text:
Canada's Favourite Coffee™*
Different ways to enjoy Tim Hortons Coffee.
Help us improve the lives of coffee farmers.
Amazing prizes make your favourite coffee even better!
Every coffee tells a story, what's yours?
Ready for an epic summer coffee run? Let's go!
Double double? We've always got a fresh pot on.
Treat yourself to one of Tims Café Favourites.
Did someone say breakfast sandwich?
Always fresh baked snacks for any occasion. Like now.
Bagged or steeped, there's always time for a cuppa.
Cool off with a world famous Iced Capp and more.
Made fresh and designed to satisfy.
Enjoy the Tims Hortons taste you love at home!
Calculate what goes into every delicious bite and sip.
Got a crowd to feed?
Who wants what? Coffee runs made easy!
Scroll through the moments of Timbits Hockey past and present.
Everyone's favourite. Let's get ready to rrrolll!
Every cup tells a story.
2 ways to win with Tim Hortons famous Iced Capp!
Who says you can't play with your food?
What would you and your friends look like as Timbits?
Try the NEW Vanilla Iced Coffee and play the Cool Beans game!
Hurry! Those sandwiches aren't going to eat themselves!
Just when you thought bacon was perfect, we dialed it up a notch.
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Stay connected with WIFI now free at all locations.
Shop now and ship anywhere from coast to coast to coast.
Ship a taste of home anywhere in the United States. All prices in $ U.S.D.
Find coffee makers, travel mugs and more.
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Got enough left for lunch? Find out now.
All you need to know about your favourite card.
The Tim Card makes a great gift. Order here.
Set up your card or buy more credit.
The Duelling Donuts winner is Love REESE'S® to Pieces!
Introducing new dark roast coffee.
New Tims Spicy Crispy Chicken Sandwich. Play the Spicy Crispy Craver game.
We're growing and expanding internationally to share our iconic Tims coffee with more people
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Our commitment to you, our Guests will never change. Same values and culture we've always had.
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We'll continue to focus on providing top quality products, great service and maintaining strong ties in our communities.
After a nationwide vote, the public has crowned Love REESE'S® to Pieces as the $10,000-winning donut! Thank you to everyone who voted.
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Congratulations to Jennifer Brown of Glencoe, ON! Watch her pitch to see how she won over the judges and public.
See the winning pitch
Congratulations to the three runners-up for rising to the occasion and defending their dough to our judges.
See the runners-up
Savour the robust flavour of our rich new Dark Roast blend, brewed for the coffee lover in everyone.
See what happens when Tims' fans sample the new Dark Roast Coffee – in the dark!
Which Dark Roast Personality are you? Take our Quiz and find out!
Spice up your lunch with our NEW Tims Spicy Crispy Chicken Sandwich.
Our Crispy Chicken Sandwich is made fresh to order with classic home-style ingredients.
Break out of your lunch routine with the latest edition of the Tims Spicy Crispy Craver game.
Play game
Join the conversation.
Use the calculator, or download our nutrition guide and find out what goes into every delicious bite and sip here at Tims.
Fill up your Tim Card now, so you can fill up your mug, and a friend's, later.
Do you have an inspiring Tims story to tell? Let's hear it.
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text:
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in and fix your problem. Simply schedule a
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text:
Expired Property Listing
This property is disabled.
Arizona Paradise in Scenic Carefreee in Carefree
- bedrooms 2
- baths 2½
- sleeps 1
- pool yes
- hot tub yes
- pets allowed yes
- type Villa
- community
rates (USD)
/ week
vacation rental description
Beautiful Villa, it's a short drive to the bustle and activity of Scottsdale and when you've had enough of the busy city, return to the peace and quiet of the foothills. This great location is close to area golf courses, and boasts of exclusive use of the Tennis Courts and Fitness Center at the Carefree Resort.
The Living Room features a Kiva fireplace and patio doors that open up onto the balcony providing desert ambience. Prepare dinner in our full size kitchen replete with granite countertops and enjoy all the conveniences of home. The laundry room is off the foyer, adjacent to the Jr. Suite.
The Master Suite shares a balcony with the family room and has a kiva fireplace, two queen beds, writing desk and large master bath. The Jr. Suite has two queen beds, desk, mini fridge, TV and it's own master bath and private patio.
villa rental amenities
- Air Conditioning
- Washer
- Dryer
- Linens Provided
- Off Street Parking
- Gas Fireplace
- Queen Bed: Each bedroom is furnished with two queen beds
- Convertible Bed: queen size sleeper sofa
- Cable/Satellite TV
- Stereo System
- Shared Hot Tub
- Shared Pool
- Telephone
- WiFi (Wireless Internet)
Pet Friendly: We love pets and have a $150. non refundable pet fee. You will be asked to sign a waiver upon check in.
Kid Friendly
Smoking Not Allowed
activities and attractions in Carefree Arizona
Outdoor Features
- Balcony
- Mountain View
- Golf
- Tennis
- Zoo/Wildlife Park
- Shopping
- Sightseeing
- Restaurants
- Rafting
- Boating
- Swimming
- Biking
- Mountain Biking
- Wildlife Viewing
- Hiking
- Fishing
- Fitness Center/Gym
- Health/Beauty Spa
- Antiquing
- Cinemas/Movie Theaters
- Museums
- Botanical Garden at the Carefree Resort, with exclusive use of Fitness Center and Tennis Courts.
vacation rental rates
Jan $1500/Wk - $5200/Mo
Feb $1550/Wk - $5400/Mo
Mar $1700/Wk - $6000/Mo
Apr $1500/Wk - $5200/Mo
May-Sep Please Call
Oct-Dec $1500/Wk - $5200/Mo
Minimum weekly stay. $500. Deposit refundable within 30 days
$125 Pet Fee, $100. Cleaning Fee


text:
Best View-Best Location-Best Cabin-Best Value in Pigeon Forge
- bedrooms 3
- baths 2
- sleeps 8
- pool no
- hot tub yes
- pets allowed yes
- type Cabin
- community
rates (USD)
/ night
$ 1,127 - $ 1,597 / week
vacation rental description
"Unforgettable View" sits atop Pine Mountain and provides privacy, spectacular views and is only 2 miles from Stoplight #6 in Pigeon Forge, TN and about 4 miles from Dollywood and Splash Country. Our cabin has two levels, each with a large deck and clear mountain views and sunsets you will not forget. The large hot tub is on the upper deck and rocking chairs and a porch swing are on the lower deck. On the upper level is the MBR with Jacuzzi, king size pillow top bed, full bathroom and a door to the deck. Also on that level is a fully equipped kitchen and living room with electric fireplace and a 42in HDTV. We use DirecTV and have Netflex streaming movies for your enjoyment. The lower level has a large game room with pool table and foosball and a door to the deck. In addition, there are two bedrooms; both with a king size bed and one full bathroom. Bedrooms have ceiling fans and HDTVs. Full size washer & dryer on lower level. The roads to the cabin are paved and in good condition. The view from the cabin is spectacular with no close by cabins or power lines or roads in your view. Imagine sitting in the hot tub watching the sun set over the mountain tops as you sip your favorite beverage or enjoying you morning beverage watching the fog rise from the valleys. That is why the cabin is named Unforgettable View. From the cabin you can get to the Great Smoky Mountains National Park in less than 8 miles by back roads avoiding traffic jams on the parkway. You can get to grocery stores and restaurants in less than 4 miles without getting on the parkway. Still we are only 2 miles from the parkway and 4 miles from Dollywood. If on the vacation you need to stay connected WiFi is included you get free domestic long distance on the phones.
vacation rental location
property availability
- dates with deals
- unavailable dates
Last modified on 09-1-2014 at 7:02 PM.
email owner view full calendar
David Chamberlin 6157548556
cabin rental amenities
WiFi, Hot Tub, Jetted bath tub in master bedroom, phone with free long distance (cell phones can be iffy in the mtns), 42" HDTV with DirecTV and netflex streaming movies + Pandora, 32" HDTV in each bedroom, ceiling fans, 2 large decks with porch swing & rocking chairs, Pool Table, Foosball Table, full size Washer & Dryer with detergent, full kitchen with large microwave, waffle maker and slow cooker utensils, pot & pans and 12 cup coffee maker with filters, and HVAC.
activities and attractions in Pigeon Forge Tennessee
Hiking, Rock Climbing, Golf, Miniature Golf, Horseback Riding, Amusement Park, Outlet Malls, Live Theater, Downhill Skiing, Cross Country Skiing, White Water Rafting
vacation rental rates
Except Holidays:
7 Jan to 27 April $1127Week $169 Weekdays $189 Weekend Days
28 April to 25 May $1177/Week $155Weekdays $198 Weekend Days
26 May to 24 Aug $1597/Week $245 Weekdays $275 Weekend Days
25 Aug to 27 Sept $1127/Week $169 Weekdays $198 Weekend Days
28 Sept to 8 Nov $1497/Week $225 Weekdays $255 Weekend Days
9 Nov to 17 Nov $1127/Week $169 Weekdays $198 Weekend Days
18 Nov to 25 Nov $1497/Week $225 Weekdays $255 Weekend Days
26 Nov to 20 Dec $1127/Week $149 Weekdays $189 Weekend Days
21 Dec to 3 Jan $1597/Week $245 Weekdays $275 Weekend Days
12.75% tax plus $95 cleaning fee is included in weekly rates
3 day Minimum rental - summer and holidays 6 days may apply
David Chamberlin 6157548556
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center
Top things to do in Pigeon Forge
- Great Restaurants
- Titanic
- Large Outlet Malls
- Live Theater
- Zip Lines
Top things to do on a budget
- Hiking in the park
- Water Falls in the park
- Great Smoky Mtn Cultural Center
- Drive thru Cades Cove
- Community Center Pools & more
Top things to do with a family
- Rafting
- Skiing
- Horseback Riding
- Dollywood
- See Bears & Elk in the park
David Chamberlin , owner


text:
Town Square
City 'claims investigator' wins claim against city
Original post made on Nov 2, 2007
Read the full story here Web Link posted Thursday, November 1, 2007, 12:34 PM
on Nov 2, 2007 at 9:25 am
Another $300,000+ of our taxpayer money used to settle "problems" at city hall.
Can't wait to hear the city council and benest's spin on this.
on Nov 2, 2007 at 9:52 am
The attorneys made out with 65% of the $409K total cost.
Maybe some training in labor laws are in order?
on Nov 2, 2007 at 10:45 am
What is iMportant here? That the City that millions and millions of dollars has to pay out money. Instead of wasting it or giving it to these leaders who have caused the problem in bonuses
That the person who was hurt and caused to feel great pain was give something for there misfortune... Working for Evil,cruel,law breaking leaders/managers
How much money has been spent going to court to fight how these leaders/managers have been leading/manageing.
Just how much money has been spent in court costs and settlements?
When will the public get involved and stop this type of behavior
Who is accountable for this type of problem?
What next??


text:
- Mobile site
- E-Newsletters
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All the latest news and views from the Journal
- Find us on Facebook
Salisbury Journal
Like us on facebook
Festive delights at Waldorf School (From Salisbury Journal)
If you have a story call our newsdesk on 01722 426511 or email us. To advertise call 01722 426500.
Festive delights at Waldorf School
6:00pm Monday 10th December 2012 in News
SINGING, live music and more gift ideas than Santa can squeeze on his sleigh made Ringwood Waldorf School's Christmas Bazaar a festive delight on Saturday.
More than 30 stalls crammed with gifts such as crystals, cosmetics and crafts charmed the hundreds of parents, families and visitors from the local community attending the annual event, while children delighted in candle dipping and exploring a gnome's garden.


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One of North Dakota's U.S. Senators is proposing a slight change to recent legislation aimed at improving health care access for veterans.
Senators John McCain and Bernie Sanders are working on combining two proposals that would make it easier for vets to get cared for in their own communities, even if they're not VA facilities.
Now, Senator John Hoeven, who co-wrote the bill with McCain, is working to make sure veterans have alternatives if initial care options fall through.
"We're also working to make sure that for the walk-in clinics, if they don't offer a healthcare service, that our veteran can go to a local healthcare provider and get that service," said Hoeven.
Recently, the VA center in Fargo announced that they would hire a new master scheduler to make sure their facilities run smoother.


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October 11-13, 2013
Family Weekend Purpose
Family Weekend has been a traditional CI event since 2002. Sponsored by the Division of Student Affairs, Family Weekend aims to enhance students' educational experience, reconnect families, and further develop a relationship based on shared values with all members of the CI family. Family Weekend is designed to support the University mission and values and the goals of the Division of Student Affairs.
"In choosing Cal State Channel Islands, you have selected one of the most innovative and family-oriented institutions in the nation. CI will provide you with a stimulating curricular and co-curricular learning experience, which is accented by our commitment to always keep you, the student, at the center of our University mission." ~Dr. Wm. Gregory Sawyer, Vice President for Student Affairs
Family Weekend Aims
- Provide families with events that highlight students' talents and abilities while promoting life-long learning and ongoing personal development
- Continue to assist students with the on-going transition into the CI and academic life
- Develop a purposeful and engaging relationship with parents
Family Weekend is designed to: reinforce the University mission, reflect the core values of the University, and achieve the purpose and goals of the Division of Student Affairs.
Family Weekend 2013
- Check In
- CI Adopt-a-Student
- CI Adopt-a-Family
- Registration Fees
- Register for Family Weekend 2013
- Hotel Information
- Local Information
- Schedule of Events
- Our Commitment to Access
- Se Habla Español?
- Questions?
Check In [top]
Check-in begins on Friday, October 11 starting at 4:00 p.m. Destination check-in will also be available beginning at 8:30 a.m. on Saturday, October 12.
CI Adopt-a-Student [top]
If your student has a friend or roommate, invite him/her to join your family for the weekend. Be sure to include the student's name when you register (CI Adopt-a-Student).
CI Adopt-a-Family [top]
Make a family's dream come true! Sponsor a family in need to enable them to attend Family Weekend. Contact Kirsten Moss-Frye, associate director of Access, Orientation and Transition Programs at (805) 437-3156 for more information.
Registration Fees [top]
The cost to attend Family Weekend 2013 is as follows:
Weekend Rate (Friday night, all day Saturday and Sunday) -- Cost includes all meals and activities for Friday night, all day Saturday and Sunday. No individual event or day rates are offered.
- $30 for CI students
- $45 for guests age 12 and under
- $60 for guests age 13 and above
Register for Family Weekend 2013 [top]
Hotel Information [top]
For a complete list of hotels in the Camarillo area, please visit www.travelforecaster.com, which will list availability and rates.
Local Information [top]
- Driving directions to campus
- Interactive campus map
- Attractions and restaurants (coming soon!)
Schedule of Events [top]
Family Weekend: Living the Mission at a Glance
A highlight of some main events.
Friday, October 11
|All Weekend
|Community Art Project (IA or CE)
|All Day
Attend Open Classes (IA, CE, MP or IP)
Biology 200: Organismal and Pop Biology; 11 - 11:50 a.m., Aliso 150
Chemistry 105: Introduction to Chemistry; 8 - 8:50 a.m., Del Norte 1500
Psychology 432: Seminar in Leadership; 1 - 3:50 p.m., Anacapa Commons
University 100: Introduction to CI; 10 - 10:50 a.m., Bell Tower 1491
|12 - 4 p.m.
|Waterfront at the CI Boating Center
|4 - 6 p.m.
|Check-in & Welcome Reception
|6 - 7 p.m.
|Family Weekend Dinner
|7 - 8 p.m.
|Mission Tournament (IA)
|7 - 8:30 p.m.
|Noche de Familia (MP or IP)
Saturday, October 12
|8:30 - 10 a.m.
|President's Breakfast (IP)
|10:30 a.m. - 12 p.m.
|Service Project: Planting to Restore CI Habitat at Long Grade Creek (CE)
|11 a.m. - 4 p.m.
|Waterfront at the CI Boating Center
|1:30 - 3 p.m.
|Red & Silver Games
|4 - 5 p.m.
|Parent & Family Circle
|5 - 6:30 p.m.
|Dinner: A Cultural Night with Louis Gossett, Jr. (MP)
|7 p.m.
|Student Programming Board Talent Show (Wear your Spirit Gear!)
Sunday, October 13
|9 a.m.
|Student Organizations Pancake Breakfast
|11 a.m. - 2 p.m.
|Native American Crafts & Culture (CIBC)
|11 a.m. - 4 p.m.
|Waterfront at the CI Boating Center
Living the Mission
The theme for Family Weekend reflects dedication to the four pillars of the University. You will experience these pillars at various events in creative ways. At check-in, you will receive a passport for the weekend with the opportunity to collect stamps at events for "traveling" through the pillars of the University. Concluding with dinner on Saturday night, staff will be honoring those families with all four pillar stamps with a pin to acknowledge their exposure to the holistic educational approach and unique culture of CI. Events will be labeled with the pillars to help guide your personalized itinerary. The four pillars are:
- Multicultural perspectives (MP)
- International perspectives (IP)
- Integrative approaches (IA)
- Civic engagement (CE)
Community Art Project (CAP)
Saturday between 12 p.m. and 7 p.m. you can bring your used, washed bottles and cans to add to the CAP. Starting October 1 students are able to bring used, washed bottles and cans to the Student Union to help create a sculpture in the Tree House Courtyard. Adding to the sculpture will end October 15, so be sure to become a part of the Community Art Project! The project is implemented in collaboration with the University Student Union and the Center for Integrative Approaches, honoring their year-long theme of "community." Pillars: IA, CE
CI Mission Tournament
Participate in the CI Mission Tournament Friday night! Be sure to research the CI Mission using the links below to prepare for this friendly competition. The winning table will receive bragging rights and CI prizes! Pillar: IA
CI Mission: http://www.csuci.edu/about/mission.htm
Four Pillars: http://www.csuci.edu/provost/four-pillars.htm
Planting Service Project to Restore CI Habitat at Long Grade Creek
Contribute to the next 10 years of CI and beyond during this unique service project.
Family Community Project: On Saturday morning, your family has the opportunity to plant new life on the grounds of Long Grade Creek near the new University Drive entrance road. RSVP at check-in. For more information about this on-going project, please visit: http://www.vcstar.com/news/2011/nov/19/csuci-students-help-restore-habitat-after-bridge/. Pillar: CE
CI Parent Pride
Wear your CI swag on Saturday and participate in the fun as we award the "Best Dressed of CI" during the Talent Show Saturday night!
The criteria for the awards selection include:
1. The quantity of CI gear in the family
2. The number of family members that participate
3. The creativity of display (think outside the box!)
4. Family presentation and CI style!
Experience the CI Waterfront at the Channel Islands Harbor Friday, Saturday and Sunday
Everyone is encouraged to participate and have fun at the Waterfront. To ensure safety, participants must be properly fitted with a U.S. Coast Guard lifejacket and must weigh a minimum of 50 lbs., with a chest no larger than 56 inches. Participants must be of sound health, with no specific ailments, injuries or disabilities that would affect their ability to have a safe experience.
Sign up for Waterfront activities of sailing and kayaking (space limited) when you register for Family Weekend. You will receive an email with further instructions on reserving your space. You may also inquire at check-in regarding availability. A map to the Channel Islands Harbor will be provided at check-in.
Be sure to stop by the Farmers' Market located near the Waterfront from 10 a.m. – 2 p.m. on Sunday!
Kayaking: Hourly scheduled open-use kayaking sessions are limited so secure your family time right away! Kayak at the CI Harbor in our single- or double-seated kayaks.
Sailing: Bond with your family for a half-hour on a Catalina 16.5' sailboat and experience CI sailing with our Lifetime Leisure Waterfront staff and Sailing Club.
Please note: If participants have needs that require special consideration, please contact Josh Wade, coordinator of Lifetime Leisure Programs, at firstname.lastname@example.com at least 14 days in advance of participating at the Waterfront.
Our Commitment to Access [top]
CSU Channel Islands is committed to providing equal access to curricular and co-curricular activities. If you have specific needs pertaining to Family Weekend, please contact Kirsten Moss-Frye, associate director of Access, Orientation and Transition Programs at (805) 437-3156 or email@example.com. Additionally, individuals who would like to request translation assistance should contact Kirsten Moss-Frye.
Persons who, because of a special need or condition, would like to request an accommodation should contact Disability Resource Programs at (805) 437-3331 or email email@example.com as soon as possible, but no later than one week prior to Family Weekend, so that appropriate arrangements can be made.
Se Habla Español? [top]
For questions or additional information in Spanish, please contact Venus Tamayo, Coordinator for Student Support Services, at (805) 437-3568 or firstname.lastname@example.com.
Para más información, por favor de comunicarse con Venus Tamayo, Coordinadora de Student Support Services, al (805) 437-3568 o firstname.lastname@example.com.
Questions? [top]
For questions or additional information, please contact New Student, Orientation and Transition Programs at (805) 437-3160 or email@example.com.


text: Shooting (FILE) By Tony Wright November 1, 2012 9:43 AM | 1140 KSOO-AM Share on Facebook Share on Twitter Source: Shooting (FILE) Category: Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! Most Local News Pet Lovers Get Matched Up. New Relationships Are Born With Cats and Dogs. Sioux Falls Woman Charged in Late-Night Assault UPDATE: Alleged Kidnapper Who Tried to Push Girl into Lake Arrested Got a Collection of Sioux Falls ALS Ice Bucket Challenges For You To Watch Latest Country Music News Dierks Bentley to Swiftel Center in Brookings Chase Rice Interview Country's Best Ice Bucket Challenge Videos Man Dies After Being Assaulted at Hank Williams, Jr. Concert in Michigan Best of the Web


text:
Rushville Republican
The Rushville Public Library and RushShelby Energy have teamed up to provide a new source of energy savings information. Consumers can now find out how much it costs to run a home appliance and which appliances are using energy even when they're switched off. This partnership makes a "Kill A Watt" home energy meter available for home use. Through special arrangement, the Rushville Public Library will allow all Rush County residents to use these meters, without already having a library card.
Library patrons can borrow a Kill A Watt device, just like a book or DVD.
Plug it into an electrical outlet and find out how much it's costing to run refrigerators, computers, TVs
and other home appliances. The Kill A Watt meter measures the electric consumption of small to medium household electronic devices and appliances, and can even help discover which appliances use electricity even when turned off. The meter also calculates cost and forecasts cost by the week, month and year.
"Two of our cooperative principles are concern for community and education," stated Terry Jobe, president
and CEO of RushShelby Energy. "We are pleased to partner with local libraries to help create better informed
electric consumers," he concluded.
Cathy Rhoades, Member Services Representative at RushShelby Energy, is coordinating the program with
local libraries. "We are joining a program already in place in other communities to offer these meters to our
members to all them to be better informed on the electricity they use and how they can make changes and save money," she said.
Organizers thanked the Rushville Public Library for being the first partner in this program. Kill A Watt meters will be made available to other libraries in the coming months. Check RushShelby Energy's website at www.rse.coop for full details.


text:
By Matt Blanchette
twitter: @mattblanchette
A protest was held Wednesday at a Providence grocery store. People were demanding a ban on antibiotics used at factory farms.
The group, Food and Water Watch is calling on the Providence City Council to support a resolution that would call on Rhode Island
lawmakers in Washington to put a stop to the injection of these antibiotics into
City Councilmen Seth Yurdin is sponsoring the resolution.
If it passes he says Providence would be the first city
in the country to pass a resolution like this.
10 Orms Street Providence, R.I. 02904
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text: High Country News http://www.hcn.org These are the search results for the query, showing results 1 to 15. Yea or nay? http://www.hcn.org/blogs/range/yea-or-nay-1 Second call for bills affecting public lands in the West No publisher Red Lodge 2013-03-20T17:17:43Z Blog Post Wildlife on working lands get a leg up http://www.hcn.org/blogs/range/wildlife-on-working-lands-get-a-leg-up Government to pay private landowners to restore habitat for dwindling species No publisher Red Lodge 2012-03-13T21:25:46Z Blog Post Wilderness limited http://www.hcn.org/blogs/range/wilderness-limited Are humans adaptable to crowding and a loss of solitude, even in wilderness areas? No publisher Red Lodge 2012-10-04T15:53:38Z Blog Post Who's afraid of the big, bad wolf? http://www.hcn.org/blogs/range/whos-afraid-of-the-big-bad-wolf Senators sneak de-listing into budget bill No publisher Red Lodge 2011-04-19T14:47:33Z Blog Post Where's the conservation? http://www.hcn.org/blogs/range/wheres-the-conservation Colorado River water wonks conference cooperative but limited in vision No publisher Red Lodge 2011-06-14T16:36:02Z Blog Post Wheels of change http://www.hcn.org/blogs/range/wheels-of-change A new policy for bikes on national park trails No publisher Red Lodge 2012-07-24T15:15:09Z Blog Post What's the rush? http://www.hcn.org/blogs/range/whats-the-rush Watching Blackfeet oil and gas drilling near Glacier National Park No publisher Red Lodge 2013-01-15T21:58:42Z Blog Post Western States Survey says http://www.hcn.org/blogs/range/survey-says Westerners, lawmakers at odds over natural resources No publisher Red Lodge 2013-03-04T19:37:54Z Blog Post Weighing the costs of unobtainium http://www.hcn.org/blogs/range/weighing-the-costs-of-unobtainium Rare earth metals used for electronics may soon be mined domestically No publisher Red Lodge 2010-12-14T18:59:24Z Blog Post Water to the people http://www.hcn.org/blogs/range/water-to-the-people Reforming Colorado water law in the public interest No publisher Red Lodge 2012-06-05T14:53:12Z Blog Post Two tales of one river http://www.hcn.org/blogs/range/two-tales-of-one-river-1 The good and bad news for the Colorado No publisher Red Lodge 2013-04-30T16:46:18Z Blog Post Turning climate change talk to action http://www.hcn.org/blogs/range/turning-climate-change-talk-to-action In the West, efforts to combat global warming No publisher Red Lodge 2012-11-16T19:19:24Z Blog Post Tribes could turn the tables on water control http://www.hcn.org/blogs/range/tribes-could-turn-the-tables-on-water-control The Animas-La Plata project offers a look into how tribal water deals may proceed No publisher Red Lodge 2011-12-27T15:28:27Z Blog Post Towards a greater Canyonlands http://www.hcn.org/blogs/range/towards-a-greater-canyonlands It's time to boost federal protection in Utah No publisher Red Lodge 2013-03-26T20:27:48Z Blog Post Time is running out for the Grand Canyon http://www.hcn.org/blogs/range/time-is-running-out-for-the-grand-canyon Uranium mining moratorium ends soon No publisher Red Lodge 2011-06-14T16:37:14Z Blog Post


text:
Baseball may result in serious injury. Baseball is a great way to enjoy the many benefits of physical activity. Physical activity is an important aspect of a healthy lifestyle. Baseball helps maintain a healthy weight, reducing blood pressure and stress, strong bones and maintain flexibility and good posture.
Here are some tips to help player's baseball to avoid injury and get the most out of your favorite sport.
Warm up
Before jumping on the ground, throw or hit the ball first, take at least 20 minutes to warm up properly. Remember that heat is to prepare the body to physical activity. He must increase body temperature, heart rate and respiratory rate gradually. Your warm-up should include a general part (jogging, jumping, rotations of the arms and trunk …) and a specific part (throws sprints and bursts batting). Read more »


text:
Rheumatoid Arthritis (RA) is an autoimmune disease. The immune system normally identifies and destroys foreign substances in the body, such as viruses and bacteria; in an autoimmune disease, the immune system mistakes the body's own cells for invaders. In RA, the immune system attacks the synovia, the membranes lining the joints.
I Want to Get the RA Facts
Break It Down: Dr. Paul Talks Rheumatoid Arthritis
This video featuring Dr. Paul S. Auerbach will give you the facts you need to make healthy, informed RA choices. Whether you're newly diagnosed or looking for new treatment options, we have you covered.
I Want a Basic Understanding of RA
RA by the Numbers: Facts, Statistics, and You
Rheumatoid Arthritis affects about 1.3 million Americans. Learn statistics about prevalence, risk factors, cost, and more.
Everything You Want to Know About RA
Get the basics on all aspects of rheumatoid arthritis, from risk factors and diagnosis to treatment and more.
How RA Affects the Body
Peer deep into the RA body and take a look at the physical mechanisms of RA with this in depth, interactive presentation.
What Are the Types of Rheumatoid Arthritis?
RA is a complex condition. Understanding the type of RA you have will help you and your doctor decide on a course of treatment.
RA Risk Factors: Is It Hereditary?
The exact cause of rheumatoid arthritis still isn't known, but scientists are looking into a number of factors that may trigger the condition. And genetics may be one of them.
Is it RA or Osteoarthritis?
The two types of arthritis both affect the joints and have some similar symptoms, but they are also very different. Find out how.
Causes of Rheumatoid Arthritis
RA is an autoimmune disease, which means the body's immune system mistakenly attacks its own tissue. If you have RA, you may be asking "Why me?" But the answer is quite complex.
Video: Understanding Treatments for RA
Learn about treatment options for RA to stop pain and prevent joint damage from rheumatologist Dr. Nancy Carteron.
Preventing Rheumatoid Arthritis
It isn't easy to prevent something that doesn't have an exact cause. But the good news is there are steps you can take to help treat RA and decrease your chances of getting RA.
Hormone Imbalance: The Truth Behind RA
Rheumatoid is much more common in women than in men some evidence suggests hormones may play a role. Find out what the latest science says about the relationship.
I Want to Know About Ra Symptoms
9 Early Signs of Rheumatoid Arthritis
If you have slight joint swelling or fatigue, you might be dealing with early RA symptoms. But these are just two of many other signs.
What Does Rheumatoid Arthritis Feel Like?
Knowing the early signs is one thing, but as RA progresses it means bigger changes in your life. So what does it actually feel like to have RA, and how does it affect your activities?
8 Pictures of Rheumatoid Arthritis
The chronic inflammation and joint damage that comes with RA can have dramatic effects on your bone structure. But it can affect other parts of your body too.
Identifying RA Rashes
People with RA can experience symptoms other than joint inflammation. Rashes are common in RA, as well. In fact, RA can come with many different types of rashes that require unique treatments.
Surprising Symptoms of Rheumatoid Arthritis
RA normally comes with some typical symptoms but it can surprise you with some unexpected symptoms too. Know what to look out for and what to expect.
Pain, Swelling, and Stiffness: Rheumatoid Arthritis in Children
Juvenile RA is the most common type of arthritis in kids under 16 and can develop as early as infancy. Looking out for signs of JRA early on can help your child's wellbeing and possibly prevent complications.
I Want to Know How It's Diagnosed
How Is a Rheumatoid Arthritis Diagnosis Made?
There's no single, definitive test for diagnosing RA. Your doctor will likely try a number of things to determine if you have rheumatoid arthritis.
What Is the Rheumatoid Arthritis Severity Scale?
When doctors needed a subjective measure of how RA affects each person individually, they came up with the RA severity scale. Find out what it takes into consideration.
Blood Tests for Rheumatoid Arthritis
Because RA shares some symptoms with other conditions, it takes time and work to diagnose. That's why doctors use a handful of different blood tests to check for RA.
RA: What CRP Levels Say About You
If you have a chronic inflammatory illness like RA, you may have an elevated level of C-reactive protein in your blood. The test isn't perfect, but it may be a step toward diagnosis.
I Want to Learn About Treatment Options
Find the Best Medications for Rheumatoid Arthritis
Get an overview, full report, and cost comparison of 18 drug options for rheumatoid arthritis.
Treatments for Rheumatoid Arthritis
So far, RA has no known cause or cure. But there are different methods for treating the disease. Find out how RA is treated and if a cure is on the horizon.
Medicating RA
RA patients can take a combination of drugs to manage symptoms and slow joint damage. But for many patients, drugs can come with both pros and cons.
RA Clinical Trial Search
Get connected to new RA treatments and clinical trials. Your participation in a clinical trial will help research and may lead to the breakthrough you've been looking for.
What Types of Surgeries Help RA?
Surgery is normally a last resort for RA patients. It's used if joints become extremely damaged or if drugs stop working. But it can help, and there are options.
9 Natural Remedies from Around the World
RA affects people around the globe. Many cultures have developed unique methods for fighting joint pain. Find out about these unique remedies and discover how well they work.
Remedies for RA Flare-Ups
RA symptoms can come and go, sometimes returning with a vengeance. These (mostly) natural remedies may help you manage your symptoms before resorting to stronger measures.
Is Methotrexate Effective for Rheumatoid Arthritis?
Methotrexate is a drug that wasn't developed for rheumatoid arthritis, but it was found to share some properties with drugs that do treat the disease. Find out if it works better, or if it works at all.
22 Herbs, Vitamins, & Supplements for treating RA
If you prefer a more natural route to treating your rheumatoid arthritis symptoms, check out this guide to anti-inflammatory herbs, vitamins, and supplements.
DMARDs and TNF-Alpha Inhibitors: Can They Help?
DMARDs, or disease modifying anti-rheumatic drugs, are often used early on in RA treatment. TNF-alpha inhibitors are used to quell the faulty immune system response. How well do they work and who are they for?
The Facts About Triple Therapy
Depending on your symptoms and how far RA has advanced in your body, your doctor may prescrible a combination of medications to help you fight RA. One of these combinations is called triple therapy.
Arthritis Relief: Are You a Candidate for Radiofrequency Ablation?
Radiofrequency ablation (RFA) is a surgical therapy that involves sending a probe into your body that sends radio waves into your nerve tissue to block pain signals. Find out how it works and who it's for.
Treating RA: Hair Loss and Other Medication Side Effects
Unfortunately, RA medications can come with many side effects. Get the rundown of what each drug type does and what side effects it can produce.
Treating RA Flares and Exacerbations
Are you dealing with a flare or exacerbation of moderate to severe RA? Read about treatments and strategies that can help you better handle sudden flare-ups.
Understanding Biologic Treatments for RA
Biologic medications are considered a relatively new class of treatments for rheumatoid arthritis. Read how they work to suppress the underlying causes of RA.
Rheumatoid Arthritis Treatment Side Effects
Many treatments for RA carry a risk for side effects. Learn about common treatment issues, as well as warning signs you should bring up with your doctor.
Lower RA Medication Costs with Patient Assistance Programs
Compare the costs of the most common rheumatoid arthritis treatments, and find out how you can reduce your prescription costs with patient assistance programs.
I Want to Know How My Diet Affects RA
Eating to Reduce Inflammation
Traditional RA treatments can lead to unwanted and uncomfortable side effects. More people with RA are beginning to turn to alternative treatments, including changes in diet.
Does the Paleo Diet Work for RA?
The paleo, or "caveman", diet, involves eating the types of foods our Paleolithic ancestors ate. Paleo autoimmune protocol operates on the assumption that grains, legumes, and dairy are linked to autoimmune diseases such as RA.
Omega-3s for Arthritis
Omega-3 fatty acids are a type of healthy fat that you can only get through your diet. They may help reduce inflammation in your body, including inflammation caused by arthritis.
Your 7-Day Meal Plan for RA: Anti-Inflammatory Recipes
Food is important in controlling inflammation. We've put together a full week of recipes using foods that are known for their anti-inflammatory properties. Manage your RA with these recipes.
I Want Tips for Living with RA
Best Rheumatoid Arthritis Apps of 2014
These apps can help you better manage your rheumatoid arthritis by tracking your symptoms and mood, and providing helpful tools like hypnosis and dictation.
What's the Prognosis for Rheumatoid Arthritis?
Your prognosis will depend on many factors, like rheumatoid factor, your age, and overall health. Know which healthy life choices make the biggest difference.
RA: Coping with Insomnia and Sleep Problems
Rheumatoid arthritis affects just about every part of your body, and causes constant pain in many sufferers. The discomfort of having RA and the stress of the disease can also lead to sleep problems.
How to Manage Morning Stiffness
Joint stiffness upon rising in the morning is one of RA's most common symptoms. Fortunately, there are several things you can do to gently ease morning stiffness.
How Do I Deal with Rheumatoid Arthritis and Depression?
Depression can make living with RA much harder. It can even make RA symptoms worse. The good news is that depression is both treatable and curable.
Swelling in Rheumatoid Arthritis
When the immune system attacks joints, fluid can build up, causing painful swelling and joint damage. Learn about symptoms of swelling, risks, treatments, and more.
8 Essential Everyday Exercises to Manage Pain
Research has found that RA patients exercise less than their healthy counterparts. Yet, exercise is critical to joint function and pain relief, as well as prevention of muscle wasting and weakness.
The Importance of Your Support System
RA is a life-long condition, but you don't have to do it alone. Get tips on living well with RA and the best ways to find the support you need.
The 10 Best Places to Live with RA
Chronic pain and potential deformity is enough to make you want to run away! But where should you run to? These 10 places can do wonders for your RA.
I Want to Connect with the RA Community
The Best Rheumatoid Arthritis Blogs of the Year
Follow these top blogger's personal journeys and root them on in their attempts to live life free from the confines of rheumatoid arthritis
RA Support on the World Wide Web
If you suffer from RA, take comfort in knowing you're not alone. Meet up with others online who are going through the same struggles by checking out these forums, Facebook groups, and online support groups.
7 Celebrities with Rheumatoid Arthritis
Though RA is more common in some groups than others, anyone can develop the disease. Find out who in the celebrity world is dealing with RA too.
12 Rheumatoid Arthritis-Inspired Tattoos
For some people, getting inked is an inspired and inspiring head-on approach to taking control of their disease or showing support for others.
I Want to Know How RA Relates to Other Conditions
Lupus and RA: Telling Two Diseases Apart
Lupus and RA are both autoimmune diseases. In fact, the two diseases are often confused because they share many symptoms. But they have important differences too.
Pulmonary Fibrosis: What It Is and How It Relates to Rheumatoid Arthritis
Pulmonary fibrosis is a lung disease that leads to scarring and damage on your lung tissue. Many different health conditions can cause pulmonary fibrosis, including RA.
What Is Palindromic Rheumatism?
Find out about causes, symptoms, and treatments for palindromic rheumatism, a rare type of arthritis related to RA.
Sausage Fingers: Dactylitis in Rheumatoid Arthritis
Different kinds of arthritis can cause a painful swelling of your fingers and toes. Because of the way it makes your digits look, this symptom is sometimes called "sausage fingers."
What Is Rheumatoid Cachexia?
Often called "muscle wasting," rheumatoid cachexia refers to the loss of mass and strength in the muscles due to RA. It's common for RA patients.
Secondary Sjogren's Syndrome and Arthritis
Like RA, Sjogren's syndrome is an autoimmune disorder. It damages moisture-producing glands, making it difficult to produce saliva and tears.
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline. Healthline is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendations. Terms of Use | Privacy Policy


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Leroy Robert "Satchel" Paige, the iconic athlete-philosopher who was probably the greatest baseball pitcher of all time, used to pass around this insightful list of "Rules for Staying Young":
1. "Avoid fried meats which angry up the blood."
2. "If your stomach disputes you, lie down and pacify it with cool thoughts."
3. "Keep the juices flowing by jangling around gently as you move."
4. "Go very light on the vices, such as carrying on in society – the social ramble ain't restful."
5. "Avoid running at all times."
6. "And don't look back – something might be gaining on you."
After such a list, the last rule is always where the thoughts reside. In this case, Rule 6 seems vaguely like a line from an old movie or a vaudeville routine, with the playful and significant substitution of the term "something" instead of "someone." (Could it be a monster? A train locomotive? A robot? A pack of wolves? Or some manner of human?)
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Tag Cloud
Tool Predicts Which Websites Will be Compromised
Carnegie Mellon researchers say 3 million pages could fall down the phishing hole in the next year.
SSH Key Management Guidelines
The US government rolls new best-practice rules for protecting SSH.
Knoppix 7.4 Released
Klaus Knopper announces the latest version of his iconic Live Linux system.
PHP Attack Puts WordPress and Drupal at Risk
All websites that use these popular CMS tools could be vulnerable to denial of service attacks if users don't install the updates.
Heartbleed Bleeds On
According to a report, many potential victims of the Heartbleed attack have patched their systems, but few have cleaned up the crime scene to protect themselves from the effects of a previous intrusion.
Drone Brain Goes Open Source
DARPA and NICTA release the code for the ultra-secure microkernel system used in aerial drones.
Password Management Services Vulnerable to Attack
Should you trust an online service to store your online passwords?
New Raspberry Pi Adds Two USB Ports
New B+ board lets you build cool things without the complication of a powered USB hub.
Microsoft Grabs No-IP.com Domains
Redmond rushes in to root out alleged malware haven.
Firefox Steps into 3D
New initiative will bring futuristic virtual reality effects to the web surfing experience.


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The Water Values Podcast: Rolling Out AMI in San Francisco with Alison Kastama and Heather Pohl (Part 1)
A Focus on Energy: Export of LNG
A Focus on Energy: Royalty Trusts
What Are the Important Issues for Investor-Owned Water Utilities?
A Focus on Energy: M&A Trends in the Energy Sector
A Focus on Energy: Traditional MLPs vs. Variable MLPs
PV Project Finance in Latin America is Easy, Right?
The Water Values Podcast - How Can We Resolve Water Conflicts?
The Water Values Podcast: Water as a Business Risk. And Opportunity. With Will Sarni
The Water Values Podcast - The Economics of Water with David Zetland, Ph.D.
Las Reformas Constitucionales Transcendentales en México: Oportunidades y Retos para el Inversionista Privado
Mexico's Historic Energy Reform: Opportunities and Challenges for Investors
How to Avoid Corruption Risks in China
Polsinelli Podcast - Hot Energy Trends in 2014 by Polsinelli
Bill on Bankruptcy: LightSquared, the Battle among Hedge Funds
California Commercial Building Owners Must Disclose Energy Usage of the Building During Sale, Lease or Financing after July 1, 2013
Transbay Tower Groundbreaking
Consultant: BigLaw Growth is NOT Dead!
How to Conduct Routine Internal Investigations
Weekly Brief: 78% of Law Schools Ignore ABA Rule
We hope that you remembered to "spring forward" over the weekend —
Today's Privacy Monday is a bit longer than usual – but an important read, particularly if you are a mobile app developer.
California Public...more
After a year in which the California Legislature passed a spate of privacy laws, wireless providers and third party mobile application providers do not need to add privacy regulations from the California Public Utilities...more
In this issue:
- Digital Advertising Alliance Releases Mobile Guidance
- House Energy and Commerce Task Force on Privacy
- The Senate Committee on Commerce Considers Cybersecurity
- House Energy...more
The U.S. government can get historical cell phone records, including geolocational information, from cell phone providers without a warrant, the Fifth District Court of Appeals ruled.
The appellate court reversed the trial...more
Cybersecurity initiatives are moving rapidly within the federal government and require owners and operators of critical infrastructure – including in particular Communication and Energy Systems, and those who supply and...more
On April 3, 2013, the National Institute of Standards and Technology (NIST) held a workshop at the Department of Commerce in which it offered a sneak preview of the Cybersecurity Framework required under the recently-issued...more
On February 26, following close on the heels of the recent executive order setting forth the administration's approach to the regulation of critical infrastructure network security, the National Institute of Standards and...more
During his State of the Union address on February 12, 2013, President Barack Obama announced his signing of a long-anticipated Executive Order on cybersecurity. After months of discussions with technology companies the...more
Smart Grid technology enables electric utilities to use communications and computing technology to glean consumer electric usage patterns to facilitate more efficient network management. It has been identified by the FCC as a...more
Find an Energy & Utilities Author »
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Copyright ©


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- Home
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A and an are the indefinite articles. They refer to something not specifically known to the person you are communicating with.
More:English Grammar - Learn English Grammar - Articles
Why the author use the article "the" here?
Can I omit it?


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It will go down as an own goal by Daniel Agger, but it was left back Simon Poulson's header into his teammates' back that led to Netherlands' first goal. Less than one minute into the second half, the Dutch are up 1-0 on the tournament's first own goal.
The chance was created by Robin van Persie, who put a dangerous call in from the left side. Poulsen tried to flick the ball clear but ended up putting it into his teammate's back. The deflected ball beat goalkeeper Thomas Sorensen to open scoring.
Before the own goal, the Dutch had shown life that was not apparent in the first half, the resulting pressure creating the match's first goal.


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Firefox leveled up to version 18!
Pokémemes: Gotta Catch 'Em LOL
Our national sanity depends on its destruction!
Chrome owns this land now! This- is- THE INTERNET!
This Makeup Artist Transformed Her Mouth Into Some of Your ...
Grammatically Awkward
Want a T-Shirt With ALL of the Guardians of the Galaxy on ...
Photoshop Battle of the Day: The Happy Baby Wombat
Whatever You Do, Do Not Wake Up This Cat!
Life Sure is Something
This Bike Accident is a Physics Miracle. Stick the Landing!
Aaron Paul and Bryan Cranston Run a Barely Legal Pawn Shop ...
Stanford Researchers Examine the Science Behind Two of Your ...
The Attack on Titan Theme Goes With Everything
Pick Your Site Name
Tell me more


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The UT athletics family lost a true Longhorn legend Monday.
Former quarterback and pitcher James Street passed away at the age of 65.
Horns will wear James Streets initials on their helmets during Thursday night's game at Iowa State.
UT Head Football Coach Mack Brown said he'll even show the team a special video of Street Tuesday so the players can understand what he means to the program.
FOX 7's John Hygh has reaction from the UT campus.
KTBC FOX 7119 East 10th StreetAustin, TX 78701Phone: (512) 476-7777Fax: (512) 495-7001


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Oceania Cruises offers several "Signature Sailings," which include voyages exploring culinary, wine, music, health & wellness themes.
Oceania Cruises is renowned for offering an exceptional experience at an incredible value. Book early & save on our most popular itineraries.
There's still time! Take advantage of our limited availability offers, including our 2014 Winter voyages to the Caribbean and South Pacific.
Our ships cater to just 684 pampered guests on Regatta, Nautica and Insignia, and 1,250 privileged guests on Marina and Riviera.
As you travel from one destination to the next, you'll dine on the finest cuisine at sea, spend serene days filled with enriching entertainment and retire each evening to your richly appointed suite or stateroom.
Offering more than ever with no compromise in quality.
Oceania Cruises pioneered extensive overnight stays and late evening departures allowing guests to truly experience each destination to it's fullest.
Save up to 40% off à la carte prices when you purchase the Your World Collection or Unlimited Passport Collection value packages.
For even more in-depth exploration and discovery, we have created a special collection of extended land programs that is without equal.
Oceania Cruises painstakingly selects each world-class hotel for its superb location, ambiance, standards of service, cuisine and amenities.
Presented by Mary Hart
Our experts provide turn-key services that will help you select your perfect cruise, customize your air schedule, reserve pre- and post-land programs and help you plan your onboard experience.
Sign in or register for My Oceania.
From the "finest cuisine at sea" to port-intensive itineraries, our points of distinction are what makes us the best value in upscale cruising.
Being a member of the Oceania Cruises family allows you to enjoy the most generous rewards in premium cruising.
Announcing New & Exciting Rewards
Our valued past guests will enjoy exclusive events, special shore excursions and additional surprises.
Socialize with guests, comment on your favorite stories, posts, images and videos!
If you are already booked with us, please sign in to view and manage your current cruise reservation.
Receive maximum pre-cruise savings by purchasing shore excursions online as early as 180 days and up until 72 hours prior to your sail date.
Discover the hotels and land programs available on your voyage, purchase beverage packages and make your dining reservations.
Visit the Before You Go section to complete your guest registration, request air deviations and learn about insurance, visas and more.
Home > Find a Cruise > Grand Voyages > Wonders of the World > Excursions > Sihanoukville > Highlights of Sihanoukville
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Enjoy this overview of the distinctive charms of Sihanoukville, a beach-rimmed resort city known for its relaxed attitude and traditional pagodas.
Departing from the pier, you will drive directly to Wat Krom, a pagoda where many residents of Sihanoukville practice Buddhism. Here, you may see monks chanting, and young monks learning Pali, the sacred language of the Buddhist scriptures. Most of the pagodas in town are brightly painted and decorated with deities represented by hooded snakes, particularly king cobras. They are called nagas, a Sanskrit word for snake.
Continuing on, you'll come to the famed Golden Lion roundabout, which is named for its statues of these jungle beasts. The lion has become a symbol of Sihanoukville that is depicted throughout the city. After a brief photo stop, you will make your way to a bustling local market. This area is known for extraordinary seafood, which you will see displayed here along with fresh vegetables and unusual items such as palm sugar, a natural sweetener. Next, an even more uncommon experience awaits you at the Snakehouse, known for its exhibits of exotic snakes and fresh water crocodiles.
Your final stop is the luxurious Sokha Beach Resort, which sits in an idyllic, garden-like setting on the south side of Sihanoukville. Feel free to swim in the pool, take a leisurely stroll along the pristine shore, or simply relax and enjoy a cool drink. There is a restaurant and bar available for those who wish to purchase a meal or a beverage.
After a refreshing break of approximately 1-hour, you will rejoin your coach and drive back to the pier.
Please note: This tour includes approximately 90-minutes of moderate walking, at times over some natural and uneven surfaces, plus any walking at the guests' discretion during free time at the resort. There are some steps to negotiate at the various stops. This tour is not considered suitable for wheelchair guests and those with mobility concerns are cautioned to evaluate their personal level of stamina and ability. Lightweight casual clothing; sunglasses; a hat and flat, comfortable walking shoes are suggested. Those who wish to swim at the resort should bring swimwear.
NOTICE: All Oceania Cruises shore excursion fares are listed per person, and are subject to change and availability. Some tours are capacity controlled and may be withdrawn at any time without prior notice. Tour departure times are subject to change so please reference your actual tour ticket for the correct departure time. Minor children under 18 years of age must be accompanied by a an adult parent or guardian on all shore excursions. While Oceania Cruises makes every effort to adhere to the specifics mentioned in each shore excursion description, circumstances may require otherwise. All shore excursion information contained on this website is subject to change without notice at Oceania Cruises' discretion. Oceania Cruises is not responsible or liable for typographical error, omissions or misprints.
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Saucony Men's A.M. Run CapItem Number: 13237514
Price: $17.97 $30.00*
You save: $12.03 (40%)
You save: $12.03 (40%)
Free Shipping Eligible on Qualifying Purchases Over $49! Up to $15 Shipping Credit. (See Promotion Details)
Product Information
Customer Reviews
Buying Guide
Designed with those morning pavement-hitters in mind, the Saucony® Men's A.M. Run Cap is perfect for those early runs or any time of day. Crafted from lightweight, breathable mesh fabric and all-over reflective detailing, this running hat delivers both critical safety on the road and total comfort. With a micro-Velcro® closure and a low-profile design, you'll wonder how you ever ran without it!
- Breathable mesh construction offers light-as-air feel
- Reflective logo and brim piping for enhanced visibility
- Micro-Velcro® closure offers custom fit
- One size fits all
- Fabric: 100% polyester
- Style: 90308M
- Saucony
Country Of Origin: China
Customer Reviews
Rated 5 out of 5�by 2 reviewers.
Rated 5 out of 5�by Charles Great looking cap This tunred out to be a very nice looking cap and not only that, I immediately noticed that it REALLY keeps sweat away from my forehead, does not allow sweat to get to my eyebrows or eyes while I'm running which is great! July 8, 2014
Rated 5 out of 5�by baby brent I would buy this product again Casual wear October 17, 2012
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I'm curious whether Burdastylers plan on carrying the romper trend through fall. Is it doable?
How would you do it – layer it with leggings and a cardigan, or make a romper with longer legs, and sleeves?
In: Free CAD program for Pattern drafting
I made a comment, then I realized most of you actually have replied, with the same stuf…
In: Jacket pattern for rosette fabric.
Hi! I once did a wedding dress with beaded pearls and sequins. And it was a challenge, …
In: What are the best places to shop in NY City for Fabric?
The august/September 2014 Threads issue has a good article on fabric shopping in NYC.
In: fabric finding help! need to find this fabric!
i saw something similar but i dont remember where :D
In: What are the best places to shop in NY City for Fabric?
MOOD'S Fabrics ( for dress fabrics). The best and I miss it. Don't be scared … they h…
Sewing & Techniques
Say goodbye to skipped stitches and damaged seams!
Fashion & Trends
Flaunt those curves in Kim-approved bombshell looks.
Backstage Report
50 Select Red, White, and Blue patterns are 50% off!
Backstage Report
Meg got an inside look into our new course, and see why she thinks you need to register too!
Editors' Pick
Leopard print, stripes, and mod coats for fall.
You must allow our "request for permission" request to login to Burdastyle with Facebook.


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Aspen Ideas Festival
What do Hillary Clinton, Al Gore, Tony Blair, David Petraeus and Newt Gingrich all have in common? All of them attended the "Afternoon Conversation" held in Aspen, Colorado, (6/30), at the Aspen Ideas Festival, which runs from June 27th until July 3rd. The festival is hosted,by The Aspen Institute, for the purpose of 'engaging in deep and inquisitive discussion of the ideas and issues that both shape our lives and challenge our times.' "We are imagining 2024."
Massive Water Shutoffs in Detroit. Police Arrest Protesters
Detroit activists concerned about the massive water shutoffs across the economically devastated city blocked entrances into the yard of Homrich, a firm given a nearly $6million contract to terminate services for hundreds of thousands of people. The firm was hired by emergency manager Kevyn Orr who was appointed by right-wing Gov. Rick Snyder in March 2013 who later forced the city into the largest municipal bankruptcy in United States history a year ago.
Secret trade agreement covering 68 percent of world services published by WikiLeaks
The text of a 19-page, international trade agreement being drafted in secret was published by WikiLeaks on Thursday as the transparency group's editor commemorated his two-year anniversary confined to the Ecuadorian Embassy in London.
Fifty countries around the globe have already signed on to the Trade in Service Agreement, or TISA, including the United States, Australia and the European Union. Despite vast international ties, however, details about the deal have been negotiated behind closed-doors and largely ignored by the press.
Breaking: Obama Orders U.S. Troops To Baghdad
In an effort to secure the American embassy in Baghdad, President Obama announced Monday night that he will order 275 U.S. troops back to Iraq. These troops are being described as "equipped for combat". The order comes only days after the President said that no U.S. troops would be sent to Iraq.
About 160 troops are already in Iraq, including 50 Marines and more than 100 U.S. Army soldiers. The President told Congress that there is no deadline for the stay and that the troops will remain in place as long as necessary to protect American interests.
Supreme Court Moves Toward Legalizing Lying In Campaigns
The U.S. Supreme Court ruled in an unanimous opinion Monday that the anti-abortion group Susan B. Anthony List has standing to sue over an Ohio law that prevented it from making false statements about a political candidate in 2010.
SBA List tried to erect billboards in Ohio in 2010 that accused then-Rep. Steve Driehaus (D-Ohio) of supporting "taxpayer funded abortion" because he voted for the Affordable Care Act. Driehaus successfully filed a complaint against the group under an Ohio law that prohibits "false statements" during a political campaign, because federal dollars cannot be used to pay for abortions except in cases of rape and incest.
EXCLUSIVE: My Interview with the Las Vegas Shooters
Photo courtesy of Caroline Collins
Arriving at the Bundy Ranch standoff on April 12, I had no idea I would end up interviewing the Las Vegas shooters responsible for the deaths of 5 people, including 2 Las Vegas police officers. As I approached the vicinity, I witnessed a convoy of over a hundred law enforcement vehicles heading south on the I-15, away from the ranch. Unmarked SUVs and other vehicles bearing the seals of the BLM, Rangers, or various police departments retreated back into the desert.
Unarmed, wearing shorts and a t-shirt, I painfully stuck out like a sore thumb.


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Welcome to the 8th annual X-MIX, an end of the year mixtape celebration. As always, these aren't necessarily songs released this year, but just a collection of things I've listened to in 2011. Thanks to Bobby, LM4K and DJ Prepare for floating many of these tunes my way. Merry X-MIX Internet!
Gingers In Paris: X-MIX 2011 (34:26)
Download: GINGERS-IN-PARIS.zip
Tracking listing:
- Shake Your Tree, Tracky Birthday
- how to Warp a song in Ableton 8 (new), YouTube user innerstatejt
- 48 Laws of Power audio book, by Robert Greene
- Hard In the Paint, Waka Flocka Flame (remix by MartyParty)
- Gucci Gucci, Kreayshawn
- Turnt Down, Hodgy beats
- Nightcall, Kavinsky & Lovefoxxx
- Feather, Little Dragon
- Swerve, Shabazz Palaces
- H.O.V.A., S. Carter
- Michael Knight, Currensy ft. Raekwon
- Dinner Guest, Styles P
- 15th And The 1st, Gucci Mane and Waka Flocka Flame
- Limit To Your Love, James Blake
- Niggas In Paris, Jay-Z & Kanye West
Ghosts of X-MIX past: 2010, 2009, 2008, 2007, 2006, 2005, 2004
which one of these gingers is in charge over here ?
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SOURCE Summit Professional Networks
Recognizing the elite members of the Life & Health community who meaningfully advance the business, practice and culture of the insurance world
ERLANGER, Ky., June 18, 2014 /PRNewswire/ -- National Underwriter Life & Health, a Summit Professional Networks publication, announced the winners of the 2014 Industry Elite Awards today.
"Each year we ask those in the life and health insurance industry to nominate the best and brightest in the field for the annual Industry Elite Awards and this year was no exception," said Emily Holbrook, executive managing editor of National Underwriter Life & Health. "The winners of this year's awards represent integrity, dedication, service and professionalism within the industry. Those that won deserve this recognition and should be proud of their efforts."
The 2014 Industry Elite Award winners have been recognized in the following categories:
"National Underwriter is proud to recognize the best of the best in the life & health industry. It is a true testament to the great work being accomplished in the industry and it is an honor to shine a light on these notable accomplishments," said Tashawna Rodwell, Group Publisher of National Underwriter Life & Health Network.
The nominations were judged by the National Underwriter Life & Health editorial advisory committee and will be featured in the July 2014 issue of National Underwriter Life & Health and online. To learn more about the Industry Elite Awards and the winners of this year's categories, please visit www.LifeHealthPro.com/IndustryEliteAwardWinners or contact Emily Holbrook at email@example.com.
As the total news source for the life, health and financial services industry, National Underwriter Life & Health is uniquely positioned to provide agents and brokers with timely, insightful information. With the largest, most experienced team of editors in the industry, National Underwriter Life & Health is able to identify, analyze and comment on the latest trends and events for their significance to the market every business day. National Underwriter Life & Health helps life and health agents navigate the specialty markets and sort through critical developments whenever and wherever they are in their day. For more information, please visit LifeHealthPro.com.
Summit Professional Networks supports the growth and vitality of the insurance, financial services and legal communities by arming professionals with the knowledge and education they need to succeed at every stage of their careers. We provide face-to-face and digital events, websites, mobile sites and apps, online information services, and magazines giving professionals multi-platform access to our critical resources, including Professional Development; Education & Certification; Prospecting & Data Tools; Industry News & Analysis; Reference Tools and Services; and Community Networking Opportunities.
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foam breast prostheses
wonderfully sensitive book that helps women better understand their options, and familiarize themselve with information conerning tratment of breast cancer. -- both medically and emotionally
This website details a Hodgkin's Disease survivor's story and the foundation that was formed in her name to fund clinical trials and research for Hodgkin's Disease
Adenoid Cystic Carcinoma support through an online email style list.
A guide through the medical, practical, and emotional issues of recovery from treatment and long term survivorship. The author is a physician and long term lymphoma survivor. In this best-selling book, Dr. Harpham encourages survivors to find a new normal after cancer. In the chapter on fatigue, she introduces the term, Post-Cancer Fatigue, for the fatigue that persists after completion of cancer treatment when remission is achieved and all known causes of fatigue have resolved or been ruled out. She discusses late effects of treatment, check-up anxiety, survivor's guilt, diet, exercise, and handles for getting through the rough times. Dr. Harpham believes that obtaining knowledge, finding hope, and acting effectively helps patients.
This is a wonderful resource. Read it!
A practical guide through the medical, practical, and emotional aspects of dealing with a new diagnosis, and getting through treatment. The author is a physician and long term cancer survivor.
This is an online support site for teenagers who have family or friends copying with cancer. The website is operated by a teenager whose mother is fighting breast cancer.
Read chapter 1 and order this amazing book.Author, experienced cancer survivor (lung cancer, leukemia and a recurrence), cancer counsellor and patient advocate, Joel Nathan provides a unique blend of practical advice, up-to-date, thoroughly researched medical information and spiritual upliftment in his international best selling book "What to do when they say 'It's Cancer' - A Survivor's Guide."Endorsed by world-renowned cancer specialists, this book shows you how to survive a cancer diagnosis, how to get a second opinion and ensure you have the best doctor for your cancer.The book covers the psychological, physical and spiritual issues facing every cancer patient: stress, treatments and side effects, alternative treatments. It covers how to break the news to your family and friends and especially children. It deals with the value of support groups and the role of carers, patient rights, euthanasia, and how to overcome your fear of dying. It teaches you how to live in the face of death.The author was a signatory to the Charter of Paris, World Summit Against Cancer, Paris, 2000.


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Mt. Spokane Chair Lift Makes Way to SpokanePosted On: July 22, 2013 in: Terrain Expansion Project
Bridger Bowl's Red Chair to be installed on Backside of Mt. Spokane Spokane, Wash. -- Mt. Spokane Ski & Snowboard Park reached another milestone this week as it relocated its new "Red Chair" chairlift from Bridger Bowl Ski Area to Spokane. The new chairlift and surround…+ Read The Story


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Back to Article » SCANDAL – Episode 2.10 – One for the Dog
SCANDAL – "One for the Dog" – With Huck being held under the Patriot Act, Olivia and the team get unexpected assistance from an old friend. Meanwhile, Olivia helps Mellie out of a very compromising situation that could affect Fitz's future, and her relationship with Edison reaches a boiling point, on ABC's "Scandal," THURSDAY, JANUARY 10 (10:02-11:00 p.m., ET) on the ABC Television Network. (ABC/RON TOM)


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Submitted by community_manager on Tue, 10/07/2012 - 18:32.
Hello Lorand, yes we have resumed production, as mentioned in the above notice the products manufactured before May 19, 2011 are recalled for inspection, all the sets produced after that date are not affected by the notice. Thanks for your participation in the discussions. Sincerely


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We work closely with our Clients throughout the lifecycle of their products. The knowledge we gain throughout this process is put to good use and fed back to improve future product developments, improve customer satisfaction, and reduce time to market.
Our technical excellence is backed through our test development, repair and refurbishment, and call centre services located in key markets throughout the world.
We are a proactive partner, delivering a full range of market leading in-field diagnostics, patented complex depot testing, reverse logistics, repair and refurbishment capabilities.
We support some of the most technically challenging products, demanding the highest level of quality and security.


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101.9 AMP Radio Hook Up #6 Starring R5! Read More | Buy Tickets | #HookUp6
searching for the real
Book Claims Sarah Palin Got Busy With NBA Star Glen Rice!!
The release of this book has information regarding a one time encounter of then reporter Sarah Palin hooking up with then college hoopster turned NBA star Glen Rice! Seems like it's gonna fly off the […]


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Al Iaquinta came into his second official UFC fight needing a win, and he got it. Unfortunately for his opponent Ryan Couture, he was in the same spot and couldn't come up with a way to solve the striking of his opponent. Couture showed off a stellar chin and had his moments, but was mostly battered for 15 minutes by the powerful former TUF finalist. Iaquinta teed off on him with right hooks aplenty and could have maybe finished the fight late, but Couture held on. Iaquinta won a unanimous decision with three 30-27 cards.
The fighters traded strikes over the first two minutes, with Iaquinta landing the best shots, particularly to the body. He connected with a right hook that was hard enough to get Couture to try and clinch up. After the separated, Couture was on his bike a bit. Couture landed a hard leg kick that was caught by Iaquinta and they exchanged in the pocket. Couture scored with a flying knee to the chin. Iaquinta fired back with a right hook to the body and another to the head. Iaquinta got a late takedown.
Iaquinta chopped Couture down with a leg kick, but Couture came up with a leg and they clinched up. Iaquinta went back to the big right hooks and was connecting. Iaquinta was handling the striking from distance, but Couture landed some sneaky knees when they were in close and was connecting with some leg kicks. Couture couldn't get a takedown though. Iaquinta got another late takedown.
Couture came out more aggressive in the third with some kicks and went for a takedown. Iaquinta fought it off though, and they went back to striking. Another flying knee from Couture stunned Iaquinta a bit. Once again, Iaquinta came back with the right hook right to the chin. Iaquinta got a front headlock and unloaded with uppercuts, then cornered Couture and unloaded on him. A standing elbow hurt Couture and made him bleed some more. Iaquinta just battered him down the stretch, but Couture made it to the final horn.


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'Tuliana' | Stretch Virgin Wool Dress Pants by BOSS
Model Tuliana2 50197803 Navy
DetailsPleated front
Decorative welt pen pocket on front
Straight leg
Stretch virgin wool
DescriptionThese sleek and simple dress pants by BOSS are crafted from soft virgin wool with a hint of stretch for comfort. A decorative welt pen pocket adds subtle style to this look.
Model is 5'9" with a 24" waist, 35" hips, 34" bust and is wearing size 2.
This style has matching blazers that are each sold separately - please consider purchasing the 2-button blazer, the Jannami (Style #50233518) and the 1-button blazer, the Juicy (Style #50193722) for complete pant suits.
Material & care
Material information: 96 % Virgin wool, 4% Elastane
Do Not Wash, Do Not Bleach, Iron Medium Heat, Dry Clean Only , Do Not Tumble Dry


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Fresh from a complete remake last year, the 2014 Lexus ES receives only a few notable changes. LED fog lights replace the old fashioned bulb lamps, and heated and cooling seats can now be ordered with Lexus' faux-leather NuLuxe perforated seat trim. Apple's Siri Eyes Free technology is added to the equipment roster.
For its 6th-generation debut, the 2013 Lexus ES has a slightly larger design with fresh sheet metal, more interior amenities, better fuel economy, and a hybrid model named the ES 300h that uses a 4-cylinder gasoline engine and battery-powered electric motor to achieve up to 40 mpg.
After six generations, the Lexus ES sedan is still going strong for 2014, taking a backseat only to the RX crossover SUV in overall Lexus sales. BMW may make a sportier handling sedan and Audi may have a more opulent interior, but the ES's reputation for bulletproof reliability and resale speaks volumes about what matters most to luxury car buyers. A modest but capable V6 (in the ES 350), respectable handling and a long list of luxury features are the ES strengths, while the hybrid ES 300h offers all this plus 40 mpg. Aggressive yet handsome, the ES doesn't stray too far from the formula most buyers find appealing, and its user-friendly interfaces are a welcome relief from overly complex touch screens and button-littered dashboards. That's why we named it one of the 10 Best Luxury Cars Under $40,000 for 2014.


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Graduate Student
Campus Dining
Princeton University is a residential campus,Āwhere more than 70 percent of enrolled graduate students live in University housing, either at the Graduate College or in campus apartments. Enhancing the sense of community are many facilities giving students the opportunity to dine or prepare food together. Whether eating in a residential dining hallĀusing a meal plan, or in a campus cafe in your academic building, or atĀthe gallery at the Frist campus Center, the quality and variety of food available to students on campus is outstanding. When retail orĀ meal planĀdining is not your choice, kitchens are equipped to provide opportunity to prepare your own food.


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Sign in to pay your bill online.
It's easy being green. Sign in to your MyPSE account and click on PSE Paperless Billing or join the doxo Network. More
Read all about it in The Voice of myPSE, our customer newsletter offering news you can use.
Our online services make it easy to track your energy use. See how factors such as energy efficiency, weather or even visiting in-laws affect the meter.
Get this month's latest promotions for ways to save and go green. More


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regional news
From NCPR Blogs:
The Plattsburgh Press Republican is reporting this morning that state environment officials are still trying to contain an outbreak of destructive feral hogs around the town of Peru, on the fringe of the Adirondack Park. "DEC is continuing...
Back in January, NCPR's Brian Mann reported on the feral pig problem in the North Country. The story garnered a lot of comments, probably because of its juicy headline–"Feral Hogs Invade Champlain Valley,...
This morning, I reported that the NYS Department of Environmental Conservation is blasting Federal officials for proposing new ballast water treatment rules that DEC commissioner Joe Martens describes as neither adequate nor effective. I also...
New York state has faced intense political pressure to scrap tough ballast water rules designed to keep invasive species out of Lake Ontario and the St. Lawrence River. Canada and other Great Lakes states hate New York's rules, which require...
Sometimes it seems like the Adirondacks just can't catch a break. Harsh winters, big storms, a tough economy And now? Yup, feral pigs. That photograph was taken by New York state biologists in Peru, just on the fringe...
News stories tagged with "invasives"
Control time in the garden
by Martha Foley
Jun 18, 2007 — Weeding is probably the least favorite garden chore. But horticulturist Amy Ivy says getting an early start this month will make it easier to control weeds later this summer. Plus -- discouraging news about the invasive garlic mustard. She spoke with Martha Foley. Go to full article
Invasives spread across North Country; threaten Adirondack Park
Apr 24, 2007 — The Sirex wood wasp has now spread across most of New York and virtually all the North Country. By burrowing and laying eggs in pine and scotch trees, the invasive insect kills them by introducing a fungus into their sap. As Jonathan Brown reports, officials with the state Department of Environmental Conservation are considering hauling restrictions, and possibly quarantines, to keep the wasps from spreading further. Go to full article
New law for Great Lakes ships
Mar 28, 2007 — The St. Lawrence Seaway is now open to international ship traffic from the Atlantic Ocean to the Great Lakes. But as Sarah Hulett reports, the start of this year's Great Lakes shipping season is raising questions about a new state law aimed at protecting the lakes from invasive species. Go to full article
States pass feds on invasives law
Feb 14, 2007 — U.S. ports receive more than imported cargo. They often receive fish and other aquatic organisms from foreign ports. They stow away in the ballast water of cargo ships. Once in U.S. waters, some of the foreign species become invaders, damaging the ecosystem. The federal government has done little to stop these invasive species. Rick Pluta reports now some states have decided to take things into their own hands. Go to full article
Multimillion dollar parasite fight continues
Nov 27, 2006 — One of the most destructive invasive species in the Great Lakes was also the first one to arrive. The sea lamprey invaded the Lakes more than a hundred years ago, and no one's been able to get rid of it. As Rebecca Williams reports, it's the only invader in the Lakes that managers have been able to control... but it takes millions of taxpayers' dollars every year to keep the blood-sucking parasite in check, and there's no end in sight. Go to full article
Predicting new invaders
Aug 21, 2006 — There are over 160 non-native species in the Great lakes and St.Lawrence Seaway. If they impact native species, they're called "invasive." It's estimated that invasive species already cost the Great Lakes basin billions of dollars a year. The Great Lakes Radio Consortium's Zach Peterson reports that invasive species are also changing the ecosystem, crowding out the native species, and disrupting the natural food chain. And there will likely be more coming. Go to full article
New research center for ballast treatment
Jul 27, 2006 — Foreign, invasive species often get into U.S. waters by hitching a ride in the ballast water of ocean going ships. Now, a new research center will work to stop the spread of these invasive species. The research center hopes to develop new treatment systems aimed at catching the critters before they get out. The GLRC's Stephanie Hemphill has more. Go to full article
Top Ten Threats to the Great Lakes: Predicting New Invaders
Nov 14, 2005 — There are new problems for the Great Lakes on the horizon. As part of the series, "Top Ten Threats to the Great lakes", new invasive species are one of the ten threats. There are more than 160 foreign species in the Great Lakes now, and scientists are expecting others to make their way into the Great Lakes ecosystem in the near future. The outsiders crowd out and disrupt the natural food chain. As Zach Peterson reports, it's likely more will be coming. Go to full article
"Invasives" Fight Needs People and Money
by Chris Knight
Aug 05, 2005 — Non-native plant species like zebra mussels, water milfoil, and purple loosestrife are called "invasives." They can overwhelm native species, upsetting whole ecosystems. In the Adirondacks, private groups that have been fighting invasives for years are now hoping for public help. Invasives are considered one of the most serious threats to the region's, and the state's, environment. A state task force studying the problem brought its draft report and recommendations to a meeting in Ray Brook this week. As Chris Knight reports, members found a receptive audience, with its own suggestions. Go to full article
Walt Lender Takes Over At Lake George Association
by Brian Mann
Mar 02, 2005 — The Lake George Association is the oldest shore-owners' group in the United States. For 120 years, the organization has been protecting water quality and pushing for sound development on Lake George. Two years ago, the LGA lost a fight with the state and other pro-environment groups. The lake association wanted to use the chemical herbicide "Sonar" to battle an invasive water plant called Eurasian watermilfoil. Brian Mann spoke with Walt Lender, who takes over next week as head of the LGA. Lender says the organization will continue to push for smart development around Lake George -- and for use the of chemicals to fight invasive species. Go to full article
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Healthy Weight Gain For Teens
In our local high school's football program, the players are listed with their grade, height and weight. I scanned through the list. My son seemed to be the average height among the players – 5 feet, 10 inches – but at 130 pounds, the only kids who weighed less were at least five inches shorter.
"You need to get another 30, 40 pounds on him," the football coaches told us repeatedly. Easier said than done. He spent a lot of time in the weight room and drank protein shakes made with whole fat milk and ice cream. He grew three or four more inches, but only gained five more pounds. He worries that he'll never be big enough to successfully play the sport he loves.
The Pitfalls
Even in these days when most conversations about teenagers and weight are about obesity, many young people have the opposite struggle – they are extremely thin and would like to gain weight. To many of these kids, being too thin is a stigma and targets them for cruel teasing. "I didn't want to be too thin [as a teen]," says Mary Hake of Crooked River Ranch, Oregon. "I was called bean pole and Olive Oyl. I was sensitive and easily upset, so the boys thought it was fun to pick on me."
Lisa Marie Metzler of McBain, Mich., says her son has also been the subject of teasing because of his slender frame. Friends and relatives urge him to put more meat on his bones. "Some think that teasing overweight people is bad, but if you're thin, it hurts to have people say negative things, as well," she says.
Metzler's son followed a regimen similar to my son's – protein shakes and weight training – with the same results. "He wanted results to be immediate, but I also think he learned that he wasn't going to change his body type that significantly without overhauling his whole lifestyle," she says.
Unfortunately, for a growing number of kids, "overhauling their lifestyle" means using steroids, which are both dangerous and illegal, or steroid-like substances like creatine, which can be found in stores that sell nutrition supplements. Just because they are legal doesn't mean they are safe!
H Is for Healthy
Instead of using artificial means to help a child gain weight, parents should encourage their teen to follow a healthy plan. To begin a healthy weight gain plan, teenagers and parents should discuss why the teen wants to gain weight. It should be the teen's decision, rather than a decision pushed on him or her by coaches, friends or even parents. The teen should also meet with his or her doctor, who is familiar with the teen's growth pattern and overall health.
"Everybody is individual in their growth years," says Joseph Benedetto, a nutritional consultant and instructor in the College of Culinary Arts at Johnson & Wales University in Charlotte, N.C. It is important for teens to recognize that their ability to gain weight depends on their body structure and metabolism, and that teens will grow at different rates. Because of this individuality, Benedetto recommends that teens and their parents make an appointment with a registered dietician who will do a complete profile on the teen. At that point, a diet can be compiled that is unique to the person based on their body and their need.
If the teen does not have the opportunity to meet with a dietician, he or she can still make dietary changes. Candace Ayars, an associate investigator and childhood nutrition expert with Geisinger Health System, advocates a high-calorie, nutritionally-balanced diet. She suggests a balance of 40 percent protein, 35 percent carbohydrates and 25 percent fat for a youth looking to increase weight. However, she says to exercise caution against eating too much protein, as that can stress the kidneys. In addition, "You never want to want to cut a growing child's diet to below 25 percent fat," she says.
According to Ayars, an active boy who wants to gain weight should strive for 3,500 to 3,800 good calories a day, emphasizing the need for good, rather than empty, calories. Very active girls should eat 2,500 to 3,000 calories a day. Good calories, both Ayars and Benedetto agree, include lean meats, egg whites, fish, whole grains, fruits, vegetables and healthy fats. The use of protein shakes should be strictly monitored by parents.
S Is for Strong
Along with a healthy, high-calorie diet, another way to gain weight is with strength training. No one should attempt a strength-training regimen without guidance. That guidance could come from coaches or strength trainers through the school or sports teams or a gym. They should work out with some adult supervision nearby; finding a "lifting buddy" is ideal. Abs and back muscles can be worked on daily, but other muscles should be given 48 hours of rest between workouts.
Muscle weighs more than fat, so as a teen becomes more muscular, he or she will see weight gain on the scale – even though they may not see it in the mirror. However, boys will find they are stronger, and continued training will make them look larger. For girls, strength training will tone their bodies and give their thin frames a well-defined look.
Parents should always provide a positive attitude about their teen's body image, as well as provide an example of a healthy lifestyle. They also need to help their teen be realistic. Some kids – like my son – will struggle to gain five pounds because of their genetic make up. "We need to teach teens to accept their bodies and not be so dissatisfied," says Ayars.
My son's weight gain is slow, but with his regular workouts in the weight room and his new diet focusing on good calories, he's never been healthier. And that, he thinks, is the most important thing.


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in some small and delightful way,
it's good for the hygiene of the brain."
(Sir Terry Pratchett)
Cheeky & Geeky Se Moi;
Vision, Faith & Attitude!
Nie Hao, Gaat ie, Fawakka?
DISCLAIMER: I do not own the photos published here, unless stated.


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Vengeance Extreme 3000MHz setup and overclocking results
Corsair 350D Owners Club Thread
Meet the Modders: Paul Tan
Connecting an RM Series PSU to Corsair Link
Haswell compatibility with Corsair power supplies
Why does a better power supply mean a better computing experience?
Corsair H50s in Clash of the Titans
How to install the Hydro Series H100i CPU Cooler
Introducing the new Hydro Series H80i and H100i Liquid CPU Coolers
Ultimate Software Control with the Corsair Link Commander Mini
Corsair Link: What It Is, What It Does, and Why Liquid Cooling Wants It
Using a AXi Series PSU and Corsair Link's "power" tab
Corsair Link Lighting Node
Introducing Corsair Air Series Fans!
Corsair Air Series Fan Terminology and Testing
The Corsair SSD Toolbox
Corsair Neutron Series GTX SSD Firmware Testing Results
Creating Profiles on the Corsair Vengeance M90 Performance MMO and RTS Laser Gaming Mouse
Vengeance M60 FPS Gaming Mouse
Enabling Hardware Playback Mode on the Corsair Vengeance M90
Downloading and Installing the Latest Software and Firmware for Vengeance Gaming Keyboards and Mice
Vengeance K90 MMO Gaming Keyboard
Vengeance Gaming Keyboard Keyswitch Technology
The Vengeance 1300 and Vengeance 1500 Gaming Headsets: which one should you buy?
Understanding the Vengeance 1500 USB Gaming Headset EQ profiles
How to Use the Flash Voyager Go
Voyager Air vs. Seagate Wireless Plus — Real World Wireless Performance
Corsair Voyager Air Firmware Update
Corsair Voyager Air and DLNA Capable Devices
Corsair Obsidian 750D Monster Battlefield 4 System Build Log
How to Build a PC - Choosing a CPU Cooler
How we fight coil whine in the RM Series power supplies
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Corsair SP2500 wins award at Cowcotland
Corsair SP2500 wins the Editor's choice award at Metku.net
PC World Hardware Central in Denmark recommends the Corsair SP2500
Hardware.no Recommends the SP2500
Corsair SP2500 wins Gold at PC Perspective
Hexus reviews the SP2500 Speakers
Corsair SP2500 gets the Editors Choice at LegitReviews
TweakTown gives the SP2500 95% and Best Performance Award
TechRadar reviews the Corsair SP2500 speakers
HotHardware gives the Corsair SP2500
Corsair SP2500 wins Top Pick at Guru3D
OC3D Video review of the Corsair SP2500 Speakers
Corsair SP2500 wins Must Have at Kit Guru
Corsair SP2500 hits the grand slam at LanOC reviews - 10/10, Top Honors, & Editor's Choice award
Corsair SP2500 wins the "Editor's Choice" award at PureOverclock.com
Corsair SP-2500 wins an award at Hardwareluxx.de
Corsair SP2500 receives the "Gold Award" over at InGame.de
Corsair SP2500 wins the "Gold Award" at TechReaction
Corsair SP2500 wins the "SIlver" award and "Editor's Choice" award at REVIOO.com
Maximum PC awards the SP2500 KICK ASS!
Corsair SP2500 wins Gold at HardOCP
Corsair SP2500 goes Gold at HardwareHeaven
SP2500 preview at Gamespot UK
Engadget reviews the SP2500 Speakers
Speaker Sparring: Two 2.1 Speaker Systems Go Head-To-Head


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The Philippines is a cultural melting pot, with its rich history combining influences from across Asia, America and Europe.
Officially known as the Republic of the Philippines, the country is an archipelago made up of more than 7,000 islands, although it is generally categorised into three main geographical areas – Luzon, Mindanao and Visayas.
Tropical rainforests cover most of the mountainous islands, making the Philippines home to a huge and diverse population of wildlife. It's one of the ten most biologically mega-diverse countries, with around 1,100 vertebrate species – including more than 100 mammal species and 170 bird species – living in the nation.
Spanish settlers arrived in the Philippines in 1521 and almost immediately made their mark on the Southeast Asian nation, building Intramuros, a walled city comprising European-style buildings and churches. Intramuros has survived to this day and is the oldest district in the capital city, Manila.
The best time to visit The Philippines is generally considered to be the first half of the year, before the rainy season, which is characterised by typhoons. However, some areas – such as Cebu – are warm and comfortable in all seasons and are ideal year-round destinations.
Whenever you visit The Philippines, you're sure to be wowed by the blend of cultures that means the country truly represents the point where east meets west.


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Enter below to win a Brave DVD & Blu-ray combo pack!
An original and thrilling journey set in the ancient and magical Highlands of Scotland, "Brave" follows the heroic journey of the headstrong, young adventurer Merida. Determined to carve her own path in life, Merida confronts tradition and defies an age-old custom that inadvertently unleashes chaos, and forces her to discover the true meaning of bravery. The 5-Disc Ultimate Collector's Edition (1 Blu-ray 3D + 2 Blu-ray Discs + 1 DVD + 1 Digital Copy) has something for everyone – from the home entertainment enthusiast who demands the highest quality, state-of-the-art technology offerings, to the family who enjoys the interactive and engaging bonus features that only Blu-ray can provide – making this unique and beautiful film a "must add" to any home media collection.
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Princeton Tec Remix Headlamp - 100 lumensView Larger Image
- Colors
For every nocturnal need.
With two different types of LED bulb and four intensity modes, the Princeton Tec Remix Headlamp offers the versatility to effectively light the way on any nighttime excursion. The Maxbright LED can send a concentrated beam over 70 meters into the darkness when you just need to know whether that's Bigfoot or a squirrel rustling around in those yonder bushes. The other mode, an Ultrabright LED, emits a wide-angled beam that's perfect for setting up a tent or cookin' some squirrel. The Remix's single arm bracket securely holds the headlamp at any desired angle, even when you're sprinting away from Big Foot down a rough trail.
- Three LED bulbs
- One Maxbright LED bulb
- Adjustable angle
- 70 meter range
- Four modes of intensity