text:
For his part, Harris did not disappoint his team and coaches' trust in him.
Whether driving to the basket for a layup, hitting a crucial three-point basket, finding a teammate for an easy shot or grabbing a key steal or rebound to disrupt the opposition's momentum, Harris proved a viable threat on both sides of the ball — often recording double-double performances to lead the Tornadoes.
He is the Daily Mountain Eagle Player of the Year.
Harris improved every facet of his game from his sophomore to his junior year.
He averaged 1.8 assists, 1.7 rebounds and 1.1 more steals than he did in the 2011-12 season, as well as scoring 141 more points.
Harris finished the season averaging 15.7 points, and 8.6 rebounds per game. His 5.3 steals per game and 6.3 assists per game ranked second and fourth in the state, respectively according to maxpreps.com.
Accolades were also plentiful for Harris.
He was named as the Most Valuable Player in the Walker County and Class 1A, Area 13 Tournaments, as well as named to the Walker County, Area 13 and Northwest Regional All-Tournament teams.
Harris also surpassed the 1,000 point mark in his career at Parrish during the Area 13, 1A Tournament.
"Mike had a fantastic year. He's a leader by example — he's not a vocal leader unless he has to be. He just loves to play the game," Parrish coach Heath Burns said. "You look at him out on the court at times and think he's at the point of exhaustion, but he'll grab a steal, race across the floor and dunk it before he goes on a 6-0 run. He's a phenomenal talent, a fierce competitor and an outstanding young man."
A key performance for Harris came in the Walker County Tournament Championship game against Carbon Hill, where he proved to be the catalyst in Parrish's thrilling, fourth period, come-from-behind victory.
With six minutes left in regulation and down 43-36, the Tornadoes went on a 10-5 run to draw the game within two points, 48-46.
From there, Harris was fouled three times and connected on all six of the free throw shots, capping off a 21-point, 10-rebound performance on the night and earning him Most Valuable Players honors, along with a 54-48 title-clinching win for Parrish.
Burns said that Harris' work ethic and desire to win is an indicator of the unlimited potential he has as a player.
"I've never seen a young man who wants to win as badly as he does. He comes to work every day with a 'you can't beat me' attitude — whether it's in practice or in games," Burns said. "I hope he continues to progress as he has done this year into next year — and beyond next year as well. He has a very high ceiling and is more than capable of doing anything he wants to in life."
First Team
Jermichael Harris — Parrish
Gerald Smith — Carbon Hill
Barry Hill — Parrish
DeAngelo Pendleton — Dora
Jamaal Cooper— Cordova
Second Team
Garrett Kirkland — Carbon Hill
Spencer Fikes — Curry
Caleb May — Dora
Deionte Smith — Dora
Quinton Harris — Oakman
Reginald Harris — Parrish
Honorable Mention
Carbon Hill's Daniel Woodard; Corner's Blake Byrd and Austin Sanford; Curry's Jarrod Owens; Lynn's Ben Cagle; Meek's Seth Hayes and Jentson Hiller; Oakman's Eli Farley; Parrish's Desmond Brown and Tyler Sims, Sumiton Christian's DeMonte Hobbs and Vann Lovelady and Walker's Denzell Daley


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It can be a terrifying experience when someone is having a seizure, especially if you've never seen one before. However, there are several things you can do to help.
Would you know what to do?
A seizure temporarily interferes with a person's movement, vision, speech, or awareness. It may cause a person's entire body to shake violently and they may lose consciousness. Doctors say you should stay calm, call 9-1-1, and protect the person from injury.
Dr. Deepak Lachhwani says, "The first step is safety. You make them lay down if they are in the middle of furniture or something that may actually harm them, on a flat surface, and you turn them on the left or the right side. After that, you may not really have to do anything except watch over them and activate help."
By gently turning them to one side, you can help keep their airways clear. Do not try to hold them down or move them, as this can injure them.
You can also make the person comfortable by putting a soft object under their head and clearing the area of anything hard or sharp.
And contrary to popular belief, you should never put anything in a seizing person's mouth.
"The jaw muscles are the strongest muscles in the body", says Dr. Lachhwani. "Anything you do to try to dislodge what is in their mouth or try to pry their mouth open can actually harm the patient in a big way, but also harm the person that is trying to do it. The best thing is to just turn them to the side, so by gravity, if they have anything in their mouth it will kind of pull out. The tongue never gets swallowed."
Dr. Lachhwani says seizures typically last one to two minutes.
Stay with the person until they are awake and familiar with their surroundings, since most will be sleepy or confused after a seizure.
By following these simple steps, you may just save a person from injury or death.
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text: This Italian restaurant may not look that stylish but looks can be deceiving, as the menu features some delicious dishes at absurdly affordable prices. Pastas, risottos, pizzas, plus US$4 mains such as veal escalope with mushroom sauce. Oh and did we mention the Mexican and Vietnamese food, plus the tempting tiramisu?


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By Greg Vellante Correspondent
Newburyport Daily News
---- — There's a funny moment in "Argo" where Alan Arkin's producer character claims, "You can teach a Rhesus monkey to direct."
In some ways, this is a unintentional shot at director Ben Affleck who, especially in his heyday as a Hollywood pretty boy actor, seemed the odd choice to begin directing when he debuted with the film "Gone Baby Gone" in 2007.
But that year, he surprised us by delivering a critically acclaimed, Oscar-nominated film that ignited promise in Affleck as someone even more valuable behind the camera than in front of it. Then, in 2010, he made the blockbuster Boston crime thriller "The Town," and surprised us all once more. Perhaps this Rhesus monkey was something far, far more.
And now, with Affleck's latest release "Argo" out tomorrow, the filmmaker is taking a clear deviation from his typical realm of Boston-area crime films, expanding globally and historically to the true story of a CIA mission in Iran, in which operative Tony Mendez (Affleck) snuck out six American hostages by disguising them as a fake Canadian film crew for a fake science fiction film called "Argo."
"This would be the worst movie ever made if it wasn't true," said Affleck. "It would just seem completely absurd and people would be checked out from the beginning."
But the story is true, and Affleck — a Middle Eastern studies major — was definitely looking for a film to develop his resume as a director beyond the Boston area, and "Argo" is most certainly that film. When the screenplay found its way to Affleck's desk, he knew immediately that he wanted to pursue this project.
"I felt like I had something to prove. Everyone just thought of me as 'Boston guy'. Like, 'sure, he can do a movie set in Boston, but you can't take him to Providence,'" joked Affleck. "But then I thought, 'f***, if it's not good, I really am going to only be able to do sequels to 'The Friends of Eddie Coyle.''"
Now no longer classified as just the "Boston Guy," Affleck recently visited his hometown to discuss "Argo," along with insights into his family life, celebrity status, upcoming projects, and being from Boston. Just don't ask him about the recent failing season of his beloved Red Sox.
On that, Affleck had to say: "At least it's Pats season again, so we can watch Tom Brady be a genius."
Eagle-Tribune: Were you worried about the politics of the film at all?
Affleck: For the politics of this, it's such a tricky balance. I want my Republican friends and my Democratic friends to come see this movie, like it, appreciate it, and look at it as 'These are the facts and this is the movie.' They may try to draw conclusions from it, and they may not. I think one thing we can all agree on is that Tony Mendez is pretty heroic. He saved all these American lives, and that is a pretty exceptional thing. I don't think you need to have any political leanings to appreciate that."
ET: As a celebrity, what are some of the challenges or sacrifices you have made?
Affleck: Naturally, I haven't had to give up anything like Tony Mendez, where I'm in harm's way or risking my life for the country. There are sacrifices that you make when being an actor, most of them I have come to grips with. The only thing I don't like is when my kids are brought into focus, I think that's inappropriate and it crosses the line. I got in this business — so if people are going to bother me on the street, or take my picture, or put me on TMZ, then OK, there are worse prices to pay. So in a way, it's not really my sacrifice, it's my children's. And I really like to protect my kids' privacy.
ET: You still stay very true to your roots though. Why have you been so intent on casting Boston natives in your films, obviously not for "Argo" but for your first two films and future ones as well?
Affleck: What I think I've really benefitted from as a filmmaker is having grown up here and knowing, not just how many incredible
actors there are here, but how many incredible people are here. It will make your movie so much more real, and rich, and interesting.
So on films like "Good Will Hunting" or "Gone Baby Gone" or "The Town," we always went out of our way to cast locals. It just
seemed so obvious and seemed to make sense."
ET: Speaking of Boston, you have the task of creating a Whitey Bulger film on your plate. What can you tell us about that?
Affleck: Terrence Winter's writing it, we're working on it now. I'm really glad I made 'Argo' so that I could then say 'OK, now I can go make another Boston movie.' I'm really excited for it. I got two things: one, I really want to wait to get it right. You can't mess up Whitey Bulger. Otherwise, that's it, that's the only thing you'll remember for the rest of your career. But, I know there's other guys out there who want to make the movie, so do you want to be second? You diminish the appetite. People will say 'we saw that already.'"
ET: And what about your adaptation of Stephen King's "The Stand?"
Affleck: I'm a big Stephen King fan. He has got very good taste in sports teams, and he's a great writer. "The Stand" is very tough; it's just a massive thing. So we are trying to figure out if it's two movies or three movies. And there has to be a whole first movie, you can't just say 'To be continued,' because the whole arc of the book is a huge story but it is still a beginning, middle, and end. So we are trying to pull apart the movie and figure out how to make it. Ironically enough, 'The Stand' was written right around the time the events in this movie took place. But it is still incredibly current and contemporary, and you see how much of it has been ripped off by other movies. So it makes it tricky.
ET: You are also in "Tree of Life" director Terrence Malick's latest film, "To The Wonder." What can we expect from that?
Affleck: This movie that we just did together — it's very experimental. It's out there. It's like, you got to want some Malick with your Malick. It's "The Tree of Life" without all the dialogue. I just say that because I want people to be ready, because the art looks really conventional — it's me and Rachel McAdams, it looks like a sequel to "The Vow," and it's not that, at all. It's an impressionist movie, a tone poem. He has this theory from Chekhov about relationships, where one is near and one is far. I always thought it was sort of a literary first-person device rather than a filmmaker device, but basically what it comes down to is the whole movie is an over-the-shoulder shot over me. And there's this woman, I follow her and watch her and periodically I come into the frame to kiss her and stuff… and we didn't have a script. We didn't know what it was. There are things I really love about the movie and things I still don't understand. But I really am glad someone's out there making their own movies. Like when I make a movie I'm thinking 'Ah, is the audience going to like this, will they understand this, how will this play in Middle America,' all these insecurities. I don't think that ever crosses Terry's mind. He makes his movie, you're along for the ride, and it's a great experience."
ET: What are the difficulties you find in balancing both acting and directing in the same film?
Affleck: "When I'm dedicating myself and my energy to doing something that I am really passionate about, naturally the actor part of me goes, 'I want to be in this movie! You need to hire me!' And I have, so far. The thing about acting and directing is that it is complicated. As a director, it demands a lot of your mental space. So the acting can kind of eat in to that stuff, and you end up not having thought about something because you were thinking about what you're doing in the scene. But those complications are overridden by my need to give myself a job."


text:
Drivers know that oil is gold to economies worldwide, which has lawmakers like Senator Barbara Boxer concerned Wall Street is fueling the gas price hike, too.
Boxer is one of dozens of lawmakers questioning whether Wall Street banks are pushing the price you pay at the pump higher, so they can profit on bets that they make on future prices of gas.
The speculation is gaining merit from an updated report from the St. Louis Federal Reserve.
It says two main factors drive gas prices up.
First; "Global demand shocks" like tensions in the Middle East and second the feds believe "Speculation" played a significant role in the oil price increase between 2004 and 2008 and its subsequent collapse."
"The CFTC commissioner Bart Chilton has calculated that consumer's pay an extra 7 to 15 dollars more on each tank of gas due to oil speculation," said Boxer.
Senator Boxer joined forces with 67 other members of Congress and sent a letter to the commodities future trading commission.
The letter accuses the CFTC of "dragging its feet on imposing strict speculation limits to eliminate, prevent or diminish excessive oil speculation."
Boxer believed immediate action could lead to cheaper prices at the pump.
Gas expert and economist James Hamilton says lawmakers are off target.
"It's nice to tell a simple story, one that resonates with some voters. If you can say there's one bad guy that caused this whole problem, a lot of politicians like to get on board with that," said gas expert and economist James Hamilton.
Hamilton says limiting the amount of oil that any individual corporation can control in a given day isn't the answer.
"I think it has nothing to do with Wall Street and everything to do with refiners in Europe trying to get an adequate supply of oil," said Hamilton.
Economists and lawmakers can agree that we are using less gas in the U.S., but China is making up the difference.
And with several countries relying on our oil profits, there may always be a hefty price at the pump.
3719 Central AvenueFort Myers, FL 33901Main Phone: (239) 939-2020Newsroom Phone: (239) 939-6223


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About Us
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The Unitarian Universalist Association redistributes a portion of the total Annual Program Fund contributions to all 19 districts* in the form of grants, in addition to funds distributed through programming and services.
For funding distributed in 2014 based on 2013 contributions the basic grant is 11% of the District's percentage of Fair Share attained, up to 100%, times the total amount the district contributed to the Association in Fiscal Year 2013.
In addition to the Basic Grant, a Fair Share Congregations' Grant of $500 is given when 75-89% of a district's member congregations are full Fair Share and/or if 75-89% of the district's Fair Share dollar amount is raised. An additional $2,500 is earned when 90% or more of a district's member congregations are full Fair Share and/or if 90% or more of the district's Fair Share dollar amount is raised.
A final grant of $2,500 is given when all congregations in the district are Fair Share.
District Grants distributed in FY14 are based on FY13 contributions, details of these contributions can be found in the file entitled APF FY2013 District Grants to be disbursed in FY2014
District Monthly Reports are updated on a monthly basis, after the previous month has closed and by the 15th of the following month.
Archived District Monthly Reports reports (prior to 10/2012) are available.
Please feel welcome to contact the APF office anytime for further assistance.
*As more districts evolve into Regions, this language will likely change. The information provided here pertains to grant dispersal based on the APF contributions in 2013, and do not reflect significant changes in districts, nor the GIFT program.
For more information contact
This work is made possible by the generosity of individual donors and congregations.
Please consider making a donation today.
Last updated on Friday, August 1, 2014.
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Learn more about the Beliefs & Principles of Unitarian Universalism, or read our online magazine, UU World, for features on today's Unitarian Universalists. Visit an online UU church, or find a congregation near you.


text:
The Texas Stars opened a stretch of six straight games on the road with a 5-3 victory over the San Antonio Rampage Sunday at AT&T Center. Colton Sceviour's goal with 5:38 remaining snapped a 3-3 tie and gave the Stars the lead for good. The victory brought the Stars (7-7-1-1) back to the .500 mark […]Continue reading
Tag Archives: Jon Rheault


text:
Happy Birthday, Leo!
Let your radiant disposition shine, Leo! Celebrate your fortuitous sign with décor that reflects your royal standing in the zodiac.
Let your radiant disposition shine, Leo! Celebrate your fortuitous sign with décor that reflects your royal standing in the zodiac.
A tricky style to tackle, transitional makes a living room appearance! Read on for tips on transitional from Porch.com Editor-in-Chief Anne Reagan …
With a deep blue patterned area rug as the room's anchor, our Hayneedle stylist, Val, created a contemporary space full of energy and texture. A mix of patterns and fabrics in colors of the sea and of exotic locales call . . . Continue reading
The color gray's been around to be sure, but it's more recently gained fame for its style power as a perfect neutral. Move over sand; step aside stone; gray is making itself known in a major way …
Geometric decor shapes a family room into a chic, contemporary space. Emily Bergsten of Fluff Interior Design shows us how to master pattern mixology like a pro.
Entertaining stylist Katie Meyers reminds us to unplug and step outside for sun-filled afternoons with friends and family. She sets the scene for a picnic that makes us wish it were summer all year long!
Porch.com Editor Anne Reagan guides us through some simple steps and tips to create a deck you'll love, all summer long.
Throwing a successful outdoor get-together doesn't really take as much effort as you might think. After all, the success of any party is measured by how much fun your guests have. So start by inviting the right people and you're . . . Continue reading
It's time to add some flair to fixtures that may otherwise go unnoticed. By choosing ambient lighting that offers fun and function, you can add more impact to any space. Read on for a few ideas …
Designer Brian Patrick Flynn outfits his rustic cabin deck with modern outdoor furnishings and a dash of glamorous decor to create a distinctive dining area at his Blue Ridge mountain home. Get the delicious details here!


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International customers, please view our shipping page for information on additional shipping fees. CLICK HERE
EK SUCCESS-2-Way Glue Pen. This paper glue that is blue when wet and clear when dry can be used in two different ways. For a permanent hold: apply glue to one paper surface and adhere it to another paper surface while wet and wait for it to dry; for a repositionable hold: apply it to a paper surface and allow it to dry clear before attaching it to another surface. This acid free and scrapbook safe glue is great for craft paper; glitter; embossing powders; foil and positioning stencils and it does not leave a residue. This package contains one Fine Tipped pen. Made in USA.


text:
MIDDLEBURY — Fortunately no one was injured when a Toyota Prius crashed through the front window of the National Bank of Middlebury's Court Street branch Monday afternoon, scattering glass in the lobby of the building.
Originally published 8/16/12 | Updated 8/17/12
BRISTOL — A New Hampshire man was listed in "guarded" condition with second-degree burns at Massachusetts General Hospital on Thursday afternoon after driving his tractor-trailer truck off Route 116 in Bristol, resulting in a fiery crash and a massive response from multiple fire departments, rescue organizations and at least one heroic witness.
SHOREHAM — Two adults sustained injuries — one requiring airlift transport to Dartmouth-Hitchcock Medical Center in Lebanon, N.H. — but an infant was miraculously unhurt in a severe three-car crash on Route 74 in Shoreham on Thursday.
Vermont State Police responded to the crash at around 8:30 a.m. on Route 74 in eastern Shoreham, near Tottingham Road.
FAYSTON — A Starksboro man died after driving his vehicle into a telephone pole off Route 17 in Fayston on Tuesday evening.
Jonah Rule, 32, was pronounced dead at the scene of the crash, according to authorities.
Vermont State Police said they were called to the scene of a one-car crash on Route 17 at around 8 p.m. There, they found a white, 2008 Subaru Impreza overturned on its roof off the south side of the roadway.
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- Peyton Manning and the Indianapolis Colts are scheduled to break up today — will the Seahawks be the quarterback's new team? Hawkblogger runs down the cons of signing Manning. It's also vital to remember that the Seahawks are not the only team to have displayed demonstrated interest in the future hall-of-famer...teams like the Jets are interested in Manning as well.
See more links after the jump!


text:
Comfy is software that enables a better relationship between people and their workspaces.
Comfy provides instant streams of warm or cool air to people while also using machine learning in the background to reduce energy use.
It can be installed quickly, connecting to an existing building's hardware and software, providing users with a simple web and mobile interface.
Making people happy at work.
Temperature at work can be a big issue – in fact, the #1 and #2 complaints about offices are 'It's too hot' and 'It's too cold.' Comfy satisfies people and makes them happier with their workplace.
Energy savings.
Comfy eliminates unnecessary conditioning of empty spaces, and reduces conditioning when no one is in the office.
Streamlining operations.
Facilities management needs software that helps resolve the neverending balance between energy management and occupant comfort. Comfy reduces the burden of hot and cold calls, while providing a way for facilities teams to manage temperature requests in an efficient and centralized way.
Comfy is easy to install.
Comfy installs quickly, unlike a lot of energy-saving technologies.
It's a simple ethernet connection to the Building Management System (BMS).
Comfy can 'talk' to any BMS that speaks BACnet (which almost every system does).
Comfy helps resolve differences.
Everyone has seen the 'temperature wars' with office thermostats.
You can't tell who adjusted it last, when or why they did it.
Lots of offices have 'dummy' thermostats that have been disabled because people don't use them effectively.
Comfy makes office comfort a transparent, fair process.
Comfy is flexible.
Comfy is designed to be low-profile for facility managers.
You can still use your existing controls system without needing to worry about Comfy. It's easy to adjust Comfy settings.
No need to call out a technician, Comfy is designed to be very simple to use.
We're happy to talk with you more about the technical details. Just click below to get in touch.


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Trioscapes have released their sophomore album worldwide on Metal Blade Records! After the album's first week of release, it has landed on the Billboard Current Traditional Jazz albums chart at #4.Read More
Don Jamieson
Hookers and Blow is excited to add longtime friend and world renowned stand-up comic DON JAMIESON (VH1's THAT METAL SHOW) as the 'Master of Ceremonies' for their upcoming East Coast dates.Read More
Last week saw the release of the new album 'Maximum Overload' from DragonForce. Today the album has debuted on multiple Billboard Charts, including 62 on the Billboard Top 200 Chart.Read More
Anaal Nathrakh
Birmingham extreme metal miscreants and recent Metal Blade signees, ANAAL NATHRAKH, are pleased to infect the masses with their anticipated new full-length this Fall title 'Desideratum'.Read More
Cannibal Corpse
In addition to releasing their thirteenth full-length album, 'A Skeletal Domain,' the death metal icons will also be releasing their official autobiography on September 16th, 'Bible of Butchery The Official Biography'Read More
Between the Buried and Me
Progressive powerhouse Between the Buried and Me will be releasing 'Future Sequence: Live at the Fidelitorium' next month on Metal Blade Records.Read More
New Releases
Metal Blade TV
Upcoming Releases
Latest News
Trioscapes Announces May Tour
- April 1st, 2014 – Dan Briggs (Between the Buried and Me, Orbs),...Read More
Meshuggah Announce 25th Anniversary North American Tour Dates with Between the Buried and Me
- March 31st, 2014 – Witness history with thine own eyes. The ninth...Read More
DragonForce announce new album; new song demo streaming now on RevolverMag.com!
- March 31st, 2014 – UK Metal titans DRAGONFORCE are nearing completion...Read More
BEYOND THE SHORE debut "Glass Houses" video on Lambgoat.com
- March 27th, 2014 – Tour with Arsonists Get All the Girls...Read More
Metal Blade signs Visigoth from Salt Lake City, UT!
- March 27th, 2014 – Metal Blade Records is proud to announce the...Read More
GOATWHORE Announces Title of New Studio Album – "Constricting Rage Of The Merciless" – out July 8
- March 26th, 2014 – Pre-order the album at the band's merch...Read More
Updated Statement From GWAR Regarding The Passing of Dave Brockie
- March 26th, 2014 – Jack Flanagan, manager of GWAR, has issued this...Read More
Swedish Doom band BELOW releases 2nd song taken off debut album 'Across The Dark River' exclusively through Rock Hard Germany!
- March 26th, 2014 – Epic doom metal band, BELOW, spent the end of 2013...Read More


text:
Log in to your Library account
3rd Term: 28 Apr - 13 Jun
Summer: 14 Jun - 21 Sep
The Institute of Archaeology Library houses collections relating
to the following subject areas:
The Library is located on the fifth floor of the Institute
of Archaeology building on the North (Euston Road) end numbers 31-34 of Gordon
Square.The entrance to the building faces the square. External visitors should
take the lift (or stairs) and report to the Library on the fifth floor. The Library's
entry system requires them to supply details of their status before they may be
admitted to use the Library. UK and foreign academics are admitted without charge
as are higher degree students. Undergraduates from other UK universities are admitted
free of charge in vacation periods.
For a detailed map of the area click
Wheelchair access to the Library is available via the main
lift. We also offer a range of other facilities for users with disabilities which
are listed separately.
There are three black and white photocopiers and one colour photocopier available for use in the Library. These are supplemented by a photocopy card dispenser and a card re-charger.
Cards can be used in the majority of the UCL family of libraries and retail at £1 each. Copy credit is added in units of 20p to an amount of your choice (£50 maximum), printing costs break down to 5p per sheet of A4, or 10p per sheet of A3.
IT & Audiovisual Provision
There are four eUCLid online catalogue terminals, two in the main Reading Room and 2 in the first of the side Reading Rooms.
Video playback facilities are also available, along with a microfiche reader.
Inter Library Loans
The InstituteLibrary participates in the centralised inter library loans service for UCL staff and students
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Last modified 29 May 2007


text:
Former LSU football players Tyrann Mathieu, Jordan Jefferson and Derrick Bryant were released from jail on Friday, while their teammate Karnell Hatcher remained there. All four of them were arrested Thursday.
Mathieu, who was suspended from the team just before the season reportedly for multiple failed drug tests, was charged with a minor possession of marijuana offense, along with Jefferson, who played quarterback for the Tigers in the 2011 BCS Championship Game.
Hatcher was hit with a second-time offense charge of possession, while Bryant was charged with intent to distribute. Mathieu and Jefferson each had a $500 bond. Hatcher's bond was set at $3,500. Bryant's bond was $9,000.
Mathieu was a Heisman Trophy candidate last season as a defensive back and return specialist. Even with his suspension, there was hope that Mathieu could return to the team in 2013 if he kept his nose clean. It's unclear now if that's still a possibility.
Jefferson had been playing in the Canadian Football League since completing his career at LSU.


text:
Because it is lighter than air, airships and balloons are inflated with helium for lift. While hydrogen gas is approximately 7% more buoyant, helium has the advantage of being non-flammable (in addition to being fire retardant).
"Helium is a finite resource and is one of the only elements with escape velocity, meaning that once released into the atmosphere, it escapes into space."
This was fun to think about, though!
Aging Brass: Cow Poop vs. Horse Doo-Doo
Max Maxfield 41 comments
As you may recall, one of the things I want to do with the brass panels I'm using in my Inamorata Prognostication Engine is to make them look really old. Since everything is being mounted ...
11 Summer Vacation Spots for Engineers
EDN Staff 18 comments
This collection of places from technology history, museums, and modern marvels is a roadmap for an engineering adventure that will take you around the world. Here are just a few spots ...
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Query Details
|Query Subject:
Neutral vowels across languages
|Madalena Cruz-Ferreira
|Submitter Email:
|click here to access email
Dear all,
In some languages, there is one same 'neutral' vowel that is used in a number of ways, like:
-it occurs in unstressed syllables only, and can also be the vowel with which other vowels alternate in stress shifts due eg to affixation
-it is an epenthetic vowel, eg to break consonant clusters
-it occurs in filled pauses.
In English and in Portuguese, there is one neutral vowel that fulfils all three criteria, though the quality of the vowel is different in each of these languages.
Would you be able to give me, or tell me where to find, information on:
1.whether other languages have one, or more than one, neutral vowel;
2.whether neutral vowels of other languages fulfil these 3 criteria (only 1, or 2? other criteria? which vowel is used for what?);
3.the phonetic quality of this vowel /these vowels.
**Please note that I'm not necessarily looking for ''schwa-like'' vowels. The neutral vowel of English is usually called ''schwa'', though the use of this term for other languages is ambiguous, as far as I understand. It can mean 'neutral' vowel, which is a functional label, or it can mean a 'lax unrounded mid central' quality, which is an articulatory label. Both meanings are true of the English neutral vowel, but not of the Portuguese one.
I also wonder whether I should be asking for sonorants, instead of vowels. Some varieties of Swedish use, I believe, [n] for filled pauses**
Many thanks for your help! I look forward to your replies and I will of course post back any returns.
|LL Issue:
|Date posted:
Sums main page


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The Dietetic Technician Internship Experience At A Distance at Community College of Allegheny County (CCAC) provides a unique opportunity to become a Dietetic Technician, Registered. The program is designed for individuals who have graduated with a BA/BS degree from an ACEND (Accreditation Council for Education in Nutrition and Dietetics, previously, CADE–Commission on Accreditation for Dietetics Education) program within the last five years. The DT Internship Experience is ideal for individuals who are not pursuing an RD internship OR have not been selected for an RD internship at this time.
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This practicum is completed in a hospital and long-term care facility and will include Food Service Mgmt and Clinical experiences. This is a full-time experience, requiring a 40-hour week that results in 240 internship hours over the six-week time period. An Acute Care setting and a Long-Term Care facility will provide the most comprehensive experiences.
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Practicum 2 provides the students with the opportunity to participate in the delivery of nutrition education and food service in a community setting.
Diet Tech student reviews medical records during Practicum 1-Clinical Rotation
Learning how to be part of the kitchen team in Practicum 1-Food Service Rotation
Dietary Manager student reviews the fine points of nutrition care--Practicum 1, Clinical Rotation
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Perhaps it's been going on my entire life, but I first noticed the phenomenon a few years ago. Starting on December 13 or 14, depending on how mathematically/calendrically challenged the particular blogger or business is, the countdown to Christmas begins: "On the First Day of Christmas [we put this on sale | I recapped the top stories of January | etc.]."
Except, of course, that December 13 is the Feast of Saint Lucy and December 14 is the Feast of Saint John of the Cross, and neither day is the "First Day of Christmas," because they both fall in Advent.
The First Day of Christmas is . . . Christmas Day. Why is this so hard for people to grasp? No one, in his right mind or out of it, thinks that the First Day of Easter is Ash Wednesday or Palm Sunday or Good Friday. Everyone knows that Easter starts on . . . Easter Sunday.
So why do so many people have such a hard time understanding that the Twelve Days of Christmas begin on Christmas Day and run through the eve of Epiphany? Is it any wonder that we're all ready to take down the Christmas tree on Christmas Day, what with all the partridges, pear trees, golden rings, lords a-leaping, and maids a-milking which we've had foisted on us starting on December 13 or 14?
Here's a novel concept: Let's keep Christ in Christmas, and Advent in Advent. Let's celebrate all 12 days of Christmas—at their proper time. Let's light the Advent wreath now, pray our Saint Andrew Christmas Novena, spend some time with the Prophet Isaiah in our Advent Scripture readings, and genuinely prepare the way for the Lord to come into our souls.
And then, when Christmas comes, we can party like there's no tomorrow. Except there will be one. And another. And yet another.
For twelve whole days.
Now that sounds like a Christmas to remember.
P.S. Next time you see some blog or website refer to the 12 days before Christmas as the Twelve Days of Christmas, leave a comment and include a link to this post. We can win the War on Advent through some well-planned guerrilla action, one blog at a time.
P.P.S. Best wishes for a blessed Advent—and, when the time comes, a very merry Christmas.
(A partridge in a pear tree. Stockbyte/Getty Images)
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- December 15, 2010 at 3:50 pm(1) Sukhmandir Kaur says:
I'm with you Scott if you are going to celebrate understand and do it properly. I think I could relate much more to Christmas the way you have outlined it, otherwise it's just a pagan bash with way too much stress and hype associated. Put the tree up after the kids have gone to bed Christmas eve. Leave it up for 12 days and then take it down perfect.
- December 16, 2010 at 10:23 am(2) Scott P. Richert says:
Thanks, Sukhmandir. I love celebrating Christmaswe open our main presents not on Christmas Day but on Epiphany, and so the entire Twelve Days of Christmas are a time of joy and feasting and reflection the meaning of Christ's coming.
- December 17, 2010 at 2:45 pm(3) KiltedTim says:
I just stumbled across this, and I don't mean to be disrespectful, but I have to raise the question… What's your source?
I believe, (though I don't have a definitive source to cite handy) that the "12 days of Christmas" actually refers to the Pagan feast of Yule, which begins on the first day of the new year. The winter solstice was the beginning of the year on the pagan calendar.
- December 17, 2010 at 3:32 pm(4) Scott P. Richert says:
KiltedTim, I don't find your comment "disrespectful," just amusing. After all, you ask me for a source, yet you make a counterclaim and admit that you don't have a source to back it up.
Christmas was originally celebrated as a compound feast, along with Epiphany and the Baptism of the Lord, on January 6. From the fourth century, when Christmas began to be separated out from the other two feasts and celebrated on December 25, Christians marked the entire period between between December 25 and January 6 with feasting (in contrast to the fasting before Christmas).
In 566 or 567, the Second Council of Tours acknowledged the 12 days between Christmas and Epiphany as an extension of the Christmas feast. Since that time, it has been observed universally throughout the Christian world.
- December 18, 2010 at 4:09 pm(5) Anita says:
Amen! Thank you for this wonderful article.
- December 19, 2010 at 2:20 pm(6) Martha says:
This has long been one of my pet peeves! I get so frustrated when people turn their lights on the day after Thanksgiving then turn them off either Christmas night or the night after Christmas.
My family (children) gets frustrated that I insist on waiting until the 3rd or 4th Sunday of Advent to set up our tree. I am trying to teach them the beauty of waiting and the gift of anticipation. the secular society certainly do not help me at all in this endeavor.
- December 1, 2011 at 9:50 am(7) India says:
I'm a year late to this discussion but I just wanted to say thank you to Scott for opening my eyes to Advent and having Christ in Christmas. I grew up Christian but Apostolic so we never celebrated Christmas or Easter. So now that I'm old enough, I'd like to do it but I don't know how to keep it about Christ because I was never taught how he fit into the festivities. Those around me who celebrate are slaves to the "sale" and holiday shopping so I haven't found any help there. So long story short, thank you again. I appreciate you getting the ball rolling for my research into Advent/Christmas.
- December 12, 2011 at 10:37 pm(8) Michelle says:
Scott, thank you for this article, I enjoy all your articles! But I am a little confused… regarding the 12th day falling on the day of the feast of the Epiphany, January 6… Starting count with December 25th, the first day of Christimas, the twelfth day of the count falls on January 5th, am I not getting something right? I will admit I am a Catholic that am still learning our beautiful tradion, please straighten me out (?)
- December 24, 2011 at 8:34 pm(9) Scott P. Richert says:
Michelle, I what I wrote may have unintentionally misled you: "the Twelve Days of Christmas begin on Christmas Day and run through the eve [emphasis added] of Epiphany?" The eve of Epiphany is the night before Epiphany, not the night of Epiphany. Now, it's true that people do refer to Epiphany as "Twelfth Night," but that reflects the older tradition of marking the beginning of a new day at sundown on the previous day. So even there, the use of "Twelfth Night" to refer to Epiphany is really pointing at the eve of Epiphany.
Hope this helps!
- December 14, 2011 at 6:32 pm(10) Sheryl says:
Here's one talking about "of Christmas" but funny nontheless
- December 16, 2011 at 12:10 pm(11) Simantic says:
Scott, Please forgive my ignorance or confusion. I would like to know if the Lord was baptised or presented in the synagogue on the 6th day after His birth, or was He baptised on the sixth day after his birthday by John the Baptist when He was older? Did the Lord have two baptisms?
Thanks for the interesting facts regarding the Twelve Days of Christmas. I always thought it started on the 24th of December. That's when my dad put the Christmas tree up with our help
- December 24, 2011 at 8:45 pm(12) Scott P. Richert says:
Christ was circumcised a week after His birth. He was presented in the temple on the 40th day after His birth, on the day we now call Candlemas (the Presentation of the Lord, February 2.) Christ did not have two baptisms; He was baptized by John the Baptist when He began His public ministry, though no date can be figured from the account in the Gospels.
Originally, Epiphany (January 6) encompassed four different celebrations: the Baptism of the Lord; Christ's first miracle at the wedding at Cana; the Nativity of the Lord (Christmas); and the visit of the Wise Men. Over time, each of these was separated out into a different feast, with the Baptism of the Lord being celebrated on the octave (eighth day, or one week later) of Epiphany.
Traditionally, Catholics waited until Christmas Eve to put up the Christmas tree, as your dad did. In a sense, you could say that the Twelve Days of Christmas begin on Christmas Eve, to the extent that Christmas Eve anticipates the celebration of Christmas itself, the First Day of Christmas.
- December 16, 2011 at 1:01 pm(13) Michael Austin says:
Dear Scott:
Thank you for your words re. the 12 days of Christmas. I think focusing on the liturgical celebration from 12/25 through 1/6 is a very good idea.
- December 17, 2011 at 1:09 am(14) Ganu Ajay Madhukar says:
Your Grace
May Christ's mercy be upon me for confusing the
advent with the twelve days of Christmas.
We are accustomed to thinking so mechanically
that we never seem to notice what we are actually doing.
When the time comes,wish you a Merry Christmas!
- December 17, 2011 at 6:17 am(15) gail says:
This is so true. This year my tree will remain up 12 days starting christmas. Thank you so much for that important information.
- December 17, 2011 at 6:22 am(16) gail says:
Thank you for such important information that I neglected to know about. Praise you Jesus. Merry christmas.
- December 24, 2011 at 11:37 pm(17) Sara214 says:
Food for thought: http://www.eliyah.com/paganexp.html
- December 15, 2012 at 12:28 pm(18) Julia says:
I found your article because I was listening to a Christmas carol and was curious to know about which day is the first day of Christmas. I have never known anyone to celebrate Christmas on January 6th. In fact, most people I know have already packed up and put away their Christmas decorations by January 6th because their tree has become a crusty looking fire hazzard. I'm not Catholic and haven't heard much about the 12th day of Christmas in any church I've attended. But upon simply reading about it, I understood it quickly.
Based on other information in your article, I'm deducing that the celebration of the the 12th day of Christmas is primarily Catholic. In your article, you write (in a very sarcastic, condescending, and judgemental tone) "Why is this so hard to grasp?"
Maybe it's because not everyone is Catholic. Is that too hard for you to grasp? – a little judgement right back at ya.
- December 17, 2012 at 5:18 pm(19) Theresa says:
Thanks for the important information on the 12 days of Christmas!
It is so easy to get caught up in the giving and getting and not remembering why we do it in the first place.
God Bless and Merry Christmas
- December 22, 2012 at 11:25 am(20) John Laws says:
Sarah's link is very interesting, and I am eager to see an honest response. I am going to do some more research myself, but the information on that page is extremely interesting. After all, I certainly don't want to be a Christian worshipping a pagan holiday! I honestly never asked these questions as Christmas was passed down as tradition from my Church and family. I am assuming that the arguments against the information in that article is that there are scriptures in the bible that shouldn't be taken literally, but if indeed Christians at that time did take over a pagan holiday to gain more followers of Christ, I guess the question should be: what harm if any did it cause? I would hesitate to say that those Christians "lied" to people, but they certainly had to be creative with their descriptions and association of Christ with the sun gods – example the sun and the Light. I don't know, a lot to think about, but only from a scholarly perspective. I try to be practical, and aside from commercialism, I want to know the true harm of worshipping Christ during the start of winter?
- December 31, 2012 at 8:04 am(21) Natalie says:
Love your description, my family hope to become more devout, we try, and looking at Christmas in a matter of fact way is refreshing, thank you
- January 8, 2013 at 11:06 am(22) Laura Sailer says:
I sought clarity as to whether the 12 days begin on the 25th or 26th. Some Brits insist on 26th with the 12th day being the 6th. Scholars bicker. Symbolism for Sundays in Advent also vary, but I go with (in order: hope, peace, joy, and Love) the basis for my Advent Salad in a ring shaped dish with ring candle holder (and, of course not lighting any candle before its day): 1: Greens e.g. spinach, arugula; seeds, e.g. sunflower; 2 olives; 3. dried cherries; no-vinegar dressing (sour cream, tangerine & lime juice & zest, dill weed, poppy & black sesame seeds) –vinegar being more appropriate to passiontide than anticipation of Jesus' birth), and 4: hearts — of palm and/or artichoke, and cherry tomatoes ("love apples") To enhance wreathlike appearance In include fresh cranberries and mozzerella "pearls."
- December 10, 2013 at 8:15 pm(23) Horsetrader2009 says:
The reason why most people have a misunderstanding of the 12 days of Christmas is because they are thinking about something innocent like a countdown to Christmas.
It's really not as bad as you're making it out to be, but I understand your frustration.
Teaching can be long and arduous, but Patience is the only way that you will effectively be able to convey your message to people.
Have a Merry Christmas!
- December 13, 2013 at 12:59 pm(24) Joe says:
I was raised in New Orleans we always put our tree up on my birthday Dec. 6 but the Christmass celebrations started after midnight mass. We came home to a breakfast of sorts; croissant and other pastries, cheese, poached eggs and Yule Log. This is when we got to open our first present. On Jan. 6th we got our last present and King Cake.
- December 13, 2013 at 3:31 pm(25) Bart says:
And I don't know this until I'm 46? Ay yi yi…
- December 14, 2013 at 8:59 am(26) Sandra says:
Posted on my FB page this morning. I am so very glad I am NOT the only one.
It is WORSE than the deletion of Advent in the experience of most. The time of joyful preparation is gone. Anticipation and the build up to the holiday (holy day?) of Christmas, is not there, and even the best of familial practices and religious culture cannot undo the influence of "popular culture."
The Christmas Season HAS YET TO OCCUR! But, but! We now have the "Twelve Days to (last minute buy for the best bargains) Christmas!!!
Wrong! Those twelve days come AFTER, not before the day. There once was a time that most "holiday" stuff was scheduled between Christmas and New Year's Day, or even the Epiphany, (Jan 6th).
Confusion brought on by marketing departments and the frenzy sale pitches reigns.
People brag about their trees and decorations up the day after Thanksgiving "so they can enjoy them." Are also the first to shut off the seasonal music at 5 pm on December 25, and loudly tell people the wish them "Merry Christmas," "The day is past The 30 prolonged days of over hyped to get you to spend has worn them out. Just as "the day" arrives, they are spent.
No, this is one person that shuns misplaced emphasis and misused terms. I may not make a difference. Be seen as just another "eccentric old lady."
- December 14, 2013 at 2:13 pm(27) Kirsten says:
Thank you for this! I have always kept my holiday spirit going through January 5, the true 12 days of Christmas. I'm just appalled that retailers (or whomever) advertising 12 days of Christmas specials for the days before Christmas can't do a simple Google or Bing search and figure out that their assumption about the timing simply us not correct. So even before seeing this article, I've been on a mission to correct misinformation about the timing of the 12 days. Glad I can use this article (and others) as support.
- December 14, 2013 at 3:25 pm(28) Sis says:
I just left a post on a board about this very thing. I think it is 2 things – ignorance and marketing. It's "fun" to have the countdown to Christmas, encouraging people to buy "12″ gifts. How much wiser would it be to begin buying during the 12 actual days of Christmas during the sales! LOL
For me, I like to celebrate Hanukkah, Advent, the 12 Days of Christmas and Epiphany!
- December 20, 2013 at 2:43 pm(29) Em says:
For as long as I remember I was raised christian but we always put our tree up Thanksgiving night and kept it up until Jan 6.. We did it that way cause that was when the WHOOOLE famiy was at our house with good food and conversation. It has been a family tradition for years and now at 28 I still do it with my own children and we go to church and praise the lord and do what was taught to us at birth and not according to the Hallmark holiday of it all.. Thank you for posting this it is a pet peeve of mine to see people forget what Christmas is about.
- December 23, 2013 at 11:56 am(30) Sean says:
I have mixed feelings about this. As a religious person, it may make sense to celebrate the Christmas season beginning on Christmas. But Christmas is also about the community–the time of year when we make it a point to care about those around us, those we know and those who are strangers. As Christmas day nears, I've often experienced a palpable atmosphere of good will. This atmosphere benefits, I think, from many people being out in the community shopping and preparing for Christmas. This is a valuable, rich social ritual. That its become associated with the Christmas season just seems to show that traditions (including religious rituals) are in service to "what makes sense" to the community that celebrates/utilizes them, not some musty liturgical calendar (that fetishizes calculation, perhaps not of market values, but of another sort). So if the traditional understanding of the twelve days of Christmas can be reactivated to become spiritually powerful, I'm on board with that. But let's appreciate the goodness that comes from the holiday season (the season that starts with Thanksgiving and ends with New Years); it too is a powerful time of community building and of re-socializing what is too often non-(maybe even anti-) social economic activity. I think here we can turn to Dickens for the importance of the social aspects of Christmastime (which is not at all bereft of spirituality). Warm wished for (the fast-approaching) Christmas season.
- December 25, 2013 at 5:46 pm(31) Rita says:
As a child (I am now 66) Advent was considered "Little Lent" in that it was a time of expectation and spiritual preparation for Christmas. There were no Christmas parties during Advent — and, as my parents told us, you could not get married in the Catholic Church during Advent.
In 1942 my father was in the Air Force (Army Air Force in those days) and was on leave at Christmas time. He and my mother wanted to get married but could not because it was Advent. The earliest the priest would allow them to be married in the Catholic Church was the Saturday after Christmas, December 26th.
Christmas Eve marked the end of Advent and was a day of fast and abstinence. Christmas Eve dinner was always meatless. It was the day we put up the Christmas tree and the festivities started. Then nearly every day afterwards, right in January, there were parties and gatherings. We took the Christmas tree down around January 12th but I don't remember the significance of that day.
My husband and I still put the Christmas tree up just a day or two before Christmas and it stays up until the Feast of the Three Kings.
- December 26, 2013 at 10:25 am(32) Christopher Walker says:
The "proper way to celebrate"… Really? If we were to do that, then we wouldn't celebrate the birth of Christ on December 25th. We may not know the exact date of His birth; but, it certainly isn't anything close to December 25th.
As a result, your entire premise is meaningless. There are no "12 Days of Christmas"–So, there is no "proper" way to celebrate.
Why can't we just celebrate the indescribable gift of Christ and not worry about when it is the "proper" time?
- December 28, 2013 at 6:02 pm(33) Rich Wolters says:
You are of course correct. However unless there is a way to technically find the exact definitive date of the Messiah, Yeshua Hamashiach's birth, then there is no argument as to which date, any will do.
Perhaps we are arguing about holy days and holy festivals… the specific things the bible tells us not to fuss about…. but it is the individual that makes that heart decision for themselves.
I suppose it is obvious but the only place in the bible where it speaks of celebrating birthdays is in Job. Where they had gatherings and a small party for each of Job's children on their "DAY".
I think is great we celebrate the Messiah's birth. Celebration of the Tradition is left up to you. Sometimes you can even make your own! We have freedom in Christ. Enjoy what he has won for us. Set free from sin. Forgiven forever. By his blood… WOW
Let No One Disqualify You
16 Therefore let no one pass judgment on you in questions of food and drink, or with regard to ia festival or ja new moon or a Sabbath. 17 These are a shadow of the things to come, but lthe substance belongs to Christ. 18 Let no one disqualify you, insisting on asceticism and worship of angels, ogoing on in detail about visions,4 puffed up without reason by his sensuous mind, 19 and not holding fast to the Head, from whom the whole body, nourished and knit together through its joints and ligaments, grows with a growth that is from God.
20 If with Christ tyou died to the elemental spirits of the world, why, as if you were still alive in the world, do you submit to regulations 21 Do not handle, Do not taste, Do not touch 22 (referring to things that all perish as they are used)according to human precepts and teachings? 23 These have indeed an appearance of wisdom in promoting self-made religion and asceticism and severity to the body, but they are aof no value in stopping the indulgence of the flesh
- December 28, 2013 at 11:33 pm(34) bjb says:
Just a minor note on the twelve days. up until most recent days of 24 hour time keeping with clocks, it was obvious to everyone that the day ends when the sun goes down. The concept of "midnight" being the end of the day was nonsensical Therefore Christmas eve meant and as far as I'm concerned, still means, Christmas evening. The twelve days include Christmas eve and christmas day as the first day and the eleven days following up to epiphany. There is still a little confusion with the eve of Epiphany being refered to as "twelfth night" as it is not the twelfth night of Christmas but actually the 12th night AFTER Christmas, but who sayas everything has to be consistent. That's my story and I'm sticking to it. My family celebrates Advent before Christmas, the Christmas eve and Christmas day, and continue to consider it Christmas right up to Epiphany, leaving season's greetings and decorations intact until then.


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Man City's John Guidetti has joined Stoke on loan for the season after Stephen Ireland signed a permanent contract.
Manchester City boss Manuel Pellegrini says John Guidetti can leave on loan, with Stoke his possible destination.
Stoke boss Mark Hughes is hoping to sign striker John Guidetti on loan from Manchester City until the end of the season.
Sky Sports sources understand that Stoke City have approached Manchester City to sign striker John Guidetti.
Feyenoord have confirmed that they maintain an interest in Manchester City striker John Guidetti.
John Guidetti would be prepared to leave Manchester City in January in an effort to find regular first-team football.
Technical director Martin van Geel says the "door is always open" at Feyenoord for Manchester City's John Guidetti.
Doncaster boss Paul Dickov has confirmed Man Utd teenager Nick Powell is the 'quality of player' he is looking to sign.
Manchester City striker John Guidetti says there is no chance of him joining PSV as part of a swap for Jetro Willems.
Manchester City are ready to give John Guidetti his first chance to battle for a first-team place at the club.
Sky Sports understands that Spanish sides Malaga and Sevilla are leading the chase for Man City striker John Guidetti.
Striker John Guidetti marked his first appearance in Manchester City colours in 18 months with a goal in the reserves.
Man City striker John Guidetti is looking to join an English club on loan, according to the player's Italian agent.
John Guidetti has put an end to any uncertainty surrounding his future by signing a new contract at Manchester City.
John Guidetti has played down comments suggesting he was bullied by senior Manchester City team-mates.
©2014 BSkyB


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~ New interactive guide to the Blue Ridge Parkway offers tales, trails, itineraries & travel packages
ASHEVILLE, N.C., May 30, 2014 /PRNewswire-USNewswire/ -- Test drive your road trip. This summer millions of travelers will set their sights on the famed Blue Ridge Parkway, traditionally the most visited unit in the National Park System. With 469 miles of cinematic views traversing the highest peaks in the East and connecting to Great Smoky Mountains National Park, the Blue Ridge Parkway is a gateway to adventure. Navigating the only linear national park just got easier (and more inspiring) via a new interactive travel guide designed to look, move and sound like a journey on the Blue Ridge Parkway:
Discovering America's Favorite Scenic Drive
Top hikes, sweeping vistas, historic dramas, wildflower hunting tips and wildlife adventures: See the Blue Ridge Parkway through the eyes of the people who love it and know it best. Explorers of the Blue Ridge Parkway offers summer travel inspiration and practical tips, illustrated and made accessible through the stories and histories of seven "explorers" who serve as guides.
Included in Explorers of the Blue Ridge Parkway:
3 Amazing Blue Ridge Parkway Itineraries:
Parkway Travel Packages
New summer travel packages for adventures on the Blue Ridge Parkway include a gourmet picnic fit for a picture perfect overlook, topographic map and boutique hotel backdrop; falconry (hiking with a hawk!) and star gazing at a remote mountain lodge; and expert hiking recommendations with survival-ready day packs at a historic bed and breakfast.
Blue Ridge Parkway – By the Numbers:
Born of the desire to support the Appalachian region's climb out of the Great Depression through the creation of a "museum of the American countryside," this elongated park is unique in the National Park System, traversing peaks, ridges and valleys of five major mountain ranges.
*Resource: Blue Ridge Parkway Summary of the General Management Plan, National Park Service, October 2013
Basecamp Asheville
More travelers get on and off the Blue Ridge Parkway in Asheville than anywhere else along the scenic road. Home to George W. Vanderbilt's legacy, Biltmore, and encircled by the loftiest mountains in the Appalachians, the Asheville area makes for a vibrant and stylish basecamp with 250 independent restaurants, 19 craft breweries, an engaging art and music scene, the region's top outdoor adventure outfitters and excursion outposts, and myriad accommodations from cozy inns to historic mountainside lodges.
Along the Asheville portion are some of the Parkway's most popular attractions: Become immersed in the area's natural heritage through colorful gardens, trails and exhibits at the North Carolina Arboretum (milepost 393) or witness the rich mountain craft traditions still alive today at the Folk Art Center (milepost 382). The Blue Ridge Parkway Destination Center in Asheville (milepost 384) offers historical context and high-tech trip planning via the interactive I-Wall map. More Blue Ridge Parkway travel planning inspiration, itineraries and packages at exploreasheville.com/BlueRidgeParkway.
Photo - http://photos.prnewswire.com/prnh/20140530/92644
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Yoga for Cancer
Lois straightens up, her face distressed.
"What is it?" Virginia asks.
"My spleen is enlarged, and I feel like I'm squeezing it when I bend over."
"Does it hurt?"
"Then don't do this. Or maybe try bending just a little without lifting your arms. And stop if it's painful."
Lois tries again, frowning.
"What's going on now?" asks Virginia.
"Hurts," replies the redhead.
"Then try lying down and see what the openness will bring."
Lois sighs as she surrenders to her mat.
After a few minutes Virginia turns her attention to Lois again. "How is your breathing now?" she asks. "Is there more possibility for an inner quiet and rest?"
Virginia leads us in several more gentle postures, then has us lie on our backs. She comes to each person and covers him or her with a blanket. Draping the blanket at my feet, she unrolls it gently up over my legs and chest. Then she leans to tuck the soft cotton knit around my shoulders.
As we lie under our coverings, Virgina guides us to experience our toes, our calves, our knees, up the fronts of our bodies, then down the backs. Somewhere near pelvis level, I sink away into sleep.
When I awaken, my compatriots are chuckling and talking about the "sparkles" and tingles they had experienced in their chests and then throughout their bodies in the breathing exercises. I turn my head to see Virginia Veach smiling in the front of the room. "Those sparkles are prana," she tells us, "life energy—healing energy."
"Negotiating" Cancer
Yoga is but one component of the Ting-Sha Institute Cancer Retreat, a stress reduction, health education, and group support program for people with cancer and their family members or close friends. The retreat also provides a delicious vegetarian, low-fat diet; the participants have three massages during the week; they are encouraged to express their feelings in art and poetry; and they're given information that will allow them to make choices for their care. We gather in group sessions to explore the issues raised by a life-threatening illness and to build support for each other in the time to come.
At Ting-Sha I begin to see that disease can be "negotiable." I realize that we can learn new ways to visualize, respond to, and work with our disease and the often difficult therapies that cancer patients endure. A Ting-Sha brochure given to participants quotes Alec Forbes, M.D., of the Bristol Cancer Help Centre in England, who says that through our own efforts and with the help of professionals and our community, we can become "well cancer patients," who still have cancer but are fighting it from a state of much better health, with generally improved results.
The care given at Ting-Sha and other cancer-help centers around the country is grounded in theories of stress management derived from several decades of scientific research. A solid body of experimental studies has demonstrated that stress influences the immune system and contributes to the development and progress of immune-based diseases such as cancer and AIDS. As early as 1962, an article in the journal Cancer Research reported the beneficial effects of stress reduction on laboratory animals injected with cancer. In the 35-plus years since, the empirical evidence has piled up. A landmark 1989 study by Stanford psychiatrist David Spiegel found that women with metastatic breast cancer who participated in a support group lived longer than those who did not. The group support was seen to protect against or lessen stress. Likewise, yoga, breathing exercises, and meditation can reduce stress and promote healing. Indeed, even the American Cancer Society, on its Web site (www.cancer.org), notes that yoga—which it describes as a "complementary therapy...not a treatment for any disease"—can "reduce levels of stress and bring about feelings of relaxation and well-being...[and] enhance quality of life for some patients with cancer."
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Home » Opinion » Columns
Kathy Sullivan: In NH, some politicians are acting like knuckleheads
In the spirit of bipartisanship, I will start with a Democrat, Rep. Tim Horrigan of Durham. I do not know Rep. Horrigan well, but from what I do know he seems to have his heart in the right place in wanting to be of use to the people of his district. He also seems to take being a state legislator very seriously. However, he has a penchant for getting in trouble when using the Internet.
In August, 2010, he participated in a Facebook discussion about the impact Sarah Palin's death might have. After the controversy went national, he resigned, but then unsuccessfully tried to withdraw the resignation. Despite the incident, the voters of Durham reelected him, and then reelected him again in 2012.
The Palin comment controversy should have ended public pronouncements by Horrigan about the deaths of prominent figures, but whoops - he did it again. Last week, Horrigan forwarded a tweet from someone else that apparently was supposed to be a joke about Dick Cheney shooting Supreme Court Justice Antonin Scalia. He quickly realized it was a mistake, and deleted it. However, he should not have retweeted it in the first place. Joking about someone getting shot is bad enough, but when it is a state representative joking about a member of our highest court getting shot, it is just inexplicable and inexcusable.
Horrigan now has deprived his constituents of effective representation, as the controversy will be a distraction from his duties as a representative. Despite his subsequent and sincere apology, he has embarrassed the General Court, which has suffered way too many embarrassing moments from inappropriate conduct and statements over the last couple of years. Additionally, but of much lesser importance, he has handed the Republicans a club with which to hit the Democratic House majority. Rep. Horrigan has said he will not resign again, but if I were him, I would consider it - and also give up my Twitter account.
Then there was Executive Councilor Chris Sununu, who had his own "what were you thinking?" moment. A former member of the Salem Budget Committee was convicted of obstructing government operations after he tried to stop EMTs from taking his wife to the hospital after she called 911. Charges for felony witness tampering are still pending. He asked Sununu to write him a character letter.
Sununu, who says he writes character letters "all the time," hand-delivered the letter to the court, where it ended up on the desk of the presiding judge in the case. That is a possible violation of RSA 640: 3(b). That law makes it a crime for any person to privately address a public servant who has judicial or administrative discretion with the purpose of influencing that decision. The Salem police have asked the Attorney General to investigate the matter.
Sununu's direct delivery of the letter may have been an unintentional act, although one would hope that an elected official who writes character letters all the time would know that he is not supposed to contact the court directly. But his next action, which has not received much attention, is what was really remarkable.
He personally approached Michael Delaney, the New Hampshire Attorney General, the state's top prosecutor and the man whose office would handle an investigation, and discussed the matter with him. Perhaps Sununu was unaware at that point that the Salem police had requested an investigation, but he at the least knew that the judge in the case had called Sununu's actions highly unusual and untoward.
In any event, in speaking with Delaney, Sununu may have violated the same law for a second time: privately addressing a public servant who has discretion with the purpose of influencing that decision. Delaney's term is up in a few months; if Delaney is reappointed, Sununu will be voting on his confirmation. Sununu's internal ethical alarm clock should have told him that going to Delaney directly like this was inappropriate.
Just a few days later, when speaking at the New Hampshire Republican State Committee meeting, Sununu referred to Democrats as "knuckleheads." All you can do is shake your head that someone who may have violated the same statute twice in three days, and who did not realize that speaking to the state's top prosecutor about the matter might be questionable (especially when he may be voting on that person's reappointment in a matter of weeks), is calling anyone else a "knucklehead."
Kathy Sullivan is a Manchester attorney and member of the Democratic National Committee. She was chairman of the state Democratic Party from 1999-2007.
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Tooting & Mitcham's Hall explains away dire December (From Wimbledon Guardian)
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December rot is stopped as Terrors make their point at leaders Dulwich
11:16am Thursday 3rd January 2013 in Tooting & Mitcham United By Tim Ashton, Sports Editor
Tough times in December: Laurent Hamici was on target against Horsham, but the Terrors still lost 3-1 on Saturday SP70809
Tooting & Mitcham midfielder Lee Hall says individual mistakes are behind the team's dire December.
The Terrors picked up just one point from five Ryman League Division One South games in December, and they were also dumped out of the Surrey County Cup by Lingfield.
The desperate month ended with a 3-1 home defeat to Horsham on Saturday.
The Terrors picked up just one point from five Ryman League Division One South games in December.
The rot was stopped on New Year's Day with a 2-2 draw at leaders Dulwich Hamlet, with goals from new boys Nathan Koo-Boothe and Dominic Vose.
Despite his concerns, Hall can see light at the end of the tunnel with the arrival of Koo-Boothe in defence, and former West Ham United midfielder Vose.
Going in the other direction are George Landais and and Marvin Farrell, both of whom have been released.
Hall said: "We're playing really well at the moment, in fact we're playing some of the best football we've played in a long time.
"But the problem is we're making too many individual mistakes. We're giving away soft penalties and silly free-kicks around the area. It's from those situations that teams are scoring against us.
"We're not being broken down by teams, but when you're giving away silly mistakes, you don't need to be broken down."
He added: "We're also not putting away the chances we're creating, and we're creating plenty of chances.
"I'm not having a pop at the guys up front, but if we put those chances away and we're ahead in games, then the confidence returns, we're all buzzing and those individual mistakes start to disappear.
"I know the gaffer is talking about increasing finishing practice in training."
Hall points to the departure of Adam Thompson as coinciding with the team's slump in form. Thompson's return later this month is greatly anticipated.
"Adam was immense for us, he really has the experience we needed in defence. He is missed.
"But having said that, Nathan was great against Horsham. Considering it was his first game, he did well.
"And Dominic is a real play-maker in the centre of the park. I think they will both be great for the club – we just need to get back on a roll, to get buzzing again."
Tooting & Mitcham travel to Walton Casuals tomorrow.
Comments are closed on this article.


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Dawson, who rushed for 144 yards against Campbell last season, got the Dolphins (7-3, 5-2) off to a 24-7 first-quarter lead with a 21 yard run with 12:41 to play. Freshman Orlando Thomas, who had a 5-yard run, and Johnnie Hicks, who scored from 8-yards out, added to the first quarter onslaught as did place kicker Dylan Lynch who had a 28-yard field goal.
Dawson, who had 25 carries, scored on a 3-yard run in the second quarter and the Dolphins substituted freely from then on after building a 31-7 halftime lead.
Quarterback Steven Hughes, seeing his first action of the season, ran in from the 9 and Lynch connected on a 33-yard field goal to end JU scoring.
JU totaled 333 rushing yards for the game and added another 170 through the air.
Dawson, from Plant City, Fla., came within 8 yards of tying the school single-game rushing record of 225 yards sent by Jon Underhill in the program's inaugural 1998 season. Dawson's total is ties him for third on the single game list with Rudell Small. Jerry Brant, who had 224 yards against Dayton in 2006, is second on the list.
In just his second game back from an elbow injury, Dawson also led the team with 43 receiving yards for 260 total yards. The school record for that mark is 477 yards by quarterback Chris Horton in 2007.
"We dominated the line of scrimmage,'' JU coach Kerwin Bell said. "We finally got off to a good early start and that carried us through the entire game.''
Hughes ended the game going 5-for-10 passing for 94 yards and starter Trevius Folston was 7 of 15 for 76 yards. It marked the first time since 2008 the team has gone back-to-back games without a passing touchdown. JU has one touchdown last week against Butler on a run by Hicks.
Campbell, which learned this week that coach Dale Steele won't be retained at season's end, fell to 1-9 overall and 0-7 in the PFL.
The JU defense once again put in a dominant performance by limiting the Camels to 75 yards rushing and 103 in the air. In addition, Campbell converted on only one of 12 third-down attempts.
Defensive end Luidji Michel had five solo tackles and a pair of sacks to lead the way for JU.
The Dolphins wrap up their season Saturday at home against Drake.


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Im Caroline and I'm a huge barb! I fucken love nicki! I'm 13 and I go to a hell hole every day called middle school.I'm nice unless you piss me off.My favorite color is PINK.And I hate fake bitchez so if your fake,get off my fuckin page!I live and breath Nicki Minaj everyday!Oh,and I also like to talk a lot:)Nicki Minaj is my role model 4 life! I don't own a Twitter or Instagram,but I plan on getting one in the future:)QUEEN ONIKA RIENZ 4 EVER!!!
Tue, Apr 22, 2014 at 5:28 PM
Casually flipped through the channels
I was just flippen through the channels on tv and then I saw nicki! I started freaking out it was the e interview that's on the sight but it was so much better on a big screen!:)


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They're startling statistics – the number of teens committing sexual violence yet not feeling responsible for it. We take the time this month to turn our attention to domestic violence, especially the offender that is often overlooked. Then we start our two part series titled Stock Market 101. We're breaking down the stock market and answering questions many of us have. Plus, our What Does It Mean To You question.
It's all coming up Sunday at Noon on WJBF News Channel 6.
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A Missoula man is one of 13 people indicted for being part of the hacker group Anonymous, who are known for their cyber attacks on government, religious and corporate websites.
27-year-old Wade Carl Williams is charged with conspiracy to intentionally damage protected computers during his alleged involvement with the group "Anonymous".
An indictment shows from September 2010 to January 2011, Anonymous members flooded websites with Internet traffic to shut them down.
Targets include law firms that help protect intellectual property rights, which goes against the Anonymous philosophy of making all information free to everyone.
Williams made an initial appearance in U.S. District Court last Friday. He's set to appear in federal court in Virginia on Friday.


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EEA and Microsoft will bring environmental information to your fingertips
Professor Jacqueline McGlade, Executive Director of the EEA, and Jan Muehlfeit, Chairman Europe, Microsoft Corporation, signed a partnership agreement, aimed at creating an environmental information platform. This platform will be based on Microsoft's 'Virtual Earth' and will not only host scientific data but also observations provided by local users. The technology developed by Microsoft will enable users to upload and share their information with others. Where possible, the information on the platform will be accessible through mobile devices.
'This collaboration is a first of its kind to establish a two-way communication on the environment. Until now, authorities, including the EEA, have communicated their data to the public. But local observers, who are often the first to notice real change in their environment, had difficulties sharing their observations with others. This partnership will provide them a platform to do exactly that', said Professor McGlade.
The platform will be open to contributions by other information providers and will be functional in the weeks to come.


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King's X – XV Reviews
As a music consumer you ve got to be extremely cautious with a term such as cult band . It is often used to describe acts who are commercially unsuccessful or by groups trying to disguise their musical inabilities. With all due respect, this is certainly not the case with King s X. Doug Pinnick (vocals, bass), Jerry Gaskill (drums) and Ty Tabor (guitars) are consummate professionals who enjoy a brilliant reputation amongst fans, media and their peers. King s X s status as a cult ba (more…)