text:
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Both Todd and Jade love my version of store-bought chicken tenders. Jade likes to dip hers in marinara sauce! I give the frying oil a nice essence of rosemary by dropping in a sprig to release its oils.
Work: 25 minutes
Total: 25 minutes
Vegetable oil, for frying
1 sprig plus 1 1/2 tbsp rosemary, chopped
1/4 cup plus 3/4 tsp kosher salt
Zest of 1 lemon
1 pound chicken tenders, cut into 2-inch pieces
2 garlic cloves, minced
1/4 tsp ground black pepper
1/2 cup fine cornmeal or instant polenta
2 cups marinara sauce, warmed
1. Heat 1/4 inch oil in a large, high-sided skillet over medium-high heat. Add rosemary sprig and fry until crisp, 30 seconds. Using tongs, remove rosemary and drain on paper towels. Remove leaves and finely chop to yield 1 tbsp.
2. Combine chopped leaves, 1/4 cup salt, and half the lemon zest in a small bowl and mix with a fork.
3. In a medium bowl, mix chicken, garlic, 1 1/2 tbsp chopped rosemary, remaining lemon zest, 3/4 tsp salt, and pepper. Add cornmeal and toss until chicken is coated.
4. Add half the chicken to skillet and fry on each side, until golden, crispy and cooked through, 2 to 3 minutes. Drain on paper towels. Repeat with remaining chicken, adding more oil to the pan as needed. Sprinkle chicken with rosemary-lemon salt and serve with marinara sauce. Serves 4.


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Green is where the Heart Is for August 7, 2013
- Details
- Published on Wednesday, 07 August 2013 19:31
- Written by Super User
"Coming together is a beginning; keeping together is progress; working together is success."
~ Henry Ford
By MO LINQUIST
Contributing Writer
"They said it would never work. Residents and visitors of Carolina Beach would not recycle at beach access areas, Freeman Park and in the Central Business District. They also said cigarette containers would never work at these same areas yet we are finding large recycling containers full and the cigarette containers have to be emptied everyday during the season to catch up.
This means we are not dumping all the plastic and cigarette filters in our landfills and we are saving our environment for future generations. I want to personally thank the Island Women(.org) and the Surfriders for helping make this a reality in Carolina Beach. Working together our community can overcome any challenge before us." This post taken from Carolina Beach Mayor Bob Lewis' facebook page proves that citizens, businesses and visitors alike do want to honor our precious environment, right here on Pleasure Island, by respecting the efforts of recycling.
When I arrived here eight short years ago, recycling was neither encouraged nor easily available.
The boardwalk area of Carolina Beach was a nightmare, unkempt and neglected. A group of foresighted women under the direction of founder Caroline Meeks of Victory Beach Vacation Rentals had a vision to make a difference on this island for all who live or visit here.
Since 2006 this group of dedicated women have planted and tended to flowers, spruced up the CBD, volunteered with the Boardwalk Makeover Group, educated the public by attending many events promoting recycling by modeling it with their plastic gloves and reaching tools, encouraged receptacles for cigarette butts capture and most recently raised enough money to provide the towns of Kure Beach and Carolina Beach several more beach accessible wheel chairs so those who cannot walk on their own can still enjoy a day at the beach.
During these past years both the town of Carolina Beach and Kure Beach have stepped up to the plate by improving their curbside recycling programs.
As with anything the education must continue. Someone said to me recently, "Why does recycling have to be so complicated?" Really it is not. It is very simple. The directions are on the lids of the cans.
Basically it is as simple as 1-2-3. Since curbside recycling is different in all areas, let me help you understand how it works here. Keep it clean. Don't put in items that may contaminate it.
1- All plastics with # 1-#7. The recycling companies cannot resell ALL plastics (like #6 poly-styrene which has no value as a commodity) BUT if they allow all numbered plastics to be put in the bins they will actualize a higher rate of the good products being collected.
Rinse if food was stored in them. Keep it clean.
2- Paper – "If you can tear it, they can take it." Newspapers, junk mail, cardboard boxes, paperback books, phone books, pizza boxes but NO FOOD, ok? Keep it clean.
3- Metal and glass containers – rinse food from cans, please. No light bulbs or pottery or mirrors. Keep it clean.
Also, tissue paper and paper towels may be contaminated so don't throw them in and, I cannot believe I even have to say this, but the same goes for dirty diapers.
Yes, I did see dirty diapers and McDonald's leftovers contaminating a bin at G Street several years ago. Keep food out of the recycling single stream process.
What else should you keep out of the process? PLASTIC BAGS!!
The town of Kure Beach just released this reminder, "Please remember, and let your renters know, that plastic bags are not allowed in the recycling carts. Do not put your recyclables in a plastic trash bag before putting them in the cart. If your recycling cart has plastic bags in it, it will not be picked up by Waste Management because it is considered contaminated. Public Works ends up having to empty the recycling cart and take all of the contents to the landfill. So if you must use plastic bags, put them in the garbage cart, not the recycling cart."
Plastic bags can be recycled at Food Lion or Harris Teeter. How many times I see them as urban tumbleweed flying along the roadside and {gasp} into our fragile ecosystem.
Let's work together to honor our precious island. Paper please. xo mo
Kure Beach resident Mo Linquist, Red Ribbon Professional of IFSG and allied ASID is a recognized expert on Pyramid Feng Shui. She is the " PersonPlace" design consultant specializing in soft goods such as fabrics, window treatments, reupholstery, blinds, shutters, feng shui and green healthy living products.
Her design studio is located in the Artful Living Group building 112 Cape Fear Blvd, Carolina Beach, NC.
Linquist speaks nationally and holds regular workshops and accredited trainings on this ancient form of environmental psychology.
Helping clients create home and office spaces designed specifically to support their individual goals and intentions, Linquist uses cutting-edge techniques integrating science, 20 years of interior design experience and Feng Shui to balance, harmonize and create new patterns for success.
To learn more about her work or for a consultation, contact her at www.personplace.com FaceBook at Mo Linquist Living Solutions or call 910-216-0366 office or 330-904-3636 cell.

subset: commoncrawl


text:
Town Square
Palo Alto's plan to "retain" illegal summer school tuition violates state law
Original post made by Curious on Jun 6, 2013
The district's decision to withhold refunds unless parents request them puts the City of Palo Alto in a difficult position. The City acts as PAUSD's "fiscal agent" by collecting summer school tuition and processing refunds. The City now must decide how to respond to the fact that hundreds of parents are owed refunds of illegal fees it collected on behalf of the school district. The large majority of the parents involved are residents of Palo Alto.
The district email, sent by Chief Business Officer Cathy Mak, tells parents that if parents do not explicitly request a refund the district "will retain your payment as a donation." (see Web Link). The school district collected $368,000 in summer school tuition in 2012 (see Web Link).
For background on the district's decision to offer refunds, see Web Link.
The statute, part of the California Education Code, requires that a district that has charged illegal feels must make "reasonable efforts...to ensure full reimbursement to all affected pupils, parents, and guardians." The State Board of Education is scheduled to adopt regulations at its next meeting in July that define "reasonable efforts" as including "sending reimbursement by first class mail to the pupil's last known primary address." (see Web Link). The regulations do not provide for retaining illegal fees as a donation.
on Jun 6, 2013 at 9:57 pm
Yeah, I wondered about this. Seems like reading the law ahead of time would make sense, instead of just reacting to it when somebody else points out the rules. I suppose at some point that idea will penetrate over at 25 Churchill, but not just yet.
on Jun 6, 2013 at 10:11 pm
Regulations that have not yet been approved are not yet law.
on Jun 6, 2013 at 10:27 pm
Curious, please take a chill pill and relax.


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Feb. 9, 2013
Final Results
SPRINGTOWN, Texas - TCU used a strong performance in Hunt Seat Saturday afternoon at Turning Point Ranch to defeat No. 6 Baylor over the weekend, 12-7."Baylor has had a really good start to its season and since this was our first week back against a good team, we knew we had to come out swinging," said Hunt Seat head coach Logan Fiorentino. "I think we still have a lot to work on in preparation for our upcoming conference matchups, but I was really proud in how the girls competed today. Today was absolutely a team-effort."The Horned Frogs, who improved to 4-3 overall and 2-2 in Big 12 play, downed the defending National Champions Saturday afternoon, which followed up a 6-3 dismantling of the Bears in Western Friday night underneath the lights of the Fort Worth Stock Show. Baylor, who moved to 7-4 overall and 1-3 in conference action following the two-day meet, is coming off a season in which they captured the Hunt Seat National Championship. TCU, who outscored the Bears 694-663 Saturday, started off with a bang in their second match-up this season against the Bears, evening the all-time series at 5-5. The Frogs not affected by the cold weather had strong showings Saturday by several individuals as both Kaitlin Perry and Demi Stiegler recorded MOP accolades. In Equitation over Flat, the Purple and White edged Baylor by one point, winning by a final score of 3-2. Perry led the way, defeating Kim Woodsum, 83-68. Other notables in the event were Nicole Diamantis and Caitlin Ader who scored victories over Lindsey Otis and Samantha Schaefer, respectively. With the win, Perry garnered her second MOP of her career and first of the season Saturday on the Flat. She also recorded her first conference win against the Bears. "We never come in expecting to win, but we knew that Baylor was a good team and we had to perform well," said Perry. "I just went out and performed to the best that I could for the team. It was also nice to get the MOP honor." Stiegler, who also competed this weekend at the prestigious Collegiate Equitation Challenge, led TCU in Equitation over Fences Saturday, recording her third MOP of the year, downing Paige Parker, 77-75. Kaitlin Perry was also successful Saturday, defeating Ashley Ann McGhee, 76-74. Taylor Alexander rounded out the top-performers in the event, upending Jenny Mitchell. The Frogs will be back in action Friday, Feb. 15 against Fresno State. Start time is set for 12:00 p.m. at Turning Point Ranch.


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A torn meniscus is one of the most common knee injuries. Any activity that causes you to forcefully twist or rotate your knee, especially when putting the pressure of your full weight on it, can lead to a torn meniscus.
Each of your knees has two menisci — C-shaped pieces of cartilage that act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling and stiffness. Your knee might feel unstable, as if it's going to collapse.
Conservative treatment — such as rest, ice and medication — is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own. In other cases, however, a torn meniscus requires surgical repair.
If you've torn your meniscus, you may experience the following signs and symptoms in your knee:
When to see a doctor
Contact your doctor if your knee is painful or swollen, or you can't move your knee like usual.
A torn meniscus can result from any activity that causes you to forcefully twist or rotate your knee, such as aggressive pivoting or sudden stops and turns. Even kneeling, deep squatting or lifting something heavy can sometimes lead to a torn meniscus. In older adults, degenerative changes of the knee may contribute to a torn meniscus.
Anyone performing activities involving aggressive twisting and pivoting of the knee is at risk of a torn meniscus. The risk is particularly high for athletes — especially those who participate in contact sports, such as football, or activities that involve pivoting, such as tennis or basketball. The risk of a torn meniscus also increases as you get older, due to years of wear and tear on your knees.
A torn meniscus can lead to knee instability, the inability to move your knee normally, or persistent knee pain. You also may be more likely to develop osteoarthritis in the injured knee.
Often, a torn meniscus can be identified during a physical exam. Your doctor may manipulate your knee and leg bones into different positions to help pinpoint the cause of your signs and symptoms.
Imaging tests
In some cases, your doctor may use an instrument known as an arthroscope to study the inside of your knee. The arthroscope is inserted through a tiny incision near your knee. The device contains a light and a small camera, which projects an enlarged image of the inside of your knee onto a monitor. If necessary, surgical instruments can be inserted through the arthroscope or through additional small incisions in your knee.
Initial treatment
Treatment for a torn meniscus often begins conservatively. Your doctor may recommend:
Physical therapy can help you strengthen the muscles around your knee and in your legs to help stabilize and support the knee joint. Arch supports or other shoe inserts can help to distribute force more evenly around your knee or decrease stress on certain areas of your knee.
If your knee remains painful, stiff or locked, your doctor may recommend surgery. It's sometimes possible to repair a torn meniscus. In other cases, the meniscus is trimmed. Surgery may be done through an arthroscope.
During arthroscopic surgery, your doctor inserts an instrument called an arthroscope through a tiny incision near your knee. The arthroscope contains a light and a small camera, which projects an enlarged image of the inside of your knee onto a monitor. Surgical instruments can be inserted through the arthroscope or through additional small incisions in your knee.
Recovery time following arthroscopic surgery tends to be much faster than it is for open-knee procedures. You can often go home the same day. Full recovery may take weeks or months, however, and you will need to do exercises to optimize knee strength and stability.
Avoid activities that aggravate your knee pain — especially sports that involve pivoting or twisting your knee — until the pain disappears. Ice and over-the-counter pain relievers can help, too.
Exercises to strengthen your leg muscles can help stabilize and protect your knee joints. Start slowly, and increase your intensity gradually. If you participate in recreational sports, use proper form and protective gear.


text:
It's a stretch of Dale Mabry Highway that has had its share of businesses and strip malls. But when Walmart decided they wanted to join the group at the undeveloped intersection of Dale Mabry and Floyd Road in Carrollwood, the community said "no way."
"Maybe one more is one too many," said Richard Nielsen who lives down the street from the proposed site.
They argued that the increase in traffic would change the complexity of the community and make it unsafe, and they mobilized.
A group called 813CARe got together and picketed and protested, and eventually got their way.
Last month, Hillsborough County commissioners voted "no" to re-zoning the area for Walmart.
The intersection is actually zoned for smaller commercial use, and would have had to be rezoned for the larger Walmart to move in.
The commission voted "no," despite zoning officials recommending they approve the move.
Wednesday, the developer who owns the land struck back. Brightwork Acquisitions sued the county commission over its decision.
The move was not unexpected.
"The only surprise is that it took so long for it to be filed," said Hillsborough County Commission Chairman Ken Hagan. "Our county attorney advised us during the process that this would be a likely outcome if we denied the application."
Greg Scott also wasn't surprised. He's a member of 813CARe who says there's one thing that bothers him about the suit.
"They repeatedly called us the 'Stop Walmart' group, and that's certainly not the case," he said.
Scott said it could have been any business looking to move in. Despite the lawsuit, Scott and his neighbors aren't backing down, and neither is the county.
"We're gonna vigorously defend the suit, and after speaking to our county attorney this morning, I'm confident the county will prevail in this litigation," Hagan said.
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text:
Town Square
Truebridge, Shapell Homes honored
Original post made on May 17, 2008
Read the full story here Web Link posted Thursday, May 15, 2008, 2:56 PM
on May 17, 2008 at 8:16 am
Posted with a smile for the author
Dear neighbors,
This story of Shapell brings such warm memories of Milpitas. In the Late '90's as Hal and others among us were bringing technology to our world, Shapell was delivering stucco to our hillsides. Our land has been scarred and covered with stucco on boxes quite in a row all over Contra Costa County. The result, if I might borrow Hal's humor, is repetition of monster boxes looking like a Comfort Inn from a strip mall in Fresno.
It is not humor that we must recognize that Shapell was recognized for bringing rows of stucco to our absent landscape that was once the San Ramon and other valleys.
Vince Kreigher, as Krak Potts
Posted from All things Alamo & Pop(u)lar e-chains
on May 18, 2008 at 2:05 pm
Now couple this with Guy Houston and you have DUBLIN!
Now there is an image that cannot be compared to anything past present (or hopefully future) in Contra Costa County. Houston has never met a homebuilder he did not like!
Be afraid, be very afraid.
on May 19, 2008 at 7:55 am
Dear neighbors,
The focus of this discussion is the community contribution of Chris Truebridge versus the questions of sprawling development sponsored by Shapell. The questions raised are whether such recognition is appropriate to the results created by Shapell and other builders.
Hal/CDSI Research


text:
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Town centre optician receives cash to help customers (From Warrington Guardian)
Text us your news! Start your message Warrington News and send any photos or videos to 80360
Town centre optician receives cash to help customers
12:00pm Sunday 23rd February 2014 in News
A TOWN centre optician has received a £50,000 investment to provide new facilities, space and services to customers.
As a result, Specsavers in Golden Square has almost quadrupled the number of sight tests it carries out in its downstairs test rooms per day and has taken on five new members of staff to cope with the additional capacity.
Comments (4)
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3:42pm Sun 23 Feb 14
Brick Bazooka says...
4:24pm Sun 23 Feb 14
GRUMPY PARENT says...
Brick Bazooka wrote:An Advert, You should have gone to Specsavers!
Is this news or and advert?
Still Grumpy
7:37pm Sun 23 Feb 14
Rowdie says...
8:58am Mon 24 Feb 14
Nick Tessla says...
Rowdie wrote:Quite right - meaningless story copied directly from a press release with no journalistic input.
Where did this investment come from?
Comments are closed on this article.


text:
The Steelers were killing two birds with one stone at the final practice of the first OTA session Thursday.
To recap, the Steelers had previously signed sixth round pick Vince Williams and fourth round pick Shamarko Thomas. Thursday, they added third round WR Markus Wheaton to that list, as well as fifth-round CB Terry Hawthorne and sixth-round WR Justin Brown.
Still left to be signed, first-round OLB Jarvis Jones, second-round RB Le'Veon Bell, QB Landry Jones and seventh round DL Nick Williams.
Landry and Jarvis are not related.
Players disperse after camp for a bit, only to return after the holiday weekend. Perhaps there will be some movement by that time on the remaining picks, but none are expected to hold out - mostly because they aren't allowed to per the CBA signed in 2011.
For all the news and features on Behind The Steel Curtain from this OTA session and what to look for in the next one, click here.


text:
Restaurant Reservations - Free • Instant • Confirmed
Cube Cafe and Marketplace
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Cube Cafe and Marketplace
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615 N La Brea Ave
Los Angeles, CA 90036
Getting there ›
$31 to $50
More Details ›
Cube Cafe and Marketplace Details
Dining Style:
Casual Dining
(323) 939-1148
Hours of Operation:
Open Daily: 5:00pm - 11:30pm
Payment Options:
AMEX, MasterCard, Visa
Executive Chef:
Jun Tan
Dress Code:
Casual Dress
Accepts Walk-Ins:
Additional Details:
Beer, Cafe, Counter Seating, Non-Smoking Restaurant, Patio/Outdoor Dining, Private Room, Wine
Private Party Facilities:
Our private dining room holds a minimum of 12 people and a maximum of 18. We exclusively offer a chef's tasting menu when booking the room. The menu consists of 6 courses for $60 or 8 courses offered at $75 per person. We also offer wine pairings upon request.
Private Party Contact:
David King (323) 939-1148
Getting there
Cross Street:
Melrose and Clinton
Parking Details:
Valet parking is available beginning at 7pm for a charge of $5
A word from Cube Cafe and Marketplace
Located on La Brea Avenue in the heart of Los Angeles, Cube Cafe and Marketplace offers seasonally-driven regional Italian cuisine in a sleek, neighborhood casual atmosphere. Our cheese bar serves up to 85 different artisan-crafted cheeses as well as a diverse array of charcuterie, and our gourmet
market carries over 1,000 rare and exclusive small-batch shelf products and refrigerated items from around the world. We judiciously shop local farmer's markets to bring our customers the best produce available, and we choose organic whenever possible. We accept reservations for parties of 7 and less in our main dining room. Please call the restaurant for reservations between 6:30pm and 9:00pm and for parties over 4.
Foodspotting photos
See all photos >
Awards voted by OpenTable diners
Diners' Choice Winner
Best Overall
Diners' Choice Winner
Best Service
Diners' Choice Winner
Cube Cafe and Marketplace -
Best Restaurants in Hollywood
Diner Reviews
We got there at 7:30 and it was
empty. Atmosphere was pleasant and service was great. Our server was attentive and informed. We had the braised bacon pizza with fresh peaches and it was delicious. Summer salad with green beans and hazelnuts was crunchy and refreshing. The tab was expensive for what we ate, but the evening was thoroughly enjoyable."
Dined on 7/8/2014
Any time anyone asks us where to
go on the west side, we recommend Cube. Always amazing food including cheese & salumi plates and deserts, always excellent service, and always perfect atmosphere."
Dined on 6/21/2014
What a lovely way to start the
evening - with complimentary small tastes from the chef served on black slate. Shareable plates and entrees, good wine list and fresh market ingredient made for a great dinner."
Dined on 6/21/2014
After over a dozen visits to Cube,
I am happy to report that I have never been disappointed. The fare is creative comfort food that uses freshest in season ingredients. The imported mozzarella, heirloom tomato, peach salad cannot be beat (in season only). The spicy fried chicken is out of this world. This last time my friend and I had a sausage, sweet onion pizza that we simply could not stop eating. The kitchen was a little slow on this outing, but the service as usual was friendly and attentive."
Dined on 6/4/2014
This place has been on my radar
for awhile and I avoided it because I didn't want to seem square. However, I was delighted when I finally came. The hose was pleasant. They didn't have typical drinks, avoiding name brands sodas. They gave a cheese taste test, which surprisingly created a burst of flavor making you want more. the pea soup was fresh tasting. the house salad was fresh as well. the vegetable stuffed pasta was slightly undercooked. the grilled chicken was moist and crispy skin should make your mouth water . The indoor seating area seamed very limited. The wine choice was a plus. "
Dined on 6/3/2014
I used to LOVE Cube. I have been
going there for years - before they had a liquor license, so at least 4 years maybe 5. But the menu has not been updated as it should have been. The ravioli that used to be great 3 years ago - the browned butter and sage - is tired now. Also way too much butter guys. But this dish should have been sidelined a while ago. I had an artichoke that was soggy - how they did that I don't know - overcooked - it also seemed to be swimming in oil. I think they really need to look at who is running the kitchen and do a major revamp. Sorry guys I love you but the kitchen isn't cutting it any more."
Dined on 5/17/2014
A great neighborhood place. The
food is consistent, and a nice cheese selection."
Dined on 5/16/2014
Nice little restaurant will well
prepared food but priced with restaurants that have fabulous food. Dinner was $75 per person with wine and this is just a neighborhood casual restaurant. Overly pretentious pricing. Will not go back unless they adjust their food prices. "
Dined on 5/16/2014
Cheese, cheese, cheese and the
smiles all happen. Dishes, garnishes and accoutrements are all thoughts out well. "
Dined on 5/9/2014
My wife and I went for her
birthday based on recommendation from the Chef's Feed App. Too many cheese plate options to choose from, they all sounded delicious, but our waiter gave us recommendations and it was amazing. For dinner, we tried the roasted and fried chicken, both were moist and fantastic. Best fried chicken I've ever tasted."
Dined on 5/4/2014
A great find for pre-theater
dinner. Surprisingly excellent food and service."
Dined on 4/26/2014
My husband and I love Cube, so
when we were thinking of where to go for our one year anniversary dinner it was one of the first places that came to mind. It did not disappoint! The meal was wonderful from start to finish. From a delicious spring salad starter to the most amazing cookie butter ice cream for dessert, there was not a single misstep. The wine was great as well. We sat in the back room, which I didn't even know they had. It was great because it was a lot quieter than the main dining area. The service was wonderful. I really don't have anything but positives to say about this place!"
Dined on 4/5/2014
The food is good. The ambiance is
weak. The waitstaff is unknowledgeable. They refused to let us taste the wine before ordering a glass. (Which was absurd because if we didn't like the wine they would have to take back the entire glass) Prices are waaay too high for the quality of restaurant experience. Their attitude is that they are more than a small restaurant with good food. Their prices match casual restaurants with top notch chefs, lovelier decor, experienced waitstaff. It is absurd their entrees are $25-$30. They don't deliver for the price."
Dined on 3/29/2014
Read a review and took a chance on
this place and I was won over almost immediately. The food is eclectic and done expertly, even their water is great. It is a small place and the owner goes to each table and makes sure everything is okay. Make a reservation because like I said there are only a few tables,"
Dined on 3/15/2014
Cube never disappoints. The food,
mostly Italian inspired, emphasizes California/local products. Who knew there were California's making great salumes? The pastas are always good, the seasonal summer salads delicious and a feast for the eye. I have taken a number of people here and everyone has loved it without exception."
Dined on 3/1/2014
They have a great wine room that
is available for private parties up to 18 people. And, my kids love the mac and cheese and the pizza there! If my husband and I go there without the kids they always ask us to bring them food home for a second dinner! They have the front restaurant and the small back room, I prefer a booth in the front to the back room."
Dined on 3/1/2014
favorite neighborhood
restaurant..the setting in the red cube is inviting, and have never been disappointed in the food.we return again and again"
Dined on 2/22/2014
We are never disappointed with
Cube as our choice -- it's fun to pick our own selection of cheeses and salumi (and the wonderful burrata plate!) plus glasses of Italian wines...then on to small plates (like tonight's spicy fried oysters and braised rabbit and polenta) and perhaps even an entree (though we begged off this time) to share! I continue to really like this place!"
Dined on 2/21/2014
Its always a pleasure to dine at
Cube. The food is well prepared and delicious, the cheese selection is varied and they have a fabulous fairly priced wine list. Its often hard to find a non-California focused list with decent choices but I know that I can always find a good bottle or wine by the glass to enjoy. The restaurant has a casual, comfortable vibe that makes it a favorite choice of mine."
Dined on 2/20/2014
Great spot for food but the layout
is not for me. Too small and the back room really small. If you like that kind of thin it's perfect but the food is outstanding."
Dined on 2/14/2014
We went to this restaurant to try
something new for Dine LA week. We were very disappointed. The entrees were not great, although the flourless chocolate cake for dessert quite good. The lousy salad was a very poor start. But it was the rude service that really soured us. The hostess was rude with no smile although we were friendly, and sat us at an odd table away from everyone else when the place was half empty. I had to flag the waiter down to request bread which he never brought me. A busboy finally brought us some warmed pita, which we were charged for although at $35 per person I think they could have given us bread. The only saving grace was a very nice server named Abbie, who became attentive after our waiter completely ignored us."
Dined on 1/31/2014
we chose the dine la menu. a big
disappointment--not nearly as good as the several meals we'd had previously at Cube. The wine list is heavily tilted toward high-priced bottles, out of sync with the menu. That said, the waiter was genuinely well informed about the list. were this my first visit to Cube, I would not have returned"
Dined on 1/24/2014
love this place, buzzing on a
Saturday nite. tasty pasta, fabulous wine, the fried chicken was delicious."
Dined on 1/18/2014
Cube has been a favourite
restaurant for last 3 years, but something has changed in the kitchen ordered roast chicken, dry, dull and unappetising. The Carbonara was loaded with salt, sent it back and still to salty Tagliatelle Ragu sauce was bland and not reduced down, pasta was overcooked and not a patch on Angelini Osteria. Cheese is excellent as ever but the portions are a joke, what you would expect from a sample in the famers market really disappointing..."
Dined on 1/17/2014
This was our first visit to Cube.
The server, a young woman, was efficient, but not gracious. When asked about a certain dish on the menu, she responded, "What do you want to know about it?" instead of just describing how it's prepared. And everyone kept trying to clear our plates and wine glasses, even when there was food and wine in them! I started to feel protective of my space when anyone approached! We each had a pasta dish that was fine if not remarkable. An appetizer of buffalo mozz and arugula was tasty, and the pecan tart for dessert was good but too small to share. Cube wasn't bad, but with so many restaurants vying for customers in LA it's hard to justify going back and feeling slightly on the defensive."
Dined on 1/5/2014
There is nothing I love more than
a dinner that consists solely of a great cheese platter and a fabulous wine. (As unhealthy as that may be) The cheesemonger and sommelier were both so helpful in selecting a great assortment of cheeses and cured meats and they picked a wine that fit mine and my boyfriend's taste perfectly. It was nearly empty b/w 5pm & 6pm when we first arrived but was packed in the hour following. Definitely recommend."
Dined on 12/14/2013
Everything on the menu is divine.
The burrata is insanely delicious. From the upside pear pie dessert to the braised beef raviolini and truffled mac & cheese, the menu is surprising with its unique take on modern Italian cuisine. The service, wine list, cheeses, and meats are all exceptional."
Dined on 12/7/2013
I've been to Cube quite a bit, but
this is the first review. I love it, it's my favorite. The vibe is homey and low-key, it never gets above a low hum of conversation. I love Italian food and we have no shortage of good Italian in LA. But this one is special because it's simple, straight to the point, always on point, and delicious. One always should get cheese &/or charcuterie plate. They find stuff you never knew existed."
Dined on 12/7/2013
My husband, mother-in-law and I
stopped in for a quick dinner before seeing the Lion King in LA this week. The service was exceptional, with our sever building a custom cheese plate based on our tastes and preferences. We opted to order and share several antipasti dishes rather than stick to our own mains - also a fantastic choice. We brought our own bottle of wine and did have to pay the $15 corkage fee - the only downside in my opinion, but I understand why this is a service fee. I also purchased three ounces of my favorite cheese from the night at market price to take home and enjoy later - convenient! The combination of wine, bread, cheese, nuts, fruit, apps, and ambiance was award winning - we'll definitely be back soon!"
Dined on 12/5/2013
It's my fifth time going there, I
never touch fried chicken in my life . At Cube the fried chicken is delicious ! Every time I go there the keep the same level of good food"
Dined on 11/9/2013
Really great wine selection and
fantastic cheeses. Love Cube!"
Dined on 11/1/2013
we always have a nice night here,
romance is in the air!!"
Dined on 10/25/2013
Happy to have discovered this
neighborhood gem in the middle of La Brea's current chaos. Put a pin in my search for great fried chicken. Good food all around; friendly, helpful service, caring staff."
Dined on 10/25/2013
Second time eating here was just a
little less brilliant than the first... It was an early reservation so perhaps the staff was rusty but two of the main dishes (pappardelle with mushrooms and scallops with asparagus were so over-buttered that the taste if the ingredients were lost. Black truffle pizza was good as always. I'll go back, but it felt like a chef in training made my meal."
Dined on 10/23/2013
The service staff were
appropriately attentive. The house pastas were delicious. We started with the house sampler cheese and salumi plate...great variety of cheeses and meats. The fried chicken was terrific. There's quite a lively bar scene as well. We'll definitely go back."
Dined on 10/17/2013
The food was high quality, i.e.
free range chicken, some organic vegetables, fresh fish etc. The cooking was moderately creative, not terribly pricey, but not a bargain. The cheese was exceptional! Doubt we'll return, but if we do, I'd order salad and cheese, maybe pizza, rather than entrees. The noise level made it hard to have a conversation."
Dined on 10/5/2013
The concept and the food work
well. Scallops were ok; gnocchi was good; chicken was good; black truffle pizza was great. Service was very attentive, but not overbearing. We were traveling through LA county and were looking for something different and this fit the bill."
Dined on 10/4/2013
My husband and I have been to Cube
several times now and it never disappoints. The peach-tomato Caprese salad they previously had on the menu is one of our favorites to mimic at home. During our most recent visit, we had a delicious cheese plate (a must if you're eating there), braised bacon and cippolini onion with creamy polenta, a kale salad, and one of the most delicious pork tenderloins I've ever eaten. If you want an innovative menu with delicious food, give Cube a try!"
Dined on 9/28/2013
First the food always seems to
impress me and my guests. Service, I have yet to find better in the city! Cube begs to become your "CHEERS" as the staff are not just attentive But increasingly concerned and friendly with each visit. It's a nice find in a city where you may at times feel a bit forgotten."
Dined on 9/24/2013
The soups - chilled beet, tomato
basil - we really memorable and flavorful! Didn't do a full meal this time, but will be back."
Dined on 9/20/2013
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For shirts, dresses, and skirts, this look is feminine, constructed, and modern. You can tweak this everyday piece with accessories and also the fabric. More feminine? Pick a floral print paired with a pearl necklace. More of the Rocker type? Go for a leather peplum piece and pair with silver bold jewelry. Both looks are perfect for the races!
Printed Bottoms
So for some reason, pajamas found their place on the red carpet. Although some people took the trend too literal and looked like the rolled out of bed, with a glam squad, the idea of the printed pajama pants wasn't all bad. Pajama pants, jeans, or jeggings (leggings crossed with jeans) that have a great print can really take your outfit to the next level. Make sure these pants are not TOO TIGHT ... nothing worse than printed roses that look like they are wilting. ;)
The Baroque era began in late 16th century Italy, and thank goodness we remember it! This style incorporates a lot of golds and intertwining patterns. With this trend, your clothes become the 'centerpiece' and frequently serve as a conversation starter! If you don't want to go all-out Baroque from top to bottom, just pick a great top that stands out and pair with a solid bottom.
Stand out at the races with this trend!
Leather Accents
People used to make fun of the leather pants rock stars would wear on stage ... well not anymore! Every day, girls head out of the house in leather skinny pants, or skirts, or of course the famous leather jacket! Even better though, leather is serving as an accent rather than the main course. Jackets are now served up with a rocker flair with leather sleeves, flowing dresses paired with leather bands, and leggings with leather pieces.
This is the perfect trend to go to if you're feeling a bit dull in your wardrobe. Oh, and its good for spring, summer, and fall!
Perfect modern flair to the remembered vintage style at the races!
Find more advice and great hats and fascinators to match these trends at http://www.fashionattheraces.com


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McCarthy Highway Overnight and Daytime Work
MassDOT is conducting structural repairs to the McCarthy Overpass and McGrath Highway during both daytime and nighttime hours. The overnight work will be conducted between the hours of 9 p.m. and 5 a.m. through late October and consists of the demolition and removal of the overpass located at Washington St. as well as tunnel work. See more at: http://www.somervillema.gov/alerts/city-construction-updates#sthash.hhLV.... Please see below for the tentative three week construction schedule. Please note that all construction is weather permitting.
Click here for the three week schedule.
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February 26, 2014
On Feb. 11, Attorney General Eric H. Holder Jr. urged states to repeal laws that prohibit people who were formerly incarcerated from voting, a move that would restore the right to vote to millions. This timely announcement does not just address officials in states such as Florida or Mississippi, but has implications here at home. California is currently facing its own disenfranchisement crisis.


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Walking New Zealand: Splendor of the South Island
Activity Level:
Easy / Moderate
| Daily Mileage:
2 – 6 mi
| Daily Walking:
1 – 5 hr
Air package plus
12 days from only
Price includes roundtrip airfare.
Land only
9 days from only
Pre-trip Extension
Sydney · 3 nights
Post-trip Extension:
Queenstown · 2 nights
Detailed Itinerary 2014
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Detailed Itinerary
Please note: For those traveling in 2015, your itinerary may vary slightly from what is presented below.
Day 1 - Depart U.S. and begin your flight over the Pacific Ocean
Depart the U.S. for Christchurch, New Zealand. The particulars of your arrival are detailed with your flight itinerary and airline tickets.
Day 2 - In flight to Christchurch
Flying from the U.S. to New Zealand requires crossing the International Date Line, so this day is "lost."
Day 3 - Arrive in Christchurch
Upon arrival at the Christchurch airport, gather your luggage at the international baggage collection area and proceed toward the main exit past the International Free phone area. Around the corner, look for the Super Shuttle vehicle. It will be parked in the International Shuttle Rank on your left. Use it to transfer (approximately 30 minutes) to your Christchurch hotel. If your flight is delayed, please notify Super Shuttle at 64 9 522 5100. Once you arrive at the hotel, the rest of the day is yours to relax or explore on your own.
Your hotel room may not be available until 2:00 pm, but you may store your luggage with the reception desk. VBT provides you with City Information in your Final Travel Booklet that includes information and recommendations about what to see and do in Christchurch during your stay.
Please note: VBT transfer times and departure points are finalized in advance and cannot be modified for individual guests. If you arrive earlier than the scheduled program dates, transportation from the airport will be at your own expense.
Day 4 - All guests meet at Christchurch / Travel to Nelson Lakes National Park / Brunner Peninsula Walk / Welcome reception
VBT No-Air Package guests: Please plan to arrive at our Christchurch hotel by 8:30 am. If you are unable to arrive before 8:30 am, please contact the hotel, which will notify our Trip Leaders.
VBT Air and Pre-Trip Extension guests: Meet your VBT Trip Leaders at 9:00 am at the hotel reception area. Trip Leaders will be wearing VBT staff garments. Please be checked-out of the hotel and have your luggage with you, including your day pack and dressed for walking.
We'll transfer from Christchurch to St. Arnaud and the Nelson Lakes National Park. The longest transfer of the entire tour, today's very scenic drive will take about five hours. We travel in comfortable 12-seat Mercedes Benz Sprinter van(s) that feature(s) tall windows, perfect for taking in the ever-changing landscapes of New Zealand's South Island. We will stop en route for a short 20 minute sub alpine walk and to have lunch.
Upon arrival in St. Arnaud, there is time to settle into our rooms at the lodge. In the late afternoon, we'll meet for some stretching, a safety briefing and instruction on using the provided walking poles. Then we head off directly from the lodge on a loop trail along the Brunner Peninsula. This mostly-flat trail offers views from Kerr Bay and West Bay across Lake Rotoiti to the surrounding peaks. It's possible to spend time on the lake's nearby beach before returning to the lodge.
Nelson Lakes National Park is situated in the northernmost ranges of the Southern Alps. Although best known for its sparkling alpine lakes, most notably Lake Rotoiti and Lake Rotoroa, the 250,000-acre park also boasts robust beech forests, soaring mountain peaks and clear, tranquil streams.
Tonight, we'll join our Trip Leaders for a welcome reception followed by dinner. Our lodge's quiet setting is sure to invite a restful night's sleep.
Day 5 - Nelson Lakes National Park / Mt. Robert Circuit
Today a short shuttle carries us to the start of the Mr. Robert Circuit. This five-hour walk circles Mt. Robert's flanks and offers incredible views. The first half features a steady climb. We take our time and make use of the huts and shelters along the route to enjoy the dramatic scenery before us. Our Trip Leaders will provide a picnic lunch for us to carry in our day packs.
Due to New Zealand's unpredictable weather particularly in the mountains there will be wet weather options provided. Your guides will inform you of the options nearer the time.
Back at the lodge, you can relax or go for a swim in the lake.
Dinner tonight is at your leisure. In addition to our lodge's dining room, options for an evening meal include the lodge's bar, local fish-and-chip shop and the historic Tophouse Hotel (a short shuttle ride away; reservations required), which claims to be New Zealand's smallest bar (participation may be limited!).
Later, you might take a walk and look skyward for the Southern Cross, a constellation that can be seen year-round, but only from the Southern Hemisphere. Among the smallest constellations, the Southern Cross contains four bright stars located closely together, making it very easy to spot.
Day 6 - St. Arnaud to Kaiteriteri / Abel Tasman Coastal Track / Awaroa Bay
We leave St. Arnaud and the mountains, heading north for the coast. We shuttle along quiet, scenic roads and arrive at our destination, Kaiteriteri, in about two hours. Here, you'll have time to find a spot to pick-up something for lunch before we transfer by Sea Shuttle to Abel Tasman National Park. Our Sea Shuttle boards directly from the beach, with easy walk on-off access. You may enjoy your lunch under cover or on open decks as we cruise past the famous Split Apple Rock, a massive granite boulder cleaved in nearly equal halves by wind and water; Tonga Island, known for its colony of fur seals; and pristine beaches edged by crystal-clear turquoise waters.
We disembark at one of the beaches and walk along the well-known Abel Tasman Coastal Track to our lodge at Awaroa. Designated one of New Zealand's "Great Walks," by the Department of Conservation this route will take us past rocky outcrops, sheltered coves and golden, palm-fringed beaches.
We arrive at the lodge in the late afternoon. You may choose to head down to the beach for a swim or relax on your room's private deck. While the lodge is a bit busier during the day with walkers passing through, evenings and mornings are quiet, with just a lucky few having overnight accommodations within the Park.
You may want to try the fresh seafood during our included dinner this evening.
Day 7 - Abel Tasman Coastal Track / Awaroa Beach
Today we'll experience more of the spectacular Abel Tasman National Park. Our overnight accommodations in the middle of the park—together with our three-day Sea Shuttle Pass—allow us flexibility in choosing walks with the option to shuttle to and from various trail heads within the park. Note: Park walks to and from Awaroa Lodge involve tidal crossings; crossing times are limited and subject to change, depending upon tidal activity. While the location or direction of our walks may change, our experience will always be rewarding.
Today's suggested walks are either: Walking from our lodge to Totaranui and/or the reverse; leisurely 2.5-hour walk one-way, this trail traverses the Awaroa inlet. Further on, it passes through beech, rimu and matai forest, and then descends into Totaranui, passing giant rata trees in their cliff top habitats. At Totaranui's National Park Headquarters there is an informative ecological display. You have the option to return to the lodge by Sea Shuttle or by foot.
Or, December to March only, catch the sea shuttle to Anchorage 3-4 hour walk or Torrent Bay 2.5 hour walk to Medlands one way. The trail weaves through gullies of large tree ferns including New Zealand's native Silver Fern. The lush coastal bush opens to reveal stunning views of the coastline and turquoise sea. There will be opportunities to visit the beaches and take a swim before you catch your sea shuttle back to Awaroa.
Again, we will time our walks and shuttles to work with the tides. The lodge will pack a lunch for us to carry in our day packs. After returning to the lodge, you'll have time to visit beaches, swim, bird-watch, or seek out wildlife in the Awaroa wetlands.
You may choose from the lodge's two restaurants for dinner on your own tonight.
Day 8 - Sky Track Walk / Nelson / Greenshell Mussel Cruise / Marlborough Sounds / Skiddaw Reserve Walk
This morning, have "a lie in," as the locals say, and enjoy a leisurely breakfast. Once you're fueled up for the day, you might want to try the Sky Track trail. Open only to lodge guests, the 40-minute circular walk is a 300-foot scenic climb above the inlet. You'll be rewarded with breathtaking views of the coastline.
In the late morning, we walk the five minutes from the lodge to the beach where we catch the Sea Shuttle back to Kaiteriteri. Here we are reunited with our vans, and shuttle to Havelock— gateway to the Marlborough Sounds. En route, we'll stop in the Moutere Valley, where we'll enjoy lunch at a boutique vineyard, and have an opportunity to sample some excellent local wines.
In Havelock we leave our vans behind again, and board our private cruiser to reach our lodge on the Kenepuru Sound. As we cruise, we'll learn about Greenshell Mussels, a local delicacy, from our Captain Mike. We'll gather some mussels to sample later at the lodge and enjoy a glass of award-winning Marlborough Sauvignon Blanc while we sail past some of the most spectacular scenery on the South Island. Our 75-minute chartered cruise saves us a long and winding trip by road to Double Bay and Raetihi Lodge, our home for the next two nights.
After settling in to our rooms, those who wish to stretch their legs may head off to Skiddaw Reserve, a 90-minute roundtrip amble from the front door of the lodge.
Day 9 - Queen Charlotte Track / Marlborough Sounds
Raetihi Lodge is ideally positioned, affording easy access to all things on Kenepuru Sound from the lodge dock. Row boats and kayaks are available for use at no charge to VBT guests. Across the sound in front of us lies the Queen Charlotte Track, one of the country's most spectacular walks.
After breakfast, we take a quick 15-minute water taxi ride from our lodge's dock to Portage Bay. There we start our walk on the Queen Charlotte Track. This section of the track is rolling ascents and descents. We walk the ridge, delighting in incredible views over the sounds on both sides. Taking our time, our walk ends with a descent into Te Mahia Bay. A return water taxi takes us back to our lodge, where we'll have some time for independent exploration. As with other days, there are alternative walk options available today.
Tonight we'll gather for dinner in our lodge's dining room.
Day 10 - Kaikoura Peninsula Walkway / Hanmer Springs
We board our chartered cruiser for a return to Havelock this morning. From Havelock we drive to Yealands Estate winery where we will discover the secrets to the achievement of carboNZero certTM certification. We continue southeast to Kaikoura, a rugged peninsula where steep mountains tumble to the sea. As you might expect from an area whose name is the Maori word for crayfish, the area is known for its abundant marine life, including whales, dolphins and fur seals. We just might catch sight of these aquatic creatures as we stroll along the Kaikoura Peninsula Walkway, where an array of information panels offers insight into local history and wildlife.
Alongside the road to the Peninsula Walkway, a number of food trucks have created a buzz with their creative and delicious menus. They have attracted attention, mostly, for their incredibly fresh seafood—including oysters, scallops, abalone, whitebait and, of course, crayfish—but other options are available as well. We'll take a break and enjoy our late lunch here.
Just a bit further down the road, lies Hanmer Springs and our lodge, which is located in a spectacular setting outside the town center. Rooms here boast arresting views of the surrounding wilderness.
Tonight, dine at the lodge or enjoy a ten-minute shuttle into town for a wide range of dinner options.
Day 11 - Conical Hill Walk, Hanmer Forest / Hanmer Springs Thermal Pools
Enjoy breakfast with a view.
Set in the midst of a wide range of "tramping" options, Hanmer Springs is a walker's paradise. You may opt for the Conical Hill walk, where a gentle climb will reward you with tremendous views from the lookout shelter. As you climb, you'll pass through exotic varieties of trees, including Japanese cypress and giant fir. Near the shelter, you'll notice a plaque commemorating the work of Duncan Rutherford, who helped develop the Hanmer Basin.
Later in the day, spend some time at leisure in the charming town center which offers galleries, shops and restaurants. Then enjoy an included visit to the open-air thermal pools for which the town is named. A soak in the springs' soothing, mineral-rich waters is sure to leave you feeling relaxed and rejuvenated.
This evening, enjoy a memorable farewell dinner with fellow guests and your Trip Leaders.
Day 12 - Depart for U.S. or begin your optional trip extension in Queenstown
VBT No-Air Package guests: After breakfast, transfer to the Christchurch airport, arriving at approximately 10:30 am. This transfer is included in your package.
VBT Air Package guests: After breakfast, transfer to the Christchurch airport, arriving at approximately 10:30 am. This transfer is included in your package. Depending on guest flight times, a later transfer may be available. If you arrive at the airport with time to spare, we recommend a visit to the Antarctic Centre, within easy walking distance of the terminals. Visitors to the Antarctic Centre may take advantage of their complimentary shuttle bus to and from Christchurch city center.
VBT Post-Trip Extension guests: After breakfast, transfer to the Christchurch airport, arriving at approximately 10:30 am. This transfer is included in your package. You will then fly to Queenstown, arriving in the early afternoon. At the Queenstown airport you will be transferred by Super Shuttle to the Hotel St. Moritz. This transfer is included in your package.
VBT guests joining the VBT New Zealand bicycling vacation: After breakfast, leave the lodge by VBT van for the two-hour trip to Christchurch and Chateau on the Park, arriving at the hotel at approximately 11:00 am. This transfer is included in your package. You will join the first land-package day of our New Zealand bike tour, staying tonight at Chateau on the Park.
Upon arrival in Queenstown, the remainder of the day is yours to make your own discoveries. Perhaps you'll join an excursion to breathtaking Milford Sound; climb aboard a jet-boat for a thrilling ride through the Shotover River Canyons; cruise Lake Wakatipu aboard the historic T.S.S. Earnslaw steamer for a behind-the-scenes look at a working sheep station; or embark on a scenic gondola ride.
After a full day of exploration, relax at the hotel this evening. Dinner is on your own tonight. VBT provides you with City Information in your Final Travel Booklet that includes information and recommendations about what to see and do in Queenstown during your stay.
Please note: VBT transfer times and departure points are finalized in advance and cannot be modified for individual guests. If you extend your stay beyond the scheduled program dates, return transportation to the airport will be at your own expense
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Our team of Contributors is growing—and it's a diverse group of folks that you all can identify with. We have fitness experts, veteran vegans, a former Top Chef contestant, plant-based moms and crafty foodies sharing thier recipes, tips and inspiration with YU, and it's important to represent the newbies, too.
You may remember yogi, surfer, runner, foodie, fitness and horse-lover Fern Langham and her winning recipe from the Big Kale Contest (I know I eat a version of it every few weeks). Well, she recently started her own blog and she is joining us to share more of her adventures into recipe creation with YU.
Fern grew up on a lake in upstate New York, and has always found the water to be a place for finding energy and balance. She's an energetic and inspiring resident of New York City, who has found a new passion for preparing highly nutritious meals to compliment her healthy fitness regimen. After 25 years of eating fast, highly processed food—the typical American diet—she has found a new love for nutrition and cooking. In the last year, after struggling with persistent health issues undiagnosed by doctors, she has made enormous efforts to educate herself about health and wellness and recently began chronicling her progress toward living a cleaner life on her blog—Surf Yoga Run Live.
Embarking on Yoga Teacher Training in October 2012, Fern aims to help others find awareness of their self—helping them to overcome challenges they face both on and off the yoga mat. Fern's approach towards yoga helps each and every one of us discover our limitless potential and live the best possible lifestyle. And in order to feel better, we must first be better. She's going to share some of her tips and discoveries with YU along the way. Let's start with a scrumptious gluten-free No-Bake Almond Granola & Berry Bar recipe shall we?
Fern says: I was inspired to make these no bake bars when I was buying one bar every day for $4 at my local organic juice bar. I have one of these babes for breakfast every morning with my protein smoothie and it keeps me full until lunchtime! The nut butter in these bars is a great source of protein—necessary to help rebuild and restore muscles and give you energy to start your day. The seeds and berries in these bars provide plenty of nutrients and vitamins, essential for a healthy, active body. Preparation time is only 30 minutes, and most of that is waiting for the mixture to set before cutting them into bars. And the best part is, I'm saving money and time—no need to run to the juice bar when I can make a batch of these for the week.
Unbleached parchment paper
Baking sheet
Medium glass baking dish—9″ round or rectangular
Large sauce pan
Silicone spatula
Try to buy everything organic. Here's why.
1 cup almond butter (sub cashew or sunflower seed butter)
1 cup brown rice syrup
3/4 cup raw chopped walnuts (or raw almonds)
1 cup dried berries (goji, raisins, cranberries, golden berries)
1/3 cup seeds (hemp seeds, pumpkin seeds, chia seeds)
3 cups puffed brown rice cereal
1/2 tsp fine ground sea salt
Gluten-Free Granola
1/3 cups Gluten-Free Rolled Oats (not instant oatmeal)
1/2 tsp fine ground sea salt
4 tablespoons of maple syrup
Prepare some Gluten-Free Granola with these simple steps.
1. Preheat oven to 350°F.
2. Line 9″ x 13″ baking sheet with unbleached parchment paper.
3. Mix rolled oats with 1/2 tsp sea salt and maple syrup.
Spread out in a single layer on parchment-lined baking sheet.
4. Bake in oven for 7 minutes, remove, then stir the oats to ensure both sides are toasted evenly.
Bake for another 7 minutes or until golden brown. Be careful not to burn the oats. Remove from heat, stir well, and allow to cool completely.
Now let's make some bars.
1. Line baking dish with unbleached parchment so it extends up the edges at least 2″—allows for easy removal of bars once set.
2. In large sauce pan, add brown rice syrup…
… and heat on medium low heat until bubbles begin to form (approximately 3 minutes)…
… then add the almond butter and stir until mixed consistently with the rice syrup.
3. Measure your dried fruits…
…and walnuts…
… chop walnuts if they aren't already chopped…
Toss together remaining dry ingredients in a large bowl.
4. Remove syrup from heat and add to large bowl with all dry ingredients, including granola—stir until well combined.
5. When mixture is cool enough to handle, yet still pliable, either with wet hands (or a silicone spatula) press into the prepared baking pan and allow to cool completely.
6. When the pan has completely cooled, lift out parchment and cut bars into desired size and shape.
Wrap bars individually (otherwise they may stick together) in unbleached parchment for a perfect on-the-go treat.
Keep refrigerated (up to 1 week) and when ready to eat, allow just a few minutes to thaw out to room temperature.
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Think Earls Court Apartments
Located seven minutes walking distance from Earls Court Exhibition Centre and less than ten minutes walk from Olympia, Think Earls Court provides the perfect location from which to visit or exhibit at the two centres. It is also in close proximity to Kensington High Street, Notting Hill, Portobello Market and extensive links by road, rail and underground which allow easy access to London Heathrow and the remainder of London.
The apartments at Think Earls Court provide a comfortable alternative to a traditional hotel, and yet deliver so much more.
Whether visiting London for business or pleasure,
Think Apartments, Think Earls Court.
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181 Warwick Road, London, Kensington & Chelsea, London, W14 8PU
For More Information:
+44 (0)20 3465 9100
Apartment from £129.00 (USD214.33) - View Prices
|£129.00 to £299.00 (USD214.33) per unit
Apartments available with 1 or 2 bedrooms.
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Think Earls Court Apartments
- Address
181 Warwick Road
LondonKensington & ChelseaLondonW14 8PU
- Telephone:
- +44 (0)20 3465 9100
- Email:
- firstname.lastname@example.com
- Website:
- http://www.think-apartments.com
- Public transport:
- Earls Court Tube Station, exit at the exhibition end (Warwick road), turn right and walk north up Warwick Road, cross West Cromwell Road and Think Earls Court is 70 meters on your left.
- Accessible Bathroom Facilities
- Bathrooms available with emergency call system
- Bathrooms available with level entry shower
- Bathrooms available with shower seating
- Accessible Communication Facilities
- Clear signage (colour contrast, large letters or pictograms)
- Hearing loop system
- Accessible Venue Facilities
- Assistance dogs welcome
- Emergency evacuation procedures for guests with disabilities
- Staff available to assist
- Staff available twenty four hours
- Additional Accessible Facilities
- Level access, ramp or lift from entrance to reception
- Level access, ramp or lift to information point
- Portable chip and pin machines
- Accessible Bedroom Facilities
- Adapted kitchen
- Bedroom furniture can be re-arranged on request
- Non-allergenic bedding available
- Wheelchair accessible bedroom
- Access Inside Building Facilities
- Accessible lift
- All routes suitable for limited mobility users
- All routes suitable for pushchairs or prams
- All routes suitable for wheelchair users
- Lift buttons with raised numbers or letters
- Lift with spoken announcements on arrival at each floor
- Seating for limited mobility users along routes
- Booking Facilities
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- Guest lounge
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- On site parking
- Safe
- Wi-Fi access
- Payment Facilities
- Credit cards accepted
- Debit cards accepted
- Euros accepted
- Group rates available
- Monthly rates available
- Weekly rates available
- Room Facilities
- Air conditioning
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- Daily servicing
- Desk
- Drink making facilities
- Fridge
- Hairdryer
- Hypo allergenic bedding available
- Pay movies
- Telephone
- Television
- Self Catering Facilities
- Cooking facilities
- Dishwasher
- Drying facilities
- Fridge freezer
- Linen provided
- Microwave
- Washing machine
- Service Facilities
- Laundry service / Dry cleaning
- Twenty four hour reception
- Wake up calls
Ranked #299
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|TriSports.com is the online and retail triathlon gear shop, created for triathletes, by triathletes. We carry the highest quality triathlon equipment, gear, apparel, clothing, bikes, and all of the hard to find necessities that every triathlete needs, including triathlon wetsuits, triathlon bikes, bike travel cases, aero race wheels, hydration systems, aerobars, triathlon-specific clothing, and much, much more.
Come on in and check out all of the cool stuff!
Thanks for choosing TriSports.com!


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Town Square
Candles -- not 4,000 -- mark U.S. Iraq War deaths
Original post made on Mar 25, 2008
Read the full story here Web Link posted Tuesday, March 25, 2008, 10:56 AM
on Mar 25, 2008 at 12:22 pm
A national tour featuring decorated veterans from the wars in Iraq and Afghanistan won't be stopping at Forest Lake Area High School today as planned, after school leaders abruptly canceled the visit.
Steve Massey, the school principal, said the decision to cancel was prompted by concerns that the event was becoming political rather than educational and therefore was not suitable for a public school.
on Mar 25, 2008 at 12:52 pm
Either the reporter who wrote the original story announcing this event misled us or the organizer, PPJC, did:
Web Link
There were no 4000 candles apparently-in fact if you look at oneo fth epictures posted it appears that they could not even get all of the paltry number of candles there lit.
Some show of respect for our troops who have given their lives.
What else have been misled about by these organizations?
on Mar 26, 2008 at 8:44 am
> He said many people are "clueless on
> what is going on in Iraq."
The US Military provides an excellent web-based news source of its activities and basic data--like casualty counts:
Web Link
Lots of pictures, video and audio--all anyone has to do is "log on" to find out what's happening in the many places around the world that our brave men and women are serving the folks back home, and helping to pass the flame of democracy to those who yearn to be free.
Don't expect to get much information from the guy who uttered the almost meaningless sentiment above--go to the source and educate your self.


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As part of its 10th anniversary celebration, Soif, a downtown wine bar, restaurant and wine shop, sponsored the first ever waiter relay race on Walnut Avenue. Owner Patrice Boyle said she hopes to make the race an annual event. Three-person relay…
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LaserMotive, a company known for using lasers to transmit power through the air, is expanding to a new medium: fiber-optic cables. The company, based south of Seattle in Kent., Wash., this morning announced the first in a new line of products that will use lasers to transmit power over fiber-optic cables without a traditional electrical… Read More
'Stalker' aircraft makes first laser-powered outdoor flights
A small unmanned aircraft used for military intelligence and reconnaissance missions has completed a series of outdoor test flights using power from a ground-based laser beam. The tests, conducted during both day and night, mark the first-ever laser-powered outdoor flight of an unmanned aerial system, or UAS. Lockheed Martin and LaserMotive, which partnered on the… Read More
Laser power test extends flight time of spy plane to 48 hours
Seattle area startup LaserMotive and defense giant Lockheed Martin today announced that they've successfully completed tests of a laser-based power system to keep an unmanned aircraft in flight for more than 48 hours. Led by Tom Nugent, the former research director for LiftPort Group, and Dr. Jordin Kare, an expert on laser propulsion, LaserMotive is… Read More
LaserMotive to work on NASA power-beaming project
LaserMotive, a company south of Seattle developing ways of beaming power via lasers, has been named as one of the participants in a new NASA technology project that aims to provide external power sources for future aerospace vehicles. The NASA initiative, called Ride the Light, was announced last month, and LaserMotive announced its participation this… Read More


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Ritz Milner Hotel
Los Angeles, United States of America
Ritz Milner Hotel
813 South Flower Street, Downtown Los Angeles, Los Angeles, CA 90017 – Show map
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Fitness Center
Food & Drink
Free! Wired internet is available in all areas and is free of charge.
Public parking is available at a location nearby (reservation is not needed) and charges apply.
Vending Machine (drinks), Vending Machine (snacks), 24-Hour Front Desk, Tour Desk, Baggage Storage, Concierge Service, Laundry, Daily Housekeeping, Business Center, Fax/Photocopying
Newspapers, Non-smoking Rooms, Facilities for Disabled Guests, Elevator, Heating
Languages spoken
Spanish, English
From 3:00 PM
Until 11:00 AM
Cancellation and prepayment policies vary according to room type. Please enter the dates of your stay and check what conditions apply to your preferred room.
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All children are welcome.
Free! All children under 12 years stay free of charge when using existing beds.
There is no capacity for extra beds in the room.
Pets are not allowed.
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Ritz Milner Hotel accepts these cards and reserves the right to pre-authorize your card prior to arrival.
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Locality for me
Cheap rooms backing on to alley where a bar operates till the small hours.After a long flight got very little sleep 2 nights in a row.
Good breakfast and Location
Not that I know of
room layout was awkward, cheap window AC, old TV. Hallways and elevators dim and seedy. Breakfast not so good.
The breakfast was excellent, staff pretty hospitable, very welcome! Location is quite comfortable
The riom was so dusty and my daughter is asthmatic the tV did not work and neither did the phone. The worker who came to fix it was very brusque. When we asked for a room change she agreed but no one came that day. So we had to endure the toilet kept flushing every 2 mins throughout the night.. Ghost? Who knows? The flowing day we went to the concierge and explained our situation and she said nobody came yesterday? How rude. Thr new room was alittle better but the water trickled and the bateoom tiles were broken and mildewed. hodrible. As for WiFi only in the lobby. While trying to get some work so e in the lobby a vagrant just waltzed in and grabbed a share from the cookies tray and waltzed outside. Hmmm! Not good !! Horrible experience.! If you own something you should maintain it, people actually paying money to use your facility. Take Origen in the service you provide !
I hated the rooms and how decrepit they are. They need refurbishing. Even the curtains are threadbare. Also the attitude of the staff. You wait a long time for response even for towels. And somebody needs to check after the cleaning staff .
No safe locker and shower cloth was small .
The comforts of the beds. The price! Not everyone can pay 200+ for a hotel room.
Need to update the resturant and have a store or snack bar. Have more sitting area's and tables in lobby were wobbly.
good place
small room ,poor air cond
Free breakfast
Floor felt like walking on gravel, bed was like sleeping on a bail of straw, room was stuffy
Location is great if you need to be close to downtown, Metro station is just 5 mins walking distance. Breakfast was nice, friendly staff.
Unfortunately terrible wifi, losing connection all the time, not sure is it because I had my room at the last floor in the corner though. Building and facilities are quite old, my room had a constant smell of moisture, so if you are picky on that, beware. Otherwise ok value for the price.
Excelent breakfast Friendly staff good location
Rooms small
I think I got bed bugs to my home from there so I would seriously not advise it
Location. Small quiet hotel Nice continental breakfast
Carpet was worn, furniture was scratched and chipped
The hotel's accessibility to bus stops and train stations made it easy for me to wander to the Downtown LA or to the major city attractions. It was also generally quiet and peaceful, except for the sirens blaring from outside of the hotel at different times of the day.
No variety in the breakfast they served
- location in the heart of downtown LA
- you can't completely close the window because of the air conditioning device. Therefore, noise of the daily garbage collection at 5 AM and homeless in the side street all night (probably, it depends on the room you get). OK, for one or two nights.
The staff was friendly.
Rooms were too small. Bathroom was too close to the wall. the AC was excessively noisy, it was impossible to sleep.
Location is good - near the metro station, near the big grocery, near the Staples and the convention center
Standard room is tiny, bathroom is too small even for me - I'm XS size:)
The location is perfect if you're going to an event at the Staples Center. It is about a 5 min walk. There are a lot of restaurants nearby and a Macy's right across the street. Great price considering the location!
It is an old hotel so you have to go in to it knowing that.
Breakfast, room,
No having parking, luggage cart
In completely the wrong place for a visit to LA. Its in the financial district, so the area is like a ghost town at night. The hotel has had no investment or refurb for decades and is falling to bits. Get a motel around West Hollywood. Wish we had.
neighborhood noise
The location was good Good hotel if you are on a budget
The staff at the front desk was not very friendly or polite
The first room smelled strongly of must or mold. They were very nice about changing my room; but the next one a few doors down was almost as bad. Had to buy room freshener, incense and flowers to make it through 3 nights.
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Rockies take game one against the Mets
DENVER -- Todd Helton delivered his second game-turning hit in as many games, a two-run single with the bases loaded in the fifth inning, to power the Rockies past the Mets, 8-4, in the first game of a doubleheader played in bitter temperatures at Coors Field on Tuesday afternoon.
Helton, whose pinch-hit homer on Sunday gave the Rockies a 2-1 victory over the Padres, lashed his single off losing pitcher Dillon Gee (0-3) with the bases loaded for a 5-4 lead that put the Rockies on their way to their fourth straight victory. It came one batter after Gee had yielded a run on a bases-loaded walk to Michael Cuddyer.
The game was rescheduled from Monday because of snow. Game-time temperature on Tuesday was 39, and temperature on the scoreboard read 34 by the middle innings.
However, the Mets' David Wright and the Rockies' Carlos Gonzalez were hot. Wright homered twice off winning pitcher Juan Nicasio (2-0), who went five innings, struck out five and gave up four runs on six hits and two walks. Wright, who was 3-for-4, has 10 home runs in his career at Coors Field.
Gonzalez tripled in the first inning, then launched his fourth home run of the season into the upper deck in right field off Gee in the third.
The Rockies' Chris Nelson added two hits. After his sixth-inning double, Eric Young Jr. singled him home. Young added an RBI triple in the eighth on his three-hit day.
Rockies middle reliever Edgmer Escalona struck out one in two perfect innings, Wilton Lopez gave up two hits but threw a scoreless eighth and Rafael Betancourt worked a scoreless ninth in a non-save situation.
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An Iraqi family living in the valley claim it is part of their culture, but police say it's a crime.
Police have re-arrested Yusra Farhan, an Iraqi woman taken into custody last week. Farhan was accused of beating her 19-year-old daughter for talking to a boy, but detectives have found that wasn't the first time.
Back in November, Farhan allegedly burned the victim's face and chest with a hot spoon, because she did not agree to an arranged marriage with a 38-year-old man.
Also arrested were Farhan's husband and 18-year-old daughter. 45-year-old Mohammed Altameemi is facing one count of aggravated assault. Tabarak Altameemi, 18, is facing one count of aggravated assault and unlawful imprisonment. She allegedly helped hold down her sister.
Yusra Farhan is facing a new charge of aggravated assault.
Follow this story: Police: Iraqi Woman Beat Daughter for Talking to a Male
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Home » Opinion » Editorials
The gun auction: NH's police chiefs keep their cool
Last fall the chiefs planned a raffle for this coming May. The items raffled away would be guns - 31 in total, one for each day of the month. Tickets for the Month of NH Made Firearms raffle sold out immediately. Then Adam Lanza opened fire on kindergarteners, and suddenly the raffle was drawing nationwide attention, much of it negative.
In the weeks since, the chiefs could have cancelled the raffle and refunded the money. To their credit, they did not. Earlier this month, Salem Police Chief Paul Donovan, president of the chiefs association, issued the following statement:
"While this raffle falls on the heels of the recent tragedy in Newtown, Connecticut, the New Hampshire Association of Chiefs of Police extends their deepest sympathies to the families and first responders. New Hampshire Chiefs of Police feel the issues with these tragic shootings are ones that are contrary to lawful and responsible gun ownership. We believe in and support the Second Amendment, and encourage education in the area of firearms safety."
The chiefs understand what their critics do not: that there is a huge difference between responsible and irresponsible gun ownership, and that the problems caused by irresponsible gun owners and users do not justify ending the dissemination of firearms among responsible citizens. Would that everyone kept such cool heads during times of great emotional distress.
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George Will: A massive state with no adult supervisionREADER COMMENTS: 0
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- Seniors help students start year on the right foot, with the write stuff - 0
- Derry councilors select semi-finalists for town admin job - 0
- Plaistow begins search for new police chief - 0
- Without an exemption, Goffstown resident must pay high taxes on solar energy panels - 1
- Upcoming selectmen's meeting stirring controversy among Bow's firefighters - 1
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NH Fisher Cats slam way to win over TrentonREADER COMMENTS: 0
Derry to NH: Take Exit 4A
Editorial: Garcia gains Lambert lies


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Video of J.K. Rowling from Beedle the Bard LaunchJ.K. Rowling
Bloomsbury (whose Beedle the Bard page is here) has updated their YouTube channel today with a video of Jo answering questions asked by children at the Beedle release party (originally reported by Leaky here), about whether her teachers knew she was a good story writer (not sure but it was her favorite subject; least was chemistry, which is why Snape is the potions teacher), Children's High Level Group, her fears (spiders, like Ron and Rupert), and what Edinburgh and real-world places she based her fictional locations on (none).
There's also a video of Jo signing books, reading from The Fountain of Fair Fortune, and a Q&A with a reporter in which she talks about her current project - perhaps.


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- Linux and IBM System x (133KB)
- Linux: IBM's Workload Optimization Growth Engine (312KB)
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Linux® running on IBM System x® and BladeCenter® provides an open, reliable and secure IT environment that can easily scale as workloads demand. The IBM System x and BladeCenter families offer a broad range of servers available with the Linux operating system for customers who desire one-stop shopping. The range of Linux offerings available on System x and BladeCenter gives you the flexibility to deploy precisely the solution you need to help your business realize innovation.
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Running Red Hat Enterprise® Linux on IBM System x and BladeCenter provides enhanced security features for your business-critical applications and real-time data with reliability and availability
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SUSE® Linux Enterprise Server running on IBM System x and BladeCenter offers a reliable, high-performance solution providing application flexibility and enhanced virtualization capabilities.
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IBM provides server hardware warranty support for customers interested in deploying Oracle® Linux on IBM System x and BladeCenter portfolio of industry-standard servers.
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Asianux, a leading Linux distribution supported on IBM System x and BladeCenter servers in Asia Pacific countries provides enhanced compatibility, security and easy-to-use features along with high reliability.
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A Plainfield Community Middle School math teacher has been charged with attempted child molestation involving a PCMS student.
The teacher, Joseph Singleton, has resigned effective immediately.
A press release from the school corporation stated that officials there are cooperating fully with Hendricks County Sheriff's Department investigators.
Plainfield Superintendent Scott Olinger has met with the family of the alleged victim.
School officials say they will have no further comment as the case is under investigation.


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Save $40 on RIKON Slow-Speed Grinder
Keep your tools sharp and safe without edge destroying heat.
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You'll find hundreds of uses for this table in your shop.
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Woodpeckers 24inch Woodworking Rule
Beautiful anodized finish. One edge has a 24 inch standard scale in 16ths. The other edge has a 12 inch left and right center scale. It has a hole on both ends for hanging and two threaded holes on each end for attaching accessories. Also, two recesses to hold your pencil from rolling away. It's made of aluminum and just under 2.25 inches wide.
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"The Heisman Memorial Trophy annually recognizes the outstanding college football player whose performance best exhibits the pursuit of excellence with integrity. Winners epitomize great ability combined with diligence, perseverance, and hard work."
--Heisman Trust Mission Statement
GOSHEN, Ind. -- The Heisman Trophy is supposed to go to the nation's best college football player.
Not, despite what the national media might tell you, the best quarterback, the best running back, or the best wide receiver.
There's nothing in the rules that says the nation's most coveted college football award has to go to an offensive skill player at all.
And on occasion, it hasn't. Charles Woodson, a Michigan standout who now toils for the Green Bay Packers, comes to mind.
Next Saturday night, when the 2012 recipient is announced at the Downtown Athletic Club in New York, if the Heisman voters want to pick someone who embodies each and every one of the qualities sought in their mission statement, there's one clear choice.
That choice is Notre Dame senior linebacker Manti Te'o.
The resume Te'o brings to the table is staggering: A four-year career; 48 career starts in 50 games played; 427 total tackles; 34 tackles for loss for a total of 114 yards lost.
And this year, seven interceptions.
Quite frankly, Te'o is, above and beyond, the best college football player in the country.
And as far as diligence, perseverance and hard work — those qualities fit Te'o better than any other player I can think of at the moment.
The East Coast media and the four-letter network that seems to call the tune for college sports these days has spent much time lately hyping the latest flavor-of-the week candidate.
Heisman voters should ignore the latest hypefest and take a good, long look at a player right here in our own backyard.
Much has been made of Te'o's personal tragedies this season: Losing his girlfriend and grandmother on the same day — and then going out and playing one of the best games of his life that night against Michigan State.
Watching the end of that game here in the office on a busy Saturday night — anyone who has been in Teo's position, a group that includes me — knows well that you can only put off grief for so long.
It's a patient emotion, and eventually it's coming for its pound of flesh — on its terms.
I found tears coming to my own eyes as I watched Te'o on the sidelines, the emotions of the day finally hitting him, tears rolling down his cheeks.
As the Irish players hit the field before each game at Notre Dame Stadium, they pass by a sign that exhorts them to "Play like a champion today."
And to do that, first you need the heart of a champion.
Manti Te'o has that and then some.
Give him the Heisman.
David Vantress is a columnist for The Goshen (Ind.) News.