text:
If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)?
Images thanks to Evan-Amos, Benjah-bmm27, Quadell, Sanjay Acharya, Bjankuloski06en, ZooFari, Cory Doctorow, and Whut via Wikimedia commons and Raw Candy.
Therefore, the researchers conclude, we advocate consumption of a diet high in nitrate (i.e., a natural strategy) to treat hypertension (high blood pressure), (pre-) hypertension and to protect individuals at risk of adverse vascular events like heart attacks. So, if you want to try this at home, either to boost your athletic performance, or protect yourself from cardiovascular disease, which foods are the best sources?
What do you think? Is it beans, bulb vegetables, like garlic and onions? Fruiting vegetables like eggplant, squash, tomatoes, green leafies, mushrooms, root vegetables, like the carrots, beets, potatoes, or stem vegetables, like asparagus and celery.
In milligrams per 100 gram serving, Greens win the day!
Here are the top ten widely available sources, and with all this talk about beet juice you'd think beets might be number 1, but they just barely made the top ten list. Swiss chard has more; next comes oak leaf lettuce; then beet greens; basil; spring greens, like mesclun mix; butter leaf lettuce; cilantro; rhubarb; and arugula. Now beet juice would actually be here, but we always want to choose whole foods to maximize the nutrition.There was actually one stem vegetable, and it came in number 2—rhubarb! But 8 out of the top ten are green leafies, with the winner by a large margin being arugula! 18 times more nitrate than kale! I may have a new favorite vegetable.
Ten years ago, a pair of twin Harvard studies found the more fruits and vegetables you eat, the lower your risk of heart disease. The most powerful protector was - green leafy vegetables. And now, perhaps, we know why.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by MaryAnn Allison.
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The reference to protection from heart disease is explained in yesterday's video and beet-boosting athletics in Doping With Beet Juice and continuing with Priming the Proton Pump and subsequent videos in this 3-week video series. Another way that greens, The Healthiest Veggies, may protect heart health is explained in Boosting Heart Nerve Control. There are also hundreds of other videos on more than a thousand subjects if you can't wait until tomorrow for your NutritionFacts.org video-of-the-day fix.
For some context, please check out my associated blog posts: Using Greens to Improve Athletic Performance and Which Common Fruit Fights Cancer Better?
The reference to protection from heart disease is explained in yesterday's video and beet-boosting athletics in Doping With Beet Juice and continuing with Priming the Proton Pump and subsequent videos in this 3-week video series. Another way that greens, The Healthiest Veggies, may protect heart health is explained in Boosting Heart Nerve Control. There are also hundreds of other videos on more than a thousand subjects if you can't wait until tomorrow for your NutritionFacts.org video-of-the-day fix.
What vegetables are low in oxalates and high in nitrates… Or is it not
possible to have low oxalate levels with high nitrate levels… and if
so won't this stop people from absorbing calcium and cause kidney
I heard Coriander (Cilantro) & Arugula (Rocket Lettuce), are low in oxalate and obviously high in nitrates. Is this true?
How about turnips? Would it be slightly better than beets?
I'd be impressed if anyone has the courage to try turnip juice :)
I don't understand this article, because i have read a lot of articles that warn about the toxicity in the high nitrates levels in vegetables, recommending not to give spinach and others green vegetables to children.
Who is right then?
Pasticana, there are confused issues with nitrites. Nitrites found in animal products for example, are harmful. When animal fat is present, nitrites convert to nitrosamines. In infants (who should be drinking breast milk anyway), they should not have high nitrate vegetables because they lack full capabilities of the enzyme to convert methemoglobin to hemoglobin. How do nitrites keep from transforming into the cancerous nitrosamines? When antioxidants, like vitamin c, are present, they do not convert. Also, there must be no animal fat. Under these 2 conditions, nitrosamines do not form. If there is animal fat present + antioxidants, the nitrosamines are amplified. We can conclude that a vegan diet with high nitrite vegetables is not only safe, but highly beneficial. Dr. Greger's later videos will delve into this topic more deeply.
Thank you about the explanation, it makes sense to me. I really like the information in this place.
I hope find answers about topics like Solanaceae, because i've found a lot of vegetarian forums where they recommend not to eat tomatos, potatos, eggplants because it removes calcium from blood stream and put it on wrong places.
I'm not sure it's acually true, but if it's not they are misleading people, in the mediterranean where i live tomatos are ate in a daily basis.
Here is a quote from Jeff Novick (a well known plant based nutritionist) about solanine.
"All food, including fresh vegetables, fruits, starchy vegetables, legumes, nuts and seeds, have natural toxins in them. Many of these occur naturally in the food and are part of the plants natural defense system. Bruce Ames has published some articles on this, showing just how many toxic chemicals occur naturally in common fruits and veggies.
Ames, B. N., Profet, M. and Gold, L. S. (1990) Dietary Pesticides (99.99% All Natural). Proc. Natl. Acad. Sci. USA 87, 7777-7781
Ames, B. N. (1990) Natural Carcinogens: They're Found in Many Foods. In: Health & Environment Digest, B. Murdock, ed., pp. 4
So, the real issue is not whether or not a food has any toxic chemical in it, but how much of the toxic chemical is in the food and does it exist at a level that can be toxic to humans. Nicotine occurs in many common vegetables.
N Engl J Med. 1993 Aug 5;329(6):437. The nicotine content of common vegetables.
In regard to nightshades [solanine vegetables], there is no credible and reputable evidence that the nightshade family is harmful."
Dr. McDougall also says that
"The most pharmacologically active compounds found in the potato are the solanine glycoalkaloids (α-solanine and α-chaconine). Their primary purpose is to defend the potato plant against bacteria, fungi, viruses, insects, animals, and humans. However, at appropriate levels these glycoalkaloids have medicinal effects for people.
Known Medical Benefits from Extracts of Solanine
Lowers cholesterol
Antibiotic (bacteria, fungi, parasites, viruses)
Anticancer "
He notes though that at high levels they do become toxic, but to avoid this he says
"To eliminate the risks, do not eat spoiled potatoes; which usually means those potatoes with green discoloration under their skin and/or sprouted potatoes, having "growing eyes.""
I forgot to thank you. :) I don't know if it's better only check thumb up, so there is not to many comments and email alerts. And it's easy to people follow the comments.
"Here is a quote from Jeff Novick (a well known plant based nutritionist) about solanine."
Dietician would probably be a more appropriate title. :)
When you focus on one issue, it all seems so clear. But when you try to take into account all the information you have, it becomes confusing.
For example, I have heard that it is important to get significant levels of absorb-able calcium in ones diet and that getting such levels is very achievable through eating certain greens. BUT you need to stay away from greens such as swiss chard and beet greens, because they have high oxolates (sp?) and the oxolates interfere with calcium absorption. Then there are studies like this that tout the benefits of eating such greens.
This seeming conflict makes nutrition seem complicated. Am I missing something? How does one put all this information into a useful whole package of "how to eat healthy"? I know the answer many would give on this site. What I am asking is how to do it in light of conflicting information.
Tricky indeed, my 2 cents, trust vegetables above anything else and variety, don't overdo on one thing and you'll be fine…
My 16 year old daughter who is a vegan was tested as borderline low for iron. She makes sure that she consumes citrus everyday to help her absorbtion. My understanding is that it's best to limit consumption of spinach because that could limit her iron absorbtion. Would beets fall into the same category? Do all foods that are high in nitrates have an impact on iron absorbtion?
Somewhat off topic but related… She consumes a great amount of chocolate soy milk, possibly 3 12-oz. glasses per day. Is that good or bad for iron absorbtion?
Recently, the recovery drink of choice has been chocolate milk but since she is vegan she drinks chocolate soy milk. Is she getting the same benefits from soy that she would get from cow's milk as a recovery drink? No matter what I think chocolate soy has to better than any of the vegan alternatives such as Gatoraid or Propel. With her knowledge of factory farming she would never consume cow's milk.
I am going to answer the third part of your question dealing with "recovery". I assume you are referring to an after workout recovery drink. The anabolic phase is a critical phase occurring within 45 minutes post-exercise. It is during this time that muscle cells are particularly sensitive to insulin, making it necessary to ingest the proper nutrients in order to make gains in muscle endurance and strength. If the proper nutrients are ingested 2 – 4 hours post-exercise they will not have the same effect. It is also during this time in which the anabolic hormones begin working to repair the muscle and decrease its inflammation.
Immediate ingestion of carbohydrate is important because insulin sensitivity causes the muscle cell membranes to be more permeable to glucose within 45 minutes post-exercise. This results in faster rates of glycogen storage and provides the body with enough glucose to initiate the recovery process (Burke et al., 2003). Muscle glycogen stores are replenished the fastest within the first hour after exercise. Consuming carbohydrate within an hour after exercise also helps to increase protein synthesis (Gibala, 2000).
In other words, the best post recovery food would be simple carbohydrates such as fruits, like a couple of bananas or some dates. The post recovery drink is a creation of the industry and doesn't serve a significant purpose.
Some words of caution: you said she is drinking chocolate soy milk as a post recovery drink, you don't mean a chocolate soy recovery drink do you? If so, these are purposefully filled with soy protein isolates which is the refined soy protein that can spike our insulin like growth factor. This leads to accelerated aging and tumor growth promotion. Dairy has the same effect but soy protein isolates are twice as potent, making it more dangerous in that regard.
She drinks Silk brand chocolate soy milk. Is this what you are referring to that is going to accelerate aging? I thought soy milk was healthier than dairy?
We have tried almond milk but the protein content is not as high. With her being tested low for iron I thought soy was a better alternative. Would it be better to be sure to increase bean consumption and the citrus to be sure that she's getting enough iron?
Soy milk is an excellent alternative to cow's milk, no saturated butterfat or cholesterol and even has a little fiber and iron (unlike cow's milk). And indeed much more protein than almond or rice milk.
As Dr. Greger said above, soymilk is indeed healthy. I was confused by your wording, I thought you meant a soy recovery drink. But now you know to avoid them.
Is pea protein isolate equally bad for you?
A sports dietician told me that one loses more sodium in sweat than potassium after strenuous exercise. She is the sports nutritionist for a major football team. She recommended a sodium enhanced coconut water for post exercise recovery. Apparently regular coconut water does not have enough sodium to make up for the electrolyte losses after vigourous exercise. You can calculate your sweat rate (how many pounds you lose in physicial activity). For every 1 lb of body weight you lose after exercise that corresponds to the loss of 16 ounces of sweat. To rehydrate you need 16-24 ounces of extra fluid per pound loss. The extra fluid requirements compensates for the water loss in urine.
If you are exercising in the heat you will most likely need electrolyte/fluid replacement. Everyone knows that sweat tastes like salt that is why she states you are better off with water and a salt shaker rather than a banana. Some of her athletes lose so much water through sweat that they require IV fluids because the gut can only hold 1-2 litres of water.
We should strive to keep sodium levels 1500 mg or under. A cup of coconut water already has 250 mg of sodium. 16 ounces of coconut water rehydration is 500 mg of sodium, and to enhance the sodium content even more doesn't seem very healthful.
In the words of Jeff Novick (a well known plant based dietician) :
"Endurance athletes who work out in high temperatures who are adapted to a high sodium diet can lose sodium though their sweat.
However, when one adapts to a low sodium diet, which can take about a week or so, they will lose much less sodium through their sweat and this will not be an issue."
Simple carbohydrates should be more of the focus when one is considering post exercise food, i.e. fruits
Rehydration is important…just don't drink the Kool-aid! ;o)
Dr. Greger, I'm hoping you can help me help my friend. This friend (who lives in Russia) is very afraid of nitrate poisoning due to some highly publicized cases in Europe. She tests all fruits and vegetables using a nitrate-testing device, and finds almost nothing "safe" to eat. She does not eat any meat, so processed meats are not a concern. The EFSA http://www.efsa.europa.eu/en/efsajournal/pub/689.htm recommends a "safe" intake of nitrate of 3.7 mg/kg b.w. per day (which would be exceeded by consumption of 100g of almost any leafy green vegetable). I have found some articles but I'm still confused. http://www.ambientemola.it/html/wp-content/doc/nitrate_review.pdf
Have you written or made a video addressing this question somewhere? What's the clear message I can deliver to my friend to calm her fears so she can start buying and eating vegetables and fruits? I want to mention that I personally eat pounds of kale, collards, chard, and other vegetables every day and I experience no ill effects – but I live in Canada where the food supply may be very different from what's available "across the pond"
Ah, and I see my question has been at least partially answered by some other posters to this thread, but I hope it's still relevant!
Did you see my NutritionFacts.org video-of-the-day yesterday Vicki? If not check out Are Nitrates Pollutants or Nutrients?
Thank you, Dr Greger. That makes things much clearer now.
For some context, please check out my associated blog post Using Greens to Improve Athletic Performance!
It is possible to treat asthma and COPD with foods high in nitrates? I am experimenting on myself as best I can by adding arugala to my smothies
I have been a vegetarian for about 20 years and just recently became vegan. I limit salt, don't even have a salt shaker, eat lots of greens, bananas, etc. My pressure is still high. What else can I do. I really want to get off the drugs.
Thanks so much
I just wanted to share some of my experience. After being fortunate
to discover this fantastic guy's channel and watching a video on NO I
remembered that I always liked eating salad of beets with garlic
(and I've had some problems with cerebral blood flow also resulting in
my heart discomfort). Hm, I said to myself. After some experimenting
here are my results. I am able to lower by blood pressure by 10 mm easily eating just one small (smaller than my fist) shredded beet a day. Sometimes I hit harder on my beets (adding garlic is probably relevant too) and have my BP go down too much (making me wake in the middle of a night and drink some coffee!). My exercise stamina went high up. I feel better overall.
Just a half of shredded beet a day. Not forgetting to get some vitamin C in the mix (in plants or sometimes just a pill). Also I don't know why there is such thing as a juicer when we all know whole plants are best. Just grind your veggies as fine as possible if in any doubt.
Probably getting l-arginine (NO precursor) rich food is a good idea too – lentils, beens, peanuts.
Moderate aerobic exercise such as brisk walking (at about 60-70% Max heart rate) works fine to get those vessels dilate. I always feel better after working out – especially in those days of changes in weather (being very sensitive to atmospheric pressure fluctuations)
There is another video on youtube with C Essestyn (or was it McDougal?) saying one has to substantially reduce fat consumption to unclog one's arteries so their lining (endothelium) is able to interact with NO and dilate as a result.
Also McDougal or Essetstyn said salt reduction doesn't do much (resulting maybe in just a couple mm).
I hope by the time I'm writing this you've already figured out all of this and more.
Oh, yes, stress reduction works miracles!! :) This also could be the key. I prefer to listen to music for meditation and work on my breathing while listening and throughout my day. Taking a bath with a lit candle feels good too.
But these as just my 5 anecdotal/amateurish cents..
When you say "coriander", do you mean the seeds, the leaves or both? Thanks!
Sorry, to be understood I should have written "cilantro", but "coriander" is a synonym.
Anyway, still no ideas about the dried seeds?
Dr. Greger, I'm assuming you are comparing the nitrate levels on a per calorie basis rather than a per serving or per weight or volume basis? I love arugula, one of my favorite greens actually, just wondering how much arugula I'll need to eat to obtain the equivalent benefit. Rather than juicing my beets, I'm just going to go with eating the whole raw beet today with some kale. Earthy! Thanks!
Ah, just watched the video again and heard you say the measurement was in mg per 100 gram serving. So that pretty much answers my question about just how much arugula I'd have to eat to obtain the equivalent effect. Beets are so much heavier than arugula that it would not be feasible to eat the weight of arugula that would make 16 oz beet juice. I did juice up 3 medium beets yesterday (~10 oz beat juice) and added in a few carrots and some celery for taste and drank it up 2.5 hours prior to a "race" type group bike ride that I regularly ride in. I noticed a significant improvement in my performance and was able to keep up with the big dogs for a longer time than I normally am able to compete. Needless to say, next week I'll be juicing up 6 beets! Thanks for your videos!
Well, looking again, I suppose I'd only have to eat less than 1/4 of the weight. Since the 16 oz volume of beet juice probably weighs 16 oz also, perhaps the best bet would be to eat 8 oz arugula as it is close to twice the potency.
What vegetables are low in oxalates and high in nitrates… Or is it not possible to have low oxalate levels with high nitrate levels… and if so won't this stop people from absorbing calcium and cause kidney stones?
Hello Dr M Greger, thanks for your videos… they are amazingly helpful. My vegan arguments pack a better punch these days thanks to your work. :D
I was going to ask though? As we are close approaching Halloween, would you be able to post some interesting bits about actual squash varieties? For instance, which is best and most nutrient dense if any? best value per "buck" and so forth…
Thanks again!
I'd be interested to know what an Athlete should be eating during long training sessions. As a cyclist I need to consume a lot of carbohydrate during training (5 hour rides!), what ingredients would you suggest for an energy bar? Should I be avoiding certain things like refined sugar? Flapjacks are popular but should they be shunned because of the saturated fat in them?
Bear in mind I'm restricted to one large pockets worth of food and bananas don't last long before they turn to moosh.
Dates and raisins are quite effective.
You might get some ideas from reading Scott Jurek's book, Eat Run. He is one of the worlds best ultra marathoners and fuels himself with plants. His book which is his autobiography has recipes in it and I found it a fun read.
Dr. Greger, here is a spelling error in this transcript…please forgive that someone pointed out to me when I quoted that it should be Mesclun greens [to mix-Latin] not the drug "Mescaline…"
Transcript says:
"Here are the top ten widely available sources, and with all this talk
about beet juice you'd think beets might be number 1, but they just
barely made the top ten list. Swiss chard has more; next comes oak leaf
lettuce; then beet greens; basil; spring greens, like mescaline mix;
butter leaf lettuce; cilantro; rhubarb; and arugula."
Bill Misner PhD
Bill, thank you for pointing that out! Too funny. I think it should be corrected now. :)
So would it be correct in assuming that arugula juice will contain almost twice the nitrates as just eating arugula?
Is it better to get your nitrates for athletic performance through concentrated un organic beet juice shots 0.4g of nitrate per shot or 500 mills of beet juice un concentrated thanks


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Search crews located a missing man on a long-distance hike Thursday night near Mount Hood.
David Anderson, 53, of Corvallis was found at 7:30 p.m. near the Paradise Park shelter on the Paradise Park trail.
He contacted his wife late Thursday morning saying he needed help after twisting his knee. Deputies said he was disoriented and had a charger for his electronic mapping system that relies on solar power. Foggy conditions prevented it from working, they said.
Deputies said Anderson intended on hiking the Pacific Crest Trail from Cascade Locks to Yosemite National Park in California. Thursday was his 11th day on the trail.
Crews were able to use GPS coordinates from Anderson's cell phone to help locate him, investigators said. He was found around the 5,800-foot level.
"Mr. Anderson did do a couple of things well," said Clackamas County Sheriff's Lt. Adam Phillips. "He was well-prepared. He had a communication device. He was able to tell us right where he was within a relatively short radius. And then he has the right equipment."
Deputies said Anderson is an experienced hiker. He was walking on his own power when they found him, they said.
A total of 25 search-and-rescue volunteers responded to assist in the rescue operation Thursday. Emergency dispatchers brought Anderson down the mountain around midnight.
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An attorney for the former neighborhood watch volunteer charged with killing Trayvon Martin has confirmed with FOX 35 that there will be a new bond hearing for his client later this month.
George Zimmerman's attorney, Mark O'Mara, said a new bond hearing date is set for June 29.
Zimmerman returned to the Seminole County jail on Sunday, two days after his $150,000 bond was revoked. Prosecutors say Zimmerman and his wife misled a judge about how much money they had to put up for the bond.
Zimmerman is charged with second-degree murder and has pleaded not guilty.
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Palace Theatre
1445 23rd Avenue,
No one has favorited this theater yet
The Palace Theatre was opened in 1923, and closed in 1952.
Recent comments (view all 9 comments)
The Palace is alive and well (as a building); it has long been a church.
Exterior (similar is some respects to S.F.'s Coliseum) appears intact though in need of some touching up; hopefully the interoir remains impressive as well.
The Palace was built in 1923 and closed about 1953.
The former Palace Theater is home to the Mount Calvary Missionary Baptist Church.
Update in need here (please)—-this Palace has NOT been demolished.
Does anyone have the address?
See above for the address.
The Palace had a Spanish decor inside. The side walkways were under an arches What fascinated me as a kid…was the ceiling..Stars would glow in the darkened auditorium.
Here is part of a June 26, 1947 article in the Oakland Tribune:
A flamboyant dragon-decorated jacket led police last night to a 24-year-old medically discharged Navy veteran who confessed to the gunless holdup of the Palace Theater, 1445 23rd Avenue, two hours before. The youth, Donville Greene, of 2015 48th Avenue, simulated a gun in his pocket to force the theater manager, Charles Menapace of 1054 105th Avenue, to hand over $170 in the theater office, police said. Then Greene made Menapace accompany him out of the theater and several blocks to 20th Avenue and Foothill Boulevard.
Greene was traced to his home by Police Officers James Lawson and Herbert Scares by a description of the green dragon embroidered khaki jacket he wore. They remembered they had seen a youth in such a jacket while patrolling their beat and traced him to his home. At the police station he wept with remorse while he told officers he held up the theater because "I can't hold a job and I needed the money. "Now I'll never be able to hold a job. What I did tonight has made me a criminal and I'll get 20 years."
Police said Greene gave the money to his wife, Bernice, an expectant mother. They said she had $152 when he was arrested. Police said that Greene entered the lobby of the Palace Theater and asked Miss Norma Rodrigues, 22, of 1929 East 24th Street, head usherette, for the manager. When Menapace came Greene told him he had a .45 caliber gun and, threatening his life, forced the manager upstairs to his office. While the holdup was taking place one of the employees of the theater walked in and was told everything was all right. After the robbery Greene reportedly went io his parents' home at 2019 Foothill Boulevard and left the jacket there before going to his residence.
I am so happy to see that this theater is still there. When it closed, the neighborhood was rough. It closed because people were afraid to go into the neighborhood, 23rd and E.14th was one of the first neighborhoods to slip in the mid 50's in Oakland. I visited for the first time just last week in 40 years and it is worse! Just a few blocks up the street, the police were investigating a gang shooting. It is still a church, and I knocked on the door wanting to see the inside. A really nice gentleman let me in and let me look around. I can't believe that the snack bar is still there, to the left when you first walk in. The lobby, still looks the same, with the staircase leading to the balcony, with the original blue carpeting, just the way I remembered it! The lighting fixtures are still there. The restrooms look the same, it has been whitewashed over in some spots, but the interior is spotless, and well maintained. The auditorium looks like a step back in time. The ceiling that had star lights are still there, the murals are all gone and whitewashed over, but the balcony seats are all still there, and there were arches and all still there and intact. It was remarkable. When I stepped back out onto 23rd avenue and saw the reality of life, it sure was fun to be transported back in time when I was in there. It was tired inside, but what a wonderful time to step back inside there
Just login to your account and subscribe to this theater


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The Bucs will face Jacksonville and Houston at home and Tennessee and Miami on the road in the preseason. The exact time and dates will be announced later.
Tampa Bay travels to Tennessee to play the Titans during the week of August 11-15. The Bucs lead the series 5-1.
The next week (August 18-22), Tampa Bay will host Jacksonville. This game will mark the fourth straight preseason that the two teams will meet in August. The Bucs lead the series 2-1 with victories coming in 2002 and 2003.
The Bucs will travel to Miami to play in the third week of the preseason (August 25-29). The Dolphins hold a 12-7 lead in the preseason series, but Tampa Bay has been victorious in the last three preseasons (2002-2004).
Tampa Bay will host Houston in the preseason finale, which will be played during the week of September 1-2. The Bucs have won all three preseason meetings against the Texans (2002-04).
2005 Bucs Preseason Schedule
Week 1 (August 11-15) at Tennessee
Week 2 (August 18-22) vs. Jacksonville
Week 3 (August 25-29) at Miami
Week 4 (September 1-2) vs. Houston
If you liked this story, be sure to get the inside scoop and more detailed information on the Tampa Bay Buccaneers' offseason plans regarding roster changes, free agency and the NFL Draft with a Pewter Insider premium subscription. uccaneers merchandise in the world.


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Jai Alai IPA - Cedar Aged (Humidor Series) - Cigar City Brewing
Displayed for educational use only; do not reuse.
Ratings: 901 | Reviews: 450 | Display Reviews Only:
3/5 rDev -26.1%
02-06-2012 04:20:25 | More by RTrain12
4/5 rDev -1.5%
02-05-2012 06:34:34 | More by Billakowski
1/5 rDev -75.4%
02-05-2012 03:52:47 | More by BWarrington
4/5 rDev -1.5%
02-04-2012 14:41:37 | More by djtomain
3.68/5 rDev -9.4%
Bottle courtesy of Aiptasia.
A- Pours a hazy dark orange with a two finger white head with good retention. A few lines of lacing are left behind.
S- Earthy oak upfront followed by red apples, lemon juice, grapefruit, orange and a hint of caramel malt.
T- Citrus notes with lemon, lime, orange and grapefruit as well as red apple, caramel malt and a strong oak flavor, which is a bit too harsh and overpowering. It did get a bit smoother as the beer warmed up a bit.
M- Medium carbonation and body with a dry finish.
O- This was as advertised with the oak being prominent in the aroma and taste. I did think it was a little too overpowering in the taste which hurt the drinkability, but certainly not a bad effort from CCB.
02-02-2012 00:25:29 | More by iadler
4/5 rDev -1.5%
02-01-2012 02:36:06 | More by HonkyTonkPearl
New Jersey
4/5 rDev -1.5%
02-01-2012 00:05:06 | More by jp110099
4.75/5 rDev +17%
01-30-2012 16:42:34 | More by throwback
4/5 rDev -1.5%
01-29-2012 05:48:22 | More by rjacobs6
4.05/5 rDev -0.2%
So I was going to wait and try this with a cigar...couldn't wait.
Bottles Nov 2011
The beer pours a hazy dark amber with an inch of fluffy white head that leaves incredible lacing. The beer doesn't appear to have much sediment. Smelling will let you know exactly which wood they used and why they used it. It's an incredibly pungent cedar woodiness with spicy hops to complement. What's remarkable is the taste follows the nose and carries through the notes of cedar, hops, and a rich malt. Incredible cedar, absolutely an untapped potential as far as barrel aging (other than DFH and probably a few others). Overall the beer's mouthfeel was a hoppy IPA with a strong woodiness and a medium body. Even without the cedar this beer has an incredibly smooth body. I would definitely recommend this beer to others, especially to those who enjoy an occasional cigar.
GF summary: Tastes kind of like a guinea pig cage (but in a good way).
01-28-2012 06:21:00 | More by ThePorterSorter
4/5 rDev -1.5%
01-28-2012 02:04:10 | More by ygtbsm94
4.5/5 rDev +10.8%
01-27-2012 23:21:19 | More by cosmonick
4/5 rDev -1.5%
01-27-2012 03:41:31 | More by emaciated
3.5/5 rDev -13.8%
01-26-2012 21:05:42 | More by KAF
5/5 rDev +23.2%
01-26-2012 10:37:09 | More by dandmc24
4/5 rDev -1.5%
01-22-2012 01:31:22 | More by RandyBoBandy
4/5 rDev -1.5%
Live tasting into a Delirium Tulip, courtesy of a good friend... Thank you Peacehammer!
Appearance; pours a gorgeous bright, lively orange, minimal white head that quickly dissipates leaving no lacing.
Smell; cedar, pepper, tobacco, minimal citrus
Taste; leads with some slight honey sweetness that gives way to a hoppy, citrus, peppery tobacco flavor, the bitterness of the hops quickly fades, leaving a lingering peppery tobacco flavor...
Mouthfeel; lively on the tongue, just dances on the palate, great carbonation...
Overall; a fantastic IPA, with a bit of a twist, definitely worth checking out!!
01-19-2012 05:36:04 | More by Thingus
3.75/5 rDev -7.6%
A- pours a hazed deep burnt orange color with a finger of off white head.decent head retention. Good lacing.
S- robust cedar aromas permeate the aroma. Nice citrusy and spicy floral hop notes come out in the middle. Dry malt aroma on the finish.
T- nice burst of citrusy and spicy floral hops up front. Dry biscuity malt brings some balance. Big woody cedar character on the finish with solid hop bitterness. The cedar and spicy leafy hops linger on the palate.
MF- full slick mouthfeel with a medium body and medium carbonation.
D- good drinkability with very unique flavor from the cedar.
01-19-2012 01:57:40 | More by Viciousknishs
4.33/5 rDev +6.7%
Cloudy orange amber color. Head has great staying power.
Smells of hops and spice. Getting the cigar cedar thing in the nose.
Woodsy flavor, strong hops and cedar. Tastes like a perfect marriage of cigars and beer. Maltiness is full without being overly sweet.
Dry finish, wood and floral hops persist in the finish. Excellent.
01-18-2012 04:23:51 | More by afdempse
New York
4.5/5 rDev +10.8%
01-16-2012 04:10:09 | More by whartontallboy
4.25/5 rDev +4.7%
01-14-2012 18:57:25 | More by jaasen64
3.48/5 rDev -14.3%
Thanks goes to Heatwave33.
The appearance has all the markings of a good brew: thick off-white head, translucent dark amber color, lacing from top to bottom and bubbly.
The smell of this brew is lacking. I certainly smell the cedar wood, but at no time could I smell anything else.
The taste is a little better than the smell. When the brew was cold, I was only able to taste cedar and a little bit of sweetness. As it warmed up I did pick up some hoppy bitterness.
The feel is nice. There's adequate carbonation and light body. The bottle says the brew is unfiltered, but the appearance nor the feel reflected this. I would expect to see some cloudiness and a light-to-medium body. In my opinion, this is simply an observation, not a negative critique.
I do enjoy IPA's that are aged with wood. That extra layer, or layers, of complexity is a welcome change from the usual profile. My only disappointment is that I expected more hops in the nose. Maybe a bottle that is more fresh would deliver this. This is an interesting beer that I recommend you try once. I don't smoke cigars, but I imagine this brew would make a good pair.
01-12-2012 00:43:29 | More by TotallyHosed
4/5 rDev -1.5%
01-09-2012 05:07:11 | More by N8DAGR8
4/5 rDev -1.5%
01-08-2012 02:34:05 | More by smutty33
4.43/5 rDev +9.1%
Poured from bomber bottle into tulip. Slight head, nice lacing.
Smells of dominating cedar...hops and a citrus aroma.
Taste is a copy of the smell...
Cedar is a dominant flavor. Hops, bitter and citrus.
Overall, its a very unique brew. The cedar really makes this brew outstanding and different. Usually, in my opinion, brewers try something strange and its hit or miss, but CC hit this out of the park. The cedar is so well balanced with the bitter hops that it seems like a natural pairing.
Great beer.
01-08-2012 00:31:34 | More by DrinkSlurm
Jai Alai IPA - Cedar Aged (Humidor Series) from Cigar City Brewing
91 out of 100 based on 901 ratings.


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Phillies Short Hops: Game 2
Pedro comes up big, but Utley, bullpen implode in eighth
Fielding the Phillies' 2-1 Game 2 loss to the Los Angeles Dodgers on a short hop ...
Pedro Martinez proved he deserved to start Friday. But after Martinez left after seven innings, the bullpen blew the lead and the game. Frozen moment
It looked like Russell Martin was going to ground into a rally-killing double play in the eighth inning, but Chase Utley threw the ball away for the second time this series. Juan Pierre scored on the play to tie the game. Big number
5 -- Five relievers came out of the bullpen during the eighth inning for the Phillies. You have to wonder what would have happened if Martinez had stayed in the game to pitch the eighth. Game balls
Ryan Howard
Howard continued his postseason assault with another big swing Friday. In the fourth inning, Howard sent a hanging curveball over the left-field fence for a solo opposite-field home run. Howard's got three RBIs in the NLCS, and he almost was the difference in Game 2.
Pedro Martinez
This was vintage postseason Martinez. His pitches danced around the strike zone, making it tough for the Dodgers hitters to get into a rhythm at the plate. Martinez allowed just two hits and three baserunners through seven innings.
Chase Utley
For the second time this series, Utley threw the ball to his team's dugout on a potential double play for a big error. Pierre scored on the error to tie the game at 1.
Sense of October
Charlie Manuel was extra quick to pull his relievers during the eighth inning. He used five relievers in the inning and no one faced more than three batters.
Jimmy Rollins
Comment: Rollins had a rough day at the plate, and in turn, the Phillies' offense struggled. If your leadoff hitter never reaches base, it's hard to get things going.
Pedro Martinez
Comment: Enough can't be said about the performance he had in Game 2. He was thought to be a risky choice to start Game 2, but Martinez made his coach look like a genius Friday.
"He can correct that. Chase is better than that." -- Manuel Next step
The Phillies will look to take a 2-1 lead at home Sunday in Game 3. Their lefty ace, Cliff Lee, will get the ball against the Dodgers' Hiroki Kuroda.
David Ely is an associate reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Steve Cook trial: Woman denies kissing footballers (From Bournemouth Echo)
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Steve Cook trial: Woman denies kissing footballers
Updated 1:10pm Thursday 24th January 2013 in News
A woman has denied getting into a Brighton hotel bed voluntarily with two footballers.
The 21-year-old also refuted a defence suggestion that she tried to kiss and cuddle George Barker and Anton Rodgers who were dressed in their boxer shorts.
The woman has accused four members of Brighton and Hove Albion football club of assaulting her while she was passed out in a hotel room in Brighton. The prosecution at the Old Bailey alleges the players took mobile phone photographs showing lewd scenes.
Click here to view live updates from the trial
The woman has admitted telling lies to police and her employers but maintains she is telling the truth about having no recollection of what went on in the room.
Mark Cotter, defending Barker, said: "I suggest to you that Mr Rodgers and Mr Barker were in the double bed in their boxer shorts and you got into bed between them.
"I suggest you initiated an attempt to kiss and cuddle Mr Rodgers and then did the same with Mr Barker.''
The woman replied: "I definitely did not.''
Mr Cotter suggested she was "a prolific liar" who had lied about photographs she had seen on a mobile phone.
Asked if she had "seriously exaggerated" the contents of pictures, she answered: "It was humiliating and they should not have done it. They have to live with it.''
Brighton players Anton Rodgers, 19, Lewis Dunk, 21, and George Barker, 21, and former team-mate Steve Cook, 21, who now plays for Bournemouth, deny sexual assault and voyeurism.
The offence is alleged to have taken place in July 2011 at the Jurys Inn hotel in Brighton after the club's victory in a cup match.


text:
UNIVERSITY OF WISCONSIN River Falls
Teachers who hold a Wisconsin or Minnesota teaching license may take the following courses for a total of 27 credits and apply for an additional license as an ESL teacher in Wisconsin. Teachers from other states should confirm requirements for licensure with their respective state department.
Required Courses, 18 credits:
ENGL 511 Introduction to Language and Linguistics, 3 credits
ENGL 520 Structure of English, 3 credits
ENGL 522 Acquisition of Language, 3 credits
ENGL 560 Theory and Methodology of TESOL, 3 credits
ENGL 573 TESOL Tutoring: Practicum , 3 credits
ENGL 620 Pedagogical Grammar, 3 credits (Prerequisite: ENGL 520)
TESL 767 Teaching ESOL Reading, 3 credits
Depending upon the candidate's current teaching license and the license area they are seeking, the student may be required to complete additional courses or additional student teaching experience. For Wisconsin teachers, an approved certification portfolio is required.
Foreign language study or experience is required of all TESOL candidates. You must have either six semesters of a foreign language study at the high school or college level or demonstrate proficiency in a foreign language.
Marshall Toman
English Department
(715) 425-3537
Michael Martin
UWRF Certification Officer
(715) 425-3740
Linda Jacobson
Program Manager
(715) 425-3190


text:
Help street pastors dish out more lollipops (From Herald Series)
When It Happens Panel Get involved: send your photos, videos, news & views by texting 'OXFORD NEWS' to 80360 or email
Help street pastors dish out more lollipops
12:00pm Wednesday 14th November 2012 in Wallingford
STREET pastors in Wallingford are seeking new volunteers so they can offer help to night-time drinkers twice a week – and perhaps even save someone's life.
The town's team of street pastors launched a year ago and 20 volunteers have been offering support to people enjoying a night out every Friday.
Now they want to double the number of volunteers in the team so they can patrol the town centre every Saturday night as well.
The scheme is backed by Churches Together Wallingford and the Ascension Trust.
As well as offering drinkers advice, street pastors also hand out flip-flops to women who have lost or damaged their shoes as well as lollipops.
Co-ordinator Ralph Shephard said the scheme had been a great success, with volunteers supporting drinkers between 10pm and 2am every Friday.
Mr Shephard, 57, said: "I think it has been a very successful year and I know Thames Valley Police support what we are doing."
Senior street pastor Frances Willoughby, from Wallingford, added: "Street pastors are known for giving out lollipops and we have handed out about 3,000 in our first year. A lollipop can be a small token when we meet people and can sometimes be used to calm an aggressive moment."
The street pastors have also picked up 300 bottles to keep the town tidy and prevent their use as weapons.
Comments (7)
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3:36pm Wed 14 Nov 12
Wallingford2 says...
To be honest, the pubs have done a better job on their own. The grotty ones have closed and the others are keeping the standards high. Take the Green Tree for example, perfect way of turning down a regular trouble spot to a fun, well run and clearly popular business. No more 2am sirens.
10:36pm Wed 14 Nov 12
Darkforbid says...
Now all you have to do is play giveaway Kojak,, put on the uniform and you're in!!?
8:15am Thu 15 Nov 12
Street Pastor Coordinator says...
As for 'Kojak', he didn't have 50 hours of training and CRB checks. Nice quote though, I'd forgotten about Kojak though I'm getting more like him (in some ways) every day!
12:02pm Thu 15 Nov 12
Darkforbid says...
Oh,, sorry I got it wrong, 50 hours training and a CRB,.. and you can use a ordained minster tag, Wow, anybody else think Christianity is fast becoming the biggest joke on the planet.
1:03pm Thu 15 Nov 12
onthestreets says...
1:40pm Thu 15 Nov 12
Darkforbid says...
And Jesus was a Jew,,, killed for preaching against his faith
2:41pm Thu 15 Nov 12
onthestreets says...
Yes, unpaid. Street Pastors are unpaid. Fact. Fund raising covers the costs of training, uniform and the bottles of water, flip-flops, lollipops, space blankets to keep someone warm while the ambulance is coming - that's it. Street Pastors do not have 'spiritual leadership' over anyone. Maybe you should look at the Ascension Trust website, which would give you a more accurate view?
Comments are closed on this article.


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Good job, as usual, Larisa! Congrats on being #1 for New Hampshire :-)
Mount Washington Road Race
June 15, 2013
Mount Washington Auto Road
Gorham, NH
"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves."
- John Muir
One mountain. 7.6 miles. 4,727 feet of climbing.
For the past week I've been struggling to put my run up Mount Washington into words. I went into the race having no idea what to expect. Although much of my training involves mountains and distance, in all of my years as a runner I'd never run continuously uphill for more than 3 miles (~2,000 feet of climbing). The mere thought of running twice that uphill mileage – at an average 12% grade! – downright terrified me.
In the week leading up to the race, I (somewhat frantically) sought out every bit of information I could on the Mount Washington Auto Road. Knowledge is most definitely a curse in certain situations, and the more I read the more I started to question my ability to run well at such a tough event. Eventually, I settled on the goal of simply enjoying the experience. My plan was to run light (a tough decision as I always feel most comfortable carrying my own water with me), pace via heart rate, and not let myself get wrapped up in how I finished.
Yet even with a plan in place, a small but persistent voice inside of me yearned for something greater. Washington is a peak that is extremely close to my heart. I've stood atop its summit more than any other mountain in the Whites. I maintain a beautiful trail that winds along its western slope. It's the home to many happy moments in my life.
While combing through blog posts, I noticed that people often described the race as a battle with the mountain. It was something I just couldn't relate to. In my years of hiking and running in the Whites, I've embraced the deep connection that ties me to this rugged landscape. I truly believe I run well in the mountains because I work with them, not against them.
Thus, as doubtful as I was in my abilities, I set a secret goal of running every step. I knew that if there were any place, anywhere in the world where I could accomplish such a goal, it would be here on a mountain that I love and respect.
Photo courtesy of Mount Washington Auto Road
…and somehow, I did it.
My quads never burned. My heart never failed. And even though it might have been faster to hike some of the steeper sections, I managed to run every step. The mountain watched over me, and helped me achieve something that I didn't think possible. Reaching the summit in 1 hour, 26 minutes, and 59 seconds, I ended up placing 7th woman overall. As the first female finisher from New Hampshire, I was also awarded with the Crossan Cup.
A huge thanks to Martha for kindly bringing me warm clothes and food at the summit, to Al and Doug for the encouragement and laughter, to Amy for the fun run down the auto road, to SFH for keeping me strong and healthy, and to all of the wonderful folks who made this race possible. It is an experience that I will never forget. I am honored to have represented my state well on a mountain that I love, and hope to have the opportunity to run the race again next year. Fingers crossed that the lottery gods remain in my favor…
Some fun facts…
- Gels consumed – 3 VFuel
- Water consumed – 4 clumsy sips. Note to self: It's time to learn to drink from cups on the run…
Calories/Heart Rate
- Calories burned – 898
- Average HR – 162
- Max HR – 170
- Polar FT4 heart rate monitor
- iPod Shuffle
- YurBuds headphones
- Flag nor Fail "Work Is in My Blood" pink tank top
- Pearl Izumi Infinity Run skirt
- Voler Artico Thermo arm warmers
- Hoka Bondi Bs
- Darn Tough socks
- Dirty Girl gaiters (rainbow leopard) – because I like to be colorful…
- Headsweats race hat
- Julbo Dust sunglasses
10 Comments on "Mount Washington Road Race"
Great run Larisa! Your prize is that you get to bypass the lottery as an award winner. It's the gift that keeps on giving!
Congrats, being the first female (or male) from NH is all that matters. Aim for that every time and you will never fail. Being the first from NH trumps everything else there can be. Finally, a blog worth following.
Great job on the race, Larissa and congrats finishing first for NH! That is an especially difficult race to train for.
I can't tell if the mountain takes care of you or if you are just keeping an eye on the mountain. Great job, Larisa. Such a fantasitic performance and love the fact that you make those other girls nervous… Always awesome.


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Dmitriy Salita and Luis Collazo were among the winners in Brooklyn on the undercard at the Barclays Center.
Arik Armstead and Shaq Thompson have decisions to make, D.J. Foster is making a decision, and Josh Garnett has made his decision in our latest Pac-12 recruiting update.
Jason Thompson throws out the first pitch at the Camden Riversharks game on Saturday, where he raised over $3,500 for the L.I.V.E Like JT campaign. Here is Part II of my Q&A with JT, in which he talks about his offseason; future plans; expectations of DMC, 'Reke and Jimmer; and thoughts on the Salmons and Hickson acquisitions.
The first part of my interview with JT, in which he discusses his foundation and the L.I.V.E. Like JT campaign; his Kings-themed fundraiser in Camden, NJ on Saturday; and his NBA mentors. Part II coming next week with a full recap and pictures from the event, plus JT on his offseason (he hasn't played much basketball due to his broken toe); thoughts on the Kings' trades and draft picks; and his personal and team goals (Playoffs!).
As I'm finishing my work on the Reds draft review, here's a quick hit on some recent signings that I haven't had a chance to discuss: Robbie Erlin, LHP, Scotts Valley HS (CA), Texas Rangers' 3rd...
The SlamWow...continued. (via rprevatt)
I think Thompson is going to be one of the most improved players from this class at this time next year.More Thorpe Love for Shock
A lot has been made of my frustrations on the court lately. I think if I'm not frustrated when I'm in foul trouble, then I don't know how I should act. People tell me to play through it, but if I'm in foul trouble, I'm not playing. So that myth goes out the window. Also people have told me that it's normal because I'm a rookie, but I try to have an aggressive mentality because I don't want to play like a rookie. Obviously I want to be great, so I'm going to go through these rocky roads in my career. I'm trying to adapt and learn how to play defense differently, which might mean I can't be as aggressive as I want. But I still want to put my stamp on the game. When I play, I'm not going to let guys push me around. I'm willing to take a foul for the team. I may get upset when I'm not playing due to foul trouble, but I have faith in my team to maintain the energy I bring even when I'm off the court.Jason Thompson via blog
Grades for the rookies of the 2008 NBA draft class. Including J.T.!
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Pictured: David Marcus (left) in front the U.S. Department of the Treasury, along with eBay Inc.'s Ali Gabel and PayPal's Marsha Reeves and John Muller.)
PayPal President David Marcus was in the nation's capital this week to meet with government officials. During the meetings, Marcus offered the company's vision for growth, especially through the lenses of consumer benefits, the prevalence of mobile and how the competitive environment will develop. The visit was an opportunity to showcase how PayPal — as an industry leader in mobile — is uniquely positioned to leverage its wealth of technology and insights to create new commerce experiences for customers, such as new ways to make the way people pay simple, easy and safe.
For 14 years, PayPal has been revolutionizing the payments industry — first with online payments in 1998 and then with mobile payments in 2006. Marcus emphasized to officials the company's belief that without trust, the Internet and mobile marketplaces will fail to reach their full potential. Security and trust are mutually reinforcing, and it is hard to build consumer trust without ensuring the safety and security of a consumer's personal information, whether it is financial data or transaction history. PayPal successfully handles almost 9 million transactions a day, Marcus said, and the beauty of PayPal is that it allows consumers to send money or pay for a good or service without ever having to expose their credit card or bank account information to merchants or other PayPal users.
(This post was originally published at the eBay Main Street Blog)


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Guten Tag, y'all!
Sorry this is a day late, but y'all--yesterday, I had nothing. I have a couple of things in the pipeline, but they're not ready yet, and I don't want to post something just to post something. But as of yesterday, I couldn't think of a single thing to write.
The reason? I'm pregnant! Seriously, that's my default excuse for everything lately, and with good reason. I'm bigger, slower and hungrier. I'm more forgetful than usual. Sometimes I want to eat a spoonful of salt. Why? Preggo.
I'm also in full nesting mode, which is so at odds with my desire to sleep fifty-leven hours a day. So that means I've been torn between rearranging the whole house and crashing on the couch. Although The Man has been doing the (literal) heavy lifting, I've been serving as the creative director of our apartment makeover, so I haven't had much time to work on my posts.
But never fear! I have a REALLY fun Dispatch post coming for you guys next week. In the meantime, I'm just going to sit around and
wallow bask in my pregnancy.


text:
here is a new addition to Keagy Village in Roanoke County.
Pure Barre, a ballet and pilates based fitness class, officially opens for business Monday.
Owner Traci Dority-Shanklin used to take the classes in Los Angeles and wanted to start up the studio in southwest Virginia.
"I just felt like Roanoke really needed something that was like Pure Barre, something that was exciting and different and I felt like I would bring a little LA to Roanoke if you will," said the owner.
Dority-Shanklin says the class uses small movements to target and tone the spots women are concerned about.
Pure Barre is a new sign of economic development at Keagy Village.
"I knew it was a little risky be it that it is an empty establishment and it needs to be built out still," said Dority-Shanklin. "I just felt like it was some of the prettiest space I found and I felt like Pure Barre was going to be on new curve to Roanoke anyway so it wasn't necessarily going to be driven by walk by traffic." Real estate group Poe and Cronk says they've been showing the spaces almost every week--- talking to some grocery stores, local and national restaurants as well as people who may want to move their office space to Keagy Village "They have an aggressive new owner and an aggressive real estate firm representing the owner and I think it's going to take off in the future," said Jill Loope, the Roanoke County economic development director.
Loope says with about 3,000 employees nearby at LewisGale and Allstate Insurance there is room for growth. "We have about 27,000 vehicles per day coming along this corridor so it's a very high-traffic corridor one of the busiest in the county," said Loope.
For more information, visit Pure Barre's website.
WSLS 10, P.O. Box 10Roanoke, VA 24022-0010
Telephone: 540.981.9110
Fax: 540.343.3157
Email: firstname.lastname@example.com


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Syndicated — Summer is heating up, and so is celebrity real estate. In the past couple of weeks, many luxury homes have been bought, sold and rented by the rich and famous. Here are a few A-listers who have recently made big moves on the housing market:
Nicky Hilton
Big move: Listed her West Hollywood home for sale at $2.95 million or for rent at $15,000 per month
The Hilton family has all the right connections, even when it comes to real estate. In fact, Nicky's father, Rick Hilton, is the chairman of the brokerage selling her home, Hilton & Hyland.
The fashion designer and hotel heiress's 4,072-square-foot home at 1307 Sierra Alta Way, Los Angeles CA 90069 has 3 bedrooms, 4.5 bathrooms and a large outdoor entertaining area with a pool, waterfall and fireplace.
Kimora Lee Simmons
Big move: Sold her Beverly Hills home for $4.55 million
The fashionista and reality TV star parted ways with the 6,000-square-foot Los Angeles-area property she purchased in August 2007, around the time she settled down with current husband, Djimon Hounsou. The home's recent listing sparked rumors that the ex-Phat Farm exec had split with the "Gladiator" star; however, selling had been on her mind for many years.
The home at 9551 Lime Orchard Rd, Beverly Hills, CA 90210 was first put on the market for $5.695 million in 2010 but was later removed when a buyer was not found. The home was re-listed for $4.65 million in May. After dropping over $1 million, the 6-bedroom, 8-bathroom home sold in about two months.
Tiger Woods
Big move: Sold his Corona Del Mar, CA condo for $2.214 million
For Woods, 2616 Ocean Blvd, Corona Del Mar, CA 92625 was more than just a home by the sea. According to neighbors, the golfer used the location as both a hideaway for his former mistresses and a retreat for his family.


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Witham: Record fair this weekend (From Braintree and Witham Times)
Get involved: send your pictures, video, news and views by texting BWT to 80360 or you can email us »
Witham: Record fair this weekend
2:00pm Tuesday 22nd January 2013 in News
Witham: Record fair this weekend
A record and CD fair is taking place on Saturday at the Labour Hall, in Collingwood Road, Witham.
Find a hidden classic or sell your old records. Admission is 50p, with parking and refreshments available.
The fair takes place from 10am to 4pm. For more information, call Marcus on 07985 713792.
Comments are closed on this article.


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The D-Day anniversary and the election campaign have been a rich time for the kind of propaganda that marks the limits of mainstream liberal debate in Britain. On 5 June, the Guardian gave a whole news page to its discredited warmonger, David Aaronovitch, whose support for the bloody invasion of Iraq in 2003 was in keeping with his defence of the bloody Soviet invasion of Hungary in 1956. Aaronovitch's assignment clearly was to demolish Respect, the small anti-war party contesting seats in the European parliament. The result was a show of contempt not so much for George Galloway and the activists who organised the greatest demonstration in British history, but for the moral intelligence of people who wish somehow to express their outrage at Blair's epic crime committed in their name. Martin Kettle, a Guardian commentator and leader writer, recently lamented the corruption in modem journalism; he cited the Daily Mirror's publication of apparently faked photographs of British soldiers torturing Iraqi prisoners – which they do. The question begs: what is corrupt: the Mirror's misjudgement, or the cynical deployment of Aaronovitch?
The Observer, once regarded as a liberal beacon, is now an exemplar of this propaganda. Having supported outright Blair's crime and abandoned a non-conformist tradition that opposed the invasion of Egypt in 1956, the Observer pursued its censorship-by-omission in a special D-Day issue. Woven crudely into the commemorative coverage was the promotion of Blair. Beneath "Day of Pride and Pathos" was "Blair hails America's wartime gamble". Allowed to prattle on about how bad dictators were and how fine American presidents were, Blair was not interrupted by proper journalistic reminder that he had previously said that his and Bush's unprovoked aggression was "so necessary" and "so misunderstood" because "a study of history provides so little instruction for the present day." With those words, Blair was warning us off a study of imperialism, of which Hitler's conquest of Europe is an enduring example.
However, to the judges at Nuremberg, there was no distinction; any unprovoked aggression "is not only an international crime, it is the supreme international crime [that] contains within itself the accumulated evil of the whole." Turn the pages of the Observer and there is a large picture of a resolute Blair superimposed on Allied troops landing in Normandy, and a "frank interview" with the prime minister by Tristram Hunt, "one of Britain's leading young historians". I hesitate to call Hunt's obsequiousness to Blair childish, because the omissions in his patter-cake questions and in Blair's inane replies would have been challenged in any secondary school classroom. It reminded me of a visit to Moscow University in the late 1970s, when I was entertained by another, similar "historian" straining every fibre not to mention the Kremlin's rapacious "mistakes". In addition to this, two pages of the Observer were devoted to "How the Gipper stole into American hearts".
This was a tribute to Ronald Reagan, whose "sunny attitude" and "iconic status" made him "a consummate communicator" whose "popularity knew no bounds". Yes, he had increased America's war spending as never before, but that was "to fight the Communist peril". Ad nausea. Reagan's true distinctions were as follows. At the height of his "popularity", fewer Americans voted for him than for any modern era president – 27 per cent of the electorate. No other post-1945 president, apart from George W Bush, presided over such a distortion in the economic life of the United States. Billions were taken from ordinary Americans and handed, in tax cuts, to the richest 5 per cent. The Reagan regime helped create the Taliban and supplied Saddam Hussein with chemical weapons. An anti-apartheid sanctions bill was passed in congress only after Reagan tried to veto it. Above all, it was Reagan's secret, illegal and murderous attacks on Central America, one of the world's poorest regions, for which he ought to be remembered. The Observer writer Paul Harris did make a passing reference to the Iran-Contra affair and the "public row" that "claimed some notable scalps". Reagan, however, "survived" – unlike tens of thousands of his victims. For most of his two terms in the 1980s, Reagan secretly approved an onslaught on El Salvador and Nicaragua. In El Salvador, the CIA funded, trained and directed a jack-booted, black-helmeted National Guard which, together with death squads it controlled, murdered thousands, especially moderate reformers: those like Jose Viera, president of the El Salvador Land Reform Institute, and Archbishop Oscar Romera, who was shot dead as he held up the chalice at Mass, having made the mistake of preaching that the enforced poverty of his flock was not God's will, and they should resist the American-sponsored terror regime. On rubbish tips outside San Salvador, morning after morning, I saw bodies killed by Reagan's clients, including pregnant women. In its attacks on Nicaragua, Reagan's "contra" forces specialised in slitting the throats of midwives and children as they slept. In charge of this terrorism was John Negroponte, US ambassador to Honduras, who, reported the Baltimore Sun, created and directed a military unit that "used shock and suffocation devices in interrogations. Prisoners often were kept naked and, when no longer useful, killed and buried in unmarked graves." George W Bush has just appointed Negroponte as the first American "ambassador" to "liberated" Iraq. You might have thought these matters were worthy of mention in the Observer – that, under Reagan, more than 100,000 people were slaughtered in Central America, and the United States was distinguished as the only country ever to have been convicted by the World Court for acts of terrorism. Having omitted all this, Harris quipped of the Gipper: "You had to admire his style". This is not the Telegraph, or a Murdoch paper. In Britain's oldest liberal newspaper, the very idea of a dissenting voice is becoming exotic.
Is this not a form of corruption? For it is dissent that is the bedrock of any worthwhile democracy, which those Britons who landed on the Normandy beaches fought and died for. They certainly did not fight and die for the cynicism and duplicity of the current British regime, whose leader has immersed himself in an America described by Norman Mailer as "pre-fascist". On 17 May, the New Statesman published a leading article saying that the work of its own dissenters had been vindicated and "accepted across the political spectrum". Such an honourable record was sullied in the last issue by a smear dressed up as journalism. The headline over this was "Saddam's very own party". Written by another "liberal" warmonger, the piece was backed by an editorial that dismissed the "odious values" of Respect, whose anti-war stand is apparently so threatening it requires airbrushing from the entire media coverage of the election campaign, as well as the double whammy of the Guardian and the New Statesman. I am not a campaigner for Respect, but thousands of principled people are. It is fair to say that none regards Saddam Hussein as anything but a monster; all unerringly opposed the invasion of Iraq, unlike many of those standing for elections. The New Statesman urges its readers to "swallow hard and vote Labour." Whether or not you vote for Respect or the Greens or whomever, what matters is that you do not vote Labour and legitimise the utterly corrupt policies of a ruling party responsible for so much bloodshed and suffering in a faraway country.
Otherwise, "not in my name" means nothing.


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Jury hears murder victim was tortured
Two men have appeared in court accused of murdering a 70-year-old man.
A jury heard how Sonny Gray was tortured before money and jewellery was stolen from his home.
Rocky Curtis, 24, of Newbridge Lane, and Robert Holmes, 23, of Redmoor Lane in Wisbech in Cambridgeshire, deny the charges.
The trial continues.
Rajiv Popat sent this report from Nottingham Crown Court.


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A 29-year-old man is accused of trying to pass fake bills he created -- with the wrong portrait on the front.
Police say Dana Leland used fake $100 bills with Abraham Lincoln's portrait on the front. Actual $100 bills have Benjamin Franklin's face, while Lincoln appears only on the $5 bill.
Leland is accused of using the bogus bills to pay for socks or other items under $25 at a Massachusetts Target store. He tried to take the change in cash and leave.
Prosecutors say Leland has a counterfeiting record in his native Rhode Island. His next court date is Dec. 11.
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New Orleans Hornets shooting guard Eric Gordon has been ruled out indefinitely after an MRI revealed damage in the 23-year-old's sore right knee, according to Jimmy Smith of The Times-Picayune.
When pressed about the MRI results, whether they indicated structural damage and what that damage might be, Gordon would not get into specifics, telling The Times-Picayune, "There's damage. I just have to figure (it) out this weekend."
Gordon experienced a setback at some point between the U.S. Olympic Team Trials this summer and the opening of Hornets camp on Oct. 1. Continued soreness in the knee kept the fourth-year from playing in any of the team's preseason games and forced him to sit out New Orleans' season opener against the San Antonio Spurs on Wednesday night.
Soreness in the same knee kept Gordon out of all but nine games of last year's lockout-shortened NBA season. The Hornets matched the Suns four-year, $58 million max offer last July. If Gordon is forced to miss significant time in during the 2012-13 season that decision could prove costly for New Orleans.


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What wine goes with Shortbread Cookies?
If you need a wine to pair with Shortbread Cookies, you could try a Port: Tawny Port to go with it.
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(TAWH-NEE port): A sweet wine with baking spice, almond, & caramel.
Another wine pairing for Shortbread Cookies
You may also enjoy these other types of wine with Shortbread Cookies:
(soh-TEHRN): A sweet, creamy wine with honey, vanilla, & fruit.
Fino Sherry, Amontillado (Ahh-mon-tee-AHH-doe): Off-dry wine with dried fruit, caramel & hazelnut.
Check out other types of wine with holiday cookies
Or, you can browse other ideas for food pairing with Port: Tawny Port
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If you'd like find what wine goes with what food, you can use the Hello Vino tool on this page, or view our large list of food and wine pairing suggestions.
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California High Speed Rail - It's the biggest public works project in California history, and it's scheduled to break ground in Central California's San Joaquin Valley.
A lot of farmers and state agriculture would be affected by the project…but now we are learning that a lot of other business would be as well.
Phil Shuman reports from the business and agriculture hub of the central valley – Fresno.
35 Skyline DriveLake Mary, FL 32746
Phone: (407) 644-3535News Tips: (866) 55-FOX35


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Dennis Willingham, whose position was approved during last week's board meeting as the new administrative assistant evaluation director, led members and those in attendance in the Pledge of Allegiance.
After asking for a motion to approve the agenda, Chairman Brad Ingle turned things over to Superintendent Jason Adkins.
Adkins asked members to skim the personnel lists in hopes of board approval. Within a few minutes, members agreed in approving the lists with a motion made by member Dale Reeves followed with a second from member Jamie Rigsby.
The next item on the agenda was approving the principal contracts, which consisted of filling principal positions in the school system. According to a public copy of the professional listing, Chris Harris, former assistant principal at Parrish High School, will begin the 2013-2014 school year as Sipsey Jr. High's principal and Ronald Boggs will be the new assistant principal at Cordova High School.
At the end of the board meeting, Adkins said there have been five principal positions that have been filled since May of this year, including Parrish High School, Curry Elementary and Curry Middle schools, Sipsey Jr. High and Oakman Elementary.
In other business, the board:
•approved the CNP Equipment bid. This will allow equipment to be replaced in the county schools' lunchrooms.
For example, Adkins said an old oven at one of the schools in Dora was having electrical problems and actually shocking workers.
•approved the copier lease renewal for the transportation department.
The next regular scheduled Walker County board meeting will be Aug. 8 at 4:30 p.m. and the first public budget hearing will be on Tuesday, Sept. 10, at 8 a.m.


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Gator Bytes
Tag: Harvey Perlman
Sen. Orrin Hatch wasting everyone's time by pushing for Senate BCS hearings
- 1:07 pm Wednesday, July 8th, 2009 by Post Staff
Give Utah Sen. Orrin Hatch credit for one thing — he knows how to make a splashy headline.
"Hatch calls for Justice investigation into BCS" was the headline written by the Associated Press yesterday and distributed to media outlets throughout the world.
Hatch, the 75-year-old Republican senator who has served since 1977, is ticked off about his Utah Utes getting denied an opportunity to play in the BCS Championship Game last year. And to score brownie points with his constituents, Hatch is making a big stink over the BCS.
Because fixing college football's postseason is clearly the biggest problem currently facing our nation
, Hatch urged the Justice Department yesterday to investigate the BCS because he is convinced it violates anti-trust laws. This came on the heels of his impassioned essay in Sports Illustrated two weeks ago, in which the magazine curiously neglected to mention that Hatch represents Utah.
"Frankly, there's an arrogance about the BCS that just drives me nuts," Hatch told reporters Tuesday. "Hopefully this hearing will open the door to have some people reconsider their positions. And if nothing else, the Justice Department ought to be looking at this."
"We're aware of his request and will respond as appropriate," Justice Department spokeswoman Gina Talamona said.
Yesterday's was the second congressional hearing on the BCS this year, following one in the House two months ago in which Texas republican Joe Barton warned the BCS to switch to a playoff system, or Congress would move on his bill that would prevent the NCAA from calling a game a national championship unless it's the outcome of a playoff.
And of course, President Obama has said on more than one occasion that he prefers college football to institute a playoff system.
It all sounds great, and makes for great headlines in the slow summer sports schedule.
The only problem is Hatch's argument is self-serving, and a total waste of time.


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I have a theory: Employers are bound by so many legal obligations to government, regulators and employees there is insufficient time for the most important aspects of running their business. Let me use just one example.
Immigration Form I-9 is required within three days of all hires. New employees must show evidence of identity and authorization to work. This is simple for most; usually a Social Security card and drivers license will do the trick. But there are dozens of documents that could be used to meet the requirements.
The problem with laws like this is that their original purpose becomes diluted and unnecessarily complicated, with dont ask/dont tell rules and threats of fines and immigration raids. Yes, this law might prevent some hiring of certain illegal workers, if you can assume those same employers will follow one law while willfully breaking another. In general, hyper-technical rules and their rigid enforcement are at once comical and profoundly wasteful.
Normal human behavior with no attempt at deceit can still expose an employer to violating this law. This includes suggesting to the applicant the typical documents that are used, or which two of the four they possess will be easiest to use, using strike-throughs to correct errors, failure to later re-verify certain documents with an expiration date (such as a visa) or re-verifying others you should not (such as a passport). The feds really do investigate I-9 Form missteps and issue fines even when there is no evidence an illegal worker was hired.
Who runs the business?
This maddening topic recently drove 200 employers to our call-in webinar with another 45 attending in person. We would be happy to see 20 in the room for our management skills training! Think about it: Which class has more positive impact?
Yes, regulation is needed. Employers are not all altruistic. Still, when rule-makers become so focused on weeding out every possible violation that 100 percent compliance requires 100 percent of our mental energy, who runs the business?
How can we treat each other fundamentally fairly, encourage cooperation and success, and comply with the rules?
Really understand the rules. You will then see the true danger zones and how addressing the central 20 percent leads to 80 percent of your compliance success. Without understanding and focus, everything seems equally important, and the best decision becomes, No, we cant do that!
Remove needless policies
Avoid starting with the rule when solving a business or employee problem. Otherwise, the obsession with compliance will drive your decision-making rather than legitimate business and fairness needs. People are treated poorly in the name of legal compliance every day. It will happen less if the law is your second filter rather than your first.
Call a lawyer when the law is your problem. When the issue is really a people problem with some legal implications around the edges, however, call a trusted peer or someone with experience in your situation. Legal issues are simpler once the muddiness of human interaction is clarified and the questions of intentions and fairness are answered.
Eliminate complex company policies addressing theoretical and occasional abuses. Instead, spend internal rule-making energy on impactful things.
Meet your obligations, but keep your hands on the steering wheel!
Bruce Clarke, J.D., is president and CEO of CAI Inc., a human resource management firm, with locations in Raleigh and Greensboro. CAI helps organizations maximize employee engagement while minimizing employer liability. For more information, visit www.capital.org.


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|Russian National Ballet: The Sleeping Beauty
|Thursday, January 29, 2015 at 7:30 PM
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|View Tickets
|LAB: The Sleeping Beauty
|Sunday, March 29, 2015 at 2:00 PM
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|Saturday, April 11, 2015 at 2:00 PM
Von Braun Center Concert Hall
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|Sunday, April 19, 2015 at 4:00 PM
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text:
BY LOHR McKINSTRY
---- — JAY — The Town of Jay is looking for a new building inspector and plans to fill the position no later than Sept. 1.
The new inspector must be state-certified at the grade level of Building Inspector III, and will replace previous Jay Building Inspector John Hudson.
The Town of Jay has had a lot of work recently for its building inspector, Jay Clerk to the Supervisor Susan Richards said in an email.
"He (Hudson) serves two other towns in the same capacity, and there was just not enough of him to stretch to continue to do our town, too."
Angela Lucey, a state-certified building inspector, will be filling in for the Town of Jay on a temporary basis starting July 12.
She will have hours at the Town of Jay Community Center starting July 12, and can be contacted during scheduled office hours, or after July 12 by calling 524-6798. Lucey will be in the office from 5 to 7 p.m. July 12, 16, 25, Aug. 1, 6, 15, 20 and 29.
Any Jay residents interested in the part-time job of building inspector should send a cover letter and resume to Town of Jay Supervisor's Office, P.O. Box 730, AuSable Forks, NY 12912. Salary will be determined based on qualifications and experience.
The inspector must administer and enforce the State Uniform Fire Prevention and Building Code as well as local laws; maintain safety and health standards as mandated by the state; issue, deny or revoke building permits and Certificates of Occupancy; and perform on-site investigations.
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YUMA, AZ- The Yuma Police Department is doing all they can to help raise money for the special Olympics.
YPD took over Peter Piper Pizza on Pacific Avenue Tuesday.
Officers and staff were on hand to meet and greet those who participated in their fundraiser.
The take over allowed customers to donate 15% of their bill to the organization so Yuma athlete's can participate in the Law Enforcement Torch Run. "We're hoping to raise money for the special Olympians here in Arizona to help support them through their summer games, winter games and even our local events here.' 'To support them in any way we can" says YPD Detective Miguel Sanchez.
The YPD Peter Piper take over ended at 9 p.m.
No word on how much money was raised.
Sign up here to receive breaking news stories from KSWT.com and morning updates to your email inbox.


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Chicken of the Sea and Star-Kist also have foil pouched single serve salmon and tuna, great for backpacking to enhance and increase protein in the dehydrated pouched meals.
Nothing about Landjaeger? Landjaeger is a cured meat that starts as a flattened square soft sausage but becomes hard as it ages. These sausages are more versitile than jerky and lasts as long. The flavor becomes more concentrated as they dry out.
Here ya go Shannon, just copy and paste :)
"In an oven, line the floor with foil" - If using a gas oven, be sure you don't cover the holes in the floor of the oven. You could create carbon monoxide by covering these air inlets for the burner.
I'm not going to say that links never work on this website but it seems to be a frequent enough occurance that someone should do something about it. Neither the excaliburdehydrator and worldkitchens links go anywhere.


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Rating: This coming weekend is the Formula 1 Turkish Grand Prix. A couple of weeks ago I had the great pleasure of making it to the Chinese Grand Prix in person at the Shanghai International Circuit. And the week prior to that I was comfortably ensconced in one of Shanghai's … Read the Full Story →
Tag Archives: f1 race
F1 2010 Timing App – Championship Pass Rating: I have to be honest. I am a complete petrol head! Not only that but I have been following Formula 1 since the days of Senna, Mansell and Prost. My Mother calls me Fangio if she ever hears of me driving too fast … Read the Full Story →


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4 Libertarian books for 30 bucks
Posted on Jan 8, 2014
Dear Friend of Liberty,
I'm offering you four important books for 30 bucks. Or you can pick just one for as low as $11.97. Free shipping.
I selected these four books for a reason.
These aren't just any old books about liberty. They are books about the Libertarian Party, about libertarianism applied to many issues, and about how to communicate Libertarian Party principles and solutions.
I want you to read these books this winter because I want to help you be a better Libertarian Party activist later this year.
One of them I wrote myself last year. I couldn't find a book that introduced the libertarian philosophy and also gave lots of information about the Libertarian Party for volunteers and candidates. So, I wrote that book myself!
It's called Introduction to the Libertarian Party.
Brian Holtz, of California, a multi-term member of the Libertarian Party's Platform Committee, writes:
I'm jealous at how good this book is! ... Most of the chapters would be great as standalone readings for those particular topics, and I hope the author releases them for redistribution, so they will be read more widely than even this instant classic will be.
You can find a list of the chapters on the order page.
I'm donating as many copies of my book as you order from this appeal, which ends on Jan. 31. So, 100 percent of your donation for this book will help fund other efforts after shipping costs are covered.
The book Why Government Doesn't Work was written by Harry Browne, the Libertarian Party's 1996 and 2000 nominee for president. Harry Browne was famous for his bold libertarian solutions and was considered a master communicator by many. These books from 1995 are not in new condition — they've been in our basement storage for more than a decade, but are still great for reading, especially if you are new to the party and aren't familiar with Browne's fantastic work.
The following two books, we're getting in bulk, at cost, and the profits help fund other LP projects.
Libertarianism in One Lesson, by David Bergland (Ninth Edition, 2005), answers the most common questions about libertarianism. What is libertarianism? Does libertarianism work in the "real world"? The book lays out the central premise of libertarianism — "you own yourself" — and reveals how that deceptively simple statement has an enormous impact on the relationship between government and individuals.
Finally, Secrets of Libertarian Persuasion, by Michael Cloud (2004), will help you "open hearts and minds to the ideas of liberty." From the book's cover: "Want to open closed minds? Want to make people really listen? Want to make people hungry to hear about liberty? Want to learn more powerful and effective ways to communicate libertarian ideas? Secrets of Libertarian Persuasion makes this possible." For disclosure purposes, Michael Cloud is a current board member on the LNC.
Again, these aren't just general books about liberty, politics or economics. These were selected to help you be a better Libertarian Party activist.
Please order them all today for 30 bucks, or just pick one.
Yours in liberty,
Wes Benedict
Executive Director
Libertarian National Committee