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SAN DIEGO, Calif. (CBS 8) -- San Diego police are offering a $1,000 reward for leads in the cold-case murder of a young woman in Carmel Valley.
Detectives have no motive for the early-morning attack that left 25-year-old Karen Chuang dead from a gunshot wound to the head.
Chuang had lived in San Diego for just seven months after moving from the San Francisco Bay area to take a job as a computer programmer. She had already made good friends.
"She always had a way of looking at things very positive. She was a very caring person and that's why her friends called her 'care bear,'" said one close friend who asked not to be identified.
"Crime can take place anywhere and to good people," said the friend. "We need to find out who did this and they need to be punished."
The shooting happened in Carmel Valley around 2 a.m. on Sunday, August 27, 2006 in a quiet condominium complex on Tiverton Drive.
Chuang was returning home from a downtown gathering.
She had parked her car in the complex when neighbors reported hearing a gunshot followed by the sound of footsteps running away.
Chuang died from a single shot to the head.
"It's unusual for someone in her situation to end up a murder victim," said SDPD homicide Lt. Jorge Duran.
Unusual because Chuang was a graduate of UC Berkeley, she had just started a new job, and she was not involved in any high-risk activities, according to Lt. Duran.
"We're not discounting the possibility that someone was maybe prowling vehicles, or someone was looking for a robbery victim," Duran said.
But Chuang was not robbed and her purse was found nearby her body.
Detectives interviewed Chuang's roommate, friends, and past boyfriends but found nothing suspicious.
Police also investigated a threatening voice mail message that Chuang had received from an unidentified female, six months before her murder. That lead never panned out either.
"We're still hoping someone that may have seen or heard anything will come forward and provide information," said Lt. Duran.
Karen's parents and brothers still live in the San Francisco Bay area. She also has a close-knit group of friends who are desperate for answers.
"Right now there is a mother, a father, and two brothers that still wish they can see their sister," said Chuang's friend.
"It's just heartbreaking to see anyone lose their child and to know that they don't have the answers they could possibly have, and maybe a little bit of closure," the friend said.
San Diego Crimestoppers is offering a $1,000 reward for any information that leads to an arrest in Chuang's murder. The anonymous tip line is (888) 580-8477. You do not have to give your name it collect the reward money.


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UPDATE: Andy Sutton Suspended Eight Games
Nick Camillo Piccone on Sun, 2011-12-11 19:01
Andy Sutton was suspended by the National Hockey League on Thursday after a hit to the Hurricanes' Alexei Panikorovsky Wednesday night. Sutton leaped up and creamed Ponikarovsky along the boards. That wasn't all for Sutton, as he delivered a violent hit to star Jeff Skinner, sending him to the ice and vaulting Sutton into a tilt of his own against Tim Gleason.
If you missed the hit that Sutton is going to be suspended for, the NHL Network's EJ Hradek explains why Sutton needs to change his game because pretty soon he may be suspended for a lengthy period.
Sutton has been offered the option of an in-person hearing.
It's Sutton's second suspension of the season. He was suspended five games earlier this season for a hit to the head of Gabriel Landeskog on October 28.
UPDATE: The NHL has suspended Sutton only eight games for the hit. The Collective Bargaining Agreement will force Sutton to forfeit his pay based on a pro-rated scale for the games. Sutton is a repeat offender this year and will lose $207,317.04. That money will be donated to the Players' Emergency Assistance Fund.
It's completely ridiculous to only suspend this guy for eight games. Being a repeat offender for the same thing should not warrant only three more games than the first suspension. The suspensions add up to 13 games missed for Sutton, but a second offense, especially just over a month later, should automatically be at least 15 games for Sutton. He's deliberately trying to hurt these guys, something the NHL wants to take out of the game. Sutton isn't only affecting his season, but his team's season. He's one of the better defensemen for the Oilers, and now they have to lean heavily on Colten Teubert and Theo Peckham to fill Sutton's void. They're struggling so coach Tom Renney may be forced to lean more heavily on Tom Gilbert and Ladislav Smid.
Corey Potter is scheduled to return from injury next week, and Ryan Whitney's renaissance could help the Oilers until Sutton returns. Sutton will return 12/31 against the New York Islanders.

subset: commoncrawl


text:
New England Patriots vs. New York Giants, Tonight at 7:30pm
Pregame on WBZ-TV at 7p & 98.5 The Sports Hub at 4:30p | What To Watch For | Players To Watch | Tune-In Info
Pregame on WBZ-TV at 7p & 98.5 The Sports Hub at 4:30p | What To Watch For | Players To Watch | Tune-In Info
Gov. Deval Patrick To Announces Changes In His Cabinet
Jon Keller reports
Jack Williams: I'm Not Saying GoodbyeJack Williams: The Mission of...Web Extra: Arthur T. Demoulas Thanks...WBZ AccuWeather forecast for August 28thWBZ AccuWeather ForecastI-Team: City Taking Drastic Legal Action...Pilot Missing After F-15C Jet From...'Cops' Crew Member From Mass. Killed In...Coolest Thing You Have FoundWBZ AccuWeather Evening Forecast For...Wednesday's Child: 16-Year-Old...Plainville Slots Parlor Reaches...Lowell Police Officer Shoots Man After...Market Basket Workers Hopeful As They...Freed Hostage Peter Theo Curtis Thanks...Pilot Missing After F-15C Jet From...Felger & Mazz: Bruins Gaining On Red Sox...WBZ AccuWeather Afternoon Forecast For...Lisa Hughes Shares A Message With Jack...Thanks, Jack


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A group of volunteers claimed to be money to help sexually abused children, but one organization that does that every day is questioning whether that's the case.
Child Protect forensic interviewer and counselor Christy Hutcheson began asking questions - after a volunteer asked her to donate money outside the Millbrook Wal-Mart back on April 5th.
"Basically all they could tell me is they do counseling for children that had been sexually abused and provide shelter to those children," Hutcheson said. "I asked them for a business card and he could not provide one. So he gave me a flyer. And when I asked where their office was located all they could tell me is their office was in Montgomery."
We began looking into the claims as well. On the flyer, the group claim it's affiliated with the Friends and Family Provision Center or FFPC, which we found is based in Riviera Beach, Florida.
We called the group for comment, but they declined to do a full phone interview. At first, a spokesman said they were fundraising in the area but declined to say where their office was located in Montgomery or identify families they were helping or any volunteer counselors.
But later, they called us to say they were being victimized. The spokesman said the FFPC had not done any work in Montgomery in more than a year. He said another group of people is using their information and claiming they are with the Family and Friends Provision Center. But we haven't heard from them since despite repeated calls.
On the flyer, the group claims it is a 501c3 non-profit organization and on the website guidestar.org we found the FFPC had filed non-profit tax returns in the past.
But during our search of both the Guidestar and IRS websites, we could not find proof the FFPC is currently registered with the IRS as a tax-exempt organization. We called the IRS to verify and a representative said the organization no longer had tax exempt status as of March 2013. That's before the group was seen raising money in the River Region.
In Florida, non-profits that accept donations are required to register. We could not find any proof of that either Hutcheson says be sure to ask questions of any group asking for donations.
"They need to know what this agency does, and if they can have more information from them, do they have a website, do they have an address on the form," Hutcheson said.
A spokesperson for Wal-Mart told WSFA 12 News groups are required to sign in if they want to raise money on their property. The store had no record that the FFPC had registered to raise money at the Millbrook store, but could not tell us whether the group was there without permission
Child Protect said reported the group to the Montgomery Police Department and the Alabama Attorney General's Office.
"MPD has been notified about fundraising activities of this organization in the River Region, but has received no complaints/information about activities in Montgomery," said Martha Earnhardt with the Montgomery Department of Public Safety. "MPD has consulted with other law enforcement regarding this matter, but is not conducting an investigation."
When groups are asking for money, Child Protect advises you ask for a website or business card so you can verify the group offers the services it promises. You can also search Guidestar at this address, and also the IRS to verify their tax exempt status.
Copyright 2013 WSFA 12 News. All rights reserved.
12 East Delano Avenue
Montgomery, AL 36105
(334) 288-1212
FCC Public File
EEO Report
Closed Captioning


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Might be heading down to Moab, camping at Sand Flats by Slick Rock. Any particularly good spots right around there to throw up a top rope for my 4 year old?
not exactly close to Slick Rock, but the slabs on Potash are very easy to scramble up the side of
There are hundreds of slabs all over Sand Flats area. You will have to improvise your belay. Perhaps belay from above. Plant your butt firmly somewhere if there is nothing else. Or find a slab you can park you car on top.


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Porting between Symbian Web Runtime and Nokia Asha Web Apps
(Isalento -)
(Isalento - - →Size of UI elements)
|Line 66:
|Line 66:
== Size of UI elements ==
== Size of UI elements ==
The screen size of Series 40 device is different from Symbian devices, so the application must change the width and height of some items in {{Icode|html}} or {{Icode|css}} in order to optimise the UI. This includes text, images and videos.
The screen size of Series 40 device is different from Symbian devices , so the application must change the width and height of some items in {{Icode|html}} or {{Icode|css}} in order to optimise the UI. This includes text, images and videos.
== Media file size ==
== Media file size ==
Revision as of 11:20, 20 October 2011
This article explains the differences between Symbian Web Runtime and Series 40 Web Apps, and the changes you need to make to port between the two formats.
The Symbian Web Runtime (WRT) is the official Web Runtime offering by Nokia for Symbian devices. Series 40 Web Apps are W3C compliant widgets than run on Nokia Series 40 devices.
The two types of web apps are actually quite similar; they are both constructed from traditional web resources written in html, javascript and CSS, have a registration file, and are packaged in zip files. While the execution model is quite different, from a developer point of view the packaging and programming is much the same. As a result developers can port between the two types with little effort.
File name
Both types of web apps are packaged in a zip file containing much the same files. The main change in this area when porting is to use the correct file extension:
- Series 40 Web App has extension .wgt
- Symbian Web Runtime has extension .wgz
It is also necessary to change the registration file, as discussed below.
Registration file
Symbian and Series 40 Web Apps use similar but different registration files:
- Symbian Web Runtime: info.plist
- Series 40 Web Apps: config.xml
It is relatively easy to rename the file and convert the needed tags. An example is given below.
If the info.plist file of a Symbian Widget is
<xmlversion="1.0"encoding="UTF8"> <DOCTYPEplistPUBLIC "//Nokia//DTDPLIST1.0//EN" "http://www.nokia.com/NOKIA_COM_1/DTDs/plist-1.0.dtd"> <plist version="1.0"><dict> <key>DisplayName</key> <string>A Widget</string> <key>Identifier</key> <string>xxx.xxx.widget</string> <key>MainHTML</key> <string>AWidget.html</string> </dict></plist>
and the config.xml of a S40 Web App must be altered as
<?xml version="1.0" encoding="UTF-8"?> <widget xmlns=" http://www.w3.org/ns/widgets" height="200" id="http://nokia.com/simplemaps" version="0.1.0" viewmodes="windowed fullscreen" width="200"> <name short="AW">A Widget</name> ... <icon src="icon.png"/> <content src="AWidget.html"/> ... </widget>
If need be, developers can add other tags such as
<description>...</description> <author email=" email@example.com" href=" http://www.website.com/"> Corporation </author> <license>...</license>
Size of UI elements
The typical screen size of Series 40 device (240 x 320 px) is different from typical Symbian touch devices (640 x 360 px), so the application must change the width and height of some items in html or css in order to optimise the UI. This includes text, images and videos.
Comparison of recommended dimensions of a button on common devices running Symbian WRT and Series 40 Web App.
|Physical size
|Pixel size
|Nokia N8-00 (Symbian^3)
|7 x 7 mm
|60 x 60 px
|Nokia X3-02 (Series 40)
|6.1 x 6.1 mm
|40 x 40 px
For more information see Series 40 Web App UX Guidelines.
Media file size
Series 40 devices are typically are less powerful than Symbian devices. In order to run applications at acceptable speeds, it may be necessary to use smaller media files, including images, audio and video.
Application structure
The most difficult part on porting a Symbian Web Runtime widget to Series 40 Web App is taking mobile web library (MWL) into use in a Web App. Symbian Web Runtime allows JavaScript to be executed on a device and thus you can e.g. switch element contents on the fly without user noticing. The situation is different in the Series 40 Web App, as all of the JavaScript is executed on a proxy server. Using JavaScript to switch elements contents in a Web App will result in a round trip to server and back. This is where MWL comes to help. What you should do is to generate most of the HTML ready in the server side using JavaScript and then use MWL methods to switch CSS properties to hide and show element contents. Methods provided by the MWL are only scripts that are executed on a device in a Series 40 Web Apps.
Application icons
Series 40 Web Apps have one more icon compared to Symbian WRT widget. They both share the main icon defined in the info.plist or config.xml. This icon is used in the application menus. In addition a favicon is needed in Series 40 Web Apps. The favicon is used in Nokia Browser history and favorites listing. The favicon is a 16x16 px pixel image. To include favicon add following line to index.html head-section:
<link rel="icon" type="image/png" href="favicon.png"/>


text:
What happens when you prank people before they've had their morning coffee?
Telekinetic coffee shop prank
Recent Headlines
in Sports
This week's top sports shots
A look at the biggest stories and best photography in sports this week.
in Sports
This weekend's sports schedule
A complete look at this weekend's sports schedule.
in Music
Robert Plant urges Jimmy Page to give up Led Zeppelin reunion
Robert Plant has urged his former Led Zeppelin bandmate Jimmy Page to end his war of words with the singer and concentrate on recording new music.
in Sports
Tony Stewart returns to NASCAR racing after fatal accident
Tony Stewart will return to racing this weekend at the Atlanta Motor Speedway for the first time since he struck and killed a young racer at a dirt track earlier this month.
in Sports
Mismatch fears over Paul McGinley dispelled
Four-times European Tour winner Paul McGinley won the Ryder Cup in 2002 but Phillip Price says next month's matches at Gleneagles could end up defining his career.


text:
- Mobile site
- E-Newsletters
- News feed
- Find us on Twitter
All the latest news from the County Gazette
- Find us on Facebook
Somerset County Gazette
Like us on Facebook
Fire at King's Hall School (From Somerset County Gazette)
Get involved! Send your photos, video, news & views by texting COUNTY GAZETTE to 80360 or email us
Fire at King's Hall School
7:06pm Sunday 2nd December 2012 in Taunton
Fire at King's Hall School
A FIRE broke out at King's Hall School, Taunton, this evening (December 2).
Firefighters confirmed a chimney fire broke out in the hearth shortly before 6pm.
Comments are closed on this article.


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The month of May is MK Month (part 2). In honour of this kick ass month. Jack the Riffer plays MK2. Watch... or well listen as jack insults Asians and talks about beating women
He started by watching most other reviewers, staying on the sidelines. But the obscure and bad movies have pulled him in. Now he has vowed to hunt down those movies that have slipped into our subconscious.
Discover the best in original web series.
© 2014 Blip Networks, Inc. All Rights Reserved.
Blip is part of Maker Studios


text:
The Carlsbad Municipal Water District is a subsidiary district of the City of Carlsbad and delivers water and recycled water to its service area. About 85 percent of the City of Carlsbad gets water service from the Carlsbad Municipal Water District. The southeastern part of the city is served by the Olivenhain Municipal Water District and the Vallecitos Water District. To see the districts' boundaries, please view the district map.
For utility service sign-ups, disconnects, installations and/or payment arrangements, contact the utility billing department at 760-602-2420.
EmergenciesWater & Sewer760-438-2722
Customer Service & Billing760-602-2420Includes new service, disconnections, stop/start service, billing questions.
Payment location 1635 Faraday Ave.Carlsbad, CA 92008
Utilities DepartmentCarlsbad Municipal Water email@example.com fax
5950 El Camino RealCarlsbad, CA 92008(No payments)
Business hoursMonday – Friday8 a.m. – 5 p.m.


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A State Representative from East Texas wants part of his district to have statewide recognition for an annual event.
Representative David Simpson, R-Longview, filed House Resolution 23, asking the house commemorate the 36th anniversary of the Great Texas Balloon Race and declare Gregg County the Balloon Race Capital of Texas.
In the resolution, Simpson says the event "has brought majestic beauty, thrilling competition, and valuable commerce to the area."
The Great Texas Balloon Race has been in East Texas since 1978 when it was started by a world-record balloon pilot and two Longview Mall managers. The race has been held at various sites over the years because of increasing attendance, but now calls the East Texas Regional Airport its home.
The race was also home to the Balloon Federation of America's U.S. National Championships in 2012 and will continue to host the championship through 2014.
The Texas Legislature declared a week in 1985 as Great Texas Balloon Race Week and Governor Mark White declared Longview as the Balloon Capital of Texas.
Copyright 2013 KLTV. All rights reserved.
105 West Ferguson Street
Tyler, TX 75702
FCC Public File
EEO Report
Closed Captioning


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Washington Redskins
Robert Griffin III - #10 - QB
|6' 2"/ 217 lbs.
|Okinawa, Ja
|Years played
|2012, 1st round, 2nd pick by Redskins
Redskins re-sign C Rabach
The team announced Monday the re-signing of C Casey Rabach to a contract extension. The terms of the deal were not disclosed.
Redskins may be powerless to get Bradford
The Redskins appear to have set their sights on Oklahoma QB Sam Bradford, but it's looking more unlikely that they will be able to get him.
Redskins sign ex-Vikings OL Hicks
The Vikings lost another key free agent Saturday when versatile OL Artis Hicks agreed to a deal with the Redskins. Terms of the deal were not immediately available.
NFC East team needs
Regardless of whether RB Clinton Portis is still in Washington next season, the Redskins need new blood at running back. PFW concludes its analysis of team needs with the NFC East.
Redskins clean house: Griffin, Randle El, Thomas, Smoot, Betts, others gone
The Redskins are prepared to release a host of big-name players, all over the age of 30, according to multiple reports. Among the expected cuts are DT Cornelius Griffin, WR Antwaan Randle El, ORG Randy Thomas, RB Ladell Betts, CB ...
Redskins OLT Samuels will announce retirement Thursday
Chris Samuels, the Redskins' six-time Pro Bowl tackle, will announce his retirement on Thursday following a serious neck injury last season.
Redskins OT Samuels to retire
According a report in the Washington Post, Redskins OLT Chris Samuels is expected to announce his retirement in a news conference this week at Redskins Park.
Redskins open up QB position to questions
Head coach Mike Shanahan gave some glimpses into how his team might look next season but offered few concrete answers, especially at QB.
Shanahan: Redskins have options at tight end
One of the positions the Redskins have some offensive depth is at tight end, and Mike Shanahan is open to the idea of getting Chris Cooley and Fred Davis on the field at the same time.
Kyle Shanahan, not Mike, will call Redskins' plays
Although Mike Shanahan mostly spoke in generalities at the Combine about his team's specific plans next season, he did reveal one interesting nugget.
Shanahan: 'Let's not talk about' Portis
Redskins head coach Mike Shanahan didn't reveal much in his Combine talk with the media, personnel-wise, but his silence on RB Clinton Portis leads to speculation he won't return.
Redskins' Westbrook arrested for DUI
Redskins CB Byron Westbrook was arrested early Friday and charged with driving under the influence, according to a spokeswoman for the Charles County (Md.) Sheriff's Department.
Redskins name Wright, not Romanowski, as strength coach
The Redskins today named Ray Wright as their head strength and conditioning coach.
Redskins hire McCardell to coach receivers
The Redskins announced Tuesday that they have named Keenan McCardell as the team's wide receivers coach.
Zorn says Campbell can be very good
Former Redskins head coach Jim Zorn told PFW he thinks QB Jason Campbell still can become a Pro Bowl-level quarterback — if he gets more help from the rest of the offense.
Washington Redskins coach Mike Shanahan says RGIII is "ahead of schedule" in his return from knee surgery.||||||| Shanahan, speaking at the NFL owners meeting on Wednesday, said that when Griffin comes back, he must learn how to protect himself in the face of the fierce defenses in the NFL. Once Griffin does come back, Shanahan says the young quarterback needs to learn to slide and throw the ball away to avoid the big hits that lead to injuries.
Griffin III did not show a hint of a limp while walking up and down the red carpet before accepting The Associated Press 2012 NFL Offensive Rookie of the Year award Saturday night.||||||| Tough to tell the Washington Redskins quarterback had surgery to repair two ligaments in his right knee less than a month ago. "It's truly a blessing ... to be able to stand, first and foremost," Griffin said. Speaking to the media for the first time since his Jan. 9 operation, the man known as RG3 said he's aiming to return to action at the start of next season.
The NFL players' union does not plan a formal investigation into how the Washington Redskins medical staff handled Robert Griffin III's knee injury. The NFL Players Association said Friday that they were satisfied with a report received from the Redskins detailing the procedures used by team physician James Andrews and other staff on the sidelines.||||||| Griffin had reconstructive ACL surgery Wednesday after reinjuring his right knee in Sunday's playoff loss to Seattle. He also strained a ligament in the knee last month against Baltimore.
Griffin underwent reconstructive knee surgery Wednesday and faces a challenging rehab if he is to return for the start of next season. The Washington Redskins quarterback had his lateral collateral ligament repaired and his ACL in his right knee reconstructed for a second time. The surgery was performed in Florida by orthopedist James Andrews, who was optimistic that Griffin would be back on the field this fall.||||||| Griffin tore the ACL in the same knee in 2009 while playing for Baylor, which could slow the recovery time from his latest injury. University of Maryland head team physician Craig Bennett said football players typically need seven to 11 months to return from a second ACL reconstruction, but that it often takes up to a year for the ligament to be fully healed.
A person familiar with the situation says Griffin III will have surgery Wednesday to repair a torn ligament in his right knee. The person said Griffin has a torn lateral collateral ligament and that the surgery will also determine whether he also has damaged the ACL.||||||| A torn LCL would require a rehabilitation period of several months, possibly extending into training camp and the start of next season. A torn ACL is a more severe injury, typically requiring nine to 12 months of recovery. Griffin reinjured the knee in Sunday's playoff loss to Seattle.


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Welcome to our costume hat and cap section. Here you will find a myriad of costume hat and cap styles. We carry our always popular animal hats available in many different animal styles. We also carry Halloween, party, specific costume caps, crazy novelty, and funny hats. If you are looking for a police officer, doctor, military or nurse hat check out our occupational section. Browse our wide array of pirate & captain caps as well as other silly and crazy novelty hat and cap. We feature distinctive and diverse colors and designs. These items are ideal for any child or even adults. Let us help you add some fun to your next special event. Here at e4Hats.com we have caps for every holiday, theme or special event. These items are magnificent for playing dress up or any holiday party. We have a hat or cap for every occasion and for every head. Let the fun begin. Hat lovers come here for costume hats and caps.
Vladimir Polyester Captain Hat$31.49Vladimir Polyester Captain Hat
Made of 95% polyester and 5% elasthanne.
S/M and L/XL are available.
Crown measures 3 inches deep, lined inside, with front string band.
Bill measures 2 inches long, pre curved.
Soft, thick and light material.
Hand washable.
Available in different style and colors. Learn More
In stock
Civil War Hat$16.99Cotton Confederate Civil War Hat
Made of 100 % cotton.
56CM, 57CM, 58CM, 59CM and 60CM available.
Front Bill measures 2 inches Long.
Crown measures 4 inches Deep.Lined inside.
Soft Material.
Hand Wash only.
Available in 2 colors: Blue and Learn More
In stock
Permafelt Confederate Cap$11.99Permafelt Confederate Cap
Made of 100% permafelt.
S, M and L size are available.
Crown measures 3 inches deep, Bill measures 1-1/2 inches long.
Thick and stiff material.
Hand wash only.
Available inand grey.
Imported Learn More
In stock
Wool Civil War Hat$21.99Wool Union Civil War Hat
Made of 100 % wool.
56CM, 57CM, 58CM, 59CM and 60CM available.
Bill measures 2 inches Long, flat vinyl bill.
Crown measures 4 inches deep.Lined inside.
Soft and thick material.
Hand Wash only.
Available in blue and grey. Learn More
Out of stock


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The Oakland Raiders play host to the San Diego Chargers on Monday night in the second of two Monday night games to kick off the 2012 season.
Both the Raiders and Chargers are hoping to mark winning seasons in 2012 after failing to make the playoffs in 2011.
The Raiders are hoping that a full training camp can help return starting quarterback Carson Palmer to form. Palmer was acquired by the Raiders in 2011 after a pseudo-retirement with the Bengals. As a member of the Raiders, Palmer threw just 13 touchdowns in 10 games while throwing 16 interceptions.
San Diego Chargers starting running back Ryan Mathews is not expected to play. Mathews fractured his clavicle in San Diego's preseason opener, and is aiming for a Week 2 return.
Phillip Rivers will have to get used to life without Vincent Jackson as well after Jackson signed with the Tampa Bay Buccaneers. Chargers fans will get their first look at wide receiver Robert Meachem, who spent his first four seasons with the New Orleans Saints.
The Raiders are favored by one point, while the over/under sits at 46½.
Kickoff is scheduled for 10:15 p.m. ET. Televised coverage can be found on ESPN.
For the latest on all things Chargers, check out Bolts from the Blue. For all things Oakland Raiders, head over to Silver and Black Pride.


text:
This is why a breakthrough TV product from Apple has not emerged, according to Walter Isaacson, "Steve Jobs" biographer.» Read More
At a coming-out party on Sept. 9, the tech world expects Apple to show off a device with a 4.7-inch screen, and possibly one with a 5.5-inch screen.
Apple is widely believed to be launching it's new iPhone on Sept. 9, and there have been no shortage of rumors as to what the new phone will look like.
If use a Windows phone, you can finally get access to free Spotify.
EA is counting on its "Madden" football franchise to help it launch the company's boldest digital push to date.
With Cisco reporting earnings after the bell Wednesday, analysts aren't expecting much good news on its Chinese business.
Sony has sold over 10 million PlayStation 4 (PS4) devices, the company said on Tuesday, landing a major blow to rival Microsoft's Xbox One.
The offer by Iliad for T-Mobile is set to be rejected by the US firm having failed to meet the value put on the business by Telekom, FT reports.
The same remote access software that allows employees to work from home opens data up to hackers, Homeland Security said. NYT reports.
After Apple reported Q3 EPS of $1.28 on revenue of $37.43 billion, Darren Chervitz of the Jacob Internet Fund, thinks this quarter is unimportant. Timothy Lesko, Granite Investment Advisors; Brian Blair, Rosenblatt Securities; and CNBC contributor Jared Bernstein, share their opinions.
Computer hardware maker Dell said that customers can now use bitcoin to make purchases on the firm's online marketplace.
Apple said on Thursday that Susan Wagner, founding partner of BlackRock, had been appointed to its board.
IBM posted second-quarter earnings, excluding items, of $4.32 on $24.36 billion in revenue.
Steve Jobs probably wouldn't have approved of the IBM deal, but get used to it—this is the new age Apple, says Michael Yoshikami.
Apple and IBM stocks stocks were up slightly after the firms announced a partnership in which IBM will create business apps for the iPhone and iPad.
IBM announced it will invest $3 billion in chip research and development in hopes of finding a game-changing breakthrough.
There's been no shortage of negative Facebook headlines recently, but the company's stock will likely continue to climb, some analysts said.
Everyone's all abuzz about the iWatch but innovation won't be what drives Apple stock this year, says Michael Yoshikami.
Chipmaker Ambarella may be small, but the company is attracting interest due to a surging stock and a few high-profile clients.
The "Squawk Alley" team discuss Apple's reported smarthome play. Kara Swisher, Re/code co-executive editor, provides insight to the battle for your home.
Semiconductor stocks have been on a tear this year, but some analysts see that ending soon.


text:
Northern District of Georgia Torts - Property Cases
Cases filed
Cases 1 - 10 of 1,332
Dinar Corp. Inc. et al v. Sterling Currency Group, LLC et al
as 1:2014cv02656
Plaintiff: Dinar Corp, Inc., Husam Tayeh
Defendant: Sterling Currency Group LLC , Tyson Rhame , Jane Doe Rhame and others
Cause Of Action: Diversity-Fraud
Daniels v. Wells Fargo Bank N.A.
as 1:2014cv02640
Plaintiff: Roy Daniels
Defendant: Wells Fargo Bank N.A.
Damian et al v. A&D Hospitality, LLC et al
as 1:2014cv02566
Plaintiff: Melanie E. Damian , Montgomery Asset Management, LLC
Defendant: A&D Hospitality, LLC, Adam Van Nus
Cause Of Action: Diversity-Fraud
Damian v. SCAN International, U.S.A., Inc. et al
as 1:2014cv02478
Plaintiff: Melanie E. Damian
Defendant: SCAN International, U.S.A., Inc., SCAN International, Edgar Stuardo Marroqun Archila and others
Lawson v. Ocwen Loan Servicing LLC
as 1:2014cv02426
Defendant: Ocwen Loan Servicing LLC
Plaintiff: Matthew L. Lawson
Cause Of Action: Truth in Lending
Evanston Insurance Company v. Environmental Integrity Company, LLC et al
as 4:2014cv00174
Defendant: Charles Bailey Trucking, Inc., Environmental Integrity Company, LLC
Plaintiff: Evanston Insurance Company
Cause Of Action: Diversity-Property Damage
Damian et al v. Lwis
as 1:2014cv02221
Plaintiff: Montgomery Asset Management, LLC , PFG, LLC , Melanie E. Damian and others
Defendant: Osama Lwis
Cause Of Action: Appointment of Receiver
Young v. Bank of America, N.A.
as 1:2014cv02184
Defendant: Bank of America, N.A.
Plaintiff: Michelle Young
Cause Of Action: Truth in Lending
CSX Transportation, Inc. v. Peters
as 3:2014cv00107
Plaintiff: CSX Transportation, Inc.
Defendant: Richard R. Peters
Cause Of Action: Diversity-Fraud
Andritz Inc. et al v. Sable Engineering Ltd. et al
as 1:2014cv02090
Defendant: Sable Engineering Ltd. , John Mackenzie
Plaintiff: Andritz Ltd. , Andritz Inc.
Cause Of Action: Violation of Computer Fraud and Abuse Act
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At the Training 2011 Conference and Expo in San Diego this week, Cisco announced its new Virtual Classroom Instruction Specialist certification. Cisco also introduced Leading Virtual Classroom Instruction (LVCI) training courses as preparation for the certification exams.
According to the American Society for Training and Development, 37 percent of training in 2009 involved electronic technology, up from 15 percent in 2002, while face-to-face instruction fell to 59 percent. Cisco's training course is intended to help instructors develop and improve their online teaching effectiveness, while the certification exams confirm and document their expertise. Cisco's training and certification program goes beyond simple tool usage and focuses on improving the teaching and learning experience through effective online communication and collaboration.
Topics covered in Cisco's Leading Virtual Classroom Instruction (LVCI) training include:
The two-part certification process involves a multiple-choice exam and a practical evaluation in which the candidate demonstrates the best practices of virtual classroom instruction.
The LVCI training does not require students to be Cisco WebEx subscribers. A computer with an Internet connection is all that is required. The certification is also vendor-neutral and does not depend on knowledge of any specific technology platform.
LVCI training is not a required prerequisite to the certification exams, although candidates who do not take the training are advised to review the list of exam topics before attempting the certification exams.
Further information about the training and certification is available here.
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- 8.21.14
- 8.19.14
- 8.17.14
- 8.13.14
- 8.13.14
Commercial Dungeness crab season ends this week on high note
- Anchovy
- Bass
- Bluefish
- Clams
- Cobia
- Cod
- Conch
- Crab
- Dogfish
- Dolphinfish
- Flounder
- Greater amberjack
- Grouper
- Haddock
- Hake
- Halibut
- Herring
- Lingcod
- Lobster
- Mackerel
- Mahimahi
- Marlin
- Monkfish
- Mussel
- Ocean perch
- Opah
- Oysters
- Pollock
- Porgy
- Redfish
- Rockfish
- Sablefish
- Salmon
- Sardine
- Scallop
- Scup
- Sea Bass
- Shark
- Shrimp
- Skate
- Snapper
- Sole
- Squid
- Swordfish
- Tilefish
- Tuna
- Turbot (Greenland)
- Wahoo
- Whiting
- Wreckfish
Search for fish species near you
Use our map interface to search for species near youLAUNCH THE MAP
The U.S.—A Leader in Sustainable Seafood
The United States is a recognized global leader in responsibly managed fisheries, aquaculture, and sustainable seafood. From Alaska to Maine to Texas, U.S. seafood is responsibly harvested and grown under a strong monitoring, management, and enforcement regime that works to keep the marine environment healthy, fish populations thriving, and our seafood industry on the job. Helping everyone—from chefs to consumers—understand sustainable seafood is important. Through FishWatch, we provide easy-to-understand facts about the science and management behind U.S. seafood and tips on how to make educated seafood choices.
help us improve fishwatch! please take our brief
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Seafood News
Sustainability Facts
Ever think about where your farmed seafood comes from? Buying farmed seafood grown in the United States is good for you and good for the country. From a seafood safety standpoint, the United States has some of the strictest environmental and food safety rules and regulations found anywhere in the world. Buying U.S.-grown farmed fish and shellfish guarantees that your seafood meets rigorous state and federal standards and supports American jobs.
Science Behind Seafood
Many people use probiotics on a daily basis to stay healthy. But, did you know that probiotics can be great for marine species as well? Already used in lobster and shrimp farming, scientists are currently developing new probiotics for use in oyster farms. Because antibiotics are not allowed in U.S. aquaculture due to concerns about antibiotic resistant pathogens, probiotics are a good option to keep farmed organisms healthy. The hope is that probiotics could help more oyster larvae survive the transition from the free swimming stage to the settled stage. This summer NOAA's Aquaculture Lab in Connecticut is testing the new probiotics, which could potentially be on the market in 2 to 3 years.LEARN MORE...


text:
Evolve Golf 1.5" & 2.75" Epoch S3 White/Orange Golf Tee Combo - 40 PackItem Number: 20463966
Price: $9.99
Free Shipping Eligible on Qualifying Purchases Over $49! Up to $15 Shipping Credit. (See Promotion Details)
Product Information
Customer Reviews
Golfers can find that sweet spot with ease thanks to the Epoch S3 combo pack. These golf tees have dots that range along the side of the tee for consistent ball placement. The lower dots align perfectly with the sweet spot on 460cc drives while the higher dots align with the sweet spot on smaller head volume drivers. Be absolutely sure you're hitting the sweet spot with the Evolve Golf Epoch S3 Combo Pack.
- Combo 40 count multi-pack of unmatched distance and control golf tees
- 10 - 1 1/2" tees
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Customer Reviews
Rated 4.7 out of 5�by 20 reviewers.
Rated 5 out of 5�by Weedwhacker 19 Very durable Very durable and sturdy while being set into the ground. August 12, 2014
Rated 5 out of 5�by JT just as advertised Great tees and the height lines are a great tool for beginners who just need a little bit of time and practice teeing up the ball consistently. July 22, 2014
Rated 4 out of 5�by Dave A bargain at the price These tees are great for the courses I play. Very reliable. The stripes help take the guesswork out of getting the proper height for each tee shot . The tees are also much more durable than wooden tees. July 8, 2014
Rated 5 out of 5�by JAR06 these tees are durable. I've used the same tee for 3 rounds of golf now. At this rate I may never need to buy tees again. Environmentally friendly in that regard and less maintenance for the grounds crew. And they are made in the USA. July 2, 2014
Rated 1 out of 5�by Keating Golf tees Will never buy these tee's again. They scratched my new $400 titleist 913D3 driver. Not Dicks sporting goods fault, but I suggest you look into this issue with the company that makes the tee's July 2, 2014
Rated 5 out of 5�by Chris Great tee Played three rounds still using same two tees. Long tees have nice markings to set you ball properly. Tees last, same tee 2 rounds. July 2, 2014
Rated 5 out of 5�by kate Golf tees I use these tees always. They work great for ball placement. May 29, 2014
Rated 5 out of 5�by Doubled Love these tees!!! These tees are long lasting... They are flexible and don't break very easily. May 28, 2014
Rated 5 out of 5�by Mr. Bridges Excellent Ball flies off the tee with little hold back, very good distance whether hitting driver, wood, or iron. May 6, 2014
Rated 4 out of 5�by Mogolf Epoch 3S Tees bought these to try out, I really like the Nike tee, thought they looked alike so what the heck. Good value for the purchase, compared to the Nike tee they are a little less rigid, don't go into a dry tee box as easy, appear to be good quality, used a shorty and a long tee for 27 holes, no damage occurred during use, still prefer the Nike brand tee, yet a good value for the price May 1, 2014


text:
Philadelphia Eagles
DeMeco Ryans - #59 - LB
|6' 1"/ 247 lbs.
|Bessemer, AL
|Years played
|2006, 2nd round, 1st pick by Texans
Jaguars claim DE Babin
The Jaguars claimed former Eagles DE Jason Babin off waivers, ESPN's Adam Schefter first reported.
Eagles release DE Babin
The Eagles released DE Jason Babin, the team announced on Tuesday. He had only 5½ sacks this season after 18 a year ago.
Eagles place WR Jackson on I.R.
The Eagles will place WR DeSean Jackson on injured reserve with fractured ribs, head coach Andy Reid announced Tuesday.
NFC East Spin cycle: Giants do selves big favor
The NFC East is a two-horse race, and the Giants did themselves a big favor by trouncing the Packers and keeping a two-game divisional lead.
Newton leads Panthers past Eagles
Cam Newton threw for two touchdowns and ran for two more to lead the Panthers to a 30-22 victory over the Eagles on Monday night.
Eagles' Vick, McCoy will not play vs. Panthers
Eagles QB Michael Vick and RB LeSean McCoy have officially been ruled out of Monday night's game against the Panthers.
Eagles-Cowboys remains Sunday night game in Week 13
The NFL announced Monday that the Week 13 Sunday-night game between the Eagles and Cowboys on NBC will not be flexed out.
NFC East Spin cycle: Cowboys, Redskins win to set up Thanksgiving showdown
The Cowboys and Redskins both won in Week 11 to set up a Thanksgiving Day showdown between the longtime rivals.
Secondary mess for Eagles gets worse
The Eagles' problems are well-documented, and Kurt Coleman is the latest member to suffer through a forgettable game.
RG3, Redskins roll past Eagles
Redskins QB Robert Griffin III threw for 200 yards and ran for 84 in a 31-6 win over the Eagles.
Eagles rookie QB Foles to start Sunday
As expected, rookie QB Nick Foles will start for the Eagles on Sunday for the injured Michael Vick, according to multiple reports.
Wednesday's 60-second rant: Head coaches not only ones to blame
Everyone is ready to can the head coach when problems arise. But what about some of the assistants, like Eagles OL coach Howard Mudd?
Eagles sign veteran OL Scott
The Eagles signed OL Jake Scott on Monday and released OG Julian Vandervelde.
NFC East Spin cycle: Cowboys closing the game with Giants
Should the Giants be concerned? They're now only 1.5 games up in the East over the Cowboys, who won in Philly.
Cowboys rally past Eagles in 38-23 win
Tony Romo threw a pair of touchdowns to lead the Cowboys to a 38-23 win over the Eagles on Sunday.
The Philadelphia Eagles have acquired Ryans from the Houston Texans for a fourth-round draft pick in 2012.||||||| The 27-year-old linebacker leaves Houston as the Texans all-time leader with 637 tackles while also contributing eight sacks, six forced fumbles, eight fumble recoveries and two interceptions in his six-year career. Ryans missed most of the 2010 season after tearing his left Achilles' tendon. Eagles coach Andy Reid calls Ryans a "proven Pro Bowl linebacker" that he can plug into the middle of the defense.
Ryans will miss the rest of the season after tearing his left Achilles' tendon just before halftime of the Texans' 35-31 win over the Kansas City Chiefs on Sunday.||||||| Ryans jumped and fell to the turf on a touchdown by the Chiefs. He remained on the turf for a few minutes while trainers attended to him before being helped to the cart. Coach Gary Kubiak says Ryans will have surgery in the next couple of days to repair the injury.
The Houston Texans have tendered offers to Pro Bowl middle linebacker DeMeco Ryans and six other restricted free agents.||||||| Ryans, the 2006 Defensive Rookie of Year, had 123 tackles and a sack last season.
Ryans was named the NFL's defensive rookie of the year this season. Ryans finished the season with 156 tackles, the most by a rookie since Zach Thomas had 154 in 1996.||||||| Ryans played much better than No. 1 overall pick Mario Williams this season. Ryans has the potential to be one of the best middle linebackers in the game and be the cornerstone of the defense. If the Texans knew this before the season, they would have selected Reggie Bush.
Ryans finished the season with 156 tackles, the most by a rookie since Zach Thomas had 154 in 1996. Ryans had 10 in the Texans' 14-6 win over the Browns on Sunday.||||||| Ryans has played much better than No. 1 overall pick Mario Williams this season. Ryans has the potential to be one of the best middle linebackers in the game and be the cornerstone of the defense. If the Texans knew this before the season, they would have selected Reggie Bush.


text: The University of Phoenix Stadium floor is covered in hundreds of thousands of Legos. It's all part of the Lego KidsFest, which runs through Sunday.There's three acres of Legos. The University of Phoenix Stadium has been taken over by the small, colorful bricks. It's all part of a three day expo called Lego KidsFest."It's really fun. I wish I could be here, like, everyday," said Lucy Bach. At the Lego KidsFest, which runs through Sunday, kids and parents can get tips from Master Lego Builders or build their own creations."I really want to make a Lego statute one day and just put it up in my room," said Zach Smith. Those at KidsFest say Legos are one of those multi-generational toys that never seem to go out of style.Tickets are needed to attend the event Sunday. Visit legokidsfest.com to purchase tickets.


text:
Happy Holidays!
I REALLY didn't know what ecard gift to make for you, but I hope you're not (too) disappointed. I know nothing about Josh Hutcherson, so I didn't even know what pictures should I look for or what quote would suit him. If this scan is overused around the internet, I'm terribly sorry. I tried as much as possible to edit it
and kind of failed. My typography is a complete failure as well.
Oh, by the way, it says:
"- pour some sugar on me -
I'm hot, sticky sweet, from my head to my feet."
It's an old Def Leppard song.
Originally I wanted to make you something with guitar pictures, but I have problems with my camera and I didn't want to start looking for stock photos of guitars.
Anyway, I hope you're enjoying your Holidays :)
P.S.: Sorry if I'm late.
Picture from here
Lyrics: "Pour Some Sugar On Me" by Def Leppard
Fonts: Impact, I miss you


text:
Mesa City Council member announces her resignation
By Associated Press
Originally published: Jul 9, 2013 - 6:31 pm
Originally published: Jul 9, 2013 - 6:31 pm
MESA, Ariz. -- A Mesa City Council member has announced her resignation, effective next month.
District 5 councilwoman Dina Higgins announced Tuesday that she was resigning as of Aug. 15.
She joined the council in 2008 and was re-elected in 2010.
Higgins informed Mesa Mayor Scott Smith and the rest of the council of her plans by phone and followed up with a letter to the City Clerk.
She cited the demands of her full-time job as a business development manager and the required weekly travel as reasons for her resignation.
City officials say they'll release information on an appointment to fill the temporary vacancy on the council in the near future.
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WILMINGTON, NC (WECT) – The Good Shepherd Center in Wilmington provided 400 food and 400 non-food boxes to families who are in need in the community Thursday. This donation is part of the center's Feed the Children effort.
According to a press release, families received tickets throughout the week to participate in this event. More than 400 people with families are expected to pick up their boxes around 2:00 Thursday afternoon.
"Good Shepherd is honored to partner with Feed the Children in order to expand our mission of feeding the hungry, sheltering the homeless, and fostering transition to housing" said Katrina Knight, Executive Director. "No family in this community should ever go hungry, and we are thrilled to help ensure that parents are able to provide food to their children."
Feed the Children is one of the largest international charities based in the U.S. and was founded in 1979. Its mission is to provide hope and resources for those without life's essentials.
Good Shepherd has many events planned in the coming year in celebration of its 30th anniversary, including its 10th Annual Golf Tournament at Landfall on April 8, a Garden Party at the Blockade Runner on May 19, the 2nd Annual Golf Tournament at Cape Fear National on October 7, and a formal Fall Gala (date to be determined). "It's going to be a great year," said Knight.
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text:
Specialty box office: 'Nothing' takes it all
Indiewire is reporting that this weekend, the big winner among the specialty film debuts this weekend is from the guy who's directed the third highest grossing movie of all time. Good for him! Joss Whedon's unexpected adaptation of Shakespeare's "Much Ado About Nothing" — his follow-up to "The Avengers," from last summer — predictably took the top slot among debuts, raking in $183,400 from five theaters in New York, Los Angeles and San Francisco, for a per-screen average of $36,680. The combination of Whedon, whose pull over his sizable cult audience is near cult-like, and the Bard proved palpable. Indeed, it set a record at the Lincoln Center Film Society Theatre.
To put that into perspective, it opened slightly better than "Frances Ha" did four weeks ago, which is itself a massive art house hit that just became, after "Mud," the second specialty film this summer to cross the $2 million mark. And both "Ado" and "Frances" are in black-and-white, too! ("Frances Ha," incidentally, expanded into 234 screens and took in $589,680, averaging $2,520.)
Also scaring up good debut business was "Dirty Wars," the documentary about the findings of The Nation reporter Jeremy Scahill when it comes to America's covert missions abroad. It grossed $66,000 gross from four theaters, averaging $16,500.
As far as holdovers go, "Before Midnight" continued its success, expanding from 31 to 52 screens and scoring $574,648, for an average of $11,243 — slightly down from $13,042 last weekend. Its total cume stands after three weeks at $1,518,332. "Hannah Arendt," "The East" and "The Kings of Summer" all held up well as they themselves expanded.
As for other debuts, "You Ain't Seen Nothin' Yet," the latest from 91 year old legendary filmmaker Alain Resnais, only did $7,000 from two theaters. Come on, people.
For more, including the full numbers, please see the original Indiewire article.
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text:
Save the Date!
AALL 2015 Management Institute
March 26 - 28 2015
Hotel Palomar
505 North State Street
Chicago, IL 60654
Check back for more information soon.
AALL 2013 Management Institute
Developing future managers, leading new managers to success
March 7- 9, 2013
Hotel Palomar
505 North State Street
Chicago, IL 60654
Register by February 14
Registration Fee: $575
Please note: hotel reservations must be made at Hotel Palomar by February 14.
Download Flyer
Maureen Sullivan is an organization development consultant whose practice focuses on the delivery of consulting and training services to libraries and other information organizations. She has extensive experience as a consultant on organization development, strategic planning, management skills development, leadership development, introducing and managing organizational change, organization and work redesign, establishment of staff development and learning programs for today's workplace, revision of position classification and compensation systems, and the identification and development of competencies. Maureen designs and presents workshops and leadership institutes on topics of current relevance to librarians and library staff. Recent topics include recruitment and retention, generational synergy, transforming libraries, creating a collaborative workplace, and new approaches to performance improvement. She is the 2010 Association of College and Research Libraries' Academic/Research Librarian of the Year. Maureen is the 2012 President of the American Library Association.
The institute registration is open to AALL members only. The cost of attendance is $575. The institute will run from 8:30am to 4:30pm on Thursday and Friday. On Saturday, the institute will run from 8:30am to 3pm. Participants are expected to arrive on time and stay for the duration of the sessions. Continental breakfast will be served at 8am. Institute materials, continental breakfast, break, and lunch each day are included. Registration is first come, first served and will be capped at 50 people, so don't wait—register today! Participants are responsible for covering their transportation and housing.
AALL has negotiated a block of hotel rooms at the Hotel Palomar at a discounted rate of $169 single/double per night. Rates are subject to a 16.39 percent tax. It is important that institute participants stay within this hotel block of rooms to ensure easy access to institute activities and networking opportunities. To make a reservation, contact the Hotel Palomar reservations number at 800-546-7866 and let them know you are with the AALL Management Institute. The deadline for making your housing reservation is Thursday, February 14, 2013. Rates will be available for participants three (3) days prior to and after the institute.
A credit card will be required to hold your reservation but will not be charged until checkout. In the event an attendee must cancel, he or she must do so by contacting the hotel 72 hours prior to arrival to avoid penalty of one night's room and tax. No-shows will also be charged for one night's room and tax.
This continuing professional education opportunity is sponsored by the American Association of Law Libraries and the AALL/Bloomberg Continuing Education Grant Program. Contact Celeste R. Smith, AALL director of education, at firstname.lastname@example.com or 312/205-8032 for more information.


text:
"Mr. President, I'd like you to meet Jack Hoffman, star running back for the University of Nebraska-Lincoln."
Barack Obama (Photo by Jack Gruber-USA TODAY) In what is almost certainly a first, an American president has endorsed a bid for a city to...
Boxer Manny Pacquiao, one of the most influential athletes in America, had some harsh words after President Obama announced his personal support for same-sex marriage. The boxing champ, who is also...
In case you missed any of WWE's Tribute to the Troops show on Dec. 19, 2012, here's a playlist of the entire show, as released by WWE.
On Thursday, President Barack Obama said New York Jets fans should be "pretty nervous" about the Mark Sanchez-Tim Tebow quarterback situation. On Friday, Jets coach Rex Ryan gently tip-toed around...
Multiple interior and exterior photos of Vince Carter's 30,000-square-foot Central Florida home, the site of a $30,000-per-person Obama fundraiser last week.
What a year it's been for the fighter formerly known as Jon Koppenhaver. Since getting his release from the UFC one year ago, he's won his last three fights in convincing fashion. In addition to...
UFC lightweight Jacob Volkmann was put on administrative leave from his high school wrestling coaching job after his President Obama joke at UFC 141.
Self meets the pres, Flip is DAMN good, Bieber and more.
President Obama calls Bruce Arena to congratulate him on the LA Galaxy's MLS Cup.
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text:
Prime Minister Binyamin Netanyahu began efforts to find a socioeconomically
minded replacement in the Knesset and the cabinet for departing Welfare Minister
Moshe Kahlon on Monday.
Kahlon was seen as the face of the Likud on
socioeconomic issues and the party's answer to the campaigns of the Likud's
competition. He also was one of the Likud's only two Sephardi ministers,
although the party has several Sephardi MKs.
Netanyahu's former bureau
chief Natan Eshel met on Monday with former OC Southern Command Maj.- Gen.
(res.) Yom-Tov Samia, but a source close to Eshel said there was no chance of
Samia running. The prime minister met Monday with several Kadima MKs who want to
run in Likud, including Ya'acov Edri, Arieh Bibi and Avi Duan, who are all
Netanyahu made an effort to persuade Kahlon to remain in
politics in an emotional Likud faction meeting in which MKs took turns praising
the retiring minister.
"I can understand the desire to take a break [from
politics]," Netanyahu said to Kahlon. "I took one too. But I haven't given up,
and I won't give up trying to persuade you to stay.
Your place is with us
in leading the country."
Kahlon used his speech at the meeting to
vigorously deny rumors that a fight with Netanyahu had led to his departure. He
stressed that he remained loyal to the Likud and would campaign for the party in
the election.
"This is the most socioeconomic government I have seen,"
Kahlon said. "There is more work to do and the ministers and MKs here are the
best to do it. I will take part in the campaign and try to help the Likud so it
can continue to lead."
Sources close to Kahlon speculated that he would
join the private sector, working for wealthy businessman Kobi Maimon.
needs some rest," said the minister's brother, Jerusalem Deputy Mayor Kobi
Kahlon. "He can come back in four or eight years as head of Likud."
Likud's law committee will meet Tuesday night to decide the technical parameters
for deciding the party's Knesset list. The most likely day for the Likud primary
is November 25.


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- Showing 1-20 of 67
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I wish to go a step further and describe it as an error of judgement on my part. Nico Rosberg changes his tune slightly on his collision with Lewis Hamilton in Belgium after a meeting with his team-mate and senior Mercedes management. August 29, 2014
Today we've seen the limits of the slap on the wrist. Maybe the slap on the wrist is not enough. Toto Wolff suggests Mercedes could seek a severe punishment for Nico Rosberg after the events of the Belgian Grand Prix August 24, 2014
He said it was my fault and that he could have avoided it. But he didn't want to. Lewis Hamilton tells the press what Nico Rosberg told him about their collision on lap two of the Belgian Grand Prix August 24, 2014
I would have not even answered. Niki Lauda defends Lewis Hamilton's refusal to follow a Mercedes team order and move over for Nico Rosberg July 30, 2014
I'm not slowing down for Nico. If he gets close enough to overtake, he can overtake. Lewis Hamilton defies an order from Mercedes to let team-mate and title rival Nico Rosberg through for strategy reasons July 28, 2014
For me, what's important is to be who I am, not who people want me to be. Lewis Hamilton explains why he is not bothered by the way the media has speculated about his mental strength in 2014 July 18, 2014
We are not friends, we are colleagues Lewis Hamilton when asked if he would be going for a drink with team-mate Nico Rosberg May 26, 2014
They're not children. They're grown-up professionals who have their difficulties, but I will help them to overcome them in a nice way and they will understand Niki Lauda adopts a fatherly role with his two sulking children at Mercedes May 26, 2014
I don't know if Senna and Prost sat down and talked it out. I quite like the way Senna dealt with it so I'm going to take a page out of his book. Lewis Hamilton hints at a a coming together with Mercedes team-mate Nico Rosberg after his controversial stoppage in qualifying May 26, 2014
They've got enough time to give that a wash and leather when it's in Martin Brundle as Nico Rosberg, almost half a minute in the lead, comes into the pits at the Australian Grand Prix March 16, 2014
It makes me wonder how we - the human race - can continue to neglect the neediest people in society and what we need to do to change things. I'd like to help in any way I can We suspect that Lewis Hamilton could afford to do quite a lot actually if he is that worried abut poverty in India ... October 29, 2013
It's like turning up at Old Trafford for a match against Manchester United and discovering they have to pay for the changing rooms, the hot water and the soap Unnamed source railing against the costs imposed on teams by circuit owners October 9, 2013
When I got out of the car I was angry, and definitely thought that would be it. But I've been back with my engineers and I'm not going to give up Or perhaps the Mercedes PR machine told Lewis Hamilton to get back on message after the Italian Grand Prix? September 8, 2013
It is somewhat perplexing to say the least to see that the guilty party can get away virtually scot free for having derived 'an unfair sporting advantage' Ferrari's often acerbic Horse Whisperer column slams the FIA's 'punishment' of Mercedes June 23, 2013
There is no place for a dog in the F1 paddock Former driver John Watson with a swipe at Lewis Hamilton's ubiquitous hound Roscoe June 3, 2013
I have just been passed by a Williams ... I can't drive any slower Lewis Hamilton feels the pain in Spain of shredded tyres May 12, 2013
I didn't want to be favoured, I just wanted equality. They didn't even offer to favour me, but I just wanted to make the point that I am not a driver that comes and requests that like a lot of other drivers do Lewis Hamilton counters claims he has the No. 1 status at Mercedes after the quicker Nico Rosberg was told not to pass him in the Malaysian Grand Prix March 26, 2013
I am comfortable with who I am. I don't need someone telling me. If someone doesn't accept me for who I am, that is their problem Lewis Hamilton turn on the charm again March 12, 2013
Of course we have had our successes in the past three years, but not consistently enough so a direction had to be set and a marker laid down Mercedes' outgoing boss Norbert Haug explains why he decided to step down December 15, 2012
Spa is like my living room; for me, it's clearly the number one race track in the world Michael Schumacher sings the praises of the venue for the Belgian Grand Prix August 24, 2012
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Hey. I didn't design this routine. It was given to me by a grad student in some exercise science program. He was also a college football player. He taught a power and olympic lifting class I took, but he wasn't a power or an olympic lifter. I used the routine for a semester, and I'd just like to know what anyone thinks of it.
Squats 3 x 10
Glute-Ham Raise 3 x 12
One legged squats 3 x 12
Incline Bench Press 3 x 10
DB Bench Press 3 x 12
DB Shoulder Press 3 x 12
Triceps Extension 2 x 12
Overhead Squats 2 x 10
Hang Cleans 2 x 10
Power Shrug 3 x 10
Push Jerk 3 x 10
Pull Ups 3 x 10
Pull Downs 3 x 12
Hammer Curls 2 x 12
Wrist Stuff
Front Squat 3 x 10
SLDL 3 x 12
Step Ups 3 x 12
Bench Press 3 x 10
Incline DB Bench 3 x 12
Upright row/Lateral Raise/Reverse Fly 3 x 12, 12, 12
Triceps Extension 2 x 12
OverHead Squat 1 x 10
Drop Squat 1 x 10
Snatch 2 x 10
High Pull 3 x 10
Bent Row 3 x 12
Kneeling DB Row 3 x 12
Hammer Curls 2 x 12
Wrist Stuff
As the routine progresses the reps start going down on the main exercises. Until it's down to 1 rep on bench, squat, and clean and press(which isn't even done at the begining). I'm still a beginner, not very strong. Thanks.
Too much work on the same muscle day after day.
5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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For the record, high volume, high rep programs that are full of isolation exercises aren't very good for powerlifting at all.
Check out the westside program, or Bill Starr's 5x5. These will definitely get you on the right track.
There's your big problem. Would you listen to a morbidly obese individual on how to eat properly? Forget him and his crap.He taught a power and olympic lifting class I took, but he wasn't a power or an olympic lifter.
Last edited by betastas; 01-14-2007 at 06:44 PM.
Yeah, I thought it seemed like alot of work. I don't really see it as being full of isolation exercises though. I should note that the overhead squats and drop squats are done with pretty small amounts of weight.
Also, I'm aware that high reps are not good for power lifting, but seeing as how I don't have much mass, I thought that the high reps at the beginning of the routine would help put a little mass on, and then as the reps went down I'd be focusing on strength.
Last edited by noahfor123; 01-14-2007 at 06:56 PM.
Your mass is a multivariable function. The prime variable is caloric intake. Eat big and you'll get big. Be careful though, track what you're eating at the start to avoid getting fat.
i eat big...and gain nothing... metabolism?
bplugge1, you're clearly not eating enough if you don't gain.
If you're looking to get bigger, it'll work, but you won't get much stronger after one cycle thru. Progressive Overload works well the first time thru. When you become more trained, it's just too much work for the CNS to recover from each week. Look at the Westside template and read the articles. If you want size, replace the speed work with one of the lower/upper body workouts from the PO program. Just keep the reps between 6-12 all the way thru the training cycle.
This may or may not help you, but with me the first year I got back into lifting ( Nov 2005 till present ) I tried alot of routines, Body part splits, full body routines, etc... Granted my first goal was to lose body fat, then bulk back up slowly, I never gained much strength on the routines I was using ( even lifting heavy ). Then 10 weeks ago I started a westside varation, and it just works for me. I make new PR's on a weekly basis, their is a ton of varation, it never gets old to me. It may or may not work for you, but its one of the most solid programs out their. I dont do singles though, I use either a 3 or 5 rep max, because I still want to add size as well. But the main thing is my big 3 have all gone up big time.
Good luck.
Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.
What about this routine? I'm especially interested in critiques on the olympic day. Are the sets and reps good? I'm looking to gain some size, but mostly strength.
Weeks 1-3
Deadlift 5RM
Front Squat 3 x 8
Glute-Ham Raise 3 x 8
One-Legged Squats 3 x 8
Bench 5RM
Dumbbell Incline 3 x 8
Triceps 3 x 8
Pull Ups 3 x 8
Upright Row 3 x 8
OH Squats 3 x 5
Snatch 3 x 3
Clean 3 x 3
Jerk 3 x 3
Bent Row 3 x 8
Kneeling DB Row 3 x 8
Military Press 3 x 8
Dips 3 x 8
Weight on accessory getting progressively heavier.
Weeks 4-6
Squats 3RM
SLDL 3 x 6, 4 x 6, 5 x 6
Leg Press 3 x 8
One-Legged Squats 3 x 8
Bench 3RM
Dumbbell Incline 3 x 6, 4 x 6, 5 x 6
Triceps 3 x 8
Pull Ups 3 x 6, 4 x 6, 5 x 6
Upright Row 3 x 8
OH Squats 3 x 5
Snatch 3 x 3
Clean 3 x 3
Jerk 3 x 3
Bent Row 3 x 6, 4 x 6, 5 x 6
Kneeling DB Row 3 x 8
Military Press 3 x 6, 4 x 6, 5 x 6
Dips 3 x 8
Weeks 7-9
Deadlift 1RM
Front Squat 3 x 8, 3 x 10, 3 x 12
Glute-Ham Raise 3 x 8
One-Legged Squats 3 x 8
Bench 1RM
Dumbbell Incline 3 x 8, 3 x 10, 3 x 12
Triceps 3 x 8
Pull Ups 3 x 8, 3 x 10, 3 x 12
Upright Row 3 x 8
OH Squats 3 x 5
Snatch 3 x 3
Clean 3 x 3
Jerk 3 x 3
Bent Row 3 x 8, 3 x 10, 3 x 12
Kneeling DB Row 3 x 8
Military Press 3 x 8, 3 x 10, 3 x 12
Dips 3 x 8
Last edited by noahfor123; 01-20-2007 at 05:51 PM.