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Summit Meridian Session Ale - Summit Brewing Company
Displayed for educational use only; do not reuse.
Ratings: 123 | Reviews: 34 | Display Reviews Only:
Reviews by Ilafan:
3.25/5 rDev -13.3%
07-29-2013 22:16:05 | More by Ilafan
More User Reviews:
3.25/5 rDev -13.3%
10-12-2013 23:56:10 | More by Turbo
4.5/5 rDev +20%
06-19-2013 15:51:41 | More by jono0101
4.09/5 rDev +9.1%
Serving glass: Poured from bottle into Tulip.
Appearance: Cloudy yellow with nice white cap that leaves some sticky lacing.
Smell: Hard to identify but certainly yeasty, with fruitiness, spiciness and mustiness. Some biscuit as well.
Taste: Biscuity background with bitter hop presence and an even stronger yeast presence. Musty, with a mix of dark and fleshy fruits (all very ripe) as well as lots of spice and pepper. Finish is both bitter and tart.
Feel: Crisp carbonation, light body with a very dry finish.
Overall: For a sessionable Belgian Ale, this is spot on. Not really sure that Enkel is the correct stylistic inspiration, as I would just call it a light, hoppy and tart Saison. Doesn't matter, it's delicious and perfect for when we finally decide to have some nice weather in Minnesota.
05-03-2013 21:13:22 | More by bsp77
4/5 rDev +6.7%
Was meaning to try this one when it first came out but never got around to it. As it's been sitting on shelves for awhile now I had to pick some up when I found it discounted for $5 for a 6 pack. Bottle with a BB date of 9/23/13.
Poured into a pint glass this beer has a thick finger of sticky, frothy white head that laces the glass very nicely. Dark golden and hazy. Bubbly.
Aromas of lemon, yeast, esters and phenols with a nice bready maltiness.
Taste is definitely Belgian-esque. Yeasty, with a fruity lemon taste and a peppery phenolic bite. That lemony, yeasty flavor gives a taste that is normally found in wheat beers. Slight bitter finish. Crisp.
Nice body for a low ABV brew. Highly carbonated that matches the back end bitterness.
Overall a flavorful session beer as advertised. A high quality beer from Summit that I'll grab some more of before it disappears.
09-16-2013 02:32:37 | More by deebo
3/5 rDev -20%
05-22-2013 17:34:23 | More by bpfrush
4.21/5 rDev +12.3%
Poured from a 12 oz. bottle into a tall Summit glass. Bottle says enjoy by 09/23/13.
Appearance: Pours a somewhat cloudy golden orange with a moderate amount of rising bubbles. About two fingers of white head which slowly fade into a thin creamy layer. Leaves a decent amount of lace.
Smell: A yeast forward and funky aroma with lots of citrus fruit esters. Lots of Belgian yeast along with hints of farmhouse funk, white peppers and clove. Bready malt with good hints of biscuit, wheat, grains, cracker, and straw. Bright and crisp smelling hints of citrus orange and lemons. Subtle earthy hops in the background. A pretty nice yeasty Belgian style aroma.
Taste: Follows the aroma, a yeast driven spicy Belgian taste with some nice citrus notes. Belgian yeast upfront with notes of peppers, farmhouse funk, and some clove. Very bready with big notes of biscuit along with wheat, grain, straw, and crackers. Zesty and tart taste of lemon and orange citrus fruit. Light floral hop presence towards the finish. A pretty solid taste for a smaller Belgian inspired ale.
Mouthfeel: Medium bodied with a medium to high level of carbonation, a little more full filling than expected from the low ABV. Crisp, spicy, and pretty drying.
Overall: A pretty solid spin on a Belgian style ale. Solid spice and citrus notes along with a solid body.
05-08-2013 06:48:15 | More by MattyG85
4.25/5 rDev +13.3%
07-30-2013 02:22:42 | More by sgttibbs
3.98/5 rDev +6.1%
(Serve in a tulip glass)
A- This beer has a touch of haze to the lemon yellow body and a rocky snow white head that is supported by a gentle carbonation.
S- The clean malt aroma with a slight caramel malt note leads to a hominy/corn tortilla note and some fruity ester or hop note in the finish.
T- The slight sweetness of malt with some slightly juicy citrus pith that blends with a fruity esters finish.
M- This beer pours a medium mouthfeel with a gentle fizz and no alcohol heat.
O- This beer has an odd aroma and an interesting flavor but it is a bit soft. Easy to drink but needs a bit more character to be sessionable.
09-18-2013 20:26:55 | More by rhoadsrage
4/5 rDev +6.7%
05-24-2013 20:26:04 | More by optimator705
5/5 rDev +33.3%
11-20-2013 23:06:54 | More by cclark67789
3.25/5 rDev -13.3%
11-28-2013 01:29:29 | More by Cooper
4.03/5 rDev +7.5%
Picked up a sixer not far form the brewery in St. Paul. This is one of the best new MN beers I've had in a while. In short, it's interesting and delicious. There's a grassy citrus hops kick (not that strong, but pleasant), dry biscuity malts, and a mild Belgian spice. It's dry and lighter than most Belgians or pale ale, it's certainly session weight. I'm glad I didn't just buy a single, this is a damn tasty beer.
09-08-2013 22:25:53 | More by tempest
4/5 rDev +6.7%
12-28-2013 01:14:33 | More by hooliganlife
3.54/5 rDev -5.6%
Pours an effervescent & slightly chill-hazed amber/honey color with a thumb of cream colored head. Great lacing & average head retention
S: Pears & green apple peels
T: Follows the nose, plus some phenolic & minty notes up front. More apple peels, a touch of orange peel, white grapes & pears as this warms with some herbal hops rounding out the taste. Finishes with sweet ( a bit too much) orchard fruit & faint phenols, plus even fainter herbal hp bitterness
MF: Medium bodied, fairly assertive carbonation, decent balance
Drinkable, & fairly interesting, decent bang for the buck, probably one of the better beers I've had from Summit. Having said that I think I would be ready to move on after 2 of these
07-13-2013 05:05:24 | More by russpowell
3.5/5 rDev -6.7%
07-24-2013 18:25:35 | More by stpjames
4/5 rDev +6.7%
05-11-2013 18:08:59 | More by kwa357
3.75/5 rDev 0%
09-08-2013 14:51:17 | More by Bunuelian
3.65/5 rDev -2.7%
Pours a clear golden color with a dense finger of head that had good retention before settling to a thick cap. Thick lacing is left down the tulip glass. A very good looking beer.
One dimensional aroma that is dominated by the Belgian yeast. Smells peppery and spicy. Maybe that could also be the Meridian hops. Don't know.
Bitter bite to the flavor. Still very yeast driven flavor. More pepper and spice. Finishes bitter and dry.
Body is quite deceiving for an ABV this modest. Feels very substantial with robust, but not harsh carbonation. I like it.
I would of liked it more if the brewer used a more neutral ale yeast so I could taste what the hop, and specialty malt was like. But I guess this is not the last time we come across the Meridian hop.
05-05-2013 18:19:44 | More by morimech
New Jersey
3.65/5 rDev -2.7%
Slightly hazed with a dull golden hue. Bright white thing head. Funky belgian yeast notes. Clove, touch of farm blanket. Some piney hoppiness and a bit of earthiness.
For what it is it's pretty good. Actually decently hoppy throughout from start to finish. Piney with just enough funk and sweetness to give you that belgian feel. I would like this as a session beer but I only found one bottle and probably wont find anymore. Faint bitterness that doesn't really build making each sip as enjoyable as the first. Faint lingering sweetness with prickly carbonation and medium bodied. Would make an awesome summer beer near the pool.
08-07-2013 23:58:19 | More by jtierney89
3/5 rDev -20%
04-05-2014 16:33:07 | More by Luweezy
3.7/5 rDev -1.3%
Pale gold, thin layer of white foam on the surface with a collar of fine lacing around the edges of the rim. The head ebbs away leaving a floating island of skim in less than a minute.
Earthy and spicy Belgian yeast and wet raw grain dominate the aroma. Sort of smells like a multivitamin cracked in half, minerals and dirt. Simple, but that's what a Belgian Singel is supposed to be.
Slightly astringent and bitter, floral notes seem to dominate with a little bit of wet hay and subdued hop bitterness. Sort of tangy, medium bodied and well carbed. The astringency and prickly carbonation is a dealbreaker for me.
Can't say I love it, but it covers the style well enough. That said, glad I only got a single and not six of these, the Belgian yeast wears on you if it's not your thing.
05-28-2013 01:22:43 | More by emerge077
3.75/5 rDev 0%
06-16-2013 18:44:25 | More by DrZeus10
2.75/5 rDev -26.7%
08-07-2013 23:38:36 | More by Bighorn
4.5/5 rDev +20%
08-06-2013 00:52:02 | More by jaydoc
Summit Meridian Session Ale from Summit Brewing Company
85 out of 100 based on 123 ratings.


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Highland Cold Mountain Winter Ale - Highland Brewing
Displayed for educational use only; do not reuse.
Ratings: 552 | Reviews: 297 | Display Reviews Only:
South Carolina
4/5 rDev -0.5%
01-30-2012 20:20:17 | More by CBlack85
South Carolina
4/5 rDev -0.5%
01-30-2012 19:58:04 | More by dcellis
4.5/5 rDev +11.9%
01-28-2012 17:30:17 | More by OldTime
3.98/5 rDev -1%
Not sure the age of this one because it came from Deuane's basement.
A - Poured a clear copper...not much else to the color...a big, creamy, two finger head formed and slowly fell to a full cap...it was light brown in color...sheets of lacing were left behind
S - I would have liked more out of the aroma...what was there was some strong caramel and light vanilla...when it was cold there was a soapy aroma coming out
T - The caramel flavoring in this beer was a great touch...it was soft, dark, and tasted like candy...paired with the caramel was a sweet vanilla...the two of them together created just a hint of cream soda...wow, really...the finish provides sweet caramel with just a touch roast
M - Medium bodied...the soft carbonation makes this one smooth and just a touch creamy...sweet
O - This was a nice surprise...I wasn't sure how this one was going to hold up, but I'd have another from the basement...the cream soda aspect was a nice touch...great caramel and vanilla flavors
01-26-2012 20:30:02 | More by thain709
North Carolina
4.5/5 rDev +11.9%
01-21-2012 02:22:49 | More by StateMech
4/5 rDev -0.5%
01-20-2012 20:57:07 | More by wrwhite174
North Carolina
4/5 rDev -0.5%
01-20-2012 14:50:51 | More by andersen8185
4/5 rDev -0.5%
01-17-2012 22:32:31 | More by dbell23
North Carolina
4.5/5 rDev +11.9%
01-17-2012 01:41:12 | More by ncbeerbubba
3.3/5 rDev -17.9%
Got this as an extra from a trade. Never had anything from Highland so I was excited to try it.
A – Dark brown in color with a nice 2 finger off white head.
S – Mild cinnamon and spice notes, some caramel in there too.
T – Heavy cinnamon and spice up front. Caramel and malty sweetness after that.
M – Light to medium bodied a little bite. Carbonation seemed to be a little on the low side.
O – Nothing overly exciting to report about this beer. Drinkable but not really my cup-o-tea.
01-16-2012 18:46:30 | More by cps98
3.5/5 rDev -12.9%
01-15-2012 20:13:53 | More by Double06
4.25/5 rDev +5.7%
Enjoyed on-tap @ Barley's Taproom & Pizzeria in Asheville, NC for $4.50. Tapped from an unknown tap handle (since sitting @ a table) into a 16oz Barley's Taproom & Pizzeria Pint Glass.
Aroma- Has a ton of caramel aroma and nice malt behind it. Not too strong but sometimes it doesn't hit until the taste in this style.
Appearance- Received with a 2 finger, frothy head that lasts for an unreal time.
Flavor- This brew starts with light spices and a dominant caramel flavor! VERY smooth and has a sweet finish. Can't get much better than this.
Mouthfeel- Medium Bodied, Light Carbonation, Lacy on the palate, and great smoothness!
Overall Impression- Fantastic! Not as strong as most Winter Warmers, but ALL of the attributes of this one made up for it. If given two words to describe this one, it would be Creamy Caramel. Get your hands on this one!
01-13-2012 16:51:50 | More by DCon
New York
4/5 rDev -0.5%
01-11-2012 02:02:05 | More by whartontallboy
4.5/5 rDev +11.9%
01-08-2012 20:14:10 | More by imperialking
4.18/5 rDev +4%
Poured out of a 1 pint 6 oz bottle into my tulip.
A – Poured out a dark ruby brown with an inch of white head that receded quickly.
S – Nice soft vanilla aroma. Cinnamon and some nutmeg. Caramel malt. Bit of spiciness
T – Very nice sweet caramel malt. Light vanilla. Has almost a vanilla bean ice cream taste. Cinnamon and nutmeg like the smell. Rich tasting that has a lot of pumpkin pie flavoring. Berries. Some bitterness at the end.
M – Medium bodied with a lively mouthfeel. Good carbonation. Creamy and smooth.
O – This is a wonderful brew. Great complex flavors and tastes. Easy to drink. Winner.
01-08-2012 00:56:48 | More by GallowsThief
4/5 rDev -0.5%
01-07-2012 03:17:53 | More by ohtheguilt
North Carolina
5/5 rDev +24.4%
01-06-2012 23:25:12 | More by keithwalk
North Carolina
4/5 rDev -0.5%
01-04-2012 23:59:01 | More by eerbayman
North Carolina
4.5/5 rDev +11.9%
01-04-2012 17:44:53 | More by fantasyroach
North Carolina
4/5 rDev -0.5%
01-04-2012 02:58:07 | More by joeyrvv
North Carolina
5/5 rDev +24.4%
12-31-2011 19:37:10 | More by EasyReader
3.15/5 rDev -21.6%
Single finger head with nice lacing on a clear amber body. Aroma is mild, mostly sweet caramel malt and a touch of burnt toast. Flavor is a little syrup like/ molasses on a spIcy caaramel malt background. Medium body and moderate carbonation. Overall not as good as I was hoping for. Almost had a cough syrup like note.
12-30-2011 02:07:19 | More by kylehay2004
4.38/5 rDev +9%
Poured from a bomber into a Shiner Bohemian Black Lager pint and the brew is a nice clear amber/red color with a 1/2" lightish tan head. As this beer is consumed it produces ringed lacing on the pint.
The smell is heavy sweet malts and cinnamon.
The taste is sweetness from the malts and cinnamon with no bitterness or alcohol to speak of.
Medium mouth feel and lowish carbination help to produce some stickyness on the corners of the lips.
This is probably one of the sweeter beers that I have tryed to this point in my world beer tour, but it is my opinion that it is pretty spot on as far as style description goes.
I would highly recommend this beer to anyone wanting to find a great English Winter Warmer, but for me this style is a little to sweet to seek out. Perhaps with dessert this would be great, but as a cold weather sipper I'd look for another style.
12-28-2011 18:54:07 | More by RedneckBeerz
5/5 rDev +24.4%
poured into a Guinness pint.
A . a nice red color that reminds me of a Scottish ale. a nice 2 finger tan head that dissipates quickly leaving good lacing on the glass.
S. I am getting raspberry and cranberry, some malt sweetness. it smells amazing. not what I expected.
T. the raspberry and cranberry hit me right away. I am also tasting bubble gum. some sweetness with the malts and fruit. a little bitterness hits me in the back of the throat. very warming.
M. it has a medium body with little carbonation. feels good on the palate.
O. I really enjoyed this beer. it was not what I was expecting from an american version. most others are more bitter. this one I would buy multiple times well worth it.
12-28-2011 03:27:46 | More by mustang70
South Carolina
4.5/5 rDev +11.9%
12-27-2011 01:04:47 | More by whitekiboko
Highland Cold Mountain Winter Ale from Highland Brewing
90 out of 100 based on 552 ratings.

subset: commoncrawl


text:
Sunday is the day that we honor our mothers. In this edition of Ask Dr. Joy we will investigate some concrete methods for enhancing the relationship with the "mom" in your life.
Whether your mom is your best friend or someone you talk to once a week, Dr. Joy has some tips to improve that important relationship to share with us.
* Be an active listener. Listen to the feelings of the message, not just the words. Sometimes our relationship with our mom has hidden meanings that we miss.
* Take the first step. Many times mothers feel on the outside and need to know that they still matter to their children. Reach out and call, send a card, write an email, or just stop by and give her a hug.
* Have realistic expectations. Your mother may not be able to be everything you want, but be realistic about what she can offer. She may be the one who is always your cheerleader and your supporter and remember to see what she can give to your relationship.
* Stick to the present. Some relationships between mothers and their children may have some sticky times. The best way to stay focused on your relationship is to stay in the present and try to let those tough times in the past stay in the past
* Balance your closeness and your individuality. It is important to build your own identity, but you don't need break off your relationship with your parent to be your own person. Find a balance where you can focus on being yourself and being close
* Put yourself in the other person's shoes. Sometimes we only see things through our own eyes (which is natural)… but you can gain some real perspective by trying to see life through your mom's eyes. Perhaps that means really asking more questions to understand her insights and thoughts.
* Remember the key to the relationship is YOUR connection. The important element is keeping the relationship free of third parties and try to build something strong and meaningful for both of you.
Hopefully, these suggestions will enhance your relationship with your mother.


text:
Almond Coconut Candies Recipe
"These special candies have the irresistible combination of coconut, almonds and deep dark chocolate," remarks field editor Janet Loomis of Terry, Montana. "They make great gifts - if you can get yourself to part with any!"
- 4-1/2 cups confectioners' sugar
- 3 cups flaked coconut
- 1 cup sweetened condensed milk
- 1/2 cup butter, melted
- 1 teaspoon vanilla extract
- 60 whole unblanched almonds
- 1-1/2 cups confectioners' sugar
- 1/2 cup baking cocoa
- 1/2 cup butter, melted
- 3 tablespoons hot coffee
- In a large bowl, combine the first five ingredients. Shape into 1-in. balls; place on lightly greased baking sheets. Press an almond on top of each ball. Chill for 1 hour.
- Combine frosting ingredients until smooth; immediately frost tops of candies. Chill until frosting is firm. Store in the refrigerator. Yield: 5 dozen.
Originally published as Almond Coconut Candies in Taste of Home December/January 1998, p64
Reviews for Almond Coconut Candies
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Reviewed May. 11, 2013
Delicious, and super easy to make. Since I didnt need as many as this recipe made, I halved it, turned out great. If you love almond joys, youll love these.
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text:
Last week, a throng of workers were nailing wooden beams, hanging tiles and installing lights, all to make way for Riverton's newest restaurant, District 611, slated to open Nov. 10.
This will be the third restaurant to open in the corner storefront within the brick-faced mall behind Beneficial Savings Bank on Broad Street. Tara's Cafe and Frankie's Home Cooking, the two prior eateries, both seemed to open with some spark, but couldn't keep the fires burning.
But this time, it looks like the new owners might have a recipe for success, as three experienced foodies and one local builder have come together in a kind of serendipity.
One night last July, building owner and developer Jim Brandenburger, 46, went to restaurateur Stephen Starr's Continental restaurant in Old City with friends. Brandenburger, who built and has owned the strip mall since 2007, was getting itchy for a new tenant after Frankie's Home Cooking had shuttered.
When talk drifted to Brandenburger's vacancy, someone offered a suggestion: Did you talk to Brian?
Brian Baglin, 47, had been working for the Starr corporation for six years, after starting his restaurant career at the age of 15 in his hometown of Washington, D.C. A place of his own was indeed appealing. And a spot already equipped and furnished as a restaurant piqued Baglin's interests more. But a real chord struck him a couple of days later.
"When Jim drove me around Riverton, I just fell in love with the town, and I told him I would really like to do something here," recalls Baglin, who lives in Northern Liberties. "I then discussed the opportunity with Cathy."
Baglin's co-worker Catherine Piotrowski, 33, had also been a longtime Starr employee, beginning as a server and rising through the ranks into management during her eight years with the company.
"It was just the right timing, and everything fell into place," adds Piotrowski, who shortly thereafter opted to join forces with Brandenburger and Baglin.
And recently, David Perini, 35, the third Starr alum, became the executive chef and fourth partner of District 611—the name a nod to both Riverton and Center City's Broad Streets. Not to mention, Philly's Broad Street turns into Route 611 beyond the city limits.
With three employees leaving his restaurant enterprise at almost the same time, what did Starr think?
"He was very supportive, and he told us that he was proud of us," says Piotrowski. "He even helped us with the name."
Although District 611 will be serving pizza—Neapolitan-style pizza, which will be fired in a brick oven—a mix of signature dishes by chef Perini like steak frites, spring rolls and breakfast potato skins (part of the weekend brunch menu) will also be featured on the eclectic menu. Salads and sandwiches will be available too.
Perini says they plan to carve out a separate niche from other restaurants locally, and they will be looking to area farms, like Hunter's Farm, for local ingredients.
"We are aiming for a sit-down place with good food and fair prices," says Perini of the 120-seat space.
No doubt, the draw will be the food given the culinary experiences of three of the restaurant's partners, but the appeal of this establishment might also begin with the more than $1 million that's been invested toward a loving and unique transformation, which includes doubling District 611's size from that of its two predecessors.
"Wherever we could, we've used recycled and salvaged pieces," says Brandenburger.
Gnarled wood planks were salvaged from an old chicken coop, and the distressed wooden doors that separate the rustic party and dough rooms came from a barn in Berks County, PA.
Comfy banquettes with reclaimed tabletops will sit beneath the living wall, a tricked-out assemblage of planted herbs. More seating will be in black booths, all atop a concrete floor.
An aerial map of Center City Philadelphia—designed with white and grey tiles that showcases popular landmarks like City Hall, the Kimmel Center, the Reading Terminal and Rittenhouse Square—is showcased in the center of the main room.
The quartet are hoping their new dining establishment will offer an atmosphere of friendliness, with a touch of intimacy.
"Getting ready has been really exciting," says Brandenburger. "We're looking forward to being a mainstay in the community."
For more information about the restaurant visit www.district611.comor to apply for a job call 856-829-1552.


text:
Gorgeous Views, Beaches, Pool, Day/Week/Month, Visa M/C OK in Santa Barbara
- bedrooms 2
- baths 2½
- sleeps 6
- pool yes
- hot tub no
- pets allowed no
- type Condo
- community
rates (USD)
/ night
$ 1,500 - $ 1,800 / week
vacation rental description
We have two other homes for rent if this one is rented.
Beaches, views, community pool - what more could you ask for? Our private and cozy condo has both mountain and canyon views. You can enjoy sunrise over the mountains from the master bedroom and stunning sunsets over the canyon from the living room, second bedroom or spacious deck. It is "designer decorated" with our own personal touches, beautiful antiques, oriental rugs, baby grand piano, and charming, petite English garden and orchid garden. It is on a quiet cul-de-sac, only minutes to our fabulous beaches, trails and downtown area. We live in this home, so our things are there. However, when we travel, we want you to enjoy our home as we do.
The master bedroom is furnished with lovely old family antiques, including a full-sized four poster bed. You will wake up to a gorgeous sunrise over pink and purple mountains. The second bedroom/office has a full-sized sofa-bed and a queen-sized Murphy bed, and is also furnished with antiques. It too has stunning canyon and sunset views.
vacation rental location
property availability
- dates with deals
- unavailable dates
Last modified on 05-22-2014 at 9:14 AM.
email owner view full calendar
baillie brown
condo rental amenities
You will feel comfortable entertaining here. The fully equipped kitchen and darling breakfast nook have cookware, silverware, coffee maker, silver trays, dishwasher, gas stove/oven, microwave, convection oven and a large refrigerator/freezer. You can enjoy the CD Player, TV with cable, computer/internet access (WiFi), cozy gas fireplace, large deck, gas BBQ, pool, stained glass artwork, easy parking and much more. This is a home that is loved.
activities and attractions in Santa Barbara Central Coast
Santa Barbara has so many delights. For the active/athletic we
have golf, aerobic classes, horseback-riding, jet-skiing, scuba
diving, sailing, kayaking, fishing, bike rentals, surfing, hiking
and much more. Depending on the season you can take a whale
watching tour, enjoy a sunset cruise of the harbor or an evening
at the Santa Barbara Symphony or concert at the world famous
Music Academy of the West. Many top entertainers and concerts play
at the Santa Barbara Bowl. We have a fabulous Natural History
Museum, Art Museum and Botanical Gardens. During Polo Season you
can watch world renowned professional teams at the Santa Barbara Polo
Club. Less than 30 scenic miles past Lake Cachuma along Highway 154
through the hills of the Los Padres National Forest, you can enjoy a
day trip to the unique Danish village of Solvang, catch a play
during theater season, try your luck at the Chumash Casino or enjoy
wine tasting and tours of our many, exceptional vineyards.
Hearst Castle is only about 120 miles away or you could take a 90
minute drive to Los Angeles for a play or the theater.
vacation rental rates
$275 per night 2-6 nights, $1800 per week. Last minute rates may be better if we can get it cleaned in time.
Rates go down for longer stays, and down to $150 per night for 30 days or more.
Great rates for 30 days or more.
Some holiday and summer weekends require a 3 night minimum and are a higher rate.
UCSB Graduation is $300 per night.
$500 refundable security deposit, less a $100.00 non-refundable cleaning fee.
We take Paypal for payment.
The owner has never allowed pets, however, a neighborhood cat has recently become friendly, and stops by occasionally. She has let the cat inside. Now, the owner may consider a pet with an additional pet deposit and information on the pet.
Check-in is at 3:00 pm and check out is at 11:00 am. If the condo is
vacant the day prior to arrival, an earlier check-in time may be
possible. We will also try to be flexible with the times.
We know this is a vacation for you, and we want to be accommodating,
but we must have a cancellation policy.
1. Cancellation 30 days or more prior to arrival forfeit $200.00.
2. Cancellation less than 30 days prior to arrival will forfeit the full deposit.
3. Cancellation less than 15 days prior to arrival will forfeit the full deposit and one-half of the rental amount.
4. Cancellation less than 7 days prior to arrival will forfeit the full deposit and the full rental amount.
If you cancel this reservation and forfeit rent, you may be eligible to use the forfeited rent as a credit toward a future rental period, subject to availability. This is not a guarantee, but we will try to help you come for another visit.
baillie brown
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center


text:
Maceration at Western States
Filed under: blister care, Foot Care, Foot Care Products, Footcare, Health, Sports
Last weekend I worked foot care at the Western States 100 Mile Endurance Run. We had a fairly dry winter with not much snow in the high country and I had heard runners talk of the dust on the trail. Based on that, I did not expect to see high number of runner's having foot trouble because of maceration.
Working Michigan Bluff aid station, at 55.7 miles, I was surprised by the runners coming in with wet feet, and varying degrees of maceration. For some, it was minor skin softening and maybe a few surface creases. Others had more severe maceration, with creases that were deeper over widespread areas on the bottom of their feet. A few were really bad – deep creases and skin folding over on itself. In extreme cases, the folded skin can split open.
While maceration is commonly caused by stream and river crossings, it also happens when runners pour water over their heads and body and it runs down into their shoes. Feet also sweat a lot, some people's more than others, and this also can lead to maceration.
I also worked the finish line. There I saw even worst cases of maceration.
Severe maceration can manifest itself as a burning sensation, and the feeling of large blisters all over the bottom of their feet. Taking off the runner's shoes and socks, we found virtually all of these complaints to be degrees of maceration. Two facts are evident. First, as might be expected, the longer a runner is on the course, the worse the feet can become. Secondly, not changing one's shoes and socks during the race can magnify the effects of maceration.
The photos here are of one runner. My recollection is this runner finished the 100 miles in about 29 hours. She came into the podiatrity area of the medical tent and could barely walk. This is not uncommon. Runners dig deep and finish on adrenalin and then once they stop, the extent of the injuries to their feet hits them.
Photo 1 shows the bottom of the right foot – it's worst than the left. You can see the white of the skin, and the creases running over much of the foot. The creases extend down to the mid-foot. Notice the white skin flap on the tip of the little toe.
Photo 2 is a close up if the toes. You can see the large skin flap on the little toe. This flap of skin was very white and looked as if the skin on the tip of the toes had been pulled outward and pinched. It was about ¼ inch in length. It runs from the toenail to the bottom of the toe.
Photo 3 shows the side of the forefoot. You can see the large fold of skin of the inside of the ball of the foot. This can be very painful and can split open under pressure.
Unfortunately, there is no quick fix for maceration. Typical treatments include warming the feet, moisture-absorbing powder, dry socks, allowing the feet exposure to air to dry, and time. In talking to this runner, she did not change her shoes nor socks during the 100 miles. I don't recall the type of shoe, but my guess is that it did not allow water to drain.
There are several ways to manage possible maceration. Several years ago I watched as an adventure racer coated the bottom of his feet with Hipoglos, a European version of zinc oxide. The compound helps control moisture on the skin, whether zinc oxide or Desitin or a similar product. RunGoo, Century Riding Cream, and Blue Steel Sports Anti-Chafe Cream are similar products. I may have another product to announce early next month.
Another helpful tip is to make sure your shoes drain well. Whether that means mesh uppers, mesh or a draining material down to the shoes upper sole, or making drain holes with a heated nail, draining water out of the shoe is important. Then of course, changing your shoes and socks is also important. Most 100's have aid stations with drop bags and it's easy to put a pair of shoes in one or two drop bags, or have your crew have them ready.
Maceration can be cruel. It ruins the race for some runners. It's painful. It can take days to heal fully. But there are ways to minimize its effects. If you are running a 100 or a multi-day race, and there is a chance of water on the course, plan accordingly.
Listen to me interviewed on Trail Runner Nation
Filed under: blister care, Books, Foot Care, Foot Care Products, Footwear, Health, Sports
A few weeks ago I was interviewed by Scott Warr and Don Freeman from Trail Runner Nation. I was honored they asked me and we had fun doing the interview. The subject? What else but feet!
You can listen to the interview on their website, download the MP3 file, or better yet, subscribe to their podcast series through iTunes. Here's the link to their webpage: FEET – Injury Prevention and Treatment with John Vonhof.
Here's what they wrote on their website:
One of your most important tools as a runner is your feet. You need to take care of them or your training/race may be foiled. John Vonhof literally wrote the book on how to take care of your feet: Fixing Your Feet. This book is now in the FIFTH edition! John joins The Nation to discuss the basic principles of foot care:
- How you can have healthy & happy feet
- Footwear
- Insoles
- Gaiters
- Blister prevention and treatment
- What to keep in a foot care kit
- Taping your feet
The interview is 62 minutes in length, but my interview starts about five minutes in. Enjoy the interview and then subscribe to Trail Runner Nation's podcast.
Thanks Scott and Don for giving me the opportunity to share a bit of my passion for feet on your podcast.
Toenail Care For Athletes
Filed under: Foot Care, Foot Care Products, Health, toenails
Today's post is contributed by Gwen Lewis.
Athletes are prone to a number of injuries; torn or sprained ligaments and muscles, bruises, and broken bones. More common, irritating, unsightly and often embarrassing afflictions are situations such as athletes foot and toenail and toe-bed injuries. Athletes foot is a fungal infection that affects the areas between the toes leading them to become itchy, inflamed and painful. In extreme cases, especially for extreme athletes, infection can lead to ingrown toenails and in the worst cases, loss of toenails, which can make practice unbearably painful and slow or halt performance. Read on to discover ways to protect and repair damaged and irritated feet and toenails.
From the ground up
As an athlete, the right pair of shoes makes all the difference when it comes to preventing wear and tear on hard-working feet. A pair of running shoes that are too tight will pinch nerves and lead to ingrown toenails as well as painful bunions, blisters and calluses.
Look for shoes that allow your feet to breathe (mesh, canvas or leather). Shy away from rubber and plastic, which hold moisture in and cause feet to sweat, and infections to flourish. Allow time for your shoes to dry – forgo wearing the same pair of shoes two days in a row. Many people do not realize how important the insoles of a shoe are and what benefits they can give your feet with the right pair. Wear socks made of natural fibers that absorb moisture best, or invest in synthetics that are especially designed to draw moisture away from the foot.
Athlete's foot
This affliction affects quite a large number of athletes. It is a fungal infection known as tinea pedis, which targets the nails and skin, causing skin to become red, cracked, burnt, scaly and itchy. Sometimes the infection stays mainly between the toes, but in extreme cases it may also appear on the soles and side of feet and spreads to the toenails. It can also be accompanied by painful, oozing blisters. Athlete's foot is easily spread and can be picked up in common areas such as showers, and can become exacerbated by moist, tight shoes and socks.
Prevent athletes foot by keeping feet clean and dry, and wearing the right shoes and socks as we mentioned above. Avoid walking around barefoot in public areas and wear flip-flops in locker room showers and bathrooms.
Toenail care
Athletes are often prone to extreme cases of damaged and injured toes and toenails. These types of injuries can lead to loss of toenails, and debilitating ingrown toenails. Prevent ingrown toenails by keeping nails clean and clipped short and trimmed straight across. The medical term for toenails that fall off due to a fungal infection or traumatic injury is called onychoptosis or onycholysis, which indicate a separation of the nail from nail bed. If there is trauma to the nail, damage will be characterized by pain, bruising under the nail bed, discoloration of the nail, and ultimately loosening of the nail. If damage is caused by an infection, look out for thickening of the nail, yellow, brown or green discoloration, swelling, pain, itching, flaking, redness, foul odor and possible discharge.
If you see any of these symptoms, there are ways to treat and prevent further injury or damage. Athlete's foot can be eased by a number of natural solutions; baking soda used as a paste can ease the itch and burn between toes, and a foot soak made of baking soda and salt will soothe affected areas. Plain yogurt is also an instant remedy for athlete's foot, simply dab on infected areas, let dry and then rinse off. Tea-tree oil is a powerful antiseptic, mixed with olive oil and rubbed on it will clean, heal and soothe dry patches. Calendula is also a powerful herbal healer that has antifungal and anti-inflammatory powers. If your toenails are ingrown or inflamed, clean them with antiseptic, gently pull up the nail and trim what part of the nail you can off. Seek treatment immediately if the area under the nail bed is extremely painful and oozing.
Gwen Lewis is a writer who lives in California. She has a passion for beauty and health and loves to write her articles from experience. She grew up playing soccer and knows the importance of taking care of your feet. She hopes you find these tips helpful to prevent any athletes from foot problems.
Blue Steel Sports Anti-Chafe Cream
Filed under: blister care, Foot Care, Foot Care Products, Health
A while back I was sent a sample tube of Blue Steel Sports Anti-Chafe Cream. It's another entry into the marketplace of blister and chafe prevention products – needed by many athletes.
Blue Steel Sports Anti-Chafe Cream is a white non-sticky and non-greasy cream that spreads evenly and leaves a protective smooth, almost silky feel to the skin. Unlike some creams or lubricants, I did not have to wash my fingers after applying it to my skin. It's not oily. It will wash off with soap and water and will not stain your clothes.
This cream can be used by athletes, whatever their sport. It has a great following by cyclists, but is perfect for runners, walkers and hikers. Use it on your feet – between your toes and on your heels, anywhere you typically develop hot spots or blisters. If you are doing a long race or event, you might want to pack a small amount in a Ziploc bag for a second application if you feel it necessary. While it will not sweat off, if you are ding a day long race, a second application could be helpful. It can be used on underarms, inner thighs, and anywhere in your groin or backside areas. It works well on sensitive skin areas and will not burn or sting. Cyclists can also apply it directly to the chamois in their bike shorts.
Blue Steel Sports Anti-Chafe Cream is available in a 3.3 oz tube and smaller single use packs. A little bit of the cream goes a long ways.
The cream contains Tree Tea Oil, which has nice healing properties. It also contain silicone, which helps with moisture and perspiration control, an important part of foot care for many athletes.
Here's a report from a friend I asked to try the cream. "I got a chance to use Blue Steel Sports Anti-Chafe Cream cycling 46 miles on Friday. Cycling was the first sport on it's list of uses, and it says 'Apply directly to skin on ANY areas prone to chafing', and on cyclists that would be the whole crotch zone, which is embarrassingly where I have a problem on long rides with lots of hills. You can also apply it after an activity to calm irritated skin, so I assumed it must be for sensitive areas. It was not uncomfortable to apply, and has a pleasant herbal scent, and was effective at eliminating crotch chafe for me, even though I rode 46 miles. I had no need to apply it afterwards and it did not stain my clothing. I used it only once, but I give it a 'Thumbs up'!"
Check out some of the testimonials on their website and you'll find someone who is doing your sport and has had success with the cream.
I recommend trying Blue Steel Sports Anti-Chafe Cream for your activity. I am a strong believer in trying products to find the best for your feet (and in this case, other body parts). I think Blue Steel Sports Anti-Chafe Cream is a winner.
I have no financial interest in Blue Steel products.
Maceration is a Huge Problem
Filed under: blister care, Foot Care, Foot Care Products, Health, Sports
Maceration is not limited to runners, adventure racers, and hikers. The other day Deb shared a link on an online forum, which featured some awful looking feet. Actually, truth be told, she called them "fun feet photos."
I've seen feet like these many times over, at many races. Most recently, last October, most of the runners in the Jungle Marathon Amazon had feet like these.
You can read my post about the Amazon race here.
In the link shared by Deb, there are 14 photos of cyclist's feet – featuring the bottoms of their feet, along with their face. The images were taken immediately after the race ended. The Norwegian photographer Espen Rasmussen says in the piece, "You start in Trondheim in the north, then you go up the mountains and you meet snow, rain, heavy wind, and then you finish in Oslo in the south." He's talking about the bicycle race in Norway, which is 336 miles long.
Rasmussen wanted to capture the pain and the hardness these people went through.
As you look at each of the 14 pairs of feet, you'll see maceration is the common thread. Maybe one or two pair has blisters – but these are simply feet that have been wet for hours and hours, encased in wet socks and shoes.
I have captured two of the images on this page and hope you will check out the full story in the link below. It is worth looking at these images and realizing that the same thing can happen to you. You'll also see the faces behind the feet. It's a great visual story.
So the question is what could have been done to prevent or minimize the effects of the moisture. For this type of event, it's hard to say how often the riders stopped, how often they changed their shoes and socks, or what they might have done to their feet. Unlike runners, who know their feet take a beating, cyclists may not realize the outcome of moisture on their feet and therefore may not take proper precautions.
In the past months, I have reviewed several products that could have helped, and in a week or so will review another new product. Here are the two links to the blog posts:
For a longer informative piece on maceration, check out my blog post in June 2011 called Maceration.
CNN World writer Kyle Almond wrote the story. To read the full story and photos click on this link, Extreme Races, These Feet Don't Lie.
I also plan to write a blog post about many of these lubricants and how to chose the ones right for your feet. I'd look for that in late March.
Patching Heel Counter Wear in Shoes
Filed under: blister care, Foot Care, Foot Care Products, Footwear, Footwear Products
Occasionally I see runner's shoes that have wear holes in the material in the heel counter. This picture from Dan shows his shoes with holes to the outside of center on both heels. I emailed the following suggestion.
I'd try an ENGO Back of Heel Patch. They are made to shape to the curve of the back of the heel counter. Put them in when the shoe is dry. Rub them a bit in a curving motion to help them form to the shape of the shoe. Then peel off the paper backing and apply from the center outwards to the sides. Rub well so they adhere to the shoe's material. You could also try the large ovals if the hole is small. The blue ENGO patches are very slick and can take a lot of wear. Once the blue wears down to expose white, replace the patch. Sometimes the holes are on the sides of the heel.
Last summer at Western States, I had a runner whose shoe was rubbing her heel raw. You can see from the image that she has a prominent heel bump. This, of course, contributed to her problem. This is the kind of problem one needs to plan for before it becomes a major issue – especially at the event the magnitude of Western States.
We decided to cut a notch out of the outside of her shoe's heel. This allowed the back of the shoe to spread apart for her large heel bump. Then I applied an ENGO Back of the Heel Patch to the inside of the shoe's heel counter. This provided some protection to her heel bump.
The large ENGO ovals can also be used when there is a small area to be covered.
I have been a fan of ENGO Blister Prevention Patches since I first discovered them years ago. The ovals are perfect for the common areas at the side of the heel where blisters form at the junction of insole and heel counter. The large rectangles are great to put on insoles underneath the ball of the foot, another common problem area.
Check out the ENGO website for more information. ENGO products are available through Zombierunner. If you are in Australia or New Zealand, ENGO products are available through Rebecca Rushton's Blister Prevention website.
Disclosure: Tamarack Habilitation Technologies supplies me with ENGO Patches as I need them for races.
Foot Kinetics New Blister Prevention Creams
Filed under: blister care, Foot Care, Foot Care Products, Health, Sports
Foot Kinetics recently introduced several new products designed to reduce blister formation. Carl and Rick, founders of Foot Kinetics, developed HikeGoo, RunGoo, WalkGoo, and SilkStep foot creams for preventing blisters and providing moisturization. The products help avoid foot problems by forming a friction-free layer between the skin and sock. This protective layer reduces rubbing and friction, working on a variety of foot problems including blisters, callus formation, soft tissue bruising, and sore feet. Each formulation is different and contains a balance of hard wax, lanolin, and natural vegetable waxes to moisturize and protect feet from abrasion and foot fatigue.
The protective foot creams are formulated for specific activities and footwear. The relative percentage of hard versus soft waxes in each product's formulation enables it to perform optimally for that activity. The more hard wax in the formulation, the longer the product stays on the skin's surface and the slower it absorbs. HikeGoo has the hardest wax and will last in the harsh environment of a boot on an all-day climb. RunGoo has the hard wax persistence of HikeGoo but also some added soft wax moisturization. The higher percentage of soft waxes in the foot cream, the greater the absorption and dry skin moisturization. SilkStep has the softest waxes and is optimized for moisturization.
Rather than repelling moisture or attempting to block sweat, the unique formulations actually absorb sweat and moisture to become even more effective in reducing friction between the skin and sock. This is why Foot Kinetics say they are highly effective in both dry and wet conditions to protect feet from blisters, callus formation, and skin damage.
Why it works
According to the folks at Foot Kinetics,"Our barrier creams stick around much longer than any other blister prevention or anti-chafe product on the market. They contain a high percentage of specialty hard waxes that are blended into the emulsion and make it persistent…. make it stick around all day to provide a protective layer that reduces rubbing, friction, calluses and blisters. Most other anti-chafe and blister prevention products are dimethicone-based. They are OK for thighs and chest but are too thin to stand up in the harsh environment of a shoe and you can't apply enough to last all day." Click on the image above for a larger view.
Foot Kinetics put a high concentration of hard wax in the HikeGoo, RunGoo, and WalkGoo emulsions and then figured out how to adjust the 'rheology' (deformation and flow) of the product so that it can flow out of a tube. They point out no one else has been able to do this.
They point out the other key to the success of their Goo products is their ability to last over an entire day because of the balance of lanolin alcohol in the emulsion. The balance allows it to absorb water or excess sweat and makes the emulsion 'slipperier'. Moisture, usually present between the skin and sock, contributes to blister formation, and the lanolin alcohol balance make the skin slipperier to help keep blisters from forming.
RunGoo Protective Foot Cream prevents blisters by providing a friction barrier between the skin and sock. RunGoo contains lanolin and a balance of both soft and hard waxes to create a foot care cream that protects feet from skin damage. It is effective in eliminating blisters and calluses in traditional, barefoot style running shoes, and hiking boots. RunGoo is available in 5.5 and 3-ounce tubes.
HikeGoo Protective Foot Cream is very similar to RunGoo and provides a friction barrier between the skin and sock that protects feet from blisters, nerve abrasion and foot fatigue all day. High melting point waxes slow its skin absorption to create a protective layer that stays on the skin's surface and is highly effective in helping prevent blisters. HikeGoo absorbs completely by days end and socks easily wash clean. HikeGoo is available in 5.5 and 3-ounce tubes.
WalkGoo Protective Foot Cream is a thinner compound and is good for feet because it protects and moisturizes during sport walks or while on the job. WalkGoo's friction-free formulation reduces rubbing by including Jojoba, Mimosa, and Sunflower waxes which stay on the skins surface longer to help prevent blisters, calluses and nerve abrasion while softening and smoothing cracked heels and rejuvenating dry feet. A single application lasts all day and absorbs cleanly. WalkGoo is available in 8 and 3-ounce tubes.
SilkStep Protective Foot Cream has the highest percentage of Jojoba, Mimosa and Sunflower waxes of all their protective foot creams. It absorbs slowly providing a protective layer on the skin.
You can find all their products at the Foot Kinetics website.
The Goo products all have the same basic compound, but the amount of hard and soft waxes as well as hydration varies in each formula. Some are thicker than others and will stay on the foot for longer periods of time.
The Foot Kinetics Goo products are advertised as lasting, "…for the entire race, workout, run or game." You need to determine if that works for your event. There's a big difference between a 12-mile hike, a marathon, a 100-mile run and a 24-hour run. Try the Goo to see how it holds up on your skin during your events, reapplying it if necessary. If using it in events with sand and grit, cleaning the foot and then reapplication will probably be necessary.
Applying the Goo
To apply, with one or both hands, squeeze the tube firmly to get the cream started out the hole. You may have to squeeze hard, especially if in cold weather. After this initial squeeze the cream will come out more easily. Continue squeezing the tube while rubbing the applicator over your foot taking care to thickly cover problem areas such as heels, bunions, toes and the soles of your feet. Don't worry if the coverage is uneven or lumpy. This is normal. Starting at your toes with your sock mostly inside-out, roll or pull your sock on and up over your heel. Don't drag your sock on as this could wipe away some cream leaving exposed areas. If you are going to be engaged in your activity for a long time (i.e. hours), a thicker layer provides optimum protection.
Foot Kinetics protective foot creams are to be used only on closed healthy skin and not open wounds.
The Foot Kinetics website has a testimonials page describing how athletes have used the their products.
I used HikeGoo on several occasions. The compound is thick. Getting the initial squeeze out of the tube is challenging, as they describe. The design of the applicator gives you a generous amount of the Goo to spread on your feet. That's how the Goo is meant to be used. If you are used to rubbing a small smear of BodyGlide or other lubricant on your skin, You'll have to get used to the Goo. The hard waxes keep it thick and that's how you should use it. Many lubricants go on and you have a hard time knowing they are there. When applied properly, you'll feel the Goo, and know it's working.
The Goo reminds me of Desitin Ointment – the stuff used on baby bottoms. The consistency in thickness is almost the same. It's white so you see exactly where you have applied it and how much is on your skin. I like that aspect of the Goo.
I also like the two sizes of tubes; making it easy to carry a small tube in a pack, while keeping the larger tube in your foot care kit.
There's always room on the shelves for more lubricants. This is one you'll want to try. When I try products, I often use one on one foot and another (or nothing) on the other foot. I feel that gives me the best opportunity to fairly test the products. I've done that with shoes and socks too.
Give RunGoo or HikeGoo a test. See how the formula works for you. Use your regular lubricant on one foot and the Goo on the other. Then do a long run or hike, and see which your feet like the best. They can be ordered from the Foot Kinetics website and from Amazon.
Disclosure: I was supplied several samples of the Goo products to test. RunGoo, HikeGoo, WalkGoo and SilkStep are trademarked names of Foot Kinetics.
Fixing Your Feet Saves the Day
Filed under: blister care, Books, Foot Care, Foot Care Products, Footwear, Footwear Products, Health, Sports
I love reading the unsolicited email and testimonials from athletes who have discovered Fixing Your Feet. They help motivate me to keep going. Here are two. The first is a simple sentence. The second is a personal story I received last week. Thanks everyone who has passed along their story.
I'm pretty sure Fixing Your Feet has saved most of us at one point. ~ an email from Deb Bosilevac.
Then Billy Pearce (husband, father of 3 boys, nurse and ultrarunner) shared his story:
My many years of ultrarunning with a three shoe size difference in feet caused by a traumatic injury as a child has always been a challenge with shoes and blisters. So I choose ultrarunning as my passion! I have had two DNF's in the Australian classic Coast to Kosci 240km beach to Australia's highest peak. So this year my attempt to get a finish was one of real attention to where things had gone wrong before.
This year I had my podiatrist and friend on my crew, (Brad White, from Footcare Woden, Canberra ACT Australia). I attend his clinic monthly as routine and we have planned all year for this race. Brad is also a gifted runner.
Best footcare ever. In over 42 hours 26 minutes of running I needed two stops to attend to feet – totaling less than 15 minutes for both stops! I gave him a copy of Fixing Your Feet and I think we have created a new passion for him.
I found your work after a 48 hour race when my feet become so bad I was reduced to painful shuffle for last 24 hours then weeks of healing. I am now able to race 24 hours on a track without a scratch and as we say, "If you do not have a plan for your feet, you do not have a race plan." Thanks heaps for the help and advice you give so freely.
Do you have the 5th edition of Fixing Your Feet? Last summer while working on feet at the Michigan Bluff aid station of Western States, a runner's crew member came up to ask me if I'd sign his copy of Fixing Your Feet. While I signed it, I told him he had a very outdated book the 2nd edition! Every edition has gotten better and larger with a lot of new and updated information. Maybe I am biased, but the 5th edition is the best ever.
If you have older editions, you owe it to yourself to invest in the 5th edition. You can purchase it through my website, Zombierunner, and most online bookstores. At Amazon, it's available in either print or Kindle formats.
Your Event Homework for Foot Care
Filed under: blister care, Foot Care, Foot Care Products, Footwear, Footwear Products, Sports, toenails
Several months ago I had the good fortune to work on the medical team at the Jungle Marathon Amazon. My specific role was foot care of the 78 runners and to work with the others on the medical team to teach them good foot care techniques. I learned some things that I am calling, Your Event Homework…" By that I mean, your homework is to consider these five things that, if you learn them, can help you be more successful in the event.
Over seven days, I got to know most of the runners. The race offered a one-day, four-day, or seven-day event, and runners were required to carry all their gear and food in a backpack. Hammocks were mandatory and everyone had to carry a mandatory kit of emergency supplies. Because of all the gear and food, some runners limited their medical supplies to the most basic (read: as small as possible). Others had large plastic bins or bags of their mandatory gear. Most had planned well.
As runners came through the pre-race check-in to have the mandatory gear inspected, I talked to a lot of them about their shoes, socks, and – their feet. While doing this, I applied ENGO Blister Prevention Patches into many shoes. While I had a good supply of the patches, this would be the only time to get them into runner's shoes. Once the race started, their shoes would be wet and the patches would not stick. I noticed that there was a good mix of shoes even though the runners were from around the world.
Then the race started.
Three miles into the race, there was a stream crossing. After that, their feet were almost always wet or full of sand or grit. Here are the five main things I saw.
- At the end of day one, one runner asked for help with his insoles. The sand and grit had worn holes in both heels. I could tell, however, that they were well worn even before he started. We dried out the insoles and I cut away any rough edges. Fortunately, the sun had dried the insoles enough to apply ENGO patches over the holes.
- Some runners had chosen shoes that were minimalist in design, and some did not hold up well in the rough trails in the jungle, where rocks, roots, and plants tore at the shoes' uppers. Two runners' shoes were shredded at their sides. The handiwork of one of the runners saved the shoes as he sewed the uppers back together with dental floss.
- Several runners had made bad choices in socks. All cotton socks have no place in any athletic event, much less anything over a 5km race. One runner in particular had low-rise cotton socks suitable for walking in the park, but not a seven-day race in the jungle. Another runner had only two pairs of socks, and the first pair had holes in both heels at the end of the first day.
- Some runners experienced problems with toenails that affected their race. Long nails, untrimmed nails, and nails with rough edges cause problems, which can lead to toe blisters, and black toenails.
- While some of the runners managed their feet by themselves, many came to the medical team day after day. While we were there to help, time and supplies were limited – especially time. Runners that can patch their own feet are ahead of the game. Some had the right supplies, while many others with small mandatory gear kits, did not have the necessary equipment. The medical team worked hard to patch feet as we could. Whenever we could, we made sure the runners saw what we were doing so they learned how to do it themselves. By the end of the race, I saw more that a few runners that were working on their feet and helping others.
Lessons to Learn:
- Make sure your insoles are in good shape. Many runners fail to remove their insoles and inspect they – to see if they need replacing. Most standard insoles are flimsy and should be replaced after several hundred miles. For a $25-$30 investment of new insoles, you'll gain support and comfort. Investing in a marathon, ultramarathon, multi-day race, can be costly. Yes, there's the money side, but there's also the gear required, time spent in training, and travel. This is not the time to skimp on footwear. Chose good, high-quality shoes – preferably a design you have worn before and know works on your feet. And whatever you do, don't wear old shoes that have seen better days.
- Invest in good, high-quality socks – new socks – not some dug out of your socks drawer that are threadbare. Find the right socks for your feet. Try Injinji socks if you have toe blister problems. Try a thin liner with a bit heavier outer sock. Try several types of socks to find the right amount of cushion and support.
- Learn how to care for your toenails. That means how to trim them and file them smooth so they don't catch on socks or hit on the top or front of the shoe's toe box.
- Runners can help themselves by learning how to manage their feet and treat any blisters that might develop. While some events have medical personnel and staff experienced in foot care, many don't. Or they don't have the best choices in supplies. Better to be prepared and know what your feet need – and how to manage your own feet. Then if there are people providing foot care, you can use them, and tell them if you need or want certain things done.
In the same way you train for an event, and invest in clothes and packs, and food, you must invest in your feet.
Athletes Need Sportique Skin Care Products
Filed under: blister care, Foot Care, Foot Care Products, Health, Sports, Travel
Several months ago I received an offer to test several products made by Sportique Brands. It took only a little investigation to learn that Sportique is a high-quality company that carries a wide array of athletic and multisport endurance products made from botanicals and all natural ingredients. Their tag line is "Body Care for Active Bodies."
Over a few months I used the Hard Day's Night Foot Cream, the Century Riding Cream, the Foot Gel, and the Foot Spray. I like that these products contain no petroleum or harsh chemicals. As I have used the products and researched their complete product line as well as the ingredients and commitment to all natural product, I have the highest regard for Sportique. Their products are all vegetarian and most are vegan.
Sportique's product line covers foot care, skin care, joint and muscle care, lip care, active care, massage, and shaving and personal care.
It's important to understand that the substances we put on our skin is absorbed into our system. While using products with less than stellar ingredients once or twice a month may seem innocent, athletes who use them on a consistent basis, or do ultra or multi-day events should be concerned. Ingredients like petrochemicals, sulfate based detergents, and even petroleums disrupt the oils your skin needs. Toxins are absorbed into the liver and can affect our metabolism. In fact, whatever you put on your skin hits your liver in about four hours.
As I set out to write this review of Sportique products, the list kept growing. As an added benefit, the combination of botanicals and oils make these products smell good too! You can click on each product name to go directly to the product page, or click here to see all product and kits on one page.
Hard Day's Night Foot Cream – A formulation of botanical and oils that smoothes roughness and calluses. Also works to deodorize and revitalize your feet. Comes in a 6 oz. tube. The cream worked great on the rough skin and calluses on my heels. I used the cream after showering and after using a callus file. Over a period of a month, I noticed a definite reduction in the callus and smoother skin. The thing to remember on callus for most athletes; it's a continuing job to control the rough skin.
Foot Gel – A cooling gel to apply to tired feet. Its botanical ingredients are antimicrobial, antifungal, and it limits the development of perspiration. Comes in a 6 oz. tube. Just like the Foot Spray, it leaves the skin feeling refreshed.
Foot Spray – A refreshing and cooling foot spray to eliminate odor and absorb moisture. It also has antimicrobial, antifungal botanical ingredients. Comes in a 4 oz. container. The spray really does have a refreshing feeling. It felt good on my toes and bottoms of my feet.
Century Riding Cream – A collection of botanical ingredients to help repair skin after chafing and damage from friction. Contains important plant based occlusive silicones for a long-lasting friction free barrier. Also includes antifungal, antimicrobial, and skin conditioning botanicals. This cream can be used on all friction points with all running, riding, kayak, scuba, surf gear, and to prevent chafing and blisters. Available in 3.5 and 6 oz. tubes. It can be used on toes, feet, seat, armpits, chest, and groin, under sports bras – anywhere you chafe. I tried this on my feet and in my bike shorts and was impressed. I can see this being my lube of choice.
I have several more products on my list to try. They include:
Elements Cream – This is a cream to use for protection from wet, cold, heat and dry weather. The combination of botanicals and oils works to keep four face and exposed skin from chapping and chafing. Elements Cream is infused with a substance, which prevents seaweed from freezing in the ocean – it has been tested to -40 degrees! It was used in November by the winner of the Antarctic Iceman Marathon who beat his competition by some five hours. It prevents windburn and chapping for runners, cyclists, skiers – anyone out in the Elements.Available in a 6 0z. tube. The recommended use is to apply a light layer of cream and then after a few moments, apply a second slightly heavier layer.
Get Going Cream and the Warming Up Cream for pre-and post-race muscle treatment – both work to loosen up, expand capillaries, bring blood to muscle to avoid injury and improve comfort in the cold. Your skin's sensitivity level will dictate your results of each.
Joint & Muscle Gel – For relief of achy and stiff muscles; helping strained joints and improves flexibility. It's ingredients work to maximize relaxation, reduce muscle tightening, and calms nerves. Packaged in a 6 oz. tube.
Foot Powder with Lavender – A deodorizing and antifungal powder combined with lavender. Its botanical ingredients help absorbs perspiration, control inflammation, and keep skin cool and dry. Comes in a 3.4 oz. shaker.
I'd suggest putting your choice of Sportique products into smaller container as necessary to carry them in a pack or to carry in your cycling jersey. Many outdoor stores and drug stores offer smaller containers that could hold enough for a day's event or a multi-day event in a lighter weight package.
For my October trip to the Amazon, Kathleen, the CEO at Sportique Brands suggested, "… for an alternative to DEET in the Amazon use our Foot Spray and/or Deodorant to repel leeches if you are doing any hiking in the jungle. The leeches have a unique way of ending up in your socks and can be a nuisance. Each morning spray your legs before putting your socks on and you should be good to go. I did some extensive trekking in India, Nepal and Tibet in the 80's during monsoon season. Leeches are the thing to watch for in a wet jungle setting. DEET is usually the recommendation but it is tough on your body…we offer chemical free alternatives."
Customer reviews are a good indicator of what people think about products. Sportique has a page dedicated to customer reviews. Look them over and you'll see positive reviews from happy customers.
Packaged Kits
Sportique offers kits of products packaged for athletes: the Strictly Feet Kit, Runner's Basic Kit, Runner's Advanced Kit, Cycler's Basic Kit, Cycling Road Kit, a Full Tri Kit, and others.
Product Information
Sportique products are free of petroleum, animal byproducts, synthetic colors & preservatives, petrochemicals like PEGs, polyethylene and polypropylene glycol, parabens, carbomers, diethanolamine (DEA), and synthetic fragrances – and none of the ingredients and final products are tested on animals. Their products are all vegetarian and most are vegan.
Save 10% on Your Order
My readers can get 10% off your total order when you use the coupon code "FixingYourFeet'" at checkout. Put the code in the box just before hitting the orange check out button. Sportique can ship anywhere in the U.S., Canada, Asia, Europe, Australia, and South America. On international orders the buyer will be charged duties and taxes in the sales checkout process. Sales to Brazil and Columbia are discouraged because products often disappear before getting to the buyer. Sales cannot be made to Africa.
Sportique Brands is the exclusive wholesale distributor of Sportique products in the Unites States and sells through their website retail outlet to those not within reach of a store selling Sportique Brand products.
Disclaimer: I was provided products to test and have no financial involvement in Sportique.


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Man in 90s rescued after gas explosion
Firefighters have rescued a man in his nineties from his home after a gas explosion so strong that it blew out his front windows.
Crews were called to Waldon Road in Portsmouth at just after 8 o'clock this morning. The senior citizen was passed over to the South Central Ambulance Service after initial first aid treatment. The fire was put out by 9am.
Southern Gas have visited the property to investigate the cause of the explosion.
– Station Manager Andy Lock, Hampshire Fire & Rescue Service
" The gas within the property has now been isolated, but because of the flying debris a neighbour's window was broken, however, nobody was hurt. Crew reacted quickly to the incident and put the fire out in good time, ensuring that the scene was safe for all."


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Hip Hop Event Invitations
Hip Hop Event Invitations
For your hip hop theme event, our custom hip hop event invitations set the tone for the night. Whether you're going for a retro 90s hip hop theme or a contemporary blinged-out hip hop event, our hip hop invites feature your personalized wording professionally printed on high-quality cards. Try the personalized hip hop invitation for an exciting invitation.
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For your hip hop event theme, our personalized hip hop theme invitations are a must-have. Start your event with some buzz generated by our cool invitations custom printed with your party details. You can even design your own invitation using our Create-a Custom Invitation.
Stumps specializes in custom invitations for your formals, fundraisers, weddings, and other special occasions. With our personalized invitations, you can create a totally custom invite including your own image and text. Shop all our event invitations for more great party and event ideas.


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SAUCIER, Miss. (AP) -- The first round of the Mississippi Gulf Resort Classic has been delayed more than four hours because of soggy conditions at Fallen Oak.
About four inches of rain drenched the course on Thursday, cancelling the pro-am event. The opening round of the tournament was scheduled to begin at 10 a.m. CDT on Friday, but has been pushed back to 2:30 p.m. The weather is supposed to improve through the weekend.
The course has been closed to the public for Friday's round.
Defending champion Tom Lehman, Fred Couples, Loren Roberts and Kenny Perry headline the 81-man field that includes 28 of the top 30 from last year's Champions Tour money list.


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Witness appeal after van driver dies in A449 crash (From Worcester News)
Get involved! Send your photos, video, news & views by texting WN NEWS to 80360 or e-mail us
Witness appeal after van driver dies in A449 crash
12:31pm Wednesday 26th February 2014 in News
POLICE are seeking information about a crash which killed a pensioner on the A449 near Kidderminster.
The incident happened near the Mare and Colt pub at about 11.45am on Tuesday and involved a white Citroen Nemo panel van which was travelling towards Kidderminster and a grey DAF oil tanker which was heading the opposite way.
The van was wedged under the front section of the tanker as a result of the collision its driver, a 71-year-old man from the Brierley Hill area, had to be freed by the Fire Service.
He was flown from the scene by air ambulance but died shortly after arrival at the Queen Elizabeth Hospital in Birmingham.
Collision investigators were sent to the scene and the A449 was closed between the Hoo Farm industrial estate and the junction with Droitwich Road, resulting in traffic congestion.
The road was cleared and reopened at around 5.20pm.
PC Lee Baker said: "This was a nasty collision which has tragically resulted in the death of a man. Our thoughts are with his family at this time.
"We have begun an investigation into the circumstances and are keen to hear from any witnesses we have not yet spoken to who either saw what happened or noticed either of the vehicles involved on that road beforehand."
The Worcestershire Coroner has been informed and an inquest will open in due course and the tanker driver, from Gosport in Hampshire, was uninjured.
Anyone with information should call PC Baker, quoting incident reference 221-S-250214, on the non-emergency number 101.
Comments are closed on this article.


text: This week, the editorial board wants to hear your thoughts on what California can do to boost jobs. What's the one policy or regulation the state must address to change its reputation as a foe to business? Send your thoughts to email@example.com. Please include your full name, city of residence and daytime phone number (for verification purposes only). Or, if you prefer, share your views in the comments section that accompanies this article online. We'll print as many responses as possible in Sunday's edition.


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VIERA, Fla. (AP) -- John Lannan allowed two runs and two hits over five innings and the Washington Nationals defeated the Houston Astros 7-4 Monday.
Roger Bernadina homered for the second consecutive day for the Nationals, this one a two-run shot in the fifth inning. He also singled in three at-bats. Washington catcher Wilson Ramos and first baseman Chad Tracy both had two hits and an RBI.
Lannan was named the Nationals fifth starter on Monday with Chien-Ming Wang expected to start the season on the disabled list. He struck out five.
Chris Johnson hit his fourth home run of the spring for the Astros, a solo shot off of Lannan. Brandon Barnes had two hits and also hit a home run for Houston.


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17th April 2014
Over the next few months Julian will be in Sydney, filming for Banished a new series for BBC2 written by Jimmy McGovern and due for broadcast in 2015. And, JRT will be in every episode - what better reason to watch?
9th February 2014
Julian will appear as Galahad 'Gally' Threepwood in episode 3 of Blandings Series 2, due to air on 2nd March, BBC1. The new series starts on 16th February
30th January 2014
Julian will appear in the first episode of Inside Number 9 on 5th February, 10pm, BBC 2.
25th December 2013
Merry Christmas everyone! As a Christmas treat, Julian will be appearing on Radio 4 at 12pm Christmas day in 'With Great Pleasure'. Here's hoping you have a great day
13 September 2013
Missing JRT from your tv screen? Head along to the cinema to see Julian as"Bubbles" Horsley in Rush on the big screen instead ..
6th September 2013
Julian appears in The Wipers Times on Wednesday 11th September, BBC2 at 9pm. .
12th August 2013
Julian returns in a new episode of A Touch of Cloth on 25th August on Sky 1
News Archive
Welcome to the unofficial website for UK actor Julian Rhind-Tutt
Julian is probably best known for his role as Dr 'Mac' in the BAFTA award winning comedy Green Wing. Theatre work includes Dan in Landscape with Weapon at the National Theatre. Recent TV appearances include A Touch of Cloth,The Hour, Wodehouse in Exile, The Lady Vanishes, and The Wipers Times. Recent films include Gambit and Rush. During 2014 Julian will be appearing on TV in Inside No. 9 and Blandings.
Feel free to kick off your shoes and settle down to a bit of browsing amongst the many Julian related treasures we have on the site. You can find up to date news and discussion about Julian in the forum, so please come along to listen in or join us for a chat. Please email us with any questions, comments or suggestions.
We love getting mail.
Please note that we are not associated with Julian or his agent. All media files have been created for entertainment purposes only and are copyrighted to their original owner. Please contact us for credit or removal of any items.


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Fear of Flying? Survey Shows Data Security is Key Reason Companies Shy Away from Cloud
But the right online business collaboration service is actually more secure in the end. Here's why.
Younited Shares Top Ways to Make Summer Adventures Sizzle…with All Your Devices
A new F-Secure poll shows that most respondents want to have access to all their digital content while on vacation.
Year 1 A.S.: "I Hope We Get More Snowdens"
Security expert Mikko Hypponen of F-Secure talks about the events of Year 1 After Snowden, and their impact on people and business.
F-Secure, Telecom Italia Partner to Protect Consumers' Multi-Device Lives
Telecom Italia's new F-Secure backed security service protects consumers' smartphones, tablets and computers for a secure online life.
New Facebook, F-Secure Partnership: Malware Cleanup Goes Social
Facebook will use F-Secure's award-winning security software as a free service for Facebook users.


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|Jennifer A. Hill
|Monday, November 12, 2012 2:25 PM
Nov. 12, 1973-Nov. 5, 2012
Jennifer A. Hill, 38, of Odessa, Texas, and formerly of Oakwood, died at 2:30 p.m. Nov. 5 at Medical Center Hospital, Odessa.
She was born Nov. 12, 1973, in Defiance to Robert and Jacquelyn (Geddings) Baldwin, who survive in Oakwood.
On April 9, 2005, she married Kenneth Hill, who survives.
Also surviving are three brothers, Steven (Karen) Baldwin of Louisville, Ky,; Bradley (Sherry) Baldwin of Defiance and Anthony (Lisa) Baldwin of Ottawa Lake, Mich.; grandparents Tom and Helen Geddings of Delphos; and 19 nieces and nephews.
She was preceded in death by her grandparents Delaine and Arlene Baldwin.
Mrs. Hill was a homemaker. She was a graduate of Paulding High School and Defiance College. She loved all animals and enjoyed spending time with her family. Jennifer shared the gift of life through organ and tissue donation.
Mass of Christian Burial will be held at 10 a.m. Saturday at St. John The Baptist Catholic Church, Continental, the Rev. Herman Scherger officiating. Burial will follow in St. Barbara's Cemetery, Cloverdale.
Visitation will be from 4-8 p.m. Friday at Heitmeyer Funeral Home, Oakwood, and one hour prior to service Saturday at the church.
Memorials may be made to the family.
Condolences may be expressed at: www.heitmeyerfuneralhome.com


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MondayMustache Mondays La Cita Every Monday Mustache Mondays LA's only straight-friendly queer dance party. Featuring resident DJ's Josh Peace and Total Freedom, plus guests. Expect outrageousness and dancing to hard house and electro....[more]
ThursdayKitten Cobra with Mr. Cocoon Alvarado House/KCRW RayChill Coachella/Wasteland Weekend Cheapsuits Belasco/333Live Free w/ RSVP...[more]
SundayDoble Poder La Cita Every Sunday 2.00PM - 9.00PM Cumbia, Norteno Band and Dual Power...[more]
SundayReggae Love Sundays La Cita Bar Every Sunday 09:30PM - 02:00PM Irie vibes every Sunday night at La Cita with Reggae Love Sundays! Spinning the best in Reggae and Dancehall in the heart of Downtown LA! Featuring resident selectors Chicho, Propsper, Selecta 7, and True Haze. ...[more]
Address: 336 S. Hill St.
Los Angeles CA US (Downtown)


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Governor's School of the Arts Scholarships
Whether you envision yourself building a professional studio practice, pursing a career in graphic communications, teaching art at a primary or secondary school, or exploring a world of art history, we're ready to help you reach your goals.
With programs that vary in length and concentration, the WKU Department of Art supports and challenges students along a variety of life-enriching paths. The BFA degree in studio art or graphics is a comprehensive, focused program for students interested in pursuing a professional creative career. Our range of BA programs in art education, art history, and studio art offer additional possibilities to study art within a liberal arts context, leading to a variety of career paths including teaching, art therapy, museum studies, art conservation, or arts management to name just a few possibilities.
Whatever path you choose, you will be working with energetic art professionals who have gained national and international recognition in their respective fields. Our faculty introduce students to a world of art by hosting visiting professionals, traveling with students to conferences and exhibitions, and leading study-abroad programs around the globe.
Brent Oglesbee, Department Head
Gallery News
June 18 – September 21; David Coffey's Masks
This exhibition features the collection of masks recently gifted to WKU by Dr. David M. ("Doc") Coffey (1950 – 2014), installed in a way similar to that in which they hung, "salon style" in his home. The collection totals 140 masks from the Americas, Africa, Asia and Europe.


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Responding to the challenge
Date: November 14, 2012
by: Pam Eubanks | Managing Editor
EAST COUNTY — As East County Fire Rescue's Lt. Kim Luther strapped on her helmet and other gear, she knew the challenge ahead would be grueling, even if there were no real fire involved.
Training moments like this one would help prepare her for whatever real-life situation may arise.
"It's an awesome challenge," Luther said, as she readied to hoist a roughly 60-pound hose over her shoulder and carry it up four flights of stairs, among other obstacles. "It shows your strength, your determination. It's a teamwork thing, too. There's other firefighters cheering you on, whether you work with them or not."
Luther and dozens of firefighters, first responders and students going through Manatee Technical Institute's related academies, tested their physical endurance and agility Nov. 10, during the MTI Alumni Association's First Responders Challenge, at MTI's Lakewood Ranch campus.
Each agency — fire, law enforcement and emergency medical services — set up agility courses at which their respective recruits and personnel could compete.
The public could watch the competition, while also learning about each agency, seeing Bayflite's helicopter and watching related demonstrations.
"It's a great way to recognize the first responders and the tough jobs they have to do," MTI Alumni Association President Mike Bryant said. "It really brings home how hard their job is every single day. It deserves a lot of respect."
Participants said the day's activities provided valuable training and preparation for work in their respective fields.
"It teaches you not to give up and push through everything," said Colby Martin, a student in MTI's Law Enforcement Academy, after completing a rigorous course. "It's life or death out there, and you have to be ready for it."
Proceeds from the challenge benefited the MTI Foundation, which provides scholarships for tuition, books and uniforms for MTI students.
Contact Pam Eubanks at firstname.lastname@example.com.
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9 Early Fall Gently Used Book Sale
10:00 am - 3:00 pm
- Sep
17 Women's Council of Realtors Fashion Show
11:00 am
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27 Health & Wellness Expo
10:00 am - 1:00 pm
- Sep
27 Health & Wellness Expo-LWR
10:00 am - 1:00 pm
Students make splash for school
Lakewood Ranch Community Activities Corp. this weekend will celebrate the start of school with its annual Back to School Splash Bash event Aug. 23, at the Lakewood Ranch YMCA, 5100 Lakewood Ranch Blvd.
Klauber, Mancini honored by AJC
The West Coast Florida Region of AJC (American Jewish Committee) will honor Michael Klauber and Phil Mancini, of Michael's On East, in November.
Temples share the Torah
Twenty-three years ago, Temple Sinai received a Torah on loan when it organized a new congregation in Sarasota.


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Lake Erie College hosted the dedication of Jack Slattery Field
In honor of Jack Slattery's donation to the renovate the existing field, Lake Erie College dedicated the existing athletic field as Jack Slattery Field on Tuesday, August 21 at 4 p.m.
The former student-athlete of Morehead State University was inspired to make this donation because of his love for football and unwavering support of Lake County businesses and organizations. Slattery's donation will be used to renovate the field into a multi-purpose field for soccer, football and other future activities at Lake Erie.
President of Lake Business Products and a resident of Concord, Slattery has been a recipient of the Top Dealer Award in northeast Ohio for Canon Inc. for the past 20 years.
Prior to founding Lake Business Products, Slattery was employed by Pratt Whitney and Interstate PhotoCopy and served as an FBI investigator.
Lake Business Products employs about 210 associates, 75-80% of whom are Lake County residents. A one-man endeavor that started in his home, Lake Business Products operates out of a 106,000-square-foot facility in Eastlake and serves clients across the region and state. The company has offices located in Youngstown, Columbus, Cincinnati, Akron and Toledo.
The field is located west of the Athletic and Wellness Center on the corner of West Walnut and Gillett Street. A reception in the Athletic & Wellness Center will immediately follow the dedication.


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Twin-Reflex returns
Lomo Lubitel 166+
The trend for more creative and less predictable photography has driven the return of many vintage film cameras. The Lubitel 166+ is a loving update of the 166U originally launched in Russia in 1980. It can shoot both medium format and 35mm, and the closest thing you'll find to an automatic feature is the clockwork shutter-timer.
Credit: Charlie Surrey / Dave Lidwell


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Aleias - Boneyard Beer Company
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Ratings: 12 | Reviews: 5 | Display Reviews Only:
Reviews by the Alström Bros:
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4.15/5 rDev -3.3%
Had on tap at Brouwers Cafe.
A: Served in a pint glass, Aleias was a light amber color with a one finger, off-white head, with very nice retention and streaky lacing down the sides.
S: Quite hoppy for an American Pale Wheat Ale, akin to Gumballhead. Some citrus and tropical fruit, a little wheat, and a hint of earthy/spice.
T: Similarly hoppy on the flavor profile for style, some orange, orange rind, and a bit of grapefruit. Slightly sweet.
M: Medium bodied with medium carbonation.
O: Another solid offering from Boneyard. I can see the similarities to Gumballhead, until you get to the 7.1% that this one clocks in at. Easy drinking despite the abv though.
11-05-2012 16:14:22 | More by mdaschaf
4.5/5 rDev +4.9%
03-10-2014 18:01:32 | More by distantmantra
4/5 rDev -6.8%
11-05-2012 05:24:54 | More by FalconA
4.05/5 rDev -5.6%
on-tap @ Belmont Station.
from notes.
" . . . an India Wheat Ale (IWA). Featuring a good portion of wheat malt along with pale malt and a touch of crystal, they then hopped it well beyond Boneyard's RPM IPA. Simcoe and Amarillo were used exclusively throughout the process. Aleias IWA has a crisp malt character with loads of citrus and tropical hop flavor coming from using 3.5 pounds of hops per barrel. Aleias was dry hopped 3 times."
Lightly hazy, burnt orange with a foamy white head. Some lacing.
Fruity, citric hops upfront, followed quickly by big resiny hops to finish it out in both the nose and palate.
Medium body with medium, prickly carbonation. Lightly resiny, oily mouth coating hops.
Really enjoyable, very hoppy beer. Think Lagunitas' A Little Sumpin Sumpin, as far as a heavily hopped, slightly higher ABV than usual wheat beer, but even hoppier, and IMHO a more enjoyable hop profile.
10-07-2012 04:01:01 | More by vkv822
4.25/5 rDev -0.9%
01-06-2013 22:20:06 | More by Cjtytler
4.33/5 rDev +0.9%
On tap into an American pint @ Hudson Public House, Seattle.
Pours a nice clean copper color w/ good stratified lacing as I drain the pint.
Aroma is a burst of fresh citrus and pine. Smells so juicy and delicious.
Taste follows nose. Tropical clean hoppy goodness, held together with soft wheat malt. Just a hint of booze.
Mouthfeel is smooth and drinkable. So so drinkable.
Another great beer from Boneyard. How they get so much fresh hop flavor and aroma into their beers is a mystery.
12-05-2012 03:52:55 | More by draheim
4.75/5 rDev +10.7%
10-27-2012 05:16:07 | More by Adamostella
Alberta (Canada)
4.5/5 rDev +4.9%
10-09-2012 22:55:28 | More by ericj551
4.5/5 rDev +4.9%
Growler from Main Brew, supposedly two of only 40 kegs made in collaboration with Deschutes. Poured into my large Gulden Draak tulip, Aleias is pale auburn with an off-white head leaving detailed lace.
Smell is pungently hoppy. Boneyard is in a league of their own, on the nose here really showing off the citrus and tropical fruit aromas of the bright hops. Candied, my only knock is it's a bit too sweet.
Taste is also massive hop flavor, huge fruit, moderate bitterness, a light cracker note from the malt, and I have to (although I admit to being a boneyard fan-boy) that the wheat malt actually comes across here much like a bit of wheat crackers. Behind the huge hop blast. Love it, although again, a touch more attenuation would be preferable, or at least less perceived sweetness (maybe with some piney hops?).
Mouthfeel is oily and medium-light bodied.
Drinkability is high, this is a killer IPA, and in-spite of the pungency of the hops, the grain bill really show-cases the wheat in a notably positive manner. Killer.
10-27-2012 04:40:27 | More by ccrida
4.45/5 rDev +3.7%
Poured a hazy golden/orange in glass. A very tasty brew for those with a penchant for NW/American hops. Hoppy but not overly bitter, grapefruit/citrus in both nose and taste. Reminiscent of Racer 5 with a bit more 'in your face' hop character. I'd classify this more as an IPA than an American Pale Wheat.
11-11-2012 02:54:55 | More by brewnw
4.25/5 rDev -0.9%
10-28-2012 23:19:04 | More by CoryR
3.75/5 rDev -12.6%
08-30-2014 18:14:12 | More by guajolote
Aleias from Boneyard Beer Company
90 out of 100 based on 12 ratings.


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Want To Score Spectacular Volley's This Summer? (From Droitwich Advertiser)
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Want To Score Spectacular Volley's This Summer?
11:10am Friday 22nd June 2012 in Games & Gaming
If you have a spare five minutes between waiting for Euro 2012 matches over the coming days you might want to download an excellent football App called "Volley Soccer".
In the game you can select which team to represent including France, Germany, Italy, Spain and England. Once you pick your team you can select three levels of difficulty. As the countdown begins you have to get your player into the correct position in time to perform a spectacular volley! You start with an initial 10 chances to score and the more you score the more bonus' you receive which give you even more attempts at goal. The key to the game is to score as many consecutive goals as possible. The game is packed with achievements and is linked with Open Feint so that you can share your achievements over Facebook and Twitter. You can also challenge friends by directly emailing them through the app.
Volley Soccer is a great little football game to pass the time away. The game is available now from the Apple App store and works on Apple iPhone and iPod Touch and is yours for a mere 69p.


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Woman suffers serious injuries in collision in Bradford (From Bradford Telegraph and Argus)
Get involved: send your pictures, video, news and views by texting TANEWS to 80360, or email
Woman suffers serious injuries in collision in Bradford
12:12pm Tuesday 18th February 2014 in News By Will Kilner
A woman has been taken to hospital with serious injuries after a collision in Bradford.
The woman, believed to be a pedestrian, was involved in a collision with a car on Lumb Lane, Manningham.
Police said they received the call just after 9am today. Part of the road remained closed at midday.
The car stopped at the scene. The injured woman was taken to Leeds General Infirmary.


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Splash Universe in Shipshewana will be closing on May 19th.
The Shipshewana location of Splash Universe has been in operation since 2007.
The Amish Country Inn will remain open and in the same location on Van Buren Street in Shipshewana.
Splash Universe in Dundee, Michigan, will also remain open for those still wanting to spend time at an indoor water park. Splash Universe also reports that other indoor water parks could possibly open in the future.
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Switchboard: 574.679.9758News Phone: 574.679.4545Station Fax: 574.294.1267Email: firstname.lastname@example.com


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A center honoring an Oklahoma son is almost ready to open its doors.
The Woody Guthrie Center is in the heart of the Brady Arts District downtown. The construction on the building started in February 2012.
Now, the center is just hours away from opening and there are last minute touches being made. The building is 12,000 square feet and sits at the corner of Brady and Boston.
"We have the audio, we've got visual, all interactive. I can't even describe it. It's just amazing, hits you as soon as you walk in and go up the steps," says Deana McCloud, executive director of the center.
McCloud says there is a little bit of everything in the center. They have all things Woody Guthrie, but there are also several things that talk about Oklahoma and U.S. History. McCloud says that there are two things that visitors should not miss.
"The hand written lyrics of "This Land is Your Land." That exhibit is something that anyone should want to have the opportunity to view. As well as the interactive map that takes you through Woody's travels and the things that were going on in the world and in Oklahoma during that time," McCloud says.
McCloud says the center could take hours to go through because of all the interactive parts. This weekend the center will be free to everyone and there will be concerts at the Guthrie Green both Saturday and Sunday during center hours. McCloud says the center will be changing all the time because they have about ten thousand pieces from the Woody Guthrie archive.
"If you think you know all about Woody, if you think you know all about the Dust Bowl, I will encourage you and challenge you to come here and see if you can't learn something new," McCloud says.
The Woody Guthrie Center opens Saturday, April 27th. It will be open from 1 p.m. to 6 p.m. Saturday and Sunday. There will also be book signings and panel discussions in the theater inside the center.
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