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The tunic makes those day-to-night dressing dilemmas a breeze. The perfect partner to sandals when the sun is shining, great with leggings and boots when it's not, and gorgeously glam with heels when night falls, the tunic is our year-round style crush.
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What Makes it Mighty?
Products in category: Glass Water Bottles
- Glass is made from abundant natural ingredients
- Quality designs in colorful bottles
- Cleans easily in the dishwasher
Glass Water Bottles, 22oz by LifeFactory SKU: LFBB
Lifefactory's 22oz glass water bottles are BPA, phthalate, lead, and PVC free. The silicone sleeve is free of plastics and is 100% non-toxic. With glass water bottles there is no chemical leaching and no metallic taste. The widemouth opening makes it easy to add ice, citrus slices, tea bags, etc. The patent pending silicone sleeve provides a great gripping surface and helps to prevent breakage. The cap is made of polypropylene (#5) plastic, and screws off completely for drinking (there is no spout).
The bottle is approx 10.5 inches from the bottom to the top of the handle on the cap. The diameter of the mouth of the bottle is 2.25".
Available in 6 colors. Have fun with your water bottle, mix and match with the Lifefactory bottle cap.
Bottle and sleeve can be put in the dishwasher together.
Bottles are microwave safe, but it should be done without any of the plastic caps on.
The glass water bottles are made in France, the silicone sleeves in the US and the caps in Poland. The Lifefactory glass water bottles are assembled in USA.
All components are FDA-approved and are compliant with US, Canadian, and European safety standards. The glass and plastic parts are recyclable, and the silicone can be sent back to Lifefactory where it can be re-ground to make outdoor playground mats or mats for barn animals.
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Tucked into a lee just a long backcast from the mangrove shoreline, I blind-cast into four feet of water along the edge of a rocky ledge. The skunk was already off the boat. A couple of bonefish had fallen for a skimmer jig on a light spinning rod, so I now upped the ante, casting a little shrimp fly. My guide, Pancho, on the poling platform, kept the angles right — the wind, the boat and the casting — as I let the fly sink. Balancing a bouncy little retrieve with keeping the fly on the bottom made things sporty, which I welcomed, since sight-fishing was not a possibility right then.
When slight resistance on the fly line telegraphed the take, I stripped long once, twice, and felt the hook take hold. The strength of the first run told me I was into a specimen a little huskier than the previous 3-pounders we'd landed on the jig. A couple of runs into the fight, I had the fish nearly at boat-side when it made a sudden lunge — we watched the flash of silver in the turbid water, then another flash as the line went slack. "Permit," said Pancho. "Barracuda ate it. Did you feel the difference in that fish?" It didn't matter if I felt the difference or not; a fly-caught permit is no small thing, and too soon it was gone.
Against the Odds
Every lost fish hurts, but if ever there were a place to lose one and later redeem yourself, it's Mexico's Yucatan Peninsula. The location of Pesca Maya, one of the premier flats-fishing lodges on Ascension Bay, among thousands of acres of prime flats-fishing country, makes the lost fish a little easier to take.
Ascension Bay lies in a particularly exposed portion of Mexico, at the gateway to the Gulf, entirely within the Sian Ka'an Biosphere Reserve. Sian ka'an is Maya for "gift from the sky," and that's precisely what we needed. A series of tropical depressions was lined up to march across the Yucatan during my stay. The salvation here is that to the north and south of the mouth of the bay, an extensive lagoon and expanse of mangrove tidal flats provide tens of square miles of protected water. Over the three days I fished, we needed that protection.
The wind pushed the tide high into the mangroves, and while we worked streamers as deep into the prop roots as we dared, the snook stayed in hiding. Other anglers at the lodge found permit schooled over bottom structure in the bay, and nearly everyone found bonefish. Particularly picky bonefish, given their average size of under 6 pounds.
The protected flats of Pinocho (Spanish for Pinocchio, a one-time resident of the sand spit that adjoins the flats, who was known, and nicknamed, for his oversize schnoz) are reminiscent of the vast flats in the Bahamas. The fish were not large and they were not numerous, but in an hour of wading, seldom were we without at least a tailing fish to stalk or attempt to intercept.
These bonefish were nobody's fool. Their trophy quality was in their wariness, if not their size. In water just over ankle deep, the fish slipped across the flats without a ripple or a tell. Only when they stopped to tail briefly among the spiky mangrove shoots did they show themselves. A poor cast, a line passing overhead or any unnatural action on the fly sent them scooting for safety, or they simply vanished. It was challenging fishing, but with a couple of effective fly changes and careful stalking of the immense flats, we managed to bring four fish to hand for release. It was bonefish hunting at its best.
A Brief Gift
A perusal of the satellite weather that evening promised a cloudy morning, but it looked as though there might be a brief weather window in the afternoon. Perhaps we'd get a look at Ascension Bay — something I had been dreaming of for years. "It's going to be rough crossing the mouth of the bay," said Pancho late the next morning, after the clouds cleared. The guides in Mexico are notoriously considerate. If you express a preference, you can expect it to be honored. Seldom will they attempt to second-guess your wishes. This can be a problem if you are accustomed to relying on a guide for judgment. You have to be prepared to make decisions and assert your wishes.
The sky looked clear to the east, and while the wind was brisk, it wasn't any worse than on a lot of days on Biscayne Bay, in Miami, or in the Florida Keys. "I want to see the bay," I said. "You're a good driver. If you feel safe, then I'm comfortable. Let's go."
Ascension Bay
It was the right call. As we broke out behind the point south of Punta Allen, the waves of the Caribbean Sea came sweeping under us. The steady march of 4-footers on the beam made for a wet and sporty ride, but this wasn't anything any of us hadn't done plenty of times before. And it sure wasn't worth hanging back to avoid the crossing.
Twenty wet minutes later, we were puttering over some of the cleanest, most lush turtle-grass flats imaginable, the waves flattened by the shoal a mile and a half to the east, and all was well in the world of flats-fishing.
We checked the usual outside spots for tarpon, but the tide was too low to suit Pancho. I wanted permit, and the tide was right for that. "We want an outgoing tide for the blue hole," he explained. It was the first I had heard of a blue hole.
We motored into the bay behind the sheltering band of islands at the eastern edge and anchored upwind of a visible dark spot on the bottom. A bona fide blue hole, a subterranean cavern in the limestone floor of the bay that connected to who knows what. As Pancho explained, the wash of nutrients and other material carried out of the depths of the blue hole by the outgoing tide put the permit on the feed.
As we anchored up, we saw the occasional permit circling the blue hole, rising to within a few feet of the surface and dipping down again. I rigged a skimmer jig on 12-pound mono spooled over 40-pound PowerPro backing on a spinning outfit, and sweetened it with a piece of crab. Once the jig was on the bottom, I hopped it at the edge of the blue hole, but not for long. The bend in the rod and the way the line peeled off the spool despite a hefty helping of drag had the never familiar enough feel of permit. Shortly thereafter, the spunky little fish came aboard for a quick picture and a release.
Denial of Trophy
"The big ones will cut you off on the edge of the hole," Pancho explained as I rerigged. "I've lost a lot of big permit that way." As if on cue, the next strike was a doozy. I palmed the spool as the mono stretched and the drag chattered, but I couldn't get the fish turned. For a minute I thought I might have a chance, but it bore down and headed into the hole, and the line went slack. I was sawed off at the 60-pound fluoro leader.
Off came the gloves. Pancho rerigged by stripping off my leader and monofilament down to the 40-pound PowerPro and knotted that directly to the hook. This did the job, but the next two fish were nothing compared to the one that got away. Time to up the game.
While I stowed the spinning gear, Pancho stripped line off my fly rod. "Let me show you how to retrieve it," he said. I should have taken the rod away from him right then. A pair of permit crossed right to left 45 feet away downwind of him. He dropped the crab fly in front of the pair, and one of them shot forward and ate. It was a great catch, and the last permit we saw that morning, though I plied the same water for another half an hour.


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NeurosurgeryThe NeuroSpine Center is a unique specialty clinic with highly trained physicians treating brain, spine and peripheral nerve conditions. A normal, active lifestyle can be regained with modern neurosurgery methods. Read More
Women's ServicesMany of our women's health services, including classes, women's imaging, lactation services and the Family Birth Center, are conveniently grouped in the Women's Center, a four-story building located on the SAMC campus. Read More
Southeast Cancer CenterA Commission on Cancer approved program, Southeast Cancer Center provides compassionate care for more than 800 newly diagnosed patients each year and cancer patients with ongoing treatment needs. Read More
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Follow along as the BYU Cougars take on the Connecticut Huskies at Rentschler Field in East Hartford, Connecticut with KSL.com's live Game Center.
How to succeed at 'Tailgating 101'
Ryan Lufkin, KSL.com Contributor | posted Aug 28th - 9:38am
There are a lot of misconceptions about tailgating, but we hope to shed light on the family and food-centric nature of this most American of pastimes. We'll also explore how Utah tailgaters put their own twists on the traditional experience.
4 questions to be answered during the UConn game
Dylan Cannon, KSL.com Contributor | posted Aug 27th - 2:35pm
With the UConn game looming, here are four questions for BYU football that will be answered in the season opener.
Playing BYU is a 'bloody your nose, backyard brawl,' says UConn coach
Dave Noriega | posted Aug 27th - 11:11am
UConn head coach Bob Diaco says playing BYU is a "bloody your nose backyard brawl. Diaco beat BYU twice as the defensive coordinator at Notre Dame.
KSL.com college football predictions, week 1
KSL.com | posted Aug 27th - 10:24am
The long wait is finally over: college football has returned in all its glory. So grab your favorite treats, finish your honey-do lists and make sure you're all set for a weekend of football fun.
Prediction time for BYU, Utah, Utah State
Patrick Kinahan, KSL.com Contributor | posted Aug 27th - 10:18am
For different reasons, BYU, Utah and Utah State all have much at stake this college football season. But they have one thing in common, quarterback play will go a long way toward determining the success of their respective seasons.
Mendenhall previews BYU season opener at UConn
Mitch Davis, KSL.com Contributor | posted Aug 27th - 8:34am
A recap of the season debut of Bronco Mendenhall's weekly radio show.
After two straight draws, undefeated BYU looks to match high projections
Sean Walker | posted Aug 26th - 2:46pm
Two games into the 2014 NCAA women's soccer season, BYU coach Jennifer Rockwood is happy her team is still unbeaten, but she also knows the Cougars still have plenty of work to do.
Game week arrives for BYU
Greg Wrubell | posted Aug 25th - 1:21pm
BYU approaches its season opener at Connecticut with the head coach taking a "more cautious" approach regarding expectations.
Cougar Sports Saturday: August 23, 2014
Jason Shepherd | posted Aug 23rd - 6:00pm
The CSS crew look ahead to BYU's season opener at UConn.
BYU prepares for season opener at UConn
Jason Shepherd | posted Aug 22nd - 1:53pm
With fall camp over, the BYU Cougars are focused solely on the season opener at UConn.
10 reasons Mendenhall is still the right guy at BYU
Dylan Cannon, KSL.com Contributor | posted Aug 21st - 11:36am
Entering his 10th season as the leader of the BYU football team, here are my top 10 reasons (in no particular order) why coach Bronco Mendenhall is still the right guy for the job.
Depth still key for BYU offensive line, but freshmen may start
Kyle Spencer | posted Aug 21st - 11:01am
Last season, BYU attempted 14.3 more plays than the average FBS team (75.6), which is why offensive line coach Garett Tujague knows he'll need a group of players ready for the season opener Aug. 29. Two freshmen are right in that mix to start.
Holmoe expects NCAA decision on BYU soon
Sean Walker | posted Aug 20th - 8:21pm
The NCAA sent a memo to BYU and other member schools that it will soon review their cases, and hopefully decide on them before the beginning of the football season, athletic director Tom Holmoe said Wednesday.
BYU football could be in long-term trouble
Patrick Kinahan, KSL.com Contributor | posted Aug 20th - 2:27pm
By remaining an independent in football, BYU may not get access to the impending football and playoff or the glamour bowl games. The best hope might be to continue to play a good schedule and hope the Big 12 wants to expand by two teams.
BYU announces two-game football series with Washington
Greg Wrubell | posted Aug 20th - 1:48pm
You can add yet another Pac-12 team to BYU's slate of scheduled games, with the University of Washington set to face the Cougars in 2018 and 2019.
Camp Cougar, Day 16
Greg Wrubell | posted Aug 19th - 3:58pm
With two-a-days done, BYU football training camp is winding to a close.
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Autumn colors, near Jelenia Góra, Poland
摄影师 Vil Muhametshin
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全景摄影师 Vil Muhametshin 日期和时间 15:00, 15/10/2008 - Views
Autumn colors, near Jelenia Góra, Poland
Zamek został wzniesiony XIV wieku. Po II wojnie światowej zamek udostępniono zwiedzającym już 1945 ro...
Wikipedia:szrenica końskie łby
Europe is generally agreed to be the birthplace of western culture, including such legendary innovations as the democratic nation-state, football and tomato sauce.
The word Europe comes from the Greek goddess Europa, who was kidnapped by Zeus and plunked down on the island of Crete. Europa gradually changed from referring to mainland Greece until it extended finally to include Norway and Russia.
Don't be confused that Europe is called a continent without looking like an island, the way the other continents do. It's okay. The Ural mountains have steadily been there to divide Europe from Asia for the last 250 million years. Russia technically inhabits "Eurasia".
Europe is presently uniting into one political and economic zone with a common currency called the Euro. The European Union originated in 1993 and is now composed of 27 member states. Its headquarters is in Brussels, Belgium.
Do not confuse the EU with the Council of Europe, which has 47 member states and dates to 1949. These two bodies share the same flag, national anthem, and mission of integrating Europe. The headquarters of the Council are located in Strasbourg, France, and it is most famous for its European Court of Human Rights.
In spite of these two bodies, there is still no single Constitution or set of laws applying to all the countries of Europe. Debate rages over the role of the EU in regards to national sovereignty. As of January 2009, the Lisbon Treaty is the closest thing to a European Constitution, yet it has not been approved by all the EU states.
Text by Steve Smith.


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Circuit Training 101
Wed, 6 Feb 2013 4:00 PM - 4:30 PM
Not sure if the UREC circuit training program is for you? Join the UREC fitness staff in a modified version of our regular circuit! This class will provide participants with circuit training basics. Come prepared to exercise. This program will take place in UREC Racquetball Court 8.
Register online at least 24 hours before the program.
Wellness Passport
More information about UREC: http://www.jmu.edu/recreation/


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The St. Charles County Council has created a new zoning district in the wine region with the hope of ensuring future development there preserves the area's natural beauty and rural atmosphere.
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Source: Wine Wealth
Larry Nelson has been looking at the global brewers' numbers this month, and mulling what their report cards say about the state of international beer brands.
The majority owner of Burgundy's Domaine Chanzy is seeking to raise up to £5m via the unusual step of listing the winery on the London stock exchange.
From www
Des vins de prestige... chez Lidl !
Sans doute pas exceptionnel en qualité, mais au moins raisonnablement abondant. Le millésime 2014 fait espérer aux vignerons bordelais une...
Via Nadine COURAUD
The most powerful earthquake to hit northern California for 25 years has left more than 100 injured and wreaked havoc in wine cellars across Napa Valley and Sonoma County on the eve of harvest.
Consumers who try to rely upon wine ratings to make purchase decision are often thwarted by the widespread absence of reviews.
Waitrose Cellar has launched its first vegetarian mixed wine case accompanied by a vegetarian recipe booklet and wine pairing guide.
Three-litre bag in box wines are in long term decline - they plummeted 14.6% in the last year - with consumers being put off by high prices.
The world's highest wine launch took place last weekend, August 8, on the peak of Mount Ararat in eastern Turkey.
The Hispanic demographic will continue to evolve, so it's up to Hispanic retailers to continue evolving with them.
Ideal early season conditions spawned so many clusters that vineyard managers from Milton-Freewater to Dundee are madly "green pruning" -- dropping up to one-third of their grapes -- to ensure that the bountiful remains have a chance to ripen.
It is often said that a good wine tastes better with age. But a new study has found that if it is stored at home, fast aging can occur, which leads to a less tasty tipple.
From www
Quantité et qualité sont attendues pour le millésime 2014 Le refroidissement de ces dernières semaines – plus précisément le faible niveau des températures maximales – a cependant ralenti l'évolution du raisin,
Nouvelles d'Armenie en ligne (RT @vtekeyan: L'Arménie, berceau de la production du vin http://t.co/hpxvxlbPiG)
Supplies of California wines are unlikely to be significantly affected by the earthquake that hit two of the state's main wine regions at the weekend, according to a trade group.
Tesco is offering discounts up to 64% on a wide range of lines from Austrian Riesling to 20 year-old Madeira as part of a wine warehouse clear-out.
Le site internet du magazine professionnel Rayon Boissons. Toute l'information sur les boissons en grande distribution : actualités, chiffres, photos, etc.
From www
The business impact of selling wine in grocery stores Nooga.com Bi-Lo, Publix and Food Lion are soliciting support from customers to get wine sold in grocery stores in Hamilton County—but if that happens, business at smaller, independent shops...
Via Laurent J.V. Dubois
NEWS RELEASE From The USDA/National Agricultural Statistics Service – Pacific region "California's wine type grape production is forecast at 3.90 million tons, down 8 percent from 2013 and represents 55 percent of California's total grape crop.
Last year's record 212,000 tons in Washington wine country will likely exceed 230,000 tons this year, according to the Northwest's largest wine producer.
From vinquebec
Le vin dans le libre échange Canada-Europe
A new report from just-drinks and The IWSR suggests the Cognac sector has been on something of a rollercoaster ride during the recent economically turbulent years.
A wine range inspired by the award-winning TV series Downton Abbey has gone on sale in the UK.
From www
Fine wines have unique chemical "fingerprints" that could authenticate their origin and quality, scientists have found.
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18 March 2013
Posted in Corrosion: The Silent Menace
On Saturday, March 16, Orlando Science Center, the U.S. Department of Defense and other partners unveiled "Corrosion: The Silent Menace" during a VIP ceremony. In attendance were special guests LeVar Burton ("Star Trek: The Next Generation" and "Reading Rainbow") and Rep. Daniel Webster (R-FL).
Presented by the U.S. Department of Defense Corrosion Policy and Oversight Office, this exhibit examines the natural phenomena that lead to corrosion and material degradation and intends to inspire the next generation of infrastructure preservationists.
The exhibit will be on display at Orlando Science Center through spring 2014.


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A Really Fun Way To Facilitate Spatial Reasoning And Pattern Recognition
Get your brain in gear! Sifteo Cubes are tiny wireless computers that interact with each other and sense their own motion to provide an innovative approach to hands-on play that makes you feel..intelligent!
Sifteo's platform is a fresh, tactile take on interactive play. Use your hands to move, shake, flip, rotate and neighbor your Sifteo cubes – you'll be inspired by Sifteo's unique gameplay. Sifteo cubes have all kinds of puzzles and games to exercise your spatial reasoning, word-finding, pattern-matching and other awesome cranial powers. Recommended for ages 6+.
Winner of many awards including "Popular Science -Best of What's New", "Fast Company- International Design Excellence Award" and "WIRED -Smart Gift for Tech Minded Tykes", each cube has a 128-pixel color LCD screen, wireless connectivity, a 32-bit ARM microprocessor, and an accelerometer that responds to stacking and tilting.
**Please note that use of your own computer is required during Sifteo gameplay.Includes: 3 Sifteo cubes, a charging dock with wall adapter, three free games and 500 Sifteo 'points' to download more games plus the Sifteo Creativity Kit.
Dozens of downloadable games, most just a few dollars each, are available for an additional fee.
Sifteo's games engage various thinking skills — from strategy and planning to creativity and design.
Understand relationships between objects in terms of distance and orientation
Build awareness of associations between numbers
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Explore and understand emotions and how they are expressed
Hone high-level thinking and problem solving skills
Build and create all kinds of compositions
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Slightly over a year after the July 6, 2013 inferno which claimed 47 lives in the Quebec town of Lac-Mégantic, the Canadian Press reported the locomotive from that rail disaster was up for auction. It was to have been included in an sale of...
It's become pretty clear that shipping oil by rail raises serious issues. That might make the case for pipelines seem more attractive, but nothing's ever simple, is it? We're still left with questions about pipeline safety. Plus...
The supply and price of natural gas is buffeted by local factors and global markets. Between those two pressure points, natural gas prices are suddenly on the rise. Two weeks ago an In Box post mentioned that a major supplier of natural gas in...
Winter seemingly came early this time around. It stayed late and it sure hit hard. With apologies, perhaps that was our fault. You see, the spouse and I enjoy cross country skiing. Every year we earnestly pray for snow. Hey! Success! As one...
BP announced earlier today that it's "divesting" from the controversial Cape Vincent project it's been working on for nearly a decade. Our reporter Joanna Richards is working on the story, but here's a statement...
Aug 18, 2014 — The state produces a lot of energy, but environmentalists and the oil industry are joining to combat wind power companies as they try to expand.
Aug 4, 2014 — Colorado is embroiled in debate over how to regulate oil and gas development. Up to four energy-related issues could be on the November ballot, and the run-up is causing confusion among voters.
Jul 31, 2014 — Oklahoma is experiencing more earthquakes, and some scientists say they're caused by wastewater disposal wells. Linda Wertheimer learns more from energy reporter Joe Wertz of StateImpact Oklahoma.
Jul 29, 2014 — Obama said further sanctions against Russia's defense, banking and energy sectors were "closely coordinated" with action taken by European allies.
Jul 27, 2014 — At the East Bay School for Boys, teachers try to channel students' frenetic energy into resilience and creativity. They call shop class "work," and emphasize softer skills like empathy.
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TRAVERSE CITY, Mich. — A mother who for years desperately battled insurance companies and bureaucrats to secure help for her acutely autistic, physically abusive daughter could face charges of trying to kill the girl in a failed murder-suicide attempt.
Kelli Stapleton, who penned a blog to chronicle her experiences with daughter Issy Stapleton, 14, remained hospitalized in Grand Rapids, Mich., late Wednesday. Police said she tried to kill herself and Issy on Tuesday in the Lake Michigan shoreline community of Elberta, near Frankfort.
Authorities found and rescued Kelli and Issy from a van. Both were unconscious from carbon monoxide poisoning.
Kelli Stapleton and her husband Matt shared their harrowing story of life with Issy, an intelligent but abusive autistic child, in a February story in the Traverse City (Mich.) Record-Eagle.
Issy often attacked her mother and a sibling, and her parents continually ran into roadblocks with insurance companies, treatment facilities and various government agencies in a quest for help that devastated them emotionally and financially.
"She is a great kid with a lot of potential," Kelli told the newspaper in February. "She's so smart. She started reading when she was two. She's got so much to offer, but her aggression is going to limit her life as much as anything."
Kelli Stapleton rallied neighbors and strangers alike through her blog, "The Status Woe," with family stories of challenge and heartbreak. Issy's attacks twice sent Kelli to hospital emergency rooms, and Kelli voiced fear for Issy's siblings, particularly a sister.
"I felt like I needed witnesses," she said in her earlier interview. "If I didn't survive this situation, I wanted people to know that I was a good mom and I did everything I could do, and I asked for help from all these resources. … I'm grateful people read it and wanted to help."


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The World : North America : USA : Utah
Bryce Canyon Navajo Loop trail 3
af Tom Baetsen
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Panoramabillede af Tom Baetsen Taget 10:13, 22/08/2012 - Views
Bryce Canyon Navajo Loop trail 3
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This panorama is a good piece into the Navajo Loop Trail in the Bryce Canyon National Park right befo...
This is the beginning of the Navajo Loop Trail in the Bryce Canyon National Park. The round trail sta...
Utah is a state located in the westcentral region of the United States of America. Utah is the 13th largest state by area, ranks 34th by population and 10th by population density of the 50 United States. Utah was the 45th state to be admitted into the Union, on January 4, 1896. Utah is landlocked, being bordered by the states of Idaho to the north, Wyoming to the northeast, Nevada on the west, Colorado on the east and Arizona to the south. Utah is very mountainous and is a popular outing destination of the outdoorsman. The state population is about 2.82M with 95% being Caucasian, 2.4% Asian, 1.7% Native American and 1.3% Black. The state capital and largest city is Salt Lake City.
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(RNN) - As the curtain falls on the BCS era, the college football championship picture is, as usual, a colossal mess. But change is in the wind and relief is in sight.
Sort of.
Next year the championship field expands to four teams that play in two semifinals, with the winners advancing to the title game the following week.
Though the first games in the new, one-plus format are still 13 months away, it's not too early to talk about expanding the College Football Playoff to eight teams.
If you look at the way the bowl alignments have been set up, that appears to be the plan.
But first, let's project this year's situation onto next year's format.
If the four-team playoff were in place right now, the teams that Condoleezza Rice and the 12 guys on the selection committee would be discussing would be:
Florida State, Ohio State, Auburn, Missouri, Alabama and long-shot Oklahoma State.
Bama, even with its season-ending loss to Auburn, would be a shoo-in because of Alabama's star power - and if you don't believe star power will play a role in the selection process, you don't watch much ESPN. The Crimson Tide's collapse at Auburn was spectacular TV – Tide lovers and haters alike would tune in to see the rebound or the final fail.
Under a four-team system, Oklahoma State would need a lot of help. The Cowboys would have to slaughter Oklahoma and hope that Ohio State and Florida State both lose and either Auburn or Missouri blew the other one out.
Cases like Alabama's this year, where a team is sitting out its conference championship game, will spark one of the big discussions of the future: whether conference championship games are relevant or not.
For lower-seeded teams, they will be.
The answer will lie in the significance of games like this year's Big Ten Championship, when Ohio State and Michigan State face off. A one-loss Ohio State would probably not make a four-team a field, and would need to beat the Spartans to stay in the hunt.
The loser of the Auburn-Missouri game, or a one-loss, sixth-ranked Oklahoma State, could make a strong case to be included instead of the one-loss Buckeyes and their weak schedule. The Cowboys, with a lone loss on the road to West Virginia early in October are out of the BCS picture this year.
Whether to include teams like undefeated Northern Illinois or one-loss Central Florida, which play in weak leagues, will also be an issue. Right now, UNI of the MAC is granted access to BCS bowls by rule if they meet certain standards. UCF is in the weak American Athletic Conference.
That has caused controversy like last year's Orange Bowl, when the Huskies made their first appearance in a BCS bowl as a 13.5 point underdog to Florida State and lost 31-10 in a lackluster performance.
Let's take a look at how the new playoff system is set up.
Next year, the Sugar Bowl and the Rose Bowl will host semifinal games, with the winners advancing to AT&T Stadium in Dallas. The year after that, the Orange and Cotton bowls will host; following that, the Chick-Fil-A (Peach) and Fiesta will entertain the semifinalists.
The six major bowls provide a perfect alignment for an eight-team playoff that could probably be implemented from one season to the next, if the demand were there.
Here's how that would work:
Four of the bowls would play quarterfinal games, the winners would advance to the remaining two, and the championship game will be played at a neutral site that submits the highest bid. Tampa, Jacksonville and San Francisco are in the running for future championship games.
An eight-team playoff would add only one more week to the schedule for the final two teams – and they would be richly compensated.
Here are the teams that would be in play: Florida State, Ohio State, Auburn, Missouri, Alabama, Oklahoma State, Stanford, South Carolina, Michigan State, Arizona State, Baylor, Northern Illinois and UCF.
It's enough to make 24-hour, sports-talk radio enthusiasts rejoice.
Here's a guess at the likely scenario. The most likely top four teams are identical to the seedings of a four-team playoff, and include the five teams that are still alive for a BCS Championship Game berth this year.
1. Florida State if it beats Duke, which is a near certainty.
2. Ohio State, if it beats Michigan State, less of a sure thing. If OSU loses, it could fall as far as eighth or ninth place, and the Auburn-Missouri loser would probably make the top 4.
3. Auburn-Missouri winner.
4. Alabama
After that, things get more iffy:
5. Oklahoma State, if it beats Oklahoma. Cowboys would probably hang on to remain in the playoff with a close loss.
6. Missouri-Auburn loser of a close game or South Carolina if it's a blowout.
7. Stanford if it beats Arizona State or Ohio State if it loses to Michigan State and Arizona State beats Stanford.
8. Several possibilities: Michigan State if it beats OSU, Baylor if it beats Texas, Northern Illinois or UCF if they win their conference championships.
The schedules for the four-team playoffs are set through the next three years. The expansion to eight teams will probably take place no later than after the first rotation.
The naming rights possibilities boggle the mind. (Expect Chick-Fil-A to come up with enough to sponsor the entire playoff or watch its name come off that bowl in Atlanta.) The possibility of TV packages are astounding. New Year's Eve and New Year's Day will become an orgy of college football watch parties.
Coaches' salaries will skyrocket, and some will get fired for making the playoffs year-after-year and not winning the championship. (It won't be called the national championship anymore. Just "The Championship.")
The NCAA will start looking the other way even more than it does now when football players drive around campus in school-color Escalades.
Money will rain from the skies. Universities probably won't use it to expand their libraries.
(Copyright 2013 Raycom News Network. All rights reserved.)
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Since we're not doing open threads during the sessions of conference, we're trying to start comment threads at the end of the session, so that once you have heard and thought a little about the entire session and the individual talks. So take your notes during the sessions, and let us know after the session is over. Here's a few thoughts on Saturday Afternoon's session of conference. I'd welcome your thoughts also. Read more »
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The Book of Mormon as a Testament. That word does not mean what you think it means. ... See MoreSee LessView on Facebook
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New Prayer list
Prayer Requests, Family Announcements, Weddings, Anniversaries, Birthdays, etc.
Moderator: Team Cub
New Prayer list
My father-in-law, the man who has taught the most about being a man, being a husband, being a father, is going in for complete knee replacment on friday. He is 73, borderline on being too heavy, borderline on his breathing capibility. Whole family is nervous. Kinda of a high risk for a person in his condition. As you go to prayer this friday am please include him and the family in your thoughts. I dont know what the family would be like without him, he has been the one stable thing in my life for the past 15 years. John
He has our prayers and thoughts John. My Mother has had both knees and one hip replaced. She said her biggest mistake was in putting it off too long. Tell him to be sure and do all the therapy and exercise, it definitely makes a diifference in the long term results.
"The Constitution is not an instrument for the government
to restrain the people, it is an instrument for the people to restrain the
government lest it come to dominate our lives and interests." Patrick Henry
Our prayers are with you and your family as your father in law goes through this procedure. We hope that all will be well.
there are so many who need to be remembered, I am always afraid of missing them, so I have added this to our daily prayers and I hope that it brings comfort to those who need it.
May you Bless each of Your children and grant to each of them, according to Your Plan that which will fill all of their needs. We ask this in the name of Your SON, Our Lord and Saviour Jesus Christ, who Lives and Reigns with You and the Holy Ghost, One God, now and forever.
(+) Peace
Confusion breeds Discussion which breeds Knowledge which breeds Confidence which breeds Friendship
John he has my best wishes for a speedy and safe recovery.
Take care of your equipment and it will take care of you. 1964 cub. Farmall 100 and 130.
"Those that say it can't be done should not interrupt the ones who are doing it."
John Beverly and I will pray for him. Bev can do it better in that she had a knee replace 4 or 5 years ago.. Therapy is the thing for success. y Aunt Elanore has both hips and a knee. At 94 she still dances.
I don't know why you are so concerned with some one as young as he is. None of us 1932 babies are old yet.
"Life's tough.It's even tougher if you're stupid."
- John Wayne
" We hang petty thieves and appoint the great ones to public office."
- Aesop
I don't know if you're aware of the latest research or not, but slightly to moderately overweight people actually have a greater chance for survival and recovery from traumatic surgery than normal or underweight people.
There was a recent excerpt in an AARP magazine from an AMA article on the subject, which I found most fascinating.
Take away the cases of "morbid obesity" -- like me, and what you have is slightly overweight people actually living longer than their beanpole counterparts, because of inherent survivability.
Now, breathing problems and general anesthesia are a combination that sometimes do not mix well. His anesthetist will speak to you before the surgery, and explain exactly what kind of risks are involved for patients with conditions like your father-in-law. Do not be afraid to ask him questions about quantifying the risks in terms of the numbers HE has seen in his practice. If you and your family believe that the risks are too great, then, by all means, do not have the surgery done. There are other options, of course.
Our thoughts and prayers for him.
I just read an article about minimal invasive knee replacement and full knee replacement in a health journal that said that therapy after the surgery (in both cases) was the most important factor.
'51 Cub and a 60's Cub Lo-Boy
Prayers from here too. My best friends father had both his knees replaced last summer.(81 years young). He and I hunt together because neither one of us can run the ridges too good but this fall he left me behind most of the time. Walks like a kid and doing great. THERAPY as ordered works wonders. Good luck to him and God Bless.
David Dee Mock-Leonard
Nothing is foolproof to a sufficiently talented fool.
Some days it's not worth chewing through the restraints
his surgery was friday. all apparently went well. Today, things went bad however, he went into renal failure was moved to intensive care. have to stay off internet tonight (dial up), to status updates.
Kepp praying, we are.
Thanks john
We will pray for him & your family. Keep your head up.
In my line of work
Our prayers are with you. Hope all goes well, let us know what transpires...
Peace (+)
Confusion breeds Discussion which breeds Knowledge which breeds Confidence which breeds Friendship
John he is in my thoughts and I hope the best for him.
Take care of your equipment and it will take care of you. 1964 cub. Farmall 100 and 130.
"Those that say it can't be done should not interrupt the ones who are doing it."
he had to have a blood transfusion today, losing blood. not good. wife called off work to go be by his side. i'll be home by the kids. john
more later.
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Healthcare Marketing Advisor, September 2011
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- Transforming Cancer Care
- Evidence-Based Practice and Nursing Research: Avoiding Confusion
- mHealth Tackles Readmissions
- CNO Leads $1M Charge for New Scrubs, Uniforms
- Sharp HealthCare Leaves Pioneer ACO Program
- Proton Beam Therapy Poised for Growth in US


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The Career Development Center looks forward to working with you in person or virtually to help you develop the skills to find any type of internship - paid, unpaid, credit bearing, non-credit bearing. The ideal time to begin your search is during your sophomore year.
Before making any internship plans, we encourage you to:
review the information provided online about Clarion University's internship policies and procedures
determine if your internship is credit-bearing, paid or both.
contact your academic departmental internship coordinator to discussprogram requirements and application procedures prior to making plans for a credit-bearing internship.
Internship Search Strategies Checklist
A proactive internship search begins with a plan. Start by reviewing this checklist as a guide to preparation for the internship and strategies to conduct a successful internship search.
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Clarion Career Connections - Your CU Career Management System
Access your career profile account to view the CU calendar of career events, career publications, videos and podcasts; search the CU online database of current part-time jobs, internships, summer/seasonal jobs, and full-time opportunities; participate in campus recruiting; create a career portfolio; or to make your resume available to employers seeking candidates for internship or employment opportunities.
Career Calendar of Events
The Career Calendar provides information about career events, job fairs, and organizations recruiting on campus.
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Learn about the Campus Recruiting Program, review the policies and procedures if you want to participate, and view the schedule of organizations recruiting Clarion students and alumni.
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CU Internship Programs Resources (Clarion University maintains relationships with some of these organizations)
Job Search Resources(Many job search sites also have internship postings. So, don't forget to check these too.)
Participate in Career Events and Job Fairs
Check out the events hosted or co-sponsored by the Career Development Center where you can meet employers seeking candidates for internships and full-time employment opportunities.
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Learn about this important skill and how you can use it in your job search.
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The JoAnne Day Student of the Year Awards are presented by PennACE each year to recognize outstanding co-ops and interns enrolled at member institutions. Three awards of $500 each are given each year, one in a technical field, one in non-profit (includes government), and one in business. Application information is made available at the beginning of the fall semester and due by the end of October annually.
Disclaimer: The Clarion University Career Development Center serves a clearinghouse of information regarding job and experiential learning opportunities. The listing of a position or search engine should not be interpreted as an endorsement. The Career Development Center is not responsible for safety, wages, working conditions, or other various aspects of employment.
Students and alumni should personally research openings and organizations prior to submitting a resume to an organization or entering into any internship or employment agreements.


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You won't be able to take your eyes off of this beautiful toggle bracelet. A large deep blue lapis cabochon dazzles in the center of this bracelet, framed by a sterling silver twisted rope border and leaves. The western design continues down the arms of the bracelet, with brass leaves and a decorative toggle clasp. The bracelet features a toggle bar closure and two O-rings. Small-medium bracelet measures 6-3/4" end-to-end; large measures 7-1/2" end to end. Made in America with gemstones from around the world.
Like all fine jewelry, Carolyn Pollack Sterling Silver Jewelry should be handled carefully. Store jewelry in a plastic bag, dry and wrapped in tissue paper, when not being worn or displayed. Clean sterling silver with a silver polishing cloth when necessary, but never subject to chlorine, silver dips, chemical solutions or ultrasonic cleaners, as these substances can cause the genuine gemstones to discolor. Never wear jewelry in a swimming pool.


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Fireman's Fund Insurance Company (Novato, Calif.) has selected Wolters Kluwer Financial Services' NILS INsource and NILS INcompass solutions to help monitor and implement regulatory changes.
[For more on insurers' compliance efforts, see Proactive Regulatory Compliance Creates a Competitive Advantage for Insurance Companies.]
NILS INsource is described by Wolters Kluwer as an insurance regulatory content solution, used by more than 10,000 insurance professionals for statutory and regulatory analysis in all 50 states, the U.S. federal government, the District of Columbia, the Virgin Islands and Puerto Rico. The solution integrates with NILS INcompass, a workflow tool aimed at helping compliance and legal professionals monitor and implement ongoing regulatory changes within their insurance organizations. It also helps insurers keep track of their progress in applying new industry laws and regulations, according to Wolters Kluwer.
"We take regulatory compliance seriously and are continually looking for ways to improve our processes. These solutions help our compliance team simplify regulatory research, while ensuring relevant regulatory changes are being implemented throughout the company," comments Sally Narey, chief legal officer, Fireman's Fund. "Additionally, the process NILS INcompass guides us through is consistent with Lean Six Sigma concepts, which was a key factor in choosing a solution for our organization."


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The state of Mississippi is home to two of the SEC's top three returning quarterbacks.
Welcome to Raycom News Network's live blog from SEC Media Days in Hoover, AL.
ATLANTA (RNN) – The final day before the SEC championship game produced a big surprise: Nick Saban said he appreciated the media.
The Alabama coach, never known as one who enjoys letting anyone know what he's thinking, was given the opportunity to leave after answering questions from the media Friday but instead chose to stay for a parting statement.
"There is a perception that I'm not a fan of the media, but I want everybody here to know that's not the case," Saban said. "You bring tremendous positive self-gratification to the players and interest and attention for our game and other sporting events by what you do."
Whether it was a half-hearted apology for the reaming the media took from Saban earlier in the year, the chance to show he isn't feuding with the press like Steve Spurrier is or just another opportunity to tell the media they are wrong, Saban made an attempt to shake his rough exterior.
But had he been asked about an assistant coach looking for another job, it would have reared its head once again. That may come after the game.
The only topic both coaches addressed at any length was Alabama's ability to get a pass rush on Georgia quarterback Aaron Murray. The only defensive weakness many people see in the Crimson Tide (11-1, 7-1) is their lack of a dominant pass rusher.
Georgia coach Mark Richt said he's never been around a quarterback as good at picking up and avoiding the pass rush as Aaron Murray.
"There's a lot of ways to handle the blitz, and sometimes you're running against it," Richt said. "It depends on what kind of protection you have, but we have a way of handling it with the running game, but the main thing for the quarterback is knowing if this protection will stand up to this blitz. Aaron is as good as anybody I've had at doing that.
Alabama's defense does a lot of different things, but primarily allows linebackers to make plays downfield, which puts the pass rush burden on the defensive line. If that unit fails to come through against Georgia, Saban said the Tide would be in a difficult position.
"Murray is a good decision maker and they have a rhythm passing game, and he does a good job executing that," Saban said. "If you don't (get pressure from the defensive line), a good quarterback is going to have the time to find open receivers. If you can't affect him with four guys, the more you rush, the more it becomes a feast or famine."
With no frontrunner for the top individual award in college football, who takes the Heisman Trophy home is anyone's guess. Texas A&M quarterback Johnny Manziel is the frontrunner with Notre Dame linebacker Manti Te'o the other trending name. Neither plays another game before the winner is announced, so Saturday could be an opportunity for someone on the fringe to make a name for himself.
Georgia linebacker Jarvis Jones has already made a name for himself and is considered one of, if not the best, defensive player in the country. A big game for him could bring the Heisman spotlight his way, much like a big game against Alabama did that very thing for Manziel.
It won't be hard to find a supporter for his candidacy, and Richt took the opportunity to lend his support.
"The last two games we played, he played triple-option football teams, and it's hard to get a sack when they throw five times a game," Richt said. "We know he's a sack artist. He can come around the edge, he can bull rush a guy, he's stripping balls left and right. When he gets a sack, a lot of times there's a fumble to go along with it because he's very conscious of how the quarterback is holding the ball."
Given the SEC's dominance in recent years, it's not out of the question to think the winner of Saturday's game, regardless of who it is, will beat Notre Dame for the national championship. So should the SEC team get the nod as the top team entering the game?
Richt had the answer: "No."
Well, that ends that.
If you're a stat junkie and are looking for anything that might give a team an edge when they play, consider the following:
Alabama has a three-minute edge on the Bulldogs in time of possession. Nick Saban spoke for 25 minutes, while Richt spoke for only 22. It may not mean anything, but … no, it means nothing.
Copyright 2012 Raycom News Network. All rights reserved.
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The World > Europe > Czech Republic
I´ve taken this pano on Sunday morning, we were taking around 7 panos of ruin cals Zbirohy and this o...
Kozákov (744 m) is the highest mountain of Český ráj. The lookout tower offers a magnificent circular...
The Czech Republic is a cool little landlocked country south of Germany and Poland, with a national addiction to pork and beer. Potatos, cabbage, and dumplings are close behind them, and they also have this great bar food called "utopenec." It means "a drowned man," it's pickled sausage with onions, perfect with some dark wheat bread and beer. The Czech bread is legendary, like a meal all by itself.
Czechoslovakia first became a sovereign state in 1918 when it declared independence from the Austro-Hungarian Empire. The state of Czechoslovakia lasted until the "Velvet Divorce" of 1993, which created Slovakia and the Czech Republic.
It was occupied by Germany in WWII but escaped major damage, unlike most other European cities. The nation's capital, Prague, retains some of Europe's most beautiful Baroque architecture as well as one of the largest medieval castle complexes still standing. The President of the Czech Republic has his offices in the Prague Castle even today.
There was a coup d'etat in 1948 and Czechoslovakia fell under Soviet rule. For fifty years Czechoslovakia was a Socialist state under the USSR, subject to censorship, forced atheism and even the arrest of jazz musicians!
In 1989, communist police violently squashed a pro-democracy demonstration and pissed everybody off so bad that a revolution erupted over it, finally ending the Communist rule.
The next twenty years saw rapid economic growth and westernization. Today in Prague you can eat at McDonald's or KFC, shop for snowboarding boots and go see a punk rock show.
The Czech Republic took over the presidency of the European Union in January 2009. This instantly created lots of political drama because the President of the Czech Republic, Vaclav Klaus, is a renowned Euroskeptic.
We anxiously await the outcome of "President Klaus vs. the Lisbon Treaty", a world heavywieght fight sceduled for spring 2009.
Text by Steve Smith.


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Cruise line: Norwegian Cruise Line
Double occupancy/max occupancy: 1974 / 2450
Crew: 950
Year built: 1999
Year(s) refit: 2009
Tonnage: 77104
Length overall: 850ft (259m)
Beam: 118ft (36m)
Draught: 27ft (8.1m)
Cruising speed: 23 knots
Flag: Bahamas
Former names: Pride of Aloha
Class: Sky
Sister ship(s): Costa Victoria Norwegian Sun
Godmother(s): Ship's crew on inaugural voyageLocation @ marinetraffic.com Last recorded AIS position
6 restaurants - Crossings dining room, Palace dining room, Garden Café/Great Outdoors buffet restaruant, Le Bistro French restaurant, Cagneys restaurant, Il Adagio Italian restaurant 9 bars/cafes including The Coffee bar, Plantation Club champagne and wine bar, Breakers bar, Champs bar, Captain Cook's piano bar, Longboard bar
Health and Fitness
3 pools - 2 main pools, kids' pool 5 jacuzzis Gym Aerobics studio Spa Sauna Golf driving nets Basketball/Volleyball Court Shuffleboard Ping pong tables Deck 6 Jogging/Walking Track
Stardust theater Sky Club casino Dazzles nightclub Outrigger lounge with dance floor Library Internet cafe Video arcade Kids' Korner childrens' club The Zone teens club
Other Facilities
Chapel Shops Conference center Meeting rooms Medical center
One of the most innovative cruise ships afloat, the Norwegian Sky, which boasts the longest bar at sea, was launched in October 1999. The 2,002 guest ship, completed on schedule under the direction of NCL's new building team and marine architects Tillberg Design of Sweden at a cost of $300 million, took the total number of ships in Norwegian Cruise Line's fleet at that time to nine, increasing total capacity to 16,222. The Norwegian Sky is equipped with some great unique features and the best in on-board entertainment, dining, sports and spa facilities. The dining options on the Norwegian Sky are nearly endless. From the Cagney Restaurant to the Garden Cafe there are restaurants to cater for a variety of tastes. The entertainment choice is equally diverse, from 2 swimming pools through to a casino.
Cruisers' Rating/Comments
If you'd like to, please click on the appropriate star to give Norwegian Sky a rating and/or add a facebook comment about the ship:
(Norwegian Sky current rating: 2.9/5 from 8 votes)


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South Sverdrup: Synopsis
Technical Marine SynopsisIssued 6:30 AM MDT 22 August 2014 Today Tonight and Saturday At 1200 UTC Friday ridge located from 74N 130W to 67N 106W.
By 0000 UTC Sunday ridge located from 74N 90W to 67N 90W.
At 1200 UTC Friday low located north of Tuktoyaktuk.
By 1800 UTC Saturday dissipating low located over Banks Island.
- Date modified:


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Step 2
Ionithermie Ampoules A+B / 12 amps
This Paraben Free formula emulsifies fatty deposits and increases circulation to disperse Body Toxins and decrease the orange-peel skin aspect.
Step 3
Ionithermie Pro-Metasysteme / 150ml
This Paraben Free formula is rich in slimming active ingredients, firming and moisturizing. This slimming aid strengthens and repairs connective tissue and helps detoxify body fluid.
Step 4
Ionithermie Lait Pour Le Corps / 250ml
This light body milk soothes the skin with Avocado oil. Apply liberally to body to keep the skin conditioned, hydrated and healthy.
Please Note: Once you have broken open the individual Ampoule A+B, you must use the entire serving with that application.


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While watching Royal Rumble 2014, Rikishi expressed his frustration with WWE by posting a message on Twitter. He asked what the company was doing with his sons, Jimmy Uso and Jey Uso. He also stated that the "writers suck" and ended the statement with "bullshit".
Batista won Royal Rumble 2014 by eliminating Roman Reigns in the end. Other contestants during the match were Alberto Del Rio, Alexander Rusev, Antonio Cesaro, Big E Langston, CM Punk, Cody Rhodes, Damien Sandow, Dean Ambrose, Dolph Ziggler, El Torito, Erick Rowan, Fandango, Goldust, Great Khali, Jack Swagger, JBL, Jey Uso, Jimmy Uso, Kane, Kevin Nash, Kofi Kingston, Luke Harper, R Truth, Rey Mysterio, Ryback, Seth Rollins, Sheamus and the Miz.
It's quite an eventful week for the divas. First, they attended the wedding for Naomi Knight and Jimmy Uso in Hawaii, and now, they're partying with Brie Bella for her bachelorette party and bridal shower. The belief is that the Total Divas camera crew will be there this weekend.
A picture of WWE stars Jimmy Uso and Naomi from their wedding in Hawaii.
Jimmy Uso and Naomi are now husband and wife. The WWE couple had their wedding in Hawaii this week. The event was attended by Jey Uso, Justin Gabriel and a couple of other wrestlers. The production crew for Total Divas was there as well, filming footage to be shown on an episode next season.


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|Quinoa salad with fresh lime and mint.
How much can a girl give up in one lifetime?
Kalyn has promised svelte. I say, Bring it!
|Quinoa. My new comfort food.
Quinoa Salad Recipe with Lime + Fresh Mint
1 cup uncooked quinoa
|Quinoa salad with fresh lime and mint.
|Quinoa. My new comfort food.
Delicious sounding recipe, and I'm cheering for you, you know that. Not only for the wonderful honesty in this post, but for being brave enough to tackle a diet that some people can't manage even without food allergies. I can only promise that I've truly never felt better than when I'm being most strict on the low-glycemic way of eating, and tell you that this is the only diet that ever helped me lose weight around the middle. Here's to svelte when we finally get to have those margaritas together!ReplyDelete
Yes! Please bring on the low glycemic recipes as I will welcome them.
What's with the weight gain? Seriously, I've gained almost 15 pounds in the same time you have. After a life of being skeletal, I'm nearly fluffy. On one hand I embrace it because it is the first time I've looked really healthy although I felt better about 10 pounds ago.
This salad looks delicious. I'm not good at choosing an olive oil. Any suggestions?
Yum! I love quinoa salads. Can't wait to try this one.ReplyDelete
Yes! Please bring on the low glycemic recipes!
What's with the weight gain? I've taken on 15 lbs in about the same time you have put on your weight. After years of looking skeletal it is both strange and nice to finally look 'normal'. Although I felt better around 10 lbs ago. So I'm with you on this journey.
This salad looks delicious. Can you suggest a way to tell the difference between a good olive oil and one that is not as good?
Also, have you noticed that more and more companies are turning to sunflower oil? BOO HISS on that. I can't tolerate it either.
I'm always surprised that I have to fight the pounds when I can't have gluten, soya, dairy, most recently eggs and poultry, and a few other odd things. People say to me, "Oh, if I couldn't eat all of those, I'd be thin as a rail!" And I reply, "Nah, you'd just find other stuff to eat."
I joined Weight Watchers in June, and have lost 11 pounds so far. Nine to go.
Low glycemic index sounds great!
I am a recently diagnosed celiac's case, a case remaining undetermined until I started living in Geneva, Switerzland. All the bread, pastries, pastas and cheeses I am unable to eat has been horrific. Thankfully, however, your site has become my oracle for information and fantastic recipes!
I have also had a weight gain issue since going gluten-free three years ago. I just attended my daughter's wedding and can't stand to look at the photos of myself! I think I will try the South Beach diet along with you. I have 55 pounds to lose, so keep those low-glycemic recipes coming!!ReplyDelete
P.S. Guess I should have added that I'm posting WW points on my blog now for each recipe, for anyone who is following the Points Plan . . .ReplyDelete
I would love more low glycemic foods.
I'm trying to be gluten free (I'm new at this and falter sometimes), and I need to eat low glycemic sweetie stuff too and am having trouble figuring out what to do with agave nectar :)
Yes, yes for the low glycemic recipes!! I had lost 50 lbs at WW and kept it off for 1 1/2 years until I was diagnosed with CD & DH. Of course, trying to replace everything with the g/f stuff lead to gaining weight- especially around the middle. I looked pregnant all the time.
I have just recently lost 10lbs by doing SBDiet. The nice surprise was the bloating went away. Now to just get the rest of the weight back down!!
Thanks for your honesty and willingness to share this part of your journey with us.
Mama Russ
Hi Karina,
I have been reading your recipes and trying them for about a year. I am not officially diagnosed as celiac, but I read Diana Schwarzbein's book about a year ago...and she suggested eliminating gluten for a month if you were having digestive problems. Voila! No more stomachache and bloating.
But, being menopausal, I am getting thicker through the middle; and it's no fun. So, I am with you on the South Beach Plan and will make this lovely salad tomorrow! I'm especially interested to hear how you are coping with the icky artificial sweetners that are recommended.
Svelte is good.
All the best,
I have been reading your blog since hubby was diagnosed with celiac. I have had to alter some recipes to be lower in carbs. Sometimes it works, sometimes I feel like the scientist that pulls a shoe out of a beaker instead of a batch of cookies. We also cope with diabetes so I cannot wait to see your recipes! Sarah:-)
Good luck with the diet! This salad sounds so refreshing, much like the couscous salad my mom makes but healthier. Love it!ReplyDelete
I am all for low glycemic/lower carb recipes. My belly definitely deflates when I watch my intake!
As for quinoa, I'm not sure if I like it or not. It tastes okay, but it looks weird to me...and I just can't get past that. It's one of the few foods I don't love. Maybe with fresh tomatoes, lime juice and mint I might be persuaded?...
Lime juice and mint are also really good mixed with a little agave, rum and seltzer water...can you say "mojito!"
Hey, Karina,
I am with you 100%! I too have gained 10-15 lbs since going gluten free 18 months ago. I am a lifetime WW member and had just lost 44 lbs. when I learned about the gluten intolerance and multiple allergies. I was shocked that I gained so much weight despite efforts to keep it off. I am still struggling and have been toying with the idea of either South Beach or Suzanne Sommers (very similar) but not being able to eat eggs (unless they are cooked in a muffin or something) and being sensitive to yogurt and aged cheeses (bring on migraine) really has made me hesitant to try. I did Suzanne Sommers years ago and found I lost weight and my headaches diminished, but I am fearful of cutting out even more food. But if you can do it, maybe I can too.
p.s. I sometimes include WW points in my recipes on my blog, but most are no more than 6-8 per serving.
Reading all these comments makes me feel less alone. Thanks everyone!
I just made quinoa last night (roasted it dry, then washed it to remove bitterness and bring out the flavor, then cooked it with cinnamon stick and raisins to serve with Indian food!). I'm going to have to look into that South Beach Diet. I've lost 6 pounds since July just counting calories and have about 10 to go. Ugh.
After loosing a lot of weight when first going gluten free, I managed to put some of it back on and I'm still having *issues*. I'm going for grain-free and doing SCD research, but in the mean time low glycemic recipes sound great. Especially for my boyfriend who is not gluten or grain free but also very health concious.
Thanks a million for all your hard work on this site. It's wonderful!
Hi, all! De-lurking here to offer my two cents on good olive oil.
I use Extra Virgin Olive Oil only for raw foods and dishes that are cooked at lower temperatures. My favorite EVOO is Columela when I can get it, followed by Colavita, which is available at most grocery stores. I can't wait to try the Lime Mint Quinoa.
Otherwise, I use very small amounts of coconut oil for sautéing foods at higher temperatures.
Well, as you know, I've lost a good bit of weight since cutting out gluten and my food allergens--but I could have gained it, instead, if I had focused a lot on comfort eating during the emotional trials of the transition (and I'm not judging anyone who does that--it was my mode of operation for a long time).
Anyway, healthy recipes are always appreciated, especially healthy recipes with a focus on whole foods! I'm sure you'll be giving us some great ones.
I'm so happy that you have reached a point of healing that you've gained weight. I understand the diet though, balance is always the key.
I personally don't eat much refined sugar or flour anymore and the cravings do go away! I think that it's great that you can lead people in an even healthier direction. :)
I am a long time reader of your blog and am always excited to see what recipes you have to share with us next. I have recently incorporated agave into my family's diet and can't wait to see what ideas you have for using it in baking. When I was growing up gluten free 20 years ago all of the bread and cookies I had available to me tasted awful. I was always very thin as a child and teenager. But once I learned how to bake yummy treats for myself I had to learn to eat all of the "comfort" foods I had missed out on as a child in moderation. I have struggled to stay at a healthy weight but eating organic, whole foods and staying active have helped. I look forward to seeing the new direction your cooking will take!ReplyDelete
Oh, I didn't realize you had hip surgery. I'm so sorry to hear. Best of luck with your new diet. It shouldn't be too hard if the dishes are all as beautifully healthy as this one. I had quinoa with black beans, mango, and corn for dinner tonight.ReplyDelete
Hi! I also went (almost) gluten-free a year ago, to cure my recurrent vasomotor rhinitis. And if it did wonders for my stuffy nose at night, it wasn't so good on my waistline.
Im a now with 15 unwanted new pounds. And on the verge of entering perimenopause, I am very very interested in loosing those 15 pounds, but having a hard time doing it...they kind of stick with me, whaterver I do.
I will be giving a try with the MUFA diet, as seen on Prevention. It focuses on the "good fats" : olive oil, nuts, avocado. Very very compatible with GF delights. I am also very interested in the recipes from SB Diet you'll be posting. Alas, I'll have to be strong, and temporarily say goodbye to your blueberry muffins, brownies, and many chocolate treats I found here. From now on, it's gonna be occasional treats!
Thank goodness!!! I switched to GFCF to share my daughter's diet (high functioning autistic) and also to improve my overall health. Well, I started out a bit pudgy and now I think I'm getting fatter. I have no idea how these new ingredients rank on the glycemic index nor do I know anything about South Beach, but I need to do something about my food intake. I think the gluten/dairy withdrawl binging has stopped tho. I'll be reading!!ReplyDelete
Wow, I've been healing and those nutrients are being absorbed and I'm getting rounder by the day and have been trying to think of a more structured way of dieting than simply counting calories. I bought the SBD book a few years ago and it's collected dust on my bookshelf ever since but you've inspired me to pick it back up and give it another shot. It will be great to have your recipes and posts about the SBD here!! And thanks for the link to the other blog, I will definitely check it out!!ReplyDelete
Hi Karina,
Your salad looks delicious. I can never get enough of quinoa. I have all the ingredients so I'm making it for dinner. Thanks!
You're so creative that you'll make the new diet work. I am sure your readers will enjoy the beautiful dishes you present no matter what their diets are-- All the best!
Hi there! This recipe sounds amazing... I too love quinoa, and I'm very happy to report that everything I've made from your site has turned out incredibly! Thank you so much for sharing your ideas....my world would be quite bland without your ideas! I am interested in the lower glycemic cooking/baking as well... I'll be interested to see what you come up with next!ReplyDelete
This is wonderful, K. You have had to adapt to so many dietary changes and yet you continue with your creative and positive attitude about it.
My daughter and her family are true SB devotees and have been for quite a few years. She told me about Kalyn's site quite a while back and has learned so much to enhance her SB life.
Cheering you on from Cape Cod and looking forward to the many recipes which I am sure you will send our way...XXOO M
Hi Karina!
I am super excited when gf bloggers embrace the low-carb/South Beachiness. For some reason, if I eat [gf] starches, even some whole grain ones, I just feel uncomfortably heavy. I probably don't actually gain weight, but who needs to feel icky with a wedding in 59 days? Not me, especially because I'm wearing my mom's dress :)
Your quinoa recipe looks delicious and I look forward to trying it. And I love that you plan on tagging favorite SB recipes - what a great roundup that would make: GF SB recipes! Another suggestion is to tag your former SB- and Karina-friendly recipes, like your delicious lime and agave salmon.
Best of luck to you! Oh, and hugs are now from Chicago!
Thank you, thank you, thank you!
I started going gluten-free last June; unofficially it's celiac, but officially they're stumped. Gluten-free has helped greatly with the weight gain I experienced after my pregnancy 4 years ago and had never been able to use. I've been looking around your blog, and you have answered SO many questions for me! You've also got me converted....I'm going to give the South Beach a try... I am also SO grateful for this recipe! I miss tabouli! thank you! I look forward to hearing more about your adventures or mis-adventures in dietary experimentation! You ROCK!!!
I may be a bit late to this party, but...
I've recently found out (and started paying attention) that my food intolerances have been causing me major problems. I was tested and came back with gluten, casein, egg, almonds and kidney beans as the biggest culprits.
Plus, I am a vegetarian by heart. So that leaves me with what feels like precious little to eat and food is my primary means of support, if you know what I mean.
I'm glad to find your blog, and I very much support your low-carb, no-gluten, no dairy, etc. approach. It's great to have some company.
I recently started quinoa as a replacement to rice. I add things to it to make is dinner friendly - can't wait to try this recipe.ReplyDelete
The thing that bugs me most is Gluten, Yeast and Sugar because it inflames my lymph nodes so I can't have much of it at all.ReplyDelete
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New 007 movie looks good...
Quote from: cyberdude558 on October 06, 2012, 07:51:24 AMNew 007 movie looks good...
Just got tickets for it tonight. Hope it's good.
Just watched the Will Farrell comedy 'campaign' and it is hilarious. Good satire of u.s. politics and more revealing of how $$$ runs washington than the media is willing to cover. Anyone else seen it?
IMO, the campaign was probably one of the worst movies I've even seen. My wife and I felt like we wasted a the $1.** at redbox.
OMG! I heard the newest Twilight movie is the best yet.


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Live beautifully and give your skin the best natural skin care with the amazing products from ilike organic skin care. Since the late 1950's, Ilike Molnar has been creating a vast array of organic skin care products drawn directly from the Earth in her native Hungary. Living in a land blessed with abundant fruits, vegetables, and herbs, Molnar created products rich in active ingredients and designed for those with skin ranging from oily, to dry, sensitive, mature, aging, or even sunburned skin.
This comprehensive line of power-packed products is unique in that it is customizable for the specific user. Many of the ilike products can be blended with others, or simply diluted for the desired effect on the skin. Furthermore, many ilike products use water from a subterranean thermal spring, Lake Hajdauszoboszlo. This water provides plentiful minerals and trace elements, as well as a pH level of 9.5 that's essential for healing the symptoms of dehydrated skin.
ilike products contain no parabens, artificial colors, or fragrances in order to preserve the integrity of the natural active ingredients. ilike products are free of animal by-products and are neither partial nor finished products are tested on animals. If your skin is aging prematurely and you want to boost your youth, try ilike fenugreek gel for wrinkles to remove stubborn fine lines and wrinkles around the eyes.


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All illustrations by Joe Mahler / www.markerjockey.com
Soft-plastic lures, in all their sizes, shapes, colors and styles, can be almost as effective as natural baits. Built-in scent and a variety of configurations - shrimp and fish imitations, eels and shad-style bodies with different tail shapes for lifelike action - can be deadly over a wide range of water types and fishing situations. Tuna on the continental shelf, stripers on the jetties, snook and tarpon in the inlets, and redfish and trout on the flats - there is scarcely a situation in which soft plastics can't do the job.
Think Skinny
Soft plastics are especially effective for flats fishing, sight-casting and surf fishing because they land quietly. They can also be used right on the surface when rigged weightless. A plastic shrimp is ideal for this when the internal weight is removed and the hook positioned so that it sticks out at the bottom, keeping the body upright. So is a 4- to 8-inch slender plastic body rigged weedless on a large-gap hook, a deadly rig for fishing shorelines and structure.
Many anglers sight-fishing on grassy flats remove the internal hook from a plastic shrimp and rig it without the tail fin to swim backward on a larger hook. The point lies right along the back so the lure is almost completely weedless, and it casts much easier and more accurately when rigged this way.
One or two plastic beads in front of the hook eye can increase the strike potential of almost all soft-plastic rigs. Everyone has their own color favorites; mine include orange, red, chartreuse and black, and I prefer 6 to 8 mm beads. A bead inside the loop formed by the leader when you're tying it to the eye of the hook prevents shrimp bodies and other soft plastics from sliding up the leader after hookup and becoming a target for other fish.


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1 Joe West
This is the story of Joe West: the guitar slingin' local hero who takes your preconceived notions of country, folk, gospel and rock, and turns them upside down. No longer will we be forced to lump in country and folk with toothless weirdos or faux cowboys; West is for real, and he is more handsome than you.
West is a beloved fixture and institution in our scene, whether it's The Joe West Show, The Santa Fe All-Stars or the ongoing saga of Xoe Fitzgerald, the Time Traveling Transvestite. Whatever the band and whatever the style, one thing remains constant: West owns you! Big plans are in the works for more chapters in the tale of Xoe Fitzgerald, some Santa Fe All-Stars performances, as well as a variety-style radio show—not even to mention his myriad solo appearances, gospel brunches and whatever other amazing-ass stuff he's got hidden up his sleeve.
West has lived and performed all over the country, most notably in New York and Austin, yet he holds Santa Fe very near and dear to his heart. "There is such an incredible pocket of talent in this town," he says. "It's hard to stay away." True, my friend. And forgive me asking you this favor: Don't go away…or I will cry.
2 Tony C'de Baca
3 Jono Manson
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