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Recent Articles
Binary Options Strategies
Welcome to SNSD.CC, your place for binary options strategies.
Binary option trading strategies empower investors to optimize their potential for gain.
There are lots of different strategies that you can use when trading options, some are straightforward — ideal for beginners, as others are more complicated and better suited to seasoned investors.
Binary options trading is a superb, easy, and quick way of making money for the stock market.
By analyzing the binary solution strategies in the articles below, you will find the easiest method to make some quick cash in the stock market.
Binary Options Trading or Gambling?
Binary Options Trading or Gambling?
Binary options trading is easy to understand and can result in some great payouts, but these positive traits can also attract inexperienced or emotional traders.
Some may come to see it like gambling, where luck rules the day, and can get caught up in it just like a man at the poker tables keeps betting even when he's down.
Unfortunately, this is the type of trader that many brokers look for. Traders with a gambling mentality are more likely to take risks and put down their money without researching everything properly. New traders may be eager to make big money and will over trade.
Traders should not count on big wins all the time when they make binary options trades.
The following table shows a comparison of the returns realized by both traders and gamblers luck as it pertains to a certain set of trading information and time limit. You can easily see that being even a normal trader is better than a lucky gambler.
Which category of trader would you rather be in?
Type Of Trader Consistent Options Winning Ratio
- Expert trader 75%
- Good trader 70%
- Lucky trader 65%
- Normal trader 60%
- Lucky gambler 40%
- Normal gambler 25%
- Bad gambler 00%
Many brokers allow investors to get involved with binary option trading these days.
While some specialize in the type of trades they offer, most provide all types listed above: above and below options, one-touch varieties and boundary options.
Brokers competing for your business often offer large bonuses and impressive promises about what you will earn back and how easy it all is.
Be careful and research completely before deciding on a broker to work with.
These tips will help you choose a quality broker.
They are recommendations that every new and experienced trader should look for.
- Examine the website to make sure it is professional and has contact information clearly posted. Quality brokers will have a real world address that you can check on. Research the brokerage for any complaints or issues.
- Never follow your emotion when it comes to financial trades. Do not get swayed by the bright and shiny come-ons and bonuses offered. Always read the fine print and the details about how everything works before putting your money down.
- Ignore any bonuses given for opening an account with the brokerage. It is not money they give you upfront to make your first trades. Read the terms of service or FAQ for details. You usually have to trade 20-60 times your opening balance before getting this money.
- Investigate brokers' offers as they pertain to returns such as "losing trade return." These offers may not be helpful if you trade with them for a long time.
- Does the particular broker offer all the option types you want?
- Is there a lockout period, which can be anywhere between five and fifteen minutes? This makes it difficult to make last minute trades and changes.
- Does the broker offer the option to buy back prior to the expiration of trades? This is a great thing to have available to you.
- Is there an Option Builder system in place? This means you can set your own percentages for wins or losses.
- Does the broker have a lot of assets available and deal with the markets you wish to take part in?


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Brewer, ME – (February 3, 2014) – On February 1, the LiveSAFE programs of Charles A Dean Memorial Hospital, Inland Hospital, Eastern Maine Medical Center, and Rosscare consolidated under one name, EMHS LiveSAFE.
The Sylvia Ross Home is a warm and inviting assisted living facility located at Ross Manor in Bangor. Now, through the Sylvia Ross Legacy Program, which provides financial assistance to eligible residents, more people are able to call Sylvia Ross "home."
Congrats to Kristy Thibodeau, administrator at Stillwater Health Care in Bangor, and Shannon Coro, administrator for Lakewood in Waterville! Both Kristy and Shannon are recognized by the American College of Health Care Administrators (ACHCA) with the 2014 Eli Pick Facility Leadership Award.

subset: commoncrawl


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Women in the US have come a long way since the days of Susan B. Anthony or Eleanor Roosevelt. But even in this Western country there is still much progress to be made where women face a glass ceiling in the workplace and a shocking income disparity with men. In developing countries, the situation is much worse: women's rights are brutally violated every day. With acts like female circumcision, honor killings, and discriminating religious laws, it is clear women around the world still have a lot to fight for.
Browse this page for related video, to learn more about the issues, and to find out how you can TAKE ACTION.
Meet 19-year-old Sujeylin Aguilar and her baby Karla, who live with a group of kids in a park in Managua, Nicaragua. Can Sujeylin kick her glue habit and provide a better life for her child? Click for airtimes.
Based on actual events, this documentary tells the story of an accidental border crossing by a Pakistani Hindu boy and his father into India, and the consequences this action has on their family's lives. Click for airtimes.
A Dollar a Day: The Strongest Link
Bulewla Cima is a pregnant, HIV positive health worker. As a single mother struggling to support her family in South Africa, Bulewla represents one of the 1.2 billion people in the world living on less that a dollar a day. Click for airtimes and to watch online!
The Edge of Joy is a documentary film that follows an ensemble cast of Nigerian doctors, midwives, and families to the frontlines of maternal care. Click for airtimes and to watch online!
Bridge To Iran: We Are Half of Iran's Population
Three months before Iran's 2009 presidential elections, Iranian women's rights activists are filmed posing their questions to the ten candidates. Click for airtimes and to watch online!
|Click for airtimes and to watch online!
Aired first on BBC World TV, the critically acclaimed Women on the Frontline is a brutally honest account of the silent war being waged against women across the world. Watch online!
In 2010 filmmakers Frederick Rendina and Oren Rudavsky traveled to Nepal and Uganda to find the answer to one question: What does it take to educate a girl? Watch online!
Why Women Count
ViewChange: Where the Water Meets the Sky
Written by Jordan Roberts (March of the Penguins) and narrated by Academy Award®-winner Morgan Freeman, this is the inspiring story of a group of Zambian women who achieve the unimaginable. Watch online!
ViewChange: The Mothers Index (Promo)
Being a new mother is challenging enough - but what extra burdens do moms face in the poorest and most rural parts of the world? What's being done to give mothers and children the greatest chance to survive and thrive? Take a tour of the world's best and worst places to be a mother, in this new report from ViewChange.org and Save the Children.
IMOW says…
MADRE says…
Save the Children says…
MomsRising says…
The Wip says...
Global Fund for Women says...
Customizable "Mother of the Year" Video
Make your favorite mom(s) a star! We bet you know a lot of moms who deserve a "Mother of the Year" award. Imagine their surprise when they get a video news clip saying she won this award. Send a customized video now!
NoVo Foundation is on the frontlines of the fight for women's rights. Chaired by Jennifer and Peter Buffett, this foundation "seeks to foster a transformation in global society from a culture of domination and exploitation to collaboration and partnership, empowering women and girls as the primary agents of change."
Mosaic Video Alerts
Specials & Documentaries
Find out what you can do from these organizations fighting for women's rights:
National Organization for Women
Women's Environment and Development Organization (WEDO)
Freedom From Hunger
Center for Women's
Revolutionary Assn. of the Women of Afghanistan
MADRE's work in Nanyori Village:
Perspectives from global mothers:
March 8th - International Women's Day
Each year on March 8th, the world comes together to acknowledge the progress and achievements of women across the globe. Check this space for more info about annual celebrations of International Women's Day.
March - Women's History Month (US)
The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in paying tribute to the generations of women whose commitment to nature and the planet have proved invaluable to society. Click here for more information.
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HOMINY VALLEY, N.C. – When you drive into town here, you don't see a big sign saying "Gospel Singing Capitol of the South," but that's probably because the folks are too modest for that.
Hominy Valley is in the edge of the Great Smokies. When we spread our quilt on this grassy hillside a couple of hours ago, just after sunset, there was a soft blue haze of mountains on every side, stretching as far as you could see.
Since it's gotten dark, though, the small covered stage just downhill is the main attraction. Several quartets have already been up and, after a short break for the crowd to stretch their legs and go to the concession stand, all the groups are getting ready to go another round.
These are not your typical quartets. No sequins on their clothes, no loud razzle-dazzle. Just good harmony singing that occasionally makes the hair on your neck rise up, which is my own benchmark for measuring good gospel.
Doyle Lawson and his group Quicksilver are on stage now. Their biggest crowd-pleaser so far was Jesus Gave Me Water, And It Was Not From the Well. That one had several of the younger folks on their feet, clapping and singing along. The older people, many of them with canes and walkers propped beside their chairs, raise their hands into the air from time to time, and some of them wipe their eyes.
Jesus gave me water
He gave me that living water
Jesus gave me water
And it was not from the well . . .
People here take their gospel singing seriously.
Off to the side, for instance, there are two girls about eight years old who look to be buddies. Right now they're catching lightning bugs, but while they stalk them they're singing softly in time to the music. Watch their lips, and you realize they know all the words to all the great old-time songs. Eight years old.
Just uphill, under a canvas tent, the local rescue squad is selling barbecue and cold drinks and coffee and business has been good. If you want slaw with your barbecue, though, you'll have to wait a few minutes. They ran out of slaw, and the ambulance is gone to get some more.
Quicksilver is singing:
My rock
My shield
My Jesus is real
I can feel him deep within
My so-o-o-o-oul . . .
The hometown favorite, though, is probably the Primitive Quartet. The group, from here in Hominy Valley, is host for the yearly singings in this gently sloping field that looks to have been a pasture at one time.
The members of the Primitive Quartet are scattered at the edge of the crowd, waiting to go on next, and talking quietly with fans who spot them and wander over to shake hands or, more often, hug their necks.
One of the members has been gradually working uphill toward the restrooms for nearly a half hour now, but he's been hugged so many times he's only made it half the way.
The night is as clear as crystal. Stars sparkle overhead, a lot more of them than you see in a city.
This trip, we've decided to skip the motels. Our tent is already pitched, about ten miles west of here, beside a big lake with brown and white ducks in it. In the morning the sun will come up across the lake, and I'll be awakened by an impatient duck in search of breakfast who will nab my big toe through the fabric of the tent. Right now, though, there's a lot more singing still to go. And nobody, young or old, looks to be in a hurry to leave.
Quicksilver is singing:
I'll have a new body,
Praise the Lord
I'll have a new life . . .
It sounds mighty good. But nobody seems in any hurry to lay claim to it, just yet.
Because tonight, in Hominy Valley, this body – and this life – will do just fine, thank you.
Dale Short is a native of Walker County. His columns, photos, and radio features are available on his website, carrolldaleshort.com. His weekly radio program "Music from Home" airs each Sunday at 6 pm on Oldies 101.5 FM, streams live online at www.oldies1015fm.com, and is archived afterward on his website.


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For a lot of families, turkey is the focal point of the big meal on Thanksgiving. And now, some farms are serving beer to the birds.
Farmers say beer makes turkeys bigger and makes them taste better. PETA calls it inhumane, but poultry experts say that beer probably doesn't actually harm turkeys.
"I don't know exactly how much beer each turkey is consuming, but it would have to be a lot in order for it to kind of have the same effect as too much beer on people," said Carl Majewski, field specialist in food and agriculture at the University of New Hampshire. "I imagine it's not enough to really make them tipsy or anything like that. It's just enjoying a beer with their meal. Why not?"
4739 NW 53rd Avenue, Sutie BGainesville, FL 32653
Phone: (352) 371-0051


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SenSpa Raises Mind, Body and Spirit with Project Uplift
Times are tough. You recently got laid off. You're feeling pretty "down and out" but know that you can't play the "woe is me" card forever. What you need right now is a little TLC to pick yourself up and start fresh. Enter SenSpa. For its third anniversary, SF's largest day spa and wellness center is offering a free one-day special event to local unemployed workers. You got it—a dose of pampering and inspiration, gratis. Appropriately titled "Project Uplift," you'll be able to take advantage of life coaching advice, bodywork and a giveaway that could land you a Stress Release package or Wellness package, valued at $260 and $2,000 respectively. Dig up that unemployment check stub and make your reservation today.
See complete event details here.
The Big Drink 2014: 50 Cocktails to Try Before You Die
The Big Eat 2014: 100 Things to Try Before You Die
The 2012 Big To-Do SF: 100 Things To Do Before You Die
The Big Veg 2011: 50 Vegetarian (Or Vegan) Things to Eat Before You Die
The Big Sweet SF: 50 Treats to Eat Before You Die
50 Things to Do in Wine Country Before You Die


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Sin City: A Dame to Kill For
"Sin City: A Dame to Kill For" doesn't have the electricity of the original, mainly because we've already seen it. Nothing more is really revealed…
"Sin City: A Dame to Kill For" doesn't have the electricity of the original, mainly because we've already seen it. Nothing more is really revealed…
"To Be Takei" is a conventional documentary that has a surprising emotional heft. A fun, informative exploration of the life of actor, activist and Trekkie…
"The Ballad of Narayama" is a Japanese film of great beauty and elegant artifice, telling a story of startling cruelty. What a space it opens…
Patrice Leconte's "Monsieur Hire" is a tragedy about loneliness and erotomania, told about two solitary people who have nothing else in common. It involves a…
Roger Ebert loved superhero movies but he was a superhero himself to me.
Chaz and Roger Ebert will be awarded the Deloris Jordan Award for Excellence in Community Leadership at the 20th Annual Black Harvest Film Festival.
White privilege, lived.
An FFC Review of Kim Beyong-seo and Jo Eui-Seok's South Korean thriller "Cold Eyes."
An FFC Review of Kim Beyong-seo and Jo Eui-Seok's South Korean thriller "Cold Eyes."
An FFC looks at the horrible situation in Ferguson, MO and what it says about where we are and where we're going.
Much progress has been made in representing African-American life onscreen, but there's a long way to go.
An updated list of the theatrical venues and VOD platforms currently screening "Life Itself."
Gus has been a baseball scout so long he can judge a batter by the sound when his bat connects with the ball. Did he always have this ability, or did it develop in recent years when his eyesight began to fail? The Atlanta Braves are on the edge of retiring him, but not if Gus (Clint Eastwood) has anything to say about it. He leads a lonely life, driving between small cities, sitting in the stands of minor league clubs, living in budget motels, but he loves it.
His boss and friend, Pete Klein (John Goodman), senses Gus' problems and appeals to the old man's daughter to check him out on the road. She is Mickey (Amy Adams), estranged from her father for years. She caves in and tracks him to the sunburned bleachers he occupies with other scouts and a handful of fans. He's focusing on a phenom named Bo Gentry (Joe Massingil), who is pudgy, but that doesn't slow him down because he slugs homers with the frequency of Babe Ruth.
This Bo isn't a nice guy. "Hey, Peanut Boy!" he calls to a vendor who tosses him a bag of peanuts. Bo doesn't see any need to pay him for the snack. Gus growls when he's joined by Mickey, who for that matter isn't too thrilled to see him. She's a hot-shot lawyer in a big Atlanta firm, in line for a partnership. But she sees her dad could use some help, and we learn she never wanted to be a lawyer, anyway. All she's ever loved is baseball.
We settle now into a routine of discount motel rooms and bars and grills, as they cross paths with Johnny (Justin Timberlake), a pitcher who was originally recruited by Gus and then blew out his arm; he's now scouting for a season on the way to what he hopes will be an announcing job. Johnny and Mickey grow sweet about each other, and Gus begins to soften until it's time for a heart to heart with his daughter. That doesn't come easy for a man with a thick skin.
Eastwood's appeal here is bedrock authority. He knows baseball, and he knows he knows it. Amy Adams, the embodiment of lovability since "Junebug" (2005), takes a standard role and makes us value it. Timberlake finds the right note for a basically one-note character. John Goodman embodies the guy who you hope has your back in the front office, and has a tense scene here where he makes a very hard call.
"Trouble With the Curve" isn't a great sports film, like Eastwood's "Million Dollar Baby" (2004). But it's a superior entertainment, moving down somewhat predictable paths with an authenticity and humanity that appeals. It's his first film since "In The Line Of Fire" (1993) in which he acts but didn't direct. But he isn't that far from the director's chair because Robert Lorenz, this film's first-time helmer, has helped produce Eastwood's last 12 films, and was a second-unit director on others.
Any Eastwood film is notable above all for its professionalism. If the story here has certain foreseeable moments, that's not to say they aren't set up well and deliver right on time. We might suspect that Bo Gentry and Peanut Boy (Jay Galloway) may meet again, but how it happens and how Mickey is involved, is classic movie gold. There are so many traffic jams in the typical recent hyperkinetic movie that to find a sound story this well told is a pleasure.
White privilege, lived.
This message came to me from a reader named Peter Svensland. He and a fr...
An FFC looks at the horrible situation in Ferguson, MO and what it says about where we are and where we're going.
An examination and appreciation of one of Robin Williams' greatest films, "The Fisher King."


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Be bold, Mario
The European Central Bank should learn from the success of unconventional policies in America and Britain
The European Central Bank should learn from the success of unconventional policies in America and Britain
Looking like a stern headmaster
Iraq and America have pushed back the Islamic State, but it will take much more to quash the threat of it across the wider region
The fighting in eastern Ukraine intensifies as pro-Russian rebels lose ground, raising fresh questions over the plans of Russia's Vladimir Putin
A professional schism hinders Britain's mental-health system
Marina Silva upsets the electoral calculus
In gambling with Pakistan's democracy, Imran Khan, is playing into the hands of the army
New research suggests that development aid does foster growth—but at what cost?
China's antitrust crackdown turns ugly, with foreign carmakers at the forefront
Both sides consume fantasy news
Republicans are likely to win the Senate, but they are not riding a wave
Relations between two Communist neighbours are at their lowest point in decades
History suggests even when clubs re-invest riches from big sales in their squads, the very best players are difficult to replace
Our interactive forecast tool to predict when China's economy will overtake America's
We talk to the man in charge of the British Film Institute's "most wanted" list of missing pictures
South Korea's prosecutors seem to be holding Japanese journalists to a higher standard
To make it big in Africa, a business must succeed in Nigeria, the continent's largest market. No one said it would be easy
Eric Maskin and inequality: Learn, and be less unequal
Free exchange
The Fed and the ECB: A less dovish Yellen, a more dovish Draghi
Free exchange
German festivals: Getting Schlossed
The cost of renewable energy: New numbers, same conclusion
Free exchange
Football transfers: How to spend £75m
Game theory
Chinese and American GDP forecasts: Catching the eagle
Graphic detail
Graphic detail
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Awoke to mildew
Farming and rural life discussion forum. Cooking, hunting, gardening, fishing, critters, etc.
Moderator: Team Cub
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Awoke to mildew
I had one tomato bed 50 foot long which was wide enough to accommodate a row of tomato's and a row of various pepper plants....It was a raised row to which I added some soil amendments and weed barrier, soaker hoses and with wood chips on the top....Scientific gardening???? Anyhow with the rain and never really getting to dry out this am The bed was covered with mildew.....Soooooh off came all the wood chips, weed barrier and soaker hoses I never used any way and now were back to the basics....All that stuff probably works in the right conditions but this year is not the right conditions apparently....The rest of the garden is still doing well and we were picking peas,radishes and lettuce this am also....The "Cub" garden which is just a plain ol garden is doing fine also...It contains tomato's, corn and beans for the rabbits....lol....I wish my last 2 cherry tree's would ripen....Their on the verge of splitting and mildew is starting to set in.....They are loaded with cherries but we have picked 3 other trees so we have plenty for the freezer and canning....Thats my story and I'm sticking to it.....Dave
In Memory of 58,286
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The Last of Robin Hood
A title as good as "The Last of Robin Hood" deserves a better movie. In fact, it deserves a good movie.
A title as good as "The Last of Robin Hood" deserves a better movie. In fact, it deserves a good movie.
It's that rare found-footage film with a strong premise, a memorably eccentric style, and plenty of energy to burn. It's also poorly conceived, and hard…
"The Ballad of Narayama" is a Japanese film of great beauty and elegant artifice, telling a story of startling cruelty. What a space it opens…
Patrice Leconte's "Monsieur Hire" is a tragedy about loneliness and erotomania, told about two solitary people who have nothing else in common. It involves a…
Chaz Ebert and Steve James will discuss "Life Itself" at the 2014 Chicago Humanities Festival.
"Life Itself" screens at 7:30pm Monday, August 25th, at the Tivoli Theatre in Downers Grove.
A personal appreciation of George Takei in light of the release of "To Be Takei."
White privilege, lived.
A personal appreciation of George Takei in light of the release of "To Be Takei."
An FFC Review of Kim Beyong-seo and Jo Eui-Seok's South Korean thriller "Cold Eyes."
"Life Itself" among year's best films; Dismal summer box office; Cary Elwes on "The Princess Bride"; Not wild about "Wild"; 21 films to see this…
A new look at the role of hero and villain in Ridley Scott's "Blade Runner."
She is found all by herself, frozen to death, far from the road, in an "international area" on the French-Swiss border, where neither country has police jurisdiction. Suspicious, wouldn't you think? That's what strikes David Rousseau, a best-selling writer of murder novels, who needs a plot for his new book. Finding himself in the snowbound hamlet of Mouthe, he settles in and begins to poke around.
Her name is Martine Langevin. She had become known as Candice Lecoeur. She was barely 20. A photographer spotted her pumping gas at the local station, shot her for a pinup calendar and launched her into a life of (limited) local fame. With her hair dyed blond and her lips bright red, she looks from some angles like Marilyn Monroe, and the photographers find those angles. Soon her portrait graces packages of the local cheese, and she's doing the weather on regional television.
"Nobody Else But You" introduces her from beyond the grave. She narrates her own story, as written down in the diaries the novelist discovers. Sometimes this gets tricky, as when she seems to have continued writing the diary after her death. Rousseau (Jean-Paul Rouve), the novelist, becomes convinced that "Candice Lecoeur" (Sophie Quinton) was murdered. The local police chief dismisses the possibility, but his assistant, Bruno Leloup (Guillaume Gouix), becomes obsessed with a theory that she resembles Marilyn both in life and death. The two men find eerie parallels.
The film by Gerald Hustache-Mathieu tries to be two things at once. (1) It's a police procedural, with clues, evidence, sinister connections and death attempts against Rousseau. (2) It's a sympathetic portrait of Martine/Candice, who grows increasingly uncomfortable with being objectified as a sex object. She's young, she doesn't know how to handle the attention, and the real Martine begins to refer to Candice as "her."
The device of the diary and the narration settles in as an effective way of telling the story, giving her the personality she seemed to lack as a provincial Marilyn. It begins to seem that Bruno may be up to something, especially after we learn of the victim's romances with a sports star, a writer and the provincial president whose initials are not quite JFK. There's no denying the uncanny way she mirrors Monroe in a scene where she sings "Happy Birthday, Mister President," although when her dress "slips" and the president's wife walks out, she has sealed her own fate.
Jean-Paul Rouve, as Rousseau, is not a demonstrative man. Reserved, inward, he plugs away at his investigation with such determination that the locals begin to refer to him as "James Ellroy." They're well-read up there in the mountains. The movie does an effective job of establishing the claustrophobic town of Mouthe, known as the coldest place in France, and as the investigation continues, it appears it may also have France's coldest people.
This one doesn't go on the list of great recent European thrillers, but it's engrossing, and in the character of Martine/Candice, it touches real poignancy. Reading her diaries, Rousseau tells Bruno, "She's a better writer than me."
Note: The original French title was "Poupoupidou." Get it?
This message came to me from a reader named Peter Svensland. He and a fr...
A new look at the role of hero and villain in Ridley Scott's "Blade Runner."
White privilege, lived.
An FFC looks at the horrible situation in Ferguson, MO and what it says about where we are and where we're going.


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Annie star Katie Finneran opens up about Patti LuPone, Sean Hayes, her inspiration for Miss Hannigan and why Noises Off made her go cross-eyed.
Broadway's Motown: The Musical has a sizzling new original cast recording and Broadway.com brings you this exclusive peek of the stars laying down the hits.June 4, 2013
In this special episode of Fly Girl, Wicked star Lindsay Mendez takes us along for a very, very, very early appearance on the Today Show and brings us into the wings during the curtain call at the show's 10th anniversary performance!November 7, 2013
The Lion, the Witch and the Wardrobe's Catherine Fowles talks about the new stage adaptation of the classic children's book and why this off-Broadway fairy tale is bringing folks back to "the bare essentials of imagination."April 3, 2013
Chantel Riley has dreamed of playing Nala since she first saw The Lion King movie. Now, she embraces her Broadway transformation into the "strong and powerful" lioness. See the history behind her makeup and how the role helped her grow.November 9, 2012
Get a sneak peek of Kinky Boots.November 29, 2013
Ramin Karimloo, Will Swenson and the cast of Les Miserables ditched their tattered 19th-century French costumes for classy gowns and tuxes on March 23! See what the stars had to say on opening night of the new revival.March 24, 2014
Broadway.com met up with new Cinderella stars Carly Rae Jepsen and Fran Drescher as they filmed a new TV commercial. Check it out here first!January 31, 2014
In this week's episode of Looks Not Books, Matilda's Lesli Margherita takes viewers along with her on a two-show day. Look out for Matt Doyle, Megan Hilty, Kristoffer Cusick, Alli Mauzey, Justin Matthew Sargent, Drew Gehling and more!November 12, 2013
Cabaret stars Alan Cumming, Michelle Williams, Danny Burstein, Linda Emond and more on telling an important story, singing iconic songs and fondling the beautiful ensemble in this musical revival.April 25, 2014
Broadway.com's Word of Mouth panelists Jane, Ruth and Fernando took a toe-tapping trip back in time with the new Broadway musical Motown: The Musical. So did our reviewers stop in the name of this energetic show?April 15, 2013
This week Ramin Karimloo sings backstage on Katie Couric's talk show, then he sings backstage with some guitar playing friends AND he leads a gospel singalong to cheer up a co-star. There is a LOT of singing backstage at Les Miserables!May 6, 2014
Of Mice and Men star Chris O'Dowd has a bad habit that Jay-Z may not like and won something unusual in a raffle. Click on to see more confessions from the Tony nominee.May 10, 2014


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AAF-Akron has developed the following online privacy policy to protect individually identifiable information. This policy covers AAF-Akron and its members and applies to all individually identifiable information that AAF-Akron obtains when a member registers for or uses an AAF-Akron online service. AAF-Akron protects online individually identifiable information as follows:
For each visitor to AAF-Akron website, our server recognizes only the visitor's domain name. We review for internal purposes and then discard it.
Unless your e-mail requests a response, AAF-Akron will not ordinarily retain your e-mail, postal or telephone information (if provided). Once we have responded to your e-mail, we will discard your contact information unless we advise you otherwise and give you the opportunity to refuse.
If you request information or products or if you have a complaint, and we are unable to respond, your request may be forwarded to an AAF-Akron member who can adequately respond. Your request would be forwarded along with any e-mail, postal, or telephone information you have provided. We will not forward your request if you ask that we not do so.
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Hotels in Canavese Region, Italy - your base to discover the city.
Hotels near Quincinetto Station in Canavese Region, Italy – Hotels.com offers the best selection of hotels near Quincinetto Station and delivers many last minute hotel deals not found anywhere else online. Our hotel reviews, provided by thousands of guests, give you an unbiased view of what to expect when you arrive at your hotel. Use this page to search for discounted hotels with great rooms available near Quincinetto Station in Canavese Region.


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New England Patriots
Aaron Hernandez - #81 - TE
|6' 1"/ 245 lbs.
|Bristol, CT
|Years played
|2010, 4th round, 15th pick by Patriots
New England Patriots: 2013 team needs
We highlight the top three needs on offense and defense for the New England Patriots, and take a look back at their 2012 draft class.
With Brady deal, Pats again a step ahead
The Patriots haven't won a Super Bowl in nearly a decade, yet they proved again that they are almost always the smartest, most innovative NFL club.
Patriots sign Brady to extension through 2017
QB Tom Brady signed a three-year extension with the Patriots, keeping him in New England through 2017, Sports Illustrated's Peter King reported.
Report: Patriots OT Vollmer has knee scope
Patriots ORT Sebastian Vollmer underwent an arthroscopic procedure on his knee, according to Karen Guregian of the Boston Herald.
Patriots CB Dennard found guilty of assaulting a police officer
A jury found Patriots CB Alfonzo Dennard guilty of assaulting an officer and resisting arrest, stemming from an April 21 incident in Lincoln, Neb.
Patriots sign former CFL DL Vega
The Patriots signed former CFL D-lineman Jason Vega, the team announced on Tuesday.
Redskins sign DT Brace
The Redskins signed former Patriots second-round pick DT Ron Brace on Thursday.
Insider: Time is catching up to Brady
An NFL insider didn't like what he saw from Tom Brady in the AFC Championship game, and wonders if the we're seeing a player in decline.
NFL: Brady fined $10K for 'aggressive slide'
The NFL has fined Patriots QB Tom Brady $10,000 for an "aggressive slide" in Sunday's AFC championship game against the Ravens.
NFL looking into Brady's slide vs. Ravens
The NFL is looking into Tom Brady's leg-up slide that hit Ravens safety Ed Reed in the AFC championship game.
Patriots almost end Super Bowl loser curse
A look at the recent Super Bowl losers who returned the following season to post double-digit wins.
Brady's slide draws ire of Ravens safety Pollard
Tom Brady's foot-up slide in the AFC championship game did not sit well with Ravens SS Bernard Pollard.
Ravens' 'D' stymies Brady yet again
Columnist Ron Borges writes of Tom Brady's recent troubles when facing the Ravens.
Flacco's three TDs help give Ravens AFC title
John Harbaugh and his Ravens set up a family reunion at the Super Bowl, shutting down the Patriots 28-13 Sunday in the AFC championship game.
Friday injury report for conference championships
Here is the Friday injury report for the conference championships, showing to what degree injured players participated in their teams' practices.
Hernandez hauled in eight receptions for 58 yards and two touchdowns in Monday night's 42-14 rout of Houston.||||||| Hernandez's eight catches matched a season high set the previous week against Miami. While he's greatly benefited from Rob Gronkowski's absence, Hernandez should continue to see plenty of balls thrown his way even when Gronkowski returns.
Hernandez is active for the Patriots' game against the New York Jets.||||||| Hernandez missed the last three because of a sprained right ankle.
Hernandez is missing his sixth game on Sunday, and third straight, with an injured right ankle.||||||| The Pats likely won't skip a beat with Rob Gronkowski and Wes Welker still on the field, but Hernandez's injury is becoming more concerning as the season moves on.
Although he was held out of practice Thursday, Hernandez says his ankle is healed after missing nearly four full games with a sprain.||||||| Hernandez caught six passes for 30 yards and a touchdown in the Patriots' 24-23 loss to the Seahawks on Sunday. He should be good to go moving forward.
New England Patriots coach Bill Belichick says he doesn't know how long tight end Aaron Hernandez will be sidelined with a right ankle injury. Asked Monday if Hernandez broke any bones, Belichick said, "I don't really have any update on his status. I think they're still looking at him."||||||| ESPN.com reported that Hernandez would not play Sunday night at the Baltimore Ravens and that, while there is no exact timetable, he likely will not return until October at the earliest. Hernandez was injured in the first quarter of Sunday's 20-18 loss to the Arizona Cardinals while blocking for Julian Edelman, who had just caught a pass. As he was being tackled, Edelman fell on Hernandez's right leg. Hernandez left Gillette Stadium with crutches and a walking boot.


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PASCO, Wash. -- Coinstar, Inc, the parent company behind the Redbox kiosks. is opening a new customer contact center in Pasco.
This customer contact center will handle inquiries for the company's Redbox DVD and video game rental, Coinstar coin-counting and new ventures including Rubi Coffee kiosks and Orango (popular value electronics at great prices). This contact center supports customers in the United States, Canada, United Kingdom and Ireland.
The company was originally started in Kennewick four years ago, but Coinstar, Inc.'s business has grown and required a larger facility. They are now at 90 employees and will likely double in size over the next few years.
The company selected the Tri-Cities area to locate the contact center because of the talent pool in the area, cost of doing business and the ability to expand and create jobs in Washington State and the U.S. "We love the employees that we're able to find here, They're highly skilled, very motivated, very loyal and they just produce great results. This is a great community to work with," says Paul Davis, the CEO of the Bellevue head-quartered company.
For more information on Redbox visit http://www.redbox.com/


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Duke and prince 'hunting in Spain' (From Hillingdon Times)
Get involved: send your pictures and news by texting Hillingdon Times to 80360, or email us
National News RSS Feed
Duke and prince 'hunting in Spain'
11:39am Saturday 8th February 2014 in National News © Press Association 2014
The Duke of Cambridge and Prince Harry have reportedly gone hunting in Spain - a day before William and the Prince of Wales call on the world to combat the illegal wildlife trade.
The royal brothers are set to hunt wild boar and stags on a private estate, according to The Sun.
In a video message due to be broadcast tomorrow, Charles and William will call on people to act now to save endangered animals like rhinos, elephants and tigers.
There is no suggestion that the hunt William and Harry will reportedly take part in breaks the law in any way.
A royal spokesman said: "The Duke of Cambridge has for many years been a passionate advocate for endangered wildlife and has campaigned tirelessly to help stop the illegal poaching of rhino horn and elephant tusk. His track record in this area speaks for itself."


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50 Knollcrest RoadNorwich, CT 06360
Shaun's Birthday: June 21
Deshni's Birthday: March 27
Homeland: South Africa
Hobbies: Playing and watching soccer, golf, reading and working in the yard
Favorite Bible verse: Philippians 1:6
Website: www.cornerstonenorwich.com
Shaun is a church planter and pastor of Cornerstone International Church which ministers to a large international population, reaching 14 different nationalities.
Ministry story: South African couple follows God's call to Connecticut
Prayer Requests:
Pray for a new facility for worship, as we have outgrown our present building.
Pray for our Tibetan friends whom we have ESL classes with, that we will continue to be a witness and that they will come to know Christ.
Pray for Cornerstone as we plant two churches in 2012.
Prayer Requests:
To download, right-click on one of the links below and select "Save Target As," "Download Linked File As" or "Save Link As."
English: MPEG-1 | MPEG-1 HD | MPEG-4 | MPEG-4 HD
English: MPEG-1 | MPEG-1 HD | MPEG-4 | MPEG-4 HD


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Mohave County Sheriff's deputies arrested four people after a barricade situation on Wednesday. Deputies were told shots were fired at a home in the 4000 block of Irving Avenue after a verbal argument ensued on Tuesday. Two vehicles reportedly left the area shortly after. Deputies went to the home and saw blood on the front door, but didn't find anyone inside. On Wednesday, deputies went to the home for a follow-up and saw a vehicle in the backyard that matched the description of the one of the vehicles reported on Tuesday. Deputies say the vehicle had been reported stolen. Deputies talked to two people inside the home and learned 36-year-old Nolan Gene Martin and 19-year-old Manuel Ricardo Duvall Jr. were also inside and both had outstanding arrest warrants. They also learned Martin was armed with a sawed-off shotgun. Deputies talked to 32-year-old Gina Maria Denubilo, who they say lied to them about Martin and Duvall being inside the home. Denubilo had left two children inside the home and was taken into custody for child abuse, child endangerment and hindering prosecution. The Tactical Operations Unit and hostage negotiators were called in and were able to get the children out of the home through a window. Duvall eventually came out of the home and was taken into custody for three outstanding warrants for failure to pay fines issued by Kingman Municipal Court. He was also charged with endangerment and child abuse. Negotiators continued talking to Martin, who was still barricaded inside the home. Eventually the TOU team threw tear gas into the home, causing Martin to climb out through a broken window. Martin was taken into custody and arrested for a felony fugitive from justice warrant issued out of Nevada. He was also arrested for child abuse and endangerment. Deputies are still investigating the stolen vehicle. After the arrests, deputies say 58-year-old Jimmy Lee Clouse came into the area and began to yell and cause a scene. When approached by authorities, Clouse allegedly hit a detective in the face, breaking his glasses. Clouse was taken into custody for aggravated assault on a peace officer, a felony and criminal damage, a misdemeanor.
KTTV FOX 111999 S. Bundy Dr.Los Angeles CA 90025Main: (310) 584-2000News Tips? (310) 584-2025


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Blog & Articles
Spending more on less
Date: 27. September 2012
Giselle Cory
There has been a lot of discussion of inflation lately, as prices continue their upward march. The consumer trends data out today from ONS gives us an alternative way of looking at inflation. It shows that we are spending more and getting less on essentials like food, housing and transport. This is shown in the chart below, where solid lines show the amount we are buying and dashed lines the amount we are paying for it (effectively real terms versus cash terms consumption).
Does the Treasury want to link benefits to earnings?
Date: 21. September 2012
Giselle Cory
Benefits used to be uprated using RPI, a measure of price inflation. This changed to CPI last year. This is also a measure of prices, but crucially it runs lower than RPI. This move generated savings for the Treasury. It has also had an impact on living standards.
For the last few years the UK has been experiencing earnings growth far lower than price inflation (see chart). This has caused a squeeze on living standards. If the rumours are to be believed, it has also prompted the Treasury to ask if more savings can be found by uprating benefits against earnings growth instead of CPI.
Gavin Kelly Resolution Foundation living standards childcare James Plunkett Housing wages inflation tax credits Squeezed Middle tax Vidhya Alakeson coalition inequality Matthew Whittaker minimum wage new statesman Debt Spending Review female employment growth low pay Squeezed Britain Universal Credit autumn statement Labour USA welfare women work incentives Budget 2012 employment generation rent giselle cory household income IFS institutional investment interest rates labour market living wage low to middle income politics recovery social mobility affordability Audit budget 2011 cameron Commission on Living Standards distribution earnings economy Ed Miliband education fiscal choices household debt living low pay commission older workers skills social care spending round sr2013 unemployment zero hours Affordable Housing America bank of england budget child benefit child poverty cost of living David Cameron debt target degree Guardian income jared bernstein joe coward lee savage Lib Dems living costs measuring poverty middle class mortgages Obama pay poverty recession tax cuts uk 10p arrears benefits borrowing Commission cpi cuts david willetts debt forgivenes dilnot Donald Hirsch fiscal forbearance gearing George Osborne great stagnation household housing market huffington post income tax ippr Ipsos MORI jobs gap lane kenworthy Low earners matthew pennycook monetary policy Nick Clegg pension Pensions personal allowance personal allowances polarisation precarious work prices prospect q2 growth regional renting rpi shared ownership social housing social mobility foundation Sophia Parker standards sutton trust tax changes tax relief think tank think-tank underemployment Wage squeeze 2013 Work working poor zero hours contract 'Annual Survey of Hours and Earnings' 'earnings squeeze' 'squeeze' 'wage stagnation' #ows £10000 2011 2012 50p 99% a matter of time Alan Johnson Alex Hurrell allowance andrew haldane Anna Vignoles apprenticeships ASHE assets Australia below minimum wage benefit freezes borgen Boris Johnson budget 2013 cap care assistant centreforum chancellor childcar choices CiF citizens UK Coalition politics Conor D'Arcy conservatives contracts Cost of Motherhood costs council tax council tax benefit CPIH daniel chandler datablog de-coupling debt peril deficit department for education dependency election election 2015 enforcement equity release family felicity dennistoun Financial Times first-time buyers food prices full employment gap GDP gender gingerbread good life gregg growth without gain HELP Committee higher rate higher rate tax relief hmrc holmes homeownership hourglass household finances household spending illegal in work income inequality incomes increase Independent indignados international jobs John Van Reenen jrf Labour Party Left Foot Forward liberal democrats living wage foundation LMIs low middle earners Low Pay Britain low pay threshold low to middle income earners low wage low wage work machin marginal tax rate marriage tax allowance matt whittaker matthew hancock mayhew median real wage median wage Mervyn King Middle Britain miminum wage minimum income standards missing out mobility Montague mortgage market mothers national minimum wage netmums new statesman blog new year newby newham niesr nil hours number paid below minimum wage nursery world OBR occupy occupy wall street OECD older ons over 50s paul gregg pay and pensions pay progression pensions relief personal personal finance pledge cards policy politicans poll population precarious employment predistribution prescription charges priorities private rented private rented sector private sector growth progression prs public sector public services public spending ratios reduce credit card reform Regions Rented Sector resolution foudnation retirement robin wales robots routine jobs RPIJ rss savings self-employment Senate shared shereen hussein social society southern cross spending cuts squeezed state state pension age statistics steve machin tax and benefit changes tax and benefits Tax Benefits technology The Spirit Level threshold tories travel time Treasury trends unison university US election van reenen VAT voters voting wage wage growth wage inequality Welfare Debate welfare state White Paper workers Working part time lower skilled job young people Youth unemployment youth wages zero-hours


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|The New Norm - A day in the life of a multi-generational family
|Saturday, March 02, 2013 2:21 AM
The Rigors of the Day
It is standard procedure that the little man leaves his own bed and snuggles in with Papa and Mama during the wee hours of the night. As Alex lies in bed with Mama (Theresa), Karl places the sippy cup on the bedside table and firmly plants a pillow against Alex to prevent him from rolling to the opposite edge of the bed.
"It's pretty normal," Karl explained. "By 5:15 a.m., I'm out the door and going to work."
Five days a week, Theresa, 44, hits the ground running. In the morning, she helps her son, Ethan, who attends grade school, and daughter, Maria, who is in high school, with their morning regimens all the while attending to her grandson's needs. In addition, she gets herself ready for a busy day at work.
After the morning ritual full of a flurry of activity is complete, everyone gathers their coats, books, backpacks — don't forget the diaper bag and bottles — and shuffles out the door piling into the minivan.
"The house is like a zoo — a bunch of animals," Theresa said jokingly, yet with a serious tone.
Theresa makes sure everyone is secure in their seat and sets off for her destinations delivering each child to their respective school. First Ethan and then Maria are dropped off before the bell at 8 a.m. Theresa then drives to the babysitter's house, where she spends 10-15 minutes unloading and delivering Alex and all the daily necessities to the baby's caregiver. After a brief conversation about his new tooth poking through his lower gum, slight nasal congestion or a particularly funny singing performance from the night before, Theresa is off and running to clock in at her place of employment.
This scenario probably sounds very common to most people, with exception of the grandson, Alex, whose mother is Shelly, Karl and Theresa's eldest daughter. As a matter of fact, at approximately 7:20 a.m. through the week, Shelly, 22, is just getting home from working third shift. At this point, Theresa and the kids are finishing breakfast and ready to sprint from the house to get their days started. Mostly, Shelly gets her rest through the day and takes care of chores and other responsibilities later in the day.
By 4:30 p.m. everyone is home. The kids are playing together and the adults are thinking about dinner.
"Alex is more like one of our kids rather than a grandkid," Karl described the close bond shared with all members of the family. "Everyone (Aunt Maria and Uncle Ethan) takes care of him; whatever he wants, he rules the roost."
Shelly is awake and also spending time caring for Alex, which gives Theresa and Karl, depending on who's turn it is to prepare dinner, time to devise a meal plan. Since
Alex is lactose intolerant, meals have to accommodate his special dietary needs.
"We cook around that," Theresa explained.
Once dinner is over, the cleanup begins; dishes, trash, straightening up and putting toys away.
"The kids each have chores and the follow-through with them can sometimes be a challenge," Karl mused. "It's a little crowded. There's more toys than three kids should have.
As the evening progresses, Karl and Theresa might be running the kids to a sports practice or game or tutoring Ethan with his coursework or taking the whole family on a trip to shop for groceries.
The Balancing Act
The couple have limited personal time — spending quality time together or pursuing individual interests — so, they take advantage of any free time they can get. Karl has a home gym set up in the basement, which provides him a limited amount of personal space and time for reflection a few days a week for about an hour. The space is not off limits to the kids and infrequently, one of them might come downstairs during a workout and watch television. Both Karl and Theresa would like more time for their relationship.
"It's rare to have time together and be alone," Theresa glanced at her husband. "More time would be nice."
Communication is key. For Karl and Theresa, there is little time for chit chat let alone a very important conversation demanding their undivided attention. While the family is at home — which is most of the time — it is impossible to have a continuous dialogue. "It's tough when everybody wants something at he same time," Theresa explained. Both Karl and Theresa agreed. The majority of their conversations take place driving to and from work. Both have some flexibility with their jobs when it comes to squeezing some time into their schedules to handle family matters.
"Important conversations, requiring limited interruptions, are via phone during work breaks," Theresa added.
Another factor to consider is the amount of time Karl and Theresa devote to caring for Shelly and Alex. At times, Karl gets a sense that Ethan and Maria may feel slighted because of Shelly and Alex living under the same roof and not getting that attention they are looking for. Whether it's changing a diaper, providing medical care, or bathing in bubbles, Theresa spends three to four hours a day providing support for the little guy.
"He's just like my kid," Theresa exclaimed. "If he needs his nails clipped, I just take care of it."
All things considered, Karl and Theresa feel that most of the dynamics are manageable, however; there are a few unresolved issues when it comes to Shelly's parental role and responsibilities.
"She doesn't do the baby's laundry but she does her own?" Theresa mused. "She should be the mother and take care of it."


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General Contact Information
To contact us by phone, please call: 615-366-4400
To contact us by mail, please send correspondence to: 1415 Murfreesboro Road, Suite 350, Nashville, TN 37217-2833
To visit our office: Please let us know in advance so we can arrange for you to be admitted by building security. We are located in the Genesco Park building on the edge of the Nashville airport.
View Map
Individual Contact Information
Visit the Staff Directory
Submitting a Comment, Complaint or Request Online
The Tennessee Board of Regents welcomes your comments. Please feel free to contact us to provide information, register a complaint, express a concern or for any other reason. Online submission forms are available here for your convenience.


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Amarillo, Texas - Local 911 dispatchers agree, suicide rates have increased.
We all know to call 911 in an emergency, like a fire or car accident. But, local dispatcher say they are seeing more suicide callers.
This week they came together for crisis intervention training. A main topic of that training was suicide prevention. Those in attendance learned new approaches to better serve callers.
Instructor, Kevin Willett with Public Safety Training Consultants spoke today about how to better connect to the person in crisis on the other end of the phone. Willett says 911 dispatchers play an important role in preventing suicide.
"Absolutely vital. We're America's lifeline. Right now with returning military with post traumatic stress, with people losing their homes with the economy, and with the job market the way that it is there's a lot of depression and sadness. People know they can call our number and we can help them. We can get referrals. We can get anything that we can to help them through a really tough time," Willett says.
Other topics in the week long class included other crisis calls and avoiding complacency. Those in attendance say they are walking away able to better serve the community.


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Expired Property Listing
This property is disabled.
Key Largo KoKomo in Key Largo
- bedrooms 3
- baths 2
- sleeps 10
- pool no
- hot tub no
- pets allowed no
- type House
- community
rates (USD)
/ night
$ 700 - $ 850 / week
$ 2,200 - $ 2,400 / month
vacation rental description
Completely renovated and CLEAN Key Largo home @ MM 101. Experience a great vacation and enjoy all the great things to do. The master bedroom has a king size bed and a full bath, bedroom #2 has a full size bed and bedroom #3
has a twin bunk with the lower bed being a full, (2) pull out sofa beds in living room. All bedrooms have cable television. The family room has a High Definition flat panel television and spacious sofas for relaxing. Sleeps 8 people very comfortably . You will be able to relax under an insulated porch roof enjoying a smooth sea breeze by the BBQ, or sipping on a Margarita while while relaxing in the hot tub/jaccuzzi.
Take a nice cruise to the beach or fishing pier on a golf cart. (Additional golfcart rental fee applies, Ask for details.)
Boating is a breeze. There's a boat ramp located next to the beach.
No pets allowed and No Smoking Inside Home.
house rental amenities
Central very cold air conditioning, Stainless steel BBQ,Full kitchen,cable, parking for a boat and trailer, private community boat ramp. Outdoor tables, Commercial ice maker, stainless outdoor fish cleaning table and sink to clean your daily catch. Fully furnished. Fully stocked kitchen with all appliances
(microwave, stove/oven, refrigerator), pots, pans utensils. All linens provided, basic soaps,
washer/dryer. TV in each bedroom and family room.
activities and attractions in Key Largo The Florida Keys
Within 1.5 miles of:
John Pennekamp (Beach Area, glass-bottom boat tour, snorkling, boat rentals, camping and much more)
Dolphin Cove (Swim with the Dolphins)
Fabulous Dining with Breathtaking Sunsets
Fishing/Snorkling/Diving Access
Publix Grocery Store across the street/Pharmacies/Shops
Churches/Places of Worship
Everything Fishing: boat rentals, bait and tackle, convenience stores, guides/charters
SunCruz Casino offers off shore gambling.
vacation rental rates
$800.00 per week (Rates subject to change depending on
$2,400 per month (includes all utilities)
$275.00 daily rate,minimum two night stay .
* Daily/weekend rate may vary. Please call for rates.
* A Refundable security deposit of $200.00 will be returned upon property inspection for any damages
Deposit has to be paid to us once the unit is booked and is held thru
the duration of your stay.
* $75.00 Cleaning Fee Added to total of rental.
contact owner Miguel Narvarte 3 0 5 . 3 0 3 . 0 3 7 9


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Training Course ID: (PS)-00002
This course is designed for business professionals who need to explore the practical usage of advanced excel functions in a financial model. By creating your own user-friendly financial model, you will learn to translate business concepts into a structured format to identify weaknesses and predict future performance.
You will:
Plum Solutions delivers training in the following course categories
Plum Solutions Training Courses and Open Programs in Sydney, Melbourne and Brisbane, Australia. With Training Courses available in these categories:
Accounting & Taxation | Business Courses | Communication Skills | Financial Services


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Due to my line of work, people often assume that I do not eat sweets. However, I love chocolate and eat it in some form daily. That is one of the many reasons I enjoy Halloween. Halloween has a couple of positive aspects, even from a nutrition standpoint.
The best part of Halloween and trick-or-treating (for your health) is going for a walk. Admittedly, I grew up in a rural area and was driven around for much of the trick-or-treating, but we were encouraged (possibly forced) to walk between houses that were within reasonable distances on quiet roads.
Obviously, walking is a healthy form of physical activity, but the benefit of doing it on Halloween is that you are walking in cold, dark weather. To explain, being too cold and getting out in dark conditions are often reasons why people do not take regular walks in the North Country outside of our three months of summer. If you can manage to walk around on Halloween while dressed up (but not necessarily for the weather), you should be able to pull off walking outside until there is significant snowfall or ice buildup, no problem. No, there will not be candy waiting for you at every doorstep, but that should never be your motivator for keeping active.
If you are the one dishing out candy and are worried about having lots of treats hanging around your house afterward, plan to pass out healthier or non-food treats. Some ideas are apples, oranges, pretzels, pencils, spider rings, monster finger puppets or little note pads. If you want to do candy, just plan to either give the bulk of it to the last lucky kids or donate it after Halloween.
Once you are back at the house with your child and the Halloween loot, make a plan. The best advice I have is to get rid of any candy you do not really like. What a waste of calories to eat the candies that are not your favorites. There are some candy buyback programs in our area, which is nice, especially for children who think simply throwing their candy in the garbage is cruel.


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Expired Property Listing
This property is disabled.
Villa Serena - Palm Springs Pool Home in Palm Springs
- bedrooms 3
- baths 2
- sleeps 10
- pool yes
- hot tub yes
- pets allowed no
- type House
- community
rates (USD)
/ night
$ 1,200 - $ 1,900 / week
$ 2,400 - $ 3,600 / month
vacation rental description
Pool home with breathtaking mountain views, high ceilings, tile
floors, plus a sparkling tiled heated pool and spa. 3 Bedrooms and 2
Baths. Spacious master bedroom. Large Comfortable Guest Bedrooms.
Property is completely walled for privacy. Has been upgraded with
all new appliances and is in spotless condition. See calendar for
availability. Large single level open floor plan.
house rental amenities
Features: Living room with fireplace
Master bedroom King bed and patio
Guest bedroom#1 with queen size beds and generous closet
Guest bedroom #2 with full size bed, twin bunk and twin trundle
2 Full Baths
Large kitchen with new appliances
Private back yard with heated pool and spa
Natural Gas BBQ Grill
2 TVs / VCR / DVD / Internet / Free Long Distance US/Canada
2-Car Garage w/opener
Washer and Dryer (all new appliances)
5 Minutes from Downtown Palm Springs and other desert cities.
activities and attractions in Palm Springs Deserts
Over 60 Golf courses
100's of shops and restaurants
hiking in the San Jancinto Mountains
vacation rental rates
Rates based on up to 2 adults / 4 child
Summer 2013: *** SPECIAL SUMMER RATES $1000 / week ***
Jan-Mar 2013; $1500 per week or $3600 per month
Deposit: Starting @ $500, depending on stay
Stays of less than 28 days subject to a Palm Springs
Occupancy Tax of 11.5% may apply.
No smoking, No pets
CREDIT CARDS ACCEPTED (Visa and Mastercard only)


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Insulin is an essential hormone produced by specialized cells in the pancreas. It plays a crucial role in the metabolism of fats and carbohydrates in the body, and is released into the circulation after eating. As food is broken down through digestive processes into simple components, such as fatty acids, proteins, and glucose, these nutrients pass into the bloodstream. Insulin works to "escort" glucose into the body's muscle, liver, and fat cells, where glucose is burned for immediate energy, or stored for future use as a substance called glycogen. While our bodies need adequate blood glucose levels to function properly, too much sugar in the blood can also be harmful.
Insulin Resistance
Type 2 diabetes begins with a condition called insulin resistance, in which the cells no longer respond efficiently to the presence of insulin. At first the body reacts by producing more insulin. In this phase it's still possible to reverse the course of the disease by following an improved diet (more fiber and plant foods; fewer calories and fats), and committing to regular exercise. Patients with insulin resistance may also be prescribed medications that can help boost their cells' responsiveness to insulin. In the absence of weight loss and improved fitness, which help control blood sugar levels, the beta cells (insulin producing cells) of the pancreas eventually "burn out." If this occurs, the patient will need "man-made" insulin to survive: He or she becomes an insulin-dependent diabetic.
At this stage, without supplemental insulin administered on a regular basis, the patient's blood sugar levels will skyrocket after eating. Untreated, the condition can be fatal. Fortunately, doctors can prescribe supplemental insulin, which may be administered through a variety of routes. The most common is injectable insulin. More than 40 percent of people with type 2 diabetes will eventually require insulin to control their disease.
Supplemental Insulin
Insulin is a peptide hormone, constructed from 51 amino acids. Although this vital hormone is found throughout the animal kingdom, its structure varies slightly among species. Insulin from pigs is closest in structure to that of humans, differing by just one amino acid—which is why pig insulin is often used as a replacement for human insulin.
Ordinarily, blood insulin levels rise and fall gently in response to glucose and other nutrients entering the bloodstream. They oscillate, rising and falling in a rhythm that evidently helps maintain muscle and liver cells' responsiveness to insulin. This natural oscillation should be emulated as much as possible when administering supplemental insulin.
Types of Insulin
Four different types of insulin are on the market, categorized according to how quickly they take effect (onset of action) and how long they remain active in the body (duration). Categories include rapid-, short-, intermediate- and long-acting insulin. Some injectable insulin types (so-called biphasic insulin) feature a mixture of two types, such as 70 percent intermediate-acting and 30 percent rapid-acting. Injectable insulin comes in small rubber-stoppered glass bottles that contain multiple doses, which must be carefully measured with each injection.
This type is administered beneath the skin (subcutaneous injection) with a disposable needle. Another option is the insulin "pen," a convenient device that uses single disposable cartridges of insulin to deliver a metered dose beneath the skin. Still other options include the jet injector, which sprays the hormone into the skin, and the insulin pump, which patients wear continuously. Attempts by drug manufacturers to develop insulin that is inhaled have largely failed, either in the clinical trial phase, or due to rejection by the marketplace. Future goals include the perfection of islet cell transplantation, which, if effective, would help patients may regain the ability to produce insulin "naturally."
Side Effects of Insulin Therapy
Potential side effects of insulin therapy include a condition called insulin shock, or severe hypoglycemia (low blood sugar), in which glucose levels drop below 70 mg/dl. In such cases, it's important to consume some replacement sugar immediately, in the form of glucose tablets, honey, fruit juice, etc.
Rapid-onset insulin can cause a blood-sugar drop in as few as ten minutes. Symptoms may include:
- confusion
- nervousness
- weakness
- rapid heartbeat
- sweating
- irritability
- blurred vision
In extreme cases, (insulin shock) severe hypoglycemia may cause fainting, a seizure, or even coma. Factors such as failing to eat before taking insulin, drinking alcohol, exercising more vigorously (or at a different time) than usual, or administering an injection at the wrong time may all play a role in bringing about such a hypoglycemic episode.


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PHILADELPHIA Ś Somewhere in the book of never-written but always-honored baseball rules is the one that says players should never flinch after one early-season loss, no matter how unsightly, no matter how disappointing.
Ryan Howard broke that rule Friday.
While dressing quickly and preparing to leave, the PhilliesÆ former MVP waited for what he would call with moderate playfulness ōthe circusö and turn to meet the press after a 13-4 loss to the Kansas City Royals.
He was not in a mood to clown around.
ōVery, very,ö he said, when asked how disappointing the loss was, particularly after the Phils had constructed a four-run lead. ōWe let this game just slip out of our fingers. We got out on them early, and those guys didnÆt quit. They didnÆt back down. And they kept swinging.ö
Howard went 2-for-4 with two RBI, and was in the middle of a first-inning breeze of franchise nostalgia when he followed singles by Jimmy Rollins and Chase Utley with a sharp hit to right, driving in a run. And his third-inning single plated Utley for the 4-0 lead.
But after the Phillies collected nine hits in four innings ¢ including home runs by Domonic Brown and Erik Kratz ¢ they would go the final five innings without one.
ōWe kept going out there and kept trying to swing,ö Howard said. ōThey made the pitching change and things didnÆt fall for us. And they started falling for them. Sometimes, thatÆs baseball ¢ thatÆs kind of the hard luck of it.ö
After bullying Kansas City starter Wade Davis, the Phils were muffled by Bruce Chen, J.C. Gutierrez, Tim Collins and Luke Hochevar, all while Kyle Kendrick, Jeremy Horst, Chad Durbin and Raul Valdes were disintegrating.
ōObviously, I guess they were pretty effective,ö Howard said. ōWe had some small chances, I think, to try and continue to get some runs home. But when we get out to a lead, we have to be able to finish teams off. We canÆt let off the gas. I donÆt want to say that we let off the gas. I think those guys came back swinging. And sometimes that happens in baseball. We just got beat today.ö
They have been beaten in three of their last four, winning only when Cliff Lee was able to overwhelm the Braves. That gives them 158 chances to reverse the trend ¢ and the right to holler exactly that, in that baseball tradition.
Yet Howard was not able, nor anxious, to hide his disappointment after the Phillies fell to 0-1 at home.
ōYeah,ö he said, when invited to take that option. ōBut itÆs tough. You get out to a four-nothing start and then just let it go. Those guys didnÆt give up. They kept battling and swinging away. So itÆs a tough one to let go.ö
With that tribute to the RoyalsÆ continued determination, Howard left it open to interpretation that the Phillies did not. If so, however, he also stressed that they could not dwell on that.
ōYou canÆt,ö he said. ōHopefully everybody in here feels the same way I feel, that we should have had this game today and come back ready to go tomorrow.ö
Even with his two hits Friday, Howard his batting .188 with no home runs during the PhilsÆ 1-3 start.
At the minimum, though, he is not trying to hide any struggle beneath the standard itÆs-still-early cover.
ōThis one is kind of a tough one,ö Howard said. ōI know itÆs early, but itÆs tough. You donÆt want to lose your opener like that.ö


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Below are some options you can choose to take if you or someone you know has been sexually assaulted.
You may, or may not want to seek medical or legal attention immediately.
It is recommended that medical attention be sought within 5 days of the assault at San Francisco General Hospital Rape Treatment Center located at:
5 days is the maximum time period in which HIV prevention medication, forensic evidence (including drug testing), and emergency contraception (morning-after pill) can be administered. If five days have passed since the assault, and the survivor would like medical treatment call the Trauma Recovery Center at 415-437-3000. SFGH (San Francisco General Hospital) EMERGENCY SERVICES, RELATED TO THE TREATMENT OF A SEXUAL ASSAULT, ARE OFFERED TO SURVIVORS FREE OF CHARGE.
During the medical exam at SFGH, if you want to pursue legal action, you can have forensic evidence collected, and choose to make a police report at this time. Even if you have forensic evidence collected, this does not mean you need to file a police report at this time or at any time.
Note: The hospital will hold evidence from a sexual assault exam for three months before destroying it, however the longer a survivor waits to press charges the less likely any legal action will be taken against the perpetrator. In other words, the sooner a survivor presses charges, the stronger his or her case will be.
Tips for supporting the survivor to get medical attention: It is extremely important that those supporting the survivor respect whatever decision s/he makes. If the survivor decides to seek medical attention, you can offer to accompany the survivor to the hospital. If s/he declines your offer, don't take it personally.
Involving the Police
Choosing not to Report to the Police
RAINN (Rape and Incest National Network) allows you to search by state and/or zip code in order to find the rape crisis center nearest you.
If you have been sexually assaulted, remember:
It was not your fault.
You are not alone.
You deserve support.
You have rights.
Your rights include...


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LUBBOCK, TX (KCBD) - New developments in the Mike Leach firing. NewsChannel 11 has obtained email correspondence between Tech Administration, primarily between Chancellor Kent Hance, Athletic Director Gerald Myers, and Athletic Booster Jim Sowell of Dallas. These emails happened one year ago, during contract negotiations with football coach Mike Leach.
Leach and the school hadn't been able to agree on a contract extension after several months of negotiations.
The emails talk about the negotiations and firing of Mike Leach. In the first email in this group, from a year ago, has Sowell recommending to Hance and Myers that Tech should stand firm in its negotiations with the coach. "You should sign a contract that would not cost us too much to fire him," Sowell wrote. "He has to have a big buyout. He has shown no loyalty."
If you would like to read these emails, click here.
NewsChannel 11 continues to follow this developing story and will bring you the latest as it becomes available.
©2009 KCBD NewsChannel 11. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
|Coverage of Mike Leach Termination
Just days before the Alamo Bowl, Mike Leach was first suspended and then terminated as head coach of the Texas Tech football team. Click here for continuing coverage.
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Tachibana Yui Mika Mizuno seems like a nice sweet Japanese teen, but cover her in body oil, and she turns into a total babe, who just wants a man´s fingers playing with her big hairy pussy, and to have his fingers pushed deep up inside her soaking wet cunt. She loves having more tha one finger inserted deep inside her, and love to cover those fingers with her delicious womanly cum juices, that she squirts so feely, as her fanny is fingered fucked as deep and hard as any cock could manage.
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POSITION: Left Wing
SHOOTS: Left
BIRTHPLACE: Syosset, NY, USA
DRAFTED: CGY: 2002-10 overall
|Son of Bob CCHA All-Rookie Team (2002) Missed majority of 2006-07 due to pre-season shoulder injury. Signed as a free agent by Minnesota, July 1, 2010. Traded to Dallas by Minnesota for future considerations, October 12, 2011. Signed as a free agent by Stavanger (Norway), November 30, 2012. Signed as a free agent by Nashville, July 5, 2013.
|2012-13: Tied for fifth on the Dallas Stars in goals (7) while appearing in all 48 of the team's games... Ranked third on the team in both penalty minutes (61) and hits (122)… Tied for the team lead in game-winning goals (3), and scored one of the Stars' two shorthanded goals... Posted a career high in average ice time (14:27)… Led Dallas forwards in hits (122)… Ranked second among Stars forwards in average shorthanded ice time (2:10)… Played his 400th career NHL game on April 12 at Nashville… Started the season with the Stavanger Oilers (Norway), posting 14 points (4g-10a) in six games.
CAREER NOTES: Set a career high in goals (16) and points (21) during his first season with Dallas in 2011-12… All 16 of his goals in 2011-12 came at even strength, the third-most of any NHLer with no special teams markers… Scored five goals in a six-game span in his first month with the Stars from Oct. 27-Nov. 11, 2011… Ranked second among Dallas forwards in hits (176) and shooting percentage (15.7) in 2011-12, both career highs… Tied a career high by playing all 82 games in his only season with the Minnesota Wild in 2010-11… Ranked second among Minnesota skaters in hits (169) in 2010-11... Set career highs in games played (82) and blocked shots (51) in his final season with Calgary in 2009-10… Ranked fourth on the 2009-10 Flames in even-strength goals, with none of his 11 goals coming on special teams… Made his World Championships debut for Team USA in 2010, appearing in all six of the nation's games… Played his first full season at the NHL level in 2008-09, ranking fourth on the Flames in penalty minutes (89)… Three of his five goals in 2008-09 were game winners… Tied for first on the Flames in goals (3), and tied for second on the team in points (4) during the 2009 Stanley Cup Playoffs... Scored his first career playoff goal as part of a 4-2 win in Game Three of the 2009 Western Conference Quarterfinals vs. Chicago (April 20). Scored the game-winning goal at 13:04 of the third period and notched a pair of assists 48 hours later in Game Four… Started the 2007-08 season with Quad City before being recalled to Calgary on Oct. 21. Recalled for the duration of the NHL season on Feb. 28… Recorded his first two NHL assists on Nov. 17, 2007 at Edmonton... Notched four points (2g-2a) in the 2007-08 season finale on April 5 at Calgary, nearly doubling the point production from his first 45 NHL games (1g-5a)… Made his playoff debut on April 0, 2008 at San Jose and played in all seven of the Flames' Western Conference Quarterfinal games… Missed the majority of the 2006-07 season due to injury… Played his first pro season with the Omaha Ak-Sar-Ben Knights (AHL) in 2005-06, ranking fifth on the team in both goals (tie, 15) and points (33)… Appeared in his first two NHL contests on Oct. 10 and 13, 2005.
AMATEUR: Amassed 110 points (56g-54a) and 149 penalty minutes in 160 games at the University of Michigan from 2001-05. During his time there, UM won three CCHA titles (2002, 2003 and 2005) and a pair of Frozen Fours (2002 and 2003)… Captained the Wolverines during his senior season in 2004-05… Named the CCHA's top defensive forward in 2004-05... An alternate captain during his junior campaign in 2003-04… Represented the United States at both the 2002 and 2003 World Junior Championships... Named to the 2002 CCHA All-Rookie Team after tying for the NCAA lead in goals among freshmen (18)… Spent two seasons with the U.S. National Team Development Program in 1999-2000 and 2000-01... Played for Team USA at the 2001 Under-18 World Championships and 2000 World Under-17 Hockey Challenge.
* Lists cooking as one of his hobbies
* Says his best dish to cook is either ribs (homemade BBQ sauce is the key) or his crispy skin wild Alaskan salmon
* Worked as a golf caddie for his first job
* His father, Bob Nystrom, played in the NHL for 14 years with NY Islanders and helped the team claim four Stanley Cup titles
* Would like to coach Michigan hockey if he wasn't playing in the NHL
* Lists a New York strip as his favorite meal
* Middle name is Thore
TRANSACTIONS: July 5, 2013 – Signed as a free agent by Nashville… Oct. 12, 2011 – Acquired by Dallas from Minnesota for future considerations… July 1, 2010 – Signed as a free agent by Minnesota… June 22, 2002 – Calgary's first selection, 10th overall (first round), in the 2002 Entry Draft.


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Linda Moulton Howe, is an American investigative journalist and documentary producer-writer-director-editor who is currently based in Albuquerque, New Mexico. In addition to television, Linda produces, reports and edits the science, environment and earth mysteries news website, Earthfiles.com. Linda also reports monthly science, environment and earth mysteries news for Coast to Coast AM and weekly news updates for Dreamland Radio, Linda has written four books. She joins us to discuss how the mysterious Baltic Sea object, Göbekli Tepe and the creation of Homo sapiens all connect together to form a vivid picture of humanity's past and other intelligent life.
Views: 300
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those are good questions. I will not assume anything, however I was asked why would this thing be sitting on top of a mushroom stem?
Well back then they reinforced the steel with concrete so the turret seen below was filled with concrete.
I will also not assume that the radiation nor the electronics problems they had were related to the object at all. They could just as easily be coincidental.
It is highly likely that the radiation could be from a naturally occurring source. Radon gas is a naturally reoccurring source and effects many homes across many countries.
Unranium ore can be found in many places across the sea bed.
I know how important it is for some that this object turns out to be a UFO.
For my people it would be meaningless. Our history states that we did come here from anther world, it is not a religious belief to us but a simple fact. So the presence of UFOs hold little meaning for us.
In fact we wonder why the Vatican has spent so much time denying the fact their own old testament readily states? Or why they spent so much time and money destroying proof that supports their biblical accounts.
One would think that supporting the story of David and Goliath would have greater meaning if a Goliath was presented?
After reading a book written by Mr. Mauro Biglino a paid Vatican translator in which the translations repeatedly indicates that the "God" of the Jews and Christians, Yahweh, was a visitor from other worlds is it any surprise the Vatican now states that "aliens are real and not are all bad".
How radio active would this Russian Ironclad be? How would it prevent electronics from working closer to it? Did they have technology like that in those days and would it have lasted to now?
Momo. Dobro utro
There are many aliens that were and are involved on this planet. I don't think the ones you know let you know what all the other aliens are up to also.
I eventually managed to play this video and also got some more info on it.
Dobr Dan Momo
Unfortunately I cannot play this video. It keeps buffering so I cannot know anything for sure right now.
I believe that Linda and Coast to Coast together suppresing the amazing truth that I experienced and described in my book Calling UFO's, so I don't believe whatever she said and another UFO investigators who organize anual UFO meetings in the USA and everywhere else, I have a feeling she and the others just make a money out of ???
Het is zo goed dit te horen. Het verrijkt je leven . Mooi dat ik het mag delen met jullie. Grace.
Het is zo goed dit te horen . Het verijkt je leven .Dank dat ik dit kan delen met jullie.
© 2014 Created by rose.


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Videos > Natalia Rossi > Natalia Rossi deserves a hot load of jizz on her mouth
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Expired Property Listing
This property is disabled.
Tuscan Villa in Destin
- bedrooms 5
- baths 5½
- sleeps 12
- pool no
- hot tub no
- pets allowed no
- type House
- community
rates (USD)
/ night
$ 2,420 - $ 5,920 / week
vacation rental description
Tuscan Villa boasts captivating gulf views and spacious outdoor sapces. Curb appeal, amenities, tasteful decor, room for a crowd – this home has it all. This three-story home has 5 balconies with beautiful views of the Gulf.
Two bedrooms with queen beds, private baths and walk-in closets on the first floor with a full-service laundry room, mini-fridge, microwave and sink. The second floor has stone floors, wood crown molding and marble baseboards. The gourmet kitchen with its' center island, granite countertops, stone back splash, pantry, wine cooler and stainless steel appliances is a chef's dream. The dining and living room areas are open to the kitchen.
This 5 bedroom 5.5 bath home incorporates ample and comfortable sleeping spaces with a queen-size sleeper sofa in the living room for additional guests. The master suite is on the third floor with a king-size bed, it's own wet bar, refrigerator and wine rack, a fireplace and whirlpool tub in the bath. An elevator services all three floors.
house rental amenities
1st Floor:
Bedroom with Queen bed (2) & private bath
Bedroom with Queen bed (2) & private bath
2nd Floor:
Gourmet kitchen
Dining room
Living room with Sleeper Sofa (2)
Bedroom with Queen bed (2) & private bath
3rd Floor:
Master suite with King bed (2), wet bar, wine rack, fireplace & private bath with whirlpool tub
Bedroom with Queen bed (2) & private bath
Sleeps 12
activities and attractions in Destin Gulf Coast North
- Gulf Front
- Gourmet Kitchen
- Community Pool
- Great Location
vacation rental rates
Spring Break ...(Mar 02-Apr 12) .. $ 4,920/wk
Spring ............ (Apr 13-May 17) .. $ 3,420/wk .. $566/nt
Summer ......... (May 18-Aug 16) .. $ 5,920/wk
Late Summer ..(Aug 17-Sep 06) .. $ 4,920/wk .. $812/nt
Fall ................. (Sep 07-Oct 25) .. $ 2,920/wk .. $484/nt
Winter ............ (Oct 26-Mar 01) .. $ 2,420/wk .. $402/nt
*some dates require a 3, 5 or 7 night minimum. Saturday to Saturday required in some seasons.
**Taxes and cleaning fee not included... Holiday rates are subject to a higher rate.
***No College Groups, This is a Family Rental ONLY! NO BOOKINGS UNDER 25 YRS OF AGE!


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