text:
Haruka is a secretary in the studio next door. She was wishing she could get in on the action that she sees on a daily basis in and out of the studio. One day her boss came in to ask if she wanted to stand in for an actress that didn´t show up for work. She said sure and got ready for her debut. She worked hard on this one, she didn´t know the scene they were doing so she had no time for rehearsal. But she had no lines since all they did was take off her clothes and give her a hard fucking!
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Yuria Satomi
Yuria Satomi is a hot Asian MILF in her office suit. She is in the break room with a co worker and he is interested in her sexy pantyhose and her pussy. She is making out with him and doing some hand work on his cock when he gets to her w..
Yuria Satomi
Round tit and horny babe Yuria Satomi making out and hardcore fucked. She tease and makes out with her hung lover and strips down on her sexy dress. She get her boobies squuezed and wet pussy licked. She humps on his cock, grinds on it ti..
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Gorgeous Japanese AV babe Asumi Ogawa relaxes on her back and enjoys pussy fingering. The guy gets hot and jams his cock deep inside her vagina, and this playful vixen stimulates her clit in the process of banging. Then she arranges tough cock riding and takes cock in mouth to drink cum!
Asami Agawa really needed a job, so her boss is a little bit of a pervert and the first day of work he commands her to suck his cock or she will be fired. As a hot milf she has experience enough and she really knows how to do the job, but his request involves a good fuck but in fronr of all his friends. As I said he´s really a pervert but this babe is even kinkier. She gives him a cock sucking and gets a doggy-style fuck and this girl has no problem with exposure and all of this ed!.
Horny Japanese businessmen need some hardcore relief after a hard day´s work. These guys belong to a club that keeps hot MILF sex slaves for their pleasure. Busty Asami Ogawa is one of these ladies. She is dressed in sexy lingerie to help turn the men on, and she has her pussy stroked through the front of her knickers, until they are damp. What the businessman really wants is to pull her pussy lips apart and finger her deep, and to have his cock sucked, before he pounds her wet pussy doggy style, until he shoots his wad of cum.
Nobody could expect that hot MILF and seductive Japanese AV model Asami Ogawa would chose a bathroom as a location for the wild and passionate action. But she has chosen that bath, because nobody can hear her moan, while enduring hot ass licking action.
Asami Ogawa is a hot japanese milf who enjoys a wild gang for sex. She likes the hardcore action and the sex toys the guys bring to their little fuck parties. She enjoys sucking cock to get a mouth loaded with sperm when she is getting her sex toys used in her wet cunt. She gets some multiple cumshots before she gets a rear fucking doggy style! Asami Ogawa is happiest when she has a cock in each end!
Naughty Asami is showing off her perfect tight ass in her black stockings. She is fooling around on a break at the office. Soon her partner joins her in the break room and she gets her pussy and anus fingered and licked before she gets a hard fucking. She is a hot MILF who enjoys giving blowjobs when she thinks no one is watching! She is thoroughly enjoying the pussy licking she is getting from her partner, and she is hoping she will be discovered while she is fucking in the break room!
Steamy long-haired Japanese AV hottie Asami Ogawa poses on a sofa having hardcore sex with her horny boyfriend. She gets her natural boobs licked and her pussy licked, and bounces her lover´s cock mercilessly, enjoying deep penetration and getting maximum pleasure of doggystyle bang!
Asami Ogawa is a hot mature who really looks like a teen. She´s an experienced housewife but she has the looks of a school girl, with a pretty innocent face and a tight fresh body. This time she goes for a hard fuck with her boyfriend, she starts with some kissing and foreplay in general just to get into the mood and then the hardcore action begins. She gives him an excellent cock sucking and later she gets the cock right in her pussy.
Asami Ogawa is a hot Japanese milf who enjoys a little bondage. Her guy likes getting her right where he wants her for some cock sucking. She gets a load of cum on her face for her efforts. She is a busty gal who also enjoys dick riding and pussy stimulation before her guy takes her doggy style. Asami Ogawa is an enjoyable Asian milf!
Any man out there would definitely want to fuck the crap out of this very nice hot milf right here Asami Ogawa as she is as fine as a hoe could ever be and here you will be seeing her in some really fucking wild ed action where you will be seeing this sexy biatch going fucking crazy sucking dick like there is no tomorrow and you will see her really getting into the group action with lots of kinky facesitting and lots more.
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FridayThe Heart Beat w/ Wax Romeo & Fordinho The Heart Beat! Grand Opening!!! When Wax Romeo, with his unique lover's gift, set his eyes on the Fordinho's, stars were born in club heaven, indeed, keeping them apart has been a middle finger to its gods. The Hifi Club has finally united these, two of Calgary's most reputed and loving DJs, for a shiney ...[more]
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subset: commoncrawl


text:
Hereditary Cancer & Genetics
All cancers are caused by changes to materials in our bodies called "genes." These are units of information in every cell of our bodies. Genes tell our bodies which proteins to make based on the type of cell and its needs. Some genes tell our bodies how to fix damage accumulated over time from normal aging, environmental toxins, sun exposure, dietary factors, hormones, and other influences. These damage-controlling genes can repair cells or tell cells when to stop growing and die if there is too much damage to repair.
When genes themselves are damaged, they can develop changes called "mutations." When mutations occur in the damage-controlling genes, cells can grow out of control and cause cancer.
For most people who develop cancer, the cancer-causing gene mutations happen over the course of a lifetime, leading to cancer later in life. Some people are born with a gene mutation that they inherited from their mother or father. This damaged gene puts them at higher risk for cancer than most people. When cancer occurs because of an inherited gene mutation, it is referred to as "hereditary cancer."
What is cancer?
Cancer is a condition where some of our cells are damaged and cannot be repaired by our body. These cells can begin to grow and divide abnormally and escape our body's normal control processes. These abnormal cells are cancer cells.
Cancer cells can grow together as masses called tumors which replace normal cells in tissue or organs. Cancer cells can interfere with the normal functioning of the organ where they arose, and they can also spread to surrounding tissue or through the blood and lymph tissue to other organs. When cancer cells spread beyond their original site to other organs it is called "metastasis."
Cancer usually develops slowly, often involving multiple steps (damage to multiple genes), over a period of several years. Cancer can usually be treated. Depending on what step or stage the cancer is found, it often can be cured.
What is hereditary cancer?
Everyone has two copies of each gene, one from each parent. Most people are born with two normal copies of each gene. Hereditary cancers occur when a person is born with changes or mutations in one copy of a damage-controlling gene which normally protects against cancer. In the majority of these cases, the changes were inherited from the mother or father.
People with an inherited gene change have a 50% chance of passing the mutation to each of their children. These changes can increase the risk for cancers in different parts of the body, but they do not increase the risk for every type of cancer, and not everyone who is born with a gene change will develop cancer. The medical community uses the term "genetic susceptibility" to describe the high risk for cancer in people with an inherited mutation.
Cancer is a common disease, so most families will have some members who have had cancer but that does not mean the cancer in that family is hereditary. We don't know the cause of most cancer, but experts believe that about 10% of most cancer types are due to inherited gene changes. Cancer that does not appear to be caused by inherited genes is called "sporadic cancer." It is believed that most - perhaps 90% - of all cancers are sporadic. This means even if cancer does not run in a family, a family member can still be at risk for some type of cancer in his or her lifetime.
Hereditary vs. sporadic cancer
Cancer is a common disease, so most families will have some members who have had cancer. Cancer that is not due to inherited gene changes is called "sporadic cancer." It is believed that most— perhaps 90%—of all cancers are sporadic. This means even if cancer does not run in a family, a family member can still be at risk for some type of cancer in his or her lifetime.
Sporadic cancer and hereditary cancer differ in several ways that may affect health care decisions:
- Hereditary cancer often occur earlier than the sporadic form of the same cancer, so experts often recommend different screening, at a younger age for people with hereditary cancer in their family.
- Hereditary cancers are caused in part by gene changes passed on from parents to their children. Other blood relatives may share these same gene changes. Sporadic cancers are believed to arise from gene damage acquired from environmental exposures, dietary factors, hormones, normal aging, and other influences. Most acquired gene changes are not shared among relatives or passed on to children.
- Individuals who have inherited a gene change may be at a higher risk for more than one type of cancer. For cancer survivors, this may affect cancer treatment options or follow-up care.
Signs of hereditary breast and ovarian cancer (HBOC)
"Hereditary cancer syndrome" describes an inherited gene mutation that increases the risk for one or more types of cancer. The main hereditary breast and ovarian cancer (HBOC) syndromes are caused by mutations in one of two genes: BRCA1 or BRCA2, which substantially increase the risk for breast and ovarian, and slightly increase the risk for other cancers. Signs of an hereditary breast-ovarian cancer syndrome in a family include, but are not limited to any family member with:
- Ovarian or fallopian tube cancer at any age
- Breast cancer at age 50 or younger
- Breast cancer in both breasts at any age
- Both breast and ovarian cancer
- Male breast cancer
- "Triple-negative" breast cancer
- Ashkenazi Jewish heritage and breast cancer before age 60
More than one relative on the same side of the family with any of these cancers:
- Breast cancer
- Ovarian or fallopian tube cancer
- Prostate cancer
- Pancreatic cancer
- Melanoma
Several different cancer syndromes have been identified, each with a particular set of signs. If the cancer in your family may be hereditary, it is important to consult with a genetics expert. You can find a cancer genetics specialist on our finding health care section.
Other hereditary cancers
Changes in BRCA1 and BRCA2 are most closely associated with increased risk for breast cancer and ovarian cancer.
Other cancer syndromes can increase the risk for breast or ovarian cancer and may have other signs as well:
- Hereditary Non-Polyposis Colorectal Cancer (HNPCC) is a hereditary syndrome that can increase the risk for the following cancers:
- colon (particularly under age 50)
- ovarian
- endometrial (uterine)
- stomach
- small intestine
- bile duct
- Cowden Syndrome can increase the risk for the following cancers:
- breast
- thyroid (non-medullary)
- Cowden Syndrome can also cause distinct skin lesions
- Peutz-Jegher Syndrome can increase the risk for the following cancers:
- colon
- breast
- pancreas
- Peutz-Jegher Syndrome can also cause multiple pigmented spots on lips and inner cheeks
- Li-Fraumeni Syndrome can increase the risk for the following cancers:
- breast
- sarcomas (bony and soft-tissue)
- brain tumors
- childhood adrenocortical carcinomas
Other hereditary mutations have been identified that don't increase the risk for breast or ovarian cancers but do increase the risk for other cancers. Any family with multiple individuals with the same cancer, very young onset cancers, or rare cancer types should consult with a genetics specialist regarding whether the cancer in family might be hereditary.
Additionally, there are families with multiple cases of breast cancer and/or ovarian cancer in which no mutation has been identified. These familial cancers likely have a hereditary component but the genetic cause has not yet been identified.
Disclaimer: Health links are made available for educational purposes only. This information should not be interpreted as medical advice. All health information should be discussed with your health care provider. Please read our full disclaimer for more information.
This site has been made possible by a generous grant from Morphotek.


text:
There is lying, and then there is lying.
It seems that President Barack Obama doesn't know the difference, or more likely that he thinks the average American doesn't know the difference.
He may be in for a rude surprise and an even ruder final three, lame-duck years.
Yes, all presidents lie, if not explicitly, then indirectly. I don't have the documents in front of me – Doris Kearns Goodwin wasn't free for lunch – but I'm willing to bet that even George Washington, father of our country, and "Honest" Abe Lincoln lied for what they considered to be the best interests of the nation.
These days, presidential handlers and suck-up journalists try to prettify or fog up reality with a standard list of euphemisms: The president misspoke; was misleading, disingenuous or inaccurate; stretched the truth; dissembled; misinformed, etc.
But most Americans, although they tend to be increasingly uninformed, are able to cut through the fog.
They tolerate plenty of grey. They tend to excuse presidents who make campaign promises that they then routinely break when the reality of governing sets in.
Obama promised to close the military prison at Guantanamo Bay, to cut the deficit in half, to keep unemployment at less than 8 percent if Congress supported a stimulus package of nearly $900 billion. None of those was true. But, hey, most people figured he wanted them to be true, and he intended for them to be true, at least when he said them. So, they gave him a pass.
Most Americans will also support lies told to protect the safety of the country. Indeed, they expect and want their president and his chief lieutenants to lie in certain circumstances, such as when dealing with a mendacious leader of a hostile nation.
But it is something else when the intent is to deceive the American people instead of a hostile foreign regime. It is something else when the lie's intent is to cloak the reality of a controversial agenda, or to protect one's own political career.


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Amahi Over The Internet
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Joined: Sat Apr 09, 2011 4:37 am
Posts: 2
Posted: Sat Apr 09, 2011 5:49 am
Post subject: Amahi Over The Internet
I'm not going to get detailed here... just a quick how to.
If you love your Amahi server like I do, you'll really like it across the Internet.
If you don't know what Amahi is, it's a "Home Digital Assistant", or a home server. The nicest thing about Amahi is that they have gone through great pains to make it easy to get installed and easy to use. You can visit
for info.
First let's talk about your IP address. If you have a static IP address, I assume you know about how it works and can skip this section. If you're like me, you have a dynamic IP address (it changes from time to time). I have a dynamic DNS account. I subscribe to a service that will discover what my IP address is and assign it to a URL like user.linux.com. It detects when my ISP changes my IP address and updates accordingly. You will need the same. !!!Make sure they support wildcards!!! If not, this won't work. So now you have your dynamic DNS account and let's say it's called user.linux.com.
You probably have a router/firewall on the edge of your network. You will need to make an entry to forward all traffic on port 80 (http) to the private IP of your Amahi server. Some devices call this NAT, some call it port forwarding. Check the documentation on your device on how to make this happen.
To make the necessary changes in Amahi very easy, you will need to go to the app section and install Webmin. Read the instructions on how to set it up. Most of the apps in Amahi are one-click-installs. Webmin is one of the few that has a couple extra steps.
Go to your webmin web page. On the left side, click servers, then Apache Webserver.
For every app you have installed in Amahi, you'll see a Virtual Server. Look for the app you want to access across the Internet and click on the globe.
Now you are in the Virtual Server Options page. Click on Networking and addresses.
The only thing you need to do here, is add the URL that you are going to use with your dynamic DNS account in the Alternate Virtual Server Names box. The address you see there is internal to your network. Don't change it or delete it. Just go to the end of the line, press enter on your keyboard for a new line, and add your Dynamic DNS address. This is where the wild card comes in.
For example. If you want to access your transmission app, and your dynamic DNS name is user.linux.com (from the example above), then the URL you add in the Alternate Virtual Server Names box is transmission.user.linux.com. Click the Save button. Click the Apply Changes link in the upper right hand corner.
Now go to your neighbor's house and navigate to
If you want to access your Tin Can Jukebox app from work, go back to Apache Webserver, find the jukebox virtual server, click the globe, click Netowking and Addresses, add the URL jukebox.user.linux.com in the Alternate virtual server names box, click save, click apply changes. Next time you feel like rocking out at work, navigate to
This will work for almost every app in Amahi. There are some apps that have special set ups. You can still make them work but it will require a little more advanced setup. It might be good for another tip in this new forum!
=- Thomas
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Joined: Thu Apr 07, 2005 12:18 am
Posts: 7634
Location: Midlands, UK
Posted: Sat Apr 09, 2011 11:45 am
Post subject:
This bit is missing from the above:
Do you charge for apps?
Yes. As Amahi became more and more popular, we asked the community and brainstormed how to get Amahi supported in a way that works for all.
Eventually we decided to put more effort behind Amahi and embark in an adventure to make Amahi more successful and reach farther. We decided to offer services that the community requested and charge for them, in addition to the free services we have offered for a long time (VPN, dynamic DNS, server alerts and more).
After a lot of discussion with the closer community we also decided to make a few apps available in the Amahi App Store for a small one-click install convenience fee.
The expectation is that at any time, about 2/3rds of the apps will not have this one-click install fee, and the others would have it. As for the fee, we asked and what emerged was that people felt happy to go for something like USD 99c to a few dollars.
This fee is not paying for the app, but for all the work that goes on to make it all available in something as simple as one click.
Bye, Rhakios
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Joined: Sat Apr 09, 2011 4:37 am
Posts: 2
Posted: Sun Apr 10, 2011 4:42 am
Post subject: Amahi Over The Internet
I must be grandfathered in because I have not been charged for any apps. I do remember discussing fees with the developers but I didn't realize they started charging for some of the apps. Sorry for any inconvenience this may have caused.
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Joined: Mon Apr 03, 2006 5:53 am
Posts: 242
Location: Oxfordshire, UK
Posted: Sun Apr 10, 2011 8:21 am
Post subject:
I've been running an Amahi server at home for the last year or so. Its not a bad system, but it does have a few problems - DNS/DHCP resolution is sometimes very odd, and some apps don't install properly.
I've not been charged for any apps either, but I'm still on Amahi 5x/Fedora 12, which is pretty well unsupported now. I don't have any great interest in going to Fedora 14 and the most recent Amahi, given the current model. Apart from anything else, most of the network services offered are really more aimed at Windows machines, and I don't run any Windows machines.
As a result, I've almost finished phasing out my Amahi box. Instead, I'm using SMS (
). It requires a fair bit more work (the documentation is not very well organized, and things have to be set up either completely manually or with Webmin), but, unlike Amahi, if it blows up, I can repair it, and I do get to make changes much more easily. Adding extra applications takes a bit more effort, but (IMHO) its worth it - I've learnt a lot more about server setups in Linux playing with it than I ever did with Amahi.
Its also Slackware-based (which suits me, since I'm a Salix user for desktop and laptop machines), so its nice an light - much more responsive than Amahi. And, since I already build Slackware compatible packages, I can easily build extra packages for it as well.....
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Joined: Sun Jun 21, 2009 9:11 pm
Posts: 954
Location: At the bar
Posted: Sun Apr 10, 2011 10:59 am
Post subject:
Worth me swapping out my CentOS setup at home?
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Joined: Mon Apr 03, 2006 5:53 am
Posts: 242
Location: Oxfordshire, UK
Posted: Tue Apr 12, 2011 10:58 pm
Post subject:
LeeNukes wrote:
Worth me swapping out my CentOS setup at home?
This is getting a bit OT, but....
If you have a functional CentOS server, probably not. If you're starting to build a server, probably (IMHO).
Pros: light, quick to install, good range of server packages supplied, easy to add extras. Slackware based, so pretty stable, but more recent software than anything CentOS ships with at the moment.
Cons: a bit lacking in security out of the box, documentation is scattered and not very complete, needs a better way of handling new configuration files. It looks pretty much like a one-man band, which may have consequences concerning updates, but the Slackware base means it should be easy enough to generate your own updates should it be necessary.
Maybe we should move to the Discussion area for follow up on this one.
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Research Advisory Service
Research Advisory Service for Cal Undergraduates
You can book a 30-minute appointment with a librarian who will help refine and focus your research, identify useful online and print sources, and develop search strategies for humanities and social sciences topics.
A few questions to finish
Fill out this quick survey to finish up the class. thanks!
Chat and email reference
Go to the research help page to have librarians answer your questions online:
- 24/7 Chat Reference
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- Library Liaisons (for in-depth, upper-level research)
- Oh, and there's always the reference desk too!
Last Update: August 21, 2013 14:27


text: Put your garage into high gear using our adjustable InterMetro® Shelving. The Shelves can be spaced where you need them - in one-inch increments - to give you a multitude of customized storage options. And because the Shelves don't collect dust, they make long-term storage better and more practical than ever. See more product details below.


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what's life but where my memories keep shacking up
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Kareem James Abu-Zeid: A Search for Justice and Expansive Identities
August 21, 2014
Nathalie Handal talks to Kareem James Abu-Zeid about translating the Palestinian poet Najwan Darwish and conveying the layered politics and fluid identities found in his work.
Nathan Bradley Bethea: Echoes of Blackwater in Ferguson, Missouri
August 15, 2014
A veteran of Afghanistan on the botched militarization of the Ferguson police.
Yasmin El-Rifae: The Air Was Hot with Hysterical Nationalism
August 14, 2014
A year after the Raba'a massacre in Cairo, one writer struggles to redraw her relationship to the city.


text:
Muhammad Ali is a former heavyweight boxing champion, but he'll always be a legend across all sports. That includes baseball, whose greatest stars looked much like kids themselves Tuesday as they watched him bring out the balls for the first pitches by members of Houston's Boys and Girls Clubs with his 13-year-son Asaad.
For a team full of stars, many players said seeing Ali was the highlight of the All-Star experience.
"That was unbelievable," Indians pitcher C.C. Sabathia said. "That was the best thing, I think, about the [All-Star] trip."
In typical Ali fashion, he shadowboxed with the kids, bringing a smile before he handed them their baseballs. After Jamie Caro and Jacob Hobbs -- representing Salvation Army Boys and Girls Club and the Boys and Girls Club of Greater Houston, respectively -- threw to the plate, players came out to greet the kids and meet The Greatest.
In a scene reminiscent of the players' reaction to Ted Williams' appearance at the 1999 All-Star Game in Boston, both the American League and National League teams encircled the mound, then huddled around Ali when motioned by Yankees All-Star and AL starting shortstop Derek Jeter.
"That's what I'm going to take from this," Jeter said. "That's an honor for me. It's a privilege. I'm a huge fan. I think everybody in the sporting world is a huge fan of Muhammad Ali and has a lot of respect for him. I really appreciated it."
Jeter received a play punch from Ali as well. The teams posed together with The Greatest for a picture as he playfully teased AL starting third baseman Alex Rodriguez who was kneeling in front of him.
Then it was the fans' turn. A chant of "Ali! Ali!" from a scattering of fans turned into a loud roar throughout Minute Maid Park, and he received a standing ovation as he waved to fans in the third-base stands.
"I was walking off the field," Indians outfielder Matt Lawton said, "and I could kind of see him in my peripheral vision. And he wanted to spar a little bit. I'm like, 'Oh my God.' That was pretty cool."
It's not the first time this season Ali's presence has captured a team's attention. Assad plays youth baseball in Niles, Michigan, and when his team qualified for the USSSA State Tournament in downriver Detroit, Ali and the players made a trip to Comerica Park for a Tigers game.
Since Assad and his teammates couldn't all go inside the Tigers' clubhouse after the game, Ali made a surprise visit to meet the Tigers and have them meet his son's team. Fittingly, the Tigers were as awed as the kids were, posing for photos with the former champ and Olympic gold medalist.
The team won its state tournament and will compete in the USSSA World Series for 13-year-olds. Again, they'll be competing in nearby Canton, Michigan.
The Boys and Girls Clubs is one of Ali's many causes as a worldwide ambassador. His battle with Parkinson's Disease has been known for years, giving much-needed attention to the fight to beat the devastating ailment.
"He's a national treasure as far as I'm concerned," AL manager Joe Torre said. "The man, sometimes when people are going through some physical problems, they tend to hide out. But I think he realizes how much good he does just showing up places."
In 2000, Ali was named a United Nations Messenger of Peace. His lighting of the Olympic cauldron was one of the most touching moments of the 1996 Summer Games in Atlanta.
His more recent work has been closer to home. Once his son finished Little League, Ali realized there was no next level for kids to advance to. So last fall, Ali and his wife helped lead the effort to build a Pony League field for 13- and 14-year-olds in their community.
The stadium was dedicated in May, fittingly, as Champ's Field. They're now hoping to help fund a new baseball field for Niles High School.
For Ali, it was a return to a city that has plenty of history for him. He fought four times at the Astrodome, winning twice by knockout and twice more by decision. It was also here that his Muslim faith was put to the test in his case as a conscientious objector to the Vietnam War.
"I am 90 percent preacher and 10 percent fighter," he said at the time.
When the U.S. Supreme Court upheld his argument in June 1971, Ali returned here for his first title bout a month later, winning the NABF Heavyweight crown.
Before Ali mesmerized the Houston crowd, recent American Idol winner Fantasia had her own commanding performance from the mound. She brought the crowd to a loud roar herself with a stirring, emotional rendition of the U.S. national anthem.
The performance continues a dream year for the young singer. Since earning the top honor from viewers for the show's third season, Fantasia has seen her recording single, "I Believe," debut at No. 1 on the Billboard Hot 100 singles chart.
Her appearance highlighted the procession of famed performers. Gord Downie, frontman for long-running Canadian rockers The Tragically Hip, performed the Canadian national anthem.
Jason Beck is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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The PPC provides the North Atlantic Council with comprehensive and integrated advice across the entire spectrum of NATO's outreach policy.
The committee meets in various formats: "at 28" among Allies; with partners in NATO's regionally specific partnership frameworks, namely the Euro-Atlantic Partnership Council, the Mediterranean Dialogue and the Istanbul Cooperation Initiative; with individual non-member countries in "28+1" formats; as well as in "28+n" formats on particular subjects, if agreed by Allies.
The PPC was established in April 2010 and succeeded the Political Committee.


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Living a long life is what many people want, but they also want to live it healthfully, so in order to do that some people follow a long list of regimens and medical suggestions that oftentimes entail a major life change or some sort of difficult upheaval.
But not everything you need to do in order to live longer requires a drastic change.
You don't always have to search for the newest vitamin supplement or switch your daily routine to include a new workout to live longer, because there are many things you can do that require either no change or very little of it, say experts, and getting just a little bit more sleep is one of those things.
Enough sleep
Researchers at Pennsylvania University College of Medicine say that getting eight hours of sleep is a must for proper health and has a direct impact on living longer. This was discovered after scientists observed two groups of participants. One group slept for six hours or more most nights and the other group slept for less than six hours.
Researchers first followed up with the women of both groups after a 10-year period and then with the men after 14 years, and it was discovered that the women who got more hours of sleep or didn't have issues with insomnia had a lower mortality rate.
And men who battled chronic insomnia or slept for under eight hours for a number of years had a significant risk of dying earlier compared to those who got the correct amount of sleep.
In a separate study conducted by the Center for Disease Control and Prevention (CDC), about 40 million working Americans get less than six hours of sleep, which is 30 percent of the workforce, which suggests that many of us may be robbing ourselves of days here on earth, simply by not getting to bed early enough.
Stand more, sit less


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lovely card and also a lovely music. and remembers my friends
as sweet as happiness!
its nice n cul
this filled my heart with so much love
so fine
I miss you badly when you are not around because I love you.
A passionate romantic card to express your warm love emotions!
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You are everything to me...
Heartfelt message and romantic visual to express how special he/ she is to you.
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I wrote your name in my heart and it will stay there forever!
Send this love card and make his/ her day pleasant.
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Illuminator is a good poster. He sticks to his guns and makes good points. Some don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'t like that.
again, gotta pay for SS somehow - and middle class members will be the first ones looking for theirs when they turn 62/69.
Quote from: Morgan on January 15, 2013, 10:11:06 AMagain, gotta pay for SS somehow - and middle class members will be the first ones looking for theirs when they turn 62/69.True, but he probably should have left out his promise not to raise taxes $.01 on middle class. Took him a few months to break that promise. I'm not against taxes, but anyone that thinks giving the Government more of our money is going to solve anything is kidding themselves.
I think people should be able to choose where their money goes or at least gets to see for themselves what their money is going to. Of course that would never happen.
The Social Security Program doesn't pay for itself.Besides, it has always been known that the decrease was a temporary payroll tax holiday used to stimulate the economy.


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Tuesday, September 2
Student Center, Dandini Campus
Tuesday, September 2
Outside Plaza, Dandini Campus
Lost? Confused? Just need a little help? Don't let college get the better of you. Schedule a meeting with a TMCC counselor.
Archived TMCC news releases for 2014.
|TMCC Headlines
|Date Posted
National Accreditation for EMS
The Emergency Medical Technician-Paramedic Program has been awarded accreditation by the CAAHEP.
|Aug 25, 2014
Six-Week 3-D Printing Certificate
The general public can explore 3-D technology in this accelerated WDCE class.
|Aug 25, 2014
Weekend CNA Class Offered
New Saturday/Sunday and accelerated Certified Nursing Assistant sections are available.
|Aug 21, 2014
Stretch Math is Achievable
A math class option that takes out the fear and saves one semester is a cool stretch.
|Aug 20, 2014
Humanities Courses Open
Register now to take three Humanities classes that are still available for Fall!
|Aug 15, 2014
Register Now for Fall Semester
Fall Semester begins August 23!
|Aug 15, 2014
TAP Workshops Help Students Transfer
Transfer Admissions Program sessions at TMCC smoothes transition to UNR.
|Aug 14, 2014
Teach for TMCC This Fall
Instructors present innovative skills to the next wave of Nevada's citizens.
|Aug 8, 2014
Business Orientation Day Scheduled
Register now for O-Day to be held on Friday, Sept. 12 on the Dandini Campus.
|Aug 6, 2014
Job Fair and Fall Job Prep Events
Résumé help and networking workshops by Job Prep start Sept. 3, leading to fair on Oct. 1.
|Aug 6, 2014
College Attains NC-SARA Status
TMCC is one of the first three colleges in Nevada approved for SARA national online education initiative.
|Aug 5, 2014
Mobile TMCC App to Premiere
New cell phone and tablet app will provide students with quick access to College services.
|Aug 4, 2014
Vet Techs Multiply Rescue Force
Partnership with Washoe County Regional Animal Services benefits students and animals.
|Jul 29, 2014
Janice Peters: Nurse of the Year
TMCC Alumna is honored with a top award at Saint Mary's Regional Medical Center.
|Jul 23, 2014
Bowen Named Dean of Sciences
New Dean strives to make a difference in streamlining students' pathway to graduation.
|Jul 18, 2014
Student Employment Creates Sense of Community
Staff positions for students benefit both employees and the college.
|Jul 10, 2014
Professor Curates Yosemite Anniversary Exhibit
California Historical Society is hosting sesquicentennial display with Jen A. Huntley as a guest speaker.
|Jul 7, 2014


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Lagunitas IPA - Lagunitas Brewing Company
Displayed for educational use only; do not reuse.
Ratings: 6,083 | Reviews: 1,485 | Display Reviews Only:
Reviews by reebtaerG:
3.96/5 rDev +1.8%
Has on tap at Lures
A-Pours copper with an off-white head that fades with reasonable lacing.
S-Nose is fresh citric hop aroma, light pine, citric tang, orange, grass.
T-Nice taste of orange sherbet, lemon peel, grassy citric hoppings, citric tinged straw, light tropicals.
M-mouthfeel is Medium bodied, fine carbonation, grassy hop bitterness in the finale.
O-Decent easy drinking IPA. Another fine brew by lagunitas!
02-12-2014 17:48:56 | More by reebtaerG
More User Reviews:
North Carolina
3.5/5 rDev -10%
Poures a deep copper with a fluffy head that leaves a light amount of lace,heavy pine aroma with a grapefruit note.Pney,resiny flavors going big on the hops thats for sure not much malt base but some nice flavors.There are better west coast IPA's out there this one seems way out of balance but still decent but wont look for again anytime soon.
11-08-2004 01:33:08 | More by oberon
3/5 rDev -22.9%
06-02-2013 14:57:03 | More by mojohawk21
4/5 rDev +2.8%
10-13-2013 18:34:30 | More by aszatk01
4/5 rDev +2.8%
06-17-2014 02:57:37 | More by legalag11
3.95/5 rDev +1.5%
Appearance: Light golden orange, with a faint chill haze. Not much of a head, and what there is doesn't stick around long. Prominent lacework as the beer is consumed, however.
Smell: Smells fairly malty. Definite hop presence, of course. These hops are pine-y rather than citrus-y. Faint whiff of...brown sugar, unusual for an IPA.
Taste: Assertively hopped. The first sensation of flavor on the tongue is the floral, piney hop character. The malt peeks out very briefly from behind the hops mid-palate but then sneaks off again to let the hop character reassert itself in the finish. I've had hoppier beers, but rarely have I had a beer where the flavor profile was so thoroughly dominated by hop character from beginning to end, to the exclusion of all other flavors. Whether that's bad or good is up to your personal preferences.
Mouthfeel: Standard for an IPA. Festively carbonated.
Drinkability: Very drinkable. Nothing here to stop you from chugging a bottle or knocking back several in an evening.
Overall: I've had better, I've had worse, its okay.
03-27-2011 14:58:50 | More by ExtraStout
4.25/5 rDev +9.3%
06-02-2012 23:38:37 | More by Zakk
3.5/5 rDev -10%
06-24-2012 05:05:30 | More by FLASH
4.03/5 rDev +3.6%
Pours clear amber, with a white head that leaves some lace on the sides.
Aroma has that Lagunitas feel to it; a little catty and floral with some soft malts around.
The taste has a bright hoppiness to it, again, slightly catty and floral, but it does lack a certain authenticity as far as the hops go. Very wet and quenching, drinking a few shouldn't be a problem.
Lagunitas is predictable in the sense that if you predict it will be good, you'll probably be right. I will take the Pale over the IPA though.
03-05-2010 06:23:11 | More by brownbeer
4/5 rDev +2.8%
08-08-2013 14:57:07 | More by npala86
3.75/5 rDev -3.6%
09-11-2013 01:00:29 | More by JJH79
3.25/5 rDev -16.5%
07-10-2013 04:54:08 | More by Tiernan
4.12/5 rDev +5.9%
08-18-2014 17:24:24 | More by GameOfBeers
4.25/5 rDev +9.3%
03-02-2013 02:21:43 | More by woodchipper
New York
4/5 rDev +2.8%
12-04-2013 14:10:59 | More by SkiBum22
North Carolina
3.93/5 rDev +1%
Poured from a 12oz bottle into a pint glass.
Pours an amber-orange color, mostly clear depending on how carefully you pour as there is some minor sediment at the bottom of the bottles. Light head of less than a fingers width, white and sudsy, which dissipates quickly to a light ring. Light but decent lacing remains down the glass.
Right off, you can smell two different hop characteristics. That citric grapefruit smell hit me first but right behind it was the more earthy grassy sort of hops. The hops take the spotlight but if you take a deep breath you can actually pull in some subtle caramel nuance from the malts.
As you might guess from the smell, there are two distinct waves of hop action going on when you pull this brew across the tongue. A cool malt and grassy hop concoction is first and brightest, staying together and solid as you swill. As the beer goes down the hatch, the grapefruit really starts to come out, and remains largely into a brief linger. The finish is quicker than I might have expected, and was relatively clean - rather refreshing really - with a light and brief finish of citrus hops. Very enjoyable.
The overall mouthfeel of this is interesting. It has the sort of weight to it that you would expect in something heavier, allowing for a nice full body. The balance of hops to malt though really sort of makes this feel more light and refreshing. It's an cool mix. The carbonation is relatively light, but still seems to match things pretty well and makes for an overall easy drinking beer.
I don't know why I waited so long to try this brew. If you like IPA's, this one is worth trying. I'm definitely going to be utilizing this for my rotating fridge stock for IPA's. Nice brew.
07-28-2009 23:31:41 | More by SIRIUS2
New York
3.3/5 rDev -15.2%
A - Poured a golden color with a one finger head and medium carbonation. Head faded quickly.
S - A decent malt smell, didn't smell any hop aroma. Was a little surprised by this, would have liked a citrus or spice.
T - Nice malt flavor with some good hop bitterness. Not a lot of hop flavor though. Not bad, but expected more. Then got hit with a slight aftertaste, not terrible, but not good.
M - Good, doesn't feel over attenuated.
D - Has good drinkability, rarely do I consider a great IPA sessionable, but this is...then again, it is not great.
This beer left me disappointed. I expected some hop aroma and got none, and more hop flavor than was present. They say they used 43 varieties of hops and 65 malts. Perhaps they should stick to fewer varieties of hops and malts and let each one "speak" a little louder. Not a bad beer, but nothing really stands out, seems a bit muddled. Don't feel like I need to have it again.
01-29-2009 00:19:02 | More by steelerguy
4.33/5 rDev +11.3%
This was a very well crafted brew. It poured a medium orange color with a great white head that left lace to the last drop. There was a grapefruit or orange zest scent that was very nice, along with a bit of hops. The taste was wonderful and a nice change of pace from many of the really dry hopped IPA's out there. This one still had the hop kick but with a great malt profile to balance things. This is s session IPA for sure and I will be buying this one again.
01-28-2004 10:35:02 | More by Dmann
3.25/5 rDev -16.5%
06-29-2013 20:00:46 | More by SuomiHobbit
4/5 rDev +2.8%
06-13-2013 02:35:07 | More by Cuvie62
3.68/5 rDev -5.4%
Pours from the bomber a deep amber orange. A bit darker than the Maximus but nearly exactly the same hue. The small off white head fall quickly to leave just a trace. Nice lacing adorns the sides of the glass. Nose of solid bitter citric tones off the top with underlying sweet bready caramel and pine bough resins. Nice.
First sip brings a bitter citric hoppiness upfront along with a caramel drizzled bready maltiness. Quite bitter on the way down with a somewhat chalky aftertaste. A pretty nice IPA with big Pac NW hop flavors. Only real downfall is the bready, dry aftertaste that's a bit off putting to me.
Mouthfeel is medium bodied and creamy. Rolls over the tongue with ease. This is an IPA I could drink with ease that features a nice bitter kick throughout. Glad to see this at my local and have the chance to sample it with my buddy.
07-23-2005 21:03:34 | More by orbitalr0x
3.88/5 rDev -0.3%
Lighter color than expected, pushes towards a golden yellow color. slight bit of chill haze clouds the body a bit. Small white head on the pour that reduced to a skim that hung around til the bottom. Sporadic lacing.
Weaker aroma. Sweet caramel, candy type malt aromas. Floral sweet hops with some light citrus. Smells good, but just a little simple and a bit weak.
Good flavor profile, a good bit of pine hops with some grassy, straw flavors, a bit of earthy malts. Nicely bittered beer. Lingers for a while after swallowing. Simple but tasty flavor profile.
Medium body, coats the mouth well and the flavor seems to linger for a bit. Has a bit of crispness but still seems filling. Good beer overall, something I could drink several of and would come back to as well.
09-01-2006 03:07:17 | More by blitz134
4.75/5 rDev +22.1%
03-18-2013 01:12:37 | More by markallmon
3/5 rDev -22.9%
03-06-2014 21:09:29 | More by bulldogg915
New Jersey
3.75/5 rDev -3.6%
07-15-2013 18:19:49 | More by Kjanisch7
Lagunitas IPA from Lagunitas Brewing Company
87 out of 100 based on 6,083 ratings.


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Red-hot redheaded celebrity women
Published On: Jun 02 2011 11:02:51 AM CDT Updated On: Aug 19 2014 01:00:00 AM CDT
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You've purchased your pass online, or you want to simply purchase in person... what's next? Come visit us at one of the locations below, and we'll get you set up for the season! (If you renewed your pass online and are using the pass you used during the 2012-13 season, you don't need to visit us at any of the picture-taking locations below. These opportunities are only if you purchased a new pass and are not using your pass from the 2012-13 season.)
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Collars, Leashes & Harnesses
Cat Collars & HarnessesCat collars are used primarily for animal identification. Outfit your cat collar with an ID tag that has your contact info printed on it in the event your pet gets lost. Breakaway cat collars are generally preferred because they significantly reduce the likelihood your cat will get caught on something, like a tree branch or fence. Cats like to prowl, explore and sometimes slink into tight spots. A breakaway collar will prevent your kitty from getting hung up or worse, strangled. Reflective cat collars are ideal for outdoor cats, especially if your cat patrols your home or street in the evening. Cat collars also double as fashion accessories, with many colors, patterns and materials available. Leather cat collars are particularly popular because they are durable and stylish. Cat owners also use leashes to distinguish the gender of their pet.
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Get this recipe courtesy of The Whitney, Detroit's iconic Woodward Avenue mansion restaurant. You can celebrate its 27th anniversary with a special three course menu. Learn more at www.TheWhitney.com.Ingredients:4 pieces 8oz whitefish 1/2 cup unsalted shelled pistachios 1/3 cup fresh breadcrumbs 2 Tbs. grated Parmesan 1/2 tsp. coarse salt; more to taste 1/8 tsp. finely ground black pepper; more to taste 2 Tbs. olive oil 4 cod fillets, preferably loin pieces (4 to 6 oz. each) 2 Tbs. Dijon mustard Method:Heat the oven to 425°F. Line a small baking sheet with foil and lightly grease the foil (spray is fine).Chop the pistachios into medium-fine pieces. Combine the nuts, breadcrumbs, Parmesan, salt, and pepper in a shallow bowl. Drizzle with the olive oil and toss with a fork until the crumbs are evenly moistened.If using fillets with tapered ends, loosely fold the ends under to create a fillet of even thickness. Spread the top of each fillet evenly with the mustard. Press the mustard-coated side of each fillet into the crumb mixture to generously coat the fish. Set the fillets, coating side up, on the prepared pan. Sprinkle the remaining crumb mixture over the fillets to form a thick coating.Bake the fillets until the topping is crisp and browned and the fish is cooked through, 10 to 12 min., depending on thickness
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text: These whimsical British confections come to us from English-born purveyor Fiona Frie, who opened her San Francisco shop when she became homesick for the nostalgic sweets of her childhood. Our assortment is a wonderful excuse to create a tantalizing "candy bar" for holiday parties. Each variety of candy arrives in a vintage-style glass jar with metal lid, perfect for gift-giving.


text:
Sending your order to a friend or family as a gift? Why not have your gift wrapped beautifully by our experienced gift wrap team for just £3.55, it will look stunning! We wrap your gift in stylish branded wrapping and finish off with a handsome thick grosgrain chocolate ribbon. A matching little gift card hand written will also be added for that personal touch, just add your wording for your gift card above.
Not just for Valentine's but for any time you feel the urge to show you love someone wholeheartedly. This token is made of 25mm sheet glass, cut and polished on each edge to shine and then etched and hand painted with little hearts and a trail of words saying: "every single day, in every single way, I love you more and more".
Online Gift Shops
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Aquarist Classifieds are the leading free adverts website for UK aquarists. We present these shopping listings as an additional free service to our visitors so we can centralise your fishkeeping resources. Results are changing every few minutes, keep checking regularly. Items are drawn directly from Ebay. By using this shopping area, you enable Aquarist Classifieds to continue as a free service. Please in mind we have no content control.
Tropical Fishkeeping:
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Last night, WWE wanted to push the heel turn by Titus ONeil, so they gave him a match. Since someone was needed to put him over, officials backstage went with Zack Ryder, who has not worked a televised match on Monday Night Raw since October of last year.
After weeks of teasing the move, the James Storm heel turn has finally happened. Impact Wrestling is being taped right now, and the long time TNA star turned on Gunner as he was challenging Brutus Magnus for the world heavyweight championship.
A shocking heel turn took place in WWE at the Smackdown taping tonight. Titus ONeil turned on his Prime Time Player teammate Darren Young during a match against Curtis Axel and Ryback. ONeil turned heel and vicious assaulted Young after proclaiming that he was tired of losing all the time.
There are rumors that Batista could be doing a heel turn after winning the WWE Championship at Wrestlemania 30. Management has noticed the reaction that he has been receiving since making his return, and the feeling is that he might work better as an antagonist.
Roddy Piper pitched a Wrestlemania idea to WWE, where he would team up with a heel against Hulk Hogan and John Cena. Piper wanted the partner to be CM Punk, but it appears that management is currently against the idea of turning him back to a heel.
"Worst call I've ever made other than refusing to job to Brock Lesnar at Atlanta. But, you know, that was my idea. Vince always likes to do something big at Wrestlemania. He didn't have anything big planned. So, me being the rocket scientist that I am, I figured okay. You're a hot babyface, and if you turn heel, you're a hot ass heel to draw money like that. Or vice versa. By and large that is true for the most part if the time is right to turn. Well clearly the time wasn't right for me to turn. It was like everybody loved John Wayne for what he stood for and so he did not ever have to be a bad guy in his movies. He never was. People didn't want to hate me. Me, because I always loved working heel more than a babyface. Thought it was going to be a chance for me to have fun, go back to working heel, doing what I loved to do and with that being said, I love working babyface too. Obviously it's where I made my money, but I like working heel. I like being a piece of trash. I like talking trash. I like cheating. That was my style of wrestling. Man, I did a lot of that as a Stone Cold babyface. So it was a bad idea, but Vince bought into it with me."
One of the ideas being tossed around in WWE right now is to have Tyson Kidd turning into a heel. Management wanted to capitalize on his real life relationship with Natalya Neidhart, but thus far, they have not been able to come up with a suitable story line.
After being beaten severely by the group during the final hour of Monday Night Raw, Daniel Bryan finally succumbed and agreed to join Bray Wyatt, Luke Harper and Erick Rowan, thus teasing a heel turn that could be a temporary thing.
Initially, WWE had plans on turning Brodus Clay, Tensai, Naomi and Cameron all into heels, but with Total Divas being signed for another season, executives from E! reportedly asked the company to keep the Funkadactyls as faces.
While many fans are under the impression that it is a permanent thing, WWE might not be doing a permanent heel turn with Brodus Clay. The belief is that this is just to give Xavier Woods something to work with.
Word going around is that the WWE creative department forgot about his Christmas movie when they decided to turn Miz into a heel.
While fans are talking about the heel turn from Monday Night Raw, WWE is not expected to make a very big deal about the Miz and his character change.
On Monday Night Raw, Miz turned heel on Kofi Kingston by walking away from his partner during a tag team match against Jack Swagger and Antonio Cesaro.
During a match in Dublin, the Miz turned heel halfway through his match against Kofi Kingston.
Miz worked as a heel against Kofi Kingston during a WWE live event in Belfast, Ireland last night.
There are talks within WWE of turning Miz into a heel again.


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Real news. Real funny.
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The Diamondbacks' outfielder batted .464 (13-for-28) during the week with three doubles, three homers and 14 RBIs in six games. For his efforts, he was named National League Player of the Week.
"I'm really excited for Danny Bautista," Arizona manager Bob Brenly said. "He didn't need to get the award for us to know how great a week he's had, but it's nice that he gets some national recognition for his efforts. I just think it's fantastic."
Bautista is in the midst of a 17-game hitting streak, the longest current streak in the big leagues. After going hitless on Opening Day, he's been 27-for-67 (.403) since.
"It's very special to me," Bautista said of the award. "It makes me keep going hard, keep working hard."
It's been a tough couple of years for the 31-year-old. After a stellar 2001 season, Bautista was named the Opening Day right fielder in 2002 and hit .325 before dislocating his left shoulder on May 22. The injury required season-ending surgery.
Bautista was back in 2003, but struggled mightily at the plate, hitting .275 with just four homers and 36 RBIs. The lack of production prompted the D-Backs to acquire Raul Mondesi before the trading deadline and Bautista wound up appearing in just 88 games.
"With what I've come through the last two years, it's pretty tough for me, for any athlete," Bautista said referring to the injury.
Bautista reported to Spring Training this year 12 pounds lighter after working to improve his flexibility during the offseason.
"Starting from the first day of Spring Training this year Danny has physically been healthy and it shows in the way he's gone about his work, it shows in the way he's swung the bat, the way he's played defense in right field," Brenly said. "He's got the confidence back that he had in 2001 and the beginning of the season in 2002 because he knows what he's capable of doing."
It's the first Player of the Week honor for Bautista and the 17th time a Diamondbacks player has been honored with the award.
Steve Gilbert is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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So what was your preholiday week like? Traveling? Shopping? Baking? The holidays can be a challenging time to maintain a steady blood supply because many regular donors are deviating from their normal routines in order to prepare for their celebrations.
FG_AUTHORS: via Fort Gordon PAO
Size: 0.01 Mb
Read more http://www.ftgordonsignal.com/news/2014-01-17/Community_Events/Lion_brigade_pumps_life_into_blood_supply.html


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Item# 1EFW0485OP
Special Offer: EXTRA 40% OFF CLEARANCE (Details)
Color :color
Size :size
Availability :
Rated 4.6 out of 5 by 5 reviewers.
Rated 5 out of 5 by Doug Quality and Comfortable A very nice shirt that has an excellent slim fit to it. I hope it lasts for years to come! Especially since I bought it on sale for around $40 I would have to say that it was a bargain. MSRP at $80 is a stretch March 21, 2014
Rated 4 out of 5 by BillyJr Penguin Plaid Shirts Rock! This is a stylish shirt at a great price. Buy online, save your money and look good doing it! January 21, 2014
Rated 5 out of 5 by MBlizzle Great way to find your man in a crowd My fiance wore this shirt at our informal engagement party. It was awesome because I could spot him anywhere. And he looked gooooood in it. January 2, 2014
Rated 5 out of 5 by MiaMichelle Great Plaid Shirt I purchased this shirt for my husband. He was wary of the plaid (he usually prefers solid colors), but he was surprised how nice the print looked in person. He confessed that he was concerned he would "look like a lumberjack." Ha! It looks dressy enough with slacks for a nice dinner, and he could wear it more casually with jeans. The shirt is very tailored and neat looking. As with all Penguin products, it is slim fit. He wears a medium in the Penguin tee shirts, so that's what I purchased. It fits him perfectly. December 8, 2013
Rated 4 out of 5 by Matt nice style, great shirt I would use this product as spring/summer. I love the colors and the fit. This shirt would look good with some khakis or shorts and boat shoes. The shirt is tight around the arms, but overall it's a good shirt to have in the wardrobe if your style is more earthen colors, chill, summer flair kind of thing. Its a fun shirt to have especially on a boat, partying with your friends and couple beers in the 4th of July. January 19, 2013
1-5 of 5


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(based on 9 reviews)
Ratings Distribution
5 Stars
4 Stars
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of respondents would recommend this to a friend.
Best Uses
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(4 reviews)
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Reviewed by 9 customers
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Great buy. Simple, durable, good value
By Monday Mike
from WVa
About Me Competitive Athlete
Comments about Fuji Brazilian Jiu Jitsu Single Weave Black Gi Pants:
Love the product. No giant patches or logos. Very durable and a true fit in desired length. I would recommend to anyone looking to replace your pants or get another set.
Bottom Line Yes, I would recommend this to a friend
Was this review helpful? Yes / No
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Great pants!
By JD
from Casper, WY
I use these pants for combat Judo and BJJ and find them to be great quality with good adjustability. I am 6'2" and 220lbs and they fit me perfectly. I find them to be a little warm but that is due to their density so they should last a long time.
Fuji Brazilia Gi
By Joey (Deputy Joey)
from Berryville, VA
I always have bought fuji. I like the durability, fit and looks of Fuji. I'm almost 15 and have been been taking MMA since I was 8. I have my black belt. 2 1/2 years ago I switch to all Jiu Jitsu and enjoy it. I think the durability and fit are the most important things that I like. I like how quick my gi pants came in the mail.
Awesome Pants!
By Doo
from Powassan, Ontario
About Me Beginner
Great Pants for all Martial Arts!Great Mobility!
inconsistient size
By cprevost
from portland, or
These are great gi pants. I have a fuji gi that is about 3 years old and is only now starting to fray. The pants though are still going strong. I'm a bit disappointed in the sizing. My previous gi was an A3 and the pants were perfect. I ordered A3 pants and they are about 3 inches shorter than my previous pair. If fuji gets sizing consistient these will be a winner.
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The Port of Barcelona, Spain
Las Ramblas
A wonderful promenade leading from Port Vell to Placa de Catalunya, the center of old Barcelona. The street is lined with shops, cafes, florists, street entertainers, and Boqueria, a colorful food market. You'll pass by the Gran Teatre del Liceu, Barcelona's gorgeous opera house. Las Ramblas ends at the Placa de Catalunya, a huge plaza filled by cafes and shops.
La Sagrada Familia
Barcelona's funkiest church was designed by the celebrated architect Gaudi. Work began in 1883, and the intriguing building is only now nearing completion. Interesting features are the nativity-themed facade, the towers decorated with mosaic work, and ornate doorways with designs representing faith, hope and charity.
Barri Gotic
In Barcelona's gothic quarter, the architecture dates all the way back to the thirteenth century. The narrow streets are filled with art galleries, boutiques, bars, eateries and cafes. Don't miss the Museu Picasso, showcasing the artwork of the great Pablo Picasso. Also worth visiting is the Cathedral of Santa Eulalia, a splendid building of medieval architecture.
Parc Guell
A real treat for Gaudi fans, Parc Guell is an truly astonishing urban park. The planting is adventurous and colorful, but the mumber one attraction is Gaudi's hard landscaping, like ornate steps and bizarre concrete fencing.
Barceloneta is adjacent to the port, and was once a fishing harbor. It's a pretty neighborhood, complete with attractive houses and a popular sandy beach. If you're feeling lucky should make for Barceloneta's casino, featuring slot machines, roulette tables and nightclub.


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Plants Photos
Published On: Jun 07 2012 09:02:31 AM CDT Updated On: Sep 28 2012 12:22:47 PM CDT
Take a look at photos users submitted of their flowers and other plants.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms. Due to a technical change, all comments posted before February 26, 2014 no longer appear on News8000.com. Comments posted after February 26 are not impacted.


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- 7-Keto
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- 21st Century Health
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- iHerb Brands
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- AnneMarie Borlind
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Customer Reviews
Coconut Secret, Raw Coconut Aminos, Soy Free
15 people found the following review helpful
Posted by naturalhealthychoices on Jun 30, 2012
Purchased at iHerb
Coconut Secret Raw Organic Coconut Aminos 237 ml Great on salads, pasta, meat, fish, especially sushi The Coconut Secret Vinegar is also very good and highly rich in vitamins, minerals and 17 amino acids. # Certified 100% Organic # GLUTEN-FREE # SOY-FREE # 17 Naturally Occurring AMINO ACIDS # Special Sun Dried, Mineral-Rich SEA SALT # DAIRY-FREE # VEGAN Coconut Aminos vs. Soy-based sauces Among the many nutritional benefits of the Coconut Aminos product, the most notable is its impressive amino acid content compared to soy-based sauces. Commonly described as the "building blocks of protein," amino acids are vitally important to human health. They contribute to the repair and rebuilding of muscle tissue, help to enhance overall brain and nervous system funciton, and assist in boosting the immune system and physical energy levels. Second only to water protein is on of the most important substances in our bodies which is why it is nutritionally beneficial to consume a diet that is rich in amino acids. A comparison between coconut tree sap and soy, shows that coconut sap contains up to 14 times the amino acid content of soy. Many soy sauces on the market are fermented by first soaking the soybeans in water and salt, and then adding specific cultures of molds, yeasts and bacteria to help catalyze the fermentation process. Coconut Aminos is made from coconut tree sap, which comes right out of the tree so vital, active and alive nutrients, that is only blending with our own sun dried mineral-rich sea salt and aged, without the need for a fermentation booster or added water. As well, the majority of conventional soy sauces on the market are made with non-organic, genetically modified (GMO) soybeans. Long term use of unfermented soy related products has led to an increase in soy allergies, a disruption in proper thyroid function, and an overload of estrogens in the body.
Tasty & Healthy
6 people found the following review helpful
Posted by Reviewer1320108 on Jan 16, 2011
Purchased at iHerb
I was looking for a healthier alternative to soy sauce and I found it. It was very tasty as a chicken marinade and on rice. I'd recommend it.
5 people found the following review helpful
Posted by 4615469440604830918 on Jun 14, 2013
Purchased at iHerb
Love it! Had to wait a long time before i could order it... (always out of stock...). But it was worth the wait!! Love the flavor, love the fact it's made from coconuts, that's it's RAW... best soy free seasoning sauce!!
3 people found the following review helpful
Posted by Reviewer1148179 on Mar 25, 2014
Purchased at iHerb
This tastes like soy sauce but it's soy free. Great for those with food allergies. Good alternative to soy sauce for Paleo diets too.
Raw product for health and taste quality!
5 people found the following review helpful
Posted by Reviewer29875314 on Jul 18, 2012
Purchased at iHerb
Mild, but at the same time expressive taste, prepared with sea salt. Raw aminos of coconut, not heated are going directly to your body and are absorbed at once. This is perfect with rice, noodles. My favorite way to use is with green salads. It makes salad leaves softer and gives gourmet taste to it. You have to watch out how much you sip of this produv=ct, as the bottle can run emty quite soon :-)


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The Goodman ASPT Multi-Position Air Handler with EEM (Energy-Saving) Motor is suitable for use with R-410A refrigerant and may be installed in a variety of locations. This air handler features a SmartFrame™ sub-structure that adds lateral stability, mounting locations for internal components, and additional insulation retention.
For Tips for Selecting Matched Components and Line Sets click here.
Standard Features
Cabinet Features
If your air handler will be installed above a conditioned space, your local code may require a secondary drain pan. See Accessories for details.
Inside air conditioning systems are liquid/gas refrigerant. There are two types of this refrigerant available for use, R-22 (more commonly known as Freon), and a newer alternative R-410A.
An air conditioning system does not consume refrigerant, but reuses it. As long as there are no leaks in the refrigerant circuit, there is no need to ever add more refrigerant to an air conditioning system.
Although R-22 is an effective refrigerant, if it is released into the atmosphere it can contribute to the depletion of the Earth's ozone layer. The EPA has mandated the phasing out the use of R-22. It is being replaced by R-410A.
As of 2010, manufacturers are required to make all new air conditioners with R-410A. However, R-22 is still available for sale in existing pre-2010-manufactured equipment, and for use in servicing existing R-22 equipment. By 2020, R-22 will no longer be manufactured, but will still be recycled and available for sale.
There are three main type of blowers: Multi-Speed, High-Efficiency Multi-Speed, and Variable Speed.
Standard Multi-Speed blowers have different speed options and you select the speed that the blower will operate at depending on the function it is performing (ex. different speeds for fan, AC, and heating functions).
High-Efficiency Multi-Speed blowers are designed to maintain a constant torque and in doing so will maintain air-flow and use less electricity.
Variable Speed blowers will adjust their speed during operation. The result is a blower that will run at lower speeds for longer periods of time (this improves the air flow and increases electrical efficiency).


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Moonshiners 180 Proof Jug Tote Bag
(0 reviews)
(0 reviews)
- Additional Details
- Dimensions: 15" x 18" x 6"
- Made Of: 100% Cotton Canvas
- Weight: 10 oz.
Deep in the heart of Appalachia, Discoverys Moonshiners dont get the blues. They get the drink that gives them the happy times. That would be lightning in a bottle, also known as moonshine! Moonshiners practice a tradition that dates back to hundreds of years, and the work isnt always legal thats part of its charm. Show them your love with Moonshiners gear.
This 100% cotton canvas tote bag proudly features your favorite show and plenty of room to carry everything you need when you are on the go. With a bottom gusset and 22" reinforced self-fabric handles for easy carrying, youll be toting it everywhere.
- Machine washable.


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In 2002, Sosa was the top vote-getter in the National League. Last year, the Chicago Cubs slugger didn't make the All-Star team. He had missed 28 games because of a sore big toe in May but also was caught using a corked bat in June.
The criticism hurt. But Sosa rallied to finish the year with 40 home runs and 103 RBIs, help the Cubs win their first NL Central title, and become the first NL player to compile six consecutive 40-homer seasons and nine straight 100-RBI seasons.
"I've been tested all my life, not only last year," said Sosa, who grew up shining shoes in the Dominican Republic. "That thing (corked bat incident) only made me stronger. I was out, then I came back. I came back this year after I was out 32 days. I only have 15 home runs but you have to understand it takes some time for a guy who is out 32 days."
Sosa, 35, was sidelined this season because of a sneeze. On May 16, he sneezed before the Cubs' game at San Diego and it sparked back spasms that sidelined him for one month. He entered Sunday's game batting .246 with five homers and 10 RBIs in 20 games since coming off the disabled list.
On Monday, he'll take part in the Century 21 Home Run Derby, an event he won in 2000. But Sosa was sad to hear he won't be part of a dream outfield with three 500-home run hitters. Cincinnati's Ken Griffey Jr. is out with a sore hamstring.
"I heard that last night and it breaks my heart," Sosa said Sunday. "We're human. One year, one week you can hit seven home runs and the next week you're out."
Sosa expects more of himself. And he knows the fans put high expectations on him as well.
"I understand the level people are used to seeing me," he said, "but they have to understand I play every day. I never got hurt until last year. It happens to anybody.
"They have to give me a break," he said. "(The numbers) don't mean I'm out. This year, if I don't hit 40 home runs am I not any good? If I don't hit 35, am I no good?"
This year, he was elected to the NL outfield for Tuesday's All-Star Game and will make his fifth start.
"That shows they appreciate me," Sosa said. "It's not because I'm having a bad year. It's because I've done it before. They know the type of player I am. They know the type of productive player I am. They know that in the past I've been awesome. They're not voting for me because I have a good half a year. Consistency is the name of the game. You've got to be consistent."
Hitting 40 home runs in six straight seasons and driving in 100 runs in nine is pretty consistent.
"Everybody has success in their career and in this game, you have to be tough," Sosa said. "You have to be tough because this is a tough sport. It's not easy to be there every day. You have to sacrifice yourself. You have to be tough mentally and strong and not let anything bother you."
And he's tried to do just that.
Carrie Muskat is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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UPPAbaby G-Luxe Stroller (2014)
Looking for a stroller that keeps you light on your feet? Weighing in at just 11 pounds, the G-Luxe is one of the lightest full-size umbrella strollers in the US. Plus, it has infinitely adjustable recline from upright to 120 degrees, making it easy to keep your little one comfortable.
Why it's a giggle pick We love this stroller for its light weight and long list of features.See Full Details
Meets the following giggle Criteria:
INNOVATIVE: smart products that do more
TRAVEL-FRIENDLY: lightweight & portable
SPACE-SAVING: compact & easy to store
the giggle criteria: We've narrowed down the choices by picking only the best products out there. In other words: if we sell it, we love it, and we think you will, too! Each year, we talk to tons of parents to find out what's most important to them when it comes to baby and kids products. The result? Every product we offer goes through a rigorous selection process and must meet at least three of the following criteria to be included in our assortment:
MaterialStainDefend fabrics
--Unfolded: 20" W x 33" L x 42.5" H
--Folded: 12" W x 8" L x 42.5" H
Weight13.4 lbs.
AgeSuitable from 3 Months to 50 lbs.
Rated 4.3 out of 5 by 16 reviewers.
Rated 4 out of 5 by DCMom2 Beautiful Umbrella Stroller This is a great stroller, navigates very easily, light-weight and easy to fold. We also have a bugaboo frog, but is hard to lug around town. I'd recommend just buying a snap and go to put your car seat in, and then getting the g-luxe once your baby can sit up. May 16, 2014
Rated 4 out of 5 by E48Mama G-Luxe - great lightweight stroller We purchased this stroller after using another umbrella stroller (Maclaren Quest) for a few months. I prefer the Uppababy overall because it is easier to push (larger wheels), the sunshade actually blocks the sun, and I also prefer the look and color combinations. The only major negative is that the orange fabric stains easily - from both dark colored clothing and food (including yogurt!). Two minor trade-offs: the G-Luxe is light and feels slightly less sturdy than heavier models, and the G-Luxe seat is more forward on the frame so the basket is easier to access, but the child is less shielded from passersby. October 4, 2013
Rated 2 out of 5 by ajcnyc great if you do not have stairs if you have stairs to get up i would suggest a different stroller. the giggle store by us only sold this brand so i trusted it would be a good city stroller. however, if you go up more than one stair backwards the brakes lock making it super difficult to do alone. for an umbrella stroller over $200 it & sold in a major city seems like a huge design flaw. if no stairs, its a great stroller. August 18, 2013
Rated 4 out of 5 by CaroGold Almost Perfect My mom bought this stroller for us while she was babysitting. She decided that our Vista was too complicated and she just wanted an "old-fashioned" umbrella stroller. She had a point -- this is extremely lightweight and easy to fold. I don't think it is as comfortable for my little guy as the big stroller, but it gets the job done. It is great for subway rides and for days when I know I'm going to be in and out of a hundred stores, etc. I wish I could give it four and a half stars. My only complaints are the sun shade doesn't quite give full coverage and the strap for carrying is kind of awkward. I'm a small person and when I am carrying the folded stroller it hits me in the back of the knees while I walk. June 11, 2013
Rated 4 out of 5 by superk Plus-sized Umbrella Stroller We really love this stroller. We had been given a Bugaboo Frog that our daughter refused to ride in. We called it the shelf. Then we were given a Bugaboo Bee. We hated how bulky and awkward it was to fold, and dd also wasn't a fan. Then we got the G-Luxe. DD loves to ride in her buggy. It folds up easily, and doesn't take up too much room. The basket is reasonable. Drawbacks (minor): 1) seat doesn't sit fully upright. Sometimes dd asks to have something behind her. 2) You need to remove anything draped on the back BEFORE child gets out of stroller. May 22, 2013
Rated 5 out of 5 by NatashaN Best lightweight with recline this is a great stroller with recline so your baby can sleep comfortably and has the largest sun shade. the only negative I would say is that the sitting up position is not very upright and your child seems to be lying back. May 21, 2013
Rated 4 out of 5 by needforeasy Lightweight with all the frills I love this stroller. It's light and it has all the features that I am looking for - the full recline is very deep, it's got great maneuverability and it seems pretty comfortable for my son. May 21, 2013
Rated 4 out of 5 Great umbrella stroller This is the perfect umbrella stroller. It has a strap to carry it easily, it can be folded and stand upright on its own (pretty cool feature) and folds easily. My only issue with it is the reclining feature. It is fine for my daughter now because she's 2, but when younger, it didn't always seem like she was comfortable at some angles. December 12, 2012
(4 Questions : 4 Answers)
See what people are asking, and maybe add some answers of your own.
1 answer
Rain cover
A:UPPAbaby's G-Luxe Stroller (2013) doesn't include a rain cover, but that doesn't mean you have to get wet!
Consider adding a RayShade -- not only does it easily attach to any stroller or jogger, but it also adjusts to accommodate the changing angle of the sun and is it water repellent to protect your child from wet weather conditions, too.
Products from my answer
Stroller RayShade
1 year, 4 months ago
1 answer
uppababy g-luxe
A:UPPAbaby's 2013 G-Luxe Stroller is launching at giggle soon!
1 year, 6 months ago
1 answer
Strap length
Q:I've heard great things about the G-Luxe stroller, but one of the common complaints is that the safety straps are too short to accommodate a toddler in winter gear or a large baby over 18 months, despite having a 55-pound weight limit. Is this a legitimate complaint? How does the strap length of the G-Luxe compare to the that of the Maclaren umbrella strollers? Thanks!
A:Owners of the earlier G-Luxe Stroller models expressed concern that the 5-point safety harness shoulder straps weren't long enough to accomodate their toddler dressed in heavier winter outerwear or preschool-aged children.
But, UppaBaby really listens to their customers! UppaBaby's 2011 and newer G-Luxe Stroller models are now equipped with a 5-point safety harness that grows an extra 1 1/2" (compared with past models) in the shoulder.
The harness well- accomodates toddlers dressed in heavier winter outerwear and preschool-aged children while still being within Consumer Procduct Safety Commission (CPSC) and Juveniile Product Manufacturer Association (JPMA) stroller 5-point harness safety standards.
2 years, 2 months ago
1 answer
Materials - Eco-friendly?
Q:Hi - Do you have any info on the materials used in this stoller? I'm looking for something that doesn't have chemicals, BPA-free plastic parts, etc. Thanks!
3 years, 2 months ago
Posted by
(Maryland)(read all my Q&A)
A:Two of giggle's top considerations when choosing products for our edited assortment are a child's safety and health – one of our larger goals is to eliminate exposures to any potentially harmful chemicals and substances contained in any product so we can help parents build healthier environments for their children.
Not only is UppaBaby's G-Luxe Stroller super user-friendly for families who opt to travel via mass transit, but it also meets and/or exceeds the following very important industry standards for safety:
ASTM F 833-07 Standards for Carriages and Strollers
16 CFR 1303 Lead content in surface coatings
CPSIA 2008 Improvement Act (Ban on Lead in substrates, Ban on Phthalates)
CARB ATCM (California) Formaldehyde emission levels
UppaBaby gives parents the kind of peace-of-mind that makes it easy to stay light on your feet!
3 years, 2 months ago
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Lego Batman 2 DC Super Heroes T1 - Movies
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Posted By supersonicfan 2012-07-19T14:04:05
The world's greatest villains have united to tear down the city of Gotham and now its up to the world's greatest heroes to stop them!
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