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I am using Civil 3D 2011 with all updates installed. The computer is Windows 7, 64-bit, Intel Xeon W3505 2.53 Ghz CPU, 4 GB RAM, NVIDIA Quadro NVS 295 video card, with updated drivers, which is supported by AutoDesk.
I have a drawing that is only 3.8 MB. Whenever I save it or it does an autosave it take about 5 minutes to save and Civil 3D goes to not responding. Once the save is done it works okay again. It uses up 100% of one of my CPUs the entire time while saving.
The drawing has basic linework and text, several alignments, profiles, labels, xrefs, images references and data shortcuts to surfaces.
I tried doing a recover and that did not help.
I tried starting a new drawing and inserting the old drawing into it and that fixes the problem, however every label that I have edited reverts back to the default text and there are a lot of labels. I know I could always explode the labels to dumb text, but then I lose all the functionality labels offer.
Any idea why a drawing would save so slowly? Is there anyway to insert labels with the text overrides in place?
Solved! Go to Solution.
I just tested it again after purging everything and running audit. Audit found 1 error and fixed it. I did a saveas so I could have a file I could mess around with without messing up the origional. It took about 8 minutes to save. It used almost 100% of 1 of the CPUs and there was no network activity until the end of the save. The drawing went up in size from 3.68 MB to 5.3 MB even though nothing was added to the drawing.
There could be a couple of items.
First; refer to http://usa.autodesk.com/adsk/servlet/ps/dl/item?si
Second; check your paths in the drawing and check the Windows Event Viewer to make sure you are not having a hard drive issue.
Try setting this to 0.
SAVEFIDELITY - Controls whether the drawing is saved with visual fidelity.
0 = Saved without visual fidelity.
1 = Annotation objects assigned annotative scales are saved to separate layers for each scale used. Only affects drawings when saving to AutoCAD 2007 or earlier file formats.
Amazing the difference it makes. Saved me a lot of time.
Curious....Since that setting "Only affects drawings when saving to AutoCAD 2007 or earlier file formats.", why would anyone have C3D2011 saving to 2007 format anyway? I understand that this needs to be done from time to time to send drawings to others, but as a normal save?
Jeff_M, that doesn't make sense to me either. Instead of making it a system variable that affects all drawings it would make more sense to have it only do this when saving backwards to 2007 or lower. I have no idea why you would want this turned on if you are not saving backwards.
"Only affects drawings when saving to AutoCAD 2007 or earlier file formats."
Sorry, I copied and pasted this from AutoCAD Help. I would say that that statement is incorrect. My understand of the way it actually works is if set to 1 it creates separate layers for all annotative objects whether you are saving to previous versions or not. Its only use is if you want to be able to open the drawing with earlier versions and have the annotative objects display correctly.
But using 2007 or less you can't open the drawings unless it gets saved down. That is what seems strange, why make all drawings save the layers instead of only when actually saving down to 2007 or less.


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According to Joel Sherman of the New York Post, Manny Ramirez's sudden retirement has to do with a failed drug test in spring training:
Ramirez's failed test was in spring training. He was notified about a week ago and decided he would rather retire than fight
Though there's no word on whether the drug test picked up performance-enhancing drugs, recreational drugs, or a few poppy-seed bagels, but it's worth noting that Ramirez was suspended for 50 games in 2009 for using performance-enhancing drugs. Well, if you want to be technical, the drugs were identified as the female fertility drug, human chorionic gonadotropin. But who here hasn't needed a little pick-me-up like that after a tough day?
Ramirez was supposed to be the designated hitter for the Tampa Bay Rays this year, who have started the season 0-6. To fill Ramirez's roster spot, the Rays have called up Casey Kotchman. Will Kotchman provide the same amount of hi-jinx and hilarity that Ramirez was good for? Only time will tell.
For more on Manny Ramirez's retirement, and reflections on his career, check out the rest of this StoryStream.

subset: commoncrawl


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April 7th, 2011
PESD Working Paper #101 on Australia's black coal industry featured in Platts Coal Trader InternationalAnnouncement
Platts' most recent issue of Coal Trader International features PESD Working Paper #101 by Bart Lucarelli. The paper sketches the development of Australia's export coal industry, from its shaky start in the aftermath of the Second World War amid a glut of cheap oil, to the "phenomenal success story" of today.
- » Australia's Black Coal Industry: Past Achievements and Future Challenges
- » Platts International Coal Report
March 28th, 2011
PESD releases cutting-edge study on the future of Australia's coal market
Critical challenges now facing the industry are poised to determine whether Australia will continue to be the globe's largest coal supplier.
June 22nd, 2010
Research by PESD researchers Richard Morse and Gang He cited in Bloomberg Newsin the news: Bloomberg News on June 21, 2010
As China's coal imports soar, Bloomberg News cites recent research by PESD's Richard Morse and Gang He to explain the dramatic new trend.
- » 16th Annual Coaltrans Asia
- » Bloomberg Article: Coal Imports into China Increased 17% in May, Driven by Rebounding Economy
February 16th, 2010
Does the Huge China-Australia Coal Deal Square with the Copenhagen Accord?in the news: New York Times on February 16, 2010
The $60 billion coal export contract between Resourcehouse (Australian mining company) and China Power International Development has prompted criticism, debate, concerns, as well as raised new questions on what countries are accountable for in global warming. The New York Times article covering this coal deal featured and quoted PESD researcher Jeremy Carl and PESD affiliate Bart Lucarelli.
October 26th, 2009
China Dialogue features PESD research on China CCSin the news: China Dialogue on October 23, 2009
PESD's Research Associate, Gang He, discusses the energy dilemma of doing CCS in China and sets out his technical and policy recommendations for China's adoption of this important technology.
Read more »
May 28th, 2008
Carbon markets need reform, say Wara and Victorin the news
A new PESD working paper, "A Realistic Policy on International Carbon Offsets" by Michael Wara and David Victor, argues that a substantial fraction of the international carbon market does not actually represent real reductions in emissions. They also argue that these international credits, which are part of the Kyoto Protocol's "Clean Development Mechanism (CDM)," will not offer companies reliable ways to contain the cost of complying with limits on emissions. Links below to the original paper and reporting in many sources, including the Economist, Guardian, Le Monde, National Public Radio, and BBC Radio.
- » A Realistic Policy on International Carbon Offsets
- » Guardian (UK)
- » Le Monde (France)
- » Economist
- » Sydney Morning Herald, Australia
February 13th, 2007
Victor, Cullenward discuss climate change in Boston Review
In Boston Review's January/February 2007 issue, PESD Director David Victor and PESD researcher Danny Cullenward discuss why pursuing technologies that burn coal more cleanly is the "only practical approach" to stopping global warming. Their proposal is part of a larger forum on climate change led by MIT meteorology professor Kerry Emanuel. Read more »


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A crop of American cockroaches brings in serious cash.
Parts of the Wabash
Cannonball and University Parks trails will be closed in sections for repairs.
The purpose of the project
is to keep the facilities in good repair and to preserve the system. Lucas
County Chief Deputy Engineer Jeff Lohse says they tried to establish the plan
to be as least disruptive to those who use the trails as possible.
Work on part of the Wabash
Cannonball North Fork began today at the west and, and will move east. Work
includes tree trimming and guardrail replacement, as well as crack repair and
"Depending on the years,
the North Fork was built around 2000-2001, and the South Fork was built in 2002
and 2005," said Lohse. "They were all phased-type construction, so there's
various repairs being done depending on where you are on the trail."
The North Fork should be
completed by the Fourth of July. In the meantime, a similar project will soon
be underway on the University Parks Trail, beginning in June.
"There's different stages
of construction activity taking place, depending on the age," Lohse said. "But
it's basically routine pavement repairs or maintenance to preserve it."
A federal transportation
enhancement grant will fund 80 percent of the $1.2 million project. The
remaining balance is provided by Metroparks and partners who own the trails.
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Now. All rights reserved.
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Toledo, OH 43604
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By Michael Gioia
and Andrew Gans
13 Apr 2013
|Photo by Nathan Johnson Photography
The concert, co-produced and directed by Max Friedman, featured Nick Blaemire, Hannah Elless, Santino Fontana, Greg Hildreth, Jay Armstrong Johnson, Tony nominee Laura Osnes, Alysha Umpress and the band's resident vocalist, Monet Julia Sabel.
The evening, which featured modern and classic showtunes, also employed a full-size jazz orchestra of 17 musicians to play Rosen's reimagined arrangements. Videography is by Todd Rocheford.
Charlie Rosen's Broadway Big Band will return to 54 Below May 24 at 11 PM. Guests will be announced at a later date.
"What More Do I Need" – Monet Julia Sabel:


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I'm Dallas. I'm 22 and a graduate of UNC-Charlotte. I love sports, cinema, cigars and friends. The simple things, really. Feel free to ask me anything!
(Source: chthon-ian)
So far for my birthday, I have received a surprise (kind of) visit by my aunt and grandma from...
©2011–2014. Postage by Greg Cooper. Icons by PixelResort. Thanks to Jamie Cassidy & Panic.
*Unlikely to find your lost post using this but you can try...


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Sean McAllister is the executive producer of MORE and MORE Access on FOX5.
Sean launched the Emmy nominated MORE show in 2006, but came to work at FOX5 a year earlier as producer of FOX5 News This Morning.
In addition to his work behind the scenes, Sean can also be seen in front of the camera as a MORE show contributor and often fills in to co-host.
Before coming to Las Vegas, Sean began his journalist career in Rochester, NY, where he grew up. There he produced the morning news at CBS affiliate WROC-TV.
Sean graduated from Oswego State University in Oswego, NY.
He refers to his college years as some of the coldest he's ever experienced since the college campus stretches along the eastern shore of Lake Ontario.
A lot of people are surprised to know that before Sean began his broadcasting career, he worked construction in his first job out of college.
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Four FCC chiefs offered their insight on current communications law to Members of the House Energy & Commerce Committee this week. Former FCC Chairmen...Posted on January 17, 2014
When it comes to strategic networking opportunities for Christian media and ministry professionals, NRB's International Christian Media Convention is a frontrunner.Posted on January 16, 2014
Emmy award-winning producer Mark Burnett and his wife, Emmy-nominated actress Roma Downey, will make a special appearance at the upcoming NRB International Christian Media Convention in Nashville, TN, where thousands of Christian media and ministry professionals will gather to get trained, connected, and equipped.Posted on January 16, 2014
NRB is pleased to announce the recipients of the 2014 iNRB Student Awards, which will be presented at the iNRB Awards Ceremony on Monday, February 24, during the NRB 2014 International Christian Media Convention in Nashville, TN.Posted on January 16, 2014
The National Religious Broadcasters grew significantly last year as a total of 76 members were added to the association – more than double the number that was added in 2012.Posted on January 16, 2014
Do you have a story, script, or even a finished product? Want to pitch it straight to a Christian distribution company?Posted on January 16, 2014
There will be an Open House Reception at NRB's DC office on Capitol Hill following this year's annual March for Life on Wednesday, January 22.Posted on January 16, 2014
Last week, Jim Cress signed off as Co-Host of Hope In The Night with June Hunt nearly two decades after helping to launch the live two-hour call-in counseling program.Posted on January 16, 2014
The Total Living Network has appointed Greg Bogdan as the new General Manager of TLN Broadcast/ Cable Operations.Posted on January 16, 2014
Does your organization have openings that need to be filled? Do you want more candidates to apply for a key position?Posted on January 16, 2014
A few former FCC chiefs will testify before the Members of Congress next week on the current status of communications law.Posted on January 10, 2014
As the new year began in Congress this week, Senate Republican Leader Mitch McConnell (R-KY) delivered a lengthy address to his colleagues on the...Posted on January 10, 2014
Three years after South Sudanese citizens voted to separate from Sudan, their young nation is the focus of great concern.Posted on January 10, 2014
Award-winning singer and songwriter Michael W. Smith will perform at the Installation Ceremony for NRB President & CEO Dr. Jerry Johnson on Saturday, February 22, during the NRB 2014 International Christian Media Convention in Nashville, TN.Posted on January 9, 2014
Dr. Ken "Hutch" Hutcherson, Senior Pastor of Antioch Bible Church in Kirkland, WA, was ushered into the presence of the Lord last month at the age of 61.Posted on January 9, 2014
The Rev. S. Rea Crawford, the long-time General Manager of WAWZ Star 99.1, went to be with the Lord last month after a battle with cancer. He was 86.Posted on January 9, 2014


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The mother of a 13-year-old charged with felony armed robbery talked to FOX 5 on Monday.The teenager from Rockmart is facing felony charges after allegedly breaking into a home, stealing a Jeep and holding two convenience store clerks at gunpoint. Employees at the store said the teen never asked for money and only wanted a vehicle to get to Tennessee. Michelle Sorrells said the teen wanted to see his grandmother."He never aimed the gun at anyone when he went in," Sorrells said. "He did not want money. He did not want anything but a vehicle so that he could get to his grandfather's house."Sorrells said that the family has had a strained relationship with the grandfather for years. The teen was arrested after wrecking the vehicle he had stolen from the store. Sorrells is pleading for mercy for her son, who she said had not had any previous run-ins with the law. "Once he's in the system like this, he's going to spend the next 10 to15 years in jail and then that is the only life –he's going to have spent more life in jail than out of jail and that is all he is going to know," said Sorrells.The teen faces numerous charges, including armed robbery, burglary and possession of a firearm during the commission of a crime. His mother said he remains in juvenile detention.
KMSP-TV11358 Viking DriveEden Prairie, MN 55344
Phone: (952) 944-9999Fax: (952) 942-0455


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Rensselaer Polytechnic Institute, 2001 - $14,900
In continental Europe and the UK, the parking industry has developed innovative solutions to accommodate the increase of cars in limited spaces, but parking technology in the US hasn't reflected these industry changes. Recognizing the need for improved parking technology in the US, this E-Team has developed appropriate technology in response. With Preora, ImargenAR's proprietary technology, wireless sensors in each parking spot alert drivers to empty spots within the lot.
For lot owners and managers, the sensor technology provides constant, accurate information on parking lot occupancy and allows them to keep the lot at full capacity and serve customers better. The sensor system is compatible with automated payment systems, like E-Zpass, and bar code scanners at each spot ensure that customers park in their allotted spaces. Preora could also aid in increased security if linked with license plate scanners and facial recognition systems, monitoring those entering or leaving the lot.
With the sensor system, customers can reserve a space over the Internet or telephone.
Lean LaunchPad Educators Seminar
November 3-5 2014
Santa Cruz/Scotts Valley Hilton
Learn more


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By Richard Gaines
Staff Writer
---- — Acknowledging climate regime change, notably fast warming water in the once fish-rich Northwest Atlantic, the New England Fishery Management Council Wednesday approved a trio of changes in deciding how catch limits are calculated, outlined earlier by biologist and commercial fisherman David Goethel.
The council agreed with near unanimity to motions derived by Goethel from his March 4 letter to the council which cited six peer-reviewed scientific journal articles that together, he wrote, "demonstrate that the current management program will guarantee the destruction of the groundfish fleet with negligible benefits to the fish."
At its three day meeting in Mystic, Conn., the council, a policy advisory arm of the National Oceanic and Atmospheric Administration, also voted to:
"Map changes to spawning sites and the general distribution of all groundfish" and the impact on the long-term yield from the waters of the Gulf of Maine and Georges Bank as well as the waters of Cape Cod and Southern New England;
"Consider the development of an ecosystem management plan for a priority in 2014; and,
"Calculate new "biological reference points" – the foundation of fishermen's catch limits — and put them to use as available to modify existing catch limits.
David Pierce, the council representative for Massachusetts and the state's deputy director of marine fisheries, described Goethel as a "Copernicus," a reference to the Renaissance astronomer who theorized that the earth circulated the sun, rather than serving as the center of the universe as the Church had always insisted.
Unsuccessful were two other motions by Goethel, a biologist from Hampton,. N.H., who will complete his third three-year council term – the maximum allowed — at its June meeting.
The council, on a 7-10 vote, refused his motion to petition the Secretary of Commerce to approve one year "interim" rebuilding plans for a number of stocks, with those landings to be severely constrained beginning May 1 — next Wednesday. Gulf of Maine cod landings are slated to be reduced by 77 percent, Georges Bank cod and yellowtail flounder by more than 60 percent and many other stocks' availability also will be curtailed.
The council tabled another motion by Goethel that would have had the council send "a letter to Congress to educate them about the exigent environmental circumstances that have occurred off the New England coast in regards to a new warm water regime," and "request" congressional guidance on how to deal with "circumstances not anticipated" by the Magnuson-Stevens Act.
The council today is scheduled to discuss what it wanted Congress to consider in the reauthorization of Magnuson, a process that might take years and has just begun in the House Natural Resources Committee.
Congressman and U.S. Senate candidate Edward Markey is the ranking Democrat on the committee, but has tacked more closely with environmentalists' views in the difficult balance between fish and fishermen.
In the debate Tuesday night between Markey and U.S. Rep. Stephen Lynch, contending for the Democratic nomination in the special election to fill Secretary of State and former Sen. John Kerry's seat, Lynch said, "I am with the fishermen; you are with the fish." Markey has argued that the Magnuson Act contains all the flexibility needed to allow for management adaptations to circumstances.
The interim rule on Gulf of Maine cod for 2012, which authorized only a reduction of overfishing, rather than the end of overfishing within the 10 year rebuilding plan,. kept the reduction in landings to 22 percent, a figure that, without a second interim action beginning May 1, will rise to a debilitating 77 percent cut. Despite pressure from the top elected state officials, Gov. Deval Patrick, Attorney General Martha Coakley and more than 60 state lawmakers — including many from landlocked districts — Gloucester-based NOAA Regional Administrator John Bullard has said the final rule containing catch limits the year beginning May 1 will not be modulated with another interim action. Publication of the catch plan for 2013 is overdue.
Goethel began his presentation Wednesday noting that ,in reducing overcapacity, 750 boats and many more fishing jobs have been eliminated in recent years, leaving a paltry 135 boats still fishing.
"We've solved overcapacity," he said, "yet the decline in productivity" of the ecosystem which began in 2000 continues. He said the research he's studied pointed to geography at the foundation of climate change. "We are at the bottom of the northern range, and the top of the southern range" of home to the 20 stocks in the groundfish complex.
"Stocks," Goethel wrote, "rebuild in environmental and ecological time based on natural changes in community structure and the interplay with a dynamic climate, which occurs with or without fishery management, and certainly does not and cannot adhere to legislative-based rebuilding periods."
The decline in landings and catch limits since the groundfishery shifted to a catch share commodity system in 2010 brought a declaration of a fishery disaster from the acting Commerce Secretary last September.
Richard Gaines can be reached at 978-283-7000, x3464, or at firstname.lastname@example.com.


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Massachusetts State Police have recovered evidence from an apartment leased by former New England Patriots tight end Aaron Hernandez which could tie him to the murder scene, according to The Boston Globe. Police searched Hernandez's apartment in Franklin, Mass., and uncovered boxes of ammunition, as well as a hat and sweatshirt that may connect him with the murder of Odin Lloyd.
The sweatshirt closely matches the one that Hernandez wore on the night of Lloyd's death, and the hat looks to be the same one he wore during a night out with Lloyd several days beforehand.
Also discovered in the search:
- Five boxes of .45 caliber ammunition, the same caliber used to kill Lloyd
- One box of .22 caliber ammunition
- Rifle ammunition
- A Hertz rental car agreement
- Red baseball hat worn the Friday night before the shooting
- Paychecks from the Patriots and Puma
- A valet receipt from a Boston hotel
- A Western Union receipt
- Kay Jewelers bag
One of Hernandez's associates, Carlos Ortiz, alerted the authorities to the existence of the apartment, which is located roughly 20 minutes from Hernandez's home in North Attleborough. The apartment was described as a "flop house," and Ortiz said that not many people knew Hernandez maintained it as a residence.
Hernandez is currently being held without bail. He was arrested last week on a first-degree murder charge, as well as five firearms related charges.
More from SB Nation:
• Niners LB could be charged for assaulting teammate
• Raiders settle $3 million lawsuit with JaMarcus Russell
• Is Eli Manning still underrated?
• Bois: The Tim Tebow CFL Chronicles, Chapter 3


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Bad Boys is about a rough street gang in L.A. in the late 1970's. To be part of this gang, you have to pass a sexual initiation that makes the most hardened Macho Kid question himself, "am I man enough for this gang?" The men are handsom and rugged, with all the sex steamy.


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Amaranth - Submission Guidelines
Related Links
Amaranth is Anne Arundel Community College's Journal for the Creative Arts. It is a student-run and edited journal that is published once a year through funding from the AACC Student Organization and generous donations from Tim and Darlene Barnum and an anonymous donor.
Submission Guidelines Amaranth is already accepting submissions for the 2013-2014 edition! Please submit poetry, prose (fiction or creative nonfiction), drama, original music or artwork to: firstname.lastname@example.com or firstname.lastname@example.com. For your submission to be considered, you must meet the following specifications: Both poetry and prose should be submitted in the body of the e-mail and as an attachment (to save special text formatting) Artwork may be submitted electronically as a .tif file or a .jpeg file When you submit your work be sure to include the following contact information: your name your current home address your current e-mail address your phone number You should either be a current or former student of Anne Arundel Community College to submit work for Amaranth. The deadline for submissions is February 15, 2014. We strive to represent the diversity of the student body. The work is put through a careful and anonymous review process by the student editors, staff and faculty advisors. Authors will be notified by e-mail if their work is accepted. We maintain flexibility during the layout process to make the most cohesive journal possible; therefore, no work is guaranteed acceptance until the final publication. All authors and artists who submit their work retain individual copyrights. Amaranth Competitions: $25 prize per category! Amaranth seeks entries in the categories of: art, one-act play, personal essay, poetry and short fiction. You must be a current or former AACC student. Winners will see their work featured in the 2013-2014 issue of Amaranth. E-mail entries to: email@example.com or firstname.lastname@example.com 2013-2014 Staff Co-Editors-in-chief: TBA Layout Editor: TBA Editorial board: TBA (If you are interested in working on Amaranth during the 2013-2014 school year, please contact email@example.com or email@example.com) Faculty advisors: Susan Cohen & Garrett Brown


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KANSAS CITY, Mo. (AP) - Billy Butler hit a run-scoring single in the first inning to reach 100 RBIs for the first time and the Kansas City Royals beat the Cleveland Indians 5-3 on Saturday night.
Butler also doubled twice in his 53rd multihit game, raising his batting average to .312. He became the first Royals player to drive in at least 100 runs since Carlos Beltran had 100 RBIs in 2003.
Alcides Escobar doubled in Jarrod Dyson, then scored on Butler's base hit to give Kansas City a 2-0 lead in the first.
Rookie left-hander Will Smith (6-8), who was 1-4 in his previous five starts, allowed two runs and eight hits in seven innings for the Royals.
Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Cards get Wellemeyer back in bullpen
Lohse expected to be activated from DL Sunday
ST. LOUIS -- Right-hander Todd Wellemeyer was activated from the disabled list, after battling right-elbow inflammation, on Thursday morning and will be available out of the bullpen starting on Friday night in the Cardinals' series opener in Pittsburgh.
Wellemeyer, who made two rehab appearances for Triple-A Memphis on Monday and Wednesday, is 7-9 with a 5.67 ERA in 23 games for the Cardinals.
"The second one was better than the first one," Wellemeyer said. "I still made good pitches in the first one, I just wanted to make sure that I was around the plate and get a good feel. I figured some stuff out yesterday. Hopefully I can help us out through the rest of September."
Kyle Lohse, on the disabled list with a strained left groin, threw a light bullpen session on Thursday and will be activated on Sunday when his time on the disabled list runs out. The Cardinals plan to use him out of the bullpen as well until a spot opens up for him to return to the rotation.
B.J. Rains is an associate reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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The Rev. Tadeusz Pacholczyk speak at 7 p.m. April 1 in Hart Chapel auditorium. His topic will be "Respect for the Human Embryo: The Science and Ethics of Stem Cell Research."
Pacholczyk has a doctorate degree in neuroscience from Yale University, where he focused on cloning genes for neurotransmitter transporters which are expressed in the brain. He worked for several years as a molecular biologist at Massachusetts General Hospital/Harvard Medical School. Later, he did advanced work in bioethics and theology in Rome, examining the question of the ensoulment of the embryo.
The talk is free and open to the public and is sponsored by Students for Life, Newman Association, Young Conservatives of America and Young Americans for Liberty.
Clarion University is the high-achieving, nationally recognized, comprehensive university that delivers a personal and challenging academic experience.


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Sounds exhausting.
Hey guys,
I've been working out for the past 2 months. Mostly compound, fuctional, full-body exercises like squats, rows, dumbbell presses, deadlifts, pullups, etc.
My workout tomorrow consists of the following:
Dumbbell Plank Rows x 8 (40 lb dumbbells)
Burpees x 8
Dumbbell Presses x 8 (40 lb dumbbells)
Alternating Split Squat Jumps x 8
Dumbbell Squat Cleans x 8 (40 lb dumbbells)
I can rest for 1-2 minutes after this superset and then I have to do it again for a total of 4 times.
I know it's gonna hurt!
Here's my journey to getting ripped using intermittent fasting and strength training check it out here...
Sounds exhausting.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2
Looks like a cardio weight circuit....
Wow, for me that would be a challenge, especially when doing it for time. Good luck! Second day post workout oughta feel nice.
Lurker since September 2010; "Primal" (I'm not a food Nazi for myself) since March 2011. Doing well on low two-digit BF and 159lbs being 5ft.10. Gaining some weight and mass doing more strength work next to MMA cardio (so yeah I eat a lot of carbs, some days even more than 100 grams a day! )
Yeah, I guess it's called HIIT with strength training. Monday was deadlifts x 8 (165lb) followed by plyo-pushups x 8 followed by lunges with dumbbell presses x 8 (45 lb dumbbells) followed by burpees.
I don't know if it's Paleo, but it's TOUGH.
Here's my journey to getting ripped using intermittent fasting and strength training check it out here...
It's good ol' circletraining using a giant set. Yes, your heart will go pretty fast doing this...
Have you considered doing each exercise one after another for 4 rounds? I feel like that might suck more and rev up the intensity to a higher level.
Last edited by JimmyDamage; 12-07-2012 at 11:29 AM.
Hey Jimmy,
Yeah, I do all of the exercises, one after another and then rest for 1-2 minutes before doing it again. After completing 2 cycles, I feel like crying... lol
Here's my journey to getting ripped using intermittent fasting and strength training check it out here...


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CHARLOTTESVILLE, Va. (AP) — Top-ranked Alabama has the weekend off, so second-ranked Oregon gets the attention as the Ducks travel east for a rare visit against an ACC team, the University of Virginia. The Cavaliers are coming off a 19-16 come-from-behind win last weekend against Brigham Young, but the speedy Ducks provide a whole new set of challenges for UVa.
ANN ARBOR, Mich. (AP ) — The top matchup under the lights tonight is at the Big House in Ann Arbor, where 14th-ranked Notre Dame visits 17th-ranked Michigan. This is the next-to-last regularly scheduled meeting between these two powerhouses before the Irish begin their ACC-heavy schedule next year.
NEW YORK (AP) — Serena Williams will try for her 17th Grand Slam title tomorrow. She rolled into the women's final at the U.S. Open by routing 2011 French Open champ Li Na (lee nah), 6-love, 6-3. That sets up a rematch of the 2012 final against Victoria Azarenka (ah-zah-REN'-kuh), who Williams beat for the title last year.
SAINTE-JULIE, QUEBEC (AP) — Dick Mast takes a one-shot lead over Kenny Perry into today's second round of the Champions Tour's Montreal Championship. The 62-year-old Mast is looking for his first win on the 50-and-over tour.
RICHMOND, Va. (AP) — Jeff Gordon has the pole for the 73rd time in his career for his career at the NASCAR stop at Richmond International Raceway in the final race before the 10-race Chase for the championship. The top 10 after tonight's race earn automatic berths in the 10-race playoffs to finish the season.


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|400 Chemin de la Cote-Vertu West,
Dorval, Quebec, H4S 1Y9, Canada
Tel: +1 514 855 5000
Fax: +1 514 855 7401
Bombardier Aerospace combined the resources of four aircraft manufacturers - Canadair and de Havilland in Canada, Learjet in the United States and Shorts in the United Kingdom. The group designs, manufactures, markets and supports aerospace products and services. The company is the world's third largest aerospace company behind Boeing and Airbus. Bombardier manufactures a diverse portfolio of business, regional, and amphibious aircraft and is developing the yet to be launched all new C-Series for a targeted entry into service in 2013. The business aircraft product line-up starts with the Lear Jet 40 light jet, and is completed by the long-range Global Express XRS. A complete family of twin-engined airliners comprises the Q-Series regional turboprops and the new Next Gen family of CRJ regional jets, while the all new C-Series, currently under development, aims to provide customers with a more economical, flexible and passenger-oriented airliner in the lower end of the 100- to 149-seat airliner market. The aircraft portfolio is completed by the model 415 amphibious waterbomber, which can be configured for a wide range of multi-mission capabilities including search and rescue, maritime patrol, law enforcement and environmental control. The company also offers a range of services including the Flexjet and Skyjet fractional ownership schemes, jet cards and on-demand charter for business jet travellers in North America, bloc hour and ad-hoc charter services in Europe, Asia-Pacific and the Middle-East. The Aircraft Services division also offer aircraft parts, maintenance and training support, including Military Aviation Training (MAT) in collaboration with a team of sub contractors, to deliver integrated training solutions for customers including NATO and the Canadian Armed Forces. Regional aircraft and business jets account for approximately 75 per cent of its revenues with amphibious aircraft, airframe components and nacelles accounting for the remaining 25 per cent.
Bombardier Inc.'s participation in aerospace began with the corporation's acquisition of Canadair Limited in December 1986.
Bombardier's second aerospace acquisition came in October 1989 and involved Short Brothers (PLC) of Belfast, Northern Ireland
Learjet of Wichita, Kansas, formally joined the Bombardier aerospace family in mid-June 1990.
de Havilland Canada became Bombardier's most recent aerospace acquisition in March 1992 when Bombardier acquired 51 per cent of the company's shares from the Boeing Aircraft Co. Bombardier became sole owner of de Havilland in January 1997. In May 1995 Bombardier sets up a joint venture with AMR Combs, which operates in the fractional ownership market for business aviation. In December 1997 bombardier becomes the full owner, the project is renamed Flexjet. Belfast City Airport, part of the Shorts Brothers legacy, is sold to Spanish company Ferrovial in May 2003, and in 2003 Bombardier Capital is sold to GE.


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Washington Redskins
DeAngelo Hall - #23 - CB
|5' 10"/ 193 lbs.
|Chesapeake, VA
|Virginia Tech
|Years played
|2004, 1st round, 8th pick by Falcons
Redskins sign seven to practice squad
The Redskins announced Sunday that they have signed the following players to their practice squad: WR Terrence Austin, OL Selvish Capers, OL Erik Cook, LB Rob Jackson, OL Will Robinson, S Anderson Russell and RB Ryan Torain.
Redskins trade CB Tryon to Colts
According the NFL Network's Jason LaCanfora, the Redskins have traded CB Justin Tryon to the Colts.
Report: Redskins part ways with RB Parker
The Redskins have released RBs Willie Parker and Ryan Torain, according to ESPN.com's Adam Schefter.
QB Beck signs extension with Redskins
QB John Beck agreed to a two-year extension with Washington, keeping him with the Redskins through 2012.
LB Davis doesn't last long with Redskins
Washington released four players Tuesday, including a rookie whom they acquired a day earlier.
Redskins place WR Kelly on I.R.
Redskins WR Malcolm Kelly, a former second-round draft pick, was never able to get 100 percent healthy in training camp, so Washington placed him on injured reserve Tuesday.
Redskins, Rams make two trades
The Redskins and Rams made two separate trades Monday, with each team acquiring a rookie player that they believe could make the 53-man roster.
Front three vital to Redskins' defense
For all the talk of Albert Haynesworth and his ongoing saga with the Redskins, the other D-linemen on the team will have a lot to say about how successful the defense will fare this season.
Shanahan leaves McNabb's status for opener in question
Redskins head coach Mike Shanahan said Sunday that he is unsure if QB Donovan McNabb will be ready for the season opener as McNabb nurses a sore left ankle.
Fitz's Four-Course Fantasy Feast
Pat Fitzmaurice examines two offenses going in opposite directions — the Cardinals' and the Redskins' — and provides other observations directed at fantasy football owners.
McNabb to miss preseason game against the Jets
Redskins head coach Mike Shanahan announced that QB Donovan McNabb will not play Friday against the Jets after he injured his left ankle against the Ravens.
Redskins add veteran safety, fullback
The Redskins signed two former Steelers, veteran S Tyrone Carter and FB Carey Davis, on Monday, and they released veteran LB Chris Draft.
Report: Haynesworth has muscle condition
Embattled Redskins DL Albert Haynesworth missed practice last week due to a muscle condition.
Report: Redskins FS Moore could miss 4-6 weeks
Redskins FS Kareem Moore could miss 4-6 weeks after suffering what's believed to be a sprained MCL in Saturday night's preseason contest against the Ravens, according to the Washington Post.
Headache, not dehydration, keeps Haynesworth out of practice
On Thursday, Redskins DT Albert Haynesworth missed another practice, this time because of a headache.
Hall is back with the Washington Redskins, agreeing to a more affordable one-year contract after being cut for salary cap reasons three weeks ago. A person familiar with the deal said Monday night that Hall decided to return for approximately $2 million in 2013, a considerable drop-off from the $7.5 million in salary he would have made under his previous contract.||||||| Hall was a casualty of the Redskins' $36 million salary cap penalty imposed by the NFL for the way the team structured contracts during the 2010 uncapped season. The second half of the penalty kicked in this year, so Hall was released by coach Mike Shanahan on the eve of free agency so the Redskins could get under the cap. Hall talked to other teams but couldn't find a better option than to stay where he was - albeit for considerably less money.
Hall has been released by the Washington Redskins, a casualty of the team's NFL-imposed salary cap penalty on the eve of the start of free agency.||||||| Hall was cut Monday by the Redskins, who are over the cap because of an $18 million sanction for the way they structured contracts during the 2010 uncapped season. The 29-year-old cornerback had four interceptions last season for a defense that ranked 30th in the league against the pass.
Hall was active for Sunday's game against Baltimore.||||||| Hall was wearing a walking boot on Wednesday after hurting his right ankle Monday night against the Giants.
Hall was wearing a walking boot Wednesday after hurting his right ankle Monday night. Shanahan said he expects Hall to play against the Ravens.||||||| "There's no way I'm not playing this game, so it's a non-story," Hall said.
Hall showed up at a radio appearance Tuesday in crutches and said he had an ankle injury.||||||| The cornerback indicated the injury wasn't serious.


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Keith Ellison on Technology
Proponent's Argument for voting Yes:
Opponent's Argument for voting No:
[Rep. Waxman, D-CA]: This bill will cripple National Public Radio, public radio stations, and programming that is vital to over 27 million Americans. We are now voting to deny the public access to one of our Nation's most credible sources of news coverage. This bill does not save a penny. This legislation does not serve any fiscal purpose, but it does serve an ugly ideological one. This legislation is not about reforming NPR. It is about punishing NPR. It is vindictive, it is mean-spirited, it is going to hit the smallest stations in rural areas particularly hard. Public radio is indispensable for access to news that's hard to get, especially where broadband service is limited.
Proponent's argument to vote Yes:Rep. RICK BOUCHER (D, VA-9): Fully 6.5 million households are totally unprepared for the transition on February 17; these 6.5 million households will lose all of their television service, and that number represents about 5.7% of the total American television viewing public. If almost 6%of the nation's households lose all of their television service, I think that most people would declare that the digital television transition has been a failure. In recognition of that reality, this legislation would delay the transition until June 12.
Opponent's argument to vote No:Rep. JOE LINUS BARTON (R, TX-6): The majority is trying to fix a problem that I do not think really exists. We have sent out 33 million coupons: 22 million of those coupons have been redeemed, and 11 million coupons are outstanding. The outstanding coupons are being redeemed, I think, by about 500,000 a week, something like that. In my opinion, you could keep the hard date and not have a problem, but if you think there is a problem, it is not from lack of money. We have appropriated $1.3 billion. About half of that is still in the Treasury, so the redemption rate is only about 52%. Even though we are delaying this until June 12 if this bill becomes law, according to the acting chairman of the FCC, 61% of the television stations in America are going to go ahead and convert to digital. 143 television stations already have converted, and in those areas where they have converted, I am not aware that there has been a huge problem.
Rep. LANGEVIN. One issue that has been repeatedly addressed is whether telecommunications companies should be granted immunity against pending lawsuits for their involvement in the earlier surveillance program. This legislation preserves a role for the U.S. court system to decide independently whether the telecommunications companies acted in good faith. Only after that review would the courts decide whether the telecommunications companies deserve any form of liability protection.
Opponents argument for voting NAY: Rep. LEVIN. I oppose this bill because of the provisions that would confer retroactive immunity on the telecommunications companies that participated in the Bush administration's warrantless surveillance program. It sets a dangerous precedent for Congress to approve a law that dismisses ongoing court cases simply on the basis that the companies can show that the administration told them that its warrantless surveillance program was legal. A program is not legal just because the administration claims that it is.
Rep. NADLER. The House must decide today whether to uphold the rule of law & the supremacy of the Constitution or whether to protect & reward the lawless behavior of the administration and of the telecommunications companies that participated in its clearly illegal program of spying on innocent Americans. The bill is a fig-leaf, granting blanket immunity to the telecom companies for illegal acts. It denies people whose rights were violated their fair day in court, and it denies the American people their right to have the actions of the administration subjected to fair & independent scrutiny.
Veto message from President Bush:
This bill lacks fiscal discipline. I fully support funding for water resources projects that will yield high economic and environmental returns. Each year my budget has proposed reasonable and responsible funding, including $4.9 billion for 2008, to support the Army Corps of Engineers' main missions. However, this authorization bill costs over $23 billion. This is not fiscally responsible, particularly when local communities have been waiting for funding for projects already in the pipeline. The bill's excessive authorization for over 900 projects and programs exacerbates the massive backlog of ongoing Corps construction projects, which will require an additional $38 billion in future appropriations to complete. This bill does not set priorities. I urge the Congress to send me a fiscally responsible bill that sets priorities.
A bill to facilitate nationwide availability of 2-1-1 telephone service for information and referral on human services & volunteer services. Congress makes the following findings:
Introductory statement by Sponsor:
Sen. CLINTON: In the immediate aftermath of the devastation of September 11, most people did not know where to turn for information about their loved ones. Fortunately for those who knew about it, 2-1-1 was already operating in Connecticut, and it was critical in helping identify the whereabouts of victims, connecting frightened children with their parents, providing information on terrorist suspects, and linking ready volunteers with victims.
Every single American should have a number they can call to cut through the chaos of an emergency. That number is 2-1-1. It's time to make our citizens and our country safer by making this resource available nationwide.
Congressional Summary:The Online Protection and Enforcement of Digital Trade Act (or OPEN Act) addresses unfair trade practices relating to infringement of copyrights and trademarks by certain Internet sites. Defines an 'Internet site dedicated to infringing activity' as a website that:
OnTheIssues Notes:This bill is intended as a replacement for SOPA and PIPA, the two bills which sparked an Internet protest in January 2012 and a shutdown of Wikipedia.com and google.com. Google and Facebook prefer the OPEN Act; the music and movie industries prefer SOPA and PIPA. Independent content creators, which include OnTheIssues.org and the Copyright Alliance, oppose all three bills on free speech grounds, and because large corporate website have resources to fight legal battles while small independent websites do not.
Congressional Summary:Disapproves the rule submitted by the Federal Communications Commission (FCC) on February 22, 2008, relating to broadcast media ownership. Declares that the rule shall have no force or effect.
Proponents' Argument in Favor:Sen. DORGAN: The FCC loosened the ban on cross-ownership of newspapers and broadcast stations. We seek with this resolution of disapproval to reverse the FCC's fast march to ease media ownership rules. The FCC has taken a series of destructive actions in the past two decades that I believe have undermined the public interest. [Now they have given] a further green light to media concentration.
The FCC voted to allow cross-ownership of newspapers and broadcast stations in the top 20 markets, with loopholes for mergers outside of the top 20 markets. The newspapers would be allowed to buy stations ranked above fifth and above.
The rule change was framed as a modest compromise. But make no mistake, this is a big deal. As much as 44% of the population lives in the top 20 markets. The last time the FCC tried to do this, in 2003, the Senate voted to block it.
This rule will undercut localism and diversity of ownership around the country. Studies show that removing the ban on newspaper/broadcast cross-ownership results in a net loss in the amount of local news produced in the market as a whole. In addition, while the FCC suggests that cross-ownership is necessary to save failing newspapers, the publicly traded newspapers earn annual rates of return between 16% and 18%.
This Resolution of Disapproval will ensure this rule change has no effect. This is again a bipartisan effort to stop the FCC from destroying the local interests that we have always felt must be a part of broadcasting.
|2012 Governor, House and Senate candidates on Technology:
|Keith Ellison on other issues:
MN Gubernatorial:
Mark Dayton
MN Senatorial:
Al Franken
Amy Klobuchar
Lame-duck session 2012:
KY-4: Thomas Massie(R)
MI-11:Dave Curson(D)
NJ-9: Donald Payne Jr.(D)
WA-1: Suzan DelBene(D)
Re-seated Former Reps:
AZ-1: Ann Kirkpatrick(D)
AZ-5: Matt Salmon(R)
FL-8: Alan Grayson(D)
IL-11:Bill Foster(D)
NH-1: Carol Shea-Porter(D)
NV-3: Dina Titus(D)
NY-24:Dan Maffei(D)
TX-36:Steve Stockman(R)
2013 Resignations and Replacements:
AL-1:Jo Bonner(R,resigned)
IL-2:Jesse Louis Jackson(D,resigned)
IL-2:Robin Kelly(D)
MA-5:Ed Markey(D,to Senate)
MO-8:Jo Ann Emerson(R,resigned)
MO-8:Jason Smith(R,elected June 2013)
SC-1:Tim Scott(R,resigned)
SC-1:Mark Sanford(R)
Newly-elected Democrats:
AZ-9: Kyrsten Sinema
CA-2: Jared Huffman
CA-7: Ami Bera
CA-15:Eric Swalwell
CA-24:Julia Brownley
CA-29:Tony Cardenas
CA-35:Gloria Negrete McLeod
CA-36:Raul Ruiz
CA-41:Mark Takano
CA-47:Alan Lowenthal
CA-51:Juan Vargas
CA-52:Scott Peters
CT-5: Elizabeth Esty
FL-18:Patrick Murphy
FL-22:Lois Frankel
FL-26:Joe Garcia
HI-2: Tulsi Gabbard
IL-8: Tammy Duckworth
IL-10:Brad Schneider
IL-12:Bill Enyart
IL-17:Cheri Bustos
MD-6: John Delaney
MA-4: Joe Kennedy III
MI-5: Dan Kildee
MN-8: Rick Nolan
NV-4: Steven Horsford
NH-2: Annie Kuster
NM-1: Michelle Lujan-Grisham
NY-5: Grace Meng
NY-10:Hakeem Jeffries
NY-18:Sean Maloney
OH-10:Joyce Beatty
PA-17:Matt Cartwright
TX-16:Beto O`Rourke
TX-20:Joaquin Castro
TX-23:Pete Gallego
TX-33:Marc Veasey
TX-34:Filemon Vela
WA-6: Derek Kilmer
WA-10:Denny Heck
WI-2: Mark Pocan
Newly-elected Republicans:
AR-4: Tom Cotton
CA-1: Doug LaMalfa
CA-21:David Valadao
CA-41:Paul Cook
FL-3: Ted Yoho
FL-6: Ron DeSantis
FL-19:Trey Radel
GA-9: Doug Collins
IL-15:Rodney Davis
IN-2: Jackie Walorski
IN-5: Susan Brooks
IN-6: Luke Messer
KY-6: Andy Barr
MI-11:Kerry Bentivolio
MO-2: Ann Wagner
MT-0: Steve Daines
NY-26:Chris Collins
NC-8: Richard Hudson
NC-9: Robert Pittenger
NC-11:Mark Meadows
NC-13:George Holding
ND-0: Kevin Cramer
OH-2: Brad Wenstrup
OH-14:Dave Joyce
OK-1: Jim Bridenstine
OK-2: Markwayne Mullin
PA-4: Scott Perry
PA-12:Keith Rothfus
SC-7: Tom Rice
TX-14:Randy Weber
TX-25:Roger Williams
UT-2: Chris Stewart
Civil Rights
Foreign Policy
Free Trade
Govt. Reform
Gun Control
Health Care
Homeland Security
Social Security
Tax Reform
Main Page
MN politicians
MN Archives
Contact info:
Email Contact Form
Mailing Address:
Longworth HOB 1122, Washington, DC 20515
Official Website


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Springfield, Mass. - January 1, 2014 - The Springfield College women's basketball team knocked off Drew University, 67-50, in the championship game of the 2014 Hampton Inn/West Springfield Naismith Classic in Blake Arena on Wednesday afternoon.
Springfield has now rattled off six-straight wins to improve to 7-3, while the Rangers fall to 7-3 on the year. This marks the best start for the Pride through 10 games since the 2004-2005 team won seven of their first 10 games.
Tamara Tribble (White Plains, N.Y.) was named the Classic's Most Outstanding Player as she totaled 13 points and 12 rebounds, including seven on the offensive glass. Teammate Jaimie Bickelhaupt (Brookfield, Conn.) joined her on the All-Tournament Team after posting her seventh double double of the season with 12 points and 10 rebounds.
Springfield's Ava Adamopoulos (Ludlow, Mass.) put together the finest game of her young career with a dominating performance off the bench. The first-year connected on 8-of-9 from the field en route to 18 points in just 16 minutes of action. She also chipped in five boards and four blocks.
Breana Wilson (Irvington, N.J.) and Hannah Miller (Rumson, N.J.) each were named to the All-Tournament Team for Drew after standout performances in the loss. Wilson totaled 15 points and 10 rebounds to go along with four assists and three steals, while Miller tallied 11 points. Courtney Stephens (Pikesville, Md.) added 12 points for the Rangers.
The Pride dominated down low all afternoon, outscoring the visitors 42-14 in the paint. Springfield also held a 44-31 advantage on the glass, and thanks to 17 offensive rebounds, were able to score 19 second-chance points.
The Rangers connected on four three-pointers to gain a 12-8 advantage just over five minutes into the game following a trifecta by Lexie Forsell (West Windsor, N.J.). The visitors lead would grow to as much as six after Stephens knocked down one of two from the charity stripe with 6:14 remaining, making it a 21-15 contest.
The Pride responded with a 7-2 surge, with Tribble putting back her own miss to get Springfield within one at the 3:45 mark. The teams would trade buckets before an Adamopoulos free throw and Tribble putback at the buzzer sent the teams into the half knotted at 27 all.
The second half belonged to the Pride as it shot 63% from the floor, connecting on 19 of its 30 field goal attempts . The hosts stormed out of the gates by netting the first eight points of the stanza, using barrage of jump shots to seize a 35-27 advantage.
Wilson did everything she could to keep things close for the visitors, scoring the game's next four points to make it a four-point game with 15:14 left in regulation. From there on, it was all Springfield as the Pride produced a 27-11 run over the next 10:28 to open up a 20-point lead following a beautiful inside feed to Tribble from Bickelhaupt.
The Pride would lead by as many as 21, on a Danielle Racette (North Adams, Mass.) pull up jumper with the shot clock winding down at the 3:38 mark. Racette gave the Pride terrific minutes off the bench, dishing out four helpers in 17 minutes of action.
Up next for Springfield will be a New England Women's and Men's Athletic Conference (NEWMAC) contest on Saturday afternoon when hosts Clark at 1:00 pm.
Colby 55, Maine Maritime 29
Colby vs. Maine Maritime Box Score
The Colby College women's basketball team cruised to a 55-29 victory over Maine Maritime in the consolation game of the Hampton Inn/West Springfield Naismith Classic in Blake Arena on Wednesday afternoon.
The victory for Colby snaps their six-game slide as they improve to 4-7, while the Mariners drop to 4-6.
Carylanne Wolfington (Hallowell, Maine) tallied game highs in both points and rebounds with 14 and eight to pace the Mules to the win. Brooke Chandor (Barrington, Ill.) added 10 points and five boards off the bench, and Mia Diplock (Vienna, Maine) recorded nine points, five caroms, and three assists. Desi Smith (Watertown, Wisc.) earned All-Tournament team honors for her efforts throughout the two games, adding eight points and five rebounds in the consolation game.
All-Tournament team honoree Rebekah Campbell (Corinth, Maine) led Maine Maritime with 12 points on 5-of-7 shooting off the bench to go along with seven boards.
Maine Maritime's Kari Jones (Nobleboro, Maine) opened up the game with a pull up jumper, but over the next 13 minutes, Colby held the Mariners scoreless while netting 16 points of their own. Campbell score six-straight points for MMA to make it a 16-8 game with 4:22 to play, only to have Colby surge ahead with a 10-2 burst to head into the locker room with a 26-10 lead. Wolfington put the exclamation point on the half with a deep three as time expired for the Mules.
Colby's lead grew to 20 just 2:35 into the second half after Gabe Donahue (Cape Elizabeth, Maine) canned a three-pointer to make it 32-12. The Mariners responded with a 7-1 push, capped off by a Cheyenne Malloy (Norridgwock, Maine) triple to get within 14, but that would be as close as they would get in the afternoon.
For the game, Maine Maritime shot just 12-for-58 (20.7%), while Colby connected on 18 of their 52 shots (34.6%), including nine from beyond the arc.
Hampton Inn/West Springfield Naismith Classic All-Tournament Team
Rebekah Campbell - Maine Maritime
Desi Smith - Colby
Breana Wilson - Drew
Hannah Miller - Drew
Jaimie Bickelhaupt - Springfield
MVP - Tamara Tribble - Springfield


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Representing over 400 colleges and universities with more than 1500 products, Fathead fires you up with the best college wall decals on earth.
Representing over 400 colleges and universities with over 1500 unique products, Fathead fires you up with the coolest, biggest college wall decals on earth. So whether you're rooting for the Buckeyes or the Mount Union Purple Raiders, expressing your passion is our purpose.
Fathead Custom Creations - Vinyl murals and die cut prints, canvas wraps, Big Head™ & Stand Out™ cut outs and more.
From the world of Marvel and DC Comics, all your favorites from the Hulk and Iron Man to Batman, Superman, Spider-Man, Wonder Woman and more!
The vibrant image, high-quality material and automatic asssembly of Fathead's Stand Out cut outs puts them at the apex of standees.
Take your passion on the go with a Fathead Big Head cut out. Big Head's high-density foam core puts flimsy cardboard faces to shame.
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Your fandom isn't restricted to the walls of your house. Take it outdoors with a Street Grip — the decals tough enough to handle the elements.
Custom whole room transformations: Personalized designs, professional measurements and expert installation create a one-of-a-kind space just for you.
See what Fathead can do for your business or organization, whatever the size. We offer unparalleled design, installation and service.
*Valid only at www.fathead.com. This offer does not apply to gift cards or already discounted items and cannot be applied to previous purchases or combined with any other offer.


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Listen to a welcome message from Pastor Dan
Read our latest newletter!
We focus on discipleship through small groups. Our church-wide study for this fall/winter is The Story, published by Zondervan. The Story is an abridged Bible that reads as one continuing story of God and his people. Using selections from the NIV Bible arranged chronologically it tells a sweeping story of the God who speaks, acts, listens and loves humanity. We are looking forward to reading The Story together!
Now here is a little more about our congregation:
CBC is a community of believers who are seeking to grow as followers of Jesus, learning to love God and neighbor by the power of the Holy Spirit, and helping others to do the same.
We seek to accomplish this through our Sunday morning gathering, weekday discipleship groups, church and outreach ministries, and personal relationships. We are also working on adding mentoring to this list.
Due to our location in the midst of MIT, Harvard, and BU we have the privilege of folding in significant numbers of new people each year and essentially restart as a church every fall. We would be privileged to have you join us on this journey of growing into mature followers of Christ. While students and young adults are an important component of our fellowship, we also include internationals and locals, including families, many with young children. We are thankful that we have all the generations represented in the church, from the cradle on up!
Having visited our website, we hope you will visit us in person. There are no virtual churches!
Our Sunday service is at 10:45 am followed by refreshments. We celebrate communion the first Sunday of the month and include a time for testimonies.
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Expired Property Listing
This property is disabled.
Luxury Vacation Home in Gated Wild Dunes in Charleston
- bedrooms 4
- baths 4½
- sleeps 13
- pool no
- hot tub yes
- pets allowed no
- type House
- community
rates (USD)
/ night
vacation rental description
Luxury home in gated Wild Dunes on the Isle of Palms. Just a 2-3 minute walk to one of the premiere Atlantic beaches in the East, and an easy 30 minute drive will place you in historic downtown Charleston, where you can stroll the French Quarter, tour the town in a horse-drawn buggy, and dine at one of our renowned restaurants. Wild Dunes amenities will keep the family as busy as you like with golf, tennis, and swimming. Enjoy miles of trails for biking or jogging.
Come see why Conde Nast Travelers voted Charleston the #1 vacation destination in the world!
Luxuriate in this 4 bedroom 4.5 bath home in gated Wild Dunes on the Isle of Palms. Major remodeling has added a second master suite and a second full laundry room with it's own french-door refrigerator. Over 3,400 s.f. of luxury. The gourmet kitchen features a 6-burner gas stove and overlooks the multi-windowed dining and living rooms. Decks spill out from two floors, one with a hot tub. The home is nestled among mature shade trees for privacy.
This house comes with a Wild Dunes Sports Pass, which allows guests access to a variety of activities within Wild Dunes, such as tennis, golf, and more (some additional fees may be required.)
house rental amenities
2 complete laundry rooms one on each level, 2nd full sized refrigerator on lower level, Air Conditioning, BBQ Grill, Big Screen TV, Cable, Coffee Maker, Covered Patio, DVD, Dishwasher, Fireplace, Full Kitchen, Hair Dryer, Ice Maker, Internet, Iron and Board, Laundry, Microwave, Open Patio, Private Hot Tub, Refrigerator, Stereo, TV, VCR, hot and cold running shower below the house with entrance door, new carpet, new paint .
Parking: Covered, Dogs: No, Cats: No, Smoking: No, Minimum Age: 25, Floor Area: 3,400 sq ft.
activities and attractions in Charleston South Carolina
f you're considering aCharleston vacation, check out our Isle of Palms rentals. Isle of Palms, SC, a barrier island, may be small, but it packs a lot of punch when it comes to accommodations and entertainment. The Isle of Palms, about 15 miles from Charleston, is the perfect blend of relaxation and excitement. Here you can enjoy seven miles of white, sandy beaches lined with dunes and greenery as well as waterfront vacation rentals with convenient amenities.
It's the perfect place to unwind – you can lounge on the beach, swim, sail, kayak, canoe, fish and more. You also can enjoy two golf courses on the island as well as fishing charters and boat cruises.
vacation rental rates
Base Rate Non-seasonal trips $295.00 /Daily $1,200.00 /Week $3,600.00 /Month Security Deposit: $500 Rental Deposit: 35% Cleaning Fee: $200 Early Spring 2013 Mar 9, 2013 - Apr 26, 2013 $360.00 /Daily $1,700.00 /Week
Minimum Stay: 3 Nights Late Spring 2013 Apr 27, 2013 - May 31, 2013 $2,200.00 /Week
Minimum Stay: 7 Nights Summer 2013 Jun 1, 2013 - Aug 23, 2013 $3,200.00 /Week
Minimum Stay: 7 Nights Early Fall 2013 Aug 24, 2013 - Oct 11, 2013 $360.00 /Daily $1,600.00 /Week
Minimum Stay: 3 Nights Late Fall 2013 Oct 12, 2013 - Nov 22, 2013 $295.00 /Daily $1,200.00 /Week $3,600.00 /Month Thanksgiving 2013 Nov 23 - Dec 6 $2,100.00 /Week
Minimum Stay: 7 Nights Winter 2012 - 2013 Nov 24, 2012 - Mar 8, 2013 $295.00 /Daily $1,200.00 /Week $3,600.00 /Month
Minimum Stay: 3 Nights Christmas and New Years Dec 22 - Jan 5 $2,100.00 /Week
Minimum Stay: 7 Nights


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Even Texas native Jim Cargill, president of Dawson Community College, has never seen an oil boom quite like the one exploding into Montana from North Dakota.
Earlier this year, Cargill began noticing the boom's effect on his college, located less than 100 miles from Williston, N.D., the epicenter of the hectic Bakken oil development.
Read more: http://billingsgazette.com/news/state-and-regional/oil-boom-hits-glendiv...
DCC is grateful to the Billings Gazette for giving permission to publish this story and link.


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Joanne Dannenhoffer, MD is a 2013 graduate of Albany Medical College and earned her BS in Biology at Union College, where she also completed her MS in Health Care Administration in 2009. Joanne has served as the Student Advisor to the FMEC Board. Her interests include teaching and motivational interviewing.
Julia Fleet, DO, graduated in 2013 from the University of New England College of Medicine and graduated from Boston University in 2002 with her BA in History. Prior to medical school, Julia conducted prostate cancer research at Brigham and Women's Hospital. She was active in student government at UNECOM.
Jennifer Luo, DO is a 2013 graduate from University of Medicine & Dentistry of the New Jersey School of Osteopathic Medicine. She completed her BA in Cell Biology and Neuroscience at Rutgers University in 2008. In medical school, Jennifer was President of UMDNJ's chapter of the Student Osteopathic Medical Association (SOMA) and also served as Treasurer on SOMA's National Board of Trustees.
Kimberly Sikule, MD graduated in 2013 from Ross University. She earnerd her undergraduate degree from St. Lawrence University in 2008 with a degree in Biology. A native of Westerlo, NY (outside Albany) Kimberly is a former All-American scholar athlete who helped lead her golf and basketball teams to NCAA tournaments. At Ross she was a member of the Student Council and focused on recycling initiatives in Dominica. Kimberly is interested in preventive medicine and enjoys traveling and hiking. Kimberly is also a member of our residency's Global Health Track.
Judy Hsu, DO, graduated in 2012 from Kirksville College of Osteopathic Medicine in Missouri and graduated from Emory University in 2007 with a major in Neuroscience. Judy is a native ofTaiwan and has lived all over the country, having also attended high school in the Boston area. Judy is interested in preventive medicine and her extracurricular interests include running and photography.
Vaishali Patel, MD is a 2012 graduate of St. George's University who earned her BS in Chemistry from Boston University in 2005 and her MA in Medical Sciences from Boston University in 2007. Vaishali is a Canadian native and her interests include preventive medicine. She enjoys yoga and playing the piano.
Noah Rosenberg, MD is a 2012 graduate of UMass Medical School. Also a 2008 graduate of Pomona College, Noah majored in Molecular Biology. In additon to his interests in the underserved and in women's health, Noah writes of his desire to pursue a business degree following residency. His outside interests include running and creative writing and he is a member of our Global Health Track.
Stephanie Stormes, MD is a 2012 graduate of St. George's University who earned her BSc at University of Alberta in Canada in 2007. A Canadian native, Stephanie recently completed a Tropical Medicine rotation in Kenya and is interested in both international health. Stephanie enjoys SCUBA diving and ballroom dancing. She is also a member of our Global Health Track.
Marcy Boucher, MD graduated in 2011 from UMass Medical School and earned her BS in Biochemistry at Simmons College in 2006. Raised in Tyngsboro, MA, Marcy has served as a co-coordinator of the UMass FMIG and as a Committee member for the MA Medical Society. Her personal interests include skiing and golfing.
Christopher Chang, MD, Chief Resident, is a 2011 graduate of University of Rochester School of Medicine and Dentistry and was raised in Wisconsin. He graduated summa cum laude from Case Western Reserve University in 2007 with a BA in Anthropology and Psychology and a BS in Biology. Chris was a co-leader of his school's FMIG chapter and enjoys juggling and travel. He is also a member of our residency's Global Health Track.
Lauren Davidson, MD is a 2011 graduate of the University of Alabama School of Medicine who graduated in 2007 from the University of Alabama at Birmingham with a BS in Spanish, with Minors in Biology and Chemistry. She was a VP of the Medical Spanish Interest Group and was involved with the rural medicine program. Lauren's personal interests include music and distance running.
Tassy Hayden, MD is a 2011 graduate of Washington University in St. Louis School of Medicine, where she was very involved in mentoring first-year medical students. She earned her BA in Psychology in 2007 from Washington University in St. Louis. Tassy enjoys musical theater and running half marathons.


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Thread: Coma...memories of 2003
10-31-2004, 03:44 PM #1Starter
- Join Date
- Dec 1969
- Posts
- 278
Coma...memories of 2003
Well I'm glad we didn't fall alseep again like last year...because we were in a frickin' COMA before this one even got started! Sheesh! Talk about a instant change to last years team! Total absenteeism by the whole team, right from the coach down.
Coaching: dumb challenges, some poor play calling
Special Teams: disgusting...how many holding calls on kickoff returns have we had now? & blocked punt to boot?
Quarterback: 2 picks, lots of misses...definitely not sharp and off kilter
Run Blocking: slow & non-existent
Pass receivers: drop, drop, drop
Running backs: no magic today Defense: They actually made some stops when we needed them, but what's with all the dropped INT's and missed fumble opportunities? It's obvious that a healthy Randy means a lot to our team. We were a division leading fraud today...I just hope the "slide" has not been set into gear.8ed0c24a99f7e44be7931aa4afb7bd88
Coma...memories of 2003
We'll see next week. They are still 5-2 with plenty of talent and are still the favorites to win the division.
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Nature's Inspiring Stories
Nature springs to life in Nature Conservancy magazine. Read
Botanist Todd McLay has won the 2012 prestigious Australian Conservation Taxonomy Award to delve further into the mysteries of the iconic Xanthorrhoea genus – or, Australia's native grass trees.
The Nature Conservancy and The Thomas Foundation launched the award last year to foster research by young scientists into important taxonomic works with significant implications for conservation in Australia.
Dr James Fitzsimons, director of conservation with The Nature Conservancy, said the $10,000 award would be used to "interpret the evolutionary history of the grass tree with a view to underpinning conservation in the global biodiversity hotspot of Western Australia."
"The last major look at the Xanthorrhoea family was in 1986 for the Flora of Australia, and it showed a level of uncertainty about some aspects of the grass tree. We urgently need to learn more about its biological make-up in order to better protect it."
Mr McLay, a postgraduate student at the University of Melbourne, will assess and revise the species-level taxonomy of Xanthorrhoea in Western Australia and attempt to identify potentially undescribed species.
Two species of Xanthorrhoea – thortonii and nana – are found in the Great Western Woodlands, the world's largest intact temperate woodland. These species are biogeographically distinct from other recognised species of grass trees that grow in the subregions of western Australia.
"Knowing what species exist and their ecological requirements are essential elements of conservation and we are confident that Mr McLay, with his passion for plants, will help provide more answers," Dr Fitzsimons said.
The Australian Conservation Taxonomy Award was presented to Mr McLay at the Australasian Systematic Botany Society conference. The award is administered by the Australasian Systematic Botany Society.
The Thomas Foundation was established in 1998 by David Thomas and his wife, Barbara. The conservation of biodiversity has always been part of the Foundation's focus. The Foundation adopts a strategic planning approach to its grant making and considers its grants to be investments in forming social capital. The Foundation's mission is "Arresting the decline of biodiversity in Australia and encouraging others to do likewise."
The Nature Conservancy in Australia has, since 2000, worked with Indigenous groups and other partners to support conservation efforts across more than 120 million hectares of Australia's lands and waters. We helped to secure 29 high priority additions to the National Reserve System, including some of the largest private protected areas in Australia. The Nature Conservancy has also assisted Indigenous groups with the protection of 13 million hectares of Indigenous Protected Areas across northern and central Australia, and we're working to conserve the Great Western Woodlands, the world's largest intact temperate woodland.
The Nature Conservancy is a leading conservation organization working around the world to conserve the lands and waters on which all life depends. The Conservancy and its more than 1 million members have protected nearly 120 million acres worldwide. Visit The Nature Conservancy on the Web at www.nature.org
The Nature Conservancy makes careful use of your support.


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Rich Vos is an incredibly gifted comic who not only has sharp, insightful material, but he is also a master at working the crowd.
Hisability to perform in front of any audience has landed him television shows as varied as being the first white comic on Def Jam to performing on the View.
Rich was the breakout star of NBC's Last Comic Standing seasons 1 and 3, was a regular guest on Tough Crowd with Colin Quinn and wrote for Chris Rock when he hosted The Academy Awards in 2005. He also played Lenny Bruce on NBC's American Dreams and is a regular on the Opie and Anthony radioshow.
He has one of the highest rated half hour specials on comedy central and his DVD just sold over 40 copies.
Chloé Hilliard is a larger than life comedian. Well, that's because she's 6'1 and rocks a killer afro. Born in Brooklyn, NY and raised in a large Hasidic Jewish neighborhood, Chloé has spun her unique experiences into side splitting laughs. For the last ten years, Chloé has been a culture/entertainment journalist, writing for The Village Voice, Huffington Post, Vibe, The Source and more.
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44 U.S. Code § 910 - Congressional Record: subscriptions; sale of current, individual numbers, and bound sets; postage rate
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(a) Under the direction of the Joint Committee, the Public Printer may sell—
(b) The price of a subscription to the daily Record and of current, individual numbers, and bound sets shall be determined by the Public Printer based upon the cost of printing and distribution. Any such price shall be paid in advance. The money from any such sale shall be paid into the Treasury and accounted for in the Public Printer's annual report to Congress.
Source(Pub. L. 90–620, Oct. 22, 1968, 82 Stat. 1260; Pub. L. 93–314, § 1(a),June 8, 1974, 88 Stat. 239.)
Historical and Revision Notes
Based on 44 U.S. Code, 1964 ed., § 188 (Jan. 12, 1895, ch. 23, § 40,28 Stat. 607).
1974—Pub. L. 93–314included subscriptions and postage rate in section catchline, and inserted provisions in text authorizing sale of subscriptions, requiring price for subscriptions to be paid in advance, and directing that the Congressional Record shall be entitled to be mailed at the same rates of postage at which any newspaper or other periodical publication, with a legitimate list of paid subscribers, is entitled to be mailed.
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Collection Slanted Pocket Jacket
40% Off - Use Code WRAPUP
sizeType colorCode size
Quantity 9Find in Store
The Limited Collection consistently uses the same shades and fabrics for all of our suiting pieces to encourage mixing and matching through every season.
- Polished plainweave
- 2-button front with peak lapels
- Slanted welt front pockets
- Full sleeves, 4-button cuffs
- Fully lined
- From centerback to hem: Petite=22.5", Regular=24", Long/Tall=25"
- 68% Polyester/29% Viscose/3% Spandex; Lining: 100% Polyester
- Dry clean.
- Imported
Petites and Tall: Return by mail – FREE with prepaid label. Learn more here.
Item# 2516025
|Wish List
Wish it fit I usually wear a 10 jacket but ran a little small on me. I really liked it, just wish it would have fit better. April 30, 2014
Comfortable Jacket I bought this with the sheath dress and it has a wonderful shape! It is stretchy and very comfortable-- there is a silk(ish?) lining on the inside as well. I would recommend this for a great suit option. It is a bit formal. April 30, 2014
I have this blazer in black as well, and the black fabric and lining were much nicer quality. That said, I got this one on sale and it fit perfectly, so it was worth keeping. The grey fabric has brown undertones. Very flattering fit. April 18, 2014
great fit I am 5'4" and 145lbs. I wear a 34DD bra and sometimes it's tough for me to find a nice, tailored suit (I'm a law student). This fabric is nice, is cut for a woman's body and I didn't need to have it altered at all! Great purchase (I got it in three colors!) April 18, 2014
Petite Jacket - perfect fit! GREAT job Limited! the petite jackets have solved my warddrobe problems! you did it - perfectly! the petite jackets fit amazing! no more going between an 8R or 10R, neither really fitting right - the 10P is perfect for me! I am hooked, please please please keep more collection suit jackets like this coming! (dark charcoal gray would be ideal). for reference i'm 150 pds, 5"3 (36D to 36DD) i'm typically a regular limited 8 or 10 but the 10P has been perfect! March 8, 2014
Petite Fits! I just received this 3-piece suit in navy petite and it is perfect. I tried this on in the store in regular sizes a few months ago and liked the quality but the proportions were wrong for me. I'm 5'2 145 and ordered the size 10P in all three items and I am happy with the fit. The navy color looks very sleek and professional. February 27, 2014
Love this jacket I love this jacket. I have been having problems finding blazers in my size because I am small. I can wear a 00. The problem is my arms are long as well as my torso but my waist is small. So I found this blazer in a 00 and it also fits my amazon arms. I would recommend this to anyone with this problem. It fits extremely well and makes me feel very professional. The only thing I would change is the price. I like to bargain shop but this is the only place where I have actually found what I have been looking for so it was worth the price. November 24, 2013
Love this jacket I love this jacket. It fits very well and looks great with the skirt or pants. November 7, 2013
(4 Questions & 4 Answers)
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1 answer
restock? size question
Q:will you guy restock for size 0?
how different is size 00 and 0? thank you
5 months, 3 weeks ago
Hawaii(read all my Q&A)
Age: In my 20s
Body Type: Average
Shopping Frequency: This is my first time
0out of 0found this question helpful.
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A:Thank you for the question! The size 0 is now available in both navy and gray. As for the size 00, it is an inch smaller in chest, waist and hips than the size 0 (chest: 31.75 inches, waist: 24.5 inches, hips: 34.5 inches) and the sleeve is 1/4 inch shorter (sleeve: 30.25). Thank you again!
5 months, 3 weeks ago
New Albany, OH, USA(read all my Q&A)
New Albany, OH, USA
0out of 0found this answer helpful.
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4 months, 2 weeks ago
0out of 0found this question helpful.
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A:Thank you for the question! The colors of both jackets are navy (#250); however, the exact stretch jacket may have a different tone/sheen due to the difference in material from the Collection jacket. Thanks again!
4 months, 1 week ago
0out of 0found this answer helpful.
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1 answer
will this jacket match the grey drew boot-cut pants you were selling this past fall/winter (2013-2014)?
3 months, 3 weeks ago
Shopping Frequency: Frequently
0out of 0found this question helpful.
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A:Yes, this grey jacket in color code 137 will match the Collection Drew Bootcut Pants in grey (code 137) as well.
3 months, 3 weeks ago
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1 answer
jacket sizing
Q:I bought this in a reg. 00, but the sleeves look too big and are too long. It is also to large around the chest. I am 5'7 120 would it be crazy to try a petite size. As is, the jacket looks too big on me.
3 months ago
Body Type: Long and Lean
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A:Thank you for the question! The sizing of the 00 petite only differs in jacket and sleeve length, not all around fit. But if those were the only areas you needed adjusted, a petite in this might just work for you.
2 months, 4 weeks ago
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Do your eyes often burn for no apparent reason? Is your vision sometimes foggy even though your prescription is current? Do your eyes itch despite the fact that you don't have allergies? All of these symptoms indicate a potential dry eye problem. Other symptoms include feeling like something is in your eye, excess watering and blurred vision.
Dry eye is caused by not enough tear production or from poor quality of tears produced, both resulting in insufficient moisture to lubricate and nourish eyes.
What causes dry eye?
There are a variety of causes of dry eye. For starters, dry eye can simply come with age. In addition, more women than men suffer from dry eyes due to changing hormones. Some medications as well as many medical conditions can also cause dry eyes.
Long-term contact wearers as well as those who have had LASIK surgery also tend to have more problems with dry eyes. Finally, a person's environment could be the source of dry eye problems.
What can be done about dry eye?
Fortunately, there are many solutions available for dry eye sufferers. The following are commonly the most helpful.
- Eye drops add artificial tears that lubricate the eye. Drops are available over the counter and provide an easy solution for mild cases of dry eyes. Prescription drops are also available from a doctor.
- Supplements such as omega-3 fatty acids have been shown to bring relief for dry eyes. Because other nutritional deficiencies, such as low vitamin A, can also contribute to dry eye, evaluating your diet may be useful.
- Safety Glasses can help when a person's environment is the culprit. Dry, dusty and smoky environments – such as in mines, machine shops and constructions sites – often cause dry eyes, and safety glasses can help protect eyes in these environments.
- Sunglasses can help reduce dry eye problems caused by squinting in sunlight as well as by wind and other outdoor elements. Wrap-around styles especially help combat these environmental causes of dry eye.
- Hydration not only benefits our body as a whole, but it can also help reduce dry eye by giving the body adequate supplies for tear production. Stay hydrated by drinking plenty of water, which experts say means 8-10 glasses of water daily.
- Humidify your environment to lessen its impact on drying your eyes. Small, inexpensive units are available to be able to make your home and work environment more eye friendly.
- Blinking not only gives eyes a break from staring a computer screen or other object for long periods of time, but it also promotes tear production. Many optometrist recommend applying the 20-20-20 rule to help not only reduce dry eye symptoms but also to help with visual focusing problems that often result from tired eyes.
- Ergonomics not only impact an individual's musculoskeletal health but can also contribute to dry eyes. A 2005 New York Times article reported that when people squint to reduce glare or bring text into focus, they blink less thus reducing tear production which leads to dry eye problems. Making sure your work station is set up properly can prevent squinting and as a result aid in preventing dry eye as well.
- Adequate ventilation can provide yet another way to combat dry eyes. This is especially applicable in a setting with dry air or with particles in the air (such as dust or printer toner), which can make tears unable to adequately coat eyes. Adjusting ventilation and installing a simple air filter that services the room you work in can help in reducing these types of problems.
- Treat inflammation around the surface of the eyes. Prescription eye drops, ointments, warm compresses, lid massages and eyelid cleaners can reduce inflammation around the eye that may be contributing to dry eye problems.
Note that sometimes the best solution is a combination of the above suggestions, so be willing to try each of the above to find a combination that works for you. If the above fail to provide adequate relief, additional and more invasive solutions including surgery and plugging eye ducts are additional options when these other options fail to work and must be done by a physician.
What's the first step?
First and foremost, anyone suffering from chronic dry eye should see an optometrist for a thorough evaluation. Your eye doctor can determine if a serious health problem is the cause and can also give experienced advice in helping find a solution. Seeing your family doctor for any possible health problems and possibly medication adjustments is also a good idea.


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Tribute in Memory of: Zofia Pado
Honor Zofia Pado
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Gosia Pado
In loving memory of Zofia Pado. Lived 65 years.
Wife, mother, grandmother, sister, daughter, dear friend. You are and will be missed.
Personal Story
Your gentle face and patient smile
With sadness we recall,
You had a kindly word for each
And died beloved by all.
The voice is mute and stilled the heart
That loved us well and true,
Ah, bitter was the trial to part
From one so good as you.
You are not forgotten loved one
Nor will you ever be,
As long as life and memory last
We will remember thee.
We miss you now, our hearts are sore,
As time goes by we miss you more.
Your loving smile, your gentle face,
No one can fill your empty place.


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Remember Me
July 21, 1921-Nov. 13, 2012Agnes F. Bohnlein, 91, of Delphos, died at 5 a.m. Tuesday at Van Wert Inpatient Hospice Center.She was born July 21, 1921, in Landeck to John and Mary (Friedrich) Bohnlein, who preceded her in death.Survivors include nieces and nephews.She was also preceded in death by four sisters, Mary Backus, Margaret Bohnlein, Rita Hemmert and Geraldine Brandehoff; and seven brothers, Frank, Thomas, Louis, John, Joseph, George and Robert Bohnlein.Ms. Bohnlein worked as a bookkeeper for Delpha Chevrolet for 16 years. She then retired from Central Soya after 17 years as a bookkeeper. She was a member of St. John the Evangelist Catholic Church and volunteered and played for the church bingo for more than 30 years.Mass of Christian Burial will begin at 11 a.m. Friday at St. John the Evangelist Catholic Church, the Rev. Thomas Gorman officiating. Burial will be in the church cemetery.Friends may call from 2-8 p.m. Thursday at Harter and Schier Funeral Home.Preferred memorials are to Van Wert Inpatient Hospice Center.
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Track & Field
NCAA Championships - Finals
Fri., Jun 13
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