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Physical health is important, but it is not the only component of overall well-being. The Center for Health recognizes and seeks to improve five dimensions of health and well-being: physical, emotional, spiritual, social and financial. The Center for Health also recognizes that each of the dimensions is inter-related.
Health affects the whole United Methodist connection: family, congregation, community and the broader Church itself. When you are healthy in all five dimensions, you are more effective in your pursuits. When one or more of the dimensions is impaired, your overall health and vitality suffers and your ability to thrive is diminished. Poor health may interfere with your ability to answer the call to serve God and your community.
Typically, individuals are healthier in some areas than others. Research suggests that improving health in any one dimension can have a positive influence on health in the other dimensions. It's best to focus on one or two dimensions of health for improvement, adding goals for other dimensions over time.
Learn more about the five dimensions of health and ways to maintain or improve your own health in each dimension:
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Worldwide condemnation has followed the coup that unseated President Manuel Zelaya of
On early Sunday morning, approximately 100 soldiers entered the home of the left-leaning Zelaya, forcefully removed him and, while he was still in his pajamas, ushered him on to a plane to
Manuel Zelaya Takes a Left Turn
When Manuel Zelaya was elected president on November 27, 2005 in a close victory, he became president of one of the poorest nations in the region, with approximately 70% of its population of 7.5 million living under the poverty line. Though siding himself with the region's left in recent years as a new member of the leftist trade bloc, Bolivarian Alternative for the Americas (ALBA), Zelaya did sign the Central American Free Trade Agreement in 2004.
However, Zelaya has been criticizing and taking on the sweatshop and corporate media industry in his country, and increased the minimum wage by 60%. He said the increase, which angered the country's elite but expanded his support among unions, would "force the business oligarchy to start paying what is fair."
At a meeting of regional anti-drug officials, Zelaya spoke of an unconventional way to combat the drug trafficking and related violence that has been plaguing his country: "Instead of pursuing drug traffickers, societies should invest resources in educating drug addicts and curbing their demand."
After his election, Zelaya's left-leaning policies began generating "resistance and anger among Liberal [party] leaders and lawmakers on the one hand, and attracting support from the opposition, civil society organizations and popular movements on the other," IPS reported.
The social organization Via Campesina stated, "The government of President Zelaya has been characterized by its defense of workers and campesinos, it is a defender of the Bolivarian Alternative of the Americas (ALBA), and during his administration it has promoted actions that benefit Honduran campesinos."
As his popularity rose over the years among these sectors of society, the right wing and elite of
Leading up to the Coup
The key question leading up to the coup was whether or not to hold a referendum on Sunday, June 28 – as Zelaya wanted – on organizing an assembly to re-write the country's constitution.
As one media analyst pointed out, while many major news outlets in the US, including the Miami Herald, Wall St. Journal and Washington Post, said an impetus for the coup was specifically Zelaya's plans for a vote to allow him to extend his term in office, the actual ballot question was to be: "Do you agree that, during the general elections of November 2009 there should be a fourth ballot to decide whether to hold a Constituent National Assembly that will approve a new political constitution?"
Nations across Latin America, including
Leading up to the coup, on June 10, members of teacher, student, indigenous and union groups marched to demand that Congress back the referendum on the constitution, chanting, "The people, aware, defend the Constituent [Assembly]." The Honduran Front of Teachers Organizations [FOM], with some 48,000 members, also supported the referendum. FOM leader Eulogio Chávez asked teachers to organize the expected referendum this past Sunday in schools, according to the Weekly News Update on the Americas.
The Supreme Court ruled that the referendum violated the constitution as it was taking place during an election year. When Honduran military General Romeo Vasquez refused to distribute ballots to citizens and participate in the preparations for the Sunday referendum, Zelaya fired him on June 24. The Court called for the reinstatement of Vasquez, but Zelaya refused to recognize the reinstatement, and proceeded with the referendum, distributing the ballots and planning for the Sunday vote.
Crackdown in
Vasquez, a former student at the infamous School of the Americas, now known as Western Hemisphere Institute for Security Cooperation (WHINSEC), went on to be a key leader in the June 28 coup.
After Zelaya had been taken to
Since the coup took place, military planes and helicopters have been circling the city, the electricity and internet has been cut off, and only music is being played on the few radio stations that are still operating, according to IPS News.
Telesur journalists, who have been reporting consistently throughout the conflict, were detained by the de facto government in
The ambassadors to
The military-installed government has issued arrest warrants for Honduran social leaders for the Popular Bloc Coordinating Committee, Via Campesina and the Civic Council of Grassroots and Indigenous Organizations of Honduras, according to the Weekly News Update on the Americas.
Human rights activist Dr. Juan Almendares, reporting from from
In a statement on the coup, Via Campesina said, "We believe that these deeds are the desperate acts of the national oligarchy and the hardcore right to preserve the interests of capital, and in particular, of the large transnational corporations."
Mobilizations and Strikes in Support of Zelaya
Members of social, indigenous and labor organizations from around the country have concentrated in the city's capital, organizing barricades around the presidential palace, demanding Zelaya's return to power. Sixty protesters have been injured and two have died in clashes with the coup's security forces.
"Thousands of Hondurans gathered outside the presidential palace singing the national hymn," Telesur reported. "While the battalions mobilized against protesters at the Presidential House, the TV channels did not report on the tense events." Bertha Cáceres, the leader of the Consejo Cívico de Organizaciones Populares y Indígenas, said that the ethnic communities of the country are ready for resistance and do not recognize the Micheletti government.
Dr. Almendares reported that in spite of massive repression on the part of the military leaders, "We have almost a national strike for workers, people, students and intellectuals, and they are organized in a popular resistance-run pacific movement against this violation of the democracy. … There are many sectors involved in this movement trying to restitute the constitutional rights, the human rights."
Rafael Alegría, a leader of Via Campesina in
A general strike was also organized by various social and labor sectors in the country. Regarding the strike, Alegría said it is happening across state institutions and "progressively in the private sector."
The 4th Army Battalion from the Atlántida Department in
The Civic Council of Popular and Indigenous Organizations of Honduras (COPINH), condemned the coup, media crackdowns and repression, saying in a statement: "[T]he Honduran people are carrying out large demonstrations, actions in their communities, in the municipalities; there are occupations of bridges, and a protest in front of the presidential residence, among others. From the lands of Lempira, Morazán and Visitación Padilla, we call on the Honduran people in general to demonstrate in defense of their rights and of real and direct democracy for the people, to the fascists we say that they will NOT silence us, that this cowardly act will turn back on them, with great force."
On Sunday, Obama spoke of the events in
But the
If the White House declares that what's happening in
"The State Department has requested $68.2 million in aid for fiscal year 2010 [for
The Regional Response
The Organization of American States, and the United Nations have condemned the coup. Outrage at the coup has been expressed by major leaders across the globe, and all over Latin America, as reported by Reuters: the Presidents of
Even Augusto Ramírez Ocampo, a former foreign minister of
Zelaya has announced a trip to the
Only time will tell what the international and national support for Zelaya means for
Meanwhile, Zelaya supporters continue to convene at the government palace, yelling at the armed soldiers while tanks roam the streets.
"We're defending our president," protester Umberto Guebara told a NY Times reporter. "I'm not afraid. I'd give my life for my country."
Taking Action:
If you are interested in rallying in support for the Honduran people and against the coup, here is a list of Honduran Embassies and Consulates in the
People in the
Benjamin Dangl is the author of The Price of Fire: Resource Wars and Social Movements in Bolivia (AK Press). He is the editor of TowardFreedom.com, a progressive perspective on world events, and UpsideDownWorld.org, a website covering activism and politics in

subset: commoncrawl


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Report may help players on party boat
[size=18px]Report may help players on party boat[/size]
Allegations that a boat employee engaged in sexual activity should benefit the four Vikings charged, attorneys say.
David Chanen, Star Tribune
Last update: December 23, 2005 at 9:45 PM
Culpepper's lawyer alleges double standard in boat cruise case
Maybe it was selective prosecution. What about the possibility the boat employee was an eyewitness and cut a deal? And you can't rule out that the jury may never hear about what he did on Lake Minnetonka during a Vikings players boat party in October.
Many in the legal community said Friday that the four Vikings players who are facing misdemeanor charges alleging lewd behavior on a Lake Minnetonka cruise were given a boost by allegations that an employee on the boat engaged in sexual activity with a woman and wasn't charged. Several attorneys said a decision about charging the employee could revolve around whether the employee's alleged actions took place in a public area, which is a factor in charges against the Vikings.
Sources with knowledge of the case said Friday that the employee was with the woman in a private area of a boat. The allegations against the four Vikings included lap dances and use of sex toys in front of crew members.
But the general consensus among lawyers was that Daunte Culpepper's case, in particular, was already weak and the lack of charges against the employee can only help the quarterback.
"This does undermine all the cases and appears to show the players are possibly being treated a bit differently," said attorney Peter Wold, who has represented a player who isn't charged in the case.
Investigators from the Hennepin County Sheriff's Office were tipped off by a Minneapolis bar owner that the boat employee touched a woman during a lap dance, according to multiple sources. The employee is a male relative of the owners of Al & Alma's Supper Club and Charter Cruises, which supplied two boats Oct. 6 for the Vikings party thrown by first-year players, sources said.
Earl Gray, Culpepper's attorney, said case reports showed the employee admitted the sexual activity to investigators.
Andy Birrell, a Twin Cities defense attorney, said this may support Gray's theory of a double standard because prominent athletes are involved, but prosecutors have "almost absolute charging discretion."
"That discretion is practically unreviewable," he said. "There would have to be an allegation of improper conduct, which doesn't seem to be present so far."
Prosecutor Steve Tallen has said he wouldn't comment on specific allegations about behavior on the boat, but said there could be more charges.
Culpepper and teammates Bryant McKinnie, Fred Smoot and Moe Williams were each charged with indecent conduct, disorderly conduct and lewd and lascivious conduct.
Former federal public defender Dan Scott questioned whether a judge would allow the boat employee's admission of sexual activity into evidence. He compared it to somebody caught speeding who complained that other speeders weren't stopped.
"In a trial, the judge would only care about what crime you committed," he said.
Attorney Bill Mauzy, who was retained by several Vikings who were on the boats and not charged, believes a judge would admit the employee's statement because it's relevant in setting the scene. The fact that the employee wasn't charged "adds flavor to the stew" for a jury that may already think the players didn't commit a crime, he said.
"Throw in the question about the accuracy of the players who have been identified, (it) will be enough to have jurors throwing their hands in the air and saying 'get this case out of here,' " he said.
Fred Bruno, who has been a defense attorney in many high-profile cases, raised the possibility that Tallen offered the boat employee immunity for testifying against the players. But Bruno said it could appear that the prosecutor selectively picked his targets.
"If I was defending the charged Vikings, I would make hay with this," he said.
There could have been 10,000 reasons why Tallen hasn't filed charges against the boat employee, said C. Paul Jones, a prosecutor for more than 12 years and now a part-time professor at William Mitchell College of Law in St. Paul. Until the whole story is known, you have to assume the prosecutor is doing what's best for the public interest, he said.
"The boat employee could have been key to breaking the whole thing open," he said. But he agreed that the lack of charges is a benefit for any of the attorneys defending players, especially Gray.
"I've known him for many years," he said. "This gives him elbow room and the strength to do some talking."
David Chanen • 612-673-4465
"If at first you don't succeed, parachuting is not for you"
Re: Report may help players on party boat
Now why is it you don't see this report hitting every major newstand in the country!
"If at first you don't succeed, parachuting is not for you"
Re: Report may help players on party boat
[size=18px]Culpepper's lawyer alleges double standard in boat cruise case[/size]
Daunte Culpepper's attorney asks why a crew member who reportedly admitted sexual activity on board hasn't been charged.
David Chanen And Judd Zulgad
Star Tribune Staff Writers
Last update: December 23, 2005 at 8:13 AM
Culpepper's lawyer alleges double standard in boat cruise case
The attorney for Minnesota Vikings quarterback Daunte Culpepper said Thursday that a crew member on a players' boat cruise admitted he had engaged in sexual activity with a woman, and the attorney questioned why that boat company employee wasn't charged while four Vikings on the cruise were.
Attorney Earl Gray said he learned about the employee's activities on the Lake Minnetonka boat when he read the case documents from Hennepin County Sheriff's Office investigators.
"Mr. Culpepper is charged with an offense that can't be proved and he will be found not guilty," Gray said. "The only reason he was charged is because of his name."
The employee is a male relative of the owners of Al & Alma's Supper Club and Charter Cruises, which supplied two boats Oct. 6 for the annual party thrown by first-year players for their team, according to multiple sources with knowledge of the case. None of the sources identified the employee by name, and the charging documents in the case do not name any of the crew members.
The employee touched the woman sexually during a lap dance, sources said.
Investigators received a tip about the employee from a downtown Minneapolis bar owner, the sources said.
The employee was then confronted by investigators, and he admitted what he had done with the woman, the sources said.
Culpepper and teammates Bryant McKinnie, Fred Smoot and Moe Williams were charged last week with the misdemeanor charges of indecent conduct, disorderly conduct and lewd and lascivious conduct. Court documents allege that their actions took place in front of crew members and included lap dances and use of sexual toys. It's unclear where on the boat the employee allegedly engaged in the sexual activity, and whether it was in front of other people or in private. That issue could affect whether the activity rose to the level of a criminal act or was a private activity between consenting adults.
Gray said he plans to use the boat employee's admission of sexual activity to defend his own client.
On Thursday, prosecutor Steve Tallen reiterated a statement that the case remains under investigation and that more people could be charged. He wouldn't comment on allegations against the boat employee.
Attorney Stephen Doyle, who is representing the boat company, said it would be inappropriate to respond until criminal cases are resolved. He said all the crew members on the boat authorized him to decline media requests for interviews.
While some of the details against the players were made public in charging documents, only basic police reports are considered public until cases are closed. The investigative reports by the sheriff's office are generally not made public until the case is completed. The public court documents do not name the six boat crew members who observed what they considered to be inappropriate sexual behavior.
The players' first court appearance is expected next month, but their attorneys may appear on their behalf. Gray said Culpepper plans to go to trial. Attorneys for the other players have said their clients will also plead not guilty.
Culpepper "will be found not guilty because he did not do anything on that boat and hopefully he will get some of his reputation back by being found not guilty," Gray said. "Anybody else would not have been charged, and there is evidence that is true because one of the employees of the boat company admitted to committing a sexual act with one of the girls and he wasn't charged."
Gray said Culpepper was identified by one employee whose observation of what happened is "quite questionable." Sheriff Pat McGowan has said that eyewitnesses identified players through photographs and that no physical evidence was found.
"All of the eight or 10 people that were employees knew who Daunte Culpepper was ... All were asked about Daunte Culpepper and no one said he did anything except the one employee," Gray said.
He also pointed to the fact that the sheriff's office called a news conference about the misdemeanor charges as further evidence of special treatment. Sgt. Haans Vitek said the sheriff's office wanted all media outlets to have equal access to the information. The office had received so many inquires about the charges that they wouldn't be able to get back to everybody in a timely manner, he said.
"The high-profile nature of it made it a media event," Vitek said.
Gray also raised concerns that all the boat employees were interviewed by detectives in Doyle's office. Investigators usually like to interview witnesses on their own turf or knock on their doors, he said.
"I've never heard of this being done in my 35 years in the business," he said.
Kevin Warren, the team's vice president of operations and legal counsel, said this is an open investigation and consequently the team had no comment.
Gray said Culpepper is obviously upset about the charges. He's not worried about whether his client would have to "finger teammates" if he goes to trial.
"Not in a case such as Daunte's. The case is so thin. I haven't crossed that bridge yet," Gray said. "Usually the state has the burden of proof beyond a reasonable doubt."
When asked if he would make Culpepper available for an interview, Gray said: "I told him the less he says the better. He's going to fight this case."
[email protected] • 612-673-4465
[email protected] • 612-673-7966
"If at first you don't succeed, parachuting is not for you"
Re: Report may help players on party boat
singer is posting!
Go vikes!!
Re: Report may help players on party boat
"Lotzapurple119" wrote:
singer is posting!
"If at first you don't succeed, parachuting is not for you"
Re: Report may help players on party boat
Nice chains of events!
turning tables anyone?
I can't wait till this is over.
Singer is the man!
Re: Report may help players on party boat
"whiteviking24" wrote:
Nice chains of events!
turning tables anyone?
I can't wait till this is over.
Singer is the man!
How come the only ones charged were Vikings players?
Certainly there had to be someone else besides the players that were involved in some racy behavior.
My guess is there were, but they couldn't be named or recognized by any of the staff.
Especially this one staff member, who was a little pre-occupied with his own
carnal pleasures! :wink:
"If at first you don't succeed, parachuting is not for you"
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text:
Trials & Litigation
Winning $4.85M lottery ticket saves house of mortgage foreclosure defendant
Posted May 16, 2013 11:50 AM CDT
By Martha Neil
On Feb. 12, Ricardo Cerezo was in an Illinois courtroom for a hearing in the mortgage foreclosure case on his Geneva home. The judge gave the management consultant and his wife a few more months to find another place to live.
Since then, their fortunes have improved and it appears that the two will be soon be living in their home, mortgage-free, after discovering they were holding a winning $4.85 million lottery ticket in a cookie jar at the time of the hearing, the Chicago Tribune reports.
At his wife's urging, Cerezo took a number of old lottery tickets from the cookie jar and checked them at a convenience store. The first eight or nine were worthless, but Cerezo was pleased to discover he had won $3 on one. Then the last one he checked, from the Feb. 2 Lotto drawing, said he would have to file a claim, which meant it was worth a minimum of $600.
When he checked the ticket against the winning numbers online, he was stunned to discover that all six matched. The next day he called in sick and drove to Chicago to turn it in. By then he wasn't worried about potentially losing his job, Cerezo told reporters at a Wednesday press conference.
"It couldn't have happened at a better time," he said of the Lotto win.
He and his wife plan to use the money to pay off the mortgage in full, buy new cars and make contributions to charity, CBS Chicago reports.
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And, of course, the fine print:
Get free shipping on your next order when you spend over $100. The discount will be automatically applied to your purchase; no promo code required. The subtotal of your purchase must be $100.01 or greater after any promotional discounts have been applied. Additional fees such as tax or shipping and handling do not apply toward your minimum subtotal requirement of $100.01. Offer applies to standard shipping only. Certain items that require additional shipping and handling are excluded from this promotion and do not apply towards your $100.01 subtotal minimum. Offer subject to change.
This intricately-detailed feather bracelet is made with a long feather trinket and gold-plated chain. It's a bracelet that's practically (but not actually) begging to be paired up with a few others.
- Bracelet measures 6.5" long
- Includes 1" extension
- Gold-plated
Shipping: This product ships from the maker within 5 days * , via USPS
Return Policy: Full refund issued for items returned within 30 days of receipt* Although products are shipped within the time frame specified above, actual time of delivery can vary depending on the carrier and delivery method


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Setting the record straight: SAN defrag is vital to storage performance.
Download Now Free registration required
Executive Summary
Data volumes continue to grow. More companies are consolidating and virtualizing their IT infrastructures and far more demand is placed on storage performance. But one aspect that often gets overlooked is the role SAN disk defragmenting plays in improving performance. In particular, companies overlook the performance degradation due to file system fragmentation within a SAN. How are companies addressing this? Some simply ignore the issue, believing that because of the inherently high performance of SANs, defragmenting offers little or no benefit. Find out what's really at stake and what the real issues are. The facts may surprise you!
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Miami Sunset Yacht Cruise
Miami Beach, FL
Year round, except for the weekend before Christmas through January 2nd. Sunset times vary depending on the time of the year.
- Cruise aboard your choice of either a 43' Marquis Cruiser or a 46' Cruisers Yacht
- Includes Captain, Stewardess, fuel, water, soda & ice
- Relax and enjoy a cruise through Biscayne Bay, take in views of downtown or the infamous Miami Bayside
- Perfect way to spend a romantic evening, or to celebrate a special occasion with friends & family
Prepare to experience the ultimate in South Florida luxury - a private sunset yacht cruise!
Once you step aboard, you'll be greeted by your Captain and a Stewardess who are there to assure this is a truly memorable experience.
You'll set out through beautiful Biscayne Bay and enjoy breathtaking views of downtown Miami and the infamous Miami Bayside.
Depending upon which option you select, you'll be cruising aboard either a 43' Marquis or a 46' Cruisers Yacht, both exquisite vessels.
43' Marquis:
Cruise aboard this meticulously maintained 2008 43; Marquis yacht. This vessel has 2 state rooms, one head, and a sharp modern design.
46' Cruisers Yacht:
The 2006 Cruisers Yacht features two state rooms, two heads, and a rich interior with touches of class everywhere you look. Her spacious cockpit is loaded with advanced electronics, fridge and an ice maker.
Step aboard for a truly luxurious way to spend an evening in Miami.
Essential Information:
Must be at least 21 years of age to make a reservation.
Please note that 15% gratuity is included in the price for your Captain and Crew.
Does not include food or drinks. If you would like to bring any food or drink feel free to do so, however do not bring anything that will stain, such as red wine.
2 or 4 hours, depending upon option selected.
Maximum Participants:
A maximum of 12 passengers on the 46' Cruisers Yacht and a maximum of 10 passengers on the 43' Marquis Cruiser.
This experience is only for those in your group.
Weather Dependent:
This experience is weather dependent. Contact your experience provider with any weather concerns.
What to Wear:
This is your experience, wear what you like! Don't forget to bring aboard any food or drinks you'd like to enjoy while on the water.
Booking Information:
For this experience, it is recommended to request bookings at least 5 days in advance of intended charter.
Cancellation Policy:
Prior to scheduling/booking a date for this experience, Cloud 9's standard return and exchange policy shall apply. Once you have scheduled a date and received a booking confirmation, no refunds will be given. You may reschedule your booking for a $350 fee with at least 7 days of notice. Failure to appear on your booked date or to reschedule at least 7 days prior to your booked date will result in the loss of the value of your experience. In the event your experience is canceled due to inclement weather you will reschedule your experience directly with the experience provider.
Experience ID:
Are food and drink included?
Water, soda & ice are included; food is not included. You are encouraged to bring food or additional beverages you'd like to enjoy aboard.
Why should I buy this experience from Cloud 9 Living?
Customers sometimes ask why they should buy an experience gift from Cloud 9 Living, rather than directly from the experience provider or another company. The answer is simple - WE DO GIFTING RIGHT!
No Risk, No Worries - Gift giving is meant to be fun, not stressful. That's why we've come up with flexible policies like free exchanges, and 30 day refunds.
Best in Class - We vet all our experience providers to ensure your gift recipient is in great hands. We check their years in business, awards, certifications, safety record, and constantly monitor customer reviews. Rest assured, they're AWESOME!
Exchanges - With over 1,800 experiences nationwide, we've got something for everyone. So if your gift recipient decides they'd like to exchange the experience you gave them for another of our 1,800+ amazing experiences - no problem!
Looking to book this experience when you purchase?
No need, give the perfect gift and let them choose their date. If you'd like to buy and book, simply give us a call at (866) 525-6839.
Other Miami Gift Ideas:(View all 53 Miami experiences)
- Gift CertificatesFrom: $50.00
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ExperiencesAll Miami Experiences


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Patricia Batson
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Best Halloween Horror Film Events in ChicagoHere are some of the best places to catch a good horror film during the Halloween season in Chicago this year.
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Why the Oscars Just Gave Seth MacFarlane a "giggidy Giggidy Goo" Birthday Present!Seth MacFarlane will host the 2013 Academy Awards telecast, which gives animation fans a huge reason to go all "giggidy giggidy goo!"
'Family Guy' Season 11 premiere recap: 'Into Fat Air' gets lost along the wayThe Season 11 premiere episode of "Family Guy" fell flat on humor and originality.
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'Up All Night' Season 2 Premiere Recap: Change is Good, or is It?The Season Two premiere of "Up All Night" was a funny, light-hearted episode of friendship, letting go and starting over.
'The Office' Season Premiere Recap: 'New Guys' Walk the Tight Rope of DesperationThe Season Nine premiere episode of "The Office" had a few laughs, but mostly an air of sadness and desperation.
'The Mentalist' Season 4 finale recap, Season 5 preview: Head trips, Red John dramaThe season four finale of "The Mentalist" featured plenty of "head games" and more Red John drama for Patrick Jane.
'Parenthood' recap: 'Left Field' is an emotional home runThe latest installment of "Parenthood" started off as a cute, lighthearted romp, then took a sudden, life-altering turn.
The 64th Annual Primetime Emmy Awards - Repentance and Redemption for 'Curb Your Enthusiasm'?"The 64th Annual Primetime Emmy Awards" show needs to give major love to the funniest program on TV, "Curb Your Enthusiasm."
'Castle' Season 4 finale recap, Season 5 preview: Emotional walls crumble, love triumphsThe Season Four conclusion of "Castle" delivered a beautiful, emotional moment that fans waited years to see.
'Boardwalk Empire' Season 3 premiere recap: Bobby Cannavale shines in series debutThe season 3 premiere of "Boardwalk Empire" featured a stand-out performance from Bobby Cannavale.
'Boardwalk Empire' Season 2 finale recap and Season 3 previewHere is a recap of the stunning Season 2 finale of "Boardwalk Empire," and a mini preview of Season 3.
'America's Got Talent' Season 7 Finale Recap: A Happy, Tail Waggin' Victory for Olate DogsThe Season 7 finale of "America's Got Talent" was a happy, tail waggin' victory for Olate Dogs.
'The X-Factor' part 2 premiere recap: Jason Brock and Carly Rose deliver 'wow' moments"The X-Factor" Part 2 Premiere episode delivered two amazing wow moments, a stalker and more Simon wit and t-shirts.
'Glee' Season 4 premiere recap: A delightful return to the good old 'gleek' daysThe Season 4 premiere of "Glee" was a joyous return to the good old days and a warm welcome to new friends.
Upcoming Chicago Film EventsThere are several upcoming film events in Chicago, including meet-and-greets with Michael Madsen and David Byrne, a Bill Murray birthday celebration, and film and documentary screenings.
'The X-Factor' part 1 premiere recap: Britney, Demi, and over-the-top pop drama"The X-Factor" premiere part 1 gave us two new pop princesses for judges, and plenty of over-the-top pop music drama.
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'Parenthood' season 4 premiere recap: New beginnings, Ray Romano, and plenty of attitudeThe season 4 premiere episode of "Parenthood" was filled with plenty of attitude, great chemistry between Lauren Graham and Ray Romano and new beginnings for the Braverman clan.
'The Voice': Best performances of all timeHere are a few of the best "Voice" performances of all time.Also published on:
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'Breaking Amish' series premiere recap: A fascinating look at broken lives and sacrificial dreamsThe series debut of "Breaking Amish" was a fascinating glimpse into the lives and hearts of several Amish young people, in search of a dream.Also published on:
'Family Guy' Season 11 sneak peek and celebrity trivia challengeHere is a glimpse at the upcoming season of "Family Guy," along with a special celebrity edition trivia game.
'America's Got Talent' week 2 semifinals results show: Get ready for a sizzling six showdown!The week two semi-finals results show gave us a thrilling mix of variety, high-level entertainment and a sizzling six showdown!
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Why Seth MacFarlane will be the greatest 'Saturday Night Live' host...and leader of the free world!Here are some of the reasons why Seth MacFarlane will be the greatest "SNL" host and leader of the free world.
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Jeff Park Arts & Music Festival to Feature Local Favorites, Smoking Popes, Mike FeltenThe Jeff Park Arts & Music Festival will feature Smoking Popes, Mike Felten, Paul Cebar, Nicholas Tremulis and many others.
'America's Got Talent' week two results show recap: The judges and America get it right!The results show for "America's Got Talent" was a satisfying and enriching episode where they judges and America actually got it right!
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Season Finale of 'Parks and Recreation' Delivers Huge Victory for FansThe finale of "Parks and Recreation" was a beautifully funny, warm and joyous way to wrap up a triumphant season.
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A special beer is being brewed ahead of Kate and William's big day to celebrate in cheering the newly weds.
Tom Cannavan is usually on The Hour sharing his wine expertise, but he knows a thing or two about picking a good beer too and here he shares his advice.
Davie Martin from Edina Homebrew shows how easy it is to make your own beer at home.
Packed with vitamins, able to combat a hangover and can even help retain a healthy libido; Healthy Tea really does pack it all into one cuppa.
Joanne McLeod from tea company Brewhaha gives the lowdown on how to make the ideal brew, and all the different types of tea there are out there.
Here are the recipes for the drinks concocted by mixologist Andy Gemmell
In a time when the pace of progress has rendered time a precious commodity; Deanston Distillery, a place that proudly promotes traditional values, is a welcome ray of sunshine.


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Women's Indoor Track & Field Wins 12th BIG EAST Title
Villanova named Coaching Staff of the Year; Emily Lipari repeats as Most Outstanding Track Performer
Emerald Walden Wins 60 Meter Hurdles at Gotham Cup
Wildcats competed in seven events on Friday in return to action
Lipari, Schappert and Piccirillo Move On to Quarterfinals at NCAA East Regional
All three runners were automatic qualifiers for the next round in their respective events
Women's Track Has 12 Athletes Headed to NCAA East Regional
Official declarations for regional meet were announced on Thursday afternoon
Walden and Yeats Register Runner-Up ECAC Finishes
Wildcats tied for sixth place in team standings with 36 points
Women's Track at BIG EAST Championships
Villanova concluded competition at the BIG EAST Championships on February 22, 2014 at the New York Armory.
On Walden: A quickly emerging hurdler who is capable of being an impact performer at the BIG EAST level ... Has made great strides during her first two years on the team and is poised for a big year ... Will be a key contributor in the team's sprint group.
2014 Outdoor: Captured first place in the 100 meter hurdles at the season-opening Philadelphia College Classic with a time of 14.18 ... Also placed ninth in the 400 meter hurdles at that meet in 1:09.98 ... Came in 12th in the preliminary heats of the 100 meter hurdles at the Raleigh Relays (14.23) and led off the 4x100 meter relay which finished 28th with a time of 49.02.
2014 Indoor: BIG EAST champion in the 60 meter hurdles and also scored points for Villanova in the 4x400 meter relay to help the team win its conference record 12th team title at the BIG EAST Championships ... Crossed the finish line at the conference meet with a winning time and season-best mark of 8.58 in the 60 meter hurdles ... Ran the third leg of the 4x400 relay which finished in fifth place with a time of 3:48.29 ... Also competed in the 200 meters at the BIG EAST meet and was ninth overall in both the preliminary heats and the final ... Registered a season-best time of 25.40 in the preliminaries and finished with a time of 25.74 in the final ... Won the 60 meter hurdles at both the season-opening Jack Pyrah Invitational as well as the Gotham Cup ... Posted a time of 8.73 at the Jack Pyrah meet ... Had the fastest time in both the preliminaries (8.80) and the final (8.78) at the Gotham Cup ... Finished third in the preliminaries (8.76) and the final (8.71) at the Great Dane Classic ... Came in 13th in the semifinal heats at the Penn State National with a time of 8.60 and finished 32nd in the preliminaries of the Championship section at the Armory Collegiate Invitational (8.73) ... Ran in the 300 meters at the Jack Pyrah Invitational and finished 12th with a time of 42.80 ... Anchored the 4x400 meter relay squad to an eighth place finish in the Unseeded section at the Penn State meet, where Villanova had a relay time of 3:51.95 ... Ran the third leg of the 4x400 relay at the Armory Collegiate Invitational and the Wildcats finished 16th in the College section (3:52.31).
2013 Outdoor: Earned All-BIG EAST honors for the first time in her career with a third place finish in the 100 meter hurdles at the conference championships ... Qualified for the NCAA East Regional and was the ECAC runner-up ... Ran a personal best time of 13.58 in the 100 meter hurdles in the preliminary heats at the BIG EAST meet ... Ranked third out of 19 competitors in the preliminaries and also came in third in the finals with a time of 13.66 ... Came in 38th in the national first round at the NCAA East Regional with a time of 13.75 ... At the ECAC Championship came in second in the finals (13.69) after ranking third out of 29 in the preliminary heats (13.81) and fourth out of 15 in the semifinals (13.90) ... At the Colonial Relays scored a first place finish in the finals of the 100 mH (13.91) after pacing a field of 41 athletes with a time of 13.77 in the preliminaries ... Also came in 23rd in the 200 meters (25.97) and ran the third leg of the 4x400 meter relay at the Colonial Relays ... The 4x400 relay squad posted a time of 3:51.09 and came in sixth out of 25 relay teams ... Opened the season by coming in ninth out of 92 runners in the 100 mH at the Raleigh Relays (14.08) ... Established a personal best mark of 25.31 in the 200 meters at the Hurricane Alumni Invitational, placing 31st in that event and third in the 100 mH (13.67) ... Came in 24th in the 100 mH at the Penn Relays (14.31).
2013 Indoor: Had a successful season competing in the 60 meter hurdles and was a scorer at the BIG EAST Championships ... Lowered her personal best time twice during the season ... Current top mark is 8.49, which she ran at the Columbia Last Chance Meet to end the year ... Runner-up out of six entries in that race ... At the BIG EAST meet came in fifth in the finals with a time of 8.70 ... Came in second in her preliminary heat in 8.53 ... Advanced to the finals at the Penn State National and came in seventh with a then-personal best time of 8.51 ... Previously posted times of 8.70 in the preliminary heats (12th out of 30) and 8.63 in the semifinals (eighth of 16) ... Opened the season with consecutive wins at the Jack Pyrah Invitational (8.70) and the New York City Gotham Cup, where she ran 8.61 in the preliminaries and 8.64 in the finals ... Recorded times of 8.75 (preliminary heats) and 8.80 (finals) to notch a third place finish at the Great Dane Classic ... Came in 26th in the preliminaries of the Championship section at the Armory Collegiate Invitational (8.69) ... Ran the third leg of the 4x400 meter relay at the BIG EAST Championships ... Placed fourth in the 300 meters at the season-opening Jack Pyrah meet with a time of 42.22.
2012 Outdoor: Established a personal best time and also scored team points at the BIG EAST Championships with a seventh place finish in the finals of the 100 meter hurdles ... Posted her top time of 13.88 in the finals to move up one spot from her ranking after the preliminary heats, when her time was 13.97 ... Finished in sixth place at the ECAC Championship ... Moved up from 11th in the preliminary haets (14.40) to eighth in the semifinals (14.06) and finally to sixth in the finals (14.13) ... Opened the season by winning the 100 meter hurdles (14.39) and placing 12th in the 200 meters (26.23) at the Big Five Invite ... Ran the 100 mH at the Texas Relays and came in 42nd in the preliminaries (14.35) ... Established a personal best time of 25.74 in the 200 meters at the Hurricane Alumni Invitational and also finished sixth at that meet in the 100 meter hurdles (14.43) ... Came in third in the 100 mH and 20th in the 200 meters (26.04) at the Colonial Relays.
2012 Indoor: Qualified for the BIG EAST Championships in the 60 meter hurdles ... Placed fifth in the preliminary heats at the conference meet with a career-best time of 8.57 and went on to score team points with a seventh place finish (8.65) in the finals ... Made her collegiate debut by winning the 55 meter hurdles (8.19) and coming in 14th in the 300 meters (43.39) at the Jack Pyrah Invitational ... Came in fifth in the 60 meter hurdles (8.82) at the NYC Gotham Cup ... Placed seventh in the finals at the Great Dane Classic (8.78) ... Advanced to the semifinals at the Penn State National with a time of 8.73 in the preliminary heats, then lowered her time to 8.60 in the semifinal heats ... Came in 37th in the preliminaries at the New Balance Collegiate Invitational (8.75).
Plymouth Whitemarsh High School: Named her team's Athlete of the Year ... Earned the Coach's Award as a sophomore.
Personal: Born 2/19/93 ... One of five children of John and Angela Walden ... Has an older brother, Jay, and three younger siblings, Justice, Essence and Regent ... Has yet to declare a major.
55 Meter Hurdles 8.19 2011 Jack Pyrah Invitational 60 Meter Hurdles 8.49 2013 Columbia Last Chance Meet 100 Meter Hurdles 13.58 2013 BIG EAST Championships 200 Meters 24.91 2014 Hurricane Alumni Invitational 400 Meters (Relay) 58.50 High School 400 Meter Hurdles 1:09.98 2014 Philadelphia College Classic
CAREER AWARDS (Indoor Track)
BIG EAST Champion 2014 (60 Meter Hurdles) All-BIG EAST 2014 (60 Meter Hurdles)
CAREER AWARDS (Outdoor Track)
BIG EAST Champion 2014 (100 Meter Hurdles) All-BIG EAST 2013, 2014 (100 Meter Hurdles)
60 Meter Hurdles 1st 2014 Indoor 100 Meter Hurdles 1st 2014 Outdoor 100 Meter Hurdles 3rd 2013 Outdoor 4x400 Meter Relay 4th 2014 Outdoor 60 Meter Hurdles 5th 2013 Indoor 4x400 Meter Relay 5th 2014 Indoor 60 Meter Hurdles 7th 2012 Indoor 100 Meter Hurdles 7th 2012 Outdoor


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This was a great pick. Not only fills a need, but he was just about the BPA at the time. He's gonna be a great Steeler for years to come (hope I don't jinx him) and he'll start/ play a lot before the half way mark. imo. He's that good. Move over Worilds.
6- Time Super Bowl Champions......
2012 MNF Executive Champion
Mock 3.0
1. Darqueze Dennard, CB, Michigan State
2. Jordan Matthews, WR, Vandy
3. Ed Stinson, DE, Alabama
4. Lache Seastrunk, RB, Baylor
5. Zachariah Kerr, NT, Delaware
5a. Shaquille Richardson, CB, Arizona
6. Marcel Jensen, TE, Fresno State
6a Greg Blair, ILB, Cincinnati
7. Kaleb Ramsey, DE, Boston College
2013 MNF Executive Champion!
I don't watch enough college football to pretend to know what I'm talking about, but I hope we can find someone to compliment Ben.
But I'm farking pissed off on using a 2nd round pick on a back up when we were in the middle of contending for a few years.
Mid 2nd Rounders should be starters. Don't you agree?
and don't tell me hindsight is 20/20 cause I brought that up at the time we drafted him (along with spending 1's on DEs)
Last edited by NJ-STEELER; 04-26-2013 at 11:39 AM.


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LAS VEGAS -- Metro Police are investigating a fatal traffic accident that killed a female pedestrian at Lake Mead Boulevard and North Pecos Road at 11:00 p.m. Friday evening.
Metro says evidence at the scene and witness statements indicate a 1993 Cadillac was traveling northbound on Pecos Road in the right travel lane south of Lake Mead. A pedestrian was attempting to cross Pecos from the east to west outside of a marked crosswalk.
The pedestrian was struck by the Cadillac was pronounced dead on scene.
This collision was the 75th traffic related fatality in LVMPD's jurisdiction this year.


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How to automatically equalize pressure between two water systems.
Three-year analysis shows one vacuum station is more efficient than multiple gravity lift stations for service areas of similar size and layout
Reno, Nev., and Rio Rancho, N.M., test a new treatment train that's much less expensive than reverse osmosis.
Pros and cons of the framework for meeting wastewater and stormwater regulatory goals.
Sewer "activists" ask consumer goods manufacturers to tell customers not to flush disposable items.
Evaluate all your options when considering corrugated steel pipe.
A veteran of both gravity and vacuum sewer systems crunches the numbers.
Copyright ©
2014 Hanley Wood Media, Inc. All rights reserved.


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Saturday, Rangers lefty Matt Harrison spun six scoreless innings against the Royals and earned the win in a blowout. But at what cost, you ask? Some cost. Writes Jeff Wilson:
Left-hander Matt Harrison said that he won't start Thursday at Cleveland after the blister on his left index finger didn't respond well after he threw catch today. Long reliever Dave Bush will make his third spot start of the year.
Harrison developed a blister, and though there was some initial optimism that it would heal and/or not affect his throwing, it has not healed and does continue to affect his throwing, so Harrison will be skipped. Better to let these things go away than to try to push through them.
In Harrison's place, Dave Bush will start, even though the day before Harrison's most recent appearance, Bush allowed three home runs in an inning of relief. One should never judge a pitcher based on one single inning of relief, and Bush has pitched decently well in his limited action, but, man, that was one bad inning. Did you see that inning?
Harrison is not expected to visit the disabled list.


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About the AuthorLisandro Moises Enrique
lenrique Córdoba, Argentina
Sorry my English first. I wrote in my personal blog for years to know me more, I took pictures of everything around me with basics cameras could buy. I flooded with stories of the people around me. And I began to realize that all stories can be displayed and all they start from the same place: love. The emotions, looks, thoughts can be captured. And that is why I discovered why I like taking pictures of weddings and social events. Are Stories. Many, in one place. Everything seems to be equal to others, but never are because people are different, unique in every way and that's the beauty of it all. I have not (yet) the pleasure of meeting incredible people like Kings, or Presidents, or great personalities, but I knew real people with beautiful stories to share. People who open their hearts for my camera and me. Through their eyes, I get excited, I laugh, I have fun, I cry. I am a blessed to be doing this that I love.
Publish Date July 12, 2013
Dimensions Large Format Landscape 60 pgs Standard Paper
Category Arts & Photography
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*Offer valid from 8/27/2014 thru 9/3/2014 in DKNY full price stores in the US and on DKNY.com. Discount will apply at checkout online. Valid on sale marked items only. Cannot be redeemed for cash or applied to taxes or previous purchases. Offer not valid on the purchase of gift cards and cannot be combined with any other offer or coupon. Terms of offer are subject to change at any time. Exceptions may apply. Product styles and colors are subject to availability.
Keith Haring's iconic art is brought to life with this new Eau de Toilette. The spirit of New York has been captured in a warm and seductive scent energized by Haring's designs. This limited edition fragrance features a sensual concoction of exotic fruits and exquisite white flowers.


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Cupcake Girl Dog Costume
Our Price $28.97
Item#: 8020
Manufacturer: Pup-a-Razzi
**Please note: We do not take returns of costumes after October 15. Kitty Purry will be envious of your pup in this Cupcake Girl Dog Costume from Pup-a-Razzi. Blue Wig and sunglasses with a cupcake bra. Velcro straps hold costume on pet. 100% polyester. Why We Love It: Make your pooch the cutest pup around this Halloween! Your pal will be sure to be the center of attention wearing this Wig and sunglasses headpiece and cupcake bra costume set. These adorable costumes for dogs from Animal Planet are great for Halloween parties, trick-or-treating or just a fun photo op! Spot clean only. Sizing Information: X-Small: Chest 12-16" Neck 10-12" Length 8" Small: Chest 16-20" Neck 12-14" Length 12" Medium: Chest 20-24" Neck 14-16" Length 16" Large: Chest 24-28" Neck 16-20" Length 20"


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She was a loving wife, mother, grandmother, great-grandmother and sister. She was a special person who strived to exemplify Christian love to others. Throughout her life, she sought the best in everyone.
Within her own family, she was the strength and spirit who demonstrated that solid family values are important, that loving one another should be bound with kindness and generosity, but most of all that having an abiding faith in the Lord Jesus Christ is essential to blessing others and being blessed.
She is preceded in death by her first husband, Frank Gaines Gibson, in 1988; her parents, Meek and Temple Courington; and brothers, J.B. Courington, Richard Courington, Everett Courington, Dewey Courington and Coleman Courington.
She is survived by her loving husband, John C. Wilson; children, Janice Gibson Avard (John) of Pelham, Ga., William "Bill" Allen Gibson (Candy) of Jasper, Jean Wilson Holman (Bob) of Dothan, Johnny Wilson of San Francisco, Calif., Joe Smith (Simone) of the U.S. Virgin Islands; and four grandchildren, Angie Avard Turner (Steven) of Pelham, Ga., Patrick Joseph Avard of Atlanta, Ga., William Grant Gibson of Jasper and Franklin Gaines Gibson of Jasper; three great-grandchildren, Savannah Caroline Pearson Turner, Meredith Camille Turner and Simeon Wright Turner; sisters, Jean Patton of Jasper, Mindy Smitherman of Jasper and Martha Fulton (Ronald) of Jasper; brothers, Al Courington of Jasper and Jim Courington of Wetumpka (Jane); and a host of nieces, nephews and friends.
Wilson was a lifelong resident of Walker County. She graduated from Walker County High School in 1947. She also took classes at what was then known as Walker College, presently Bevill State Community College. Shortly after that, she began working at the DaiIy Mountain Eagle. It was there that she met her first husband, and in 1959 they started Gibson Printing and Office Supply.
She was a longtime member of Jasper's First Baptist Church where, for many years, she enjoyed singing in the choir and being a part of the JOY ministry. A charter member of the Jasper Pilot Club, Wilson took great pleasure in serving with other women in the community. She was an avid gardener who loved working in the yard and learning about various plants and flowers.However, her happiest and most cherished moments in Iife came from spending time with her family. She will be greatly missed.
We would also like to thank a very special person in Howard Lollar, who loved our mother as we did and helped us get through such a difficult season.
Pallbearers will be Patrick Avard, Whit Capps, Jonathan Fulton, Grant Gibson, Gaines Gibson, Randy Gilliland, Bob Holman and Charles Hubbert. Honorary pallbearers will be Jim Smith's Sunday School Class.
In lieu of flowers, the family request memorial contributions be made to Jasper's First Baptist Church, P.O. Box 71, Jasper, AL 35502 or Sardis Cemetery Fund, 1311 Ellis Street, Jasper, AL 35501.
Funeral services will be held at Jasper's First Baptist Church today, Oct. 11, 2013, with visitation from noon to 2 p.m and the service to follow at 2 p.m. Pastor Dennis Culbreth and Associate Pastor Earnie Burfitt will officiate.
Collins-Burke Funeral Home, Jasper; 205-384-5571


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As a writer for Tampa Bay Parenting and a mother to little Sarina, Lisa-Marie Leihy knows a thing or two about being a mom. But like so many of her peers, getting back to her pre-pregnancy weight was a struggle:
"I've done walking, I've tried some other things. It's just not coming off," she complained. "I modified my diet, still nothing. So I said, I've gotta do something."
So she entered South Tampa Magazine's fitness challenge and was chosen to try something she never dreamed of -- pole dancing.
"Other than what I see on Dale Mabry, no, I had no idea."
That is until she met Trina Glenn, owner of the Kiss 'N Tale studio in Channelside.
"We don't even like the word 'pole dancer,'" Glenn offered. "We say we are 'pole fitness professionals.'"
As in, professionals who help their clients learn to work the pole while they whittle their middles:
"It's that stubborn belly fat area that we all have had or currently have that we want to get rid of," she continued. "Pole will not only transform their entire body but target those very stubborn hard-to-reach areas."
Glenn says the upper body strength will come. It's really all about your core.
"I was surprised by how quickly I could pull myself up on the pole," Leihy offered. "Strengthened my arms, strengthened my core, strengthened my legs…overall, I lost just over 15 pounds and that was my goal weight. So I'm thrilled."
Then there's the, shall we say, fringe benefits.
"Sensuality is a definitely a plus. If you don't have it, you develop it," Glenn pledged.
Nick Leihy agrees. He's a fan of what the pole is doing for his wife.
"She'd been in other workout schemes where she tried to lose weight, but this is the first time she's really lost weight," he said.
Lisa-Marie's hooked. She's lost weight, her clothes fit better, and she likes the way pole fitness makes her feel.
"I feel fabulous," she said. "My strength is back. My confidence is even bigger and better than before. And I'm having fun working out. That's the best part."
Single classes at Kiss 'N Tale are $25, but there are packages for $145 a month that include unlimited classes.
You start out with what they call 'kitty cat pole' for beginners, and you can go all the way to the top level -- 'headliners.'
Link: www.kntpolefitness.com
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Josh Earnest adds a little levity to White House briefing with joke about president's summertime sartorial choice.
George W. Bush and Bill Clinton will appear at the Newseum to discuss program to study presidential leadership.
'The Washington Post' reports that the vulnerable Democrat is registered to vote in the New Orleans house where her parents live.
William Kennedy Smith is on the District of Columbia's November ballot for an advisory commission.
President Obama wears a tan suit in the summertime and Twitter takes notice.
Hillary Clinton urges nation to address "inequities" in criminal justice system after shooting death of Michael Brown.
Sen. Rob Portman's trip to New Hampshire fuels talk of him running for president in 2016.


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When four of your top finishers were not even in the team's top five a season ago, finishing sixth is a solid base. Georgetown College men's cross country team had one lone runner, Sam Heaton, who was a scorer in the 2012 Mid-South Conference meet. Transfers and injuries depleted the foundation coach Todd McDaniel started a season ago, but he finished with more runners in the Top 30 this season.
Georgetown College men's cross country team looks to make noise Saturday morning in the Mid-South Conference meet, hoping to get some guys high enough to qualify for nationals in a few weeks.
Before the gun went off in Rio Grande, Ohio though, the Tigers flexed its brain muscle. GC tied Campbellsville University for the most All-Academic honorees – six. Peyton Anderson, Chris Bartlett, Brad Cundiff, Joe Durbin, Sam Heaton and Nick Slucher all earned a 3.25 or better and are sophomore or higher in class status.
Georgetown College women's cross country team has steadily been sending a message – watch out we are coming. With harrier Tayler Godar leading the way, the Tigers have been tracking the competition and improving every week. It is the pack-like mentality that has also helped them garner votes this past week in the NAIA Coaches' Poll.
"This is a fantastic group of runners and they all understand the true sense of team," said GC coach Todd McDaniel. "I knew they would eventually be in the rankings. They run so well together and know when to push a race or split up and push forward."
Georgetown College women's cross country harriers once again showed what could be just around the corner. Running at Cedarville University's Invitational, the ladies ran a 6k rather than the normal 5k and finished just nine points behind Mid-South Conference foe University of the Cumberlands and everyone else above them was an NCAA Division II school or higher.
"It was a great race and you have to factor in the conditions as well," said Tiger coach Todd McDaniel. "Cedarville was hit pretty heavy with rain the past two days, but the course held up fairly well. Our men ran first and thus ran in a circle around where the women would then have to run.
"The footing was a bit tougher and I wanted to gage our runners after the difficult test I tossed at them this past weekend at Centre. They were a bit behind their paces from this past Saturday, but take in the extra distance, conditions and the mild temperature and I'm extremely pleased with this race."
Georgetown College men's and women's cross country runners swept the Mid-South Conference weekly honors.
On the women's side it was sophomore Tayler Godar picking up the honor. She ran 19:46 over eight hills on a 5k course to earn third place. She helped her team to a second place finish overall.


text: ---- — CHARLES L. DELL, 84, of Plattsburgh, died peacefully at Clinton County Nursing Home, Sunday, Feb. 10, 2013, with his family by his side. He was born in New York, N.Y., July 27, 1928, the son of Anthony and Florence (Stevens) Dell'Orfano. Calling hours will be held from 12:30 to 2:30 p.m. on Saturday, Feb. 16, at the Brown Funeral Home, 29 Broad Street, Plattsburgh, N.Y. 12901 (518) 561-3980. A funeral service will follow at the funeral home.


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Our counters display fresh food every day. A huge selection of sides and drinks complete the line up.
Try our Light Snacks Menu served to the Lanes for only £4.99 per head (minimum 10 people)
Nacho Platter with melted cheese, sliced Jalapeno and salsa dip, Vegetable snack selection, Mini fish snack selection, Garlic Bread, Spicy Potato wedges served with a mayo dip.
Sample Food Menu
Premium Pizza 9'' (6 slices)
Garlic Pizza Bread - £3.30
Garlic & Mozzarella Pizza Bread - £3.80
Orginal Cheese & Tomato - £4.50 (Topped with 100% mozzarella cheese and our own tomato sauce)
Vegetarian Supreme - £4.99 (Onion, green peppers, sweetcorn, mushrooms and tomatoes)
Pepperoni Passion - £4.99 (Pepperoni and Mozzarella cheese)
Hot and Spicy - £4.99 (Onion, Pepperoni, green peppers and jalapeno peppers)
Chicken Supreme - £4.99 (Mushrooms, sweetcorn and chicken)
Tuna - £4.99 (Tuna and onion)
Hawaiian - £4.99 (Ham and pineapple)
Full House - £5.99 (Onion, green peppers, mushroom, pepperoni and Ham)
Make a meal of it!!!! - £6.99 (Any pizza, choice of drink and fries)
Hot Dog
Hot Dog sausage (halal) served with sauce - £2.00
Hot Dog sausage served with sauce - £2.90
Hot Dog and fries -£4.50
Hot dog meal (drink and fries) - £5.00
8 chicken Nuggets - £2.40
Spicy Potato Wedges - £2.00
Fries - £1.70
Cappuccino, Latte, Mocha, Americano - £2.30
Hot Chocolate - £2.30
Espresso - £2.00
Decaf - £2.30
English Tea - £1.90
Herbal Tea - £2.00
Pepsi, Diet Pepsi, Lemonade, Fanta - £1.80
Red Bull - 2.60
Water - £1.40
Our coffee is supplied by Lavaza and made in the traditional way
Fresh Italian Ice cream
Our mission is to offer fresh, natural Italian gelato. All the Ice cream is produced on site on a daily basis and if your in at the right time you can see this being done! using in-house recipes we produce our gelato from scratch, adding each ingredient individually. Passionate about the quality of the ingredients we use we select the finest natural ingredients from around the world and will only include the very best in all our flavours.


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The Westmorland Gazette
News, sport and entertainment from South lakeland, the Dales and North Lancashire
VIDEO: Cumbria flood warnings remain in place as Met Office warns of more heavy rain (From The Westmorland Gazette)
When news happens, text KENEWS and your photos and videos to 80360. Or contact us by email or phone.
VIDEO: Cumbria flood warnings remain in place as Met Office warns of more heavy rain
8:50am Friday 23rd November 2012 in News
THE Environment Agency has confirmed that three flood warnings and 14 flood alerts still remain in place across Cumbria today after yesterday's torrential downpours.
A flood warning is defined by the agency as "severe flooding with danger to life," while a flood alert means "flooding is expected and immediate action is required."
The two flood warnings relate to the River Eden at Carlisle and Keswick Campsite.
Flood warnings related to other parts of the county such as the Rivers Eden, Esk, Irthing, Duddon and Crake.
Yesterday afternoon, firefighters across the county were kept busy with crews from Barrow attending flooding to six terraced properties in Dale Street, Ireleth, Askam-in-Furness.
At 2.41pm, a fire engine from Coniston went to a property near Sawrey and removed water from the cellar using a specialist pump.
Crews at Ambleside cleared a blocked culvert in Kirkfield Rise, Ambleside.
Eight terminally-ill patients St Mary's Hospice in Ulverston were evacuated after water breached bedrooms and offices, and Rascals Nursery in Ulverston, was also cleared of youngsters and staff.
- ABOVE: Video shows flood water gushing down the hillside near St Mary's Hospice.
Across England and Wales, 85 flood warnings are in place and 194 flood alerts.
No weather warnings exist in Cumbria at this moment but the Met Office does have them in force for Saturday and Sunday.
It has issued a "yellow alert," or "be aware," warning for the weekend.
It says: "Many areas are likely to experience a period of very wet and very windy weather over the weekend. The public should be aware that some flooding is likely, and winds could potentially cause damage to buildings and uproot some trees.
"Given the saturated ground there is potential for the rainfall to lead to considerable disruption in some areas, though at this stage details are uncertain."
The AA has warned motorists to take care.
"Only drive through water if you know that it's not too deep. Drive slowly and steadily to avoid creating a bow wave. Allow oncoming traffic to pass first and test your brakes as soon as you can after leaving the water.
"Don't try driving through fast-moving water, such as at a flooded bridge approach – your car could easily be swept away.
"Watch out for standing water, trying to avoid it if you can, and adjust your speed to the conditions."
Problems caused by flooding at Oxenholme the Lake District led to delays of around 30 minutes on trains between Lancaster and Carlisle this morning.
Virgin Trains passengers with tickets valid for yesterday (November 23) can use them to complete their journeys today.
Comments (3)
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10:04am Fri 23 Nov 12
blahhhh says...
12:58pm Fri 23 Nov 12
Kendmoor says...
1:00pm Sun 25 Nov 12
blahhhh says...
Kendmoor wrote:It does now, it didn't to begin with.
The caption under the photo says "Flooding last night at Ulverston Railway Station, picture from Ryan Morgan"
Comments are closed on this article.


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Routes Sorted
L to R R to L Alpha
Oak Creek Spire is a classic double-summited Sedona spire with a rabbit-ears profile. This tower tends to have a lot more loose rock than other towers in Sedona, so a little extra caution is advised. The highlight of climbing OCS is the (in)famous "jump move" on the lead of the third pitch, where you have to leap across a gap between the spire's ears to a small stance on the far side. Exciting stuff!
Standard rack up to #4 Camalot, two ropes, HELMET!!
Rap from the chains down to the lower (northern) summit. Then go find an anchor overlooking the north face (above pitches 2 & 3) and rappel down to the ledges above the first pitch. From there, one more rap from the anchor atop pitch 1 will get you back down.


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News crews were getting their first look at Union Beach, New Jersey in Monmouth County on Friday after flooding and road closures made the small community by the water inaccessible.
The borough sits on the edge of the Raritan Bay.
Superstorm Sandy tore through the area and destroyed approximately 100 homes.
Footage of the aftermath showed building after building missing large portions including one house that lost its front, exterior.
Strong winds and rain broke through the concrete at the American Legion Post.
All that could be visible from another building was the building's frame and a staircase.
County officials are offering food and water to residents at three distribution centers.
The centers open at 9 a.m. on Friday:
Union beach servicing Keyport to Atlantic Highlands
Monmouth race track servicing Sea Bright to Allenhurst
Peddlers Village in Wall Township servicing Asbury Park to Braille
A center collection point was set up at Tompson Park on Route 520 in Lincroft.
Donations needed included water, non-perishables, sockes, underwear and new clothes.
National guard will be on site .
KSAZ-TV & KUTP511 W. Adams St.Phoenix, AZ 85003Phone: (602) 257-1234Fax: (602) 262-0177


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Addictionland is designed to help all types of addicts. The site includes recovery experts, addiction support resources and various recovery paths. The main purpose of Addictionland is to offer addicts, in and out of recovery, a place to blog and gain free insight.
Patricia Rosen is Founder of The Sober World Magazine, an informative magazine for parents and families who have loved ones struggling with addiction. Patricia started the magazine in memory of her son, Steven, who lost his life after a drug overdose.
In this memoir, an upper middle class girl voted best looking and most likely to succeed develops and overcomes multiple, life threatening addictions. Addicts struggling to get help because of the stigma of addiction will connect to these powerful vignettes. Available Now! Get the Book.
Cate Stevens. Founder of Addictionland.com, has over fifteen years of recovery from food, drug, alcohol, cigarette and unhealthy relationship addiction. Cate's approach to recovery is based on the 12 steps, as well the practice of spiritual principles, exercise, good nutrition, and meditation.
Christopher Kennedy Lawford, actor, writer, lawyer, activist and public speaker, is the son of iconic Peter Lawford and Patricia Kennedy -- along with the most famous Uncles one could possibly have: Pres. John F. Kennedy, Sen. Robert Kennedy and Sen. Ted Kennedy.
Patty Powers is a sober coach and writer. She was featured on the A&E mini series Relapse and can be found in the "expert" section of Thefix.com. She writes on Addiction and Fear for the Becoming Fearless section of the Huffington Post.
Seth Jaffe is a nationally recognized interventionist and sober coach who has been involved in both rehab and recovery. He has worked in both residential & outpatient programs with years of experience as a group facilitator.
Caroline is an internationally-known coach, author, educator and motivational speaker on the topic of goal accomplishment and its connection with happiness, and is recognized as one of the world's leaders on this research.
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in yoga, recovery and wellness. He holds advanced certifications in both Hatha and Kundalini Yoga.
Cathryn Kemp is author of Painkiller Addict: From Wreckage To Redemption which charts her descent into addiction to prescription drugs and her eventual recovery.
Jessica Levith holds a Master's Degree in Cliniclal Psychology and works in a private practice setting with female sex and love addicts, in Oakland, California. She is a Certified Sex and Love Addiction Candidate, training directly with Patrick Carnes and attends and ongoing neuropsychology group led by the acclaimed Dr. Allan Schore.
Lauren Stahl, a 27-year-old gay woman in recovery from an eating disorder, alcohol, and drug addiction, is a former Wall Street executive and Founder of Sparkite.com, a global accountability website providing empowerment, support and love.


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Tony and Donna Sanford, along with Dan and Rhonda Boatwright, would like to announce the engagement of their children, Joshua Ray Sanford to Anna Shea Boatwright.
The wedding will take place on Friday, Oct. 7, 2011, at 2 p.m. in the afternoon at Antioch Baptist Church, located at 130 1st Street in Albertville.
The couple will have a trip to Gatlinburg, Tenn.
They will then resume their studies at ITT Tech in Huntsville and reside in Albertville until their education is completed.
All friends and family are invited to attend.


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Kids in KOTA Territory are getting the chance to get up close and learn about one of the oldest breeds of horses.
The Arabian Horse Association is holding the Total Arabian Interactive Learning Program (TAIL) this weekend.
Kids can sign up for a tour where they get to watch a horse show, interact with horses and even help to groom them.
Program Youth Coordinator Joan Rozeboom has owned Arabian horses since she was 15, and she says she's excited to teach kids about them, like 7-year-old Elena.
She can't wait for her favorite thing about horses…the horse show itself.
"The guys riding the horses, you know, watching people riding the horses," says Elena.
"As far as doing it with the kids, when I was little I would have loved to do something like this," adds Rozeboom. "So I'm very excited to be able to have kids who don't maybe have horses but would love to have one, can come and see one and touch one."
Tours will continue until Sunday afternoon.