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An Iranian female stand-up comic who has established herself on the London circuit. A finalist in the BBC New Comedy Awards 2000 and second place winner of the Hackney Empire New Act 2000. As seen as on Live At The Apollo, Friday Night with Jonathan Ross, 8/10 Cats and Have I Got News For You. One of the hottest comedy prospects in the country, She is also the best-selling author of A Beginners Guide to Acting English.
Shappi is feisty, flirty and effortlessly funny handling every subject with razor sharp wit.
'One of Britain's brightest young comedians' (The Daily Telegraph)
'Makes live comedy thrilling' (Evening Standard)
'Britain's best young female comic by any yardstick' (The Guardian)
'Shappi is an endearing presence and possesses a charming self-awareness that ensures consistent laughter from start to finish' (Huffington Post).
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Shappi is one of the funniest comedians I have ever seen.
She had us rolling around in laughter Pritie from Bromley
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MOSIS Phase III -- Frequently Asked Questions
Question |
Answer |
Is "enrolled on count date" just for SPED kids? |
At a minimum you need to have this field marked "Y" for the SPED kids that are to be counted in the December 1 child count. It is safe to mark this field "Y" or "N" for all students since Enrolled on Count Date alone does not determine Dec 1 child count. |
Will we receive a hard copy of the list of those fields required? |
The file layouts are available on the website for download. These contain the fields required. |
When submitting for the MACII do I send my entire file before Dec. 15 and then again before Jan. 4 for the MAP? |
Yes, this is acceptable. The key is to have at minimum your MACII students in a certified trial by due date for MACII which is Dec. 15. After that you may continue to work on getting the rest of your students in for MAP. |
Do we have to mark Y if they are IEP and N if not on IEP. I thought we just marked if they had a IEP? |
The old precode collection used Y/N to designate IEP status. In the December Student Core you must use the actual IEPDisability codes located on the MOSIS website. Y/N are not valid codes any longer. |
Clarification on the IEP Disability Code: Do non IEP students need a "00" code? |
Yes |
On a non-IEP student, do they have to have 0 in the IEP field or can it remain blank? |
The must have "00" |
How will you know if any of the required information is missing? |
The MOSIS Data Collection system will not allow you to certify your trial if required data is missing. |
If a kid on an IEP enrolled here on Nov 30 but started Dec 3, do we count or the sending school? |
Since the first day of school is on the 3rd then the receiving district would report them as Dec 1 student count. |
We have a student that has 2 mosis #'s - one from his past school with a wrong birthdate and one from our school. This is creating an error and I can't upload my data. How do we fix this? |
You must have DESE retire ID you assigned the student when they came to your school. Even though the student's date of birth was wrong at the old school you need to use that ID. You may correct the date of birth information in the ID system by uploading the correct information to the MOSIS ID system. Please contact firstname.lastname@example.com for assistance on retiring an ID. |
Is there an "in district less than one year" field? Is that coming from the last Wed in Sept, or will that data be updated in April? |
This will be updated in April. |
When do we populate MAP-Alternative? |
MAP-A cannot be pre-coded so there is no date for that |
So Dec 1 count includes all students? |
The December 1 Child count is a count of SPED students. In order for a student to be eligible for child count, the student must have a current IEP in place and be receiving services by the local school district as of December 1. |
What happens if the Teacher Name is left blank -- will it just skip to Grade to sort? |
It cannot be blank. You can enter a <space> in the field if you want, but it will require something to be in that field. |
For a small school can we put school name for teacher and sort by grade? |
I don't see a problem with that. |
For MAP precode exports, must we have all 57 items in the excel file before we send it to you or may we simply export as we did last year for now? I realize this will be necessary in upcoming years, but is it necessary NOW? |
Yes, this is necessary now and you cannot upload last years data. The current data is needed in order to receive correct labels for your MAP assessment booklets. |
Will we then only need to bubble in the name etc that is included in the December core file and then filling all of that in when we update in April. |
Yes |
If you certify in Dec., can you recertify in January? |
Yes |
Is the teacher name alphanumeric and what is the field length |
Yes, Length of 40. |
Where do I find the Excel Template for the December submission? |
http://www.dese.mo.gov/MOSIS/Documentation.html |
So if we use a student records program such as Lumen we need to have our Dec. StuCore MOSIS report in order for this to be accurate? |
Yes, that sounds right. |
Can we still sort one way for elementary and another way for secondary? |
Yes |
We've been working on it but the Excel doc is write protected - who can help? |
You need to save the excel document locally and work on it from there. If you opened it via the web you will have a read-only copy. If you have already put information in you can do a "save as" and save the file locally on you machine. |
Are PK students required? |
Technically they are not but it is good practice to include them. You will need to report all PK students you want included in your Dec 1 SPED count though. |
When the MOSIS pre code is uploaded it will have kids who have been identified as Special Ed after Dec 1. How does this affect the Dec 1 child count? |
Since some SIS vendors do not collect IEP entry/exit this is a problem. |
Last year on the bubble sheet for "Months in the USA" there were not enough spaces to bubble in anything over 99, is this going to be corrected this year for those who have been here for 100 months or more? |
Anything over 36 months is not used. So reporting 99 is fine. |

subset: commoncrawl


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Regency Dunnage Rack, Aluminum 36" x 24" x 8" - 1300 lb. Capacity
- Quantity Discounts!
Regularly: | $47.99/Each |
- Great for coolers and freezers
- 1300 lb. capacity
Keep large items stored off the floor with this 36" x 24" x 8" aluminum dunnage rack. Constructed of heavy duty tubular welded aluminum, this dunnage rack is ready for any environment.
Its aluminum tubes are welded to the frame horizontally on 4 1/2" centers for a sturdy storage surface. The legs are mitered, with plastic feet to help protect your floors.
Ideal for coolers and freezers, as well as the selling floor, avoid damage from foot traffic and unsanitary conditions with the 36" x 24" x 8" aluminum dunnage rack.
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Length: 36"
Width: 24"
Height: 8"
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They need to think business and settle what they got going on with Samsung. If Samsung is the best, why look somewhere else.
SAMSUNG it's the best?
Appliances ?
A6 chip???
Here comes the iPhone 4GS
There seems to be a misconception about Samsung's role in the foundry business. Samsung doesn't dominate the SoC foundry business as they do with componentry. Qualcomm uses Global Foundries for producing its Snapdragon SoC. TI uses Global Founders, UMC (United Microelectronics Corp.), and Samsung for producing its OMAP SoC. Apple is absolutely making the right move by separating itself from a single foundry. Besides, Samsung's own highend tech, the Exynos SoC, doesn't seem to be making its way into anything outside of Samsung's own devices.
check out the following articles:
Upset TI slams Samsung
Texas Instruments selling OMAP division | SemiAccurate
and, of course, Anandtech:
AnandTech - SoC
I find it amazing how some people still don't have Duel Core in there's computers and now it's a standard thing in a cellphone
Sadly, the world economy doesn't provide for everyone to live on the bleeding edge of technology...
Oh come now. A dual core laptop can be had for a couple hundred bucks. Dual core is nowhere near bleeding edge. It was bleeding edge something like six years ago.


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"During high school, I played junior hockey and still hold two league records: most time spent in the penalty box; and I was the only guy to ever take off his skate and try to stab somebody." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Amanda. 17. Michigan. IB student. I love Tigers baseball, hockey (mainly the Red Wings), makeup, Leonardo DiCaprio, Ed Sheeran and other random things
Clooney is a man of constant hotness.


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Dr. Ronal King started feeding people a Thanksgiving meal 40 years ago. Since then, his organization, "Feed the Hungry" has grown into a group that feeds more than 50,000 people in dozens of counties in North and South Carolina.
This year though, he says the money is short for the upcoming holiday meal.
Last Friday, his group picked up 200 frozen turkeys but there are more than 2,300 that he doesn't have the funds to pay for.
Without the rest of the turkeys, Dr. King says he can hardly make a dent in feeding those who need it the most.
He's asking for monetary donations to his organization to help cover the cost.
If you're interested in helping, you can send checks to "Feed The Hungry" P.O. Box 10042 Rock Hill, SC 29731.
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Alec Wallet
Leather case
iPhone 5 + 5S
Enjoy the texture of genuine leather with Alec. The flip design protects the screen and includes a snap on chassis and pockets for three credit cards and cash. Carry all your essentials in this precisely-finished case. Includes a screen protector.
Genuine Leather
Slim fit
Cash Pocket


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DALLAS (AP) — Retired Dallas Stars center Mike Modano is on a Caribbean honeymoon after marrying profession golfer Allison Micheletti in a ceremony in Dallas.
A Stars spokesman says the 43-year-old Modano and the 24-year-old Micheletti married in a ceremony at the Hotel Joule (JOOL) in downtown Dallas on Sunday. The couple is honeymooning on the island of St. Bart's.
This is the second marriage for Modano, whose five-year marriage to actress/model Willa Ford ended a year ago. Micheletti is the daughter of former NHL player Joe Micheletti, who is now an analyst on New York Rangers telecasts.
Modano is the highest-scoring American-born player in NHL history with 561 goals and 1,374 points. He spent 21 years with the Stars in Minnesota and Dallas before retiring after one season with Detroit.


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This crust is so good! The dough can actually be pressed out to 1/4" thick, cut into triangles,and baked into cookies! With the peach filling, topped with whipped cream and/or caramel sauce, this is a keeper! From Chef Caprial Pence, who has her own cooking show on PBS.
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crystallized ginger


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profile name: Ben Affleck profile occupation:
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Onscreen Superheroes
The world craves the idea of unattainable perfection, and the superhero—an aspirational figure who is stronger, faster and smarter than the average human—is the epitome of human perfection. For more than two centuries, philosophers, comic book artists, writers and academics have debated the role of the superhero, from how they should interact with society to what they should wear when they're saving the world. And now, with the rash of superhero films in Hollywood, the debate becomes who should portray these larger-than-life characters on the big screen. Here are the actors and actresses who have been chosen to represent the mighty superhero. Whether it's running faster than the speed of light or stopping a speeding train with one hand, these performers are renowned for bringing the vision of the superhero to reality.
Onscreen Superheroes 37 people in this group
Sparks On The Set
Most people get to know their co-workers well...and sometimes working together can even lead to romance. Just like in the office, many Hollywood stars find romance at work—or rather, on the set. Some of the most famous couples in Hollywood history met while making a film, including Richard Burton and Elizabeth Taylor, Joanne Woodward and Paul Newman, and Angelina Jolie and Brad Pitt. Here's a look at the famous actors and actresses whose chemistry set off sparks on the set.
Sparks On The Set 57 people in this group
- In this group:
- Jennifer Lopez
- Ben Affleck
Ben Affleck and Jennifer Lopez
Jennifer Lopez was married in 2002, when she met actor Ben Affleck on the set of box office bomb Gigli. Lopez got a divorce, and she and Ben Affleck got together. The famous duo earned the nickname "Bennifer" in the press, but in January 2004 they called it off. They blamed too much media attention for the breakup.
Ben Affleck and Jennifer Lopez 2 people in this group


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Improvisation Art Quotes
23 art quotes about Improvisation | Share this page of quotes about Improvisation on Facebook | Submit more Improvisation art quotes
My idea for a painting might change as I apply more layers and I like that unpredictability. (Dion Archibald)
Never play a thing the same way twice. (Louis Armstrong)
- Peripheral Visions: Learning Along the Way...The excitement of improvisation lies not only in the risk of being involved, but in the new ideas, as heady as the adrenaline of performance, that seems to come from nowhere. (Mary Catherine Bateson)
But no one, when you stop to think, has ever equated abstract expressionism as a movement with jazz music. It's based on improvisation. The rhythms, the personal involvement, all of this is part of the jazz experience. (Romare Bearden)
To work from nature is to improvise. (Georges Braque)
In the long history of humankind (and animal kind, too) those who learned to collaborate and improvise most effectively have prevailed. (Charles Darwin)
Careful planning, and brilliant improvisation. (Sergi Eisenstein)
Painting is sometimes like those recipes where you do all manner of elaborate things to a duck, and then end up putting it on one side and only using the skin. (Lucian Freud)
Do not quench your inspiration and your imagination; do not become the slave of your model. (Vincent van Gogh)
When working in stone and wood, one may begin carving an eagle and end up with a hummingbird. (Hap Hagood)
More of me comes out when I improvise. (Edward Hopper)
One mark on a canvas determines where the next one will go. (Daniel van Klei)
What matters most to me? To work with my model until I have it enough in me to be able to improvise, to let my hand run free... (Henri Matisse)
Improvisation is the expression of the accumulated yearnings, dreams, and wisdom of the soul. (Yehudi Menuhin)
If it comes out with a blue coat, I know that she must be the Virgin Mary; if it comes out with a beard, out of necessity it must be Saint Joseph; and if I try to paint a Venus and a splash of green comes out, I know I must paint a frog instead. (Anonymous Spanish painter)
We cannot direct the wind, but we can adjust the sails. (Dolly Parton)
The artist needs to be open to radical changes and shifts in direction. Sticking to a prearranged plan for a painting can be deadly - you need to think on your feet; the muse moves fast. Art is caught in the moment after years of rehearsal. (Liz Reday)
The more you know, the more you can improvise. You do have to know what you are doing, but once you have the skills, you can make it up as you go along. (Charles Reid)
Ad-libbing is the product of many hours of work. (Richard Robinson)
One thing is sure. We have to do something. We have to do the best we know how at the moment... If it doesn't turn out right, we can modify it as we go along. (Franklin D. Roosevelt)
-interview, Art of Watercolor, Dec, 2011...My 'comfort zone' is not really having a clear idea of where I'm going, just as a musician who improvises can't tell you what he'll play in the next chorus. Hopefully some of that danger and excitement comes through in the finished work. (Nicholas Simmons)
-paraphrased by Chris Brubeck...Composition is selective improvisation. (Igor Stravinsky)
It is a bad plan that admits of no modification. (Publilius Syrus)
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All photos will be available for pick up at Walgreens 2 business days after the order is placed and payment is made to The Pilot News. When picking up your photos, please reference The Pilot News.
2014 N. Michigan St.
Phone: (574) 936-8388
Hours: Open Everyday 8:00am - 10:00pm
LaVille's Eric Eggerbrecht keeps his eye on the ball during 2 doubles play at John Glenn.


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Wendy McElroy on Violence Against Women on the Dr. Laura Schlessinger Radio Show Recorded: Thursday, February 6, 2014
Research Fellow Wendy McElroy appeared on the Dr. Laura Schlessinger radio show. McElroy discusses the falsified research, or so-called advocacy research on such topics such as college rape and domestic violence. The results, she says, is hysteria on college campuses and demonization of black males. Flawed statistics from this research have been used in legislation such as the Violence Against Women Act, according to McElroy.
Experts: Wendy McElroyType: RadioIssues: Civil Liberties/ Human Rights, Culture/ Society, Law Enforcement, Race Issues
John R. Graham on WTPL radios Bulldog Live Show Recorded: Wednesday, November 20, 2013
Senior Fellow John R. Graham appeared on WTPL radios "Bulldog Live" to talk about the "Healthcare Contract with America" which would replace Obamacare with a free market system. Graham also talks about the "6 Reasons why Obamacare will fail" pointing out the short comings of the current so-called Affordable Care Act.
Experts: John R. GrahamType: RadioIssues: Bureaucracy and Government, Business, Health Care, Political Ideology and Philosophy
Lawrence McQuillan appears on KIDO radios Kevin Miller Show Recorded: Friday, October 11, 2013
Senior Fellow Lawrence McQuillan appears on KIDO radios Kevin Miller Show, talking about alternatives to Obamacare and John C. Goodmans book Priceless: Curing the Healthcare Crisis.
Type: RadioIssues: Bureaucracy and Government, Economic Policy, Free Market Economics, Health Care, Political Ideology and Philosophy, Public Health/ Consumer Protection
Benjamin Powell Discusses Government Shutdown on Stossel Recorded: Thursday, October 3, 2013
Senior Fellow Benjamin Powell discusses the partial Government shutdown on the Fox Business Channels Stossel show.
Experts: Benjamin W. PowellType: TelevisionIssues: Bureaucracy and Government, Economic Policy, Fiscal Policy/Debt, Political Ideology and Philosophy
Mary L. G. Theroux: Disaster Relief: Private vs. Public 2013 Summer Seminar for High School Students Recorded: Wednesday, July 24, 2013
Mary L. G. Theroux, speaking from experience, explains why the non-profit sector and business do much more to serve those most in need than politicians and bureaucracy can achieve. Talk given on July 24, 2013 in Oakland, CA.
Experts: Mary L. G. TherouxType: Independent Institute EventIssues: Bureaucracy and Government, Culture/ Society, Public Health/ Consumer Protection, Regulation and Deregulation
Benjamin Powell on Antitrust and Monopoly 2013 Summer Seminar for College Students Recorded: Thursday, July 18, 2013
Ben Powell elaborates on the economic case against anti-trust law, and the common fallacies surrounding the fear of monopolies in the free market. Talk given on July 18, 2013 in Berkeley, CA.
Experts: Benjamin W. PowellType: Independent Institute EventIssues: Bureaucracy and Government, Business, Economic History and Development (U.S.), Economic Policy, Free Market Economics
Anthony Gregory on The Total State 2013 Summer Seminar for College Students Recorded: Wednesday, July 17, 2013
Anthony Gregory discusses the modern evils of fascism and communism, their commonalities and differences, and their continuing significance today. Talk given on July 17, 2013 in Berkeley, CA.
Experts: Anthony GregoryType: Independent Institute EventIssues: Bureaucracy and Government, Culture/ Society, Government Power, Political Ideology and Philosophy
Ivan Pongracic on Why Socialism Failed 2013 Summer Seminar for College Students Recorded: Wednesday, July 17, 2013
Ivan Pongracic explains the impossibility of socialist states to engage in economic calculation, and why this always spells disaster. Talk given on July 17, 2013 in Berkeley, CA.
Experts: Ivan Pongracic Jr.Type: Independent Institute EventIssues: Bureaucracy and Government, Economic History and Development (International), Economic Policy, Political Ideology and Philosophy


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These are direct blood lines to my husband; Walter Vernon Tommy. Full Athabascan.
THIS WOULD BE IN CONNECTION TO THE GREGORY SIDE OF THE FAMILY. G. W. MILLER (AND LaMILLER; JINCY AND OTHERS). *SEE HARD COPIES AND DATA IMAGES OF GREGORY FAMILY BIBLE PAGES IN…
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U.S. lawmakers meet Iranian exiles
Associated Press
PARIS (AP) — With its militant wing no longer a terror organization as far as the U.S. government is concerned, an Iranian opposition group hosted a U.S. House delegation for the first time Sunday and briefed the lawmakers on the fallout of a deadly rocket attack at a refugee camp in Iraq.
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Saturday, March 8, 2014 | 11:39 a.m.
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Posted: 6:51 p.m. Thursday, March 14, 2013
Breaking News Staff
Police are looking for two females who stole a pair of Dolce & Gabbana brand eyeglasses, valued at $300, from Kearfott Eye Group, 20 S. Burnett Road on Wednesday afternoon.
The first suspect is described as white with brown hair, approximately 5 feet 11 inches tall and 230 pounds. She was wearing a dark jacket and pants, carrying a green purse and has a neck tattoo and visibly rotting teeth, according to a Springfield police incident report.
The second suspect also is white, approximately 5 feet 3 inches tall and 160 pounds. She was wearing a red hooded sweatshirt and blue jeans, according to the police report.
A store employee told police the women entered the store and appeared to be window shopping before they took the gold, diamond-encrusted glasses. The employee said the women left without paying and fled to the Walgreen's parking lot at 2609 E. Main St.
The women then drove east on West Main Street in a black Ford Escort, headed toward a Walmart.
Police were unable to lift any usable fingerprints in the store, according to the report.
— Staff Writer Meredith Whelchel is a junior at the University of Dayton.
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BetterWOMAN Improves Urinary Control, 40 Caps from Interceuticals
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What are the ingredients in BetterWOMAN?
BetterWOMAN is a proprietary formula made of 20 natural Chinese herbs. Each BetterWOMAN capsule contains 400mg of the herbal mixture. The following is the list of the herbs and their key related functions according Traditional Chinese Medicine theory.
- Asian ginseng root: improves whole body vital energy (qi).
- Chinese yam rhizome: improves the yang function of kidney.
- Chinese peony root: improves immune functions; acts as a vasodilator.
- Deer antler velvet: improves overall metabolism.
- Astragalus root: improves immune system, whole body stamina, modulates central nervous system (CNS) functions.
- Poria sclerotium: provides tranquilizing effects; strengthens yang functions.
- Morinda root: strengthens muscle and endocrine system functions.
- Asiatic dogwood fruit: improves yang function of kidney.
- Eucommia stem: strengthens muscle and bone functions; dilates peripheral blood vessels.
- Dong quai root: improves blood circulation.
- Bupleurum root: relieves constrained qi and has a tranquilizing effect.
- Lycium fruit: improves immune system function and the yin function of kidney.
- Rehmannia root: improves immune system function and the yin function of kidney.
- Epimedium leaf: improves muscle functions and modulates CNS functions.
- Szechuan Lovage root: improves blood circulation and dilates peripheral blood vessels.
- Schisandra fruit: improves yang function of kidney.
- Eleuthero root: modulates CNS function and has tranquilizing effect.
- Cynomorium stem: improves immune system and endocrine system.
- Cassia bark: improves yang function of kidney.
- Palm-leaf raspberry fruit: modulates hormone balances.
Other ingredients include gelatin, microcrystalline cellulose, water, magnesium stearate and silicon dioxide.
Is it safe to take BetterWOMAN?
There are no known side effects for taking BetterWOMAN. There are no known contraindications with common medications.
BetterWOMAN contains no hormones or stimulants. All Chinese herbs used in the BetterWOMAN formula are pure, natural with over 50 years of safe and effective use. In a toxicity study, no abnormality was observed in lab animals fed with 330 folds of the human dosage of BetterWOMAN powder.
BetterWOMAN is manufactured in the USA under cGMP standards. Each batch of the product is assayed and guaranteed with no heavy metal contaminations.
General Warning:
Keep the bottle out of the reach of children. Consult a health care professional if you are on any medications or prone to allergic reactions. Do not use if you are pregnant or nursing.
BetterWOMAN Testimonial From Health Care Professionals
"The majority of my patients (ranging in age from 37 to 73) have noticed dramatic improvements in their urinary control issues within 4 to 8 weeks of taking BetterWOMAN. One patient has MS with several years of incontinence history. After one bottle, she started to see improvements. Another patient is in a wheel chair due to a rare neuronal disease. Her incontinence symptom was greatly relieved after 60 days. I am very happy with the results." - Lawrence Dorman, DO, Applewood Medical Center, Missouri
"I am very happy with the responses from my patients. They are mostly women over 60, and many of them saw improvements within 20 days. One young 28-year-old woman had severe stress urinary incontinence with undetectable health conditions. She did not respond to hormone treatment. I treated her with BetterWOMAN, and her stress incontinence stopped completely within one month." - P. Cutler, MD, PC. Niagara Falls, NY
"I never realized how big this problem was. We have already had many better women! The majority of the customers start to see improvements within the first 10-20 days. Nearly all customers have continued to use BetterWOMAN. A woman in her 70s told me that she was housebound, and now she can go out and enjoy her life again. What a relief!" - Gary Kracoff, R.Ph. Johnson Drug, Waltham, MA
For any pre or post-purchase assistance, do not hesitate to call VitaDigest.com Friendly Customer Care at 1-877-848-2168!
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American Crew Daily Moisturizing Shampoo
We're sorry, American Crew has not authorized Folica to sell this product.
Water (Aqua), Sodium Laureth Sulfate (Coconut Oil), Cocamidopropyl Betaine (Coconut Oil), Cocamide DEA (Coconut Oil), Polyquaternium-7, Lauryl Glucoside (Corn), Sodium Chloride (Natural Mineral), Quillaja Saponaria Bark Extract, Chamomilla Recutita (Matricaria) Extract, Rosemarinus Officinalis (Rosemary) Leaf Extract, Thymus Vulgaris (Thyme) Extract, Oryza Sativa (Rice) Bran Oil, Polyquaternium-10 (Plant Cellulose), PEG-12 Dimethicone, Hydrolyzed Wheat Protein, Glycol Stegate, Tetrasodium EDTA, Propylene Glycol, Citric Acid (Molasses), Fragrance (Parfum), Methylparaben, Propylparaben, Methylchloroisothiazolinone, Methylisothiazolinone.
Daily Moisturizing Shampoo naturally tones and moisturizes your hair and scalp. Perfect for dry hair.
Refresh your hair and scalp with American Crew's Daily Moisturizing Shampoo. Contains Hydrolyzed Wheat Protein, Sage Extract, and Rice Bran Oil, to moisturize and condition your hair without weighing it down. Soothes and replenishes, leaving your scalp healthy and refreshed. Perfect for daily use on dry hair.
- Rosemary and Thyme Extracts - Naturally tones and moisturizes the scalp
- Rice Bran Oil - Adds sheen, elasticity and moisture
- Quillaja (Panama Bark) - Gentle, natural cleanser that doesn't strip natural oils from your hair
- Chamomile Extract - Soothing, softening and moisturizing agent
Wet hair thoroughly. Massage a small amount into hair and scalp. Rinse well. Repeat if necessary.
Most Helpful Reviews
this is a very, very good shampoo. Has obvious conditioner and gets hair very clean. Good for daily use without drying of hair. Read More
Ask & Answer
Have you used this product to get out of a hairy situation? Leave a note here.
Joe Grooming Daily Shampoo
JOE Grooming Daily Shampoo is the perfect everyday shampoo for your normal to oily hair and scalp.
New Price: $10.00


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Christians: Can We Stop Using This Sentence?
As a Christian and a human being, I avoid the word should, because its generally used by Person A against Person B, to get Person B to do what Person A wants. So when I use it, Im serious. ...
Posted on 10/2/13 at 2:11 PM
Blogging behind the scenes....
From the Classroom: When you receive this article, I will be soaking in another session of a seminar called "Mind the App," a class being offered for students and those interested in knowing how to...
Posted on 4/22/13 at 5:32 AM
He fixed the fun
One of Mom and Dad's Christmas presents to me in 1978 was a radio. The radio had bands for am/fm, weather, aircraft and police transmissions. It fired my imagination and received constant use up until...
Posted on 4/8/12 at 6:14 AM
Advice Column
Advice Column, Dish for Trish Do you have some questions you would like to ask Trish? Do you feel like Help Me!Send Trish your questions about life, love, overcoming obstacles, dating, relationships,...
Posted on 2/28/12 at 8:22 AM
Dish With Trish
Dish With Trish Do you have questions you would like to ask Trish about dating, relationships, overcoming obstacles, dream chasing and much more.You canwrite her at: email@example.com...
Posted on 2/27/12 at 10:26 AM
One day for the birds
Beverly Godfrey column: Every fall, there are days when orange leaves contrast with the bright blue sky. Trees cast mottled shadows on the sweet-smelling ground. A dry, warm wind rises up and whispers that summer is ending.By Beverly Godfrey , October 05, 2013
Not so sweet on food labels
Beverly Godfrey column: Shopping should not be so hard. You have to read labels on everything, and I'm not talking about the front of the box, but the fine print in the back.By Beverly Godfrey , October 01, 2013
Grandparenting is a doubly rewarding role
Do you remember your grandparents? I do. And it has served me well now that I am a grandparent. I have fond memories of being spoiled and of being away from Mom and Dad and with Grandma and Grandpa instead. That was big. And a win-win, I later discovered. I had no idea then my parents also enjoyed the time apart, in particular my occasional sleepovers away from home.By Thomas B. Wheeler , September 08, 2013
Departing friend shares insight into pope's comments
Robin Washington column: The best thing for me about the pope's off-the-cuff comments last week concerning gay priests — or was he talking about gay people in general? — was that I got to say goodbye to a friend who's leaving Duluth.August 04, 2013
It's high time I went rappelling again
Robin Washington column: In my spare time, I go rappelling. Every 27 years. When Kristi Stokes of the Greater Downtown Council put out a call for rappellers to play Spider Man on Duluth's Sellwood Building, I jumped at the chance.July 14, 2013
National view: National gay marriage is now inevitable
Under the Defense of Marriage Act, the federal government does not recognize same-sex marriages even in states that have legalized it. This week, the Supreme Court ruled DOMA unconstitutional.By Charles Krauthammer , June 30, 2013
Rick Lubbers column: UMD rugby has suddenly become a big deal
You can't film a summer blockbuster like "Iron Man 3" with the indie film budget of "The Blair Witch Project."By Rick Lubbers , May 11, 2013
Early golf was so last year
RICK LUBBERS COLUMN: Admit it. You got a little cocky last year, didn't you?By Rick Lubbers , May 05, 2013
Time again for sports to heal us
BOSTON MARATHON BOMBINGS: In so many ways, sports can bring out the worst in us.By Paul Newberry , April 20, 2013
The Eatbeat: Long-awaited Olive Garden receives warm welcome
After a lengthy wait for Olive Garden to open in Grand Forks, the lines were long in February. The novelty is slowly wearing off, but the steady following attests the warm welcome.By Marilyn Hagerty , March 09, 2012
National view: Will GOP follow its heart or its brains?
About once every generation, one of the two main parties follows its heart, rather than its brains. It may be happening again.By Carl P. Leubsdorf , February 26, 2012
National view: Obama got the culture war he wanted
Let me be blunt: If Republicans nominate Rick Santorum, they will lose.By Kathleen Parker , February 26, 2012
National view: There's no need for Gulf War III
We've heard this quickening drumbeat before. Last time, it led to the tragic invasion and occupation of Iraq. This time, if we let the drummers provoke us into war with Iran, the consequences will likely be far worse.By Eugene Robinson , February 26, 2012
Taekwondo taught an old dog new tricks
RICK LUBBERS: Larry Martichuski didn't plan on earning a black belt when he walked through the doors of North Shore Taekwondo three years ago. It wasn't a lifelong dream or an item to check off a bucket list.By Rick Lubbers , February 20, 2012
National view: Teachers need two things: Content knowledge and effective strategies
If you have a child in a public school, you may want to look at a study that has set the education world abuzz this month. More than look at it, you may want to ask your child's principal or superintendent what they plan on doing with the information.By William McKenzie , January 29, 2012
View your ad here! Cost effective targeted advertising.
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Free standard shipping on full-size orders $50+
Ok, it is annoying that the shampoo is like 4x bigger than the conditioner, especially since with processed, dyed light blonde (dry) hair, I tend to want to use more conditioner. This duo is VERY effective at removing brassiness immediately. I did end up mixing the conditioner with another one to make it last longer and get a bit more effective detangling (it wasn't as effective at this as I'd like on it's own) but I am very impressed with it; works better than the other purple type conditioners I've used. I'd recommend trying this to anyone looking to refresh their blonde if it tends to get brassy, it's gentle but effective, and smells nice, very natural/herbal and not fake scented.
I love how this conditioner works on my long blonde hair, makes it feel and look better, only wish it was in a bigger bottle.
Love the smell! It definitely does the job of a good conditioner. I wish the size matched the shampoo. I'll definitely run out of conditioner way before I run out of shampoo. Also, the cap popped off after the first use and I can't get it back on.
I can tell this conditioner (combined with the matching shampoo) is keeping my blonde highlights brighter, and the color stronger. All the while making sure my hair doesn't go dry! So glad I found this magical conditioner and shampoo duo!
I'm a natural blonde with very thick hair. I've gotten used to having to use a lot of conditioner, but I was hoping that wouldn't be the case with this conditioner, especially because I'm always impressed by Klorane products. It's a very gentle conditioner and smells lovely. It didn't do anything wrong to my hair- during the day, it felt silky, smelled wonderful, and styled well. However, I felt like I had to use an inordinate amount of product to condition my hair and was still left with big tangles, regardless of whether I combed it through my hair and waited, as the bottle suggests, or just kneaded it through my hair.
I probably wouldn't purchase it again, but it might work well for someone with thinner or less tangly hair.
Finally a conditioner where a little bit really does go a long way! I have just below shoulder length hair and I only have to use about a nickel size of this product. Light weight conditioner that won't leave your hair feeling greasy.
This conditioner is great for preventing my blonde highlights from turning brassy! It isn't the most moisturizing conditioner out there but I think that might be part of the reason it keeps blonde hair looking bright without product build up.
I love this chamomile conditioner! My hair was looking so dull and a tinge of orange was creeping in between colorings. I bought this shampoo/conditioner combo and my hair looks gorgeous! Must have for any blonde!
This is a great conditioner for blondes, even for us natural ones. Leaves hair brighter and non greasy, Thick and easy to apply. Wonderful.
Love this product! It smells so good, it made my hair really soft. Its suppose to lighten hair a bit but haven't seen that effect yet.


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So she's not Taiwanese, like my wife. If she was, you'd stop every 5 minutes and it would be you taking the photos, because she'd need to be in them all.
A Picture of Something
She had short brown hair, brown eyes, and wore a brown bomber and a blue and green checked ivy cap. Every ten minutes, we'd have to stop so she could take a picture of something.
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text:
Availability: Bryce Country Cabins
Please enter your travel dates.
Premier Cabin, 1 Queen Bed
Individual Log Cabin
Standard Room, 2 Queen Beds
Pioneer Cottage Cabin
Tropic cabin with free self parking
Situated in a rural location, this cabin is in the same area as Wall Street, Bryce Point, and Queens Garden Trailhead. Area attractions also include Sunrise Point and Thor's Hammer.
Property Features
Bryce Country Cabins provides complimentary wireless Internet access, laundry facilities, free self parking, and a grocery store.
Room Amenities
Guestrooms open to patios with mountain or garden views and feature flat-screen televisions with premium cable channels. Other amenities include complimentary wireless Internet access and refrigerators.
Information missing or incorrect? Tell us!Bryce Country Cabins Amenities
- General
Bryce Country Cabins features tour/ticket assistance, barbecue grills, and a garden. High-speed wireless Internet access is complimentary. This Tropic cabin also offers laundry facilities and a grocery/convenience store. Complimentary self parking is available on site.
- Free self parking
- Free outdoor parking
- Free RV, bus, truck parking
- Grocery/convenience store
- Tours/ticket assistance
- Free Wi-Fi
- Barbecue grill(s)
- Laundry facilities
- Garden
- Grocery store
- Internet
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
- Parking
Free outdoor parking, Free self parking, Free RV, bus, truck parking
- Room Amenities
- Air conditioning
- Wake-up calls
- Cooking facilities
- Refrigerator
- Coffee/tea maker
- Daily housekeeping
- Phone
- Free local calls
- Private bathroom
- Patio
- Iron/ironing board (on request)
- Microwave
- Cookware, dishware, and utensils
- Direct-dial phone
- Premium TV channels
- Sewing kit
- Speakerphone
- Dishwasher
- Kitchen linens (dishtowels, sponges, etc.)
- Cable TV service
- Flat-panel TV
- Free Wi-Fi
- Mountain view
- Garden view
- Bathtub or shower
- Cribs/infant beds (surcharge)
- Recreation
The recreational activities listed below are available either on site or nearby; fees may apply.
- Hiking/biking trails nearby
- Playground on site
- Volleyball on site
Bryce Country Cabins Policies & Fees
- Check-in
Check-in time starts at 3 PM
Check-in time ends at 9 PM
Minimum check-in age is 18
Special check-in instructions:
Guests planning to arrive after 7 PM must contact this property in advance to arrange check-in. Please contact the office using the information on the reservation confirmation received after booking.
- Check-out
Check-out time is 10 AM
- Payment types
Accepted at this hotel: American Express, Discover, MasterCard, Visa
- Pets
Pets not allowed
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.


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Does anyone know how these cost? I plan on getting a new Philharmagic shirt since the one I had from a few years back shrunk. And for the Stitch plush hat, they had it when I was there in 2010, but I didn't get it because I didn't have enough money at the time.
Some imagination, huh?
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text:
Website developer Civic Plus is creating two sites for the city — the official city site and the official Sequim tourism website. Councilors approved the contract in February for up to $30,000 from the equipment reserve fund to develop the sites.
Barbara Hanna, communications and marketing manager, said there are two main reasons for improving the main site.
"The current website's infrastructure is antiquated," she said. "It relies on IT staff to post new information with a limited amount of people who know how to update it."
Hanna said the new website will be easier for all city departments to contribute to and make the website more current while taking less time. The update also will include multiple paths for needed information rather than just departments.
The current website, www.ci.sequim.wa.us, eventually will change to www.sequim wa.gov but remain active for some time after launch. The tourism site at www.visit sunnysequim.com launches the same time.
Councilors unanimously approved maintaining the city's transportation impact fees and parks impact fees at their current rates through June 1, 2012.
Paul Haines, public works director, said the city could have raised rates in line with the Construction Price Index, which grew by 0.8 percent in Western Washington last year based on cost of real property, materials and labor. However, the Washington State Department of Transportation's Construction Cost Index for transportation construction declined by 1.4 percent last year based on materials such as asphalt and workers' wages.
Money collected from new construction benefits projects in the city's Transportation Impact Fee Program and the Parks Capital Facilities Plan. This year's park improvement monies are mostly for new transportation projects such as paths, 60 percent, and purchasing property, 40 percent.
On July 11 the council approved two positions, a full-time finance/public works analyst and a part-time temporary finance worker, to help monitor public works' $6 million budget and the city's $3 million to $6 million capital budget.
Councilors voted 6-1, with Erik Erichsen opposed because he thought the city could contract with a private firm rather than making it a full-time position. Erichsen said bringing someone in-house could be a double-edged sword, with the new hire potentially trained to continue the status quo instead of rethinking routine procedures.
Karen Goschen, administrative services director, said they've considered the position for a long time and the position could serve as a good liaison between public works and the finance department. She told the Gazette a consultant would make sense for project analysis, but that's one piece of the work, and staff wanted a day-to-day liaison.
The analyst position would pay $60,000-$70,000 a year for salary and benefits.
The temporary, part-time financial assistant would be paid up to $50,000 in salary and benefits through December or until the analyst is hired. It has been filled.
Contact the City of Sequim at 683-4139 or visit www.ci.sequim.wa.us.
Reach Matthew Nash at firstname.lastname@example.com.


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Let us help you find the right one.
Call 954-759-7400 for assistance, 24 hours a day, 7 days a week.
A low-dose CT screening of the lungs can help identify lung cancer at an early stage, when it can be cured.
Learn More
Broward Health offers a wide range of programs to improve the health of the people of Broward County, including: lectures, screenings and outreach, senior services, maternal and child health, school health, HIV/AIDS care, homeless services and more.
Read More
» Watch some of our top physicians perform cutting-edge surgeries
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An aneurysm repair can save your life. An aneurysm is an abnormal widening or bulging in the wall of a blood vessel and occurs more often in arteries than in veins. Learn more in this animation.
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text:
In China Selling Empty Bottles of Chateau Lafite Rotschild Is A Booming Business
Alcohol forgeries have long been a problem in China with premium spirits, such as Maotai being frequently faked. Ice wine is also a popular target for fraud. Wine dealers and fine restaurants are taking precautions, inspecting bottles careful for signs of tampering before buying but some older wines tend to be re-corked making unmasking the refilled bottles even more of a challenge.


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New Facebook craze can violate terms of service
If you're one of Facebook's 350-million-plus members, you've probably noticed a handful of people on your friends list changing their profile photos to pictures of celebrities, cartoon characters, Muppets, and other notable figures recently.
That's because an unofficial viral craze called "Doppelganger Week" has arisen on the social network. To participate, you change your profile picture to a celebrity or otherwise notable figure whom you resemble (or like to think you resemble).
Nobody's really sure where Doppelganger Week came from or who started it. It's particularly funny considering the recent emergence of more photos … Read more


text:
Trial record 9 of 29 for:
alzheimer | glaxosmithkline
Study of SB-742457 or Donepezil Versus Placebo in Subjects With Mild-to-moderate Alzheimer's Disease
This study has been completed.
Information provided by (Responsible Party):
ClinicalTrials.gov Identifier:
First received: June 30, 2008
Last updated: May 31, 2012
Last verified: February 2012
- Full Text View
- Tabular View
- Study Results
- Disclaimer
- How to Read a Study Record
The study is designed to investigate the efficacy, safety and tolerability of SB-742457 versus placebo in subjects with mild-to-moderate Alzheimer's disease. SB-742457 is an experimental treatment which increases the levels of certain chemicals in the brain that are often decreased in patients with Alzheimer's disease.
Condition | Intervention | Phase |
Alzheimer's Disease |
Drug: SB-742457 Drug: Donepezil Drug: Placebo |
Phase 2 |
Study Type: | Interventional |
Study Design: | Allocation: Randomized Endpoint Classification: Safety/Efficacy Study Intervention Model: Parallel Assignment Masking: Double Blind (Subject, Investigator) Primary Purpose: Treatment |
Official Title: | Study AZ3110865, a Study Comparing SB-742457 or Donepezil Versus Placebo in Subjects With Mild-to-moderate Alzheimer's Disease |
Resource links provided by NLM:
Genetics Home Reference related topics:
Alzheimer disease
MedlinePlus related topics:
Alzheimer's Disease
U.S. FDA Resources
Further study details as provided by GlaxoSmithKline:
Primary Outcome Measures:
- Assessment of cognition and global function after 24 weeks treatment [ Time Frame: 24 weeks ]
Secondary Outcome Measures:
- Assessment of cognition and global function after 12 and 24 weeks treatment. Activities of daily living, assessment of depressive symptoms. Safety and tolerability. Pharmacokinetics and exploratory pharmacogenetics. [ Time Frame: 24 weeks ]
Enrollment: | 576 |
Study Start Date: | July 2008 |
Study Completion Date: | March 2010 |
Primary Completion Date: | March 2010 (Final data collection date for primary outcome measure) |
Arms | Assigned Interventions |
Experimental: SB-742457 - 15mg
SB-742457 - 15mg
Drug: SB-742457
investigational drug
Placebo Comparator: Placebo |
Drug: Placebo
Experimental: SB-742457 - 35mg
SB-742457 - 35mg
Drug: SB-742457
investigational drug
Active Comparator: Donepezil |
Drug: Donepezil
Ages Eligible for Study: | 50 Years to 85 Years |
Genders Eligible for Study: | Both |
Accepts Healthy Volunteers: | No |
Inclusion criteria:
- Subjects and their caregivers must provide informed consent prior to study entry.
- Subjects must have a clinical diagnosis of probable mild-to-moderate Alzheimer's disease with a documented 6-month history of AD symptoms
- Subjects must have a regular caregiver who is willing to attend visits, oversee the subject's compliance with the study and report on the subject's status.
- Female subjects of child-bearing potential must agree to pregnancy testing and approved form of birth control.
Exclusion criteria:
- Diagnosis of possible, probable or definite vascular dementia.
- History/evidence of any other CNS disorder that could be interpreted as a cause of dementia
- History of known or suspected seizures, loss of consciousness or significant head trauma
- Subjects with ECG, blood pressure and laboratory values outside of protocol criteria are excluded.
- Subjects with known photosensitivity
- Subjects with a history of previous exposure to SB-742457, taking agents for which there is a theoretical risk of interaction with SB-742457, or taking medication for Alzheimer's disease or centrally acting agents which might impact study outcomes may not participate.
Contacts and Locations
Please refer to this study by its ClinicalTrials.gov identifier: NCT00708552
Show 57 Study Locations
Show 57 Study Locations
Sponsors and Collaborators
Study Director: | GSK Clinical Trials | GlaxoSmithKline |
More Information
No publications provided
Keywords provided by GlaxoSmithKline:
Additional relevant MeSH terms:
ClinicalTrials.gov processed this record on March 06, 2014
No publications provided
Responsible Party: | GlaxoSmithKline |
ClinicalTrials.gov Identifier: | NCT00708552 History of Changes |
Other Study ID Numbers: | AZ3110865 |
Study First Received: | June 30, 2008 |
Last Updated: | May 31, 2012 |
Health Authority: | Bulgaria: Bulgarian Drug Agency Mexico: Ethics Committee Chile: Instituto de Salud Publica de Chile Poland: Office for Registration of Medicinal Products, Medical Devices and Biocidal Products Greece: Ministry of Health and Welfare Korea: Food and Drug Administration South Africa: Medicines Control Council Estonia: The State Agency of Medicine Russia: Ministry of Health of the Russian Federation Germany: Federal Institute for Drugs and Medical Devices Czech Republic: State Institute for Drug Control |
Keywords provided by GlaxoSmithKline:
Alzheimer's disease Cognition SB-742457 |
Additional relevant MeSH terms:
Alzheimer Disease Dementia Brain Diseases Central Nervous System Diseases Nervous System Diseases Tauopathies Neurodegenerative Diseases Delirium, Dementia, Amnestic, Cognitive Disorders Mental Disorders Donepezil |
Cholinesterase Inhibitors Enzyme Inhibitors Molecular Mechanisms of Pharmacological Action Pharmacologic Actions Cholinergic Agents Neurotransmitter Agents Physiological Effects of Drugs Nootropic Agents Central Nervous System Agents Therapeutic Uses |
ClinicalTrials.gov processed this record on March 06, 2014


text:
Hockey in Glens Falls,NY
We all know the reasons for keeping hockey here, from the economic to the just plain fun of it all. This petition will show our support for hockey to the Mayor of Glens Falls, UHL commissioner Richard Brosal and any potential buyers of the franchise. This petition will be sent to these individuals on June 22, 2006.
Lori Morrow- Adirondack Frostbite season ticket holder.
Recent signatures
matt loomisUnited States
6 years ago -
7 years ago -
Overtaxed CitizenUnited States
7 years ago
Petition highlights
There are no highlights yet.


text:
MIT presidency
President's letter to the community on Haiti
February 16, 2010
Efforts underway to assist after January earthquake.
Institute honors Martin Luther King, Jr. at annual breakfast celebration
February 5, 2010
Speakers ask MIT community members to spread the Institute's unique gifts
At Davos, MIT faculty discuss the nature of intelligence
January 28, 2010
Videos available of professors' presentations at World Economic Forum
MIT signs formal agreement with Singapore University of Technology and Design
January 26, 2010
President Hockfield lauds new university's 'distinctive vision'
Also labeled: Collaboration, Education, teaching, academics, MIT Administration, Singapore-MIT, Global
Institute releases report on minority faculty
January 14, 2010
Report of the Initiative on Faculty Race and Diversity recommends ways to strengthen recruitment and retention of under-represented minority faculty
Paul Gray named 2010 IEEE Founders Medal recipient
December 18, 2009
MIT's 14th president lauded for his range of contributions
Also labeled: Awards, honors and fellowships, History of MIT, IEEE, MIT Administration, MIT Corporation
Letter from President Hockfield on the death of Howard Johnson
December 15, 2009
Former MIT President Howard W. Johnson dies at age 87
December 14, 2009
A 'loyal friend' to the Institute, he also chaired the MIT Corporation and guided the school through a turbulent era.
Awards and honors: Nov. 4, 2009
November 4, 2009
Hockfield, Lander, Rivest and Han win awards
Will Innovation Still be Made in America?
October 30, 2009
Grand Challenges and Engineering Systems: Inspiring and Educating the Next Generation
October 8, 2009
Engineering Systems Division hosts the second annual International Engineering Systems Symposium
Letter to the community on MIT's global education and research
October 1, 2009
A pair of new reports will help frame MIT's international engagement strategy for years to come.
State of the Institute forum looks at finances
September 30, 2009
At annual event, President Hockfield and senior administrators discuss progress in meeting targets and challenges ahead.
Also labeled: State of the Institute, Global economic crisis, Staff, Students, Faculty, Administration, Campus services
Fall 2009 Letter to the Community
September 15, 2009
MIT review panel to evaluate police policies
March 20, 2009
Ensuring community's safety 'paramount concern,' Stone says
Also labeled: Administration, Cambridge, Boston and region, Campus services, Faculty, Staff, Students
MIT State of the Institute Forum touts balanced budget, leadership
September 29, 2008
Hockfield urges Congress to unleash 'energy revolution'
September 10, 2008
Says increased federal R&D funding key to progress
Also labeled: Energy, National relations and service
Hockfield to urge boost in U.S. energy research funding
September 9, 2008
Also labeled: Energy, National relations and service
Invoking da Vinci, Hockfield welcomes class of 2012
August 25, 2008
MIT responds to Senate request for tuition, financial aid and endowment figures
March 3, 2008
Also labeled: Administration
MIT celebrates legacy of Martin Luther King
February 26, 2008
Much has been done, much work remains
Major science conference to feature MIT speakers
February 13, 2008
Time to act on global sustainability, AGS meeting speakers say
February 6, 2008
Hundreds partake in 'Winter Break'
December 28, 2007
Also labeled: Special events and guest speakers, Students
Hockfield leads MIT India trip; will focus on fostering collaboration
November 14, 2007
Also labeled: Global
Hockfield sends short "State of the Institute" to MIT community
October 31, 2007


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Sensei Ernie Molyneux
Goju-ryu 7th dan Over 35 years of martial arts training IOGKF Int'l Executive Committee Chief Instructor of EGKA (England) Quarter finalist under 21 open kumite British all styles 74/75 3rd place middle weight kumite European Goju-Ryu Championships Rome 1982 1st place open kumite/ 3rd place Iri-Kumi 1st Chojun Miyagi Festival 1989 1st place Kata Mid West Open 1990 1st place Kata Mid West Open 1991
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MYRTLE BEACH — When it comes to the holidays, Meirav Eizikson said there's no dieting allowed.
"Absolutely not," said Eizikson of Myrtle Beach. "I eat all I want."
Eizikson said while she doesn't set limits on eating anymore, she did go on a diet during the holidays five years ago. She said she still had success, despite a penchant for sufganiyot, special Hanukkah doughnuts.
"A lot of the food is good for you, but it's still fattening," she said. "When I was on the diet, I'd eat just like half a pita. I'd just eat half of what I wanted."
Many people aren't that disciplined and tend to go crazy over holiday food, said Janet Carter, outpatient dietitian and Heart Health program manager at the Medical University of South Carolina, while those who try to limit their goodies stress out at a time when they should be feeling merry.
"Give it a break and have fun," said Carter, who said there is plenty of time for dieting after the new year begins. "Just try not to gain."
Carter said it doesn't take magic to hold the line, and there are painless ways to indulge and yet maintain weight while celebrating the season. She said most of those involve paying attention and planning ahead for holiday gatherings.
"For example, people don't realize how many calories alcohol has," she said. "They think of it as a free thing, but there are 75 calories in a standard glass of wine, and that's not a huge amount."
Instead of eating and drinking everything every day of the season, Carter suggested picking a splurge day every week – "make it a holiday, not a holiweek." She said if there are multiple parties to attend, pick a few for the splurge and go light at the others.
Donna Zeglin of Myrtle Beach said she actually doesn't crave anything special at the holidays but knows she eats more at parties if she doesn't use a plate. She said using the small cocktail plates that only hold a few items helps keep eating under control, but her biggest secret is just having fun with friends.
"The last two parties I went to, I hardly ate anything," Zeglin said. "You can't eat if you're busy socializing."
Carter said gatherings can be made healthier by using substitutions, such as low-fat sour cream, in recipes and by avoiding unhealthy trends, such as deep-frying a turkey when it can be just as or more delicious when baked in the oven. She said most parties will feature at least one vegetable dish, and if guests are contributing, go BYO – bring your own.
"That's what I do, bring my own low-calorie goodies," she said. "I always bring the veggie tray, and I get teased about it, but guess what – it always gets eaten by the end of the night."
Carter's other tips to stay on track include:
• Imagine difficult situations ahead of time. Writing your own script for good decisions leads to higher success.
• Slow down. Savor each bite.
• Eat the garnishes. Catered dishes usually have vegetable adornments that aren't loaded with sauce or a coating.
• Wear tight-fitted clothes or a belt.
• Stay busy. Ask to help the host or hostess.
• Start conversations. Speaking is difficult if the mouth is full.
• Say no thank you to food or drink offers. Be polite but firm.
Contact VICKI GROOMS at 443-2401 or follow her at Twitter.com/TSN_VickiGrooms.


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Egypt police get 10 years for 2010 beating death
March 3, 2014 CAIRO (AP) — A court sentenced two policemen on Monday to 10 years in prison for the 2010 brutal beating death of a young Egyptian that became a rallying cry for the protesters who overthrew... more »»
Israeli settlement construction doubles in 2013
March 3, 2014 JERUSALEM (AP) — Israel began building more than twice as many West Bank settlement homes in 2013 than it did the previous year, Israel's central bureau of statistics said Monday, just hours... more »»
Witness at Pistorius trial recalls hearing screams
March 3, 2014 PRETORIA, South Africa (AP) — "Bang ... bang, bang, bang. more »»
New clashes in blockaded area of Damascus halt aid
March 3, 2014 DAMASCUS, Syria (AP) — Food deliveries to thousands of people living in a blockaded area in southern Damascus ground to a halt after a truce collapsed and clashes broke out between Syrian rebels... more »»
Bahrain bomb kills 3 police during protest
March 3, 2014 MANAMA, Bahrain (AP) — A bomb blast in Bahrain killed three policemen as they were dispersing "rioters and vandals" on the outskirts of the capital Manama, authorities said Monday in an escalatio... more »»
EU halts Russia talks, threatens sanctions
March 3, 2014 BRUSSELS (AP) — European Union leaders called a special summit for Thursday, where they are expected to freeze visa liberalization and economic cooperation talks with Russia if Moscow hasn't take... more »»
Obama says Russia violating international law
March 3, 2014 WASHINGTON (AP) — President Barack Obama says Russia is "on the wrong side of history" in Ukraine and its actions violate international la. more »»
Seoul: NKorea fires 2 more missiles amid US drills
March 3, 2014 SEOUL, South Korea (AP) — North Korea fired two short-range missiles into the sea Monday in the second such launch in less than a week, amid ongoing annual military exercises between Seoul and... more »»
First lady plans March 19-26 visit to China
March 3, 2014 WASHINGTON (AP) — Michelle Obama plans a weeklong solo visit to China this month that includes meetings with China's first lady and high school and university students. more »»
Gunmen, bombers kill 11 in Pakistan capital
March 3, 2014 ISLAMABAD (AP) — Gunmen stormed Pakistan's main court complex in Islamabad on Monday, cutting down fleeing lawyers before blowing themselves up in a rampage that killed 11 peopl. more »»
US: NKorea missile launches violate UN resolutions
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UN: Iran cuts higher-enriched uranium stock
March 3, 2014 VIENNA (AP) — Iran is cutting its stock of uranium that is closest to atomic weapons-grade as mandated in a deal with six world powers, the head of the U.N. nuclear agency said Monday. more »»
Pistorius trial: Witness heard screams then shots
March 3, 2014 PRETORIA, South Africa (AP) — The first witness in the Oscar Pistorius murder trial testified Monday to hearing "blood-curdling" screams from a woman before she heard four gunshots on the night... more »»
Nigeria bloodshed continues with 32 dead
March 3, 2014 MAIDUGURI, Nigeria (AP) — Ending a weekend of violence, 32 people were killed in the northern Nigerian village of Mafa Sunday night after soldiers fled the area, outgunned by suspected Islamist... more »»
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Ukraine: Russia demands that 2 warships surrender
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Italy cheers Oscar return but critics remain
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On the eve of the federal shutdown, a group bringing 91 veterans of World War II to Washington, D.C., was fretting about what they would do if closures meant they were unable to see the National World War II Memorial Tuesday.
• Readers: Read our FAQ and let us know what you think of the new commenting system. |
(Lee Palmer/AP) Anger management: Cat that attacked his family getting therapy The Oregon owners of a 22-pound housecat that trapped them in their bedroom after attacking their baby say they're not giving up on their pet and are getting it medical attention and therapy. Full Story |
(Thinkstock) How to deal with the fact that your kids will probably see internet porn A friend's story got me to wondering how prevalent porn-watching is with children today? I was a little stunned by what I found. Full Story |
Jason Bateman makes movie directing debut out of 'Bad Words' Kid television actor turned go-to comic straight man Jason Bateman makes a shall we say surprising? feature-directing debut with Bad Words. Written by Andrew Dodge, it s a wicked, fairly straight-faced and unapologetically foul-mouthed comedy about a 40-year-old jerk, Bateman s Guy Trilby, who enters children s spelling bees on a technicality and works his way up to the national finals. Full Story |


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Approximately 6 million sheep are used for meat and wool production in the United States and 2.5 million goats are used for meat, milk and mohair production. On this page, you will find information on breeding, husbandry, care, housing, nutrition and health, and management for these species.
Sheep and Goats
Small-scale U.S. Goat Operations (PDF | 873 KB)USDA. APHIS. Veterinary Services. National Animal Health Monitoring System.
This June 2011 report provides information on small-scale goat operations (defined as operations with fewer than 500 goats).
Maryland Small Ruminant PageUniversity of Maryland Cooperative Extension. Western Maryland Research and Education Center.
Provides information for sheep and goat producers and anyone else interested in sheep and goat production. There are original documents, images, and a comprehensive list of links.
Illini SheepNet & Meat GoatNetUniversity of Illinois. Department of Animal Sciences.
Includes numerous online publications about sheep arranged topically under the Papers button. Also includes an Ask the Expert function.
U.S. Sheep Experiment StationUSDA. Agricultural Research Service.
The mission of the U.S. Sheep Experiment Station is to develop integrated methods for increasing production efficiency of sheep and to simultaneously improve the sustainability of rangeland ecosystems.
Sheep, Lamb & MuttonUSDA. Economic Research Service.
Market analysis and research on the sheep industry in the United States. Includes recommended readings and a monthly newsletter.
Sheep BreedsOklahoma State University. Department of Animal Science.
Information and images on breeds of sheep from all over the world.
SheepGoatMarketing.infoUniversity of Maryland; Cornell University.
Information on marketing sheep and goat products with emphasis on ethnic/religious markets including calendar of religious holidays, information on slaughter procedures and related educational resources.
Goat Housing and Equipment (PDF | 686 KB)Penn State. College of Agricultural Sciences. Cooperative Extension.
Provides some historical plans for goat housing.
National Goat Handbook (PDF | 964 KB)University of Maryland.
Contains articles on a variety of goat topics with material contributed from collections at the National Agricultural Library.
Goat BreedsOklahoma State University. Department of Animal Science.
This page contains information and images about goats, one of the earliest domesticated animals.
Meat GoatsNorth Carolina State University. Cooperative Extension.
Links to meat goat publications covering marketing and economics, management, health, nutrition, and reproduction.
Feasibility of Goat Production in West Virginia: A Handbook for Beginners (PDF | 214 KB)West Virginia University. Department of Animal Science.
Detailed production and marketing information. Includes bibliography.
Goat Research & EducationUniversity of Kentucky. Animal and Food Sciences.
Links to web sites, marketing information, and a newsletter about raising and breeding goats.
E (Kika) de la Garza Institute for Goat ResearchLangston University. Agricultural Research and Extension Programs.
Links to scientific articles, abstracts, and fact sheets about goats and goat production.
On-Farm Marketing of Slaughter GoatsEmpire State Meat Goat Producers Association (ESMGPA).
How to market animals directly from farm to consumers.


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For many Baltimoreans, it's not your job or your car or your clothes that matter. The most important thing about you is where you went to high school.
Home and Garden
If you think silk, suede and fur are just for fashion, think again. Wall Street handwringers always keep a close eye on key indicators like sales of houses, cars, and personal computers. Now, anyone doubting the strength of the economy can add another gauge to the list.
Rehabbing the house and coping with contractors doesn't have to be men's work.
If you're thinking of adding one to your home, here's a primer on costs, labor, and materials.
You can win it with custom solutions or off-the-shelf ideas.
Depending on the species, it can be a love-hate relationship.


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Solar screen shades cut computer glare in student dorm roomsMar 2 2011 Bringing in small touches of home can make a college dorm room attractive and comfortable. Viewed as a small apartment, a student's dorm room serves as a bedroom, study area and living room, as well as a place to just get away from the stress of daily classes and exams. But decorating a dorm room to be both comfortable and functional can be kept affordable. According to RentalDecorating.com, a bed ensemble will determine the color scheme for the rest of the room. "The bed often doubles as a coffee table, couch, or study area and is the largest piece of furniture in most dorm rooms, so it's key to choose a comforter that reflects your style and won't immediately show dirt," advises the website. Solar screen shades are a good choice for a college room because they reduce the glare on computer screens. They can be found in a variety colors and are energy efficient because they regulate room temperature. For additional lighting, a desk or task lamp is necessary to prevent eye strain during reading or computer use, but a floor lamp will cast a softer glow in the room. Related Products
Related Articles | (888) 633-7840 M-F 6am to 5pm Sat 6am to 3pm PST | |||||||||
Copyright © 2013 Blinds Chalet. All Rights Reserved. |


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Results 1 to 2 of 2
I'm looking to deploy a Postfix server in place of a sendmail server after reading up on how Postfix works. I've got the system so it can deliver mail locally, ...
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- 11-21-2007 #1
- Join Date
- Nov 2007
- Posts
- 2
Postfix still accepting non FQDN
I'm looking to deploy a Postfix server in place of a sendmail server after reading up on how Postfix works. I've got the system so it can deliver mail locally, but now I'm looking to add security (gradually) to the Postfix install. I'm trying to test out the server accepting FQDNs only. I telnet to the system & issue a: HELO sparky . If I continue composing the email in telnet, it happily accepts everything. What am I doing wrong? This is my Postfix configuration to date:
================================================== ======
queue_directory = /var/spool/postfix
command_directory = /usr/sbin
daemon_directory = /usr/libexec/postfix
mail_owner = postfix
default_privs = nobody
myhostname = postfix.quirkygames.com
mydomain = quirkygames.com
myorigin = $mydomain
mydestination = $myhostname, localhost.$mydomain, localhost, $mydomain
mynetworks_style = class
inet_interfaces = all
relay_domains = $mydestination
alias_maps = hash:/etc/aliases
alias_database = hash:/etc/aliases
unknown_local_recipient_reject_code = 550
debugger_command =
xxgdb $daemon_directory/$process_name $process_id & sleep 5
sendmail_path = /usr/sbin/sendmail.postfix
newaliases_path = /usr/bin/newaliases.postfix
mailq_path = /usr/bin/mailq.postfix
setgid_group = postdrop
html_directory = no
manpage_directory = /usr/share/man
#================================================= ========
smtpd_delay_reject = yes
smtpd_helo_required = yes
smtpd_helo_restrictions =
smtpd_recipient_restrictions =
If I activate just the helo restrictions, it lets the email complete. If I enable the recipient restrictions, the moment I telnet to port 25, the cursor just hangs.
Any help would be appreciated.
- 11-21-2007 #2
- Join Date
- Nov 2007
- Posts
- 2
Someone pointed out my problem:
Postfix still accepting non FQDN - LinuxQuestions.org
Now I have another question: why would the postfix book I'm reading claim that the fqdn restriction should be in the smtpd_recipient_restrictions ?
And also, if I use the smtpd_recipient_restrictions then when I telnet to the system, my telnet session locks up totally. I don't even get the SMTP greeting.
Why would that happen?


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Texas lawmaker wants strippers to wear licenses
A new bill would require dancers to get a license and 'conspicuously display' it while on the job.
Asking strippers to get licensed is nothing new. Several cities in America already have that requirement. But Zedler is getting attention for his suggestion that the dancers "conspicuously display" the license -- with their real names on it -- while working.
Zedler, a conservative Republican, thinks it might deter women from choosing the profession. "They won't want to get a license as a stripper from the state of Texas," he said, according to the Star-Telegram. "I think it would keep a lot of girls from getting involved in that lifestyle and basically wrecking their lives."
In order to get the license, strippers would need to be at least 18 years old and take a class about human trafficking awareness and reporting. The license will not be given to anyone previously convicted for human trafficking, prostitution, public lewdness or possession of child pornography.
The bill raises some questions. Is it safe for a dancer to display her real name on the license? Zedler admitted that this could be an issue, and said he would be in favor of a "magnetic cover" on the license that would hide the name, according to the Houston Chronicle.
Riiiight. So where exactly would a dancer display a license and magnetic cover? Zedler has an answer for that one as well, saying that the dancer could wear a license around the neck, or on shoes, or attached to a head band.
"This will force everyone to clean up their act," he told the Star-Telegram. "Overall, it will be a benefit to everyone concerned."
It doesn't sound like Zedler's bill will get very far. State lawmakers have some bigger issues to tackle, like the economy, education and healthcare, one political science professor told the Star-Telegram.
"It may be overshadowed by other big conservative issues like school vouchers, education funding, Medicaid," Allan Saxe added. "However, it has been announced by some Republican leaders that this session will be very conservative, so this may be one 'side' issue that they may be willing to bring up and consider."
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[BRIEFING.COM] The stock market finished an upbeat week on a mixed note. The S&P 500 added just over a point, holding its weekly gain at 1.0% while the Nasdaq lost 0.4%.
The major averages began the day on an upbeat note, but relinquished their opening gains during the first 90 minutes of action. The early sentiment was boosted by a better-than-expected nonfarm payrolls report for February (175K versus Briefing.com consensus 163K), but a closer look into the report suggested that ... More
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The solid report comes a month after the retailer closed all of its Canadian operations.
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A New Beginning from Ross Taylor on Vimeo.
When Robert Barnes broke the news to his family that he needed a new kidney, his sister, LaToya Alexander, had no hesitations when she said, "I'll do it. I will give you my kidney." With the help of Upstate's Transplant Program, filmmaker Ross Taylor follows the siblings on their journey through the gift of life, a living kidney donation, in A New Beginning.


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Reminiscent of the activity in the mid-1990s, the government services market has experienced a flurry of spinoffs and divestitures in 2010 and 2011.
In the last 12 months alone, 20 such transactions involving industry players have been announced, representing 20 percent of all deal activity. Unlike the prior divestiture wave, which was sparked by overleveraged balance sheets resulting from a series of mega-mergers, the industry's business breakups today are being done for highly strategic, business-driven reasons.
Recent deals reveal three primary drivers: the need to eliminate organizational conflicts of interest (OCI), portfolio shaping, and shareholder value creation (i.e., the sum of the parts is worth more than the whole).
The most recent and significant OCI-driven transaction is the spinoff of L3 Communications' services business to be called Engility. It will have $2 billion in revenue and $190 million in earnings before interest, taxes, depreciation and amoritization. Engility provides systems engineering and technical assistance, training services and mission support to the Defense Department. L3 expects to complete the spinoff in the first half of 2012.
Another widely discussed and anticipated transaction — representing both the sale of a non-core asset and driven by OCI challenges — is the sale of Cobham's Analytic Solutions business (formerly Sparta, Inc.). With 1,200 employees, Analytic Solutions provides technical analysis, computer science and engineering solutions to national security agencies, including the Missile Defense Agency and the intelligence community. Cobham acquired Sparta in 2008 for $416 million but recently determined that OCI challenges in the domestic defense market constrict Cobham's larger growth strategy.
Another major transaction, contemplated for different strategic reasons, is ITT's breakup into three separate publicly traded entities. ITT was primarily driven to unlock shareholder value, with a declining defense business negatively impacting its stock performance. ITT's new entities, focused on water, defense, and industrial markets respectively, will be spun out in a tax-free transaction expected to close by year's end. The $5.5-plus billion defense solutions business, to be called Exelis, provides C4ISR products and systems, IT and technical services to military, governments and commercial organizations.
While these deals involve large businesses, most divestitures are small, involving the disposition of minor, noncritical assets. Examples include the sale of Booz Allen Hamilton's state and local transportation consulting business to CH2MHill, the sale of SAIC's oil and gas IT business to Wipro, and the sale of QinetiQ's security business to ManTech.
These transactions, though, are not without their challenges. They often include negative tax implications to the selling company (i.e., gains to C-corporations are taxed as ordinary income); organization of the asset to be sold (i.e. which contracts, employees, and intellectual property are to be included); and development of the stand-alone financial profile of the business to be disposed. Among the benefits, proceeds from business dispositions can be used to enhance value to investors through distributions or stock buybacks. Funds also can be used for acquisitions in areas of strategic importance.
Looking ahead, there are a number of important implications for our market. First, divestitures are likely to continue because the factors driving the transactions to date are still in place. Second, the breakup of businesses has resulted in the creation of a new middle tier of well-capitalized government services companies, very likely to focus on making acquisitions as well as organic growth strategies.
Last, size matters, but specialization may be more important, particularly when it comes to weathering the storm of a decline in federal spending. Companies, both large and small, should regularly reassess their portfolios to assess whether divestitures or spinoffs make good business sense.
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UNO coach Dean Blais said he isn't quite ready yet.
But soon, he said, undisciplined penalties could lead him to sit players out of games.
"If they take many more, they won't be playing," Blais said. "They'll be sitting up in the stands. How many times do you have to tell them, show them, that it's a bad penalty? And if they take it ... what else is there that they'll understand?"
UNO, which is preparing for a weekend home series with No. 19 Cornell, is off to a 2-2 start despite being hit with 34 penalties and having attempted to kill 29 power plays. The Mavericks skated at least one man down 18 times in a road split at Northern Michigan, including 10 times in Saturday's 6-3 loss, when UNO gave up four power-play goals.
"It's up to the captains to make sure they understand that we're not just talking to hear ourselves talk," Blais said. "We want to see the results from it."
Saturday's 10 penalty-kill game represented the highest total for the UNO program since it tried to kill off 11 penalties in a game against Colorado College in the 2010-11 season. Only six other times in program history have the Mavs had to kill off more than 10 penalties.
During UNO's 2-1 win Friday, Northern Michigan's only goal came on a 5-on-3 power play. The Mavs had to kill off four penalties in the third period and eight in all.
The Wildcats scored three second-period power-play goals on Saturday to break a 1-1 tie. The goal that made it 3-1 also came during a 5-on-3.
"Both Friday and Saturday night we were killing a penalty and took a ridiculous second one to put us down 5-on-3 ... and they scored on both of them," Blais said. "Those kinds of penalties we have to eliminate."
Through two weekends of play, only Bowling Green (32) and Michigan Tech (31) have had penalty killers on the ice more than UNO. And the Mavs' penalty kill has been successful just 72.4 percent of the time — only seven teams have been worse.
"It's something we have to be aware of," UNO center Brock Montpetit said. "Being on the penalty kill that much, it takes our top guys — they're on the penalty kill — it takes a lot out of them. When you get on the penalty kill, you have to plan on the momentum swinging the other way and you have to build it back up from there."
The Mavs took 12 penalties in all Saturday, matching the most the team has had since racking up 14 in an 8-4 win over North Dakota in 2011.
"We've got to hopefully learn that we can't take a dozen penalties," Blais said. "Because the other team has skilled players, too, and they're going to get shots on net."
Including its two-game home split with Bentley to open the season, UNO has been whistled for 34 penalties, its most in a four-game stretch since being boxed 36 times in the fall of 2010.
What gives?
"It's the beginning of the year, and guys are used to play summer hockey," Montpetit said. "And talking with refs, they say they're a lot tighter on everything they're calling. They're bearing down on penalties and cleaning the game up. Same with faceoffs — everybody is getting kicked out if you touch a guy before (the puck is dropped). Small things like that, I don't think we're quite used to it."
Closely called games, penalties that maybe aren't always called — they often go with the territory in hockey, an understood variable.
"If the officials are calling them pretty close, we can't control that," Blais said. "There's going to be calls you disagree with, and you can't lose your discipline when you think it's a bad call.
"A lot of time when (you think) the referee makes a mistake, you kill those off. What seems to go into your net is the undisciplined penalties — stick penalties, cross-checking — the hockey gods have a way of evening those out and the other team scores on you."
Maybe the most ironic part of it is that the Mavs seem to be anything but the Broad Street Bullies of college hockey.
Blais has tried to build his team for speed.
"I don't look at our team as being overly physical or overly aggressive," Blais said. "We should be a skating team that makes plays and attacks, and not a retaliation team."
Most penalty kills, game
PK (GA) | Opponent | Date |
14 (2) | at Ferris St. | 12/5/2009 |
12 (4) | vs. Miami | 1/24/2009 |
12 (3) | vs. Ferris St. | 11/23/2001 |
11 (3) | at Colo. College | 12/18/2010 |
11 (1) | vs. N. Hampshire | 10/15/2005 |
11 (3) | at Army | 11/22/1997 |
10 (4) | at Northern Michigan | Saturday |
10 (3) | vs. Alaska-FB | 3/8/2008 |
10 (1) | at Miami | 1/22/2005 |
10 (2) | at Miami | 1/21/2005 |
10 (4) | at Ferris St. | 2/28/2003 |
10 (2) | at Merrimack | 11/25/2000 |
10 (3) | vs. Niagara | 1/29/1999 |
10 (0) | vs. Air Force | 1/15/1999 |
Note: Since 2000-01, UNO has had 19 games with nine penalty kills and 39 games with eight penalty kills (including Friday at Northern Michigan).