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Flatt & Scruggs
Flatt & Scruggs
Hard Travelin' Featuring the Ballad of Jed Clampett/Final Fling
Original Release Date: November 14, 2000
Track Listing
1. Hard Travelin'
2. Dixie Home
3. Wreck of the Old '97
4. Over the Hills to the Poorhouse
5. Drowned in the Deep Blue Sea
6. Coal Miner's Blues
7. Pastures of Plenty
8. The Ballad of Jed Clampett
9. My Native Home
10. When I Left East Virginia
11. Ninety Nine Years Is Almost for Life
12. Bound to Ride
13. Honey, Just Allow Me One More Chance
14. Nashville Skyline Rag
15. I Walk the Line
16. Tonight Will Be Fine
17. A Boy Named Sue
18. Maggie's Farm
19. Wanted Man
20. Ruby, Don't Take Your Love to Town
21. One More Night
22. Girl from the North Country
23. One Too Many Mornings
Lester Flatt: Composer, Performer
Josh Graves: Dobro
Earl Scruggs: Banjo
Mel Tillis: Composer
Paul Warren: Fiddle
Shel Silverstein: Composer
Bob Dylan: Composer
Kenny Buttrey: Drums
Jerry Carrigan: Drums
A.P. Carter: Composer
Charlie Daniels: Guitar (12 String)
Bobby Dyson: Bass (Electric)
Bob Johnston: Producer
Frank Jones: Producer
Don Law: Producer
Everett Lilly: Composer
Randy Scruggs: Guitar (Acoustic), Guitar, Arranger, Guitar (12 String)
Henry Strzelecki: Bass
Pete Welding: Original Liner Notes
Neil Wilburn: Engineer
Bob Moore: Bass
William Paul Ackerman: Drums
Gladys Stacey: Composer
Louise Certain: Composer


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(Insert comment here).
Hello and welcome to The WDW Radio Show - Your Walt Disney World Information Station. I am your host, Lou Mongello, and this is show #182 for the week of August 8, 2010.
Well start off this weeks show with a visit to what has recently become one of my favorite areas of the Magic Kingdom, as we look at the Top Ten Things We Love About Liberty Square. Beyond the Haunted Mansion, it is a land filled with incredible details, historical importance, and wonderful opportunities.
Ill then take you to the waters of the Seven Seas Lagoon and aboard the Grand One, the most luxurious watercraft at Walt Disney World, as we explore how this cruising experience is perfect for parties, a romantic evening and special occasions.
Ill announce the winner of our last Walt Disney World Trivia Contest, have a few announcements and then play more of your voicemails at the end of the show. So sit back, relax, and enjoy this week's episode of the WDW Radio Show.
You can email the show at email@example.com or call the voicemail TOLL FREE at 888-703-2171.
Visit the web site at wdwradio.com and talk about the show by visiting and posting in the WDW Radio Show message forums
Join the fan page on Facebook: http://facebook.com/wdwradio
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Get some Disney magic delivered right to your door! Subscribe to Celebrations Magazine at http://CelebrationsPress.com
Thanks for listening! Be sure to tune in next week!
Lou Mongello
Host, Author & Site Owner
(Insert comment here).
Last edited by voyageofariel; 07-07-2012 at 05:31 PM.
Party on Deck 7 with the Cool Kids!!
"We're so glad to see you all, shake the rafters fill the hall! Hoop dee doin' it with all our might! Hoop dee doin it, hoop dee doin it, hoop dee doin it tonight. Ya Hoo!"- Hoop Dee Doo Revue!
Check out the Tiara Talk Podcast on iTunes! Official website: http://www.tiaratalkshowpodcast.com
I love the fact that the shutters on the buildings in Liberty Square are crooked. I had never noticed that small detail until someone pointed it out. Apparently it's because metal was scarce during that period and shutters were hung with leather straps. The leather would stretch, causing the shutters to hang askew. Now I point the shutters out to anyone who will listen.
I haven't had a chance to listen yet but am looking forward to it. In my opinion Liberty Square is one of the prettier areas of the park between the architecture and the big Liberty tree. I love this part of the Magic Kingdom. It also doesn't hurt that my favorite attraction the Haunted Mansion is there!!
Thanks for all the great info on Liberty Square. Another liberty square bonus - its my favorite place to watch parades! Love to sit near where they paint the umbrellas - great access to snacks (so important!) and good space availability!
© 2012 WDWRadio™ and Second Star Media™
Please note that WDW Radio, Lou Mongello, and Second Star Media are in no way part of, endorsed or authorized by, or affiliated with the Walt Disney Company or its affiliates. Visit Disney's official web site at Disney.com - As to Disney artwork/properties: © Disney - Disclosure.
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More copies of this ISBNThe Blackwater Lightshipby Colm Toibin
Synopses & ReviewsPublisher Comments:It is Ireland in the early 1990s. Helen, her mother, Lily, and her grandmother, Dora have come together to tend to Helen's brother, Declan, who is dying of AIDS. With Declan's two friends, the six of them are forced to plumb the shoals of their own histories and to come to terms with each other.
Shortlisted for the Booker Prize, The Blackwater Lightship is a deeply resonant story about three generations of an estranged family reuniting to mourn an untimely death. In spare, luminous prose, Colm Tóibín explores the nature of love and the complex emotions inside a family at war with itself. Hailed as "a genuine work of art" (Chicago Tribune), this is a novel about the capacity of stories to heal the deepest wounds. Review:"An exceptionally fine piece of writing....It's a measure of Tóibín's craft that he can sustain his honest, steady gaze on the enigma of life." Globe and Mail
Review:"This is the most astonishing piece of writing, lyrical in its emotion and spare in its construction....Tóibín has crafted an unmissable read." Sunday Herald (U.K.)
Review:"This is a brilliant achievement." Ottawa Citizen
Review:"A genuine work of art." Chicago Tribune
Synopsis:The Blackwater Lightship is set in the early 1990s in an old house in Ireland. Helen and her family have gathered there to care for her brother, who is dying of AIDS. A portrayal of a family at war with itself, whose storytelling and truth revealing may be able to heal all their wounds.
About the AuthorColm Tóibín is the author of four previous novels, The South, The Heather Blazing, The Story of the Night, and The Blackwater Lightship, which was shortlisted for the 1999 Booker Prize. He lives in Dublin.
What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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Access the Global Review here:
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Fri Nov 18, 2005
Certain positions in the hedge fund industry are in high demand, according to a recruitment study released by Russell Reynolds Associates. The recruitment rate for investor relations pros at hedge funds is up over 50% from just two to three years ago,...
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StandardVision is the leader in the design and manufacture of architecturally-integrated LED lighting systems.
A pioneer in the creation of blade-based LED media façades for both new construction and retrofits, we specialize in delivering high-resolution images, viewable day and night, without bulky solid screens interfering with the architecture. We have an array of patented products and technologies that have been used in award-winning projects around the globe. Our design philosophy is informed by the unique content strategy developed for each client. We have curated one of the world's largest content libraries specifically designed for massive architectural use. Every day we partner with the world's top developers, architects, artists, ad agencies and brands. Together we are creating the future.


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Started this discussion. Last reply by Balletmom Jun 29, 2011.
Started this discussion. Last reply by killbox Jul 20, 2011.
Started May 23, 2011
Posted on September 21, 2012 at 1:05pm 3 Comments 4 Likes
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Hi Krista! First of all, huge thanks for leaving welcome pages on our newbies.
And yes, Adelita's right -- I very much want to open the "Today in Albuquerque" section to everyone as I personally am a big fan of openness and discussion. If I can convince the other moderators, then I'll do so in a week or so.
In the meantime, you're welcome to write a post elsewhere in the forum and we can move it to the "Today in Albuquerque" category.
Right now it's set up for moderators only. But let me talk to Chantal. I know in a couple of weeks we'll be opening it up to everyone. You have a story I can post for you?
Dear Krista, your free order of Chili chz fries will be noted at the front counter with your name, just mention that you are Krista from DCF.
• "Sunday Poetry" with The Ditch Rider
• Daily Photo by Dee
• "Morning Fix" with Adelita, Hettie, Phil_0 and Masshole in Fringecrest
© 2014 Created by MarketPlace Media.


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Cedar Rapids, Iowa Dropzones
6 PRO Skydiving dropzones were found for Cedar Rapids, Iowa
Paradise Skydives
Vinton, IA
Paradise Skydives is located in Vinton, IA near Cedar Rapids and Cedar Falls, Iowa. The only turbine aircraft skydiving operation in the state of Iowa. Excellent staff and equipment. [read more]
Tandemfrom $219.00
Accelerated Freefall (AFF - Level 1)from $299.00
Quad City Skydiving Center
Atkinson, IL
Quad City Skydiving Center is located in Geneseo, IL near the Quad Cities of Bettendorf, IA, Moline, Illinois, Rock Island, IL, and Davenport, Iowa. Quad City's Skydive School offers safe and fun skydiving for Quad City skydivers. [read more]
Tandemfrom $189.00
Static Linefrom $150.00
Accelerated Freefall (AFF - Level 1)from $249.00
Des Moines Skydivers
Winterset, IA
The Des Moines Skydivers is Iowa's largest skydiving center and the only United States Parachute Association affiliated drop zone in the state. Our close proximity to Des Moines, combined with our top-notch equipment and staff, make us your destination of choice to experience the thrill of… [read more]
Tandemfrom $205.00
Chicagoland Skydiving Center
Rochelle, IL
The premiere skydiving center in the United States. Located about an hour west of Downtown Chicago in Rochelle, IL on I-88, 20 miles south of Rockford, Illinois and just west of Northern Illinois University in DeKalb, IL. [read more]
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Minnesota Skydivers Club
Waseca, MN
Welcome to the world's most exciting sport. MSC has over 50 years of skydiving experience, and highly trained personnel to meet your training needs. MSC is a proud member of the United States Parachute Association (USPA) and only uses Instructors who have been certified by the USPA. These… [read more]
Tandemfrom $220.00
Static Linefrom $200.00
Skydive Milwaukee
East Troy, WI
Sky Knights Sport Parachute Club in East Troy, WI has been training first jump students for over 45 years. Located within an easy drive of the Milwaukee and Chicago metro areas, we're home to jumpers throughout the region. With the charm and personality of a close-knit small-town drop zone and… [read more]
Tandemfrom $189.00
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From luxe suites to out-of-body experiences, these tales from the delivery rooms of Beyonce, Pink, Kourtney, Angelina and more are unbelievable!
By Sarah Yang for TheBump.com
Miranda Kerr and Orlando Bloom
Getty Images / The Bump
Proud papa Orlando Bloom told Ellen DeGeneres on her show that wife (and Victoria's Secret model) Miranda Kerr had no epidural when she gave birth to son Flynn on January 6, 2011. Did we mention that Flynn weighed 9 pounds, 12 ounces, at birth? Orlando also spilled that he ended up peeing in a bottle in the delivery room because Miranda didn't want him to leave to take a bathroom break. Miranda told Australian InStyle about her not-so-glamorous birth experience: "I actually thought I was going to die at one point and left my body. I was looking down on myself, the pain was so intense." Yikes! Well, it was definitely all worth it because Flynn is such a cutie!
Crazy celeb pregnancy cravings
Mariah Carey and Nick Cannon
PR Photos / The Bump
Not to be outdone by Beyonce and Jay-Z, Mariah Carey and Nick Cannon's twins (dubbed "Dem Babies" by the couple) arrived in style too. Mariah gave birth to twins Moroccan and Monroe at a Los Angeles hospital on April 30, 2011. It was triple the celebration because the date was also Nick and Mariah's third wedding anniversary. According to reports, Nick and Mariah rolled up to the hospital with some bling -- in a Rolls-Royce Phantom! Nick was so nervous that he went to the wrong department first and had to be taken to the maternity ward. And as a grand finale, the couple listened to Mariah's hit song "We Belong Together" after the birth.
Get glam for the delivery room
Beyonce and Jay-Z
Getty Images / The Bump
By now we all know the stories about Beyonce giving birth to the second coming (err, Blue Ivy) on January 7, 2012. It was rumored that Beyonce and Jay-Z rented an entire maternity wing for $1.3 million at Manhattan's Lenox Hill Hospital -- and that security was so tight that a new dad couldn't even visit his newborn twins in the NICU! While the hospital denies the reports, saying that the couple was just put in an executive suite (which is available to all patients for an extra fee), all the hype surrounding Blue Ivy seems like the perfect way to say, "Welcome to the world!"
Victoria and David Beckham
Getty Images / The Bump
The long-awaited Beckham baby girl, Harper Seven, arrived on July 10, 2011, after much speculation that Victoria Beckham would give birth on July 4th (which is also the date of her and David's wedding anniversary). Victoria gave birth via scheduled c-section. It was rumored that the couple splurged on a luxury baby suite at Cedars-Sinai Medical Center in Los Angeles. Although that might not be true, fellow ex-Spice Girl Melanie Brown did tell Hello! magazine that she was set to give birth a couple months later in the same hospital delivery room as her old bandmate.
Pink and Carey Hart
PR Photos / The Bump
Pink had her heart set on having a natural delivery at The Sanctuary Birth & Family Wellness Center in Los Angeles. Her plans were dashed when daughter Willow Sage arrived on June 2, 2011. Pink had to deliver via c-section after being in labor for two nights because of Willow's breech position. Willow's birth hasn't discouraged Pink from trying a natural birth again -- she's said she plans to do it next time.
Celebs we'd hire to babysit…and ones we'd skip
Kourtney Kardashian
PR Photos / The Bump
In true Kardashian fashion, Kourtney's birth was caught on camera for the show Keeping Up with the Kardashians. When Kourtney's water broke, everyone was running around packing while Kourtney stayed calm, put on makeup and even did some laundry! Sisters Kim and Khloe, mom Kris and boyfriend Scott were all in the delivery room. And if you haven't seen that episode, we witnessed some pretty graphic footage of Kourtney pushing and even helping pull son Mason out! We wonder if they'll be filming Kourtney's second birth later this year?
Angelina Jolie and Brad Pitt
PR Photos / The Bump
Angelina and Brad decided to jet off to exotic locales for the births of their biological children, daughter Shiloh and twins Knox and Vivienne. That's a great way to avoid crazy paparazzi! Angelina gave birth to Shiloh in 2006 in Namibia and welcomed the twins at a hospital in Nice, France, with plenty of photographers camped outside. On that occasion, Angelina spent two weeks in the hospital -- arriving by helicopter from the villa in Provence where she and her family were staying. Rumor has it that the couple had four rooms in the hospital's maternity ward all to themselves.
The most dramatic birth stories ever!
Katie Holmes and Tom Cruise
PR Photos / The Bump
Who can forget all the speculation and conspiracy theories about Suri Cruise's birth in 2006? Remember when everyone thought Suri was an alien and Katie's pregnancy was fake? According to reports, Katie and Tom, who are Scientologists, went for a silent birth like Kelly Preston did. Katie gave birth in a Los Angeles hospital -- down the hall from Brooke Shields, who also gave birth that day.
Christina Applegate
PR Photos / The Bump
Christina Applegate lamented on The Ellen DeGeneres Show that no one warned her about the crazy things that happen after delivery: "It's a code with women that you don't talk about the after part." She also called birth plans a "joke," since her plan for an epidural didn't go smoothly -- she didn't like the numb feeling, so she opted for a natural labor and delivery (which took 18 hours!). After giving birth, Christina, who previously had breast cancer and had undergone a mastectomy, tore off her gown and laid daughter Sadie on her chest (a part of her body that the actress has been insecure about ever since her surgery).
Rachel Zoe
PR Photos / The Bump
Rachel Zoe's another reality star who caught her delivery experience on film for the world to see on her show, The Rachel Zoe Project. The celeb stylist's team packed designer duds like Halston and Chanel sweaters and eight-inch stiletto boots in her hospital bag -- like they were pulling clothes for a photo shoot. And like Kourtney Kardashian, Rachel got all dolled up after her water broke -- she brushed her hair and put on makeup. The reason for her high-fashion demands? Rachel said, "The problem is, it's such an unglamorous experience that if you feel really unattractive, it makes it so much worse." We hope she felt glamorous during those 16 hours of labor with her son, Skyler.
© 2012 The Bump. All rights reserved.
More from TheBump.com
The craziest celebrity baby names of all time
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Definition of magneto in English:
Line breaks: mag|netoPronunciation: /magˈniːtəʊ
( plural magnetos)
- A small electric generator containing a permanent magnet and used to provide high-voltage pulses, especially (formerly) in the ignition systems of internal-combustion engines.More example sentences
- A review of the aircraft's maintenance records did not disclose any previous work written up as having been performed on the magnetos or engine ignition system.
- If it's fuel or oil pressure, think pumps; for fuel quantity, think tanks or cross-feed; for temperature, think mixture, cowl flaps and air flow; for air, think carburetor heat or alternate air; and for ignition, think magnetos.
- Wartime models had only steel wheels, a magneto and hand crank, instead of a battery.
late 19th century: abbreviation of magneto-electric.


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Airline Screening Proposal Fails Privacy Act Test
Supporting Documents
CDT has filed comments with the Transportation Security Administration expressing serious concerns about its new airline screening system. CDT explained that the TSA's Privacy Act Notice is so vague and lacking in data use and retention guidelines that it is impossible to tell how the system will work, whether it will work, and whether the obvious harms to security and privacy that can flow from misuse or misinterpretation of personal data will be addressed and minimized. CDT set forth factors and principles that TSA should consider - and publicly address - both to ensure the counter-terrorism effectiveness of the system and to protect the privacy and due process rights of innocent air travelers.


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Honestly, as a long time professional within the industry, as long as your certificate is NASM, NSCA, or ACSM it shouldn't matter much.
ACSM is probably best if you plan to work with people who have slight medical conditions (i.e.: baby boomers with high blood pressure, diabetes, etc.)
NASM is good all around, especially if you want to work with average joes/janes.
NSCA might be most appropriate if you plan to work with athletes.
Beyond that, it is experience, further education (attend conferences, seminars, read read read...and not BS blogs, but books by authors with experience and credentials), and the ability to market yourself.


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Things To Do In & Around Penticton, BC
12 results
Single Kayak Rental
by Fun City RentalsHit the water and see why Okanagan Lake is a popular paddling destination. Slip into one of Fun City's single-person kayaks and explore the waters of southern Okanagan Lake, or head down the seven -kilometre (four-mile) Okanagan River Channel, which cuts through downtown Penticton and connects Okanagan and Skaha lakes. A plethora of paddling options await. *Rentals available May-September, season permitting.
$15 CAD Per 1 Hour -
Motor Scooter Rentals
by Fun City RentalsLet's face it: every time you see someone whip past you on a scooter, you get a little jealous. Well, Fun City is offering you the chance to explore sun-soaked Penticton from the seat of a motor scooter. Check out downtown, hit up a local golf course, visit one of the area's many parks or ride over to Skaha Lake and take a dip. The choice is yours! *Rentals available May-September, season permitting. *A Class 5 driver's license is required to rent a scooter.
$40 CAD Per 1 Hours -
Tandem Bicycle Rentals
by Fun City RentalsThink you'd look sweet upon the seat of a bicycle built for two? Fun City can make it happen. Hop on a tandem bike and explore all the great cycling options around Penticton, from paved lakeside trails and downtown paths to more adventurous mountain-biking routes. This full or half-day rental is great fun for you and your partner, the kids, or anyone just looking for a different way to pedal. *Rentals available from May-September, season permitting.
$60 CAD Per Day -
Penticton River Channel Bus Ride
by Coyote CruisesFloating down the River Channel between Okanagan Lake and Skaha Lake is one of Penticton's most cherished activities! Coyote Cruises makes your float even more pleasurable by providing a bus ride back to the start point. So now's your chance to grab your inner tube or float and head out to the River Channel for an undeniably fun, easy, refreshing ride that will put a smile on your face from the moment go. You provide the float; Coyote Cruises provides you transportation back to the start point. It's really that simple. So come along, take part in a pleasureful Penticton pastime and get floating! This activity provides transportation back to the River Channel float start point, and does not include inner tube or raft rental. You must provide your own float. The River Channel float is seven kilometers long and takes one to two hours to complete, depending on the current and weather conditions. In 2004 the Penticton Indian Band purchased Coyote Cruises, and in the summer of 2005, it carried out its first year of operation as a native owned business.
$5 CAD Per Single -
Banana Boat Ride
by Pier Water SportsThere's an obvious joke here about going bananas over this activity, but we'll avoid it. These fun and funky watercraft holds up to six riders and is towed behind a boat, making it a wild way to get on the lake (and probably get wet in the process). Grab the whole family or a few friends and peel out on the waters around Pentiction.
$14 CAD Per Person -
Tube Float and Ride
by Coyote CruisesYou'd be hard pressed to find a more laid-back, thoroughly enjoyable pursuit than floating down the River Channel in a comfortable inner tube or raft. The River Channel is located between Okanagan Lake and Skaha Lake and generally offers an easy riding current that allows for soaking up the sun, chatting with old friends and meet new acquaintances. Best yet, floating doesn't require a lot of skill, and it is an activity that people of all fitness levels will equally enjoy. When you've reached the end, jump on Coyote Cruises' bus and head back to your car. It's that easy. So grab your girlfriends, your kids, or that special someone and catch a relaxing, fun river ride that you'll be talking about for days! The River Channel float is seven kilometers long and takes one to two hours to complete, depending on the current and weather conditions. In 2004 the Penticton Indian Band purchased Coyote Cruises, and in the summer of 2005, it carried out its first year of operation as a native owned business.
$10 CAD Per Single -
Evening Winery Tour
by Connoisseur Wine ToursTreat yourself to an evening wine tour extravaganza with Connoisseur Wine Tours. This unique opportunity will stimulate your senses and leave you with a great appreciation of the fine wines the region produces. You will experience world-class wine tasting for six of the best wineries in and around Oliver and Osoyoos and dinner from a premier establishment. The wineries you will visit may include but are not limited to: Oliver Twist Estate Winery Dunham & Froese Burrowing Owl Jackson Trigg Hester Creek See Ya Later Ranch Join us on this spectacular tour and experience what sommeliers and wine virtuosos have been raging about!
$135 CAD Per Person -
Tandem Kayak Rental
by Fun City RentalsGrab a co-pilot and explore the waters near Penticton in a two-person kayak. Paddle the waters of southern Okanagan Lake, or head down the seven -kilometre (four-mile) Okanagan River Channel, which cuts through downtown Penticton and connects Okanagan and Skaha lakes. A plethora of paddling options await. Rentals available May-September, season permitting.
$25 CAD Per 1 Hour -
Waterski/Wakeboard Lessons
by Pier Water SportsMake a splash with Pier Water Sports' waterskiing and wakeboard lessons. Their certified coaches and training boom will get you up and at 'em in no time — and if you do take a spill or get chilly, the training boat is equipped with a hot shower and heater. You can even learn to barefoot ski. While this lesson is great for all ages and skill levels, it's an especially good outing for the kids; Pier Water Sports' professional coaches will make sure your little one is well taken care of and has the time of his or her life. Group lessons and one-on-one instruction available.
$149 CAD Per Hour -
Bottleneck Drive Wine Tour
by Connoisseur Wine ToursThis breathtaking tour of five of the best wineries along the Okanagan's famous Bottleneck Drive is a must for any wine enthusiast. You will experience world-class wine tasting and a meal at a premier establishment. Your senses will be taken on a journey guided by sommeliers and wine virtuosos in the Okanagan's renowned wine district. Come join us for a seriously stimulating experience!
$90 CAD Per Person -
Parasail Ride
by Pier Water SportsSoar to greatness with Pier Water Sports! Their professionally trained staff will strap you into a parasail and help you take off and land right from the boat. You'll glide behind the boat while taking in a unique view of the lake and its surrounding area. Choose to stay high and dry or cool off with a quick dunk in the drink. You can fly solo or bring a friend or two to share the fun — just remember to wave to everyone below.
$71 CAD Per Person (Single Parasailing) -
130-Horsepower Sea-Doo Rental
by Pier Water SportsAmp up your lake experience on the fastest Sea-Doo in town! With slightly more intensity than the 100-horsepower model, this Sea-Doo adventure allows you to experience Penticton's lakes up close and personal — and at a faster pace. The craft seats up to three riders, so you can bring your friends (or at least someone who is comfortable grabbing onto you and holding tight). Decide between a half-hour or full-hour rental and prepare to let 'er rip.
$100 CAD Per Hour (Up to 3)
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Coyote Cruises
Owned and operated by the Penticton native band, Coyote Cruises specializes in renting inner tubes and rafts for leisurely floats down the River Channel to gorgeous Skaha Lake. They even offer you a ride back to your start location, making your float an utterly carefree diversion. Located in Penticton, British Columbia, Coyote Cruises is perfectly situated to help guests experience this special Penticton summer pursuit.
Starting at $5 CAD -
Connoisseur Wine Tours
There are many reasons people flock to the Okanagan from all over the world: sunshine, fantastic beaches, great golf, but most of all the wine. Connoisseur Wine Tours specializes in showing you the premier wine destinations around Penticton in style. From first-timers to pseudo-sommeliers, there is something for everyone's tastes on a Connoisseur wine tours. The professional guides will show you the best what this world-renowned region has to offer. So raise a glass to a tour company that's raising the bar.
Starting at $90 CAD -
Fun City Rentals
Penticton, BC's Fun City Rentals offers a wide range of options for exploring this gem of the Okanagan. Their fun and funky pedal cars are always a hit, while other land-based options include single or tandem bicycles. Want to paddle Okanagan Lake? Fun City Rentals also offers one or two-person kayaks, and their beachfront location means you can get on the water right away.
Starting at $15 CAD -
Pier Water Sports
Given the town of Penticton has the great fortune of being sandwiched between Okanagan and Skaha Lakes, it's no wonder that water sports are high up on the to-do list for visitors and residents alike. Located on the shores of Okanagan Lake, Pier Water Sports has several kinds of craft available to help you cruise the lake of your choosing. Want to rip across the water in a James Bond-style speedboat or a small, speedy Sea-Doo? They can sort that out for you, even if you have no boating license. Maybe you'd rather load 24 of your closest friends onto a 42-foot party barge? That's also an option. For behind-the-boat activities, Pier Water Sports offers wakeboarding and waterskiing lessons, a chance to fly high (and maybe get dunked) while parasailing, or the silly-but-fun experience of hopping on their six-person banana boat.
Starting at $14 CAD
Nestled in the gorgeous Okanagan Valley of British Columbia, perfectly placed between Okanagan and Skaha Lakes you'll discover plentiful Penticton. Penticton's exclusive setting offers dreamlike opportunities for all sorts of excursions. And tour providers are ready to help you discover all the treasures Penticton holds. You'll quickly realize you're in the heart of Okanagan wine country. A luxury wine tasting tour lead by knowledgeable guides offers you a peek into Penticton's wine culture that's hard to achieve on your own. Water sports in the Penticton region include kayaking, fishing, tubing and parasailing tours. Narrated paddlewheel cruises of beautiful Okanagan Lake are fun for the whole family and if you'd like someone else to do the driving, there's a luxury motorcoach tour waiting for you. If you're into stimulating adventure activities, you'll be glad to hear that Penticton is well known as a superb mountain biking and rock climbing destination. The opportunities for fun are endless; come see what fuss is all about.


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Last week you decided to start an exercise program…
You may have come to this decision for many reasons, such as staying in shape, decreasing your risk of chronic diseases, physical appearance, or for all of the prior mentioned.
Regardless of the reason, good for YOU! Over the next few weeks my goal is to help motivate you to get off the couch, out of the house and outside for a walk or run. The final goal will be to complete the Remember the 10 5K run this coming spring.
First, to get started you need a workout plan. The American College of Sports Medicine's general guidelines are a great guide to assist you with creating a workout plan.
They recommend moderately intense cardio for 30 minutes a day, five days a week, or vigorously intense cardio for 20 minutes a day 3 times a week.
Keep in mind that moderate means you are working hard enough to sweat, but can still occasionally converse with a friend.
This recommendation is for healthy adults under the age of 65 wanting to maintain their health and reduce the risk for many chronic diseases.
Begin by setting goals for yourself that are realistic, measureable and attainable. Start by setting a goal to exercise at least one to three times per week.
For example, your goal may be to walk for 20 minutes two times per week and go to the gym and use a cardio machine one time a week for 30 minutes.
Another goal could be to walk for 20-30 minutes, three times per week. Start with your basic goal and then move toward goals centered on gradually increased intensity. Once you have set a maximum of three goals, identify those obstacles that have stood in your way in the past, or ones you may foresee standing in your way in the future.
Ensure that you brainstorm ways to overcome these obstacles before you start your workout program. This will help give you the tools necessary in advance to overcome these obstacles everyone encounters when facing low motivation or a busy lifestyle.
Common obstacles can include a lack of time, procrastination (I'll run tomorrow), or general stress. If time is an obstacle for you, consider exercising first thing in the morning, holding "walking meetings," or walking for 10 minutes, three times a day to achieve your 30-minute total.
I recommend starting out with a good walking program. Walk 30 minutes a day for three days a week. Once you have mastered this then move on to a walking and jogging program. In the upcoming weeks you will be provided with an outline for both programs, so continue to get out there and keep moving!
Gena Crenshaw, Stillwater, is a registered and licensed dietitian with a master's of science in nutritional sciences and an emphasis in exercise from Oklahoma State University. She is also a NETA certified personal trainer and NAFTA certified power cycle instructor. Each year she competes in multiple marathons, triathlons and other running and cycling events. She has qualified for and completed the 2009 Boston Marathon. In addition to working as a clinical dietitian, she does individual personal training and nutrition counseling and is a nutrition instructor for Tulsa Community College.
Health & Environment
Couch to Road 10-21-09
- Health & Environment
Live Well 03-02-14
I was watching the finale of the Biggest Loser a few weeks ago — a show that I generally enjoy — and was astounded by the appearance of the winner.
Live Well 02-23-14
Will you wake up if your smoke alarm goes off during the night after you have removed your hearing aids?
Live Well 02-16-14
This time of the year, hearts are everywhere.
LIve Well
One of the favorite parts of my job is the work I get to do with schools in Payne County.
Study: Blood type may influence heart disease risk
People with blood type A, B, or AB had a higher risk for coronary heart disease when compared with those with blood type O, according to new research published in Arteriosclerosis, Thrombosis and Vascular Biology, an American Heart Association journal.
- Ambulance trust talks fees and subsidy with City Council
- Oklahoma's new attorney general says federal judge opens way for state to join federal health care protest
- Drivers cruise to flu shots
- Stillwater Medical Center will offer drive-through and walk-up flu shots Thursday
Candlelight vigil to bring awareness to mental illness Tuesday
The event is aimed at breaking stigmas that surround mental illness.
- More Health & Environment Headlines
Live Well 03-02-14


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Get ready, get set, SNARK!!!!!!!! hippos and goats are a must have!
wow I left a while ago and only 44 new comment when I came back! Nutty. I bought a dress for my baby shower. One that fits, despite my moms insistance that I get one the size of a house "so i can wear it later". My shower is in 3 weeks!
Also on the already passed topic of minivans, I'm really liking the look of the new ford flex (i've been told I have bad taste in cars)
Kate- The best thing for you to do when you and so fight is to post about it on fb.
I'm too pregnant for this!
Kate - It's hard to have kids young, for both of you. You guys need to take a deep breath. Hopefully things will look better tomorrow.
We're planning on seeing Looper...eventually. How awesome is it having DH back?
I'm not just tough, I'm internet tough.
Torso - any food would fix the works at this point lol . He didn't mean harm , but he doesn't understand the severity of the situation . Our kid could get taken away if the wrong person got mad at him ....
He did at least kiss my belly & whiper " I love you , daddy will be back soon . I promise ." Then he kissed me and said it would be all ok . We just needed time to cool down .
Hopefully he's getting the whole running off with buddies and smoking pot out of his system now? He needs to cut back on both because he's going to need to be there for you and the baby.
I'm glad about the kissing your belly bit. At least his heart's in the right place.
I'm not just tough, I'm internet tough.
I'm kidding.
"Meat is my new unicorn."
Eno - yea , I think he might be doing one last night of a "hoo-rah" to shake it off and get in line . Which I'm ok with , because he did get heated today so he deserves his time to relax just like I do , though our relaxation techniques are different lol
It's great having him back!!! I feel bad that I can't "express" it more. He's been in the wilderness with his father, for chrissakes! But once is all I can manage right now, lol.
I think one of his buddies told him about how his wife got super horny and "raped" him all the time in the second trimester. I think that's what he's expecting. Ugh.
kate- haha I know :) Im just kidding, though if you ever decide to be that type of open book facebooker please feel free to add me.
I'm too pregnant for this!
Humming - We're at a loss w/o you.
It is the awkwardest when friends post their fights on FB. Especially if you have both of them on your f-list. Oh, man.
I'm not just tough, I'm internet tough.
I love reading people's drama on facebook. Me and my friends C&P all the nutty statuses back and forth. Oh it's wonderful!!!
I'm too pregnant for this!


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Tennessee Tech beats Morehead State 72-68
Sunday - 3/3/2013, 12:50am  ET
COOKEVILLE, Tenn. (AP) -- Dennis Ogbe scored 26 points and Jud Dillard added 23 to help Tennessee Tech defeat Morehead State 72-68 in the season finale for both Ohio Valley Conference teams.
Ogbe made 9 of 15 shots from the field while Dillard scored 11 of his points from the free-throw line.
Morehead State (14-17, 8-8) broke open a 56-56 game with five straight points but Dillard answered with a jumper and two free throws.
From there, the teams exchanged the lead until Bakari Turner tied the game at 66 on a three-point play. But Jeremiah Samarrippas knocked down a trey on Tennessee Tech's next possession then two free throws at the 13 second mark as the Golden Eagles (12-17, 5-11) held Morehead State scoreless over the final minute to create the final margin.
Angelo Warner had 11 for Morehead State, which will take on Tennessee-Martin in the first round of the OVC tournament.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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News Corp. COO: 'Scarcity' key to online advertising
HALF MOON BAY, Calif.--For Internet publishers to make the big money from online advertising, they need to manufacture a little scarcity, much like the television business.
That's the current thinking of News Corp. Chief Operating Officer Peter Chernin, who said at a conference that there's just too much inventory on the Internet for advertising to sell for high rates.
"We have to create category scarcity. That category these days is video," Chernin said here at the Fortune Brainstorm Tech conference, a three-day gathering of tech and media executives. More specifically, he said, premium online video … Read more
What does MySpace news about removing 29,000 sex offenders mean for parents?
MySpace has quadrupled its estimated number of registered sex offenders posting profiles on the site, from its May estimate of 7,000 to a current tally of 29,000. The pages of identified offenders have been deleted. What does this news mean for parents? How do we assess risk and keep it in perspective, and what best practices should be implemented on family, corporate and societal levels to keep kids safe?… Read more


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The College of Idaho assumes that parents have the first obligation to provide for the education of their son or daughter. The obligation next falls upon the student to contribute to his/her own education from personal assets and earnings, including appropriate borrowing against future earnings. The granting of any Title IV federal aid (Pell Grant, Supplemental Educational Opportunity Grant (SEOG), Perkins Loan, Stafford Loan, Federal Work-Study, PLUS Loan) is contingent upon:
- Authorization and appropriation of funds for each program by the federal government under existing regulations
- Receipt of anticipated funding levels in each program by The College of Idaho
- Your enrollment in a degree program at The College of Idaho.
Your Financial Aid Award Letter may contain any combination of scholarships, grants, loans and/or Work-Study and are awarded based on a full year of attendance. Half of each award is released to the student's account for the Fall semester and the other half for the combined Winter/Spring term.
You will be notified if it is necessary to revise your award (See Revised Awards) The College of Idaho scholarships, grants, waivers and work may not exceed tuition. All other non-college scholarships, loans and work may address costs above tuition. Aid is usually not available for summer study. It is your responsibility to give careful attention to the following details:
Annual Application
The Free Application for Federal Student Aid (FAFSA) must be filed each year in order to determine federal grants, work and loan eligibility and need-based institutional aid. The College of Idaho's priority deadline is February 15. The C of I scholarship renewal application is required each year.
Length of Eligibility
Undergraduate grants and scholarships normally are limited to use in the first ten terms of full-time study (Fall term is counted as one term and Winter/Spring is counted as one term). Institutional aid is reduced by one half after the eighth term. If you continue undergraduate study beyond 10 full-time terms (or equivalent), you may apply only for loans and/or a Pell Grant. Students need to be aware that the completion of only 24 credit hours per academic year will require a fifth year of undergraduate study.
Revised Awards
You will be notified if it is necessary to revise your Award Letter. Your award may be revised based on additional information you supplied on your Financial Aid Application, through the verification process, because of changes to your academic credentials and/or if you are not enrolled for a full academic year. Annual awards will be adjusted if a student is not enrolled for both semesters.
Tentative Awards
A tentative grant, scholarship or loan means that the Office of Student Financial Aid Services has determined that you should be eligible for the amount indicated, but that official verification has not been received. It is your responsibility to forward the appropriate paperwork to the Office of Student Financial Aid Services. A tentative grant, scholarship or loan cannot be credited to your student account.
Renewable Awards
Some College of Idaho scholarships are renewable based on specified criteria. These scholarships require fulfillment of the renewal criteria and/or the submission of a renewal application by the specified deadline. It is your responsibility to know and fulfill all requirements.
Outside Scholarships
You must report any financial assistance that you anticipate receiving from sources other than The College of Idaho to the Office of Student Financial Aid Services. This includes scholarships, grants, loans or other monetary assistance received from churches, service organizations, VA benefits, etc. Such awards may affect your financial aid award package. Outside scholarship funds do not appear as a credit on the student account until the funds have been received from the donor.
An overaward occurs when your aid exceeds your need or cost of attendance (Cost of education consists of tuition, fees, room and board, books and supplies, transportation and miscellaneous personal expenses). Federal regulations require the Office of Student Financial Aid Services to reduce your aid package when an overaward exists. Most often, overawards occur when the Financial Aid Office learns of outside resources available to you after your aid has been awarded. You are responsible to pay back any monies refunded to you if an overaward occurs after you have received your refund. An overaward may also occur if you make changes to your FAFSA information.
Scholarships as Taxable Income
Per IRS guidelines, grant and scholarship awards in excess of tuition, fees, and books and supplies (excluding room and board) are considered taxable income and must be reported as income on your Federal Tax Return. (Consult your tax specialist) IRS Publication 520 Scholarships and Fellowships.
Changes in Family Circumstances (Special Circumstances)
If your family's income is significantly reduced, you are encouraged to report in writing any changes in your family financial situation. Examples of changes might include death of a parent, permanent and total disability of a parent; unemployment or retirement, loss of untaxed income. Once your request has been received, the Office of Student Financial Aid Services will review your request to see if additional funding might be available for you. You may be required to provide additional information to the Office of Student Financial Aid Services.
Verification Process
If your application is selected for review in a process called "Verification", the school is required by federal law to compare the information on your FAFSA application with your Federal tax information and your parent's Federal tax information or if you are married, then your Federal tax information and your spouse's tax information. You may be asked to request a copy of your Federal Tax Transcripts from the IRS and supporting documents along with a signed Verification Worksheet (available here) to the Office of Student Financial Aid Services. Students have 30 days from the date of the request to provide this information to C of I. If there are differences between your application information and your financial documents, the school will make corrections electronically to your Student Aid Report and if needed, adjustments to your financial aid awards.
New federal verification requlations went in to effect on July 1, 2012 and changes have been made to the documents we are required to use for verification of the information you submitted on your Free Application for Federal Student Aid (FAFSA).
Verification of Inome information: Students and parents that are selected by the federal processor or by the college are now required to request a 2011 IRS Federal Tax Transcript from the IRS office. We can no longer accept a signed copy of a federal tax return for verification.
- Students and parents now have the option of using the IRS Data Retrieval tool (in most cases) when completing the FAFSA (allow up to two weeks after filing electronically for the information to be available and 4-6 weeks after filing a paper tax return). By using the data retrieval tool and NOT changing the information you download, you may eliminate the need to submit a tax transcript. If your income information was estimated on your original FAFSA, we strongly encourage you and your parents to go back out to the FAFSA web site after taxes are filed and use the IRS Data Retrieval tool to download the information to your FAFSA.
- A 2011 IRS Federal Tax transcript can be requested in the following manner: on line at www.irs.gov; by phone 1.800.908.9946 or by completing IRS form 4506T-EX available on the IRS web site.
- If you are not filing a tax return, a copy of your W-2 information must be submitted to our office to verify your income.
- If you are filing an extension, you will need to submit a copy of the IRS approved extension and copies of your W-2 or other documentation to verify income.
- If you have amended your tax return, you will need to request both an IRS Tax Return Transcript and an IRS Tax Account Transcript and submit to our office.
Full-time Enrollment
All awards are based on a student being in attendance as a full-time student for the academic year. Full-time status for federal and institutional purposes is 12 credits for the Fall term and 12 credits for the combined Winter/Spring term. No institutional aid is given to students enrolled for less than full-time. Federal aid is pro-rated for less than full-time enrollment. Students enrolled for only one term will receive one-half of their annual award. Changes in enrollment status must be reported to the Office of Student Financial Aid Services and may affect your award.
Cost of Education
The cost of education (attendance) is based on the following: tuition, room and board on-campus, fees, books and supplies, transportation and miscellaneous/personal expenses. Cost of attendance detail can be found online. Students who are planning on living with a parent or off-campus must notify the Office of Student Financial Aid Services. Freshman and sophomore students must file a petition with residence life to live off-campus or with parent. Some merit awards and other tuition-based, leadership awards may require living on-campus for college students.
Study Abroad
Students wishing to participate in a study abroad program do so at their own expense. Federal aid, outside scholarships, and Alternative Loans (under certain circumstances) may be used to assist in paying for these programs. A Consortium Agreement between The College of Idaho and the college sponsoring the study abroad program may be required. Institutional aid is not available for study abroad programs. Please contact the Business Office or the Office of Student Financial Aid Services for additional information.
Student Account Refunds
If your financial aid will create a credit on your student account, a refund will be sent to your campus box. A credit balance (refund) created by a PLUS Loan on a student account will be sent to the parent unless prior arrangements have been made with the Business Office.
IMPORTANT - The College of Idaho reserves the right to review and adjust the award package if it becomes aware of new or misrepresented information. Your award is based on the information provided on your application materials. It is important that you notify the Office of Student Financial Aid Services of any changes in your enrollment, housing or status while attending The College of Idaho. A student has the right to appeal, in writing, in the event of a revision, non-renewal or cancellation. Documents in support of your information may be required. Since changes occur regularly in federal regulations concerning financial aid programs, the information in this brochure may change without notice.


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Your wish for the perfect wedding is about to come true as our planning team stands ready to make your dream a reality. Experience Peninsula magic first hand as diaries open and decisions come easily with the help of our Wedding Consultant. Every marriage needs a fabulous feast, and our catering experts are on hand to put together a package based on a Chinese, Western, Thai or any other theme, all complemented by gorgeous floral decorations and complimentary accommodation, as well as a preferential room rate for your guests. A variety of wedding packages are available:
For your dream wedding at The Peninsula Bangkok, please contact our Wedding Consultants on (66-2) 861 2888 or e-mail firstname.lastname@example.com


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The SKB V Hardshell Guitar Case is a distinctively shaped case designed to fit 1958 to present day V-shaped guitars from various manufacturers including Gibson, Epiphone, Jackson, Dean, Ibanez, and others. This case features plush lining over a molded EPS foam interior to cradle your guitar and provide neck support and a convenient accessory compartment.
The SKB V case's exterior is constructed of a nearly indestructible molded ABS polymer engineered to provide the ultimate protection during transport. A TSA-recognized and accepted SKB trigger release latching system allows the user to lock the case and still have it inspected by airline security personnel.
Additional features include a nearly indestructible injection molded rubber over-molded cushioned carrying handle with injection-molded feet and a bumper protected valance.


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Causes Of Aphthous Ulcer
Here's a taste of what TheBody.com has to offer on this topic:
Ask the Experts
aphthous ulcerDoc,I recently had an apthous ulcer in my mouth for the first time no other sumptoms. Could this be ars? What else could cause this? thanks...Response from Judith Feinberg, M.D.
University of Cincinnati, College of Medicine
HIV- people can get aphthous ulcers also. No one knows what causes aphthae. If you're worried about HIV, get tested....
Read more »
Aphthous ulcerationsYou talk about Aphthous ulcerations, what is this and what causes it? What does it look like and... Read more »Oral Aphthous Ulcers ManagementThis isn't really a question so much as a comment. After many years of suffering with oral... Read more »
NewsbriefsExpanded Access Know What I Mean? More Golden Gate Oral Ulcers Straight Retreat Expanded Access Run out of HIV drugs to choose from? You might consider the following free programs. Also see "The Buzz ." T-20 This twice-daily self-injected... Read more »Boston Globe Profiles AFXB Founder Albina du Boisrouvray, Efforts to Help AIDS OrphansThe Boston Globe on Monday profiled Countess Albina du Boisrouvray, founder of the Association Francois-Xavier Bagnoud , and her efforts to help children who have been affected by HIV/AIDS. According to the Globe , du Boisrouvray prefers to get... Read more »Sexually-Transmitted Infections for HIV-Positive PeopleSTDs (sexually transmitted disease) that cause ulcerations (sores on the skin, including on or inside the genitals, mouth, or rectum) can dramatically increase the risk of picking up HIV, due to the fact that ulcers and open sores provide an easy... Read more »Fighting HIV in Communities of ColorAfrican-Americans By Daryl J. Cochrane, MPA and Lyndel Urbano Asians By Vincent Du Latinos By Oscar Raúl López Native Peoples By Elton Naswood and Harlan Pruden Introduction Effective HIV prevention requires a variety of tools and... Read more »
Connect With Others
Aphthous Ulcers
Posted by Anonymous, 2 Replies
Guys, I've heard "aphthous ulcers" and other mouth ulcers are common in HIV. Are they painful? Is it possible to have some without noticing them? Are they easy to feel in the mouth? What do they feel like?Read more » tongue ulcer
Posted by uhohblita, 3 Replies
damnit! now i have an ulcer on my tongue!?! never had that one before...wtf is going on... -uhoh Read more » ulcers
Posted by Anonymous, 2 Replies
What do mouth ulcers look and feel like? Are they like the kind you get after eating too many acidy foods or sour/salty foods? I get those about once a month or every two months but Im not really sure if its from the food/ candy or something else..
Read more »
ulcer on penis
Posted by Anonymous, 2 Replies
someone said an ulver on the penis is a symptom of ars. what would this look like? would it hurt? they gave this url, but it's unclear...http://www.fpnotebook.com/HIV12.htm any help would be awesome. Read more » Advertisement Advertisement
Guides for People With HIV


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Login |
Items where Year is 1973
Number of items: 5. CChannon, B. (1973) Arthrography of the knee joint. Radiography (465). PPlant, M. (1973) Young people at risk: A study of the 17-24 age group. Project Report. Cheltenham Youth Trust Report. RReeves, C. E. and Plant, M. (1973) Social characteristics of drugtakers in two English urban areas. Drugs and Society, 2 (11). pp. 14-18. ISSN 8756-8233 Reeves, C. E. and Plant, M. (1973) The group dynamics of becoming a drugtaker. Interpersonal Development, 4. pp. 99-106. ISSN 0047-1283 SSpecial Branch, (B. (1973) Daily intelligence reports 1973. [Artefact] |


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- Nationwide Installer Database
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WINDSOR LOCKS, Conn. (AP) — A Southwest Airlines flight from Tampa, Fla., made and emergency landing at its destination, Bradley International Airport, after apparently striking a bird or birds on its final approach.
Airport spokesman John Wallace says Flight 2102 was about 25 miles south of the airport Wednesday when the crew declared an emergency after hearing a loud bang outside the aircraft.
He says emergency crews were called to the runway and watched as the plane made a normal landing, on time, at about 2:10 p.m. No injuries were reported.
Wallace said the plane taxied to the gate under its own power and an initial inspection of the plane revealed the bird strike.


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BOOKS: | Sci-Fi/Fantasy | Mystery/Thriller | Literature | Romance | Biography |
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Perilous Circles |
L.A. publicity agent Taylor Fairchild travels to England to escape a hectic work schedule and failed marriage. Hardening her heart to desire, the last thing she wants or needs is a lover, until she meets Craig Phillips, a musician who, unknown to her, is a top drop man for powerful drug kingpin Robert Bongiorno. For Taylor, Craig is the man who could ease the pain of the past and make all her dreams come true. However, their newfound love is soon jeop...
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Volume 733, Page 81 View pdf image |
1975] SENATE 37 We have received your message, proposing the We concur in your message and have appointed on the By order, Oden Bowie Read and adopted. ADJOURNMENT At 8:30 o'clock P.M. on motion of Senator Staten, duly |
Volume 733, Page 81 View pdf image |
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Brad FriedelName: Brad FriedelNationality: AmericanDate of Birth: 18/05/1971Height: 6' 2" (188cm)Weight: 14st 6lbs (91.8kg)Previous Clubs: Tottenham, Blackburn, LiverpoolPosition: Goalkeeper
The main qualities you need in a shot-stopper are reliability and consistency - and Friedel has both in abundance. The USA ace really made his name at Blackburn Rovers before embarking on a career move he considered too good to miss in July 2008. Friedel, regarded by the most respected pundits in the game as a true master of his trade, signed a three-year contract which brought him to Villa Park in a £2.5m deal. It proved to be a good move as he enjoyed an excellent debut campaign in which he inspired confidence in Villa's back four with some outstanding performances. He was once again in fine form in his second term - 2009-10 - providing yet more brilliant displays, most notably in Villa's 1-0 home victory over Blues. The claret and blue defence was considered by many as one of the very strongest in the top-flight and that owed much to Friedel's classy feats. Remarkably, he also holds the record for the most consecutive top-flight matches with 228 - an unbelievable achievement. Friedel, who played for USA in the 1994 World Cup, had his first taste of English football when he was taken to Newcastle United by Kevin Keegan, although he never played for the Magpies because of work permit problems. He subsequently had a spell on loan to Danish club Brondby and then had a spell with Turkish giants Galatasaray before returning to America to join Columbus Crew. He was finally granted a work permit in late 1997 after joining Liverpool, and made his Premier League debut for the Reds at Villa Park on February 28 1998 - the day Stan Collymore scored twice in a 2-1 home win in John Gregory's first match at Villa manager. In November 2000 he joined Blackburn on a free transfer, helping the Ewood Park club to promotion that season and eventually making over 300 appearances. |
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Event Details
International Coffee Hour: Career Development
Time: | 3:30 PM until 4:30 PM |
Date: | Wednesday, April 17 |
Location: | 5th floor CLC |
Description: | Career development will be providing the snacks and food at Coffee Hour this week! Take note that this Coffee Hour will take place on the 5th floor of the Conaton Learning Commons and not in GSC! |


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Credits & Info
- Uploaded
- Nov 8, 2000 | 3:29 PM EST
- Daily Feature November 9, 2000
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Flash Portal History: 2000 The Portal transitions to an automated system and creative chaos ensues!
Marcus Peblo This very colorful and creative cartoon series by Eric Black can be enjoyed by the whole family.
Author Comments
A boy with a destiny...becomes a man with a mission. The original booty baby stars in "Marcus Peblo" Also note Marcus Peblo was the second cartoon that i animated using flash.
Rated 4 / 5 stars October 3, 2007
a little odd
i like the animation style but it made no sence to me
Rated 3.5 / 5 stars October 4, 2006
Quirky and good
Sure I didn't understand it very well but just the imagery that went into this was impressive. The, what I'm guessing, nature spirit came and gave Peblo a message to do something with what seemed to be an extraordinary key. I enjoyed the music and the way Marcus seemed to be put a one-toothed smiling infant who seemed to be put upon him and large task. And I loved the way that you added the leaf to cover the crotch area at the end when the spirit left. I'm not sure if you meant to be funny but I found it mildly ammusing.
Rated 4 / 5 stars June 5, 2006
thats different confusing so I shall watch the rest to clear it up hopefully (^^)
Rated 4.5 / 5 stars March 23, 2006
Amazing graphics, otherwise...
Let me preface this by saying that the graphics are...intimidatingly good. Really though. Some of the best I've seen. They've certainly stood the test of time. The actual narrative seems a bit confused though...I'm not sure what kind of story - or what story at all - you're trying to tell. Perhaps this becomes more apparent in later episodes?


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Remove the Spammy Anchor Text from your Footer Links
Let me preface this by saying, I do not have any moral or ethical issues with the "SEO Tramp Stamp".
Just to clarify, I am referring to the link the many SEO's place in the footer of their client's site, which links back to their company's site.
These links are acceptable because 1) they allow a visitor to a site, who likes the site, to find out who is responsible for the site being the way it is, and 2) as long as the SEO gets permission from the client to insert the link, explaining clearly why that link is being placed there, there is no intentional exploitation or manipulation happening. Full disclosure; I link to my company's site from the footer of our client's websites.
All that being said, if you also link to your site from the footer of your client's sites, DON'T USE SPAMMY ANCHOR TEXT. I say this for 2 reasons; the first is that it is ineffective. If your site is properly optimized for the keyword phrases you are targeting, you do not need to utilize keyword-rich spammy anchor text. Google will be able to tell what your site is about and index it accordingly. The value of these links is in the trust factor they display and the passing of domain authority. Second, it makes your client look bad, and it does nothing for establishing your brand. Below back-up these 2 statements with some details.
Spammy Anchor Text is Ineffective in Footer Links
**I personally think that anchor text as a ranking factor is the father of most link SPAM. I realize that it is still a ranking factor, but it seems that it has be devalued since Penguin, which I am a fan of.
Shortly after Penguin, I began changing all of the anchor text in our client footer links from "Denver SEO" to my company's name, "Ethical SEO Consulting". On April 30th, 2012 (about 6 days after penguin), we held the number 8 ranking for "Denver SEO". Since then I have removed this spammy anchor text from most of my client's footer links. As of today (June 27th, 2012) we are ranked #6 for "Denver SEO".
So, rather than having any negative ranking effect, removing the Spammy anchor text from these links actually caused a moderate ranking increase.
It Looks Bad on your Client's Site and It's Bad for your Branding
Just a bit of common sense here; does this look natural, appealing, useful, not manipulative?:
This spammy anchor text makes your client's site look worse. Reason enough to remove it.
If you need further reason, anyone who actually sees this link will have absolutely no idea what company is behind it. They will tell their friends, coworkers, family, or anyone else, "Hey I found this awesome site today. It was powered by Denver SEO."
Wouldn't you rather them say, "Hey, I was on this awesome site today. The SEO and Design work was done by Ethical SEO Consulting, a company right here in Denver. Their link didn't look spammy so I clicked on it to learn more about them. They are super awesome!" This conversation is much better for brand awareness! Here is what most of our footer links now look like now:
Whether you agree with me, disagree or think I'm a moron, please leave a comment below to tell me about it.
Author Bio:
Matt Green is a SEO Strategist for Ethical SEO Consulting. He loves search, baseball, his dog, and of course, peace. Follow him on Twitter @Mchuckgreen, and check out his blog.
Written by DST Contributor
12 Responses to "Remove the Spammy Anchor Text from your Footer Links"
Hello Matt,
Nope that makes a lot of sense and certainly doesn't help your client's efforts with SEO "Douche" printed at the bottom… sure it's on a few of my old sites that I run for family/friends. But overall I have removed it from many as it was usually the source of referral traffic that generate enquiries trying to sell me SEO outsourcing services.
The item that still shits me is when that link is part of a pyramid scheme that links between their other SEO clients… so they don't actually do any link building just build up a house of cards between their clients using footer links.
Matt G Reply:
June 28th, 2012 at 8:09 amYea, exactly. Not only does that interlinking look bad, it's lazy and short-sighted. I think all of us have (or hopefully will) come to a point where we understand that, while spammy, manipulative, links still work sometimes, it pays to do things the right way, both as far as ranking results and your own reputation.
I saw one company had the following footer links from an SEO company the other day "SEO | Web Designer | Website Builder | iphone Application Developers | Web Developer | " Over kill that is for sure it looked shocking, and this was not a small time business.
One of the first things I do as an SEO is remove or nofollow footer links back to the developer of the site, and I never add my own. I think it's amateurish. Unless you developed the site for free or have some deal where you're using their site to advertise your services for a reduced fee, I think it's wrong.
It's the same reason I insist car dealers remove their dealer badges from a new car before I drive it home… Ok so maybe I'm just weird.
Matt G Reply:
June 28th, 2012 at 8:12 amNope, not weird. I know many who feel the same way. For me, the the ethics of it hinges on explaining clearly to the client what you are doing and why you are doing it, and then getting their approval to move forward. Still, I can see why some don't do it.
Thanks for commenting!
Olaf Reply:
June 29th, 2012 at 4:49 amI agree, Aaron! Not weird at all, but just providing good service. Besides, a developer logo distracts from the real website goal, which (usually) is to generate leads or sales. I'd leave a developer logo on the "about us" page (or a similar page) for courtesy and for those people that really like the design and want to find out who the developer was.
What about the title in the correct ancor link? Do you think keywords in the title of the link to the company are treated as "bad" as the ancor text itself?
Matt G Reply:
June 29th, 2012 at 9:28 amDo you mean using the page title of the page that you are linking to as the anchor text for the link? If so, if the title is anywhere near the 70 character best practice limit, that's going to be a helluva big link!
Petra Reply:
June 30th, 2012 at 1:59 amSorry to confuse you.
I meant this title:
Denver Seo -
I advise clients to keep these "ads" off of their website. As long as the service is paid for the web developer, designer, SEO, etc. has no right to expect a link in the footer. It has nothing to do with the website itself and is simply an added distraction.
Matt G Reply:
July 3rd, 2012 at 3:50 pmThanks for commenting, Nick.
One philosophy is that effective link building = effective relationship building. It follows that, if you have a good relationship with your clients and ask them for a link on their site, you are simply leveraging your relationship into a good link.
Say your client had a storefront, and you asked them to put some of your business cards next to their check-out counter. Most likely, your services have little to do with theirs, just as a link to your site has little to do with their website. However, you certainly wouldn't turn down the opportunity to have a client promote your services if they are happy to do so.
great article. That is the exact thing that I noticed as a pattern on the case study that I did on the cognitiveSEO blog here http://cognitiveseo.com/blog/803/google-penguin-case-study/


text: Find this wine Find this wine Cimicky Trumps Shiraz 2008 Dryer than nose suggests. Pin It Tweet 3 years ago by Loki More posts Cimicky Trumps Shiraz 2009 Good one year ago by Sdobrien Cimicky Trumps Barossa Valley Shiraz 2009 A lovely full-bodied, flavoursome and aromatic Barossa Shiraz one year ago by Ryan Watson Cimicky Trumps Shiraz 2008 Yummy. A Shiraz that drinks like an easy Pinot. In honor of you, Malcolm! 2 years ago by McAmy Cimicky Trumps Shiraz 2006 Cimicky 2006 Trumps Barossa Valley Shiraz 3 years ago by Sonia P.


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BeerAdvocate on your phone?! True story. Try the beta now.
Tickets for American Craft Beer Fest are on sale now! (May 30 & 31 in Boston, MA)
Jahva (Imperial Coffee Stout) - Southern Tier Brewing Company
Displayed for educational use only; do not reuse. |
Ratings: 1,204 | Reviews: 686 | Show All Ratings:
Reviews by runner440:
More User Reviews:
3.7/5 rDev -9.1%
look: 3.75 | smell: 3.75 | taste: 3.75 | feel: 3.25 | overall: 3.75
Bomber > Mason Pint
A - Pitch black with half a finger of fizzy tan head, a little spotty lacing.
S - Weak coffee in the aroma, maybe it just didnt take well to the aging, vanilla, dark chocolate, very sweet caramel and toffee malts.
T - Super sweet stout, this is like an imperial milk stout with more of a hinting at coffee, lots of toffee flavor in this, vanilla, milk chocolate, definitely alcohol too.
M - Cloyingly sweet, viscous, silky.
O - Decent, but not what I remember it being like, I'm thinking it just didnt age well, but ohh well, thats the last I'll be having of this.
Serving type: bottle
01-22-2014 02:22:30 | More by Omnium
Jahva (Imperial Coffee Stout) from Southern Tier Brewing Company
out of 100
based on 1,204 ratings.


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Impact on Patient CareA 1991 scientific study conducted in fifteen hospitals in the Rochester, NY, area revealed that 80% of 208 participating physicians said they handled some aspect of their patient's care differently as a result of information provided by their hospital library [1]. Nearly all (96.5%) of the physicians said that information provided by their hospital librarians contributed to better-informed clinical decisions [2]. Overall, physicians rated the information provided by the hospital library more highly than that provided by diagnostic imaging, lab tests, or discussions with colleagues [3]. These findings confirm a previous study of physicians in Chicago, in which 95% of the respondents said that information from the library contributed to higher quality care for their patients [4]. Physicians reported the following changes in specific aspects of patient care as a result of the information provided by the library [5]:
Physicians also said that the information provided by the library helped them avoid the following in the patients they treated [6]:
Importance to the HospitalImmediate access to up-to-date patient care information is essential for informed clinical and management decision-making. Qualified health science librarians, aided by computer technology, can provide a broader range of information and locate needed information more quickly than other hospital employees or medical professionals doing the research on their own Eighty-five percent of the physicians in the Rochester study reported that the information provided by their librarians saved them time, and 93% reported that the information provided them with new knowledge, with resulting cost savings and improved patient care for their institutions [7]. References
Medical Library Association
Last Updated: 2007 July 16 |


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Cellar/Tasting Notes "The dense ruby/purple-hued 2006 Palmer reveals sweet aromas of melted licorice, underbrush, toast, plums, and black cherries. Outstanding density, a medium to full-bodied style, and a personality that recalls 1996, this blend of 66% Cabernet Sauvignon and 34% Merlot possesses moderately high..
Cellar/Tasting Notes "The opaque purple-hued 2006- only 40% of the crop made it into the final blend- exhibits a personality that mimics the superb 1996. Classic aromas of sweet black raspberries, kirsch, cassis, and subtle toasty oak are followed by a full-bodied, concentrated wine displaying moderately high tannin...
Cellar/Tasting Notes "Along with Lafite Rothschild, Ausone, and l'Eglise Clinet, Pavie is one of the wines of the vintage. An inky/purple color is accompanied by notes of creme de cassis, kirsch, graphite, and toast. A massive wine for the vintage, the 2007 Pavie is very full-bodied with extraordinary intensity, power,..
Cellar/Tasting Notes "A blend of 49% Merlot, 44% Cabernet Sauvignon, and 7% Petit Verdot, the 2007 Palmer possesses a dense ruby/purple color as well as attractive smoky charcoal, blackberry, and plum aromas, good purity, excellent texture, and a soft, fleshy mouthfeel. It should drink well for 10-12 years."
Cellar/Tasting Notes "Opaque black-ruby. More brooding aromas of blackberry, cassis, licorice and smoky oak, plus stony and mineral nuances; slight hint of exotic fruits ... with penetrating flavor and terrific vivacity. A floral note and a suggestion of chalky terroir contribute to the wine complexity. Finishes with..
Cellar/Tasting Notes "The blend for the 2009 Pichon Lalande is dominated by Cabernet Sauvignon, somewhat unusual at this estate which usually has more Merlot in the blend. As stated previously, the Cabernet Sauvignon reached levels of ripeness and intensity of flavor in 2009 never seen before in Bordeaux! The final..
Cellar/Tasting Notes "Initially the wine is all firm tannins, but then there is a pure line of fresh black fruits that comes through, with cranberry tannins and blackberry jamminess. Above it all, is succulent richness and clear acidity. A beautifully shaped wine."
Cellar/Tasting Notes "The structured, pure, focused 2006 Valandraud offers hints of white chocolate, coffee beans, black currants, cherries, and underlying camphor as well as earth. Outstanding ripeness, medium body, and a highly structured, tannic style is broodingly backward at present. It tasted as if malolactic had..
Cellar/Tasting Notes "Big and bold for the year, the tannins quite solid with a tight character. The fruit flavors are rich and intense, spiced with toast and acidity. Through it all goes the tell-tale 2007 streak of acidity."
Cellar/Tasting Notes "The 2010 Montrose is a fabulous wine, and I was leaning toward giving it a three-digit score, which it may ultimately merit after it resolves some of its very sweet tannin.... Inky bluish/purple in color, with classic blueberry, black currant, crushed rock and floral notes, hints of graphite, and..


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SciQuest is one of the top technology companies in North Carolina, and we're looking for the right mix of talent, ingenuity and integrity in our employees. If you are:
- Passionate about your job,
- Obsessed with customer satisfaction,
- Accountable, responsible and a team player, and
- Looking for the right blend of hard work and fun
Then SciQuest might be the place for you.
SciQuest offers equal employment opportunities without regard to race, color, religion, sex (including pregnancy), sexual orientation, gender identity, national origin, age, disability, genetic information, veteran or military status and other protected class characteristics.
We offer a variety of challenging career opportunities. In addition to full medical and dental coverage, SciQuest provides matching 401k retirement plans, an employee stock purchase plan, free Durham Bulls and Carolina Hurricanes tickets, free gym membership, a fun and fast-paced environment, and the opportunity to work with some of the best and brightest. Click here to view all open positions at SciQuest.
"We balance the needs of employees, customers, and shareholders. Consistently exceeding the needs of all three, rather than focusing on one at the expense of the others, creates a long-term sustainable business. We want our employees to experience a positive work environment in which to meet and exceed the expectations of customers and shareholders." Steve Wiehe, CEO, SciQuest
Principles we live by
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- Deal in facts... "seek the truth"
- Focus on defining the problem; it should be 95% of the effort
- It's okay to call "time out"
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- Trust and respect, key ingredients in success


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Subject: | Master Password for Software Security device? | |
Date: | 2007-02-13 01:43:46 | |
From: | alaska | |
Response to: Master Password for Software Security device?
sneha: thanks for the help on master password...i am not much of a computer wiz but will help with your netscape brsr problem if possible...also thank's f.j. for the help!!!s.r.s. |
Women in Technology
Hear us Roar


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- Hotel Details
- Member Reviews
- Photos
Radisson Blu Edwardian Berkshire Hotel London
4.5 Stars350 Oxford Street London W1C 1BY
The hotel is situated on Oxford Street, opposite to Bond Street, both of which are home to famous shopping venues. Guests can know more about the legendary detective at Sherlock Holmes Museum. They can also visit Royal Opera House or National Gallery, popular tourist spots.
The hotel offers 147 well-appointed rooms and suites for a comfortable reside in London. All units are equipped with modern amenities such as television with cable connection, pay-per-view movies, telephone with voicemail and safe.
Ascots Restaurant & Bar serves modern British cuisine, which guests can enjoy in a relaxed atmosphere. The onsite bar is an ideal place to sip a refreshing drink.
Radisson Blu Edwardian Berkshire Hotel London has two conference and meeting rooms, which can host conferences for up to 45 delegates and dinners for up to 20 guests. For more knowledge about the British monarchy, guests can visit Buckingham Palace, which also houses the Queen's Gallery.
Hotel Facilities
- Banquet Facilities
- Concierge
- Disabled Facilities
- Internet Access - Wireless
- Lobby
- Restaurant
- Tour Desk
- Bar / Lounge
- Conference Facilities
- Faxing Facilities
- Laundry Services
- Parking Facilities
- Room Service
- Business Centre
- Currency Exchange Services
- Internet Access - High Speed
- Lift / Elevator
- Reception
- Safe Deposit Box
Room Facilities
- Air Conditioning
- Hairdryer
- Pay-per-view Movies
- Shaver in Bathroom
- Wireless Internet Access
- Cable / Satellite TV
- Iron / Ironing Board
- Radio
- Tea and Coffee Making Facilities
- Ensuite / Private Bathroom
- Mini Bar
- Safe
- Telephone
Radisson Blu Edwardian Berkshire Hotel London Guest Reviews (6)
Location is great, though a bit hard to find due to lack of signs and numbers at Oxford Street Staff is also excellent, very friendly and helpful Will visit again!
Siri wrote on November 14, 2012
Very nicely situated, near the underground station. All restaurants and shops in a walking distance. Free internet and printing/fax services. Some inconvenience with lift usage only with room-card but tolerable.
Vadim wrote on May 31, 2012
same breakfast everyday, need to be more creative. very good location by Oxford Street
Mohamed Fowzi Hassan Bin Razi Mohammed Sahid Bin Nawab Khan wrote on October 29, 2009
Fantastic service!
Anonymous wrote on April 14, 2009
Fantastic location, service, accomodation. Overall will go back!
Herman De Oliveira wrote on October 12, 2004
Other Recommended Hotels
The Generator Hostel London | 1 Stars |
City Hotel London | 3 Stars |
Hyde Park Premier London Paddington Hotel | 4 Stars |
The Chesterfield Mayfair Hotel London | 4 Stars |
Radisson Blu Edwardian Bloomsbury Street Hotel London | 4.5 Stars |
Radisson Blu Edwardian Mercer Street Hotel London | 4.5 Stars |
Rydges Kensington London Hotel | 4.5 Stars |
London Marriott Hotel Marble Arch | 4.5 Stars |
The Montague on the Gardens Hotel London | 4.5 Stars |


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Exported Audio Quality
Hey guys my concern is the audio quality after exporting a song out of Reason 5. My exported songs sound muddy. In the program they sound great. I'm not sure if its because the levels on certain instruments are peaking or not. I've tried adjusting everything to where nothing is peaking but then it sounds very "weak". It seems lowering the volume level dramatically reduces the punch or power of an instrument leaving me very unsatisfied. I guess my main question is there a happy medium? Or am I doing something wrong or missing something entirely?
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