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|"Proving the Lie: Litigating Police Credibility," 26 Am. J. Crim. L. 455 (1999).
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Prospects Frank Buglioni and Georgie Kean both lost for the first time, while Chris Eubank Jr and Lewis Pettitt, among others, came out as winners in London.
Today from Copper Box Arena, Frank Buglioni faces Sergey Khomitski, Tony Conquest battles Ovill McKenzie, and Bradley Skeete and Chris Eubank Jr, among others, are in action.
Ricky Burns and Miguel Vazquez will meet to unify the WBO and IBF lightweight titles on March 16 at Wembley Arena, with Nathan Cleverly, George Groves, Dereck Chisora, and more on the undercard.
George Groves tops the bill in London against Glen Johnson, and Arthur Abraham defends his WBO super middleweight belt against Mehdi Bouadla in Germany on this afternoon's BoxNation card.
Today from the ExCel Arena in London, George Groves faces veteran Glen Johnson in the main event of Frank Warren's BoxNation bill.
Bad Left Hook rounds up all the boxing action from Friday and early Saturday. Featured: Enzo Maccarinelli, Joan Guzman, Billy Dib, Sam Soliman, Ryosuke Iwasa, and more.
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FORT MYERS, Fla. (AP) _ New closer Joel Hanrahan struck out two hitters in the first inning, and the Boston Red Sox beat Northeastern 3-0 on Thursday in the first exhibition game of spring training.
The Red Sox face Boston College in the doubleheader's second game. Hanrahan was brought in to anchor the Boston bullpen, but the Red Sox gave him the start for this seven-inning game.
Northeastern's Aaron Barbosa led off with a two-strike single. That was the only hit Hanrahan allowed. The right-hander also hit a batter in his only inning.
Adding to informal vibe, the Red Sox came out to bat in the bottom of the seventh even though they led 3-0. Boston tacked on two more runs, which weren't included in the box score.
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wow this is one of my all time favorite line ups, I usually don't care for the bands korn tour with, but this one is like a dream lol. it is not hitting my area this time, but hopefully on the second leg. I hope they don't switch bands for the second leg, I have seen that happen and knowing my luck lately it would happen lol are you guys stoked or what?
It has been so long since i heard KoRn for the first time, my life changed because in those lyrics, i started to feel like somebody knew about me, the years keep passing by and everytime i heard a new album i found another piece of myself, i feel i was evolving at the same time, their music gave me the strength i needed to survive and it still does... This band 'll be one of the most...
Hey all! I'm still here, thank goodness. I thought I had lost access to this account when I lost access to my primary email address, which was attached to the domain name I had, drusillaslair.net, which I cannot afford to maintain anymore oh well, just glad I'm still able to log on here and access the stems and exclusive stuff, and hang out with u guys


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Council set to tackle chewing gum litter in Bournemouth (From Bournemouth Echo)
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Council set to tackle chewing gum litter in Bournemouth
1:00pm Tuesday 15th January 2013 in News By Will Frampton
CHEWING gum littering Bournemouth's streets is to be tackled by the council for the first time in five years.
Cleaners have been out in the town centre this week with equipment designed to remove the hardened confectionary from the pavement with steam, part of a trial to determine the costs and timescales of a full clean.
Martin Dominey, applying the £15,000 washer in the Square on Friday lunchtime, said: "It has taken two days to clean this bit between Nat West and WH Smiths, about 30 yards away.
"We have been out every day this week since Monday cleaning different areas."
When the last gum clean-up in the town centre and Boscombe precinct was carried out in 2008, at a cost of around £25,000, the streets were back to normal just six months later.
Bournemouth central councillor David Smith said the council was approaching contractors about the work and also about more regular cleans in future to prevent the gum building up.
He said: "It was very frustrating the last time we cleaned up the gum, we had spent all this money on it and six months later it was as if nothing had happened.
"It is littering and it is disgusting. If we can get rid of the gum from our streets the town will be a more pleasant place to live and to visit.
"Often the worst areas are outside takeaways, where people drop their gum before buying food. The Triangle is particularly bad at the moment.
"There is a £70 fine if you are caught dropping it but so far none has been given out because you rarely see anyone doing it."
Cllr Smith said the council was hoping the new equipment would be quicker than the old washers and less disruptive.
"Hopefully we will be able to fund a deep clean and then a more regular clean-up to keep on top of the problem," he said.
"Ideally of course people will just put their chewing gum in the bin. It is taxpayers' money which has to be used to clear it up."
Fighting the battle
BOURNEMOUTH council has used a variety of tactics in its on-going battle against chewing gum litter.
In 2002 it launched boards called GumTargets which invited people to stick their gum on different sections to respond to questions or on the faces of unpopular celebrities.
The award-winning scheme was cancelled after an 18-month trial period following complaints.
In 2008 the council spent around £25,000 on a six-week clean up of the town's streets .
In 2011 councillors overwhelmingly backed a motion put to the government to force chewing gum companies to contribute to the clean-up costs through a tax on its manufacture.
The proposal was turned down by the government.
Cllr David Smith, who backed the motion, said: "It is a blatantly obvious solution to the problem."
Comments (2)
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8:17am Wed 16 Jan 13
jobsworthwatch says...
At least you can pick up the former and put it in a single use carrier bag for disposal
12:10pm Wed 16 Jan 13
polblagger says...
£500,000 consultants fees to a councillors old school friend.
£150,000 salary for the councils portfolio executive principal manager and director of mastication waste, sustainability and recycling.
2 x £35,000 a year to migrant enforcement officers who will sue for post traumatic stress after 6 months and get a £200,000 pay outs.
Result, 13,000 spot fines required to break even.
Initiative dropped after 6 months and portfolio executive principal manager and director of mastication waste, sustainability and recycling given £3.5m severance package.
I love local government.
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A source close to the situation says Columbia Police Interim Chief Ruben Santiago has been offered the chance to become assistant police chief but will not be given the opportunity to become the full-time chief.
The news comes after members of a special search committee said that a list of 50 applicants had been whittled down to just five.
The timeline for putting a new police chief into office in Columbia is getting short. City Manager Teresa Wilson has only a few weeks left to hire someone if she's going to stick to her schedule.
Wilson said last fall she planned on having a new permanent chief in place by March.
"This approach allows me to not only conduct a very thorough national search, with individuals who intimately understand our community but they're also highly respected and knowledgeable in the law enforcement arena," said Wilson in late November.
In that news conference, Wilson was revealing the five member committee of police and prosecutorial veterans who would do much of the legwork in vetting candidates for chief.
Those five have chosen five and the finalists names are in Wilson's hands. Attorney and former prosecutor Robert Bolchoz chaired the group.
"Most of them have a lot of experience working in places where there's diverse community, working in places where there's other law enforcement agencies adjacent to their prior jurisdictions," said Bolchoz.
Bolchoz, two former police chiefs, the ex-director of the Department of Corrections, and a former FBI special agent brought the pool of candidates down to a dozen who were interviewed through videoconferences.
"Different questions, but obviously questions that we thought would help us understand how they might deal with, how that person would deal with challenges here but also how that person would fit in with the community as a whole," said Bolchoz.
Bolchoz would not confirm if Santiago was on that list.
"I'm not going to be the one to release the names on that list," said Bolchoz. "I think it's not fair to the city for me to be the one to broadcast those names, mainly it's because in part, they've got certain things they've got to accomplish before they put those names out, contacting these folks to give them a heads up."
While the chairman declined to say whether Santiago made the cut, his fans were worried he did not. And last Thursday, that led to a heated discussion between Bolchoz and Santiago supporter and former mayoral candidate Larry Sypolt at Henry's Bar and Restaurant on Devine Street.
By phone, Sypolt today told WIS that based on Santiago's performance since being named interim, there's no good reason other than "politics" for not including him as a finalist.
Santiago's campaign to win the permanent job has been made far more difficult by allegations from former Capt. Dave Navarro, accusing Santiago of engineering a plan to destroy the career of a top city official in order to win the chief's office.
Those claims led to SLED and FBI investigations and the results have been turned over to 13th Circuit Solicitor Walt Wilkins for independent review before Christmas. A spokeswoman for that office says Wilkins' assessment of the reports should be wrapped up in seven to 10 days.
Solicitor Dan Johnson says it would not be appropriate to speed up the evaluation because he says you don't put deadlines on investigations.
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PES 2014: Tutorial 1 - Ball Control
Focuses on ball control, and learn how the new control scheme will play out in the new football simulator.
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One question - there is a HM race close to where I live two weeks before my FM. Is that to close for a "tune up" race? Perhaps not going "all in" on the last 5k?
I think it'd be pushing the envelope, but I don't see why not. Just make sure to take the day after completely off and go straight into a taper after the half. I'd still race the half all out; it's a race, no reason to hold back.
PRs: 220 800, 448 1500, 1002 3k(last 3k of 5k split), 1653 5k, 3824 10k, 1:26:13 half marathon
I recommend refraining from offering advice until you're run a marathon.
Marathon 8b: 2 weeks out is too close to your marathon. Three weeks out is as close as I would advise, and even that is not ideal. Some might suggest running the half at marathon pace. Beware, should you choose this option: race day excitement might turn a good, conservative plan into a half-baked race that would require recovery and not serve a good training purpose.
A Muse - you should do online clinics for the guys in here. They could learn so much from you if they paid attention.
Nils - Sub 3:00 is still possible. Do your speed workouts on the bike. I wouldn't necessarily ride hills. Do intensity on a flat road. I ride on a service road and I do supplemental 5K training on the bike. I consistently ran fast when I add bike workouts. The key is to act as though you are on the track, Ride your intervals as time as oppose to distance. So if you are doing a 3:17 1K, ride at intensity for 3:20 then recover 90 secs to 2 mins. I would not try to be Marco Pantani instead be Marcel Kittel in your bike workouts. I started doing interval training on the bike in summer of 2009 and got below 16 in a 5k that same fall. I am seeing people and articles talking about bike as a means to do intervals a lot lately, I'm here to say it worked for me. Then again results will vary as with anything.
Mikkey - How are you doing? I would still aim high in Guernsey. How did the move go? Are you all settled in your new flat?
I'm doing great thanks and I finally moved into my dream house last Friday which has awesome sea views!
I injured my back and ran a total of 112 miles for June and July, but I did some cross training and my fitness is coming back quicker than expected, so yeah, I will be aiming high! Unfortunately my chances of a top 3 podium finish and whipping it out are not looking great right now as a Kenyan in 2:12 shape is running Guernsey, and another guy with a PR of 2:17 is also running it..he paced the elite women in Barcelona this year to 2:34. But I'm not throwing in the towel just yet as they could get food poisoning at the pre-race pasta party. Last years top 3 finish times were 2:42,2:43 and 2:51 so we'll see...
Any luck on the job front?
My week...
Mon - 8 @ 8:45
Tue - 8 w/ 6 @ 6:30
Wed - Off
Thur - 14 @ 7:46
Fri - 10 @ 9:0
Sat - 8 w/ 3 x 2 miles @ 6:10
Sun - 22 @ 8:16
Total - 70
2013 Races: Half - 1:22:41 Full - 2:51:20 10k - 37:24
Haha fair enough. In high school my coaches always cited a couple scientific studies saying your body retains fatigue from the last 10 days of training in your legs and it takes 8-12 days to adapt to a workout, so I've always thought 2 weeks was enough. But the marathon is a whole other monster, maybe the study their citing wasn't testing marathon runners...
Weekly Miles:
Monday AM 6.58 @ 8:17 PM 4.44 @ 8:25
Tuesday 10.08 @ 7:25
Wednesday USRD Took a walk instead
Thursday 11.11 @ 7:08
Friday 10.00 @ 7:21 + ART Session
Saturday 16.49 @ 7:20
Sunday 14.21 @ 7:07
Total Miles 72.91
This week was not a good week for me at all. I have been battling with my hamstrings for a while and this week any pace faster then an easy pace just wasn't going to happen. Even easy paces were difficult so as a result I had a 7 to 8 x1K at 10K pace session scheduled this week which wasn't going to happen. I even took Wednesday off after 121 days with not rest days which didn't help at all. I was able to get in for an emergency ART session (first one that I have ever had) and ran afterwards which ended up being one of the worst runs of my life. Saturday I felt better but was really tight and easy pace felt like work. Finally today I felt really good and relaxed with minimal pain. I did some nice pickups at the end today's run with no issues and hills which were starting to give me problems were not a problem today. We had some good hills on this run as well. I was highly concerned earlier this week and up through Friday and over the last couple of days things appear to be looking up.
This was a scheduled cutback week and I was only planning on 80 miles so at least I still got in decent mileage. Just fighting that urge to not makeup a missed quality session and just let it go.
Austin: I see what you mean. Well, I tend to use those findings to schedule workouts for various races. If supercompensation occurs after 10 days, then you want a really good stimulus right around that point in time. But there are other things to consider, as you reason. Recovery is major, since the demands of some marathon-oriented workouts are significant. The marathon taper is there partly for recovery, but also to prime the pump, as it were, as you rid the body of fatigue. If you go too deep in the well with a late, huge workout (or half marathon race), then you need to use the taper to recover, and the priming/sharpening function is lost.
Racing and training are obviously different things, too. I find half marathons really hard to recover from. I now have a policy of no workouts at all (just easy running) in at least the week following the race, even if I'm in a period of heavy training. I've gotten dinged up so many times trying to resume hard training too soon. Of course, I'm 25 years older than you, and recovery from hard efforts is a lot different now than it used to be.
Where is squirrel?
@A muse, so out of curiosity then, is a marathon taper supposed to be 3 weeks? and the half marathon 4 weeks before? I want to develop some 5k speed before moving up, but what would a marathon taper look like if my regular training for the marathon is 75 mpw with a 16 mile(peaking at 18 miles for 2 weeks) long run? Would it be 4 weeks out 75 mpw 18 mile long run, 3 weeks out 65 mpw 15 mile long run, 2 weeks out 50 mpw 12 mile long run, last week only 4-6 mile runs leading up to the race.
I'm just trying to get a good idea of what a marathon taper looks like, thanks in advance.
+1 to the above. I shouldn't have run a hard run 4 days after my 10 mile race a couple of weeks ago. I am also finding that I need the recovery more for soft and connective tissues as I don't have a problem with fatigue in getting the workout in. I sometimes forget that recovery is more then just resting enough to be able to hit your quality splits. For me, it is more about injury prevention. Can't hit your splits if you can't run.
Trying to jump back into training after hurting my knee last week. Spent a lot of time with an ice pack and foam roller to recover. Slowed down most of my runs to see how I was feeling.
Sunday - 20.25 @ 7:20/mi
Saturday - 5K race in 18:50. 1.6 cool-down @ 8:30-9:00/mi
Friday - Rest
Thursday - 10.25 miles @ 7:42/mi
Wednesday - 8.1 @ 7:41/mi
Tuesday - 6.1 @ 8:21/mi
Monday - Rest
Took a couple risks. Went faster than I thought I was going to go with the 5K. Then went long the day after and did miles 14-19 @ 6:50. Long run was faster than usual overall. Felt good. Feel good now. Going to tone back the speed in the next six weeks, so I don't get hurt leading up to my race.
I'm also in a similar situation regarding the half marathon. Running one 4 weeks before my marathon and was planning to go marathon race pace, maybe a little slower.
PRs: 5K - 18:18; 10K - 37:33; 15K - 1:02:05; Half Marathon - 1:21:56; Marathon - 2:53:21
Running 100 Miles a Minute: http://www.running100milesaminute.com
My running log
My 5K didn't go as planned. I fell into my old habits and went out to fast. 5:27 first mile running with the leader. I fell off at 1.25 miles and slowed to near MP. Got a side stitch and walked for about 20 seconds on the hill. That said, I picked it up hard after the hill and ran it in as hard as I could for the last 800, finishing in 18:50 and winning my age group. Small field, sunny, hot and humid weather, and a tough course (besides the hill it had dirt and woodchip trails and a 30 foot long stairway.) So I'll call it a learning experience and a decent work out. After warm up and cool down it was a 10 mile day. The best part is failure is a good motivator, I feel more motivated to up my game then I have in weeks.
The nice thing about a 5K is you can turn around and race one the next weekend if you wanted to. 5K's are tough if you haven't done one in a while as pacing is so critical. Go out a little to fast and you get what happened to you. Go out to slow and you can't make up the lost time. You will get the next one.
Marathon 8b - What marathon are you running? What has been your longest run to date??
For the more experienced guys how long did it take your body to adapt to 50-60 mpw? My legs continue to protest some after about three months averaging over 50. Needless to say I will be staying under 60 mpw this year. Hopefully that will be enough for sub 3.
55 Miles this week
Monday 6 @ 8:23
Tuesday 9.5 @ 7:32 with 5 @MP
Wednesday 6 @ 8:35
Thursday 8 @ 7:45 overall on track incl. 7x1000 on 3:45-3:50
Friday 6 @ 8:13
Saturday 14.5 @ 7:45
Sunday 5 @ 8:15
Train your Brain to Sustain in Pain
2014 Goals: FM-2:58:58, HM-PR, 10K-PR, 5K-PR, MPW- 50 avg More than Frank
PR's: 5K - 17:16, 10K - 37:06 (HM Split), HM - 1:18:14, M - 2:55:58
2014 Goals: Run 2600 3000 miles.
Mikkey - Sorry to hear about your back. If the Kenyans really show up that nice little quaint race may grow in popularity. So much for us blue collar runners ever winning another one.
On the home front all seems nice. You went from Basement to Penthouse from the sound of the spectacular sea views.
As for job search, it continues. I got an offer but it was way too low. So I'm looking at another two options. I'm OK financially, so I wont take lowball offers.
Feel better take it easy on the back. And even if by chance you make it to the podium, Leave the whipping it out to Nils. Unless of course they are F1 like girls awarding the prizes. You Europeans love a podium girl in spandex or pretty dresses. Award envy.... in the states its usually some old frump.
there is no try, I am curious as to what you mean by legs protesting? For just general tiredness any time I go to a new mileage amount it takes me about 4 weeks and then the fatigue seems to go away. For aches and pains, then this is usually a sign that something needs to be addressed. If this is the case then you may want to consider some weight training and mobility work.
First off, you should rest on Sunday. Resting is a lot better than an extra short 4-5 mile run at the end of the week. A run that short during 50-60 mpw in singles isn't going to do much for you. Resting and allowing your body to recover is more beneficial. Plus think of it as being better safe than sorry. And when most of your runs are 6-8 miles, a 14.5 mile run is going to be pretty tough. Get most of your runs to 8-10 with say a medium long run (maybe with some of it at MP) of 12 and then a 14-16 on Saturday. At least that is what I would recommend.
And according to multiple people I've talked to, they believe that it takes about 6 months for your body to fully adapt to higher tier of mileage. So remember, if 40 mpw feels easy and normal, if you bump to 50-60 it'll take 6 months until 50-60 feels easy and normal but in say a month it may feel tolerable though. And my personal experiences agree with these things my friends have told me.
nimmalS - I'm running Oslo marathon (Norway), september 21.
My longest run so far has been a trail marathon last summer - (8 weeks after I took up running) - finishing 3:28. Very different from the relatively flat race in september.
Piwi Kiwi - of course I would have to drop pace a lot if I was to run the mileage most people here post. I just don't have the time nor motivation to do that. I dont't like to run every day, but when I run I like to run fast. This year I started running in the beginning of may (I ski during winter), and have run a total of 357 miles since then. It has just become my own little personal experiment to see if training the way (and amount) I do could get me through a sub-three marathon - (possible, but perhaps not probable). I'm not saying this is a good way to train for a marathon, but it also takes very little time.
IMHO "Absolute nonsense" disclaimer YMMV, I went to 55-60MPW for abou 6 weeks after taking most of May and early June completely off due to injury. I just started marathon training and I went 55, 105.5, 87, 110 and might add on 7 miles in an hour and finished my 20 miler in hills at 12:30 this afternoon. When I average 55 MPW I feel lethargic, when I average 80-120 I feel invincible. Again the disclaimer YMMV.
I don't think fitness gains are necessarily linear or predictable, so it is hard to know how long it will take for mileage increases to 'take effect.' A lot of the patterns you set up in running should reflect your preferences. If you feel you need and profit from days completely off, then take them. I like running every day, so I only take a day off every few months.
Now four weeks out is a different story. This is ideal. Taper a little for it and then hit it as hard as you can. This will require some recovery afterward, but you have time for it and you can add in some sharpening workouts the last 2 weeks. The half performance will give you an excellent sense of how far your training has brought you so you can refine your goal time for the marathon.
I disagree with everything that is said here. A 4 or 5 mile run actually does you a lot more good then taking a day completely off. I find that I recover faster. The volume over the long term is beneficial as well. It does add up. If you need a day off then you are training incorrectly. You can decide to take a day off for other reasons but to say you will benefit from it is false. Don't underestimate the value of easy short runs.
You cannot place a time table in how long it takes to realize the benefits. I didn't go to high mileage until late last year (60 MPW to 80 to 90 MPW) and started noticing benefits after one month. The mileage also felt easier to me then when I was running 50 to 60 MPW. I also never had any bad days either which I would get a lot of those on lower mileage. My HR dropped on my runs across the board at all paces meaning that I was running faster with less effort. Obviously I continued to see continued benefits after one month but I did see benefits right away.
That's what I did my last go around and ran my 1:21 HM PR 4 weeks before Boston, but aggravated my Achilles afterward. I've been doing a lot of stretching so I feel like I'm in much better shape than in the spring. Only thing that worries me is being worn out and not being able to hit my sub-3 goal at Twin Cities.
Of course you know your situation better than anyone else could, and you'll have to judge the potential risks and rewards of a race prior to a goal marathon. If you feel healthy there should be nothing stopping you, but you need to be very careful after the race to ensure you recover properly.
With a 1:21 half you should be able to run well under 3. I once ran a 1:21 three weeks out from a goal marathon, where I clocked 2:51.
Thanks for so many responses so fast. This thread if full of so many quality runners. To clarify "legs are protesting" I simply meant they feel lethargic most days now and some days some muscle soreness creeps in after 5-6 miles. No concern of injury right now it's just an unknown to me because this spring I rarely felt that way averaging 40 mpw. I carried low 40s through my first marathon feeling great almost every day. Like when I used to lift a lot (I still do but a lot less) and after working with say 175 on the bench for a couple of weeks, no more soreness (for example). So now I'm thinking what is up. I'd expect it for a month of fatigue and some soreness but 2-3 months and longer? Frank's right that I just changed things up to run slower on my easy days so I should wait and see. And nimmalS, don't tell me how good you feel at 80+ mpw. I'd be asleep at work, fired and divorced if I ran that much right now.
As far as a day off, I'm glad DKG and Amuse said what they did because I was just thinking in the last two weeks since bumping from 6 days to 7 per week I felt better the next day. So I like the idea of 7 days with 3 workouts. The wife doesn't like 7 days. Meh. She'll be fine.
My Weeklies are below.
Mon - 6 miles easy in evening w// 20 * 14 second hill sprints @ 95% effort
Tue - 7 miles easy wih pickups. 10 miles in evening @ 6:50 pace
Wed - 6 miles in AM with 6 x200M, 14 mile run in evening with last three miles @ MP + 10%
Thu - 7 miles easy in morning was exhausted. 9 miles easy in evening with last two miles progression from 7:12 to 5:40.
Fri - 7 miles easy with 8 * 12 second hill sprints, 10 miles easy in evening with last mile @ 5:30 plus core strength, box jumps and step ups.
Sat - 7 miles easy in morning 7 miles easy in the evening.
Sun - 20 miles in hilly 4 mile loop, 1 hour easy 26 x 1 min on, 1 min off, then 41 minutes easy with 4x 800M pickups.
Total 110 miles
Felt awesome had plans to run again until someone screwed up my plans.
there is no try, Frank brought up a good point as running through the summer adds additional stress and is taxing on the body. You are doing the right thing and slowing down you runs as this should help. If you are really tired then there is nothing wrong with taking a day off as well. I am a big believer in running 7 days a week but if you are drained then a complete day off or two may be more beneficial. Sometimes the mental break of not having to worry about training helps.
Just remember that high mileage is relative. A year ago I thought 70 MPW was super huge and I was doing most of my miles in the 50 to 60 MPW range. When you think about it 60 MPW is still a lot of miles.
nimmalS, damn. Look's like there is a new sheriff in town. Good to see the mileage back up.
Sun - 20 miles in hilly 4 mile loop, 1 hour easy 26x1 min on, 1 min off 41 minutes with 4x 800M pickups.
Wow dude, thats crazy. Nice job. Whats are your prs? lol
According to "Bruce Almighty" my PRs are made up so I don't think I'll bother list them.
haha alright
bruce is long gone. interpol guys are really good, did their job flawlessly. you can share now that it is safe to.
2014: 5k 19:51 19:29 19:19 - 10k 40:07 40:03 39:55 - HM 1:28:06 1:27:38 - FM 3:30:07 3:21:19 3:13:19
what do you mean about potential being wasted on the young? how so? what do we do wrong?
He means because I'm an old fat lard ass and I could still get this 40+ year old tub of lard up to 1:55 indoors in an 800M Haven't done 800M specific training since 1994. Just showing up at the armory and running on a whim.
My current PRs are 4:17 Mile, 15:52 5K, 34:18 10K , 1:17:47 Half, 2:40:04 Marathon
those are current not high school or college PRs which have expired IMHO.
Colefund - Congratulations on the 50 miler. I am inspired and will also do one in September.
Was that your average pace or did you slow down a lot during the end?? I'm very vested in your feedback.
You are now an honorary member of Rho Upsilon Nu (PYN) ultra runners fraternity.
I'm even wondering if you were even leading at some point? A damn good showing. Enjoy your vacation!!
Be as kind as to write a race report when you get back.
Respect. That's legit dude. I hope to be that fast when I'm your age, which is why I cut down on my training volume in hopes of more longevity. People like you are inspirational, keep it up!


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Pumpkins are plentiful this fall despite the drought this summer. That means low prices, but what do you do with them once they're home? It is time for a carving lesson.
Doug St. Souver, Chef & Culinary Instructor at Mott Community College in Flint and owner of Artisans in Culinary, shows us how its done.
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Lakefront Lodge 90 min. from Seattle. HOLIDAY SPECIAL RATE! in Bay Lake
- bedrooms 3
- baths 2
- sleeps 12
- pool yes
- hot tub yes
- pets allowed no
- type House
- community
rates (USD)
/ night
$ 1,400 - $ 1,950 / week
$ 2,950 - $ 4,500 / month
vacation rental description
Only 90 minutes from Seattle, "The Moosehead Cabin" is the perfect place to get-away with friends and family.
Nestled on the north shore of a beautiful, quiet lake, wtih 10 acres of surrounding meadows, forests and wetlands, you will feel like you are at your own private resort.
Our clean, well equipped lodge has everything you need for a comfortable and relaxing stay for up to 12 guests. From stainless steel appliances in the kitchen, to the down comforters in the bedrooms, it's all here. Even the bathrooms come stocked with shampoo and soap. Gather in the great room by a roaring fire in the giant stone fireplace (under the moose) for games, movies, or to read a book. Plenty of all 3 are provided.
The outdoor hot tub and heated pool are just steps from the front door (pool is open May-September). The wrap around deck is the perfect place to watch the eagles sore over the lake, or enjoy outdoor dining around tables that seat up to 12.
A short path through the trees leads to a private 60' dock, with a rowboat, paddleboat and canoe for guests to enjoy on the lake. The kids will have fun on the playstructure, at the full size vollyball net, or playing catch in the meadow. At night, gather around the outdoor fire-pit for smores under the stars.
Up the road 1/4 mile is one of Washington's best kept secrets...Penrose State Park...with wonderful salt water beaches on Puget Sound, and easy hiking trails through the woods. Lakebay Marina is also down the road, and is the "happening place" during the summer with beer tastings, milkshakes, and paddleboard rentals.
Whatever you do....(or don't do)....you'll create wonderful memories at THE MOOSEHEAD CABIN. Come discover our little slice of paradise.
vacation rental location
property availability
- dates with deals
- unavailable dates
Last modified on 08-17-2014 at 4:23 PM.
email owner view full calendar
Rebecca Schellings 206-999-2074
house rental amenities
- 60' private dock on lake, with rowboat, canoe, and paddle boat
- Private HOT TUB just steps from house
- Private HEATED POOL (warm season only)
- Large outdoor deck with seating for 12, and spectacular views
- 7 private acres of lakefront, meadows, wetlands and forest
- Penrose State Park 1/4 mile up road with salt water beaches and hiking trails
- 10 comfortable beds (see link to owner website for floorplans) with down pillows/comforters (hypo-allergenic alternatives available)
- Large DVD and CD collection with TV in living room and in all 3 bedrooms, and stereo with speakers inside and out
- Stone woodburning fireplace with cozy "lodge" furnishings
- Outdoor firepit for smores under the stars
- Peace and Quiet
activities and attractions in Bay Lake Washington
Swimming, Fishing, Boating, Bird Watching, Duck Hunting
Public boat launch. Motorized boats, including waterskiing and jetskiing allowed on Bay Lake.
Only 20 minutes to the charming town of Gig Harbor with great shops, restaurants, etc.
vacation rental rates
2010 Rates
LOW SEASON (October-May)
Weekend: $285/night (Friday/Saturday)
Weeknights: $195/night
Weekly: $1400/week
(2 night minimum. Fridays and Saturdays must be booked together)
SHOULDER SEASON (June/September)*
Weekend: $300/night (Friday/Saturday)
Weeknights: $225/night
Weekly: $1650/week
(3 night minimum, unless unavailable)
*Additional pool fee may apply. See below.
SUMMER PEAK SEASON (July/August)*
Weekend: $330/night (Friday/Saturday)
Weeknights: $295/night
Weekly: $1950/week
(4 night minimum, unless unavailable)
*Additional pool fee may apply. See below.
Please contact us for rates and minimum number of nights
WA state sales tax: 9.5%
Departure cleaning and laundry service: $125
Pool fee: $20/day (approximately May 15-Sept 15, or when pool is opened and heated)
Rebecca Schellings 206-999-2074
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center
Top things to do in Bay Lake
- Hiking and Beaches at Penrose State Park
- Gig Harbor is 20 minutes away
- Relax
- Boating on Bay Lake
Rebecca Schellings , owner


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Desert wear, also referred to American Prairie Style, is making their way to the runways of New York and L.A. In fact, Project Runway has episodes dedicated to the Western Wear Flair. Danielle Martin, Program Director for Camp Casey, a non-profit horseback riding program for children with cancer, stopped by The Nine to tell us about the fourth annual Cowbell Pub Crawl taking place on Saturday, March 23 and the fabulous fashions pub crawlers are encouraged to wear for the evening.Tickets are available at www.camp-casey.org.
35 Skyline DriveLake Mary, FL 32746
Phone: (407) 644-3535News Tips: (866) 55-FOX35


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He flies so that others may fly. They call him ŌĆ£Schu.ŌĆØ HeŌĆÖs Jason Schumacher, one of ZFX Flying EffectŌĆÖs crew of ten flying directors who travel around the world setting up stage rigging for flying effects, devising flying choreography, and training actors, actresses and crewmembers for hundreds of productions a year. They handle everything from community theatre Peter Pans to dinner theatre Wizards of Oz and from BroadwayŌĆÖs Wicked to corporate shows when CEOs want to make a flying entrance a la Mission Impossible.
This June, Schu was in Dallas working on the Dallas Theatre CenterŌĆÖs revival of the musical Its a Bird... ItŌĆÖs a Plane... ItŌĆÖs Superman, which required star Matt Cavenaugh to levitate musically. ItŌĆÖ[s one of the 140 to 150 productions heŌĆÖs worked in his nearly three years with ZFX, during which heŌĆÖs trained hundreds of performers to zip up, down, and around (summersaults included, if need be).
In that time, heŌĆÖs never had a flyer back out of the deal, but he says, ŌĆ£We do have to deal with fear of heights. ItŌĆÖs just a matter of easing them in and building a sense of trust that overcomes the fear.ŌĆØ Then, too, he has never had a performer get too ambitious during flight, but, he says, ŌĆ£IŌĆÖve had a few operators who were initially a bit overly gung-ho. Safety has to be the primary concern...art, truth, and beauty are wonderful, but safety is number one.ŌĆØ
An Alaskan native who studied theatre at the University of Wisconsin at Madison, Shumacher moved to New York to pursue a hoped-for career as an actor. ŌĆ£I have always been active in martial arts,ŌĆØ he says, ŌĆ£so it was natural to also go into stunt work and some fight direction.ŌĆØ Three years ago, he participated in a workshop on flying and fighting (ŌĆ£aerial violence,ŌĆØ he calls it), and the ZFX participants suggested he send in a resume. As a result, he now spends about ten months a year on the road.
For Superman at DallasŌĆÖ brand new Wyly Theatre, Schumacher worked with two of the companyŌĆÖs crew members who came in from the scene shop to be part of the running crew for the show, carpenter Matt Gill and assistant technical director Squeak Henderson. They assisted in rigging the flight mechanism, and then, with Schumacher in the harness, they learned how to move him up and down and right and left at will.
ŌĆ£It was the hardest work weŌĆÖd done,ŌĆØ says Henderson, ŌĆ£a full upper-body work-out. Schu says we look great with ŌĆśBody by ZFX.ŌĆÖŌĆØ
Schumacher says they used a manual system with a 3-to-2 lift assistance, ŌĆ£which is good for a single adult male on the line.ŌĆØ Henderson points out, however, that thereŌĆÖs a scene at the end of the musical when Cavenaugh, as Superman, flies with Zakiya Young, as Lois Lane, for what Henderson calls, ŌĆ£their love moment in the sky.ŌĆØ She has her own harness, ŌĆ£but itŌĆÖs on the same rig, so the compensation ratio, all of a sudden, is one-to-one,ŌĆØ he says.
ŌĆ£Matt Gill has the safety slot,ŌĆØ says Henderson. ŌĆ£If he lets go of the ropes, Matt comes down. If I let go, he just stays where he is. We both wear gloves to operate the rope, but MattŌĆÖs on his third pair of gloves. I just started on my second,ŌĆØ he said during the showŌĆÖs final week.
Schumacher may remember the Superman gig for other reasons. The production played at the brand new Potter Rose Performance Hall in the Dee and Charles Wyly Theatre. ŌĆ£ItŌĆÖs the first time I ever got to string a system indoors in sunlight!ŌĆØ he says. The north, west, and south walls of the hall are all windows allowing a view of the sky and the skyline, but with shades that close up for performances.
Sometimes thereŌĆÖs a bit extra for Schu to do. For the Dallas production of Superman, he had to also train Rob McCollum, the host of the morning television show Good Morning Texas, so he could make an aerial entrance for the programsŌĆÖ feature on local Channel 8. McCollum then interviewed him in order to show the TV audience what was involved in his overhead summersaulting, which he said was ŌĆ£a blast,ŌĆØ but was also very hard work. ŌĆ£ItŌĆÖs a great abs workout,ŌĆØ he says, echoing HendersonŌĆÖs comment about ŌĆ£Body by ZFX.ŌĆØ
For Schu, however, it was just another day at the office.


text:
"This is the second year I have ordered Christmas cards from TINY PRINTS. I LOVED BOTH CARDS. I also got a lot of compliments on them. Excellent quality. Excellent service. Excellent Customer Service. I have also bought thank you cards and return address labels. Everything has been of the highest quality. I will not shop anywhere else! Thank you TINY PRINTS!"
"I personalized with pictures and color and the quality of paper and printer was excellent. We received many compliments on our card. Would highly recommend Tiny Prints."
"Card quality was excellent, print quality was good, and service was exceptional. Paper had a slight texture to it so we were concerned about print quality of the photograph we were inserting. I was surprised to see the photo came out real nice. It is however, NOT photo paper so don't expect it to be ultra-crisp!"
"I am using this as regular stationery, not just a Christmas card. I used the bright printing and it came out wonderful. All occasion Blessed, not just Christmas."
"This was a great card for the close up single photo we wanted to use of our children. Many of the other styles we tried looked awkward, but this one was perfect. A great classic style. We got lots of compliments on this card."


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"Fly'n'Roll": a non-motorized trip around the world"Fly'n'Roll" is a non-motorized trip around the world on foot, by bike, and by sailboat hitchhiking. Olivier Peyre left Grenoble in 2008. Joined later on by Nadège Perrot, they will finish their circumnavigation of the globe in 2016, completing the adventure of a lifetime.
Ultra Trail Mt. Fuji®: running the second edition in reverse!A race course run in the opposite direction to keep runners healthy; an earlier date this year to protect local flora; and a gaggle of high-level runners at the starting line for this exceptional race. This year, the second edition of the Ultra Trail Mt. Fuji® (UTMF®) was marked by the presence of well-known runners and once again provided more than a few unforgettable moments.
Sam Beaugey in Antarctica: a "Train kite" expedition!This winter, Sam Beaugey and his friend François traveled to the "white continent" to attempt rock and mixed climbing first ascents on never-before-climbed summits. They completed an entirely self-sufficient 12-day traverse of the Holtanna Range via "train kite." An ingenious combination of skis and sleds propelled by kite!
Sam and François were kind enough to share a trip report of their recent adventure…


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How do I block unwanted messages in OWA?
You can use Outlook's Blocked Senders list to block unwanted messages
from people so their messages are automatically moved to the Junk E-Mail
folder. Follow the below steps to do this:
Note: Caution should be used when blocking senders as you may accidentally
block someone you need to get e-mails from. It is a good practice to
periodically check your "Junk E-Mail" folder for such e-mails. See
"FAQ: How to remove a user from blocked senders list"
- Click "Actions" link
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- Right-click message you want to block
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text:
Volatile chemicals in consumer products such as air fresheners, laundry detergents, fabric softeners, and dryer sheets may be hazardous.
Image thanks to Avani Tanya
In addition to meat, exposure to common household chemicals may exacerbate or induce allergies, asthma and eczema. Researchers at Harvard and all around the world collected air samples from where children slept and demonstrated for the first time that the bedroom concentration of propylene glycol and glycol ethers was significantly associated with an elevated risk of multiple allergic symptoms, runny nose, and eczema. This class of chemical compounds is found in cleaning fluids, paint, pesticides, PVC pipes and varnishes, and may be one of the reasons we've seen an increase in these kinds of disease around the world over the last few decades.
Recently, researchers put a few consumer products to the test: air fresheners, a laundry detergent, fabric softener, and dryer sheets, each with annual sales over $100 million dollars. Six products; nearly a hundred volatile chemicals identified, though none were listed on the labels, it usually just says something like fragrance. And ten of the chemicals they found are regulated as toxic or hazardous, with three officially classified as hazardous air pollutants.
For example, the fabric softener they tested. On the label it just says biodegradable fabric softening agents. And it even smells like mom when she leans in for a good-night kiss. But this is what they really found: a very long list of hazardous chemicals, including the carcinogenic hazardous air pollutant acetaldehyde.
What about if you just stick to the naturally scented products? Even products advertised as green, natural, or organic emitted as many hazardous chemicals as standard ones. For example a soap boasting pure essential oils and organic tea infusions also contained all of these.
Yeah but what if you somehow know for certain it's all just natural— like the limonene, that's a real phytochemical found in real citrus. Until, it photo-oxidizes with ozone in ambient air to form dangerous secondary pollutants, including formaldehyde.
When it comes to consumer products, the best smell is no smell.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by MaryAnn Allison.
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Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Check out the other videos which address allergies and asthma. And there are 1,449 subjects covered in the rest of my videos–please feel free to explore them!
For some more context, see my blog post: Mushrooms and Immunity
Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Check out the other videos which address allergies and asthma. And there are 1,449 subjects covered in the rest of my videos–please feel free to explore them!
I'd heard that scented products are generally "bad," but the evidence put together here is so compelling that I'm buying unscented products for our home for the first time. Surprisingly, I am not missing the scents like I thought I would. Thank you, Dr. Greger!
Love the videos! Do you have a suggested list of household products that are "lower offgassing" and safer for our newborn? Thanks for your help Doc.
For all sorts of home and bath products, many of which you can't avoid (like soap and toothpaste) the absolute BEST source I've found is Environmental Working Group. You can check to see the toxicity of your current products, from make-up to shaving cream, to just about anything else. Check it out here: http://www.ewg.org/
It reminds of this website – informative and user friendly!
Could you post a link to your video regarding cleaning and getting chemicals off vegetables? I know I saw a title regarding this but I'm having no lick finding it. Thanks a lot for all your work.
Think this is what you are looking for: http://nutritionfacts.org/video/can-pesticides-be-rinsed-off/
My daughter has terrible asthma. I have read that increasing her D and balancing the Omega 3 and 6 is a cure-all. This info is backed by studies what are your thoughts on this? Here is the link to the studies: http://articles.mercola.com/sites/articles/archive/2010/04/06/managing-your-childs-asthma-with-natural-medicine.aspx
Dr. Hulda Clark
Hi Dr Greger,
I have a burning question regarding the cookware we use to cook our food. Apparently some articles I read mention that metals such as nickel, chromium that made up the stainless steel cookware could bleed into our foods when we eat and thus our food is contaminated with toxic carcinogens. May i ask how true is that? As I am a nickel allergic, which is the best cooking hardware to use. Heard of a type called the surgical stainless steel, which is good for cooking as it retains its nutrients more than the others, however it is also made up of higher nickel components. Hope to hear your views on it!


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Body found in fire collapse house (From Oxford Mail)
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Body found in fire collapse house in Green Lane, Woodstock
Updated 8:39pm Saturday 4th January 2014 in News By Emma Harrison
A BODY of a woman in her late 70s has been found in a house in Woodstock that partly collapsed during a fire last night.
Oxfordshire Fire and Rescue Service this morning confirmed a body had been found in the debris of the property in Green Lane.
Crews were called at 1.17am.
Mat Carlile, service area manager, said: "We found the body of who is believed is the owner of the house.
"Two fire engines were met with a pretty severe fire coming from the ground and the first floor so they called another two fire engines.
"Because of the severity of the fire part of the building collapsed while our firefighters were in the building. All our firefighters were ok, no one was injured."
Thames Valley Police said the death is not being treated as suspicious.
Green Lane was closed by the property this morning.
Contact The Oxford Mail newsdesk on 01865 425445 or email email@example.com.


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Draft preview of potential first-round selection Tanner Pearson.
Daniel Alfredsson has confirmed that he will be back in the lineup tonight as the Ottawa Senators try to eliminate the New York Rangers. Alfredsson has been out since suffering a concussion in Game 2. Jakob Silfverberg also skated with the Senators at practice today, but his inclusion in the lineup will be a gametime decision.
The Ottawa Senators under Bryan Murray have had quite a time of signing undrafted free agents out of college.
Jakob Silfverberg talks about his 2011-2012 Elitserien season. Plus, other Ottawa Senators news on 9 March 2012.
Senators' Prospects at the midway point!
Senators' Prospect Roundup for the week ending January 17th, 2012.
Senators' Prospect Roundup for the week ending December 5, 2011.
Ottawa Senators prospect roundup for the week ending November 29th, 2011.
The Binghamton Senators are on a seven game slide down the AHL standings. A look at Senators' prospects during the week of November 8-14.
Wrapping up the weekend from Binghamton, and Sens' prospects in North America and Europe.
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A Bartow man is accused of abusing two teenage girls, both of whom were living in his home at the time of the alleged crimes.
Detectives say two girls, 17 and 14 years old, were living in Jon A. Klein's home. Klein, 31, had a relationship with the 14-year-old's mother. The 17-year-old is referred to as being "under his custody."
The older teenager, who stayed at the house temporarily, reported to the police that Klein rubbed her chest area in a lewd manner when she was asleep. A police report states she told him to stop, but he wouldn't, and she had to force him off her.
The 17-year-old also told the detectives Klein had called her "sexy," and slapped her on the buttocks before. He showed her porn on his smartphone at least once, according to the BPD report.
The younger girl claimed Klein had been sexually abusing her since she was 11.
When the detectives interviewed Klein, they say he admitted to the acts, saying he was drunk at the time.
Jon Klein is in Polk County jail on charges of sexual battery of a child less then 12 by a custodial offender, child abuse, child molestation and other charges.
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Tuesday night was the night many people have been waiting for. The NBC hit show "Smash" returned, with a two-hour season premiere.
The excitement this show generates goes way beyond the TV screen.
The musical drama has clearly struck a chord with TV viewing audiences of all ages - showing the "beauty and heartbreak of the Broadway theater", but it seems to have hit a particularly powerful note with a younger crowd, simply by shining the spotlight on the genre of musical theater.
"These kids, they see this and this is what they want to do as they grow up," said Erin Lounsberry, Book Director with the Moline High School musical production staff.
"But what's also great is that this is really a team sport. Musical theater, it takes a lot of people to put this together," she added.
It takes a lot of people - and a lot of work.
That is something that holds true on the Broadway stage of "Smash" and on the high school auditorium stage here in the Quad Cities -- A journey of a thousand miles that begins with a single audition.
Singing the song "Home" from "Beauty and the Beast", Moline High School junior Joseph Pautsch threw his hat in the ring.
He was one of about 80 kids going after a role in the upcoming production of the musical "Joseph and the Amazing Technicolor Dream Coat".
"'Joseph' is a great family show. It's a little campy, but it's actually one of my favorites. I'm really glad we're doing it," Pautsch said.
All of these students knew, these open auditions were their one shot to land a part in the show.
That is a lot of pressure.
"Yeah, I was shaking a little bit," said Delaney Adams, a Moline High School junior who auditioned for the show.
"It was nerve wracking," Pautsch said, "I was trying to remember the next note and trying to remember where to look."
It was a lot of stuff to focus on, and even though Pautsch was proud of his audition, he admitted to forgetting one very important step.
"Having to go to the bathroom before my audition," he laughed.
High school theater is nothing if not a learning experience.
That learning is really what it's all about.
"I think it's so much fun to work with the kids because they just soak it up like a sponge," Lounsberry said.
That is whether they land the on-stage role or not.
"You know, I'm probably going to be in hair and makeup," Adams said. "Whatever goes, goes, and if you don't make it, then you're more prepared for the next year."
The next step for everyone involved is preparing for opening night.
Keep in mind, that is just over a month away. The show runs March 14 - 16.
Auditions for the Children's Chorus are being held this Thursday and Friday.
Next week, KWQC will take you "Behind the Scenes" again, as rehearsals get underway.
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Criminal Justice
An Arrest Is Made in Severe Beating of Dallas Lawyer
Posted Jan 7, 2013 8:49 AM CDT
By Debra Cassens Weiss
Police have arrested a suspect in the beating last month of a Dallas lawyer who remains in an intensive care unit at Baylor Hospital recovering from skull fractures.
Police arrested David Anderson, 28, on a charge of aggravated assault in connection with the beating of 39-year-old lawyer Damien Falgoust, report the Dallas Observer and the Dallas Morning News Crime Blog. Police records allege Anderson punched Falgoust after the lawyer left a nightclub in the early morning hours of Dec. 7. Anderson was allegedly retaliating because he believed Falgoust was responsible for the arrest of a friend in a disturbance several months before, according to the Crime Blog.
Falgoust was placed in a medically induced coma after the attack, which occurred on a night when the lawyer had been celebrating the possibility of a new job at a law firm after an interview.
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American Standard Code for Information Interchange (ASCII) is the basis of character sets used in almost all present day computers. ASCII text (pronounced ask-ee text), can be read by every computer system, including Windows, DOS, Unix, Macintosh or any other. ASCII, can be created in such applications as Notepad or SimpleText. Unlike Word documents, ASCII documents cannot be formatted, not can they render foreign characters (such as French accented vowels).
Blog is short for weblog. A weblog is a journal (or newsletter) that is frequently updated and intended for general public consumption. Blogs generally represent the personality of the author or the Web site.
Also known as CSS, it is a W3C Recommendation (Standard). Cascading style sheets allow web developers the means to separate design considerations from structured, logical, semantic mark-up (see HTML below). CSS attaches formatting to various page elements - for example a heading in HTML < h1> Document Heading < /h1> can be styled via CSS to display in different font faces, colors, sizes, etc.:
h1 {
font-family:Georgia, Times New Roman, serif;
See the section on CSS under the Development tab in this Guide. More information about CSS can be found at the W3C web site.
The process where web pages (yours or outsiders) link to a specific document within a set or collection of documents, allowing users to bypass welcome pages, introductions, etc. (e.g. a direct link to page 5 of an 8 page series)
i.e. of an HTML element. A deprecated element or attribute is one that has been outdated by newer constructs such as style sheets. Deprecated elements may become obsolete in future versions of HTML. However, due to legacy considerations, most of these elements will never be removed outright; however their continued usage moving forward is strongly discouraged.
The method by which a computer monitor/video card attempts to display a colour it is not capable of actually displaying. Depending on the quality of a user's system, a monitor screen may not be capable of displaying the millions of colours that newer or better quality machines are capable of. The monitor will attempt to approximate the requested colour, but often the loss of quality is severe. It is particularly notable where colours fade or gradually diminish.
The Document Object Model is a platform and language-neutral interface that will allow programs and scripts to dynamically access and update the content, structure and style of documents. The document can be further processed and the results of that processing can be incorporated back into the presented page. For technical details, see www.w3.org/DOM.
Usually refers to multi-media content or applets which display within a web page, but are, in effect, stand alone applications or files which can also be experienced outside of the web page. For example, a QuickTime move may be embedded into a web page, or provided for download to be viewed in the QuickTime Player. Flash content is also embedded within web pages.
A system that limits network access between two or more networks. Normally, a firewall is deployed between a trusted, protected private network and an untrusted public network. For example, the trusted network might be a corporate network (i.e. Queen's University), and the public network might be the Internet. A firewall might grant or revoke access based on user authentication, source and destination network addresses, network protocol, time of day, network service or any combination of these. These settings are normally controlled by the network administrator.
A proprietary media format developed and marketed by Adobe, Flash content is essential enriched animated media that is then embedded into web pages. While Flash has grown considerably in sophistication, it still presents accessibility issues for many users. Because it is proprietary, it requires a helper application to view the content, the Adobe Flash Player, which can be downloaded from the Adobe web site.
The "code" used to mark-up text documents to make them into web pages. This is the authoring language used to create documents on the World Wide Web. HTML defines the structure and layout of a Web document by using a variety of mark up tags and attributes. There are hundreds of tags used to format and layout the information in a Web page. Tags are also used to specify hypertext links. These allow web developers to direct users to other web pages with only a click of the mouse on either an image or word(s).
A programmatic method of applying "hot spots" or hyper-links to regions of a graphic file (image or photo). There are two types of image maps; client-side and server-side. Whenever possible, developers are encouraged to use client-side image maps, where all link information is embedded within the HTML document. Server side image maps rely on server scripting to provide the link information (for example, the "zoom" feature on sites such as MapQuest)
A client-side scripting language, added to the web page. See Client-side Scripting.
Information used to classify and identify specifics regarding any given web document. Each META element specifies a property/value pair. The name attribute identifies the property and the content attribute specifies the property's value. For example, the following Meta Data Element identifies the author of the document:
< meta name="author" content="John Foliot" />
Often referred to as a movement, open-source software (or other content) is publicly shared intellectual property. One of the best-known, open source software applications today is the Linux operating system. All of the source code is "open" and available for any and all developers to add to and improve upon, under the condition that it remains open and free, i.e. the software cannot be sold (although packaging of the software, with manuals, CDs, etc. is permitted). Other popular open source applications include the Firefox web browser, the Apache web server, and the mySQL database format.
A hand-held device such as a Palm Pilot, next-generation Cell Phone or RIM Blackberry. Many of these devices now provide the ability to access web content remotely, over wireless networks. Depending on the device, these tools can either display native HTML web content, or repurpose web content into the WAP (Wireless Application Protocol) mark up language, stripping the "web pages" of all imagery, but transmitting the text portion.
An open-source, server-side, cross-platform, HTML embedded scripting language that lets you create dynamic web pages. PHP-enabled web pages are treated just like regular HTML pages and you can create and edit them the same way you normally create regular HTML pages. PHP files usually have extensions like .php or .php3. The PHP language style is similar to C and Java. See Server-side Scripting.
Helper applications that can be downloaded and installed, extending functionality to web browsers. For example, to access Flash content, browsers require the shockwave plug-in; PDF files can be opened within the web browser if the Acrobat reader plug-in is installed.
An element of Cascading Style Sheets (CSS) that eliminates the need for links that say "click here for printer-friendly version". By following one of those links, you would be loading a separate document that presents exactly the same information on the web page but with a different layout. That means someone had to take the original document and convert it to a version more suitable for print output. CSS allows authors to create media-specific styles for a single document, eliminating the need for a print version of a page alongside its web version, i.e. print style sheets can be directly linked to a web page, thus allowing for the "screen view" version as well as the "print" version. The benefits: write once, use in different configurations, and when updates to web content are required, only one file needs to be altered.
In web development refers to formats which are developed, patented (usually), and marketed by for-profit entities. For example, the PDF file format is proprietary as it is developed and sold by Adobe. Some popular formats (such as PDF) may now also be produced by tools or companies other than the patent holder, but this usually requires a license from the patent holder.
A method of encoding formatted text and graphics for easy transfer between applications. Currently, users depend on special translation software to move word-processing documents between different MS-DOS, Windows, OS/2, and Macintosh applications. The RTF Specification provides a format for text and graphics interchange that can be used with different output devices, operating environments, and operating systems. RTF uses the ANSI, PC-8, Macintosh, or IBM PC character set to control the representation and formatting of a document, both on the screen and in print. With the RTF Specification, documents created under different operating systems and with different software applications can be transferred between those operating systems and applications. RTF files created in Word 6.0 (and later) for the Macintosh and Power Macintosh have a file type of "RTF."
An XML-based format (using the Resource Description Framework or RDF - a language for representing information about resources in the World Wide Web) that allows the syndication of lists of hyperlinks, along with other information, or metadata, that helps viewers decide whether they want to follow the link. RSS allows a person's computer to fetch information so that all of the lists that person is interested in can be tracked and personalized for them. It is a format that is intended for use by computers on behalf of people, rather than being directly presented to them (like HTML).
Font faces generally are classified into one of five categories: serif, sans-serif, mono-spaced, fantasy, and dings or glyphs. The most common fonts in widespread usage are either serif or sans-serif; both are considered "proportional fonts" as different letters will have different widths (i is narrower than w). The best-known serif font is Times, or Times New Roman; the best known sans-serif fonts are Arial or Helvetica. Serif fonts are generally considered better for printing, as the tiny serifs link the letters together (in the mind's eye) so that you see words, and not strings of letters. Studies have shown however, that sans-serif fonts actually produce less eyestrain on computer monitors.
Scripting embedded within a web page which is processed by the web server (as opposed to the end-user's browser). Common server-side scripting languages include ASP, PHP, ColdFusion, CGI/Perl, JSP, etc. Server-side scripting is the preferred method of implementing functionality into web pages, as developers have more control over their web server, and can more accurately control outcomes and results.
An application that does not require the web browser to access the digital files being provided. Microsoft Word (for example) is a stand-alone application.
Often, rich media (movies, audio, animation, etc.) can entail large file sizes due to their content. Streaming media refers to the method whereby once a certain percentage of the file has been transferred to the end-user, it may be "launched", even though the complete file has not yet downloaded. In some instances (Internet Radio for example), there never may be an "end." Nonetheless, as long as digital content continues to be provided (the stream), the media player (embedded or stand-alone) will continue to display or present the material.
A specification developed by the W3C. Designed especially for web documents, XML allows designers to create their own customized tags, enabling the definition, transmission, validation, and interpretation of data between applications and between organizations.


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Just heard Scott on WDAE place more blame for McBustland on Allen than McKay.I don't see what Allen could do. Cutting Booger would have been a huge cap hit the last 2 years. McKay signed him to a long term cap-unfriendly deal before he ever proved himself at UT. Playing alongside Sapp would make a lot of people look good.Extending Booger was as dumb as extending Jones a year before he was cut.


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Gaze into the dark heart of my Disney Infinity addiction, and use this tool to help trade discs
Disney Infinity is a fun game with some major flaws. I've been doing my best to collect a full set of the power discs to play with my kids, but trying to keep track of what discs you have, what you need, and how to trade has been something of a pain.
My friend Alex Rubens actually put together a check list featuring all the content that has been released thus far.
You can check it out at the site he threw together for this purpose, and make your own list. Then just take a screenshot to show your collection. For instance, you can see my power disc collection in the image on the right.
Pretty cool, right? I'll be trading discs at PAX Prime, so I'll be sure to update the list and put it up again during the show. You can use this to keep track of your toys and power discs, and make yourself a nice list of what you have, what you're willing to trade, and then compare the lists with other Disney Infinity fans.
Put the disc you're keeping on the lefthand side, and then mark your doubles, triples, and, if you're really unlucky, your quadruples on the righthand side. This gives you an easy way to know what you have, what you need, what other people have that you need, and what you can safely trade.
I posted my own list and a few people asked how it was generated, so I thought I'd share. Happy hunting!


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Take a look at this cute, charming home and see why you should be buying a home in Chicago. This house is so precious and the interior is just as lovely as the exterior. Come and see for yourself why you should be buying a home in Chicago. This home is well maintained and ready to welcome you home! Start this new year off right by buying a home in Chicago today! Do not miss out on adorable and charming homes like this one! Come see all that you are missing and consider buying a home in Chicago today!
3624 N Marshfield Ave, Chicago, IL
If you are looking into buying a home in Chicago, then look no further. This featured listing has all that you could ask for in a single family home. With 3 bedroom s and 1 bath, this home is 1350 square feet of beauty. The floors are beautifully refinished in the living room and dining areas and the kitchen is updated with stainless appliances! There is so much cabinet space and everything looks brand new! The 3rd bedroom that is currently being used as a den that has pergo floors and opens to a lovely back deck! The home is filled with natural lighting, including skylights upstairs and many windows! There is no shortage of storage in this house because it has closet space! The Master suite opens to a private deck that overlooks the beautiful backyard and so much more. Come in today and see why you should be buying a home in Chicago!
Contact me if you have more questions about this listing or if you are interested in buying a home in Chicago! I am here to help you.


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THE product that was displayed is not what I oredered.
Ive been looking for a pair like this. I love the color and the faid out look.
Save your money, and buy a better quality sunglasses
I kept these despite the the color differences. There werent expensive so I let it ride. The description def needs to be more accurate. I am stepping out of my comfort zone with these due to the white frame on top.
this product is really nice!its affordable ang i really like it so much...my husband like me to wear it everytime we go out..he said i look more prettier wearing it!its fashionable ang cool. thanks overstock.com.I love this shopping site!!The best!
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---- — BROCTON — It was close — perhaps too close for comfort, but the Plattsburgh State women's cross country team was able to outpace Oneonta, ensuring itself a second-place finish at the SUNYAC Championships hosted by Fredonia State Saturday.
The Cardinals finished with 84 team points — just one point fewer than third-place Oneonta. Geneseo took the team title for the second consecutive year as all five of their scoring runners finished in the top-15.
"Both sides knew it would be close, and we ran very well despite the conditions today," said head cross country coach Andrew Krug. "I'm very proud of the way we competed today."
Kelley Driscoll led the way for the Cardinals, as the junior finished in sixth place with a time of 23:47.18. Colleen Coon traversed the course in a time of 24:11.36, good for ninth place.
Emily Cotey out of Cortland took the individual title, finishing with a time of 23:24.72. Plattsburgh State freshman Amanda Deschaies had one of the best races of her early collegiate career, finishing in 16th place with a time of 24:21.27.
Katie Ehmann and Amanda Schermerhorn were the last two Plattsburgh State runners that tallied points, as Ehmann finished in 25th with a time of 25:01.46, while the Schermerhorn, a senior, put up a time of 25:15.80 for 28th place.
With her sixth-place finish, Driscoll earned a nod to the All-SUNYAC First Team while Coon ensured herself a spot on the All-SUNYAC Second Team with her ninth place finish.
After a little less than two weeks off, the Cardinals have another important race up next. The team will head to Rochester, N.Y., to take part in the NCAA Atlantic Regional.
"We're in great shape, and we hope to build on our finish at SUNYAC's and use that to add fuel to the fire so we can improve our positions for NCAA's," said Krug.
The race will begin at 11 a.m. November 10.
BROCTON — The Plattsburgh State men's cross country team had to battle tough field conditions and even tougher competition, and finished in sixth place out of the ten teams competing at the annual event, which was hosted by Fredonia State.
"We knew it was going to be a fight, especially on the men's side," said head cross country coach Andrew Krug. "We ran a good race against some very tough competition."
Geneseo ran away with the team title, scoring just 20 points and putting all five of their point-producing runners in the top 10. Cortland was the closest team behind Geneseo, tallying 35 points.
Chris Martin led the way for the Cardinals, finishing in 24th place with a time of 27:36.01. Next up was Michael Schram, who posted a time of 27:44.90, good for 26th place.
Ryan Millar traversed the course in a time of 27:53.35 and finished in 31st place. Senior Rich Adickes was the final point-producing member of the Cardinals squadron of runners, finishing in 42nd place with a time of 28:25.83.
Alex Brimstein from Geneseo took the individual title, posting a time of 26:25.08.
After a little less than two weeks off, the Cardinals have another important race up next. The team will head to Rochester, N.Y., to take part in the NCAA Atlantic Regional.
"We're in great shape, but we have to build on our finish at SUNYAC's," Krug said. "We're going to be out for revenge at the regional meet."
The race will begin at 11 a.m. November 10.


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The Eagles are marching to the beat of a different drum this year. First year coach Chip Kelly is ushering in a new Eagles era.
He's a fan favorite for now.
"Chip's the savior," says a fan. "Andy is gone."
"I'm just excited for new regime; you know what I mean," says another fan.
"I'm going to say, I just pray to God," says another fan. "We can't get worse than what we did last year. We can't be worse."
30,000 cheering fans showed up at the Lincoln Financial Field, not for a game, but for practice.
"It speaks to Eagles passion: the passion people have for the team is unlike no other," says a fan. "They're excited."
Excited to see legends of the Linc., like Brian Westbrook and Donovan McNabb, grace the gridiron again.
"Exciting part is for me is to come out and be able to give back to them and show that I care and love game and the fact that they were there for us," says Donovan McNabb.
The new Chip Kelly era has started at the Linc. Some fans hope that'll include a new starter taking snaps.
Some fans say Barkley, others say Foles. Whatever the opinion, it seems that everyone is ready for a whole new blood.
WJBK-TV | Fox 2 16550 West Nine Mile Rd.Southfield, MI 48075Main Station: (248) 557-2000Newsroom: (248) 552-5103


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Animal Planet's 'Finding Bigfoot' show features VermontBy Courtney Parker
Correspondent | November 16,2012
Provided photo Cast members of the show, "Findign Bigfoot" are shown in this image from Animal Planet.The infamous legend of Bigfoot has left people puzzled for years as they ponder the validity or myth surrounding the creature.
Now, Rutland, along with the state of Vermont, is getting in on the action as Animal Planet showcases peculiar findings possibly linking Bigfoot to the Vermont area in one of its ''Finding Bigfoot'' segments.
The Sasquatch hunting team hit Vermont in early April to begin its investigation, holding a town hall meeting allowing locals to share their Bigfoot encounter stories.
Among the group was Rutland's Jules Peteani who went with his family to meet the crew and listen to locals relay their personal experiences.
"I find it very interesting," he said, speaking of the myth.
Peteani believes the Vermont region would make for a desirable habitat if the creature did exist and even admitted that he and his family took to the woods for their own squatch search.
"We had a lot of fun."
The Vermont segment will be featured in this Sunday's episode titled "Mother Bigfoot" as part of the second season ''Finding Bigfoot'' series.
"Finding Bigfoot," which has been on the air since May 2011, consists of four researchers who travel around the globe in search of the infamous Sasquatch.
The crew journeys to various points based on reported eyewitnesses and collective evidence to launch their own investigations, all in hopes of catching a glimpse of Bigfoot.
This fall's season kicked off Nov. 11 and is scheduled to run regularly on Sunday nights.
"Central Vermont is 'squatchy' as our team would say, meaning it provides the appropriate habitat, wildlife, and natural conditions that they typically find bigfoot sightings," said the show's post-production producer Alison Caraotta, explaining why Vermont was highlighted as a hot spot for possible squatch activity.
This Sunday's episode, beginning at 10 p.m., highlights the team's venture through Vermont and the special investigation of a local man's photograph of what may be a Sasquatch carrying her baby.
Locals can judge for themselves based on the team's in-depth analysis of the picture during the show, as well as the rest of their findings from the Vermont forests.
As far as Peteani is concerned, the legend of Bigfoot will continue to live on, allowing people to judge for themselves whether they choose to believe or not.
He and his family plan to watch Sunday's show in hopes of finding more clarification on the subject.
"I don't not believe," said Peteani, joking about the myth of the Sasquatch.
"But I'm a believer in the possibility."MORE IN This Just InRutland Plywood held its final meeting with employees who said they're moving on from the company... Full StorySPRINGFIELD — A man accused of killing a West Haven father and son died in the Springfield... Full StoryWHITE RIVER JUNCTION A Springfield man faces drug charges after he allegedly told police... Full Story
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CU PolicyPro Registration
Managing your operations policies just got easier!
Register your credit union below to get access to CU PolicyPro, a new League of Southeastern Credit Unions membership service! A unique manual will be created for each affiliated credit union requesting one.
Only one person should register from each credit union - this person will be designated as the "Primary Admin" user for the credit union. Once the registration is submitted, your CU PolicyPro implementation will be set up, which should take two to three days, and we will send the Primary Admin an e-mail with log-on instructions and resources to help you get started.
Once you log on, you can begin using CU PolicyPro immediately, customizing the model policies and adding your existing policies. The ADMIN can also add additional staff as users who can access CU PolicyPro. Any additional staff registering from the credit union will be directed to the Primary Admin to gain access.
If you are not sure if your credit union has already been set up with a CU PolicyPro manual, please contact Bill Berg or (800) 342-1266 x1028.


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Three-Quarter Sheet Set
Finally, 100% Cotton Sheets That Fit Three-Quarter Beds
Three-Quarter Sheet Set
Finally, 100% Cotton Sheets That Fit Three-Quarter Beds
We can't tell you how many customers we've heard from who own 3/4 beds and can't find sheets to fit them. Well, the search is over. These cotton sheets are specifically made for 3/4 beds so you no longer have to contend with sheets that pop off in the middle of the night or require a lot of muscle to get them on. Soft to the touch, these 3/4 sheets have a 250-thread count, which will ensure comfort night after night. Cotton sheet includes 1 flat sheet, 1 fitted sheet with elastic all the way around, and 2 pillowcases. Fit 48"x75" mattresses. Machine wash and dry. Imported.
- 100% cotton
- Designed for 3/4 beds
- Fits 48"x75" mattresses
No, you're not dreaming, these 100% cotton sheets actually fit 3/4 beds to a tee.


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Both 2013 champions will both be back in NYC on November 2. Can they win again?
Buy your tickets to the Blue Line Lounge Presented by Tata Consultancy Services and watch the race and dine in style.
Start your prep with NYRR Virtual Trainer, a data-driven 12-week digital training program made just for you.
Make your NYC travel and lodging plans easy with our travel partners: United Airlines, Airbnb, and Anthony Travel.
Find out all you need to know, right here.
Get all information on how to qualify for the 2014 TCS New York City Marathon.
See who won and get all results here.
Be inspired all over with photos from this year's event.


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I have an old Yard Machines lawnmower that I use to cut brush and rough areas.
This year, I put in fresh gas and Seafoam, pushed the primer button three times and it started and ran for a few seconds; then quit.
I realized that it will only run as long as I am pressing the primer button rapidly over and over. If I stop pushing the button, the engine dies.
What could be the cause of this? How do I fix it?
I asked my son what they taught him in his small engine class. He said since they weren't allowed to put gas in anything, he didn't learn much.