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1980 Crompond Road, Cortlandt Manor, NY 10567
The Center for Rehabilitation at Hudson Valley Hospital Center offers a wide range of physical and occupational therapies. Appointments can be made at the location of your choice. Among our specialized services:
Vestibular Rehabilitation: Vestibular problems -- including vertigo, dizziness and imbalance -- make daily life difficult, and contribute to falls and accidents. A combination of exercises to improve balance can help decrease feelings of dizziness. Patients are also educated on the best ways to manage symptoms so they can more safely engage in activities like climbing stairs and driving.
Vestibular Therapy is offered at our Hudson Valley Hospital Center, Hopewell Junction and Croton locations.
Aquatic Therapy: Warm pool water not only feels good, it decreases joint pressure and helps muscles relax. Aquatic therapy – often used together with more traditional physical therapy – helps patients work muscles more easily and achieve greater range of motion. Aquatic therapy is also used to help patients beginning therapy feel more confident about exercising – and prepare them for a more challenging land program.
Aquatic Therapy is offered at Physical Therapy at Springvale.
Hand Therapy: Does it hurt to use the computer, swing a tennis racquet or even lift a cup of coffee? Hand therapy can help restore function and reduce pain in patients with conditions affecting the hands, wrists and elbows. Patients with carpal tunnel syndrome, tennis elbow, tendon and nerve injuries, fractures, arthritis, and other conditions can all benefit. The program combines exercise, manual therapy and education to help patients increase motion, dexterity, and strength. Custom splinting is also available. Our team includes certified hand therapists – professionals who have completed advanced coursework and 4,000 or more hours in direct hand experience. For more information on the Certified Hand Therapy Credential, please visit: www.htcc.org.
Hand Therapy is at PT & OT at HVHC.
Joint Replacement Rehabilitation: Following replacements of knees or hips, physical therapy is essential to help patients regain mobility, strength and range of motion. A progressive exercise plan, combined with other therapies, can help strengthen muscles and ligaments around the joint replacement and reduce swelling. Some patients may also benefit from occupational therapy designed to help with activities such as bathing and dressing.
Joint Replacement Therapy is offered at Hudson Valley Hospital Center.
Lymphedema Therapy: Patients suffering from lymphedema – swelling that occurs when lymph fluid fails to drain properly – can benefit from an individualized therapy program. A combination of techniques, including exercise, compression bandaging and manual drainage, work together to reduce swelling, improve skin condition and get patients moving more comfortably. The therapy can address lymphedema related to trauma, cancers or vascular conditions.
Lymphedema Therapy is offered at Hudson Valley Hospital Center .
Women's Incontinence Therapy: Surgery isn't the only answer for urinary incontinence. Our physical therapists are changing the lives of women dealing with incontinence with therapy programs that may include exercises to strengthen pelvic muscles, bladder training and biofeedback. A therapy program can reduce embarrassing "accidents" and help women regain control they may have lost because of childbirth, aging or certain traumas.
Women's Incontinence Therapy is offered at Hudson Valley Hospital Center and Hopewell Junction.


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Planning Applications
Here you will find advice on all aspects of the planning application process including:-
- How to comment on applications
We also cover what to do if you don't agree with the decision we've made on an application in our Planning Appeals section, and what we can do if someone is doing something without planning permission in our Planning Enforcement section.
If you own or run a business from a property in Kings Norton Business Centre, or are interested in carrying out development there, you could benefit from new planning rules for the area.
The Planning Management team deals with all these areas of work and can be contacted for further advice.
Planning Management does not control how a building or extension is constructed. There is a separate system of Building Regulations to deal with this. Our Building Consultancy team can help you with these regulations.
Use these links to get quick access to:
- Search for Applications and Appeals Online
- Weekly List of Planning Applications Received
- Advice on Planning Fees
- Planning Application Forms
- Planning Obligations and Section 106 Agreements
- Planning Committee
- Post Decision Leaflet
A number of links on our pages will take you to the Planning Portal, a national website which advises on various aspects of the planning process. You will need to use the Planning Portal to access application forms. More information is available in our How do I Apply? section.
Some of the links within these pages will take you to a PDF document. To view them you will need the latest version of Adobe Acrobat Reader, which is available free of charge from their Website. For more information please visit our Guide to Attachments.
Last Updated - 3rd June 2014

subset: commoncrawl


text: Your welcome. Such a pleasure for me. That monk ceremony was amazing, and what incredible luck to be there when it was happening. We also stumbled into a couple of monk ceremonies in Burma (Myanmar) which I'll write about eventually, and I had great conversations with a monk in Burma, and with a couple of monks in Thailand. It's really fascinating - well for me anyway since I've been meditating for years, and drawn to some of the teachings of Buddhism.


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Pat Perez withdrew from the Crowne Plaza Invitational at Colonial during his opening round, citing a shoulder strain.
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Snead, Carey, Cannard, Myall, Gile, Hammond, Hopkins, Calley, Cuaresma, James, Flynn, MacDonald, Mendoza, Schultz, Fattor, Dominguez, Hubbard, Mai, all victorious in fast paced CCCX #1 in Ft Ord.
The track was full of high speed-full throttle sections. Including touches of sand, hard-packed dirt, tricky turns and pavement. In the end it was HRS/Rock Lobster riders Stella Carey and Josh Snead who walked away with high honors amongst some of Nor-Cal's finest Cyclocross racers.
Many of the divisions witnessed very competitive races and super tight finishes, here is a quick break down of some of the action.
Elite Women- Carey and Melodie Metzger(Gal Giant Inc.) put on quite a tussle in the Elite women's division. The two ladies went at it toe to toe for most of the race until Carey separated herself from the tenacious Metzger to claim a 8 second win at the line. Karen Brems(Webcor Builders) finished 1 minute later to claim the 3rd place on the day. Next across the line were Katrina Baumsteiger(Black Market Racing), Bev Chaney(Roaring Mouse Racing), Natasha Perry(Velo Bella), Megan Cordes(The Great Chiweenies), and Sarah Piccolo(NorCal Velo) in that order.
Elite Men- HRS Rock Lobster claimed the top 3 places with Josh Snead holding off Scott Chapin by 16 seconds and David Wyandt by 42 seconds. Jason Rahlwes(Fox Racing Shox) was 4th and the legend Larry Hibbard(Family Cycling Center) rounded out the top five. Other riders who had an impact on the outcome were Alex Work(HRS Rock Lobster), Chris Brown(Nor-Cal Bike Sport), Lance Doherty(Clif Bar), Don Myrah(Buy-Cell.com), Nick Hanni(Scott/Ritchey/SRAM), Dean Poshard(HRS Rock Lobster), and George Smith(Webcor/Alto Velo), who all finished in that order.
Master 35+ A Men- Gannon Myall(Cal Giant Inc.) set a blistering pace on a stacked field of national caliber Master's racers that only Keith DeFiebre(Scott/Ritchey/SRAM) could follow on lap one. Myall's steady tempo distanced the field and gave way to a well deserved victory. DeFiebre continued to chase solo until Mark Howland(Black Market Racing) joined in on the pursuit with 2 laps to go. Next to chase was a re-surging Henry Kramer(Cal Giant Inc.) who took a fall in action and was joined by Anastasio Flores of La Selva Beach. These riders rounded out the top five behind the hard charging Myall. This Masters division was super competitive with all the riders in the group fighting tooth and nail to solidify a placing. Filling out the rest of the competitive top 10 were Murray Swanson(Peninsula Velo/Kondra Systems), John Mundelins(Wells Fargo), John Kammeyer(Altezza 40), and Cesar Chavez and Brock Dickie who both ride for Buy-Cell.com.
Master 45+ A Men- Steve Gile(HRS Rock Lobster) had a incredible year on the road where he was the top 45+ ranked roadie for some of the NCNCA season. Gile backed this fine riding up with a excellent 45+ win in the CCCX opener. Gile topped ragin' and rad' Rob Meighan(Cal Giant Inc.) by 11 seconds when all was said and done. A further 1 minute back was Norm Kriess(Cal Giant inc.) who opened up his cross season with a fine ride claiming 3rd on the day. Mark Abele(Black Market Racing) and Philip Sims(ABS/SCCC) went neck and neck to the finish playing out a thrilling sprint with the strong armed Abele man handling Sims by a tire length on the line. this division was super competitive and the rest of the top 10 are all tremendous racers. Rounding out the top 10 were Thomas Feix(Pen Velo/Kondra Systems), Tom Ryan(Cal Giant Inc.), George Smith, Logan Kelsey(Vertical Online), and Edwin Rambuski(Black Market Racing).
Single Speed A- Micha Mozel(Pissed Off) came ready to rumble in a pair of tight blue jean cut shorts that hugged his body long a long lost love. His wife beater tank top made him look like a member of the old 80's band The Village People. Or maybe Mozal's Cross dress was making up for missing out on Saturdays last DFL pirate race. However it was Tim Cannard(Buy-Cell.com) who answered Mozel's challenge and rode away with the Single Speed victory in fine fashion. Cannard and Ruben Villareal(Marciel Velo/T Mobile) had one of the best finishes of all the races and the two riders took it to the sprint to decide the days winner. In the end it was Cannard's bike throw ability that was the difference in this great battle for the win. John Cheetham(InfoVista) was next across the line in 4th. Cheetham put 45 seconds into 5th placed Mozal. Next across the line were Ron Castia(Info Vista), Russell Pratt of Oakland, Chris Coffee of Oakland, and Stella Carey who competed in her second race of the day.
Master Women 35+- Melanie Dominguez(SCCC/Bike Trip) raced slightly injured proving she is a true trooper and fighter. She raced valiantly during the event and her determination pushed her to the category win. Speaking of true fighter and strong determination, 2nd place on the day was Janel Lodge(Black Market Racing). Lodge is a fine example to all cyclists to chase your dreams and do not let adversity stand in your way.
Category B Women- Melissa Schultz(Kaiser Permanente) had one of the best rides on the day using all of her technical skills to post a solid win in this group. Schultz smooth Cross skills really shinned on this sunny day of racing. Lindsay Collins(SCCCC) was 2nd place on the day, and fast riding Lainey Aldridge(Bike Trip) was 3rd. Another bike rider from the Bike trip was next to finish, this was Angela Rebol of Aptos. Next to finish the challenging circuit was Rita Celeste Leon(SCCCC), Jasmins Parsins(InfoVista), and Katherine Butler of Oakland.
Category B Men- This division had some of the closest racing among the top seven riders as the racing progressed. These seven racers were separated by only 30 seconds at the finish. In the end it was Andrew Hammond(Specialized- SBCU) who rode off with bragging rights grabbing a nice win. Scott/Ritchey/SRAM rider Cody Klasna posted his best Cross result making a stellar 2nd place on the day only 3 seconds behind Hammond. Three small seconds later came Abe Rostien of Watsonville. Next in line was 17 year old Nico Cerna(VOS) who showed great promise doing his first Cross race ever. Cerna was getting tutored by 45+ A race winner Steven Gile in Cross skills, and these secret lesson seemed to have paid off. A mere 2 seconds later finished Specialized racer Jean Luc Callahan who was 5th place on the day. Matt Young(SYCIP) then edged Mark Shaw(Vertical Pandas) by a bike length in the sprint between the two strong riders for sixth place. Tyler Frasca(SV Cyclesport), Joshua Rebol(Specialized), and Bryon Duke(SHS Cowboys), made up the rest of the top 10.
Master Women 45+- Winona Hubbard(SCCCC) had a very strong race day performance topping some very powerful and smooth riding ladies on her way to the win. Hubbard had to distance herself form last years series champion Henrietta Stern(Hot Flash Chicks), and did so by about 1 minute in the end. Amy Abele(Velo Bella/Kona) pushed it very hard all the way thru the race and all the way to the line to claim 3rd place on the day. Abele has some of the best looking racing kits in her custom Velo Bella gear, showing fashion and cycling do mix. Roaring Mouse rider Cathy Morgan of San Francisco was 4th placed on the day.
Master Men 35+ B- Team Santa Cruz's David Hopkins held off local boy Courtney Grossman(HRS Rock Lobster) by 10 seconds for a strong win. Mathew Carinio(Art's Cyclery), Mike Morgan(SYCIP), and Eric Brouillete(Eden Bicycle Club), were locked in a strong fight to make up the rest of the top five. Each rider made a push for an advantage on course with Carinio getting the best of Morgan and Brouillete at the line by only a few seconds.
Master Men 45+ B- This division was full of strong riders. Placings were hard fought and just making the top 10 was quite an accomplishment. HRS Rock Lobster claimed another win with Monterey's Scott Calley making good by 46 seconds over 2nd placed Mike Bodge(Cal Giant Inc.). Brian Johnson(SCCCC/Jahwind) was 3rd place another 49 seconds adrift. Another minute back come Strong riding and super talented Kyle Samuels(Cal Giant Inc.). Clifford Lee of San Francisco made the top 5 as he was next across the line in this competitive field. Filling up the rest of the top ten placing were Bob Skubis(Easton/Sugar CRM), Bruce Lodge(Black Market Racing), Brian Birch(Team Oakland), Paul Sadoff( HRS Rock Lobster), and Russell Carmick(Roaring Mouse Racing).
Master Men 55+- Fast Frank Cuaresma(Cal Giant Inc.) has shown much improvement over the last 5 years of CCCX Cross races. Cuaresma posted another strong win in the 55+ division topping Larry Broberg(Team Bike Trip), Joesph Crabtree(Forest Hill Bike Shop), dangerous Doug Smith(SCCCC), and Reid Schantz of Scotts Valley.
Single Speed B- Robert James(SVCS) topped Andy Copleman(Specialized), Billy Hall(HRS Rock Lobster), Taylor Giger(Salinas High MTB Team), for the win. James won by 1 minute 23 seconds in his dominating ride.
Category C Women- Jill Fattor of Redwood City dominated this group on her way to a strong win. Susie Lerner(Art's SLO Cyclery) chased lap after lap trying to close the gap but Fattor simply did not stop charging for a full 33'40. Lerner was 2nd on the day while Michelle Perez(Velo Bella) made 3rd place, Lanora Rency of Scots Valley was 4th place, and Theresa Castia(East Bay Cyclist) finished top 5 on the day.
Category C Men- This division was very full of talented riders and was one of the strongest C Division races ever to be held in the 11 year CCCX history. Twenty six riders went at it, thus showing the strong desire for all levels of riders to race Cyclocross. Whent he dust settled it was the Hwy 68 Hilbillies who claimed 1st and 3rd place on the day. Shane Flynn and Tim Lukasko riding out of Salinas stamped their authority on the event with only Nicholas Navarro(Crossniacs) getting in the way of a clean sweep of the top two placings. Next across the line was Doug Aldrich(SJBC) who was a fine 4th place on the day. Amazingly the next six riders were separated by only 40 seconds, showing exactly how tight the racing was just to make the top 10 in this group. These riders in order of finish were Francis Cebedo(MTBR.com), Steve Anderson(Velo Club Monterey), Mark Knutson(SCCCC), Eric Miller of Santa Cruz, sweet riding Samuel Sweetland of Solvang, and Mathew Davidson(MBTR.com). Steve Woo(Easton/SugarCRM) also had a good ride in his first Cross race of the year coming off of a stellar Road Racing season.
Junior Women- Brenda Mai(Velo Bella) rode extremely well on the day claiming the junior win. Mai was taking part in her first ever Cyclocross race and judging by her fine finish she was liking all the action Cross provides. Look for Mai to continue to develop as a rider in both MTB and Cyclocross. Gabriela Crowley(Cowboy Racing) was 2nd placed in the end.
Junior Men 14-18- Bike Trip riders dominated this division thoroughly. Only Ian Samuels(Cal Ginat Inc.) could break up the full ownership claim, Samuels was 4th place. Dylan MacDonald was the winner. Other Bike Trip riders in the top 5 were Raymond Mendoza, who was only a few seconds away from the win, Kyle Vanderstoup, and Joshua Kenag.
Junior Men 13 & Under- Thomas Mendoza(Bike Trip/SCCCC) was the winner in this group, he bested fine riding Samuel Cerruti(Cal Giant Inc.) and Sterling Sports Group racer Mathew Vallencia of Los Altos.
laps/time name team town
7 laps @ 59'43'' Josh Snead HRS/Rock Lobster Larkspur
59'59'' Scott Chapin HRS/Rock Lobster Santa Cruz
1:00'25'' Dave Wyandt HRS/Rock Lobster Santa Cruz
1:01'51'' Jason Rahlwes Fox Racing Shox Capitola
1:02'21'' Larry Hibbard Family Cycling Center Santa Cruz
1:02'30'' Alex Work HRS/Rock Lobster Santa Cruz
1:04'11'' Chris Brown Nor-Cal Bike sport Sebasope
1:04'42'' Lance Doherty Clif Bar Berkeley
1:04'48'' Don Myrah Buy-cell.com San Jose
1:06'14'' Nick Hani Scott Ritchey/ SRAM San Franisco
1:06'26'' Dean Poshard HRS/Rock Lobster Santa Cruz
6 laps @ 1:02'30'' George Smith Webcor/ Alto Velo Menlo Park
dnf Omar Sison Oakland
dns Dan Harting Team Nor Cal Healdsburg
, Buy-cell.com Santa Cruz
st Ruben Villarreal Marciel Velo/2 Mobile San Leandro
1:04'51'' Ceasar Chavez Buy-cell.com San Jose
1:06'13'' John Cheetham InfoVista Pleasanton
1:06'58'' Mikah Mozal pissed off Monterey
1:07'23'' Ron Castia InfoVista Livermore
6 laps @ 59'10'' Russell Pratt Oakland
1:00'56'' Chris Coffee Blank Oakland
5 laps @ 59'42'' Stella Carey HRS/Rock Lobster Felton
dns Mike Evans SCCCC Santa Cruz
dns Monty Worthington Tifos Wines Santa Cruz
5 laps @ 43'38'' Gannon Myall Cal Giant/Specialized Lafagetta
43'54'' Mark Howland BlackMarket Racing Santa Cruz
44'09'' Keith Defeibre Scott Ritchey Prunedale
44'20'' Henry Kramer Cal Giant/Specialized Menlo Park
44'22'' Anastasio Florez La Selva Beach
44'36'' Murray Swanson Peninsula Velo/ Rondra Sys. Woodside
44'43'' John Mundelins Wells Fargo Alamo
44'52'' John Kammeyer Alteza 40 Racing San Mateo
45'06'' Cesar Chaves Buy-cell.com San Jose
45'07'' Brock Dickie Buy-cell.com Capitola
45'21'' Eric Bustos Cal Giant/Specialized Alameda
45'28'' Mike Sooder Wife says no more bikes San Jose
45'38'' Tim Watson HRS Rocklobster San Jose
45'45'' Christopher Dougherty Sugar CRM San Jose
46'45'' Geoff Wilcox Altezza 40 Los Altos
47'07'' Gavin Payne Arts Cyclery.com San Louis Ob
47'22'' Tao Bernardi Wells Fargo Dublin
47'30'' Tim Thompson BlackMarket Racing San Jose
47'41'' Aaron Hunter Sterling Sports Group SaNta Cruz
47'44'' Frank Kalcic Rocklobster Sunnyvale
48'16'' Max Clifford HRS Rocklobster Fairfax
48'22'' Shane Huntoon IC3 Livermore
48'42'' Charles Pockell-Wilson Morgan Stanley San Mateo
50'12'' Tim Simanski Roaring Mouse Cycles Freemount
50'13'' Ben Lerner Arts SLO Cyclery SLO
50'43'' Raymond Mendoza SCCCC Santa Cruz
dnf David Allen SCCCC Soquel
dnf Sean Coffey Rocklobster Los Gatos
5 laps @ 45'10'' Steven Gile Rocklobster/ HRS Salinas
45'21'' Robert Meighan Cal Gaint Strawberry San Jose
46'21'' Norm Kriess Cal Gaint Strawberry Berkeley
46'25'' Mark Abele Blackmarket Racing Concord
st Philp Sims ABS/ SCCC Santa Cruz
46'53'' Thomas Felix Pen Velo/Kondra Systems Moss Beach
47'06'' Tom Ryan Cal Gaint Strawberry Berkely
47'36'' George Smith Webcor/ Alto Velo Menlo Park
47'41'' Logan Kelsey Vertical Online Mill Valley
47'50'' Edwin Rambuski Blackmarket Racing Temple City
48'45'' Joe Fabris Plus 3 Network Los Gatos
48'55'' Paule Bates Roaring Mouse Cycles San Fransico
49'01'' Chris Baker Bicycle Trip Soquel
49'08'' Steve Stewart Easton/ Sugar CRM Los Gatos
49'09'' Jeffrey Bramlett Third Pillar Palo Alto
49'11'' John Brown Family Cycling Santa Cruz
49'47'' Michael Mann SCCCC Marina
50'10'' Brett Lambert Rocklobster Scotts Valley
50'22'' Erik Salander Peninsula Velo. Belmont
51'15'' Robert Meeker Chet Bear Claw Ojai
51'27'' Mikie Evens SCCCC Santa Cruz
51'55'' Darrell Brokeshoulder Easton Specilaized San Jose
52'16'' Alex Anderson SCCCC Santa Cruz
4 laps @ 43'24'' Steve Hess SCCCC Santa Cruz
dnf Mark Michel Bike Trip Santa Cruz
5 laps @ 46'37'' Andrew Hammond Specilized/ SBCU Morgan Hill
46'40'' Cody Klasna Scott Ritchey Palo Alto
46'43'' Abe Rotstien Watsonville
46'49'' Nico Cerna VOS Racing Salinas
46'51'' Jean Luc Callahan Specialized San Jose
47'07'' Matt Young SYCIP San Fransico
47'08'' Mark Shaw Vertical Pandas San Fransico
47'40'' Tyler Frasca SV Cyclesport Scotts Valley
48'54'' Joshua Rebol Specialized Aptos
48'59'' Bryan Dyke SHS Cowboys Salinas
49'39'' Russell Pratt Oakland
49'57'' Michael Cruz Wells Fargo Racing Team Danville
51'14'' Jonathan Schautz Santa Cruz
51'37'' Darren Chamberlain Taleo Racing Gonzales
52'12'' Jeremiah Johnson Vertical Pandas San Fransico
54'06'' Christopher Resendez Another Bike Shop Santa Cruz
54'50'' Glen Varntagen Los Altos San Mateo
5 laps @ 4819'' David Hopkins SCCCC Santa Cruz
48'29'' Courtney Grossman HRS Rocklobster Salinas
49'07'' Matthew Carinio Art's Cyclery SLO
49'11'' Mike Morgan SYCIP San Jose
49'14'' Eric Brouillete Eden Bicycle Racing Club Castro Valley
50'26'' Mike Lucaccini Eden Bicycle Racing Club Oakland
50'36'' Kiernan Sherlock Webcor/ Alto Velo Palo Alto
51'36'' Michael Schaller Sugar CRM/LGBRC Campbell
56'45'' John Bono Santa Cruz
dnf Jason Cruz SCCCC/Family Cycling Center Santa Cruz
5 laps @ 48'18'' Scott Callen HRS/ Rocklobster Monterey
49'04'' Mike Bodge Cal Giant Santa Cruz
49'53'' Brian Johnson SCCCC/Jahwind scotts Valley
50'54'' Kyle Samuels Cal Giant Watsonville
51'07'' Clifford Lee San Fransico
51'27'' Bob Skubis Easton/ Sugar CRM Los Gatos
st Bruce Lodge Black Market Racing Tuolmne
51'39'' Brian Birch Team Oakland Oakland
52'26'' Paul Sadoff HRS/ Rocklobster Santa Cruz
53'39'' Russell Carmick Roaring Mouse San Franisco
54'54'' Torin Rotstein Watsonville
58'11'' Douglas Blaisdell Loma Prieta Capitola
dnf Karl B Ehlert Webcor/ Alto Velo redwoodcity
dnf Edward Miszkiewicz Sterling Sports Palo Alto
dnf Tim Sawyer Bicycle Trip Santa Cruz
dnf Tim Roehrl Sunnyvale
dnf Jim Volsansky Infovista San Ramon
5 laps @ 50'24'' Frank Cuaresma Cal Giant San Jose
51'52'' Larry Broberg Team Bike Trip Felton
54'56'' Joesph Crabtree Forest Hill Bike Shop Pacific Grove
4 laps @ 45'53'' Doug Smith SCCCC Bonny Doon
57'21'' Reid Schantz Scotts Valley
5 laps @ 49'32'' Robert James SVCS Los Gatos
50'55'' Andy Copleman Specialized San Jose
51'27'' Billy Hall HRS/Rock Lobster Monterey
55'46'' Tyloy Giger Salinas HS MTB Team Salinas
4 laps @ 38'40'' Shane Flynn Hwy 68 Hilbilies Salinas
40'02'' Nicholas Navarro Crossniacs San Fransico
40'10'' John Lukasko Hwy 68 Hilbilies Salinas
40'39'' Doug Aldrich SJBC San Jose
41'18'' Francis Cebedo MTBR.com Saratoga
41'24'' Steve Anderson Velo Club Mnty Monterey
41'32'' Mark Knutson SCCCC Watsonville
41'44'' Eric Miller Santa Cruz
41'47'' Samuel Sweetland Solvang
41'59'' Mathew Davidson MTBR.com San Jose
42'16'' Rich Seiter SCCCC Santa Cruz
43'06'' Joseph Desante Hwy 68 Hilbilies Salinas
43'11'' Christopher Goodson SCCCC Soquel
43'20'' Aaron Crozier San Jose
43'25'' Brendon Gluck Moraga
43'35'' Dustin Ford Los Gatos
st William Seiger Santa Cruz
44'02'' Paul Guerra Webcor/Alto Velo Los Gatos
44'56'' Steven Woo Easton Sugar CRM Los Altos
45'28'' Travis Tonn SJBC/ Sugar CRM Campbell
46'04'' Keith Wells Aptos
46'38'' Gary Johnson Livermore
47'23'' Steve Yatson SCCCC Felton
50'51'' David Kasheta Union City
3 laps @ 41'07'' Tommy Knowles Monterey
dnf Jason Cruz SCCCC/ Family Cycling Santa Cruz
4 laps @ 41'32'' Dylan MacDonald Bike Trip Santa Cruz
41'36'' Raymond Mendoza Bike Trip/ SCCCC Santa Cruz
42'20'' Kyle Vanderstoep Bike Trip Soquel
43'20'' Ian Samuels Cal Giant Watsonville
44'16'' Joshua Kaneg Bike Trip Santa Cruz
46'29'' Darik Thunstorm
46'47'' Jesse Rogel SHS Cowboy Racing Salinas
47'21'' Taylor Stewart Bike Trip Scotts Valley
47'44'' Jordan Vanderstoep Bike Trip Soquel
47'47'' Robby Milazzon Bike Trip Santa Cruz
JUNIOR MEN 13 & under (500-599)
4 laps @ 46'26'' Thomas Mendoza Bike Trip/ SCCCC Santa Cruz
48'10'' Samuel Cerruti Cal Gaint Cycling Watsonville
3 laps @ 38'28'' Mathew Valenica Sterling Sports Grp Los Altos
5 laps @ 49'13'' Stella Carey HRS/Rock Lobster Felton
49'21'' Melodie Metzgar Cal Giant Berkely
50'27'' Karen Brems Webcor Builders Redwoodcity
51'08'' Katrina Baumsteiger BlackMarket Racing SLO
52'32'' Bev Chaney Roaring Mouse Racing Carmel
53'52'' Natasha Perry Velo Bella Santa Cruz
54'34'' Megan Cordes The Great Chiweenies Cambria
56'24'' Sarah Piccolo NorCal Velo Sebastapol
dnf Julie Bates Roaring Mouse San Fransico
4 laps @ 40'49'' Melissa Schultz Kaiser Permanente Oakland
44'37'' Lindsey Collins SCCCC Santa Cruz
46'30'' Lainey Aldrigde Bike Trip Santa Cruz
47'27'' Angela Rebol Bike Trip Aptos
47'57'' Rita Celeste Leon SCCCC San Jose
50'21'' Jasmins Parsins Infovista Pleaston
51'38'' Katherine Butler Oakland
3 laps @ 33'40'' Jill Fattor Redwood City
36'13'' Susie Lerner Art's SLO Cyc. SLO
37'46'' Michelle Perz Velo Bella Sunnyvale
39'18'' Lanora Rency Scots Valley
44'07'' Theresa Castea East Bay Cyclist Livermore
4 laps @ 42'52'' Melanie Dominguez SCCCC/ Bike Trip Aptos
43'26'' Janel Lodge BlackMarket Racing Santa Cruz
dnf Katy Jossy Roaring Mouse Cycles Oakland
4 laps @ 47'32'' Winona Hubbard SCCCC Santa Cruz
48'37'' Henrietta Stern Hot Flash Chicks Pacific Groove
49'59'' Amy Abele Velo Bella Kona Concord
51'12'' Cathy Morgan Roaring Mouse Cycles San Fransico
3 laps @ 40'36'' Brenda Mai Velo Bella Salinas
47'51'' Gabriela Crowley Cowboy Racing Salinas
- Dusty Downs


text:
Our extensive range includes whiskies from Scotland where distilleries are still producing fine whisky such as Glenmorangie, Glenfiddich, Macallan, Glenrothes, Bowmore, Bruichladdich, Springbank, Highland Park, Scapa, Lagavulin and Laphroaig.
For a more world wide flavour try some of our American, Japanese or Swedish whisky and more popular brands such as Jack Daniels and Jameson Irish Whiskey. For the whisky connoisseurs there is always something new to discover at Drinkfinder, we will keep you up to date with the latest whiskies to the market and rare whiskies for your collection.
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Recommended...see all recommended >
Aberfeldy 12 years old 40% 70cl
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Buffalo Trace 40% 70clBuffalo Trace Kentucky Straight Bourbon Whiskey is a piece of liquid history: a premium, hand-crafted bourbon blended from selected whiskeys at one of Americ...£24.99
Jim Beam Black Triple Aged 6 years old 43% 70clJim Beam Black has been aged for 6 years and bottled at 43% ABV producing a Bourbon of truly distinctive character - one that is smoother and more flavourful...£24.99
Rittenhouse Rye Whiskey 40% 70clProduced in the tradition of the classic Pennsylvania or Monongahela rye whiskies, Rittenhouse is a much acclaimed rye now enjoying a renaissance in the majo...£24.99
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Ledaig Single Malt 42% 70clLedaig is the peated single malt from the Tobermory Distillery on the Isle of Mull.The name is pronounced 'led-chig' and translates to safe haven. Simple nos...£24.99
Benromach Traditional Single Malt 40% 70clUsing only the finest Scottish malted barley and the purest spring water from the nearby Romach hills, Benromach is crafted by our experienced distillers. Ch...£25.25
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Johnny Drum Black Label 43% 12 years oldThe character and flavor of this superb sour mash whiskey never varies. The method of production has remained unchanged down through five generations of the...£25.61
Bushmills Black Bush 40% 70clBushmills Black Bush whiskey is a rich, dark, Irish blend. Black Bush contains a high proportion of triple-distilled single malt, aged in Oloroso sherry cas...£25.99
Speyburn 10 years old 40% 70clSpeyburn is the only distillery to use water from the Granty Burn, a tributary of the River Spey famed for its purity (and for world-class salmon fishing). T...£25.99
Compass Box Great King Street Blended Whisky 43% 50clMore than just a new brand, Great King Street is a mission, a mission dedicated to reviving interest in one style of whisky only: Blended Scotch Whisky. This...£25.99
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FridayLet It Rock Fridays Every Friday, Bar244 transforms into "Let It Rock Fridays" taking part on both club levels with rockin' DJs playing the best in Top 40, Mashup, RnB and Rock each and every Friday night. Don't forget that we are the home of $3 drinks, $3 beers and $4 imports every night. Free guest list, birthdays and stagettes. Toronto's #1 r...[more]
SaturdayClub 244 Saturdays We get wild every Saturday night inside Toronto's birthday/stagette bar and nightclub in the city. Join us for the perfect cheap drink venue and party atmosphere at Bar244. DJ Tyler spinning Top 40, club anthems, requests on 2 floors and 4 intimate rooms Admission Free Guestlist Until 11pm you must sign up before 8:45p...[more]
Address: 244 Adelaide Street West
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text:
Time to Look at your Portfolio
Preparing for Taxes
Time to Look at your Portfolio
A number of potential tax law changes are still up in the air. For example, the capital gains rate may stay at 15% for middle-income earners, but it could very well increase to 20% for high-income earners.
Take a look at your investments before the end of the year. If you have a stock or fund that has increased significantly in value, you may decide to sell and lock in the 15% rate, just in case rates change. On the other hand, if a stock or fund is way down, you may decide to hold on to that fund until the first of the year in order to offset potentially higher tax rates. (Remember, gains can be offset by losses.)
Just don't make investment decisions based on taxes alone. If an investment no longer makes sense, don't hold it. If an investment still makes great sense, hang on to it, regardless of the tax implications. Tax considerations are important, but in the long run your total return makes all the difference.


text:
Flu Outbreak Provides Rare Study MaterialAug. 26, 2014 Five years ago this month, one of the first U.S. outbreaks of the H1N1 virus swept through the Washington State University campus, striking some 2,000 people. A university math and biology professor ... full story
Recommendation by a Physician Could Halve Racial Disparity in Who Gets a Flu ShotAug. 25, 2014 Doctors should make a point of offering a flu vaccine to their patients, experts say. A simple reminder could considerably reduce the number of racial and ethnic minorities who currently do not ... full story
Key to Universal Flu Vaccine: Embrace the UnfamiliarAug. 25, 2014 Human volunteers immunized against the avian flu virus H5N1 readily developed antibodies against the stem region of the viral hemagglutinin protein. In contrast, those immunized with standard ... full story
Why Aren't Pregnant Women Getting Flu Vaccine?Aug. 18, 2014 Both mother and fetus are at increased risk for complications of flu infection during pregnancy. And prenatal care providers say they're advising women to get the flu vaccine, in line with ... full story
Club Cells Are 'Bad Guys' During Flu InfectionAug. 18, 2014 A specialized subset of lung cells can shake flu infection, researchers have discovered, yet they remain stamped with an inflammatory gene signature that wreaks havoc in the lung. Seasonal flu is ... full story
Clues to Flu's Mechanisms Uncovered: Scientists Analyze How Influenza-Related Proteins Help Infect CellsJuly 31, 2014 Scientists calculate the transformation of a protein associated with influenza and discover details of intermediate states that may be treated with new ... full story
Potential New Flu Drugs Target Immune Response, Not VirusJuly 21, 2014 The seriousness of disease often results from the strength of immune response, rather than with the virus, itself. Turning down that response, rather than attacking the virus, might be a better way ... full story
Bacterial Colonization Prior to Catching Flu May Protect Against Severe IllnessJuly 10, 2014 Severe illness and even death are likely to result if you develop another respiratory infection after catching the flu. Now, however, a team of researchers has determined that if you reverse the ... full story
Patient Patience and Pandemics: How to Keep Patient Choice Up, Stress Down in a PandemicJuly 7, 2014 Allowing patients to choose which hospital they attend when suffering illness during a pandemic rather than assigning them to a specific healthcare facility could be inefficient, according to ... full story
Finding Real Value in Big Data for Public HealthJuly 2, 2014 Media reports of public health breakthroughs from big data have been largely oversold, according to a new study. But don't throw away that data just yet. The authors maintain that the promise of ... full story
New Analysis of 'Swine Flu' Pandemic Conflicts With Accepted Views on How Diseases SpreadJuly 1, 2014 New analysis of the 2009 H1N1 influenza pandemic in the US shows that the pandemic wave was surprisingly slow, and that its spread was likely accelerated by school-age ... full story
Conditions Linked to Deadly Bird Flu Revealed: High Risk Areas IdentifiedJune 17, 2014 A dangerous strain of avian influenza, H7N9, that's causing severe illness and deaths in China may be inhabiting a small fraction of its potential range and appears at risk of spreading to other ... full story
Genes Found in Nature Yield 1918-Like Virus With Pandemic PotentialJune 11, 2014 An international team of researchers has shown that circulating avian influenza viruses contain all the genetic ingredients necessary to underpin the emergence of a virus similar to the deadly 1918 ... full story
When Hospital Workers Get Vaccines, Community Flu Rates Fall, Study ShowsJune 4, 2014 For every 15 healthcare providers who receive the influenza vaccination, one fewer person in the community will contract an influenza-like illness, according to a study using California public health ... full story
Experiments Using Virulent Avian Flu Strains Pose Risk of Accidental ReleaseMay 20, 2014 Experiments creating dangerous flu strains that are transmissible between mammals pose too great a risk to human life from potential release, according to an editorial by experts. The researchers are ... full story
Understanding 1918 Flu Pandemic Can Aid in Better Infectious Disease ResponseMay 14, 2014 The 1918 Flu Pandemic infected over 500 million people, killing at least 50 million. Now, a researcher has analyzed the pandemic in two remote regions of North America, finding that despite their ... full story
Ending the Perfect Storm: Protein Key to Beating Flu PandemicsMay 8, 2014 A protein called SOCS4 has been shown to act as a handbrake on the immune system's runaway reaction to flu infection, providing a possible means of minimizing the impact of flu pandemics. ... full story
China Study Improves Understanding of Disease SpreadMay 1, 2014 The travel and socialization patterns of people in Southern China can give greater insight into how new diseases such as bird flu may spread between populations. "The next flu pandemic may well ... full story
Mystery of the Pandemic Flu Virus of 1918 SolvedApr. 28, 2014 The mystery of the origin of the 1918 pandemic flu virus has been solved by researchers who found compelling evidence that its severity resulted from a mismatch between its surface proteins and prior ... full story
Novel Therapeutic Agent for Tamiflu-Resistant pH1N1 Influenza Virus DiscoveredApr. 24, 2014 The first Tamiflu resistant pandemic influenza pH1N1 viruses have emerged in Finland. Researchers have identified a novel antiviral agent, and have shown that the pH1N1 viruses are not able to ... full story
- Recommendation by a physician could halve racial disparity in who gets a flu shot
- Key to universal flu vaccine: Embrace the unfamiliar
- Clues to flu's mechanisms uncovered: Scientists analyze how influenza-related proteins help infect cells
- Possible new target to attack flu virus identified
- How a bird flu virus spreads could prevent pandemics
- Influenza has an Achilles' Heel: New drug reduces flu mortality
- Tamiflu reduces risk of death by 25 percent in adults hospitalised with H1N1 pandemic influenza
- When the flu bug bit the Big Apple, Twitter posts told the tale
- Study fingers chickens, quail in spread of H7N9 influenza virus
- Deadly immune 'storm' caused by emergent flu infections
- Strategies for developing new antiviral flu drugs
- Predictive fitness model for influenza: Physics, computer science help find clues on flu evolution
- Self-administration of flu vaccine with a patch may be feasible, study suggests
- Young, unvaccinated adults account for severest flu cases
- Immune signature discovered that predicts poor outcome in influenza patients
- New avenues for influenza control suggested by identification of an enzyme that plays a crucial role in resistance to the infection
- Researchers take a step toward developing a 'universal' flu vaccine
- Scientists identify molecular biomarkers of vaccine immunity
- Scientists find burglary-ring-like mechanism in lethal virus
- Brief laser-light treatment may improve effectiveness of flu vaccines
- Older mice fed wolfberries show reduced risk for flu virus with vaccine
- New strain of bird flu packs a punch even after becoming drug-resistant
- Resistant against the flu
- Emerging bird flu strain poorly adapted for infecting humans
- New vaccination guideline for immunocompromised patients
- 1950s pandemic influenza virus remains a health threat, particularly to those under 50
- First real-time flu forecast successful
- Lessons to be learnt about influenza A, four years after the public alarm
- Stuck on flu
- Lessons learned about influenza A, four years after epidemic
- Researchers suggest China consider national flu vaccination plan with staggered timing
- Hashtag health
- New avian flu virus emerges in Taiwan: researchers working to prevent infection
- Physician argues for mandatory flu shots for health care workers
- Food additive may prevent spread of deadly new avian flu
- H5N1 bird flu genes show nature can pick worrisome traits
- Reassurance for mothers who have influenza vaccine while pregnant
- Researchers discover a new way that influenza can infect cells
Tuesday, August 26, 2014
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Top Stories
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- Opinions Heard on Bar Exam Elimination
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- Wednesday Morning Top Stories
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- Iowa Woman on Death Row Gets Retrial
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- Pres. Sally Mason Reponds to UI Incidents
- Burger King Says It's Not Moving
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- American Allegedly Killed by ISIS
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- UPDATE: Car Fire at Lindale Mall
- Council Approve Rental Conversion Ban
- Man Sentenced for Killing Neighbor's Dog
- Smulekoff Tale Not Over
- Local Law Enforcement Reacts to Ferguson
- 8 Dead, 13 Missing In Landslide
- Sex Offender Escapes E. Iowa Facility
- IN Must Honor States' Gay Marriages
- Smulekoffs Officially Gone for Good
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- 31 Arrested 4 Injured in Ferguson Clashes
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- A "Major Step Forward" in Iraq
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- Ex Iowa Coach Denies Bullying Players
- Officials: Scouts' Gun Claim Unsubstantiated
- Trial Delay in Phony Aids Research Case
- Target to Extend Hours
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- Crews Clear Homeless Camps
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- Landmark Store to Close Doors
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- 19-Year-Old Injured in Motorcycle Crash
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- Homeless Man Faces Robbery, Assault Charges
- Clintons to Attend Last Harkin Steak Fry
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- Teen Shot Near DSM Middle School
- EU Pledges $168m To Offset Sanctions
- Road Trippin' Madison, WI: UW Union
- Pope Leaves S. Korea After Urging Peace
- MO Gov. Sends Natl. Guard To Ferguson
- $770 To See College Football
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- Texas Gov. Responds to Indictment
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- Man Charged in Hit and Run
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- Wife: Robin Williams Had Parkinson's Disease
- President Calls for Calm in Missouri
- Davenport Officers Kill Suspect
- Violin Wishes Lead to College Dreams
- Road Trippin': Burlington's First United Methodist Church
- Data-Matching Impacts Health Insurance
- 'Vape', 'Binge-watch' Added To Dictionary
- CR Approves Railroad Purchase
- Nearly Naked Man Rescued from River
- Shelters For Young Immigrants Close
- CR Man Charged With Bank Robberies
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- Fighting Alcohol Abuse Together
- 2 IA Prisoners Sue over Religious Issues
- LOST Debate Continues
- CR Housing Program Now in Final Round
- Officials Discuss Water Quality of Indian Creek
- DNR Offers Ugly Tackle Box Contest
- Judge Sides with CR Over Landlord Rules
- CRPD Responds to Threat at CVS
- New York Sees Bad Flooding
- New Info on Deadly Chopper Crash
- Cyclones Aim for Bowl Win
- Hawkeyes Poised for 2014 Revival
- Road Trippin' Burlington: Elk Farm
- Teen Killed in Head-On Crash
- Loaded Gun Found at DSM Airport
- Court Orders New Trial for Disruptive Suspect
- Family Hangs Ribbons to Honor Soldier
- Report Released in Chopper Crash
- Drugs, Guns Lands Man Behind Bars
- Police Chief Placed on Leave
- Gay Teens Tissue Donation Denied
- IA Exits Common Core Assessment Group
- Iowan Helping CDC With Ebola Response
- Auctioneer To Donate Contest Winnings
- Record Corn Harvest Expected
- Woman Arrested for Stealing Motorized Cart
- Actress Lauren Bacall Dies at 89
- An Idea That Holds Water
- States Receive Grants for AP Exams
- Local Experts Talk Suicide Prevention
- Details In Charges Against Oelwein Mayor
- Local Comedy Club Reacts to Williams' Death
- Alliant Generating Buzz, Safety
- Suicide by Hanging Likely in Actor's Death
- Iraqi PM Urges Army to Stay out of Politics
- Judge Threatens to Sanction Photographer
- Group Wants Bigger Floyd Co. Board
- Tuesday Morning Top Stories
- Road Trippin Heritage Center
- Ebola Virus Death Toll Tops 1,000
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- TV Blogger: Iowa Man is Next Bachelor
- Possibly A Record Year for Iowa Farmers
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- Iowa's Corn/Soy Bean Crop Looking Good
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- Kid Captains Chosen for Hawkeye Games
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- Hospital to Share Records
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- Edgewood Rd Motorists Hindered Again
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- Possible GOP Candidates Gather in Ames
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- Marion Police Investigate Motorcycle Crash
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- Boosting Business in the Corridor
- Cool Summer Means Record Harvest?
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- Froyo Friday Meet-and-Greet
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- UPDATE: 2 Hurt In Linn Co. Crash
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- Ceasefire Broken
- Something Missing from State Fair Opening
- Marion Group Home Loses License
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- Iowa City to Redevelop Fmr Church Plot
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- Update: Fake "Twilight" Actor Faces Charges
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Iowa Projects Get $1 Million In Grants
Updated: Thursday, October 10 2013, 10:48 PM CDT
DES MOINES (AP) -- A state board is giving over $1 million in grant funding to a public garden, a backcountry trail, an amphitheater and two community center projects.
The Vision Iowa Board announced the funding Thursday. The board approved the funding at a meeting in Des Moines.
The Thomas Jefferson Gardens in Jefferson will get money for improvements that include a walkway, fences and new plantings. Funding will go to community center projects at Five Island Lake in Emmetsburg and in Templeton.
Funding will also go to a trail project in Coon Rapids and to an amphitheater being constructed in Waverly.
Vision Iowa provides grants for recreational, cultural, education and entertainment facilities that enhance the quality of life in Iowa.
"Copyright 2013 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed."
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- Reebok CrossFit Nano
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Rated 4.7 out of 5Â by 378 reviewers.
Men CrossFit Shoes
Reebok CrossFit Nano
Nacho/Club Blue/Flat Grey/White/Gravel (J99452)
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Rated 5 out of 5Â by andy Great Shoe Overall This shoe has everything a crossfit athlete needs, comfortable when i lift, jump rope, box jumps, run and all other types of movements done. 3/1/12
Rated 5 out of 5Â by Ryan Outstanding These shoes are the answer us Crossfitters have been waiting for. They provide a solid platform for lifting while offering the durability and flexibility to smash any other wod in your box. They have a great feel and are the most comfortable pair of shoes I own. Try them! They are true to size. 3/1/12
Rated 5 out of 5Â by Jwiggnola Fantastic Fitness Shoe I now own 5 pairs of Nano's (2 of the first gen Nano and 3 of the Nano 2.0). I purchased my first pair of 1st gen Nano's the first Christmas season that they were released and I still wear them to this day. These shoes have held up to rope climbs, heavy olympic lifts, running through all kinds of conditions, and any other form of physical test you can put them through, and they are still a go too pair of shoes for me. The sides are starting to come apart and some of the sole is finally starting to peel away, but that's after more than a year of use. I'm a CF coach, so I use my shoes for hours daily. Both the Nano 1st gen and the Nano 2.0's have far exceeded my expectations - hence why I purchased a second pair of Nano 1st gen. I want to continue to work in the best pair of shoes for my feet and my body as long as I am participating as an athlete, so I will continue to wear the Nano's as long as they continue to maintain their quality. 11/12/13
Rated 5 out of 5Â by PortCityChat Lovin' these shoes Just started crossfit 2 months ago and wanted some shoes with minimal drop to use for both Oly lifting and WODs. These shoes are great for both. Very stable during lifting and very comfortable/light during all other use. Not only are the shoes comfortable and functional, but they were on my feet when I beat my gym buddy for the first time; so they must be MAGICAL! Recommend Highly 10/31/13
Rated 5 out of 5Â by Burr Great Shoe This shoe is by far my favorite shoe I've purchased. I've purchased numerous cross-training shoes, minimalist running shoes, and regular running shoes but by far this purchase exceeds all of them. I intend on buying two more pairs. 12/17/13
Rated 5 out of 5Â by bboy awesome kicks! best crossfit shoes I've ever had! They are very comfortable and they have flexibility when I do my workouts. 12/2/13
Rated 5 out of 5Â by BrohanV Great Product, customization possibly? I love the Nanos, I was unsure as if I should buy them or not but it was definitely worth it! They are very comofortable once they get broken in and provide great support! They work extremely well for my Oly lifts! The only thing is due to them having a bigger toe box then your toes have a little bit of wiggle room, I ordered a 9 1/2 and they fit fairly well. Next time I might order a size 9 and if they don't fit better then I'll just return them and request a size 9 1/2 again! Only thing: REEBOK DON'T DISCONTINUE THESE!! I like them a lot better than the 2.0's. ALSO: It would be great if you guys came out with an all black version of these or allowed customization for this product!! 3/19/13
Rated 5 out of 5Â by Michael Great Shoe for CrossFit WODs or Just chillin I love these things and recommend them all the time. There are probably 10-20 people at CrossFit Stony Brook that have them now and we all love them. They are really comfortable and will improve your Rope Climb instantly. The side lugs really do actually work, they add a bit of friction so your feet don't slide. So far they seem to last and wear well. I have don't every time of WOD in them and they are great. I have also worn them as a casual shoe and they are comfy all day. I think they run a little wide or at least have a nice wide toe box which I love. My toes can spread out and do what they are supposed to do. 3/1/12
Rated 4 out of 5Â by carlos Favorite Crossfit Shoe Already had the black ones and i just had to order the yellow and reds as well. The Nano's are definitely the most versatile crossfit shoe i own, and i tend to be a sneaker-head so I've tried quite a few different brands for comfort and style reasons; great for metcons and olys alike. Everyone in the box and standard gym constantly comments on them, especially the yellow ones. Great support in the heel, plenty of room in the toe bed, light weight, and great protection for rope climbs, box jumps, and if your still working on your double-unders. (I would recommend ordering a half size down and having an alternate shoe for longer distance runs) 5/30/12
Rated 5 out of 5Â by Anonymous Awesome training shoe Had the chance to receive a pair a couple months ago and had been wearing them ever since during crossfit workouts and during everyday activity. Fit is great, low to the ground, very lightweight and also good for short distance running. Strong recommendation. 1/13/12


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Consumed by his focus on the field, Murray had built walls around the press, whose questions he blocked out, and the fans, whose chants he muted.
Now that he was a freshly minted Hall of Famer, just as at the conclusion of every Pink Floyd show, it was time to let The Wall come down.
Minutes after his formal induction into Cooperstown's shrine, Murray took a few minutes to further doctor the two relationships that had clouded his playing days.
He had already found his peace with the fans, legions of whom had bused east for the Induction Ceremony and were delightfully surprised to hear Murray invite those "Ed-Dee! Ed-Dee!" chants he used to dread.
"When you come out of the minors and get into a Major League uniform and all of a sudden hear that," Murray said, recalling his 1977 debut as a highly trumpeted Baltimore rookie, "it's awesome. It made me uncomfortable.
"But I learned to deal with it, so I could go out and do my job."
In a way, that history with the people who hold Hall of Fame elections became one of the most satisfying elements of his inductions.
Murray spoke from the heart when he devoted part of his speech to Ted Williams who, during his Hall of Fame induction in 1966, had said, "I must have earned this. I know I didn't win it with my friendship with the writers."
"In that way," Murray said, "I'm proud to be in his company."
"To me, words focused on the individual," continued Murray, obviously compelled, in this fraternal setting, to explain his past stance. "It had nothing to do with how you hit or how you played the game.
"Baseball is a team game. It's not an 'I' or a 'me' thing. That's what I learned. And that's what I still believe in, what I preach to my kids as batting coach with the Indians."
No one or anything can move Murray off his beliefs. That is why, although he admitted to harboring managerial aspirations, he doubted ever tempting that task. It's a different game, one that may not coexist with his ideals.
"There are some things I believe in," he said. "If I had a team, they'd have to dance to that. I believe in doing things a certain way, and I don't know if the old style could work today."
In the final fleeting moments of a memorable weekend, Murray's mind traveled back to the green lawn of the Clark Sports Center, from where the Orioles fans had serenaded him earlier.
"You can never assume what is going to go on out there," said Murray, implying he wished he had been prepared to better answer the show of love. "I wish I could get closer to them."
The hillsides had cleared. That chance was gone.
But not the chance to get closer to the writers, to reach out and verbally pat the men and women he had spent so many years spurning.
Eddie Murray's time behind the microphone had officially ended. He was formally excused from having to sit for any more questions, from having to give any more answers.
But before he left the stage, unsolicited, he turned to address the group of writers.
"Talking to you like this is a whole lot easier when there's no game to be played. It's a whole lot easier than when you have to go out and face a slider.
"It's ... just nice. Easier. A good day to you all."
Tom Singer is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.