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The World's Healthiest Diet
What You Get to Eat (and Drink)
Fruits and vegetables: Get your fill of antioxidant-rich choices, which promote heart health. Make a dinner of a green leafy salad tossed with red pepper, chunks of chicken breast, and sunflower seeds. Or have a frozen-fruit smoothie for dessert (blend frozen mangoes, strawberries, or bananas with low-fat yogurt or milk).
How much: 2 cups of fruit and 3 cups of veggies per day.
Fish: To get protein and heart-healthy omega-3 fatty acids, replace at least two meat meals each week with fish or other seafood. Healthiest prep: poaching, broiling, grilling, or sauteing in olive or canola oil. Children and pregnant or nursing women should be especially careful to eat fish that's low in mercury (find out more at epa.gov).
How much: At least two 3-ounce servings a week.
Beans: All varieties are excellent sources of low-fat protein, vitamins, minerals, and fiber. Include kidney, black, red, fava, garbanzo, cannellini, or any other type in soups, salads, stews, lasagna, or casseroles; or mash with herbs and spices as a dip for vegetables.
How much: 1/2 to 2/3 cup cooked beans at least three times a week.
Herbs and spices: Oregano, rosemary, thyme, bay leaves, basil, anise, garlic, and pepper not only add Mediterranean flavor, they also contain healthy antioxidants. "Just half a teaspoon of dried oregano has as many antioxidants as 3 cups of spinach," says dietitian Wendy Bazilian, DrPH, RD.
How much: Use liberally, to taste, at every meal.
Nuts and seeds: They're high in antioxidants and heart-healthy monounsaturated fats, which have a steadying effect on blood sugar and keep you feeling full. Since they're also high in calories, combine with other foods, for example, by serving almonds with steamed veggies and walnuts with oatmeal.
How much: 1 to 1 1/2 ounces daily.
Healthy oils: The monounsaturated fats in olive and other healthy oils like canola, sesame, walnut, peanut, and grapeseed are good for your heart. Since 1 tablespoon has 120 calories, sprinkle -- don't pour -- over salads, grilled veggies, and whole-grain pasta or bread.
How much: 3 to 5 teaspoons daily.
Whole grains: They contain more vitamins, minerals, and protein than white-flour products and have a stabilizing influence on blood-sugar levels. Experiment with nutrient-dense, nutty-tasting exotic whole grains such as barley, amaranth, quinoa, and faro. But watch your intake: One cup of cereal equals two servings, as do two slices of pumpernickel bread.
How much: Four 1/2-cup servings daily.
Wine: It's a Mediterranean diet staple to have a glass (particularly red) with meals. In moderation, alcohol of any kind may help reduce heart disease risk. "But if you don't drink, don't worry," says Dr. Bazilian. "Alcohol isn't the diet's main healthy factor."
How much: Moderation for women means one glass of wine or one cocktail daily; more raises your risk of high blood pressure, stroke, and breast cancer.


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Florida Power & Light
Florida Power & Light (FPL) sheds extra light onto the Sunshine State. The company, a subsidiary of utility holding company NextEra Energy, serves some 4.5 million electricity customers in eastern and southern Florida. FPL has about 74,080 miles of transmission and distribution lines, as well as interests in fossil-fueled and nuclear power plants that give it a generating capacity of more than 23,720 MW. Natural gas accounts for the bulk of the power it generates; coal, only 5%. FPL has 110 MW of solar generated capacity, more than any other utility outside of California... More
This is the employer's chance to tell you why you should work for them. The information provided is from their perspective.
Working at Florida Power & Light
Employees say it's "OK" 71 ratings
59% of the CEO 45 ratings
Armando J. Olivera
President and CEO
"Excllent company to work for"
Current Systems Administrator in Miami, FL (US)
Pros: great pay, benefits, good people, great atmosphere – Full Review
No Offer – Interviewed in Juno Beach, FL (US) Oct 2012 – Reviewed Jun 24, 2014
Interview Details I first had a phone interview with HR. then an all day interview - or let's say interviews with 4 people, were set up. I had interviews one after the other. the first person was the lowest in the hierarchy; the last person was the Director, in the Grants area. – Full Interview
Interview Question:
How long did it take you to do this proposal (oe in the stack of writing samples I brought) – View Answer
More Florida Power & Light Interview Questions & Reviews (16)
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subset: commoncrawl


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Lady Gaga joins Yoko Ono and other celebrities on stage in Los Angeles. Slide 6
Photo Credit: Deano / Splash News
Comments (4)
Posted By email@example.com (4 years ago)
No it isn't just Madonna. I saw Jane Mansfield from the 60's, KISS boots and Joan of Arc on her hands and knees praying for forgiveness. She is fun a yeah a lotta Madonna in the mix but can wear things that Madonna is too old to get away wth.
Posted By Emma Stewart (4 years ago)
Is lady gaga have a baby?! O_O
Gaga is a Thrifty Shopper
She may be super duper rich but Lady Gaga admits that she still uses money-saving coupons and loves a bargain.
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Cruising friends ages 65+ and 80+
We stayed at a Manchester airport hotel on the Sunday evening prior to the next mornings flight to Barcelona where we were to join Celebrity Equinox.
With hindsight we could have booked our own flight to Barcelona and stayed in a Barcelona hotel joining the ship by taxi. It would have saved a lot of waiting around at Barcelona airport for the transfer to the ship and would have worked out cheaper.
We found the Equinox similar to Eclipse in layout. The concierge cabin was as expected with plenty of wardrobe space but we could have used a bit more drawer space. The balcony was quite large with room for two loungers.
The service on board was very good and all the staff were friendly and helpful.
We did not think that the food was as good as on previous cruises and several times meals were sent back from our table of 8 people. For example the duck served one evening was very tough and even medium steak was served swimming in blood. In the Ocean View Cafe at lunchtime the beef was often very underdone.
We had room service breakfast on shore days with mixed results and found if you stuck with uncooked items it was fine.
There was plenty to do on board and all ages were catered for. We used the solarium quite often for the pool and Jacuzzis as it didnt seem to get as crowded as the open deck. The entertainment highlight for us was the â(EURO)~officers and passengers version of strictly come dancing, it was hilarious. The entertainment in the Theatre was very good with the cirque being the most popular.
We had booked our shore excursions with Cruising Excursions which we had seen recommended on Cruise Critic. The tours to Rome, Naples, Santorini, Ephesus and Mykonos were very good on the whole with excellent knowledgeable couriers. There was one administrative error which had the time on some of the Pompeii tickets as 9 am instead of 8 am but this was sorted satisfactorily. On Mykonos we had to wait too long for a group of passengers who had not left the ship early enough meaning a shortened tour but we would use Cruising Excursions again.
Disembarkation was quick but Barcelona airport was very busy and we had to stand in long queues for check in and security. Our gate number changed and it was difficult to find any information. Eventually we got to the correct gate. Then home and back to reality.


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Ubuntu App Developer Week: April 11-15
New and experienced developers are invited to participate in Ubuntu App Developer Week, April 11-15, at #ubuntu-classroom on IRC.
"Our goal is to give all attendees a taste of the wide variety of tools on the Ubuntu platform that can be used to create awesome applications, and to showcase some applications that have been created and explain how they were put together," David Planella says in his announcement on the ubuntu-news.org site.
Highlights of the developer week include enabling touch support in applications, rapid application development with Qt Quick and QML, and using Bazaar revision control to track source code history. See the complete schedule in the Ubuntu wiki.
Issue 167/2014
Buy this issue as a PDF
Tag Cloud
Tool Predicts Which Websites Will be Compromised
Carnegie Mellon researchers say 3 million pages could fall down the phishing hole in the next year.
SSH Key Management Guidelines
The US government rolls new best-practice rules for protecting SSH.
Knoppix 7.4 Released
Klaus Knopper announces the latest version of his iconic Live Linux system.
PHP Attack Puts WordPress and Drupal at Risk
All websites that use these popular CMS tools could be vulnerable to denial of service attacks if users don't install the updates.
Heartbleed Bleeds On
According to a report, many potential victims of the Heartbleed attack have patched their systems, but few have cleaned up the crime scene to protect themselves from the effects of a previous intrusion.
Drone Brain Goes Open Source
DARPA and NICTA release the code for the ultra-secure microkernel system used in aerial drones.
Password Management Services Vulnerable to Attack
Should you trust an online service to store your online passwords?
New Raspberry Pi Adds Two USB Ports
New B+ board lets you build cool things without the complication of a powered USB hub.
Microsoft Grabs No-IP.com Domains
Redmond rushes in to root out alleged malware haven.
Firefox Steps into 3D
New initiative will bring futuristic virtual reality effects to the web surfing experience.


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Lens Culture FotoFest Paris 2010 was the first large-scale international portfolio review to take place in Paris. More than 160 talented, mid-career photographers traveled to Paris from 32 countries to present their latest work to influential photography experts from around the world.
This book includes photography (and website and email contact information) from almost every participating photographer.
The book serves as an incredibly valuable reference guide for collectors, museum curators, art collectors, publishers and magazine editors to discover some of the most interesting photographers working around the world today.
More details about Lens Culture FotoFest Paris can be found at www.fotofest-paris.com.


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Easy A Director Will Gluck Tackling Skyjack: The Hunt For D.B. Cooper
By Sean O'Connell 2012-06-14 10:42:46 comments
It remains one of the greatest unsolved cases in FBI history. Dan D.B. Cooper hijacks a Boeing 727 in mid-air in 1971, holding the planes crew and passengers hostage until he collected $200,000. After obtaining the cash, Cooper demanded to go back up into the air, where he parachuted to safety and disappeared. He was never heard from again.
Coopers crime has been documented in the compelling book Skyjack: The Hunt for D.B. Cooper, penned by Geoffrey Gray. And now that book, according to Deadline, is making its way to the big screen. And rightfully so. The Cooper case has so many elements of a riveting thriller, were thoroughly shocked it hasnt been adapted into a movie countless times already.
CBS Films acquired the rights to Grays book, and is setting the project up as a directorial task for Easy A director Will Gluck. Keith Bunin (HBOs In Treatment) is being eyed for screenwriting duties, though hes currently hard at work on the Dr. Seuss biography Johnny Depp hopes to make at Universal.
Deadline describes the tone of the pitch as an action-comedy that would tell Coopers story from the perspectives of three different people who are claiming to be the uncaught criminal. Glucks a decent choice. Hes coming off Friends With Benefits with Justin Timberlake, but showed a real nose for quick comedy in Easy A, and could tap into a fun vibe for this true-crime story if given the time to properly develop it.
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Forty years ago this summer, the Woodstock Music & Art Fair was held on Yasgur's dairy farm in Bethel, New York. About half a million music lovers showed up for the event that was planned for only 200,000, but the event was an amazing success that has been celebrated in films, books, websites, and songs over the following decades. However, pictures of the field after the event show a muddy sea of trash that took five days to clean up, and the land was not fit for grazing for a long time after that. If anyone needs a picture of the potential environmental impact of a big entertainment event, any shot of Yasgur's fields taken around August 20 will do. Of course, the Woodstock's lighting and sound systems were small by today's standards, and there are events such as the Beijing Olympics that make many modern music festivals look like children's parties. The environmental impact of a big event today can be huge, dwarfing that of the Woodstock Music & Art Fair of 40 years ago. How can we stage these events in a sustainable way—a way that is profitable while not wrecking the environment, hurting people, or tearing apart communities?
There now is a British Standard that can help us stage sustainable events—BS 8901:2007, Specification for a sustainability management system for events—and it may become an international one. The Associação Brasileira de Normas Técnicas (ABNT) and the British Standards Institution (BSI) have jointly filed a new work item proposal with the International Organization for Standardization (ISO) to create an international standard, with the British standard offered as a starting point. Whether this happens or not, the standard exists now, and there is nothing stopping any person, company, or organization that is concerned about event sustainability from using the existing BS 8901. It may carry no authority with local government officials outside the UK, but it still offers advice on how to create a management system for a sustainable event.
Sustainability in BS 8901 is broadly defined, with three aspects, only one of which is environmental. The other two are economic and social sustainability. An event is not sustainable if it doesn't turn a profit. An event also is not sustainable if it alienates the community or harms people—e.g., the infamous Altamont Speedway Free Festival, four months after Woodstock. It's a specification for a management system, not a checklist of exactly what one must do for a sustainable, green event. It uses management system principles that are common with ISO 9001, Quality management systems—Requirements, and ISO 14001, Environmental management systems—Requirements with guidance for use. You set the goals and the ways you are going to achieve them; the standard helps you figure out how to do what you've set out to do.
The basic process of implementing BS 8901 is: (chart here)
Note that the steps also include members of the supply chain. If an event is to be economically, socially, and environmentally sustainable, the vendors supplying the event must deliver their products or services in an economically, socially, and environmentally sustainable manner. It's good if you have an effective method of recycling used paper, but it's much better if the paper you buy, use, and recycle comes from a supplier that uses recycled paper or paper from pulp harvested from carefully managed forests, rather than from a supplier that promotes rain forest clearances.
The need for vendor coordination is where making BS 8901 an international ISO standard might be very helpful. Supply chains are now global, and coordination will be easier if everyone is working to the same set of specifications for sustainable event management systems. While anyone who reads English can read and use BS 8901, an ISO standard is more likely to be accepted in all the far corners of the earth. As the ISO website puts it, "...International Standards provide a reference framework, or a common technological language, between suppliers and their customers. This facilitates trade and the transfer of technology."
BS 8901 is not a long (29 pages) or complicated standard, but it leaves you with the hard work, which is developing the management system that meets the specifications in BS 8901. Some people may find that daunting, but there are sources of help. Since November 2008, PLASA has been conducting a series of workshops in the UK, and pitching them as the low-cost route to conformance with BS 8901, a way to improve efficiencies and gain competitive advantage, and a way to have access to a range of tested tools and templates for management system development. There are also private, commercial consulting firms that will offer guidance or work closely with you in developing a management system.
However people approach developing an events sustainability management system, they probably will have to do so, unless they are content to work at the margins of the event industry. Big producers, such as the London Organising Committee of the Olympic Games, are using BS 8901 (see http://www.london2012.com/documents/locog-publications/london-2012-sustainability-plan.pdf), and their management systems are easier to implement if their suppliers have comparable management systems for sustainability. Suppliers who do not may find themselves unable to bid on some projects because having a sustainability management system may be part of a minimum requirement written into the RFQ.
The events industry, in general, will be better off if good events sustainability management systems are widely adopted. If we can avoid repeating the management errors that led to the deaths at the 1969 Altamont Speedway Free Festival and the 1998 Our Domestic Resurrection Circus, and the 32,259 metric tons of waste generated at the 2002 World Summit of Sustainable Development in Johannesburg, we are more likely to avoid having governments ban events or adopt one-size-fits-none regulations, and avoiding that will help sustain the events industry.
The story originally appeared in the Summer 2009 issue of ESTA's Protocol.
Karl Ruling is technical standards manager for ESTA.


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Microbes studied as rainmakers.
Frank C. Craighead Jr. is remembered as a famous grizzly
bear authority, an environmentalist and a writer who lived
consistently with his principles.
Among other tasks, research entomologist Justin Schmidt
counts bee stings in dead animals at the Carl Hayden Bee Research
Center in Tucson, Ariz.
Gretel Ehrlich's recent book, The Future of Ice: A
Journey Into Cold, is an intimate "ode and lament" on global
warming and the end of winter
Terms commonly used in endangered species discussions
– species, subspecies and distinct population segment –
are explained
In Home Ground: Language for an American Landscape, edited
by Barry Lopez and Debra Gwartney, 45 diverse writers define
unusual geographical terms used across the country.
Montana paleoecologist Cathy Whitlock studies the recent
geological past and looks for clues to the future of the
Chemist, zoologist and former local pharmacist Theo
Colborn visits Paonia with a TV crew to be filmed for an episode of
"Superteachers: Wisdom for the Future," part of a Japanese public
television series.
The University of Nevada will make a Great Basin ecosystem
In Chasing Spring: An American Journey Through a
Changing Season, nature writer Bruce Stutz follows spring
from New York to Alaska, examining the surprising changes that
global warming is bringing
The West in your Inbox


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One person was critically injured Saturday morning in a rollover accident on Grant Road near Campbell Avenue.
Three people were injured, Capt. Chris Jurvig of the Tucson Fire Department said.
One person was pinned under the vehicle, which was resting on its side, Jurvig said.
The accident happened around 2:40 a.m.
All three were taken to a local hospital.
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If you believe Punxsutawney Phil, keep those snow shovels handy. If you're Deer Park's groundhog (if Deer Park had one), spring is just around the corner.
Earlier today, Phil, who seems to be the country's preeminent groundhog, saw his shadow, meaning six more weeks of winter.
Yet, in cloudy Deer Park (3,000 miles from Phil's home) any groundhog would have a hard time seeing his shadow, meaning an early spring.
And if we need a tie-breaker, Shubenacadie Sam in Nova Scotia agrees with the Deer Park forecast.


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Soccer earns 5th straight shutout in 5-0 win against Spelman
October 13, 2012
Winston-Salem, NC-The Salem College soccer team earned their 5th straight shutout in a 5-0 Great South win against Spelman. Tarryn Bundy (West Deptford, NJ) scored twice in the win. Salem improves to 11-3 overall and 5-1 in the Great South.
Stephanie Hubbard (Sanford, NC) started the scoring out early in the 10th minute on an assist by Bethany Kent (Manassas, VA). Kent would assist Bundy on a corner kick only 2 minutes later. Sabrina Thiel (Hillsboro, OH) drilled a 30 yard shot in the 26th minute on a pass from Taylor Norman (Springfield, VA). Norman scored in the 29th minute from the same distance from an assist by MacKenzie Schmidt (Columbus, OH).
Bundy finished off the scoring in the 56th minute. Salem saw action from 29 different players in the win. The Spirits out shot the Jaguars 11-3, and had a 2-0 corner kick advantage. Paige Ketchum (Jacksonville, NC) earned the complete game shutout.
The Spirits return to action on Tuesday the 16th in another home Great South match against Covenant at 4:00.


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If you take a check to the bank and have the money put into your account, you have deposited the check.
If you take it to the bank and they give you money (currency) in exchange, you have cashed the check.
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The Best Things On Sale In October
Elegant Estate Wedding Ideas
The Best Kept Beauty Secret: Apple Cider Vinegar
An Open Letter to Women, From Men
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How to Navigate Forever 21 Like a Pro
Your Guide to Deciphering Your Body Type
Vintage Wedding Ideas with Some Va-Va-Voom
10 Kissing Styles Women Hate
6 Things You Should Know About Your Bra
Top 10 Modest Wedding Gowns
Short Stuff: 14 Tips And Tricks For Looking Taller
Wedding Hair Idea: The Elegant Side Ponytail
5 Things You Should Never Pay Full Price For
24 By 7 Weight Loss: Boost Your Metabolism
A Garden Wedding to Die For
10 Lovely Long Hairstyles for Brides
Fashionable Cocktail Dresses
Wedding Gowns to Fit Your Shape
Bloated? 6 Foods to Shrink Your Belly
6 Things Women Do to Push Men Away
9 Signs You're in the Right Relationship
11 Items You Should Never Wear to Work
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15 Classy Workwear Outfit Ideas
Not Feeling Loved? This Explains Everything
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8 Things Your Boss Doesn't Need To Know


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Adirondacks > Giant Mountain > Climber's Log
Giant Mountain Climber's Log
[ Sign the Climber's Log ]
|good hike
|great day hike. steady climb right off rt 73 all the way to the top! next time i'll be on the slides!
|Posted Aug 6, 2006 11:11 pm
|From the W, took 8.5 hours!
Date Climbed: Aug 10, 2003
|Drizzly humid day, feeling sluggish, spent a lot of time scuffing water bars. One passing hiker seemed to think that was a crazy idea, but higher up I saw some recently scuffed!
|Posted Jul 22, 2006 3:40 pm
|The Ogre
|Giant via Ridge Trail
|Giant via Ridge Trail in winter... bring crampons (and snowshoes of course). In several places water flows right down the trail, and forms thick water ice...like "climbing" a gently sloping waterfall. The trees are thick, so going around these ice sections is not much of an option, either. The upside: This is a short hike, I soloed Giant and Rocky Peak Ridge together in 6 hours round trip (trails already broken out).
|Posted Jul 16, 2006 5:01 pm
|Tough Monkey
Date Climbed: May 20, 2006
|Weather was a mess, trails are brooks, and the hike is steep. Nonetheless, a great day in the ADK.
|Posted May 21, 2006 9:35 pm
|Giant solo
Date Climbed: Mar 18, 2006
|My very first solo climb. My trusty Atlas 10-30's were great, but crampons were definitely needed for almost the whole climb. Lots and lots of ice. Incredible views of Noonmark and Round Mtn, as well as Rocky Peak Ridge.
I took a stab at Rocky Peak after doing Giant, but an icewall about 1/3 down Giant prevented further progress. Very arduous climb through the snow back to the junction.
|Posted Mar 20, 2006 11:16 pm
|Ridge Trail
Date Climbed: Mar 5, 2006
|Great day to be on Giant. Crampons were needed for at least 1/3 of the trail, snowshoes were worthless past the first 600 feet ascent. Clear views of the range, one of the last beautiful days of winter. Descent made for fantastic self arrest practice on sketchy/icy parts.
|Posted Mar 6, 2006 7:20 pm
|Bill Jirousek
|Route Climbed: Ridge Trail Date Climbed: September 3, 2005
|My wife & her parents went up the Nubble, and I hiked up Giant alone from there. Well, not really alone because it was Labor day weekend and this is a popular mountain. It was a fun, steep climb, though, with plenty of views on the way up. The view from the summit is phenomenal, with dozens of major peaks visible. One of the most interesting summits in the ADKs with its steep dropoff & slides below.
|Posted Sep 6, 2005 1:02 pm
|Route Climbed: Chapel Pond Date Climbed: August 20, 2005
|Weird choice of hike: pouring rain at the bottom, misty 100-ft visibility at the top. But beautiful even in that light, very Lord of the Rings up in the krummholz. Clouds lifted on the descent and I saw how magnificent the views could be -- I must do it again on a clear day!
|Posted Sep 1, 2005 12:14 am
|Route Climbed: Via Rocky Peak Ridge Date Climbed: May, 2003
|A good hard 3 miles up this wonderful trail. Many views of Dix range, Round and Great Range on the way up. Heavy mud above 3000ft. Marcy pokes her head out as you gain elevation. There was at least 30 people on the summit this day including dogs.
|Posted Jul 20, 2005 1:57 pm
|Date Climbed: July 2003
|Great hike, slightly hazy day.
|Posted May 23, 2005 10:05 am
|Route Climbed: trail Date Climbed: 8/12/96 and 1/17/99
|great views both times
|Posted May 4, 2005 4:21 pm
|Route Climbed: ROARING BROOK TRAIL Date Climbed: SEPTEMBER 26 2004
|Posted Oct 7, 2004 7:35 pm
|Route Climbed: Zander Scott Trail Date Climbed: August 1989
|This was the first mountain I ever climbed.
|Posted Sep 24, 2004 11:05 pm
|Route Climbed: rocky peak ridge Date Climbed: june 2004
|Superb hike when done through the ridge; but it's 12 miles of good hiking. Got some rain between rocky peak and giant's summit, otherwise, very nice day.
|Posted Sep 8, 2004 9:20 pm
|Route Climbed: Zander Scott trail Date Climbed: Aug 17th 2004
|Nice trail. Well marked. Hiking boots necessary in wet conditions. Saw some people with running shoes slip. Don't let the false summit throw you off - keep going!
|Posted Aug 19, 2004 2:13 pm
|Date Climbed: numerous times
|Great ice in the winter
|Posted Jul 12, 2004 8:43 pm
|Route Climbed: Ridge Date Climbed: March 4, 1996
|Been up this one several times. Fun, short hike with excellent views. Definitely fun in the winter.
|Posted Jan 23, 2004 2:47 pm
|Route Climbed: from rte 73 Date Climbed: august 19 2002
|Short and sweet. Not alot of water.
|Posted Sep 23, 2003 9:20 pm
|Route Climbed: Ridge trail up, Roaring Brook down Date Climbed: 31, May 2003
|My first experience in the ADK high peaks, was not sure what to expect. Perfect weather conditions, high 60s w/ light wind, mostly cloudy. Encountered only a few hikers along the way, generally a secluded climb.
Ascended via Ridge trail, a few nice vistas along the way. Visibility high and views spectacular to me at the time. Peak only moderately populated, and slightly cooler. Descended via Roaring Brook, a nice scenery change. Great first climb.
|Posted Sep 2, 2003 4:29 pm
|Route Climbed: Ridge Trail, East Trail from RPR; 2nd Feather of the Eagle Slide Date Climbed: Sep 3, 2000; Sep 29, 2002; Jun 22, 2003
|this is a great mountain; I love all the outstanding routes to the summit. even after climbing the 2nd feather of the eagle slide, I can now focus on climbing the other west face slides, and then work on the east face rock slides as well!
|Posted Aug 6, 2003 7:46 pm


text: The PBS series "Live From the Artists Den" puts acclaimed acts like Mumford & Sons and The Killers on stage in unusual venues, from a floating tall ship to Graceland. John Jurgensen joins Lunch Break to explain producers are hoping this approach will make a lasting impression. Photo: Colin Young-Wolff.


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Through the years: Epcot International Flower & Garden Festival
Image 123 of 168
Epcot Flower & Garden Festival 2009( Ricardo Ramirez Buxeda, Orlando Sentinel / February 18, 2009 )
Plugging in the roots -- Ana Rodríguez works on one of the hippo ballerinas from "Fantasia." Preparation of the topiaries is underway for the Epcot Flower & Garden Festival, on Wednesday, February 18, 2009. This year's centerpiece will have a princess theme. Disney has gone beyond just trimming to shapes to using petals to enhance the color of things such as skin, etc.


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I recently wrote about performing a Facebook A/B test on our consumer-facing Facebook pages. I decided to take my test one step further and look closely at the demographics of both the Superpages and DexKnows Facebook pages and then come to some definitive conclusions on content preferences for each brand. I'll cover DexKnows in this post. First, I'm going…continue reading …
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Industry veterans Bill Ellis and Steve Helliker, formerly with Bash Lighting Services in Orlando, FL, have opened a new company, Candela Controls Inc. The firm will look to four core areas of business development: entertainment lighting systems engineering and installation, commercial/industrial lighting control systems, lighting control system service and maintenance, and residential automation and lighting control.
Says Ellis, "Our goal is to become a unique and leading fixture in the entertainment and commercial lighting system industry." Contact Candela at 711 Business Park Blvd., Suite 101, Winter Garden, FL 34787; phone: 407/654-2420, fax: 407/654-4757.


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Mom and I
So, yeah!
Christmas Update!
So, White Christmas came for a trip to Texas, so Euclid snowed on us on Christmas Day. AND IT'S STILL HERE! :D My mother had always told me how she and her syblings would take cardboard and sled down the hills in the winter time when it snowed in New Hampshire (Yes, I was born there but raised in Texas). So, I decided to give it a shot- and I did it all morning long. :D Also, as another surprise my friend, Nicholas (People still tease us about being a couple... D:), told me, was that it would snow in JANUARY! :D So FUN!
You know, for characters, I shall now do 'People (Other Than Me)', because I am tired of saying 'and I' at the end of the list of Characters.
Merry Christmas and have a happy new year!
youkah (Fan Comic Portfolio) Random, Oldern Days
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100% Satisfaction Guaranteed!
Women's Ministry
Children's Ministry
Teacher Appreciation
Do you need help and ideas in planning a womens retreat or banquet? Are you looking for a theme for a Christian retreat? Do you need creative ideas for your womens ministry? CTA has affordable Christian gifts and ideas to help in planning your retreat. Free resources help in planning your Christian retreat or other womens ministry event. Youll find many religious gifts for women, Christ-centered gifts, Scripture gifts with a message. If youre looking for Christian bookmark and pen sets, Christian tote bags, coffee cups with Scripture, devotion books for women, Scripture cards, prayer journals, or other inspirational Christian gift ideas, CTA can help. They make great table favors, attendance prizes, hand-outs, or gifts - all encouraging the faith of women


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Ankylosing Spondylitis
- A - Z: Types of Arthritis
- Back Pain
- Sex & Difficult Issues
- Spine Pain
- Spondylitis: Basics (5)
- Spondylitis: Research
- Spondylitis: Support (8)
- Spondylitis: Treatments (10)
- Tips for Daily Living
- Working / Disability Issues
Spondyloarthropathy Explained
Spondyloarthropathy refers to a group of inflammatory rheumatic diseases with common characteristics, including inflammation of the spine, eye, gastrointestinal tract and skin.
Facts About Ankylosing Spondylitis
Ankylosing spondylitis is characterized by chronic inflammation of the spine and sacroiliac joints. The disease can also have systemic effects.
Ankylosing Spondylitis Screening Quiz
Ankylosing spondylitis is one of the rheumatic diseases which belong to the group of conditions known as spondyloarthopathies. Statistics reveal that about 129 out of 100,000 people in the United States have ankylosing spondylitis. Do you have symptoms associated with ankylosing spondylitis?
Ankylosing Spondylitis - Diagnosis Often Delayed or Difficult
Harris Poll survey shows ankylosing spondylitis patients have difficult time getting a proper diagnosis.
Facts About Enteropathic Arthritis
Enteropathic arthritis is a type of arthritis that occurs with inflammatory bowel diseases.
HLA-B27 and Rheumatic Disease
HLA-B27 is an inherited gene marker associated with ankylosing spondylitis, and to a lesser degree, several other rheumatic diseases.
Two New Genes Linked to Ankylosing Spondylitis
Two genes have been identified by researchers and linked to ankylosing spondylitis, a type of arthritis that causes back pain and progressive stiffness.
Regular NSAID Treatment Better For Ankylosing Spondylitis
People with ankylosing spondylitis may get better results by taking NSAIDs (nonsteroidal anti-inflammatory drugs) daily as opposed to an as-needed basis. Results from a two year study, reported in Arthritis & Rheumatism (June 2005), show that ankylosing spondylitis progressed more slowly in patients taking the drugs regularly.
Amyloidosis - Rare Condition Secondary to Chronic Inflammatory Diseases
Amyloidosis can be a primary condition or can be a secondary condition related to ankylosing spondylitis.
The Back Pain Quiz
Back pain is a very common condition. Four out of 5 people will actually experience low back pain sometime in their life. How much do you know about back pain? Do you know how it's treated? Do you know if you can prevent it? Take The Back Pain Quiz.
Guide to Low Back Pain
At some point, nearly everyone experiences low back pain which interferes with usual activities. When is it a significant problem that can't be ignored?
What Is the Spine?
An explanation of the four regions of the spine and what occurs when there is pain.
Ankylosing Spondylitis
Information on ankylosing spondylitis including an overview, symptoms, treatments, and prevention. Illustrated resource.


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Route Guide - iPhone / Android - Partners - Forum - Photos - Deals - What's New - School of Rock
Routes Sorted
L to R R to L Alpha
Vapor Trail begins off the ground as the second route to the right of the ugly looking, trad grunge on the left side of the Red Slab. This is not a beginner's climb. While the climbing never gets harder than 5.9, all of the bolts feel spacey. The climbing is also a bit devious being filled with underclings, side pulls, and continuously sloping feet. Nonetheless, the climbing is great for the grade and worth all of two stars. Vapor Trail shares its anchor with Bumblies for Breakfast (5.10a) and will set up a good top rope for both climbs.
QDs only. This 85 foot route needs only six draws and something for the double bolt anchor at the top.


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Ward 2 Councilman Paul Cunningham's top aide was arrested and charged for obstructing a highway.
Councilman Paul Cunningham released a statement to Tucson News Now tonight, saying his Chief of Staff, Mary Catherine Bolger, used "poor judgement" that night.
Tucson News Now requested the police report that explains how Mary Catherine Bolger stepped out in front of a police car while walking home on Speedway and 5th Avenue on March 22.
Police reports state a police officer was driving down Speedway when he had to slam on his brakes and use what police call an "evasive maneuver", to avoid hitting a pedestrian, who was jaywalking across the street.
Police reports state Bolger refused to obey his commands and appeared to ball up her fists and get in a fighting position.
Police reports state she became " extremely verbally abusive," and said "Do you know who I am? I am Council Member Paul Cunningham's chief of staff." "It takes four police cars to stop a jaywalker, no wonder you guys don't respond to burglaries, and this is why you guys need more cops...for a <expletive> jaywalker?"
Police say Mary Catherine Bolger's speech was slurry, eyes blood shot and they could smell intoxicants on her breath. Reports state she became "verbally abusive" when they tried to get her off the street.. insulting police officers .. saying "I work for councilman Cunningham." "It takes four police cars to respond to a jaywalker.
She also told police they were in trouble and told them to contact the Chief of Police and the Councilman.
In a statement released to us tonight, Councilman Paul Cunningham stated, "She used poor judgement with regards to her statements. We have a well trained and professional police department, these issues are sensitive and we will handle the situation within our office appropriately."
Just last year Cunningham's behavior was called into question when he admitted to becoming drunk during a city funded business trip to San Diego. Witnesses say he used inappropriate and suggestive language in front of several prominent business leaders and high ranking city officials.
Cunningham told Tucson News Now tonight that he is still attending AA meetings and has not had a drink since last May.
His behavior highlighted the fact that there is currently no code of conduct for elected officials and their staff. Can elected officials get by with anything? Can taxpayers have expectations of how they should behave? We talked to city attorney Mike Rankin who is working on creating that code of conduct.
"That would cover things like conflicts of interest, rules relating to gifts, open meeting laws, public record laws. City Attorney Mike Rankin said. "[It's] also a general statement about professional conduct and acting with integrity."
City officials say even with this code of conduct it would be up to council members to discipline their own staff. Rankin hoped to present the code of conduct to city council by early summer.
Copyright 2013 Tucson News Now. All rights reserved.
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Solace Medium Carryall
Stiff sided design keeps bag open for ease of access. Unique bankstick retention system incorporated into the lid with mesh safety pocket. Large pockets for ample storage
- 300mm x270mm x220mm
- 6+1 stainless steel bearing.
- 5:1 retrieve. Anti-twist line roller.
- High strength drive gear.
- Worm shaft system.
- Supplied with 2 anodised spools both with the ACS clip system - that does not damage the line.
- Double handle with soft grip.
- Single handle with soft grip.
- Stainless steel large bail arm.
Line capacity: 0.25mm/220m - 030mm/160m - 0.35mm/120m.
A truly adaptable method for storage on and off your barrow.
- Stores neatly under your bedchair.
- 600d robust material.
- Foil insulated lining.
- Robust HD clips, heavy duty zips for longevity.
- Waterproof base.
- Barrow retention system and inventory label.
Size: 600 x 160 x 270 mm. 30-litre storage capacity.
Magnesium-alloy frame for improved durability and lightness, 1.9mm hard coated glass UV380 and UV400 lenses, consistent lens arc delivers the least amount of surface distortion, spring loaded arms and adjustable nose pads, supplied with FREE lanyard and protective case.
Wychwood Solace Long Leg Comforter Chair
- In Stock
6 reviews
- Delivery
The Wychwood Solace Comforter Chair allows you to relax on the riverbank in complete comfort.
Sitting around and waiting for that all important bite is a big part of a fishing trip and with this Wychwood Solace comforter chair there's no need to risk a numb bum.
The four adjustable legs make this fishing chair ideal for uneven ground, while the large seating area and padded mattress mean you'll be perfectly comfortable.
The Wychwood Solace comforter chair folds flat, making it easy to store and even easier to take with you on your fishing trips.
Useful info:
- Four adjustable legs
- Swivel mud feet
- Large sized seating area
- Padded back and seat mattress
- Folds flat for easy storage
- Wychwood Solace comforter chair
11+1 Stainless steel bearing, 4.8:1 retrieve ratio for added torque, anti-twist line roller, high strength drive gear, worm shaft system, high performance front quick drag system, 2 aluminum spools with world wide patented design ACS clip system that does not damage the line. Unique folding handle with soft grip, power bail arm.
Large carp and specialist fishing tackle box complete with four medium and two large internal boxes.WYCHWOOD helpline: 01527 587449.
Innovative bivvy table that is incorporated into a large carryall without compromising the inside space & versatility.
- Stiff sided for ease of use
- Double sized outer pockets for ample storage
- Heavy duty zips for longevity
- Padded shoulder strap with leather accent
- Table size: 450mm x 255mm x 40mm-adjustable height
- Weight-4.3kg
Wychwood Solace Reclining Comfort Chair
- In Stock
8 reviews
- Delivery
Four adjustable legs with swivel mud feet, large sized seating area, padded back and seat mattress, unique 5 stage reclining process, super strong frame, folds flat for easy transport.
Wychwood Signature 12 2.75lb Rod and Reel combo
- In Stock
2 reviews
- Delivery
Double Signature 12' 2.75lb TC rod and Signature FS40 reel combo. Signature 12' 2.75lb TC rod with super narrow high gloss midnight black blank, shrink wrap trim and midnight black reel seat, lined rings throughout and a Signature FS40 reel with multi ball bearing and dedicated clutch bearing, double power handle with soft grip, supplied with aluminum spool & graphite spare. Each rod and reel combo supplied with FOC protective rod case.
Wychwood Solace Big Pit 65QD Reel
- In Stock
0 review
- Delivery
- Next day delivery available
- 10+1 stainless steel bearing.
- 4.8:1 retrieve ratio for added torque.
- Anti-twist line roller.
- High strength gear drive.
- Worm shaft system.
- High performance front quick drag system.
- 2 aluminium spools with world-wide patented design ACS clip system that does not damage the line.
- Unique folding handle with soft grip.
- Power bail arm.
This Wychwood Solace bedchair is a comfortable way to ensure you can wait for that perfect catch in complete comfort.
The large size of this bed chair and cushioned, custom fit mattress ensures a great sleep too, whether it's camping outdoors or as an extra bed during a sleepover.
The Solace bedchair is lightweight and easy to fold away, so it's easy to take along on a fishing trip for a great nights sleep or to relax in while waiting for the fish to bite.
Useful info:
- Cushioned comforter
- Three-leg steel frame
- Tailored mattress
- Fold away design
- Wychwood Solace bedchair


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MT. WASHINGTON, KY (WAVE) - A man is facing charges after a house party at his Mount Washington home off of Burlwood Circle.
Police say Timothy Maas, 50, allowed dozens of teens, including his own daughter, to consume alcohol during a party in late January.
Eventually someone called the cops.
"I saw a prisoner transport van pull up and I saw a couple of people get put in that," said neighbor Tyler Ahearn.
"I did see someone come outside and start throwing up. I heard someone hysterically screaming at the cops and they told her to calm down and they put her in handcuffs," said neighbor Jonathan Ahearn.
"A kid hid in the washing machine and it locked and he passed out," said neighbor Tyler Ahearn.
Neighbors say there were cars everywhere, with loud music and people stumbling out of the house.Maas was charged with 30 counts of wanton endangerment and other charges, but they aren't just limited to alcohol. Officers say they also found marijuana and drug items inside.No one was home when WAVE 3 stopped by, except for the dogs that were barking. Those who live nearby say Maas and has family have been good neighbors."I hate to see it happen to him. He's an excellent guy. He'd do anything for anybody," Jonathan Ahearn said.
Maas is expected back in court in March. It's unclear what charges the juveniles arrested will face.
Copyright 2013 WAVE News. All rights reserved.
725 S. Floyd Street
Louisville, KY 40203
FCC Public File
EEO Report
Closed Captioning


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by Amie Sites Pharos-Tribune
---- — ROYAL CENTER — Between 2012 and 2013 enrollment at Pioneer Regional School Corporation increased by 10.5 students, with kindergartners counting as half a student.
There are 947 students within the corporation, but the number is similar to a moving target because enrollment numbers change often, said David Bess, superintendent at Pioneer.
"Our number of residents went down, but transfers went up," Bess said. "I'm happy to see the total increase."
Preliminary enrollment numbers were showing the total could possibly decrease by 10 students, so to see it actually increase is great, Bess said.
Pioneer Elementary has 493 students this year, which is close to the previous school year. Beth Dean, principal at Pioneer Elementary said the enrollment number last year varied between 490 and 506, depending on the time of year. Dean said there is a large first grade class at the elementary.
"We have been pretty steady with enrollment," Dean said. "Overall numbers are good, especially with the student-teacher ratio."
Pioneer Jr.-Sr. High School had 454 students as of last week. The number changes every day, Bess said.
Enrollment numbers are hard to determine at the beginning of the school year because of the frequency students arrive and leave at the beginning of each school year, Bess said.
"We hope to see the number continue to increase," Bess said. "We hope that the students who are attending school get the best education possible."
The focus moving forward, especially with the recent release of ISTEP+ scores, is to have interventions and help students improve and succeed, Bess said.
Local school enrollment by the numbers Total 947 Current (2013-2014) 936.5 2012-2013 Pioneer Elementary 493 current Pioneer Jr.-Sr. High 454 current


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The Ridge Law Office provides highly effective and zealous representation throughout Western Pennsylvania, as well as other jurisdictions throughout the United States. We believe in dedication to our clients, and also to our community. We have a proven track record of success in the areas of criminal defense, civil litigation, including medical malpractice, and also have the ability to provide quality legal services in other diverse areas of the law.
Although our main focus is litigation, The Ridge Law Office have the ability to offer high quality legal services for clients ranging from white collar criminal defendants, to individuals injured in accidents, as well as to small companies and corporations who have specific legal and litigation needs.
The lawyers and staff at The Ridge Law Office are also directly involved in the Northwestern Pennsylvania community. The members of The Ridge Law Office serve on various boards for non-profit organizations, charitable organizations, local committees and also serve as coaches and mentors for the young people in the community.
For specific information about the areas of law that each of our partners practice, please review the attorney profiles.


text: I broke the world haircutting records in 1998. I have broken them again in 2008. In this book I share not only the story of these record breaking feats, but also the technical cutting strategy that made this posible. Anyone who cuts hair can dramatically increase their productivity and income while maintaining technical quality and customer service and increasing referrals and client satisfaction. The book includes exclusive photos of the 2008 event. Buy this book today, Change your haircutting tomorrow. Make more money., Have more fun.


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Albemarle County has received a grant from the governor's office to explore the possibility of building a Virginia wine center. Twenty-thousand dollars will be put into a feasibility study for the potential project.
Albemarle spokesperson Lee Catlin says the Virginia wine industry is growing dramatically in terms of visibility and its reputation as a tourist destination - but there's no place that serves as a centerpiece.
The planning grant will be put toward hiring a consultant to determine if establishing a wine center in Albemarle is a smart move. The study will look at several specific issues - including concept development, visitor experience, and space needs.
Even though the idea is very much in the conceptual stage, county officials say the center would likely be infused with tourism, educational and historical components to enhance the wine industry.
"It's important that this center really function as something that adds value to the entire wine industry and would not be in competition with wineries and other folks who are already doing really great things out there in the state," said Lee Catlin, spokesperson for Albemarle County.
Albemarle County is partnering with groups such as the Charlottesville-Albemarle Convention and Visitors Bureau, the Monticello Wine Trail, and Piedmont Virginia Community College to support the grant.
The county has already spoken with a consultant who has worked on a number of wine centers in the United States and is currently establishing one in France. A final report is expected within several months.
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Expand The Potential Of Your Property owner Reputation
The payment loans no credit check plan will send you to an enduring answer to your economical problem. There are specific problems that are compulsory that happen to be:&fluff You'll want to be a gentle resident people When people face bad credit resulting from medical bills, crisis fees and also other accidents for example this scheme life the theifs to give financial each time essential. If you are searching to get a monetary aid then this system is the best solution any one can get. As suggested by its name the structure gives quick cash and also it presents transaction of move forward in many installments in moderateness. christmas loans Make certain you be lent the income only from very competitive loan companies who is rates of interest are minor below what other folks. Only this sort of presents of instantaneous authorization bad credit loans can save you funds interest settlement on following payday. Just be sure you pay off the financial loan on the timeline with no stretch it for the 30 days to avoid load on paycheque.


text:
Found 137 resultsSort by: Author Title [ Type] Year
Filters: First Letter Of Last Name is J [Clear All Filters]
Book Chapter
Employment." In: Finlayson M, ed. Multiple Sclerosis Rehabilitation: From Impairment to Participation. Boca Raton, FL: CRC Press; 2012:3."
Conference Proceedings
Disparities in Needs and Inequities of Services and Programs for People with Multiple Sclerosis.. San Francisco, CA; 2012.
Effects of pain on depression are mediated by fatigue, anxiety, and sleep in Multiple Sclerosis. San Francisco, CA; 2012.
Hidden symptoms of multiple sclerosis increase with patient age.. Lyon, France; 2012.
Identifying unmet needs of individuals with MS: A latent class analysis. San Francisco, CA; 2012.
Symptom profiles of individuals with multiple sclerosis grouped by levels of social support.. Lyon, France; 2012.
Symptoms and quality of life of adults with multiple sclerosis by employment status.. Lyon, France; 2012.
Unmet needs of adults with multiple sclerosis living in the northwest United States. Lyon, France; 2012.


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Beautiful Vieux Carre in New Orleans
- bedrooms 1
- baths 1
- sleeps 2
- pool no
- hot tub no
- pets allowed no
- type Apartment
- community French Quarter
rates (USD)
/ night
$ 1,500 - $ 2,000 / week
$ 3,500 - $ 4,000 / month
vacation rental description
Beautiful, light and spacious apartment in an unbelievable location in the center of the French Quarter. With a large living room and bedroom, it has a small balcony and large landscaped terrace. It has its own private entrance in an historic building, completely furnished with all linens and full kitchen. One queen bed in back bedroom with skylight. This is a unique apartment, lovely, charming and comfortable in a truly exciting city with everything you need right outside your door.
vacation rental location
property availability
- dates with deals
- unavailable dates
Last modified on 02-26-2014 at 7:36 AM.
email owner view full calendar
Nancy Bender
apartment rental amenities
Wifi, Dvd player, movies, books, washer and dryer access, coffee maker, microwave, toaster and toaster oven, basic cooking condiments. French doors leading to balcony and terrace. Internet access on request.
activities and attractions in New Orleans Louisiana
French Quarter attractions are right outside the door--restaurants, bars, museums, river front, Jackson Square, Preservation Hall, music and so much more.
vacation rental rates
$250 security/damage deposit and $100 cleaning fee due before arrival.
Nancy Bender
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center
Top things to do in New Orleans
- Restaurants
- Live Music
- Sightseeing
- Festivals
Nancy Bender , owner


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|On the Other Hand — How did this happen?
|Saturday, December 07, 2013 9:00 PM
I was talking to my mother a few days ago and she said something that struck fear in my heart. Yes, my gentle, loving mother said what no one wants to hear: "Ya know, it's just three weeks until Christmas!"
I heard these mind-numbing words as I sat in my living room surrounded by bags, boxes and bins of Christmas decorations, my cards still in the boxes and little gumption to do anything about any one of those things.
How did this happen? Just a little more than a week ago, I was basking in the afterglow of turkey and pumpkin pie and now the pressure is on!
I've been trying to do a little something each day. The small tree and the moose are live in the front room and the outside porch decorations are up. The big tree, yes the tree we talked about last week, is still bare and sitting in the corner but I did fluff it out a few days ago in preparation of putting on the lights and ornaments.
In the meantime, I'm living out of laundry baskets, the bathroom needs cleaned and the refrigerator could use a good swipe with a hot, soapy dishcloth.
So here's my plan. It's Saturday and I don't have anything to do until I go hang out with the Do-Rights later. I'm going to spring out of bed rested and refreshed from a good night's sleep (said me hardly ever) and start tackling that list.
First things first: chocolate milk — check; Facebook newsfeed read, daily spin taken and words played with friends — check.
OK. Now I've only wasted about an hour, let's get something finished on that list. I'm going to drag the snowman, lighted gift box and solar whatnots up from the basement and get them placed in the front yard. That will complete the outside deco. Check.
It's time for some lunch. A leftover cheeseburger and banana yogurt. Check.
Next are the decorations for the kitchen, living room and front room. I'm hoping I was able to squirrel those away under the steps in the computer room. I honestly don't remember but I know that was my goal — get everything possible out of the basement on the main floor. I guess we'll see how I did.
Uh-oh. The hubby is home early. Really? Doesn't he know I have stuff to do? Oh, well. At least I got something done today. We're off to a family thing. See how it works.
I think I'm going to save the tree for last because the ornament bins go back under the stairs when I'm done. It's also the most time-consuming yet most enjoyable part of decorating for me. I love to look at the ornaments and the surprise when I pull one out I had forgotten about and smile as I remember where and whom it came from. We also have a new White House ornament for the tree this year. It's the best one yet.
Excited! Christmas is just 18 days away!


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When Ortley Beach residents spotted an outline of the familiar jumping dolphin being painted onto the water tower in their neighborhood last Saturday, many breathed a sigh of relief that one of the familiar scenes in a changing section of town would be there to stay.
But days later, many noticed the familiar jumping dolphins and "Ortley Beach" lettering inscribed on the side of the water tower would only be visible from the north. On the south side of the tower, New Jersey American Water Company eschewed the mirror image of the dolphins and neighborhood name in favor of its corporate logo.
Residents quickly let the company know what they thought of the change on their Facebook page, as well as on the Ortley Strong Facebook page, which was created in the wake of Susperstorm Sandy, which particularly devastated Ortley Beach. In recent days, the water tower issue has led to the creation of a page dedicated to the dolphins.
"No other water tower in the area has a 'company' name on it, why does ours?" asked Stacie Varanelli.By: Daniel Nee (Patch Nee)
35 Skyline Drive
Phone: (407) 644-3535
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text:
With Development Camp completed, there are no hockey events on the timeline until training camp in August. But there are plenty of stories worth reading in today's edition of the Tracks.
Yesterday, one of the hot topics of discussion taking place during the NHL GM's winter meetings was what to do about the shootout. Coming into the meetings, there was a possibly that the NHL was...
Jim has been railing against the NFL's overtime rules for years, and for the most part I have turned a deaf ear. To me, you can't complain about the League's overtime rules too much, because your...
Observations from a fan on the Vikings vs Jaguars game
It's the dog days of the off season, and a Sunday to boot. So what better way to occupy yourself than this awesome half hour recap of the 1993 Stanley Cup finals between the Habs and Kings?
Buffalo Football 99 for 99 - #72: 1st Overtime Win. UB gets the first OT win in school history, defeating the Kent State Golden Flashes in 2000.
Miners beat Tulane. Move to 12-13
The NHL points systems profoundly affects the way teams play the game. Here's how.
A case for full OT during the NHL regular season.
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AMERICUS, Ga., (Jan. 30, 2008) – More than 12,000 high school and college students from across the country will forgo a traditional spring break to help build houses as part of Habitat for Humanity's Collegiate Challenge program.
Between Feb.17 and April 12, students from the United States and Canada will travel to 210 U.S. locations to work with volunteers and Habitat homeowners to build simple, decent and affordable homes.
This year's most popular Habitat for Humanity destinations include Mississippi, Louisiana, Alabama and Texas — the Gulf Coast areas devastated by hurricanes Katrina and Rita — as well as Florida, Georgia, South Carolina and North Carolina.
Throughout its 19-year history, more than 155,000 Collegiate Challenge volunteers have raised more than $14 million to build Habitat houses. This year, Collegiate Challenge students will contribute $1.5 million to help build Habitat homes.
"Habitat's Collegiate Challenge gives students the opportunity to experience a very different kind of spring break — one with great purpose. Participants see new places, learn new skills and make new friends while also helping people realize the dream of homeownership," said Alynn Woodson, associate director of Youth Programs for Habitat for Humanity International. "The program is mutually beneficial. In exchange for their hard work, the students learn firsthand about affordable housing issues and, most importantly, they can make a significant difference in the world."
About Habitat for Humanity International
Habitat for Humanity International is an ecumenical Christian ministry that welcomes to its work all people dedicated to the cause of eliminating poverty housing. Since its founding in 1976, Habitat has built more than 250,000 houses worldwide, providing simple, decent and affordable shelter for more than 1 million people. For more information, visit www.habitat.org [1]


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The co-main event of UFC 161 saw Roy Nelson taking on Stipe Miocic in the last fight on Nelson's contract. Most expected Nelson to win the fight, but Miocic made a huge statement by largely dominating Big Country over the full fifteen minutes. You can watch the video highlights above, and/or read my play by play of the final round below. Enjoy!
Round 3 - Miocic with two jabs, a straight right, and another. Nelson is eating a ton of shots once again. Nelson chucked the winging right again but Miocic has plenty of time to evade it. Miocic peoppered Roy with jabs. Roy came forward and Stipe literally ran away. Nelson landed a nice counter right. Nelson was dog-tired, with his hands down. Miocic got a takedown, but Nelson got up quickly. They clinched up against the fence, and were separated within 15 seconds. Hoser Canadian ref. Nelson with an uppercut but Stipe got out of danger quickly. Miocic charged foward with punches and they clinched again.Back to the center with 30 seconds to go.Miocic threw it all at him for the final 20 seconds, and raised his hands in victory at the horn. 10-9 Miocic, and 30-27 overall.


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Peer-Reviewed Publications
Found 111 resultsAuthor [ Title] Year
Filters: Author is Dennis Durbin [Clear All Filters]
Suboptimal restraint affects the pattern of abdominal injuries in children involved in motor vehicle crashes." J. Pediatr. Surg.. 2003;38(6):919-23."
Teen drivers and the risk of injury to child passengers in motor vehicle crashes." Inj. Prev.. 2005;11(1):12-7."
TeenDrivingPlan Effectiveness: The Effect of Quantity and Diversity of Supervised Practice on Teens' Driving Performance." J Adolesc Health. 2014."
Trends in booster seat use among young children in crashes." Pediatrics. 2001;108(6):E109."
Trends in operative management of pediatric splenic injury in a regional trauma system." Pediatrics. 2005;115(1):89-94."
Trip characteristics of vehicle crashes involving child passengers." Inj. Prev.. 2005;11(4):219-24."
Upper Extremity Fractures in Restrained Children Exposed to Passenger Airbags. 2003 ed. Detroit, Michigan; 2003.
Validation of a parent survey for reporting child injuries." Injury Prevention. 2013."
Validation of the ICD/AIS MAP for pediatric use." Inj. Prev.. 2001;7(2):96-9."
Variation in teen driver education by state requirements and sociodemographics." Pediatrics. 2012;129(3):453-7."
When "buckle up" is not enough: enhancing the safety of children in motor vehicles." LDI Issue Brief. 2000;5(9):1-4."


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D&B Number: 253711337
Cage Code: L2666
Description:512MB DDR 200MHz PC 1600 MemoryHewlett-Packard Part# 175918-042
Note: Our Part# 175918-042 is guaranteedgenuine HP product with a HP serial number and logo. We do not sell 3rd party memory.
CategoryProliant Memory
Sub-CategoryGenuine HP Memory
Generation200 MHz
Part Number175918-042
Products ID15087
TechnologyDDR RAM
Capacity256 MB
Bus Clock200 MHz


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Original: Rep. David Wu (D-OR), the disgraced congressman who pledged to resign after reports surfaced that he had an "unwanted sexual encounter" with the daughter of a campaign donor.
National Journal reports Wu could draw as much as $891,000 in pension benefits from the federal government. Wu was first elected in 1998.
The report, which surfaced last month, was the latest in a string of scandals for the congressman, who was accused of erratic behavior by staffers during his 2010 reelection campaign.
Wu said he would resign after the debt limit was raised, but has yet to submit a formal letter of resignation.


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(Toledo News Now) – New cars nowadays come with tire pressure monitors, but they may give a false sense of security because many people no longer check their tires.
What's the most important safety feature of your car? It's not the seatbelts or airbags; it's the tires. But it turns out a lot of what we believe about our cars' tires is not true.
We've all heard that we should keep our tires inflated, and that bald tires are bad. This is true, but the new issue of Popular Mechanics magazine says beyond that, much of what we think is a myth.
Myth #1: The tire pressure monitor keeps you at the right pressure. False: It only warns you when your tires are 25 percent down, which is borderline unsafe.
Myth #2: Always replace the front tires first. False: You want the best tires on the rear, to prevent the rear end from skidding out.
Myth #3: Your tire can burst if it's at a higher pressure than recommended. False: Tires can still work at a much higher pressure, or they would explode every day.
From the doesn't that stink file, one of the biggest myths of all, according to Popular Mechanics' tire experts is that low-profile tires and bigger wheels equal better handling. In many cases, this is false. Bigger wheels and low-profile tires cost much more, but experts say you often get worse, not better, handling.
Popular Mechanics says big wheels and low-profile tires are designed for sporty cars with specially-tuned suspensions. On standard cars, changing the tire and wheel size often makes handling worse, especially if they are heavier.
Now you know, so you don't waste your money.
Copyright 2012 Toledo News Now. All rights reserved.
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Water exploitation index (WEI) — in late 1980s/early 1990s (WEI‑90) compared to latest years available (1998 to 2007)
European data
Additional information
The warning threshold, which distinguishes a non-stressed from a water scarce region, is around 20 %, with severe scarcity occurring where the WEI exceeds 40 %.
WEI (water exploitation index) divides the total water abstraction by the long-term annual average resource. However, this indicator does not fully reflect the level of stress upon local water resources: this is primarily because the WEI is based on annual data and cannot, therefore, account for seasonal variations in water availability and abstraction.


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|Jennifer Josef, ILGA-ASIA
|Jennifer Josef, ILGA-ASIA
Anal sex, gay bathhouses and recreational drugs. Those are among the topics that readers of Gay Sex Guru: Safer Sex Guide For Gay Men (男同志性愛達人手冊) will learn about as they flip through the pages of the new guide. Published by Taiwan Tongzhi Hotline Association, the manual is designed to promote sexual health and disease prevention in the gay community from a pragmatic point of view, physicians and gay rights activists said.
Gender/Sexuality Rights Association Taiwan secretary-general Wang Ping (王蘋) said that closing one's eyes to sex and recreational drug use was to avoid real life.
Sex education has to address individuals' needs and be rooted in real-life experiences so that people can learn useful information and make informed decisions, she said.
The Tongzhi Hotline first published a gay sex manual in 2005, using educational material from the UK. The content of the new handbook is based on the experiences of local communities and written by members of the association. Moreover, unlike most sex education materials available in Taiwan that use drawings and cartoons for illustration purposes, real persons were recruited to get the message across in the guide.
Read the full story.


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The future of customer engagement for both B2B and B2C operations, Salesforce predicts, is in private, LinkedIn-style networks tying them to clients and partners.
Retailers have made great progress toward integrated customer experiences, but there's still work to do.
The experience management company aims to decrease time-to-market and accelerate growth for e-commerce companies.
Redbox employs a multichannel strategy to aid the customer experience.
7 ways the retailer keeps its program relevant and engaging enough to score points with its customers.
The Federal Trade Commission (FTC) accepted a finalized settlement with Facebook today Aug. 9 that was proposed last November.
Research in the American Marketing Association's (AMA) Aug. 2012 edition of the Journal of Marketing Research provides a template for marketers to better understand trend speed and acceleration while filtering ...
Retailers have marked down summer-related goods to make room for pens, pencils and backpacks—indicating that it's time to kick-start back-to-school shopping.


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When Tata Motors acquired Jaguar Land Rover, it was pilloried for poor judgement. Now, JLR is a roaring success.
Alongside his warning last week that Tata Group expansion plans would have to be tempered by the troubled global environment, Mr Ratan Tata noted that in its drive to take heed of risks, it shouldn't lose out on good opportunities.
Four years ago, the "good" opportunity that the company didn't pass up provoked much tut-tutting. When Tata Motors first took Jaguar Land Rover off Ford's hands for $2.3 billion in 2008, many asked: how could a company known for commercial vehicles and cheap cars, and for whom there were no obvious synergies in the acquisition, do any better than a gargantuan of the global auto world, which had pumped billions into the iconic brand?
Those that didn't tut then, certainly did a few months later, when the financial crisis struck and sales at JLR plunged. Even worse, Tata Motors had taken out a $3-billion bridge loan to finance the acquisition, and struggled to refinance its debts, which remained firmly high. Attempts to secure financial support from the British government failed, forcing the Tata Group to pump its own funds into the company.
In March 2009, Tata Motors posted a Rs 25.1 billion loss for the year. "Troublesome trophy" declared the Financial Times, adding that it "raised questions about the wisdom of fast-growing companies from emerging markets acquiring their developed-world counterparts in struggling sectors."
Those "questions" have now been turned on their head: far from being a trophy, JLR survived the crisis to become the biggest earnings contributor to Tata Motors, something that has continued — and is expected to continue — through this second round of the crisis.
For the year ending March, Umesh Karne at BRICS Securities expects JLR to make a net profit of Rs 71 billion, against a group profit of Rs 79.5 billion, with sales up 14 per cent, and a further rise of 8 per cent the following year.
Turnaround factors
JLR seems to be preparing itself for such an upbeat scenario. The threatened closure of one of its British plants never happened; the company has since announced plans to expand the workforce at its Solihull plant, and build an engine factory near the city of Wolverhampton, a move that will gradually reduce its dependence on Ford engines. It's in talks over a joint venture in China.
It's easy to look for one reason for this remarkable turnaround, but there are a number of answers. Firstly, Tata Motors wasn't afraid to seek external assistance, bringing in KPMG and Roland Berger Strategy Consultants to design a turnaround for the immediate, medium and short term. In 2009, the company unveiled a business plan, which involved aggressive cost cutting (reducing employee numbers, more efficient IT systems and marketing spend), changes to cash flow management, and a multi-year plan for product launches.
Luckily, there was lots of room for improvement. Ian Fletcher, an automotive analyst at IHS Global Insight, who worked for JLR under Ford, argues that the American firm had a "feast and famine" approach, lavishing cash on JLR at points, while starving it of investment at others. Cash was often directed in unhelpful ways, such as a Jaguar F1 programme.
"If you want to make a profit don't put millions into racing it round a car track," Mr Fletcher says. "You need to build a car that people want and charge what you can get away with."
Restoring 'Cool'
Building a coveted car also proved challenging in the Ford years: its launch of the X-Type — which was known to some in the industry as a "Ford Mondeo with a pretty frock" — was just one example, while others such as the "S" type were seen as overly retro, and unappealing to audiences below the age of 50. (By contrast BMW and Mercedes were able to attract mid to late 30s buyers too).
Under Tata, the XF and XJ updates did much to restore the company's "cool" reputation while the launch of the Discovery in 2009 proved timely for the recovery. Tata Motors' pledge to pump 1.5 billion pounds a year up until 2014, into a total of 40 new product actions — including new vehicles, and updates — has added to that credibility and created a buzz (rumours that it was considering expanding its Halewood plant had observers asking whether it could mean a new compact Jaguar was on the cards).
Part of the problem in the past was too much interference from Ford: something that Tata Motors has reversed. Tata brought in (and retained from Ford days) senior engineers and management, with many years of experience, particularly in the German industry, pretty much leaving them to their own devices, but with the assurance of having the sizable resources and support of the Tata Group behind them.
The CX-16 concept car that wowed audiences at the Frankfurt auto show last year was a case in point. "10 years ago, something with such cutting-edge technology would have been left on the drawing board," says Mr Fletcher.
Niche focus
The trouble with Ford's approach was that it understood and applied volume manufacturing, but not the global niche marketing and product that JLR needed to be successful, and which Tata Motors embraced through its hands-off approach, says Professor Peter Cooke, Professor of Automotive Management at Buckingham University.
"Fundamentally, Jaguar and Land Rover have to be global niche products," he says. Now each product is targeted at specific niche audiences, such as the high-spending city dweller in the case of the Range Rover Evoque, the petit SUV, 15,000 of which have been sold since its launch in September.
As a result, Tata seems to be pushing demand in all the right directions: China is now JLR's third largest and fastest growing market, accounting for around 16 per cent of sales, while demand in Russia, Brazil and India continues to grow.
Overall, with the investment from Tata Motors, JLR was able to position itself in the right space, just in time for the upswing that came in 2009. It is not the only luxury branded car to be doing well: Bentley saw sales rise 37 per cent in 2011, again driven by China, and is preparing for further growth with plans to expand its range.
There are, of course, challenges: currency movements, which have in the past worked well for JLR's profitability, have hurt it in recent months, with the appreciation of the pound against the dollar. As a result, JLR profits for the quarter ending in September fell 2.1 per cent. Moreover, the financial climate will make the quality and timing of its 40 product actions all the more important.
The success of JLR doesn't make or break the case for acquisitions of distressed foreign companies (There is only so much a company can do in the face of unremittingly weakened demand, as has been the case with Tata Steel's European operations). But it does go to show, bad timing is often overrated. After all, had it waited a few months more, Tata Motors would never have secured the financing to acquire the company that has turned out to be its golden goose.


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Thanks to Executive Chef Gregg Sterin of Seasons 52 for this recipe.
2 quarts water (to boil)
2 quarts ice water
1 pound fresh asparagus, trimmed ends
Kosher salt to taste
Black pepper to taste
4-5 spritz extra virgin olive oil
1 cup tomato caper salsa (recipe below)
4 ounces feta cheese, crumbled
Dash of aged balsamic vinegar to finish
· Add water to a large pot and bring to a boil. Add salt to taste. *Blanch asparagus by placing in boiling water for 45 seconds. (*Blanching retains the color and does not wash out the nutrients if done quickly.) Remove asparagus from hot water and place in ice water for one minute. Remove asparagus from ice water and pat dry with paper towels. Arrange on tray for grilling (or broiling if you don't want to grill). Season with Kosher salt, black pepper & spritz with extra virgin olive oil.
· Wipe grill grate clean. Spritz grill with extra virgin olive oil and grill asparagus (over hot coals, with no flame) to caramelize and obtain grill flavor. Remove from grill and place on serving plate.
· Top each portion with tomato caper salsa and Feta cheese (see below).
· Serve as a starter, a side dish or as a light entrée to accompany grilled fish or chicken.
For Chunky Caper Salsa
1 teaspoon garlic, minced
1 ounce extra virgin olive oil
1 cup tomatoes, peeled & diced
¼ cup kalamata olives, pitted & chopped
¼ cup capers, drained & chopped
¼ cup fresh parsley, chopped
¼ cup fresh basil, chopped
1 whole lemon, zest & juice
Black pepper to taste
4-5 dashes of Tabasco Chipotle
· Zest and juice the lemon. In a small pan, heat extra virgin olive oil over medium heat. Add garlic and sauté for 30 seconds until golden brown. Remove garlic from sauté pan and place into a glass bowl. Combine all other ingredients and stir together. Allow to rest 30 minutes at room temperature before using.
Serves: 4
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Once known as a cornerstone to the San Jose Sharks franchise, Jonathan Cheechoo has fallen a long way, as he has recently signed a one-year deal with the St. Louis Blues. The signing is most likely meant for Cheechoo to play with the Blues AHL affiliate in Peoria.
Cheechoo scored 56 goals in the 2005-06 season for the San Jose Sharks and won the Rocket Richard trophy for being the league's leading scorer that season. His production has tailed off from there over the last four seasons though as he ended up apart of the Dany Heatley deal back in 2009 and played 61 games for the Senators before he was released after the season ended.
For the 2010-11 season, Cheechoo ended up with the Worcester Sharks of the AHL where he had 18 goals and 47 points in 51 games for the San Jose Sharks affiliate.
Blues General Manager Doug Armstrong had this to say about the signing:
"It's a good opportunity for him," Armstrong said. "He gives us some depth, some protection, and if anyone slips here, you don't know. You bring a former 50-goal scorer into camp and see where he's at."
Whether Cheechoo can regain the scoring ability he showed in six seasons ago remains to be seen. At this point though, the signing is a low risk one for the Blues and gives them some good veteran presence for their AHL affiliate.


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CONTACT: Mary Charles, city communications officer, (816) 513-1356
FOR IMMEDIATE RELEASE: Sept. 21, 2009
Kansas City team selected to attend Climate Leadership Academy
An interdisciplinary team of four Kansas City professionals, including two City of Kansas City, Mo. employees, has been selected to attend the Climate Leadership Academy workshop from Sept. 21-23 in Chicago. The Institute for Sustainable Communities selected Kansas City as one of 16 cities invited to send a team to the conference.
"Kansas City was selected to participate in the academy because of its nationally-recognized leadership on climate protection," said Dennis Murphey, the City's chief environmental officer. "We hope to learn more about using transportation and land-use policies to achieve our greenhouse gas reduction goals in discussions with our peers from leading green cities from across the country."
Each City-led team consists of four members: a sustainability or environmental director; a key staff member from the planning/development department; a key regional partner from the metropolitan planning organization; and a key partner from the state transportation or community development department.
Murphey will be joined by Patty Noll, the City's project manager for its recently-adopted development code, Tom Jacbos of the Mid-America Regional Council and Lee Ann Kell of the Missouri Department of Transportation.
The two-day workshop, "Reducing Carbon Emissions through Smart Transportation & Land Use Policies and Practices," will include a blend of interactive panel discussions and small-group working sessions focused on key challenges, such as developing and implementing smart growth strategies, translating the theory of transit-oriented development into reality, tracking transportation-related greenhouse gas emissions, and working collaboratively across local, regional, and state jurisdictional lines.
The academy is a unique training and peer-learning opportunity focused on reducing greenhouse gas emissions through climate-friendly transportation and land-use/growth management plans, policies, programs and practices.
Costs for participating in the Climate Leadership Academy are fully funded by the Blackstone Ranch Institute and the Rockefeller Foundation.
The other cities selected to participate in the Climate Leadership Academy include: Atlanta, Austin, Burlington, Vt., Chicago, Eugene, Ore., Flagstaff, Ariz., Houston, Minneapolis, New York City, Portland, Ore., Sacramento, Ca., Salt Lake City, Seattle, Tucson, Ariz., and Vancouver, British Columbia.
For more information, contact Dennis Murphey, the City's chief environmental officer, at (816) 513-3459.


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Just arrived back from a superb two weeks on the Jade...here's my best stab at a review.
1. Staff...all were brilliant, the Cruise Director Gary, deputy Rodrigo and their team were always happy and helpful. All reception and excursion staff were professional...only negative was the galleria shop staff...seemed to be lots of them but till only had one and took ages.
2. Entertainment, best we had experienced on a cruise ship, first night west end show great, Magician superb, 4 ever singers were great, acrobats and Moscow state circus fantastic, crew show very funny and last nights elements was great. This was topped off by a top class 6 piece band who blew us away with their jazz and blues numbers. They also had a piano bar, acoustic guitarist playing in the atrium, duo paying in the Medussa lounge and two house bands power play and Champagne that played in spinnaker lounge and pool side.
3. Food, much the same as any cruise, lots, good quality and great choices. We loved less formal approach and special mention to Tepanyaki, try it it was fantastic, book early it gets full.
4. Ports, we disembarked at ports and used local transport network. Dubrovnik is special, walk the walls if your fit, port side Olympia bus trip is 8-10 euro going every half hour with a set pick up time, cost 9 euros to enter so 36 in total, NCL were charging 60 euros each....maths doesn't lie.....Santorini we booked he trip and it was worth took in a wine distillery, took the open top bs outside e port in Crete.....Venice again fantastic we tool the boat taxi, 16 euro each, Gondola ride is between 80 - 120 euro fora 6 man boat. Advice would be walk into StMarks square with you back to the tower walk to the bottom right and corner of he square and walk through the designer shops and you arrive at a small gondola station...adjacent to the arid rock cafe....this is the best pace to take the Gondolas...hope this helped..


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Ray-Ban (R) Wayfarer Sunglasses
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The Ray-Ban (R) Wayfarer is the most recognizable style in the history of sunglasses. The distinct Wayfarer shape is paired with the traditional Ray-Ban (R) signature logo on the sculpted temples. G-15 XLT lenses. By absorbing 85% of visible light and blocking out most blue light, the G-15 green lens ensures better clarity of vision and remarkable colour contrast, providing a more 'natural vision.'
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|We have many fonts installed in our system that we are able to use upon request. If a specific font is requested that we do not have on file please have a copy of the font requested emailed to our art department for use.


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Man arrested after teenager's drug death in Liverpool
An 18-year-old man has been arrested after a teenager died when she apparently took an ecstasy-type drug.
Merseyside Police have confirmed that the girl who died is Sophie Leigh Balmer, 18, from Walton, Liverpool.
An 18-year-old man from the Litherland area of Merseyside was arrested on suspicion of being concerned in the supply of controlled drugs.
He has been taken to a police station on Merseyside where he will be questioned, police said.