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Handling grants has been listed as a job the VP handles.
I have some ideas about what that means, and changes in policy to how they have been handled in the past.
As I participate more with the board and the NCNCA, I am learning more about grants that have never seem to make the public eye. It appears that grants have been awarded and offered to only a few who are in the know.
I know for a fact that our current board is working hard to change some of operating procedures that have been handed down from the early years of the NCNCA. The current board is doing a fantastic job of making the NCNCA more transparent and ultimately more fair to it's members (that would be you).
My feeling on grant programs is that they should have the potential of being available for all the member clubs to compete for. Qualifications should be established and published publicly with a clear explanation of the application process.
The grants themselves should be developed to aid areas where subsidies will do the most good and encourage better race quality and safety.
Just one example:
The officials are pushing to make moto refs at all races a requirement. This is not likely to happen this year, it is only being recommended at this point.
I have spoken with the head ref for my race, and they make some valid points, but there is a big concern of cost as it adds potentially $400 to the cost of putting on the race.
Some of the races in our district can afford to absorb this cost, others, specifically a district championship and races in outlying areas may not be able to.
A good use of grants would be to cover the cost of the moto-official in cases when a race has a low level of attendance and would not have the revenue to support the extra cost.
Other situations would be races that have very high permit costs as some cities and counties impose substantial fees.
The point is, grants should be defined by the board and not a club or other individual creating the grant themselves without other clubs being able to compete for it.
If there is grant money available, everyone should have an opportunity to apply for it, not just those on the inside track.
Times are changing and we have new fresh ideas and strong leadership in our current board. It's important that the VP be in alignment with the new direction of the NCNCA and not hold onto the old ways of doing business.
The NCNCA is becoming more transparent and replacing an outdated constitution with well written by-laws as required for non profit status. Many improvements are underway.
Thanks for reading,
Ron Castia
Candidate for VP


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Mini Dot Blackout Panel
- Overview
Playful polka-dot panels add a touch of fun and our blackout lining helps block out light at naptime, for a better, sounder sleep.
- 44" wide; available in three lengths
- Pure cotton twill.
- Blackout lining helps darken the room and adds to the drape of the panel.
- Belt-loop tab top construction creates soft inverted pleats.
- Panel can be hung directly from the belt-loop tabs or with our metal round clips (sold separately).
- View our window measuring guide.
- Sold individually.
- Dry clean only.
- Imported.
- Complimentary window panel swatches are available. Please call 1-800-430-7373 for details.
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Benefits of Blackout Lining
- Darkens room for bedtime, naptime and morning.
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- 44" wide x 63" long
- 44" wide x 84" long
- 44" wide x 96" long
- Belt-Loop Tabs: 2" wide x 3" long
- Dry clean only.
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Please allow 5-7 business days for delivery. Delivery estimate includes monogrammed and gift-wrapped items.
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List Price:$9.00
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International customers, please view our shipping page for information on additional shipping fees. CLICK HERE
Red Heart Holiday Yarn. Celebrate the holidays with knit; crochet and craft projects made with this solid color yarn accented with a metallic thread. This medium weight yarn is great for knit or crochet holiday decorations; afghans; apparel; gift wrapping and other crafts. And as with all Red Heart skeins; each skein features a pattern on the back of the skein label. Weight category: 4; 96% acrylic/4% metallic; 3.5oz/100g; 235yd/215m. Gauge: knit: 20st x 28r = 4in/10cm on size US7/4.5mm needles; crochet: 13sc x 16r = 4in/10cm on size H8/5mm hook. Care: machine wash gentle (max.temp. 104F/40C); tumble dry low; do not bleach; do not iron; do not dry clean. Made in USA.


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We've reached a turning point, and there's no looking back. The all-new 2014 Toyota Corolla has been redesigned to leave a striking first impression every time. Let's go places.
Base model features listed unless otherwise specified. For more features and available trims, please download the brochure or contact us.


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Beach House in Ormond Beach
- bedrooms 3
- baths 2
- sleeps 7
- pool yes
- hot tub yes
- pets allowed yes
- type House
- community Ormond By The Sea
rates (USD)
/ week
$ 2,500 - $ 3,500 / month
vacation rental description
Beautiful 3/2 beach house with pool,hot tub,wine
cooler,gasfireplace,wood and tile floors ,garage,high speed
internet, WiFi, big screen tv in living room,t.v.'s in all bedrooms,gas
vacation rental location
property availability
- dates with deals
- unavailable dates
Last modified on 08-25-2014 at 5:53 PM.
email owner view full calendar
Christopher Dale
house rental amenities
Beach is at one end of the street and the intracoastal waterway is
atthe other end.Daytona Beach is just 10 minutes away and St.
Augustineis 40 minutes away.
activities and attractions in Ormond Beach Atlantic Coast Central
Swimming,fishing,biking,sight seeing,golfing,and much more.
vacation rental rates
2500.00 to 3500.00 per month,1000.00 to 1500.00 a week for special
events weeks(bike week,races etc.).1,000.00 to 1500.00 a week for
holiday weeks.1000.00 to 1200.00 per week for all other weeks credit cards accepted however there will be a 3% fee to cover the credit card fees
Christopher Dale
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center
Top things to do in Ormond Beach
- beach
- shopping
- fishing
- golfing
- biking
Christopher Dale , owner


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NEWNAN, Ga. (AP) - About 50 people have learned what it feels like to live in poverty through a simulation project in western Georgia.
The Newnan Times-Herald reported Sunday that participants were assigned roles as members of a low income family. They had to use play money to try making ends meet for a month while contending with bills, fees and more.
The program showed how different issues, including inadequate public transportation systems, federal budget cuts to some programs, and families being unaware of which agencies could offer help, could combine to make the situation worse.
Participants said the problems quickly piled up, leaving them overwhelmed and unsure of their next move.
The Meriwether County Chamber of Commerce, the University of Georgia Cooperative Extension Service and Meriwether County Family Connection sponsored the program.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
35 Skyline DriveLake Mary, FL 32746
Phone: (407) 644-3535News Tips: (866) 55-FOX35


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9. What's going to happen next?
The parliament rolled back most of the anti-protest law that had so angered people; it also passed a blanket amnesty for protesters, provided they leave government buildings they've occupied.
Putin has put the $15 billion financial aid on hold, which could actually make it easier for Yanukovych to walk away from Putin and go back to the European Union deal.
Still, protests are spreading rapidly including into the country's Russian-speaking eastern regions. Right now, the immediate crisis is about more than the European Union deal or the cultural divide or even the anti-protest law, even if all those things brought Ukraine's crisis to this point. Yanukovych's not-terribly-adept handling of the two-month crisis has forced him into a very tight little corner.
There is chatter among analysts, in Moscow as well as Washington, that if Yanukovych panics and calls in the military to disperse protesters it could lead to a civil war. That looks like an extremely remote possibility at this point; probably more likely that the government and opposition leaders strike a deal, the government muddles through and Yanukovych is voted out overwhelmingly in the February 2015 election. But the fact that civil war is being discussed at all shows the degree of international concern and uncertainty around what comes next for Ukraine.


text: The University of Tasmania Faculty of Education is an active, research-led Faculty that delivers a personal approach to learning and teaching that's focused on unique and individual needs. Studying at the Faculty of Education will prepare students for a broad range of rewarding careers, within education and beyond. Based on the course selected, graduates will be qualified for teaching and non-teaching roles in public and private primary or high schools, childcare centres, after-school care programmes or training institutions in Australia and internationally. Certain specialisations, such as health and physical education, also provide students with the opportunity to focus on these particular areas.


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NEW! Mindful Parenting and Playgroup Wednesdays 10:30 to noon at the Halifax Shambhala CentreThe Halifax Shambhala Centre is offering a weekly playgroup for parents with babies and preschool children who would like to connect with other families, enjoy each other's company and informally share their experiences of parenting as path. All are welcome, including parents who are new to the centre.Becoming a parent opens up new opportunities for bringing mindfulness and basic goodness into everyday household life. Our playgroup format is open and relaxed, with laughter, listening, tips, favourite books, inspiration and conversation about the challenges and emotions of being parents in this world. We meet with the intention of creating community and supporting each other to see parenting as a worthy practice – especially when time for formal meditation is harder to find. Parents can also take the opportunity to meditate in the shrine room while their children are playing, as they wish. Coffee and tea are provided by the centre, and a facilitator/childcare person will be there to help out. What to bring: - Treats, fruit, cookies etc to add to the enjoyment - Any special snacks, juice etc that your baby or child needs - A few toys for children to share during play - Baby blankets to cover the zabuton for your baby to lie onSuggested contribution:$5 for coffee/tea and use of the centre space. (The centre is saving up to purchase a changing table.)When:10:30 am to 12:00 noon on WednesdaysFor more information, contact: Joanne Bihari email@example.com or Kerstin Martin email@example.com
Shambhala Online Teleclasses
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As of 11pm Sunday, DTE Energy says 200,000 customers in southeast
Michigan were without power after strong storms moved through. Many Fox 2
viewers sent us video of the high wind and heavy rain.
Click on the video player to watch Robin Schwartz's report.
35 Skyline DriveLake Mary, FL 32746
Phone: (407) 644-3535News Tips: (866) 55-FOX35


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ROCK HILL — Five days after Winthrop University trustees fired President Jamie Comstock Williamson, the schools acting president sought Tuesday to reassure employees, students, alumni and other supporters that the mission-critical work of our university continues.
The presidential period of transition provides each of us with heightened opportunities to demonstrate our belief in Winthrops lasting value, Debra Boyd wrote in a letter addressed to Winthrop Family and Friends. Through a spokesman, Boyd declined to speak to The Herald on Tuesday.
The Board of Trustees has not started its search for a new president. Trustees have said they likely will name an interim president within weeks.
Its unclear when trustees will launch the search for Winthrops 11th president. A committee and a private executive search firm spent nearly a year looking for candidates, and vetting four finalists before Williamson was chosen in February 2013. She took office five months later. On June 13, trustees suspended Williamson and advised her they intended to fire her, claiming she abused her authority, violated state ethics laws and acted inappropriately toward her staff. They fired her on Thursday. Williamson has denied the allegations and threatened to sue for breach of contract, slander and defamation.
Boyd, a former English professor and Winthrops current provost, wrote that the news of Williamsons suspension and firing has garnered attention from national news media.
The Chronicle of Higher Education and Inside Higher Ed have reported on the allegations against Williamson. Both serve primarily college professors and administrators.
Despite the public concerns, Boyd wrote, good work continues at Winthrop. History tells us that the Winthrop community is resilient in the face of challenges, she wrote. At times in our past, difficult decisions had to be made; and our leaders have used the opportunities that came from necessary change to enhance this institution and especially the educational experience offered to students. Boyds letter urged school supporters to continue to give to scholarship funds for students and to share their Winthrop experience with friends and neighbors.
Winthrops future, she wrote, depends on an enthusiastic team effort, one that everyone with whom Ive talked in recent days is poised to deliver.
From earlier challenges, Boyd wrote, Winthrop has emerged stronger... We will do so again.
Anna Douglas 803-329-4068


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GATC Biotech
GATC Biotech, located in Constance (Germany) with a subsidiary in Cambridge (UK), is a leading provider of molecular biological services and innovative bioinformatics solutions for industry and academia worldwide. Today, GATC has 37 employees and serves 3000 customers in 40 countries. This year GATC celebrates its 15th anniversary. Most of GATC's employees are scientists with long-term experience in biotechnology and molecular biology. GATC is privately owned and profitable since its foundation in 1990. The company is ISO-certified (ISO 9001:2000).
GATC's business is based on a developing trend to outscourcing. Industry and academia increasingly entrust biomolecular projects to external service providers who carry out these projects quickly, efficiently and economically.
GATC Biotech is the only European bioscientific service provider able to accomplish projects that span the fields of genomics (DNA), transcriptomics (RNA/cDNA), functional analysis (analysis of protein expression/function) and bioinformatics (service & software).
Since 1991 GATC has been a partner for industry and the European Union in sequencing genomes, e.g. Saccharomyces cerevisiae, Arabidopsis thaliana, Leishmania major or Aspergillus niger.
GATC distributes and supports all software products (e.g. LasergeneTM) of DNASTAR, Inc. Madison, WI USA, GeneMarker, Mutation Surveyor, Mutation Explorer of SoftGenetics, LLC. State College, PA USA and ERGOTM, the bioinformatic suite of Integrated Genomics, Inc. Chicago, IL USA.
GATC is a cooperation partner in a number of research projects, e.g. with
- the Hebrew University of Jerusalem for the development and optimisation of a bio-insecticide based on natural occurring toxins
- the Frauenhofer Institute for Interfacial Engineering and Biotechnology together with the Laboratory for Functional Genome Analysis (LAFUGA) of the Ludwig Maximilians University in Munich to develop a method for the identification and characterisation of tissue-specific gene expression
GATC Biotech is taking part in an EU funded research project to evaluate the safety of gene therapy in the treatment of monogenic inherited deseases, such as immunodeficiencies, hemoglobinopathies, anemias and storage disorders. Other contributors to the project comprise 18 academic groups and 3 companies from 9 European countries. The aim of the research project is an unbiased safety and efficiency evaluation of retroviral transgenesis for gene therapy of inherited deseases. Central aspects of this evaluation are the molecular and clinical monitoring of model studies for genetic therapies as well as molecular studies in cell culture systems and animal models. The results will generate the basis for technology developments that enhance the safety of retroviral gene therapy.
Peter Pohl, CEO: "We don't sell products, we only do what matters to the customer. We invest in our customers to get to know them and understand their research problems and then provide the best solution. We always ask ourselves how best to serve the customer. It's what we do on a daily basis."
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07 Jun 2013
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23 Apr 2013
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18 Feb 2013
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28 Jun 2011
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12 May 2011
Application articles
Characterization of Bacteria in Food Samples by Next Generation SequencingGATC Biotech
07 May 2014
Target Specific Enrichments Combined with Next-Generation Sequencing Revolutionizes the Analysis of Human ExomesGATC Biotech
25 Oct 2013
Analysis of the Genomic Insertion Sites of Viral Gene Therapy Vectors Using Next Generation Sequencing TechnologiesGATC Biotech
06 Jun 2010


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Syrian jets pound rebel strongholds across country
BEIRUT, Lebanon (AP) — Syrian warplanes pounded opposition strongholds around Damascus and in the north yesterday as President Bashar Assad's forces intensified airstrikes following the failure of a UN-backed cease-fire, activists said.
The Britain-based Syrian Observatory for Human Rights, which gathers reports from a network of activists on the ground, said government jets carried out five strikes in the eastern Ghouta district, a rebel stronghold close to the capital.
Three airstrikes also hit the rebel-held city of Maaret al-Numan, which straddles a key supply route from Damascus to Aleppo and has become a main front in the civil war.
No casualties were reported in yesterday's strikes, the Observatory said.
However, at least 185 people were killed nationwide in airstrikes and artillery shelling the day before, pushing the total death toll since the conflict began in March 2011 to over 36,000, according to the Observatory's president Rami Abdul-Rahman. At least 47 soldiers were also killed Tuesday, the Observatory said.
Syria's crisis began as a peaceful uprising against Assad's regime inspired by the Arab Spring, but it quickly morphed into a civil war.
The international community remains at a loss about how to stop the war. A temporary truce timed to coincide with a major Muslim holiday last week failed to take hold as more than 500 people were killed in fighting during the four day period.
The US and other Western and Arab nations have called on Assad to step down, while Russia, China and Iran continue to back him.
The U.N.-Arab League envoy to Syria, Lakhdar Brahimi, met Wednesday with China's Foreign Minister Yang Jiechi to solicit Beijing's support for international efforts to stop the bloodshed.
Brahimi said he hoped "China can play an active role in solving the events in Syria."
Yang said that China is willing to work with the international community to make continuous efforts to achieve a "fair, peaceful and appropriate" resolution, according to Xinhua.


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Prices and availability are subject to change from the time and date that you print this page.
9/3/2014 1:01:45 AM. For Customer Service, please call 800.933.9904
$14.00 - $129.00
- 200-thread count cotton percale
- Pink dot sheet sets available in twin, full and queen
- Quilt is available in twin and full/queen
- Reversible hand quilted kids quilt features bunny print on one side and pink and grey stripes on the other
- Part of our New School Bedding Collection
- Click here to order Complimentary Swatches
- Sheet Sets and Case: 100% cotton percale
- Quilt: Shell is 100% cotton percale, Fill is 100% cotton
- Machine wash cold
- Coordinates with our New School Bedding duvet and case
- Coordinating curtain panels available
Details, details
Show 'em what you're made of
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At The Land of Nod, nothing is more important to us than providing safe, high-quality products to you and your family. We believe that kids' products should be able to handle everything kids throw their way (literally and figuratively). That's why all of our products have an 18-year quality guarantee. And, hopefully, your kids will no longer be sleeping in bunk beds by then.
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Ben out here all morning, let me in.


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Maston nets two in PHS hockey victory
CLAYTON — The Plattsburgh High School boys' hockey team continues to be strong from its goaltender on out.
Alex Maston and Jack Tolosky combined for five points on Friday as the Hornets remained unbeaten with a 3-0 victory over Hilton in the opening round of the Islanders Hockey Tournament.
The Hornets (5-0) will play St. Lawrence Central, a 5-4 winner of the Islanders, in the 2 p.m. title game today.
High School Sports Magazine
"The key is that we're staying within ourselves and we're getting good team efforts," said PHS coach Jamie Reidy. "But, we're in this for the long haul — we haven't won anything yet."
Maston, with Tolosky and Devin Clarke assisting, gave the Hornets a 1-0 lead in the first period and the scored stayed that way until Tolosky's unassisted goal with 2:15 left in regulation make it 2-0.
"It was a good high school hockey game and it was closer than the score would indicate," said Reidy. "Tolosky is a pure goal scorer and it showed when he stole the puck and scored to make it 2-0. That was a big goal for us."
Maston then added his second goal of the contest, an empty-net marker, with 1:32 left to seal the deal. Tolosky and Eric Bechard picked up the assists.
Robby Knowles was strong in the PHS nets with 24 saves to earn the shutout.
"We played a solid game from Knowles on out," said Reidy. "There was good flow to the game in the first and third periods, but too many penalties in the second. We also did a good job again keeping their shots to the outside."
PHS finished with a 29-24 advantage in shots on goal.
Plattsburgh 3, Hilton 0
Hilton 0 0 0 — 0
Plattsburgh 1 0 2 — 3
First period- 1, PHS, Maston (Tolosky, Clarke), 5:43.
Third period- 2, PHS, Tolosky, 12:45. 3, PHS, Maston eng (Tolosky, E. Bechard), 13:28.
Shots: Plattsburgh 29, Hilton 24.
Saves: Knowles, PHS, 24. Coyle, Hil, 26.
Lake Placid 3, Brattleboro, Vt. 0
MIDDLEBURY, Vt. — The unbeaten Blue Bombers (7-0) continued their winning ways with a shutout of Brattleboro, Vt. in the opening round of the Skip Brush Tournament.
Following a scoreless first period, Connor Preston gave Lake Placid with lead at 9:50 of the second, with Ryan Damp and Shane McNierney assisting. Then, at 12:31, Troy Jacques made it 2-0 from McNierney and Lucas Strack.
Eddie Kane closed out the scoring at 11:07 of the third, with Elias Smith picking up the assist.
"We were sluggish at the start," said Lake Placid coach Keith Clark. "But that could be expected after not practicing.
"We got better the second half of the game and were more consistent with our play. It was a good effort and I was happy with the result."
Recording the shutout in net for the Blue Bombers was Tucker Angelopoulos, who finished with 14 saves. Greg DeSilva stopped 21 of 24 shots for Brattleboro.
Lake Placid heads back on the road on Sunday to play host Middlebury for the tourney title at 11:30 a.m.
Lake Placid 3, Brattleboro 0
Lake Placid 0 2 1 — 3
Brattleboro 0 0 0 — 0
Second period- 1, LP, Preston (Damp, McNierney), 9:50. 2, LP, T. Jacques (McNierney, Strack), 12:31.
Third period- 3, LP, E. Kane (E. Smith), 11:07.
Shots: Lake Placid 24, Brattleboro 14.
Saves: Angelopoulos, LP, 14. DeSilva, B, 21.
Saranac 4, Niagara Falls 1
LAKE GEORGE — Matt McCasland tallied the first three goals of the game and the Chiefs picked up their first win of the season in the opening round of the Bulldog Winter Classic at the Lake George Forum.
The Chiefs will take on Pearl River at 1:30 p.m. today in the second round of the event, which is being hosted by South Glens Falls/Hudson Falls.
McCasland scored from Alex Sarazen at 4:33 and from Kyle Erickson at 14:17 of the first period and from Jeremy Barber at 5:21 of the second.
"McCasland has been coming close for us," said Saranac coach Ed Davis. "But he came through today. He's a big boy, who's tough to knock off the puck."
Kolbe Phelps pulled Niagara Falls to within 3-1 at 1:57 of the third, but Jacob Lilledahl put the Chiefs back up by three, with Tristan Archambault assisting, with 5:19 remaining in the contest.
Zach Lareau made 19 saves in net for the victory and Greg Parker stopped 34 shots for Niagara Falls.
"We've been close to scoring some goals, but finally opened up today," said Davis. "Their goalie made some brilliant saves — it could have been a more one-sided score.
"We've been progressing the last two or three games and the hard work paid off in a win for us."
Saranac 4, Niagara Falls 1
Niagara Falls 0 0 1 — 1
Saranac 2 1 1 — 4
First period- 1, Sar, McCasland (Sarazen), 4:33. 2, Sar, McCasland (Erickson), 14:17.
Second period- 3, Sar, McCasland (Barber), 5:21.
Third period- 4, NF, Phelps (Zafolo), 1:57. 5, Sar, Lilledahl (Archambault), 9:41.
Shots: Saranac 38, Niagara Falls 20.
Saves: Lareau, Sar, 19. Parker, NF, 34.
Queensbury 2, Beekmantown 0
GLENS FALLS — The Eagles did a lot of good things, except for finding the back of the net.
Michael Pagel's goal at 12:25 of the first period proved to be all the Spartans would need in a victory in the opening round of the Glens Falls Tournament at the Glens Falls Recreation Center.
Joey Moore added an empty-net goal with 24 seconds left in regulation.
"Queensbury is a very good team and the shots on goal were pretty close," said Beekmantown coach Justin Frechette. "But I felt we carried the play. We made one mistake in our zone and they took advantage.
"We just couldn't put the puck in the net. The puck didn't bounce our way and it was one of those nights. Their goalie was outstanding. Defensively, except for the first-period goal, we played very well by keeping their shots to the outside."
Teddy Nolan stopped 30 Beekmantown shots to record the shutout in net. Dustin Plumadore recorded 26 saves for the Eagles (3-2).
"We took only one penalty in the game and we played disciplined hockey," said Frechette. "I was proud of our effort for all 45 minutes. But we have to find a way to win games like this."
The tournament is based on a point system and the Eagles will play host Glens Falls at 1 p.m. today.
Queensbury 2, Beekmantown 0
Beekmantown 0 0 0 — 0
Queensbury 1 0 1 — 2
First period- 1, Q, Pagels (Moore, Shultes), 12:35.
Third period- 2, Q, Moore, 14:36.
Shots: Beekmantown 30, Queensbury 28.
Saves: Plumadore, Beek, 26. Nolan, Q, 30.


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It helps keep your mind sharp, naturally. Ginkgo biloba is a popular herb for good reason. It has been shown to enhance short-term memory by supporting healthy circulation in brain. It's antioxidant properties provide cognitive protection, too.
It enhances short-term memory with greater absorption. Ginkgo Biloba Plus, powered by Phytosomes, not only supports improved short-term memory and mild memory problems associated with aging, but it dramatically improves the ability of ginkgo's key compounds to get where they're needed most - to the cells in your body.
Phytosome technology creates an advanced form of herbal supplement that is better absorbed, and as a result, produces better results than conventional herbal extracts
Other Ingredients: Cellulose, Vegetable capsule (modified cellulose), Magnesium stearate and silicon dioxide.
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.


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"2013 is the year of the Twitter hack," says Shelly Palmer. The technology expert weighed in on the several recent security breaches of Twitter and other social media sites including Living Social.
"Look, it's the wild , wild west… The practical reality is that it's a very dangerous time in the Internet. That openness allows bad guys do bad things. The things they do is steal people's information."
For more information on cyber security, visit ShellyPalmer.com.


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NEMO Disco Pump
Item: 11257166 Product Description >
NEMO Disco PumpSave your lungs at the end of a long day by using the Disco Pad Pump for convenient high speed inflation of your sleeping pad.
- The Disco Pad Pump takes one breath to inflate for structural stability
- Then use as a foot pump to inflate your sleeping pad lung-free
- The pump uses a tapering cylinder press-fit attachment to accommodate a large variety of valve sizes
NEMO Disco Pump
EMS_Sale Yes
Reviewed by 4 customers
Sort by
- Compact
- Easy
- works
- Can be Little Slow
- Cost
- Needs Minor Modification
Best Uses
Comments about NEMO Disco Pump:
If you don't want to be light-headed for the rest of the evening after blowing up your Neo-Air, pick one up. It works very well. I use the size Large Thermarest Neo-Air mattress and it will fill it in less than 100 pumps, or only a few minutes. I did need to make an adapter for the thermarests by adding a small piece of vinyl tubing to the air out hole. It stays in place and packs all up in it's little stuff sack. It can be a little slow on the refill between each pump, but I think overall it's a good thing to have if you own a blow up mattress.
Best Uses
Comments about NEMO Disco Pump:
This thing is such a cool idea. It attaches great to all of my Nemo inflatable equipment. And it balls up smaller than your fist and packs up in a small cinch sack. Save your breath with for the scenic vistas when you reach your destination.
- Was this a gift?:
- No
- Compact
- Easy to pump
Best Uses
Comments about NEMO Disco Pump:
You won't be dizzy anymore trying to blow up your sleeping pad by mouth!
- Color
- Creative
- Design
- Innovative
- Lightweight
- Pump inflation time
- Pumping speed
Best Uses
- An alternative 2 ur mouth
Comments about NEMO Disco Pump:
I bought this part thinking it would be a superior alternative to blowing up pads by mouth. Unfortunately it is not any quicker. It may save you a bit of hyperventilation and excessive drool, but I think you're better off saving your $[$]. It is well built, and innovative, and continues to instill my brand loyalty to Nemo Equipment, however in this case I think less is more (use your mouth :)).


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This will be the fastest book on your shelf. From the moment you open it you will be able to imagine the speed, the roar of the engines and the smell of burning rubber.
This is the perfect gift for every petrolhead. It is a bespoke collection of more than 130 stunning images, portraying the 2008 racing season with CRS Racing.
Order one for yourself or your loved ones, then bring it with you to one of our races and have it signed by our drivers!


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$0.50 1794 Silver Flowing Hair Half Dollar, NGC AU55. The U.S. mint began designing fifty-cent pieces in 1794; therefore, the Flowing Hair Half-Dollar is America's first Half Dollar design, which was produced by Robert Scot. The mintage for this Flowing Hair Half Dollar was 23,464, not a low mintage when compared to other coins in that era. However, most were used extensively; high grade examples are elusive. While NGC has graded double digits in every grade up to and including extra fine, only 2 have been graded AU55, with only 14 TOTAL in all grades AU50-58. This specimen is classified as an Overton 101 which is thought to be one of the last of the issue to be coined, probably in the 18,164 pieces produced by the mint in early 1795. High grades were used for jewelry; very popular in early America, and, being the first year, many had never seen one before. The suggested PCGS price for this coin is $140,000. Truly an American treasure!
Southern Coins & Precious Metals (SCPM) has been a leader in the numismatic community since 1977. Proudly servicing a nationwide clientele, SCPM offers easy and secure online ordering, live spot pricing and the latest in numismatic news. We LOVE to buy gold, silver and platinum and offer competitive pricing to all of our customers. If you live in New Orleans, gold pieces and other valuable metals that you find around your house can be quite profitable. Please bring us anything you find, and we'd be happy to offer you a good price.
Rare coins are a specialty of ours, and we sell to collectors across the country. New Orleans residents depend on our services when they need to buy, sell, or appraise any precious metal, and we hope you do the same. We're passionate about our work and look forward to helping you with any transactions related to our industry.
If you need a New Orleans gold shop, Southern Coins & Precious Metals is the one to call. Be sure to stay engaged and up-to-date on the latest rare coin offerings and vault specials by joining our email list and following us on Facebook and Twitter. We frequently provide useful information as well as updates on our ever-changing inventory. Shop online for Certified US Gold, Certified Currency, Raw US Gold, Certified Morgan Dollars, Gold & Silver Bullion and other rare coin offerings. Can't find what you are seeking? Contact us at 1-800-535-9704 or email email@example.com. Our knowledgeable staff would be happy to answer any questions or address any concerns that you may have.


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I have never lived in one, you understand, but I hear in medieval times, castles came equipped with keeps. A castle keep was the place in the castle where important documents were kept. It was the place the king would store his crown, the royal jewels, and his kingly robes. Most of the time, the keep of the castle also had living quarters so the king and his family could be kept safe when the castle was under attack.
About the time of William the Conqueror of England, the architecture of the castle keep was changed. It seems those square castle keeps in the middle of the outside castle wall were good targets for the battering rams of the king's enemies. Hence, the castle keeps became round and were placed in the middle of the castle, keeping the keep more protected.
When the king was attacked, the keep was a good place to keep the king. In the keep, it was easier to protect and defend the king, keeping the king's family safe. The keep was a good place to be kept!
There is no royal blood in my genealogy. No kings or rulers grace my ancestral chart. Neither my grandparents, nor their grandparents, nor even my grandparents' grandparents lived in a castle. When times of conflict came, my relatives were not kept in the keep. They were the ones on the front lines, keeping their country safe.
Yet, still, today I can claim to be a kept woman. I'm a princess, even, living in the castle keep. My Father, the King, keeps me in His protection and care. He speaks over me the words He spoke to the Israelites: "The Lord bless you and keep you; the Lord make His face to shine upon you and be gracious to you; the Lord turn his face toward you and give you peace," (Numbers 6:24-26).


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About the Author
Eric Edholm
Senior editor
Recent posts by Eric Edholm
Related Stories
Let's take a look at one final key matchup as the Eagles and Vikings get set to face off Sunday night in Philadelphia:
Vikings WR Sidney Rice vs. Eagles RCB Dimitri Patterson
Rice and Percy Harvin are the only two dependable receiving options in the passing game right now for the Vikings, and they don't even know how well they can throw the ball this Sunday with a banged-up Brett Favre or an inexperienced Joe Webb under center. But they might be able to do some short work with Harvin, and they have some big-play potential with Rice. He has the physical ability to win jump-ball situations, even on balls that are not thrown exceptionally well. Webb lobbed a ball to Rice that he couldn't come down with against the Giants, but it's the kind of play we could see plenty of if that's the passing combo Sunday. Webb and Favre threw to Rice five times the next week against the Bears, so they are still trying to find ways to get him the ball.
Patterson has been the corner teams have attempted to pick on now that Asante Samuel is back in the lineup. The Giants clearly were targeting Patterson, and he struggled — albeit with so-so safety assistance — in that game, especially early on. That assignment remains a tough one for Patterson, who will play with rookie S Kurt Coleman replacing fellow rookie Nate Allen in the starting lineup. Allen had been a standout before leaving last week's game with a season-ending injury. Patterson is tough and a good tackler, but he struggles to sustain man coverage and is not exceptionally good yet at flipping his hips and running when receivers take him deep.


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Family Law
Is jailed former portfolio manager a poster child for alimony reform?
Posted Sep 10, 2013 11:40 AM CDT
By Martha Neil
A former portfolio manager on Wall Street who says he simply doesn't have the money to pay alimony of nearly $78,000 annually after job losses and using up his savings will be spending his nights and weekends in jail for the foreseeable future.
Noting that Ari Schochet owes $233,000 to his former wife of 17 years, a New Jersey judge on Monday ruled that he must continue to serve the part-time contempt sentence unless and until he comes up with a down payment of $25,000, Bloomberg reports.
Schochet's pro bono lawyer, Benjamin Kelsen, said during a hearing in the Bergen County case that Schochet wants to pay but can't and unsuccessfully sought Schochet's release pending a 30-day review. With child support, Schochet's total annual obligation to his ex-wife is nearly $100,000.
Although Family Court Judge Ronny Jo Siegel pointed out that Schochet could have sought a separate hearing concerning his ability to pay, Schochet and others say doing so is expensive and the system is difficult for a nonlawyer to navigate.
Those behind the state's alimony reform movement say it should be easier for individuals to show that they can't afford to pay court-ordered alimony and harder to jail a former spouse for failing to do so.
"State judges are incarcerating non-criminals without even a sentence," said attorney Stuart Meissner, a candidate in an October special election for U.S. Senate who has made alimony reform part of his platform. He says individuals should be represented by counsel and given a hearing to determine ability to pay before they are incarcerated.
Legislation to reduce or even eliminate alimony is being considered in at least 10 states, including New Jersey. However, even though women are now a mainstay of the American workforce, the concept of supporting a stay-at-home spouse, post-divorce, isn't entirely a relic of history, says attorney Laura W. Morgan, who operates Family Law Consulting in Charlottesville, Va. Among other reasons, women on average still earn less than men, she points out.
Sharona Grossberg, the ex-wife of Schochet, told the judge on Monday that she has had to get three jobs to cover the cost of raising the couple's four girls.
"I feed my daughters, I clothe them, I pay for their health insurance, I keep gas in the car," Grossberg said. "My paycheck doesn't cover the expenses that are necessary. I cannot do this alone."
Her ex-husband says his part-time entry-level job as a stock transfer agent leaves him with about $100 per month after his wages are taxed and garnished. Occasional work for a florist brings in some extra bucks.
Jailed at least eight times during the past two years for missing required payments to Grossberg, he now follows a routine before each family court hearing, including wearing a nicotine patch to deal with a lack of cigarettes behind bars and writing key phone numbers on his arm in permanent ink, an earlier Bloomberg article reported.
"When I tell people what's happened to me these last two years, they say, 'Your story can't possibly be true, and you must be in court because you beat your wife,'" he told the news agency. "This has nothing to do with anything other than money."
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Make a Mummy!
Topics : Middle School, Social Studies
Travel back in time to the age of pharaohs and mummies! Your middle schooler will get a fun, hands-on history lesson with this paper project. He'll cut out all the necessary elements that went into ancient Egyptian tombs, and create a tomb of his own.
Updated on Mar 16, 2012


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Discover Adionomy, Your Online Radio Advertising Campaign, Fast, Easy and Custom-Made!
The Outlaws hit the scene when Southern Rock was becoming a force to be reckoned with. Sharing the scene with bands like The Allman Brother's Band, Lynyrd Skynyrd, Marshal Tucker, and the Charlie Daniel's Band they had big shoes to fill. Blazing 3 guitar leads were a trademark of this "Cowboy-rock" group. Big hits included "Ghost Riders (In the Sky)" and "There goes Another Love Song" as well as the epic "Green Grass and High Tides".


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Changes related to "FAQ I'm still confused! How do all the editor pieces fit together?"
From Eclipsepedia
This is a list of changes made recently to pages linked from a specified page (or to members of a specified category). Pages on your watchlist are bold.
No changes on linked pages during the given period.


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Skip to content. |
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Clint Francis studies how the noise of oil and gas development affects the behavior of nesting birds.
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Malignant Mesothelioma: Mortality
Malignant mesothelioma: Number of deaths by sex, race, age, median age at death, and anatomical site, U.S. residents age 15 and over, 1999-2007
- indicates no deaths listed.
Note: The sum of individual site death totals may be greater than the total number of deaths for "any site" because some decedents have more than one site of mesothelioma listed on their death certificate. See Appendix for information about data source, methods, ICD codes, and limitations for general caution regarding inferences based on small numbers of deaths.
Source: Mortality multiple cause-of-death data from National Center for Health Statistics, National Vital Statistics System.
Reference Number: 2012T07-01
Date Posted: March 2012
Contact Us:
- Centers for Disease Control and Prevention
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The dog days of summer are upon us and here at Bloomingfoods East, we are ready to help keep the summer swing going and at the same time help you get back into the swing of the school year.
Right now, Bloomingfoods East has sardines from Supreme Lobster on sale. Sardines (Pacific, wild-caught) are one of the healthiest foods we can consume, according to health and environmental experts. These nutritional powerhouses are one of the best sources of omega-3 fats, with a whopping 1,950 mg/per 3 oz. (that's more per serving than salmon, tuna or just about any other food) and they're packed with vitamin D. What do you do with them? Why grill them, of course. Wrapped in grape or fig leaves, grilled over charcoal with olive oil and lemon is just about perfect. Since they are whole sardines, you do have to deal with the bones. The best way to do this is to split or butterfly your sardines. Do this and you will only have a few gossamer bones remaining, and they are soft enough to eat safely. You can also fillet fresh sardines and marinate them in salt, olive oil and lemon juice to make a Mediterranean version of ceviche. This is a common way to serve sardines in Greece, Spain and Italy. Fresh sardines are also good filleted and baked. They go well with full-flavored sauces, especially tomato sauces. Spicy, citrusy salsas also work well. But the bottom line is this: If you buy fresh sardines, simplicity is the key. Enjoy the rich flavor of the fish with little more than salt, lemon and a little olive oil. Supreme Lobster Sardines: $3.99/lb.
The newest addition to the Bloomingfoods family is almost ready to open its doors. Yes, I'm talking about our new store located in the Elm Heights neighborhood of Bloomington. This store will be the flagship of our meat and seafood departments, with a full service meat and seafood counter and all the retail ready meats that you have come to love. Our new store will also carry all the specialty and charcuterie meats that currently are available at our existing locations with a few new surprises as well. So when you get a chance, stop on in at the new Elm Heights Bloomingfoods and check out what all the excitement is about.
Josh Hermes
Bloomingfoods Meat Buyer


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The Sporting Scene
Bill Burt
---- — Tucker Mullin used to come home to Andover to get his laundry done and enjoy a few home-cooked meals and some rest in his old bedroom.
His trip this past weekend was a little different.
Mullin hopped a train from New York City to Boston, then Boston to Andover, to do what he has always done best: Help others in need.
The 23-year-old graduate of St. Anselm College in May came here to help co-direct the fourth annual Just Cure Paralysis Golf Tournament at Andover Country Club this past Monday. The tourney benefits the Thomas E. Smith Foundation (ww.justcureparalysis.org), which helps families that have suffered from a paralyzing injury.
The foundation is up and running stronger than ever, as is the man for whom it is named. Thomas Smith has now twice recovered, albeit not fully, from two hockey accidents in which he was paralyzed from the waist down.
Now, Smith walks with a cane, with 100 percent mobility in his left leg and about 15 percent mobility in his right leg. Smith also has no feeling near his waist.
"Tucker is and always will be a special guy," said Smith, a Marblehead native who lives in Los Angeles part of the year. "He was there at the beginning, when I needed something most. I wouldn't have been able to do this without him."
This was the fourth annual tourney, which means these guys were college students when they decided to start a foundation and raise money via a charity golf fundraiser.
Does anybody know college students this mature? I know I wasn't one of them.
"I've always thought it was important to help people in need," Mullin said. "I got that from my upbringing. My parents (Joe and Colleen) are special people. Sure, it wasn't easy being a student, playing college hockey and then starting a foundation, but this was special. This was worth all of the work."
This year's installment of the tournament raised about $30,000.
But that wasn't the best part. The best part was the message and sharing it with about 140 other people, who saw former Merrimack College hockey player Chic Kelly and North Andover resident Chris Boshar, in wheelchairs, telling their stories.
"You don't really understand what this means to me," Boshar said to the crowd of amateur golfers.
Kelly, a native of Philadelphia, took a more humorous route in his message to the audience. He talked about the phone call a few years ago that he got from Mullin a few weeks before "Chic Kelly Night" at Merrimack College.
"Tucker said he wanted (the foundation) to be part of Chic Kelly Night," recalled Kelly, an economics and philosophy teacher at Malvern Prep in Malvern, Pa. "I'm thinking, 'Hey buddy, this is my night. I don't want people butting in on my night.'
"Honestly, Tucker is a special guy and the foundation does so much to help people with some financial struggles," Kelly said. "There was no way I was going to miss this tournament."
The tournament has been just part of a busy year for Mullin.
Not only did he wrap up a stellar career in the classroom (high honors) with a stellar year on the ice (St. A's won its fourth straight Northeast-10 championship), but he won college hockey's prestigious Hockey Humanitarian Award for his charitable work. He's been a huge proponent of St. A's part in Team Impact, in which the school takes on a child with a debilitating disease.
On top of that, he had surgery on his shoulder and then started his finance job at BNY Mellon Wealth Management in New York City.
"I really want to see this through," Mullin said of the Thomas E. Smith Foundation. "We've only started. We have a lot of growth ahead of us, getting the word out and making this tournament bigger every year.
"I get inspired when I see Tommy's improvements, when I talk to Chic or Chris. They all have great attitudes. It makes me want to help even more."
Bill Burt is executive sports editor of The Eagle-Tribune and a regular contributing columnist for the Andover Townsman. If you have any sports tidbits you'd like to share, email him at firstname.lastname@example.com.


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BUST Magazine
Date: Saturday, December 06, 2008 - 6:00 am
Duration: 7 Hours
Repeat Event: Every Day
With opportunities for holiday revelry abounding, the Holiday Handmade Cavalcade offers New Yorkers a unique opportunity to mingle with local artists and crafters while hunting for one-of-a-kind gifts. Organized by The {NewNew}, a group of New York–area sellers from Etsy.com—the online marketplace for handmade goods—this DIY affair is set to take place at the Knitting Factory from 10am to 5pm on Saturday, December 6. It will be one of the final events before the legendary rock club closes its Manhattan location.A spunky newcomer to the indie shopping scene, the Holiday Handmade Cavalcade claims a simple mission: to invite people to rediscover the pleasure of giving the gift of something handmade. The one-day event will showcase more than 30 locally-grown purveyors of handmade goods. Shoppers looking to support local craft can fill up their holiday stockings by perusing three floors of jewelry and accessories, clothing, housewares, ceramics, paper goods, handcrafted soaps and bath products, and original artwork. The first 200 shoppers who RSVP for the event at www.handmadecavalcade.com will receive a complimentary goody bag on the day of the event. Shoppers who arrive before noon will receive exclusive coupons for discounts at and after the event, and everyone who attends will have the opportunity to enter into a free raffle to win creations from participating vendors."We see this as a chance for shoppers to find the perfect gift for everyone on their list in a relaxing atmosphere while sipping one of several holiday-themed cocktails and enjoying some music," says Kristen Couse, who is heading up the event.Sponsored by the L Magazine, Lion Brand Yarn, and YELP.WHEN: The Holiday Handmade Cavalcade will take place 10am – 5pm on December 6, 2008.WHERE:The Knitting Factory, 74 Leonard Street, NYC, between Church Street and Broadway. Subway: 1/9 trains to Franklin Street; A/C/E, N/R, J/M/Z, and 6 trains to Canal Street.Admission: FREE###For more information on this event, please visit www.handmadecavalcade.com, or e-mail email@example.com.
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Free Shipping on all BBQ Lights! Whether battery operated, low voltage or line voltage, these durable designs are a great way to shine light on your outdoor kitchen. Brighten your patio pantry and spend long nights outdoors with stylish BBQ lighting fixtures and portable designs. Try our energy efficient LED designs for a long-lasting alternative.
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Faculty News for Professor Laurel Rigertas
Laurel A. Rigertas
Associate Professor of Law
B.S., James Madison University
J.D., University of Minnesota Law School
Email: firstname.lastname@example.com
Phone: (815) 753-1680
Professor Rigertas Publishes Article in Fordham Law Review
Professor Laurel Rigertas has written an article published in the May 2014 edition of the Fordham Law Review. It is entitled "The Legal Profession's Monopoly: Failing to Protect Consumers." It addresses the growing problem of consumers not having access to legal services thanks in large part to the restriction of legal practice to only licensed attorneys.
Rigertas Featured at Symposium on Legal Malpractice and Ethics
Professor Laurel Rigertas will give a talk entitled "How Do You Rate Your Lawyer?: Lawyers' Responses to Online Reviews of Their Services" during the 13th Annual Symposium on Legal Malpractice and Ethics hosted by the St. Mary's Law Journal. Her presentation will take place at 9:45 a.m. on Friday, February 28th at the Plaza Club (in the Frost Bank Building) in San Antonio, Texas.
Professor Rigertas to Speak at Access to Justice Conference
Professor Laurel Rigertas will be a featured panel speaker at "Until Civil Gideon: Expanding Access to Justice," a conference sponsored by the Fordham University School of Law, on Friday, November 1, 2013. Professor Rigertas will be a part of the first panel of the day on the role of non-lawyers at 10:30 a.m. The conference will take place at Fordham University -- 113 West 60th Street in New York City.
Professor Rigertas to Participate in Colloquium on Practice of Law
Professor Laurel Rigertas will be participating in "The Legal Profession's Monopoly on the Practice of Law," a colloquium sponsored by the Stein Center for Law and Ethics and the Fordham Law Review, on October 18, 2013 at the Fordham University Law School.
Professor Rigertas Featured in Chicago Lawyer's Women in the Law 2013
Professor Laurel Rigertas was the subject of a profile in the 2013 Women in the Law issue of Chicago Lawyer magazine. The feature highlighted Professor Rigertas' commitment to ethics and professionalism as core concepts of the curriculum at the College of Law.
Professor Rigertas Participates in Roundtable on Supreme Court Ethics
Professor Laurel Rigertas was chosen to be part of a scholarly roundtable discussion as part of the Tabor Institute on Legal Ethics' annual lecture series, hosted by Valparaiso University Law School. This year's lecture series focused on Supreme Court ethics. Professor Rigertas was joined in the roundtable by Professor Barry Sullivan of Loyola University Chicago School of Law and Professor Kevin Hopkins of John Marshall Law School. The roundtable was held on Friday, October 19, following the annual Tabor Lecture by Professor Steven Lubet of Northwestern University Law School. The event took place at Wesemann Hall on the Valparaiso University campus.
Professor Laurel Rigertas Cited as Legal Ethics Expert by Los Angeles Times
Professor Rigertas was cited as a legal ethics expert in an article in the June 17, 2012 Los Angeles Times. The article, written by Carol J. Williams, details the rolling back and elimination of reforms instituted in the wake of the Watergate scandal 40 years ago. Professor Rigertas was paraphrased as saying, "Broad divergence remains among state and local bar associations on when or whether members are obliged to reveal information about criminal acts disclosed by their clients." To read the full article, visit the L.A. Times website.
Professor Rigertas Presents at Chapman University Symposium
Professor Laurel Rigertas participated in the 14th Annual Chapman Law Review Symposium, "The 40th Anniversary of Watergate: A Commemoration of the Rule of Law," January 26-27, 2012.


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When you are looking for a beach get-away in North Carolina's southern coast, you should look no further than the beaches surrounding Wilmington, NC. Our region offers a diverse array of beaches, each with a unique character to suit your vacation expectations.
Intracoastal Rentals is the most comprehensive source for finding a vacation rental in the Wilmington area. We offer an extensive variety of beach vacation rentals in Wrightsville Beach, Carolina Beach, the "Wilmington Beach" area, Kure Beach, and Ft. Fisher. Whether you are looking for a modest beach cottage or a luxurious seaside home, we can match you with the perfect rental for your budget.
For over 35 years, Intracoastal has been providing beach vacation memories that will be cherished for a lifetime. Search through our extensive database of NC Beach vacation rental properties and book online today.
Can't find what you are looking for? Call one of our vacation specialists at 855-346-2463.
Wrightsville Beach - Wrightsville Beach is a unique beach where cosmopolitan-style meets coastal village charm. Wrightsville Beach is sure to offer anything you could imagine fitting into your beach vacation itinerary. Be relaxed or be active. Wrightsville Beach has it all. | Find a Wrightsville Beach Vacation Rental | Learn more about Wrightsville Beach | NC Beach Vacation Rentals Search
Carolina Beach - Carolina Beach is one of the few boardwalk beaches left in North Carolina. It offers true family fun that is sure to remind you of the classic beach vacations of your childhood. Pass on these treasured vacation memories at a beach that offers arcades, amusement parks and Ferris wheel. | Find a Carolina Beach Vacation Rental | Learn more about Carolina Beach | NC Beach Vacation Rentals Search
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Pork Chops with Glaze Recipe
Rosemary adds a special touch to these beautifully glazed chops that are just right for any weeknight meal. Louise Gilbert - Quesnel, BC
- 1/2 cup ketchup
- 1/4 cup packed brown sugar
- 1/4 cup white vinegar
- 1/4 cup orange juice
- 1/4 cup Worcestershire sauce
- 2 garlic cloves, minced
- 1/2 teaspoon dried rosemary, crushed
- 8 bone-in pork loin chops (7 ounces each)
- In a small bowl, combine the first seven ingredients. Pour 3/4 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 8 servings.
Originally published as Glazed Pork Chops in Healthy Cooking August/September 2009, p61
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed Apr. 9, 2012
These were excellent. I used boneless pork chops. I forgot the basting part...can't wait to make them again with extra glaze. Yummy!
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text: From day one Bill Hunter has been a Baltimore Raven fan and season ticket holder (PSL). It was hard at first, with a loosing team. A 16-31-1 record over the first three year under Coach Ted Machibroda. But that has all changed since Coach Brian Billick took over in 1999. His second year he lead us to Super Bowl XXXV, where he gave Art Modell the owner of the Ravens, his first NFL Super Bowl Championship. These photos are from a FANS VIEW POINT IN THE STANDS. Sport fans will enjoy this Keepsake for a lifetime to come.


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Mr. Popularity just asked me out...how do I know if he really likes me?
Homeschooler heading to public school
6 movie characters we'd want as our school BFFs
Your weekly horoscope!
7 BTS fashion terms you should know now
20 ways to wake up pretty
Yummy snacks for in between class and practice
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Spill! Tell us your stories about a blessing in disguise--and you could be in the mag!
Disney's How to Build a Better Boy: An exclusive with China Anne McClain & Kelli Berglund!
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Double trouble
Get this: Double-stuffed Oreos, dipped in chocolate, covered in candy bits. Could it get more insanely delicious than that? All you've gotta do is grab a package of Oreos (pick up the special V-Day ones if you're feeling particularly festive). Melt dark chocolate in a heat-proof bowl in the microwave, stirring until smooth. Time to set up an assembly line (chocolate + crushed up candies on a plate + wax paper) and roll up your sleeves. Dip, coat, roll, then chill until the chocolate is set.
Spell it out
Grab a roll of ready-to-go sugar cookie dough from the refrigerated section, roll it out and cut it into squares. Bake it off, cool completely, then get to work with some store-bought icing. You'll want it to have a fine tip so you can write fairly legibly. Your mission? Scrabble tiles! Pipe down the letters and point values, pop in the fridge to let 'em harden, then put your scrambled V-Day-appropriate word in a cute cellophane baggy.
Tic tac toe
Pick up a tray of already-baked, already-frosted cupcakes and a package of Red Hots. Arrange the Red Hots into "X" and "O" shapes on top of the cupcakes, then place in the box like a tic tac toe board.
Put your heart up
Snag a bag of chunky pretzels (rods or twisted), heart-shaped sprinkles and a bag of white chocolate chips (or a bar of white chocolate). Melt the chocolate in a heat-proof bowl, stirring every so often to keep it smooth. Dip on end of the pretzel into the bowl, roll in the sprinkles and set on wax paper to dry.
Fruit snacks
If pineapple and melons are lookin' good at your local grocery store, pick up your favorites and slice 'n' dice. Use a heart-shaped cookie cutter to make them heart-shaped, then stick 'em on a skewer for the perfect lunchtime treat.
Heart breaker
Melt two bags of white chocolate chips in a heat-proof bowl, then spread evenly onto a wax paper-lined jelly roll pan (a cookie sheet with sides). Sprinkle on your favorite small V-Day candies, like Red Hots, heart-shaped sprinkles and more. Toss in the refrigerator until firm, then break apart.
Text me!
Grab one of those huge Rice Krispies Treats Bars (or a box of snack-sized ones). Cut it down into smaller rectangles and use colored frosting to write out cute messages, like the ones you'd find on a conversation heart.
What's your favorite semi-homemade treat idea? Tell us, sweeties!
POSTED IN sweet treats, cookie, cupcake, chocolate, easy party food, valentine's day, V-day treats
Your sweet tooth needs to be satisfied, what are you craving?
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SPOKANE, Wash. -- Douglass Properties is on track for a repeat in the Elite Male 6' & Over Division at Spokane Hoopfest 2013. The team, led by former Gonzaga standouts David Pendergraft and Josh Heytvelt, made quick work of Stains in the opening round on Saturday, and disposed of Play for Keeps in the afternoon to reach the Winner's Bracket Semifinals on Sunday.
Day 1 Winner's Bracket Results:
Elite Division #1
1st Round:River Rats def. Window LickersMusclepharm def. WWU AOASRicks def. Browns Point BallersMen on a Mission def. PanicswitcharmyAeroplane def. Get BigSteve Kerrs def. Grams BoyzDouglass Properties def. StainsPlay for Keeps def. Kings of tha Kane
2nd Round:Musclepharm def. River RatsMen on a Mission def. RicksAeroplane def. Steve KerrsDouglass Properties def. Play for Keeps
Loser's Bracket
WWU AOAS* def. Play for KeepsPanicswitharmy* def. Steve KerrsGrams Boys* def. RicksRiver Rats* def. Kings of the Kane
* denotes still alive in Loser's Bracket
Elite Division #2
1st Round:Swagger Tooth Tigers def. SttaaaampedeWhats All the Hoopla def. Vegas VIPWheatland Bank def. BoingvertIQ Smart Intervactive def. UOIVandalizersUnderground Kings def. BlazersLuster Construction def. HamLapwai PKS def. NazgulStill OC def. Green Auto Lube
2nd Round:Swagger Tooth Tigers def. Whats All the HooplaIQ Smart Interactive def. Wheatland BankLuster Construction def. Underground KingsLapwai PKS def. Still OC
Still OC* def. Vegas VIPUnderground Kings* def. UofIVandalizers Wheatland Bank* def. BlazersGreen Auto Lube* def. What's All the Hoopla
Elite Divison #3
1st Round:
Da Monstarz def. Hauks FlockFast Eddies def. Above AverageInlander def. Fun Dot ComOly Sports Chiro def. Montana Hoop JunkiesAir Force Squad def. Prince RevolutionNew Vintage def. Bay Area HoopersThreeCrazyandJohnson def. Game BoysKnock on Wood def. TNT Phoenix
2nd Round:
Fast Eddies def. Da MonstarzOly Sports Chiro def. InlanderNew Vintage def. Air Force SquadKnock on Wood def. ThreeCrazyandJohnson
Above Average* def. ThreeCrazyandJohnsonFun Dot Com* def. Air Force SquadBay Area Hoopers* def. InlanderTNT Phoenix* def. Da Monstarz* denotes still alive in Loser's Bracket
Elite Division #4
Treehawks def. CFACLightskins def. Amaya TeamMammasboys def. Hustle UnitedEnergy Gummi Bears def. Bond BasketballCoflo def. GorillasWildcat def. Railer NationSports Beyond def. Mystery
Treehawks def. Cookies and KareemMammasboys def. LightskinsEnergy Gummi Bears def. CofloWildcat def. Sports Beyond
Bond Basketball* def. Cookies and KareemRailer Nation* def. LightskinsCFAC* def. CofloSports Beyond* def. Amaya Team* denotes still alive in Loser's Bracket
Elite Division #7
AZ Doves def. Columbia BankSWAXX Night Club def. Strokesville USABig Skys Old Guys def. PterodactylsDribble Shoot Swish def. Players OnlyRiggs def. Fa Shizzle My NinjaGucci def. NW WarriorsRez Woyers def. Norcals FinestPalouse Guys def. Spokane Club
AZ Doves def. SWAXX Night ClubBig Skys Old Guys def. Dribble Shoot SwishGucci def. RiggsRez Woyers def. Palouse Guys
Loser's BracketColumbia Bank* def. Palouse GuysRiggs* def. PterodactylsFa Shizzle def. Dribble Shoot SwishSwaxx Night Club def. Spokane Club* denotes still alive in Loser's Bracket


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Interested landowners, land managers, local, state and federal agencies, and stakeholders are invited to participate in a Sacramento Valley "Regional Local Work Group Meeting" scheduled for August 27th in Orland, CA.
Historically, Farm Bill (FB) funds were provided on a county by county basis. As of 2012, nationally, the Natural Resources Conservation Service (NRCS) changed how FB funds would be distributed to field offices. FB funds are now delivered through regional funding pools. These regional funding pools typically involve numerous counties with similar resource concerns. As an example, the Sacramento Valley – Rangeland regional fund pool, encompasses all of the counties within the Sacramento Valley Region of RCDs. All applications within a regional funding pool are competitively ranked based on environmental benefit. Again, this change was mandated by the NRCS Chief in Washington, D.C. and is now being implemented nationwide.
It is important that all stakeholders provide input and help shape the delivery of FB funding to address the highest priority resource issue(s) in the region. This meeting will also help to explain the funding allocation approach and answer any questions about how NRCS cost-share programs may benefit farms or ranches.
The Sacramento Valley "Regional Local Work Group Meeting" will begin with registration at 9 am on August 27th at the Glenn County Farm Bureau's conference room, located at 831 5th Street in Orland, CA 95963. If you are unable to attend, you may request a survey to fill out and return by September 30th. For more details, call 530-934-4601 x5.


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2013 Freightliner M2 106
Pomona, CA
2004 Kenworth T2000
Gulfport, MS
2012 International 7300
Etna, OH
2011 Chevrolet 2500HD
New Hampton, IA
2014 Dodge RAM 1500 PROMASTER
Doraville, GA
2009 International PROSTAR
Des Moines , IA
2006 Freightliner M2 106
Farmingdale, NY
2008 Freightliner FLD12064T-CLASSIC
Healdsburg, CA
1997 International 9100i
Ocala, FL
2012 Peterbilt 587
French Camp (Stockton), CA
Description: 2015 Mack GU713, Mack MP8 415 HP, 9LL, Full locking diff., HMX400 hendrickson electric pre heater, power windows, heated mirrors, ten aluminum wheels, am/fm/mp3 radio, 11.1mm frame rails, prep for a pintle with air and electrical, AND MUCH MORE, call for details!More Information
Didn't find what you were looking for? Click here to request availability from our dealer network.
Sean Kilcarr comments on trends affecting the many different strata of the trucking industry.. Check back often for Sean's take on the trucking industry, in his award-winning blog, Trucks at Work.


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Gophers sophomore center Nick Bjugstad, who led the team with 25 goals this past season, will wait until mid-May when the semester ends before he makes a decision on returning or not. A source close to Bjugstad said he remains undecided on what he will do, leaning one way one day, the other way the next day, so he is giving himself more time to be sure. The Florida Panthers, who took him in the first round of the 2010 NHL draft, have told him the decision is his.A little more, with Rau and Shore mentions, from the StarTrib
From HeraldNet's Nick Patterson: (Josh) Birkholz arrived in Everett to the fanfare of a third-round NHL draft pick. However, the Tips weren't certain exactly what they were getting in Birkholz, as neither Soetaert nor coach Craig Hartsburg had ever seen him play. So far, Birkholz has been everything advertised, showing excellent speed and a strong shot to go along with his solid frame. "I'd talked to NHL scouts about his ability to play the game and his strong suits," (Everett GM Doug) Soetaert said. "Obviously every one of the scouts nailed it. He's an extremely powerful skater, his first three strides are extremely explosive, and he's got an NHL shot." More on the Panthers' third round selection in 2009 above.
OK so getting two or three previews was not possible last week, just blame Jake Heaps for making his announcement early for not getting the ever so important 2009 non-conference team previews. Game...
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Richard Barron, the UMaine women's basketball coach, announced recently he would shave his head bald if the community raises $10,000 for the Play4Kay initiative, which raises funds for the Kay Yow Foundation to support breast cancer research. If the goal is met, Barron will shave his head at center court following the Black Bears' home game on Wednesday, Feb. 15.
Yow was the N.C. State women's basketball coach who died from breast cancer in 2009. Barron knew Yow and was an assistant coach at N.C. State in the two years after her death.
UMaine has already raised $3,055 – second-highest in the country so far out of around 200 teams – toward the goal. To donate, go to http://www.play4kay.org/faf/
Contact: Jessica Bloch, 207-581-3777


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Welcome to the Department of Educational Leadership!
Thank you for your interest in our department. We are located in Sweeney Hall 219 and are one of seven departments within the Connie L. Lurie College of Education.
The Department of Educational Leadership offers a Master of Arts in Education: Administration & Supervision and the Preliminary Administrative Services Credential. It is the department's goal to prepare administrators who are dedicated to fostering equity and excellence in education while respecting and appreciating diversity. Our graduates are committed to promoting social justice, building equity in diverse communities, and facilitating collaborative change.
If you are interested in applying, please complete both the SJSU Graduate Admissions and Program Evaluation (GAPE) Requirements and the Department of Educational Leadership application.
To prepare educational leaders for the 21st century who strive for academic excellence and equity of opportunity in K-12 schools.
Program Themes
- Administrative concepts and management strategies
- Role of schooling in a democratic society
- Building equity in diverse communities
- Facilitating collaborative change
- Research and reflective practice
At the end of the program, graduates will know and be able to provide school leadership for the development of a challenging, supportive, and equitable learning environment. SJSU grants a Master of Arts in Education: Administration & Supervision and graduates are eligible for the Preliminary Administrative Service Credential (Tier 1).
Coursework consists of both Hybrid (H) and Face-to-Face (F2F) formats. Students are required to meet in-person between 4-8 times for Hybrid courses; assignments are regularly submitted online throughout the semester. Face-to-Face (F2F) courses meet in-person once a week.
Information Sessions
- June 5, 4-5pm; SJSU Sweeney Hall 335
*** please email Bryon McIntyre email@example.com if you are planning to attend a session***
Fall 2014
University Deadline: July 1, 2014
Department Deadline: July 15, 2014
Spring 2015
University Deadline: November 1, 2014
Department Deadline: November 15, 2014
Ed.D. Leadership Program
New Cohort Begins Summer 2014
Ed.D. Leadership Program Website


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Subscribe and save
Subscribe to Cosmopolitan and receive a free Story Jewellery campaign bracelet worth $108!Order now >
Subscribe to Cosmopolitan and receive a free Story Jewellery campaign bracelet worth $108!Order now >
It involves eating Kit Kats, so you know it's good.
This Aussie personal trainer is exposing the fakery behind bikini selfies.
This runner found a hilarious way to make her routes less boring.
Good news (kind of): running for the bus will help you live longer.
New science says we should be waving our arms around for the best technique.
Turns out Bikram is good for you, but doesn't burn as many calories as you think.
These celebs prove yoga is the new way to cute headaches, hangovers and stress.
A CrossFit class in Denmark throws back to Ancient Greece with its clothes-free rule.
Goodbye red - hello fuchsia!
Cosmo's beauty director went hardcore healthy in the Hunter.
It's a question we've all thought about and now, science can tell us.
Guess what...Cosmo TV is coming! #getexcited
Happy new Cosmo day, people! You can get your new issue in shops, or via the AppStore, right now. So what are you waiting for... #mags #love
Seeing as there are no pics of Angelina in her wedding dress yet, we picked 14 we think she'd look awesome in. Complete with questionable Photoshopping. Visit cosmopolitan.com.au to see our picks! (It's raining, what else is there to do?) @cosmobride
#regram @cheyennet who is really nailing winter dressing at the @30daysfab Runway Weekend! Head to www.30daysoffashionandbeauty.com.au for details of how you can get involved. @pricelineau #30DaysFab #priceline30days
WOOPS. These amazingly delicious Messina ice creams were scoffed so quickly, nobody managed to take a photo! You can get yours at the Chatswood Chase Williams Sonoma store openings weekend, Saturday August 30. Thanks to @williamssonomaaus @potterybarnaus @potterybarnkidsaus @westelmaus for all the yums.
Too early for a tipple? We think not! 🍹Cheers @believeadvertising for the cheeky cocktails #TGIF #VODKAO
SO. MANY. PRETTY. DRESSES. And yes, that's @cheyennet looking baben in pink at the front. @princelineau @30daysfab #30DaysFab #priceline30days
Beauty director @leighacampbell rocking @sheikeandco at the @30daysfab launch party. #dressporn @princelineau #30DaysFab #priceline30days
Guests are arriving and drinks are flowing at the awesome @30daysfab launch party! @annaheinrich1 and @mrtimrobards = one hot couple. @princelineau #30DaysFab #priceline30days
Want to meet Cosmopolitan beauty director @leighacampbell to hear all about her favourite products and beauty tricks? She will be appearing at @pricelineau events in Perth, Melbourne, Brisbane and Hobart during September for @30daysfab! Head to www.30daysoffashionandbeauty.com.au for event details and to register! #30daysfab
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Conte: We deserved more
Juventus head coach Antonio Conte feels that the 2-1 scoreline in their Europa League defeat flattered Benfica.
(01:21) | April 25, 2014
More Europa League Videos More »
Play Video
Zanetti: Europa League more important now
Europa League: Inter Milan Vice President and former captain Javier Zanetti spoke to the media following the UEFA Europa League group stage draw in Monaco.
(00:35) | Aug 29, 2014
Play Video
Europa League groups finalised
Europa League: ESPN FC's Janusz Michallik breaks down the Europa League draw and delves into the most exciting groups.
(02:56) | Aug 29, 2014
Play Video
Highlights: PSV Eindhoven 1-0 SKN Sankt Polten
Europa League: Austrian minnows SKN St Polten provided the opposition for PSV Eindhoven in the Europa League's third qualifying round.
(01:31) | Aug 1, 2014
Latest Video & Audio More »
Play Video
Conte leaves Balotelli out of first squad
International Football: Italy head coach Antonio Conte insists he is not trying to send a message to Mario Balotelli after leaving the 24-year-old out of his first squad.
(01:15) | Sep 2, 2014
Play Video
Top 10 summer transfers of 2014
International Football: A look at some of football's biggest transfers during the 2014 summer transfer window.
(01:52) | Sep 2, 2014
Play Video
Winners and losers of the transfer window
ESPN FC on TV: ESPN FC's Ian Darke and Alison Bender review the biggest winners and losers of the transfer window.
(01:29) | Sep 2, 2014
Play Video
An in-depth look at Falcao's transfer
ESPN FC on TV: ESPN FC's Gab Marcotti reveals all the inside information on Radamel Falcao's move to Manchester United.
(03:38) | Sep 2, 2014
Play Video
ESPN FC Extra Time: Transfer Deadline Day
ESPN FC on TV: ESPN FC's Steve Nicol and Craig Burley share which teams they think have done the best business in this summer transfer window.
(03:52) | Sep 2, 2014
Play Video
Chicharito a perfect fit for Real Madrid?
ESPN FC on TV: The ESPN FC crew analyse how Javier 'Chicharito' Hernandez will fit into the Real Madrid squad and whether he will play a similar role to the one he play at Manchester United.
(01:27) | Sep 2, 2014
More from the web
Premier League
'United identity broken by Welbeck sale'Manchester United have "broken" their identity by selling Danny Welbeck to Arsenal, according to the club's former assistant manager Mike Phelan
Transfer News
Why Welbeck was allowed to move after transfer deadlineThe transfer window supposedly slammed shut at 11pm on Monday, but Premier League clubs were still signing players into the small hours of Tuesday morning
Transfer News
United spending hits record highManchester United have opted to spend their way out of trouble as they became the biggest-spending club of the latest transfer window
La Liga
Hernandez: Real have best in the worldJavier Hernandez says Real Madrid have the best players in the world after completing his loan move from Manchester United
Premier League
Sterling baffled by Rodgers' jibeRaheem Sterling has admitted he had no idea what Brendan Rodgers was talking about when the Liverpool manager joked about Ricky Villa and Ricky Gervais
All the deals from transfer deadline day
It was the day that had it all - big-name signings from out of nowhere, club records being broken and a new record set for money spent by Premier League clubs in a transfer window
Quote Unquote
"I had to laugh when he almost scored the fourth - he dribbled through the Spurs defence like Ricky Villa, but his finish was more like Ricky Gervais "
World Cup double
Has any football manager ever won the World Cup twice?
Making history at the World Cup
The eight group winners all won their last 16 matches to progress to the World Cup quarter-finals. Has this ever happened before?


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PEORIA, Ill -- This week, police are looking for 31-year-old Bryan Bogard, who is wanted for unlawful possesion of a controlled substance.
Bogard is between 5'07" and 6 feet tall, about 160 pounds. His last known address is in the 200 block of Jay Street in East Peoria.
If you have any information, please call the Sheriff's Department at (309) 697-7822.
For more information on this fugitive and others, please visit http://www.peoriacounty.org/sheriff/warrants.


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- Home
- Live Racing
- Racing Information
- Horsemen
- Handicapping
- Interactive
- Press Box
- The Park
- Events
- Host an Event
- New Fans
- Get Tickets
MIKE SMITH, STARDOM BOUND, WINNER: "It seemed like she got lost out there early. We had a terrible trip. When I moved out with her turning for home, everybody else went out at the same time and we got caught really wide. From the sixteenth pole home, I thought we could grind 'em down, but I was worried. At the wire though, she put her ears up and she was playing with the pony coming back. Maybe this is the kind of race she needed. I guess you could say it was a not-so-heady ride."
BOBBY FRANKEL, STARDOM BOUND, WINNER: "I thought she won, watching the race live . . . I'm just lucky my heart's strong."
(Asked about running against males in the $750,000, Grade I Santa Anita Derby at 1 1/8 miles on April 4): "I'm not talking."
Prior to the race, Frankel said she was more fit for this race than she was for the Las Virgenes Stakes: "She had to be. She only ran 10 lengths farther than anybody else in the race (Oaks) . . . Watching the replay, I knew I just got up. It looked like she got in front, then she lost the lead, and then she came back again."
Asked if he was concerned about the fractional times: "I wasn't paying attention to fractions, I was just watching her run. He (Mike Smith) said they (other riders) were looking for her all the way, you know? . . . I wasn't concerned about any of them. I was just concerned about her."
MIKE IAVARONE, PART OWNER: "I think she worked pretty hard today against the girls (when asked if the Santa Anita Derby might be next). She's going to have to really prove herself to handle horses like Pioneerof the Nile . . . If they think they want to go forward, I'm willing to go forward, but she worked pretty hard against girls today."
NOTES: The winning owners are Mike Iavarone (IEAH Stables) of Garden City, N.Y.; Paul Pompa of Warren, N.J.; and Michael Dubb of Jericho, N.Y. This is the third Santa Anita Oaks win for Frankel. He won with Ariege last year and You in 2002.


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No question I could not have started it myself. My brother, who later went on to start Zivtech (mentioned above), did it all, because he is nice and because he was learning Drupal and because he wanted to help grow our blog. So, I think to build the basic site, you would need someone with Drupal experience.
Once it is set up, it is very, very easy to use and modify, change features, basic design, for anyone with general blogging/html level skills.
This would all take money to do. But, I think a Drupal firm could make a liberal blog package that could be designed by one of the above mentioned firms for a reasonable price- and that design would be able to be modified or worked on by others, which seems like a real problem with soapblox.


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YOU may not be the only thing that's freezing in these frigid temperatures.
Don't forget about your home.
Frozen pipes are a common problem this time of the year.
Gardell Jochim, Owner of Northern Plains Plumbing Heating & Air says the more air movement throughout your home, the better and keep your thermostat set at the same temperature both day and night.
"Any cabinets or anything that have water under the sinks, leave them open. The more air movement you can get through the house, the better. You know, you don't want a place that's really, that has absolutely no air movement. As far as heating lines go - a lot of heating lines that freeze up that are either by door or entry ways. Make sure your doors are all sealed up good," says Gardell Jochim, Owner, Northern Plains Plumbing Heating & Air.
You may also want to think twice before using a space heater to unthaw pipes.
The Bismarck Fire Department says they see a lot of fires, especially in mobile homes, caused by heating devices.
"It's definitely something that they need to know if they're going to be thawing out their pipes or heating their homes that they take those extra precautions to make sure they turn their heating appliances off before they go to bed. Don't run them when they're sleeping or when they're not home," says Jeremy Francis, Firefighter.
Jochim says the best thing you can do if your pipes freeze is to call a professional to ensure they get them thawed out before they break.
Evangelist Franklin Graham prayed on a sidewalk outside the Pentagon Thursday after his invitation to a prayer service inside was withdrawn because of comments that insulted people of other religions. More>>


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Georgia O'Keeffe was born in 1887 and grew up with six brothers and sisters on a farm in Sun Prairie, Wisconsin. After stints at schools and teachers colleges, she became an art teacher. Her breakthrough into fulltime painting came through her friendship -- and eventually romance and marriage -- with famed photographer Alfred Stieglitz.
Flowers were among her favorite subjects, as reflected in her prints titled "Poppy," "Black Iris," and "Abstract Rose." O'Keeffe also loved to paint the stucco churches and haunting landscapes of New Mexico, which can be seen in her works "Ranchos Church," "Summer Days," and "Black Mesa." She continued painting as long as her eyesight held out, and after it began to fade, she worked in watercolor, pencil, and clay. She died in 1984 at the age of 98.


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BBVA Compass Bowl Tickets
Featured Events
We're sorry, but we currently have no tickets available for this event.
Check out our full selection of NCAA Football tickets or sign up to be notified when tickets for this event are available.
BBVA Compass Bowl Ticket Information
Highlight your college football season with a purchase of BBVA Compass Bowl tickets for the big game in Birmingham. Played every year at Legion Field, the BBVA Compass Bowl pairs one of the top teams from the mighty SEC versus a highly ranked opponent hailing from the Big East. Place an order for BBVA Compass Bowl tickets and take in all the exhilarating action inside the "Football Capital of the South." One of the oldest and most prestigious venues in college sports, Legion Field has been hosting college football contests for over 75 years. Reserve your BBVA Compass Bowl game tickets now to see two of the country's best programs square off on the gridiron.
Give the Vivid Seats Customer Service Center a call at 866.848.8499 to speak directly with one of our ticket specialists. As your #1 source for BBVA Compass Bowl ticket information, we make sure our service agents provide you with the customer service you deserve. When you visit VividSeats.com you have a first-rate team of customer service professionals at your disposal every step of the way. Spring for BBVA Compass Bowl tickets today and discover the Vivid Seats Difference.


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My Account
Enter or verify that code SUMMER50 is in your cart at checkout, and a $15 discount will be applied to your order over $100, and a $50 discount will be applied to your order over $250. Your savings will be based on the merchandise total only, excluding shipping, handling, additional freight, and taxes. This offer can not be combined with any other offer. Other restrictions and exclusions may apply. Offer expires at 11:59pm ET on 8/23/14. Click here for full details >
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Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates aren't all bad. Because of their numerous health benefits, carbohydrates have a rightful place in your diet. In fact, your body needs carbohydrates to function well. But some carbohydrates may be better for you than others. Understand more about carbohydrates and how to choose healthy carbohydrates.
Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates are naturally occurring in plant-based foods, such as grains. Food manufacturers also add carbohydrates to processed foods in the form of starch or added sugar. The most basic carbohydrate is a sugar molecule, which joins together one or two units of carbon, hydrogen and oxygen. Other carbohydrates contain three or more units of the carbon-hydrogen-oxygen trio.
Common sources of naturally occurring carbohydrates include:
There are three main types of carbohydrates:
You may see terms such as "low carb" or "net carbs" on some products, or promoted by some diet programs. But the Food and Drug Administration doesn't regulate these terms, so there's no standard meaning. Net carbs is typically used to mean the amount of carbohydrates in a product excluding fiber or excluding both fiber and sugar alcohols.
You've probably also have heard talk about the glycemic index. The glycemic index classifies carbohydrate-containing foods according to their potential to raise your blood sugar level. Many healthy foods, such as whole grains, legumes, vegetables, fruits and low-fat dairy products, are naturally low on the glycemic index. Weight-loss diets based on the glycemic index typically restrict foods with a relatively high glycemic index ranking, such as potatoes and corn. However, there also are health benefits from these foods, so you don't necessarily have to eliminate them from your diet.
The 2010 Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
You can find the carbohydrate content of packaged foods by reading the Nutrition Facts label. The Nutrition Facts label shows total carbohydrates, which includes starches, fiber, sugar alcohols, and naturally occurring and added sugars. It may also list total fiber, soluble fiber and sugar separately. You may also be able to find nutrient calculators online or find information on a manufacturer's website.
Despite their bad rap, carbohydrates are vital to your health for a number of reasons.
Providing energy
Your body uses carbohydrates as its main fuel source. Sugars and starches are broken down into simple sugars during digestion. They're then absorbed into your bloodstream, where they're known as blood sugar (glucose). From there, the glucose enters your body's cells with the help of insulin. Some of this glucose is used by your body for energy, fueling all of your activities, whether it's going for a jog or simply breathing. Extra glucose is stored in your liver, muscles and other cells for later use or is converted to fat.
Protecting against disease
Some evidence shows that whole grains and dietary fiber from whole foods helps reduce your risk of cardiovascular diseases. Fiber may also protect against obesity and type 2 diabetes. Fiber is also essential for optimal digestive health.
Controlling weight
Evidence shows that eating plenty of vegetables, fruits and whole grains can help you control your weight. Their bulk and fiber content aids weight control by helping you feel full on fewer calories. Contrary to what some weight-loss diets claim, very few studies show that a diet rich in healthy carbohydrates leads to weight gain or obesity.
Carbohydrates are an essential part of a healthy diet, and they also provide many important nutrients. Still, not all carbs are created equal. Here's how to make healthy carbohydrates work in a balanced diet:
So choose your carbohydrates wisely. Limit foods with added sugars and refined grains, such as sugary drinks, desserts and candy, which are packed with calories but low in nutrition. Instead, go for whole grains and fruits and vegetables.


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