text:
Hi i am trying to access Longman Dictionar API for s40 web app but getting errorwhile the same coding is running well in IE,Firefox browser.Failed to load resource: Proxy requires authentication in entry.json
Please help me.
Hi i am trying to access Longman Dictionar API for s40 web app but getting errorwhile the same coding is running well in IE,Firefox browser.Failed to load resource: Proxy requires authentication in entry.json
Please help me.
I had a quick look at the Longman API, but without an API key I cannot be sure I got it working. I get the "Unauthorised" response from the service. I don't get any "Proxy requires authentication" error though.
Update: I found an API key amongst source code on GitHub and this code does return the results I expect. Remember to sanitise your code before making it public folks!
My code:
Side note on the xmlhttp call: I tend to use synchronous xmlhttp calls rather than the asynchronous alternative that most people favor. But I figure that the Nokia Proxy server will return when it is done no matter which type is used.
I hope this helps.
Last edited by sperelson; 2012-04-04 at 12:58.
Hi Thnx for your reply here is my code
var apiKey = '58023b8cfa0087e...............f';
var baseUrl = 'https://api.pearson.com/longman/dictionary/0.1';
var dataFmt = '.json';
var searchUrl = baseUrl + '/entry' + dataFmt;
//var searchUrl = baseUrl + '/entry' + dataFmt +'?'+apiKey;
var debugLog;
function init(){
debugLog = $('#log');
function doSearch(searchFor){
debugLog.append('Looking up ' + searchFor + ' using ' + searchUrl + '
');
var data = 'apikey=' + apiKey + '&q=' + searchFor;
type: 'POST',
url: searchUrl,
data: data,
dataType: 'jsonp',
jsonp: 'jsonp',
success: function(data){
error: function(req, err, text ) {
debugLog.append('Error: ' + status + '(' + text +')
');
function handleResponse(data){
debugLog.append('Response received
');
var results = data.Entries.Entry;
var html = entry(results);
$('#resultList > li > div').hide();
$('#resultList > li:first > div').show();
debugLog.append('Response processed
');
function entry(from){
var html = '';
if ($.isArray(from)){
for (var idx in from){
html += entry(from[idx]);
} else {
debugLog.append("Processing Entry: " + from.Head.HWD['#text'] + '
');
html += '
';
html += from.Head.HWD['#text'];
html += '
';
if ($(from).hasAttr('multimedia')) {
html += multimedia(from.multimedia);
html += '
';
html += sense(from.Sense);
html += '
';
html += '

\n';
debugLog.append("
Processed Entry: " + from.Head.HWD['#text'] + '
');
return html;
function multimedia(from){
debugLog.append('multimedia ');
var html='';
if ($.isArray(from)) {
for (var idx in from){
html += multimedia(from[idx]);
} else {
var mm_href = from['@href'];
var mm_type = from['@type'];
if (mm_type =='EXA_PRON'){
mm_type ='';
switch (mm_type){
case 'EX_PRON':
mm_type = '';
case 'US_PRON':
mm_type = 'American pronunciation';
case 'SOUND_EFFECTS':
mm_type = 'Sound effect';
if (mm_href.match(/\.mp3$/)) {
html = mm_type + ' <audio controls="controls"> <source src="' + baseUrl + mm_href + '?apikey=' + apiKey +'" type="audio/mpeg"/> </audio>';
} else if (mm_type == 'DVD_PICTURES') {
html = ' ';
html += '
';
return html;
function sense(from){
debugLog.append('sense ');
var html='';
if ($.isArray(from)) {
for (var idx in from){
html += sense(from[idx]);
} else if ($(from).hasAttr('Subsense')) {
html += sense(from.Subsense);
} else {
html += '
' + text(from.DEF) + '
';
if ($(from).hasAttr('EXAMPLE')){
html += example(from.EXAMPLE);
} else if ($(from).hasAttr('LEXUNIT')){
html += example(from.LEXUNIT);
html += '
';
return html;
function example(from){
debugLog.append('example ');
var html ='';
if ($.isArray(from)){
for (var idx in from){
html+= example(from[idx]);
} else {
html += '<q>' + text(from) + '</q>';
if ($(from).hasAttr('multimedia')){
html += multimedia(from.multimedia);
return html;
function text(from){
debugLog.append('text ');
var result = '';
var text = from['#text'];
var nonDv;
var hasNonDv = $(from).hasAttr('NonDV');
if ($.isArray(text)){
for (var idx in text) {
result += text[idx];
if (hasNonDv){
nonDv = from.NonDV[idx];
if (nonDv != undefined){
result += nonDv.REFHWD['#text'];
} else {
result += text;
if ($(from).hasAttr('NonDV')){
result += from.NonDV.REFHWD['#text'];
} else if ($(from).hasAttr('COLLOINEXA')){
result += from.COLLOINEXA['#text'];
return result;
I am using Jquery.js and hasAtrr.js with this one.
I spent some time trying to get your code to work. I couldn't get the hasAttr.js file and I decided to use the latest jquery.js rather.
Some points:
- The multimedia routines caused issues in the simulator, but worked fine on the phone (the Nokia Proxy stripped them out or down)
- The jquery Ajax routine would not work in Cloud Preview nor on an actual device with Nokia Browser v220.127.116.11.15
I used my ajax routine instead of the jquery one and it worked in Cloud Preview.
So try replacing your doSearch routine with this one:
If you have issues with your .hasAttr plugin then I can post the entirety of the working code I have used that does not use hasAttr.js. Also, you need to trust that your data from this API will never be malicious. If you are concerned about this then I suggest finding a good JSON parser to use instead of eval().Code:function doSearch(searchFor) { debugLog.append('Looking up ' + searchFor + ' using ' + searchUrl + '
'); var json; var xmlhttp; xmlhttp = new XMLHttpRequest(); xmlhttp.open("GET", searchUrl + '?apikey=' + apiKey + '&q=' + searchFor, false); xmlhttp.send(); if (xmlhttp.status == 200) { json = xmlhttp.responseText; var data = eval('(' + json + ')'); handleResponse(data); } else { debugLog.append('Error: ' + xmlhttp.statusText + '
'); } }
Last edited by sperelson; 2012-04-04 at 16:30.
Hi Stephan first of all i would like to thank you for your reply. when i replcaed my doSearch(searchFor) method with your given code. i am getting a error network error.
Please give me the full working code or help me to resolve this problem.
Any Suggestion/help must be appreciated.
Thanks in Advance.
Now it does not sound like an error with the code behind the XMLHttpRequest. Please double check your searchUrl and other variables.
Also make sure that the simulator and your handset can each reach the called page. You can do this by just putting a link into the html of the html file of your project:
Replace "YOURAPIKEY" with your api key.Code:Test Link
Clicking this link when doing a Cloud Preview or running on the handset should load some of the results from the Longman service. If it does not then your error is definitely that your network is preventing access to the service for some reason.
I will post the full code I used later when I get a chance.
Hi Stephen Thnaks for your response.while i am accssing by your given link getting error like
Error code-407 Proxy Authentication Required.The ISA server requires authorization to fulfill the request.
Any help must be appriciated.
Thnaks in Advance.
That is definitely an issue on your side. It looks like you are using a computer at work and they have an Internet Security and Acceleration (ISA) Server (a Microsoft product if I am not mistaken) to manage everyone's Internet connections. That ISA server requires authentication with a user name and password. Your computer's web browsers are already configured and authenticate through the ISA server properly so they can connect out and seem to work properly.
The Web App simulator may not be configured to route through the ISA server. There are settings that you can set, but it may not work. I could not see where in the simulator the username and password could be set. Setting it to use the System Proxy should work unless your computer does not have a system-wide proxy set up.
Do you deploy the web app and enter the giving URL into the phone's Nokia Browser for testing? Does that phone connect via your cellular network or via Wifi? If you are connecting via Wifi then it is also getting caught by the ISA server.
You will either have to test your web app on a phone with the Nokia Browser connecting directly to the Internet with a cell data connection and not on Wifi.
Or, maybe you can get someone to put a rule into the ISA server to allow full access to the various Nokia Proxy server addresses. With these servers open to you, you should have no more issues when you are testing behind that ISA server.
The servers you would need access to are:
- dev-wam.browser.ovi.com
- dev-cloud1.browser.ovi.com
Maybe one of the mods could double check this information to make sure it is right.


text:
Flames ripped through an Avondale triplex on Saturday afternoon.
The fire broke out around 2 p.m. on Glenwood Avenue.
Multiple engines were called to the house on Glenwood Avenue on Saturday afternoon.
Three adults and eight children were in the house at the time.
A middle-aged man was initially trapped inside of the house. Firefighters were able to save him from a stairwell.
Firefighters say that the fire began near the rear of the house. All three floors of the house sustained heavy damages.
"We were making good progress on
the first and second floors," said Assistant Fire Chief Ed Dadosky, "but it started getting away from us a little bit
on the third floor."
Firefighters poured huge amounts of water on the flames. The flames, according to neighbors, could be seen several blocks away.
All 11 people got out safely and are being assisted by Red Cross.
Red Cross is there to provide comfort, hope, shelter, food and clothing for
those who are in need and sometimes just a shoulder to lean on," said Red Cross Communications Officer Soteria Brown.
The building suffered substantial fire, smoke and water damage. The cause of the fire is currently under investigation.
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Montgomery, AL 36105
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subset: commoncrawl


text:
Tolleson Police have arrested three people who they say broke into a business yard and stole batteries belonging to commercial equipment.
Thursday afternoon, Tolleson Police responded to an alarm call at a business near Van Buren and 75th Ave. When they arrived they saw a parked vehicle that was loaded with large batteries.
Officers said they located the suspects inside the yard trying to remove batteries from equipment.
Derek Odle, 19, Zachary Adams, 23, and a 17-year-old juvenile from Buckeye were taken into custody for burglary.
Detectives learned the batteries in the vehicle were stolen from a business yard in Phoenix before the suspects were caught in Tolleson. Police say they are also responsible for a burglary in Peoria.
Police believe these three are connected to other burglaries where batteries were taken. Anyone with information is asked to call police.
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text:
Add a little sweetness to the cocktail hour with these artisanal rimming sugars. We've hand selected different types of specialty sugars, then blended them with premium spices, vanilla and sugar to create a trio of distinctive garnishes. They're the perfect way to highlight the flavors of both classic and contemporary cocktails—just rub a citrus wedge around the rim of a glass, then dip the rim in the sugar.
Spiced: Blends demerara and dark brown sugars with Saigon cinnamon, nutmeg and Madagascar cloves.
Vanilla: Combines pure cane sugar with the rich, creamy complexity of Tahitian and Madagascar bourbon vanillas.
Citrus: Pairs pure cane sugar with the bright, tangy flavors of Meyer lemons and limes.


text:
25 questions that need answers before you can begin a campaign…
So you want to run for of%uFB01ce. Good. Now: Why? How are you going to win? How will you raise the money? Despite the volumes of articles, campaign seminars and a growing list of political consultants to call on for advice, the right answers still seem to elude potential candidates. While those of us who dedicate ourselves professionally to the cause are grateful for those of you who feel the calling, it is time for a little reminder on the basics before you jump into a campaign.
Whether you are seriously contemplating running for of%uFB01ce or just toying with the idea, ask yourself the following questions:
1. Why are you running?
Clearly de%uFB01ne to the public and to yourself your reasons for running. We are grateful that you want to change the world, but you need to articulate how and why in %uFB01ve sentences or less.
2. What are your quali%uFB01cations?
Be honest. Understand that every word you put in print will be scrutinized and will test your credibility. Your resume should include your professional history, education, appointments, and achievements. Highlight your roots within the community and volunteer activities that demonstrate your connection to the voters. Provide both a bullet-point version and a written narrative that tells your story and frames the language for supporters.
3. How supportive is your family and what role will they play?
When you say, "They are 100 percent behind me," make sure it is a true statement. Campaigning is a grueling experience for your family, and they need to be prepared for the public scrutiny, press, inevitable attacks and, ultimately, the long-term consequences of victory or defeat.
4. What are your political strengths and weaknesses?
Understand and be able to articulate what you bring to the table for your future constituents. Equally as important, know your weaknesses and liabilities—cover your %uFB02anks. If you can afford it, do opposition research on yourself. It's worth the immediate expense for the long-term security.
5. Where are you running?
Know your district. Tour the terrain and connect the faces of your constituency to the numbers on paper. Provide a written description of the district that re%uFB02ects your talking points on why this is a winnable race. Include political and electoral history, key industries, socio-economic breakdown and voter demographics. A map for visual reference is an effective tool in demonstrating knowledge of your constituency.
6. How have previous candidates performed in the district?
What is the party registration? Voter performance numbers? Who carried the district at the statewide and presidential level? Research the voting patterns for the last ten years to see if a case can be made for a shifting electorate in your favor.
7. What is your "win" number?
Determine the number of votes you need to win, based on a precinct-by-precinct analysis of the district. If you don't know what it is, or what it means, you shouldn't be running.
8. Who is (are) your potential opponent(s)?
Know your primary and general election opponents and how each affects your candidacy. Do opposition research. Develop a 30-second sound bite for each opponent that re%uFB02ects your campaign strategy and message. Concentrate on your advantages, not their weaknesses. Save the %uFB01ght for the %uFB01nal contenders.
9. What are the legal rules of the game?
Understand all applicable election laws, including %uFB01nancial disclosures, petition and %uFB01 ling deadlines, and individual, corporate and PAC contribution limits. You need a campaign attorney and accountant. Your treasurer is a prominent name and public endorsement—not the one who does the counting.
10. What will the race cost?
In 2008, the average candidate spent massive amounts of money: $1,042,000 running for the U.S. House, $4,725,000 for the U.S. Senate and $4,313,000 for governor. Your budget is the foundation of your campaign plan and is determined by the type of candidacy (incumbent, open seat or challenger), the cost of previous races, the media market, your communications and grassroots plan, your opponents' fundraising capability, consultants, staff, travel and of%uFB01ce expenses. Establish a public %uFB01gure for the cost of the race and stick to it.
11. How are you going to raise it?
Do the math. Top 100 friends and family your personal funds lists target constituencies = your fundraising. People contribute for %uFB01ve main reasons: The candidate, party, issues, access or social af%uFB01liation. To effectively implement any plan you will need a full-time %uFB01nance director, and, for races at the federal and statewide level, a professional fundraising consultant. Regardless, the responsibility for raising funds lies with the candidate. You should be spending a minimum of four hours a day on the phone.
12. What is your fundraising plan?
A written plan is essential. Document events, mail, Internet, candidate solicitation, %uFB01 nance committee and PAC goals. This is as much your road map for success as the broader campaign plan, as one is interdependent with the other. You will need a full-time %uFB01nance director and, for statewide and federal races, a professional fundraising consultant.
13. Who is on your %uFB01nance committee?
The %uFB01nance chair should have the personality, resources and rolodex to engage major donors. Your committee should be re%uFB02ection of your district, with a cross-section of individuals with geographic, political, fundraising and professional strengths who are committed to writing or raising a speci%uFB01c dollar amount.
14. How much are you willing to spend personally?
There's a delicate balance. A candidate needs to demonstrate a willingness to invest in his or her own campaign, even if a token amount. There's no question being a "self-funder" is a major asset (and a consultant's favorite) and can deter others from running, but it can back%uFB01re on you politically depending on the campaign environment.
15. Who will support you politically?
Endorsements are a critical validator, particularly in a primary contest, and should be utilized to expand your voter base and fundraising lists. Endorsements from elected of%uFB01cials provide press, public recognition, votes and if utilized correctly, donors. Membership organizations and labor unions can provide money, organized %uFB01eld support, phone banks, volunteers and coalition resources.
16. Does your party support you?
In any race, this will have an in%uFB02uence on viability and resources but if you are not the chosen one, it should not dissuade you from running. The competency of local and state political parties varies signi%uFB01cantly and is not a guarantee of success or, under any circumstances, committed resources.
17. What are the major issues in the race and where do you stand on them?
If you have never run for of%uFB01ce, make sure you understand the issues and their full implication for your candidacy. While polling will provide you with the top issues of importance to the voters, you need to be prepared with research, position papers and a de%uFB01nitive answer on all local and national issues. Once you have taken a stance, do not %uFB02ip-%uFB02 op.
18. What is your media strategy?
Your media and communications plan is the largest component of the budget. Your paid media plan should be the product of a media consultant and driven, at least initially, by the issues. This should be partnered with a formal earned or free media strategy that engages the press and voters through editorials, events, public appearances and interviews.
19. What is your Internet strategy?
This is now an essential part of any campaign. Before you announce your candidacy you should have a website ready to go, a way to accept donations online and a plan to grow your list of supporters. This list will be a critical component of your fundraising, messaging and %uFB01eld efforts.
20. Who is your campaign manager?
The campaign manager is the most signi%uFB01cant player in shaping the race. Hire an experienced manager with a credible resume who can put together a professional operation and team including a %uFB01 nance director, scheduler, press secretary and, eventually, a %uFB01eld director. Make sure it is someone you have con%uFB01dence will sweat the details. You will lose if you try to run the nuts and bolts of a campaign yourself.
21. Who are your consultants?
No matter how seasoned you are you will need the advice of, at a minimum, a professional pollster and media consultant, to provide you with the political and technical expertise necessary to run an effective campaign. PR consultants and academics are no substitute for experienced campaign veterans. Make sure they have a track record working with campaigns of similar political dynamics, particularly if you are running for an open seat or a challenger that requires more hands-on strategy and time. Af%uFB01 liation with a well-respected consultant can add instant credibility to your campaign.
22. Have you done a poll?
Ideally you should do a benchmark poll prior to running to accurately determine what issues are important to the electorate, as well as the perceived strengths and weaknesses of each candidate. If you can't afford polling at the beginning of the race, check with the party, press and like-minded organizations that may have done public polling that can be used to your advantage.
23. What is your grassroots/%uFB01eld strategy?
This is the heart of the campaign and if not executed well, can negate all other successful components. Although initially developed by the campaign manager, you will need to budget for a %uFB01eld di- rector in the %uFB01nal months of the campaign, if not sooner, depending on the level of of%uFB01ce. Your grassroots strategy is people-driven and should incorporate the resources and manpower of endorsing organizations as well as the party if you are the endorsed candidate.
24. What other elections are on the ballot and how will they affect your campaign?
A high pro%uFB01le race at the top of the ticket or a controversial ballot initiative can make the difference between winning and losing. Understand the political and statistical impact other campaigns will have on your race and your message.
25. When are you going to announce?
Traditionally this comes in the form of a well-orchestrated campaign rally but many candidates are choosing to announce online to maximize coverage and generate immediate fundraising results. Your announcement signals the of%uFB01cial start of the campaign and your readiness to formally enter the public domain, prepared with plan, message, money and answers to my %uFB01rst 24 questions. Good luck and, of course, should you need a consultant …
Kimberly Scott is president of ConklinScott, a Democratic political consulting %uFB01rm specializing in national political relations, strategic fundraising and labor relations.
Bliss Institute Intern Erick Rigby contributed to this article.
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text:
HOMEMADE YOGURTYogurt is a fermented food. Fermented foods have probiotics or good bacteria. Good bacteria is very important for a healthy body and strong immune system.
- 1 gallon of raw milk (I use milk from Shunpike Dairy but pasteurized works well too)
- 1 4oz plain or vanilla yogurt with live cultures (I found that Yobaby or Activia work the best for a smooth texture)
- You will also need:
Stainless steel double boiler, large enough to hold a gallon of milk
Candy or digital thermometer
Mason Jars
*Make sure all of your equipment is clean and fresh out of the dishwasher or sterilized.
- Heat milk in a medium saucepan over medium heat, stirring until thermometer registers 185°.
*If you are using raw milk and don't want to pasteurize the milk, only heat to 115°
- Reduce heat to low for 25-30 minutes (it will be slightly thicker at the longer cook time). You will notice that the milk gets frothy at the top.
- After 30 minutes at 185° (or 115° if you want to keep your yogurt raw) It's time to cool down the milk.
- Place pot in a large bowl filled with ice water.
- Stir constantly until thermometer registers 110° (do not go below).
- Gently wisk in you yogurt starter. The yogurt is ready to be stored in mason jars and placed in your cooler incubator.
- Pour mixture into the mason jars.
- Create an incubator by adding the hot water from the double boiler to the cooler. Be sure to have enough water in the cooler to cover the jars up to the rim.
- Make sure that the water is between 110° and 115° in the cooler.
- Place jars in the cooler. Move the cooler to a spot in the kitchen where it will not be disturbed. Let it incubate for 6-8 hours for a not-so-tart creamy yogurt (some people prefer really tart yogurt, and let it stand for 24 hours. The longer it stands, the tarter it gets).
- When you think your yogurt is done, just do a jar tip test to see if it's thick enough to not move. If it's still the consistency of milk, place it back in the cooler and let it stand for a few more hours before checking again. If the yogurt has set, place it in the refrigerator for at least 8 hours.
- Enjoy your homemade goodness!
February is the month of love!
Join me at Fairacre Farms Poughkeepsie
Sunday, February 10th at 1pm
Love your Gut – Yogurt Making Class!
3 great reasons to attend Love your GUT – Yogurt Making:1. Homemade yogurt, made with the best ingredients, made in your very own kitchen, tastes a-m-a-z-i-n-g! 2. You're only as healthy as your colon! 3. It's free and I'd love to share my experience with you!
For more details and other seminars http://adamsfarms.com/location/poughkeepsie/
I moved back to my hometown about a year ago, after spending 10 years in Seattle, WA, where health products and alternative food choices were everywhere. Whole Foods, PCC and Trader Joe's were all within 5 miles of my house. I was in my glory and quite spoiled to have it all at my fingertips! As you can imagine, it was a bit of an adjustment to come back to "small town USA." The closest Whole Food Market was 75 miles away. I was sad, disappointed, and felt as if I had to give up living the lifestyle I wanted to live, due to the lack of resources.
Filling my mason jar…
The problem was, I was looking for the big things and overlooking all the small signs and signals around me. One of my favorite discoveries after being here for a couple of months was Shunpike Dairy Farm. I met Liz about a year ago, and she is all about connecting with our local community. Connecting with her and other people that come to this farm made me realize that this area has AMAZING choices!
I really look forward to my weekly trips to the farm! It's gratifying to fill up my 1/2 gallon mason jars full of the ice cold, creamy goodness! It always makes me feel good that this milk came directly from the beautifully cared for, pasture fed, dairy cows. All the nutrients, enzymes and probiotics are still in raw milk. Conventional milk is pasteurized or ultra-pasteurized, which means it is brought to a very high temperature which ends up killing off all of the nutrients, enzymes and probiotics in milk.
Feeding my soul…
The experience of going to the farm has become just that: an EXPERIENCE, an experience that is feeding my soul! It is not only about the milk…sometimes I visit and say "hello" to the cows and pick up some eggs, or I meet people and get into a conversation about homemade yogurt and cheese. I am connecting with my community and it feels great! I feel lucky to be only 10 minutes from the farm. Several people drive up from the city to get this glorious raw milk! I recently met a couple that was so happy to find Shunpike Dairy because now they would not have to drive to Pennsylvania to get it!
In an effort to bring awareness to the wonderful community that Shunpike Dairy has attracted, we have put together Shunpike Dairy Summer Event Series for each Saturday during the summer. This is a great opportunity for you to meet great people and learn the wonderful, healthy resources you have at your fingertips!
Yours truly will be there this Saturday! Come by to say hello! I look forward to seeing you!
This gallery contains 3 photos.
- 4 cups gluten-free oats
- ½ cup organic quinoa (rinsed and uncooked)
- ½ tsp sea salt
- 1 vanilla bean
- ¼ cup organic coconut oil (could be substituted for organic safflower oil, or organic butter)
- ¼ cup Coconut Palm Syrup or Raw honey
- ½ cup Coconut Palm Sugar
- 1 cup raw pecan pieces
- Heat the oven to 225 deg.
- Blend the quinoa and a ½ cup of oats in the blender to make a flour. (It doesn't have to be completely smooth, but just break it down a bit) Add it to the rest of the dry ingredients in a bowl.
- Heat up the coconut palm syrup and coconut oil slightly so that it's thins out.
- Slice open the vanilla bean, slide butter knife along the inside of the bean to extract all the vanilla goodness. Add to the oil mixture.
- Mix thoroughly and add to the dry ingredients until well incorporated. Spread the oat mixture onto a cookie sheet lined with parchment paper.
- Bake for 1.5hrs or until golden brown. (The granola will crisp up a bit as it cools)
- Let cool and transfer granola to an airtight glass jar.
Store bought granola tends to have lots of ingredients, lots of sugar and fat. Many times, the sugars are white and the fats are not the good fats. My version of granola is Gluten Free, Low Glycemic and uses the best ingredients! I added quinoa for some added protein and to enhance the crunch. I also used minimally processed sugars to sweeten it so you end up on the sugar rollercoaster! Give it a try and let me know what you think!
Health & Happiness Summit with Dr. Oz!
I had the wonderful opportunity to attend the Health & Happiness Summit at in NYC hosted by Dr. Oz at the end of February. Had a great lunch and 4 different wellness teas at Radiance Tea House & Books, highly recommend this place! There was an amazing line up and each person shared very valuable information! I wish that all the people I love and care about can benefit from this knowledge, so I'm sharing! Below are just the highlights, but there are some fabulous points that are very simple to implement into your daily routine.
Health & Happiness Tip from Dr. Michael Breus, Ph.D
Do you have episodes of walking into a room and forgetting why you are there? Or do you forget where you left your keys? You may not be getting the REM sleep that you need.
There are several stages of sleep, REM is one of the last stages, where you transfer your short term memory to your long term memory. You aren't going crazy, you just need more sleep!
Take your supplements! Having the proper amount of Vitamin B3, B6, B12, D, Calcium, and Magnesium in your system will help you sleep better.
Dr. Breus's 5 Steps to eliminating your snooze button:
1. Pick 1 bedtime and stick to it (even on the weekends)
2. Drink caffeinated beverages BEFORE 2pm each day
3. Refrain from drinking alcohol 3hrs before bedtime
4. Exercise, but not 4 hours before bedtime
5. Get your 15 minutes of sunlight everyday!
Health & Happiness Tip from Dr. "Ro" Brock
Every meal should consist of:
50% Colorful Veggies and Fruit
25% Lean Protein
25% Good Grains
Be sure to include lots of water and fiber.
Bonus! Pineapple has an enzyme in it that helps to burn fat. 2-3 cups of Dandelion tea a day can help burn fat too!
Download Fit Kidz videos here…
Health & Happiness Tip from Dr. Nicholas Perricone
Cellular INFLAMMATION is responsible for skin-related problems like wrinkles, breakouts, and loss of firmness.
His suggestion to "Put Out the Fire"…
3 Day Facelift in your Kitchen:
Up your water intake, eat wild salmon with a watercress salad with olive oil and lemon dressing. (Watercrest is a powerful anti-inflammatory green. If you don't have watercress, try another green like kale or collard greens) Have some blueberries for dessert!
Health & Happiness Tip from Montel Williams
I didn't know Montel's story until last Saturday. He was told he would never walk again after he was being diagnosed with MS. His life and his outlook on life, have made quite a turn. Check out his 17 tips for a HAPPIER LIFE!
TIPS FOR A HAPPIER LIFE, below are the first 3 tips to get you started…
1. Three Good Things: keep a personal "Gratitude Journal," and at the end of every day, write down three good things that happened to you, and why.
2. Make a Gratitude Visit: write a thank-you testimonial message to someone who positively affected your life, and deliver the message to them.
3. Discover your Signature Strengths: and use them in a new way.
Check out the rest of his tips on his facebook page, 17 TIPS FOR A HAPPIER LIFE
Health & Happiness Tip from Dr. Christiane Northrup
Prayer: "Oh God, help me to believe the truth about myself no matter how beautiful it is." This prayer is such a helpful reminder that by expecting the worst, we can sometimes attract the worst…but expecting the best we can attract the best!
30 day challenge – say "I love you" in the mirror every morning…by day 20 you could see a big difference in your actions and will actually believe it!
"Your heart wins in the end" ~ Dr. Northrup
Listening to Dr. Northrup always creates a feeling of peace and calmness inside of me. I breath better after hearing what she has to say and that makes me happy!
Health & Happiness Tip from "The Healthy Home" by Dr. Myron Wentz, Dave Wentz, & Donna K. Wallace
Both of these men are very passionate about making this world a healthier and happier place to be! Taking on the whole world at once can be overwhelming, so why not start with your own home. Their book, "The Healthy Home" provides great information and simple solutions to make your home a healthier place.
See the entire presentation here…http://youtu.be/Gy9UNF0SSEM
"A solution to pollution is dilution" ~ Dr. Wentz
Open your windows and let the fresh air in!
For more tips on simple solutions to make your home
healthier, check out the website…


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*Waterfront on Arches Road* in Charlestown
- bedrooms 4
- baths 2
- sleeps 13
- pool no
- hot tub no
- pets allowed no
- type House
- community
rates (USD)
/ week
vacation rental description
This house sleeps 12 very comfortably with 1 twin bed, 2 full beds, and 2 queen beds as well as a 2 queen sleeper sofas. Please supply your own bed sheets. The first and second floor both have a kitchen, and living room as well as 2 bedrooms and a sleeper sofa. The first floor has two very spacious decks; one facing the water and the other facing the driveway. The second floor has its own deck facing the water. For your convenience the house has cable TV with DVD player, local phone, wireless internet access, and a gas grill. There is also an outside shower for your use.
**PLEASE NO SMOKING**NO PETS**NO STUDENT RENTALS*** We do not rent to people under twenty five that are not related by familial status ***
vacation rental location
property availability
- dates with deals
- unavailable dates
Last modified on 04-6-2014 at 9:36 AM.
email owner view full calendar
Barb Cota 860-635-5223
house rental amenities
Cable TV, local phone, and internet
Large Kitchens with Microwave, Dishwasher, Refrigerator.
There is also a dock for your use with your boat as well as 2 kayaks and a canoe. Please bring your own life preservers.
activities and attractions in Charlestown Rhode Island
Charlestown is a beautiful, seaside community that offers more than 7 miles of beaches. Windsurfers flock here to sail on Ninigret Pond as well as small craft sailors. There are also over 4000 acres of wildlife sanctuaries for bird watchers and hikers at Trustom National Wildlife Refuge just 2 miles away.
Also nearby is Ninigret Park 1 mile away. It offers a new playground, fishing access, nature trails, swimming lagoon, tennis courts, bike path, soccer fields, frisbee, golf, and more.
Restaurants and nightlife are close by.
Foxwoods, the world's biggest casino is 22 miles away.
Mystic Seaport in Connecticut is 24 miles
mansions of Newport, Rhode Island just 35 minutes away.
4 beaches within 2 miles.
A Charlestown Beach/ Blue shutters beach parking pass is included!
15 minutes from the Block Island Ferry.
35 minutes from Newport, Rhode Island.
22 miles from Foxwoods and MGM Casino!
vacation rental rates
House Rental Rates
Weeks Memorial Day until 4th of July - $3000.00
Weeks 4th of July through Labor Day - $3,500.00
Labor Day through Columbus Day $2800.00
Beach pass provided for Charlestown Beach and Blue Shutters-East Beach
For 2014 bookings
$1000.00 non refundable deposit due with lease agreement paid with bank check.
$1000.00 security deposit and $150.00 cleaning fee. Security fee is returned after the house is inspected. The cleaning fee is returned if the house is cleaned by renters.
Balance of the rent, security deposit and cleaning fee are paid in full with bank check, 30 days prior to check-in
Check-in time is 1:00 PM Check-out time is 11:00 AM
Reservations cannot be guaranteed until initial deposit is received.
Barb Cota 860-635-5223
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center


text:
The dream ends for Maryland fans, as Tobias Harris confirms the rumors and goes to Knoxville.
The writing is on the wall. Here's hoping for a pleasant surprise.
Maryland gets off the 'puter and on the tube. Plus, what Torrel Harris thought of the Maryland visit.
Some quick hitters on Ashton Pankey and Tobias Harris' visits today.
We've got good news and bad news.
A really, really big rock.
Tobias Harris will visit these schools in order: UT, Kentucky, Louisville, West Virginia, Georgia Tech and Maryland.Via all-knowing NYC basketball source, Zags. Maryland gets the last visit! That's either really good (we get the last chance to make an impression) or really bad (he might've already decided before the visit). I'll go with the former for now.
Harris is down to seven schools and Maryland, West Virginia, Georgia Tech, Tennessee, Louisville, Kentucky and Syracuse have made the cut. If I had to pick the front-runners in this one, it would be Syracuse, Maryland, Georgia Tech and West Virginia (and in that order) going into October.Justin Young, a somewhat highly respected independent scout, on Tobias Harris' list. Gotta like second place.
One of the top power forwards in the country trimmed his list on Sunday.
Teleconference quick hits - D1scourseCouple notes from Patrick Stevens here. The biggest: is Chris Turner hurt? "He's been banged up a little bit," Friedgen said. "He's getting a little skittish....
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Man killed, woman hurt in shooting (From Western Telegraph)
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National News
Man killed, woman hurt in shooting
4:55pm Wednesday 20th June 2012 in National News © Press Association 2014
A 32-year-old man has been killed in a shooting and a woman in her late 20s was taken to hospital, police have said.
The incident happened in Ealing, west London.
A Metropolitan Police spokesman said: "We were called at about 2.50pm (on Wednesday) afternoon to reports of shots fired in Felix Road, W13. Ourselves and the ambulance service attended.
"A 32-year-old man was pronounced dead at the scene. A woman in her late 20s has gone to a west London hospital where she remains in a critical condition."
The woman was thought to be suffering gunshot wounds.
No arrests have been made in connection with the incident and inquiries are ongoing, said the Met spokesman.
The injured woman, aged 28, was later said to be stable.
The shooting, which took place at a residential address on the street, was being investigated by the Met's Trident Gang Crime Command.


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Photos : Bad Paid-For Photos
There's Nothing Like a Sister
Meg G. from London sent in this photo of her little sister and herself that her parents took of them in the late '90s. She writes, "I'm the one on the bottom with the unsure smile."
Send us your bad paid-for photos!


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Don't Be Afraid To Talk About Your Depression
Depression can sometimes seem like a very hard thing to start to get out of. The thing about depression is that you have to start somewhere, and you're doing that by being on this page. When it comes to depression you have to take those little and big steps that can help you get your mind in the right place, so take some time to read and digest the information at Zen Island to help you during your depression.
Get rid of unhealthy relationships if you are trying to work on controlling your depression. Many times, people who suffer from depression find their symptoms getting worse when they have people in their lives who put them down or discourage them from feeling better. Stay around positive and supportive people.
Be sure to discuss your depression with your partner. Involve your partner in your treatment efforts such as regular exercise and counseling. If you were going it alone, working together in these endeavors will help bring you closer as a couple, and will also make your treatment plan more effective than.
Eat food that will make you feel positive about yourself. Eating fatty and lifeless fast food will make you not only look bad, but feel bad too. Do not think that the food that you eat has nothing to do with the way you feel and why you are depressed. Even if you crave the sugar or fat, these kinds of foods only lead to making you feel worse.
Remember that one of the key things about getting out of being depressed is that you have to stay positive. You not only have to stay positive but you have to try new methods of trying your best to better your life. The tips you just learned are great places to start getting your life positive and back on track, so start today and be hopeful. The only way out of this is to apply yourself — remember that.
Understanding Cosmetic Surgery
If you are interested in cosmetic surgery, you need to do a lot of research about different procedures and alternatives. Now what? There are still many decisions for you to make. Give yourself enough time to learn about cosmetic surgery (http://upstatesurgeryhq.coM) and think about your decision. Almost all reputable plastic surgeons, and their clinics have a type of computer software that allows people to see themselves as they would look post-op. This is a great tool that should not be overlooked, as it allows you to visualize the changes you are considering. You can make a more informed decision.
Surgery is very expensive and it makes doctors a lot of money, which is why you need to be extremely careful about where your money is going. Check your doctor's background and read some reviews. Do not get lured into using a surgeon just because they have a brochure that makes things look perfect. Ask about different options for the anesthesia. For major interventions, a general anesthesia is best, but you should know about the risks involved. You have the right to ask for a general or a local anesthesia but do more research so you can make an educated decision. Ask your Fort Lauderdale breast augmentation surgeon to have a qualified nurse assists him or her for the anesthesia if necessary.
See credentials of everyone involved before allowing your surgery to happen at a certain facility. Research your surgeon, the medical staff and any hospital or clinic with which they are affiliated. Things to investigate include the history of both problems and successes. The alteration of your appearance of any size will make a huge difference in your life. The most important thing you can do is make the right choices. This article has provided you with tips and knowledge to make informed decisions.
Exactly what Are the Manifestations of Opioid Withdrawal?
Opioid withdrawal can take place in both the addicted patient and the client who has actually opioid reliance however is not experiencing total opioid addiction. When an opioid is stopped or the dose is unexpectedly reduced, both types of patients experience withdrawal signs and symptoms– sweating, chills, muscle and joint discomfort, nausea, throwing up, diarrhea, insomnia and uneasyness.
Who Is Prone To Establish Opioid Reliance?
Although the particular causes differ from individual to person, scientists believe that our heredity (our DNA) is the major factor in an individual's sensitivity to the development of the illness of obsession. We likewise understand that psychological factors (feeling stressed, depressed or nervous) and our social environment also play essential roles in the development of opioid dependency. The undesirable effects of opioid withdrawal lead many users to continue abusing prescription or prohibited opioids, causing lengthened reliance.
Opioid abuse has actually risen drastically in the United States over the previous 10 years. About 1 out of 8 people (13 percent of the populace) who are exposed to a mood-altering compound that can cause an intense euphoric effect (such as alcohol, opioids and other drugs of abuse) are vulnerable to establish the behaviors of addiction with duplicated use. Try Ibogaine Treatment in Thailand to beat your addiction and cleanse your body.
Ultrasound While Pregnant for Cosmetic Procedures
Even though an increasing number of health professionals are very concerned about the wholesale use of a Ultrasound baby scan, pregnant women are not informed about the possible harmful consequences that accompany their use. Scans are prescribed routinely but you have the right to refuse one. If a woman suffers localized pain or complications for which a doctor or midwife can not find a plausible reason, an ultrasound scan should only be considered. Such cases though are rare. As for now, ultrasound has been repeatedly shown to make no difference whatsoever to the outcome of a normal pregnancy.
Dental Care Tips for Today
Are you having trouble with your teeth? Do you feel that your dental care is lacking in a particular area? This article can show you what you need to do in nearly any oral care situation. Take your time as you read over these suggestions to ensure you are doing all you can as it pertains to your dental problems.
Brush your teeth twice a week with baking soda. Use it just like you would toothpaste normally. Baking soda will help whiten your teeth over time. You can also use regular salt as a replacement. Just remember never to swallow either, otherwise your sodium levels might get higher than they should.
If you have anxiety about going to the dentist you are not alone. Many people fear the trip to the dental emergency in Brussels, but there really is no reason to be nervous. All of the staff is highly trained and usually do their best to make sure you are comfortable, whether you are in for a simple cleaning or a complicated oral surgery.
Practice flossing with your eyes closed shut. It can take days or even weeks to master this, and there is no real need to rush. Once you master this, you can floss anytime and anywhere,. That is the advantage. Flossing could be something you can do without a mirror, on the road or in the office.
Are you constantly battling tartar buildup? Spend some money on mouthwash and toothpaste that's anti-tartar if this happens to you. Tartar usually builds up on the interior side of your teeth at the front and exterior surface of the upper molars, so brush these areas thoroughly. In addition, make sure you are regularly visiting your dentist so that you can remove excess tartar.
In order to practice good oral hygiene, these tips should give you the insight you need. Make sure you use the tips from this article if you need to adopt a better oral hygiene. So it's vital you care for your teeth before something happens, teeth problems can be very painful.
Tips That Will Help You Stop Smoking
Many reasons exist that people cite his or her motivation to become a non-smoker. Research has shown that using a multifaceted plan that features support, motivation and techniques (E-Sigaret – de beste kopen) is amongst the most effective ways to be successful from the quest to turn into a non-smoker. Make use of the tips in this post as part of your plan and you could be moving toward success.
When you've decided that smoking is not really for yourself, find a support group for help. It could be beneficial to speak to ex-smokers who have experienced exactly the same items you are getting through, and comprehend the emotional and physical challenges that you are undergoing. This support group can provide the main benefit of their experience, what works well to make quitting easier. There could be a support group for those who want to quit in your community. Have a look at places such as community colleges or churches.
If you want to surrender into a craving, put it off as long as possible. Tell yourself you need to take a long walk before you decide to could smoke, or try and drink a glass of water before smoking. Before you glow might prevent you from smoking that cigarette, just a little more time. Delaying it might mean you will end up smoking one or more less on that specific day when you still feel you will need that cigarette.
You'll want to have other stress remediation techniques ready when you decide to give up when you smoke so as to control stress. Keep yourself out from situations which could stress you out for the first weeks after you've quit. You may also manage your stress levels through yoga, meditation or by obtaining a massage.
While plenty of good reasons that folks wish to giving up smoking, there are even more techniques and tricks to assist you achieve this goal. Create a plan to give up smoking and use these pointers that other smokers have used to give up. You will probably find that understanding the right tips could make a significant difference in your success.
Simple Tips To Help You Understand Vitamins And Minerals
Taking a vitamin each day gives your body the nutrients it needs. Stores offer thousands of products these days, and it can be confusing to understand which products are best. Learn how to simply the process here.
Do not assume that it is always safe to take any vitamins you want. If you have certain health conditions, it can be quite dangerous to take certain ones. You should also be careful if you take prescription medications since taking certain vitamins can cause a negative interaction with them.
Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat.
Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.
Many people end up with aching bodies without realizing why they ache. Before going to the doctor, try a supplement regimen that is packed with vitamins. Fish oil and vitamin E are two supplements that soften strained muscles, easing those muscular aches and pains.
Track the number of vitamins and minerals you take. If you're a person that takes a lot of supplements, you could be getting too much of certain vitamins or minerals. This is usually the case with fat-soluble vitamins like K, D, A, and E. If the risks worry you or if you take prescriptions, you should talk to a physician.
Many citrus fruits and also vegetables contain that valuable vitamin C. If you don't get enough in your diet, a supplement is best. This vitamin is a jack-of-all-trades as it helps with gum disease, acne, skin infections, stomach ulcers, treating and preventing colds and so much more. Also, you can reduce serious diseases like dementia with consistent vitamin C intake.
While most vitamins can be stored at room temperature, you should store oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may become sticky and clump together. Since there will be no definitive way to break them apart, this would render the entire bottle useless.
Do not be swayed by all of the hype that surrounds new "miracle" vitamins. While they may have some positive effects for some people, most can go their whole lives without taking any of these things. It is always best to consult a doctor or dietician before taking anything new.
When you are taking your vitamins, always make sure you eat something with them. Vitamins on an empty stomach can cause you to be uncomfortable and have an upset stomach. You don't want to feel nauseous, and instead you want to focus on the positive effects that the vitamins and nutrients will provide.
Juicing is very popular these days, and it is a great way to consume healthy fruits and vegetables. Many people add a powdered vitamin and mineral supplement to their juice drink to create a healthy breakfast smoothie they can enjoy every day. This drink is not only very healthy, but also helps increase energy levels.
Potassium can be found in dried fruits, cereals, milk and beans. This important mineral is used to treat Menière's disease, menopause symptoms, arthritis, muscle aches, Alzheimer's, intestinal disorders and allergies. Studies have shown that potassium may be beneficial to those suffering from high blood pressure and may help prevent stroke.
When you are considering taking a dietary supplement, you should consider your total dietary intake and not try to use them as a substitute for healthy eating. Healthy eating is the best way to take in vitamins and minerals. If you feel that you are not eating right, try to change your eating habits before taking a supplement.
If you are a woman who menstruates, low iron may be leaving you feeling depleted. As many as 15% of women are low in iron thanks to menstruation. Be sure to talk to your general practitioner about being tested to ensure your iron levels are fine, and if they're not, get a supplement.
Vitamin K helps the blood to clot, keeps the bones strong, and relieves itching. Application of vitamin K to the skin helps remove scars, bruises, spider veins and stretch marks. Additionally, applying vitamin K topically can treat rosacea. However, too much vitamin K can be harmful if you suffer from kidney or liver disease.
If you want to take a supplement, consider flax seed oil and turmeric. These work to reduce the inflammation in your body. Your brain, joints, and heart all benefit from flax seed oil.
No matter your age, it is key to take a multivitamin every day. From a small child to a senior citizen, a multivitamin ensures you are getting all of the nutrients you require, even when your diet is less than stellar. Never stop taking them and enjoy the benefits for the rest of your life!
To get the most vitamins out of your produce, eat it fresh rather than out of a can. The cooking and canning processes leach a lot of the nutrients out of the fruit and vegetables that we eat. While canned foods are easier to use because their shelf life is longer, they are nutritionally less helpful.
Do you seem to be moody or anxious? Vitamin C and zinc are important to have to reduce your stress. These reactions are often due to a vitamin deficiency and nothing will cure the issue except ensuring you are getting the vitamins and minerals you require.
We must do all we can to stay healthy in today's fast-paced world. Adding supplements to your diet can help you promote good health. It's important to choose a supplement that will help you make up for the nutrients that your diet does not provide.


text:
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Had a text from a solicitors, with regard to my re-mortgage, what do you think?(4 Posts)
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Open and Spacious Oceanview Condo in Fernandina Beach
- bedrooms 3
- baths 2
- sleeps 8
- pool yes
- hot tub yes
- pets allowed no
- type Condo
- community Ocean Park
rates (USD)
/ night
$ 1,440 - $ 1,540 / week
vacation rental description
Enjoy ocean or park views from every room.
Open and Spacious Condo overlooks Main Beach Oceanfront Park and Fort Clinch State Park.
The condo has an open floor plan, high ceilings and over 1600 square feet of living space.
Watch the sun rise over the ocean from the living room, dining room, kitchen and master bedroom.
Watch the sun set over the state park from the other two bedrooms.
This 3rd floor unit has elevator access and is 200 steps from the ocean.
Just cross a quiet street and walk 150 yards down the sidewalk through the oceanfront park to reach the
vacation rental location
property availability
- dates with deals
- unavailable dates
Last modified on 08-31-2014 at 1:14 PM.
email owner view full calendar
Patricia Crews 904-762-6230
condo rental amenities
Swimming pool, jacuzzi, washer and dryer, cable TV.
High speed internet access with wireless modem. Use the desktop computer in the master bedroom or bring
your own laptop computer.
Bikes and beach chairs are in the garage.
The master bedroom has a king size bed, another bedroom has a queen size bed and the third bedroom
has two twin beds with trundle beds underneath them.
activities and attractions in Fernandina Beach Atlantic Coast North
Activites include fishing, swimming, sailing, biking, bird watching, fossil hunting (ice age fossils and sharks
The adjacent state park has a fishing pier, shady bike trails, a roller blading trail and a historic fort.
Playgrounds, tennis courts, golf courses, a skateboard park, volleyball sand courts, basketball courts, and a
miniature golf are nearby.
Take a 2 mile bike ride past marshes, parks, residential areas and the historic district to the marina and
downtown Fernandina with scores of shops and restaurants.
Body surf and swim in the state's cleanest water. In Florida, the longshore current moves water from north to
south along the east coast. As a result, the areas downstream from Cumberland Island (Fort Clinch - Main
Beach area) and Cape Canaveral National Seashore have perfect records after years of weekly water sampling.
vacation rental rates
June 1 - August 15 $250 per night
August 16- June 1 $220 per night
Patricia Crews 904-762-6230
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center


text:
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An group supporting gun control is taking aim at a small Georgia town's new law requiring homeowners to have a gun.The Washington D.C.-based Brady Center to Prevent Gun Violence has filed a federal lawsuit against the town of Nelson claiming the town's law is unconstitutional.The Nelson City Council unanimously passed the ordinance in April requiring every head of household to have a gun and ammunition. "Most of the people I have seen seem to like the ordinance…They seem to like the idea," said City Councilmember Jackie Jarrett.The federal lawsuit originated with a Nelson resident who told FOX 5 that he will let the legal process run its course. The Brady Center said, "In the lawsuit we seek to establish the government does not have the authority to compel Americans to buy guns or bring them into their homes. Forcing residents to buy guns they do not want or need does not the city of Nelson or its people any safer and only serves to increase gun sales and gun industry profits."Jarrett said that the law is not enforced and no one will be prosecuted for not owning a gun."Technically, if you don't want one to have one, you don't have to have one. So in fact, it's just a statement," said Jarrett. Some residents said they believe the lawsuit is meant to stop other communities from passing similar laws. "Ball Ground is going to go next. If they do it, Jasper and Tate will and it will just be a spreading effect and I think that is what they are afraid of," said Lawrence Cooper. One of the attorneys filing this federal lawsuit told FOX 5's George Franco that it will be at least a month before everyone involved gets the legal paperwork. He would not put a timeline on when this case will actually go to court.
KMSP-TV11358 Viking DriveEden Prairie, MN 55344
Phone: (952) 944-9999Fax: (952) 942-0455


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Free African political prisoner Victoire Ingabire
by Ann Garrison
"Don't give up. He will never jail a whole nation." – Victoire Ingabire Umuhoza
The weight on Victoire's shoulders is that of resource war, the ongoing wars for the world's natural resources that threaten to destroy the whole planet. The fate of her tiny East African nation, Rwanda, is intertwined with the resource war in Rwanda's vast, resource rich neighbor, the Democratic Republic of the Congo, site of the most lethal conflict since World War II. The Congo conflict has taken over 6 million African lives since 1998 alone.
Background of the Congo conflict, in Rwanda and Uganda
In 1990, the U.S. and Uganda backed the invasion of Rwanda, from Uganda, by an army of ethnic Tutsis who had grown up in Uganda, the children of Rwandan refugees. Four years of bloody civil war left over a million Rwandans dead, and Rwanda then joined Uganda and Burundi, the other two nations on Congo's eastern border, in invading Congo, first to overthrow Congolese dictator Mobutu Sese Seko and then to overthrow his successor, Laurent Kabila, the onetime ally who had proven less than compliant in their project: the ongoing occupation, de facto colonization and resource plunder of eastern Congo.
A peace treaty was signed in 2003, but the death toll in Congo continues to rise. The majority of war dead perish of hardship after being driven from their resource rich land, rich in minerals, timber, cropland, fresh water, oil and natural gas, everything that feeds the world's industrial and military industrial machines and the global capitalist system's insatiable demand for profit.
I don't believe that Victoire went home to Rwanda, after 16 years spent first studying, then working and raising a family in the Netherlands, to take on so much weight, the weight of resource war threatening the whole world, but that is the broad context in which her own people are suffering. She said she was returning home because she could no longer stand to see her Rwandan people suffering so, under such brutal dictatorship. By that time, January 2010, she had emerged as the most inspiring and intellectually forceful leader in the Rwandan Diaspora.
I first became aware of Victoire when I saw demonstrations amongst the Rwandan Diaspora in Europe. She was then under house arrest in Rwanda and they were lined up in Brussels, holding her picture and chanting "Victoire! Victoire! Victoire!"
As a journalist, I maintained my distance for some time, making my way through all the available information and asking myself, "Who is Victoire?" I knew American radicals who were suspicious of her. They imagined that she was the Pentagon and State Department's chosen successor to Paul Kagame.
I still don't know just why they imagined that, though it seemed perhaps because she hadn't been arrested, or rather, had only been placed under house arrest, forbidden to leave Kigali, Rwanda's capital, to speak to the majority Rwandan population, rural peasant farmers, whom she hoped to represent. Her political party was not allowed to register and she was not allowed to run in Rwanda's 2010 presidential election.
Victoire was finally arrested and incarcerated two months after the election she had been excluded from, and several days after the last time I spoke to her for Pacifica Radio station KPFA. We had by then spoken many times, for KPFA and for WINGS, Womens' International News Gathering Service. She has been in maximum security prison ever since.
Her Rwandan support team now reports that she is ill, without a doctor's care. This worries me because, earlier this year, Rwandan American Law Professor Charles Kambanda told me that he did not believe Rwandan President Paul Kagame would release her from prison with her faculties intact. Pasteur Bizimungu, Kagame's last major challenger, has been released, but he is, by all accounts, not the same man who entered Rwanda's prison system, one of the most overcrowded and notorious on earth. Rwanda's per capita prison population is second only to those of the United States and Russia.
Professor Kambanda said that Victoire is a great leader, capable of leading Rwanda, whose conflict has spilled into eastern Congo, to real reconciliation – between African people who have been manipulated by foreign powers to the point of human catastrophe. But Kambanda also thinks Victoire is such a great leader that Rwandan President Paul Kagame will never let her leave prison alive, or with her faculties intact.
I hope he's wrong, because we need her. Rwanda, Congo, Africa and the world need her.
Free Victoire Ingabire Umuhoza!
San Francisco writer Ann Garrison writes for the San Francisco Bay View, Global Research, Colored Opinions, Black Star News, the Newsline EA (East Africa) and her own blog, Ann Garrison, and produces for AfrobeatRadio on WBAI-NYC, Weekend News on KPFA and her own YouTube Channel, AnnieGetYourGang. She can be reached at firstname.lastname@example.com.
24 thoughts on "Free African political prisoner Victoire Ingabire"
Bravo. The world knows now how Kagame uses his country's institutions to perpetrate crime. Kagame injects his political prisoners with slow killing poison so that when his partners in crime, the Bill Clincton and Bair cannot put up with the shame and order him to release the political prisoner, the prisoner goes out of jail with the poison. That is Kagame, Africa's Hittler.↓
Morgan Amabyayingona
As per Ann Garrison: "We need an international movement to free Rwandan opposition leader Victoire Ingabire Umuhoza. Her case is important to African people all over the continent and in the Diaspora and to all of us, all people"
Well, i can tell you that i'm aAfrican but also victoire ingabire's case is NOT important to me. Therefore, stop making sweeping generalizations pretending to speak on behalf of all African people, okay!↓
I am African too and the reason why General Kagame was scared of allowing Victoire Ingabire's name to be on the presidential ballot is because he knew that Morgan represents only a minority among the Rwandan people. The majority of Rwandans would have elected Victoire with a sweeping majority.↓
Well , I am african , and this case is very important to me.↓
Ann Garrisson has excelled in trying to turnish the image of Rwandan leadership. Victoire Ingabire came back to Rwanda after 16 years of self imposed exile. On arrival to the airport, she went straight to the Genocide memorial and made an incendiary statement calling hutus again to raise and kill Tutsi. The following day, she visited the tomb of one of the former Rwandan official considered as the founder of the so called hutu power.
This carried a wrong message especially now that Rwandans are reconciling and turning the chapter towards coexistance and harmony. Victoire went ahead to visit the prison in Gisenyi on her third day, just to tell genocide convicts that he has come back to free them and to fight Kagame.↓
Karasanyi has excelled in the art of lies. When Victoire Ingabire went to the genocide memorial, she said that we should remember all innocent victims, not just Tutsis. That we should remember innocent Hutus and Twas that also perished during the genocide as well as before and after. For Karasanyi to claim that this remembering all innocent victims means to rise and kill Tutsis, this is disgusting.
As for the tomb that Victore visited, this tomb was for Rwanda's first president, when the nation switched from a feudal monarchy to a republic. For Karasanyi to accuse the founder of Rwanda's republic to be "the founder of Hutu power", again disgusting.↓
She continued to make hate statement and inciting Rwandans for division when the government is doing whatever possible to bring people together. Now she is in prison for various charges including treatening the state security.
Do we really have to accommodate such behaviors especially for a country like Rwanda, freshly from the worst genocide in the 20th century? Now Ann Garrison in her usual anti Rwanda sentiment tries to mix issues and confuse readers. Please whatever Garrison's writtings on Rwanda, you will realize her inclination to hate the Rwandan leadership.↓
Rwanda's president General Paul Kagame is a mass murderer that even the United Nations in its 2010 Mapping Report on DRC has accused of crimes that are probably genocide if proven in court. A mass murderer cannot bring people together. Same way that a serial thief cannot safeguard people's property. It does not matter how many trumped up political charges General Kagame fakes against Victoire Ingabire. Thanks to Ingabire's courage in leaving her comfort in Europe to go back to Rwanda, it is only a matter of time before General Kagame ends up in an international court where mass murderers like him belong.↓
Frank LeFever
Karasanyi is quit simply, a liar. Victore has never called for anybody to kill anybody. Her "crime" (at that memorial and elsewhere) was simply to say that Tutsis were not the only people killed in 1994. Indeed, careful research supports a conclusion that more Hutus than Tutsis being killed, yet you risk your life to mourn for any Hutu dead or to mention their deaths.
As for Morgan, perhaps he would like to tell us what part of Africa he is from, that he can be so unconcerned about oppression in Rwanda and continuing bloody exploitation of Congo — the very heart of Africa.↓
Frank LeFever
Perhaps Karasany is not a conscious liar, but simply ignorant — young enough to be shaped by Kagame's indoctrination. Possibly he does not know as much of the history of Rwanda as I do, especially Kagame's killings and instigating of violence from 1990 to 1994, and indeed his role in starting the "genocide" which people (falsely) credit him for "stopping" — killing Tutsis and Hutus alike in his drive to seize Kigali and use it as a base for raiding Congo.↓
Andrew E. Mathis
Frank, repeating the same false things over and over again doesn't make them true.
Properly defined, the genocide covers the period from April 4, 1994, until the RPF taking power in Kigali in July. The vast majority of the over half a million civilians murdered during that period were Tutsi being killed at the behest and with the assistance of the Hutu-led extremist government that arose in the aftermath of the assassination of Juvenal Habyarimana.
To truly understand what constituted the genocide and what did not, one must bear in mind who the perpetrators were at any given point. In the period commonly called the genocide, the perpetrators were overwhelmingly Hutu and the victims overwhelmingly Tutsi.
None of that changes that Kagame is a war criminal responsible for the deaths of hundreds of thousands of citizens in his own right, mainly after the genocide. But to conflate the massive war crimes of the RPF with the genocide committed after Habyarimana's death or to claim a "double genocide" is flat wrong.
To truly understand what constituted the genocide and what did not, one must bear in mind who the perpetrators were at any given point. In the period commonly called the genocide, the perpetrators were overwhelmingly Hutu and the victims overwhelmingly Tutsi.↓
Andrew, who assassinated president Juvenal Habyarimana? If it is true that General Kagame assassinated president Habyarimana, then sure General Kagame would be the mastermind of the genocide through the process of psychological manipulation of the Hutu militias. Don't you think?↓
Andrew E. Mathis
Angela, no one knows for sure who killed Habyarimana. But let's go on the assumption, for the moment, that Kagame did order him killed. That doesn't make Kagame the "mastemrind of the genocide." You're evoking what's called a post hoc propter hoc fallacy. It isn't sufficient that one followed the other that one caused the other. You have to demonstrate causation. You haven't done that.↓
Jean-Christophe Nizeyimana
We need to unite our forces even if our gouvernments doesn't share our points of view, which are primarily based on elementary human rights respect. We ask nothing but Human rights respect.↓
Response to Frank: I am not young to see and I am not brainwashed and ignorant as you may suggest. I personally lived in Rwanda before and after the genocide and I rather talk out of experience unlike you and Ann Garrison who are fed with the information by the extremists who only wish to see Rwanda back to dark days.
Thus the only strategy you chose to use is to attack the Rwanda leadership being the center of gravity to move Rwanda towards unity and reconciliation.↓
Yes human rights is key word and it would not make sense to leave Victoire and the likes continue to propagate hate and divisions among Rwandans. Instead of attacking the Fdlr who continue to kill, rape and maim congolese, your obsession remains the leadership of Rwanda. You are dead wrong and won't fight and win this stupid propaganda↓
Kagame`s fans are either ignorant or criminal like him !! Supporting a mass murderer Kagame is a big crime itself.↓
@Morgan. Victoire Ingabire is important to all Africans as Ann Garrison declares in her article, for one particular reason. If you allow injustice to be committed in one place, when you are confronted with it in your own backyard, it becomes difficult to address it.
@Karasanyi. On what Victoire Ingabire discussed with prisoners she visited in Gisenyi, just after her arrival in Rwanda early last year, I don't think you have an objective account of what emerged out of it. Your views are those of the Rwandan government which doesn't want any Rwandan challenging its stand on almost everything regarding Rwanda. With prisoners in Gisenyi, she found out [and we Rwandans know well this to be 100% true because we have relatives upheld in jails without trial for more than 10 years for the only sin of being Hutu], that the majority of them were innocent. For the 80,000 officially recorded prisoners in Rwanda, more than 60%, are kept in prison because cronies of the regime wanted to take their properties or replace them in social, economic and political positions they occupied. Of course to achieve that the regime needs to fabricate accusations and make them loudly public, so people like you can repeat them as the real truth.↓
Mr. I think your sick and mentally retarded when it comes to what happened to Rwanda. Rwandans took up weapons of all sorts and murdered fellow Rwandans in broad day light because of what they are. "Tutsi" .Who would you punish? the killers or the departed or you prefer to set them free to go on killing like what was done from 1959 to 1994 where Tutsi were killed at will and the government wouldn't touch the killers solely because Hutu's were used as instruments promising them riches. Today's government of national unity cannot tolerate that and nobody is above the law. So stop crying and have a heart of a Man -Rwandan before anything else.
Man, you mention properties! these were given back to all even the killers own land, cows, etc. Let me furnish you with facts. Tutsi let behind properties that were taken over by your fathers through the government and when they returned nobody asked for it back. Even the government made sure no person was uprooted from where they were at the expense of right to property for every citizen of Rwanda. You guys have always looked at your selves as first citizens.
You fabricate issues looking for sympathy, well go a head and destroy youself or else be a Man and re-evaluated yourself and come to terms with reality.↓
Kgoweng Moses Mapogo
Paul Kagame is a coward,how can he even justify imprisoning this lady and claim that she is a threat to his government? In modern society as the ones we live in people are supposed to have a free will to form their own political parties without the government having to sanction them.What can we do as People of the world and her fellow Africans to increase the pressure over her release? Rise African people and free our people from dictators such as Kagame,for your fight for freedom today will benefit your continent at large.The African economcan only stand if and when Africa is free from such leaders who only cares about clinging to power rather than empowering their people.May the people of Rwanda also see the monster that is Kagame when they still have time to make sound decisions about the future of that lovely country? Peace and stability can only be attained when a nation stands together in fighting whatever evil is dividing it.↓
Leave us alone!!!!
Rwanda is a sovereign state with good laws to take care of wrong does like Ingabire. Let her go through the process of the law and receive what is just for her. Imprisonment or Freedom. I think she will have a good number of years behind bars. To stop her venom from spreading to our people who are living peacefully and working hard to put their children to school and feeding then. Well as her own are having sanctuary in Europe she comes to destroy our hard earned freedom and development.↓
Ingabire should be sent to Ingando, have her thoroughly trained, taught english and employed because thats waht she wants, job.↓
you changed it I know but ok.↓
Jean Pierre
Créons une commission de suivi et publication d`une même lettre ouverte, de date mis à jour, demandant la libération inconditionnelle de Victoire Ingabire et les annexes des nouvelles quotidiennes sur Victoires en prison aux membres permanente et non permanente de Conseil de sécurité des Nations Unies chaque premier du mois de Janvier au décembre toutes les années jusqu`à sa libération.↓


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JOHN CURTIS Daily Union Sports editor
Shelbyville Daily Union
---- — Windsor started the postseason knocking off rival #3-seed Stew-Stras in the Dieterich 1A Regional. Then they had to face NTC power Dieterich in the semifinal. Windsor challenged gamely, Dieterich prevailed, 61-49.
Windsor jumped out to a 17-12 lead in the 1st period. Dieterich defense diminished the Devil offense in the 2nd with a 13-6 run. The Maroons took a 2-point lead at the break, 25-23.
The 3rd period was more offensive on both sides, but Dieterich still held an edge and increased their lead to eight points with a 15-9 run. Starting the 4th, Windsor was down, 40-32. But they didn't back off.
The Devils scored 17 points in the final 8:00, more than in the 2nd and 3rd periods combined. Dieterich was able to stiff-arm the devil comeback down the stretch by scoring 21 points and extending their final margin to 12 points.
Freshman Tristan Warner led the Devils with 23 points, including a pair of triples and an impressive 11-of-13 at the free throw line. Dieterich's Hinterscher bested Warner's output, scoring a game-high 28 points, with two treys and an amazing 14-of-14 at the line. Hayden Cole also scored in double figures for the Devils. He had 15 points on a trio of deuces and a trey hat trick.
FridayDieterich 61, Windsor 49Dieterich 12-13-15-21--61Windsor 17-6-9-17--49Windsor stats: Warner 23 (3-2s, 2-3 pt FGs, 11/13 FTs), Cole 15 (3-2s, 3-3 pt FGs), Allen 6 (3 FGs), Leasher 3 (FG), White 2 (FG, 0/1 FTs). Team FGs 16. 3-Pointers: Cole 3, Warner 2, Leasher). Team FTs 11-of-14.D'trich stats: Hinterscher 28 (4-2s, 2-3 pt FGs, 14/14 FTs), Westjohn 11 (3 FGs, 5/6 FTs), Traub 9 (3-3 pt FGs, 0/3 FTs), Aherin 7 (FG, 5/6 FTs), Bonnhoff 4 (4/4 FTs), Campbell 2 (FG), Bushue (0/4 FTs), Niemerg (0/2 FTs). Team FGs 14. 3-Pointers: 5 (Traub 3, Hinterscher 2). Team FTs 28-of-39


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Oakland Raiders
Rashad Jennings - RB
|6' 1"/ 228 lbs.
|Forest, VA
|Years played
|2009, 7th round, 41st pick by Jaguars
Raiders rally, beat Jaguars in overtime
Sebastian Janikowski kicked a 40-yard field goal after Cecil Shorts III fumbled on the opening possession of overtime and the Raiders beat the Jaguars 26-23.
Demotion a foreboding sign for Raiders' McClain
Removing MLB Rolando McClain from the Raiders' sub-packages is being hailed as a key to Oakland's improved defensive showing.
AFC West Spin cycle: Manning's miracle on Monday night
Analyzing the fallout of Monday night's stunning Broncos comeback and the rest of the AFC West action in Week Six.
Bryant's game-winner keeps Falcons undefeated
Roddy White caught a TD pass and Matt Bryant kicked his second game-winning field goal in three weeks as the Falcons remained unbeaten.
Raiders RB McFadden not finishing like he used to
Through a quarter of the 2012 season, Darren McFadden has not been the same player that averaged more than five yards per carry in each of the past two seasons.
AFC West Spin cycle: Week Five
It was a rough week for the AFC West, going 0-3 (the Raiders were on bye). We'll learn a lot more next week when the Broncos face the Chargers.
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Richard Seymour and Tommy Kelly, who accounted for more than one-third of the Raiders' sacks in 2011, have combined for one this season.
AFC West Spin cycle: Week Four
Order seemed restored in the AFC West after two divisional games in Week Four saw the Chargers and Broncos roll past the Chiefs and Raiders, respectively.
Manning, Broncos rout Raiders
Peyton Manning led Denver to three third-quarter touchdowns Sunday in a stress-free, 37-6 rout over the Oakland Raiders.
Raiders sign veteran DE Carter
The Raiders signed veteran DE Andre Carter, the team announced Wednesday. They cut second-year OT Joe Barksdale.
Raiders add LB So'oto
The Raiders signed second-year LB Vic So'oto and waived DE-LB Carl Ihenacho.
AFC West Spin cycle: Week Three
The winds changed drastically in the AFC West in Week Three, proving that this division is extremely hard to figure.
Raiders WR Heyward-Bey released from hospital
Raiders WR Darrius Heyward-Bey was released from Eden Medical Center on Monday morning, the team announced.
Raiders rally past Steelers to get first win
Sebastian Janikowski kicked a 43-yard field goal on the last play as the Raiders beat the Steelers 34-31 on Sunday.
Raiders RB McFadden's start leads to scheme scrutiny
Greg Knapp has maintained that his zone-blocking scheme is not the problem, but it's not working thus far for the Raiders.
The Oakland Raiders have signed safety Reggie Smith and Jennings to free agent contracts. General manager Reggie McKenzie announced the deals Thursday.||||||| Jennings replaces Mike Goodson as the backup to Darren McFadden. He has rushed for 944 yards and seven touchdowns and caught 61 passes in 38 games with Jacksonville. After missing the 2011 season with a knee injury, Jennings returned to play 10 games last season and start six. He averaged just 2.8 yards per carry.
Jennings was ruled out for Sunday's game against New England.||||||| Jennings passed his concussion test but has a shoulder injury and missed practice all week. Montell Owens will make his third consecutive start.
Jennings ran for 59 yards on 17 carries in his first start for the injured Maurice Jones-Drew on Sunday against the Packers.||||||| Jennings will likely get at least a couple more starts to impress as the Jaguars believe Jones-Drew's sprained foot will see him miss a few games.
Jennings is inactive for Week 3.||||||| Jennings (knee) had been listed as doubtful.
Jennings was placed on injured reserve with a knee injury.||||||| While many expected Jennings to post big numbers after an impressive campaign last season, he unfortunately won't get that chance.


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