text: smallermediumlarger Depression: Exercise and Depression Understanding Depression Slideshow Take the Depression Quiz Depression Tips Slideshow What are the Benefits of Exercise? Regular exercise has been proven to: Reduce stress, anxiety, and depression Boost self-esteem Improve sleep Exercise also has these health benefits: Strengthens the heart Makes the body better able to use oxygen Builds energy levels Lowers blood pressure Improves muscle tone and strength Strengthens and builds bones Helps reduce body fat Makes you look fit and healthy Exercise and Depression: What's the Link? Research has shown that exercise is an effective, but often underused, treatment for mild to moderate depression. What Types of Exercise Treat Depression? It appears that any form of exercise can help depression. Do I Need to See My Healthcare Provider Before Starting an Exercise Program? Most people can begin an exercise program without checking with their healthcare providers. However, people with a medical condition (such as diabetes or heart disease) and people who have not exercised much should check with their healthcare provider before starting any exercise program. How Can I Begin Planning My Exercise Routine? Here are some questions you can think about before choosing a routine: What physical activities do I enjoy? Do I prefer group or individual activities? What programs best fit my schedule? Do I have physical conditions that limit my choice of exercise? What goals do I have in mind? (For example, weight loss, strengthening muscles, or improving flexibility or mood enhancement) How Often Should I Exercise? To get the most benefit, you should exercise at least 20 to 30 minutes, three times a week. Current studies suggest that four or five times a week is best. If you are a beginner, exercise for 20 minutes and build up to 30 minutes. How Do I Get Started? When starting out, you should plan a routine that is easy to follow and maintain. As the program becomes more routine, you can vary your exercise times and activities. Choose an activity you enjoy. Exercising should be fun, not a chore. Schedule regular exercise into your daily routine. Add a variety of exercises so that you don't get bored. Look into scheduled exercise classes at your local community center. Exercise does not have to put a strain on your wallet. Avoid buying expensive equipment or health club memberships unless you are certain you will use them regularly. Stick with it. If you exercise regularly, it will soon become part of your lifestyle. What Should I Do If I Feel Pain During Exercise? Never ignore pain. If you experience pain, rest. You may cause stress and damage to your joints and muscles if you continue exercising. If you still feel pain two hours after exercising, you have done too much and need to decrease your activity level. Some mild soreness after exercise is normal. If pain persists or is severe, or you suspect you have injured yourself, contact your doctor right away. Reviewed by the doctors at The Cleveland Clinic Department of Psychiatry and Psychology. Edited by Cynthia Haines, MD, WebMD, July 2005. Portions of this page © The Cleveland Clinic 2000-2005 © 1996-2005 WebMD Inc. All rights reserved. Last Editorial Review: 11/28/2005 Share this Article: Facebook Twitter Email Print Depression Newsletter Sign up to stay informed with the latest depression-related updates on MedicineNet delivered to your inbox FREE! BONUS! Get a Free PDF Depression Health Report when you sign up! *Privacy Policy


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Fairfield Hills North At Farmingville - Apartment Rentals in Farmingville, NY
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Fairfield Hills North At Farmingville is conveniently located near Long Island Expressway (Route 495) exit 63 as well as North Ocean Avenue (Route 83) and Middle Country Road (Route 25). The grounds feature outstanding landscaping, two clubhouses, detached garages and garage units. Units include the following great amenities..private entry duplex or ranch style apartment homes, some with direct-access garages.
There are so many features at this spectacular rental townhouse community with electronically controlled gatehouse. Our 1, 2, 3 bedroom apartments have 2 or 2.5 baths and some with dens & lofts. Gourmet kitchen featuring whirlpool appliances, side by side refrigerator/freezer, self cleaning gas range and gas heat. 5-pair telephone pre-wiring to accommodate multiple phones, faxes, internet and gatehouse access. Ceiling fan, spacious closets, ceramic tile floor in entry, kitchen and bath, intrusion alarms on doors and windows. Please call for an appointment today.
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Cats and Dogs are allowed. Maximum weight of pet(s): 40. Restrictions or other terms: Monthly fee-$35 per dog/$500 security deposit, weight limit 40 lbs. $20 per cat/$300 security deposit. Restrictions apply..
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September 17, 2009
Mechanics work on Voodoo, the P-51D Mustang flown by Will Whiteside.
The 46th National Championship Air Races began Wednesday, Sept. 16, at Reno/Stead Airport, north of Reno, Nev., and continue through Sunday, Sept. 20.
Defending champion Bill "Tiger" Destefani of Bakersfield, Calif., won the Unlimited Breitling Gold race last year flying his P-51 Mustang, Strega, at an average speed of 483 miles per hour.
The event, held annually since 1964, features racing by six classes of aircraft. Racers in the Unlimited class—many of them highly modified ex-military aircraft from the World War II and postwar eras—reach speeds of more than 500 mph. The smaller, lighter Formula 1 and Biplane class races are held first thing in the morning, while the T-6, Sport, Jet, and Unlimited races take place during the afternoon. All six classes of aircraft are scheduled to race every day.
The event also includes a world-class airshow. Featured this year are the U.S. Navy's Blue Angels flight demonstration team, flying the F-18 Hornet, as well as David Martin, the Red Eagles, Patty Wagstaff, and other civilian and military flight demonstrations.
Transient parking is not available at Reno/Stead Airport during the races, and pilots flying in the area are reminded to check notams because of airspace closures. Live streaming video of the races will be available on a pay-per-view basis through the Reno Air Racing Association's Web site; live audio feeds are available for free, and race results are posted almost immediately following each heat. AOPA Online will provide a wrap-up report on the event next week.
The FAA has asked the National Transportation Safety Board to review a judge's ruling reversing a fine it levied in an unmanned-aircraft case.
The Tucson Soaring Club is trying to grow the sport by training the next generation of glider pilots.
Able Flight has received and $8,000 check from the AOPA Foundation.
AOPA thanks our members for their continued support in protecting the freedom to fly.


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"It's the social economic version of "just stop being depressed""
thats it
thats exactly what bothers me about "forget money follow your dreams" like lol ok poor people just stop being poor and do things start a business
just acknowledge we live in a capitalist society and that following a dream isn't achievable for everyone like. be real. i'm a positive person but i'm not full of illusions about how things work.


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Take a peek inside the world of Tennessee basketball players. Directed, Shot and Edited by Conner Harville
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ALBANY, N.Y. -- Two Albany men have been sentenced for driving through Albany shooting people with a BB gun. According to the Albany County district attorney's office, one victim suffered a permanent eye injury.
Nicholas McGraw, 19, was sentenced to eight years in state prison for first degree attempted assault. Joshua Weldon, 20, was sentenced to five years in state prison for second-degree assault.


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In 1967, the San Diego Rockets began play as a member of the NBA. With their first selection in the draft, they took young point guard Pat Riley and the future was looking bright. However, after four tough seasons in San Diego, the franchise was sold to a new group of owners and was moved to Houston, where it became the first NBA franchise in the state of Texas. After years of trying to obtain an NBA title, the Rockets finally won their first in 1994 with Hakeem Olajuwon and Clyde Drexler leading the way. The next season was just as successful as they captured their second title.
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