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The Roman Catholic Diocese of Raleigh comprises the 54 eastern counties of North Carolina, covering approximately 32,000 square miles. The diocese is divided into eight deaneries with a total of 96 parishes, missions and stations and seven centers for campus ministry. The Diocese is served by 120 active Diocesan and Religious Order Priests. The number of registered Catholics is 217,000, with an additional 240,000 unregistered Hispanics. Approximately five percent of the Catholic population was born in North Carolina.
The Diocese was established on December 12, 1924, by Pope Pius XI with Most Reverend William J. Hafey installed as the first Bishop of Raleigh. At the time, the Diocese covered the entire state with a Catholic population of 6,000. By 1972, the Diocese had grown to approximately 70,000 Catholics. At the request of the Most Reverend Vincent S. Waters, third Bishop of Raleigh, Pope Paul VI created the Diocese of Charlotte in 1972.
On June 8, 2006, Pope Benedict XVI appointed the Most Reverend Michael F. Burbidge the fifth Bishop of Raleigh, succeeding Bishop Emeritus F. Joseph Gossman. Bishop Burbidge was installed August 4, 2006.


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Grand Parade, the company responsible for bringing Burger King to SA' said it bought a further 32.9% stake in Mac Brothers for R42,79 million' to achieve cost efficiencies and gain greater access to the African markets.
20 May 2014 10:51
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subset: commoncrawl


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Birkenstock Ellice Boys Camo Sandals
- In Stock
0 review
- Delivery
- Next day delivery available
Birkenstock Ellice Boys Sandals in Camouflage Print
Making comfortable and fashionable footwear for over 200 years, Birkenstock introduce these boys camo sandals that bring trendy trench style to his summer wardrobe.
In a cool camo print, these military-inspired sandals have an on-trend urban feel. The chunky cork footbed keeps his feet supported as he explores his surroundings on holiday, while moisture-wicking layers combat hot and sticky summer feet. Four stylish straps fasten with classic branded buckles, and ensure that the fit is secure and comfortable. The sandals are finished with a thick tread at the sole that helps to prevent trips and falls.
Team these camo sandals with cargo shorts for an authentic army look.
Useful info:
- Birkenstock boys sandals
- All-over camo print
- 3 buckled straps at front
- Buckled ankle strap
- Chunky cork footbed
- Moisture-wicking layers
- Thick rubber tread at sole
Kickers Toddler Kick Stud Sandals
- In Stock
2 reviewsColours: Pink/Orange, White. Upper: Leather. Lining and sock: Leather: Sole: Other materials
- Delivery
Kickers Toddler Girl Star Sandals
- In Stock
7 reviews
- Delivery
Kickers Toddler Girls Roman Sandals with Colourful Star Appliques.
These girls toddler sandals by Kickers are full of star quality, style and comfort!
She'll love the gorgeous girly pink colour and star appliques that are detailed with studs and glitter for some summertime sparkle. The luxurious leather upper is gentle on tiny feet, while the sturdy sole and cushioned foot bed is extra comfy and supportive. The adjustable Velcro strap means you can secure the fit, and they have a cool Kickers patterned grip to help prevent slips.
Finished with colourful star prints on the insole, she can wear these sandals with summer skirts and dresses for a sweet style.
Useful info:
- Kickers toddler girls roman sandals
- Quality leather upper
- Leather star appliques with glitter and studs
- Adjustable Velcro strap
- Cushioned foot bed and chunky sole
- Kickers patterned grip
- Star print insole
Freespirit Litzy Heeled Sandals
- In Stock
1 reviewColour: Blush Pink. All: Other materials.
- Delivery
- Next day delivery available
Demo Boys Comfort Sandals in Navy
Trendy footwear for boys, these stylish sandals from Demo's high quality, low priced range of kids clothing are as comfortable and laid-back as the lazy summer days he'll wear them on.
The slip-on style is perfect for keeping his feet cool when he's strolling on the beach or hanging out with his friends, and the navy denim gives them a hip holiday look. Adjustable straps fasten with bold buckles, and a cork footbed provides cushioned comfort under foot.
He can match these sandals with a set of chino shorts and polo shirt for a smart summer style.
Useful info:
- Demo boys comfort sandals
- Slip on style
- Denim style upper
- Adjustable buckle straps
- Cushioned footbed
- Thick tread at soles
Birkenstock Minnie Mouse Sumatra Sandals
- In Stock
0 review
- Delivery
- Next day delivery available
Girls Minnie Mouse Sumatra sandals, with optional removable strap.Colour: Black/Red. Upper: Other materials. Lining and sock: Leather/other materials. Sole: Other materials.
Kickers Toddler Boys Kick Less Sandals
- In Stock
1 review
- Delivery
- Next day delivery available
Kickers Toddler Boys Kick Less Sandals with Velcro Straps and Chunky Tread.
Kick start his summer wardrobe with this pair of toddler boys sandals from Kickers, the global fashion brand for high-quality and comfy footwear!
These blue leather sandals have Velcro straps for an adjustable fit, and a padded back to keep his ankles comfy. The cushioned foot bed helps to support his little feet while he's running and playing, while the thick tread at the sole provides grip! They're detailed with rich red stitching, and a cool Kickers star logo at the sides and heel.
He can wear these sandals with shorts and T-shirts for a classic summer style.
Useful info:
- Kickers toddler sandals
- Quality and durable leather
- Adjustable Velcro straps for secure fit
- Padded back
- Comfy cushioned foot bed
- Thick tread for grip
- Red stitching
- Kickers star logo at heel and sides
Crocs Classic Kids Clogs
- Low stock, selling fast
7 reviewsColour: Lime, Navy. All: Other materials.
- Delivery
Baby Elissa butterfly sandals.Colour: Gold. Other materials.
Freespirit Ruth Girls Jewelled Heel Sandals
- Low stock, selling fast
10 reviews
- Delivery
Freespirit Girls Ruth Jewelled Sandals
Perfect for special events such as weddings, these stunning jewelled sandals from Freespirit are the perfect accompaniment to her occasion dress.
In shimmering silver, the open-toe design is bedecked with sparkling fabric and flaunts a glittering jewelled bow. The ankle strap, with its buckle fastening, is perfect for keeping the shoes securely on her feet when she's dancing, and the slight heel will make her feel really dressed up. Team with a pretty prom dress for a classic look.
Useful info:
- Freespirit Girls Ruth Jewelled Sandals
- Shimmering silver fabric
- Jewelled bow
- Buckle ankle fastening
- Heel
- Perfect as occasion wear
Freespirit Krissy Girls Diamante Sandals
- Low stock, selling fast
6 reviews
- Delivery
Freespirit Girls T-Bar Sandals with Diamante Embellishment
These pretty pink sandals by Freespirit are lightly sprinkled in gorgeous gems for a glitzy finish.
In a textured material that's soft to the touch, the T-bar front will sparkle in the sunshine with its diamante embellishment. Slim side straps add a fashionable finish, while the strap to the ankle keeps these sandals in place.
Finished with a sturdy sole and slight heel, these glam sandals are also fully supportive.
Useful info:
- Freespirit girls T-bar sandals
- Soft texture
- T-bar front with diamantes
- Multiple slim straps to the sides
- Ankle strap
- Sturdy sole and slight heel
Ladybird Molly Toddler Ruffle Sandals
- Low stock, selling fast
21 reviews
- Delivery
Ladybird Toddler Molly Ruffle Sandals in 2 colour choices
Essential to pack for her holidays, these pretty sandals from Ladybird are as fantastic for playing by the pool in the day, as they are for a meal out at night.
In a choice of lemon or pink, the flat sandal simply slips on, with an elasticated ankle strap to keep them on. This is connected to a T-bar with three straps and an open toe - great for keeping feet cool by the pool! The T-bar itself flaunts a pretty floral ruffle to give the shoes a girly twist.
Team them with a sundress and denim jacket for a perfect holiday wardrobe.
Useful info:
- Ladybird Toddler Molly Ruffle Sandals
- Flat style
- Ruffle detail
- 2 colour choices available
- Slip-on, with elasticated ankle strap


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Chocomize is unique in that we are the first and only American company that truly allows you to customize your own chocolate bar. We believe that what makes us great is that we don't pick your chocolate bar for you, with over 80 ingredient choices, there's something for everyone to like on our website. So what ingredients have been the most popular so far? Some we expected to be immensely popular, others have taken us by surprise. The following are the top five most popular ingredients at Chocomize.
5. Almonds: Almonds have been a popular choice in chocolate long before Chocomize ever came around with its delicious custom chocolate bars. In fact, nuts have been the most popular category here at Chocomize. Want to know a little known fact though? Almonds aren't actually nuts. That's right, almonds are actually seeds from the fruit of an almond tree. Either way, almonds have been a proven favorite in chocolate for years, so if you're looking for a sure bet in your custom chocolate bar, you can't go wrong with almonds!
4. Gummi Bears: While you can go to any grocery or candy store and probably find yourself a bar of chocolate with almonds, we bet you can't find a chocolate bar with gummi bears. This delicious gummi candy is extremely popular in custom chocolate bars, especially in milk chocolate.
3. Sea Salt: People are used to the popular treat of chocolate covered pretzels. What makes them so good? We here at Chocomize believe it's the juxtaposition of the bitter and sweet that makes this snack so delicious. It makes prefect sense, therefore, that sea salt and chocolate would taste so great together. In addition, sea salt gives a much better texture and flavor then normal table salt. So although it might seem a bit of a strange ingredient at first, when you combine chocolate and salt in your custom bar, you're going to get a truly great combination, guaranteed.
2. 23 Karat Gold Flakes: One of the most common questions we get here at Chocomize is whether it's actually safe to eat gold. Rest assured, we wouldn't have any ingredients on our website that were not only delicious, but also completely safe as well. So why are gold flakes so popular on people's custom chocolate bars? Chocomize is extremely popular when it comes to giving gifts. Although we offer a ton of ingredients that make your custom chocolate bar taste delicious, nothing makes your bar stand out more than 23 karat gold flakes. As a result, people can't seem to get enough of our gold for their custom chocolate bar. So if you're looking for something unique that's really going to get everyone talking, try gold flakes in your next custom chocolate bar!
1. Bacon: We bet that a lot of people are going to be surprised to find out that bacon is our most popular ingredient here at Chocomize. What makes bacon so popular? Although we can't read the minds of our customers, we came up with a couple possible explanations for why bacon is so popular in people's custom chocolate bar. Again it goes back to the combination of the bitter and sweet taste. Bacon has a lot of salt, a taste that people love in their custom chocolate bars. In addition, although bacon and chocolate separately are easy to find, Chocomize is one of the few places on earth where people can find the two combined in a way that tastes great! Lastly, most people when combining bacon and chocolate use bacon flavored mystery meat, some sort of product that looks and tastes like bacon, but isn't the real thing (we're still trying to figure out what it is.) At Chocomize, however, we give you the real deal. When you order bacon for your custom chocolate bar, rest assured that you'll actually be getting the real thing. So if you're looking for a new and unusual ingredient to put in your custom chocolate bar, try our most popular ingredient, bacon!
Have any ingredients that you think can break into the top 5 and aren't listed on our website? Send us a message and we'll add them right away. We pride ourselves on the fact that a lot of our ingredients were your ideas (who would have thought chili peppers and chocolate tastes so great?) Get in touch with us at email@example.com about ideas for ingredients or anything else you can think of. We love your input!


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Aquarium LightingLighting is one of the most important components of a reef aquarium. The proper lighting intensity is required for corals and/or invertebrates to survive. Similar to plants, corals and many invertebrates require light for photosynthesis to generate energy and food. If your corals and invertebrates do not receive enough light for photosynthesis, they will not survive.
6500K Metal Halide Bulb - Iwasaki, Mogul BaseRead 6 Reviews250W 6500K MH BULB—IWASAKI The Iwasaki 6500K metal halide bulb is a full-spectrum Daylight bulb. It offers excellent light intensity, but will be slight yellow-green in coloration. A great bulb to achieve fast growth. This bulb w...FROM ONLY$94.50
400 Watt 6500K Metal Halide Bulb - Iwasaki, Mogul BaseMetal halide bulbs are fast becoming popular among a lot of reef aquarists. These bulbs have the capacity to give off intense light within a small space. As tanks become progressively deeper, the need for stronger light intensity ...ON SALE$94.50


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Jun 13, 2008
Keith Fimian Touts His CPA Credentials, But Fails to Pay His Own Taxes
In The Hill newspaper this week Republican Keith Fimian, a candidate for Congress in Virginia's 11th District, touted his business credentials, stating "Because I'm a CPA [certified public accountant], I understand numbers."
Yet in 2005, the IRS filed a tax lien against Fimian's company for $16,000 in back taxes, penalties and interest.
"Instead of touting his understanding of numbers, Keith Fimian should tell the voters of Northern Virginia why he failed to pay his taxes," said Kyra Jennings, Southern Regional Press Secretary at the DCCC. "By flaunting his CPA credentials, Keith Fimian has made it clear that he understands the law, but thinks he is above it."
- From The Hill: "I'm a CPA [certified public accountant], I understand numbers," said Fimian, who worked for accounting firm KPMG before starting his own business. [As Davis retires, holding Virginia-11 poses tough challenge for Republicans, The Hill, 6/11/08]
- In 2005, the IRS placed a Federal Tax Lien of $16,000 on Keith Fimian's company, U.S. Inspect, Inc. for either failing to file or filing incorrect tax information reports. According to the Notice of Federal Tax Lien, the lien was issued for $12,150 for tax year 2001 and $3,850 for tax year 2002. [Notice of Federal Tax Lien, 6/17/05; Certificate of Release of Federal Tax Lien, 8/11/05]


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Google Maps Mania is an unofficial Google Maps blog tracking the websites, mashups and tools being influenced by Google Maps
Friday, December 02, 2011
Google Maps & the Time Travel Portals
President Obama lives in the future and only travels back in time to appear on TV now and again.
How else can you explain this Google Maps aerial view image of Air Force One emerging from a secret government time travel portal?
Whilst the president time travels in the relative comfort of Air Force One government officials are forced to travel back and forth in time on the cheap. Here we see them emerging from another time travelling portal, this time by train.
Posted by Keir Clarke at 6:39 AM
Subscribe to: Post Comments (Atom)


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Things can get a little crazy around Atlanta, and that includes midtown. Thanks to their partners in the Video Integration Program, Midtown Blue, the Atlanta Police Department posted this video of crashes and other "interesting" happenings on their Facebook page.
To enjoy the craziness set to the tune of Kung Fu Fighting, click the video above!


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On a hot and humid Independence Day, the Wisconsin Rapids Rafters topped the Madison Mallards 9-3 at Witter Field.
A big first inning staked Rafters starter Tommy Organ (SO, Univ. of North Florida) to an early 4-0 lead. Pat Kelly (FR, Univ. of Nebraska) singled in the first run, and then a mammoth three-run shot from Austin Neary (FR, Western Carolina Univ.) made it 4-0 against Madison starter Daniel Gibson, making his first start of the season.
The game was delayed by nearly 20 minutes due to home plate umpire Allan Barnfield's dehydration and went on for two innings with only one umpire. The Florida native Organ got stronger as the temperatures, which were over 100º, got higher, though. Battling the sweltering heat, Organ worked out of jams and Rafters fielding miscues, scattering six hits and a walk, and three Rafters errors, to allow just three runs. Organ also worked three three-up, three-down innings.
Kenny Towns (FR, Univ. of Virginia) added a homer and a two-bagger, knocking in two runs. Pat Kelly scored three times in a 2-for-4 performance.
In relief of Organ, Nestor Bautista (SO, Ball St. Univ.) tossed two scoreless frames and the Rafters cruised to a 9-3 victory.
Organ (1-3), in his seventh start, picked up his first victory. The win, the Rafters 16th, tied a franchise record for the most wins in a half, and the 16-18 record in the first half makes for the best winning percentage in a half in Rafters' history. The Rafters improved to 3-1 against Madison this season.
Wisconsin Rapids (16-18) takes on Green Bay (21-13) tomorrow for Rosco P. Rafters Garbage Can Bobblehead Giveaway Night presented by Veolia to start the second half. First pitch from Witter Field in Wisconsin Rapids is scheduled for 7:05.
Courtesy: Wisconsin Rapids Rafters
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At only the third posting in this thread, and I'm already going to (sorta) hijack it--but I'm at least faithful to the title. Sorry!
... I have noticed that sometimes when I open a RAW image in Lightroom that it briefly (maybe a half second) appears one way and then...ummm...hard to describe, but changes and often seems to darken. Is this ACR applying some sort of logic? Is there a way to see it without those "changes"? Often the .5 second glimpse looks better to me than the "final" image (with what little I can see in a half second.) But whatever the case, I feel like I am not truly seeing the RAW image. Thoughts/recommendations?
Sorry don't mean to add to the "hijack" maybe its time for new thread. I too see this same condition in LR as described by thepancakeman above.QuoteResponse from JR: Did you check if in Lightroom you are using a preset when importing your photo such that every photo you import are "processed" a certain way (like reduce exposure by 1/3 stops?
The other thing I can think of is the settings for the preview of the pictures. Check in your File/Edit/Catalog Settings/File Handling menu and check the quality of your image preview, this could also explane the sudden change. I use 1440 pixels for my preview and medium quality settings...
I still consider myself a rookie with LR but I'm not aware of any preset or others settings that I have created that might cause this. There was a minor update that I applied the other day and it seems like this began after that--can't be sure though. (I'm out of town at the moment so I can't check what version I'm running--it's 3 something).
Hopefully someone can verify this strange behavior.
Regarding the actual subject of this thread, I have only used the RAW editors in DPP and LR. Both have their pros and cons. I mostly use DPP only to check IQ at the AF point position(s)--I love that feature.
I think that what is happening is that lightroom is displaying the in-raw preview jpeg while it applys its default settings. Bibble Pro does this as well.
Most people will simply vote for the converter that they use. Very few people will have tried more than one or two anyway.


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Town Square
What should city ask of Facebook?
Original post made on Nov 8, 2012
Read the full story here Web Link posted Thursday, November 8, 2012, 10:39 AM
on Nov 8, 2012 at 10:51 am
Clearly, the city needs to ask for funds to increase the capacity of roads around that area.
The article is misleading. Facebook may have 2800 employees right now, but they are planning on expanding to 10,000 employees in the near future. A huge jump in the number of commuters will require a huge jump in the amount of public infrastructure to support them.
on Nov 8, 2012 at 12:39 pm
I wouldn't worry the way facebook's business is heading they won't get to 10,000 employees quickly.
on Nov 8, 2012 at 12:56 pm
Re COC lackey ""Menlo Park is now branded as Facebook's home, and that brand is priceless," Please explain the tangible benefits to Menlo Park and how that fits in with Menlo Park's needs. I get all squeamish when people tell me my town needs to be "branded", as they keep repeating in Palo Alto. Menlo Park's budget is about $36M per year or about $1000 per resident, you can see revenue sources and expenses here:
Web Link
How is facebook's planned growth beyond current zoning going to help revenue or increase expense? If it is a net loss then it is appropriate for the City to "squeeze" Facebook for the value FB will receive.


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Ali Bashir Spits the Real...., Spits the real shit about these fighters and their trainers...
Ali Bashir Spits the Real...., Spits the real shit about these fighters and their trainers...
Nov 28 2012, 10:06 AM
Post #1
"The Meanest Nice Guy"
Group: Moderators
Posts: 13,367
Joined: 11-May 11
From: Wherever Greatness is Bred
Member No.: 12,050
I love to hear what trainers have to say about other fighters and their corners...this interview is spot on! Bashir talks about Banks's won over Seth Mitchell, and how Mitchell's fight game is flawed, as well as his corner. Good stuff.
He also went into to detail about Berto's career, that ugly shoulder roll, that weak game plan, and his corner...which I found very interesting. We haven't heard much from Berto or his people since the fight, and Bashir made a GREAT point about him simply needing to fire the whole freakin' squad of ass clowns who are ruining him.
Good read!
Nov 28 2012, 08:23 PM
Post #2
Super Middleweight
Group: Members
Posts: 3,339
Joined: 28-January 11
From: Mars
Member No.: 11,505
I agree with the argument that a skilled trainer, in the camp of a boxer who is willing to listen and has the physical ability, can make a material difference. If Berto gets with the program, he can salvage things.
As poor as his strategy was, if he hadn't suffered the two early knockdowns, who knows what would've happened.
Will he be a top five welterweight? Maybe not, but IMO he can still compete at the that level, if he sorts things out. His father and brother need to stop thinking it's about them.
This post has been edited by Cheesey1: Nov 28 2012, 08:27 PM
|Lo-Fi Version
|Time is now: 23rd August 2014 - 02:20 PM


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Originally scheduled for Wednesday, The NFL supplemental draft has been postponed and teams will be told of a new date once it's determined.
It is thought that the eligibility of former Ohio State quarterback Terrelle Pryor attributed to the delay. Pryor still has not been ruled eligible, however he remains hopeful that he will be a part of the draft when it happens.
According to ESPN,NFL commissioner Roger Goodell may still be reviewing the case:
Pryor was seeking a meeting with commissioner Roger Goodell to make a case for being declared eligible, sources told ESPN senior NFL analyst Chris Mortensen on Sunday. Goodell was reviewing the facts of Pryor's case.
Players who are currently eligible for the supplemental draft include former Georgia running back Caleb King, former Northern Illinois safety Tracy Wilson, former Western Carolina cornerback Torez Jones, former Lindenwood University defensive end Keenan Mace, and former North Carolina defensive end Michael McAdoo.


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A late night fight at a Peoria gas station Tuesday, November 9, leaves one man dead and police on a manhunt for the suspect, Calvin Brown, 30.
Authorities say Curtis Johnson, 29, was pumping gas at this Circle K gas station on North Knoxville Ave. with his girlfriend and two children in the car when Brown approached, and a fight started.
An hour later Johnson died at OSF St. Francis Medical Center from a gunshot wound in his side. Almost immediately police were looking for Brown.
The Peoria County State's Attorney's Office says Brown plead guilty to aggravated discharge of a firearm and unlawful possession of a weapon by a felon. He was sentenced to 10 years in prison and got out after 4 years because of time served day for day.
This is the second murder at this gas station since 2005. This is Peoria's 19 homicide this year.
If anyone has any information, please call the Sheriff's Department at (309) 697-7846, which will be active Tuesday, November 16.


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Mississippi State News
Local news for Mississippi State, MS continually updated from thousands of sources on the web.
16 hrs ago | For Whom The Cowbell Tolls
Bully's Growler: Game - Mississippi State 49, Southern Miss 0
As expected, Mississippi State destroyed the hapless Golden Eagles of Southern Mississipp to open the season on Saturday night.
Yesterday | For Whom The Cowbell Tolls
Former MSU pitcher Kendall Graveman has been added to the Blue Jay's major league roster
Just over one year after he helped lead Mississippi State to a national championship series appearance, former Bulldog staff ace Kendall Graveman has been added to the Blue Jay's major league roster.
Voice of the people: Ralph H. Weems III
As you are aware, my son Ralph, and his friend, David Knighten, were brutally beaten at the Huddle House in West Point early Saturday morning.
2014 College Football Week One: How to Watch, Game Time, Channels, Live Streaming and More
One of the most glorious days of the year has arrived. Yes, it is the first Saturday of the college football season.
Rawls Springs House fire under investiagtion
Multiple departments including Rawls Springs, North Forrest, and the Hattiesburg Fire Department responded to the fire at 859 Pitts road in the early hours of Monday morning.
COPY-Historical canoe discovered in Lawrence County
A piece of Mississippi history, under water for more than 100 years, surfaced in the Pearl River in Monticello last weekend.
Man providing day care services in home charged with sexually abusing a child
Police say a man who ran an home day care is under arrest and charged with sexually abusing a child.
NBCSD board prepares for September meetings
The North Bolivar Consolidated School Board met Monday night in the Shelby Broad Street High School cafeteria to conduct the monthly business of the district.
MSU News and Notes for August 27
Wondering what is going on around Mississippi State athletics? Here is a wide look on this hump day edition of MSU News and Notes.
August 26, Tuesday evening forecast
Plenty of sunshine this afternoon and evening with a dry north wind. A lot of people have told me that today feels like fall is coming I can't disagree that it feels that way, but summer is still holding strong.
Second WNV Death in Mississippi
The Mississippi State Department of Health Tuesday confirmed the death of a Madison County resident from West Nile virus.
Daily Lead 8.26.14: Beware Boise State's defense? - TIPsheet
Monday was football press conference day at Ole Miss and Mississippi State, and with the season kicking off this week, let's give FOOBAW the lead treatment today.
State test scores drop - as expected
Buy at photos.djournal.com Fourth-grade science teacher Alicia Monts instructs students Lulu Franks, 9, standing from left, Caden Carroll, 9, and Tull Cannon, 9, to act out how the moon revolves around the Earth and how the Earth revolves around the sun during a lesson last week at Mooreville Elementary School.
Hattiesburg murder suspect in custody
According to Hattiesburg police Shelvin Lanell Jones, 38, was taken into custody early Tuesday morning in the Palmer's Crossing area for the murder of Eboni Newsome, 22. According to Hattiesburg police they received a tip that Jones was in the Palmer's Crossing area and located him.
Mississippi State News and Notes | Tuesday, August 26, 2014
We've got your news and notes for this Tuesday covering topics like Dan Mullen's Monday press conference, the first depth chart and game notes, women's basketball sets its non conference schedule, and more.
Education talk dominates town hall meeting with Rep. Hank Zuber in Ocean Springs Monday night
State Rep. Hank Zuber discussed a variety of topics with a group of people at the Mary C. O'Keefe Cultural Arts Center in Ocean Springs Monday night.
Mississippi State News and Notes | Monday, August 25, 2014
It's officially game week! Kick things off with a few links and notes to get you ready for the opening weekend of the 2014 season.
That 'little ol' band from Texas' headed to the Triangle Oct. 30
ZZ Top - from left, Dusty Hill, Billy Gibbons and Frank Beard - will be in concert Oct. 30 on the campus of Mississippi State University.
Dr. Jay Antinnes recertified by the American Board of Orthopaedic Surgery
Antinnes has stayed involved in spinal research and has authored numerous books and papers and lectured around the world.
Gautier dedicates new West Fire Station
The City of Gautier dedicated its new West Fire Station on Friday. It's a long awaited project that should improve response times and lower fire insurance costs.
Mississippi State News, Events & Info
Updated: Mon Sep 01, 2014 09:15 pm
Copyright © 2014 Topix LLC


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Extravaganza of North Carolina
37th year of quality antiques shows!"
Home Page
2014 Show Schedule
Antique Shows
Raleigh, NC
March, 2014
July, 2014
Click here for discount ticket!
November, 2014
Richmond, VA
January, 2014
April, 2014Click here for discount ticket!
October, 2014
Antiques Extravaganza of
NC is a family-owned business which was founded in 1977,
based on an "antiques and old collectibles only" concept.
This unique concept was a hit with customers, and the first
show - the Winston-Salem (NC) Antiques Extravaganza - was held in July of
In July of 1979, Antiques Extravaganza of NC expanded
its shows to Raleigh (NC) and was once again well accepted. Customer
and dealer response necessitated a second show date
there also.
The first venture out-of-state for Antiques
Extravaganza Shows was in October,1985 - the first Richmond (VA) Antiques
Extravaganza Show & Sale. This successful show soon evolved into a
semi-annual event as well. A third show has now been added.
All Antiques Extravaganza of NC Shows feature quality dealers from Florida
to New England exhibiting the finest in country, formal,
Victorian, oak, wicker and garden furniture; Americana; tinware, woodenware,
ironware, textiles, Oriental rugs, pottery, fine china and glassware,
jewelry, period clothing, linens, books, clocks, dolls, toys, advertising, and
Bob & Alice Adams
Bryan Adams ó
David Clodfelter
ó Susie Clodfelter
PO Box 11565
Winston-Salem, NC 27116
Home Office
Email Address is
Application Form
Information Request


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Posts Tagged 'Free eBook update to Revit 2013'
Revit 2013 eBook Update Now Available!
I just released the 2013 update to my 2012 eBook: Creating Custom Revit Architecture 2013 Families: A Practical Guide for Beginner and Intermediate Users
Join Revit users nationwide and all over the world who have discovered the valuable information in this eBook. There is nothing like this in the market right now. The eBook teaches the efficient ways to create families. It also explains the subtle little details that go with family creation that no other books explain. In response to Revit users from Australia, UK and European countries, I'm happy to announce the Metric Editions of these eBooks. They will be released on or before November 2012. They are free for those who purchase the 2012/2013 Imperial (US) editions.
Book description:
PDF format, 16 Chapters, 777 pages, over 2000 images. All the new 2013 features are explained in-depth. Download my PDF sampler (163 pages) containing the full Table of Contents (2012 & 2013), Forewords by Steve Stafford and Lonnie Cumpton, and sample images here.
Michael Anonuevo
Revit Architecture Certified Professional
New eBook Announcement
I'm happy to announce the release of my eBook entitled:
Creating Custom Revit Architecture Families 2012
A Practical Guide for Beginners and Intermediate Users
for an introductory price of $19.95. The price includes a free update to the 2013 version of this eBook (slated for release on or before October 2012) and four free Revit families from my website.
Although the book was written with architects in mind ,it is also a useful guide and resource for interior designers, recent architecture graduates, Revit MEP and Structure users, and AutoCAD users transitioning to Revit. It is also a handy reference for BIM managers and advanced users.
Book description:
PDF format, 16 Chapters, 751 pages, over 2000 images. Tutorial files are also included.
Requirement: Basic knowledge of Revit.
Download the full Table of Contents, Foreword by Steve Stafford, and sample images here.
Michael Anonuevo
Certified Autodesk Revit Architecture Professional


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The First Page was founded in 2002 with the intent to provide the local community with a new and much improved source of quality and unique reading material for children, in a child-friendly, community atmosphere which includes special events such as visiting authors, storytime, and creative activities.
With the purpose of providing the finest in children's literature, we carry only hand selected titles from large, small and independent publishers. In addition, we organize our sections by age group and display the majority of our books face-out so you can see the cover - all for easy shopping.
In addition to books, we stock a wide variety of specialized complementary and/or educational toy and gift items. Examples of our non-book merchandise include book character dolls, such as Madeline and Curious George, science projects in a bottle, flower-press kits, journals, clothing, puzzles, and travel activities.
The First Page is very active in the community. Our stores give 5% of every purchase to the school of the customer's choice. Additionally, we provide quality book fairs, school author events, required reading and school lists. Teachers receive a 10% discount everyday.
Versatile Fashions
Orange, CA
The Bone Adventure
Costa Mesa, CA
The Wee Loft
Dana Point, CA
Mariposa Bridal Boutique
Anaheim, CA


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Tag Archive
Postgame Thoughts: Short-Handed Hawks Give Inspired Effort In Boston
A few thoughts after tonight's 118-107 loss to the Celtics: - The Hawks played without Al Horford due to a stomach illness. They also didn't have the services of Devin Harris yet again with the foot injury and are still without Zaza Pachulia, who is nursing a sore Achilles. Despite all of that, Atlanta... »


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You'll be seeing some new wheels in South Bend soon.
The city bought four new CNG trucks. The garbage trucks run on compressed natural gas and will save the city money while being greener. South Bend will be saving 2 dollars and 48 cents a gallon in fuel. Plus these trucks are much more environmentally friendly since they don't run on diesel.
"It's fun. I'm looking forward to it once we get done and we get them outfitted with all the equipment it's going to be fun to see them out on the streets," says director of Central Services, Matt Chlebowski.
They will be out on the roads within a couple of weeks.
WSJV-TV FOX 2858096 County Road 7, SouthElkhart, IN 46517
Switchboard: 574.679.9758News Phone: 574.679.4545Station Fax: 574.294.1267Email: firstname.lastname@example.com


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A Canadian indie game dev that loves sandbox games and RPGs.
It's been a busy few weeks and work has been slow yet steady on Dungeons & Zombies!!!, but there was quite a bit of progress made, and I fill you...
I am proud to announce my new game project, a sandbox survival RPG set in a fantastical world ravaged by a zombie virus.
Sorry for being too busy to update for a while. I am back and with more progress on the game than ever!
We finally have dinosaurs! YEAH! Happy hunting! Find out what progress I made this week.
A quite productive couple of weeks filled with bug-busting and experimentation.
A pretty productive couple of weeks, as well as the results of the Greenlight (in the concepts section - it is still a freeware game).
I have decided to switch to an update every 2 weeks. What an awesome two weeks it has been!
A lot of good progress was made this week and I am back on track.
Progress was slow this week due to various things, but I did get some stuff done!
I learned a lot this week, changed a lot this week and fixed a lot this week. Find out what happened!
Check out the progress we made this week, trying to fix various major issues with the game.
It was quite a productive week over here at Wonderland Games. MARCH BREAK FTW!
Find out what happened this week. In a word, not a huge amount. :(
I discuss the survival simulation of my game, Survival of the Fittest.
See what progress was made on the game this week. What a week it has been, for better and/or for worse.
Find out how development has been going the last week or so.
I discuss with you why I chose the topic of prehistoric times, dinosaurs and cavemen.
Check out the progress I made this week on the game.
A report on the game's progress this week. Find out how things are going!


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Obama celebrates big jobless drop, but Romney counters that it's still not 'a real recovery'
FAIRFAX, Va. (AP) -- Mitt Romney was still celebrating his widely praised debate performance when the campaign lurched in a different direction.
Unemployment dropped last month to the lowest level since 2009, and suddenly it was President Barack Obama's turn to smile.
In a race dominated by the weak economy, Obama said Friday the creation of 114,000 jobs in September, coupled with a drop in unemployment to 7.8 percent, was "a reminder that this country has come too far to turn back now." Jabbing at his rival's plans, he declared, "We've made too much progress to return to the policies that caused this crisis in the first place."
But Romney saw little to like in the day's new government numbers.
"This is not what a real recovery looks like," the former Massachusetts governor and businessman said, an analysis echoed by other Republicans throughout the day. "We created fewer jobs in September than in August, and fewer jobs in August than in July, and we've lost over 600,000 manufacturing jobs since President Obama took office," Romney added.
US suspects some Afghan 'insider' attacks are linked to Haqqani network with ties to al-Qaida
KABUL, Afghanistan (AP) -- The Haqqani insurgent network, based in Pakistan and with ties to al-Qaida, is suspected of being a driving force behind a significant number of the "insider" attacks by Afghan forces that have killed or wounded more than 130 U.S. and allied troops this year, American officials said Friday.
Until now, officials had said the attacks seemed to stem either from personal grievances against the allies or from Taliban infiltration. The Taliban has publicly claimed to be orchestrating the campaign to subvert the U.S.-Afghan alliance.
New data provided to The Associated Press this week also reveal that in addition to 35 U.S. and allied troops killed in insider attacks last year, 61 were wounded. Those included 19 in a single attack in the eastern province of Laghman on April 16, 2011, in which six American servicemen were killed. Thus far in 2012 there have been 53 killed and at least 80 wounded, the figures showed.
Haqqani involvement in the plotting would add a new dimension to that group's insurgent activity, which has been marked largely by spectacular attacks against targets inside Kabul.
Haqqani leaders have pledged allegiance to Taliban leader Mullah Omar, but the group largely operates independently. The two groups have a shared interest in evicting foreign forces.
Conspiracy theorists howl after unemployment drops sharply a month before Election Day
WASHINGTON (AP) -- Sasquatch might as well have traipsed across the White House lawn Friday with a lost Warren Commission file on his way to the studio where NASA staged the moon landing.
Conspiracy theorists came out in force after the government reported a sudden drop in the U.S. unemployment rate one month before Election Day. Their message: The Obama administration would do anything to ensure a November victory, including manipulating unemployment data.
The conspiracy was widely rejected. Officials at the Labor Department said the jobs figures are calculated by highly trained government employees without any political interference. Democrats and even some Republicans said they also found the charges implausible.
Yet that didn't stop the chatter. The allegations were a measure of how politicized the monthly unemployment report has become near the end of a campaign that has focused on the economy and jobs.
The conspiracy erupted after former General Electric CEO Jack Welch, a Republican, tweeted his skepticism five minutes after the Labor Department announced that the unemployment rate had fallen to 7.8 percent in September from 8.1 percent the month before.
Ending lengthy saga, Abu Hamza, other terror suspects extradited to US after UK ruling
LONDON (AP) -- Radical preacher Abu Hamza al-Masri and four other terror suspects who fought for years to avoid facing charges in the United States lost their grounds for appeal and were flown to the U.S. from Britain late Friday, officials said.
The U.S. Embassy said it was pleased with the ruling earlier Friday by Britain's High Court, and Scotland Yard said the five departed from an air force base in eastern England just before midnight on two jets bound for the U.S.
Judges John Thomas and Duncan Ouseley rejected last-ditch applications by al-Masri, Khaled al-Fawwaz, Babar Ahmad, Adel Abdul Bary and Syed Talha Ahsan, who had been battling extradition for between eight and 14 years.
Thomas said there were no grounds for any further delay, noting that it was "in the interest of justice that those accused of very serious crimes, as each of these claimants is in these proceedings, are tried as quickly as possible as is consistent with the interests of justice."
"It follows that their extradition to the United States of America may proceed immediately," the judge said.
FBI says friendly fire likely to blame in border agent shootings along Arizona-Mexico border
PHOENIX (AP) -- A preliminary investigation has found friendly fire likely was to blame in a shooting that killed one federal agent and wounded another along the Arizona-Mexico border, the FBI said Friday, shaking up the probe into an incident that reignited the political debate over border security.
"There are strong preliminary indications that the death of United States Border Patrol Agent Nicholas J. Ivie and the injury to a second agent was the result of an accidental shooting incident involving only the agents," FBI Special Agent in Charge James L. Turgal Jr. said in a statement.
Turgal didn't elaborate on the agency's conclusions but said the FBI is using "all necessary investigative, forensic and analytical resources" as it investigates the Tuesday shooting about five miles north of the border near Bisbee.
Ivie was killed after he and two other agents responded to an alarm triggered by a sensor aimed at detecting smugglers and others entering the U.S. illegally.
One of the other agents was shot in the ankle and buttocks, but was released from the hospital after surgery. The third agent was uninjured.
Steroid shots are highly common treatment for back pain; docs say they're usually very safe
CHICAGO (AP) -- Millions of people get steroid shots in their backs to relieve pain. Now they are probably wondering if it's safe.
In 23 states, hundreds, possibly thousands, of back-pain patients are being warned to watch for symptoms of meningitis because of a custom-mixed steroid solution that may have been contaminated with fungus. Five people have died and more than 40 others have fallen ill.
Doctors who do these injections say they are extremely safe when done correctly with sterile drugs. And many doctors stick to medications approved by the Food and Drug Administration instead of relying on generally less-regulated "compounding pharmacies" like the Massachusetts company implicated in the outbreak.
"If I was a patient, I would definitely be concerned," said Dr. Michael Schafer, an orthopedic specialist at Chicago's Northwestern Memorial Hospital.
He said Northwestern gets steroids from federally regulated pharmaceutical companies. And in almost 40 years of experience, he has never had a patient develop an infection from these shots.
Mexican expert: Mayan ball court at Chichen Itza was celestial observatory to mark solstices
MEXICO CITY (AP) -- Mexican archaeologists say they have determined that the ancient Mayas built watchtower-style structures atop the ceremonial ball court at the temples of Chichen Itza to observe the equinoxes and solstices, and they said Friday that the discovery adds to understanding of the many layers of ritual significance that the ball game had for the culture.
The structures sit atop the low walls of the court, where the Mayas played a game that consisted, as far as experts can tell, of knocking a heavy, latex ball with their elbows, knees or hips, through a stone ring set in the walls.
The bases of the structures -- essentially, look-out boxes set atop the walls, each one with a small slit running through it --had been detected before, but archaeologist hadn't been sure what they were used for. Since the ball court was built around 864 A.D., the boxes and the stairs leading to them had crumbled.
The government's National Institute of Anthropology and History announced Thursday that the boxes had been 90-percent reconstructed, based on the stone footings that remained. Late last year and early this year, a team led by archaeologist Jose Huchim confirmed that the sun shone through the slit-like openings when the setting sun touches the horizon at the winter solstice.
The sun's rays also formed a diagonal pattern at the equinox in the slit-like openings, which are about tall enough to stand up in.
Well-preserved mammoth carcass found in the Siberian permafrost, Russian scientist says
MOSCOW (AP) -- A teenage mammoth that once roamed the Siberian tundra in search of fodder and females might have been killed by an Ice Age man on a summer day tens of thousands of years ago, a Russian scientist said Friday.
Prof. Alexei Tikhonov of the Zoology Institute in St. Petersburg announced the finding of the mammoth, which was excavated from the Siberian permafrost in late September near the Sopochnaya Karga cape, 3,500 kilometers (2,200 miles) northeast of Moscow.
The 16-year-old mammoth has been named Jenya, after the 11-year-old Russian boy who found the animal's limbs sticking out of the frozen mud. The mammoth was 2 meters (6 feet 6 inches) tall and weighed 500 kilograms (1,100 pounds).
"He was pretty small for his age," Tikhonov told The Associated Press.
But what killed Jenya was not his size but a missing left tusk that made him unfit for fights with other mammoths or human hunters who were settling the Siberian marshes and swamps some 20,000-30,000 years ago, Tikhonov said.
Refinery problems keep gas prices surging in California while rest of US gets some relief
LOS ANGELES (AP) -- California gas prices continued surging Friday, adding another 17 cents per gallon on average, and the increases are expected to continue for at least several more days, ensuring long lines and short tempers at pumps around the state.
A week of soaring costs has led some stations to close and others to charge record prices -- in some places $5 or more -- as California leapfrogged Hawaii as the state with the most expensive fuel. The average price for a gallon of regular unleaded across California was nearly $4.49 on Friday, 32 cents more than a week ago and the highest statewide average in the nation, according to AAA's Daily Fuel Gauge report.
The national average is about $3.79 a gallon, the highest ever for this time of year. However, gas prices in many other states have started decreasing, which is typical for October.
Rebecca Olson, 43, of Irvine, drove to a Costco in Tustin hoping to find lower prices than the $4.65 in her neighborhood, but the pumps were closed.
The part-time preschool teacher said her husband already spends $500 a month on gas, in part because he commutes nearly 100 miles a day to a new sales job after being unemployed for a year.
Wild, indeed: Cardinals send Braves' Jones into retirement with disputed 6-3 playoff win
ATLANTA (AP) -- Talk about a wild card.
This one was just plain wild.
Chipper Jones played his final game. The Atlanta fans turned Turner Field into a trash heap after a disputed infield fly. And the St. Louis Cardinals did what they always seem to do in October.
Celebrated another postseason triumph.
Matt Holliday homered and the Cardinals rallied from an early deficit, taking advantage of three Atlanta throwing errors -- the most crucial of them by the retiring Jones -- to beat the Braves 6-3 in a winner-take-all wild-card playoff Friday.


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Two buildings at Northeast Plaza Shopping Center have been filling up with furniture, toys, TVs and more this week, but Janis Haley was still hard at work Thursday.
Im about to take another load over in my car, said Haley, director of development for Historic Macon, which is having its 36th annual flea market Saturday.
We have so much stuff. Theres tons and tons of things.
Shoppers there Saturday will find everything from antiques, housewares, collectibles and jewelry to gardening gadgets, sporting goods, artwork and electronics. There will even be a Christmas area.
Well have everything except clothes, Haley said.
Getting into the one-day sale, located at 668 Shurling Drive, is free. The market runs from 8 a.m. till 3 p.m. Saturday.
People donate items year-round to Historic Macon. Some of them have bought a new TV, for example, so they donate their old one.
Also, A lot of our members have downsized their homes or gone to senior living centers, Haley said. Its a good way to dispose of your items. ... We end up with a lot of furniture and household goods they no longer need.
Weve been known to sell fine pieces of art for $10, she said.
Theres a flea market preview party from 6-9 p.m. Friday for Historic Macon members. Tickets are $30 in advance and $35 at the door.
Appraisal Days will be held Friday and Saturday. Appraiser Rod Hardy of Hardy/Halpern Inc. will be appraising items at the Sidney Lanier Cottage, at 935 High St., from noon-5 p.m. Friday by appointment, as well as on Saturday at the flea market for $10 an item.
For more information, go to www.historicmacon.org.


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A California couple is asking the public for help locating a woman who the husband accidentally sold a box to without realizing his wife's $22,000 wedding ring was inside according to Fox News.com.
KTLA reports Racquel Cloutier put her wedding ring in the wooden watch box for safekeeping while she was in a hospital delivering her fifth child.
Her husband Eric didn't realize she had done so, and sold the box with the ring inside at a neighborhood garage sale for $10.
The Cloutiers are hoping the woman who bought the box will see the story on the news and return it.
"It's my wedding ring and its a one of a kind," Cloutier told KTLA. "It's such a bad feeling whenever you lose something, especially when it means so much to you."
Fox 8 WVUE-TV
Louisiana Media Company, LLC.
1025 S. Jefferson Davis Parkway
New Orleans, LA 70125
General Number: (504) 486-6161
News Tips: (504) 483-1503
News Room Fax: (504) 483-1543


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Tom Cooley Photography
By Ron Mitchell, @BH_RMitchell
Making her first start outside her native Brazil, Stud TNT's Old Tune showed an affinity for her new surroundings when she won the $150,000 Endeavor Stakes (gr. IIIT) in course record time at Tampa Bay Downs Feb. 2.
Ridden by Joel Rosario for trainer Todd Pletcher, the 5-year-old mare dueled with 13-1 shot Awesome Belle early as those two alternated for the lead through a quarter in :23.17 and a half-mile in :46.57 in the 1 1/16-mile turf test for older fillies and mares. Old Tune finally shook clear of Awesome Belle nearing the far turn after six furlongs had been completed in 1:10.13 and continued to lead to the wire, defeating Appealing Cat by 1 3/4 lengths. After completing the mile in 1:33.39, Old Tune hit the wire in final time of 1:39.30 was a new course record for the distance over the grass at Tampa Bay.
Old Tune, topweighted in the 12-horse field, paid $8.20, $5.20, and $5.20. Appealing Cat, sent off at 26-1 odds, paid $18.60 and $11.80. Last Full Measure was third, paying $7.20. The top two combined for a $178.60 exacta and the trifecta paid $2,550.80. The rest of the field was completed by Hooh Why, Blue Heart, Sweet Little Lion, Exclusive Love, My Redbyrd, a dead-heat for ninth of Awesome Belle and 2-1 favorite Dealbata, Font, and Callmethesqueeze.
A daughter of Wild Event-Chanson Pour Julia, by Irish Fighter, Old Tune was making her first start since last April 15 when she won her third consecutive group I stake at Gavea Racecourse. The mare now has won seven of her 12 career starts, with converted earnings of $388,180.
Old Tune was saddled in the Endeavor by Jonathan Thomas, a former assistant to Pletcher.
"She is a very attractive horse that I think would match up physically to a lot of our grade I horses, which isn't always the case with South American horses," Thomas said following the race. "She is a beautiful individual and obviously Todd had her ready to roll out of the box. It's a credit to her ability to run that fast after getting pressured on the front end and to finish up like she did. I heard no concerns from Todd (that she would need the race). At no point (in the race) was she able to get a breather. God willing, you will be hearing big things from her the rest of the year."
"I had never been on her before, not even her works," said Rosario. "But they told me she had some speed and the distance would fit. When she broke on top so easily, I knew I was riding something special. I didn't know what she had left so I didn't wrap her up and she really turned it on going to the wire with me just sitting there. She might be a very special mare."
For an Equibase chart, click here.
Tom Cooley Photography


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Solid Gold Barking at the Moon dog Food earns the Advisor's top rating of 5 stars.
According to the company, Solid Gold Barking at the Moon has been designed for performance dogs and meets AAFCO nutrient profiles for adult maintenance.
Solid Gold Barking at the Moon
Dry Dog Food
Estimated Dry Matter Nutrient Content
Ingredients: Ocean fish meal, beef, potatoes, pea protein, canola oil (preserved with mixed tocopherols), dried eggs, peas, tomato pomace, natural flavor, potassium chloride, choline chloride, salmon oil (source of DHA), dried chicory root, taurine, parsley flakes, pumpkin meal, almond oil (preserved with mixed tocopherols), sesame oil (preserved by mixed tocopherols), Yucca schidigera extract, thyme, blueberries, cranberries, carrots, broccoli, vitamin A supplement, vitamin D3 supplement, vitamin E supplement, zinc sulfate, ferrous sulfate, niacin, calcium pantothenate, riboflavin, copper sulfate, pyridoxine hydrochloride (vitamin B6), thiamine mononitrate, manganese sulfate, zinc proteinate, manganese proteinate, copper proteinate, calcium iodate, cobalt carbonate, folic acid, sodium selenite, biotin, vitamin B12 supplement, rosemary extract
Fiber (estimated dry matter content) = 4.4%
Red items when present indicate controversial ingredients
|Estimated Nutrient Content
|Guaranteed Analysis
|Dry Matter Basis
|Calorie Weighted Basis
The first ingredient in this dog food is ocean fish meal. Because it is considered a meat concentrate, fish meal contains almost 300% more protein than fresh fish itself.
This particular item is anonymous. The term "ocean fish" does little to adequately describe this ingredient. We would prefer to have known the actual species.
We are pleased to note that, unlike most fish meals, this particular item1 appears to be ethoxyquin-free.
The second ingredient includes beef. Although it's a quality item, raw beef contains about 80% water. After cooking, most of that moisture is lost, reducing the meat content to just a fraction of its original weight.
After processing, this item would probably account for a smaller part of the total content of the finished product.
The third item is potato. Potatoes can be considered a gluten-free source of digestible carbohydrates. Yet with the exception of perhaps their caloric content, potatoes are of only modest nutritional value to a dog.
The fourth ingredient is pea protein, what remains of a pea after removing the starchy part of the vegetable.
Even though it contains over 80% protein, this ingredient would be expected to have a lower biological value than meat.
And less costly plant-based products like this can notably boost the total protein reported on the label — a factor that must be considered when judging the actual meat content of this dog food.
The fifth ingredient mentions canola oil. Many applaud canola for its favorable omega-3 content while a vocal minority condemn it as an unhealthy fat.
Much of the objection regarding canola oil appears to be related to the use of genetically modified rapeseed as its source material.
Yet others find the negative stories about canola oil more the stuff of urban legend than actual science.2
In any case, plant-based oils like canola are less biologically available to a dog than fish oil as a source of quality omega-3 fats.
Tomato pomace is a controversial ingredient, a by-product left over after the processing of tomatoes into juice, soup and ketchup.
Many praise tomato pomace for its high fiber and nutrient content, while others scorn it as an inexpensive pet food filler.
Just the same, there's probably not enough tomato pomace here to make much of a difference.
After the natural flavoring, we find salmon oil. Salmon oil is naturally rich in the prized EPA and DHA type of omega-3 fatty acids. These two high quality fats boast the highest bio-availability to dogs and humans.
Depending on its level of freshness and purity, salmon oil should be considered a commendable addition.
From here, the list goes on to include a number of other items.
But to be realistic, ingredients located this far down the list (other than nutritional supplements) are not likely to have much of an effect on the overall rating of this product.
With three notable exceptions…
First, this dog food contains chelated minerals, minerals that have been chemically attached to protein. This makes them easier to absorb. Chelated minerals are usually found in better dog foods.
Next, chicory root is rich in inulin, a starch-like compound made up of repeating units of carbohydrates and found in certain roots and tubers.
Not only is inulin a natural source of soluble dietary fiber, it's also a prebiotic used to promote the growth of healthy bacteria in a dog's digestive tract.
And lastly, we find no mention of probiotics, friendly bacteria applied to the surface of the kibble after processing to help with digestion.
Solid Gold Barking at the Moon
The Bottom Line
Judging by its ingredients alone, Solid Gold Barking at the Moon appears to be an above-average dry dog food.
But ingredient quality by itself cannot tell the whole story. We still need to estimate the product's meat content before determining a final rating.
The dashboard displays a dry matter protein reading of 46%, a fat level of 22% and an estimated carbohydrate content of 24%.
And a fat-to-protein ratio of about 48%.
Above-average protein. Above-average fat. And below-average carbs when compared to a typical dry dog food.
Even allowing for the protein-boosting effect of the potato protein, this is the profile of a dry kibble containing a significant amount of meat.
Bottom line?
Solid Gold Barking at the Moon is a meat-based dry kibble using a significant amount of ethoxyquin-free fish meal as its main source of animal protein, thus earning the brand five stars.
Enthusiastically recommended.
Those looking for a quality wet food made by the same company may wish to check out our review of Solid Gold Canned Dog Food.
Special Alert
Rice ingredients can sometimes contain arsenic. Until the US FDA establishes safe upper levels for arsenic content, pet owners may wish to limit the total amount of rice fed in a dog's daily diet.
A Final Word
The descriptions and analyses expressed in this and every article on this website represent the views and opinions of the author.
Although it's our goal to ensure all the information on this website is correct, we cannot guarantee its completeness or its accuracy; nor can we commit to ensuring all the material is kept up-to-date on a daily basis.
Each review is offered in good faith and has been designed to help you make a more informed decision when buying dog food.
However, due to the biological uniqueness of every animal, none of our ratings are intended to suggest feeding a particular product will result in a specific dietary response or health benefit for your pet.
For a better understanding of how we analyze each product, please read our article, "The Problem with Dog Food Reviews".
Remember, no dog food can possibly be appropriate for every life stage, lifestyle or health condition. So, choose wisely. And when in doubt, consult a qualified veterinary professional for help.
In closing, we do not accept money, gifts or samples from pet food companies in exchange for special consideration in the preparation of our reviews or ratings.
To learn how we support the cost of operating this website, please visit our public Disclosure and Disclaimer page.
Have an opinion about this dog food? Or maybe the review itself? Please know we welcome your comments.
Notes and Updates
02/07/2010 Original review
09/13/2010 Review updated
08/23/2011 Review updated (minor recipe change)
02/23/2013 Review updated
02/23/2013 Last Update
- About Solid Gold, 02/07/2010 ↩
- Mikkelson, B and DP, Oil of Ole, Urban Legends Reference Pages (2005) ↩


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The Eagle-Tribune
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EAST HAMPSTEAD — Coco, Early & Associates is pleased to announce that Christine Baranofsky has joined Dianne Carlson's team of REALTORS in the Hampstead office. Baranofsky, who lives in East Hampstead, is licensed to help her clients buy and sell homes in southern New Hampshire. She is currently working to receive her license in Massachusetts as well.
Baranofsky has more than 10 years of experience in the real estate industry. Prior to joining Coco, Early & Associates, she worked for Century 21 in Londonderry, and later in Jacksonville, Fla. While there, she was an active member of the Northeast Florida Association of Realtors and served as the vice chair for the Northeast Florida Global Business Council as well as a member of the Women's Council of Realtors Jacksonville Chapter where she served as treasurer. She is also a graduate of the 2012 Leadership Academy for the Northeast Florida Association of Realtors.
Baranofsky holds the following certifications: Certified International Property Specialist (CIPS), Graduate Realtor Institute (GRI), Performance Management Network (PMN), Certified Distressed Property Expert (CDPE), Transnational Referral Certificate (TRC), At Home with Diversity (AHWD) and e-Pro Certificate.
She can be reached directly at email@example.com or at the Hampstead office, located at 268 East Main St., East Hampstead. Her office phone is 603-382-2121.
DOVER — After eight years servicing the Dover area, RE/MAX Legacy is pleased to announce that they have joined forces with RE/MAX Insight, with offices in Salem and Seabrook. This merger will expand the companies' footprint across the New Hampshire marketplace. This new venture will continue operating as RE/MAX Legacy and RE/MAX Insight through 2013 and then switch to RE/MAX Insight in 2014. The merger brings 36 seasoned, local agents together to assist new and existing clients in New Hampshire, Maine and Massachusetts. Broker/owner of RE/MAX Legacy, Patti Kemen, started her franchise in 2005 and has more than 30 years of real estate experience. Co-broker/owners of RE/MAX Insight, Jason Amiss and Mark Bishop, will operate the three offices.
On average, RE/MAX Legacy and RE/MAX Insight both boast higher agent productivity than the national averages. In all three offices, their agents sell at least six more units than the average agent in competing offices. RE/MAX Legacy and RE/MAX Insight are both full-service real estate companies offering residential and commercial real estate sales in the southern and seacoast regions of New Hampshire, northern Massachusetts, and southern Maine.


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It didn't take long for tickets to this season's NDSU home football games to sell out, thanks to a stampede of Bison fans.
Single-game tickets went on sale at around 8:00 Thursday morning. The Bison ticket office says it only took about an hour and a half for all of the games to sell out.
If you missed your chance to score some seats, you may want to check back closer to each game. "So on the Fridays before each home game any unused player tickets, recruiting tickets, visiting team tickets that get returned will go on sale 8 am the Fridays of each home game," explains Josh Hemingway, Director of Bison tickets.
Away game tickets can be purchased through the opponent's ticket office. And don't forget you can always catch the games on Valley News Live, your home for bison football.


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Sports Management
Human Performance: Sports Management (60)
This track in the Human Performance program directs the student toward the administrative careers in sport, fitness, and physical activity. Graduates are pursuing post-graduate work in sport management or entering the workforce in such capacities as directors of activity programs, the managers of athletic facilities, and marketers of sporting events. The business of sport, fitness, and recreational is a multi-billion dollar industry and the sport management degree will open these positions to our graduates.
Download Program Worksheet
Business Prerequisites required for this major (9)
AC213 Financial Accounting 3)
BA333 Marketing Strategy 3)
EC213 Macro Economics
EC223 Micro Economics (3)
Human Performance Core (16)
HP202 Intro to PE/Sport 2)
HP363 Exercise Prescription 3)
HP423 Physiology of Exercise 3)
SC3841 Human Anatomy/Physiology with lab SC3841L (4)
SC3842 Human Anatomy/Physiology with lab SC3842L 4)
Sport Management (20)
BA333FB Finance and Budgeting in Sport (3)
BA333SP Sports Marketing (3)
HE401 First Aid and CPR (1)
HP453 Facilities and Event Management (3)
HP332 Sports Law (2)
HP422 Sports Ethics and Issues (2)
HP343 Organization, Administration and Governance in PE/Sport (3)
HP463 Internship (3)
Human Performance Electives (18)
HP222 Coaching Theory (2)
HP243 Care/Prevention/Athletic Injuries (3)
HP312 Motor Development (2)
HP313 Motor Learning (3)
HP321 Directing Experience in Exercise Act. (1)
HP403 Therapeutic Exercise (3)
HP413 Nutrition (3)
HP443 Biomechanics (3)
Select a minimum of 3 hours from the following: Business, Communication, Psychology and Science (Minimum 200+ Level)
Total Degree Requirements for this Major (128)
*Open electives are completed to meet the total hours required.


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Mathew Bernardini, Center, celebrated his wedding with realatives and good friends at The Barns at Wesleyan Hills, Middlebury CT with hand rolled cigars.
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English and Journalism
Christopher Morrow
Assistant Professor
Director, Graduate Studies in English
Shakespeare; Early Modern Drama; Nationalism; Adaptations; Graphic Novels
|129 Simpkins Hall: 309-298-1322
|Office hours
|T 11-12, 1:45-2:30; W 3:15-4:30; Th 10-11
|Second office
|022 SImpkins Hall: 309-298-1633
|Second office hours
|& by appt. (SP14)
My research interests focus mainly on the drama of Shakespeare and his contemporaries but extend to early modern/Renaissance literature more generally. My recent interest has been more specifically rooted in nationalism, print culture, and the London book trade.
PhD. Texas A&M University, College Station, Texas, 2006
MA. Texas A&M University, College Station, Texas, 1998
BA. University of Wyoming, Laramie, Wyoming, 1996


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Free dental screenings held for uninsured kids
For Dental Health Month, the Jefferson County Department of Health will host National Give Kids A Smile Day Thursday, 8:00 a.m. to 3 p.m. Free dental care and education will be given to children 5-16 years of age with no dental health insurance. The event will be held at the Central Health Clinic at 1400 6th Avenue S, 35233. For information or to schedule an appointment, call (205) 930-1017.
Golf tournament to fund scholarships
The Corner High School Alumni Association is hosting a four-man scramble golf tournament April 13 at Horse Creek Golf Course in Dora. The cost is $80 per player, with a limit of 120 golfers. Door prizes and lunch provided. All proceeds will fund scholarships for Corner High seniors. For more information, call Mike Roberts at 648-7401 or 901-7146.
Mad Hatters luncheon benefits cancer society
The 22nd annual American Cancer Society Mad Hatters Luncheon and Fashion Show is Thursday, 11 a.m. to 1 p.m., at The Club's Grand Ballroom in Birmingham. Judging is at 11 a.m. and the parade of hats is at 11:30 a.m. The luncheon includes a fashion show by Gus Mayer. Tickets are $40 for individuals, $300 for a table of eight, or $500 for a patron table. To learn more, contact Mary Kathryn Walker at (205) 918-3211 or at marykathryn.walker


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SUNNYSIDE, Wash. - The City of Sunnyside is looking for a temporary replacement for a city prosecutor after Washington state troopers arrested Kathleen Hitchcock on suspicion of driving drunk.
Interim City Manager John Darrington tells NBC Right Now Hitchcock was arrested Wednesday. He says the city temporarily suspended her pending a review of the DUI charges. If charged with a DUI, he says the city will consider possible early termination.


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Breathtakingly harrowing, impossibly tense, white-knuckled, tremendous....in our New York Film Festival review of "Captain Phillips," we certainly weren't short of the superlatives for the latest thriller from Paul Greengrass. After some taut trailers the first real clip from the movie has arrived to back up some of what we've been saying about this one.
Tom Hanks lead the cast as Captain Phillips himself, overseeing the crew and cargo of the Maersk Alabama when it gets overrun by Somali pirates. What happens next is nothing short of a grip-the-armrest picture as the desperate Hanks has to figure his way out of a situation with an equally desperate adversary. And in the scenes below, we witness his clear leadership from the start, when it becomes clear his vessel is about to be boarded by some aggressive individuals who don't exactly have an invitation. Also note the excellent score by John Powell.
"Captain Phillips" opens on October 11th. Watch below.
Zulusailor | October 2, 2013 3:22 AM
As a ship's captain frequently trading in the Gulf of Aden area, I can vouch for the authenticity of the maritime and piracy scenes. In many respects they are terrifyingly lifelike.
With the tragic recent events in Nairobi and East Africa over the last few days, the movie has become especially topical and relevant. For more intuitive background to this sad part of the world and the life of pirates and those seafarers working in the area, check out Amazon Books - 'The Megiddo Revenge' http://tinyurl.com/njdrna5


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Polarization in B.C. politics makes it difficult for the province's two parties to work collaboratively, an NDP candidate told Kamloops Rotary Club on Monday in her first speech as a politician.
"We forget the degree to which we both support social values," said Kathy Kendall, a Kamloops lawyer with her own family law practice. "It makes it very difficult to work together toward solutions."
That rigid partisanship discourages citizens from becoming more engaged in the electoral process, she said. One million eligible B.C. voters did not participate in the last general election. In Kamloops North Thompson, 44 per cent didn't vote.
"We need to focus on issues that matter," Kendall said of her party's ambition to form the next government. "Skills training is going to be a No. 1 issue for an NDP government."
The Clark government cut funding for skills training in the last budget, but greater emphasis is essential to head off labour shortages expected in the near future.
Kendall also underscored the need for low-interest loans for post-secondary students, another promised of the NDP. High dropout rates are a result of the high cost of higher education, she noted.
"We need to make sure that kids who go to university or adults who go to university can finish," she said. "I don't think people are dropping out because they're not capable of doing the work."
Asked what the NDP would do to reduce the toxicity of political dialogue, Kendall said NDP Leader Adrian Dix has promised to steer clear of vicious attack ads.
"It's going to be an interesting experiment," she said. "It is our hope that will come through in the polls."
Another club member expressed concern that an NDP government would squeeze out private-sector involvement in service delivery. Kendall said she believes the NDP will consult with all stakeholders and pursue moderate, practical steps in policy change.
As a family lawyer, Kendall said she is often confronted by poverty, dealing with people who must choose between feeding their children or paying the rent.
On a trip to Ethiopia with her daughter — where they worked with children diagnosed as HIV-positive — she grew firmer in her conviction that those who are privileged have a social obligation.
"I believe deeply in my core being that we cannot not give back," she said. "I really believe that there's far too much inequality in our society."


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Sixty-eight year old Innocence Dgate, grandmother of eight
from Casamance Region, Senegal, knows what it takes to
raise children.
In the Southern area of Senegal, Africare is partnering
with Innocence and other grandmothers, the "keepers of knowledge," to save
lives. An Africare program pairs these grandmothers with expecting mothers in
discussion groups to talk about good practices for healthy pregnancies and
protecting children from illness.
The cases of children with
diarrhea, malaria, measles and yellow fever have already started to
decrease. Children are receiving the
right foods because new mothers learn about nutrition and proper diet.
Grandmothers like Innocence are playing a key role in improving the health of
future generations.


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Gov. Jerry Brown Monday warned that failure to pass his tax measure in November will result in "devastating cuts" to the state's education system that will mean "we don't have a future."
"'Yes' will invest in our schools," Brown said in a campaign speech at San Diego City College on the first day of classes. " 'No' results in devastating cuts."
Proposition 30 would temporarily increase sales taxes and raise income taxes on higher-income residents. Brown said the measure to help finance education from kindergarten through community college provides voters a clear choice.
"If we don't invest in our schools, don't invest in our colleges, we don't have a future," he said.
The ballot measure would increase the sales tax by a quarter-cent for four years and raise income taxes on annual earnings over $250,000 for seven years.
"We're asking those who've been most fortunate, who've done the best, to give back just a little bit, to share so that our schools don't get cut back," Brown said.
Officials say 89 percent of the revenues from Proposition 30 would be devoted to schools from kindergarten through 12th grade and the other 11 percent to community colleges. The measure would also guarantee funding for public safety services shifted from state to local governments.
Proposition 30 would generate an additional $6 billion in state tax revenues from the 2012-2013 through 2016-17 fiscal years, according to an estimate from the Legislative Analyst's Office and Director of Finance Ana J. Matosantos. Smaller amounts would be generated in the 2017-18 and 2018-19 fiscal years.
"Proposition 30 on the November ballot is going to be a critical moment for all of us," said Constance M. Carroll, San Diego Community College District chancellor. "We need to begin building those classes back."
Carroll warned that if the measure fails, "Our district will be forced by the California Legislature to reduce another 7,000 classes. Another 20,000 students would be turned away."
Professor William Steward of SDCC said there "is no place left to cut. Prop. 30 is going to stop this tragic process of cutting at all costs."
Jim King, a Ramona Unified School District groundskeeper for 35 years, said schools in his district are in deplorable shape, having cut back 25 percent of classified employees the past four years.
"Students don't deserve this," he said. "My kids don't deserve this. My grandkids don't deserve this. We're asking you as voters to step up and pass Prop. 30 to put the schools back on track."
If the measure is rejected by the voters, "trigger cuts" would be made to the state budget.
Brown has called Proposition 30 "modest, fair and temporary."
"It won't solve all of the state's problems, but it will help dig us out of a deep hole and protect our schools until the recovery is complete," Brown said in May as he presented his revised state budget proposal.
John Kabateck, executive director of the National Federation of Independent Business/California, said earlier that the initiative's "huge tax increases will destroy our small businesses and cost us jobs."
"This measure simply gives the politicians in Sacramento more tax money to spend on pet projects, like pensions and the high-speed train to nowhere," Kabateck said.
A second measure that would increase taxes to help finance education will also be on the Nov. 6 ballot. Proposition 38 would increase personal income tax rates for 12 years for annual earnings over $7,316 using a sliding scale from 0.4 percent for the lowest individual earners to 2.2 percent for individuals earning more than $2.5 million.
During the first four years, 60 percent of revenues would go to schools from kindergarten through 12th grade, 30 percent to repaying state debt and 10 percent to early childhood programs. Thereafter, 85 percent of revenues would go to schools from kindergarten through 12th grade and 15 percent to early childhood programs.
If both measures are approved by voters, the one getting the most yes votes would prevail.
-City News Service


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About the Author
Eli Kaberon
Associate Editor
Recent posts by Eli Kaberon
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There are several keys that go into winning the MVP award. One, obviously, is producing at an elite level. Last season Tom Brady won the award because he threw 36 touchdowns to only four picks — his 0.8 interception percentage being the second-lowest of all time. Another key is proving overall value. Peyton Manning, a three-time winner of the PFW/PFWA MVP award, is showing just how important he is to the winless Colts this season even though he hasn't played.
But maybe the most important qualification of an MVP is being a winner. Over the past five years, the teams led by the players who have won the award (Brady in '10 and '07, Manning in '09 and '08 and LaDainian Tomlinson in '06) have averaged 14 wins per season, with none of the players winning fewer than 12 games in any of the seasons. Clearly, having players who produce impressive numbers goes hand-in-hand with coming out ahead in the majority of games, but it also shows the respect voters have for star players who can deliver wins for their teams.
This season, it is no surprise that Aaron Rodgers is the runaway leader for MVP while the Packers have been the only unbeaten team remaining since Week Six. It is also no surprise that there are major shake-ups in the MVP Meter rankings on a weekly basis based on which teams won and lost. This week, four players moved either up or down by at least three spots, and the outcome of the games they played in had a lot to do with their rise or decline.
(Last week's ranking in parentheses)
1. Packers QB Aaron Rodgers (No. 1) — Rodgers is on his way to erasing Brett Favre from the Packers' record books, and on Monday night, he took another step in doing that. With four touchdown passes, it marked the ninth consecutive games Rodgers has thrown multiple TDs in a game, breaking Favre's franchise mark of eight straight.
2. Patriots QB Tom Brady (No. 6) — With all that Brady has accomplished throughout his career, it's refreshing to hear him say that a regular-season game meant a lot to him. After throwing for 329 yards and three TDs in an impressive road victory over the hated Jets, Brady said on his radio show that the win was "pretty sweet." Also sweet for Brady is that New England is once again alone at the top of the AFC East.
3. Saints QB Drew Brees (No. 7) — In the late-1970s, 3,326 passing yards would be good enough to lead the league at the end of the season. That's a little more than a half-season's worth in 2011. Brees has 3,326 this season, and he still has six games remaining on his schedule. According to ESPN Stats & Info, it's the most passing yards in NFL history by any player in 10 games.
4. Bears RB Matt Forté (No. 4) — For the third time this season, the Bears scored points on offense, defense and special teams in a game, meaning they didn't need too much out of their star runner other than his six-yard TD run in the first quarter.
5. 49ers RB Frank Gore (No. 2) — His five-game streak of 100-yard performances ended when Gore failed to gain a yard on six carries before leaving the game with a knee injury vs. the Giants in Week 10. According to the team, the injury isn't serious. "I would plan on him playing," Niners head coach Jim Harbaugh said about his back's chances of suiting up next Sunday vs. the Cardinals.
6. Giants QB Eli Manning (No. 5) — A week after coming through in the final minutes vs. the Patriots, Manning and the Giants were unable to duplicate that against the 49ers. Despite 311 yards and two TDs, the Giants' signalcaller threw an incomplete pass on 4th-and-2 from San Francisco's 10-yard line. The 49ers took over on downs and ran out the clock, dropping the Giants to 6-3.
7. Texans RB Arian Foster (No. 9) — With QB Matt Schaub reportedly done for the year with a fractured foot, it's going to be up to Foster to lead the Texans to their first ever playoff appearance. Foster had 84 yards rushing in Week 10, but also had 102 yards and a touchdown receiving.
8. Lions WR Calvin Johnson (No. 3) — Before the Lions' Week 10 matchup with the Bears, Johnson told the Detroit Free Press he had a special touchdown celebration ready to go. "If I get in the zone, I'll have something," he said. The public never saw it, though, as Megatron failed to score a TD for only the second time this season. He still leads the NFL with 11 receiving touchdowns.
9. Bills RB Fred Jackson (No. 8) — The Cowboys' defense had great success against the Bills in Week 10, but it still couldn't figure out how to slow down Jackson. He ran for 114 yards on just 13 carries, but he did lose a fumble for the second consecutive game.
10. Steelers QB Ben Roethlisberger (cusp) — In a tough AFC North battle with the Bengals, Roethlisberger made enough plays to give the Steelers a big victory, throwing for 245 yards and a TD. With the Ravens falling to the Seahawks, Pittsburgh moved back into first place in the division.
Five on the cusp (in alphabetical order) — Bears QB Jay Cutler, Jets CB Darrelle Revis, Broncos QB Tim Tebow, Cowboys OLB DeMarcus Ware, Patriots WR Wes Welker.


text: Editor's Note: Nerd Notes is GeekWire's roundup of random geekiness from around the globe. National Day of Unplugging (NDU): Beginning tonight at sunset, and ending 24 hours later, citizens across the nation are encouraged to unplug from all media. Even GeekWire's John Cook is giving it a shot. Participants are asked to share their reasons for… Read More


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PEORIA, Ill. -- It's the halfway point of Peoria's Biggest Loser competition.
Green Team's Becky Mansfield is pushing through the battle, while battling an obstacle of her own.
"I was diagnosed with diabetes two years ago," said Mansfield, "and I'm hopeful that I'll be able to get my weight down to the point where I can manage my diabetes without medication."
Contestants are only required to do two training sessions a week.
Mansfield triples that number, but exercise is only half the battle.
Competitors like Mansfield are learning to balance everything on their plate, literally.
This year, health is becoming a hot topic through cooking classes, like this one at Hy-Vee.
"Stay at home and eat, because we go out to eat, we're at parties all the time, and by eating at home and enjoying our food, we can really cut out some of the calories," said Golda Ewalt, a registered Dietitian at OSF St. Francis.
Ewalt said add fiber, fruits, vegetables and whole grains to your diet if you want to keep the bulk off your body and money in your wallet.
"It might take a little knowledge and some work," said Ewalt, "but eating healthy does not mean it will cost more."
That got us thinking... how much does eating in really pay off?
We compared what about $20 could buy at a grocery store to some fast food restaurant.
On average, for four people, you can get 4 hamburgers, 2 small fries, 2 caesar salads and 4 small cokes (pre-tax).
That's more than 2200 calories for one meal, without dessert.
Good old Andrew Jackson can buy us this much Hy-Vee brand food: low sodium turkey, a loaf of whole wheat bread, vegetables, pre-packaged salad, light juice, whole grain chips and even dessert, sugar-free pudding.
That's at least one meal for a family of four, all under 2,000 calories.
The difference? Well, you do the math.
All these lessons add up for Mansfield, who says getting to where she is now is worth the work.
"Doing all of those things, the nutrition plus the exercise," said Mansfield, "and having somebody supervise, that is just priceless."
And since diabetes runs in her family, Mansfield said being able to set a healthy example for her kids is the biggest pay off of all.
And remember, you can follow NBC's Biggest Loser contenders Tuesday nights at 7.


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