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Minnesota is home to many of the 20th century's most progressive leaders and most civic-minded citizens. Progressives from diverse backgrounds such as Hubert Humphrey, Eugene McCarty, Walter Mondale, Paul Wellstone, Betty McCollum and Keith Ellison have represented Minnesota. Yet, counter to that progressive tradition, there has been a long standing conservative movement, augmented in the last several decades by suburban population booms. In electing Rudy Boschwitz (U.S. Senate 1978-1990), Arne Carlson (Governor 1990-1998), and Jesse Ventura (Governor 1998-2002), to Norm Coleman (US Senate 2002-present) and Tim Pawlenty (Governor 2002-present), Minnesota voters demonstrated their willingness to choose conservatives when they are not given a strong progressive choice.
Minnesota Legislature | ||||||||||||||||||||||||||||||
Recent elections have reflected a progressive trend, but a continued effort is necessary to nurture and sustain the strong and deeply-rooted progressive movement in the state. Progressive Majority is uniquely suited to the task of finding, training, and supporting progressive candidates who appeal to the state's rich progressive history. After all, we see our job to bring more "Paul Wellstones" into office.
Minnesota State Representative, District 39B 2012 Challenger http://www.tomdegree.com |
Thomas DeGree is running for State Representative in District 39B. Thomas is a union member with the St. Paul Federation of Teachers. He's seen how Republicans are running Minnesota, instead of working together, they're trying to pass things through amendments and balancing the budget on the back of schools. He's been a public school teacher for over 20 years and owns a restaurant that employs 70 people. |
Minnesota State Senate, District 36 2012 Challenger http://johnhoffmanforsenate.com/ |
John knew something needed to be done about the incumbent after the incumbent came out strongly in favor of Right to Work legislation. This incumbent had been unresponsive to his districts needs; instead he has focused on advocacy for anti-worker legislation. John has been serving his community since 2005, when he was elected to the Anoka Hennepin School Board, the largest district in Minnesota, where he now serves as Vice-Chair. He takes his knowledge of education and work to ensure that Republicans stop balancing the budget by cutting school funding. |
Minnesota State Senate, District 26 2012 Challenger http://kenmoen.org/ |
Ken Moen is running for State Senate in District 26. Ken has been involved in politics for a long time on |
Minnesota Minneapolis Board of Education, District 6 2012 Open Seat http://www.tracineasberry.org |
From Tracine's experience as an involved Southwest mother of three, she knows that parents are the first educators of their children. She believes that all families should be treated equitably and have opportunities to engage in decision-making regarding their children's education. During Tracine's time as an MPS teacher, she employed innovative approaches to family involvement. She worked directly with students and families in order to promote equal, accessible, high quality education. |
Minnesota State Senate, District 51 2012 Challenger http://www.carlsonforsenate.org |
He is a former member of the Minnesota Senate who represented District 38 (now 51). He was first elected to the State Senate in 2006. Jim finds the anti-women, anti-voter, anti-education agenda being pushed by Republicans repugnant. With his background as a professional engineer at 3M and Ecolab and his experience in the State Senate, Jim is now pushing a progressive agenda in the State Senate. |
Minnesota State Representative, District 55A 2012 Open Seat http://www.chuckberg.com |
Chuck Berg is running for State Representative in District 55A. Chuck owns a small business, Riverside Computers, where he provides technology solutions to non-profit organizations. In 2005, he ran for Shakopee School Board and defeated the sitting incumbent. He rose to become Chair of the School Board. During his time as School Board Chair, Shakopee Schools remained fiscally strong and the quality of education was improved. He is an active member of Rotary International, in which he served as President of his club and District Governor for Rotary International District 5950. Chuck is a veteran of the United States Navy, serving for five and a half years. |
Minnesota State Representative, District 39A 2012 Challenger |
John Bruno is running for State Representative in District 39A. Bruno has worked in both the public and private sectors. Early in his career, he worked with migrant workers and at a residential house for teen boys. He has been heavily involved with the Democratic-Federal Labor Party, serving as Precinct Caucus Convener, District Director and County Chair. John is a veteran of the United States Marine Corp. |
Minnesota State Senate, District 35 2012 Open Seat http://www.peterperovich.org |
Peter Perovich is running for State Senate in District 35. Peter grew up in Anoka and worked for Dairy Fresh Foods Dairy in New Brighton. He joined the local Teamsters Union and earned his real estate license. After moving to the Twin Cities, Peter began working in the mortgage industry where he learned first-hand about the financial struggles people confront on a daily basis. Peter has led in various organizations state-wide, including serving as President of the Minnesota Bass Federation, Member of the Board of Directors for Anglers for Habitat, and Anglers for Young Anglers. |
Minnesota State Senate, District 49 2012 Open Seat http://www.melisafranzen.com |
Melisa Franzen has a proven track record of bringing communities together to advance issues. An attorney, Melisa serves on the Board of Directors for the Girl Scouts of Minnesota and Wisconsin River Valleys and President of the Minnesota Hispanic Bar Association. She also volunteers with Neighborhood House, Center for Urban and Regional Affairs, Centro Legal, the Saint Paul Foundation, and Minnesota Women Lawyers. |
Minnesota State Senate, District 37 2012 Open Seat http://www.alicejohnsonformnsenate.com |
As a resident of Spring Lake Park for 45 years, Alice has been an active member of the community. From 1986-2000, Alice Johnson served in the Minnesota House of Representatives. While in the Minnesota House, Alice chaired the K-12 Education Finance Division and served on the Transportation, Education and Tax committees. Additionally, Alice serves on the Volunteer Fire Board and on the Anoka-Ramsey Community College Foundation Board. |
Minnesota State Representative, District 14B 2012 Open Seat http://www.zacharydorholt.com |
Zachary is a native Minnesotan, raised in Maple Grove. He graduated from St. Cloud State University with a B.A. in Community Development and a M.S. in Counseling Psychology. He has been active in Democratic politics for a number of years, working on a number of local campaigns. Zachary also ran for the State House of Representatives in 2010. |
Minnesota State Representative, District 57A 2012 Challenger http://www.robertagibbons.org |
Roberta Gibbons is a lifelong Minnesotan. As an insurance agent for many years, she has advocated for individuals and small businesses by ensuring they get the best value for their dollar and avoid financial burdens. |
Minnesota State Representative, District 57B 2012 Open Seat http://www.wilfahrt.org |
Jeff Wilfahrt is running for State Representative in District 57B. Jeff is a lifelong Minnesotan, raised in New Ulm. He later developed a small business in 1992. Jeff came in politics after the GOP put forth a marriage definition ballot initiative for the 2012 elections. In February 2011, Jeff's eldest son, Andrew, died serving his country in Afghanistan. He also advocated for the signing of the end of "Don't Ask, Don't Tell." |
Minnesota State Representative, District 37A 2012 Challenger http://www.jerrynewton.org |
After college, Jerry Newton enlisted in the United States Army, serving for 23 years. Upon returning, Jerry managed a small business and became heavily involved in the community. From 1994-2000, Jerry served on the Coon Rapids City Council. While serving on the Council, Jerry promoted development of local businesses and worked to improve safety. He also served on the Anoka Hennepin School Board; where he worked to raise education standards and add the International Baccalaureate (IB) program. Jerry was elected to the Minnesota House of Representatives in 2008. While in the House, he served as a member of the House K-12 Education Policy Oversight Committee, and the Agriculture, Rural Economies, and Veterans Affairs Subcommittee for the Veterans Affairs Division. |
Minnesota School Board 2011 Challenger St. Louis Park http://www.joeforschoolboard.org |
Joe Tatalovich has worked hard to help the schools in St. Louis Park. He has served as Chair of the legislative action committee and the Community Education Advisory Council. For the past seven years he has worked as a math tutor in four different schools. As Chair of the Vote Yes Committee he helped pass a bond and levy referendum in 2008, this helped him build a network of supporters for his school board campaign. Tatalovich is running to give back to his community and to ensure that his children Eli and Emma are able to attend and thrive in schools that are even better for the future. |
Minnesota Maplewood City Council 2011 Incumbent |
Progressive Majority previously endorsed candidate running for re-election. |
Minnesota St Paul City Council- Ward 1 2011 Incumbent |
Progressive Majority previously endorsed candidate running for re-election. |
Minnesota Eden Prairie School Board 2011 Incumbent |
Progressive Majority previously endorsed candidate running for re-election. |
Minnesota St. Louis Park School Board 2011 Incumbent |
Progressive Majority previously endorsed candidate running for re-election. |
Minnesota Moorhead City Council, Ward 4 2011 Incumbent |
Progressive Majority previously endorsed candidate running for re-election. |
Minnesota Anoka County Board - District 5 2010 Open Seat Anoka County http://sommerfink.web.officelive.com/default.aspx |
Becky Fink is lifelong Anoka County resident and has been an anti-homelessness advocate, DFL activist and volunteer for more than 30 years. Becky is running for Anoka County Board in 2010. Becky is running to replace conservative incumbent Scott LeDoux - who has resigned his post due to progressive ALS. Becky has a terrific vision to ensure that everyone in Anoka County can thrive and would be an outstanding addition to the Anoka County Board. |
Minnesota State House - District 65A 2010 Open Seat Ramsey County http://www.vote4rena.org/ |
Rena Moran is a community organizer and dynamic progressive. If elected she will become the only African-American woman in the legislature. Rena has been at the forefront of organizing in the African-American community in St. Paul and the immediate suburbs. She is a former Wellstone Organizing Fellow and a graduate of the Organizing Apprenticeship Project. She is a true grassroots leader in her community and faces both primary and general election challenges from moderates of both parties.Rena has a remarkable life story and an unrivaled commitment to grassroots organizing. If she wins, she would be the only woman of color in the 134 member Minnesota House. |
Minnesota Minneapolis School Board - District 3 2010 Open Seat Hennepin County http://www.samatarforschoolboard.org/ |
Hussein Samatar is a banker and community organizer and the founder and executive director of the African Development Center (ADC). ADC is an entrepreneurial nonprofit organization that works with the African communities in Minnesota to start and sustain businesses, build wealth, and promote community reinvestment. Hussein formerly served on the now defunct Minneapolis Library Board and is a leader in Minneapolis. If elected, he will become the first Somali-American to serve on a Minnesota school board. |
Minnesota Mayor 2010 Challenger Wyoming http://wyomingforachange.com/ |
Eric Peterson is an artist, web designer, and real estate agent in Wyoming, MN. He has decided to run for Mayor because he believes that Wyoming has lacked leaders who actually listen to the needs and concerns of residents. Eric has been one of the leading progressives in his community for many years, and this race presents an important opportunity to bring new leadership in this northern suburban city. |
Minnesota City Council 2010 Open Seat Otsego |
Doug Schroeder is a union member and a pro-labor progressive running for City Council in Otsego, MN. Doug is a member of the Bricklayers and Allied Craftworkers Union, and currently serves as their Business Representative. Doug has been extremely involved locally in his community, helping with numerous local projects and building a strong reputation as a community leader. |


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When I was sick last year, fixing to die, some friends decided to make a CD of various artists performing my songs. Jimmy Buffett wrote me around Christmastime with the news. I struggled out of my chair and did a little boogaloo around the livingroom. I guess I wasn't that sick. The CD, "Quiet About It", has just been released by Mailboat Records. It was produced by Mac McAnally, with liner notes by Bill Flanagan, cover photo by Rodney Bursiel, and cover design by Jeri Heiden. Mike Ramos made things happen. Here are the artists with the songs they recorded:
That's quite a list. The songs are available on iTunes now, physical CDs can be pre-ordered on the Mailboat web site, for September 25 shipping. They will also be sold here. Here's a schedule of my coming shows, and here's a page where you can exchange your cumbersome money for priceless, practically weightless music. You might also be interested in therhumbaman.com, a very comprehensive web site run by Steve Alexander. Thanks for the visit, |

subset: commoncrawl


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You're more than welcome to Edit the info. You can also keep track this manga by subscribe the RSS feed or Bookmark it.
Released: | Author(s): | Artist(s): | Genre(s): |
2011 | Hiramatsu Masaki, Magica Quartet | Tensugi Takashi | Drama, Fantasy, Horror, School Life, Seinen |
From: http://wiki.puella-magi.net
Girl is surrounded by the darkness, with voice calling her out from somewhere.
She escapes from the darkness that is inside a suitcase, what appears before her eyes are an unknown room and an unknown man. Only fragments of memories left, and her name, Kazumi.


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Bigdogtitan said...
I would hope we take a look at Ramses Barden.The Giants are letting him test the market.He is un-proven,but is an instant redzone target at 6-6.He could also push Britt
He had a really good stretch of games while Nicks (I think it was Nicks) was out. I wouldn't mind him at all.
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These ads appeared in the March, 2014 issue of Hemmings Motor News
Current Subscribers Sign In or Link your subscription to view this month's ads.1950 Chrysler Emblems
Location: Grand Rapids,MNDescription: CHRYSLER NOS, 1950 wheel covers with porcelain filled emblems, mint in original boxes, set/4, $450; NOS hood ornament #1335540, mint, $225. 218-259-7625 cell, MN.
Chrysler Mixed
Location: Clifton,NJDescription: 1924-26 REAR fenders; radiators and/or w/shells, 1920s-30s; tire racks 1927, 1931, 66 headlight bar; 1931 CD8, tons of parts; 1940 front fender. Gene Sanson, 973-478-8958, NJ.
Chrysler Hardware
Location: Keene,NHDescription: VIN tag rosette rivets, 6-sided rivet, holds ID tag to dash/door pillar, all 64-79 American cars, $65/pair. 603-209-1678, NH.
1971 Chrysler New Yorker Mixed
Location: ARKANSAS CITY,KSDescription: CHRYSLER 1971 New Yorker 2-door, parting, very good bumpers, trim, sheetmetal, interior. 316-258-9999, Arkansas City, KS.
1955-1973 Chrysler Mixed
Location: Phoenix,AZDescription: CHRYSLER and Imperial parts, 55-73; a good selection of good used and NOS for body, interior and engine, including good sheetmetal, chrome and stainless steel from Arizona; call for needs. Larry, Viking Desert Mopar, 602-622-3734, AZ.
1930-2005 Chrysler Mixed
Location: PHOENIX,AZDescription: ABSOLUTELY largest selection of Chrysler engine gasket sets and water pumps in the world, all makes and models 1930s-2005. American Motor Haven, Charlie Ackel, 408-569-3070 and Charles, 209-271-2114, call anytime day or early evening, CA.
Chrysler Shock absorbers
Location: Silverthorne,CODescription: SHOCKS - CHASSIS PARTS - SPRINGS Exceptional Parts and Service Since 1936 800-344-1966, CO; shocks2springs.com
1962-1976 Chrysler Mixed
Location: Herman,PADescription: 62-65 B-BODY Dodge and Plymouth, we sell all the current reproduction lenses and bezels for your vehicle; specializing in 64 Dodge and 62-76 Chrysler A-B-C-E body parts; new, NOS, original and salvaged. Kramer Automotive Specialties, 724-285-5566 M-F 9-4:30, PA; free mini parts list: www.kramerauto.com **20-YR**
1964-1970 Chrysler Steering wheels
Location: Herman,PADescription: STEERING wheels: 65-6 B-body Dodge, Plymouth reproduction steering wheels in red, black and tan; 68-70 woodgrain; 70 pebble grain; 67-9 plastic 3-spoke; 64-5 B-body and 68 A-body large race Hemi Super Stock valve cover breathers; 64-5 B-body hardtop vent window gaskets; 65 Dodge fender braces. Kramer Automotive Specialties, 724-285-5566 M-F 9-4:30, PA; www.kramerauto.com **20-YR**
Chrysler Hardware
Location: Fort Worth,TXDescription: HARDWARE fastener, screw & bolt kits on CD catalog, free with order or $9.95 without, refundable with $20 purchase USA. 817-831-3501, TX; view kit list online, also print actual size pictures: www.mrgusa.com
Chrysler Manuals
Location: Columbia,WADescription: A BETTER deal on Chrysler shop, service, repair manuals, owners manuals, parts manuals, history books. 206-721-3077, 888-380-9277, WA; www.books4cars.com**17-YR**
Chrysler Mixed
Location: Riverside,CADescription: A GREAT find! All your Chrysler, DeSoto, Dodge, Plymouth manuals and literature (no parts) with one free call, best service, best selection, best price. Faxon's, 800-458-2734, 7 am-6 pm PST, US and Canada; www.faxonautoliterature.com**33-YR**
Chrysler Mixed
Location: Riverside,CADescription: A GREAT find! All your Chrysler manuals and literature with one free call, best service, best selection, best price. Faxon's, 800-458-2734, 7 am-6 pm PST, US and Canada; www.faxonautoliterature.com**33-YR**
1955 Chrysler C300 Mixed
Location: Montclair,NJDescription: 1955 C300 RARE bumper, rechromed; 8 side moldings; four 300 wheelcovers; box of power brake boosters; front and rear 300 emblems; grille; back-up lights; bumper guards, $900 obo plus shipping. Tom, 973-979-7656, NJ.
Chrysler Wiring
Location: Redlands,CADescription: WIRING harnesses: see display ad in Services Offered. YnZs Yesterdays Parts, 909-798-1498, CA; www.ynzyesterdaysparts.com**38-YR**
1950-1999 Chrysler Body & Exterior
Location: San Jose,CADescription: ALWAYS an end to rust, huge stock of California rust-free body parts for all Chrysler models 1950s-1990s, low shipping rates, we ship worldwide, quality parts since 1978. Larry Camuso, West Coast Classics, 408-483-9414, CA; www.larrycamuso.com**36-YR**
1946-1949 Chrysler Parts cars
Location: Rapid City,SDDescription: 1946, 1947, 1948, 1949 CHRYSLERS: parting many rust-free Windsors, Royals, New Yorkers, coupes, sedans. Moores, 605-348-4926, SD; www.mooresautosalvage.com
1950-1954 Chrysler Parts cars
Location: Rapid City,SDDescription: 1950, 1951, 1952, 1953, 1954 CHRYSLERS: parting many rust-free Windsors, Royals, New Yorkers, Imperials, 2-doors, 4-doors. Moores, 605-348-4926, SD; www.mooresautosalvage.com
1957-1959 Chrysler Parts cars
Location: Rapid City,SDDescription: 1957, 1958, 1959 CHRYSLERS: parting many rust-free Windsors, Saratogas, New Yorkers, Imperials, 2-doors, 4-doors. Moores, 605-348-4926, SD; www.mooresautosalvage.com
1965-1968 Chrysler Parts cars
Location: Rapid City,SDDescription: 1965, 1966, 1967, 1968 CHRYSLERS: parting Newports, New Yorkers, 300s, Imperials, 2-doors, 4-doors, many excellent parts. Moores, 605-348-4926, SD; www.mooresautosalvage.com
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If you are one of the countless people who depend on WXXI for your news and analysis, then I have an exciting announcement. WXXI has launched WXXINews.org, a new Web site that makes local news content more accessible for you. We have been collaborating with with NPR over the past several months and are now one of the first public broadcasting stations in the country to adopt this innovative approach to accessing news online. Aside from vital local and national content, the site includes an updated, user-friendly interface that promises visitors a more enriched and informed experience. You can explore audio clips, news photos and video, as well as share news content with friends through social media, and comment on stories. You can check it out here at WXXInews.org and, if you haven't already done so, I encourage you to sign up to have WXXI's Daily News Update delivered to your e-mail address each weekday morning.
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Experts call for end to tackle football for kids
on October 8, 2012 @ 7:08 am (Updated: 12:16 pm - 10/9/12 )With concussions on the rise, some experts say it's time to change the rules when it comes to kids and contact sports.
New figures find emergency room visits by children and adolescents with sports-related brain injuries have shot up 36 percent, according to Dr. Robert Cantu, a neurosurgeon and one of the world's foremost authorities on brain injuries.
Cantu says young people are much like bobble-head dolls and don't have the neck strength to handle the force of contact sports.
"Young brains are housed in big heads on weak necks and the same amount of force to a youngster will impart much more injurious effects to the brain," Cantu tells CBS News.
In an effort generating some controversy, Cantu is calling for an end to tackle football for kids under 14.
"Teach the skills of tackling, just don't bash bodies and bash heads and bring people to the ground. Use tackling dummies to learn the skills," Cantu says. "In ice hockey, it's simply body checking is out before the age of 14. And in soccer, this one's going to be a little tough for some, I'd eliminate heading because it's in the act of heading that almost all head injuries happen."
In a conversation on Seattle's Morning News, KIRO Radio's Tom Tangney questions whether people would be willing to change a game that's considered such a part of American culture, even with the doctor's recommendations.
"It's like trying to outlaw bullfighting in Spain. It was seen as part of their cultural identity. Bullfighting is starting to go out of favor but for centuries it wasn't. What an uprooting," he says.
At the kids level of play, a 12-year-old versus a 12-year-old, Tangney says it's not like they're getting hit by Dave Wyman or a pro linebacker.
Seattle Morning News Anchor Linda Thomas says she agrees with the doc, hits on a dummy might be better than hits on kids.
"I think this doctor is offering a really good compromise. You can still do all that, learn those skills, but on practice dummies not other kids."
Josh Kerns is an award winning reporter/anchor and host of KIRO Radio's Seattle Sounds (Sunday afternoons 5-6p) and a digital content producer for MyNorthwest.com.
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KIRO Radio and WSECU would like to recognize six oustanding citizens this year. Nominate them to be recognized and to receive a $2,000 charitable grant.


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Anime & Manga Talk about some other anime and manga series in this section of the forum! |
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S-Rank Mage
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Hunter x Hunter Fans
Hey guys I've recently started watching the new anime series which has come out Hunter x Hunter 2011, I'm really enjoying it as its reminding me of Naruto and the Chunnin Exams which when I first started Naruto I loved that arc.
Only one question and I dont want too much details or spoilers but Gon does he only use a fishing pole or does is get upgraded, before you think what up with the pole ? I think its a cool concept and from what I've seen its pretty awesome but I'm curious as to how this series will develop like take One Piece they have Haki, Naruto have different chakras aka Sage Mode, then Bleach its Shikai and Bankai then eventually Hollow. So just a little hint that theres something along those lines in the future is all im asking / hoping for.
Simon: My bro is dead. He's gone! But he's there on my back, and here in my heart! He lives on as a part of me! If you're gonna dig, dig to the heavens! No matter what's in my way I won't stop!! Once I've dug through...it means that I've won! Just who the hell do you think I am? I'm Simon. I'm NOT my bro! I'M ME!! SIMON THE DIGGER! Kamina: Your drill is the drill that will pierce the heavens! (All quotes from one of my favourite Anime Tengen Toppa Gurren Lagann) |
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Re: Hunter x Hunter Fans
Pirates are evil? The Marines are righteous? These terms have always changed throughout the course of history! Kids who have never seen peace and kids who have never seen war have different values! Those who stand at the top determine what's wrong and what's right! This very place is neutral ground! Justice will prevail, you say? But of course it will! Whoever wins this war becomes justice! ― Donquixote Doflamingo *Ex-Kakashi87*
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MINNETONKA, Minn. — A Minnesota food company is widening its recall of hard-cooked eggs because of a potential for listeria contamination.
Egg recall widened in 34 states, including Missouri
Friday, February 3, 2012 | 9:43 a.m. CST
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A new report commissioned by the Afghan finance ministry says deliberate deception and systematic failure led to the embezzlement of more than $900m from Kabul Bank, Afghanistan's largest bank.
The report, leaked on Wednesday, also says the scandal, which saw a small group of well-connected Afghans become extremely wealthy, will cost the country an estimated five per cent of its GDP.
Among the allegations facing 22 people put on trial are fraudulent property deals, massive off-book loans to officials in the government of Hamid Karzai, the Afghan president, and loans to fake corporations.
The Independent Joint Anti-corruption Monitoring and Evaluation Committee, which conducted the investigation, says airline food trays were used as one means through which $861m was smuggled out of the country and into banks in more than two dozen countries.
According to the 87-page report, 10 pilots working for Pamir Airways, which the bank had a stake in, were paid annual salaries of over $300,000. These costs, dated from March 2008 to November 2010, were categorised as "pilots of cash delivery".Bogus employees
Another $66m was said to have gone to cars, rent, bonuses, salary advances and salaries for employees that did not exist. Khalilullah Ferozi, CEO of the bank, was also reported to have gone on shopping sprees at Louis Vuitton and Versace with money from the bank.
Najeeb Azizi, speaking to Al Jazeera from the Afghan capital, said the accused, many of whom are closely connected to the bank's former officials, showed "no sympathy towards this country or the people of this country".
Though Karzai himself is not implicated in the report, his brother and a brother of Marshal Mohammad Qasim Fahim, first vice president, are among the bank's shareholders listed as having taken out loans from the bank.
Neither Mahmood Karzai, nor Zahid Fahim have been accused of wrongdoing.
Sher Khan Farnoud, a world-class Poker player and the bank's founder and chairman, and Ferozi, are listed among the nearly two dozen people accused of involvement in the fraud that pushed the nation's once-biggest private lender to the brink of collapse.
"The indictment did not include officials from accounting firms that created false documents for Kabul Bank, airline employees that smuggled money out of Afghanistan, or shareholders who received funds from loans at zero interest, apparently without the intention of repayment," the report said.
The scandal, which first broke in 2010, prompted the International Monetary Fund to temporarily suspend hundreds of millions of dollars of international aid to Afghanistan.
At its height, the privately-owned bank had more than one million depositors and handled one-third of the Central Asian nation's banking assets.
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Butoh in History and Contemporary Practice
Between Experiment, Form and Culturalism, day one of a three day workshop on Butoh in History and Contemporary Practice.
Friday, May 20, 2011
Time to be announced.
Location TBA
Conference Day 1:
2PM Afternoon workshop: Shinichi Iova-Koga
8:30PM Performance at REDCAT - Maro Akaji , Katsura Kan & Joan Laage (tickets
available separately, details forthcoming)
For the complete Conference schedule, please see the attachment. For more information, please visit the event site.
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To register for this conference, please visit http://www.rsvpbook.com/event.php?492535
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83181 : JBoss Multiple Product Java Naming and Directory Interface (JNDI) Service Access Restriction Bypass Printer | http://osvdb.org/83181 | Email This | Edit Vulnerability
Multiple JBoss products contain a flaw related to the Java Naming and Directory Interface (JNDI) service. This issue is triggered by the program not properly restricting access to certain services. This may allow a remote attacker to bypass restrictions and manipulate objects or services in the JNDI tree.
Currently, there are no known workarounds or upgrades to correct this issue. However, Red Hat has released a patch to address this vulnerability. Check the Red Hat security advisory in the references section.
CVSSv2 Base Score = 7.5 Source: nvd.nist.gov | Generated: 2012-11-26 | Disagree?
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Maybe the moment could not match Derrick Fisher's checking into a Jazz playoff game, barely pausing near the team bench after arriving at the arena in the third quarter, having attended to his infant daughter's cancer treatment in New York that day.
Al Jefferson merely walked back to the court from the locker room after receiving a couple of stitches above his left eye in the third quarter Tuesday night. Just the same, a cool scene unfolded when Derrick Favors' foul trouble forced a substitution. Jazz coach Tyrone Corbin initially sent Enes Kanter to the scorer's table. Then, glimpsing Jefferson, Corbin switched. The crowd erupted.
"I was ready," Jefferson said, smiling as he recounted his "five-minute-break" lying on a trainer's table in the locker room.
After coming back with 3 minutes, 15 seconds left in the third quarter — almost the exact time of Fisher's return in that 2007 playoff game against Golden State — Jefferson proceeded to play all but the final 20 seconds of the Jazz's 100-88 win over Phoenix. He delivered eight points and eight rebounds in the fourth quarter, powering the Jazz into the NBA playoffs.
Nobody can be sure about Jefferson's future with the Jazz. The team owes him $15 million in 2012-13, the final season of his contract. So how much this upcoming playoff experience truly will benefit the team, considering that Jefferson may not be here much longer, is a valid question.
But all of that stuff became easy to forget in the wake of the clinching. The Jazz's postseason bid clearly means everything to Jefferson, and he's responsible for making it happen. So why spoil his moment with worries about what's ahead for him in Utah?
As of Wednesday morning, he was promising to give himself "all day" to enjoy the achievement, before preparing for the playoffs. That's the minimum amount of satisfaction he deserves.
"It's a wonderful feeling … to go against all odds to do something that nobody [thought] that I could do or this team could ever do," he said. "Everybody knows what I've been through these past seven years."
Basically, that's a lot of losing — in Boston, Minnesota and Utah.
As a rookie in 2005, having been drafted out of high school in Mississippi, Jefferson averaged 6.7 points for a Celtics team that lost to No. 6 seed Indiana in seven games of a first-round series. This is far different. The Jazz needed the 19.4 points, 9.7 rebounds and everything else Jefferson could give them in their return to the playoffs.
That was never more true than Tuesday, when Jefferson kept coming through as the Jazz took control late in the game.
Compared with Jefferson's contributionin Boston's playoff appearance, "This is more on him, because he has a larger role in getting there, so it's a great accomplishment for him," Corbin said.
The bandage remained in place above Jefferson's eye Wednesday. His playoffs-induced glow also was intact, with only this qualifier: Jefferson was thinking about his grandmother. Gladys Jefferson, his biggest influence and No. 1 fan, died in March.
Jefferson's playoff pursuit was "a long road, man," he said. "I really wish that my grandmother was here to see it. … She's seen all the struggles I went through, the losing and all that. I finally made it back to the playoffs. I know she's seeing it, but I wish she could have just been here to experience it with me. That would be wonderful."
Twitter: @tribkurt


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August 9th, 2013 QEW Presentations, Oracle Database 12c – Now Available!
August 9th, 2013 Presentations
Oracle Technology Day: Plug into the Cloud with Oracle Database 12c
Click here to access the presentations from the Oracle Technology Day: Plug into the Cloud with Oracle Database 12c!
Tags: Automate Information Lifecycle Management with Oracle Database 12c, Drive Database as a Service with Oracle Exadata, Managing Oracle Database 12c with Oracle Enterprise Manager 12c, Maximize Availability with Oracle Database 12c, Optimized WebLogic Database 12c Integration, Oracle database 12c, Security Inside Out: Latest Innovations in Oracle Database 12c, Simplify Consolidation with Oracle Database 12c
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The USS John Stennis left Bremerton today for an eight month tour to the Middle East. As she leaves the area, she passes in front of Bush Point, Whidbey Island, Washington. A beautiful sight to behold!!
John Stennis
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Guadalupe Wave
by Kevin Russ
Stationery Cards
Set of folded stationery cards printed on bright white, smooth card stock to bring your personal artistic style to everyday correspondence. Each card is blank on the inside and includes a soft white, European fold envelope for mailing.
Guadalupe Beach, California. Tilt-shift lens used.
- 82Promote


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Under Armour Headline Strung by Blue Collar Lax for Casey PowellCasey Vock The guys are Blue Collar Lax have been stringing sticks for pros for years now. The makers of the famous Marc Mesh, BC Lax, based in Ontario, is also know for its consistency in creating pockets for many of the game's best known players. Read More
Lacrosse Unlimited's Exclusive Portside Tavern DyeCasey Vock Last week, I bid farewell to Canton, a community located on the eastern side of Baltimore and home to many notable lacrosse figures. It's also home to one of the more notable lacrosse hangouts—the Portside Tavern. Read More
Lax Wax Partners With JimalaxFrom Press Releases HAMPTON, N.H. — Lax Wax, LLC (www.lacrossewax.com) makers of the patent pending waterproofing tack agent and conditioning solution for lacrosse pockets, announced today Read More
Wells Stanwick's Pita PocketCasey Vock When we were recently at Johns Hopkins University shooting all of the Blue Jays gear for the 2014 season, we ran into junior attacRead More
Barrier Lacrosse Company Introduces Barrier Waxed MeshCasey Vock We recently received a bundle of samples from a new lacrosse company known as Barrier Mesh, which has introcued a new brand of waxed mesh. Located on Long Island, this company is run by Brendan Mooney and Anthony Bonventre. Below, read the press relRead More
Stringer's Shack Ties Up the Gear ZoneCasey Vock Our buddy Joe O'Neill, who is the head of marketing and operations at Stringer's Shack in Massachusetts, recently sent a bundle of stringing materials to us to be used in our Read More
East Coast Dyes Introduces ECM BlackFrom Press Releases East Coast Dyes is proud to announce the release of ECM Black, it's newest high performance wax mesh. They developed ECM Black after months of testing with input from professional players, stringers, and it's retail partners. After months ofRead More
Stringers Spotlight: Shaun Kazimer, JimaWAX!, Under Armour ChargeShaun Kazimer Editor's Note: Shaun "Kaz" Kazimer is a long-time stick stringer in Syracuse, where he grew up and played lacrosse. Shaun's strung sticks for college and professional players for years and will be making regular appearances in Read More
A Look Inside Blue Collar Lacrosse's 'Blue Studio'Casey Vock The guys at Blue Collar Lacrosse recently released a video in which Tim Weston talks about BC Lax's staple product Marc Mesh and what exactly makes it Marc Mesh. Read More
Lacrosse Unlimited's Motley Speckle DyeCasey Vock We're bringing you an up-close look at each of the dyes offered by Lacrosse Unlimited in the company's newly revamped and expanded online cataRead More
Stringers Spotlight: Kevin Youngs' Bandits Themed Trad Mesh, Pinched Brine Edge AeroKevin Youngs Kevin Youngs and his brother, Tim, hail from Canton, New York, and together form Youngs Brothers Lacrosse. Involved in the sport their whole lives, the Youngs Brothers have been stringing lacrosse sticks for manufacturers like Brine and Warrior Read More
Lacrosse Unlimited's Ultra Checker DyeCasey Vock We're bringing you an up-close look at each of the dyes offered by Lacrosse Unlimited in the company's newly revamped and expanded online cataRead More
Epoch Hawk Strung Up By Rock-It PocketCasey Vock At the US Lacrosse Convention, we made sure to stop by the Rock-It Pocket in order to check in with the guys who basically originated the custom traditional pocket. Read More
Lacrosse Unlimited's Snow Speckle DyeCasey Vock We're bringing you an up-close look at each of the dyes offered by Lacrosse Unlimited in the company's newly revamped and expanded online cataRead More
Stringers Spotlight: Whittle's Warrior Evo Blatant Mesh MakeoverShane Whittle This OG Evo got a Blatant! makeover. Utilizing Blatant's standard white mesh, I went with an extremely basic, yet functional pocket. Read More
Lacrosse Unlimited's Ultra Inside OUT DyeCasey Vock We're going to be showing an up-close look at each of the dyes offered by Lacrosse Unlimited in the company's newly revamped and expanded onliRead More
Lacrosse Unlimited's Maui Waui Speckle DyeCasey Vock We're going to be showing an up-close look at each of the dyes offered by Lacrosse Unlimited in the company's newly revamped and expanded online catalogue of dyes, and today we get rolling with an eye-catching piece of work — a great eRead More
TLF Announces 2014 Stringing CompetitionMatt Simpson The Lacrosse Forums is proud to announce the 2014 TLF Stringing Competition. Supported by Stringer's Shack, the TLF Stringing Competition will run through the month of February and is an effort to showcase the unbelievably talented striRead More
Stringer's Shack Introduces Magnum Ultralight Semi-Hard MeshCasey Vock Stringer's Shack has released it's newest line of mesh, known as Magnum Mesh. Read More
Blue Collar Lacrosse: Stringing with John TavaresCasey Vock The guys at Blue Collar Lacrosse have been stringing sticks for many of the world's greatest box lacrosse players for years, which has helped make the company's main product — Marc Mesh — one of the most recognized in the sport.&Read More
Stick Storage Puts the Gear Zone in it's PlaceRyan Rabidou If you're a hardcore laxer or gear head, you know how important it is to keep your sticks on-hand, organized, and in game ready condition. That is why we recommend you checking out this awesome easy solution product - Read More
Stringers Spotlight: Brine Superlight 2+2, Lemelbaum Old-School TraditionalCasey Vock Going through some items at my place on this Throwback Thursday, I came across a head that Erik Lemelbaum strung up for me a way back, not even broken in. In fact, it's barely had a ball in it, but it's a great piece to show on a day like thRead More
Stringers Spotlight: Stringers Shack's Joe O'Neill, STX Hammer U, 20MM Semi-SoftCasey Vock We've got another stick to show you that's been strung by the careful hands of Joe O'Neill, the director of operations and marketing at The Stringer's Shack in Massachusetts. We met with Joe in Lake Placid, talked sticks, stringRead More
Jimalax Introduces Money MeshCasey Vock The guys at Jimalax have released its new line of Money Mesh, and we recently received some samples of it that we'll eventually be featuring in the Stringers Spotlight. Read More
Stringers Spotlight: Youngs Brothers, Brine SL2, Old-School TraditionalCasey Vock Youngs Brothers Lacrosse, run by our friends Tim and Kevin Youngs way up in Canton, New York, has been stringing and tinkering with lacrosse sticks for years. The guys are extremely talented and experienced, having worked with major manufacturers, lRead More
Stringers Spotlight: Whittle, Brine Clutch Elite, Four-Diamond Trad, JimalaxShane Whittle This orange Brine Clutch Elite definitely has a unique pocket. I went with a matching traditional but with a twist. A common theory among many stringers is that the less diamonds you have in a pocket the more hold you have. I decided to push the limRead More
Lacrosse Unlimited's New ExcLUsive MeshCasey Vock We're always seeing new and exciting products coming our way from Lacrosse Unlimited. And this week, we received a few samples of the Long Island-based company's forthcoming ExcLUsive mesh, which will offer customers a wide variety of colorsRead More
Larry Hastings' Lax Pro Stringer: Wide TraditionalCasey Vock The Lax Pro Stringer, invented by Baltimore native Larry Hastings, was premiered a while back on the site and then we showed you some of our fiRead More
Stick Doctor Introduces Girl's Pocket Runners, Custom Pocket Kits Casey Vock Stick Doctor, the Florida-based provider of stick stringing materials, has introduced a new series of girl's pocket runners, which just recently became available on the company's website, SticRead More
Stringers Spotlight: Whittle, Mohawk Mission, Old-School X-TradShane Whittle My passion is lacrosse. I have an eye for lacrosse sticks and I am obsessed with the pocket itself. I strive for perfection every single time I string a lacrosse head – whether it's modern, vintage, or antique. When I saw this Mohawk MissiRead More
Lacrosse Unlimited's Pearl Jam Lighting Bolt Dyes on Gait Heads; Gift for John Grant Jr.Casey Vock We love working with Lacrosse Unlimited to orchestrate "gift dyes," as we're always thinking of doing something special for people in lacrosse we know and appreciate. We have a posterboard in the IL office of the 2006 NLL preview issueRead More
Stringers Spotlight: Beaver Lacrosse's Beaver Mesh via Brendan ChongCasey Vock We recently received a sample package from a new mesh business out of Missisauga, Ontario, a small company named Beaver Lacrosse. Founded and managed by Brendan Chong, Beaver Lacrosse produces Beaver Mesh — a wax-coated mesh that has become poRead More
Stringers Spotlight: Whittle, Under Armour Charge, Stick DoctorShane Whittle I went all out on this gray Under Armour Charge. Casey provided me with navy blue/greyish leathers from StickDoctor.net that complemented the head very well. Some of you experienced stringers can probably tell me the different elements in this pockeRead More
Stringers Spotlight: Whittle, Jimalax BCA JimaWAX!, Maverik MatrikShane Whittle October was National Breast Cancer Awareness Month, but the campaign really extends beyond that. The guys over at Jimalax did an extraordinary job producing this "two-color-sided JimaWAX! mesh" to help raise awareness. According to the JRead More
Stringers Spotlight: Shane Whittle on the 'Chenango Top String,' Nike Vapor, Blue Collar LaxShane Whittle IL Gear's own Casey Vock dubbed the "Chenango Top String" after seeing Matt Pratt's wild setup he Read More
Stringers Spotlight: Sick Pocket LaxBob Chavez Every lacrosse team has one of those guys and yeah, Jeff Klodzen was one of them. Read More
Stringers Spotlight: Shane Whittle, Warrior Revo 3, Stringers ShackShane Whittle I felt privileged to string the new Warrior Revo 3 head. Upon receiving this head, I noticed how sturdy and stiff it was - excellent for defense. The various sidewall holes made it a breeze to string. Read More
Stringers Spotlight: East Coast Dyes Marble Fade, Brine Remix, East Coast MeshCasey Vock The Stringers Spotlight has another excellent piece of work to show you from our friend Greg Kenneally, who runs East Coast Dyes just up the road from us. Read More
Stringer Spotlight: Whittle, Tribe7 Optimus7, Jimalax Shane Whittle I've always loved the innovation of Tribe7 and its founder Rob Littell. Frequently, I see many of their pockets advertised as having a super-quick release. So, when I was given this Carolina Blue Optimus7 to string up, I felt obligated to sticRead More
Stringers Spotlight: Shane Whittle, East Coast Mesh, Under Armour Unleashed UShane Whittle I approached this pocket like I do many of my mesh pockets, with a higher pocket and a tight channel. If you follow my work then you can probably guess that I'll be using inside interlocks and a tight bottom string to achieve this. Read More
Lacrosse Unlimited Gold Wax Mesh Available in Basic ColorsCasey Vock We've been showing a lot of custom work lately from our friends at Lacrosse Unlimited, and a lot of the custom dyed sticks we've seen have been stRead More
Stringers Spotlight: Stringers Shack's Joe O'Neill, Warrior Blade X6, Prototype MeshCasey Vock When we were in the Adirondack Mountains this past summer at the 24th annual Lake Placid Summit Lacrosse Classic, we finally got a chaRead More
Custom Chicago Bears Dye from Lacrosse UnlimitedCasey Vock Lacrosse Unlimited went above and beyond when we recently asked them to whip up some custom dyes for us to give Read More
Jimalax Pink and Purple JimaWAX! to Support the Breast Cancer Research FoundationCasey Vock Our friends at Jimalax are taking their support of the Breast Cancer Research Foundation to new heights this month with a custom edition of JimaWAX! mesh from the JimaLab. Read More
Limited Edition East Coast Mesh for Breast Cancer Awareness MonthCasey Vock Greg Kenneally at East Coast Dyes put out a limited edition pink, black and white version of his East Coast Mesh last October tRead More
Lacrosse Unlimited Breast Cancer Awareness Items to Support Susan G. Komen for the CureCasey Vock It's October 1st, and that means it's Breast Cancer Awareness Month, the international health campaign organized by major breast cancer charities to increase awareness of breast cancer, and to raise funds for research into its cause, preventRead More
Grunt Lacrosse's East Coast Dyes Themed Nike LakotaCasey Vock We're pleased to show you a custom-dyed Nike Lakota today from Grunt Lacrosse, a dye business based in Southern Maryland and run by dye guru Gary Patterson. Read More
Weapon of Choice: Kevin Rice, Syracuse OrangeCasey Vock The Syracuse Orange could enter 2014 as one of the top teams in the land, returning seven of the ten starters who helped the team reach the Division I championship in the 2013 season. One of the key offensive players returning to thRead More
Stringers Spotlight: Whittle, Nike Lakota U, OX PocketShane Whittle Since I specialize in custom pockets, I always enjoy creating new concepts and combining different pocket elements. For this Nike Lakota U, I was determined to create something innovative. I call this the "OX" pocket because it incorporaRead More
Stringers Spotlight: Whittle, Under Armour Charge 2, Top Knotch MeshShane Whittle I was lucky enough to string the new Under Armour Charge II head with TopKnotch mesh. TopKnotch Lacrosse is a rising wax mesh company previously featured on ILGear.com. Upon receiving their mesh, I was beyond pleased with the product. The fade on thRead More
Stringers Spotlight: Whittle, Lacrosse Unlimited Gold Mesh, Under Armour HeadlineShane Whittle Casey and I felt Lacrosse Unlimited's newly released Gold Mesh and the new UA Headline head would make a perfect combination. Keeping LU's "Gold" theme in mind, I utilized gold string to make the baby blue of the Headline head Read More
Weapon of Choice: Connor Cannizzaro, Maryland TerrapinsCasey Vock There's been a lot of debate regarding who the number-one ranked player in the incoming freshman college class is or should be. BRead More
Lacrosse Unlimited Recruiting Issue Dyes: Notre Dame deBeer NV3Casey Vock We've got one more great custom dye to show you from the September issue of Inside Lacrosse magazine — our annual Recruiting Issue — and it's a beauty. This custom Notre Dame-themed deBeer NV3 can be seen on the cover of the RecrRead More
Stringers Spotlight: Volt Striker East Coast Mesh, Under Armour Mercenary via Greg KenneallyCasey Vock This week, ILGear.com caught up with East Coast Dyes founder Greg Kenneally to pick up some sticks we dropped off a while back. The sticks are all legit as you'd expect, and the first one we've got to show you is a really cool Under Armour MRead More
Lacrosse Unlimited Gold Wax Mesh Goes Full NeonCasey Vock Lacrosse Unlimited has been rolling out some pretty sweet custom versions of its new Gold mesh, a premium wax mesh that the company put a lot of work into before premiering it a while back. Read More
Lacrosse Unlimited's 9/11 NYPD and FDNY Tribute DyeCasey Vock Rob Rimmer and his crew of dye experts at Lacrosse Unlimited just keep churning out unreal custom dyes. And today we've got one that you won't want to miss. It's a 9/11 tribute to the many brave members of the NYPD (New York City Police Read More
Lacrosse Unlimited Recruiting Issue Dyes: Syracuse Orange Nike Lakota UCasey Vock We roll out the last of the special custom dyes Lacrosse Unlimited created for Inside Lacrosse's September Recruiting Issue witRead More
Lacrosse Unlimited's AFC/NFC NFL Dyed Nike LakotaCasey Vock The 2013-2014 NFL season is underway, and the Inside Lacrosse office has been buzzing with football chatter as we enjoy one of the less intense periods of lacrosse coverage. Read More
Lacrosse Unlimited Recruiting Issue Dyes: Maryland Terrapins Under Armour Charge U, Pt. 3Casey Vock We've got another sweet custom dye job to show you from the Inside Lacrosse September Recruiting Issue with a look at the thirdRead More
Stringers Spotlight: 'Trad Mesh' from Youngs Bros. and Dave WhiteCasey Vock While traveling through New York this summer on one of several trips to the Empire State, ILGear.com ran into Tim Youngs, who along with his brother, Kevin, operates Youngs Brothers Lacrosse, a longtime lacrosse operation in Canton, New York. Read More
Stringers Spotlight: Bob Savages 'AK Savo' PocketCasey Vock The Stringers Spotlight brings you a unique concept today from the mind of Bob Savage, a longtime lacrosse fanatic who lives near Portland, Oregon, and has been stringing sticks for many years. Read More
Inside Lacrosse Dye, Warrior Evo 3 from Lacrosse UnlimitedCasey Vock We've been showing you a lot of great custom dye work from Lacrosse Unlimited recently, and we've got another nice piece to show you here. Read More
Kevin Leveille Rocking Phish-Themed Warrior Blade Pro from Stylin' StringsCasey Vock There was not only a lot of talent on the fields at Goucher College this past weekend for the Team USA tryouts, but also a ton of great gear too as many of the game's best players put their skills on display in hopes of making the 23-man roster Read More
Lacrosse Unlimited Recruiting Issue Dyes: Princeton Tigers Warrior Rabil XCasey Vock The next custom dyed head from Lacrosse Unlimited in our rollout of the dyes featured in our September Recruiting Issue is the Warrior Rabil X featuring a Princeton Tigers theme. Read More
Lacrosse Unlimited Recruiting Issue Dyes: Maryland Terrapins Under Armour Charge UCasey Vock We continue to reveal each of the custom dyes from Lacrosse Unlimited featured in the Inside Lacrosse Recruiting Issue, which we recentRead More
Lacrosse Unlimited Recruiting Issue Dyes: Denver Pioneers Warrior Evo 3Casey Vock It's that time again. The 2013 Inside Lacrosse Recruiting Issue, which features a ton of awesome content, including the story of our top recruits and top recruiting classes, is available for digital purchase and is now hitting store shelves. LikRead More
Epoch Lacrosse Gen. 4 Dragonfly Shafts: In FocusRyan Rabidou The other week our friends at Epoch Lacrosse released their Dragonfly Gen. 4 Dragonfly shafts to the public. Today, the Gear Zone gives you an up-close look at these advanced tehnology driven shafts. Visit Read More
Stringers Spotlight: DMG Mesh, Batman-themed Under Armour Unleashed UCasey Vock ILGear.com recently connected with Nick Yanakakis, who runs a small business he calls DMG Mesh. Nick's an experienced stick stringer and lacrosse lover who started stringing back in 2004. He later decided to take his interests to the next level,Read More
Under Armor Charge U with Lacrosse Unlimited's Ocean Breeze Mesh, UA DyeCasey Vock We recently premiered the newest limited edition of Lacrosse Unlimited's Gold Wax mesh, a cool teal, purRead More
Gear Zone: Blatant LacrosseCasey Vock At last year's Lake Placid Summit Lacrosse Classic, ILGear.com connected with Blatant Lacrosse, the lacrosse division of Blatant!,Read More
Weapon of Choice with LXM PRO Peter BaumJoe Sweeney ILGear caught up with LXM PRO attackman and 2012 Tewaaraton Award winner Peter Baum at the 2013 Lake Placid Tournament. Baum and the Power-Tek squad won the Men's Open 1 Championship. Read More
Stringers Spotlight: Whittle, Jimalax American Mesh, UA ChargeCasey Vock Editor's Note: Shane Whittle has become a regular contributor to ILGear.com, frequently appearing in the Stringers Spotlight. Shane returns with a silver Under Armour Charge strung with a custom piece of Jimalax's American Mesh fRead More
Olympic Team USA Hockey Under Armour Charge U Dye for Lake PlacidCasey Vock Our friend Bobby Errante, who works at Team 22, the officially licensed manufacturer of Under Armour Lacrosse equipment, showed up to the Lake Placid Summit Lacrosse Classic last week with one cool stick dyed by the guys at Lacrosse Unlimited. Read More
Lacrosse Unlimited Releasing Limited Edition Ocean Breeze Gold MeshCasey Vock Lacrosse Unlimited is set to release a limited edition of its new Gold Wax Mesh line with the drop of the LU Ocean Breeze Gold Mesh, featuring a unique light blue-purple-white color pattern and fade design. Read More
Stringers Spotlight: Coach Matt, Warrior HEADstrong Evo 3, O-ChannelMatt Simpson Editor's Note: Matt Simpson, well known as a moderator and notable stick doctor on The Lacrosse Forums as Coach Matt, returns to the Stringers Spotlight with a custom O-Channel traditional, featured here in a HEADstrong Foundation edRead More
Stringers Spotlight: Whittle, Nike Lakota, Stringer's ShackShane Whittle Editor's Note: Shane Whittle has become a regular contributor to ILGear.com, frequently appearing in the Stringers Spotlight. Here, Shane returns with a red Nike Lakota strung with a custom pocket featuring two synthetic runners and Read More
Stringers Spotlight: Top Knotch Lacrosse, LE Custom Drip, UA Charge UCasey Vock The Stringers Spotlight recently got a few sticks strung by Andrew Duffy, who plays high school lacrosse in New York's Hudson Valley at John Jay-Cross River. Andrew is also the guy behind Top Knotch Lacrosse, a startup company offering stringingRead More
Stringers Spotlight: Coach Matt, Warrior HEADStrong Evo 3, X-ChannelMatt Simpson Editor's Note: Matt Simpson, well known as a moderator and notable stick doctor on The Lacrosse Forums as Coach Matt, returns to the Stringers Spotlight with a custom traditional, a variation on the X-Channel we've featured from Read More
Stringers Spotlight: Whittle, Blue Collar Argyle Marc Mesh, Warrior Blade ProShane Whittle Editor's Note: Shane Whittle has become a regular contributor to ILGear.com, frequently appearing in the Stringers Spotlight. Here, Shane returns with a look at Blue Collar Lacrosse's Argyle Marc Mesh in a Warrior Blade Pro.Read More
Stringers Spotlight: Whittle, Blue Collar's Sanderson Tribute, Warrior Nemesis LyteShane Whittle Editor's Note: Shane Whittle has become a regular contributor to ILGear.com, frequently appearing in the Stringers Spotlight. Here, Shane returns with a look at the one-of-a-kind Chris Sanderson Canadian maple leaf Marc Mesh (with ChRead More
Kick Ash Lax Grip Shaft, Camo Shafts and MoreCasey Vock Our friends at Kick Ash Lax, the Rochester-based business that revolutionized the custom ministick shaft and custom strung pockets for ministicks, were a huge success at IL's Big City Classic back in April, selling out just about every item on hRead More
Denver Outlaws, Lacrosse Unlimited Raise $2,800 for Wounded Warrior ProjectCasey Vock The Denver Outlaws and Lacrosse Unlimited raised more than $2,800 for the Warrior Wounded Project by auctioning off the custom dyed heads Read More
StickHead, Chase Cunningham Put on Stringing Demo at Bluegrass Lacrosse FestivalCasey Vock ILGear.com stick stringer and contribuor Chase Cunningham, who hails from Alabama, recently joined forces with StickHead Lacrosse, a business started in Memphis, Tenn., that has since expanded to two locations in Kentucky (Louisville and Kentucky) aRead More
Gonzo Mesh Releases New Striped MeshCasey Vock Gonzo Mesh has released its staple product in new color-striped options, and a few of those recently showed up in the ILGear.com office. Read More
Stringers Spotlight: Whittle, Nike Vapor, Stick Doctor's Super MeshShane Whittle Editor's Note: Shane Whittle has become a regular contributor to ILGear.com, frequently appearing in the Stringers Spotlight. Here, Shane returns with a look at StickDoctor.net's SuperMesh that premiered on the site a while back Read More
Maverik Releasing Metrik Head at Showtime National Recruiting SpotlightCasey Vock Today Maverik offers a first look at the METRIK head. Players attending this years Maverik Showtime National Recruiting Spotlight July 8th-11th at Western Connecticut University will be the first to use this head at Maverik's demo field. The METRead More
Stringers Spotlight: Whittle, Hydra Mesh, Brine Edge XShane Whittle Editor's Note: Shane Whittle has become a regular contributor to ILGear.com, frequently appearing in the Stringers Spotlight. Here, Shane returns with a look at the Hydra Mesh we premiered a while back strung in a navy blue Brine EdgRead More
Lacrosse Unlimited's Fourth of July Dyes for Denver OutlawsCasey Vock Lacrosse Unlimited dye master Rob Rimmer and his team of dye gurus have something special in store for the Denver Outlaws this Fourth of July. Read More
Tako Grip Holds Strong in the Gear ZoneRyan Rabidou Over the years we have watched lacrosse heads, shafts, helmets and equipment evolve into the technological works of art they are today. Yet, there is one essential accessory that hasn't seen much innovation until now - athletic tape. Read More
Lacrosse Unlimited Releasing Limited Edition Sunset Wax MeshCasey Vock Lacrosse Unlimited is set to release a limited edition of its new Gold Wax Mesh line with the drop of the LU Gold Sunset Wax Mesh, which features a unique fade and color pattern. Read More
Stringers Spotlight: Whittle, Box-Pinched Shockwave, Stringers ShackShane Whittle Editor's Note: Shane Whittle has become a regular contributor to ILGear.com, frequently appearing in the Stringers Spotlight. Here, Shane returns with an awesome take on a classic stick from the late 1990s, the deBeer/Gait Shockwave.Read More
Stringers Spotlight: Top Knotch LacrosseCasey Vock The Stringers Spotlight recently got a few sticks strung by Andrew Duffy, who plays high school lacrosse in New York's Hudson Valley at John Jay-Cross River. Andrew is also the guy behind Top Knotch Lacrosse, a startup company offering stringingRead More
Lacrosse Unlimited Introduces 'Gold' Wax MeshCasey Vock Lacrosse Unlimited has introduced its Gold line of premium mesh, and the most recent addition to the collection is the company's Gold Wax Mesh. Read More
Stringers Spotlight: O-Pocket from Nick Grannis, RevisitedCasey Vock One of the earliest pockets we featured in the Stringers Spotlight was an O-Pocket from Nick Grannis — aka SHACKALACK on LacrosseForums.com. The unique O pattern he'd shown off in the Stick Doctor's Lounge, and we connected with Nick, Read More
Stringers Spotlight: Warrior Evo 4 with Lemelbaum's Pita PocketCasey Vock To feature the new Warrior Evo 4 in the Stringers Spotlight, we turned one of the samples we received over to Erik Lemelbaum, one of our most notable stick doctors who works for Lacrosse Unlimited up in Syracuse. Read More
Stringers Spotlight: Camo Brine Clutch, Whittle's 7-D TradShane Whittle This gorgeous clutch got a matching camo pocket. Naturally, I went with a seven-diamond traditional. I incorporated matching brown leathers and gold string to keep that camouflaged look. I string my traditional pockets differently than most people &Read More
Scott 'Q' Quattromani's Denver Pioneers DyeCasey Vock Scott 'Q' Quattromani dropped a sweet dye job on us over the weekend, and we're just getting a chance to get this up on the site for your viewing pleasure. Read More
Tribe7 Sceptre7 with G-Web PocketCasey Vock Our friend Rob Littell, the founder and owner of Tribe7 Lacrosse, is known for creating not only innovative lacrosse heads for both the men's and women's game, but he's also always coming up with new pocket schemes that push the boundariRead More
Generation Next: 4th Generation Dragonfly ShaftsRyan Rabidou Generations ahead of the competition, Epoch give us a sneak peak at their 4th Generation Dragonfly Lacrosse shafts due out this fall. Read More
Stringers Spotlight: Whittle's Iroquois Top String, Warrior Rabil, ECMShane Whittle This Warrior Rabil X got a pocket treatment today with a piece of purple fade East Coast Mesh. I went with an original Iroquois topstring (created by Read More
Stringers Spotlight: Whittle Explores Ninja Lax's Traditional KitShane Whittle This Warrior Noz is strung with a Ninja Lax traditional kit, which is treated with the same special Ninja Formula found on the company's Ninja Mesh series of products. This is one of my first experiences stringing a traditional pocket with theseRead More
Stringers Spotlight: Gait Matter, Whittle's Heat VariantShane Whittle When I was given the Gait Matter to string from Casey, I immediately knew that I wanted to incorporate a mesh and leather element within the pocket. I wanted to do a mesh/leather variant that I've never done before — something innovative aRead More
Weapon of Choice: Rob Pannell, Cornell Big RedCasey Vock This is an enormous weekend for Cornell senior attackman Rob Pannell, the Tewaaraton finalist who is on a mission to lead his team back to the NCAA championship. Read More
Stringers Spotlight: Coach Matt's 6-D Channelled Trad, Warrior Evo 3Casey Vock Matt Simpson, better known as Coach Matt on The Lacrosse Forums, returns to the Stringers Spotlight with a stick he strung a while back for us, in a bit of a departure from hisRead More
Stringers Spotlight: One Heart Lacrosse Snatch n' Grunk, Splatter DyeCasey Vock The Lacrosse Forums, Inside Lacrosse's enormous online forums for everything from stick stringing to recruiting updates, is home to the Read More
Stringers Spotlight: Devitte, Nike Vapor, Gonzo MeshCasey Vock The Stringers Spotlight will be ramping up over the coming weeks as we explore more work from a number of skilled stick doctors. Kyle Devitte, Inside Lacrosse's MLL beat writer and Read More
Jimalax Launches the JimaLabCasey Vock Our friends at Jimalax recenty informed us of their newest project to launch on the Chandler, Arizona-based company's website: the JimaLab — a new source for completely customized mesh. Read More
Stringers Spotlight: Cornell's Pannell, Mock, DonovanCasey Vock At the Konica Minolta Big City Classic, the Cornell attack trio of Rob Pannell, Steve Mock and Matt Donovan put on quite a shot as the Big Red rolled to a 17-11 victory over Ivy League rival Princeton. Pannell, Mock and Donovan combined for 11 goalsRead More
Stick Storage Organizes the Gear ZoneRyan Rabidou If you're a hardcore laxer or gear head, you know how important it is to keep your sticks on-hand, organized, and in game ready condition. That is why we recommend you checking out this awesome easy solution product - Read More
Stringers Spotlight: Justin Smith's Matte Grey Brine Clutch, Ninja MeshCasey Vock Major League Lacrosse got its first bit of action going this weekend with training camps and even scrimmages for some squads. Our friend Justin Smith, a member of the New York Lizards and a former Salisbury standout, recently dropped by to bring us Read More
Konica Minolta Big City Classic Team Dyes from Lacrosse UnlimitedCasey Vock The Konica Minolta Big City Classic is building up to be one of the best days of lacrosse this season, with Notre Dame — potentially gettinRead More
Stringers Spotlight: Whittle's Traditional, STX PowerplayCasey Vock Throwback Thursday has become a pretty popular concept in the world of lacrosse, and ILGear.com has felt pretty good about bringing you a wide variety of content each week as the entire world, it seems, celebrates all things old school. Read More
Gear Zone: Coast to Coast LacrosseCasey Vock ILGear.com loves getting a look at new companies entering the lacrosse industry, especially those offering stringing materials, whether it's a new kind of mesh or materials or accessories for traditional pockets. Read More
Evolution of the Evo: The Warrior Evo 4 (Part 2) Ryan Rabidou ILGear has been breaking down the evolution of Warrior's Evo 4 head all week. Today we speak with MLL all-stars Matt Danowski and Drew Westervelt on why their weapon of choice is the Evo 4. Read More
Evolution of the Evo: The Warrior Evo 4 (Part 1)Ryan Rabidou ILGear recently chatted with Warrior's Senior Product Manager, Tom Burns, on everything Evo in the midst of the Evo 4 release. For the next five days we'll be breaking down one of the most dominant lacrosse heads on the market. The EvolutionRead More
Evolution of the Evo: The Warrior Evo 3Ryan Rabidou ILGear recently chatted with Warrior's Senior Product Manager, Tom Burns, on everything Evo in the midst of the Evo 4 release. For the next five days we'll be breaking down one of the most dominant lacrosse heads on the market. The EvolutionRead More
Stringers Spotlight: Kyle Devitte, Under Armour Charge, Stringers Shack Semi Soft 10DCasey Vock Kyle Devitte joined the ILGear.com ranks a couple weeks back with an interesting look at his top 5 most underrated heads of all time, showing his knowledge as a gear junky. Turns out, he's a pretty handy stick doctor too, having stung sticks forRead More
Evolution of the Evo: The Warrior Evo 2Ryan Rabidou ILGear recently chatted with Warrior's Senior Product Manager, Tom Burns, on everything Evo in the midst of the Evo 4 release. For the next five days we'll be breaking down one of the most dominant lacrosse heads on the market. The EvolutionRead More
Evolution of the Evo: The Original Warrior EvoRyan Rabidou ILGear recently chatted with Warrior's Senior Product Manager, Tom Burns, on everything Evo in the midst of the Evo 4 release. For the next five days we'll be breaking down one of the most dominant lacrosse heads on the market. The Read More
Stringers Spotlight: Steve DeJoe's Traditional, For His Son DerekCasey Vock We're seeing plenty of traditional pockets on the fields this season, and one of the players who's stood out a bit for his play as a freshman on the Syracuse Orange roster is midfielder Derek DeJoe, who played high school ball at Fairport beRead More
Player Poll: How's the 'No U/V' Rule Affected Your Game?Terry Foy Most college (and some high school players, at least those that play under NCAA rules) now have at least a handful of games under their belt, so it's a good time to ask for your initial thoughts on how the elimination of the V/U shooting string Read More
StringKing Lacrosse Officially LaunchesFrom Press Releases What is the one piece of equipment you have as a Lacrosse player that gives you the most trouble? Your pocket. Everyone seems to be plagued by it but no one is doing anything to progress it. In order to have a reliable pocket, you need a reliable piRead More
Epoch: NextRyan Rabidou Yesterday, Epoch Lacrosse played a little April Fools joke on the lacrosse world (announcing they are leaving the carbon fiber biz). Boy are we glad they weren't serious. Check out the story below that Read More
4Ten Dyes: A Random SamplingCasey Vock GP Russell, who runs Electric Tattoo out of Pasadena, Maryland, is also the brains behind 4Ten Dyes, which is something he views as more of a side project than an actual business. But make no mistake, our friend GP is way into dyeing and he enjoys tRead More
BC Lax's Argyle March Mesh in a Gait Torque, Rd. 2Casey Vock The Stringers Spotlight brings you another look at Blue Collar Lacrosse's famous Marc Mesh, a product you see regularly being used Read More
'Play 4 Seton Hill' Dyed Under Armour Heads Donated by Team 22, Lacrosse UnlimitedCasey Vock The lacrosse community is still reeling from the devastating tragedy that recenty took the life of 30-year-old Seton Hill women's lacrosse coach Kristina Quigley, who was pregnant at the time of the accident. Read More
Kyle Devitte: Five Most Underrated Heads of All TimeKyle Devitte Kyle Devitte is a long-time Inside Lacrosse contributor best-known for his coverage of Major League Lacrosse. Lesser known is that Kyle happens to be a serious lacrosse gear freak and experienced stick doctor. Here, Devitte discusses his top-fivRead More
High School Gear: Boys' Latin LakersCasey Vock The Boys' Latin Lakers are currently the top-ranked high school team in the country after surviving a brutal early schedule to come away at an unscathed 5-0 record, which included a 11-10 win over The Hill Academy this weekend. Read More
Stringers Spotlight: Brian Kimmell's Beef Jerky 1.5 Pocket, Gait BedlamCasey Vock The Stringers Spotlight is ramping back up this spring and we return to action with another look at a pocket strung by the skilled hands of Brian Kimmell, who runs the Minnesota-based website Minlax.com and really generated some buzz in the strRead More
Gonzo Mesh Now Available in Colored OptionsCasey Vock Gonzo Mesh is pleased to announce the availability of its flagship product in a range of color options, including neon green, blue, red, yellow, purple and black. Read More
Stringers Spotlight: St. John's Attack - Keegan, McArdle, CernutoCasey Vock The St. John's University attack unit of Colin Keegan, Kieran McArdle and Kevin Cernuto is lighting up the scoreboard at an amazing clip, this past weekend racking up a school-record 20 goals in a big win over Rutgers and then following that up Read More
Stringers Shack Weaves Its Way Into the Gear ZoneCasey Vock Stringers Shack has been a leading provider of high-performance lacrosse mesh and stringing materials in the Northeast since setting up shop in 2008. The Adams, Mass.-based company offers some of the most unique types of mesh in the industry, and ILRead More
BC Lax's Argyle March Mesh in a Gait TorqueCasey Vock Blue Collar Lacrosse's famous Marc Mesh is a product you see all over the floor at National Lacrosse League games. You'll notice manRead More
House of Mesh Is In the HouseCasey Vock In early January, a new mesh supplier entered the scene as the House of Mesh opened its doors for business, and ILGear.com recently received a sample bundle from the British Columbia-based company. You will eventually see some of the House of Mesh gRead More
Stringers Spotlight: Matte-Chrome Finish, Lemelbaum Double TradCasey Vock We show you a head today in the Stringers Spotlight that we got from our friend Justin Smith, who works with Mueller Corp on a lot of the company's sports-related chrome projects. This is an original Brine Clutch featuring a matte black finish aRead More
Stringers Spotlight: Doug Trettin's Ever PocketCasey Vock The Stringers Spotlight returns with a look at the EverPocket, a patented invention from Doug Trettin, who played college lacrosse at the University of Maryland in the mid-1980s. Read More
Baltimore Ravens Dye from Lacrosse UnlimitedCasey Vock If you follow Lacrosse Unlimited's Facebook page, you might have already taken the time to admire this unbelievable tribute to the Baltimore Ravens on a Warrior Evo 3X head, dyed by the LU team on Long Island and then sent down to the Lacorsse URead More
Stringers Spotlight: Hopkins Attack - Stanwick, Palmer, BennCasey Vock You likely took the time to see our unbelievable exclusive look at the spread of gear and apparel the Johns Hopkins BlueRead More
Pigeon Feather Dyed Nike Vapor from LU's Rob RimmerInside Lacrosse Staff Lacrosse Unlimited's Rob Rimmer dyed up this Nike Vapor as part of a collaboration with entrepreneur and designer jeffstaple, a mainstay in the NYC underground art culture thanks to his clothing line and Reed Space boutique. Among jeffstaple&rsqRead More
Weapon of Choice: Jake Arthur, Midfield, Westminster GriffinsInside Lacrosse Staff The senior was a first-team MCLA All-American in 2012, putting up 47 goals and 14 assists while helping the Griffins to a quarterfinals finish before dropping a one-goal loss to Davenport despite a six-goal effort from Arthur. Read More
New and Improved Miracle MeshCasey Vock ILGear.com recently received a sample of some new mesh from Alex Lesins, who runs Miracle Mesh, a small mesh company in Syracuse. Miracle Mesh was one of Read More
Stringers Spotlight: Whittle Brings a Warrior Jett to LifeCasey Vock The Stringers Spotlight returns with a look at not only a cool pocket, but a harder-to-find stick from the early 2000s that has had a bit of a revival lately — the Warrior Jett, a head actually made for the women's game. Read More
Stick Doctor Releases Super MeshCasey Vock At the US Lacrosse Convention, ILGear.com sat down with Jon Moriarty, the founder and general manager of Stick Doctor, the Florida-based supplier of stringing materials and other lacrosse accessories, to learn about some of the projects he's gotRead More
'Beat It' Marc Mesh for Kyle Miller, Brandon MillerCasey Vock The guys at Blue Collar Lacrosse in Oakville, Ontario, have a lot of respect for Brandon Miller and Mike Fox (also known as "Foxy") — two guys who they say have been supporting their business long before it was an established brand iRead More
NLL Officials Retirement Gift Dyes from Stylin' StringsCasey Vock At the US Lacrosse Convention in Philadelphia, we connected with a lot of companies and people in the industry. One of the more interesting items we saw along the way was a group of Reebok 9K sticks that were dyed for long-time National Lacrosse LeaRead More
Epoch's Future Design Concepts Ryan Rabidou At the #LaxCon this past weekend ILGear stopped by Epoch Lacrosse's "suite" setup to see what they had to showoff in their pipeline. Here is a look what Epoch had to say about their future deRead More
Platinum Lacrosse's Hydra MeshCasey Vock You might have heard about a new mesh product known as Hydra Mesh recently hitting the market. The creation of Platinum Lacrosse, a New Westminster-based company we introduced you to not long ago, some Hydra Mesh samples showed up at the ILGear offiRead More
Kevin Crowley Joins Gonzo Mesh Pro-StaffFrom Press Releases Kevin Crowley of the National Lacrosse League's Philadelphia Wings and the Hamilton Nationals of Major League Lacrosse is proud to join the Gonzo Mesh Pro-Staff. Read More
The FOGO Plug from Larry and Brandon HastingsCasey Vock Larry Hastings and his son Brandon, who was a face-off man at UMBC and later at Stevenson, have seen it all in their many years in the game, deeply involved in the Baltimore lacrosse scene through camps and as master stick stringers. Read More
Stringers Spotlight: Rock-It Pocket Davis Dog, Under Armour NitricCasey Vock The Stringers Spotlight is back with another piece from Rock-It Pocket, the Colorado-based company that revolutionized the world of stick stringing yearsRead More


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In October 2010, police arrested Charles Edward Bruffey in connection to a December 2009 robbery of an M&T bank in Fort Ashby.
Bruffey's lawyer, Nicholas T. James, argued that a judge improperly accepted evidence in the case that indicated that his client was responsible for a second bank robbery of the same bank several months after the December 2009 crime. Bruffey was a suspect in the second robbery, but had not been formally charged with the crime at the time of his trial in Sept. 2011, James said.
In addition, when Bruffey was arrested for the first robbery, he declined to give a statement to the police. Prosecutors repeatedly brought up that refusal during Bruffey's trial, which violated his Fifth Amendment right against self-incrimination, James said.
A jury found Bruffey guilty and a judge later sentenced him to 10 to 20 years in prison. He is awaiting indictment on the second robbery charges.
Assistant State Attorney General Andy Mendelson said that the prosecutor's references to Bruffey's refusal to give a statement was not intended to call attention to his intentional silence, but to lay the foundation for other information that he gave investigators after they read him his rights.
For instance, after Bruffey said that he wanted to exercise his right to remain silent, he told one detective "I'm going to jail for a long time. You're a nice guy, but I think I should wait to talk to you about this."
"This statement was relevant at Bruffey's trial as a tacit admission of guilt," Mendelson said.
The justices will rule on both cases at a later date.
Reach Zac Taylor at zachary.tay...@wvgazette.com or 304-348-5189.


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Let's put this archaic idea to bed, once and for all: Your physique is not destined for a downhill slide as you age. Sure, your body changes as the decades go by, but there's plenty of proof that good diet and exercise habits can override your chronological age, says Barbara Bushman, Ph.D., an exercise physiologist at Missouri State University. "By simply staying active, it's amazing how you can slow down the decline that would otherwise happen," says Bushman.
The key to maintaining your hotness as you rack up birthdays is knowing your body's ever-evolving strengths and weaknesses. (Need an updated baseline? Try these 6 Mini Fitness Tests for areas that matter most.) Things that can be a struggle at 20, like finding a routine you enjoy, can be second nature by your forties. And stuff you took for granted early on, like recovering quickly from a workout, doesn't come as easily in future decades. Knowing what you'll encounter will help keep you looking your best at any, and every, age. Here's how to sharpen your skills in each decade.
IN YOUR 20s
Home In On Cross-Training. Young fitness buffs sometimes feel invincible, says Hollywood-based trainer Jeanette Jenkins, creator of the Sexy Abs with Kelly Rowland workout DVD. "That can lead to doing too much or going too hard, which can cause injuries." Keep your routine balanced with cardio, strength training, and yoga or Pilates.
Watch Your Weight. Researchers found that women ages 20 to 25 who were too thin were at increased risk for bone loss. Determining your body mass index (BMI) helps gauge if you're in a healthy range. Calculate yours at nhlbisupport.com/bmi. Here's an easy place to start: How to Use Protein as Your Secret Weight-Loss Weapon
Try A New Bedtime Snack. In a small study, participants who had two kiwifruit each night before bed went to sleep faster and slept longer. Raw kiwi contains high levels of serotonin and folate, both of which could contribute to the improved Z's.
IN YOUR 30s
Push Your Limit. Add three to five 30-second sprints during cardio sessions, which will rev up your metabolism and allow your body to keep burning calories hours after your workout, says Hollywood-based trainer Jeanette Jenkins, creator of the Sexy Abs with Kelly Rowland workout DVD. (Or get a similar effect by adding 30-to 60-second cardio blasts, like jumping jacks, in between moves of a strength workout.) Bonus: High-intensity intervals also strengthen your bones, which will make you less prone to fractures and osteoporosis. Start now. Add these to the end of any fitness routine: 5 Moves to Boost Your Metabolism.
Curb Excess Salt And Caffeine. Both can promote bone loss, says Tanya Zuckerbrot, R.D., founder of the F-Factor Diet. She recommends limiting sodium to 1,300 milligrams a day and caffeine to 200 to 300 milligrams to help reduce that risk.
Muscle Up. A study found that the rate of muscle loss tends to be greater in the lower body than in the upper body. Adding exercises like squats, lunges, and deadlifts to your weekly routine (at least twice a week) can help slow and even prevent that loss.
IN YOUR 40s
Bump Up Your Weight Training. Make sure you are lifting weights that are heavy enough to challenge yourself, says Hollywood-based trainer Jeanette Jenkins, creator of the Sexy Abs with Kelly Rowland workout DVD. Your last few reps of a move should be tough to eke out. Are you avoiding strength training entirely? Here's why you need to Lose Your Fear of Lifting Weights.
Do More Yoga. It's especially valuable now because it boosts flexibility in the spine and hips, which is integral for good posture. Plus, Downward Dog and inversions are amazing for your complexion, bringing blood flow to your face. Consider it an anti-aging facial!
Get Creative. It's easy to fall into a workout rut in your forties, says Bushman. A new activity, whether it's a salsa dance class, a bicycle tour, or a surfing lesson, can bolster your enthusiasm and pick up your metabolism.
This article on Workouts for Women originally appeared on Women's Health
More from Women's Health:
Amazing Core-Sculpting Moves from Jillian Michaels
The 101 Best Things You Can Do For Your Body-Starting Now
Build an At-Home Sweat Center You Will Actually Use
The 3 Rules of Staying Fit at Every Age
By The Editors of WOMEN'S HEALTH | Healthy Living – Thu, Nov 8, 2012 11:47 AM ESTMOST POPULAR
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Richmond Exterior Wall Sconce
The traditional style of the Richmond collection features curved seedy glass side panels with candelabra lamping. Made from cast aluminum, this design pays tribute to the classic age of artisan craftsmanship and detailing. Finish in museum black. Available in a small (1 light) and large (2 light) size option. Also available in an exterior wall sconce, pendant and post mount version. Two 60 watt, 120 volt, B10 candelabra base incandescent lamps not included. General light distribution. 9W x 13H x 6.25 inch depth.
Product Name Order Code | Finish Color | Width | Lamp | Stock | List Price | Our Price |
Richmond Exterior Wall Sconce 1484MB | 9" | INC Incandescent | 104 | $236.25 | $189.00 |
Dimensions: 13"H x 9"W x 6.25"D |
Lamp Source: Incandescent |
Bulb: 2 x B10/Candelabra (E12)/60W/120V Incandescent Bulb not included |
Dimmer: Incandescent |
About Hinkley Lighting
Hinkley Lighting's mission is simple: to bring you cool classics that suit the way you live today. Sophisticated yet comfortable, classic yet hip, worldly yet very close to home. With the perfect balance of style and taste, form and function. At Hinkley we embrace tradition, cherish details from old favorites, and look to the finest of today's home fashions for inspiration. Then we move forward with the best of what's old and new. At Hinkley we make classics cool.


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Mohr-Tranebjaerg syndrome
Other Names for this Disease
- DDON syndrome
- Deafness dystonia syndrome
- Deafness syndrome, progressive, with blindness, dystonia, fractures, and mental deficiency
See Disclaimer regarding information on this site. Some links on this page may take you to organizations outside of the National Institutes of Health.
These Web pages are updated as the Genetic and Rare Diseases Information Center
receives questions and as new information becomes available. If you don't see
many information resources on this page, it may be because the Information Center
hasn't yet received a question about this condition.
Your Questions Answered
by the Genetic and Rare Diseases Information CenterPlease contact us with your questions about Mohr-Tranebjaerg syndrome. We will answer your question and update these pages with new resources and information.
On this page
Basic Information
- Genetics Home Reference (GHR) contains information on Mohr-Tranebjaerg syndrome. This website is maintained by the National Library of Medicine.
In Depth Information
- The Online Mendelian Inheritance in Man (OMIM) database contains genetics resources that discuss Mohr-Tranebjaerg syndrome. Click on the link to go to OMIM and review these resources.
- PubMed is a searchable database of medical literature and lists journal articles that discuss Mohr-Tranebjaerg syndrome. Click on the link to view a sample search on this topic.


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Forbidden Arms
Challenge hordes of ninjas in this epic action adventure game.
4.15 / 5.00 40,487 ViewsKeep An Eye
Help strange creatures to bring the eye to a mysterious customer.
3.74 / 5.00 13,138 ViewsBattle Panic is a brand new type of game where your mouse controls everything that happens. And we don't mean clicking - all you have to do is hover over what you want to interact with. It's so simple and slick! Mine gold, chop down trees, build buildings, train units, heal your army, and chop up bad guys directly all by just hovering over those objects! It's up to you to choose how you win - would you prefer to make a huge army to overwhelm the orcs? Or perhaps focus on a smaller, higher quality army supported by healing and buffs? Earn precious upgrade points each level that you can spend on 30 different skills that will help you further refine your favoured strategy. The better you play, the more points you earn! Complete your conquest of the orcs by destroying them in 12 action packed levels and three difficulty settings. Can you beat your panic in Battle Panic?
Enjoy our game!
Great game, but Im stucked on Deadwood in hard mode. Plz, can you make it more easy? And reinforcements there doesn't work, they are weak against the orcs.Plz, I want to upgrade too.
One of my favorite RTS games, shame theres no full screen button would have been a 5/5 for me then
note i am using a netbook with a small screen.
Nice game overall, it felt really fresh right off the bat, but it got repetitive after I figured out how to do really well - using knights, and nothing else. I beat hard, and am playing panic mode now, and though the greater difficulty is welcome, it still feels repetitive. Nonetheless, well done for a flash game!
Good game and very innovative. Unfortunately repeating levels to get full stars can become a bit of a chore. Managed to get through normal, got stuck half-way through hard. I do enjoy having to be more tactical in hard mode. However I won't purchase stars, I feel it's a cheap way out of a game if I have to pay to be able to beat it (I want to beat it of my own accord). It does seem like you've made it almost impossible to do without doing so though. Someone earlier said to do the first freeplay level for easy stars. I don't know which one the "first" is, but find them all incredibly difficult and feel like these all need a purchase to be able to stand a chance.


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Suddenly all of my Adobe app's, (Illustrator, Photoshop, Acrobat), refuse to Quit.
When I choose Quit, they all just hang indefinately, so then I have to 'Force Quit', which works but I then I get that dialogue box asking if I want to report the problem to Adobe. Anyone else getting this? and is there a fix?
Mac G5, OSX 10.5.8, Adobe CS4 Suite.
This has been happening for years
Adobe applications take minutes to quit, refuse to quit, on "Force Quit" they will become inaccessible but they won't show as inactive. Meaning you can't access them, but they still show in the dock as though they are launched and you have to restart to be able to launch them again.
The worst are Adobe Acrobat and InDesign followed by Photoshop, Illustrator some and Bridge is typically pretty good. It's a much more common complaint than you see on the boards here. It has been and is ongoing. I have encountered it on various Mac platforms and with various versions of CS.
Adobe will claim it is a system error or an install error, etc. . . The problem is that it is ONLY Adobe applications that I have every encountered this with. And it is always the SAME Adobe applications. I do find that it is even worse when the computer is connected to a server.
I am a huge fan of all of the Adobe products, but this is and has been a problem in the applications and I never see any discussion from Adobe about actually trying to figure it out. Russell Goodman -above- is correct it has been going on for years.
Get it fixed.
We were having this issue in CS5 as well and I was actually trying to resolve another CS5 issue with MIni Bridge when I stumbled across something that worked for us. Your mileage may vary. In our case it seems that some permissions got flakey and this was causing the applications to hang on Quit.
Look for /Library/Application Support/Adobe folder. This is NOT the one in your user folder, but the main Library folder.
Using Terminal I used the following to change the permissions on this folder. (Using Get Info to change permissions didn't seem to do the trick, but Terminal did.)
cd /Library/"Application Support"
sudo chmod -R 0777 Adobe
This changes the permissions to read/write for all users on all the subfolders and files in the Adobe folder.
After that our Adobe applications closed fine on Quit.
Hope this can help someone else.


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Circulation Desk
Reserve Materials
Circulating Books
Reference Section
Newspapers & Periodicals
Schewe Library maintains the Jacksonville Journal Courier on microfilm in a cabinet on the lower level. The College Rambler is kept in the microfilm reader/printer alcove on the main level. The New York Times is available through the Historical New York Times database which allows searching the full text of the Times back to 1851. Back issues of the other newspapers are kept in the orange hanging files opposite the elevator in the lower level. Newspapers and periodicals do not circulate.
Children's books
Reciprocal Borrowing / Interlibrary Loan
Additional Information


text: Funkhouser: Historic preservation begins with conversationMay 27, 2013MARTINSBURG — Todd Funkhouser wants to start a dialogue — as in a conversation between two or more people.... 100percentWestVirginianMajoritarian and Glock Rock- You are a very negative crew. You are most likely the type of people that slither around looking for ways to complain instead of doing something to help change. There is no credibility in your statements. If you can do better than find a way to lead. 0 Agrees | 1 Disagrees | Report Abuse » GlockRockHa, We need to talk? I think it's more like He will talk and I have to listen. Buy a historical property in Martinsburg and then see what happens. You have to ask them permission everytime you want to do something to your property. Want a new roof or windows not if they don't think it adheres to the history of the property. Martinsburg would have recovered and been updated already if everyone would get out of the property owners way and let them manage their investments, and the city would drop the B&O tax and quit interfering every time someone wanted to start or expand a business in the city limits. Face it until this individuals are put in there place Martinsburg is never going to recover either as a town or a business center. 1 Agrees | 0 Disagrees | Report Abuse » Majoritarian"put down by local and state militias, and federal troops" Them good ole days. 2 Agrees | 0 Disagrees | Report Abuse » SpuytenDuyvilThe most potential is in: The Great Railroad Strike of 1877, sometimes referred to as the Great Upheaval, began on July 14 in Martinsburg, West Virginia, United States and ended some 45 days later, after it was put down by local and state militias, and federal troops. 0 Agrees | 0 Disagrees | Report Abuse » Majoritarian"No one's right and no one's wrong, no one's at fault, but we have to have a discussion, folks contacting folks" Right off the bat, thats not someone I want on my side. How about prioritise what is history and what is hobby. And then take a gander at who contributes the most in money and go from there. Why all the squirmy talk? 1 Agrees | 2 Disagrees | Report Abuse » Showing 5 of 5 comments


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Jonathan Paul Dorenbos (twitter: @JonDorenbos)
Position: C
Height: 6-0 Weight: 250 lbs.
Born: July 21, 1980 in Humble, TX
College: Texas-El Paso (school history)
Weighted Career AV (100-95-...): 8 (7523rd overall since 1950)
1-time Pro Bowler (fine print)
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text:
Face-1 Cartoons
Artist description:
building up random faces.
Created Jul 05, 2012. Unless noted Copyright 2012
paladin590 .
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This is awesome! I love the sketchiness (if that's a word). You've put a lot of character into him! 5/5
Awesome character, great form! It has a definite 3D feel to it. I'm a big fan :) 5h
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shaudyy is a woman from New Mexico . She has been member of this site for 3 years.
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