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|CrossFit North Atlanta
|Travis Harkey
|(404) 355-4500
|1730 Taylor St. NW
Atlanta, GA 30318
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Most people when trying to drop weight think of what more I can do....... Ie workout more, diet more, etc. Not to many think about sleep & recovery aiding in weight loss.
A natural phenomena in the circadian rhythm, napping can dramatically increase learning ability and memory, raise awareness, and much more, studies show.
Workout of the Day for Monday July 7th, 2014
I encourage a lot if individual program design clients to go for an easy bike ride .....this article has a few reasons why.......
According to a June 2014 article featured in The Independent (UK), a major study conducted by researchers at the Karolinska Institute in Sweden found that women who avoid sunbathing during the summer are twice as likely to die as those who sunbathe every day.
Practical Movement Skills Offerings http://www.intrepidathletics.net/staging/?p=18435
Interested in training for the next season of American Ninja Warrior? Or would you like to develop the ability to traverse obstacles in the urban or natural environment? Our Practical Movement Skills training equips you with the movement skills and… [ 284 more words. ]
Function 7/7/2014 Beginner Intermediate Advanced Roll Out Side Roll Warm Up 5min z1 + Coaches Choice Mobility Coaches Choice Skill KB Swings/T2B WOD A. Power Clean Build to a Medium Single in 8 min B. 6 min EMOM 1-2 (For Skill Practice) + 10 min AMRAP 10 DB Snatch/Side 35#/20# 10 Burpee Box Jump Ove…
Function 7/7/2014 Beginner Intermediate Advanced Roll Out Side Roll Warm Up 5min z1 +Coaches Choice Mobility Coaches Choice Skill KB Swings/T2B WOD 3 rounds of: 1 min rowing 1 min burpees 1 min...
T-Rex hates push-ups but loves Mondays!
Back Squat 12 x 2 @ 75% - Then - 10 Minute AMRAP 8 Push-ups 10 Lateral Jumps Overs med balls (each jump = 1 rep) 12 Wall Balls (20/14) WOD TIMES: 6am, 7am, 9am, 12pm, 2:30pm, 5pm, 6pm, 7pm, 8pm (Basic Training – DAY 5)
Back Squat 12 x 2 @ 75% - Then - 10 Minute AMRAP 8 Push-ups 10 Lateral Jumps Overs med balls (each jump = 1 rep) 12 Wall Balls (20/14) WOD TIMES: 6am, 7am, 9am, 12pm, 2:30pm, 5pm...
Monday, July 7, 2014 Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab Keg Drill, 60 seconds Groiners, 60 seconds each side Sampson Stretch, 60 seconds each...
Good set-up + confidence to get down = PR's! Reminder: this Saturday there will be no class. Instead we will be having a BBQ Potluck at Bolsa Chica Park @
DAILY WOD 07/07/14 Battle of the Clouds 3 RFT 30 Push-up 12 Snatch 115# / 75# 6 Bar Muscle-up * Post time completed to whiteboard [caption
BENCHMARK Lynne 5 Rounds for Max Reps No time component Bodyweight Bench Press Pullup HERO U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward,
***If you need to make up any of the workouts for the 60 day challenge, you have this week to d...
Thinking about trying CrossFit? Come try our Free Intro to Foundations class this Monday night July 7th at 6:30pm! www.alisocrossfit.com
CrossFit Aliso Viejo, Personal Fitness, and Nutrition for Orange County, Laguna Hills, Laguna Niguel, Mission Viejo, Laguna Beach, San Clemente, Ladera Ranch, Lake Forest, Irvine.
Monday, July 7th WOD: A. 2-Mile Run *time trial B. Back Squat 3-3-3-3-3-3-3-3
MONDAY 7/7/2014 A. Every minute, on the minute, for 8 minutes: Pause Front Squat x 1 reps @ 24X1 Choose one load for all eight sets. The heaviest load used last week would be a good, ambitious goal....
Feeling a little... not your best this Sunday morning? We've got you covered! Hang Over Smoothie from MindBodyGreen: Ingredients... ½ cup filtered water, or cold herbal tea ½ small cucumber ½ avocado ½ lemon, juice 1 cup frozen mangoes 1 Tbsp raw honey, optional 1 tsp extra-virgin coconut oil Small knob of ginger Pinch cinnamon Pinch Himalayan or Celtic sea salt Big handful of spinach (or kale if you prefer) Hemp seeds, to garnish, optional Directions: In a high-speed blender, starting with the liquids, put everything together and blend until nice and smooth.
We will load for one more week before a deload and testing phase leading to the meet at the end of the month. Monday – Snatch/Squat 1) Snatch: Work to a 2 Rep Max, then 2@95% and 2@90% 2a) Snatch...
HAPPY FOURTH OF JULY!! "STARS & STRIPES" For Time: 50 Goblet Squats (44/26) 13 Burpees 50 Kettlebell Swings – USA! (44/26) 13 Burpees 50 Kettlebell Clean and Press/ Snatch (44/26) 13 Burpees 50 Lunges 13 Burpees 50 Mountain Climbers 13 Burpees 50 …
Saturday July 5 http://wp.me/p1oO2b-3WFUJt
7.5.14 9am - Intro's and Open Gym 10am - Team WoD 11am - Strongman and Open Gym
Tomorrow 10:30am we will see you all at the FREE Community WOD!!!!
Official count is 58 peeps at the 4th of July WOD today. Thanks for coming out folks. Have a happy and safe holiday.
7/4/14 WOD http://wp.me/p4uAGk-2hD
Reminder: July payments are due by the 5th! Check your email inbox for invoice
Friday's WOD
. . Two Sessions today: 9 am 10 am . . Deadlifts 3x5 @ 85% . WOD . EMOM for 15 minutes: 15 Wall ball (14 lb/ 20 lb) . . .
WOD "Nutts" For time: 10 HSPU 15 Deadlifts (250 lbs) 25 Box Jumps 50 Pull-ups 100 Wall Balls (20/14) 200 Double-unders Run 400m with a 45lbs plate We will modify the workout and make it a partner WOD. 20 HSPU 30 Deadlifts (225/155) 50 Alternating Box Jumps 100 Pull-ups 200 Wall Balls 400 Double-unders 400m Relay Run 40 min cap
7/3/14 WOD http://wp.me/p4uAGk-2hA
"Don't wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them." - Orison Swett Marden, 1850-1924, Author


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By Tim Cotter
Publication: theday.com
Last year, Markos restaurant left Narragansett, where it had built a loyal following, and moved to Westerly. One of The Day's restaurant reviewers, Jill Blanchette, wrote "Narragansett's loss truly is Westerly's gain." (Read the review here.) Just last month she picked it as one of her favorite restaurants of 2012, calling it "swarthy and bold."
Now, the restaurant, which features Arabic, Greek and Mediterranean dishes, has packed up the moving van again and headed back down Route 1. According to its Facebook page, Markos has moved back to its original Narragansett location. No reason was given.
Day Photo Staff | On Assignment
David Collins | Today, in The Day
Karen Florin | On The Docket
Paul Choiniere | Ruminations
Day staff | Taste Buds (Dining)
Day staff | The Sipping Room (Drinks)
Jenna Cho | Salt to Taste
Jill Blanchette | Healthy Cooking
Kristina Dorsey | Reel Life
Marisa Nadolny | Pop Blog
Rick Koster | Aging Rock Dude
Rick Koster | Librarian to The Stars / Books Blog
Sunday Night TV | Mad Men Monday
Just Listen | The Day's music writers share their playlists
Steve Fagin | The Great Outdoors
Vickie Fulkerson | High School Sports
Richard Cooke | Yawkey Way
Ned Griffen | High School Football
Gavin Keefe | UConn Men's Hoops
Clint L. Bramlett | The Real Mister Fantasy

subset: commoncrawl


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PolarShield MS1632RC Winter In-Ground Pool Cover 16' x 32' Rectangle - Blue/Black - 10-Year Warranty
Short Description
Our exclusive PolarShield Above-Ground Winter Pool Covers ensure that when it comes time to close your pool down for the season.
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TAYLORMADE Product B Stand Bag
- In Stock
0 review
- Delivery
- Next day delivery available
5 way top with handle and full length dividers. Zip off ball pocket for customisation and embroidered logos. Pen sleeve. Nylon webbing trunk handle and anti split stand system. 4pt shoulder strap with EVA ergonomically moulded hip pad. 6 total pockets featuring velour lined valuables pocket. Umbrella chord and rain hood. 2.2kg.
This Taylormade Carrylite Bag ensures you can focus on your game and always have the right club close by.
The 4 way top makes it comfortable to move across the course, with an anti split stand system, 4 point shoulder straps and an EVA ergonomic moulded hip pad.
The main compartment boasts full length dividers so you can keep your clubs perfectly organised, meaning you can always select the right one to get that perfect game.
There's a lined valuables pocket, along with 5 other storage compartments for spare tees and golf balls. The added rain hood also makes this Taylormade golf bag the ideal all weather bag.
Useful info:
- 4 way top
- anti split stand system
- 4 point shoulder strap
- EVA ergonomic moulded hip pad
- Nylon webbing trunk handle
- Lined valuables pocket
- Total of 6 storage compartments
- Umbrella chord, rain hood and full length dividers
- Total weight: 2.2 kg
- Taylormade Carrylite Bag


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Browse AMNH.tv
Identification Day - May 10, 2014
Museum scientists help to ID your discovery!
Kwanzaa at the Museum - 35th Anniversary
Come celebrate at the Museum's Annual Kwanzaa Celebration.
18th Annual Halloween Celebration
Celebrate at the Museum this Halloween.
Kitchen Conversations
Visitors and staff discuss favorite family recipes and home-cooked meals.
Reefs Illuminated Opens April 14
Museum scientists explore biofluorescent coral reefs.
Identification Day on May 11
Museum scientists help to ID your discoveries!
Milstein Science Series Kicks Off March 10
Celebrating the 10th Anniversary of the Milstein Hall of Ocean Life
Great Gull Island
A visit to a colony of breeding terns.


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In-game chatter: Brewers vs. Mariners
Check in on our in-game blog as Journal Sentinel Brewers beat writers Tom Haudricourt and Todd Rosiak provide real-time analysis and color from the press box.
Today, Yovani Gallardo gets his first start of the spring as the Brewers play the Seattle Mariners at 2:05 p.m. at Maryvale Baseball Park. Here is the Brewers lineup for the game. Hunter Morris, 0 for 9 so far this spring, gets a start as designated hitter. (5)
J.J. Redick debut falls flat
J.J. Redick knows the score.
The shooting guard acquired by the Milwaukee Bucks in a trade deadline deal Thursday is fully aware he was brought in to help the team secure a playoff spot. »Read Full Article(46)
Sloppy Marquette blows chance at important victory
Villanova, Pa. - Before stepping on the Pavilion floor Saturday night, Marquette had gained a measure of Big East clarity.
Georgetown had beaten Syracuse in the afternoon to unclog a three-way tie atop the conference. Beat Villanova, and the home game Monday against Syracuse would have had a deeper meaning for the Golden Eagles. »Read Full Article(12)
Ryan Braun homers in first at-bat in Brewers victory
Phoenix - Ryan Braun said he is game-ready earlier than ever in spring training, then went out and proved it.
Braun socked a home run in his first at-bat Saturday as the Milwaukee Brewers held on for a 2-1 victory over Oakland in their Cactus League opener at Maryvale Baseball Park. »Read Full Article(26)
Dorothy Sanders was advocate for diversity in art
The sorority sisters of Delta Sigma Theta and the ladies of the garden club sat in Dorothy Nelle Sanders' living room and heard the pitch.
"I was the only white person there, and I gave this impassioned speech. I said, 'I'm tired of our children having to look only into white faces, and I don't know what I'm doing wrong. We need your help, for the children,' " the Milwaukee Art Museum's Barbara Brown Lee told them at the coffee gathering organized by Sanders. The ladies answered the call - many became guides for the museum's exhibition "Ancestral Legacy: The African Impulse in African-American Art." »Read Full Article
Teacher settles claim over forced union dues payment
A former teacher in Greenwood who had $750 deducted from her pay for union dues, even after she declined to join after the passage of Act 10, has won the money back after filing complaints against the union and her former employer.
Amy Ayana filed complaints last fall with the Wisconsin Employee Relations Commission with help from lawyers at National Right to Work Foundation. The foundation announced on Thursday that the complaints had been settled. »Read Full Blog Post(77)
Court action in Derek Williams' death has only just begun
A year and a half after Derek Williams' death in Milwaukee police custody, the justice system's involvement in the case is just beginning.
An inquest jury's ruling Thursday that three police officers should be charged with misdemeanors in connection with Williams' death marks the first formal decision in what could be a very long process. The case could take many more months - or even years - to wind its way through the courts: state and federal, criminal and civil. »Read Full Article(92)
Fans injured by Daytona Nationwide crash debris
Daytona Beach, Fla. -- Twenty-eight fans were treated for injuries on and off site Saturday when a massive crash just before checkered flag flew on the NASCAR Nationwide Series opener threw debris through and over a safety fence at Daytona International Speedway grandstand.
Joie Chitwood III, Daytona International Speedway president, and Steve O'Donnell, NASCAR senior vice president of racing operations, made the announcement about three hours after the race. Chitwood would not comment on the severity of injuries, deferring to Halifax Hospital, where he said at least some of the 14 taken off site were seen. »Read Full Blog Post(5)
Sergio Bonaldi wins Birkebeiner in photo finish; Caitlin Gregg wins women's race
Hayward - Italian skiers won six consecutive American Birkebeiners from 2001 to 2006 and reasserted themselves at the front of the 40th anniversary race Saturday.
The five-man skate sprint in front of cowbell-clanging fans on Hayward's Main St. was a blue wave, four Italians and Czech Martin Koukal. After a lengthy review of the finish photo, Sergio Bonaldi grasped the victor's bouquet and a check for $7,500. »Read Full Article(2)
Auto show's rare vehicles and muscle cars get attention
By noon on Saturday, auto show novice Adam Schultz had viewed a gunmetal-colored Lamborghini and ordered a fully loaded Bloody Mary.
Ben Skretta, whose even more decked-out drink included a cheese curd and a stuffed olive, had test-driven a Dodge Challenger and was making his way with some friends up to the third-floor exhibit hall. »Read Full Article(2)
Dock company ordered to pay in coal freighter's partial sinking
Duluth, Minn. - A Duluth dock company owes nearly $4.7 million for repairs and lost profits to the owner of a coal freighter that partially sunk in the Duluth-Superior Harbor.
The Duluth News Tribune reports the jury made the decision Thursday, after a trial that began Feb. 5. »Read Full Article
Judge lets man stay next door to girl, 8, he's accused of assaulting
Racine - A Racine County judge is allowing a man accused of assaulting an 8-year-old neighbor to stay in his home.
Sixty-year-old Robert Lambkin is charged with first-degree sexual assault of a child. He allegedly molested the girl Feb. 12 while she was walking through an alley near her Racine home. »Read Full Article(22)
Authorities identify 13-year-old who died in snowmobile crash
Town of Brussels - Door County sheriff's officials have publicly identified the teen who was killed when his snowmobile collided with a truck.
County Sheriff Terry Vogel says the boy is 13-year-old Brett Buhr of Brussels. »Read Full Article
Why Wisconsin is a hotbed of political participation
With almost three-quarters of eligible voters going to the polls, Wisconsin not only ranked second in the nation in turnout last fall, but was one of only three states where turnout was higher in 2012 than it was in 2008. »Read Full Blog Post(68)
Te'o says Packers are one of two teams with which he has visited at combine
Indianapolis - Notre Dame linebacker Manti Te'o, the subject of much controversy surrounding a fake girlfriend and a prank, said at the NFL scouting combine Saturday that the Green Bay Packers were one of two teams he had visited with so far.
Te'o said he had 18 visits set up and planned to be honest about the incident that has drawn national attention and forced Te'o and his family into hiding. »Read Full Blog Post(26)
Parents fractured hands, feet of girl, 3, police say
Two La Crosse parents fractured the hands and feet of their three-year-old daughter, limited her to three drinks a day so she wouldn't wet her pants and gave her 90-minute time-outs without letting her sit, the Chippewa Herald reported, citing police reports.
A medical exam found old and new fractures consistent with being hit with a blunt object, the paper reports on its website. »Read Full Article(13)
Actor Cromwell, associate charged with disrupting UW regents meeting
Actor James Cromwell and another animal rights activist were charged Friday with civil ordinance violations, accused of disrupting a University of Wisconsin Board of Regents meeting on Feb. 7, the Wisconsin State Journal reports.
Cromwell, 73, of Studio City, Calif., and Jeremy Beckham, 27, of Salt Lake City, face fines after they were charged with disorderly conduct for protesting cruelty to cats used in research at the meeting. »Read Full Article(3)
Ridge mesmerizing in Chamber Theatre's 'Underneath the Lintel'
Midway through his extraordinary solo performance in Glen Berger's "Underneath the Lintel" - being staged by the Milwaukee Chamber Theatre under C. Michael Wright's direction - James Ridge asks the audience whether we'd recognize a miracle if we saw one.
I know I've missed a few - "Lintel" suggests we all have - but I have no doubt I saw something akin to one Friday night, in watching as good a one-person show as I've seen anywhere in a long time. »Read Full Article(2)
Scott Walker prefers adjustments to Social Security, Medicare over federal 'sequester'
Wisconsin Gov. Scott Walker tells Bloomberg TV that he'd rather the federal government reduce its deficit by adjusting entitlement programs such as Social Security and Medicare than through across-the-board cuts that are scheduled to take effect March 1.
Walker's in Washington for a meeting of the National Governors Association. His interview with Bloomberg Television's "Political Capital With Al Hunt," available online and via cable TV this weekend, is here. He's also scheduled to appear on "Fox News Sunday." »Read Full Blog Post(160)
Politico finds evolution among GOP governors
Politico's James Hohmann has an interesting piece on the evolution some Republican governors - including Wisconsin's Scott Walker - are experiencing since President Barack Obama was re-elected in November.
Hohmann writes that governors such as Walker and Ohio's John Kasich are "swearing off polarizing battles over union power and budget cuts and presenting a softer side to voters."
Here's the link to the story. (5)
Hunter Morris in exhibition opener lineup
Phoenix -- It didn't take Hunter Morris long to find his way into the Milwaukee Brewers' lineup.
Morris, the organization's minor-league player of the year for 2012, will serve as designated hitter and bat ninth in the exhibition opener against the Oakland A's at Maryvale Baseball Park this afternoon. »Read Full Blog Post(12)
Mel Laird defends the all-volunteer military
Former Wisconsin congressman and onetime defense secretary Melvin Laird wrote an op-ed for the Washington Post this past week arguing against the idea of re-instituting a military draft, since "some are once again suggesting a draft force could be better."
At the Pentagon, Laird oversaw the move in the 1970s from the draft to the all-volunteer force. »Read Full Blog Post(7)
Armstead breaks Barbre's combine 40-yard dash record
Indianapolis - Allen Barbre doesn't have much to show for six years in the NFL, but one thing people couldn't ignore is that he was the fastest offensive lineman in NFL history.
The Packers 2007 fourth-round pick was a superb athlete with great testing numbers. At Southern Missouri State he actually was a gunner on the punt coverage team. »Read Full Blog Post(12)
Missing woman located, thanks to news reports
Police say they've found the 75-year-old woman who was missing on the north side overnight.
The woman, Alma D. Ross, who suffers from Alzheimer's disease and dementia, was found in the area of N. 35th and W. Galena streets, Sgt. Mark Stanmeyer, a Milwaukee police spokesman, said in an email Saturday morning. »Read Full Article(3)
Will Bo Ryan be named Big Ten coach of the year?
Madison – With four Big Ten games remaining and a share of the men's basketball title still within reach, Wisconsin returns to action Tuesday against visiting Nebraska.
New Berlin Walmart proposal likely delayed until May
The Walmart Super Center proposed for Greenfield Avenue in New Berlin will not be on Monday's Plan Commission agenda after all because the Wisconsin Department of Transportation has not finished reviewing the traffic study for the proposal.
After that review is done, others will need to review it so Walmart will likely not be on the Plan Commission agenda until May 6, Nikki Jones, New Berlin planning services manager, wrote to Walmart officials Friday. »Read Full Article(2)
Brewers open exhibition play Saturday
Phoenix - The Brewers open their 2013 Cactus League schedule with a home game against Oakland on Saturday at Maryvale Baseball Park.
The exhibition opener is set for 2:05 p.m. CT and is being broadcast only as a webcast on Brewers.com. »Read Full Blog Post(3)
Cool and cloudy Saturday, with just a little snow
A few snow flurries Saturday -- and maybe a brief period of light snow in the afternoon -- will add just a little to the snow already on the ground from Thurday and Friday's storm.
And this will happen under cloudy skies, with seasonally cool temperatures, says Jesse Ritka, meteorologist at WTMJ-TV (Channel 4). »Read Full Article


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By Sally Sexton
CNHI News Service
WEATHERFORD, Texas — Jim Wright remembers the day John F. Kennedy was assassinated like no other, riding only five car lengths behind Kennedy's open convertible when a rifle shot struck down the nation's 35th president.
The tragedy, said Wright, who turns 91 in a month, forever changed his political world that revolved around representing Texas' 12th congressional district for 34 years, including two years as the Speaker of the House.
In a phone interview with the Weatherford, Tex., Democrat, Wright recalled that Nov. 22, 1963, started out as "a marvelous day" when he greeted the president that morning in Fort Worth.
"It was an emotional high seeing our president, hearing him and his speech at the [Fort Worth] Chamber of Commerce breakfast," said Wright. "There was optimism and upbeat hope."
Afterward, Wright, Texas Gov. John Connally and his wife and others joined Kennedy and the first lady aboard Air Force One for the 13-minute flight from Carswell Air Force Base to Love Field in Dallas.
"While on board, the president asked Gov. Connally and myself to come and sit with him in his private quarters," Wright recalled. "He asked us to explain the pushes that led to the development of Fort Worth and Dallas, and why the two towns were as different as they were.
"We were doing our best to tell him what we knew and what we could put together on that subject. When the plane landed, the president looked at us and said, 'We must continue this conversation this afternoon on the way to Austin.'"
It would be Wright's last conversation with the president.
"That day was an emotional roller coaster," Wright recalled. "Before it was over, it had us all down in the lowest level of despondency."
Traveling in the sixth car in the presidential motorcade headed for the Trade Mart, where Kennedy was to speak at a luncheon, Wright recalled the crowd along the 10-mile route from Love Field.
"I was pleasantly surprised at the turnout of all the people on the streets," Wright said. "It was a great welcome from a multitude of people through the streets of Dallas."
Wright saw the president's car turn off onto Elm Street shortly before noon and, just a few minutes later, he heard a gunshot.
"My first instinct was that it was the backfire of a car," he said. "And then I heard the second one and I said, 'Doggone it, some goofy guy is trying to fire a 21-gun salute!' But when I heard the third shot, I realized that the cadence was just off so I knew it wasn't that."
In seconds, Wright's car had passed beneath the sixth floor window of the Texas Book Depository building from which authorities say Lee Harvey Oswald fired the shots that killed Kennedy.
"I didn't see him, but there were several others in the motorcade who claimed he was leaning out with the rifle in his hands," Wright said.
Wright recalled a secret serviceman running beside the president's car -- which was carrying JFK, wife Jackie, Connally and his wife Nellie -- and observing the agent diving inside the convertible to push the president down.
"Then the car shot forward, and I saw Ms. Kennedy leaning against the backseat looking out of the back of the car," said Wright. "The secret serviceman was pulling her back into the seat. We followed the car to [Parkland Hospital). When we got there, I saw people helping carry the president inside and also helping Connally, who had been shot also."
A few minutes later, said Wright, he and others were informed that Kennedy had died.
"A man came up to me with a microphone and wanted me to make a comment, but I just couldn't express myself," he said. "I've been in war, been overseas, been in combat missions, and that was bad, but something about this was just devastating.
"I've never experienced anything quite like that."
Three days later, Wright attended the Requiem Mass held for Kennedy at the Cathedral of St. Matthew the Apostle in Washington, D.C.
"He was so vivacious and full of life and upbeat. He truly was a beloved president," said Wright. "I truly believe that Kennedy may have been the most inspirational of all of our presidents."
Then, as if a last thought, Wright added: "It's very hard to believe that it has been 50 years."
Sally Sexton writes for The Weatherford (Texas) Democrat.


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WeatherBug for HP TouchPad
Catawissa, PA 17820
WeatherBug Mobile
WeatherBug is now available for the HP TouchPad tablet. Be prepared for your day and download WeatherBug for your TouchPad.
Features of the new free application for the TouchPad include:
- Unique Weather Window — Our virtual window to the world outside lets you view artistically rendered versions of current conditions for your location
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- Forecasts — 7 day extended and hourly forecasts* to assist you in planning your activities
- Location-Enabled Intelligence — "Geolocate" lets you bypass location settings, automatically detecting your location in order to present you with highly localized weather
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* U.S. locations only
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The three days of balloting in the Ameriquest All-Star Final Vote closed at 8 p.m. ET, and those two players received the most votes among five nominees in their respective leagues, and will be added to the rosters as the 32nd men. Votes, cast exclusively at MLB.com, came in at a predictably frenzied pace -- more than 9.5 million ballots were cast -- in this third annual program to complete the roster-selection process.
Abreu, with 2 million votes, is the National League pick. His vote totals bested third baseman Aramis Ramirez of the Chicago Cubs, outfielder Steve Finley of the Arizona Diamondbacks, catcher Jason Kendall of the Pittsburgh Pirates and outfielder Juan Pierre of the Florida Marlins.
Matsui won with 1.2 million votes in an American League race that included DH Frank Thomas and first baseman Paul Konerko of the Chicago White Sox, outfielder Lew Ford of the Minnesota Twins and DH/first baseman Travis Hafner of the Cleveland Indians.
"It's going to be exciting to go back to Houston as an All-Star," said Abreu, who broke into the Majors with the Astros in 1996. "I owe a lot to that organization. They gave me my first shot. That's going to be nice. Everyone wants to be in the All-Star Game."
"I am very honored to be chosen for the All-Star team," Matsui said through an interpreter. "I'll do my best to play well for the fans who voted me in."
It is the first All-Star selection for Abreu, and for Matsui it marks the second trip to the Midsummer Classic in as many seasons since coming over to the Majors from Japan.
Last year's Final Vote winners were outfielder Geoff Jenkins of Milwaukee and catcher Jason Varitek of Boston. In 2002, the first year of the program, fans voted for outfielders Andruw Jones of Atlanta and Johnny Damon of Boston.
Abreu, joining Jim Thome as the Phillies' representatives in Houston, pulled ahead of Ramirez in the final day of voting after a virtual dead heat between the two players. Abreu,, hitting .301 with 17 homers, 57 RBIs, 68 runs and 17 stolen bases entering Wednesday night's home game against the Mets, has been a fantasy player's dream as well as a key cog on his first-place club. The timing of this vote could not have been better for him; he was the NL Player of the Week last week, after going 10-for-24 with 21 total bases and 10 runs from June 28-July 4.
The Astros signed Abreu as a free agent in 1990. He played in parts of the 1996-97 seasons with Houston, and Tampa Bay picked him from Houston's roster in the 1997 expansion draft before dealing him to Philly for Kevin Stocker. Abreu has produced steadily superior numbers, though he's having one of the best first halves of his career. He has been regarded by many as an underrated superstar, with teammates such as Thome gaining most of the recognition.
"Sometimes those guys go unnoticed," Phillies manager Larry Bowa said. "People take it for granted he's going to hit .300. It's not easy hitting .300. It's hard to get 25 to 30 stolen bases. It's hard to get 100 walks, 100 RBIs, score 100 runs. He does it every year and people don't know about it. I know there's going to be people left off but to constantly leave him off every year isn't right. People should recognize what this guy has done."
Days after being bumped out of the starting AL outfield by Japanese countryman Ichiro Suzuki of the Mariners, Matsui becomes the seventh Yankee on the AL roster. He joins three quarters of the starting infield -- third baseman Alex Rodriguez, shortstop Derek Jeter and first baseman Jason Giambi -- and outfielder Gary Sheffield, along with relievers Tom Gordon and Mariano Rivera.
Matsui has had a flair for remarkable timing since coming over from Japan and hitting a grand slam in his Yankee Stadium debut. On Tuesday night, at the Final Voting entered its last day, Godzilla went 3-for-4 with a two-run homer. That not only raised his average to .282, it gave him 16 homers -- matching his 2003 rookie total in just 82 games -- and 54 RBIs.
"I'm glad that other people recognize what we understand every day watching him play," said Yankees manager Joe Torre, who is managing the AL team. "He's a very important part of our team, because he knocks in important runs and is a tough out, yet he does it without a lot of flair. The appreciation of Hideki is when you get to watch him every day, see how much he contributes in all areas."
The nominees were presented to fans by All-Star managers Jack McKeon (NL) and Torre (AL) in consultation with Major League Baseball. Voting began Sunday night, immediately after the Major League Baseball All-Star Selection Show Presented by Pepsi Edge, and concluded Wednesday. Last year, a record 10.6 million votes were cast in the Final Vote.
The Final Vote was instituted in 2002, and each year campaigning gets more imaginative. Abreu likely benefited from an aggressive campaign by the Phillies, who put the outfielder in radio appearances and backed him with on-air and stadium announcements -- and contacted people in his native Venezuela to help get out the vote there.
"The last few days have been exciting," Abreu said. "I've gotten a lot of support from people. I am so happy to be going."
One of the most notable grassroots movements this year came from North Dakota, where Gov. John Hoeven got behind Hafner, a native son from Sykeston (pop. 160), and appealed to all the state's residents to vote for him.
"Travis is a native son of North Dakota, and he's batting with the best of them in the Major Leagues," the governor said Tuesday after voting for Hafner. "He's already a North Dakota All-Star, so let's make him an American League All-Star, too."
Hafner said he knew his campaign was going to be an uphill fight even with his home state behind him.
"To me, it's just a big honor to be one of the five guys considered," said Hafner, who was hitting .310 with nine homers and 52 RBIs. "I'm just thrilled I was considered." As for how he will spend his All-Star break, Hafner said, "I don't have anything planned. Most people go home or find something to do. I'm just pretty happy right now doing nothing."
Chicago was literally "second city" in this year's Final Vote. Ramirez, who has been a stabilizing force for an injury-ridden Cubs team in the first half, continues to be listed as day-to-day by the Cubs while taking time off to rest an injured groin, and was not in the lineup for Wednesday night's game against Milwaukee. Ramirez, hitting .326 with 15 homers and 56 RBIs, likely would have been available to play in the All-Star Game.
"I'm just going about my business as usual," Ramirez said as word arrived of Abreu's victory.
Ramirez knows at least one person who voted heavily for him. "My wife voted 32 times for him yesterday, she told me," said teammate Moises Alou, an All-Star reserve.
And once again, Thomas also will be doing something other than appearing in an All-Star Game. The Big Hurt was hitting .271 with 18 homers and 49 RBIs, and hoping for his first Midsummer Classic since 1997, but a recent cold spell may not have helped his chances with voters. He finished just ahead of his teammate, Konerko, who was tied for second in the AL with 21 homers.
"If I just can finish where it's not embarrassing, then I would be happy with that," Konerko said right before the announcement. "That's almost like a win. If I actually won the thing, it would be like the 1980 U.S. hockey Olympics upset." Konerko said he knew of friends who voted at least 300 times for him, and he was in a joking mood about the race. "Cranston, Rhode Island," he said of the city where much of his family still lives. "If I can win the Rhode Island vote, I have a shot."
Ford called it a "bonus" to be nominated and said he will spend the break in Minnesota with his family to rest. "It was great to be a part of it," he said. "Congratulations to Matsui. It's who the fans wanted to see in there."
In Los Angeles, Finley crushed his 21st homer and then shrugged off the news of his third-place finish. "I knew I was handicapped from the beginning, when you've got Philadelphia and Chicago and we're on the road," said Arizona's two-time All-Star.
The Marlins pushed hard for Pierre, handing out "Vote for Pierre" posters at Pro Player Stadium Monday and Tuesday. Teammate Dontrelle Willis campaigned openly by phoning friends and urging them to vote for his teammate. But Mike Lowell, one of four Marlins going to the All-Star Game, said Pierre might have been bypassed because he is not a power hitter.
"He's an All-Star-caliber player," Lowell said. "But I think numbers-wise, power numbers are what catch your eye. All those fantasy baseball team guys like the big numbers. I think it's a good thing he made it to the last final five. I think it's a testament to what he brings to the table."
Now that fans have voted for the starters and the 32nd men, the third leg in the Year of the Voter comes on Tuesday, with the Ameriquest All-Star MVP Vote. Beginning in the sixth inning of the All-Star Game at Minute Maid Park, fans can cast their vote for the player they believe is most deserving of the Ted Williams Award for being the game's Most Valuable Player. The fan vote counts for 20 percent of the decision, with the media vote accounting for the other 80 percent. Anaheim outfielder Garret Anderson won last year, the first time fans could participate.
Mark Newman is enterprise editor for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Prayers Please
Prayer Requests, Family Announcements, Weddings, Anniversaries, Birthdays, etc.
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Prayers Please
Mrs. Lildog's 20-year-old nephew and his wife are expecting a little boy in late July. She's been having a lot of trouble throughout the pregnancy and the doctor suggested today that they take the baby immediately. They've been pumping her full of steroids to get the baby's lungs to develop and she's scheduled for surgery tomorrow afternoon. Momma and baby boy are going to need a lot of help to get through this, so we'd appreciate you putting them in your thoughts and prayers. Thanks.
They for sure have our thoughts and Prayers.
I bought an old tractor all dusty and worn,
knew nothing about her just the year she was born
I washed her and greased her and painted her red
Now she lives happily right here in my shed.
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Prayers from here also. Grump
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Some days it's not worth chewing through the restraints
And from the homefront as well!
If you can't fix it with a hammer, you've got an electrical problem.
My wife says I don't listen to her. - - - - - - - - Or something like that!
We are with ya here too Lildog
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Annie and I have added them to our prayer list.
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Consider them added to the list. They will be in our prayers, please keep us posted on the progress.
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A mistaken identity comedy from director Peter Capaldi
Billy Ray to script movie, based on documented but never-explained avionic phenomenon
Robyn talks to the star of the new TV series "Married", airing Thursday nights on FX
A standard by-the-numbers spy thriller riding squarely on the broad shoulders of Pierce Brosnan
"What can I do to stop it? How can I help you?"
David Frankel to direct sci-fi/romance Departure for Good Universe
Simon Bird, Joe Thomas, James Buckley and Blake Harrison – Inbetweeners 2
Copyright © 2014 Moviehole. To Advertise on Moviehole please contact Crave Media via Evolve Media.


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Looks great, unfortunately I am the only one in the family that can handle anything even remotely **CENSORED**y. I put a quarter teaspoon of curry powder in a sauce and the wife won't eat.
I'll definitely give this a try sometime soon, just really started cooking consistently and trying new things.Any other good recipes worth a try?


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Directions to Istanbul Hostel
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From the Airport or the Bus Station (Otogar), take the Metro to ''AKSARAY'. As you leave the Metro Station, go through the underground passage and straight onto the pedestrian walkway, then walk over a bridge and down the steps to reach the 'YUSUF PASA' Tram Stop. Transfer onto the tram and get off at 'SULTANAHMET'' (the 5th stop).
Follow the tram line down (passing several restaurants on the left and the Information Office on the right) to the intersection and traffic lights; cross over to the right and enter the courtyard between St. Sophia on your left and the Blue Mosque a little further on your right.
Go all the way through the courtyard and turn to your right at the end. Take the first left at the taxi stop and follow the street all the way down passing the Four Seasons Hotel on the left.
The Istanbul Hostel is directly at the end of the street.


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Classes & Events
Afternoon Explorations: Ale Syndicate Brewers - Bar Pastoral - Saturday, August 23rd, 3:30 PM - 4:30 PM$5.00Our Beverage Buyer and Educator Mark Wrobel will be guiding guests through local beers from Ale Syndicate Brewery! $5 fee is refunded against any purchase at Bar Pastoral after the tasting. **Please note that the time for the tasting has changed to 3:30- 4:30 pm to accommodate our new Brunch Service at Bar Pastoral. ** Learn More


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Cages, Stands & Aviaries
Bird Cages & AviariesWe carry a variety of bird cages for your small birds needs. If you are unsure about whether you need a small or large bird cage one of our experts will be able to assist you in choosing your best option.
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Problem Gambling and the Law
An Information and Resource Guide
Referred to by the contributing experts as simply the 'Legal Guide', PROBLEM GAMBLING AND THE LAW is a 22 page publication that speaks as effectively to legal and clinical professionals as it does to problem gamblers and their family members.
The guide covers a broad range of information from definition & diagnosis to crime, courts & community resources. Practical resources and sample tools give the guide a 'hands-on' feel, with additional perspective provided by narratives from problem gamblers and their family members who have experienced the challenges and benefits of recovery firsthand.
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Problem Gambling and the Law was produced with the support of a grant from the State of Nevada Problem Gambling Prevention & Treatment fund. The publication is available free of charge to Nevada residents, however, a processing fee may be applied for shipping of multiple printed copies.


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Smith, who will be inducted into the Baseball Hall of Fame on Sunday, has been going non-stop since he got "The Call" in January. But that pales in comparison to the blur of the annual induction weekend.
Since his arrival, Smith has turned double plays as part of the "Turn Two" charity. He's dined with the members of the fraternity. He's played in the annual Hall of Fame golf tournament. He's taken plenty of advice from fellow greats of the game, and been followed all over by members of the media. And on Saturday afternoon, he sat down all alone in front of a crowd of over 50 reporters and answered media questions for the last time as a Hall-of-Famer-to-be.
"It's moving pretty fast," said Smith, who had about 10 family members in the audience. "Last week things really started to move fast for me. Johnny Bench gave me some advice. He told me to write down everything that's happened, starting with last night with the party with all the guys. It does move so fast. So I took heed (of) that and started jotting some things down so I can remember it. I am getting older, and remembering when you get nervous as I am now, you have a tendency to forget things."
The part about getting older was a joke -- Smith is only 47 -- but little else that he said was. The man widely considered to be the greatest defensive shortstop in baseball history showed that he also remains one of its best ambassadors. Smith fielded questions about a full range of topics with aplomb, from the development of his skills to the state of the game.
With all the questions facing baseball today, and in the midst of a weekend that's all about him, it would have been understandable if Smith had chosen to shy away from some issues. But he did no such thing.
Smith -- who stands in at about 5-foot-10 and 160 pounds -- never looked much like a steroid user. But he was more than willing to weigh in on that particular issue, noting that his success should be an example to youngsters that they don't need to mess with performance-enhancing drugs. And he believes that many of today's bulked-up players are using the same legal methods he did.
"(I was) always trying to improve myself to get bigger and stronger," Smith said. "Not necessarily to hit the ball out of the ballpark, but to be able to drive the ball a little bit more. Drive the ball by the infielders, put the ball in the gaps, put the ball down the line. Through (nutritional) supplements, we were able to do that. That was in 1985, so I'm sure that the supplements and thing have probably gotten a lot better.
"I don't believe the numbers that there are 85 percent of the guys doing steroids today. In any sport, there are gonna be a small percentage of guys that feel that it's OK to take that type of risk. That's in any sport. I don't think that baseball is any different as far as that's concerned. I don't know who that is. I don't think the number is 85 percent. ... I think that I'm an example of a small guy still being able to build strength and stuff through natural means. And I think that there are a lot of guys who are doing that through natural means."
Smith believes that the recent offensive explosion in baseball has come from somewhat less natural means, however.
"They say that the baseball hasn't changed," he said. "I think that the fact that we moved fences in, the ball's now being made by machines, makes it a little bit harder, more like a golf ball, the ball carries a little bit more. And with the weight training and stuff, you see such a surge in offense today. I don't know if that's gonna continue."
While "The Wizard" hasn't played in a game in nearly six years, he still identifies with the players on what is likely the biggest issue facing the game today: the labor negotiations.
Smith didn't exactly beat the war drums for the MLB Players Association, and he has no formal role in the contract talks. But he left no doubt that his heart is with the guys on the field -- and the people in the stands.
"I'm hoping that (a work stoppage) doesn't happen. I think that would be a devastating thing. And I think everybody realizes how devastating that would be.
"Until a club folds up its tent and goes home, I know the players are never gonna believe that things are as bad as people say they are. And if things are as bad as people say they are, then show me they're that bad. And then maybe that can be the starting point for us in making the changes that need to be made. ... I've always felt that the basic agreement should be much longer than four years. Because people get tired of, every four years, here we go again."
As for picking and choosing among today's players, Smith's views are not exactly controversial. Indians and Mets fans, the game's greatest defensive shortstop sees things just the way you do.
"I'm gonna go with prototypical shortstops," Smith said, when asked what shortstops he most enjoys watching. "Prototypical shortstops being Omar Vizquel (and) Rey Ordonez. I think there will always be room for guys like that... The other guys have been able to blend great offense and good defense. But the type of defense that I played, I think the best are guys like Omar and Rey Ordonez. Cover a lot of ground, very fluid with the way that they play the position."
Matthew Leach is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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There is something fundamental about President Obama that too many Americans apparently do not understand: A promise is something he makes to achieve an objective – win an election, get a bill passed. It has nothing to do with telling the truth, nor is it something he feels the slightest moral obligation to keep.
He promised to close the military prison at Guantanamo Bay, Cuba. He hasn't, and likely won't. He promised major reforms to the Patriot Act, to protect the rights and privacy of Americans. He has done the opposite. Every time a provision of that law has been due to expire, the president has pushed to extend it. And he has presided over the most massive spying operation on American citizens in history.
He promised his would be the "most transparent administration in history." Instead, it has been the most opaque, even in the judgment of liberal journalists.
The list goes on, but you get the idea.
So I'm genuinely puzzled by the momentary tempest - It will pass in another few weeks, when it's trumped by whatever the Kardashians or Miley Cyrus are doing - over the president's broken promise that, "If you like your doctor, you will be able to keep your doctor, period. If you like your health-care plan, you'll be able to keep your health-care plan, period. No one will take it away, no matter what."
It is a promise he made dozens upon dozens of times without any qualification or caveat.
Yet, as millions of Americans are finding out, no, they can't keep it, no matter what. As conservative columnist Michelle Malkin observed recently, "Obama lied. My health plan died."
What she and millions of others apparently missed is that the point of that line was not to tell the truth. It was to sell the product. Now that the product is, as the president's people put it, "settled law," they find what they call "manufactured outrage" amusing and juvenile.


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