll go point difference. You want that number one seed for lots of reasons. But the District is so balanced. Is it a huge thing to get it? Probably not. It's a bigger thing for pride and bragging rights."
(Chris Brown/ Bombers head coach) "our district is so competitive that going into the District tournament you want to be ranked as high as you can. Obviously, we're going against a very good basketball team tomorrow and it could have big implications on where we'll be seated come tournament time."
Separated by about 15 miles--this weekend's match up is between two squads that know each other well and you can expect both teams to bring their A game against one another.
(Tanner Holte/ Lakers Center) "It's a really big game, we have to come out with our best defense to beat them. They have great shooters so we'll have to work hard."
(Cole Edwards/ Laker Guard) "We have to close out on shooters. They have a lot of guys that can knock down a jump shot. We're going to have to play defense. We've struggled on D for a few games, but we've been working hard watching film to correct it."
(Austin Lee/ Bomber Guard) "We have to tighten it up on D, we're not as good as we should be. We've been working on it a lot this week so we just need to tighten down and play our game."
(Adam Knudsvig/ Senior Forward) "They Key thing is to keep Holte and Duke in low scoring numbers. And we need to play together as a team while not making any stupid mistakes."
Boys Basketball
Class B
Des Lacs- Burlington vs
(7:30 - Broadcast on KX Weather Channel 13.1)
Surrey vs
Our Redeemer's
(5:30- Broadcast on KX Weather channel 13.1)
We will be broadcasting this district 12 battle---as well as the Our Redeemer's Knight against Surrey. A knights win would make them that third team in the possible district 12 tie breaker--if Berthold comes out on top.


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Found 2747 related files. Current in page 1
If you have just finished your scientific paper and you plan on submitting it to scientific journals or at least to your professor, it must undergo scientific editing first.
Endless hours of studying, researching, reading, organizing, writing and rewriting can influence the ability of an individual to identify any mistakes in the body of a paper. Research papers are difficult assignments that every college or university student will face throughout their studies.
Afterschool.ae is the largest dedicated provider of quality on-site after school activities, programs, tutoring, summer camps, sports and child care services in United Arab Emirates
This study was carried out to identify and examine the role of information technology in marketing research in Nigeria as a basis for making sound decisions. Attempt was made to highlights some of the literature review on the marketing research and information technology. The descriptive research design was adopted for the study. Findings include that information technology tools such as internet, online marketing research, computer networks, information technology parks etc. assist marketing researchers a lot to carryout researches that provide management with relevant, accurate, valid and current information for sound decisions making. http://www.scirj.org/jul-2014-paper.php?rp=P0714159
Using quantitative approach, a descriptive comparative study was conducted to assess and compare the adolescent school children's knowledge, attitudes and beliefs regarding STIs/HIV in rural and urban settings in Sri Lanka participating 294 students. The study tool was self administered questionnaire. This study identified the lacuna in the STIs/HIV knowledge, attitudes and beliefs among adolescent students in both settings. More than half (74.5%) of the students had not heard about STIs but all students had heard about HIV/AIDS in both settings. Most of the students responded correctly identifying unprotected sex, blood transfusion and injecting illegal drugs as modes of transmission of HIV. Half of the students in both settings did not know that the use of condom is the main safe method for prevention and control of STIs/HIV. http://www.scirj.org/jul-2014-paper.php?rp=P0714155
Reform of government bureaucracy is a way to achieve "good governance", which can be the beginning of a state of advanced and modern. With the reform of governance systems more effectively and efficiently, is expected to materialize the impact of governance "Service" to the community is more precise, fast, and professional. In this bureaucratic reform role of the central government to provide guidance and assistance to local governments so that reforms can be run in accordance with community expectations. Indonesia has been reformed since 1998 and showed a positive development from the aspects of development accelerated implementation. However, there are still many problems arise because of the varied regional capabilities, the need for appropriate measures in dealing with problems that hinder the implementation of bureaucratic reform in the region. http://www.scirj.org/jul-2014-paper.php?rp=P0714151
Limestone is the major component of carbonate sediments, and is usually deposited with the remains of skeletal fragments or marine organisms such as plants and microscopic animals as a result of both organic and inorganic processes. The associated minerals are:calcite, aragonite and dolomite minerals. The major ways of classification of limestone are based on its mineralogies, (allochems, cements, matrix) and texture (grain stone, packstone, mudstone, wackestone and boundstone). The topographic maps of Idogo NE, sheet 273NW of the study area includes adjoining communities around the North East and North West of River Igbin and south east of River Ogun, south of River yewa which drains in a sub dendiritic and dendiritic pattern and flows into the Yewa lagoon were studied and divided into grids of 500m intervals. http://www.scirj.org/jul-2014-paper.php?rp=P0714160
Village Credit Institutions (LPDs) in Bali are non-bank financial institutions which performance appraisal is unsuitable for the spirit of its formation and activities that are based on Tri Hita Karana (THK) culture. This research is aimed to reconstruct the LPD performance appraisal with the cultural perspective of THK for community aspect (pawongan) dimension. To achieve this objective, the researchers employed critical theory methodology by means of Habermas 'Theory of Communicative Action (HTCA). A case study was employed as the research strategy, and the data were obtained by interviews, documentary studies, and observations. http://www.scirj.org/jul-2014-paper.php?rp=P0714150
A theoretical study has been done to investigate the significant enhancement of the photorefractive and photovoltaic effects of a new co-doped potassium niobate crystal (KNbO3: Fe: Ag) as compared to the result obtained for singly doped potassium niobate crystals. The co-doped Ag impurity enters the K site, rather than the typical Nb site, thus changing the local field in the lattice. It is believed that Fe perturbed by the Ag in the K site is responsible for an enhancement of the linear absorption and photocurrent, as well as for the probable increase in the effective trap density. An enhanced trap density is likely the cause of the increased photorefractive counter-propagating two-beam coupling efficiency. http://www.scirj.org/jul-2014-paper.php?rp=P0714157
Accountability in the control and management of public funds is one of the most sensitive aspects of the activities of government in all democracies. Hence, the 2007 the regulation enacted by the Republic of Indonesia contains provisions relating to control over public funds. However, the required level of accountability in public expenditure has not been achieved by some churches in Bali. The situation has remained worrisome even though the region does not lack in appropriate laws and regulation required to bring rationality into the system. Though there have been some bold steps and initiatives in the recent past by the government through strengthening existing institutions and creating new ones with responsibility for fraud prevention and other controls, the issue of weak accounting infrastructure has not been addressed. http://www.scirj.org/jul-2014-paper.php?rp=P0714152


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An Alaska Airlines flight made an unscheduled stop at the Portland International Airport.
Firefighters were on hand around 10 AM, when the Boeing 737-700 made the landing without incident.
An Alaska Airlines spokesperson said the flight, which was traveling from Seattle to Orange County, California, had to land due to a possible issue with the plane's fuel tanks.
All 116 passengers and the crew members were safe.


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Kewanna McMath says her five-year-old son has forty-five stitches, all the result of a Pit Bull attack. She says people should know the potential dangers of these animals.
Twenty-one year-old McMath, lives at 150 Leavell Woods Drive, in south Jackson. She says a stray Pit Bull came through a partially open gate into her back yard and attacked her child.
McMath keeps a Pit Bull in her back yard, on a chain. She says this dog belongs to her uncle.
She believes the attacking dog was trying to get to the chained Pit Bull, when he started biting her child, five year old Kedarius.
"He was pulling my baby, it was like a tug of war," said McMath. "So I am thumping the dog in the head. If it had got my baby on the ground. You know what I am saying. A dog should not attack a human like that. You know what I am saying and I don't think they are good dogs anyway. As far as Pit Bulls they will turn on their own."
With the help of a friend, McMath says she was finally able to get the Pit Bull off of her child. She has been told by a doctor, that her son will fully recover from his wounds.
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Friday, February 7, 2014
Into the Woods, a Tony award-winning musical based on Brothers Grimm fairytales, will be presented by Coastal Carolina Universitys Department of Theatre through Saturday, Feb. 15, in Wheelwright Auditorium.
With music and lyrics by Steven Sondheim, it tells the story of a baker, played dually by Jackson Bartelme and Eric Waters, and his wife, played by Jennifer Pagano, who want to start a family but learn they cannot have a child because of a witchs curse. In their journey to break the curse, they get some help from some familiar friends. Characters from Little Red Riding Hood, Cinderella, Rapunzel and Jack and the Beanstalk all make appearances in this fractured fairy tale.
Performances are scheduled for 7:30 p.m. Friday, Feb. 7, Saturday, Feb. 8, Wednesday, Feb. 12, and through Friday, Feb, 14. Two shows will be held on Saturday, Feb. 15, at 3 and 7:30 p.m.
The play is directed by Monica Bell, associate professor of theatre at CCU, who has worked extensively in professional theatre for the last 25 years.
Other members of the cast are CCU students: Hannah Zilber, Charlie Tingen, Alexa Dogget, Brianne Campbell, Sara Cataldo, Meagan Sharp, Elliot Smith, Jackie Irving, Keelin Sanz, Anna Sheridan, Shelby Dangerfield, Taylor Wright, Michael Lawrence, Brian Bruno, Kailey Mixer and Ashlyn Inman. Crew members include: Katrina Jones, Corey Ryan, Cody Taylor and Juliann Clark. Faculty members John Woodson, the Narrator, and Robin Russell, the giant, are also featured.
Assistant stage managers are Matthew Holcombe and Rachael White, and the wardrobe supervisor is Maria Nieto.
General admission tickets are $15; CCU/HGTC students and children (12 and under) are $5; and CCU/HGTC faculty and staff, alumni, OLLI members, senior citizens and teens are $10.
Wheelwright Auditorium is located at 108 Spadoni Park Circle in Conway.
For tickets and additional information, contact the Wheelwright Box Office Monday through Friday from 9 a.m. to 5 p.m. at 843-349-2787 (ARTS).
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Stuck in the airport again! by Darbie - about 5 years ago
"Here we're on our way home from a missions trip to Costa Rica. Our flight was delayed out of San Jose, and subsequently we missed our connecting flight to Philadelphia. We were exhausted and had to settle in for some quality time in Miami International. We chose CustomInk to do our shirts because they had cotton/poly blends, a great price for printing both front and back, and a small minimum order. It was easy to work with them, and now we might be ordering more because other people on the trip wanted one!"


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Box is an enterprise-level file storage and basic collaboration service. It provides an easy-to-use and protected way for you to consolidate your files into 50GB of personal online storage. You can upload and manage your content using a browser or supported app from any web-enabled device. For collaborating you can grant Box users, from anywhere, role-based permissions to your content, and associate tasks and comments with your files.
Refer to the Information Security Office's Box Guidelines regarding what content is acceptable to store and share in your CMU Box storage.
For more information, see the Frequently Asked Questions.
A CMU Box account offers features not available with free personal accounts, including role-based access, password protected sharing, file access statistics, full text search, and faster uploads. Plus, CMU Box accounts offer 50GB of free storage with a 5GB file size limit for uploaded files.
Compare this with the following:
Using Your CMU Box Account
Frequently Asked Questions
General Box Help
File Storage Options
Information Security Office Box Guidelines
Contact the Help Center
Phone: 412-268-4357
Email: email@example.com
Computing Services | 5000 Forbes Avenue Pittsburgh, PA 15213 | Support: (412) 268-4357 | Office: (412) 268-2638
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The London Stock Exchange's bid for the US fund manager Russell Investments is further proof, if any were needed, of the diversification drive taking place among exchanges all over the world.
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