text:
For years, Nikita Santches, has been tantalizing taste buds with his Rock City Pies at the Rustbelt Market in Ferndale. Now he is hoping to show off his savory cooking skills and open Rock City Eatery in Hamtramck. You can help make the restaurant a reality by contributing to the Rock City Eatery fundraiser.
And for a taste of what is to come at the new restaurant, Santches is whipping up a dish in the FOX 2 cooking school.
Lamb belly sandwich with tamarind-pomegranate glaze
Dry Rub Marinade:1 tablespoon kosher salt1 tablespoon ground fennel seed1 tablespoon ground allspice1 tablespoon ground black pepperLamb1 1/2 pounds lamb belly in one rectangular piece, at least 60 percent leanBraising Liquid:1 medium chopped yellow onion1 large chopped carrot3 ribs chopped celery1 tablespoon olive oil3 cloves garlic3 whole tomatoes2 cups dry white wine2-inch cinnamon stick1 whole star anise2 whole juniper berries1 cardamom pod1 whole clove1 quart chicken stock
Glaze4 medium onions, diced4 medium red onions, diced2 cups fresh cilantro, chopped10 garlic cloves, minced1 teaspoon sweet paprika1 teaspoon hot paprika1 teaspoon black pepper3 teaspoons tamarind paste diluted in 3 spoons of water1 cup of pomegranate juice
For the dry rub marinade: Combine all marinade ingredients thoroughly. Rub onto all sides of the pork belly, place in a nonreactive pan and top with any remaining dry rub marinade over the meat. Cover with plastic wrap and refrigerate overnight. Heat oven to 325 degrees. Remove belly from refrigerator and place in a roasting pan. To make the braising liquid: In a large saucepan, saute onion, carrot and celery in olive oil until soft, about 5 minutes. Add garlic and tomatoes and cook another 5 minutes. Add wine and cook until evaporated. Add cinnamon stick, star anise, juniper berries, cardamom, clove and chicken stock. Bring to a boil. Pour hot braising liquid over pork belly. Cover and place in oven. Cook 3 1/2 hours or until completely tender when pierced with a fork. Note: The pork belly can be prepared up to this point and refrigerated in the braising liquid until ready to proceed. Remove the belly from the braise and cool. Heat oven to 400 degrees. Cut belly into 4 portions. Saute in a hot skillet with a little oil for two minutes, fat side down. Finish warming in oven for 5 minutes.In saute pan mix the onions, 1 1/2 cups cilantro, the garlic and the spices. Blend in the diluted tamarind paste, the diluted pomegranate past. Puree in blender.Heat up belly in glaze.


text:
Alumni books out now: April 2012
GRACE LI XIU WOO, Arts'70, has published Ghost Dancing with Colonialism: Decolonization and Indigenous Rights at the Supreme Court of Canada (UBC Press, $34.95), which asks the question, why are the on-going tensions between the original nations and Canada so difficult to resolve? This book is an unprecedented critique of Supreme Court of Canada reasoning that suggests that our problems are not just about sharing land and resources. There are fundamental differences in our understanding of history, philosophy and social order. Written for general as well as specialist readers, the book uses cognitive theory to explain the persistence of social paradigms that have been formally discredited. It also provides a uniquely Canadian perspective on legal history. Tracing the roots of colonialism from Roman times to its formal rejection by international law, it identifies two conflicting concepts of legality: one based on egalitarian political rights, the other on the use of force. Its check-list to distinguish colonial from post-colonial practice makes it possible to assess any institution and its minute dissection of Supreme Court reasoning explains why so many Indigenous commentators are frustrated by judgments that have been celebrated for advancing Indigenous rights.
MARC ROUSSEL, Artsci'88 (MSc and PhD, Toronto), a professor of chemistry at the University of Lethbridge, has published A Life Scientist's Guide to Physical Chemistry (Cambridge University Press). This new textbook demonstrates how the tools of physical chemistry can be used to illuminate biological questions. It clearly explains key principles and their relevance to life science students, using only the most straightforward and relevant mathematical tools. 350+ exercises are spread throughout the chapters, covering a wide range of biological applications and explaining issues that students often find challenging. Over 130 worked examples, many deriving directly from the life sciences, help students connect principles and theories to their own laboratory studies. Answers to all exercises are included in the book. Fully worked solutions and answers to the end-of-term review problems, password-protected for instructors, are available at www.cambridge.org/roussel.
Related Stories
- 2013-01-29Alumni books out now: January
- 2012-07-30Alumni books out now: July 2012
- 2012-06-30Alumni books out now: June 2012
- 2012-04-12Alumni books out now: March 2012
- 2012-02-29Alumni books out now: February 2012
- 2014-08-23: Faith date: Jainism: Paryushana-parva begins
- 2014-08-21: The Agnes: Free Thursday Tour
- 2014-08-18: Faith date: Zarathushti: Nowruz (Shensai)
- 2014-08-17: Faith date: Hinduism: Sri Krishna Jayanti
- 2014-08-15: Staff and Faculty $5 BBQ
- 2014-08-22: Men's and Women's Soccer set to host Old Four Tournament
- 2014-08-21: 2014 CIS Football Player to Watch: Billy McPhee, Queen's Gaels
- 2014-08-21: Gaels suffer a loss and add a draw in Quebec
- 2014-08-19: Rob Bagg named Canadian player of the week in CFL
- 2014-08-17: Gaels draw with St. Thomas Aquinas

subset: commoncrawl


text:
Texas woman is suing Facebook over a fake profile.
Officials say a woman standing in the Walmart parking lot in Walterboro was struck by an errant bullet fired during target practice.
According to Walterboro Public Safety spokesperson Elizabeth Boineau, the woman was in the parking lot of the Walmart on Bells Highway around 1 p.m. when she was grazed by the errant bullet.
Boineau said the bullet was fired by someone taking target practice about two miles away.
The woman was only grazed by the bullet and was not seriously injured, Boineau was told.
Walterboro Public Safety is investigating the incident. The Colleton County Sheriff's Office is assisting with the investigation.
Copyright 2013 WCSC. All rights reserved.
1111 Bull St.
Columbia, SC 29201
(803) 799-1010
FCC Public File
EEO Report
Closed Captioning


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Gov. Nathan Deal promises that an end to tolls on GA 400 is in sight, though that wont' be until after Dc. 1, 2013–yes, next year.
The Governor said bonds issued by the state will be paid off by that time, allowing the tolls to be removed.
This will stop collection four years earlier than previously planned, according to a release sent out this morning.
"Ga. 400 commuters have paid more than their fair share already, and this is the earliest we can bring it down without paying a penalty for early repayment of the bonds," Deal said. "When the Ga. 400 toll went up, the state of Georgia promised commuters that it wasn't forever. If we don't keep that promise, we lose the faith of the people."
Commuters expected the GA 400 toll to come down after 20 years, in 2011. But in 2010, the state issued new bonds tied to the tolll revenue topay for improvements along the GA 400 corridor, including a new connector to I-85. The $40 million in bonds were issued Dec. 1, 2010. Deal's office said at the three-year mark the state can repay the bonds without a penalty.
The state also needs time to plan for physically bringing down the gates and the dramatic restructuring that will be needed in the toll area.
The State Road and Tollway Authority still has to approve of this proposal.
Local politicians were quick to respond to Deal's promise, including Sen. John Albers, R-Roswell.
"I applaud Gov. Deal for upholding his promise to remove the GA 400 toll. Although meant to be a temporary source of infrastructure revenue, the 400 toll has become a transportation barrier," Albers said.
"A promise made is a promise kept. I look forward to bringing my sledgehammer down on Dec. 1, 2013 to remove these tolls for good," Albers said.
Jim Galloway in his Political Insider blog says the timing is intended to help TSPLOST get approved.
What do you think?


text:
Luxury Condominium in Tel Aviv
- bedrooms 2
- baths 2
- sleeps 6
- pool no
- hot tub no
- pets allowed no
- type Apartment
- community Tel-Avi Yafo Airport
rates (USD)
/ week
vacation rental description
This is a brand-new, air-conditioned, luxury condominium that was
completed inOctober 2007. It is
located in the most sought-after residential project in Jaffa, an
ancient port city now considered
part of Tel-Avi.
The condominium is on the third floor, which can be reached by
elevator. It overlooks the northern
garden of the complex and incldes two bedrooms and two bathrooms, a
fully equipped kitchen, a living
room, dining area,a nd balcony, and exclusive undegraound parking. it
can seep up to six people. the
condo is fully furnished and comes with a dishwasher, a washing
mcahine and dryer, a kitchens
stocked with dishes and utensils, two plamas televisions, and 2 dvd's
and a wireless Internet
connection. we provide sheets and towels as well.
We have designed the condominium wih the traveler in mind and have
included everything that our own
family would need to visit Israel.
The Location:
The condominium is located in the historical and culturally rich city
of Old Jaffa(pronounced Yaffo
in Hebrew). It is within short walking distance of the Medeterranean
Sea and the famous beaches of
Tel-Aviv, including the popular promenade along the shore (Tayelet in
Hebrew). This three-mile
walkway extends from Jaffa to tel-Aviv.You can take a leisurely stroll
or ride your bike while
enjoying the beach on once side and resturants, parks, and hotels on
the other.
The condominium is in the center of a city with 4,000 years of
history. Jaffa was alternately ruled
by the Egyptians, Hittites, Canaanites, Philistines, Jews, Muslims,
Crusaders, and Ottomans, among
others. Historical figures such as Egyptian Pharaohs, Alexander the
Great, Judah Maccabi, Titus,
Saladin, and Napoleon have been there.
Jaffa is rich in archaeological and historical sites, many of which
are very close to the building
in which you will be staying. You will also be within a stones throw
of the many galleries, night
clubs, and famous restaurants and shops that make Jaffa a popular
attraction for young and old
alike. At the nearby Old Jaffa Market, there are hundreds of antique
and old furniture shops where
people come from all over Israel to find unique items.
Jaffa has one of the most modern theaters in Israel, Gesher, as well
as four other smaller theaters
that offer a wide variety of entertainment. There are also several
museums and dozens of restaurants
featuring Middle Eastern, French, Italian, and other international
cuisine. The complementary blend
of the ancient and the modern is what makes Jaffa so special.
property availability
- dates with deals
- unavailable dates
Last modified on 01-3-2014 at 11:18 AM.
email owner view full calendar
Josef Avesar (818) 706-2956
apartment rental amenities
all amenities included
Josef Avesar (818) 706-2956
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center


text:
AT&T Apple iPhone 5c (pink )
AT&T Apple iPhone 5c (pink ) 16GB
Earbuds/Charger Included.
Excellent Condition-(bought 1month ago)
This ad was posted with the eBay Classifieds mobile app.
Aug 26 -
Samsung 5 S
For sale white Samsung 5S. $500.
This ad was posted with the eBay Classifieds mobile app.
Aug 25 -
Samsung Galaxy S3
White galaxy S3 "Sprint" , original box include extra battery and some cases.
Ready to use clean ESN.
Aug 24 -
iPhone Speaker Repair
Is your loud speaker producing static noise underneath the sound? Or is your ringer not functioning at all?we'll replace your loud speaker on the same day, and return it back to you so that your iPhone continues to produce sweet, sweet music.
iPad Power Button Repair
If your iPad 2/3/4 on / off - or just reboot it for better performance. But if the button is non-functional, that makes it hard to do. If you have your power / sleep mode button stuck, broken or unresponsive, send it over and we can have it fixed or replaced for you in no ...
iPad Not Charging Repair
If you iPad 4 is not charging or holding a charge or you having trouble syncing to iTunes or is your iPad not accepting charge? Or your computer won't recognize your iPad? You could also have a damaged pin in your charging port. We can repair or replace the charging dock for ...
iPhone Home Button Repair
The home button on your iPhone 4 is the single most important button on your iPhone. It provides a way to navigate back home, no matter how deep into the maze of apps and menus you may find yourself. When your home button gets stuck or stops working, we can replace it and ...
iPhone Mic Repair
If you get the feeling that you'#18;re talking to yourself, you might be right. The iPhone 4/4S is equipped with a high quality microphone for clear, crisp phone calls, so if your friend is complaining that he can#18;t hear you well, it might be time to bring it to the pros ...
iPhone Charging port Repair
If your charging port becomes loose or has stopped working, send it over to us for guaranteed replacement today
iPhone 4 $65.00
iPhone 5 $75.00
iPhone 5C / 5S $95.00
iPhone Power Button Repair
When your iPhone 4 power button gets stuck or goes missing,we can have it fixed and returned back to you the same day we receive it.
iPhone 4 $50.00
iPhone 5 $69.00
iPhone 5C / 5S $89.00
iPad Home Button Repair
The most used button on the iPad 2/3/4/, the Home button would not response. You may also have the home button stuck or work randomly. Get it replaced by us and have your iPad back in working conditions.
iPad Wifi Repair
Install a New Wifi Antenna flex if WIFI or 3G/4G service has weak wifi signal, loses wifi connection or either doesn't see networks.
iPhone Battery Replacement
Is your iPhone 4/4S battery draining too fast? We can replace it immediately at our repair center and mail it back to you the same day we receive the iphone. We only use high quality Apple parts for our repairs, so your iPhone 4 will have a long and powerful life.
Samsung Galaxy Tab 2 7" Screen Repair
If your Samsung Galaxy Tab 2 7 inch is cracked, its time to replace the front glass assemble. We can do it in a couple of hours. So call us or bring your device to us today!
iPad Air Screen Repair
If you dropped your iPad Air and the outer glass is cracked or broken? But you are able to see the images on the iPad clearly, but just the glass is shattered? Get it replaced before the LCD goes bad which in-turn will be a more expensive repair in the future. Secondly, If ...
iPhone 5c repair
We'll replace the cracked glass / LCD on your iPhone with the factory replacement with same day 30 min repair service.
With this repair we offer FREE tuneup that cleans you home button area, the power button area and make sure the device is running in optimum condition.
Blackberry Z10 Screen Repair
If your Blackberry Z10 is out and you are unable to move the apps, see or touch anything, it would need a new front assemble which include the front glass, the digitizer, the LCD. So call us or bring your device to us today! We only use original factory parts on all repairs. ...
Aug 21 -
LG Optimus Screen Repair
We'll repair your cracked / broken LG Optimus G screen with same day service.
Samsung Galaxy S5 Screen Repair
We'll repair your cracked / broken Samsung Galaxy S5 with same day service. The glass and LCD repair take 2-3 hours.
With this repair we offer FREE cleans up.you home button area, the power button area and make sure the device is running in optimum condition.
Samsung Galaxy II - White
I have a pretty new Samsung Galaxy II, Sprint as the carrier for sale. I am even throwing in a Sprint silicone case. It also has a new battery coming with the phone. If you are interested please call or text me at 8328653881
iPad Mini Screen Repair
If you dropped you iPad mini and the screen is cracked and the touch is not responsive means the Glass / digitizer will have to be replaced. Rest assured we use only original replacement parts for all repairs at Phone Repair Experts.
Aug 20 -
Cracked iPad Air Glass / Screen Repair
We'll repair your cracked iPad air within 1-3 business hours. So, what are you waiting for.
Financing Available Online via Paypal
M-F 10 am to 5:00 pm
Sat: 10 am to 3:00 pm
Simple Mobile
Need a cellphone Repair Houston
celulap has you cover but getting to the product at hand
Unlimited Talk Text for 25 dollars
For to Tmobile iphone
for att Iphone 30 dollar att cellphones
30 for Verizonwireless Iphones and Cellphones 3g
30 for Sprint Cellphones or iphones.
Samsung Galaxy S3 Glass Repair
We'll replace the front cracked / broken glass of your Samsung galaxy S3 with a new glass with in 1-2 hours. If its extremely shattered in smaller pieces it could take longer and cost more. This price does not include if your LCD is damaged or flickering or cracked from ...


text:
Marvels Unite by Marvels Unite! - about 1 year ago
"We all are Cast Members at Disney World, and we play in the cast sand volleyball leage! The previous 2 years we used Custom Ink for our Pat's Army shirts and came back for season 3 with some new members, and changed our name, so of course we had to get new shirts. Custom Ink is so easy to use online, and we liked putting our different "Marvel Names" on the back!"


text:
So I am constantly becoming more and more excited about the prospect of adding Kevin Seraphin with our 23rd pick this year so I figured i would make this fanpost to see who agrees and disagrees and see what kind of information we can figure out about him. I know we are in the middle of a fanpost flood, but hopefully this is a little different than the usual posts lately. So I obviously am no professional scout and I have very little exposure to European games. I just wanted to throw together a fanpost to kind of test out Seraphin and his listed strengths and see how he might fit with our team in a year or two. If anyone has a good idea about him and can add to this, I'd appreciate comments or links! So let's begin:
First of all, Seraphin has stated that, depending on the situation of the team that drafts him, he is willing to either wait for a year or come over right away. After dealing with Rubio's contract headache, that's sounds amazing.
From DraftExpress:
Seraphin has the flexibility of coming to the NBA immediately or staying for another year in France. He's supposedly open to either option. He signed a three-year contract with Cholet last summer, but he has a clearly-stated NBA out clause with a buyout sum that escalates depending on how high he's picked. The buyout cannot exceed $750,000.
For starters, here is a recap of the Nike Hoop Summit (Seraphin is #11, but you can see quite a few other potential draft targets as well. Apologies in advance, but these were really the only videos of Seraphin available):
Nike Hoop Summit: Game Recap (via dubsackhustla)
In this video, Seraphin is #13, he is the focus of this one so it shouldn't be difficult to find him:
basketball players Seraphin Kevin France vsGreece ECU20 final (via sepkgr)
Inexperience v. Development/Upside:
As you can see in this second video, he looks extremely raw in terms of his post game, but he is an incredible athlete with an already strong defensive presence. In the first video, you can actually see him stuffing John Wall. This can easily be explained by the fact that he only started playing basketball at 15. This is obviously a bit of a red flag as many guys who do this never get much better, but Seraphin has been constantly improving and, according to DX, has been making up the ground between himself and prospects his age who have been playing for years at quite the rapid pace.
I don't want to keep quoting DX, so I'd recommend that you read over his profile if you haven't already. But they also say that he is a very smart and humble player with a high upside. Also relating to his development as a prospect and to hopefully quell some worries about his ability to keep improving from raw to refined, he became a starter on his French team part of the way through this past season.
Anyways, if we take him I'd be extremely happy with keeping him in France for one more season and then bringing him over next season. This way, we keep the number of rookies on our roster at a manageable level and we also provide ourselves with another infusion of talent (along with Rubio) around the time that we will be losing our pick to the Clippers. One more thing of note according to DX (really you should read the profile, very informative), his agent has tried to place his players in situations where they have the best chance of developing. It might make MN easier to sell as a location if we allow him to develop in France for another year so he can see where we are in our development and hopefully we can sell Rambis and Co. as good teachers by then. Plus, we could become quite the international draw in the next couple of years (Darko, Pekovic, Rubio, Seraphin, Fernandez(Trade?!), Vesley (In next years draft!!!!), Pavlovic (boy do I hope we bring him back!), and Oily (can never have enough plodding big men)).
Anyways, back to what he brings and away from what he could bring in the future (which to repeat, his upside rivals that of Whiteside, Favors (eerily similar build, 6'9'' 258 with a 7'3'' wingspan compared to 6'9'' 245 with a 7'4'' wingspan for Favors), and Motiejunas). For starters, he is already built like a 5 year veteran and has the size and athleticism to cover up the weaknesses of our current frontcourt. He's listed as 6'9'', but it really looks like he has quite a nice wingspan to add to that. He's listed as a PF/C in the NBA, but I really don't think we need to worry about it as he will always just draw the more athletic player assignment with Love, Darko, and Cousins playing alongside him (as a reasonable possibility).
Seraphin is extremely athletic, as you can see him running the court quite well in both of the videos, not to mention some of his finishes. Again, he looks like Derrick Favors, maybe even with a physical advantage... and while I have no way of proving this without combine results (not that they are the be all end all of defining athleticism), just the fact that they are close enough to compare should tell you something about his agility, hops, and size combination. They are also both very good defenders already, projecting to be solid defenders at the next level.
Now imagine playing this guy next to Rubio. I don't see a downside to this. He'd be a perfect PnR partner, especially with Love or Cousins as well. He supposedly sets some pretty good screens and obviously has the ability to roll to the basket pretty quickly and even finish an alley oop from Rubio if his man shows too hard. He's also a perfect fast break partner for Rubio, Brewer, and Love (DX even mentions his potential as a target for outlet passes, not to mention whoever else we might pick up between now and then. Rubio would probably also help cover up his current weaknesses (which are things that should probably be fixed with more experience) because he can create the offense for Seraphin (even though he is already supposedly developing a nice hook shot with both hands) and Seraphin can be more of a finisher than a creater.
So in terms of fit, he's about as good of a fit as we could find to mesh with a) our current front court b) our uptempo style of play and c) with Rubio being a PnR player, alley oop finisher, and fast-break player.
Back to that defense that I mentioned, he's already a competent defender and projects to only get better with more experience. He bites on too many pumpfakes (which as I've mentioned before, should not be a tough issue to fix if you just tell him to never try to block a pump fake and just make sure you have a hand in the guys face at all times so you don't lose momentum or end up in the air blocking just that, air), but he puts forth a strong effort on this end of the floor (both ends, actually). Another defensive weakness is that he often gets caught napping on defensive rebounds, but he makes up for it with his strong work on the offensive glass (he's still a pretty solid rebounder, netting about 11 per 40).
His strengths are his timing on rotations (sounds like that makes up for another current TWolves weakness), hedging PnRs, lateral quickness and ability to recover, and a strong frame that makes him tough to back down in the post.
Do we take him:
Obviously I am of the opinion that we take him. This is of course assuming that no one obvious drops that far (I'd still consider him over Whiteside). But our other options look something like this: Larry Sanders, Eric Bledsoe, Avery Bradley, Devin Ebanks, Jordan Crawford, and Lance Stephenson (if we don't draft George at 16, there are slight chances he could drop... he's the only one of this group I would consider over Seraphin).
I know SnP has been making a slight push for Stephenson over the past few days, but I respectfully disagree. Considering SnP's usual strong push for statistical evidence, there really isn't much to back up Stephenson in the first round (decent rebounder, good length/strength, average athleticism, bit too much weight, and decent passer albeit with a moderately high TO rate). By all accounts his character issues have been put to bed, so I don't find this as an issue, but I do want Cousins, so I don't know if I would add Stephenson unless he comes off as a good role model from having learned from his past. Otherwise the risk is too high once we continue to add bad character guys to the team (1 is fine, 2 is ok, 3 is pushing it, 4 is a $%@# no, IMO... so we would be adding 2 from one draft and unless we do our due diligence and prove that he would be a benefit rather than a risk, I wouldn't be ok with adding Stephenson AND Cousins as rookies probably spend most of their time with each other). The lack of dominance in college, moderately inefficient scoring, and character question marks make me shy away from Stephenson, especially as a moderately ball dominant wing (with a bad 3pt shot) who wouldn't be the best fit on our roster anyways. Yes, these things can be fixed or overlooked in certain situations, but not when they are all together in the same package. But hey, I look forward to a post from SnP about Stephenson and why he thinks he is worth the 23. Maybe I am just not familiar enough with the player or what he has changed over the course of the year or in workouts.
So my answer, in 9 scenarios out of 10, we draft Seraphin and let him stay in France for a year (I put my reasoning earlier on). That 1 out of 10, maybe less, is just in case someone falls or we hear bad things about Seraphin or he gets injured in the next couple weeks. But yes, I am completely for Seraphin and I really hope we save the 23rd pick (and hopefully he doesn't get snatched up before then... Portland in front of us scares me) and use it on him. I would even be ok moving up a pick or two if someone ahead of us grabs him but isn't convinced that he is their guy.


text:
Named by Rolling Stone as one of "10 Artists to Watch in 2005," folksy songwriter Brandi Carlile delivered a mix of alternative country, pop and rock Sunday night at Meijer Gardens.
The Apache Relay, an American indie rock band from Nashville, warmed up the crowd.
Credit: Gloria So | WOOD-TV8
Related: More Summer Concert Series Photos


text:
Prevent Kidney Disease
Learn more to reduce your risk of kidney disease and take the pledge to #preventkidneydisease.
(December 1, 2008) –
According to the National Kidney Foundation, the elderly represent well over half of the
Researchers at the
A surprising 39% of study participants were found to have significant visual impairment, compared to 28% of healthy people over 70 who experience irreparable visual damage. Specifically, 96% had visual acuity levels less than age-expected values, 37% had poor contrast sensitivity and 31% failed the depth perception test.
Jassal does not believe that dialysis itself causes retinal
damage but says the study's findings underscore the high burden of vascular and
other diseases born by dialysis patients.
"As clinicians, we don't necessarily appreciate what loss of
vision means to our patients," says Jassal. "If we're explaining monthly lab
results by pointing to a chart and they can't see what we're referring to, they
are missing out on key information that they need in order to stay on top of
their own health care."
Impaired vision is strongly associated with accidental falls
which are in turn related to death, hospitalization and long term institutional
care, costing the
"The degree to which the study participants suffer from
vision damage, particularly depth perception problems, can have a major impact
on their lives. Depth perception is necessary for basic activities, such as
climbing stairs and avoiding obstacles when walking. Especially important for
dialysis patients, loss of depth perception affects their ability to follow
critical medication regimens," continued Jassal.
Small Steps Can Make A Big Difference
Simple measures may help ease the burden of vision
impairment, according to the National Kidney Foundation. Improved lighting in
dialysis units, large magnifiers, and modified educational materials with large
type and high contrasts can be inexpensive and effective ways to improve
patient functioning.
The National Kidney
Foundation is dedicated to preventing and treating kidney and urinary tract
diseases, improving the health and well being of individuals and families
affected by these diseases and increasing availability of all organs for
To learn more about kidney failure and treatment options, including various types of dialysis, contact the National Kidney Foundation at www.kidney.org or (800)622-9010.
Posted under: Research Studies
With your support, the NKF is able to continue providing up-to-date, comprehensive information on kidney health. Click here to donate.


text:
The Boy Who Tricked the Ghosts
Price: $17.94
Sku: WTI24802000
By Ellie Crowe Illustrated by Tammy Yee Kaulula'au is banished to Lanai, the "island of ghosts", for his misbehavior. Through bravery and determination, he tricks the ghosts, chases a sorceress away, and wins the hearts of those he loves. The Boy Who Tricked the Ghosts is a fun Hawaiian children's book that makes a great gift or souvenir your child can enjoy again and again. 36 pages, 9-1/4" x 12-3/8", Hardcover


text:
Hello Everyone,
Clearwater Marine Aquarium's Stranding Team has continued to respond to multiple strandings! Our team has responded to two live bottlenose dolphins, one in Citrus County and one in Levy County. The dolphin in Citrus County was observed swimming in a small area, for about three weeks (photo below). Stranding Team members monitored the animal for a week, and collected vital, behavioral, and environmental data. After a week of observations, the animal was no longer seen. We are hopeful that the animal was able to successfully leave the area, and return to his/her normal home range.
The dolphin in Levy County was reported due to an extensive injury located on the dorsal portion of the body. After viewing the caller's photo, it seems that the injury was likely a result of sunburn. First Responders were dispatched to locate and monitor the animal. Unfortunately, the animal was not located. CMA's Stranding Team will respond accordingly if further calls are received on this animal.
In addition to stranding events and trainings, CMA's Stranding Team has been proactive via conducting education outreach events at the Dolphin Tale premiere at Pier 60 (photo above). Members educated the public on the do's and don'ts of strandings and respectful ways to observe dolphins in the wild!
Thanks to all of CMA's Stranding Team volunteers who have aided us this past month! We could not pursue our mission without you!
Thank you,
CMA Stranding Team


text:
The tragedy at Newtown last December continues to resonate in heartfelt grace - as it should.
On Friday, area musicians are pitching in with a five-band benefit taking place at the Bank Street Cafe in New London. All proceeds go to the United Way's Sandy Hook School Support Fund care of the Newtown Savings Bank.
Great lineup, too. Taking the stage in order are: T-Ray Taylor (5:30 p.m.), Architect Rufus Band (8 p.m.), Slateface (9 p.m.), the Red Hot Chili Peppers tribute act The Real Scar Tissue (10 p.m.), and, formerly known as Brewzer, Sinner's Inc. (11 p.m.).
Rock Benefit for Sandy Hook School Support Fund, 5:30 p.m. Friday, Bank Street Cafe, 639 Bank St., New London; $10; (860) 444-1444.
Summer Days Giveaway
Flat Stanley Contest
Win an iPad mini from Tri-Town Foods
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Spindle Production – Key to a Good Night's Sleep?
Researchers from Boston's Harvard Medical School, Massachusetts General Hospital and Brigham and Women's Hospital may have found that 'sleep spindles' are the secret ingredient to an uninterrupted night's sleep. Their research has been published in today's issue of Current Biology .
The study focused on how sensitivity to noise during sleep is associated with a type of brain wave activity called " sleep spindles ." Spindle rhythms are thought to originate from the thalamus, a major brain sensory and motor relay region. "If a spindle occurs at the same time as a sound, then the sound is likely blocked from perception, keeping the person asleep. More spindles make it more likely that noises will collide with this sleep-protecting rhythm ", said Jeffrey Ellenbogen, a neurologist and sleep specialist at Harvard Medical School and Massachusetts General Hospital in Boston.
Ellenbogen and his team of researchers studied 12 adults, ages 20-46, during three nights of sleep. The researchers measured the subjects' spindle production using a process called electroencephalography (EEG) and interrupted the volunteers' sleep with a variety of common noises, such as ringing telephones and car horns. "The goal of this research agenda is to make the sleeping environment really a utopia, " says Dr. Ellenbogen.
What the researchers found is that those with more spindle rhythms were less likely to be awakened by these sounds and rates of spindle rhythms vary from person to person. "Little is known about what makes one person produce more spindles than another, " said Ellenbogen. This research is the beginning of What the understanding sleep spindle production which may assist in the development of sleep therapies in the future.


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Name a festival without musical entertainment.
Tough, isn't it?
Without music, it isn't a festival in Eastern N.C. The Pleasure Island Seafood, Blues and Jazz Festival is a perfect example. Combine the music of a legend such as Buddy Guy with some great seafood and a beverage, and you've got the makings of a great day (or two).
The cultural festivals might focus more on food, but every one also includes some kind of musical act to convey the message of the culture.
Here are some of the events to look forward to this fall.
nARTblast Festival – Sept. 4-8 in downtown
A five-day festival with musical, theatrical and dance performances, as well as art, literary and film events will be staged at various downtown
nIntercultural Festival – Sept. 8 at Odell Williamson Auditorium
nFounders Day Festival – Sept. 14 at The Village at
The Leland community celebrates with food, vendors, bounce houses, crafts, live music from Jim Quick and The Coastline Band, plus performances by local school choruses and bands, and fireworks. 332-4818 or Town OfLeland.com
n[Mini] DocuTime Film Fest – Sept. 14 at King Hall Auditorium, UNCW
[Mini] DocuTime celebrates pioneer 20th century filmmakers, and includes a young Martin Scorsese in "Italianamerican" (1974), prodding his parents to talk about life in
The tour features hidden historic gardens in downtown
nBrunswick Waterfest – Sept. 20-22 in Leland
The Brunswick WaterFest is a family-oriented festival featuring guided river tours, birding, a kayak fishing tournament and educational programs. 471-7216
nTaste of Hampstead – Sept. 21 at
The Taste of Hampstead Wine Festival features a sampling of food from area restaurants, plus wine and craft beers. 270-9642
nN.C. Spot Festival – Sept. 28-29 in Hampstead
Live entertainment, arts and crafts, kids' activities, fireworks and spot dinners (a "spot" is a kind of fish locals fry to a golden brown) highlight the festival. N.C. 17 in Hampstead. NCspotFestival.com
nIsland Day – Sept. 29 at
Have some old-fashioned fun with family activities and games and music. Bring a cooler or buy a hot dog. TownofKureBeach.org.
nRiverfest – Oct. 4-6 in downtown
Annual celebration with arts, crafts, food and music in downtown
nArt in the Arboretum – Oct. 5-6 at the New Hanover County Arboretum
Local artists display their works at the arboretum. Painters, sculptors, potters and other artists will have their work available for purchase. 798-7670 or GardeningNHC.org.
nHalloween Festival – Oct. 11-13 and 18-20 at Poplar Grove Plantation
Festival includes haunted hayride, haunted barn, rides, games, food, daylight hayride, non-scary Kiddie Funhouse, pony rides, cake walk, fortune tellers and more. 686-9518 or Poplar Grove.com.
nTaste of
The event celebrates some of the best food the island has to offer with more than 25 food and wine/beer tasting booths. Celebrity judges will rate the dishes with a "best in show" and participants will select the "people's choice" award. 262-5998
nOyster Roast – Oct. 18 at
Fundraising dinner features oyster, food and drink. Music will be provided by Heartbeat of Soul and Sea Pans. AirlieGardens.org
nAttack of the Killa Beer Festival
Attack of the Killa Beer Festival features beer from more than 90 international breweries, with live music by
nSalty Paws Festival – Oct. 19 at
This pet-friendly event includes arts and crafts, food, music and entertainment plus pet contests, children's activities, raffles and prizes, as well as rescue animals for adoption. 458-7233
nN.C. Oyster Festival – Oct. 19-20 at
The Oyster Fest includes entertainment, arts and crafts, an oyster shucking contest and N.C. Oyster Festival Road Race. (800) 426-6644 or ncOyster Festival.com
nAutumn with Topsail – Oct. 19-20 at
A juried artists' court with regional artists displaying and selling their work, musical entertainment, food and more. AutumnWith Topsail.com
nBatty Battleship's Halloween Bash – Oct. 29 at Battleship N.C.
Trick-or-treating, games, activities, food and storytelling highlight the event at the Battleship North Carolina. Call 251-5797 or visit battleshipnc.com
nTopsail Chili Festival
Topsail Chili Festival will be held Nov. 1 and 2 in Sneads Ferry. Sponsorships, vendor space and chili cook positions available. topsailchilifestival.com
nCape Fear Fair & Expo – Nov. 1-10 at
It's a fair. Just what you'd expect – rides, carnival food, entertainment and midway games. 313-1234 or CapeFearFair.com
nPolish Festival – Nov. 2 at St. Stanislaus Church, Castle Hayne
For one day, we can all be Polish. Enjoy Polish food, raffles, gifts, dancing and polka music. 675-2336 or StStansPolishFestival.org
nFestival Latino – Nov. 9-10 at
Celebrate the diverse Latino community in
nCucalorus Film Festival – Nov. 13-17 in downtown
The 19th annual non-competitive festival of independent films features more than 100 films screened at various venues. 343-5995 or cucalorus.org
nArt for the Masses – Nov. 23 at Warwick and Burney centers, UNCW
The centers will be filled with art work by more than 150 local artists, all available for $250 or less. 962-7972


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JUPITER, Fla. (AP) -- The St. Louis Cardinals have scheduled a Thursday afternoon news conference to announce they've signed four-time Gold Glove catcher Yadier Molina to a five-year contract.
The 29-year-old Molina is a lifetime Cardinal entering the final year of his contract. He's considered one of the best defensively at any position, winning a platinum glove last season in voting by fans, and also is coming off the best offensive season of his career.
Molina batted .305 in 2011 with 14 home runs and 65 RBIs, and added 12 RBIs during the team's World Series title run. He's been durable, too, averaging 138 games the last three seasons.
New manager Mike Matheny was a three-time Gold Glove catcher for St. Louis from 2000-04, leaving for free agency in 2005 after losing his job to Molina. He said Molina came to camp motivated and has set the tone for younger players.
"I don't think you can have any expectations higher than he has for himself," Matheny said earlier in camp. "I can honestly say I've watched him quite a few years and I don't think I've seen him work as hard ... I think certain players have the ability to push themselves beyond contracts, beyond recognition."
The Cardinals had been saying since the start of spring training that they were hopeful of reaching a deal. Molina came to camp with a stance hardened by close friend Albert Pujols' departure for a free agent deal with the Angels, and said the team would not get a hometown discount.
Earlier in camp, Molina said Pujols was like a big brother to him, and that the failed negotiations in St. Louis definitely affected him. But he also has emphasized he's happy in St. Louis, and that his absence from the team's Winter Warmup fan festival and the team's White House appearance were simply because he had other commitments.
The Cardinals had offered Pujols more than $200 million over 10 seasons, and have used those funds and more to build a contender without the three-time NL MVP. Outfielder Carlos Beltran signed a two-year, $26 million free agent deal and shortstop Rafael Furcal re-signed, getting a two-year, $12 million contract.
St. Louis has payroll flexibility going forward, with contracts totaling more than $30 million for first baseman Lance Berkman and pitchers Kyle Lohse and Jake Westrbrook due to expire.
Molina was a fourth-round draft pick of the Cardinals in 2000, and is the youngest and most talented of three brothers to catch in the major leagues. His arm has been particularly deadly on pickoff picks at first base with Pujols, but he'll need to develop teamwork with Berkman this season.


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Release Date: 10/11/2005
Print Edition
It's down to the final battle in the G.B.C.--the ultimate test to see which team will earn the title of Beyblade world champions! Tyson's grandfather and friends start celebrating victory before the final battle even takes place--but will the BBA Revolution actually win?
Tyson is shocked to learn that the powerful Demolition Boys have been defeated by the Barthez Battalion, a team that lost its first-and second-round matches. It turns out that these Bladers have equipped their Beyblades with secret weapons that rip their opponents' Beyblades to shreds! Now the BBA Revolution must go up against these fierce opponents. How...
Tyson, Daichi and the Chief learn that a new type of advanced Beyblade will be used in the third stage of the Great Beyblade Cup. But these Beyblades use "Heavy Metal" technology--making them almost impossible to control! On the opposing team, Tyson's friend Ray has developed an aggressive new battling style. What has caused this transformation in his...
With Kai joining the Demolition Boys and Tyson and Daichi turning against each other in the Beyblade World Tournament, the fate of the BBA Bladebreakers is uncertain. Can Tyson bring the team together again? And is his friendship with Kai over for good?
With the new formation of the BBA comes a new formation of the Bladebreakers Team! But not everyone is excited about the changes. This causes a major rift between two of the top Bladebreakers, causing one of them to join a rival team!
While Tyson is training for the next big Beyblade competition, he meets an intense new Beyblader named Zeo! His Beyblade, the Burning Cerebros, seems to pack unlimited power! when Kai and Zeo battle to win each other's bitbeast, will Kai lose his bitbeast forever? Then, Dr. Zaggart's mysterious relationship to Zeo is revealed!
Tyson and Ray combine their strength in a heated battle to break the Saint Shield's seal and release Ray's Dreiger. Then Cain, a genius Blader with an IQ of 200 destroys all of the Saint Shield's Beyblades in order to punish them for treason. Tyson learns that the Professor helped create the Cyber Dragoon Beyblade that Cain is using, in order to battle...
Tyson's Dragoon leaps to an even greater power level after the Magnecore placed inside it combines with Tyson's Beyblading passion! He then faces off against a new set of opponents, The Saint Shields. Ray and Max come to fight by Tyson's side, but Ray's bitbeast, the White Tiger, is sucked away and could be lost forever. Tyson and the boys then go on a...
After their win at the World Championship The Blade Breakers are challenged by the Demolition Boys! Tyson and his crew head to the Demolition Boys' fortress to battle each and everyone of them till they get to the top! Tyson must then face their cold, calculating and super-powerful leader, Tala!
Tyson and his friends have made it to the Beyblade World Championships! They must now battle against the toughest Beybladers from all over the world. Americans, Brazilians and Europeans all line up to challenge Tyson and Kai's teams. But the competition is interrupted when the Russian team hijacks the championship and challenges everyone to a competition...
Tyson and his friends return from Japan to find that a tough Russian Beyblade group called the Demolition Boys is wreaking havoc and looking for Tyson! The Demolition Boys aren't content to just win. They must also destroy their enemies' Beyblades! Can Tyson's Dragoon survive?! The Chief has a special plan in store for Ray and Tyson in the upcoming...
Tyson has made it to the Beyblade Finals! He must use his Dragoon S Beyblade to defeat the mighty Ray and his Dreyger Beyblade. Ray's Beyblade turns out to have an incredible secret! But it's not just his Beyblade that has a secret. We get to find out about Ray's past and what makes him such a fierce Beyblader!
Tyson's friend, Max, finds a flaw in his technique, but Tyson develops a new super shooting style just in time for the big Beyblade Tournament. Will Tyson's Dragoon triumph over Kai's Dreyser?
Tyson's on a mission to be the best Beylader ever! But his enemies, the Blade Sharks, are super tough and they'll do anything to win! Tyson just might have what it takes to win when he busts out with a new Beyblade given to him by a mysterious stranger. Now the Blade Sharks want his new Beyblade and they're prepared to use any dirty trick to get it!
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text: Wikimedia_Jec8992 Sioux Empire Fair Daily Schedule By Dan Collins August 9, 2013 Concerts, rides, and multitudes of entertainment await you at the Sioux Empire Fair. What's happening today? Read More|Comment Category: Articles, Entertainment, Newsletter KIKN Tags: 4H, Beer, Concerts, Daily, Dustin Evans, Food, Hunter Hayes, Music, Ride, Rodeo, Schedule, SIoux Empire Fair Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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First Trimester | Second Trimester | Third Trimester
This Pregnancy Calendar is trying to help you understand your pregnancy and the fetal development taking place week by week through your pregnancy including ultrasound pictures, visual comparisons for how big your baby is and practical advice on being pregnant from the physical to the emotional. You will find lots of pictures from the smallest embryo to the largest baby! Also included is a special section for dads and twins. We hope you enjoy this section. And don't forget to stop by the pregnancy due date forums to talk to others who are due when you are! (See below for the pregnancy week by week calendar links to each week of pregnancy. Not sure how many weeks you are? See our due date and weeks calculator.)The First Trimester
The Second Trimester
- Week 14
- Week 15
- Week 16
- Week 17
- Week 18
- Week 19
- Week 20
- Week 21
- Week 22
- Week 23
- Week 24
- Week 25
- Week 26
- Week 27
The Third Trimester
- Week 28
- Week 29
- Week 30
- Week 31
- Week 32
- Week 33
- Week 34
- Week 35
- Week 36
- Week 37
- Week 38
- Week 39
- Week 40
- Week 41
- Week 42
There are a lot of things that you may find surprising about pregnancy. Some women seem to feel pregnant before the test turns positive, while others don't seem to feel anything until the baby starts to move. These are all variations of normal and not something to be concerned with in general. Any time you have a question or are unsure of something, I would encourage you to contact your midwife or doctor.
You might be worried about annoying them, but don't sweat it. This is what they are paid for during your gestation. They know that pregnant women have a lot of questions and that they have the answers. That said don't abuse the phone in the middle of the night. Non-emergent questions should be saved for the day time, regular office hours. Some practitioners even have a special phone line dedicated simply for questions. This is usually answered by a nurse. The nurse takes the questions and answers them, both general and specific to you. If there is something that she can't answer, she will pass the information along to the practitioner for a response.
You will get to know the practitioner through prenatal care. This starts off feeling fairly slow, seeing them about once a month until the third trimester. Then you spend two months being seen every other week. After that, the ninth month is spent with weekly visits. This adds up to thirteen or so appointments. That may sound like a lot, but many moms report that much of this time is spent in the waiting room and not actually with the OB. That said, others may have trouble because they are being seen by a different person at each visit. This makes it very hard to really know the person who comes in during your birth. If this is a problem for you, perhaps, you have chosen the wrong practice and may want to reconsider your choice, instead, opting for a different practice.
The best advice I can give you is to write everything down. This includes questions that you have before your visit or things that you want to ensure that you talk about as well as points of advice given during your visits. This is why is can be helpful to have someone go with you to your appointments, to help you remember what was said.
When you write down what you want to talk about at your visit, think of it like an agenda. Your practitioner has an agenda, something that they talk to every pregnant mom with at this point in pregnancy. You should also have an agenda of questions to ask or things to clarify. The reason is that it's all too easy to get distracted by your practitioner's agenda.
Most of all remember, that your pregnancy is likely to be at least slightly different than anyone you've known. You are not likely to be a text book pregnancy. You may not have questions every time, but it's worth it to think things through before your visit so that you are prepared to answer questions that your doctor or midwife have for you.
Enjoy your pregnancy!
There will be slight differences in everyone's growth and fetal development. Any problems should be reported to your care provider.


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JU Hosts FGCU In Another Showdown of A-Sun Leaders On Saturday Afternoon
The Game
JU has won five of the last six following a 71-70 win over Stetson on Thursday. Junior Keith McDougald led the way for the Dolphins with 19 points, including the game winning jumper with 20 seconds left. McDougald has given JU a huge lift in A-Sun play averaging five more (15.0 - 10.0) points per game compared to non-league action while improving his shooting from the field (47.2% - 34.7%) & from three (45.0% - 17.9%).
The freshmen duo of Kordario Fleming & Jarvis Haywood were also a major factor on Thursday combining for 27 points. Fleming scored all nine of his second half points in the final 10 minutes as he finished with a career best 16 points. Haywood meanwhile was all over the stat sheet with 11 points, seven rebounds, three assists and two steals.
FGCU has won three straight following an 89-75 win at North Florida on Thursday. Sherwood Brown leads the team with 15.6 points and 6.2 rebounds. The Eagles won the first meeting this season 78-55.
'Fin Facts


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Museum Studies
WIU Home > COFAC > QC > Museum Studies
Museum Studies Post-Baccalaureate Certificate Program
Director: Ann Rowson Love
Graduate Committee Chairperson: Ann Rowson Love
Department Office: WIU-Quad Cities Campus
Department Telephone: (309) 762-9481 or (309) 298-1618
Department Fax: (309) 762-6989
Department E-mail: firstname.lastname@example.com
Website: COFAC
Location of Program Offering: Quad Cities
Program Description:
The certificate program in Museum Studies provides a complementary track of courses that allows students who have obtained a master's degree or are currently enrolled in a graduate program in another discipline, to explore the field of museum work. Its aim is to provide knowledge and training in various aspects of museum work to include history, theory and practices in museum professions as well as exhibition development. Students select additional coursework to gain knowledge in museum administration, collections management, education, community development, tourism, fundraising, and art history.
To get more information about this program, please go to Museum Studies Post-Baccalaureate Certificate Program


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I love this job.
I get invited to so many interesting events and meet so many fascinating folks that I wouldn't get to otherwise.
I mean, I can just walk up to anybody and say, "I work for The Springfield Sun and I was thinking of writing an article on you."
Then the magic begins. You never know where a story will come from, either.
Copyright © 2014
The Springfield Sun is your source for local news, sports, events and information in Springfield, KY, and the surrounding area.


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It never ceases to amaze me how agile and sure-footed cats are. When I was little, and not aware that it wasn't a good idea, I used to toss my cat around ti see if she landed anywhere but her feet but she always nailed the landings. I can't believe I used to do that thinking back, but she must have liked it because everytime I tossed her she would keep jumping up for more. Man, I loved that cat. :)


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Thousands of people in Central Illinois and around the country are being told they cannot renew their current insurance policies under the Affordable Care Act.
People who are self-insured are receiving letters from their insurance companies stating that their current plan does not meet the minimum standards required under the ACA.
"I got a letter last month that said because I don't meet the minimum coverage amount that the government has set I can keep what I have and incur a $95 tax penalty or I have to change my coverage," said Melida Heien who is self-insured.
Heiens' story is not uncommon.
Thousands nationwide have received similar letters. Experts say between 50 and 70 percent of consumers who buy insurance individually can expect a cancellation letter from their provider within the next year.
"Most of the companies have mapped the customer to a plan that is similar to what they had," said Insurance agent Geraldine Winter.
Winter says the prices of the new options can be a little shocking.
"They are not pretty. They are double. I think young people are having quite a shock because they are used to paying the least amount because they are the healthiest," said Winter.
"I'm disappointed that this whole thing hasn't been clear I thought I was doing the right thing I have insurance isn't that the whole basic premise of this?"
Heien says she really can't afford the new plans she's considering just paying the tax deductible and keeping her current coverage.
"If it makes more sense to incur the penalty than that's what I'll do. And if that's what other people do maybe that will send a message to the government that thanks for trying but it's not working," Heien said.
Heien says her next step is consulting with a health insurance agent.


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Helping the centre's Chief Instructor to oversee the activity provision, health and safety requirements and team of instructors. A great first step into management.
As an Assistant Chief Instructor you will assist the Chief Instructor with the day to day running of the activity department and the development and management of a team of activity staff. In addition, you'll be expected to instruct sessions whenever necessary, using these to cement best practice and train your team. As a line manager you'll be keen to inspire, motivate and develop your team.
An impressive 19th Century Château, now our specialist French language centre in Normandy. Located in the village of Ambrières-les-Valées with grounds bordered by the River Varenne.
PGL occupies a section of the well-equipped Camping Kings site on the Costa Brava, with a pool, bar and shop on-site and the beach a short walk away.
Exclusive PGL site, on the banks of the River Cèze, with a private riverside beach and close to the famous Ardeche gorge. A playground for paddlers!
One of our watersports-specialist centres in the South of France, with direct access to the beach and the glorious Mediterranean Sea.
Paddling heaven on the mighty Ardèche River in the heart of southern France - an adventure-lover's playground.
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W.O.D.: I T/TT Day 2 Week 4
Endurance • I, T, TT, Tempo, Time Trial
CFE STRENGTH & CONDITIONING WOD: Rest Day
Perform 20-45min of skill/drills prior to Endurance WOD
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 800y TT
Bike (SUN): 15M TT
Run (SUN): 5M @ 90% of 10k TT pace
Row (SUN): 8k TT
Ruck (SUN): 10k TT @ 55# Ruck/Boots/Utes
Post sport, time, or distance to comments.
Multi-Sport (3S)
Swim (SUN): 800y TT
Bike (OFF): OFF
Run (SAT): 5M @ 90% of 10k TT pace
Post sport, time, or distance to comments.
Costal bike ride with CrossFit Temecula South
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Comments (6)
|Brad Williams
on Sunday, February 03, 2013 at 05:49 am
2/3/13 WOD10 mile run this morning. 1:26 HRS. Happy with that being the temp. was 3 degrees and water bottle on Fuel Belt froze.
Mobility the rest of the day. Enjoy the Super Bowl tonight everyone!
|Rob UK
on Sunday, February 03, 2013 at 08:41 am
|Alan Pamayo
on Sunday, February 03, 2013 at 12:47 pm
Endurance RuckRuck 10k @55lbs
The trail was 100% snow and it was difficult to get traction. My energy output felt like I should have been going about 0:30sec per mile faster. It just felt slow because of the slippage.
Interestingly though, my average pace was decent at 12:25 min/mile ... it just hurt more.
|Chad Brinkley
on Sunday, February 03, 2013 at 01:09 pm
Bike WOD2/2/2013: I took a day off from Endurance training. I did the Hero WOD "Sean" for S&C: 10 Rounds for Time of 11 Chest to Bar Pull Ups and 22 Front Squat @75. TIme was 26:57 RX.
2/3/2013: I am still unable to run so I did a 15 mile Bike Time Trial today. Time was 42:31. Followed up with mobility work.
on Tuesday, February 05, 2013 at 10:20 am
Runusing my heart rate monitor I went for 1 hour at 166 bpm. I made it just to 4.5 miles. My running is still a work in progress, but previously I ran 5 miles in aroun 1:15, so I am getting faster
on Tuesday, February 05, 2013 at 01:44 pm
Run5M in 27:13, felt smooth most of the way, pushed the pace some the last mile.


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Men's competition, Berlin
From 23 June To 27 June 2004
Beach Volleyball Home Page
General Info
Entry List
Main Draw
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Wrap Up
Star Profiles
WT 2004 Calendar
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Other circuits
Photos featured on the FIVB Photo Galleries are downloadable copyright free for media purposes only, and only if FIVB is credited as the source material. They are protected by copyright for all other commercial purposes. Those wishing to use FIVB Photo Gallery photos for other commercial purposes should contact email@example.com. We can put you in touch with the photographer so that you can negotiate directly with them.
Photo gallery
One last look from the Schlossplatz
Proud winners - Markus Dieckmann (left) and Jonas Reckermann of Germany
The podium (left to right) - Paul Laciga, Martin Laciga, Markus Dieckmann, Jonas Reckermann, Martin Conde and Mariano Baracetti
The final spray - Markus Dieckmann, center
The podium (left to right) - Paul Laciga, Martin Laciga, Markus Dieckmann, Jonas Reckermann, Martin Conde and Mariano Baracetti
Gold medallists - Markus Dieckmann (left) and Jonas Reckermann of Germany
Silver medallists - Paul (left) and Martin Laciga of Switzerland
Bronze medallists - Martin Conde (left) and Mariano Baracetti of Argentina
Switzerland's Paul Laciga
Markus Dieckmann (center) bumps to attacking Jonas Reckermann
Paul Laciga of Switzerland receives
Germans Markus Dieckmann (left) and Jonas Reckermann in the sand
Swiss Paul Laciga (right) hits against Jonas Reckermann of Germany
Markus Dieckmann of Germany gets excited
Jonas Reckermann of Germany sets
A big serve by Jonas Reckermann of Germany
Switzerland's Paul Laciga (right) lobs over Jonas Reckermann of Germany
Behind Jonas Reckermann of Germany hit
Paul Laciga (right) of Switzerland hits against Jonas Reckermanb of Germany
Getting ready for the finale
Entertainment before the gold medal match
Martin Conde of Argentina salutes the crowd
Mariano Baracetti of Argentina saves the Mikasa
A dig by Ricardo Santos of Brazil
Brazil reception by Emanuel Rego (left) with Ricardo Santos watching
Emanuel Rego (right) of Brazil with Martin Conde of Argentina
The Smart Grand Slam
More centre court action
Schlossplatz full house in front of the Berliner Dom Sunday
That's the way I like it - Swiss Paul Laciga
Ricardo Santos (left) with Brazilian partner Emanuel Rego
Emanuel Rego of Brazil
Brazilian fans at SWATCH-FIVB World Tour
Brazil reception for Emanuel Rego
Emanuel Rego of Brazil looks for the ball
Brazil's Emanuel Rego misses the ball
More centre court glee for Germans Markus Dieckmann (left) and Jonas Reckermann
An excited Marcus Dieckmann of Germany
Markus Dieckmann of Germany bumps
Martin Conde (left) of Argentina goes for the block against German Markus Dieckmann
Mariano Baracetti of Argentina servies
Markus Dieckmann of Germany in the sand for the Mikasa
Argentina's Mariano Baracetti (right) hits against Jonas Reckermann
Another Berlin Win for Argentina's Mariano Baracetti (left) and Martin Conde
Martin Conde of Argentina goes for the ball
Australian Joshua Slack on the reception
Joshua Slack (right) of Australia attempts block against Argentina's Martin Conde
Aussie Joshua Slack
Argentina's Martin Conde (right) hits past Joshua Slack of Australia
Martin Conde of Argentina
An excited Aussie - Andrew Schacht
Martin Conde of Argentina at the net against Australia
Brazil's marcio Araujo stretches for the Mikasa
Marcio Araujo (standing) talks with his fallen Brazilian partner Benjamin Insfran
Brazil's Benjamin Insfran receives
Watching and taping the action
Jonas Reckermann passes the ball to German partner
Franco Neto of Brazil gets excited
Brazil's Tande Ramos stretches for the Mikasa
Setting is Brazil's Franco Neto
Bjorn Maaseide of Norway makes a point
Tande Ramos of Brazil signals the play
Vegard Hoidalen of Norway sets
Olympic gold medallists Dain Blanton inj action
USA's Jeff Nygaard (right) hits past Vegard Hoidalen of Norway
Norway's Jorre Kjemperud serves
Enjoing a rest in the sand is Germany's Niklas Rademacher
Australia's Julien Prosser (left) hits past Niklas Rademacher of Germany
Mariano Barcetti of Argentina receives the Mikasa
Germany's Julius Brink on the reception
Julius Brink of Germany stretches for the ball
Argentina's Mariano Baracetti (with glasses) hits over Kjell Schneider of Germany
Julius Brink bump sets for Germany
I got it - Kjell Schneider of Germany bumps the Mikasa
Julius Brink (right) of Germany against Martin Conde of Argentina
Laciga x 2 - Martin (left) and Paul
Clemens Doppler of Austria serves
Paul Laciga of Switzerland likes the result
Nikolas Berger at the net against the Swiss Laciga brother
Ditmitri Barsouk of Russia receives
Roman Arkaev (right) of Russia hits against Marvin Polte of Germany
Russian Roman Arkaev bends at the knees
Ditmitri Barsouk (left) of Russia hits against Germany's Marvin Polte
Thorsten Schoen of German likes the action
Roman Arkaev of Russia sets
Russia's Ditmitri Barsouk (left) hits against Germany
Brazil's Fabio Magalhae receives the ball
Paulo Emilio Silva of Brazil pats the Mikasa
Fabio Magalhaes of Brazil retrieves the ball
Andreas Scheuerpflug of Germany with the serve
Australia's Joshua Slack bumps
John Child of Canada sets
Aussie Andrew Schacht bumps
Mark Heese of Canada moves to the ball
Andrew Schacht of Australia dives for the ball
Olympian Mark Heese of Canada goes for the Mikasa
Canada's John Child prepares for Joshua Slack of Australia
Joshua Slack of Australia hits against Mark Heese of Canada
Estonia's Rivo Vesik prepares
Kristjan Kais bumps for Estonia
Rivo Vesik of Estonia
Franciso Alvarez of Cuba prepares for bump
Todd Rogers of the United States at the net against Cuba
More Dain Blanton of the United States setting
USA's Dain Blanton sets
Olympian Dain Blanton of the United States in the sand
USA's Jeff Nygaard sets
Emaneul Rego of Brazil with the reception
Peter Gartmayer of Austria receives
Brazil's Emanuel Rego stretches for the Mikasa
Robert Nowotny of Austria hits off Ricardo Santos of Brazil
Brazilian Emanuel Rego (left) blocks against Peter Gartmayer of Austria
Austrian Pete Gartmayer (right) hits against Ricardo Santos of Brazil
Markus Egger (dark top, 2) gits against Brazilian Fabio Magalhaes
Moving to the ball - Jonas Reckermann of Germany
Markus Dieckmann goes for the Mikasa
Germany's Jonas Reckerman on the serve
Jonas Reckermann (dark top) of Germany at the net with Julius Brink
Germany's Julius Brink serving
Jonas Reckermann (left) against German rival Kjell Schneider
Iver Horrem of Norway after scoring a point against Germany
Andreas Scheuerpflug of Germany sets
Iver Horrem (No. 2) at the net against Christoph Dickermann of Germany
Robert Nowotny of Austria bumps sets
Peter Gartmayer of Austria hits past Roman Arkaev of Russia
Brazil's Ricardo Santos (right) against Marvin Polte of Germany
Emanuel Rego of Brazil instructs Ricardo Santos
Thorsten Schoen of Germany receives
Emanuel Rego takes a break with Brazilian partner Ricardo Santos
Brazil's Emanuel Rego serves
Ahren Cadieux of Canada stretches for the ball
USA's Sean Scott (left) against Richard Van Huizen of Canada
More qualifying action in front of Berliner Dom - Austria and Norway
Japan's Satoshi Watanabe against Kjell Schneider of German
On the sand in Berlin - Austria vs. Norway for Qualificationl


text:
Product Recall: Voluntary recall of 260 cases of Velveeta Original Pasteurized Recipe Cheese Products. Click Here.
COOK pasta as directed on package.
MEANWHILE, cook and stir steak in 2 Tbsp. of the dressing in large skillet on medium-high heat 2 min. or until steak is browned on all sides. Stir in tomatoes with their liquid, the onions, peppers, mushrooms and remaining 2 Tbsp. dressing. Bring to boil. Reduce heat to medium; simmer 10 min. or until onions and peppers are crisp-tender. Remove from heat.
TOP with CHEEZ WHIZ; cover. Let stand 2 to 3 min. or until CHEEZ WHIZ is melted. Serve over hot drained pasta.


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The end is near.
It�s at your local movie theater, it�s on your TV. It�s streaming into your computer, on your phone, on your tablet. Apocalyptic culture � books, movies, TV shows that deal with the end of civilization or the world � seems to be coming at us non-stop.
Consider this: The three weeks leading up to this weekend have seen three apocalyptic films released � �The Rover,� �Snowpiercer� and �Transformers: Age of Extinction;� and two new apocalyptic TV series � �The Last Ship� and �The Leftovers.� This weekend, �Dawn of the Planet of the Apes,� in which human civilization is overrun, comes to theaters while �The Strain,� a show about a vampire plague, debuts on FX.
�The world right now is kind of scary and seems constantly on the verge of some sort of ending,� says Kathleen Battles, an associate professor of communication and media studies at Oakland University.
How pervasive are apocalyptic worries these days? Oakland University announced a new bachelor�s degree in �Post-Apocalyptic Survival Studies� on April 1. It was an April Fool�s joke, but it still reflected what�s become a constant consideration in modern culture.
�You have religious groups who keep proclaiming the end of the world, the rapture. There was the Y2K scare. You have all these wars all over the world that most of us don�t really understand,� says Battles, who last year published �War of the Worlds to Social Media: Mediated Communications in Times of Crisis,� which studied Orson Welles� grand apocalyptic radio scare in 1938 about an alien invasion of Earth.
�You�ve got outbreaks of real viruses. I think there�s still anxiety in the wake of the AIDS crisis, but then you have reports of Ebola,� Battles says. �I think the world is kind of a big scary place and because the mass media lets us know that all the time we generally have a sense of the world as scary.�
And that scariness can be turned into big profits.
Apocalyptic stories generally either tell a tale of impending doom, show the big event itself or follow a post-apocalyptic world.
Two of the top three all-time worldwide box office champions are apocalyptic in nature: An apocalypse is halted on another world in 2009�s �Avatar� ($2.7 billion earned) and stopped on Earth in 2012�s �Marvel�s The Avengers� ($1.5 billion).
AMC�s zombie apocalypse show �The Walking Dead� averaged more than 13 million viewers in its recent fourth season, consistently beating even its broadcast television competition.
And the biggest box office hit of 2013 was the post-apocalyptic �The Hunger Games: Catching Fire,� the second installment in Hollywood�s biggest current movie franchise.
Fans can�t get enough of the end of the world.
�Even though it�s sci-fi and fantasy, it�s based in reality,� says fan Matt Munerantz, a 31-year-old project manager from St. Clair Shores. �I really enjoy those kind of stories.
�It�s fun to see the reaction of how people adapt. Most of the time it seems like everyone just goes insane when things are going bad,� Munerantz says. �Are we so unprepared for anything that might happen that we�re just caught with our pants down?�
The end of the world has probably been fodder for worry since the beginning of the world. The stakes were raised with the advent of the nuclear bomb. And as technology has advanced, so have concerns. Now we have so much more � terrifying diseases and failing antibiotics, nuclear proliferation, the constant cloud of climate change and artificial intelligence, among others � to work with.
�It�s a reflection of the world in which we live. People basically realize that society is fragile,� says Gary Hoppenstand, who teaches film, literature and pop culture at Michigan State.
�The apocalypse in film and television and fiction is something that�s very meaningful for people right now because it expresses deep-seated anxieties about how the world is going along,� Hoppenstand says. �I mean, they see the news every day.
�Popular culture reflects our nightmares as well as our dreams. We confront our fears in an entertaining way.�
And the abundance of apocalyptic culture may itself be a warning sign.
�Popular culture taps the collective conscious and the collective unconscious. It�s not only reflecting our nightmares, but it�s also serving as a kind of warning that we�re all recognizing that we�re at a tipping point in a variety of ways,� Hoppenstand says. �We sense that we are in a dangerous place. Everything could fall apart and it could fall apart pretty quickly.�
Apocalyptic culture fan Munerantz isn�t all that worried about the world actually ending. But if it does he hopes it will be colorful.
�For me, it�s just entertainment. If the world ends one day, it ends one day,� he says. �If it ends in a cool fashion where there are zombies, at least the end of the world will be a little more fun.�
� 2013 - Twentieth Century Fox Film Corporation. Titles: Dawn of the ... (Twentieth Century Fox)
More Tom Long
- Review: Conspiracies and gunfire drive 'November Man'
- Overnight sensation is 15 years in the making
- Review: 'Land Ho!' follows two old friends reviving their lives in Iceland
- 5 upcoming events for some cultural salvation
- Review: In 'The Giver,' human spirit prevails in an oppressive future
- Review: 'What If' is classic romantic woe with pixie dust sprinkles
- Review: 'Calvary's' premise suffers for the sins of its plot


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Home | Contact
01206 752212
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Telephone: 01793 873227
501 Ellenbrook Road, Worsley, Greater Manchester, M28 1ES
Telephone: 0161 7027246
01206 752212
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Cask Marque B10 Seedbed Centre Wyncolls Road Severalls Business Park Colchester, Essex CO4 9HT
01206 752212
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Reg. No 3491957
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Pitt County Deputies are investigating two overnight shootings in Pitt County.
Sheriff's Office spokesperson Christy Wallace confirms a call of shots fired and a fight were first reported at the Copper Kettle Club on 903 North. The crowd dispersed once deputies arrived.
Then around 2 a.m. a call came in to a mobile home on Elaina Drive in Greenville. That's in the Forbes Mobile Home Park. Two men showed up there with gunshot wounds. Both were taken to Vidant Medical Center with non-life threatening injuries.
Deputies say neither man lived at the mobile home park.
Deputies and police also responded to the Sheetz convenience store on North Memorial Drive overnight to talk to customers who may have been at the Copper Kettle Club.
Deputies are currently questioning several people. No arrest information has been released.
3221 South Evans StreetGreenville N.C. 27834
Telephone: 252.355.8500
Fax: 252.355.8568
Email: email@example.com


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Wherein we run through Major League Baseball's best division since the second Eisenhower Administration ... What? It's been just a few years? Okay, but it seems like forever that the poor Tampa Bay Devil Rays haven't had Crushed Ice's chance in Hell of competing ... What? The division's so strong because of the
Devil Rays? Let's try to figure this thing out ...
Everyone seems to love the Toronto Blue Jays, perhaps because they won 85 games last season and they're under relatively new (and young) management. This is the sort of scrappy franchise we want to like. What's too often been forgotten is that they've lost two of their better players (John Buck and Vernon Wells), their best player last season (Jose Bautista) was playing way out of his mind, and their best pitcher (Shaun Marcum) is today wearing the livery of the Milwaukee Brewers. There are reinforcements on hand and the Jays won't collapse. But their next winning season will have to wait until 2012, at least.
Everyone in Baltimore seems to love the Baltimore Orioles, who played brilliantly after Buck Showalter took the managerial reins last August and now enjoy the services of one-time stars Vladimir Guerrero and Derrek Lee, who between them will earn a cool $15.25 million this season. Hey, I wouldn't have done it. But Guerrero and Lee just might be enough to push the Orioles to the .500 mark ... something everyone in Baltimore hasn't seen in quite some time. And if a couple of overpriced veterans bring the fans back to the Orioles' once-popular ballpark, who are we to argue?
Yes, the demise of the Tampa Bay Rays has been greatly exaggerated. Their five starting pitchers, including Rookie of the Year candidate Jeremy Hellickson, can match up with anybody else in the American League. But no, we can't figure them for a third postseason appearance in four years. Not after losing their first baseman and one of their two superstars. There's definitely reason for optimism, though, beginning with those five starters and perhaps ending with the slightly preposterous notion that Manny Ramirez will be healthy enough and happy enough to play in 140-odd games. Say what you want about him, but the man can still hit.
It does seem odd that the New York Yankees enter this season not really expecting to win. Oh, maybe the Wild Card. Probably the Wild Card. But with their big off-season acquisition a relief pitcher and a back end of the pitching rotation that only Ivan Nova's and Freddy Garcia's mothers could love, it doesn't feel like the Yankees are real serious about winning more games than the Red Sox. Which, again, seems odd. None of which means we shouldn't take the Yankees seriously as contenders for the Wild Card and whatever else. Yes, they're old. But they're good old, with both Derek Jeter and Alex Rodriguez good bets to actually play better this year than they did last year. And we shouldn't discount management's willingness to get serious at some point, should Ivan Nova's mother's son discover that maybe he's not well-suited, after all, for the overheated atmosphere in the American League East.
Which leaves only the Boston Red Sox, your favorites in not only the East but also the rest of the American League. The franchise needed to do one thing this winter, and needs to do one thing this season. This winter the Red Sox needed to replace Adrian Beltre and Victor Martinez, and they did exactly that by signing Carl Crawford and trading for Adrian Gonzalez. And this season the Red Sox need to avoid the abominable injuries they suffered last season. We don't yet know they'll do this, but it seems a good bet since what happened to the Sox last season on the injury front probably won't happen to them again in the next 50 seasons. And yet somehow they managed to win 89 games, and it's a terrible injustice that Terry Francona wasn't named Manager of the Year (unanimously!). This year ... well, see for yourself.
Projected American League East Standings
1. Boston Red Sox 95-67
2. New York Yankees 91-71
3. Tampa Bay Rays 86-76
4. Baltimore Orioles 82-80
5. Toronto Blue Jays 74-88


text: jennifer-lawrence-oscars By February 24, 2013 9:10 PM Share on Facebook Share on Twitter Category: Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More from 929thebull.com Country Singers to Release Buddy Holly Tribute Parents Send Kids to College, Look to Fill that Emptiness … With Furniture Jason Aldean's 'Burnin' It Down' Music Video Turns Up the Heat 20 Years Ago: Clay Walker Earns First Platinum Record With Self-Titled Debut Best of the Web


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You may think you're good at monitoring your teen's texting activities, but there are new apps and texting lingo designed to keep parents in the dark.
It's not unusual to see teens texting away on their cell phones.
But, as a parent, do you really know what they are saying?
Carol Coleman, the mother of a teenage girl, was surprised to learn that the letters 'l-m-i-r-l' means 'let's meet in real life'.
But another mother, Michelle Burgess, successfully guessed what 'g-y-p-o' means.
"Get your pants off," Burgess said.
An online service, called Smartparents, allows parents to see what their children are saying on their high-tech devices.
"There's been kind of an arms race between parents and technology and parents are losing," says Gerry Polucci, president of Smartparents in Brookline, Massachusetts.
But even if you think you're monitoring the plans you pay for, there are apps that allow teens to call and text for free without a data plan.
"It's scary in a way, just not knowing," said Coleman.
Other apps text photos which allow those pictures to disappear from the receiver's phone in seconds.
According to the Journal Of The American Medical Association: Pediatrics, 28% of teens report they've texted naked photos of themselves.
And many of those teens don't realize that the picture isn't always gone for good.
"The receiving person can take a screen shot of that on their iPhone," says Polucci.
Besides risqué photos, some chat terms are anything but innocent.
The letters 'g-n-r-n' means 'get naked right now' and 'i-m-e-z-r-u' means "I'm easy are you'.
Teens use these abbreviations and hundreds more to 'k-p-c' which means 'keep parents clueless'.
But they're not alone.
Tim Woda says an online sexual predator used teen chat abbreviations like 'a-l' meaning 'age and location' to target his 14-year-old son.
An arrest was made and the suspect pleaded guilty to sexual solicitation of a minor.
"This particular predator had over 250,000 lines of sentences in code written in his computer where he was targeting and grooming children," said Woda.
Experts advise parents to monitor the apps that their children are using and stay on top of the texting lingo.
The lingo look-up site can be found at http://www.uknowlingo.com/.
For more resources, visit www.smartparents.com, www.smartparents.com/texting.aspx and
Copyright 2013 Tucson News Now All rights reserved.
1414 North Memorial Parkway
Huntsville, AL 35801
WAFF Is a Proud Member
of the Raycom Family of Stations
FCC Public File
EEO Report
Closed Captioning


text:
Expired Property Listing
This property is disabled.
Seaside Escape in Seaside
- bedrooms 3
- baths 4
- sleeps 1
- pool no
- hot tub no
- pets allowed no
- type Townhome
- community
rates (USD)
/ night
$ 2,495 - $ 3,995 / week
vacation rental description
This oceanfront home will take your breath away. From the moment you walk in you are greeted with floor-to-ceiling windows with ocean views. Enjoy amazing sunsets and even whales if you're lucky! The amazing views are available in virtually every room in our spacious home. You are just steps away from the beach and everything Seaside has to offer!
Main floor has a large gourmet kitchen, complete with all basic cooking utensils. There's also a formal dining area and large living room with a fireplace to stay cozy on those cool nights. There is a bedroom on the main floor with two full beds. Second floor has two bedrooms each with a king bed and a family room with a wet bar and a sleeper sofa. The lower level has a large game room with a ping pong table and sleeper sofa that doubles as a fourth bedroom. Enjoy the sea breeze from the large deck on the second level or the patio on lower level.
Our home is also furnished in luxury: there are satellite flat screen televisions in the family room, upstairs family room, and in each bedroom. Take a romantic stroll through the beach, listen to the sound of the waves crashing outside, play a game of ping pong, gaze at the stars through our telescope in the living room, and relax in the sauna. You couldn't ask for anything more—our home has everything.
townhome rental amenities
- Amenities
- Air Conditioning
- Linens Provided
- Washer
- Dryer
- Garage
- Covered Parking
- Off Street Parking
- Parking for RV/Boat/Trailer
- Gas Fireplace
- Beds
- King Bed (2)
- Double Bed (2)
- Convertible Bed (2)
- Entertainment
- Jetted Tub in Bath
- Sauna
- Cable/Satellite TV (2)
- CD Player
- Ping Pong/Table Tennis
- Kitchen
- Full Kitchen
- Cooking Utensils Provided
- Refrigerator
- Dishwasher
- Microwave
- Ice Maker
- Outdoor Features
- Gas BBQ Grill
- Deck/Patio
- Balcony
- View/Location
- Ocean front
- Beach View
- Short walk to beach
- Ocean View
- Mountain View
- Communications
- Telephone (2)
- Broadband Internet
- WiFi (Wireless Internet)
- Suitability
- No Pets Allowed
- Kid Friendly
- Minimum Age Limit for Renters
- Smoking Not Allowed Inside
activities and attractions in Seaside Oregon
Activities (on site and nearby)
- Golf
- Tennis
- Shopping
- Kayaking
- Sailing
- Boating
- Waterskiing
- Parasailing
- Jet Skiing
- Swimming
- Surfing
- Windsurfing
- Biking
- Mountain Biking
- Wildlife Viewing
- Fishing
- Basketball Court
- Miniature golf
- Wildlife Park
- Restaurants
- Shelling
- Hiking
vacation rental rates
Ask about LAST MINUTE and MIDWEEK SPECIALS!
July-August: $575nt $3,995wk
Sept.-May: $375nt $2,495wk


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The following is a press release from the U.S. Forest Service:
The Ninemile Ranger District is continuing their seasonal prescribed burning and ignitions could take place this weekend (May3-4) and into next week if weather and fuel conditions allow for safe and effective ignition and burning.
The burns will take place approximately three miles north of the Ninemile Ranger District in the Stony and Rock Creek drainages in the Ninemile Valley and in the Petty Creek area. The Stony Creek burns are located along Forest Service roads 456, 17294, and 17296 (T16N, R22W, Sections 33 & 35; and T15N, R22W, Section 2). Smoke from both the Stony and Petty Creek burns are likely to be visible from Interstate-90.
The Stony Creek burns are part of the Frenchtown Face fuel reduction project. The units to be burned in that area total about 550-600 acres of light slash.
Prescribed burning may also occur on 80-100 acres in Printers Creek of the Petty Creek Drainage along Forest Service road 5553 ( T13N, R22W, Section 19). A prescribed burn of 60 acres in the Corral Creek drainage along Forest Service road 453 (T15N, R22W, Section 35) could also be ignited over this weekend (May, 3-4) and into next week.
All burns will be weather and fuel condition dependent. If ignition takes place there is potential the burning could limit public access in these areas. For public safety, recreationists are asked to be aware of fire crews and vehicles in these areas. Prescribed fire road signs will be posted along the roads where burning takes place. These prescribed burns will be ignited only if operational safety, fuel moistures, weather conditions and air quality parameters are met.
If members of the public have any questions or if you would like to be placed on a day-of-burning notification
list, they are asked to contact Dewey Arnold, at 626-5422, or Jeff Hayes, at 626-5421, of the Ninemile Ranger District.
The objectives for these burns include:
• Reintroduce low intensity surface fire to benefit forest health
• Reduce surface fuel concentrations
• Top-kill shrubs to optimize forage for big game wildlife
• Promote the vigor of ponderosa pine and rejuvenate forest floor vegetation


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African American Women: 1950-1999
- Marian Anderson
- Marian Wright Edelman
- Charlayne Hunter-Gault
- Wilma Rudolph
- Oprah Winfrey
- Angela Davis (4)
- Rosa Parks (12)
- Civil Rights (19)
Willie Barrow
Willie B. Barrow biography - about Willie Barrow, woman minister, civil rights activist, and Operation PUSH leader.
Marjorie Lee Browne
Marjorie Lee Browne was one of the first black women to receive a doctorate in mathematics
Combahee River Collective
The Combahee River Collective began in 1974, organized by black feminists to clarify the politics of women of color.
Althea Gibson
Biography of the first black tennis player (of either sex) to compete at or win at Wimbleton.
Althea Gibson Picture Gallery
Althea Gibson picture gallery, showing the tennis great in photos from newspapers and by the photographer Carl Van Vechten.
Anna Arnold Hedgeman
Anna Arnold Hedgeman was an important activist for civil rights, education, feminism and other important causes. Read about Anna Arnold Hedgeman, who was there for pivotal moments of 1960s U.S. history, including the founding of NOW and the March on Washington.
Barbara Jordan
A biography of Barbara Jordan, lawyer and politician who served in the Texas legislator and US House of Representatives before teaching government at the University of Texas.
Barbara Jordan Quotes
Quotes by Barbara Jordan, member of Congress and educator.
Florynce Kennedy Quotes
Quotes by Florynce Kennedy - part of an extensive collection of quotations by notable women.
Audre Lorde Quotes
Quotes by Audre Lorde, who called herself a black-lesbian mother love poet.
Essential Feminist Books By Audre Lorde
The feminist poet Audre Lorde's books include poetry, memoir and powerful explorations of identity.
Ntozake Shange Quotes
Quotes by Ntozake Shange - part of an extensive collection of quotations by notable women.
Nina Simone
Read about Nina Simone, singer and activist who lived outside the United States in reaction to the racism of her native land.
Nina Simone
Nina Simone was a classically trained pianist whose singing mixed genres of classical music, jazz, blues and soul -- and her music and outspoken ideas on American racism reflected and became part of civil rights and black power history. Several of her songs, including her cover of Sinatra's "My Way," became feminist classics as well.
Alice Walker
A biography, book list and lots of web resources on this writer, poet and womanist/activist. From your About Guide to Women's History.
Faye Wattleton Biography
A profile of Faye Wattleton of the Planned Parenthood Federation and Center for the Advancement of Women.
Legends: Oprah Honored African American Women
Images of some of the legendary African American women Oprah Winfrey honored with a lavish 2005 ball.
Cicely Tyson Quotes
Some choice words from African American actress Cicely Tyson, who has often played roles of notable black women of history.
Faye Wattleton Quotes
The first African American president of Planned Parenthood nationally, Faye Wattleton's defense of reproductive freedom is reflected in these quotes.
A Senate Apology for History on Lynching
Washington Post article from 2005 details efforts at that time by the US Senate apologizing for its failure to act on federal anti-lynching legislation, 105 years after the first such bill was introduced.


text:
Asian Wild Rice Casserole Recipe
Here's a fun way to jazz up wild rice. Soy sauce and chicken bouillon add plenty of flavor, while celery, mushrooms and water chestnuts help dress it up. "My husband and two adult children love this delicious side dish," comments Joyce Bodle, Enumclaw, Washington. "It's convenient, too, because you can make it a day ahead."
- 2 tablespoons cornstarch
- 1 cup water
- 1/4 cup reduced-sodium soy sauce
- 1 teaspoon reduced-sodium chicken bouillon granules
- 2 cups sliced celery
- 1 medium onion, halved and sliced
- 1 cup sliced fresh mushrooms
- 2 tablespoons canola oil
- 2 cups coarsely shredded cabbage
- 1 can (8 ounces) sliced water chestnuts
- 2 cups cooked wild rice
- Combine the cornstarch, water, soy sauce and bouillon until blended. In a nonstick skillet, saute the celery, onion and mushrooms in oil for 8 minutes. Add cabbage and saute for 2-3 minutes longer or until cabbage is just crisp-tender; stir in water chestnuts.
- Stir soy sauce mixture and add to the skillet. Bring to a boil; cook and stir over medium heat for 2 minutes or until thickened. Stir in rice.
- Pour into an 11-in. x 7-in. baking dish coated with cooking spray. Cover and bake at 350° for 25-30 minutes or until heated through. Yield: 8 servings, 3/4 per serving.
Originally published as Wild Rice Casserole in Light & Tasty December/January 2004, p23
Reviews for Asian Wild Rice Casserole
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Reviewed Dec. 27, 2011
We have it twice a month. We use differant colored cabbage.
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text:
Book Discussion on Listening In
Caroline Kennedy, daughter of former President John F. Kennedy and historian Ted Widmer talk about their multimedia book, Listening In: The… read more
Caroline Kennedy, daughter of former President John F. Kennedy and historian Ted Widmer talk about their multimedia book, Listening In: The Secret White House Recordings of John F. Kennedy, in which they present a collection of recordings of the late President in conversation from the Oval Office and Cabinet Room in July 1962. The tapes include discussions on numerous topics of the day, including the Cuban Missile Crisis and Vietnam. Caroline Kennedy introduced a panel discussion of the tapes that included Mr. Widmer, historian Ellen Fitzpatrick, and Tom Oliphant, former Washington correspondent for the Boston Globe. The event took place at the John F. Kennedy Presidential Library and Museum in Boston. close
*The transcript for this program was compiled from uncorrected Closed Captioning.
People in this video
- Fitzpatrick, Ellen Professor University of New Hampshire->History Department
- Kennedy, Caroline Daughter John F. Kennedy
- McNaught, Tom Executive Director Kennedy (John F.) Presidential Library and Museum
- Oliphant, Tom Correspondent (Former) Boston Globe
- Putnam, Thomas "Tom" J. Director Kennedy (John F.) Presidential Library
- Widmer, Edward "Ted" L. Director (Former) Brown University->John Carter Brown Library
Hosting Organization
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Historians, scholars, filmmakers and journalists gathered for a 50th anniversary retrospective on the 1962 Cuban…


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Since we have given out so much bracket advice over the last two days, we felt it was only fair to provide a little more. Here is the entire bracket from start to finish to help you make the hard...
If you thought something was going to happen this past weekend in the Big 12, you were probably wrong.
Yesterday, while I was in the shower - soaping down my scrotum with my customary amount of vigor - I had That Moment. Not the moment you have as a tween when strange sensations of friction suddenly...
Stumped on who to pick? Maybe this can help.
The Pac-12 looks legitimately tough this year ... but it's also a very balanced conference. Does that balance help the Utes in the long run?
The Pac-10 had an exceptional day today, with three unranked teams upending their ranked opponents.
It's Texas/OU week, which means it's Barking Carnival's turn to invite the masses to grab a seat at our dysfunctional family's RoundTable. This week's missive from mgoblog.com's esteemed Brian Cook...
Any time a monumental upset takes place in mixed martial arts, it's pretty much mandatory to start up the discussion about where the fight falls on the list of biggest upsets of all time. With F...
Utah's move to the Pac-10 is sure to create a lot of great memories. But what about all those games against past Pac-10 teams? Let's count down the top five, starting with the Utes' 44-6 win over...
It's March Madness time again and though Utah basketball won't be dancing, that won't stop us from picking our favorite teams to cheer. Who's your team?
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