text:
Why choose Weber?
Weber® is not just about barbecuing, they believe in cooking delicious food outdoors and having fun, creating happy memories for you, your family and your friends.
Weber insists on the highest quality parts and components for consistently good results. Their products are built to the highest specifications using premium grade materials and components. Every product goes through rigorous testing to ensure quality and durability.
Charcoal barbecues
- 10 year limited warranty
- Extensive range of models from portable to catering size barbecues
- The authentic charcoal barbecue experience
Gas barbecues
- A true barbecue for life with 25 year limited warranty
- Taste of charcoal with the ease of gas
- Available from entry level two burner models to six burner giants
Weber® Q™ barbecues
- 5 year limited warranty
- Gas and electric models available
- Sizes from portable to family sized
Cooking methods
Remember, for the best results always cook with the lid on!
Weber Q
- Light your barbecue on full and leave it to pre-heat for 5 minutes.
- Place the food on the cooking grate directly above the burners
- Switch on to full and pre-heat for five minutes
- Turn down to low, place your food in the middle of the cooking grate and close the lid
- Switch on and pre-heat as above, turn the middle burner off and the other to medium
- Place your food in the middle of the cooking grate and close the lid
Charcoal cooking methods
- Open the lid and bowl vents and spread the glowing briquettes evenly across the charcoal grate
- Replace the cooking grate and arrange the food directly above the hot briquettes
- Arrange glowing briquettes on each side of the charcoal grate
- Pour a little water into a drip tray and place in the middle
- Replace the cooking grate and put your food directly above the drip tray
Gas cooking methods
- Light your barbecue on full and leave it to pre-heat for 5 minutes
- Place the food on the cooking grate directly above the burners
- Light your barbecue on full and pre-heat for 5 minutes
- Switch off the middle burner(s) and arrange your food on the cooking grate above the un-lit burners
- Lower the temperature by turning the outside burners to medium and close the lid


text:
Expired Property Listing
This property is disabled.
Secluded Twin Creek/HotTub/Massage Chr/Wifi/GasFP/King/WiFi in Asheville
- bedrooms 3
- baths 2
- sleeps 6
- pool no
- hot tub yes
- pets allowed yes
- type Cottage
- community
rates (USD)
/ night
$ 799 - $ 899 / week
vacation rental description
Twin Creek Cottage:
Nestled beside a lush woodlands forest with creek streams, Twin Creek Cottage is a peaceful retreat with modern sophisticated style & comfort. Although in a secluded, tranquil setting, the convenient in-town location allows easy access to all the area's activities, restaurants and shops. This charming 3 bedroom, 2 bath mountain cottage is a one level home perfect for entertaining with a lovely open-concept kitchen/dining room/living room and large patio.
Fabulous Amenities to Spoil You!!!
Be outrageously pampered with the awesome massage chair, huge hot tub for 6, ultra top quality king, queen & twin bed mattresses, gas log fireplace with remote control, high speed wireless Internet, 4 HDTVs with built-in DVDs, Play Station 2 w/dozen games, quality cookware and dishes, playground with fort/slide/swings/climbing wall, baby accessories including a crib, firepit for marshmallow roasts, and best of all, follow the enchanting stairway to the bubbling creek and park bench below.
Twin Creek Cottage is conveniently located just 3 miles from Interstate 26 (Exit 44) with only 15 minutes north to Asheville, 20 minutes to the Biltmore House and 5 minutes south to downtown historic Hendersonville Main Street shops and restaurants.
3 Bedrooms & 2 Bathrooms:
(1) The master bedroom has a high quality plush king bed with stylish comforter and sumptuous linens, HDTV with built-in DVD, 2 closets, delightful artwork and a private bathroom with skylight and a combination tub/shower and plush towels.
(2) There is a guest bedroom with a plush queen bed, HDTV with built-in DVD, charming wall art and a woodlands window view.
(3) A third bedroom has been set up for kids with a cheerful "Alice In Wonderland" mural, stuffed animals and toys and a HDTV with built-in DVD. There is a super comfortable twin bed with a pull-out twin trundle as well as a crib bed. For additional sleeping, there is a quick inflate-deflate twin air bed.
Just outside the two guest bedrooms is a second bathroom with skylight and a combination tub/shower, plush towels and pretty wall art.
Chef's Kitchen:
This fully remodeled spacious kitchen has ample cabinets, counters, full size appliances and a large pantry. It is fully equipped with beautiful dishes and plenty of quality cooking equipment to please any chef. A delightful 8 foot wall mural "Café Romanique" depicting a quiet restaurant scene adds a dramatic dimension to the room.
Open Concept Living Room:
An ultra comfortable, chic sectional lounge, sofa and half circle chair add a sophisticated touch to this designer room complete with an elegant gas log fireplace, wood floors and a 40 inch HDTV with built-in DVD player and a large DVD movie library. There is plenty of room to stretch out whether to relax, watch TV or visit with friends and family. Set up the game table to play cards or games.
Dining Area:
Adjoining the open kitchen and living room is the dining area with elegant table, chairs and a spectacular oil painting. The room's door leads out to two large decks and enchanting stairway leading down to the lush forest, bubbling creek and small waterfall below.
For Children and Babies:
Always important guests at our homes, we provide plenty to keep children entertained and enough baby equipment so parents can travel lightly. For babies there is a crib with bedding, pack-n-play, high chair, stroller, baby bath tub, cuddly stuffed animals and soft blankies. For kids there is a big outdoor playground with fort, slide, climbing wall and swings. The children's bedroom with an "Alice in Wonderland" mural and stuffed animals, books, games and toys.
Just outside the dining room door are two spacious decks under the trees....one for the large 6 person deluxe hot tub and the other for the patio table and chairs and gas grill. There's even a surprise stairway winding down to the lush forest canyon where you can enjoy the stream. Kids will love the home's back yard where there is a playground complete with fort, slide, climbing wall, swings and picnic table. Spending an evening around the firepit roasting marshmallows and telling stories.
You Deserve To Be Spoiled!
We think you'll love how spoiled you'll feel staying there at our Twin Creek Cottage. We take great pleasure in pampering our guests with wonderful amenities! With all our special touches, it feels like a warm, inviting home rather than a vacation rental house. We are local owners who take exquisite care of our properties and are available anytime to see to your needs. We make sure the home is exceptionally clean, well maintained and the hot tub sparkling with fresh water.
Visit our tour on AshevilleVacationHomes
cottage rental amenities
Massage chair with "Hands-on-Technology,"
Large 6 Person Hot Tub,
Flat Screen HDTV 40 inch with Built-In DVD,
Flat Screen HDTV/DVD's in every bedroom,
DVD movie library,
Play Station 2 with 12 games,
High Speed Wireless Internet,
Gas Log Fireplace,
Central Heat & Air Conditioning,
Sumptuous bedding,
Thick cotton towels,
Hair Dryers,
Board games,
CD/radio/alarm clocks,
Over-sized washer & dryer,
Twin air bed,
Vacuum & cleaning supplies,
Iron & Ironing Board,
Patio tables & chairs,
Gas Grill,
Basic tool kit,
First Aid kit,
Kitchen is Fully Equipped:
Complete Quality Cookware,
Sharp Cooking Knives,
Festive Dinner Plates,
Quality Silverware,
Water & Wine Glasses,
Coffee Maker & Grinder,
Tea Pot,
Stand Mixer,
Food Processor,
Bread Machine,
Sharp Cooking Knives,
Crock Pot,
Waffle Iron,
4 Slot Toaster,
Mixing bowls,
Casserole dishes,
Cookie sheets,
Children and Babies:
Playground with Swings, Slide, Fort & Climbing Wall,
Crib w/Bedding,
High Chair,
Play N Pack,
Baby Bath Tub,
Stuffed Animals,
Kids Books,
Sleeping Bags,
Child Helmets,
Kids Dishes, Cups & Plastic Flatware,
activities and attractions in Asheville Smoky Mountains
A must see is the 250 room Biltmore House. If you love to shop, there
are fantastic antique stores, numerous galleries, unique boutique
shops, & amazing hand-crafted goods. This region is host to
numerous festivals filled with music, dance, arts & crafts. There are
family events, concerts, cinemas and museums. For golfers, there are
numerous courses. There is skiing, white water rafting, you name it!
Check out the new Fun Depot for a wealth of indoor fun.
Sightseeing along the Blue Ridge Parkway is outstanding with many
hiking trails & waterfalls along the way, These ancient
Appalachian Mountains is home to mountain music & dancing. Several
times a week you can test your dancing shoes at Contra Dancing with
live upbeat Celtic music.
vacation rental rates
$169 NIGHT for 1 - 4 guests. Add $20 night for each extra guest.
$799 WEEK Off-Season for 1 - 4 guests : Nov through March (holidays have no discounts).
Add $75/wk/each extra guest
$899 WEEK In-Season for 1 - 4 guests: April through October (holidays have no discounts).
Add $100/wk/each extra guest
$1183 HOLIDAY Weeks for 1-4 guests: Add $100/wk/each extra guest. (Easter/Spring Break, Thanksgiving, Christmas, New Years)
Home sleeps 6 guests. Children & Infants counted as guests.
Taxes: 11.75% taxes (sales and occupancy taxes);
Usage Fee: $100 - $150 depending on # of guests & length of stay. (Usage fee includes cleaning, hot tub, utilities, etc.)
Minimum Stay 3-7 nights depending on season.
Holidays: 1 week minimum at nightly rate.
Dogs considered with prior approval & agreement to pet policy.
Pet Rent: $15 per night or $75 per week per dog. Cats not accepted.
This is a non-smoking home.
VISA, MASTER CARD, DISCOVER accepted.
Email for our website with our 10 vacation rental homes in the Asheville/Hendersonville area

subset: commoncrawl


text:
Bayer Leverkusen are playing no true central striker against Barcelona, while the visitors are without Xavi due to a calf problem. The Cules are going with a slightly conservative lineup by their standards, starting Adriano in their front three to protect Daniel Alves. Gerard Pique is not fit, so Javier Mascherano plays in defense. Andre Schürrle will act as Bayer's striker and has played there before, but is primarily a wide player. They've gone with an attacking 4-2-3-1 for most of the season, but with Sidney Sam out and Barca coming to town, they've changed things up. Here are the lineups.
Bayer Leverkusen starting lineup (4-3-3): Bernd Leno; Michal Kadlec, Manuel Friedrich, Daniel Schwaab, Vedran Corluka; Stefan Reinartz, Simon Rolfes, Lars Bender; Gonzalo Castro, Andre Schurrle, Renato Augusto.
Substitutes from: David Yelldell, Stefan Kiessling, Bastian Oczipka, Omer Toprak, Michael Ortega, Karim Bellarabi, Danny da Costa.
FC Barcelona starting lineup (4-3-3): Victor Valdes; Eric Abidal, Carles Puyol, Javier Mascherano, Dani Alves; Sergio Busquets, Andres Iniesta, Cesc Fabregas; Adriano, Alexis Sanchez, Lionel Messi.
Substitutes from: Jose Manuel Pinto, Pedro, Thiago Alcantara, Jonathan dos Santos, Marc Bartara, Sergi Roberto, Isaac Cuenca.
Kickoff is at 2:45 p.m. from the BayArena in Germany. You can catch the game on FOX Soccer Channel on the USA and on Sportsnet regional networks in Canada.
For more on the Blaugranas, check out FC Barcelona blog Barca Blaugranes.


text:
It all started as a silly notion. It hit a nerve. It really annoyed some people. It caused outrage. Two years ago, I decided to break up with my inbox. For real. For good. Over. Done. … {read more}
As you read the stories, reflect on your own life and how the everyday is a fertile place to grow your own creativity.
Take your own creativity to the next level by working through each of the creative prompts.
Sales, a market, competition: these are all things that affect creativity. Reflect on how you handle these realities.
I have been described as part chaos, part rocket fuel.
My brain sees and thinks in terms of connections, long term results and processes. I own Get Organised Ireland and co-own Sorted Circus. I deliver workshops, public talks and business turnaround projects for clients.
I am a regular blogger and productivity contributor for 99U, LifeHack and Get Organised's Blog. You will find in depth, questioning articles about creativity, productivity and psychology on this blog. The blogs I write are followed by an in-depth discussion around each topic through a weekly podcast with BizRadio.
I am a food photographer with a passion for adventure travel and the wild outdoors. When not racing downhill on my mountain bike, you will find me behind a lens and usually licking the wooden spoon. I am a regular food photography contributor to Sidetracked Magazine.
Words have always been a love, a way of processing life, experiencing it more fully. Spin: Taking Your Creativity to the Nth Degree is the first in hopefully many books still to come.
Let's connect. I would love to work with you.
It all started as a silly notion. It hit a nerve. It really annoyed some people. It caused outrage. Two years ago, I decided to break up with my inbox. For real. For good. Over. Done. … {read more}
She threads the twine over and under and through her fingers as if it's an heirloom that needs protecting. The camera frames her from her clavicle bones down to her waist: square on. The threads fill … {read more}
Well in this case it definitely is ... Since the book launch of Spin: Taking Your Creativity to the Nth Degree in the US where my publisher is based, I've watched as readers have taken the book and … {read more}


text:
ST. PETERSBURG -- Chipper Jones left Friday's 5-3 win against the Rays after the seventh inning with a left calf contusion he sustained after being hit by a B.J. Upton grounder in the third inning. Jones stayed in the game and went hitless in two additional at-bats -- a pop-out in the fourth and a soft ground-out -- after he had singled in the second inning.
Jones said he will not be able to play in the two remaining games against the Rays.
"It's safe to say my career in Tampa Bay is officially over," said Jones, who had planned to have family and friends from his hometown area in Deland, Fla., attend the game on Saturday.
Jones attempted to field the hard-hit, one-hop shot by Upton by quickly dropping to his right knee. But the ball skipped by his glove and ricocheted off his left calf. Upton reached base for a single.
Jones stayed down on the ground for about two minutes while Braves head trainer Jeff Porter examined him.
Jones talked with Porter and manager Fredi Gonzalez for a brief moment before nodding his head to say he was fine to continue playing.
The bruise stretched about five inches in diameter and was centered between the inside of his left calf and the top of his ankle. Jones said he did not feel it was necessary to be examined with an X-ray or MRI.
"It's fine," said Jones, who missed the first four games of the season after undergoing surgery to repair a torn meniscus in his left knee suffered on March 26. "I'd know if I needed one."
Jones decided to come out of the game after realizing he wasn't going to be of much use on the defensive end of things.
"It started getting worse and worse, and I finally told [Gonzalez], 'You better get somebody in there,'" Jones said. "It's hard to stay on the back side when you're trying to hit. Then, I knew I was going to be a liability in the field."
Following the seventh inning, Juan Francisco replaced Jones in the lineup as a pinch-hitter and took Jones' spot in the field.
Chris Girandola is a contributor to MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


text:
Browse All Accessories
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text:
LOUISVILLE, KY. (WDRB) -- In Kentucky, the jobless rate remains at 7.9 percent. The manufacturing sector added the most jobs: 3,100.
The state's information sector -- that includes print and broadcast media -- lost 1,000 jobs.
Financial services, mining and logging sectors also lost jobs.
Copyright 2013 WDRB News. All Rights Reserved.
624 W. Muhammad Ali BlvdLouisville, KY 40203


text:
Orthopedic Physical Therapy
Physical Therapy for Hip Pain
Hip pain is a common problem that your physical therapist can evaluate and treat.
Special Tests for Shoulder Pain
Learn about the special tests for the shoulder that your physical therapist may perform to help diagnose your painful shoulder condition.
The Link Between Knee Pain and Your Back
Most people assume if they have knee pain the problem is due to a problem with the knee joint. This is not always the case! While the discomfort can be due to a knee condition, often it is the result of a disc protrusion in the back.
Common Causes of Foot Pain
With over 26 bones and 6 ligaments, there are quite a few structures in the foot that can be damaged. Learn the most common causes of foot pain.
Common Causes of Ankle Pain
The ankle is the most frequently injured joint in the body. Learn about the many causes of ankle pain.
Common Causes of Elbow Pain
Elbow pain is a common reason for people to see a physical therapist. Learn the various causes of this aggravating condition.
Elbow Dislocation
Elbow dislocation occurs when a force acts on the elbow joint to move the bones out of their proper allignment.
Disorders of the Acromioclavicular Joint (AC Joint)
Shoulder separation and arthritis are two common disorders of the acromioclavicular joint.
Arthritis of the Knee
Certain factors can increase your risk of developing arthrits of the knee. Learn more about these conditions.
Anterior Cruciate Ligament - Injury and Rehabilitation
ACL injuries are among the most common sport related knee injuries. Approximately 100,000 – 200,000 people in the United States acquire a torn or ruptured ACL every year.
Tarsal Tunnel Syndrome
Symptoms of Tarsal Tunnel Syndrome occur when the main nerve that goes to the foot gets compressed by surrounding structures.
Injuries and Rehabilitation of the Rotator Cuff Muscles
Due to their position under the shoulder joint, the rotator cuff is at increased injury for tears. Learn the muscles of the rotator cuff and how to rehabilitate them.
Rotator Cuff Tear
Rotator cuff tears are a common injury in both the elderly and young.
Elbow Injuries and Rehabilitation
Elbow injuries are a common cause of pain in the avid golfer and tennis player. Learn about the types of elbow injuries and how to manage them.
Is it Rheumatoid or Osteoarthritis?
Discover the difference between rheumatoid and osteoarthritis.
Overuse Elbow Injuries
Overuse injuries of the elbow including tennis elbow and golfer's elbow result from repetitive activity at the elbow joint.
Knee Arthroscopy
Knee arthroscopy is a surgical procedure used to diagnose common knee injuries.
Avascular Necrosis
Avascular necrosis is a condition that occurs when there is death of bone tissue due to a lack of blood supply.
The Shoulder
The shoulder is one of the most flexible joints in the body. As a result it is susceptible to many injuries.
A Comprehensive Guide to Carpal Tunnel Syndrome
A complete guide to carpal tunnel syndrome
Adhesive Capsulitis
Adhesive capsulitis is a condition that involves pain and loss of motion at the shoulder joint.
Piriformis Syndrome
Piriformis syndrome occurs when the piriformis muscles compresses and irritates the sciatic nerve.
Cervical Spondylosis
Cervical spondylosis is a degenerative condition involving the vertebrae and discs of the neck.
The Knee
The knee is the largest joint in the body. It is also the most injured joint during athletic activities and exercise. Learn all you need to know about the knee here.
Activity Restrictions After Total Hip Replacement
After a total hip replacement there are several activities that should be avoided to prevent hip dislocation.
Prepatellar Bursitis
Prepatellar bursitis is assocated with pain and swelling of the anterior knee joint.
Upper Extremity Special Tests
A review of special tests that help diagnose upper extremity conditions.
Special Tests of the Lower Extremity
Special tests are often performed in the lower extremities to help diagnose disorders of the muscles, tendons, ligaments, and joints. Review some lower extremity special tests.
Bicep Tendon Rupture
Bicep tendon ruptures result when the bicep tendon tears at it's insertion or origin site. Most ruptures involve the proximal site of the long head tendon.
Sciatica, a common cause of back pain, results from compression of the sciatic nerve. Learn more about sciatica in this quick tip.
Shoulder Separation
Shoulder separation describes a disruption of the acromioclavicular joint. This often results after a direct fall onto the shoulder joint.
RSD is a condition called reflex sympathetic dystrophy. It often occurs after trauma to an extremity.
Causes of Hip Pain
A review of the many causes of hip pain.
Biceps Tendonitis
Bicpes tendonitis is an overuse syndrome that results from inflammation of the biceps tendon.
Reflex Sympathetic Dystrophy
Reflex sympathetic dystrophy, or RSD, is a complex neurological condition that is characterized by symptoms of burning, swelling, sweating, and increased sensitivity of the affected extremity.
Dupuytren's Contracture
Dupuytren's Contracture is a condition of the hand in which the fascia under the palm shortens and contracts.
Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is a condition in which there is progressive pain and loss of motion at the shoulder joint.
Rheumatoid Arthritis
Rheumatoid is a chronic inflammatory condition that affects the joints and other organ systems. Learn all about rheumatoid arthritis in this profile.
Spinal Cord Injury
Overview of spinal cord injury including causes and symptoms are reviewed.
Joint Replacement
Joint replacement is a surgical procedure that replaces an injured or arthritic joint with a prosthesis, or artificial joint. Learn more about joint replacements in this article.
Plantar Fasciitis
Plantar fasciitis is an overuse injury that affects the bottom surface of the feet. Learn about the risk factors and treatment options here.
Bursitis describes an inflamation of the fluid filled sacs that cushion joints.
Arthroscopic Surgery
Arthroscopic surgery is a minimally invasive surgical techinque used in many orthopedic surgeries. Learn more about arthroscopy in this article from the American Academy of Orthopaedic Surgeons.
Thoracic Outlet Syndrome
Thoracic outlet syndrome occurs from compression of neurovascular structures in the neck. Review the symptoms and three common areas of compression in this profile.
Special Tests for the Knee
There are four special tests for the knee. Each test evaluates the four ligaments of the knee. Learn the names of these tests and how to perform them.
Chondromalacia, a condition of the knee joint, describes a softening of the cartilage behind the patella.
Osteoarthritis is the most common type of arthritis. It occurs with age due to decreased cartilage between the bones of the joint. Learn more about osteoarthritis in this article.
Tendonitis- Definition, Causes, Treatment
Tendonitis is an inflammation of the tendons, structures that attatch muscle to bone. Overuse is the most common cause of tendonitis. Learn the causes, symptoms, and treatment of tendonitis.
Compartment Syndrome
Compartment syndrome occurs when pressure builds up in one of the fascial muscular compartments of the body. This is a painful condition that can lead to muscular, nerve, and blood vessel damage.
Complete Ankle Rehabilitation Guide
Have you recently injured your ankle? Use this complete ankle rehabilitation guide to get your ankle back into shape.
Whiplash is the common term used for a hyperextension/hyperflexion injury to the neck. Learn the mechanism of this injury.
Exercises After Knee Arthroscopy
Review four exercises to be performed immediately after knee arthroscopy.
Carpal Tunnel Syndrome
Experiencing numbness and tingling in your hands? Carpal Tunnel Syndrome may be the cause. Anatomy, symptoms, and treatment of carpal tunnel syndrome are reviewed in this article.
All About Orthopedics
About orthopedics is a great place to start learning more on the many conditions affecting our muscles and joints.
Questions To Ask Before Undergoing Total Hip Replacement Surgery
Considering a total hip replacement? Ask yourself and your orthopedist these questions before undergoing surgery.
Exercising Your New Hip
Exercising after total hip replacement surgery is important for a fast recovery. Review five exercises that should be performed for the first eight weeks after surgery.
Virtual Knee Replacement Surgery - For the Physical Therapy Student
Go into the operating room with an orthopedic surgeon and assist in performing a total knee replacement!
Prevent Weakness After a Total Knee Replacement
Exercising daily is the best way to prevent muscular weakness after a total knee replacement. Review four simple exercises that will help strengthen your muscles after surgery.
Physical Therapy for Shoulder Pain
Learn about the causes of shoulder pain and how physical therapy can help treat shoulder pain.
Tendon Gliding Exercises for Carpal Tunnel Syndrome
Learn how to perform tendon gliding exercises for carpal tunnel syndrome.
Muscle Strength Measurement
Measuring the strength of your muscles can help your physical therapist determine the best treatment for you.
Therapeutic Ultrasound in Physical Therapy
Learn what therapeutic ultrasound is and how it is used as part of a physical therapy program.
Phonophoresis in Physical Therapy
Phonophoresis is used in physical therapy to help decrease inflammation and pain after injury. But does phonophoresis really work?
How Do I Know If I Have a Frozen Shoulder?
Learn how your physical therapist or doctor diagnoses a frozen shoulder.
Physical Therapy after a Shoulder Labrum Tear
A torn shoulder labrum may require physical therapy to help improve your ability to fully move your arm.
Physical Therapy for Neck Pain
Learn how physical therapy can help you eliminate your neck pain and return to normal acitvity function.
What is Causing Your Neck Pain?
Learn the causes of neck pain and how physical therapy may be able to help.
Ice Bottle Massage for Plantar Fasciitis
Learn how to do the ice bottle massage to help decrease foot pain from plantar fasciitis.
Continuous Passive Motion after a Total Knee Replacement
Continuous passive motion may be used to improve your range of motion following total knee replacment surgery.
Manual Cervical Traction in Physical Therapy
Your physical therapist may use manual cervical traction to help treat your neck pain.
Share Your Rehabilitation Story after Ankle Fracture
If you have broken your ankle and attended physical therapy, share your story with others about how your rehab went.
Physical Therapy in the Hospital after a Total Knee Replacement
Find out what to expect from physical therapy in the hospital after a total knee replacment.
Types of Electrical Stimulation Used in Physical Therapy
Various types of electrical stimulation are used for different purposes in physical therapy.
Medications Used During Iontophoresis in Physical Therapy
Iontophoresis is a method to introduce medication into your body using electrical stimulation.
Outpatient Physical Therapy after Total Knee Replacement Surgery
You may benefit from outpatient physical therapy after a total knee replacement.
The Anterior Drawer Test in the Knee
The Anterior Drawer Test can help you determine if your ACL is sprained after a knee injury.
Do I Need to Wear a Knee Brace after ACL Surgery?
Should you wear a knee brace after ACL surgery on your knee?
Neer's Test to See if You Have Rotator Cuff Impingement
You can perform Neer's test to determine if rotator cuff impingement is causing your shoulder pain.
Speed's Test for Biceps Tendonitis
If you have shoulder pain, your physical therapist may perform Speed's test to determine if biceps tendonitis may be causing it.
5 Things to Do if You Have a Frozen Shoulder
If you have a frozen shoulder, learn the 5 things you should do (or avoid) to regain normal mobility and function.
The Apprehension and Relocation Test for Shoulder Labrum Tear
The apprehension and relocation test for your shoulder can help your doctor or physical therapist determine if your shoulder labrum is torn.
Do You Have a Rotator Cuff Tear?
If you have shoulder pain and suspect a rotator cuff tear, the drop arm test is a simple way to assess a possible rotator cuff tear.
The AC Joint Compression Test
If you have shoulder pain and suspect an AC joint separation, try the AC joint compression test, a special test for your shoulder.
Knee Post-Operative Protocols Used in Physical Therapy
Learn about various post-op protocols for knee rehabilitation including protocols for ACL reconstruction, total knee replacement, and lateral release surgery.
The Sulcus Sign for Shoulder Instability
Learn about the sulcus sign in the shoulder to assess for shouder instability.
Rehabilitation Protocol after a Total Knee Replacement
Learn what to expect from physical therapy week-by-week after your total knee replacement surgery in with this total knee replacement post-operative protocol.
Kinesiology Tape in Physical Therapy
Learn about kinesiology tape, what it is, how it works, and how it is used in physical therapy and sports medicine.
Different Types of Kinesiology Tape
Learn how to cut the different types of tape strips necessary to use kinesiology tape for various injuries.
Take a Walk to Decrease Risk of Osteoarthritis
If you have knee pain from osteoarthritis (OA), walking may help to decrease your pain and prevent functional loss.


text:
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text:
---- — POTSDAM —The Plattsburgh State women's soccer team scored just 3:01 into Saturday's SUNY Athletic Conference opener at Potsdam.
And despite some opportunities to add to their lead, the Cardinals (3-5-1, 1-0-0) settled for a 1-0 victory.
"Absolutely, it was nice to get a win in our first conference game of the year and also a shutout," Plattsburgh coach Karen Waterbury said.
"At times, we looked good (Saturday). At times, we didn't look as good. It could have been a 4-0 game — we just needed to get that second goal."
Lauren Gonyea scored the game-winning goal, with Diana DiCocco getting the assist. Gonyea was moved from defender to up front to help create some offense.
DiCocco got the ball to Gonyea on the left side of the net and the senior fired a shot off the hands of Potsdam keeper Michaela Cole and into the net.
"Lauren did a good job up front and got a very nice pass from Diana," Waterbury said.
Plattsburgh nearly added to its lead 30 minutes into the half when Maddy Trombley sent a shot off the crossbar following a Cardinal corner kick.
"It was that close to us getting a two-goal lead," Waterbury said.
The Bears (3-5-1, 0-1-0) tried to get even and Hailey Hollenbeck had a shot on goal with 1:09 left in regulation that Plattsburgh keeper Kristy Kirkpatrick corralled.
Plattsburgh held a 21-4 advantage in shots and an 8-1 edge in corner kicks.
Kirkpatrick finished with two saves to record her second-consecutive shutout and Cole stopped eight shots for Potsdam.
"Charisse (Abellard) was dangerous on her throw-ins and Emily LaLone played a strong game at center midfield," Waterbury said.
"But I would have liked to have seen us do a better job on our crosses and corner kicks. We need to do a better job on the quality of our crosses and battle a little harder on the corner kicks.
"I felt that if we would have scored the second goal, it would have made it easier on us. But we'll take the win."
The Cardinals return to the road this coming weekend for conference games at Oswego and Cortland.
"There are no easy weekends in conference play, especially on the road," Waterbury said. "It was a little easier this week because we had just the one game.
"I was feeling a little better after our game (against Clarkson) on Tuesday because everything clicked for us. But, after today, we're still looking to get a little more out of a couple of spots."
Plattsburgh 1, Potsdam 0
Plattsburgh 1 0 — 1
Potsdam 0 0 — 0
First half- 1, PSU, Gonyea (DiCocco), 3:01.
Shots: Plattsburgh 21, Potsdam 4.
Saves: Kirkpatrick, PSU, 2. Cole, Pots, 8.


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T&F Opens Outdoor Season with Four Individual Wins
Related Links
ORLANDO, Fla. – Jacksonville University track & field opened its 2014 outdoor season with four individual wins at the UCF Black & Gold Challenge on Saturday, March 22.
Kaitlyn Taylor, Svenja Meyer and Shanique Walker each highlighted with wins.
"We had some exceptional performances for a first meet of
the season," Head Coach Ron Grigg said. "Yet we still have plenty to work on
moving forward."
Taylor won the triple jump with a leap of 12.24m (40-02.00), Meyer won the 1500-meter run in 4:38.22 minutes, and Shanique Walker won the 100-meter hurdles and the 400-meter hurdles.
In the 100-meter hurdles, Walker won in 13.57 seconds, besting UCF's Devinn Cartwright in second (14.14 seconds). Tatiana Wolfe earned third (14.35 seconds). Walker also won the 400-meter hurdles in 1:01.87 minutes while Wolfe again placed third (1:05.00).
Katy Solis and Caitlin Marino followed Meyer in the 1500-meter run in 4:50.95 for third and 4:59.89 for fifth.
Courtney Walker earned second in the 100-meter dash in 11.94 seconds. UCF's J'Nea Ballamy won in 11.75 seconds. Shadaey Campbell was seventh (12.12 seconds) and Chynna Monica Chung was ninth (12.81 seconds).
Shanique Walker, Courtney Walker, Stormm Phillips and Shadaey Campbell finished second in the 4x100-meter relay in 44.84 seconds, just behind UCF's winning time of 44.45 seconds.
In the discus throw, Kree Clark and Samantha Turner placed second and third, respectively, tossing 46.20m (151-07) and 45.13m (148-01). Sally Marie Futch finished sixth (42.95m, 140-11).
Futch placed fourth in the hammer throw (49.28m, 161-08), Clark finished ninth (46.04m, 151-00) and Turner tossed 43.92m (144-01) for 11th.
In the 200-meter dash, Jacksonville placed fifth, eighth, 19th and 21st. Courtney Walker crossed in 24.30 seconds, Shadaey Campbell in 24.93 seconds, Chung in 26.15 seconds, and Phillips in 26.34 seconds.
In the shot put, Turner earned third (13.73m, 45-00.50), in the high jump, Tia Smith earned fourth (1.58m), and in the 400-meter dash Phillips placed 10th (58.71 seconds).
Next, Jacksonville will compete at the UNF Invite in Jacksonville on March 28.


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Blue Smoke Battery Park City
- Address:
255 Vesey Street
New York, NY 10282Neighborhood:
Battery Park
- Cuisine:
BarbecuePrice: $30 and under
Blue Smoke Battery Park City
- Dining Style: Casual Dining
- Website: http://www.bluesmoke.com/
- Phone: 2128892005
- Hours of Operation:
Lunch: 11:30am - 4:00pm; Dinner: Sunday - Thursday: 4:00pm - 10:00pm, Friday - Saturday: 4:00pm - 11:00pm
- Payment Options: AMEX,Diners Club,Discover,MasterCard,Visa
- Cuisine: American, Barbecue
- Executive Chef: Ken Callaghan
- Dress Code: Casual Dress
- Accepts Walk-Ins: Yes
- Additional Details: Banquet/Private Rooms, Bar Dining, Bar/Lounge, Beer, Delivery, Full Bar, Gluten-free Menu, Non-Smoking Area, Non-Smoking Restaurant, Patio/Outdoor Dining, Personal wines welcome, Personal wines welcome (corkage fee applies), Private Room, Smoking Area, Takeout, Wheelchair Access, Wine
- Catering: Barbecue and Beyond
From a take-out meal for one to a working team lunch to a catered white linen affair, Blue Smoke Catering offers the same delicious real pit barbecue and regional American fare you've come to expect from our restaurant. Choose among a selection of hors d'oeuvres (devilled eggs to oysters on the half shell), seasonal sides, signature cocktails and irresistible home-style desserts.
Our warm and friendly team will create a memorable experience for you and your guests, with every detail thoughtfully considered.
Getting there
- Cross Street: North End Avenue & West Street
- Public Transit: We are located at 255 Vesey Street between North End Avenue and West Street (West Side Highway). You can take the E train to the World Trade Center stop and proceed west towards the West Side Highway. You can also take the 2 or 3 trains to the Park Place stop and walk west along Park Place to Murray Street. Continue across West Side Highway.
- Parking: No
- Parking Details: There are two parking garages within walking distance to the restaurant. Both are located on River Terrace, just west of Vesey street. The first is 2 River Terrace and the second is 20 River Terrace. There is street parking available on North End Avenue as well as Vesey Street after 6:00pm.
A word from Blue Smoke Battery Park City
Widely credited as the founder of New York City's barbecue movement, Blue Smoke celebrates the evolving American South while honoring its culinary traditions. Executive Chef Kenny Callaghan's menu combines homestyle comfort with culinary finesse. Classic and specialty cocktails, an extensive American craft beer list, bourbon and American wines complete the experience.Continued
The downtown location of Blue Smoke opened in December 2012. The flagship Blue Smoke, with the club Jazz Standard, is located on East 27th Street in New York City.
The downtown location of Blue Smoke opened in December 2012. The flagship Blue Smoke, with the club Jazz Standard, is located on East 27th Street in New York City.
Foodspotting photosSee all photos
Awards voted by OpenTable diners
- Diners' Choice WinnerBarbecue
Blue Smoke Battery Park City - Best Restaurants in Battery Park ›
Blue Smoke Battery Park City reviews from OpenTable diners
124 reviews since May 6, 2014
- Food4Service4
- Ambiance3.8Noise LevelModerate
great for lunch (57)good for groups (56)neighborhood gem (38)great for outdoor dining (36)fit for foodies (33)kid-friendly (33)great for brunch (16)hot spot (15)special occasion (13)vibrant bar scene (12)scenic view (10)late-night find (5)romantic (5)notable wine list (3)Show More
- WendyDined on 8/31/2014The food was excellent - we enjoyed everything from appetizers to dessert BUT the music was far too loud for the size of the room. Thankfully the musicians weren't playing for out entire meal but when they were, it was very difficult to have a conversation.Special Features:
- taskmasterDined on 8/27/2014We haven't eaten at Blue Smoke in years - had frequented the one in Murray Hill. It is still excellent and fun. The only disappointment was the Pie du Jour, which should have been warmed before being served. We should have stuck with our original thought, which was the Chocolate Cake, but the waiter insisted we would love the pie.Special Features:I would recommend this to a friend.
- Not Great ServiceSkippyDined on 8/17/2014In all the time we've eaten at Blue Smoke this was the first time I can say that the the waitress was not good at all we were very surprisedSpecial Features:
- delicious and accomodatingdebachelorpartyDined on 8/16/2014Great place for a bachelor party. Delicious bbq and a fun bourbon flight. Excellent place for a group of 8 - and did i mention it was delicious?! Great BBQ in new york city!Special Features:
- 2 thumbs up 4 twice the fungoodfood2Dined on 8/14/2014I can't wait to visit this hot spot with great food again. Thanks Open TableSpecial Features:I would recommend this to a friend.
- Birthday celebration w/co-workersgustoDined on 8/13/2014The BBQ at Blue Smoke is always outstanding. If you are looking for smoked BBQ, excellent drinks and overall tasty comfort food...this is the place. For six people, we shared four appetizers which was more than enough. Everyone ordered their meals and drinks. The ambiance was great and celebration was perfect. The sour cherry crumble pie with home made vanilla bean ice cream was OUTSTANDING. The different flavors, sweet, tangy, sour, velvety, melt in your mouth goodness....hope they do this more often :)Special Features:
- 2 thumbs up 4 twice the fungoodfood2Dined on 8/11/2014The food was soooo good I went twice week during restaurant week and brought another friend to check out this happening spot in Battery Park City. The Chipotle wings flavored and cooked just right, fried bread hot and buttery and that great combo of toffee syrup or chitpole butter spread, ribs that fall right off the bone and melt right in your mouth, coleslaw that looks like saurekraut but went so well with my mac n cheese, and the chocolate cake with cold milk to complete this great meal. mmm goodSpecial Features:I would recommend this to a friend.
- Awesome NYC Restaurant WeekOpenTable Diner Since 2007Dined on 8/11/2014Wife and I had an amazing at lunch...between the scrumptious apps and lunch entree we barely had room for dessert. Overall the deviled eggs and chipotle wings were a super start to the meal followed by the mouth melting brisket and super tasty ribs finished by a fruity dessert finish. Not to mention that the beer flight was well chosen complimentary addition to the meal plus wifey really enjoyed her blood orange margarita. Definitely a must visit.Special Features:
- A Conrad hotel-9/11 memorial spotKillerqueenVIPDined on 8/9/2014We stayed for the weekend at the Conrad-it's right around the corner. Went to the 9/11 memorial-2 blocks away. This is a step up from your "typical" BBQ place. Very nice atmosphere, good service, great food!Special Features:
- Good food, good serviceCloujaDined on 8/9/2014I was on a calorie restrictive diet and the knowledgeable server was able to tell me exactly how the smoked trout and black eyes peas special was prepared so I didn't wreak havoc on my detox. And dish was superb to boot!Special Features:I would recommend this to a friend.
- MnddDined on 8/8/2014The band outside made for a non-talking dinner but food was great, price was right next time we will check and go when it is quiet.Special Features:I would recommend this to a friend.
- Terrible food and valueDantrag0Dined on 8/8/2014I am a native Texan, yet I've always been satisfied with brisket and other varieties of beef in bbq form throughout Manhattan. Blue Smoke has nothing good to say. It is overpriced and the food is the worst example of it's kind. I say this without hyperbole. Worst bbq in 10 years and overpriced. Try Hill Country Barbecue.
- Great FoodOpenTable Diner Since 2014Dined on 8/8/2014Hands down the best ribs I ever had! Will go again soon! Also fantastic service. Overall a great experience.I would recommend this to a friend.
- Just OKFoodFindingsDined on 8/5/2014While the food wasn't necessarily bad, it definitely wasn't exceptional. We ordered a rib sampler, and although two of the sampled ribs were described as slathered in sauce, they were just about the driest things we've ever eaten. In fact, the Texas dry-rub ribs were by far the tastiest and least dry. Additionally, most side portions are small. The iceberg wedge is nothing like the kind you get in steakhouses. I think the item cost $12, and was by far the least bang for your buck. Sweet potato wedges were great, but it's only one potato cut up in to 4 pieces. Service was great, and our server was always looking. Our rib sampler was pre-divided, which was nice of our server. You get 5 ribs each for $38 - expensive for mediocre food.Special Features:
- muilocovoreDined on 8/2/2014Great ribs, and sides were outstanding! Service excellent.Special Features:
- Just Great!Juice312Dined on 8/1/2014Absolutely amazing meal. Had the chicken wings to start, brisket as an entree, and the chocolate cake to finish it off. Each dish was fantastic. The service was phenomenal. Shayne was our waiter. He knew all and was very outgoing.Special Features:I would recommend this to a friend.
- Great Place for RibsBostonVisitorDined on 8/1/2014We thoroughly enjoyed our dinner the other night. We loved the hush puppy and wings for appetizers. The pulled pork and rib sampler were both delicious. Didn't love the beans or the slaw but they made a good mac and cheese side and the sweet potatoes were very yummy. We tried 4 different desserts and loved all of them. The Key Lime pie was just the right combination of sweetness and tartness. The chocolate layer cake came with a little glass of milk and the special dessert, which they gave us complimentary was delicious. It was a chocolate silk cake drizzled with caramel. Our waiter provided outstanding service making sure he checked in frequently, refilled soda's without us asking, and knowledgeable about menu choices.Special Features:
- BBQ in Battery Park CitywherejceatsDined on 8/1/2014If your'e looking for some bbq in the Battery Park City neighborhood, then look no further than Blue Smoke. Friendly service. Good food. You can't lose.Special Features:
- good experiencesilverwingDined on 7/31/2014The service was excellent, friendly and attentive. The chocolate layer cake was awesome.Special Features:
- Chocolate Cake & MIlk - To Die For!AlegriaDined on 7/29/2014As an appetizer my friend and I shared deviled eggs and the BBQ chicken wings. They were fabulous! For lunch, I had the brisket which was good, but a little fatty and my friend had the smoked chicken with mashed potatoes. Her meal was perfectly delicious. And for dessert we shared the chocolate cake with milk and the key lime pie (which she took home to enjoy later). Oh. My. Gosh! That chocolate cake was delicious! I may go back for dessert!Special Features:
- Great service!PamelaDined on 7/27/2014Four of us sat outside last Sunday and tried several appetizers, including the shrimp, the fry bread (great!) and the toasted ravioli. The table had a combo of the marbled brisket, a rib sampler and another sampler that included the pulled pork and sausage and some ribs. All dishes were really good and the sides were great too. The best thing about the restaurant however, was our very caring, kind server Jordan. Our party included two handicapped individuals and he went the extra mile to make their experience so positive and happy. We will be back again because of Jordan's kind service.Special Features:
- Excellent BBQAnnieBDined on 7/26/2014Really enjoyed our meal at Blue Smoke. Tasty food and beverages. Nice sauce options. Sides are big enough to share.Special Features:
- Recommend Wings and DesertOpenTable Diner Since 2011Dined on 7/24/2014I went with a co-worker and we really enjoyed the wings and chocolate cake.Special Features:
- WONDERFUL EXPERIENCE11EricDined on 7/23/2014THIS WAS MY FIRST EXPERIENCE WITH THIS LOCATION, I AM QUITE FAMILIAR WITH THE ORIGINAL ONE. I BROUGHT A GIRLFRIEND HERE FOR A RESTUARANT WEEK LUNCH & SHE WAS DELIGHTED. I LOVE THE RENOVATION & THE DECOR, WHICH WAS ONCE CHEVY'S - KEEP UP THE GREAT WORK!!!Special Features:I would recommend this to a friend.
- Best beef ribs ever!EJG05Dined on 7/21/2014Went with entire family for lunch. The ribs were great--all types were "tested"--beef, baby back, spare, etc. The only complaint by one member, was that things were a bit too smokey for their taste. I loved it all. Good beer list--tough to drink good wine with BBQ...Special Features:I would recommend this to a friend.
- DebzyVIPDined on 7/18/2014This was a great lunch place for some good barbeque. Good waiter, attentive and explained all the dishes and ways to order. Had a reservation and was seated immediately by the open doors.Special Features:
- Great BBQLuv2grillDined on 7/17/2014The N. Carolina style pulled pork is great. The homemade coleslaw is the best I've ever had.Special Features:
- Fabulousmomof3Dined on 7/14/2014We went for lunch with 5 kids and it was fantastic. Staff was so helpful and the food was delicious. Fry Bread was heavenly and, of course, the kids loved decorating cookies. Would definitely go again!!!Special Features:
- Fantastic service!foxinncDined on 7/3/2014We wanted something relaxed but interesting and Blue Smoke got our July 4th weekend off to a great start! Rumor has it that the fried bread will only be around for a little longer, so definitely try it to start. The ribs were delicious. Service was great! We'll go back!Special Features:I would recommend this to a friend.
- Barbecue on the HudsonGolem212VIPDined on 6/28/2014Blue Smoke Battery Park City looks as if it were air-dropped from a them park in Orlando. The faux smokehouse atmosphere is sort of phony, but the barbecue is quite good, and the choice of sauces more than adequate. One complaint: the pulled pork platter suffers from serving the pork itself on an uninspired slap of white bread. Sides are ample and tasty, and a wide choice of beers and whiskeys add up to a good--if not great--barbecue experience. Note: for those with gluten or nut alleges, the menu clearly identifies nut free and gluten free choices, which is very helpfulSpecial Features:
- Absolutely Horrible!LadyJVIPDined on 6/18/2014We came here here after going to the 911 Memorial & Museum. Everything was absolutely horrible, from the service which was slow as molasses (despite us being the only ones seated in the dining area) to the food which was over-smoked and luke-warm. Our waitress informed us that this was "the manager's last day as she had enough of the restaurant business & was going to take a desk job." I could see why after working at this place! It took forever to get our appetizers which came out one by one. Then we had another long wait before we got our entrees. I can honestly say this was the first time ever that both my brother & husband didn't finish. I was very embarrassed because I recommended this place. I'll never make this mistake again.
- Good for Familieslm43Dined on 6/14/2014The food is very good for casual dining. Great beer and bourbon selections, friendly and efficient service. Enjoyable neighborhood place, fairly reasonable priced.Special Features:
- Good mealAjcgDined on 6/7/2014Had meal with party of 5. Brisket good. service very good.Special Features:I would recommend this to a friend.
- BBQ to die forAlshDined on 5/27/2014You don't need to travel south to experience amazing BBQ. Decor is touch corporate, but everything is new in Battery City as this is new neighborhood. BBQ is THE BEST outside of Memphis :) Great for bday party or corporate outing.Special Features:I would recommend this to a friend.
- No warning on spicesOpenTable Diner Since 2011Dined on 5/26/2014My only complaint with the restaurant was the intense spice level of the Carolina pulled pork. There was no warning on the menu. When my friend and I complained, the waiter was unconcerned. He said we should have known that Carolina sauce is spicy hot. We could not finish our meals due to the uncomfortable sauce in our mouths.Special Features:I would recommend this to a friend.
- Excellent barbecue & great drinks!!Foodie1VIPDined on 5/25/2014This was our first time dining at Blue Smoke and we absolutely loved it!! I am a fairly serious foodie and I would strongly recommend Blue Smoke to anyone looking for a fun place to eat, drink and generally enjoy ~ !!Special Features:I would recommend this to a friend.
- Excellent BBQveronicajDined on 5/21/2014The barbecue was great. My family did the rib sampler, I had the pulled pork platter, and my brother's girlfriend had the chicken. All of it was amazing. It's nice that they offer different styles of BBQ, so there's something for everyone. The Memphis style ribs were a favorite for my family. I could've used a *little* more sauce on my pulled pork, but once I added a bit, it was perfect. Unfortunately, the sides left something to be desired. I'd heard they served great mac and cheese, but it was really mediocre...very mild, no seasoning, very creamy instead of a nice, dense, baked mac and cheese like you'd expect from a place that serves southern food. The coleslaw was very very vinegary. Baked beans were pretty good. We'd go back!Special Features:I would recommend this to a friend.
- Great Texas Ribs!KingDined on 5/10/2014Good food in a family friendly environment. But not a date night place.Special Features:I would recommend this to a friend.
- family visit to cityluvthecityDined on 5/9/2014We were very disappointed in the food. The food is very pricey (as is most in the city) and the portion sizes were small. The menu did not say the pulled pork was spicey and it was very spicey so a $20.00 meal went to waste. Kids meals are $11.00 and the portions are very small. My sons ribs were mostly just fat and he would not eat them. When I complained about the spicey pulled pork the manager said "Well, you know what the best thing to do is when you have bad food - order some great dessert". No, we didn't order dessert and they didn't do anything to compensate. I would not go back there again. My husband picked it out because he does a lot smoking (meat that is) but he didn't even like the food!Special Features:
- The following 171 reviews are from the Blue Smoke Battery Park City reviews archive.
- DisappointedjessiebooDined on 5/3/2014Most of the people in my party had experienced Blue Smoke at Citi Field, but had never been to the restaurant. Given the pleasant experience at the ballpark, we expected the same. While the service was fine, the food was just OK. The appetizers were better than the main courses. When a rib-lover doesn't finish his ribs, it speaks volumes.


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Membership Plugin?
I am looking to create a membership site using WPMU + Buddypress. The site is almost done but I need to create a membership component. Meaning, I want my clients to pay for the membership and then they get access. I have found a plugin for WordPress called memberwing (http://www.memberwing.com/). I am wondering if anyone has tried it.
I just need a push in the right direction.
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text: Nursery With Chalkboard Gallery Wall A Mod Nursery With the Coolest Chalkboard Gallery Wall Ever! by Katharine Stahl 8/02/12 3 Reactions 450 Shares Print 427 13 6 4 0 Every nursery is a labor of love, but the cool room created for Piper Jane, daughter of blogging duo Courtney and Dustin Bowden, was heavy on labor. Stripping wallpaper, creating a striped ceiling, painting trim, refinishing a hand-me-down dresser, converting an Ikea chair into a glider, creating a DIY area rug, and building book ledges were just some of the projects the couple undertook to create a dream room for their daughter. But my favorite element by far is the awesome chalkboard gallery wall, which Courtney created by painting some frames, incorporating a mirror and objects, and getting creative with chalk. The result is simply spectacular — and totally doable, too. Keep clicking to get inspired to create your own! Source: Project Nursery Baby Bowden's Nursery What's Your Reaction? 0 0 0 0 0 0 "We ended up making or modifying a majority of items in the room, and I love how all of that work resulted in a customized room with a ton of personal touches," says Courtney Bowden of the nursery she created for her daughter, Piper. Source: Project Nursery 1 / 12 Sweet Finds What's Your Reaction? 0 0 0 0 0 0 A DaVinci Jenny Lind crib; an Ikea chair, which Dustin Bowden turned into a glider; a slipcovered thrift store ottoman; and DIY book ledges are just a few of the awesome elements in Piper's room. The wall color is a Benjamin Moore Disney color, Mickey's Shadow. Source: Project Nursery 2 / 12 Rag Rug What's Your Reaction? 0 0 0 0 0 0 When Courtney couldn't find a rug she loved for the room, she made her own, taking six Urban Outfitters rugs and assembling them with rug tape. The gray-striped ceiling was another DIY project. Courtney even created the color herself by mixing white and gray paints. Source: Project Nursery 3 / 12 Chalkboard Gallery Wall What's Your Reaction? 0 0 0 0 0 0 "The accent wall is chalkboard, with a layer of magnetic paint underneath," Courtney says. "We painted a collection of empty frames we already owned and affixed them to the wall with Velcro so we can remove them later, but there's no danger of little hands knocking them off the wall. I love that we can change up the entire look of the wall with a little bit of colored chalk — and eventually our little girl can create her own revolving art gallery!" Source: Project Nursery 4 / 12 Repurposed Dresser What's Your Reaction? 0 0 0 0 0 0 A friend of the family passed along this dresser, which had nice lines — and a large hole in the top. The couple added a sheet of flatboard paneling to the top and painted the whole thing in a soft chartreuse. Source: Project Nursery 6 / 12 Jenny Lind Crib What's Your Reaction? 0 0 0 0 0 0 The DaVinci Jenny Lind crib is a neutral, quiet addition to the nursery. Source: Project Nursery 6 / 12 Pillows What's Your Reaction? 0 0 0 0 0 0 A collection of pillows from Target, Etsy, and Courtney herself. She made the awesome globe pillow! Source: Project Nursery 7 / 12 Bookshelf What's Your Reaction? 0 0 0 0 0 0 A small bookshelf holds a collection of books, art, supplies, and knickknacks. Source: Project Nursery 8 / 12 Book Ledges What's Your Reaction? 0 0 0 0 0 0 Dustin Bowden and his father-in-law built the book ledges, which display a selection of Piper's baby books and art created from framed vintage scarves. Source: Project Nursery 9 / 12 Ikea Glider What's Your Reaction? 0 0 0 0 0 0 The couple found an Ikea chair on Craigslist, and Dustin ambitiously converted it into a glider. Courtney called it a "looks so easy, but will end up taking you all day and temporarily squelch your will to live" project, so beware! Source: Project Nursery 11 / 12 Mobile What's Your Reaction? 0 0 0 0 0 0 Courtney also made the mobile, using an Urban Outfitters photo hanger and fabric-and-paper poms. Source: Project Nursery 11 / 12 Labor of Love What's Your Reaction? 0 0 0 0 0 0 "There were definitely points when we were beyond frustrated, when I couldn't find the look I was going for, or when a project failed and we had to start over," Courtney says. "But all of the late nights and the repeat trips to Lowe's were worth it. We were able to build a room I'm extremely proud of and totally in love with." We bet baby Piper agrees! Source: Project Nursery 12 / 12 427 13 6 4 0 Back to Homepage Comments Read More Kid RoomsReal Kids RoomsGallery WallsProject NurseryNurseriesChalkboardEditor's Pick Editor's Pick 66 Fabulous and Unique Birthday Cakes For Baby and Tot 12 hours ago 10 Foundations We Love Under $10 5 days ago The Ups and Downs of Being a Back-to-School Parent 5 days ago Spaghetti Aglio, Olio, e Peperoncino 5 days ago A Melt-Proof Makeup Look That Can Withstand Sweaty August Days 1 week ago Grooming Gifts That Real Guys Are Actually Obsessed With 1 week ago joanna33t 2 years I know she says it's hard, but I'd love more information on the chair-to-glider conversion please!!!! Link Love Mom forced to stop feeding baby homemade formula — BabyCenter Blog The easiest ways to save on organic food — The Stir A look inside Fergie's second baby shower — Celebrity Baby Scoop Danielle Jonas debuts her baby bump — People Moms & Babies 7 light and fresh recipes to take you through Summer — FitPregnancy Does where you live affect your risk for PPD? — The Bump Where to find the best deals on school supplies — Real Simple Now this is how you announce a pregnancy! — HuffPost Parents


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For the 60th year, the Western Minnesota Steam Threshers have brought the past back to life in Rollag, Minnesota.
Festivities kicked off Friday morning on the 210 acre plot, where anything and everything steam is the name of the game. From rare to historic and unique, the reunion has something for everyone.
Highlights of the show include a steam powered carousel from the 1920's. The wood horses are even carved and maintained by hand, by the on site wood carvers like Carl Brekenfelde, who says preserving this history isn't just for the kids but the adults too.
"Brings back their memories of seeing the carousel when it was on the road, stopped in the little towns around and they had the carnival there," said Brekenfeld.
Speaking of preserving history, Harvey Pelley is rebuilding a 1910 Marion - Osgood steam shovel. Some just like it helped dig the Panama Canal.
"We refer to ourselves as dinosaur veterinarians because this is defiantly a dinosaur, this is the last one of it's type and there's not much demand for people of our skills of re-building dinosaurs," said Pelley.
Another thrilling highlight is the largest steam engine on the grounds. The old steam generator that powered the Pabst Brewery in Milwaukee, Wisconsin, from 1906-1968. If you can't see it, you'll most likely hear it's whistle, as it's one of the loudest in the park.
The show runs through September 2 and is $20 for a weekend pass, $12 for a day pass and children 14 and under are free with a paying adult. All activities inside the park are included with gate admission, except for food and souvenirs.


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Interview: Valeria Golino on going from actor to director with 'Honey'
Actress Valeria Golino ("Rain Man," "Big Top Pee-wee") talks about becoming a director with the new drama "Honey," about euthanasia.
Brooklyn councilman thinks his honey-label resolution is 'sweet'
Councilman Stephen Levin introduced a resolution that calls for State lawmakers to define and provide standards for honey shipped into and within New York.
Nude Beach
Nude Beach – Suspicious Beasts, Honey Brooklyn band Nude Beach is very much a part of the DIY scene, but […]
'More Than Honey' lets us hang with bees
The documentary "More Than Honey," about the possibility of bees dying out, uses macrophotography to put us into the lives of the insects.


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Seasoning Blend:
1 ½ teaspoon ground cumin
1 ½ teaspoon garlic powder
1 ½ teaspoon onion powder
1 teaspoon ground mustard seed
1 teaspoon dried oregano leaves
1 teaspoon ground dried adobo chili peppers
1 teaspoon ground dried guajillo peppers
1 teaspoon ground dried pasilla chili peppers
½ teaspoon cayenne pepper
½ teaspoon fresh cracked black pepper
7 tablespoon whole wheat flour
3 ½ cup beef stock
2 tablespoon plus ¼ cup vegetable oil
2 cups chopped fine onion (1 cup soaked overnight in red wine vinegar, cover onions completely-drain & discard vinegar)
2 cups chopped bell peppers (½ red & ½ yellow or orange)
1 tablespoon minced garlic
2 tablespoon minced ginger
1 pound ground beef (90% lean or higher)
½ cup fresh minced Anaheim pepper
10 large burrito size flour tortillas (9 or 10 inch)
1 pound shredded sharp cheddar cheese
Mix all of seasoning blend ingredients in a bowl.
Dissolve 2 tablespoons of flour in ¾ cup of beef stock and set aside. Heat 2 tablespoon oil in medium heavy bottom pan over high heat. Add 1 cup un-soaked onion and bell pepper stir continuously; when they begin to brown, add garlic, ginger and 1 tablespoon seasoning blend. Add meat; cook until it has browned without large chunks of meat. Stir in flour stock mixture. Cook 3 minutes until it is thickened. Remove from heat. Set aside. Prepare sauce. Heat remaining oil over high heat in heavy bottom pan. Add remaining flour and whisk constantly. When it starts to stick, add Anaheim peppers and soaked and drained onions. Whisking constantly and vigorously to keep from scorching. Immediately add remaining seasonings and stock continue to whisk. Lower heat to medium till sauce has thickened and turned reddish brown. Preheat oven to 350 degrees.
Spread each tortilla with a layer of sauce. Top it with ½ cup filling, 1 tablespoon cheddar cheese. Roll up the tortilla and place in 9 x13 casserole dish. Repeat the process with the remaining tortillas. Place the rest of sauce and cheese on top. Bake uncovered for 15 minutes. Serve hot when cheese has melted completely.
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Annette Carrington drove to Fort Worth worried. "What am I going to say?" she asked her mother as the two drove from Saint Jo to meet the mother of Annette's kidney donor. "What do you say to a mother who has lost a child? She lost a son. She has given me everything." Her donor's mother was filled with trepidation, too, as she drove with her family from Watauga. Debbie Campbell had agreed to attend the JPS Health Network's raising of the Donate Life flag on Tuesday, but as the event drew near, she grew increasingly anxious. She's always known that her son's donated organs saved the lives of five people, but she had never met a recipient. And at the last minute, she wasn't sure she wanted to. The two women met privately at JPS before the flag raising ceremony, an annual event to celebrate organ and tissue donors and raise awareness during Donate Life month in April. A different donor/recipient pair is chosen every year to hoist the flag, which will fly on the Main Campus through the end of the month. Campbell lost her first-born son, Dustin McCoy, on Nov. 20, 2010 to a firearms accident. He died after being rushed to the Level I Trauma Center at JPS, and Campbell consented to organ donation. By then Carrington had been on the waiting list for a donor kidney for two years and seven months. Her kidneys were destroyed by polycystic kidney disease, leaving her dependent on dialysis. Carrington underwent a transplant on Nov. 22, 2010 at Texas Health Harris Methodist Hospital in Fort Worth. A graphic artist at the Gainesville Daily Register, she said she feels better since her transplant than she did for many years before. Both women said their apprehension vanished instantly when they finally came face-to-face on Tuesday. "She said the perfect thing," said Campbell. "She said thank you." They hoisted the flag together and then stood locked in a lingering embrace. Former Dallas Cowboys star cornerback Everson Walls also spoke at the ceremony, recalling that he "was able to step up and help a family out" by being a kidney donor for a fellow former Cowboys player. Walls had a kidney removed in 2007 for a transplant for Ron Springs. He and Springs became vocal advocates of organ donation, work he continued after Springs' death. Springs died later in 2007 of complications that developed during surgery to remove a cyst from his arm. Before posing for pictures and signing autographs, Walls had words for both Campbell and Carrington. "I know you guys are proud of what he was able to do," Walls told Campbell and McCoy's siblings. To Carrington, he said, "You take it from here. Do the best you can do for the rest of the days you have on earth. The gift of life is not necessarily just about organ donation. The gift of life is about helping anyone in need."
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Town Square
What Happened at the PAUSD Board meeting last night?
Original post made by Prospective Gunn Parent on Mar 20, 2013
on Mar 20, 2013 at 9:28 am
The school board instructed the school to make a plan to make Gunn's counseling program comparable to Paly's in terms of services. Although that is what the school was supposed to have done this time, they didn't do it, and Mike Milliken and Dr. Skelly had clearly informed the school that they didn't have to do it. Unfortunately, this was another meeting in which it was clear that the board has no control over Dr. Skelly so they gave Gunn months more to even decide what "comparable" means, and then three years to implement whatever reforms they choose to. It was very frustrating to see Phil Winston sitting there describing the awesome program at Paly and then see the Gunn administration still trying to resist doing something similar.
At the end, Michael Milliken said it would take him at least until fall to define "comparable" services and Kevin Skelly told the board he didn't even know what "comparable" meant, even though the focused goal for 2012-13 was to establish a plan for comparable services between the schools. In fact, comparability had been Kevin's idea in the first place as the benchmark (rather than equal or identical) due to the fact that he opposed bringing TA to Gunn. Now he doesn't know what it is. That was particularly troubling.
The board was between a rock and a hard place though, since it is clear that after seven board meetings in the past year on this subject they are not really much closer to getting comparable services between the schools due to the serious resistance Dr. Skelly. They keep telling him to do it and he keeps not doing it. As Gunn parent Kathy Sharp said at the meeting in the past 2 years we have had 2 studies, a survey, dozens of focus groups, 2 consultants, a faculty committee, a district multi-stakeholder process, three focused goals, and more and yet we are still no closer to getting comparable services than we were. Meanwhile 1500 more students have graduated.
The GAC presented its recommendations and all the members of the GAC, especially the parent members, urged the board to ensure that the school implemented all of the recommendations, especially the expansion of Titan 101 to other years to give an advisory program to Gunn.
Gunn presented its "draft" "Year One" plan which contained almost none of the GAC recommendations.
Michael Milliken told the board that he had directly disobeyed the board and taken the issue of "comparability" "off the table" at the first meeting. He looked very uncomfortable and was talking in incoherent word salad but fortunately none of the board members seemed bothered by this act of resistance and he will probably get a raise and a promotion. Maybe he'll be the new district compliance officer.
The board looked confused and kept asking about comparability. Camille Townsend asked about "touchpoints" and whether anyone had counted them to see if they could get them up to the same level as at Paly.
Trinity Klein said that the IC looked at the list of 40 GAC recommendations and just picked the ones they were "excited" about. She said that the school had to change the bell schedule in order to do advisory, and that she couldn't commit to doing that and just looking into it would take a year. Melissa pointed out that the Paly bell schedule was scary at first but now it is really popular and urged her to get it done.
Kevin told the board that he wanted them to just vote to approve this on April 9 even though it is only a draft and even though it doesn't have pretty much anything in the GAC report in it. They, surprisingly, said no.
KB Blanchard and Amy Balsom of the GAC pleaded with the board to ensure that Gunn had the leadership necessary to implement the recommendations and that although change is scary it is necessary and that it should be pursued.
Ken Dauber from We Can Do Better reminded the board about their comparability focused goal, asked them to send Gunn back to produce a detailed timeline with metrics showing how they would implement each of the 40 recommendations and how each would bring Gunn up to Paly's service level. That was ultimately what the board did.
Winners: Melissa Caswell did a great job asking the right questions and pushing back against Kevin. She probably shouldn't have been as forgiving as she was of the timeline. We are in year three now of a process of getting change and under the new plan Gunn got three more years to do this and another 6 months just to define the scope of the problem. That seems clearly unacceptable. Other winners: GAC parent members, Ken Dauber who has stayed on this for all this time despite being maligned.
Losers: Mike Milliken who directly disobeyed the board and got called out. Kevin Skelly, ditto but everyone is so used to that by now that no one really even acted surprised. Katya Villalobos who seemed not to notice that all the parent calls to the board to make sure Gunn had the leadership to get the job done were directed at her.
Summary: Gunn students won't be getting anything like parity with Paly for a long time. But if we stick with it and continue to dog the process eventually we may get there.
Biggest mystery: why we don't just emulate TA. It is clearly working very well. It could be tweaked here and there but for the price it is a great program. The process of re-inventing the wheel is going to take three years and hundreds of thousands of dollars. At the end, Gunn will have a wheel and Paly will have a Maserati.
on Mar 20, 2013 at 9:44 am
I am STOKED. I loved the positive collaborative effort of the GAC committee between parents, students, teachers, and staff. The excitement and momentum they presented tonight was awesome. What a role model for our kids to see. This is exactly what gives me hope in the American way. And this momentum carried on through to the Gunn leadership team that created the first draft of an action plan for the first year. Everyone seemed optimistic about Gunn's counseling future. Goes to show you what positive team effort can produce.
Made me realize that comparable services may not be the way to go. So if Gunn continues on this track they may very well exceed the counseling services offered by Paly. Then will Paly have to catch up or does Gunn have to hold back to make it comparable. Gunn recognized there was room for improvements and went after it. Already noticeable in Gunn's thorough Counseling website and the new counseling email that explains exactly what's happening weekly in the counseling world at Gunn.
Way to go GUNN!!
on Mar 20, 2013 at 9:52 am
I forgot to mention that 4 senior boys each spoke to the board about how they have only seen their counselors between two and four times during their entire four years at Gunn. They asked for counseling improvements sooner rather than later. It was great to see them there speaking up for change, being upstanders.


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CATEGORIES Action, Comedy, Sci-Fi & Fantasy, Thrillers, Deals, 20th Century Fox, Movies, CinematicalHe may not be that great a director, but Barry Sonnenfeld is good enough for comedic sci-fi/fantasy fare like the Men in Black and Addams Family movies. When he doesn't have cool production design or special effects to fall back on, he tends to deliver worthless titles like Big Trouble and RV. Of course, he has exceptions: Wild Wild West was an awful effects-driven pic and Get Shorty was a great film without any fantastic elements. Still, we must be thankful that his next project deals with the supernatural. Based on the myth of Pandora's Box, the movie is simply titled The Box, and is about a directionless college graduate who is tricked into opening the infamous container, unleashing the evil out unto the world.
The script is being written by Evan Spiliotopoulos, who penned Pooh's Heffalump Movie (as well as its direct-to-video Halloween-set sequel) and has worked on scripts for other animated pics, including The Jungle Book 2, Tarzan II and Lion King 1½. For the future he's also written an animated version of The Nutty Professor, which features the voice of Jerry Lewis rather than Eddie Murphy, and the animated sci-fi film Terra. Although The Box will be a live-action "summer event film", it is likely to have a lot of the same family-friendliness as his 'toon work (though he also wrote the erotic thriller, Bare Witness). Let's just hope it is isn't as childish as The Garbage Pail Kids Movie, which is also a modern version of the Pandora myth, or as silly as Lara Croft Tomb Raider: The Cradle of Life, which deals with the box as a threatening archaeological find. It is surprising that there hasn't been a great update of the myth, actually. The Box won't be it; but it should at least be as entertaining as any Sonnenfeld effort. The director is still currently linked to the Zach Braff-co-scripted Andrew Harry's Meadow as his next project, but The Box could be his first priority, as 20th Century Fox is fast-tracking its production.


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Some Wake County parents are taking to Facebook to complain the district's snow day make up policy is unfair.Students in year-round schools were in class Saturday for the first of four shortened weekend make-up days. Students were in class for the normal amount of instructional time, but lunch and recess were removed from the school day.Students on traditional calendars will make up their school days on weekdays with normal, full schedules.Ballentine Elementary School in Fuquay-Varina was one of the schools in session on Saturday.
The principal is calling it "Super Saturday.""It's funny. One of the kids who left in the afternoon yesterday said, 'Oh! We have Saturday tomorrow. Yes!'" Ballentine Principal Kim Short said. "And the first thing he did this morning was he came to meet me and we did a little happy Saturday dance about how cool it is to be at school on a Saturday."A complete list of Wake County's school make up days can be found here.
Derick is a reporter for WNCN covering crime, education, politics and just about everything in between. He has a knack for adapting to any story and consistently delivers information quickly across multiple platforms. More>>
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