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We are sad to see another of our Ethos crew move away this week. Martin and his fantastic Paleo treats will be missed by all! Good luck on your new TX adventure!
|CrossFit Ethos
|James Letchford
|23001 Del Lago Dr.
Laguna Hills, CA 92653
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"JAG 28″ (HERO) http://wp.me/p2RAeU-2cu
***** In HONOR of U.S. Air Force Senior Airman Mark Forester ***** "JAG 28″ For Time: 800m Run 28 – KBS 70#/53# 28 – Strict Pullups 28 – KB Clean & Jerk 70#/53# (each arm) 28 – Strict Pullups 800M Run
***** In HONOR of U.S. Air Force Senior Airman Mark Forester ***** "JAG 28″ For Time: 800m Run 28 – KBS 70#/53# 28 – Strict Pullups 28 – KB Clean & Jerk 70#/53#...
The Science of Visualization
Here at Invictus, we have a variety of tools and resources to help everyone perform their best. This can range from simply being reminded to get a good night's sleep before game day to detailed nutritional consulting leading up to the day of competition. One of the tools more recently publicized on…
08/03 GWOD - FLEXIBILITY 4 ROUNDS: Hold bottom of Dip 20 sec, 10 Shoulder Passes, Hold Bridge 20 seconds
Day 1 at The Athlete Lab is a wrap! Great foundations course today focusing on movement progressions and weightlifting theory. Everyone was extremely attentive to detail and it was great to see the lights go on. Looking forward to Day 2 tomorrow as we get laser focused on movement error identification and correction with the Level Up seminar! #FuBarbell #TheAthleteLab #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
FuBarbell is an Olympic-Style Weightlighting and Strength & Conditioning coaching practice led by Diane Fu from San Francisco CrossFit.
Session 4 begins at 2:30PM! -Wilmar https://www.youtube.com/watch?v=KLBufSj8VJI
The 2014 Frogman Challenge Series is here! Many of you faithful froggies are out training hard, swimming regularly with Coach Frank, and taking strides on the competition. For those whom have yet to...
Community WOD 21-18-15-12-9-6-3 Thrusters Bar Over Burpees Notes: Beginner 45/30 Intermediate 65/45 Advanced 95/65 Fitness 3x200m Run3 Deadlift 315200m Run50m 2x115# Framer Carry200m run3 Thrusers 185/140200m Run
Community WOD 21-18-15-12-9-6-3 Thrusters Bar Over Burpees Notes: Beginner 45/30 Intermediate 65/45 Advanced 95/65 Fitness 3x200m Run3 Deadlift 315200m Run50m 2x115# Framer Carry200m run3 Thrusers...
Today's group class starts at 7:30am! We had to move it up earlier for today. Sorry for any inconvenience.
Reminder! Group class is 7:30am today!
Check out this video on butterfly chest to bar pullups. This is very much a skill. Notice how he descends. There is no violent snap at the bottom on his shoulders. It is all smooth under control. This is partly why we do so many strict pull ups. You must develop the strength to control yourself.
TEAM WOD 08/02/14 Graphite teams of 2 preform one movement in-turns 5 mins per station Clean and Jerk 135# / 95# Wallball 20# /14# Muscle-up Kettlebell
Prehab Theraband Routine Groiners Monster Walks Warmup 2 minutes to practice jumping rope while running in place 20 Situps to Pike Stretch 20 Cossack Squats 4 Styles of Pushups, 5 reps each position...
Tomorrow's TEAM WOD with be at the Box at 930a with Coach Jess and Tami!
Reps reps reps! Get those reps!
Fight Gone Bad Style Timing 1 Minute each station, repeat for 3 rounds Wall Balls Russian Twists T2B Hand-release Push-ups Double-Unders Rest WOD TIMES: 9am, 11am
The calm before the storm, looking forward to hosting this weekend's California State Games Weightlifting Championships! #teamfortius #oly #olympiclifting #olympicweightlifting #barbellclub #barbell #calstategames #sandiego #crossfit #crossfitfortius #fortiusweightliftingteam #californiastategames #americanbarbell #gpbar #eleiko #statechampionships
The world of CrossFit has grown so much over the past 10+ years. I am proud that we have continued to up hold our integrity as trainers/coaches at Beach Fitness/CrossFit Seal Beach to take the time to be educated, teach proper movements and exercises, and to pre qualify clients in all of our programs. CrossFit will always be for everyone but everyone is not for CrossFit.
When lecturing I always tell my students there is no such thing as a bad exercise, just poorly prescribed exercise.
Saturday: "AMRAPs" x 3, 7 min each, 2 minutes rest interval: Teams of 2 1) 7 minutes to get a max COMBINED Power Clean Two minute rest 2) Team row for Cals Two minute rest 3) Wall Balls – players' choice of weight 50m Farmers Carry (2 pood M, 1.5p W) Partner 1 starts with Wall Balls Partner 2 starts with 50m Farmers Carry Switch when Partner 2 returns. Score is total Wall Ball reps + Cals rowed + Pwr Cln weight
Saturday, August 2nd WOD: A. Max height box jump (with a step) *15 min cap B. OHS 1-1-1-1-1-1-1
Reminder there is 1 class tomorrow at 930am. We encourage all of you to head to the Crush Cancer field day at 10am off of rose and ocean front walk between Venice Beach and Santa Monica. Look for a red Lululemon tent. See you all there
Hey guys and gals! Meet our Member of the Month for August! Jacqueline Benavides Where Did You Grow Up? I grew up in the tiny city of Artesia, CA….near Cerritos, you know the commercial jingle? "Cerritos Auto Square….." I now live in the beautiful Echo Park. First Ever Crossfit Class I was previously a member of the CrossFit SoCal Tribe (shout out!) located in Hawaiian Gardens, CA and my first WOD ever was there in the beginning of 2012. I think we did power cleans or shoulder presses and I couldn't lift my arms for days after that! Favorite Food? Avocado! Being that I eat paleo and I am Mexican, it's just a given. Favorite Type of Music? I love music! Listening to my favorite music and being knowledgeable about the artists and their stories just fills me with joy. I have a huge collection of vinyls and so I mostly listen to classic rock and soul. Artists such as Steely Dan, Linda Ronstadt, Marvin Gaye, Randy Cool, ELO and The Stylistics are among my favorites. What Would Be Your Perfect WOD? Something combining push press, sprints and burpees; yes, I don't mind burpees. Other Than CF, How Do You Keep Fit? I take every opportunity to keep moving and maintain good nutrition. I love to walk rather than drive when running errands and such…it's just a win-win situation. Also, I put a lot of effort and time into cooking my own meals and keeping it paleo and full of variety. Cooking recipes, even after my WOD, is super therapeutic for me. Worst/Nightmare WOD? ANYTHING consisting of box jumps! What Motivates You to Work on Your Fitness? I do this for myself and my future health. To give myself a chance to live the longest and most content life possible. I focus on doing my personal best so that I can be happy and energetic and seldom sick and tired. If You Were a Crossfit Themed Superhero What Would Your Name and Powers Be? I would be Lady Light and I would have the power to emit a radiant ball of light from my hand, to wave over others in order to cure their soreness
Reminder, there will be no 9am CrossFit class tomorrow. 10am class is on, and we'll have childcare during that hour for you.
Our Practical Movement Skills class is back tomorrow at 10am. Curious about Parkour, Freerunning, or MovNat? This class covers basics in all three disciplines. Still free of charge to attend! https://intrepidathletics.frontdeskhq.com/group_classes/28537
This is going to be our MOST EPIC event yet! Brand new workout format, brand new venue!
Flash Back Friday - What a fun and incredible event the last Surf City Civil War. Huge thank you to all the competitors and volunteers! We're hoping to see everyone at the next Surf City Civil War at Huntington Beach Pier on September 14th. Follow this link to register your Fire Team: http://www.crossfitsurfcityusa.com/surf-city-civil-war-3-fire-team/ #TheWarRagesOn #FBF #SurfCityCivilWar #Itsgettingreal #FlashbackFriday
Saturdays Class-Beach WOD Meet at 61st and Seashore Dr. In Newport Beach at 9:30am. There is a parking lot there to try to find parking at. WOD will start about 9:45. Weather permitting, we are going to make a beach day out of it afterwards, so bring some sand toys. This is the only Saturday class- there is no regular 9am or 10am class. So come to the beach!
SNATCH: 2 – 2 – 2 – 2 – 2 – 2 @ 60% of 1 rep max then OVERHEAD SQUAT: 2 – 2 – 2 @ 80% of 1 rep max then Two Rounds for Reps: Max Double-Unders in 1 minute Max Pull-ups in 1 minute Max Push-ups in 1 minuteFiled under: lifting, WODs […]
08/01/2014 For Time: 100 KB Swings (53/35) 4 Burpees at the top of every minute AMRAP of KB Swings for the remaining minute Continue until you reach 100 KB Swings. **Pace yourself and plan your rest accordingly**
Fitworks Annual Beach BBQ & Potluck tomorrow! Huntington Beach, Magnolia entrance. Come before 11 am or after 4 pm to avoid the long lines for parking.
FREE Zumba Class tonight from 7:30 - 8:30. Hosted by our own Sarah Utso. Everyone is invited, no membership required! Open to all ages and all fitness levels! 824 N Hollywood Way, Burbank, CA
Workout of the Day for Friday August 1st, 2014
Because this video inside never gets old.
Agritourism http://www.intrepidathletics.net/staging/?p=18619
Agritourism. What is it? In a phrase, Farm visits/stays. Wiki defines agritourism as involving any agriculturally based operation or acitivity that brings visitors to a farm or ranch. While the term is still relatively new to Americans, farm stays have…
Happy August!
For Time: 20 Power Snatches (115/85) 40 Box Jumps (24/20″) 60 KBS (24/16) 80 Flutter Kicks (every other kick = 1 rep) 100 Walking Lunges WOD TIMES: 6am, 7am, 9am, 12pm, 2:30pm, 5:30pm, 6:30pm, 7:30pm Basic Training DAY 3
CrossFit & Competitive Sports http://t.co/yzpCaiqnxJ via @weebly
Happy Friday! Today's guest post is written by Ani who was a competitive youth swimmer and saw CrossFit as a way to improve her times in the pool. Check out her post! At the age of 5 I began swimming...


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This was it for the Caps: Open net, overtime, puck bouncing right on to
Dennis Seidenberg's Patrice Bergeron's stick. Braden Holtby never stood a chance, and Karl Alzner couldn't get in front of the puck in time to make the block.
But Alzner got close, laying out in an effort to block the side of the net, if not at least distract Bergeron. And somehow the shot went wide.
Moments later, Joel Ward buried the game-winner and the Caps were through to the second round with a 2-1 overtime win. Such is life.
Upon closer look, Alzner didn't seem to actually get a piece of the puck.
Instead, it appears to have taken an awkward bounce off the ice, skidding wide of the net. Tough shot, but one that will haunt the Bruins.

subset: commoncrawl


text: Location-based mobile gaming could very well be the next frontier of the games business. And BodSix wants to make sure that it catches that wave at the right time. The 6-person Seattle upstart, led by former Amazon.com and Jobster product manager Jeff Dixon, is currently working on a game called Map Monsters that uses one's… Read More


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Nice to meet you here at ringtones service Audiko.net, where it's possible to download epic ringtones for your mobile phone. Today we have a ringtone of "Wild Side" by Motley Crue as well as 465 other ringtones by Motley Crue. "Wild Side" is a gorgeous track from the "Girls, Girls, Girls" album that was released by Motley Crue at their recording studio together with other 5 tracks. You can listen to all 25 Motley Crue – "Wild Side" ringtone variations available here and download it for free to your hard drive. You can also choose from other 12 albums produced by Motley Crue for all time. "Wild Side" is referred to Hard Rock, and we can offer you a huge amount of Hard Rock artists absolutely for free. And finally, we have collected lyrics for this track and you can view it here as well. So feel free to browse, listen, download ringtones at Audiko.net. Make your phone sound cool!
Motley Crue - Wild Side
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Ward closed due to sickness bug
Llanidloes Graham Davies ward at Llanidloes hospital in Powys has closed to new admissions and to all visitors due to a possible diarrhoea or vomiting bug.
The ward will stay closed until no patients have any symptoms.
A spokesperson from Powys teaching Health Board said, "It is particularly important that people who are unwell keep away from patients in hospitals and long-term care facilities as they may be at increased risk of contracting gastroenteritis.
"If they do contract it they may experience more severe symptoms and it may exacerbate their other health problems."
– Spokesperson for Powys teaching Health Board
"It is important that, if patients being admitted to hospital, or their household contacts, have been suffering from gastroenteritis within the last 48 hours, they should inform the admitting doctor."


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The few hours left between now and Christmas morning likely will not be joy-filled for the parents among us whose angst over a paucity of presents is surpassed only by the hum of their childrens anticipation. ... Or for our elderly neighbors shut off from the world who expect Wednesday to bring nothing more than any other day, no friendly faces or warm hugs. ... Or for the increasingly large number of Triangle families coming to the end of a long month with empty cupboards and growling stomachs and little hope for much of a holiday meal.
But for those of us with piles of presents wrapped and waiting under perfectly decorated trees, for those with jobs and incomes and homes, for those with so much food the pantry shelves groan, there is still time to share our blessings.
Listed on The N&Os Guide to Giving at nando.com/holidaygiving are more than 70 local charities seeking help this holiday season.
No need to match the amazing generosity of the anonymous donor who wrote a $50,000 check last week to buy clothes for the 1,600 unchosen children participating in the Salvation Armys Angel Tree program in Wake County.
So many charities need money or gifts for children: the Womens Center of Wake County, Interact womens shelter, the Methodist Home for Children, Friends of Wake County Guardian ad Litem.
But there are multiple other opportunities to match passions with pocketbooks.
Upset about the states failure to expand Medicaid to many low-income North Carolinians? Maybe you could help those left in the lurch by sending a gift to Alliance Medical Ministry, a medical clinic for low-income, working uninsured adults of Wake County. The ministry needs, among other things, white printer paper, postage stamps or over-the-counter medicines like Prilosec or Tylenol cold and sinus.
Irritated with national leaders who cut Supplemental Nutrition Assistance Program benefits? In North Carolina, almost 30 percent of our children are in families that suffer bouts of food insecurity. The Food Bank of Eastern North Carolina is holding an online Holiday Meals Drive, hoping to raise $350,000 before the end of the year to provide food and groceries to those struggling families.
Tired of the cycle of poverty that can seem intractable as long as babies keep having babies? Consider a gift to the Education for Successful Parenting nonprofit, which gives teens who have yet to conceive children the information and skills they need to postpone parenthood.
Think music has the power to transform young lives? The Community Music School in Raleigh needs money for student performance clothing and dress shoes and general school supplies.
Worried about the high school dropout rate? Big Brothers Big Sisters of the Triangle needs books and jump ropes as it tries to offer mentors to children who need good role models.
Prefer to nurture the environment? Friends of the Mountain-to-Sea Trail is asking for money to build and maintain the trail and to provide information about how to hike it.
The needs in our community are many. The hours until Christmas are few. But theres time enough for us to make those variables amount to an abundant quotient of kindness.


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Do you have an event or news item you'd like to share? PNP will publicise your event and link to your own website.
Club President
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Treasurer and Membership
Alan Rice
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The PNP MTB Sub-committee Convenor is Ash Sparks 021 423174 email@example.com
The other dynamic hardworking MTB Sub-committee members are
Ant Bradshaw – Courses 021 725525 firstname.lastname@example.com
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The whole mtb Sub Committee can be reached on email@example.com
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This weekly email includes all PNP Club and other event notifications, social rides, races, working bees and general MTB, Orienteering, Road and Track news.


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Puzzle Levels
Download a FREE Solution for your puzzles!
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.Level 9 - a set of 9 Hanayama Puzzles
Product Information
|Level 9 - Gruelling
|Group Specials, Hanayama Metal Puzzles
Product Description
Note: Our level rating system is different than Hanayama's. Hanayama's level 1 is equivalent to our level 5.... level 6 is equivalent to our level 10.
The following puzzles are in this set. Click on the individual puzzle name to get a more descriptive view of each puzzle: Cast Amour, Cast Duet, Cast Equa, Cast H&H, Cast Helix, Cast Laby, Cast Ring II, Cast Spiral, Cast Vortex
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January 1, 2013
In a very candid interview with Dr. Boyce Watkins, Nation of Islam leader Minister Louis Farrakhan shared his thoughts about Quentin Tarantino's "Django Unchained." He also revealed the greatest attribute of leadership. Amongst many thoughts Min. Farrakhan had about "Django Unchained," one candid thought he shared was he believes the film could serve as preparation for race war.


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On this blog, we've gathered together some of the highlights of the many programs, courses and presentations that happen here at the ashram. You'll find information on happiness, creativity, spirituality and more that aim to educate and inspire you on your transformational journey to a broader, more expansive vision of yourself.
Each and every season at the Yoga Retreat is a time of learning, great expansion and joy. The ashram provides an optimal environment for spiritual growth, healing, and relaxation. As you retreat from the stressors and distractions of your life, you will experience the full benefits of a physical, mental, and spiritual transformation for a healthier, more relaxed you.


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ATLANTA (AP) - The Atlanta Track Club, host of the annual AJC Peachtree Road Race, says safety is a top priority and the group works closely with local authorities on safety procedures.
The group's Executive Director Tracey Russell also said in a statement Tuesday the group's "hearts are broken by the horrific events in Boston yesterday that have impacted our country and the entire running community."
The Atlanta Track Club, founded in 1964, is considered 1 of the largest running organizations in the U.S. The group puts on more than 25 events a year, including the AJC Peachtree Road Race set for July 4.
In Boston, two bombs were set off Monday afternoon at the finish line of the city's marathon, killing three and wounding more than 170 people.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Olympus Innovation Awards
Recognizing faculty excellence and innovation in higher education
The Olympus Innovation Awards will not be held in 2012. Following the retirement of its CEO, Mark Gumz, Olympus is restructuring in the Americas. Olympus expressed deep admiration for NCIIA and its members, winners and nominees – and their vital innovations – supported by our long-standing relationship. NCIIA greatly appreciates Olympus's long-term commitment to recognizing faculty excellence and innovation in higher education. Olympus hopes to continue the relationship and renew its support of NCIIA initiatives in the future.
2011 Olympus Innovation Award Winners
The winners of the 7th Annual Olympus Innovation Awards were announced Friday, March 25, at the awards luncheon at Open 2011, the NCIIA's 15th Annual Conference.
The winners are:
- Amy Smith from MIT wins the Olympus Innovation Award ($10,000)
- Dr. Ashok Gadgil from University of California, Berkeley wins the Olympus Lifetime of Educational Innovation Award ($2,500)
- Dr. Soumyadipta Acharya from Johns Hopkins University wins the Olympus Emerging Educational Leader Award ($1,000)
Amy Smith accepts her award:
Dr. Ashok Gadgil accepts his award:
More about the 2011 Awards
See the press release.
The Olympus Innovation Awards are an opportunity to recognize faculty and staff from NCIIA member institutions who have fostered or demonstrated innovative thinking in education.
Previous winners are not eligible for re-nomination, nor are NCIIA board members, staff or families of staff. However, if you were nominated in the past but not selected, we encourage you to apply again. Several past winners were nominated more than once!
2012 Olympus Innovation Awards ceremony
The awards will be announced and presented to the winners at Open 2012 in San Francisco, on March 23, 2012.
Amy Smith, a recognized leader in the field of appropriate technology design, is the 2011 Olympus Innovation Award winner. Amy has been rewarded previously with both a MacArthur Genius Grant in 2004 and as one of TIME Magazine's most influential people in the April 2010 TIME 100 issue.
She is cited for her conceptualization and creation of D-Lab, a program fostering the creation and dissemination of inexpensive technologies to solve problems in developing countries. In D-Lab, students learn about international development and appropriate technology and work with community partners in the field to test and refine the technology to ensure it becomes a sustainable solution.
NCIIA Events
- About NCIIA
- Jobs
- Meet our grantees
- For students
- For faculty
- Specialty training programs
- Epicenter
- Annual conference
- NCIIA in the news


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Kris Kirschner/Eyewitness News
Johnson County - A legal drug growing in popularity is believed to have caused a seizure in a Center Grove teenager. Some believe "spice" should be pulled from tobacco store shelves.
It started with a group of teenagers at a Center Grove home and ended with a call to 911.
Dispatch operator: "911. What's the emergency?"
Caller: "I don't know. [My friend] is lying on the ground twitching."
Police reports indicate the group had been smoking "spice" when a 16-year-old fell unconscious and was taken to the hospital.
"This is just something new for us to have to deal with," said Col. Doug Cox, Johnson County Sheriff's Department.
Spice is a new so-called drug surfacing in central Indiana that looks like marijuana but is perfectly legal. An Eyewitness News special report showed the effects of spice on college students
Spice, a mix of herbs and spices, is soaked with an untested chemical compound and has resulted in reports of hallucinations, blackouts, and and in the case of the Center Grove teenager, seizures.
In Marion County last week, a man who died suddenly in his home also used the substance hours before his death.
Even though spice is legal there are still some tobacco shops which consider it paraphernalia and refuse to sell it.
"There was people coming in asking for it before I even knew what it was," said TJ Thompson, whose discount tobacco store in Franklin advertises spice even as he weighs the popularity and the dangers.
"Everybody's wanting to know what is it what does it do what are the long term and short term affects," he said.
Sold as an incense with a warning that it is "not for human consumption," spice is found in some tobacco stores, head shops and on the internet. That's where the Center Grove teens told police they found it.
"There are still issues of paraphernalia and neglect of a dependent," said Col. Cox.
While that teenage victim is recovering, it's possible the legal drug may still cause problems.
Learn more about growing concerns about spice


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The Department of Art & Design offers three Bachelor of Fine Arts (BFA) degrees. All three share a 34-hour core of art classes, including drawing, design, color theory, painting, art history, three-dimensional media, and visual aesthetics. During the capstone Senior Seminar, which is part of the art core, the students prepare their portfolios and Senior Shows. The 34-hour art core provides the foundation for a concentration in one of three specialty areas; Graphic Design (78 hours), Painting (75 hours), or Three-dimensional (76 hours). In order to prepare for the challenging job market and/or pursue graduate study, the BFA degrees are designed for students desiring more in-depth academic experiences in their chosen area.
The catalog descriptions and course requirements can be found in the HU Catalog.
Here is a sample schedule for graphic design. Note that it is a sample and is provided as a suggestion/help for students planning their semesters. Courses may close or fill up, requiring an adjustment to what a student may register for in any given semester.


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With 104 keys, this black USB keyboard is great for home or office use. The USB interface allows plug-and-play compatibility with any computer with a USB port.
Bought one and the bottom row keys didn't work. I have 3 of the107 key keyboards and all work great
Pleasantly surprised by this keyboard. Recently purchased a keyboard at a big box retailer (only wired model they carried) and hate it - very cheap feeling. Bought this one because I actually needed another one and for half as much it is much better. Works great and feels like it should be the more expensive one.
Login Here to rate and review this product.
83-10031 - 15' USB 2.0 A/A Active Extension Cable
USB 2.0 Active Extension
The USB Active Extension Cable ensures you get the best performance and maximum data integrity when you transfer information between your computer and devices. It uses active electronics to sustain your data signal, so you can connect a ...
83-11681 - 4' White USB Dock Cable
Extend a USB port4' cable with a USB A male port
83-11765 - 7 Port USB 2.0 Hub
Put an end to blindly reaching behind your computer and trying to unplug your printer so you can plug in your digital camera. Providing 7 USB ports, you should have plenty of USB ports available right on your desk.
83-11617 - USB Optical Mouse
Three buttons with Wheel Resolution: 800dpi Six foot cable Win98*/98SE/2000/XP/Vista
*Win98 only supported by PS/2 Version
555-11410 - Multi-Colored LED PAR 38 Can with 108 LEDs - Black Housing
LED Par 38 Can
An ideal accent light for any performance environment, this LED par 38 lamp provides reliability and low power consumption, as well as extremely bright lighting effects. Various patterns can be controlled by the beat of the music playing (adjustabl...
555-11902 - Three Pin DMX Cable - 10'
DMX cables utilize a twisted pair of 110ohm conductors, ensuring a much more reliable data transfer than standard XLR cables, and are specifically designed for any professional lighting control setup.
Length: 10'
MCM Cat 57, Page 332
MCM Cat 56, Page 330


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Heather Brown of Gladewater went into a coma while she was 34 weeks pregnant.
Her husband, Sean, was serving in Afghanistan and flew home to be with his newborn son and wife, who were both in the hospital.
Baby John is home with Sean and is doing well.
Heather is still in a coma at a hospital in Shreveport but Sean says she is responding by squeezing his hand.
He also says Heather opened her eye last week for about 20 minutes.
Sean brings their son, John, to visit Heather and says she has her own way of showing them she can hear them.
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There is a right way to do things and a wrong way. When you are an officer in the U.S. Army the difference between the two can come down to a successfully completed mission with high-fives all the way around, or a failed mission with a call for extra support and hasty evacuation. And quite often the deciding factor was good leadership decisions.
FG_AUTHORS: via Fort Gordon PAO
Read more http://www.ftgordonsignal.com/news/2014-02-14/Community_Events/Boldly_transforming_leadership_development.html


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It says in the describtion of the product that the "Jack Type: Straight". Can some one who bought it in here please confirm: cable or not?
- Asked by Casper H
- Jul 15, 2012
- Asked about: Beats Wireless On-Ear Headphones
3 Answers from the Community
Yeah two sets included (3.5mm cable with Control Talk and one regular cable)
- Answered by Mario P from Rogers
- Jul 19, 2012
it does have a cable dont worry
- Answered by Frank M from Morris Plains
- Sep 27, 2012
- Answered by Rebecca S from Crystal Lake
- Jul 29, 2012


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In Milton, West Virginia over the weekend, a former fire-fighter dressed as DC's Batman entered a burning building and saved a cat's life. "We were at the American Legion doing an event for the vets and the children in the community," John "Batman" Buckland told a reporter for the Associated…
Read More
By Roy Greenslade, The Guardian
By Katie Halper
By The Conversation
By TBogg
Raw Story is a progressive news site that focuses on stories often ignored in the mainstream media. While giving coverage to the big stories of the day, we also bring our readers' attention to policy, politics, legal and human rights stories that get ignored in an infotainment culture driven solely by pageviews.
Founded in 2004, Raw Story reaches 9 million unique readers per month and serves more than 30 million pageviews.
Copyright © 2004-2013 Raw Story Media, Inc. All rights reserved.


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Lana Turner and Johnny Stompanato - Hollywood Homicide
Lights, Camera, Murder
It's no secret that the glamorous veneer of Hollywood is paper-thin and that beneath the glitzy surface exists a world of greed, violence and decadence. Like a movie set, the Hollywood facade has no depth and cannot stand too close scrutiny. There is no other place where the difference between style and substance is so great. Hollywood is a dream factory, and dreams are not reality.
One can't blame this all on the people who make the movies. No matter how well built the image is of the hero, behind the mask is someone with all the faults and foibles of an average person. But through the lens of celebrity, everything is larger than life: the successes, the excesses and the failures.
Movies created a new kind of idol. In movies, unlike theater, actors could be on hundreds of screens across the country and became "stars." The idea of hitting it big in Hollywood was a powerful draw, and young innocents from all over flocked to the West Coast. Starstruck young hopefuls fell prey to established actors, agents, directors and producers who promised a big break in exchange for their souls or bodies. Tragedy was often the result and the situation was ripe for scandal.
Hollywood needed a huge publicity machine and the studios created stars whose public personae were as false as the roles they played on the silver screen. Innocent young virgins were actually fast-living sex kittens with a taste for drugs and alcohol. Lovable stars were known for their sexual conquests and more than one hero who made the ladies swoon secretly found young men more to his liking.
When scandal broke, it was hard for the Hollywood public relations machine to keep the stories off the front pages. The very newspapers they courted when things were going well were eager to show Hollywood's dark underside. The public ate up gossip about the lifestyles of the rich and famous. It was all the more exciting when one of those stars crashed and burned in full view of their admiring public.
Hollywood insiders knew that meant booze and broads the more expensive the liquor and the more innocent the girls, the better Arbuckle liked them. Chaplins favorite director, Henry Lehrman, would later tell the tabloids that Arbuckle often bragged to me that he had ripped the dress off an uncooperative girl and ravaged her. In the end, I told him if he didnt keep away from the female dressing-rooms, Id have him thrown out of Hollywood on his fleshy ear.
A doctor was called and for nearly a week, Virginia hovered between life and death. Eventually she died, saying over and over: He hurt me. Roscoe hurt me. After an autopsy revealed Virginias bladder had been ruptured, Fatty Arbuckle was charged with murder. The press speculated that her injuries meant Fatty had violated the woman in a most unnatural way, implying that he had used some sort of implement.
It took more than a year and three trials to find Roscoe Fatty Arbuckle not guilty of murdering Virginia Rappe. The not guilty verdict wasnt enough to save Fattys career. For the first time the public had a peek behind the Hollywood curtain and didnt like what it saw. Arbuckle died a bitter and lonely man almost 12 years to the day after Virginia Rappe.
In the years that followed Hollywood and crime mixed it up a few times, but nothing truly noteworthy occurred. There was the Black Dahlia murder case and Charlie Chaplin and Erroll Flynn's statutory rape charges, but these cases weren't front-page news east of Los Angeles.
But before long, the public again had something to talk about. The next Hollywood crime to make the headlines involved one of Hollywood's top starlets, her grown-up-too-fast daughter, a gigolo and a gangster mixed in for good measure. A sex and murder mystery, the slaying of Johnny Stompanato by Lana Turner's daughter had all the trappings of a Hollywood melodrama, but this time it was for real.


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This book contains aerial images taken from a commercial airplane flying to Los Angeles, and back to Hartford. I've always been amazed at how few people take the time to look outside when flying. The patterns, the forces of nature, the palette of all that is below us, is, for a few brief moments, laid out for us to ingest, to ponder, to grasp, if we can.
I wanted to capture some of these images, and just thru simple digital photography modifications bring the images to a different way of seeing them. I wanted us as the viewer to be able to look beyond the obvious, so as not to dismiss what is our good fortune to observe, and find new meaning and respect in its beauty.


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Videos > Tia Tanaka > Tia Tanaka recieves a fresh load of cum on her mouth
Stuffed Petite Tight little snatches being porked to capacity by thick angry fuckrods. Watch closely as their pussy lips stretch as wide as they can, taking every inch with an extra moan.
Featured Pornstars:
- Tia Tanaka


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Weight: 1.02
In stock
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International customers, please view our shipping page for information on additional shipping fees. CLICK HERE
DARICE-Sea Glass Decorative Accent Glass. The perfect vase filler that will add color and beauty to floral designs; use in candle holders and decorative bowls or can be scented and used as potpourri; makes a great home decor or gift embellishment! They can be used for terrariums or aquariums. The quality glass pieces have been tumbled for 18 hours giving them a maximum smoothness making them ideal for stepping stone and mosaic projects too. This package contains one 16oz/454g mesh bag of glass. Available in a variety of colors and color combinations: each sold separately. Imported.


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Sea Lake Beach House at Cinnamon Beach, 5 bedrooms, 2 pools in Palm Coast
- bedrooms 5
- baths 6
- sleeps 10
- pool yes
- hot tub yes
- pets allowed yes
- type House
- community Ocean Hammock
rates (USD)
/ night
$ 929 - $ 3,000 / week
$ 2,955 - $ 8,251 / month
Palm Coast House deals
stays between: 8/20/14 & 9/30/14
deal expires in: 16 days
2014 Sale - Special 10% Off Discount!
Get 10% off when you book a rental through August 2, 2014 - September 30, 2014. Call us and mention code "Rebook10". Or, go to our web site at VacationRentalPros. com and enter "Rebook10" into the check out. Hurry! Limited time offer!
- $600 $540/night (10% off)
deal# DQB39K
vacation rental description
Living the dream! That's the best way to express the wonderful feeling of this great big, beautiful house of light. Cinnamon Beach: Salt Lake House is new to our program, and we are so happy! Windows open to the lake and the ocean in almost every room. Beautifully furnished, and with every amenity, your family with feel at home with 5 bedrooms, and 6 bathrooms. This big, beautiful private home will give you a wonderful beach vacation. The area is just beautiful, the beaches super quiet, and the feel of the home is that of a Four Seasons resort. Sea Lake House is perfect for indulgent evenings and family barbecues. Live in luxury's lap - turning to stainless steel appliances, deep counters, spacious cabinets and shiny, new goodies whatever your whim. Two ovens are stacked one atop the other - cooking is easier than ever. An immense breakfast bar will easily seat everyone in your party, with a separate dining area adjacent. Large windows hint at Salt Lake House's best feature - its fantastic natural light. A driveway and garage provides ample parking - with natural flair. Beyond, under a shaded portico, you'll find the inviting front entrance. Our Sea Lake House sleeps up to eleven guests in five massive bedrooms. Six luxury bathrooms mean you'll never sacrifice space or privacy while enjoying time together with your family and friends. Double-height cathedral ceilings in the living room make a space ideally suited for a vacation home - it's big, bright and you'll want to spend all your time there. Two very deep couches face each other, with an entertainment unit waiting beside. Cable TV options include a staggering 250 channels. Wireless Internet is provided too, as are landlines phones with unlimited, free phone calls anywhere within the States and Canada. Keeping in touch with friends at home has never been easier. The home's floor-plan will maximize your hard-earned quality time. Its centrally located kitchen, always the center of the party, opens to the dining room and nearby patio. Also on the ground floor are your master suite, 2nd bedroom (a converted den) with full bathroom, as well as a convenient laundry room, impressive entrance foyer and garage. Upstairs, you'll enjoy sweeping views of the water from the interior and exterior balconies. Three bedrooms and four full bathrooms are up on this level as well as three balconies. It's a nice, open floor plan - allowing everyone their privacy. We used a little creative license to make an upstairs loft with comfy chairs and couches. There are several rooms so comfortable for the children to sleep, watch TV, read or just horse around. Nearby activities and entertainment spoil you for choice. As guests at Sea Lake House you enjoy access to the exclusive facilities at Cinnamon Beach Resort. Kids and adults alike will go crazy for two large heated pools. One, a heated lap pool, is directly oceanfront and the second, for kids, has a zero-slope entrance for paddling. Also available are a fitness center, 2 games rooms, a jacuzzi, a kid's water splash zone, a cafe, and jogging trails - not to mention miles and miles of delicious cinnamon-colored beach. Fantastic restaurants and golf courses are just a short drive - please email us for recommendations and resort reviews. Tucked comfortably away from loud resort crowds, you'll enjoy quiet beaches and serene afternoons. With five-star amenities throughout the Sea Lake home, hotel stays will become something of the past.
vacation rental location
contact owner for availability
Steve Milo, www.VacationRentalPros.com (855) 271-2808
house rental amenities
- Beach Walking
- Biking
- Boating
- Fishing
- Golf Courses
- Hiking Trails
- Hot Tub
- Ocean Kayaking
- Pool
- Shared Swimming Pool
- Sight-Seeing
- Surfing
- Swimming
- Wildlife Viewing
- 83 miles to Orlando, FL
- 30 miles - Daytona Airport (DAB)
- 75 miles Jackville Airport (JAX)
- 90 miles - Orlando Airport (MCO)
- Kennedy Space Center
- Marine Land
- St Augustine Historic Town
- Ocean Hammock Beach Resort
- Palm Coast, Florida
- Palm Coast, FL
- Coffee Maker
- Cookware
- Dishwasher
- Full Kitchen
- Microwave
- Oven
- Refrigerator
- Stove
- Toaster
- Utensils
activities and attractions in Palm Coast Atlantic Coast North
- Outlet Shopping
- Area Fitness Center
- Craft Shopping
- Medical Services Nearby
- Nearby Grocery
- Shopping
- Ceiling Fans
- Central Air
- Ironing Board
- Television
- Wireless Internet
- Beach
- Kids Games
- Exceptional Sunrises
vacation rental rates
Dates Nightly Weekly Monthly
Mar 1, 2013-May 31, 2013 $200-$350 $968-$1,495 $5,104-$5,521
Jun 1, 2013-Aug 31, 2013 $216-$1,000 $1,295-$2,995 n/a
Sep 1, 2013-Nov 30, 2013 $249-$500 $929-$2,095 $3,870-$3,995
Dec 1, 2013-Feb 28, 2014 $250-$500 $1,195-$3,000 $2,955-$3,995
Mar 1, 2014-May 31, 2014 $216-$500 $1,195-$2,095 $4,995-$8,251
Prices exclude taxes & fees. Regular rates exclude any special online savings. Monthly rates are based on a 30 day month.
Steve Milo, www.VacationRentalPros.com (855) 271-2808
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center


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Discover Adionomy, Your Online Radio Advertising Campaign, Fast, Easy and Custom-Made!
One of the best hard rock bands ever. Nobody quite knew what to think of longhaired, tattooed bikers singing such soulful, yet ballsy, rock music. While their image may have been at odds with their music, it definitely suited the live show. Formed in Los Angeles, California by Ron Young (the vocalist whose back is completely covered by a jungle scene tattoo), Apache (guitar), Louren Molinare (guitar), Fidel Paniagua (bass) and Tom Morris (drums). They first appeared on Metal Blade's Street Survivors compilation before releasing a four song EP called Name Your Poison.


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I chat up the Dolphins and Bengals matchup by trading questions with Kevin at the SBN blog The Phinsider
You can go anywhere on the web and find what the experts think the outcome of any game will be. I have my own expert. She was born in 1991 and has had my heart ever since. Her name, Tecmo Super Bowl.
The Cincinnati Bengals defense heads into Miami having suffered several injuries and a few players a little banged up. If adversity hasn't affected this team by now, it never will.
All you need to know settling into Sunday's game against the Miami Dolphins.
Anthony Cosenza from Cincy Jungle was interviewed on Canadian sports talk radio to talk about the Bengals and preview the Thursday Night Football matchup against the Dolphins. Have a listen!
In a bizarre story, one of the Miami Dolphins starting offensive linemen left the team after teammates pulled a prank on him. He hasn't been with the team since and isn't expected to play on...
Dolphins quarterback Ryan Tannehill has had moments of brilliance this season, along with other head-shaking plays. We dive into the numbers and see what the problem is with the third-year starter.
The Cincinnati Bengals defense is heading to Miami with several questions related to injuries.
The official practice report for the Cincinnati Bengals and the Miami Dolphins.
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Hi there,
I'm hoping to re-enter the education system to train in Architecture. I will be a mature student at 29 years. Needless to say I'm nervous about this transition, I realise it will be financially difficult. My current job is as an Art Director and model-maker, so I have some tiny aspects of drawing under my belt, therefore, I feel I'm not drastically changing career path, which to me is reassuring.
Can anyone recconmend the best place to study and if there are any part-time course options in studying to be an Architect?
I'm from and live in Dublin and would appreciate any advice.
Cheers in Advance.


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Corsair Dominator Platinum - memory - 16 GB : 2 x 8 GB - DIMM 240-pin - DDR3
Manufacturer: Corsair Microsystems Inc. Part number: CMD16GX3M2A2400C10
$279.99 - $347.83 at 2 online stores
- CNET Editor rating: Not yet rated
- Average user rating: 0 stars No reviews, write one!
- More product information:
- User reviews
- Specifications
- Manufacturer info
- Description:
- The Dominator family of memory represents the ultimate in performance technology engineering from Corsair. The Dominator is designed to have the highest performing IC maximum over-clocking capability and efficient DHX cooling - all the while being stable and reliable. Very few components make it into the Dominator family. Corsair performs rigorous testing and screening on all components to select only ... Read more
Where to buy
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*Total price for the Corsair Dominator Platinum are estimated and may vary slightly based on exact tax, shipping, manufacturer rebate or any sale/promotion on the merchant site.


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Derry News
---- — Maura Kane
Maura Kane helped the Astros to a 1-1-1 final regular season week, which secured the fifth seed in the upcoming post-season tournament. Maura has been a key player for the Lady Astros on defense and in the midfield all season.
Dustin Beamon
Dustin Beamon helped lead the Astros to victories over Merrimack and Dover last week. He has played a key role in the Astros getting 11 wins in the regular season, while also being good role models in their community service endeavors this season.


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On the face of it, your 7805 power supply seems reasonable, but I am more interested in you running off the Uno's 5v pin, with the Uno properly fed, in the normal manner.
I did that first, and only went to the 7805 when I got the same results.
It seems to me that there would be a problem with the serial stuff on the BT module. I am finding that even if I disconnect bluetooth from the phone and the bluetooth module starts blinking as it normally does when it is not connected, it keeps doing the loop thing. Or even if I start it without connecting the BT to the phone. Something must be wrong with the serial board, I don't see any other way around it.
Aha! I found it! http://mcuoneclipse.com/2013/06/19/using-the-hc-06-bluetooth-module/
This site shows the RX and TX of the BT module. Looking at those pins on mine, they are bridged with solder.
I soaked up the bride and now it works with the UNO! Now I can try again on the flight controller.
edit: and it works on the copter finally. Man am I relieved. Thanks for your help.


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Whatever your dilemma, the Writing Center is here to help by providing top-notch writing assistance to Honors students.
Through constructive dialogue, our trained tutors offer you the tools you'll need to improve your writing skills in any of your classes.
E-mail us your name and at least two possible meeting times (during our open hours). Please allow 24 hours for your appointment to be scheduled.
Nicole Thurston
Nicole is a native Flagstaffian and a senior English major here at NAU. Her main areas of focus are linguistics and literature, with a minor in history. She has also worked as an HON 190 GURU and an HON 100 facilitator. Nicole is planning to move to the Pacific Northwest next year for graduate study in publishing or technical writing. Someday, she hopes to work in publishing as an editor. In her spare time, she likes to read books and hang out with her cats. Her favorite book is The Time Traveler's Wife by Audrey Niffenegger.
Mikayla Cutlip
Mikayla is finishing her last year at NAU with a major in Interior Design and a minor in Spanish. As one of her favorite places in Arizona, Flagstaff feels like a home away from home for this Jersey-born, Phoenix raised girl. When not at the Honors Writing Center, Mikayla can be found catching up on her architectural history, drinking lots of coffee, exploring Flagstaff with friends, or attempting the occasional two step.
J. Keane Short
Keane, a native Flagstaffarian, is a junior at NAU double majoring in English and History and double minoring in Asian Studies and Religious Studies. He has also been a GURU for HON 190. His list of hobbies, while too long to include for economic reasons, includes reading, writing, photography, films, poetry, fiction, philosophy, plays, Cold War history, social movements, politics, cooking, travel, and being a part-time Time Lord every other Tuesday. He is an avid Honors student and practices sarcasm professionally.
RobinLi Uber
RobinLi is a sophomore at NAU majoring in journalism with an emphasis in photojournalism and documentary studies. She also works as managing editor of The Lumberjack and as a reader-grader for communication classes. Her interests include film, poetry, environmental sustainability, the Oxford comma, and Red Rover. She enjoys the company of animals and trees.
Barbara Youngs
Barbara is the coordinator of the Honors Writing Center and has been involved with the NAU Honors department for ten years. She worked as a writer and editor in the San Francisco Bay area for 15 years, and has taught on the Navajo reservation (community college and high school) as well as for Honors. Barbara is a graduate of the University of California, Berkeley, which probably explains a lot. She and her husband have two sons and a really big dog.


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Rajon Rondo is unpredictable. We take that truth to be self evident. For that reason alone, this figures to be an incredibly interesting season for the Boston Celtics. He is, after all, the single most important man on the team as of now (with coach Stevens right behind him in 2nd place). Everything kind of hinges on how good he is returning from his injury.
Rajon has always struggled with his jump shot, and we know that he has worked hard on it, and he's getting better. But there are times when he'll stubbornly refuse to shoot at all. Defenses sag off him, and instead of using that space to line up a shot, he uses it to see the floor better and attack the paint with a bigger head of steam. Don't try telling him what he needs to do better on the court. He's smarter than you and has already thought 3 moves ahead of where you were 2 days ago.
Sometimes I think he might even outsmart himself. Thinking that things should be obvious for his teammates but when they don't pick things up quick enough, he can be quick with the tempter. And that temper has derailed him in certain matchups, gotten him kicked out of playoff games, and ended his ballyhooed assist streak.
There are nights when he's the best player on the planet and there are nights when he's going through the motions, clearly uninterested in the result. Much has been made of his performances on National TV, but I've seen him dominate in games unseen by all but the die hards and defer to teammates in big moments. You just never know.
Eye On Basketball - CBSSports.com Rajon Rondo and the Celtics' age of apocalypse
Rondo belongs to an undefined and yet iconic group of players that are described in contradicting terms. He's lauded as one of the league's best point guards, but pointed to as not being as good as the Celtics have needed. He's criticized for not being able to shoot or score enough, despite shooting 51 percent from 16 feet to the 3-point line last season, via Basketball Reference. He's the team's emotional leader, but a surly, snarky malcontent who has driven his coach to the ends of madness and allegedly helped drive Ray Allen to Miami. Rondo is not absolutely any of these things. Like any person, any player, it's a complicated series of elements that make up his persona through the lens of professional basketball.
So what will Rajon Rondo do this year? Your guess is as good as mine. Will he return opening night and dominate all season long? Will he miss the whole year like Derrick Rose? Will he slowly work back into playing shape, struggling early on and finally get right near the end of the season when it might be too late to salvage the year? I dunno.
There are more complicating factors here too. We don't know how he'll fit with new coach Brad Stevens. We don't know how patient and determined Danny Ainge is to build around him.
celtics - The utterly unpredictable 2013-14 Celtics - WEEI | Ben Rohrbach
For all the prognosticators know, Rondo may not even be on the roster come February, and then ESPN's prediction of a 29-53 record might be a generous one. Remember, the Hornets landed the No. 1 pick months after trading Chris Paul. But isn't there also at least the possibility the Celtics are competitive? Two years ago, Derrick Rose submitted an MVP season as the only All-Star on a Bulls team that hired an unproven head coach, started Bogans all 82 games and won 62 of them. Green might even be Luol Deng to Rondo's Rose. A stretch? Yes. Impossible? Maybe.
I think it is entirely possible that he could decide to be a scorer next year and average OVER 20 points a game (with fewer assists obviously). Or he could go the other way and become something of a point guard version of Dennis Rodman where he only goes for assists (and rebounds too I guess) and averages 2 points a game but breaks records for dimes. Maybe he'll become an expert 3 point shooter, but only from 1 spot on the floor. Or perhaps he'll end up posting up guards with Olynyk feeding him the ball in a weird sort of reverse traditional two man game.
The point here is that Rondo's entire situation is up in the air. He's walking into completely uncharted territory and you know what? I think he's looking forward to it. Personally I can't wait. This could be a lot of fun.


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U-Haul Moving and Storage on 20 Deadwood Avenue is partnering with the Care
and Share Food Drive through the end of the December.
Bring in 10 cans of food or $10, and get a free month's rent on a 5 x 10 storage unit. Or 15 cans or $15 will get you a 10 x 10 storage unit. No contract is required.
For more information call 348-1151.


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- August 13-17, 2014
- Cost: $340
- Open to Junior National Qualified athletes
- Signup Deadline: August 4, 2014
Open to all Far West Juniors who have qualified for Junior Nationals. We have a friendly rivalry and shared training and technique experiences with Pacific Northwest Junior skiers. A super fun and challenging camp geared towards getting you ready for the hard training in the fall that is necessary to make you the best skier you can be. Camp consists of running, hiking, general water mayhem, rollerskiing, World Cup Soccer matches, technique, and fun—not necessarily in that order.
Coaches will be Ben Husaby and Far West Nordic Coaches.
Checks are preferred for all payments.
Remember to send in your Medical Release, Waiver & Release Form, and Code of Conduct Form well in advance!


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News tagged 'cpu coolers'
Wednesday, 13 Mar 2013
Thermaltake's New NiC CPU Coolers Compatible with Tall Memory Modules
With its name inspired from "non-interference cooler", the NiC series which consists of the F3, F4, C4, and C5 models, claims to be fully compatible with RAM of all kinds, and is ideal for power users who fill their RAM slots with taller, high-end overclocked memory modules. With NiC coolers, you've one less worry of compatibility.
Wednesday, 9 May 2012
Thermaltake Water 2.0 All-in-One LCS Series Announced
Thermaltake presents its new LCS - the Water 2.0 Series - which includes the Water 2.0 Extreme, the Water 2.0 Pro, and the Water 2.0 Performer.
Wednesday, 11 Jan 2012
Thermaltake Brings Its Innovations to CES 2012
Thermaltake has taken the stage at CES 2012 to showcase various offerings that run the gamut from PC casings and CPU coolers to gaming input devices and headphones.
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Brent Price scored 25 as River defeated Bridgeport 64-35 to win the division IV sectional at Union Local.
Cody Caldwell added 12 and Matt Marconi 11 for River.
The Pilots will play the winner of the Barnesville/Shadyside game in district semifinal.
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Francis Ford Coppola is changing the name of his Sonoma winery from Francis Ford Coppola Presents Rosso & Bianco to the more concise Francis Ford Coppola Winery. "We are just a few months away from finishing the new tasting room and restaurant. For a place that is meant to be fun and family friendly the name I originally chose was kind of unwieldy. So in advance of the opening of the new space this fall, [...] Read More »
A VINE GROWS in LONDON
Is London the next Sonoma? Probably not. But nearly 15OO Bacchus vines were recently hand-planted at Forty Hall Organic Farm in the London borough of Enfield. It is London'sfirst commercial vineyard since medieval times. Bacchus grapes produce crisp light, white wines with Sauvignon Blanc traits of gooseberry and fresh grass. The hope is that the free-draining, gravelly soil at Forty Hall will become the "terroir" of London wines. The vineyard has been set up and [...] Read More »
Portugal has again landed in the U.S. Customs' list of top 1O wine exporters to the United States. In the first 1O months of 2OO8 Portugal exported more than $56 million in wine to America, making it the ninth largest exporter and beating out tenth place South Africa. Although Portuguese wines are not as widely known in America, they're growing in popularity having earned the reputation for offering top quality at an affordable price. A [...] Read More »
The wine will soon stop flowing at one of the Sacramento area's largest winemaking operations. On September 1 R.H. Phillips Winery, the Esparto-based facility that produces Toasted Head wines, will close. But fear not – the wines will still be available. Production of Toasted Head and R.H. Phillips wines will continue at Woodbridge by Robert Mondavi, located near Lodi. The winery is being shut down by its parent company, Constellation Brands, which also owns the [...] Read More »


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On The Show Today
May 09 2013
On the Show Today for May 9th
- Analysis of yeterday's Benghazi testimony
- Jodi Arias found guilty
- More details emerge about the young women held hostage in Cleveland
Elected in 2010, Congressman Meehan is a member of the Homeland Security Committee, on which he chairs the Subcommittee on Cybersecurity, Infrastructure Protection and Security Technologies. Congressman Meehan also sits on the Oversight and Government Reform Committee, the Transportation and Infrastructure Committee and the House Ethics Committee.
REP. MARK MEADOWS (NC-11) - Meadows.House.Gov
After working as a small business owner for 27 years, Representative Mark Meadows brings a business-style approach to Washington, D.C. He owned and sold a successful restaurant and built a development company. He serves on the Committees on Oversight and Government Reform, Foreign Affairs, and Transportation and Infrastructure.
KELLY SHACKELFORD - LibertyInstitute.orgVictory for the Kountze, TX cheerleaders
Kelly Shackelford, Esq., has been president and CEO of Liberty Institute since 1997. Mr. Shackelford is a constitutional scholar who has argued before the United States Supreme Court, testified before the U.S. House and Senate on constitutional issues, and has won three state landmark First Amendment and religious liberty cases in the past few years alone. He was recently named one of the 25 greatest Texas lawyers of the past quarter-century by Texas Lawyer, and is the recipient of the prestigious William Bentley Ball Award for Life and Religious Freedom Defense for his leadership and pioneering work protecting religious freedom. Mr. Shackelford is a highly sought after speaker and frequent guest on national TV news and talk show programs including The O'Reilly Factor, Fox and Friends, Hannity, Good Morning America, NBC's Today Show, CNN, and MSNBC. He also has been featured in the National Law Journal, Associated Press, The New York Times, The Washington Times, The Washington Post, and The L.A. Times, among many others. Mr. Shackelford is on the Board of Trustees of the United States Supreme Court Historical Society and is a graduate of Baylor University.


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Cuts to teacher benefits in Wisconsin last year were certainly controversial, but helped
save the state of Wisconsin millions of dollars,
according to a report from the Wisconsin Taxpayer Alliance.
The cuts that spurred heated
protests in Madison
last year.
report shows that school districts across Wisconsin collectively cut about 287-million
dollars during the 2011-2012 year.
savings came from cuts to public worker benefits and limits on collective
cuts also offset about two-thirds of the losses in state aid to Wisconsin school districts.


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Washington, D.C. – One Nebraska lawmaker will help send some holiday cheer to thousands of our country's servicemen.
Congressman Adrian Smith collected more than 10,000 cards for the Red Cross Holiday Mail for Heroes program.
The program gives Americans the opportunity to send holiday greetings and thanks to service-members, veterans and their families around the world. Smith's offices in Scottsbluff and Grand Island served as collection points for constituents to drop off postage free cards.
"I am truly grateful and inspired by the outpouring of support from Third District residents for our troops, veterans, and military families this holiday season," said Congressman Smith.
He expressed appreciation for everyone involved and said it shows a lot about Nebraska's attitude toward our military members.
"Together we have shown once again the commitment of Nebraskans to those in uniform who serve our nation" said Smith.
General and news information or questions:
Across the Midlands Information:
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Textbook prices increase 5%
KINGSTON, Jamaica — Parents continue to feel the pinch of back-to-school expenses as textbooks increased by five per cent for the second year in a row, the Consumer Affairs Commission (CAC) says.
The Annual Schoolbook Survey, done between July 30 and August 3, looked at 130 secondary and 32 primary texts across 59 book outlets.
The prices of primary books were similar in price to last year across the board however secondary texts tended to have significant differences in cost, especially in the Kingston Metropolitan Area, the CAC survey said.
In addition, availability of some books, particularly those in the technical areas, remains a challenge, the survey found.
The CAC advised that parents use the supplementary list, which has been endorsed by the Education Ministry, adding that they should also use the National Textbook Rental Scheme or purchase pre-owned texts to cut costs.
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OvaEasy Whole Eggs - #10 can
Our Price: $39.95
You Save: $6.05
"Products that Bring Real Peace of Mind and Security"
You have no items in your shopping cart.
All other orders ship $9.50 Flat-Rate *
We'll beat anyone's lower total price!*
You'll enjoy a savor blend of spicy chili with tender pieces of real beef, soft macaroni pasta noodles and beans combined in a rich tasting tomato sauce.
Mountain House Chili Mac with Beef - #10 Can
The Mountain House Chili Mac with Beef will have you reliving all your favorite childhood memories. This delicious meal is load with tons of protein and carbs due to its combination of macaroni, real beef, and tender beans in a spicy chili tomato sauce. Be warned, the chili mac with beef is highly likely to become a family favorite.
Mountain House freeze-dried #10 cans provide an amazing 25 year shelf-life when stored at 72°F or cooler. They make food storage easy.
Try a can of Mountain House freeze-dried food today and see why customers continually rate it as the best tasting freeze-dried food on the market!
Item Number:30121
Ship Weight:1.95 lbs.
Net Weight:19.60 oz.
Product Supply Type:Food
Shelf Life:30 + Years
Shelf Life Opened:7-21 Days
Total Items:1
Total Servings:10
Serving Size 1 Cup (55g)
Servings Per Container 10
Ingredients:Cooked Beef (beef flavoring, salt), Enriched Macaroni (durum semolina enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid), Kidney Beans, Tomato Paste, Chili Seasoning (chili pepper and other spices, dehydrated onion and garlic, hydrolyzed soy protein, potassium chloride, paprika, sugar, maltodextrin, beef extract, disodium inosinate and disodium guanylate, autolyzed yeast extract, caramel color, natural flavors, citric acid), Modified Corn Starch..
CONTAINS: Wheat, Soy.
Directions: To prepare a single servings:
1. Mix can contents.
2. Bring ¾ cup* water to a boil
3. Remove from heat.
4. Add 1 cup dry mix.
5. Stir until mixed thoroughly.
6. Cover. Let stand 5 to 10 minutes.
7. Stir and serve..
*Add less water if a thicker consistency is desired.
To prepare entire can:
Add 8 cups (64 oz) boiling water to contents of can. Follow steps 5 through 7 above.
NOTE: Oxygen removed by either nitrogen flushing or oxygen absorbers. Oxygen absorber not for human consumption. Discard packet immediately upon opening.
It is necessary to store Mountain House products properly to ensure maximum shelf life. Store the product in a cool area, avoid long-term storage above 72 degrees F, and be careful to not puncture the cans. Under these conditions, Mountain House meals will maintain its shelf life for product quality flavor and nutritional value.
Once open, contents should be used immediately. However, product resealed using plastic recloseable lid has been found to be acceptable up to one week after opening.
This package is sold by weight, not volume. Some settling may have occurred due to shipping, handling or variations in the product density.
This was the first Mountain house product I actually opened and tested. It was much better then I expected. I have placed 4 separate orders now that were all shipped out with in 3 days, at the most from when the order was placed. I especially like the Nitro-Pak double box's everything so no one knows that your stocking up on supplies. and the never get beat up. I placed an order with a competitor (ready store) and they plaster their logo's and shipping contents details right on the outside of every box for everyone to see.
Review above me.. Um don't spend money you don't have. If you do.. right it of as if it's gone. People are buying this stuff like crazy now, of course stocks change fast. (Posted on 2/26/2012)
I bought my first Mountainhome meal today to "give it a try"and it exceded my expactations.Raised as an Army brat I have had my fill of c and k rations and this beats them hands down. (Posted on 9/21/2011)
One of the positive aspects I have grown to love about Mountain House is the variety of dishes available. American stews, oriental fares, pasta dishes and more make the camp or survival meal a pleasant experience. This chili-mac is tasteful to a wide range of palates. We buy the pouches and prepare them prior to spending on # 10 cans and the family wanted multiple cans of this one. We go a couple minutes more than directions and receive a truly great end product...Well done ! (Posted on 7/20/2011)
We've ordered this and other mountain house products in the past and they're amongst the best of their type. I know they're in high demand but even with the ever increasing stated delayed Nitro-pak has really dropped the ball. I have two orders of items, pouches some of which shipped other which have not, all of which were listed as being "in stock" at the time of purchase, none of which have shipped withing the time frame stated at the time of purchase. It's a problem having several hundred dollars in potential charges looming against accounts with no idea when they might suddenly appear and not being to reach customer service due to broken links. My customer service experience with Nitro-pak has gone from good to very poor. (Posted on 4/6/2011)
At Nitro-Pak, your order is PRIORITY #1. Upon ordering, you'll get an immediate "Order Confirmation", then an "Order Processing" update, and finally an "Order Shipping Confirmation" with shipping tracking#. See for yourself why THOUSANDS of customers each year rate us #1 in the industry. We want your business! Let us PROVE it!
Six Great Reasons to Buy From Nitro-Pak®:
"I have shopped many other preparedness sites and I always find myself coming back to Nitro-Pak. You are definitely my top recommendation to others. -- To anyone considering a first-time purchase from Nitro-Pak...rest assured you can trust these guys. I have placed four sizable orders with them, and they have delivered each one spot-on. Thank you, Nitro-Pak!!"
"My family and I have never been disappointed with Nitro-Pak. Every order has been well packaged and arrived in a timely manner. Customer service has never been an issue. Their prices are also among the best in the industry. All around, my family gives Nitro-Pak an A+++ rating. You can't go wrong ordering from Nitro-Pak!"
"Nitro-Pak prices are remarkable, love the promo discounts, and the phone staff taking my orders are knowledgeable on all of the products and make it enjoyable to call in my orders when I have questions. Deliveries always rec'd w/i a few short days and exactly what I ordered. I'll never even consider ordering from anyone else. p.s. the food is GREAT!"
"I have ordered so much food, bars, a stove, water treatment, and a few other items. I am so pleased with the way my order was handled. It was nice to see that the date for the order that was sent to me so I could wait at home on that same day. Am looking at the 55 gallon drums for water and have found that you have the best prices and top quality product. I love your site and visit it often just to see what you have. Thanks for putting together all of the products in one place. Easy shopping"
"I just wanted to say that out of all the places I have ordered from - you guys are one of the best. Excellent customer service, excellent shipping time, and very prompt invoice and e-mail response. It has actually been a pleasure ordering from you guys, and since spending the money is not very pleasant - I really appreciate how easy on me you have made things. Thank you again"
"Very pleased with the variety of items listed. Had everything I needed with competitive prices."
"Great place to shop online...extremely easy to find and order what you want."
"You guys are great. I just received our year-supply order of food and was VERY IMPRESSED by how discrete and professionally it was delivered. The quality of your products is exceptionally high. I'm recommending you to all of my friends."
"I received my order today and I am very satisfied. It's good to do business with good businesses. Thank you. I will definitely do business again!"
"Above and beyond my expections as to simplicity of ordering and order tracking."
"I'm very, very, pleased with the timely delivery and the quality of the product."
"You are absolutely top rate in our book. Nitro-Pak is a NATIONAL TREASURE! I always find exactly what want and the quality is terrific."
"I just wanted to say this is one of the best experiences ever shopping online. We are more than pleased with the high quality that comes with your product's and we will shop no where else for our survival need's. Thank you!"
"I've checked other site's with similar products and always come back to NITRO-PAK. They do their research and homework and their prices are the lowest."
"I like your website layout... Your prices were lower compared to other websites I looked at. Thank You."
"Fast shipping, fair price, updates on all aspects of shipment. A pleasure to do business with."
"I was very impressed with the website...Nitro-Pak EXCEEDED MY EXPECTATIONS! I got my items quickly, they were professionally and safely packaged. I have already recommended them to several friends!"
"Nitro-Pak's prices are guaranteed to be the best-- and they're the best from the get go."
"Absolutely fantastic ordering experience; excellent prices. I am thoroughly pleased with my experience ordering from Nitro-Pak. Customer service was prompt, polite and helpful! THANK YOU!"
"I've been quite pleased with your service. One of your competitors tried to charge me $120 to ship the same water barrel (you charged only $20). Excellent customer service. Thanks!"
"Very easy to use website. Received my order quicker than I expected! I will definitely be ordering from you again."
"Very good company--headache free online order and delivery."
"Pleased, rather amazed with the speed I received the products I ordered."
"Again, Nitro-Pak has done a fine job with my order. Thanks!"
"Great product selection and great prices!"
"Nitro-Pak has a great selection of products. I visited other sites to try to find better prices, but every items was less expensive at Nitro-Pak."
"Great products at reasonable prices. Product received was as described. Received ahead of expectation. Email follow-ups after purchase kept well informed. Plan to tell all my friends about their site."
"I had a really great experience and I will definitely purchase from Nitro-Pak again."
Our Price: $129.95
You Save: $46.04
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Sports News
Youngsters who exercise handle stressful situations better
Regular physical activity is an important part of a healthy lifestyle for children. Whether it's by running around with friends or playing with used sports equipment, youngsters should get around 60 minutes of activity each day, according to the Centers for Disease Control and Prevention. A new study highlights another reason exercise is important for kids - it can help them manage stress.
The study, conducted by scientists at Finland's University of Helsinki, was published recently in the Journal of Clinical Endocrinology & Metabolism. Researchers discovered that sedentary children tended to have higher levels of cortisol, which is a hormone associated with stress. Youngsters who were more active had lower levels under similar situations.
"Clearly, there is a link between mental and physical well-being, but the nature of the connection is not well understood," said study author Silja Martikainen. "These results suggest exercise promotes mental health by regulating the stress hormone response to stressors."
Lowering stress levels is not the only non-physical benefit youngsters enjoy from staying physically active. Last year, a team of international researchers reviewed previously conducted studies and found youngsters who get more exercise also tend to perform better in academic settings.


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Membership is open to any enrolled WSU who:
1. Is currently admitted in the Emory Lindquist Honors Program.
2. Maintains an accumulative 3.0 GPA.
3. A member may be removed if GPA is not maintained through out any school year and two notices will be given during the semester.
4. Dues will be $20.00 for a member's first year to cover shirt costs, and $10.00 for each consecutive year to cover operating costs.
5. Members must attend 3 out of the 5 planned official events to be in good standing with ELS. Members who violate this rule will have their membership left to the discretion of the executive board.


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Enter your username and password below to sign in to your PewterReport account.
x close
Lovin' it, now that I'm up & running.........will take some time to adjust, but like the new features.
Changed your mind?Good.
[banghead] [banghead] [banghead]or how is this an improvementother than it didn't support ADVERTISING....as richly as this one doesI do understandbut my needs are different than yoursthere is always the newspaper
i like that when people are quoted, their giganto-sigs don't keep getting re-embedded. probably cuts scrolling down by 60%, since most people's sigs are longer than their posts.


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Going Fast - Ocean blk---Lovely 2.5 bdrms/2 baths, parking in Ocean City
- bedrooms 2
- baths 2
- sleeps 10
- pool no
- hot tub no
- pets allowed no
- type Condo
- community Sundance III
rates (USD)
/ week
vacation rental description
Only a few prime summer weeks are left. This lovely 880 sq. ft. spacious condominium has an ocean view, and is attractively decorated. We are ocean block, on Assawoman Drive between 119th and 120th street, with no highway crossover (great if you have small children), and the beach is just minutes away convenient enough for lunch and bathroom breaks. We have two bedrooms, a den that can be closed off as a third bedroom and two full baths. The master bedroom features a king size bed. The second bedroom has a deluxe bunkbed with a full size bed on the bottom and a twin on top, and an additional full size bed, and can accommodate up to 5 people. Both bedrooms are equipped with cable, color TV. All of our mattresses are deluxe. There is full size futon in the living room and also one in the den/jr bedroom. We have a completely equipped kitchen with a large breakfast bar, a comfortable living room with cable color TV and sliding glass doors opening onto a large (180 sq.ft.) carpeted deck where you can relax and enjoy a morning cup of coffee, an evening meal, or wile away the time enjoying your ocean view. No pets allowed. Smoking-free condo. You are responsible for cleaning the condo before departing, this is a requirement for renting; All cleaning supplies are provided.
vacation rental location
property availability
- dates with deals
- unavailable dates
Last modified on 07-24-2014 at 10:04 PM.
email owner view full calendar
Mary & Tom Canning 301-498-5672
condo rental amenities
Reserved off-street parking, (additional parking available on the street in front of the building), wall-to-wall carpeting, individually controlled air conditioning and heating, furnished large carpeted deck, three cable color TVs, 2 DVD players, boom box, clock radios, washer & dryer, dishwasher, self-cleaning electric stove, microwave, coffee maker, toaster & blender, all cooking, serving and eating utensils, dinnerware for 12, telephone, iron & ironing board, blankets and pillows, book library, games, puzzles, cards, vacuum cleaner, and outside shower. There is a shed on the deck to store your beach equipment. If there are any chairs, boogie boards or toys inside you may use them. You may want to bring your own beach chairs. You will need to bring your sheets, pillow cases and towels. Don't forget to bring your sunscreen! Within walking distance is a shopping center including grocery store, drug store, convenience stores, 2 gas stations, restaurants, DVD rentals, postal office, clothing and gift stores, and bus stop to the boardwalk and downtown.
activities and attractions in Ocean City Maryland
Walk to wide sandy beaches for sun bathing, swimming, surfing, boogie boarding and fishing. Nearby: Northside Park, on the bay with playground, biking/jogging paths, softball fields, playground and holiday fireworks; jetskiing, waterskiing, boating, kayaking, tennis courts, fitness gym, theaters, miniature golf, amusement parks, water parks, Assateague Island Park (wild ponies, bike riding, swimming, picnics), beauty spa, golf courses, parasailing, great sandy beaches, a casino with harness horse race track , Shorebirds baseball stadium, outlet shopping, antiquing, festivals, top entertainers and shows at the convention center, and more than a 30-block boardwalk featuring arcades, amusement rides, restaurants, pubs, volleyball contests, sand sculptures, and trolley car rides. Many visitors from all over the U.S., Canada and Europe have enjoyed our wonderful beach resort for many years. So what are you waiting for, "Come on down to the shore and enjoy the surf, sand and fun"!
vacation rental rates
2014 Rates - No Increase From 2013! (Includes taxes)
Friday to Friday
Jan - Mar - $600/week
Apr & Oct $- 700/week
May - $800/week
June & Sep - $900/week
Jul - Aug thru Labor Day - $1000/week
Nov - Dec - $600/week
NO smoking and NO pets allowed
NO June week graduates/seniors - families preferred
Fall and Winter Weeks/Weekends Available Also
Check calendar for availability
Available all year, you can book a year ahead with deposit
Weekends and partial weeks available off-season, call for rates.
Mary & Tom Canning 301-498-5672
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center
Top things to do in Ocean City
- Hang out at beach
- Parasailing
- Concerts
- Enjoy fantastic local seafood
- Golf at many local courses
Top things to do on a budget
- Beach is 3 minutes away
- Visit Assateaque's wild ponies
- Bicycle around town
- Build sandcastles
- Tour city museum
Top things to do with a family
- Play putt putt
- Surf or deep sea fishing
- Visit the Water Park
- Visit many amusement parks
- Rent kayak or wave runners
Mary & Tom Canning , owner


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DIESEL with FOSCARINI. , h. 38 cm - l. 18cm - d. 45 cm, BULBS: fluorescent 1x12W E14, BULBS (120 V): fluorescent 1x12W E12 candelabra, WEIGHT: net lbs 1.54 - gross lbs 3.20, MATERIALS: Polycarbonate and metal
A strange winged animal alights on your desk or next to your bed, transmitting shades of atavism, but still rock: Pet has arrived. Its diffuser evokes the wings of a bat, the roof of a Gothic building or the atmosphere of a dark-natured comic book. Friendly, yet holding an expression of cutting wickedness, emphasised by the spikiness, by the veining in relief, the striped rubber feet and the interplay between the opaque and shining surfaces, in dark, technological shades. An irresistible amusing cult object for new generations, an original expression of contemporary pop culture, accessible to all, to be exploited in total freedom – as a faithful room mate or unconventional gift idea.


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Experience the rich history, culture, and culinary and winemaking traditions of this storied region's best cities and landmarks. Savour regional specialties; sample local vintages; enjoy an opera dinner in Puccini's hometown; and experience the flavours of the Slow Food movement. Explore Florence, Lucca, Pisa, Cortona, Montepulciano, Pienza, and Turin.
Tour Operator: AHI Travel
Tour Dates: September 8 – 18, 2014
Tour Cost: $3,995 USD per person, double occupancy, plus air
Activity Level: Moderate
Visit AHI website for full details
Reservations: Call Queen's Alumni Travel office at 1-800-267-7837 or AHI Travel at 1-800-323-7373


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Children in kindergarten through sixth-grades at Howard Elementary celebrated the last day of school with a Wacky Olympics.
Each grade level participated in six relays, including a tug of war, a wheelbarrow race, a snow cone relay, a three-legged race, a shoe race, and a bean sack race. The sixth-graders also participated in a water balloon toss.
The Howard PTO provided popsicles for the children as a snack to cool down afterwards.


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Jill BC Du Boff, a new faculty member at the Broadway Sound Master Classes, has had her designs on two Broadway plays this year, Wit (January to March) and Other Desert Cities (open since November). We caught up with her close to the eve of her BSMC debut.
1. You've designed for theatre, radio, television, film, and special events. How did you get your start?
I was actually one of the Live Design tyro talents of 2001 [then Entertainment Design], but in '94, after my first semester at Bard College, where I was studying dramaturgy, I came to visit a friend in New York, who was a stage manager. The designers were there to see if the show would move, and I met Jim van Bergen, who told me how he started as an assistant. He hired me as an assistant during my first college break on Booth at York Theatre Company. The York took a liking to me, and I did a semester internship there. I also had a connection at Primary Stages. I basically learned it all by doing.
David Van Tieghem became my mentor. I was subbing on one of his shows as a board op and asked if he needed an assistant, and his next show was eight months later, The Gray Zone at MCC. I also wanted to be a casting director and took a job doing that in the meantime. During The Gray Zone, I asked David again if he needed an assistant, which he said he didn't, but I told him he did, because I wanted to quit my casting job and work for him. Luckily, The Gray Zone was a huge hit—he won an Obie for it—and he needed an assistant. In 2000, David had designed Wit Off-Broadway and didn't want to do the tour, so I designed it and was board op. I made enough money that, when I got back, I could quit being a board op and design. It grew from there—a slow burn but ultimately worth it. I designed my first Broadway show in 2002, Bill Maher: Victory Begins At Home, when I was 27. When I was hired for Wit on Broadway this year, they didn't realize that I had worked on it Off-Broadway, but the productions couldn't be more different.
2. Was there a time when you thought, "What am I doing?"
Lots of times when I thought, "How long can I live hand-to-mouth?" I started branching out to other things—as casting director, working at a post-production company, at NPR as a freelance producer—but it wasn't as exciting as theatre, though I still do some work in post and for NPR.
3. You also teach at Sarah Lawrence College and design plenty of Off-Broadway and regional shows. How do you juggle it all?
It's pretty hard-core. I teach only once a week, so it's not when I'm in tech, but I can be working seven days a week for months at a time. The students are so great though, and they're really smart, work so hard, and are super-creative.
4. What advice would you give to sound designers just starting out?
Say yes to everything you can afford to say yes to, and be nice. Make sure you're always having fun and that you're nice to everyone. If you're in tech 12 hours a day, and you're grouchy, people aren't going to want to work with you.
5. What gear are you finding interesting?
I love where editing technology is going, like [Apple] Logic Pro 9 and [Avid] Pro Tools 10. You can do so much more now. I just designed the audio for the iPhone app for Botanical Gardens in the Bronx on those programs, and they made it so simple to edit and make adjustments during the three months I worked on that project. I also learned a lot working in radio, like how to tell a story in 60 seconds, so that helped inform the app.
Jill BC Du Boff, a new faculty member at the Broadway Sound Master Classes, has had her designs on two Broadway plays this year, Wit (January to March) and Other Desert Cities (open since November). We caught up with her close to the eve of her BSMC debut.


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Online Lindy Hop Dance Lesson Video: Ultimate Aerial Fundamentals Part 2
Lesson Info
This lesson is the second of 3 lesson to give you the skills you need to master Lindy Hop aerials. This section includes essential climbing exercises, teaching flyers how to properly connect with their partner , working on safe ways to build up teamwork within the partnership. Always use a spotter when learning aerials and follow all safety instructions!
Get the Whole Pack and Save
Instead of just the "Ultimate Aerial Fundamentals Part 2" lesson, grab a whole Lesson Pack that it's part of at a 15% discount:
$5.97 $5.07
$41.79 $35.52
$324.37 $275.71
$338.30 $287.56
$322.38 $274.02
$131.34 $111.64


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Autism Positivity
Autism Positivity
Autism Positivity
Increasing Understanding
- 157,634 hits
Recent Posts
The fabulous film Vectors of Autism will soon be available here!
Tag Archives: The Plaza Hotel
Resiliency and The Big Apple
This boy of mine has big plans: he is saving to go to New York City. I am not certain why he is so driven to get there, but I suspect it is a combination of wanting to relive Home … Continue reading
Posted in Autism, discomfort avoidance, Goals, handling discomfort, New York, Parent, Resiliency, sticky Tagged Autism, Bill Cosby, Gene Kelly, Home Alone 2, Lady Liberty, New York, On The Town, resiliency, sensory overload, Sinatra, sticky, The Chicken Heart that ate New York, The Plaza Hotel, Times Square. Coney Island, trip 3 Comments


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As teams headed home from the Winter Meetings in Nashville on Thursday, the biggest free agents were still on the market. The availability of slugger Josh Hamilton and pitcher Zack Greinke held up decisions on other signings and possible trades involving Michael Young of the Rangers and Mets Cy Young Award winner R.A. Dickey.
Hamilton could remain with Texas, and Seattle seemed to be interested. Greinke's options include staying with the Angels, moving up the coast to the Dodgers or signing with the Rangers.


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Dri Duck Vortex Full Zip Nano Fleece Mens
Please call for availability.
|Eligible for 15% Off Your Entire Purchase! (see promotion details)
|Eligible Free Shipping on Shoes, Clothes & Backpacks! (see promotion details)
|Eligible for Free Shipping on Orders $49 or More! (see promotion details)
|Members of The League get 5% back when you spend $100! (see promotion details)
Product Details
The Dri Duck® Vortex full-zip men's nano fleece is a warm jacket that's perfect for your outdoor lifestyle. It's crafted using the soft and durable nano fleece fabric that keeps you comfortable. An inside pocket with MP3 player port is ready for your iPod®.
- 100% polyester nano fleece
- Full-zip fleece
- Fabric band cuff and waistband
- Set-in sleeves
- Rolled shoulders
- Textured microfleece collar trim
- Three zip front pockets
- Inside pockets with MP3 player port
- Imported
Product Recommendations
$31.99 - $33.99
$33.99 - $35.99
Product Reviews
Reviewed by 2 customers
Sort by
- Poor Quality
Best Uses
Comments about DRI DUCK TRADERS INC 26140 Dri Duck Vortex Full Zip Nano Fleece Mens:
This jacket was a lot thinner in person than it looked on the website. The material did not seem to be of good quality. My husband decided to send it back but we have yet to receive a refund.
- Chest Size:
- Feels true to size
- Length:
- Feels true to length
- Sleeve Length:
- Feels true to length
- Was this a gift?:
- Yes
- Breathable
- Durable
- Lightweight
- Stylish
- Warm
Best Uses
- Casual Wear
Comments about DRI DUCK TRADERS INC 26140 Dri Duck Vortex Full Zip Nano Fleece Mens:
I bought this product for my father who is always chilly. He wears it regularly and really likes how lightweight, yet warm, it is.
- Chest Size:
- Feels true to size
- Sleeve Length:
- Feels true to length


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Artisans Festival "Christmas in July" Saturday
The folks at Clearview Family Christmas Tree farm are opening on July 6th for a 1 day event of wagon rides, family fun, picnics, apple pie and ice cream as well as local artisans demonstrating and displaying their wares. Pioneer encampments will go on throughout the day and there will be food vendors and ongoing entertainment.
No admission fee and parking is always free down at the farm. Come bring a well filled picnic basket and enjoy corn hole, sack races, seed spitting contests and lots more family fun activities. This is also a great time to tag your tree for the holidays and visit with the folks in a relaxed summer setting.
Artisans wishing to participate in the festival may contact us at email@example.com or 317/903-9772. Booth space available but is filling up quickly so do not delay.
Clearview Family Christmas Tree Farm 8451 W 100 S Arlington IN 46104 9 a.m. to 5 p.m. Saturday, July 6


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Myprotein US
Our entire product range is split into several key categories to make the buying process easier for you. Find out more about our product categories and discover which products are most suited to your training goals.
Impact Whey Isolate
Summer Sale! Massive reductions
Impact Whey Protein
Hurricane XS
Your shopping cart is Empty
Order before 8pm for same day dispatch. Order before 2pm on Sunday.


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our story:Cutting edge designer collections • classic styles • casual wear • essential clothing for everyday. Zebrano (established 1992) has always focused and delivered plus size fashion from New Zealand and Australia's top plus size designers. Driven by Jenny Smith, Zebrano has been proactive in changing the face of and attitudes towards design & style in plus sizes. Fresh new looks in sizes 14 plus are delivered in store every season. Attention to detail and ensuring great fit are paramount.
New Zealand Plus Size Labels: Chocolat, Obi, Euphoria, Moss, Jacki Peters, e-design, Cafe", HSL Essentials, Lucabella, Sakaguchi, Vamp, VSSP, Thrive, Amelia Rose, Bittermoon, David Carmody, Hilary Rowley, Lorraine Hall, Dream Team, My Merino, Seven Sisters, Bay Road Merino, Calico, Artisan, Cashews, The Coat Company, Zardi.
Australian Plus Size Labels: Mela Purdie, Moyuru, Nouvelle, Sandra Soulos.
Denim: Staggers, Not Your Daughters Jeans, Code Denim.
Occasion wear: Mr K, Eve Hunter, Laura K.
Other: Thunderpants, Jewellery, Belts & other accessories.


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Sign up for our weekly newsletter featuring issues and events in the Jewish world.
Hundreds stand with Israel at solidarity fundraiser for JUF's Israel Emergency Campaign
Sandy Koufax and the Aggies' Jewish Quarterback: A Yom Kippur Tale
A Chicago author writes about her journey as caregiver and widow
Nachshon Solidarity Mission brings fast, steadfast support to Israel
A conversation with Steve Wozniak
Mishpachah and Pamalia (Two Hebrew Words for Family)
The Oreo and the Jewish problem
National Conference of Jewish Lawyers brings together top legal professionals for comparative study
Want news of Chicago, Israel and the Jewish world in your mailbox each month? Subscribe to the print JUF News, by making a contribution to the Jewish United Fund.


text:
Effingham Daily News
---- — Betty L. Dossett, 74, of Greenup, passed away at 2:43 p.m. Saturday, May 4, 2013, at Sarah Bush Lincoln Health Center, Mattoon.
Funeral services will be held at 10 a.m. Thursday at Barkley Funeral Chapel, Greenup. Burial will be in Jewett Cemetery. Visitation will be from 6 to 8 p.m. Wednesday at the funeral chapel. Memorials may be made to the American Legion Women's Auxiliary in Greenup. Online condolences can be expressed at www.barkleyfuneralchapels.com.
Betty was born May 27, 1938, in Toledo, the daughter of Robert & Josephine (McClain) Boswell. She married Herb Dossett on Dec. 31, 1968, and he preceded her on Sept. 16, 1996.
Betty was a homemaker and worked at Kern Manufacturing in Neoga and worked at Janet's Cafe and Saathoff's Cafe, both in Greenup. She attended Calvary Tabernacle United Pentecostal Church in Toledo. She was a member of the Greenup American Legion Women's Auxiliary.
Surviving is a daughter, Carolyn (Jerry) Kemper of Jewett; sons, John (Becky) Dossett of Toledo and Ron (Kim) Dossett of Jewett; brothers, Bill (Norma) Boswell of Toledo, Joe (Linda) Boswell of Louisville and Ed (Sue) Boswell of Sigel; sisters, Clara (Roger) Ervin of Newton and Debra Cordes of Mattoon; and grandchildren, Lisa Kemper of Mattoon, Steven Kemper of Rose Hill, Trey Dossett and Taylee Dossett, both of Jewett, Keil Dossett of Washington and Josselyn Dossett of Toledo.
She was preceded in death by her parents; brother, Darrell Boswell; and sisters, Emma Lawhorn, Alice Wilson and Pat Shaw Glidewell.
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