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Category Archives: Relationships
Relationships and Irreconcilable Differences
Irreconcilable differences begin to accrue as soon as a person forgets that being entrusted with someone's trust, love, self-esteem, growth, and happiness is a privilege and not a birthright.It is a precious gift to love and be loved.
Once we give something a name, we have given it a definition.Once we have defined it, it no longer has room to grow.What we call a relationship and what we call marriage must grow to meet who we have evolved into.When my first husband and I returned home from our marriage I did not recognize him.He had become a 'husband', which bore no resemblance to the man that I had been engaged to.I, on the other hand, did not know how to become a 'wife'.And, I have to add that the husband he became was his father, a man that I would never have married.So even if I had known how to become a wife, I would have had to become his mother to make the institution function.We did not form a relationship, we entered an institution with strictly defined roles, at least, the ones that worked for my husband.
When two people enter into a committed relationship they create an extension of themselves, a midpoint where they unite. So, the relationship is not a thing, or an institution as marriage is called, but a place where lovers join, share, love and grow together. It is the third entity. It is the form of the bond through which their love flows, through which they share themselves and experience each others growth from that sharing and that bonding. This does not describe most relationships and it does not describe most marriages. The reason begins in childhood.
Children have their first and most important lessons in relationships in their family homes. They learn by watching their parents with each other, they learn by watching their parents with themselves and their siblings, and they learn through their interaction with their siblings. One of the first challenges that we are faced with when we enter into an adult relationship is that it is destructible. The relationship with our parents and siblings is indestructible, for better or for worse – they are always there. Even if we run away, they are still always there till death do we part. The relationship between parents and children is the only relationship that is relatively certain to be till death. Yet, somewhere in our subconscious minds we form, and act based upon a belief that a few words repeated before an official creates the same unbreakable bond. It does not and it has not for a very long time.
Divorce statistics show that eighty percent of marriages that end in divorce do so because of irreconcilable differences. Any relationship, including marriage will last as long as the needs of those involved are being met. This makes sense, but understanding those needs, grasping the importance of those needs and realizing how the survival of a marriage can hinge on the smallest thing is a little more difficult. This is because the smallest slight, or cruel word said in a fight never leaves the relationship. It never leaves the memory of the one who was slighted – never – ever, no matter what the person says. Put a person under hypnosis and you will find that throughout that person's entire life there was not a leaf that blew by that is not remembered. We are, for better or for worse, memory keepers. No one knows for sure where all of the memories go, but what is a fact is that if the incident is repeated, the original one flies out to meet it and grow.
They say God is in the details, well, a relationship is strengthened or weakened by the details, the little tiny details and sometimes no one is aware of its condition until it snaps. One partner says, "What did I do", the other partner says, "I don't know, just a lot of things". It is just a lot of little things. So many people think that the work ends when you say "I do". This may be when we stop working, but it is also the time when the things that must be worked on begin to accumulate.
From the beginning of any relationship, we need to understand that if we have, 'fallen in love', then we are under the influence of a heavy intoxicant, maybe the heaviest.We are not in our right minds.The more that we struggle to see beyond our need for the next fix of the other person's energy, the better chance we have at success.Clarity is the most important thing in having a successful relationship, make your needs clear – especially to yourself.My hand is a zillion times more mine than my husband will ever be.When it comes to another human being, we can't take the word 'mine' too literally.No one abandons a relationship that makes them happy.No one cheats on a relationship that fulfils his or her needs.No one can be held down, held back, or controlled indefinitely.The only way to guarantee that the one you love is going to be there is to seek to make that person feel important, appreciated, loved, and most of all respected.
There are always two complete individuals and the relationship.The part of you that enters the relationship is the part of you who thinks first of the other – first my love, then us, then me.If you do this there will be times when you sacrifice what you want for your partner, but there will be equal times when your partner does the same for you.You don't need to be in a relationship to worry about yourself, you can do that alone.
Forget about being right and never even consider winning. In a relationship if one person wins the fight, both lose the war. Sometimes we want our partners to think the same way as we do about everything. Only, if they really begin to do that we begin to feel that the person we fell in love with has been possessed by a member of the Stepford community. And sometimes if they don't, we fear that we will lose our partner to someone who thinks the way that he or she does. If you are on opposing sides of an issue, respect the other's right to see things from a different perspective than yours. If you have left your ego, and your baggage outside, an explanation, or saying, "These are the reasons that I feel this way…" may or may not convert the other person, but at least that person will have an understanding of why your beliefs are what they are and understanding in itself should make honoring your right to your beliefs easier.
Some beliefs, often religious or political are never going to become one.However, they are deeply charged with emotion and should not be criticized, discussed perhaps, but never critically.If there are little things that your partner needs that to you seem ridiculous – honor them.You will have you own share of ridiculous needs to be honored.
At some point in a relationship we realize that we do not want to continue without the other person. Not too long after that we have our first fight and realize that this unbelievable, one of a kind, made in heaven relationship is not indestructible. This causes that monster fear to raise its head. We become possessive, and jealous. At which point we remarkably do everything possible to alienate the person that we feel we can't live without. We forget the most important thing, for some reason that can be articulated, this other person decided that he or she wanted to commit to us. What is important here is that whatever made that person, come to that decision was something about who we were, and what we did. It was never a specific thing, it was a mode of behavior, a way of being – what comes from the heart that beats inside of us. If you love someone and want to keep that person by your side till death do you part, be who you were when that person fell in love with you, and even more, when that person chose you to commit to.
We want to go to heaven but we don't want to die.We want a guarantee that our partner will never leave us, but we don't want to do the work to make them stay.If you are not sure as to what you should do, or if you have been fighting for so long that you have forgotten, ask your partner this, "What was it that made you want to spend your life with me?""What can I do to make you want a life with me as badly as you did in the beginning?"This is not asking who else you should become, or, who else you should act like, it is asking what part of who you are that you have not been lately, or you could be more of.
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To be responsible is not simply to accept burdens, more than anything else it is to accept power. We are the actors in the play that is our lives – we are at all times spiritually responsible for our actions in that play. However, until that spiritual responsibility becomes emotional and material within our lives we will be destined to enact the same play over and over again with nothing changing but the period wardrobe and props.
When I was a child my father taught me how to play Gin Rummy. We would play for hours and most of the time that we played I would win. One day I was feeling very full of myself as a great card shark and I decided to play for money. My father tried to talk me out of it, but I insisted. I bet my entire allowance and in about five minutes my father won. Now the game was over and he had won and I believed that he should give me my money back. My father refused. I cried, I begged, I sulked, I even tried to borrow the exact amount, but he absolutely refused. I could not believe that my father could actually love me and not give me back my money. I decided that he did not really love me. I believed that if he loved me he would give me anything that I wanted. This was what I really felt. It took a long time for me to understand that my fathers' love had nothing to do with my responsibility for my own actions.
After many months, perhaps even years, I finally understood what he had given to me. I could never again act in any way or say any words that I was not prepared to be responsible for the outcome of. I realized that my father would never make idol threats, if I wanted to do something that I should not, he would tell me the punishment that I would receive if I did it. He was no longer attached to my choice, and when I ultimately did what I wanted to do anyway, he was not attached to the punishment. I am now grateful for this lesson. The one good thing about this lesson is that it is never too late to learn, and never too late to teach to your children. It only takes one time, which was all it took for me. I may have pushed the envelope many times after that, but the difference was that I was responsible and prepared for whatever the outcome. I was in my power.
I suppose that when our belief in reincarnation was taken away from us, so too was the possibility of ever really being right – so we went for the next best thing which was appearing to be right. Of course if we could do neither, we had to place the responsibility for our being wrong on someone else – blame – so that we could escape whatever repercussions we envisioned. The concept of reincarnation has always felt right to me. I always knew that God was Love, and it just made sense to me that placing us in the darkness and giving us only one chance to find the right light – without a manual was not a loving act. To me, it was like taking your child and putting her out at night having this discourse:
Parent: Go find it and you can't come home until you do – and if you don't you will be lost forever.
Child: Find what?
Parent: Figure it out.
Child: Which direction do I go?
Parent: Look in the Book.
Child: Which Book – there are so many?
Parent: Figure it out!
Then having the parent close the door on the child. So, reincarnation made sense to me. As someone who has practiced Astrology for many years, I have looked to the chart for past life content. But a chart may be easily verified in this life, but when referring to past lives it is really theoretical. However, since I started doing past life regressions, I find that the chart does give very accurate information as to the issues we need to take responsibility for in our lives that we have failed to do the same in past lives. I see people repeating the same theme over and over again. In the sixteenth century the theme may have been "Romeo and Juliet", while in the twentieth century it may have been "West Side Story". Over and over again I see people making the same ultimate choices, life after life, suffering the same consequences only with a slightly different story line. My father put the responsibility for my actions in my lap. I am still growing into that lesson, it is still a work in progress, but at least there is progress. I thought that my choices were pre-determined. I now realize that they are not pre-determined but they are hardwired into my make-up, because they are the choices that keep my ego where it is the most comfortable – on familiar ground. I love the saying, "Better the hell you know than the hell you don't". That is straight from the ego's mouth. When we take responsibility, full responsibility – "The buck stops here" kind of responsibility, we will very likely end up in unfamiliar territory. I know how to function in a bad relationship, but do I really know how to function in a good one? Even happy is scary if happy is unknown. I always go left, maybe I should go right. I always wait, maybe I should act. I always go for the one who needs love, maybe I should go for the one who has it.
We choose the lessons we will learn. We have to accept responsibility for the choices we made before we came here as well as the choices that we make while we are here. We did not choose to suffer; we chose to learn we chose the areas of growth we would work on in this lifetime. This was how we determined our moment of birth<!–[if supportFields]> XE "birth" < ![endif]–>; we chose that moment so the energies of the planets would create the right atmosphere for the growth we came in to achieve.
Taking responsibility automatically puts us in the present. It puts us in a situation in which we have choices to make. As soon as we acknowledge that we have choices, we will realize that we have power. Finding someone or something to blame for our situation relieves us of the responsibility of changing it. It also prevents it from changing. Even if we blame ourselves, we tend to blame something that we label as an inadequacy rather than our own action or inaction, which we can do something about. I will not permit my children to say, "I can't", they have to say, "I won't", "I can't" is a great deal more comfortable than, "I won't", "I won't" implies responsibility.
Some people prefer to be miserable; they prefer to be victims. These people are constantly seeking and rejecting answers. Everything that goes wrong in their lives is the responsibility of someone or something other than themselves, and no amount of facts will convince them otherwise. This is a pattern built up over lifetimes.
The wrong people find them; they don't find the wrong people. They remember the harsh things said to them but not what they might have said to provoke harsh words from others. If they are ever wrong, it is because they were provoked, tricked, or in some way forced to do whatever they were being held responsible for doing wrong.
If there is any good in their lives they find someone to compare it with who has it better. They do not compromise, because if it is all or nothing there is a much better chance of getting nothing. These same people tend to be luckier than most, they tend to be taken care of although they don't notice it. These people probably live the most tortured lives because they have to keep validating the external source of their misery. The catch is that when we are not responsible we are not in our power, we hand over our power to those people or circumstances that we consider to be responsible. We are not blocked from having a wonderful life, we miss the chances life presents to do so because we are so deeply engrossed in our need to elude responsibility. "I won't call her because she hasn't called me", "I won't show love because it is never appreciated", "I won't try because I always lose". Even when we blame ourselves, we say, "I am not tall enough, smart enough, attractive enough, strong enough…" We blame an attribute or lack of an attribute; we don't take responsibility for an action or lack of action, a choice made or refusal to make a choice. We do not take responsibility, as beings.
This is all perception. If you perceive yourself as not responsible, as helpless then the positive side is that you are off of the hook, you didn't make a mistake, fail, etc., the negative side is you are helpless, a victim of an unsafe world.
Lets look at an example, say that you have a good job, you have never been late, and have never been sick. One day you walk into the office and the boss's lover is sitting at your desk and you're out of a job. Well that is a classic case of victimization if ever one existed right? Perhaps, it really depends on ones perspective. This could be an example of how nothing you do works out, so it is a good reason to go get drunk, or lock yourself in your room. You can add this to the list of wrongs done to you. Or you could tell yourself that you're lucky that you got away from a losing situation. Perhaps you might perceive it as a sign from the Universe to go on your own, or that it is just a sign to move on.
Most people are afraid of responsibility because they fear being responsible for the outcome of our actions. However, taking responsibility for the outcome is unrealistic. When we take responsible for a child or a valuable piece of jewelry or anything left in our keeping this is in a moment. It is not something that we do twenty-four hours a day. However when we accept responsibility for our actions we are taking responsibility for everything except the outcome and we are taking that responsibility in every moment that we are alive. It is being responsible for each thought, each movement and each word that we say. We cannot control the outcome of anything. I may drink and drive and have an accident or not. I am responsible for having been drinking. I am neither responsible for the fact that I had an accident nor am I responsible if I did not have one. To be responsible is to be present and aware in each action that we take in each thought that we have. This is to be in each now of our lives.
There is a part of our brain that works automatically. It regulates our body, it breathes, it pumps blood to our organs it does not take our presence or our awareness in order to function.
When we are toddlers and we begin to walk we are present. Each step is an effort it takes mindfulness. After we walk long enough it becomes automatic. I watched my son focus and strain while he tries to put his socks on. Eventually he didn't even notice that he was doing it, because it became automatic. Even when we drive to a certain destination enough times it too becomes automatic, as though the car just knows where to turn.
How often do we bump into a piece of furniture and say, "excuse me"? When our living, becomes automatic we cannot be responsible, we are sleep walking. We are not present. Many times the loss of passion in our relationships and even the loss of growth in our relationships emerges simply out of our having sent the functioning of the relationship to automatic. Where once we experienced each word and movement of our lover and were present within the relationship now the relationship becomes automatic. The relationship becomes part of our unseen unfelt automatic world. So we cannot find where we went wrong because we were not really there. We need to relegate the functioning of our bodies to the automatic brain and the functioning of our lives to our active selves.
When we meditate we are taught to focus on our breathing because that connects us with the present. That connection is the key. When we are connected with our present, with our actions we can then assume responsibility for our lives. When we are truly responsible we are again empowered and in control. It may take work and time to disengage our lives from automatic. It will certainly take walking through our own fears. Yet once this is done we are finally connected with our lives, our loves, our souls and our God. When we are awake we can hear sounds that the sleeping cannot hear and feel things that the numb cannot feel.
When we are awake and responsible nothing gets past us or slips through the cracks. When we say something it has value because it is not just an automatic response. When we are awake we awaken those around us, merely by our presence. Our lives do not just happen; we don't wonder where the day went. We are aware that we have lived it. Each moment is fuller because we are aware of all the wonders within it. In a relationship we feel all the things that we felt in the beginning because each moment is a beginning when we are alive. Life becomes awe inspiring because we are in it. We feel empowered in the knowledge that we are responsible for how we have lived our lives.


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Buy for$8.96(7 items)
Quote:ULVER with TROMSØ CHAMBER ORCHESTRA: Messe I.X-VI.X
This one will be released by us, here - in the ether - next year, putting it up for download only via our new app and related online channels.
More info on Messe I.X-VI.X - formats and pre-ordering etc. - will follow shortly. In the meantime, have a look at some of the material from the concert in Tromsø, which forms the basis of the album

subset: commoncrawl


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The family will receive friends on Wednesday, July 10, 2013 at 1 p.m. at Collins-Burke Funeral Home. Funeral services will be Wednesday, July 10, 2013 at 2 p.m. in the Collins-Burke Chapel, with burial at Boldo Cemetery. Ray Davis and Dewayne West will officiate, Collins-Burke Funeral Home will direct.
Hamilton was preceded in death by her mother, Roberta Wilcutt Lakey; father, Carroll Lakey; brother, Michael Lakey; and son, Steve Hamilton.
She is survived by her husband, Orville Hamilton Jr.; daughter, Linda Hamilton Dodd (Jimmy); son, Bernie Hamilton; sister, Jimmie Carol Sherer; four grandchildren and five great-grandchildren.


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Sign up for an Exhibitor Table at the HSCG Annual Conference and get the best possible rates for non-members! This Early Bird rate expires February 28, 2014 at 4:00pm EST.
This is the MEMBER Exhibitor registration. If you are not a member, you can get this rate by joining the HSCG as a Vendor Member. Once you have submitted your membership application and payment through the shopping cart, you may purchase the MEMBER EXHIBITOR TABLE (just put "NEW" in the Member Number box).
The schedule is designed to allow attendees plenty of time to meet and mingle with Exhibitors.
Exhibitor Registration includes:
Each Exhibitor space comes with one draped table. You may add additional table(s) to increase your display space. To add a table, select the option below.
Exhibitor Name(s)
Each Exhibitor Booth comes with full conference attendance (including presentations, meals and snacks) for one person who is manning the booth. Please enter the name of that individual below who will be manning your Exhibitor booth, so we can keep track of who will be at the conference.
Awards Dinner
We realize that sometimes people need to leave early. If you know you are going to have to leave before the Awards Dinner, let us know using the option below so we have the correct counts for the Awards Dinner and the food is not wasted.
Additional Helpers
If you want to bring an additional helper with you to the Conference who won't be attending the actual presentations, but will be in the booth and joining you for meals, you can purchase a guest meal ticket. The cost is $295.00 and covers all meals, the Awards Dinner and any special parties. Purchase Guest Meal Ticket
Cancellation Policy
For fully paid registrations on canceled on or before November 30, 2013 the HSCG will issue a refund for 50% the conference
registration fee paid. No refunds will be given for cancellations received after November 30, 2013.
Cancellations must be made in writing either via email to
email@example.com or by regular mail to HSCG, 178 Elm St, Saratoga Springs, NY 12866.
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|Aviva Premiership Rugby
|Web Site:
|Home Colours:
|Dark Blue, White
|Away Colours:
|White, Dark Blue
|Hardcastle Road,
|0161 286 8888
|0161 286 8900
|Cheshire, SK3 9DD
|08712 220 120
|0161 286 8899
|Travel Information:
|Click on the buttons on the bar above for links to other web sites which have route planners and helpful information on getting to Sale Sharks. Click on the globe for a Google Map Satellite image of the stadium. You will also be able to use Google's route planner to map your journey.
|By Road:
Leave the M6 at Junction 19. Take the A556 signed to Manchester/Altrincham, then join the M56 towards Manchester Airport. After a few miles, leave the M56 and join the M60 towards Stockport. Leave the M60 at Junction 1 and turn right at the second set of traffic lights to go onto the A560 towards Cheadle. Then turn left into Edgeley Road (there is a pub at the left hand corner at the lights at this junction). The ground is down the raod on the right and is well sign-posted.
It is important to note that there is limited parking available at Edgeley Park.
|By Rail:
Stockport station is 10 minutes walk (approx. half a mile) from Edgeley Park. Use rear entrance for shortest route, then turn left up Station Road and continue up the hill towards the roundabout. Go straight over the roundabout and turn left into Caroline Street.
From the south:Stockport is on the main North/South rail line to Manchester. Most trains from the Midlands, the South and West, and London call at Stockport.
From the east:
There is an hourly service from Sheffield, which originates variously from Nottingham/Derby, Lincolnshire, Peterborough and East Anglia. Also, there is a useful Midland Mainline service, which runs from London St. Pancras to Manchester Piccadilly and calls at Luton, Wellingborough, Kettering, Market Harborough, Leicester and Stockport.
From the north east/Yorkshire:
There is a frequent service to Stockport from Leeds, running at about 3 or 4 per hour, originating in Newcastle, Scarborough, York and Hull. All these trains are bound for Manchester Airport, it is necessary to change at Manchester Piccadilly, where there is a frequent service to Stockport. If you are travelling via Bradford, there is a service to Manchester Victoria and you can use your rail ticket on the Metro to transfer between Manchester Piccadilly and Stockport.
From the west:
There is a frequent service from Liverpool, Southport and Blackpool.
From the north:There are services to Manchester airport from Scotland, the North and Lake District, which will entail a change at Manchester Piccadilly. There is a direct Virgin train from Scotland to Manchester Piccadilly and Stockport, though fairly infrequent.
|By Bus:
Stockport is well connected by an extensive local bus service. Numbers 11, 368, 369 pass Edgeley Park directly, and many services have stops outside Stockport College, which is just 5 minutes away by foot. A number of longer distance bus services, such as TP from Nottingham/Derby also operate through Stockport. For more detailed information refer to the Greater Manchester Passenger Transport Executive online timetable.
|By Air:
Manchester International Airport has many internal and international flights, and is about 20 minutes away by taxi. Train connections are made by travelling to Manchester Piccadilly and changing for Stockport.
|Head to Head: Wasps v


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Political party strength in Minnesota
From Wikipedia, the free encyclopedia
The following table indicates the party of elected officials in the U.S. state of Minnesota:
The table also indicates the historical party composition in the:
- State Senate
- State House of Representatives
- State delegation to the United States Senate
- State delegation to the United States House of Representatives
For years in which a United States presidential election was held, the table indicates which party's nominees received the state's electoral votes.
The parties are as follows: Nonpartisan conservative (C) Democratic (D), Democratic-Farmer-Labor (DFL), Farmer-Labor (FL), Independence (I), Independent-Republican (IR), Nonpartisan liberal (L), National Union (NU), Populist (Po), Progressive (Pr), Republican (R), and Reform (Ref).
- ^ Territorial governor appointed by President Zachary Taylor.
- ^ Territorial governor appointed by President Franklin Pierce.
- ^ Territorial governor appointed by President James Buchanan.
- ^ a b c d e Resigned.
- ^ a b c d e f g h i j Succeeded to office following death or resignation of previous officeholder.
- ^ Had also been endorsed by the Populists and Silver Republicans.
- ^ a b c Died in office.
- ^ Served as acting lieutenant governor; never took the oath of office.
- ^ From 1913 to 1973, the Minnesota Legislature was nonpartisan. Legislators caucused as "conservatives" and "liberals," roughly equivalent to Republicans and Democrats/Farmer Laborites
- ^ a b A recount and subsequent litigation lasting 139 days delayed Karl Rolvaag's inauguration as governor.
- ^ Dutcher switched parties in 2000
- ^ Office abolished effective January 6, 2003.
- ^ In December 2007, Republican Tom Neuville resigned to accept a District Court appointment.
- ^ In January 2008, Democrat Kevin Dahle was elected in a special election to succeed Republican Tom Neuville.
- ^ In July 2008, Republican incumbent Ron Erhardt became an independent.
- ^ In January 2011, Democrat Tony Sertich was appointed Commissioner of the Iron Range Resources and Rehabilitation Board, vacating his seat in the House of Representatives.
- ^ On February 15, 2011, Democrat Carly Melin was elected to fill the seat that Tony Sertich formerly held.
See also[edit]


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Swimming Staff
Tom JAGER
Head Coach (Third Season)
Honesty plus respect plus punctuality equals integrity. That is the philosophy for Tom Jager, who was hired in 2011 after seven seasons as the head coach at Idaho. (FULL BIO)
Adriana QUIRKE
Assistant Coach (Third Season)
After spending three seasons as an assistant coach at Idaho, Adriana Quirke made the move to Pullman shortly after Tom Jager was hired as the Cougars' head coach. Quirke and Jager have been together since 2004 when she was part of his initial recruiting class at Idaho. (FULL BIO)
Jesse GROW
Volunteer Assistant Coach (Third Season)
Jesse Grow is in his third season as a member of the WSU coaching staff. He is in his first year as the Cougars' volunteer assistant coach after spending two seasons as the student assistant coach. (FULL BIO)


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Sixth form open day (From The Northern Echo)
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Sixth form open day
6:09pm Sunday 6th January 2013 in News By Gavin Havery, Reporter (Derwentside & Tyneside)
NEWCASTLE Sixth Form College will be open to prospective students, parents and carers on Wednesday to give people the chance to meet staff, discuss the different courses on offer and find out about the new building currently under construction.
The open evening will run between 4.30pm and 7pm at the current sixth form site within Parsons Building, Newcastle College, Rye Hill Campus.
Parking may be available off the Scotswood Road and Westmorland Road sides of the campus.
The college offers more than 40 courses, including A-Levels, the International Baccalaureate, GCSEs and HEFC Access to HE courses.
For more information contact Caroline Anderson on 0191-200-4872.
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It was a fantastic night of fights in Las Vegas last night and we are recapping them all tonight on the show. But first, the details. Remember, our time slot is Sundays 9 to 11 p.m. ET. First things first: have you seen the MMA Nation tab on BloodyElbow.com? It's got everything you could possibly need to connect with the show including this important info:
How to Listen
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Today on "MMA Nation" we're going to recap all of the results from last night's UFC 132: Cruz vs. Faber 2. We'll talk about the entire fight card including:
- The stunning win of Tito Ortiz over Ryan Bader in the first round.
- Urijah Faber and Dominick Cruz's absolutely thrilling main event.
- What's next for Wanderlei Silva after being brutally knocked out by Chris Leben?
- Does Melvin Guillard deserve a title shot after steamrolling Shane Roller?
- How close is Carlos Condit to a title shot after stopping Dong Hyun Kim?
And much more, including talk of boxing's heavyweight fight Wladimir Klitschko vs. David Haye. To help us break down what it all means, Sherdog.com's Administrative Editor Jordan Breen will be our guest.
Of course, we'll also be taking all of YOUR calls. It's toll free anywhere in North America, so don't be shy.
"MMA Nation" will air tonight 9:00 p.m. ET to 11:00 p.m. ET on 106.7 The Fan. To listen live over the Internet, go to The Fan's website and click "Listen Live".
Be sure to follow me on Twitter: @MMANation. Email here.
Talk to you then.


text: We've been using IWA label removers for ten years - bless the day they were invented! Husband used to keep the BOTTLES of favorite wines back in the day ...was no such thing as label removers. Tried others - none are as excellent as IWA's - period. He is able to keep wine diary going ... and has more room for 650 bottles of wine stored in his wine cellar - sans empty bottles! A+.


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Learn how to offer your home for nightly and weekly rental in order to increase income and still use it whenever you want. It's profitable. It's safe. And We make it easy. Read more
- Onsight staff
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Claymation Feature About Famed Mystical Rabbi: Master of a Good Name
* Additional fees apply.
All offers for Master of a Good Name have expired.
The last date listed for Master of a Good Name was Monday March 3, 2014 / 6:30pm.
Most Popular Under $10 Event Nearby:
The Tempest: Al Fresco Shakespeare From Olney Theatre Center
- Full Price:
- Our Price:
Shakespeare saved his best for last: his final play, The Tempest, is his most magical and engrossing tale. It follows the adventures of Prospero, an exiled duke who lives as the master of an enchanted isle abounding with fantastical creatures, mystery, music and romance. When a shipwreck delivers Prospero's enemies to the island, the plot thickens as his beloved daughter falls for one of the castaways. Bring a lawn chair and a picnic basket and enjoy this outdoor production from the Olney Theatre Center at the Root Family Stage. In celebration of the 65th anniversary of the National Players -- OTC's touring company of young professional actors -- celebrated National Player "veterans" will compose half the cast while current company members will take the younger roles. See event description for more details. Learn More
Venue Details
The weather was perfect ...70s. I wore casual clothing..Man of Mystery: Walter Mosley dress • Oct 09 2013 star this tip starred
Had someone take and pick me up.Man of Mystery: Walter Mosley travel • Oct 08 2013 star this tip starred
Directed by Tawd B. Dorenfeld
Running Time: 80 minutes


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Classroom Response Systems
Classroom Response Systems at NAU
How do I find out more about clickers?
- Step 1: Read this page
- Step 2: Sign up for a Clicker Training and Demonstration
- Step 3: Fill out this form if you decide to adopt clickers for your class.
What are clickers? Clickers are "audience response systems." They are an instructional technology designed for large face-to-face classes to gather instantaneous feedback and keep students engaged. Each student holds a clicker, which is similar to a TV remote control. The instructor has an RF (radio frequency) receiver attached to his/her computer. When an instructor brings up a clicker question in his/her classroom presentation (ie. PowerPoint or Keynote slide) students "beam" their responses using the clickers and the responses are immediately tabulated and graphed on the instructor's computer. Using an LCD projector, the instructor can share the results with the class. The power of the clicker is that the student can give his/her opinion and compare responses to the group's without being singled out in front of the class. Instructors can use them to administer quizzes and tests, take attendence, learn whether the students are "getting it," inform students about how well they are doing in the class relative to their peers, and engage students with challenging questions in a large lecture class. Participation rates with clickers are very high and clickers allow instructors to gather large amounts of student data very quickly and frequently.
Clicker Adoption: Instructors should notify Tracy Tanner, NAU's sales representative from i>Clicker, of their intent to adopt clickers for their upcoming class and i>Clicker will send them a test kit. Instructors should also notify the NAU Bookstore of their intent to adopt the clickers (this is a similar process to textbook adoption) for their class. The bookstore clicker contact is Jill Christensen. Instructors who wish to notify i>Clicker, the NAU Bookstore, and e-Learning all at once can use this web form.
Student Pricing: Students will purchase an i>Clicker2 at the NAU bookstore for about $45.00. Clickers can also be purchased online. There are no additional charges for registration, and the license to use the i>Clicker is perpetual. Multiple students (roommates, for example) can share a clicker as long as they are not enrolled in the same class section and as long as they don't need to use it at the same time.
Registration: We hope to use Blackboard Learn to simplify the clicker registration process for students, which was always cumbersome with the old system. Students will log into Bb Learn with their NAU ID and password and will enter the clicker's serial number.
Software: Instructors can download the i>Clicker software from their website. You can download the latest updates to the clicker software from their Instructor Support page.
Training and support: e-Learning's Instructional Technologists and elc-help staff will provide all local faculty training and support for the clickers. View the upcoming workshop schedule for i>Clicker training at e-Learning. i>Clicker also offers its own training and support. The User Guide also has lots of useful information.
Loaners: Sorry, but we don't have any clickers to loan out for classes or events. If you have a one-time or occasional need to poll your audience, we recommend a free or low-cost trial (depending on your needs) of the web-based Poll Everywhere product. With this product, you can use a laptop, tablet, smartphone, or a flip phone (with texting capabilities). All you need is wi-fi access or cellular service. Watch this 1-minute video for a quick demo.
Resources and Research on Clickers
Clickers in the Large Classroom: Current Research and Best-Practice Tips
Peer discussion improves learning with clickers.
Seven Things You Should Know About Clickers
Clicker Resources from the University of British Columbia
Clicker Resources from Vanderbilt University
Clicker Resources from the University of Colorado at Boulder
Audience Response System: Effect on Learning in Family Medicine Residents
Experiences of Using an Interactive Audience Response System in Lectures
Clicker Resources from Ohio State University
Elliot, C. (2003), Using a Personal Response System in Economics Teaching


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A Highland Springs man will spend 18 years behind bars for the strangling death of a 60-year-old woman in 2011.
Michael Schwerdtfeger accepted a plea deal Thursday in the death of Wanda Anauo. She was found dead in her bed on October 15, 2011. Schwerdtfeger was arrested six months later.
He took an Alford Plea Thursday to 2nd degree murder. He was originally charged with 1st degree murder. However, prosecutors say they did not have enough evidence to prove premeditation.
Outside the courthouse an NBC12 news crew asked the family if they would like to say anything on behalf of the victim. "Get that camera out of my face or I will shove it so far up his ---- that he can smell it," a family member of Anauo said.
Prosecutors say 18 years in prison is something many families wouldn't necessarily be happy with.
"No punishment is ever sufficient," says Thomas Johnson, Henrico Deputy Commonwealth attorney. "I don't think I've ever had a case where the family is completely satisfied short of a life sentence when it comes to a homicide
It's been a long, hard road for Anauo's loved ones, who remember who well.
She was always smiling, laughing at everybody," Amber Cole, a friend of the victim said in a previous interview.
"I want to emphasize the family was very understanding in this instance and appreciated the work and effort that police put into prosecuting the case," says Thomas.
But outside the courthouse the family member made a second threat and approached an NBC12 photographer while he was standing on the sidewalk outside the building.
"I swear I'm going to rip this camera off and break it on the top of your head," he said.
Anauo's boyfriend said he found her bruised and lifeless body in her home on the 2000 block of E. Nine Mile Road. Investigators say Schwerdtfeger and Anauo were friends, however they still don't know what led to the attack.
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Soccer's Ferguson, Ketchum and others ranked nationally
November 05, 2012
Winston-Salem, NC-In the final NCAA Division III statistical soccer rankings, the Salem College soccer team made the list in several areas. The Spirits, who finished the 2012 campaign with a 16-3-1 record and a Great South Regular Season Championship, had 6 different players in the rankings. Sawyer Ferguson (Billings, MT) finished the season with an impressive 10 game-winning goals, which was 2nd in the entire nation of over 8,000 soccer-athletes.
"Sawyer's game-winning goals number was huge for us," said Coach Jay Callahan. "Only one player from both teams can score one of these goals, and Sawyer did it 10 times. She had more game-winning goals than anybody else in the Great South had total goals."
Ferguson was 27th in the country in goals with 19, 24th in points with 45, and 127th in assists with 7. She was also 36th with points per game at 2.25, and 36th in goals per game with 0.95.
Paige Ketchum (Jacksonville, NC), who came on strong in goal the last half of the season, was 8th in the country in goals-against-average at 0.355. She was also 38th in save percentage at 0.862.
MacKenzie Schmidt (Columbus, OH) was 23rd in total assists with 11, and 34th in assists per game at 0.55. Taylor Norman (Springfield, VA) was 93rd with 8 assists and 134th with 0.4 assists per game. Bethany Kent (Manassas, VA) was 127th in assists with 7, and Tarryn Bundy (West Deptford, NJ) was 77th with 4 game-winning goals.
The Spirits as a team out of over 400 DIII teams were also ranked in most categories. They are currently 26th in win-loss-tie percentage with a 0.825 percentage. They finished 42nd in scoring offense at 2.9 and 68th in goals-against-average at 0.754.


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The City of Callaway is restructuring it's city's organization. Leaders say some citizens have voiced concerns in the past that the city was "top heavy."
City Clerk Jennifer Vigil recognized reorganization was necessary for the city, and stepped down from her role at Tuesday night's meeting.
Commissioners approved a voluntary separation agreement between Vigil and the city, which will also deter any potential litigation.
Vigil will be paid an equivalent sum of her regular salary through 90 days, April 30th.
Also, at the meeting, Mayor Thomas Abbott added an additional item to the agenda. Commissioners approved that item, which will move the city clerk's responsibilities and duties to City Manager Marcus Collins.
"It's been a good experience all along so it's not a surprise. I think everything is as it should be, and you know, everything doesn't have to be sensational. I think when people do the right thing, people recognize it," said Vigil at Tuesday's meeting.
The city may look at hiring a deputy city clerk after the 90 days. The deputy city clerk could perform the basic clerk duties.
All content © Copyright 2000 - 2014 WorldNow and WMBB. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.


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Town Square
Who turned fire station flag upside down — and why?
Original post made on Nov 7, 2008
Read the full story here Web Link posted Friday, November 7, 2008, 10:48 AM
on Nov 7, 2008 at 11:50 pm
Vandalism? A bit of a stretch. Tresspassing, maybe. I personally disagree with the anti-Obama message, but its a fairly tame political statement, hardly worth the Voices attention
on Nov 8, 2008 at 10:47 am
Maybe it was the opponents of Prop 8. Why always villianize the right.
on Nov 8, 2008 at 2:21 pm
Flying a flag upside down is an international call for help.


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|Men's Basketball » News
|» News » Schedule » Roster » Coaches » Stats (PDF) » Stats (HTML) » Big Cypress Boys & Girls Basketball Clinic » Records » Archive
Eagles Clip Opsreys on Senior Night
FORT MYERS, Fla. - Casey Wohlleb scored a career high 29 points as the Florida Gulf Coast University men's basketball team defeated Atlantic Sun Conference foe North Florida 74-71 in overtime on Senior Night at Alico Arena. With the win the Eagles are now 10-20 on the season and 6-10 in the Atlantic Sun while the Osprey's fall to 3-25 and 1-15 in the A-Sun.
Casey Wohlleb (Boca Raton, Fla.) added eight rebounds, while going 8-9 from the line to go along with his career high 29 points. Senior Terike Barrowes (Pompano Beach, Fla.) chipped in nine points, including 7-9 from the charity strip and Delvin Franklin (Houston, Texas) came off the bench recording eight points and eight rebounds.
Junior Tom Hammons led the way for the Osprey's with 18 points.
The Eagles would trail by as much as seven in the early parts of the first half, but with a Wohlleb layup, the score was tied at nine. The lead would change hands a few more times through the half before Adam Liddell (Auburn, Ind.) and Wohlleb would hit back-to-back 3-pointers to build a 31-24 lead at the half.
The Eagle lead would go as high as 10 in the second half as FGCU was able to fend off the Osprey attack for most of the period until UNF went on an 8-0 run to take a 56-55 lead with just under two minutes to left after a Hammonds 3-pointer. The Osprey lead would only go as high as three, and with two made free throws by Wohlleb with 21 seconds left in regulation, the score was tied at 59. The Eagles would get the ball back still tied with 2 seconds left, but a Franklin 3-point attempt from half court went wide.
The Eagles got ahead and never looked back as they took control of the overtime period. Wohlleb hit a jumper 13 seconds in to take a 61-59 lead. The Eagle lead would go as high as six following a Rob Quaintance (Glendale, Ariz.)free throw. The Osprey's would hit a couple of late 3-pointers to keep it close, but the Eagles would hold on for a 74-71 overtime win on Senior Night.
The Eagles will be back in action on Tuesday night when they travel to Milwaukee, Wis. To battle Marquette at 8:30 P.M.


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Home > Personal Finance Center > Saving for Retirement > Personal Finance Center
Personal Finance Center
Contributing to tax-deferred retirement plans it a major component in any retirement savings plan; if you're over fifty, you can exceed the normal annual contribution limits.
For 401(k), 403(b), 457(b) and SAR-SEP plans, the catch-up is $5,500 in 2009. If you're over fifty, you can contribute up to $22,000. Simple IRAs allow an extra $2,500 in 2009.
Limits are likely to change each year; see a financial professional for annual limits − and catch-up limits − for future years.


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Arizona Cardinals
Zack Nash - #59 - LB
|6' 4"/ 260 lbs.
|Vacaville, CA
|Sacramento State
|Years played
Bengals reportedly sign OG Lutui
The Bengals agreed to terms on a two-year deal with former Cardinals OG Deuce Lutui.
Cardinals' Porter agrees to restructure contract
Cardinals brass gave Joey Porter an ulimatum: Restructure his deal or be cut. He chose wisely.
Cardinals make costly move for unproven Kolb
The Cardinals finally got themselves a new starting quarterback, but the price for former Eagles backup Kevin Kolb was high indeed.
Cardinals, Eagles complete Kolb deal
The trade everyone expected has finally gone through, as the Eagles have traded QB Kevin Kolb to the Cardinals for CB Dominique Rodgers-Cromartie and a second-round pick.
Report: Cardinals agree with OG Colledge
The Cardinals and Packers OLG Daryn Colledge are expected to agree on a contract, NFL Network's Jason La Canfora reported Thursday.
Reports: Chiefs, Breaston agree to terms
The Chiefs agreed to terms with WR Steve Breaston, who will be reunited with his former offensive coordinator Todd Haley.
Reports: Cardinals, TE King agree to deal
The Cardinals reached an agreement with former Panthers TE Jeff King on Tuesday.
Report: Cardinals to release LB Hayes, QB Anderson
The Cardinals will release veteran LB Gerald Hayes and QB Derek Anderson. Both moves were expected.
Cardinals could find it difficult to replace Wright
After his two very solid, serviceable years in the desert as a role player and key special-teams contributor, the Cardinals might not find it easy to replace retired RB Jason Wright.
Cardinals RB Wright retires
Jason Wright has retired from the NFL and will attend business school in the fall.
Cardinals would be much better off with Orton than Kolb
PFW executive editor Dan Arkush believes there are at least five better Cardinals QB options than Eagles backup Kevin Kolb, with Denver's Kyle Orton at the top of the list.
Hot OLB battles could be on tap for Cardinals
Major battles could be brewing at both OLB positions for the Cardinals, with Will Davis taking on holdover Clark Haggans on the left side, and O'Brien Schofield competing against rookie Sam Acho on the right side.
Cardinals could seriously pursue free-agent linemen
The way we hear it, a concerted effort could be in the offing in the desert to add free-agent linemen on both sides of the ball.
NFC West best bets to break through in 2011
PFW identifies four players from the NFC West who are ready for coming-out parties in 2011 (clockwise from left) — Dan Williams, Bradley Fletcher, Russell Okung and Anthony Davis.
NFC West's top 40 players
Doing his best Casey Kasem imitation, PFW executive editor Dan Arkush takes a stab at identifying the NFC West's top 40 players, regardless of position.
The Arizona Cardinals have promoted linebacker Zack Nash from the practice squad and released fullback Reagan Maui'a.||||||| Nash, signed by the Cardinals this season as an undrafted free agent out of Sacramento State, was released on Aug. 24 and signed to the practice squad a month later.


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For the life of me I can't remember how to update my member profile. I do remember it was a task to figure it out last time but I give up.
Also, how close are the member pins on the map? I see mine is off my a few miles but for security reasons, I am ok with it.
Mark (meandmydeere)


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Upcoming Classes
- Drug Investigations
- Surveillance & Counter-Surveillance
- Basic Hotel/Motel Investigations
- Drug Investigations for PO's
Instructor: Tracy Sparshott
Tracy C. Sparshott is a 24 year veteran Detective with the Montgomery County Police Department in Maryland. Sparshott was last assigned to the Major Narcotic Conspiracy Squad, Where he was a member of the Interdiction Team and a member of the D.E.A. Clandestine Lab Investigation Team for the Washington D.C Metro Area.
Detective Sparshott teaching credentials include, Law Enforcement Academies, throughout the United States.
Members of the U.S. Park Police, Maryland National Capitol Park Police, Sheriff's Departments, U.S. Army C.I.D. U.S. Air Force O.S.I. Marine Corps CID, Regional IRS Investigators Training. The Council of Governments, International Association of Chiefs of Police, Narcotic Enforcement Officers Association, International Narcotic Enforcement Officers Association State Department Sponsored School for Saudi Arabian Police Investigators, State and Local Judges and prosecutors, as well as State Narcotics seminars in Maryland, Virginia, Pennsylvania, Arkansas, Connecticut and Massachusetts. Detective Sparshott has also served as a Honorarium at the University of Maryland, American University and Catholic University in Washington D.C.
Detective Sparshott throughout his career has been Cross Deputized with many Federal Agencies. While working undercover he infiltrated a cocaine organization that extended from Washington D.C. to Florida, staying with members of the organization which resulted in the hand-to-hand purchase of 25 kilos of cocaine, the arrest of 25 defendants and the seizure of extensive assets. He also associated with members of a PCP distribution organization that stretched from California to Connecticut and the Washington D.C. Metro Area; he purchased gallons of PCP before shutting down their operation.
For seven and a half years Detective Sparshott was assigned to the K-9 section and worked a crossed trained Belgian Malanois. He currently lives in North Carolina with his wife and children.
|For more information, contact:
|Kevin N. Driver
BLET School Director
(919) 464-2352
|Steven Godwin
Law Enforcement Qualified Assistant
(919) 464-2362


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SOURCE Elektrobit (EB)
EB's "electronic horizon" technology supports state-of-the-art driver assistance functions
ERLANGEN, Germany, June 3, 2014 /PRNewswire/ -- New "electronic horizon" technology from Elektrobit (EB) is helping car makers speed the development of predictive driver-assistance features.
Linked to a car's engine, brake and lighting systems, electronic horizon programs have the potential to provide car owners with a wide range of new safety and convenience options. Utilizing Internet, GPS and satellite-based mapping data, they are able to "see" the road ahead and anticipate speed-limit changes, traffic problems, curves, hills and other changes in topography.
EB's e-horizon technology is playing a key role in the auto industry's development of predictive driver-assistance systems, providing essential map data for features such as night vision, adaptive speed control, curve alerts, speed warnings and traffic-sign detection. The latest version of EB's e-horizon solution -- EB Assist Electronic Horizon -- also will allow auto makers to offer digital map information across car lines without the need for active navigation systems.
Elektrobit Automotive is one of the industry's only suppliers offering an electronic-horizon product that combines navigation and driver-assistance software in a seamless, single-source solution, according to EB's Driver Assistance Director Rolf Dubitzky. Using the most detailed road-geometry data currently available, it allows car makers to provide their customers with the most accurate driver-assistance functions available.
Automotive manufacturers currently are using EB electronic-horizon solutions across a wide range of models. For example, cars already are on the road with EB-developed driver-assistance functions such as range determination and traffic-sign detection.
"The importance of the electronic horizon will continue to grow in future years," says Markus Schupfner, executive vice president for operations at EB Automotive. "Together with real-time information about traffic, weather and road conditions, the electronic horizon is not only the basis for autonomous driving, but also for the optimal use of e-mobility."
EB, Elektrobit Corporation
EB creates advanced technology and turns it into enriching end-user experiences. EB is specialized in demanding embedded software and hardware solutions for wireless and automotive industries. The net sales from continuing operations in 2013 totaled MEUR 199.3 and operating profit was EUR 8.1 million. Elektrobit Corporation is listed on NASDAQ OMX Helsinki. www.elektrobit.com
Elektrobit (EB) – Automotive Software
EB represents one of the most important suppliers of embedded software solutions for the automotive industry. In addition to the development of innovative products, it also specializes in services and consulting for the automotive industry, supplying implementations of serial software solutions for a broad range of AUTOSAR and FlexRay, infotainment, navigation, HMI and driver assistance systems. EB continues to invest in feature integration and development tools so that the in-vehicle devices get to market more quickly and ship in volume sooner. www.automotive.elektrobit.com
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DIVA TALK: A Chat With Motown The Musical Star Valisia LeKae
By Andrew Gans
News, views and reviews about the women of the musical theatre and the concert/cabaret stage.
Valisia LeKae
Question: Since we haven't spoken before, let's start at the beginning. Where you were born and raised?
Question: When did you start performing?
Question: Who were some of the musicians or artists who influenced you growing up?
Question: When did performing change from a hobby or something you did at church to when you knew it was going to be your career?
Question: When did you get to New York, and what brought you here?
Question: What was your Broadway debut?
Question: You were also in Book of Mormon…
Question: How did Motown come about?
Question: What was your history with Diana Ross in terms of being a fan and knowing her music? How far back does that go for you?
Question: And, you also played Deena Jones in Dreamgirls…
Question: For Motown, how did you go about approaching playing Diana Ross? Did you want to imitate her sound? What was your thinking?
Question: Because I haven't seen it yet, is there much of a book to the musical or is it more a concert?
Question: How involved was he in the rehearsal process? Did you get a chance to speak with him?
Question: What was that first performance like for you?
Question: What would you think if Diana Ross came to the show?
[For tickets visit Telecharge.com. Visit MotownTheMusical.com.]
Well, that's all for now. Happy diva-watching! E-mail questions or comments to firstname.lastname@example.com.
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PHILADELPHIA (AP) -- Ramone Moore scored five of his 18 points in overtime to help No. 22 Temple beat La Salle 80-79 on Wednesday night, the Owls' 11th straight win.
Khalif Wyatt scored 25 points and Michael Eric had 18 points and 12 rebounds for Temple (22-5, 11-2 Atlantic 10), which moved into the Top 25 this week for the first time this season.
Earl Pettis had a career-high 33 points, including the last seven in regulation, for La Salle (18-10, 7-6).
Pettis hit a 3-pointer to open the scoring in overtime before Temple scored the next nine points. Moore hit a 3-pointer and then his jumper gave the Owls a 76-74 lead they didn't relinquish.
The Explorers lost for the second time in 14 home games this season.


text: As I look through my photos, trying to pick the best ones for the Troop 26 website, I am most drawn to the photos from my 10 Philmont treks. Ten times, challenging myself, testing myself, pushing myself to the limit of my physical and mental endurance, those were special times. Each one special in a different way. Each one challenging in a different way. This is one of my favorite photos. I'm not sure which trek this was. I'm pretty sure that this photo was taken on Mt. Capulin, on the way to Philmont. I can't name all the guys in the photo. I wish I had a roster but I don't. A couple of the faces are fuzzy. I'm on the back row with one scout. I'm not sure who it was. The front row, left to right is Marty Lansford, Jeff Batchelor, Tim Askew, Alan Dalton, Joe Stallings and then John Pinkley. Down in front is Steve Curry. I'm going to figure out who that other scout is as soon as I locate my other photos from that particular trek.


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Address given at the SVS conference on Orthodoxy unity in America, June 20, 2009. Highlight: Met. Jonah introduces into official discourse the need to de-imperialize Orthodox ecclesiology. 1917 Council and Tomos: St Tikhon's Vision Then and Now The Great Council of 1917, and the revival of the Russian Orthodox Church that it began, are aspects of the de-imperialization of the Orthodox Church and its canonical structures. This began a process of the transcendence of the imperial domination of Orthodox ecclesiology, which reigned from Constantine and Theodosius to Nicholas II, and the beginning of the adaptation to a new era in which the Church is independent of the state. This was the beginning of a new conciliar vision, which has developed significantly over the past century. What it did is to set up a new set of structural and canonical interpretations, demanding a worldwide rethinking of Orthodox ecclesiology. The fruit of this vision, partially, is the … [Read more...]
Met. Jonah addresses the future of Orthodoxy in America
June 21, 2009 6:35 PM


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Dallas Cowboys
Phil Costa - #67 - C
|6' 3"/ 313 lbs.
|Moorestown, NJ
|Years played
Cowboys' offense fails to finish drives at Washington
The Cowboys had a healthy 380 yards of offense but scored only seven points in a loss to the Redskins.
Cowboys make statement with Austin contract
The Cowboys and WR Miles Austin agreed to a six-year extension that will pay Austin as one of the top receivers in the game, a move that carries some risk.
Report: Cowboys, WR Austin agree to extension
Miles Austin and the Cowboys have agreed on a six-year deal worth $57 million, according to ESPN. The deal would make Austin one of the higher-paid receivers in the league.
Study calls Cowboys most popular team
In a study released Thursday by Nielsen, the Cowboys ranked as the most popular team in the league.
Report: Cowboys starting ORT Colombo will miss season opener
ESPNDallas.com is reporting that Cowboys starting ORT Marc Colombo will not practice Thursday and will miss the Cowboys' season opener Sunday night against the Redskins.
Shanahan: Haynesworth will be Redskin this week
Redskins head coach Mike Shanahan did not deny trade talks involving DT Albert Haynesworth but did say that the embattled player would remain with the team at least through this week.
Reports: Cowboys' Colombo, Kosier not practicing
Cowboys ORT Marc Colombo missed practice on Wednesday, the Fort Worth Star-Telegram reported, and could miss Sunday's game as he battles back from right knee surgery.
Ravens claim ex-Cowboys CB McCann
According to a report from the Dallas Morning News, the Ravens claimed CB Bryan McCann off waivers from the Cowboys, citing McCann's agent as the source.
Dolphins acquire OT McQuistan from Cowboys
Looking for a dependable backup for one of the best tackle combinations in the league, the Dolphins traded for OT Pat McQuistan.
Report: Chargers trade for WR Crayton
Needing a fill-in for Vincent Jackson, the Chargers reportedly have dealt a seventh-round draft choice to Dallas for disgruntled WR Patrick Crayton.
Cowboys WR Bryant will not play Thursday
Despite an emphatic tweet that he would be "back in action," Cowboys WR Dez Bryant will not play in the team's preseason finale Thursday night.
WR Williams sits out Dallas practice
Cowboys WR Roy Williams sat out of practice Tuesday with a hip flexor and strained lower back, but the injuries are not considered to be serious.
Four Cowboys starters cleared to practice
Cowboys head coach Wade Phillips announced Tuesday that four of his starters would return to practice from injury, with a fifth to return next week.
Cowboys release WR Hudgins, TE Sicko
The Cowboys released WR Terrell Hudgins and TE Scott Sicko on Monday.
Bryant: 'I'm going to be ready for Washington'
Rookie WR Dez Bryant (ankle) guarantees he will be ready for the Cowboys' season opener against the Redskins.
The Dallas Cowboys have signed Costa to a two-year contract, pulling off another deal to save salary cap space.||||||| Costa's agent, George Mavrikes, told The Associated Press on Saturday that Costa's $2.7 million, two-year deal includes a $450,000 signing bonus for $950,000 guaranteed this season. Costa played in only three games last season, missing most of training camp with a back issue that he re-aggravated in the season opener. He played two games in October before needing season-ending ankle surgery.
Costa is out for the season with an ankle injury.||||||| Costa hasn't played since injuring his right ankle Oct. 21 against Carolina. He also missed all but one series of the first four games with a back injury.


text: Our group of six arranged a private tour with White Nights to tour St Petersburg. We corresponded with Kate on line to set up the package. Kate was prompt in her replies and adjusted the tour to suit our wishes. When in St Petersburg, our tour guide, Dasha, was a delight. Dasha spoke perfect English, was on time, polite and very knowledgeable about St Petersburg. Since it was her place of birth she had a special love for the city. We were able to bypass line ups, find quiet places for her to speak to us when viewing the very crowded Hermitage and Catherine's Palace. The van we used was very comfortable and the driver excellent. When touring Berlin our group of six hired SPB Tours. We travelled by tour bus with about 40 people to Berlin, a 3 hour ride, met our tour guide in Berlin, had a 4 hour tour in a small van for the six of us, 3 people faced forward and 3 faced backward making visibility poor. We returned to the ship by tour bus, a 4 hour ride due to heavy traffic. Our tour guide spoke excellent English, since he was from Australia, but his love, knowledge and enthusiasm for Berlin was not nearly as good as we experienced in St Petersburg. We joined a Princess Cruise Tour in Oslo which had 40 people in the group. It was difficult to hear our guide and we missed the intimacy we experienced on our other tours. The on board shore tours lecturer John Lawrence was very good. If we missed the talks we watched them on TV in our room. We also enjoyed the TV play by play description of points of interest as we left Stockholm. On board all public areas and washrooms were always clean. An enjoyable vacation.


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Jay Glerum, Delbert Hall, Columbus McKinnon, Tomcat USA...great names in the rigging industry from ETCP certified instructors to leading manufacturers who know that safety comes first.. all in the Rigging Bootcamp at LDI2011. Roll up your sleeves and rev up your brains for some great rigging training, and earn ETCP renewal credits while you learn.
Check listings for prices and ETCP credits:
L37 - Stage Rigging Fundamentals
L39 - Rigging Math (Made Simple)
L40 - Rigging Tools, Tips and Tricks
L41 - What will it REALLY hold?
L42 - CM-ET Hoist Maintenance Schools
L43 - "Strength Under Pressure" – What makes a Truss system safe... Tomcat USA
Register by September 23 for lower prices and get ready for the rigors of rigging bootcamp at LDI.


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Residents urged to have their say on controversial proposals for transit traveller site in Poole (From Bournemouth Echo)
When news happens text pix and video to 80360. Start your message with BE then leave a space.
Residents urged to have their say on controversial proposals for transit traveller site in Poole
12:00pm Saturday 22nd February 2014 in News By Diana Henderson
RESIDENTS are being urged to give their views on contro-versial proposals to site a mini summer traveller site in Oakdale, Poole.
As well as a 12-plot site at Marshes End, Creekmoor, Borough of Poole is also proposing a four-plot site off Broadstone Way, north of the B&Q car park.
An exhibition at Oakdale Library, which was open yesterday and this morning, is seeking views from residents, who can view the application – APP/14/0171 – on boroughofpoole.com and comment.
Ian Sutherland, who lives at Darby's Corner, mid-way between the two applications said: "I'm not in favour of any site whatsoever. I believe the vast majority of people feel the same way as me."
He added: "It's not a democracy. The council takes no notice of the vast majority of people. Creekmoor residents in their dozens are saying they don't want a site at Marshes End."
Wife Jean Sutherland said: "I don't think any site is a good site. Wherever you put them, nobody wants them on their doorstep."
The Oakdale ward councillors have pointed out concerns including the smallness of the site, capital cost of £75,000, an "ugly fenced site" on the gateway to Poole, annual running costs of around £9,000 and child and road safety issues.
Oakdale ward councillors Peter Adams and Janet Walton have called on residents to let them know their concerns.
"Your three local councillors voted against the proposal on the basis that it was not value for money and insufficient consultation has taken place," they said.
"We however understand the argument that the distance between the site and the nearest residents is quite large which should minimise any possible problems."
Jeff Morley, team manager environmental and consumer protection, Borough of Poole said concerns had been raised about the access being on a 50mph road.
"Ninety per cent of travellers come to Poole and the conurbation because they work," he said. "When they have exhausted the work they will be moving on along the coast."
Comments (23)
Please log in to enable comment sorting
12:29pm Sat 22 Feb 14
apm1954 says...
1:16pm Sat 22 Feb 14
BIGTONE says...
The Council obviously don't apply majority wants, like they do in elections here.
1:19pm Sat 22 Feb 14
caravan1 says...
What's good for Creekmoor porfolio holders must hold for Oakdale members one would think.
What say you cllr Atkinson?
1:19pm Sat 22 Feb 14
ADST_2008 says...
1:29pm Sat 22 Feb 14
caravan1 says...
Perhaps cllr Atkinson should tell the real reasons for cllr Butt's dismissal.
It is becoming fairly obvious the "glorious leader" is struggling to be honest.
1:40pm Sat 22 Feb 14
ADST_2008 says...
1:57pm Sat 22 Feb 14
kalebmoledirt says...
2:01pm Sat 22 Feb 14
ADST_2008 says...
2:10pm Sat 22 Feb 14
muscliffman says...
The LibLabCons seem to share an undemocratic common purpose in this and so many other matters, perhaps time for a change - UKIP.
2:22pm Sat 22 Feb 14
caravan1 says...
ADST_2008 wrote:Simply outrageous behaviour from cllr Atkinson. Showing her true standards. Duplicity in trying to con the electorate as to cllr Butt's record regarding her supposed involvement in the siting decision and then implying she jumped ship because she is a nimby. Not being a poltician I can say this is not an untruth but a LIE!
Spot on Caravan1 who ever you are, double standards here I fear....
Incorrigible double standards as to who she sacks and who she keeps.
If the face fits I suppose. Which is surprising considering the considerable help cllr Butt has given Atkinson, et tu Brute!
4:00pm Sat 22 Feb 14
60plus says...
8:11pm Sat 22 Feb 14
fireflier says...
We are residents...WE pay our way ....We do not see why we should be funding anyone's lifestyle when all the do is choose not to contribute to our community.
GO AWAY is what they should do ....or choose a word to go with OFF ...then follow it!
8:51pm Sat 22 Feb 14
Chris the plumber says...
wouldn't this be a perfect candidate for one of the councils privitisation projects?? someone like G4S I am sure would love the contract.
7:24am Sun 23 Feb 14
RM says...
8:39am Sun 23 Feb 14
TheDistrict says...
9:13am Sun 23 Feb 14
Carolyn43 says...
RM wrote:That's probably deliberate. The council have done everything they can to be underhanded about this whole affair after Judy Butt did what she was asked to do and got various agencies involved in trying to solve the problem.
To make a comment on either of the proposed TSPs you need to be able to look at the documents about the proposal on the Council website. I've tried twice to look at the Oakdale application, last Monday & Friday. The website is running like a dog - it takes ages to actually display a document and sometimes it just hangs there or comes up with a comment that the document is not currently accessible. Website is down this weekend for maintenance - hopefully improved access will be part of that maintenance.
Having done what she'd been asked to do, she didn't know that Creekmoor had been chosen until three days before the Council meeting which announced it. Having previously been ruled out for very good reasons, suddenly it's the site of choice. Who knows who made the decision? Judy Butt wasn't involved in it.
The planning application mentions nothing about travellers, transit site, Creekmoor or Marshes End in its title, so you have to know that, in order to find it to view and/or comment, it's under "Land at Safety Drive, Poole, Dorset, BH17 7FR". Some of those who have made comments have had to chase up the planning department because their comment hadn't appeared on the web site, but had "been mislaid".
Whether it's the case or not, the whole thing appears to be to keep everyone in the dark and push it through regardless of any valid reasons why it's a bad proposal. Dictatorship in action.
9:25am Sun 23 Feb 14
Carolyn43 says...
One thing that caught my eye was that Wessex Water say the site is immediately above an 18 inch trunk water main and that "no development should occur within the statutory easement associated with this water main and a clearance of 6 metres each side of the main should be provided." Did the planning department not know this?
So you're probably safe in Oakdale. Now carry on gloating over Creekmoor.
10:15am Sun 23 Feb 14
susi.m says...
Suggest this is what should happen.
I was told by a senior council employee that the main reason that they come to this area is because they gets lots of work from members of the public, who then pay them in cash.
SO DONT LET THEM DO ANY WORK FOR YOU and ensure you tell all your friends and neighbours this fact.
11:47am Sun 23 Feb 14
portia6 says...
site but the arguments continue as to where and this also applies to social
housing as homeowners will oppose that as well. Its the haves and have nots
It always has been always will. Jerrymandering and political games are
1:11pm Sun 23 Feb 14
muscliffman says...
susi.m wrote:Oh, if it were that easy!
If NO ONE gives any work to the travellers/gypsies or whatever you call them, then they WILL NOT want to come to this area.
Suggest this is what should happen.
I was told by a senior council employee that the main reason that they come to this area is because they gets lots of work from members of the public, who then pay them in cash.
SO DONT LET THEM DO ANY WORK FOR YOU and ensure you tell all your friends and neighbours this fact.
A favoured scam - they do some token and useless 'work' on a briefly empty private property which the (often vulnerable) owner/resident has NOT asked them to do. Then they come back later and demand cash with menaces, the 'victim' is left in no doubt what will happen if the money is not paid and the Police will do absolutely nothing to assist except advise that it's best if you pay up.
What you suggest simply won't achieve anything as long as our authorities appear to place their sympathies with these 'travellers' - if only for their own easier lives. If next summer local residents find new tarmac unexpectedly scattered over their driveway at least now they know what comes next........
7:22pm Sun 23 Feb 14
asj says...
8:44pm Sun 23 Feb 14
nickynoodah says...
say to them ' please please go away'
and they might
**** off on their own .
8:58am Mon 24 Feb 14
moleman says...
Comments are closed on this article.


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The Path to Healthy Schools
Health and learning go hand in hand
Cairn /ke(ə)rn/ (noun)
A mound of rough stones built as a memorial or landmark, typically on a hilltop or skyline.
A guide or marker on a hiking trail or path.
Creating places of health and well-being where kids can win through education.
Jess did it! She successfully completed her 23 year dream of bicycling across the United States. And, she's raised over $22,000 for the Alliance for a Healthier Generation to eliminate childhood obesity. To learn more about her journey visit her Road to Rhode website at www.roadtorhode.com or listen to Extra Pack of Peanuts podcast interview with Jess here or download on iTunes here.
Cairn Guidance was created by Jessica Lawrence, a former health teacher and health education curriculum specialist for the Oregon Department of Education. We are a consulting business that offers services such as facilitation, presentations, curriculum and materials development. We have been working with clients since August of 2006.
Cairn addresses school and public health issues and focuses on a process that is effective and results-oriented. Some of our clients include schools, districts, state departments of education, non-profits, public health organizations and state departments of health and human services.
We believe that health and learning go hand in hand. With the competing pressures that schools face, the health and well-being of our school communities are oftentimes forgotten. Cairn believes that the core of a school community is how it functions as a collaborative entity to support the health of the students, teachers, staff and larger school community.


text:
MIIS Students Celebrate International Women's Day
Students at the Monterey Institute come together to voice their hope for women and girls around the world.
March 14, 2013
Karla Micheli (MPA/MAIEM '14) and Natalie Alfaro (MPA '14) spent last summer in Granada, Nicaragua interning with the organization Viva Nicaragua. The two students secured immersive learning funding from the Monterey Institute to support their internships, and partnered with the Monterey Museum of Art to produce a museum exhibit as their final project.
In Nicaragua, part of their internship involved helping to establish a holistic educational scholarship program for a former squatter community. They also interviewed politicians, economists, teachers and an abundance of community members about revolutions of the past, present conditions and future hopes. The exhibit, "De Nicaragua," is their way to tell the stories of the people that they met, and to shed light on daily life in Nicaragua.
The exhibit formally opened on March 5 and will run until April 14.
Students at the Monterey Institute come together to voice their hope for women and girls around the world.
Toastmaster Magazine recently highlighted the unique character of the MIIS Club, where members have partnered with the school's translation and interpretation program to offer presentations in English, Spanish, Chinese, and Russian that are interpreted simultaneously into those four languages, Japanese, and French.


text:
Around 1,200 people gathered to pay their respects to Bishop Walter Sullivan at the Cathedral of the Sacred Heart in Richmond Wednesday.
Sullivan served the Catholic dioceses in Richmond for nearly 30 years. The service was a somber, yet fitting tribute for a man who was widely respected for his religious leadership. Family, friends, and parishioners traveled near and far for the chance to pay their respects.
"Celebrate the fact that the Bishop is returning to his eternal reward and spending the rest of his life in heaven with our Lord Jesus," said Deacon Dave Geary.
News of Bishop Sullivan's passing last week, for many, hit hard.
"Shock, grief, upset, emotional. I still am," said Jacqueline Craft.
With his body present, those in attendance at his Mass of Christian Burial reflected on the good he did, and the way he treated others.
"Kind, warm-hearted, gentle, caring and nurturing," Craft added.
It's why so many people packed the cathedral to honor the spiritual leader who was vocal against the death penalty and supportive of gays in the Catholic Church.
"I really liked him as a Bishop. He was very liberal and understanding. I liked being a youth growing up under him. He was a great bishop," said Kaitlyn Lowenhagen who served in a youth group under Sullivan's jurisdiction.
The young and old alike recounting the upbeat nature, he shared, up until his death at 84 years old.
"He definitely got along with the younger crowd. He was always (saying), 'hey, lets go out bowling tonight, just got done with work.' He would talk about Facebook and text messaging," Keristin Moyano said with a laugh.
Bishop Sullivan died last week after being diagnosed with liver cancer. He was 84-years-old.
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- Letter from the Vice President for Student Life
- Campus Organizations
- Mission of the Student Life Division
- Mission of the University
- Policies and Procedures
- Services
- Student Government Association
- University
- University Standing Committees
Related Links
Undergraduate Student Government Recognized/Funded Organizations
All student organizations who wish to be recognized and receive funding through the Undergraduate Student Government Association must go through the formal recognition process.
Current Student Organizations: Each current organization must fill out Re-Recognition Packet within the first three weeks of every fall semester. Each organization to hand in the required paperwork will receive $150.00 in funding. One member for each organization is required to attend a two hour training on budgeting and planning the week following the re-recognition paperwork deadline. Failure to attend this training will result in a 25% budget cut to your organization.
Any current organization that does not fill out the required forms in this time frame will not be publicized on the university website, nor are they eligible to receive student government funding or form a university agency account.
Starting New Student Organizations: Organizations can be started at any time throughout the academic year. Leaders must first set up a meeting with the Student Activities Graduate Assistant and fill out the New Club Registration Packet. Each newly found organization will receive $50.00 in start-up funding for the first academic year they are in existence. After the first academic year they then must re-recognize as a returning student organization and then are eligible for returning organization funding.
Additional Funding: Organizations are able to request additional funding for programs, conferences, and events through the Student Government Association. All funding requests must be submitted through the Additional Funding Allocations form. Paperwork must be submitted to the Head of Senate at least three weeks prior to when funding is needed. The request will be reviewed by the Student Government Executive Cabinet and funding decisions will be given within a week of the funding request.
A current listing of all clubs and organizations can be found on the Student Activities website.
Campus Vocal Groups
Campus Choir
The Campus Choir is a large town and gown (community and University) organization of approximately 80 members. Marywood students may join without an audition, but should have previous choral experience. In the fall, the choir prepares for its famous annual Christmas Concert and, in the spring, a major works performance is scheduled including soloists and orchestra.
Chamber Singers
The Chamber Singers is a 12-voice ensemble selected by audition during the first week of classes each fall. Students are selected on the basis of their vocal and sight-reading skills. The group performs both on and off campus. Major activities include the Pennsylvania Collegiate Choral Festival in October, a candlelight Christmas concert in December, a short spring tour, and the annual Rotunda Rug Concert in late spring.
Social Fraternities and Sororities
One local sorority (Zeta Phi Delta) was founded and recognized as a student organization in the 2001 Spring Semester. The Undergraduate Student Government Association recognizes this organization, but does not provide them with financial support. This sorority was founded based on the belief that there are great advantages for younger women to uphold a sisterhood of women who appreciate friendship, promote loyalty and service, build character, and enhance the members' total education. Mu Sigma Pi a local fraternity, men that come together from diverse backgrounds to form a strong brotherhood and sense of unity, was formed in the 2013 Spring Semester.


text:
(FOX 11 / CNS) Metro Gold Line service remained disrupted today following a crash involving two trucks on the eastbound Foothill (210) Freeway in Pasadena.
The accident happened just before 1 p.m. Thursday at Allen Avenue, and one of the trucks, a big rig hauling a farm tractor, landed on the rail tracks that divide the freeway, resulting in the suspension of rail service between the Sierra Madre Villa and Lake stations. Metro was using buses to shuttle passengers around the Gold Line closure.
As the big rig plowed onto the tracks, it struck one of the Gold Line's power poles, knocking down wires. Metro spokesman Jon Alexander said this morning that repairs to the tracks and power supply are not expected to be complete until late tonight.
The driver of the big rig suffered minor injuries and was taken to a hospital, according to Lisa Derderian of the Pasadena Fire Department. The other vehicle, a box truck, ended up on its side and its driver was taken to a hospital for treatment of serious injuries.
The drivers, both men, were solo occupants of the vehicle they were driving, Derderian said. A CHP officer said both vehicles were eastbound when the big rig blew a tire and collided with the box truck.
The crash backed up freeway and surface street traffic in the area for a time.
are working to remove the wreckage from the Metro Gold Line hope to have all lanes of the eastbound 210 freeway reopened for the Friday morning commute. But, those commuters who ride the rails of the Metro Gold Line are being warned the train service will be out indefinitely.
The aftermath of a crash involving two big rigs, one of which plowed through the wall of a center divider and wound up on the tracks. On its' way, the truck also knocked down power poles used by the Gold Line to power it's trains. Metro is running 10 buses between its Sierra Madre Villa and Lake Stations, where the service is now out and may not be back for several days. Fire Officials say, a tire from one of the big rigs blew out sending it crashing into the second truck. That left wreckage from the two trucks on the freeway closing several eastbound lanes through the evening rush. No one was seriously hurt.
KMSP-TV11358 Viking DriveEden Prairie, MN 55344
Phone: (952) 944-9999Fax: (952) 942-0455


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Contact Information
#1 Bobbie's Bay
Oak Island, MN 56741
Call: 218-223-8411
Toll Free: 866-533-9902
Fax: 218-223-8412
Region: Northwest
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- May 15, 2014 - Oct 15, 2014
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Avoid the crowds - island adventure! New gas heated ice fish houses on Lake of the Woods. Lodge, food, gas, souvenirs, bait, on sale/off. Your northern connection - Oak Island MN. Package plans available.
More Information
- Own snowmobile from Baudette or Warroad. 52 mi marked trails. Bombardier transportation from Baudette call 218-935-0414. Write for free map.
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Celebrity Home | Walk Everywhere | Unbeatable Location in Savannah
- bedrooms 4
- baths 2
- sleeps 10
- pool no
- hot tub no
- pets allowed no
- type House
- community
rates (USD)
/ night
$ 1,700 - $ 2,100 / week
vacation rental description
Live like the stars in this large (2,100 plus square foot) restored historic Savannah vacation rental on Washington Live like the stars in this 2100+ square foot, restored, historic structure on Washington Square, one of the most beautiful squares in downtown Savannah. Acting legend John Cusack and cast called this their home while filming Midnight in the Garden of Good in Evil.
Renting homes from Southern Belle is painless and professional. We take credit cards and require a $300.00 deposit to confirm the booking which is applied towards the remaining balance. For example, if your total is $1,000, we will take a $300 deposit and your remaining balance will be $700. Thirty days prior to your arrival our booking software will charge the balance automatically. We also sell Traveler's Insurance which covers medical, hotels if you get stuck in a city, or trip cancellation for any reason.
Upon making a reservation with us, you will receive email confirmations instantly and be able to go directly to the property with no need to check in at our office as all of our homes have lockboxes with keys.
If you have any questions, please feel free to give us a call. Thanks so much for looking.
vacation rental location
property availability
- dates with deals
- unavailable dates
Last modified on 09-2-2014 at 11:11 AM.
email owner view full calendar
Walt Freeman 912-335-5352
house rental amenities
This beautifully appointed home offers three bedrooms and two baths on its two levels. It is magnificently designed with a sophisticated nautical theme and period antiques. The rooms are spacious and filled with light. There are six functional gas log fireplaces, heartwood pine floors throughout, and a gourmet kitchen featuring top of the line appliances and cabinetry. The exquisite master bath has a Jacuzzi for two, a working fireplace, and a shower.
activities and attractions in Savannah Georgia
Savannah's attractions, including River Street, City Market, and Broughton Street are all just a short stroll away. The Mulberry Inn next door offers a great breakfast buffet, or some of Savannah's best restaurants including the Sapphire Grill, The Olde Pink House and Paula Deen's The Lady and Sons are all close by. You can also take a pedicab or carriage ride through your historical neighborhood on your way. This vacation rental is the perfect Savannah wedding accommodation for those planning to be married on Washington Square where tent set up on the square is permissible with a permit from the city.
vacation rental rates
Holidays and St Pattys Week may be higher depending on length of stay
Longer nightly minimum May be required during peak season dates, holidays,
or special events.
Two night stay may be higher
Walt Freeman 912-335-5352
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center


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Group Exercise Classes
Drop-in group exercise classes are offered at both the Lakeview Fitness Center & Sullivan Community Center. Visit both facilities to add variety to your workout!
Participants must be at least 14 years of age, a Lakeview Fitness Member, or have a Fitness Punch Pass, to participate in group exercise classes. Non-members may also pay a daily admission fee.
Class Descriptions
Barre & Tone: A total body workout that lifts your seat, tones your thighs, and burns fat in record-breaking time.
Body Shock: Get the most out of your workout and escape the plateau with constant variety. Challenge your body each week with a new method of exercise. From core and flexibility to barbell strength, you will conquer it all.
Cardio Mix: A variety of cardio formats are built into this high energy multi-level class with a focus on building cardio endurance.
Core & More: This class focuses on strength, movement and balance challenges through the use of the body's core muscles.
Cycle: Enjoy this high energy cycle class set to motivating music to really get you going.
Cycle & Abs: Finish your ride with core strengthening exercises.
F.I.R.E. (Forty/Twenty Interval Repeated Exercises): Come feel the "burn" with this high intensity cardio class. Based on intervals and AMRAP's. Lower intensity modifications will be shown.
F.I.T. (Fast Intense Training): Challenge yourself beyond traditional training with this high intensity, functional workout. Programming will be the same for all participants. Workload can be modified or scaled in intensity and weight. Workouts may take place in the cardio/weight room, group ex room, hallway or outside Lakeview Fitness Center.
Hatha Yoga: Basic yoga poses that are either held for longer periods of time to increase flexibility or to build muscle and bone strength. All movement is coordinated through breath.
Interval Training: This class combines cardio and muscle toning all in one high/low workout.
Kickboxing Level 1: The movement and energy of boxing, aerobic and martial arts. Often using boxing gloves and bare feet.
Kickboxing Level 2: Designed to take students to an advanced level of boxing. Body combat/core strength along with self-defense is taught. Boxing bags and gloves will be provided. Level 1 or similar training elsewhere required before admittance to Level 2.
Muscle Works:All body muscle conditioning clss that will add strength utilizing barbells, free weights and body weight movements.
Pilates Plus: This class is specifically designed to increase core strength, balance and flexibility.
Piloxing: A mix of pilates and boxing moves into a fat torching, muscle sculpting, core centric interval workout that is guaranteed to whip you in shape!
Power Step: Not your traditional step class, this high intensity cardio workout will really get your heart pumping.
Senior Fitness: This is a light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone. Progressive flexibility allows for full range of motion which enhances daily living. Activities are low impact.
Strength & Balance: Non-aerobic, low impact class that will improve muscular strength, endurance, flexibility and balance.
Sunrise Yoga: A perfect way to start your day! This class will incorporate a mix of balancing poses and stretches that will awaken the body, mind and spirit.
Total Body Conditioning: An all encompassing workout designed to produce total body results. This fast moving workout conditions your cardiovascular system and nearly every muscle group in your body.
Vinyasa Yoga: Practice of yoga poses that flow through Vinyasa sequences.
Water Aerobics: A medium to low impact water exercise for everyone who wants to improve cardio endurance and enhance body tone. Basic swimming skills are required.
Zumba: Dance your way to a fitter you. This class incorporates unique Latin rhythms with calorie burning dance movements.
Zumba Gold: based on the same dance moves used in Zumba, the Gold class provides routines designed for beginners and older adults using modified movements.
Zumba Toning: Blends body-sculpting techniques and Zumba into one calorie-burning strength-training workout.
Current News and Highlights
Group Exercise
September-December Group Exercise Schedule
Fitness Links
Lakeview Fitness Center
Personal Training
Sullivan Community Center
Open Gym
Open Swim
Swim Lessons
Lakeview Fitness Center
August 27 - The dry sauna will be closed for repair until further notice. We are working quickly to the resolve the issue. Please call the Lakeview Fitness Center Front Desk for more information at (847) 996-6330
The steam room, sauna and hot tub will be closed from Tuesday, September 2 - Friday, September 5, in order to make minor repairs in the steam room. Thank you for your patience.