text:
Not Your Granny's Pillow
Not Your Granny's Pillow
Single Size
Step 1:Select your options
- Single Size
Approx. 14" x 14" [35.5 x 35.5 cm square]
Step 2:Click each color to change it or go with the colors recommended by the designer
Materials not included in this kit:
Pillow form - 14 x 14" / 35.5 x 35.5 cm
5"/12.5 cm piece of heavy cardboard
Adjustable-ring method = Wrap yarn into a ring, ensuring that the tail falls behind the working yarn. Grip ring and tail firmly between middle finger and thumb. Insert hook through center of ring, yarn over (with working yarn) and draw up a loop. Work stitches of first round in the ring. After the first round of stitches is worked, pull gently, but firmly, on tail to tighten ring
Ch(s) = Chain(s)
Dc = double crochet
reverse sc = reverse single crochet
sc = single crochet
Sl st = Slip stitch
Details & Instructions
|Finished Measurements
|Approx. 14" x 14" [35.5 x 35.5 cm square]
|Contrast A Cream (10589)
|Contrast B Espresso (10581)
|Contrast C Claret (10562)
|Contrast D Black (10503)
In double crochet, 11 sts and 5 1/2 rows = 4"/10cm
To change color, work last stitch of old color to last yarn over; yarn over with new color and draw through all loops on hook to complete stitch. Carry color not in use up side of piece until next needed. Cover carried strands when joining front and back.
FRONT AND BACK (make 2 pieces)
Color Sequence: Work 3 rows with A, [2 rows with B, 2 rows with C, 2 rows with D, 2 rows with A] 2 times.
With A, make an adjustable ring.
Row 1: Ch 3 (counts as dc here and throughout), (dc, ch 3, 2 dc) in ring, turn—4 dc and 1 ch-3 sp. Pull gently, but firmly, on tail to tighten ring.
Row 2: Ch 3, sk first dc, working in back loops only, dc in next dc, (2 dc, ch 3, 2 dc) in corner ch-3 sp, dc in last 2 dc, turn—8 dc and 1 ch-3 sp.
Row 3: Ch 3, sk first dc, working in back loops only, dc in each dc across to corner ch-3 sp, (2 dc, ch 3, 2 dc) in ch-3 sp, dc in each dc across; change to B in last st, turn—12 dc and 1 ch-3 sp.
Rows 4–18: Repeat Row 3, continue to change color as in Color Sequence—72 dc and 1 ch-3 sp.
Row 19: With A, ch 3, sk first dc, working in back loops only, dc in each dc across to corner ch-3 sp, (2 dc, ch 1, 2 dc) in ch-3 sp, dc in each dc across; change to D in last st, turn—76 dc and 1 ch-1 sp.
Round 20: With D, working in back loops only, sc evenly around all edges of piece, working 3 sc in each corner; join with sl st in first sc. Fasten off.
Join Front and Back, and Edge Pillow
Hold WS of front and back together. Working through both thicknesses, join yarn with sl st in any corner.
Round 1: Working through both thicknesses, ch 1, sc evenly spaced around 3 edges of pillow, working 3 sc in each corner; slip pillow form into cover; sc across remaining edge; join with sl st in first sc, do not turn.
Round 2: Ch 1, rev sc in each sc around. Fasten off.
Using yarn needle, weave in all ends.
Tassels (make and attach 4)
Wrap D around a 5"/12.5cm piece of heavy cardboard, 30 times. Thread an 8"/20.5cm length of yarn under the wraps at one end of the cardboard and tie a knot. Cut the other end of the wraps. Tie another length of yarn around the tassel about 1"/2.5cm below the top knot. Draw the ends into the center of the tassel. Use ends of the top knot to tie tassel to one corner of pillow and weave in ends. Trim ends.


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Published on Friday, August 29 2014 10:14
Boulder County has two opportunities for volunteers to help with either flood cleanup or forestry on the weekend of September 6.
Forestry Project on Saturday, September 6
Help clean up and restore the forests as part of Boulder County's ongoing treatment efforts to maintain
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Published on Friday, August 29 2014 10:05
Boulder County's Comprehensive Creek Planning Initiative (CCP) is helping the county move forward with long-term creek recovery by initiating watershed-level master planning processes throughout the county. The master planning process is an open and collaborative effort among public agencies, propertyRead more: Comprehensive Creek Planning Initiative Update
Published on Thursday, August 28 2014 13:32
Here it is nearly the first of September. We should have some nice fall weather, with changing leaves. There will be lots of cars going to Rocky Mountain Park, especially if Highway 36 gets open. Otherwise,
Login to read more: About Town - August 28, 2014
Published on Thursday, August 28 2014 13:26
Last year's team had a lot of grit to play their home games on a baseball field in neutral territory at Skyline High School. The Lady Lions are looking forward to playing at home on a regular size softball
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Published on Thursday, August 28 2014 13:19
By Wendy Stevelinck
To quickly recap last season, the Lady Lions' volleyball team returned to the Denver Coliseum for the State Tournament after a twenty-four year absence! Lyons won their first match against Colorado
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Published on Thursday, August 28 2014 13:11
By Renée Haip
After yet another dedicated summer of training, Lyons Cross Country tested their early season mettle on a grueling new course at the Valmont Bike Park in Boulder. Hosted by New Balance on Friday, August
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Published on Thursday, August 28 2014 09:25
Planet Bluegrass just released a limited number of tickets exclusively for Lyons locals to the Mabon Concert (Thursday, September 18) featuring Adam Aijala & Ben Kaufmann at the Wildflower Pavilion at Planet
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Published on Thursday, August 28 2014 09:17
By MinTze Wu, Founder and Artistic Director of Sounds of Lyons
Sounds of Lyons music festival is marking its sixth season with zeal, passion, and style! In a three-part series at Lyons Recorder, we will introduce each of the extraordinary and thought-provoking productions to you in detail.
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Published on Thursday, August 28 2014 09:07
To quote a line from the movie The Man Who Shot Liberty Valance, "This is the West, sir. When the legend becomes fact, print the legend." And one of the legends around Lyons is that the bullet hole in
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Rogues choppershow 2012. The workshop
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Panoramabillede af Freddy Stapersma Taget 20:11, 08/04/2012 - Views
Rogues choppershow 2012. The workshop
The World > Europe > Netherlands
This is a teaser for a tour I am creating.Right now I am working on a tour from the whole choppershow...
At the choppershow in Opmeer Netherlands I made this panorama of Q her Harley. more of this show will...
this is a sample image from my upcomming tour I am buildig from the Rogues Choppershow 2011. Rouges m...
In memory of Blut6-3-'66/15-1-'88 Blut, you joined the club in '85. In those days we loved to kick ag...
Europe is generally agreed to be the birthplace of western culture, including such legendary innovations as the democratic nation-state, football and tomato sauce.
The word Europe comes from the Greek goddess Europa, who was kidnapped by Zeus and plunked down on the island of Crete. Europa gradually changed from referring to mainland Greece until it extended finally to include Norway and Russia.
Don't be confused that Europe is called a continent without looking like an island, the way the other continents do. It's okay. The Ural mountains have steadily been there to divide Europe from Asia for the last 250 million years. Russia technically inhabits "Eurasia".
Europe is presently uniting into one political and economic zone with a common currency called the Euro. The European Union originated in 1993 and is now composed of 27 member states. Its headquarters is in Brussels, Belgium.
Do not confuse the EU with the Council of Europe, which has 47 member states and dates to 1949. These two bodies share the same flag, national anthem, and mission of integrating Europe. The headquarters of the Council are located in Strasbourg, France, and it is most famous for its European Court of Human Rights.
In spite of these two bodies, there is still no single Constitution or set of laws applying to all the countries of Europe. Debate rages over the role of the EU in regards to national sovereignty. As of January 2009, the Lisbon Treaty is the closest thing to a European Constitution, yet it has not been approved by all the EU states.
Text by Steve Smith.


text:
f you are looking for a master, you need look no further than Shouta Yasooka. Time and time again, he's built awesome decks, from his Cryptic Command plus Doran deck at Pro Tour Amsterdam to his UB Tezzeret deck from every tournament in 2011. This time, he's decided to master some waves, all while still playing the blue-black shell he seems to prefer.
The "normal" UB control part of the deck is the expected mix of removal, counterspells, and card draw. Syncopate, Essence Scatter, and Dissolve pair very nicely with Doom Blade, Hero's Downfall, and Opportunity, letting this deck play like every UB deck since Underground Sea was printed. As is common in the last couple of years, Planeswalkers also play a big part, with four Jace, Architect of Thought and three Ashiok, Nightmare Weaver pressuring the opponent and playing defense at the same time.
Jace and Ashiok, along with Domestication and Prognostic Sphinx, also increase the deck's devotion to blue. That in turn powers Master of Waves, which doesn't need all that much help to begin with. In fact, the four Masters, two Sphinxes, and four Mutavaults are all this deck really can expect to attack with, although Ashiok and Domestication can pull in an unwilling ally every now and then. It's a testament to how powerful Master of Waves is that this very controllish deck plans on killing with it, despite decks like this usually preferring to eschew almost any kind of actual win condition.
I also like the sideboard, with Wall of Frost and Tidebinder Mage adding more blue mana symbols and more permanent-based solutions. The decks those are best against will often have trouble removing them, making it elementary to hit devotion numbers of five+ by the time the Master arrives.
Even though Shuhei Nakamura reported that Shouta made his deck the night before the Pro Tour, he knows what he's doing, and the deck looks like a solid piece of work.
Main Deck
60 cards
Luis Scott-Vargas plays, writes, and makes videos about Magic. He has played on the Pro Tour for almost a decade, and between that and producing content for ChannelFireball, often has his hands full (of cards).
© 1995-2014 Wizards of the Coast LLC, a subsidiary of Hasbro, Inc. All Rights Reserved.
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SUNY Geneseo is an Equal Opportunity/Affirmative Action Employer, committed to recruiting, supporting, and fostering a diverse community of outstanding faculty, staff, and students. The College actively seeks applications from women and members of underrepresented groups.
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Inquiries regarding the application of Title IX and other laws, regulations and policies prohibiting discrimination may be directed to Adrienne Collier, Director of Affirmative Action , SUNY Geneseo, 1 College Circle, Room 302B, Geneseo, NY 14454; Tel. (585) 245-5020 or email@example.com; Inquiries may also be directed to the United States Department of Education's Office for Civil Rights, 32 Old Slip 26th Floor, New York, NY 10005-2500; Tel. (646) 428-3800; Email email@example.com.
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I was feeling pretty good about my closet until I spied Yolanda Foster's massive spread. First, her house is jawdropping. This is precisely the kind of home my husband knows I fully expect to call home in the note too distant future. Sweeping views of the Pacific and airy, breezy styling throughout the house. Yolanda designed the floorplan with views in mind, knowing that the "wow" moments are important.It delivers on so many levels.
My dream house of course could only come with a killer closet. Yolanda's does not disappont. In fact, hers is worthy of worship and praise. Inside this white walled private sanctuary exists her own personal Rodeo Drive. Row upon row of pretty heels. Shelves of carefully collected handbags.
It's no surprise that I spy my favorite YSL tributes and limited edition Chanel bags. Floor to ceiling mirrors and incredible lighting give this space (and likely its owner) a heavenly glow. The bolstered, tufted seating may be there for practical purposes like putting on boots. However, in a place this holy it is more likely there to support those who have fainted, feeling overcome by the experience. Lord, have mercy. This dressing room is nirvana.
Did I mention she has a lemon grove and an infinity pool as well? Feel free to torture yourself here.


text:
Here's a final peek at the entries from the Om Records x Juno Download remix competition and we have some good ones for you today. 'Everybody' by Miguel Migs featuring the ever fresh vocals of Evelyn "Champagne" King gets a rub down from three similar but distinct house producers, all of which would be in my download folder if they were up for grabs. The last remixes before the announcement of the winners on Friday are:
Synthetic Junkie (Ireland)
Set Mo (Australia) — my personal favourite
Oliver Bach (Germany)
Results of the competition will be announced on Friday, Feb 10. Enjoy the remixes of all four Om tracks from this week and last!
- charlie
Last week, a handful of contestant entries from the Om Records x Juno Download remix competition were revealed as I announced my top picks for Body Language's 'Falling Out' and the Wagon Cookin' 'No Bossy Girl' jam. Today I've selected my favorite remix of 'Go To Work' by J Boogie's Dubtronic Science featuring The Pimps of Joytime.
This kinky rub comes from Lisbon's Jersey-born Mikie Wilde, and apparently it's for the people. So here it is, in all of it's Portugese dance & groove glory.
Check back tomorrow, I'll be posting a couple great remixes of Miguel Migs & Evelyn Champagne King's 'Everybody'. And don't forget, the results of the remix competition will be announced this Friday!
- hungry intern
Back as promised! Today I'm rounding up my favorite remixes of Wagon Cookin's flaming hot "No Bossy Girl" that were entered for the Om Records x Juno Download remix competition . Without further ado, here are my top choices:
Putting the best up front. This first remix comes courtesy of Swiss producer (and Pole Position Recordings stalwort) Matt Prehn. Great quirky house vibes here.
This next one is certainly a curveball, but one that I enjoyed through and through! UK Bass twist for No Bossy Girl from Umami out of Leeds UK.
Final fave for today is a deep house entry from SoundWhorez. Darker vibes from this mysterious UK artist group makes for assured dance-floor fun, especially in the dead of winter!
On Monday I will return with my top picks from the remix entries for Miguel Migs feat. Evelyn Champagne King – Everybody. Don't forget that the winners will be announced a week from today!
- hungry intern
Hey all, Charlie the Marketing Assistant here. In anticipation of Body Language's selection for the 'Falling Out' Om Records x Juno Download remix competition , I've compiled a couple of the entries that I enjoy. There's no telling whether any of these remixes will be chosen as the winner by Body Language themselves, but I feel like these couple have a fighting chance! So here we go:
First up we have an entry from Brazilian producer Dake. The plucked bassline and rolling hi-hats make this a disco dancefloor killer, good stuff Dake!
Next is the "deep'n'curly" rework from Denmark's Pete Oak. Solid deep house re-imagination of Falling Out, super sunny vibes.
Last choice of mine comes from Orbz (Daniel Horner) out of Chester, UK. Techy remix, well produced and big party potential! Big ups Daniel, enjoying your tune.
That's all for now folks, stay tuned as tomorrow I'll post my favorites from the Wagon Cookin' contest. Early next week I'll bring you the best of the Miguel Migs and J-Boogie remix entries, and by next Friday the official winner of the Om Records x Juno Download competition will be announced!
- hungry intern
San Francisco skate brand, FTC recently partnered up with long time supported, J Boogie. FTC and J Boogie released a limited edition 7" for "Undercover". FTC has also hooked up an amazing contest pack.
J Boogie is searching for his top fan! Let him know who you are and win this awesome prize pack!
Grand Prize
One (1) FTC Complete Skateboard.
Three (3) FTC T-Shirts.
Limited Edition FTC x J Boogie's Dubtronic Science 7" w/ DJ Nu-Mark remix.
The entire J Boogie CD Catalog.
Limited Edition "Inferno" 12".
Limited "Revolution" 12".
Undercover Autographed Poster.
FTC WINTER 2011 from Ando Nesia on Vimeo.
First and foremost, we'd like to thank everyone who participated in the Little White Doves Remix contest. With close to 300 entries, it was very hard to pick and choose. After a couple weeks of non stop listening, we were able to narrow it down to 3 top winners and 10 honorable mention positions.
First Place:
Second Place:
Third Place:
10 Honorable Mentions:
For more info on the contst and prizing, please click here.
DJ Times and Pioneer DJ are asking fans to help select "America's Best DJ" for 2011. Last year's winner was the Bay Area's very own DJ Qbert. The staff at DJ Times have finalized the 100 nominees, and we are happy to announce the following Om artists and extended family to make the list:
Bassnectar, Claude VonStroke, Colette, Derrick Carter, Doc Martin, Kaskade, Mark Farina, Miguel Migs and Wolfgang Gartner.
Each entry gets a chance to win prizes like gear from Pioneer DJ and a trip to Vegas, so click here to vote and help your favorite DJ reach the top!
Vote here.
Where do you rank as an Om fan? We'd like to find out who our biggest fans are. Each week we're offering our top fan a premium giveaway. FanRank allows you to follow Om on Facebook and help spread the word of Om in order to earn points to help you get to the top. Battle fellow fans to become the biggest Om fan. There is no limit to the amount of times you can win, but the charts change daily. Each Wednesday, we''ll announce a new prize and the previous week's winner.
Stay tuned to some amazing prizes that will be offered throughout the summer including autographed CDs, concert tickets, headphones and even possibly a VIP Om experience.
This week's giveaway is a limited edition Underworld 'Barking' Box Set (Value: $48.00).
About this week's giveaway: The limited edition box set features three disc (Disc 1: Nine Track Album. Disc 2: DVD Featuring Eleven Videos. Two Videos Exclusive To Only This Package. Disc 3: Nine Alternative Versions of the Tracks), The box set is 10″ × 10″ × .5″ and was designed by UW's design firm, Tomato.
Thanks to all of you amazing producers who have entered the Soulstice x Soundcloud Remix Contest.. Below are the winners as picked by Soulstice and Om.
Congrats to Jay Saccone who is taking home the grand prize including Urbanears Plattan Headphones, premium Gunnar Optiks Halogen Onyx eyewear, an autographed copy of 'In The Light' and his remix released on Om.
Runner ups also get to take home a prize including Urbanears Plattan Headphones and an autographed copy of 'In The Light'.
A few of our favorites / honorable mentions: Big Tunes, MoShang and The Prodigal Remix.
Thanks to everyone who participated!
GRAND PRIZE WINNER – Jay's 'Hidden Beach' mix.
Realistic – Jay's 'Hidden Beach' mix by Jay Saccone
Soulstice – Realistic (Dj Danny Remix) PLEASE CLICK BUY THIS TRACK TO VOTE. TY ALL by deep soul danny
Jared F and Nima G Remix (CLICK BUY TO VOTE) by Jared F
Soulstice – Realistic (B-Ray's Dash of Dub Mix) by BdashRay
The house music force behind the 2004 Grammy-winning hit "Days Go By", Dirty Vegas has proven their continued mastery of concocting emotive and high-energy dancefloor gems. After a seven year hiatus from producing studio albums,this trio of Brits has come out with "Little White Doves", a single off the forthcoming Electric Love.
Now you have the opportunity to get your hands dirty in a remix contest for "Little White Doves". Indaba and Dirty Vegas want to hear your musical interpretation of this killer track and we've got a slew of great prizes lined up for the best submissions. Good luck and remember: what happens in the Dirty Vegas Remix Contest stays in the Dirty Vegas Remix Contest.
The Grand Prize Winner will:
The 2nd Place Winner will:
The 3rd Place Winner will:
The Honorable Mentions will:


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Broadway honored its own in a three-hour celebration of this season's plays and musicals on Sunday evening, June 10, with a live broadcast of the 66th annual Tony Awards on CBS. Presented off-camera, the design categories were almost swept by Once for musicals and a clean sweep going to Peter and the Starcatcher for a play.
And the winners are:
Scenic design of a play: Donyale Werle, Peter and the Starcatcher
Scenic design of a musical: Bob Crowley, Once
Costume design of a play: Paloma Young, Peter and the Starcatcher
Costume design of a musical: Gregg Barnes, Follies;
Lighting design of a play: Jeff Croiter, Peter and the Starcatcher
Lighting design of a musical: Natasha Katz, Once
Sound design of a play: Darron L. West, Peter and the Starcatcher
Sound design of a musical: Clive Goodwin, Once
Complete list of 2012 Tony winners


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More galleries
Cannes 2012 roundup: why the jury's Amour for Haneke was an anti-climax
Peter Bradshaw: Michael Haneke's moving story deserved the Palme d'Or, yet a vote for Leos Carax's kaleidoscopically weird Holy Motors would have stopped this from being a faintly unsatisfying festival
Cannes 2012: Haneke wins second Palme d'Or for Amour - video
Cannes 2012 jury confirms its love for Haneke's Amour with Palme d'Or
Cannes 2012: Amour's love is justified, but why cold-shoulder Cosmopolis?
Cannes 2012: the awards – in pictures
Cannes 2012: Michael Haneke wins second Palme d'Or for Amour
Cannes 2012: live blog - the awards
Cannes 2012: Who will win the Palme d'Or? - video
Cannes 2012: Cosmopolis and In the Fog - video
Cannes 2012: day ten on the red carpet - in pictures
Cannes 2012: day eleven on the red carpet - in pictures
Isabelle Huppert: 'There's such respect for movies here'
Cannes 2012: Amour conquers all
Cannes chief admits: we must search harder for films directed by women
Cannes 2012: Mud – review


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The Royal Family suite is really an amazing cabin. The LR has a full size couch (Q size bed) and seating for 7 adults. The MB faces the LR with sliding privacy glass doors for privacy. Its the size of almost 2 cabins with private bath with tub. The MB and LR both have sliding glass doors to access a large balcony. The second BD is a standard inside cabin with 2 beds that can be combined and one bunk bed. It also has a small private entry way and a full bathroom for BR#2 and LR guest. It can accommodate 7 but 5 is the way to go. 5 is also the minimum to book this cabin. Its location is mid ship and ideal. The RF Suite also gives you access to the concierge lounge with perks like reserved seating at shows, early disembark at ports regardless on your tour times, special behind the scene tours of the theatre, kitchens, bridge and more. The best is everyday between 6:30 and 10 you can have free cocktails (top brands included) and appetizers in the concierge lounge. So a couple of before dinner drinks at 6:60 and a couple after dinner drinks at 10 make it very enjoyable. They are very particular about bringing in guests that are not in your suite. The concierge who sits in the entrance of lounge knows all his suite passengers and will escort any visitors out of the lounge.
My sister stayed in a standard balcony cabin below us and their cabin was well appointed too and rather spacious with lots of closet space. Being a seasoned traveller, the cabins on this ship are larger.
The food was not great, but acceptable. The steakhouse 'Chops" was great. The shows were fine with a cirque de soleil style show atop the atrium enabling guests on every floor to view the show. The ship was 90% brazilian. There were only 100 english speaking passengers on board. Special get together sessions were help for the english speaking guests. The brazilians are really friendly and courteous. The staff were also very accommodating. 35% are brazilian and the rest were primarily from the Philippines and India who are super friendly.
The seas tend to be rougher than normal and a steady breeze. A little cool in March.
All in all great cruise, great times and fun had by all.


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GMTV Visits Wizarding World of Harry Potter, Talks to Radcliffe, GrintFans
The first clips from GMTV's tour of The Wizarding World of Harry Potter have surfaced on the programme's website. Daniel Radcliffe (Harry Potter) spoke to GMTV presenter Ross King in Ollivander's about his post-Harry Potter days, commenting, "I don't know what my day to day life is without going to work ... it's going to be interesting to discover what I do when I'm not doing Harry Potter."
King also spoke to actor Rupert Grint (Ron Weasley) who was caught enjoying the "incredible" view of Hogwarts castle. "I just cannot get over it," said Grint, "I don't know why they didn't build this for the film! It would have made a lot more sense, would have been perfect!" You can watch this clip - which will be in our video galleries shortly - on the GMTV website at this link.
Additionally, GMTV talked to the actors at the celebrity preview on Wednesday night and you can watch a video of Grint, Radcliffe, Tom Felton (Draco Malfoy), Michael Gambon (Dumbledore), Bonnie Wright (Ginny Weasley) and James and Oliver Phelps (Fred and George Weasley, respectively) sharing their views both on the park and on Mayor of London Boris Johnson's recent criticisms at the GMTV website via this link.
More clips from the morning television show are expected to be online shortly. Stay close to Leaky for more news and interviews from The Wizarding World of Harry Potter as they come in!


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Basketball News
Basketball celebrates seniors in huge win over Bennett
The Salem College basketball team celebrated its four with a 111-34 win against Bennett to sweep the season series.
Basketball holds off Washington & Lee for their 16th straight win
The Salem College basketball team defeated Washington and Lee 62-53 for their 16th straight victory of the season.
« Previous 10 items Next 10 items » 1 2 3 4 5 … 31


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|Monday, November 14, 2011
ODU's Center for Educational Partnerships Poised to Receive $25 Million Federal Grant
A proposal from ODU's Darden College of Education is expected to receive the largest single award of nearly $25 million in the second round of the U.S. Department of Education's Investing in Innovation, or i3, grants competition. (Full Story)
Diversity Dialogue Breakfast Series Begins This Month
The ODU Office of Institutional Equity and Diversity will re-introduce the Diversity Dialogue Breakfast series this month. The monthly breakfasts will bring together a cross section of the university community for the purpose of frank conversation on a diversity topic. (Full Story)
Dance Theatre Fall Concert Coming to University Theatre Stage
The University Dance Theatre Fall Concert, featuring a wide variety of dance forms – from ballet to jazz to modern – will be held Nov. 16-19 at the University Theatre. (Full Story)
Psychology Prof James Paulson a Source for WebMD Article About Dads' Depression (Full Story)
Women's Conference at ODU to Focus on Finance, Empowerment (Full Story)
Record Number of Employees Nominated for Thanksgiving Food Boxes; One More Week to Contribute (Full Story)
Only a Few Shows Remain for 'SpacePark 360' at Pretlow Planetarium (Full Story)
Veterans Day Remembrance: A Photo Essay
Bismarck Myrick, ODU ambassador-in-residence and lecturer of history and political science, was the guest speaker and faculty veteran honoree for the Veterans Day Remembrance program on Thursday. (Full Story)
Published by the Office of University Relations, InsideODU is sent to faculty and staff on Monday and Thursday during the fall and spring semesters. It is distributed once a week, on Thursday, during the summer.


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Joan Elaine Netherton Slipher, formerly of Lebanon, passed away Sept. 5, 2012.
She was born June 9, 1946. She was raised by Amanda Ethel Netherton and Robert Howard Netherton in Lebanon, with her six brothers and three sisters, until she moved to Indianapolis.
She was a member of Assembly of God, where she learned sign language and used that gift to sign to the deaf church members.
Survivors include husband, Dennis Slipher; son, Barry Slipher; and five brothers and three sisters.
She was preceded in death by one brother, Robert Netherton.
A memorial services for family and friends will be held at 2 p.m. Saturday, Sept. 29, at Eden United Methodist Church in Greenfield.
Memorial contributions can be made to Hope Hospice, Ft. Myers, Fla.


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A Colorado woman was impaled by a light pole after she crashed because she was texting and driving.
A Lake Norman rescue group says a dog found outside in freezing temperatures is expected to pull through.
A veterinary technician found a male Beagle, later named George, in Alleghany County about a week ago.
George was outside in temperatures hovering around 15-degrees, looking for food.
Volunteers says when he was found, George was hungry and he hadn't been fed. Now he's contracted a serious case of pneumonia.
A vet says George is sick because he was outside in the cold for too long.
George left a veterinary hospital in Huntersville on Saturday.
George's foster caregiver says he is on a nebulizer which helps his cough and breathing. The dog uses it twice a day for 10 minutes each time.
George is on antibiotics as well.
Vets say George is expected to pull through.
Lake Norman Animal Rescue has started a YouCaring.com page in an effort to raise money for George's medical bills which currently total around $1,400. They say that bill is expected to rise as they treat George.
Copyright 2014 WBTV. All rights reserved.
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As a protein source, mix one serving into a glass of water or rice milk or add to your favorite recipe.
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Get Access to All of Strength Running's Free Running Resources
When you sign up, you'll get private access to everything you see below. It's my way of thanking you for being on the Team.
Just sign up below and you'll get instant access to everything.
You can use these resources to prevent injuries (see the Strength and Core Ultimate Resource Guide), answer your tough questions (see the Strength Running PR Guide), or simply remember all those wacky exercises from my core and warm-up routines (see the custom-illustrated Stick Figure Routines).
The Circuit Workout
This core and running form drill circuit workout will help you develop specific strength for injury prevention and efficiency. It's an advanced routine so reduce the number of repetitions or length to make it easier.
The Strength Running PR Guide
An exclusive Q&A guide only available to you, this was put together with the help of the Strength Running Team. It includes 5 sections that cover a range of topics: mileage, pacing, gear, strength routines, fast workouts, improvement, and other random questions posed by your fellow Strength Runners. You helped make this guide possible so thank you for submitting questions!
Strength and Core Routines – The Ultimate Guide
Having trouble deciding what type of core or strength routine to do? Here is a massive compilation of every strength, core, and flexibility routine that I know (and trust/use myself). Done before and after a workout, these exercises can help you recover faster and prevent injuries.
The 2010 Analysis
This is a detailed analysis of my 2010 training: what worked, where I failed, and how I planned to make 2011 even better. There are a lot of lessons to be learned so I hope it can help you become a better runner.
How to Stay Fit on Vacation
Can you have an amazing vacation without sacrificing your running fitness? Yes! With a drastically reduced training schedule, you can come back from your vacation feeling fast and ready to resume normal training.
Dynamic Warm-up Illustrations
Have trouble remembering what exercises are in those routines I recommend? Fear not! Once you're familiar with the exercises, use these handy print outs to jog your memory on the order and number of repetitions.
- Cannonball Routine (a photo version is also available)
- Standard Core Routine (a photo version is also available)
- Standard Warm-up
- ITB Rehab Routine
- Tomahawk Medicine Ball Workout
The Master Shopping List
Never worry about eating the same 10 foods over and over again. This list has nearly 90 things you can buy on your next trip to the grocery store – from fruit and veggies to seafood and even nut butters. Everything here (well, almost everything) is what I consider a "real food" – so stick with these foods to feel great.
The Obstacle Race Training Report
How can you run a more successful obstacle race? This free report shows you the "5 Universal Truths" of obstacle course races – how to run faster, finish further up in the field, and avoid the mistakes most of us make.
Thank you again for subscribing – I have some great things in store so stay tuned!
Any questions? Email me anytime at email@example.com – I'm here to help you reach your potential.
No Spam. EVER.
About me: I've been running competitively for over 15 years and have run a 2:39:32 marathon PR. I'm a USATF-certified running coach, the founder and coach at Strength Running, author of 101 Simple Ways to be a Better Runner, and have been featured in major media outlets like Runner's World, Competitor, the Huffington Post, and Lifehacker.
Comments on this entry are closed.


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The Herald Bulletin
---- — With just two weeks remaining before the Sprint Cup Chase begins only Jimmie Johnson is locked into the 12-car field.
In reality several drivers, although not mathematically locked into the Chase field, will be competing for the championship including Clint Bowyer, Carl Edwards, Kevin Harvick and Kyle Busch.
What will get interesting is the battle for the 10th spot and the two wildcard slots, which are based on wins.
Drivers outside the top 10 in points have to be hoping that Matt Kenseth, currently sixth in the standings, remains inside the top 10. With five victories, Kenseth is assured of a spot in the Chase.
Kasey Kahne, eighth in the standings, will probably make the Chase field based on his two wins.
The only two drivers currently in the top 10 in points without a win are Dale Earnhardt Jr. and Bowyer.
Drivers needing a win at Atlanta or Richmond include Earnhardt, Brad Keselowski, Jeff Gordon and Kurt Busch.
Martin Truex Jr. and Ryan Newman both are outside the top 10 in points but have each recorded a victory this year. If nothing changes inside the top 10 over the next two weeks and there is not another first time winner in 2013, they should make the Chase. Truex and Newman have to remain in the top 20 in points.
Over the past 14 races at Atlanta, Gordon has the second highest driver rating, trailing only teammate Johnson. Kurt Busch is ranked seventh at Atlanta and Little E is ranked eighth.
Atlanta could be the make or break race for drivers hoping to make the Chase field. A bad run could eliminate any hopes of battling for the title.
In other racing news: In what has become a recurring theme this year Kenseth held off Kahne to win the Sprint Cup race at Bristol. Several times this year Kenseth has beat Kahne to the checkered flag.
To his credit Kahne has not attempted to wreck Kenseth in the final laps of any of the races to score the victory. Nice guys might finish second, but Kahne has demonstrated that he is a clean racer, regardless of the situation.
The NHRA US Nationals will be taking place this coming weekend at Lucas Oil Raceway with drag racing action starting on Thursday and the finals set for Labor Day.
Winchester Speedway is hosting its annual two-day Labor Day weekend. The ARCA/CRA Super Series late models will be competing in a 100-lap event on Monday, the last tune-up before the Winchester 400 in October. A strong field of cars is anticipated. The JEGS/CRA All Stars Tour will compete in a 100-lap event on Sunday.


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Two cast stainless steel E burners power independently controlled cooking zones, 76,000 btu's in all, including a 16,000 btu stainless steel infra-red backburner. Each cook zone has it's own control knob and electronic ignition.
This item is no longer available online.
There are currently no rebates available for this model


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We thoroughly enjoyed our cruise on the Carnival Breeze. We were upgraded to an Ocean Suite cabin, (7363) and were very happy with our stateroom. It wasn't huge, but was far bigger than any cabin we've had on a dozen or so cruises. The balcony was bigger, but not impressively so. From the door to the rail was still only about 4 1/2 feet, but it was long enough for 2 deck chairs, a small table, and a lounge chair. The bathroom was a very nice size, but we really didn't use the whirlpool tub much. The twin sinks also used up space that we would rather have had on the deck. The walk-in closet was great. We used it as a 'his and hers' type set up. The sitting area with the sofa, extra chair and coffee table was nice, but since we didn't entertain guests at all, didn't do us much good. I think our biggest complaint was the position of the TV. It was positioned so that one person on the bed could not see the entire screen. If you sat on the sofa, then the TV was 90 degrees to your left so that wasn't comfortable either. Now, we didn't watch TV much, but used it to check out dinner menus and keep an eye on our account. So no matter what the TV was used for, it was NOT in a great place.
Another big plus for the cabin was location. It was extremely quiet, and very close to the midship elevators. It did overlook the BBQ area, but that was only open on sea days and never at night so it didn't add any noise to our cabin.
We filled out a review with Carnival and told them that the quality of food and food service has been on a steady decline since we've been cruising. The food on this cruise was average, at best. The variety was very limited and the food service extremely slow in the main dining room.
We were also a bit disappointed in the musical shows. The talent of the singers and dancers also seems to be on the decline compared to some of our past cruises. The Breeze, being a newer ship, has some real state of the art technology. The problem with the technology is that they relied too much on the 'gee whiz' stuff and we thought it took away from the show. For example, "The Brits" is a show we had seen before, but on the Breeze there was so much cartoony technology additions that we didn't really enjoy the show as much as on the Freedom.


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The best fighter on the planet steps up a weight class to take on a Zuffa era pioneer tomorrow night (Oct. 13, 2012) as Anderson Silva takes on Stephan Bonnar in the main event of UFC 153 in Rio de Janeiro, Brazil.
Anderson Silva is the current UFC Middleweight Champion. After going 15-0 inside the Octagon and defending his title for the 10th time, most recently against Chael Sonnen this summer, he did the promotion a huge favor by stepping up on short notice to headline this event in Brazil.
Stephan Bonnar has been competing in the UFC for a very long time, even before Silva debuted with the promotion. His fight against Forrest Griffin will always go down in history as one of the sports defining scraps. Now, he's looking to make a new memory as his career comes to a close.
Anderson Silva
Record: 32-4 overall, 15-0 in the UFC
Key Wins: Chael Sonnen 2x (UFC 148, UFC 117), Vitor Belfort (UFC 126), Yushin Okami (UFC 134)
Key Losses: none
How he got here: Oh boy, where do we even start? Anderson Silva got his start in the Chute Box camp, working his way over to Pride where he started strong, but actually got submitted a pair of times including one of the most amazing finishes in the history of the sport against Ryo Chonan.
Undeterred, Silva signed up with the UK's Cage Rage promotion where he leveled everyone in his path, becoming champion in his first bout and defending his title three times in impressive fashion. After a disqualification loss to Yushin Okami at Rumble on the Rock, Silva signed on with the UFC and began his historic run.
He massacred Chris Leben in his debut and was immediately granted a title shot against Rich Franklin, who he destroyed with knees to the body and face in the first round to become UFC middleweight champion.
He's never looked back since. Silva has defended his title a UFC record 10 times and his current run in the promotion some of the most amazing performances in the history of the sport like his front kick of Vitor Belfort or his embarrassment of former light heavyweight champion Forrest Griffin.
Only Chael Sonnen has made him look vulnerable, although Silva still pulled off a miracle submission at the end of the fifth round. After defeating the likes of Vitor Belfort and Yushin Okami, Silva again silenced his critics by stopping Sonnen a second time earlier this summer, this time not letting the mouthy ex-realtor make it past the second round.
When UFC 153 began falling apart due to injuries, "The Spider" stepped up and filled in for the main event against Bonnar.
How he gets it done: For Anderson Silva, it's all about agility. He defends strikes and takedowns much differently than us mere mortals. It's almost like he's got a higher understanding of stand-up where his reflexes are so good he can see everything coming well before it happens and can get out of the way.
Bonnar has a terrific chin, so Silva has to be pinpoint with his accuracy and can't afford to screw around with goofy attacks like leg punches or some of his other unorthodox strikes he's showcased in the past. If he screws around, Bonnar could potentially close the distance and take him down.
Also, with how sturdy Bonnar's chin is, Silva has to be extra accurate with his blows. It's going to take something extraordinary to put "The American Psycho" down for the count.
If Bonnar takes him down, Silva can't just work off his back and look for the submission. If he sees an opening, sure, but if not, then he needs to immediately try to get back to his feet whether it's with a sweep or cagewalking. Anything is better than being forced to carry Bonnar's bulk for an extended period of time.
Stephan Bonnar
Record: 14-7 overall, 8-6 in the UFC
Key Wins: Igor Pokrajac (Ultimate Fighter 12 Finale), Kyle Kingsbury (UFC 139), Keith Jardine (UFC Fight Night 4)
Key Losses: Jon Jones (UFC 94), Rashad Evans (UFC Fight Night 5), Forrest Griffin 2x (UFC 62, Ultimate Fighter 1 Finale)
How he got here: Stephan Bonnar got his start under Carlson Gracie of all people, and he was actually more of a submission based fighter when he got his start. He went 6-1 in his first seven fights with his only loss coming to Lyoto Machida.
This earned him an opportunity to compete on the inaugural season of The Ultimate Fighter. During the season, Bonnar defeated Bobby Southworth and Mike Swick to advance to the finale, and we all know what happened there as Bonnar and Forrest Griffin put on the epic battle that now is spoken as the stuff of legends.
While Griffin would go on to become a champion, Bonnar has not had the same amount of success. He won his next three fights in the UFC including an impressive showing over Keith Jardine in his prime, but he never could win the big one, losing to Rashad Evans, Jon Jones and Griffin again in the rematch.
Since a fluke loss via cut from a headbutt, Bonnar has not been very active, but he's been winning. He's currently riding a three fight win streak in the UFC and while he was considering retirement when he couldn't secure a big fight, he finally got what he'd been asking for when Anderson Silva became available.
How he gets it done: To be completely honest, Bonnar doesn't have many avenues to victory. As evidenced by the amazing promo, he can't stand with Silva. Standing and trading would be a really, really bad idea primarily because he's only fractionally faster than Griffin. If he throws punches and kicks at Anderson Silva, bad things will happen to his face.
The best shot Bonnar has is to utilize his significant size advantage. He'll likely be around 20 pounds heavier than Silva come fight night and the only way to make Silva feel that is to close the distance either in the clinch, with takedown attempts or a mixture of both.
Bonnar won his last two fights by utilizing his wrestling and top control as opposed to his striking. If he actually sticks to a gameplan like that, while it won't be easy, he might have a shot at grinding out a decision.
Fight X-Factor: The biggest X-Factor for this fight has to be how seriously Anderson Silva is taking it. If he treats it like his previous fights, he's going to have no problem. If he takes it easy, then he could create an opening for Bonnar to put him on his back. That being said, even if Silva took it easy in training while preparing for this bout, he should still win. He's just too good to have such a major slip-up at this point in his career.
Bottom Line: While it may not be the most evenly matched fight ever, it should still be entertaining. Stephan Bonnar can take a shot and if he slugs it out with Anderson Silva, this fight could go down in history as one of the most violent ever. Bonnar's incredible chin is likely going to be tested and if he's actually able to get a few licks of his own in, the fight suddenly becomes something much more. You will watch this fight because you're either going to see the greatest fighter in MMA history do his thing, or you'll potentially see the greatest upset in UFC history. There's nothing wrong with that.
Who will come out on top at UFC 153? Tell us your predictions in the comments below!


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The Herald Bulletin
ANDERSON, Ind. — It had been more than 18 months since Josh Chapman had played in a football game before Sunday.
So even a 44-20 loss against the Buffalo Bills in the preseason opener had a silver lining for the Indianapolis Colts' nose tackle.
"It felt pretty good," Chapman said of his first action since helping Alabama beat LSU in the BCS National Championship Game on Jan. 9, 2012. "I got a little nervous about it, but at the same time when I got the first pop it was back to normal."
Chapman was credited with four tackles, but his primary job is to soak up blockers and allow the linebackers behind him to make plays. He was particularly adept at that when the Bills ran their stretch-cut running game.
It's a scheme the Colts will see again during the regular season against the Houston Texans, and Chapman's play against it impressed defensive coordinator Greg Manusky.
"Houston's a little bit better and pronounced at doing it, but he did a good job of getting down the line," Manusky said. "He's a little sore, which is to be expected, but he did a fabulous job for us. I'm excited about what we've seen from him."
With just two days remaining in training camp at Anderson University, Chapman wants to make sure that good work continues.
"Just getting after it a little bit, still trying to push it, trying to go overboard with the knee, trying to see everything I can do," he said of his goals. "I want to contribute out here and make a great run defense."
Practice report
Tight end Coby Fleener worked in full pads during the afternoon session, but the team announced he still has more concussion tests to pass before being cleared to play in a game.
Safety Joe Lefeged became the latest defender to return to practice. After having just three healthy safeties for the Bills game, the Colts have six healthy players at the position now.
Among those who did not workout Wednesday: cornerback Teddy Williams, cornerback Cassius Vaughn, fullback Dan Moore, linebacker Mario Harvey, wide receiver Griff Whalen, defensive tackle Montori Hughes, offensive guard Danous Estenor, safety LaRon Landry, running back Ahmad Bradshaw and linebacker Josh McNary.
Big goals on offense
Offensive coordinator Pep Hamilton talked about eliminating mistakes and becoming more efficient in the scheme as the Colts prepare for their second game of the preseason.
And he left no doubt about how high the standard lies for offensive success.
"Our ultimate goal is to score points every time we touch the football," he said, "and if we do those things I just mentioned, of course we expect that we will score touchdowns."


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Contact: Kerri Axelrod
202-965-3500, x369
Washington, DC—The American Association for Justice (AAJ) gathered in Philadelphia, PA, the birthplace of America, last week to recognize extraordinary contributions to the civil justice system. The five-day convention culminated with an awards ceremony to honor individuals who have worked to protect the constitutional right of all Americans to a trial by jury.
The Steven J. Sharp Public Service Award is presented annually to those attorneys and clients whose cases tell the story of the American civil justice and help educate policy makers and the public about the importance of consumers' rights. This year, attorneys Jeff Anderson, a partner at Jeff Anderson & Associates, P.A. in St. Paul, MN and Ray Boucher, a partner at Kiesel, Boucher & Larson LLP in Los Angeles, CA were recognized along with their client Manny Vega.
As a victim of sexual abuse at the hand of a clergyman, Manny Vega sought the legal counsel of Jeff Anderson and Ray Boucher, two extraordinary attorneys who have led the fight to protect survivors of sexual abuse. When Manny came forward, he was 35 years old, and the statute of limitations prevented him from seeking justice for his specific case. However, Manny spoke out and continued to work with other altar boys who had been abused to show lawmakers how legislation to limit access to the courts deprived people like him of justice. Manny successful lobbied the California Legislature to pass a law that lifted the statute of limitations in molestation lawsuits for one year. Manny's courage along with tenacity of Jeff and Ray have transformed a system that allowed victims of sex abuse to go without justice and helped thousands of other survivors have access to the courts.
The inaugural Pro Bono Award recognized Andrew J. Maloney, a partner at Kreindler & Kreindler in New York, NY. Maloney recently won a five-year fight with the U.S. Department of Justice to have volunteer fireman and emergency medical technician (EMT) Glenn Winuk, who died in the World Trade Center attacks, rightly acknowledged as a rescue worker under the Federal Safety Officer's Benefits Act.
A long-time volunteer fireman and EMT in Long Island, on September 11, 2001, Glenn was a partner in the Holland & Knight law firm, two blocks away from the World Trade Center. When the attacks occurred, Glenn ran toward the World Trade Center, produced his Jericho Fire Dept. credentials and entered the South Tower. Sadly, Glenn was killed when the Tower collapsed and his body was found several months later with a stethoscope on, surgical gloves and a paramedic bag by his side. The Department of Justice refused to recognize that Glenn was a rescue worker because his Jericho volunteer status had changed from 19 years of active membership to an associate member shortly before September 11. Maloney worked to have Glenn recognized as a rescue worker so that Glenn would be eligible to receive the Medal of Valor and his family could recover the payment due to police officers, firefighters, and other government workers killed in the line of duty.
Additional Award Recipients
Harry Philo Award
Jim Kitchens, a partner at Kitchens and Ellis in Jackson, MS, was awarded the Harry Philo Award in recognition for his outstanding contribution to the safety and protection of American consumers during a legal career that spans four decades.
AAJ Hall of Fame
The 2008 inductees into the AAJ Hall of Fame are Bill Colson and Walter Niblock. Bill Colson founder of Colson Hicks Eidson law firm in Coral Gables, FL and Walter Niblock of The Niblock Law Firm in Fayetteville, AR, are both receiving the award posthumously. The Hall of Fame honor is given in recognition of outstanding integrity, upstanding character, and dedication to AAJ and to the overall public welfare of all Americans.
Lifetime Achievement Award
Fred Baron of Baron and Blue in Dallas, TX received the Lifetime Achievement Award in recognition of nearly 40 years of unwavering dedication to the practice and principles of law and the American civil justice system, and public service at the highest level. As a prominent attorney representing victims of exposure to hazardous substances, Fred has made an indelible mark in the civil justice arena and for trial lawyers in the political arena.
AAJ Distinguished Service Award
Mary Alice McLarty president at The McLarty Firm, P.C. in Dallas, TX, Don Beskind a partner at Twiggs, Beskind, Strickland & Rabenau, P.A in Raleigh, NC, Rhonda Hill Wilson of Rhonda Hill Wilson, P.C. in Philadelphia, PA, and Larry Tawwater of The Tawwater Law Firm, P.L.L.C. in Oklahoma, OK were honored with AAJ Distinguished Service Awards. These four distinguished attorneys were honored for their public education and political outreach efforts.
Leonard M. Ring Champion of Justice Award
Tireless advocate for justice, Linda Miller Atkinson, a partner at Atkinson Petruska Kozma & Hart in Northwoods, MI received the Leonard M. Ring Champion of Justice Award. A person whose life and career epitomizes a true champion of justice, Linda was honored for her lifelong devotion to human and civil rights.
The David S. Shrager President's Award
The David S. Shrager President's Award was given to Howard Twiggs a partner at Twiggs, Beskind, Strickland & Rabenau, P.A. in Raleigh, NC. Howard was recognized for his stewardship on behalf of the injured, disabled, and mentally ill in the North Carolina House of Representatives and for his dedication to representing injury victims for nearly 30 years.


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GREENSBURG – Daffodils bloom each spring on the Decatur County Memorial Hospital (DCMH) campus in memory of individuals, honoring special occasions or just to support the important work of DCMH.
According to Hospital Foundation Director Bryan Robbins, the popular annual "Growing DCMH" campaign from which they result, will once again kick-off this week.
"Nearly 2,000 Daffodils have been planted around the Decatur County Memorial Hospital Campus thanks to this campaign," said Bryan. "It's unique in the multi-recipient nature of the gift—it's an honor to those named, a donation to support health in our community, and it's a means to keep the campus beautiful year after year. Thus the thought behind the gift continues to 'bloom' each spring."
The Hospital Foundation started the effort in 2007 to provide a unique option for remembering special people, events and occasions, calling it: "Daffodils Create Memories & Hope." Playing on the DCMH acronym, the annual campaign consists of a special mailing and additional focus on the unique program and its purpose. Gifts to the program have facilitated the purchase of new equipment, started new programs and enabled new services at the hospital. Robbins believes "It's a universal good."
Many of the daffodils were planted in memory of a loved one who had passed away, others in honor of 50th anniversaries, or special birthdays, but all have been planted by the Decatur County Extension Homemakers. Robbins said the support of the Homemakers has been a key. "These projects are made possible by volunteers, and we can't thank Marilyn Davis enough for coordinating all of them, and for their time in helping, not only to plant the daffodils each fall, but to maintain them in the spring."
Robbins stated that in addition to the daffodils planted, donations at varying levels receive other recognition such as notation on a permanent plaque in the Hospital or engraved stones placed near the daffodils. More information about the daffodil project may be obtained by contacting the Hospital Foundation at 663-1220 or by visiting the Hospital Foundation's dedicated page at www.dcmh.net/daffodil.
– Daily News


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Lee County Commissioner Tammy Hall says she's had enough with the emails, private conversations and closed-door meetings. She wants to talk openly about some of the biggest issues facing Lee County.
Commissioner Hall says she wants talks about what went wrong with MEDSTAR, VR Labs and the future of Lee County Manager Karen Hawes to happen. And she wants to have that discussion in front of the public with all five commissioners.
"I see comments coming from one commissioner and another commissioner and I don't see any discussion happening here," she said. "I think we owe the community that discussion in public so they understand why it's time for a change - if it's time for a change."
Tuesday, Commissioner Frank Mann told his colleagues he's had several conversations with Hawes since calling for her resignation last week.
Hall pointed out that's Mann's opinion - not the will of the board.
"I was kind of taken aback that so many meetings have been occurring with Commissioner Mann and Karen about an exit strategy. I didn't know that we had asked her to exit," Hall said.
Mann says he's trying to avoid public pain and unintended humiliation for Hawes.
"This is not some kind of secret negotiations," Mann had said.
Hawes' recent past - and her future - is intricately entwined with MEDSTAR and the county's decision to suddenly ground the county's emergency helicopter.
"I'm concerned if she steps down now - where does that leave us?" asked Lee EMS employee Dan Ceresa.
Lee County Clerk Charlie Green is trying to answer that..
"We're putting the pieces together," he said.
Tuesday, he said his office's audit will be finished around the end of the month.
"We've done most if not all the interviews. We've looked at I think most of the billing," Green said.
And Green says the audit will include recommendations for commissioners.
"From that you will be able to have the type of discussion you're talking about and establish policies to go forward," he said.
Another conversation Commissioner Hall wants to have in public concerns VR Labs.
That company got almost $5-million from the county to relocate to Lee County and create jobs.
Commissioners want more information on who they've hired and when the new employees started work.
If VR Labs doesn't answer, commissioners told the county attorney to send a letter saying the company isn't following the rules for the money and has 30 days to comply.
3719 Central AvenueFort Myers, FL 33901Main Phone: (239) 939-2020Newsroom Phone: (239) 939-6223


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Commercial Goal Achievers
Commercial Goal Achievers Interview Questions & Reviews
Getting an Interview
Interview Experience
Interview Difficulty
Declined Offer
Positive Experience
Average Interview
President Interview (Positive Experience; Average Interview)
I applied in-person and the process took 2+ weeks - interviewed at Commercial Goal Achievers in January 2011.
Interview Details Discuss new projects for the group.
Interview Question – What will you implement as new projects. View Answer
Reason for Declining – Not much possibilities to grow.


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Photo credit: Reuters
January 29, 2013 - CISAC In the News
Hegghammer: Western jihadists prefer foreign fighting
CISAC Zuckerman Fellow Thomas Hegghammer used open-source data for this article in American Political Science Review in which he asks: Why do some Western jihadists attack at home while others join insurgencies in places such as Afghanistan and Somalia? Many assume that jihadists all want to attack the West, and that those who leave home do so for training. Hegghammer argues the opposite: Most Western jihadists prefer foreign fighting and those who attack at home typically do so after being radicalized through contact with a veteran or other foreign fighter. Hegghammer's findings have implications for our understanding of the motivations of jihadists, for assessments of the terrorist threat posed by foreign fighters and for counterterrorim policy.
Topics: Terrorism and counterterrorism | Afghanistan


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Naegleria fowleri:
Brain-Eating Amoeba
Fortunately, humans are rarely infected with Naegleria fowleri. Most doctors do not ever see or diagnosis this infection in any of their patients. Although the organisms can be found worldwide, mainly in warm waters (lakes, rivers, hot springs, power plant warm water discharge pools) that have loose sediment, are stagnant or contaminated with stirred up bottom sediment, or even in poorly chlorinated swimming pools, only about 121 cases have occurred in the U.S. according to the CDC.


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What's New in Office 2010
With the release of "Office 2010", Microsoft introduced a variety of changes to the user interface and functionality the office suite products (Word, Excel, PowerPoint, Outlook). Highlights of the major changes are detailed below. Information is categorized as follows:
Video: New Technologies at Clarion 2011 - Office 2010 & Windows 7
All of these items, which apply to all programs within the Office Suite, are discussed in more detail below. Additional details about changes within each product (i.e. Word, Excel, etc.) can be found within the product-specific sections of this web site by selecting one from the right of this page.
The Ribbon
Although it was first introduced in Office 2007, the "Ribbon" has been extended to all applications in Office 2010. This includes Outlook and Publisher, meaning that menus and toolbars are now completely gone from Office.
The File Tab
The File tab replaces the old Office button from Office 2007. This is where you can go to manage or finalize your Office document. Commonly-used commands like New, Open, Save, Save As, and Print are now located under this tab.
One big change from Office 2007 is that when clicked, the File tab covers your entire document and allows you to work with it more easily. To get back to working on your document, just click on the tab again to hide it.
Changes to Print Options
In Office 2010, it's now even easier to print a document. When you choose Print from the File tab, you are now immediately presented with all the print options, including options to select a different printer, print only certain parts of the document, or even print double-sided on a duplex printer.
Quick Tip: To print double-sided in Office 2010, all you have to do is select the option under the Print section of the File tab. This requires a printer that has duplex capability.
Changes to Print Preview
Office 2010 no longer has a separate Print Preview option. Instead, you are presented with a preview of your document at the right side of the screen when you select Print.
Document Info
The Info section of the file tab provides some new ways to view and edit the properties of files you are working on. For example, you can use Permissions to restrict who can edit your file or what can be modified, apply a password to your file, or even mark the file as "final" and set it to read-only.
This Info section will also allow you to inspect the document for problems or hidden content, and manage previous versions of the document you are working on.
Document properties, such as number of pages, total editing time, last saved/printed, etc. are available on the right side of the window.
Under the Versions button, there is an option to Recover Unsaved Documents. This option will allow you to recover documents that you may have been working on when your computer froze or your program crashed unexpectedly.
Recent Documents
You can access a list of the documents and files you most recently opened by going to the Recent section of the File tab. This window will also show you a list of folders and locations where you have saved files recently so they can be easily accessed again.
Save & Send
The Save & Send section of the File tab can be used to save your document in different formats, such as the older .doc format or as a PDF file, and share them with others.
The Send Using E-mail button, you can quickly attach your file to an e-mail or mail a file link to one or more people. These options will automatically create a new e-mail message in Outlook and will give you the opportunity to change or add a message before sending. Please remember that the Send a Link option will only be useful if your document is saved in a shared location that the recipient has access to, such as a public folder on the S: drive.
You can use the Change File Type button to save your document as a .doc file or .rtf file. This preserves compatibility and will ensure that those with older versions of Microsoft Office (prior to Office 2007) are able to open and view your files. You can also save your file as a template or web page using this option.
Using the Create PDF/XPS Document option, you can save your file as a read-only file that will open in Adobe Reader or Microsoft's XPS Viewer.


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LOUIS Smith has announced that he will be heading back into full-time training in a bid to qualify for the 2014 Commonwealth Games in Glasgow.
The 24-year-old Huntingdon Gymnastics Club member has been on a sabbatical from the sport since winning silver on the pommel horse and a team bronze at the London Olympics in 2012. His medals added to the bronze he won on the pommel in Beijing in 2008.
Having taken time away from the sport to pursue other opportunities, which included winning the BBC's Strictly Come Dancing competition, and consider his future in gymnastics, Smith has decided to return to training in an effort to compete in Scotland this summer.
"I always said that everything that I was working on was geared towards 2012 and when I achieved what I did at the London Olympics, within myself I believed that I had taken part in my last ever competition in the sport," said Smith.
"However, recently my feelings have started to change. I loved commentating at the world championships in October however there was a large part of me that felt I should be competing.
"I know what I'm still capable of when I'm in peak condition. I believe I can very much compete amongst the best in the world and challenge for medals."


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(WMC-TV) - The mother of accused kidnapper and murderer Adam Mayes was recently hospitalized.
Sources close to the Mayes case said that Mary Mayes, who is the mother of Adam Mayes, has been in the hospital within the past few weeks for heart trouble.
They said she is now out of the hospital, and back in the Hardeman County Jail.
Earlier in April, a Hardeman County judge delayed the trial dates for Mary Mayes and Teresa Mayes. That judge said a new trial date was needed because he had not received critical evidence from U.S. Marshals.
Teresa Mayes' lawyer made the same request for the same reason claiming the prosecution could not go to trial because of "the failure of the U.S. government."
The Mayes are accused in the April 2012 kidnapping of two young girls in Whiteville, TN.
The girls' mom and sister were killed.
Teresa Mayes' husband Adam killed himself as police closed in. Mary Mayes' trial date is set for September 9. Teresa Mayes trial date is set for September 16.
Copyright 2013 WMC-TV. All rights reserved.
1960 Union Ave.
Memphis, TN 38104
(901) 726-0555
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EEO Report
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(FOX 11 / AP) Santa Monica College has reopened under extra security in the wake of a gunman's deadly rampage.
Students returning Monday to the Southern California campus will be able to retrieve backpacks, cars and other property they left behind when they fled on Friday.
The college also will have grief counselors available.
All buildings are reopening except for the campus library. That's where police shot and killed John Zawahri after he killed his father, older brother and three other people in a rampage that began in the neighborhood and moved onto the campus.
A vigil is planned in front of the library Monday evening. Investigators are still trying to determine the gunman's motive.
THIS IS A BREAKING NEWS UPDATE. Check back soon for further information. AP's earlier story is below.
Debra Fine lived to tell of her encounter with a heavily armed gunman who killed five people and wounded her and others in a Santa Monica rampage.
Though the attacker had spiky hair, black clothing and a ballistics vest, what she remembers most were the eyes - cold, hard, intense.
"No hesitation, no flick of a muscle, nothing. Just absolutely staring and going onto the next step," Fine recalled. "I just simply got in his way. And he needed to kill me. That was it."
She recognized the eyes in a 2006 high school yearbook photo of John Zawahri shown to her by The Associated Press.
Investigators trying to determine why Zawahri planned the shooting spree focused on a deadly act of domestic violence that touched off the mayhem. They were also looking into whether he had a mental health issue.
Police said he fatally shot his father and older brother at a home that went up in flames before taking the violence to the streets, which lasted less than 15 minutes until he was shot to death in a chaotic scene at the Santa Monica College library by police.
Investigators were hoping his mother, who returned early from a trip abroad and was interviewed Sunday by police, could help provide clues about what triggered the violence.
"A big piece of the puzzle just came home," Sgt. Richard Lewis said.
The killing began as a domestic violence incident when Zawahri killed his father, Samir, 55, and brother, Christopher, 24, in their home near Interstate 10 in a working-class part of town a few miles from the beachside attractions that draw tourists year-round.
The gunman, carrying a duffel bag with 1,300 rounds of ammo, fired shots in the neighborhood and took his rampage on the road.
Fine was the first stranger shot by Zawahri. She was using side streets after her singing lesson to avoid traffic from President Barack Obama's visit three miles away when the gunman motioned at the car of the woman in front of her with his rifle, telling her to pull over.
Fine thought the man was providing security for the president's visit. Then he pointed the rifle at the woman and started to yell.
Upset that he would yell at someone who cooperated, Fine accelerated.
"He looked right at me," Fine said. "Stared right at me and then shot. No hesitation."
Zawahri then walked toward her, shooting again. Fine was hit in the shoulder, arm and ear, and she lay on the passenger seat, pretending to be dead. Zawahri, meanwhile, carjacked the woman he'd stopped and directed her to Santa Monica College, firing at bystanders along the way and shooting up a city bus.
At the college, he blasted a Ford Explorer driven by Carlos Navarro Franco, 68, killing the driver and his daughter, Marcela Franco, 26, who died Sunday. The father was a longtime groundskeeper at the college and was taking his daughter to buy textbooks for summer classes.
On foot, Zawahri headed for the library, spraying gunfire around campus as students, who were in the middle of final exams, took cover in classrooms or bolted for their lives. He fatally shot one woman in the head and then casually strolled past a cart of books into the library where he fired 70 shots without striking anyone.
In a shootout with three police officers, Zawahri was struck multiple times. His body was taken outside, where he was pronounced dead.
A small cache of ammunition was found in a room of the burned down house.
The elder Zawahri brought his family to the neighborhood of small homes and apartment buildings tucked up against Interstate 10 in the mid-1990s, according to property records.
Not long after arriving on Yorkshire Avenue, Zawahri and his wife Randa Abdou, 54, went through a difficult divorce and split custody of their two boys, said Thomas O'Rourke, a neighbor. When the sons got older, one went to live with his mother while the other stayed with the father.
Public records show Abdou, who lives in an apartment a couple miles away, was the ex-wife of Samir Zawahri and former co-owner of the house where the first shooting took place.
John Zawahri had a run-in with police seven years ago, but Police Chief Jacqueline Seabrooks wouldn't offer more details because he was a juvenile at the time. She said the gunman was enrolled at Santa Monica College in 2010.
Home from the hospital on Sunday, Fine recalled the moments after she was shot. Neighbors had come to help her, one holding towels to her wounds. Fifteen minutes later paramedics arrived. Her husband Russell Fine said he rushed to her side by using the family GPS tracking feature on his phone to pinpoint her location.
"When I got ... into the trauma room and I heard one of the doctors say, `Two more have arrived but they're DOA,' that's when I realized that this was part of something bigger, and that his intent had been to kill people," Fine said. "I'm just, I feel very, very lucky to be here."
"I've always been right in the middle on the gun control issue, and I'm not anymore," she added. "When are we going to get the guns out of the hands of the people who are mentally ill, or when is there enough proof that it's very dangerous to have those types of weapons out there?"
From Alexandra Limon:
Sunday evening a crowd of people gathered at the Santa Monica home where a deadly shooting rampage began, they brought candles, flowers and a sign that read R.I.P. Chris. That sign referring to Chris Sawahri who allegedly was killed by his own brother John Sawahri. Police said John Sawahri also killed their father Samir Sawahri. FOX 11 spoke to a neighbor who says he was friends with Samir, who he calls just "Sam."
Oscar DeLaTorre knew Carlos Franco and his daughter Marcela Franco, who were also killed. And Just like Oscar many people in Santa Monica were also affected by the shooting and during the course of the day Sunday there were impromptu vigils and gatherings throughout the community.
Another make shift memorial was set up across the street from Santa Monica College where two other victims were fatally shot. Candles, flowers and a poster with red paper hearts with the victim's names on them marked the spot where Carlos Franco and Marcela Franco were shot.
"It makes me feel so sad," said Mazarei, a student at Santa Monica College.
She was at an event organized by the school to help students, faculty and other employees begin their healing process. The point was for everyone to come together and share their feelings and thoughts, even if in some cases their ideas are conflicting.
"Please please please do something take the guns from the street. don't let our children to get killed," said Mazarei.
"I don't know if its necessarily gun violence as much as mental illness.. you can take away a gun from a person but that doesn't mean they're not going to you know create their own type of weaponry," said Jessica Hudson, another student.
Azar Mazarei was supposed to be at the library when the gunmen opened fire on students, but she stayed home because she was sick and she's not looking forward to going back to school, "I'm not going to lie to you i'm going to be afraid. But I have to go, the life has to be continued," she said.
Santa Monica College students, faculty and employees now have the task of fixing what was broken, including their community.
"Santa Monica in particular is a really strong community, very positive peaceful community that will be able to grow from this tragic event," said Hudson.
Students will return to campus Monday, some have to take make-up final exams. The Santa Monica Police Chief said there will be extra patrols as well as police escorts available so students feel safer. Counseling services will be provided for students, employees and faculty through the end of the month.
25 FOX DriveDedham, MA 02026
Phone (781) 467-2525


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First it was Tiger Woods thinking of quitting golf to join the Navy SEALS, now it's Peyton Hillis contemplating retirement to join the CIA. Pretty crazy, huh? Hillis thinks so, telling the Cleveland Plain Dealer he has no idea where that rumor, first reported by ESPN, came from. "It makes me sound insane," Hillis said.↵
"That's ridiculous," he added. "I never one time mentioned anything to any coach about retirement or joining the CIA or anything like that. It's 100 percent false. I don't know who came up with a story like that, but they should've come up with a better one to make it sound more legit."


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Beautiful Beachfront Condo - St. Pete Beach in St Pete Beach
- bedrooms 2
- baths 2
- sleeps 6
- pool yes
- hot tub yes
- pets allowed no
- type Condo
- community Vistas on the Gulf
rates (USD)
/ night
$ 950 - $ 1,600 / week
$ 3,575 - $ 4,900 / month
vacation rental description
Enjoy the beautiful white sands of St Pete Beach from the comfort of
this direct gulf front luxury condominium. Built in 2003, this
fourth floor unit has two balconies - one beach front off the living
room, and another off the second bedroom, overlooking the pool and
hot tub, where you can enjoy both gulf and bay views. The balconies
are complete with patio furniture. Enjoy long walks along our
magnificent beach, while watching for dolphins that are often
sighted along the shore.The unit will accomodate four adults
comfortably, up to six including children, and is fully furnished,
tastefully decorated, and maintained in excellent condition. This
condominium is equipped with all the comforts of home. The fully
equipped kitchen and two full baths have granite countertops. The
master bedroom has a queen size bed, television, and adjoining full
bath. The second bedroom has french doors to ensure privacy, with a
trundle bed that converts to two twin beds or one queen size bed
(don't forget your private balcony). It is adjacent to a second full
bath. The living room has a queen size sleeper sofa, and TV with
DVD/VCR player.
vacation rental location
property availability
- dates with deals
- unavailable dates
Last modified on 05-31-2014 at 6:03 AM.
email owner view full calendar
Daniel and Deborah Scanlon 716-649-7784
condo rental amenities
Free Wireless High Speed Internet Access ! Free local phone calls, free long distance calls within
the continental US and Canada.
air conditioning, two cable TV's, DVD/VCR
player, full kitchen, microwave, dishwasher, refrigerator, ice
maker, cooking utensils provided, iron and ironing board, Hair
dryers, linens provided, exercise room, pool(shared), hot tub
(shared), gas grill(BBQ).Unit is accessible by elevator and
stairs.Guest closet usually contains beach chairs and toys.
Office is on site, second floor.
Our unit is non-smoking.
Sorry, no pets allowed.
activities and attractions in St Pete Beach Gulf Coast Central
Beach activity rentals are a short beach walk away. The historic Don
CeSar Hotel is a ten minute walk south, with a beach bar,
restaurants, and quaint ice cream shop. Be sure to visit Shell
Island for large sea shells, only a short boat ride away. Disney
World is less than two hours away, Busch Gardens less than 45
minutes. A popular outdoor beach bar/restaurant with volleyball is
minutes down the beach. John's Pass Village, one of the Gulf Coast's
most popular tourist destinations, is fifteen minutes north, with
shops, restaurants,and entertainment. St. Petersburg Pier and
Baywalk are a short drive away.
Tampa International Airport is 30 minutes away.
Additional activities nearby include golf, fishing, cinemas,
museums,swimming,water sports, shopping, restaurants,sightseeing,and
vacation rental rates
Holiday rates may be higher.
Rates do not include applicable taxes.
One week minimum stay during peak season. Rental period Saturday to
Saturday. Four night minimum during low season.
Rates include a preferred parking space under the building and unit
cleaning at departure.
Until confirmed, rates are subject to change without notice.
Daniel and Deborah Scanlon 716-649-7784
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center