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I'm about 5'9", 130 lbs right now. I think I have a lot of fat on my face because I have chubby cheeks (not a lot, about moderate). I can't seem to gain weight so I think I have fast metabolism or something is not right with my body. I'm tired of looking this skinny so I want to do something about it.
I'm kind of new to bodybuilding stuff so I don't know the best way for me to start.
My plan is to do these things:
Diet: milk, eggs, chicken, vegetables, rice, supplements
Exercise: high intensity interval training, dumbbell/kettlebell, playing sports
Sleep: 6-8 hours/day
What do you think?
I want to stay on a budget so probably going to buy food in bulk and cook at home. What should I eat that have high calories and cheap?
How do I get rid of my chubby cheeks (too much fat in the wrong place)? How do I make my other body parts bigger (mostly chest, butt, arms, legs)?
Can anyone point me in the right direction regarding threads/sites/resources that can help me?
Thank you for your help.
like others have said, this is the most common q for skinny people who can never gain. i'm in the same shoes and just started last week. we just aren't eating enough. simple at that. I started eating more learn meats and force myself to eat as much as I can take. not overeating just yet but you have to add more food in any way possible as long as it is healthy. lift 3-4x a week. a lot of people recommend starting strength routine. bottom line- stuff your face with food all day and lift 4x a week and you WILL see growth.
How old are you? And what does your current exercise pattern look like in an average week? (i.e. how much sports, how much activity, etc.) What do you do for work? (i.e. sitting or standing all day)
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log
Drink a half gallon of milk a day on top of all your food. Add milk as necessary. Eat a lot of peanut butter.
At 130 lbs, you just need foods high in fat at this point. With that being said, don't go too overboard. I would aim for 1-2 lbs a week.
The biggest hurdle you will have is getting your stomach used to handling the extra food. It gets easier, I promise, but the beginning sucks.
Last edited by FearFactory; 08-30-2012 at 10:53 AM.
Back off the HIIT cardio if you're trying to gain. And DBs and kettlbells are NOT gonna get you big. Start doing heavy compound movements (bench, squat, deadlift and OHP). Add in one gallon of whole milk a day on top of your regular diet. Eat at least a dozen eggs a day (not just the whites) and lots of PB as mentioned above. Get your carbs in. Whole wheat pasta, multigrain bread, potatoes, rice, etc. And don't be afraid to throw in some fast food too.
Last edited by Bruiser; 09-06-2012 at 05:40 AM.
36 yr old novice PL
Best lifts (non competition):
Squat - 305
Bench - 300
Deathlift - 405
My Training Log -
If you want to gain weight, eat more. It really is that simple. All the suggestions so far are great ways to take in more calories.
Move heavy weight, eat, sleep, repeat.
Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.
Last edited by glennyphn; 09-09-2012 at 12:32 PM.
The answer is simple: eat more caloric dense foods and there are also alot of cheap alternatives that you can eat like bread, pasta and add some cheap protein sources like chicken breast, tuna, eggs
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Eat more, dude. It's really that simple.
Train your body to eat more. By eating 6 or more meals a day you will be able to achieve this. Also, by spreading out your meals you will be able to give your body a constant stream of nutrients. Make sure that all meals have some from of lean protein, complex carbs and unsaturated fats. I don't highly recommend it but, if you still find it hard to eat that much than get some meal replacements or mass gainer.
Heres a quick recipe for some homemade protein bars to conveniently eat in between meal:
2 Cups Old Fashion Oats
1/2 Cup All Natural Peanut Butter
4 Scoops Whey Protein
Mix these all together and add enough water to make them formable. Don't add too much water or else it will be a mess. Add an 1/8 of a cup at a time. Then spread out the mixture on a cookie sheet, stick in the fridge and cut out as needed. You can also form them into balls. Just make sure you have a lot of water when you eat them
Last edited by workoutreviewer; 10-02-2012 at 01:21 PM.
Massive Gains = Right Knowledge +Consistent training + Consistent Diet
Exercise Moto = "The more you hate it, the better the results."
Homepage: www.dailyworkoutreviews.com
First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109
Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745
Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial


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Welcome to our newest real estate feature, Rental Spotlight. Each week at this time, we'll show you one of the properties in the area that are available for renting. Whether you're in between houses, starting your home search, or something else, renting is always an option.
Click through the photos for a description of the home and details about the house. Be sure to also check out our Sold! column on Thursdays for homes that sold during the past week or two in Wilmington and surrounding towns along with House Hunt, which comes to you every Friday and provides a look at the upcoming weekend's open houses.
Here is a look at this week's featured rental property:
1 Avalon Drive, Wilmington
List Price: $1,495-$1,945 per month Sq feet: 764-1648 sq. feet Garage: 0 spaces Parking: Unknown spaces Rooms: 1-3 Bed, 1-2 Bath Other Info: 3 months, 6 months, 12 months, 12 month lease or short term furnished, with a 3 month minimum Agent: Listed by Avalon Oaks, (888) 693-5924.

subset: commoncrawl


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Matt Schaub has passed for just 212 yards and one touchdown against the Ravens today. At the two minute warning, Schaub's team was down by 12 points. He has completed 19 of 34 passes, and is no doubt counting the days until wide receiver Andre Johnson can return to action.
Schaub enters Week 6 averaging 275.4 passing yards per game with 1377 total yards and nine touchdowns through his first five weeks of the 2011 NFL season. Last week against the Raiders Schaub topped 400 yards through the air with two touchdowns, but also two interceptions.
Schaub has been an average fantasy quarterback this season. Yahoo! Sports ranked him as the 14th-best play for Week 6, matched up against the Ravens stingy defense, ranked 8th against the pass.
For more on Schaub and his matchup with the Ravens, check out our Texans blog, Battle Red Blog, and our Ravens blog, Baltimore Beat Down. Also be sure to check out all of our fantasy football news and video highlights of the best Week 6 action.


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There are certain lessons that are worth learning early in life. They are lessons that form a foundation for future lessons and help build us into who we become. If you turn to page D1 of today's edition of The Goshen News, photojournalist Sam Householder documents one of those lessons for us.
On Thursday more than 70 Parkside Elementary School second-graders took a field trip to IU Health Goshen Center for Cancer Care less than a mile down Main Street. The trip was part of a budding tradition among Parkside's three second-grade classes to raise money throughout the year and then donate it. This year the second-graders collected more than $1,600 — as well as numerous other gifts — that they presented Thursday to Dr. Roderich Schwarz, the medical director for the cancer care center.
The money, according to Melanie McDonald, public relations manager for IU Health Goshen, will go toward breast cancer education and research. The students also presented a quilt they helped make that includes messages of encouragement for Goshen cancer patients.
We are very proud of the efforts of these Parkside students, their teachers and their families in this touching endeavor. The amount they collected is arbitrary (although to collect $1,600 is quite impressive). The true value of their sacrifice and initiative is what this gesture illustrates. It emphasizes that we care for one another and that we stand behind each other during our hours of greatest need. That's worth an "A" in our book.


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By Playbill Staff
27 Oct 2012
"Glee" kicked off Sept. 13 with "The New Rachel," in which New Directions members competed for lead vocals in the glee club while Rachel Berry (Lea Michele) adjusted to New York City life. The gleeks covered pop artist Britney Spears in "Britney 2.0," visited Isabelle Wright (guest star Sarah Jessica Parker) at Vogue in "Makeover" and performed heartfelt ballads in "The Break Up."
Aside from Parker, the series also welcomed newcomers Kate Hudson, Melissa Benoist, Jacob Artist, "Glee Project" winner Blake Jenner, Becca Tobin (Rock of Ages) and Dean Geyer.
When the fourth season returns, Grammy Award winner Bette Midler and Bye Bye Birdie actor Nolan Gerard Funk will be among the upcoming guest stars, and the cast will cover tunes from the musical Grease in the upcoming Nov. 15 episode.
"Call Me Maybe":


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The Shop
Step inside our onboard walk-through shop and you'll find everything you need to make your journey even more pleasurable. Now check out the tasty choices below.
Food, drinks, magazines and more
Fairtrade Hot Drinks
Available from The Shop or from The Trolley (subject to service)
A selection of Fairtrade coffees including cappuccino, cafe latte, double espresso, Americano and decaf coffee, Fairtrade breakfast and speciality tea including decaf and Fairtrade hot chocolate.
We're proud to support Faritrade and only use Fairtrade Certified hot drinks, to help protect farmers and deliver you the very best quality.
Soft Drinks
Something still or something fizzy? Whatever you need to quench that thirst, we've got perfectly chilled soft drinks available, featuring classic brands such as Coca-Cola, Irn Bru, Orangina, Oasis and Sunmagic fruit juices.
Alcoholic Drinks
From a chilled can of your favourite lager, to a delightfully cheeky bottle of red, you can enjoy a tipple at any time during your journey from The Shop. What's more, our range of lager, cider, bitter, wines and spirits are regularly updated to give you the best choice.
In accordance with the law, we will only serve customers aged over 18, and will check for ID if you look under 21.
We also reserve the right to refuse alcohol to any customer.
Hot food, light bites and snacks
Choose from our selection of fresh sandwiches, all made with the finest ingredients. Our range changes regularly, to give you the best possible choice.
Hot snacks
Choose from our selection of delicious hot snacks. We vary the range regularly, to give you the best possible choice.
From classic favourites like Mars, Twix, Kit Kat and Snickers, to travel sweets, you'll always find something to tempt you in our large confectionery range.
Sweet snacks
Fancy something sweet to dip in your tea, or just got that hankering for something tasty? Then choose from our range of biscuits, cakes and sweet snacks.
Savoury snacks
In need of a crunch to go with your lunch? Then check out our savoury snacks selection of crisps, peanuts and other assorted snack items. Featuring some of your favourite brands like Walker's.
Travel Extras
VKids bags
We've got all the travel essentials you could ever need. And to keep children aged under 6 years happy and entertained during your trip, just pick up one of our free VKids bags.
Read all about it
Catch up on the latest news or celebrity gossip, with our range of newspapers and magazines (subject to availability).
Menu offers
Kick start your day with our breakfast deal
From only £3.95
Great freedom meal deal from only £3.95
Sandwich + drink + snack
Cheese and pâté + red or white wine.
From only £5.95
You can find The Shop in either:
- Pendolino Coach C
- Super Voyager Coach D/K
On some Pendolino services, there's a trolley service bringing food and drinks to your seat. Keep an ear out for an announcement - and an eye out for the trolley.
From Monday to Friday, we'll serve you with mouthwatering delights from our First Class menu...
During the week, we'll serve you with mouthwatering delights from our First Class menu. Wherever possible, we ensure that poultry is free-range, meat is outdoor-reared and hot drinks are Fairtrade... and it's all brought to your table. And alcohol is served throughout the day after 11:00. Bon appétit and cheers!
Read more about First Class travel


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Renee Fleming in Capriccio. Photo by Wiener Staatsoper
When: Mar 23, 2014
Time: 08:00 PM
Where: Emirates Palace Auditorium
The original Broadway musical spectacular in its first-ever international tour
An annual international platform for modern and contemporary art
The emirate is set for its most exciting, fun and show-packed summer season to date.
Bringing the curtain down on Abu Dhabi Summer Season is the multi-award-winning contemporary circus theatrical La Verità
Enjoy the best of international and Arab cinema in Abu Dhabi
Don't miss this six day celebration of UAE's intangible heritage
The official Abu Dhabi calendar
Browse & share the best of what's happening across the emirate
Guides, maps and wallpapers
Click, view and download all the essential Abu Dhabi information


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You are here
42'' (1067 mm) Bolt Cutter Heavy-Duty with Steel Handles
Overall Length: 42'' (1067 mm)
Handle Color: red
Hard Material Cutting Max. Capacities: 1/2'' (13 mm)
Soft & Medium Cutting Max. Capacitites: 11/16'' (17 mm)
Weight (lbs.): 21.00
Always wear approved eye protection.
NOT insulated. Will NOT protect against electrical shock.


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Volunteer FAQ's
Where do I go?
Training, rehearsal and the ceremony all take place at the Sullivan Arena, 1600 Gambell Street. Please enter through the security entrance down the stairs between the north and south entrance (there will be a large sign directing volunteers to this entrance). Once in the arena, come to the stage on the arena floor for orientation.
Where do I park?
You can park anywhere in the main Sullivan parking lot (except for the roped-off reserved parking area). Shuttles will also be running from Gorsuch Commons and the Student Union (see the commencement website for more details)
What do I wear?
Please wear un-patterned black clothing and comfortable shoes. NO JEANS. Green vests will be given to those volunteers without robes. If you've volunteered in the past and have a green commencement polo shirt, you can wear that instead of the vest.
Is lunch provided?
Yes! Lunch will be provided following training and rehearsal.


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With Thanksgiving this week, the Minnesota Department of Natural Resources is warning parents to keep an eye on their children as they visit friends and family who live near a pond or other body of water where only a thin coating of ice may have formed.
Last winter, six people died after falling through the ice.
"Kids are adventurous and want to go out and play while mom and dad are cooking or visiting with friends," said Kara Owens, DNR boating and water safety specialist. "Right now, a thin coating of ice has formed on many lakes and ponds. An inch or two of ice is not safe."
Children should not go out on the ice without adult supervision, even when conditions improve, she added.
"Parents should also tell their children to stay away from any frozen water bodies around the home and that no ice is ever 100 percent safe," Owens said.
The DNR recommends anyone heading out on the ice should: carry a set of ice picks, check with a local bait shop or resort – ask about ice conditions – and measure the ice.
DNR clear ice thickness recommendations are:


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Explore Harvard's Nieman network
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Nieman Foundation for Journalism at Harvard: Nieman Reports
Summer 2008
Politics and the New Media
By Melissa Ludtke, Editor
Don't Fear Twitter
By John Dickerson
Only the Reader Sleeps
By Kate Phillips
Adding Radio and Video Web Casts to Political News in Print
By Pekka Mykkänen
It's an Online World for Young People and Political News
By Jonathan Seitz
Young Reporters, New Tools, and Political Reporting
By Liz Nord
Reporting From Kansas for MTV's Street Team
By Alex Parker
Shifting Influence: From Institution to Individual
By John Harris
Election Coverage Becomes a Time for 'Instant Innovation'
By Jack Lail
Linking Newspaper Readers to the Best Political Coverage
By Scott Karp
For Campaign Coverage, Web Too Often an Afterthought
By Russ Walker
Campaign 2008: It's on YouTube
By Albert L. May
The Jigs and Jags of Digital Political Coverage
By Albert L. May
YouTube: The Flattening of Politics
By Steve Grove
The 'B' Word in Traditional News and on the Web
By Kathleen Hall Jamieson and Jacqueline Dunn
Enclave Extremism and Journalism's Brave New World
By Cass R. Sunstein
Political Blogs: Teaching Us Lessons About Community
By Dan Kennedy
Bloggers Push Past the Old Media's Gatekeepers
By Tom Fiedler
The Web's Pathway to Accuracy
By Tom Fiedler
Political Journalists — Writing for Online Publications
By Tom Fiedler
New Media Battles Old to Define Internet-Era Politics
By John McQuaid
Covering the Web as a Force in Electoral Politics
By Micah L. Sifry
Trivial Pursuit: It Happens Too Often in Political Coverage
By Christopher Hayes
Fast-Paced Journalism's Neglect of Nuance and Context
By Sam Stein
The Spanish-Language Press Delves Into Racial Complexities
By Elena Shore
Determining If a Politician Is Telling the Truth
By Bill Adair
21st Century Muckrakers
Investigative Journalism: Covering War
By Melissa Ludtke, Editor
Reporting a Scandal When No One Bothers to Listen
By Mark Benjamin
Creating an Investigative Narrative
Excerpts of a presentation by Anne Hull and Dana Priest
Investigative Reporting on Iraq: From Beginning to End
By Warren P. Strobel
Combining Investigative Reporting With an Editorial Voice
By Heidi Evans and Beverly Weintraub
Personal Tragedies Illuminate the Consequences of War
By Matthew Purdy
Private Military Contractors: Determining Accountability
By Joseph Neff
The Neutrality Maze
By Joshua Kors
Probing the High Suicide Rate Among Soldiers in Iraq
By Matthew Kauffman and Lisa Chedekel
Following the Brain Injury Story: From Iraq to the Home Front
By Gregg Zoroya
Revealing War on a Human Scale
By Robert Lewis
Terrorism and Prisoners: Stories That Should Be Told
Transcript of a speech by Tim Golden
Tribunals and War Crimes Trials: Treatment of the Press
By Thierry Cruvellier
Visual Testimony About War
An essay in words and photographs by Peter van Agtmael
Iraqis: Making Visible the Scars of Exile
An essay in words and photographs by Lori Grinker
Documentary Film
Using Documentary Film to Deeply Explore Issues
By Ayelet Bechar
Documenting Lebanon After the 2006 War: 'Deserted Riviera'
By Iason Athanasiadis
Meeting Resistance on Iraq
By Molly Bingham and Steve Connors
The Visual Challenge of Documenting Secrecy
By Peter Galison and Robb Moss
Nieman Notes
The Last Day of a Great Ride
By Charles M. Sennott
'How Long Can You Look at a Red Leaf?'
By Derrick Z. Jackson
Curator's Corner
Wartime and the Nieman Foundation
By Bob Giles
Email to a friend
The Web's Pathway to Accuracy
By Tom Fiedler
A British journalist, Donnacha DeLong, took aim at the notion of an egalitarian Web in an article published in a trade union magazine. She ridiculed the notion that a blogger with no particular credentials should be accorded the same credibility as a professional journalist's reporting and commentary. "It's like saying anyone can play for Manchester United," DeLong wrote, referring to England's powerhouse soccer franchise. "In one of the main examples given to explain Web 2.0, Wikipedia replaces Britannica Online. Is that the kind of democracy we want — where anyone can determine the information that the public can access, regardless of their level of knowledge, expertise or agenda?"
DeLong's reference to Wikipedia bears exploring. Wikipedia is the wildly popular Internet encyclopedia that proudly operates on the idea that there is more wisdom to be found in its crowds of anonymous readers than in the brains of editors and academics. More than 700 new entries are made daily to Wikipedia, with few restrictions as to who can create them. Every entry is subject to review by every other reader, however, and if one or more of those readers spots a factual error — or at least perceives an error — that reader can jump in and change or challenge it.
As Wikipedia's cofounder Jimmy Wales envisioned it, an entry could start with a simple skeleton of information — for example, the name of a notable person with birth date, hometown, education and profession. Then as others came to the page with even more information about that person, they could add other pieces until a fully fleshed out person emerged. In short, the crowd can contribute more than any single individual.
The concept is certainly brilliant — except for this weakness: The accuracy of any entry depends on the quality of the information that those crowd members bring. In other words, it assumes a crowd of "reasonable people" who will create and edit the entries. Sadly, that isn't always the case.
Wikipedia's emergence as a credible source of information was badly damaged shortly after its launch when someone hiding behind an opaque username rewrote the entry about John Seigenthaler, Sr., a prominent journalist at USA Today, The (Nashville) Tennessean, and a former aide to the late Attorney General Robert F. Kennedy. The bogus entry stated that Seigenthaler may have played a role in the assassinations of President John F. Kennedy in 1963 and Robert Kennedy in 1968. It also said that Seigenthaler had lived in the Soviet Union for 13 years until 1984 and upon his return started one of the nation's largest public relations companies.
None of this was true. Yet it remained posted on Wikipedia for four months and was picked up and reproduced without change on two other Web sites. Finally Seigenthaler's son, a reporter for a network news organization, found it and warned his father, who had the false information removed and a correction posted in its place. Although Seigenthaler spent weeks trying to unmask the online vandal's identity, he learned that the identity was protected by federal privacy laws. He learned also that Wikipedia and similar sites have been insulated by law against libel suits arising out of information they carry.
The distinguished journalist recounted his experience with Wikipedia in a column for USA Today, where he concluded with a story: "When I was a child, my mother lectured me on the evils of 'gossip.' She held a feather pillow and said, 'If I tear this open, the feathers will fly to the four winds, and I could never get them back in the pillow. That's how it is when you spread mean things about people.'
"For me," Seigenthaler continued, "that pillow is a metaphor for Wikipedia."
"Enclave Extremism and Journalism's Brave New World"
– Cass R. Sunstein
Getting things wrong — and escaping responsibility for it — is just one of the problems of this democratized Internet. Author Cass R. Sunstein, in his book "Infotopia," also faults the Internet for making it too easy for people to seek out and support those Web sites and bloggers who already share their views. Liberals gather with liberals and conservatives gather with conservatives in "echo chambers" and "information cocoons" where objective information is the first casualty, he said.
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Jan Green named Staff Member of the Summer
November 25, 2008
Jan Green, who divides her time working in the Bryan College bookstore and in the print shop, was named the college Staff Member of the Summer recently. Ms. Green was commended for her positive, helpful attitude and care for students and those with whom she works. Ms. Green is pictured with Bryan President Dr. Stephen Livesay, who presented the award during the November staff luncheon.


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Seoul Spa Hotel & Resort
Overlooking Seoul's picturesque Mt. Namsan, Banyan Tree Club & Spa Seoul is Banyan Tree's first combined urban resort and membership club concept. This urban oasis offers guests a getaway from the fast paced city with a delightful range of time-honoured spa healing therapies and Korean-inspired treatments.
Banyan Tree Spa greets spa aficionados in Korea for the first time in the Namsan district, a tranquil haven which is merely 10 minutes away from downtown Seoul and an hour's drive from the Incheon International Airport.
Find out more about Banyan Tree Spa Seoul.
Unwind in Seoul
Inspired by ancient healing traditions passed down from generation to generation, Asian Traditions feature a selection of classic therapies specially tailored for the ladies and the gentlemen.
Banyan Tree Spa presents the ultimate spa experience with The Banyan Indulgences featuring holistic signature treatments for complete physical, mental and spiritual renewal. For a complete rejuvenating wellness experience, Banyan Tree Spa presents a selection of popular therapies combined to pamper you from top to toe.
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The Spa is the perfect sanctuary for the senses, featuring an extensive selection of Asian-inspired spa treatments to rejuvenate the body, mind and soul. The Spa features nine Double Treatment Rooms and two Spa Suites equipped with a Rainmist room, a shower and steam room and a bathtub. Put yourself in the capable hands of our therapists whose non-clinical and holistic approach celebrates the human touch and use of natural herbs and spices.
A signature Banyan Tree Spa innovation, the Rainmist experience is an indulging combination of Rainmist steam bath to prepare the body for the invigorating body scrub. A cascading Rain Shower uplifts your senses and is an ideal prelude to the body treatment that follows. Enjoy the pampering as you unwind and relax on the comfort of your treatment bed.
Find out more about Banyan Tree Spa Seoul Signature Therapies and Tempting Offers.


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Oxbow Timothy Club bungalows are 100% all-natural timothy hay accessories that are hand-woven to perfection. Oversized, all-grass accessories offer a place to rest and relax inside or outside the cage. Edible construction offers your small pet the high fiber he needs and craves. Contains no chemicals, wire, or thread for your small pet to ingest.
Features and Benefits: * High-fiber, 100% timothy hay * Hand-crafted for premium Quality * 100% edible- a beneficial source of fiber * Encourages natural foraging behavior * Made of all-natural material--no chemicals, wire or thread
Timothy Hay
"Oxbow Pet Products is the evolution of over 100 years of family effort to produce nutritional products for animals and the people who care for them." Oxbow Pet Products has a history rich in traditional family farming. Since 1880, five generations have cared for and farmed the land in rural Murdock, NE which produces grain and hay for people and animals all over the world.


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Downloaded the latest LR 4.1 but I don't see any improvement in speed for things like viewing at 100%. In Library it takes way too long to go from Loupe View to 100% - as long as 5 seconds.
Is your problem that it takes to long to render 1:1 views or that even after library->previews->render 1:1 zooming is slow?
Well here is my problem. I would like to review all my RAW or JPG files quickly. If I go one by one in LR it takes 5 seconds for LR to display each one at 100%. OTOH, I just did library->previews->render 1:1 for 70 5dMKIII files and it took about 5 minutes for that process to complete. So I am just disappointed that LR is not meeting my workflow needs.


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Plan Your Career
Are you undecided about your choice of major, or career direction? Do you have an idea of what you would like to do after college, but want to see what else is out there? Are you looking for information that can help? Feel like you're at square one? If so, this is a good place to start.
Planning a career, choosing a major, or even deciding what to do for a summer internship are not always easy tasks. The truth is, there is not necessarily a "right" career for a person; not a correct "answer" to the question, "What should I do after college?"
It may help to know that many times, when a student wants to pick a career, what they really want (or need) to do is simply develop a plan for the first year or two out of college. This is because full "careers" usually develop over time, as the result of growing awareness of self and the world, as opposed to one single "ah-ha" moment that solves everything. Many bright, talented people enjoying successful careers today had no idea what they wanted to do when in college! Many of them decided to attend graduate or professional school years beyond graduation, after they "figured out" what they wanted to accomplish.
Fortunately, there's a career planning process; a great deal of pro-active, purposeful discussion, exploration and engagement that you can do right now to feel on track and headed in a direction that's a good fit for you. Fit -- that's what it's all about. To discover or identify some career options that might fit you -- your interests, values, abilities and potential, personality, and aspirations -- follow the steps below. Keep in mind that this is your unique journey, and so the process is a set of suggestions. Work with your counselor to tailor the process to your needs.
The Career Planning Process:
Overview: Four-Year Career Planning Timeline
Step 1: Self-Assessment -- Who Are You?
Step 2: Connecting Majors to Careers -- What Can You Do with Your Major?
Step 3: Researching Careers -- What's Out There?
Step 4: Test Careers Through Experience -- Try a Career on for Size!


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Oscar Grant took photo of Mehserle pointing taser at him before Mehserle drew gun and shot him in the back
by Dave Id
Mehserle's taser confusion defense looks a lot less credible if during the two minutes he was on the platform he had pulled out his actual taser, pointed it at Oscar Grant, and put it back in its holster before he then drew his gun and shot Grant in the back.
No one – not the public, family or friends – knew this photo existed before Rains' motion to exclude Sophina Mesa was opposed by the DA.
Rains lost on three motions today:
The defense motions were 1) to exclude Oscar Grant's fiance Sophina Mesa from testifying, 2) to deny the prosecution the right to present its own edited version of videos shot on the scene (the defense had already been granted the right to present an edited version of videos and to have its own "expert" interpret that video for the jury) and 3) to exclude the fact that Tony Pirone yelled "bitch ass nigger" at Oscar Grant moments before Mehserle shot him in the back.
Dave Id is a journalist and activist who has thoroughly documented the Justice for Oscar Grant Movement in prolific postings at http://indybay.org/oscargrant, where this story first appeared.
Editor's note: A comment to this story on Indybay begins, "Who would have thought that Oscar himself may help convict his very own killer."
4 thoughts on "Oscar Grant took photo of Mehserle pointing taser at him before Mehserle drew gun and shot him in the back"
Idriss Stelley Foundation
So I reckon Burris was saving that video for surprise effect later on in the trial ?
Rains is now shoving his foot in his own ass, big time….
That discovery is changing the whole profile of the trial ! A great victory for the Faqmily of Oscar, his friends, Poor Youthg of Color, and all of us !
Oscar prime witness to his own ligitimized assassination… It does not bring himn back. Rest in Glory, lill Brother…↓
God I hope they nail this guy to the wall. I've been waiting for these trials.↓
Piltdown man
Wow, the photo of a taser and gun together –they look almost identical, esp. if you're focusing on the suspect. Yet the caption says, "It's hard to confuse the taser with a gun". Rrright.↓


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Compact fluorescent lamps and fluorescent lamps contain mercury. A cold, new lamp contains mercury in the form either of tiny drops of mercury, solid amalgam or mercury/iron pellets. A compact fluorescent lamp can contain up to 5 mg of mercury, while a fluorescent lamp can contain up to 10 mg.
When a lamp is lit, the temperature rises and mercury is vapourised and the lamp will finally be filled with vapour. When the lamp gets cold after use, the vapour is transformed to tiny drops and to some extent possibly also to amalgam.
If a cold lamp is broken, mercury in the form of drops is spread in the room. The drops will reasonably rapidly fall to the floor together with the broken lamp parts, for example broken glass. If a warm lamp is broken, gaseous, metallic mercury (Hg0) is spread to the air of the room.
Dermal uptake arising from drops of liquid from cold lamps is not assumed to take place to any significant extent. Exposure through the mouth may arise by polluted hands, but in this case, too, the uptake is very limited. Drops of mercury could slowly evaporate and in that way lead to certain exposure by inhalation if the very small drops are not taken care of.
No health effects are expected to arise at single exposure to mercury. But since gaseous mercury is readily taken up by inhalation and accumulated in the body, exposure to gaseous mercury should be avoided for precautionary reasons. Effects that could arise from long-term exposure to low concentrations can occur in the nervous system and the brain.
The acceptable concentration of inorganic mercury in the Swedish work environment has been decided to 30 µg/m3 for long-term exposure (8 hours per day for a long time), in accordance with the regulations (AFS 2005:17) of the Work Environment Authority. On comparison, a compact fluorescent lamp or a fluorescent lamp could contain 5,000-10,000 µg of mercury.
Collect the lamp scrap, for example using a stiff piece of paper or cardboard, and put it in a glass jar with a lid. Then dry the floor with a (small) damp cloth. Put the cloth in the glass jar, seal it and label it, for example with the text "may contain mercury from a low energy lamp". Hand in the jar to a recycling facility intended for environmentally hazardous waste.
Do not use a vacuum cleaner. There is a risk of the vacuum cleaner further vapourising the mercury drops and spreading them in the air. This will increase the inhalation risk.
Close the doors to the room where a warm lamp has broken. Ventilate the room (open windows) and leave the room. The European Lamp Companies Federation (ELC) is recommending to leave the room for 20-30 minutes. Collect the lamp scrap later, for example using a stiff piece of paper or cardboard, and clean the floor and other surfaces near the broken lamp with a (small) damp cloth. Put the lamp scrap and the cloth in a glass jar, seal it and label it for example with the text "may contain mercury from a low energy lamp". Hand in the jar to a recycling facility intended for environmentally hazardous waste.
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Bradley Handwerger / WWLTV.com Sports Reporter
Email: firstname.lastname@example.com | Twitter: @wwltvsports
METAIRIE, La. — With no second round pick in this week's NFL Draft, it's possible that one of the safest moves for the New Orleans Saints would be to move down and grab a few more selections.
After all, General Manager Mickey Loomis said his scouting crew has fewer than 32 first-round grades on players and nearly 50 second-round grades. And in a draft where the consensus is that it is deep at the cornerback and defensive line position, there would appear to be more bang for the buck.
But there's only one problem.
You have to have two to tango.
"Opportunity comes into play," Loomis said during his pre-draft news conference earlier this week. "If you're not getting calls to move back – there has been a couple of occasions where there have been a number of players where we thought hey we can move back and still get one of our guys but we didn't have the opportunity.
"Either we didn't get a call or the calls we made weren't responded to favorably. We're more than willing to move back if the opportunity presents itself."
The Saints have never traded back in the first round under Loomis. New Orleans has, however, traded up, the most notable being to grab defensive tackle Sedrick Ellis in the 2008 draft.
While Loomis is unafraid to pull a trade, however, he is wary of making the wrong move, one that pushes the Saints too far up the draft or too far down.
"Obviously there's a point where I'd think we'd be willing to move back, but there's a point where we don't want to move too far," he said. "And the same thing with moving forward. So there's probably a group of 10-12 teams on either side of this that I'll touch base with."
The Saints lost their second-round pick as part of the league's punishment for what it termed a three-year bounty program administered by former defensive coordinator Gregg Williams.
New Orleans asked for it back but the league denied the request, leaving the Saints without a pick in a draft that is heavy in second-round talent.
However, the Saints have filled needs this offseason, grabbing cornerback Keenan Lewis, linebacker Victor Butler and defensive end Kenyon Coleman in free agency. That helps Loomis use the 15th pick for taking the best player available, one that might not necessarily fill a specific need more than taking care of adding depth.
"It gives you some flexibility and yet you know you're going to get the opportunity to select a good player if you just sit tight, somebody that we have confidence that can come in immediately as well as be a good player for a long term for us," Loomis said.


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About the Author
Mike Wilkening
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WR Kenny Britt established himself as the Titans' top receiver in his second NFL season, starting ahead of the vaunted Randy Moss late in the campaign. TE Jared Cook, who, like Britt, is a 2009 draft pick, has earned a bigger role as the season progressed and appears likely to enter next season as the top pass-catching threat at the position. The best may be yet to come for these young players; Britt won't turn 23 until September and Cook will be 24 in April. Another young pass catcher, WR Damian Williams, is also poised to push for a bigger role in 2011, the way we hear it. Williams, who turns 23 in May, has caught 13 passes in limited action as a rookie in 2010, and he could battle Nate Washington for a starting job next year, we're told. Washington has been targeted a team-high 90 times this season and led the Titans in receptions (41) entering Week 17.


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The agent for Cleveland Browns quarterback Johnny Manziel responded to a sexual harassment lawsuit against Manziel by calling it "1000000 % fake."
A woman filed the suit against Manziel at a Florida district court on May 16. A court clerk said Friday that the claim was likely made by a "frequent filer," according to NFL Media. The clerk said that the name on the filing, Samantha Schacher, could be an alias.
NFL Media obtained a copy of the filing. It requests a restraining order against Manziel and $25 million in "punitive damages for emotional distress."
This prompted Manziel's agent Erik Burkhardt to write on Twitter: "This joke 'lawsuit' is obviously 1000000% fake and/or frivolous. Embarrassing I even have say this after reading the nonsense."
Burkhardt later told USA Today that Manziel may seek a countersuit.
"We absolutely will protect our client to the fullest extent of the law," Burkhardt said.


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KAUFMAN –– With the county still reeling from the recent murders of two of its most senior prosecutors, Kaufman authorities have assigned a 24-hour security detail to its interim district attorney, her fellow prosecutors and all elected officials. They've also ordered armed guards to escort anyone with business inside the courthouse to and from the building.
The media and the public has been moved away from the political center of this 105,000-population county –– the same location where Assistant District Attorney Mark Hasse was gunned down eight weeks ago in broad daylight.
"We are being close with information," said Judge David Lewis. "We don't want to do anything to trouble the investigation."
On Saturday night, a family friend discovered the bodies of District Attorney Mike McLelland and his wife Cynthia, who had been shot to death inside their Forney home.
Gov. Rick Perry will appoint a successor to finish McLelland's term in office. But for the next 21 days, Brandi Fernandez, now the most senior member of the D.A.'s Office, will serve in the interim.
Now Kaufman's top prosecutor, Fernandez may be a target. And she's keeping a low profile. Sources inside the office says Fernandez is helping a young staff grieve and move forward –– everyone is fearful after the murder of two prosecutors in two months.
"Our office is frightened and scared of what's going on," said a staffer inside the district attorney's office who asked for anonymity.
Fernandez has tried cases for the past 10 years, including last year's high-profile conviction of James Patrick Crawford, a member of the Aryan Brotherhood of Texas. Crawford, 36, was found guilty on six felony charges in August of last year, the Kaufman Herald reported.
He was sentenced to two life sentences for aggravated kidnapping, aggravated assault, directing gang activities, possessing a controlled substance with intent to deliver and engaging in organized criminal activity, the newspaper reported.
Kaufman investigators have been searching for evidence connecting the prison-based Aryan Brotherhood of Texas to the high-profile killings. Hours after Hasse was shot to death, the Department of Justice issued a release thanking 22 different agencies for helping in an investigation that led to the convictions of two high-ranking members of the gang.
Authorities have not announced any evidence pinning the group to the murders. However, the pressure from the case is affecting other public officials in different corners of the state –– a federal attorney in Houston is reportedly stepping away from a case trying the Aryan Brotherhood of Texas because he fears for his safety.
Dallas County District Attorney Craig Watkins and his family have been granted a security detail. District Attorney's Offices in Denton, Tarrant and Collin counties also report bolstering security around officials and buildings, although none have specified what measures are being taken.
Fernandez, 42, will be surrounded by security all hours of the day. Attorneys who have faced her in court describe her as tough, soft-spoken and often underestimated. Public records show she holds a law degree from Texas Tech University and is married with children.
"She definitely knows what she's doing," said Wade Gent, a Kaufman-based attorney who has squared off against Fernandez in court. "For the most part, she's by the book, no nonsense and will do the job. I have no doubt she is capable of handling the pressure; Brandi is very experienced, very dedicated."
Fernandez' quiet demeanor is a stark contrast to her predecessor's bravado. After Hasse was killed, McLelland publicly decried those responsible as "scum" and promised to "pull you out of whatever hole you're in" and "bring you back and let the people of Kaufman County prosecute you to the fullest extent of the law."
For now, Fernandez is taking a different approach, laying low with her new, exposed role.
Email firstname.lastname@example.com


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Oxford to host major cycle race event (From Oxford Mail)
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Oxford to host major cycle race event
5:50pm Wednesday 11th April 2012 in News By Ben Wilkinson , Crime Reporter, also covering Barton and Wood Farm. Call me on (01865) 425427
A MAJOR cycle event is coming to Oxford next month and will shut off main streets for the day.
The Halfords Tour Series features the country's top teams and will star Olympic gold medallists and World Champion riders.
Round three of 11 will be held in the city for the first time on Tuesday, May 22.
The free-to-watch team racing event will shut St Giles, Magdalen Street East and Magdalen Street West, and parts of Beaumont Street and Pusey Street, for the whole day. Diversions will be in place.
Cyclists will race on a 1km oval circuit around St Giles and are likely to reach speeds of 40mph.
Oxonian Cycle Club spokesman Dennis McSweeney said: "It is a great opportunity for people to see some top teams and it is a good opportunity for people who would not normally see top teams and races to get close to it.
"The speed is very impressive. It's a fantastic thing to watch, so to get it on your own doorstep will be great.
"We are very excited about it."
There will also be an Oxford V Cambridge university race and a race for women riders before the main event at 7pm.
Cycling groups will also host stalls and put on activities for youngsters.
Event spokesman Peter Hodges said: "It's not just about having a race, it's about showing people that cycling is fun and exciting.
"The more people, the better the atmosphere around the event, so we're really encouraging everyone to kickstart a summer of cycling by bringing a friend along."
Olympic gold medalist Ed Clancy and World Champion Andy Tennant will be among those taking part.
Jon Harris, manager of Summertown Cycles, said: "It seems like an exciting thing.
"I would say it was quite unusual to have top cyclists come to Oxford."


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The Sept. 13 vigil for Kyra Cordova drew family and friends of the victim, as well as a wealth of strangers, who together called for justice.
Police continue to investigate the Labor Day murder but have yet to identify a suspect or motive.
Cordova was found with a gunshot wound to the head Sept. 3 in a wooded area off the 1100 block of Adams Avenue in Frankford.
Police spokesperson Lt. Ray Evers said investigators have little information.
"We don't have much right now," he said.
Evers said investigators determined Cordova was killed at the location where she was found.
A call came in to police around 5 a.m., and Evers said the shooting apparently took place shortly before.
"We believe we found her somewhat in a timeframe of less than a day, maybe a couple hours, of when this happened," he said.
Evers declined to say who called to report the body.
Cordova was last seen at a Wawa about a half-mile from the scene, purchasing two sandwiches and two drinks.
Evers said Cordova was captured on surveillance video but she was alone.
"It seems she got enough food for more than one person but she was by herself at that time," he said.
Cordova did not live in the immediate area, but investigators believe she was on her way to a nearby location, which police could not disclose, Evers said.
Evers said police do not believe the murder is indicative of any pattern.
Before setting off on a candlelight vigil through the Gayborhood last week, mourners heard from the victim's mother, Dawn Maher, who described how Cordova came out at age 16 and two years later told her she was going to transition.
She called her daughter a "fierce, loving, compassionate" person and said she often "just couldn't understand why so many people could hate her so much just for being who she was."
Elicia Gonzales, executive director of Gay and Lesbian Latino AIDS Education Initiative, for which Cordova worked as an HIV tester from 2010-11, said Cordova symbolized "light."
"To say she had a lust for life is a gross understatement," Gonzales told the crowd. "I learned more from her than I think she ever learned from me."
Qui Alexander, who relaunched The Attic Youth Center's Youth, Trans & Unified with Cordova in 2010, said Cordova was "so excited" to be involved in that initiative.
"She didn't see her potential," he said. "She was a star and everyone in this room knew that."
Gonzales encouraged the participants to embrace emotions as they deal with Cordova's death.
"If you're angry, be angry. If you're sad, be sad. And if you're happy, be happy," she said. "Because Kyra was all of that wrapped into one.
"She was loved, and she taught people to love each other," Gonzales added. "Tonight is a sign of hope — that we can love each other and heal, and I hope that continues past today."
Evers urged community members to contact investigators at 215-686-3334/35 with any tips.
"We're working on any leads, so if anyone in the community may know something that would help us out, please give us a call," he said. "Maybe someone who knew her patterns, knew where she went, would have information that could be helpful."


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A homeless man has been arrested in connection with two Tucson bank robberies in an eight-day span earlier this month.
Joe Fontes Gomez, 42, was booked Thursday into the Pima County Jail.
He's being held on suspicion of two counts of robbery.
A police officer on routine patrol Thursday spotted a man that matched the description of the robbery suspect.
He was detained and detectives say they were able to link him to the robberies at the National Bank of Arizona.
Police said Gomez is accused of robbing the downtown bank on Jan. 10 and Jan. 18.
Copyright 2013 Associated Press. All rights reserved.
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text: The GE 35917-MN-1 - Replacement Water Filter Cartridge fits most GE top-mount and bottom-mount refrigerator models with a water filter system. This GE water filter reduces sediment, lead, cysts, chlorine taste & odor, and other contaminants in your drinking water and ice. The GE 35917-MN-1 water filter has a service life of approximately 6 months.


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Calendars >
Forgiveness with Barbara Crafton
What It Is and What It Isn't
A Quiet Day & Lunch with
Barbara Cawthorne Crafton
Saturday, June 8, 2013
9:00am to 3:00pm
General Theological Seminary
To register, click here.
Peter asked Jesus how many times he must forgive a brother who had wronged him. Seven? But no: It was seventy times seven. Which is 490. Most of us have a hard time doing it even once!
Might that not be because we have some unhepful ideas
about what constitutes forgiveness?
We will explore this possibility, and emerge from our time together with renewed hope about dealing with a consistent and often painful human problem.
Barbara Cawthorne Crafton is an Episcopal priest and author. She heads The Geranium Farm, an institute for the promotion of spiritual growth. The Farm publishes her Almost-Daily eMo, a meditation read online by tens of thousands worldwide.
Her many books include collections of essays (The Sewing Room, Yes! We'll Gather at the River, Some Things You Just have to Live With); daily meditations (Let Us Bless the Lord (Vols 1-4), Meditations on the Psalms, Finding Time for Serenity; a book of poetry (Blessed Paradoxes), a meditation about the current wars in Iraq and Afghanistan (Mass in Time of War) and, most recently, teaching about how people of faith experience depression (Jesus Wept: When Faith and Depression Meet).
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The Princeton Forums on Youth Ministry are an uncommon blend of theological and practical exploration of ministry with young people. We bring together scholars and experienced practitioners to teach and uplift leaders in youth ministry. At the Forum you will find scholars in practical theology, biblical studies, culture and theology, along with veterans in youth ministry, engaging preachers, and innovative church leaders, all offering their gifts to strengthen the Church's ministry with young people. At the Forum you will connect with others in youth ministry, reflect, rest, worship, play, and be renewed.
Who Comes to the Forums?
The Princeton Forums on youth ministry are for anyone seeking to inspire young people to serve Jesus Christ in the world today. Participants may include youth directors, Christian educators, pastors, associate pastors, campus pastors, academics, volunteer youth leaders, judicatory leaders, and staff from youth serving agencies.
The Princeton Lectures on Youth, Church, and Culture, are delivered at the Forum and published annually. The lectures are designed to foster original scholarship pertaining to youth and the contemporary church. Lecturers include scholars who are not directly involved in the practice or study of youth ministry, but who can bring the fruits of their respective disciplines to bear on ministry with the young. Past lecturers have included Kenda Creasy Dean, Peter Gomes, Douglas John Hall, Arun Jones, Martin E. Marty, Jürgen Moltmann, Richard Osmer, Evelyn Parker, Katherine Patterson, Harold J. Recinos, Andrew Root, Christian Smith, Marianne Mey Thompson, Miroslav Volf, and William Willimon. Past lectures are available here.
Extended seminars are three-session courses meeting for 75 minutes each day. These courses provide in-depth study relating theological disciplines to youth ministry. Forum participants enroll in one extended seminar.
Electives are one-session courses that meet for 90 minutes. These courses focus on specialized subjects in practical theology. More than simple "how-to" workshops, electives offer significant theological reflection on ministry, as well as practical applications. Participants may select four electives.
Worship occurs each day of the Forum and provides the opportunity for participants and leaders to gather as a community and offer prayer and praise to God. The theme of the Forum will be addressed through the reading of scripture, proclamation of God's word, prayers, music, and drama. The Lord's Supper will be celebrated at closing worship.
Theologians-in-Residence lead extended seminars at the forum and are also available for casual conversation at meals or around the coffeepot. Many serve as faculty at a seminary, and their fields include biblical studies, Christian education, pastoral care, and theology.
Faculty members lead the elective courses at the forum. Forum faculty includes scholars, pastors, youth directors, and representatives of agencies that serve young people.
We seek to provide time and space for connecting with others in ministry at the Forum. That's why we include a few communal meals and the coffee breaks. Friendships are nurtured and ideas are exchanged over the coffee pot and at table. We've also carved out some free time at both Forums to allow folks to explore the area and hang out with new or old friends. There will also be some activities offered during the free time.
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FGCU Cross Country Wraps Up Spring Season
CORAL GABLES, Fla. – The FGCU cross country teams concluded their spring season at the Miami Hurricane Alumni Invitational in Coral Gables, Fla. The Blue and Green competing against a number of quality programs, including Villanova, defending Cross Country National Champions.
Jonathan Lanning (Sarasota, Fla.) earned a tenth-place finish in the 3000m, finishing in 9:06. Also, Max Jones (Key Largo, Fla.) set a new personal record in the 1500m.
"The Hurricane Alumni Invite was a nice wrap-up to our spring season," said head coach Cassandra Harbin. "We got an opportunity to compete against some of the best in the country throughout the spring, which should help us as we look forward to next season."
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No TG-16 games this week for the first time in ages, but we did get five Mega Drive games! Obviously there's no Super Metroid, but it's a Sega week so it was to be expected.
Sonic 3-
Would be better if we had Sonic 3 and Knuckles lock-on game (i.e. the complete Sonic 3). As always, I'd recommend getting this on the Sonic Mega Collection instead.
Crack Down-
Overhead shooter. Has nothing to do with the Xbox 360 game Crackdown.
ESWAT: City Under Siege-
Platformer/shooter, similar to Contra.
Ghouls 'n Ghosts-
More ultra-tough platforming fun the Ghosts 'n Goblins series.
Shining in the Darkness-
First-person dungeon crawler, first game in the Shining Force series.
I had a feeling we'd see the latter two this week (already released in America), but sadly no Landstalker for now.
Sonic 3 and Ghouls 'n Ghosts are great, I've never played the other three.


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Hi, I am developing a windows phone application is a nokiamap. But, in my application for taxi stops, I need the address and phone information. How do I attach the information( taxi stops telephone number) from Nokia maps. If you have any information on this subject would be very happy if you help.
Waiting for your reply as soon as possible. Good works.Thanks


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UMD Police assisted Duluth Police on a check welfare call that began at 11:17 a.m. today (April 25, 2013), after a friend of a UMD student reported receiving a text message from this individual indicating that the student may be suicidal.
Duluth Police went to the individual's off-campus apartment to check on his welfare, and he was not there. UMD Police looked up the student's course schedule and located him attending his scheduled class in Cina Hall, the student was taken to the hospital.
The student did not make any threats towards others on campus, and he was not armed.
Members of the UMD crisis response team assembled and were prepared to put the campus on alert had the situation warranted.


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Nature's Gate's MissionTo combine the power of natural ingredients with innovation and science to create affordable, safe, sustainable, performance and value driven products. Nature's Gate is committed to using pure, sustainably harvested herbs, fruits and essential oils, without animal-derived ingredients, to enhance the overall health and well-being of their customers and the planet.
In recognition of the importance of rainwater to Nature's Gate's heritage and the desire to give back to their community, they have partnered with WaterAid to develop sustainable uses for rainwater and help communities in Asia and Africa obtain long term access to safe, clean water.
About Nature's GateFounded with Water...Nature's Gate was founded over 30 years ago using nature as their inspiration and guide. The founders, Leo and Vladimir, hand collected rainwater, blended it with natural herbs from their herb shop, and created the very first Rainwater Shampoo. They started giving it away to their friends and customers who came into the herb shop and soon it became a phenomenon all along Venice Beach.
Nature's Gate continues to be inspired by their surroundings and creates formulas that combine proven botanical, herbal and floral treatments with modern ingredients and techniques. Nature's Gate offers a wide range of products that address personal care needs from the inside out. Using all-natural herbs and pH-balanced formulas, each product is carefully formulated to deliver the many benefits of each unique botanical blend. All of their products reflect ongoing efforts to preserve the earth's natural resources and develop sustainable sources of clean water.
Water (EAU), Quaternium-87, Cetearyl Alcohol, glycerin, Polysorbate 60, Panthenol, Hydrolyzed Soy Protein, Hydrolyzed vegetable Protein, Simmondsia Chinesis (Jojoba/jojoba) Seed Oil, Borago (Borage/bourrache) Officinalis Seed Oil, Tocopherol, Ascorbic Acid, Chamomilla, Recutita (Matricaria/matricaire) Flower Extract, Urtica Dioica (Nettle//grande ortie) Extract, Prunus Seronita (Wild cherry/cerisier tardif) Bark Extract, Lavandula Angustifolia (Lavender/lavande) Extract, Articum Lappa (Burdock/bardanne) Root Etract, Yucca Schidigera Root Extract, Lilium candidum (Lily/lis) Bulb Extract, Nelumbo Nucifera (Sacred Lotus/lotus sacre) Flower Extract, Quercus Alba (Oak Bark/ecorce de chene) Bark Extract, Ascorbyl Palmitate, Phenoxyethanol, glyceryl Undercylenate, Citric Acid, Fragrance (Parfum)*, Caramel.*Phthalate free/sans phthalate
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ESPN's Big XII blogger named Iowa State's linebacking corps second best in the Big XII.
It's a big day for ISU commitments. ISU football just got a commitment from Woodlands (Texas) DE Mitchell Meyers, per a source.— Bobby La Gesse (@BobbyLaGesse) June 21, 2011
Iowa State picks up their fifth football commit for 2012 - in an area of need, no doubt. Mitchell Meyers has said yes to Iowa State as a DT.
Coach Fred Hoiberg gets one of his top targets in the 2012 class in Nkereuwem Okoro. Don't worry, we'll try to figure out ways to remember his name, but thankfully, he also goes by Kerwin. Okoro is a shooting guard, generally regarded as a three-star prospect, but his offers are impressive. Okoro chose to become a Cyclone over offers from Arizona, Pittsburgh and Texas A&M. More to come.
Happy Father's Day to everyone out there. In my mind, it's a day that is rightfully entwined with sports. Anyway, here are a few great articles on some of the good and the not-so-good fathers in the sports world.
Linking to an SBNation story...how about that? Anyways, Hollis was going to be fighting for time in the backfield. He was impressive in practices as a true freshman, but the job is Shontrelle Johnson's to lose for now. Expect Hollis to be suspended for possibly a game.
These rankings have been making their way around the internet. It is early, and that makes things hard to project in my mind. Case in point: Baylor is ranked number one. I know they are bringing back some good talent, but I'm not sure they can make that jump. Iowa State is at number nine. I guess the team will need to show some stuff on the court, as it will be hard to project anything about the team with all the transfers. Overall though, a good discussion piece.
According to the Des Moines Register, ISU picked up 3 time Iowa state champion John Meeks of Roosevelt who changed his commitment from Nebraska. This makes me excited for the following reasons: "John Meeks is ranked fifth nationally at 130 pounds by HighSchoolWrestling.net. Meeks is 123-0 in three high school seasons."
Coach Hoiberg announced tonight ISU will play Michigan in Ann Arbor next year. Return game in Ames in 2013. Series is tied at 4-4.— Cyclone Basketball (@CycloneMBB) May 26, 2011
Iowa State with a quality OOC team coming onto the schedule. Assume this means for the 2011-12 season.
I know I'm late on this, as usual. It's too bad when people go way before they were supposed to. My thoughts go out to OU's football team.
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Federal authorities say they've nabbed a serial bank robber who they believe is responsible for nine heists or attempts in the past month.
Tarik Hooks, of the 1600 block of North Allison Street in Philadelphia, is charged in the robbery spree that began on Feb. 2, according to court documents.
The first robbery was one at a Citizens Bank on City Avenue in Bala Cynwyd, and the latest was one week ago at a TD Bank on Garrett Road in Drexel Hill.
The suspect was never shy about showing his face, as surveillance video from the prior heists shows.
The FBI says an anonymous tip to a security officer for one of the banks led them to Hooks as a possible suspect, and he was later seen driving a white SUV that was similar to one seen leaving the scene after a bank robbery on Feb. 7 in Clifton Heights.
Authorities believe Hooks stole other vehicles to commit some of the robberies, and may have also used addresses on the 6100 block of Spruce Street and the 3400 block of Fairmount Avenue.
He eventually provided a statement confessing to the nine robberies or attempts, as well as a job at a Citizens Bank in Wilmington, Del., on Feb. 10.
At least $23,000 was taken during the robberies, according to figures provided in the court documents.
WTXF-TV330 Market StreetPhiladelphia, PA 19106-2796Phone: (215) 925-2929Fax: (215) 982-5494


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Barter for Bestival with RockCorps
Do you want a ticket to Bestival – Britain's most amazing, original and exciting festival? Well, being the splendid folks that they are, RockCorps are offering, 50… (yup, 50!) of you lovely Bestivalites just that.
"How, for the love of all things fancy dress, can that be possible?!" we hear you cry. Well, this is how:
Give, Get Given. That's RockCorps' thing. Do something brilliant for someone else and they'll give you a big pat on the back, well, more specifically, a full Bestival weekend camping ticket, as a great big thank you.
It's a huge reward for an amazing charity doing great work in their community, so RockCorps need to make sure you're committed to travelling to the Isle Of Wight on the Wednesday 5th September 2012 to do the work and then, in return, having the time of your life at Bestival.
What you'll be expected to do on the day:
Give, Get Given. That's their motto, so for you to get given your ticket to Bestival they're going to expect you to give and get your hands dirty first. You will volunteer to give four hours of work to help create a sustainable allotment for the Isobel Centre set in the heart of the Isle of Wight and just down the road from the Bestival site. You will also have to bring something very special to barter your way in. Oh and you've got to do it all in British Wildlife fancy dress. If that sounds like fun to you then register now!
How to enter:
1 – Email email@example.com with your NAME, AGE, ADDRESS & TELEPHONE NUMBER with 'Barter for Bestival' in the subject line.
2 – You will then receive an auto-reply with instructions on how to enter in full. One of the instructions will be buying or arranging your own your travel and proving that you will be attending the volunteering on Wednesday 5th September.
Stephen Greene, CEO of RockCorps says: "We just straight up love Bestival – and when they asked us to join up, it was obvious we would do so! RockCorps is known for shaking up the volunteering world by creating innovative and exciting ways for people to give back to their community and get rewarded for it. Bestival, apart from being one of the most inventive festivals around, has an incredible social conscience, really caring about the community on the Isle of Wight and creating a sustainable festival legacy."
"So we're joining forces to produce the very best volunteering experience possible with one hell of a reward. We'll run a fully immersive RockCorps project with the good folks at Isobel Centre and to get a ticket to Bestival, you've got to barter your way in bringing the equipment you need to do the 4 hours volunteering on to the island with you! Let's do this. Give, Get Given."
Rob da Bank added: "Ever since we first crossed the water to the Isle of Wight and fell in love with the place we've tried to give as much back to the community as possible. We also know money is tight for many on the island, as it is across the UK, so Barter For Bestival will give some of those people the chance to come in for free… well kinda! I have a massive amount of respect for what RockCorps have achieved in the world of volunteering and putting on some pretty spectacular gigs so when I had this idea about us helping people on the island it was a bit of a no-brainer. I can't wait to see the results."
Latest News
- IOW Christmas Toy Appeal is a massive success
- Stay in The Wild Copse our premium campsite
- Bestival Benefit: Saturday 30th March at Nation, Liverpool
- Bestival is the Best!
- All Aboard HMS Bestival! Our 2013 theme revealed
- Early Bird Christmas Promotion - buy now and get an Exclusive Golden Ticket
- IOW Christmas Toy Appeal
- Bestival Blades Of Glory! Skating Party Sat 17th Nov
- Bestival Halloween Epic: Rave vs Hoedown! Sat 27th Oct
- The Bestival Bugle - download for free!


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Kansas City Chiefs
Terrance Copper - #10 - WR
|6' 0"/ 207 lbs.
|Washington, NC
|East Carolina
|Years played
Jackson among Chiefs' front-seven weak spots
The Chiefs' defensive front seven was arguably the team's weakest unit in 2009, yet when Kansas City was addressing its needs this offseason, it opted to leave the front seven alone.
Road favorites mark NFL's opening week
Road teams are favored in half of the 16 games to kick off the NFL regular season, leaving handicappers to weigh which road favorites are live and which home underdogs have bite.
Chiefs alter training-camp practice schedule due to hot weather
The Chiefs announced on Sunday that the club has changed its practice schedule for the remainder of training camp because of projected temperatures and heat indexes for the safety of Chiefs players and fans.
Chiefs' Cassel facing make-or-break season
Almost every NFL player faces a crossroads season at some point in his career, and for QB Matt Cassel, this is it.
Report: Chiefs make first-rounder Berry league's highest-paid safety
The Chiefs agreed to terms Friday with 2010 first-round draft pick S Eric Berry on a six-year deal that will pay him $60 million, including $34 million guaranteed, according to the NFL Network's Jason La Canfora.
Chiefs sign third-round OG Asamoah
The Chiefs announced Thursday that they have signed 2010 third-round draft pick OG Jon Asamoah. Terms of the deal were not disclosed.
Unlike '09, conditioning not among Chiefs' concerns
Conditioning was a serious issue for the Chiefs entering training camp a year ago, as marquee names like OLT Branden Albert, WR Dwayne Bowe and DE Glenn Dorsey all came to camp overweight and out of shape.
Chiefs sign third-round TE Moeaki
The Chiefs announced Thursday that they have agreed to terms with 2010 third-round draft pick TE Tony Moeaki. Details of the contract were not disclosed.
AFC West training-camp reports
In the fourth installment of our series of training-camp reports, we take a look at the AFC West teams.
Chiefs sign fifth-round OLB Sheffield
The Chiefs announced Tuesday that they have agreed to terms with 2010 fifth-round draft pick OLB Cameron Sheffield. Terms of the deal were not disclosed.
WR Kennison to retire as a Chief
The Chiefs announced on Monday that WR Eddie Kennison signed a contract with the club in order to retire as a member of the team.
K.C. secondary issues benefiting rookie S Lewis
The Chiefs knew they were drafting a starting safety when they took Eric Berry in the first round in April, but they didn't realize they were likely drafting another one in Round Five in Kendrick Lewis.
Chiefs sign fifth-round S Lewis
The Chiefs announced Tuesday that they have signed 2010 fifth-round draft pick S Kendrick Lewis to an undisclosed contract.
Rookie Moeaki looking like Chiefs' TE answer
When the Chiefs dealt Tony Gonzalez to the Falcons last year, they knew their production from the TE position was about to fall off dramatically. But nobody on the team would've predicted just how little the spot would provide ...
Chiefs release RB Smith, five others
The Chiefs released six players on Monday, including RB Kolby Smith and QB Matt Gutierrez.
Copper re-signed with New Orleans on Monday, agreeing to a one-year contract. The wide receiver was a restricted free agent. Copper was claimed off waivers by New Orleans on the eve of the regular season after he was released by Dallas and went on to make a career-high 23 catches for 385 yards and three touchdowns for the Saints in 2006.|||||||
Copper sat out Sunday's game against Carolina with the game having no meaning for the Saints.||||||| Copper has two weeks to get ready for the Saints' first playoff game.
Copper signed a one-year contract extension with the Cowboys for $385,000 and will return to the team for his third NFL season.||||||| Copper has caught eight passes for 89 yards and one touchdown and returned 18 kickoffs for an 18.8 average in 26 games for the Cowboys in two seasons.


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Scholars (Brown, 2000; Corder, 1967) suggest that
distinguishing mistakes and errors can appropriately
analyze learner's L2 learning performance. Corder (1967)
states that mistakes are categorized as non-systematic
errors out of chance circumstances, such as slips of the
tongue, while errors refer to systematic errors which often
occur in second language learning.
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SEATTLE (AP) - Aaron Harang pitched a two-hitter for his second shoutout of the season, leading the Seattle Mariners to a 4-0 victory over the Houston Astros on Tuesday night.
Harang (3-6) struck out a season-high 10, the 12th time in his career he had 10 Ks with no walks. It was his 15th career complete game and eighth shutout. He also beat San Diego 9-0 on May 27.
Harang allowed a two-out infield single to deep short by J.D. Martinez in the second inning. He then retired 16 of the next 17 batters. The only Astros batter to reach during that span was Brandon Barnes on a sixth-inning error.
Martinez also had the other hit, an inning-opening single to left in the seventh. He never advanced past first.
Raul Ibanez hit his team-leading 13th home run - his second in an many nights - in the sixth inning.


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Product Recall: Voluntary recall of 260 cases of Velveeta Original Pasteurized Recipe Cheese Products. Click Here.
HEAT oven to 425°F.
CUT potatoes into 1/2-inch-thick strips; place in large bowl. Add dressing and cheese; toss to coat. Spread onto large baking sheet sprayed with cooking spray.
BAKE 12 min. Meanwhile, coat chicken with coating mix as directed on package.
TURN potatoes over. Add chicken to baking sheet. Bake 15 min. or until potatoes are tender and chicken is done. Mix mustard and honey. Serve as a dipping sauce with chicken.


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Expired Property Listing
This property is disabled.
Great Family Beach House Get Away in Ocean City
- bedrooms 3
- baths 3
- sleeps 8
- pool yes
- hot tub no
- pets allowed no
- type House
- community Ocean Pines, MD
rates (USD)
/ week
$ 4,000 - $ 5,000 / month
vacation rental description
This vacation home provides the best of all worlds – close proximity to all that Ocean City, Maryland has to offer combined with the peace and tranquility of a private community. The house is conveniently located within Ocean Pines, a quiet family-oriented community just a short ride to the beautiful beaches of Maryland and Delaware.
Our home is a spacious three bedroom beach house located on the fourteenth fairway on the award winning Ocean Pines golf course. This house features large living, dining and kitchen areas. Three large bedrooms, 3 full baths and a pull out couch in the Den. The screened-in porch is great for relaxing before the dinner hour and leads to a large backyard great for play.
We think it is the perfect escape for a relaxing vacation, golfing trip, fishing trip or any type of getaway from everyday life. We invite you to browse the site and get in touch with us if you have any questions.
house rental amenities
The house fully air-conditioned and has a full size washer and dryer. All utilities and end-of-vacation cleaning are included in the rental price. Two bedrooms and the Den's pullout couch have queen size beds. The third bedroom has a twin size day bed with a trundle pull out to create a king size bed. Each bedroom has a television. The great room has vaulted ceilings and adjoins the dining area and kitchen. There is a 3-season room where you can enjoy your morning coffee or after-beach cocktail. The house is tastefully decorated and the kitchen is well-equipped for all your needs. A gas grill is provided for your barbecuing pleasure. Several bicycles in the garage are provided for your touring pleasure.
activities and attractions in Ocean City Maryland
Large 2 car Garage for indoor parking or use the large driveway that can easily accommodate RV's, boats, or trailers. The air-conditioning is a two zone system for more efficient cooling. There is a full sized washer and dryer unit. The kitchen is fully functional with a full assortment of cooking utensils, dishwasher, garbage disposal, microwave, coffee maker, stove, and a refrigerator with ice maker.
In the garage, you'll find beach toys and sand chairs for your enjoyment.
About Ocean Pines
Only 5 minutes away Maryland's most famous resort, Ocean City, Ocean Pines is close enough to enjoy when you want some beach time, but far enough away to avoid the crowds when you prefer a peaceful environment. The historic towns of Berlin, Crisfield, Pocomoke, Salisbury and Snow Hill are nearby as well and offer entertaining tours of their quaint towns while you learn a bit of our nation's history. Crabbing, fishing, state parks, canoeing, hunting, shopping and cultural events await the visitor.
The community boasts five swimming pools, an 18-hole Robert Trent Jones designed golf course, a yacht club, two marinas, a community hall, a tennis complex (hard and soft courts), soccer fields, baseball fields, basketball courts, several lakes, a marina, and numerous parks, playgrounds and walking trails.
Golf - Ocean Pines is home to the Delmarva Peninsula's only championship 18-hole golf course designed in 1971 by the legendary Robert Trent Jones, Sr. With tree-lined fairways, heavily guarded greens and subtle undulations on the putting greens, this is one of the most challenging golf courses on the East Coast. The professionally staffed facility features a clubhouse, full service pro shop, locker room facilities, double ended driving range, sheltered driving area, practice chipping and pitching green, two practice putting greens, two practice sand bunkers, a modern learning center, and the Fairway Cafe. Services available include clinics, private lessons, club repair, club cleaning, and bag storage. All golf carts now have a customized GPS system. Many other golf courses in the area will allow golfers a wide variety of choices.
vacation rental rates
Arrival time is 4 pm on Saturday. Departure is at 11 am the following Saturday.
All Weekly Stay Prices Include Professional Cleaning.
Rents are due as follows:
$800 at booking, $750 4 weeks prior to stay. An additional $400 fully refundable damage security deposit is required with the $750 payment.
Minimum age for rental is 25. No smoking or pets allowed in the home.


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What music venue is the coolest in America? According to Rolling Stone, the 9:30 Club in Washington D.C. is the best big room that rocks the most.
The club has been located in the U Street Corridor on V Street since 1996 and holds a capacity of 1,200 people. It originally opened in 1980 at 930 F Street, NW.
Fall Out Boy's Patrick Stump tells Rolling Stone, "It's got so much character, you wonder if the locals know how lucky they are."
The magazine polled 26 musicians, managers and promoters to come up with their list of the hottest clubs and venues in the country.
WTTG FOX 5 & myfoxdc5151 Wisconsin Ave. NWWashington, DC 20016Main Number: (202) 244-5151Newsroom: (202) firstname.lastname@example.com


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Written by Megan Sheehan | September 5th, 2012(0)
On this Hump Day, we've got green news updates on the BP Oil Spill, the shark fin trade and canine conservationists!
We're green. We're nature-lovers. We are Conservancy Talk. Hear Nature Conservancy staff and invited experts share their voices on today's conservation issues — in our uniquely rigorous, science-based way. Learn more


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If you want to create/edit/delete/incinerate/delineate/masticate a wish list of your own, then you'll have to login, dude
(or dudette. I have no clue if you're male or female. I mean, how could I? First of all, I am a computer. I've got transistors
and cathode ray tubes instead of a brain and eyes. Second...ok, there is no second point, I just like saying "First of all",
it sounds cool.)
Them's the rules, and if ya don't like 'em, then your wishes won't come true. >_<;;
Search for Wishlists


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Turkey, ham, pumpkin pie, and all the trimmings of a traditional Christmas dinner will be served at 6:00 p.m. on December 25 in Kalispell so no one has to eat alone.
The Community Kitchen Feeding the Flathead Director, Naomi Davidson, estimates some 100 people will come out for the food, to be served by about 20 volunteers.
The food has been donated by the community and everyone who eats gets a gift.
For about 25 years, Davidson has been the one to organize this Christmas meal.
"We're very excited," said Davidson, "I especially think about a single man or lady sitting alone in a room somewhere, that have no family. That's the main reason that we do it."
Dinner is served at the Faith Alliance church on Second Avenue West.
All are welcome.


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Sport Fixtures, Results and Travelling
Cross Country
Sports Coaching
Elite Sports Programme
More News >
Malvern has a deserved reputation as a school which encourages excellence and participation. Teaching and coaching staff do their best to ensure opportunities are in place for all abilities to thrive.
There is variety and choice with over thirty sports available and all pupils are expected to take an interest in their own health and fitness.
There are excellent sporting facilities available at Malvern including an indoor heated swimming pool, a superb cricket ground, an all-weather playing surface, rackets courts and a large number of playing fields. The famous Malvern Hills provide a challenging terrain for Cross Country running.
In addition to the more usual sports, the boys and girls enjoy activities such as Canoeing, Swimming, Sailing, Scuba Diving, Basketball, Lacrosse, Clay-pigeon Shooting and Equestrian.
Having graduated in PE & Sports Science from Loughborough University in 1981 I first taught PE at Prince Henry's HS, Evesham. Having been Head of PE there for 11 years I moved to Malvern in 2001 to take up the post of Director of PE & Sport. This became Director of Boys' Sport in 2009 when I was appointed to my other role as Professional Teaching & Learning Mentor.
As Director of Boys' sport I oversee the development of all boys' sport but primarily our priority sports of Rugby, Football & Cricket. Here I work closely with our teachers in charge Nick Tisdale (Rugby) Matt Cleal (Football) & Mark Hardinges (Cricket) as well as Head Coaches to ensure that as many boys as possible train and represent the college each week and that our fixture programme is competitive. It is also important that our coaching provision is of the highest standard and pupils of all abilities are well coached and educated to play sport in the right way.
From within this competitive tier of school sport we need to ensure that our most able pupils have access to the appropriate pathways in order that they continue to develop and access coaching and competition at the appropriate level. Our links here with Worcester Warriors and Worcestershire CCC support that aim, together with our Elite Player Programme (EPP).
In addition to our priority sports it is also important that we facilitate the development of numerous other sports including Badminton, Basketball, Fencing, Fives, Hockey, Golf, Swimming, Athletics, Rackets, Squash, Tennis and Cross Country to ensure that they have the resources and time to flourish too.
Beneath this competitive tier is a large and varied recreational programme that requires organising and staffing. Here I work closely with PG (Deputy Head Logistics) and SSR (Director of Girls' Sport) in order to ensure that we have a comprehensive Co-curricular programme for all pupils to be involved in..contact


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Kim Kardashian's Sister Follows in Her Footsteps
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Mariah Carey's Twins Are Incredibly Adorable
Mismatched Celebrity Couples That Weirded Us Out
Kendall Jenner Gets A Completely New Look
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66 Celebrities Whose Real Names Might Surprise You
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These Celebrities' Natural Hair Colors May Surprise You
13 Stars Who Were Turned Down By Playboy
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Glory Days: 10 Celebs Who Just Stopped Caring
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20 Celebs You Didn't Realize Have a Twin Sibling
18 Famous People You Didn't Know Were Missing Body Parts
Is It Easy To Be A Rich Mom?
The 8 Most-Hated Celebrities in Recent History
Plastic Surgery Scar Spotted on Kylie Jenner's Face
11 Celebrities You Didn't Know Were Athletes
Celebrities You Didn't Know Share Exactly the Same Face
Taylor Swift's New Video Wardrobe Ranked