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Heal Your Body
• Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.
• Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.
• Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.
• 60 beats per minute sound effects & powerful subliminal suggestions - all compounding the overall effect.
• Both tracks combine powerful hypnotherapy techniques with a state of the art digital recording technology.
Heal Your Body (CD/MP3 Download)
Overcome any disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis CD and MP3 download by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer. Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health. Glenn's highly acclaimed hypnotherapy techniques and state of the art production will help you achieve these goals in a safe and natural way.
On both hypnotherapy sessions you will hear Glenn's pleasant voice and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive state, you will be given a number of post hypnotic suggestions and carefully layered healing visualisations and affirmations to help you focus of healing your body of any illness, disease or discomfort. Background echoed affirmations pan from left to right in your headphones and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive healing changes very quickly. Track two includes a powerful Chakra balancing healing visualisation.
CD Track Listing: | MP3 Track Listing: |
1. Heal Your Body (awake ending) | 1. Heal Your Body (awake ending) |
2. Energise Your Chakras (awake ending) | 2. Heal Your Body (sleep ending) |
3. Energise Your Chakras (awake ending) |
Please note: The CD version of this title contains two tracks with "awake" endings. The MP3 download version contains an additional track with a "go to sleep" ending to give listeners the option of drifting off into a peaceful sleep at the end of the session. We cannot include the additional sleep track on the CD version due to size restrictions.
This powerful CD/MP3 is a completely safe and very effective way of helping you to heal any illness or disease by using the power of your mind.
Heal Your Body Hypnosis CD ISBN: 9781901923292
Heal Your Body Hypnosis MP3 ISBN: 9781905835188
Jenny Clark (UK)
"Your Heal your Body CD is recorded in such a professional way, its one of the best hypnosis cds i have ever heard. The sound effects and the music are so soothing. one of the wonderful thing that i have found out is that when i listen to track two that energises the chakras, after listening to this track i feel so much more in control of my feelings and emotions."
Dr C.J.Lord D.Phil Staff Scientist. Toby Robins Breast Cancer Research Centre, London
"Dear Glenn, I'm not really one to write such messages but I've been using one of your CDs now for a week and I have to say it has made a incredible change in my daily life... Thanks again!"
Darrin Owens, Author of READER OF HEARTS: SoulVision Institute, AR, USA
"Glenn Harrold is amazing! I have worked in the health and spirituality business for years and have listened to quite a few guided meditation and hypnosis audios. Till now, I have never engaged in such energizing and healing experiences as I have with Glenn's work. I recommend his audios to all my clients and students."
Autumn J. Patrick - Certified Clinical Hypnotherapist. Hypno-Tech Hypnosis Research and Development San Luis Obispo, California, USA
"I regularly use Mr. Glenn Harrold's tapes with pre-surgical patients. The marked improvements in overall recovery have been astounding. It has been noted by attending surgeons' and anaesthesiologists' that surgical patients having used pre and post- surgical conditioning with Glenn Harrold's positive reinforcement tapes, have faster and more positive results than those patients not having used this technique. Thank you Glenn for your valuable contribution to the healing arts."
Beverley Hamilton, UK
"Hi Glenn, I am an NLP/Reiki Practitioner and have set up a Practice Group In Tunbridge Wells Kent. I think your CDs are BRILLIANT - do you run any Workshops on Hypnotherapy? All good wishes."
Dr. Marilyn Shank PhD
"Thanks for the important work you are doing. I'm glad Glenn decided to use hypnosis for healing rather than entertainment. His recordings are phenomenal!"
Dr. Marilyn Shank PhD, USA
"Thanks for the important work you are doing. I'm glad Glenn decided to use hypnosis for healing rather than entertainment. His recordings are phenomenal!"
By Mail, Name witheld
"Dear Mr Harrold. Thankyou ever so much for developing the "Heal Your Body" Hypnotic Tape. This tape is so powerful and uplifting it changed my life significantly at a time when I was in desperate need.I am an Australian who came to the UK 9 months ago to live and work in London.
The pressures of London and working in a High Street Bank led me to developing an internal growth which caused me physical pain and left me completely lost and terrified. I seriously considered returning home, but discovered your hypnotic tape and decided to give it a go. After only a few months the growth had completely disappeared. It has also changed my whole lifestyle - I am now enjoying my work, have unlimited energy, and am healthy and prosperous. Thankyou for enchancing my life."
Gabrielle Balfour, Waterstones, Edinburgh
"Dear Diviniti and Glenn, Working for Waterstones in Edinburgh as I do, I have had the privilege to order and use the wonderful products that you supply. I can clearly remember the first time i came across one of Glenn's cd's in a little shop in the New Forrest whilst on holiday.
That particular one was the Lose Weight Now cd and since then i have bought the Relaxtion cd (saved me in a time of real crisis) and have recently bought the Abundance book and actively promote it within our branch. I would like to thank you all for the wonderful job that you do and let you know that you have changed my life in many positive ways. Thank you."
Martin Drury, Wales, UK
"I have been a regular purchaser of Glenn's tapes for several months now and have done my fair share of recommeding them to people. But this one is my favourite. Confidence building and getting to sleep better and quicker are well trod ground for these sorts of tapes.
It is in the more ambigious tapes like this and the Inner Peace one where Glenn comes into his own. Some of the sound effects on this tape calm me down even after the most hectic of days and it is an incredible boost to oneself when one is encouraged to target their mental and physical problems (whatever they may be) with the power of their mind."
Heal Your Body & Pain Control
Control pain and heal your body with this double MP3 download bundle by Glenn Harrold.from £17.95
View DetailsHeal Your Body & Meditation for Inner Wisdom
Meditate for inner wisdom and heal your body with this double CD/MP3 bundle.from £17.95
View DetailsHeal Your Body & Overcome Tinnitus
Heal your body and overcome tinnitus with this double CD/MP3 bundle by Glenn Harrold.from £17.95
View DetailsComplete Relaxation & Heal Your Body
Relax and heal your body with this double CD/MP3 bundle by Glenn Harrold.Pain Control
A high quality hypnosis session to help overcome pain by best selling self-help author Glenn Harrold.from £10.95
View DetailsOvercome Tinnitus
Overcome Tinnitus is a 32-minute hypnotherapy session where you will hear Glenn Harrold's relaxing hypnotic voice overlaid with special sound effects.from £10.95
View DetailsDetox Your Life
A high quality hypnotherapy session to help you detox your life.from £10.95
View Details396Hz Solfeggio Meditation - Releasing Guilt & Fear
Release deep rooted feelings of guilt, fear, shame and regret.from £10.95
View Details417Hz Solfeggio Meditation - Facilitating Change
Resolve past traumas and facilitate change for a wonderful life.from £10.95
View Details528Hz Solfeggio Meditation - Transformation & Miracles
Transform your life, repair DNA and create miracles.from £10.95
View Details


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Aquinas Wins Third-Straight Ruggerfest |
School Age - Boys |
St. Thomas Aquinas defeated Morton of Chicago in the championship match of the 64th Annual Gateway Ruggerfest in St. Louis, Mo for their third-straight Ruggerfest title. With victories over St. Charles (24-0), Eureka (56-0) and Parkway United (42-8), the Saints advanced to the final against Morton. The Mustangs are the current tier-one Illinois state champions. Morton started off well with their forwards pounding the smaller Saints defense. Aquinas Saints repelled a first half onslaught from the Mustangs and a stiff wind to take a 15-8 lead into halftime. The Saints started the second half with the wind at their backs and kicked effectively for field position. The kicking game helped spread the field, and the Saints back line ran through the Mustang defense by using excellent ball movement and superior team speed. The Mustangs countered with tight pack play, making tough yardage inside the Saints 22-meter line, but could not punch through the swarming Saints defense. This was Aquinas' second major tournament title defense this spring. Early in the season the Saints ran the gauntlet at the Green Country Rugby Showdown in Tulsa, Okla., defeating three teams from last season's West playoffs: Union, Jenks H.S. Rugby Club and the Kansas City Junior Blues. The Saints are looking forward to returning to Nationals this year and are hoping to improve on their seventh place finish in 2011. |


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My sisters laptop is her main computer. However, she lets her son use it for homework. They have some Office starter thing or something. Its a pretty basic version of Office. Her son is just in Jr. High, so its good enough for now.
So I suggested Surface. It is pretty much everything she, the average consumer, needs.
Shed get something extremely secure so she doesnt have to worry about viruses. Shed be able to do all her web browsing. She can still watch her videos, get Netflix, and look at pictures. She can post to her social networks.
Most of all, her son could still use it for school since it comes with Office. And she can let him use it without worrying about viruses.
I mentioned that it was $700, and she said, Really? Thats all?"
I think A LOT of people are in a similar situation.
Shes not comparing it to an iPad. Shes comparing it to her laptop because it does all the things that she does on her laptop.Last edited by Winning Guy; 10-16-2012 at 12:22 PM.
I just don't understand how anyone can compare it to an iPad. Its not the same thing. For starter is has full Windows, so think Windows File Explorer. My friend has an iPad and his favourite artists released free tracks on their blog. He can't download into his iTunes library on the iPad. He needs his MacBook for that. With my Surface I can download things and put them straight into the respective library.
Then you have full Office with a keyboard and trackpad for accuracy. And its a cover that easily gets out of your way. No need to sync a BT keyboard or attach a physical one.
You also have paint, notepad, and a free games (such as Minesweeper and Solitaire).
The hardware is mostly better as well. USB & MicroSDXC. Awesome build quality. Actually drop tested. No Apple product can be dropped.
Unless you need legacy desktop apps, this is a 100% laptop replacement as you said.
I'm glad I preordered one today. - 10-16-2012, 12:36 PM #4
I should have clarified.
I suggested Surface RT to her, not Surface Pro. - 10-16-2012, 12:47 PM #5
How can you say, "It's full windows" and, "unless you need legacy apps, this is a 100% laptop replacement" referring to the same device?
Windows RT isn't full windows. It's a step between WP8 and W8... I'd call it WP8 with a faux W8 interface, it really only runs metro apps. Windows RT is Microsoft's version of iOS for the iPad, basically.
Surface pro, on the other hand, does run W8.
Tablets are a weird little niche market. To me, $600 is a big waste on an inconveniently large WP8 device with a faux W8 interface. However, there are plenty of people (like the OP's sister) who would call it a steal for a computer that does everything they need.
I wish the pro model was available for preorder, I would order one with a red keyboard today. With three months more to wait, I just might have enough time to realize that something like the Dell XPS 12 suits my needs just fine - 10-16-2012, 01:06 PM #9
Not wanting to hijack this thread, but would it be possible to run Office365 on a Surface RT tablet?
Most people shockingly only use a browser and office on their laptops. So unless you need more apps than that it is a laptop replacement. Plus metro or RT apps will come quickly, there are already 4000+ including remote desktop and other productively tools.
My point is still 100% correct. Unless you need a legacy apps I did not list, or your legacy app is replaced by an adequate Metro/RT app then this is a laptop replacement.
This is not just a tablet like the iPad. The iPad does not have a file explorer, or browser that supports flash (IE Desktop). Does not have a full featured office suite. (Just a simpled downed iWorks). And this costs about the same as an iPad. So it makes perfect financial sense to me. - 10-16-2012, 01:38 PM #13
Unless there is any real mobility involved, I'd probably get a bigger laptop for that need, but I guess the RT has the good side of being secure with the lack of x86 apps.
Sort of reminds me about at least the local trend of netbooks. People would get those instead of laptops or desktops for home use. Sure, most people necessarily dont need a laptop, but to gimp oneself with a horribly performing netbook with small screen and small keyboard when there was just about no mobility involved was weird to me.
Dont get me wrong, I'm all about the Surface RT, but if it's just sitting home on a desk I feel there would be better devices with better returns? That said, it does double as a sexy tablet too. - 10-16-2012, 02:05 PM #14
Well, Surface RT should perform much more quickly than netbooks.
Netbooks were a decent idea with poor execution. People did want devices that they mainly used to surft the web and do some small productivity stuff (like Office). But most netbooks were ridiculously slow. - 10-16-2012, 02:47 PM #15
I'd probably suggest a traditional laptop for $700. A junior high kid (or even any casual user) could install LibreOffice for free. It supports MS Office and is free.
Just a guess, but lack of viruses for OSX was due to the virus developers not having enough incentive to go after OSX, cos Windows was so much more dominant. As for RT, it will only run apps from the app store, all of which will be approved by Microsoft.
I suppose during the approval process, MS will check that it has no malicious capabilities. - 10-16-2012, 04:27 PM #20
I see your point, and I agree it's more than an iPad. As I said earlier, I know plenty of people would be fine replacing their daily computing device with a Surface RT device. I still think the Pro will be a better, all around replacement... But that's just me. As I said before, Surface RT is a steal for people who know what they need (or don't need). Also, I thought I read RT's desktop IE wouldn't support flash either? I'd be happy to be wrong but that is what I thought.
As for apps.. If people buy it, they will come. Apple wasn't blessed with all the apps in the world when the iPhone app store launched. Microsoft will regulate everything that goes into the market (like Apple) which would minimize malicious software... Pro version will be able to catch anything your windows 7 pc can catch. - 10-17-2012, 02:09 AM #22
Apps will definetly come with Win8 but if they will be compatable with ARM devcies is another matter (it says in the info part before you buy an app)
If winRT takes off, and I think for the business side of the market it will, then it will develop nicely.. - 10-17-2012, 03:29 AM #23
I am not arguing with you on this point but I didnt think that was true,
In the info section of the app I thought it stated if it would be compatable with ARM devices, please correct me if I am wrong on that though.
If this is true that all metro(eeeee) type apps will work on win8 and winRT then it has a extermly good chance of gaining alot of traction.


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Ship Details - Celebrity Silhouette
Celebrity Silhouette - Ship Description Aside from its fantastic size, the first detail guests will notice on the Celebrity Silhouette is its sharp departure from typical cruise ship interior design. Gone are the fussy, gilded details of yore and in its place is a clean, sleek look that features a neutral color palette and plenty of warm natural light, giving the ship the ability to compete with the chicest hotels of Los Angeles and New York. Read full description |
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Cruise Critic Review:Read ship reviewTraveler RatingsSize of Ship:122400 tonsLaunch Date2011Passenger Capacity:2886 passengersCrew-to-Passenger Ratio:1 to 2 |
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passionate peaks Fantasy
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wat a nice title n draw--ur imagination is gr8 hehe--specially luv da purplish n grayish blue tones n scenery;favesss :3
lovely and very dream-full colors and forms,nice mountains,wish could be there...5hearts+fave
Awesome mountains,,great work with snow,,ok here is my 2 cent in put again,, lol, "Moon Lite Mountains" "Purple Haze " "Majestic haze" "Passion Peak" ok,,there you go,,,lol,,
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7 Parodies Of True Detective March 11th, 2014 Geoffrey Golden Next season on True Detective, they'll be hunting down parody videos.
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8 Parodies Of The Wolf Of Wall Street March 5th, 2014 Geoffrey Golden The Wolf of Wall Street meets Starfleet, Warcraft, The Muppets and more!
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ZoomInfo ZoomInfo SW Vehicles: Tie/IN Interceptor The TIE/in starfighter, or TIE Interceptor, was a TIE series starfighter used by the Galactic Empire. The TIE Interceptor was identifiable by its arrow-shaped solar collection panels, a distinct difference from the hexagonal solar arrays of its predecessor, the TIE Fighter. The Interceptor was one of the fastest starfighters in the galaxy at its prime, nearly rivaling the Alliance's RZ-1 A-wing interceptor. [Wikia] (Via: tiefighters)
Zoom TIE Advanced X1 and other TIE Fighters engaging X-Wings near the Death Star II from Rebellion Era Sourcebook You can buy it HERE.
|-o-| [-o-] |-o-| svalts: The TIE Fighters of Black Squadron… —————————— I see a lot of replies of how could be the Darth Vader's TIE Advanced X1 so this is and old post that I made a while ago and for me that is the TIE Advanced x1… so I'm going to reblog it hahaha. Unfollow I will post a battle after this :D(Source: svalts)


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- Also Known As:
- Bed & Breakfast Yasmine Hotel
- Bed And Breakfast Yasmine
- Bed & Breakfast Yasmine Hotel Bruges
Belgium >
Flanders >
West Flanders Province >
Ranked #8 of 205 B&Bs / Inns in Bruges
Price Range (Based on Average Rates):
- Official Description (provided by the hotel):
- All guestrooms have their own individual character: there is, for example, the Lavender room: beautiful shades of blue and grey-blue emanate calm and tranquility... You find all comfort you could possibly want: rooms with an en-suite bathroom, television, mini-bar and internet connection. In the mornings a breakfast buffet is served in the dining room adjacent to the gallery. A stay in Bed & Breakfast Yasmine will be a true feast for your senses! ... more less


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Dynasty King Size Headboard in Autumn Brown - Fashion Bed Group - B95N56
Item Code: FBG-B95N56
Regular:$419.00Sale:$309.00 (You Save 26%)
Usually ships in 4-7 business days, furniture delivery can typically be expected in 1-2 Weeks from order date. Ships from Chicago, IL.
Product Description
The Dynasty headboard is designed to survive the ages. The imposing 1" heavy top rail defines strength, durability and quality.Tall posts anchor the massive frame to the floor. A camelback headboard arches upwards. Underneath, a bold looped pattern spreads out dramatically and each scroll design is finished with gold highlighted casted ends. Widely spaced metal bars spread across the bottom of both grills. Simple, but detailed, scalloped finials embellish the top of the posts to complete this substantial piece. The multi-step Autumn Brown finish -- textured brown lightly sponged with a gold tint and a soft gold highlight on the castings, finials and feet -- gives the Dynasty added sophistication as well as a natural touch. The Dynasty defines traditional, vintage charm. Dynasty mirror, nightstand and bench may be purchased seperately.B95N56 Features:
- The imposing 1" heavy top rail defines strength, durability and quality.
- Tall posts anchor the massive frame to the floor.
- The Dynasty defines traditional, vintage charm.
Autumn Brown
76"(W) x 1 1/2"(D) x 54 1/2"(H)
Warranty Information
This manufacturer covers headboards and footboards under a 10-year manufacturer's warranty; engineered frames are warranted for 1 year. Additional warranty information included in packaging. Please call us if you have any questions or concerns regarding this product's warranty.


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All about the
Motorola RAZR-V3xx Grey including Specs, Reviews, News, Videos and Pricing
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RAZR-V3xx Lavender, RAZR-V3xx Ruby Red, RAZR-V3xx Pink, RAZR-V3xx Platinum, RAZR-V3xx Gold
Quick Summary
The new RAZR V3xx from Motorola is their first HSDPA phone for North America. Available in the same ultra-thin clamshell style, the upgraded version features a 1.3 megapixel camera, and a QVGA display. Also enjoy stereo Bluetooth, speaker-independent voice controls, and streaming video.
- Data: Edge
- Design: Clamshell
- Keyboard/Buttons:
- Type: Basic
- Talk Time: 3.17 hours (190 minutes)
- Touch Screen:
- Camera Features: Streaming Video & Video Capture
- Bluetooth: Yes, v2.0 + EDR/Class 2 - Supported Profiles: HSP, HFP 1.5, DUN, OPP, FTP, A2DP, AVRC, BIP, BPP
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"Stylish and easy to use"
The good: I love how small the phone is, excellent screen for viewing pictures and video clips The bad: I dont like the fact that there is no light or flash for the camera. What if I want to take a picture at night or when its dark? I cant! Wish the battery lasted a little longer. Summary: I love the look and feel of the phone, its small and fits anywhere. The voice and viewing screen are excellent. My only problem was that there is no flash or light for the camera. I like to take pictures all... more...
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Date-Orange-Nut Muffins
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1-3/4 cups all-purpose flour 1/4 cup sugar 2-1/2 teaspoons baking powder 3/4 teaspoon salt Egg, well-beaten 3/4 cup orange juice 1/3 cup cooking oil 1/2 cup finely chopped dates 1/2 cup chopped nuts 1 tablespoon grated orange peel
Stir together thoroughly the flour, sugar, baking powder and salt. Make a hole in the center. Combine egg, orange juice and oil; add all at once to dry mixture. Stir just until moistened. Gently stir in dates, nuts and orange peel. Fill well-greased muffin pans or paper bake cup-lined muffin pans 2/3 full. Bake at 400 degrees for 20 to 25 minutes. Makes 12 muffins.
Karen Miller Orion
Easy Meat Loaf (More recipes)


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Same non-magnifying, dual-illumination system as the 1x24mm Reflex sights with larger 42mm objective for maximum light-gathering capability and fast target acquisition. Uses ambient light reflected through a fiber optic system, combined with glow-in-the-dark Tritium, to create an easy-to-see amber-colored aiming dot with excellent contrast in all light conditions. Advanced optics provide enhanced, wide-band, light transmission for faster target acquisition in a broad range of shooting situations. Multi-layer, dichroic-mirror coated lens for outstanding heads-up, both-eye-open targeting. Adjustable for windage and elevation +/-30 MOA, one click per inch at 100 yards. Housing is investment cast from A357-T6 aluminum alloy. No batteries to weaken or wear out, no switches to turn on and off. Includes polarizing filter, rubber lens cover and lens cleaning pen.
SPECS: Aluminum housing and mount, hard-anodized, dark gray, matte finish. 4-7⁄8" (cm) long, 2-1⁄16" (5.2cm) wide. 12.3 oz. (348g) weight. 42mm objective diameter. Includes lens cleaning pen, Allen wrench, and instruction booklet.
Mfr Part: RX3014
Adjustment(s): 1 MOA (1" at 100 yds)
Dimensions: 124.5mm l (4.9")
Eye Relief: Unlimited
Magnification: 1x
Mount: Picatinny
Objective Size: 42mm, ...
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Mfr Part: RX34
Mount: Options available separately
Mfr Part: RX3423
Mount: RX23
Objective Size: 42
Reticle: 4.5 MOA amber dot
Sight Type: Reflex, ...
Mfr Part: RX34A51
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Mfr Part: RX3023
Reticle: 6.5 MOA amber dot
Mfr Part: RX30A51
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No. 3 Indiana knocks off No. 1 Michigan
No. 2 Kansas loses first at home in 33 games
- Basketball
Notre Dame outlasts Louisville in 5 overtimes
Cameron Biedscheid scored on a layup with 1:19 left in the fifth overtime, and Eric Atkins and Pat Connaugton added free throws in the final 19 seconds as No. 25 Notre Dame overcame an eight-point deficit in regulation to beat No. 11 Louisville 104-101.
ACM wins OT thriller
Ricky Mosley scored 40 points and D.J. Jones had 30, including a pair of free throws in the final seconds of overtime, to lead Allegany College to a 99-98 upset of Hagerstown Saturday night at Bob Kirk Arena.
Streets steers Keyser's win
Ryan Streets led five double-figure scorers with 18 points and Keyser built a big lead and held off a furious fourth-quarter rally by Frankfort for a 76-73 win and the Class AA, Region II, Section 1 championship on Friday night.
Good Counsel, McDonogh in BWGIT title game
Good Counsel lost a nine-point lead in the final minute of regulation but regrouped quickly in overtime to defeat St. John's, 75-66, for a berth in tonight's Bishop Walsh Girls Invitational Tournament championship game.
Allegany dumps Fort Hill, 77-63
Bryce Nightengale and Mario D'Atri were just about unstoppable, and top-seeded Allegany proved to be, too, as the Campers turned away second-seeded Fort Hill for a third time this season, 77-63, to win the Class 1A West Region Section I championship Wednesday night at Campobello.
Frankfort stuns Petersburg, 45-43
Chase Detrick scored seven of his 15 points in the fourth quarter and led the Frankfort Falcons to a 45-43 upset of top-seeded Petersburg during the West Virginia Class AA Sectional Playoffs Wednesday night.
Keyser plows past Petersburg
Senior Lexi Carr set a new career scoring mark and No. 1 seed Keyser captured the West Virginia Class AA Region II, Section 1 Championship with a 66-37 victory over second-seeded Petersburg in playoff action Thursday evening.
Mountain Ridge ends season with loss to Williamsport
Sterling Christy scored 26 points to lead the Williamsport Wildcats to a 64-45 win over Mountain Ridge in the first round of the Maryland 2A West Section playoffs Thursday night at Williamsport.
Allegany gets 20th win
Darquel Jessie scored 18 points, grabbed seven rebounds and also had seven steals as top-ranked Allegany ended its regular season with a 62-51 victory at Boonsboro.
Hampshire, Keyser win playoff openers
Emilynn Corbin and Taylor Harwood both hit a pair of free throws in the final seconds to secure a 42-40 West Virginia Class AAA Region 2, Section 2 semifinal victory over Elkins Tuesday night at Hampshire.
- More Basketball Headlines
Notre Dame outlasts Louisville in 5 overtimes


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January 30, 2003
Statement of Senator Herb Kohl
Senate Judiciary Committee
The Nomination of Miguel Estrada
January 30, 2003
Mr. Chairman, it has been said many times that the Senate=s constitutional responsibility to advise and consent on judicial nominations is more than a rubber stamp. We are obliged to carefully examine the record and the beliefs of the nominee in question.
When considering Miguel Estrada's nomination, we note that his personal story is an impressive one. He is to be commended for all that he has already accomplished in his life including the time he spent in public service at the Department of Justice.
Unfortunately, his personal story is almost all that we know about Mr. Estrada. Without more, we cannot successfully evaluate his nomination or his fitness for the District of Columbia Circuit, the second highest court in the land. Regrettably, I am forced to vote no.
For most judicial candidates, their record and beliefs become apparent through the nomination process. For sitting judges, we have an opportunity to read their opinions and ask questions about why they decided certain cases in a particular way. Many of the nominees are impressive scholars who have published law review notes or other legal articles that help us determine their qualifications for the bench. Others are experienced lawyers who have argued important cases that are near to their heart for one reason or another and are willing to expound on them before the Committee.
For all of the nominees, we can learn through the give and take of a hearing how they think and approach problems. Most importantly, through this process we can learn whether the nominee will make a good judge.
None of these avenues proved fruitful in our attempt to learn who Miguel Estrada is and what kind of judge he might make. He is not a sitting judge nor has he published any writings for us to consider. Although he has argued many cases, even some before the Supreme Court, he rebutted any attempt we made to attach his personal views to the positions he advocated in those cases. When asked even generally about notable cases or legal issues, he repeatedly chose to side step the questions. When warned that his failure to answer questions would imperil his nomination, he decided nonetheless, to continue to be evasive.
We cannot make an informed decision to support a nominee when there is virtually no information on which to judge him and when he chooses not to answer our questions. There exist numerous examples of Mr. Estrada's unresponsiveness to the questions asked by my colleagues and me. In response to my questions, he refused to provide responsive information to questions ranging from his views on two recent federal court opinions striking down the federal death penalty, to the government's role in balancing protection of the environment against protecting private property, to the advisability of the use of "protective orders" mandating court secrecy in products liability cases. Senator Feinstein asked him to state whether he believed Roe v. Wade was correctly decided, and Mr. Estrada refused. In response to inquiries from Senator Schumer, he was unwilling to release the memoranda he wrote while serving in the Solicitor General's Office, and was unable to name even one Supreme Court decision of which he was critical in the last 40 years. He never responded squarely to Senator Edwards's question as to whether he was a "strict constructionist." These are just a few examples of Mr. Estrada's refusal to provide us with the very information we need to evaluate his fitness to service on the crucial D.C. Circuit Court of Appeals.
He has opinions, we can be sure, on any number of issues - opinions that go beyond simple recitation of Supreme Court precedent or pledges to follow the law - but we do not know what any of them are. The judges who we confirm will be on the bench for life, so it is essential that we know at least the minimum about how they think and approach cases.
In the case of Miguel Estrada, the Senate would simply be voting on the blank slate we have been presented and asked to trust that Mr. Estrada will make a fine judge. Trust is not enough.
Thank you, Mr. Chairman.


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My Party
- 10 guests
- 22 October 2011
- our house / New York / United States
PhotosView all 16 photos →
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Party Recap...
Lilee wanted a cooking party to celebrate her 5th birthday with her school friends. Being that Daddy is a Chef, and we have a pizza oven in our backyard, the girls decked out their own pizzas. They also decorated cupcakes, enjoyed dancing, decorated treat bags and had fun with the pinata!
Party Highlights
Activities / Games
Roll out dough, top your own pizza, decorate a treat bag for your pinata loot, dancing, pinata, decorate your own cupcake
Party Favors
Chef hats, aprons, treat bags filled with pinata goodies, pencils topped with lalaloopsy pencil toppers.
What People Ate
Home-made pizza, cupcakes and lots of sweets.


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jesstp - 11:35 pm on Nov 27, 2012 (gmt 0)
Thanks for your replies.
Thanks, yes generally I do a search and if w3schools comes up with the answer I may use them or someone else. It is not the only reference I use, but it was the first time I had heard they weren't reliable and wanted to hear if it was a personal opinion or a general one.
I learnt from them about 8 years ago and have referred people to them since then to start out, but now that I have found some others sites, I will definitely refer to them.
Am just reading through [w3fools.com...]


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She sticks with one color for her dress and shoes, but the Glee star gets a little crazier with her hair at the People's Choice Awards. Her updo features several small braids circling her head and creating a complicated plaited bun in the back.


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Heading out to Hagerstown to work tomorrow. Gonna try to catch some carp on 1/8 oz. tube jigs. Done it before gotta try again. Hope to get some pics. SEE YA!!!
Here they is. I lost a couple jigs. That happens with 4lb test.
As said in the post I made in Fish Stories Forum, I have never caught a carp before on a plastic grub. Do you use scented tube jigs?


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During the first eight years of his life, Susan's youngest son says he never thought about his mother's feelings because he thought his parents had a normal relationship.
From The Oprah Winfrey Show A Mother's Nightmare Captured on Tape Part 2: Her Children Speak Out
Published on January 01, 2006
Keep ReadingWhat Is Domestic Violence?Find out about some of the tactics abusers use to control and manipulate victims of domestic violence. Domestic Abuse Safety PlanIf you're planning to leave an abusive partner, find out what you can do to keep yourself safe and what to pack in an emergency bag. Improve Your Mother-Daughter RelationshipUnderstand why it's important for mothers to be close to their daughters, but not so close that they call each other best friends. Suspect Abuse? How You Can Help.The only way to know for sure if someone you know is being abused is to ask. Get help in how to start a dialogue.
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Gleaners Teams Up With IMS To Feed The Hungry
Friday, January 20, 2012
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Indianapolis Motor Speedway and Gleaners Food Bank team up to provide meals for Indiana's hungry!
On a yearly basis, thousands of individuals depend on food and other critical grocery products provided by Gleaners Food Bank of Indiana to hunger relief agencies throughout 21 counties in central and southeastern Indiana. Gleaners was founded in 1980 and is a member of Feeding America, the nation's food bank network. Since then, the food bank has distributed more than 275 million pounds of food and critical grocery products to hunger relief agencies serving needy Hoosiers. In Gleaners' 21-county service area, more than 311,000 people live in poverty—and one in three is a child. In fact, one out of every five Hoosier kids is now living in poverty. To learn more, log onto www.gleaners.org.
Please join IMS and Gleaners Food Bank over the next 10 days as we continue the fight against hunger in Indiana. With just one click of the mouse you can provide a meal to someone in need, it's that simple! For every "like" on IMS's Facebook from January 21-31, 2012, IMS will donate one meal, up to 200 meals a day, for 10 days." Help IMS and Gleaners provide 2000 meals to those in need by going to Facebook/Indianapolis Motor Speedway.
Click below to LIKE us on Facebook!
- Thu, March 06
IMS Taps Levy Restaurants As Concessions Partner - Fri, February 21
Fans Encouraged To Share Favorite IMS Memories - Fri, February 14
Tired of Winter? Get Ready For The Grand Prix of Indianapolis With Simon Pagenaud - Thu, February 13
IMS Month of May Bronze Badges Now On Sale - Fri, February 07
Grand Prix of Indianapolis Trophy Design Winner Dan Nichols - MORE HEADLINES


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Although this article by Anne Underwood from the New York Times is not specifically related to chemo-brain, it is a good discussion of the memory issues that worry many of us.
Can Memory Loss Be Prevented?
By ANNE UNDERWOOD
Brandon Thibodeaux for The New York Times Bob Branham, 78, at home with some of his quilting projects. He participates in a study designed to see whether acquiring new skills can preserve cognitive function. At the age of 78, Bob Branham, a retired computer software developer in Dallas, Tex., took up quilting. It wasn't his idea, actually. He'd never dreamed of piecing together his own Amish diamond coverlet or rummaging around Jo-Ann Fabrics in search of calico prints. But then he enrolled in a trial sponsored by the National Institute on Aging to assess whether learning a new skill can help preserve cognitive function in old age. By random assignment, he landed in the quilting group.
When it comes to mental agility, we're more likely to think of crosswords than cross-stitch. But neuroscientists suspect that learning a challenging new skill — a new language, a new musical instrument — may be even more effective than mental games at keeping the brain sharp. And quilting is more complicated than it may seem.
"It's a very abstract task," said Dr. Denise Park, a cognitive neuroscientist at the University of Texas at Dallas, who is leading the trial. "You have to picture what the pattern will look like, match fabrics, manipulate geometric forms, mentally rotate objects." In Mr. Branham's case, he also had to learn to use a sewing machine. And while it's too early to tell if quilting is sharpening his mind, he quickly found that he loved his new pastime. He spends as much as 40 hours a week piecing and stitching, both at home and at the social center that Dr. Park set up for the trial. "I get ideas and pointers from the instructor and the other participants," he said. "We have a real good time."
Memory is among the least understood areas of neuroscience, and the sad truth is that there is no magic pill or potion at present that will prevent our parents' minds from failing. But a panel of 30 experts from the United States and Europe recently issued a consensus statement on what we do know about maintaining brain fitness (which includes not only memory, but also reasoning, attention and speed of processing). The verdict was that three things are crucial: physical exercise, mental challenges and good health habits in general.
But wait! What about the supplements and software programs we've been stocking up on?
"There's a lot of snake oil out there," warned Dr. Laura Carstensen, director of the Center on Longevity at Stanford University, who co-chaired the panel. In short, don't count on supplements. (The rationale behind ginkgo biloba is plausible, but there is no scientific supplements. (The rationale behind ginkgo biloba is plausible, but there is no scientific evidence it works.) Steer clear of anything that promises to prevent Alzheimer's disease. (Such a claim would require approval from the Food and Drug Administration, and no product has it.) And look skeptically on software programs. (Most improve performance only on the games themselves, not mental function in general.)
Instead, Dr. Carstensen said, get moving. Exercise may sound like an impractical way to boost Mom's cognition when her energy levels are dwindling. But multiple studies show it helps. In a study published in the Archives of Internal Medicine in 2001, women ages 65 and older who walked the most showed the least cognitive decline over an eight-year period — up to 30 percent less than their sedentary counterparts.
Another trial in the journal Nature by Dr. Arthur Kramer, a neuroscientist at the University of Illinois at Urbana-Champaign, found not just slower declines but actual improvements in working memory, attention and executive skills in older adults (average age 72) after six months of an aerobic exercise program — specifically, 45 minutes to an hour of walking, three times a week.
How could aerobic exercise possibly accomplish this? Among other things, it increases blood flow, encourages the formation of new synapses and reverses some of the age-related decline in brain volume. "If exercise were a pill, it would be the most expensive drug on the market," said
Dr. Carstensen. Other good habits are important, too. As neuroscientists like to say, what's good for the heart is good for the brain. That would include maintaining healthy blood sugar and blood pressure
levels. A study last December in the Annals of Neurology showed that controlling blood sugar, even in non-diabetic adults, can help prevent deterioration in a part of the brain that's necessary for memory formation. Another paper published in the Archives of Neurology in
February by scientists at Columbia University found that eating a heart-healthy Mediterranean diet — rich in fish, vegetables, whole grains, fruits, legumes and unsaturated fats — lowered the risk of mild cognitive impairment over four and a half years by as much as 28 percent.
But even if Mom follows all the advice she herself used to propound — eat your vegetables, go outside and exercise — there is no substitute for mental challenges. The brain is a use-it-orlose- it type of organ. Synaptic connections that aren't firing will weaken.
The problem with most of our favorite approaches to staying sharp is that they are narrowly focused when what's needed is global improvement. Crosswords are great for word retrieval. That's clearly important. But not even The Times's Sunday puzzle by Will Shortz will help you remember where you left your car keys. "If you want lots of improvement, you have to do mental cross-training," said Dr. K. Warner Schaie, a professor of psychology at Pennsylvania State University.
In short, engage in many types of mental activity. Do crosswords, Sudoku, acrostics, play bridge, read books, join clubs, get into debates, volunteer — anything to keep the mind alive , bridge, read books, join clubs, get into debates, volunteer — anything to keep the mind alive and engaged in new and interesting tasks. If the activity includes social interaction, so much the better. Or take up a new hobby, a new language or a new instrument that will challenge the brain in entirely different ways, preferably for years. "One problem with aging is that you develop expertise in a few things and do them over and over," said Dr. Carstensen. "Proficiency is good, but it's probably not growing new synapses."
Mr. Branham, on the other hand, seems to be sprouting plenty of neural connections. He's now completed two full-sized quilts — one a sampler with various patterns, the other a split rail design with stars in the four corners. He'd even like to launch a small business selling his patchwork place mats and table runners. When friends at church ask him why he signed up for such a study, and why on earth he agreed to start quilting, he has a ready answer. "Studies need participants," he says. "And you should sign up, too."


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Stark regional differences are seen as jailings grow significantly in the Middle East and North Africa. Dozens of journalists are held without charge, many in secret prisons. A CPJ special report
Stark regional differences are seen as jailings grow significantly in the Middle East and North Africa. Dozens of journalists are held without charge, many in secret prisons. A CPJ special report
Cuban human rights defender Laura Pollán, who died Friday from respiratory complications at a Havana hospital, fought a mighty battle against the Cuban government for almost a decade. Pollán, 63, leaves behind her husband, the award-winning independent journalist Héctor Maseda Gutiérrez, and a daughter. She also leaves a legacy of determination, courage, and creativity. Her powerful belief in justice was ultimately rewarded when dozens of wrongly imprisoned dissidents and journalists, including her husband, were freed from prison over the last two years, in large part due to her efforts.
On March 18, 2003, our people endured one of the worst episodes in Cuba's history. The peaceable political dissident community, human rights defenders, trade unionists, and independent journalists, along with representatives of the emergent and democratic civil society--74 men and one woman--were the victims of the most absolute, merciless, and cruel government power.
When I wake up and sense my husband's body next to mine, I ask myself if I'm dreaming or if it is true that he has returned to our home.
Eight years have passed since 75 Cubans were uprooted from their homes for thinking differently than the governmental discourse and having the courage to express it publicly. So many days and nights of agony and suffering for their parents, wives, children, and grandchildren; so much accumulated pain. But the important thing is that they couldn't uproot our love. Our love gave us the motivation needed to undertake a tenacious and constant fight for the release of our loved ones.
Almost three weeks after being released from jail following eight years of inhumane treatment in Cuba's infamous prison system, CPJ's 2008 International Press Freedom award winner Héctor Maseda Gutiérrez said he is committed to going back to independent journalism. "That's my will, and I have decided to do it here in Havana," Maseda said in a telephone conversation from Cuba's capital.
York, February 14, 2011--The Committee to Protect Journalists called on Cuban
authorities today to place no conditions on the release of journalist Héctor
Maseda Gutiérrez, who was freed on parole Saturday. Maseda Gutiérrez is a founding member of the independent
news agency Grupo de Trabajo Decoro and a winner of CPJ's International Press
Freedom Award in 2008.
Relying heavily on vague antistate charges, authorities jail 145 journalists worldwide. Eritrea, Burma, and Uzbekistan are also among the worst jailers of the press. A CPJ special report
New York, March 4, 2010—A week after the death of jailed Cuban dissident Orlando Zapata Tamayo, a journalist on a hunger strike is seriously ill while health conditions of imprisoned reporters remain dire. As the seventh anniversary of the massive crackdown on dissidents approaches on March 18, the Committee to Protect Journalists renews its call for the Cuban government to immediately and unconditionally release all jailed journalists.


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Additional Information
Music labels line up HMV rescue bid
Music and film brands including Universal Music, Warner Music, Sony and Twentieth Century Fox are reportedly putting together a rescue package for HMV.
HMV: music labels try to save the retailer
The Sunday Times reported that record labels have agreed to cut the prices of CDs and DVDs to help save the high street presence of HMV, while film companies are understood to be on the verge of supporting the rescue attempt.
It is understood suppliers are battling hard to save the retailer because they believe a sizeable specialist entertainment offer is still needed on the high street.
Suppliers are concerned by the massive price cuts offered by internet retailers including Amazon and supermarkets such as Tesco.
The entertainment consortium is understood to favour a rescue bid by Hilco, which bought the Canadian arm of HMV and salvaged Habitat.
Any rescue bid is likely to result in a slimmed-down store estate and an improved multi-channel proposition, including click-and-collect and in-store Wi-Fi.
HMV has a number of stores which remain profitable, including its flagship store in Oxford Street, London. However, many are losing money as a result of the large rental costs for prime locations and the necessity to pay rents quarterly rather than monthly, which damages the cash flow of retailers.
Follow @mattchapmanukThis article was first published on marketingmagazine.co.uk
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By MICHAEL PYLES Trimble County Extension agent
Common chickweed, henbit, and purple deadnettle are cool-season weeds we usually see in crop fields during the fall and winter. How-ever, other weeds, such as dandelions, have become more prevalent in recent years, according to J. D. Green, an Extension weed specialist at the University of Kentucky. Dandelions are generally considered a major lawn or pasture weed, but increasingly have been found in grain-crop fields.
This Thanksgiving go green and keep in mind the local economy by following these simple tips. First, when decorating indoors and out, consider using items from your backyard – pine branches or dried flowers, dried leaves and branches, and, of course, gourds. Or, if you have farming friends, see if they have hale bales, dried cornstalks, or dried corn cobs, or pumpkins that you can buy or barter for. Also consider checking out the local farmers' market for organic decorations.
I am sure many of you are familiar with the old refrain, "Good night, sleep tight. Don't let the bed bugs bite." Until just a few years ago, I can't recall ever receiving a question about bed bugs. But recently, bed bugs have been the topic of local and national news stories. They have infiltrated private homes and public areas, and we've received information about these infestations during Extension trainings.
Autumn is my favorite season. I really enjoy the myriad of fall colors and the clear blue sky that signals harvest time.
Although the anticipated fall color was somewhat mixed, the season still brings piles of leaves from our trees and spent shoots from our gardens and flower beds.
The way you address this yard waste can have a significant impact on your garden and the environment.
The first signs of frost let us know that cold weather will be here soon. As winter approaches, now is a good time to improve your home's energy efficiency.
There are several no-cost or low-cost improvements you can make to your home to reduce your winter heating bills.
To extend the life of your furnace and air conditioner, for example, replace furnace and air-conditioning filters on a monthly basis. If you have pets in your home, you may want to check your filters more often.


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Sunglasses are those awesome Accessories that combine fashion and functionality for you. Whether you are heading to work, shopping or holidaying, a pair of sunglasses can add immense style to your persona, not to mention protect your Eyes from harmful ultraviolet radiations. In a country like ours where there is dust and sun for most of the year, they are a must-have. You can now check out the coolest collection of sunglasses online at myntra from leading international fashion Brands and enhance your Style Quotient.
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Monday, March 10, 2014 | 9:30 p.m.
Hi, (not you?) | Member Center | Sign Out
Posted: 9:38 a.m. Friday, June 27, 2008
By Jamie Dupree
For those members of Congress who actually stay in their districts over the July 4th break, there will likely be one major issue on the minds of most voters, and that's high oil and gasoline prices.
Lawmakers in both parties have an array of talking points and arguments at their disposal in this election year, many of which center on the intransigence of the other party when it comes to energy solutions.
Democrats point the finger of blame at the GOP for emphasizing new oil and gas exploration, arguing that plan won't work.
"The hypocrisy of the Republicans and the President of the United States when they talk about drill, drill, drill," said House Speaker Nancy Pelosi last week.
For Republicans, the enemy is cleary the Democrats as well.
"We've got more excuses, we're going to blame it on speculators, blame it on oil companies, blame it on OPEC when there's only one group, only one group in this chamber we ought to blame and that is all the Liberals in this House who have voted for no energy each and every time," said House GOP Leader John Boehner.
As I've said before, $4/gallon gas did not spur action by either party when it comes political compromise on oil and gasoline.
We'll see when lawmakers return home from this week's break whether they've changed their tune at all after seeing angry constituents with pitchforks.
I paid $4.27 for Regular in my neighborhood on Saturday morning. Gas was "only" $3.98 when I filled up in New Jersey on the way home Sunday.
This is a true "pocketbook" issue for an election year, and right now, the anger of voters is being directed mainly at the Republicans.
The big question is, can they shift some of that over to the Democrats on the issue of new oil and gas exploration inside the US. It will be interesting to see.
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Hornady Varmint Express Ammunition 223 Remington 40 Grain V-Max Box of 20
Product #: 989515
Hornady #:
Substitute Products
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- Black Hills Ammunition 223 Remington 40 Grain Hornady V-Max... $45.09 Available
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You must be 21 years or older to order ammunition. Ammo must ship UPS ground. Due to Department of Transportation regulations, we cannot accept returns on ammo. Please check local laws before ordering.
Product Information
Designed around the hard-hitting performance of the famous Hornady V-Max bullet, this ammunition is specifically designed for supremely accurate long-range shooting. The polymer tip enhances accuracy and promotes devastating expansion. It also increases the ballistic coefficient and stabilizes the bullet in flight. This ammunition is new production, non-corrosive, in boxer primed, reloadable brass cases.
Technical InformationCaliber: 223 Remington
Bullet Weight: 40 Grains
Bullet Style: V-Max
Case Type: Brass
Ballistics Information:
Muzzle Velocity: 3800 fps
Muzzle Energy: 1282 ft. lbs.
Technical Information
Ballistics Information:
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Gola. Give a laidback sports look a retro twist with these vintage inspired Quota trainers. Featuring orange stripes to the side and heel with an all over soft finish grey and contrast white sole. Offering distinctive footwear, apparel and accessory collections that build on the brand's genuine heritage, GOLA CLASSICS has a reputation for offering a fun fashion alternative for those consumers who choose not to follow the crowd!ALL BRANDED ITEMS MUST BE RETURNED BY POST ONLY. Click here for our full RETURNS POLICY
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healthy eating and good nutrition
9 absolutely essential nutrients—and yummy ways to get each one
Being healthy has never tasted so good.
8 most addictive legal drugs
Many of the most addictive drugs aren't illegal. They're doled out by pharmacists, sold over-the-counter, or readily available at gas stations. Although these drugs are perfectly legal – and can be beneficial – they have dangerous consequences when misused. And because they are so addictive, they're often abused.
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Star Trek's Enterprise as a DIY gondola? Why not?
There's no telling where you might encounter the U.S.S. Enterprise.
Since 1966 it's been on a many-year mission to explore strange new worlds of the pop psyche, to seek out new life as a pizza cutter or a Halloween costume for a dog, to boldly go where no spacecraft--fictional or otherwise--has gone before.
So while in LA recently, exploring the beachside neighborhood of Venice and its canals (vestiges of the Italianate fantasy the area had been in the early 20th century), we weren't exactly surprised to round a corner and run into our beloved starship.
The Enterprise as a gondola? Why not?… Read more


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20-09-2011 | |
fashion elite
Aubrey Plaza
Is Aubrey Plaza a secret fashionista in the making?
I saw her wear a very interesting, Bjork-like dress at the Alma awards, and a lot of us enjoyed her look at the Emmys. Parks and Recreation is in my Top 3 shows of the past few years. Aubrey is very, very, very pretty as well as being talented, weird, and funny. At the Alma Awards 2011 all of these pictures are from Zimbio.com At the Emmy Awards 2011 Thanks to Label Basher all of these pictures are sourced as Gettys free image hosting Last edited by mint condish; 20-09-2011 at 08:48 AM. |


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Reviews, reviews, reviews...
FreakScore is a weighted average of all aggregated professional and user review scores. Read more
This product has a FreakScore of 6.5* out of 10 based on 4 scores.
*Score is uncertain and deviates toward category average due to low number of scores.
The OB30's cavernous size, ten cooking modes including self-clea Read more
Best Price at Amazon


text: Some people say to me that ,"You should wear make up," and,"You need to get out more."The truth is, I'm fine being like this. Even though people will tell me that I'm anti-social able, I live the life the way I want.Even though you tell me to do this and that, I won't do it. I am weird but, that is who I am.I am unique in my own way. I will stand up for my rights. I am my own person.I have a role on this planet. The role is... to be myself. (I wrote this all by myself. No copying, no nothing.See original on facebook page.) |


text: To the uninitiated, the crush of old-school vendors and mongers that line both sides of the Ninth Street institution can be somewhat intimidating. Whole Foods this is not. If you come prepared with a plan, however, the Italian Market is the perfect place to shop. You'll find some most unique items in the city, as well as some of the best prices on ingredients from cheese to veggies to fish and more. Check out our guide, and get ready for a shopping excursion that's as tasty as it is fun.


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Celestron - Computer Hand Controller for CGE Mounts
Occasionally, a Celestron CGE or Advanced Series go-to telescope or mount owner will lose or accidentally damage the computer hand control that operates his or her telescope or mount ... Learn More
Model#: NXW210-GEM0410
$149.95 -
Celestron - Computerized Hand Control for NexStar 5i & 8i
Use Your NexStar 5i/8i with the Optional Computerized Hand Control (#93962) to gain these Go-To Features:40,000+ object database The expanded, programmable user database includes the complete Messier, NGC, IC and Caldwell catalogs
... Learn MoreModel#: 93962
$149.95 -
Celestron - Counterweight Bar Assembly - 11"
The Counterweight Bar Assembly is a metal rail that runs the length of the telescope tube. It attaches to both the front and rear cells of an 11" SCT.
... Learn MoreModel#: 94192
$125.00 -
Celestron - Counterweight Bar Assembly - 8"
The Counterweight Bar Assembly is a metal rail that runs the length of the telescope tube. It attaches to both the front and rear cells of an 8" SCT.
... Learn MoreModel#: 94191
$119.00 -
Celestron - Counterweight, 22 lbs for CGE Pro
This 22lb Counterweight Accessory is designed for CGE Pro Series Computerized Telescopes or CGE Pro EdgeHD Series Computerized Telescopes
... Learn MoreModel#: 94187
$119.95 -
Celestron - CoursePro Elite (Black)
CoursePro is a line of GPS devices that assist golfers on the golf course. They provide information on an LCD screen about downloaded golf courses that are stored in their memory ... Learn More
Model#: 44876
$149.95 -
Celestron - CoursePro Elite (White)
CoursePro is a line of GPS devices that assist golfers on the golf course. They provide information on an LCD screen about downloaded golf courses that are stored in their memory
... Learn MoreModel#: 44877
$149.95 -
Celestron - Digital and Optical Microscope
This innovative microscope design allows you to view specimens or objects on a computer screen and allows you to take snapshot images or short videos. You can use the microscope optically and take it anywhere due to its battery power.
... Learn MoreModel#: 44330
$164.95 -
Celestron - Finderscope Only 7x50 (Polaris Style)
Finderscopes are secondary scopes, used to help locate objects in the main telescope. The larger the finderscope, the more you'll see, to an upper limit of 50mm. Units larger than 50mm have too narrow a field of view to be useful. Finderscopes mount onto the main telescope tube and are an invaluable tool in locating objects for viewing.
... Learn MoreModel#: 51614
$129.00 -
Celestron - Flashable Hand Controller (ADV, CGEM, CGE PRO)
This is a discontinued item. We recommend the newer version as a replacement.
This flashable Celestron NexStar hand control is compatible with Advanced, CGEM and CGE Pro series computerized telescopes.
... Learn MoreModel#: 93997
$149.95 -
Celestron - Flashable Hand Controller (SLT and LCM)
This flashable Celestron NexStar hand control is compatible with NexStar SLT and LCM series computerized telescopes.
... Learn MoreModel#: 93996
$149.95 -
Celestron - Focus Motor (for NexStar 5)
These motors allow you to focus the telescope electronically, instead of manually. The motorized focuser eliminates the possibility of bumping or shaking the telescope when focusing. The motor speed is variable, to make fine focusing a snap.
... Learn MoreModel#: 94141
$110.00 -
Celestron - Handheld Digital Microscope
You view and capture images (snapshots or video) at 20x power or 400x power on a PC or laptop computer with the attached USB cable.
... Learn MoreModel#: 44300
$121.77 -
Celestron - Handheld Digital Microscope Pro
Our popular Handheld Digital Microscope line rises to a new level with the Handheld Digital Microscope Pro including adjustable-height stand.
... Learn MoreModel#: 44308
$119.95 -
Celestron - Infiniview LCD Digital Microscope
The Infiniview LCD Digital Microscope is a verstaile tool that's just as useful out in the field as it is in a classroom.
... Learn MoreModel#: 44360
$178.95 -
Celestron - Laboratory Biological Microscope #44102
A very economical entry-level biological microscope that includes many standard features (like a condenser and diaphragm) not found on many microscopes in this price category.
... Learn MoreModel#: 44102
$119.00 -
Celestron - LCD Digital Microscope
This innovative microscope design allows you to view specimens on the LCD screen which provides for comfortable viewing for the individual and small groups. The digital camera allows you to take snapshot images or short videos.
... Learn MoreModel#: 44342
Regular Price: $139.95
Special Price: $124.95
Celestron - LCD Digital Microscope II
The LCD Digital Microscope II is a professional biological microscope at an affordable price. Change powers from 40x to 100x to 400x (up to 1600x with digital zoon) with a turn of the 3-position rotating lens turret.
... Learn MoreModel#: 44341
Celestron, is a leading designer, manufacturer and importer of high-quality optical products including computerized and non-computerized telescopes and related accessories, binoculars, spotting scopes and microscopes. Since manufacturing its first telescope in 1960, Celestron has grown to become one of the world's leading telescope makers, and enjoys brand-name recognition among serious amateur astronomers for superior optics, outstanding design, and innovative technology. Celestron's innovative products continue to receive numerous industry and consumer media accolades, adding to an already impressive list that includes awards for product innovation from Reader's Digest, Popular Science, PC Magazine, Popular Mechanics, the Consumer Electronics Association and more. Celestron sells and markets its products worldwide through a variety of specialty retail outlets and international distributors. Celestron is a privately held company with corporate offices and manufacturing facilities, in Torrance, CA.


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Sera Small S1 Suspension
Designed by Mengotti & Prandina read more...
Sera Small S1 suspension features a blown glass diffuser. Diffuser available in satin opal white, red, black, mirrored and transparent. Finish available in brushed nickel and chrome. Available in a small, medium and large size option as well as a 2 light suspeion fixture. Also available in a pendant, table and floor lamp version. One 150 watt, 120 volt, A19 medium base incandescent lamp included. General light distribution. ETL listed. Made in Italy. Overall height is 78.75 inches. 8.63 inch diameter x 11.75 inch height.
Product Name Order Code | Finish Color | Width | Lamp | Stock | List Price | Our Price |
Sera Small S1 Suspension FM-1343000320205 | 8.6" | INC Incandescent | 1 | $1,262.00 | $567.90 |
Dimensions: 11.75"H x 8.63"W |
Lamp Source: Incandescent |
Bulb: 1 x A19/Medium (E26)/150W/120V Incandescent Bulb included |
Dimmer: Incandescent |
About Prandina USA
Prandina started in the interior lighting design in 1982. Oriented toward defining effective and recognizable luminaires in terms of design and technology, Prandina believes in productive teamwork with established and emerging designers. From the very beginning, Prandina's creative philosophy has fulfilled criteria of functionality, simplicity and lasting quality.


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"Polyamorous" is a made-up word (it was first used in the early '90s), but it's not a made-up concept. People across cultures have been engaging in multiple-partner relationships for thousands of years.
I've been married to my husband for 11 years, and I'm currently planning a wedding to my boyfriend, too. Yes, we're polyamorous. No, we're not freaks.
social media
Aren't we non-monogamous partly to avoid cheating and lies?
how not to be a dick
While the vast majority of my friends and family were incredibly understanding when I came out as polyamorous, some had questions and criticisms.
it happened to me
In September 2011, I got pregnant by... someone?
"We decided to separate last night. But I've moved on," he explained.
open marriage
Perhaps I have this wrong, but I've always understood cheating as behaviors outside a relationship conducted without the knowledge and/or consent of your partner.
I'm no expert, I just love talking about it.
Our life is surprisingly boring, surprisingly simple, surprisingly normal.
open relationships
I saw signs of her in the apartment, but I dismissed my thoughts until I was told that she (he talked about her as a friend) was out of town for a bit visiting family. I found her absence too convenient.
While I believe that polyamory can work for some people, it did not work for me.
ihtm contest
I've been seeking self-esteem, affection, and some semblance of a family structure through a polyamorous lifestyle.
best friend
For all the discussions we have about romantic monogamy and polyamory and everything in between, I don't think we talk enough about how those same dynamics translate to friendships.
Just because I don't want to airbrush our names on a T-shirt and get Emma Stone to star in a biopic about our love doesn't mean that I'm only in it to palm some boob and flee into the underbrush.
My experience has been yes, but with some pretty significant caveats.
Sorry There's Not a Nicer Way to Say That
kal penn
But he doesn't want Kal Penn involved.
open relationships
I'd been wanting to read Tristan Taormino's "Opening Up." But when I found it downloaded on my boyfriend's Kindle, I wasn't happy.


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Once intercourse begins I ejaculate in about 20-30 seconds give or take. I want to be able to last longer in bed. I hear my roommate go for an hour or more. This is embarrassing to the point that many girls express interest in me but I try my best to avoid them due to the disappointment which I know they will face when we have intercourse. I want to be able to last long during intercourse and please my partner. These days a healthy relationship includes pleasing the woman sexually, something I know I am not presently capable of doing. I don't want to get in a meaningful relationship only to have it end because I suck in bed. What can I do? Should I seek some some sort of sex teacher to help me with this issue or do I have to live with this fault?
Hi I am 14 years old and me and my boyfriend have been dating for 2 months on the 20th... we're mostly all teenagers here and young adults and can tell that guys want more than just make-outs, hugs and kisses they want sex... I wouldn't have a problem having sex with him. I am pretty sure he is still a virgin by 99.9% and I am also still a virgin and was wondering when the best time it would be to have sex, where and I am nervous that I will mess up some how.... Help please??
I am dating this guy and I think he is gay. He had dated many girls recently but he has a 'gay' personality. He is very friendly, uses make-up and when I and my friends are around him we feel like he is a sister. My friends thinks I could do better but I am not sure if I should break up with him or not and he is emotional so I don't know how to tell him if I am going to break up with him. Is he gay? Should I break up with him?
I'm 15, and I have my first boyfriend (he's 16, almost 17, with a one year five month age difference between us). I really love him, and he loves me. Yesterday, we were kissing and ended up with us making out and him on top of me. He touched my leg, and my stomach and hip some, but didn't go anywhere near my privates. He's really sweet and polite and would never pressure me into anything, but we haven't talked about sex or anything. I haven't even asked him about his last girlfriend. I'm a virgin, and would like to stay that way for the forseeable future. I have nothing against sex in high school or before marriage, I just don't think I'd be able to handle it emotionally if I got pregnant or our parents found out or something. How can I bring up sex, and my boundaries, with him?
I caught my partner lying about his past. It was a few weeks ago and we "cleared it up" yet I still feel out of place. At first he told me that he was a virgin (I didn't really believed him since he was 24 and he told me his ex was "kinky") but as I continued to question him he said that there was penetration. I was pissed at that moment but I decided to ask him what is it to have sex to him and he told me he considered penetration sex. Yet he applied a few excuses and I can't find to believe him, could he be lying about more?
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Phone: | (304) 788-6820 |
Admissions Phone: | (304) 788-6820 |
General Site: | www.potomacstatecollege.edu |
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Register for classes early. The classes fill up fast. It is a small school, so if you're looking for a huge college, this isn't it.
Read MoreReally think about what your goals are. This is a good school to make mistakes and correct them before going to a big, expensive university.
Read MorePotomac State College is an open admission college, the classes are small so you will get to know your teacher and they will be able to give you more attention then you would get at a large school, there aren't many distractions so there is no reason for your grades to go down and not up (especially since the work isn't too difficult and your tuition pays for tutoring)
Read MorePSC is affordable and the location is great if you have a car or not. The people there are friendly and everything you need is in one confined circle.
Read MoreFor incoming students The key thing about being successful at Potomac State is being focus. As well making sure the people around you are on the same page as you are. The campus is very small but lets be realistic its still college so there are still parties.
Read More


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Holiday Inn Hopkinsville
Holiday Inn HopkinsvilleDog-Friendly Hotels2910 Fort Campbell BoulevardHopkinsville,Kentucky 42240Call 866-676-3077 To Book This Hotel Get Map or Directions Our Hopkinsville Hotel Near Fort Campbell Has Great Amenities As the only full-service hotel in Hopkinsville, our guests can enjoy the excellent services we provide throughout the hotel, restaurant and lounge. We are conveniently located near Fort Campbell and major regional attractions. Business travelers find that our Hopkinsville hotel's location is just a short drive from the business and industrial parks, various medical centers, the James E. Bruce Convention Center, Murray State University and Hopkinsville Community College. We offer a 24-hour business center and four large meeting and conference rooms. If you are on vacation, you'll love that our Holiday Inn? Hopkinsville hotel's conveniently located near the Trail of Tears Park, Tiebreaker Park and Aquatic Center and Fort Campbell. Families love exploring the nearby Land Between the Lakes National Recreation Area, and visiting the interesting nearby towns and cities, each featuring unique attractions and within easy driving distance. As the area's only full-service hotel in Hopkinsville, you can enjoy dinner and drinks at Legends Restaurant and Lounge. Other guest amenities include our indoor pool, whirlpool and sauna and a nicely equipped fitness center. We proudly offer free high-speed Internet access throughout our hotel for your convenience. Book your stay with us today and enjoy the quality you deserve at our Hopkinsville hotel near Fort Campbell.Dogs of all sizes are allowed. Dogs are allowed for a pet fee of $50.00 per pet per stay.
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Food and Drug Administration (FDA) http://www.fda.gov/default.htm/
National Association of Boards of Pharmacy http://www.nabp.net/
Canadian Pharmacists Association http://www.pharmacists.ca/
Health Canada http://www.hc-sc.gc.ca/index%5Fe.html/
Buying prescription medicine online: a consumer safety guide. US Food and Drug Administration website. Available at: http://www.fda.gov/drugs/resourcesforyou/ucm080588.htm. Updated May 4, 2012. Accessed May 31, 2012.
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