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Potty Chair, Toilet Paper Holder, Book Rack
Beginning the process of potting training can be a challenging milestone in your child's development and will take plenty of time and patience. To start the adventure into toilet training, we recommend the Handcrafted Potty Chair, which is designed to help your child achieve potty training successfully.
This miniature version of an adult chair is molded from a single piece of resilient Baltic Birch material, which makes for easy clean up and sits ground level so your child can be more independent. The industry-standard, removable plastic chamber will slide out from the back of the potty chair to minimize any spills during use.
Personalizing your child's potty chair will make it more unique and appealing to your child. To help your child's potty chair feel just like real thing, a removable toilet paper holder and book rack are included. You also have a choice of eight different colors of potty chairs, allowing you to choose your child's favorite color.
Little Colorado is a Green Company
All finishes are water-based, low-VOC made by Sherwin Williams and other American manufacturers. Wood raw materials come from environmentally responsible suppliers. MDF used is manufactured by Plum Creek, and is certified green, CARB-compliant, and low-formaldehyde. All packing insulation is 100% post-consumer recycled. All shipping cartons are either 100% post-consumer recycled or are made of recycled cardboard.
About Little Colorado
This item is made by Little Colorado. Begun in 1987, Little Colorado, Inc creates solid wood, hand-crafted children's furniture. It's a family-owned business that takes pride in building products that are classic, stylish and an excellent value. All Little Colorado products are proudly made in the U.S.A. with lead-free paints and materials. With a look that's very expensive but a price that is not, Little Colorado products bring quality and affordability to your little one's room.
16H x 18W x 13D inches
Boys , Girls , Neutral
Little Colorado
Color Shades
Lettering: Blue, Green, Pink, Red, White
Have a question about this product? Ask a Product Expert! The answer will be emailed to you and then posted here.


text: 2010 Buick LaCrosse To Start At $27,835 1Ben Wojdyla and 82 others eEditaDeleteBPromoteXDismissXUndismissbBlock for sitebHide The 2010 Buick LaCrosse is the first entry from the tri-shield brand since the super sleeper Regal GSE that's got our attention. Even better, the price for the new hotness is just $27,835. » 4/08/09 2:15pm 4/08/09 2:15pm2010 Buick LaCrosse: Blue Hair No More!

subset: commoncrawl


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Many of the world's largest defined benefit and defined contribution plans, as well as smaller plans around the world, invest with us. Among them are corporate, public and union funds.
US and UK defined contribution plans, large and small, invest with us. Among them are corporate, public and union funds.
Financial advisors in North and South America, Europe, Asia and the Pacific Rim tap AllianceBernstein's broad array of mutual funds and managed-account investment services as they provide investment advice and other financial services to individual investors.
Registered Investment Advisors (RIAs) can access AllianceBernstein's wide-ranging investment solutions, thought leadership and perspectives, and tools as they provide investment advice and other services to their clients.
Individuals in North and South America, Europe, Asia and the Pacific Rim tap a broad array of our investment services, mostly through intermediaries, to fund their retirements, their children's educations and other savings needs.
Individuals, families and their professional advisors rely on us to preserve and build wealth across generations through customized financial planning, discretionary investing and comprehensive wealth management services. Our private client offices are located throughout the US.
Investment managers and other professional investors around the world use Sanford C. Bernstein for its in-depth research on companies, industry research and equity trade execution. In 2009, we also relaunched our equity capital markets business to further serve investors and corporate clients.
Helping you build and preserve your wealth through the decades with investment research, financial planning, and wealth management services.
Board members at Uptown Community Foundation (UCF) faced an enviable dilemma: what to do when an unexpected bequest boosted UCF's capital from $10 million to $12.5 million. One board member welcomed the chance to reduce portfolio volatility by cutting the stock allocation. Another had the opposite view: with increased financial strength, why not take on greater equity exposure?
As the Olympic Games in Sochi draw to a close, a new era for international sports may be beginning. Uzbekistan last month revealed a program to test children's genes to predict their athletic potential. With genomics becoming more mainstream, we believe investors should take a long-term view and look beyond the traditional companies involved in genetic testing.
USIn 2013, a strong increase in asset prices boosted US household net worth to a new record level. The Federal Reserve's quantitative asset purchases played a key role in the dramatic rebound in household wealth and liquidity positions over the past five years. But sustainable gains rest on the Fed's ability to exit its current policy without triggering financial instability.
EuropeWith growth picking up only gradually and inflation likely to remain below target for the foreseeable future, it would be premature to rule out further monetary easing in the euro area. But following this week's hawkish press conference, the hurdle for further action is probably higher than we thought.
Live at the 48th Annual Heckerling Institute, Paul S. Lee, National Managing Director, Bernstein Global Wealth Management, discusses his upcoming article on managing trusts being published in Trusts & Estates.
You don't want to give away assets that might ultimately be sheltered from the estate tax—that would be overplanning. The American Taxpayer Relief Act (ATRA) sets the estate tax exclusion at $5.25 million this year and indexes this amount for inflation in future years. In this new landscape, there's a growing need for Goldilocks estate planning: neither too little nor too much.
Finding flexibility in the fiduciary toolbox
Contact a Bernstein advisor today or locate an office near you.
Learn about the Bernstein difference and what it means to you.
Learn more about our approach
Quantifying the Benefits of Dollar Cost Averaging
View our demo to discover the benefits of online account access.


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02 October 2013
22 March 2012
11 September 2011
Meal Preference = Personality Test
You can tell a lot by your guest's wedding meal preferences. For example, if your meal card reads:
"___Chicken or ___BADASS Lobster Motorcycle"
and they DON'T put an X next to the lobster, then you can be sure to seat them at the boring table with all the other lame chicken heads.
via Daily Pics and Flicks
now that's gangsta
24 May 2011
23 May 2011
An Especially Soulful Monday Night
Mmmm what a soulful love song! When the female voice comes in, its gonna add some hot water to you, then some cold water, then mix you up and put you in the fridge for 30 min then take you out and squish you between your teeth (i.e. turn you into some jello).
Timothy Bloom ft. V- 'Till The End Of Time
22 May 2011
Groom's Shoes
That's immediately what I thought of when I saw these bad boys:
Stylist, Robert Verdii asked Vans to make some custom ones for him out of some vintage Hermes scarves. The result? The dopest Vans I've ever seen.
From the consistently cool, A Bryan Photo and Vans' Flikr.
19 May 2011
Scenes from an (impending) marriage
I'm diggin' these hilarious wedding planning themed comics! I literally was cracking up at every comic I read.
Adriane Tomine, author of the mini series, Optic Nerve in the Drawn and Quarterly recounts the funniest and most absurd obstacles in the wedding planning process in his new series of vignettes entitled "Scenes from an (impending) marriage".
It's gold, guys.
Buy it at the Drawn and Quarterly site, here.
now that's gangsta,
wedding planning
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Posts (Atom)


text:
Source Naturals Coenzyme Q10 -- 200 mg - 60 Softgels
October 27, 2012
Source Natural Co-Q-10
For a while I had been buying the "cheap" Co-Q-10 at a discount store. I saw that I could buy the very high quality Source Natural product in a bulk quantity online for just a little bit more and as I've used the Source Natural Co-Q-10 I've noticed how much more effective it is than the "cheap" stuff. Vitacost will get future business from me cause I am happy with how this worked out.
June 16, 2011
great price for quality product
easy to swallow-effective- i have tried several brands-these are great quality for the price
December 5, 2009
Best price for high potency CoQ10
I have been taking this CoQ10 for over a year now. It seems to be a good quality and the price is good for such a high potency. In my opinion everybody should be on CoQ10 since it is a powerful antioxidant that supports healthy cell growth, blood pressure and protects your heart and is important for people who are on cholesterol lowering drugs since they deplete us of Q10. It also gives you extra energy and who doesn't need that nowadays.
September 25, 2007
1-5 of 5


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With the ongoing discovery of new SNPs on the y-haplotree, these new SNPs required a substantial change in the "longhand" explanation of a terminal Haplogroup. To avoid this awkwardness, Family Tree DNA introduced a shorthand version a few years ago that lists the branch of the tree and the terminal SNP, i.e. J-L147, instead of J1c3d.
Family Tree DNA will discontinue showing the "longhand" version on the y-haplotree and they will focus all of their discussions around the terminal defining SNP.


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The Pew Charitable Trusts is driven by the power of knowledge to solve today's most challenging problems. Pew applies a rigorous, analytical approach to improve public policy, inform the public and stimulate civic life.
Stay updated with Pew News Now! We invite you to sign up to receive our weekly e-mail newsletter.
Pew offers news delivered to your desktop via RSS feed. Subscribing is easy. To learn more or get started, follow the link below.
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Source Organization: Pew Center on the States
05/10/2012 - Economic Mobility of the States is the first analysis of Americans' economic mobility—their movement up and down the earnings ladder—at the state level. Including data from all 50 states and the District of Columbia, this research identifies where in the country Americans are most likely to move up rather than down, and where they are most likely to move down rather than up.The study focused on Americans in their prime working years, examining earnings averaged between ages 35 and 39 (measured between 1978 and 1997) and how those earnings rose or fell 10 years later when the same adults were between ages 45 and 49 (measured between 1988 and 2007).The study measures economic mobility three ways. Absolute mobility measures residents' average earnings growth over time. Upward and downward relative mobility measures people's rank on the earnings ladder relative to their peers, and their movement up or down that ladder. Measuring a person's relative mobility depends on who is included in their "peer group." Relative peer groups are defined using the national earnings distribution, including all people in the nation, and using the regional earnings distribution, including only people in the same geographic region.To learn about each state's economic mobility, including both national and regional findings, visit the Economic Mobility of the States tool on the Pew Center on the States' new website.View the interactive map.


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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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Newegg.com - Computer Parts, Laptops, Electronics, HDTVs, Digital Cameras and More!
Heavy Duty Flexmount BlowerDC 250 CFM Flexmount Continuous Duty 4 quot; BlowerExtended Life 5 000 Hour MotorTough Reinforced Thermoset Plastic HousingMounts to Any Flat SurfaceSlip On Inlet Ducting ConnectionEfficient High Volume Air FlowLow Current DrawCorrosion Resistant Materials ThroughoutN M M A Type AcceptedMeets USCG Electrical Regulations to Title 33Chapter I Part 183Subpart I and ISO 8846 for Ignition ProtectionComplies with ISO 9097 MarineCE Conforms with EN 5008 1 for Supression of Electro magnetic interference Specifications:Ducting: 4 Open Flow CFM : 250Volts: 12v


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The US economy has lost seven million jobs since 2007 and remains in the grip of a weak and largely jobless recovery that could take five more years to restore prerecession levels of employment, McKinsey research indicates.
In this video, two experts examine the jobs issue from two different vantage points. Carl Camden, CEO of Kelly Services, a global staffing company that manages external workforces for corporations around the world, describes fundamental changes that have occurred in the nature of work. In response to globalization and fast-changing technology, entire categories of jobs can now disappear with breathtaking rapidity. That has led to a big expansion worldwide in the number of people who work under new forms of employment: part-time, temporary, contract, even fractional workers who put in their hours where and when they can. But while the US workplace has changed, Camden argues that tax and benefit policies have failed to keep up.
Michael Spence, recipient of the 2001 Nobel Prize in Economics and author of The Next Convergence: The Future of Economic Growth in a Multispeed World (Farrar, Straus and Giroux, May 2011), sees structural changes in the economy that present major challenges to job creation. A loss of middle-class jobs in the tradable sector—mostly manufacturing—was offset largely by jobs in the non-tradable or service sector during the housing bubble, thanks to debt-fueled consumer spending. When that binge ended, many of those service jobs disappeared as well. Filling the void will be neither easy nor quick.
Hear what these two experts have to say about jobs in America.
Launch the interactive, or download a PDF of the transcript.
The CEO of a global staffing firm and a Nobel laureate economist discuss the changing face of US employment and the obstacles to job creation.
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"With the aid of a moderate-size telescope and a little imagination, you can revisit the Apollo landing sites" on the moon.
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text: 2 notes August 22, 2010 This is why TV sucks now. We don't have very special episodes like this anymore. Lessons I learned: Don't stash your shit outside If you do, make sure mom is not standing in the gazebo waiting to grab your wrist dramatically. Shit, how much weed REALLY is in that bag?! Tim Allen is offended by weed, but not coke. (Seriously, my dad pointed out that Tim Allen was a huge cokehead while we watched the episode as a family.) Why didn't Wilson steal that shit? He was always at the fence and should have seen where Brad stashed it. I miss very special TV. Filed under Very special episodes TV sucks dun dun DUN! Drugs are bad Home Improvement Tim Allen Marijuana Cocaine


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This weekend at the Brattle, my favourite little arts cinema, I get to show Amanda two films I love that she's never seen, and she shows me two films she loves that I've never seen. We'll introduce the films on stage.
There are still some tickets. Come and see four strange beloved films and hear us talk about why we love them. (And see whether the other one likes them.)
(They also have a Friday, and weekend matinee Double Feature of CORALINE and STARDUST, for those who have never seen them on a big screen, or want to see them again. Here's the Calendar.)
Spoilers for the first few minutes…
RT met Neil Gaiman, the writer of Nightmare in Silver, back in March at the BBC's New Broadcasting House in London. Here's an extract of that interview…
Neil, could you give us a non-spoilery encapsulation of the story?
Easily! It just stops at about minute three. The Doctor has been talked by Clara into taking the two kids she looks after, Artie and Angie, for an excursion, a day out, and he decides to take them to Hedgewick's World, the biggest, best and most wonderful amusement park in the galaxy, a quarter of a million years in the future, because he has a golden ticket and it gets four people in for free, gets you free ice creams and it gets you to the front of any line, which is great because the lines for the Spacey Zoomer can go on for weeks. And that's where it starts.
Unfortunately, it also starts with them discovering that Hedgewick's World has been closed for several years and there's almost nobody on it now except for a small army troop on manoeuvres and a mad old showman named Mr Webley who landed his spaceship there after it closed and is now there with a Cyberman that plays chess. That's where it begins. This is also 1,000 years after the end of the big human/Cyberman war – where we won.
There are some well-known actors in the episode. Can you tell us about the characters they're playing?
Jason Watkins plays Mr Webley, this wonderful, slightly alcoholic old showman touring the universe with a waxworks and a chess-playing Cyberman. Warwick Davis is his henchman, who is called Porridge. He's affable, sweet and helps Webley and cannot wait to get off this planet.
Tamzin Outhwaite is a captain named Alice Ferren who's in charge of the platoon doing troop exercises on an abandoned amusement park planet and as we discover, as the story goes on, it's actually a punishment platoon. They're all people who've got into trouble. She was sent there for disobeying orders. They're not the kind of crack troop you'd want if it so happened that a Cyberman moves in – a new model Cyberman that we haven't seen, who is absolutely lethal and hyper-intelligent…
from http://www.radiotimes.com/news/2013-05-05/doctor-who-neil-gaiman-sets-the-scene-for-nightmare-in-silver


text:
SKU: 53956 Weight: 0.18
In stock
List Price:$25.55 Your Price:$21.40 You Save: $4.15 (16%) International customers, please view our shipping page for information on additional shipping fees. CLICK HERE
JUSTRITE-Clear Stamps. Clear stamps make it easy to get the image exactly how and where you want it. Simply place the stamp onto any acrylic block (sold separately) then position and stamp! This package contains Winged Vintage Labels Two & Three: a set of twenty- nine clear stamps on a 6x8 inch backing sheet. Made in USA.


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Search results for : | that harley |
South Alabama Motorcycle Society
A forum for motorcycle enthusiast in South Alabama to share knowledge. A place for local bikers to exchange information.
alabama, south, motorcycle, society, harley-davidson, forum, biker, club, enthusiast, share, knowledge, event, baldwin, county, mobileHarley Owners Guild
Harley Owners Guild forum where members can find the latest news about the guild and events.
harley, owners, guild, where, members, find, latest, news, about, eventsMotorcycle Riderz
Motorcycle Discussion Forum
motorcycle, riderz, motorcyclist, honda, suzuki, kawasaki, yamahaBikers R us
Forum for Bikers by bikers.
motorbike, bikers, forum, motorcycles, advice, club, davidson, honda, yamaha, kawasaki, suzuki, triumph, jawa, motocross, ducati
Topics linked your research : | that harley |
Turn signals on harley sportster
have now changed my front turn signals to bullet vintage type. they arrived with 8w bulbs which Ive learnt dont flash on HD's so I changed the bulbs for 12v/23w (the rear ones are 21w, 23w is the closest i could get locally). they flash at idle but when
Harley Roadtech XM Radio
Have a new in the box Harley Roadtech XM radio never used. Bracket mounts to the left side handle bars Paid around $250.00 for it want $175.00 for it. Can send photos. It's on the Harley website under parts, electronics
Cheap starter Harley
Or project. http://mobile.craigslist.org/mcy/1818911903.html
Gotta Love Those Old Harley Riders!
A cop stops a Harley for traveling faster than the posted speed limit, so he asks the biker his name. 'Fred,' he replies. 'Fred what?' the officer asks. 'Just Fred,' the man responds. The officer is in a good mood and thinks he might just give the


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Who's Going
Event Details
Join Boston's most fashion-forward women for two nights of dream shopping featuring over 65 cutting-edge designers and brands. Guests enjoy complimentary cocktails and wine while discovering the latest trends in fashion, beauty, fitness, travel, wine and beers. Guests are pampered with beauty treatments and spa services. StyleFixx is a unique red carpet experiential marketing event where guests are engaged and entertained with a unique mix of shopping, music, entertainment and complimentary services. Get your tickets today.
Must be 21 Years of age or older to attend.


text:
Browser Information
This site is compatible with Safari Version 3.1 and higher. Please upgrade your browser.
Turtle Press brings you a wide selection of martial art instructional DVDs as well as fight DVDs and documentaries on rare Asian martial arts and fascinating elements of Eastern culture. Click on one of the categories below or scroll down for individual DVD titles.


text:
Questions About This Product?
Please feel free to contact us with any questions. You can call us toll free at 888-488-2635 or click the Chat button located above to chat with one of our trained specialists. |
BlackBerry / Silicone for Pearl (8100) Clear Cover (9960)Availability: In Stock Special Price: $8.95 Retail Price: $11.99 You Save 25% Quick OverviewSKU #: 9960 Professional enough for work, sporty enough for play, the unique Gel Skin Grip provides the ultimate protection for your phone |
Our Silicones are built to protect your phone so it can continue to perform in an extensive range of conditions. Engineered to provide excellent protection from light drops, scratches, and dings to your phone, the Silicone case allows you to continue to have access to all of the phone's features, including the headphone jack, camera, and charging port.Special Features: Keeps your phone safe and protected in style Instant all around protection from drops and scratches Access to all external features: camera, charger, ect.
NOTE: Shipments to all international destinations as well as Hawaii, Puerto Rico, Alaska, APO addresses or PO Boxes may require different shipping costs than what will be presented during the checkout process. If necessary, we may contact you to update your shipping charges after your order has been placed. Please call us at 888-488-2635 for details should you have any questions. You May Also LikeNaztech Prive Size 6 ( 63 x 116 x 25mm ) Gold (9872) Retail Price: $18.99 Special Price: $ 13.95 You Save 27 % Silicone Cover for HTC Aria - Translucent Smoke (10907) Retail Price: $11.99 Special Price: $ 8.95 You Save 25 % Retail Price: $16.99 Special Price: $ 12.95 You Save 24 % DODOcase BOOKback for iPhone 4 (Red Logo) BB021002 Retail Price: $12.99 Special Price: $ 8.95 You Save 31 % |


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With our new fixed calendar, we do not move our A & B days when school is missed. Please reference our calendar under "Information and Announcements" for the A-B schedule |
Fiscal Year 2015 LCPS Budget Information |
Principal: Doug Anderson -- Asst. Principal: Jennifer Cavanaugh -- Asst. Principal: Mike Fitzgerald -- Asst. Principal: Melissa Sargeant | Counseling: Rob Yarborough Athletics: Jack Kirby Activities: Ernest Simmons Safety & Security: Mr. Corbin |
Broad Run High School welcomes parents to take advantage of the opportunity for a night out (or to stay in) without your children! (more info...)
There are several methods by which a student can receive tutoring. Please read this article for more information.
Partners for Safe Teen Driving meeting dates--click here. All meetings will begin promptly at 7:00 PM. The meeting is mandatory for all 10th graders to receive full credit in Driver Education and for any one wishing to take behind the wheel through LCPS. Students and parents MUST attend one meeting.
The application and link for access can be found here. Clarity access will allow you to view your child's grades and attendance. By using your student's ID number and a password assigned by Loudoun County Public Schools, you will be able to view your student's current information.
Main Office 571-252-2300 | |
Main Office Fax 571-252-2301 | |
Absentee Call In 571-252-2302 | |
Athletic Director 571-252-2310 | |
School Counseling 571-252-2314 | |
Counseling Fax 571-252-2313 |
7:00 PM - 9:00 PM Planning For College - What Every 11 Grade Student and Parent Needs to Know
1:00 PM Spartan Spectacular


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- Musician's Friend Best Selection, Price & Service. Guaranteed.
Need Help? Ask our Experts or call 800-449-9128
Private Reserve Guitars 866-926-1923
Need Help? Ask our Experts or call 800-449-9128
This foldable End Pin Stand is for the NS Design line of Double Basses. It is made of chrome-plated steel and features a padded waist support that allows the player to lean into the instrument. Adjustments for the pin can be made in all directions so that the instrument balances perfectly against the body without any support from the left hand. The End Pin Stand weighs 5 lbs. and fits easily in the instrument's padded gig bag. We recommend that you purchase the Conversion Kit with this endpin stand in order to "park" the instrument on the Tripod Stand.
Our product catalog varies by country due to manufacturer restrictions. If you change the Ship-To country, some or all of the items in your cart may not ship to the new destination.


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by Benchart, Stock Photo 31403111
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Made with love in NYC.
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text:
Pierre Beaudoin says tech is improving high-speed travel.
So if you would indulge me and give me an opportunity to practice my French, could you please remind me what the difference is between Bombardier [bom-bar-dee-YAY], your company, and bombardier [bom-ba-DEER], which is not your company?
[Laughs] Well, that's just the way that some people say it in the U.S. I think it's more a reference to a bomber, an aircraft that's a bomber, when you say bombardier [bom-ba-DEER]. Of course in our case it's a family name, Bombardier, so we try to have people say it in this way.


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Has anyone had any experience using the Prima Luna monoblocks with Magnepan speakers? I have some 2.5/Rs, and I'm wondering if the PL ProLogue 7s will be more than just adequate...
Prima Luna's Affordable New Monoblocks
Prima Luna, Dutch maker of affordable tube electronics, had two new monoblock amplifiers: the EL34-equipped Model 6 and the KT88'd Model 7. What's particularly interesting is that the Model 7 can also be used with EL34s, so the indecisive audiophile can get a Model 7 with an extra set of EL34s, and, voilà! For the tube cost of $160 you effectively have a different amplifier.
Site Map / Direct Links
Loudspeakers Amplification Digital Sources | Analog Sources Accessories Featured | Music Columns Features | Show Reports | Show Reports |
Recommended Components Blogs Latest News Community |
Shop Resources Subscriptions |


text:
Truly Unique Family Dining - 6:30AM to 9:00PM - 7 Days a Week
Monthly Specials
Coupon Specials
Meeting Room
About / Contact
Welcome Video
Warbirds Videos
Deer Valley Airport Restaurant
We have made fresh, delicious home made food available to the Phoenix Metro area for over 20 years. Come in and try our delicious cooking goodness and you will come back again and again.
Use our Coupons
Deer Valley Airport Restaurant is proudly family owned and operated and located in the terminal building of historic Deer Valley Airport where we have created a unique place to dine and eat well.
Read what the Press is saying about
Deer Valley Airport Restaurant
Great Homemade Food
Fabulous Homemade Food
would be more accurate! With breakfast served until 3:00PM ... quick and tasty burgers for lunch ... perhaps a prime rib or mouth watering fried chicken for dinner ... Our menu features more than 150 food and beverage items and hundreds more if you count the variations. You can see for yourself by visiting our
online menu
or you can print a handy PDF version to help you decide what your will have on your next visit to the Deer Valley Airport Restaurant.
Looking for something light and healthy? You'll want to check out our Lite Flight section.
All You Can Eat Buffet
Many people love a good buffet. At the Deer Valley Airport Restaurant we feature several great ones. On
try our Fish Buffets. They run from 11:00AM to 2:00PM and 4:00PM to 8:00PM.
we have a buffet menu that varies and the items can be found on our
Monthly Specials
We round out the week with
featuring an All You Can Eat Breakfast Buffet. On Saturday the hours are 8:00AM to Noon and Sunday the buffet hours are 8:00AM to 2:00PM.
Luscious Homemade Desserts
Our delicious desserts are baked from scratch daily. Please ask your server to let you know about the daily selections we are featuring during your visit.
Our layer cakes, fruit pies, cream pies and cheese cakes are mouthwatering slices of heaven! You can add our creamery fresh ice creams as a topping that is the perfect touch.
Either with your meal or as a finishing touch you can have a fountain delight of a milk shake or a chocolate sundae.
You can of course, have your cake, pie or cheese cake by the slice or ask about taking a whole one home with you for the up-coming holidays, special event or party.
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Copyright 2011 Voula Papamatheakis


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welcome to contento marketing group! |
Integrated Communications for Wellness and Spa Marketing Creativity is the equalizer of big budgets. Contento Marketing Group helps you break away from the pack through smart content development and distribution. Our wellness and spa clients build relationships by sharing ideas and establishing reputations as leaders in their field. |
Clients and Industry Insiders Say:
"Insightful, highly-skilled and knowledgeable, Nancy Griffin is a pioneer in the spa industry. She is a master networker, who is always ahead of the curve and spots the next trend long before everyone knows about it. Her work ethic, drive and laser focus on getting to the core of what is needed is genuinely exceptional."
Nancy Trent, Owner Trent & Company
"Nancy is an amazing spa and wellness industry visionary...In real estate, its all about location, location, location. With Nancy it is all about connections, connections and more connections. I applaud her passion and commitment to our industry. Nancy makes us all interconnected."
Carol Phillips President, BeauteeSmarts


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Vacation Workouts
Now that we are in full Summer Vacation season, some folks have been asking us for workout ideas they can do on the road. On our Resource page we have a link to hundreds of bodyweight workouts. We have done a lot of these workouts in the box already, so you should be familiar with some of them.
To actually get the workouts done - be creative! Find a playground nearby - there is always something you can do pullups on - even if you're scaling them. Look for something sturdy to jump up onto - instant jumpbox! A bucket of sand could lead to one armed overhead squats, or goblet squats. Use your imagination - just don't be surprised by passersby giving you weird looks! People aren't used to seeing someone do pullups, pushups & squats as fast as they can under the monkey bars!
One of our standard beach workouts is runs, squats, pushups. Pick a spot a ways down the beach, sprint to it - do 20 push ups & 20 squats and do 4 rounds. Finish next to the cooler you brought with you!
Most importantly - HAVE FUN! We do recommend getting your workout done somewhat early in the day, then getting on with "vacation mode"!
Yay Burpeeeeeees!!


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Deborah Perluss outside of her downtown Seattle office.
Name: Deborah Perluss City: Seattle Age: 58 Occupation: Attorney What's on her mind these days: "The future of our country and the lack of empathy or political will to ensure that the country lives up to its ideals as a just society for all without regard to race, sex, national origin, age, religion, but especially without regard to wealth."
The current economic downturn has created a huge demand for legal aid and other public benefits, "because unemployment is so great," says Deborah Perluss, director of advocacy and general counsel to the Northwest Justice Project. Perluss has worked at NJP since 1996, representing the level of her commitment to providing civil legal assistance to low-income citizens of our state. "People living in poverty in Washington are lucky to have Debi championing their cause," wrote Andrea Axel, grants manager at the Legal Foundation of Washington and a legal aid colleague, in an email. "Debi's powerful intellect unwinds the thorniest legal problems. She is fierce when overcoming obstacles and passionate about ensuring justice for vulnerable people. She is nothing short of a marvel," she added. Among other things, NJP helps clients obtain disability and Medicaid benefits and represents those facing eviction or foreclosure, which prevents homelessness. NJP serves about 20,000 individuals a year at 17 offices funded primarily with federal and state dollars. "And [we handle] a lot of domestic violence," Perluss says. "Our family law cases are the worst of the worst." Disadvantaged criminal defendants are entitled to free legal defense, as any student of television courtroom drama knows. Those with pressing civil matters, such as consumer fraud, are not entitled to free legal help. "You have to be very low income to qualify for our services," Perluss says of the program that began as part of the 1960s' War on Poverty. Perluss began to think about a career in advocacy as a high school student in that era. "From the time that I was young I wanted to do something…socially relevant, that would impact people in a beneficial way," she says. She admits to some youthful idealism, but early in her college career, "I decided to go to law school [as] a way to have the greatest influence." It was "a changing world" when she entered the University of California in San Diego in 1971 and UC Hastings College of Law in San Francisco in 1975. Hastings provided "a lot of public interest law opportunities," she says, and a place where "the gender barrier…had [already] been broken." With prior experience at California's Employment Law Center and Rural Legal Assistance, "my very first job out of law school was with Spokane Legal Services," bringing her to Washington. "I never practiced in California, although I'm a member of that bar," she notes. She returned to school in1982, to get an LLM (masters) at the London School of Economics in international law and human rights. She hasn't worked directly in that field, but "it certainly informs my approach." Other countries, particularly in Europe, do provide a right to civil counsel. In this country, she says, "there's a right to counsel…in the criminal context, but you don't have a right [to counsel] if you're going to become homeless…or if you're a kid and going to be kicked out of school…or if you're disabled," she says. Growing up in Southern California, Perluss's family belonged to a Reform synagogue and she and her husband and son are now members of Temple B'nai Torah in Bellevue. "The Jewish tradition," she notes, "helped form and inspired some of my desire to work in…social justice." She found high school alienating, she says, and "when I was in 10th grade I decided that when I graduated I was going to be on a kibbutz." She completed high school early with community college classes and "the day after I earned enough credits…I was on a plane to Israel," she says. After a three-month intensive Hebrew language course on Kibbutz Ramat Yochanon outside Haifa, she left to travel through Europe, returning home shortly after her 18th birthday to start college. Perluss's day-to-day job functions include working with all the lawyers in the field, ensuring "the accountability and integrity of the program," and functioning as an "ethics guru," she says. NJP and similar organizations, she adds, make sure that low-income people have "access to the justice system and a way to redress their legal rights and to adhere to their legal obligations" in a way that both respects the judicial system and their own dignity. NJP is partly supported by funds raised by the non-profit Alliance for Equal Justice, an association of organizations that support civil legal aid across our state. More information is at their website, www.nwjustice.org.
The new Professional Directory to Jewish Washington is now accepting listings for your business. Visit www.professionalwashington.com today to get started!


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ASICS GEL-DS Trainer 16 Lightweight Running Shoe - Mens
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
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text: 2012 User Comparative Database Report: Medical Office Survey on Patient Safety Culture: Chapter 4. Characteristics of Respondents This chapter describes respondents within the participating medical offices. In this chapter, respondents from medical offices that omitted one of these questions, or those who did not respond, are shown as missing in the tables and are excluded from total percentages.HighlightsThe top three staff positions of respondents were: Administrative or clerical staff (28 percent).Other clinical staff or clinical support staff (24 percent).Registered Nurse (RN), Licensed Vocational Nurse (LVN), or Licensed Practical Nurse (LPN) (18 percent).Nearly two-thirds (63 percent) had worked at their medical office for at least 3 years.Most respondents (57 percent)worked between 33 and 40 hours per week.Staff Position More than one-quarter (28 percent) of respondents selected "Administrative or clerical staff" as their staff position, followed by "Other clinical staff or clinical support staff" (24 percent), and "Registered Nurse (RN), Licensed Vocational Nurse (LVN), Licensed Practical Nurse (LPN)" (18 percent) (Table 4-1).Return to ContentsAdditional Characteristics of Respondents Tables 4-2 and 4-3 show the distribution of medical offices by tenure and hours worked per week.Return to ContentsProceed to Next Section Current as of May 2012 Internet Citation: 2012 User Comparative Database Report: Medical Office Survey on Patient Safety Culture: Chapter 4. Characteristics of Respondents. May 2012. Agency for Healthcare Research and Quality, Rockville, MD. http://www.ahrq.gov/professionals/quality-patient-safety/patientsafetyculture/medical-office/2012/mosurv12d.html


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La Vie En Rose Amsterdam ApartmentsWelcome to La Vie En Rose B&B and Apartments, set in a historic town house, we offer two award winning, spacious bright-coloured apartments with free Wi-Fi right bang in the very heart of the historic Amsterdam City Center. Why settle for a hotel or anything less? ..Treat yourself, you deserve it!! Our ApartmentsYou can have your own large and bright self catering apartment with private entrance and facilities such as en suite bathroom and kitchenette. In the heart of Amsterdam CentreOur Amsterdam B&B is located at one of the main streets surrounded by seven huge windows with great city views! Rates and reservationsApartment Rates start at Eur 115,- per night including 6% VAT, excluding Due to local b&b regulations we are not allowed to have more than |
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Hamas has been avoiding elections because it is pessimistic about their outcome, Palestinian Authority Prime Minister Salam Fayyad said in an interview with The Washington Post published Friday.
"It is a well-known fact borne out by various opinion polls that there has been a steady erosion in Hamas's standing, both in the West Bank and Gaza," Fayyad said. "I believe that is why they have been dodging elections."
Fayyad said that it was unacceptable that elections have not been held recently in the Palestinian Authority, calling a vote "overdue" and saying that it is "something I believe is going to happen, and I hope sooner rather than later." PA President Mahmoud Abbas was elected on January 15, 2005 for a four-year term, but remains in office due to the indefinite postponement of elections. The Palestinian Legislative Council, which sits in Gaza, was last elected to a four-year term on January 25, 2006, but also remains unable to renew its mandate.
During the interview, Fayyad spoke at length about his personal future in the Palestinian political establishment. "I'm not going away," he said twice, adding that he "would not rule out" starting a party of his own in case a potential Fatah-Hamas reconciliation deal forces him out of the government. Tensions between Abbas and Fayyad have continued to intensify, and calls are growing within Fatah to dismiss the sitting president and appoint a Fatah figure as head of a new government.
Turning to relations with Israel, Fayyad said he thought that Prime Minister Binyamin Netanyahu was not serious about making peace based on a two-state solution. "Going back to June 2009, Netanyahu signaled for the first time a willingness to accept a two-state solution concept. But in terms of projecting that into effective support for a two-state reality, there is a serious distance to be traveled."
Asked about the potential to renew unilateral action for statehood via recognition by various United Nations agencies, Fayyad respond that "I am for any initiative that brings us closer to the day when we are able to live as free people in a country of our own."
Fayyad added: "What is the alternative to the Palestinian state as a solution to this conflict? There is no meaningful alternative."
That said, Fayyad was hesitant to promote diplomatic gimmicks that fail to really advance the Palestinian cause. "I don't need another declaration of statehood," he said. "We already have one."


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About Us
On this page you can find information about:
- Light Reading – What we do and why we do it
- Who we are and how to contact us – Meet the team
- Guidance for PR professionals and others wanting to contact the editorial team
Light Reading – What we do and why we do it
As you will have likely noticed, the global communications technology and services sector is undergoing its biggest transition since the introduction of widespread commercial, international mobile services in the late 1990s. (And if you hadn't noticed, WAKE UP!)
As the leading global community-driven media and research business that provides information, analysis, events, consulting, and marketing solutions for the communications industry, Light Reading's mission is to help you to track, understand, and capitalize on this transition.
Staffed by industry experts with unsurpassed reputations and decades of experience, the Light Reading team is at the vanguard of the industry's transformation. By leveraging its long-established and deep contacts in the service provider and network solutions vendor communities, Light Reading is better positioned than any other company, bar none, to deliver comprehensive analysis of the technology, people, and investments that are fueling the communications sector's radical developments.
Light Reading is helped greatly by its close ties with the analyst teams at Heavy Reading: Together, we form a unique family that boasts unrivaled industry insight and an almost insatiable appetite for top-quality coffee.
That's a powerful combination designed to help those who work in, or with, the communications sector and who are now wrestling with technologies, standards, and devices as diverse as 4G, smartphones, software-defined networking (SDN), network functions virtualization (NFV), 100 Gbit/s optical, IP, Ethernet, big-data, FTTH, DOCSIS, and video platforms.
By focusing on the technology and service developments in the industry -- and the people and financial drivers behind those developments -- Light Reading helps communications industry professionals to better understand global market trends and the issues affecting their jobs, their companies, their partners, and their customers.
As ever, the Light Reading team aims to inform and entertain on a daily basis. But more than ever before, we aim to bring the communications industry together as a community by providing a destination where professionals can learn from each other and exchange knowledge directly with colleagues, peers, and even competitors.
That's why Light Reading this year underwent a major overhaul -- adding multimedia content, community best-practices, and a revised design that gives our users a voice in their community and ensures that Light Reading continues in its role as the world's most authoritative, highly engaged, and highly qualified telecom site.
Who We Are: Meet the Editorial Team (firstname.lastname@example.com)
Saunders began his publishing career in 1984 as a van boy (n., Chiefly Brit.: a boy who rides on a van) for BBC Publications, delivering its Radio Times magazine in the East End of London. For the next nine years he held a succession of low-paid and menial positions, before being plucked from obscurity by Light Reading cofounder Peter Heywood, who hired him as his editorial assistant / little bitch at Data Communications magazine. As the other editors left, fell sick, were imprisoned, or died, Saunders ascended to the tippy top of Data Communications' editorial masthead whence he promptly crashed when, in 1999, CMP bought the magazine and shut it down (bastards!).
Saunders and his grizzled mentor then created Light Reading, followed in short order by Heavy Reading (www.heavyreading.com) and Dark Reading (www.darkreading.com). This triptych of online startups covering telecommunications news, telecommunications research, and security news, respectively, were acquired by UBM in 2005 for $33 million. All three publications continue to thrive in UBMs hands. Sort of.
In 2008, Steve founded Internet Evolution (www.internetevolution.com), a ground-breaking (and window-shaking, and bar-rattling), award-winning, global, online community dedicated to investigating the future of the Internet.
In 2010 came Steve's Magnum Opus (so far): DeusM (www.deusm.com), an integrated marketing services company owned by United Business Media (www.UBM.com) targeting the fastest growing segment of the online publishing industry: business social media.
UBM DeusM's 40+ communities are based on Saunders vision for a structured system of community publishing, one that creates unprecedented engagement among highly qualified business users. Based on the success of the first dozen UBM DeusM communities, the UBM Tech division in 2013 made the decision to move its online business to the UBM DeusM community platform including 20-year-old flagship brands such as Information Week and EE Times. Light Reading was re-launched on the DeusM platform on August 15, 2013.
UBM DeusM's communities have won an absurd number of awards more than 90 in the last three years. The full list can be found here: www.deusm.com/awards.asp.
In March 2008, Saunders was inducted into Min's Digital Media Hall of Fame. In 2010, he redecorated.
In April 2009, he was named to the No. 2 spot on Folio magazine's Folio 40 ranking of magazine industry influencers and innovators, one ahead of President Barack Obama. The magazine subsequently revised the list following a public outcry, demoting Saunders to the No. 3 spot.
He was named Min's Marketer of the Year in September 2010. No outcry ensued.
Saunders is the author of three more books than you: The Data Communications Gigabit Ethernet Handbook (McGraw-Hill, 1998), The McGraw-Hill High-Speed LANs Handbook (McGraw-Hill, 1995), and The True Story of King Arthur (48hourbooks, 2009). Gripping reads, all. Especially the last. He holds an utterly worthless joint honours [sic] degree in English Literature and Drama from Hull University, and plays guitar (badly) in a hard rock alternative band called War Toad.
Saunders is the owner of an [sic] hilarious LinkedIn profile: www.linkedin.com/pub/steve-saunders/2/816/684.
Don't be fooled by the weird cod-French surname: Ray's as British as corned beef and bad teeth, despite affecting a sheen of Continental sophistication by his constant references to fancy-dan "proper" coffee. He's even trained as a barista, for god's sake.
Ray joined Light Reading in 2002 shortly after being shown the door and a very long corridor at Total Telecom. He has been in technology journalism since 1988, having worked at Computer Weekly, Communications WeekInternational and Communications International.
A slave to fashion, Ray is never seen in the same outfit twice. When not trawling the malls of Epsom, UK, for the latest in skinny jeans and what-have-you, Ray is often to be heard banging on about SPIT (Service Provider Information Technology), which is also known as TATRTCA (The Acronym That Refuses To Catch On).
As a soccer nut, Ray likes nothing better than cheap jibes about Manchester United. If you bump into him at a trade show, be sure to make some remark about prawn-sandwich-eating supporters or similar he'll love it!
Beats: Service Provider IT (SPIT), Fixed Broadband, Europe/Asia-Pac, coffee.
After a quarter of a century covering telecom, what Carol doesn't know about the industry can't even be Googled. Carol's CV, which is available as a partwork, includes spells at Telephony, Interactive Week and The Net Economy. She was also the founding of a telecom news website, BroadbandEdge. Prior to covering telecom, she covered higher education, business, politics, the arts, and sports for publications in North Carolina and Wisconsin. [Ed note: Is there such as thing as the arts in Wisconsin, technically speaking?]
Now working for Light Reading from her home aviary with faithful dog Sunny as her executive assistant and personal trainer, Carol welcomes feedback from her readers, particularly if they shout "Go Heels!" in her face at any given trade show.
In her current role, Carol is the link between the editorial team and other parts of the UBM Tech organization, including events. As part of her brief, she will be the Dean of the soon-to-be-launched Light Reading University, so if you were wondering about the outfit, now you know.
Beats: Software-Defined Networking (SDN), Network Functions Virtualization (NFV), National Hockey League (NHL).
Dan is to hats what Will.I.Am is to ridiculous eyewear. Fedora, trilby, tam-o-shanter -- all have graced the Jones pate during his career as the go-to purveyor of mobile essentials.
But hey, Dan is so much more than 4G maps and state-of-the-art headgear. Before joining the Light Reading team in 2002 he was an award-winning cult hit on Broadway (with four 'Toni' awards, two 'Emma' gongs and a 'Brian' to his name) with his one-man show, "Dan Sings the Show Tunes."
His perfectly crafted blogs, falling under the "Jonestown" banner, have been compared to the works of Chekhov. But only by Dan.
He lives in Brooklyn with cats.
Beats: Mobile infrastructure (4G LTE, small cells), devices, services and apps. And hats.
You want Dans? We got 'em! This one, "Fancy" Dan O'Shea, has been covering the telecom industry for 20 years, writing about virtually every technology segment and winning several ASBPE awards in the process. He previously served as editor-in-chief of Telephony magazine, and was the founding editor of FierceTelecom. Grrrr! Most recently, this sleep-deprived father of two young children has been a Chicago-based freelance writer, and continues to pontificate on non-telecom topics such as fantasy sports, craft beer, baseball and other subjects that pay very little but go down well at parties. In his spare time he claims to be reading Ulysses (yeah, right), owns fantasy sports teams that almost never win, and indulges in some fieldwork with those craft beers. So basically, it's time to boost those bar budgets, folks!
Beats: Packet-Optical, Carrier Ethernet, IP/Routers, Craft Beer.
Sarah Reedy's love affair with communications began in 2003 when she bought her first cellphone, a pink RAZR, which she duly "bedazzled" with the help of superglue and her dad. It sounds like a cute story but she ended up in the emergency department of Chicago General and has not spoken to her father for ten years.
She joined the editorial staff at Light Reading in 2010 and has been covering mobile technologies ever since. Sarah got her start covering telecom in 2007 at Telephony, later Connected Planet, may it rest in peace. Her non-telecom work experience includes a brief foray into public relations at Fleishman-Hillard (her cussin' upset the clients) and a hodge-podge of internships, including spells at Ingram's (Kansas City's business magazine), American Spa magazine (where she was Chief Hot-Tub Correspondent), and the tweens' quiz bible, QuizFest, in NYC.
Sarah received her Bachelor's in Journalism from the University of Missouri-Columbia. She lives in Chicago with her 3DTV, her iPad and a drawer full of smartphone cords.
Away from the world of telecom journalism, Sarah likes to dabble in monster truck racing, becoming part of Team Bigfoot in 2009.
Beats: Mobile, Service Provider IT (SPIT), Services (Unified comms, WebRTC, etc), Travel & Recreation.
Alan Breznick is a business editor and research analyst who has tracked the cable, broadband and video markets like an over-bred bloodhound for more than 20 years.
As a senior analyst at Heavy Reading for six years, Alan authored numerous reports, columns, white papers and case studies, moderated dozens of webinars, and organized and hosted more than 15 -- count 'em -- regional conferences on cable, broadband and IPTV technology topics. And all this while maintaining a summer job as an ostrich wrangler.
Before that, he was the founding editor of Light Reading Cable, transforming a monthly newsletter into a daily website. Prior to joining Light Reading, Alan was a broadband analyst for Kinetic Strategies and a contributing analyst for One Touch Intelligence.
He is based in the Toronto area, though is New York born and bred. Just ask, and he will take you on a power-walking tour of Manhattan, pointing out the tourist hotspots and the places that make up his personal timeline: The bench where he smoked his first pipe; the alley where he won his first fist fight. That kind of thing.
Beats: Cable and video infrastructure and services. His middle name is DOCSIS.
San Diego-based Mitch Wagner is many things. As well as being "our guy" on the West Coast (of the US, not Scotland, or anywhere else with indifferent meteorological conditions), he's a husband (to his wife), dissatisfied Democrat, American (so he could be President some day), nonobservant Jew, and science fiction fan. Not necessarily in that order.
He's also one half of a special duo, along with Minnie, who is the co-habitor of the West Coast Bureau and Light Reading's primary chewer of sticks, though she is not the only one on the team who regularly munches on bark.
Wagner, whose previous positions include Editor-in-Chief at Internet Evolution and Executive Editor at InformationWeek, will be responsible for tracking and reporting on developments in Silicon Valley and other US West Coast hotspots of communications technology innovation.
Beats: Software-defined networking (SDN), network functions virtualization (NFV), IP networking, and colored foods (such as 'green rice').
Based on the Isle of Wight, a rocky outcrop off the English coast that is home only to a colony of technology journalists and several thousand puffins, Paul has worked as a copy editor and sometime writer since the age of William Caxton, covering the design industry, D-list celebs, tourism and much, much more.
During the nougthies he took time out from his page proofs and marker pens to run a small hotel with his other half in the wilds of Exmoor. There he developed a range of skills including carrying cooked breakfasts, lying to unwanted guests and stopping leaks with old towels.
Now back, slightly befuddled, in the world of online journalism, Paul is thoroughly engaged with the modern world, regularly firing up his VHS video recorder and sending text messages to strangers using a chipped Nokia feature phone.
Beats: European affairs, industry silly names, witty retorts.
Meet the Heavy Reading Analysts (firstname.lastname@example.com)
For the biographies of the Heavy Reading analysts -- you know, the really clever folks -- please click on this link.
Sales/Marketing (firstname.lastname@example.com)
To reach Light Reading's sales and marketing team, please send an email to email@example.com with your request.
Guidance for PR professionals and others wanting to contact the editorial team
If you work in the industry and have a hot tip about breaking news in the global communications market, please email us at email@example.com.
Likewise, if you're at an industry event, conference, meeting, party, and you have any pictures you'd like to share with us (for publication on the site), please do get in touch.
If you work in public relations or any other media outreach role, here are some ways you can improve your hit rate and make our lives easier:
- Is Light Reading really the suitable publication for your company/client? Take a look at what we write about on the site -- is it the right fit? Be sure before you contact us or you may quickly be labelled a time-waster and subsequently ignored.
- If Light Reading really is the publication of your company/client's dreams, do not: send an email without a subject line (we will delete it); send an attachment (PDF etc) unless asked to do so (for example, if you offer us a picture and we accept); send an email that begins "Dear ," or "Dear blogger." Ugh!
Instead, send us an email with your message/press release pasted into the body of the email so we can read it easily. It's simple! You could even put a short message at the beginning to tell us why you think it's of interest to the Light Reading community -- if you care, then it's more likely we will too.
And remember people, it's only an embargo if we agree to it -- without prior agreement, everything interesting (and, just occasionally, we do get something interesting) goes straight onto the site.


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A young mother had been giving medication to her child for an ear infection for a few weeks. The child continued to be sick. During one visit a nurse asked the mother, "How are you giving the medicine?" She told the nurse that she was putting it in her child's ear. The mother did not read well enough to know that the medicine was an oral medication and was to be given by mouth.
A boy was found to have a chronic disease. His parents spoke very little English. The boy's original physician spoke the family's native language, so the parents had a good understanding of their son's health. The family moved, out of necessity, to a different state and began taking their son to a physician recommended by their first physician. This new physician did not speak the parents' native language, which made it difficult for them to understand what was going on with their son's health. Even the medication had different names and looked different.
The parents tried to discuss the boy's health but communication was challenging. They trusted the physician because he had been recommended by their previous physician, so they did what they were told to the best of their ability.
One of the medications the boy had always needed was for blood pressure. The parents were unaware that the new physician had not renewed this particular prescription. The boy's blood pressure went untreated for six years even though he had obvious symptoms. At age 11, he had a stroke and was in a coma for five months. While he was in the hospital, his parents concentrated on learning to talk with and understand the doctors and nurses. Now the parents encourage anyone who does not speak or understand English to not wait, but to start learning English right away. You never know how important it can be. ("Celebrating Our Journey," Vol. 5)
The Adult Literacy Program at Muskogee Public Library will present special learning opportunities about health literacy throughout this month to help the adults in our program to become more aware and not be in situations such as these you just read.
Nearly nine out of 10 adults have difficulty using the everyday health information that is routinely available in our health care facilities, retail outlets, media and communities, according to the federal Centers for Disease Control and Prevention
Current data from the American Medical Association Foundation indicate that more than a third of American adults — about 89 million people — lack sufficient health literacy to effectively undertake and execute needed medical treatments and preventative health care.
What is health literacy? It often focuses on a few skills that adults need in order to make decisions or take actions for their health. It is more than that. It is not just being able to read the information on a brochure, or communicate with a doctor, or understand directions on medications. The Patient Protection and Affordable Care Act's Title V defines health literacy as the degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions.
Adults need to know how to get information they need, be able to read, comprehend and know what to do with that information to make the best decisions for themselves and their families.
The Adult Literacy Department at Muskogee Public Library works with adult learners on health literacy when requested and needed.
If you are interested in helping adult learners increase their skills so they will be better able to understand health literacy as well as all other forms of literacy, including ABE, GED, ESL, U.S. citizenship test preparation and math, call Penny Chastain, the Adult Literacy Coordinator at Muskogee Public Library at (918) 682-6657 ext. 246.
October 7, 2013
Health literacy focus of MPL special events this month
- Features
- Slice of life 03.12.14
- Longer shelf life of products discussed
- Slice of life 03.10.14
- Shutterbugs Club announces Feb. winners
- Strolling players appear in Muskogeee
- Area students earn piano ratings
- True Grit Welness Challenge begins
- Love Outreach sets March 20 program
- Trees to be available for Arbor Day
- Club news 03/09/14
- More Features Headlines


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2 hrs ago | American Thinker
I once read in a book on negotiations strategies that the Japanese never say 'no' during negotiations.
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For an alt-pop icon who is known for dramatic stage shows, 'of Montreal' frontman Kevin Barnes comes across as highly introspective.
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In all, I worked my way through nine half-full glasses of excellent wine . I am basically a "the glass is half-full"-type person.
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This bed is good for a guest. I bought it as a permanent bed for myself though. The bed springs stretch with time, so there is some sagging as there is with most rollabeds. I am 5'-10" 175 pounds, so its not a big deal. I think that if I was heavy or short and fat, this bed would not work out for me. For me, it is exactly what I wanted. I do wish the springs were a little stronger, but I got what I paid for and I'm happy. The box it came in was in bad shape. But the bed arrived in good undamaged condition.
Absolutely awful. One of the beds we ordered arrived with a wheel snapped off, the other broke almost a week to the day it arrived. Spent a lot on these and they cannot be returned. VERY disappointed in the quality.
After searching and comparing rollaway beds for months, I purchased two of these beds for a "girls weekend" at my house. Great news: NO assembly required! I like the wider mattress, I think it will sleep much more comfortably. It is high enough off the floor and appears to be very sturdy. When folded up, it takes up a minimum of space, considering how wide it is. I did buy a memory foam mattress topper to put on top of the mattress that came with it to ensure my guests will be comfortable. So far I am very pleased with the purchase -- we will see what my friends think!
I live in a 1 BR apt and have guests who are going to stay for more than 4 weeks. So, I bought this bed for myself and it has been a life saver. It good for a medium height person (5.4 ft) like me. For a tall person, I am sure this bed won't work because they will have their feet hanging outside this bed. You will need a mattress foam to make it more cozy.
I bought this for guests tthat will be visiting this summer. I slept on it myself first and was very pleased with the fact it was sturdy and the medium firm mattress was comfortable. I did not even need to add the memory foam I had purchased earlier. My daughter who is 5'8" and 160 Lbs. slept on it and found it very comfortable. I weigh 180 Lbs. and am 72 years old. It definitely serves it's purpose.
If what is needed is a comfy and very acceptable rollaway bed for a guest room, this is probably the best one out there. I researched these carefully and am happy with the purchase. It has a smaller profile, of course, than a twin size bed, so it will look small if that is important to a buyer.
The rollout bed was an excellent solution when we need to turn our office into a guest bedroom. It's much larger than expected which was a good thing. The mattress is quality. It folds well. I purchased this model for the functionality as well as the Serta brand name. It's gotten mutli-uses already without complaint and we love that we can fold it up and put it away until next use. Came in one large box. This product is too large to likely travel with comfortably unless you just have alot of room in your car/truck. Great product. Recommend.
We bought 2 of these to be used at our beach condo for extra guests. It's not exactly a Stearns & Foster mattress, but for the kids, it's great, compact and easy to roll out and use and it's comfy according to the kids. At this price point, it's a good deal, and easily solved our problem of sleeping arrangements.
Good buy for the money. Glad we got the extra inches for width of bed, especially if you are using for any adult sized person. Would have rated it excellent but the mattress is cheap. We added a 3-inch tempurpedic foam matress on top of cheap mattress and it is perfect. Very comfortable even for an adult!!
Great frame but mattress was too thin for quality use by an adult. Great for kids though
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< Return To Hearing
The Honorable Patrick Leahy
United States Senator
Opening Statement Of Senator Patrick Leahy (D-Vt.), This morning we are meeting while the President hosts a health care summit that is both bipartisan and bicameral. I hope we can also make progress here through bipartisan cooperation. Senator Sessions has again asked that we postpone our debate and vote on the nomination of Dawn Johnsen in the absence of Senator Grassley and Senator Kyl who are attending the health care summit. Senator Durbin is also attending the summit. I hope that everyone will be prepared to turn to the Fair Sentencing Act next week when he is again with us. There are nominations on the agenda on which we should be able to make progress. Two U.S. attorney nominees, for New York and Georgia, can be reported when we have a quorum. The Law Enforcement Officers Safety Act Improvements, which I reintroduced this year, is cosponsored by Senator Sessions and Senator Kyl. It is intended to address several challenges that qualified state, Federal, and local law enforcement officers have experienced in obtaining certification under LEOSA as enacted in 2004. The bill is largely the same as that favorably reported twice by the Senate Judiciary Committee in the last Congress. It has the support of the Fraternal Order of Police, the National Association of Police Organizations, and the Federal Law Enforcement Officers Association. The Witness Security and Protection Grant Program was authored by Mr. Cummings of Maryland in the House. Senator Schumer has circulated a substitute which I hope that we can adopt and then report the bill. Next week we will complete action on the Dawn Johnsen nomination and turn to the legislation to reform drug sentencing to achieve more fairness. The enormous disparities between sentences based on the form of the illegal drug, whether powder cocaine or "crack" cocaine, has led to disparate sentencing and a strong sense of unfairness in urban and poor communities. Current law treats "crack" offenders one hundred times more harshly than other cocaine offenders without any legitimate basis for the difference. These drugs are illegal, and after sentencing reform will remain illegal. Sentences will still be harsh, but they should not be disparate in a way that affects African-American and urban communities more harshly than those using drugs in the suburbs and corporate offices. That in turn reduces trust in law enforcement and cooperation with police, which makes us less safe. The U.S. Sentencing Commission has studied the issue and made proposals for greater fairness. The Justice Department came to our hearing last year and endorsed a fair one-to-one reform. Many of us have worked hard on this for some time. Senators Sessions, Hatch and Graham have often talked about the need for reform and made proposals. The Ranking Republican has spoken about wanting to make progress on this issue. This will be our chance to come together and make the needed reforms. Before I turn to Senator Sessions, I want to thank him for working with me on what has been a top priority of this Committee - patent reform legislation. Today we can report that we have reached a tentative agreement in principle that preserves the core of the compromise struck in Committee last year with the help of Senators Feinstein, Specter, Cornyn, Klobuchar and others. I want to particularly thank Senator Hatch, who has been a longtime partner of mine on intellectual property issues. We have consulted with the Patent and Trademark Office, at the suggestion of Senator Kyl, and with his help and that of Director Kappos, we have the principles of an agreement that will move this legislation closer to passage. Reforms to our patent system will protect inventors and promote innovation. They will stimulate the economy and create jobs without spending American tax dollars. I expect that we will be able to release details as they are finalized in the coming days after consultation with the House. I look forward to working closely with all members of this Committee who have probably spent more time on patent law than we would like. I appreciate the seriousness with which they have approached this issue. # # # # # |


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Day 1
Depart London for overnight flight to Buenos Aires, the cosmopolitan capital of Argentina.
Day 2
Those on group flights will arrive early this morning and transfer to a centrally located hotel. This morning has been left free to relax, and in the afternoon there is a guided tour featuring the main sights of Buenos Aires (approx. 3 hours). Those on land-only arrangements should meet at the hotel in the morning.
Day 3
An early flight this morning to El Calafate (not included in the price for land only bookings). We are met by our private transfer vehicle at the airport and set out on a drive across the barren plateau of Patagonia. Note that there will be the option to have excess luggage transferred separately to the hotel in Calafate and pick it up in a few days should you prefer not to bring everything with you on the trekking section of the trip in Chile. For most of the journey the road is in good condition, enabling us to cross into Chile and admire the stunning vistas before arriving at Torres del Paine National Park in the afternoon. Overnight in Refugio Las Torres.
Day 4
Today we set forth on foot within the National Park and embark on a challenging full day trek. The first hour and a half walking is steep but rewarding with fantastic views of lake Nordenskjöld and Almirante Nieto Mountain (2,670m above sea level), with its hanging glacier until we reach Refugio El Chileno. Here you can choose to leave your backpacks and then pick it up upon our return down the same trail later in the day should you wish. We continue up the trail through a millenary Lenga forest until the base of 'the moraine' which involves a section of challenging ascent. Weather and underfoot conditions will of course determine the timings of our progression throughout the trek. Onwards and upwards we reach one of the most impressive highlights of the park - the 'base of the towers'. A lakeside viewpoint from where you will look upon Torre Sur (2,850m), Torre Central (2,800m), Torre Norte (2,600m) and Cerro Nido de Condor. We descend back down the valley, passing the Chileno refuge once more and then back down towards the shore of Lake Nordenskjold. We follow the edge of the lake on flatter and easier terrain until reaching 'Los Cuernos' (the horns), considered by many to be one of the most charming sites in the whole park, a perfect spot to rest in our refuge enjoying a hearty meal and a well earned drink. Trekking time: Approximately 10 hours. Distance: 20km. Overnight in Refugio Los Cuernos.
Day 5
Another long day of trekking lies ahead as we venture into the French Valley! The first 2 hours involve some ascents and descents with views of Nordenskjöld Lake accompanying us until reaching 'Campamento Italiano'. Here we recommend leaving your backpack with the CONAF staff at the campsite in order to walk the next part of the trek with only a small day bag. The slight ascent lasts for about 1 and a half hours until French Glacier lookout, where you'll be able to observe an impressive hanging glacier and listen out for the rumbling noises of small avalanches as great chunks of ice and snow fall off. The trail continues until 'Campamento Británico' and after about 20 minutes you will reach a spectacular lookout point 'Mirador Britanico', where you will be able to admire 'Paine Grande', 'Cerro Hoja', 'Cerro Máscara', 'Cerro Catedral', 'Cerro Aleta de Tiburón', and 'Cuerno Norte'. We return back down along the valley to 'Campamento Italiano', and continue our walk past the shore of Lake Skottsberg and into the Pehoé sector of the park. Arriving in the late afternoon to the inviting and idylic site of 'Paine Grande' Refuge. Spend the evening gazing upon the clear night skies or put your feet up in the on-site bar. Trekking time: Approximately 11 hours. Distance: 25km. Overnight in Refugio Paine Grande.
Day 6
Today we will see the third and final of our 'W-Trek' highlights - the Grey Glacier.This is a round trip to a lookout over Lake Grey that will end back at Refugio Paine Grande, so again we can leave our bags and just carry the minimum amount with us. The trail goes along the western side of the Paine Massif with views to Lake Grey and various mountains. After about one and a half hours we will reach the lookout point and enjoy views of the Grey Glacier in the distance. We return by the same route back to Pehoé Lake from where we will take the Catamaran across the Lake to Pudeto sector. A bus will take us from here on the short drive to the park entry point at Laguna Amarga, and here we will board a regular bus to Calafate (approx. 4 hours). After driving through beautiful scenery on our way out of the park (keep an eye out of the window for pumas!) we cross the border once more into Argentina and arrive quite late into the town of Calafate at around 9pm. Trekking time: Approximately 4 hours. Distance: 8km. Overnight in Hosteria Hainen.
Day 7
Today we visit the breathtaking Perito Moreno Glacier with a private guide. One of the most famous geological sights in the world, the Perito Moreno glacier is one of the few glaciers that are stable with seasonal fluctuations in the position of its snout. It calves into Lake Argentino and sometimes the terminus creates a natural dam and part of the lake becomes land locked. The water level rises until it suddenly breaks the ice dam and bursts. Every so often it is possible to see huge lumps of ice break off and fall into the lake to float away as icebergs. We'll have a picnic lunch overlooking the glacier and then depart for a drive northwards, passing Lake Viedma on our way to the town of El Chalten. Overnight in Hosteria La Aldea in El Chalten.
Day 8
Today is a free day to relax and soak up the surroundings. Alternatively, those who wish to go on an optional glacier trek tour on Viedma Glacier can choose to do this, and our guide will help you to arrange it (cost of approximately USD 160, crampons are provided and no experience of ice walking is necessary). Overnight in Hosteria La Aldea in El Chalten.
Day 9
This morning we start with a short 20 minute bus journey on the edge of Los Glaciares National Park to a start point from where we will commence our trekking in Fitz Roy region. We follow the trail leading to poincenot camp and then continue onwards to Laguna de los Tres, from here we will have fantastic views of the Fitz Roy Massif. After lunch we follow the steepest section of today's trail before decending to the camp site at Laguna Capri. Trekking time: Approximately 8 hours. Distance: 18km. Overnight camping at Laguna Capri (all camping gear provided throughout, including sleeping bags).
Day 10
After breakfast we begin our day by descending into the beautiful valley containing the 'Madre e Hija' lagoons. Once we pass the two lakes, the trail descends for around 200 metres in the direction of Fitz Roy river and the trail runs into a fantastic lenga forest. Entering the Cerro Torre valley we change direction and head westwards towards Torre glacier and the location of our next campsite. Upon arrival we can stop for a rest amid the camp's peaceful setting before continuing on to Laguna Torre and returning to camp in time for sunset. Trekking time: Approximately 6 hours. Distance: 16km. Overnight camping Cerro Torre.
Day 11
We begin the day with a short walk to Laguna Torre once more, but today our destination is the Maestri Viewpoint on the northern side of the lake, from where the legendary Italian climber Cesare Maestri would eye-up his climb of Cerro Torre in the 1950s. We will then make our way back to the camp and return to El Chalten for around mid-day. Once back in El Chaltén we take a bus to the remotely located 'Estancia El Condor' (approx. 5 hour drive) and have a packed lunch en route. Upon arrival the long summer days should permit a short exploration of the area and visit to Lago San Martin. Trekking time: Approximately 5 hours. Distance: 13km. Overnight at Estancia El Condor.
Day 12
Today we'll follow the Condor River for around 3 hours, exploring deeper into secluded and sublime Patagonian landscapes full of colourful forests and rocky mountainsides. At the foot of Cerro Astillado, at a height of 759 metres above sea level, we'll reach the turquoise waters of Laguna Corazon. After a packed lunch on the shores of the lake we'll make our way back towards the estancia, enjoying spectacular panoramic views of Lago San Martin along the way. Trekking time: Approximately 8 hours. Distance: 16km. Overnight at Estancia El Condor.
Day 13
After breakfast we will transfer by road back south to El Calafate airport in order to catch our internal flight. The driving time will be approximately 5/6 hours. Upon arrival in Buenos Aires there will be transfer to a centrally located hotel and the evening is free to reflect upon a wonderful trip and enjoy the final night together with group members.
Day 14
Transfer to Buenos Aires Ezeiza airport for return flight to London.
Day 15
Arrive London.


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May 21st, 2012, 07:09 PM | #1 |
hammer down grabbin gears
axle selection
so im starting a new buggy build and need some advice on what axles to run, i have it down to 3 choices.
#1 toy minitruck with longfields. i've heard alot of good about these #2 fj-80 with longfields. i know nothing about the fj axles #3 d-44 with rcv's. how do they compare strength wise???? pro's and cons of each?? I'm leaning tords the mini truck axles for strength to weight ratio. buggy will be around 280hp with 35's auto trans and atempting under 2500lbs |
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